{"version":"1.0.0","segments":[{"speaker":"Dani Donovan","startTime":0.0,"endTime":2.46,"body":"I was holding my"},{"speaker":"Dani Donovan","startTime":0.0,"endTime":2.46,"body":"weird, but it was one of those"},{"speaker":"Dani Donovan","startTime":2.46,"endTime":6.78,"body":"things where I really let it get"},{"speaker":"Dani Donovan","startTime":2.46,"endTime":6.78,"body":"to me more. 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And so when you're"},{"speaker":"Dani Donovan","startTime":18.81,"endTime":21.84,"body":"able to kind of deal with those"},{"speaker":"Dani Donovan","startTime":21.84,"endTime":26.31,"body":"feelings and truly accept, like,"},{"speaker":"Dani Donovan","startTime":21.84,"endTime":26.31,"body":"I am struggling, because my"},{"speaker":"Dani Donovan","startTime":26.31,"endTime":30.06,"body":"brain is literally wired"},{"speaker":"Dani Donovan","startTime":26.31,"endTime":30.06,"body":"differently. And so holding"},{"speaker":"Dani Donovan","startTime":30.06,"endTime":33.69,"body":"myself to the same expectations"},{"speaker":"Dani Donovan","startTime":30.06,"endTime":33.69,"body":"is not only unfair, but it's"},{"speaker":"Dani Donovan","startTime":33.69,"endTime":37.59,"body":"going to set me up for cycles of"},{"speaker":"Dani Donovan","startTime":33.69,"endTime":37.59,"body":"disappointment, and low self"},{"speaker":"Dani Donovan","startTime":37.59,"endTime":43.32,"body":"esteem and self anger. And you"},{"speaker":"Dani Donovan","startTime":37.59,"endTime":43.32,"body":"only can start letting that go"},{"speaker":"Dani Donovan","startTime":43.32,"endTime":46.53,"body":"once you start to accept that"},{"speaker":"Dani Donovan","startTime":43.32,"endTime":46.53,"body":"like you have to find a way to"},{"speaker":"Dani Donovan","startTime":46.53,"endTime":50.16,"body":"do things your way because a lot"},{"speaker":"Dani Donovan","startTime":46.53,"endTime":50.16,"body":"of times other people's ways are"},{"speaker":"Dani Donovan","startTime":50.16,"endTime":52.23,"body":"not going to be what helps you"},{"speaker":"Dani Donovan","startTime":50.16,"endTime":52.23,"body":"in the long term."},{"speaker":"Brooke Schnittman","startTime":53.41,"endTime":56.41,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":53.41,"endTime":56.41,"body":"successful with ADHD, I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":56.41,"endTime":61.45,"body":"Shipman. Let's get started. Hi,"},{"speaker":"Brooke Schnittman","startTime":56.41,"endTime":61.45,"body":"everyone, and welcome back to"},{"speaker":"Brooke Schnittman","startTime":61.45,"endTime":69.61,"body":"successful with ADHD today. I"},{"speaker":"Brooke Schnittman","startTime":61.45,"endTime":69.61,"body":"have Dani Donovan. Hi, Dani. I'm"},{"speaker":"Brooke Schnittman","startTime":69.61,"endTime":74.8,"body":"sure you know, Danny is if"},{"speaker":"Brooke Schnittman","startTime":69.61,"endTime":74.8,"body":"you're on Instagram, Tik Tok on"},{"speaker":"Brooke Schnittman","startTime":74.86,"endTime":80.74,"body":"Twitter. Danny is a purpose"},{"speaker":"Brooke Schnittman","startTime":74.86,"endTime":80.74,"body":"driven creator, author advocate"},{"speaker":"Brooke Schnittman","startTime":80.74,"endTime":85.9,"body":"for ADHD years. And she's"},{"speaker":"Brooke Schnittman","startTime":80.74,"endTime":85.9,"body":"started in her comics, and she"},{"speaker":"Brooke Schnittman","startTime":85.9,"endTime":90.49,"body":"has a neurodiverse squad hashtag"},{"speaker":"Brooke Schnittman","startTime":85.9,"endTime":90.49,"body":"which has helped build an online"},{"speaker":"Brooke Schnittman","startTime":90.49,"endTime":96.13,"body":"community. Hey, for adults"},{"speaker":"Brooke Schnittman","startTime":90.49,"endTime":96.13,"body":"living with ADHD, and she has"},{"speaker":"Brooke Schnittman","startTime":96.13,"endTime":99.79,"body":"been featured in publications"},{"speaker":"Brooke Schnittman","startTime":96.13,"endTime":99.79,"body":"like The New York Times BBC News"},{"speaker":"Brooke Schnittman","startTime":99.79,"endTime":103.51,"body":"and PR and was a closing keynote"},{"speaker":"Brooke Schnittman","startTime":99.79,"endTime":103.51,"body":"speaker at the 2021"},{"speaker":"Brooke Schnittman","startTime":103.54,"endTime":108.52,"body":"International ADHD conference"},{"speaker":"Brooke Schnittman","startTime":103.54,"endTime":108.52,"body":"where I actually met Danny, but"},{"speaker":"Brooke Schnittman","startTime":108.52,"endTime":114.19,"body":"I met her in 2019. Her"},{"speaker":"Brooke Schnittman","startTime":108.52,"endTime":114.19,"body":"unorthodox self help book has"},{"speaker":"Brooke Schnittman","startTime":114.19,"endTime":117.64,"body":"been amazing, you probably have"},{"speaker":"Brooke Schnittman","startTime":114.19,"endTime":117.64,"body":"seen it's called the anti"},{"speaker":"Brooke Schnittman","startTime":117.64,"endTime":122.53,"body":"planner. So we know that with"},{"speaker":"Brooke Schnittman","startTime":117.64,"endTime":122.53,"body":"ADHD a lot of people say get a"},{"speaker":"Brooke Schnittman","startTime":122.53,"endTime":126.1,"body":"planner, well she has the antic"},{"speaker":"Brooke Schnittman","startTime":122.53,"endTime":126.1,"body":"planner, and it's how to get"},{"speaker":"Brooke Schnittman","startTime":127.06,"endTime":130.75,"body":"shit done when you don't feel"},{"speaker":"Brooke Schnittman","startTime":127.06,"endTime":130.75,"body":"like it. And she does have a"},{"speaker":"Brooke Schnittman","startTime":130.75,"endTime":134.47,"body":"clean version for those of you"},{"speaker":"Brooke Schnittman","startTime":130.75,"endTime":134.47,"body":"who are offended and offers"},{"speaker":"Brooke Schnittman","startTime":134.47,"endTime":137.8,"body":"creative strategies, activities"},{"speaker":"Brooke Schnittman","startTime":134.47,"endTime":137.8,"body":"and games to help"},{"speaker":"Brooke Schnittman","startTime":137.8,"endTime":141.28,"body":"procrastinators understand their"},{"speaker":"Brooke Schnittman","startTime":137.8,"endTime":141.28,"body":"emotions and overcome"},{"speaker":"Brooke Schnittman","startTime":141.52,"endTime":146.62,"body":"productivity roadblocks. And"},{"speaker":"Brooke Schnittman","startTime":141.52,"endTime":146.62,"body":"Danny's work has encouraged"},{"speaker":"Brooke Schnittman","startTime":146.71,"endTime":148.96,"body":"1000s of people to seek"},{"speaker":"Brooke Schnittman","startTime":146.71,"endTime":148.96,"body":"diagnosis and treatment. How"},{"speaker":"Brooke Schnittman","startTime":148.96,"endTime":154.27,"body":"cool is that? So explore her"},{"speaker":"Brooke Schnittman","startTime":148.96,"endTime":154.27,"body":"content at ADHD DD for Danny"},{"speaker":"Brooke Schnittman","startTime":154.27,"endTime":157.93,"body":"donovan.com, or follow her on"},{"speaker":"Brooke Schnittman","startTime":154.27,"endTime":157.93,"body":"social media at Danny Donovan."},{"speaker":"Brooke Schnittman","startTime":158.77,"endTime":160.72,"body":"All right, welcome."},{"speaker":"Dani Donovan","startTime":161.46,"endTime":164.07,"body":"Excited to be"},{"speaker":"Dani Donovan","startTime":161.46,"endTime":164.07,"body":"here. It's been a long time"},{"speaker":"Dani Donovan","startTime":164.07,"endTime":164.58,"body":"coming."},{"speaker":"Brooke Schnittman","startTime":164.94,"endTime":168.21,"body":"I am excited"},{"speaker":"Brooke Schnittman","startTime":164.94,"endTime":168.21,"body":"to have you. So for those of you"},{"speaker":"Brooke Schnittman","startTime":168.21,"endTime":174.87,"body":"who don't know, I met Danny in"},{"speaker":"Brooke Schnittman","startTime":168.21,"endTime":174.87,"body":"2019 at ADHD conference, and she"},{"speaker":"Brooke Schnittman","startTime":174.87,"endTime":178.74,"body":"was doing comics then. And she"},{"speaker":"Brooke Schnittman","startTime":174.87,"endTime":178.74,"body":"was showcasing them and like"},{"speaker":"Brooke Schnittman","startTime":178.74,"endTime":182.4,"body":"these are so cool. I see the"},{"speaker":"Brooke Schnittman","startTime":178.74,"endTime":182.4,"body":"potential in her. Can you do one"},{"speaker":"Brooke Schnittman","startTime":182.4,"endTime":187.65,"body":"for my website? And she's like,"},{"speaker":"Brooke Schnittman","startTime":182.4,"endTime":187.65,"body":"Yeah, let's do it. And we got"},{"speaker":"Brooke Schnittman","startTime":187.65,"endTime":190.44,"body":"into this creative mood and"},{"speaker":"Brooke Schnittman","startTime":187.65,"endTime":190.44,"body":"talked about and she's like,"},{"speaker":"Brooke Schnittman","startTime":190.47,"endTime":197.61,"body":"Yeah, I'm over committed myself."},{"speaker":"Brooke Schnittman","startTime":190.47,"endTime":197.61,"body":"Typically ADHD, but I do have a"},{"speaker":"Brooke Schnittman","startTime":197.61,"endTime":202.98,"body":"very cool drawing from you and"},{"speaker":"Brooke Schnittman","startTime":197.61,"endTime":202.98,"body":"your autograph on it. So I feel"},{"speaker":"Brooke Schnittman","startTime":203.34,"endTime":206.58,"body":"excited about that. So anyway,"},{"speaker":"Brooke Schnittman","startTime":203.34,"endTime":206.58,"body":"Danny, what did you get"},{"speaker":"Brooke Schnittman","startTime":206.58,"endTime":207.96,"body":"diagnosed with ADHD?"},{"speaker":"Dani Donovan","startTime":208.14,"endTime":212.37,"body":"I was a freshman"},{"speaker":"Dani Donovan","startTime":208.14,"endTime":212.37,"body":"in college. I'm 32. And I was"},{"speaker":"Dani Donovan","startTime":212.37,"endTime":218.25,"body":"like, 18 and a half or 19 when I"},{"speaker":"Dani Donovan","startTime":212.37,"endTime":218.25,"body":"got it, so I mean, it was a long"},{"speaker":"Dani Donovan","startTime":218.25,"endTime":221.88,"body":"time ago. But it also wasn't"},{"speaker":"Dani Donovan","startTime":218.25,"endTime":221.88,"body":"that long ago, considering that"},{"speaker":"Dani Donovan","startTime":221.88,"endTime":224.61,"body":"like, my mom is my fifth grade"},{"speaker":"Dani Donovan","startTime":221.88,"endTime":224.61,"body":"teacher, and she thought I could"},{"speaker":"Dani Donovan","startTime":224.61,"endTime":227.82,"body":"have ADHD. And my teacher said"},{"speaker":"Dani Donovan","startTime":224.61,"endTime":227.82,"body":"she can't have ADHD. She's too"},{"speaker":"Dani Donovan","startTime":227.82,"endTime":233.58,"body":"smart. To my mom, and so it's"},{"speaker":"Dani Donovan","startTime":227.82,"endTime":233.58,"body":"like, oh, okay, I wonder, you"},{"speaker":"Dani Donovan","startTime":233.58,"endTime":236.73,"body":"know, what life would have"},{"speaker":"Dani Donovan","startTime":233.58,"endTime":236.73,"body":"looked like if I would have"},{"speaker":"Dani Donovan","startTime":236.73,"endTime":239.01,"body":"known about it that much sooner."},{"speaker":"Brooke Schnittman","startTime":240.0,"endTime":243.24,"body":"Wow. And we"},{"speaker":"Brooke Schnittman","startTime":240.0,"endTime":243.24,"body":"talked about that so much on"},{"speaker":"Brooke Schnittman","startTime":243.24,"endTime":247.92,"body":"this podcast about how,"},{"speaker":"Brooke Schnittman","startTime":243.24,"endTime":247.92,"body":"unfortunately, especially back"},{"speaker":"Brooke Schnittman","startTime":247.92,"endTime":251.49,"body":"then teachers were just under"},{"speaker":"Brooke Schnittman","startTime":247.92,"endTime":251.49,"body":"educated about ADHD, especially"},{"speaker":"Brooke Schnittman","startTime":251.49,"endTime":256.89,"body":"in women, so Wow. Okay, so what"},{"speaker":"Brooke Schnittman","startTime":251.49,"endTime":256.89,"body":"happens then when you are"},{"speaker":"Brooke Schnittman","startTime":256.89,"endTime":261.39,"body":"freshmen that finally convinced"},{"speaker":"Brooke Schnittman","startTime":256.89,"endTime":261.39,"body":"you to get that diagnosis?"},{"speaker":"Dani Donovan","startTime":261.839,"endTime":263.849,"body":"What's really"},{"speaker":"Dani Donovan","startTime":261.839,"endTime":263.849,"body":"funny is I did not go in there"},{"speaker":"Dani Donovan","startTime":263.879,"endTime":269.849,"body":"looking for an ADHD diagnosis. I"},{"speaker":"Dani Donovan","startTime":263.879,"endTime":269.849,"body":"started college and moved to a"},{"speaker":"Dani Donovan","startTime":269.849,"endTime":272.249,"body":"different small town I'm from"},{"speaker":"Dani Donovan","startTime":269.849,"endTime":272.249,"body":"Omaha, Nebraska. I went to"},{"speaker":"Dani Donovan","startTime":272.249,"endTime":275.219,"body":"school in Kearney, Nebraska, you"},{"speaker":"Dani Donovan","startTime":272.249,"endTime":275.219,"body":"know, they had a really great"},{"speaker":"Dani Donovan","startTime":275.219,"endTime":279.209,"body":"graphic design program, but I"},{"speaker":"Dani Donovan","startTime":275.219,"endTime":279.209,"body":"really missed my for I finally"},{"speaker":"Dani Donovan","startTime":279.209,"endTime":283.739,"body":"found a friend group where I"},{"speaker":"Dani Donovan","startTime":279.209,"endTime":283.739,"body":"felt like I belonged. 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Try joining a"},{"speaker":"Dani Donovan","startTime":295.529,"endTime":299.039,"body":"sorority but like at the end of"},{"speaker":"Dani Donovan","startTime":299.039,"endTime":303.209,"body":"the day, I It was not taking"},{"speaker":"Dani Donovan","startTime":299.039,"endTime":303.209,"body":"care of myself, I was getting"},{"speaker":"Dani Donovan","startTime":303.209,"endTime":305.669,"body":"really depressed. I was going"},{"speaker":"Dani Donovan","startTime":303.209,"endTime":305.669,"body":"home every single weekend,"},{"speaker":"Dani Donovan","startTime":305.879,"endTime":308.549,"body":"because I really felt like I"},{"speaker":"Dani Donovan","startTime":305.879,"endTime":308.549,"body":"didn't. I was trying really"},{"speaker":"Dani Donovan","startTime":308.549,"endTime":311.249,"body":"hard, but I didn't belong"},{"speaker":"Dani Donovan","startTime":308.549,"endTime":311.249,"body":"anywhere. And I just hadn't"},{"speaker":"Dani Donovan","startTime":311.249,"endTime":314.909,"body":"been, you know, found my people"},{"speaker":"Dani Donovan","startTime":311.249,"endTime":314.909,"body":"yet. And I was getting really"},{"speaker":"Dani Donovan","startTime":314.909,"endTime":317.969,"body":"sad about it. 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And I"},{"speaker":"Dani Donovan","startTime":332.279,"endTime":335.669,"body":"was like, ah, last time I let"},{"speaker":"Dani Donovan","startTime":332.279,"endTime":335.669,"body":"this get really bad, I wanted to"},{"speaker":"Dani Donovan","startTime":335.669,"endTime":339.269,"body":"talk to someone before I was at"},{"speaker":"Dani Donovan","startTime":335.669,"endTime":339.269,"body":"that point. And she heard how"},{"speaker":"Dani Donovan","startTime":339.269,"endTime":342.749,"body":"fast I was like, flitting from"},{"speaker":"Dani Donovan","startTime":339.269,"endTime":342.749,"body":"topic to topic. And I kept"},{"speaker":"Dani Donovan","startTime":342.749,"endTime":345.449,"body":"apologizing for talking too"},{"speaker":"Dani Donovan","startTime":342.749,"endTime":345.449,"body":"much. And she was like, Why are"},{"speaker":"Dani Donovan","startTime":345.449,"endTime":349.319,"body":"you apologizing? I said, Oh,"},{"speaker":"Dani Donovan","startTime":345.449,"endTime":349.319,"body":"because it's annoying when I"},{"speaker":"Dani Donovan","startTime":349.319,"endTime":351.269,"body":"talk that much. And she goes,"},{"speaker":"Dani Donovan","startTime":349.319,"endTime":351.269,"body":"who said that? And I'm like,"},{"speaker":"Dani Donovan","startTime":351.269,"endTime":355.529,"body":"everyone started like crying and"},{"speaker":"Dani Donovan","startTime":351.269,"endTime":355.529,"body":"silly. And she goes, does anyone"},{"speaker":"Dani Donovan","startTime":355.529,"endTime":360.569,"body":"talk to you about ADHD? And I"},{"speaker":"Dani Donovan","startTime":355.529,"endTime":360.569,"body":"was like, no, no, no, no, no,"},{"speaker":"Dani Donovan","startTime":360.569,"endTime":365.009,"body":"no, because again, I was 18 or"},{"speaker":"Dani Donovan","startTime":360.569,"endTime":365.009,"body":"19. And my brain starts going,"},{"speaker":"Dani Donovan","startTime":365.249,"endTime":370.289,"body":"everyone I knew, who had who had"},{"speaker":"Dani Donovan","startTime":365.249,"endTime":370.289,"body":"ADHD was like, annoying boy in"},{"speaker":"Dani Donovan","startTime":370.289,"endTime":373.019,"body":"my class, who didn't have any"},{"speaker":"Dani Donovan","startTime":370.289,"endTime":373.019,"body":"friends. Like, that was the"},{"speaker":"Dani Donovan","startTime":373.019,"endTime":376.019,"body":"image. I hate to say it, you"},{"speaker":"Dani Donovan","startTime":373.019,"endTime":376.019,"body":"know, obviously, I've learned a"},{"speaker":"Dani Donovan","startTime":376.019,"endTime":380.459,"body":"lot since then. But that was 18"},{"speaker":"Dani Donovan","startTime":376.019,"endTime":380.459,"body":"or 19, like the true stigma that"},{"speaker":"Dani Donovan","startTime":380.459,"endTime":383.249,"body":"was residing in my brain. 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And it really was"},{"speaker":"Dani Donovan","startTime":406.169,"endTime":409.109,"body":"like that putting on glasses"},{"speaker":"Dani Donovan","startTime":406.169,"endTime":409.109,"body":"moment where I was like, is this"},{"speaker":"Dani Donovan","startTime":409.139,"endTime":410.879,"body":"it could have been like this the"},{"speaker":"Dani Donovan","startTime":409.139,"endTime":410.879,"body":"whole time."},{"speaker":"Brooke Schnittman","startTime":411.51,"endTime":412.65,"body":"It's just"},{"speaker":"Brooke Schnittman","startTime":411.51,"endTime":412.65,"body":"real life."},{"speaker":"Dani Donovan","startTime":413.31,"endTime":416.43,"body":"For other people,"},{"speaker":"Dani Donovan","startTime":413.31,"endTime":416.43,"body":"and you feel it's like glasses"},{"speaker":"Dani Donovan","startTime":416.43,"endTime":419.64,"body":"that work like part of the time."},{"speaker":"Dani Donovan","startTime":416.43,"endTime":419.64,"body":"But at the end of the day,"},{"speaker":"Dani Donovan","startTime":419.7,"endTime":423.3,"body":"there's that also, like sad and"},{"speaker":"Dani Donovan","startTime":419.7,"endTime":423.3,"body":"angry feeling when you get"},{"speaker":"Dani Donovan","startTime":423.3,"endTime":427.8,"body":"diagnosed later in life where"},{"speaker":"Dani Donovan","startTime":423.3,"endTime":427.8,"body":"you go, Why didn't anyone tell"},{"speaker":"Dani Donovan","startTime":427.8,"endTime":431.37,"body":"them notice? Or Why didn't"},{"speaker":"Dani Donovan","startTime":427.8,"endTime":431.37,"body":"anyone tell me or I didn't even"},{"speaker":"Dani Donovan","startTime":431.37,"endTime":434.64,"body":"realize that it could be"},{"speaker":"Dani Donovan","startTime":431.37,"endTime":434.64,"body":"different than this. And how"},{"speaker":"Dani Donovan","startTime":434.64,"endTime":437.25,"body":"many years of my life did I"},{"speaker":"Dani Donovan","startTime":434.64,"endTime":437.25,"body":"struggle? I didn't have to,"},{"speaker":"Dani Donovan","startTime":437.43,"endTime":441.78,"body":"again, 18 is is older, but it's"},{"speaker":"Dani Donovan","startTime":437.43,"endTime":441.78,"body":"not like I know people, people"},{"speaker":"Dani Donovan","startTime":441.78,"endTime":445.92,"body":"messaged me, I get emails from"},{"speaker":"Dani Donovan","startTime":441.78,"endTime":445.92,"body":"people in their 50s 60s 70s, who"},{"speaker":"Dani Donovan","startTime":445.98,"endTime":449.7,"body":"are getting diagnosed with ADHD"},{"speaker":"Dani Donovan","startTime":445.98,"endTime":449.7,"body":"and are like, Oh, I wish I would"},{"speaker":"Dani Donovan","startTime":449.7,"endTime":451.17,"body":"have known this, like 50 years"},{"speaker":"Dani Donovan","startTime":449.7,"endTime":451.17,"body":"ago."},{"speaker":"Brooke Schnittman","startTime":452.73,"endTime":458.04,"body":"Yeah. So you"},{"speaker":"Brooke Schnittman","startTime":452.73,"endTime":458.04,"body":"had said that you have helped,"},{"speaker":"Brooke Schnittman","startTime":458.19,"endTime":462.51,"body":"like, 1000s of people identify"},{"speaker":"Brooke Schnittman","startTime":458.19,"endTime":462.51,"body":"that they have ADHD and get that"},{"speaker":"Brooke Schnittman","startTime":462.51,"endTime":466.23,"body":"diagnosis, what does that feel"},{"speaker":"Brooke Schnittman","startTime":462.51,"endTime":466.23,"body":"like for you, especially someone"},{"speaker":"Brooke Schnittman","startTime":466.23,"endTime":470.28,"body":"who, you know, when you first"},{"speaker":"Brooke Schnittman","startTime":466.23,"endTime":470.28,"body":"got diagnosed is thinking, if I"},{"speaker":"Brooke Schnittman","startTime":470.28,"endTime":471.39,"body":"had only known this,"},{"speaker":"Dani Donovan","startTime":471.42,"endTime":474.81,"body":"so it's really"},{"speaker":"Dani Donovan","startTime":471.42,"endTime":474.81,"body":"rewarding. It's probably the"},{"speaker":"Dani Donovan","startTime":474.81,"endTime":479.94,"body":"best part of what I've done. And"},{"speaker":"Dani Donovan","startTime":474.81,"endTime":479.94,"body":"I do a lot of stuff. But hearing"},{"speaker":"Dani Donovan","startTime":480.81,"endTime":484.83,"body":"people tell me what a difference"},{"speaker":"Dani Donovan","startTime":480.81,"endTime":484.83,"body":"my content has made, either, you"},{"speaker":"Dani Donovan","startTime":484.83,"endTime":488.7,"body":"know, getting them a diagnosis,"},{"speaker":"Dani Donovan","startTime":484.83,"endTime":488.7,"body":"or giving them tools to explain"},{"speaker":"Dani Donovan","startTime":488.7,"endTime":492.27,"body":"their feelings and their"},{"speaker":"Dani Donovan","startTime":488.7,"endTime":492.27,"body":"internal worlds to the people"},{"speaker":"Dani Donovan","startTime":492.27,"endTime":495.12,"body":"around them. Whether it be"},{"speaker":"Dani Donovan","startTime":492.27,"endTime":495.12,"body":"friends or loved ones,"},{"speaker":"Dani Donovan","startTime":495.12,"endTime":498.75,"body":"significant others parents, and"},{"speaker":"Dani Donovan","startTime":495.12,"endTime":498.75,"body":"sometimes having the outside"},{"speaker":"Dani Donovan","startTime":498.75,"endTime":502.41,"body":"person be able to like, show it"},{"speaker":"Dani Donovan","startTime":498.75,"endTime":502.41,"body":"to you and they go, Oh, it's not"},{"speaker":"Dani Donovan","startTime":502.41,"endTime":507.54,"body":"just you making excuses. This is"},{"speaker":"Dani Donovan","startTime":502.41,"endTime":507.54,"body":"like a thing. You know, I feel"},{"speaker":"Dani Donovan","startTime":507.75,"endTime":511.95,"body":"bad. And so I get emails from"},{"speaker":"Dani Donovan","startTime":507.75,"endTime":511.95,"body":"people of all ages, who are"},{"speaker":"Dani Donovan","startTime":511.95,"endTime":514.92,"body":"really excited to start a new"},{"speaker":"Dani Donovan","startTime":511.95,"endTime":514.92,"body":"chapter of their lives and"},{"speaker":"Dani Donovan","startTime":514.92,"endTime":519.6,"body":"feeling like hope for the first"},{"speaker":"Dani Donovan","startTime":514.92,"endTime":519.6,"body":"time in a while. And then I get"},{"speaker":"Dani Donovan","startTime":519.63,"endTime":522.21,"body":"a lot of people who are paying,"},{"speaker":"Dani Donovan","startTime":519.63,"endTime":522.21,"body":"I get people, you know, parents"},{"speaker":"Dani Donovan","startTime":522.21,"endTime":526.56,"body":"who go I feel so much guilt for"},{"speaker":"Dani Donovan","startTime":522.21,"endTime":526.56,"body":"the amount of anger and"},{"speaker":"Dani Donovan","startTime":526.56,"endTime":529.83,"body":"impatience and lack of"},{"speaker":"Dani Donovan","startTime":526.56,"endTime":529.83,"body":"compassion that I have for my"},{"speaker":"Dani Donovan","startTime":529.83,"endTime":535.65,"body":"child. And I didn't understand"},{"speaker":"Dani Donovan","startTime":529.83,"endTime":535.65,"body":"how bad it really was to try to"},{"speaker":"Dani Donovan","startTime":535.65,"endTime":540.21,"body":"navigate this until I was able"},{"speaker":"Dani Donovan","startTime":535.65,"endTime":540.21,"body":"to visually see someone's"},{"speaker":"Dani Donovan","startTime":540.21,"endTime":543.33,"body":"experiences mapped out like"},{"speaker":"Dani Donovan","startTime":540.21,"endTime":543.33,"body":"that. And you know, I know"},{"speaker":"Dani Donovan","startTime":543.33,"endTime":545.67,"body":"better now, but like, I feel"},{"speaker":"Dani Donovan","startTime":543.33,"endTime":545.67,"body":"like such a bad mom. And I'm"},{"speaker":"Dani Donovan","startTime":545.67,"endTime":550.38,"body":"like, your kid is 14, you know,"},{"speaker":"Dani Donovan","startTime":545.67,"endTime":550.38,"body":"and like you being able to"},{"speaker":"Dani Donovan","startTime":550.38,"endTime":555.21,"body":"acknowledge that you don't want"},{"speaker":"Dani Donovan","startTime":550.38,"endTime":555.21,"body":"to, you know, treat them like"},{"speaker":"Dani Donovan","startTime":555.21,"endTime":558.3,"body":"that anymore. The rest of their"},{"speaker":"Dani Donovan","startTime":555.21,"endTime":558.3,"body":"life is going to be so much"},{"speaker":"Dani Donovan","startTime":558.3,"endTime":560.22,"body":"better because there's so many"},{"speaker":"Dani Donovan","startTime":558.3,"endTime":560.22,"body":"people who never get to that"},{"speaker":"Dani Donovan","startTime":560.22,"endTime":562.74,"body":"point who never stopped blaming"},{"speaker":"Dani Donovan","startTime":560.22,"endTime":562.74,"body":"their kids for their symptoms."},{"speaker":"Dani Donovan","startTime":562.89,"endTime":566.34,"body":"It's all very rewarding to hear"},{"speaker":"Dani Donovan","startTime":562.89,"endTime":566.34,"body":"from kind of these different"},{"speaker":"Dani Donovan","startTime":566.46,"endTime":567.51,"body":"segments of people."},{"speaker":"Brooke Schnittman","startTime":567.84,"endTime":570.24,"body":"Wow. So"},{"speaker":"Brooke Schnittman","startTime":567.84,"endTime":570.24,"body":"that's huge. I mean, the fact"},{"speaker":"Brooke Schnittman","startTime":570.24,"endTime":574.44,"body":"that you've impacted 1000s of"},{"speaker":"Brooke Schnittman","startTime":570.24,"endTime":574.44,"body":"people so far and families that"},{"speaker":"Brooke Schnittman","startTime":574.44,"endTime":578.34,"body":"must be an amazing feeling. But"},{"speaker":"Brooke Schnittman","startTime":574.44,"endTime":578.34,"body":"also like when you got that add"},{"speaker":"Brooke Schnittman","startTime":578.49,"endTime":584.88,"body":"ADHD diagnosis and you were in"},{"speaker":"Brooke Schnittman","startTime":578.49,"endTime":584.88,"body":"graphic design at the time. Like"},{"speaker":"Brooke Schnittman","startTime":585.0,"endTime":592.05,"body":"what happens to you fast forward"},{"speaker":"Brooke Schnittman","startTime":585.0,"endTime":592.05,"body":"a little bit from there. Once"},{"speaker":"Brooke Schnittman","startTime":592.05,"endTime":594.81,"body":"you started to understand your"},{"speaker":"Brooke Schnittman","startTime":592.05,"endTime":594.81,"body":"ad shoe brand new set is like"},{"speaker":"Brooke Schnittman","startTime":594.81,"endTime":598.59,"body":"putting you know glasses on for"},{"speaker":"Brooke Schnittman","startTime":594.81,"endTime":598.59,"body":"the first time and you know"},{"speaker":"Brooke Schnittman","startTime":598.59,"endTime":602.76,"body":"where sometimes not all Time,"},{"speaker":"Brooke Schnittman","startTime":598.59,"endTime":602.76,"body":"what did life start to look like"},{"speaker":"Brooke Schnittman","startTime":602.76,"endTime":603.27,"body":"for you?"},{"speaker":"Dani Donovan","startTime":604.26,"endTime":606.96,"body":"So like in high"},{"speaker":"Dani Donovan","startTime":604.26,"endTime":606.96,"body":"school, I really didn't struggle"},{"speaker":"Dani Donovan","startTime":606.96,"endTime":610.71,"body":"that much academically because I"},{"speaker":"Dani Donovan","startTime":606.96,"endTime":610.71,"body":"had the structure of my parents"},{"speaker":"Dani Donovan","startTime":610.71,"endTime":612.93,"body":"and the structure of the"},{"speaker":"Dani Donovan","startTime":610.71,"endTime":612.93,"body":"routine. And like people would"},{"speaker":"Dani Donovan","startTime":612.93,"endTime":616.05,"body":"know if I wasn't doing stuff."},{"speaker":"Dani Donovan","startTime":612.93,"endTime":616.05,"body":"And that was what was so hard my"},{"speaker":"Dani Donovan","startTime":616.05,"endTime":618.36,"body":"freshman year to was like that"},{"speaker":"Dani Donovan","startTime":616.05,"endTime":618.36,"body":"structure completely"},{"speaker":"Dani Donovan","startTime":618.36,"endTime":622.35,"body":"disappeared. So learning to"},{"speaker":"Dani Donovan","startTime":618.36,"endTime":622.35,"body":"function without my parents"},{"speaker":"Dani Donovan","startTime":622.44,"endTime":626.16,"body":"around, and still get my laundry"},{"speaker":"Dani Donovan","startTime":622.44,"endTime":626.16,"body":"done, and still feed my stuff."},{"speaker":"Dani Donovan","startTime":626.16,"endTime":628.62,"body":"That's stuff that's not just"},{"speaker":"Dani Donovan","startTime":626.16,"endTime":628.62,"body":"grilled cheese every single"},{"speaker":"Dani Donovan","startTime":628.62,"endTime":635.67,"body":"night. And so learning to find"},{"speaker":"Dani Donovan","startTime":628.62,"endTime":635.67,"body":"some semblance of a routine for"},{"speaker":"Dani Donovan","startTime":635.67,"endTime":640.74,"body":"like self care. And I see that"},{"speaker":"Dani Donovan","startTime":635.67,"endTime":640.74,"body":"picked up gym stuff, and running"},{"speaker":"Dani Donovan","startTime":640.77,"endTime":644.07,"body":"and reading while I was doing"},{"speaker":"Dani Donovan","startTime":640.77,"endTime":644.07,"body":"it. And so really being able to"},{"speaker":"Dani Donovan","startTime":644.07,"endTime":650.22,"body":"find time to take care of my"},{"speaker":"Dani Donovan","startTime":644.07,"endTime":650.22,"body":"meat soup. But then the other"},{"speaker":"Dani Donovan","startTime":650.22,"endTime":654.33,"body":"thing that was really big was"},{"speaker":"Dani Donovan","startTime":650.22,"endTime":654.33,"body":"being able to show up on time in"},{"speaker":"Dani Donovan","startTime":654.33,"endTime":658.74,"body":"the mornings, because I would"},{"speaker":"Dani Donovan","startTime":654.33,"endTime":658.74,"body":"fall asleep in my classes,"},{"speaker":"Dani Donovan","startTime":659.01,"endTime":661.77,"body":"because I will be staying up so"},{"speaker":"Dani Donovan","startTime":659.01,"endTime":661.77,"body":"late working on the projects for"},{"speaker":"Dani Donovan","startTime":661.77,"endTime":664.26,"body":"my eating and classes. And then"},{"speaker":"Dani Donovan","startTime":661.77,"endTime":664.26,"body":"I get three hours of sleep, you"},{"speaker":"Dani Donovan","startTime":664.26,"endTime":667.68,"body":"know, and so I was able to"},{"speaker":"Dani Donovan","startTime":664.26,"endTime":667.68,"body":"actually sit and focus on a"},{"speaker":"Dani Donovan","startTime":667.68,"endTime":672.09,"body":"project and not make something"},{"speaker":"Dani Donovan","startTime":667.68,"endTime":672.09,"body":"that needs to take four hours"},{"speaker":"Dani Donovan","startTime":672.09,"endTime":674.7,"body":"take 12 hours, because I keep"},{"speaker":"Dani Donovan","startTime":672.09,"endTime":674.7,"body":"getting distracted halfway"},{"speaker":"Dani Donovan","startTime":674.7,"endTime":678.45,"body":"through totally. And so that was"},{"speaker":"Dani Donovan","startTime":674.7,"endTime":678.45,"body":"really a big a big impact. And"},{"speaker":"Dani Donovan","startTime":678.45,"endTime":683.94,"body":"so I actually graduated top of"},{"speaker":"Dani Donovan","startTime":678.45,"endTime":683.94,"body":"my class program. So it was, it"},{"speaker":"Dani Donovan","startTime":683.94,"endTime":684.72,"body":"was pretty cool."},{"speaker":"Brooke Schnittman","startTime":684.9,"endTime":687.24,"body":"So you"},{"speaker":"Brooke Schnittman","startTime":684.9,"endTime":687.24,"body":"graduated top of your class. But"},{"speaker":"Brooke Schnittman","startTime":687.24,"endTime":689.91,"body":"how did you do that? So you said"},{"speaker":"Brooke Schnittman","startTime":687.24,"endTime":689.91,"body":"that the medication really"},{"speaker":"Brooke Schnittman","startTime":689.91,"endTime":693.51,"body":"helped you. But what other types"},{"speaker":"Brooke Schnittman","startTime":689.91,"endTime":693.51,"body":"of structures did you put into"},{"speaker":"Brooke Schnittman","startTime":693.51,"endTime":694.11,"body":"place?"},{"speaker":"Dani Donovan","startTime":694.23,"endTime":698.28,"body":"The big thing for"},{"speaker":"Dani Donovan","startTime":694.23,"endTime":698.28,"body":"me was also I helped I kind of"},{"speaker":"Dani Donovan","startTime":698.28,"endTime":702.66,"body":"accidentally community builds"},{"speaker":"Dani Donovan","startTime":698.28,"endTime":702.66,"body":"really easily. I was really the"},{"speaker":"Dani Donovan","startTime":702.72,"endTime":706.38,"body":"easy person to talk to in our"},{"speaker":"Dani Donovan","startTime":702.72,"endTime":706.38,"body":"class, I really, I came in with"},{"speaker":"Dani Donovan","startTime":706.38,"endTime":709.44,"body":"a lot more experience than other"},{"speaker":"Dani Donovan","startTime":706.38,"endTime":709.44,"body":"people in my class. My junior"},{"speaker":"Dani Donovan","startTime":709.44,"endTime":713.88,"body":"year of high school, my parents"},{"speaker":"Dani Donovan","startTime":709.44,"endTime":713.88,"body":"got me a MacBook Pro. And it was"},{"speaker":"Dani Donovan","startTime":713.88,"endTime":717.69,"body":"my it was two birthdays, two"},{"speaker":"Dani Donovan","startTime":713.88,"endTime":717.69,"body":"Christmases and my graduation"},{"speaker":"Dani Donovan","startTime":717.69,"endTime":720.72,"body":"present. And they're like,"},{"speaker":"Dani Donovan","startTime":717.69,"endTime":720.72,"body":"early, because like, we're not"},{"speaker":"Dani Donovan","startTime":720.72,"endTime":724.02,"body":"just going to get you a laptop."},{"speaker":"Dani Donovan","startTime":720.72,"endTime":724.02,"body":"But you know, because I had been"},{"speaker":"Dani Donovan","startTime":724.11,"endTime":728.31,"body":"nominated to be Design Editor of"},{"speaker":"Dani Donovan","startTime":724.11,"endTime":728.31,"body":"our school yearbook. And so I"},{"speaker":"Dani Donovan","startTime":728.31,"endTime":731.82,"body":"got to learn how to use Adobe"},{"speaker":"Dani Donovan","startTime":728.31,"endTime":731.82,"body":"InDesign and Photoshop and all"},{"speaker":"Dani Donovan","startTime":731.82,"endTime":736.08,"body":"that stuff in high school. And"},{"speaker":"Dani Donovan","startTime":731.82,"endTime":736.08,"body":"so when I got to college, I"},{"speaker":"Dani Donovan","startTime":736.08,"endTime":738.27,"body":"already knew how to use a lot of"},{"speaker":"Dani Donovan","startTime":736.08,"endTime":738.27,"body":"these programs, I had"},{"speaker":"Dani Donovan","startTime":738.27,"endTime":741.48,"body":"experienced designing T shirts,"},{"speaker":"Dani Donovan","startTime":738.27,"endTime":741.48,"body":"and most of my classmates"},{"speaker":"Dani Donovan","startTime":741.48,"endTime":743.76,"body":"didn't, some of them have never"},{"speaker":"Dani Donovan","startTime":741.48,"endTime":743.76,"body":"had never used any of the"},{"speaker":"Dani Donovan","startTime":743.76,"endTime":746.07,"body":"programs before. Some of them"},{"speaker":"Dani Donovan","startTime":743.76,"endTime":746.07,"body":"have never even heard of the"},{"speaker":"Dani Donovan","startTime":746.07,"endTime":750.51,"body":"program's before. Being able to"},{"speaker":"Dani Donovan","startTime":746.07,"endTime":750.51,"body":"be that person who wasn't the"},{"speaker":"Dani Donovan","startTime":750.51,"endTime":753.06,"body":"teacher that people could come"},{"speaker":"Dani Donovan","startTime":750.51,"endTime":753.06,"body":"in, like, ask the questions and"},{"speaker":"Dani Donovan","startTime":753.06,"endTime":756.36,"body":"ask for help from. And for me,"},{"speaker":"Dani Donovan","startTime":753.06,"endTime":756.36,"body":"it really was like, I want all"},{"speaker":"Dani Donovan","startTime":756.36,"endTime":759.36,"body":"my classmates to get better,"},{"speaker":"Dani Donovan","startTime":756.36,"endTime":759.36,"body":"because I want people to like,"},{"speaker":"Dani Donovan","startTime":759.69,"endTime":763.32,"body":"say compete with, but I want"},{"speaker":"Dani Donovan","startTime":759.69,"endTime":763.32,"body":"people to work on to inspire me,"},{"speaker":"Dani Donovan","startTime":763.35,"endTime":767.13,"body":"you know, I challenge me. And so"},{"speaker":"Dani Donovan","startTime":763.35,"endTime":767.13,"body":"everybody started to get better."},{"speaker":"Dani Donovan","startTime":767.13,"endTime":770.7,"body":"And we started to hang out in"},{"speaker":"Dani Donovan","startTime":767.13,"endTime":770.7,"body":"groups, and all work together,"},{"speaker":"Dani Donovan","startTime":770.73,"endTime":773.73,"body":"we really body doubling, if one"},{"speaker":"Dani Donovan","startTime":770.73,"endTime":773.73,"body":"of us had to stay late and there"},{"speaker":"Dani Donovan","startTime":773.73,"endTime":776.07,"body":"was someone else staying late,"},{"speaker":"Dani Donovan","startTime":773.73,"endTime":776.07,"body":"like we were less likely to go"},{"speaker":"Dani Donovan","startTime":776.07,"endTime":779.55,"body":"home. And so there was a lot of"},{"speaker":"Dani Donovan","startTime":776.07,"endTime":779.55,"body":"late nights. But that"},{"speaker":"Dani Donovan","startTime":779.55,"endTime":783.81,"body":"camaraderie and being able to"},{"speaker":"Dani Donovan","startTime":779.55,"endTime":783.81,"body":"have some peer support really"},{"speaker":"Dani Donovan","startTime":783.81,"endTime":786.81,"body":"made a huge difference. And so"},{"speaker":"Dani Donovan","startTime":783.81,"endTime":786.81,"body":"we graduated with 10 people, and"},{"speaker":"Dani Donovan","startTime":786.81,"endTime":789.15,"body":"it was like the largest"},{"speaker":"Dani Donovan","startTime":786.81,"endTime":789.15,"body":"graduating class they've had for"},{"speaker":"Dani Donovan","startTime":789.15,"endTime":793.74,"body":"like 20 years. And they"},{"speaker":"Dani Donovan","startTime":789.15,"endTime":793.74,"body":"attribute a lot of that to our"},{"speaker":"Dani Donovan","startTime":793.74,"endTime":796.92,"body":"class being really collaborative"},{"speaker":"Dani Donovan","startTime":793.74,"endTime":796.92,"body":"and friendly. Instead of pass"},{"speaker":"Dani Donovan","startTime":796.92,"endTime":799.62,"body":"classes that had been really"},{"speaker":"Dani Donovan","startTime":796.92,"endTime":799.62,"body":"like competitive, like, I don't"},{"speaker":"Dani Donovan","startTime":799.62,"endTime":802.77,"body":"want you to get an offer for the"},{"speaker":"Dani Donovan","startTime":799.62,"endTime":802.77,"body":"job that I want. I'm gonna hoard"},{"speaker":"Dani Donovan","startTime":802.77,"endTime":806.19,"body":"this information for myself, but"},{"speaker":"Dani Donovan","startTime":802.77,"endTime":806.19,"body":"I think a lot of us were very"},{"speaker":"Dani Donovan","startTime":806.55,"endTime":809.37,"body":"nervous, it seemed like a very"},{"speaker":"Dani Donovan","startTime":806.55,"endTime":809.37,"body":"neuro diverse"},{"speaker":"Brooke Schnittman","startTime":809.85,"endTime":816.48,"body":"group. So"},{"speaker":"Brooke Schnittman","startTime":809.85,"endTime":816.48,"body":"wow, I think that is so"},{"speaker":"Brooke Schnittman","startTime":816.48,"endTime":821.85,"body":"powerful, because you don't have"},{"speaker":"Brooke Schnittman","startTime":816.48,"endTime":821.85,"body":"a scarcity mindset clearly when"},{"speaker":"Brooke Schnittman","startTime":821.85,"endTime":826.53,"body":"it comes to getting the job and"},{"speaker":"Brooke Schnittman","startTime":821.85,"endTime":826.53,"body":"working with the community,"},{"speaker":"Brooke Schnittman","startTime":826.8,"endTime":832.23,"body":"other people. And because of"},{"speaker":"Brooke Schnittman","startTime":826.8,"endTime":832.23,"body":"that, like look at where you are"},{"speaker":"Brooke Schnittman","startTime":832.23,"endTime":836.13,"body":"today. And we can talk more"},{"speaker":"Brooke Schnittman","startTime":832.23,"endTime":836.13,"body":"about that journey. And, you"},{"speaker":"Brooke Schnittman","startTime":836.13,"endTime":839.79,"body":"know, you figured out through"},{"speaker":"Brooke Schnittman","startTime":836.13,"endTime":839.79,"body":"your natural strengths and"},{"speaker":"Brooke Schnittman","startTime":839.79,"endTime":845.85,"body":"values, how to succeed with"},{"speaker":"Brooke Schnittman","startTime":839.79,"endTime":845.85,"body":"ADHD, not being taught it but"},{"speaker":"Brooke Schnittman","startTime":845.85,"endTime":850.44,"body":"just because you leaned into,"},{"speaker":"Brooke Schnittman","startTime":845.85,"endTime":850.44,"body":"Oh, I love community, I love"},{"speaker":"Brooke Schnittman","startTime":850.74,"endTime":855.54,"body":"working with other people. Let"},{"speaker":"Brooke Schnittman","startTime":850.74,"endTime":855.54,"body":"me just do the thing, and figure"},{"speaker":"Brooke Schnittman","startTime":855.54,"endTime":859.71,"body":"out how to how to get this done"},{"speaker":"Brooke Schnittman","startTime":855.54,"endTime":859.71,"body":"because you're a team player."},{"speaker":"Dani Donovan","startTime":860.16,"endTime":862.23,"body":"And that was"},{"speaker":"Dani Donovan","startTime":860.16,"endTime":862.23,"body":"really what I had said earlier"},{"speaker":"Dani Donovan","startTime":862.23,"endTime":864.9,"body":"that I hadn't found my crowd, I"},{"speaker":"Dani Donovan","startTime":862.23,"endTime":864.9,"body":"hadn't found where I belonged."},{"speaker":"Dani Donovan","startTime":864.9,"endTime":867.96,"body":"It wasn't until I started to get"},{"speaker":"Dani Donovan","startTime":864.9,"endTime":867.96,"body":"to know the people in my classes"},{"speaker":"Dani Donovan","startTime":867.99,"endTime":871.29,"body":"because at the beginning, you"},{"speaker":"Dani Donovan","startTime":867.99,"endTime":871.29,"body":"start with 125 kids in the"},{"speaker":"Dani Donovan","startTime":871.29,"endTime":875.46,"body":"program. And again, we ended"},{"speaker":"Dani Donovan","startTime":871.29,"endTime":875.46,"body":"with 10 And so around sophomore"},{"speaker":"Dani Donovan","startTime":875.46,"endTime":878.73,"body":"year, which is when like half of"},{"speaker":"Dani Donovan","startTime":875.46,"endTime":878.73,"body":"the class drops out. It's a"},{"speaker":"Dani Donovan","startTime":878.73,"endTime":882.33,"body":"really hard program. But by the"},{"speaker":"Dani Donovan","startTime":878.73,"endTime":882.33,"body":"time they have that many people"},{"speaker":"Dani Donovan","startTime":882.33,"endTime":884.64,"body":"you start to finally have the"},{"speaker":"Dani Donovan","startTime":882.33,"endTime":884.64,"body":"same people in all of your"},{"speaker":"Dani Donovan","startTime":884.64,"endTime":888.09,"body":"classes. And so that's something"},{"speaker":"Dani Donovan","startTime":884.64,"endTime":888.09,"body":"it's also really difficult as an"},{"speaker":"Dani Donovan","startTime":888.09,"endTime":891.45,"body":"adult, especially as you like"},{"speaker":"Dani Donovan","startTime":888.09,"endTime":891.45,"body":"change jobs or move cities like"},{"speaker":"Dani Donovan","startTime":891.45,"endTime":895.65,"body":"I just moved to Atlanta, like a"},{"speaker":"Dani Donovan","startTime":891.45,"endTime":895.65,"body":"year ago, and I happen to know"},{"speaker":"Dani Donovan","startTime":895.65,"endTime":898.29,"body":"someone down here who was"},{"speaker":"Dani Donovan","startTime":895.65,"endTime":898.29,"body":"introduced me to some of her"},{"speaker":"Dani Donovan","startTime":898.29,"endTime":902.76,"body":"friends, but still Writing over"},{"speaker":"Dani Donovan","startTime":898.29,"endTime":902.76,"body":"that experience as an adult, if"},{"speaker":"Dani Donovan","startTime":902.79,"endTime":905.16,"body":"especially if you work for"},{"speaker":"Dani Donovan","startTime":902.79,"endTime":905.16,"body":"yourself or work from home, and"},{"speaker":"Dani Donovan","startTime":905.16,"endTime":909.24,"body":"you're not in the same spaces as"},{"speaker":"Dani Donovan","startTime":905.16,"endTime":909.24,"body":"other people on a regular basis,"},{"speaker":"Dani Donovan","startTime":909.27,"endTime":912.66,"body":"it can be so challenging to not"},{"speaker":"Dani Donovan","startTime":909.27,"endTime":912.66,"body":"just make those relationships"},{"speaker":"Dani Donovan","startTime":912.66,"endTime":916.08,"body":"but maintain them. Because as"},{"speaker":"Dani Donovan","startTime":912.66,"endTime":916.08,"body":"ADHD errs are not always so good"},{"speaker":"Dani Donovan","startTime":916.08,"endTime":917.67,"body":"at the communication."},{"speaker":"Brooke Schnittman","startTime":918.09,"endTime":920.25,"body":"What do you"},{"speaker":"Brooke Schnittman","startTime":918.09,"endTime":920.25,"body":"mean out of sight out of mind?"},{"speaker":"Dani Donovan","startTime":920.52,"endTime":921.48,"body":"Yeah, exactly."},{"speaker":"Brooke Schnittman","startTime":921.57,"endTime":925.35,"body":"Yeah, I think"},{"speaker":"Brooke Schnittman","startTime":921.57,"endTime":925.35,"body":"that's wonderful. And I talk"},{"speaker":"Brooke Schnittman","startTime":925.35,"endTime":929.43,"body":"about how ADHD is like a three"},{"speaker":"Brooke Schnittman","startTime":925.35,"endTime":929.43,"body":"legged stool. One is finding"},{"speaker":"Brooke Schnittman","startTime":929.43,"endTime":932.28,"body":"your community and other one is"},{"speaker":"Brooke Schnittman","startTime":929.43,"endTime":932.28,"body":"the behavioral approaches, and"},{"speaker":"Brooke Schnittman","startTime":932.28,"endTime":937.83,"body":"sometimes medic medication. So"},{"speaker":"Brooke Schnittman","startTime":932.28,"endTime":937.83,"body":"for you, you had the medication,"},{"speaker":"Brooke Schnittman","startTime":937.86,"endTime":940.71,"body":"you found your community and"},{"speaker":"Brooke Schnittman","startTime":937.86,"endTime":940.71,"body":"through the community, you are"},{"speaker":"Brooke Schnittman","startTime":940.71,"endTime":944.4,"body":"able to maintain momentum with"},{"speaker":"Brooke Schnittman","startTime":940.71,"endTime":944.4,"body":"that accountability. So that's"},{"speaker":"Brooke Schnittman","startTime":944.4,"endTime":947.37,"body":"awesome. And now you're"},{"speaker":"Brooke Schnittman","startTime":944.4,"endTime":947.37,"body":"providing that for other people"},{"speaker":"Brooke Schnittman","startTime":947.37,"endTime":947.64,"body":"to"},{"speaker":"Dani Donovan","startTime":949.14,"endTime":952.26,"body":"my career now,"},{"speaker":"Dani Donovan","startTime":949.14,"endTime":952.26,"body":"which has been really great,"},{"speaker":"Dani Donovan","startTime":952.29,"endTime":955.08,"body":"because there's absolutely I"},{"speaker":"Dani Donovan","startTime":952.29,"endTime":955.08,"body":"love being able to be open about"},{"speaker":"Dani Donovan","startTime":955.08,"endTime":957.81,"body":"my struggles on the internet,"},{"speaker":"Dani Donovan","startTime":955.08,"endTime":957.81,"body":"and then have a bunch of people"},{"speaker":"Dani Donovan","startTime":957.81,"endTime":960.63,"body":"telling me that they struggle"},{"speaker":"Dani Donovan","startTime":957.81,"endTime":960.63,"body":"with that, too. There's nothing"},{"speaker":"Dani Donovan","startTime":960.63,"endTime":963.51,"body":"that motivates me more to go and"},{"speaker":"Dani Donovan","startTime":960.63,"endTime":963.51,"body":"take care of that thing. So I"},{"speaker":"Dani Donovan","startTime":963.51,"endTime":967.29,"body":"can come back and post an"},{"speaker":"Dani Donovan","startTime":963.51,"endTime":967.29,"body":"update, and be like, Oh, my God,"},{"speaker":"Dani Donovan","startTime":967.29,"endTime":970.38,"body":"you guys, I actually did it. And"},{"speaker":"Dani Donovan","startTime":967.29,"endTime":970.38,"body":"then people say, You've inspired"},{"speaker":"Dani Donovan","startTime":970.38,"endTime":973.2,"body":"me to go take care of it now,"},{"speaker":"Dani Donovan","startTime":970.38,"endTime":973.2,"body":"you know, and then they post"},{"speaker":"Dani Donovan","startTime":973.2,"endTime":976.32,"body":"their picture of their thing"},{"speaker":"Dani Donovan","startTime":973.2,"endTime":976.32,"body":"being done. And it's just a"},{"speaker":"Dani Donovan","startTime":976.32,"endTime":980.31,"body":"really fun feeling. I love this"},{"speaker":"Dani Donovan","startTime":976.32,"endTime":980.31,"body":"community. There's a lot of"},{"speaker":"Dani Donovan","startTime":980.31,"endTime":984.48,"body":"toxic online communities out"},{"speaker":"Dani Donovan","startTime":980.31,"endTime":984.48,"body":"there. And the ADHD and"},{"speaker":"Dani Donovan","startTime":984.48,"endTime":988.17,"body":"neurodivergent, like communities"},{"speaker":"Dani Donovan","startTime":984.48,"endTime":988.17,"body":"online, for the most part, are"},{"speaker":"Dani Donovan","startTime":988.17,"endTime":993.81,"body":"so positive and supportive and"},{"speaker":"Dani Donovan","startTime":988.17,"endTime":993.81,"body":"loyal. Because so many of us"},{"speaker":"Dani Donovan","startTime":993.81,"endTime":997.47,"body":"have been picked on or felt like"},{"speaker":"Dani Donovan","startTime":993.81,"endTime":997.47,"body":"an outsider for so long. And"},{"speaker":"Dani Donovan","startTime":997.47,"endTime":1000.08,"body":"we're like, we found our crew,"},{"speaker":"Dani Donovan","startTime":997.47,"endTime":1000.08,"body":"we got to stick together."},{"speaker":"Brooke Schnittman","startTime":1000.68,"endTime":1004.25,"body":"Let's go,"},{"speaker":"Brooke Schnittman","startTime":1000.68,"endTime":1004.25,"body":"right. And I think that because"},{"speaker":"Brooke Schnittman","startTime":1004.25,"endTime":1006.56,"body":"you're sending such an authentic"},{"speaker":"Brooke Schnittman","startTime":1004.25,"endTime":1006.56,"body":"message, and you're being"},{"speaker":"Brooke Schnittman","startTime":1006.56,"endTime":1010.04,"body":"vulnerable about your struggles"},{"speaker":"Brooke Schnittman","startTime":1006.56,"endTime":1010.04,"body":"that people can really relate to"},{"speaker":"Brooke Schnittman","startTime":1010.04,"endTime":1013.79,"body":"what you're going through. So"},{"speaker":"Brooke Schnittman","startTime":1010.04,"endTime":1013.79,"body":"like, you're you're just, you"},{"speaker":"Brooke Schnittman","startTime":1013.79,"endTime":1016.88,"body":"know, like, it's not even a job"},{"speaker":"Brooke Schnittman","startTime":1013.79,"endTime":1016.88,"body":"for you at this point. It sounds"},{"speaker":"Brooke Schnittman","startTime":1016.88,"endTime":1018.71,"body":"like it's more of a passion."},{"speaker":"Brooke Schnittman","startTime":1016.88,"endTime":1018.71,"body":"It's just"},{"speaker":"Dani Donovan","startTime":1018.71,"endTime":1022.37,"body":"public art therapy"},{"speaker":"Dani Donovan","startTime":1018.71,"endTime":1022.37,"body":"and public processing. Yeah."},{"speaker":"Dani Donovan","startTime":1022.46,"endTime":1026.3,"body":"Because there are people who you"},{"speaker":"Dani Donovan","startTime":1022.46,"endTime":1026.3,"body":"don't think about something"},{"speaker":"Dani Donovan","startTime":1026.3,"endTime":1030.05,"body":"until you see something and you"},{"speaker":"Dani Donovan","startTime":1026.3,"endTime":1030.05,"body":"go, Oh, is that not? Is that"},{"speaker":"Dani Donovan","startTime":1030.05,"endTime":1033.05,"body":"not? What happens for other"},{"speaker":"Dani Donovan","startTime":1030.05,"endTime":1033.05,"body":"people? You know? Yeah. Oh,"},{"speaker":"Dani Donovan","startTime":1033.05,"endTime":1036.68,"body":"isn't it something that could"},{"speaker":"Dani Donovan","startTime":1033.05,"endTime":1036.68,"body":"help explain? You know, this"},{"speaker":"Dani Donovan","startTime":1036.68,"endTime":1040.88,"body":"because I still remember seeing"},{"speaker":"Dani Donovan","startTime":1036.68,"endTime":1040.88,"body":"Jessica McCabe's she was just"},{"speaker":"Dani Donovan","startTime":1040.88,"endTime":1044.9,"body":"like an offhand comment is an"},{"speaker":"Dani Donovan","startTime":1040.88,"endTime":1044.9,"body":"example and one of her videos"},{"speaker":"Dani Donovan","startTime":1045.23,"endTime":1048.26,"body":"about laundry being challenging"},{"speaker":"Dani Donovan","startTime":1045.23,"endTime":1048.26,"body":"for people with ADHD because it"},{"speaker":"Dani Donovan","startTime":1048.26,"endTime":1052.04,"body":"involves so much set switching"},{"speaker":"Dani Donovan","startTime":1048.26,"endTime":1052.04,"body":"and waiting and having to get to"},{"speaker":"Dani Donovan","startTime":1052.04,"endTime":1054.98,"body":"it before the mildew sets in and"},{"speaker":"Dani Donovan","startTime":1052.04,"endTime":1054.98,"body":"you have to wash it again, or"},{"speaker":"Dani Donovan","startTime":1054.98,"endTime":1057.95,"body":"the dryer is now all wrinkly,"},{"speaker":"Dani Donovan","startTime":1054.98,"endTime":1057.95,"body":"and you have to dry it again."},{"speaker":"Dani Donovan","startTime":1057.95,"endTime":1061.43,"body":"And then you're shrinking"},{"speaker":"Dani Donovan","startTime":1057.95,"endTime":1061.43,"body":"clothes and asked me how I know."},{"speaker":"Dani Donovan","startTime":1062.15,"endTime":1066.26,"body":"But not realizing that this"},{"speaker":"Dani Donovan","startTime":1062.15,"endTime":1066.26,"body":"thing, and I put it off until I"},{"speaker":"Dani Donovan","startTime":1066.26,"endTime":1068.9,"body":"didn't have any clean clothes"},{"speaker":"Dani Donovan","startTime":1066.26,"endTime":1068.9,"body":"anymore. And then now I have to"},{"speaker":"Dani Donovan","startTime":1068.9,"endTime":1073.67,"body":"do seven loads of laundry. And I"},{"speaker":"Dani Donovan","startTime":1068.9,"endTime":1073.67,"body":"just love the laundry. And I had"},{"speaker":"Dani Donovan","startTime":1073.67,"endTime":1077.18,"body":"so much shame about how much I"},{"speaker":"Dani Donovan","startTime":1073.67,"endTime":1077.18,"body":"struggled with it compared to"},{"speaker":"Dani Donovan","startTime":1077.18,"endTime":1080.12,"body":"other people. And she mentioned"},{"speaker":"Dani Donovan","startTime":1077.18,"endTime":1080.12,"body":"that it's challenging for people"},{"speaker":"Dani Donovan","startTime":1080.12,"endTime":1085.28,"body":"with ADHD and why. And I started"},{"speaker":"Dani Donovan","startTime":1080.12,"endTime":1085.28,"body":"like, weeping, just like,"},{"speaker":"Dani Donovan","startTime":1085.52,"endTime":1089.66,"body":"weeping. And I watched a bunch"},{"speaker":"Dani Donovan","startTime":1085.52,"endTime":1089.66,"body":"of videos. And I remember crying"},{"speaker":"Dani Donovan","startTime":1089.69,"endTime":1094.1,"body":"during so many of them because I"},{"speaker":"Dani Donovan","startTime":1089.69,"endTime":1094.1,"body":"got wow, maybe I can hate myself"},{"speaker":"Dani Donovan","startTime":1094.1,"endTime":1099.44,"body":"a little less. Like that really"},{"speaker":"Dani Donovan","startTime":1094.1,"endTime":1099.44,"body":"was the feeling of everything"},{"speaker":"Dani Donovan","startTime":1099.44,"endTime":1103.91,"body":"isn't a personal flaw of mine"},{"speaker":"Dani Donovan","startTime":1099.44,"endTime":1103.91,"body":"that, you know, I've been teased"},{"speaker":"Dani Donovan","startTime":1103.91,"endTime":1107.99,"body":"about or I'm self conscious"},{"speaker":"Dani Donovan","startTime":1103.91,"endTime":1107.99,"body":"about. There are answers. And"},{"speaker":"Dani Donovan","startTime":1107.99,"endTime":1111.38,"body":"there are other people who also"},{"speaker":"Dani Donovan","startTime":1107.99,"endTime":1111.38,"body":"struggle with and I just haven't"},{"speaker":"Dani Donovan","startTime":1111.41,"endTime":1112.82,"body":"talked to anyone about it."},{"speaker":"Brooke Schnittman","startTime":1114.35,"endTime":1117.83,"body":"Yeah, I hear"},{"speaker":"Brooke Schnittman","startTime":1114.35,"endTime":1117.83,"body":"you, I hear you. And I know that"},{"speaker":"Brooke Schnittman","startTime":1117.83,"endTime":1122.48,"body":"you and Jessica are like besties"},{"speaker":"Brooke Schnittman","startTime":1117.83,"endTime":1122.48,"body":"now. So for those of you who"},{"speaker":"Brooke Schnittman","startTime":1122.51,"endTime":1125.96,"body":"want to know who we're talking"},{"speaker":"Brooke Schnittman","startTime":1122.51,"endTime":1125.96,"body":"about, you probably have seen"},{"speaker":"Brooke Schnittman","startTime":1125.96,"endTime":1129.92,"body":"her on YouTube before how to"},{"speaker":"Brooke Schnittman","startTime":1125.96,"endTime":1129.92,"body":"ADHD. And when I met Danny and"},{"speaker":"Brooke Schnittman","startTime":1129.92,"endTime":1134.63,"body":"met Jessica as well, they were"},{"speaker":"Brooke Schnittman","startTime":1129.92,"endTime":1134.63,"body":"both putting on. I don't even"},{"speaker":"Brooke Schnittman","startTime":1134.63,"endTime":1138.05,"body":"remember what you call it. But"},{"speaker":"Brooke Schnittman","startTime":1134.63,"endTime":1138.05,"body":"it was like inter class"},{"speaker":"Brooke Schnittman","startTime":1138.08,"endTime":1141.41,"body":"presentations at the"},{"speaker":"Brooke Schnittman","startTime":1138.08,"endTime":1141.41,"body":"International ADHD conference."},{"speaker":"Brooke Schnittman","startTime":1141.74,"endTime":1146.21,"body":"So I'm curious, like you"},{"speaker":"Brooke Schnittman","startTime":1141.74,"endTime":1146.21,"body":"accidentally fell into this"},{"speaker":"Brooke Schnittman","startTime":1146.21,"endTime":1148.46,"body":"right? So you were just"},{"speaker":"Brooke Schnittman","startTime":1146.21,"endTime":1148.46,"body":"doodling. And then all of a"},{"speaker":"Brooke Schnittman","startTime":1148.46,"endTime":1149.51,"body":"sudden you blew up."},{"speaker":"Dani Donovan","startTime":1149.69,"endTime":1154.34,"body":"I made a, a sound."},{"speaker":"Dani Donovan","startTime":1149.69,"endTime":1154.34,"body":"There's actually a little bit of"},{"speaker":"Dani Donovan","startTime":1154.34,"endTime":1158.72,"body":"story here. I had just started a"},{"speaker":"Dani Donovan","startTime":1154.34,"endTime":1158.72,"body":"new job at Gallup have just"},{"speaker":"Dani Donovan","startTime":1158.72,"endTime":1161.69,"body":"started there was about two"},{"speaker":"Dani Donovan","startTime":1158.72,"endTime":1161.69,"body":"months and they have these like"},{"speaker":"Dani Donovan","startTime":1161.69,"endTime":1165.05,"body":"couches, that people can kind of"},{"speaker":"Dani Donovan","startTime":1161.69,"endTime":1165.05,"body":"work on their laptops out. And I"},{"speaker":"Dani Donovan","startTime":1165.05,"endTime":1169.4,"body":"was working with some of my"},{"speaker":"Dani Donovan","startTime":1165.05,"endTime":1169.4,"body":"female teammates. And they want"},{"speaker":"Dani Donovan","startTime":1169.4,"endTime":1171.92,"body":"somebody started talking about"},{"speaker":"Dani Donovan","startTime":1169.4,"endTime":1171.92,"body":"therapy. And this girl is like"},{"speaker":"Dani Donovan","startTime":1171.92,"endTime":1174.29,"body":"now one of my best friends. She"},{"speaker":"Dani Donovan","startTime":1171.92,"endTime":1174.29,"body":"started talking openly about"},{"speaker":"Dani Donovan","startTime":1174.5,"endTime":1180.02,"body":"therapy. And I was like, wow, I"},{"speaker":"Dani Donovan","startTime":1174.5,"endTime":1180.02,"body":"have not talked to anyone, even"},{"speaker":"Dani Donovan","startTime":1180.02,"endTime":1183.2,"body":"my closest friends about therapy"},{"speaker":"Dani Donovan","startTime":1180.02,"endTime":1183.2,"body":"and you're just telling me about"},{"speaker":"Dani Donovan","startTime":1183.2,"endTime":1186.68,"body":"what you're working on in"},{"speaker":"Dani Donovan","startTime":1183.2,"endTime":1186.68,"body":"therapy. Wow, you know, you're"},{"speaker":"Dani Donovan","startTime":1186.68,"endTime":1191.72,"body":"so brave. I was like, Whoa, like"},{"speaker":"Dani Donovan","startTime":1186.68,"endTime":1191.72,"body":"I hadn't even crossed my mind"},{"speaker":"Dani Donovan","startTime":1191.72,"endTime":1194.84,"body":"that that's the thing that you"},{"speaker":"Dani Donovan","startTime":1191.72,"endTime":1194.84,"body":"would do. And I opened up to"},{"speaker":"Dani Donovan","startTime":1194.84,"endTime":1198.5,"body":"people and told them I had ADHD"},{"speaker":"Dani Donovan","startTime":1194.84,"endTime":1198.5,"body":"and they go, Yeah, I mean, we"},{"speaker":"Dani Donovan","startTime":1198.5,"endTime":1201.92,"body":"kind of figured this out. Like,"},{"speaker":"Dani Donovan","startTime":1198.5,"endTime":1201.92,"body":"what's that supposed to mean? So"},{"speaker":"Dani Donovan","startTime":1201.98,"endTime":1206.63,"body":"then kind of got an inside joke"},{"speaker":"Dani Donovan","startTime":1201.98,"endTime":1206.63,"body":"about how I tell stories and how"},{"speaker":"Dani Donovan","startTime":1206.63,"endTime":1210.14,"body":"the conductor of my train of"},{"speaker":"Dani Donovan","startTime":1206.63,"endTime":1210.14,"body":"thought Donnie Donovan, is"},{"speaker":"Dani Donovan","startTime":1210.17,"endTime":1212.48,"body":"really bad at his job and keeps,"},{"speaker":"Dani Donovan","startTime":1210.17,"endTime":1212.48,"body":"like wanting to take all these"},{"speaker":"Dani Donovan","startTime":1212.48,"endTime":1215.42,"body":"detours to take you to like the"},{"speaker":"Dani Donovan","startTime":1212.48,"endTime":1215.42,"body":"fans, like, show you every"},{"speaker":"Dani Donovan","startTime":1215.42,"endTime":1219.44,"body":"single, this pretty like cool"},{"speaker":"Dani Donovan","startTime":1215.42,"endTime":1219.44,"body":"thing along the way. Because,"},{"speaker":"Dani Donovan","startTime":1219.5,"endTime":1221.75,"body":"you know, he wants to spend as"},{"speaker":"Dani Donovan","startTime":1219.5,"endTime":1221.75,"body":"much time with you as possible,"},{"speaker":"Dani Donovan","startTime":1222.02,"endTime":1225.29,"body":"and doesn't want to leave"},{"speaker":"Dani Donovan","startTime":1222.02,"endTime":1225.29,"body":"anything out. And so I made that"},{"speaker":"Dani Donovan","startTime":1225.29,"endTime":1228.44,"body":"little comic as a way to track"},{"speaker":"Dani Donovan","startTime":1225.29,"endTime":1228.44,"body":"like Johnny's journey, because I"},{"speaker":"Dani Donovan","startTime":1228.44,"endTime":1231.86,"body":"really fell into that pattern"},{"speaker":"Dani Donovan","startTime":1228.44,"endTime":1231.86,"body":"all the time. So I made it such"},{"speaker":"Dani Donovan","startTime":1231.86,"endTime":1235.28,"body":"a to my friend. And she goes,"},{"speaker":"Dani Donovan","startTime":1231.86,"endTime":1235.28,"body":"Wow, that's so you, I'm gonna go"},{"speaker":"Dani Donovan","startTime":1235.28,"endTime":1239.27,"body":"I know, I made it. And she goes,"},{"speaker":"Dani Donovan","startTime":1235.28,"endTime":1239.27,"body":"you have to post this online."},{"speaker":"Dani Donovan","startTime":1239.54,"endTime":1242.75,"body":"And our boss followed me on"},{"speaker":"Dani Donovan","startTime":1239.54,"endTime":1242.75,"body":"Instagram. And I had not told"},{"speaker":"Dani Donovan","startTime":1242.75,"endTime":1247.01,"body":"him I had ADHD. And I was like,"},{"speaker":"Dani Donovan","startTime":1242.75,"endTime":1247.01,"body":"I don't know. Or maybe I should"},{"speaker":"Dani Donovan","startTime":1247.01,"endTime":1250.16,"body":"like change the title. You know,"},{"speaker":"Dani Donovan","startTime":1247.01,"endTime":1250.16,"body":"we're not putting a PhD on"},{"speaker":"Dani Donovan","startTime":1250.16,"endTime":1253.46,"body":"there. She goes while you get"},{"speaker":"Dani Donovan","startTime":1250.16,"endTime":1253.46,"body":"posted on Twitter, like you"},{"speaker":"Dani Donovan","startTime":1253.46,"endTime":1256.04,"body":"have, like 600 followers. So"},{"speaker":"Dani Donovan","startTime":1253.46,"endTime":1256.04,"body":"it's not like that, that many"},{"speaker":"Dani Donovan","startTime":1256.04,"endTime":1259.58,"body":"people would see it. Okay. And I"},{"speaker":"Dani Donovan","startTime":1256.04,"endTime":1259.58,"body":"posted on Twitter, and it blew"},{"speaker":"Dani Donovan","startTime":1259.58,"endTime":1262.55,"body":"up immediately. And one of the"},{"speaker":"Dani Donovan","startTime":1259.58,"endTime":1262.55,"body":"reasons is like Aaron Brooke,"},{"speaker":"Dani Donovan","startTime":1262.94,"endTime":1266.03,"body":"who I talked to talks a lot"},{"speaker":"Dani Donovan","startTime":1262.94,"endTime":1266.03,"body":"about ADHD also had retweeted it"},{"speaker":"Dani Donovan","startTime":1266.03,"endTime":1269.99,"body":"to like her ADHD audience. And"},{"speaker":"Dani Donovan","startTime":1266.03,"endTime":1269.99,"body":"there were a lot of comics that"},{"speaker":"Dani Donovan","startTime":1269.99,"endTime":1272.84,"body":"were talking about ADHD. Jessica"},{"speaker":"Dani Donovan","startTime":1269.99,"endTime":1272.84,"body":"had her awesome channel, there"},{"speaker":"Dani Donovan","startTime":1272.84,"endTime":1276.53,"body":"were books that were podcasts."},{"speaker":"Dani Donovan","startTime":1272.84,"endTime":1276.53,"body":"But there were not like specific"},{"speaker":"Dani Donovan","startTime":1276.56,"endTime":1281.51,"body":"ADHD comics being made. And so I"},{"speaker":"Dani Donovan","startTime":1276.56,"endTime":1281.51,"body":"saw the response from the"},{"speaker":"Dani Donovan","startTime":1281.51,"endTime":1284.21,"body":"community. I read the comments,"},{"speaker":"Dani Donovan","startTime":1281.51,"endTime":1284.21,"body":"people. Yeah, some people were"},{"speaker":"Dani Donovan","startTime":1284.21,"endTime":1286.76,"body":"like, Oh, this is funny. And"},{"speaker":"Dani Donovan","startTime":1284.21,"endTime":1286.76,"body":"some people were like, wow, this"},{"speaker":"Dani Donovan","startTime":1286.76,"endTime":1290.48,"body":"is a punch in the gut. Why am I"},{"speaker":"Dani Donovan","startTime":1286.76,"endTime":1290.48,"body":"crying? That really inspired me"},{"speaker":"Dani Donovan","startTime":1290.48,"endTime":1293.42,"body":"to then start making more"},{"speaker":"Dani Donovan","startTime":1290.48,"endTime":1293.42,"body":"because I go, Okay, well, this"},{"speaker":"Dani Donovan","startTime":1293.42,"endTime":1297.62,"body":"was fun for me to make. And it"},{"speaker":"Dani Donovan","startTime":1293.42,"endTime":1297.62,"body":"seems like people like them. So"},{"speaker":"Dani Donovan","startTime":1297.62,"endTime":1300.11,"body":"I'll try a couple more of these."},{"speaker":"Dani Donovan","startTime":1297.62,"endTime":1300.11,"body":"And the response was really"},{"speaker":"Dani Donovan","startTime":1300.11,"endTime":1304.49,"body":"great on all of them. And so I"},{"speaker":"Dani Donovan","startTime":1300.11,"endTime":1304.49,"body":"just kind of kept with it. But"},{"speaker":"Dani Donovan","startTime":1304.52,"endTime":1308.6,"body":"having those ADHD thoughts of,"},{"speaker":"Dani Donovan","startTime":1304.52,"endTime":1308.6,"body":"okay, cool. I like this now. But"},{"speaker":"Dani Donovan","startTime":1308.6,"endTime":1311.75,"body":"how long until this deck of"},{"speaker":"Dani Donovan","startTime":1308.6,"endTime":1311.75,"body":"cards falls down how long until"},{"speaker":"Dani Donovan","startTime":1311.75,"endTime":1315.56,"body":"like, I've given everything in"},{"speaker":"Dani Donovan","startTime":1311.75,"endTime":1315.56,"body":"my life up like, you never do"},{"speaker":"Dani Donovan","startTime":1315.56,"endTime":1318.98,"body":"anything consistently, like the"},{"speaker":"Dani Donovan","startTime":1315.56,"endTime":1318.98,"body":"negative self talk was. So no,"},{"speaker":"Dani Donovan","startTime":1319.34,"endTime":1323.24,"body":"as a creative, I finally found"},{"speaker":"Dani Donovan","startTime":1319.34,"endTime":1323.24,"body":"that once I hit 100 of"},{"speaker":"Dani Donovan","startTime":1323.24,"endTime":1326.84,"body":"something, I'm pretty much done."},{"speaker":"Dani Donovan","startTime":1323.24,"endTime":1326.84,"body":"Like I made just over 100"},{"speaker":"Dani Donovan","startTime":1326.84,"endTime":1330.83,"body":"comics, I make just over 100,"},{"speaker":"Dani Donovan","startTime":1326.84,"endTime":1330.83,"body":"tiktoks, doing things like that,"},{"speaker":"Dani Donovan","startTime":1330.83,"endTime":1335.15,"body":"where I don't have to feel like"},{"speaker":"Dani Donovan","startTime":1330.83,"endTime":1335.15,"body":"I have to pick one thing and"},{"speaker":"Dani Donovan","startTime":1335.15,"endTime":1338.0,"body":"just do that one thing forever."},{"speaker":"Dani Donovan","startTime":1335.15,"endTime":1338.0,"body":"Because that's not how my brain"},{"speaker":"Dani Donovan","startTime":1338.0,"endTime":1341.9,"body":"works. I want to get one thing"},{"speaker":"Dani Donovan","startTime":1338.0,"endTime":1341.9,"body":"until I get really good at that"},{"speaker":"Dani Donovan","startTime":1341.9,"endTime":1344.93,"body":"thing. And I have a collection."},{"speaker":"Dani Donovan","startTime":1341.9,"endTime":1344.93,"body":"And then I can find something"},{"speaker":"Dani Donovan","startTime":1344.93,"endTime":1349.04,"body":"else to like, apply what I have"},{"speaker":"Dani Donovan","startTime":1344.93,"endTime":1349.04,"body":"to say to a different medium."},{"speaker":"Brooke Schnittman","startTime":1349.88,"endTime":1352.64,"body":"Gotcha. So"},{"speaker":"Brooke Schnittman","startTime":1349.88,"endTime":1352.64,"body":"basically, you're never bored."},{"speaker":"Brooke Schnittman","startTime":1352.67,"endTime":1356.84,"body":"So once you get to that point"},{"speaker":"Brooke Schnittman","startTime":1352.67,"endTime":1356.84,"body":"where it's you lose a little bit"},{"speaker":"Brooke Schnittman","startTime":1356.84,"endTime":1359.63,"body":"of interest, and you've already"},{"speaker":"Brooke Schnittman","startTime":1356.84,"endTime":1359.63,"body":"challenged yourself, and it's"},{"speaker":"Brooke Schnittman","startTime":1359.63,"endTime":1366.65,"body":"become routine, new lane. The"},{"speaker":"Brooke Schnittman","startTime":1359.63,"endTime":1366.65,"body":"Donnie conductor is staring you"},{"speaker":"Brooke Schnittman","startTime":1366.65,"endTime":1374.33,"body":"that way. So now fast forward,"},{"speaker":"Brooke Schnittman","startTime":1366.65,"endTime":1374.33,"body":"you started with a blow up"},{"speaker":"Brooke Schnittman","startTime":1374.33,"endTime":1378.17,"body":"Twitter, because Aaron Brooks"},{"speaker":"Brooke Schnittman","startTime":1374.33,"endTime":1378.17,"body":"retweeted one of your first"},{"speaker":"Brooke Schnittman","startTime":1378.17,"endTime":1383.18,"body":"ones. And now you've moved on to"},{"speaker":"Brooke Schnittman","startTime":1378.17,"endTime":1383.18,"body":"like, essentially putting all of"},{"speaker":"Brooke Schnittman","startTime":1383.18,"endTime":1386.6,"body":"your ideas together into this"},{"speaker":"Brooke Schnittman","startTime":1383.18,"endTime":1386.6,"body":"anti planner. So I want to talk"},{"speaker":"Brooke Schnittman","startTime":1386.6,"endTime":1390.14,"body":"about that. Because it's so"},{"speaker":"Brooke Schnittman","startTime":1386.6,"endTime":1390.14,"body":"different than what you see out"},{"speaker":"Brooke Schnittman","startTime":1390.14,"endTime":1394.52,"body":"there. It's not your typical"},{"speaker":"Brooke Schnittman","startTime":1390.14,"endTime":1394.52,"body":"book. It's viral copy. And it's"},{"speaker":"Brooke Schnittman","startTime":1394.52,"endTime":1400.16,"body":"colorful, there's tabs on it. So"},{"speaker":"Brooke Schnittman","startTime":1394.52,"endTime":1400.16,"body":"talk to us a little bit about"},{"speaker":"Brooke Schnittman","startTime":1400.16,"endTime":1405.56,"body":"that. What is in it? And what"},{"speaker":"Brooke Schnittman","startTime":1400.16,"endTime":1405.56,"body":"type of people this resonates"},{"speaker":"Brooke Schnittman","startTime":1405.56,"endTime":1405.8,"body":"with."},{"speaker":"Dani Donovan","startTime":1407.0,"endTime":1410.12,"body":"I was like, hoping"},{"speaker":"Dani Donovan","startTime":1407.0,"endTime":1410.12,"body":"I know I had one at my desk at"},{"speaker":"Dani Donovan","startTime":1410.12,"endTime":1411.32,"body":"one point. And I"},{"speaker":"Brooke Schnittman","startTime":1411.71,"endTime":1414.02,"body":"Oh, come on."},{"speaker":"Brooke Schnittman","startTime":1411.71,"endTime":1414.02,"body":"Are you kidding me? Maybe you"},{"speaker":"Brooke Schnittman","startTime":1414.02,"endTime":1416.84,"body":"need a plan or two for your"},{"speaker":"Brooke Schnittman","startTime":1414.02,"endTime":1416.84,"body":"essay."},{"speaker":"Dani Donovan","startTime":1417.95,"endTime":1421.58,"body":"It was really"},{"speaker":"Dani Donovan","startTime":1417.95,"endTime":1421.58,"body":"important. It's so pretty oil,"},{"speaker":"Dani Donovan","startTime":1421.61,"endTime":1425.51,"body":"because it was really important"},{"speaker":"Dani Donovan","startTime":1421.61,"endTime":1425.51,"body":"for me to have like that tactile"},{"speaker":"Dani Donovan","startTime":1425.54,"endTime":1429.26,"body":"experience and being able to be"},{"speaker":"Dani Donovan","startTime":1425.54,"endTime":1429.26,"body":"something that catches my eye."},{"speaker":"Dani Donovan","startTime":1429.59,"endTime":1431.93,"body":"Because I like to keep it on my"},{"speaker":"Dani Donovan","startTime":1429.59,"endTime":1431.93,"body":"desk, even if it's not open."},{"speaker":"Dani Donovan","startTime":1431.93,"endTime":1435.26,"body":"It's sort of some of its said,"},{"speaker":"Dani Donovan","startTime":1431.93,"endTime":1435.26,"body":"it's a productivity spell book,"},{"speaker":"Dani Donovan","startTime":1435.71,"endTime":1440.09,"body":"which I really like. Um, but"},{"speaker":"Dani Donovan","startTime":1435.71,"endTime":1440.09,"body":"like, what is this witchcraft?"},{"speaker":"Brooke Schnittman","startTime":1440.12,"endTime":1441.14,"body":"Just go in"},{"speaker":"Brooke Schnittman","startTime":1440.12,"endTime":1441.14,"body":"there?"},{"speaker":"Dani Donovan","startTime":1441.2,"endTime":1445.55,"body":"Yeah. It really it"},{"speaker":"Dani Donovan","startTime":1441.2,"endTime":1445.55,"body":"really is a lot of like recipes,"},{"speaker":"Dani Donovan","startTime":1445.58,"endTime":1449.0,"body":"essentially of like, or like"},{"speaker":"Dani Donovan","startTime":1445.58,"endTime":1449.0,"body":"experiments, right? If you have"},{"speaker":"Dani Donovan","startTime":1449.0,"endTime":1451.82,"body":"like, here's what you need."},{"speaker":"Dani Donovan","startTime":1449.0,"endTime":1451.82,"body":"Here's what kinds of things it's"},{"speaker":"Dani Donovan","startTime":1451.82,"endTime":1454.64,"body":"for. And here's how you do it."},{"speaker":"Dani Donovan","startTime":1451.82,"endTime":1454.64,"body":"And here are some tips. And so"},{"speaker":"Dani Donovan","startTime":1454.82,"endTime":1458.87,"body":"much of the book is in that"},{"speaker":"Dani Donovan","startTime":1454.82,"endTime":1458.87,"body":"format, but it's broken up by"},{"speaker":"Dani Donovan","startTime":1458.9,"endTime":1461.24,"body":"emotions that are kind of"},{"speaker":"Dani Donovan","startTime":1458.9,"endTime":1461.24,"body":"getting in the way of you"},{"speaker":"Dani Donovan","startTime":1461.24,"endTime":1464.87,"body":"getting the stuff done, that you"},{"speaker":"Dani Donovan","startTime":1461.24,"endTime":1464.87,"body":"want to get done. And so whether"},{"speaker":"Dani Donovan","startTime":1464.87,"endTime":1468.35,"body":"you're feeling stuck or"},{"speaker":"Dani Donovan","startTime":1464.87,"endTime":1468.35,"body":"overwhelmed, unmotivated,"},{"speaker":"Dani Donovan","startTime":1468.35,"endTime":1471.17,"body":"disorganized and discouraged,"},{"speaker":"Dani Donovan","startTime":1468.35,"endTime":1471.17,"body":"and then each of those sections"},{"speaker":"Dani Donovan","startTime":1471.17,"endTime":1474.5,"body":"are further broken down into"},{"speaker":"Dani Donovan","startTime":1471.17,"endTime":1474.5,"body":"overwhelmed being like"},{"speaker":"Dani Donovan","startTime":1474.5,"endTime":1478.16,"body":"intimidated, overcommitted,"},{"speaker":"Dani Donovan","startTime":1474.5,"endTime":1478.16,"body":"panicking, or, like burnt out."},{"speaker":"Dani Donovan","startTime":1478.46,"endTime":1481.88,"body":"And so how you're really feeling"},{"speaker":"Dani Donovan","startTime":1478.46,"endTime":1481.88,"body":"and it's got a little bullet so"},{"speaker":"Dani Donovan","startTime":1481.88,"endTime":1485.03,"body":"you can read what those kind of"},{"speaker":"Dani Donovan","startTime":1481.88,"endTime":1485.03,"body":"look like. And if you're reading"},{"speaker":"Dani Donovan","startTime":1485.03,"endTime":1487.67,"body":"it, you know, oh, my God, it's"},{"speaker":"Dani Donovan","startTime":1485.03,"endTime":1487.67,"body":"me. Then you can go to that"},{"speaker":"Dani Donovan","startTime":1487.67,"endTime":1491.51,"body":"section and it's got little"},{"speaker":"Dani Donovan","startTime":1487.67,"endTime":1491.51,"body":"activities, exercises, games,"},{"speaker":"Dani Donovan","startTime":1491.63,"endTime":1496.88,"body":"strategies for you to try and"},{"speaker":"Dani Donovan","startTime":1491.63,"endTime":1496.88,"body":"see if that could help versus"},{"speaker":"Dani Donovan","startTime":1496.88,"endTime":1503.03,"body":"you having a giant book of like"},{"speaker":"Dani Donovan","startTime":1496.88,"endTime":1503.03,"body":"165 Have on organized ideas like"},{"speaker":"Dani Donovan","startTime":1503.03,"endTime":1508.52,"body":"that. So go to versus being"},{"speaker":"Dani Donovan","startTime":1503.03,"endTime":1508.52,"body":"like, Here are 10 strategies"},{"speaker":"Dani Donovan","startTime":1508.64,"endTime":1510.74,"body":"that can help. And then at the"},{"speaker":"Dani Donovan","startTime":1508.64,"endTime":1510.74,"body":"bottom of that some of the"},{"speaker":"Dani Donovan","startTime":1510.74,"endTime":1514.55,"body":"pages, it's like this pairs well"},{"speaker":"Dani Donovan","startTime":1510.74,"endTime":1514.55,"body":"with this exercise on this page,"},{"speaker":"Dani Donovan","startTime":1514.58,"endTime":1518.45,"body":"or like, you might also like"},{"speaker":"Dani Donovan","startTime":1514.58,"endTime":1518.45,"body":"this thing on here. And so being"},{"speaker":"Dani Donovan","startTime":1518.45,"endTime":1522.86,"body":"able to make them again, I made"},{"speaker":"Dani Donovan","startTime":1518.45,"endTime":1522.86,"body":"this for me initially, because"},{"speaker":"Dani Donovan","startTime":1522.86,"endTime":1525.5,"body":"I've been doing a lot of these"},{"speaker":"Dani Donovan","startTime":1522.86,"endTime":1525.5,"body":"things in the book for years and"},{"speaker":"Dani Donovan","startTime":1525.5,"endTime":1529.19,"body":"years. And so I started making"},{"speaker":"Dani Donovan","startTime":1525.5,"endTime":1529.19,"body":"something for myself so that I"},{"speaker":"Dani Donovan","startTime":1529.19,"endTime":1531.53,"body":"wouldn't forget all of the"},{"speaker":"Dani Donovan","startTime":1529.19,"endTime":1531.53,"body":"strategies that I've been"},{"speaker":"Dani Donovan","startTime":1531.53,"endTime":1535.13,"body":"picking up. And as I started to"},{"speaker":"Dani Donovan","startTime":1531.53,"endTime":1535.13,"body":"build I go, people would"},{"speaker":"Dani Donovan","startTime":1535.13,"endTime":1536.48,"body":"probably like this"},{"speaker":"Brooke Schnittman","startTime":1536.72,"endTime":1540.23,"body":"guy's seen in"},{"speaker":"Brooke Schnittman","startTime":1536.72,"endTime":1540.23,"body":"my experience, that things that"},{"speaker":"Brooke Schnittman","startTime":1540.23,"endTime":1546.32,"body":"help me help other people and"},{"speaker":"Brooke Schnittman","startTime":1540.23,"endTime":1546.32,"body":"really blow up. So sounds like"},{"speaker":"Brooke Schnittman","startTime":1546.35,"endTime":1547.61,"body":"you have a vision there."},{"speaker":"Dani Donovan","startTime":1548.06,"endTime":1550.37,"body":"And then as I talk"},{"speaker":"Dani Donovan","startTime":1548.06,"endTime":1550.37,"body":"to more people with ADHD, and"},{"speaker":"Dani Donovan","startTime":1550.37,"endTime":1552.53,"body":"I'm like, nothing about me, it's"},{"speaker":"Dani Donovan","startTime":1550.37,"endTime":1552.53,"body":"original."},{"speaker":"Brooke Schnittman","startTime":1552.95,"endTime":1555.17,"body":"Your drawings"},{"speaker":"Brooke Schnittman","startTime":1552.95,"endTime":1555.17,"body":"are original, your ideas that"},{"speaker":"Brooke Schnittman","startTime":1555.17,"endTime":1558.17,"body":"are original, but yes, you're"},{"speaker":"Brooke Schnittman","startTime":1555.17,"endTime":1558.17,"body":"right. Isn't it crazy that other"},{"speaker":"Brooke Schnittman","startTime":1558.17,"endTime":1559.94,"body":"people feel the same way first"},{"speaker":"Dani Donovan","startTime":1559.94,"endTime":1563.0,"body":"specific examples"},{"speaker":"Dani Donovan","startTime":1559.94,"endTime":1563.0,"body":"of things that you think you"},{"speaker":"Dani Donovan","startTime":1563.0,"endTime":1567.08,"body":"know, are just new things like"},{"speaker":"Dani Donovan","startTime":1563.0,"endTime":1567.08,"body":"the hour I leave, I have a bad"},{"speaker":"Dani Donovan","startTime":1567.08,"endTime":1569.78,"body":"habit of leaving half drink"},{"speaker":"Dani Donovan","startTime":1567.08,"endTime":1569.78,"body":"coffee cups on my desk until"},{"speaker":"Dani Donovan","startTime":1569.78,"endTime":1572.15,"body":"they grow mold, like science"},{"speaker":"Dani Donovan","startTime":1569.78,"endTime":1572.15,"body":"experiment, you know,"},{"speaker":"Brooke Schnittman","startTime":1572.33,"endTime":1575.42,"body":"I saw that"},{"speaker":"Brooke Schnittman","startTime":1572.33,"endTime":1575.42,"body":"page. That's awesome. Speaking"},{"speaker":"Brooke Schnittman","startTime":1575.42,"endTime":1576.17,"body":"of which,"},{"speaker":"Dani Donovan","startTime":1577.07,"endTime":1579.29,"body":"so actually one of"},{"speaker":"Dani Donovan","startTime":1577.07,"endTime":1579.29,"body":"the things that I've got"},{"speaker":"Dani Donovan","startTime":1579.32,"endTime":1582.23,"body":"upcoming, which I have not, I"},{"speaker":"Dani Donovan","startTime":1579.32,"endTime":1582.23,"body":"have not really announced"},{"speaker":"Dani Donovan","startTime":1582.23,"endTime":1584.0,"body":"anywhere yet. So it's secret, a"},{"speaker":"Brooke Schnittman","startTime":1584.0,"endTime":1587.93,"body":"First Tee"},{"speaker":"Brooke Schnittman","startTime":1584.0,"endTime":1587.93,"body":"here, on successful with ADHD,"},{"speaker":"Dani Donovan","startTime":1588.14,"endTime":1590.99,"body":"I'm doing a"},{"speaker":"Dani Donovan","startTime":1588.14,"endTime":1590.99,"body":"podcast and YouTube channel. And"},{"speaker":"Dani Donovan","startTime":1590.99,"endTime":1594.32,"body":"so it's going to be about you"},{"speaker":"Dani Donovan","startTime":1590.99,"endTime":1594.32,"body":"know how to get stuff done, you"},{"speaker":"Dani Donovan","startTime":1594.32,"endTime":1597.44,"body":"don't feel like it's still, but"},{"speaker":"Dani Donovan","startTime":1594.32,"endTime":1597.44,"body":"it's each of the episodes will"},{"speaker":"Dani Donovan","startTime":1597.44,"endTime":1601.34,"body":"focus on a specific task that"},{"speaker":"Dani Donovan","startTime":1597.44,"endTime":1601.34,"body":"sucks. And so it might be doing"},{"speaker":"Dani Donovan","startTime":1601.34,"endTime":1605.75,"body":"dishes, doing laundry, filing"},{"speaker":"Dani Donovan","startTime":1601.34,"endTime":1605.75,"body":"your taxes, those episodes, it's"},{"speaker":"Dani Donovan","startTime":1605.75,"endTime":1609.74,"body":"gonna break down, here's the"},{"speaker":"Dani Donovan","startTime":1605.75,"endTime":1609.74,"body":"most common obstacles and why"},{"speaker":"Dani Donovan","startTime":1609.74,"endTime":1612.62,"body":"you're probably avoiding it. And"},{"speaker":"Dani Donovan","startTime":1609.74,"endTime":1612.62,"body":"then here are some solutions"},{"speaker":"Dani Donovan","startTime":1612.62,"endTime":1616.73,"body":"that directly can help with"},{"speaker":"Dani Donovan","startTime":1612.62,"endTime":1616.73,"body":"those specific obstacles. And"},{"speaker":"Dani Donovan","startTime":1616.73,"endTime":1619.52,"body":"then I get to take all that"},{"speaker":"Dani Donovan","startTime":1616.73,"endTime":1619.52,"body":"stuff and put it in a in a"},{"speaker":"Dani Donovan","startTime":1619.52,"endTime":1623.45,"body":"follow up to the answer planner."},{"speaker":"Dani Donovan","startTime":1619.52,"endTime":1623.45,"body":"So I'm really excited. But it"},{"speaker":"Dani Donovan","startTime":1623.45,"endTime":1627.2,"body":"turns out that instead of just"},{"speaker":"Dani Donovan","startTime":1623.45,"endTime":1627.2,"body":"talking about ADHD, now, being"},{"speaker":"Dani Donovan","startTime":1627.2,"endTime":1632.3,"body":"able to figure out the"},{"speaker":"Dani Donovan","startTime":1627.2,"endTime":1632.3,"body":"byproducts of ADHD, right, that"},{"speaker":"Dani Donovan","startTime":1632.3,"endTime":1636.41,"body":"executive dysfunction, learning"},{"speaker":"Dani Donovan","startTime":1632.3,"endTime":1636.41,"body":"how to understand it from the"},{"speaker":"Dani Donovan","startTime":1636.41,"endTime":1640.01,"body":"inside out, and be able to like"},{"speaker":"Dani Donovan","startTime":1636.41,"endTime":1640.01,"body":"point at all of the things and"},{"speaker":"Dani Donovan","startTime":1640.01,"endTime":1644.36,"body":"be like, I want to understand"},{"speaker":"Dani Donovan","startTime":1640.01,"endTime":1644.36,"body":"why I keep doing this thing I"},{"speaker":"Dani Donovan","startTime":1644.36,"endTime":1647.54,"body":"don't want to do or why I keep"},{"speaker":"Dani Donovan","startTime":1644.36,"endTime":1647.54,"body":"not doing this thing that I want"},{"speaker":"Dani Donovan","startTime":1647.54,"endTime":1650.81,"body":"to do. Like it's not logical,"},{"speaker":"Dani Donovan","startTime":1647.54,"endTime":1650.81,"body":"make it make sense. And then if"},{"speaker":"Dani Donovan","startTime":1650.81,"endTime":1653.96,"body":"you can see it for what it is"},{"speaker":"Dani Donovan","startTime":1650.81,"endTime":1653.96,"body":"and go oh, the reason I don't"},{"speaker":"Dani Donovan","startTime":1653.96,"endTime":1657.11,"body":"like doing dishes is I hate the"},{"speaker":"Dani Donovan","startTime":1653.96,"endTime":1657.11,"body":"feeling of that stuff on my"},{"speaker":"Dani Donovan","startTime":1657.11,"endTime":1661.49,"body":"hands. I have never worn gloves,"},{"speaker":"Dani Donovan","startTime":1657.11,"endTime":1661.49,"body":"like those big kitchen gloves"},{"speaker":"Dani Donovan","startTime":1661.49,"endTime":1663.83,"body":"while I'm doing dishes. I've"},{"speaker":"Dani Donovan","startTime":1661.49,"endTime":1663.83,"body":"never done it. My parents didn't"},{"speaker":"Dani Donovan","startTime":1663.83,"endTime":1666.71,"body":"do it. I haven't tried it. And"},{"speaker":"Dani Donovan","startTime":1663.83,"endTime":1666.71,"body":"then you do it. And you go, Oh,"},{"speaker":"Dani Donovan","startTime":1666.71,"endTime":1667.46,"body":"this fixed it."},{"speaker":"Brooke Schnittman","startTime":1667.49,"endTime":1670.4,"body":"Yeah, that"},{"speaker":"Brooke Schnittman","startTime":1667.49,"endTime":1670.4,"body":"one little thing. It's like a"},{"speaker":"Brooke Schnittman","startTime":1670.4,"endTime":1670.94,"body":"lot."},{"speaker":"Dani Donovan","startTime":1671.3,"endTime":1674.21,"body":"Yes. Or like the"},{"speaker":"Dani Donovan","startTime":1671.3,"endTime":1674.21,"body":"washing your face, right?"},{"speaker":"Dani Donovan","startTime":1674.45,"endTime":1677.33,"body":"Somebody on Twitter had"},{"speaker":"Dani Donovan","startTime":1674.45,"endTime":1677.33,"body":"mentioned putting on scrunchies"},{"speaker":"Dani Donovan","startTime":1677.33,"endTime":1680.69,"body":"it was like tennis wristband. So"},{"speaker":"Dani Donovan","startTime":1677.33,"endTime":1680.69,"body":"that when you're washing your"},{"speaker":"Dani Donovan","startTime":1680.69,"endTime":1683.84,"body":"face that like stream of water"},{"speaker":"Dani Donovan","startTime":1680.69,"endTime":1683.84,"body":"doesn't run down."},{"speaker":"Brooke Schnittman","startTime":1684.41,"endTime":1687.62,"body":"That's such a"},{"speaker":"Brooke Schnittman","startTime":1684.41,"endTime":1687.62,"body":"great idea. But yeah, I"},{"speaker":"Dani Donovan","startTime":1687.65,"endTime":1690.11,"body":"guess you started"},{"speaker":"Dani Donovan","startTime":1687.65,"endTime":1690.11,"body":"washing your face more, right."},{"speaker":"Dani Donovan","startTime":1690.11,"endTime":1694.22,"body":"And so finding out little facts"},{"speaker":"Dani Donovan","startTime":1690.11,"endTime":1694.22,"body":"like this, that can really,"},{"speaker":"Dani Donovan","startTime":1694.22,"endTime":1697.25,"body":"really help I want to be able to"},{"speaker":"Dani Donovan","startTime":1694.22,"endTime":1697.25,"body":"help share this knowledge and"},{"speaker":"Dani Donovan","startTime":1697.25,"endTime":1701.48,"body":"make impact on people's lives on"},{"speaker":"Dani Donovan","startTime":1697.25,"endTime":1701.48,"body":"a daily basis. With that like"},{"speaker":"Dani Donovan","startTime":1701.48,"endTime":1705.92,"body":"kind of mundane stuff versus the"},{"speaker":"Dani Donovan","startTime":1701.48,"endTime":1705.92,"body":"anti planner, I kind of call it"},{"speaker":"Dani Donovan","startTime":1705.92,"endTime":1709.28,"body":"a procrastination fire"},{"speaker":"Dani Donovan","startTime":1705.92,"endTime":1709.28,"body":"extinguisher. The point is not"},{"speaker":"Dani Donovan","startTime":1709.28,"endTime":1712.67,"body":"to use it every single day. The"},{"speaker":"Dani Donovan","startTime":1709.28,"endTime":1712.67,"body":"point is, when you're like, oh,"},{"speaker":"Dani Donovan","startTime":1712.67,"endTime":1715.1,"body":"I have so much stuff I want to"},{"speaker":"Dani Donovan","startTime":1712.67,"endTime":1715.1,"body":"get done today. Or like, oh,"},{"speaker":"Dani Donovan","startTime":1715.13,"endTime":1717.98,"body":"like I've got this thing that"},{"speaker":"Dani Donovan","startTime":1715.13,"endTime":1717.98,"body":"I've been putting off and I want"},{"speaker":"Dani Donovan","startTime":1717.98,"endTime":1720.38,"body":"to take care of or like, oh my"},{"speaker":"Dani Donovan","startTime":1717.98,"endTime":1720.38,"body":"god, I have so much to do."},{"speaker":"Dani Donovan","startTime":1720.56,"endTime":1723.95,"body":"That's when you reach for it."},{"speaker":"Dani Donovan","startTime":1720.56,"endTime":1723.95,"body":"And so even it's got that"},{"speaker":"Dani Donovan","startTime":1723.95,"endTime":1727.43,"body":"reduction of shame and guilt"},{"speaker":"Dani Donovan","startTime":1723.95,"endTime":1727.43,"body":"that planners kind of have of"},{"speaker":"Dani Donovan","startTime":1727.43,"endTime":1730.46,"body":"oh, I stopped using this for"},{"speaker":"Dani Donovan","startTime":1727.43,"endTime":1730.46,"body":"months. Now it's I've got all"},{"speaker":"Dani Donovan","startTime":1730.46,"endTime":1734.27,"body":"these blank pages. And I feel"},{"speaker":"Dani Donovan","startTime":1730.46,"endTime":1734.27,"body":"like I don't want to touch this"},{"speaker":"Dani Donovan","startTime":1734.27,"endTime":1737.51,"body":"anymore, because it's a giant"},{"speaker":"Dani Donovan","startTime":1734.27,"endTime":1737.51,"body":"reminder of my failure. Or I"},{"speaker":"Dani Donovan","startTime":1737.51,"endTime":1740.45,"body":"guess I'll just wait until"},{"speaker":"Dani Donovan","startTime":1737.51,"endTime":1740.45,"body":"January of next year, having"},{"speaker":"Dani Donovan","startTime":1740.45,"endTime":1742.85,"body":"something that doesn't have"},{"speaker":"Dani Donovan","startTime":1740.45,"endTime":1742.85,"body":"calendars or dates that is meant"},{"speaker":"Dani Donovan","startTime":1742.85,"endTime":1746.33,"body":"to be used sporadically. So if"},{"speaker":"Dani Donovan","startTime":1742.85,"endTime":1746.33,"body":"it's been a year since you used"},{"speaker":"Dani Donovan","startTime":1746.33,"endTime":1749.48,"body":"it, it's still as helpful as it"},{"speaker":"Dani Donovan","startTime":1746.33,"endTime":1749.48,"body":"was the day you bought it. And"},{"speaker":"Dani Donovan","startTime":1749.48,"endTime":1754.16,"body":"so that's really sort of my goal"},{"speaker":"Dani Donovan","startTime":1749.48,"endTime":1754.16,"body":"with the book was to create a"},{"speaker":"Dani Donovan","startTime":1754.67,"endTime":1757.46,"body":"toolbox, you know, kind of"},{"speaker":"Dani Donovan","startTime":1754.67,"endTime":1757.46,"body":"strategy guide that can help"},{"speaker":"Dani Donovan","startTime":1757.46,"endTime":1758.54,"body":"people when they need it."},{"speaker":"Brooke Schnittman","startTime":1759.05,"endTime":1761.57,"body":"More of like"},{"speaker":"Brooke Schnittman","startTime":1759.05,"endTime":1761.57,"body":"a reactive type thing when"},{"speaker":"Brooke Schnittman","startTime":1761.57,"endTime":1764.18,"body":"you're just having those bad"},{"speaker":"Brooke Schnittman","startTime":1761.57,"endTime":1764.18,"body":"executive function."},{"speaker":"Dani Donovan","startTime":1764.3,"endTime":1767.48,"body":"Hopefully it gives"},{"speaker":"Dani Donovan","startTime":1764.3,"endTime":1767.48,"body":"people that same kind of relief"},{"speaker":"Dani Donovan","startTime":1767.48,"endTime":1770.66,"body":"that I got when Jessica had"},{"speaker":"Dani Donovan","startTime":1767.48,"endTime":1770.66,"body":"mentioned on her YouTube"},{"speaker":"Dani Donovan","startTime":1770.66,"endTime":1773.42,"body":"channel, you know the laundry"},{"speaker":"Dani Donovan","startTime":1770.66,"endTime":1773.42,"body":"thing, huh?"},{"speaker":"Brooke Schnittman","startTime":1774.2,"endTime":1777.47,"body":"That's huge."},{"speaker":"Brooke Schnittman","startTime":1774.2,"endTime":1777.47,"body":"So that's what's next for you."},{"speaker":"Brooke Schnittman","startTime":1777.47,"endTime":1782.21,"body":"So what so people can understand"},{"speaker":"Brooke Schnittman","startTime":1777.47,"endTime":1782.21,"body":"and it seems pretty obvious but"},{"speaker":"Brooke Schnittman","startTime":1782.42,"endTime":1784.01,"body":"what is your mission?"},{"speaker":"Dani Donovan","startTime":1784.58,"endTime":1786.8,"body":"I have not talked"},{"speaker":"Dani Donovan","startTime":1784.58,"endTime":1786.8,"body":"about this anywhere else either."},{"speaker":"Dani Donovan","startTime":1786.8,"endTime":1793.16,"body":"So coaching but I exclusive"},{"speaker":"Dani Donovan","startTime":1786.8,"endTime":1793.16,"body":"number two, my company is called"},{"speaker":"Dani Donovan","startTime":1793.16,"endTime":1796.73,"body":"the anti boring project. And so"},{"speaker":"Dani Donovan","startTime":1793.16,"endTime":1796.73,"body":"the anti planner right now is"},{"speaker":"Dani Donovan","startTime":1796.73,"endTime":1800.81,"body":"the first the first sort of like"},{"speaker":"Dani Donovan","startTime":1796.73,"endTime":1800.81,"body":"productivity arm have, you know"},{"speaker":"Dani Donovan","startTime":1800.81,"endTime":1805.76,"body":"of this company. But the idea is"},{"speaker":"Dani Donovan","startTime":1800.81,"endTime":1805.76,"body":"that I want to take things that"},{"speaker":"Dani Donovan","startTime":1805.76,"endTime":1810.47,"body":"are good in theory, and things"},{"speaker":"Dani Donovan","startTime":1805.76,"endTime":1810.47,"body":"that aren't helpful for other"},{"speaker":"Dani Donovan","startTime":1810.47,"endTime":1812.72,"body":"people, typically when it may be"},{"speaker":"Dani Donovan","startTime":1810.47,"endTime":1812.72,"body":"neurotypicals, or people who"},{"speaker":"Dani Donovan","startTime":1812.72,"endTime":1816.8,"body":"don't struggle with that thing."},{"speaker":"Dani Donovan","startTime":1812.72,"endTime":1816.8,"body":"And I want to make a version for"},{"speaker":"Dani Donovan","startTime":1816.8,"endTime":1819.65,"body":"the invisible people who are"},{"speaker":"Dani Donovan","startTime":1816.8,"endTime":1819.65,"body":"struggling and don't have a tool"},{"speaker":"Dani Donovan","startTime":1819.65,"endTime":1823.73,"body":"to get them to that same"},{"speaker":"Dani Donovan","startTime":1819.65,"endTime":1823.73,"body":"outcome. And so being able to,"},{"speaker":"Dani Donovan","startTime":1823.91,"endTime":1827.15,"body":"especially taking mundane things"},{"speaker":"Dani Donovan","startTime":1823.91,"endTime":1827.15,"body":"that aren't difficult for other"},{"speaker":"Dani Donovan","startTime":1827.15,"endTime":1830.48,"body":"people and making them"},{"speaker":"Dani Donovan","startTime":1827.15,"endTime":1830.48,"body":"entertaining, or fun, taking"},{"speaker":"Dani Donovan","startTime":1830.48,"endTime":1834.59,"body":"something that you know, maybe"},{"speaker":"Dani Donovan","startTime":1830.48,"endTime":1834.59,"body":"in the future being able to do"},{"speaker":"Dani Donovan","startTime":1834.74,"endTime":1838.67,"body":"accessibility device, so I've"},{"speaker":"Dani Donovan","startTime":1834.74,"endTime":1838.67,"body":"got a physical disability, also"},{"speaker":"Dani Donovan","startTime":1838.7,"endTime":1842.57,"body":"Ehlers Danlos Syndrome. And so"},{"speaker":"Dani Donovan","startTime":1838.7,"endTime":1842.57,"body":"eventually, D, this is years"},{"speaker":"Dani Donovan","startTime":1842.57,"endTime":1845.27,"body":"down the line, this is just an"},{"speaker":"Dani Donovan","startTime":1842.57,"endTime":1845.27,"body":"idea, but being able to make"},{"speaker":"Dani Donovan","startTime":1845.27,"endTime":1849.71,"body":"mobility devices that are really"},{"speaker":"Dani Donovan","startTime":1845.27,"endTime":1849.71,"body":"cool looking, and like stylish,"},{"speaker":"Dani Donovan","startTime":1849.86,"endTime":1853.82,"body":"because a lot of them look like"},{"speaker":"Dani Donovan","startTime":1849.86,"endTime":1853.82,"body":"medical devices. And in the same"},{"speaker":"Dani Donovan","startTime":1853.82,"endTime":1856.94,"body":"way that glasses, right glasses"},{"speaker":"Dani Donovan","startTime":1853.82,"endTime":1856.94,"body":"are a medical device that like"},{"speaker":"Dani Donovan","startTime":1856.94,"endTime":1859.91,"body":"you can pick, you've got tons of"},{"speaker":"Dani Donovan","startTime":1856.94,"endTime":1859.91,"body":"options, you've got really cool"},{"speaker":"Dani Donovan","startTime":1859.91,"endTime":1861.35,"body":"looking ones, there are people"},{"speaker":"Dani Donovan","startTime":1859.91,"endTime":1861.35,"body":"who,"},{"speaker":"Brooke Schnittman","startTime":1861.89,"endTime":1863.84,"body":"who don't"},{"speaker":"Brooke Schnittman","startTime":1861.89,"endTime":1863.84,"body":"even need them. Right."},{"speaker":"Dani Donovan","startTime":1863.96,"endTime":1866.93,"body":"I just think that"},{"speaker":"Dani Donovan","startTime":1863.96,"endTime":1866.93,"body":"there are underserved"},{"speaker":"Dani Donovan","startTime":1866.93,"endTime":1870.86,"body":"populations out there people who"},{"speaker":"Dani Donovan","startTime":1866.93,"endTime":1870.86,"body":"deserve my stuff. And I really"},{"speaker":"Dani Donovan","startTime":1870.86,"endTime":1876.47,"body":"want to make cool creative stuff"},{"speaker":"Dani Donovan","startTime":1870.86,"endTime":1876.47,"body":"for those people. But also,"},{"speaker":"Dani Donovan","startTime":1876.62,"endTime":1881.12,"body":"first and foremost stuff that I"},{"speaker":"Dani Donovan","startTime":1876.62,"endTime":1881.12,"body":"want to I want other people"},{"speaker":"Brooke Schnittman","startTime":1881.15,"endTime":1884.15,"body":"know that"},{"speaker":"Brooke Schnittman","startTime":1881.15,"endTime":1884.15,"body":"it's going to be an amazing"},{"speaker":"Brooke Schnittman","startTime":1884.15,"endTime":1888.14,"body":"product, because there's a need,"},{"speaker":"Brooke Schnittman","startTime":1884.15,"endTime":1888.14,"body":"and you've tested it for"},{"speaker":"Brooke Schnittman","startTime":1888.14,"endTime":1893.36,"body":"yourself. So you can sell"},{"speaker":"Brooke Schnittman","startTime":1888.14,"endTime":1893.36,"body":"anything if you yourself,"},{"speaker":"Brooke Schnittman","startTime":1893.36,"endTime":1896.66,"body":"believe in it, and you're doing"},{"speaker":"Brooke Schnittman","startTime":1893.36,"endTime":1896.66,"body":"this for you, but also for the"},{"speaker":"Brooke Schnittman","startTime":1896.66,"endTime":1898.01,"body":"greater good. So I think that's"},{"speaker":"Dani Donovan","startTime":1898.04,"endTime":1900.14,"body":"awesome. Like,"},{"speaker":"Dani Donovan","startTime":1898.04,"endTime":1900.14,"body":"there's such a difference. When"},{"speaker":"Dani Donovan","startTime":1900.17,"endTime":1903.23,"body":"again, you've got that mentality"},{"speaker":"Dani Donovan","startTime":1900.17,"endTime":1903.23,"body":"of I'm building this for me and"},{"speaker":"Dani Donovan","startTime":1903.23,"endTime":1907.58,"body":"people like me, versus Oh, I"},{"speaker":"Dani Donovan","startTime":1903.23,"endTime":1907.58,"body":"found this niche target audience"},{"speaker":"Dani Donovan","startTime":1907.58,"endTime":1910.13,"body":"that I'm not a part of the I"},{"speaker":"Dani Donovan","startTime":1907.58,"endTime":1910.13,"body":"want to be able to exploit them"},{"speaker":"Dani Donovan","startTime":1910.13,"endTime":1914.27,"body":"to make money, or I want to find"},{"speaker":"Dani Donovan","startTime":1910.13,"endTime":1914.27,"body":"out I'm gonna try to, you know,"},{"speaker":"Dani Donovan","startTime":1914.3,"endTime":1917.18,"body":"maybe even ask other people what"},{"speaker":"Dani Donovan","startTime":1914.3,"endTime":1917.18,"body":"their experience is like in"},{"speaker":"Dani Donovan","startTime":1917.18,"endTime":1921.29,"body":"order to gain information to"},{"speaker":"Dani Donovan","startTime":1917.18,"endTime":1921.29,"body":"develop products. But it's still"},{"speaker":"Dani Donovan","startTime":1921.29,"endTime":1925.01,"body":"not coming from the authentic"},{"speaker":"Dani Donovan","startTime":1921.29,"endTime":1925.01,"body":"place of firsthand experience."},{"speaker":"Dani Donovan","startTime":1925.04,"endTime":1926.24,"body":"And I think that I hear you."},{"speaker":"Brooke Schnittman","startTime":1927.44,"endTime":1929.45,"body":"Yeah. Because"},{"speaker":"Brooke Schnittman","startTime":1927.44,"endTime":1929.45,"body":"there's a lot of"},{"speaker":"Dani Donovan","startTime":1929.66,"endTime":1931.94,"body":"ADHD planners out"},{"speaker":"Dani Donovan","startTime":1929.66,"endTime":1931.94,"body":"there. And I look at it like"},{"speaker":"Dani Donovan","startTime":1931.94,"endTime":1934.73,"body":"this is a regular planner, which"},{"speaker":"Dani Donovan","startTime":1931.94,"endTime":1934.73,"body":"is with more stuff on it,"},{"speaker":"Brooke Schnittman","startTime":1934.73,"endTime":1938.84,"body":"the word ADHD"},{"speaker":"Brooke Schnittman","startTime":1934.73,"endTime":1938.84,"body":"on top of it, come on, no, and"},{"speaker":"Dani Donovan","startTime":1938.84,"endTime":1940.61,"body":"then they're"},{"speaker":"Dani Donovan","startTime":1938.84,"endTime":1940.61,"body":"selling. They've got, you know,"},{"speaker":"Dani Donovan","startTime":1940.61,"endTime":1943.97,"body":"1000s of reviews on Etsy kind of"},{"speaker":"Dani Donovan","startTime":1940.61,"endTime":1943.97,"body":"thing. And, look, it's not to"},{"speaker":"Dani Donovan","startTime":1943.97,"endTime":1947.24,"body":"say that some people with ADHD"},{"speaker":"Dani Donovan","startTime":1943.97,"endTime":1947.24,"body":"can't use planners. But the"},{"speaker":"Dani Donovan","startTime":1947.24,"endTime":1950.21,"body":"issue that I kept running into"},{"speaker":"Dani Donovan","startTime":1947.24,"endTime":1950.21,"body":"with planners was that I had to"},{"speaker":"Dani Donovan","startTime":1950.21,"endTime":1953.36,"body":"copy like, I use my Google"},{"speaker":"Dani Donovan","startTime":1950.21,"endTime":1953.36,"body":"Calendar. Google Calendar is"},{"speaker":"Dani Donovan","startTime":1953.36,"endTime":1958.52,"body":"life. But yeah, I would have to"},{"speaker":"Dani Donovan","startTime":1953.36,"endTime":1958.52,"body":"rewrite down yes. And then if a"},{"speaker":"Dani Donovan","startTime":1958.52,"endTime":1961.25,"body":"meeting got rescheduled, like it"},{"speaker":"Dani Donovan","startTime":1958.52,"endTime":1961.25,"body":"messed up my whole thing I would"},{"speaker":"Dani Donovan","startTime":1961.52,"endTime":1965.54,"body":"like to with your when, when it"},{"speaker":"Dani Donovan","startTime":1961.52,"endTime":1965.54,"body":"came down to it, it was so"},{"speaker":"Dani Donovan","startTime":1965.54,"endTime":1969.95,"body":"inconvenient that I dropped it,"},{"speaker":"Dani Donovan","startTime":1965.54,"endTime":1969.95,"body":"the momentum can keep going, if"},{"speaker":"Dani Donovan","startTime":1969.95,"endTime":1971.78,"body":"you decide that it's gonna keep"},{"speaker":"Dani Donovan","startTime":1969.95,"endTime":1971.78,"body":"going,"},{"speaker":"Brooke Schnittman","startTime":1971.81,"endTime":1977.12,"body":"yep. captain,"},{"speaker":"Brooke Schnittman","startTime":1971.81,"endTime":1977.12,"body":"Captain, Donnie. It's gonna take"},{"speaker":"Brooke Schnittman","startTime":1977.12,"endTime":1980.12,"body":"you back onto the tracks. That's"},{"speaker":"Brooke Schnittman","startTime":1977.12,"endTime":1980.12,"body":"so funny, because there's so"},{"speaker":"Brooke Schnittman","startTime":1980.12,"endTime":1983.33,"body":"many like overlaps. And what"},{"speaker":"Brooke Schnittman","startTime":1980.12,"endTime":1983.33,"body":"you're saying with my upcoming"},{"speaker":"Brooke Schnittman","startTime":1983.33,"endTime":1987.41,"body":"book, activate your ADHD"},{"speaker":"Brooke Schnittman","startTime":1983.33,"endTime":1987.41,"body":"potential, I have a cover with"},{"speaker":"Brooke Schnittman","startTime":1987.41,"endTime":1990.89,"body":"like, lines that go all over the"},{"speaker":"Brooke Schnittman","startTime":1987.41,"endTime":1990.89,"body":"place until you get to where you"},{"speaker":"Brooke Schnittman","startTime":1990.89,"endTime":1992.6,"body":"need. And it's all about"},{"speaker":"Brooke Schnittman","startTime":1990.89,"endTime":1992.6,"body":"building and maintaining"},{"speaker":"Brooke Schnittman","startTime":1992.6,"endTime":1998.0,"body":"momentum. But with ADHD, we get"},{"speaker":"Brooke Schnittman","startTime":1992.6,"endTime":1998.0,"body":"burned out. You're right, we"},{"speaker":"Brooke Schnittman","startTime":1998.0,"endTime":2002.5,"body":"have that overwhelm. But then we"},{"speaker":"Brooke Schnittman","startTime":1998.0,"endTime":2002.5,"body":"get that new setting a exciting"},{"speaker":"Brooke Schnittman","startTime":2002.5,"endTime":2006.52,"body":"idea after we get down to"},{"speaker":"Brooke Schnittman","startTime":2002.5,"endTime":2006.52,"body":"underwhelm. And then it starts"},{"speaker":"Brooke Schnittman","startTime":2006.61,"endTime":2010.75,"body":"all over again. And it's just"},{"speaker":"Brooke Schnittman","startTime":2006.61,"endTime":2010.75,"body":"that cycle, right? So how do you"},{"speaker":"Brooke Schnittman","startTime":2010.75,"endTime":2014.59,"body":"take that cycle and just keep"},{"speaker":"Brooke Schnittman","startTime":2010.75,"endTime":2014.59,"body":"moving and building and"},{"speaker":"Brooke Schnittman","startTime":2014.59,"endTime":2018.37,"body":"maintaining momentum with that,"},{"speaker":"Brooke Schnittman","startTime":2014.59,"endTime":2018.37,"body":"and you have such these, like"},{"speaker":"Brooke Schnittman","startTime":2018.37,"endTime":2024.73,"body":"practical tools that work for"},{"speaker":"Brooke Schnittman","startTime":2018.37,"endTime":2024.73,"body":"you, and are colorful and work"},{"speaker":"Brooke Schnittman","startTime":2024.73,"endTime":2026.77,"body":"for the community. So I love"},{"speaker":"Brooke Schnittman","startTime":2024.73,"endTime":2026.77,"body":"that."},{"speaker":"Dani Donovan","startTime":2027.31,"endTime":2031.51,"body":"Thank you, I think"},{"speaker":"Dani Donovan","startTime":2027.31,"endTime":2031.51,"body":"the big thing is that I"},{"speaker":"Dani Donovan","startTime":2031.54,"endTime":2036.46,"body":"specifically develop tools that"},{"speaker":"Dani Donovan","startTime":2031.54,"endTime":2036.46,"body":"are not, we're meant to not be"},{"speaker":"Dani Donovan","startTime":2036.46,"endTime":2040.66,"body":"used consistently. So that xpect"},{"speaker":"Dani Donovan","startTime":2036.46,"endTime":2040.66,"body":"internal expectation of if I"},{"speaker":"Dani Donovan","startTime":2040.66,"endTime":2044.53,"body":"can't keep this going, I failed,"},{"speaker":"Dani Donovan","startTime":2040.66,"endTime":2044.53,"body":"that storyline disappears. And"},{"speaker":"Dani Donovan","startTime":2044.53,"endTime":2048.16,"body":"so if you are planning, like I"},{"speaker":"Dani Donovan","startTime":2044.53,"endTime":2048.16,"body":"will pick a productivity"},{"speaker":"Dani Donovan","startTime":2048.16,"endTime":2051.82,"body":"strategy, and I'll be like, I'm"},{"speaker":"Dani Donovan","startTime":2048.16,"endTime":2051.82,"body":"just gonna do this this week. Or"},{"speaker":"Dani Donovan","startTime":2051.82,"endTime":2054.31,"body":"I'm just gonna do like the"},{"speaker":"Dani Donovan","startTime":2051.82,"endTime":2054.31,"body":"Kanban boards, I'm just gonna do"},{"speaker":"Dani Donovan","startTime":2054.31,"endTime":2058.45,"body":"this. For this one, there's no"},{"speaker":"Dani Donovan","startTime":2054.31,"endTime":2058.45,"body":"attachment to it, there's no"},{"speaker":"Dani Donovan","startTime":2058.45,"endTime":2061.72,"body":"expectation and honestly, if I"},{"speaker":"Dani Donovan","startTime":2058.45,"endTime":2061.72,"body":"sometimes look at it, like a"},{"speaker":"Dani Donovan","startTime":2061.72,"endTime":2064.78,"body":"challenge, I'll do like a"},{"speaker":"Dani Donovan","startTime":2061.72,"endTime":2064.78,"body":"challenge where like, I'm gonna"},{"speaker":"Dani Donovan","startTime":2064.78,"endTime":2069.04,"body":"get up at 530 Every day, this"},{"speaker":"Dani Donovan","startTime":2064.78,"endTime":2069.04,"body":"week, and I'm gonna do three, I"},{"speaker":"Dani Donovan","startTime":2069.04,"endTime":2072.22,"body":"made a list of things, habits"},{"speaker":"Dani Donovan","startTime":2069.04,"endTime":2072.22,"body":"that I want to do more often I'm"},{"speaker":"Dani Donovan","startTime":2072.22,"endTime":2074.26,"body":"going to pick three of those"},{"speaker":"Dani Donovan","startTime":2072.22,"endTime":2074.26,"body":"things. I'm not going to tell"},{"speaker":"Dani Donovan","startTime":2074.26,"endTime":2076.84,"body":"myself what I'm going to do"},{"speaker":"Dani Donovan","startTime":2074.26,"endTime":2076.84,"body":"every morning. I'm going to let"},{"speaker":"Dani Donovan","startTime":2076.84,"endTime":2080.23,"body":"myself pick from this menu of"},{"speaker":"Dani Donovan","startTime":2076.84,"endTime":2080.23,"body":"options of things that I want to"},{"speaker":"Dani Donovan","startTime":2080.23,"endTime":2083.74,"body":"do more often. And I'm going to"},{"speaker":"Dani Donovan","startTime":2080.23,"endTime":2083.74,"body":"do three of those. But I tell"},{"speaker":"Dani Donovan","startTime":2083.74,"endTime":2086.56,"body":"myself, I'm only going to do it"},{"speaker":"Dani Donovan","startTime":2083.74,"endTime":2086.56,"body":"for a week or sometimes I do two"},{"speaker":"Dani Donovan","startTime":2086.56,"endTime":2090.31,"body":"weeks and then sometimes that"},{"speaker":"Dani Donovan","startTime":2086.56,"endTime":2090.31,"body":"two weeks will pass by and I"},{"speaker":"Dani Donovan","startTime":2090.31,"endTime":2094.72,"body":"will continue doing it but like"},{"speaker":"Dani Donovan","startTime":2090.31,"endTime":2094.72,"body":"at it even like not giving it my"},{"speaker":"Dani Donovan","startTime":2094.72,"endTime":2098.86,"body":"all it's still so much more than"},{"speaker":"Dani Donovan","startTime":2094.72,"endTime":2098.86,"body":"giving it so I like really"},{"speaker":"Dani Donovan","startTime":2098.86,"endTime":2102.85,"body":"sprint so Then I can just kind"},{"speaker":"Dani Donovan","startTime":2098.86,"endTime":2102.85,"body":"of like meander down to a walk"},{"speaker":"Dani Donovan","startTime":2102.88,"endTime":2105.91,"body":"versus trying to get up to a"},{"speaker":"Dani Donovan","startTime":2102.88,"endTime":2105.91,"body":"walk, stay at a walk."},{"speaker":"Brooke Schnittman","startTime":2107.109,"endTime":2110.409,"body":"I like that."},{"speaker":"Brooke Schnittman","startTime":2107.109,"endTime":2110.409,"body":"I like that. So it's"},{"speaker":"Brooke Schnittman","startTime":2110.409,"endTime":2113.799,"body":"interesting. So you're saying"},{"speaker":"Brooke Schnittman","startTime":2110.409,"endTime":2113.799,"body":"sprint, but really, like, you"},{"speaker":"Brooke Schnittman","startTime":2113.799,"endTime":2118.419,"body":"are telling yourself that you're"},{"speaker":"Brooke Schnittman","startTime":2113.799,"endTime":2118.419,"body":"going to do this thing in the"},{"speaker":"Brooke Schnittman","startTime":2118.419,"endTime":2121.779,"body":"way that you want to. And if it"},{"speaker":"Brooke Schnittman","startTime":2118.419,"endTime":2121.779,"body":"only lasts a week, that's fine."},{"speaker":"Brooke Schnittman","startTime":2122.049,"endTime":2125.589,"body":"Or if the finish line, you don't"},{"speaker":"Brooke Schnittman","startTime":2122.049,"endTime":2125.589,"body":"make it, that's okay. Because"},{"speaker":"Brooke Schnittman","startTime":2125.589,"endTime":2128.079,"body":"you're going to do another thing"},{"speaker":"Brooke Schnittman","startTime":2125.589,"endTime":2128.079,"body":"that's going to continue to"},{"speaker":"Brooke Schnittman","startTime":2128.079,"endTime":2131.949,"body":"build that momentum for you. So"},{"speaker":"Brooke Schnittman","startTime":2128.079,"endTime":2131.949,"body":"it's just activating yourself"},{"speaker":"Dani Donovan","startTime":2131.979,"endTime":2135.429,"body":"and being able to,"},{"speaker":"Dani Donovan","startTime":2131.979,"endTime":2135.429,"body":"to adjust what makes sense for"},{"speaker":"Dani Donovan","startTime":2135.429,"endTime":2138.819,"body":"you. And like, customize things,"},{"speaker":"Dani Donovan","startTime":2135.429,"endTime":2138.819,"body":"this is just sort of like a base"},{"speaker":"Dani Donovan","startTime":2138.939,"endTime":2143.469,"body":"to start from. And so I sort of"},{"speaker":"Dani Donovan","startTime":2138.939,"endTime":2143.469,"body":"look at trying new things in"},{"speaker":"Dani Donovan","startTime":2143.469,"endTime":2146.499,"body":"that way. When things don't"},{"speaker":"Dani Donovan","startTime":2143.469,"endTime":2146.499,"body":"work, it's not failure, it's"},{"speaker":"Dani Donovan","startTime":2146.499,"endTime":2148.869,"body":"just more information about what"},{"speaker":"Dani Donovan","startTime":2146.499,"endTime":2148.869,"body":"doesn't work."},{"speaker":"Brooke Schnittman","startTime":2149.679,"endTime":2153.219,"body":"Love it. Love"},{"speaker":"Brooke Schnittman","startTime":2149.679,"endTime":2153.219,"body":"it. So, there's definitely a"},{"speaker":"Brooke Schnittman","startTime":2153.219,"endTime":2156.309,"body":"theme that we've, you know,"},{"speaker":"Brooke Schnittman","startTime":2153.219,"endTime":2156.309,"body":"talked about here, you know,"},{"speaker":"Brooke Schnittman","startTime":2156.309,"endTime":2160.959,"body":"starting with what feels good to"},{"speaker":"Brooke Schnittman","startTime":2156.309,"endTime":2160.959,"body":"you, and then, you know, putting"},{"speaker":"Brooke Schnittman","startTime":2160.959,"endTime":2165.429,"body":"it out there, and not feeling"},{"speaker":"Brooke Schnittman","startTime":2160.959,"endTime":2165.429,"body":"like everything has to be an all"},{"speaker":"Brooke Schnittman","startTime":2165.429,"endTime":2169.029,"body":"or nothing thing, you can change"},{"speaker":"Brooke Schnittman","startTime":2165.429,"endTime":2169.029,"body":"things up. But what would be one"},{"speaker":"Brooke Schnittman","startTime":2169.029,"endTime":2172.329,"body":"thing that you'd want to leave"},{"speaker":"Brooke Schnittman","startTime":2169.029,"endTime":2172.329,"body":"people with here today, if"},{"speaker":"Brooke Schnittman","startTime":2172.359,"endTime":2176.349,"body":"they're looking for help with"},{"speaker":"Brooke Schnittman","startTime":2172.359,"endTime":2176.349,"body":"their ADHD, one success tip for"},{"speaker":"Brooke Schnittman","startTime":2176.349,"endTime":2177.609,"body":"them? Okay,"},{"speaker":"Dani Donovan","startTime":2177.64,"endTime":2179.77,"body":"I'm gonna give one"},{"speaker":"Dani Donovan","startTime":2177.64,"endTime":2179.77,"body":"that's really short. But getting"},{"speaker":"Dani Donovan","startTime":2179.77,"endTime":2184.45,"body":"an ADHD coach is life changing."},{"speaker":"Dani Donovan","startTime":2179.77,"endTime":2184.45,"body":"It was like, it was so helpful."},{"speaker":"Dani Donovan","startTime":2184.45,"endTime":2188.71,"body":"And the mindset that I have now"},{"speaker":"Dani Donovan","startTime":2184.45,"endTime":2188.71,"body":"I was able to develop because of"},{"speaker":"Dani Donovan","startTime":2188.71,"endTime":2192.01,"body":"all the different things I've"},{"speaker":"Dani Donovan","startTime":2188.71,"endTime":2192.01,"body":"tried from ADHD coaching, having"},{"speaker":"Dani Donovan","startTime":2192.01,"endTime":2195.25,"body":"someone who was there to remind"},{"speaker":"Dani Donovan","startTime":2192.01,"endTime":2195.25,"body":"me that it was a failure in"},{"speaker":"Dani Donovan","startTime":2195.25,"endTime":2197.77,"body":"that, do we want to pivot? Or do"},{"speaker":"Dani Donovan","startTime":2195.25,"endTime":2197.77,"body":"we want to try something else,"},{"speaker":"Dani Donovan","startTime":2197.77,"endTime":2202.33,"body":"you know, having a guide will"},{"speaker":"Dani Donovan","startTime":2197.77,"endTime":2202.33,"body":"help it to sink in and stick. So"},{"speaker":"Dani Donovan","startTime":2202.33,"endTime":2205.45,"body":"that's sort of part one, but"},{"speaker":"Dani Donovan","startTime":2202.33,"endTime":2205.45,"body":"that's not accessible to"},{"speaker":"Dani Donovan","startTime":2205.45,"endTime":2208.18,"body":"everybody. Because, you know,"},{"speaker":"Dani Donovan","startTime":2205.45,"endTime":2208.18,"body":"coaching takes money, and"},{"speaker":"Dani Donovan","startTime":2208.24,"endTime":2211.63,"body":"there's things cost a lot more"},{"speaker":"Dani Donovan","startTime":2208.24,"endTime":2211.63,"body":"money than they used to. So"},{"speaker":"Dani Donovan","startTime":2211.75,"endTime":2217.09,"body":"that's not a viable option for"},{"speaker":"Dani Donovan","startTime":2211.75,"endTime":2217.09,"body":"everybody. But as far as a"},{"speaker":"Dani Donovan","startTime":2217.09,"endTime":2222.49,"body":"general one, for kind of"},{"speaker":"Dani Donovan","startTime":2217.09,"endTime":2222.49,"body":"success, I really would say,"},{"speaker":"Dani Donovan","startTime":2222.79,"endTime":2227.62,"body":"learning to write, like, write"},{"speaker":"Dani Donovan","startTime":2222.79,"endTime":2227.62,"body":"down the things that have worked"},{"speaker":"Dani Donovan","startTime":2227.62,"endTime":2232.12,"body":"for you at some point, so that"},{"speaker":"Dani Donovan","startTime":2227.62,"endTime":2232.12,"body":"when you forget, you've got that"},{"speaker":"Dani Donovan","startTime":2232.12,"endTime":2235.99,"body":"list. I feel like I keep"},{"speaker":"Dani Donovan","startTime":2232.12,"endTime":2235.99,"body":"discovering the same things in"},{"speaker":"Dani Donovan","startTime":2235.99,"endTime":2238.96,"body":"therapy, because I wasn't"},{"speaker":"Dani Donovan","startTime":2235.99,"endTime":2238.96,"body":"writing it down. And I forget"},{"speaker":"Dani Donovan","startTime":2238.96,"endTime":2242.32,"body":"that I already had that"},{"speaker":"Dani Donovan","startTime":2238.96,"endTime":2242.32,"body":"epiphany. You know, it's crazy"},{"speaker":"Dani Donovan","startTime":2242.32,"endTime":2246.73,"body":"how fast things kind of fall out"},{"speaker":"Dani Donovan","startTime":2242.32,"endTime":2246.73,"body":"of my brain. And so having that"},{"speaker":"Dani Donovan","startTime":2246.73,"endTime":2250.63,"body":"sort of menu of things that you"},{"speaker":"Dani Donovan","startTime":2246.73,"endTime":2250.63,"body":"could try trying to get have"},{"speaker":"Dani Donovan","startTime":2250.63,"endTime":2253.66,"body":"that mentality that you don't"},{"speaker":"Dani Donovan","startTime":2250.63,"endTime":2253.66,"body":"have to stick with it forever. I"},{"speaker":"Dani Donovan","startTime":2253.66,"endTime":2256.3,"body":"love that the body doubling"},{"speaker":"Dani Donovan","startTime":2253.66,"endTime":2256.3,"body":"thing. Okay, I'll do that the"},{"speaker":"Dani Donovan","startTime":2256.3,"endTime":2257.71,"body":"body doubling thing is amazing."},{"speaker":"Brooke Schnittman","startTime":2257.86,"endTime":2260.29,"body":"So I knew"},{"speaker":"Brooke Schnittman","startTime":2257.86,"endTime":2260.29,"body":"there wasn't just one here."},{"speaker":"Dani Donovan","startTime":2260.41,"endTime":2263.11,"body":"Yeah, the body"},{"speaker":"Dani Donovan","startTime":2260.41,"endTime":2263.11,"body":"doubling thing is amazing. For"},{"speaker":"Dani Donovan","startTime":2263.11,"endTime":2265.36,"body":"anyone who doesn't know what it"},{"speaker":"Dani Donovan","startTime":2263.11,"endTime":2265.36,"body":"is, it's where you just work"},{"speaker":"Dani Donovan","startTime":2265.39,"endTime":2268.72,"body":"alongside someone else,"},{"speaker":"Dani Donovan","startTime":2265.39,"endTime":2268.72,"body":"typically who might be doing"},{"speaker":"Dani Donovan","startTime":2268.72,"endTime":2272.14,"body":"their own work. And you're"},{"speaker":"Dani Donovan","startTime":2268.72,"endTime":2272.14,"body":"working quietly. And my favorite"},{"speaker":"Dani Donovan","startTime":2272.14,"endTime":2274.84,"body":"thing to do is virtually with"},{"speaker":"Dani Donovan","startTime":2272.14,"endTime":2274.84,"body":"friends just set up like an"},{"speaker":"Dani Donovan","startTime":2274.84,"endTime":2277.96,"body":"online meeting. And we will"},{"speaker":"Dani Donovan","startTime":2274.84,"endTime":2277.96,"body":"share a screen that's got a"},{"speaker":"Dani Donovan","startTime":2277.96,"endTime":2281.11,"body":"Pomodoro timer on it. So we'll"},{"speaker":"Dani Donovan","startTime":2277.96,"endTime":2281.11,"body":"do 25 minutes of working"},{"speaker":"Dani Donovan","startTime":2281.32,"endTime":2283.99,"body":"everybody on mute, and then"},{"speaker":"Dani Donovan","startTime":2281.32,"endTime":2283.99,"body":"we'll set you know that will go"},{"speaker":"Dani Donovan","startTime":2283.99,"endTime":2286.66,"body":"off, we'll do five minutes of"},{"speaker":"Dani Donovan","startTime":2283.99,"endTime":2286.66,"body":"talking. And we'll talk about"},{"speaker":"Dani Donovan","startTime":2286.66,"endTime":2288.91,"body":"what we got done and what we're"},{"speaker":"Dani Donovan","startTime":2286.66,"endTime":2288.91,"body":"going to do for the next time"},{"speaker":"Dani Donovan","startTime":2288.91,"endTime":2292.12,"body":"or, and then we put ourselves"},{"speaker":"Dani Donovan","startTime":2288.91,"endTime":2292.12,"body":"back on mute started another 25"},{"speaker":"Dani Donovan","startTime":2292.12,"endTime":2295.69,"body":"minute timer. And so I call it"},{"speaker":"Dani Donovan","startTime":2292.12,"endTime":2295.69,"body":"avoidance Murder Party, because"},{"speaker":"Dani Donovan","startTime":2295.69,"endTime":2298.42,"body":"we always do the things we've"},{"speaker":"Dani Donovan","startTime":2295.69,"endTime":2298.42,"body":"been dreading the most. And so"},{"speaker":"Dani Donovan","startTime":2298.42,"endTime":2301.09,"body":"if there's something during the"},{"speaker":"Dani Donovan","startTime":2298.42,"endTime":2301.09,"body":"week that comes up, that's like,"},{"speaker":"Dani Donovan","startTime":2301.57,"endTime":2304.69,"body":"Oh my God, I don't want to deal"},{"speaker":"Dani Donovan","startTime":2301.57,"endTime":2304.69,"body":"with this. I go, I'm gonna put"},{"speaker":"Dani Donovan","startTime":2304.69,"endTime":2307.72,"body":"the IBO list. I'm gonna go, I'll"},{"speaker":"Dani Donovan","startTime":2304.69,"endTime":2307.72,"body":"put this in my voice. We're at a"},{"speaker":"Dani Donovan","startTime":2307.72,"endTime":2309.73,"body":"party list. And I'll get to"},{"speaker":"Dani Donovan","startTime":2307.72,"endTime":2309.73,"body":"that, you know, I have got a"},{"speaker":"Dani Donovan","startTime":2309.73,"endTime":2313.33,"body":"plan today to take care of the"},{"speaker":"Dani Donovan","startTime":2309.73,"endTime":2313.33,"body":"most unpleasant things with"},{"speaker":"Dani Donovan","startTime":2313.33,"endTime":2315.7,"body":"people that I liked, and I can"},{"speaker":"Dani Donovan","startTime":2313.33,"endTime":2315.7,"body":"complain about the whole time."},{"speaker":"Brooke Schnittman","startTime":2317.71,"endTime":2319.93,"body":"I love it"},{"speaker":"Brooke Schnittman","startTime":2317.71,"endTime":2319.93,"body":"your terminology for things."},{"speaker":"Brooke Schnittman","startTime":2319.93,"endTime":2328.81,"body":"That's great. And before we go,"},{"speaker":"Brooke Schnittman","startTime":2319.93,"endTime":2328.81,"body":"can you share one thing that you"},{"speaker":"Brooke Schnittman","startTime":2328.81,"endTime":2339.37,"body":"would tell Danny, before she was"},{"speaker":"Brooke Schnittman","startTime":2328.81,"endTime":2339.37,"body":"18? Now that you know your ADHD,"},{"speaker":"Dani Donovan","startTime":2340.3,"endTime":2342.58,"body":"you're not as"},{"speaker":"Dani Donovan","startTime":2340.3,"endTime":2342.58,"body":"weird as you think you are."},{"speaker":"Dani Donovan","startTime":2343.93,"endTime":2347.89,"body":"You're really not. There's a lot"},{"speaker":"Dani Donovan","startTime":2343.93,"endTime":2347.89,"body":"of people who are just like you,"},{"speaker":"Dani Donovan","startTime":2347.89,"endTime":2349.33,"body":"you just haven't met them yet."},{"speaker":"Brooke Schnittman","startTime":2350.41,"endTime":2353.29,"body":"Or own you're"},{"speaker":"Brooke Schnittman","startTime":2350.41,"endTime":2353.29,"body":"weird, right? Well, I"},{"speaker":"Dani Donovan","startTime":2353.29,"endTime":2356.11,"body":"was I mean, I was"},{"speaker":"Dani Donovan","startTime":2353.29,"endTime":2356.11,"body":"only my weird, but it was one of"},{"speaker":"Dani Donovan","startTime":2356.11,"endTime":2359.89,"body":"those things where I really let"},{"speaker":"Dani Donovan","startTime":2356.11,"endTime":2359.89,"body":"it get to me more. And so now,"},{"speaker":"Dani Donovan","startTime":2359.95,"endTime":2363.73,"body":"so much of my confidence has not"},{"speaker":"Dani Donovan","startTime":2359.95,"endTime":2363.73,"body":"just come from like, Oh, I've"},{"speaker":"Dani Donovan","startTime":2363.76,"endTime":2367.63,"body":"gotten pretty successful. The"},{"speaker":"Dani Donovan","startTime":2363.76,"endTime":2367.63,"body":"things I've tried to it is a lot"},{"speaker":"Dani Donovan","startTime":2367.66,"endTime":2373.33,"body":"of I have talked to so many"},{"speaker":"Dani Donovan","startTime":2367.66,"endTime":2373.33,"body":"people who are now able to be"},{"speaker":"Dani Donovan","startTime":2373.33,"endTime":2376.81,"body":"open about their struggles and,"},{"speaker":"Dani Donovan","startTime":2373.33,"endTime":2376.81,"body":"you know, our understanding and"},{"speaker":"Dani Donovan","startTime":2376.81,"endTime":2379.3,"body":"need someone to be seen that"},{"speaker":"Dani Donovan","startTime":2376.81,"endTime":2379.3,"body":"when someone tries to tell me"},{"speaker":"Dani Donovan","startTime":2379.39,"endTime":2382.69,"body":"that's not ADHD, you're just"},{"speaker":"Dani Donovan","startTime":2379.39,"endTime":2382.69,"body":"lazy. I'm like, you don't know"},{"speaker":"Dani Donovan","startTime":2382.69,"endTime":2386.08,"body":"what you're talking about, like"},{"speaker":"Dani Donovan","startTime":2382.69,"endTime":2386.08,"body":"you know, ADHD. So when you're"},{"speaker":"Dani Donovan","startTime":2386.08,"endTime":2389.83,"body":"able to kind of deal with those"},{"speaker":"Dani Donovan","startTime":2386.08,"endTime":2389.83,"body":"feelings and truly except like,"},{"speaker":"Dani Donovan","startTime":2390.28,"endTime":2394.87,"body":"I am struggling because my brain"},{"speaker":"Dani Donovan","startTime":2390.28,"endTime":2394.87,"body":"is literally wired differently."},{"speaker":"Dani Donovan","startTime":2395.08,"endTime":2398.38,"body":"And so holding myself to the"},{"speaker":"Dani Donovan","startTime":2395.08,"endTime":2398.38,"body":"same expectations is not only"},{"speaker":"Dani Donovan","startTime":2398.41,"endTime":2401.74,"body":"unfair, but it's going to set me"},{"speaker":"Dani Donovan","startTime":2398.41,"endTime":2401.74,"body":"Yep, four cycles of"},{"speaker":"Dani Donovan","startTime":2401.74,"endTime":2407.41,"body":"disappointment and low self"},{"speaker":"Dani Donovan","startTime":2401.74,"endTime":2407.41,"body":"esteem and self anger. And you"},{"speaker":"Dani Donovan","startTime":2407.41,"endTime":2410.62,"body":"only can start letting that go."},{"speaker":"Dani Donovan","startTime":2407.41,"endTime":2410.62,"body":"Once you start to accept that,"},{"speaker":"Dani Donovan","startTime":2410.62,"endTime":2414.43,"body":"like you have to find a way to"},{"speaker":"Dani Donovan","startTime":2410.62,"endTime":2414.43,"body":"do things your way, because a"},{"speaker":"Dani Donovan","startTime":2414.43,"endTime":2417.37,"body":"lot of times other people's ways"},{"speaker":"Dani Donovan","startTime":2414.43,"endTime":2417.37,"body":"are not going to be, you know"},{"speaker":"Dani Donovan","startTime":2417.4,"endTime":2418.78,"body":"what helps you in the long term."},{"speaker":"Brooke Schnittman","startTime":2419.8,"endTime":2422.77,"body":"I'd love"},{"speaker":"Brooke Schnittman","startTime":2419.8,"endTime":2422.77,"body":"that. So we'll definitely share."},{"speaker":"Brooke Schnittman","startTime":2422.8,"endTime":2425.59,"body":"Yay, we'll definitely share your"},{"speaker":"Brooke Schnittman","startTime":2422.8,"endTime":2425.59,"body":"links in the show notes. And"},{"speaker":"Brooke Schnittman","startTime":2425.59,"endTime":2428.89,"body":"Danny, thank you so much for"},{"speaker":"Brooke Schnittman","startTime":2425.59,"endTime":2428.89,"body":"coming on successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":2428.92,"endTime":2432.67,"body":"So good to see your face. And"},{"speaker":"Brooke Schnittman","startTime":2428.92,"endTime":2432.67,"body":"hear your story. I know this is"},{"speaker":"Brooke Schnittman","startTime":2432.67,"endTime":2436.39,"body":"going to impact a lot of people"},{"speaker":"Brooke Schnittman","startTime":2432.67,"endTime":2436.39,"body":"who might be 18 year old Danny"},{"speaker":"Brooke Schnittman","startTime":2436.42,"endTime":2440.98,"body":"or 18, and a half or 32 year old"},{"speaker":"Brooke Schnittman","startTime":2436.42,"endTime":2440.98,"body":"Danny or even 50 year old Danny."},{"speaker":"Brooke Schnittman","startTime":2440.98,"endTime":2445.99,"body":"So really appreciate you sharing"},{"speaker":"Brooke Schnittman","startTime":2440.98,"endTime":2445.99,"body":"your story to impact hundreds of"},{"speaker":"Brooke Schnittman","startTime":2445.99,"endTime":2447.76,"body":"1000s of people out there."},{"speaker":"Dani Donovan","startTime":2447.82,"endTime":2449.08,"body":"Thank you so much"},{"speaker":"Dani Donovan","startTime":2447.82,"endTime":2449.08,"body":"for having me."},{"speaker":"Brooke Schnittman","startTime":2450.29,"endTime":2452.18,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2450.29,"endTime":2452.18,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2452.18,"endTime":2456.35,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2452.18,"endTime":2456.35,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":2456.35,"endTime":2460.22,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2456.35,"endTime":2460.22,"body":"support for you, or a loved one"},{"speaker":"Brooke Schnittman","startTime":2460.22,"endTime":2463.85,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2460.22,"endTime":2463.85,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2464.45,"endTime":2468.29,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2464.45,"endTime":2468.29,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2468.29,"endTime":2472.46,"body":"Brooke. And remember, it's"},{"speaker":"Brooke Schnittman","startTime":2468.29,"endTime":2472.46,"body":"Brooke with Annie, thanks again"},{"speaker":"Brooke Schnittman","startTime":2472.46,"endTime":2559.16,"body":"for listening. See you next"},{"speaker":"Brooke Schnittman","startTime":2472.46,"endTime":2559.16,"body":"time."}]}