Unveiling Stress Relief, Neurodiversity, and Mental Well-Being through Meditation with Lucinda Lane

Join Sue Kennedy and CJ in this episode of the Full of Words Podcast with Lucinda Lane, a meditation teacher from Twig & Leaf Meditation and mentor at ACMM. Lucinda shares her mission of stress management through meditation, exploring its benefits for professional stress, parenting challenges, and mental health. Delving into the power of language in meditation, she emphasizes its crucial role for individuals with trauma. Lucinda also highlights her work with neurodiverse individuals, emphasizing language's significance in her practice.

But that’s not at all -Discover the diverse meditation techniques, the evolution of meditation, and its integration into mainstream practices as Lucinda discusses the positive impacts on mental health, addressing stress, anxiety, and menopausal symptoms. 

Don't miss out - Elevate your well-being with Twig & Leaf Meditation today!

Highlights: 

• (01:55) Lucinda as a meditation teacher, helping people manage stress.
• (07:08) Lucinda’s focus on working with neurodiverse individuals and the importance of trauma-informed meditation.
• (09:58) The different meditation techniques, including meditating to heavy metal music.
• (14:14) The importance of choosing the right words and language in meditation, especially considering trauma.
• (16:17) Cautions with mental health issues to consult professionals before engaging in meditation.
• (18:51) The artistry of writing meditation scripts and the use of poetry in meditation.
• (21:47) Emphasis on allowing participants to have their unique experiences during meditation without forcing them to share.
• Certainly, here are the crucial talking points with timestamps:
• (22:17 ) Importance of sharing experiences after meditation workshops.
• (24:09 ) Benefits of meditation on brain rewiring, mental health, and menopause.
• (28:42)The importance of embracing imperfection and accepting ups and downs.
• (30:53) Shift in mindset towards self-nurturing and societal expectations.
• (32:13 ) Addressing racism, the importance of self-love, and breaking stigmas.
• (38:26 )  Offer of a free discovery call and session for February 2024.

Sue Kennedy Links:

Website:authoracademy.com.au 

LinkedIn:Sue Kennedy Book Coaching Expert 

Facebook:http://facebook.com/TheNo1AuthorAcademy 

Twitter:thauthoracademy

Email:sue@authoracademy.com.au

Booking Link:  https://suekennedy.as.me/complimentarysession

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:Catherine James Creative

Instagram:@catherinejamescreative

Email:cj@catherinejamescreative.com.au

Booking Link: https://calendly.com/cjcreative/45-minute-consultation

Full of Words Podcast:

Facebook Page: Fullofwordspodcast

Instagram: @full