{"version":"1.0.0","segments":[{"speaker":"Chris Nowicki","startTime":0.0,"endTime":2.22,"body":"If you are"},{"speaker":"Chris Nowicki","startTime":0.0,"endTime":2.22,"body":"struggling in your journey of"},{"speaker":"Chris Nowicki","startTime":2.22,"endTime":5.64,"body":"trying to find the medication"},{"speaker":"Chris Nowicki","startTime":2.22,"endTime":5.64,"body":"that works, we all go through it"},{"speaker":"Chris Nowicki","startTime":5.64,"endTime":8.01,"body":"and we continue to go through"},{"speaker":"Chris Nowicki","startTime":5.64,"endTime":8.01,"body":"it's okay that you're struggling"},{"speaker":"Chris Nowicki","startTime":8.01,"endTime":10.44,"body":"through that you will find"},{"speaker":"Chris Nowicki","startTime":8.01,"endTime":10.44,"body":"something that works and my"},{"speaker":"Chris Nowicki","startTime":10.44,"endTime":15.99,"body":"advice is be 100% transparent"},{"speaker":"Chris Nowicki","startTime":10.44,"endTime":15.99,"body":"with your medical provider on"},{"speaker":"Chris Nowicki","startTime":16.38,"endTime":19.62,"body":"what you are feeling even down"},{"speaker":"Chris Nowicki","startTime":16.38,"endTime":19.62,"body":"to the fact that hey, I'm"},{"speaker":"Chris Nowicki","startTime":19.62,"endTime":23.28,"body":"feeling extremely depressed"},{"speaker":"Chris Nowicki","startTime":19.62,"endTime":23.28,"body":"lately. I don't know why I'm"},{"speaker":"Chris Nowicki","startTime":23.28,"endTime":25.56,"body":"working through this. I'm"},{"speaker":"Chris Nowicki","startTime":23.28,"endTime":25.56,"body":"working through that I'm having"},{"speaker":"Chris Nowicki","startTime":25.56,"endTime":28.8,"body":"trouble for whatever it is. Be"},{"speaker":"Chris Nowicki","startTime":25.56,"endTime":28.8,"body":"transparent when you take a"},{"speaker":"Chris Nowicki","startTime":28.8,"endTime":31.98,"body":"medication doesn't work. You"},{"speaker":"Chris Nowicki","startTime":28.8,"endTime":31.98,"body":"know, I told my psychiatrist my"},{"speaker":"Chris Nowicki","startTime":31.98,"endTime":34.62,"body":"anxiety was through the roof. I"},{"speaker":"Chris Nowicki","startTime":31.98,"endTime":34.62,"body":"don't know if I could do this."},{"speaker":"Chris Nowicki","startTime":34.83,"endTime":37.89,"body":"We had an emergency meeting, we"},{"speaker":"Chris Nowicki","startTime":34.83,"endTime":37.89,"body":"quickly adjust my medication."},{"speaker":"Brooke Schnittman","startTime":39.06,"endTime":42.06,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":39.06,"endTime":42.06,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":42.06,"endTime":44.07,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":45.72,"endTime":49.53,"body":"Welcome back to successful with"},{"speaker":"Brooke Schnittman","startTime":45.72,"endTime":49.53,"body":"ADHD, where we shine a light on"},{"speaker":"Brooke Schnittman","startTime":49.53,"endTime":54.33,"body":"the stripes of individuals with"},{"speaker":"Brooke Schnittman","startTime":49.53,"endTime":54.33,"body":"ADHD and more journeys to reach"},{"speaker":"Brooke Schnittman","startTime":54.33,"endTime":60.12,"body":"success. Today, we have a"},{"speaker":"Brooke Schnittman","startTime":54.33,"endTime":60.12,"body":"special guest, to me. And to you"},{"speaker":"Brooke Schnittman","startTime":60.15,"endTime":64.89,"body":"soon enough, as soon as you hear"},{"speaker":"Brooke Schnittman","startTime":60.15,"endTime":64.89,"body":"his name is Chris Nikki. And"},{"speaker":"Brooke Schnittman","startTime":64.92,"endTime":69.78,"body":"Chris has been an aerospace"},{"speaker":"Brooke Schnittman","startTime":64.92,"endTime":69.78,"body":"defense industry for over 16"},{"speaker":"Brooke Schnittman","startTime":69.78,"endTime":73.26,"body":"years. How cool is that? Right,"},{"speaker":"Brooke Schnittman","startTime":69.78,"endTime":73.26,"body":"overcoming his own ADHD"},{"speaker":"Brooke Schnittman","startTime":73.26,"endTime":77.1,"body":"challengers throughout the years"},{"speaker":"Brooke Schnittman","startTime":73.26,"endTime":77.1,"body":"and is currently pursuing a new"},{"speaker":"Brooke Schnittman","startTime":77.1,"endTime":81.6,"body":"career as a software engineer."},{"speaker":"Brooke Schnittman","startTime":77.1,"endTime":81.6,"body":"And in this free time, loves to"},{"speaker":"Brooke Schnittman","startTime":81.6,"endTime":85.98,"body":"smoke me. Welcome, Chris. Thank"},{"speaker":"Brooke Schnittman","startTime":81.6,"endTime":85.98,"body":"you, Brooke, thank you for"},{"speaker":"Brooke Schnittman","startTime":85.98,"endTime":91.44,"body":"having me. This is an honor to"},{"speaker":"Brooke Schnittman","startTime":85.98,"endTime":91.44,"body":"be on your podcast. Thank you,"},{"speaker":"Brooke Schnittman","startTime":91.44,"endTime":91.98,"body":"my friend."},{"speaker":"Brooke Schnittman","startTime":94.32,"endTime":99.72,"body":"So tell the viewers what your"},{"speaker":"Brooke Schnittman","startTime":94.32,"endTime":99.72,"body":"journey was like? Like, what if"},{"speaker":"Brooke Schnittman","startTime":99.75,"endTime":104.28,"body":"this surely got you to get an"},{"speaker":"Brooke Schnittman","startTime":99.75,"endTime":104.28,"body":"ADHD diagnosis?"},{"speaker":"Chris Nowicki","startTime":105.0,"endTime":108.6,"body":"Yeah, it really"},{"speaker":"Chris Nowicki","startTime":105.0,"endTime":108.6,"body":"comes down to when I was in"},{"speaker":"Chris Nowicki","startTime":108.6,"endTime":112.89,"body":"sixth grade. So my parents"},{"speaker":"Chris Nowicki","startTime":108.6,"endTime":112.89,"body":"started to notice that something"},{"speaker":"Chris Nowicki","startTime":112.89,"endTime":117.33,"body":"a little bit different with me,"},{"speaker":"Chris Nowicki","startTime":112.89,"endTime":117.33,"body":"especially in how I was learning"},{"speaker":"Chris Nowicki","startTime":117.33,"endTime":122.16,"body":"my grades were dropping, the"},{"speaker":"Chris Nowicki","startTime":117.33,"endTime":122.16,"body":"standard way of what was"},{"speaker":"Chris Nowicki","startTime":122.16,"endTime":124.89,"body":"happening in the classroom, how"},{"speaker":"Chris Nowicki","startTime":122.16,"endTime":124.89,"body":"it was being taught was not"},{"speaker":"Chris Nowicki","startTime":124.89,"endTime":128.61,"body":"working. And my parents said,"},{"speaker":"Chris Nowicki","startTime":124.89,"endTime":128.61,"body":"you know, let's get them tested."},{"speaker":"Chris Nowicki","startTime":128.61,"endTime":132.09,"body":"Now, this is back in the early"},{"speaker":"Chris Nowicki","startTime":128.61,"endTime":132.09,"body":"90s. So when this was kind of a"},{"speaker":"Chris Nowicki","startTime":132.09,"endTime":137.28,"body":"newer diagnosis, I think around"},{"speaker":"Chris Nowicki","startTime":132.09,"endTime":137.28,"body":"the late 80s, early 90s, I swung"},{"speaker":"Chris Nowicki","startTime":137.28,"endTime":140.91,"body":"through testing for a day, got"},{"speaker":"Chris Nowicki","startTime":137.28,"endTime":140.91,"body":"my diagnosis and was put on an"},{"speaker":"Chris Nowicki","startTime":140.94,"endTime":144.15,"body":"early days kind of Ritalin. You"},{"speaker":"Chris Nowicki","startTime":140.94,"endTime":144.15,"body":"know, and I think that's the"},{"speaker":"Chris Nowicki","startTime":144.15,"endTime":148.02,"body":"history, you know, from when I"},{"speaker":"Chris Nowicki","startTime":144.15,"endTime":148.02,"body":"got first diagnosed in sixth"},{"speaker":"Chris Nowicki","startTime":148.02,"endTime":151.74,"body":"grade, from there on out, it was"},{"speaker":"Chris Nowicki","startTime":148.02,"endTime":151.74,"body":"just a struggle all the way"},{"speaker":"Chris Nowicki","startTime":151.74,"endTime":156.15,"body":"through high school to try and"},{"speaker":"Chris Nowicki","startTime":151.74,"endTime":156.15,"body":"figure out how was my brain"},{"speaker":"Chris Nowicki","startTime":156.15,"endTime":158.46,"body":"working, I didn't even"},{"speaker":"Chris Nowicki","startTime":156.15,"endTime":158.46,"body":"understand how my brain was"},{"speaker":"Chris Nowicki","startTime":158.46,"endTime":161.58,"body":"working, you know, I was still"},{"speaker":"Chris Nowicki","startTime":158.46,"endTime":161.58,"body":"coming into town, you know, my"},{"speaker":"Chris Nowicki","startTime":161.58,"endTime":166.38,"body":"GPA in high school was, gosh,"},{"speaker":"Chris Nowicki","startTime":161.58,"endTime":166.38,"body":"2.3. 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And, and"},{"speaker":"Chris Nowicki","startTime":180.96,"endTime":186.63,"body":"it was just horrible. You know,"},{"speaker":"Chris Nowicki","startTime":186.63,"endTime":189.39,"body":"I would go in the special room"},{"speaker":"Chris Nowicki","startTime":186.63,"endTime":189.39,"body":"for tests, I would be able to"},{"speaker":"Chris Nowicki","startTime":189.39,"endTime":196.2,"body":"take my own time, I got my own"},{"speaker":"Chris Nowicki","startTime":189.39,"endTime":196.2,"body":"time on the SATs. But it wasn't"},{"speaker":"Chris Nowicki","startTime":196.2,"endTime":198.72,"body":"until college. So you know,"},{"speaker":"Chris Nowicki","startTime":196.2,"endTime":198.72,"body":"throughout high school was just,"},{"speaker":"Chris Nowicki","startTime":198.75,"endTime":201.84,"body":"I think in my mind surviving"},{"speaker":"Chris Nowicki","startTime":198.75,"endTime":201.84,"body":"figuring out what work to get"},{"speaker":"Chris Nowicki","startTime":201.84,"endTime":205.38,"body":"through high school, because I"},{"speaker":"Chris Nowicki","startTime":201.84,"endTime":205.38,"body":"was taking courses that did not"},{"speaker":"Chris Nowicki","startTime":205.38,"endTime":208.65,"body":"engage what I loved and what I"},{"speaker":"Chris Nowicki","startTime":205.38,"endTime":208.65,"body":"was passionate about. So and so"},{"speaker":"Chris Nowicki","startTime":208.65,"endTime":211.32,"body":"that was kind of the early on"},{"speaker":"Chris Nowicki","startTime":208.65,"endTime":211.32,"body":"stages of I needed to get"},{"speaker":"Chris Nowicki","startTime":211.32,"endTime":215.64,"body":"diagnosed. My parents were the"},{"speaker":"Chris Nowicki","startTime":211.32,"endTime":215.64,"body":"ones that initiated it, went on"},{"speaker":"Chris Nowicki","startTime":215.64,"endTime":219.45,"body":"medication, all the way up"},{"speaker":"Chris Nowicki","startTime":215.64,"endTime":219.45,"body":"through college, everything"},{"speaker":"Chris Nowicki","startTime":219.45,"endTime":224.16,"body":"stopped after college, and then"},{"speaker":"Chris Nowicki","startTime":219.45,"endTime":224.16,"body":"moved on from there. Why did you"},{"speaker":"Chris Nowicki","startTime":224.16,"endTime":230.73,"body":"stop at your college? Yeah, so"},{"speaker":"Chris Nowicki","startTime":224.16,"endTime":230.73,"body":"it was one of those. As I was"},{"speaker":"Chris Nowicki","startTime":230.73,"endTime":234.15,"body":"going on in my journey, you"},{"speaker":"Chris Nowicki","startTime":230.73,"endTime":234.15,"body":"know, in college, I actually got"},{"speaker":"Chris Nowicki","startTime":234.15,"endTime":238.77,"body":"3.7 GPA in college without any"},{"speaker":"Chris Nowicki","startTime":234.15,"endTime":238.77,"body":"changes, right? So I took I was"},{"speaker":"Chris Nowicki","startTime":238.77,"endTime":243.18,"body":"taking medication. But in"},{"speaker":"Chris Nowicki","startTime":238.77,"endTime":243.18,"body":"college, I was taking courses"},{"speaker":"Chris Nowicki","startTime":243.21,"endTime":247.41,"body":"that I loved. So all involving"},{"speaker":"Chris Nowicki","startTime":243.21,"endTime":247.41,"body":"in my background is a lot of"},{"speaker":"Chris Nowicki","startTime":247.41,"endTime":251.4,"body":"computer science. And I loved"},{"speaker":"Chris Nowicki","startTime":247.41,"endTime":251.4,"body":"it. I was passionate about it."},{"speaker":"Chris Nowicki","startTime":251.4,"endTime":254.34,"body":"And what I found was when I was"},{"speaker":"Chris Nowicki","startTime":251.4,"endTime":254.34,"body":"passionate about a specific"},{"speaker":"Chris Nowicki","startTime":254.34,"endTime":258.9,"body":"topic, I excelled. I mean I was"},{"speaker":"Chris Nowicki","startTime":254.34,"endTime":258.9,"body":"in it I was hyper focused, I"},{"speaker":"Chris Nowicki","startTime":258.9,"endTime":263.07,"body":"wanted to I just wanted to do it"},{"speaker":"Chris Nowicki","startTime":258.9,"endTime":263.07,"body":"all the time I forget about"},{"speaker":"Chris Nowicki","startTime":263.07,"endTime":265.83,"body":"eating, forget about sleeping,"},{"speaker":"Chris Nowicki","startTime":263.07,"endTime":265.83,"body":"forget about all the healthy"},{"speaker":"Chris Nowicki","startTime":265.83,"endTime":267.99,"body":"things that we do take care of"},{"speaker":"Chris Nowicki","startTime":265.83,"endTime":267.99,"body":"each other was hyper focus"},{"speaker":"Chris Nowicki","startTime":267.99,"endTime":271.44,"body":"Central. And so after that, I"},{"speaker":"Chris Nowicki","startTime":267.99,"endTime":271.44,"body":"started to realize, you know,"},{"speaker":"Chris Nowicki","startTime":271.83,"endTime":276.18,"body":"I'm doing okay, but I'm still"},{"speaker":"Chris Nowicki","startTime":271.83,"endTime":276.18,"body":"not myself. And I didn't feel"},{"speaker":"Chris Nowicki","startTime":276.18,"endTime":279.36,"body":"like myself on medication at the"},{"speaker":"Chris Nowicki","startTime":276.18,"endTime":279.36,"body":"time. It had moved over the"},{"speaker":"Chris Nowicki","startTime":279.36,"endTime":284.13,"body":"years from, you know, Ritalin to"},{"speaker":"Chris Nowicki","startTime":279.36,"endTime":284.13,"body":"Wellbutrin to Adderall. So I was"},{"speaker":"Chris Nowicki","startTime":284.13,"endTime":286.44,"body":"on a stimulant for a while, and"},{"speaker":"Chris Nowicki","startTime":284.13,"endTime":286.44,"body":"I just didn't like the way that"},{"speaker":"Chris Nowicki","startTime":286.44,"endTime":290.82,"body":"it made me felt, feel, don't"},{"speaker":"Chris Nowicki","startTime":286.44,"endTime":290.82,"body":"feel. And so what I decided to"},{"speaker":"Chris Nowicki","startTime":290.82,"endTime":293.22,"body":"do was I said, you know, I'm"},{"speaker":"Chris Nowicki","startTime":290.82,"endTime":293.22,"body":"going to do my own test, and I'm"},{"speaker":"Chris Nowicki","startTime":293.22,"endTime":295.32,"body":"just going to stop taking it"},{"speaker":"Chris Nowicki","startTime":293.22,"endTime":295.32,"body":"then so I stopped taking the"},{"speaker":"Chris Nowicki","startTime":295.32,"endTime":300.99,"body":"medication, my junior year of"},{"speaker":"Chris Nowicki","startTime":295.32,"endTime":300.99,"body":"college and migrates did the"},{"speaker":"Chris Nowicki","startTime":300.99,"endTime":305.28,"body":"same, I felt more like myself, I"},{"speaker":"Chris Nowicki","startTime":300.99,"endTime":305.28,"body":"had an appetite again, I felt,"},{"speaker":"Chris Nowicki","startTime":305.34,"endTime":308.31,"body":"you know, my goofy old self"},{"speaker":"Chris Nowicki","startTime":305.34,"endTime":308.31,"body":"rather than, I don't want to see"},{"speaker":"Chris Nowicki","startTime":308.31,"endTime":314.04,"body":"a robot. But, you know, you just"},{"speaker":"Chris Nowicki","startTime":308.31,"endTime":314.04,"body":"I kind of felt like a drone when"},{"speaker":"Chris Nowicki","startTime":314.04,"endTime":316.95,"body":"I was on vacation a little bit"},{"speaker":"Chris Nowicki","startTime":314.04,"endTime":316.95,"body":"and it's helpful. I'm not saying"},{"speaker":"Chris Nowicki","startTime":316.95,"endTime":320.1,"body":"it's bad, you know, for people"},{"speaker":"Chris Nowicki","startTime":316.95,"endTime":320.1,"body":"just for me particular,"},{"speaker":"Brooke Schnittman","startTime":320.19,"endTime":322.14,"body":"but you were"},{"speaker":"Brooke Schnittman","startTime":320.19,"endTime":322.14,"body":"able to find something that"},{"speaker":"Brooke Schnittman","startTime":322.14,"endTime":324.9,"body":"you're passionate about and do"},{"speaker":"Brooke Schnittman","startTime":322.14,"endTime":324.9,"body":"well without the medication."},{"speaker":"Chris Nowicki","startTime":325.169,"endTime":327.179,"body":"Yeah, yeah,"},{"speaker":"Chris Nowicki","startTime":325.169,"endTime":327.179,"body":"absolutely. And that's why I"},{"speaker":"Chris Nowicki","startTime":327.179,"endTime":329.459,"body":"wanted to go into computers"},{"speaker":"Chris Nowicki","startTime":327.179,"endTime":329.459,"body":"because it was something that I"},{"speaker":"Chris Nowicki","startTime":329.459,"endTime":332.399,"body":"loved. And something that I"},{"speaker":"Chris Nowicki","startTime":329.459,"endTime":332.399,"body":"enjoyed, you know, I got exposed"},{"speaker":"Chris Nowicki","startTime":332.399,"endTime":336.119,"body":"to that at a really early age."},{"speaker":"Chris Nowicki","startTime":332.399,"endTime":336.119,"body":"My dad and I built computers"},{"speaker":"Chris Nowicki","startTime":336.119,"endTime":340.019,"body":"together. And so when I was in"},{"speaker":"Chris Nowicki","startTime":336.119,"endTime":340.019,"body":"college, focusing on that, I"},{"speaker":"Chris Nowicki","startTime":340.019,"endTime":344.009,"body":"mean, it just, it was very clear"},{"speaker":"Chris Nowicki","startTime":340.019,"endTime":344.009,"body":"to me. Now, it's kind of funny,"},{"speaker":"Chris Nowicki","startTime":344.009,"endTime":347.879,"body":"though, the way that it worked"},{"speaker":"Chris Nowicki","startTime":344.009,"endTime":347.879,"body":"out. And when I went to college,"},{"speaker":"Chris Nowicki","startTime":347.879,"endTime":350.879,"body":"the College that I went to was"},{"speaker":"Chris Nowicki","startTime":347.879,"endTime":350.879,"body":"Champlain College in Burlington,"},{"speaker":"Chris Nowicki","startTime":350.879,"endTime":354.359,"body":"Vermont. And this college was"},{"speaker":"Chris Nowicki","startTime":350.879,"endTime":354.359,"body":"pretty cool. It was a business"},{"speaker":"Chris Nowicki","startTime":354.359,"endTime":358.979,"body":"school, but it had you focus on"},{"speaker":"Chris Nowicki","startTime":354.359,"endTime":358.979,"body":"your core topics first. So"},{"speaker":"Chris Nowicki","startTime":358.979,"endTime":361.709,"body":"meaning what are the core"},{"speaker":"Chris Nowicki","startTime":358.979,"endTime":361.709,"body":"subjects to get your degree,"},{"speaker":"Brooke Schnittman","startTime":362.34,"endTime":364.77,"body":"which makes"},{"speaker":"Brooke Schnittman","startTime":362.34,"endTime":364.77,"body":"so much sense, right? Because if"},{"speaker":"Brooke Schnittman","startTime":364.77,"endTime":368.13,"body":"you don't like it, then you"},{"speaker":"Brooke Schnittman","startTime":364.77,"endTime":368.13,"body":"know, a four year four,"},{"speaker":"Chris Nowicki","startTime":368.28,"endTime":370.71,"body":"exactly, you're"},{"speaker":"Chris Nowicki","startTime":368.28,"endTime":370.71,"body":"not wasting your time on Western"},{"speaker":"Chris Nowicki","startTime":370.71,"endTime":375.12,"body":"Civ, you're not wasting your"},{"speaker":"Chris Nowicki","startTime":370.71,"endTime":375.12,"body":"time. On any of those all have"},{"speaker":"Chris Nowicki","startTime":375.12,"endTime":377.94,"body":"their benefits. You learn how to"},{"speaker":"Chris Nowicki","startTime":375.12,"endTime":377.94,"body":"do research, communicate, write"},{"speaker":"Chris Nowicki","startTime":377.94,"endTime":382.02,"body":"well, etc. Yeah. But for me"},{"speaker":"Chris Nowicki","startTime":377.94,"endTime":382.02,"body":"going into college and being"},{"speaker":"Chris Nowicki","startTime":382.05,"endTime":385.92,"body":"able to do all my core courses"},{"speaker":"Chris Nowicki","startTime":382.05,"endTime":385.92,"body":"first. Now within that I had a"},{"speaker":"Chris Nowicki","startTime":385.92,"endTime":389.85,"body":"few mixed items. I had a writing"},{"speaker":"Chris Nowicki","startTime":385.92,"endTime":389.85,"body":"class, I had a literature class,"},{"speaker":"Chris Nowicki","startTime":389.85,"endTime":394.77,"body":"a few things here and there. But"},{"speaker":"Chris Nowicki","startTime":389.85,"endTime":394.77,"body":"it wasn't there very, very far"},{"speaker":"Chris Nowicki","startTime":394.77,"endTime":398.04,"body":"and few between maybe one or two"},{"speaker":"Chris Nowicki","startTime":394.77,"endTime":398.04,"body":"classes a semester, but they"},{"speaker":"Chris Nowicki","startTime":398.04,"endTime":401.82,"body":"weren't really called your Gen"},{"speaker":"Chris Nowicki","startTime":398.04,"endTime":401.82,"body":"Ed courses. So after I got my"},{"speaker":"Chris Nowicki","startTime":401.82,"endTime":405.9,"body":"associate's degree in 2001, I"},{"speaker":"Chris Nowicki","startTime":401.82,"endTime":405.9,"body":"decided to take a break from"},{"speaker":"Chris Nowicki","startTime":405.9,"endTime":408.84,"body":"school, my brain, I was tired, I"},{"speaker":"Chris Nowicki","startTime":405.9,"endTime":408.84,"body":"was exhausted, and I just wanted"},{"speaker":"Chris Nowicki","startTime":408.84,"endTime":412.02,"body":"to take a break. So I took a"},{"speaker":"Chris Nowicki","startTime":408.84,"endTime":412.02,"body":"break for two years. And then I"},{"speaker":"Chris Nowicki","startTime":412.02,"endTime":416.31,"body":"went back to school in 2003. So"},{"speaker":"Chris Nowicki","startTime":412.02,"endTime":416.31,"body":"when I go back to school in"},{"speaker":"Chris Nowicki","startTime":416.31,"endTime":419.58,"body":"2003, I went to Greenville"},{"speaker":"Chris Nowicki","startTime":416.31,"endTime":419.58,"body":"college in Southern Illinois,"},{"speaker":"Chris Nowicki","startTime":419.61,"endTime":423.42,"body":"now, Greenville University, and"},{"speaker":"Chris Nowicki","startTime":419.61,"endTime":423.42,"body":"they said, Well, you already"},{"speaker":"Chris Nowicki","startTime":423.42,"endTime":427.44,"body":"have your associate's degree. So"},{"speaker":"Chris Nowicki","startTime":423.42,"endTime":427.44,"body":"your gen Ed's are waived. And"},{"speaker":"Chris Nowicki","startTime":427.86,"endTime":431.55,"body":"with my arm, it was awesome. So"},{"speaker":"Chris Nowicki","startTime":427.86,"endTime":431.55,"body":"very lucky."},{"speaker":"Brooke Schnittman","startTime":431.97,"endTime":433.11,"body":"I can't go"},{"speaker":"Brooke Schnittman","startTime":431.97,"endTime":433.11,"body":"here."},{"speaker":"Chris Nowicki","startTime":433.32,"endTime":435.75,"body":"I can't go, you"},{"speaker":"Chris Nowicki","startTime":433.32,"endTime":435.75,"body":"know, sorry. No, I'm not gonna"},{"speaker":"Chris Nowicki","startTime":435.75,"endTime":441.18,"body":"go here. But it was really cool"},{"speaker":"Chris Nowicki","startTime":435.75,"endTime":441.18,"body":"from I would say, I'm fairly"},{"speaker":"Chris Nowicki","startTime":441.18,"endTime":444.75,"body":"lucky, you know, that I that I"},{"speaker":"Chris Nowicki","startTime":441.18,"endTime":444.75,"body":"got to skip a lot of those"},{"speaker":"Chris Nowicki","startTime":444.75,"endTime":448.98,"body":"courses. Now. Again, even"},{"speaker":"Chris Nowicki","startTime":444.75,"endTime":448.98,"body":"throughout my my, my two years"},{"speaker":"Chris Nowicki","startTime":448.98,"endTime":451.44,"body":"at Greenville college, I still"},{"speaker":"Chris Nowicki","startTime":448.98,"endTime":451.44,"body":"had to take some of the core"},{"speaker":"Chris Nowicki","startTime":451.44,"endTime":454.86,"body":"classes to graduate. But I was"},{"speaker":"Chris Nowicki","startTime":451.44,"endTime":454.86,"body":"taking things like trigonometry,"},{"speaker":"Chris Nowicki","startTime":454.86,"endTime":458.13,"body":"I was taking things like they"},{"speaker":"Chris Nowicki","startTime":454.86,"endTime":458.13,"body":"love that all things that I"},{"speaker":"Chris Nowicki","startTime":458.13,"endTime":461.64,"body":"love. There's maybe one or two"},{"speaker":"Chris Nowicki","startTime":458.13,"endTime":461.64,"body":"things in there that were I want"},{"speaker":"Chris Nowicki","startTime":461.64,"endTime":465.0,"body":"to take them but overall though,"},{"speaker":"Chris Nowicki","startTime":461.64,"endTime":465.0,"body":"I wasn't stuck with the Western"},{"speaker":"Chris Nowicki","startTime":465.0,"endTime":467.73,"body":"sieves. I keep on saying that"},{"speaker":"Chris Nowicki","startTime":465.0,"endTime":467.73,"body":"that's the one generalized that"},{"speaker":"Chris Nowicki","startTime":467.73,"endTime":469.2,"body":"I know of. But, you know,"},{"speaker":"Brooke Schnittman","startTime":470.88,"endTime":473.85,"body":"right, we are"},{"speaker":"Brooke Schnittman","startTime":470.88,"endTime":473.85,"body":"very clear that social studies"},{"speaker":"Brooke Schnittman","startTime":473.85,"endTime":475.83,"body":"is not your thing. It's"},{"speaker":"Chris Nowicki","startTime":477.09,"endTime":479.91,"body":"no Yeah, reading,"},{"speaker":"Chris Nowicki","startTime":477.09,"endTime":479.91,"body":"writing comprehension. I mean,"},{"speaker":"Chris Nowicki","startTime":479.91,"endTime":482.16,"body":"that's my disability it"},{"speaker":"Chris Nowicki","startTime":479.91,"endTime":482.16,"body":"technically I was diagnosed with"},{"speaker":"Chris Nowicki","startTime":482.16,"endTime":485.25,"body":"reading, writing comprehension,"},{"speaker":"Chris Nowicki","startTime":482.16,"endTime":485.25,"body":"disability. So anything that"},{"speaker":"Chris Nowicki","startTime":485.25,"endTime":488.13,"body":"involves research writing, I"},{"speaker":"Chris Nowicki","startTime":485.25,"endTime":488.13,"body":"remember I was in a literature"},{"speaker":"Chris Nowicki","startTime":488.13,"endTime":493.89,"body":"class. And they're doing short"},{"speaker":"Chris Nowicki","startTime":488.13,"endTime":493.89,"body":"stories. And the midterm was on"},{"speaker":"Chris Nowicki","startTime":493.89,"endTime":497.55,"body":"25 short stories that we had"},{"speaker":"Chris Nowicki","startTime":493.89,"endTime":497.55,"body":"read, and my brain about died."},{"speaker":"Chris Nowicki","startTime":497.55,"endTime":501.03,"body":"Because every story, I would"},{"speaker":"Chris Nowicki","startTime":497.55,"endTime":501.03,"body":"forget, you know, shoot, I"},{"speaker":"Chris Nowicki","startTime":501.03,"endTime":503.97,"body":"forget what I talked to my wife"},{"speaker":"Chris Nowicki","startTime":501.03,"endTime":503.97,"body":"about yesterday, let alone what"},{"speaker":"Chris Nowicki","startTime":503.97,"endTime":504.51,"body":"I read,"},{"speaker":"Brooke Schnittman","startTime":504.51,"endTime":506.76,"body":"right? I"},{"speaker":"Brooke Schnittman","startTime":504.51,"endTime":506.76,"body":"don't care if it showed or not."},{"speaker":"Chris Nowicki","startTime":507.21,"endTime":510.12,"body":"Exactly. So"},{"speaker":"Chris Nowicki","startTime":507.21,"endTime":510.12,"body":"that's why I went off"},{"speaker":"Chris Nowicki","startTime":510.12,"endTime":513.15,"body":"medication. You know, I was just"},{"speaker":"Chris Nowicki","startTime":510.12,"endTime":513.15,"body":"like, you know, after being able"},{"speaker":"Chris Nowicki","startTime":513.15,"endTime":516.63,"body":"to be lucky and focus on the"},{"speaker":"Chris Nowicki","startTime":513.15,"endTime":516.63,"body":"things that I loved. I noticed"},{"speaker":"Chris Nowicki","startTime":516.63,"endTime":519.36,"body":"that I really didn't need the"},{"speaker":"Chris Nowicki","startTime":516.63,"endTime":519.36,"body":"help of medication to focus"},{"speaker":"Chris Nowicki","startTime":519.36,"endTime":521.52,"body":"because I was naturally focusing"},{"speaker":"Chris Nowicki","startTime":519.36,"endTime":521.52,"body":"because I was doing what I"},{"speaker":"Chris Nowicki","startTime":521.52,"endTime":522.0,"body":"loved."},{"speaker":"Brooke Schnittman","startTime":522.929,"endTime":528.029,"body":"Wonderful."},{"speaker":"Brooke Schnittman","startTime":522.929,"endTime":528.029,"body":"Okay, so fast forward. You're"},{"speaker":"Brooke Schnittman","startTime":528.029,"endTime":532.799,"body":"the defense industry for 16"},{"speaker":"Brooke Schnittman","startTime":528.029,"endTime":532.799,"body":"years, which is very atypical"},{"speaker":"Brooke Schnittman","startTime":532.889,"endTime":536.279,"body":"for individuals with ADHD to"},{"speaker":"Brooke Schnittman","startTime":532.889,"endTime":536.279,"body":"stay in the same Korea for 16"},{"speaker":"Brooke Schnittman","startTime":536.279,"endTime":540.149,"body":"years. So what do you contribute"},{"speaker":"Brooke Schnittman","startTime":536.279,"endTime":540.149,"body":"some of that success to today?"},{"speaker":"Brooke Schnittman","startTime":541.019,"endTime":542.999,"body":"Besides loving what you do?"},{"speaker":"Chris Nowicki","startTime":544.56,"endTime":547.5,"body":"You know, I would"},{"speaker":"Chris Nowicki","startTime":544.56,"endTime":547.5,"body":"attribute that to coming up with"},{"speaker":"Chris Nowicki","startTime":547.53,"endTime":551.7,"body":"a structure that worked for me."},{"speaker":"Chris Nowicki","startTime":547.53,"endTime":551.7,"body":"And it's been a journey and"},{"speaker":"Chris Nowicki","startTime":551.7,"endTime":555.51,"body":"trying to figure out what works"},{"speaker":"Chris Nowicki","startTime":551.7,"endTime":555.51,"body":"for me because in 16 years at"},{"speaker":"Chris Nowicki","startTime":555.51,"endTime":559.38,"body":"one company, your job changes,"},{"speaker":"Chris Nowicki","startTime":555.51,"endTime":559.38,"body":"you know, and when I started off"},{"speaker":"Chris Nowicki","startTime":559.38,"endTime":562.65,"body":"with a company, I had a very"},{"speaker":"Chris Nowicki","startTime":559.38,"endTime":562.65,"body":"simple job in the industry,"},{"speaker":"Chris Nowicki","startTime":562.65,"endTime":568.32,"body":"which was to write technical"},{"speaker":"Chris Nowicki","startTime":562.65,"endTime":568.32,"body":"manuals on how to troubleshoot,"},{"speaker":"Chris Nowicki","startTime":568.32,"endTime":572.28,"body":"remove and replace computer"},{"speaker":"Chris Nowicki","startTime":568.32,"endTime":572.28,"body":"enterprise systems. That sounds"},{"speaker":"Chris Nowicki","startTime":572.28,"endTime":575.91,"body":"miserable. It sounds miserable,"},{"speaker":"Chris Nowicki","startTime":572.28,"endTime":575.91,"body":"but to me, I loved it because I"},{"speaker":"Chris Nowicki","startTime":575.91,"endTime":578.94,"body":"took engineering notes. I went"},{"speaker":"Chris Nowicki","startTime":575.91,"endTime":578.94,"body":"down and I got to have my hands"},{"speaker":"Chris Nowicki","startTime":578.94,"endTime":581.19,"body":"on the equipment, I would test"},{"speaker":"Chris Nowicki","startTime":578.94,"endTime":581.19,"body":"them and rewrite them to"},{"speaker":"Chris Nowicki","startTime":581.19,"endTime":585.03,"body":"something that makes sense to"},{"speaker":"Chris Nowicki","startTime":581.19,"endTime":585.03,"body":"non engineer. And it's very"},{"speaker":"Chris Nowicki","startTime":585.03,"endTime":589.29,"body":"linear step one, step two, step"},{"speaker":"Chris Nowicki","startTime":585.03,"endTime":589.29,"body":"three, step four. I know that"},{"speaker":"Chris Nowicki","startTime":589.29,"endTime":592.11,"body":"this week I need to get these"},{"speaker":"Chris Nowicki","startTime":589.29,"endTime":592.11,"body":"procedures written do I have"},{"speaker":"Chris Nowicki","startTime":592.11,"endTime":595.26,"body":"them okay, I go downstairs and"},{"speaker":"Chris Nowicki","startTime":592.11,"endTime":595.26,"body":"write them done. Very linear"},{"speaker":"Chris Nowicki","startTime":595.26,"endTime":598.53,"body":"task. Once all the manual is"},{"speaker":"Chris Nowicki","startTime":595.26,"endTime":598.53,"body":"done, I spent a year so doing"},{"speaker":"Chris Nowicki","startTime":598.53,"endTime":601.65,"body":"that. Then I write training"},{"speaker":"Chris Nowicki","startTime":598.53,"endTime":601.65,"body":"material. And I get to teach"},{"speaker":"Chris Nowicki","startTime":601.65,"endTime":604.23,"body":"people what I love, here's how"},{"speaker":"Chris Nowicki","startTime":601.65,"endTime":604.23,"body":"you do it. And then I would go"},{"speaker":"Chris Nowicki","startTime":604.23,"endTime":608.37,"body":"out and teach soldiers how to"},{"speaker":"Chris Nowicki","startTime":604.23,"endTime":608.37,"body":"maintain repair whatever it is"},{"speaker":"Chris Nowicki","startTime":608.37,"endTime":611.07,"body":"that I was teaching them to do."},{"speaker":"Chris Nowicki","startTime":608.37,"endTime":611.07,"body":"So it's very linear. I think"},{"speaker":"Chris Nowicki","startTime":611.07,"endTime":613.17,"body":"that's the key here, that's"},{"speaker":"Chris Nowicki","startTime":611.07,"endTime":613.17,"body":"probably going to be the key"},{"speaker":"Chris Nowicki","startTime":613.17,"endTime":618.36,"body":"theme. And the way my brain"},{"speaker":"Chris Nowicki","startTime":613.17,"endTime":618.36,"body":"works from a neurodivergent"},{"speaker":"Chris Nowicki","startTime":618.36,"endTime":623.94,"body":"standpoint is his very, I'm a"},{"speaker":"Chris Nowicki","startTime":618.36,"endTime":623.94,"body":"linear thinker, right. And it"},{"speaker":"Chris Nowicki","startTime":623.94,"endTime":628.23,"body":"changed over the years. That's"},{"speaker":"Chris Nowicki","startTime":623.94,"endTime":628.23,"body":"just what I did from from 2007."},{"speaker":"Chris Nowicki","startTime":628.23,"endTime":632.79,"body":"till about 2000. I would say,"},{"speaker":"Chris Nowicki","startTime":628.23,"endTime":632.79,"body":"14, that was my job. I would"},{"speaker":"Chris Nowicki","startTime":632.82,"endTime":636.3,"body":"write training material,"},{"speaker":"Chris Nowicki","startTime":632.82,"endTime":636.3,"body":"technical documentation, go out"},{"speaker":"Chris Nowicki","startTime":636.3,"endTime":639.63,"body":"and train people. And I loved"},{"speaker":"Chris Nowicki","startTime":636.3,"endTime":639.63,"body":"it. I'm an extrovert. I love"},{"speaker":"Chris Nowicki","startTime":639.63,"endTime":643.59,"body":"talking with people. And I love"},{"speaker":"Chris Nowicki","startTime":639.63,"endTime":643.59,"body":"teaching new skills, but"},{"speaker":"Chris Nowicki","startTime":643.59,"endTime":647.04,"body":"something I didn't know that I"},{"speaker":"Chris Nowicki","startTime":643.59,"endTime":647.04,"body":"could do. And, and it was great."},{"speaker":"Chris Nowicki","startTime":647.22,"endTime":650.91,"body":"But in 2014, there's an"},{"speaker":"Chris Nowicki","startTime":647.22,"endTime":650.91,"body":"interesting turn in my career"},{"speaker":"Chris Nowicki","startTime":650.94,"endTime":653.97,"body":"that happened. And a lot of"},{"speaker":"Chris Nowicki","startTime":650.94,"endTime":653.97,"body":"people face this turn in their"},{"speaker":"Chris Nowicki","startTime":653.97,"endTime":657.54,"body":"career, were given the choice to"},{"speaker":"Chris Nowicki","startTime":653.97,"endTime":657.54,"body":"do you stay as an individual"},{"speaker":"Chris Nowicki","startTime":657.54,"endTime":661.56,"body":"contributor? Or do you move into"},{"speaker":"Chris Nowicki","startTime":657.54,"endTime":661.56,"body":"management? What do you do, I"},{"speaker":"Chris Nowicki","startTime":661.56,"endTime":665.67,"body":"wasn't pursuing management"},{"speaker":"Chris Nowicki","startTime":661.56,"endTime":665.67,"body":"management kind of fell upon me"},{"speaker":"Chris Nowicki","startTime":665.67,"endTime":669.96,"body":"as a, it was more of I saw"},{"speaker":"Chris Nowicki","startTime":665.67,"endTime":669.96,"body":"something happening, it wasn't"},{"speaker":"Chris Nowicki","startTime":669.96,"endTime":673.26,"body":"going to work. And so I stepped"},{"speaker":"Chris Nowicki","startTime":669.96,"endTime":673.26,"body":"in as the lead. And so since"},{"speaker":"Chris Nowicki","startTime":673.26,"endTime":678.27,"body":"2014, all the way up till today,"},{"speaker":"Chris Nowicki","startTime":673.26,"endTime":678.27,"body":"my career has shifted from being"},{"speaker":"Chris Nowicki","startTime":678.27,"endTime":682.41,"body":"an independent contributor to"},{"speaker":"Chris Nowicki","startTime":678.27,"endTime":682.41,"body":"managing people, programs,"},{"speaker":"Chris Nowicki","startTime":682.41,"endTime":687.45,"body":"projects, and budgets. And that"},{"speaker":"Chris Nowicki","startTime":682.41,"endTime":687.45,"body":"brought in a whole new layer of"},{"speaker":"Chris Nowicki","startTime":687.93,"endTime":693.12,"body":"nonlinear tasks that caused my"},{"speaker":"Chris Nowicki","startTime":687.93,"endTime":693.12,"body":"brain to malfunction. And it was"},{"speaker":"Chris Nowicki","startTime":693.12,"endTime":697.02,"body":"a slow process, because it"},{"speaker":"Chris Nowicki","startTime":693.12,"endTime":697.02,"body":"wasn't all at once. It doesn't"},{"speaker":"Chris Nowicki","startTime":697.02,"endTime":701.94,"body":"14 I would say to 2018, I was"},{"speaker":"Chris Nowicki","startTime":697.02,"endTime":701.94,"body":"still managing. I was managing"},{"speaker":"Chris Nowicki","startTime":701.94,"endTime":705.69,"body":"programs, but not people. I was"},{"speaker":"Chris Nowicki","startTime":701.94,"endTime":705.69,"body":"managing, you know, the"},{"speaker":"Chris Nowicki","startTime":705.69,"endTime":709.8,"body":"execution of tasks, budgets. So"},{"speaker":"Chris Nowicki","startTime":705.69,"endTime":709.8,"body":"it's just adding a little bit"},{"speaker":"Chris Nowicki","startTime":709.8,"endTime":714.63,"body":"more nonlinear items to the"},{"speaker":"Chris Nowicki","startTime":709.8,"endTime":714.63,"body":"plate. But in 2018, I took on a"},{"speaker":"Chris Nowicki","startTime":714.63,"endTime":717.57,"body":"role where I was a senior"},{"speaker":"Chris Nowicki","startTime":714.63,"endTime":717.57,"body":"manager and had direct reports,"},{"speaker":"Chris Nowicki","startTime":717.57,"endTime":720.33,"body":"so is now responsible, not only"},{"speaker":"Chris Nowicki","startTime":717.57,"endTime":720.33,"body":"for programs and budgets, but I"},{"speaker":"Chris Nowicki","startTime":720.33,"endTime":723.33,"body":"was responsible for my"},{"speaker":"Chris Nowicki","startTime":720.33,"endTime":723.33,"body":"employees, their day to day"},{"speaker":"Chris Nowicki","startTime":723.33,"endTime":725.85,"body":"tasks, are they supporting their"},{"speaker":"Chris Nowicki","startTime":723.33,"endTime":725.85,"body":"role as well, their programs"},{"speaker":"Chris Nowicki","startTime":725.85,"endTime":730.62,"body":"well, and when that happened, my"},{"speaker":"Chris Nowicki","startTime":725.85,"endTime":730.62,"body":"brain broke, it just it just"},{"speaker":"Chris Nowicki","startTime":730.62,"endTime":735.33,"body":"quickly, being able to work with"},{"speaker":"Chris Nowicki","startTime":730.62,"endTime":735.33,"body":"a one point to pick out up to 32"},{"speaker":"Chris Nowicki","startTime":735.33,"endTime":740.07,"body":"employees, being able to manage"},{"speaker":"Chris Nowicki","startTime":735.33,"endTime":740.07,"body":"them, bring in new programs,"},{"speaker":"Chris Nowicki","startTime":740.1,"endTime":743.64,"body":"work on proposals, fly around"},{"speaker":"Chris Nowicki","startTime":740.1,"endTime":743.64,"body":"the country meeting with"},{"speaker":"Chris Nowicki","startTime":743.64,"endTime":746.64,"body":"different program managers"},{"speaker":"Chris Nowicki","startTime":743.64,"endTime":746.64,"body":"representing the program's"},{"speaker":"Chris Nowicki","startTime":746.64,"endTime":750.36,"body":"whatnot, it was hard for me to"},{"speaker":"Chris Nowicki","startTime":746.64,"endTime":750.36,"body":"keep task of the day to day"},{"speaker":"Chris Nowicki","startTime":750.39,"endTime":754.59,"body":"activities, like I just couldn't"},{"speaker":"Chris Nowicki","startTime":750.39,"endTime":754.59,"body":"keep track of any of it. Yeah."},{"speaker":"Chris Nowicki","startTime":754.89,"endTime":757.35,"body":"And so right before the"},{"speaker":"Chris Nowicki","startTime":754.89,"endTime":757.35,"body":"pandemic, it was right around"},{"speaker":"Chris Nowicki","startTime":757.35,"endTime":760.77,"body":"March 2020. I just got done with"},{"speaker":"Chris Nowicki","startTime":757.35,"endTime":760.77,"body":"a year of traveling non stop."},{"speaker":"Chris Nowicki","startTime":761.25,"endTime":765.84,"body":"And I I decided to see a"},{"speaker":"Chris Nowicki","startTime":761.25,"endTime":765.84,"body":"therapist to see I think I need"},{"speaker":"Chris Nowicki","startTime":765.84,"endTime":769.08,"body":"to get some ADHD medication. And"},{"speaker":"Chris Nowicki","startTime":765.84,"endTime":769.08,"body":"that started my journey back"},{"speaker":"Chris Nowicki","startTime":769.08,"endTime":773.01,"body":"into pursuing some sort of"},{"speaker":"Chris Nowicki","startTime":769.08,"endTime":773.01,"body":"medication to help my brain"},{"speaker":"Chris Nowicki","startTime":773.01,"endTime":776.19,"body":"because as I was getting older,"},{"speaker":"Chris Nowicki","startTime":773.01,"endTime":776.19,"body":"my brain was changing, chemicals"},{"speaker":"Chris Nowicki","startTime":776.19,"endTime":779.1,"body":"are changing. Dopamine was not"},{"speaker":"Chris Nowicki","startTime":776.19,"endTime":779.1,"body":"firing the way that it used to,"},{"speaker":"Chris Nowicki","startTime":779.88,"endTime":785.49,"body":"in the tasks that I was doing"},{"speaker":"Chris Nowicki","startTime":779.88,"endTime":785.49,"body":"weren't necessarily feeding my"},{"speaker":"Chris Nowicki","startTime":785.49,"endTime":787.89,"body":"passion. You know, I enjoy"},{"speaker":"Chris Nowicki","startTime":785.49,"endTime":787.89,"body":"working with people, I enjoy my"},{"speaker":"Chris Nowicki","startTime":787.89,"endTime":790.86,"body":"team. I enjoy managing them in"},{"speaker":"Chris Nowicki","startTime":787.89,"endTime":790.86,"body":"the work that they do. But"},{"speaker":"Chris Nowicki","startTime":790.86,"endTime":794.1,"body":"there's a part of me that misses"},{"speaker":"Chris Nowicki","startTime":790.86,"endTime":794.1,"body":"creativity and touching things"},{"speaker":"Chris Nowicki","startTime":794.1,"endTime":796.71,"body":"and doing the linear writing and"},{"speaker":"Chris Nowicki","startTime":794.1,"endTime":796.71,"body":"doing the independent"},{"speaker":"Chris Nowicki","startTime":796.71,"endTime":799.32,"body":"contributor type. Tasks."},{"speaker":"Brooke Schnittman","startTime":799.35,"endTime":802.17,"body":"Okay, so you"},{"speaker":"Brooke Schnittman","startTime":799.35,"endTime":802.17,"body":"saw therapists, right. And"},{"speaker":"Brooke Schnittman","startTime":802.17,"endTime":805.2,"body":"you've got medication for ADHD?"},{"speaker":"Brooke Schnittman","startTime":802.17,"endTime":805.2,"body":"Yeah, correct."},{"speaker":"Chris Nowicki","startTime":805.83,"endTime":810.21,"body":"Well, it was"},{"speaker":"Chris Nowicki","startTime":805.83,"endTime":810.21,"body":"interesting. So at the time, I"},{"speaker":"Chris Nowicki","startTime":810.21,"endTime":812.61,"body":"was actually referred through my"},{"speaker":"Chris Nowicki","startTime":810.21,"endTime":812.61,"body":"therapist to a psychologist, so"},{"speaker":"Chris Nowicki","startTime":812.61,"endTime":814.62,"body":"I went to a psychologist. So"},{"speaker":"Chris Nowicki","startTime":812.61,"endTime":814.62,"body":"that's where we get our"},{"speaker":"Chris Nowicki","startTime":814.62,"endTime":817.29,"body":"medication. I mean, it was just"},{"speaker":"Chris Nowicki","startTime":814.62,"endTime":817.29,"body":"right after the pandemic"},{"speaker":"Chris Nowicki","startTime":817.29,"endTime":820.38,"body":"started. So everything's on"},{"speaker":"Chris Nowicki","startTime":817.29,"endTime":820.38,"body":"lockdown. And so I meet with"},{"speaker":"Chris Nowicki","startTime":820.38,"endTime":823.65,"body":"this a psychiatrist, and he"},{"speaker":"Chris Nowicki","startTime":820.38,"endTime":823.65,"body":"tells me, well, you don't have"},{"speaker":"Chris Nowicki","startTime":823.65,"endTime":829.11,"body":"ADHD, and I go. And it was very"},{"speaker":"Chris Nowicki","startTime":823.65,"endTime":829.11,"body":"confusing for me. But I said,"},{"speaker":"Chris Nowicki","startTime":829.11,"endTime":830.91,"body":"Okay, I'll hear you. And he"},{"speaker":"Chris Nowicki","startTime":829.11,"endTime":830.91,"body":"goes, Look, you have a lot of"},{"speaker":"Chris Nowicki","startTime":830.91,"endTime":833.61,"body":"childhood trauma, which is true."},{"speaker":"Chris Nowicki","startTime":830.91,"endTime":833.61,"body":"I had a lot of trouble childhood"},{"speaker":"Chris Nowicki","startTime":833.61,"endTime":838.47,"body":"trauma. And he goes, You You're"},{"speaker":"Chris Nowicki","startTime":833.61,"endTime":838.47,"body":"really have mild OCD and"},{"speaker":"Chris Nowicki","startTime":838.47,"endTime":841.44,"body":"generalized anxiety. And I said,"},{"speaker":"Chris Nowicki","startTime":838.47,"endTime":841.44,"body":"Well, I kind of know that, but"},{"speaker":"Chris Nowicki","startTime":842.28,"endTime":847.26,"body":"you're the psychiatrists. So I"},{"speaker":"Chris Nowicki","startTime":842.28,"endTime":847.26,"body":"got put on Clonazepam, and which"},{"speaker":"Chris Nowicki","startTime":847.26,"endTime":850.11,"body":"is a severe drug for anxiety."},{"speaker":"Brooke Schnittman","startTime":850.32,"endTime":852.63,"body":"Last, like"},{"speaker":"Brooke Schnittman","startTime":850.32,"endTime":852.63,"body":"you said, but you should be on"},{"speaker":"Chris Nowicki","startTime":852.66,"endTime":856.71,"body":"Clonazepam. And"},{"speaker":"Chris Nowicki","startTime":852.66,"endTime":856.71,"body":"then I went on, I believe it was"},{"speaker":"Chris Nowicki","startTime":856.71,"endTime":863.01,"body":"Prozac, so for the depression,"},{"speaker":"Chris Nowicki","startTime":856.71,"endTime":863.01,"body":"and and so his meeting with him,"},{"speaker":"Chris Nowicki","startTime":863.04,"endTime":866.58,"body":"he would have me visualize my"},{"speaker":"Chris Nowicki","startTime":863.04,"endTime":866.58,"body":"child and my childhood self in"},{"speaker":"Chris Nowicki","startTime":866.58,"endTime":869.55,"body":"Korea and start writing about"},{"speaker":"Chris Nowicki","startTime":866.58,"endTime":869.55,"body":"it. And it just wasn't working."},{"speaker":"Chris Nowicki","startTime":869.76,"endTime":873.63,"body":"It wasn't working at all. And so"},{"speaker":"Chris Nowicki","startTime":869.76,"endTime":873.63,"body":"I did that all the way through"},{"speaker":"Chris Nowicki","startTime":873.66,"endTime":876.36,"body":"right around February, March of"},{"speaker":"Chris Nowicki","startTime":873.66,"endTime":876.36,"body":"2021. And that's when I came"},{"speaker":"Chris Nowicki","startTime":876.36,"endTime":880.56,"body":"across your info and you and I"},{"speaker":"Chris Nowicki","startTime":876.36,"endTime":880.56,"body":"started talking, and I was"},{"speaker":"Chris Nowicki","startTime":880.56,"endTime":883.5,"body":"telling you what I was on. And,"},{"speaker":"Chris Nowicki","startTime":880.56,"endTime":883.5,"body":"you know, we talked about some"},{"speaker":"Chris Nowicki","startTime":883.53,"endTime":886.23,"body":"things to talk about. And I"},{"speaker":"Chris Nowicki","startTime":883.53,"endTime":886.23,"body":"switched, I switched"},{"speaker":"Chris Nowicki","startTime":886.23,"endTime":888.09,"body":"psychologists, I basically said,"},{"speaker":"Chris Nowicki","startTime":886.23,"endTime":888.09,"body":"I'm not going to go to this"},{"speaker":"Chris Nowicki","startTime":888.09,"endTime":891.03,"body":"person anymore. I switched"},{"speaker":"Chris Nowicki","startTime":888.09,"endTime":891.03,"body":"psychologist and my new"},{"speaker":"Chris Nowicki","startTime":891.03,"endTime":894.24,"body":"psychologist, he sat down with"},{"speaker":"Chris Nowicki","startTime":891.03,"endTime":894.24,"body":"me to go and we walked through"},{"speaker":"Chris Nowicki","startTime":894.27,"endTime":897.09,"body":"every single thing. He goes,"},{"speaker":"Chris Nowicki","startTime":894.27,"endTime":897.09,"body":"Okay, let's just go through what"},{"speaker":"Chris Nowicki","startTime":897.09,"endTime":899.97,"body":"I would go through from a"},{"speaker":"Chris Nowicki","startTime":897.09,"endTime":899.97,"body":"checklist from an ad Absolutely."},{"speaker":"Chris Nowicki","startTime":900.0,"endTime":903.96,"body":"All right, let's it's not a"},{"speaker":"Chris Nowicki","startTime":900.0,"endTime":903.96,"body":"simple black and white thing."},{"speaker":"Chris Nowicki","startTime":904.44,"endTime":908.13,"body":"Crap, not always based on trauma"},{"speaker":"Chris Nowicki","startTime":904.44,"endTime":908.13,"body":"and everybody's mind is"},{"speaker":"Chris Nowicki","startTime":908.13,"endTime":912.03,"body":"different, my mind is going to"},{"speaker":"Chris Nowicki","startTime":908.13,"endTime":912.03,"body":"work differently than most of"},{"speaker":"Chris Nowicki","startTime":912.03,"endTime":915.12,"body":"your viewers minds, because his"},{"speaker":"Chris Nowicki","startTime":912.03,"endTime":915.12,"body":"or her minds are so uniquely"},{"speaker":"Chris Nowicki","startTime":915.15,"endTime":918.78,"body":"individual and complex to"},{"speaker":"Chris Nowicki","startTime":915.15,"endTime":918.78,"body":"ourselves. So I'm trying to"},{"speaker":"Chris Nowicki","startTime":918.78,"endTime":922.35,"body":"childhood, right. It's all from"},{"speaker":"Chris Nowicki","startTime":918.78,"endTime":922.35,"body":"childhood. And it stems. There's"},{"speaker":"Chris Nowicki","startTime":922.35,"endTime":925.32,"body":"so many factors. How were you"},{"speaker":"Chris Nowicki","startTime":922.35,"endTime":925.32,"body":"raised? What did you eat as a"},{"speaker":"Chris Nowicki","startTime":925.32,"endTime":926.28,"body":"child? What?"},{"speaker":"Brooke Schnittman","startTime":927.45,"endTime":930.9,"body":"See what"},{"speaker":"Brooke Schnittman","startTime":927.45,"endTime":930.9,"body":"exactly and I also had"},{"speaker":"Brooke Schnittman","startTime":930.9,"endTime":935.58,"body":"generalized anxiety. And I find"},{"speaker":"Brooke Schnittman","startTime":930.9,"endTime":935.58,"body":"and Dr. Ayman talks about this,"},{"speaker":"Brooke Schnittman","startTime":935.58,"endTime":941.61,"body":"that if you have anxiety, that"},{"speaker":"Brooke Schnittman","startTime":935.58,"endTime":941.61,"body":"it could help you be more like,"},{"speaker":"Brooke Schnittman","startTime":942.03,"endTime":946.41,"body":"focus on the things and more"},{"speaker":"Brooke Schnittman","startTime":942.03,"endTime":946.41,"body":"obsessive with what you're"},{"speaker":"Brooke Schnittman","startTime":946.41,"endTime":950.49,"body":"doing. So in that sense, like"},{"speaker":"Brooke Schnittman","startTime":946.41,"endTime":950.49,"body":"you might have OCD, or you might"},{"speaker":"Brooke Schnittman","startTime":950.49,"endTime":954.6,"body":"have obsessive thoughts, but"},{"speaker":"Brooke Schnittman","startTime":950.49,"endTime":954.6,"body":"your ADHD might be looking"},{"speaker":"Brooke Schnittman","startTime":954.6,"endTime":959.61,"body":"linear, rather than all over the"},{"speaker":"Brooke Schnittman","startTime":954.6,"endTime":959.61,"body":"place where a lot of people"},{"speaker":"Brooke Schnittman","startTime":959.64,"endTime":962.58,"body":"think that their brain is that"},{"speaker":"Brooke Schnittman","startTime":959.64,"endTime":962.58,"body":"it's not linear. But that could"},{"speaker":"Brooke Schnittman","startTime":962.58,"endTime":965.34,"body":"also be because of the"},{"speaker":"Brooke Schnittman","startTime":962.58,"endTime":965.34,"body":"complexity of it because of the"},{"speaker":"Brooke Schnittman","startTime":965.34,"endTime":967.14,"body":"anxiety and Z and trauma."},{"speaker":"Chris Nowicki","startTime":968.01,"endTime":973.38,"body":"1,000% It's all"},{"speaker":"Chris Nowicki","startTime":968.01,"endTime":973.38,"body":"different. And my new"},{"speaker":"Chris Nowicki","startTime":973.38,"endTime":976.17,"body":"psychiatrist, he goes, You know"},{"speaker":"Chris Nowicki","startTime":973.38,"endTime":976.17,"body":"what? He goes, Chris, yes, you"},{"speaker":"Chris Nowicki","startTime":976.17,"endTime":979.92,"body":"do have generalized anxiety. You"},{"speaker":"Chris Nowicki","startTime":976.17,"endTime":979.92,"body":"do not need to be on Klonopin,"},{"speaker":"Chris Nowicki","startTime":979.95,"endTime":983.61,"body":"that's for people who are"},{"speaker":"Chris Nowicki","startTime":979.95,"endTime":983.61,"body":"crippled, they panic attacks,"},{"speaker":"Chris Nowicki","startTime":983.61,"endTime":987.84,"body":"right and attacks, they can't"},{"speaker":"Chris Nowicki","startTime":983.61,"endTime":987.84,"body":"walk out the door. And my OCD"},{"speaker":"Chris Nowicki","startTime":987.84,"endTime":991.26,"body":"wasn't the type that was"},{"speaker":"Chris Nowicki","startTime":987.84,"endTime":991.26,"body":"destructive to my way of life."},{"speaker":"Chris Nowicki","startTime":991.29,"endTime":994.5,"body":"You know, it wasn't tapping the"},{"speaker":"Chris Nowicki","startTime":991.29,"endTime":994.5,"body":"doorknob three times. My OCD"},{"speaker":"Chris Nowicki","startTime":994.5,"endTime":996.72,"body":"actually comes out in"},{"speaker":"Chris Nowicki","startTime":994.5,"endTime":996.72,"body":"organization and cleaning"},{"speaker":"Chris Nowicki","startTime":996.72,"endTime":1000.08,"body":"because that was that's what"},{"speaker":"Chris Nowicki","startTime":996.72,"endTime":1000.08,"body":"makes my brain think that"},{"speaker":"Chris Nowicki","startTime":1000.08,"endTime":1004.16,"body":"everything is okay and safe. So"},{"speaker":"Chris Nowicki","startTime":1000.08,"endTime":1004.16,"body":"it's funny, my wife will know"},{"speaker":"Chris Nowicki","startTime":1004.16,"endTime":1007.16,"body":"that something's going on when I"},{"speaker":"Chris Nowicki","startTime":1004.16,"endTime":1007.16,"body":"just start randomly cleaning the"},{"speaker":"Chris Nowicki","startTime":1007.16,"endTime":1010.01,"body":"kitchen, and I looked at I said,"},{"speaker":"Chris Nowicki","startTime":1007.16,"endTime":1010.01,"body":"Honey, how many husbands Do you"},{"speaker":"Chris Nowicki","startTime":1010.01,"endTime":1013.67,"body":"know out there love to clean the"},{"speaker":"Chris Nowicki","startTime":1010.01,"endTime":1013.67,"body":"kitchen and find peace? Yeah,"},{"speaker":"Chris Nowicki","startTime":1014.18,"endTime":1017.45,"body":"let me let me do it and I do it."},{"speaker":"Chris Nowicki","startTime":1014.18,"endTime":1017.45,"body":"But that's where my OCD would"},{"speaker":"Chris Nowicki","startTime":1017.45,"endTime":1019.82,"body":"come out. And so after talking"},{"speaker":"Chris Nowicki","startTime":1017.45,"endTime":1019.82,"body":"with my psychiatrist, he goes,"},{"speaker":"Chris Nowicki","startTime":1019.82,"endTime":1022.58,"body":"You know what, let's put you"},{"speaker":"Chris Nowicki","startTime":1019.82,"endTime":1022.58,"body":"back on Wellbutrin, because it's"},{"speaker":"Chris Nowicki","startTime":1022.58,"endTime":1025.55,"body":"going to do two things that's"},{"speaker":"Chris Nowicki","startTime":1022.58,"endTime":1025.55,"body":"going to help you with your"},{"speaker":"Chris Nowicki","startTime":1025.55,"endTime":1028.31,"body":"dopamine. It helps out it's"},{"speaker":"Chris Nowicki","startTime":1025.55,"endTime":1028.31,"body":"naturally a depression"},{"speaker":"Chris Nowicki","startTime":1028.31,"endTime":1032.96,"body":"medication. And it's going to"},{"speaker":"Chris Nowicki","startTime":1028.31,"endTime":1032.96,"body":"help out with you add and I did"},{"speaker":"Chris Nowicki","startTime":1032.96,"endTime":1037.52,"body":"that for all the way up through"},{"speaker":"Chris Nowicki","startTime":1032.96,"endTime":1037.52,"body":"a couple months ago, I was on on"},{"speaker":"Chris Nowicki","startTime":1037.52,"endTime":1041.03,"body":"Wellbutrin. And it helps"},{"speaker":"Chris Nowicki","startTime":1037.52,"endTime":1041.03,"body":"significantly with just my"},{"speaker":"Chris Nowicki","startTime":1041.03,"endTime":1045.59,"body":"generalized anxiety. My mood was"},{"speaker":"Chris Nowicki","startTime":1041.03,"endTime":1045.59,"body":"lifted, I was able to focus a"},{"speaker":"Chris Nowicki","startTime":1045.59,"endTime":1049.16,"body":"little bit more which allowed me"},{"speaker":"Chris Nowicki","startTime":1045.59,"endTime":1049.16,"body":"to think through what what do I"},{"speaker":"Chris Nowicki","startTime":1049.16,"endTime":1053.6,"body":"need to put in place in my life,"},{"speaker":"Chris Nowicki","startTime":1049.16,"endTime":1053.6,"body":"to allow myself to be productive"},{"speaker":"Chris Nowicki","startTime":1053.6,"endTime":1058.52,"body":"at work, focus, get my tasks"},{"speaker":"Chris Nowicki","startTime":1053.6,"endTime":1058.52,"body":"done without procrastinating,"},{"speaker":"Chris Nowicki","startTime":1058.52,"endTime":1062.21,"body":"which let's face it, still"},{"speaker":"Chris Nowicki","startTime":1058.52,"endTime":1062.21,"body":"procrastinate. I mean, I was"},{"speaker":"Chris Nowicki","startTime":1062.21,"endTime":1065.78,"body":"going through the questions for"},{"speaker":"Chris Nowicki","startTime":1062.21,"endTime":1065.78,"body":"this podcast this morning. And"},{"speaker":"Chris Nowicki","startTime":1065.78,"endTime":1069.92,"body":"then that change too. Now I'm"},{"speaker":"Chris Nowicki","startTime":1065.78,"endTime":1069.92,"body":"not on medication, my depression"},{"speaker":"Chris Nowicki","startTime":1069.92,"endTime":1075.32,"body":"got really bad. And so I met"},{"speaker":"Chris Nowicki","startTime":1069.92,"endTime":1075.32,"body":"with my doctor and I talked"},{"speaker":"Chris Nowicki","startTime":1075.32,"endTime":1078.26,"body":"through all the things that was"},{"speaker":"Chris Nowicki","startTime":1075.32,"endTime":1078.26,"body":"happening and we decided to"},{"speaker":"Chris Nowicki","startTime":1078.26,"endTime":1082.34,"body":"focus make that the priority to"},{"speaker":"Chris Nowicki","startTime":1078.26,"endTime":1082.34,"body":"where I am now on fluoxetine. So"},{"speaker":"Chris Nowicki","startTime":1082.34,"endTime":1086.99,"body":"Prozac, basically, it's not an"},{"speaker":"Chris Nowicki","startTime":1082.34,"endTime":1086.99,"body":"ADHD medication, but what it's"},{"speaker":"Chris Nowicki","startTime":1086.99,"endTime":1089.87,"body":"doing is helping out so much"},{"speaker":"Chris Nowicki","startTime":1086.99,"endTime":1089.87,"body":"with my depression symptoms that"},{"speaker":"Chris Nowicki","startTime":1089.87,"endTime":1094.46,"body":"I was having. My mood is lifted,"},{"speaker":"Chris Nowicki","startTime":1089.87,"endTime":1094.46,"body":"and now I'm doing other things"},{"speaker":"Chris Nowicki","startTime":1094.46,"endTime":1098.24,"body":"to help my dopamine whereas"},{"speaker":"Chris Nowicki","startTime":1094.46,"endTime":1098.24,"body":"medication would normally kick"},{"speaker":"Chris Nowicki","startTime":1098.24,"endTime":1098.42,"body":"in."},{"speaker":"Brooke Schnittman","startTime":1099.08,"endTime":1101.18,"body":"Yeah, so it"},{"speaker":"Brooke Schnittman","startTime":1099.08,"endTime":1101.18,"body":"should stay in because everyone"},{"speaker":"Brooke Schnittman","startTime":1101.18,"endTime":1103.88,"body":"like you said, it's so complex."},{"speaker":"Brooke Schnittman","startTime":1101.18,"endTime":1103.88,"body":"Someone was saying that there's"},{"speaker":"Brooke Schnittman","startTime":1103.91,"endTime":1108.02,"body":"6000 different types of ADHD"},{"speaker":"Brooke Schnittman","startTime":1103.91,"endTime":1108.02,"body":"even though there's three types"},{"speaker":"Brooke Schnittman","startTime":1108.05,"endTime":1112.28,"body":"it presents differently. So you"},{"speaker":"Brooke Schnittman","startTime":1108.05,"endTime":1112.28,"body":"one medication like Wellbutrin"},{"speaker":"Brooke Schnittman","startTime":1112.28,"endTime":1116.15,"body":"might work for a while and then"},{"speaker":"Brooke Schnittman","startTime":1112.28,"endTime":1116.15,"body":"it might not work anymore,"},{"speaker":"Brooke Schnittman","startTime":1116.15,"endTime":1118.76,"body":"because you're in a different"},{"speaker":"Brooke Schnittman","startTime":1116.15,"endTime":1118.76,"body":"life situation and you might"},{"speaker":"Brooke Schnittman","startTime":1118.76,"endTime":1121.67,"body":"want me to try something else."},{"speaker":"Brooke Schnittman","startTime":1118.76,"endTime":1121.67,"body":"Maybe you need a stimulant. We"},{"speaker":"Brooke Schnittman","startTime":1121.67,"endTime":1125.78,"body":"need another stimulant. Maybe"},{"speaker":"Brooke Schnittman","startTime":1121.67,"endTime":1125.78,"body":"you need an antidepressant. So"},{"speaker":"Brooke Schnittman","startTime":1125.84,"endTime":1129.98,"body":"it's it's forever changing. And"},{"speaker":"Brooke Schnittman","startTime":1125.84,"endTime":1129.98,"body":"you kind of just have to live"},{"speaker":"Brooke Schnittman","startTime":1129.98,"endTime":1131.6,"body":"that way, too."},{"speaker":"Chris Nowicki","startTime":1131.81,"endTime":1134.21,"body":"Yeah, it's a"},{"speaker":"Chris Nowicki","startTime":1131.81,"endTime":1134.21,"body":"trial by error. I mean, when I"},{"speaker":"Chris Nowicki","startTime":1134.21,"endTime":1136.73,"body":"told them that I didn't think"},{"speaker":"Chris Nowicki","startTime":1134.21,"endTime":1136.73,"body":"the world trim was working"},{"speaker":"Chris Nowicki","startTime":1136.73,"endTime":1139.46,"body":"anymore. You know, we actually"},{"speaker":"Chris Nowicki","startTime":1136.73,"endTime":1139.46,"body":"put me on a stimulant. Again, we"},{"speaker":"Chris Nowicki","startTime":1139.49,"endTime":1141.98,"body":"got put on methylphenidate."},{"speaker":"Chris Nowicki","startTime":1139.49,"endTime":1141.98,"body":"Finiti."},{"speaker":"Brooke Schnittman","startTime":1143.42,"endTime":1145.58,"body":"benedi Yeah,"},{"speaker":"Brooke Schnittman","startTime":1143.42,"endTime":1145.58,"body":"that one, okay. Just"},{"speaker":"Chris Nowicki","startTime":1146.21,"endTime":1149.63,"body":"like concert that"},{"speaker":"Chris Nowicki","startTime":1146.21,"endTime":1149.63,"body":"it was basically the generic"},{"speaker":"Chris Nowicki","startTime":1149.63,"endTime":1153.56,"body":"Concerta? Yeah, yes, this is why"},{"speaker":"Chris Nowicki","startTime":1149.63,"endTime":1153.56,"body":"you're the professional in this"},{"speaker":"Chris Nowicki","startTime":1153.56,"endTime":1158.39,"body":"field. And, and what I found was"},{"speaker":"Chris Nowicki","startTime":1153.56,"endTime":1158.39,"body":"the moment that I took that"},{"speaker":"Chris Nowicki","startTime":1158.42,"endTime":1163.25,"body":"because it's an immediate drug"},{"speaker":"Chris Nowicki","startTime":1158.42,"endTime":1163.25,"body":"my anxiety was through the roof"},{"speaker":"Chris Nowicki","startTime":1163.28,"endTime":1167.48,"body":"I it was not a stimulant stirred"},{"speaker":"Chris Nowicki","startTime":1163.28,"endTime":1167.48,"body":"up it stimulates I can't, I said"},{"speaker":"Chris Nowicki","startTime":1167.48,"endTime":1170.21,"body":"alright, so I have a whole"},{"speaker":"Chris Nowicki","startTime":1167.48,"endTime":1170.21,"body":"bottle of bottle that's what I'm"},{"speaker":"Chris Nowicki","startTime":1170.21,"endTime":1173.45,"body":"not touching it. Even my wife"},{"speaker":"Chris Nowicki","startTime":1170.21,"endTime":1173.45,"body":"noticed I was walking around the"},{"speaker":"Chris Nowicki","startTime":1173.45,"endTime":1176.78,"body":"house like a crazy. I was just"},{"speaker":"Chris Nowicki","startTime":1173.45,"endTime":1176.78,"body":"anxious about everything. I"},{"speaker":"Chris Nowicki","startTime":1176.78,"endTime":1180.5,"body":"don't even know why. You know,"},{"speaker":"Chris Nowicki","startTime":1176.78,"endTime":1180.5,"body":"and so we decided, okay, that"},{"speaker":"Chris Nowicki","startTime":1180.5,"endTime":1183.62,"body":"isn't the best route. And so I"},{"speaker":"Chris Nowicki","startTime":1180.5,"endTime":1183.62,"body":"think to anyone on the call who"},{"speaker":"Chris Nowicki","startTime":1183.65,"endTime":1188.99,"body":"are called anyone who's watching"},{"speaker":"Chris Nowicki","startTime":1183.65,"endTime":1188.99,"body":"or listening, it's it's if you"},{"speaker":"Chris Nowicki","startTime":1188.99,"endTime":1192.5,"body":"are struggling in your journey"},{"speaker":"Chris Nowicki","startTime":1188.99,"endTime":1192.5,"body":"of trying to find the medication"},{"speaker":"Chris Nowicki","startTime":1192.5,"endTime":1195.95,"body":"that works. We all go through it"},{"speaker":"Chris Nowicki","startTime":1192.5,"endTime":1195.95,"body":"and we continue to go through"},{"speaker":"Chris Nowicki","startTime":1195.98,"endTime":1198.14,"body":"it's okay that you're struggling"},{"speaker":"Chris Nowicki","startTime":1195.98,"endTime":1198.14,"body":"through that you will find"},{"speaker":"Chris Nowicki","startTime":1198.14,"endTime":1202.97,"body":"something that works and my"},{"speaker":"Chris Nowicki","startTime":1198.14,"endTime":1202.97,"body":"advice Is be 100% transparent"},{"speaker":"Chris Nowicki","startTime":1202.97,"endTime":1207.62,"body":"with your medical provider on"},{"speaker":"Chris Nowicki","startTime":1202.97,"endTime":1207.62,"body":"what you are feeling even down"},{"speaker":"Chris Nowicki","startTime":1207.62,"endTime":1210.11,"body":"to the fact that, hey, I'm"},{"speaker":"Chris Nowicki","startTime":1207.62,"endTime":1210.11,"body":"feeling extremely depressed"},{"speaker":"Chris Nowicki","startTime":1210.11,"endTime":1213.44,"body":"lately. I don't know why I'm"},{"speaker":"Chris Nowicki","startTime":1210.11,"endTime":1213.44,"body":"working through this, I'm"},{"speaker":"Chris Nowicki","startTime":1213.44,"endTime":1216.98,"body":"working through that I'm having"},{"speaker":"Chris Nowicki","startTime":1213.44,"endTime":1216.98,"body":"trouble for whatever it is. Be"},{"speaker":"Chris Nowicki","startTime":1216.98,"endTime":1219.47,"body":"transparent when you take a"},{"speaker":"Chris Nowicki","startTime":1216.98,"endTime":1219.47,"body":"medication doesn't work. You"},{"speaker":"Chris Nowicki","startTime":1219.47,"endTime":1222.86,"body":"know, I told my psychiatrist, my"},{"speaker":"Chris Nowicki","startTime":1219.47,"endTime":1222.86,"body":"anxiety was through the roof. I"},{"speaker":"Chris Nowicki","startTime":1222.86,"endTime":1225.86,"body":"don't know if I could do this."},{"speaker":"Chris Nowicki","startTime":1222.86,"endTime":1225.86,"body":"We had an emergency meeting, we"},{"speaker":"Chris Nowicki","startTime":1225.86,"endTime":1227.78,"body":"quickly adjust my medication. So"},{"speaker":"Chris Nowicki","startTime":1225.86,"endTime":1227.78,"body":"but"},{"speaker":"Brooke Schnittman","startTime":1227.78,"endTime":1230.51,"body":"you are very,"},{"speaker":"Brooke Schnittman","startTime":1227.78,"endTime":1230.51,"body":"you're very in tune in your"},{"speaker":"Brooke Schnittman","startTime":1230.51,"endTime":1233.6,"body":"feelings you married sign heal"},{"speaker":"Brooke Schnittman","startTime":1230.51,"endTime":1233.6,"body":"is in the field."},{"speaker":"Chris Nowicki","startTime":1234.92,"endTime":1235.88,"body":"Therapists, yes,"},{"speaker":"Brooke Schnittman","startTime":1235.94,"endTime":1237.92,"body":"you marry a"},{"speaker":"Brooke Schnittman","startTime":1235.94,"endTime":1237.92,"body":"therapist, and you've been to"},{"speaker":"Brooke Schnittman","startTime":1237.92,"endTime":1241.88,"body":"therapists, but not everyone"},{"speaker":"Brooke Schnittman","startTime":1237.92,"endTime":1241.88,"body":"that ADHD really understands"},{"speaker":"Brooke Schnittman","startTime":1242.12,"endTime":1245.09,"body":"their emotions all the time,"},{"speaker":"Brooke Schnittman","startTime":1242.12,"endTime":1245.09,"body":"just people in general, you"},{"speaker":"Brooke Schnittman","startTime":1245.09,"endTime":1248.36,"body":"know, and I know you have to"},{"speaker":"Brooke Schnittman","startTime":1245.09,"endTime":1248.36,"body":"like, name it to tame it. But"},{"speaker":"Brooke Schnittman","startTime":1248.42,"endTime":1252.05,"body":"how would you recommend that"},{"speaker":"Brooke Schnittman","startTime":1248.42,"endTime":1252.05,"body":"someone be more in tune with"},{"speaker":"Brooke Schnittman","startTime":1252.05,"endTime":1254.63,"body":"their emotions, or whatever it"},{"speaker":"Brooke Schnittman","startTime":1252.05,"endTime":1254.63,"body":"feeling,"},{"speaker":"Chris Nowicki","startTime":1255.05,"endTime":1257.66,"body":"there's a couple"},{"speaker":"Chris Nowicki","startTime":1255.05,"endTime":1257.66,"body":"of resources you can use. And I"},{"speaker":"Chris Nowicki","startTime":1257.66,"endTime":1260.24,"body":"don't necessarily have links to"},{"speaker":"Chris Nowicki","startTime":1257.66,"endTime":1260.24,"body":"them. But I'm sure you can find"},{"speaker":"Chris Nowicki","startTime":1260.24,"endTime":1262.91,"body":"them out. You can use a feelings"},{"speaker":"Chris Nowicki","startTime":1260.24,"endTime":1262.91,"body":"wheel. If you go on Google, you"},{"speaker":"Chris Nowicki","startTime":1262.91,"endTime":1265.46,"body":"can look for, you know,"},{"speaker":"Chris Nowicki","startTime":1262.91,"endTime":1265.46,"body":"feelings, wheel and charts. And"},{"speaker":"Chris Nowicki","startTime":1265.46,"endTime":1269.6,"body":"really what what it has is it"},{"speaker":"Chris Nowicki","startTime":1265.46,"endTime":1269.6,"body":"has a column that says sad. But"},{"speaker":"Chris Nowicki","startTime":1269.6,"endTime":1272.99,"body":"then it branches out to all the"},{"speaker":"Chris Nowicki","startTime":1269.6,"endTime":1272.99,"body":"different kinds of sad and you"},{"speaker":"Chris Nowicki","startTime":1272.99,"endTime":1276.23,"body":"kind of learned that there's so"},{"speaker":"Chris Nowicki","startTime":1272.99,"endTime":1276.23,"body":"many different emotions in the"},{"speaker":"Chris Nowicki","startTime":1276.23,"endTime":1280.61,"body":"in the ranges of being sad,"},{"speaker":"Chris Nowicki","startTime":1276.23,"endTime":1280.61,"body":"being angry, and you see one"},{"speaker":"Chris Nowicki","startTime":1280.61,"endTime":1282.95,"body":"word, you go, Oh my gosh, I"},{"speaker":"Chris Nowicki","startTime":1280.61,"endTime":1282.95,"body":"didn't even know that existed."},{"speaker":"Chris Nowicki","startTime":1282.95,"endTime":1286.22,"body":"But yes, I resonate with that."},{"speaker":"Chris Nowicki","startTime":1282.95,"endTime":1286.22,"body":"That's what I am. And if you're"},{"speaker":"Chris Nowicki","startTime":1286.22,"endTime":1289.28,"body":"someone who has has a hard time"},{"speaker":"Chris Nowicki","startTime":1286.22,"endTime":1289.28,"body":"really expressing not really"},{"speaker":"Chris Nowicki","startTime":1289.28,"endTime":1295.55,"body":"understanding your emotions, go"},{"speaker":"Chris Nowicki","startTime":1289.28,"endTime":1295.55,"body":"to therapy. I mean, go to"},{"speaker":"Chris Nowicki","startTime":1295.55,"endTime":1298.19,"body":"therapy, if your insurance"},{"speaker":"Chris Nowicki","startTime":1295.55,"endTime":1298.19,"body":"doesn't cover it, find a way to"},{"speaker":"Chris Nowicki","startTime":1298.19,"endTime":1301.79,"body":"make it work. Because even"},{"speaker":"Chris Nowicki","startTime":1298.19,"endTime":1301.79,"body":"before I met my wife, who's the"},{"speaker":"Chris Nowicki","startTime":1301.79,"endTime":1305.21,"body":"therapist, I've been doing"},{"speaker":"Chris Nowicki","startTime":1301.79,"endTime":1305.21,"body":"therapy for most of my life for"},{"speaker":"Chris Nowicki","startTime":1305.21,"endTime":1310.13,"body":"multiple reasons. And therapy"},{"speaker":"Chris Nowicki","startTime":1305.21,"endTime":1310.13,"body":"can really help you learn to"},{"speaker":"Chris Nowicki","startTime":1310.13,"endTime":1314.63,"body":"recognize over time, what you"},{"speaker":"Chris Nowicki","startTime":1310.13,"endTime":1314.63,"body":"are feeling so you can talk"},{"speaker":"Chris Nowicki","startTime":1314.63,"endTime":1317.36,"body":"about with your therapist,"},{"speaker":"Chris Nowicki","startTime":1314.63,"endTime":1317.36,"body":"something that you're going"},{"speaker":"Chris Nowicki","startTime":1317.36,"endTime":1320.54,"body":"through. And they may say, How"},{"speaker":"Chris Nowicki","startTime":1317.36,"endTime":1320.54,"body":"do you feel and you go, Well, I"},{"speaker":"Chris Nowicki","startTime":1320.54,"endTime":1323.3,"body":"don't know. And then you might"},{"speaker":"Chris Nowicki","startTime":1320.54,"endTime":1323.3,"body":"describe a few things. And then"},{"speaker":"Chris Nowicki","startTime":1323.3,"endTime":1325.31,"body":"they can help generalize that"},{"speaker":"Chris Nowicki","startTime":1323.3,"endTime":1325.31,"body":"for you and start to help you"},{"speaker":"Chris Nowicki","startTime":1325.31,"endTime":1330.11,"body":"identify and associate words"},{"speaker":"Chris Nowicki","startTime":1325.31,"endTime":1330.11,"body":"with feelings. So that's one"},{"speaker":"Chris Nowicki","startTime":1330.11,"endTime":1332.42,"body":"thing to do. But if you're not"},{"speaker":"Chris Nowicki","startTime":1330.11,"endTime":1332.42,"body":"in a place where you're able to"},{"speaker":"Chris Nowicki","startTime":1332.42,"endTime":1334.49,"body":"meet with a therapist right now,"},{"speaker":"Chris Nowicki","startTime":1332.42,"endTime":1334.49,"body":"and you're still struggling"},{"speaker":"Chris Nowicki","startTime":1334.49,"endTime":1337.73,"body":"through that, go and get a"},{"speaker":"Chris Nowicki","startTime":1334.49,"endTime":1337.73,"body":"feelings chart, kind of even"},{"speaker":"Chris Nowicki","startTime":1337.73,"endTime":1339.95,"body":"just talk it out with your"},{"speaker":"Chris Nowicki","startTime":1337.73,"endTime":1339.95,"body":"psychiatrist saying I don't"},{"speaker":"Chris Nowicki","startTime":1339.95,"endTime":1342.38,"body":"understand what I'm feeling. But"},{"speaker":"Chris Nowicki","startTime":1339.95,"endTime":1342.38,"body":"this is what's going on in my"},{"speaker":"Chris Nowicki","startTime":1342.38,"endTime":1345.74,"body":"mind. Sometimes you're feeling"},{"speaker":"Chris Nowicki","startTime":1342.38,"endTime":1345.74,"body":"maybe not be sad, sometimes it"},{"speaker":"Chris Nowicki","startTime":1345.74,"endTime":1350.48,"body":"could be. I feel like my brain"},{"speaker":"Chris Nowicki","startTime":1345.74,"endTime":1350.48,"body":"is out of control and going to a"},{"speaker":"Chris Nowicki","startTime":1350.48,"endTime":1353.33,"body":"minute and I can't slow it down."},{"speaker":"Chris Nowicki","startTime":1350.48,"endTime":1353.33,"body":"And I feel like I'm going uh"},{"speaker":"Chris Nowicki","startTime":1353.33,"endTime":1356.87,"body":"huh. You know, that that's a way"},{"speaker":"Chris Nowicki","startTime":1353.33,"endTime":1356.87,"body":"to express it, express it"},{"speaker":"Chris Nowicki","startTime":1356.87,"endTime":1362.18,"body":"whatever way you want to, it may"},{"speaker":"Chris Nowicki","startTime":1356.87,"endTime":1362.18,"body":"not make sense. But the"},{"speaker":"Chris Nowicki","startTime":1362.3,"endTime":1364.85,"body":"professionals will help you make"},{"speaker":"Chris Nowicki","startTime":1362.3,"endTime":1364.85,"body":"sense of what doesn't make sense"},{"speaker":"Chris Nowicki","startTime":1364.85,"endTime":1365.24,"body":"to you."},{"speaker":"Brooke Schnittman","startTime":1365.81,"endTime":1369.29,"body":"Totally. So"},{"speaker":"Brooke Schnittman","startTime":1365.81,"endTime":1369.29,"body":"you have tried many different"},{"speaker":"Brooke Schnittman","startTime":1369.29,"endTime":1373.58,"body":"things. Are you open to sharing?"},{"speaker":"Brooke Schnittman","startTime":1369.29,"endTime":1373.58,"body":"So obviously, we work together."},{"speaker":"Brooke Schnittman","startTime":1373.85,"endTime":1377.51,"body":"We did some ADHD coaching for a"},{"speaker":"Brooke Schnittman","startTime":1373.85,"endTime":1377.51,"body":"while you did the one on one as"},{"speaker":"Brooke Schnittman","startTime":1377.63,"endTime":1380.81,"body":"a group, and you've done"},{"speaker":"Brooke Schnittman","startTime":1377.63,"endTime":1380.81,"body":"therapy, but you've also tried"},{"speaker":"Brooke Schnittman","startTime":1380.81,"endTime":1384.44,"body":"some other different types of"},{"speaker":"Brooke Schnittman","startTime":1380.81,"endTime":1384.44,"body":"therapy. Can you explain what"},{"speaker":"Brooke Schnittman","startTime":1384.44,"endTime":1384.95,"body":"you've done?"},{"speaker":"Chris Nowicki","startTime":1385.7,"endTime":1389.48,"body":"Yes. So I did a"},{"speaker":"Chris Nowicki","startTime":1385.7,"endTime":1389.48,"body":"therapy for a while that's"},{"speaker":"Chris Nowicki","startTime":1389.48,"endTime":1393.08,"body":"called neurofeedback, so"},{"speaker":"Chris Nowicki","startTime":1389.48,"endTime":1393.08,"body":"neurofeedback is kind of"},{"speaker":"Chris Nowicki","startTime":1393.08,"endTime":1398.06,"body":"interesting. It's where they put"},{"speaker":"Chris Nowicki","startTime":1393.08,"endTime":1398.06,"body":"a little brain map cap on your"},{"speaker":"Chris Nowicki","startTime":1398.06,"endTime":1400.34,"body":"head, that does not hurt,"},{"speaker":"Chris Nowicki","startTime":1398.06,"endTime":1400.34,"body":"they're not going to shock you"},{"speaker":"Chris Nowicki","startTime":1400.34,"endTime":1403.52,"body":"or anything like that. What they"},{"speaker":"Chris Nowicki","startTime":1400.34,"endTime":1403.52,"body":"do is they they map the"},{"speaker":"Chris Nowicki","startTime":1403.52,"endTime":1406.55,"body":"different brainwaves, your"},{"speaker":"Chris Nowicki","startTime":1403.52,"endTime":1406.55,"body":"theta, your beta, it was really"},{"speaker":"Chris Nowicki","startTime":1406.55,"endTime":1409.07,"body":"interesting. So they map it out."},{"speaker":"Chris Nowicki","startTime":1406.55,"endTime":1409.07,"body":"And then they come back with a"},{"speaker":"Chris Nowicki","startTime":1409.07,"endTime":1413.06,"body":"report to you based on your"},{"speaker":"Chris Nowicki","startTime":1409.07,"endTime":1413.06,"body":"brainwaves. And it's kind of"},{"speaker":"Chris Nowicki","startTime":1413.06,"endTime":1418.04,"body":"cool. The number one thing on my"},{"speaker":"Chris Nowicki","startTime":1413.06,"endTime":1418.04,"body":"list was D. And then number two"},{"speaker":"Chris Nowicki","startTime":1418.07,"endTime":1421.58,"body":"was insomnia. I was having major"},{"speaker":"Chris Nowicki","startTime":1418.07,"endTime":1421.58,"body":"issues sleeping. So insomnia was"},{"speaker":"Chris Nowicki","startTime":1421.58,"endTime":1426.59,"body":"a part of that. OCD was 30% of"},{"speaker":"Chris Nowicki","startTime":1421.58,"endTime":1426.59,"body":"that. Also how we react how we"},{"speaker":"Chris Nowicki","startTime":1426.59,"endTime":1431.54,"body":"react in our fight or flight"},{"speaker":"Chris Nowicki","startTime":1426.59,"endTime":1431.54,"body":"responses. Yeah, it's really"},{"speaker":"Chris Nowicki","startTime":1431.54,"endTime":1435.41,"body":"interesting. So how are you know"},{"speaker":"Chris Nowicki","startTime":1431.54,"endTime":1435.41,"body":"as ADHD ears or any"},{"speaker":"Chris Nowicki","startTime":1435.41,"endTime":1438.53,"body":"neurodivergent person? If you"},{"speaker":"Chris Nowicki","startTime":1435.41,"endTime":1438.53,"body":"are struggling with anxiety,"},{"speaker":"Chris Nowicki","startTime":1438.53,"endTime":1441.77,"body":"there's something in a flight or"},{"speaker":"Chris Nowicki","startTime":1438.53,"endTime":1441.77,"body":"fight or flight response. Your"},{"speaker":"Chris Nowicki","startTime":1441.77,"endTime":1444.65,"body":"brain goes crazy. Alright, it"},{"speaker":"Chris Nowicki","startTime":1441.77,"endTime":1444.65,"body":"overthinks it causes our"},{"speaker":"Chris Nowicki","startTime":1444.65,"endTime":1448.79,"body":"overthinking part to trigger. I"},{"speaker":"Chris Nowicki","startTime":1444.65,"endTime":1448.79,"body":"mean, can you only imagine, you"},{"speaker":"Chris Nowicki","startTime":1448.79,"endTime":1452.36,"body":"know, when I remember when I was"},{"speaker":"Chris Nowicki","startTime":1448.79,"endTime":1452.36,"body":"when I was dating and and I look"},{"speaker":"Chris Nowicki","startTime":1452.36,"endTime":1455.21,"body":"back now, the more I understand"},{"speaker":"Chris Nowicki","startTime":1452.36,"endTime":1455.21,"body":"about my brain, and what I"},{"speaker":"Chris Nowicki","startTime":1455.21,"endTime":1458.0,"body":"didn't get that text back from a"},{"speaker":"Chris Nowicki","startTime":1455.21,"endTime":1458.0,"body":"girl that I was interested in"},{"speaker":"Chris Nowicki","startTime":1458.03,"endTime":1460.94,"body":"the overthinking that would"},{"speaker":"Chris Nowicki","startTime":1458.03,"endTime":1460.94,"body":"happen in that moment, because"},{"speaker":"Chris Nowicki","startTime":1460.94,"endTime":1462.86,"body":"it was like, oh, no, I did"},{"speaker":"Chris Nowicki","startTime":1460.94,"endTime":1462.86,"body":"something wrong. I said"},{"speaker":"Chris Nowicki","startTime":1462.86,"endTime":1464.27,"body":"something wrong. What's going"},{"speaker":"Chris Nowicki","startTime":1462.86,"endTime":1464.27,"body":"on?"},{"speaker":"Brooke Schnittman","startTime":1464.84,"endTime":1467.96,"body":"That led you"},{"speaker":"Brooke Schnittman","startTime":1464.84,"endTime":1467.96,"body":"to that effort spots? Which for"},{"speaker":"Brooke Schnittman","startTime":1467.96,"endTime":1469.94,"body":"you maybe shut down or"},{"speaker":"Chris Nowicki","startTime":1469.97,"endTime":1471.86,"body":"100,000%? Yeah."},{"speaker":"Brooke Schnittman","startTime":1473.03,"endTime":1474.65,"body":"Well, my"},{"speaker":"Brooke Schnittman","startTime":1473.03,"endTime":1474.65,"body":"freezer also,"},{"speaker":"Chris Nowicki","startTime":1475.129,"endTime":1478.939,"body":"I freeze and we"},{"speaker":"Chris Nowicki","startTime":1475.129,"endTime":1478.939,"body":"call it I completely disconnect."},{"speaker":"Chris Nowicki","startTime":1478.939,"endTime":1481.729,"body":"And it's become more apparent in"},{"speaker":"Chris Nowicki","startTime":1478.939,"endTime":1481.729,"body":"marriage, because even in"},{"speaker":"Chris Nowicki","startTime":1481.729,"endTime":1483.469,"body":"marriage, you know, I've only"},{"speaker":"Chris Nowicki","startTime":1481.729,"endTime":1483.469,"body":"been married for a year and a"},{"speaker":"Chris Nowicki","startTime":1483.499,"endTime":1487.309,"body":"half now. Yeah, about a year and"},{"speaker":"Chris Nowicki","startTime":1483.499,"endTime":1487.309,"body":"a half. Now. My wife will notice"},{"speaker":"Chris Nowicki","startTime":1487.309,"endTime":1490.999,"body":"that I pull away, you know, and"},{"speaker":"Chris Nowicki","startTime":1487.309,"endTime":1490.999,"body":"I just disconnected and stopped"},{"speaker":"Chris Nowicki","startTime":1490.999,"endTime":1493.459,"body":"because I don't want to talk to"},{"speaker":"Chris Nowicki","startTime":1490.999,"endTime":1493.459,"body":"her. It's because I don't know."},{"speaker":"Chris Nowicki","startTime":1493.549,"endTime":1497.059,"body":"It's how I've coped for so long"},{"speaker":"Chris Nowicki","startTime":1493.549,"endTime":1497.059,"body":"to just sit on the couch. She"},{"speaker":"Chris Nowicki","startTime":1497.059,"endTime":1501.079,"body":"calls it the couch sloth sloth"},{"speaker":"Chris Nowicki","startTime":1497.059,"endTime":1501.079,"body":"on the couch. I turn on my,"},{"speaker":"Chris Nowicki","startTime":1501.289,"endTime":1503.809,"body":"usually for me, it's Big Bang"},{"speaker":"Chris Nowicki","startTime":1501.289,"endTime":1503.809,"body":"Theory. That's my show that I"},{"speaker":"Chris Nowicki","startTime":1503.809,"endTime":1506.899,"body":"know and love. And I just watch"},{"speaker":"Chris Nowicki","startTime":1503.809,"endTime":1506.899,"body":"it because it brings me comfort"},{"speaker":"Chris Nowicki","startTime":1506.899,"endTime":1511.009,"body":"and I don't have to think about"},{"speaker":"Chris Nowicki","startTime":1506.899,"endTime":1511.009,"body":"anything. Right? So with with"},{"speaker":"Chris Nowicki","startTime":1511.039,"endTime":1514.609,"body":"neuro feedback, what happens"},{"speaker":"Chris Nowicki","startTime":1511.039,"endTime":1514.609,"body":"after that is they go, Okay, we"},{"speaker":"Chris Nowicki","startTime":1514.609,"endTime":1517.369,"body":"have a plan of attack, and so"},{"speaker":"Chris Nowicki","startTime":1514.609,"endTime":1517.369,"body":"they attack different Brainwave."},{"speaker":"Chris Nowicki","startTime":1517.369,"endTime":1520.999,"body":"So for a while they attacked my"},{"speaker":"Chris Nowicki","startTime":1517.369,"endTime":1520.999,"body":"insomnia, and in the insomnia"},{"speaker":"Chris Nowicki","startTime":1520.999,"endTime":1524.239,"body":"brainwaves, and now, I'm not an"},{"speaker":"Chris Nowicki","startTime":1520.999,"endTime":1524.239,"body":"expert in this, so I'm going to"},{"speaker":"Chris Nowicki","startTime":1524.239,"endTime":1527.659,"body":"explain it the best that I know"},{"speaker":"Chris Nowicki","startTime":1524.239,"endTime":1527.659,"body":"how they try to balance out the"},{"speaker":"Chris Nowicki","startTime":1527.659,"endTime":1530.539,"body":"waves to a normal level, okay,"},{"speaker":"Chris Nowicki","startTime":1527.659,"endTime":1530.539,"body":"or we connect them where they're"},{"speaker":"Chris Nowicki","startTime":1530.539,"endTime":1532.999,"body":"not firing. And the way that"},{"speaker":"Chris Nowicki","startTime":1530.539,"endTime":1532.999,"body":"they do that you sit in a room,"},{"speaker":"Chris Nowicki","startTime":1532.999,"endTime":1537.109,"body":"you have the cap on your head,"},{"speaker":"Chris Nowicki","startTime":1532.999,"endTime":1537.109,"body":"and they put on Netflix saw a"},{"speaker":"Chris Nowicki","startTime":1537.109,"endTime":1539.569,"body":"show that I wanted to watch, I"},{"speaker":"Chris Nowicki","startTime":1537.109,"endTime":1539.569,"body":"started rewatching blacklist"},{"speaker":"Chris Nowicki","startTime":1539.569,"endTime":1541.489,"body":"because I thought it was a"},{"speaker":"Chris Nowicki","startTime":1539.569,"endTime":1541.489,"body":"phenomenal show, and I forgot"},{"speaker":"Chris Nowicki","startTime":1541.489,"endTime":1544.309,"body":"about it wanted to watch it"},{"speaker":"Chris Nowicki","startTime":1541.489,"endTime":1544.309,"body":"again. And then what they do is"},{"speaker":"Chris Nowicki","startTime":1544.309,"endTime":1548.869,"body":"they put a screen over the"},{"speaker":"Chris Nowicki","startTime":1544.309,"endTime":1548.869,"body":"Netflix screen. And it's a"},{"speaker":"Chris Nowicki","startTime":1548.869,"endTime":1551.119,"body":"digital screen, not a physical"},{"speaker":"Chris Nowicki","startTime":1548.869,"endTime":1551.119,"body":"one, but it's kind of like a"},{"speaker":"Chris Nowicki","startTime":1551.509,"endTime":1556.009,"body":"window, and it goes black, so"},{"speaker":"Chris Nowicki","startTime":1551.509,"endTime":1556.009,"body":"you can't see it. And then when"},{"speaker":"Chris Nowicki","startTime":1556.009,"endTime":1559.759,"body":"the brainwaves go into the"},{"speaker":"Chris Nowicki","startTime":1556.009,"endTime":1559.759,"body":"normal, it goes clear. And you"},{"speaker":"Chris Nowicki","startTime":1559.759,"endTime":1561.859,"body":"don't have to do anything. I'm"},{"speaker":"Chris Nowicki","startTime":1559.759,"endTime":1561.859,"body":"not sitting there with my brain"},{"speaker":"Chris Nowicki","startTime":1561.859,"endTime":1565.039,"body":"going, I want to see the movie,"},{"speaker":"Chris Nowicki","startTime":1561.859,"endTime":1565.039,"body":"your brain just naturally wants"},{"speaker":"Chris Nowicki","startTime":1565.039,"endTime":1566.899,"body":"that feedback. Because that"},{"speaker":"Chris Nowicki","startTime":1565.039,"endTime":1566.899,"body":"dopamine hits when you're"},{"speaker":"Chris Nowicki","startTime":1566.899,"endTime":1569.479,"body":"watching something you like the"},{"speaker":"Chris Nowicki","startTime":1566.899,"endTime":1569.479,"body":"dopamine hits, it may not be"},{"speaker":"Chris Nowicki","startTime":1569.479,"endTime":1571.609,"body":"dopamine, it may be something"},{"speaker":"Chris Nowicki","startTime":1569.479,"endTime":1571.609,"body":"else. But something happens in"},{"speaker":"Chris Nowicki","startTime":1571.609,"endTime":1574.369,"body":"your brain that says this is a"},{"speaker":"Chris Nowicki","startTime":1571.609,"endTime":1574.369,"body":"positive feedback, I want to be"},{"speaker":"Chris Nowicki","startTime":1574.369,"endTime":1578.479,"body":"watching this just starts to"},{"speaker":"Chris Nowicki","startTime":1574.369,"endTime":1578.479,"body":"naturally on its own. So you"},{"speaker":"Chris Nowicki","startTime":1578.479,"endTime":1582.079,"body":"just sit there and watch TV, and"},{"speaker":"Chris Nowicki","startTime":1578.479,"endTime":1582.079,"body":"your brain starts to adjust to"},{"speaker":"Chris Nowicki","startTime":1582.079,"endTime":1585.739,"body":"what they're doing. And when"},{"speaker":"Chris Nowicki","startTime":1582.079,"endTime":1585.739,"body":"they started targeting my"},{"speaker":"Chris Nowicki","startTime":1585.739,"endTime":1589.639,"body":"insomnia, within about, you"},{"speaker":"Chris Nowicki","startTime":1585.739,"endTime":1589.639,"body":"start to notice different"},{"speaker":"Chris Nowicki","startTime":1589.669,"endTime":1592.399,"body":"effects. So regardless of which"},{"speaker":"Chris Nowicki","startTime":1589.669,"endTime":1592.399,"body":"brainwaves, they're focusing on"},{"speaker":"Chris Nowicki","startTime":1592.399,"endTime":1596.299,"body":"despite a 2020 session"},{"speaker":"Chris Nowicki","startTime":1592.399,"endTime":1596.299,"body":"treatment, by about Session Six,"},{"speaker":"Chris Nowicki","startTime":1596.299,"endTime":1598.759,"body":"you start to notice something so"},{"speaker":"Chris Nowicki","startTime":1596.299,"endTime":1598.759,"body":"slipping a little bit better."},{"speaker":"Chris Nowicki","startTime":1599.419,"endTime":1603.289,"body":"And then they started to focus"},{"speaker":"Chris Nowicki","startTime":1599.419,"endTime":1603.289,"body":"on the the overthinking area,"},{"speaker":"Chris Nowicki","startTime":1603.289,"endTime":1608.689,"body":"the fight or flight responses."},{"speaker":"Chris Nowicki","startTime":1603.289,"endTime":1608.689,"body":"And soon enough things that"},{"speaker":"Chris Nowicki","startTime":1608.689,"endTime":1612.409,"body":"would normally cause me to"},{"speaker":"Chris Nowicki","startTime":1608.689,"endTime":1612.409,"body":"either panic or even if, let's"},{"speaker":"Chris Nowicki","startTime":1612.409,"endTime":1614.299,"body":"say my wife and I weren't a"},{"speaker":"Chris Nowicki","startTime":1612.409,"endTime":1614.299,"body":"little bit of an argument,"},{"speaker":"Chris Nowicki","startTime":1614.299,"endTime":1616.669,"body":"things that would cause me to"},{"speaker":"Chris Nowicki","startTime":1614.299,"endTime":1616.669,"body":"not understand what's going on"},{"speaker":"Chris Nowicki","startTime":1616.669,"endTime":1619.699,"body":"and my brain starts to"},{"speaker":"Chris Nowicki","startTime":1616.669,"endTime":1619.699,"body":"overthink. And that has calmed"},{"speaker":"Chris Nowicki","startTime":1619.699,"endTime":1622.549,"body":"down and I would start to have"},{"speaker":"Chris Nowicki","startTime":1619.699,"endTime":1622.549,"body":"normal calming responses. And we"},{"speaker":"Chris Nowicki","startTime":1622.549,"endTime":1625.759,"body":"both go Oh, something is"},{"speaker":"Chris Nowicki","startTime":1622.549,"endTime":1625.759,"body":"different. And it's a relatively"},{"speaker":"Chris Nowicki","startTime":1625.759,"endTime":1629.119,"body":"it's, I don't believe the"},{"speaker":"Chris Nowicki","startTime":1625.759,"endTime":1629.119,"body":"treatment is for the most part"},{"speaker":"Chris Nowicki","startTime":1629.119,"endTime":1633.409,"body":"covered by insurances. I paid"},{"speaker":"Chris Nowicki","startTime":1629.119,"endTime":1633.409,"body":"about $2,000 for about 20"},{"speaker":"Chris Nowicki","startTime":1633.409,"endTime":1637.369,"body":"sessions. But we found it super,"},{"speaker":"Chris Nowicki","startTime":1633.409,"endTime":1637.369,"body":"super, super helpful. And it"},{"speaker":"Chris Nowicki","startTime":1637.369,"endTime":1642.499,"body":"really decreased my Jose, I'm"},{"speaker":"Chris Nowicki","startTime":1637.369,"endTime":1642.499,"body":"sleeping better. Oddly enough, I"},{"speaker":"Chris Nowicki","startTime":1642.499,"endTime":1644.449,"body":"don't snore as much which my"},{"speaker":"Chris Nowicki","startTime":1642.499,"endTime":1644.449,"body":"wife is happy."},{"speaker":"Brooke Schnittman","startTime":1644.75,"endTime":1646.85,"body":"Or maybe I"},{"speaker":"Brooke Schnittman","startTime":1644.75,"endTime":1646.85,"body":"need to send my husband there."},{"speaker":"Brooke Schnittman","startTime":1647.42,"endTime":1651.35,"body":"Right. Last night, maybe we both"},{"speaker":"Brooke Schnittman","startTime":1647.42,"endTime":1651.35,"body":"need to go."},{"speaker":"Chris Nowicki","startTime":1652.94,"endTime":1654.98,"body":"Some nights I do"},{"speaker":"Chris Nowicki","startTime":1652.94,"endTime":1654.98,"body":"still snore it. I mean, she's"},{"speaker":"Chris Nowicki","startTime":1654.98,"endTime":1658.91,"body":"she's now wearing earplugs. So"},{"speaker":"Chris Nowicki","startTime":1654.98,"endTime":1658.91,"body":"God bless her soul. So that's"},{"speaker":"Chris Nowicki","startTime":1658.91,"endTime":1661.58,"body":"one thing. All right, you can go"},{"speaker":"Chris Nowicki","startTime":1658.91,"endTime":1661.58,"body":"look it up again. It's called"},{"speaker":"Chris Nowicki","startTime":1661.58,"endTime":1665.33,"body":"neurofeedback. There's a lot of"},{"speaker":"Chris Nowicki","startTime":1661.58,"endTime":1665.33,"body":"studies on on out there. And I'm"},{"speaker":"Chris Nowicki","startTime":1665.33,"endTime":1667.46,"body":"in the mindset of I'm just going"},{"speaker":"Chris Nowicki","startTime":1665.33,"endTime":1667.46,"body":"to try something and see if it"},{"speaker":"Chris Nowicki","startTime":1667.46,"endTime":1670.4,"body":"works. If it doesn't work, it"},{"speaker":"Chris Nowicki","startTime":1667.46,"endTime":1670.4,"body":"doesn't. But if it does, Great,"},{"speaker":"Chris Nowicki","startTime":1670.43,"endTime":1675.71,"body":"all right, great. The second"},{"speaker":"Chris Nowicki","startTime":1670.43,"endTime":1675.71,"body":"thing is more of a I would say a"},{"speaker":"Chris Nowicki","startTime":1675.71,"endTime":1684.14,"body":"Therapy Focus. And in this is"},{"speaker":"Chris Nowicki","startTime":1675.71,"endTime":1684.14,"body":"called EMDR. And I something's"},{"speaker":"Chris Nowicki","startTime":1684.8,"endTime":1689.87,"body":"bad electrical sub response,"},{"speaker":"Chris Nowicki","startTime":1684.8,"endTime":1689.87,"body":"something like that. Yeah, we"},{"speaker":"Chris Nowicki","startTime":1689.87,"endTime":1692.75,"body":"all have trauma from our pet."},{"speaker":"Chris Nowicki","startTime":1689.87,"endTime":1692.75,"body":"Well, I hope not everyone, but I"},{"speaker":"Chris Nowicki","startTime":1692.75,"endTime":1694.58,"body":"know there's some we all have"},{"speaker":"Chris Nowicki","startTime":1692.75,"endTime":1694.58,"body":"some sort of trauma from our"},{"speaker":"Chris Nowicki","startTime":1694.58,"endTime":1697.76,"body":"past, the way that respond to"},{"speaker":"Chris Nowicki","startTime":1694.58,"endTime":1697.76,"body":"situations in our lives are from"},{"speaker":"Chris Nowicki","startTime":1697.76,"endTime":1700.88,"body":"a certain place in our life"},{"speaker":"Chris Nowicki","startTime":1697.76,"endTime":1700.88,"body":"night, something that we don't"},{"speaker":"Chris Nowicki","startTime":1700.88,"endTime":1704.33,"body":"ever remember. They're all"},{"speaker":"Chris Nowicki","startTime":1700.88,"endTime":1704.33,"body":"imprinted in our brains and our"},{"speaker":"Chris Nowicki","startTime":1704.33,"endTime":1707.9,"body":"memories in our subconscious. So"},{"speaker":"Chris Nowicki","startTime":1704.33,"endTime":1707.9,"body":"with EMDR, what they do is with"},{"speaker":"Chris Nowicki","startTime":1707.9,"endTime":1711.23,"body":"a special it with someone who"},{"speaker":"Chris Nowicki","startTime":1707.9,"endTime":1711.23,"body":"specializes in EMDR, you take a"},{"speaker":"Chris Nowicki","startTime":1711.23,"endTime":1713.45,"body":"look at this light, and you just"},{"speaker":"Chris Nowicki","startTime":1711.23,"endTime":1713.45,"body":"follow it back and forth with"},{"speaker":"Chris Nowicki","startTime":1713.45,"endTime":1715.1,"body":"your eyes at different"},{"speaker":"Chris Nowicki","startTime":1713.45,"endTime":1715.1,"body":"movements, you're doing an eye"},{"speaker":"Chris Nowicki","startTime":1715.1,"endTime":1719.12,"body":"movement. And while you're doing"},{"speaker":"Chris Nowicki","startTime":1715.1,"endTime":1719.12,"body":"that you're processing a"},{"speaker":"Chris Nowicki","startTime":1719.12,"endTime":1724.16,"body":"thought, a feeling a memory,"},{"speaker":"Chris Nowicki","startTime":1719.12,"endTime":1724.16,"body":"whatever it might be, and, and"},{"speaker":"Chris Nowicki","startTime":1724.16,"endTime":1728.06,"body":"you work with a therapist to"},{"speaker":"Chris Nowicki","startTime":1724.16,"endTime":1728.06,"body":"kind of remap a memory may be a"},{"speaker":"Chris Nowicki","startTime":1728.06,"endTime":1730.97,"body":"good example. Let's say you're"},{"speaker":"Chris Nowicki","startTime":1728.06,"endTime":1730.97,"body":"an introvert and you're afraid"},{"speaker":"Chris Nowicki","startTime":1730.97,"endTime":1733.73,"body":"of speaking out and you're"},{"speaker":"Chris Nowicki","startTime":1730.97,"endTime":1733.73,"body":"afraid of standing up for"},{"speaker":"Chris Nowicki","startTime":1733.73,"endTime":1738.2,"body":"yourself. And in situations"},{"speaker":"Chris Nowicki","startTime":1733.73,"endTime":1738.2,"body":"where, you know, there might"},{"speaker":"Chris Nowicki","startTime":1738.2,"endTime":1740.84,"body":"have been a childhood trauma"},{"speaker":"Chris Nowicki","startTime":1738.2,"endTime":1740.84,"body":"that caused that for you. Well,"},{"speaker":"Chris Nowicki","startTime":1740.84,"endTime":1743.78,"body":"you can do EMDR against that,"},{"speaker":"Chris Nowicki","startTime":1740.84,"endTime":1743.78,"body":"and you can remap that to where"},{"speaker":"Chris Nowicki","startTime":1743.78,"endTime":1747.23,"body":"my my therapist would say, or"},{"speaker":"Chris Nowicki","startTime":1743.78,"endTime":1747.23,"body":"what would you want to do in"},{"speaker":"Chris Nowicki","startTime":1747.23,"endTime":1750.35,"body":"this moment, you know, and, you"},{"speaker":"Chris Nowicki","startTime":1747.23,"endTime":1750.35,"body":"know, I want to turn into Hulk"},{"speaker":"Chris Nowicki","startTime":1750.35,"endTime":1753.68,"body":"and smash out and you know, you"},{"speaker":"Chris Nowicki","startTime":1750.35,"endTime":1753.68,"body":"do that in your brand in the"},{"speaker":"Chris Nowicki","startTime":1753.68,"endTime":1756.29,"body":"moment. And you do what you"},{"speaker":"Chris Nowicki","startTime":1753.68,"endTime":1756.29,"body":"think you wanted to do the whole"},{"speaker":"Chris Nowicki","startTime":1756.29,"endTime":1758.78,"body":"time, whether it's being able to"},{"speaker":"Chris Nowicki","startTime":1756.29,"endTime":1758.78,"body":"speak out, speak up for"},{"speaker":"Chris Nowicki","startTime":1758.78,"endTime":1762.5,"body":"yourself, and you relive that in"},{"speaker":"Chris Nowicki","startTime":1758.78,"endTime":1762.5,"body":"your brain while you're watching"},{"speaker":"Chris Nowicki","startTime":1762.5,"endTime":1767.09,"body":"the eye movement. And what"},{"speaker":"Chris Nowicki","startTime":1762.5,"endTime":1767.09,"body":"happens is, is is that that"},{"speaker":"Chris Nowicki","startTime":1767.57,"endTime":1770.78,"body":"physical response, whether it's"},{"speaker":"Chris Nowicki","startTime":1767.57,"endTime":1770.78,"body":"anxiety, whether it's shutting"},{"speaker":"Chris Nowicki","startTime":1770.78,"endTime":1774.05,"body":"down, whether it's it could be"},{"speaker":"Chris Nowicki","startTime":1770.78,"endTime":1774.05,"body":"anything, but it's a physical"},{"speaker":"Chris Nowicki","startTime":1774.05,"endTime":1778.79,"body":"response, that response slowly"},{"speaker":"Chris Nowicki","startTime":1774.05,"endTime":1778.79,"body":"diminishes, because that memory"},{"speaker":"Chris Nowicki","startTime":1778.79,"endTime":1785.42,"body":"is remapped to a new memory that"},{"speaker":"Chris Nowicki","startTime":1778.79,"endTime":1785.42,"body":"you've created a new visual of a"},{"speaker":"Chris Nowicki","startTime":1785.42,"endTime":1788.63,"body":"traumatic event. So you're"},{"speaker":"Chris Nowicki","startTime":1785.42,"endTime":1788.63,"body":"visualizing that traumatic event"},{"speaker":"Chris Nowicki","startTime":1788.66,"endTime":1790.97,"body":"and you're doing what you've"},{"speaker":"Chris Nowicki","startTime":1788.66,"endTime":1790.97,"body":"always wanted to do and that"},{"speaker":"Chris Nowicki","startTime":1790.97,"endTime":1792.89,"body":"that you're standing up for"},{"speaker":"Chris Nowicki","startTime":1790.97,"endTime":1792.89,"body":"yourself. You're saying"},{"speaker":"Chris Nowicki","startTime":1792.89,"endTime":1796.28,"body":"something to someone, whether"},{"speaker":"Chris Nowicki","startTime":1792.89,"endTime":1796.28,"body":"it's a parent, a sibling, a"},{"speaker":"Chris Nowicki","startTime":1796.28,"endTime":1798.44,"body":"friend or whatever situation."},{"speaker":"Brooke Schnittman","startTime":1798.71,"endTime":1802.97,"body":"Yeah, yeah."},{"speaker":"Brooke Schnittman","startTime":1798.71,"endTime":1802.97,"body":"So many of us will go back. I"},{"speaker":"Brooke Schnittman","startTime":1802.97,"endTime":1807.08,"body":"mean, I do this all the time. I"},{"speaker":"Brooke Schnittman","startTime":1802.97,"endTime":1807.08,"body":"wish I said this, why did I do"},{"speaker":"Brooke Schnittman","startTime":1807.08,"endTime":1811.01,"body":"this? Right? And here you are,"},{"speaker":"Brooke Schnittman","startTime":1807.08,"endTime":1811.01,"body":"do it."},{"speaker":"Chris Nowicki","startTime":1811.73,"endTime":1814.37,"body":"Well, exactly."},{"speaker":"Chris Nowicki","startTime":1811.73,"endTime":1814.37,"body":"Here you are, do it. But here's"},{"speaker":"Chris Nowicki","startTime":1814.37,"endTime":1817.97,"body":"the crazy thing that I found. I"},{"speaker":"Chris Nowicki","startTime":1814.37,"endTime":1817.97,"body":"found myself when I first"},{"speaker":"Chris Nowicki","startTime":1817.97,"endTime":1823.67,"body":"started EMDR. You know, I was"},{"speaker":"Chris Nowicki","startTime":1817.97,"endTime":1823.67,"body":"processing a specific memory of"},{"speaker":"Chris Nowicki","startTime":1823.67,"endTime":1827.99,"body":"not the memory, the feeling was,"},{"speaker":"Chris Nowicki","startTime":1823.67,"endTime":1827.99,"body":"I'm not going to amount to"},{"speaker":"Chris Nowicki","startTime":1827.99,"endTime":1834.29,"body":"anything. And it brought me back"},{"speaker":"Chris Nowicki","startTime":1827.99,"endTime":1834.29,"body":"to a specific childhood memory"},{"speaker":"Chris Nowicki","startTime":1834.29,"endTime":1837.56,"body":"of when I was a sophomore in"},{"speaker":"Chris Nowicki","startTime":1834.29,"endTime":1837.56,"body":"high school. I mean, I'm talking"},{"speaker":"Chris Nowicki","startTime":1837.59,"endTime":1842.03,"body":"very specific I have, I'm 42"},{"speaker":"Chris Nowicki","startTime":1837.59,"endTime":1842.03,"body":"years old. I have not thought"},{"speaker":"Chris Nowicki","startTime":1842.03,"endTime":1847.28,"body":"about this since, you know, the"},{"speaker":"Chris Nowicki","startTime":1842.03,"endTime":1847.28,"body":"earlier it was I mean, it just"},{"speaker":"Chris Nowicki","startTime":1847.28,"endTime":1850.94,"body":"came back and was playing for me"},{"speaker":"Chris Nowicki","startTime":1847.28,"endTime":1850.94,"body":"like a movie in my mind. And so"},{"speaker":"Chris Nowicki","startTime":1850.94,"endTime":1854.81,"body":"I was like, Oh, my gosh, this is"},{"speaker":"Chris Nowicki","startTime":1850.94,"endTime":1854.81,"body":"where this feeling is coming"},{"speaker":"Chris Nowicki","startTime":1854.81,"endTime":1857.15,"body":"from. This is why I feel like"},{"speaker":"Chris Nowicki","startTime":1854.81,"endTime":1857.15,"body":"I'm gonna amount to nothing,"},{"speaker":"Chris Nowicki","startTime":1857.15,"endTime":1860.78,"body":"because this specific thing"},{"speaker":"Chris Nowicki","startTime":1857.15,"endTime":1860.78,"body":"happened to me. And so then I"},{"speaker":"Chris Nowicki","startTime":1860.78,"endTime":1866.06,"body":"was able to re reprocess that"},{"speaker":"Chris Nowicki","startTime":1860.78,"endTime":1866.06,"body":"rewire that, and it was really"},{"speaker":"Chris Nowicki","startTime":1866.06,"endTime":1867.26,"body":"powerful. Yeah."},{"speaker":"Brooke Schnittman","startTime":1867.98,"endTime":1870.59,"body":"So you would"},{"speaker":"Brooke Schnittman","startTime":1867.98,"endTime":1870.59,"body":"recommend to anyone listening to"},{"speaker":"Brooke Schnittman","startTime":1870.59,"endTime":1875.72,"body":"try, you know, most of these"},{"speaker":"Brooke Schnittman","startTime":1870.59,"endTime":1875.72,"body":"things like all of them have had"},{"speaker":"Brooke Schnittman","startTime":1875.72,"endTime":1877.16,"body":"a positive impact on"},{"speaker":"Chris Nowicki","startTime":1877.55,"endTime":1879.83,"body":"all of them have"},{"speaker":"Chris Nowicki","startTime":1877.55,"endTime":1879.83,"body":"had a positive impact, what I"},{"speaker":"Chris Nowicki","startTime":1879.83,"endTime":1883.34,"body":"would recommend is, I wouldn't"},{"speaker":"Chris Nowicki","startTime":1879.83,"endTime":1883.34,"body":"jump straight into EMDR. Right"},{"speaker":"Chris Nowicki","startTime":1883.34,"endTime":1885.95,"body":"away, what I would do is I would"},{"speaker":"Chris Nowicki","startTime":1883.34,"endTime":1885.95,"body":"seek out a therapist who maybe"},{"speaker":"Chris Nowicki","startTime":1885.95,"endTime":1889.28,"body":"has an EMDR specialist, talk"},{"speaker":"Chris Nowicki","startTime":1885.95,"endTime":1889.28,"body":"with them about what you're"},{"speaker":"Chris Nowicki","startTime":1889.28,"endTime":1892.1,"body":"going through and see if they"},{"speaker":"Chris Nowicki","startTime":1889.28,"endTime":1892.1,"body":"recommend something that would"},{"speaker":"Chris Nowicki","startTime":1892.1,"endTime":1895.37,"body":"be helpful to you. Most likely,"},{"speaker":"Chris Nowicki","startTime":1892.1,"endTime":1895.37,"body":"they probably will. If the"},{"speaker":"Chris Nowicki","startTime":1895.37,"endTime":1897.89,"body":"therapist says hey, you should"},{"speaker":"Chris Nowicki","startTime":1895.37,"endTime":1897.89,"body":"probably take EMDR or you're"},{"speaker":"Chris Nowicki","startTime":1897.89,"endTime":1900.71,"body":"unsure about neurofeedback, I've"},{"speaker":"Chris Nowicki","startTime":1897.89,"endTime":1900.71,"body":"had positive experiences to"},{"speaker":"Chris Nowicki","startTime":1900.71,"endTime":1904.31,"body":"both, and would highly recommend"},{"speaker":"Chris Nowicki","startTime":1900.71,"endTime":1904.31,"body":"it if it's if it's an"},{"speaker":"Chris Nowicki","startTime":1904.31,"endTime":1906.56,"body":"opportunity that you that you"},{"speaker":"Chris Nowicki","startTime":1904.31,"endTime":1906.56,"body":"have."},{"speaker":"Brooke Schnittman","startTime":1907.25,"endTime":1910.34,"body":"Wonderful,"},{"speaker":"Brooke Schnittman","startTime":1907.25,"endTime":1910.34,"body":"wonderful. So Chris, what would"},{"speaker":"Brooke Schnittman","startTime":1910.34,"endTime":1916.31,"body":"be your number one success tip"},{"speaker":"Brooke Schnittman","startTime":1910.34,"endTime":1916.31,"body":"for ADHD or is listening right"},{"speaker":"Brooke Schnittman","startTime":1916.31,"endTime":1916.73,"body":"now?"},{"speaker":"Chris Nowicki","startTime":1916.85,"endTime":1921.02,"body":"Yeah, okay. Keep"},{"speaker":"Chris Nowicki","startTime":1916.85,"endTime":1921.02,"body":"it simple. All right, keep it"},{"speaker":"Chris Nowicki","startTime":1921.02,"endTime":1926.27,"body":"simple. I'm a computer guy. So I"},{"speaker":"Chris Nowicki","startTime":1921.02,"endTime":1926.27,"body":"love to do apps, I love to do I"},{"speaker":"Chris Nowicki","startTime":1926.27,"endTime":1929.09,"body":"think it might period of time of"},{"speaker":"Chris Nowicki","startTime":1926.27,"endTime":1929.09,"body":"talking to you how many to do"},{"speaker":"Chris Nowicki","startTime":1929.09,"endTime":1933.32,"body":"applications that I go through"},{"speaker":"Chris Nowicki","startTime":1929.09,"endTime":1933.32,"body":"Oh, I'm trying Tick Tick I'm"},{"speaker":"Chris Nowicki","startTime":1933.32,"endTime":1938.36,"body":"trying to do is I'm trying all"},{"speaker":"Chris Nowicki","startTime":1933.32,"endTime":1938.36,"body":"these things. And and for real,"},{"speaker":"Chris Nowicki","startTime":1938.42,"endTime":1943.76,"body":"if you spend time managing your"},{"speaker":"Chris Nowicki","startTime":1938.42,"endTime":1943.76,"body":"to do apps and not doing the to"},{"speaker":"Chris Nowicki","startTime":1943.76,"endTime":1947.39,"body":"do's on the to do apps, get rid"},{"speaker":"Chris Nowicki","startTime":1943.76,"endTime":1947.39,"body":"of it, just get rid of it. Go"},{"speaker":"Chris Nowicki","startTime":1947.39,"endTime":1950.96,"body":"back to a simple, you know, go"},{"speaker":"Chris Nowicki","startTime":1947.39,"endTime":1950.96,"body":"back to a simple pen and paper."},{"speaker":"Chris Nowicki","startTime":1951.62,"endTime":1955.82,"body":"For us it off. I've actually"},{"speaker":"Chris Nowicki","startTime":1951.62,"endTime":1955.82,"body":"found that being a lot better."},{"speaker":"Chris Nowicki","startTime":1956.45,"endTime":1959.0,"body":"At nighttime, what I do at the"},{"speaker":"Chris Nowicki","startTime":1956.45,"endTime":1959.0,"body":"end of the day at work, now I'm"},{"speaker":"Chris Nowicki","startTime":1959.0,"endTime":1960.92,"body":"putting what are the three main"},{"speaker":"Chris Nowicki","startTime":1959.0,"endTime":1960.92,"body":"things I need to get done"},{"speaker":"Chris Nowicki","startTime":1960.92,"endTime":1963.26,"body":"tomorrow, they may change, you"},{"speaker":"Chris Nowicki","startTime":1960.92,"endTime":1963.26,"body":"may not tackle him, but I'm at"},{"speaker":"Chris Nowicki","startTime":1963.26,"endTime":1966.35,"body":"least thinking about it. And the"},{"speaker":"Chris Nowicki","startTime":1963.26,"endTime":1966.35,"body":"morning, I'm reviewing those"},{"speaker":"Chris Nowicki","startTime":1966.35,"endTime":1968.69,"body":"before I do them, I go and do"},{"speaker":"Chris Nowicki","startTime":1966.35,"endTime":1968.69,"body":"them. I have a whole nother"},{"speaker":"Chris Nowicki","startTime":1968.69,"endTime":1971.81,"body":"thing for notes. And I go back"},{"speaker":"Chris Nowicki","startTime":1968.69,"endTime":1971.81,"body":"and check it. It's to do apps"},{"speaker":"Chris Nowicki","startTime":1971.84,"endTime":1974.75,"body":"are good. They're okay, I have a"},{"speaker":"Chris Nowicki","startTime":1971.84,"endTime":1974.75,"body":"simple one that I use on my Mac"},{"speaker":"Chris Nowicki","startTime":1974.75,"endTime":1979.16,"body":"called things. Or I just use the"},{"speaker":"Chris Nowicki","startTime":1974.75,"endTime":1979.16,"body":"simple Notes app that comes"},{"speaker":"Chris Nowicki","startTime":1979.16,"endTime":1981.32,"body":"along with it. But I'm just"},{"speaker":"Chris Nowicki","startTime":1979.16,"endTime":1981.32,"body":"looking for something that I"},{"speaker":"Chris Nowicki","startTime":1981.32,"endTime":1985.34,"body":"love. Linear. I just need Give"},{"speaker":"Chris Nowicki","startTime":1981.32,"endTime":1985.34,"body":"me what to do today. And I will"},{"speaker":"Chris Nowicki","startTime":1985.34,"endTime":1986.0,"body":"go and do it."},{"speaker":"Brooke Schnittman","startTime":1986.48,"endTime":1989.66,"body":"Yeah. Okay."},{"speaker":"Brooke Schnittman","startTime":1986.48,"endTime":1989.66,"body":"So you know, you know that right"},{"speaker":"Brooke Schnittman","startTime":1989.66,"endTime":1994.1,"body":"now, your brain just wants it"},{"speaker":"Brooke Schnittman","startTime":1989.66,"endTime":1994.1,"body":"simple. You don't want to manage"},{"speaker":"Brooke Schnittman","startTime":1994.49,"endTime":1998.63,"body":"another thing. He just wants"},{"speaker":"Brooke Schnittman","startTime":1994.49,"endTime":1998.63,"body":"simplification suit, because"},{"speaker":"Brooke Schnittman","startTime":1998.63,"endTime":1998.78,"body":"then"},{"speaker":"Chris Nowicki","startTime":1998.78,"endTime":2000.46,"body":"you start"},{"speaker":"Chris Nowicki","startTime":1998.78,"endTime":2000.46,"body":"managing that you're gonna"},{"speaker":"Chris Nowicki","startTime":2000.49,"endTime":2003.16,"body":"become hyper focused on that."},{"speaker":"Chris Nowicki","startTime":2000.49,"endTime":2003.16,"body":"And how can I make this better?"},{"speaker":"Chris Nowicki","startTime":2003.16,"endTime":2007.15,"body":"How can I, we become stuck in"},{"speaker":"Chris Nowicki","startTime":2003.16,"endTime":2007.15,"body":"the process of focusing on how"},{"speaker":"Chris Nowicki","startTime":2007.15,"endTime":2009.67,"body":"can I make my efficiencies more"},{"speaker":"Chris Nowicki","startTime":2007.15,"endTime":2009.67,"body":"efficient, rather than being"},{"speaker":"Chris Nowicki","startTime":2009.67,"endTime":2010.21,"body":"efficient?"},{"speaker":"Brooke Schnittman","startTime":2011.68,"endTime":2014.92,"body":"I love that"},{"speaker":"Brooke Schnittman","startTime":2011.68,"endTime":2014.92,"body":"that's an amazing place to stop."},{"speaker":"Brooke Schnittman","startTime":2014.95,"endTime":2019.84,"body":"So for those of the people"},{"speaker":"Brooke Schnittman","startTime":2014.95,"endTime":2019.84,"body":"listening, who may want to get"},{"speaker":"Brooke Schnittman","startTime":2019.84,"endTime":2022.6,"body":"in touch with you tell them what"},{"speaker":"Brooke Schnittman","startTime":2019.84,"endTime":2022.6,"body":"you're up to. Because I think"},{"speaker":"Brooke Schnittman","startTime":2022.6,"endTime":2024.25,"body":"that's so cool."},{"speaker":"Chris Nowicki","startTime":2025.21,"endTime":2028.09,"body":"Yeah, so last"},{"speaker":"Chris Nowicki","startTime":2025.21,"endTime":2028.09,"body":"year, I went back to school for"},{"speaker":"Chris Nowicki","startTime":2028.3,"endTime":2031.3,"body":"full stack software web"},{"speaker":"Chris Nowicki","startTime":2028.3,"endTime":2031.3,"body":"development, you can find my"},{"speaker":"Chris Nowicki","startTime":2031.33,"endTime":2037.66,"body":"website Krisna wiki CHR is no wi"},{"speaker":"Chris Nowicki","startTime":2031.33,"endTime":2037.66,"body":"CK i.io. And that's where I'm"},{"speaker":"Chris Nowicki","startTime":2037.66,"endTime":2040.99,"body":"just trying to pursue a new"},{"speaker":"Chris Nowicki","startTime":2037.66,"endTime":2040.99,"body":"career right now freelancing I"},{"speaker":"Chris Nowicki","startTime":2040.99,"endTime":2043.45,"body":"missed the independent"},{"speaker":"Chris Nowicki","startTime":2040.99,"endTime":2043.45,"body":"contributor parts that we talked"},{"speaker":"Chris Nowicki","startTime":2043.45,"endTime":2047.74,"body":"about, right. So I'm pursuing a"},{"speaker":"Chris Nowicki","startTime":2043.45,"endTime":2047.74,"body":"career in software development."},{"speaker":"Chris Nowicki","startTime":2047.77,"endTime":2050.89,"body":"And after going back to school,"},{"speaker":"Chris Nowicki","startTime":2047.77,"endTime":2050.89,"body":"that's a whole nother topic. But"},{"speaker":"Chris Nowicki","startTime":2050.89,"endTime":2053.95,"body":"I did school paths for a year."},{"speaker":"Chris Nowicki","startTime":2050.89,"endTime":2053.95,"body":"And then now I'm just continuing"},{"speaker":"Chris Nowicki","startTime":2053.95,"endTime":2057.79,"body":"to do what I do. And you're"},{"speaker":"Chris Nowicki","startTime":2053.95,"endTime":2057.79,"body":"starting a podcast. Yeah. So I"},{"speaker":"Chris Nowicki","startTime":2057.79,"endTime":2062.08,"body":"actually am planning on starting"},{"speaker":"Chris Nowicki","startTime":2057.79,"endTime":2062.08,"body":"at a podcast after a few other"},{"speaker":"Chris Nowicki","startTime":2062.08,"endTime":2067.42,"body":"things are lined up. But for"},{"speaker":"Chris Nowicki","startTime":2062.08,"endTime":2067.42,"body":"ADHD, or specifically those that"},{"speaker":"Chris Nowicki","startTime":2067.42,"endTime":2071.35,"body":"are developers. So how do we"},{"speaker":"Chris Nowicki","startTime":2067.42,"endTime":2071.35,"body":"work through ADHD as software"},{"speaker":"Chris Nowicki","startTime":2071.35,"endTime":2073.84,"body":"developers? What tools do we"},{"speaker":"Chris Nowicki","startTime":2071.35,"endTime":2073.84,"body":"have as software developers to"},{"speaker":"Chris Nowicki","startTime":2073.84,"endTime":2078.64,"body":"help us especially now that AI"},{"speaker":"Chris Nowicki","startTime":2073.84,"endTime":2078.64,"body":"is huge in the developer space"},{"speaker":"Chris Nowicki","startTime":2078.64,"endTime":2080.59,"body":"and in all spaces? Yeah,"},{"speaker":"Brooke Schnittman","startTime":2080.62,"endTime":2082.0,"body":"I know,"},{"speaker":"Brooke Schnittman","startTime":2080.62,"endTime":2082.0,"body":"there's a lot of you listening"},{"speaker":"Brooke Schnittman","startTime":2082.0,"endTime":2084.31,"body":"who are gonna want that and what"},{"speaker":"Brooke Schnittman","startTime":2082.0,"endTime":2084.31,"body":"are you going to call it so"},{"speaker":"Brooke Schnittman","startTime":2084.34,"endTime":2085.57,"body":"people notice unto you,"},{"speaker":"Chris Nowicki","startTime":2085.75,"endTime":2088.54,"body":"we're still"},{"speaker":"Chris Nowicki","startTime":2085.75,"endTime":2088.54,"body":"figuring out a name, but I think"},{"speaker":"Chris Nowicki","startTime":2088.54,"endTime":2091.75,"body":"right now, I've landed on"},{"speaker":"Chris Nowicki","startTime":2088.54,"endTime":2091.75,"body":"neurodivergent coders."},{"speaker":"Brooke Schnittman","startTime":2092.05,"endTime":2094.06,"body":"Okay, well,"},{"speaker":"Brooke Schnittman","startTime":2092.05,"endTime":2094.06,"body":"when you get that out, we can"},{"speaker":"Brooke Schnittman","startTime":2094.06,"endTime":2096.85,"body":"update the link in the"},{"speaker":"Brooke Schnittman","startTime":2094.06,"endTime":2096.85,"body":"description. Yeah."},{"speaker":"Chris Nowicki","startTime":2097.48,"endTime":2099.13,"body":"And I can update"},{"speaker":"Chris Nowicki","startTime":2097.48,"endTime":2099.13,"body":"you more on that later."},{"speaker":"Chris Nowicki","startTime":2100.0,"endTime":2100.87,"body":"Wonderful, Chris."},{"speaker":"Brooke Schnittman","startTime":2100.87,"endTime":2103.75,"body":"It's amazing"},{"speaker":"Brooke Schnittman","startTime":2100.87,"endTime":2103.75,"body":"speaking to you, as usual, thank"},{"speaker":"Brooke Schnittman","startTime":2103.75,"endTime":2105.7,"body":"you for coming on to successful"},{"speaker":"Chris Nowicki","startTime":2106.33,"endTime":2109.36,"body":"test. I'm so"},{"speaker":"Chris Nowicki","startTime":2106.33,"endTime":2109.36,"body":"proud of you and ever. This is"},{"speaker":"Chris Nowicki","startTime":2109.36,"endTime":2110.62,"body":"so cool. This is great."},{"speaker":"Brooke Schnittman","startTime":2112.0,"endTime":2113.68,"body":"Thank you my"},{"speaker":"Brooke Schnittman","startTime":2112.0,"endTime":2113.68,"body":"friend. Thanks for listening to"},{"speaker":"Brooke Schnittman","startTime":2113.68,"endTime":2117.58,"body":"this episode of successful with"},{"speaker":"Brooke Schnittman","startTime":2113.68,"endTime":2117.58,"body":"ADHD. I hope it helps you on"},{"speaker":"Brooke Schnittman","startTime":2117.58,"endTime":2121.72,"body":"your journey. And if you need"},{"speaker":"Brooke Schnittman","startTime":2117.58,"endTime":2121.72,"body":"any additional support for you"},{"speaker":"Brooke Schnittman","startTime":2121.75,"endTime":2125.53,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":2121.75,"endTime":2125.53,"body":"free to reach out to us at"},{"speaker":"Brooke Schnittman","startTime":2125.53,"endTime":2130.06,"body":"coaching with brooke.com and all"},{"speaker":"Brooke Schnittman","startTime":2125.53,"endTime":2130.06,"body":"social media platforms at"},{"speaker":"Brooke Schnittman","startTime":2130.06,"endTime":2133.93,"body":"coaching with Brooke and"},{"speaker":"Brooke Schnittman","startTime":2130.06,"endTime":2133.93,"body":"remember, it's Brooke with any"},{"speaker":"Brooke Schnittman","startTime":2134.14,"endTime":2136.9,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2134.14,"endTime":2136.9,"body":"you next time."}]}