{"version":"1.0.0","segments":[{"speaker":"Dr. Jeff Spencer","startTime":0.359,"endTime":2.669,"body":"give yourself"},{"speaker":"Dr. Jeff Spencer","startTime":0.359,"endTime":2.669,"body":"that time to learn how to win."},{"speaker":"Dr. Jeff Spencer","startTime":3.059,"endTime":7.259,"body":"Because once you learn how to"},{"speaker":"Dr. Jeff Spencer","startTime":3.059,"endTime":7.259,"body":"win, then you can create that"},{"speaker":"Dr. Jeff Spencer","startTime":7.259,"endTime":10.049,"body":"extended life of value"},{"speaker":"Dr. Jeff Spencer","startTime":7.259,"endTime":10.049,"body":"contribution that leaves a"},{"speaker":"Dr. Jeff Spencer","startTime":10.049,"endTime":13.799,"body":"legacy that's memorable and can"},{"speaker":"Dr. Jeff Spencer","startTime":10.049,"endTime":13.799,"body":"serve as a case study for"},{"speaker":"Dr. Jeff Spencer","startTime":13.799,"endTime":17.339,"body":"others. And if people are in way"},{"speaker":"Dr. Jeff Spencer","startTime":13.799,"endTime":17.339,"body":"too much of a hurry to try to"},{"speaker":"Dr. Jeff Spencer","startTime":17.339,"endTime":23.489,"body":"get to someplace too quick, and"},{"speaker":"Dr. Jeff Spencer","startTime":17.339,"endTime":23.489,"body":"that puts them in a place where"},{"speaker":"Dr. Jeff Spencer","startTime":24.209,"endTime":28.499,"body":"the ambition may be correct, but"},{"speaker":"Dr. Jeff Spencer","startTime":24.209,"endTime":28.499,"body":"what they're doing to get there"},{"speaker":"Dr. Jeff Spencer","startTime":28.499,"endTime":32.039,"body":"may be premature. And then they"},{"speaker":"Dr. Jeff Spencer","startTime":28.499,"endTime":32.039,"body":"mistakenly think they're the"},{"speaker":"Dr. Jeff Spencer","startTime":32.039,"endTime":36.119,"body":"problem when it's really not."},{"speaker":"Dr. Jeff Spencer","startTime":32.039,"endTime":36.119,"body":"It's just too much too fast."},{"speaker":"Dr. Jeff Spencer","startTime":37.199,"endTime":41.789,"body":"But that's really fear based. So"},{"speaker":"Dr. Jeff Spencer","startTime":37.199,"endTime":41.789,"body":"I would say that don't make your"},{"speaker":"Dr. Jeff Spencer","startTime":41.789,"endTime":45.719,"body":"decisions out of fear. Make your"},{"speaker":"Dr. Jeff Spencer","startTime":41.789,"endTime":45.719,"body":"decisions out of what history"},{"speaker":"Dr. Jeff Spencer","startTime":46.199,"endTime":48.269,"body":"and what we know to be true"},{"speaker":"Dr. Jeff Spencer","startTime":46.199,"endTime":48.269,"body":"tells us"},{"speaker":"Brooke Schnittman","startTime":49.5,"endTime":52.47,"body":"welcome to"},{"speaker":"Brooke Schnittman","startTime":49.5,"endTime":52.47,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":52.47,"endTime":54.51,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":55.65,"endTime":59.25,"body":"Come back to successful with"},{"speaker":"Brooke Schnittman","startTime":55.65,"endTime":59.25,"body":"ADHD today I have Dr. Jeff"},{"speaker":"Brooke Schnittman","startTime":59.25,"endTime":64.41,"body":"Spencer in the house in his"},{"speaker":"Brooke Schnittman","startTime":59.25,"endTime":64.41,"body":"house, we are dealing with a ton"},{"speaker":"Brooke Schnittman","startTime":64.41,"endTime":68.4,"body":"of distractions and trying to"},{"speaker":"Brooke Schnittman","startTime":64.41,"endTime":68.4,"body":"get this episode out there"},{"speaker":"Brooke Schnittman","startTime":68.4,"endTime":71.28,"body":"because we got into a flow state"},{"speaker":"Brooke Schnittman","startTime":68.4,"endTime":71.28,"body":"and Dr. Spencer knows a lot"},{"speaker":"Brooke Schnittman","startTime":71.28,"endTime":76.05,"body":"about flow. So just to give you"},{"speaker":"Brooke Schnittman","startTime":71.28,"endTime":76.05,"body":"a little bit of background on"},{"speaker":"Brooke Schnittman","startTime":76.08,"endTime":81.75,"body":"Dr. Jeff Spencer, he's not just"},{"speaker":"Brooke Schnittman","startTime":76.08,"endTime":81.75,"body":"any flow guy. He actually has"},{"speaker":"Brooke Schnittman","startTime":81.75,"endTime":86.67,"body":"spent over 300,000 hours"},{"speaker":"Brooke Schnittman","startTime":81.75,"endTime":86.67,"body":"amassing his capacity to find"},{"speaker":"Brooke Schnittman","startTime":86.67,"endTime":89.88,"body":"what's missing in the lives of"},{"speaker":"Brooke Schnittman","startTime":86.67,"endTime":89.88,"body":"established founders,"},{"speaker":"Brooke Schnittman","startTime":89.91,"endTime":93.24,"body":"visionaries and creatives"},{"speaker":"Brooke Schnittman","startTime":89.91,"endTime":93.24,"body":"perform at their full potential"},{"speaker":"Brooke Schnittman","startTime":93.3,"endTime":99.03,"body":"anytime, anyplace under any"},{"speaker":"Brooke Schnittman","startTime":93.3,"endTime":99.03,"body":"circumstance. So, anywhere. His"},{"speaker":"Brooke Schnittman","startTime":99.03,"endTime":102.27,"body":"depth of understanding pinpoint"},{"speaker":"Brooke Schnittman","startTime":99.03,"endTime":102.27,"body":"accuracy and surreal outcomes"},{"speaker":"Brooke Schnittman","startTime":102.27,"endTime":106.92,"body":"come from his experience as an"},{"speaker":"Brooke Schnittman","startTime":102.27,"endTime":106.92,"body":"Olympic cyclist, author, hot"},{"speaker":"Brooke Schnittman","startTime":106.92,"endTime":112.35,"body":"glass artist, sports scientists,"},{"speaker":"Brooke Schnittman","startTime":106.92,"endTime":112.35,"body":"doctor, husband, father, and"},{"speaker":"Brooke Schnittman","startTime":112.35,"endTime":115.62,"body":"help some of the most"},{"speaker":"Brooke Schnittman","startTime":112.35,"endTime":115.62,"body":"accomplished individuals, teams"},{"speaker":"Brooke Schnittman","startTime":115.62,"endTime":120.6,"body":"and organizations of our error"},{"speaker":"Brooke Schnittman","startTime":115.62,"endTime":120.6,"body":"become iconic brands. He has"},{"speaker":"Brooke Schnittman","startTime":120.6,"endTime":124.71,"body":"helped athletes win over 40 gold"},{"speaker":"Brooke Schnittman","startTime":120.6,"endTime":124.71,"body":"medals. Executives dominate"},{"speaker":"Brooke Schnittman","startTime":124.71,"endTime":128.67,"body":"their industries. And artists"},{"speaker":"Brooke Schnittman","startTime":124.71,"endTime":128.67,"body":"become household names. His"},{"speaker":"Brooke Schnittman","startTime":128.67,"endTime":135.33,"body":"recipe to make winning big than"},{"speaker":"Brooke Schnittman","startTime":128.67,"endTime":135.33,"body":"normal is simple. And he's found"},{"speaker":"Brooke Schnittman","startTime":135.33,"endTime":139.62,"body":"the missing pieces he plugs, the"},{"speaker":"Brooke Schnittman","startTime":135.33,"endTime":139.62,"body":"holes and the genius to make it"},{"speaker":"Brooke Schnittman","startTime":139.62,"endTime":144.33,"body":"all flow. So He is no stranger"},{"speaker":"Brooke Schnittman","startTime":139.62,"endTime":144.33,"body":"to the ADHD community. Some of"},{"speaker":"Brooke Schnittman","startTime":144.33,"endTime":149.1,"body":"his most notable clients include"},{"speaker":"Brooke Schnittman","startTime":144.33,"endTime":149.1,"body":"Tiger Woods, YouTube, Nike,"},{"speaker":"Brooke Schnittman","startTime":149.1,"endTime":152.19,"body":"Hitachi, bulletproof his"},{"speaker":"Brooke Schnittman","startTime":149.1,"endTime":152.19,"body":"proudest achievement is the"},{"speaker":"Brooke Schnittman","startTime":152.19,"endTime":156.15,"body":"raising of his adopted daughter"},{"speaker":"Brooke Schnittman","startTime":152.19,"endTime":156.15,"body":"Ken and his wife, Christina."},{"speaker":"Brooke Schnittman","startTime":156.51,"endTime":162.3,"body":"Warm Welcome, Jeff. Well, thank"},{"speaker":"Brooke Schnittman","startTime":156.51,"endTime":162.3,"body":"you. Great to be here. Yes, yes."},{"speaker":"Brooke Schnittman","startTime":162.54,"endTime":166.65,"body":"So we were talking a little bit"},{"speaker":"Brooke Schnittman","startTime":162.54,"endTime":166.65,"body":"before we have done here, there"},{"speaker":"Brooke Schnittman","startTime":166.65,"endTime":171.99,"body":"is so much that crosses over"},{"speaker":"Brooke Schnittman","startTime":166.65,"endTime":171.99,"body":"between being an elite performer"},{"speaker":"Brooke Schnittman","startTime":172.32,"endTime":178.08,"body":"getting into your flow state"},{"speaker":"Brooke Schnittman","startTime":172.32,"endTime":178.08,"body":"having ADHD. So what before we"},{"speaker":"Brooke Schnittman","startTime":178.08,"endTime":183.48,"body":"go there, what to you defines an"},{"speaker":"Brooke Schnittman","startTime":178.08,"endTime":183.48,"body":"elite performer and lay"},{"speaker":"Brooke Schnittman","startTime":183.48,"endTime":186.45,"body":"performer as someone that has"},{"speaker":"Dr. Jeff Spencer","startTime":188.88,"endTime":190.86,"body":"a set of"},{"speaker":"Dr. Jeff Spencer","startTime":188.88,"endTime":190.86,"body":"attributes and traits that allow"},{"speaker":"Dr. Jeff Spencer","startTime":190.86,"endTime":194.76,"body":"them to do extraordinary things."},{"speaker":"Dr. Jeff Spencer","startTime":190.86,"endTime":194.76,"body":"I think we all have that in some"},{"speaker":"Dr. Jeff Spencer","startTime":194.76,"endTime":198.96,"body":"way, shape, or form some"},{"speaker":"Dr. Jeff Spencer","startTime":194.76,"endTime":198.96,"body":"cognitive others physical. To"},{"speaker":"Dr. Jeff Spencer","startTime":198.96,"endTime":202.08,"body":"me, it really doesn't matter."},{"speaker":"Dr. Jeff Spencer","startTime":198.96,"endTime":202.08,"body":"You know, there's only one of us"},{"speaker":"Dr. Jeff Spencer","startTime":202.08,"endTime":206.67,"body":"in all of creation and that kind"},{"speaker":"Dr. Jeff Spencer","startTime":202.08,"endTime":206.67,"body":"of love to send to all having"},{"speaker":"Dr. Jeff Spencer","startTime":206.67,"endTime":211.05,"body":"that level of potential. It's"},{"speaker":"Dr. Jeff Spencer","startTime":206.67,"endTime":211.05,"body":"just a matter of how we're able"},{"speaker":"Dr. Jeff Spencer","startTime":211.05,"endTime":214.65,"body":"to access that and how we're"},{"speaker":"Dr. Jeff Spencer","startTime":211.05,"endTime":214.65,"body":"able to cultivate and grow it"},{"speaker":"Dr. Jeff Spencer","startTime":214.71,"endTime":216.0,"body":"over the course of a lifetime."},{"speaker":"Brooke Schnittman","startTime":217.14,"endTime":220.62,"body":"Okay, fair"},{"speaker":"Brooke Schnittman","startTime":217.14,"endTime":220.62,"body":"enough. So you, as I mentioned,"},{"speaker":"Brooke Schnittman","startTime":220.65,"endTime":226.32,"body":"have had and have some big name"},{"speaker":"Brooke Schnittman","startTime":220.65,"endTime":226.32,"body":"clients who have ADHD. We"},{"speaker":"Brooke Schnittman","startTime":226.32,"endTime":231.57,"body":"mentioned Tiger Woods, Richard"},{"speaker":"Brooke Schnittman","startTime":226.32,"endTime":231.57,"body":"Branson, Dave Asprey, how do you"},{"speaker":"Brooke Schnittman","startTime":231.57,"endTime":239.19,"body":"keep someone motivated? Or can"},{"speaker":"Brooke Schnittman","startTime":231.57,"endTime":239.19,"body":"you? What is your strategy in"},{"speaker":"Brooke Schnittman","startTime":239.19,"endTime":243.48,"body":"working with people with ADHD or"},{"speaker":"Brooke Schnittman","startTime":239.19,"endTime":243.48,"body":"just in general elite performers"},{"speaker":"Brooke Schnittman","startTime":244.14,"endTime":246.72,"body":"to keep them consistent and"},{"speaker":"Brooke Schnittman","startTime":244.14,"endTime":246.72,"body":"motivated?"},{"speaker":"Dr. Jeff Spencer","startTime":248.16,"endTime":251.97,"body":"Well, I think"},{"speaker":"Dr. Jeff Spencer","startTime":248.16,"endTime":251.97,"body":"that the motivation issue is not"},{"speaker":"Dr. Jeff Spencer","startTime":251.97,"endTime":254.61,"body":"that they don't have the energy"},{"speaker":"Dr. Jeff Spencer","startTime":251.97,"endTime":254.61,"body":"or the enthusiasm to do it. I"},{"speaker":"Dr. Jeff Spencer","startTime":254.61,"endTime":258.96,"body":"think it's a matter of which"},{"speaker":"Dr. Jeff Spencer","startTime":254.61,"endTime":258.96,"body":"choice do they make, when, and"},{"speaker":"Dr. Jeff Spencer","startTime":258.96,"endTime":261.84,"body":"how do I start next year? And"},{"speaker":"Dr. Jeff Spencer","startTime":258.96,"endTime":261.84,"body":"what's this going to look like?"},{"speaker":"Dr. Jeff Spencer","startTime":261.84,"endTime":265.8,"body":"And it's evolution moving"},{"speaker":"Dr. Jeff Spencer","startTime":261.84,"endTime":265.8,"body":"forward. And there's all sorts"},{"speaker":"Dr. Jeff Spencer","startTime":265.8,"endTime":271.65,"body":"of crosstalk happening in their"},{"speaker":"Dr. Jeff Spencer","startTime":265.8,"endTime":271.65,"body":"head. About too many options or"},{"speaker":"Dr. Jeff Spencer","startTime":272.43,"endTime":276.87,"body":"going this direction as too many"},{"speaker":"Dr. Jeff Spencer","startTime":272.43,"endTime":276.87,"body":"variables. They start to become"},{"speaker":"Dr. Jeff Spencer","startTime":276.87,"endTime":280.44,"body":"overwhelmed with details. So"},{"speaker":"Dr. Jeff Spencer","startTime":276.87,"endTime":280.44,"body":"really, it's a matter of pruning"},{"speaker":"Dr. Jeff Spencer","startTime":280.44,"endTime":283.65,"body":"back and identify to have the"},{"speaker":"Dr. Jeff Spencer","startTime":280.44,"endTime":283.65,"body":"right goal. There's all sorts of"},{"speaker":"Dr. Jeff Spencer","startTime":283.65,"endTime":285.69,"body":"goals. There's big, hairy,"},{"speaker":"Dr. Jeff Spencer","startTime":283.65,"endTime":285.69,"body":"audacious goals, there's"},{"speaker":"Dr. Jeff Spencer","startTime":285.69,"endTime":291.69,"body":"moonshots there's underwhelming"},{"speaker":"Dr. Jeff Spencer","startTime":285.69,"endTime":291.69,"body":"goals. If we have the right"},{"speaker":"Dr. Jeff Spencer","startTime":291.69,"endTime":297.15,"body":"goals, then we need to create a"},{"speaker":"Dr. Jeff Spencer","startTime":291.69,"endTime":297.15,"body":"structure and a pacing and a"},{"speaker":"Dr. Jeff Spencer","startTime":297.15,"endTime":303.27,"body":"framework that allows us to be"},{"speaker":"Dr. Jeff Spencer","startTime":297.15,"endTime":303.27,"body":"appropriately aware of what the"},{"speaker":"Dr. Jeff Spencer","startTime":303.27,"endTime":308.94,"body":"pace should be? What are our"},{"speaker":"Dr. Jeff Spencer","startTime":303.27,"endTime":308.94,"body":"objectives? What are the things"},{"speaker":"Dr. Jeff Spencer","startTime":308.94,"endTime":311.43,"body":"that we're thinking about where"},{"speaker":"Dr. Jeff Spencer","startTime":308.94,"endTime":311.43,"body":"we should be that maybe are"},{"speaker":"Dr. Jeff Spencer","startTime":311.43,"endTime":315.3,"body":"correct? What's the methodology"},{"speaker":"Dr. Jeff Spencer","startTime":311.43,"endTime":315.3,"body":"that we're listening to that the"},{"speaker":"Dr. Jeff Spencer","startTime":315.3,"endTime":318.75,"body":"experts tell us to do that can't"},{"speaker":"Dr. Jeff Spencer","startTime":315.3,"endTime":318.75,"body":"get us to where we want to get"},{"speaker":"Dr. Jeff Spencer","startTime":318.75,"endTime":324.48,"body":"to? What are the fears that we"},{"speaker":"Dr. Jeff Spencer","startTime":318.75,"endTime":324.48,"body":"may have about X, Y, and Z. And"},{"speaker":"Dr. Jeff Spencer","startTime":324.75,"endTime":327.81,"body":"those are all the factors that I"},{"speaker":"Dr. Jeff Spencer","startTime":324.75,"endTime":327.81,"body":"look at. And then there's going"},{"speaker":"Dr. Jeff Spencer","startTime":327.81,"endTime":331.32,"body":"to be a priority of how we"},{"speaker":"Dr. Jeff Spencer","startTime":327.81,"endTime":331.32,"body":"address those that is very"},{"speaker":"Dr. Jeff Spencer","startTime":331.32,"endTime":335.52,"body":"specific to the individual. And"},{"speaker":"Dr. Jeff Spencer","startTime":331.32,"endTime":335.52,"body":"the key thing here is that you"},{"speaker":"Dr. Jeff Spencer","startTime":335.52,"endTime":340.53,"body":"want to have an engagement point"},{"speaker":"Dr. Jeff Spencer","startTime":335.52,"endTime":340.53,"body":"where you decide to do something"},{"speaker":"Dr. Jeff Spencer","startTime":340.56,"endTime":344.64,"body":"to produce a certain outcome."},{"speaker":"Dr. Jeff Spencer","startTime":340.56,"endTime":344.64,"body":"And when you do that, then you"},{"speaker":"Dr. Jeff Spencer","startTime":344.64,"endTime":349.05,"body":"get the trust. And as they gain"},{"speaker":"Dr. Jeff Spencer","startTime":344.64,"endTime":349.05,"body":"trust in something, then they"},{"speaker":"Dr. Jeff Spencer","startTime":349.05,"endTime":352.92,"body":"start to relax. And as they"},{"speaker":"Dr. Jeff Spencer","startTime":349.05,"endTime":352.92,"body":"start to relax, then the"},{"speaker":"Dr. Jeff Spencer","startTime":352.92,"endTime":357.15,"body":"possibilities and spiraling out"},{"speaker":"Dr. Jeff Spencer","startTime":352.92,"endTime":357.15,"body":"of the mind chasing every shiny"},{"speaker":"Dr. Jeff Spencer","startTime":357.15,"endTime":361.47,"body":"lower and disco ball starts to"},{"speaker":"Dr. Jeff Spencer","startTime":357.15,"endTime":361.47,"body":"recede and making focus on the"},{"speaker":"Dr. Jeff Spencer","startTime":361.47,"endTime":363.39,"body":"one or two things that have to"},{"speaker":"Dr. Jeff Spencer","startTime":361.47,"endTime":363.39,"body":"be right to be able to move"},{"speaker":"Dr. Jeff Spencer","startTime":363.39,"endTime":368.28,"body":"forward, which is a basic tenet"},{"speaker":"Dr. Jeff Spencer","startTime":363.39,"endTime":368.28,"body":"of all prolific achievers is"},{"speaker":"Dr. Jeff Spencer","startTime":368.28,"endTime":371.91,"body":"that if you're not looking at"},{"speaker":"Dr. Jeff Spencer","startTime":368.28,"endTime":371.91,"body":"the options, and everything that"},{"speaker":"Dr. Jeff Spencer","startTime":371.91,"endTime":374.91,"body":"could go wrong, what are the one"},{"speaker":"Dr. Jeff Spencer","startTime":371.91,"endTime":374.91,"body":"or two things out? Right, then"},{"speaker":"Dr. Jeff Spencer","startTime":374.91,"endTime":379.62,"body":"you've automatically eliminated"},{"speaker":"Dr. Jeff Spencer","startTime":374.91,"endTime":379.62,"body":"a massive amount of distraction."},{"speaker":"Dr. Jeff Spencer","startTime":380.01,"endTime":382.65,"body":"And those are the things that I"},{"speaker":"Dr. Jeff Spencer","startTime":380.01,"endTime":382.65,"body":"look at, in the clients that I"},{"speaker":"Dr. Jeff Spencer","startTime":382.65,"endTime":383.19,"body":"work with."},{"speaker":"Brooke Schnittman","startTime":384.21,"endTime":386.37,"body":"Yeah, that's"},{"speaker":"Brooke Schnittman","startTime":384.21,"endTime":386.37,"body":"wonderful. You You hit on a"},{"speaker":"Brooke Schnittman","startTime":386.37,"endTime":389.25,"body":"bunch of really important"},{"speaker":"Brooke Schnittman","startTime":386.37,"endTime":389.25,"body":"points, one of them being"},{"speaker":"Brooke Schnittman","startTime":389.28,"endTime":393.21,"body":"underwhelmed. I think when you"},{"speaker":"Brooke Schnittman","startTime":389.28,"endTime":393.21,"body":"have ADHD, and I talked about"},{"speaker":"Brooke Schnittman","startTime":393.21,"endTime":396.03,"body":"this in my upcoming book,"},{"speaker":"Brooke Schnittman","startTime":393.21,"endTime":396.03,"body":"activate your ADHD potential,"},{"speaker":"Brooke Schnittman","startTime":396.06,"endTime":399.54,"body":"there's the underwhelm and the"},{"speaker":"Brooke Schnittman","startTime":396.06,"endTime":399.54,"body":"overwhelm. So when you have an"},{"speaker":"Brooke Schnittman","startTime":399.54,"endTime":403.53,"body":"underwhelming idea, you don't"},{"speaker":"Brooke Schnittman","startTime":399.54,"endTime":403.53,"body":"want to do anything. You're"},{"speaker":"Brooke Schnittman","startTime":403.59,"endTime":406.26,"body":"paralyzed, right, it's not"},{"speaker":"Brooke Schnittman","startTime":403.59,"endTime":406.26,"body":"exciting enough to you, you"},{"speaker":"Brooke Schnittman","startTime":406.26,"endTime":408.87,"body":"don't have enough dopamine, you"},{"speaker":"Brooke Schnittman","startTime":406.26,"endTime":408.87,"body":"know, you know, so you don't"},{"speaker":"Brooke Schnittman","startTime":408.87,"endTime":412.26,"body":"want to act. If it's too"},{"speaker":"Brooke Schnittman","startTime":408.87,"endTime":412.26,"body":"overwhelming, then you don't"},{"speaker":"Brooke Schnittman","startTime":412.26,"endTime":415.92,"body":"know how to break it down. And"},{"speaker":"Brooke Schnittman","startTime":412.26,"endTime":415.92,"body":"then you feel like a failure,"},{"speaker":"Brooke Schnittman","startTime":415.92,"endTime":418.98,"body":"like you've said, all these"},{"speaker":"Brooke Schnittman","startTime":415.92,"endTime":418.98,"body":"shiny new things, and how do I"},{"speaker":"Brooke Schnittman","startTime":418.98,"endTime":422.91,"body":"pick one or two items. So I love"},{"speaker":"Brooke Schnittman","startTime":418.98,"endTime":422.91,"body":"how you share that it's not just"},{"speaker":"Brooke Schnittman","startTime":422.91,"endTime":426.39,"body":"overwhelmed. It's underwhelm,"},{"speaker":"Brooke Schnittman","startTime":422.91,"endTime":426.39,"body":"and really getting intentional"},{"speaker":"Brooke Schnittman","startTime":426.39,"endTime":431.94,"body":"about what your goal is. And you"},{"speaker":"Brooke Schnittman","startTime":426.39,"endTime":431.94,"body":"help them to choose and build on"},{"speaker":"Brooke Schnittman","startTime":431.94,"endTime":434.13,"body":"that choice. So they feel more"},{"speaker":"Brooke Schnittman","startTime":431.94,"endTime":434.13,"body":"confident."},{"speaker":"Dr. Jeff Spencer","startTime":435.09,"endTime":437.01,"body":"They got to"},{"speaker":"Dr. Jeff Spencer","startTime":435.09,"endTime":437.01,"body":"strip the ambiguity out of it,"},{"speaker":"Dr. Jeff Spencer","startTime":437.01,"endTime":441.09,"body":"because the ambiguity is what"},{"speaker":"Dr. Jeff Spencer","startTime":437.01,"endTime":441.09,"body":"creates the uncertainty because"},{"speaker":"Dr. Jeff Spencer","startTime":441.09,"endTime":445.23,"body":"the uncertainty is the fight or"},{"speaker":"Dr. Jeff Spencer","startTime":441.09,"endTime":445.23,"body":"flight. Maybe it's not that but"},{"speaker":"Dr. Jeff Spencer","startTime":445.23,"endTime":449.28,"body":"certainly it's a response like"},{"speaker":"Dr. Jeff Spencer","startTime":445.23,"endTime":449.28,"body":"that, we should be very cautious"},{"speaker":"Dr. Jeff Spencer","startTime":449.28,"endTime":453.81,"body":"about because small things can"},{"speaker":"Dr. Jeff Spencer","startTime":449.28,"endTime":453.81,"body":"spook an ADHD person into"},{"speaker":"Dr. Jeff Spencer","startTime":453.81,"endTime":456.3,"body":"paralysis in a certain sense,"},{"speaker":"Dr. Jeff Spencer","startTime":453.81,"endTime":456.3,"body":"because they can take one little"},{"speaker":"Dr. Jeff Spencer","startTime":456.3,"endTime":459.72,"body":"thing that happens, it's"},{"speaker":"Dr. Jeff Spencer","startTime":456.3,"endTime":459.72,"body":"insignificant. But if they take"},{"speaker":"Dr. Jeff Spencer","startTime":459.72,"endTime":461.82,"body":"that and they blow it up, in"},{"speaker":"Dr. Jeff Spencer","startTime":459.72,"endTime":461.82,"body":"their own mind, it could be"},{"speaker":"Dr. Jeff Spencer","startTime":461.82,"endTime":464.97,"body":"catastrophic in their mind, but"},{"speaker":"Dr. Jeff Spencer","startTime":461.82,"endTime":464.97,"body":"not really be catastrophic. So"},{"speaker":"Dr. Jeff Spencer","startTime":465.27,"endTime":467.25,"body":"you know, there's all sorts so"},{"speaker":"Dr. Jeff Spencer","startTime":465.27,"endTime":467.25,"body":"they see themselves in the"},{"speaker":"Dr. Jeff Spencer","startTime":467.25,"endTime":470.52,"body":"winner's circle. And they're"},{"speaker":"Dr. Jeff Spencer","startTime":467.25,"endTime":470.52,"body":"already acting as if they're"},{"speaker":"Dr. Jeff Spencer","startTime":470.52,"endTime":472.44,"body":"already there, where they"},{"speaker":"Dr. Jeff Spencer","startTime":470.52,"endTime":472.44,"body":"haven't even got started. You"},{"speaker":"Dr. Jeff Spencer","startTime":472.44,"endTime":475.89,"body":"know, there's all sorts of"},{"speaker":"Dr. Jeff Spencer","startTime":472.44,"endTime":475.89,"body":"things that we need to kind of"},{"speaker":"Dr. Jeff Spencer","startTime":475.89,"endTime":479.76,"body":"frame things and always be"},{"speaker":"Dr. Jeff Spencer","startTime":475.89,"endTime":479.76,"body":"pulling things back to a reality"},{"speaker":"Dr. Jeff Spencer","startTime":480.39,"endTime":485.37,"body":"that can share with them. We are"},{"speaker":"Dr. Jeff Spencer","startTime":480.39,"endTime":485.37,"body":"here. And because we're here,"},{"speaker":"Dr. Jeff Spencer","startTime":485.37,"endTime":489.48,"body":"this is what we do. And as long"},{"speaker":"Dr. Jeff Spencer","startTime":485.37,"endTime":489.48,"body":"as they're kind of anchored in"},{"speaker":"Dr. Jeff Spencer","startTime":489.48,"endTime":493.92,"body":"something that can be named, and"},{"speaker":"Dr. Jeff Spencer","startTime":489.48,"endTime":493.92,"body":"they see it within a sequence of"},{"speaker":"Dr. Jeff Spencer","startTime":493.92,"endTime":497.55,"body":"things, then we have an anchor"},{"speaker":"Dr. Jeff Spencer","startTime":493.92,"endTime":497.55,"body":"that they can start to trust."},{"speaker":"Dr. Jeff Spencer","startTime":497.55,"endTime":499.5,"body":"That's been my experience with"},{"speaker":"Dr. Jeff Spencer","startTime":497.55,"endTime":499.5,"body":"this."},{"speaker":"Brooke Schnittman","startTime":500.07,"endTime":503.73,"body":"Yeah, and"},{"speaker":"Brooke Schnittman","startTime":500.07,"endTime":503.73,"body":"that anchor with the name. So"},{"speaker":"Brooke Schnittman","startTime":504.36,"endTime":508.89,"body":"they know that it's not them"},{"speaker":"Brooke Schnittman","startTime":504.36,"endTime":508.89,"body":"just feeling a certain way they"},{"speaker":"Brooke Schnittman","startTime":508.89,"endTime":513.57,"body":"can name it to tame it, right or"},{"speaker":"Brooke Schnittman","startTime":508.89,"endTime":513.57,"body":"name exactly the action item"},{"speaker":"Brooke Schnittman","startTime":513.57,"endTime":516.51,"body":"that they're doing, and then"},{"speaker":"Brooke Schnittman","startTime":513.57,"endTime":516.51,"body":"build upon that, is that what"},{"speaker":"Brooke Schnittman","startTime":516.51,"endTime":517.92,"body":"you're sharing? Well,"},{"speaker":"Dr. Jeff Spencer","startTime":517.95,"endTime":520.62,"body":"any level of"},{"speaker":"Dr. Jeff Spencer","startTime":517.95,"endTime":520.62,"body":"confidence doesn't come from"},{"speaker":"Dr. Jeff Spencer","startTime":520.62,"endTime":523.44,"body":"what you think it comes from"},{"speaker":"Dr. Jeff Spencer","startTime":520.62,"endTime":523.44,"body":"what you saw happen based on"},{"speaker":"Dr. Jeff Spencer","startTime":523.44,"endTime":529.41,"body":"what you did. And anytime we can"},{"speaker":"Dr. Jeff Spencer","startTime":523.44,"endTime":529.41,"body":"project an outcome that is"},{"speaker":"Dr. Jeff Spencer","startTime":529.41,"endTime":534.51,"body":"realized from a predetermined,"},{"speaker":"Dr. Jeff Spencer","startTime":529.41,"endTime":534.51,"body":"deliberate set of actions."},{"speaker":"Dr. Jeff Spencer","startTime":534.99,"endTime":539.76,"body":"That's where confidence comes"},{"speaker":"Dr. Jeff Spencer","startTime":534.99,"endTime":539.76,"body":"from. And confidence drops"},{"speaker":"Dr. Jeff Spencer","startTime":539.76,"endTime":547.11,"body":"anxiety, anxiety, drop means"},{"speaker":"Dr. Jeff Spencer","startTime":539.76,"endTime":547.11,"body":"ongoing ability to stay with"},{"speaker":"Dr. Jeff Spencer","startTime":547.11,"endTime":552.09,"body":"task to move it forward and stay"},{"speaker":"Dr. Jeff Spencer","startTime":547.11,"endTime":552.09,"body":"out of hyperfocus or"},{"speaker":"Dr. Jeff Spencer","startTime":552.15,"endTime":557.16,"body":"unrestricted focus and panoramic"},{"speaker":"Dr. Jeff Spencer","startTime":552.15,"endTime":557.16,"body":"view through a kaleidoscope, you"},{"speaker":"Dr. Jeff Spencer","startTime":557.16,"endTime":558.51,"body":"know. Now"},{"speaker":"Brooke Schnittman","startTime":558.51,"endTime":560.37,"body":"some people"},{"speaker":"Brooke Schnittman","startTime":558.51,"endTime":560.37,"body":"think that hyper focus is a"},{"speaker":"Brooke Schnittman","startTime":560.37,"endTime":563.25,"body":"superpower. What are your"},{"speaker":"Brooke Schnittman","startTime":560.37,"endTime":563.25,"body":"thoughts about that?"},{"speaker":"Dr. Jeff Spencer","startTime":563.43,"endTime":565.92,"body":"I don't agree."},{"speaker":"Dr. Jeff Spencer","startTime":563.43,"endTime":565.92,"body":"I think it's your enemy, quite"},{"speaker":"Dr. Jeff Spencer","startTime":565.92,"endTime":571.29,"body":"honestly. Because hyper focus."},{"speaker":"Dr. Jeff Spencer","startTime":565.92,"endTime":571.29,"body":"Cohen focuses on one thing, and"},{"speaker":"Dr. Jeff Spencer","startTime":572.34,"endTime":575.76,"body":"maybe that's true in a certain"},{"speaker":"Dr. Jeff Spencer","startTime":572.34,"endTime":575.76,"body":"sense for completing a cycle of"},{"speaker":"Dr. Jeff Spencer","startTime":575.76,"endTime":579.51,"body":"action in front of you. But"},{"speaker":"Dr. Jeff Spencer","startTime":575.76,"endTime":579.51,"body":"outside the cone of focus, we"},{"speaker":"Dr. Jeff Spencer","startTime":579.51,"endTime":583.38,"body":"still have another 120 degrees"},{"speaker":"Dr. Jeff Spencer","startTime":579.51,"endTime":583.38,"body":"of peripheral vision, where"},{"speaker":"Dr. Jeff Spencer","startTime":583.38,"endTime":588.03,"body":"things are happening and in the"},{"speaker":"Dr. Jeff Spencer","startTime":583.38,"endTime":588.03,"body":"peripheral vision outside the"},{"speaker":"Dr. Jeff Spencer","startTime":588.03,"endTime":592.11,"body":"cone focus. That's where better"},{"speaker":"Dr. Jeff Spencer","startTime":588.03,"endTime":592.11,"body":"opportunities and ideas show up."},{"speaker":"Dr. Jeff Spencer","startTime":592.71,"endTime":596.73,"body":"That's where previews of"},{"speaker":"Dr. Jeff Spencer","startTime":592.71,"endTime":596.73,"body":"catastrophe are starting to show"},{"speaker":"Dr. Jeff Spencer","startTime":596.73,"endTime":600.45,"body":"up and starting to grow where we"},{"speaker":"Dr. Jeff Spencer","startTime":596.73,"endTime":600.45,"body":"can see the minute answering"},{"speaker":"Dr. Jeff Spencer","startTime":600.45,"endTime":604.14,"body":"avoid preventable problems. So I"},{"speaker":"Dr. Jeff Spencer","startTime":600.45,"endTime":604.14,"body":"think it's complete pathology."},{"speaker":"Dr. Jeff Spencer","startTime":604.14,"endTime":608.28,"body":"And a lot of times that"},{"speaker":"Dr. Jeff Spencer","startTime":604.14,"endTime":608.28,"body":"hyperfocus causes us to obsess,"},{"speaker":"Dr. Jeff Spencer","startTime":608.34,"endTime":612.69,"body":"and we don't see the pothole in"},{"speaker":"Dr. Jeff Spencer","startTime":608.34,"endTime":612.69,"body":"the road. So I'm not, I'm not"},{"speaker":"Dr. Jeff Spencer","startTime":612.69,"endTime":615.87,"body":"buying that as a prescription, I"},{"speaker":"Dr. Jeff Spencer","startTime":612.69,"endTime":615.87,"body":"get what they're saying. But I"},{"speaker":"Dr. Jeff Spencer","startTime":615.87,"endTime":621.18,"body":"think simultaneously, you have"},{"speaker":"Dr. Jeff Spencer","startTime":615.87,"endTime":621.18,"body":"to kind of chameleon eyes on"},{"speaker":"Dr. Jeff Spencer","startTime":621.18,"endTime":624.18,"body":"this one eye on the task in"},{"speaker":"Dr. Jeff Spencer","startTime":621.18,"endTime":624.18,"body":"front, the other eye and the"},{"speaker":"Dr. Jeff Spencer","startTime":624.18,"endTime":627.99,"body":"peripheral gaze, to see"},{"speaker":"Dr. Jeff Spencer","startTime":624.18,"endTime":627.99,"body":"opportunity and to to avoid"},{"speaker":"Dr. Jeff Spencer","startTime":627.99,"endTime":631.92,"body":"preventable problems. Because"},{"speaker":"Dr. Jeff Spencer","startTime":627.99,"endTime":631.92,"body":"again, we got to get the anxiety"},{"speaker":"Dr. Jeff Spencer","startTime":631.92,"endTime":637.05,"body":"down so that we don't have in"},{"speaker":"Dr. Jeff Spencer","startTime":631.92,"endTime":637.05,"body":"the neuroanatomy, that's not my"},{"speaker":"Dr. Jeff Spencer","startTime":637.05,"endTime":641.37,"body":"specialty. But if it's a neuro"},{"speaker":"Dr. Jeff Spencer","startTime":637.05,"endTime":641.37,"body":"cortex override, then we start"},{"speaker":"Dr. Jeff Spencer","startTime":641.37,"endTime":644.16,"body":"to become too analytical, we"},{"speaker":"Dr. Jeff Spencer","startTime":641.37,"endTime":644.16,"body":"start to paralyze or timing gets"},{"speaker":"Dr. Jeff Spencer","startTime":644.16,"endTime":648.69,"body":"off. So again, I'm not a big fan"},{"speaker":"Dr. Jeff Spencer","startTime":644.16,"endTime":648.69,"body":"of that I'm a big fan of"},{"speaker":"Dr. Jeff Spencer","startTime":649.23,"endTime":656.07,"body":"standing of receivership. To see"},{"speaker":"Dr. Jeff Spencer","startTime":649.23,"endTime":656.07,"body":"and sense and take action, based"},{"speaker":"Dr. Jeff Spencer","startTime":656.07,"endTime":660.81,"body":"upon what we see is in front of"},{"speaker":"Dr. Jeff Spencer","startTime":656.07,"endTime":660.81,"body":"us and not believe well,"},{"speaker":"Dr. Jeff Spencer","startTime":660.81,"endTime":663.66,"body":"actually, I think that hyper"},{"speaker":"Dr. Jeff Spencer","startTime":660.81,"endTime":663.66,"body":"focus is also based on fear"},{"speaker":"Dr. Jeff Spencer","startTime":663.66,"endTime":667.2,"body":"sometimes, because if I don't"},{"speaker":"Dr. Jeff Spencer","startTime":663.66,"endTime":667.2,"body":"get this right, then catastrophe"},{"speaker":"Dr. Jeff Spencer","startTime":667.2,"endTime":670.38,"body":"is on the other side of this. So"},{"speaker":"Dr. Jeff Spencer","startTime":667.2,"endTime":670.38,"body":"we go in there, we make some way"},{"speaker":"Dr. Jeff Spencer","startTime":670.38,"endTime":674.76,"body":"too important. And then we botch"},{"speaker":"Dr. Jeff Spencer","startTime":670.38,"endTime":674.76,"body":"the simplest thing. Whereas"},{"speaker":"Dr. Jeff Spencer","startTime":674.79,"endTime":676.74,"body":"during the week, if you didn't"},{"speaker":"Dr. Jeff Spencer","startTime":674.79,"endTime":676.74,"body":"care about it, you could"},{"speaker":"Dr. Jeff Spencer","startTime":676.74,"endTime":680.52,"body":"probably execute it with your"},{"speaker":"Dr. Jeff Spencer","startTime":676.74,"endTime":680.52,"body":"eyes closed. So, you know, we"},{"speaker":"Dr. Jeff Spencer","startTime":680.52,"endTime":687.06,"body":"have to desensitize the"},{"speaker":"Dr. Jeff Spencer","startTime":680.52,"endTime":687.06,"body":"anticipation of of things to"},{"speaker":"Dr. Jeff Spencer","startTime":687.75,"endTime":692.49,"body":"have a chance of reality, to"},{"speaker":"Dr. Jeff Spencer","startTime":687.75,"endTime":692.49,"body":"actually demonstrate our best"},{"speaker":"Dr. Jeff Spencer","startTime":692.49,"endTime":698.31,"body":"capacity as relates to achieving"},{"speaker":"Dr. Jeff Spencer","startTime":692.49,"endTime":698.31,"body":"tasks that are part of perhaps"},{"speaker":"Dr. Jeff Spencer","startTime":698.31,"endTime":700.59,"body":"even a larger goal. That's the"},{"speaker":"Dr. Jeff Spencer","startTime":698.31,"endTime":700.59,"body":"way I see it."},{"speaker":"Brooke Schnittman","startTime":701.85,"endTime":704.76,"body":"Yeah, thank"},{"speaker":"Brooke Schnittman","startTime":701.85,"endTime":704.76,"body":"you for sharing that. Yeah, you"},{"speaker":"Brooke Schnittman","startTime":704.76,"endTime":707.7,"body":"can definitely burn out from"},{"speaker":"Brooke Schnittman","startTime":704.76,"endTime":707.7,"body":"hyperfocus catastrophize, like"},{"speaker":"Brooke Schnittman","startTime":707.7,"endTime":711.48,"body":"you mentioned, and then get that"},{"speaker":"Brooke Schnittman","startTime":707.7,"endTime":711.48,"body":"rejection feeling because you"},{"speaker":"Brooke Schnittman","startTime":711.48,"endTime":715.92,"body":"are totally dopamine deficient"},{"speaker":"Brooke Schnittman","startTime":711.48,"endTime":715.92,"body":"at that point, you've just"},{"speaker":"Brooke Schnittman","startTime":715.92,"endTime":718.8,"body":"totally burned out, and then you"},{"speaker":"Brooke Schnittman","startTime":715.92,"endTime":718.8,"body":"you're overwhelmed. Again,"},{"speaker":"Dr. Jeff Spencer","startTime":719.4,"endTime":722.46,"body":"focusing with"},{"speaker":"Dr. Jeff Spencer","startTime":719.4,"endTime":722.46,"body":"clarity on something that has to"},{"speaker":"Dr. Jeff Spencer","startTime":722.46,"endTime":728.85,"body":"go right. While maintaining"},{"speaker":"Dr. Jeff Spencer","startTime":722.46,"endTime":728.85,"body":"poise. People could say that"},{"speaker":"Dr. Jeff Spencer","startTime":728.85,"endTime":732.45,"body":"that's hyper focus, I do agree"},{"speaker":"Dr. Jeff Spencer","startTime":728.85,"endTime":732.45,"body":"that if you're doing eyes"},{"speaker":"Dr. Jeff Spencer","startTime":732.45,"endTime":736.56,"body":"surgery on somebody, you better"},{"speaker":"Dr. Jeff Spencer","startTime":732.45,"endTime":736.56,"body":"be present. But you also better"},{"speaker":"Dr. Jeff Spencer","startTime":736.56,"endTime":739.02,"body":"be really relaxed, because"},{"speaker":"Dr. Jeff Spencer","startTime":736.56,"endTime":739.02,"body":"you're not going to get a second"},{"speaker":"Dr. Jeff Spencer","startTime":739.02,"endTime":743.25,"body":"chance of doing it. Yep,"},{"speaker":"Dr. Jeff Spencer","startTime":739.02,"endTime":743.25,"body":"correctly the second time, then,"},{"speaker":"Dr. Jeff Spencer","startTime":743.52,"endTime":746.43,"body":"particularly in terms of"},{"speaker":"Dr. Jeff Spencer","startTime":743.52,"endTime":746.43,"body":"performance, as well that"},{"speaker":"Dr. Jeff Spencer","startTime":747.03,"endTime":752.88,"body":"initiating a process is the"},{"speaker":"Dr. Jeff Spencer","startTime":747.03,"endTime":752.88,"body":"security that someone needs to"},{"speaker":"Dr. Jeff Spencer","startTime":752.88,"endTime":757.41,"body":"be confident that you can carry"},{"speaker":"Dr. Jeff Spencer","startTime":752.88,"endTime":757.41,"body":"the process out to its desired"},{"speaker":"Dr. Jeff Spencer","startTime":757.41,"endTime":763.41,"body":"conclusion. And sometimes we are"},{"speaker":"Dr. Jeff Spencer","startTime":757.41,"endTime":763.41,"body":"too tight mentally, and we"},{"speaker":"Dr. Jeff Spencer","startTime":763.41,"endTime":766.89,"body":"placed way too much emphasis."},{"speaker":"Dr. Jeff Spencer","startTime":763.41,"endTime":766.89,"body":"And when you start thinking, you"},{"speaker":"Dr. Jeff Spencer","startTime":766.89,"endTime":769.74,"body":"can't think fast enough to"},{"speaker":"Dr. Jeff Spencer","startTime":766.89,"endTime":769.74,"body":"integrate all the processes that"},{"speaker":"Dr. Jeff Spencer","startTime":769.74,"endTime":775.29,"body":"have to go right to seamlessly"},{"speaker":"Dr. Jeff Spencer","startTime":769.74,"endTime":775.29,"body":"execute a single action that's"},{"speaker":"Dr. Jeff Spencer","startTime":775.29,"endTime":780.42,"body":"required to keep the process"},{"speaker":"Dr. Jeff Spencer","startTime":775.29,"endTime":780.42,"body":"moving forward. So that would be"},{"speaker":"Dr. Jeff Spencer","startTime":780.42,"endTime":784.41,"body":"my definition of what some"},{"speaker":"Dr. Jeff Spencer","startTime":780.42,"endTime":784.41,"body":"people would consider hyperfocus"},{"speaker":"Dr. Jeff Spencer","startTime":784.41,"endTime":789.42,"body":"to be. But the idea of riveting"},{"speaker":"Dr. Jeff Spencer","startTime":784.41,"endTime":789.42,"body":"your eyes on something, as I"},{"speaker":"Dr. Jeff Spencer","startTime":789.42,"endTime":794.07,"body":"said earlier, that's not been my"},{"speaker":"Dr. Jeff Spencer","startTime":789.42,"endTime":794.07,"body":"experience that is proven to be"},{"speaker":"Dr. Jeff Spencer","startTime":794.13,"endTime":798.51,"body":"useful almost at any time, quite"},{"speaker":"Dr. Jeff Spencer","startTime":794.13,"endTime":798.51,"body":"honestly. Gotcha."},{"speaker":"Brooke Schnittman","startTime":798.54,"endTime":800.76,"body":"So talk to"},{"speaker":"Brooke Schnittman","startTime":798.54,"endTime":800.76,"body":"me, because I know that you've"},{"speaker":"Brooke Schnittman","startTime":800.76,"endTime":804.99,"body":"coached the king of flow, Steven"},{"speaker":"Brooke Schnittman","startTime":800.76,"endTime":804.99,"body":"Kotler, talk to me about the"},{"speaker":"Brooke Schnittman","startTime":804.99,"endTime":808.47,"body":"difference between flow, King"},{"speaker":"Brooke Schnittman","startTime":804.99,"endTime":808.47,"body":"and focus?"},{"speaker":"Dr. Jeff Spencer","startTime":809.4,"endTime":810.78,"body":"Well, there's"},{"speaker":"Dr. Jeff Spencer","startTime":809.4,"endTime":810.78,"body":"two different things. I mean,"},{"speaker":"Dr. Jeff Spencer","startTime":810.78,"endTime":814.89,"body":"one could be neurologic through"},{"speaker":"Dr. Jeff Spencer","startTime":810.78,"endTime":814.89,"body":"the classic nervous system, you"},{"speaker":"Dr. Jeff Spencer","startTime":814.89,"endTime":817.14,"body":"know, and everybody thinks the"},{"speaker":"Dr. Jeff Spencer","startTime":814.89,"endTime":817.14,"body":"nervous system was everything"},{"speaker":"Dr. Jeff Spencer","startTime":817.14,"endTime":820.08,"body":"that controls and coordinates"},{"speaker":"Dr. Jeff Spencer","startTime":817.14,"endTime":820.08,"body":"every structure and function in"},{"speaker":"Dr. Jeff Spencer","startTime":820.08,"endTime":823.62,"body":"the body. But that's not true."},{"speaker":"Dr. Jeff Spencer","startTime":820.08,"endTime":823.62,"body":"Because the nervous system"},{"speaker":"Dr. Jeff Spencer","startTime":823.62,"endTime":827.28,"body":"doesn't go everywhere. It's not"},{"speaker":"Dr. Jeff Spencer","startTime":823.62,"endTime":827.28,"body":"attached to everything. And"},{"speaker":"Dr. Jeff Spencer","startTime":827.31,"endTime":830.1,"body":"yeah, it does give us a certain"},{"speaker":"Dr. Jeff Spencer","startTime":827.31,"endTime":830.1,"body":"level of conscious awareness."},{"speaker":"Dr. Jeff Spencer","startTime":830.1,"endTime":833.94,"body":"And it does support a control of"},{"speaker":"Dr. Jeff Spencer","startTime":830.1,"endTime":833.94,"body":"muscle interactions,"},{"speaker":"Dr. Jeff Spencer","startTime":833.97,"endTime":836.97,"body":"cooperations and other things"},{"speaker":"Dr. Jeff Spencer","startTime":833.97,"endTime":836.97,"body":"like that. But, you know,"},{"speaker":"Dr. Jeff Spencer","startTime":836.97,"endTime":840.72,"body":"there's other kind of elusive"},{"speaker":"Dr. Jeff Spencer","startTime":836.97,"endTime":840.72,"body":"sides to this, that science has"},{"speaker":"Dr. Jeff Spencer","startTime":840.75,"endTime":843.78,"body":"clearly informed us up, but it's"},{"speaker":"Dr. Jeff Spencer","startTime":840.75,"endTime":843.78,"body":"not part of the neural doctrine."},{"speaker":"Dr. Jeff Spencer","startTime":843.78,"endTime":851.1,"body":"So again, you know, the idea of"},{"speaker":"Dr. Jeff Spencer","startTime":843.78,"endTime":851.1,"body":"flow is really more of a harmony"},{"speaker":"Dr. Jeff Spencer","startTime":851.79,"endTime":855.51,"body":"between all the cells in the"},{"speaker":"Dr. Jeff Spencer","startTime":851.79,"endTime":855.51,"body":"body, essentially, if we kind of"},{"speaker":"Dr. Jeff Spencer","startTime":855.51,"endTime":859.11,"body":"reduce it to the cellular level,"},{"speaker":"Dr. Jeff Spencer","startTime":855.51,"endTime":859.11,"body":"where all the cells in the body"},{"speaker":"Dr. Jeff Spencer","startTime":859.11,"endTime":862.23,"body":"are talking to each other"},{"speaker":"Dr. Jeff Spencer","startTime":859.11,"endTime":862.23,"body":"simultaneously and there, they"},{"speaker":"Dr. Jeff Spencer","startTime":862.23,"endTime":866.16,"body":"have agreed to work together so"},{"speaker":"Dr. Jeff Spencer","startTime":862.23,"endTime":866.16,"body":"that all the systems can work as"},{"speaker":"Dr. Jeff Spencer","startTime":866.16,"endTime":869.76,"body":"a single unit, not as"},{"speaker":"Dr. Jeff Spencer","startTime":866.16,"endTime":869.76,"body":"independent entities. And when"},{"speaker":"Dr. Jeff Spencer","startTime":869.76,"endTime":875.16,"body":"we come from that place of"},{"speaker":"Dr. Jeff Spencer","startTime":869.76,"endTime":875.16,"body":"unity, then performing greater"},{"speaker":"Dr. Jeff Spencer","startTime":875.16,"endTime":878.82,"body":"than the sum of the parts as"},{"speaker":"Dr. Jeff Spencer","startTime":875.16,"endTime":878.82,"body":"possible, okay? It's really the"},{"speaker":"Dr. Jeff Spencer","startTime":878.82,"endTime":882.99,"body":"same biology of spontaneous"},{"speaker":"Dr. Jeff Spencer","startTime":878.82,"endTime":882.99,"body":"healing because when all the"},{"speaker":"Dr. Jeff Spencer","startTime":882.99,"endTime":885.27,"body":"parts of the body are in"},{"speaker":"Dr. Jeff Spencer","startTime":882.99,"endTime":885.27,"body":"synchronicity, then you get an"},{"speaker":"Dr. Jeff Spencer","startTime":885.27,"endTime":890.13,"body":"exponential result. That's an"},{"speaker":"Dr. Jeff Spencer","startTime":885.27,"endTime":890.13,"body":"emergent property of the harmony"},{"speaker":"Dr. Jeff Spencer","startTime":890.13,"endTime":893.88,"body":"of all the parts there. So"},{"speaker":"Dr. Jeff Spencer","startTime":890.13,"endTime":893.88,"body":"they're, they're distinctly"},{"speaker":"Dr. Jeff Spencer","startTime":893.88,"endTime":898.29,"body":"different. And when we talk"},{"speaker":"Dr. Jeff Spencer","startTime":893.88,"endTime":898.29,"body":"about flow, again, we're talking"},{"speaker":"Dr. Jeff Spencer","startTime":898.29,"endTime":901.56,"body":"about whole body and There's a"},{"speaker":"Dr. Jeff Spencer","startTime":898.29,"endTime":901.56,"body":"whole other level of science, I"},{"speaker":"Dr. Jeff Spencer","startTime":901.56,"endTime":905.58,"body":"mean, one of the ways it's been"},{"speaker":"Dr. Jeff Spencer","startTime":901.56,"endTime":905.58,"body":"very well established is that"},{"speaker":"Dr. Jeff Spencer","startTime":905.58,"endTime":908.07,"body":"the way that all the cells talk"},{"speaker":"Dr. Jeff Spencer","startTime":905.58,"endTime":908.07,"body":"to each other simultaneously is"},{"speaker":"Dr. Jeff Spencer","startTime":908.07,"endTime":914.73,"body":"to light. Because every cell"},{"speaker":"Dr. Jeff Spencer","startTime":908.07,"endTime":914.73,"body":"generates light, 634 nanometers."},{"speaker":"Dr. Jeff Spencer","startTime":915.15,"endTime":919.59,"body":"That's kind of universal cell,"},{"speaker":"Dr. Jeff Spencer","startTime":915.15,"endTime":919.59,"body":"little laser light that's in the"},{"speaker":"Dr. Jeff Spencer","startTime":919.62,"endTime":923.58,"body":"visible light spectrum that"},{"speaker":"Dr. Jeff Spencer","startTime":919.62,"endTime":923.58,"body":"carries information that allows"},{"speaker":"Dr. Jeff Spencer","startTime":923.58,"endTime":927.48,"body":"the cells to talk to each other."},{"speaker":"Dr. Jeff Spencer","startTime":923.58,"endTime":927.48,"body":"So, you know, if we get too much"},{"speaker":"Dr. Jeff Spencer","startTime":927.48,"endTime":930.42,"body":"into the cognition side of it,"},{"speaker":"Dr. Jeff Spencer","startTime":927.48,"endTime":930.42,"body":"then we kind of shut down that"},{"speaker":"Dr. Jeff Spencer","startTime":930.42,"endTime":933.54,"body":"other channel. And I think"},{"speaker":"Dr. Jeff Spencer","startTime":930.42,"endTime":933.54,"body":"everybody knows that one of the"},{"speaker":"Dr. Jeff Spencer","startTime":933.54,"endTime":936.45,"body":"tenants of flow is that you got"},{"speaker":"Dr. Jeff Spencer","startTime":933.54,"endTime":936.45,"body":"to get out of your head"},{"speaker":"Dr. Jeff Spencer","startTime":936.45,"endTime":939.27,"body":"thinking, well, here's here's a"},{"speaker":"Dr. Jeff Spencer","startTime":936.45,"endTime":939.27,"body":"really important part of that."},{"speaker":"Dr. Jeff Spencer","startTime":939.27,"endTime":941.73,"body":"Because what we're thinking and"},{"speaker":"Dr. Jeff Spencer","startTime":939.27,"endTime":941.73,"body":"what we're doing don't happen in"},{"speaker":"Dr. Jeff Spencer","startTime":941.73,"endTime":945.45,"body":"real time. Like, when I'm"},{"speaker":"Dr. Jeff Spencer","startTime":941.73,"endTime":945.45,"body":"looking at you, I'm seeing you"},{"speaker":"Dr. Jeff Spencer","startTime":945.45,"endTime":948.48,"body":"as you were a quarter of a"},{"speaker":"Dr. Jeff Spencer","startTime":945.45,"endTime":948.48,"body":"second ago, because the science"},{"speaker":"Dr. Jeff Spencer","startTime":948.48,"endTime":954.81,"body":"has been done that when an image"},{"speaker":"Dr. Jeff Spencer","startTime":948.48,"endTime":954.81,"body":"shows up, and it takes a quarter"},{"speaker":"Dr. Jeff Spencer","startTime":954.81,"endTime":959.1,"body":"second, that's a lot of time for"},{"speaker":"Dr. Jeff Spencer","startTime":954.81,"endTime":959.1,"body":"us to kind of register that"},{"speaker":"Dr. Jeff Spencer","startTime":959.1,"endTime":963.09,"body":"through the optic nerve, when my"},{"speaker":"Dr. Jeff Spencer","startTime":959.1,"endTime":963.09,"body":"foot hits the ground. If you"},{"speaker":"Dr. Jeff Spencer","startTime":963.09,"endTime":967.14,"body":"time it, it really happens in a"},{"speaker":"Dr. Jeff Spencer","startTime":963.09,"endTime":967.14,"body":"half a second, but somehow I"},{"speaker":"Dr. Jeff Spencer","startTime":967.23,"endTime":971.64,"body":"experience it in real time where"},{"speaker":"Dr. Jeff Spencer","startTime":967.23,"endTime":971.64,"body":"the nervous system is kind of"},{"speaker":"Dr. Jeff Spencer","startTime":971.64,"endTime":977.4,"body":"rearranged things in time. It's"},{"speaker":"Dr. Jeff Spencer","startTime":971.64,"endTime":977.4,"body":"called like, retrograde assembly"},{"speaker":"Dr. Jeff Spencer","startTime":977.4,"endTime":981.66,"body":"of time to make it seem like"},{"speaker":"Dr. Jeff Spencer","startTime":977.4,"endTime":981.66,"body":"it's now in it's not. And that's"},{"speaker":"Dr. Jeff Spencer","startTime":981.66,"endTime":986.43,"body":"the reason why we try to"},{"speaker":"Dr. Jeff Spencer","startTime":981.66,"endTime":986.43,"body":"calculate control time"},{"speaker":"Dr. Jeff Spencer","startTime":986.43,"endTime":990.75,"body":"consciously, through our will."},{"speaker":"Dr. Jeff Spencer","startTime":986.43,"endTime":990.75,"body":"We can't sometimes even do the"},{"speaker":"Dr. Jeff Spencer","startTime":990.75,"endTime":995.73,"body":"simplest task up to speed figure"},{"speaker":"Dr. Jeff Spencer","startTime":990.75,"endTime":995.73,"body":"skater that in practice, when"},{"speaker":"Dr. Jeff Spencer","startTime":995.73,"endTime":998.73,"body":"they're not caring about"},{"speaker":"Dr. Jeff Spencer","startTime":995.73,"endTime":998.73,"body":"anything, and they're executing"},{"speaker":"Dr. Jeff Spencer","startTime":998.73,"endTime":1001.58,"body":"to do a quadruple, whatever. And"},{"speaker":"Dr. Jeff Spencer","startTime":998.73,"endTime":1001.58,"body":"then when they get into"},{"speaker":"Dr. Jeff Spencer","startTime":1001.58,"endTime":1003.89,"body":"competition, man, I got to do"},{"speaker":"Dr. Jeff Spencer","startTime":1001.58,"endTime":1003.89,"body":"this really well. Now I got to"},{"speaker":"Dr. Jeff Spencer","startTime":1003.89,"endTime":1006.38,"body":"control this man, they got to"},{"speaker":"Dr. Jeff Spencer","startTime":1003.89,"endTime":1006.38,"body":"make sure everything happens,"},{"speaker":"Dr. Jeff Spencer","startTime":1006.38,"endTime":1009.68,"body":"perfect timing, anxiety turns,"},{"speaker":"Dr. Jeff Spencer","startTime":1006.38,"endTime":1009.68,"body":"yeah. And they try to think"},{"speaker":"Dr. Jeff Spencer","startTime":1009.68,"endTime":1012.8,"body":"their way through it. But the"},{"speaker":"Dr. Jeff Spencer","startTime":1009.68,"endTime":1012.8,"body":"neurologic time is not real"},{"speaker":"Dr. Jeff Spencer","startTime":1012.8,"endTime":1015.83,"body":"time. And so the timing is"},{"speaker":"Dr. Jeff Spencer","startTime":1012.8,"endTime":1015.83,"body":"completely off. And that you"},{"speaker":"Dr. Jeff Spencer","startTime":1015.83,"endTime":1018.17,"body":"know, and they fall in everybody"},{"speaker":"Dr. Jeff Spencer","startTime":1015.83,"endTime":1018.17,"body":"looks well, why did that happen?"},{"speaker":"Dr. Jeff Spencer","startTime":1018.17,"endTime":1021.65,"body":"Well, because you know, flow and"},{"speaker":"Dr. Jeff Spencer","startTime":1018.17,"endTime":1021.65,"body":"neural time are like two"},{"speaker":"Dr. Jeff Spencer","startTime":1021.65,"endTime":1024.44,"body":"different things, quite"},{"speaker":"Dr. Jeff Spencer","startTime":1021.65,"endTime":1024.44,"body":"honestly. And that's what you"},{"speaker":"Dr. Jeff Spencer","startTime":1024.44,"endTime":1027.83,"body":"got to train because it's hard"},{"speaker":"Dr. Jeff Spencer","startTime":1024.44,"endTime":1027.83,"body":"for people to give up their idea"},{"speaker":"Dr. Jeff Spencer","startTime":1027.83,"endTime":1029.75,"body":"of control, if I don't control"},{"speaker":"Dr. Jeff Spencer","startTime":1027.83,"endTime":1029.75,"body":"this, and how's it going to"},{"speaker":"Dr. Jeff Spencer","startTime":1029.75,"endTime":1034.19,"body":"happen? Well, that's why your"},{"speaker":"Dr. Jeff Spencer","startTime":1029.75,"endTime":1034.19,"body":"preparation matters, because to"},{"speaker":"Dr. Jeff Spencer","startTime":1034.19,"endTime":1035.84,"body":"the extent at which you're"},{"speaker":"Dr. Jeff Spencer","startTime":1034.19,"endTime":1035.84,"body":"prepared, and you structure"},{"speaker":"Dr. Jeff Spencer","startTime":1035.84,"endTime":1040.13,"body":"preparation will determine the"},{"speaker":"Dr. Jeff Spencer","startTime":1035.84,"endTime":1040.13,"body":"flow or the integration of all"},{"speaker":"Dr. Jeff Spencer","startTime":1040.13,"endTime":1043.22,"body":"the body parts to create a"},{"speaker":"Dr. Jeff Spencer","startTime":1040.13,"endTime":1043.22,"body":"movement that represents the"},{"speaker":"Dr. Jeff Spencer","startTime":1043.22,"endTime":1045.83,"body":"capacity of the entire body. So"},{"speaker":"Brooke Schnittman","startTime":1045.83,"endTime":1048.2,"body":"you are"},{"speaker":"Brooke Schnittman","startTime":1045.83,"endTime":1048.2,"body":"talking to the scientists out"},{"speaker":"Brooke Schnittman","startTime":1048.2,"endTime":1051.92,"body":"there. I know that for the"},{"speaker":"Brooke Schnittman","startTime":1048.2,"endTime":1051.92,"body":"layman people who are listening"},{"speaker":"Brooke Schnittman","startTime":1053.12,"endTime":1056.78,"body":"for the ADHD layman people,"},{"speaker":"Brooke Schnittman","startTime":1053.12,"endTime":1056.78,"body":"hopefully you got that look it"},{"speaker":"Brooke Schnittman","startTime":1056.78,"endTime":1060.17,"body":"up if you don't understand what"},{"speaker":"Brooke Schnittman","startTime":1056.78,"endTime":1060.17,"body":"Dr. Spencer's talking about. But"},{"speaker":"Brooke Schnittman","startTime":1060.17,"endTime":1063.86,"body":"it's really it is important to"},{"speaker":"Brooke Schnittman","startTime":1060.17,"endTime":1063.86,"body":"understand the neuroscience"},{"speaker":"Brooke Schnittman","startTime":1063.86,"endTime":1065.45,"body":"behind flow."},{"speaker":"Dr. Jeff Spencer","startTime":1065.57,"endTime":1067.49,"body":"Steven Kotler"},{"speaker":"Dr. Jeff Spencer","startTime":1065.57,"endTime":1067.49,"body":"wrote a great book, The Rise of"},{"speaker":"Dr. Jeff Spencer","startTime":1067.49,"endTime":1071.66,"body":"Superman. And that would be a"},{"speaker":"Dr. Jeff Spencer","startTime":1067.49,"endTime":1071.66,"body":"really good book to read to get"},{"speaker":"Dr. Jeff Spencer","startTime":1071.66,"endTime":1074.9,"body":"some insight into that. Steve"},{"speaker":"Dr. Jeff Spencer","startTime":1071.66,"endTime":1074.9,"body":"was a wonderful human being. And"},{"speaker":"Dr. Jeff Spencer","startTime":1074.93,"endTime":1076.91,"body":"it's a beautiful book that he"},{"speaker":"Dr. Jeff Spencer","startTime":1074.93,"endTime":1076.91,"body":"put together."},{"speaker":"Brooke Schnittman","startTime":1077.63,"endTime":1079.91,"body":"I've taken"},{"speaker":"Brooke Schnittman","startTime":1077.63,"endTime":1079.91,"body":"his course. So I am a hard"},{"speaker":"Brooke Schnittman","startTime":1079.91,"endTime":1086.45,"body":"charger. And I also get flow"},{"speaker":"Brooke Schnittman","startTime":1079.91,"endTime":1086.45,"body":"from starting my mornings just"},{"speaker":"Brooke Schnittman","startTime":1086.48,"endTime":1091.37,"body":"relaxed, and doing something"},{"speaker":"Brooke Schnittman","startTime":1086.48,"endTime":1091.37,"body":"that's constantly, you know,"},{"speaker":"Brooke Schnittman","startTime":1091.64,"endTime":1097.94,"body":"reading a book or nothing that"},{"speaker":"Brooke Schnittman","startTime":1091.64,"endTime":1097.94,"body":"is chaotic. I think that a lot"},{"speaker":"Brooke Schnittman","startTime":1097.94,"endTime":1102.59,"body":"of us ADHD are our hard"},{"speaker":"Brooke Schnittman","startTime":1097.94,"endTime":1102.59,"body":"chargers, where we need"},{"speaker":"Brooke Schnittman","startTime":1102.59,"endTime":1110.21,"body":"intensity to get us into a flow"},{"speaker":"Brooke Schnittman","startTime":1102.59,"endTime":1110.21,"body":"step flow state. And I'm just"},{"speaker":"Brooke Schnittman","startTime":1110.21,"endTime":1116.06,"body":"curious, because sometimes it's"},{"speaker":"Brooke Schnittman","startTime":1110.21,"endTime":1116.06,"body":"not good to overtrain how does"},{"speaker":"Brooke Schnittman","startTime":1116.06,"endTime":1118.64,"body":"that syncope? Well,"},{"speaker":"Brooke Schnittman","startTime":1116.06,"endTime":1118.64,"body":"overtraining."},{"speaker":"Dr. Jeff Spencer","startTime":1120.29,"endTime":1122.09,"body":"Kind of what"},{"speaker":"Dr. Jeff Spencer","startTime":1120.29,"endTime":1122.09,"body":"that really means, though, is"},{"speaker":"Dr. Jeff Spencer","startTime":1122.09,"endTime":1126.56,"body":"that you're inducing neuro"},{"speaker":"Dr. Jeff Spencer","startTime":1122.09,"endTime":1126.56,"body":"fatigue, and muscle fatigue, you"},{"speaker":"Dr. Jeff Spencer","startTime":1126.56,"endTime":1130.52,"body":"know, they're not the same"},{"speaker":"Dr. Jeff Spencer","startTime":1126.56,"endTime":1130.52,"body":"thing, neural fatigue, because"},{"speaker":"Dr. Jeff Spencer","startTime":1130.52,"endTime":1134.42,"body":"nerves are finite, and they have"},{"speaker":"Dr. Jeff Spencer","startTime":1130.52,"endTime":1134.42,"body":"a structure, they have synapses,"},{"speaker":"Dr. Jeff Spencer","startTime":1134.48,"endTime":1137.27,"body":"excetera, they're subject to"},{"speaker":"Dr. Jeff Spencer","startTime":1134.48,"endTime":1137.27,"body":"fatigue as well,"},{"speaker":"Dr. Jeff Spencer","startTime":1137.27,"endTime":1140.93,"body":"neurotransmitters, etc. So,"},{"speaker":"Dr. Jeff Spencer","startTime":1137.27,"endTime":1140.93,"body":"again, you can have neuro"},{"speaker":"Dr. Jeff Spencer","startTime":1140.93,"endTime":1144.59,"body":"fatigue, and if you continue to"},{"speaker":"Dr. Jeff Spencer","startTime":1140.93,"endTime":1144.59,"body":"train when you're have neuro"},{"speaker":"Dr. Jeff Spencer","startTime":1144.59,"endTime":1149.63,"body":"fatigue, your nervous system is"},{"speaker":"Dr. Jeff Spencer","startTime":1144.59,"endTime":1149.63,"body":"actually learning to go slow,"},{"speaker":"Dr. Jeff Spencer","startTime":1149.63,"endTime":1152.87,"body":"because it's going to remember"},{"speaker":"Dr. Jeff Spencer","startTime":1149.63,"endTime":1152.87,"body":"what you which actually last"},{"speaker":"Dr. Jeff Spencer","startTime":1152.87,"endTime":1159.11,"body":"digit, it's always better to"},{"speaker":"Dr. Jeff Spencer","startTime":1152.87,"endTime":1159.11,"body":"walk away is the first sign that"},{"speaker":"Dr. Jeff Spencer","startTime":1159.11,"endTime":1162.56,"body":"you're starting to slow down a"},{"speaker":"Dr. Jeff Spencer","startTime":1159.11,"endTime":1162.56,"body":"little bit. Because you don't"},{"speaker":"Dr. Jeff Spencer","startTime":1162.56,"endTime":1167.15,"body":"want the body to slow. Like in"},{"speaker":"Dr. Jeff Spencer","startTime":1162.56,"endTime":1167.15,"body":"athletics, or in life itself. A"},{"speaker":"Dr. Jeff Spencer","startTime":1167.15,"endTime":1170.69,"body":"split second could be life or"},{"speaker":"Dr. Jeff Spencer","startTime":1167.15,"endTime":1170.69,"body":"death, quite honestly, in a car."},{"speaker":"Dr. Jeff Spencer","startTime":1170.69,"endTime":1173.6,"body":"I mean, how fast to turn away"},{"speaker":"Dr. Jeff Spencer","startTime":1170.69,"endTime":1173.6,"body":"from a guy that runs a red"},{"speaker":"Dr. Jeff Spencer","startTime":1173.6,"endTime":1177.41,"body":"light, if you're tired, while"},{"speaker":"Dr. Jeff Spencer","startTime":1173.6,"endTime":1177.41,"body":"your reaction times may not be"},{"speaker":"Dr. Jeff Spencer","startTime":1177.41,"endTime":1181.76,"body":"there. So I feel that there is"},{"speaker":"Dr. Jeff Spencer","startTime":1177.41,"endTime":1181.76,"body":"that component that we should at"},{"speaker":"Dr. Jeff Spencer","startTime":1181.76,"endTime":1185.33,"body":"least be mindful of as it"},{"speaker":"Dr. Jeff Spencer","startTime":1181.76,"endTime":1185.33,"body":"relates to that."},{"speaker":"Brooke Schnittman","startTime":1186.2,"endTime":1189.29,"body":"Yeah, I"},{"speaker":"Brooke Schnittman","startTime":1186.2,"endTime":1189.29,"body":"appreciate that. So for someone"},{"speaker":"Brooke Schnittman","startTime":1189.29,"endTime":1193.58,"body":"who gets into flow state, if"},{"speaker":"Brooke Schnittman","startTime":1189.29,"endTime":1193.58,"body":"you're in flow for a long period"},{"speaker":"Brooke Schnittman","startTime":1193.58,"endTime":1197.39,"body":"of time, from what I understand"},{"speaker":"Brooke Schnittman","startTime":1193.58,"endTime":1197.39,"body":"from Stephen, it can when you"},{"speaker":"Brooke Schnittman","startTime":1197.39,"endTime":1201.56,"body":"get out of it be exhausting, so"},{"speaker":"Brooke Schnittman","startTime":1197.39,"endTime":1201.56,"body":"you need to do Do things to,"},{"speaker":"Brooke Schnittman","startTime":1201.83,"endTime":1206.24,"body":"like 15 minute walking or"},{"speaker":"Brooke Schnittman","startTime":1201.83,"endTime":1206.24,"body":"whatever, so you don't burn out?"},{"speaker":"Brooke Schnittman","startTime":1206.81,"endTime":1210.02,"body":"Can you explain because in"},{"speaker":"Brooke Schnittman","startTime":1206.81,"endTime":1210.02,"body":"hyperfocus, too, and I know"},{"speaker":"Brooke Schnittman","startTime":1210.02,"endTime":1214.1,"body":"we're talking Brain Body and"},{"speaker":"Brooke Schnittman","startTime":1210.02,"endTime":1214.1,"body":"separating the two, and"},{"speaker":"Brooke Schnittman","startTime":1214.1,"endTime":1217.85,"body":"hyperfocus, you can burn out"},{"speaker":"Brooke Schnittman","startTime":1214.1,"endTime":1217.85,"body":"also. So what are some"},{"speaker":"Brooke Schnittman","startTime":1217.85,"endTime":1221.96,"body":"strategies that you would"},{"speaker":"Brooke Schnittman","startTime":1217.85,"endTime":1221.96,"body":"suggest for people after they're"},{"speaker":"Brooke Schnittman","startTime":1221.96,"endTime":1223.61,"body":"coming down from a flow state?"},{"speaker":"Dr. Jeff Spencer","startTime":1223.7,"endTime":1227.54,"body":"Well, I, first"},{"speaker":"Dr. Jeff Spencer","startTime":1223.7,"endTime":1227.54,"body":"off, say that when you're in a"},{"speaker":"Dr. Jeff Spencer","startTime":1227.54,"endTime":1231.17,"body":"flow state, that is probably the"},{"speaker":"Dr. Jeff Spencer","startTime":1227.54,"endTime":1231.17,"body":"highest state of euphoria, a"},{"speaker":"Dr. Jeff Spencer","startTime":1231.17,"endTime":1236.09,"body":"human being could be on. And you"},{"speaker":"Dr. Jeff Spencer","startTime":1231.17,"endTime":1236.09,"body":"don't want to give it up. So you"},{"speaker":"Dr. Jeff Spencer","startTime":1236.09,"endTime":1241.49,"body":"stay in it as long as you can."},{"speaker":"Dr. Jeff Spencer","startTime":1236.09,"endTime":1241.49,"body":"And as it starts to deteriorate,"},{"speaker":"Dr. Jeff Spencer","startTime":1241.49,"endTime":1245.54,"body":"you stay with it. And you can"},{"speaker":"Dr. Jeff Spencer","startTime":1241.49,"endTime":1245.54,"body":"put yourself in a significant"},{"speaker":"Dr. Jeff Spencer","startTime":1245.54,"endTime":1249.98,"body":"deficit by trying to hang on way"},{"speaker":"Dr. Jeff Spencer","startTime":1245.54,"endTime":1249.98,"body":"too long. So you have a"},{"speaker":"Dr. Jeff Spencer","startTime":1249.98,"endTime":1253.91,"body":"prolonged recovery, that may"},{"speaker":"Dr. Jeff Spencer","startTime":1249.98,"endTime":1253.91,"body":"take twice as long to get back"},{"speaker":"Dr. Jeff Spencer","startTime":1253.91,"endTime":1257.69,"body":"to where you could have been had"},{"speaker":"Dr. Jeff Spencer","startTime":1253.91,"endTime":1257.69,"body":"you just walked away. But why"},{"speaker":"Dr. Jeff Spencer","startTime":1257.69,"endTime":1260.75,"body":"would anybody, especially an"},{"speaker":"Dr. Jeff Spencer","startTime":1257.69,"endTime":1260.75,"body":"ADHD person want to walk away"},{"speaker":"Dr. Jeff Spencer","startTime":1260.75,"endTime":1265.52,"body":"when they're in euphoria? You"},{"speaker":"Dr. Jeff Spencer","startTime":1260.75,"endTime":1265.52,"body":"know, so exactly feel like"},{"speaker":"Dr. Jeff Spencer","startTime":1266.06,"endTime":1270.17,"body":"advice I gave to an athlete once"},{"speaker":"Dr. Jeff Spencer","startTime":1266.06,"endTime":1270.17,"body":"you can win the Olympic gold"},{"speaker":"Dr. Jeff Spencer","startTime":1270.17,"endTime":1272.27,"body":"medal because he was favored to"},{"speaker":"Dr. Jeff Spencer","startTime":1270.17,"endTime":1272.27,"body":"win the gold Olympic gold medal."},{"speaker":"Dr. Jeff Spencer","startTime":1273.02,"endTime":1275.81,"body":"But I said, The problem is, is"},{"speaker":"Dr. Jeff Spencer","startTime":1273.02,"endTime":1275.81,"body":"that your fitness today is where"},{"speaker":"Dr. Jeff Spencer","startTime":1275.81,"endTime":1280.64,"body":"it needs to be in two weeks."},{"speaker":"Dr. Jeff Spencer","startTime":1275.81,"endTime":1280.64,"body":"You're too early on this. And I"},{"speaker":"Dr. Jeff Spencer","startTime":1280.64,"endTime":1283.49,"body":"said, Tonight, I think you could"},{"speaker":"Dr. Jeff Spencer","startTime":1280.64,"endTime":1283.49,"body":"break the RECORD WORLD RECORD"},{"speaker":"Dr. Jeff Spencer","startTime":1283.52,"endTime":1289.64,"body":"tonight. I said that. I'm going"},{"speaker":"Dr. Jeff Spencer","startTime":1283.52,"endTime":1289.64,"body":"to suggest though, that you take"},{"speaker":"Dr. Jeff Spencer","startTime":1289.64,"endTime":1293.39,"body":"your shoes off and go home,"},{"speaker":"Dr. Jeff Spencer","startTime":1289.64,"endTime":1293.39,"body":"because you're too early. And I"},{"speaker":"Dr. Jeff Spencer","startTime":1293.39,"endTime":1295.1,"body":"know what you're going to be"},{"speaker":"Dr. Jeff Spencer","startTime":1293.39,"endTime":1295.1,"body":"thinking you're gonna go there"},{"speaker":"Dr. Jeff Spencer","startTime":1295.1,"endTime":1297.41,"body":"and say, Wow, if I broke the"},{"speaker":"Dr. Jeff Spencer","startTime":1295.1,"endTime":1297.41,"body":"world record tonight, just"},{"speaker":"Dr. Jeff Spencer","startTime":1297.41,"endTime":1300.68,"body":"imagine what it's going to be in"},{"speaker":"Dr. Jeff Spencer","startTime":1297.41,"endTime":1300.68,"body":"two weeks. And I'm telling you,"},{"speaker":"Dr. Jeff Spencer","startTime":1300.71,"endTime":1304.64,"body":"you're not going to be able to"},{"speaker":"Dr. Jeff Spencer","startTime":1300.71,"endTime":1304.64,"body":"do this because these moments of"},{"speaker":"Dr. Jeff Spencer","startTime":1304.64,"endTime":1308.78,"body":"extraordinary peak performance"},{"speaker":"Dr. Jeff Spencer","startTime":1304.64,"endTime":1308.78,"body":"are a rare, that's not that we"},{"speaker":"Dr. Jeff Spencer","startTime":1308.78,"endTime":1314.42,"body":"can't have regular flow, regular"},{"speaker":"Dr. Jeff Spencer","startTime":1308.78,"endTime":1314.42,"body":"flow. And the sublime peak"},{"speaker":"Dr. Jeff Spencer","startTime":1314.42,"endTime":1320.33,"body":"performance events are slightly"},{"speaker":"Dr. Jeff Spencer","startTime":1314.42,"endTime":1320.33,"body":"different. But what I do know is"},{"speaker":"Dr. Jeff Spencer","startTime":1320.33,"endTime":1324.65,"body":"that what it takes to do it, the"},{"speaker":"Dr. Jeff Spencer","startTime":1320.33,"endTime":1324.65,"body":"body and mind have to be fresh."},{"speaker":"Dr. Jeff Spencer","startTime":1325.82,"endTime":1330.29,"body":"You cannot generate freshness."},{"speaker":"Dr. Jeff Spencer","startTime":1325.82,"endTime":1330.29,"body":"If you're in the non recovery"},{"speaker":"Dr. Jeff Spencer","startTime":1330.29,"endTime":1335.27,"body":"Hurt Locker. And if we're not"},{"speaker":"Dr. Jeff Spencer","startTime":1330.29,"endTime":1335.27,"body":"recovering day to day, then"},{"speaker":"Dr. Jeff Spencer","startTime":1335.99,"endTime":1342.08,"body":"we're creating a low grade"},{"speaker":"Dr. Jeff Spencer","startTime":1335.99,"endTime":1342.08,"body":"deficit over time. And that can"},{"speaker":"Dr. Jeff Spencer","startTime":1342.08,"endTime":1347.24,"body":"end an illness and injury,"},{"speaker":"Dr. Jeff Spencer","startTime":1342.08,"endTime":1347.24,"body":"decreased performance, where we"},{"speaker":"Dr. Jeff Spencer","startTime":1347.24,"endTime":1349.97,"body":"may not trust ourselves, or we"},{"speaker":"Dr. Jeff Spencer","startTime":1347.24,"endTime":1349.97,"body":"may think that Well, you know,"},{"speaker":"Dr. Jeff Spencer","startTime":1349.97,"endTime":1353.51,"body":"my ability to get into flow was"},{"speaker":"Dr. Jeff Spencer","startTime":1349.97,"endTime":1353.51,"body":"a one off thing. I just lucked"},{"speaker":"Dr. Jeff Spencer","startTime":1353.51,"endTime":1356.45,"body":"into it. That's not really me."},{"speaker":"Dr. Jeff Spencer","startTime":1353.51,"endTime":1356.45,"body":"So the confidence drops and our"},{"speaker":"Dr. Jeff Spencer","startTime":1356.45,"endTime":1360.65,"body":"ability to duplicate that. And"},{"speaker":"Dr. Jeff Spencer","startTime":1356.45,"endTime":1360.65,"body":"the hardest thing ever is to ask"},{"speaker":"Dr. Jeff Spencer","startTime":1360.65,"endTime":1364.01,"body":"somebody to walk away. That's"},{"speaker":"Dr. Jeff Spencer","startTime":1360.65,"endTime":1364.01,"body":"like having a piece of chalk."},{"speaker":"Dr. Jeff Spencer","startTime":1364.01,"endTime":1369.38,"body":"Okay. It's almost in the mouth"},{"speaker":"Dr. Jeff Spencer","startTime":1364.01,"endTime":1369.38,"body":"and telling you put it down, put"},{"speaker":"Dr. Jeff Spencer","startTime":1369.38,"endTime":1372.29,"body":"it I've been smelling literary,"},{"speaker":"Dr. Jeff Spencer","startTime":1369.38,"endTime":1372.29,"body":"you asked me to put them"},{"speaker":"Dr. Jeff Spencer","startTime":1372.29,"endTime":1375.92,"body":"chocolate cake down? Well, in a"},{"speaker":"Dr. Jeff Spencer","startTime":1372.29,"endTime":1375.92,"body":"certain sense, we just need to"},{"speaker":"Dr. Jeff Spencer","startTime":1375.92,"endTime":1380.69,"body":"be mindful of these things that,"},{"speaker":"Dr. Jeff Spencer","startTime":1375.92,"endTime":1380.69,"body":"you know, because we live in a"},{"speaker":"Dr. Jeff Spencer","startTime":1380.69,"endTime":1387.89,"body":"physical universe, of space,"},{"speaker":"Dr. Jeff Spencer","startTime":1380.69,"endTime":1387.89,"body":"time, and energy. Those are all"},{"speaker":"Dr. Jeff Spencer","startTime":1388.07,"endTime":1393.41,"body":"items that are stored in a tank"},{"speaker":"Dr. Jeff Spencer","startTime":1388.07,"endTime":1393.41,"body":"that have only so much capacity"},{"speaker":"Dr. Jeff Spencer","startTime":1393.62,"endTime":1398.18,"body":"to perform at any point in time"},{"speaker":"Dr. Jeff Spencer","startTime":1393.62,"endTime":1398.18,"body":"before they need to be like"},{"speaker":"Dr. Jeff Spencer","startTime":1398.18,"endTime":1403.07,"body":"replenished. And it's important"},{"speaker":"Dr. Jeff Spencer","startTime":1398.18,"endTime":1403.07,"body":"that we replenish it before we"},{"speaker":"Dr. Jeff Spencer","startTime":1403.07,"endTime":1407.18,"body":"need to replenish it. Because if"},{"speaker":"Dr. Jeff Spencer","startTime":1403.07,"endTime":1407.18,"body":"we don't do it regularly and"},{"speaker":"Dr. Jeff Spencer","startTime":1407.18,"endTime":1411.95,"body":"periodically, then I mean, it's"},{"speaker":"Dr. Jeff Spencer","startTime":1407.18,"endTime":1411.95,"body":"you could have adrenal burnout,"},{"speaker":"Dr. Jeff Spencer","startTime":1413.0,"endTime":1418.58,"body":"all sorts of things that would"},{"speaker":"Dr. Jeff Spencer","startTime":1413.0,"endTime":1418.58,"body":"require a force layoff of"},{"speaker":"Dr. Jeff Spencer","startTime":1418.58,"endTime":1422.3,"body":"significance, we only get it"},{"speaker":"Dr. Jeff Spencer","startTime":1418.58,"endTime":1422.3,"body":"back. So you're"},{"speaker":"Brooke Schnittman","startTime":1422.3,"endTime":1426.02,"body":"sharing how"},{"speaker":"Brooke Schnittman","startTime":1422.3,"endTime":1426.02,"body":"detrimental it can be. If you"},{"speaker":"Brooke Schnittman","startTime":1426.02,"endTime":1429.83,"body":"don't stop yourself, when you're"},{"speaker":"Brooke Schnittman","startTime":1426.02,"endTime":1429.83,"body":"starting to slow down with flow."},{"speaker":"Brooke Schnittman","startTime":1430.7,"endTime":1436.55,"body":"How does someone recognize, you"},{"speaker":"Brooke Schnittman","startTime":1430.7,"endTime":1436.55,"body":"know, physiologically, that"},{"speaker":"Brooke Schnittman","startTime":1436.76,"endTime":1440.06,"body":"their flow is slowing down, the"},{"speaker":"Brooke Schnittman","startTime":1436.76,"endTime":1440.06,"body":"reaction"},{"speaker":"Dr. Jeff Spencer","startTime":1440.06,"endTime":1442.4,"body":"time is"},{"speaker":"Dr. Jeff Spencer","startTime":1440.06,"endTime":1442.4,"body":"sluggish, you're thinking"},{"speaker":"Dr. Jeff Spencer","startTime":1442.4,"endTime":1449.48,"body":"slightly less clearly. You're"},{"speaker":"Dr. Jeff Spencer","startTime":1442.4,"endTime":1449.48,"body":"hungry or thirsty, performance,"},{"speaker":"Dr. Jeff Spencer","startTime":1449.51,"endTime":1453.35,"body":"subtle performance decline,"},{"speaker":"Dr. Jeff Spencer","startTime":1449.51,"endTime":1453.35,"body":"you're having to work a little"},{"speaker":"Dr. Jeff Spencer","startTime":1453.35,"endTime":1458.27,"body":"bit harder to do what should"},{"speaker":"Dr. Jeff Spencer","startTime":1453.35,"endTime":1458.27,"body":"become, you should be able to do"},{"speaker":"Dr. Jeff Spencer","startTime":1458.3,"endTime":1462.47,"body":"from your experience, that it's"},{"speaker":"Dr. Jeff Spencer","startTime":1458.3,"endTime":1462.47,"body":"taking a lot more time and"},{"speaker":"Dr. Jeff Spencer","startTime":1462.47,"endTime":1466.49,"body":"effort to do it. Baby this is"},{"speaker":"Dr. Jeff Spencer","startTime":1462.47,"endTime":1466.49,"body":"another thing I want to add here"},{"speaker":"Dr. Jeff Spencer","startTime":1466.49,"endTime":1469.85,"body":"with this is that high"},{"speaker":"Dr. Jeff Spencer","startTime":1466.49,"endTime":1469.85,"body":"performers are also very"},{"speaker":"Dr. Jeff Spencer","startTime":1469.85,"endTime":1474.23,"body":"superstitious, that they need a"},{"speaker":"Dr. Jeff Spencer","startTime":1469.85,"endTime":1474.23,"body":"lot of assurance that I can"},{"speaker":"Dr. Jeff Spencer","startTime":1474.23,"endTime":1476.87,"body":"perform at my best, which means"},{"speaker":"Dr. Jeff Spencer","startTime":1474.23,"endTime":1476.87,"body":"that they're always testing"},{"speaker":"Dr. Jeff Spencer","startTime":1476.87,"endTime":1479.72,"body":"themselves with the limit. And"},{"speaker":"Dr. Jeff Spencer","startTime":1476.87,"endTime":1479.72,"body":"if you test yourself the limit"},{"speaker":"Dr. Jeff Spencer","startTime":1479.72,"endTime":1482.66,"body":"all the time, then you're not"},{"speaker":"Dr. Jeff Spencer","startTime":1479.72,"endTime":1482.66,"body":"really paying back the debt."},{"speaker":"Dr. Jeff Spencer","startTime":1483.35,"endTime":1485.51,"body":"Because you need that"},{"speaker":"Dr. Jeff Spencer","startTime":1483.35,"endTime":1485.51,"body":"reassurance that everything's"},{"speaker":"Dr. Jeff Spencer","startTime":1485.54,"endTime":1491.63,"body":"okay. So, it doesn't work like"},{"speaker":"Dr. Jeff Spencer","startTime":1485.54,"endTime":1491.63,"body":"that. There has to be a"},{"speaker":"Dr. Jeff Spencer","startTime":1491.63,"endTime":1497.18,"body":"deliberate restraint built into"},{"speaker":"Dr. Jeff Spencer","startTime":1491.63,"endTime":1497.18,"body":"the recovery before you need to"},{"speaker":"Dr. Jeff Spencer","startTime":1497.18,"endTime":1501.8,"body":"recover or before you're aware"},{"speaker":"Dr. Jeff Spencer","startTime":1497.18,"endTime":1501.8,"body":"of it. because if you get to the"},{"speaker":"Dr. Jeff Spencer","startTime":1501.8,"endTime":1504.23,"body":"point where you got to do it,"},{"speaker":"Dr. Jeff Spencer","startTime":1501.8,"endTime":1504.23,"body":"because you're forced to do it,"},{"speaker":"Dr. Jeff Spencer","startTime":1504.23,"endTime":1508.34,"body":"then it's going to take 10 times"},{"speaker":"Dr. Jeff Spencer","startTime":1504.23,"endTime":1508.34,"body":"as long. And why would it want"},{"speaker":"Dr. Jeff Spencer","startTime":1508.34,"endTime":1511.88,"body":"to stop? If everything's so"},{"speaker":"Dr. Jeff Spencer","startTime":1508.34,"endTime":1511.88,"body":"good? You know, it's a hard"},{"speaker":"Dr. Jeff Spencer","startTime":1511.88,"endTime":1514.34,"body":"thing to reconcile. Right?"},{"speaker":"Dr. Jeff Spencer","startTime":1511.88,"endTime":1514.34,"body":"Honestly, it's"},{"speaker":"Brooke Schnittman","startTime":1514.34,"endTime":1516.77,"body":"almost like"},{"speaker":"Brooke Schnittman","startTime":1514.34,"endTime":1516.77,"body":"an addiction. Yes. I mean, it"},{"speaker":"Brooke Schnittman","startTime":1516.77,"endTime":1521.54,"body":"is. Yeah. Yeah. So I mean, I"},{"speaker":"Brooke Schnittman","startTime":1516.77,"endTime":1521.54,"body":"know one of your clients is"},{"speaker":"Brooke Schnittman","startTime":1521.54,"endTime":1526.43,"body":"addicted to flow and to excite"},{"speaker":"Brooke Schnittman","startTime":1521.54,"endTime":1526.43,"body":"excitement. And I would, I would"},{"speaker":"Brooke Schnittman","startTime":1526.43,"endTime":1530.0,"body":"challenge our conversation by"},{"speaker":"Brooke Schnittman","startTime":1526.43,"endTime":1530.0,"body":"saying that so many individuals"},{"speaker":"Brooke Schnittman","startTime":1530.0,"endTime":1535.79,"body":"with ADHD are risk takers, and"},{"speaker":"Brooke Schnittman","startTime":1530.0,"endTime":1535.79,"body":"they push themselves to the"},{"speaker":"Brooke Schnittman","startTime":1535.82,"endTime":1539.54,"body":"extremity, and some of them are"},{"speaker":"Brooke Schnittman","startTime":1535.82,"endTime":1539.54,"body":"very, very successful because of"},{"speaker":"Brooke Schnittman","startTime":1539.54,"endTime":1541.46,"body":"it in certain areas."},{"speaker":"Dr. Jeff Spencer","startTime":1541.85,"endTime":1543.83,"body":"Yeah. That's"},{"speaker":"Dr. Jeff Spencer","startTime":1541.85,"endTime":1543.83,"body":"why I went like this."},{"speaker":"Brooke Schnittman","startTime":1545.48,"endTime":1547.28,"body":"They might be"},{"speaker":"Brooke Schnittman","startTime":1545.48,"endTime":1547.28,"body":"addicts. They might be"},{"speaker":"Brooke Schnittman","startTime":1547.28,"endTime":1550.88,"body":"billionaires, they might. But"},{"speaker":"Brooke Schnittman","startTime":1547.28,"endTime":1550.88,"body":"you're right, like family wise,"},{"speaker":"Brooke Schnittman","startTime":1550.88,"endTime":1554.42,"body":"they might be not doing well. So"},{"speaker":"Brooke Schnittman","startTime":1550.88,"endTime":1554.42,"body":"all their buckets are not"},{"speaker":"Brooke Schnittman","startTime":1554.81,"endTime":1557.6,"body":"filled. But they're obsessed"},{"speaker":"Brooke Schnittman","startTime":1554.81,"endTime":1557.6,"body":"with this one thing, and they"},{"speaker":"Brooke Schnittman","startTime":1557.6,"endTime":1562.88,"body":"become the most accessible"},{"speaker":"Brooke Schnittman","startTime":1557.6,"endTime":1562.88,"body":"person in that area. So what do"},{"speaker":"Brooke Schnittman","startTime":1562.88,"endTime":1566.63,"body":"you suggest to someone like"},{"speaker":"Brooke Schnittman","startTime":1562.88,"endTime":1566.63,"body":"that? Well,"},{"speaker":"Dr. Jeff Spencer","startTime":1566.63,"endTime":1569.99,"body":"it depends on"},{"speaker":"Dr. Jeff Spencer","startTime":1566.63,"endTime":1569.99,"body":"what the end game is. This the"},{"speaker":"Dr. Jeff Spencer","startTime":1569.99,"endTime":1575.24,"body":"end game? Who has the most toys"},{"speaker":"Dr. Jeff Spencer","startTime":1569.99,"endTime":1575.24,"body":"wins? Or is the tranquility of"},{"speaker":"Dr. Jeff Spencer","startTime":1575.24,"endTime":1580.49,"body":"being there has to be a"},{"speaker":"Dr. Jeff Spencer","startTime":1575.24,"endTime":1580.49,"body":"determination that which is"},{"speaker":"Dr. Jeff Spencer","startTime":1580.49,"endTime":1583.79,"body":"always changing throughout a"},{"speaker":"Dr. Jeff Spencer","startTime":1580.49,"endTime":1583.79,"body":"lifetime, too, by the way? Of"},{"speaker":"Dr. Jeff Spencer","startTime":1583.97,"endTime":1586.88,"body":"what's the endgame here? What's"},{"speaker":"Dr. Jeff Spencer","startTime":1583.97,"endTime":1586.88,"body":"the why behind all this? What's"},{"speaker":"Dr. Jeff Spencer","startTime":1586.88,"endTime":1594.17,"body":"the payoff? And if we can"},{"speaker":"Dr. Jeff Spencer","startTime":1586.88,"endTime":1594.17,"body":"identify that, then it's okay,"},{"speaker":"Dr. Jeff Spencer","startTime":1594.17,"endTime":1597.68,"body":"well, then what do we need to do"},{"speaker":"Dr. Jeff Spencer","startTime":1594.17,"endTime":1597.68,"body":"to get there? And what's the"},{"speaker":"Dr. Jeff Spencer","startTime":1597.68,"endTime":1602.39,"body":"cost to risk cost of benefit?"},{"speaker":"Dr. Jeff Spencer","startTime":1597.68,"endTime":1602.39,"body":"And let's take a look at it."},{"speaker":"Dr. Jeff Spencer","startTime":1602.6,"endTime":1605.03,"body":"Depending upon your age and your"},{"speaker":"Dr. Jeff Spencer","startTime":1602.6,"endTime":1605.03,"body":"history, you'll kind of"},{"speaker":"Dr. Jeff Spencer","startTime":1605.03,"endTime":1609.65,"body":"determine exactly like what that"},{"speaker":"Dr. Jeff Spencer","startTime":1605.03,"endTime":1609.65,"body":"is. But most people don't learn"},{"speaker":"Dr. Jeff Spencer","startTime":1609.65,"endTime":1611.78,"body":"anything from history until"},{"speaker":"Dr. Jeff Spencer","startTime":1609.65,"endTime":1611.78,"body":"they've had a personal"},{"speaker":"Dr. Jeff Spencer","startTime":1611.78,"endTime":1615.8,"body":"experience. They're going to do"},{"speaker":"Dr. Jeff Spencer","startTime":1611.78,"endTime":1615.8,"body":"it their way. But honestly, and"},{"speaker":"Dr. Jeff Spencer","startTime":1615.8,"endTime":1618.77,"body":"I think that what's important"},{"speaker":"Dr. Jeff Spencer","startTime":1615.8,"endTime":1618.77,"body":"though, is I tell my daughter,"},{"speaker":"Dr. Jeff Spencer","startTime":1618.98,"endTime":1621.86,"body":"her name is Kim K, and our"},{"speaker":"Dr. Jeff Spencer","startTime":1618.98,"endTime":1621.86,"body":"adopted daughter, great kid,"},{"speaker":"Dr. Jeff Spencer","startTime":1621.86,"endTime":1627.05,"body":"man, we love this person. She's"},{"speaker":"Dr. Jeff Spencer","startTime":1621.86,"endTime":1627.05,"body":"next to kin. She has an extra"},{"speaker":"Dr. Jeff Spencer","startTime":1627.05,"endTime":1630.8,"body":"camera, that was the perfect"},{"speaker":"Dr. Jeff Spencer","startTime":1627.05,"endTime":1630.8,"body":"name. And I said, Look, you"},{"speaker":"Dr. Jeff Spencer","startTime":1630.8,"endTime":1633.32,"body":"know, Daddy's talking about"},{"speaker":"Dr. Jeff Spencer","startTime":1630.8,"endTime":1633.32,"body":"some, you're not gonna"},{"speaker":"Dr. Jeff Spencer","startTime":1633.32,"endTime":1636.05,"body":"understand what I'm saying, I"},{"speaker":"Dr. Jeff Spencer","startTime":1633.32,"endTime":1636.05,"body":"don't expect you to, I'm not"},{"speaker":"Dr. Jeff Spencer","startTime":1636.05,"endTime":1639.26,"body":"telling you how to be hot Haven,"},{"speaker":"Dr. Jeff Spencer","startTime":1636.05,"endTime":1639.26,"body":"I'm not giving you a lecture. I"},{"speaker":"Dr. Jeff Spencer","startTime":1639.26,"endTime":1643.67,"body":"just want to put this out there"},{"speaker":"Dr. Jeff Spencer","startTime":1639.26,"endTime":1643.67,"body":"so that when these circumstances"},{"speaker":"Dr. Jeff Spencer","startTime":1643.67,"endTime":1647.21,"body":"arise, we need to come back and"},{"speaker":"Dr. Jeff Spencer","startTime":1643.67,"endTime":1647.21,"body":"visit the topic. So I just kind"},{"speaker":"Dr. Jeff Spencer","startTime":1647.21,"endTime":1653.24,"body":"of lay out like, what it is. And"},{"speaker":"Dr. Jeff Spencer","startTime":1647.21,"endTime":1653.24,"body":"so hopefully, when they get to"},{"speaker":"Dr. Jeff Spencer","startTime":1653.24,"endTime":1656.3,"body":"that place, oh, yeah, well, this"},{"speaker":"Dr. Jeff Spencer","startTime":1653.24,"endTime":1656.3,"body":"is what dad said, I need to go"},{"speaker":"Dr. Jeff Spencer","startTime":1656.3,"endTime":1659.63,"body":"back and talk to doubt. Well,"},{"speaker":"Dr. Jeff Spencer","startTime":1656.3,"endTime":1659.63,"body":"that's where we can then have"},{"speaker":"Dr. Jeff Spencer","startTime":1659.63,"endTime":1662.9,"body":"the conversation about the"},{"speaker":"Dr. Jeff Spencer","startTime":1659.63,"endTime":1662.9,"body":"choice. You know, like LANSA,"},{"speaker":"Dr. Jeff Spencer","startTime":1662.9,"endTime":1666.47,"body":"tiger, they both have black eyes"},{"speaker":"Dr. Jeff Spencer","startTime":1662.9,"endTime":1666.47,"body":"for different reasons. You know,"},{"speaker":"Dr. Jeff Spencer","startTime":1666.71,"endTime":1670.7,"body":"so we're the conversations that"},{"speaker":"Dr. Jeff Spencer","startTime":1666.71,"endTime":1670.7,"body":"need to be had early enough in"},{"speaker":"Dr. Jeff Spencer","startTime":1670.7,"endTime":1674.9,"body":"life, to have a sense of what"},{"speaker":"Dr. Jeff Spencer","startTime":1670.7,"endTime":1674.9,"body":"the tolerance and risks are to"},{"speaker":"Dr. Jeff Spencer","startTime":1674.9,"endTime":1679.52,"body":"everything, maybe, my guess is"},{"speaker":"Dr. Jeff Spencer","startTime":1674.9,"endTime":1679.52,"body":"probably not with most people. I"},{"speaker":"Dr. Jeff Spencer","startTime":1679.52,"endTime":1682.1,"body":"mean, you may get yelled out by"},{"speaker":"Dr. Jeff Spencer","startTime":1679.52,"endTime":1682.1,"body":"your parents do this, do that, I"},{"speaker":"Dr. Jeff Spencer","startTime":1682.1,"endTime":1688.88,"body":"get that. But at a deeper level,"},{"speaker":"Dr. Jeff Spencer","startTime":1682.1,"endTime":1688.88,"body":"are we talking about outcomes"},{"speaker":"Dr. Jeff Spencer","startTime":1689.45,"endTime":1692.33,"body":"early enough in a person's life"},{"speaker":"Dr. Jeff Spencer","startTime":1689.45,"endTime":1692.33,"body":"where it becomes part of the"},{"speaker":"Dr. Jeff Spencer","startTime":1692.33,"endTime":1696.26,"body":"culture and their exposure"},{"speaker":"Dr. Jeff Spencer","startTime":1692.33,"endTime":1696.26,"body":"early? And I'm not saying crying"},{"speaker":"Dr. Jeff Spencer","startTime":1696.26,"endTime":1700.46,"body":"wolf and avoiding every"},{"speaker":"Dr. Jeff Spencer","startTime":1696.26,"endTime":1700.46,"body":"catastrophe are not what we're"},{"speaker":"Dr. Jeff Spencer","startTime":1700.46,"endTime":1706.61,"body":"talking about? How do we embrace"},{"speaker":"Dr. Jeff Spencer","startTime":1700.46,"endTime":1706.61,"body":"the best possibilities, to"},{"speaker":"Dr. Jeff Spencer","startTime":1706.61,"endTime":1710.75,"body":"create a rich life of experience"},{"speaker":"Dr. Jeff Spencer","startTime":1706.61,"endTime":1710.75,"body":"and leave a legacy of meaning"},{"speaker":"Dr. Jeff Spencer","startTime":1710.75,"endTime":1715.34,"body":"and value. And, you know, the"},{"speaker":"Dr. Jeff Spencer","startTime":1710.75,"endTime":1715.34,"body":"cost of a bad decision can be a"},{"speaker":"Dr. Jeff Spencer","startTime":1715.34,"endTime":1719.18,"body":"couple of decades. But honestly,"},{"speaker":"Dr. Jeff Spencer","startTime":1715.34,"endTime":1719.18,"body":"and what I see like I've seen"},{"speaker":"Dr. Jeff Spencer","startTime":1719.18,"endTime":1722.66,"body":"this a lot, I see this, I mean,"},{"speaker":"Dr. Jeff Spencer","startTime":1719.18,"endTime":1722.66,"body":"people they blow themselves up"},{"speaker":"Dr. Jeff Spencer","startTime":1723.35,"endTime":1727.19,"body":"by pushing too hard, too long,"},{"speaker":"Dr. Jeff Spencer","startTime":1723.35,"endTime":1727.19,"body":"not enough sleep, thinking they"},{"speaker":"Dr. Jeff Spencer","startTime":1727.19,"endTime":1730.76,"body":"can outrun the Boogeyman. And"},{"speaker":"Dr. Jeff Spencer","startTime":1727.19,"endTime":1730.76,"body":"then somewhere between 38 and"},{"speaker":"Dr. Jeff Spencer","startTime":1730.76,"endTime":1734.72,"body":"42, it's either a heart attack"},{"speaker":"Dr. Jeff Spencer","startTime":1730.76,"endTime":1734.72,"body":"or a stroke. It's a health event"},{"speaker":"Dr. Jeff Spencer","startTime":1734.72,"endTime":1739.1,"body":"or a catastrophic relationship"},{"speaker":"Dr. Jeff Spencer","startTime":1734.72,"endTime":1739.1,"body":"failure, or financial ruin. That"},{"speaker":"Dr. Jeff Spencer","startTime":1739.1,"endTime":1745.37,"body":"puts them 20 years back, because"},{"speaker":"Dr. Jeff Spencer","startTime":1739.1,"endTime":1745.37,"body":"of what they lost. By thinking"},{"speaker":"Dr. Jeff Spencer","startTime":1745.37,"endTime":1749.06,"body":"they could outrun the"},{"speaker":"Dr. Jeff Spencer","startTime":1745.37,"endTime":1749.06,"body":"inevitable, and feeling like"},{"speaker":"Dr. Jeff Spencer","startTime":1749.06,"endTime":1752.9,"body":"they were exempt from what"},{"speaker":"Dr. Jeff Spencer","startTime":1749.06,"endTime":1752.9,"body":"history tells us to be true. And"},{"speaker":"Dr. Jeff Spencer","startTime":1752.9,"endTime":1757.37,"body":"so I feel quite honestly, many"},{"speaker":"Dr. Jeff Spencer","startTime":1752.9,"endTime":1757.37,"body":"of these conversations. They"},{"speaker":"Dr. Jeff Spencer","startTime":1757.37,"endTime":1760.46,"body":"don't happen early enough in"},{"speaker":"Dr. Jeff Spencer","startTime":1757.37,"endTime":1760.46,"body":"life, but it can't be done in"},{"speaker":"Dr. Jeff Spencer","startTime":1760.46,"endTime":1763.88,"body":"the lecture style. And you as a"},{"speaker":"Dr. Jeff Spencer","startTime":1760.46,"endTime":1763.88,"body":"parent, you better be a great"},{"speaker":"Dr. Jeff Spencer","startTime":1763.88,"endTime":1767.15,"body":"example of what you're talking"},{"speaker":"Dr. Jeff Spencer","startTime":1763.88,"endTime":1767.15,"body":"about, you know, to make it to"},{"speaker":"Dr. Jeff Spencer","startTime":1767.15,"endTime":1770.42,"body":"make it real. Life is an ongoing"},{"speaker":"Dr. Jeff Spencer","startTime":1767.15,"endTime":1770.42,"body":"evolution, then there are two"},{"speaker":"Dr. Jeff Spencer","startTime":1770.42,"endTime":1774.83,"body":"really important things that are"},{"speaker":"Dr. Jeff Spencer","startTime":1770.42,"endTime":1774.83,"body":"really valuable that I think"},{"speaker":"Dr. Jeff Spencer","startTime":1775.64,"endTime":1779.75,"body":"people need to know about in"},{"speaker":"Dr. Jeff Spencer","startTime":1775.64,"endTime":1779.75,"body":"today's world that puts them at"},{"speaker":"Dr. Jeff Spencer","startTime":1779.75,"endTime":1785.09,"body":"choice in a way that represents"},{"speaker":"Dr. Jeff Spencer","startTime":1779.75,"endTime":1785.09,"body":"what life and life reality"},{"speaker":"Dr. Jeff Spencer","startTime":1785.09,"endTime":1789.56,"body":"really does. You know, I'm not a"},{"speaker":"Dr. Jeff Spencer","startTime":1785.09,"endTime":1789.56,"body":"scientist, I guess I sort of am"},{"speaker":"Dr. Jeff Spencer","startTime":1789.56,"endTime":1796.22,"body":"No, no my own way. But my job is"},{"speaker":"Dr. Jeff Spencer","startTime":1789.56,"endTime":1796.22,"body":"as an empirical investigator of"},{"speaker":"Dr. Jeff Spencer","startTime":1796.22,"endTime":1801.95,"body":"human potential that's vetted,"},{"speaker":"Dr. Jeff Spencer","startTime":1796.22,"endTime":1801.95,"body":"trusted by many top achievers to"},{"speaker":"Dr. Jeff Spencer","startTime":1801.95,"endTime":1808.07,"body":"craft the path for them forward,"},{"speaker":"Dr. Jeff Spencer","startTime":1801.95,"endTime":1808.07,"body":"to manifest their best, but also"},{"speaker":"Dr. Jeff Spencer","startTime":1808.07,"endTime":1813.5,"body":"to perpetuate that over time to"},{"speaker":"Dr. Jeff Spencer","startTime":1808.07,"endTime":1813.5,"body":"create a legacy of value and"},{"speaker":"Dr. Jeff Spencer","startTime":1813.5,"endTime":1818.18,"body":"contribution. History tells us a"},{"speaker":"Dr. Jeff Spencer","startTime":1813.5,"endTime":1818.18,"body":"lot in history doesn't lie, but"},{"speaker":"Dr. Jeff Spencer","startTime":1818.18,"endTime":1821.27,"body":"our mind and our emotions do"},{"speaker":"Dr. Jeff Spencer","startTime":1818.18,"endTime":1821.27,"body":"play tricks on us, you know,"},{"speaker":"Dr. Jeff Spencer","startTime":1821.27,"endTime":1826.4,"body":"through bias. And so my approach"},{"speaker":"Dr. Jeff Spencer","startTime":1821.27,"endTime":1826.4,"body":"is really more from What does"},{"speaker":"Dr. Jeff Spencer","startTime":1826.4,"endTime":1830.96,"body":"history tell us about this? And"},{"speaker":"Dr. Jeff Spencer","startTime":1826.4,"endTime":1830.96,"body":"what can we learn and apply"},{"speaker":"Dr. Jeff Spencer","startTime":1830.96,"endTime":1837.32,"body":"proactively to seize the best"},{"speaker":"Dr. Jeff Spencer","startTime":1830.96,"endTime":1837.32,"body":"opportunities, curate a momentum"},{"speaker":"Dr. Jeff Spencer","startTime":1837.32,"endTime":1841.13,"body":"forward with flow and avoid"},{"speaker":"Dr. Jeff Spencer","startTime":1837.32,"endTime":1841.13,"body":"preventable problems?"},{"speaker":"Brooke Schnittman","startTime":1841.79,"endTime":1844.1,"body":"Yeah, what"},{"speaker":"Brooke Schnittman","startTime":1841.79,"endTime":1844.1,"body":"are the lessons learned from the"},{"speaker":"Brooke Schnittman","startTime":1844.1,"endTime":1847.04,"body":"failures that you've"},{"speaker":"Brooke Schnittman","startTime":1844.1,"endTime":1847.04,"body":"experienced?"},{"speaker":"Dr. Jeff Spencer","startTime":1847.1,"endTime":1849.35,"body":"Yes. Except,"},{"speaker":"Dr. Jeff Spencer","startTime":1847.1,"endTime":1849.35,"body":"well, like, this is the reason"},{"speaker":"Dr. Jeff Spencer","startTime":1849.35,"endTime":1853.88,"body":"why this guy succeeded. Because"},{"speaker":"Dr. Jeff Spencer","startTime":1849.35,"endTime":1853.88,"body":"he decided not to do this, at"},{"speaker":"Dr. Jeff Spencer","startTime":1853.88,"endTime":1856.34,"body":"this time where most people"},{"speaker":"Dr. Jeff Spencer","startTime":1853.88,"endTime":1856.34,"body":"would do this, you know, that's"},{"speaker":"Dr. Jeff Spencer","startTime":1856.34,"endTime":1858.77,"body":"the difference. Another way of"},{"speaker":"Dr. Jeff Spencer","startTime":1856.34,"endTime":1858.77,"body":"looking at it,"},{"speaker":"Brooke Schnittman","startTime":1860.06,"endTime":1865.82,"body":"what would be"},{"speaker":"Brooke Schnittman","startTime":1860.06,"endTime":1865.82,"body":"one thing that would, you would"},{"speaker":"Brooke Schnittman","startTime":1865.82,"endTime":1870.62,"body":"just say, live and die by this"},{"speaker":"Brooke Schnittman","startTime":1865.82,"endTime":1870.62,"body":"for people who want to be an"},{"speaker":"Brooke Schnittman","startTime":1870.62,"endTime":1871.58,"body":"elite performer?"},{"speaker":"Dr. Jeff Spencer","startTime":1872.45,"endTime":1876.38,"body":"The one thing"},{"speaker":"Dr. Jeff Spencer","startTime":1872.45,"endTime":1876.38,"body":"that I would say? Well, there's"},{"speaker":"Dr. Jeff Spencer","startTime":1876.38,"endTime":1879.38,"body":"a couple things that I would"},{"speaker":"Dr. Jeff Spencer","startTime":1876.38,"endTime":1879.38,"body":"say. But if I only had one thing"},{"speaker":"Dr. Jeff Spencer","startTime":1879.38,"endTime":1884.63,"body":"to say, I would say, give"},{"speaker":"Dr. Jeff Spencer","startTime":1879.38,"endTime":1884.63,"body":"yourself the time to learn how"},{"speaker":"Dr. Jeff Spencer","startTime":1884.63,"endTime":1890.6,"body":"to win. Because once you learn"},{"speaker":"Dr. Jeff Spencer","startTime":1884.63,"endTime":1890.6,"body":"how to win, then you can create"},{"speaker":"Dr. Jeff Spencer","startTime":1891.68,"endTime":1894.68,"body":"that extended life of value"},{"speaker":"Dr. Jeff Spencer","startTime":1891.68,"endTime":1894.68,"body":"contribution that leaves a"},{"speaker":"Dr. Jeff Spencer","startTime":1894.68,"endTime":1898.4,"body":"legacy that's memorable, and can"},{"speaker":"Dr. Jeff Spencer","startTime":1894.68,"endTime":1898.4,"body":"serve as a case study for"},{"speaker":"Dr. Jeff Spencer","startTime":1898.4,"endTime":1901.85,"body":"others. I think people are in"},{"speaker":"Dr. Jeff Spencer","startTime":1898.4,"endTime":1901.85,"body":"way too much of a hurry to try"},{"speaker":"Dr. Jeff Spencer","startTime":1901.85,"endTime":1907.55,"body":"to get to someplace too quick."},{"speaker":"Dr. Jeff Spencer","startTime":1901.85,"endTime":1907.55,"body":"And that puts them in a place"},{"speaker":"Dr. Jeff Spencer","startTime":1907.55,"endTime":1912.5,"body":"where the ambition may be"},{"speaker":"Dr. Jeff Spencer","startTime":1907.55,"endTime":1912.5,"body":"correct, but what they're doing"},{"speaker":"Dr. Jeff Spencer","startTime":1912.5,"endTime":1916.37,"body":"to get there may be premature."},{"speaker":"Dr. Jeff Spencer","startTime":1912.5,"endTime":1916.37,"body":"And then they mistakenly think"},{"speaker":"Dr. Jeff Spencer","startTime":1916.37,"endTime":1919.82,"body":"they're the problem. When it's"},{"speaker":"Dr. Jeff Spencer","startTime":1916.37,"endTime":1919.82,"body":"really not. It's just too much"},{"speaker":"Dr. Jeff Spencer","startTime":1919.82,"endTime":1924.98,"body":"too fast. Patience. Yeah. But"},{"speaker":"Dr. Jeff Spencer","startTime":1919.82,"endTime":1924.98,"body":"that's really fear based. So I"},{"speaker":"Dr. Jeff Spencer","startTime":1924.98,"endTime":1928.58,"body":"would say that don't make your"},{"speaker":"Dr. Jeff Spencer","startTime":1924.98,"endTime":1928.58,"body":"decisions out of fear. Make your"},{"speaker":"Dr. Jeff Spencer","startTime":1928.61,"endTime":1932.12,"body":"decisions out of what history."},{"speaker":"Dr. Jeff Spencer","startTime":1928.61,"endTime":1932.12,"body":"And what we know to be true"},{"speaker":"Dr. Jeff Spencer","startTime":1932.12,"endTime":1936.47,"body":"tells us and play the longer"},{"speaker":"Dr. Jeff Spencer","startTime":1932.12,"endTime":1936.47,"body":"game, not the shorter game,"},{"speaker":"Dr. Jeff Spencer","startTime":1936.47,"endTime":1939.08,"body":"because again, I see this all"},{"speaker":"Dr. Jeff Spencer","startTime":1936.47,"endTime":1939.08,"body":"the time people blow themselves"},{"speaker":"Dr. Jeff Spencer","startTime":1939.08,"endTime":1943.52,"body":"up. They're their two biggest"},{"speaker":"Dr. Jeff Spencer","startTime":1939.08,"endTime":1943.52,"body":"risks here. Actually, Mark Twain"},{"speaker":"Dr. Jeff Spencer","startTime":1943.52,"endTime":1947.75,"body":"said that he said, it's not what"},{"speaker":"Dr. Jeff Spencer","startTime":1943.52,"endTime":1947.75,"body":"you know, that gets you into"},{"speaker":"Dr. Jeff Spencer","startTime":1947.75,"endTime":1953.72,"body":"trouble. It's what you know, for"},{"speaker":"Dr. Jeff Spencer","startTime":1947.75,"endTime":1953.72,"body":"sure. That just ain't so. And I"},{"speaker":"Dr. Jeff Spencer","startTime":1953.72,"endTime":1957.14,"body":"see people, they just think"},{"speaker":"Dr. Jeff Spencer","startTime":1953.72,"endTime":1957.14,"body":"because they think that it's"},{"speaker":"Dr. Jeff Spencer","startTime":1957.14,"endTime":1961.07,"body":"real, I think it's really a good"},{"speaker":"Dr. Jeff Spencer","startTime":1957.14,"endTime":1961.07,"body":"idea to confirm what you're"},{"speaker":"Dr. Jeff Spencer","startTime":1961.07,"endTime":1965.27,"body":"thinking has a historical track"},{"speaker":"Dr. Jeff Spencer","startTime":1961.07,"endTime":1965.27,"body":"record we could look at, and"},{"speaker":"Dr. Jeff Spencer","startTime":1965.27,"endTime":1969.44,"body":"then we could decide from that."},{"speaker":"Dr. Jeff Spencer","startTime":1965.27,"endTime":1969.44,"body":"Most people feel again, I feel"},{"speaker":"Dr. Jeff Spencer","startTime":1969.44,"endTime":1973.16,"body":"it, I think it therefore it"},{"speaker":"Dr. Jeff Spencer","startTime":1969.44,"endTime":1973.16,"body":"does. And unfortunately, those"},{"speaker":"Dr. Jeff Spencer","startTime":1973.16,"endTime":1976.19,"body":"people are the ones that have to"},{"speaker":"Dr. Jeff Spencer","startTime":1973.16,"endTime":1976.19,"body":"repeat things a million times,"},{"speaker":"Dr. Jeff Spencer","startTime":1976.73,"endTime":1979.55,"body":"expecting the outcome to be"},{"speaker":"Dr. Jeff Spencer","startTime":1976.73,"endTime":1979.55,"body":"different. When it's not going"},{"speaker":"Dr. Jeff Spencer","startTime":1979.55,"endTime":1981.77,"body":"to be different. We can take"},{"speaker":"Dr. Jeff Spencer","startTime":1979.55,"endTime":1981.77,"body":"whatever we want. But if it"},{"speaker":"Dr. Jeff Spencer","startTime":1981.77,"endTime":1985.13,"body":"doesn't kind of match the"},{"speaker":"Dr. Jeff Spencer","startTime":1981.77,"endTime":1985.13,"body":"reality what it is, it's still"},{"speaker":"Dr. Jeff Spencer","startTime":1985.13,"endTime":1986.0,"body":"not what else."},{"speaker":"Brooke Schnittman","startTime":1986.63,"endTime":1988.61,"body":"Sure. And our"},{"speaker":"Brooke Schnittman","startTime":1986.63,"endTime":1988.61,"body":"friend, Dr. Ayman talks about"},{"speaker":"Brooke Schnittman","startTime":1988.61,"endTime":1993.02,"body":"that with a lot of negative"},{"speaker":"Brooke Schnittman","startTime":1988.61,"endTime":1993.02,"body":"thoughts. Great guy. Yeah, yeah."},{"speaker":"Brooke Schnittman","startTime":1993.02,"endTime":1997.25,"body":"Well, thank you so much for"},{"speaker":"Brooke Schnittman","startTime":1993.02,"endTime":1997.25,"body":"coming on successful with ADHD?"},{"speaker":"Brooke Schnittman","startTime":1997.43,"endTime":2001.0,"body":"Where can people find you if"},{"speaker":"Brooke Schnittman","startTime":1997.43,"endTime":2001.0,"body":"they're looking for strategies"},{"speaker":"Brooke Schnittman","startTime":2001.0,"endTime":2003.58,"body":"to become an elite performer?"},{"speaker":"Dr. Jeff Spencer","startTime":2004.27,"endTime":2005.74,"body":"Well, the best"},{"speaker":"Dr. Jeff Spencer","startTime":2004.27,"endTime":2005.74,"body":"place to do it is to go to my"},{"speaker":"Dr. Jeff Spencer","startTime":2005.74,"endTime":2012.88,"body":"website, www. Dr. Jeff"},{"speaker":"Dr. Jeff Spencer","startTime":2005.74,"endTime":2012.88,"body":"spencer.com, the RJDFF, SP"},{"speaker":"Dr. Jeff Spencer","startTime":2012.88,"endTime":2018.01,"body":"ncr.com. And if anybody's"},{"speaker":"Dr. Jeff Spencer","startTime":2012.88,"endTime":2018.01,"body":"interested in having a"},{"speaker":"Dr. Jeff Spencer","startTime":2018.01,"endTime":2021.25,"body":"conversation about where they"},{"speaker":"Dr. Jeff Spencer","startTime":2018.01,"endTime":2021.25,"body":"are, and how to move forward,"},{"speaker":"Dr. Jeff Spencer","startTime":2021.25,"endTime":2024.82,"body":"and I'll gotta say this, that My"},{"speaker":"Dr. Jeff Spencer","startTime":2021.25,"endTime":2024.82,"body":"practice is dedicated to"},{"speaker":"Dr. Jeff Spencer","startTime":2024.82,"endTime":2028.27,"body":"established founders,"},{"speaker":"Dr. Jeff Spencer","startTime":2024.82,"endTime":2028.27,"body":"visionaries, and creatives that"},{"speaker":"Dr. Jeff Spencer","startTime":2028.3,"endTime":2031.69,"body":"are looking to play their"},{"speaker":"Dr. Jeff Spencer","startTime":2028.3,"endTime":2031.69,"body":"biggest game and to create a"},{"speaker":"Dr. Jeff Spencer","startTime":2031.69,"endTime":2036.22,"body":"significant legacy based on"},{"speaker":"Dr. Jeff Spencer","startTime":2031.69,"endTime":2036.22,"body":"that, and would love to hear"},{"speaker":"Dr. Jeff Spencer","startTime":2036.22,"endTime":2038.44,"body":"what people have to say, and I"},{"speaker":"Dr. Jeff Spencer","startTime":2036.22,"endTime":2038.44,"body":"might be able to support them."},{"speaker":"Dr. Jeff Spencer","startTime":2038.47,"endTime":2038.83,"body":"So"},{"speaker":"Brooke Schnittman","startTime":2038.83,"endTime":2040.75,"body":"you're saying"},{"speaker":"Brooke Schnittman","startTime":2038.83,"endTime":2040.75,"body":"that it's not for people who"},{"speaker":"Brooke Schnittman","startTime":2040.75,"endTime":2042.37,"body":"want to live in a box?"},{"speaker":"Dr. Jeff Spencer","startTime":2043.69,"endTime":2045.28,"body":"Yeah, I'm"},{"speaker":"Dr. Jeff Spencer","startTime":2043.69,"endTime":2045.28,"body":"sorry, you know, being an"},{"speaker":"Dr. Jeff Spencer","startTime":2045.28,"endTime":2050.29,"body":"Olympian and calibrated towards"},{"speaker":"Dr. Jeff Spencer","startTime":2045.28,"endTime":2050.29,"body":"goal. I can't get myself to say"},{"speaker":"Dr. Jeff Spencer","startTime":2050.29,"endTime":2052.78,"body":"silver bronze medal. I'm not"},{"speaker":"Dr. Jeff Spencer","startTime":2050.29,"endTime":2052.78,"body":"just getting the value of that."},{"speaker":"Dr. Jeff Spencer","startTime":2052.78,"endTime":2056.23,"body":"But it's just, it's not like"},{"speaker":"Dr. Jeff Spencer","startTime":2052.78,"endTime":2056.23,"body":"calibration, you know, my best"},{"speaker":"Dr. Jeff Spencer","startTime":2056.29,"endTime":2061.66,"body":"capacity is to be able to help"},{"speaker":"Dr. Jeff Spencer","startTime":2056.29,"endTime":2061.66,"body":"people that have capacity, that"},{"speaker":"Dr. Jeff Spencer","startTime":2061.96,"endTime":2065.68,"body":"want to make a difference, that"},{"speaker":"Dr. Jeff Spencer","startTime":2061.96,"endTime":2065.68,"body":"are open to doing things in a"},{"speaker":"Dr. Jeff Spencer","startTime":2065.68,"endTime":2069.37,"body":"way that will get them to where"},{"speaker":"Dr. Jeff Spencer","startTime":2065.68,"endTime":2069.37,"body":"they want to get to"},{"speaker":"Dr. Jeff Spencer","startTime":2069.4,"endTime":2073.48,"body":"appropriately in a way that"},{"speaker":"Dr. Jeff Spencer","startTime":2069.4,"endTime":2073.48,"body":"leads to an expansive future and"},{"speaker":"Dr. Jeff Spencer","startTime":2073.48,"endTime":2076.63,"body":"serving time, energy and"},{"speaker":"Dr. Jeff Spencer","startTime":2073.48,"endTime":2076.63,"body":"resources. That's really what"},{"speaker":"Dr. Jeff Spencer","startTime":2076.63,"endTime":2077.83,"body":"I'm all about. Love it."},{"speaker":"Brooke Schnittman","startTime":2078.37,"endTime":2081.58,"body":"Well, thank"},{"speaker":"Brooke Schnittman","startTime":2078.37,"endTime":2081.58,"body":"you for your energy, your"},{"speaker":"Brooke Schnittman","startTime":2081.58,"endTime":2085.21,"body":"knowledge, your years of"},{"speaker":"Brooke Schnittman","startTime":2081.58,"endTime":2085.21,"body":"experience. I know this will"},{"speaker":"Brooke Schnittman","startTime":2085.21,"endTime":2089.53,"body":"touch a lot of ADHD years and"},{"speaker":"Brooke Schnittman","startTime":2085.21,"endTime":2089.53,"body":"people who don't have ADHD who"},{"speaker":"Brooke Schnittman","startTime":2089.53,"endTime":2092.95,"body":"just want to maximize their"},{"speaker":"Brooke Schnittman","startTime":2089.53,"endTime":2092.95,"body":"potential. Well,"},{"speaker":"Dr. Jeff Spencer","startTime":2092.95,"endTime":2094.39,"body":"thank you,"},{"speaker":"Dr. Jeff Spencer","startTime":2092.95,"endTime":2094.39,"body":"Brooke has just really been a"},{"speaker":"Dr. Jeff Spencer","startTime":2094.39,"endTime":2096.7,"body":"pleasure and just everybody"},{"speaker":"Dr. Jeff Spencer","startTime":2094.39,"endTime":2096.7,"body":"remember, there's only one of"},{"speaker":"Dr. Jeff Spencer","startTime":2096.7,"endTime":2100.18,"body":"you and all of creation you"},{"speaker":"Dr. Jeff Spencer","startTime":2096.7,"endTime":2100.18,"body":"count. Build your life. Life"},{"speaker":"Dr. Jeff Spencer","startTime":2100.18,"endTime":2103.6,"body":"based upon those things that you"},{"speaker":"Dr. Jeff Spencer","startTime":2100.18,"endTime":2103.6,"body":"know that enrich your soul and"},{"speaker":"Dr. Jeff Spencer","startTime":2103.6,"endTime":2107.2,"body":"spirit and you contribute to"},{"speaker":"Dr. Jeff Spencer","startTime":2103.6,"endTime":2107.2,"body":"humanity. Thanks again. It's"},{"speaker":"Dr. Jeff Spencer","startTime":2107.2,"endTime":2109.42,"body":"just a really wonderful"},{"speaker":"Dr. Jeff Spencer","startTime":2107.2,"endTime":2109.42,"body":"conversation. Thank you, bro."},{"speaker":"Brooke Schnittman","startTime":2110.469,"endTime":2112.329,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2110.469,"endTime":2112.329,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2112.329,"endTime":2116.499,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2112.329,"endTime":2116.499,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":2116.499,"endTime":2120.399,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2116.499,"endTime":2120.399,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2120.399,"endTime":2123.999,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2120.399,"endTime":2123.999,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2123.999,"endTime":2128.469,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2123.999,"endTime":2128.469,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2128.469,"endTime":2132.789,"body":"Brooke and remember, it's Brooke"},{"speaker":"Brooke Schnittman","startTime":2128.469,"endTime":2132.789,"body":"with Annie. Thanks again for"},{"speaker":"Brooke Schnittman","startTime":2132.789,"endTime":2134.769,"body":"listening. See you next time."}]}