In this episode of Full of Words, CJ and Sue are joined by Butch Phelps, founder of The Muscle Repair Shop, to discuss the unexpected connection between muscle health, brain function, and the language we use. Butch explains how tension and pain are often driven by mental stress, why stretching should be approached differently, and how simple shifts in awareness can lead to lasting relief.

He shares insights into why traditional deep tissue massages may not be the long-term solution, how daily habits impact muscle function, and why the way we talk to ourselves matters as much as physical movement. This episode challenges common misconceptions about muscle therapy and offers a fresh perspective on achieving better mobility and reducing pain.

Listen now for a deeper understanding of how to take control of your physical well-being.

Highlights: 

• (01:41) – The connection between mental stress and muscle tension
• (03:31) – How mindset influences physical pain and posture
• (07:56) – Why deep tissue massages provide only temporary relief
• (12:20) – The key to long-term muscle health in just three sessions
• (16:28) – The crucial role of calf muscles in overall movement
• (20:40) – How language and self-talk impact muscle relaxation
• (25:41) – Common daily habits that contribute to chronic pain
• (32:36) – A practical approach to waking up pain-free

Sue Kennedy Links:

Website:authoracademy.com.au 

LinkedIn:Sue Kennedy Book Coaching Expert 

Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective

Twitter: thauthoracademy

Email:sue@authoracademy.com.au

Booking Link:  https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/

Instagram:@catherinejamescreative

Email: cj@catherinejamescreative.com.au

Booking Link: https://catherinejames.au/contact 

Guest Links:
Website- https://musclerepairshop.com/ 
YouTube- @TheMuscleRepairShop
Facebook- @musclesrepairshop
Instagram- @musclerepair
LinkedIn-@ butch phelps