136. Unlocking Holistic Health & Overcoming Addiction with Anthony Hartcher Artwork

Full of Words

Explore the power of language on the Full of Words Podcast with hosts Sue and CJ.

Through insightful discussions and engaging interviews, this weekly podcast delves into how words and communication deeply impact business, society and our everyday lives.

Sue and CJ draw from decades of combined experience to analyse the role words and language play in effective messaging and provide tips that will empower listeners' personal and professional communications.

Pull up a comfy chair, grab your favourite cuppa, and join two friends who turn their word love into wise lessons that will leave you feeling wittier and wiser!

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Full of Words

136. Unlocking Holistic Health & Overcoming Addiction with Anthony Hartcher

September 25, 2025 • Sue Kennedy and Catherine James • Episode 136

There won’t be a new episode this week, but we’ve lined up some special recap episodes for you to enjoy! It’s the perfect chance to revisit some of our favorite moments and conversations.

Thanks for listening—we can’t wait to share more fresh episodes with you soon!

In this episode of the Full of Words Podcast, Sue and CJ are joined by Anthony Hartcher, a renowned holistic healthcare practitioner. Together, they delve into the fascinating world of holistic health and addiction management, exploring how mindset techniques can empower individuals to break free from destructive habits and find true fulfillment.

Anthony's unique approach involves breaking down the filters that shape our perceptions, allowing us to uncover the unconscious motives behind our actions. Don't miss out on Anthony's valuable 'Breaking Bad Habits' guide, offering practical tips for habit-breaking, and take advantage of his free consulting sessions for personalized support.

Tune in now!

Highlights:

(01:45) Anthony’s work in nutrition and lifestyle medicine, focusing on addictions.
(03:20) How language rewires the brain and supports addiction recovery.
(05:14) Purpose and fulfilling activities help prevent addiction.
(07:48) Delegating uninspiring tasks reduces cravings and boosts fulfillment.
(12:56) Respecting children’s values prevents emptiness and addiction.
(14:56) Schools need to honor kids’ unique interests, not outdated curricula.
(19:12) Parents can link school subjects to kids’ passions to prevent rebellion.
(29:51) Perceptions are filtered; Anthony helps clients break these filters.
(32:29) Balancing perspectives reduces emotional reactions and builds control.
(34:39) Seeing both sides of events dissolves trauma and emotional triggers.
(35:10) Words and language regulate emotions and prevent conflict.

Sue Kennedy Links:

Website:authoracademy.com.au

LinkedIn:Sue Kennedy Book Coaching Expert

Facebook:http://facebook.com/TheNo1AuthorAcademy

Twitter:thauthoracademy

Email:sue@authoracademy.com.au

Booking Link: https://suekennedy.as.me/complimentarysession

Healing with Art 2024 - Creativity for Self-Care Course

Catherine James Links:

Website:catherinejames.au

LinkedIn:Catherine (CJ) James

Facebook:Catherine James Creative