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Full of Words
Explore the power of language on the Full of Words Podcast with hosts Sue and CJ.
Through insightful discussions and engaging interviews, this weekly podcast delves into how words and communication deeply impact business, society and our everyday lives.
Sue and CJ draw from decades of combined experience to analyse the role words and language play in effective messaging and provide tips that will empower listeners' personal and professional communications.
Pull up a comfy chair, grab your favourite cuppa, and join two friends who turn their word love into wise lessons that will leave you feeling wittier and wiser!
Full of Words
131: Consistency in Action: A Proven Path to Sustainable Change with Brian Parana
In this episode of the Full of Words podcast, Sue Kennedy and CJ welcome Brian Parana — a seasoned health coach with over 23 years of experience in fitness, nutrition, and behavior change. Brian has guided clients from all walks of life, from Olympians to everyday professionals, helping them achieve sustainable results through the power of small, consistent steps and intentional communication.
Brian shares how the language we use can either move us toward our goals or hold us back. He explains how strategic questioning and reframing can unlock deeper self-awareness, shift limiting beliefs, and inspire meaningful action. From helping clients achieve significant weight loss to empowering them to make bold life decisions, his approach is rooted in empathy, clarity, and consistency.
Whether you are seeking to improve your health, boost your confidence, or simply communicate more effectively with yourself and others, this episode offers insights you can apply immediately.
Tune in now!
To learn more about Brian’s coaching approach and explore his “30 Tips in 30 Days” program, visit www.brianparana.com or connect with him on social media at https://bit.ly/coachbriansocials.
Highlights:
- (01:39) Brian’s background and the importance of meeting clients where they are
- (02:37) Transitioning from in-person training to remote health coaching
- (08:07) Asking key questions that uncover unspoken challenges and aspirations
- (09:49) A client’s journey to losing over 40 pounds and making a major life change
- (17:48) The power of role embodiment in achieving personal and professional goals
- (20:25) Addressing daily environmental temptations through conscious language
- (27:32) Why consistency is the most important word in long-term success
Sue Kennedy Links:
Website:authoracademy.com.au
LinkedIn:Sue Kennedy Book Coaching Expert
Facebook:
http://facebook.com/TheNo1AuthorAcademy
https://www.facebook.com/groups/authoracademycollective
Twitter: thauthoracademy
Email:sue@authoracademy.com.au
Booking Link: https://suekennedy.as.me/complimentarysession
Healing with Art 2024 - Creativity for Self-Care Course
Catherine James Links:
Website:catherinejames.au
LinkedIn:Catherine (CJ) James
Facebook:
Catherine James Creative
https://www.facebook.com/groups/doinitdaily/
Instagram:@catherinejamescreative
Email: cj@catherinejamescreative.com.au
Booking Link: https://catherinejames.au/contact
Guest Links:
Website: Www.thecalltorise.com
Social Media: https://bit.ly/coachbriansocials