Raisie Frankum is an experienced mindset coach. Having started out working in nutrition and personal training she felt the need to train further in clinical hypnotherapy, coaching and trauma release. She has worked with lots of our members at GoPerform and is really skilled at helping people with mindset and behaviour change. 

In this conversation with Tristan she discusses: 

• Breaking out of comfort zones
• Knowing when to "be" and when to push
• Positive & negative emotions
• Finding your flow state
• Sleep - quieting the chatter
• Importance of your breath 
• Overcoming injury - internal dialogue

You can get in touch with Raisie directly by emailing
raisie@humanapproach.co.uk

Thanks for listening!
You can find us by searching GoPerform on social media.

As GoPerform reaches its sixth anniversary, Jonny sits down with co-founder Dan Buchanan to reflect on his life and career so far and what GoPerform has meant to him.

They discuss how GoPerform came to be, the values and culture that has been fostered and his hopes for how he see's things developing in the future.  

You can contact Dan directly via dan@go-perform.co.uk should you wish to follow up on anything he says in this interview. 

Thanks for listening!
You can find us by searching GoPerform on social media.

Will Hayler is a Strength & Conditioning coach at GoPerform with a special interest in training youth athletes. Having worked as U9-16's S&C coach at Reading FC Academy he is now a full-time member of the team at GoPerform and has some excellent insight to share around the topic of training the youth athlete. 

In this conversation with Tristan he discusses:

• Growth and maturation
• Common growth related injuries
• Physical changes throughout puberty
• Measuring and managing children through adolescence
• Common misconceptions around strength training
• How best to train the youth athlete

Feel free to  contact Will directly with any questions. You can also check out an excellent athletic motor skills competency infographic below.

will@go-perform.co.uk

Athletic Motor Skills Competencies (AMSC) from Cornwall High Performance

Thanks for listening!
You can find us by searching GoPerform on social media.

Matt Johnson is the CEO of Reading Rockets Basketball and Director of Performance Sport at John Madejski Academy in Reading, UK. 

In this wide ranging conversation Matt shares some of his experiences and learning from 26 years of work establishing one of the biggest basketball clubs in the UK. He expands on a variety of topics related to leadership and organisations  including: 

• Responsibilities of a leader
• Navigating difficult conversations
• What makes a good team
• Creating better coaches
• Accountability as a catalyst for growth
• Importance of family - commitment to  truth, honesty and being there
• The future of basketball in the UK

There's a lot to digest!

You can find out more about the incredible work Reading Rockets do below:

Reading Rockets Basketball Club

Thanks for listening!
You can find us by searching GoPerform on social media.

ACL injuries can be devastating for those involved. The aim of this episode is to help individuals and their support teams understand what to expect from surgery, rehabilitation and beyond. 

At GoPerform we rehabilitate large numbers of ACL injuries each year. In this episode Clinical Director Luke Anthony walks us through the journey of ACL recovery, from injury back to sport.

He answers many of the questions we typically get asked and speaks from almost 30 years of working in elite level sport with male and female athletes. This is a must listen for anyone who has experienced an ACL injury and for those supporting them.

Resources mentioned include:
https://poweruptoplay.org/
https://www.go-perform.co.uk/post-surgery-rehabilitation

Thanks for listening!
You can find us by searching GoPerform on social media.

In our 3rd female athlete episode, physio Sarah Holmes and endurance runner Vinnett discuss the importance of understanding and protecting your breasts as a female athlete.

Topics covered include:

• getting to know your Cooper ligaments
• stride length reduced by a poorly fitted sports bra
• the challenges of school PE
• performance gains from getting the right fit, it's not one size fits all!

Further resources mentioned:

Treasure your chest
Portsmouth Breast Health research group

Thanks for listening!
You can find us by searching GoPerform on social media.

In our second female athlete episode, Sarah Holmes sat down with Elevate member Sarah Whittingham to discuss her experience of navigating the menopause whilst training and having a highly demanding job.

They discussed the peri-menopause, menopause, the many symptoms experienced and how they affect energy levels, training and work. They also covered the different options to support females experiencing peri-menopause and how exercise can assist in reducing symptoms and providing long term health benefits.

Resources discussed and recommended include:
British Menopause Society
Menopause matters
The Well HQ (especially their new book "The Female Body Bible")

Thanks for listening!
You can find us by searching GoPerform on social media.

Sammy Ball (18) is a decathlete from Reading Athletics Club who currently holds the GB U20 points record in Decathlon (7870) and has a world leading total so far this year. 

He sat down with Dan Buchanan to discuss his route into the sport including his strong family connection to Reading Athletics club, training full time over 10 events, and his hopes for the next 12 months including the European Championships in August 23. 

We've enjoyed seeing Sammy mature and develop in recent years and it was great to sit down with him and hear him speak about his athletics career so far. 

You can follow Sammy Ball on instagram: @sammy_.ball

Thanks for listening!
You can find us by searching GoPerform on social media.

Darnell Fisher is a professional footballer from Reading with over 200 appearances in the SPL and Championship with Celtic, St Johnstone, Rotherham, Preston and Middlesborough. 

Age 16, the week after finishing his GCSE's, he was spotted playing for his local team in match against Glasgow Celtic. He went on trial, moved up to Scotland and has been a full time footballer ever since.

In this conversation we discuss what life is actually like as a footballer. The relentless pressure of proving yourself over and again and how it has made Darnell into the man he is today. 

Darnell enjoys mentoring and supporting teenagers when he is back in Reading, this is a really good conversation for those who aspire to be footballers and for the people supporting them. 

Thanks for listening!
You can find us by searching GoPerform on social media.

Robbie and Ryan are 9 months into their internship year at GoPerform. They sat down with Dan to discuss how it's been so far, what they've learnt about themselves and how they are growing as practitioners. This is an excellent listen for those starting out in their careers and at Uni. 

They have become indispensable members of our team and we have been so impressed by their consistency and willingness to get stuck into their roles. 

Thanks for listening!
You can find us by searching GoPerform on social media.

Fresh from winning Manchester marathon, elite runner and GoPerform athlete Naomi Mitchell dropped in for a conversation with Tristan to discuss:

• winning the Manchester marathon
• her recent transition to being a full time athlete
• nutrition and fuelling for the marathon
• managing expectations from yourself and others
• training variety & keeping things fresh
• how strength training has helped her performance
• advice for novice runners
• her goals & plans for this year

Naomi now has an additional coaching business where she plans out and supports the training of other runners. Check out NM Running for more information. 

Thanks for listening!
You can find us by searching GoPerform on social media.

Rachel Taylor is a theatre director and community artist who trains at GoPerform. In this conversation with Dan Buchanan she shares the journey she has been on over the last 18 months with her re-diagnosis as an adult with ADHD.

We discussed:

• Her journey with ADHD
• What life is like with an ADHD brain
• How current education and work environments are a challenge
• The hugely beneficial impact of movement, exercise and nutrition
• Some of the misconceptions around ADHD particularly for girls & women
• The importance of playing to your strengths &  finding what works best for you. 

If you would like to contact Rachel directly you can email her: rachel_mary@outlook.com

She also refers to the ADHD adult support network as a good resource. 

Thanks for listening!
You can find us by searching GoPerform on social media.

Sheffield Utd professional footballer Ellie Wilson in conversation with sports physiotherapist Sarah Holmes discussing how the menstrual cycle impacts training and performance as a female athlete.

Ellie shares her own experiences and mentions the work being done by Sheffield Utd and others to collect data on periods and how it can influence training adaptation and injury risk. 

Some useful resources mentioned include: 

Instagram Pages - @periodoftheperiod | @thewell_hq | @theathleticfemale
Twitter - Kirsty Elliott Sale  @elliottsale

Thanks for listening!
You can find us by searching GoPerform on social media.

Roddy Slater is a former International Sprinter who has worked in sport & fitness for over 26 years.  He leads Raw Mentoring, a mentoring service for the numerous young people who need support across Reading and the surrounding areas.

We sat down to have a chat about some of the issues young people face and how his team is supporting hundreds of kids through music and sport. 

Roddy is currently a sprinting coach for Reading Athletic Club and  specialises in performance training for athletes. He has coached World Junior Champs to Olympians & Para-Olympians.

We discussed his route into athletics and what it takes to be a good coach and athlete. This is a good listen for young athletes, parents, coaches and those in the education system.

Please check our Raw Mentoring
and email them directly via rawmentoring@gmail.com
 RAW Health and Fitness is worth exploring for performance coaching with Roddy.

Reading Athletics Club have a website here

Thanks for listening!
You can find us by searching GoPerform on social media.

A conversation with Becky Hill exploring what it means to have a  healthy relationship with food, exercise and body image.
 
Becky is a holistic nutrition coach  and personal trainer who has been on her own journey with disordered eating  & over exercising. She is passionate about helping people to take care of themselves, get moving for all of the right reasons, and learn to nourish their bodies and not punish them.

It's a really insightful interview about what can often be a difficult topic to talk about, an important listen for young athletes, parents, teachers and coaches alike.

You can follow Becky on instagram: @coach_becks_
Check out Raise the Bar Bootcamps on instagram:  @raise_the_bar_bootcamps

Music by Lundstroem. 

Thanks for listening!
You can find us by searching GoPerform on social media.

An interview with Tristan Baker head of performance at GoPerform. Dan and Tristan chat through his career so far including working in Premier League football, Formula 1 and establishing GoPerform. Tristan offers his advice to others starting out in the profession including an insight into the internship's being offered by GoPerform. 

Music by Lundstroem

Thanks for listening!
You can find us by searching GoPerform on social media.