{"version":"1.0.0","segments":[{"speaker":"Marc Ronick","startTime":0.0,"endTime":3.51,"body":"If you are"},{"speaker":"Marc Ronick","startTime":0.0,"endTime":3.51,"body":"struggling with ADHD, or maybe"},{"speaker":"Marc Ronick","startTime":3.51,"endTime":6.45,"body":"think you're struggling with"},{"speaker":"Marc Ronick","startTime":3.51,"endTime":6.45,"body":"ADHD, but there's definitely"},{"speaker":"Marc Ronick","startTime":6.45,"endTime":10.23,"body":"something that you feel like is"},{"speaker":"Marc Ronick","startTime":6.45,"endTime":10.23,"body":"holding you back. And I would"},{"speaker":"Marc Ronick","startTime":10.29,"endTime":16.8,"body":"recommend get this book, read it"},{"speaker":"Marc Ronick","startTime":10.29,"endTime":16.8,"body":"and start paying attention after"},{"speaker":"Marc Ronick","startTime":16.8,"endTime":21.42,"body":"you read it. And I think that"},{"speaker":"Marc Ronick","startTime":16.8,"endTime":21.42,"body":"awareness will absolutely kick"},{"speaker":"Marc Ronick","startTime":21.42,"endTime":26.46,"body":"in. It makes going through the"},{"speaker":"Marc Ronick","startTime":21.42,"endTime":26.46,"body":"steps as somebody with ADHD so"},{"speaker":"Marc Ronick","startTime":26.46,"endTime":30.81,"body":"much easier and more exciting,"},{"speaker":"Marc Ronick","startTime":26.46,"endTime":30.81,"body":"right, you don't feel like this"},{"speaker":"Marc Ronick","startTime":30.81,"endTime":33.6,"body":"is just you're going through"},{"speaker":"Marc Ronick","startTime":30.81,"endTime":33.6,"body":"these motions. This is just an"},{"speaker":"Marc Ronick","startTime":33.6,"endTime":37.23,"body":"assignment. You're excited"},{"speaker":"Marc Ronick","startTime":33.6,"endTime":37.23,"body":"because now you're doing"},{"speaker":"Marc Ronick","startTime":37.23,"endTime":41.1,"body":"something to help you and"},{"speaker":"Marc Ronick","startTime":37.23,"endTime":41.1,"body":"ultimately help your loved ones"},{"speaker":"Marc Ronick","startTime":41.1,"endTime":44.4,"body":"too, because everybody's going"},{"speaker":"Marc Ronick","startTime":41.1,"endTime":44.4,"body":"to benefit once you really are"},{"speaker":"Marc Ronick","startTime":44.4,"endTime":48.93,"body":"able to harness that power of"},{"speaker":"Marc Ronick","startTime":44.4,"endTime":48.93,"body":"ADHD because it can genuinely be"},{"speaker":"Marc Ronick","startTime":49.14,"endTime":49.74,"body":"a power."},{"speaker":"Brooke Schnittman","startTime":50.94,"endTime":53.94,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":50.94,"endTime":53.94,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":53.94,"endTime":55.92,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":57.27,"endTime":62.34,"body":"Hi, everyone. Welcome back to"},{"speaker":"Brooke Schnittman","startTime":57.27,"endTime":62.34,"body":"successful with ADHD. Today, I"},{"speaker":"Brooke Schnittman","startTime":62.34,"endTime":67.35,"body":"have a special guest, Mark"},{"speaker":"Brooke Schnittman","startTime":62.34,"endTime":67.35,"body":"Ronak. From ironic media. He has"},{"speaker":"Brooke Schnittman","startTime":67.35,"endTime":71.73,"body":"been on our podcast before he is"},{"speaker":"Brooke Schnittman","startTime":67.35,"endTime":71.73,"body":"my podcast, producer and coach."},{"speaker":"Brooke Schnittman","startTime":71.76,"endTime":75.54,"body":"And I'm going to do things a"},{"speaker":"Brooke Schnittman","startTime":71.76,"endTime":75.54,"body":"little different today because"},{"speaker":"Brooke Schnittman","startTime":75.54,"endTime":78.06,"body":"we're going to be talking about"},{"speaker":"Brooke Schnittman","startTime":75.54,"endTime":78.06,"body":"my book that just dropped"},{"speaker":"Brooke Schnittman","startTime":78.06,"endTime":83.04,"body":"activate your ADHD potential a"},{"speaker":"Brooke Schnittman","startTime":78.06,"endTime":83.04,"body":"12 step journey, from chaos to"},{"speaker":"Brooke Schnittman","startTime":83.04,"endTime":85.8,"body":"clarity for adults with ADHD,"},{"speaker":"Brooke Schnittman","startTime":83.04,"endTime":85.8,"body":"which has already been a number"},{"speaker":"Brooke Schnittman","startTime":85.8,"endTime":89.37,"body":"one seller, I'm so blessed. It's"},{"speaker":"Brooke Schnittman","startTime":85.8,"endTime":89.37,"body":"something that has been on my"},{"speaker":"Brooke Schnittman","startTime":89.37,"endTime":93.96,"body":"bucket list for five years. And"},{"speaker":"Brooke Schnittman","startTime":89.37,"endTime":93.96,"body":"I'm finally here. And it's out,"},{"speaker":"Brooke Schnittman","startTime":93.99,"endTime":97.62,"body":"you can get it on Amazon and"},{"speaker":"Brooke Schnittman","startTime":93.99,"endTime":97.62,"body":"Ingram on all different book"},{"speaker":"Brooke Schnittman","startTime":97.62,"endTime":101.88,"body":"platforms. But Mark here is"},{"speaker":"Brooke Schnittman","startTime":97.62,"endTime":101.88,"body":"going to ask me a couple of"},{"speaker":"Brooke Schnittman","startTime":101.88,"endTime":105.87,"body":"questions. So we can learn a"},{"speaker":"Brooke Schnittman","startTime":101.88,"endTime":105.87,"body":"little bit more about the book,"},{"speaker":"Brooke Schnittman","startTime":105.9,"endTime":109.95,"body":"who it's for, why I wrote it."},{"speaker":"Brooke Schnittman","startTime":105.9,"endTime":109.95,"body":"And also I can teach you some"},{"speaker":"Brooke Schnittman","startTime":109.95,"endTime":114.27,"body":"strategies on it. While you're"},{"speaker":"Brooke Schnittman","startTime":109.95,"endTime":114.27,"body":"here listening in to see if"},{"speaker":"Brooke Schnittman","startTime":114.3,"endTime":118.35,"body":"these might apply to you. I know"},{"speaker":"Brooke Schnittman","startTime":114.3,"endTime":118.35,"body":"this is weird to say, but"},{"speaker":"Brooke Schnittman","startTime":118.35,"endTime":120.66,"body":"welcome to your own show."},{"speaker":"Brooke Schnittman","startTime":118.35,"endTime":120.66,"body":"Brooke, how are you?"},{"speaker":"Brooke Schnittman","startTime":123.51,"endTime":127.5,"body":"The Price Is Right. I feel like"},{"speaker":"Brooke Schnittman","startTime":123.51,"endTime":127.5,"body":"the new Bob Barker."},{"speaker":"Marc Ronick","startTime":128.94,"endTime":132.96,"body":"Johns anytime."},{"speaker":"Marc Ronick","startTime":128.94,"endTime":132.96,"body":"Well, welcome."},{"speaker":"Brooke Schnittman","startTime":133.41,"endTime":135.0,"body":"Well, thank"},{"speaker":"Brooke Schnittman","startTime":133.41,"endTime":135.0,"body":"you for having me."},{"speaker":"Marc Ronick","startTime":135.24,"endTime":138.9,"body":"Sure, sure. And I'm"},{"speaker":"Marc Ronick","startTime":135.24,"endTime":138.9,"body":"really excited and honored to be"},{"speaker":"Marc Ronick","startTime":138.9,"endTime":143.31,"body":"doing this with you. I know how"},{"speaker":"Marc Ronick","startTime":138.9,"endTime":143.31,"body":"much this book has meant to you."},{"speaker":"Marc Ronick","startTime":143.76,"endTime":149.58,"body":"From getting it started to the"},{"speaker":"Marc Ronick","startTime":143.76,"endTime":149.58,"body":"process itself. And I am really"},{"speaker":"Marc Ronick","startTime":149.58,"endTime":154.92,"body":"curious about it. I've also had"},{"speaker":"Marc Ronick","startTime":149.58,"endTime":154.92,"body":"the pleasure to read the book"},{"speaker":"Marc Ronick","startTime":154.98,"endTime":159.0,"body":"before it came out. So thank you"},{"speaker":"Marc Ronick","startTime":154.98,"endTime":159.0,"body":"for allowing me to do that. And"},{"speaker":"Marc Ronick","startTime":159.0,"endTime":162.03,"body":"I think that will help a lot"},{"speaker":"Marc Ronick","startTime":159.0,"endTime":162.03,"body":"here with with our interview"},{"speaker":"Marc Ronick","startTime":162.03,"endTime":165.81,"body":"today. And I really do believe"},{"speaker":"Marc Ronick","startTime":162.03,"endTime":165.81,"body":"it's important for, for your"},{"speaker":"Marc Ronick","startTime":165.81,"endTime":170.88,"body":"audience to to hear it from you."},{"speaker":"Marc Ronick","startTime":165.81,"endTime":170.88,"body":"What makes this book special and"},{"speaker":"Marc Ronick","startTime":170.88,"endTime":174.69,"body":"what makes this book really"},{"speaker":"Marc Ronick","startTime":170.88,"endTime":174.69,"body":"important for somebody with"},{"speaker":"Marc Ronick","startTime":174.69,"endTime":180.21,"body":"ADHD. And before we dive into"},{"speaker":"Marc Ronick","startTime":174.69,"endTime":180.21,"body":"it, I want to open with this for"},{"speaker":"Marc Ronick","startTime":180.21,"endTime":186.0,"body":"you. You've you've been open"},{"speaker":"Marc Ronick","startTime":180.21,"endTime":186.0,"body":"about your adult diagnosis of"},{"speaker":"Marc Ronick","startTime":186.0,"endTime":194.1,"body":"ADHD. And that was 2019 and"},{"speaker":"Marc Ronick","startTime":186.0,"endTime":194.1,"body":"describing it as a major turning"},{"speaker":"Marc Ronick","startTime":194.1,"endTime":198.93,"body":"point in your life. And can you"},{"speaker":"Marc Ronick","startTime":194.1,"endTime":198.93,"body":"take us back to that moment?"},{"speaker":"Marc Ronick","startTime":198.93,"endTime":204.54,"body":"Like what prompted you to get"},{"speaker":"Marc Ronick","startTime":198.93,"endTime":204.54,"body":"tested in what what was it like"},{"speaker":"Marc Ronick","startTime":204.54,"endTime":207.54,"body":"to finally have that diagnosis?"},{"speaker":"Marc Ronick","startTime":204.54,"endTime":207.54,"body":"If you could kind of take us"},{"speaker":"Marc Ronick","startTime":207.54,"endTime":208.53,"body":"through that a little bit?"},{"speaker":"Brooke Schnittman","startTime":209.22,"endTime":212.49,"body":"Yeah, it"},{"speaker":"Brooke Schnittman","startTime":209.22,"endTime":212.49,"body":"wasn't the typical turning point"},{"speaker":"Brooke Schnittman","startTime":212.49,"endTime":216.21,"body":"after receiving the diagnosis"},{"speaker":"Brooke Schnittman","startTime":212.49,"endTime":216.21,"body":"that I hear so much from my"},{"speaker":"Brooke Schnittman","startTime":216.21,"endTime":221.43,"body":"clients. I have been working"},{"speaker":"Brooke Schnittman","startTime":216.21,"endTime":221.43,"body":"with ADHD years at that point"},{"speaker":"Brooke Schnittman","startTime":221.43,"endTime":226.8,"body":"for like 15 years. And I noticed"},{"speaker":"Brooke Schnittman","startTime":221.43,"endTime":226.8,"body":"once I was six months into my"},{"speaker":"Brooke Schnittman","startTime":226.8,"endTime":231.54,"body":"coaching journey that when I was"},{"speaker":"Brooke Schnittman","startTime":226.8,"endTime":231.54,"body":"on the computer talking to"},{"speaker":"Brooke Schnittman","startTime":231.57,"endTime":235.8,"body":"adults with ADHD, I had a hard"},{"speaker":"Brooke Schnittman","startTime":231.57,"endTime":235.8,"body":"time shifting my attention from"},{"speaker":"Brooke Schnittman","startTime":236.16,"endTime":239.16,"body":"the coaching sessions to the"},{"speaker":"Brooke Schnittman","startTime":236.16,"endTime":239.16,"body":"notes back to the coaching"},{"speaker":"Brooke Schnittman","startTime":239.16,"endTime":243.0,"body":"sessions notes. So that was just"},{"speaker":"Brooke Schnittman","startTime":239.16,"endTime":243.0,"body":"like one thing that started"},{"speaker":"Brooke Schnittman","startTime":243.66,"endTime":246.42,"body":"helping me notice that I might"},{"speaker":"Brooke Schnittman","startTime":243.66,"endTime":246.42,"body":"have some of the symptoms and"},{"speaker":"Brooke Schnittman","startTime":246.42,"endTime":248.55,"body":"then I started putting the"},{"speaker":"Brooke Schnittman","startTime":246.42,"endTime":248.55,"body":"pieces together and I went for"},{"speaker":"Brooke Schnittman","startTime":248.55,"endTime":253.56,"body":"the diagnosis and it was a"},{"speaker":"Brooke Schnittman","startTime":248.55,"endTime":253.56,"body":"person who is a specialist in"},{"speaker":"Brooke Schnittman","startTime":253.56,"endTime":257.64,"body":"ADHD field, and she confirmed"},{"speaker":"Brooke Schnittman","startTime":253.56,"endTime":257.64,"body":"that I had combined type ADHD."},{"speaker":"Brooke Schnittman","startTime":258.6,"endTime":262.74,"body":"Now before I became a coach, I"},{"speaker":"Brooke Schnittman","startTime":258.6,"endTime":262.74,"body":"received coaching for a year and"},{"speaker":"Brooke Schnittman","startTime":262.74,"endTime":265.68,"body":"that was the first time and it"},{"speaker":"Brooke Schnittman","startTime":262.74,"endTime":265.68,"body":"wasn't specifically ADHD"},{"speaker":"Brooke Schnittman","startTime":265.68,"endTime":269.88,"body":"coaching but it was the first"},{"speaker":"Brooke Schnittman","startTime":265.68,"endTime":269.88,"body":"time that I really was able to"},{"speaker":"Brooke Schnittman","startTime":269.88,"endTime":274.35,"body":"with a group understand how my"},{"speaker":"Brooke Schnittman","startTime":269.88,"endTime":274.35,"body":"brain worked, how I was showing"},{"speaker":"Brooke Schnittman","startTime":274.35,"endTime":278.16,"body":"up for other people how is"},{"speaker":"Brooke Schnittman","startTime":274.35,"endTime":278.16,"body":"showing up for myself and how to"},{"speaker":"Brooke Schnittman","startTime":278.16,"endTime":285.18,"body":"small Smalley execute steps to"},{"speaker":"Brooke Schnittman","startTime":278.16,"endTime":285.18,"body":"create big success, big"},{"speaker":"Brooke Schnittman","startTime":285.18,"endTime":290.55,"body":"programs, big events. And that"},{"speaker":"Brooke Schnittman","startTime":285.18,"endTime":290.55,"body":"built my confidence because I"},{"speaker":"Brooke Schnittman","startTime":290.55,"endTime":296.97,"body":"was able to realize what was"},{"speaker":"Brooke Schnittman","startTime":290.55,"endTime":296.97,"body":"getting in my way. And I was for"},{"speaker":"Brooke Schnittman","startTime":296.97,"endTime":300.48,"body":"the first time just even though"},{"speaker":"Brooke Schnittman","startTime":296.97,"endTime":300.48,"body":"I didn't know at eight PhD at"},{"speaker":"Brooke Schnittman","startTime":300.48,"endTime":303.21,"body":"the time I was able to like,"},{"speaker":"Brooke Schnittman","startTime":300.48,"endTime":303.21,"body":"listen and hear what other"},{"speaker":"Brooke Schnittman","startTime":303.21,"endTime":308.4,"body":"people had to say and not be so"},{"speaker":"Brooke Schnittman","startTime":303.21,"endTime":308.4,"body":"masked by my anxiety that oh,"},{"speaker":"Brooke Schnittman","startTime":308.4,"endTime":311.22,"body":"they might be thinking this in"},{"speaker":"Brooke Schnittman","startTime":308.4,"endTime":311.22,"body":"me or that because now I know,"},{"speaker":"Brooke Schnittman","startTime":311.58,"endTime":313.86,"body":"because I went through the"},{"speaker":"Brooke Schnittman","startTime":311.58,"endTime":313.86,"body":"exercises where people actually"},{"speaker":"Brooke Schnittman","startTime":313.86,"endTime":320.25,"body":"do think. So, when I got that"},{"speaker":"Brooke Schnittman","startTime":313.86,"endTime":320.25,"body":"diagnosis in 2019, I was like,"},{"speaker":"Brooke Schnittman","startTime":320.25,"endTime":324.06,"body":"okay, you know, I'm doing a lot"},{"speaker":"Brooke Schnittman","startTime":320.25,"endTime":324.06,"body":"of these things already. I, I"},{"speaker":"Brooke Schnittman","startTime":324.06,"endTime":329.16,"body":"know how to schedule I do this,"},{"speaker":"Brooke Schnittman","startTime":324.06,"endTime":329.16,"body":"I do that. I think fast forward"},{"speaker":"Brooke Schnittman","startTime":329.19,"endTime":333.87,"body":"to a different stage of my life."},{"speaker":"Brooke Schnittman","startTime":329.19,"endTime":333.87,"body":"Once I get married, and have"},{"speaker":"Brooke Schnittman","startTime":333.87,"endTime":338.97,"body":"kids, you know, life changed."},{"speaker":"Brooke Schnittman","startTime":333.87,"endTime":338.97,"body":"hormones change, selflessness,"},{"speaker":"Brooke Schnittman","startTime":339.03,"endTime":344.07,"body":"and selfishness had to change."},{"speaker":"Brooke Schnittman","startTime":339.03,"endTime":344.07,"body":"So at that point, then I started"},{"speaker":"Brooke Schnittman","startTime":344.07,"endTime":347.97,"body":"really seeing how my ADHD came"},{"speaker":"Brooke Schnittman","startTime":344.07,"endTime":347.97,"body":"into play more. And then I"},{"speaker":"Brooke Schnittman","startTime":347.97,"endTime":353.4,"body":"started thinking back into other"},{"speaker":"Brooke Schnittman","startTime":347.97,"endTime":353.4,"body":"moments in my life, not"},{"speaker":"Brooke Schnittman","startTime":353.4,"endTime":357.96,"body":"regretting anything, not wishing"},{"speaker":"Brooke Schnittman","startTime":353.4,"endTime":357.96,"body":"I had the diagnosis sooner, but"},{"speaker":"Brooke Schnittman","startTime":357.96,"endTime":362.67,"body":"just thinking how my ADHD played"},{"speaker":"Brooke Schnittman","startTime":357.96,"endTime":362.67,"body":"out, especially on low executive"},{"speaker":"Brooke Schnittman","startTime":362.67,"endTime":363.57,"body":"function days."},{"speaker":"Marc Ronick","startTime":363.929,"endTime":367.019,"body":"Hmm. Yeah. And so"},{"speaker":"Marc Ronick","startTime":363.929,"endTime":367.019,"body":"that was something that you"},{"speaker":"Marc Ronick","startTime":367.019,"endTime":371.159,"body":"struggled with growing up, but"},{"speaker":"Marc Ronick","startTime":367.019,"endTime":371.159,"body":"didn't realize didn't know that"},{"speaker":"Marc Ronick","startTime":371.159,"endTime":372.869,"body":"it had to do with the ADHD."},{"speaker":"Brooke Schnittman","startTime":373.289,"endTime":374.939,"body":"Yeah, and you"},{"speaker":"Brooke Schnittman","startTime":373.289,"endTime":374.939,"body":"know, when I first got"},{"speaker":"Brooke Schnittman","startTime":374.939,"endTime":378.359,"body":"diagnosed, the one thing that I"},{"speaker":"Brooke Schnittman","startTime":374.939,"endTime":378.359,"body":"really just, you know,"},{"speaker":"Brooke Schnittman","startTime":378.359,"endTime":384.269,"body":"correlated, a lot of my"},{"speaker":"Brooke Schnittman","startTime":378.359,"endTime":384.269,"body":"unawareness to with ADHD was the"},{"speaker":"Brooke Schnittman","startTime":384.269,"endTime":390.059,"body":"fact that I defined my value"},{"speaker":"Brooke Schnittman","startTime":384.269,"endTime":390.059,"body":"based on how hard I worked, and"},{"speaker":"Brooke Schnittman","startTime":390.059,"endTime":393.989,"body":"how productive I was, which I"},{"speaker":"Brooke Schnittman","startTime":390.059,"endTime":393.989,"body":"know so many of us do. And I"},{"speaker":"Brooke Schnittman","startTime":393.989,"endTime":397.199,"body":"don't think it's just the ADHD"},{"speaker":"Brooke Schnittman","startTime":393.989,"endTime":397.199,"body":"though, I think it's also how I"},{"speaker":"Brooke Schnittman","startTime":397.199,"endTime":400.919,"body":"was raised. I came from parents"},{"speaker":"Brooke Schnittman","startTime":397.199,"endTime":400.919,"body":"who are high achievers, and in"},{"speaker":"Brooke Schnittman","startTime":400.919,"endTime":404.999,"body":"order to get attention, because"},{"speaker":"Brooke Schnittman","startTime":400.919,"endTime":404.999,"body":"I wasn't the smartest, I was"},{"speaker":"Brooke Schnittman","startTime":404.999,"endTime":408.779,"body":"probably average, too low"},{"speaker":"Brooke Schnittman","startTime":404.999,"endTime":408.779,"body":"average IQ. I had to work really"},{"speaker":"Brooke Schnittman","startTime":408.779,"endTime":412.649,"body":"hard, that it worked really hard"},{"speaker":"Brooke Schnittman","startTime":408.779,"endTime":412.649,"body":"to be the best. And I always"},{"speaker":"Brooke Schnittman","startTime":412.649,"endTime":416.159,"body":"wanted to be the best. But that"},{"speaker":"Brooke Schnittman","startTime":412.649,"endTime":416.159,"body":"came at a sacrifice. And that"},{"speaker":"Brooke Schnittman","startTime":416.159,"endTime":421.259,"body":"came at me not being able to"},{"speaker":"Brooke Schnittman","startTime":416.159,"endTime":421.259,"body":"have like, substantial"},{"speaker":"Brooke Schnittman","startTime":421.259,"endTime":426.389,"body":"relationships with men not"},{"speaker":"Brooke Schnittman","startTime":421.259,"endTime":426.389,"body":"having substantial relationships"},{"speaker":"Brooke Schnittman","startTime":426.389,"endTime":429.869,"body":"with friends. You know, like"},{"speaker":"Brooke Schnittman","startTime":426.389,"endTime":429.869,"body":"fairweather friends. There was a"},{"speaker":"Brooke Schnittman","startTime":429.869,"endTime":430.319,"body":"lot."},{"speaker":"Marc Ronick","startTime":430.589,"endTime":434.009,"body":"Yeah, yeah, it"},{"speaker":"Marc Ronick","startTime":430.589,"endTime":434.009,"body":"sounds like it. So. Okay, so"},{"speaker":"Marc Ronick","startTime":434.549,"endTime":438.539,"body":"fast forward. And here we are."},{"speaker":"Marc Ronick","startTime":434.549,"endTime":438.539,"body":"Now you've written a book and"},{"speaker":"Marc Ronick","startTime":438.899,"endTime":444.659,"body":"writing a book is no small feat."},{"speaker":"Marc Ronick","startTime":438.899,"endTime":444.659,"body":"And it's got to be even more of"},{"speaker":"Marc Ronick","startTime":444.659,"endTime":449.009,"body":"a roller coaster when you're"},{"speaker":"Marc Ronick","startTime":444.659,"endTime":449.009,"body":"juggling ADHD. Right. So I've"},{"speaker":"Marc Ronick","startTime":449.009,"endTime":454.049,"body":"been really curious about that"},{"speaker":"Marc Ronick","startTime":449.009,"endTime":454.049,"body":"process for you. So can you give"},{"speaker":"Marc Ronick","startTime":454.049,"endTime":458.279,"body":"us a behind the scenes look at"},{"speaker":"Marc Ronick","startTime":454.049,"endTime":458.279,"body":"your writing journey, like the"},{"speaker":"Marc Ronick","startTime":458.279,"endTime":463.319,"body":"highs and lows? And maybe one"},{"speaker":"Marc Ronick","startTime":458.279,"endTime":463.319,"body":"big hurdle that really tested"},{"speaker":"Marc Ronick","startTime":463.319,"endTime":465.719,"body":"you in this? Yeah. Yeah."},{"speaker":"Brooke Schnittman","startTime":466.469,"endTime":468.629,"body":"Well, it's"},{"speaker":"Brooke Schnittman","startTime":466.469,"endTime":468.629,"body":"funny because my book talks"},{"speaker":"Brooke Schnittman","startTime":468.629,"endTime":471.809,"body":"about how to overcome the"},{"speaker":"Brooke Schnittman","startTime":468.629,"endTime":471.809,"body":"overwhelm and underwhelm"},{"speaker":"Brooke Schnittman","startTime":471.929,"endTime":475.049,"body":"disruption cycle as you know,"},{"speaker":"Brooke Schnittman","startTime":471.929,"endTime":475.049,"body":"and that's literally what was"},{"speaker":"Brooke Schnittman","startTime":475.049,"endTime":477.929,"body":"happening to me while I was"},{"speaker":"Brooke Schnittman","startTime":475.049,"endTime":477.929,"body":"going through the writing"},{"speaker":"Brooke Schnittman","startTime":477.929,"endTime":482.219,"body":"process. But I use the tools to"},{"speaker":"Brooke Schnittman","startTime":477.929,"endTime":482.219,"body":"help me from the box, and it's a"},{"speaker":"Brooke Schnittman","startTime":482.219,"endTime":488.249,"body":"workbook and book to get over"},{"speaker":"Brooke Schnittman","startTime":482.219,"endTime":488.249,"body":"it. So when I first started"},{"speaker":"Brooke Schnittman","startTime":488.759,"endTime":495.269,"body":"writing the book, I had to trick"},{"speaker":"Brooke Schnittman","startTime":488.759,"endTime":495.269,"body":"my brain into saying, This isn't"},{"speaker":"Brooke Schnittman","startTime":495.269,"endTime":501.269,"body":"going to take long. I'm going to"},{"speaker":"Brooke Schnittman","startTime":495.269,"endTime":501.269,"body":"write this overnight. I actually"},{"speaker":"Brooke Schnittman","startTime":501.269,"endTime":505.259,"body":"believed that I was going to"},{"speaker":"Brooke Schnittman","startTime":501.269,"endTime":505.259,"body":"write a quality book overnight."},{"speaker":"Marc Ronick","startTime":505.8,"endTime":509.64,"body":"Okay, I'm, I'm"},{"speaker":"Marc Ronick","startTime":505.8,"endTime":509.64,"body":"fascinated by this. Because as"},{"speaker":"Marc Ronick","startTime":509.64,"endTime":514.47,"body":"somebody who also has ADHD, I"},{"speaker":"Marc Ronick","startTime":509.64,"endTime":514.47,"body":"have a hard time tricking my"},{"speaker":"Marc Ronick","startTime":514.47,"endTime":518.25,"body":"brain that way, right? Like, I"},{"speaker":"Marc Ronick","startTime":514.47,"endTime":518.25,"body":"can't sit there and tell myself,"},{"speaker":"Marc Ronick","startTime":518.61,"endTime":521.85,"body":"you know, it's gonna take me,"},{"speaker":"Marc Ronick","startTime":518.61,"endTime":521.85,"body":"you know, just a night to do and"},{"speaker":"Marc Ronick","startTime":521.85,"endTime":525.03,"body":"actually believe it. So how did"},{"speaker":"Marc Ronick","startTime":521.85,"endTime":525.03,"body":"you do that?"},{"speaker":"Brooke Schnittman","startTime":525.96,"endTime":528.15,"body":"I went on"},{"speaker":"Brooke Schnittman","startTime":525.96,"endTime":528.15,"body":"YouTube. And I saw these people"},{"speaker":"Brooke Schnittman","startTime":528.15,"endTime":531.66,"body":"who were like, Yeah, you can"},{"speaker":"Brooke Schnittman","startTime":528.15,"endTime":531.66,"body":"write a book in 72 hours. So I'm"},{"speaker":"Brooke Schnittman","startTime":531.66,"endTime":534.27,"body":"like, okay, they can do it, I"},{"speaker":"Brooke Schnittman","startTime":531.66,"endTime":534.27,"body":"can do it, which like, totally"},{"speaker":"Brooke Schnittman","startTime":534.27,"endTime":538.86,"body":"goes against everything I teach"},{"speaker":"Brooke Schnittman","startTime":534.27,"endTime":538.86,"body":"everyone, like, don't just do"},{"speaker":"Brooke Schnittman","startTime":538.86,"endTime":541.53,"body":"things because other people are"},{"speaker":"Brooke Schnittman","startTime":538.86,"endTime":541.53,"body":"doing it. But I've been wanting"},{"speaker":"Brooke Schnittman","startTime":541.53,"endTime":546.09,"body":"to write a book for so long that"},{"speaker":"Brooke Schnittman","startTime":541.53,"endTime":546.09,"body":"I had to get over the overwhelm"},{"speaker":"Brooke Schnittman","startTime":546.09,"endTime":551.07,"body":"of it, making it so big. So I"},{"speaker":"Brooke Schnittman","startTime":546.09,"endTime":551.07,"body":"made it smaller and said, I'm"},{"speaker":"Brooke Schnittman","startTime":551.07,"endTime":555.36,"body":"not attaching too much emotion"},{"speaker":"Brooke Schnittman","startTime":551.07,"endTime":555.36,"body":"to this. I'm just writing. And"},{"speaker":"Brooke Schnittman","startTime":555.36,"endTime":558.24,"body":"I'm going to come up with an"},{"speaker":"Brooke Schnittman","startTime":555.36,"endTime":558.24,"body":"outline. I don't know how to"},{"speaker":"Brooke Schnittman","startTime":558.24,"endTime":561.75,"body":"write a book. But everyone keeps"},{"speaker":"Brooke Schnittman","startTime":558.24,"endTime":561.75,"body":"telling me you just right. So I"},{"speaker":"Brooke Schnittman","startTime":561.75,"endTime":566.22,"body":"am just going to come out, come"},{"speaker":"Brooke Schnittman","startTime":561.75,"endTime":566.22,"body":"up with some topics that I know"},{"speaker":"Brooke Schnittman","startTime":566.22,"endTime":570.21,"body":"are important for individuals"},{"speaker":"Brooke Schnittman","startTime":566.22,"endTime":570.21,"body":"with ADHD to know about. And I'm"},{"speaker":"Brooke Schnittman","startTime":570.21,"endTime":574.44,"body":"gonna use my signature process"},{"speaker":"Brooke Schnittman","startTime":570.21,"endTime":574.44,"body":"and give the readers all of the"},{"speaker":"Brooke Schnittman","startTime":574.44,"endTime":578.04,"body":"tools so they can go through"},{"speaker":"Brooke Schnittman","startTime":574.44,"endTime":578.04,"body":"that process themselves. I did"},{"speaker":"Brooke Schnittman","startTime":578.04,"endTime":581.55,"body":"get to a point in the book"},{"speaker":"Brooke Schnittman","startTime":578.04,"endTime":581.55,"body":"writing journey where I got"},{"speaker":"Brooke Schnittman","startTime":581.55,"endTime":586.02,"body":"stuck, I got up to like 10,000"},{"speaker":"Brooke Schnittman","startTime":581.55,"endTime":586.02,"body":"words, and I had writer's block."},{"speaker":"Brooke Schnittman","startTime":587.07,"endTime":592.05,"body":"And I had a timeline and like,"},{"speaker":"Brooke Schnittman","startTime":587.07,"endTime":592.05,"body":"you know what, I'm not going to"},{"speaker":"Brooke Schnittman","startTime":592.05,"endTime":597.27,"body":"meet this timeline. Not because"},{"speaker":"Brooke Schnittman","startTime":592.05,"endTime":597.27,"body":"I am so in my own head with"},{"speaker":"Brooke Schnittman","startTime":597.27,"endTime":600.81,"body":"everything else that is coming"},{"speaker":"Brooke Schnittman","startTime":597.27,"endTime":600.81,"body":"up in life, people Say they take"},{"speaker":"Brooke Schnittman","startTime":600.81,"endTime":603.48,"body":"vacations to write so they can"},{"speaker":"Brooke Schnittman","startTime":600.81,"endTime":603.48,"body":"get into their creative flow of"},{"speaker":"Brooke Schnittman","startTime":603.48,"endTime":608.16,"body":"writing. I didn't have that"},{"speaker":"Brooke Schnittman","startTime":603.48,"endTime":608.16,"body":"luxury. So I just stopped, I"},{"speaker":"Brooke Schnittman","startTime":608.16,"endTime":612.81,"body":"stopped. Because I knew that if"},{"speaker":"Brooke Schnittman","startTime":608.16,"endTime":612.81,"body":"I needed to produce good work"},{"speaker":"Brooke Schnittman","startTime":612.84,"endTime":617.16,"body":"that I couldn't do it in the"},{"speaker":"Brooke Schnittman","startTime":612.84,"endTime":617.16,"body":"state that I was in, I gave it"},{"speaker":"Brooke Schnittman","startTime":617.16,"endTime":621.69,"body":"about a month, I put it on the"},{"speaker":"Brooke Schnittman","startTime":617.16,"endTime":621.69,"body":"backburner. And like, I still"},{"speaker":"Brooke Schnittman","startTime":621.69,"endTime":624.54,"body":"have that accountability that I"},{"speaker":"Brooke Schnittman","startTime":621.69,"endTime":624.54,"body":"want this out in October, I"},{"speaker":"Brooke Schnittman","startTime":624.54,"endTime":628.89,"body":"really wanted out for ADHD"},{"speaker":"Brooke Schnittman","startTime":624.54,"endTime":628.89,"body":"Awareness Month, but I can't do"},{"speaker":"Brooke Schnittman","startTime":628.89,"endTime":633.78,"body":"it in the state that I'm in. So"},{"speaker":"Brooke Schnittman","startTime":628.89,"endTime":633.78,"body":"then I have a business coach, we"},{"speaker":"Brooke Schnittman","startTime":633.78,"endTime":638.67,"body":"were working on the different"},{"speaker":"Brooke Schnittman","startTime":633.78,"endTime":638.67,"body":"milestones to get the book out"},{"speaker":"Brooke Schnittman","startTime":639.0,"endTime":644.04,"body":"to the public. And we had"},{"speaker":"Brooke Schnittman","startTime":639.0,"endTime":644.04,"body":"different due dates. So that a"},{"speaker":"Brooke Schnittman","startTime":644.1,"endTime":647.79,"body":"weekly accountability for my"},{"speaker":"Brooke Schnittman","startTime":644.1,"endTime":647.79,"body":"business coach, you know, after"},{"speaker":"Brooke Schnittman","startTime":647.79,"endTime":650.28,"body":"a few weeks, I was sick and"},{"speaker":"Brooke Schnittman","startTime":647.79,"endTime":650.28,"body":"tired of saying no, I didn't do"},{"speaker":"Brooke Schnittman","startTime":650.28,"endTime":656.22,"body":"anything. Now. I didn't reach"},{"speaker":"Brooke Schnittman","startTime":650.28,"endTime":656.22,"body":"that goal. Now. So eventually, I"},{"speaker":"Brooke Schnittman","startTime":656.55,"endTime":659.82,"body":"took it upon myself and I was in"},{"speaker":"Brooke Schnittman","startTime":656.55,"endTime":659.82,"body":"a better frame of mind. And I"},{"speaker":"Brooke Schnittman","startTime":659.82,"endTime":664.86,"body":"said, Okay, let's go. Let me"},{"speaker":"Brooke Schnittman","startTime":659.82,"endTime":664.86,"body":"talk this out with someone. Let"},{"speaker":"Brooke Schnittman","startTime":664.86,"endTime":669.54,"body":"me see what I'm missing. Let me"},{"speaker":"Brooke Schnittman","startTime":664.86,"endTime":669.54,"body":"see like what other gaps needs"},{"speaker":"Brooke Schnittman","startTime":669.54,"endTime":673.83,"body":"to be filled here to really tie"},{"speaker":"Brooke Schnittman","startTime":669.54,"endTime":673.83,"body":"the bow. And then I started"},{"speaker":"Brooke Schnittman","startTime":673.83,"endTime":677.34,"body":"flowing again. And what also"},{"speaker":"Brooke Schnittman","startTime":673.83,"endTime":677.34,"body":"stopped me even when I started"},{"speaker":"Brooke Schnittman","startTime":677.34,"endTime":681.39,"body":"flowing again, especially that"},{"speaker":"Brooke Schnittman","startTime":677.34,"endTime":681.39,"body":"last 5% that US ADHD ears can"},{"speaker":"Brooke Schnittman","startTime":681.39,"endTime":684.99,"body":"get so stuck with is oh my god,"},{"speaker":"Brooke Schnittman","startTime":681.39,"endTime":684.99,"body":"is it going to be good enough?"},{"speaker":"Brooke Schnittman","startTime":685.02,"endTime":690.81,"body":"So I'm at the 95% mark, and I'm"},{"speaker":"Brooke Schnittman","startTime":685.02,"endTime":690.81,"body":"an editor. I am a proofreader. I"},{"speaker":"Brooke Schnittman","startTime":690.81,"endTime":693.54,"body":"have my designer, and they're"},{"speaker":"Brooke Schnittman","startTime":690.81,"endTime":693.54,"body":"like, Okay, you ready? Brooke?"},{"speaker":"Brooke Schnittman","startTime":693.54,"endTime":695.28,"body":"You ready? We're gonna get it"},{"speaker":"Brooke Schnittman","startTime":693.54,"endTime":695.28,"body":"out. Now. I'm like,"},{"speaker":"Marc Ronick","startTime":695.91,"endTime":703.56,"body":"But wait. The one?"},{"speaker":"Marc Ronick","startTime":695.91,"endTime":703.56,"body":"I'm gonna tease you for a"},{"speaker":"Marc Ronick","startTime":703.56,"endTime":705.93,"body":"minute. Was it about the cover?"},{"speaker":"Marc Ronick","startTime":703.56,"endTime":705.93,"body":"Did you need to change the"},{"speaker":"Marc Ronick","startTime":705.93,"endTime":710.37,"body":"cover? Again? I'm saying this"},{"speaker":"Marc Ronick","startTime":705.93,"endTime":710.37,"body":"because behind the scenes,"},{"speaker":"Marc Ronick","startTime":710.37,"endTime":714.45,"body":"Brooke shares some ideas of her"},{"speaker":"Marc Ronick","startTime":710.37,"endTime":714.45,"body":"covers with some of your"},{"speaker":"Marc Ronick","startTime":714.45,"endTime":718.08,"body":"clients. Right? Yeah. One our"},{"speaker":"Marc Ronick","startTime":714.45,"endTime":718.08,"body":"feedback. And it is Brooke"},{"speaker":"Marc Ronick","startTime":718.08,"endTime":722.07,"body":"because she talks about"},{"speaker":"Marc Ronick","startTime":718.08,"endTime":722.07,"body":"executive functioning. There's a"},{"speaker":"Marc Ronick","startTime":722.07,"endTime":726.06,"body":"lot of back and forth decision"},{"speaker":"Marc Ronick","startTime":722.07,"endTime":726.06,"body":"making process on this book and"},{"speaker":"Marc Ronick","startTime":726.06,"endTime":727.86,"body":"on the cover as an example. So"},{"speaker":"Marc Ronick","startTime":726.06,"endTime":727.86,"body":"that's why"},{"speaker":"Brooke Schnittman","startTime":728.01,"endTime":730.92,"body":"Oh, yeah, I'm"},{"speaker":"Brooke Schnittman","startTime":728.01,"endTime":730.92,"body":"very attached to artwork,"},{"speaker":"Brooke Schnittman","startTime":730.95,"endTime":734.25,"body":"including the logo behind me"},{"speaker":"Brooke Schnittman","startTime":730.95,"endTime":734.25,"body":"that I had gotten through this"},{"speaker":"Brooke Schnittman","startTime":734.25,"endTime":739.47,"body":"year. But yes, I was in a in a"},{"speaker":"Brooke Schnittman","startTime":734.25,"endTime":739.47,"body":"stopping point in the beginning."},{"speaker":"Brooke Schnittman","startTime":739.47,"endTime":743.76,"body":"And because of my cover, then I"},{"speaker":"Brooke Schnittman","startTime":739.47,"endTime":743.76,"body":"got over the cover piece. And"},{"speaker":"Brooke Schnittman","startTime":743.79,"endTime":747.72,"body":"then there were some pictures in"},{"speaker":"Brooke Schnittman","startTime":743.79,"endTime":747.72,"body":"the book, or, you know, some"},{"speaker":"Brooke Schnittman","startTime":747.75,"endTime":751.26,"body":"lines that I'm like, Hmm, maybe"},{"speaker":"Brooke Schnittman","startTime":747.75,"endTime":751.26,"body":"this isn't go here, or I need to"},{"speaker":"Brooke Schnittman","startTime":751.26,"endTime":754.8,"body":"change the quality of the"},{"speaker":"Brooke Schnittman","startTime":751.26,"endTime":754.8,"body":"picture. And I think it all"},{"speaker":"Brooke Schnittman","startTime":754.8,"endTime":760.77,"body":"worked out. But it's like, being"},{"speaker":"Brooke Schnittman","startTime":754.8,"endTime":760.77,"body":"an artist, right? You're never"},{"speaker":"Brooke Schnittman","startTime":760.77,"endTime":766.02,"body":"done. So you just have to"},{"speaker":"Brooke Schnittman","startTime":760.77,"endTime":766.02,"body":"decide, at one point. This is"},{"speaker":"Brooke Schnittman","startTime":766.02,"endTime":769.05,"body":"good enough, people are gonna"},{"speaker":"Brooke Schnittman","startTime":766.02,"endTime":769.05,"body":"like it. It's never going to be"},{"speaker":"Brooke Schnittman","startTime":769.05,"endTime":773.97,"body":"perfect. This is my deadline."},{"speaker":"Brooke Schnittman","startTime":769.05,"endTime":773.97,"body":"And I was actually told by my"},{"speaker":"Brooke Schnittman","startTime":773.97,"endTime":777.0,"body":"husband who typically doesn't do"},{"speaker":"Brooke Schnittman","startTime":773.97,"endTime":777.0,"body":"this. He's like, maybe you"},{"speaker":"Brooke Schnittman","startTime":777.0,"endTime":783.99,"body":"should push off the date of the"},{"speaker":"Brooke Schnittman","startTime":777.0,"endTime":783.99,"body":"book. I'm like, no. My books"},{"speaker":"Brooke Schnittman","startTime":783.99,"endTime":789.03,"body":"done. It's me. That's the"},{"speaker":"Brooke Schnittman","startTime":783.99,"endTime":789.03,"body":"problem. I just need to be okay"},{"speaker":"Brooke Schnittman","startTime":789.03,"endTime":793.23,"body":"with releasing it, and getting"},{"speaker":"Brooke Schnittman","startTime":789.03,"endTime":793.23,"body":"whatever type of feedback I'm"},{"speaker":"Brooke Schnittman","startTime":793.23,"endTime":797.07,"body":"gonna get whether it's good,"},{"speaker":"Brooke Schnittman","startTime":793.23,"endTime":797.07,"body":"bad, ugly, life changing."},{"speaker":"Brooke Schnittman","startTime":797.1,"endTime":800.31,"body":"Hopefully, it's life changing."},{"speaker":"Brooke Schnittman","startTime":797.1,"endTime":800.31,"body":"But, yeah,"},{"speaker":"Marc Ronick","startTime":800.79,"endTime":806.22,"body":"well, and I really"},{"speaker":"Marc Ronick","startTime":800.79,"endTime":806.22,"body":"like how you decided at some"},{"speaker":"Marc Ronick","startTime":806.22,"endTime":810.54,"body":"point, I'm taking a month off."},{"speaker":"Marc Ronick","startTime":806.22,"endTime":810.54,"body":"Right. And particularly like"},{"speaker":"Marc Ronick","startTime":810.54,"endTime":815.13,"body":"that you held that deadline, you"},{"speaker":"Marc Ronick","startTime":810.54,"endTime":815.13,"body":"still said, I'm still committed"},{"speaker":"Marc Ronick","startTime":815.43,"endTime":819.03,"body":"to October. And the reason why"},{"speaker":"Marc Ronick","startTime":815.43,"endTime":819.03,"body":"I'm highlighting that is"},{"speaker":"Marc Ronick","startTime":819.03,"endTime":823.95,"body":"because, again, as somebody with"},{"speaker":"Marc Ronick","startTime":819.03,"endTime":823.95,"body":"ADHD, I know that sometimes I"},{"speaker":"Marc Ronick","startTime":823.95,"endTime":827.25,"body":"need to take those breaks as"},{"speaker":"Marc Ronick","startTime":823.95,"endTime":827.25,"body":"well, because I'm getting too"},{"speaker":"Marc Ronick","startTime":827.25,"endTime":830.1,"body":"overwhelmed. And it's not going"},{"speaker":"Marc Ronick","startTime":827.25,"endTime":830.1,"body":"to be my best work if I'm"},{"speaker":"Marc Ronick","startTime":830.1,"endTime":834.48,"body":"forcing it. And when I take the"},{"speaker":"Marc Ronick","startTime":830.1,"endTime":834.48,"body":"break, sometimes I don't"},{"speaker":"Marc Ronick","startTime":835.11,"endTime":838.38,"body":"acknowledge that I have a"},{"speaker":"Marc Ronick","startTime":835.11,"endTime":838.38,"body":"deadline, or I don't put a"},{"speaker":"Marc Ronick","startTime":838.38,"endTime":841.53,"body":"deadline on it. And then I just"},{"speaker":"Marc Ronick","startTime":838.38,"endTime":841.53,"body":"sit there and I kind of live in"},{"speaker":"Marc Ronick","startTime":841.53,"endTime":845.37,"body":"guilt for a little while. Right."},{"speaker":"Marc Ronick","startTime":841.53,"endTime":845.37,"body":"So that's why I wanted to point"},{"speaker":"Marc Ronick","startTime":845.37,"endTime":848.67,"body":"that out is because you said"},{"speaker":"Marc Ronick","startTime":845.37,"endTime":848.67,"body":"yeah, I am going to take some"},{"speaker":"Marc Ronick","startTime":848.67,"endTime":852.57,"body":"time off. But I am also going to"},{"speaker":"Marc Ronick","startTime":848.67,"endTime":852.57,"body":"hold myself accountable. I'm"},{"speaker":"Marc Ronick","startTime":852.57,"endTime":856.74,"body":"going to stick to that date. And"},{"speaker":"Marc Ronick","startTime":852.57,"endTime":856.74,"body":"so I also appreciate the fact"},{"speaker":"Marc Ronick","startTime":856.74,"endTime":860.19,"body":"that that gave came to you and"},{"speaker":"Marc Ronick","startTime":856.74,"endTime":860.19,"body":"said, You know what, maybe we"},{"speaker":"Marc Ronick","startTime":860.19,"endTime":863.82,"body":"should push this out. And you're"},{"speaker":"Marc Ronick","startTime":860.19,"endTime":863.82,"body":"like, nope, nope. So I"},{"speaker":"Marc Ronick","startTime":863.82,"endTime":866.31,"body":"appreciate that commitment to"},{"speaker":"Marc Ronick","startTime":863.82,"endTime":866.31,"body":"yourself and to the work."},{"speaker":"Brooke Schnittman","startTime":866.7,"endTime":869.22,"body":"Thank you so"},{"speaker":"Brooke Schnittman","startTime":866.7,"endTime":869.22,"body":"much. I appreciate that. You"},{"speaker":"Brooke Schnittman","startTime":869.22,"endTime":873.9,"body":"know, commitments are scary. And"},{"speaker":"Brooke Schnittman","startTime":869.22,"endTime":873.9,"body":"in order to get anything done."},{"speaker":"Brooke Schnittman","startTime":873.9,"endTime":876.63,"body":"You have to be accountable. And"},{"speaker":"Brooke Schnittman","startTime":873.9,"endTime":876.63,"body":"very often I'll say to people,"},{"speaker":"Brooke Schnittman","startTime":876.63,"endTime":879.36,"body":"oh, just share things on social"},{"speaker":"Brooke Schnittman","startTime":876.63,"endTime":879.36,"body":"media share that you're gonna"},{"speaker":"Brooke Schnittman","startTime":879.36,"endTime":881.43,"body":"get it out there, share it with"},{"speaker":"Brooke Schnittman","startTime":879.36,"endTime":881.43,"body":"your friends and loved ones, and"},{"speaker":"Brooke Schnittman","startTime":881.58,"endTime":884.07,"body":"then you're gonna feel like crap"},{"speaker":"Brooke Schnittman","startTime":881.58,"endTime":884.07,"body":"if you don't get it out, right."},{"speaker":"Brooke Schnittman","startTime":884.43,"endTime":888.72,"body":"You know, sometimes it works and"},{"speaker":"Brooke Schnittman","startTime":884.43,"endTime":888.72,"body":"sometimes it doesn't. But I knew"},{"speaker":"Brooke Schnittman","startTime":888.75,"endTime":894.24,"body":"that everything I needed was in"},{"speaker":"Brooke Schnittman","startTime":888.75,"endTime":894.24,"body":"that book. It was just me, being"},{"speaker":"Brooke Schnittman","startTime":894.24,"endTime":900.0,"body":"me, and that perfectionism and"},{"speaker":"Brooke Schnittman","startTime":894.24,"endTime":900.0,"body":"that impostor syndrome that can"},{"speaker":"Brooke Schnittman","startTime":900.0,"endTime":906.18,"body":"came up a lot, a lot. Like, why"},{"speaker":"Brooke Schnittman","startTime":900.0,"endTime":906.18,"body":"should people read this book?"},{"speaker":"Brooke Schnittman","startTime":907.26,"endTime":912.12,"body":"Why? There's a million other"},{"speaker":"Brooke Schnittman","startTime":907.26,"endTime":912.12,"body":"ADHD books out there? Why was"},{"speaker":"Brooke Schnittman","startTime":912.12,"endTime":918.03,"body":"this me? But then I looked back."},{"speaker":"Brooke Schnittman","startTime":912.12,"endTime":918.03,"body":"And I said to myself, wait a"},{"speaker":"Brooke Schnittman","startTime":918.03,"endTime":921.93,"body":"second 1000s of people have gone"},{"speaker":"Brooke Schnittman","startTime":918.03,"endTime":921.93,"body":"through my three C activation"},{"speaker":"Brooke Schnittman","startTime":921.93,"endTime":925.38,"body":"program and said it was life"},{"speaker":"Brooke Schnittman","startTime":921.93,"endTime":925.38,"body":"changing. So why shouldn't"},{"speaker":"Brooke Schnittman","startTime":925.38,"endTime":931.35,"body":"people get the access to that"},{"speaker":"Brooke Schnittman","startTime":925.38,"endTime":931.35,"body":"program for $17.99. So they can"},{"speaker":"Brooke Schnittman","startTime":931.35,"endTime":938.01,"body":"do it on their own? As many"},{"speaker":"Brooke Schnittman","startTime":931.35,"endTime":938.01,"body":"times as they want, and have a"},{"speaker":"Brooke Schnittman","startTime":938.01,"endTime":942.42,"body":"community to, with our body"},{"speaker":"Brooke Schnittman","startTime":938.01,"endTime":942.42,"body":"doubling community that they get"},{"speaker":"Brooke Schnittman","startTime":942.42,"endTime":945.06,"body":"access to, there's a lot they"},{"speaker":"Brooke Schnittman","startTime":942.42,"endTime":945.06,"body":"get access to with this book."},{"speaker":"Brooke Schnittman","startTime":945.09,"endTime":949.38,"body":"But why couldn't they be"},{"speaker":"Brooke Schnittman","startTime":945.09,"endTime":949.38,"body":"successful to through going"},{"speaker":"Brooke Schnittman","startTime":949.47,"endTime":952.62,"body":"through this journey? I already"},{"speaker":"Brooke Schnittman","startTime":949.47,"endTime":952.62,"body":"have proof that it works."},{"speaker":"Marc Ronick","startTime":953.91,"endTime":957.3,"body":"Yeah, yeah. So"},{"speaker":"Marc Ronick","startTime":953.91,"endTime":957.3,"body":"then, and we're going to get"},{"speaker":"Marc Ronick","startTime":957.3,"endTime":961.62,"body":"into some of the book too. And I"},{"speaker":"Marc Ronick","startTime":957.3,"endTime":961.62,"body":"think that this is important for"},{"speaker":"Marc Ronick","startTime":961.62,"endTime":965.82,"body":"an audience that has ADHD, at"},{"speaker":"Marc Ronick","startTime":961.62,"endTime":965.82,"body":"least it is for me, I find"},{"speaker":"Marc Ronick","startTime":965.85,"endTime":971.73,"body":"certain things like a book, for"},{"speaker":"Marc Ronick","startTime":965.85,"endTime":971.73,"body":"example, can really ignite my"},{"speaker":"Marc Ronick","startTime":971.73,"endTime":976.56,"body":"enthusiasm, right? I'm genuinely"},{"speaker":"Marc Ronick","startTime":971.73,"endTime":976.56,"body":"excited to pick up that book,"},{"speaker":"Marc Ronick","startTime":976.68,"endTime":981.57,"body":"learn, get more insights and"},{"speaker":"Marc Ronick","startTime":976.68,"endTime":981.57,"body":"strategies, and especially with"},{"speaker":"Marc Ronick","startTime":981.57,"endTime":988.26,"body":"your book, and thank you the"},{"speaker":"Marc Ronick","startTime":981.57,"endTime":988.26,"body":"ADHD conundrum, for me, is and I"},{"speaker":"Marc Ronick","startTime":988.26,"endTime":991.74,"body":"believe this for other people"},{"speaker":"Marc Ronick","startTime":988.26,"endTime":991.74,"body":"with ADHD is that initial hurdle"},{"speaker":"Marc Ronick","startTime":991.74,"endTime":996.63,"body":"to actually then sit down and"},{"speaker":"Marc Ronick","startTime":991.74,"endTime":996.63,"body":"open that book and start reading"},{"speaker":"Marc Ronick","startTime":996.63,"endTime":1002.69,"body":"it. So I'm curious, do you have"},{"speaker":"Marc Ronick","startTime":996.63,"endTime":1002.69,"body":"some pro tips for people like us"},{"speaker":"Marc Ronick","startTime":1002.69,"endTime":1006.47,"body":"to jump in and pick up that"},{"speaker":"Marc Ronick","startTime":1002.69,"endTime":1006.47,"body":"book, finally, and open it and"},{"speaker":"Marc Ronick","startTime":1006.47,"endTime":1006.95,"body":"read it"},{"speaker":"Brooke Schnittman","startTime":1007.37,"endTime":1011.27,"body":"100%, I have"},{"speaker":"Brooke Schnittman","startTime":1007.37,"endTime":1011.27,"body":"a user's guide in the very"},{"speaker":"Brooke Schnittman","startTime":1011.27,"endTime":1015.86,"body":"beginning. So no two people"},{"speaker":"Brooke Schnittman","startTime":1011.27,"endTime":1015.86,"body":"should start at the same place."},{"speaker":"Brooke Schnittman","startTime":1016.76,"endTime":1019.82,"body":"Start at the user's guide. But"},{"speaker":"Brooke Schnittman","startTime":1016.76,"endTime":1019.82,"body":"then after that, you figure out"},{"speaker":"Brooke Schnittman","startTime":1019.82,"endTime":1023.06,"body":"where you are in your momentum"},{"speaker":"Brooke Schnittman","startTime":1019.82,"endTime":1023.06,"body":"building journey, which is what"},{"speaker":"Brooke Schnittman","startTime":1023.06,"endTime":1025.34,"body":"essentially we're doing in this"},{"speaker":"Brooke Schnittman","startTime":1023.06,"endTime":1025.34,"body":"book, we're building your"},{"speaker":"Brooke Schnittman","startTime":1025.34,"endTime":1028.31,"body":"momentum to get to a greater"},{"speaker":"Brooke Schnittman","startTime":1025.34,"endTime":1028.31,"body":"place of competence to get you"},{"speaker":"Brooke Schnittman","startTime":1028.31,"endTime":1030.98,"body":"out of that overwhelmed and"},{"speaker":"Brooke Schnittman","startTime":1028.31,"endTime":1030.98,"body":"underwhelmed. So in the very"},{"speaker":"Brooke Schnittman","startTime":1030.98,"endTime":1034.58,"body":"beginning, I have a question, I"},{"speaker":"Brooke Schnittman","startTime":1030.98,"endTime":1034.58,"body":"have a couple of questions to"},{"speaker":"Brooke Schnittman","startTime":1034.58,"endTime":1038.51,"body":"ask you. And the way that you"},{"speaker":"Brooke Schnittman","startTime":1034.58,"endTime":1038.51,"body":"answer it is where you're going"},{"speaker":"Brooke Schnittman","startTime":1038.51,"endTime":1042.5,"body":"to start in the book. And know"},{"speaker":"Brooke Schnittman","startTime":1038.51,"endTime":1042.5,"body":"that these are really like bite"},{"speaker":"Brooke Schnittman","startTime":1042.5,"endTime":1045.77,"body":"size things. So this isn't"},{"speaker":"Brooke Schnittman","startTime":1042.5,"endTime":1045.77,"body":"something that you're going to"},{"speaker":"Brooke Schnittman","startTime":1045.77,"endTime":1049.76,"body":"consume, though all in one day,"},{"speaker":"Brooke Schnittman","startTime":1045.77,"endTime":1049.76,"body":"either. She's not like an"},{"speaker":"Brooke Schnittman","startTime":1049.76,"endTime":1053.12,"body":"overnight book that you read,"},{"speaker":"Brooke Schnittman","startTime":1049.76,"endTime":1053.12,"body":"this is something that you need"},{"speaker":"Brooke Schnittman","startTime":1053.12,"endTime":1057.38,"body":"accountability for. And you're"},{"speaker":"Brooke Schnittman","startTime":1053.12,"endTime":1057.38,"body":"going to need to pace yourself"},{"speaker":"Brooke Schnittman","startTime":1057.38,"endTime":1061.43,"body":"out to do the activities to get"},{"speaker":"Brooke Schnittman","startTime":1057.38,"endTime":1061.43,"body":"to that stage of confidence."},{"speaker":"Marc Ronick","startTime":1061.879,"endTime":1064.849,"body":"Yeah, that makes"},{"speaker":"Marc Ronick","startTime":1061.879,"endTime":1064.849,"body":"sense. And yeah, that that user"},{"speaker":"Marc Ronick","startTime":1064.849,"endTime":1068.689,"body":"guide at the beginning, I agree"},{"speaker":"Marc Ronick","startTime":1064.849,"endTime":1068.689,"body":"that's it's such a great idea to"},{"speaker":"Marc Ronick","startTime":1068.689,"endTime":1073.609,"body":"to be able to look at something"},{"speaker":"Marc Ronick","startTime":1068.689,"endTime":1073.609,"body":"as the reader and identify kind"},{"speaker":"Marc Ronick","startTime":1073.609,"endTime":1077.809,"body":"of what's calling to me and then"},{"speaker":"Marc Ronick","startTime":1073.609,"endTime":1077.809,"body":"be able to jump to it then. And"},{"speaker":"Marc Ronick","startTime":1077.809,"endTime":1080.419,"body":"feel good about that. No, I'll"},{"speaker":"Marc Ronick","startTime":1077.809,"endTime":1080.419,"body":"get to the other stuff when I'm"},{"speaker":"Marc Ronick","startTime":1080.419,"endTime":1083.929,"body":"ready for it. But that will"},{"speaker":"Marc Ronick","startTime":1080.419,"endTime":1083.929,"body":"probably and it did for me that"},{"speaker":"Marc Ronick","startTime":1083.929,"endTime":1088.969,"body":"will help ignite my excitement"},{"speaker":"Marc Ronick","startTime":1083.929,"endTime":1088.969,"body":"and enthusiasm to really dig"},{"speaker":"Marc Ronick","startTime":1088.969,"endTime":1091.939,"body":"into the book that much more. So"},{"speaker":"Marc Ronick","startTime":1088.969,"endTime":1091.939,"body":"yeah, I think that's a great,"},{"speaker":"Marc Ronick","startTime":1091.999,"endTime":1096.949,"body":"great approach. So let's talk"},{"speaker":"Marc Ronick","startTime":1091.999,"endTime":1096.949,"body":"about the book. Will you share"},{"speaker":"Marc Ronick","startTime":1096.949,"endTime":1099.769,"body":"maybe like maybe we can start"},{"speaker":"Marc Ronick","startTime":1096.949,"endTime":1099.769,"body":"with sharing kind of your the"},{"speaker":"Marc Ronick","startTime":1099.769,"endTime":1104.209,"body":"main theme or message you're"},{"speaker":"Marc Ronick","startTime":1099.769,"endTime":1104.209,"body":"looking to convey through the"},{"speaker":"Marc Ronick","startTime":1104.209,"endTime":1104.539,"body":"book."},{"speaker":"Brooke Schnittman","startTime":1104.93,"endTime":1109.19,"body":"So with ADHD,"},{"speaker":"Brooke Schnittman","startTime":1104.93,"endTime":1109.19,"body":"we struggle with overwhelm and"},{"speaker":"Brooke Schnittman","startTime":1109.19,"endTime":1113.33,"body":"underwhelm. So when we're"},{"speaker":"Brooke Schnittman","startTime":1109.19,"endTime":1113.33,"body":"overwhelmed, we're overthinking"},{"speaker":"Brooke Schnittman","startTime":1113.36,"endTime":1119.57,"body":"we are stressed, right? We shut"},{"speaker":"Brooke Schnittman","startTime":1113.36,"endTime":1119.57,"body":"down we compare ourselves to"},{"speaker":"Brooke Schnittman","startTime":1119.57,"endTime":1123.02,"body":"other people. And then because"},{"speaker":"Brooke Schnittman","startTime":1119.57,"endTime":1123.02,"body":"we shut down because of all that"},{"speaker":"Brooke Schnittman","startTime":1123.02,"endTime":1127.64,"body":"emotional dysregulation, then we"},{"speaker":"Brooke Schnittman","startTime":1123.02,"endTime":1127.64,"body":"go into one of our F responses,"},{"speaker":"Brooke Schnittman","startTime":1127.64,"endTime":1132.44,"body":"freeze, fight flight fib fawn."},{"speaker":"Brooke Schnittman","startTime":1127.64,"endTime":1132.44,"body":"And from there, we just"},{"speaker":"Brooke Schnittman","startTime":1132.47,"endTime":1136.88,"body":"sometimes just stop right. And"},{"speaker":"Brooke Schnittman","startTime":1132.47,"endTime":1136.88,"body":"then we get to a point of"},{"speaker":"Brooke Schnittman","startTime":1136.88,"endTime":1140.81,"body":"underwhelm due at that point,"},{"speaker":"Brooke Schnittman","startTime":1136.88,"endTime":1140.81,"body":"because we've stopped"},{"speaker":"Brooke Schnittman","startTime":1140.81,"endTime":1144.95,"body":"everything. So when we're"},{"speaker":"Brooke Schnittman","startTime":1140.81,"endTime":1144.95,"body":"underwhelmed, then we're looking"},{"speaker":"Brooke Schnittman","startTime":1144.95,"endTime":1148.16,"body":"for the next thing to get the"},{"speaker":"Brooke Schnittman","startTime":1144.95,"endTime":1148.16,"body":"dopamine. So we're now looking"},{"speaker":"Brooke Schnittman","startTime":1148.16,"endTime":1152.18,"body":"for a new exciting idea once we"},{"speaker":"Brooke Schnittman","startTime":1148.16,"endTime":1152.18,"body":"get over the old issues that we"},{"speaker":"Brooke Schnittman","startTime":1152.18,"endTime":1155.27,"body":"were dealing with. So once we"},{"speaker":"Brooke Schnittman","startTime":1152.18,"endTime":1155.27,"body":"get that new, exciting idea, we"},{"speaker":"Brooke Schnittman","startTime":1155.27,"endTime":1159.5,"body":"hyper focus on it. And once we"},{"speaker":"Brooke Schnittman","startTime":1155.27,"endTime":1159.5,"body":"hyper focus on it, we shut down"},{"speaker":"Brooke Schnittman","startTime":1159.5,"endTime":1163.37,"body":"because very often we can't"},{"speaker":"Brooke Schnittman","startTime":1159.5,"endTime":1163.37,"body":"regulate our hyper focus. So we"},{"speaker":"Brooke Schnittman","startTime":1163.37,"endTime":1168.41,"body":"get overwhelmed. We then lose"},{"speaker":"Brooke Schnittman","startTime":1163.37,"endTime":1168.41,"body":"dopamine, we have rejection"},{"speaker":"Brooke Schnittman","startTime":1168.41,"endTime":1170.87,"body":"sensitive dysphoria, we start"},{"speaker":"Brooke Schnittman","startTime":1168.41,"endTime":1170.87,"body":"comparing ourselves to others."},{"speaker":"Brooke Schnittman","startTime":1170.87,"endTime":1173.12,"body":"And this is essentially what"},{"speaker":"Brooke Schnittman","startTime":1170.87,"endTime":1173.12,"body":"happened to me closer to that"},{"speaker":"Brooke Schnittman","startTime":1173.12,"endTime":1176.81,"body":"five last 5% of the book. I'm"},{"speaker":"Brooke Schnittman","startTime":1173.12,"endTime":1176.81,"body":"like, it's happening. I'm"},{"speaker":"Brooke Schnittman","startTime":1176.81,"endTime":1179.54,"body":"overwhelmed with emotions,"},{"speaker":"Brooke Schnittman","startTime":1176.81,"endTime":1179.54,"body":"right? Like I'm reading all"},{"speaker":"Brooke Schnittman","startTime":1179.54,"endTime":1184.01,"body":"these edits, and I don't know I"},{"speaker":"Brooke Schnittman","startTime":1179.54,"endTime":1184.01,"body":"can't say it anymore, right. So"},{"speaker":"Brooke Schnittman","startTime":1184.01,"endTime":1187.4,"body":"I shut down and my body stopped."},{"speaker":"Brooke Schnittman","startTime":1184.01,"endTime":1187.4,"body":"Really it was, you know, I'm"},{"speaker":"Brooke Schnittman","startTime":1187.4,"endTime":1191.06,"body":"sick now. But yeah, it happens"},{"speaker":"Brooke Schnittman","startTime":1187.4,"endTime":1191.06,"body":"to all of us. It could happen"},{"speaker":"Brooke Schnittman","startTime":1191.06,"endTime":1193.67,"body":"multiple times a day could"},{"speaker":"Brooke Schnittman","startTime":1191.06,"endTime":1193.67,"body":"happen multiple times a week,"},{"speaker":"Brooke Schnittman","startTime":1193.67,"endTime":1199.52,"body":"multiply that times a month, but"},{"speaker":"Brooke Schnittman","startTime":1193.67,"endTime":1199.52,"body":"this book helps you wherever you"},{"speaker":"Brooke Schnittman","startTime":1199.52,"endTime":1202.25,"body":"are in this cycle from"},{"speaker":"Brooke Schnittman","startTime":1199.52,"endTime":1202.25,"body":"overwhelmed to underwhelmed to"},{"speaker":"Brooke Schnittman","startTime":1202.25,"endTime":1207.89,"body":"help you stop quicker and"},{"speaker":"Brooke Schnittman","startTime":1202.25,"endTime":1207.89,"body":"realize where you are to get out"},{"speaker":"Brooke Schnittman","startTime":1207.89,"endTime":1211.94,"body":"of it and build your momentum."},{"speaker":"Brooke Schnittman","startTime":1207.89,"endTime":1211.94,"body":"So we're going to start really"},{"speaker":"Brooke Schnittman","startTime":1211.94,"endTime":1216.71,"body":"small, we're going to understand"},{"speaker":"Brooke Schnittman","startTime":1211.94,"endTime":1216.71,"body":"our hierarchy of needs as ADHD"},{"speaker":"Brooke Schnittman","startTime":1216.71,"endTime":1221.69,"body":"years. In order to be productive"},{"speaker":"Brooke Schnittman","startTime":1216.71,"endTime":1221.69,"body":"and confident, we have to take"},{"speaker":"Brooke Schnittman","startTime":1221.69,"endTime":1224.24,"body":"care of ourselves. And we have"},{"speaker":"Brooke Schnittman","startTime":1221.69,"endTime":1224.24,"body":"to figure out what we're not"},{"speaker":"Brooke Schnittman","startTime":1224.24,"endTime":1229.07,"body":"attending to first. And then we"},{"speaker":"Brooke Schnittman","startTime":1224.24,"endTime":1229.07,"body":"can get the overwhelming"},{"speaker":"Brooke Schnittman","startTime":1229.07,"endTime":1233.42,"body":"thoughts out of our brain onto"},{"speaker":"Brooke Schnittman","startTime":1229.07,"endTime":1233.42,"body":"paper and with the strategies"},{"speaker":"Brooke Schnittman","startTime":1233.42,"endTime":1236.93,"body":"and the tools in the book,"},{"speaker":"Brooke Schnittman","startTime":1233.42,"endTime":1236.93,"body":"figure out where to start first,"},{"speaker":"Brooke Schnittman","startTime":1236.99,"endTime":1242.15,"body":"and how to make that decision to"},{"speaker":"Brooke Schnittman","startTime":1236.99,"endTime":1242.15,"body":"start. From there, then we build"},{"speaker":"Brooke Schnittman","startTime":1242.18,"endTime":1247.07,"body":"on it and ultimately give you"},{"speaker":"Brooke Schnittman","startTime":1242.18,"endTime":1247.07,"body":"time management strategies that"},{"speaker":"Brooke Schnittman","startTime":1247.07,"endTime":1250.34,"body":"may or may not work for you. So"},{"speaker":"Brooke Schnittman","startTime":1247.07,"endTime":1250.34,"body":"you give lots of different ones"},{"speaker":"Brooke Schnittman","startTime":1250.34,"endTime":1254.39,"body":"with your goals. And at the end,"},{"speaker":"Brooke Schnittman","startTime":1250.34,"endTime":1254.39,"body":"then we give you the tools"},{"speaker":"Brooke Schnittman","startTime":1254.39,"endTime":1257.15,"body":"because you're at a place of"},{"speaker":"Brooke Schnittman","startTime":1254.39,"endTime":1257.15,"body":"greater competence. You've been"},{"speaker":"Brooke Schnittman","startTime":1257.15,"endTime":1260.99,"body":"building small actions along the"},{"speaker":"Brooke Schnittman","startTime":1257.15,"endTime":1260.99,"body":"way, you've been showing up"},{"speaker":"Brooke Schnittman","startTime":1260.99,"endTime":1264.38,"body":"differently, that at the end,"},{"speaker":"Brooke Schnittman","startTime":1260.99,"endTime":1264.38,"body":"you're going to have"},{"speaker":"Brooke Schnittman","startTime":1264.38,"endTime":1266.81,"body":"uncomfortable conversations"},{"speaker":"Brooke Schnittman","startTime":1264.38,"endTime":1266.81,"body":"you've been avoiding, you'll get"},{"speaker":"Brooke Schnittman","startTime":1266.81,"endTime":1269.9,"body":"all the framework for that. I"},{"speaker":"Brooke Schnittman","startTime":1266.81,"endTime":1269.9,"body":"know, it's so hard for us to get"},{"speaker":"Brooke Schnittman","startTime":1269.9,"endTime":1274.1,"body":"out of our shell and feel like"},{"speaker":"Brooke Schnittman","startTime":1269.9,"endTime":1274.1,"body":"we are confident enough to have"},{"speaker":"Brooke Schnittman","startTime":1274.1,"endTime":1275.99,"body":"those uncomfortable"},{"speaker":"Brooke Schnittman","startTime":1274.1,"endTime":1275.99,"body":"conversations. But because"},{"speaker":"Brooke Schnittman","startTime":1275.99,"endTime":1279.62,"body":"you've done all this work"},{"speaker":"Brooke Schnittman","startTime":1275.99,"endTime":1279.62,"body":"already, you're likely in a"},{"speaker":"Brooke Schnittman","startTime":1279.62,"endTime":1283.31,"body":"place of Whoa, I didn't know I"},{"speaker":"Brooke Schnittman","startTime":1279.62,"endTime":1283.31,"body":"could do this. And you're"},{"speaker":"Brooke Schnittman","startTime":1283.31,"endTime":1287.9,"body":"feeling competent to delegate"},{"speaker":"Brooke Schnittman","startTime":1283.31,"endTime":1287.9,"body":"have uncomfortable conversations"},{"speaker":"Brooke Schnittman","startTime":1287.9,"endTime":1292.49,"body":"you've been avoiding stretch"},{"speaker":"Brooke Schnittman","startTime":1287.9,"endTime":1292.49,"body":"those goals and be an even"},{"speaker":"Brooke Schnittman","startTime":1292.49,"endTime":1295.85,"body":"higher performer, not just a"},{"speaker":"Brooke Schnittman","startTime":1292.49,"endTime":1295.85,"body":"high achiever."},{"speaker":"Marc Ronick","startTime":1297.26,"endTime":1300.32,"body":"Yeah, I love that."},{"speaker":"Marc Ronick","startTime":1297.26,"endTime":1300.32,"body":"And I have a random question"},{"speaker":"Marc Ronick","startTime":1300.32,"endTime":1304.46,"body":"based on something you said the"},{"speaker":"Marc Ronick","startTime":1300.32,"endTime":1304.46,"body":"you said, the F's, right. The"},{"speaker":"Marc Ronick","startTime":1304.46,"endTime":1309.41,"body":"freeze flight, fright one, you"},{"speaker":"Marc Ronick","startTime":1304.46,"endTime":1309.41,"body":"mentioned a couple of others,"},{"speaker":"Marc Ronick","startTime":1309.41,"endTime":1312.5,"body":"and they weren't as familiar to"},{"speaker":"Marc Ronick","startTime":1309.41,"endTime":1312.5,"body":"me. So I'm curious, will you"},{"speaker":"Marc Ronick","startTime":1312.53,"endTime":1314.15,"body":"share a little bit what were the"},{"speaker":"Marc Ronick","startTime":1312.53,"endTime":1314.15,"body":"others?"},{"speaker":"Brooke Schnittman","startTime":1314.42,"endTime":1316.22,"body":"So I don't"},{"speaker":"Brooke Schnittman","startTime":1314.42,"endTime":1316.22,"body":"really talk about the efforts."},{"speaker":"Brooke Schnittman","startTime":1316.22,"endTime":1319.31,"body":"Actually, I don't talk about it"},{"speaker":"Brooke Schnittman","startTime":1316.22,"endTime":1319.31,"body":"in the book, but I'm just"},{"speaker":"Brooke Schnittman","startTime":1319.34,"endTime":1322.25,"body":"talking about it here. The F"},{"speaker":"Brooke Schnittman","startTime":1319.34,"endTime":1322.25,"body":"responses, the ones that you"},{"speaker":"Brooke Schnittman","startTime":1322.25,"endTime":1326.54,"body":"probably didn't recognize were"},{"speaker":"Brooke Schnittman","startTime":1322.25,"endTime":1326.54,"body":"fun and fib. So Finn is lot fib"},{"speaker":"Brooke Schnittman","startTime":1326.54,"endTime":1333.89,"body":"is lying and fawn is pleasing"},{"speaker":"Brooke Schnittman","startTime":1326.54,"endTime":1333.89,"body":"someone to you know, like, oh,"},{"speaker":"Brooke Schnittman","startTime":1333.89,"endTime":1337.79,"body":"you know, like just to get out"},{"speaker":"Brooke Schnittman","startTime":1333.89,"endTime":1337.79,"body":"of whatever discomfort it is to"},{"speaker":"Brooke Schnittman","startTime":1337.79,"endTime":1341.96,"body":"make them like you to make you"},{"speaker":"Brooke Schnittman","startTime":1337.79,"endTime":1341.96,"body":"know. So that's fawning? A lot"},{"speaker":"Brooke Schnittman","startTime":1341.96,"endTime":1346.01,"body":"of us ADH dirt deers do that,"},{"speaker":"Brooke Schnittman","startTime":1341.96,"endTime":1346.01,"body":"including myself, so I have to"},{"speaker":"Brooke Schnittman","startTime":1346.01,"endTime":1351.2,"body":"catch myself. I'm working on it."},{"speaker":"Brooke Schnittman","startTime":1346.01,"endTime":1351.2,"body":"We can get into that. F trauma"},{"speaker":"Brooke Schnittman","startTime":1351.2,"endTime":1354.92,"body":"responds when we shut down from"},{"speaker":"Brooke Schnittman","startTime":1351.2,"endTime":1354.92,"body":"the overwhelm that we have with"},{"speaker":"Brooke Schnittman","startTime":1354.92,"endTime":1355.79,"body":"our ADHD."},{"speaker":"Marc Ronick","startTime":1356.27,"endTime":1358.82,"body":"Yeah. And I also"},{"speaker":"Marc Ronick","startTime":1356.27,"endTime":1358.82,"body":"kind of like the term f trauma."},{"speaker":"Brooke Schnittman","startTime":1360.92,"endTime":1362.69,"body":"Oh, that's"},{"speaker":"Brooke Schnittman","startTime":1360.92,"endTime":1362.69,"body":"good. Yeah."},{"speaker":"Marc Ronick","startTime":1363.2,"endTime":1364.22,"body":"My books not done."},{"speaker":"Brooke Schnittman","startTime":1364.22,"endTime":1365.75,"body":"Now. I go"},{"speaker":"Brooke Schnittman","startTime":1364.22,"endTime":1365.75,"body":"back and change it."},{"speaker":"Marc Ronick","startTime":1369.02,"endTime":1371.45,"body":"Second editions"},{"speaker":"Marc Ronick","startTime":1369.02,"endTime":1371.45,"body":"coming out a week later, yeah."},{"speaker":"Marc Ronick","startTime":1374.6,"endTime":1379.76,"body":"All right, so so we got the idea"},{"speaker":"Marc Ronick","startTime":1374.6,"endTime":1379.76,"body":"of the main themes. What's"},{"speaker":"Marc Ronick","startTime":1380.0,"endTime":1384.83,"body":"what's one, gold nugget or"},{"speaker":"Marc Ronick","startTime":1380.0,"endTime":1384.83,"body":"transformation that you're"},{"speaker":"Marc Ronick","startTime":1384.83,"endTime":1389.57,"body":"hoping your readers will really"},{"speaker":"Marc Ronick","startTime":1384.83,"endTime":1389.57,"body":"latch on to from your book,"},{"speaker":"Marc Ronick","startTime":1389.84,"endTime":1390.74,"body":"specifically?"},{"speaker":"Brooke Schnittman","startTime":1391.22,"endTime":1394.61,"body":"Yeah, that"},{"speaker":"Brooke Schnittman","startTime":1391.22,"endTime":1394.61,"body":"productivity doesn't start with"},{"speaker":"Brooke Schnittman","startTime":1395.57,"endTime":1402.65,"body":"doing and doing more, it's"},{"speaker":"Brooke Schnittman","startTime":1395.57,"endTime":1402.65,"body":"actually taking a step back, and"},{"speaker":"Brooke Schnittman","startTime":1402.68,"endTime":1406.31,"body":"peeling the onion layers and"},{"speaker":"Brooke Schnittman","startTime":1402.68,"endTime":1406.31,"body":"chipping away at the rock."},{"speaker":"Brooke Schnittman","startTime":1406.31,"endTime":1409.1,"body":"Because when people usually come"},{"speaker":"Brooke Schnittman","startTime":1406.31,"endTime":1409.1,"body":"to me for coaching or read this"},{"speaker":"Brooke Schnittman","startTime":1409.1,"endTime":1413.39,"body":"book, they're overwhelmed. Or"},{"speaker":"Brooke Schnittman","startTime":1409.1,"endTime":1413.39,"body":"they're underwhelmed, but still,"},{"speaker":"Brooke Schnittman","startTime":1414.05,"endTime":1416.84,"body":"they need to figure out how to"},{"speaker":"Brooke Schnittman","startTime":1414.05,"endTime":1416.84,"body":"get out of either one of those."},{"speaker":"Brooke Schnittman","startTime":1417.83,"endTime":1424.73,"body":"And usually, when you're in"},{"speaker":"Brooke Schnittman","startTime":1417.83,"endTime":1424.73,"body":"those two states, you are so"},{"speaker":"Brooke Schnittman","startTime":1424.73,"endTime":1428.57,"body":"full, like your cup is so"},{"speaker":"Brooke Schnittman","startTime":1424.73,"endTime":1428.57,"body":"filled, that you can't feel"},{"speaker":"Brooke Schnittman","startTime":1428.57,"endTime":1434.0,"body":"anything else that your body"},{"speaker":"Brooke Schnittman","startTime":1428.57,"endTime":1434.0,"body":"legitimately shuts down. And we"},{"speaker":"Brooke Schnittman","startTime":1434.0,"endTime":1438.65,"body":"try to ignore that. And we get"},{"speaker":"Brooke Schnittman","startTime":1434.0,"endTime":1438.65,"body":"overwhelmed and our thoughts of"},{"speaker":"Brooke Schnittman","startTime":1438.65,"endTime":1442.13,"body":"like, oh my god, I have all"},{"speaker":"Brooke Schnittman","startTime":1438.65,"endTime":1442.13,"body":"these things that I said yes to"},{"speaker":"Brooke Schnittman","startTime":1442.13,"endTime":1445.49,"body":"and all these commitments that I"},{"speaker":"Brooke Schnittman","startTime":1442.13,"endTime":1445.49,"body":"committed to, and I'm not going"},{"speaker":"Brooke Schnittman","startTime":1445.49,"endTime":1448.79,"body":"to do any of them and I'm a"},{"speaker":"Brooke Schnittman","startTime":1445.49,"endTime":1448.79,"body":"failure. And then all of the"},{"speaker":"Brooke Schnittman","startTime":1448.79,"endTime":1453.02,"body":"negative biases that you had"},{"speaker":"Brooke Schnittman","startTime":1448.79,"endTime":1453.02,"body":"from your past are now coming"},{"speaker":"Brooke Schnittman","startTime":1453.02,"endTime":1458.99,"body":"back up for you. So we need to"},{"speaker":"Brooke Schnittman","startTime":1453.02,"endTime":1458.99,"body":"switch the script and forget"},{"speaker":"Brooke Schnittman","startTime":1459.02,"endTime":1461.39,"body":"about starting with the"},{"speaker":"Brooke Schnittman","startTime":1459.02,"endTime":1461.39,"body":"productivity start with"},{"speaker":"Brooke Schnittman","startTime":1461.39,"endTime":1465.38,"body":"yourself, and then you will be"},{"speaker":"Brooke Schnittman","startTime":1461.39,"endTime":1465.38,"body":"more productive. But we need to"},{"speaker":"Brooke Schnittman","startTime":1465.38,"endTime":1469.01,"body":"reframe that and we need to take"},{"speaker":"Brooke Schnittman","startTime":1465.38,"endTime":1469.01,"body":"a look at these tools and like"},{"speaker":"Brooke Schnittman","startTime":1469.01,"endTime":1472.67,"body":"literally just go through them"},{"speaker":"Brooke Schnittman","startTime":1469.01,"endTime":1472.67,"body":"every time you feel overwhelmed."},{"speaker":"Brooke Schnittman","startTime":1472.97,"endTime":1476.33,"body":"What am I missing? What did I"},{"speaker":"Brooke Schnittman","startTime":1472.97,"endTime":1476.33,"body":"eat today? Did I drink water"},{"speaker":"Brooke Schnittman","startTime":1476.33,"endTime":1479.78,"body":"today? Did I sleep? Why am I"},{"speaker":"Brooke Schnittman","startTime":1476.33,"endTime":1479.78,"body":"having a bad executive function"},{"speaker":"Brooke Schnittman","startTime":1479.78,"endTime":1482.75,"body":"day? Why do I feel like I have"},{"speaker":"Brooke Schnittman","startTime":1479.78,"endTime":1482.75,"body":"to accomplish 50 things and I"},{"speaker":"Brooke Schnittman","startTime":1482.75,"endTime":1484.94,"body":"just can't physically get out of"},{"speaker":"Brooke Schnittman","startTime":1482.75,"endTime":1484.94,"body":"bed."},{"speaker":"Marc Ronick","startTime":1485.54,"endTime":1487.7,"body":"You talked about"},{"speaker":"Marc Ronick","startTime":1485.54,"endTime":1487.7,"body":"that. A lot of people come to"},{"speaker":"Marc Ronick","startTime":1487.7,"endTime":1491.51,"body":"you with the overwhelm and the"},{"speaker":"Marc Ronick","startTime":1487.7,"endTime":1491.51,"body":"underwhelm or the underwhelming"},{"speaker":"Marc Ronick","startTime":1491.51,"endTime":1494.99,"body":"I think I came to you with both."},{"speaker":"Marc Ronick","startTime":1491.51,"endTime":1494.99,"body":"I think that was part of my"},{"speaker":"Marc Ronick","startTime":1494.99,"endTime":1498.53,"body":"struggle is there were times"},{"speaker":"Marc Ronick","startTime":1494.99,"endTime":1498.53,"body":"where I was feeling so"},{"speaker":"Marc Ronick","startTime":1498.53,"endTime":1501.32,"body":"overwhelmed with all the"},{"speaker":"Marc Ronick","startTime":1498.53,"endTime":1501.32,"body":"different pieces going on in my"},{"speaker":"Marc Ronick","startTime":1501.32,"endTime":1505.37,"body":"life from work to personal. And"},{"speaker":"Marc Ronick","startTime":1501.32,"endTime":1505.37,"body":"then at the same time I was"},{"speaker":"Marc Ronick","startTime":1505.37,"endTime":1510.95,"body":"finding it difficult to take"},{"speaker":"Marc Ronick","startTime":1505.37,"endTime":1510.95,"body":"action. And and there were"},{"speaker":"Marc Ronick","startTime":1510.95,"endTime":1516.89,"body":"things that I felt like this."},{"speaker":"Marc Ronick","startTime":1510.95,"endTime":1516.89,"body":"This one thing I would normally"},{"speaker":"Marc Ronick","startTime":1516.89,"endTime":1520.94,"body":"be so excited about, and I just"},{"speaker":"Marc Ronick","startTime":1516.89,"endTime":1520.94,"body":"didn't have the enthusiasm and"},{"speaker":"Marc Ronick","startTime":1520.94,"endTime":1525.23,"body":"excitement. You weren't lit up."},{"speaker":"Marc Ronick","startTime":1520.94,"endTime":1525.23,"body":"Yeah, I wasn't lit up, I wasn't"},{"speaker":"Marc Ronick","startTime":1525.23,"endTime":1528.95,"body":"feeling lit up. And I think in"},{"speaker":"Marc Ronick","startTime":1525.23,"endTime":1528.95,"body":"your book, I mean, a big chunk"},{"speaker":"Marc Ronick","startTime":1528.95,"endTime":1535.19,"body":"of your book is about that 12"},{"speaker":"Marc Ronick","startTime":1528.95,"endTime":1535.19,"body":"Step. Program. Right. So, and"},{"speaker":"Marc Ronick","startTime":1535.25,"endTime":1539.75,"body":"that was a big help to me to"},{"speaker":"Marc Ronick","startTime":1535.25,"endTime":1539.75,"body":"going through coaching with you."},{"speaker":"Marc Ronick","startTime":1539.75,"endTime":1545.27,"body":"So talk a little bit about the"},{"speaker":"Marc Ronick","startTime":1539.75,"endTime":1545.27,"body":"12 step program, and maybe give"},{"speaker":"Marc Ronick","startTime":1545.27,"endTime":1548.84,"body":"us one piece of advice you'd"},{"speaker":"Marc Ronick","startTime":1545.27,"endTime":1548.84,"body":"want to give to somebody who's"},{"speaker":"Marc Ronick","startTime":1548.84,"endTime":1552.8,"body":"just starting on that, on that"},{"speaker":"Marc Ronick","startTime":1548.84,"endTime":1552.8,"body":"journey of those that 12 step"},{"speaker":"Marc Ronick","startTime":1552.8,"endTime":1553.52,"body":"process."},{"speaker":"Brooke Schnittman","startTime":1553.67,"endTime":1556.04,"body":"So the first"},{"speaker":"Brooke Schnittman","startTime":1553.67,"endTime":1556.04,"body":"phase, there's three phases of"},{"speaker":"Brooke Schnittman","startTime":1556.04,"endTime":1559.28,"body":"the 12 step process, the first"},{"speaker":"Brooke Schnittman","startTime":1556.04,"endTime":1559.28,"body":"phase is the control phase. So"},{"speaker":"Brooke Schnittman","startTime":1559.28,"endTime":1562.37,"body":"we have to control the chaos of"},{"speaker":"Brooke Schnittman","startTime":1559.28,"endTime":1562.37,"body":"our ADHD brain, because we're at"},{"speaker":"Brooke Schnittman","startTime":1562.37,"endTime":1564.98,"body":"a place where we're overwhelmed,"},{"speaker":"Brooke Schnittman","startTime":1562.37,"endTime":1564.98,"body":"underwhelmed, both, whatever."},{"speaker":"Brooke Schnittman","startTime":1565.37,"endTime":1569.75,"body":"And, as I mentioned, figure out"},{"speaker":"Brooke Schnittman","startTime":1565.37,"endTime":1569.75,"body":"what you're not attending to,"},{"speaker":"Brooke Schnittman","startTime":1569.78,"endTime":1573.29,"body":"and figure out what you want to"},{"speaker":"Brooke Schnittman","startTime":1569.78,"endTime":1573.29,"body":"attend to. So like, create a"},{"speaker":"Brooke Schnittman","startTime":1573.29,"endTime":1576.02,"body":"list of that, and the tools are"},{"speaker":"Brooke Schnittman","startTime":1573.29,"endTime":1576.02,"body":"in there. But then from there,"},{"speaker":"Brooke Schnittman","startTime":1576.02,"endTime":1578.3,"body":"you also have to make sure that"},{"speaker":"Brooke Schnittman","startTime":1576.02,"endTime":1578.3,"body":"whatever you're doing is"},{"speaker":"Brooke Schnittman","startTime":1578.3,"endTime":1580.94,"body":"aligning with your values, your"},{"speaker":"Brooke Schnittman","startTime":1578.3,"endTime":1580.94,"body":"strengths, and your passions and"},{"speaker":"Brooke Schnittman","startTime":1580.94,"endTime":1584.99,"body":"your motivations towards these"},{"speaker":"Brooke Schnittman","startTime":1580.94,"endTime":1584.99,"body":"things. So there is very"},{"speaker":"Brooke Schnittman","startTime":1584.99,"endTime":1589.4,"body":"actionable activities on how to"},{"speaker":"Brooke Schnittman","startTime":1584.99,"endTime":1589.4,"body":"figure that out. Now go back to"},{"speaker":"Brooke Schnittman","startTime":1589.4,"endTime":1594.26,"body":"your goals that you are going to"},{"speaker":"Brooke Schnittman","startTime":1589.4,"endTime":1594.26,"body":"evaluate in lesson one and a"},{"speaker":"Brooke Schnittman","startTime":1594.26,"endTime":1598.61,"body":"half, I think it is, I combined"},{"speaker":"Brooke Schnittman","startTime":1594.26,"endTime":1598.61,"body":"a couple of lessons. But go back"},{"speaker":"Brooke Schnittman","startTime":1598.61,"endTime":1602.0,"body":"to your goals and say, okay,"},{"speaker":"Brooke Schnittman","startTime":1598.61,"endTime":1602.0,"body":"these were my goals. Now I know"},{"speaker":"Brooke Schnittman","startTime":1602.0,"endTime":1605.6,"body":"my values, I know my strengths,"},{"speaker":"Brooke Schnittman","startTime":1602.0,"endTime":1605.6,"body":"I know my motivation towards"},{"speaker":"Brooke Schnittman","startTime":1605.6,"endTime":1612.14,"body":"things, am I using my values in"},{"speaker":"Brooke Schnittman","startTime":1605.6,"endTime":1612.14,"body":"here, or do I not value this"},{"speaker":"Brooke Schnittman","startTime":1612.17,"endTime":1618.05,"body":"anymore. And that's why I am"},{"speaker":"Brooke Schnittman","startTime":1612.17,"endTime":1618.05,"body":"just rejecting it. Because if"},{"speaker":"Brooke Schnittman","startTime":1618.05,"endTime":1621.02,"body":"you don't value something,"},{"speaker":"Brooke Schnittman","startTime":1618.05,"endTime":1621.02,"body":"you're not going to do it. If"},{"speaker":"Brooke Schnittman","startTime":1621.05,"endTime":1624.8,"body":"you as an ADHD or do not believe"},{"speaker":"Brooke Schnittman","startTime":1621.05,"endTime":1624.8,"body":"in something, you are just not"},{"speaker":"Brooke Schnittman","startTime":1624.8,"endTime":1628.52,"body":"going to do it. So your values"},{"speaker":"Brooke Schnittman","startTime":1624.8,"endTime":1628.52,"body":"can shift your core values"},{"speaker":"Brooke Schnittman","startTime":1628.52,"endTime":1633.35,"body":"typically do not shift. But once"},{"speaker":"Brooke Schnittman","startTime":1628.52,"endTime":1633.35,"body":"you go back and you take a look"},{"speaker":"Brooke Schnittman","startTime":1633.35,"endTime":1636.56,"body":"at that, and you become more"},{"speaker":"Brooke Schnittman","startTime":1633.35,"endTime":1636.56,"body":"self aware of why you're doing"},{"speaker":"Brooke Schnittman","startTime":1636.56,"endTime":1640.01,"body":"certain things. And perhaps"},{"speaker":"Brooke Schnittman","startTime":1636.56,"endTime":1640.01,"body":"maybe it's because other people"},{"speaker":"Brooke Schnittman","startTime":1640.01,"endTime":1644.0,"body":"thought you should do it. Maybe"},{"speaker":"Brooke Schnittman","startTime":1640.01,"endTime":1644.0,"body":"you got that message growing up"},{"speaker":"Brooke Schnittman","startTime":1644.0,"endTime":1647.09,"body":"from your family or your friends"},{"speaker":"Brooke Schnittman","startTime":1644.0,"endTime":1647.09,"body":"or teachers or even on social"},{"speaker":"Brooke Schnittman","startTime":1647.09,"endTime":1651.08,"body":"media because a competitor is"},{"speaker":"Brooke Schnittman","startTime":1647.09,"endTime":1651.08,"body":"doing it. That doesn't mean that"},{"speaker":"Brooke Schnittman","startTime":1651.08,"endTime":1655.4,"body":"you have to do it. That doesn't"},{"speaker":"Brooke Schnittman","startTime":1651.08,"endTime":1655.4,"body":"mean that Mark values this mark"},{"speaker":"Brooke Schnittman","startTime":1655.4,"endTime":1659.87,"body":"was just dry it like driving"},{"speaker":"Brooke Schnittman","startTime":1655.4,"endTime":1659.87,"body":"himself on emotion to make him"},{"speaker":"Brooke Schnittman","startTime":1659.9,"endTime":1664.37,"body":"execute something. But once it's"},{"speaker":"Brooke Schnittman","startTime":1659.9,"endTime":1664.37,"body":"executed, then what? So many"},{"speaker":"Brooke Schnittman","startTime":1664.37,"endTime":1669.23,"body":"people come to coaching and"},{"speaker":"Brooke Schnittman","startTime":1664.37,"endTime":1669.23,"body":"they're like, oh, I need to get"},{"speaker":"Brooke Schnittman","startTime":1669.23,"endTime":1672.74,"body":"that job that I had a few years"},{"speaker":"Brooke Schnittman","startTime":1669.23,"endTime":1672.74,"body":"ago, it was making me a lot of"},{"speaker":"Brooke Schnittman","startTime":1672.74,"endTime":1676.85,"body":"money. And I need that job. And"},{"speaker":"Brooke Schnittman","startTime":1672.74,"endTime":1676.85,"body":"I'll say like, why do you want"},{"speaker":"Brooke Schnittman","startTime":1676.85,"endTime":1681.59,"body":"that job? You quit that job? Or"},{"speaker":"Brooke Schnittman","startTime":1676.85,"endTime":1681.59,"body":"you got let go that job? Why did"},{"speaker":"Brooke Schnittman","startTime":1681.59,"endTime":1684.2,"body":"you let get lucky? Oh, because I"},{"speaker":"Brooke Schnittman","startTime":1681.59,"endTime":1684.2,"body":"wasn't passionate about it. So"},{"speaker":"Brooke Schnittman","startTime":1684.2,"endTime":1688.7,"body":"why would you want to go back"},{"speaker":"Brooke Schnittman","startTime":1684.2,"endTime":1688.7,"body":"into it? For the money, is that"},{"speaker":"Brooke Schnittman","startTime":1688.7,"endTime":1691.4,"body":"enough? Can you make money doing"},{"speaker":"Brooke Schnittman","startTime":1688.7,"endTime":1691.4,"body":"something else that you're"},{"speaker":"Brooke Schnittman","startTime":1691.4,"endTime":1694.13,"body":"passionate about? So I know it"},{"speaker":"Brooke Schnittman","startTime":1691.4,"endTime":1694.13,"body":"sounds crazy. And I'm sure"},{"speaker":"Brooke Schnittman","startTime":1694.13,"endTime":1697.88,"body":"you've thought about this"},{"speaker":"Brooke Schnittman","startTime":1694.13,"endTime":1697.88,"body":"before. But there are people who"},{"speaker":"Brooke Schnittman","startTime":1697.88,"endTime":1701.09,"body":"are passionate about what they"},{"speaker":"Brooke Schnittman","startTime":1697.88,"endTime":1701.09,"body":"do. And they make good money"},{"speaker":"Brooke Schnittman","startTime":1701.09,"endTime":1704.45,"body":"because they are driven and"},{"speaker":"Brooke Schnittman","startTime":1701.09,"endTime":1704.45,"body":"passionate about it. And with"},{"speaker":"Brooke Schnittman","startTime":1704.45,"endTime":1709.07,"body":"ADHD. If we are underwhelmed and"},{"speaker":"Brooke Schnittman","startTime":1704.45,"endTime":1709.07,"body":"we're bored, and we don't value"},{"speaker":"Brooke Schnittman","startTime":1709.07,"endTime":1712.37,"body":"what we're doing anymore, and"},{"speaker":"Brooke Schnittman","startTime":1709.07,"endTime":1712.37,"body":"we're not leveling up, it's time"},{"speaker":"Brooke Schnittman","startTime":1712.37,"endTime":1713.06,"body":"to move on."},{"speaker":"Marc Ronick","startTime":1715.43,"endTime":1717.35,"body":"Sorry, I'm taking"},{"speaker":"Marc Ronick","startTime":1715.43,"endTime":1717.35,"body":"that in because there's some"},{"speaker":"Marc Ronick","startTime":1717.35,"endTime":1721.79,"body":"things going on in my life that,"},{"speaker":"Marc Ronick","startTime":1717.35,"endTime":1721.79,"body":"yeah, I could use that advice."},{"speaker":"Marc Ronick","startTime":1721.82,"endTime":1725.51,"body":"And one of the things you"},{"speaker":"Marc Ronick","startTime":1721.82,"endTime":1725.51,"body":"mentioned just now or a moment"},{"speaker":"Marc Ronick","startTime":1725.51,"endTime":1732.11,"body":"ago was awareness, right. And"},{"speaker":"Marc Ronick","startTime":1725.51,"endTime":1732.11,"body":"that idea of really connecting,"},{"speaker":"Marc Ronick","startTime":1732.11,"endTime":1736.04,"body":"being aware with what's making"},{"speaker":"Marc Ronick","startTime":1732.11,"endTime":1736.04,"body":"you tick, and maybe not making"},{"speaker":"Marc Ronick","startTime":1736.04,"endTime":1740.39,"body":"you tick. And for me, and I know"},{"speaker":"Marc Ronick","startTime":1736.04,"endTime":1740.39,"body":"I've shared this with you even"},{"speaker":"Marc Ronick","startTime":1740.42,"endTime":1746.03,"body":"probably on that episode when I"},{"speaker":"Marc Ronick","startTime":1740.42,"endTime":1746.03,"body":"was your guest. That piece was"},{"speaker":"Marc Ronick","startTime":1746.27,"endTime":1750.44,"body":"huge for me just to start"},{"speaker":"Marc Ronick","startTime":1746.27,"endTime":1750.44,"body":"building an awareness when I"},{"speaker":"Marc Ronick","startTime":1750.44,"endTime":1754.91,"body":"would work with you weekly, and"},{"speaker":"Marc Ronick","startTime":1750.44,"endTime":1754.91,"body":"work on your different tips and"},{"speaker":"Marc Ronick","startTime":1754.91,"endTime":1758.6,"body":"strategies. It would help me"},{"speaker":"Marc Ronick","startTime":1754.91,"endTime":1758.6,"body":"become more and more aware of"},{"speaker":"Marc Ronick","startTime":1758.6,"endTime":1766.46,"body":"when it's ADHD versus me, right."},{"speaker":"Marc Ronick","startTime":1758.6,"endTime":1766.46,"body":"So and I think that this book is"},{"speaker":"Marc Ronick","startTime":1766.46,"endTime":1770.72,"body":"going to help people if nothing"},{"speaker":"Marc Ronick","startTime":1766.46,"endTime":1770.72,"body":"more, in my opinion, help you"},{"speaker":"Marc Ronick","startTime":1771.23,"endTime":1776.06,"body":"raise that awareness. And that I"},{"speaker":"Marc Ronick","startTime":1771.23,"endTime":1776.06,"body":"think then leads to being able"},{"speaker":"Marc Ronick","startTime":1776.06,"endTime":1782.57,"body":"to work with your ADHD. My"},{"speaker":"Marc Ronick","startTime":1776.06,"endTime":1782.57,"body":"question to you is, do you"},{"speaker":"Marc Ronick","startTime":1782.57,"endTime":1788.06,"body":"recommend a spouse or a loved"},{"speaker":"Marc Ronick","startTime":1782.57,"endTime":1788.06,"body":"one have somebody with ADHD read"},{"speaker":"Marc Ronick","startTime":1788.06,"endTime":1797.21,"body":"this book too? I asked you that"},{"speaker":"Marc Ronick","startTime":1788.06,"endTime":1797.21,"body":"because I know working from"},{"speaker":"Marc Ronick","startTime":1797.21,"endTime":1801.32,"body":"working with you endure"},{"speaker":"Marc Ronick","startTime":1797.21,"endTime":1801.32,"body":"Actually, it was helping my"},{"speaker":"Marc Ronick","startTime":1801.32,"endTime":1806.72,"body":"wife, Amy was starting to be"},{"speaker":"Marc Ronick","startTime":1801.32,"endTime":1806.72,"body":"able to say, You know what?"},{"speaker":"Marc Ronick","startTime":1806.72,"endTime":1810.86,"body":"That's not mark. Mark's not"},{"speaker":"Marc Ronick","startTime":1806.72,"endTime":1810.86,"body":"being lazy. He's not"},{"speaker":"Marc Ronick","startTime":1811.1,"endTime":1815.48,"body":"intentionally ignoring the"},{"speaker":"Marc Ronick","startTime":1811.1,"endTime":1815.48,"body":"laundry that needs to get done."},{"speaker":"Marc Ronick","startTime":1816.05,"endTime":1817.82,"body":"Right. That's his ADHD same?"},{"speaker":"Brooke Schnittman","startTime":1818.15,"endTime":1822.08,"body":"Yeah, I do. I"},{"speaker":"Brooke Schnittman","startTime":1818.15,"endTime":1822.08,"body":"actually in the book, right that"},{"speaker":"Brooke Schnittman","startTime":1822.11,"endTime":1826.55,"body":"if you are seeking to help"},{"speaker":"Brooke Schnittman","startTime":1822.11,"endTime":1826.55,"body":"someone who has ADHD or is"},{"speaker":"Brooke Schnittman","startTime":1826.55,"endTime":1830.87,"body":"suspected to have ADHD, then"},{"speaker":"Brooke Schnittman","startTime":1826.55,"endTime":1830.87,"body":"this book is for you. You can"},{"speaker":"Brooke Schnittman","startTime":1830.87,"endTime":1835.04,"body":"even go through the workbook and"},{"speaker":"Brooke Schnittman","startTime":1830.87,"endTime":1835.04,"body":"activities for yourself, even if"},{"speaker":"Brooke Schnittman","startTime":1835.04,"endTime":1838.58,"body":"you don't have ADHD, to see what"},{"speaker":"Brooke Schnittman","startTime":1835.04,"endTime":1838.58,"body":"it feels like for them to go"},{"speaker":"Brooke Schnittman","startTime":1838.58,"endTime":1843.77,"body":"through it. Obviously, it's for"},{"speaker":"Brooke Schnittman","startTime":1838.58,"endTime":1843.77,"body":"people who have adult ADHD or"},{"speaker":"Brooke Schnittman","startTime":1843.77,"endTime":1847.37,"body":"suspected ADHD as well and are"},{"speaker":"Brooke Schnittman","startTime":1843.77,"endTime":1847.37,"body":"ready to make changes in their"},{"speaker":"Brooke Schnittman","startTime":1847.37,"endTime":1850.94,"body":"life because they have to do the"},{"speaker":"Brooke Schnittman","startTime":1847.37,"endTime":1850.94,"body":"work. Right. But yeah, I think"},{"speaker":"Brooke Schnittman","startTime":1850.94,"endTime":1855.68,"body":"that in any relationship,"},{"speaker":"Brooke Schnittman","startTime":1850.94,"endTime":1855.68,"body":"whether the partner has ADHD or"},{"speaker":"Brooke Schnittman","startTime":1855.68,"endTime":1860.81,"body":"does not have ADHD, it's nice"},{"speaker":"Brooke Schnittman","startTime":1855.68,"endTime":1860.81,"body":"for them to get a glimpse into"},{"speaker":"Brooke Schnittman","startTime":1861.17,"endTime":1866.39,"body":"what you are dealing with on a"},{"speaker":"Brooke Schnittman","startTime":1861.17,"endTime":1866.39,"body":"day to day basis. And you know,"},{"speaker":"Brooke Schnittman","startTime":1866.39,"endTime":1869.69,"body":"what you're working on, because"},{"speaker":"Brooke Schnittman","startTime":1866.39,"endTime":1869.69,"body":"you want to know what Amy is"},{"speaker":"Brooke Schnittman","startTime":1869.69,"endTime":1872.36,"body":"working on too, right? Like you"},{"speaker":"Brooke Schnittman","startTime":1869.69,"endTime":1872.36,"body":"want to be able to support her."},{"speaker":"Brooke Schnittman","startTime":1872.39,"endTime":1875.45,"body":"She doesn't know she has ADHD,"},{"speaker":"Brooke Schnittman","startTime":1872.39,"endTime":1875.45,"body":"but you know, you want to be"},{"speaker":"Brooke Schnittman","startTime":1875.45,"endTime":1880.16,"body":"able to support her in whatever"},{"speaker":"Brooke Schnittman","startTime":1875.45,"endTime":1880.16,"body":"her goals are. If she doesn't"},{"speaker":"Brooke Schnittman","startTime":1880.16,"endTime":1884.54,"body":"know how to support you, this"},{"speaker":"Brooke Schnittman","startTime":1880.16,"endTime":1884.54,"body":"book can help her understand how"},{"speaker":"Brooke Schnittman","startTime":1884.54,"endTime":1886.07,"body":"to support you. So yes,"},{"speaker":"Marc Ronick","startTime":1886.52,"endTime":1889.58,"body":"yeah. Very cool."},{"speaker":"Marc Ronick","startTime":1886.52,"endTime":1889.58,"body":"Well, and we should say, again,"},{"speaker":"Marc Ronick","startTime":1889.58,"endTime":1893.51,"body":"activate your ADHD potential."},{"speaker":"Marc Ronick","startTime":1889.58,"endTime":1893.51,"body":"That's the title of the book."},{"speaker":"Marc Ronick","startTime":1893.51,"endTime":1897.44,"body":"And there'll be links and all"},{"speaker":"Marc Ronick","startTime":1893.51,"endTime":1897.44,"body":"that in the show notes, too. And"},{"speaker":"Marc Ronick","startTime":1897.56,"endTime":1900.8,"body":"I want to ask you this, when"},{"speaker":"Marc Ronick","startTime":1897.56,"endTime":1900.8,"body":"you're working with your"},{"speaker":"Marc Ronick","startTime":1900.8,"endTime":1904.61,"body":"clients, right, and you're"},{"speaker":"Marc Ronick","startTime":1900.8,"endTime":1904.61,"body":"watching them, turn that corner"},{"speaker":"Marc Ronick","startTime":1904.82,"endTime":1910.22,"body":"with your 12 STEP program, it's"},{"speaker":"Marc Ronick","startTime":1904.82,"endTime":1910.22,"body":"got to be a big win for you,"},{"speaker":"Marc Ronick","startTime":1910.25,"endTime":1913.94,"body":"right? I know, as a coach"},{"speaker":"Marc Ronick","startTime":1910.25,"endTime":1913.94,"body":"myself, when when people have"},{"speaker":"Marc Ronick","startTime":1913.94,"endTime":1917.54,"body":"those moments, those aha"},{"speaker":"Marc Ronick","startTime":1913.94,"endTime":1917.54,"body":"moments, it's really rewarding"},{"speaker":"Marc Ronick","startTime":1917.54,"endTime":1921.44,"body":"as a coach, are you open to"},{"speaker":"Marc Ronick","startTime":1917.54,"endTime":1921.44,"body":"sharing and I imagine you are"},{"speaker":"Marc Ronick","startTime":1921.44,"endTime":1925.28,"body":"based on what I've read in your"},{"speaker":"Marc Ronick","startTime":1921.44,"endTime":1925.28,"body":"book, any client stories that"},{"speaker":"Marc Ronick","startTime":1925.31,"endTime":1929.12,"body":"really hit home for you, that"},{"speaker":"Marc Ronick","startTime":1925.31,"endTime":1929.12,"body":"made you think, yeah, this is"},{"speaker":"Marc Ronick","startTime":1929.12,"endTime":1931.22,"body":"why I do what I do."},{"speaker":"Brooke Schnittman","startTime":1931.46,"endTime":1934.31,"body":"One of the"},{"speaker":"Brooke Schnittman","startTime":1931.46,"endTime":1934.31,"body":"first clients I had was a failed"},{"speaker":"Brooke Schnittman","startTime":1934.31,"endTime":1939.29,"body":"restaurant owner, and he had"},{"speaker":"Brooke Schnittman","startTime":1934.31,"endTime":1939.29,"body":"ADHD lives in Singapore,"},{"speaker":"Brooke Schnittman","startTime":1939.29,"endTime":1944.33,"body":"actually, and was going back to"},{"speaker":"Brooke Schnittman","startTime":1939.29,"endTime":1944.33,"body":"graduate school to get his"},{"speaker":"Brooke Schnittman","startTime":1944.36,"endTime":1948.05,"body":"master's in his thesis. And so"},{"speaker":"Brooke Schnittman","startTime":1944.36,"endTime":1948.05,"body":"we worked on timelines for his"},{"speaker":"Brooke Schnittman","startTime":1948.05,"endTime":1951.65,"body":"thesis, and he, he graduated,"},{"speaker":"Brooke Schnittman","startTime":1948.05,"endTime":1951.65,"body":"and then he ended up becoming an"},{"speaker":"Brooke Schnittman","startTime":1951.65,"endTime":1954.62,"body":"ADHD coach after he went through"},{"speaker":"Brooke Schnittman","startTime":1951.65,"endTime":1954.62,"body":"the three sets of Asian program,"},{"speaker":"Brooke Schnittman","startTime":1954.62,"endTime":1959.12,"body":"because when he discovered his"},{"speaker":"Brooke Schnittman","startTime":1954.62,"endTime":1959.12,"body":"values, he understood that he"},{"speaker":"Brooke Schnittman","startTime":1959.12,"endTime":1961.97,"body":"wasn't in the right profession"},{"speaker":"Brooke Schnittman","startTime":1959.12,"endTime":1961.97,"body":"when he was a restaurant owner,"},{"speaker":"Brooke Schnittman","startTime":1962.03,"endTime":1964.4,"body":"like he didn't know what he"},{"speaker":"Brooke Schnittman","startTime":1962.03,"endTime":1964.4,"body":"wanted to do when he was"},{"speaker":"Brooke Schnittman","startTime":1964.4,"endTime":1967.79,"body":"graduating school. But he had"},{"speaker":"Brooke Schnittman","startTime":1964.4,"endTime":1967.79,"body":"gone through it and finally had"},{"speaker":"Brooke Schnittman","startTime":1967.79,"endTime":1971.18,"body":"the clarity that he needed to"},{"speaker":"Brooke Schnittman","startTime":1967.79,"endTime":1971.18,"body":"know what was right for him. So"},{"speaker":"Brooke Schnittman","startTime":1971.18,"endTime":1974.72,"body":"that was super cool. I had other"},{"speaker":"Brooke Schnittman","startTime":1971.18,"endTime":1974.72,"body":"people who have tripled their"},{"speaker":"Brooke Schnittman","startTime":1974.72,"endTime":1979.97,"body":"income in one month. As a"},{"speaker":"Brooke Schnittman","startTime":1974.72,"endTime":1979.97,"body":"business owner, I've had clients"},{"speaker":"Brooke Schnittman","startTime":1979.97,"endTime":1983.93,"body":"actually set dates and"},{"speaker":"Brooke Schnittman","startTime":1979.97,"endTime":1983.93,"body":"milestones for their thesis and"},{"speaker":"Brooke Schnittman","startTime":1983.93,"endTime":1987.8,"body":"go through that I have had"},{"speaker":"Brooke Schnittman","startTime":1983.93,"endTime":1987.8,"body":"doctors who have finished their"},{"speaker":"Brooke Schnittman","startTime":1987.8,"endTime":1994.19,"body":"notes, which most ADHD doctors"},{"speaker":"Brooke Schnittman","startTime":1987.8,"endTime":1994.19,"body":"hate notes, and they're there to"},{"speaker":"Brooke Schnittman","startTime":1994.22,"endTime":1997.46,"body":"have that relationship with the"},{"speaker":"Brooke Schnittman","startTime":1994.22,"endTime":1997.46,"body":"client and help the clients and"},{"speaker":"Brooke Schnittman","startTime":1997.46,"endTime":2000.64,"body":"spend more time than they're"},{"speaker":"Brooke Schnittman","startTime":1997.46,"endTime":2000.64,"body":"advised to spend with their"},{"speaker":"Brooke Schnittman","startTime":2000.64,"endTime":2005.8,"body":"clients. So helping them manage"},{"speaker":"Brooke Schnittman","startTime":2000.64,"endTime":2005.8,"body":"their time and be able to come"},{"speaker":"Brooke Schnittman","startTime":2005.8,"endTime":2008.59,"body":"home to their loved ones and not"},{"speaker":"Brooke Schnittman","startTime":2005.8,"endTime":2008.59,"body":"fall asleep on the couch doing"},{"speaker":"Brooke Schnittman","startTime":2008.59,"endTime":2011.53,"body":"their notes, but actually have a"},{"speaker":"Brooke Schnittman","startTime":2008.59,"endTime":2011.53,"body":"relationship with their partner"},{"speaker":"Brooke Schnittman","startTime":2011.83,"endTime":2016.72,"body":"and feel revived and refreshed"},{"speaker":"Brooke Schnittman","startTime":2011.83,"endTime":2016.72,"body":"the next day. I actually just"},{"speaker":"Brooke Schnittman","startTime":2016.72,"endTime":2019.57,"body":"spoke to some clients who are"},{"speaker":"Brooke Schnittman","startTime":2016.72,"endTime":2019.57,"body":"currently in the three C"},{"speaker":"Brooke Schnittman","startTime":2019.57,"endTime":2023.02,"body":"activation program and they're"},{"speaker":"Brooke Schnittman","startTime":2019.57,"endTime":2023.02,"body":"halfway through. One of the big"},{"speaker":"Brooke Schnittman","startTime":2023.02,"endTime":2027.43,"body":"things for them was that"},{"speaker":"Brooke Schnittman","startTime":2023.02,"endTime":2027.43,"body":"awareness piece that Whoa, okay,"},{"speaker":"Brooke Schnittman","startTime":2027.46,"endTime":2032.35,"body":"now I get it. Now I understand"},{"speaker":"Brooke Schnittman","startTime":2027.46,"endTime":2032.35,"body":"my brain. And now I'm showing up"},{"speaker":"Brooke Schnittman","startTime":2032.35,"endTime":2036.4,"body":"a little differently. Now I need"},{"speaker":"Brooke Schnittman","startTime":2032.35,"endTime":2036.4,"body":"to help my partner understand"},{"speaker":"Brooke Schnittman","startTime":2036.4,"endTime":2040.9,"body":"how do I do that. So there goes"},{"speaker":"Brooke Schnittman","startTime":2036.4,"endTime":2040.9,"body":"to your point of having them"},{"speaker":"Brooke Schnittman","startTime":2040.93,"endTime":2043.81,"body":"check out the book as well. But"},{"speaker":"Brooke Schnittman","startTime":2040.93,"endTime":2043.81,"body":"there's been so many different"},{"speaker":"Brooke Schnittman","startTime":2043.84,"endTime":2049.18,"body":"success stories and I'm forever"},{"speaker":"Brooke Schnittman","startTime":2043.84,"endTime":2049.18,"body":"indebted to you know, all the"},{"speaker":"Brooke Schnittman","startTime":2049.18,"endTime":2051.97,"body":"people who've supported me in"},{"speaker":"Brooke Schnittman","startTime":2049.18,"endTime":2051.97,"body":"this through the activation"},{"speaker":"Brooke Schnittman","startTime":2051.97,"endTime":2055.63,"body":"process along the way and who"},{"speaker":"Brooke Schnittman","startTime":2051.97,"endTime":2055.63,"body":"believed in the program, because"},{"speaker":"Brooke Schnittman","startTime":2055.66,"endTime":2059.17,"body":"before the book was the program,"},{"speaker":"Brooke Schnittman","startTime":2055.66,"endTime":2059.17,"body":"and I didn't of course think"},{"speaker":"Brooke Schnittman","startTime":2059.17,"endTime":2063.4,"body":"that the program was good"},{"speaker":"Brooke Schnittman","startTime":2059.17,"endTime":2063.4,"body":"enough, right? Never. And I had"},{"speaker":"Brooke Schnittman","startTime":2063.4,"endTime":2067.39,"body":"someone flat out tell me are you"},{"speaker":"Brooke Schnittman","startTime":2063.4,"endTime":2067.39,"body":"kidding me? You have gold in"},{"speaker":"Brooke Schnittman","startTime":2067.39,"endTime":2069.91,"body":"your hands? I've had like"},{"speaker":"Brooke Schnittman","startTime":2067.39,"endTime":2069.91,"body":"multiple people tell me that"},{"speaker":"Brooke Schnittman","startTime":2069.91,"endTime":2071.83,"body":"over and over again. And finally"},{"speaker":"Brooke Schnittman","startTime":2069.91,"endTime":2071.83,"body":"I believed it."},{"speaker":"Marc Ronick","startTime":2072.489,"endTime":2075.249,"body":"That's so cool."},{"speaker":"Marc Ronick","startTime":2072.489,"endTime":2075.249,"body":"That's so cool. Well, so the"},{"speaker":"Marc Ronick","startTime":2075.249,"endTime":2081.189,"body":"book, we can obviously get it on"},{"speaker":"Marc Ronick","startTime":2075.249,"endTime":2081.189,"body":"Amazon as a as a paperback. They"},{"speaker":"Marc Ronick","startTime":2081.189,"endTime":2081.729,"body":"could get it on"},{"speaker":"Brooke Schnittman","startTime":2081.73,"endTime":2085.9,"body":"their Kindle."},{"speaker":"Brooke Schnittman","startTime":2081.73,"endTime":2085.9,"body":"And yeah, and paperback. You"},{"speaker":"Brooke Schnittman","startTime":2085.9,"endTime":2089.38,"body":"could buy it on Amazon Ingram"},{"speaker":"Brooke Schnittman","startTime":2085.9,"endTime":2089.38,"body":"Spark Barnes and Nobles."},{"speaker":"Brooke Schnittman","startTime":2089.74,"endTime":2093.52,"body":"Literally, Google reads anywhere"},{"speaker":"Brooke Schnittman","startTime":2089.74,"endTime":2093.52,"body":"you can get a book."},{"speaker":"Marc Ronick","startTime":2093.79,"endTime":2096.01,"body":"Awesome. It's there"},{"speaker":"Marc Ronick","startTime":2093.79,"endTime":2096.01,"body":"some and again, like I said"},{"speaker":"Marc Ronick","startTime":2096.01,"endTime":2099.13,"body":"earlier, we'll put that in the"},{"speaker":"Marc Ronick","startTime":2096.01,"endTime":2099.13,"body":"show notes too. We'll link right"},{"speaker":"Marc Ronick","startTime":2099.13,"endTime":2104.05,"body":"to it. I personally endorse and"},{"speaker":"Marc Ronick","startTime":2099.13,"endTime":2104.05,"body":"encourage, get this book, I"},{"speaker":"Marc Ronick","startTime":2104.05,"endTime":2108.79,"body":"think if if you are struggling"},{"speaker":"Marc Ronick","startTime":2104.05,"endTime":2108.79,"body":"with ADHD, or maybe think you're"},{"speaker":"Marc Ronick","startTime":2108.79,"endTime":2111.82,"body":"struggling with ADHD, but"},{"speaker":"Marc Ronick","startTime":2108.79,"endTime":2111.82,"body":"there's definitely something"},{"speaker":"Marc Ronick","startTime":2111.97,"endTime":2115.9,"body":"that you feel like is holding"},{"speaker":"Marc Ronick","startTime":2111.97,"endTime":2115.9,"body":"you back. And I would recommend"},{"speaker":"Marc Ronick","startTime":2115.93,"endTime":2121.75,"body":"get this book, read it, and"},{"speaker":"Marc Ronick","startTime":2115.93,"endTime":2121.75,"body":"start paying attention after you"},{"speaker":"Marc Ronick","startTime":2121.75,"endTime":2126.19,"body":"read it. And I think that"},{"speaker":"Marc Ronick","startTime":2121.75,"endTime":2126.19,"body":"awareness will absolutely kick"},{"speaker":"Marc Ronick","startTime":2126.19,"endTime":2130.42,"body":"in, and then you'll, it makes"},{"speaker":"Marc Ronick","startTime":2126.19,"endTime":2130.42,"body":"going through the steps as"},{"speaker":"Marc Ronick","startTime":2130.42,"endTime":2135.61,"body":"somebody with ADHD so much"},{"speaker":"Marc Ronick","startTime":2130.42,"endTime":2135.61,"body":"easier and more exciting, right,"},{"speaker":"Marc Ronick","startTime":2135.61,"endTime":2138.1,"body":"you don't feel like this is just"},{"speaker":"Marc Ronick","startTime":2135.61,"endTime":2138.1,"body":"you're going through these"},{"speaker":"Marc Ronick","startTime":2138.1,"endTime":2140.95,"body":"motions. This is just an"},{"speaker":"Marc Ronick","startTime":2138.1,"endTime":2140.95,"body":"assignment, you know, kind of"},{"speaker":"Marc Ronick","startTime":2140.95,"endTime":2144.4,"body":"thing. You're, you're excited,"},{"speaker":"Marc Ronick","startTime":2140.95,"endTime":2144.4,"body":"because now you're you're doing"},{"speaker":"Marc Ronick","startTime":2144.4,"endTime":2148.69,"body":"something to help you and"},{"speaker":"Marc Ronick","startTime":2144.4,"endTime":2148.69,"body":"ultimately help your loved ones"},{"speaker":"Marc Ronick","startTime":2148.69,"endTime":2151.99,"body":"too, because everybody's going"},{"speaker":"Marc Ronick","startTime":2148.69,"endTime":2151.99,"body":"to benefit once you really are"},{"speaker":"Marc Ronick","startTime":2151.99,"endTime":2155.65,"body":"able to harness that power of"},{"speaker":"Marc Ronick","startTime":2151.99,"endTime":2155.65,"body":"ADHD because it can, it can"},{"speaker":"Marc Ronick","startTime":2155.65,"endTime":2161.8,"body":"genuinely be a power. So I"},{"speaker":"Marc Ronick","startTime":2155.65,"endTime":2161.8,"body":"recommend it. I, I really adore"},{"speaker":"Marc Ronick","startTime":2161.83,"endTime":2167.29,"body":"you, Brooke and I, and I think"},{"speaker":"Marc Ronick","startTime":2161.83,"endTime":2167.29,"body":"you I can't thank you enough for"},{"speaker":"Marc Ronick","startTime":2167.29,"endTime":2170.89,"body":"all you've done for me, in my"},{"speaker":"Marc Ronick","startTime":2167.29,"endTime":2170.89,"body":"journey. And even to this day,"},{"speaker":"Marc Ronick","startTime":2170.92,"endTime":2175.03,"body":"you know, we coach each other."},{"speaker":"Marc Ronick","startTime":2170.92,"endTime":2175.03,"body":"Right? Wait to be with the"},{"speaker":"Marc Ronick","startTime":2175.03,"endTime":2178.54,"body":"podcast, you helped me with the"},{"speaker":"Marc Ronick","startTime":2175.03,"endTime":2178.54,"body":"ADHD. And it's been a it's been"},{"speaker":"Marc Ronick","startTime":2178.54,"endTime":2182.44,"body":"a blessing. So thank you. And"},{"speaker":"Marc Ronick","startTime":2178.54,"endTime":2182.44,"body":"I'll give you the floor to wrap"},{"speaker":"Marc Ronick","startTime":2182.44,"endTime":2182.8,"body":"us up."},{"speaker":"Brooke Schnittman","startTime":2183.79,"endTime":2186.7,"body":"I hope that"},{"speaker":"Brooke Schnittman","startTime":2183.79,"endTime":2186.7,"body":"the one thing that you got out"},{"speaker":"Brooke Schnittman","startTime":2186.7,"endTime":2191.08,"body":"of today's successful with ADHD"},{"speaker":"Brooke Schnittman","startTime":2186.7,"endTime":2191.08,"body":"episode is that if you're"},{"speaker":"Brooke Schnittman","startTime":2191.08,"endTime":2196.27,"body":"struggling with ADHD, and you"},{"speaker":"Brooke Schnittman","startTime":2191.08,"endTime":2196.27,"body":"feel stuck, there's hope. You"},{"speaker":"Brooke Schnittman","startTime":2196.27,"endTime":2200.2,"body":"know, you can get out of that"},{"speaker":"Brooke Schnittman","startTime":2196.27,"endTime":2200.2,"body":"chaos of your ADHD brain, you"},{"speaker":"Brooke Schnittman","startTime":2200.2,"endTime":2204.04,"body":"might not think it's possible"},{"speaker":"Brooke Schnittman","startTime":2200.2,"endTime":2204.04,"body":"now. But I promise you, I have"},{"speaker":"Brooke Schnittman","startTime":2204.07,"endTime":2207.55,"body":"and so many other people have,"},{"speaker":"Brooke Schnittman","startTime":2204.07,"endTime":2207.55,"body":"you can stop yourself. And you"},{"speaker":"Brooke Schnittman","startTime":2207.55,"endTime":2211.36,"body":"could live a highly functioning"},{"speaker":"Brooke Schnittman","startTime":2207.55,"endTime":2211.36,"body":"life and you could thrive"},{"speaker":"Brooke Schnittman","startTime":2211.36,"endTime":2216.19,"body":"because very often, we are so"},{"speaker":"Brooke Schnittman","startTime":2211.36,"endTime":2216.19,"body":"capable, we are so capable, but"},{"speaker":"Brooke Schnittman","startTime":2216.19,"endTime":2222.28,"body":"we get stuck at that 95% mark."},{"speaker":"Brooke Schnittman","startTime":2216.19,"endTime":2222.28,"body":"So there is hope, whether you"},{"speaker":"Brooke Schnittman","startTime":2222.28,"endTime":2227.5,"body":"buy my book or not. These"},{"speaker":"Brooke Schnittman","startTime":2222.28,"endTime":2227.5,"body":"strategies are you know, in my"},{"speaker":"Brooke Schnittman","startTime":2227.5,"endTime":2231.61,"body":"program, I also post it on"},{"speaker":"Brooke Schnittman","startTime":2227.5,"endTime":2231.61,"body":"social media. Just believe in"},{"speaker":"Brooke Schnittman","startTime":2231.61,"endTime":2235.18,"body":"yourself, know that you're not"},{"speaker":"Brooke Schnittman","startTime":2231.61,"endTime":2235.18,"body":"alone. There's a whole community"},{"speaker":"Brooke Schnittman","startTime":2235.33,"endTime":2239.8,"body":"who's listening right now, who's"},{"speaker":"Brooke Schnittman","startTime":2235.33,"endTime":2239.8,"body":"out there, who is going through"},{"speaker":"Brooke Schnittman","startTime":2239.8,"endTime":2243.85,"body":"this with you. And if you don't"},{"speaker":"Brooke Schnittman","startTime":2239.8,"endTime":2243.85,"body":"choose to take this course or"},{"speaker":"Brooke Schnittman","startTime":2243.85,"endTime":2247.87,"body":"method or book, find a friend,"},{"speaker":"Brooke Schnittman","startTime":2243.85,"endTime":2247.87,"body":"find a support group that is"},{"speaker":"Brooke Schnittman","startTime":2247.87,"endTime":2252.58,"body":"going to help you along the way"},{"speaker":"Brooke Schnittman","startTime":2247.87,"endTime":2252.58,"body":"and feel that hope and that"},{"speaker":"Brooke Schnittman","startTime":2252.58,"endTime":2253.42,"body":"confidence."},{"speaker":"Marc Ronick","startTime":2255.16,"endTime":2257.32,"body":"Amen to that. Thank"},{"speaker":"Marc Ronick","startTime":2255.16,"endTime":2257.32,"body":"you, Brooke."},{"speaker":"Brooke Schnittman","startTime":2258.49,"endTime":2261.67,"body":"Thank you."},{"speaker":"Brooke Schnittman","startTime":2258.49,"endTime":2261.67,"body":"Thanks for listening to this"},{"speaker":"Brooke Schnittman","startTime":2261.67,"endTime":2265.51,"body":"episode of successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":2261.67,"endTime":2265.51,"body":"I hope it helps you on your"},{"speaker":"Brooke Schnittman","startTime":2265.51,"endTime":2269.77,"body":"journey. And if you need any"},{"speaker":"Brooke Schnittman","startTime":2265.51,"endTime":2269.77,"body":"additional support for you or a"},{"speaker":"Brooke Schnittman","startTime":2269.77,"endTime":2273.73,"body":"loved one with ADHD, feel free"},{"speaker":"Brooke Schnittman","startTime":2269.77,"endTime":2273.73,"body":"to reach out to us at coaching"},{"speaker":"Brooke Schnittman","startTime":2273.73,"endTime":2278.38,"body":"with brooke.com and all social"},{"speaker":"Brooke Schnittman","startTime":2273.73,"endTime":2278.38,"body":"media platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2278.38,"endTime":2282.73,"body":"Brooke and remember it's Brooke"},{"speaker":"Brooke Schnittman","startTime":2278.38,"endTime":2282.73,"body":"with Annie. Thanks again for"},{"speaker":"Brooke Schnittman","startTime":2282.73,"endTime":2284.68,"body":"listening. See you next time."}]}