{"version":"1.0.0","segments":[{"speaker":"Brittany Modell","startTime":0.0,"endTime":1.95,"body":"There's so many"},{"speaker":"Brittany Modell","startTime":0.0,"endTime":1.95,"body":"different factors as to how I"},{"speaker":"Brittany Modell","startTime":1.95,"endTime":7.74,"body":"stopped binging it was"},{"speaker":"Brittany Modell","startTime":1.95,"endTime":7.74,"body":"compassion for myself. It was"},{"speaker":"Brittany Modell","startTime":8.25,"endTime":11.43,"body":"making sure I was eating enough"},{"speaker":"Brittany Modell","startTime":8.25,"endTime":11.43,"body":"during the day people often see"},{"speaker":"Brittany Modell","startTime":11.43,"endTime":16.74,"body":"binge eating as eating too much"},{"speaker":"Brittany Modell","startTime":11.43,"endTime":16.74,"body":"or this like loss of control."},{"speaker":"Brittany Modell","startTime":16.83,"endTime":19.8,"body":"It's actually a restrictive"},{"speaker":"Brittany Modell","startTime":16.83,"endTime":19.8,"body":"eating disorder. If you're"},{"speaker":"Brittany Modell","startTime":19.8,"endTime":24.63,"body":"binging you are restricting. So"},{"speaker":"Brittany Modell","startTime":19.8,"endTime":24.63,"body":"we want to figure out when"},{"speaker":"Brittany Modell","startTime":24.63,"endTime":27.3,"body":"you're restricting, why are you"},{"speaker":"Brittany Modell","startTime":24.63,"endTime":27.3,"body":"restricting? Is it because"},{"speaker":"Brittany Modell","startTime":27.3,"endTime":30.63,"body":"you're just not hungry because"},{"speaker":"Brittany Modell","startTime":27.3,"endTime":30.63,"body":"of medication? Or is it because"},{"speaker":"Brittany Modell","startTime":30.63,"endTime":33.45,"body":"you're intentionally trying to"},{"speaker":"Brittany Modell","startTime":30.63,"endTime":33.45,"body":"restrict, and then you don't"},{"speaker":"Brittany Modell","startTime":33.45,"endTime":36.0,"body":"want to talk to anyone about it."},{"speaker":"Brittany Modell","startTime":33.45,"endTime":36.0,"body":"But being able to talk to"},{"speaker":"Brittany Modell","startTime":36.0,"endTime":39.21,"body":"someone about it and opening up"},{"speaker":"Brittany Modell","startTime":36.0,"endTime":39.21,"body":"about it can help reduce some of"},{"speaker":"Brittany Modell","startTime":39.21,"endTime":42.93,"body":"that shame, because we want to"},{"speaker":"Brittany Modell","startTime":39.21,"endTime":42.93,"body":"figure out why is this going on?"},{"speaker":"Brittany Modell","startTime":43.11,"endTime":45.99,"body":"And how can we, you know,"},{"speaker":"Brittany Modell","startTime":43.11,"endTime":45.99,"body":"support you and sobbing"},{"speaker":"Brooke Schnittman","startTime":47.34,"endTime":50.34,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":47.34,"endTime":50.34,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":50.34,"endTime":52.35,"body":"Shipman. Let's get started."},{"speaker":"Brittany Modell","startTime":53.7,"endTime":56.55,"body":"Hello. I'm so"},{"speaker":"Brittany Modell","startTime":53.7,"endTime":56.55,"body":"excited to be here"},{"speaker":"Brooke Schnittman","startTime":56.55,"endTime":59.85,"body":"truly excited"},{"speaker":"Brooke Schnittman","startTime":56.55,"endTime":59.85,"body":"to have you. Brittany is a"},{"speaker":"Brooke Schnittman","startTime":59.85,"endTime":65.37,"body":"registered dietitian, no food"},{"speaker":"Brooke Schnittman","startTime":59.85,"endTime":65.37,"body":"fears is her handle. We go way"},{"speaker":"Brooke Schnittman","startTime":65.37,"endTime":70.98,"body":"back. Brittany, tell me what's"},{"speaker":"Brooke Schnittman","startTime":65.37,"endTime":70.98,"body":"going on for you?"},{"speaker":"Brittany Modell","startTime":71.82,"endTime":74.31,"body":"Yes, well, I"},{"speaker":"Brittany Modell","startTime":71.82,"endTime":74.31,"body":"feel like it's been so long"},{"speaker":"Brittany Modell","startTime":74.31,"endTime":79.29,"body":"since I was part of your group."},{"speaker":"Brittany Modell","startTime":74.31,"endTime":79.29,"body":"It was what 2020 Like in writing"},{"speaker":"Brittany Modell","startTime":79.29,"endTime":82.71,"body":"the beginning of the pandemic."},{"speaker":"Brittany Modell","startTime":79.29,"endTime":82.71,"body":"Since then, you know, I have"},{"speaker":"Brittany Modell","startTime":82.71,"endTime":86.37,"body":"lost my full time job just"},{"speaker":"Brittany Modell","startTime":82.71,"endTime":86.37,"body":"through the pandemic at working"},{"speaker":"Brittany Modell","startTime":86.37,"endTime":90.69,"body":"at a hospital. And I'm slowly"},{"speaker":"Brittany Modell","startTime":86.37,"endTime":90.69,"body":"working in private practice with"},{"speaker":"Brittany Modell","startTime":90.69,"endTime":95.4,"body":"a main focus on intuitive"},{"speaker":"Brittany Modell","startTime":90.69,"endTime":95.4,"body":"eating, helping people just heal"},{"speaker":"Brittany Modell","startTime":95.4,"endTime":98.04,"body":"their relationship with food."},{"speaker":"Brittany Modell","startTime":95.4,"endTime":98.04,"body":"And I also love working with"},{"speaker":"Brittany Modell","startTime":98.04,"endTime":101.37,"body":"people with ADHD. It's like"},{"speaker":"Brittany Modell","startTime":98.04,"endTime":101.37,"body":"something that I feel so"},{"speaker":"Brittany Modell","startTime":101.37,"endTime":103.5,"body":"passionate about, because it's"},{"speaker":"Brittany Modell","startTime":101.37,"endTime":103.5,"body":"something that I've lived with."},{"speaker":"Brittany Modell","startTime":103.59,"endTime":108.15,"body":"And I, you know, I, I know"},{"speaker":"Brittany Modell","startTime":103.59,"endTime":108.15,"body":"firsthand what it might feel"},{"speaker":"Brittany Modell","startTime":108.15,"endTime":112.26,"body":"like eating on certain"},{"speaker":"Brittany Modell","startTime":108.15,"endTime":112.26,"body":"medications and feeling hyper"},{"speaker":"Brittany Modell","startTime":112.26,"endTime":116.55,"body":"fixated on certain tasks and"},{"speaker":"Brittany Modell","startTime":112.26,"endTime":116.55,"body":"forgetting to eat. So there's so"},{"speaker":"Brittany Modell","startTime":116.55,"endTime":119.85,"body":"much there when it comes to"},{"speaker":"Brittany Modell","startTime":116.55,"endTime":119.85,"body":"nutrition and ADHD that we're,"},{"speaker":"Brittany Modell","startTime":119.85,"endTime":122.13,"body":"you know, first learning in"},{"speaker":"Brittany Modell","startTime":119.85,"endTime":122.13,"body":"recent"},{"speaker":"Brooke Schnittman","startTime":122.13,"endTime":124.98,"body":"years."},{"speaker":"Brooke Schnittman","startTime":122.13,"endTime":124.98,"body":"Absolutely. Yeah, that"},{"speaker":"Brooke Schnittman","startTime":124.98,"endTime":128.76,"body":"connection with binge eating and"},{"speaker":"Brooke Schnittman","startTime":124.98,"endTime":128.76,"body":"searching for dopamine."},{"speaker":"Brittany Modell","startTime":129.09,"endTime":132.24,"body":"Yes. And what's"},{"speaker":"Brittany Modell","startTime":129.09,"endTime":132.24,"body":"so interesting, and so I'll"},{"speaker":"Brittany Modell","startTime":132.24,"endTime":137.91,"body":"explain, you know, when I first"},{"speaker":"Brittany Modell","startTime":132.24,"endTime":137.91,"body":"was diagnosed, I was attending a"},{"speaker":"Brittany Modell","startTime":137.94,"endTime":141.96,"body":"private school in New York, and"},{"speaker":"Brittany Modell","startTime":137.94,"endTime":141.96,"body":"I was in seventh grade. And"},{"speaker":"Brittany Modell","startTime":141.96,"endTime":144.48,"body":"prior to that, I definitely had"},{"speaker":"Brittany Modell","startTime":141.96,"endTime":144.48,"body":"struggles in school. But"},{"speaker":"Brittany Modell","startTime":144.75,"endTime":147.93,"body":"essentially, I was about to get"},{"speaker":"Brittany Modell","startTime":144.75,"endTime":147.93,"body":"kicked out of school. They said"},{"speaker":"Brittany Modell","startTime":147.93,"endTime":152.25,"body":"Brittany is failing out, she's"},{"speaker":"Brittany Modell","startTime":147.93,"endTime":152.25,"body":"getting, you know, C's and DS,"},{"speaker":"Brittany Modell","startTime":152.25,"endTime":155.52,"body":"and we don't think this is the"},{"speaker":"Brittany Modell","startTime":152.25,"endTime":155.52,"body":"right environment for her. And"},{"speaker":"Brittany Modell","startTime":155.52,"endTime":158.43,"body":"my parents were freaking out"},{"speaker":"Brittany Modell","startTime":155.52,"endTime":158.43,"body":"because I gone to this great"},{"speaker":"Brittany Modell","startTime":158.43,"endTime":161.88,"body":"school. You know, Missy and I"},{"speaker":"Brittany Modell","startTime":158.43,"endTime":161.88,"body":"were there, my sister together."},{"speaker":"Brittany Modell","startTime":162.24,"endTime":166.05,"body":"And they sent me to get tested"},{"speaker":"Brittany Modell","startTime":162.24,"endTime":166.05,"body":"for learning disabilities and"},{"speaker":"Brittany Modell","startTime":166.05,"endTime":172.08,"body":"ADHD. Unsurprisingly, I had"},{"speaker":"Brittany Modell","startTime":166.05,"endTime":172.08,"body":"ADHD, and they started me on"},{"speaker":"Brittany Modell","startTime":172.08,"endTime":175.56,"body":"medication. And I went from"},{"speaker":"Brittany Modell","startTime":172.08,"endTime":175.56,"body":"getting C's and DS to A's and"},{"speaker":"Brittany Modell","startTime":175.56,"endTime":179.58,"body":"B's, almost immediately. Wow."},{"speaker":"Brittany Modell","startTime":175.56,"endTime":179.58,"body":"Like, just when the medication"},{"speaker":"Brittany Modell","startTime":179.76,"endTime":182.64,"body":"shots from the medication it was"},{"speaker":"Brittany Modell","startTime":179.76,"endTime":182.64,"body":"like and what did they prescribe"},{"speaker":"Brittany Modell","startTime":182.64,"endTime":186.84,"body":"you? I tried everything. I"},{"speaker":"Brittany Modell","startTime":182.64,"endTime":186.84,"body":"believe the first one was maybe"},{"speaker":"Brittany Modell","startTime":186.84,"endTime":191.37,"body":"like Ritalin, and then Concerta,"},{"speaker":"Brittany Modell","startTime":186.84,"endTime":191.37,"body":"and, like Vyvanse, and Adderall."},{"speaker":"Brittany Modell","startTime":191.94,"endTime":195.96,"body":"And the best way to describe it"},{"speaker":"Brittany Modell","startTime":191.94,"endTime":195.96,"body":"as like a light switch turned"},{"speaker":"Brittany Modell","startTime":195.96,"endTime":200.16,"body":"on, I was able to not just focus"},{"speaker":"Brittany Modell","startTime":195.96,"endTime":200.16,"body":"more, but actually retain the"},{"speaker":"Brittany Modell","startTime":200.16,"endTime":204.48,"body":"information. And I always think"},{"speaker":"Brittany Modell","startTime":200.16,"endTime":204.48,"body":"about how hard it is for"},{"speaker":"Brittany Modell","startTime":204.51,"endTime":208.74,"body":"neurodivergent folks in a"},{"speaker":"Brittany Modell","startTime":204.51,"endTime":208.74,"body":"regular school system. It is not"},{"speaker":"Brittany Modell","startTime":208.74,"endTime":213.45,"body":"designed for us to learn all of"},{"speaker":"Brittany Modell","startTime":208.74,"endTime":213.45,"body":"this information and to sit"},{"speaker":"Brittany Modell","startTime":213.45,"endTime":217.95,"body":"there for like eight hours a"},{"speaker":"Brittany Modell","startTime":213.45,"endTime":217.95,"body":"day. And I have all my report"},{"speaker":"Brittany Modell","startTime":217.95,"endTime":221.85,"body":"cards from middle school in high"},{"speaker":"Brittany Modell","startTime":217.95,"endTime":221.85,"body":"school. And what's so funny is"},{"speaker":"Brittany Modell","startTime":221.91,"endTime":226.5,"body":"every single teacher described"},{"speaker":"Brittany Modell","startTime":221.91,"endTime":226.5,"body":"my ADHD symptoms, but nobody"},{"speaker":"Brittany Modell","startTime":226.5,"endTime":229.68,"body":"said Brittany should get tested"},{"speaker":"Brittany Modell","startTime":226.5,"endTime":229.68,"body":"ADHD. Yeah, she there were like"},{"speaker":"Brittany Modell","startTime":229.68,"endTime":232.2,"body":"Brittany's, you know, it's"},{"speaker":"Brittany Modell","startTime":229.68,"endTime":232.2,"body":"really hard for her to pay"},{"speaker":"Brittany Modell","startTime":232.2,"endTime":236.04,"body":"attention in class, she's always"},{"speaker":"Brittany Modell","startTime":232.2,"endTime":236.04,"body":"turned around 180 degrees, like,"},{"speaker":"Brittany Modell","startTime":236.34,"endTime":240.72,"body":"you know, she has so much"},{"speaker":"Brittany Modell","startTime":236.34,"endTime":240.72,"body":"potential. And I did have so"},{"speaker":"Brittany Modell","startTime":240.72,"endTime":244.8,"body":"much potential and I will never"},{"speaker":"Brittany Modell","startTime":240.72,"endTime":244.8,"body":"forget my teacher, my science"},{"speaker":"Brittany Modell","startTime":244.8,"endTime":248.88,"body":"teacher at the time. Oh, no, it"},{"speaker":"Brittany Modell","startTime":244.8,"endTime":248.88,"body":"was. It was either a college"},{"speaker":"Brittany Modell","startTime":248.88,"endTime":251.4,"body":"counselor or somebody else that"},{"speaker":"Brittany Modell","startTime":248.88,"endTime":251.4,"body":"I was working with. And they"},{"speaker":"Brittany Modell","startTime":251.4,"endTime":256.17,"body":"said, you know why you should"},{"speaker":"Brittany Modell","startTime":251.4,"endTime":256.17,"body":"not take anatomy and physiology,"},{"speaker":"Brittany Modell","startTime":256.44,"endTime":259.68,"body":"because it's too much"},{"speaker":"Brittany Modell","startTime":256.44,"endTime":259.68,"body":"memorization. And I went back,"},{"speaker":"Brittany Modell","startTime":259.68,"endTime":262.62,"body":"wow, my high school years later,"},{"speaker":"Brittany Modell","startTime":259.68,"endTime":262.62,"body":"and I said, I just want to let"},{"speaker":"Brittany Modell","startTime":262.62,"endTime":266.79,"body":"you know that I ended up getting"},{"speaker":"Brittany Modell","startTime":262.62,"endTime":266.79,"body":"a master's degree in science."},{"speaker":"Brittany Modell","startTime":267.03,"endTime":271.32,"body":"And, you know, it sucks that I"},{"speaker":"Brittany Modell","startTime":267.03,"endTime":271.32,"body":"was dissuaded from pursuing"},{"speaker":"Brittany Modell","startTime":271.32,"endTime":273.84,"body":"something that I'm passionate"},{"speaker":"Brittany Modell","startTime":271.32,"endTime":273.84,"body":"about, because I ended up going"},{"speaker":"Brittany Modell","startTime":273.84,"endTime":279.12,"body":"on to do incredibly well, my"},{"speaker":"Brittany Modell","startTime":273.84,"endTime":279.12,"body":"master's program. And you're"},{"speaker":"Brittany Modell","startTime":279.12,"endTime":281.55,"body":"motivated that extra love. Yeah."},{"speaker":"Brooke Schnittman","startTime":282.27,"endTime":285.99,"body":"Yeah. Wow."},{"speaker":"Brooke Schnittman","startTime":282.27,"endTime":285.99,"body":"What teachers say good or bad."},{"speaker":"Brooke Schnittman","startTime":286.02,"endTime":289.44,"body":"They stick for years to come."},{"speaker":"Brooke Schnittman","startTime":286.02,"endTime":289.44,"body":"And thank God you are resilient"},{"speaker":"Brooke Schnittman","startTime":289.44,"endTime":292.83,"body":"enough to go ahead and move"},{"speaker":"Brooke Schnittman","startTime":289.44,"endTime":292.83,"body":"forward and get your master's in"},{"speaker":"Brooke Schnittman","startTime":292.83,"endTime":293.61,"body":"science."},{"speaker":"Brittany Modell","startTime":294.0,"endTime":297.03,"body":"And by the way,"},{"speaker":"Brittany Modell","startTime":294.0,"endTime":297.03,"body":"it was not easy. Like I had to"},{"speaker":"Brittany Modell","startTime":297.03,"endTime":301.23,"body":"work twice as hard as most of my"},{"speaker":"Brittany Modell","startTime":297.03,"endTime":301.23,"body":"peers but it was something that"},{"speaker":"Brittany Modell","startTime":301.26,"endTime":306.27,"body":"I felt so passionately about"},{"speaker":"Brittany Modell","startTime":301.26,"endTime":306.27,"body":"something I wanted so badly like"},{"speaker":"Brittany Modell","startTime":306.27,"endTime":308.58,"body":"I would have these like"},{"speaker":"Brittany Modell","startTime":306.27,"endTime":308.58,"body":"visualizations of me getting"},{"speaker":"Brittany Modell","startTime":308.58,"endTime":311.13,"body":"accepted into my grad school"},{"speaker":"Brittany Modell","startTime":308.58,"endTime":311.13,"body":"program, I would have"},{"speaker":"Brittany Modell","startTime":311.13,"endTime":314.28,"body":"visualizations would be, you"},{"speaker":"Brittany Modell","startTime":311.13,"endTime":314.28,"body":"know, walking down the stage"},{"speaker":"Brittany Modell","startTime":314.28,"endTime":317.37,"body":"getting my diploma, and I did"},{"speaker":"Brittany Modell","startTime":314.28,"endTime":317.37,"body":"it. And I don't know if I could"},{"speaker":"Brittany Modell","startTime":317.37,"endTime":321.99,"body":"do it again, it's really bad and"},{"speaker":"Brittany Modell","startTime":317.37,"endTime":321.99,"body":"I loved it."},{"speaker":"Brooke Schnittman","startTime":322.47,"endTime":325.32,"body":"Visualization"},{"speaker":"Brooke Schnittman","startTime":322.47,"endTime":325.32,"body":"really works, it helps the"},{"speaker":"Brooke Schnittman","startTime":325.32,"endTime":329.91,"body":"reticular activating system in"},{"speaker":"Brooke Schnittman","startTime":325.32,"endTime":329.91,"body":"your prefrontal cortex. And it"},{"speaker":"Brooke Schnittman","startTime":329.91,"endTime":334.92,"body":"really does help you get to your"},{"speaker":"Brooke Schnittman","startTime":329.91,"endTime":334.92,"body":"bigger goal. And I would also"},{"speaker":"Brooke Schnittman","startTime":334.92,"endTime":338.76,"body":"just like to go into what you"},{"speaker":"Brooke Schnittman","startTime":334.92,"endTime":338.76,"body":"shared about your teacher"},{"speaker":"Brooke Schnittman","startTime":338.88,"endTime":342.36,"body":"describing the symptoms of ADHD"},{"speaker":"Brooke Schnittman","startTime":338.88,"endTime":342.36,"body":"without labeling it or"},{"speaker":"Brooke Schnittman","startTime":342.36,"endTime":348.81,"body":"recommending anything that is so"},{"speaker":"Brooke Schnittman","startTime":342.36,"endTime":348.81,"body":"common. And one thing is"},{"speaker":"Brooke Schnittman","startTime":349.17,"endTime":354.9,"body":"discussed before that not every"},{"speaker":"Brooke Schnittman","startTime":349.17,"endTime":354.9,"body":"teacher is educated in ADHD,"},{"speaker":"Brooke Schnittman","startTime":354.99,"endTime":359.76,"body":"even doctors, not everyone knows"},{"speaker":"Brooke Schnittman","startTime":354.99,"endTime":359.76,"body":"about the science of ADHD, but"},{"speaker":"Brooke Schnittman","startTime":359.76,"endTime":366.54,"body":"also, teachers aren't legally, I"},{"speaker":"Brooke Schnittman","startTime":359.76,"endTime":366.54,"body":"know this from being an"},{"speaker":"Brooke Schnittman","startTime":366.54,"endTime":369.78,"body":"administrator in special"},{"speaker":"Brooke Schnittman","startTime":366.54,"endTime":369.78,"body":"education, they're not legally"},{"speaker":"Brooke Schnittman","startTime":369.78,"endTime":373.35,"body":"allowed to say you should go for"},{"speaker":"Brooke Schnittman","startTime":369.78,"endTime":373.35,"body":"an ADHD diagnosis or you should"},{"speaker":"Brooke Schnittman","startTime":373.35,"endTime":378.66,"body":"go for this diagnosis. Because"},{"speaker":"Brooke Schnittman","startTime":373.35,"endTime":378.66,"body":"if they do, what happens is that"},{"speaker":"Brooke Schnittman","startTime":378.66,"endTime":383.85,"body":"the school district very often"},{"speaker":"Brooke Schnittman","startTime":378.66,"endTime":383.85,"body":"will have to pay for that test"},{"speaker":"Brooke Schnittman","startTime":383.97,"endTime":388.89,"body":"at that point. So they can't"},{"speaker":"Brooke Schnittman","startTime":383.97,"endTime":388.89,"body":"recommend something officially"},{"speaker":"Brooke Schnittman","startTime":388.89,"endTime":392.37,"body":"or unofficially, without the"},{"speaker":"Brooke Schnittman","startTime":388.89,"endTime":392.37,"body":"school that yeah, having to"},{"speaker":"Brooke Schnittman","startTime":392.37,"endTime":393.0,"body":"provide it."},{"speaker":"Brittany Modell","startTime":393.54,"endTime":396.12,"body":"That makes so"},{"speaker":"Brittany Modell","startTime":393.54,"endTime":396.12,"body":"much sense. And another thing"},{"speaker":"Brittany Modell","startTime":396.12,"endTime":398.7,"body":"that always comes to mind, and"},{"speaker":"Brittany Modell","startTime":396.12,"endTime":398.7,"body":"something I think about often is"},{"speaker":"Brittany Modell","startTime":398.7,"endTime":402.57,"body":"just like, I grew up with"},{"speaker":"Brittany Modell","startTime":398.7,"endTime":402.57,"body":"privilege, like I had privilege"},{"speaker":"Brittany Modell","startTime":402.57,"endTime":406.29,"body":"where my parents could send me"},{"speaker":"Brittany Modell","startTime":402.57,"endTime":406.29,"body":"to private testing. And I think"},{"speaker":"Brittany Modell","startTime":406.29,"endTime":411.12,"body":"about it all the time, because I"},{"speaker":"Brittany Modell","startTime":406.29,"endTime":411.12,"body":"don't know how my schooling"},{"speaker":"Brittany Modell","startTime":411.12,"endTime":413.46,"body":"would have ended up and where I"},{"speaker":"Brittany Modell","startTime":411.12,"endTime":413.46,"body":"would have ended up had I not"},{"speaker":"Brittany Modell","startTime":413.46,"endTime":418.08,"body":"had the privilege of being able"},{"speaker":"Brittany Modell","startTime":413.46,"endTime":418.08,"body":"to get tutoring and, you know,"},{"speaker":"Brittany Modell","startTime":418.08,"endTime":420.9,"body":"get that extra help and"},{"speaker":"Brittany Modell","startTime":418.08,"endTime":420.9,"body":"attention that I so badly"},{"speaker":"Brittany Modell","startTime":421.02,"endTime":424.71,"body":"needed. And it should be in"},{"speaker":"Brittany Modell","startTime":421.02,"endTime":424.71,"body":"every school and it's not our"},{"speaker":"Brittany Modell","startTime":424.71,"endTime":427.59,"body":"school systems are failing us"},{"speaker":"Brittany Modell","startTime":424.71,"endTime":427.59,"body":"and they're failing. You know,"},{"speaker":"Brittany Modell","startTime":427.59,"endTime":429.3,"body":"folks who do have ADHD."},{"speaker":"Brooke Schnittman","startTime":429.75,"endTime":431.67,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":429.75,"endTime":431.67,"body":"So you went to Columbia prep,"},{"speaker":"Brooke Schnittman","startTime":431.67,"endTime":434.94,"body":"right? How many people were in"},{"speaker":"Brooke Schnittman","startTime":431.67,"endTime":434.94,"body":"your class,"},{"speaker":"Brittany Modell","startTime":435.09,"endTime":437.82,"body":"I had a small"},{"speaker":"Brittany Modell","startTime":435.09,"endTime":437.82,"body":"class of 95 students. But in"},{"speaker":"Brittany Modell","startTime":437.82,"endTime":441.12,"body":"addition to that, Columbia prep"},{"speaker":"Brittany Modell","startTime":437.82,"endTime":441.12,"body":"is known for their learning"},{"speaker":"Brittany Modell","startTime":441.12,"endTime":447.99,"body":"resource center. LRC. So I had"},{"speaker":"Brittany Modell","startTime":441.12,"endTime":447.99,"body":"the opportunity of working with"},{"speaker":"Brittany Modell","startTime":447.99,"endTime":452.4,"body":"people during the day and taking"},{"speaker":"Brittany Modell","startTime":447.99,"endTime":452.4,"body":"slower classes. So instead of"},{"speaker":"Brittany Modell","startTime":452.4,"endTime":456.78,"body":"having, you know, Spanish, one,"},{"speaker":"Brittany Modell","startTime":452.4,"endTime":456.78,"body":"I had Spanish one, a Spanish"},{"speaker":"Brittany Modell","startTime":456.78,"endTime":461.07,"body":"one, B, I was able to take it at"},{"speaker":"Brittany Modell","startTime":456.78,"endTime":461.07,"body":"a slower pace. Okay, you broke"},{"speaker":"Brittany Modell","startTime":461.07,"endTime":466.44,"body":"it down, broke it down. And I"},{"speaker":"Brittany Modell","startTime":461.07,"endTime":466.44,"body":"was given so many tools as far"},{"speaker":"Brittany Modell","startTime":466.44,"endTime":471.39,"body":"as organization and scheduling,"},{"speaker":"Brittany Modell","startTime":466.44,"endTime":471.39,"body":"things that I incorporate every"},{"speaker":"Brittany Modell","startTime":471.39,"endTime":475.32,"body":"single day now being a business"},{"speaker":"Brittany Modell","startTime":471.39,"endTime":475.32,"body":"owner. And I feel so grateful"},{"speaker":"Brittany Modell","startTime":475.32,"endTime":478.62,"body":"that I had that opportunity to"},{"speaker":"Brittany Modell","startTime":475.32,"endTime":478.62,"body":"be able to learn just how to"},{"speaker":"Brittany Modell","startTime":478.62,"endTime":481.29,"body":"manage a lot of the symptoms"},{"speaker":"Brittany Modell","startTime":478.62,"endTime":481.29,"body":"that come with ADHD."},{"speaker":"Brooke Schnittman","startTime":481.77,"endTime":483.66,"body":"Now, where"},{"speaker":"Brooke Schnittman","startTime":481.77,"endTime":483.66,"body":"are those tools given to you"},{"speaker":"Brooke Schnittman","startTime":483.69,"endTime":486.48,"body":"after you got the ADHD"},{"speaker":"Brooke Schnittman","startTime":483.69,"endTime":486.48,"body":"diagnosis? And you started the"},{"speaker":"Brooke Schnittman","startTime":486.48,"endTime":490.02,"body":"medication? Yes. Okay. So"},{"speaker":"Brittany Modell","startTime":491.16,"endTime":493.56,"body":"you know what I"},{"speaker":"Brittany Modell","startTime":491.16,"endTime":493.56,"body":"probably I'm sorry, I spoke I"},{"speaker":"Brittany Modell","startTime":493.56,"endTime":496.95,"body":"started the LRC program in"},{"speaker":"Brittany Modell","startTime":493.56,"endTime":496.95,"body":"seventh grade, and I was"},{"speaker":"Brittany Modell","startTime":496.95,"endTime":500.28,"body":"formally diagnosed in eighth"},{"speaker":"Brittany Modell","startTime":496.95,"endTime":500.28,"body":"grade. I think they knew there"},{"speaker":"Brittany Modell","startTime":500.28,"endTime":503.88,"body":"were some slower learning, maybe"},{"speaker":"Brittany Modell","startTime":500.28,"endTime":503.88,"body":"some learning disabilities, but"},{"speaker":"Brittany Modell","startTime":503.88,"endTime":508.02,"body":"the ADHD diagnosis did not come"},{"speaker":"Brittany Modell","startTime":503.88,"endTime":508.02,"body":"until a year later. But without"},{"speaker":"Brittany Modell","startTime":508.02,"endTime":511.5,"body":"the medication, it was really"},{"speaker":"Brittany Modell","startTime":508.02,"endTime":511.5,"body":"hard for me to actually put into"},{"speaker":"Brittany Modell","startTime":511.5,"endTime":514.47,"body":"place a lot of the things that"},{"speaker":"Brittany Modell","startTime":511.5,"endTime":514.47,"body":"they were discussing, just"},{"speaker":"Brittany Modell","startTime":514.47,"endTime":516.75,"body":"because the way the school"},{"speaker":"Brittany Modell","startTime":514.47,"endTime":516.75,"body":"system is set up, like you're"},{"speaker":"Brittany Modell","startTime":516.75,"endTime":520.68,"body":"waking up at 7am or 630. And"},{"speaker":"Brittany Modell","startTime":516.75,"endTime":520.68,"body":"you're going straight for like"},{"speaker":"Brittany Modell","startTime":520.71,"endTime":522.75,"body":"eight hours. Like that's really"},{"speaker":"Brittany Modell","startTime":520.71,"endTime":522.75,"body":"hard."},{"speaker":"Brooke Schnittman","startTime":523.44,"endTime":525.45,"body":"Sure,"},{"speaker":"Brooke Schnittman","startTime":523.44,"endTime":525.45,"body":"absolutely. I mean, I think it's"},{"speaker":"Brooke Schnittman","startTime":525.45,"endTime":529.59,"body":"hard for anyone to focus a brain"},{"speaker":"Brooke Schnittman","startTime":525.45,"endTime":529.59,"body":"is not meant to focus for eight"},{"speaker":"Brooke Schnittman","startTime":529.59,"endTime":538.32,"body":"hours on it. No. So, okay, you"},{"speaker":"Brooke Schnittman","startTime":529.59,"endTime":538.32,"body":"mentioned that you were provided"},{"speaker":"Brooke Schnittman","startTime":538.35,"endTime":541.59,"body":"the organizational tools and the"},{"speaker":"Brooke Schnittman","startTime":538.35,"endTime":541.59,"body":"help of their executive"},{"speaker":"Brooke Schnittman","startTime":541.59,"endTime":545.37,"body":"functions. At the private"},{"speaker":"Brooke Schnittman","startTime":541.59,"endTime":545.37,"body":"school, you went on medication,"},{"speaker":"Brooke Schnittman","startTime":545.52,"endTime":548.31,"body":"you were fortunate enough that"},{"speaker":"Brooke Schnittman","startTime":545.52,"endTime":548.31,"body":"the medication worked right away"},{"speaker":"Brooke Schnittman","startTime":548.31,"endTime":551.49,"body":"for you. Some people have to try"},{"speaker":"Brooke Schnittman","startTime":548.31,"endTime":551.49,"body":"all these different medications"},{"speaker":"Brooke Schnittman","startTime":551.49,"endTime":554.52,"body":"for two years before they find"},{"speaker":"Brooke Schnittman","startTime":551.49,"endTime":554.52,"body":"the right medication for them."},{"speaker":"Brooke Schnittman","startTime":554.52,"endTime":557.79,"body":"And it was just like you said, a"},{"speaker":"Brooke Schnittman","startTime":554.52,"endTime":557.79,"body":"light switch. Everything changed"},{"speaker":"Brittany Modell","startTime":558.12,"endTime":560.55,"body":"it. It's"},{"speaker":"Brittany Modell","startTime":558.12,"endTime":560.55,"body":"interesting, because if I say"},{"speaker":"Brittany Modell","startTime":560.55,"endTime":564.6,"body":"that the medication definitely"},{"speaker":"Brittany Modell","startTime":560.55,"endTime":564.6,"body":"worked as far as helping me to"},{"speaker":"Brittany Modell","startTime":564.6,"endTime":567.66,"body":"focus helping me to retain"},{"speaker":"Brittany Modell","startTime":564.6,"endTime":567.66,"body":"information, there were side"},{"speaker":"Brittany Modell","startTime":567.66,"endTime":572.07,"body":"effects, like I was very"},{"speaker":"Brittany Modell","startTime":567.66,"endTime":572.07,"body":"irritable, I wasn't sleeping, I"},{"speaker":"Brittany Modell","startTime":572.07,"endTime":574.17,"body":"think I went to bed at like one"},{"speaker":"Brittany Modell","startTime":572.07,"endTime":574.17,"body":"or two in the morning every"},{"speaker":"Brittany Modell","startTime":574.17,"endTime":578.91,"body":"night because my body was so"},{"speaker":"Brittany Modell","startTime":574.17,"endTime":578.91,"body":"just like filled with energy and"},{"speaker":"Brittany Modell","startTime":578.91,"endTime":582.57,"body":"I was binge eating like I would"},{"speaker":"Brittany Modell","startTime":578.91,"endTime":582.57,"body":"skip breakfast, I would skip"},{"speaker":"Brittany Modell","startTime":582.57,"endTime":585.93,"body":"lunch, I would get home and I"},{"speaker":"Brittany Modell","startTime":582.57,"endTime":585.93,"body":"have this memory of just like"},{"speaker":"Brittany Modell","startTime":585.93,"endTime":590.43,"body":"ransacking my freezer and the"},{"speaker":"Brittany Modell","startTime":585.93,"endTime":590.43,"body":"refrigerator, come four or 5pm"},{"speaker":"Brittany Modell","startTime":590.64,"endTime":595.74,"body":"So it worked incredibly well for"},{"speaker":"Brittany Modell","startTime":590.64,"endTime":595.74,"body":"me and my brain, in school and"},{"speaker":"Brittany Modell","startTime":595.74,"endTime":598.38,"body":"with my homework, but there were"},{"speaker":"Brittany Modell","startTime":595.74,"endTime":598.38,"body":"definitely side effects that"},{"speaker":"Brittany Modell","startTime":598.38,"endTime":601.47,"body":"were not spoken about and I I"},{"speaker":"Brittany Modell","startTime":598.38,"endTime":601.47,"body":"was not told. And then years"},{"speaker":"Brittany Modell","startTime":601.47,"endTime":603.99,"body":"later, I kind of connected the"},{"speaker":"Brittany Modell","startTime":601.47,"endTime":603.99,"body":"dots of like what was going on?"},{"speaker":"Brooke Schnittman","startTime":604.02,"endTime":608.79,"body":"Yeah. So you"},{"speaker":"Brooke Schnittman","startTime":604.02,"endTime":608.79,"body":"likely were not eating until"},{"speaker":"Brooke Schnittman","startTime":608.79,"endTime":613.68,"body":"your medication would wear off."},{"speaker":"Brooke Schnittman","startTime":608.79,"endTime":613.68,"body":"And then you benched. Yep. And"},{"speaker":"Brooke Schnittman","startTime":613.68,"endTime":615.54,"body":"what kind of toll did that have"},{"speaker":"Brooke Schnittman","startTime":613.68,"endTime":615.54,"body":"on you?"},{"speaker":"Brittany Modell","startTime":615.72,"endTime":617.73,"body":"It's"},{"speaker":"Brittany Modell","startTime":615.72,"endTime":617.73,"body":"interesting, because when we"},{"speaker":"Brittany Modell","startTime":617.73,"endTime":623.19,"body":"think about food during the day,"},{"speaker":"Brittany Modell","startTime":617.73,"endTime":623.19,"body":"it's almost counterproductive to"},{"speaker":"Brittany Modell","startTime":623.19,"endTime":626.46,"body":"take this medication to help you"},{"speaker":"Brittany Modell","startTime":623.19,"endTime":626.46,"body":"focus and then you're not eating"},{"speaker":"Brittany Modell","startTime":626.49,"endTime":630.87,"body":"to sustain your energy. Right,"},{"speaker":"Brittany Modell","startTime":626.49,"endTime":630.87,"body":"help you focus focus, right?"},{"speaker":"Brittany Modell","startTime":630.87,"endTime":634.05,"body":"Yeah. And so that's like, those"},{"speaker":"Brittany Modell","startTime":630.87,"endTime":634.05,"body":"are things that I help my"},{"speaker":"Brittany Modell","startTime":634.05,"endTime":637.11,"body":"clients with now, because I'm"},{"speaker":"Brittany Modell","startTime":634.05,"endTime":637.11,"body":"like, with the medication, we"},{"speaker":"Brittany Modell","startTime":637.11,"endTime":639.93,"body":"want to make sure that you're"},{"speaker":"Brittany Modell","startTime":637.11,"endTime":639.93,"body":"having like a solid breakfast,"},{"speaker":"Brittany Modell","startTime":639.96,"endTime":643.35,"body":"protein, carbs. And then at"},{"speaker":"Brittany Modell","startTime":639.96,"endTime":643.35,"body":"least something during the day,"},{"speaker":"Brittany Modell","startTime":643.89,"endTime":648.66,"body":"it took a toll because I was,"},{"speaker":"Brittany Modell","startTime":643.89,"endTime":648.66,"body":"you know, eating so much later"},{"speaker":"Brittany Modell","startTime":648.66,"endTime":651.39,"body":"on in the evenings. It didn't"},{"speaker":"Brittany Modell","startTime":648.66,"endTime":651.39,"body":"first of all feel good. And it"},{"speaker":"Brittany Modell","startTime":651.39,"endTime":654.15,"body":"kind of set me up for this"},{"speaker":"Brittany Modell","startTime":651.39,"endTime":654.15,"body":"almost like restrict binge cycle"},{"speaker":"Brittany Modell","startTime":654.15,"endTime":658.02,"body":"because I wasn't intentionally"},{"speaker":"Brittany Modell","startTime":654.15,"endTime":658.02,"body":"restricting. But I was binging"},{"speaker":"Brittany Modell","startTime":658.02,"endTime":661.02,"body":"so I would eat really late at"},{"speaker":"Brittany Modell","startTime":658.02,"endTime":661.02,"body":"night, and then I would wake up"},{"speaker":"Brittany Modell","startTime":661.02,"endTime":664.05,"body":"not hungry. And then I would eat"},{"speaker":"Brittany Modell","startTime":661.02,"endTime":664.05,"body":"late at night, and I would wake"},{"speaker":"Brittany Modell","startTime":664.05,"endTime":667.53,"body":"up not hungry. So I fell into"},{"speaker":"Brittany Modell","startTime":664.05,"endTime":667.53,"body":"the cycle, which was really"},{"speaker":"Brittany Modell","startTime":667.53,"endTime":670.05,"body":"hard. And it lasted throughout"},{"speaker":"Brittany Modell","startTime":667.53,"endTime":670.05,"body":"college as well."},{"speaker":"Brooke Schnittman","startTime":670.53,"endTime":672.39,"body":"It's"},{"speaker":"Brooke Schnittman","startTime":670.53,"endTime":672.39,"body":"interesting, it almost"},{"speaker":"Brooke Schnittman","startTime":673.02,"endTime":676.5,"body":"obviously, it's been cheating,"},{"speaker":"Brooke Schnittman","startTime":673.02,"endTime":676.5,"body":"but it also Oh, sounds like what"},{"speaker":"Brooke Schnittman","startTime":676.5,"endTime":682.08,"body":"so many people say these days as"},{"speaker":"Brooke Schnittman","startTime":676.5,"endTime":682.08,"body":"intermittent fasting diet. So"},{"speaker":"Brooke Schnittman","startTime":682.29,"endTime":686.82,"body":"talk to me. I'm sure you're not"},{"speaker":"Brooke Schnittman","startTime":682.29,"endTime":686.82,"body":"supposed to binge while you are"},{"speaker":"Brooke Schnittman","startTime":686.85,"endTime":691.44,"body":"doing an intermittent fasting."},{"speaker":"Brooke Schnittman","startTime":686.85,"endTime":691.44,"body":"However, talk to me about like,"},{"speaker":"Brooke Schnittman","startTime":691.68,"endTime":695.22,"body":"now you're a registered"},{"speaker":"Brooke Schnittman","startTime":691.68,"endTime":695.22,"body":"dietician you help people with"},{"speaker":"Brooke Schnittman","startTime":695.22,"endTime":701.7,"body":"and without ADHD, with food"},{"speaker":"Brooke Schnittman","startTime":695.22,"endTime":701.7,"body":"freedom. So how does your"},{"speaker":"Brooke Schnittman","startTime":701.7,"endTime":706.5,"body":"experience now play into how you"},{"speaker":"Brooke Schnittman","startTime":701.7,"endTime":706.5,"body":"help your clients today?"},{"speaker":"Brittany Modell","startTime":707.34,"endTime":710.22,"body":"Yeah, well,"},{"speaker":"Brittany Modell","startTime":707.34,"endTime":710.22,"body":"first of all, it gives me the"},{"speaker":"Brittany Modell","startTime":710.22,"endTime":713.67,"body":"lived experience like I've, I've"},{"speaker":"Brittany Modell","startTime":710.22,"endTime":713.67,"body":"kind of been through it all,"},{"speaker":"Brittany Modell","startTime":713.67,"endTime":718.59,"body":"like generalized anxiety, ADHD,"},{"speaker":"Brittany Modell","startTime":713.67,"endTime":718.59,"body":"I've definitely struggled with"},{"speaker":"Brittany Modell","startTime":718.59,"endTime":721.5,"body":"disordered eating, possibly an"},{"speaker":"Brittany Modell","startTime":718.59,"endTime":721.5,"body":"undiagnosed eating disorder. I"},{"speaker":"Brittany Modell","startTime":721.5,"endTime":724.08,"body":"was never diagnosed. But I think"},{"speaker":"Brittany Modell","startTime":721.5,"endTime":724.08,"body":"that there were definitely"},{"speaker":"Brittany Modell","startTime":724.08,"endTime":725.61,"body":"patterns and signs of that."},{"speaker":"Brooke Schnittman","startTime":726.03,"endTime":728.16,"body":"And you said"},{"speaker":"Brooke Schnittman","startTime":726.03,"endTime":728.16,"body":"that you also had a learning"},{"speaker":"Brooke Schnittman","startTime":728.16,"endTime":728.85,"body":"disability."},{"speaker":"Brittany Modell","startTime":729.03,"endTime":732.9,"body":"I had issues"},{"speaker":"Brittany Modell","startTime":729.03,"endTime":732.9,"body":"reading and math was really"},{"speaker":"Brittany Modell","startTime":732.9,"endTime":735.15,"body":"hard. For me. I never was"},{"speaker":"Brittany Modell","startTime":732.9,"endTime":735.15,"body":"diagnosed with anything like"},{"speaker":"Brittany Modell","startTime":735.15,"endTime":739.44,"body":"dyslexia. So I don't know what"},{"speaker":"Brittany Modell","startTime":735.15,"endTime":739.44,"body":"the actual learning disabilities"},{"speaker":"Brittany Modell","startTime":739.44,"endTime":741.48,"body":"were. But I definitely had"},{"speaker":"Brittany Modell","startTime":739.44,"endTime":741.48,"body":"issues with reading"},{"speaker":"Brittany Modell","startTime":741.48,"endTime":746.34,"body":"comprehension early on. And math"},{"speaker":"Brittany Modell","startTime":741.48,"endTime":746.34,"body":"has always been very hard."},{"speaker":"Brooke Schnittman","startTime":746.91,"endTime":749.13,"body":"Was it the"},{"speaker":"Brooke Schnittman","startTime":746.91,"endTime":749.13,"body":"word problems in the math? Or"},{"speaker":"Brooke Schnittman","startTime":749.13,"endTime":750.72,"body":"was it just math in general,"},{"speaker":"Brittany Modell","startTime":750.75,"endTime":753.72,"body":"the word oh my"},{"speaker":"Brittany Modell","startTime":750.75,"endTime":753.72,"body":"god, and during LSAT prep, like"},{"speaker":"Brittany Modell","startTime":753.72,"endTime":757.05,"body":"the word problems when they"},{"speaker":"Brittany Modell","startTime":753.72,"endTime":757.05,"body":"would say, if this person went"},{"speaker":"Brittany Modell","startTime":757.05,"endTime":757.86,"body":"seven inches,"},{"speaker":"Brooke Schnittman","startTime":758.22,"endTime":759.93,"body":"extra"},{"speaker":"Brooke Schnittman","startTime":758.22,"endTime":759.93,"body":"confusing. Oh,"},{"speaker":"Brittany Modell","startTime":759.93,"endTime":763.17,"body":"my God. Yeah,"},{"speaker":"Brittany Modell","startTime":759.93,"endTime":763.17,"body":"my brain just does not. Yeah."},{"speaker":"Brooke Schnittman","startTime":763.74,"endTime":766.62,"body":"So with a"},{"speaker":"Brooke Schnittman","startTime":763.74,"endTime":766.62,"body":"reading comprehension, it may or"},{"speaker":"Brooke Schnittman","startTime":766.62,"endTime":770.85,"body":"may not have been a learning"},{"speaker":"Brooke Schnittman","startTime":766.62,"endTime":770.85,"body":"disability with, you know, a"},{"speaker":"Brooke Schnittman","startTime":770.85,"endTime":774.75,"body":"diagnosis of a reading learning"},{"speaker":"Brooke Schnittman","startTime":770.85,"endTime":774.75,"body":"disability. Or it could have"},{"speaker":"Brooke Schnittman","startTime":774.75,"endTime":779.01,"body":"just been your ADHD, where you"},{"speaker":"Brooke Schnittman","startTime":774.75,"endTime":779.01,"body":"were having trouble staying"},{"speaker":"Brooke Schnittman","startTime":779.01,"endTime":782.25,"body":"focused on the words, which then"},{"speaker":"Brooke Schnittman","startTime":779.01,"endTime":782.25,"body":"impacted your comprehension."},{"speaker":"Brittany Modell","startTime":782.55,"endTime":785.22,"body":"And I think it"},{"speaker":"Brittany Modell","startTime":782.55,"endTime":785.22,"body":"was the latter, because once I"},{"speaker":"Brittany Modell","startTime":785.22,"endTime":788.43,"body":"was diagnosed with ADHD, like"},{"speaker":"Brittany Modell","startTime":785.22,"endTime":788.43,"body":"the conversation around learning"},{"speaker":"Brittany Modell","startTime":788.43,"endTime":792.39,"body":"disabilities, pretty much went"},{"speaker":"Brittany Modell","startTime":788.43,"endTime":792.39,"body":"out the window, outside of like"},{"speaker":"Brittany Modell","startTime":792.42,"endTime":798.42,"body":"the ADHD diagnosis. Gotcha. But"},{"speaker":"Brittany Modell","startTime":792.42,"endTime":798.42,"body":"going back to, you know, I had,"},{"speaker":"Brittany Modell","startTime":798.48,"endTime":801.39,"body":"I have lived experience and I"},{"speaker":"Brittany Modell","startTime":798.48,"endTime":801.39,"body":"can understand what it's like to"},{"speaker":"Brittany Modell","startTime":801.39,"endTime":805.5,"body":"be on medication and not have"},{"speaker":"Brittany Modell","startTime":801.39,"endTime":805.5,"body":"any hunger signs, like, it"},{"speaker":"Brittany Modell","startTime":805.5,"endTime":809.13,"body":"really, you know, it impacts"},{"speaker":"Brittany Modell","startTime":805.5,"endTime":809.13,"body":"your hunger and fullness. I've"},{"speaker":"Brittany Modell","startTime":809.13,"endTime":812.76,"body":"had experience of generalized"},{"speaker":"Brittany Modell","startTime":809.13,"endTime":812.76,"body":"anxiety, which we know has"},{"speaker":"Brittany Modell","startTime":812.79,"endTime":816.21,"body":"really strong connections to add"},{"speaker":"Brittany Modell","startTime":812.79,"endTime":816.21,"body":"me to kind of Yeah, it's like"},{"speaker":"Brittany Modell","startTime":816.21,"endTime":817.83,"body":"the chicken or the egg, like"},{"speaker":"Brittany Modell","startTime":816.21,"endTime":817.83,"body":"what comes for."},{"speaker":"Brooke Schnittman","startTime":817.83,"endTime":820.53,"body":"Right? Right."},{"speaker":"Brooke Schnittman","startTime":817.83,"endTime":820.53,"body":"And you have to really weed"},{"speaker":"Brooke Schnittman","startTime":820.53,"endTime":823.65,"body":"things out when getting the"},{"speaker":"Brooke Schnittman","startTime":820.53,"endTime":823.65,"body":"diagnosis. It there is that"},{"speaker":"Brooke Schnittman","startTime":823.65,"endTime":826.95,"body":"overlap of symptoms with"},{"speaker":"Brooke Schnittman","startTime":823.65,"endTime":826.95,"body":"generalized anxiety disorder and"},{"speaker":"Brooke Schnittman","startTime":826.95,"endTime":830.16,"body":"ADHD? But is it one or the"},{"speaker":"Brooke Schnittman","startTime":826.95,"endTime":830.16,"body":"other? Or is it both?"},{"speaker":"Brittany Modell","startTime":830.76,"endTime":833.79,"body":"Exactly,"},{"speaker":"Brittany Modell","startTime":830.76,"endTime":833.79,"body":"exactly. And in my case, it was"},{"speaker":"Brittany Modell","startTime":833.79,"endTime":837.27,"body":"definitely both like I've had"},{"speaker":"Brittany Modell","startTime":833.79,"endTime":837.27,"body":"anxiety since I was five. I"},{"speaker":"Brittany Modell","startTime":837.27,"endTime":839.88,"body":"couldn't label it. I didn't know"},{"speaker":"Brittany Modell","startTime":837.27,"endTime":839.88,"body":"what I was experiencing. But"},{"speaker":"Brittany Modell","startTime":839.88,"endTime":844.5,"body":"looking back, like it was really"},{"speaker":"Brittany Modell","startTime":839.88,"endTime":844.5,"body":"debilitating to me from a very"},{"speaker":"Brittany Modell","startTime":844.5,"endTime":845.25,"body":"young age."},{"speaker":"Brooke Schnittman","startTime":845.61,"endTime":849.27,"body":"How did that"},{"speaker":"Brooke Schnittman","startTime":845.61,"endTime":849.27,"body":"go play into your ADHD?"},{"speaker":"Brittany Modell","startTime":850.11,"endTime":852.84,"body":"That's such a"},{"speaker":"Brittany Modell","startTime":850.11,"endTime":852.84,"body":"good question. How did the I"},{"speaker":"Brittany Modell","startTime":853.02,"endTime":858.48,"body":"kind of I almost saw them as"},{"speaker":"Brittany Modell","startTime":853.02,"endTime":858.48,"body":"complementing one another like"},{"speaker":"Brittany Modell","startTime":858.48,"endTime":863.58,"body":"they they lived alongside each"},{"speaker":"Brittany Modell","startTime":858.48,"endTime":863.58,"body":"other. I was never somebody who"},{"speaker":"Brittany Modell","startTime":864.09,"endTime":869.82,"body":"had terrible anxiety from you"},{"speaker":"Brittany Modell","startTime":864.09,"endTime":869.82,"body":"know, exam taking or anything to"},{"speaker":"Brittany Modell","startTime":869.82,"endTime":874.38,"body":"do with that. But i i Something"},{"speaker":"Brittany Modell","startTime":869.82,"endTime":874.38,"body":"that does happen is I will"},{"speaker":"Brittany Modell","startTime":874.38,"endTime":877.32,"body":"procrastinate. And then I all of"},{"speaker":"Brittany Modell","startTime":874.38,"endTime":877.32,"body":"a sudden feel really"},{"speaker":"Brittany Modell","startTime":877.32,"endTime":881.04,"body":"overwhelmed. And then I feel"},{"speaker":"Brittany Modell","startTime":877.32,"endTime":881.04,"body":"really anxious. So they"},{"speaker":"Brittany Modell","startTime":881.1,"endTime":884.76,"body":"definitely are connected. What's"},{"speaker":"Brittany Modell","startTime":881.1,"endTime":884.76,"body":"interesting is like throughout"},{"speaker":"Brittany Modell","startTime":884.76,"endTime":888.9,"body":"my life, I've seen them as two"},{"speaker":"Brittany Modell","startTime":884.76,"endTime":888.9,"body":"separate entities that have"},{"speaker":"Brittany Modell","startTime":888.9,"endTime":891.84,"body":"affected me like I have my ADHD"},{"speaker":"Brittany Modell","startTime":888.9,"endTime":891.84,"body":"and like I see my generalized"},{"speaker":"Brittany Modell","startTime":891.84,"endTime":896.22,"body":"anxiety and I kind of work on"},{"speaker":"Brittany Modell","startTime":891.84,"endTime":896.22,"body":"both. But I do think there's"},{"speaker":"Brittany Modell","startTime":896.22,"endTime":899.37,"body":"such a strong overlap because if"},{"speaker":"Brittany Modell","startTime":896.22,"endTime":899.37,"body":"I'm Yes, you manage some of the"},{"speaker":"Brittany Modell","startTime":899.37,"endTime":902.19,"body":"symptoms of a THG I noticed a"},{"speaker":"Brittany Modell","startTime":899.37,"endTime":902.19,"body":"decrease in anxiety."},{"speaker":"Brooke Schnittman","startTime":902.73,"endTime":906.54,"body":"Totally. And"},{"speaker":"Brooke Schnittman","startTime":902.73,"endTime":906.54,"body":"so that for obviously, I'm not a"},{"speaker":"Brooke Schnittman","startTime":906.54,"endTime":909.99,"body":"therapist, but when people say,"},{"speaker":"Brooke Schnittman","startTime":906.54,"endTime":909.99,"body":"Oh, do I have a generalized"},{"speaker":"Brooke Schnittman","startTime":909.99,"endTime":914.67,"body":"anxiety disorder or an anxiety"},{"speaker":"Brooke Schnittman","startTime":909.99,"endTime":914.67,"body":"disorder? Or is anxiety, a"},{"speaker":"Brooke Schnittman","startTime":914.67,"endTime":921.03,"body":"manifestation of ADHD? Well, if"},{"speaker":"Brooke Schnittman","startTime":914.67,"endTime":921.03,"body":"your ADHD symptoms are then"},{"speaker":"Brooke Schnittman","startTime":921.03,"endTime":925.08,"body":"manifesting things xiety, then"},{"speaker":"Brooke Schnittman","startTime":921.03,"endTime":925.08,"body":"it's likely part of the ADHD."},{"speaker":"Brooke Schnittman","startTime":925.08,"endTime":929.28,"body":"But if it's a standalone where"},{"speaker":"Brooke Schnittman","startTime":925.08,"endTime":929.28,"body":"you're experiencing anxiety,"},{"speaker":"Brooke Schnittman","startTime":929.28,"endTime":932.82,"body":"pretty much in all areas of life"},{"speaker":"Brooke Schnittman","startTime":929.28,"endTime":932.82,"body":"that might not have to do with"},{"speaker":"Brooke Schnittman","startTime":932.82,"endTime":935.52,"body":"your ADHD, that's a generalized"},{"speaker":"Brooke Schnittman","startTime":932.82,"endTime":935.52,"body":"anxiety disorder"},{"speaker":"Brittany Modell","startTime":935.91,"endTime":938.19,"body":"completely."},{"speaker":"Brittany Modell","startTime":935.91,"endTime":938.19,"body":"Yeah, I would agree that."},{"speaker":"Brooke Schnittman","startTime":938.91,"endTime":942.66,"body":"So how, how"},{"speaker":"Brooke Schnittman","startTime":938.91,"endTime":942.66,"body":"did you treat the generalized"},{"speaker":"Brooke Schnittman","startTime":942.66,"endTime":943.65,"body":"anxiety disorder."},{"speaker":"Brittany Modell","startTime":944.31,"endTime":948.99,"body":"So I have been"},{"speaker":"Brittany Modell","startTime":944.31,"endTime":948.99,"body":"therapy for a really long time."},{"speaker":"Brittany Modell","startTime":949.05,"endTime":954.72,"body":"And I started cognitive"},{"speaker":"Brittany Modell","startTime":949.05,"endTime":954.72,"body":"behavioral therapy. Because the"},{"speaker":"Brittany Modell","startTime":954.72,"endTime":960.81,"body":"best I was getting chronic panic"},{"speaker":"Brittany Modell","startTime":954.72,"endTime":960.81,"body":"attacks, like up to seven a day."},{"speaker":"Brittany Modell","startTime":962.76,"endTime":966.0,"body":"I started CBT, probably 10 years"},{"speaker":"Brittany Modell","startTime":962.76,"endTime":966.0,"body":"ago, which is funny because"},{"speaker":"Brittany Modell","startTime":966.0,"endTime":970.32,"body":"they're like, it's kind of a"},{"speaker":"Brittany Modell","startTime":966.0,"endTime":970.32,"body":"shorter term, man, but I love my"},{"speaker":"Brittany Modell","startTime":970.32,"endTime":973.77,"body":"therapist, and she's now like my"},{"speaker":"Brittany Modell","startTime":970.32,"endTime":973.77,"body":"talk therapist who happens to"},{"speaker":"Brittany Modell","startTime":973.77,"endTime":977.31,"body":"use, obviously, the CBT"},{"speaker":"Brittany Modell","startTime":973.77,"endTime":977.31,"body":"techniques. And then I started"},{"speaker":"Brittany Modell","startTime":977.31,"endTime":982.35,"body":"Lexapro, and that has been a"},{"speaker":"Brittany Modell","startTime":977.31,"endTime":982.35,"body":"complete life changer. It's an"},{"speaker":"Brittany Modell","startTime":982.35,"endTime":987.0,"body":"anti anxiety medication. It has"},{"speaker":"Brittany Modell","startTime":982.35,"endTime":987.0,"body":"allowed my generalized anxiety"},{"speaker":"Brittany Modell","startTime":987.0,"endTime":992.61,"body":"to sit so much lower. So the"},{"speaker":"Brittany Modell","startTime":987.0,"endTime":992.61,"body":"threshold edge off, totally"},{"speaker":"Brittany Modell","startTime":992.61,"endTime":995.49,"body":"takes the edge off the way that"},{"speaker":"Brittany Modell","startTime":992.61,"endTime":995.49,"body":"my therapists used to describe"},{"speaker":"Brittany Modell","startTime":995.85,"endTime":998.79,"body":"panic attacks me is like when"},{"speaker":"Brittany Modell","startTime":995.85,"endTime":998.79,"body":"you're generalizing, xiety is"},{"speaker":"Brittany Modell","startTime":998.79,"endTime":1003.95,"body":"higher, there's less room to"},{"speaker":"Brittany Modell","startTime":998.79,"endTime":1003.95,"body":"jump from anxiety to panic. But"},{"speaker":"Brittany Modell","startTime":1003.95,"endTime":1008.42,"body":"now that my anxiety is so much"},{"speaker":"Brittany Modell","startTime":1003.95,"endTime":1008.42,"body":"lower, that threshold is so much"},{"speaker":"Brittany Modell","startTime":1008.42,"endTime":1012.32,"body":"greater. So for me to get to a"},{"speaker":"Brittany Modell","startTime":1008.42,"endTime":1012.32,"body":"panic attack, like I cannot tell"},{"speaker":"Brittany Modell","startTime":1012.32,"endTime":1016.31,"body":"you the last time I've had"},{"speaker":"Brittany Modell","startTime":1012.32,"endTime":1016.31,"body":"panic, which is huge,"},{"speaker":"Brittany Modell","startTime":1016.31,"endTime":1020.48,"body":"considering I would have chronic"},{"speaker":"Brittany Modell","startTime":1016.31,"endTime":1020.48,"body":"panic attacks multiple times a"},{"speaker":"Brittany Modell","startTime":1020.48,"endTime":1020.75,"body":"day."},{"speaker":"Brooke Schnittman","startTime":1020.96,"endTime":1026.63,"body":"Wow. So the"},{"speaker":"Brooke Schnittman","startTime":1020.96,"endTime":1026.63,"body":"Lexapro and a stimulant. You're"},{"speaker":"Brooke Schnittman","startTime":1026.63,"endTime":1031.04,"body":"taking the stimulant for ADHD"},{"speaker":"Brooke Schnittman","startTime":1026.63,"endTime":1031.04,"body":"and the Lexapro for anxiety? And"},{"speaker":"Brooke Schnittman","startTime":1031.04,"endTime":1031.25,"body":"now"},{"speaker":"Brittany Modell","startTime":1031.25,"endTime":1033.71,"body":"I'm actually"},{"speaker":"Brittany Modell","startTime":1031.25,"endTime":1033.71,"body":"taking no stimulants. Oh, wow."},{"speaker":"Brooke Schnittman","startTime":1033.74,"endTime":1037.64,"body":"Okay, so how"},{"speaker":"Brooke Schnittman","startTime":1033.74,"endTime":1037.64,"body":"are we managing our ADHD?"},{"speaker":"Brittany Modell","startTime":1037.79,"endTime":1042.08,"body":"Okay, so it's,"},{"speaker":"Brittany Modell","startTime":1037.79,"endTime":1042.08,"body":"it is hard. And it goes back to"},{"speaker":"Brittany Modell","startTime":1042.08,"endTime":1044.96,"body":"the symptoms. And I've spoken to"},{"speaker":"Brittany Modell","startTime":1042.08,"endTime":1044.96,"body":"people, and they've said, Well,"},{"speaker":"Brittany Modell","startTime":1044.96,"endTime":1047.81,"body":"maybe you're not on the right"},{"speaker":"Brittany Modell","startTime":1044.96,"endTime":1047.81,"body":"stimulant. I've tried almost all"},{"speaker":"Brittany Modell","startTime":1047.81,"endTime":1053.57,"body":"of them at this point. I don't"},{"speaker":"Brittany Modell","startTime":1047.81,"endTime":1053.57,"body":"love my personality on them."},{"speaker":"Brittany Modell","startTime":1053.66,"endTime":1056.75,"body":"Like, I joke that my fiance will"},{"speaker":"Brittany Modell","startTime":1053.66,"endTime":1056.75,"body":"say, like, did you take your,"},{"speaker":"Brittany Modell","startTime":1057.44,"endTime":1059.87,"body":"like Adderall today? Because I'm"},{"speaker":"Brittany Modell","startTime":1057.44,"endTime":1059.87,"body":"like, in a bad mood. And I'm"},{"speaker":"Brittany Modell","startTime":1059.87,"endTime":1061.97,"body":"like, No, I'm just in a bad"},{"speaker":"Brittany Modell","startTime":1059.87,"endTime":1061.97,"body":"mood. Like, there's nothing just"},{"speaker":"Brittany Modell","startTime":1061.97,"endTime":1066.53,"body":"medication. But I, I will"},{"speaker":"Brittany Modell","startTime":1061.97,"endTime":1066.53,"body":"sometimes take the medication."},{"speaker":"Brittany Modell","startTime":1066.53,"endTime":1070.04,"body":"So I would say about once or"},{"speaker":"Brittany Modell","startTime":1066.53,"endTime":1070.04,"body":"twice a month, when I have so"},{"speaker":"Brittany Modell","startTime":1070.04,"endTime":1072.98,"body":"much work that I need to power"},{"speaker":"Brittany Modell","startTime":1070.04,"endTime":1072.98,"body":"through, I will take the"},{"speaker":"Brittany Modell","startTime":1072.98,"endTime":1078.59,"body":"Adderall. But from a day to day,"},{"speaker":"Brittany Modell","startTime":1072.98,"endTime":1078.59,"body":"I am able to show up for my"},{"speaker":"Brittany Modell","startTime":1078.59,"endTime":1082.04,"body":"clients. You know, because I'm"},{"speaker":"Brittany Modell","startTime":1078.59,"endTime":1082.04,"body":"so interested in what it is that"},{"speaker":"Brittany Modell","startTime":1082.04,"endTime":1085.85,"body":"they're saying I'm able to"},{"speaker":"Brittany Modell","startTime":1082.04,"endTime":1085.85,"body":"really be able to focus and I've"},{"speaker":"Brittany Modell","startTime":1085.85,"endTime":1090.77,"body":"learned to manage in my own way."},{"speaker":"Brittany Modell","startTime":1085.85,"endTime":1090.77,"body":"So for example, I try to go for"},{"speaker":"Brittany Modell","startTime":1090.77,"endTime":1096.08,"body":"walks I exercise. I'm always"},{"speaker":"Brittany Modell","startTime":1090.77,"endTime":1096.08,"body":"consistently eating food, I try"},{"speaker":"Brittany Modell","startTime":1096.08,"endTime":1101.12,"body":"to get good quality sleep, does"},{"speaker":"Brittany Modell","startTime":1096.08,"endTime":1101.12,"body":"it like quote unquote fixie"},{"speaker":"Brittany Modell","startTime":1101.18,"endTime":1105.74,"body":"ADHD? Absolutely not. But I have"},{"speaker":"Brittany Modell","startTime":1101.18,"endTime":1105.74,"body":"tools that I'm able to manage"},{"speaker":"Brittany Modell","startTime":1105.74,"endTime":1109.49,"body":"it. And I'm also learning to"},{"speaker":"Brittany Modell","startTime":1105.74,"endTime":1109.49,"body":"give myself more compassion"},{"speaker":"Brittany Modell","startTime":1109.49,"endTime":1114.02,"body":"because I used to have so much"},{"speaker":"Brittany Modell","startTime":1109.49,"endTime":1114.02,"body":"shame. When I felt completely"},{"speaker":"Brittany Modell","startTime":1114.02,"endTime":1117.47,"body":"unmotivated. I felt like I was"},{"speaker":"Brittany Modell","startTime":1114.02,"endTime":1117.47,"body":"doing absolutely no work some"},{"speaker":"Brittany Modell","startTime":1117.47,"endTime":1120.35,"body":"days, and I've learned to give"},{"speaker":"Brittany Modell","startTime":1117.47,"endTime":1120.35,"body":"myself compassion. Like it's"},{"speaker":"Brittany Modell","startTime":1120.35,"endTime":1125.78,"body":"okay if that's what's going on."},{"speaker":"Brittany Modell","startTime":1120.35,"endTime":1125.78,"body":"But I find like, always writing"},{"speaker":"Brittany Modell","startTime":1125.78,"endTime":1129.98,"body":"out a schedule, always having to"},{"speaker":"Brittany Modell","startTime":1125.78,"endTime":1129.98,"body":"do lists. I'm really good with"},{"speaker":"Brittany Modell","startTime":1129.98,"endTime":1132.65,"body":"my calendar. If it's not on the"},{"speaker":"Brittany Modell","startTime":1129.98,"endTime":1132.65,"body":"calendar, it doesn't exist"},{"speaker":"Brittany Modell","startTime":1132.65,"endTime":1136.13,"body":"doesn't exist yet does not"},{"speaker":"Brittany Modell","startTime":1132.65,"endTime":1136.13,"body":"exactly so I have learned to"},{"speaker":"Brittany Modell","startTime":1136.13,"endTime":1141.71,"body":"manage my own life and also with"},{"speaker":"Brittany Modell","startTime":1136.13,"endTime":1141.71,"body":"the impulsivity which I've found"},{"speaker":"Brittany Modell","startTime":1141.71,"endTime":1145.67,"body":"to be a huge part of my ADHD."},{"speaker":"Brittany Modell","startTime":1141.71,"endTime":1145.67,"body":"That's something I work on."},{"speaker":"Brittany Modell","startTime":1145.85,"endTime":1149.9,"body":"Every single day I work on in"},{"speaker":"Brittany Modell","startTime":1145.85,"endTime":1149.9,"body":"therapy. You know, I used to"},{"speaker":"Brittany Modell","startTime":1150.35,"endTime":1153.92,"body":"blurt out and like respond to"},{"speaker":"Brittany Modell","startTime":1150.35,"endTime":1153.92,"body":"things now I write things down."},{"speaker":"Brittany Modell","startTime":1153.95,"endTime":1156.29,"body":"Like if I'm in session with"},{"speaker":"Brittany Modell","startTime":1153.95,"endTime":1156.29,"body":"someone and something's coming"},{"speaker":"Brittany Modell","startTime":1156.29,"endTime":1159.05,"body":"to mind. I don't want to forget"},{"speaker":"Brittany Modell","startTime":1156.29,"endTime":1159.05,"body":"it. I jot it down."},{"speaker":"Brooke Schnittman","startTime":1159.74,"endTime":1162.17,"body":"Yeah, so you"},{"speaker":"Brooke Schnittman","startTime":1159.74,"endTime":1162.17,"body":"parking lot it. You put it on a"},{"speaker":"Brooke Schnittman","startTime":1162.17,"endTime":1165.02,"body":"post it you put it down so you"},{"speaker":"Brooke Schnittman","startTime":1162.17,"endTime":1165.02,"body":"don't have to interrupt them."},{"speaker":"Brooke Schnittman","startTime":1165.17,"endTime":1168.71,"body":"Exactly. I used to do that with"},{"speaker":"Brooke Schnittman","startTime":1165.17,"endTime":1168.71,"body":"my students who are impulsive."},{"speaker":"Brooke Schnittman","startTime":1168.74,"endTime":1172.37,"body":"Here's a whiteboard. Here's some"},{"speaker":"Brooke Schnittman","startTime":1168.74,"endTime":1172.37,"body":"post sets if you have a thought"},{"speaker":"Brooke Schnittman","startTime":1172.37,"endTime":1175.37,"body":"and you can't hold it in, write"},{"speaker":"Brooke Schnittman","startTime":1172.37,"endTime":1175.37,"body":"it on the post it put it on the"},{"speaker":"Brooke Schnittman","startTime":1175.37,"endTime":1178.25,"body":"whiteboard, and we'll see it and"},{"speaker":"Brooke Schnittman","startTime":1175.37,"endTime":1178.25,"body":"get to it when it's the right"},{"speaker":"Unknown","startTime":1178.25,"endTime":1181.85,"body":"time. Yeah, yes. Yeah."},{"speaker":"Unknown","startTime":1178.25,"endTime":1181.85,"body":"No way."},{"speaker":"Brittany Modell","startTime":1181.88,"endTime":1183.59,"body":"It's like"},{"speaker":"Brittany Modell","startTime":1181.88,"endTime":1183.59,"body":"you're validating someone like"},{"speaker":"Brittany Modell","startTime":1183.59,"endTime":1188.57,"body":"it's hard, because I will forget"},{"speaker":"Brittany Modell","startTime":1183.59,"endTime":1188.57,"body":"sometimes if, and I and I'm so"},{"speaker":"Brittany Modell","startTime":1188.57,"endTime":1191.51,"body":"curious, like your experience"},{"speaker":"Brittany Modell","startTime":1188.57,"endTime":1191.51,"body":"too. But I've had to have many"},{"speaker":"Brittany Modell","startTime":1191.51,"endTime":1196.46,"body":"conversations with my fiance who"},{"speaker":"Brittany Modell","startTime":1191.51,"endTime":1196.46,"body":"was the most neurotypical person"},{"speaker":"Brittany Modell","startTime":1196.46,"endTime":1199.49,"body":"you will ever meet. If he says"},{"speaker":"Brittany Modell","startTime":1196.46,"endTime":1199.49,"body":"I'm going to do X he actually"},{"speaker":"Brittany Modell","startTime":1199.49,"endTime":1202.79,"body":"does it by And he doesn't"},{"speaker":"Brittany Modell","startTime":1199.49,"endTime":1202.79,"body":"immediately where I will say,"},{"speaker":"Brittany Modell","startTime":1202.79,"endTime":1205.82,"body":"I'm going to do this, and then I"},{"speaker":"Brittany Modell","startTime":1202.79,"endTime":1205.82,"body":"like linger. And then I forget."},{"speaker":"Brittany Modell","startTime":1205.82,"endTime":1209.6,"body":"And then he reminds me. So we've"},{"speaker":"Brittany Modell","startTime":1205.82,"endTime":1209.6,"body":"had many conversations where I"},{"speaker":"Brittany Modell","startTime":1209.6,"endTime":1214.58,"body":"am always teaching him about"},{"speaker":"Brittany Modell","startTime":1209.6,"endTime":1214.58,"body":"ADHD, I'm explaining to him why"},{"speaker":"Brittany Modell","startTime":1214.58,"endTime":1218.06,"body":"I do the things that I do in a"},{"speaker":"Brittany Modell","startTime":1214.58,"endTime":1218.06,"body":"certain way. And he's helping"},{"speaker":"Brittany Modell","startTime":1218.06,"endTime":1221.9,"body":"me, you know, by writing lists"},{"speaker":"Brittany Modell","startTime":1218.06,"endTime":1221.9,"body":"for me, and so that I can help"},{"speaker":"Brittany Modell","startTime":1221.9,"endTime":1224.81,"body":"remember, he will remind me to"},{"speaker":"Brittany Modell","startTime":1221.9,"endTime":1224.81,"body":"do certain things in like a"},{"speaker":"Brittany Modell","startTime":1224.81,"endTime":1228.83,"body":"really not pushy way, but just"},{"speaker":"Brittany Modell","startTime":1224.81,"endTime":1228.83,"body":"like in a gentle, like, nudge"},{"speaker":"Brittany Modell","startTime":1229.01,"endTime":1232.67,"body":"type way. And it really works."},{"speaker":"Brittany Modell","startTime":1229.01,"endTime":1232.67,"body":"And I've, I've,"},{"speaker":"Brooke Schnittman","startTime":1232.73,"endTime":1235.25,"body":"I don't feel"},{"speaker":"Brooke Schnittman","startTime":1232.73,"endTime":1235.25,"body":"like he's parenting you, you"},{"speaker":"Brooke Schnittman","startTime":1235.25,"endTime":1238.49,"body":"feel like it's just him helping"},{"speaker":"Brooke Schnittman","startTime":1235.25,"endTime":1238.49,"body":"you with your executive"},{"speaker":"Brooke Schnittman","startTime":1238.49,"endTime":1239.69,"body":"functions. So"},{"speaker":"Brittany Modell","startTime":1239.72,"endTime":1240.95,"body":"in the"},{"speaker":"Brittany Modell","startTime":1239.72,"endTime":1240.95,"body":"beginning, it didn't feel like"},{"speaker":"Brittany Modell","startTime":1240.95,"endTime":1243.41,"body":"parenting. And then we had to"},{"speaker":"Brittany Modell","startTime":1240.95,"endTime":1243.41,"body":"have conversations around it"},{"speaker":"Brittany Modell","startTime":1243.41,"endTime":1247.49,"body":"because I, it felt a little bit"},{"speaker":"Brittany Modell","startTime":1243.41,"endTime":1247.49,"body":"like parenting. And I said, I"},{"speaker":"Brittany Modell","startTime":1247.49,"endTime":1251.3,"body":"feel like I'm being parented."},{"speaker":"Brittany Modell","startTime":1247.49,"endTime":1251.3,"body":"And it's doesn't feel good here,"},{"speaker":"Brittany Modell","startTime":1251.3,"endTime":1253.82,"body":"though. And he said, like, how"},{"speaker":"Brittany Modell","startTime":1251.3,"endTime":1253.82,"body":"can I help you? Like, how can I"},{"speaker":"Brittany Modell","startTime":1253.82,"endTime":1256.37,"body":"support you? In a way that"},{"speaker":"Brittany Modell","startTime":1253.82,"endTime":1256.37,"body":"doesn't feel like I'm parenting"},{"speaker":"Brittany Modell","startTime":1256.37,"endTime":1259.28,"body":"you? And so we've had like,"},{"speaker":"Brittany Modell","startTime":1256.37,"endTime":1259.28,"body":"multiple conversations. I bought"},{"speaker":"Brittany Modell","startTime":1259.28,"endTime":1262.58,"body":"him a book, I think it's called"},{"speaker":"Brittany Modell","startTime":1259.28,"endTime":1262.58,"body":"when you love someone with ADHD?"},{"speaker":"Brittany Modell","startTime":1262.61,"endTime":1267.17,"body":"Uh huh. It's like you might have"},{"speaker":"Brittany Modell","startTime":1262.61,"endTime":1267.17,"body":"recommended actually. Yeah. And"},{"speaker":"Brittany Modell","startTime":1267.17,"endTime":1271.91,"body":"so it's an ongoing conversation."},{"speaker":"Brittany Modell","startTime":1267.17,"endTime":1271.91,"body":"But I think he has such a better"},{"speaker":"Brittany Modell","startTime":1271.91,"endTime":1275.48,"body":"understanding now than when we"},{"speaker":"Brittany Modell","startTime":1271.91,"endTime":1275.48,"body":"first you know, met each other."},{"speaker":"Brittany Modell","startTime":1275.72,"endTime":1278.75,"body":"But it's hard for someone who"},{"speaker":"Brittany Modell","startTime":1275.72,"endTime":1278.75,"body":"doesn't have the lived"},{"speaker":"Brittany Modell","startTime":1278.75,"endTime":1282.02,"body":"experience to fully understand"},{"speaker":"Brittany Modell","startTime":1278.75,"endTime":1282.02,"body":"and grasp, like, what it's like"},{"speaker":"Brittany Modell","startTime":1282.02,"endTime":1284.12,"body":"to be in my body and with my"},{"speaker":"Brittany Modell","startTime":1282.02,"endTime":1284.12,"body":"brain."},{"speaker":"Brooke Schnittman","startTime":1284.69,"endTime":1288.47,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":1284.69,"endTime":1288.47,"body":"So he's helping you in a way"},{"speaker":"Brooke Schnittman","startTime":1288.47,"endTime":1291.38,"body":"that's working for the"},{"speaker":"Brooke Schnittman","startTime":1288.47,"endTime":1291.38,"body":"relationship where you don't"},{"speaker":"Brooke Schnittman","startTime":1291.38,"endTime":1294.2,"body":"feel like he's parenting you you"},{"speaker":"Brooke Schnittman","startTime":1291.38,"endTime":1294.2,"body":"communicated, you know, your"},{"speaker":"Brooke Schnittman","startTime":1294.2,"endTime":1298.34,"body":"needs, and where it would be too"},{"speaker":"Brooke Schnittman","startTime":1294.2,"endTime":1298.34,"body":"much where you don't have that"},{"speaker":"Brooke Schnittman","startTime":1298.34,"endTime":1302.24,"body":"parent child relationship. And"},{"speaker":"Brooke Schnittman","startTime":1298.34,"endTime":1302.24,"body":"when you're doing something you"},{"speaker":"Brooke Schnittman","startTime":1302.24,"endTime":1306.17,"body":"love working helping clients,"},{"speaker":"Brooke Schnittman","startTime":1302.24,"endTime":1306.17,"body":"you're able to really hyper"},{"speaker":"Brooke Schnittman","startTime":1306.17,"endTime":1309.17,"body":"focus into what they're saying,"},{"speaker":"Brooke Schnittman","startTime":1306.17,"endTime":1309.17,"body":"and put down the thoughts on,"},{"speaker":"Brooke Schnittman","startTime":1309.2,"endTime":1312.77,"body":"you know, posted or piece paper"},{"speaker":"Brooke Schnittman","startTime":1309.2,"endTime":1312.77,"body":"to come back to when it's the"},{"speaker":"Brooke Schnittman","startTime":1312.77,"endTime":1318.26,"body":"appropriate time. And then how"},{"speaker":"Brooke Schnittman","startTime":1312.77,"endTime":1318.26,"body":"are you managing notes? And all"},{"speaker":"Brooke Schnittman","startTime":1318.26,"endTime":1319.55,"body":"those other fun things?"},{"speaker":"Brittany Modell","startTime":1319.76,"endTime":1322.7,"body":"Yes. So you"},{"speaker":"Brittany Modell","startTime":1319.76,"endTime":1322.7,"body":"mean like when I'm working in"},{"speaker":"Brittany Modell","startTime":1322.7,"endTime":1327.86,"body":"sessions. So I have a portal"},{"speaker":"Brittany Modell","startTime":1322.7,"endTime":1327.86,"body":"where I'm meeting clients like"},{"speaker":"Brittany Modell","startTime":1327.86,"endTime":1332.54,"body":"an EMR electronic medical"},{"speaker":"Brittany Modell","startTime":1327.86,"endTime":1332.54,"body":"record. So on one screen, it's"},{"speaker":"Brittany Modell","startTime":1332.54,"endTime":1335.66,"body":"my clients face, because I'm"},{"speaker":"Brittany Modell","startTime":1332.54,"endTime":1335.66,"body":"100%, virtual, and then I'm"},{"speaker":"Brittany Modell","startTime":1335.66,"endTime":1340.94,"body":"taking notes. And for me, I"},{"speaker":"Brittany Modell","startTime":1335.66,"endTime":1340.94,"body":"think one of the biggest things"},{"speaker":"Brittany Modell","startTime":1340.94,"endTime":1344.72,"body":"is not having to write every"},{"speaker":"Brittany Modell","startTime":1340.94,"endTime":1344.72,"body":"single thing down what they're"},{"speaker":"Brittany Modell","startTime":1344.72,"endTime":1347.27,"body":"saying. So I can be more present"},{"speaker":"Brittany Modell","startTime":1344.72,"endTime":1347.27,"body":"in conversation. That's been"},{"speaker":"Brittany Modell","startTime":1347.27,"endTime":1350.72,"body":"something that I'm learning over"},{"speaker":"Brittany Modell","startTime":1347.27,"endTime":1350.72,"body":"time, and just jotting down"},{"speaker":"Brittany Modell","startTime":1350.72,"endTime":1353.78,"body":"things that I may want to"},{"speaker":"Brittany Modell","startTime":1350.72,"endTime":1353.78,"body":"remember or be are noteworthy,"},{"speaker":"Brittany Modell","startTime":1353.78,"endTime":1357.47,"body":"and possibly will come up again,"},{"speaker":"Brittany Modell","startTime":1353.78,"endTime":1357.47,"body":"in future sessions. So it's been"},{"speaker":"Brittany Modell","startTime":1357.47,"endTime":1361.19,"body":"fine. As far as note taking"},{"speaker":"Brittany Modell","startTime":1357.47,"endTime":1361.19,"body":"goes. But that's been a little"},{"speaker":"Brittany Modell","startTime":1361.19,"endTime":1365.27,"body":"bit more of a process of knowing"},{"speaker":"Brittany Modell","startTime":1361.19,"endTime":1365.27,"body":"exactly what's necessary to"},{"speaker":"Brittany Modell","startTime":1365.27,"endTime":1369.5,"body":"write down, wanting to write"},{"speaker":"Brittany Modell","startTime":1365.27,"endTime":1369.5,"body":"down everything. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1369.53,"endTime":1372.5,"body":"it reminds me"},{"speaker":"Brooke Schnittman","startTime":1369.53,"endTime":1372.5,"body":"of when we're reading in school,"},{"speaker":"Brooke Schnittman","startTime":1372.5,"endTime":1374.27,"body":"and we just highlight it."},{"speaker":"Brittany Modell","startTime":1375.5,"endTime":1379.67,"body":"Right? No, I"},{"speaker":"Brittany Modell","startTime":1375.5,"endTime":1379.67,"body":"used to do that has. That is too"},{"speaker":"Brittany Modell","startTime":1379.67,"endTime":1382.94,"body":"funny, because in my textbook,"},{"speaker":"Brittany Modell","startTime":1379.67,"endTime":1382.94,"body":"the entire page would be yellow."},{"speaker":"Brittany Modell","startTime":1383.0,"endTime":1388.4,"body":"Oh, yeah. Yellow, yellow light."},{"speaker":"Brittany Modell","startTime":1383.0,"endTime":1388.4,"body":"So what's the point? Yes,"},{"speaker":"Brooke Schnittman","startTime":1388.67,"endTime":1391.7,"body":"yes, yeah,"},{"speaker":"Brooke Schnittman","startTime":1388.67,"endTime":1391.7,"body":"yep. Yep. I used to not actually"},{"speaker":"Brooke Schnittman","startTime":1391.7,"endTime":1395.63,"body":"give highlighters to my students"},{"speaker":"Brooke Schnittman","startTime":1391.7,"endTime":1395.63,"body":"with ADHD because it was more of"},{"speaker":"Brooke Schnittman","startTime":1395.63,"endTime":1400.61,"body":"a distraction to them than it"},{"speaker":"Brooke Schnittman","startTime":1395.63,"endTime":1400.61,"body":"was a help. So they had pieces"},{"speaker":"Brooke Schnittman","startTime":1400.61,"endTime":1403.76,"body":"of paper to block out the rest"},{"speaker":"Brooke Schnittman","startTime":1400.61,"endTime":1403.76,"body":"of the lines. And they would"},{"speaker":"Brooke Schnittman","startTime":1403.76,"endTime":1408.05,"body":"focus on what it was important."},{"speaker":"Brooke Schnittman","startTime":1403.76,"endTime":1408.05,"body":"And then afterwards, summarize"},{"speaker":"Brooke Schnittman","startTime":1408.05,"endTime":1410.81,"body":"what they just read, rather than"},{"speaker":"Brooke Schnittman","startTime":1408.05,"endTime":1410.81,"body":"underlining or highlighting"},{"speaker":"Brooke Schnittman","startTime":1410.81,"endTime":1414.02,"body":"things. Yeah, that's really"},{"speaker":"Brooke Schnittman","startTime":1410.81,"endTime":1414.02,"body":"smart. So you figured out"},{"speaker":"Brooke Schnittman","startTime":1414.02,"endTime":1417.65,"body":"systems that work for you, you"},{"speaker":"Brooke Schnittman","startTime":1414.02,"endTime":1417.65,"body":"live and die on your schedule on"},{"speaker":"Brooke Schnittman","startTime":1417.65,"endTime":1420.89,"body":"your calendar? And how do you"},{"speaker":"Brooke Schnittman","startTime":1417.65,"endTime":1420.89,"body":"use your calendar."},{"speaker":"Brittany Modell","startTime":1421.88,"endTime":1425.15,"body":"So I have my"},{"speaker":"Brittany Modell","startTime":1421.88,"endTime":1425.15,"body":"Google calendars, kind of like"},{"speaker":"Brittany Modell","startTime":1425.15,"endTime":1430.76,"body":"my primary calendar, every"},{"speaker":"Brittany Modell","startTime":1425.15,"endTime":1430.76,"body":"single meeting is on there. And"},{"speaker":"Brittany Modell","startTime":1430.76,"endTime":1434.66,"body":"if I put reminders in there, so"},{"speaker":"Brittany Modell","startTime":1430.76,"endTime":1434.66,"body":"for example, we were getting a"},{"speaker":"Brittany Modell","startTime":1434.66,"endTime":1437.42,"body":"box of chocolate delivered to"},{"speaker":"Brittany Modell","startTime":1434.66,"endTime":1437.42,"body":"our apartment yesterday, I knew"},{"speaker":"Brittany Modell","startTime":1437.42,"endTime":1439.7,"body":"that wasn't written down on my"},{"speaker":"Brittany Modell","startTime":1437.42,"endTime":1439.7,"body":"calendar, I would forget to get"},{"speaker":"Brittany Modell","startTime":1439.7,"endTime":1443.0,"body":"it and it would melt. So on top"},{"speaker":"Brittany Modell","startTime":1439.7,"endTime":1443.0,"body":"of my calendar, it's like,"},{"speaker":"Brittany Modell","startTime":1443.3,"endTime":1447.38,"body":"reminder by chocolate, like"},{"speaker":"Brittany Modell","startTime":1443.3,"endTime":1447.38,"body":"bring chocolates upstairs. And"},{"speaker":"Brittany Modell","startTime":1447.41,"endTime":1450.95,"body":"so I have reminders on there, I"},{"speaker":"Brittany Modell","startTime":1447.41,"endTime":1450.95,"body":"have all my meetings on there."},{"speaker":"Brittany Modell","startTime":1451.19,"endTime":1454.25,"body":"If I want to follow up with"},{"speaker":"Brittany Modell","startTime":1451.19,"endTime":1454.25,"body":"someone, let's say a client"},{"speaker":"Brittany Modell","startTime":1454.25,"endTime":1456.74,"body":"paused work for a month, and"},{"speaker":"Brittany Modell","startTime":1454.25,"endTime":1456.74,"body":"they say I would love to get"},{"speaker":"Brittany Modell","startTime":1456.74,"endTime":1460.64,"body":"back in touch next month, I will"},{"speaker":"Brittany Modell","startTime":1456.74,"endTime":1460.64,"body":"go a month ahead and put in my"},{"speaker":"Brittany Modell","startTime":1460.64,"endTime":1464.45,"body":"note, you know, follow up with"},{"speaker":"Brittany Modell","startTime":1460.64,"endTime":1464.45,"body":"this person. So I have that"},{"speaker":"Brittany Modell","startTime":1464.45,"endTime":1468.68,"body":"calendar. And then I actually"},{"speaker":"Brittany Modell","startTime":1464.45,"endTime":1468.68,"body":"recently purchased this great"},{"speaker":"Brittany Modell","startTime":1468.68,"endTime":1473.33,"body":"template. And it's not online."},{"speaker":"Brittany Modell","startTime":1468.68,"endTime":1473.33,"body":"It's like a paper template where"},{"speaker":"Brittany Modell","startTime":1473.54,"endTime":1476.96,"body":"it's a full schedule. So it's"},{"speaker":"Brittany Modell","startTime":1473.54,"endTime":1476.96,"body":"like, again, similar to what I"},{"speaker":"Brittany Modell","startTime":1476.96,"endTime":1481.82,"body":"have on my calendar. But then on"},{"speaker":"Brittany Modell","startTime":1476.96,"endTime":1481.82,"body":"the left side, there's tasks,"},{"speaker":"Brittany Modell","startTime":1481.88,"endTime":1484.61,"body":"things you have to do. But"},{"speaker":"Brittany Modell","startTime":1481.88,"endTime":1484.61,"body":"what's great about this is at"},{"speaker":"Brittany Modell","startTime":1484.61,"endTime":1490.34,"body":"the top of the page, it says"},{"speaker":"Brittany Modell","startTime":1484.61,"endTime":1490.34,"body":"your three primary top goals for"},{"speaker":"Brittany Modell","startTime":1490.34,"endTime":1496.13,"body":"today. Yes, what I have found is"},{"speaker":"Brittany Modell","startTime":1490.34,"endTime":1496.13,"body":"I have 40 goals, and then I'm"},{"speaker":"Brittany Modell","startTime":1496.13,"endTime":1500.24,"body":"overwhelmed and then I do yes,"},{"speaker":"Brittany Modell","startTime":1496.13,"endTime":1500.24,"body":"yes reach tasks that are I want"},{"speaker":"Brittany Modell","startTime":1500.24,"endTime":1504.74,"body":"to make sure I complete today."},{"speaker":"Brittany Modell","startTime":1500.24,"endTime":1504.74,"body":"Done. That's it. Yes, yes. And"},{"speaker":"Brittany Modell","startTime":1504.74,"endTime":1508.07,"body":"if I get two more great, but"},{"speaker":"Brittany Modell","startTime":1504.74,"endTime":1508.07,"body":"great, three tasks."},{"speaker":"Brooke Schnittman","startTime":1508.85,"endTime":1511.85,"body":"Wonderful,"},{"speaker":"Brooke Schnittman","startTime":1508.85,"endTime":1511.85,"body":"wonderful. So talk to me about"},{"speaker":"Brooke Schnittman","startTime":1511.85,"endTime":1513.71,"body":"how you overcame binge eating."},{"speaker":"Brittany Modell","startTime":1515.179,"endTime":1520.939,"body":"So with binge"},{"speaker":"Brittany Modell","startTime":1515.179,"endTime":1520.939,"body":"eating, I think first, being off"},{"speaker":"Brittany Modell","startTime":1520.939,"endTime":1525.979,"body":"the medication was helpful for"},{"speaker":"Brittany Modell","startTime":1520.939,"endTime":1525.979,"body":"me for that time being. It was"},{"speaker":"Brittany Modell","startTime":1525.979,"endTime":1528.769,"body":"also just gaining awareness,"},{"speaker":"Brittany Modell","startTime":1525.979,"endTime":1528.769,"body":"because I ended up did going"},{"speaker":"Brittany Modell","startTime":1528.769,"endTime":1531.829,"body":"back on medication. So it's not"},{"speaker":"Brittany Modell","startTime":1528.769,"endTime":1531.829,"body":"that the medication itself"},{"speaker":"Brittany Modell","startTime":1531.829,"endTime":1535.609,"body":"causes binge eating disorder, it"},{"speaker":"Brittany Modell","startTime":1531.829,"endTime":1535.609,"body":"puts you at slightly higher risk"},{"speaker":"Brittany Modell","startTime":1535.609,"endTime":1538.189,"body":"for it just because it's, you"},{"speaker":"Brittany Modell","startTime":1535.609,"endTime":1538.189,"body":"know, it's depleting your"},{"speaker":"Brittany Modell","startTime":1538.189,"endTime":1542.689,"body":"appetite during the day. So I'll"},{"speaker":"Brittany Modell","startTime":1538.189,"endTime":1542.689,"body":"kind of discuss both when I was"},{"speaker":"Brittany Modell","startTime":1542.719,"endTime":1546.979,"body":"on the medication. One way to"},{"speaker":"Brittany Modell","startTime":1542.719,"endTime":1546.979,"body":"reduce the binge eating was"},{"speaker":"Brittany Modell","startTime":1547.189,"endTime":1549.919,"body":"making sure I have a big"},{"speaker":"Brittany Modell","startTime":1547.189,"endTime":1549.919,"body":"breakfast before I take the"},{"speaker":"Brittany Modell","startTime":1549.919,"endTime":1553.159,"body":"medication. And I know this is"},{"speaker":"Brittany Modell","startTime":1549.919,"endTime":1553.159,"body":"hard for some people, some"},{"speaker":"Brittany Modell","startTime":1553.159,"endTime":1556.549,"body":"people are just not hungry in"},{"speaker":"Brittany Modell","startTime":1553.159,"endTime":1556.549,"body":"the morning. So anything that"},{"speaker":"Brittany Modell","startTime":1556.549,"endTime":1562.459,"body":"sounds good to you anything, I"},{"speaker":"Brittany Modell","startTime":1556.549,"endTime":1562.459,"body":"find the movies, I even find"},{"speaker":"Brittany Modell","startTime":1562.459,"endTime":1566.479,"body":"more carb, like foods people"},{"speaker":"Brittany Modell","startTime":1562.459,"endTime":1566.479,"body":"tend to do better with. So even"},{"speaker":"Brittany Modell","startTime":1566.479,"endTime":1569.719,"body":"if you did like a waffle with"},{"speaker":"Brittany Modell","startTime":1566.479,"endTime":1569.719,"body":"peanut butter, or peanut butter"},{"speaker":"Brittany Modell","startTime":1569.719,"endTime":1574.069,"body":"toast, something like that, for"},{"speaker":"Brittany Modell","startTime":1569.719,"endTime":1574.069,"body":"lunch, something like soup, or"},{"speaker":"Brittany Modell","startTime":1574.069,"endTime":1580.489,"body":"smoothie or protein shake, where"},{"speaker":"Brittany Modell","startTime":1574.069,"endTime":1580.489,"body":"you can have something to drink"},{"speaker":"Brittany Modell","startTime":1580.489,"endTime":1584.359,"body":"during the day, maybe a peanut"},{"speaker":"Brittany Modell","startTime":1580.489,"endTime":1584.359,"body":"butter sandwich, something very"},{"speaker":"Brittany Modell","startTime":1584.389,"endTime":1590.509,"body":"easy that you can physically see"},{"speaker":"Brittany Modell","startTime":1584.389,"endTime":1590.509,"body":"yourself eating is the primary."},{"speaker":"Brittany Modell","startTime":1590.929,"endTime":1596.599,"body":"And then at nighttime, hopefully"},{"speaker":"Brittany Modell","startTime":1590.929,"endTime":1596.599,"body":"by then you're not so famished."},{"speaker":"Brittany Modell","startTime":1596.899,"endTime":1604.159,"body":"But my binge eating was also"},{"speaker":"Brittany Modell","startTime":1596.899,"endTime":1604.159,"body":"coupled with dieting. So yes, it"},{"speaker":"Brittany Modell","startTime":1604.159,"endTime":1608.809,"body":"was ADHD. And you know, it was"},{"speaker":"Brittany Modell","startTime":1604.159,"endTime":1608.809,"body":"related to the ADHD and the"},{"speaker":"Brittany Modell","startTime":1608.809,"endTime":1612.889,"body":"medication. But I was also"},{"speaker":"Brittany Modell","startTime":1608.809,"endTime":1612.889,"body":"intentionally restricting food"},{"speaker":"Brittany Modell","startTime":1613.099,"endTime":1616.489,"body":"for you know, different points"},{"speaker":"Brittany Modell","startTime":1613.099,"endTime":1616.489,"body":"in my life. I was always on a"},{"speaker":"Brittany Modell","startTime":1616.489,"endTime":1622.279,"body":"diet. I was seeing nutritionists"},{"speaker":"Brittany Modell","startTime":1616.489,"endTime":1622.279,"body":"from the age of 12. And so that"},{"speaker":"Brittany Modell","startTime":1622.939,"endTime":1627.979,"body":"I took a longer time to kind of"},{"speaker":"Brittany Modell","startTime":1622.939,"endTime":1627.979,"body":"overcome. For me, I there's so"},{"speaker":"Brittany Modell","startTime":1627.979,"endTime":1630.799,"body":"many different factors as to how"},{"speaker":"Brittany Modell","startTime":1627.979,"endTime":1630.799,"body":"I stopped binging it was"},{"speaker":"Brittany Modell","startTime":1631.369,"endTime":1637.189,"body":"compassion for myself. It was"},{"speaker":"Brittany Modell","startTime":1631.369,"endTime":1637.189,"body":"making sure I was eating enough"},{"speaker":"Brittany Modell","startTime":1637.189,"endTime":1640.549,"body":"during the day. That's a really"},{"speaker":"Brittany Modell","startTime":1637.189,"endTime":1640.549,"body":"big one people often see binge"},{"speaker":"Brittany Modell","startTime":1640.549,"endTime":1646.069,"body":"eating as eating, you know, too"},{"speaker":"Brittany Modell","startTime":1640.549,"endTime":1646.069,"body":"much or this like loss of"},{"speaker":"Brittany Modell","startTime":1646.069,"endTime":1649.669,"body":"control. It's actually a"},{"speaker":"Brittany Modell","startTime":1646.069,"endTime":1649.669,"body":"restrictive eating disorder. If"},{"speaker":"Brittany Modell","startTime":1649.669,"endTime":1653.509,"body":"you're binging you are"},{"speaker":"Brittany Modell","startTime":1649.669,"endTime":1653.509,"body":"restricting. So we want to"},{"speaker":"Brittany Modell","startTime":1653.509,"endTime":1657.139,"body":"figure out, you know, when"},{"speaker":"Brittany Modell","startTime":1653.509,"endTime":1657.139,"body":"you're restricting, why are you"},{"speaker":"Brittany Modell","startTime":1657.139,"endTime":1659.419,"body":"restricting? Is it because"},{"speaker":"Brittany Modell","startTime":1657.139,"endTime":1659.419,"body":"you're not hungry because of"},{"speaker":"Brittany Modell","startTime":1659.419,"endTime":1663.559,"body":"medication? Or is it because"},{"speaker":"Brittany Modell","startTime":1659.419,"endTime":1663.559,"body":"you're intentionally trying to"},{"speaker":"Brittany Modell","startTime":1663.559,"endTime":1668.659,"body":"restrict, and there can be so"},{"speaker":"Brittany Modell","startTime":1663.559,"endTime":1668.659,"body":"much shame in binging? Like I"},{"speaker":"Brittany Modell","startTime":1668.659,"endTime":1673.429,"body":"remember in episodes of when I"},{"speaker":"Brittany Modell","startTime":1668.659,"endTime":1673.429,"body":"binge like, I just felt so"},{"speaker":"Brittany Modell","startTime":1673.459,"endTime":1676.729,"body":"ashamed. And then you don't want"},{"speaker":"Brittany Modell","startTime":1673.459,"endTime":1676.729,"body":"to talk to anyone about it."},{"speaker":"Brittany Modell","startTime":1676.729,"endTime":1680.059,"body":"Because it's like, how, how did"},{"speaker":"Brittany Modell","startTime":1676.729,"endTime":1680.059,"body":"I let this happen? You know, I"},{"speaker":"Brittany Modell","startTime":1680.089,"endTime":1684.289,"body":"fully lost control. But being"},{"speaker":"Brittany Modell","startTime":1680.089,"endTime":1684.289,"body":"able to talk to someone about it"},{"speaker":"Brittany Modell","startTime":1684.289,"endTime":1687.139,"body":"and opening up about it can help"},{"speaker":"Brittany Modell","startTime":1684.289,"endTime":1687.139,"body":"reduce some of that shame,"},{"speaker":"Brittany Modell","startTime":1687.139,"endTime":1691.339,"body":"because there's nothing to feel"},{"speaker":"Brittany Modell","startTime":1687.139,"endTime":1691.339,"body":"ashamed about. It's just, we"},{"speaker":"Brittany Modell","startTime":1691.339,"endTime":1694.699,"body":"want to figure out why is this"},{"speaker":"Brittany Modell","startTime":1691.339,"endTime":1694.699,"body":"going on? And how can we, you"},{"speaker":"Brittany Modell","startTime":1694.699,"endTime":1696.349,"body":"know, support you and sobbing?"},{"speaker":"Brooke Schnittman","startTime":1696.86,"endTime":1699.38,"body":"Do you just"},{"speaker":"Brooke Schnittman","startTime":1696.86,"endTime":1699.38,"body":"random thoughts think that"},{"speaker":"Brooke Schnittman","startTime":1699.41,"endTime":1705.77,"body":"because society is now more"},{"speaker":"Brooke Schnittman","startTime":1699.41,"endTime":1705.77,"body":"accepting of all bodies, ads"},{"speaker":"Brooke Schnittman","startTime":1705.77,"endTime":1709.46,"body":"have, you know, full shape"},{"speaker":"Brooke Schnittman","startTime":1705.77,"endTime":1709.46,"body":"models? Do you think that that's"},{"speaker":"Brooke Schnittman","startTime":1709.46,"endTime":1715.13,"body":"helping also some of the young"},{"speaker":"Brooke Schnittman","startTime":1709.46,"endTime":1715.13,"body":"folks who you're seeing or who"},{"speaker":"Brooke Schnittman","startTime":1715.13,"endTime":1716.87,"body":"are moving up in the rankings,"},{"speaker":"Brittany Modell","startTime":1717.17,"endTime":1721.1,"body":"though, I think"},{"speaker":"Brittany Modell","startTime":1717.17,"endTime":1721.1,"body":"that we as a society have still"},{"speaker":"Brittany Modell","startTime":1721.1,"endTime":1725.69,"body":"so much work to do. And what"},{"speaker":"Brittany Modell","startTime":1721.1,"endTime":1725.69,"body":"I've noticed, especially even"},{"speaker":"Brittany Modell","startTime":1725.69,"endTime":1730.58,"body":"like parents of my clients,"},{"speaker":"Brittany Modell","startTime":1725.69,"endTime":1730.58,"body":"we've all been conditioned to"},{"speaker":"Brittany Modell","startTime":1730.61,"endTime":1735.92,"body":"really idolize the Nasus. And"},{"speaker":"Brittany Modell","startTime":1730.61,"endTime":1735.92,"body":"for a lot of people we view"},{"speaker":"Brittany Modell","startTime":1736.04,"endTime":1742.64,"body":"fatness as lack of health or"},{"speaker":"Brittany Modell","startTime":1736.04,"endTime":1742.64,"body":"laziness. And it's, it's so not"},{"speaker":"Brittany Modell","startTime":1742.64,"endTime":1745.85,"body":"the case. Like there are people"},{"speaker":"Brittany Modell","startTime":1742.64,"endTime":1745.85,"body":"in all size bodies that exist in"},{"speaker":"Brittany Modell","startTime":1745.85,"endTime":1748.67,"body":"their bodies. And a lot of it"},{"speaker":"Brittany Modell","startTime":1745.85,"endTime":1748.67,"body":"has to do with genetics. Like"},{"speaker":"Brittany Modell","startTime":1748.67,"endTime":1751.94,"body":"that's just how your body is"},{"speaker":"Brittany Modell","startTime":1748.67,"endTime":1751.94,"body":"wired. And when you try to fight"},{"speaker":"Brittany Modell","startTime":1752.57,"endTime":1756.71,"body":"your setpoint your body is going"},{"speaker":"Brittany Modell","startTime":1752.57,"endTime":1756.71,"body":"to fight back. And that's why"},{"speaker":"Brittany Modell","startTime":1756.74,"endTime":1760.88,"body":"it's really, really hard to"},{"speaker":"Brittany Modell","startTime":1756.74,"endTime":1760.88,"body":"actually lose weight and keep it"},{"speaker":"Brittany Modell","startTime":1760.88,"endTime":1764.09,"body":"off. So I think that we're"},{"speaker":"Brittany Modell","startTime":1760.88,"endTime":1764.09,"body":"really moving in the right"},{"speaker":"Brittany Modell","startTime":1764.09,"endTime":1767.9,"body":"direction, this new generation"},{"speaker":"Brittany Modell","startTime":1764.09,"endTime":1767.9,"body":"on Tik Tok I'm really excited"},{"speaker":"Brittany Modell","startTime":1767.9,"endTime":1772.58,"body":"about because there's much more"},{"speaker":"Brittany Modell","startTime":1767.9,"endTime":1772.58,"body":"acceptance that is happening."},{"speaker":"Brittany Modell","startTime":1773.3,"endTime":1777.26,"body":"And yet I still think that we"},{"speaker":"Brittany Modell","startTime":1773.3,"endTime":1777.26,"body":"have a lot of work to do. But my"},{"speaker":"Brittany Modell","startTime":1777.26,"endTime":1782.06,"body":"hope is that people can start to"},{"speaker":"Brittany Modell","startTime":1777.26,"endTime":1782.06,"body":"accept their bodies and love"},{"speaker":"Brittany Modell","startTime":1782.06,"endTime":1785.75,"body":"themselves more and be kinder,"},{"speaker":"Brittany Modell","startTime":1782.06,"endTime":1785.75,"body":"like we're so mean to ourselves."},{"speaker":"Brittany Modell","startTime":1785.78,"endTime":1789.59,"body":"And I think this goes back to"},{"speaker":"Brittany Modell","startTime":1785.78,"endTime":1789.59,"body":"the ADHD piece too. Like for so"},{"speaker":"Brittany Modell","startTime":1789.59,"endTime":1795.08,"body":"many years, I was so frustrated"},{"speaker":"Brittany Modell","startTime":1789.59,"endTime":1795.08,"body":"with how my brain was and I was"},{"speaker":"Brittany Modell","startTime":1795.08,"endTime":1799.61,"body":"so I was angry at times and I"},{"speaker":"Brittany Modell","startTime":1795.08,"endTime":1799.61,"body":"was, you know, mad because I'm"},{"speaker":"Brittany Modell","startTime":1799.61,"endTime":1802.19,"body":"like, this is and fair, that's"},{"speaker":"Brittany Modell","startTime":1799.61,"endTime":1802.19,"body":"so much easier for some of my"},{"speaker":"Brittany Modell","startTime":1802.19,"endTime":1806.99,"body":"peers. And over the years, I"},{"speaker":"Brittany Modell","startTime":1802.19,"endTime":1806.99,"body":"have learned to become so much"},{"speaker":"Brittany Modell","startTime":1806.99,"endTime":1810.98,"body":"more compassionate with myself."},{"speaker":"Brittany Modell","startTime":1806.99,"endTime":1810.98,"body":"And it's completely changed the"},{"speaker":"Brittany Modell","startTime":1810.98,"endTime":1814.07,"body":"way I view my ADHD like I'm"},{"speaker":"Brittany Modell","startTime":1810.98,"endTime":1814.07,"body":"trying to see it for, there's a"},{"speaker":"Brittany Modell","startTime":1814.07,"endTime":1818.51,"body":"ton of benefits to it. And you"},{"speaker":"Brittany Modell","startTime":1814.07,"endTime":1818.51,"body":"like you and your groups and"},{"speaker":"Brittany Modell","startTime":1818.99,"endTime":1824.81,"body":"social media has really helped"},{"speaker":"Brittany Modell","startTime":1818.99,"endTime":1824.81,"body":"me into accepting ADHD which is"},{"speaker":"Brittany Modell","startTime":1824.81,"endTime":1825.59,"body":"so cool."},{"speaker":"Brooke Schnittman","startTime":1826.19,"endTime":1830.24,"body":"Yeah. Well, I"},{"speaker":"Brooke Schnittman","startTime":1826.19,"endTime":1830.24,"body":"loved having you as a client"},{"speaker":"Brooke Schnittman","startTime":1830.27,"endTime":1834.95,"body":"with their see activation."},{"speaker":"Brooke Schnittman","startTime":1830.27,"endTime":1834.95,"body":"You're an amazing member. And I"},{"speaker":"Brooke Schnittman","startTime":1834.98,"endTime":1839.36,"body":"still remember to this day, you"},{"speaker":"Brooke Schnittman","startTime":1834.98,"endTime":1839.36,"body":"texting the group a year after"},{"speaker":"Brooke Schnittman","startTime":1839.87,"endTime":1843.98,"body":"you finish the group saying, I"},{"speaker":"Brooke Schnittman","startTime":1839.87,"endTime":1843.98,"body":"for the first time accomplished"},{"speaker":"Brooke Schnittman","startTime":1844.01,"endTime":1846.59,"body":"all the goals on my list. I"},{"speaker":"Brittany Modell","startTime":1846.59,"endTime":1849.83,"body":"really, yes."},{"speaker":"Brittany Modell","startTime":1846.59,"endTime":1849.83,"body":"And it was that's really cool."},{"speaker":"Brittany Modell","startTime":1849.92,"endTime":1854.3,"body":"It was that group that helped me"},{"speaker":"Brittany Modell","startTime":1849.92,"endTime":1854.3,"body":"I had my real estate license"},{"speaker":"Brittany Modell","startTime":1854.3,"endTime":1856.88,"body":"like a fun like side hustle. I"},{"speaker":"Brittany Modell","startTime":1854.3,"endTime":1856.88,"body":"don't know if I would have been"},{"speaker":"Brittany Modell","startTime":1856.88,"endTime":1860.3,"body":"able to do that without the"},{"speaker":"Brittany Modell","startTime":1856.88,"endTime":1860.3,"body":"group because I needed the extra"},{"speaker":"Brittany Modell","startTime":1860.3,"endTime":1864.29,"body":"push and the motivation and the"},{"speaker":"Brittany Modell","startTime":1860.3,"endTime":1864.29,"body":"check ins. It was really, really"},{"speaker":"Brittany Modell","startTime":1864.29,"endTime":1868.1,"body":"helpful for my own"},{"speaker":"Brittany Modell","startTime":1864.29,"endTime":1868.1,"body":"accountability. And just having"},{"speaker":"Brittany Modell","startTime":1868.1,"endTime":1870.41,"body":"the support of other people"},{"speaker":"Brittany Modell","startTime":1868.1,"endTime":1870.41,"body":"being like, yeah, I totally get"},{"speaker":"Brittany Modell","startTime":1870.41,"endTime":1875.54,"body":"it like I, I've been there like"},{"speaker":"Brittany Modell","startTime":1870.41,"endTime":1875.54,"body":"I understand. It's so eye"},{"speaker":"Brittany Modell","startTime":1875.54,"endTime":1878.21,"body":"opening because like, I'm not"},{"speaker":"Brittany Modell","startTime":1875.54,"endTime":1878.21,"body":"alone in this, like there are so"},{"speaker":"Brittany Modell","startTime":1878.21,"endTime":1881.66,"body":"many other people who get it and"},{"speaker":"Brittany Modell","startTime":1878.21,"endTime":1881.66,"body":"who are dealing with the same"},{"speaker":"Brittany Modell","startTime":1881.66,"endTime":1882.5,"body":"thing that I am."},{"speaker":"Brooke Schnittman","startTime":1882.83,"endTime":1886.25,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":1882.83,"endTime":1886.25,"body":"So if someone is having"},{"speaker":"Brooke Schnittman","startTime":1886.25,"endTime":1891.5,"body":"difficulty with eating, and they"},{"speaker":"Brooke Schnittman","startTime":1886.25,"endTime":1891.5,"body":"need help getting over their"},{"speaker":"Brooke Schnittman","startTime":1891.5,"endTime":1894.83,"body":"fear of food, where can they"},{"speaker":"Brooke Schnittman","startTime":1891.5,"endTime":1894.83,"body":"reach you?"},{"speaker":"Brittany Modell","startTime":1895.37,"endTime":1898.79,"body":"Yes, so I'm"},{"speaker":"Brittany Modell","startTime":1895.37,"endTime":1898.79,"body":"mostly hanging out on Instagram,"},{"speaker":"Brittany Modell","startTime":1898.97,"endTime":1902.84,"body":"no food fears. And I will I"},{"speaker":"Brittany Modell","startTime":1898.97,"endTime":1902.84,"body":"realized that I did not send you"},{"speaker":"Brittany Modell","startTime":1902.84,"endTime":1906.23,"body":"any my info, but maybe we'll put"},{"speaker":"Brittany Modell","startTime":1902.84,"endTime":1906.23,"body":"my website into the show notes."},{"speaker":"Brooke Schnittman","startTime":1906.26,"endTime":1908.48,"body":"Maybe Maybe"},{"speaker":"Brooke Schnittman","startTime":1906.26,"endTime":1908.48,"body":"you'll send it to me, maybe"},{"speaker":"Brooke Schnittman","startTime":1908.48,"endTime":1909.77,"body":"we'll put it out calendar,"},{"speaker":"Brittany Modell","startTime":1910.82,"endTime":1913.52,"body":"my calendar,"},{"speaker":"Brittany Modell","startTime":1910.82,"endTime":1913.52,"body":"but my website is Brittany"},{"speaker":"Brittany Modell","startTime":1913.55,"endTime":1919.73,"body":"modell rd.com and you can reach"},{"speaker":"Brittany Modell","startTime":1913.55,"endTime":1919.73,"body":"me there and I you know I'm"},{"speaker":"Brittany Modell","startTime":1919.73,"endTime":1924.56,"body":"always looking for people who"},{"speaker":"Brittany Modell","startTime":1919.73,"endTime":1924.56,"body":"are interested in just having a"},{"speaker":"Brittany Modell","startTime":1924.56,"endTime":1930.35,"body":"kinder, gentle way of connecting"},{"speaker":"Brittany Modell","startTime":1924.56,"endTime":1930.35,"body":"to their bodies and connecting"},{"speaker":"Brittany Modell","startTime":1930.35,"endTime":1934.76,"body":"to food. Because I think there"},{"speaker":"Brittany Modell","startTime":1930.35,"endTime":1934.76,"body":"could be so much judgment that"},{"speaker":"Brittany Modell","startTime":1934.97,"endTime":1938.36,"body":"we're experiencing day to day"},{"speaker":"Brittany Modell","startTime":1934.97,"endTime":1938.36,"body":"and just learning to be okay"},{"speaker":"Brittany Modell","startTime":1938.36,"endTime":1941.45,"body":"with where you are is the most"},{"speaker":"Brittany Modell","startTime":1938.36,"endTime":1941.45,"body":"empowering thing you can do."},{"speaker":"Brooke Schnittman","startTime":1942.47,"endTime":1944.54,"body":"So that would"},{"speaker":"Brooke Schnittman","startTime":1942.47,"endTime":1944.54,"body":"be your number one pro tip"},{"speaker":"Brooke Schnittman","startTime":1944.54,"endTime":1948.02,"body":"learning to be okay with where"},{"speaker":"Brooke Schnittman","startTime":1944.54,"endTime":1948.02,"body":"you are you think,"},{"speaker":"Brittany Modell","startTime":1948.56,"endTime":1951.32,"body":"not striving"},{"speaker":"Brittany Modell","startTime":1948.56,"endTime":1951.32,"body":"for perfection. And I think this"},{"speaker":"Brittany Modell","startTime":1951.35,"endTime":1955.82,"body":"also can assist you. Yeah, it's,"},{"speaker":"Brittany Modell","startTime":1951.35,"endTime":1955.82,"body":"you know, there's such black and"},{"speaker":"Brittany Modell","startTime":1955.82,"endTime":1958.97,"body":"white thinking with people that"},{"speaker":"Brittany Modell","startTime":1955.82,"endTime":1958.97,"body":"I work with, where it's like,"},{"speaker":"Brittany Modell","startTime":1959.12,"endTime":1964.52,"body":"I'm either 100% doing this, or"},{"speaker":"Brittany Modell","startTime":1959.12,"endTime":1964.52,"body":"I'm 100% not doing this. And,"},{"speaker":"Brittany Modell","startTime":1965.06,"endTime":1969.08,"body":"you know, with dieting, you're"},{"speaker":"Brittany Modell","startTime":1965.06,"endTime":1969.08,"body":"either 100% on it, or you're"},{"speaker":"Brittany Modell","startTime":1969.08,"endTime":1972.65,"body":"100% off of it. Like there's no"},{"speaker":"Brittany Modell","startTime":1969.08,"endTime":1972.65,"body":"middle ground. With the work"},{"speaker":"Brittany Modell","startTime":1972.65,"endTime":1975.59,"body":"that I do. There's this gray"},{"speaker":"Brittany Modell","startTime":1972.65,"endTime":1975.59,"body":"area that people feel"},{"speaker":"Brittany Modell","startTime":1975.59,"endTime":1978.83,"body":"uncomfortable to sit in, because"},{"speaker":"Brittany Modell","startTime":1975.59,"endTime":1978.83,"body":"it's like, well, I feel like I"},{"speaker":"Brittany Modell","startTime":1978.83,"endTime":1981.65,"body":"should be doing this 100% But"},{"speaker":"Brittany Modell","startTime":1978.83,"endTime":1981.65,"body":"that's where the compassion"},{"speaker":"Brittany Modell","startTime":1981.65,"endTime":1985.01,"body":"comes in. Through permissions,"},{"speaker":"Brittany Modell","startTime":1981.65,"endTime":1985.01,"body":"just do the best you can like,"},{"speaker":"Brittany Modell","startTime":1985.01,"endTime":1986.69,"body":"you don't have to go 100%."},{"speaker":"Brooke Schnittman","startTime":1987.41,"endTime":1990.62,"body":"Right, right,"},{"speaker":"Brooke Schnittman","startTime":1987.41,"endTime":1990.62,"body":"we're not going to be excited to"},{"speaker":"Brooke Schnittman","startTime":1990.65,"endTime":1995.69,"body":"restrict ourselves over time."},{"speaker":"Brooke Schnittman","startTime":1990.65,"endTime":1995.69,"body":"And in fact, it will have a"},{"speaker":"Brooke Schnittman","startTime":1995.69,"endTime":1999.86,"body":"negative impact on us in"},{"speaker":"Brooke Schnittman","startTime":1995.69,"endTime":1999.86,"body":"anything, right? If we have to"},{"speaker":"Brooke Schnittman","startTime":1999.86,"endTime":2004.42,"body":"be a certain way. We're going to"},{"speaker":"Brooke Schnittman","startTime":1999.86,"endTime":2004.42,"body":"strive until we hit some road"},{"speaker":"Brooke Schnittman","startTime":2004.42,"endTime":2009.67,"body":"bumps, and then we're gonna go"},{"speaker":"Brooke Schnittman","startTime":2004.42,"endTime":2009.67,"body":"the opposite way. So in life, we"},{"speaker":"Brooke Schnittman","startTime":2009.79,"endTime":2013.24,"body":"can't be so attached to the"},{"speaker":"Brooke Schnittman","startTime":2009.79,"endTime":2013.24,"body":"outcome, we have to think about"},{"speaker":"Brooke Schnittman","startTime":2013.24,"endTime":2014.83,"body":"the process and enjoy it."},{"speaker":"Brittany Modell","startTime":2015.13,"endTime":2018.7,"body":"Yes, and to be"},{"speaker":"Brittany Modell","startTime":2015.13,"endTime":2018.7,"body":"present. And to you know, this"},{"speaker":"Brittany Modell","startTime":2018.7,"endTime":2021.52,"body":"is it's hard for someone with"},{"speaker":"Brittany Modell","startTime":2018.7,"endTime":2021.52,"body":"generalized anxiety to not worry"},{"speaker":"Brittany Modell","startTime":2021.52,"endTime":2025.27,"body":"about the future and not worry"},{"speaker":"Brittany Modell","startTime":2021.52,"endTime":2025.27,"body":"about everything. But I've I'm"},{"speaker":"Brittany Modell","startTime":2025.63,"endTime":2029.98,"body":"truly trying to just be present"},{"speaker":"Brittany Modell","startTime":2025.63,"endTime":2029.98,"body":"and enjoy what's happening right"},{"speaker":"Brittany Modell","startTime":2029.98,"endTime":2033.73,"body":"now. And if there's something to"},{"speaker":"Brittany Modell","startTime":2029.98,"endTime":2033.73,"body":"worry about in six months, a"},{"speaker":"Brittany Modell","startTime":2033.73,"endTime":2036.31,"body":"year or two years, I can worry"},{"speaker":"Brittany Modell","startTime":2033.73,"endTime":2036.31,"body":"about it, then I don't need to"},{"speaker":"Brittany Modell","startTime":2036.34,"endTime":2038.56,"body":"spend my energy and worry about"},{"speaker":"Brittany Modell","startTime":2036.34,"endTime":2038.56,"body":"it now, because that's what I"},{"speaker":"Brittany Modell","startTime":2038.56,"endTime":2041.17,"body":"spent years doing. It's just"},{"speaker":"Brittany Modell","startTime":2038.56,"endTime":2041.17,"body":"like, what's going to happen,"},{"speaker":"Brittany Modell","startTime":2041.2,"endTime":2044.47,"body":"you know, at this point, or it's"},{"speaker":"Brittany Modell","startTime":2041.2,"endTime":2044.47,"body":"like, for what reason? Like none"},{"speaker":"Brittany Modell","startTime":2044.47,"endTime":2045.4,"body":"of it even happened."},{"speaker":"Brooke Schnittman","startTime":2045.94,"endTime":2048.7,"body":"Exactly. And"},{"speaker":"Brooke Schnittman","startTime":2045.94,"endTime":2048.7,"body":"that CBT must be really helpful"},{"speaker":"Brooke Schnittman","startTime":2048.7,"endTime":2050.95,"body":"with that along with fancy"},{"speaker":"Brooke Schnittman","startTime":2048.7,"endTime":2050.95,"body":"depressant."},{"speaker":"Brittany Modell","startTime":2051.219,"endTime":2052.629,"body":"Yes. Yeah. 100%"},{"speaker":"Brooke Schnittman","startTime":2053.65,"endTime":2055.78,"body":"Well, thank"},{"speaker":"Brooke Schnittman","startTime":2053.65,"endTime":2055.78,"body":"you for being on another episode"},{"speaker":"Brooke Schnittman","startTime":2055.78,"endTime":2058.93,"body":"of successful with ADHD. It's"},{"speaker":"Brooke Schnittman","startTime":2055.78,"endTime":2058.93,"body":"wonderful to see your face,"},{"speaker":"Brooke Schnittman","startTime":2058.93,"endTime":2059.77,"body":"Brittany."},{"speaker":"Brittany Modell","startTime":2060.34,"endTime":2062.53,"body":"So fun. Thank"},{"speaker":"Brittany Modell","startTime":2060.34,"endTime":2062.53,"body":"you so much for having me on."},{"speaker":"Brooke Schnittman","startTime":2063.429,"endTime":2065.349,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2063.429,"endTime":2065.349,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2065.349,"endTime":2069.489,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2065.349,"endTime":2069.489,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":2069.489,"endTime":2073.389,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2069.489,"endTime":2073.389,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2073.389,"endTime":2077.019,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2073.389,"endTime":2077.019,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2077.019,"endTime":2081.459,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2077.019,"endTime":2081.459,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2081.459,"endTime":2085.809,"body":"Brooke and remember, it's Brooke"},{"speaker":"Brooke Schnittman","startTime":2081.459,"endTime":2085.809,"body":"with any Thanks again for"},{"speaker":"Brooke Schnittman","startTime":2085.809,"endTime":2087.789,"body":"listening. See you next time."}]}