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In our 3rd female athlete episode, physio Sarah Holmes and endurance runner Vinnett discuss the importance of understanding and protecting your breasts as a female athlete.

Topics covered include:

• getting to know your Cooper ligaments
• stride length reduced by a poorly fitted sports bra
• the challenges of school PE
• performance gains from getting the right fit, it's not one size fits all!

Further resources mentioned:

Treasure your chest
Portsmouth Breast Health research group

Thanks for listening!
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