The gym can be a transformational place for teenagers when build on a foundation of knowledge and correct technique. In this episode our expert youth strength & conditioning coaches Stu and Jonny work through some of the key questions parents & teenagers often have, and discuss the evidence base for the youth development model offered here at GoPerform. 

We run a Learn to Gym workshop here in Reading for 11-16 year olds here in Reading UK, you can learn more about it and book on here. 

Thanks for listening! 
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