{"version":"1.0.0","segments":[{"speaker":"James Whittaker","startTime":0.0,"endTime":2.31,"body":"I had a"},{"speaker":"James Whittaker","startTime":0.0,"endTime":2.31,"body":"crippling anxiety disorder. It"},{"speaker":"James Whittaker","startTime":2.31,"endTime":5.82,"body":"took me into my early 20s to"},{"speaker":"James Whittaker","startTime":2.31,"endTime":5.82,"body":"understand exactly what it was"},{"speaker":"James Whittaker","startTime":5.85,"endTime":10.05,"body":"not knowing what was wrong was"},{"speaker":"James Whittaker","startTime":5.85,"endTime":10.05,"body":"the toughest thing for me the"},{"speaker":"James Whittaker","startTime":10.05,"endTime":14.13,"body":"moment I knew exactly what"},{"speaker":"James Whittaker","startTime":10.05,"endTime":14.13,"body":"anxiety was, how I could control"},{"speaker":"James Whittaker","startTime":14.13,"endTime":17.22,"body":"a little things like breathing"},{"speaker":"James Whittaker","startTime":14.13,"endTime":17.22,"body":"exercises, and so many different"},{"speaker":"James Whittaker","startTime":17.22,"endTime":20.88,"body":"life upgrades. That is what took"},{"speaker":"James Whittaker","startTime":17.22,"endTime":20.88,"body":"me from someone who was a victim"},{"speaker":"James Whittaker","startTime":20.91,"endTime":24.06,"body":"of my life for the first 23"},{"speaker":"James Whittaker","startTime":20.91,"endTime":24.06,"body":"years. And to someone who was"},{"speaker":"James Whittaker","startTime":24.06,"endTime":27.39,"body":"saying, You know what, life can"},{"speaker":"James Whittaker","startTime":24.06,"endTime":27.39,"body":"throw anything at me. I'm going"},{"speaker":"James Whittaker","startTime":27.39,"endTime":30.21,"body":"to spend the rest of my days"},{"speaker":"James Whittaker","startTime":27.39,"endTime":30.21,"body":"being as strong and capable as I"},{"speaker":"James Whittaker","startTime":30.21,"endTime":30.96,"body":"possibly can."},{"speaker":"Brooke Schnittman","startTime":32.4,"endTime":35.4,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":32.4,"endTime":35.4,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":35.4,"endTime":40.41,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":35.4,"endTime":40.41,"body":"Everybody today, we have James"},{"speaker":"Brooke Schnittman","startTime":40.41,"endTime":44.43,"body":"Whitaker on the successful with"},{"speaker":"Brooke Schnittman","startTime":40.41,"endTime":44.43,"body":"ADHD podcast. It is an absolute"},{"speaker":"Brooke Schnittman","startTime":44.43,"endTime":46.98,"body":"pleasure to meet you, James on"},{"speaker":"Brooke Schnittman","startTime":44.43,"endTime":46.98,"body":"the podcast."},{"speaker":"James Whittaker","startTime":47.55,"endTime":49.2,"body":"Brooke, thank"},{"speaker":"James Whittaker","startTime":47.55,"endTime":49.2,"body":"you so much for having me. I"},{"speaker":"James Whittaker","startTime":49.2,"endTime":51.63,"body":"just enjoy seeing your face"},{"speaker":"James Whittaker","startTime":49.2,"endTime":51.63,"body":"first thing in the morning. So"},{"speaker":"James Whittaker","startTime":51.63,"endTime":53.37,"body":"thank you very much for having"},{"speaker":"James Whittaker","startTime":51.63,"endTime":53.37,"body":"me here."},{"speaker":"Brooke Schnittman","startTime":54.24,"endTime":55.89,"body":"I love when"},{"speaker":"Brooke Schnittman","startTime":54.24,"endTime":55.89,"body":"people say that on the West"},{"speaker":"Brooke Schnittman","startTime":55.89,"endTime":59.79,"body":"Coast right? And like No, it's"},{"speaker":"Brooke Schnittman","startTime":55.89,"endTime":59.79,"body":"not the morning you're nice and"},{"speaker":"Brooke Schnittman","startTime":59.79,"endTime":63.12,"body":"get a you at your coffee you had"},{"speaker":"Brooke Schnittman","startTime":59.79,"endTime":63.12,"body":"whatever else you needed in the"},{"speaker":"Brooke Schnittman","startTime":63.12,"endTime":66.45,"body":"morning to biohack your day and"},{"speaker":"Brooke Schnittman","startTime":63.12,"endTime":66.45,"body":"it's midday here on the East"},{"speaker":"Brooke Schnittman","startTime":66.45,"endTime":66.96,"body":"Coast."},{"speaker":"James Whittaker","startTime":67.23,"endTime":69.09,"body":"You're already"},{"speaker":"James Whittaker","startTime":67.23,"endTime":69.09,"body":"tired from the day Hey, you had"},{"speaker":"James Whittaker","startTime":69.09,"endTime":71.76,"body":"to get my daily routine ready"},{"speaker":"James Whittaker","startTime":69.09,"endTime":71.76,"body":"for my two young kids this"},{"speaker":"James Whittaker","startTime":71.76,"endTime":74.67,"body":"morning. I'm also on solo"},{"speaker":"James Whittaker","startTime":71.76,"endTime":74.67,"body":"parenting Judy this week while"},{"speaker":"James Whittaker","startTime":74.67,"endTime":77.97,"body":"my wife is out your way. She's"},{"speaker":"James Whittaker","startTime":74.67,"endTime":77.97,"body":"in Florida on a big work trip."},{"speaker":"James Whittaker","startTime":77.97,"endTime":79.95,"body":"So it's been a bit of a hectic"},{"speaker":"James Whittaker","startTime":77.97,"endTime":79.95,"body":"morning in the Whitaker"},{"speaker":"James Whittaker","startTime":79.95,"endTime":80.7,"body":"household today."},{"speaker":"Brooke Schnittman","startTime":81.18,"endTime":83.73,"body":"Okay, well"},{"speaker":"Brooke Schnittman","startTime":81.18,"endTime":83.73,"body":"today we have James Whitaker,"},{"speaker":"Brooke Schnittman","startTime":83.76,"endTime":88.29,"body":"who helps 2 million people each"},{"speaker":"Brooke Schnittman","startTime":83.76,"endTime":88.29,"body":"month to win the day and he"},{"speaker":"Brooke Schnittman","startTime":88.29,"endTime":92.94,"body":"personally has coached Olympic"},{"speaker":"Brooke Schnittman","startTime":88.29,"endTime":92.94,"body":"gold medalists. billion dollar"},{"speaker":"Brooke Schnittman","startTime":92.94,"endTime":99.09,"body":"CEOs, not million, but billion"},{"speaker":"Brooke Schnittman","startTime":92.94,"endTime":99.09,"body":"and Special Forces operators."},{"speaker":"Brooke Schnittman","startTime":99.12,"endTime":102.72,"body":"His superpower is helping"},{"speaker":"Brooke Schnittman","startTime":99.12,"endTime":102.72,"body":"ambitious but frustrated people"},{"speaker":"Brooke Schnittman","startTime":102.75,"endTime":106.11,"body":"gain immediate clarity on what"},{"speaker":"Brooke Schnittman","startTime":102.75,"endTime":106.11,"body":"they want and give them a"},{"speaker":"Brooke Schnittman","startTime":106.11,"endTime":110.31,"body":"bulletproof plan to achieve it."},{"speaker":"Brooke Schnittman","startTime":106.11,"endTime":110.31,"body":"James is also a three times"},{"speaker":"Brooke Schnittman","startTime":110.31,"endTime":114.93,"body":"bestselling author. He's a"},{"speaker":"Brooke Schnittman","startTime":110.31,"endTime":114.93,"body":"Success Magazine speaker and"},{"speaker":"Brooke Schnittman","startTime":114.93,"endTime":118.38,"body":"executive producer of the"},{"speaker":"Brooke Schnittman","startTime":114.93,"endTime":118.38,"body":"multimillion dollar Think and"},{"speaker":"Brooke Schnittman","startTime":118.38,"endTime":123.24,"body":"Grow Rich film. How cool so some"},{"speaker":"Brooke Schnittman","startTime":118.38,"endTime":123.24,"body":"of you might have read, Think"},{"speaker":"Brooke Schnittman","startTime":123.24,"endTime":126.99,"body":"and Grow Rich, he wrote thinking"},{"speaker":"Brooke Schnittman","startTime":123.24,"endTime":126.99,"body":"Grow Rich, the legacy is that"},{"speaker":"Brooke Schnittman","startTime":126.99,"endTime":127.53,"body":"correct?"},{"speaker":"James Whittaker","startTime":127.89,"endTime":129.78,"body":"That's right. I"},{"speaker":"James Whittaker","startTime":127.89,"endTime":129.78,"body":"also wrote a follow up book"},{"speaker":"James Whittaker","startTime":129.78,"endTime":132.48,"body":"called Andrew Carnegie's mental"},{"speaker":"James Whittaker","startTime":129.78,"endTime":132.48,"body":"dynamite co authored with"},{"speaker":"James Whittaker","startTime":132.51,"endTime":135.15,"body":"Napoleon Hill and released with"},{"speaker":"James Whittaker","startTime":132.51,"endTime":135.15,"body":"the Napoleon Hill Foundation."},{"speaker":"Brooke Schnittman","startTime":135.81,"endTime":141.33,"body":"No, no big"},{"speaker":"Brooke Schnittman","startTime":135.81,"endTime":141.33,"body":"deal. So today, we are here to"},{"speaker":"Brooke Schnittman","startTime":141.33,"endTime":147.12,"body":"talk about James suspected ADHD."},{"speaker":"Brooke Schnittman","startTime":141.33,"endTime":147.12,"body":"With that he'll also be sharing"},{"speaker":"Brooke Schnittman","startTime":147.12,"endTime":151.83,"body":"some of his tools and tips to"},{"speaker":"Brooke Schnittman","startTime":147.12,"endTime":151.83,"body":"help people like us and like"},{"speaker":"Brooke Schnittman","startTime":151.83,"endTime":158.4,"body":"himself to win the day and be"},{"speaker":"Brooke Schnittman","startTime":151.83,"endTime":158.4,"body":"successful with ADHD. So James,"},{"speaker":"Brooke Schnittman","startTime":158.67,"endTime":162.81,"body":"tell us about your journey. I"},{"speaker":"Brooke Schnittman","startTime":158.67,"endTime":162.81,"body":"know you are self diagnosed. And"},{"speaker":"Brooke Schnittman","startTime":162.81,"endTime":167.16,"body":"so when was that aha moment that"},{"speaker":"Brooke Schnittman","startTime":162.81,"endTime":167.16,"body":"you figured, okay, I think I"},{"speaker":"Brooke Schnittman","startTime":167.16,"endTime":167.85,"body":"might have it."},{"speaker":"James Whittaker","startTime":168.45,"endTime":170.94,"body":"Well, there are"},{"speaker":"James Whittaker","startTime":168.45,"endTime":170.94,"body":"moments of comparison that I"},{"speaker":"James Whittaker","startTime":170.94,"endTime":173.16,"body":"think are really interesting. So"},{"speaker":"James Whittaker","startTime":170.94,"endTime":173.16,"body":"I had an older brother who"},{"speaker":"James Whittaker","startTime":173.16,"endTime":176.46,"body":"performed very well,"},{"speaker":"James Whittaker","startTime":173.16,"endTime":176.46,"body":"academically, and we're just"},{"speaker":"James Whittaker","startTime":176.46,"endTime":179.04,"body":"very different people, we have"},{"speaker":"James Whittaker","startTime":176.46,"endTime":179.04,"body":"an amazing relationship, but to"},{"speaker":"James Whittaker","startTime":179.04,"endTime":182.94,"body":"see how well he could apply"},{"speaker":"James Whittaker","startTime":179.04,"endTime":182.94,"body":"himself to study, and how well"},{"speaker":"James Whittaker","startTime":182.94,"endTime":186.21,"body":"he was able to grasp the"},{"speaker":"James Whittaker","startTime":182.94,"endTime":186.21,"body":"concepts that were taught to"},{"speaker":"James Whittaker","startTime":186.21,"endTime":188.19,"body":"him. And I was very different. I"},{"speaker":"James Whittaker","startTime":186.21,"endTime":188.19,"body":"didn't want to be in the"},{"speaker":"James Whittaker","startTime":188.19,"endTime":191.73,"body":"classroom, I had a difficult"},{"speaker":"James Whittaker","startTime":188.19,"endTime":191.73,"body":"time concentrating. And my brain"},{"speaker":"James Whittaker","startTime":191.73,"endTime":194.88,"body":"was always racing at a million"},{"speaker":"James Whittaker","startTime":191.73,"endTime":194.88,"body":"miles an hour. And when you have"},{"speaker":"James Whittaker","startTime":194.88,"endTime":197.73,"body":"that natural comparison, and"},{"speaker":"James Whittaker","startTime":194.88,"endTime":197.73,"body":"you're in an environment like"},{"speaker":"James Whittaker","startTime":197.73,"endTime":200.64,"body":"high school, where they tell you"},{"speaker":"James Whittaker","startTime":197.73,"endTime":200.64,"body":"that the exam that you're"},{"speaker":"James Whittaker","startTime":200.64,"endTime":203.43,"body":"studying for is going to"},{"speaker":"James Whittaker","startTime":200.64,"endTime":203.43,"body":"determine the rest of your life."},{"speaker":"James Whittaker","startTime":203.76,"endTime":207.33,"body":"It's a very difficult position"},{"speaker":"James Whittaker","startTime":203.76,"endTime":207.33,"body":"to be in. So the things that I"},{"speaker":"James Whittaker","startTime":207.33,"endTime":210.12,"body":"really struggled with at that"},{"speaker":"James Whittaker","startTime":207.33,"endTime":210.12,"body":"age, in particular that were"},{"speaker":"James Whittaker","startTime":210.12,"endTime":213.03,"body":"diagnosed are things like"},{"speaker":"James Whittaker","startTime":210.12,"endTime":213.03,"body":"anxiety, I had a crippling"},{"speaker":"James Whittaker","startTime":213.03,"endTime":216.45,"body":"anxiety disorder. It took me"},{"speaker":"James Whittaker","startTime":213.03,"endTime":216.45,"body":"until my early 20s, to"},{"speaker":"James Whittaker","startTime":216.45,"endTime":220.38,"body":"understand exactly what it was."},{"speaker":"James Whittaker","startTime":216.45,"endTime":220.38,"body":"And the fact that I didn't, we"},{"speaker":"James Whittaker","startTime":220.38,"endTime":224.91,"body":"can talk a little bit about"},{"speaker":"James Whittaker","startTime":220.38,"endTime":224.91,"body":"labels a bit later on. But not"},{"speaker":"James Whittaker","startTime":224.91,"endTime":229.02,"body":"knowing what was wrong was the"},{"speaker":"James Whittaker","startTime":224.91,"endTime":229.02,"body":"toughest thing for me the moment"},{"speaker":"James Whittaker","startTime":229.02,"endTime":233.07,"body":"I knew exactly what anxiety was,"},{"speaker":"James Whittaker","startTime":229.02,"endTime":233.07,"body":"how I could control a little"},{"speaker":"James Whittaker","startTime":233.07,"endTime":236.22,"body":"things like breathing exercises,"},{"speaker":"James Whittaker","startTime":233.07,"endTime":236.22,"body":"and so many different life"},{"speaker":"James Whittaker","startTime":236.22,"endTime":239.73,"body":"upgrades. That is what took me"},{"speaker":"James Whittaker","startTime":236.22,"endTime":239.73,"body":"from someone who was a victim of"},{"speaker":"James Whittaker","startTime":239.73,"endTime":243.06,"body":"my life for the first 23 years."},{"speaker":"James Whittaker","startTime":239.73,"endTime":243.06,"body":"And to someone who was saying,"},{"speaker":"James Whittaker","startTime":243.06,"endTime":246.15,"body":"You know what, life can throw"},{"speaker":"James Whittaker","startTime":243.06,"endTime":246.15,"body":"anything at me. I'm going to"},{"speaker":"James Whittaker","startTime":246.15,"endTime":248.88,"body":"spend the rest of my days being"},{"speaker":"James Whittaker","startTime":246.15,"endTime":248.88,"body":"as strong and capable as I"},{"speaker":"James Whittaker","startTime":248.88,"endTime":249.6,"body":"possibly can."},{"speaker":"Brooke Schnittman","startTime":250.74,"endTime":255.45,"body":"Wow. Okay. So"},{"speaker":"Brooke Schnittman","startTime":250.74,"endTime":255.45,"body":"that's amazing. You've rewired"},{"speaker":"Brooke Schnittman","startTime":255.45,"endTime":260.88,"body":"your brain. And you gave us a"},{"speaker":"Brooke Schnittman","startTime":255.45,"endTime":260.88,"body":"little tip about breathing. A"},{"speaker":"Brooke Schnittman","startTime":260.88,"endTime":263.82,"body":"little big tip about breathing"},{"speaker":"Brooke Schnittman","startTime":260.88,"endTime":263.82,"body":"and I'm sure you have plenty of"},{"speaker":"Brooke Schnittman","startTime":263.82,"endTime":269.43,"body":"other tips to come. But"},{"speaker":"Brooke Schnittman","startTime":263.82,"endTime":269.43,"body":"crippling anxiety. It's amazing"},{"speaker":"Brooke Schnittman","startTime":269.43,"endTime":273.03,"body":"that when people don't know they"},{"speaker":"Brooke Schnittman","startTime":269.43,"endTime":273.03,"body":"have ADHD and they don't have"},{"speaker":"Brooke Schnittman","startTime":273.03,"endTime":277.41,"body":"the symptoms manage. That's"},{"speaker":"Brooke Schnittman","startTime":273.03,"endTime":277.41,"body":"where the anxiety really comes"},{"speaker":"Brooke Schnittman","startTime":277.41,"endTime":281.79,"body":"in. And some therapists out"},{"speaker":"Brooke Schnittman","startTime":277.41,"endTime":281.79,"body":"there actually don't believe in"},{"speaker":"Brooke Schnittman","startTime":281.79,"endTime":285.24,"body":"generalized anxiety disorders,"},{"speaker":"Brooke Schnittman","startTime":281.79,"endTime":285.24,"body":"and generalized anxiety"},{"speaker":"Brooke Schnittman","startTime":285.24,"endTime":289.92,"body":"disorders for individuals with"},{"speaker":"Brooke Schnittman","startTime":285.24,"endTime":289.92,"body":"ADHD. find it interesting. So I"},{"speaker":"Brooke Schnittman","startTime":289.92,"endTime":294.06,"body":"also have anxiety and was"},{"speaker":"Brooke Schnittman","startTime":289.92,"endTime":294.06,"body":"diagnosed with an anxiety"},{"speaker":"Brooke Schnittman","startTime":294.06,"endTime":300.69,"body":"disorder before I had the ADHD"},{"speaker":"Brooke Schnittman","startTime":294.06,"endTime":300.69,"body":"diagnosis. So was it the ADHD GE"},{"speaker":"Brooke Schnittman","startTime":301.05,"endTime":305.94,"body":"diagnosis or awareness that"},{"speaker":"Brooke Schnittman","startTime":301.05,"endTime":305.94,"body":"helps you overcome some of the"},{"speaker":"Brooke Schnittman","startTime":305.94,"endTime":307.23,"body":"anxiety symptoms."},{"speaker":"James Whittaker","startTime":307.62,"endTime":310.35,"body":"You know what"},{"speaker":"James Whittaker","startTime":307.62,"endTime":310.35,"body":"it was, for me, it was taking a"},{"speaker":"James Whittaker","startTime":310.41,"endTime":314.82,"body":"very brutal and honest"},{"speaker":"James Whittaker","startTime":310.41,"endTime":314.82,"body":"assessment of absolutely"},{"speaker":"James Whittaker","startTime":314.97,"endTime":319.2,"body":"everything that I was doing in"},{"speaker":"James Whittaker","startTime":314.97,"endTime":319.2,"body":"my life, eating crappy processed"},{"speaker":"James Whittaker","startTime":319.2,"endTime":323.1,"body":"food, drinking too much alcohol"},{"speaker":"James Whittaker","startTime":319.2,"endTime":323.1,"body":"and sugary drinks, smoking"},{"speaker":"James Whittaker","startTime":323.1,"endTime":326.64,"body":"cigarettes, hanging around"},{"speaker":"James Whittaker","startTime":323.1,"endTime":326.64,"body":"deadbeats, all of these"},{"speaker":"James Whittaker","startTime":326.64,"endTime":328.41,"body":"different not not reading."},{"speaker":"Brooke Schnittman","startTime":328.47,"endTime":330.15,"body":"Well, I'm"},{"speaker":"Brooke Schnittman","startTime":328.47,"endTime":330.15,"body":"glad. I'm glad you're not"},{"speaker":"Brooke Schnittman","startTime":330.15,"endTime":333.93,"body":"hanging around deadbeats now"},{"speaker":"Brooke Schnittman","startTime":330.15,"endTime":333.93,"body":"because I wouldn't be in that"},{"speaker":"Brooke Schnittman","startTime":334.62,"endTime":336.45,"body":"circle, right? For sure."},{"speaker":"James Whittaker","startTime":336.48,"endTime":338.37,"body":"For sure. 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Or do you"},{"speaker":"James Whittaker","startTime":386.49,"endTime":388.62,"body":"make sure that they're"},{"speaker":"James Whittaker","startTime":388.62,"endTime":391.38,"body":"organized, so they're not"},{"speaker":"James Whittaker","startTime":388.62,"endTime":391.38,"body":"distracting you making sure that"},{"speaker":"James Whittaker","startTime":391.38,"endTime":395.16,"body":"you don't have things like"},{"speaker":"James Whittaker","startTime":391.38,"endTime":395.16,"body":"chaos? Yeah, absolutely. Even"},{"speaker":"James Whittaker","startTime":395.19,"endTime":398.37,"body":"even like, to the extent that I"},{"speaker":"James Whittaker","startTime":395.19,"endTime":398.37,"body":"don't even like having, I don't"},{"speaker":"James Whittaker","startTime":398.37,"endTime":402.03,"body":"like seeing alcohol, or junk"},{"speaker":"James Whittaker","startTime":398.37,"endTime":402.03,"body":"food or sugary drinks. I don't"},{"speaker":"James Whittaker","startTime":402.03,"endTime":405.3,"body":"like seeing that stuff,"},{"speaker":"James Whittaker","startTime":402.03,"endTime":405.3,"body":"anywhere. Like it just it just I"},{"speaker":"James Whittaker","startTime":405.3,"endTime":409.08,"body":"want to be so focused on that"},{"speaker":"James Whittaker","startTime":405.3,"endTime":409.08,"body":"peak performance and things that"},{"speaker":"James Whittaker","startTime":409.08,"endTime":411.99,"body":"are going to bring out my best."},{"speaker":"James Whittaker","startTime":409.08,"endTime":411.99,"body":"And I know that sounds like a"},{"speaker":"James Whittaker","startTime":411.99,"endTime":416.25,"body":"lot of effort and almost too"},{"speaker":"James Whittaker","startTime":411.99,"endTime":416.25,"body":"much of a focus. But I have very"},{"speaker":"James Whittaker","startTime":416.25,"endTime":418.89,"body":"big goals and very big"},{"speaker":"James Whittaker","startTime":416.25,"endTime":418.89,"body":"responsibilities. And I want to"},{"speaker":"James Whittaker","startTime":418.89,"endTime":422.55,"body":"make sure my entire ecosystem is"},{"speaker":"James Whittaker","startTime":418.89,"endTime":422.55,"body":"set up for me to win because"},{"speaker":"James Whittaker","startTime":422.55,"endTime":425.07,"body":"there are a lot of people who"},{"speaker":"James Whittaker","startTime":422.55,"endTime":425.07,"body":"depend on me, and who have given"},{"speaker":"James Whittaker","startTime":425.07,"endTime":425.94,"body":"me this opportunity."},{"speaker":"Brooke Schnittman","startTime":427.26,"endTime":431.79,"body":"What was your"},{"speaker":"Brooke Schnittman","startTime":427.26,"endTime":431.79,"body":"motivation? Did you just get"},{"speaker":"Brooke Schnittman","startTime":431.82,"endTime":435.06,"body":"around the right people? Were"},{"speaker":"Brooke Schnittman","startTime":431.82,"endTime":435.06,"body":"you lucky or did something"},{"speaker":"Brooke Schnittman","startTime":435.06,"endTime":439.02,"body":"happen in your life that gave"},{"speaker":"Brooke Schnittman","startTime":435.06,"endTime":439.02,"body":"you that motivation to optimize"},{"speaker":"Brooke Schnittman","startTime":439.05,"endTime":440.34,"body":"your peak performance?"},{"speaker":"James Whittaker","startTime":440.49,"endTime":442.5,"body":"Yeah, and of"},{"speaker":"James Whittaker","startTime":440.49,"endTime":442.5,"body":"course, it wasn't like a"},{"speaker":"James Whittaker","startTime":442.5,"endTime":444.81,"body":"straight. It wasn't like a"},{"speaker":"James Whittaker","startTime":442.5,"endTime":444.81,"body":"straight line on the way up, it"},{"speaker":"James Whittaker","startTime":444.81,"endTime":447.27,"body":"was a bit like a stock market"},{"speaker":"James Whittaker","startTime":444.81,"endTime":447.27,"body":"graph of sort of going up and"},{"speaker":"James Whittaker","startTime":447.27,"endTime":449.58,"body":"down but always trending in the"},{"speaker":"James Whittaker","startTime":447.27,"endTime":449.58,"body":"in the right direction. The"},{"speaker":"James Whittaker","startTime":449.58,"endTime":452.55,"body":"moment I made that big decision,"},{"speaker":"James Whittaker","startTime":449.58,"endTime":452.55,"body":"a huge turning point for me was"},{"speaker":"James Whittaker","startTime":452.55,"endTime":456.39,"body":"at the age of 28, when I moved"},{"speaker":"James Whittaker","startTime":452.55,"endTime":456.39,"body":"from Brisbane, Australia, to do"},{"speaker":"James Whittaker","startTime":456.39,"endTime":459.21,"body":"an MBA in Boston. So as far away"},{"speaker":"James Whittaker","startTime":456.39,"endTime":459.21,"body":"from Brisbane as you could"},{"speaker":"James Whittaker","startTime":459.21,"endTime":461.94,"body":"possibly get going to Boston,"},{"speaker":"James Whittaker","startTime":459.21,"endTime":461.94,"body":"Massachusetts, that was a huge"},{"speaker":"James Whittaker","startTime":461.94,"endTime":462.45,"body":"change."},{"speaker":"Brooke Schnittman","startTime":462.48,"endTime":464.7,"body":"Did you get a"},{"speaker":"Brooke Schnittman","startTime":462.48,"endTime":464.7,"body":"day back when you flew?"},{"speaker":"James Whittaker","startTime":467.22,"endTime":469.8,"body":"I think when"},{"speaker":"James Whittaker","startTime":467.22,"endTime":469.8,"body":"you land you land before the"},{"speaker":"James Whittaker","startTime":469.8,"endTime":472.5,"body":"planes even taken off, but then"},{"speaker":"James Whittaker","startTime":469.8,"endTime":472.5,"body":"when you get back to Australia,"},{"speaker":"James Whittaker","startTime":472.5,"endTime":476.64,"body":"I think it is two days later."},{"speaker":"James Whittaker","startTime":472.5,"endTime":476.64,"body":"Yeah, it's really, it's really"},{"speaker":"James Whittaker","startTime":476.64,"endTime":480.3,"body":"weird. And that that program was"},{"speaker":"James Whittaker","startTime":476.64,"endTime":480.3,"body":"nine months Boston, three"},{"speaker":"James Whittaker","startTime":480.3,"endTime":483.27,"body":"months, Shanghai and China. So I"},{"speaker":"James Whittaker","startTime":480.3,"endTime":483.27,"body":"was completely out of my comfort"},{"speaker":"James Whittaker","startTime":483.27,"endTime":487.02,"body":"zone. I didn't know anyone. And"},{"speaker":"James Whittaker","startTime":483.27,"endTime":487.02,"body":"what I started to see in the"},{"speaker":"James Whittaker","startTime":487.05,"endTime":490.32,"body":"entrepreneurial world that I"},{"speaker":"James Whittaker","startTime":487.05,"endTime":490.32,"body":"just never been exposed to,"},{"speaker":"James Whittaker","startTime":490.41,"endTime":493.92,"body":"we're seeing people my age and"},{"speaker":"James Whittaker","startTime":490.41,"endTime":493.92,"body":"younger, who were starting"},{"speaker":"James Whittaker","startTime":493.92,"endTime":496.59,"body":"businesses, they were pitching"},{"speaker":"James Whittaker","startTime":493.92,"endTime":496.59,"body":"investors, they were raising"},{"speaker":"James Whittaker","startTime":496.59,"endTime":499.05,"body":"money. And that was when I"},{"speaker":"James Whittaker","startTime":496.59,"endTime":499.05,"body":"thought to myself, if these"},{"speaker":"James Whittaker","startTime":499.05,"endTime":502.38,"body":"people are doing it, then I can"},{"speaker":"James Whittaker","startTime":499.05,"endTime":502.38,"body":"do it too. That was a huge"},{"speaker":"James Whittaker","startTime":502.38,"endTime":505.92,"body":"moment of possibilities for me"},{"speaker":"James Whittaker","startTime":502.38,"endTime":505.92,"body":"and self belief. So that was"},{"speaker":"James Whittaker","startTime":505.92,"endTime":509.16,"body":"what definitely one of the"},{"speaker":"James Whittaker","startTime":505.92,"endTime":509.16,"body":"biggest shifts in terms of that"},{"speaker":"James Whittaker","startTime":509.19,"endTime":512.25,"body":"inner work that led to a lot of"},{"speaker":"James Whittaker","startTime":509.19,"endTime":512.25,"body":"the projects that you mentioned"},{"speaker":"James Whittaker","startTime":512.25,"endTime":513.72,"body":"earlier that I've been involved"},{"speaker":"James Whittaker","startTime":512.25,"endTime":513.72,"body":"in since then."},{"speaker":"Brooke Schnittman","startTime":515.28,"endTime":519.15,"body":"So what made"},{"speaker":"Brooke Schnittman","startTime":515.28,"endTime":519.15,"body":"you decide to go from Brisbane"},{"speaker":"Brooke Schnittman","startTime":519.15,"endTime":519.81,"body":"to Boston,"},{"speaker":"James Whittaker","startTime":520.5,"endTime":522.93,"body":"I just had"},{"speaker":"James Whittaker","startTime":520.5,"endTime":522.93,"body":"this. A lot of people from"},{"speaker":"James Whittaker","startTime":522.93,"endTime":526.59,"body":"Australia go to the UK. You"},{"speaker":"James Whittaker","startTime":522.93,"endTime":526.59,"body":"know, UK is got pretty crappy"},{"speaker":"James Whittaker","startTime":526.59,"endTime":528.93,"body":"weather. food's not great. I"},{"speaker":"James Whittaker","startTime":526.59,"endTime":528.93,"body":"don't really have a huge no"},{"speaker":"James Whittaker","startTime":528.93,"endTime":532.8,"body":"offense to everyone who lives in"},{"speaker":"James Whittaker","startTime":528.93,"endTime":532.8,"body":"the UK. I've always identified"},{"speaker":"James Whittaker","startTime":532.8,"endTime":535.29,"body":"more with like the American"},{"speaker":"James Whittaker","startTime":532.8,"endTime":535.29,"body":"culture. And America is just a"},{"speaker":"James Whittaker","startTime":535.29,"endTime":537.93,"body":"cool place to be people come"},{"speaker":"James Whittaker","startTime":535.29,"endTime":537.93,"body":"here particularly to LA where I"},{"speaker":"James Whittaker","startTime":537.93,"endTime":540.42,"body":"live, people come here to follow"},{"speaker":"James Whittaker","startTime":537.93,"endTime":540.42,"body":"their dreams. And that's a"},{"speaker":"James Whittaker","startTime":540.42,"endTime":544.26,"body":"really motivating environment to"},{"speaker":"James Whittaker","startTime":540.42,"endTime":544.26,"body":"to be in. And where I grew up in"},{"speaker":"James Whittaker","startTime":544.26,"endTime":546.51,"body":"Australia, there's typically"},{"speaker":"James Whittaker","startTime":544.26,"endTime":546.51,"body":"just a few industries that"},{"speaker":"James Whittaker","startTime":546.51,"endTime":550.17,"body":"people go into like financial"},{"speaker":"James Whittaker","startTime":546.51,"endTime":550.17,"body":"services, government, mining,"},{"speaker":"James Whittaker","startTime":550.17,"endTime":554.34,"body":"that type of thing. So once I"},{"speaker":"James Whittaker","startTime":550.17,"endTime":554.34,"body":"came over here, I then met my"},{"speaker":"James Whittaker","startTime":554.34,"endTime":557.28,"body":"now wife after being here for a"},{"speaker":"James Whittaker","startTime":554.34,"endTime":557.28,"body":"year and now we have two"},{"speaker":"James Whittaker","startTime":557.28,"endTime":560.97,"body":"children, and the opportunities"},{"speaker":"James Whittaker","startTime":557.28,"endTime":560.97,"body":"for the work that I do and the"},{"speaker":"James Whittaker","startTime":560.97,"endTime":563.82,"body":"relationships that I have with"},{"speaker":"James Whittaker","startTime":560.97,"endTime":563.82,"body":"organizations like the Napoleon"},{"speaker":"James Whittaker","startTime":563.82,"endTime":568.26,"body":"Hill Foundation, and Success"},{"speaker":"James Whittaker","startTime":563.82,"endTime":568.26,"body":"Magazine. I'm very comfortable"},{"speaker":"James Whittaker","startTime":568.26,"endTime":571.05,"body":"here and I've got a very clear"},{"speaker":"James Whittaker","startTime":568.26,"endTime":571.05,"body":"roadmap of the things that need"},{"speaker":"James Whittaker","startTime":571.05,"endTime":573.63,"body":"to be achieved. And this is the"},{"speaker":"James Whittaker","startTime":571.05,"endTime":573.63,"body":"this is the place to be maybe"},{"speaker":"James Whittaker","startTime":573.63,"endTime":575.22,"body":"Australia long term possibly."},{"speaker":"Brooke Schnittman","startTime":575.55,"endTime":578.01,"body":"I love"},{"speaker":"Brooke Schnittman","startTime":575.55,"endTime":578.01,"body":"Australia too. By the way. I"},{"speaker":"Brooke Schnittman","startTime":578.01,"endTime":581.1,"body":"studied abroad there for five"},{"speaker":"Brooke Schnittman","startTime":578.01,"endTime":581.1,"body":"months in Sydney and went to"},{"speaker":"Brooke Schnittman","startTime":581.1,"endTime":586.74,"body":"Brisbane went to Melbourne went"},{"speaker":"Brooke Schnittman","startTime":581.1,"endTime":586.74,"body":"to Fiji went to New Zealand's"},{"speaker":"Brooke Schnittman","startTime":586.74,"endTime":591.03,"body":"it's beautiful people are so"},{"speaker":"Brooke Schnittman","startTime":586.74,"endTime":591.03,"body":"nice there. So you've obviously"},{"speaker":"Brooke Schnittman","startTime":591.03,"endTime":593.76,"body":"had a lot of success and we're"},{"speaker":"Brooke Schnittman","startTime":591.03,"endTime":593.76,"body":"going to talk about those"},{"speaker":"Brooke Schnittman","startTime":593.76,"endTime":598.32,"body":"success tips but I really want"},{"speaker":"Brooke Schnittman","startTime":593.76,"endTime":598.32,"body":"people to get a picture of what"},{"speaker":"Brooke Schnittman","startTime":598.32,"endTime":602.07,"body":"life was like for you when you"},{"speaker":"Brooke Schnittman","startTime":598.32,"endTime":602.07,"body":"were In toxic relationships, you"},{"speaker":"Brooke Schnittman","startTime":602.07,"endTime":605.07,"body":"were smoking like how did how"},{"speaker":"Brooke Schnittman","startTime":602.07,"endTime":605.07,"body":"all of a sudden Did you just"},{"speaker":"Brooke Schnittman","startTime":605.31,"endTime":609.99,"body":"stop? I know you said it's not"},{"speaker":"Brooke Schnittman","startTime":605.31,"endTime":609.99,"body":"linear. And it had it was like a"},{"speaker":"Brooke Schnittman","startTime":609.99,"endTime":615.03,"body":"stock market graph. But like,"},{"speaker":"Brooke Schnittman","startTime":609.99,"endTime":615.03,"body":"what got you to get motivated"},{"speaker":"Brooke Schnittman","startTime":615.03,"endTime":615.54,"body":"for that?"},{"speaker":"James Whittaker","startTime":616.02,"endTime":617.85,"body":"Yeah, great"},{"speaker":"James Whittaker","startTime":616.02,"endTime":617.85,"body":"question. There are some moments"},{"speaker":"James Whittaker","startTime":617.85,"endTime":620.28,"body":"in life where for whatever"},{"speaker":"James Whittaker","startTime":617.85,"endTime":620.28,"body":"reason, you just wake up with a"},{"speaker":"James Whittaker","startTime":620.28,"endTime":622.83,"body":"feeling of saying, I just don't"},{"speaker":"James Whittaker","startTime":620.28,"endTime":622.83,"body":"want to do this anymore. But the"},{"speaker":"James Whittaker","startTime":622.83,"endTime":625.86,"body":"biggest turning point that I"},{"speaker":"James Whittaker","startTime":622.83,"endTime":625.86,"body":"mentioned, when I was 23, I was"},{"speaker":"James Whittaker","startTime":625.86,"endTime":629.64,"body":"working at a liquor store at the"},{"speaker":"James Whittaker","startTime":625.86,"endTime":629.64,"body":"time, just a part time job. And"},{"speaker":"James Whittaker","startTime":629.64,"endTime":632.19,"body":"they said to me that you're"},{"speaker":"James Whittaker","startTime":629.64,"endTime":632.19,"body":"going to open the store alone"},{"speaker":"James Whittaker","startTime":632.19,"endTime":634.44,"body":"for the first time. And for"},{"speaker":"James Whittaker","startTime":632.19,"endTime":634.44,"body":"anyone else, that'd be like,"},{"speaker":"James Whittaker","startTime":634.44,"endTime":637.8,"body":"cool, I get to work and hang out"},{"speaker":"James Whittaker","startTime":634.44,"endTime":637.8,"body":"by myself. For me, that was the"},{"speaker":"James Whittaker","startTime":637.86,"endTime":640.95,"body":"ultimate situation of anxiety"},{"speaker":"James Whittaker","startTime":637.86,"endTime":640.95,"body":"being in a situation that you"},{"speaker":"James Whittaker","startTime":640.95,"endTime":643.44,"body":"couldn't escape from. And of"},{"speaker":"James Whittaker","startTime":640.95,"endTime":643.44,"body":"course, when you're in there,"},{"speaker":"James Whittaker","startTime":643.44,"endTime":646.08,"body":"you have all these moments of"},{"speaker":"James Whittaker","startTime":643.44,"endTime":646.08,"body":"like, you know, what happens if"},{"speaker":"James Whittaker","startTime":646.08,"endTime":649.38,"body":"I have like this anxiety attack,"},{"speaker":"James Whittaker","startTime":646.08,"endTime":649.38,"body":"and the way that manifested for"},{"speaker":"James Whittaker","startTime":649.38,"endTime":652.65,"body":"me is that I would either faint"},{"speaker":"James Whittaker","startTime":649.38,"endTime":652.65,"body":"or throw up, or both. And if"},{"speaker":"James Whittaker","startTime":652.65,"endTime":654.72,"body":"you're doing that, that's, you"},{"speaker":"James Whittaker","startTime":652.65,"endTime":654.72,"body":"know, someone can come in and"},{"speaker":"James Whittaker","startTime":654.72,"endTime":658.35,"body":"rob the store, and any number of"},{"speaker":"James Whittaker","startTime":654.72,"endTime":658.35,"body":"things can happen. And it was a"},{"speaker":"James Whittaker","startTime":658.35,"endTime":661.32,"body":"22 minute window, it always"},{"speaker":"James Whittaker","startTime":658.35,"endTime":661.32,"body":"happened basically, at 22"},{"speaker":"James Whittaker","startTime":661.32,"endTime":664.29,"body":"minutes. And it's so funny, all"},{"speaker":"James Whittaker","startTime":661.32,"endTime":664.29,"body":"the work now that I do, we're"},{"speaker":"James Whittaker","startTime":664.29,"endTime":667.38,"body":"thinking Grow Rich, just as we"},{"speaker":"James Whittaker","startTime":664.29,"endTime":667.38,"body":"can think and grow rich, we can"},{"speaker":"James Whittaker","startTime":667.38,"endTime":670.05,"body":"think and grow poor. And that's"},{"speaker":"James Whittaker","startTime":667.38,"endTime":670.05,"body":"what I was doing. I was willing"},{"speaker":"James Whittaker","startTime":670.05,"endTime":674.1,"body":"these circumstances, without me"},{"speaker":"James Whittaker","startTime":670.05,"endTime":674.1,"body":"consciously even being aware of"},{"speaker":"James Whittaker","startTime":674.1,"endTime":677.34,"body":"it. And sure enough, that"},{"speaker":"James Whittaker","startTime":674.1,"endTime":677.34,"body":"happened. And the only person"},{"speaker":"James Whittaker","startTime":677.34,"endTime":679.71,"body":"that I trusted to speak with"},{"speaker":"James Whittaker","startTime":677.34,"endTime":679.71,"body":"about this, I mean, this is a"},{"speaker":"James Whittaker","startTime":679.71,"endTime":683.07,"body":"Sunday morning, I didn't I was"},{"speaker":"James Whittaker","startTime":679.71,"endTime":683.07,"body":"so nervous. The night before. I"},{"speaker":"James Whittaker","startTime":683.07,"endTime":685.98,"body":"was in bed early, I tried to do"},{"speaker":"James Whittaker","startTime":683.07,"endTime":685.98,"body":"all of these different things. I"},{"speaker":"James Whittaker","startTime":685.98,"endTime":689.55,"body":"fainted, I threw up, and I was"},{"speaker":"James Whittaker","startTime":685.98,"endTime":689.55,"body":"so sick. And it was such a"},{"speaker":"James Whittaker","startTime":689.55,"endTime":692.01,"body":"horrible moment in my life, it"},{"speaker":"James Whittaker","startTime":689.55,"endTime":692.01,"body":"still gives me chills talking"},{"speaker":"James Whittaker","startTime":692.01,"endTime":696.18,"body":"about it. I actually called my"},{"speaker":"James Whittaker","startTime":692.01,"endTime":696.18,"body":"mom, she was the only person I"},{"speaker":"James Whittaker","startTime":696.18,"endTime":699.39,"body":"trusted with this. And she came"},{"speaker":"James Whittaker","startTime":696.18,"endTime":699.39,"body":"down and sat with me. And it was"},{"speaker":"James Whittaker","startTime":699.39,"endTime":702.78,"body":"just such an embarrassing thing"},{"speaker":"James Whittaker","startTime":699.39,"endTime":702.78,"body":"to even, to even think about."},{"speaker":"James Whittaker","startTime":703.02,"endTime":706.38,"body":"And then we came home and I was"},{"speaker":"James Whittaker","startTime":703.02,"endTime":706.38,"body":"absolutely inconsolable. So"},{"speaker":"James Whittaker","startTime":706.38,"endTime":709.68,"body":"someone came in and relieved my"},{"speaker":"James Whittaker","startTime":706.38,"endTime":709.68,"body":"shift. Of course, that person"},{"speaker":"James Whittaker","startTime":709.68,"endTime":711.84,"body":"had no idea what I was going"},{"speaker":"James Whittaker","startTime":709.68,"endTime":711.84,"body":"through, they thought that I was"},{"speaker":"James Whittaker","startTime":712.2,"endTime":714.93,"body":"perhaps hungover from from the"},{"speaker":"James Whittaker","startTime":712.2,"endTime":714.93,"body":"night before or something like"},{"speaker":"James Whittaker","startTime":714.93,"endTime":718.38,"body":"that. That was the big breaking"},{"speaker":"James Whittaker","startTime":714.93,"endTime":718.38,"body":"point. For me, where I thought"},{"speaker":"James Whittaker","startTime":718.38,"endTime":722.49,"body":"if I can't hold down a job,"},{"speaker":"James Whittaker","startTime":718.38,"endTime":722.49,"body":"there is no place for me left on"},{"speaker":"James Whittaker","startTime":722.49,"endTime":725.19,"body":"this planet. And an absolute"},{"speaker":"James Whittaker","startTime":722.49,"endTime":725.19,"body":"tears. That was where I was"},{"speaker":"James Whittaker","startTime":725.19,"endTime":727.77,"body":"like, Look, I can't live like"},{"speaker":"James Whittaker","startTime":725.19,"endTime":727.77,"body":"this anymore. What kind of life"},{"speaker":"James Whittaker","startTime":727.77,"endTime":731.16,"body":"is this, like, this is this is"},{"speaker":"James Whittaker","startTime":727.77,"endTime":731.16,"body":"not alive? What am I even doing"},{"speaker":"James Whittaker","startTime":731.16,"endTime":734.34,"body":"here? They weren't suicidal"},{"speaker":"James Whittaker","startTime":731.16,"endTime":734.34,"body":"thoughts as in like, I need to"},{"speaker":"James Whittaker","startTime":734.34,"endTime":738.51,"body":"go and commit self harm right"},{"speaker":"James Whittaker","startTime":734.34,"endTime":738.51,"body":"now. It's just like, I just wish"},{"speaker":"James Whittaker","startTime":738.51,"endTime":741.27,"body":"a spaceship would come and is"},{"speaker":"James Whittaker","startTime":738.51,"endTime":741.27,"body":"transport me away from this. And"},{"speaker":"James Whittaker","startTime":741.27,"endTime":744.27,"body":"I have no doubt that if this"},{"speaker":"James Whittaker","startTime":741.27,"endTime":744.27,"body":"situation didn't happen, that"},{"speaker":"James Whittaker","startTime":744.27,"endTime":747.6,"body":"would have definitely led to a"},{"speaker":"James Whittaker","startTime":744.27,"endTime":747.6,"body":"lot of those really, you know, a"},{"speaker":"James Whittaker","startTime":747.6,"endTime":750.96,"body":"lot darker thoughts. And my mom"},{"speaker":"James Whittaker","startTime":747.6,"endTime":750.96,"body":"looked me in the eye and she"},{"speaker":"James Whittaker","startTime":750.96,"endTime":752.67,"body":"tapped me on the head in the"},{"speaker":"James Whittaker","startTime":750.96,"endTime":752.67,"body":"heart and said, you have"},{"speaker":"James Whittaker","startTime":752.67,"endTime":756.39,"body":"everything you need to succeed"},{"speaker":"James Whittaker","startTime":752.67,"endTime":756.39,"body":"right here. And right here. And"},{"speaker":"James Whittaker","startTime":756.39,"endTime":758.94,"body":"then she printed out these"},{"speaker":"James Whittaker","startTime":756.39,"endTime":758.94,"body":"documents and what anxiety was."},{"speaker":"James Whittaker","startTime":759.18,"endTime":762.03,"body":"And she showed me things on"},{"speaker":"James Whittaker","startTime":759.18,"endTime":762.03,"body":"breathing. And then I started"},{"speaker":"James Whittaker","startTime":762.03,"endTime":766.02,"body":"printing out a couple of quotes"},{"speaker":"James Whittaker","startTime":762.03,"endTime":766.02,"body":"that I put on my bedroom wall,"},{"speaker":"James Whittaker","startTime":766.05,"endTime":769.38,"body":"things like we are what we"},{"speaker":"James Whittaker","startTime":766.05,"endTime":769.38,"body":"repeatedly do. Excellence is not"},{"speaker":"James Whittaker","startTime":769.38,"endTime":773.01,"body":"an act but a habit. Other"},{"speaker":"James Whittaker","startTime":769.38,"endTime":773.01,"body":"quotes, like life is not about"},{"speaker":"James Whittaker","startTime":773.01,"endTime":776.4,"body":"finding yourself. It's about"},{"speaker":"James Whittaker","startTime":773.01,"endTime":776.4,"body":"creating yourself. They were the"},{"speaker":"James Whittaker","startTime":776.4,"endTime":781.29,"body":"things that led me to go and"},{"speaker":"James Whittaker","startTime":776.4,"endTime":781.29,"body":"make that massive shift. And"},{"speaker":"James Whittaker","startTime":781.29,"endTime":783.87,"body":"since then everything changed. I"},{"speaker":"James Whittaker","startTime":781.29,"endTime":783.87,"body":"developed a low tolerance for"},{"speaker":"James Whittaker","startTime":783.87,"endTime":787.62,"body":"wanting to be out late at night"},{"speaker":"James Whittaker","startTime":783.87,"endTime":787.62,"body":"and sit around nightclubs where"},{"speaker":"James Whittaker","startTime":787.62,"endTime":791.13,"body":"you can't hear people talk and"},{"speaker":"James Whittaker","startTime":787.62,"endTime":791.13,"body":"everyone's just drinking,"},{"speaker":"James Whittaker","startTime":791.22,"endTime":793.59,"body":"although I did that, you know,"},{"speaker":"James Whittaker","startTime":791.22,"endTime":793.59,"body":"not as much but"},{"speaker":"Brooke Schnittman","startTime":793.619,"endTime":795.449,"body":"and in"},{"speaker":"Brooke Schnittman","startTime":793.619,"endTime":795.449,"body":"Australia, you could do it 18"},{"speaker":"Brooke Schnittman","startTime":795.449,"endTime":798.059,"body":"Enough. Right? Exactly. Yeah."},{"speaker":"James Whittaker","startTime":798.09,"endTime":800.4,"body":"And then even"},{"speaker":"James Whittaker","startTime":798.09,"endTime":800.4,"body":"you know, you and I, our mutual"},{"speaker":"James Whittaker","startTime":800.4,"endTime":803.7,"body":"friend, Dr. Daniel Amon, an"},{"speaker":"James Whittaker","startTime":800.4,"endTime":803.7,"body":"amazing guy. I interviewed him"},{"speaker":"James Whittaker","startTime":803.7,"endTime":807.27,"body":"and he spoke about the role of"},{"speaker":"James Whittaker","startTime":803.7,"endTime":807.27,"body":"alcohol. And I have noticed even"},{"speaker":"James Whittaker","startTime":807.27,"endTime":810.48,"body":"since then, that I don't even"},{"speaker":"James Whittaker","startTime":807.27,"endTime":810.48,"body":"really have like my taste not"},{"speaker":"James Whittaker","startTime":810.48,"endTime":814.5,"body":"that I was ever a big drinker."},{"speaker":"James Whittaker","startTime":810.48,"endTime":814.5,"body":"My desire and taste for alcohol"},{"speaker":"James Whittaker","startTime":814.53,"endTime":818.88,"body":"has waned, it's almost"},{"speaker":"James Whittaker","startTime":814.53,"endTime":818.88,"body":"completely eliminated. It wasn't"},{"speaker":"James Whittaker","startTime":818.88,"endTime":822.9,"body":"such a cataclysmic event, like I"},{"speaker":"James Whittaker","startTime":818.88,"endTime":822.9,"body":"mentioned earlier, that one was"},{"speaker":"James Whittaker","startTime":822.9,"endTime":825.0,"body":"like, I just woke up one morning"},{"speaker":"James Whittaker","startTime":822.9,"endTime":825.0,"body":"and just went cool. There's no"},{"speaker":"James Whittaker","startTime":825.0,"endTime":827.97,"body":"place for this in my life"},{"speaker":"James Whittaker","startTime":825.0,"endTime":827.97,"body":"anymore. I have a very big"},{"speaker":"James Whittaker","startTime":828.21,"endTime":831.99,"body":"mission that I'm on. And I am"},{"speaker":"James Whittaker","startTime":828.21,"endTime":831.99,"body":"very clear on my career purpose"},{"speaker":"James Whittaker","startTime":831.99,"endTime":835.26,"body":"and my family purpose. If I have"},{"speaker":"James Whittaker","startTime":831.99,"endTime":835.26,"body":"alcohol even a little bit, I'm"},{"speaker":"James Whittaker","startTime":835.26,"endTime":837.69,"body":"not going to sleep as well. And"},{"speaker":"James Whittaker","startTime":835.26,"endTime":837.69,"body":"I'm going to wake up irritable,"},{"speaker":"James Whittaker","startTime":837.78,"endTime":840.39,"body":"if I'm irritable, it means I"},{"speaker":"James Whittaker","startTime":837.78,"endTime":840.39,"body":"have a bad relationship with my"},{"speaker":"James Whittaker","startTime":840.39,"endTime":843.24,"body":"wife and my kids, and they"},{"speaker":"James Whittaker","startTime":840.39,"endTime":843.24,"body":"deserve better. And I want to be"},{"speaker":"James Whittaker","startTime":843.24,"endTime":846.57,"body":"a better husband and father. And"},{"speaker":"James Whittaker","startTime":843.24,"endTime":846.57,"body":"it means that I won't be able to"},{"speaker":"James Whittaker","startTime":846.57,"endTime":849.54,"body":"apply myself in my work. And I"},{"speaker":"James Whittaker","startTime":846.57,"endTime":849.54,"body":"want to help everyone on the"},{"speaker":"James Whittaker","startTime":849.54,"endTime":852.84,"body":"planet to activate their winning"},{"speaker":"James Whittaker","startTime":849.54,"endTime":852.84,"body":"life so they can win the day to"},{"speaker":"James Whittaker","startTime":852.84,"endTime":856.02,"body":"help others do the same. So"},{"speaker":"James Whittaker","startTime":852.84,"endTime":856.02,"body":"there is no place for alcohol in"},{"speaker":"James Whittaker","startTime":856.02,"endTime":859.23,"body":"that equation. So there's some"},{"speaker":"James Whittaker","startTime":856.02,"endTime":859.23,"body":"of the sort of transitions that"},{"speaker":"James Whittaker","startTime":859.23,"endTime":859.83,"body":"I've gone through."},{"speaker":"Brooke Schnittman","startTime":860.579,"endTime":862.859,"body":"Yeah, so you"},{"speaker":"Brooke Schnittman","startTime":860.579,"endTime":862.859,"body":"were very clear on your why"},{"speaker":"Brooke Schnittman","startTime":862.859,"endTime":866.939,"body":"behind why you got rid of"},{"speaker":"Brooke Schnittman","startTime":862.859,"endTime":866.939,"body":"alcohol in your life, and there"},{"speaker":"Brooke Schnittman","startTime":866.939,"endTime":871.739,"body":"was no place for it. And unless"},{"speaker":"Brooke Schnittman","startTime":866.939,"endTime":871.739,"body":"you are clear, it can be a"},{"speaker":"Brooke Schnittman","startTime":871.739,"endTime":876.389,"body":"challenge I'm sure to completely"},{"speaker":"Brooke Schnittman","startTime":871.739,"endTime":876.389,"body":"give up. And it's a social"},{"speaker":"Brooke Schnittman","startTime":876.389,"endTime":880.109,"body":"stigma we know and it's the only"},{"speaker":"Brooke Schnittman","startTime":876.389,"endTime":880.109,"body":"drug that people ask me why you"},{"speaker":"Brooke Schnittman","startTime":880.109,"endTime":881.339,"body":"don't do, right."},{"speaker":"James Whittaker","startTime":882.029,"endTime":884.369,"body":"For sure. Yeah."},{"speaker":"James Whittaker","startTime":882.029,"endTime":884.369,"body":"And what's what's funny is that"},{"speaker":"James Whittaker","startTime":884.609,"endTime":887.549,"body":"if you're going to meet someone"},{"speaker":"James Whittaker","startTime":884.609,"endTime":887.549,"body":"for like a beer, you can end up"},{"speaker":"James Whittaker","startTime":887.549,"endTime":889.709,"body":"going and getting an Uber and if"},{"speaker":"James Whittaker","startTime":887.549,"endTime":889.709,"body":"you're if you're catching an"},{"speaker":"James Whittaker","startTime":889.739,"endTime":892.019,"body":"Uber, you end up having a few"},{"speaker":"James Whittaker","startTime":889.739,"endTime":892.019,"body":"drinks and then you eat crappy"},{"speaker":"James Whittaker","startTime":892.019,"endTime":895.379,"body":"food and it's expensive as well"},{"speaker":"James Whittaker","startTime":892.019,"endTime":895.379,"body":"to go on to go out somewhere and"},{"speaker":"James Whittaker","startTime":895.379,"endTime":899.819,"body":"spend like $12 on a beer or $20"},{"speaker":"James Whittaker","startTime":895.379,"endTime":899.819,"body":"on a cocktail like you're paying"},{"speaker":"James Whittaker","startTime":899.819,"endTime":902.579,"body":"double Get this crap in your"},{"speaker":"James Whittaker","startTime":899.819,"endTime":902.579,"body":"body and feel bad the next day."},{"speaker":"James Whittaker","startTime":902.609,"endTime":905.519,"body":"And you mentioned the why there"},{"speaker":"James Whittaker","startTime":902.609,"endTime":905.519,"body":"and the why is very important."},{"speaker":"James Whittaker","startTime":905.519,"endTime":909.269,"body":"But to me, it was more around"},{"speaker":"James Whittaker","startTime":905.519,"endTime":909.269,"body":"the who, like, who am I? What is"},{"speaker":"James Whittaker","startTime":909.269,"endTime":912.479,"body":"my, what is my role on this on"},{"speaker":"James Whittaker","startTime":909.269,"endTime":912.479,"body":"this earth? And who do I need to"},{"speaker":"James Whittaker","startTime":912.479,"endTime":916.079,"body":"be to make that a reality. So"},{"speaker":"James Whittaker","startTime":912.479,"endTime":916.079,"body":"that's, I'm very, very aware of"},{"speaker":"James Whittaker","startTime":916.079,"endTime":918.539,"body":"who I am and what I need to do"},{"speaker":"James Whittaker","startTime":916.079,"endTime":918.539,"body":"to maintain that high"},{"speaker":"James Whittaker","startTime":918.539,"endTime":922.919,"body":"performance. And that is a"},{"speaker":"James Whittaker","startTime":918.539,"endTime":922.919,"body":"recommitment to that every"},{"speaker":"James Whittaker","startTime":922.919,"endTime":925.919,"body":"single day. And I think most"},{"speaker":"James Whittaker","startTime":922.919,"endTime":925.919,"body":"people, they're sort of waiting"},{"speaker":"James Whittaker","startTime":925.919,"endTime":928.499,"body":"for a line they cross. For me,"},{"speaker":"James Whittaker","startTime":925.919,"endTime":928.499,"body":"it's a recommitment, every"},{"speaker":"James Whittaker","startTime":928.499,"endTime":932.339,"body":"single day. And that is over the"},{"speaker":"James Whittaker","startTime":928.499,"endTime":932.339,"body":"long run, how days turn into"},{"speaker":"James Whittaker","startTime":932.339,"endTime":934.529,"body":"weeks and into months turn into"},{"speaker":"James Whittaker","startTime":932.339,"endTime":934.529,"body":"years, and that becomes your"},{"speaker":"James Whittaker","startTime":934.529,"endTime":934.799,"body":"life."},{"speaker":"Brooke Schnittman","startTime":934.89,"endTime":937.62,"body":"So the way"},{"speaker":"Brooke Schnittman","startTime":934.89,"endTime":937.62,"body":"and the hill is really important"},{"speaker":"Brooke Schnittman","startTime":937.62,"endTime":942.66,"body":"for you to sustain this lifelong"},{"speaker":"Brooke Schnittman","startTime":937.62,"endTime":942.66,"body":"habit change. Because drinking"},{"speaker":"Brooke Schnittman","startTime":942.66,"endTime":948.18,"body":"for many of us is a habit. And"},{"speaker":"Brooke Schnittman","startTime":942.66,"endTime":948.18,"body":"yes, it could be an addiction,"},{"speaker":"Brooke Schnittman","startTime":948.18,"endTime":953.7,"body":"too. But it is just one of those"},{"speaker":"Brooke Schnittman","startTime":948.18,"endTime":953.7,"body":"social things that we do to"},{"speaker":"Brooke Schnittman","startTime":953.73,"endTime":959.61,"body":"unwind. And especially with"},{"speaker":"Brooke Schnittman","startTime":953.73,"endTime":959.61,"body":"anxiety, and ADHD. It numbs us."},{"speaker":"Brooke Schnittman","startTime":959.64,"endTime":964.08,"body":"So in the moment, it might feel"},{"speaker":"Brooke Schnittman","startTime":959.64,"endTime":964.08,"body":"good, but then after it feels"},{"speaker":"Brooke Schnittman","startTime":964.08,"endTime":967.11,"body":"worse, because it's a"},{"speaker":"Brooke Schnittman","startTime":964.08,"endTime":967.11,"body":"depressant, so it's gonna make"},{"speaker":"Brooke Schnittman","startTime":967.11,"endTime":971.28,"body":"us more depressed. So I think"},{"speaker":"Brooke Schnittman","startTime":967.11,"endTime":971.28,"body":"that's really important on what"},{"speaker":"Brooke Schnittman","startTime":971.28,"endTime":976.95,"body":"you shared in knowing who you"},{"speaker":"Brooke Schnittman","startTime":971.28,"endTime":976.95,"body":"want to be, and who you're doing"},{"speaker":"Brooke Schnittman","startTime":976.95,"endTime":980.37,"body":"this for yourself, right, and"},{"speaker":"Brooke Schnittman","startTime":976.95,"endTime":980.37,"body":"your family, and why you're"},{"speaker":"Brooke Schnittman","startTime":980.37,"endTime":980.91,"body":"doing it."},{"speaker":"James Whittaker","startTime":981.12,"endTime":983.22,"body":"Yeah, and a lot"},{"speaker":"James Whittaker","startTime":981.12,"endTime":983.22,"body":"of people when they make a"},{"speaker":"James Whittaker","startTime":983.22,"endTime":985.35,"body":"little bit of change in their"},{"speaker":"James Whittaker","startTime":983.22,"endTime":985.35,"body":"life, they want to reward"},{"speaker":"James Whittaker","startTime":985.35,"endTime":989.28,"body":"themselves with pleasure. And"},{"speaker":"James Whittaker","startTime":985.35,"endTime":989.28,"body":"Viktor Frankl spoke about those"},{"speaker":"James Whittaker","startTime":989.28,"endTime":992.58,"body":"who don't have a clear purpose"},{"speaker":"James Whittaker","startTime":989.28,"endTime":992.58,"body":"in life distract themselves with"},{"speaker":"James Whittaker","startTime":992.58,"endTime":995.46,"body":"pleasure. So I like to think"},{"speaker":"James Whittaker","startTime":992.58,"endTime":995.46,"body":"about it as once you've created"},{"speaker":"James Whittaker","startTime":995.46,"endTime":999.39,"body":"some momentum, you reward"},{"speaker":"James Whittaker","startTime":995.46,"endTime":999.39,"body":"yourself with more momentum, or"},{"speaker":"James Whittaker","startTime":999.39,"endTime":1002.93,"body":"loftier goals. Of course, it's"},{"speaker":"James Whittaker","startTime":999.39,"endTime":1002.93,"body":"important to be present and stop"},{"speaker":"James Whittaker","startTime":1002.93,"endTime":1006.41,"body":"and smell the roses and"},{"speaker":"James Whittaker","startTime":1002.93,"endTime":1006.41,"body":"recognize how far you've come."},{"speaker":"James Whittaker","startTime":1006.74,"endTime":1009.62,"body":"But you've got to not reward"},{"speaker":"James Whittaker","startTime":1006.74,"endTime":1009.62,"body":"yourself with punishment or"},{"speaker":"James Whittaker","startTime":1009.62,"endTime":1012.32,"body":"something that's going to cause"},{"speaker":"James Whittaker","startTime":1009.62,"endTime":1012.32,"body":"your body pain like crappy food"},{"speaker":"James Whittaker","startTime":1012.32,"endTime":1014.78,"body":"or, or alcohol. It's just going"},{"speaker":"James Whittaker","startTime":1012.32,"endTime":1014.78,"body":"to knock you off course."},{"speaker":"Brooke Schnittman","startTime":1014.81,"endTime":1018.23,"body":"Yeah, no, I"},{"speaker":"Brooke Schnittman","startTime":1014.81,"endTime":1018.23,"body":"appreciate that. Like, you build"},{"speaker":"Brooke Schnittman","startTime":1018.23,"endTime":1021.32,"body":"momentum with more momentum and"},{"speaker":"Brooke Schnittman","startTime":1018.23,"endTime":1021.32,"body":"bigger actions. I talk about"},{"speaker":"Brooke Schnittman","startTime":1021.32,"endTime":1025.25,"body":"that in my upcoming book on ADHD"},{"speaker":"Brooke Schnittman","startTime":1021.32,"endTime":1025.25,"body":"overwhelmed and underwhelmed. So"},{"speaker":"Brooke Schnittman","startTime":1025.55,"endTime":1032.69,"body":"yay, I knew we were on the same"},{"speaker":"Brooke Schnittman","startTime":1025.55,"endTime":1032.69,"body":"page here. So tell us now you"},{"speaker":"Brooke Schnittman","startTime":1032.87,"endTime":1037.67,"body":"have, obviously a lot of"},{"speaker":"Brooke Schnittman","startTime":1032.87,"endTime":1037.67,"body":"accomplishments. What would you"},{"speaker":"Brooke Schnittman","startTime":1037.67,"endTime":1044.87,"body":"say your daily success tips are"},{"speaker":"Brooke Schnittman","startTime":1037.67,"endTime":1044.87,"body":"so people with ADHD anxiety can"},{"speaker":"Brooke Schnittman","startTime":1044.9,"endTime":1048.77,"body":"get on the path of winning the"},{"speaker":"Brooke Schnittman","startTime":1044.9,"endTime":1048.77,"body":"day and feeling successful."},{"speaker":"James Whittaker","startTime":1049.46,"endTime":1051.8,"body":"My win the day"},{"speaker":"James Whittaker","startTime":1049.46,"endTime":1051.8,"body":"routine is very, very simple."},{"speaker":"James Whittaker","startTime":1051.8,"endTime":1054.32,"body":"It's very disciplined, but it's"},{"speaker":"James Whittaker","startTime":1051.8,"endTime":1054.32,"body":"pretty comprehensive at the same"},{"speaker":"James Whittaker","startTime":1054.32,"endTime":1058.82,"body":"time. A lot of people find it"},{"speaker":"James Whittaker","startTime":1054.32,"endTime":1058.82,"body":"unusual that because I talk"},{"speaker":"James Whittaker","startTime":1058.82,"endTime":1061.85,"body":"about winning the day, they find"},{"speaker":"James Whittaker","startTime":1058.82,"endTime":1061.85,"body":"it weird when I let them know"},{"speaker":"James Whittaker","startTime":1061.85,"endTime":1064.94,"body":"that there is not a single day"},{"speaker":"James Whittaker","startTime":1061.85,"endTime":1064.94,"body":"in my entire life where I've"},{"speaker":"James Whittaker","startTime":1064.94,"endTime":1068.81,"body":"woken up and gone. Wow, I am so"},{"speaker":"James Whittaker","startTime":1064.94,"endTime":1068.81,"body":"grateful for this gift of being"},{"speaker":"James Whittaker","startTime":1068.81,"endTime":1072.02,"body":"alive. I hate waking up all I"},{"speaker":"James Whittaker","startTime":1068.81,"endTime":1072.02,"body":"want to do is close my eyes."},{"speaker":"James Whittaker","startTime":1073.52,"endTime":1076.43,"body":"Yeah, exactly. You know, when"},{"speaker":"James Whittaker","startTime":1073.52,"endTime":1076.43,"body":"your brain is working a million"},{"speaker":"James Whittaker","startTime":1076.43,"endTime":1079.46,"body":"miles an hour, constantly, you"},{"speaker":"James Whittaker","startTime":1076.43,"endTime":1079.46,"body":"need a lot more sleep. So I"},{"speaker":"James Whittaker","startTime":1079.46,"endTime":1083.51,"body":"always wake up tired. You throw"},{"speaker":"James Whittaker","startTime":1079.46,"endTime":1083.51,"body":"two young kids in a mix. And you"},{"speaker":"James Whittaker","startTime":1083.51,"endTime":1085.79,"body":"just you know, you always feel"},{"speaker":"James Whittaker","startTime":1083.51,"endTime":1085.79,"body":"exhausted, especially first"},{"speaker":"James Whittaker","startTime":1085.79,"endTime":1089.99,"body":"thing in the morning. And so"},{"speaker":"James Whittaker","startTime":1085.79,"endTime":1089.99,"body":"what I do is once my feet hit"},{"speaker":"James Whittaker","startTime":1089.99,"endTime":1092.93,"body":"the ground, that's when I"},{"speaker":"James Whittaker","startTime":1089.99,"endTime":1092.93,"body":"acknowledge that the day is"},{"speaker":"James Whittaker","startTime":1092.93,"endTime":1097.25,"body":"there to be won or lost. And I"},{"speaker":"James Whittaker","startTime":1092.93,"endTime":1097.25,"body":"make the decision to win. But"},{"speaker":"James Whittaker","startTime":1097.25,"endTime":1098.9,"body":"that's what I call the"},{"speaker":"James Whittaker","startTime":1097.25,"endTime":1098.9,"body":"acknowledgement phase. And I"},{"speaker":"James Whittaker","startTime":1098.9,"endTime":1103.07,"body":"move on to the sacrifice phase,"},{"speaker":"James Whittaker","startTime":1098.9,"endTime":1103.07,"body":"which is proving that I'm going"},{"speaker":"James Whittaker","startTime":1103.07,"endTime":1105.68,"body":"to turn up for this day that's"},{"speaker":"James Whittaker","startTime":1103.07,"endTime":1105.68,"body":"doing something that you don't"},{"speaker":"James Whittaker","startTime":1105.68,"endTime":1108.5,"body":"want to do that to me is the"},{"speaker":"James Whittaker","startTime":1105.68,"endTime":1108.5,"body":"cold shower. It's a five minute"},{"speaker":"James Whittaker","startTime":1108.5,"endTime":1111.59,"body":"cold shower, no hot water at"},{"speaker":"James Whittaker","startTime":1108.5,"endTime":1111.59,"body":"all. I step into the cold"},{"speaker":"James Whittaker","startTime":1111.59,"endTime":1114.8,"body":"shower, I have when the day"},{"speaker":"James Whittaker","startTime":1111.59,"endTime":1114.8,"body":"written on my my bracelet here."},{"speaker":"James Whittaker","startTime":1115.25,"endTime":1118.13,"body":"And while I'm in there, I do I"},{"speaker":"James Whittaker","startTime":1115.25,"endTime":1118.13,"body":"focus on my breathing and I get"},{"speaker":"James Whittaker","startTime":1118.13,"endTime":1122.21,"body":"centered for the day and you"},{"speaker":"James Whittaker","startTime":1118.13,"endTime":1122.21,"body":"feel amazing after the cold"},{"speaker":"James Whittaker","startTime":1122.21,"endTime":1126.29,"body":"shower. And then the next step"},{"speaker":"James Whittaker","startTime":1122.21,"endTime":1126.29,"body":"from there is I go outside. And"},{"speaker":"James Whittaker","startTime":1126.29,"endTime":1129.05,"body":"this is something that I had a"},{"speaker":"James Whittaker","startTime":1126.29,"endTime":1129.05,"body":"conversation with my wife around"},{"speaker":"James Whittaker","startTime":1129.05,"endTime":1131.96,"body":"how important this is I go"},{"speaker":"James Whittaker","startTime":1129.05,"endTime":1131.96,"body":"outside, I sit in the sunshine."},{"speaker":"James Whittaker","startTime":1132.2,"endTime":1134.96,"body":"And I do my morning journal"},{"speaker":"James Whittaker","startTime":1132.2,"endTime":1134.96,"body":"where I look at what happened a"},{"speaker":"James Whittaker","startTime":1134.96,"endTime":1138.17,"body":"year ago because I've been doing"},{"speaker":"James Whittaker","startTime":1134.96,"endTime":1138.17,"body":"my journal now for more than 700"},{"speaker":"James Whittaker","startTime":1138.17,"endTime":1141.74,"body":"days. And it pops up as a recap"},{"speaker":"James Whittaker","startTime":1138.17,"endTime":1141.74,"body":"from the year before. And I"},{"speaker":"James Whittaker","startTime":1141.74,"endTime":1145.43,"body":"write down what was unique about"},{"speaker":"James Whittaker","startTime":1141.74,"endTime":1145.43,"body":"the last 24 hours. And then I"},{"speaker":"James Whittaker","startTime":1145.43,"endTime":1148.7,"body":"add in what three things I'm"},{"speaker":"James Whittaker","startTime":1145.43,"endTime":1148.7,"body":"going to do today that are going"},{"speaker":"James Whittaker","startTime":1148.7,"endTime":1152.6,"body":"to make today a win, not 10"},{"speaker":"James Whittaker","startTime":1148.7,"endTime":1152.6,"body":"things, three things, simple"},{"speaker":"James Whittaker","startTime":1152.6,"endTime":1156.26,"body":"things to do that are a mixture"},{"speaker":"James Whittaker","startTime":1152.6,"endTime":1156.26,"body":"of business, family, and"},{"speaker":"James Whittaker","startTime":1156.26,"endTime":1159.74,"body":"physical or mental health. And"},{"speaker":"James Whittaker","startTime":1156.26,"endTime":1159.74,"body":"then I focus on what am I going"},{"speaker":"James Whittaker","startTime":1159.74,"endTime":1164.06,"body":"to feel gratitude for not think"},{"speaker":"James Whittaker","startTime":1159.74,"endTime":1164.06,"body":"gratitude, but actually feel"},{"speaker":"James Whittaker","startTime":1164.27,"endTime":1167.42,"body":"gratitude. And then I exhale"},{"speaker":"James Whittaker","startTime":1164.27,"endTime":1167.42,"body":"with a smile. That's what I know"},{"speaker":"James Whittaker","startTime":1167.42,"endTime":1170.57,"body":"I've done that correctly. And"},{"speaker":"James Whittaker","startTime":1167.42,"endTime":1170.57,"body":"then I write down a lesson if"},{"speaker":"James Whittaker","startTime":1170.57,"endTime":1173.21,"body":"there's a lesson from the last"},{"speaker":"James Whittaker","startTime":1170.57,"endTime":1173.21,"body":"24 hours, which is not always"},{"speaker":"James Whittaker","startTime":1173.21,"endTime":1175.4,"body":"the case but but sometimes there"},{"speaker":"James Whittaker","startTime":1173.21,"endTime":1175.4,"body":"isn't. It's interesting to"},{"speaker":"James Whittaker","startTime":1175.4,"endTime":1178.82,"body":"capture that. That is it for me."},{"speaker":"James Whittaker","startTime":1175.4,"endTime":1178.82,"body":"The moment I have done that I am"},{"speaker":"James Whittaker","startTime":1178.82,"endTime":1182.24,"body":"full of energy for the rest of"},{"speaker":"James Whittaker","startTime":1178.82,"endTime":1182.24,"body":"the day. Absolutely nothing can"},{"speaker":"James Whittaker","startTime":1182.24,"endTime":1185.81,"body":"stop me but for people who"},{"speaker":"James Whittaker","startTime":1182.24,"endTime":1185.81,"body":"haven't taken the time to do"},{"speaker":"James Whittaker","startTime":1185.81,"endTime":1189.59,"body":"that give space to themselves."},{"speaker":"James Whittaker","startTime":1185.81,"endTime":1189.59,"body":"There have been times a lot of a"},{"speaker":"James Whittaker","startTime":1189.59,"endTime":1192.56,"body":"lot of trial and error. Our"},{"speaker":"James Whittaker","startTime":1189.59,"endTime":1192.56,"body":"daily routines naturally evolve"},{"speaker":"James Whittaker","startTime":1192.56,"endTime":1195.56,"body":"as we go through different"},{"speaker":"James Whittaker","startTime":1192.56,"endTime":1195.56,"body":"phases of life. The moment I try"},{"speaker":"James Whittaker","startTime":1195.56,"endTime":1198.29,"body":"and be the hero of the family"},{"speaker":"James Whittaker","startTime":1195.56,"endTime":1198.29,"body":"without getting myself sorted"},{"speaker":"James Whittaker","startTime":1198.29,"endTime":1201.71,"body":"first. That's the moment the"},{"speaker":"James Whittaker","startTime":1198.29,"endTime":1201.71,"body":"whole machine breaks down."},{"speaker":"James Whittaker","startTime":1201.77,"endTime":1204.26,"body":"That's what happens if I try and"},{"speaker":"James Whittaker","startTime":1201.77,"endTime":1204.26,"body":"make like a fancy breakfast"},{"speaker":"James Whittaker","startTime":1204.41,"endTime":1207.32,"body":"before about the time to myself."},{"speaker":"James Whittaker","startTime":1204.41,"endTime":1207.32,"body":"It's just a horrible. It's a"},{"speaker":"James Whittaker","startTime":1207.32,"endTime":1210.38,"body":"horrible outcome. So yeah,"},{"speaker":"James Whittaker","startTime":1207.32,"endTime":1210.38,"body":"getting sad, first of all, yeah,"},{"speaker":"James Whittaker","startTime":1210.38,"endTime":1213.47,"body":"that's that everything I just"},{"speaker":"James Whittaker","startTime":1210.38,"endTime":1213.47,"body":"shared, there is the most"},{"speaker":"James Whittaker","startTime":1213.47,"endTime":1216.65,"body":"critical part of my day. And"},{"speaker":"James Whittaker","startTime":1213.47,"endTime":1216.65,"body":"it's what enables me to be"},{"speaker":"James Whittaker","startTime":1216.74,"endTime":1219.89,"body":"highly effective. Even if I"},{"speaker":"James Whittaker","startTime":1216.74,"endTime":1219.89,"body":"don't feel motivated that"},{"speaker":"Brooke Schnittman","startTime":1219.89,"endTime":1222.44,"body":"day, that"},{"speaker":"Brooke Schnittman","startTime":1219.89,"endTime":1222.44,"body":"miracle morning really changed"},{"speaker":"Brooke Schnittman","startTime":1222.44,"endTime":1227.39,"body":"the way that I took a look at"},{"speaker":"Brooke Schnittman","startTime":1222.44,"endTime":1227.39,"body":"the day. And I also feel like if"},{"speaker":"Brooke Schnittman","startTime":1227.39,"endTime":1231.14,"body":"I don't have my morning routine"},{"speaker":"Brooke Schnittman","startTime":1227.39,"endTime":1231.14,"body":"to me, then the day starts with"},{"speaker":"Brooke Schnittman","startTime":1231.14,"endTime":1234.53,"body":"chaos and finishes with chaos."},{"speaker":"Brooke Schnittman","startTime":1231.14,"endTime":1234.53,"body":"And I'm constantly in that"},{"speaker":"Brooke Schnittman","startTime":1234.53,"endTime":1237.86,"body":"heightened state of anxiety and"},{"speaker":"Brooke Schnittman","startTime":1234.53,"endTime":1237.86,"body":"my central nervous system just"},{"speaker":"Brooke Schnittman","startTime":1237.86,"endTime":1243.38,"body":"as all over the place. And for"},{"speaker":"Brooke Schnittman","startTime":1237.86,"endTime":1243.38,"body":"individuals with ADHD, we don't"},{"speaker":"Brooke Schnittman","startTime":1243.38,"endTime":1247.43,"body":"need to do 10 million things in"},{"speaker":"Brooke Schnittman","startTime":1243.38,"endTime":1247.43,"body":"the morning to have a morning"},{"speaker":"Brooke Schnittman","startTime":1247.43,"endTime":1250.1,"body":"routine, like James said, it"},{"speaker":"Brooke Schnittman","startTime":1247.43,"endTime":1250.1,"body":"could literally just being"},{"speaker":"Brooke Schnittman","startTime":1250.28,"endTime":1255.23,"body":"touching the feet on the ground,"},{"speaker":"Brooke Schnittman","startTime":1250.28,"endTime":1255.23,"body":"and then taking a cold shower,"},{"speaker":"Brooke Schnittman","startTime":1255.23,"endTime":1259.19,"body":"that cold exposure, or drinking"},{"speaker":"Brooke Schnittman","startTime":1255.23,"endTime":1259.19,"body":"some water, it doesn't have to"},{"speaker":"Brooke Schnittman","startTime":1259.19,"endTime":1263.81,"body":"be 510 15 things for yourself in"},{"speaker":"Brooke Schnittman","startTime":1259.19,"endTime":1263.81,"body":"the morning, we can build up to"},{"speaker":"Brooke Schnittman","startTime":1263.81,"endTime":1267.71,"body":"it or not. But as long as what"},{"speaker":"Brooke Schnittman","startTime":1263.81,"endTime":1267.71,"body":"you do in the morning is for"},{"speaker":"Brooke Schnittman","startTime":1267.71,"endTime":1273.02,"body":"you, then you can focus on the"},{"speaker":"Brooke Schnittman","startTime":1267.71,"endTime":1273.02,"body":"rest of your family afterwards."},{"speaker":"James Whittaker","startTime":1273.32,"endTime":1275.45,"body":"Absolutely. And"},{"speaker":"James Whittaker","startTime":1273.32,"endTime":1275.45,"body":"then one thing that people"},{"speaker":"James Whittaker","startTime":1275.45,"endTime":1278.42,"body":"underestimate is the evening"},{"speaker":"James Whittaker","startTime":1275.45,"endTime":1278.42,"body":"routine. And I won't go into"},{"speaker":"James Whittaker","startTime":1278.42,"endTime":1280.58,"body":"what I do for that, which is"},{"speaker":"James Whittaker","startTime":1278.42,"endTime":1280.58,"body":"it's nowhere near as detailed as"},{"speaker":"James Whittaker","startTime":1280.58,"endTime":1283.22,"body":"the morning. But the one thing I"},{"speaker":"James Whittaker","startTime":1280.58,"endTime":1283.22,"body":"do every single night is before"},{"speaker":"James Whittaker","startTime":1283.22,"endTime":1287.03,"body":"I go to sleep, there's a quote"},{"speaker":"James Whittaker","startTime":1283.22,"endTime":1287.03,"body":"that says never go to bed"},{"speaker":"James Whittaker","startTime":1287.03,"endTime":1290.87,"body":"without a request to your"},{"speaker":"James Whittaker","startTime":1287.03,"endTime":1290.87,"body":"subconscious. Never go to bed"},{"speaker":"James Whittaker","startTime":1290.87,"endTime":1292.76,"body":"without a request to your"},{"speaker":"James Whittaker","startTime":1290.87,"endTime":1292.76,"body":"subconscious. Because that's the"},{"speaker":"James Whittaker","startTime":1292.76,"endTime":1295.43,"body":"final thought that you have that"},{"speaker":"James Whittaker","startTime":1292.76,"endTime":1295.43,"body":"your brain is going to focus on"},{"speaker":"James Whittaker","startTime":1295.43,"endTime":1298.67,"body":"while you're asleep. Your brain"},{"speaker":"James Whittaker","startTime":1295.43,"endTime":1298.67,"body":"is not as stimulated with all of"},{"speaker":"James Whittaker","startTime":1298.67,"endTime":1301.22,"body":"these different things because"},{"speaker":"James Whittaker","startTime":1298.67,"endTime":1301.22,"body":"your eyes are closed, and your"},{"speaker":"James Whittaker","startTime":1301.22,"endTime":1304.07,"body":"ears are shut down a little bit,"},{"speaker":"James Whittaker","startTime":1301.22,"endTime":1304.07,"body":"you don't have that exposure. So"},{"speaker":"James Whittaker","startTime":1304.07,"endTime":1307.04,"body":"your brain can get to work on"},{"speaker":"James Whittaker","startTime":1304.07,"endTime":1307.04,"body":"making all these things a"},{"speaker":"James Whittaker","startTime":1307.04,"endTime":1309.77,"body":"reality and processing all the"},{"speaker":"James Whittaker","startTime":1307.04,"endTime":1309.77,"body":"things that have happened. So"},{"speaker":"James Whittaker","startTime":1309.8,"endTime":1312.29,"body":"even planting a question in"},{"speaker":"James Whittaker","startTime":1309.8,"endTime":1312.29,"body":"there or a problem that you"},{"speaker":"James Whittaker","startTime":1312.29,"endTime":1316.1,"body":"would like a solution to, and"},{"speaker":"James Whittaker","startTime":1312.29,"endTime":1316.1,"body":"just allow your brain to figure"},{"speaker":"James Whittaker","startTime":1316.1,"endTime":1319.46,"body":"it out while you're asleep. It's"},{"speaker":"James Whittaker","startTime":1316.1,"endTime":1319.46,"body":"unbelievably powerful. So every"},{"speaker":"James Whittaker","startTime":1319.46,"endTime":1322.49,"body":"night before I go to bed, as I"},{"speaker":"James Whittaker","startTime":1319.46,"endTime":1322.49,"body":"close my eyes, I go to bed with"},{"speaker":"James Whittaker","startTime":1322.49,"endTime":1326.15,"body":"a request to my subconscious. Is"},{"speaker":"James Whittaker","startTime":1322.49,"endTime":1326.15,"body":"there something that I want? Is"},{"speaker":"James Whittaker","startTime":1326.15,"endTime":1327.92,"body":"there something that I want to"},{"speaker":"James Whittaker","startTime":1326.15,"endTime":1327.92,"body":"dwell on? Or is it something"},{"speaker":"James Whittaker","startTime":1327.92,"endTime":1330.47,"body":"that I need a solution to? It's"},{"speaker":"James Whittaker","startTime":1327.92,"endTime":1330.47,"body":"made a huge difference."},{"speaker":"Brooke Schnittman","startTime":1330.68,"endTime":1333.35,"body":"Interesting."},{"speaker":"Brooke Schnittman","startTime":1330.68,"endTime":1333.35,"body":"I have never heard of that I've"},{"speaker":"Brooke Schnittman","startTime":1333.35,"endTime":1338.48,"body":"heard of, you know, evening"},{"speaker":"Brooke Schnittman","startTime":1333.35,"endTime":1338.48,"body":"prayers or gratitude. I'm"},{"speaker":"Brooke Schnittman","startTime":1338.48,"endTime":1342.23,"body":"interested to learn more about"},{"speaker":"Brooke Schnittman","startTime":1338.48,"endTime":1342.23,"body":"that. Because you're making a"},{"speaker":"Brooke Schnittman","startTime":1342.23,"endTime":1347.66,"body":"request to yourself in the ADHD"},{"speaker":"Brooke Schnittman","startTime":1342.23,"endTime":1347.66,"body":"brain, we can have that problem"},{"speaker":"Brooke Schnittman","startTime":1347.66,"endTime":1352.4,"body":"in overthinking and having a"},{"speaker":"Brooke Schnittman","startTime":1347.66,"endTime":1352.4,"body":"difficult time relaxing our"},{"speaker":"Brooke Schnittman","startTime":1352.4,"endTime":1356.84,"body":"brains. So now we're requesting"},{"speaker":"Brooke Schnittman","startTime":1352.4,"endTime":1356.84,"body":"our brains and our subconscious"},{"speaker":"Brooke Schnittman","startTime":1356.87,"endTime":1360.35,"body":"to do something while we're"},{"speaker":"Brooke Schnittman","startTime":1356.87,"endTime":1360.35,"body":"sleeping. So what can you give"},{"speaker":"Brooke Schnittman","startTime":1360.35,"endTime":1363.95,"body":"me an example of one that you"},{"speaker":"Brooke Schnittman","startTime":1360.35,"endTime":1363.95,"body":"use or have used?"},{"speaker":"James Whittaker","startTime":1365.24,"endTime":1367.34,"body":"It can be even"},{"speaker":"James Whittaker","startTime":1365.24,"endTime":1367.34,"body":"a positive affirmation, like if"},{"speaker":"James Whittaker","startTime":1367.34,"endTime":1370.28,"body":"I'm speaking on stage the next"},{"speaker":"James Whittaker","startTime":1367.34,"endTime":1370.28,"body":"day, which ties into things like"},{"speaker":"James Whittaker","startTime":1370.28,"endTime":1373.52,"body":"mental rehearsal, which is, you"},{"speaker":"James Whittaker","startTime":1370.28,"endTime":1373.52,"body":"know, some pretty advanced stuff"},{"speaker":"James Whittaker","startTime":1373.52,"endTime":1376.4,"body":"that you talk about with mental"},{"speaker":"James Whittaker","startTime":1373.52,"endTime":1376.4,"body":"rehearsal. But it can even be"},{"speaker":"James Whittaker","startTime":1376.4,"endTime":1380.45,"body":"like, Look, I'm so happy and"},{"speaker":"James Whittaker","startTime":1376.4,"endTime":1380.45,"body":"grateful for how well this"},{"speaker":"James Whittaker","startTime":1380.45,"endTime":1382.88,"body":"speech is going to go tomorrow."},{"speaker":"James Whittaker","startTime":1380.45,"endTime":1382.88,"body":"I'm so excited to meet all these"},{"speaker":"James Whittaker","startTime":1382.88,"endTime":1385.52,"body":"different people. Or another one"},{"speaker":"James Whittaker","startTime":1382.88,"endTime":1385.52,"body":"could be look I'm hosting, I'm"},{"speaker":"James Whittaker","startTime":1385.52,"endTime":1388.85,"body":"hosting an event coming up, it's"},{"speaker":"James Whittaker","startTime":1385.52,"endTime":1388.85,"body":"really important that I get some"},{"speaker":"James Whittaker","startTime":1388.85,"endTime":1392.81,"body":"amazing people there. Let's"},{"speaker":"James Whittaker","startTime":1388.85,"endTime":1392.81,"body":"figure it out. And even just"},{"speaker":"James Whittaker","startTime":1392.81,"endTime":1395.78,"body":"writing down the problem on a"},{"speaker":"James Whittaker","startTime":1392.81,"endTime":1395.78,"body":"piece of paper next to you can"},{"speaker":"James Whittaker","startTime":1395.78,"endTime":1400.07,"body":"be a good thing to do. But most"},{"speaker":"James Whittaker","startTime":1395.78,"endTime":1400.07,"body":"people if your alternative is"},{"speaker":"James Whittaker","startTime":1400.07,"endTime":1404.18,"body":"looking through tick tock"},{"speaker":"James Whittaker","startTime":1400.07,"endTime":1404.18,"body":"videos, or reading Lord forbid"},{"speaker":"James Whittaker","startTime":1404.18,"endTime":1407.24,"body":"news articles before you go into"},{"speaker":"James Whittaker","startTime":1404.18,"endTime":1407.24,"body":"bed, see the difference between"},{"speaker":"James Whittaker","startTime":1407.24,"endTime":1409.97,"body":"that negative energy that you're"},{"speaker":"James Whittaker","startTime":1407.24,"endTime":1409.97,"body":"exposing yourself to Yeah,"},{"speaker":"Brooke Schnittman","startTime":1410.0,"endTime":1412.37,"body":"garbage in"},{"speaker":"Brooke Schnittman","startTime":1410.0,"endTime":1412.37,"body":"garbage out, right. Yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":1412.37,"endTime":1413.09,"body":"exactly. We're trying"},{"speaker":"James Whittaker","startTime":1413.09,"endTime":1414.86,"body":"to connect with"},{"speaker":"James Whittaker","startTime":1413.09,"endTime":1414.86,"body":"positive energy and the"},{"speaker":"James Whittaker","startTime":1414.86,"endTime":1418.04,"body":"frequency of our future self"},{"speaker":"James Whittaker","startTime":1414.86,"endTime":1418.04,"body":"that we can feel grateful for in"},{"speaker":"James Whittaker","startTime":1418.04,"endTime":1421.19,"body":"the present. That's what we're"},{"speaker":"James Whittaker","startTime":1418.04,"endTime":1421.19,"body":"doing. We're just going to be"},{"speaker":"James Whittaker","startTime":1421.19,"endTime":1424.97,"body":"calm on that, and even even an"},{"speaker":"James Whittaker","startTime":1421.19,"endTime":1424.97,"body":"acknowledgement of gratitude for"},{"speaker":"James Whittaker","startTime":1424.97,"endTime":1428.81,"body":"your family and your situation."},{"speaker":"James Whittaker","startTime":1424.97,"endTime":1428.81,"body":"I actually tried to get my four"},{"speaker":"James Whittaker","startTime":1428.81,"endTime":1432.71,"body":"year old daughter. Someone told"},{"speaker":"James Whittaker","startTime":1428.81,"endTime":1432.71,"body":"me that they always asked their"},{"speaker":"James Whittaker","startTime":1432.71,"endTime":1435.98,"body":"child what they did to win the"},{"speaker":"James Whittaker","startTime":1432.71,"endTime":1435.98,"body":"day that day. And I love that"},{"speaker":"James Whittaker","startTime":1435.98,"endTime":1437.93,"body":"and I thought, wow, how have I"},{"speaker":"James Whittaker","startTime":1435.98,"endTime":1437.93,"body":"not done that with my own"},{"speaker":"James Whittaker","startTime":1437.93,"endTime":1440.69,"body":"children? My daughter just won't"},{"speaker":"James Whittaker","startTime":1437.93,"endTime":1440.69,"body":"do it for whatever reason. She's"},{"speaker":"James Whittaker","startTime":1440.69,"endTime":1442.94,"body":"just like, she thinks it's a"},{"speaker":"James Whittaker","startTime":1440.69,"endTime":1442.94,"body":"funny game that she just won't"},{"speaker":"James Whittaker","startTime":1442.94,"endTime":1443.6,"body":"engage with."},{"speaker":"Brooke Schnittman","startTime":1444.05,"endTime":1447.89,"body":"Because your"},{"speaker":"Brooke Schnittman","startTime":1444.05,"endTime":1447.89,"body":"your her dad, that's, yeah, have"},{"speaker":"Brooke Schnittman","startTime":1447.89,"endTime":1450.11,"body":"someone else tell her to do it."},{"speaker":"Brooke Schnittman","startTime":1447.89,"endTime":1450.11,"body":"And then she'll do it."},{"speaker":"James Whittaker","startTime":1450.23,"endTime":1451.94,"body":"I'll get you in"},{"speaker":"James Whittaker","startTime":1450.23,"endTime":1451.94,"body":"broke and you can take care of"},{"speaker":"James Whittaker","startTime":1451.94,"endTime":1457.73,"body":"it. But I did ask her recently,"},{"speaker":"James Whittaker","startTime":1451.94,"endTime":1457.73,"body":"I said what do you want to say"},{"speaker":"James Whittaker","startTime":1457.73,"endTime":1460.79,"body":"thank you to the universe for"},{"speaker":"James Whittaker","startTime":1457.73,"endTime":1460.79,"body":"and that's now what we do. It's"},{"speaker":"James Whittaker","startTime":1460.79,"endTime":1463.76,"body":"a routine before we go to bed."},{"speaker":"James Whittaker","startTime":1460.79,"endTime":1463.76,"body":"She says she says thank you for"},{"speaker":"James Whittaker","startTime":1463.76,"endTime":1466.58,"body":"something amazing that happened"},{"speaker":"James Whittaker","startTime":1463.76,"endTime":1466.58,"body":"that day. So I'm trying to sort"},{"speaker":"James Whittaker","startTime":1466.58,"endTime":1469.43,"body":"of educate her that when you're"},{"speaker":"James Whittaker","startTime":1466.58,"endTime":1469.43,"body":"grateful for something it's"},{"speaker":"James Whittaker","startTime":1469.43,"endTime":1473.45,"body":"going to encourage and stimulate"},{"speaker":"James Whittaker","startTime":1469.43,"endTime":1473.45,"body":"more positive and rewarding"},{"speaker":"James Whittaker","startTime":1473.45,"endTime":1474.8,"body":"things to come back to you."},{"speaker":"Brooke Schnittman","startTime":1475.58,"endTime":1481.64,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":1475.58,"endTime":1481.64,"body":"Absolutely. So you are self"},{"speaker":"Brooke Schnittman","startTime":1481.64,"endTime":1486.11,"body":"expressed, you have developed"},{"speaker":"Brooke Schnittman","startTime":1481.64,"endTime":1486.11,"body":"and you're developed your self"},{"speaker":"Brooke Schnittman","startTime":1486.11,"endTime":1491.0,"body":"development continues to grow."},{"speaker":"Brooke Schnittman","startTime":1486.11,"endTime":1491.0,"body":"What would you tell someone"},{"speaker":"Brooke Schnittman","startTime":1491.0,"endTime":1495.32,"body":"who's listening in now who's"},{"speaker":"Brooke Schnittman","startTime":1491.0,"endTime":1495.32,"body":"just at the beginning of that"},{"speaker":"Brooke Schnittman","startTime":1495.32,"endTime":1496.58,"body":"self development journey?"},{"speaker":"James Whittaker","startTime":1497.33,"endTime":1499.97,"body":"Isolation"},{"speaker":"James Whittaker","startTime":1497.33,"endTime":1499.97,"body":"kills? I think you've got to get"},{"speaker":"James Whittaker","startTime":1500.0,"endTime":1504.68,"body":"Around the smartest, happiest,"},{"speaker":"James Whittaker","startTime":1500.0,"endTime":1504.68,"body":"most successful people you can"},{"speaker":"James Whittaker","startTime":1504.68,"endTime":1507.32,"body":"possibly find, I mean, even if"},{"speaker":"James Whittaker","startTime":1504.68,"endTime":1507.32,"body":"you've got to pay like make an"},{"speaker":"James Whittaker","startTime":1507.32,"endTime":1509.81,"body":"investment is to get in the"},{"speaker":"James Whittaker","startTime":1507.32,"endTime":1509.81,"body":"right room, the right"},{"speaker":"James Whittaker","startTime":1509.81,"endTime":1513.98,"body":"conversation in the right room"},{"speaker":"James Whittaker","startTime":1509.81,"endTime":1513.98,"body":"at the right time, can"},{"speaker":"James Whittaker","startTime":1513.98,"endTime":1517.19,"body":"completely change your life like"},{"speaker":"James Whittaker","startTime":1513.98,"endTime":1517.19,"body":"that is so critical that people"},{"speaker":"James Whittaker","startTime":1517.19,"endTime":1520.16,"body":"who are stuck alone in their"},{"speaker":"James Whittaker","startTime":1517.19,"endTime":1520.16,"body":"thoughts, I have a client of"},{"speaker":"James Whittaker","startTime":1520.16,"endTime":1524.39,"body":"mine who lives in a remote"},{"speaker":"James Whittaker","startTime":1520.16,"endTime":1524.39,"body":"location, he's had a really hard"},{"speaker":"James Whittaker","startTime":1524.39,"endTime":1528.38,"body":"time gaining traction, and he's"},{"speaker":"James Whittaker","startTime":1524.39,"endTime":1528.38,"body":"someone who's strong ADHD"},{"speaker":"James Whittaker","startTime":1528.38,"endTime":1533.0,"body":"diagnosis. But when you're in"},{"speaker":"James Whittaker","startTime":1528.38,"endTime":1533.0,"body":"isolation, you're just it's so"},{"speaker":"James Whittaker","startTime":1533.0,"endTime":1535.97,"body":"easy for that momentum just to"},{"speaker":"James Whittaker","startTime":1533.0,"endTime":1535.97,"body":"die. And a lot of people are"},{"speaker":"James Whittaker","startTime":1535.97,"endTime":1539.39,"body":"trying to get from zero to 100."},{"speaker":"James Whittaker","startTime":1535.97,"endTime":1539.39,"body":"But I think if you can get from"},{"speaker":"James Whittaker","startTime":1539.39,"endTime":1544.1,"body":"zero to one, or even zero, yeah,"},{"speaker":"James Whittaker","startTime":1539.39,"endTime":1544.1,"body":"that momentum is what is what"},{"speaker":"James Whittaker","startTime":1544.1,"endTime":1548.48,"body":"makes it so for me prioritizing"},{"speaker":"James Whittaker","startTime":1544.1,"endTime":1548.48,"body":"time to go into surround myself"},{"speaker":"James Whittaker","startTime":1548.48,"endTime":1552.95,"body":"with the most influential"},{"speaker":"James Whittaker","startTime":1548.48,"endTime":1552.95,"body":"people. I'm not saying people"},{"speaker":"James Whittaker","startTime":1552.95,"endTime":1555.14,"body":"are better or worse than other"},{"speaker":"James Whittaker","startTime":1552.95,"endTime":1555.14,"body":"people, but the ones who are"},{"speaker":"James Whittaker","startTime":1555.14,"endTime":1558.62,"body":"like minded who have the success"},{"speaker":"James Whittaker","startTime":1555.14,"endTime":1558.62,"body":"and the lives that I want an"},{"speaker":"James Whittaker","startTime":1558.62,"endTime":1560.96,"body":"example that is every September,"},{"speaker":"James Whittaker","startTime":1558.62,"endTime":1560.96,"body":"it's the first thing that goes"},{"speaker":"James Whittaker","startTime":1560.96,"endTime":1564.05,"body":"into my calendar I go to, it's"},{"speaker":"James Whittaker","startTime":1560.96,"endTime":1564.05,"body":"called the wizard Academy, just"},{"speaker":"James Whittaker","startTime":1564.05,"endTime":1567.38,"body":"outside of Austin, Texas called"},{"speaker":"James Whittaker","startTime":1564.05,"endTime":1567.38,"body":"the Pathfinder mastermind. It's"},{"speaker":"James Whittaker","startTime":1567.38,"endTime":1570.95,"body":"three days down there. It's"},{"speaker":"James Whittaker","startTime":1567.38,"endTime":1570.95,"body":"phenomenal to be around those"},{"speaker":"James Whittaker","startTime":1570.95,"endTime":1574.52,"body":"people. It gives me motivation."},{"speaker":"James Whittaker","startTime":1570.95,"endTime":1574.52,"body":"There's a recency bias when we"},{"speaker":"James Whittaker","startTime":1574.52,"endTime":1578.69,"body":"see people, it's why typically,"},{"speaker":"James Whittaker","startTime":1574.52,"endTime":1578.69,"body":"we engage more on social media"},{"speaker":"James Whittaker","startTime":1578.69,"endTime":1581.21,"body":"posts of people that we have"},{"speaker":"James Whittaker","startTime":1578.69,"endTime":1581.21,"body":"seen recently. That's why it's"},{"speaker":"James Whittaker","startTime":1581.21,"endTime":1584.87,"body":"important to get out there. And"},{"speaker":"James Whittaker","startTime":1581.21,"endTime":1584.87,"body":"the more people who know who you"},{"speaker":"James Whittaker","startTime":1584.87,"endTime":1588.05,"body":"are and where you're going, then"},{"speaker":"James Whittaker","startTime":1584.87,"endTime":1588.05,"body":"the more people who can help you"},{"speaker":"James Whittaker","startTime":1588.05,"endTime":1588.86,"body":"achieve that mission."},{"speaker":"Brooke Schnittman","startTime":1589.82,"endTime":1592.91,"body":"Absolutely"},{"speaker":"Brooke Schnittman","startTime":1589.82,"endTime":1592.91,"body":"made. The first thing in my book"},{"speaker":"Brooke Schnittman","startTime":1592.91,"endTime":1595.79,"body":"actually is to buddy up. Because"},{"speaker":"Brooke Schnittman","startTime":1592.91,"endTime":1595.79,"body":"you can't do things in"},{"speaker":"Brooke Schnittman","startTime":1595.79,"endTime":1599.0,"body":"isolation. You never want to be"},{"speaker":"Brooke Schnittman","startTime":1595.79,"endTime":1599.0,"body":"the smartest person in the room."},{"speaker":"Brooke Schnittman","startTime":1599.24,"endTime":1602.18,"body":"I you know, especially working"},{"speaker":"Brooke Schnittman","startTime":1599.24,"endTime":1602.18,"body":"from home. That's why I have a"},{"speaker":"Brooke Schnittman","startTime":1602.18,"endTime":1605.87,"body":"team so we can a help more"},{"speaker":"Brooke Schnittman","startTime":1602.18,"endTime":1605.87,"body":"people, but also we can bounce"},{"speaker":"Brooke Schnittman","startTime":1605.87,"endTime":1609.65,"body":"ideas off of each other because"},{"speaker":"Brooke Schnittman","startTime":1605.87,"endTime":1609.65,"body":"it can be so isolating. And with"},{"speaker":"Brooke Schnittman","startTime":1609.65,"endTime":1613.1,"body":"a pandemic, that just happens."},{"speaker":"Brooke Schnittman","startTime":1609.65,"endTime":1613.1,"body":"That's why there's so much more"},{"speaker":"Brooke Schnittman","startTime":1613.1,"endTime":1618.41,"body":"anxiety and depression in middle"},{"speaker":"Brooke Schnittman","startTime":1613.1,"endTime":1618.41,"body":"schoolers and up because of that"},{"speaker":"Brooke Schnittman","startTime":1618.41,"endTime":1620.96,"body":"isolation. I know Dr. Ayman was"},{"speaker":"Brooke Schnittman","startTime":1618.41,"endTime":1620.96,"body":"talking about that, too."},{"speaker":"James Whittaker","startTime":1621.5,"endTime":1623.81,"body":"Yeah, it's"},{"speaker":"James Whittaker","startTime":1621.5,"endTime":1623.81,"body":"crazy. I mean, the prescription"},{"speaker":"James Whittaker","startTime":1623.81,"endTime":1626.45,"body":"sleeping pills have gone up"},{"speaker":"James Whittaker","startTime":1623.81,"endTime":1626.45,"body":"considerably as well during,"},{"speaker":"James Whittaker","startTime":1626.63,"endTime":1629.33,"body":"during COVID at the cost of"},{"speaker":"James Whittaker","startTime":1626.63,"endTime":1629.33,"body":"people who were stuck in their"},{"speaker":"James Whittaker","startTime":1629.33,"endTime":1632.0,"body":"homes for people who are perhaps"},{"speaker":"James Whittaker","startTime":1629.33,"endTime":1632.0,"body":"military veterans or"},{"speaker":"James Whittaker","startTime":1632.27,"endTime":1634.64,"body":"entrepreneurs at the end of"},{"speaker":"James Whittaker","startTime":1632.27,"endTime":1634.64,"body":"their tether or stay at home"},{"speaker":"James Whittaker","startTime":1634.64,"endTime":1637.64,"body":"parents who have had a very"},{"speaker":"James Whittaker","startTime":1634.64,"endTime":1637.64,"body":"tough time with with sick kids."},{"speaker":"James Whittaker","startTime":1638.09,"endTime":1641.24,"body":"I mean, that isolation is what"},{"speaker":"James Whittaker","startTime":1638.09,"endTime":1641.24,"body":"just destroys lives. And there's"},{"speaker":"James Whittaker","startTime":1641.24,"endTime":1643.61,"body":"a real cost there in terms of"},{"speaker":"James Whittaker","startTime":1641.24,"endTime":1643.61,"body":"domestic violence, substance"},{"speaker":"James Whittaker","startTime":1643.61,"endTime":1646.04,"body":"abuse, suicide, that has just"},{"speaker":"James Whittaker","startTime":1643.61,"endTime":1646.04,"body":"not been part of the narrative,"},{"speaker":"James Whittaker","startTime":1646.04,"endTime":1647.09,"body":"which has been really"},{"speaker":"James Whittaker","startTime":1646.04,"endTime":1647.09,"body":"disappointing."},{"speaker":"Brooke Schnittman","startTime":1647.87,"endTime":1650.45,"body":"Yeah, thank"},{"speaker":"Brooke Schnittman","startTime":1647.87,"endTime":1650.45,"body":"you for sharing that. How did"},{"speaker":"Brooke Schnittman","startTime":1650.45,"endTime":1654.23,"body":"you get involved in the thinking"},{"speaker":"Brooke Schnittman","startTime":1650.45,"endTime":1654.23,"body":"grow rich? And what type of"},{"speaker":"Brooke Schnittman","startTime":1654.23,"endTime":1658.25,"body":"people would you recommend to"},{"speaker":"Brooke Schnittman","startTime":1654.23,"endTime":1658.25,"body":"read your book? Books?"},{"speaker":"James Whittaker","startTime":1658.88,"endTime":1661.7,"body":"Good question."},{"speaker":"James Whittaker","startTime":1658.88,"endTime":1661.7,"body":"Good question. So thinking Grow"},{"speaker":"James Whittaker","startTime":1661.7,"endTime":1665.03,"body":"Rich is the book that changed my"},{"speaker":"James Whittaker","startTime":1661.7,"endTime":1665.03,"body":"dad's life was released in 1937."},{"speaker":"James Whittaker","startTime":1665.03,"endTime":1667.73,"body":"It's the best selling self help"},{"speaker":"James Whittaker","startTime":1665.03,"endTime":1667.73,"body":"book of all time. So I was"},{"speaker":"James Whittaker","startTime":1667.73,"endTime":1671.93,"body":"always aware of its power. But I"},{"speaker":"James Whittaker","startTime":1667.73,"endTime":1671.93,"body":"grew up listening to Jim Rohn."},{"speaker":"James Whittaker","startTime":1671.93,"endTime":1675.02,"body":"On those audio recordings, Jim"},{"speaker":"James Whittaker","startTime":1671.93,"endTime":1675.02,"body":"Rohn, the classic American"},{"speaker":"James Whittaker","startTime":1675.02,"endTime":1678.23,"body":"personal development icon, I"},{"speaker":"James Whittaker","startTime":1675.02,"endTime":1678.23,"body":"still listen to his stuff today."},{"speaker":"James Whittaker","startTime":1678.41,"endTime":1681.62,"body":"And Jim's biggest influence was"},{"speaker":"James Whittaker","startTime":1678.41,"endTime":1681.62,"body":"Napoleon Hill. And Napoleon"},{"speaker":"James Whittaker","startTime":1681.62,"endTime":1684.41,"body":"Hill's biggest influence was"},{"speaker":"James Whittaker","startTime":1681.62,"endTime":1684.41,"body":"Andrew Carnegie. So it's"},{"speaker":"James Whittaker","startTime":1684.41,"endTime":1687.08,"body":"interesting to see who like the"},{"speaker":"James Whittaker","startTime":1684.41,"endTime":1687.08,"body":"root mentor is of a lot of these"},{"speaker":"James Whittaker","startTime":1687.08,"endTime":1690.32,"body":"things. And so I got involved."},{"speaker":"James Whittaker","startTime":1687.08,"endTime":1690.32,"body":"When I had a meeting with the"},{"speaker":"James Whittaker","startTime":1690.32,"endTime":1693.83,"body":"producers, they were making a"},{"speaker":"James Whittaker","startTime":1690.32,"endTime":1693.83,"body":"movie of thinking grow rich. And"},{"speaker":"James Whittaker","startTime":1693.83,"endTime":1696.44,"body":"I said to them, I just basically"},{"speaker":"James Whittaker","startTime":1693.83,"endTime":1696.44,"body":"said, here's what you should do."},{"speaker":"James Whittaker","startTime":1696.65,"endTime":1699.08,"body":"There's 13 principles of"},{"speaker":"James Whittaker","startTime":1696.65,"endTime":1699.08,"body":"thinking Grow Rich. First of"},{"speaker":"James Whittaker","startTime":1699.08,"endTime":1701.33,"body":"all, make sure you release a"},{"speaker":"James Whittaker","startTime":1699.08,"endTime":1701.33,"body":"book alongside the movie,"},{"speaker":"James Whittaker","startTime":1701.33,"endTime":1703.46,"body":"because that's what everyone"},{"speaker":"James Whittaker","startTime":1701.33,"endTime":1703.46,"body":"does. movies don't become"},{"speaker":"James Whittaker","startTime":1703.46,"endTime":1706.49,"body":"movies, unless there's a book"},{"speaker":"James Whittaker","startTime":1703.46,"endTime":1706.49,"body":"about it beforehand. People"},{"speaker":"James Whittaker","startTime":1706.49,"endTime":1709.76,"body":"don't naturally identify as much"},{"speaker":"James Whittaker","startTime":1706.49,"endTime":1709.76,"body":"with names like Henry Ford and"},{"speaker":"James Whittaker","startTime":1709.76,"endTime":1713.18,"body":"Thomas Edison, the very male"},{"speaker":"James Whittaker","startTime":1709.76,"endTime":1713.18,"body":"dominated old school characters,"},{"speaker":"James Whittaker","startTime":1713.33,"endTime":1715.73,"body":"who of course, were very"},{"speaker":"James Whittaker","startTime":1713.33,"endTime":1715.73,"body":"successful. But what about some"},{"speaker":"James Whittaker","startTime":1715.73,"endTime":1719.09,"body":"people today that we can learn"},{"speaker":"James Whittaker","startTime":1715.73,"endTime":1719.09,"body":"from and connect with a little"},{"speaker":"James Whittaker","startTime":1719.09,"endTime":1722.3,"body":"bit more so they just said, We"},{"speaker":"James Whittaker","startTime":1719.09,"endTime":1722.3,"body":"love the idea. Can you do it?"},{"speaker":"James Whittaker","startTime":1722.36,"endTime":1724.07,"body":"And I said, Yeah, I'll knock it"},{"speaker":"James Whittaker","startTime":1722.36,"endTime":1724.07,"body":"out of the park for"},{"speaker":"Brooke Schnittman","startTime":1724.82,"endTime":1727.58,"body":"my arm. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1724.82,"endTime":1727.58,"body":"yeah, exactly. And that's when"},{"speaker":"James Whittaker","startTime":1727.58,"endTime":1729.32,"body":"I came on board"},{"speaker":"James Whittaker","startTime":1727.58,"endTime":1729.32,"body":"as executive producer of the"},{"speaker":"James Whittaker","startTime":1729.32,"endTime":1732.08,"body":"film thinking Grow Rich to"},{"speaker":"James Whittaker","startTime":1729.32,"endTime":1732.08,"body":"legacy, author of the book"},{"speaker":"James Whittaker","startTime":1732.08,"endTime":1734.63,"body":"Thinking Grow Rich, the legacy I"},{"speaker":"James Whittaker","startTime":1732.08,"endTime":1734.63,"body":"interviewed people like Rob"},{"speaker":"James Whittaker","startTime":1734.63,"endTime":1738.71,"body":"Dyrdek, Barbara Corcoran, Bob"},{"speaker":"James Whittaker","startTime":1734.63,"endTime":1738.71,"body":"Proctor, so many other amazing"},{"speaker":"James Whittaker","startTime":1738.71,"endTime":1741.8,"body":"people. Then Don green, who's"},{"speaker":"James Whittaker","startTime":1738.71,"endTime":1741.8,"body":"the head of the Napoleon Hill"},{"speaker":"James Whittaker","startTime":1741.8,"endTime":1744.44,"body":"Foundation called me one day,"},{"speaker":"James Whittaker","startTime":1741.8,"endTime":1744.44,"body":"and he said, we have an"},{"speaker":"James Whittaker","startTime":1744.44,"endTime":1748.01,"body":"unreleased Napoleon Hill"},{"speaker":"James Whittaker","startTime":1744.44,"endTime":1748.01,"body":"manuscript. Would you like to be"},{"speaker":"James Whittaker","startTime":1748.01,"endTime":1751.55,"body":"involved in editing this and"},{"speaker":"James Whittaker","startTime":1748.01,"endTime":1751.55,"body":"annotating this and so I think I"},{"speaker":"James Whittaker","startTime":1751.55,"endTime":1755.93,"body":"added about 10 or 15,000 words"},{"speaker":"James Whittaker","startTime":1751.55,"endTime":1755.93,"body":"in this manuscript. I brought in"},{"speaker":"James Whittaker","startTime":1755.93,"endTime":1758.27,"body":"Sharon Lechter. To help"},{"speaker":"James Whittaker","startTime":1755.93,"endTime":1758.27,"body":"contribute as well. Sharon, like"},{"speaker":"James Whittaker","startTime":1758.27,"endTime":1759.89,"body":"the road thinking is great."},{"speaker":"Brooke Schnittman","startTime":1759.92,"endTime":1763.82,"body":"I actually"},{"speaker":"Brooke Schnittman","startTime":1759.92,"endTime":1763.82,"body":"have Yeah, I have her book. Exit"},{"speaker":"Brooke Schnittman","startTime":1763.82,"endTime":1765.32,"body":"rich. Yeah. Nice."},{"speaker":"James Whittaker","startTime":1765.32,"endTime":1767.09,"body":"A new one."},{"speaker":"James Whittaker","startTime":1765.32,"endTime":1767.09,"body":"Yeah, yeah. And she also wrote"},{"speaker":"James Whittaker","startTime":1767.09,"endTime":1769.82,"body":"all the rich dad poor dad books"},{"speaker":"James Whittaker","startTime":1767.09,"endTime":1769.82,"body":"with Robert Kiyosaki. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1769.879,"endTime":1770.779,"body":"yeah, she's"},{"speaker":"Brooke Schnittman","startTime":1769.879,"endTime":1770.779,"body":"Yeah."},{"speaker":"James Whittaker","startTime":1772.25,"endTime":1773.99,"body":"Yeah, she's,"},{"speaker":"James Whittaker","startTime":1772.25,"endTime":1773.99,"body":"uh, she's great. I'll look at"},{"speaker":"James Whittaker","startTime":1773.99,"endTime":1775.82,"body":"that sign copy and everything. I"},{"speaker":"James Whittaker","startTime":1773.99,"endTime":1775.82,"body":"love it."},{"speaker":"Brooke Schnittman","startTime":1775.85,"endTime":1777.53,"body":"You know what"},{"speaker":"Brooke Schnittman","startTime":1775.85,"endTime":1777.53,"body":"I you know, what I love about"},{"speaker":"Brooke Schnittman","startTime":1777.53,"endTime":1782.12,"body":"her is the question that she"},{"speaker":"Brooke Schnittman","startTime":1777.53,"endTime":1782.12,"body":"asked, why not? It's just"},{"speaker":"Brooke Schnittman","startTime":1782.12,"endTime":1785.54,"body":"simple, perfect to the point"},{"speaker":"Brooke Schnittman","startTime":1782.12,"endTime":1785.54,"body":"when you're trying to make a"},{"speaker":"Brooke Schnittman","startTime":1785.54,"endTime":1787.76,"body":"decision. Yeah, absolutely."},{"speaker":"James Whittaker","startTime":1787.82,"endTime":1790.37,"body":"And when I saw"},{"speaker":"James Whittaker","startTime":1787.82,"endTime":1790.37,"body":"her share, and we spoken on"},{"speaker":"James Whittaker","startTime":1790.37,"endTime":1792.8,"body":"stage at a bunch of different"},{"speaker":"James Whittaker","startTime":1790.37,"endTime":1792.8,"body":"events together, she had reached"},{"speaker":"James Whittaker","startTime":1792.8,"endTime":1795.44,"body":"a point in her career where she"},{"speaker":"James Whittaker","startTime":1792.8,"endTime":1795.44,"body":"wanted to retire and then she"},{"speaker":"James Whittaker","startTime":1795.44,"endTime":1799.19,"body":"changed her mindset around that"},{"speaker":"James Whittaker","startTime":1795.44,"endTime":1799.19,"body":"to refi instead of retire I"},{"speaker":"James Whittaker","startTime":1799.19,"endTime":1802.34,"body":"thought that was such a cool"},{"speaker":"James Whittaker","startTime":1799.19,"endTime":1802.34,"body":"thing because sometimes we get a"},{"speaker":"James Whittaker","startTime":1802.34,"endTime":1804.8,"body":"little bit down on ourselves and"},{"speaker":"James Whittaker","startTime":1802.34,"endTime":1804.8,"body":"think that cool, you know, maybe"},{"speaker":"James Whittaker","startTime":1804.8,"endTime":1807.47,"body":"it's someone else's time. But"},{"speaker":"James Whittaker","startTime":1804.8,"endTime":1807.47,"body":"hey, it's so awesome to see"},{"speaker":"James Whittaker","startTime":1807.47,"endTime":1808.76,"body":"Sharon, just keep stepping it"},{"speaker":"James Whittaker","startTime":1807.47,"endTime":1808.76,"body":"up."},{"speaker":"Brooke Schnittman","startTime":1809.06,"endTime":1811.55,"body":"I like that"},{"speaker":"Brooke Schnittman","startTime":1809.06,"endTime":1811.55,"body":"re fire because you know,"},{"speaker":"Brooke Schnittman","startTime":1811.55,"endTime":1814.58,"body":"neurons that fire together, or"},{"speaker":"Brooke Schnittman","startTime":1811.55,"endTime":1814.58,"body":"that wire together, fire"},{"speaker":"Brooke Schnittman","startTime":1814.58,"endTime":1818.36,"body":"together, right? So that's kind"},{"speaker":"Brooke Schnittman","startTime":1814.58,"endTime":1818.36,"body":"of a play on to that. So that's"},{"speaker":"Brooke Schnittman","startTime":1818.36,"endTime":1822.77,"body":"cool. So with that being said,"},{"speaker":"Brooke Schnittman","startTime":1818.36,"endTime":1822.77,"body":"what type of people should read"},{"speaker":"Brooke Schnittman","startTime":1822.77,"endTime":1823.22,"body":"that book?"},{"speaker":"James Whittaker","startTime":1823.67,"endTime":1826.13,"body":"Anyone who"},{"speaker":"James Whittaker","startTime":1823.67,"endTime":1826.13,"body":"feels like they have a sense"},{"speaker":"James Whittaker","startTime":1826.13,"endTime":1829.43,"body":"that there's more to them for"},{"speaker":"James Whittaker","startTime":1826.13,"endTime":1829.43,"body":"life? You know, a lot of people"},{"speaker":"James Whittaker","startTime":1829.43,"endTime":1832.61,"body":"reach this point where they feel"},{"speaker":"James Whittaker","startTime":1829.43,"endTime":1832.61,"body":"like, is this it? Or how did I"},{"speaker":"James Whittaker","startTime":1832.61,"endTime":1836.09,"body":"get here, or they just feel like"},{"speaker":"James Whittaker","startTime":1832.61,"endTime":1836.09,"body":"there's more contribution. I've"},{"speaker":"James Whittaker","startTime":1836.09,"endTime":1839.06,"body":"sat down and work with people"},{"speaker":"James Whittaker","startTime":1836.09,"endTime":1839.06,"body":"who are unbelievably successful"},{"speaker":"James Whittaker","startTime":1839.06,"endTime":1842.18,"body":"in one area, maybe they're very"},{"speaker":"James Whittaker","startTime":1839.06,"endTime":1842.18,"body":"strong physically, or I've got a"},{"speaker":"James Whittaker","startTime":1842.18,"endTime":1844.28,"body":"lot of money in the bank, and"},{"speaker":"James Whittaker","startTime":1842.18,"endTime":1844.28,"body":"I've had very successful"},{"speaker":"James Whittaker","startTime":1844.28,"endTime":1847.58,"body":"businesses. But inevitably, the"},{"speaker":"James Whittaker","startTime":1844.28,"endTime":1847.58,"body":"people who feel like they're"},{"speaker":"James Whittaker","startTime":1847.58,"endTime":1850.49,"body":"treading water in life, it's"},{"speaker":"James Whittaker","startTime":1847.58,"endTime":1850.49,"body":"because they're not clear on who"},{"speaker":"James Whittaker","startTime":1850.49,"endTime":1853.64,"body":"they are, and where they want to"},{"speaker":"James Whittaker","startTime":1850.49,"endTime":1853.64,"body":"go. So for anyone who feels like"},{"speaker":"James Whittaker","startTime":1853.64,"endTime":1856.46,"body":"they're treading water, and they"},{"speaker":"James Whittaker","startTime":1853.64,"endTime":1856.46,"body":"want to get a bit more clarity"},{"speaker":"James Whittaker","startTime":1856.46,"endTime":1858.95,"body":"on who they are and where they"},{"speaker":"James Whittaker","startTime":1856.46,"endTime":1858.95,"body":"want to go, than to go and see"},{"speaker":"James Whittaker","startTime":1858.95,"endTime":1861.47,"body":"stories and Think and Grow Rich,"},{"speaker":"James Whittaker","startTime":1858.95,"endTime":1861.47,"body":"the legacy and Andrew Carnegie's"},{"speaker":"James Whittaker","startTime":1861.5,"endTime":1863.69,"body":"mental dynamite will give them a"},{"speaker":"James Whittaker","startTime":1861.5,"endTime":1863.69,"body":"big boost."},{"speaker":"Brooke Schnittman","startTime":1864.47,"endTime":1868.04,"body":"That's so"},{"speaker":"Brooke Schnittman","startTime":1864.47,"endTime":1868.04,"body":"cool. All right. So if someone"},{"speaker":"Brooke Schnittman","startTime":1868.04,"endTime":1870.92,"body":"wants to get in touch with you,"},{"speaker":"Brooke Schnittman","startTime":1868.04,"endTime":1870.92,"body":"James, where can they reach you?"},{"speaker":"James Whittaker","startTime":1872.3,"endTime":1874.58,"body":"Just look up"},{"speaker":"James Whittaker","startTime":1872.3,"endTime":1874.58,"body":"James Whitaker or win the day,"},{"speaker":"James Whittaker","startTime":1874.61,"endTime":1877.31,"body":"I'm hanging out on Instagram a"},{"speaker":"James Whittaker","startTime":1874.61,"endTime":1877.31,"body":"bit tick tock as well as a good"},{"speaker":"James Whittaker","startTime":1877.31,"endTime":1879.32,"body":"platform. So come and find me"},{"speaker":"James Whittaker","startTime":1877.31,"endTime":1879.32,"body":"and say hi,"},{"speaker":"Brooke Schnittman","startTime":1880.28,"endTime":1882.92,"body":"but you're"},{"speaker":"Brooke Schnittman","startTime":1880.28,"endTime":1882.92,"body":"not scrolling. We're doomed"},{"speaker":"Brooke Schnittman","startTime":1882.92,"endTime":1887.42,"body":"scrolling before you go to"},{"speaker":"Brooke Schnittman","startTime":1882.92,"endTime":1887.42,"body":"sleep. Let's just be clear."},{"speaker":"James Whittaker","startTime":1890.36,"endTime":1893.09,"body":"So I set a goal"},{"speaker":"James Whittaker","startTime":1890.36,"endTime":1893.09,"body":"for myself. It was it about a"},{"speaker":"James Whittaker","startTime":1893.09,"endTime":1897.5,"body":"year ago, I said I want to get"},{"speaker":"James Whittaker","startTime":1893.09,"endTime":1897.5,"body":"10 million views on Tik Tok. And"},{"speaker":"James Whittaker","startTime":1897.5,"endTime":1899.87,"body":"I didn't have any views on Tik"},{"speaker":"James Whittaker","startTime":1897.5,"endTime":1899.87,"body":"Tok at that point. And it was"},{"speaker":"James Whittaker","startTime":1899.87,"endTime":1902.48,"body":"just a simple mindset shift. So"},{"speaker":"James Whittaker","startTime":1899.87,"endTime":1902.48,"body":"of course, I needed to post"},{"speaker":"James Whittaker","startTime":1902.48,"endTime":1906.92,"body":"consistently. But I also needed"},{"speaker":"James Whittaker","startTime":1902.48,"endTime":1906.92,"body":"to stop consuming so I changed"},{"speaker":"James Whittaker","startTime":1906.92,"endTime":1910.31,"body":"my mind and instead of consuming"},{"speaker":"James Whittaker","startTime":1906.92,"endTime":1910.31,"body":"on tick tock, I was only going"},{"speaker":"James Whittaker","startTime":1910.31,"endTime":1914.06,"body":"to create so I don't allow"},{"speaker":"James Whittaker","startTime":1910.31,"endTime":1914.06,"body":"myself to consume, which is not"},{"speaker":"James Whittaker","startTime":1914.06,"endTime":1918.5,"body":"that much unless I've created"},{"speaker":"James Whittaker","startTime":1914.06,"endTime":1918.5,"body":"first an hour I think 24 million"},{"speaker":"James Whittaker","startTime":1918.5,"endTime":1922.52,"body":"views on tick tock in the space"},{"speaker":"James Whittaker","startTime":1918.5,"endTime":1922.52,"body":"of 12 months so little for that"},{"speaker":"James Whittaker","startTime":1922.52,"endTime":1923.33,"body":"really, really well."},{"speaker":"Brooke Schnittman","startTime":1924.199,"endTime":1926.809,"body":"I probably"},{"speaker":"Brooke Schnittman","startTime":1924.199,"endTime":1926.809,"body":"need to hire you for tic tock"},{"speaker":"Brooke Schnittman","startTime":1927.469,"endTime":1929.989,"body":"and then maybe you can hire me"},{"speaker":"Brooke Schnittman","startTime":1927.469,"endTime":1929.989,"body":"for Instagram. I don't know we"},{"speaker":"Brooke Schnittman","startTime":1929.989,"endTime":1935.209,"body":"can. But that's amazing. I love"},{"speaker":"Brooke Schnittman","startTime":1929.989,"endTime":1935.209,"body":"you set your intention, you know"},{"speaker":"Brooke Schnittman","startTime":1935.209,"endTime":1938.869,"body":"your why you know your how and"},{"speaker":"Brooke Schnittman","startTime":1935.209,"endTime":1938.869,"body":"if you're who so that's great."},{"speaker":"Brooke Schnittman","startTime":1939.349,"endTime":1942.679,"body":"All right. Well, thank you for"},{"speaker":"Brooke Schnittman","startTime":1939.349,"endTime":1942.679,"body":"joining us on successful with"},{"speaker":"Brooke Schnittman","startTime":1942.679,"endTime":1947.089,"body":"ADHD and I look forward to"},{"speaker":"Brooke Schnittman","startTime":1942.679,"endTime":1947.089,"body":"spreading the message even more"},{"speaker":"Brooke Schnittman","startTime":1947.089,"endTime":1948.019,"body":"on Instagram."},{"speaker":"James Whittaker","startTime":1948.17,"endTime":1949.25,"body":"Thanks so much"},{"speaker":"James Whittaker","startTime":1948.17,"endTime":1949.25,"body":"for having me, bro."},{"speaker":"Brooke Schnittman","startTime":1950.42,"endTime":1952.31,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":1950.42,"endTime":1952.31,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":1952.31,"endTime":1956.45,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":1952.31,"endTime":1956.45,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":1956.45,"endTime":1960.35,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":1956.45,"endTime":1960.35,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":1960.35,"endTime":1963.98,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":1960.35,"endTime":1963.98,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":1963.98,"endTime":1968.42,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":1963.98,"endTime":1968.42,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":1968.42,"endTime":1972.77,"body":"Brooke and remember, it's Brooke"},{"speaker":"Brooke Schnittman","startTime":1968.42,"endTime":1972.77,"body":"with any Thanks again for"},{"speaker":"Brooke Schnittman","startTime":1972.77,"endTime":1974.72,"body":"listening. See you next time."}]}