Tilly Waight is a Performance Coach at GoPerform. She has lots of experience working with & delivering training programmes for females throughout every stage of life. In this discussion with Physio Sarah Holmes they discuss puberty, adolescence, peri-menopause and menopause and the importance of being in tune with your body. 

Tilly highlights the importance of creating training environments that feel safe & supportive with each persons individual needs being catered for, and where honest conversations can be had. 

This is a great insight into Tilly's experience and specialism working with girls and women of all ages. 

Thanks for listening! 
You can find us by searching GoPerform on social media.