133: The Overwhelm Solution: Business Owner’s Guide to Staying Calm Under Pressure Artwork

Full of Words

Explore the power of language on the Full of Words Podcast with hosts Sue and CJ.

Through insightful discussions and engaging interviews, this weekly podcast delves into how words and communication deeply impact business, society and our everyday lives.

Sue and CJ draw from decades of combined experience to analyse the role words and language play in effective messaging and provide tips that will empower listeners' personal and professional communications.

Pull up a comfy chair, grab your favourite cuppa, and join two friends who turn their word love into wise lessons that will leave you feeling wittier and wiser!

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Full of Words

133: The Overwhelm Solution: Business Owner’s Guide to Staying Calm Under Pressure

September 04, 2025 • Sue Kennedy and Catherine James • Episode 133

In this episode of the Full of Words podcast, Sue Kennedy and CJ address a challenge that every entrepreneur and small business owner encounters: overwhelm. Drawing from their own recent experiences — from the pressures of being the sole income earner, to moving house while managing client commitments, to balancing caregiving responsibilities — they share candid insights into recognizing, managing, and recovering from periods of intense stress.

The discussion covers practical strategies such as identifying and focusing on high-priority tasks, creating an effective “quick look” list to avoid decision fatigue, and building restorative breaks into the day without guilt. Sue and CJ also explore why stepping away from work, even briefly, can improve productivity and prevent burnout.

Whether you are navigating a busy season or seeking sustainable ways to manage your workload, these insights will help you protect your energy and maintain focus.

Listen now!

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