{"version":"1.0.0","segments":[{"speaker":"Bethany Joy Lenz","startTime":0.0,"endTime":3.54,"body":"I felt this"},{"speaker":"Bethany Joy Lenz","startTime":0.0,"endTime":3.54,"body":"wave of relief just cast over me"},{"speaker":"Bethany Joy Lenz","startTime":3.54,"endTime":8.76,"body":"like, oh my god, I'm not"},{"speaker":"Bethany Joy Lenz","startTime":3.54,"endTime":8.76,"body":"terrible at life. There's"},{"speaker":"Bethany Joy Lenz","startTime":9.15,"endTime":15.99,"body":"nothing wrong with me. My brain"},{"speaker":"Bethany Joy Lenz","startTime":9.15,"endTime":15.99,"body":"works differently than everyone"},{"speaker":"Bethany Joy Lenz","startTime":16.5,"endTime":19.68,"body":"has expecting me to function."},{"speaker":"Bethany Joy Lenz","startTime":16.5,"endTime":19.68,"body":"And my brain just works"},{"speaker":"Bethany Joy Lenz","startTime":19.68,"endTime":20.31,"body":"differently."},{"speaker":"Bethany Joy Lenz","startTime":21.36,"endTime":29.64,"body":"And I just raised a child on my"},{"speaker":"Bethany Joy Lenz","startTime":21.36,"endTime":29.64,"body":"own via, like, for the last 1011"},{"speaker":"Bethany Joy Lenz","startTime":29.64,"endTime":34.65,"body":"years with this issue, and I"},{"speaker":"Bethany Joy Lenz","startTime":29.64,"endTime":34.65,"body":"like look how far I've come look"},{"speaker":"Bethany Joy Lenz","startTime":34.65,"endTime":37.95,"body":"at what I did. I like the sense"},{"speaker":"Bethany Joy Lenz","startTime":34.65,"endTime":37.95,"body":"of like, I spent my whole life"},{"speaker":"Bethany Joy Lenz","startTime":37.95,"endTime":41.37,"body":"flogging myself for all the"},{"speaker":"Bethany Joy Lenz","startTime":37.95,"endTime":41.37,"body":"things that I just couldn't keep"},{"speaker":"Bethany Joy Lenz","startTime":41.37,"endTime":44.46,"body":"on top of and couldn't keep"},{"speaker":"Bethany Joy Lenz","startTime":41.37,"endTime":44.46,"body":"organizing couldn't and I've"},{"speaker":"Bethany Joy Lenz","startTime":44.46,"endTime":48.9,"body":"been a really fun, wild creative"},{"speaker":"Bethany Joy Lenz","startTime":44.46,"endTime":48.9,"body":"person, but it was like, I was"},{"speaker":"Bethany Joy Lenz","startTime":49.08,"endTime":54.21,"body":"always so hard on myself. And in"},{"speaker":"Bethany Joy Lenz","startTime":49.08,"endTime":54.21,"body":"that moment, realizing how much"},{"speaker":"Bethany Joy Lenz","startTime":54.21,"endTime":58.62,"body":"I'd accomplished as a mother as"},{"speaker":"Bethany Joy Lenz","startTime":54.21,"endTime":58.62,"body":"a as a working woman. Just as a"},{"speaker":"Bethany Joy Lenz","startTime":58.62,"endTime":62.22,"body":"human and an adult, I felt so"},{"speaker":"Bethany Joy Lenz","startTime":58.62,"endTime":62.22,"body":"validated and relieved."},{"speaker":"Brooke Schnittman","startTime":63.33,"endTime":66.3,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":63.33,"endTime":66.3,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":66.3,"endTime":72.0,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":66.3,"endTime":72.0,"body":"Bethany Joy Lenz. She's an"},{"speaker":"Brooke Schnittman","startTime":72.0,"endTime":76.41,"body":"American actress, singer,"},{"speaker":"Brooke Schnittman","startTime":72.0,"endTime":76.41,"body":"songwriter, and filmmaker. And"},{"speaker":"Brooke Schnittman","startTime":76.44,"endTime":79.8,"body":"she's very well known for her"},{"speaker":"Brooke Schnittman","startTime":76.44,"endTime":79.8,"body":"portrayal of Haley James Scott"},{"speaker":"Brooke Schnittman","startTime":79.83,"endTime":84.0,"body":"on the web, which the CW"},{"speaker":"Brooke Schnittman","startTime":79.83,"endTime":84.0,"body":"television drama One Tree Hill,"},{"speaker":"Brooke Schnittman","startTime":84.54,"endTime":89.37,"body":"welcome, Joy. How are you? I'm"},{"speaker":"Brooke Schnittman","startTime":84.54,"endTime":89.37,"body":"great. How are you? Doing? Well,"},{"speaker":"Brooke Schnittman","startTime":89.37,"endTime":95.04,"body":"doing well. And Bethany is just"},{"speaker":"Brooke Schnittman","startTime":89.37,"endTime":95.04,"body":"not any actress, songwriter,"},{"speaker":"Brooke Schnittman","startTime":95.4,"endTime":102.3,"body":"author, she, in fact, is one of"},{"speaker":"Brooke Schnittman","startTime":95.4,"endTime":102.3,"body":"us. She is a fellow ADHD or what"},{"speaker":"Brooke Schnittman","startTime":102.3,"endTime":110.58,"body":"have you. She's part of the"},{"speaker":"Brooke Schnittman","startTime":102.3,"endTime":110.58,"body":"tribe. I know you just found out"},{"speaker":"Brooke Schnittman","startTime":110.58,"endTime":115.98,"body":"about a year ago, tell us about"},{"speaker":"Brooke Schnittman","startTime":110.58,"endTime":115.98,"body":"what got you to finally consider"},{"speaker":"Brooke Schnittman","startTime":115.98,"endTime":118.2,"body":"that you might have an ADHD"},{"speaker":"Brooke Schnittman","startTime":115.98,"endTime":118.2,"body":"diagnosis."},{"speaker":"Bethany Joy Lenz","startTime":119.07,"endTime":123.18,"body":"I, it never"},{"speaker":"Bethany Joy Lenz","startTime":119.07,"endTime":123.18,"body":"occurred to me, I always thought"},{"speaker":"Bethany Joy Lenz","startTime":123.18,"endTime":126.57,"body":"ADHD was the same thing I"},{"speaker":"Bethany Joy Lenz","startTime":123.18,"endTime":126.57,"body":"thought it was in high school,"},{"speaker":"Bethany Joy Lenz","startTime":126.57,"endTime":131.58,"body":"which is some guy is really"},{"speaker":"Bethany Joy Lenz","startTime":126.57,"endTime":131.58,"body":"hyperactive and has to be on"},{"speaker":"Bethany Joy Lenz","startTime":131.58,"endTime":134.52,"body":"Ritalin because he can't stop"},{"speaker":"Bethany Joy Lenz","startTime":131.58,"endTime":134.52,"body":"moving around and talking really"},{"speaker":"Bethany Joy Lenz","startTime":134.52,"endTime":139.74,"body":"fast. And he's super annoying in"},{"speaker":"Bethany Joy Lenz","startTime":134.52,"endTime":139.74,"body":"class. And that's just the only"},{"speaker":"Bethany Joy Lenz","startTime":140.25,"endTime":144.87,"body":"understanding I ever had of"},{"speaker":"Bethany Joy Lenz","startTime":140.25,"endTime":144.87,"body":"ADHD. And I mean, thank God for"},{"speaker":"Bethany Joy Lenz","startTime":144.87,"endTime":148.89,"body":"Instagram. I just started, I"},{"speaker":"Bethany Joy Lenz","startTime":144.87,"endTime":148.89,"body":"think something just came up in"},{"speaker":"Bethany Joy Lenz","startTime":148.89,"endTime":152.4,"body":"my feed. And I read these like,"},{"speaker":"Bethany Joy Lenz","startTime":148.89,"endTime":152.4,"body":"it was probably some late night"},{"speaker":"Bethany Joy Lenz","startTime":152.4,"endTime":156.57,"body":"scrolling, I read some some like"},{"speaker":"Bethany Joy Lenz","startTime":152.4,"endTime":156.57,"body":"descriptive elements of someone"},{"speaker":"Bethany Joy Lenz","startTime":156.57,"endTime":161.4,"body":"with ADHD. And I kind of went,"},{"speaker":"Bethany Joy Lenz","startTime":156.57,"endTime":161.4,"body":"huh, that's funny. And then I"},{"speaker":"Bethany Joy Lenz","startTime":161.46,"endTime":165.57,"body":"clicked on it just started going"},{"speaker":"Bethany Joy Lenz","startTime":161.46,"endTime":165.57,"body":"down a rabbit hole. I was like,"},{"speaker":"Bethany Joy Lenz","startTime":165.57,"endTime":170.19,"body":"that's funny. I wonder, wonder,"},{"speaker":"Bethany Joy Lenz","startTime":165.57,"endTime":170.19,"body":"wonder if I have that like a"},{"speaker":"Bethany Joy Lenz","startTime":170.19,"endTime":173.64,"body":"little bit like, maybe I have a"},{"speaker":"Bethany Joy Lenz","startTime":170.19,"endTime":173.64,"body":"little of that. And then I"},{"speaker":"Bethany Joy Lenz","startTime":173.73,"endTime":177.03,"body":"continued down the rabbit hole"},{"speaker":"Bethany Joy Lenz","startTime":173.73,"endTime":177.03,"body":"for the next few weeks, until"},{"speaker":"Bethany Joy Lenz","startTime":177.03,"endTime":182.22,"body":"the point where I was 100% sure"},{"speaker":"Bethany Joy Lenz","startTime":177.03,"endTime":182.22,"body":"that this is exactly what I deal"},{"speaker":"Bethany Joy Lenz","startTime":182.22,"endTime":187.41,"body":"with. I then I started going"},{"speaker":"Bethany Joy Lenz","startTime":182.22,"endTime":187.41,"body":"into real like medical research"},{"speaker":"Bethany Joy Lenz","startTime":187.41,"endTime":191.19,"body":"and looking into I mean, you"},{"speaker":"Bethany Joy Lenz","startTime":187.41,"endTime":191.19,"body":"know, it was a hyper focus mode"},{"speaker":"Bethany Joy Lenz","startTime":191.58,"endTime":192.0,"body":"of"},{"speaker":"Brooke Schnittman","startTime":194.16,"endTime":196.11,"body":"my new brain"},{"speaker":"Brooke Schnittman","startTime":194.16,"endTime":196.11,"body":"that I didn't know about."},{"speaker":"Bethany Joy Lenz","startTime":196.35,"endTime":199.62,"body":"I was on an"},{"speaker":"Bethany Joy Lenz","startTime":196.35,"endTime":199.62,"body":"airplane. And I I started seeing"},{"speaker":"Bethany Joy Lenz","startTime":199.62,"endTime":201.93,"body":"I think I just saw one of those,"},{"speaker":"Bethany Joy Lenz","startTime":199.62,"endTime":201.93,"body":"like one of those diagrams that"},{"speaker":"Bethany Joy Lenz","startTime":201.93,"endTime":207.45,"body":"you put up. And it was all the"},{"speaker":"Bethany Joy Lenz","startTime":201.93,"endTime":207.45,"body":"ways that our behavior interacts"},{"speaker":"Bethany Joy Lenz","startTime":207.45,"endTime":212.4,"body":"and diverges from one thing to"},{"speaker":"Bethany Joy Lenz","startTime":207.45,"endTime":212.4,"body":"another. And I just thought"},{"speaker":"Bethany Joy Lenz","startTime":212.4,"endTime":216.69,"body":"about, I felt this wave of"},{"speaker":"Bethany Joy Lenz","startTime":212.4,"endTime":216.69,"body":"relief just cast over me like,"},{"speaker":"Bethany Joy Lenz","startTime":217.32,"endTime":223.41,"body":"oh my god, I'm not terrible at"},{"speaker":"Bethany Joy Lenz","startTime":217.32,"endTime":223.41,"body":"life. There's nothing wrong with"},{"speaker":"Bethany Joy Lenz","startTime":223.41,"endTime":230.16,"body":"me. My brain works differently"},{"speaker":"Bethany Joy Lenz","startTime":223.41,"endTime":230.16,"body":"than everyone has expecting me"},{"speaker":"Bethany Joy Lenz","startTime":230.16,"endTime":234.75,"body":"to function. But my brain just"},{"speaker":"Bethany Joy Lenz","startTime":230.16,"endTime":234.75,"body":"works differently. And I just"},{"speaker":"Bethany Joy Lenz","startTime":234.75,"endTime":242.34,"body":"raised a child on my own via"},{"speaker":"Bethany Joy Lenz","startTime":234.75,"endTime":242.34,"body":"like, for the last 10 or 11"},{"speaker":"Bethany Joy Lenz","startTime":242.34,"endTime":247.38,"body":"years with this issue. And I"},{"speaker":"Bethany Joy Lenz","startTime":242.34,"endTime":247.38,"body":"like look how far I've come look"},{"speaker":"Bethany Joy Lenz","startTime":247.38,"endTime":250.71,"body":"at what I did. I like the sense"},{"speaker":"Bethany Joy Lenz","startTime":247.38,"endTime":250.71,"body":"of like, I spent my whole life"},{"speaker":"Bethany Joy Lenz","startTime":250.71,"endTime":254.07,"body":"logging myself for all the"},{"speaker":"Bethany Joy Lenz","startTime":250.71,"endTime":254.07,"body":"things that I just couldn't keep"},{"speaker":"Bethany Joy Lenz","startTime":254.07,"endTime":257.16,"body":"on top of and couldn't keep"},{"speaker":"Bethany Joy Lenz","startTime":254.07,"endTime":257.16,"body":"organizing couldn't and I've"},{"speaker":"Bethany Joy Lenz","startTime":257.16,"endTime":260.55,"body":"been a really fun, wild,"},{"speaker":"Bethany Joy Lenz","startTime":257.16,"endTime":260.55,"body":"creative person, but it was"},{"speaker":"Bethany Joy Lenz","startTime":260.55,"endTime":265.98,"body":"like, I was always so hard on"},{"speaker":"Bethany Joy Lenz","startTime":260.55,"endTime":265.98,"body":"myself. And in that moment"},{"speaker":"Bethany Joy Lenz","startTime":265.98,"endTime":269.01,"body":"realizing how much I had"},{"speaker":"Bethany Joy Lenz","startTime":265.98,"endTime":269.01,"body":"accomplished as a mother as a as"},{"speaker":"Bethany Joy Lenz","startTime":269.01,"endTime":273.63,"body":"a working woman. Just as a human"},{"speaker":"Bethany Joy Lenz","startTime":269.01,"endTime":273.63,"body":"and an adult. I felt so"},{"speaker":"Bethany Joy Lenz","startTime":273.66,"endTime":278.61,"body":"validated and relieved. And that"},{"speaker":"Bethany Joy Lenz","startTime":273.66,"endTime":278.61,"body":"was really the first month of"},{"speaker":"Bethany Joy Lenz","startTime":278.61,"endTime":280.44,"body":"realizing that this is what I"},{"speaker":"Bethany Joy Lenz","startTime":278.61,"endTime":280.44,"body":"had."},{"speaker":"Brooke Schnittman","startTime":280.71,"endTime":283.53,"body":"Yeah. So you"},{"speaker":"Brooke Schnittman","startTime":280.71,"endTime":283.53,"body":"felt validated and relieved. Do"},{"speaker":"Brooke Schnittman","startTime":283.53,"endTime":286.11,"body":"you have an official ADHD"},{"speaker":"Brooke Schnittman","startTime":283.53,"endTime":286.11,"body":"diagnosis?"},{"speaker":"Bethany Joy Lenz","startTime":286.23,"endTime":289.32,"body":"I do. I do. It"},{"speaker":"Bethany Joy Lenz","startTime":286.23,"endTime":289.32,"body":"took me about six months ago I"},{"speaker":"Bethany Joy Lenz","startTime":289.32,"endTime":297.09,"body":"went to go get the diagnosis"},{"speaker":"Bethany Joy Lenz","startTime":289.32,"endTime":297.09,"body":"because I didn't want to. I"},{"speaker":"Bethany Joy Lenz","startTime":297.15,"endTime":299.97,"body":"don't like medication. I don't"},{"speaker":"Bethany Joy Lenz","startTime":297.15,"endTime":299.97,"body":"like having things in my body."},{"speaker":"Bethany Joy Lenz","startTime":300.0,"endTime":303.6,"body":"If I don't have to. And so I"},{"speaker":"Bethany Joy Lenz","startTime":300.0,"endTime":303.6,"body":"realized that I had this, but I"},{"speaker":"Bethany Joy Lenz","startTime":303.6,"endTime":308.67,"body":"wanted to put into a bunch of"},{"speaker":"Bethany Joy Lenz","startTime":303.6,"endTime":308.67,"body":"put into practice all of the"},{"speaker":"Bethany Joy Lenz","startTime":308.76,"endTime":313.5,"body":"tools and suggestions for how to"},{"speaker":"Bethany Joy Lenz","startTime":308.76,"endTime":313.5,"body":"try and manage this on my own."},{"speaker":"Bethany Joy Lenz","startTime":314.34,"endTime":317.76,"body":"And so I did that for about six"},{"speaker":"Bethany Joy Lenz","startTime":314.34,"endTime":317.76,"body":"months. And then I realized it"},{"speaker":"Bethany Joy Lenz","startTime":317.76,"endTime":322.11,"body":"was not enough. I was not, I"},{"speaker":"Bethany Joy Lenz","startTime":317.76,"endTime":322.11,"body":"just is not capable, my brain"},{"speaker":"Bethany Joy Lenz","startTime":322.2,"endTime":328.02,"body":"chemistry is off, and I need"},{"speaker":"Bethany Joy Lenz","startTime":322.2,"endTime":328.02,"body":"help with it. And so yes, then I"},{"speaker":"Bethany Joy Lenz","startTime":328.02,"endTime":331.26,"body":"called the doctor and went in, I"},{"speaker":"Bethany Joy Lenz","startTime":328.02,"endTime":331.26,"body":"got my didn't make two or three"},{"speaker":"Bethany Joy Lenz","startTime":331.26,"endTime":337.35,"body":"sessions, got my diagnosis, and"},{"speaker":"Bethany Joy Lenz","startTime":331.26,"endTime":337.35,"body":"got my prescription and started"},{"speaker":"Bethany Joy Lenz","startTime":337.74,"endTime":340.86,"body":"just experimenting with that."},{"speaker":"Bethany Joy Lenz","startTime":337.74,"endTime":340.86,"body":"But it was amazing. I mean, it"},{"speaker":"Bethany Joy Lenz","startTime":340.86,"endTime":346.92,"body":"was like, shockingly amazing,"},{"speaker":"Bethany Joy Lenz","startTime":340.86,"endTime":346.92,"body":"the difference at how much more"},{"speaker":"Bethany Joy Lenz","startTime":346.92,"endTime":349.74,"body":"like myself, I felt how much"},{"speaker":"Bethany Joy Lenz","startTime":346.92,"endTime":349.74,"body":"more settled dropped into my"},{"speaker":"Bethany Joy Lenz","startTime":349.74,"endTime":354.21,"body":"body focused, capable, they made"},{"speaker":"Bethany Joy Lenz","startTime":349.74,"endTime":354.21,"body":"a huge difference. And so being"},{"speaker":"Bethany Joy Lenz","startTime":354.21,"endTime":356.76,"body":"able to continue to talk with my"},{"speaker":"Bethany Joy Lenz","startTime":354.21,"endTime":356.76,"body":"doctor here that over the last"},{"speaker":"Bethany Joy Lenz","startTime":356.76,"endTime":361.2,"body":"year has made a huge difference"},{"speaker":"Bethany Joy Lenz","startTime":356.76,"endTime":361.2,"body":"in my ability to actually finish"},{"speaker":"Bethany Joy Lenz","startTime":361.2,"endTime":366.42,"body":"a lot of tasks that I start and"},{"speaker":"Bethany Joy Lenz","startTime":361.2,"endTime":366.42,"body":"not feel so overwhelmed."},{"speaker":"Brooke Schnittman","startTime":367.17,"endTime":368.76,"body":"Yeah, I mean,"},{"speaker":"Brooke Schnittman","startTime":367.17,"endTime":368.76,"body":"look at all that you've"},{"speaker":"Brooke Schnittman","startTime":368.76,"endTime":373.35,"body":"accomplished in your life. And"},{"speaker":"Brooke Schnittman","startTime":368.76,"endTime":373.35,"body":"especially now you have your"},{"speaker":"Brooke Schnittman","startTime":373.35,"endTime":379.26,"body":"newspaper that is launched, you"},{"speaker":"Brooke Schnittman","startTime":373.35,"endTime":379.26,"body":"have the strawberries, new"},{"speaker":"Brooke Schnittman","startTime":379.26,"endTime":383.58,"body":"single that you just dropped on"},{"speaker":"Brooke Schnittman","startTime":379.26,"endTime":383.58,"body":"August 18. You have a podcast"},{"speaker":"Brooke Schnittman","startTime":383.58,"endTime":389.13,"body":"drama queens, you have a lot,"},{"speaker":"Brooke Schnittman","startTime":383.58,"endTime":389.13,"body":"you have an 11 year old child,"},{"speaker":"Brooke Schnittman","startTime":389.85,"endTime":393.36,"body":"you said, Yeah, 1212."},{"speaker":"Brooke Schnittman","startTime":396.33,"endTime":398.91,"body":"So you've been even moving and"},{"speaker":"Brooke Schnittman","startTime":396.33,"endTime":398.91,"body":"shaken."},{"speaker":"Bethany Joy Lenz","startTime":399.93,"endTime":402.81,"body":"It's a lot. It"},{"speaker":"Bethany Joy Lenz","startTime":399.93,"endTime":402.81,"body":"is. It's one of the busiest"},{"speaker":"Bethany Joy Lenz","startTime":402.81,"endTime":406.83,"body":"seasons of my life ever. I think"},{"speaker":"Bethany Joy Lenz","startTime":402.81,"endTime":406.83,"body":"knowing this about myself and"},{"speaker":"Bethany Joy Lenz","startTime":407.01,"endTime":412.47,"body":"having tools to navigate, has"},{"speaker":"Bethany Joy Lenz","startTime":407.01,"endTime":412.47,"body":"made all the difference. Because"},{"speaker":"Bethany Joy Lenz","startTime":412.47,"endTime":415.11,"body":"when I start to feel"},{"speaker":"Bethany Joy Lenz","startTime":412.47,"endTime":415.11,"body":"overwhelmed, or when I hit up,"},{"speaker":"Bethany Joy Lenz","startTime":415.11,"endTime":419.34,"body":"bump up against certain walls, I"},{"speaker":"Bethany Joy Lenz","startTime":415.11,"endTime":419.34,"body":"don't, I don't beat myself up."},{"speaker":"Bethany Joy Lenz","startTime":419.34,"endTime":423.72,"body":"I'm not like why can everybody"},{"speaker":"Bethany Joy Lenz","startTime":419.34,"endTime":423.72,"body":"else do this and I can't, it's"},{"speaker":"Bethany Joy Lenz","startTime":423.75,"endTime":427.65,"body":"it just moves into a different"},{"speaker":"Bethany Joy Lenz","startTime":423.75,"endTime":427.65,"body":"zone of like, let me focus on"},{"speaker":"Bethany Joy Lenz","startTime":427.65,"endTime":431.22,"body":"what I'm really good at, here's"},{"speaker":"Bethany Joy Lenz","startTime":427.65,"endTime":431.22,"body":"how I stay in my lane. And now I"},{"speaker":"Bethany Joy Lenz","startTime":431.22,"endTime":436.2,"body":"don't feel guilty about bringing"},{"speaker":"Bethany Joy Lenz","startTime":431.22,"endTime":436.2,"body":"in other people to be good at"},{"speaker":"Bethany Joy Lenz","startTime":436.2,"endTime":438.0,"body":"doing things that I am not good"},{"speaker":"Bethany Joy Lenz","startTime":436.2,"endTime":438.0,"body":"at doing."},{"speaker":"Brooke Schnittman","startTime":439.41,"endTime":442.77,"body":"I love it. So"},{"speaker":"Brooke Schnittman","startTime":439.41,"endTime":442.77,"body":"you delegate you stay focused on"},{"speaker":"Brooke Schnittman","startTime":442.77,"endTime":444.75,"body":"your strengths, which is so"},{"speaker":"Brooke Schnittman","startTime":442.77,"endTime":444.75,"body":"important, you don't beat"},{"speaker":"Brooke Schnittman","startTime":444.75,"endTime":447.48,"body":"yourself up about the things"},{"speaker":"Brooke Schnittman","startTime":444.75,"endTime":447.48,"body":"that are your weaknesses, and"},{"speaker":"Brooke Schnittman","startTime":447.48,"endTime":450.63,"body":"you're more aware of that it all"},{"speaker":"Brooke Schnittman","startTime":447.48,"endTime":450.63,"body":"starts with that awareness. And"},{"speaker":"Brooke Schnittman","startTime":450.66,"endTime":454.41,"body":"I love how you really immerse"},{"speaker":"Brooke Schnittman","startTime":450.66,"endTime":454.41,"body":"yourself in the tools and the"},{"speaker":"Brooke Schnittman","startTime":454.41,"endTime":459.54,"body":"strategies and the community of"},{"speaker":"Brooke Schnittman","startTime":454.41,"endTime":459.54,"body":"people with ADHD because that is"},{"speaker":"Brooke Schnittman","startTime":459.54,"endTime":463.8,"body":"where you're going to learn the"},{"speaker":"Brooke Schnittman","startTime":459.54,"endTime":463.8,"body":"lifelong lessons and feel like"},{"speaker":"Brooke Schnittman","startTime":463.8,"endTime":468.51,"body":"you are a part of this group."},{"speaker":"Brooke Schnittman","startTime":463.8,"endTime":468.51,"body":"And then the medication very"},{"speaker":"Brooke Schnittman","startTime":468.51,"endTime":473.88,"body":"often is something that comes"},{"speaker":"Brooke Schnittman","startTime":468.51,"endTime":473.88,"body":"after. And it's a triage effect."},{"speaker":"Brooke Schnittman","startTime":473.91,"endTime":477.54,"body":"Now I understand that a lot of"},{"speaker":"Brooke Schnittman","startTime":473.91,"endTime":477.54,"body":"people don't like or are nervous"},{"speaker":"Brooke Schnittman","startTime":477.54,"endTime":481.44,"body":"to take it because they don't"},{"speaker":"Brooke Schnittman","startTime":477.54,"endTime":481.44,"body":"want that in their body. But the"},{"speaker":"Brooke Schnittman","startTime":481.44,"endTime":488.19,"body":"facts, it helps 80 to 90% of"},{"speaker":"Brooke Schnittman","startTime":481.44,"endTime":488.19,"body":"people who take stimulants, and"},{"speaker":"Brooke Schnittman","startTime":488.64,"endTime":492.51,"body":"it actually without medication"},{"speaker":"Brooke Schnittman","startTime":488.64,"endTime":492.51,"body":"very often, the studies show"},{"speaker":"Brooke Schnittman","startTime":492.51,"endTime":497.64,"body":"that you can live 13 years less"},{"speaker":"Brooke Schnittman","startTime":492.51,"endTime":497.64,"body":"than with medication because of"},{"speaker":"Brooke Schnittman","startTime":497.64,"endTime":504.3,"body":"all the risky behavior, the"},{"speaker":"Brooke Schnittman","startTime":497.64,"endTime":504.3,"body":"impulsivity, the stress, so I'm"},{"speaker":"Brooke Schnittman","startTime":504.3,"endTime":508.86,"body":"not pushing medication on"},{"speaker":"Brooke Schnittman","startTime":504.3,"endTime":508.86,"body":"anyone. But I too am on"},{"speaker":"Brooke Schnittman","startTime":508.86,"endTime":511.62,"body":"medication, I did the behavioral"},{"speaker":"Brooke Schnittman","startTime":508.86,"endTime":511.62,"body":"piece first because you have to"},{"speaker":"Brooke Schnittman","startTime":511.62,"endTime":515.61,"body":"understand how to work with your"},{"speaker":"Brooke Schnittman","startTime":511.62,"endTime":515.61,"body":"brain. And then the medication"},{"speaker":"Brooke Schnittman","startTime":515.85,"endTime":518.73,"body":"will help you fire more"},{"speaker":"Brooke Schnittman","startTime":515.85,"endTime":518.73,"body":"regularly."},{"speaker":"Bethany Joy Lenz","startTime":519.75,"endTime":522.72,"body":"I agree. And I"},{"speaker":"Bethany Joy Lenz","startTime":519.75,"endTime":522.72,"body":"don't I also don't forget, every"},{"speaker":"Bethany Joy Lenz","startTime":522.72,"endTime":526.47,"body":"day I try and space it out"},{"speaker":"Bethany Joy Lenz","startTime":522.72,"endTime":526.47,"body":"because I don't I have there's"},{"speaker":"Bethany Joy Lenz","startTime":526.47,"endTime":529.83,"body":"addiction in my family. I want"},{"speaker":"Bethany Joy Lenz","startTime":526.47,"endTime":529.83,"body":"to be careful about that too. So"},{"speaker":"Bethany Joy Lenz","startTime":529.83,"endTime":535.2,"body":"I I just didn't like it's"},{"speaker":"Bethany Joy Lenz","startTime":529.83,"endTime":535.2,"body":"something that I have on me all"},{"speaker":"Bethany Joy Lenz","startTime":535.2,"endTime":538.5,"body":"the time. If I'm on a working"},{"speaker":"Bethany Joy Lenz","startTime":535.2,"endTime":538.5,"body":"day, and I know I need to get"},{"speaker":"Bethany Joy Lenz","startTime":538.5,"endTime":541.62,"body":"things done and I need to be"},{"speaker":"Bethany Joy Lenz","startTime":538.5,"endTime":541.62,"body":"really dropped in or if it's a"},{"speaker":"Bethany Joy Lenz","startTime":541.86,"endTime":544.53,"body":"high stress day or whatever, I"},{"speaker":"Bethany Joy Lenz","startTime":541.86,"endTime":544.53,"body":"will take it and there's plenty"},{"speaker":"Bethany Joy Lenz","startTime":544.53,"endTime":546.9,"body":"of days when I'm like I'm going"},{"speaker":"Bethany Joy Lenz","startTime":544.53,"endTime":546.9,"body":"to work out I'm going to get my"},{"speaker":"Bethany Joy Lenz","startTime":546.9,"endTime":551.49,"body":"endorphins and I'm going to"},{"speaker":"Bethany Joy Lenz","startTime":546.9,"endTime":551.49,"body":"navigate through today but now"},{"speaker":"Bethany Joy Lenz","startTime":551.49,"endTime":557.7,"body":"that I know not to beat myself"},{"speaker":"Bethany Joy Lenz","startTime":551.49,"endTime":557.7,"body":"up I'm so much more better off"},{"speaker":"Bethany Joy Lenz","startTime":557.7,"endTime":562.83,"body":"I'm so I'm so much more settled."},{"speaker":"Bethany Joy Lenz","startTime":557.7,"endTime":562.83,"body":"And I just say it's really"},{"speaker":"Bethany Joy Lenz","startTime":562.83,"endTime":567.0,"body":"transformed my friendships as"},{"speaker":"Bethany Joy Lenz","startTime":562.83,"endTime":567.0,"body":"well. And I don't know if you"},{"speaker":"Bethany Joy Lenz","startTime":567.0,"endTime":570.51,"body":"found this but what How old were"},{"speaker":"Bethany Joy Lenz","startTime":567.0,"endTime":570.51,"body":"you when you got diagnosed?"},{"speaker":"Brooke Schnittman","startTime":570.72,"endTime":571.35,"body":"35"},{"speaker":"Bethany Joy Lenz","startTime":573.0,"endTime":576.9,"body":"years later in"},{"speaker":"Bethany Joy Lenz","startTime":573.0,"endTime":576.9,"body":"life just like me. I don't know"},{"speaker":"Bethany Joy Lenz","startTime":576.9,"endTime":579.39,"body":"if you found this as well but my"},{"speaker":"Bethany Joy Lenz","startTime":576.9,"endTime":579.39,"body":"friendships completely"},{"speaker":"Bethany Joy Lenz","startTime":579.39,"endTime":583.23,"body":"transformed in terms of my"},{"speaker":"Bethany Joy Lenz","startTime":579.39,"endTime":583.23,"body":"ability to be again easier on"},{"speaker":"Bethany Joy Lenz","startTime":583.23,"endTime":587.16,"body":"myself. You know, I forget"},{"speaker":"Bethany Joy Lenz","startTime":583.23,"endTime":587.16,"body":"birthdays. And yeah, that's"},{"speaker":"Bethany Joy Lenz","startTime":587.16,"endTime":589.17,"body":"funny. What was one of the"},{"speaker":"Bethany Joy Lenz","startTime":587.16,"endTime":589.17,"body":"things I read it's like it's not"},{"speaker":"Bethany Joy Lenz","startTime":589.17,"endTime":591.36,"body":"that I forgot your birthday."},{"speaker":"Bethany Joy Lenz","startTime":589.17,"endTime":591.36,"body":"It's like I have no idea what"},{"speaker":"Bethany Joy Lenz","startTime":591.36,"endTime":599.46,"body":"day it is yeah, but plus I'm"},{"speaker":"Bethany Joy Lenz","startTime":591.36,"endTime":599.46,"body":"also does calculus or have I"},{"speaker":"Bethany Joy Lenz","startTime":599.46,"endTime":603.15,"body":"have this calcula, which has"},{"speaker":"Bethany Joy Lenz","startTime":599.46,"endTime":603.15,"body":"dyslexia with numbers, and so"},{"speaker":"Bethany Joy Lenz","startTime":603.18,"endTime":605.91,"body":"then they get inverted. But"},{"speaker":"Bethany Joy Lenz","startTime":603.18,"endTime":605.91,"body":"anyway, it's things like that"},{"speaker":"Bethany Joy Lenz","startTime":605.91,"endTime":609.93,"body":"work, I've come to be able to"},{"speaker":"Bethany Joy Lenz","startTime":605.91,"endTime":609.93,"body":"just go, oh, yeah, this is just"},{"speaker":"Bethany Joy Lenz","startTime":609.93,"endTime":614.61,"body":"my brain, I'm sorry, my, I'm, I"},{"speaker":"Bethany Joy Lenz","startTime":609.93,"endTime":614.61,"body":"know my lane of where I can be a"},{"speaker":"Bethany Joy Lenz","startTime":614.61,"endTime":617.34,"body":"really good friend. And there"},{"speaker":"Bethany Joy Lenz","startTime":614.61,"endTime":617.34,"body":"are places in my friendships"},{"speaker":"Bethany Joy Lenz","startTime":617.34,"endTime":620.07,"body":"where I just have to be like,"},{"speaker":"Bethany Joy Lenz","startTime":617.34,"endTime":620.07,"body":"I'm sorry, I'm probably always"},{"speaker":"Bethany Joy Lenz","startTime":620.07,"endTime":624.0,"body":"going to be five to 10 minutes"},{"speaker":"Bethany Joy Lenz","startTime":620.07,"endTime":624.0,"body":"late, I really try not to be for"},{"speaker":"Bethany Joy Lenz","startTime":624.0,"endTime":626.25,"body":"some reason professionally, I"},{"speaker":"Bethany Joy Lenz","startTime":624.0,"endTime":626.25,"body":"can manage it. And with"},{"speaker":"Bethany Joy Lenz","startTime":626.25,"endTime":630.12,"body":"friendships, it's harder for me,"},{"speaker":"Bethany Joy Lenz","startTime":626.25,"endTime":630.12,"body":"like, there are so many little"},{"speaker":"Bethany Joy Lenz","startTime":630.12,"endTime":633.39,"body":"spaces that are weird gaps in my"},{"speaker":"Bethany Joy Lenz","startTime":630.12,"endTime":633.39,"body":"brain, and I'm working on all of"},{"speaker":"Bethany Joy Lenz","startTime":633.39,"endTime":637.32,"body":"them. But it's not all going to"},{"speaker":"Bethany Joy Lenz","startTime":633.39,"endTime":637.32,"body":"change overnight. So being able"},{"speaker":"Bethany Joy Lenz","startTime":637.32,"endTime":642.12,"body":"to accept myself, and be able to"},{"speaker":"Bethany Joy Lenz","startTime":637.32,"endTime":642.12,"body":"communicate with my friends so"},{"speaker":"Bethany Joy Lenz","startTime":642.12,"endTime":644.79,"body":"that they're not sitting there"},{"speaker":"Bethany Joy Lenz","startTime":642.12,"endTime":644.79,"body":"guessing, like, what is her"},{"speaker":"Bethany Joy Lenz","startTime":644.79,"endTime":651.42,"body":"deal? And the people who I have"},{"speaker":"Bethany Joy Lenz","startTime":644.79,"endTime":651.42,"body":"made friends with who are also"},{"speaker":"Bethany Joy Lenz","startTime":651.42,"endTime":655.17,"body":"neurodivergent. Whereas before,"},{"speaker":"Bethany Joy Lenz","startTime":651.42,"endTime":655.17,"body":"I might have been like, what is"},{"speaker":"Bethany Joy Lenz","startTime":655.17,"endTime":658.53,"body":"this person's problem? Now I'm"},{"speaker":"Bethany Joy Lenz","startTime":655.17,"endTime":658.53,"body":"like, Oh, they have the exact"},{"speaker":"Bethany Joy Lenz","startTime":658.53,"endTime":661.95,"body":"same brain as me. And I have so"},{"speaker":"Bethany Joy Lenz","startTime":658.53,"endTime":661.95,"body":"much more space in my life to"},{"speaker":"Bethany Joy Lenz","startTime":661.95,"endTime":665.28,"body":"give them grace. Because I"},{"speaker":"Bethany Joy Lenz","startTime":661.95,"endTime":665.28,"body":"understand."},{"speaker":"Brooke Schnittman","startTime":668.04,"endTime":671.01,"body":"So you're, it"},{"speaker":"Brooke Schnittman","startTime":668.04,"endTime":671.01,"body":"almost seems like you're a lot"},{"speaker":"Brooke Schnittman","startTime":671.01,"endTime":676.95,"body":"more fulfilled in the other"},{"speaker":"Brooke Schnittman","startTime":671.01,"endTime":676.95,"body":"areas of your life where perhaps"},{"speaker":"Brooke Schnittman","startTime":676.95,"endTime":681.45,"body":"you used to worry, or people"},{"speaker":"Brooke Schnittman","startTime":676.95,"endTime":681.45,"body":"would shame you and you felt"},{"speaker":"Brooke Schnittman","startTime":681.45,"endTime":686.34,"body":"bad. But now you can be an"},{"speaker":"Brooke Schnittman","startTime":681.45,"endTime":686.34,"body":"advocate for yourself and the"},{"speaker":"Brooke Schnittman","startTime":686.34,"endTime":689.7,"body":"way that your brain works. And"},{"speaker":"Brooke Schnittman","startTime":686.34,"endTime":689.7,"body":"like, I'm going to try but take"},{"speaker":"Brooke Schnittman","startTime":689.7,"endTime":691.05,"body":"it or leave it, this is who I"},{"speaker":"Brooke Schnittman","startTime":689.7,"endTime":691.05,"body":"am."},{"speaker":"Bethany Joy Lenz","startTime":692.37,"endTime":694.11,"body":"Yeah, I'm"},{"speaker":"Bethany Joy Lenz","startTime":692.37,"endTime":694.11,"body":"getting better at that. I'm not"},{"speaker":"Bethany Joy Lenz","startTime":694.11,"endTime":697.5,"body":"an expert. And there are still"},{"speaker":"Bethany Joy Lenz","startTime":694.11,"endTime":697.5,"body":"environments. The last movie I"},{"speaker":"Bethany Joy Lenz","startTime":697.5,"endTime":700.26,"body":"worked on, I had a really"},{"speaker":"Bethany Joy Lenz","startTime":697.5,"endTime":700.26,"body":"horrible experience with our"},{"speaker":"Bethany Joy Lenz","startTime":700.26,"endTime":705.69,"body":"producers, there were some major"},{"speaker":"Bethany Joy Lenz","startTime":700.26,"endTime":705.69,"body":"misunderstandings that were due"},{"speaker":"Bethany Joy Lenz","startTime":705.69,"endTime":710.01,"body":"to my neuro divergence and their"},{"speaker":"Bethany Joy Lenz","startTime":705.69,"endTime":710.01,"body":"complete lack of information"},{"speaker":"Bethany Joy Lenz","startTime":710.04,"endTime":716.67,"body":"about neuro divergence. And it"},{"speaker":"Bethany Joy Lenz","startTime":710.04,"endTime":716.67,"body":"took me a while to figure out"},{"speaker":"Bethany Joy Lenz","startTime":716.67,"endTime":721.62,"body":"that that's what was happening."},{"speaker":"Bethany Joy Lenz","startTime":716.67,"endTime":721.62,"body":"Because it felt at first, like a"},{"speaker":"Bethany Joy Lenz","startTime":721.62,"endTime":725.73,"body":"character attack, just a total"},{"speaker":"Bethany Joy Lenz","startTime":721.62,"endTime":725.73,"body":"onslaught of like, Why do these"},{"speaker":"Bethany Joy Lenz","startTime":725.73,"endTime":729.09,"body":"people hate me what the hell is"},{"speaker":"Bethany Joy Lenz","startTime":725.73,"endTime":729.09,"body":"going on? This is so strange."},{"speaker":"Bethany Joy Lenz","startTime":729.57,"endTime":734.94,"body":"And then it took a few days"},{"speaker":"Bethany Joy Lenz","startTime":729.57,"endTime":734.94,"body":"before I really was like, Oh, if"},{"speaker":"Bethany Joy Lenz","startTime":734.94,"endTime":740.88,"body":"you don't understand the way"},{"speaker":"Bethany Joy Lenz","startTime":734.94,"endTime":740.88,"body":"that this brain works, it's so"},{"speaker":"Bethany Joy Lenz","startTime":740.91,"endTime":746.61,"body":"easy to interpret certain"},{"speaker":"Bethany Joy Lenz","startTime":740.91,"endTime":746.61,"body":"behavior as something completely"},{"speaker":"Bethany Joy Lenz","startTime":746.61,"endTime":750.3,"body":"opposite from what it actually"},{"speaker":"Bethany Joy Lenz","startTime":746.61,"endTime":750.3,"body":"is. And so that takes time,"},{"speaker":"Bethany Joy Lenz","startTime":750.3,"endTime":754.56,"body":"because then it's like, yeah,"},{"speaker":"Bethany Joy Lenz","startTime":750.3,"endTime":754.56,"body":"you want to stand up for"},{"speaker":"Bethany Joy Lenz","startTime":754.56,"endTime":757.26,"body":"yourself and have have that"},{"speaker":"Bethany Joy Lenz","startTime":754.56,"endTime":757.26,"body":"space like you're talking about,"},{"speaker":"Bethany Joy Lenz","startTime":757.26,"endTime":761.37,"body":"but you also want to give people"},{"speaker":"Bethany Joy Lenz","startTime":757.26,"endTime":761.37,"body":"grace and give them space for"},{"speaker":"Bethany Joy Lenz","startTime":761.37,"endTime":764.88,"body":"just not. Most people, unless"},{"speaker":"Bethany Joy Lenz","startTime":761.37,"endTime":764.88,"body":"you have this or have this in"},{"speaker":"Bethany Joy Lenz","startTime":764.88,"endTime":767.82,"body":"your family. You don't really"},{"speaker":"Bethany Joy Lenz","startTime":764.88,"endTime":767.82,"body":"understand it or don't know what"},{"speaker":"Bethany Joy Lenz","startTime":767.82,"endTime":772.23,"body":"it is. So you got to just give"},{"speaker":"Bethany Joy Lenz","startTime":767.82,"endTime":772.23,"body":"people grace. And hopefully,"},{"speaker":"Bethany Joy Lenz","startTime":772.23,"endTime":774.96,"body":"they'll be willing to listen to"},{"speaker":"Bethany Joy Lenz","startTime":772.23,"endTime":774.96,"body":"you when you can share with"},{"speaker":"Bethany Joy Lenz","startTime":774.96,"endTime":777.69,"body":"them. Hey, let me educate you on"},{"speaker":"Bethany Joy Lenz","startTime":774.96,"endTime":777.69,"body":"something you probably don't"},{"speaker":"Bethany Joy Lenz","startTime":777.69,"endTime":778.65,"body":"know. I love"},{"speaker":"Brooke Schnittman","startTime":778.65,"endTime":783.87,"body":"that. So even"},{"speaker":"Brooke Schnittman","startTime":778.65,"endTime":783.87,"body":"if you have ADHD, to ADHD brains"},{"speaker":"Brooke Schnittman","startTime":783.87,"endTime":787.08,"body":"don't always look alike. I think"},{"speaker":"Brooke Schnittman","startTime":783.87,"endTime":787.08,"body":"someone mentioned that there's"},{"speaker":"Brooke Schnittman","startTime":787.08,"endTime":793.17,"body":"about like, 6000 different ways"},{"speaker":"Brooke Schnittman","startTime":787.08,"endTime":793.17,"body":"that your symptoms manifest when"},{"speaker":"Brooke Schnittman","startTime":793.17,"endTime":800.43,"body":"you combine all of it. Whoa. So"},{"speaker":"Brooke Schnittman","startTime":793.17,"endTime":800.43,"body":"with that being said, I have"},{"speaker":"Brooke Schnittman","startTime":800.43,"endTime":804.96,"body":"ADHD you have ADHD. My husband"},{"speaker":"Brooke Schnittman","startTime":800.43,"endTime":804.96,"body":"has ADHD, my two sons have ADHD,"},{"speaker":"Brooke Schnittman","startTime":804.96,"endTime":807.99,"body":"we all have different. Wow,"},{"speaker":"Brooke Schnittman","startTime":804.96,"endTime":807.99,"body":"internally, of course."},{"speaker":"Bethany Joy Lenz","startTime":809.16,"endTime":810.81,"body":"Do you find"},{"speaker":"Bethany Joy Lenz","startTime":809.16,"endTime":810.81,"body":"that it's easier? It's still"},{"speaker":"Bethany Joy Lenz","startTime":810.81,"endTime":813.09,"body":"easy to recognize, though, like"},{"speaker":"Bethany Joy Lenz","startTime":810.81,"endTime":813.09,"body":"even though the symptoms are"},{"speaker":"Bethany Joy Lenz","startTime":813.09,"endTime":817.74,"body":"different? Do you still feel"},{"speaker":"Bethany Joy Lenz","startTime":813.09,"endTime":817.74,"body":"like you're able to win even"},{"speaker":"Bethany Joy Lenz","startTime":817.74,"endTime":820.2,"body":"when you meet a stranger? And"},{"speaker":"Bethany Joy Lenz","startTime":817.74,"endTime":820.2,"body":"kind of like, Ah, I know what"},{"speaker":"Bethany Joy Lenz","startTime":820.2,"endTime":820.74,"body":"that is?"},{"speaker":"Brooke Schnittman","startTime":820.98,"endTime":823.68,"body":"Yes. So there"},{"speaker":"Brooke Schnittman","startTime":820.98,"endTime":823.68,"body":"are certain indicators, of"},{"speaker":"Brooke Schnittman","startTime":823.68,"endTime":827.13,"body":"course. So like you had started"},{"speaker":"Brooke Schnittman","startTime":823.68,"endTime":827.13,"body":"out saying you thought it was"},{"speaker":"Brooke Schnittman","startTime":827.13,"endTime":830.1,"body":"the boy in high school who"},{"speaker":"Brooke Schnittman","startTime":827.13,"endTime":830.1,"body":"couldn't sit still and, you"},{"speaker":"Brooke Schnittman","startTime":830.1,"endTime":835.2,"body":"know, didn't raise his hand and"},{"speaker":"Brooke Schnittman","startTime":830.1,"endTime":835.2,"body":"would call out? Yeah, that's a"},{"speaker":"Brooke Schnittman","startTime":835.23,"endTime":841.02,"body":"big indicator. Another thing is"},{"speaker":"Brooke Schnittman","startTime":835.23,"endTime":841.02,"body":"my older stepson he has the"},{"speaker":"Brooke Schnittman","startTime":841.02,"endTime":844.71,"body":"inattentive type. So I would"},{"speaker":"Brooke Schnittman","startTime":841.02,"endTime":844.71,"body":"talk to him and he would zone"},{"speaker":"Brooke Schnittman","startTime":844.71,"endTime":848.13,"body":"out. And he would like start"},{"speaker":"Brooke Schnittman","startTime":844.71,"endTime":848.13,"body":"creating screenplays in his"},{"speaker":"Brooke Schnittman","startTime":852.39,"endTime":857.04,"body":"right. So the God come back,"},{"speaker":"Brooke Schnittman","startTime":852.39,"endTime":857.04,"body":"come back. And unless we"},{"speaker":"Brooke Schnittman","startTime":857.04,"endTime":863.76,"body":"mentioned, yeah. And so unless I"},{"speaker":"Brooke Schnittman","startTime":857.04,"endTime":863.76,"body":"mentioned his name first to get"},{"speaker":"Brooke Schnittman","startTime":863.76,"endTime":867.96,"body":"his attention, he would not hear"},{"speaker":"Brooke Schnittman","startTime":863.76,"endTime":867.96,"body":"what we had to say because he"},{"speaker":"Brooke Schnittman","startTime":867.96,"endTime":872.67,"body":"was in tunnel. So those are two"},{"speaker":"Brooke Schnittman","startTime":867.96,"endTime":872.67,"body":"big things. They both have"},{"speaker":"Brooke Schnittman","startTime":872.67,"endTime":877.38,"body":"extreme ADHD, but they manifest"},{"speaker":"Brooke Schnittman","startTime":872.67,"endTime":877.38,"body":"differently. So yeah, there are"},{"speaker":"Brooke Schnittman","startTime":877.38,"endTime":881.28,"body":"some indicators but yes, there's"},{"speaker":"Brooke Schnittman","startTime":877.38,"endTime":881.28,"body":"so many other coexisting"},{"speaker":"Brooke Schnittman","startTime":881.28,"endTime":885.3,"body":"conditions that come with ADHD."},{"speaker":"Brooke Schnittman","startTime":881.28,"endTime":885.3,"body":"It's almost always co occurring"},{"speaker":"Brooke Schnittman","startTime":885.3,"endTime":890.01,"body":"with something so you said you"},{"speaker":"Brooke Schnittman","startTime":885.3,"endTime":890.01,"body":"had dis calcula. That is a very"},{"speaker":"Brooke Schnittman","startTime":890.01,"endTime":895.47,"body":"common co occurrence. dyslexia,"},{"speaker":"Brooke Schnittman","startTime":890.01,"endTime":895.47,"body":"autism, OCD, bipolar, odd, the"},{"speaker":"Brooke Schnittman","startTime":895.47,"endTime":899.43,"body":"list can go on and on. So"},{"speaker":"Brooke Schnittman","startTime":895.47,"endTime":899.43,"body":"there's that other thing that"},{"speaker":"Brooke Schnittman","startTime":899.43,"endTime":902.67,"body":"you have to work on as well."},{"speaker":"Brooke Schnittman","startTime":899.43,"endTime":902.67,"body":"There's also trauma, PTSD,"},{"speaker":"Brooke Schnittman","startTime":902.67,"endTime":907.77,"body":"anxiety, depression. So, yeah,"},{"speaker":"Brooke Schnittman","startTime":902.67,"endTime":907.77,"body":"all of it, all of it, all of it."},{"speaker":"Brooke Schnittman","startTime":907.89,"endTime":912.36,"body":"So rewind back in the day,"},{"speaker":"Brooke Schnittman","startTime":907.89,"endTime":912.36,"body":"you've done a lot of different"},{"speaker":"Brooke Schnittman","startTime":912.36,"endTime":916.98,"body":"shows, movies, what have you."},{"speaker":"Brooke Schnittman","startTime":912.36,"endTime":916.98,"body":"How did you remember your lines"},{"speaker":"Brooke Schnittman","startTime":916.98,"endTime":920.94,"body":"because ADHD is struggle with"},{"speaker":"Brooke Schnittman","startTime":916.98,"endTime":920.94,"body":"executive dysfunction. And"},{"speaker":"Brooke Schnittman","startTime":920.94,"endTime":923.94,"body":"working memory is one of those"},{"speaker":"Brooke Schnittman","startTime":920.94,"endTime":923.94,"body":"things. And I work with a lot of"},{"speaker":"Brooke Schnittman","startTime":923.94,"endTime":927.99,"body":"actors. And they also struggle"},{"speaker":"Brooke Schnittman","startTime":923.94,"endTime":927.99,"body":"with memorizing their lines,"},{"speaker":"Brooke Schnittman","startTime":927.99,"endTime":928.86,"body":"what was your trip,"},{"speaker":"Bethany Joy Lenz","startTime":930.06,"endTime":932.13,"body":"I have never"},{"speaker":"Bethany Joy Lenz","startTime":930.06,"endTime":932.13,"body":"had a problem remembering my"},{"speaker":"Bethany Joy Lenz","startTime":932.13,"endTime":936.6,"body":"lines. And that's even from a"},{"speaker":"Bethany Joy Lenz","startTime":932.13,"endTime":936.6,"body":"young I mean, I played, I"},{"speaker":"Bethany Joy Lenz","startTime":936.6,"endTime":942.63,"body":"remember when I was 1110, or 11."},{"speaker":"Bethany Joy Lenz","startTime":936.6,"endTime":942.63,"body":"I played scout and To Kill a"},{"speaker":"Bethany Joy Lenz","startTime":942.63,"endTime":944.94,"body":"Mockingbird and a local"},{"speaker":"Bethany Joy Lenz","startTime":942.63,"endTime":944.94,"body":"production of like a regional"},{"speaker":"Bethany Joy Lenz","startTime":944.94,"endTime":950.07,"body":"production in Texas. And the"},{"speaker":"Bethany Joy Lenz","startTime":944.94,"endTime":950.07,"body":"first rehearsal I showed up and"},{"speaker":"Bethany Joy Lenz","startTime":950.07,"endTime":953.31,"body":"I had the entire play memorized,"},{"speaker":"Bethany Joy Lenz","startTime":950.07,"endTime":953.31,"body":"I knew everyone else's lines,"},{"speaker":"Bethany Joy Lenz","startTime":953.31,"endTime":957.81,"body":"and mine. Wow. And for me,"},{"speaker":"Bethany Joy Lenz","startTime":953.31,"endTime":957.81,"body":"that's a hyperfocus. Because I'm"},{"speaker":"Bethany Joy Lenz","startTime":957.81,"endTime":963.09,"body":"so intensely interested in it."},{"speaker":"Bethany Joy Lenz","startTime":957.81,"endTime":963.09,"body":"But also, as an actor, it the"},{"speaker":"Bethany Joy Lenz","startTime":963.09,"endTime":966.69,"body":"whole, the whole point is that"},{"speaker":"Bethany Joy Lenz","startTime":963.09,"endTime":966.69,"body":"it's in your body, and you're"},{"speaker":"Bethany Joy Lenz","startTime":966.69,"endTime":971.82,"body":"listening. And so if it's good"},{"speaker":"Bethany Joy Lenz","startTime":966.69,"endTime":971.82,"body":"writing, you really should just"},{"speaker":"Bethany Joy Lenz","startTime":971.82,"endTime":975.42,"body":"be able to listen. And if you're"},{"speaker":"Bethany Joy Lenz","startTime":971.82,"endTime":975.42,"body":"completely present and dropped"},{"speaker":"Bethany Joy Lenz","startTime":975.42,"endTime":979.98,"body":"in, in the moment, your natural"},{"speaker":"Bethany Joy Lenz","startTime":975.42,"endTime":979.98,"body":"response will be something close"},{"speaker":"Bethany Joy Lenz","startTime":979.98,"endTime":983.67,"body":"to what's on the page. And then"},{"speaker":"Bethany Joy Lenz","startTime":979.98,"endTime":983.67,"body":"my brain just kind of ties it"},{"speaker":"Bethany Joy Lenz","startTime":983.67,"endTime":987.69,"body":"together. So the words may not"},{"speaker":"Bethany Joy Lenz","startTime":983.67,"endTime":987.69,"body":"come out from me exactly the"},{"speaker":"Bethany Joy Lenz","startTime":987.69,"endTime":990.36,"body":"same way as they might come out"},{"speaker":"Bethany Joy Lenz","startTime":987.69,"endTime":990.36,"body":"from my character. But they're"},{"speaker":"Bethany Joy Lenz","startTime":990.36,"endTime":993.3,"body":"similar enough that I have a"},{"speaker":"Bethany Joy Lenz","startTime":990.36,"endTime":993.3,"body":"photographic memory as well. So"},{"speaker":"Bethany Joy Lenz","startTime":993.3,"endTime":997.29,"body":"I can go back and remember where"},{"speaker":"Bethany Joy Lenz","startTime":993.3,"endTime":997.29,"body":"on the page it is, and sort of,"},{"speaker":"Bethany Joy Lenz","startTime":998.37,"endTime":1001.7,"body":"I don't, I can't read the lines"},{"speaker":"Bethany Joy Lenz","startTime":998.37,"endTime":1001.7,"body":"exactly in my brain. But it's"},{"speaker":"Bethany Joy Lenz","startTime":1001.73,"endTime":1004.31,"body":"close enough that I will"},{"speaker":"Bethany Joy Lenz","startTime":1001.73,"endTime":1004.31,"body":"remember."},{"speaker":"Brooke Schnittman","startTime":1004.67,"endTime":1007.07,"body":"Now, that's a"},{"speaker":"Brooke Schnittman","startTime":1004.67,"endTime":1007.07,"body":"really good explanation, because"},{"speaker":"Brooke Schnittman","startTime":1007.07,"endTime":1015.41,"body":"you are present, and you love"},{"speaker":"Brooke Schnittman","startTime":1007.07,"endTime":1015.41,"body":"acting. And I just read in the"},{"speaker":"Brooke Schnittman","startTime":1015.41,"endTime":1018.95,"body":"National Geographic, that's so"},{"speaker":"Brooke Schnittman","startTime":1015.41,"endTime":1018.95,"body":"much and I knew this, but so"},{"speaker":"Brooke Schnittman","startTime":1018.95,"endTime":1023.45,"body":"much of memory has to do with"},{"speaker":"Brooke Schnittman","startTime":1018.95,"endTime":1023.45,"body":"emotion. So if you are"},{"speaker":"Brooke Schnittman","startTime":1023.48,"endTime":1029.24,"body":"emotional, when memorizing the"},{"speaker":"Brooke Schnittman","startTime":1023.48,"endTime":1029.24,"body":"script, you're going to"},{"speaker":"Brooke Schnittman","startTime":1029.24,"endTime":1032.09,"body":"remember, or have an easier time"},{"speaker":"Brooke Schnittman","startTime":1029.24,"endTime":1032.09,"body":"remembering it."},{"speaker":"Bethany Joy Lenz","startTime":1032.569,"endTime":1037.489,"body":"But if I read"},{"speaker":"Bethany Joy Lenz","startTime":1032.569,"endTime":1037.489,"body":"anything else, I like I would"},{"speaker":"Bethany Joy Lenz","startTime":1037.489,"endTime":1043.669,"body":"love to be someone who is super"},{"speaker":"Bethany Joy Lenz","startTime":1037.489,"endTime":1043.669,"body":"well spoken about data. And the"},{"speaker":"Bethany Joy Lenz","startTime":1043.669,"endTime":1049.699,"body":"things that I read about social"},{"speaker":"Bethany Joy Lenz","startTime":1043.669,"endTime":1049.699,"body":"political discourse, just"},{"speaker":"Bethany Joy Lenz","startTime":1049.699,"endTime":1054.499,"body":"information that I that I"},{"speaker":"Bethany Joy Lenz","startTime":1049.699,"endTime":1054.499,"body":"consume from various sources and"},{"speaker":"Bethany Joy Lenz","startTime":1054.499,"endTime":1058.849,"body":"things that helped me formulate"},{"speaker":"Bethany Joy Lenz","startTime":1054.499,"endTime":1058.849,"body":"a lot of my opinions about life"},{"speaker":"Bethany Joy Lenz","startTime":1058.849,"endTime":1062.929,"body":"and activity that's happening"},{"speaker":"Bethany Joy Lenz","startTime":1058.849,"endTime":1062.929,"body":"around me in the world. I'm"},{"speaker":"Bethany Joy Lenz","startTime":1062.929,"endTime":1066.229,"body":"always open to being changed."},{"speaker":"Bethany Joy Lenz","startTime":1062.929,"endTime":1066.229,"body":"But once I established a"},{"speaker":"Bethany Joy Lenz","startTime":1066.229,"endTime":1069.949,"body":"foundation for something, the"},{"speaker":"Bethany Joy Lenz","startTime":1066.229,"endTime":1069.949,"body":"information is gone. Like I"},{"speaker":"Bethany Joy Lenz","startTime":1069.979,"endTime":1073.399,"body":"there is no way that I can"},{"speaker":"Bethany Joy Lenz","startTime":1069.979,"endTime":1073.399,"body":"actually recite back, I can tell"},{"speaker":"Bethany Joy Lenz","startTime":1073.399,"endTime":1076.249,"body":"you where on the page it was"},{"speaker":"Bethany Joy Lenz","startTime":1073.399,"endTime":1076.249,"body":"that I read it. Like it's a it's"},{"speaker":"Bethany Joy Lenz","startTime":1076.249,"endTime":1079.699,"body":"like, the top left corner of"},{"speaker":"Bethany Joy Lenz","startTime":1076.249,"endTime":1079.699,"body":"that book that's on the shelf on"},{"speaker":"Bethany Joy Lenz","startTime":1079.699,"endTime":1087.079,"body":"the bottom shelf, right. But"},{"speaker":"Bethany Joy Lenz","startTime":1079.699,"endTime":1087.079,"body":"there's no way I can I can tell"},{"speaker":"Bethany Joy Lenz","startTime":1087.079,"endTime":1089.779,"body":"you back what the numbers are,"},{"speaker":"Bethany Joy Lenz","startTime":1087.079,"endTime":1089.779,"body":"or exactly what the quote was, I"},{"speaker":"Bethany Joy Lenz","startTime":1089.779,"endTime":1092.479,"body":"might not even really be able to"},{"speaker":"Bethany Joy Lenz","startTime":1089.779,"endTime":1092.479,"body":"give you a general sense of what"},{"speaker":"Bethany Joy Lenz","startTime":1092.479,"endTime":1096.109,"body":"I read, I could just say"},{"speaker":"Bethany Joy Lenz","startTime":1092.479,"endTime":1096.109,"body":"something, I read something once"},{"speaker":"Bethany Joy Lenz","startTime":1096.109,"endTime":1101.029,"body":"that made sense to me. And in"},{"speaker":"Bethany Joy Lenz","startTime":1096.109,"endTime":1101.029,"body":"the moment, I'm super"},{"speaker":"Bethany Joy Lenz","startTime":1101.029,"endTime":1104.509,"body":"interested, and I will do"},{"speaker":"Bethany Joy Lenz","startTime":1101.029,"endTime":1104.509,"body":"additional research, and I will"},{"speaker":"Bethany Joy Lenz","startTime":1104.539,"endTime":1108.019,"body":"kind of do everything I need to"},{"speaker":"Bethany Joy Lenz","startTime":1104.539,"endTime":1108.019,"body":"do to feel like okay, I can"},{"speaker":"Bethany Joy Lenz","startTime":1108.019,"endTime":1110.959,"body":"formulate an educated opinion"},{"speaker":"Bethany Joy Lenz","startTime":1108.019,"endTime":1110.959,"body":"about this. And then I have the"},{"speaker":"Bethany Joy Lenz","startTime":1110.959,"endTime":1113.659,"body":"opinion, and then I move forward"},{"speaker":"Bethany Joy Lenz","startTime":1110.959,"endTime":1113.659,"body":"in the world with the opinion,"},{"speaker":"Bethany Joy Lenz","startTime":1113.659,"endTime":1117.499,"body":"but the information has gotten"},{"speaker":"Bethany Joy Lenz","startTime":1113.659,"endTime":1117.499,"body":"to me. And it's so irritating."},{"speaker":"Brooke Schnittman","startTime":1117.649,"endTime":1120.919,"body":"Well, two"},{"speaker":"Brooke Schnittman","startTime":1117.649,"endTime":1120.919,"body":"things. A you have dis calcula"},{"speaker":"Brooke Schnittman","startTime":1121.129,"endTime":1126.079,"body":"and B, you said when you're"},{"speaker":"Brooke Schnittman","startTime":1121.129,"endTime":1126.079,"body":"acting sometimes the words are"},{"speaker":"Brooke Schnittman","startTime":1126.079,"endTime":1131.839,"body":"not exact, but the motion and"},{"speaker":"Brooke Schnittman","startTime":1126.079,"endTime":1131.839,"body":"what you say are close enough."},{"speaker":"Brooke Schnittman","startTime":1132.619,"endTime":1135.889,"body":"But when you're talking about"},{"speaker":"Brooke Schnittman","startTime":1132.619,"endTime":1135.889,"body":"data, you have to be exact"},{"speaker":"Brooke Schnittman","startTime":1135.889,"endTime":1140.749,"body":"right? If you're a researcher,"},{"speaker":"Brooke Schnittman","startTime":1135.889,"endTime":1140.749,"body":"so it makes sense that you"},{"speaker":"Brooke Schnittman","startTime":1140.749,"endTime":1142.789,"body":"wouldn't remember that just like"},{"speaker":"Brooke Schnittman","startTime":1140.749,"endTime":1142.789,"body":"you said, you don't remember"},{"speaker":"Brooke Schnittman","startTime":1142.789,"endTime":1144.889,"body":"what day it is right? It's not"},{"speaker":"Brooke Schnittman","startTime":1142.789,"endTime":1144.889,"body":"that you don't remember the"},{"speaker":"Brooke Schnittman","startTime":1144.889,"endTime":1148.099,"body":"birthday you just don't you're"},{"speaker":"Brooke Schnittman","startTime":1144.889,"endTime":1148.099,"body":"not like present to what the day"},{"speaker":"Brooke Schnittman","startTime":1148.159,"endTime":1151.039,"body":"the date on the calendar is. So"},{"speaker":"Brooke Schnittman","startTime":1148.159,"endTime":1151.039,"body":"I guess we all have our"},{"speaker":"Brooke Schnittman","startTime":1151.039,"endTime":1153.019,"body":"strengths and weaknesses. When"},{"speaker":"Brooke Schnittman","startTime":1151.039,"endTime":1153.019,"body":"it comes to memory."},{"speaker":"Bethany Joy Lenz","startTime":1153.95,"endTime":1156.23,"body":"We do I have a"},{"speaker":"Bethany Joy Lenz","startTime":1153.95,"endTime":1156.23,"body":"friend who's got ADHD but she's"},{"speaker":"Bethany Joy Lenz","startTime":1156.23,"endTime":1159.11,"body":"amazing is data like she could"},{"speaker":"Bethany Joy Lenz","startTime":1156.23,"endTime":1159.11,"body":"she could tell you exactly what"},{"speaker":"Bethany Joy Lenz","startTime":1159.11,"endTime":1161.66,"body":"everything she does. She'll read"},{"speaker":"Bethany Joy Lenz","startTime":1159.11,"endTime":1161.66,"body":"a whole book and then go tell"},{"speaker":"Bethany Joy Lenz","startTime":1161.66,"endTime":1163.73,"body":"you everything that's in the"},{"speaker":"Bethany Joy Lenz","startTime":1161.66,"endTime":1163.73,"body":"book and what page you can find"},{"speaker":"Bethany Joy Lenz","startTime":1163.73,"endTime":1163.97,"body":"it on."},{"speaker":"Brooke Schnittman","startTime":1167.12,"endTime":1172.43,"body":"Wow. Yeah. So"},{"speaker":"Brooke Schnittman","startTime":1167.12,"endTime":1172.43,"body":"35% of individuals with ADHD are"},{"speaker":"Brooke Schnittman","startTime":1172.43,"endTime":1177.41,"body":"entrepreneurs. I'm not sure if"},{"speaker":"Brooke Schnittman","startTime":1172.43,"endTime":1177.41,"body":"you knew that. But Dr. To be"},{"speaker":"Brooke Schnittman","startTime":1177.44,"endTime":1180.59,"body":"Yeah, we have to strive to be"},{"speaker":"Brooke Schnittman","startTime":1177.44,"endTime":1180.59,"body":"our own boss and make our own"},{"speaker":"Brooke Schnittman","startTime":1180.59,"endTime":1188.21,"body":"rules and just create. So you"},{"speaker":"Brooke Schnittman","startTime":1180.59,"endTime":1188.21,"body":"have a lot of different things"},{"speaker":"Brooke Schnittman","startTime":1188.21,"endTime":1191.45,"body":"going on. You have a book coming"},{"speaker":"Brooke Schnittman","startTime":1188.21,"endTime":1191.45,"body":"out. So tell me how you manage"},{"speaker":"Brooke Schnittman","startTime":1191.45,"endTime":1191.84,"body":"it all."},{"speaker":"Bethany Joy Lenz","startTime":1192.08,"endTime":1194.33,"body":"But sometimes"},{"speaker":"Bethany Joy Lenz","startTime":1192.08,"endTime":1194.33,"body":"I do well, and sometimes I"},{"speaker":"Bethany Joy Lenz","startTime":1194.33,"endTime":1198.05,"body":"don't. I mean, I've historically"},{"speaker":"Bethany Joy Lenz","startTime":1194.33,"endTime":1198.05,"body":"never done well managing a lot"},{"speaker":"Bethany Joy Lenz","startTime":1198.05,"endTime":1200.99,"body":"of things. Although a lot of my"},{"speaker":"Bethany Joy Lenz","startTime":1198.05,"endTime":1200.99,"body":"friends To tell you differently."},{"speaker":"Bethany Joy Lenz","startTime":1201.65,"endTime":1204.38,"body":"I do have a lot of friends that"},{"speaker":"Bethany Joy Lenz","startTime":1201.65,"endTime":1204.38,"body":"tell me, I don't know how you do"},{"speaker":"Bethany Joy Lenz","startTime":1204.38,"endTime":1207.08,"body":"it all year amazing. And I'm"},{"speaker":"Bethany Joy Lenz","startTime":1204.38,"endTime":1207.08,"body":"like, I don't What are you"},{"speaker":"Bethany Joy Lenz","startTime":1207.08,"endTime":1212.39,"body":"talking about? I am failing"},{"speaker":"Bethany Joy Lenz","startTime":1207.08,"endTime":1212.39,"body":"constantly. And it doesn't, I"},{"speaker":"Bethany Joy Lenz","startTime":1212.39,"endTime":1216.11,"body":"guess, look that way to the"},{"speaker":"Bethany Joy Lenz","startTime":1212.39,"endTime":1216.11,"body":"outside. But I do feel"},{"speaker":"Bethany Joy Lenz","startTime":1216.32,"endTime":1221.3,"body":"constantly, like I'm failing and"},{"speaker":"Bethany Joy Lenz","startTime":1216.32,"endTime":1221.3,"body":"getting this diagnosis, being"},{"speaker":"Bethany Joy Lenz","startTime":1221.3,"endTime":1224.9,"body":"able to know how to use the"},{"speaker":"Bethany Joy Lenz","startTime":1221.3,"endTime":1224.9,"body":"medication to my advantage, and"},{"speaker":"Bethany Joy Lenz","startTime":1224.9,"endTime":1228.47,"body":"being able to learn how to, to"},{"speaker":"Bethany Joy Lenz","startTime":1224.9,"endTime":1228.47,"body":"feel okay about delegating has"},{"speaker":"Bethany Joy Lenz","startTime":1228.47,"endTime":1234.47,"body":"made a big difference in my"},{"speaker":"Bethany Joy Lenz","startTime":1228.47,"endTime":1234.47,"body":"productivity. So, right now, I"},{"speaker":"Bethany Joy Lenz","startTime":1234.47,"endTime":1239.42,"body":"would say, timers make a huge"},{"speaker":"Bethany Joy Lenz","startTime":1234.47,"endTime":1239.42,"body":"difference. This is how I'm"},{"speaker":"Bethany Joy Lenz","startTime":1239.42,"endTime":1244.7,"body":"managing my motherhood, my music"},{"speaker":"Bethany Joy Lenz","startTime":1239.42,"endTime":1244.7,"body":"career, my newspaper that I'm"},{"speaker":"Bethany Joy Lenz","startTime":1245.15,"endTime":1249.35,"body":"the founder and editor of and my"},{"speaker":"Bethany Joy Lenz","startTime":1245.15,"endTime":1249.35,"body":"podcasts. And, of course,"},{"speaker":"Bethany Joy Lenz","startTime":1249.35,"endTime":1253.28,"body":"there's other things, time to"},{"speaker":"Bethany Joy Lenz","startTime":1249.35,"endTime":1253.28,"body":"meditate, just getting outside"},{"speaker":"Bethany Joy Lenz","startTime":1253.31,"endTime":1258.83,"body":"taking scheduling, like an hour"},{"speaker":"Bethany Joy Lenz","startTime":1253.31,"endTime":1258.83,"body":"break or 30 minute break to go"},{"speaker":"Bethany Joy Lenz","startTime":1258.83,"endTime":1262.25,"body":"outside and put my feet in the"},{"speaker":"Bethany Joy Lenz","startTime":1258.83,"endTime":1262.25,"body":"grass and just ground and"},{"speaker":"Bethany Joy Lenz","startTime":1262.28,"endTime":1265.85,"body":"scheduling in a phone call 20"},{"speaker":"Bethany Joy Lenz","startTime":1262.28,"endTime":1265.85,"body":"minute phone call with a friend"},{"speaker":"Bethany Joy Lenz","startTime":1265.88,"endTime":1270.26,"body":"that I have to catch up with."},{"speaker":"Bethany Joy Lenz","startTime":1265.88,"endTime":1270.26,"body":"I'm really learning to love and"},{"speaker":"Bethany Joy Lenz","startTime":1270.29,"endTime":1274.91,"body":"use my calendar a lot for just"},{"speaker":"Bethany Joy Lenz","startTime":1270.29,"endTime":1274.91,"body":"breaking the day up into small"},{"speaker":"Bethany Joy Lenz","startTime":1274.91,"endTime":1278.6,"body":"bits. And then really trying to"},{"speaker":"Bethany Joy Lenz","startTime":1274.91,"endTime":1278.6,"body":"be diligent about shutting"},{"speaker":"Bethany Joy Lenz","startTime":1278.6,"endTime":1283.19,"body":"everything down at 536 o'clock"},{"speaker":"Bethany Joy Lenz","startTime":1278.6,"endTime":1283.19,"body":"or five, just depending on what"},{"speaker":"Bethany Joy Lenz","startTime":1283.19,"endTime":1289.46,"body":"the day needs and make dinner"},{"speaker":"Bethany Joy Lenz","startTime":1283.19,"endTime":1289.46,"body":"focus on my daughter, relax and"},{"speaker":"Bethany Joy Lenz","startTime":1289.49,"endTime":1293.6,"body":"take a mental break for myself."},{"speaker":"Bethany Joy Lenz","startTime":1289.49,"endTime":1293.6,"body":"Those are the things that help"},{"speaker":"Bethany Joy Lenz","startTime":1293.78,"endTime":1296.18,"body":"it there's no perfect formula."},{"speaker":"Bethany Joy Lenz","startTime":1293.78,"endTime":1296.18,"body":"And I wish there were but"},{"speaker":"Brooke Schnittman","startTime":1296.69,"endTime":1298.31,"body":"ya know, I"},{"speaker":"Brooke Schnittman","startTime":1296.69,"endTime":1298.31,"body":"love how you said that you"},{"speaker":"Brooke Schnittman","startTime":1298.31,"endTime":1301.31,"body":"actually schedule those 20"},{"speaker":"Brooke Schnittman","startTime":1298.31,"endTime":1301.31,"body":"minutes to ground yourself. You"},{"speaker":"Brooke Schnittman","startTime":1301.31,"endTime":1305.0,"body":"know, it's not just about the"},{"speaker":"Brooke Schnittman","startTime":1301.31,"endTime":1305.0,"body":"work productivity that goes into"},{"speaker":"Brooke Schnittman","startTime":1305.0,"endTime":1308.24,"body":"your calendar. It's about the 20"},{"speaker":"Brooke Schnittman","startTime":1305.0,"endTime":1308.24,"body":"minute phone call to your"},{"speaker":"Brooke Schnittman","startTime":1308.24,"endTime":1313.73,"body":"friends, the 20 minutes of going"},{"speaker":"Brooke Schnittman","startTime":1308.24,"endTime":1313.73,"body":"outside and being mindful, being"},{"speaker":"Brooke Schnittman","startTime":1313.73,"endTime":1316.4,"body":"like the non negotiables."},{"speaker":"Bethany Joy Lenz","startTime":1317.0,"endTime":1319.76,"body":"Yeah, because"},{"speaker":"Bethany Joy Lenz","startTime":1317.0,"endTime":1319.76,"body":"I can't trust myself to remember"},{"speaker":"Bethany Joy Lenz","startTime":1319.76,"endTime":1323.24,"body":"to do those things. There's no"},{"speaker":"Bethany Joy Lenz","startTime":1319.76,"endTime":1323.24,"body":"way like I have to put a"},{"speaker":"Bethany Joy Lenz","startTime":1323.24,"endTime":1326.72,"body":"reminder in my phone I have to,"},{"speaker":"Bethany Joy Lenz","startTime":1323.24,"endTime":1326.72,"body":"and I'll I've done it enough in"},{"speaker":"Bethany Joy Lenz","startTime":1326.72,"endTime":1330.53,"body":"my life. I still do it sometimes"},{"speaker":"Bethany Joy Lenz","startTime":1326.72,"endTime":1330.53,"body":"where I'll go, oh, yeah, I gotta"},{"speaker":"Bethany Joy Lenz","startTime":1330.53,"endTime":1333.38,"body":"remember. As soon as I get home,"},{"speaker":"Bethany Joy Lenz","startTime":1330.53,"endTime":1333.38,"body":"I have to call so and so or as"},{"speaker":"Bethany Joy Lenz","startTime":1333.38,"endTime":1335.33,"body":"soon as I get home, I have to"},{"speaker":"Bethany Joy Lenz","startTime":1333.38,"endTime":1335.33,"body":"make sure to put the thing in"},{"speaker":"Bethany Joy Lenz","startTime":1335.33,"endTime":1340.16,"body":"the oven. But that's 10 minutes"},{"speaker":"Bethany Joy Lenz","startTime":1335.33,"endTime":1340.16,"body":"from now. And by the time I get"},{"speaker":"Bethany Joy Lenz","startTime":1340.16,"endTime":1343.97,"body":"home, it's gone. I'm completely"},{"speaker":"Bethany Joy Lenz","startTime":1340.16,"endTime":1343.97,"body":"somewhere else in my brain. And"},{"speaker":"Bethany Joy Lenz","startTime":1343.97,"endTime":1348.59,"body":"I won't remember to take the"},{"speaker":"Bethany Joy Lenz","startTime":1343.97,"endTime":1348.59,"body":"roast out of the freezer, or the"},{"speaker":"Bethany Joy Lenz","startTime":1348.59,"endTime":1351.74,"body":"fish out of freezer until it's"},{"speaker":"Bethany Joy Lenz","startTime":1348.59,"endTime":1351.74,"body":"dinnertime, then it's too late."},{"speaker":"Bethany Joy Lenz","startTime":1351.74,"endTime":1356.18,"body":"And then we're now we're"},{"speaker":"Bethany Joy Lenz","startTime":1351.74,"endTime":1356.18,"body":"ordering from DoorDash. So there"},{"speaker":"Bethany Joy Lenz","startTime":1356.33,"endTime":1361.4,"body":"is my alarms gotta set timers, I"},{"speaker":"Bethany Joy Lenz","startTime":1356.33,"endTime":1361.4,"body":"just cannot trust myself. And"},{"speaker":"Bethany Joy Lenz","startTime":1361.4,"endTime":1363.5,"body":"that's okay. I don't feel guilty"},{"speaker":"Bethany Joy Lenz","startTime":1361.4,"endTime":1363.5,"body":"about anymore."},{"speaker":"Brooke Schnittman","startTime":1363.62,"endTime":1366.41,"body":"That's"},{"speaker":"Brooke Schnittman","startTime":1363.62,"endTime":1366.41,"body":"awesome. Yeah, with ADHD we have"},{"speaker":"Brooke Schnittman","startTime":1366.41,"endTime":1370.61,"body":"that now or not now mentality."},{"speaker":"Brooke Schnittman","startTime":1366.41,"endTime":1370.61,"body":"And literally anything that's 10"},{"speaker":"Brooke Schnittman","startTime":1370.61,"endTime":1375.17,"body":"minutes out, is that not now,"},{"speaker":"Brooke Schnittman","startTime":1370.61,"endTime":1375.17,"body":"it's really hard to remember"},{"speaker":"Brooke Schnittman","startTime":1375.17,"endTime":1380.09,"body":"that when our brain is"},{"speaker":"Brooke Schnittman","startTime":1375.17,"endTime":1380.09,"body":"constantly in motion. And we are"},{"speaker":"Brooke Schnittman","startTime":1380.09,"endTime":1384.2,"body":"either overstimulated or under"},{"speaker":"Brooke Schnittman","startTime":1380.09,"endTime":1384.2,"body":"stimulated. So when you're going"},{"speaker":"Brooke Schnittman","startTime":1384.2,"endTime":1387.5,"body":"into the kitchen, and you're"},{"speaker":"Brooke Schnittman","startTime":1384.2,"endTime":1387.5,"body":"forgetting about the frozen fish"},{"speaker":"Brooke Schnittman","startTime":1387.5,"endTime":1391.58,"body":"or whatever, it's because you"},{"speaker":"Brooke Schnittman","startTime":1387.5,"endTime":1391.58,"body":"see something along the way,"},{"speaker":"Brooke Schnittman","startTime":1391.61,"endTime":1395.75,"body":"right, that triggers something"},{"speaker":"Brooke Schnittman","startTime":1391.61,"endTime":1395.75,"body":"and reminds you to do this, and"},{"speaker":"Brooke Schnittman","startTime":1395.75,"endTime":1400.88,"body":"then that takes you down that"},{"speaker":"Brooke Schnittman","startTime":1395.75,"endTime":1400.88,"body":"weird squiggly. Yeah, yes. And"},{"speaker":"Brooke Schnittman","startTime":1401.12,"endTime":1406.52,"body":"you also recently had an article"},{"speaker":"Brooke Schnittman","startTime":1401.12,"endTime":1406.52,"body":"come out about you that you"},{"speaker":"Brooke Schnittman","startTime":1406.55,"endTime":1411.41,"body":"spoke on your podcast about"},{"speaker":"Brooke Schnittman","startTime":1406.55,"endTime":1411.41,"body":"being in a cult for 10 years."},{"speaker":"Brooke Schnittman","startTime":1411.86,"endTime":1414.23,"body":"And I'm not sure many people"},{"speaker":"Brooke Schnittman","startTime":1411.86,"endTime":1414.23,"body":"know about this. There's not"},{"speaker":"Brooke Schnittman","startTime":1414.23,"endTime":1418.1,"body":"really data or studies out"},{"speaker":"Brooke Schnittman","startTime":1414.23,"endTime":1418.1,"body":"there. But there are ADHD"},{"speaker":"Brooke Schnittman","startTime":1418.1,"endTime":1423.14,"body":"experts who talk about cult"},{"speaker":"Brooke Schnittman","startTime":1418.1,"endTime":1423.14,"body":"followings in ADHD. Like this is"},{"speaker":"Brooke Schnittman","startTime":1423.14,"endTime":1427.46,"body":"a common time. Yeah, so like"},{"speaker":"Brooke Schnittman","startTime":1423.14,"endTime":1427.46,"body":"high control groups preying on"},{"speaker":"Brooke Schnittman","startTime":1427.46,"endTime":1433.91,"body":"neurodivergent people, because"},{"speaker":"Brooke Schnittman","startTime":1427.46,"endTime":1433.91,"body":"it's easy. But also on the flip"},{"speaker":"Brooke Schnittman","startTime":1433.91,"endTime":1437.42,"body":"side, we want a sense of"},{"speaker":"Brooke Schnittman","startTime":1433.91,"endTime":1437.42,"body":"belonging, we need black and"},{"speaker":"Brooke Schnittman","startTime":1437.42,"endTime":1442.16,"body":"white thinking we don't like to"},{"speaker":"Brooke Schnittman","startTime":1437.42,"endTime":1442.16,"body":"live in the gray. So we need to"},{"speaker":"Brooke Schnittman","startTime":1442.19,"endTime":1444.68,"body":"have these even though we don't"},{"speaker":"Brooke Schnittman","startTime":1442.19,"endTime":1444.68,"body":"like to follow rules. We need"},{"speaker":"Brooke Schnittman","startTime":1444.68,"endTime":1449.06,"body":"these rules to follow. That's"},{"speaker":"Brooke Schnittman","startTime":1444.68,"endTime":1449.06,"body":"the ADHD contradiction and"},{"speaker":"Brooke Schnittman","startTime":1449.06,"endTime":1455.24,"body":"people that can be our people."},{"speaker":"Brooke Schnittman","startTime":1449.06,"endTime":1455.24,"body":"So very often, like I was part"},{"speaker":"Brooke Schnittman","startTime":1455.24,"endTime":1459.02,"body":"of before I became a coach, I"},{"speaker":"Brooke Schnittman","startTime":1455.24,"endTime":1459.02,"body":"was part of landmark. I don't"},{"speaker":"Brooke Schnittman","startTime":1459.02,"endTime":1463.4,"body":"know if you Oh, yeah, it's a"},{"speaker":"Brooke Schnittman","startTime":1459.02,"endTime":1463.4,"body":"great coaching program. I love"},{"speaker":"Brooke Schnittman","startTime":1463.4,"endTime":1467.84,"body":"it. I learned a lot. But it's"},{"speaker":"Brooke Schnittman","startTime":1463.4,"endTime":1467.84,"body":"compared to a cult in many"},{"speaker":"Brooke Schnittman","startTime":1467.84,"endTime":1470.6,"body":"aspects. So it doesn't have to"},{"speaker":"Brooke Schnittman","startTime":1467.84,"endTime":1470.6,"body":"be religious to be a call,"},{"speaker":"Brooke Schnittman","startTime":1470.6,"endTime":1477.5,"body":"right? We all have certain"},{"speaker":"Brooke Schnittman","startTime":1470.6,"endTime":1477.5,"body":"things that we just go really"},{"speaker":"Brooke Schnittman","startTime":1477.5,"endTime":1482.6,"body":"strong into for long periods of"},{"speaker":"Brooke Schnittman","startTime":1477.5,"endTime":1482.6,"body":"time. So how did you get out of"},{"speaker":"Brooke Schnittman","startTime":1482.6,"endTime":1485.75,"body":"that? And I'm sure you talk"},{"speaker":"Brooke Schnittman","startTime":1482.6,"endTime":1485.75,"body":"about it more on your podcast,"},{"speaker":"Brooke Schnittman","startTime":1485.75,"endTime":1487.79,"body":"but what was that like for you?"},{"speaker":"Bethany Joy Lenz","startTime":1489.44,"endTime":1494.27,"body":"Well, in terms"},{"speaker":"Bethany Joy Lenz","startTime":1489.44,"endTime":1494.27,"body":"of the way I look back at my"},{"speaker":"Bethany Joy Lenz","startTime":1494.27,"endTime":1498.41,"body":"ADHD, I think you're right I"},{"speaker":"Bethany Joy Lenz","startTime":1494.27,"endTime":1498.41,"body":"think the hyperfocus and being"},{"speaker":"Bethany Joy Lenz","startTime":1498.41,"endTime":1504.29,"body":"able to assess A lot of"},{"speaker":"Bethany Joy Lenz","startTime":1498.41,"endTime":1504.29,"body":"different things at one time, is"},{"speaker":"Bethany Joy Lenz","startTime":1504.74,"endTime":1509.24,"body":"what isn't was really helpful"},{"speaker":"Bethany Joy Lenz","startTime":1504.74,"endTime":1509.24,"body":"and really useful for me, you"},{"speaker":"Bethany Joy Lenz","startTime":1509.24,"endTime":1513.56,"body":"know, once I hit the point where"},{"speaker":"Bethany Joy Lenz","startTime":1509.24,"endTime":1513.56,"body":"I realized I needed to go in a"},{"speaker":"Bethany Joy Lenz","startTime":1513.56,"endTime":1519.38,"body":"different direction, I think a"},{"speaker":"Bethany Joy Lenz","startTime":1513.56,"endTime":1519.38,"body":"suit total superpower of ADHD is"},{"speaker":"Bethany Joy Lenz","startTime":1519.38,"endTime":1523.55,"body":"to be able to calculate a lot of"},{"speaker":"Bethany Joy Lenz","startTime":1519.38,"endTime":1523.55,"body":"different variables at one time."},{"speaker":"Bethany Joy Lenz","startTime":1524.33,"endTime":1528.23,"body":"This is something that I've seen"},{"speaker":"Bethany Joy Lenz","startTime":1524.33,"endTime":1528.23,"body":"work really well, I think it's"},{"speaker":"Bethany Joy Lenz","startTime":1528.23,"endTime":1530.78,"body":"one of the reasons why I'm a"},{"speaker":"Bethany Joy Lenz","startTime":1528.23,"endTime":1530.78,"body":"good actor, when I'm like, I'm"},{"speaker":"Bethany Joy Lenz","startTime":1530.78,"endTime":1535.37,"body":"good at my job, because I'm not"},{"speaker":"Bethany Joy Lenz","startTime":1530.78,"endTime":1535.37,"body":"just feeling the emotion, I'm"},{"speaker":"Bethany Joy Lenz","startTime":1535.37,"endTime":1537.77,"body":"also you have to be aware of"},{"speaker":"Bethany Joy Lenz","startTime":1535.37,"endTime":1537.77,"body":"where the camera is, you have to"},{"speaker":"Bethany Joy Lenz","startTime":1537.77,"endTime":1539.54,"body":"be aware of where the light is,"},{"speaker":"Bethany Joy Lenz","startTime":1537.77,"endTime":1539.54,"body":"you have to be aware of where"},{"speaker":"Bethany Joy Lenz","startTime":1539.54,"endTime":1541.73,"body":"the other actor standing, you"},{"speaker":"Bethany Joy Lenz","startTime":1539.54,"endTime":1541.73,"body":"have to be aware of all those"},{"speaker":"Bethany Joy Lenz","startTime":1541.73,"endTime":1545.3,"body":"things, and yet not look like"},{"speaker":"Bethany Joy Lenz","startTime":1541.73,"endTime":1545.3,"body":"you're focused on any of those"},{"speaker":"Bethany Joy Lenz","startTime":1545.3,"endTime":1548.63,"body":"things, you have to still stay"},{"speaker":"Bethany Joy Lenz","startTime":1545.3,"endTime":1548.63,"body":"completely emotionally present."},{"speaker":"Bethany Joy Lenz","startTime":1549.05,"endTime":1553.04,"body":"So to hold an emotion, fully"},{"speaker":"Bethany Joy Lenz","startTime":1549.05,"endTime":1553.04,"body":"feel it, but also have your"},{"speaker":"Bethany Joy Lenz","startTime":1553.04,"endTime":1557.27,"body":"brain going in six or seven"},{"speaker":"Bethany Joy Lenz","startTime":1553.04,"endTime":1557.27,"body":"other different directions. On"},{"speaker":"Bethany Joy Lenz","startTime":1557.27,"endTime":1561.17,"body":"the side. It's just so"},{"speaker":"Bethany Joy Lenz","startTime":1557.27,"endTime":1561.17,"body":"incredibly useful for people in"},{"speaker":"Bethany Joy Lenz","startTime":1561.17,"endTime":1565.64,"body":"a creative field. And when"},{"speaker":"Bethany Joy Lenz","startTime":1561.17,"endTime":1565.64,"body":"you're in some sort of, you"},{"speaker":"Bethany Joy Lenz","startTime":1565.64,"endTime":1568.4,"body":"know, high demand group or"},{"speaker":"Bethany Joy Lenz","startTime":1565.64,"endTime":1568.4,"body":"abusive relationship or"},{"speaker":"Bethany Joy Lenz","startTime":1568.4,"endTime":1571.4,"body":"situation like that, and you're"},{"speaker":"Bethany Joy Lenz","startTime":1568.4,"endTime":1571.4,"body":"able to remove yourself just"},{"speaker":"Bethany Joy Lenz","startTime":1571.4,"endTime":1575.96,"body":"enough to see all the variables"},{"speaker":"Bethany Joy Lenz","startTime":1571.4,"endTime":1575.96,"body":"and see all the factors, it"},{"speaker":"Bethany Joy Lenz","startTime":1575.96,"endTime":1580.85,"body":"really helps to just help you"},{"speaker":"Bethany Joy Lenz","startTime":1575.96,"endTime":1580.85,"body":"navigate through it. Because you"},{"speaker":"Bethany Joy Lenz","startTime":1580.85,"endTime":1585.38,"body":"know, it's not just as simple as"},{"speaker":"Bethany Joy Lenz","startTime":1580.85,"endTime":1585.38,"body":"one or two things. Do you think"},{"speaker":"Bethany Joy Lenz","startTime":1585.38,"endTime":1588.65,"body":"these groups know intentionally"},{"speaker":"Bethany Joy Lenz","startTime":1585.38,"endTime":1588.65,"body":"that they're preying on people"},{"speaker":"Bethany Joy Lenz","startTime":1588.68,"endTime":1592.91,"body":"who are neurodivergent? Or is it"},{"speaker":"Bethany Joy Lenz","startTime":1588.68,"endTime":1592.91,"body":"just uh, there's this an ease,"},{"speaker":"Bethany Joy Lenz","startTime":1592.91,"endTime":1596.69,"body":"like an easy access because of"},{"speaker":"Bethany Joy Lenz","startTime":1592.91,"endTime":1596.69,"body":"what you're saying about the"},{"speaker":"Bethany Joy Lenz","startTime":1596.72,"endTime":1601.04,"body":"need for belonging or acceptance"},{"speaker":"Bethany Joy Lenz","startTime":1596.72,"endTime":1601.04,"body":"or the black and white thinking?"},{"speaker":"Brooke Schnittman","startTime":1601.31,"endTime":1603.44,"body":"I think it"},{"speaker":"Brooke Schnittman","startTime":1601.31,"endTime":1603.44,"body":"could be both I don't have you"},{"speaker":"Brooke Schnittman","startTime":1603.44,"endTime":1607.16,"body":"know, like enough information to"},{"speaker":"Brooke Schnittman","startTime":1603.44,"endTime":1607.16,"body":"answer that. But I also know"},{"speaker":"Brooke Schnittman","startTime":1607.16,"endTime":1611.06,"body":"that very often with ADHD, we"},{"speaker":"Brooke Schnittman","startTime":1607.16,"endTime":1611.06,"body":"could be like, super quiet, or"},{"speaker":"Brooke Schnittman","startTime":1611.06,"endTime":1617.6,"body":"we could be super loud. So it"},{"speaker":"Brooke Schnittman","startTime":1611.06,"endTime":1617.6,"body":"could be hard for us to build"},{"speaker":"Brooke Schnittman","startTime":1617.6,"endTime":1621.08,"body":"friendships and when someone is"},{"speaker":"Brooke Schnittman","startTime":1617.6,"endTime":1621.08,"body":"essentially love bombing you"},{"speaker":"Brooke Schnittman","startTime":1621.59,"endTime":1625.16,"body":"like call, right? They make you"},{"speaker":"Brooke Schnittman","startTime":1621.59,"endTime":1625.16,"body":"feel belong, like there's no,"},{"speaker":"Brooke Schnittman","startTime":1625.43,"endTime":1628.52,"body":"there's essentially no work that"},{"speaker":"Brooke Schnittman","startTime":1625.43,"endTime":1628.52,"body":"you need to do. They just fully"},{"speaker":"Brooke Schnittman","startTime":1629.03,"endTime":1630.89,"body":"are showing you acceptance."},{"speaker":"Bethany Joy Lenz","startTime":1631.01,"endTime":1633.65,"body":"Yeah,"},{"speaker":"Bethany Joy Lenz","startTime":1631.01,"endTime":1633.65,"body":"unconditional acceptance. It's"},{"speaker":"Bethany Joy Lenz","startTime":1633.65,"endTime":1637.82,"body":"well, it seems like it until it"},{"speaker":"Bethany Joy Lenz","startTime":1633.65,"endTime":1637.82,"body":"conditions really show up. Yeah."},{"speaker":"Brooke Schnittman","startTime":1638.96,"endTime":1642.11,"body":"Exactly. And"},{"speaker":"Brooke Schnittman","startTime":1638.96,"endTime":1642.11,"body":"that's also like you mentioned"},{"speaker":"Brooke Schnittman","startTime":1642.11,"endTime":1646.82,"body":"abusive relationships, we can"},{"speaker":"Brooke Schnittman","startTime":1642.11,"endTime":1646.82,"body":"jump into a relationship where"},{"speaker":"Brooke Schnittman","startTime":1646.82,"endTime":1651.14,"body":"someone is love bombing us, and"},{"speaker":"Brooke Schnittman","startTime":1646.82,"endTime":1651.14,"body":"it's very exciting. And they're"},{"speaker":"Brooke Schnittman","startTime":1651.14,"endTime":1654.14,"body":"telling us all the things that"},{"speaker":"Brooke Schnittman","startTime":1651.14,"endTime":1654.14,"body":"they want to hear, we want to"},{"speaker":"Brooke Schnittman","startTime":1654.14,"endTime":1659.72,"body":"hear. And like finally we get"},{"speaker":"Brooke Schnittman","startTime":1654.14,"endTime":1659.72,"body":"that euphoria from someone"},{"speaker":"Brooke Schnittman","startTime":1659.78,"endTime":1663.95,"body":"loving us or from what we think"},{"speaker":"Brooke Schnittman","startTime":1659.78,"endTime":1663.95,"body":"loving us and then the role"},{"speaker":"Brooke Schnittman","startTime":1663.95,"endTime":1668.69,"body":"switches for that person. And"},{"speaker":"Brooke Schnittman","startTime":1663.95,"endTime":1668.69,"body":"very often ADHD or do it to ADHD"},{"speaker":"Brooke Schnittman","startTime":1668.69,"endTime":1672.23,"body":"or ADHD years can be the love"},{"speaker":"Brooke Schnittman","startTime":1668.69,"endTime":1672.23,"body":"bombers because their dopamine"},{"speaker":"Brooke Schnittman","startTime":1672.23,"endTime":1674.9,"body":"gets really high with new"},{"speaker":"Brooke Schnittman","startTime":1672.23,"endTime":1674.9,"body":"exciting relationships."},{"speaker":"Bethany Joy Lenz","startTime":1675.29,"endTime":1679.01,"body":"Yes, that was"},{"speaker":"Bethany Joy Lenz","startTime":1675.29,"endTime":1679.01,"body":"my next question is wonder about"},{"speaker":"Bethany Joy Lenz","startTime":1679.04,"endTime":1683.33,"body":"the like, this seems to be a"},{"speaker":"Bethany Joy Lenz","startTime":1679.04,"endTime":1683.33,"body":"fine line sometimes between"},{"speaker":"Bethany Joy Lenz","startTime":1683.33,"endTime":1686.69,"body":"behavior with like narcissists,"},{"speaker":"Bethany Joy Lenz","startTime":1683.33,"endTime":1686.69,"body":"like true narcissistic behavior,"},{"speaker":"Bethany Joy Lenz","startTime":1686.69,"endTime":1690.5,"body":"and then ADHD behavior where"},{"speaker":"Bethany Joy Lenz","startTime":1686.69,"endTime":1690.5,"body":"you're not a narcissist, because"},{"speaker":"Bethany Joy Lenz","startTime":1690.5,"endTime":1694.7,"body":"you do empathize. And you have"},{"speaker":"Bethany Joy Lenz","startTime":1690.5,"endTime":1694.7,"body":"the capability to put yourself"},{"speaker":"Bethany Joy Lenz","startTime":1694.7,"endTime":1698.27,"body":"in other people's shoes and all"},{"speaker":"Bethany Joy Lenz","startTime":1694.7,"endTime":1698.27,"body":"those things, but the high of"},{"speaker":"Bethany Joy Lenz","startTime":1698.27,"endTime":1703.64,"body":"new things newness, yes. We're"},{"speaker":"Bethany Joy Lenz","startTime":1698.27,"endTime":1703.64,"body":"so used to it. That's just what"},{"speaker":"Bethany Joy Lenz","startTime":1703.67,"endTime":1706.4,"body":"especially for somebody who's"},{"speaker":"Bethany Joy Lenz","startTime":1703.67,"endTime":1706.4,"body":"like an actor who we travel all"},{"speaker":"Bethany Joy Lenz","startTime":1706.4,"endTime":1709.49,"body":"the time, new sets, new people,"},{"speaker":"Bethany Joy Lenz","startTime":1706.4,"endTime":1709.49,"body":"new groups, new restaurants, new"},{"speaker":"Bethany Joy Lenz","startTime":1709.49,"endTime":1714.17,"body":"cities, new character, new"},{"speaker":"Bethany Joy Lenz","startTime":1709.49,"endTime":1714.17,"body":"clothes, it's all new, new, new."},{"speaker":"Bethany Joy Lenz","startTime":1714.2,"endTime":1717.8,"body":"So to settle into something"},{"speaker":"Bethany Joy Lenz","startTime":1714.2,"endTime":1717.8,"body":"that's more long term and"},{"speaker":"Bethany Joy Lenz","startTime":1717.8,"endTime":1721.94,"body":"serious, I could see how a lot"},{"speaker":"Bethany Joy Lenz","startTime":1717.8,"endTime":1721.94,"body":"of ADHD ears are like,"},{"speaker":"Bethany Joy Lenz","startTime":1722.21,"endTime":1724.73,"body":"constantly struggling with"},{"speaker":"Brooke Schnittman","startTime":1724.73,"endTime":1728.33,"body":"that, yeah,"},{"speaker":"Brooke Schnittman","startTime":1724.73,"endTime":1728.33,"body":"we get the need to be stimulated"},{"speaker":"Brooke Schnittman","startTime":1728.33,"endTime":1732.08,"body":"when we're under stimulated. So"},{"speaker":"Brooke Schnittman","startTime":1728.33,"endTime":1732.08,"body":"jumping into something that's"},{"speaker":"Brooke Schnittman","startTime":1732.08,"endTime":1735.56,"body":"exciting, brings us dopamine,"},{"speaker":"Brooke Schnittman","startTime":1732.08,"endTime":1735.56,"body":"and then from there, we just"},{"speaker":"Brooke Schnittman","startTime":1735.74,"endTime":1739.64,"body":"jump right in. And then after"},{"speaker":"Brooke Schnittman","startTime":1735.74,"endTime":1739.64,"body":"that, we're like overwhelmed."},{"speaker":"Brooke Schnittman","startTime":1739.64,"endTime":1745.58,"body":"And you know, this is too much"},{"speaker":"Brooke Schnittman","startTime":1739.64,"endTime":1745.58,"body":"coming. And then we back down"},{"speaker":"Brooke Schnittman","startTime":1745.58,"endTime":1752.12,"body":"and try to find new things. So I"},{"speaker":"Brooke Schnittman","startTime":1745.58,"endTime":1752.12,"body":"was talking to an ADHD couple"},{"speaker":"Brooke Schnittman","startTime":1752.12,"endTime":1756.53,"body":"specialists. Her name is Melissa"},{"speaker":"Brooke Schnittman","startTime":1752.12,"endTime":1756.53,"body":"Orlov. And she had mentioned"},{"speaker":"Brooke Schnittman","startTime":1756.53,"endTime":1762.14,"body":"that generally speaking, it"},{"speaker":"Brooke Schnittman","startTime":1756.53,"endTime":1762.14,"body":"takes ADHD years, two years to"},{"speaker":"Brooke Schnittman","startTime":1762.14,"endTime":1767.18,"body":"know, to really know their ADHD"},{"speaker":"Brooke Schnittman","startTime":1762.14,"endTime":1767.18,"body":"partner. Wow. So it's"},{"speaker":"Brooke Schnittman","startTime":1767.18,"endTime":1771.29,"body":"fascinating because you have"},{"speaker":"Brooke Schnittman","startTime":1767.18,"endTime":1771.29,"body":"this like phase she said, it's"},{"speaker":"Brooke Schnittman","startTime":1771.29,"endTime":1774.98,"body":"usually the first six months"},{"speaker":"Brooke Schnittman","startTime":1771.29,"endTime":1774.98,"body":"where like, everything is great,"},{"speaker":"Brooke Schnittman","startTime":1775.31,"endTime":1780.68,"body":"and they're actually a different"},{"speaker":"Brooke Schnittman","startTime":1775.31,"endTime":1780.68,"body":"person, and then they change"},{"speaker":"Brooke Schnittman","startTime":1781.31,"endTime":1786.11,"body":"into the person they really are."},{"speaker":"Brooke Schnittman","startTime":1781.31,"endTime":1786.11,"body":"But it's not that they were"},{"speaker":"Brooke Schnittman","startTime":1786.11,"endTime":1789.02,"body":"trying to be someone different."},{"speaker":"Brooke Schnittman","startTime":1786.11,"endTime":1789.02,"body":"It's just they were so excited"},{"speaker":"Brooke Schnittman","startTime":1789.02,"endTime":1791.87,"body":"about the newness of it that"},{"speaker":"Brooke Schnittman","startTime":1789.02,"endTime":1791.87,"body":"things look different."},{"speaker":"Bethany Joy Lenz","startTime":1792.89,"endTime":1795.95,"body":"Yeah, but that"},{"speaker":"Bethany Joy Lenz","startTime":1792.89,"endTime":1795.95,"body":"looks so much like narcissism"},{"speaker":"Brooke Schnittman","startTime":1799.43,"endTime":1804.32,"body":"well That's a"},{"speaker":"Brooke Schnittman","startTime":1799.43,"endTime":1804.32,"body":"good question. I'm not a"},{"speaker":"Brooke Schnittman","startTime":1804.32,"endTime":1808.94,"body":"narcissism specialist. But like"},{"speaker":"Brooke Schnittman","startTime":1804.32,"endTime":1808.94,"body":"you said, narcissists typically"},{"speaker":"Brooke Schnittman","startTime":1809.03,"endTime":1814.7,"body":"don't have empathy. And I just"},{"speaker":"Brooke Schnittman","startTime":1809.03,"endTime":1814.7,"body":"want to say that if you have"},{"speaker":"Brooke Schnittman","startTime":1814.73,"endTime":1822.95,"body":"autism, which 75% of people with"},{"speaker":"Brooke Schnittman","startTime":1814.73,"endTime":1822.95,"body":"autism have ADHD, not the other"},{"speaker":"Brooke Schnittman","startTime":1822.95,"endTime":1830.39,"body":"way around. You don't always"},{"speaker":"Brooke Schnittman","startTime":1822.95,"endTime":1830.39,"body":"understand people's emotions. So"},{"speaker":"Brooke Schnittman","startTime":1830.63,"endTime":1834.62,"body":"they might think you're"},{"speaker":"Brooke Schnittman","startTime":1830.63,"endTime":1834.62,"body":"narcissistic, because you're not"},{"speaker":"Brooke Schnittman","startTime":1834.62,"endTime":1837.86,"body":"connecting to their emotions,"},{"speaker":"Brooke Schnittman","startTime":1834.62,"endTime":1837.86,"body":"and you're not being empathetic."},{"speaker":"Brooke Schnittman","startTime":1838.22,"endTime":1841.1,"body":"But you just don't understand it"},{"speaker":"Brooke Schnittman","startTime":1838.22,"endTime":1841.1,"body":"unless they flat out tell you."},{"speaker":"Bethany Joy Lenz","startTime":1841.82,"endTime":1845.45,"body":"Yeah, makes a"},{"speaker":"Bethany Joy Lenz","startTime":1841.82,"endTime":1845.45,"body":"lot of sense. I think about"},{"speaker":"Bethany Joy Lenz","startTime":1845.48,"endTime":1848.36,"body":"that. There. Because there are"},{"speaker":"Bethany Joy Lenz","startTime":1845.48,"endTime":1848.36,"body":"moments I've definitely been"},{"speaker":"Bethany Joy Lenz","startTime":1848.36,"endTime":1853.64,"body":"accused in my life of being. At"},{"speaker":"Bethany Joy Lenz","startTime":1848.36,"endTime":1853.64,"body":"one very blunt, like, you know,"},{"speaker":"Bethany Joy Lenz","startTime":1853.64,"endTime":1856.49,"body":"I'm a Jersey girl, like, I'm"},{"speaker":"Bethany Joy Lenz","startTime":1853.64,"endTime":1856.49,"body":"really just a tell you exactly"},{"speaker":"Bethany Joy Lenz","startTime":1856.49,"endTime":1858.26,"body":"what I'm thinking, I don't want"},{"speaker":"Bethany Joy Lenz","startTime":1856.49,"endTime":1858.26,"body":"to waste time. I don't want to"},{"speaker":"Bethany Joy Lenz","startTime":1858.26,"endTime":1861.74,"body":"waste your time or my time. But"},{"speaker":"Bethany Joy Lenz","startTime":1858.26,"endTime":1861.74,"body":"there's been a lot of times in"},{"speaker":"Bethany Joy Lenz","startTime":1861.74,"endTime":1865.19,"body":"my life when I've had people be"},{"speaker":"Bethany Joy Lenz","startTime":1861.74,"endTime":1865.19,"body":"like, ouch, what the heck, you"},{"speaker":"Bethany Joy Lenz","startTime":1865.19,"endTime":1867.86,"body":"do have to say that bluntly. And"},{"speaker":"Bethany Joy Lenz","startTime":1865.19,"endTime":1867.86,"body":"I'm like, I'm not mad. I just"},{"speaker":"Bethany Joy Lenz","startTime":1867.86,"endTime":1871.46,"body":"I'm telling you exactly what's"},{"speaker":"Bethany Joy Lenz","startTime":1867.86,"endTime":1871.46,"body":"going on. But it's, it can be"},{"speaker":"Bethany Joy Lenz","startTime":1871.46,"endTime":1877.28,"body":"hard for me to really think"},{"speaker":"Bethany Joy Lenz","startTime":1871.46,"endTime":1877.28,"body":"about unless I can, like you're"},{"speaker":"Bethany Joy Lenz","startTime":1877.28,"endTime":1880.37,"body":"saying, unless I can understand"},{"speaker":"Bethany Joy Lenz","startTime":1877.28,"endTime":1880.37,"body":"it. If somebody tells me in a"},{"speaker":"Bethany Joy Lenz","startTime":1880.37,"endTime":1884.66,"body":"way that makes sense. Why"},{"speaker":"Bethany Joy Lenz","startTime":1880.37,"endTime":1884.66,"body":"they're either behaving a"},{"speaker":"Bethany Joy Lenz","startTime":1884.66,"endTime":1888.68,"body":"certain way or feeling a certain"},{"speaker":"Bethany Joy Lenz","startTime":1884.66,"endTime":1888.68,"body":"way. Once I understand their"},{"speaker":"Bethany Joy Lenz","startTime":1888.68,"endTime":1891.56,"body":"feelings, I can drop right into"},{"speaker":"Bethany Joy Lenz","startTime":1888.68,"endTime":1891.56,"body":"it. And then it's like,"},{"speaker":"Bethany Joy Lenz","startTime":1891.68,"endTime":1896.06,"body":"emotionally can be overwhelming."},{"speaker":"Bethany Joy Lenz","startTime":1891.68,"endTime":1896.06,"body":"But it's just hard for me to"},{"speaker":"Bethany Joy Lenz","startTime":1896.06,"endTime":1898.52,"body":"understand it on the surface, I"},{"speaker":"Bethany Joy Lenz","startTime":1896.06,"endTime":1898.52,"body":"think because I emotionally"},{"speaker":"Bethany Joy Lenz","startTime":1898.52,"endTime":1901.46,"body":"detached from so many things"},{"speaker":"Bethany Joy Lenz","startTime":1898.52,"endTime":1901.46,"body":"personally just in order to"},{"speaker":"Bethany Joy Lenz","startTime":1901.46,"endTime":1906.53,"body":"like, get stuff done. And"},{"speaker":"Bethany Joy Lenz","startTime":1901.46,"endTime":1906.53,"body":"because I am critical thinking"},{"speaker":"Bethany Joy Lenz","startTime":1906.53,"endTime":1910.61,"body":"all the time, my brain is always"},{"speaker":"Bethany Joy Lenz","startTime":1906.53,"endTime":1910.61,"body":"going rather than emoting I'm"},{"speaker":"Bethany Joy Lenz","startTime":1910.61,"endTime":1913.4,"body":"like, Hmm, why did that happen?"},{"speaker":"Bethany Joy Lenz","startTime":1910.61,"endTime":1913.4,"body":"What should we, I don't know how"},{"speaker":"Bethany Joy Lenz","startTime":1913.4,"endTime":1916.49,"body":"I feel about that. I can't feel"},{"speaker":"Bethany Joy Lenz","startTime":1913.4,"endTime":1916.49,"body":"like my brain is like, like a"},{"speaker":"Bethany Joy Lenz","startTime":1916.49,"endTime":1920.0,"body":"little calculator instead of"},{"speaker":"Bethany Joy Lenz","startTime":1916.49,"endTime":1920.0,"body":"just feeling something. Mm hmm."},{"speaker":"Bethany Joy Lenz","startTime":1920.0,"endTime":1923.03,"body":"So it's, it can be hard to"},{"speaker":"Bethany Joy Lenz","startTime":1920.0,"endTime":1923.03,"body":"imagine how people just are like"},{"speaker":"Bethany Joy Lenz","startTime":1923.03,"endTime":1926.69,"body":"feeling things without when they"},{"speaker":"Bethany Joy Lenz","startTime":1923.03,"endTime":1926.69,"body":"don't make sense to me."},{"speaker":"Brooke Schnittman","startTime":1928.76,"endTime":1931.55,"body":"I totally"},{"speaker":"Brooke Schnittman","startTime":1928.76,"endTime":1931.55,"body":"hear you. It's so interesting."},{"speaker":"Brooke Schnittman","startTime":1931.58,"endTime":1934.94,"body":"I'm doing so much of this. And I"},{"speaker":"Brooke Schnittman","startTime":1931.58,"endTime":1934.94,"body":"don't know things come in waves,"},{"speaker":"Brooke Schnittman","startTime":1934.94,"endTime":1937.52,"body":"right? So you start hearing the"},{"speaker":"Brooke Schnittman","startTime":1934.94,"endTime":1937.52,"body":"same thing over and over again,"},{"speaker":"Brooke Schnittman","startTime":1937.52,"endTime":1940.88,"body":"or you start like, I don't know,"},{"speaker":"Brooke Schnittman","startTime":1937.52,"endTime":1940.88,"body":"it's just someone's writing a"},{"speaker":"Brooke Schnittman","startTime":1940.88,"endTime":1947.84,"body":"script. But I've been doing"},{"speaker":"Brooke Schnittman","startTime":1940.88,"endTime":1947.84,"body":"EMDR. And before for this, oh my"},{"speaker":"Brooke Schnittman","startTime":1947.84,"endTime":1951.77,"body":"gosh, it's, it's wild. But I"},{"speaker":"Brooke Schnittman","startTime":1947.84,"endTime":1951.77,"body":"like just jumped into it. I'll"},{"speaker":"Brooke Schnittman","startTime":1951.77,"endTime":1955.52,"body":"give you some recommendations of"},{"speaker":"Brooke Schnittman","startTime":1951.77,"endTime":1955.52,"body":"people, if you are interested."},{"speaker":"Brooke Schnittman","startTime":1956.39,"endTime":1962.12,"body":"Before I started doing it. I am"},{"speaker":"Brooke Schnittman","startTime":1956.39,"endTime":1962.12,"body":"hyper aware and hyper sensitive."},{"speaker":"Brooke Schnittman","startTime":1962.12,"endTime":1965.48,"body":"So I'm like, always on alert of"},{"speaker":"Brooke Schnittman","startTime":1962.12,"endTime":1965.48,"body":"what's going on kind of like"},{"speaker":"Brooke Schnittman","startTime":1965.51,"endTime":1971.0,"body":"you. But I'm also emotional"},{"speaker":"Brooke Schnittman","startTime":1965.51,"endTime":1971.0,"body":"because I see everything. Like I"},{"speaker":"Brooke Schnittman","startTime":1971.0,"endTime":1976.28,"body":"feel other people's emotions to"},{"speaker":"Brooke Schnittman","startTime":1971.0,"endTime":1976.28,"body":"a flaw. But but at the same"},{"speaker":"Brooke Schnittman","startTime":1976.28,"endTime":1982.16,"body":"time, I would block myself from"},{"speaker":"Brooke Schnittman","startTime":1976.28,"endTime":1982.16,"body":"feeling emotions because of"},{"speaker":"Brooke Schnittman","startTime":1982.16,"endTime":1983.78,"body":"trauma from the past."},{"speaker":"Bethany Joy Lenz","startTime":1984.71,"endTime":1987.29,"body":"I that's what"},{"speaker":"Bethany Joy Lenz","startTime":1984.71,"endTime":1987.29,"body":"it is, by the way. Like I think"},{"speaker":"Bethany Joy Lenz","startTime":1987.29,"endTime":1989.39,"body":"that's because it's not that I"},{"speaker":"Bethany Joy Lenz","startTime":1987.29,"endTime":1989.39,"body":"don't feel like we're standing"},{"speaker":"Bethany Joy Lenz","startTime":1989.39,"endTime":1991.49,"body":"next to somebody who's feeling"},{"speaker":"Bethany Joy Lenz","startTime":1989.39,"endTime":1991.49,"body":"something and I'll get like,"},{"speaker":"Bethany Joy Lenz","startTime":1992.09,"endTime":1994.91,"body":"when I go nope, I'm not gonna do"},{"speaker":"Bethany Joy Lenz","startTime":1992.09,"endTime":1994.91,"body":"it. Not gonna do it. I'm"},{"speaker":"Bethany Joy Lenz","startTime":1994.91,"endTime":1998.09,"body":"detaching, lovingly detached. I"},{"speaker":"Bethany Joy Lenz","startTime":1994.91,"endTime":1998.09,"body":"refuse to feel all of your"},{"speaker":"Bethany Joy Lenz","startTime":1998.09,"endTime":2001.6,"body":"emotions. But it's just a self"},{"speaker":"Bethany Joy Lenz","startTime":1998.09,"endTime":2001.6,"body":"protective mechanism, probably"},{"speaker":"Bethany Joy Lenz","startTime":2001.6,"endTime":2002.23,"body":"because of trauma."},{"speaker":"Brooke Schnittman","startTime":2002.62,"endTime":2006.4,"body":"Yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":2002.62,"endTime":2006.4,"body":"it could be it could be. And now"},{"speaker":"Brooke Schnittman","startTime":2006.4,"endTime":2009.55,"body":"that I'm doing the EMDR I'm"},{"speaker":"Brooke Schnittman","startTime":2006.4,"endTime":2009.55,"body":"starting to feel things again"},{"speaker":"Brooke Schnittman","startTime":2009.58,"endTime":2013.99,"body":"about how I feel. And it's so"},{"speaker":"Brooke Schnittman","startTime":2009.58,"endTime":2013.99,"body":"weird. Like, everything is just"},{"speaker":"Brooke Schnittman","startTime":2013.99,"endTime":2017.35,"body":"so intense right now, before it"},{"speaker":"Brooke Schnittman","startTime":2013.99,"endTime":2017.35,"body":"gets better. It's, it's a good"},{"speaker":"Brooke Schnittman","startTime":2017.35,"endTime":2021.85,"body":"thing because I'm starting to"},{"speaker":"Brooke Schnittman","startTime":2017.35,"endTime":2021.85,"body":"feel again. But my whole point"},{"speaker":"Brooke Schnittman","startTime":2021.85,"endTime":2028.75,"body":"of going down this rabbit hole"},{"speaker":"Brooke Schnittman","startTime":2021.85,"endTime":2028.75,"body":"is that with ADHD, you can just"},{"speaker":"Brooke Schnittman","startTime":2028.9,"endTime":2037.33,"body":"kind of retract and not feel and"},{"speaker":"Brooke Schnittman","startTime":2028.9,"endTime":2037.33,"body":"just you know, isolate. Or you"},{"speaker":"Brooke Schnittman","startTime":2037.33,"endTime":2042.97,"body":"can feel everything and be out"},{"speaker":"Brooke Schnittman","startTime":2037.33,"endTime":2042.97,"body":"and about and and get it all. So"},{"speaker":"Brooke Schnittman","startTime":2043.42,"endTime":2049.69,"body":"drama is very often an indicator"},{"speaker":"Brooke Schnittman","startTime":2043.42,"endTime":2049.69,"body":"of this. And on top of that,"},{"speaker":"Brooke Schnittman","startTime":2049.81,"endTime":2053.68,"body":"when we're overstimulated, right"},{"speaker":"Brooke Schnittman","startTime":2049.81,"endTime":2053.68,"body":"we are we're doing things but"},{"speaker":"Brooke Schnittman","startTime":2053.68,"endTime":2056.92,"body":"when we're under stimulated,"},{"speaker":"Brooke Schnittman","startTime":2053.68,"endTime":2056.92,"body":"we're looking for stimulation."},{"speaker":"Brooke Schnittman","startTime":2056.92,"endTime":2060.55,"body":"So after we're overstimulated,"},{"speaker":"Brooke Schnittman","startTime":2056.92,"endTime":2060.55,"body":"we can burn out and that's when"},{"speaker":"Brooke Schnittman","startTime":2060.55,"endTime":2064.63,"body":"we go into like our own little"},{"speaker":"Brooke Schnittman","startTime":2060.55,"endTime":2064.63,"body":"shell again. So so that's what"},{"speaker":"Bethany Joy Lenz","startTime":2064.63,"endTime":2066.58,"body":"I was gonna"},{"speaker":"Bethany Joy Lenz","startTime":2064.63,"endTime":2066.58,"body":"say is if you do you find"},{"speaker":"Bethany Joy Lenz","startTime":2066.58,"endTime":2068.59,"body":"yourself vacillating between the"},{"speaker":"Bethany Joy Lenz","startTime":2066.58,"endTime":2068.59,"body":"two."},{"speaker":"Brooke Schnittman","startTime":2069.04,"endTime":2073.69,"body":"I do. I do. I"},{"speaker":"Brooke Schnittman","startTime":2069.04,"endTime":2073.69,"body":"don't as much though because I"},{"speaker":"Brooke Schnittman","startTime":2073.69,"endTime":2077.32,"body":"like you have a schedule. It's"},{"speaker":"Brooke Schnittman","startTime":2073.69,"endTime":2077.32,"body":"right on my desk. I actually"},{"speaker":"Brooke Schnittman","startTime":2077.35,"endTime":2081.61,"body":"because I don't really move,"},{"speaker":"Brooke Schnittman","startTime":2077.35,"endTime":2081.61,"body":"which I should but I don't. I"},{"speaker":"Brooke Schnittman","startTime":2081.61,"endTime":2085.18,"body":"take my phone, I put it all onto"},{"speaker":"Brooke Schnittman","startTime":2081.61,"endTime":2085.18,"body":"paper and then I have all my"},{"speaker":"Brooke Schnittman","startTime":2085.18,"endTime":2089.95,"body":"events on paper. So I also put"},{"speaker":"Brooke Schnittman","startTime":2085.18,"endTime":2089.95,"body":"my two dues and I schedule them"},{"speaker":"Brooke Schnittman","startTime":2089.95,"endTime":2095.2,"body":"in and so when I start to get"},{"speaker":"Brooke Schnittman","startTime":2089.95,"endTime":2095.2,"body":"that sensation in my body, like"},{"speaker":"Brooke Schnittman","startTime":2095.23,"endTime":2099.07,"body":"oh gosh, I'm feeling"},{"speaker":"Brooke Schnittman","startTime":2095.23,"endTime":2099.07,"body":"overwhelmed. Or like I'm about"},{"speaker":"Brooke Schnittman","startTime":2099.07,"endTime":2103.42,"body":"to get there I realized that I"},{"speaker":"Brooke Schnittman","startTime":2099.07,"endTime":2103.42,"body":"have to delegate or what am I"},{"speaker":"Brooke Schnittman","startTime":2103.42,"endTime":2105.94,"body":"diving into right now that"},{"speaker":"Brooke Schnittman","startTime":2103.42,"endTime":2105.94,"body":"doesn't really need to be"},{"speaker":"Brooke Schnittman","startTime":2105.94,"endTime":2111.07,"body":"attended to? Why am I maybe"},{"speaker":"Brooke Schnittman","startTime":2105.94,"endTime":2111.07,"body":"producing less dopamine than"},{"speaker":"Brooke Schnittman","startTime":2111.07,"endTime":2114.49,"body":"usual? How is my sleep, like the"},{"speaker":"Brooke Schnittman","startTime":2111.07,"endTime":2114.49,"body":"hierarchy of needs that I talked"},{"speaker":"Brooke Schnittman","startTime":2114.49,"endTime":2119.5,"body":"about in the article that I"},{"speaker":"Brooke Schnittman","startTime":2114.49,"endTime":2119.5,"body":"wrote for you like, all of those"},{"speaker":"Brooke Schnittman","startTime":2119.5,"endTime":2124.54,"body":"things? So I think that I got"},{"speaker":"Brooke Schnittman","startTime":2119.5,"endTime":2124.54,"body":"out of the cycle to the extremes"},{"speaker":"Brooke Schnittman","startTime":2124.57,"endTime":2129.04,"body":"as much as I used to, which is"},{"speaker":"Brooke Schnittman","startTime":2124.57,"endTime":2129.04,"body":"helpful. That makes sense. Yeah."},{"speaker":"Brooke Schnittman","startTime":2129.07,"endTime":2134.71,"body":"But listen, there's times where"},{"speaker":"Brooke Schnittman","startTime":2129.07,"endTime":2134.71,"body":"I get there again. So we're all"},{"speaker":"Brooke Schnittman","startTime":2134.71,"endTime":2135.19,"body":"human."},{"speaker":"Bethany Joy Lenz","startTime":2135.73,"endTime":2136.99,"body":"Yeah, I do"},{"speaker":"Bethany Joy Lenz","startTime":2135.73,"endTime":2136.99,"body":"that too."},{"speaker":"Brooke Schnittman","startTime":2138.79,"endTime":2141.16,"body":"But you know,"},{"speaker":"Brooke Schnittman","startTime":2138.79,"endTime":2141.16,"body":"when you have to be a performer,"},{"speaker":"Brooke Schnittman","startTime":2141.16,"endTime":2144.28,"body":"like you legitimately aren't"},{"speaker":"Brooke Schnittman","startTime":2141.16,"endTime":2144.28,"body":"performer, how do you do that if"},{"speaker":"Brooke Schnittman","startTime":2144.28,"endTime":2146.35,"body":"you are overwhelmed?"},{"speaker":"Bethany Joy Lenz","startTime":2147.009,"endTime":2150.759,"body":"Well, the"},{"speaker":"Bethany Joy Lenz","startTime":2147.009,"endTime":2150.759,"body":"acting is its own beast, it"},{"speaker":"Bethany Joy Lenz","startTime":2150.759,"endTime":2156.219,"body":"feels much more of a sacred"},{"speaker":"Bethany Joy Lenz","startTime":2150.759,"endTime":2156.219,"body":"space. Because you are"},{"speaker":"Bethany Joy Lenz","startTime":2156.249,"endTime":2162.099,"body":"manipulating your emotions for a"},{"speaker":"Bethany Joy Lenz","startTime":2156.249,"endTime":2162.099,"body":"living. And it's, it's"},{"speaker":"Bethany Joy Lenz","startTime":2162.099,"endTime":2166.479,"body":"different, I think, than"},{"speaker":"Bethany Joy Lenz","startTime":2162.099,"endTime":2166.479,"body":"somebody who's probably working"},{"speaker":"Bethany Joy Lenz","startTime":2166.479,"endTime":2171.819,"body":"a desk job with ADHD, or someone"},{"speaker":"Bethany Joy Lenz","startTime":2166.479,"endTime":2171.819,"body":"who is creating their own art by"},{"speaker":"Bethany Joy Lenz","startTime":2171.819,"endTime":2175.269,"body":"themselves, or even"},{"speaker":"Bethany Joy Lenz","startTime":2171.819,"endTime":2175.269,"body":"entrepreneurship. I know, you"},{"speaker":"Bethany Joy Lenz","startTime":2175.269,"endTime":2178.149,"body":"still have to have meetings with"},{"speaker":"Bethany Joy Lenz","startTime":2175.269,"endTime":2178.149,"body":"people and interact with people,"},{"speaker":"Bethany Joy Lenz","startTime":2178.149,"endTime":2181.419,"body":"but you can compartmentalize"},{"speaker":"Bethany Joy Lenz","startTime":2178.149,"endTime":2181.419,"body":"your emotions, when you're"},{"speaker":"Bethany Joy Lenz","startTime":2181.419,"endTime":2186.939,"body":"acting, you. Really, you just"},{"speaker":"Bethany Joy Lenz","startTime":2181.419,"endTime":2186.939,"body":"have to use what you have in"},{"speaker":"Bethany Joy Lenz","startTime":2186.939,"endTime":2193.389,"body":"that moment, toward the scene."},{"speaker":"Bethany Joy Lenz","startTime":2186.939,"endTime":2193.389,"body":"So if you feel like crying, and"},{"speaker":"Bethany Joy Lenz","startTime":2193.389,"endTime":2198.189,"body":"you have to do a comedy scene,"},{"speaker":"Bethany Joy Lenz","startTime":2193.389,"endTime":2198.189,"body":"or just turn the tears into"},{"speaker":"Bethany Joy Lenz","startTime":2198.189,"endTime":2201.789,"body":"laughter, you just sort of have"},{"speaker":"Bethany Joy Lenz","startTime":2198.189,"endTime":2201.789,"body":"to you. It's, it's weird. It's"},{"speaker":"Bethany Joy Lenz","startTime":2201.789,"endTime":2206.199,"body":"almost like the emotions become"},{"speaker":"Bethany Joy Lenz","startTime":2201.789,"endTime":2206.199,"body":"their own, like, inside out."},{"speaker":"Bethany Joy Lenz","startTime":2207.819,"endTime":2212.139,"body":"emotions become their own, like"},{"speaker":"Bethany Joy Lenz","startTime":2207.819,"endTime":2212.139,"body":"entities, and you just move them"},{"speaker":"Bethany Joy Lenz","startTime":2212.139,"endTime":2216.249,"body":"around into the different"},{"speaker":"Bethany Joy Lenz","startTime":2212.139,"endTime":2216.249,"body":"different spots. Like, I can't"},{"speaker":"Bethany Joy Lenz","startTime":2216.249,"endTime":2219.729,"body":"cry right now. I definitely can"},{"speaker":"Bethany Joy Lenz","startTime":2216.249,"endTime":2219.729,"body":"when I get home, I can't do it"},{"speaker":"Bethany Joy Lenz","startTime":2219.729,"endTime":2224.199,"body":"right now. Or if I'm feeling"},{"speaker":"Bethany Joy Lenz","startTime":2219.729,"endTime":2224.199,"body":"really extroverted, and lots of"},{"speaker":"Bethany Joy Lenz","startTime":2224.199,"endTime":2228.639,"body":"energy, and I have to do a calm,"},{"speaker":"Bethany Joy Lenz","startTime":2224.199,"endTime":2228.639,"body":"quiet scene, I just have to put"},{"speaker":"Bethany Joy Lenz","startTime":2228.639,"endTime":2232.689,"body":"that energy on a shelf and come"},{"speaker":"Bethany Joy Lenz","startTime":2228.639,"endTime":2232.689,"body":"back to it later and just drop"},{"speaker":"Bethany Joy Lenz","startTime":2232.689,"endTime":2236.259,"body":"into because the work is so"},{"speaker":"Bethany Joy Lenz","startTime":2232.689,"endTime":2236.259,"body":"sacred to me, like storytelling"},{"speaker":"Bethany Joy Lenz","startTime":2236.259,"endTime":2240.549,"body":"is so sacred, if you can't, it's"},{"speaker":"Bethany Joy Lenz","startTime":2236.259,"endTime":2240.549,"body":"not a vanity project, like"},{"speaker":"Bethany Joy Lenz","startTime":2240.549,"endTime":2244.359,"body":"you're there to actually move"},{"speaker":"Bethany Joy Lenz","startTime":2240.549,"endTime":2244.359,"body":"people in and give someone an"},{"speaker":"Bethany Joy Lenz","startTime":2244.359,"endTime":2248.619,"body":"experience that is authentic,"},{"speaker":"Bethany Joy Lenz","startTime":2244.359,"endTime":2248.619,"body":"and pushes them deeper into"},{"speaker":"Bethany Joy Lenz","startTime":2248.619,"endTime":2251.499,"body":"themselves and then deeper and"},{"speaker":"Bethany Joy Lenz","startTime":2248.619,"endTime":2251.499,"body":"then further out into the"},{"speaker":"Bethany Joy Lenz","startTime":2251.499,"endTime":2254.259,"body":"community based on the story"},{"speaker":"Bethany Joy Lenz","startTime":2251.499,"endTime":2254.259,"body":"that they've experienced with"},{"speaker":"Bethany Joy Lenz","startTime":2254.259,"endTime":2259.989,"body":"you. And so if, if I don't"},{"speaker":"Bethany Joy Lenz","startTime":2254.259,"endTime":2259.989,"body":"really show up and do my job to"},{"speaker":"Bethany Joy Lenz","startTime":2260.559,"endTime":2266.709,"body":"give that experience is the best"},{"speaker":"Bethany Joy Lenz","startTime":2260.559,"endTime":2266.709,"body":"way that I know how, then it's"},{"speaker":"Bethany Joy Lenz","startTime":2266.709,"endTime":2269.319,"body":"all vanity. It's just sort of"},{"speaker":"Bethany Joy Lenz","startTime":2266.709,"endTime":2269.319,"body":"masturbatory, you know, it's"},{"speaker":"Bethany Joy Lenz","startTime":2269.319,"endTime":2273.879,"body":"like not, it's not actually"},{"speaker":"Bethany Joy Lenz","startTime":2269.319,"endTime":2273.879,"body":"doing any good. So I do find"},{"speaker":"Bethany Joy Lenz","startTime":2274.449,"endTime":2278.019,"body":"that space to be sacred, and I"},{"speaker":"Bethany Joy Lenz","startTime":2274.449,"endTime":2278.019,"body":"take where I put my emotions"},{"speaker":"Bethany Joy Lenz","startTime":2278.019,"endTime":2278.859,"body":"pretty seriously."},{"speaker":"Brooke Schnittman","startTime":2279.1,"endTime":2282.13,"body":"Got it. Thank"},{"speaker":"Brooke Schnittman","startTime":2279.1,"endTime":2282.13,"body":"you for sharing. I could see an"},{"speaker":"Brooke Schnittman","startTime":2282.13,"endTime":2286.87,"body":"energy shift as you're talking"},{"speaker":"Brooke Schnittman","startTime":2282.13,"endTime":2286.87,"body":"about it, too. So what's next"},{"speaker":"Brooke Schnittman","startTime":2286.87,"endTime":2289.87,"body":"for you? You have a lot in the"},{"speaker":"Brooke Schnittman","startTime":2286.87,"endTime":2289.87,"body":"fire in the frying pan."},{"speaker":"Bethany Joy Lenz","startTime":2290.59,"endTime":2294.64,"body":"Yeah. I think"},{"speaker":"Bethany Joy Lenz","startTime":2290.59,"endTime":2294.64,"body":"of my life as a stove with 25"},{"speaker":"Bethany Joy Lenz","startTime":2294.64,"endTime":2298.78,"body":"burners. No more like six"},{"speaker":"Bethany Joy Lenz","startTime":2294.64,"endTime":2298.78,"body":"burners really. I have my"},{"speaker":"Bethany Joy Lenz","startTime":2298.78,"endTime":2302.77,"body":"newspapers called Modern vintage"},{"speaker":"Bethany Joy Lenz","startTime":2298.78,"endTime":2302.77,"body":"news, smarter vintage news.com."},{"speaker":"Bethany Joy Lenz","startTime":2303.22,"endTime":2306.16,"body":"It's a broadsheet lifestyle"},{"speaker":"Bethany Joy Lenz","startTime":2303.22,"endTime":2306.16,"body":"newspaper, you can see it's all"},{"speaker":"Bethany Joy Lenz","startTime":2306.16,"endTime":2310.15,"body":"behind me with its artistic and"},{"speaker":"Bethany Joy Lenz","startTime":2306.16,"endTime":2310.15,"body":"creative and kind of perfect for"},{"speaker":"Bethany Joy Lenz","startTime":2310.15,"endTime":2314.35,"body":"neurodivergent brain, lots of"},{"speaker":"Bethany Joy Lenz","startTime":2310.15,"endTime":2314.35,"body":"bite sized articles. And it's"},{"speaker":"Bethany Joy Lenz","startTime":2314.35,"endTime":2317.47,"body":"really just dealing with the"},{"speaker":"Bethany Joy Lenz","startTime":2314.35,"endTime":2317.47,"body":"critical thinking element that"},{"speaker":"Bethany Joy Lenz","startTime":2317.47,"endTime":2321.58,"body":"we have started to lose, because"},{"speaker":"Bethany Joy Lenz","startTime":2317.47,"endTime":2321.58,"body":"we're all locked into our"},{"speaker":"Bethany Joy Lenz","startTime":2321.64,"endTime":2325.06,"body":"algorithms that are phonus"},{"speaker":"Bethany Joy Lenz","startTime":2321.64,"endTime":2325.06,"body":"feeding us. I just wanted to"},{"speaker":"Bethany Joy Lenz","startTime":2325.06,"endTime":2329.71,"body":"create a space that was fun for"},{"speaker":"Bethany Joy Lenz","startTime":2325.06,"endTime":2329.71,"body":"people to go spend time, not be"},{"speaker":"Bethany Joy Lenz","startTime":2329.71,"endTime":2333.88,"body":"overwhelmed by the content, or"},{"speaker":"Bethany Joy Lenz","startTime":2329.71,"endTime":2333.88,"body":"depressed, but dealing with"},{"speaker":"Bethany Joy Lenz","startTime":2334.42,"endTime":2339.85,"body":"things that are very real, like"},{"speaker":"Bethany Joy Lenz","startTime":2334.42,"endTime":2339.85,"body":"loneliness or suffering, but in"},{"speaker":"Bethany Joy Lenz","startTime":2339.85,"endTime":2343.51,"body":"character, thinking about you're"},{"speaker":"Bethany Joy Lenz","startTime":2339.85,"endTime":2343.51,"body":"building on character, but doing"},{"speaker":"Bethany Joy Lenz","startTime":2343.51,"endTime":2348.73,"body":"it in a way that is reflective"},{"speaker":"Bethany Joy Lenz","startTime":2343.51,"endTime":2348.73,"body":"of the past, looking forward to"},{"speaker":"Bethany Joy Lenz","startTime":2348.73,"endTime":2353.11,"body":"the future and reminding you how"},{"speaker":"Bethany Joy Lenz","startTime":2348.73,"endTime":2353.11,"body":"to formulate your own opinion"},{"speaker":"Bethany Joy Lenz","startTime":2353.11,"endTime":2357.31,"body":"about things rather than just"},{"speaker":"Bethany Joy Lenz","startTime":2353.11,"endTime":2357.31,"body":"doing whatever the media or"},{"speaker":"Bethany Joy Lenz","startTime":2357.37,"endTime":2359.44,"body":"algorithms are telling you."},{"speaker":"Bethany Joy Lenz","startTime":2357.37,"endTime":2359.44,"body":"You're supposed to think or"},{"speaker":"Bethany Joy Lenz","startTime":2359.44,"endTime":2364.66,"body":"believe. So that's the mission"},{"speaker":"Bethany Joy Lenz","startTime":2359.44,"endTime":2364.66,"body":"behind the newspaper. Thanks."},{"speaker":"Bethany Joy Lenz","startTime":2364.81,"endTime":2368.44,"body":"And then yes, I'm also I'm a"},{"speaker":"Bethany Joy Lenz","startTime":2364.81,"endTime":2368.44,"body":"songwriter and have been since I"},{"speaker":"Bethany Joy Lenz","startTime":2368.44,"endTime":2371.92,"body":"was very young and it's a huge"},{"speaker":"Bethany Joy Lenz","startTime":2368.44,"endTime":2371.92,"body":"passion of mine and so being in"},{"speaker":"Bethany Joy Lenz","startTime":2371.92,"endTime":2374.44,"body":"Nashville that's been really fun"},{"speaker":"Bethany Joy Lenz","startTime":2371.92,"endTime":2374.44,"body":"and I'm integrating myself here"},{"speaker":"Bethany Joy Lenz","startTime":2374.44,"endTime":2377.89,"body":"with the songwriter community"},{"speaker":"Bethany Joy Lenz","startTime":2374.44,"endTime":2377.89,"body":"and have been writing a lot and"},{"speaker":"Bethany Joy Lenz","startTime":2377.89,"endTime":2381.49,"body":"I have a single that's out"},{"speaker":"Bethany Joy Lenz","startTime":2377.89,"endTime":2381.49,"body":"because I also sing and so my"},{"speaker":"Bethany Joy Lenz","startTime":2381.49,"endTime":2384.7,"body":"Country Singles called"},{"speaker":"Bethany Joy Lenz","startTime":2381.49,"endTime":2384.7,"body":"strawberries and that came out a"},{"speaker":"Bethany Joy Lenz","startTime":2384.73,"endTime":2388.39,"body":"few weeks ago and got some"},{"speaker":"Bethany Joy Lenz","startTime":2384.73,"endTime":2388.39,"body":"getting some airplay on country"},{"speaker":"Bethany Joy Lenz","startTime":2388.39,"endTime":2396.19,"body":"radio just fine. And yeah, and"},{"speaker":"Bethany Joy Lenz","startTime":2388.39,"endTime":2396.19,"body":"then a few other few other"},{"speaker":"Bethany Joy Lenz","startTime":2396.19,"endTime":2400.36,"body":"things, irons in the fire that"},{"speaker":"Bethany Joy Lenz","startTime":2396.19,"endTime":2400.36,"body":"will really announce So when"},{"speaker":"Bethany Joy Lenz","startTime":2400.36,"endTime":2401.77,"body":"it's the right time,"},{"speaker":"Brooke Schnittman","startTime":2401.8,"endTime":2405.61,"body":"perfect, and"},{"speaker":"Brooke Schnittman","startTime":2401.8,"endTime":2405.61,"body":"hopefully we could share the"},{"speaker":"Brooke Schnittman","startTime":2405.61,"endTime":2409.87,"body":"links to modern vintage news and"},{"speaker":"Brooke Schnittman","startTime":2405.61,"endTime":2409.87,"body":"anything that comes out by the"},{"speaker":"Brooke Schnittman","startTime":2409.87,"endTime":2414.73,"body":"time this comes out in the show"},{"speaker":"Brooke Schnittman","startTime":2409.87,"endTime":2414.73,"body":"notes, and people can follow you"},{"speaker":"Brooke Schnittman","startTime":2414.76,"endTime":2416.11,"body":"on Instagram too."},{"speaker":"Bethany Joy Lenz","startTime":2416.26,"endTime":2419.68,"body":"Yep, it's just"},{"speaker":"Bethany Joy Lenz","startTime":2416.26,"endTime":2419.68,"body":"at M S. Bethany Joy Lenz, Ms."},{"speaker":"Bethany Joy Lenz","startTime":2419.68,"endTime":2422.32,"body":"Bethany Joy Lenz, and then the"},{"speaker":"Bethany Joy Lenz","startTime":2419.68,"endTime":2422.32,"body":"newspaper is at modern vintage"},{"speaker":"Bethany Joy Lenz","startTime":2422.32,"endTime":2422.86,"body":"news."},{"speaker":"Brooke Schnittman","startTime":2423.19,"endTime":2425.26,"body":"Perfect."},{"speaker":"Brooke Schnittman","startTime":2423.19,"endTime":2425.26,"body":"Well, thank you so much for"},{"speaker":"Brooke Schnittman","startTime":2425.26,"endTime":2428.71,"body":"being on successful with ADHD"},{"speaker":"Brooke Schnittman","startTime":2425.26,"endTime":2428.71,"body":"today. I know that a lot of"},{"speaker":"Brooke Schnittman","startTime":2428.71,"endTime":2432.55,"body":"people listening are going to be"},{"speaker":"Brooke Schnittman","startTime":2428.71,"endTime":2432.55,"body":"inspired by your story. And if"},{"speaker":"Brooke Schnittman","startTime":2432.55,"endTime":2436.51,"body":"you're not already one of the"},{"speaker":"Brooke Schnittman","startTime":2432.55,"endTime":2436.51,"body":"1.5 million followers that"},{"speaker":"Brooke Schnittman","startTime":2436.84,"endTime":2439.84,"body":"Bethany Joy Lenz has on"},{"speaker":"Brooke Schnittman","startTime":2436.84,"endTime":2439.84,"body":"Instagram, go follow her. She"},{"speaker":"Brooke Schnittman","startTime":2439.84,"endTime":2444.88,"body":"has really authentic creative"},{"speaker":"Brooke Schnittman","startTime":2439.84,"endTime":2444.88,"body":"advocacy posts. I think that a"},{"speaker":"Brooke Schnittman","startTime":2444.88,"endTime":2449.74,"body":"lot of us in this community can"},{"speaker":"Brooke Schnittman","startTime":2444.88,"endTime":2449.74,"body":"resonate with what Bethany Joy"},{"speaker":"Brooke Schnittman","startTime":2449.74,"endTime":2450.85,"body":"Lenz shares."},{"speaker":"Bethany Joy Lenz","startTime":2451.6,"endTime":2454.84,"body":"Thank you so"},{"speaker":"Bethany Joy Lenz","startTime":2451.6,"endTime":2454.84,"body":"much for me, I'm so grateful and"},{"speaker":"Bethany Joy Lenz","startTime":2455.05,"endTime":2458.02,"body":"happy to be happy really,"},{"speaker":"Bethany Joy Lenz","startTime":2455.05,"endTime":2458.02,"body":"genuinely happy to be a part of"},{"speaker":"Bethany Joy Lenz","startTime":2458.02,"endTime":2461.77,"body":"this community. I think ADHD are"},{"speaker":"Bethany Joy Lenz","startTime":2458.02,"endTime":2461.77,"body":"the coolest man."},{"speaker":"Brooke Schnittman","startTime":2462.1,"endTime":2464.05,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2462.1,"endTime":2464.05,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2464.05,"endTime":2468.22,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2464.05,"endTime":2468.22,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":2468.22,"endTime":2472.09,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2468.22,"endTime":2472.09,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2472.09,"endTime":2475.72,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2472.09,"endTime":2475.72,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2475.72,"endTime":2480.19,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2475.72,"endTime":2480.19,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2480.19,"endTime":2484.51,"body":"Brooke and remember, it's Brooke"},{"speaker":"Brooke Schnittman","startTime":2480.19,"endTime":2484.51,"body":"with any Thanks again for"},{"speaker":"Brooke Schnittman","startTime":2484.51,"endTime":2486.49,"body":"listening. See you next time."}]}