{"version":"1.0.0","segments":[{"speaker":"Mikey Goldman","startTime":0.24,"endTime":3.27,"body":"Where does my"},{"speaker":"Mikey Goldman","startTime":0.24,"endTime":3.27,"body":"girlfriend fall into my routine?"},{"speaker":"Mikey Goldman","startTime":3.33,"endTime":6.57,"body":"It's something I've actually"},{"speaker":"Mikey Goldman","startTime":3.33,"endTime":6.57,"body":"struggled with because when"},{"speaker":"Mikey Goldman","startTime":6.57,"endTime":9.21,"body":"you're always on and you're so"},{"speaker":"Mikey Goldman","startTime":6.57,"endTime":9.21,"body":"obsessed with work, and you're"},{"speaker":"Mikey Goldman","startTime":9.21,"endTime":11.46,"body":"so focused on what you're doing"},{"speaker":"Mikey Goldman","startTime":9.21,"endTime":11.46,"body":"because you love that you have"},{"speaker":"Mikey Goldman","startTime":11.46,"endTime":14.01,"body":"to go How do I make time for the"},{"speaker":"Mikey Goldman","startTime":11.46,"endTime":14.01,"body":"outside world? How do I make"},{"speaker":"Mikey Goldman","startTime":14.01,"endTime":17.16,"body":"time for life and it's actually"},{"speaker":"Mikey Goldman","startTime":14.01,"endTime":17.16,"body":"something that's gotten me in"},{"speaker":"Mikey Goldman","startTime":17.16,"endTime":20.58,"body":"trouble in previous"},{"speaker":"Mikey Goldman","startTime":17.16,"endTime":20.58,"body":"relationships careers and it was"},{"speaker":"Mikey Goldman","startTime":20.58,"endTime":23.28,"body":"more from the stimulant side but"},{"speaker":"Mikey Goldman","startTime":20.58,"endTime":23.28,"body":"the ADHD side of you're so"},{"speaker":"Mikey Goldman","startTime":23.28,"endTime":26.82,"body":"focused that you do forget that"},{"speaker":"Mikey Goldman","startTime":23.28,"endTime":26.82,"body":"other stuff you do forget how to"},{"speaker":"Mikey Goldman","startTime":26.82,"endTime":30.33,"body":"pause it and so what we do now"},{"speaker":"Mikey Goldman","startTime":26.82,"endTime":30.33,"body":"that actually works is it's"},{"speaker":"Mikey Goldman","startTime":30.36,"endTime":33.78,"body":"always sort of this connection"},{"speaker":"Mikey Goldman","startTime":30.36,"endTime":33.78,"body":"this call this chat this catch"},{"speaker":"Mikey Goldman","startTime":33.78,"endTime":38.13,"body":"up around the five o'clock time"},{"speaker":"Mikey Goldman","startTime":33.78,"endTime":38.13,"body":"when we're both off and we can"},{"speaker":"Mikey Goldman","startTime":38.13,"endTime":41.55,"body":"at least have our moment putting"},{"speaker":"Mikey Goldman","startTime":38.13,"endTime":41.55,"body":"her into the routine as weird as"},{"speaker":"Mikey Goldman","startTime":41.55,"endTime":44.46,"body":"that sounds where she goes, this"},{"speaker":"Mikey Goldman","startTime":41.55,"endTime":44.46,"body":"is our time to talk and then on"},{"speaker":"Mikey Goldman","startTime":44.46,"endTime":46.86,"body":"weekends it's okay is this a"},{"speaker":"Mikey Goldman","startTime":44.46,"endTime":46.86,"body":"weekend where it's going to be"},{"speaker":"Mikey Goldman","startTime":46.86,"endTime":51.09,"body":"working because this weekend off"},{"speaker":"Mikey Goldman","startTime":46.86,"endTime":51.09,"body":"and fully committing to the off"},{"speaker":"Mikey Goldman","startTime":51.09,"endTime":55.23,"body":"because there's no together and"},{"speaker":"Mikey Goldman","startTime":51.09,"endTime":55.23,"body":"work it really is all or"},{"speaker":"Mikey Goldman","startTime":55.23,"endTime":60.36,"body":"nothing? Welcome to successful"},{"speaker":"Mikey Goldman","startTime":55.23,"endTime":60.36,"body":"with ADHD. I'm Brooke Shipman"},{"speaker":"Mikey Goldman","startTime":60.48,"endTime":61.71,"body":"LET'S GET STARTED"},{"speaker":"Brooke Schnittman","startTime":71.97,"endTime":74.04,"body":"welcome"},{"speaker":"Brooke Schnittman","startTime":71.97,"endTime":74.04,"body":"everybody back to successful"},{"speaker":"Brooke Schnittman","startTime":74.04,"endTime":78.63,"body":"with ADHD today I have Mikey"},{"speaker":"Brooke Schnittman","startTime":74.04,"endTime":78.63,"body":"Goldman he is the original"},{"speaker":"Brooke Schnittman","startTime":79.17,"endTime":84.42,"body":"weighted pillow maker and his"},{"speaker":"Brooke Schnittman","startTime":79.17,"endTime":84.42,"body":"company quiet mind is a wellness"},{"speaker":"Brooke Schnittman","startTime":84.42,"endTime":87.72,"body":"brand offering clever solutions"},{"speaker":"Brooke Schnittman","startTime":84.42,"endTime":87.72,"body":"to help people suffering from"},{"speaker":"Brooke Schnittman","startTime":87.72,"endTime":94.35,"body":"common disorders like ADHD,"},{"speaker":"Brooke Schnittman","startTime":87.72,"endTime":94.35,"body":"anxiety, stress, insomnia, and"},{"speaker":"Brooke Schnittman","startTime":94.35,"endTime":99.24,"body":"loneliness. I know I can feel"},{"speaker":"Brooke Schnittman","startTime":94.35,"endTime":99.24,"body":"you thinking where can I get his"},{"speaker":"Brooke Schnittman","startTime":99.24,"endTime":102.93,"body":"pillow? Trust me, I got my hands"},{"speaker":"Brooke Schnittman","startTime":99.24,"endTime":102.93,"body":"on it. And you're going to thank"},{"speaker":"Brooke Schnittman","startTime":102.96,"endTime":106.68,"body":"yourself for listening to this"},{"speaker":"Brooke Schnittman","startTime":102.96,"endTime":106.68,"body":"episode. So quiet mind provides"},{"speaker":"Brooke Schnittman","startTime":106.68,"endTime":109.89,"body":"a compact and convenient"},{"speaker":"Brooke Schnittman","startTime":106.68,"endTime":109.89,"body":"alternative to weighted blankets"},{"speaker":"Brooke Schnittman","startTime":109.92,"endTime":113.55,"body":"in the form of an ultra soft"},{"speaker":"Brooke Schnittman","startTime":109.92,"endTime":113.55,"body":"weighted pillow that you can hug"},{"speaker":"Brooke Schnittman","startTime":113.91,"endTime":117.51,"body":"and will hug the bat like a"},{"speaker":"Brooke Schnittman","startTime":113.91,"endTime":117.51,"body":"stressful for your body. So"},{"speaker":"Brooke Schnittman","startTime":117.51,"endTime":120.99,"body":"welcome. Welcome Mikey. Thank"},{"speaker":"Brooke Schnittman","startTime":117.51,"endTime":120.99,"body":"you so much for having me happy"},{"speaker":"Brooke Schnittman","startTime":120.99,"endTime":125.94,"body":"to be here. Absolutely ends we"},{"speaker":"Brooke Schnittman","startTime":120.99,"endTime":125.94,"body":"only bring on people who have"},{"speaker":"Brooke Schnittman","startTime":125.94,"endTime":129.63,"body":"ADHD are experts in ADHD. So"},{"speaker":"Brooke Schnittman","startTime":125.94,"endTime":129.63,"body":"Mike a, believe it or not, has"},{"speaker":"Brooke Schnittman","startTime":129.63,"endTime":133.83,"body":"extreme ADHD. And we are going"},{"speaker":"Brooke Schnittman","startTime":129.63,"endTime":133.83,"body":"to talk about his journey from"},{"speaker":"Brooke Schnittman","startTime":133.86,"endTime":140.16,"body":"that to creating the first ever"},{"speaker":"Brooke Schnittman","startTime":133.86,"endTime":140.16,"body":"weighted pillow. Let's do it."},{"speaker":"Brooke Schnittman","startTime":140.16,"endTime":144.87,"body":"Let's talk all things ADHD and"},{"speaker":"Brooke Schnittman","startTime":140.16,"endTime":144.87,"body":"resources and weighted pillows."},{"speaker":"Brooke Schnittman","startTime":145.26,"endTime":148.98,"body":"Let's do it. Let's do it. So,"},{"speaker":"Brooke Schnittman","startTime":145.26,"endTime":148.98,"body":"Mike, you when did you realize"},{"speaker":"Brooke Schnittman","startTime":148.98,"endTime":153.57,"body":"you had ADHD? So I tell this a"},{"speaker":"Brooke Schnittman","startTime":148.98,"endTime":153.57,"body":"lot. And I think, you know, I"},{"speaker":"Brooke Schnittman","startTime":153.57,"endTime":156.57,"body":"might resonate with a lot of"},{"speaker":"Brooke Schnittman","startTime":153.57,"endTime":156.57,"body":"other people with ADHD. But my"},{"speaker":"Brooke Schnittman","startTime":156.57,"endTime":159.9,"body":"mom always said as when I was a"},{"speaker":"Brooke Schnittman","startTime":156.57,"endTime":159.9,"body":"kid, he has answered his pants."},{"speaker":"Brooke Schnittman","startTime":160.14,"endTime":162.9,"body":"And it was something that at the"},{"speaker":"Brooke Schnittman","startTime":160.14,"endTime":162.9,"body":"time, I didn't really know what"},{"speaker":"Brooke Schnittman","startTime":162.9,"endTime":165.69,"body":"it meant. And then now you know,"},{"speaker":"Brooke Schnittman","startTime":162.9,"endTime":165.69,"body":"years later when I connect the"},{"speaker":"Brooke Schnittman","startTime":165.69,"endTime":169.08,"body":"dots and I kind of say, Okay,"},{"speaker":"Brooke Schnittman","startTime":165.69,"endTime":169.08,"body":"this makes a lot of sense, the"},{"speaker":"Brooke Schnittman","startTime":169.11,"endTime":172.8,"body":"answering your pants, or the"},{"speaker":"Brooke Schnittman","startTime":169.11,"endTime":172.8,"body":"never being able to sit still"},{"speaker":"Brooke Schnittman","startTime":173.01,"endTime":175.95,"body":"the highs and lows of emotions"},{"speaker":"Brooke Schnittman","startTime":173.01,"endTime":175.95,"body":"where you're not, you know,"},{"speaker":"Brooke Schnittman","startTime":176.16,"endTime":178.59,"body":"maybe throwing a typical fit."},{"speaker":"Brooke Schnittman","startTime":176.16,"endTime":178.59,"body":"It's this all out emotional"},{"speaker":"Brooke Schnittman","startTime":178.59,"endTime":182.31,"body":"outbursts, something with"},{"speaker":"Brooke Schnittman","startTime":178.59,"endTime":182.31,"body":"sensory processing where you you"},{"speaker":"Brooke Schnittman","startTime":182.31,"endTime":186.03,"body":"don't, you know, interpret"},{"speaker":"Brooke Schnittman","startTime":182.31,"endTime":186.03,"body":"stimuli, you know, correctly. So"},{"speaker":"Brooke Schnittman","startTime":186.03,"endTime":189.9,"body":"it was the ants in the pants,"},{"speaker":"Brooke Schnittman","startTime":186.03,"endTime":189.9,"body":"and then through school, that"},{"speaker":"Brooke Schnittman","startTime":189.93,"endTime":193.23,"body":"kind of the biggest tell for me,"},{"speaker":"Brooke Schnittman","startTime":189.93,"endTime":193.23,"body":"or, you know, sleepovers. If I"},{"speaker":"Brooke Schnittman","startTime":193.23,"endTime":198.69,"body":"hear a clock ticking, I lose my"},{"speaker":"Brooke Schnittman","startTime":193.23,"endTime":198.69,"body":"mind. Oh, my God, I absolutely"},{"speaker":"Brooke Schnittman","startTime":198.69,"endTime":203.49,"body":"lose my mind. Yeah. And so"},{"speaker":"Brooke Schnittman","startTime":198.69,"endTime":203.49,"body":"knowing this cannot be the way"},{"speaker":"Brooke Schnittman","startTime":203.49,"endTime":205.8,"body":"that other people's because if"},{"speaker":"Brooke Schnittman","startTime":203.49,"endTime":205.8,"body":"everyone's having this exact"},{"speaker":"Brooke Schnittman","startTime":205.8,"endTime":208.56,"body":"same issue that we all got a"},{"speaker":"Brooke Schnittman","startTime":205.8,"endTime":208.56,"body":"problem. So I think that was"},{"speaker":"Brooke Schnittman","startTime":208.56,"endTime":211.62,"body":"probably kind of those early"},{"speaker":"Brooke Schnittman","startTime":208.56,"endTime":211.62,"body":"signs of you have the ants in"},{"speaker":"Brooke Schnittman","startTime":211.62,"endTime":215.34,"body":"your pants not being able to sit"},{"speaker":"Brooke Schnittman","startTime":211.62,"endTime":215.34,"body":"still constantly moving. And"},{"speaker":"Brooke Schnittman","startTime":215.34,"endTime":218.22,"body":"then what's going on with these"},{"speaker":"Brooke Schnittman","startTime":215.34,"endTime":218.22,"body":"certain sounds? What's going on"},{"speaker":"Brooke Schnittman","startTime":218.22,"endTime":221.25,"body":"with these smells? And that's"},{"speaker":"Brooke Schnittman","startTime":218.22,"endTime":221.25,"body":"probably when things really"},{"speaker":"Brooke Schnittman","startTime":221.25,"endTime":225.18,"body":"were, something's happening"},{"speaker":"Brooke Schnittman","startTime":221.25,"endTime":225.18,"body":"here. Yeah, so we could have"},{"speaker":"Brooke Schnittman","startTime":225.21,"endTime":230.16,"body":"sensory overload, and sometimes"},{"speaker":"Brooke Schnittman","startTime":225.21,"endTime":230.16,"body":"it's just too much for us. So"},{"speaker":"Brooke Schnittman","startTime":230.43,"endTime":234.99,"body":"it's funny because I am doing"},{"speaker":"Brooke Schnittman","startTime":230.43,"endTime":234.99,"body":"EMDR for my stress along with"},{"speaker":"Brooke Schnittman","startTime":234.99,"endTime":239.34,"body":"hugging your pillow. And my"},{"speaker":"Brooke Schnittman","startTime":234.99,"endTime":239.34,"body":"therapist started drinking water"},{"speaker":"Brooke Schnittman","startTime":239.34,"endTime":241.5,"body":"during one of our"},{"speaker":"Brooke Schnittman","startTime":239.34,"endTime":241.5,"body":"visualizations. I'm like, I'm"},{"speaker":"Brooke Schnittman","startTime":241.5,"endTime":246.06,"body":"sorry. But I gotta just stop for"},{"speaker":"Brooke Schnittman","startTime":241.5,"endTime":246.06,"body":"a second. Like, please stop"},{"speaker":"Brooke Schnittman","startTime":246.06,"endTime":249.66,"body":"drinking the water. I can't"},{"speaker":"Brooke Schnittman","startTime":246.06,"endTime":249.66,"body":"visualize right now. Or maybe"},{"speaker":"Brooke Schnittman","startTime":249.66,"endTime":252.54,"body":"put yourself on mute because"},{"speaker":"Brooke Schnittman","startTime":249.66,"endTime":252.54,"body":"it's distracting me. I'm sorry,"},{"speaker":"Brooke Schnittman","startTime":252.57,"endTime":255.9,"body":"I'm a people pleaser. But I had"},{"speaker":"Brooke Schnittman","startTime":252.57,"endTime":255.9,"body":"to say it's not going to work if"},{"speaker":"Brooke Schnittman","startTime":255.93,"endTime":260.88,"body":"you know, gulping the water. So"},{"speaker":"Brooke Schnittman","startTime":255.93,"endTime":260.88,"body":"that misophonia the high"},{"speaker":"Brooke Schnittman","startTime":260.88,"endTime":265.53,"body":"sensitivity to sound and touch"},{"speaker":"Brooke Schnittman","startTime":260.88,"endTime":265.53,"body":"and feel. A lot of us have it."},{"speaker":"Brooke Schnittman","startTime":266.1,"endTime":269.19,"body":"Yeah, it's I mean, you know,"},{"speaker":"Brooke Schnittman","startTime":266.1,"endTime":269.19,"body":"it's, it's not comfortable,"},{"speaker":"Brooke Schnittman","startTime":269.19,"endTime":271.2,"body":"especially when you're a kid,"},{"speaker":"Brooke Schnittman","startTime":269.19,"endTime":271.2,"body":"you're going to need sleepovers."},{"speaker":"Brooke Schnittman","startTime":271.2,"endTime":273.78,"body":"And someone has that clock in"},{"speaker":"Brooke Schnittman","startTime":271.2,"endTime":273.78,"body":"the room and you're going why"},{"speaker":"Brooke Schnittman","startTime":273.78,"endTime":277.11,"body":"can I not fall asleep? And why"},{"speaker":"Brooke Schnittman","startTime":273.78,"endTime":277.11,"body":"is that sound starting to make"},{"speaker":"Brooke Schnittman","startTime":277.11,"endTime":280.65,"body":"me furious? What is going on"},{"speaker":"Brooke Schnittman","startTime":277.11,"endTime":280.65,"body":"with this whole thing? Because"},{"speaker":"Brooke Schnittman","startTime":281.04,"endTime":283.41,"body":"you're you're trying to you"},{"speaker":"Brooke Schnittman","startTime":281.04,"endTime":283.41,"body":"know, as a kid, you're going"},{"speaker":"Brooke Schnittman","startTime":283.44,"endTime":285.6,"body":"other kids have sleepovers"},{"speaker":"Brooke Schnittman","startTime":283.44,"endTime":285.6,"body":"what's going on with the you"},{"speaker":"Brooke Schnittman","startTime":285.6,"endTime":289.26,"body":"know, how do they do it? And you"},{"speaker":"Brooke Schnittman","startTime":285.6,"endTime":289.26,"body":"can't understand why there's"},{"speaker":"Brooke Schnittman","startTime":289.26,"endTime":292.29,"body":"this frustration in your brain."},{"speaker":"Brooke Schnittman","startTime":289.26,"endTime":292.29,"body":"And I mean, even you know, stuff"},{"speaker":"Brooke Schnittman","startTime":292.29,"endTime":294.9,"body":"where it's had bad to say"},{"speaker":"Brooke Schnittman","startTime":292.29,"endTime":294.9,"body":"sometimes where you're in an"},{"speaker":"Brooke Schnittman","startTime":294.9,"endTime":298.32,"body":"Uber or your taxi, and there's a"},{"speaker":"Brooke Schnittman","startTime":294.9,"endTime":298.32,"body":"smell there, and that's the same"},{"speaker":"Brooke Schnittman","startTime":298.32,"endTime":299.79,"body":"thing where you get so"},{"speaker":"Mikey Goldman","startTime":300.0,"endTime":302.76,"body":"frustrated. And"},{"speaker":"Mikey Goldman","startTime":300.0,"endTime":302.76,"body":"it's these moments where like,"},{"speaker":"Mikey Goldman","startTime":302.76,"endTime":306.96,"body":"you want to throw up. Yeah,"},{"speaker":"Mikey Goldman","startTime":302.76,"endTime":306.96,"body":"yeah. And I get angry and I, you"},{"speaker":"Mikey Goldman","startTime":306.96,"endTime":309.66,"body":"spiral because of this anger"},{"speaker":"Mikey Goldman","startTime":306.96,"endTime":309.66,"body":"you're going, why would the"},{"speaker":"Mikey Goldman","startTime":309.66,"endTime":312.42,"body":"person do this? This is so rude."},{"speaker":"Mikey Goldman","startTime":309.66,"endTime":312.42,"body":"And it's the same type of anger"},{"speaker":"Mikey Goldman","startTime":312.42,"endTime":314.91,"body":"that comes with sounds. And you"},{"speaker":"Mikey Goldman","startTime":312.42,"endTime":314.91,"body":"know, I mean to your water"},{"speaker":"Mikey Goldman","startTime":314.91,"endTime":317.49,"body":"story, you know, one thing I do"},{"speaker":"Mikey Goldman","startTime":314.91,"endTime":317.49,"body":"have a huge water. So now I'm"},{"speaker":"Mikey Goldman","startTime":317.49,"endTime":319.59,"body":"gonna be very self conscious"},{"speaker":"Mikey Goldman","startTime":317.49,"endTime":319.59,"body":"while while grabbing my little"},{"speaker":"Mikey Goldman","startTime":320.46,"endTime":321.33,"body":"coffee and"},{"speaker":"Brooke Schnittman","startTime":322.109,"endTime":324.209,"body":"visualization"},{"speaker":"Brooke Schnittman","startTime":322.109,"endTime":324.209,"body":"right now. And I'm actually"},{"speaker":"Brooke Schnittman","startTime":324.209,"endTime":326.519,"body":"going to move the microphone. On"},{"speaker":"Brooke Schnittman","startTime":324.209,"endTime":326.519,"body":"my"},{"speaker":"Mikey Goldman","startTime":327.87,"endTime":331.02,"body":"okay over it."},{"speaker":"Mikey Goldman","startTime":327.87,"endTime":331.02,"body":"Yeah. But that reminded me where"},{"speaker":"Mikey Goldman","startTime":331.02,"endTime":334.02,"body":"when I go to, you know, if I go"},{"speaker":"Mikey Goldman","startTime":331.02,"endTime":334.02,"body":"to the movies, and if my"},{"speaker":"Mikey Goldman","startTime":334.02,"endTime":337.74,"body":"girlfriend's eating popcorn, and"},{"speaker":"Mikey Goldman","startTime":334.02,"endTime":337.74,"body":"there's one by one, and it's a"},{"speaker":"Mikey Goldman","startTime":337.74,"endTime":342.21,"body":"crunch, crunch, that's all I"},{"speaker":"Mikey Goldman","startTime":337.74,"endTime":342.21,"body":"focus on. And so this hyper"},{"speaker":"Mikey Goldman","startTime":342.21,"endTime":346.44,"body":"focus on things where"},{"speaker":"Mikey Goldman","startTime":342.21,"endTime":346.44,"body":"internally, you're just reacting"},{"speaker":"Mikey Goldman","startTime":346.44,"endTime":350.88,"body":"and has such a negative, strong"},{"speaker":"Mikey Goldman","startTime":346.44,"endTime":350.88,"body":"way, that, to me is one of the"},{"speaker":"Mikey Goldman","startTime":350.88,"endTime":354.66,"body":"worst parts of the ADHD where"},{"speaker":"Mikey Goldman","startTime":350.88,"endTime":354.66,"body":"you just you're not comfortable."},{"speaker":"Mikey Goldman","startTime":354.9,"endTime":357.06,"body":"That's that's the easiest way,"},{"speaker":"Mikey Goldman","startTime":354.9,"endTime":357.06,"body":"but you're just not comfortable."},{"speaker":"Brooke Schnittman","startTime":357.839,"endTime":361.079,"body":"That"},{"speaker":"Brooke Schnittman","startTime":357.839,"endTime":361.079,"body":"physiological feeling of like,"},{"speaker":"Brooke Schnittman","startTime":361.319,"endTime":366.299,"body":"stress, whether it be the the"},{"speaker":"Brooke Schnittman","startTime":361.319,"endTime":366.299,"body":"neck feeling, or the tension in"},{"speaker":"Brooke Schnittman","startTime":366.299,"endTime":370.709,"body":"your legs, or your shoulders or"},{"speaker":"Brooke Schnittman","startTime":366.299,"endTime":370.709,"body":"the headaches, when you talked"},{"speaker":"Brooke Schnittman","startTime":370.709,"endTime":376.109,"body":"about smelling the cap, one of"},{"speaker":"Brooke Schnittman","startTime":370.709,"endTime":376.109,"body":"the biggest smells that trigger"},{"speaker":"Brooke Schnittman","startTime":376.139,"endTime":382.139,"body":"my, you know, sensory issues are"},{"speaker":"Brooke Schnittman","startTime":376.139,"endTime":382.139,"body":"when I go on an airplane, and"},{"speaker":"Brooke Schnittman","startTime":382.139,"endTime":386.309,"body":"they they give out airplane"},{"speaker":"Brooke Schnittman","startTime":382.139,"endTime":386.309,"body":"food. It's the weirdest thing."},{"speaker":"Brooke Schnittman","startTime":386.309,"endTime":389.639,"body":"But there's this association"},{"speaker":"Brooke Schnittman","startTime":386.309,"endTime":389.639,"body":"with the smell of the airplane"},{"speaker":"Brooke Schnittman","startTime":389.639,"endTime":392.039,"body":"food. There's nothing wrong with"},{"speaker":"Brooke Schnittman","startTime":389.639,"endTime":392.039,"body":"it. There's nothing wrong with"},{"speaker":"Brooke Schnittman","startTime":392.039,"endTime":395.819,"body":"it, but I just cannot eat those"},{"speaker":"Brooke Schnittman","startTime":392.039,"endTime":395.819,"body":"like old fashioned chicken and"},{"speaker":"Brooke Schnittman","startTime":395.819,"endTime":398.639,"body":"vegetable meals that are on an"},{"speaker":"Brooke Schnittman","startTime":395.819,"endTime":398.639,"body":"airplane. Yeah,"},{"speaker":"Mikey Goldman","startTime":398.64,"endTime":399.93,"body":"I mean, that's"},{"speaker":"Mikey Goldman","startTime":398.64,"endTime":399.93,"body":"funny. You mentioned airplane"},{"speaker":"Mikey Goldman","startTime":399.93,"endTime":402.81,"body":"when I was a kid, and I don't do"},{"speaker":"Mikey Goldman","startTime":399.93,"endTime":402.81,"body":"this anymore, because I've now"},{"speaker":"Mikey Goldman","startTime":402.81,"endTime":404.85,"body":"you know, you're so used to. But"},{"speaker":"Mikey Goldman","startTime":402.81,"endTime":404.85,"body":"when I was a kid, I would"},{"speaker":"Mikey Goldman","startTime":404.85,"endTime":408.12,"body":"literally walk on an airplane."},{"speaker":"Mikey Goldman","startTime":404.85,"endTime":408.12,"body":"And I would put my shirt over my"},{"speaker":"Mikey Goldman","startTime":408.12,"endTime":412.05,"body":"nose, because just the airplane"},{"speaker":"Mikey Goldman","startTime":408.12,"endTime":412.05,"body":"smell was so alarming to me. And"},{"speaker":"Mikey Goldman","startTime":412.05,"endTime":415.14,"body":"it was like, Oh, my gosh, what's"},{"speaker":"Mikey Goldman","startTime":412.05,"endTime":415.14,"body":"going on here? I can't deal with"},{"speaker":"Mikey Goldman","startTime":415.14,"endTime":418.89,"body":"this. And you look back in your"},{"speaker":"Mikey Goldman","startTime":415.14,"endTime":418.89,"body":"own why was I doing that, but it"},{"speaker":"Mikey Goldman","startTime":418.89,"endTime":421.83,"body":"was every time I was covering my"},{"speaker":"Mikey Goldman","startTime":418.89,"endTime":421.83,"body":"nose until I could finally sort"},{"speaker":"Mikey Goldman","startTime":421.83,"endTime":425.85,"body":"of let it settle in more calmly"},{"speaker":"Mikey Goldman","startTime":421.83,"endTime":425.85,"body":"less aggressively than just sort"},{"speaker":"Mikey Goldman","startTime":425.85,"endTime":430.02,"body":"of that abrupt walk. But it was"},{"speaker":"Mikey Goldman","startTime":425.85,"endTime":430.02,"body":"it was really strange to sort of"},{"speaker":"Mikey Goldman","startTime":430.08,"endTime":432.81,"body":"why am I having that reaction"},{"speaker":"Mikey Goldman","startTime":430.08,"endTime":432.81,"body":"for this? Yeah,"},{"speaker":"Brooke Schnittman","startTime":432.9,"endTime":435.06,"body":"I hear you."},{"speaker":"Brooke Schnittman","startTime":432.9,"endTime":435.06,"body":"So you knew that you had a"},{"speaker":"Brooke Schnittman","startTime":435.06,"endTime":440.76,"body":"strong sensation or senses. So"},{"speaker":"Brooke Schnittman","startTime":435.06,"endTime":440.76,"body":"what happened once you learned"},{"speaker":"Brooke Schnittman","startTime":440.76,"endTime":441.93,"body":"you had ADHD?"},{"speaker":"Mikey Goldman","startTime":443.16,"endTime":445.71,"body":"So through school"},{"speaker":"Mikey Goldman","startTime":443.16,"endTime":445.71,"body":"school was obviously a struggle,"},{"speaker":"Mikey Goldman","startTime":445.74,"endTime":448.71,"body":"because I think the most, you"},{"speaker":"Mikey Goldman","startTime":445.74,"endTime":448.71,"body":"know, common phrase is also he"},{"speaker":"Mikey Goldman","startTime":448.71,"endTime":452.43,"body":"thinks outside the box, I could"},{"speaker":"Mikey Goldman","startTime":448.71,"endTime":452.43,"body":"solve problems, but it wasn't by"},{"speaker":"Mikey Goldman","startTime":452.43,"endTime":456.24,"body":"your typical way of solving the"},{"speaker":"Mikey Goldman","startTime":452.43,"endTime":456.24,"body":"problem. It was always a"},{"speaker":"Mikey Goldman","startTime":456.24,"endTime":460.05,"body":"workaround, or how do I make my"},{"speaker":"Mikey Goldman","startTime":456.24,"endTime":460.05,"body":"brain work for me so I can get"},{"speaker":"Mikey Goldman","startTime":460.05,"endTime":463.26,"body":"to the answer. And you're doing"},{"speaker":"Mikey Goldman","startTime":460.05,"endTime":463.26,"body":"that enough. And then you're"},{"speaker":"Mikey Goldman","startTime":463.26,"endTime":465.24,"body":"doing testing and the tests"},{"speaker":"Mikey Goldman","startTime":463.26,"endTime":465.24,"body":"aren't there. But then when"},{"speaker":"Mikey Goldman","startTime":465.24,"endTime":467.28,"body":"you're you know, talking to the"},{"speaker":"Mikey Goldman","startTime":465.24,"endTime":467.28,"body":"teacher orally and explaining"},{"speaker":"Mikey Goldman","startTime":467.28,"endTime":469.95,"body":"something, she goes, you get"},{"speaker":"Mikey Goldman","startTime":467.28,"endTime":469.95,"body":"this, what's going on with the"},{"speaker":"Mikey Goldman","startTime":469.95,"endTime":473.22,"body":"you know, the connection between"},{"speaker":"Mikey Goldman","startTime":469.95,"endTime":473.22,"body":"the brain and the paper versus"},{"speaker":"Mikey Goldman","startTime":473.22,"endTime":476.46,"body":"explaining it out loud. And so"},{"speaker":"Mikey Goldman","startTime":473.22,"endTime":476.46,"body":"when you get tests, or when I"},{"speaker":"Mikey Goldman","startTime":476.46,"endTime":478.65,"body":"got tested, you know, you go"},{"speaker":"Mikey Goldman","startTime":476.46,"endTime":478.65,"body":"through the whole thing. And"},{"speaker":"Mikey Goldman","startTime":478.65,"endTime":481.62,"body":"then even the funniest part"},{"speaker":"Mikey Goldman","startTime":478.65,"endTime":481.62,"body":"about the testing was, you know,"},{"speaker":"Mikey Goldman","startTime":482.07,"endTime":484.26,"body":"they did this thing where they"},{"speaker":"Mikey Goldman","startTime":482.07,"endTime":484.26,"body":"would put something in my hand."},{"speaker":"Mikey Goldman","startTime":484.29,"endTime":487.23,"body":"And every time we had something"},{"speaker":"Mikey Goldman","startTime":484.29,"endTime":487.23,"body":"in my hand, I was always much"},{"speaker":"Mikey Goldman","startTime":487.23,"endTime":491.91,"body":"more attentive or calm. And I"},{"speaker":"Mikey Goldman","startTime":487.23,"endTime":491.91,"body":"was more diligent in my answers."},{"speaker":"Mikey Goldman","startTime":491.91,"endTime":493.83,"body":"And then she you know, she"},{"speaker":"Mikey Goldman","startTime":491.91,"endTime":493.83,"body":"noticed she goes, I mean, that's"},{"speaker":"Mikey Goldman","startTime":493.83,"endTime":495.66,"body":"one of the, you know, signs"},{"speaker":"Mikey Goldman","startTime":493.83,"endTime":495.66,"body":"right there, you're able to"},{"speaker":"Mikey Goldman","startTime":495.66,"endTime":499.05,"body":"focus when you have something to"},{"speaker":"Mikey Goldman","startTime":495.66,"endTime":499.05,"body":"fidget with. And then you get"},{"speaker":"Mikey Goldman","startTime":499.05,"endTime":503.25,"body":"that diagnosis. And I mean, at"},{"speaker":"Mikey Goldman","startTime":499.05,"endTime":503.25,"body":"first it was, this was back in"},{"speaker":"Mikey Goldman","startTime":503.31,"endTime":506.73,"body":"God, it was, you know, early"},{"speaker":"Mikey Goldman","startTime":503.31,"endTime":506.73,"body":"2000s. And you're kind of going,"},{"speaker":"Mikey Goldman","startTime":506.76,"endTime":510.63,"body":"Okay, this, this doesn't make a"},{"speaker":"Mikey Goldman","startTime":506.76,"endTime":510.63,"body":"lot of sense. But then besides"},{"speaker":"Mikey Goldman","startTime":510.63,"endTime":513.0,"body":"some of the, you know, you get"},{"speaker":"Mikey Goldman","startTime":510.63,"endTime":513.0,"body":"extra time. So extra time is"},{"speaker":"Mikey Goldman","startTime":513.0,"endTime":516.42,"body":"amazing. And then you get a"},{"speaker":"Mikey Goldman","startTime":513.0,"endTime":516.42,"body":"little bit easier. So you have"},{"speaker":"Mikey Goldman","startTime":516.42,"endTime":519.9,"body":"the time you get more excited"},{"speaker":"Mikey Goldman","startTime":516.42,"endTime":519.9,"body":"for SATs, whatnot. But parents"},{"speaker":"Mikey Goldman","startTime":519.9,"endTime":522.99,"body":"didn't say we're going to do any"},{"speaker":"Mikey Goldman","startTime":519.9,"endTime":522.99,"body":"ADHD medication. They said, wait"},{"speaker":"Mikey Goldman","startTime":522.99,"endTime":526.68,"body":"until college, and also the"},{"speaker":"Mikey Goldman","startTime":522.99,"endTime":526.68,"body":"stigma back then it was still is"},{"speaker":"Mikey Goldman","startTime":526.68,"endTime":531.09,"body":"this real. So granted, besides"},{"speaker":"Mikey Goldman","startTime":526.68,"endTime":531.09,"body":"the extra time, you didn't get a"},{"speaker":"Mikey Goldman","startTime":531.09,"endTime":534.42,"body":"lot of comfort, or you didn't"},{"speaker":"Mikey Goldman","startTime":531.09,"endTime":534.42,"body":"get too much help, because I"},{"speaker":"Mikey Goldman","startTime":534.42,"endTime":537.72,"body":"wasn't on stimulant. So it was"},{"speaker":"Mikey Goldman","startTime":534.42,"endTime":537.72,"body":"still pretty normal, minus the"},{"speaker":"Mikey Goldman","startTime":537.72,"endTime":540.84,"body":"extra time for myself. And that"},{"speaker":"Mikey Goldman","startTime":537.72,"endTime":540.84,"body":"I think was one of the harder"},{"speaker":"Mikey Goldman","startTime":540.84,"endTime":544.17,"body":"parts. But you know, it does"},{"speaker":"Mikey Goldman","startTime":540.84,"endTime":544.17,"body":"help when at least for buying"},{"speaker":"Mikey Goldman","startTime":544.17,"endTime":546.99,"body":"talk a college and taking those"},{"speaker":"Mikey Goldman","startTime":544.17,"endTime":546.99,"body":"tests and all that stuff."},{"speaker":"Brooke Schnittman","startTime":548.07,"endTime":551.01,"body":"Yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":548.07,"endTime":551.01,"body":"it really does. And it's hard to"},{"speaker":"Brooke Schnittman","startTime":551.01,"endTime":554.13,"body":"get those accommodations for"},{"speaker":"Brooke Schnittman","startTime":551.01,"endTime":554.13,"body":"college because IP doesn't"},{"speaker":"Brooke Schnittman","startTime":554.13,"endTime":557.49,"body":"necessarily go with you to"},{"speaker":"Brooke Schnittman","startTime":554.13,"endTime":557.49,"body":"college, you have to then"},{"speaker":"Brooke Schnittman","startTime":557.52,"endTime":562.11,"body":"reapply for that accommodation."},{"speaker":"Brooke Schnittman","startTime":557.52,"endTime":562.11,"body":"So I hear you on that one. So"},{"speaker":"Brooke Schnittman","startTime":562.11,"endTime":565.8,"body":"you notice that you take tests"},{"speaker":"Brooke Schnittman","startTime":562.11,"endTime":565.8,"body":"differently, you think"},{"speaker":"Brooke Schnittman","startTime":565.8,"endTime":571.29,"body":"differently, you arrive at the"},{"speaker":"Brooke Schnittman","startTime":565.8,"endTime":571.29,"body":"answer differently. So your"},{"speaker":"Brooke Schnittman","startTime":571.29,"endTime":577.05,"body":"teacher was on top of things in"},{"speaker":"Brooke Schnittman","startTime":571.29,"endTime":577.05,"body":"understanding that about you."},{"speaker":"Brooke Schnittman","startTime":577.8,"endTime":580.95,"body":"And you got that accommodations"},{"speaker":"Brooke Schnittman","startTime":577.8,"endTime":580.95,"body":"in college. What else changed"},{"speaker":"Brooke Schnittman","startTime":580.95,"endTime":582.93,"body":"for you once you realized you"},{"speaker":"Brooke Schnittman","startTime":580.95,"endTime":582.93,"body":"had ADHD?"},{"speaker":"Mikey Goldman","startTime":583.889,"endTime":587.729,"body":"I think it"},{"speaker":"Mikey Goldman","startTime":583.889,"endTime":587.729,"body":"started is really when I became"},{"speaker":"Mikey Goldman","startTime":587.729,"endTime":591.929,"body":"in tune with my body. And I"},{"speaker":"Mikey Goldman","startTime":587.729,"endTime":591.929,"body":"started listening to my body"},{"speaker":"Mikey Goldman","startTime":592.109,"endTime":595.799,"body":"because up until that point,"},{"speaker":"Mikey Goldman","startTime":592.109,"endTime":595.799,"body":"everything I was doing there was"},{"speaker":"Mikey Goldman","startTime":595.799,"endTime":598.739,"body":"no rhyme or reason to it or"},{"speaker":"Mikey Goldman","startTime":595.799,"endTime":598.739,"body":"you're not really able to"},{"speaker":"Mikey Goldman","startTime":598.739,"endTime":601.559,"body":"pinpoint an answer for something"},{"speaker":"Mikey Goldman","startTime":598.739,"endTime":601.559,"body":"thing, say why did I just do"},{"speaker":"Mikey Goldman","startTime":601.559,"endTime":603.659,"body":"that? Or why am I acting like"},{"speaker":"Mikey Goldman","startTime":601.559,"endTime":603.659,"body":"this? Or why are things so"},{"speaker":"Mikey Goldman","startTime":603.659,"endTime":608.279,"body":"difficult? But once I got the"},{"speaker":"Mikey Goldman","startTime":603.659,"endTime":608.279,"body":"diagnosis, then it was okay. Now"},{"speaker":"Mikey Goldman","startTime":608.279,"endTime":610.679,"body":"is the time where I'm going to"},{"speaker":"Mikey Goldman","startTime":608.279,"endTime":610.679,"body":"start researching things to"},{"speaker":"Mikey Goldman","startTime":610.679,"endTime":614.939,"body":"take, you know, supplements."},{"speaker":"Mikey Goldman","startTime":610.679,"endTime":614.939,"body":"What other ways can I control"},{"speaker":"Mikey Goldman","startTime":614.939,"endTime":618.779,"body":"the symptoms. And that's"},{"speaker":"Mikey Goldman","startTime":614.939,"endTime":618.779,"body":"probably you know, the strongest"},{"speaker":"Mikey Goldman","startTime":618.779,"endTime":622.409,"body":"part for pre stimulus premia"},{"speaker":"Mikey Goldman","startTime":618.779,"endTime":622.409,"body":"that when I go, Okay, now, it's"},{"speaker":"Mikey Goldman","startTime":622.409,"endTime":627.209,"body":"all about supplements, diet"},{"speaker":"Mikey Goldman","startTime":622.409,"endTime":627.209,"body":"exercise, what, what helps me,"},{"speaker":"Mikey Goldman","startTime":627.329,"endTime":630.569,"body":"you know, what online resources"},{"speaker":"Mikey Goldman","startTime":627.329,"endTime":630.569,"body":"are there. And it was really the"},{"speaker":"Mikey Goldman","startTime":630.569,"endTime":633.599,"body":"moment of just Okay, time to"},{"speaker":"Mikey Goldman","startTime":630.569,"endTime":633.599,"body":"learn my body. And, you know,"},{"speaker":"Mikey Goldman","startTime":633.599,"endTime":637.439,"body":"fast forward now, I'm at the"},{"speaker":"Mikey Goldman","startTime":633.599,"endTime":637.439,"body":"point where everything I, you"},{"speaker":"Mikey Goldman","startTime":637.439,"endTime":641.999,"body":"know, do or take or consume, I"},{"speaker":"Mikey Goldman","startTime":637.439,"endTime":641.999,"body":"know exactly how it, you know,"},{"speaker":"Mikey Goldman","startTime":641.999,"endTime":645.509,"body":"communicates with me how it"},{"speaker":"Mikey Goldman","startTime":641.999,"endTime":645.509,"body":"makes me feel because I not only"},{"speaker":"Mikey Goldman","startTime":645.509,"endTime":650.069,"body":"am pretty strict on what I you"},{"speaker":"Mikey Goldman","startTime":645.509,"endTime":650.069,"body":"know, consumer take, but I am"},{"speaker":"Mikey Goldman","startTime":650.069,"endTime":652.889,"body":"able to tell the, you know, the"},{"speaker":"Mikey Goldman","startTime":650.069,"endTime":652.889,"body":"positive the negative reactions"},{"speaker":"Mikey Goldman","startTime":652.889,"endTime":654.869,"body":"now, because it's such a"},{"speaker":"Mikey Goldman","startTime":652.889,"endTime":654.869,"body":"limited, you know, I like to"},{"speaker":"Mikey Goldman","startTime":654.869,"endTime":657.839,"body":"bring in things, you know, one"},{"speaker":"Mikey Goldman","startTime":654.869,"endTime":657.839,"body":"at a time, and I think that's"},{"speaker":"Mikey Goldman","startTime":657.839,"endTime":660.359,"body":"the biggest benefit is, you"},{"speaker":"Mikey Goldman","startTime":657.839,"endTime":660.359,"body":"know, once you get it goes,"},{"speaker":"Mikey Goldman","startTime":660.359,"endTime":663.599,"body":"Okay, now that I have it, let's"},{"speaker":"Mikey Goldman","startTime":660.359,"endTime":663.599,"body":"start researching. Let's start"},{"speaker":"Mikey Goldman","startTime":663.599,"endTime":666.299,"body":"learning about me, let's start"},{"speaker":"Mikey Goldman","startTime":663.599,"endTime":666.299,"body":"learning about why I'm, you"},{"speaker":"Mikey Goldman","startTime":666.299,"endTime":668.939,"body":"know, quote unquote, different"},{"speaker":"Mikey Goldman","startTime":666.299,"endTime":668.939,"body":"what's going on with my brain."},{"speaker":"Mikey Goldman","startTime":668.969,"endTime":673.319,"body":"And that was, you know, exercise"},{"speaker":"Mikey Goldman","startTime":668.969,"endTime":673.319,"body":"was a big one. Fish oil was a"},{"speaker":"Mikey Goldman","startTime":673.319,"endTime":677.129,"body":"big one. Diet was a huge one."},{"speaker":"Mikey Goldman","startTime":673.319,"endTime":677.129,"body":"Those are the first kind of"},{"speaker":"Mikey Goldman","startTime":677.129,"endTime":679.469,"body":"three things that I was like,"},{"speaker":"Mikey Goldman","startTime":677.129,"endTime":679.469,"body":"we're gonna start this right"},{"speaker":"Mikey Goldman","startTime":679.469,"endTime":680.639,"body":"away. And"},{"speaker":"Brooke Schnittman","startTime":680.82,"endTime":683.55,"body":"okay, so you"},{"speaker":"Brooke Schnittman","startTime":680.82,"endTime":683.55,"body":"started that right away, you had"},{"speaker":"Brooke Schnittman","startTime":683.55,"endTime":689.01,"body":"the motivation to understand the"},{"speaker":"Brooke Schnittman","startTime":683.55,"endTime":689.01,"body":"way that your body works fast,"},{"speaker":"Brooke Schnittman","startTime":689.01,"endTime":693.33,"body":"and your brain works fast. And"},{"speaker":"Brooke Schnittman","startTime":689.01,"endTime":693.33,"body":"now fast forward, you're saying"},{"speaker":"Brooke Schnittman","startTime":693.33,"endTime":699.03,"body":"that you're still motivated to"},{"speaker":"Brooke Schnittman","startTime":693.33,"endTime":699.03,"body":"continue to eat healthy take"},{"speaker":"Brooke Schnittman","startTime":699.03,"endTime":702.36,"body":"supplements that work with your"},{"speaker":"Brooke Schnittman","startTime":699.03,"endTime":702.36,"body":"brain and your body? Yeah,"},{"speaker":"Mikey Goldman","startTime":702.36,"endTime":704.43,"body":"cuz it's, it's"},{"speaker":"Mikey Goldman","startTime":702.36,"endTime":704.43,"body":"this relationship with"},{"speaker":"Mikey Goldman","startTime":704.43,"endTime":707.31,"body":"stimulation, and dopamine, which"},{"speaker":"Mikey Goldman","startTime":704.43,"endTime":707.31,"body":"is this ever evolving"},{"speaker":"Mikey Goldman","startTime":707.31,"endTime":710.91,"body":"relationship where you're always"},{"speaker":"Mikey Goldman","startTime":707.31,"endTime":710.91,"body":"trying to find something that is"},{"speaker":"Mikey Goldman","startTime":710.91,"endTime":713.76,"body":"not going to set you off, and"},{"speaker":"Mikey Goldman","startTime":710.91,"endTime":713.76,"body":"it's not going to go too high or"},{"speaker":"Mikey Goldman","startTime":713.76,"endTime":717.6,"body":"too low? So that relationship"},{"speaker":"Mikey Goldman","startTime":713.76,"endTime":717.6,"body":"where for the longest time, if"},{"speaker":"Mikey Goldman","startTime":717.6,"endTime":721.08,"body":"I'm drinking coffee, why does"},{"speaker":"Mikey Goldman","startTime":717.6,"endTime":721.08,"body":"coffee sometimes make me tired?"},{"speaker":"Mikey Goldman","startTime":721.11,"endTime":724.05,"body":"Why does coffee sometimes put me"},{"speaker":"Mikey Goldman","startTime":721.11,"endTime":724.05,"body":"in a weird mood or then"},{"speaker":"Mikey Goldman","startTime":724.05,"endTime":726.75,"body":"sometimes you drink too much,"},{"speaker":"Mikey Goldman","startTime":724.05,"endTime":726.75,"body":"then it really spikes. But then"},{"speaker":"Mikey Goldman","startTime":726.75,"endTime":729.51,"body":"you have this super negative"},{"speaker":"Mikey Goldman","startTime":726.75,"endTime":729.51,"body":"crash. And I'm going what's,"},{"speaker":"Mikey Goldman","startTime":729.54,"endTime":732.03,"body":"what is this relationship? So"},{"speaker":"Mikey Goldman","startTime":729.54,"endTime":732.03,"body":"then it's switching to macho,"},{"speaker":"Mikey Goldman","startTime":732.24,"endTime":735.66,"body":"and it's saying, okay, macho"},{"speaker":"Mikey Goldman","startTime":732.24,"endTime":735.66,"body":"works much more effectively. For"},{"speaker":"Mikey Goldman","startTime":735.66,"endTime":739.77,"body":"me, it's more calm. also"},{"speaker":"Mikey Goldman","startTime":735.66,"endTime":739.77,"body":"realizing caffeine with ADHD is"},{"speaker":"Mikey Goldman","startTime":739.8,"endTime":743.31,"body":"not the best combination. And"},{"speaker":"Mikey Goldman","startTime":739.8,"endTime":743.31,"body":"it's trying to find those"},{"speaker":"Mikey Goldman","startTime":743.31,"endTime":747.81,"body":"stimulation plays that work"},{"speaker":"Mikey Goldman","startTime":743.31,"endTime":747.81,"body":"well. And it's the, you know,"},{"speaker":"Mikey Goldman","startTime":747.81,"endTime":750.0,"body":"the same thing with food,"},{"speaker":"Mikey Goldman","startTime":747.81,"endTime":750.0,"body":"realizing there are certain"},{"speaker":"Mikey Goldman","startTime":750.0,"endTime":753.9,"body":"foods that spike this dopamine"},{"speaker":"Mikey Goldman","startTime":750.0,"endTime":753.9,"body":"or spike the serotonin, and then"},{"speaker":"Mikey Goldman","startTime":753.9,"endTime":757.11,"body":"you consume it too much, or you"},{"speaker":"Mikey Goldman","startTime":753.9,"endTime":757.11,"body":"use too much of it. And all of a"},{"speaker":"Mikey Goldman","startTime":757.11,"endTime":759.66,"body":"sudden, you go out, why am I so"},{"speaker":"Mikey Goldman","startTime":757.11,"endTime":759.66,"body":"full? What just happened in that"},{"speaker":"Mikey Goldman","startTime":759.66,"endTime":762.87,"body":"moment in time, because you kind"},{"speaker":"Mikey Goldman","startTime":759.66,"endTime":762.87,"body":"of black out almost by eating"},{"speaker":"Mikey Goldman","startTime":762.9,"endTime":766.32,"body":"because you don't even realize"},{"speaker":"Mikey Goldman","startTime":762.9,"endTime":766.32,"body":"why this rush of dopamine. And"},{"speaker":"Mikey Goldman","startTime":766.32,"endTime":770.79,"body":"so it's this life change that"},{"speaker":"Mikey Goldman","startTime":766.32,"endTime":770.79,"body":"really says what's control the"},{"speaker":"Mikey Goldman","startTime":770.79,"endTime":774.36,"body":"dopamine levels? Because, you"},{"speaker":"Mikey Goldman","startTime":770.79,"endTime":774.36,"body":"know, learning about how with"},{"speaker":"Mikey Goldman","startTime":774.36,"endTime":778.05,"body":"ADHD that if we have lower"},{"speaker":"Mikey Goldman","startTime":774.36,"endTime":778.05,"body":"dopamine levels, so the normal"},{"speaker":"Mikey Goldman","startTime":778.05,"endTime":780.63,"body":"stimulation that a lot of people"},{"speaker":"Mikey Goldman","startTime":778.05,"endTime":780.63,"body":"feel the normal satisfaction,"},{"speaker":"Mikey Goldman","startTime":780.63,"endTime":782.94,"body":"pleasure that someone might feel"},{"speaker":"Mikey Goldman","startTime":780.63,"endTime":782.94,"body":"something simple. We're not"},{"speaker":"Mikey Goldman","startTime":782.94,"endTime":786.78,"body":"getting that. And how do you"},{"speaker":"Mikey Goldman","startTime":782.94,"endTime":786.78,"body":"find a way to work around that,"},{"speaker":"Mikey Goldman","startTime":786.78,"endTime":789.96,"body":"so things just don't give you"},{"speaker":"Mikey Goldman","startTime":786.78,"endTime":789.96,"body":"that spike? And that's where"},{"speaker":"Mikey Goldman","startTime":789.96,"endTime":791.82,"body":"I've always say it's a, you"},{"speaker":"Mikey Goldman","startTime":789.96,"endTime":791.82,"body":"know, it's an evolving thing,"},{"speaker":"Mikey Goldman","startTime":791.82,"endTime":795.54,"body":"because I'm looking for ways"},{"speaker":"Mikey Goldman","startTime":791.82,"endTime":795.54,"body":"that spiked me just enough, but"},{"speaker":"Mikey Goldman","startTime":795.54,"endTime":799.38,"body":"don't make me obsessed or make"},{"speaker":"Mikey Goldman","startTime":795.54,"endTime":799.38,"body":"me you know, not lose my mind."},{"speaker":"Mikey Goldman","startTime":799.38,"endTime":801.72,"body":"But you know, the equivalent, I"},{"speaker":"Mikey Goldman","startTime":799.38,"endTime":801.72,"body":"guess, a little lesser tone of"},{"speaker":"Mikey Goldman","startTime":801.72,"endTime":802.38,"body":"that. Yeah."},{"speaker":"Brooke Schnittman","startTime":802.5,"endTime":806.07,"body":"Yeah. You"},{"speaker":"Brooke Schnittman","startTime":802.5,"endTime":806.07,"body":"kind of hit on something that I"},{"speaker":"Brooke Schnittman","startTime":806.07,"endTime":809.85,"body":"was going to ask you, and it was"},{"speaker":"Brooke Schnittman","startTime":806.07,"endTime":809.85,"body":"biting my tongue. But I will ask"},{"speaker":"Brooke Schnittman","startTime":809.85,"endTime":812.13,"body":"you now that you hit on it, but"},{"speaker":"Brooke Schnittman","startTime":809.85,"endTime":812.13,"body":"first, I'm gonna ask you"},{"speaker":"Brooke Schnittman","startTime":812.13,"endTime":816.78,"body":"something else not to confuse"},{"speaker":"Brooke Schnittman","startTime":812.13,"endTime":816.78,"body":"you. Did you go to school? For"},{"speaker":"Brooke Schnittman","startTime":816.78,"endTime":817.38,"body":"nutrition?"},{"speaker":"Mikey Goldman","startTime":817.62,"endTime":819.69,"body":"I studied"},{"speaker":"Mikey Goldman","startTime":817.62,"endTime":819.69,"body":"economics, I was in business."},{"speaker":"Mikey Goldman","startTime":819.78,"endTime":824.16,"body":"And the reason I found"},{"speaker":"Mikey Goldman","startTime":819.78,"endTime":824.16,"body":"nutrition, you know, there's a"},{"speaker":"Mikey Goldman","startTime":824.16,"endTime":828.84,"body":"couple reasons why I became"},{"speaker":"Mikey Goldman","startTime":824.16,"endTime":828.84,"body":"obsessed with nutrition one. As"},{"speaker":"Mikey Goldman","startTime":828.84,"endTime":831.03,"body":"you get older, you obviously"},{"speaker":"Mikey Goldman","startTime":828.84,"endTime":831.03,"body":"start feeling things a little"},{"speaker":"Mikey Goldman","startTime":831.03,"endTime":833.46,"body":"different. So if you eat"},{"speaker":"Mikey Goldman","startTime":831.03,"endTime":833.46,"body":"something poor, the you know,"},{"speaker":"Mikey Goldman","startTime":833.46,"endTime":835.77,"body":"the next day, maybe you're a"},{"speaker":"Mikey Goldman","startTime":833.46,"endTime":835.77,"body":"little slower, you move a little"},{"speaker":"Mikey Goldman","startTime":835.77,"endTime":839.73,"body":"bit heavier, but also just"},{"speaker":"Mikey Goldman","startTime":835.77,"endTime":839.73,"body":"seeing where there was such"},{"speaker":"Mikey Goldman","startTime":839.73,"endTime":844.47,"body":"extremes with it, where you"},{"speaker":"Mikey Goldman","startTime":839.73,"endTime":844.47,"body":"could eat certain foods, and"},{"speaker":"Mikey Goldman","startTime":844.47,"endTime":847.83,"body":"you're you're almost what's the"},{"speaker":"Mikey Goldman","startTime":844.47,"endTime":847.83,"body":"way to put it, you're, you're"},{"speaker":"Mikey Goldman","startTime":847.86,"endTime":851.85,"body":"eating it not out of hunger, but"},{"speaker":"Mikey Goldman","startTime":847.86,"endTime":851.85,"body":"out of pleasure. And the sort of"},{"speaker":"Mikey Goldman","startTime":851.85,"endTime":855.15,"body":"pleasure eating where for me,"},{"speaker":"Mikey Goldman","startTime":851.85,"endTime":855.15,"body":"I'm more of a sustenance here."},{"speaker":"Mikey Goldman","startTime":855.36,"endTime":858.3,"body":"The way I eat is basically hey,"},{"speaker":"Mikey Goldman","startTime":855.36,"endTime":858.3,"body":"let's just get food down and"},{"speaker":"Mikey Goldman","startTime":858.3,"endTime":860.85,"body":"then move on. I don't want to"},{"speaker":"Mikey Goldman","startTime":858.3,"endTime":860.85,"body":"think about it husbands,"},{"speaker":"Brooke Schnittman","startTime":860.88,"endTime":863.28,"body":"right? You"},{"speaker":"Brooke Schnittman","startTime":860.88,"endTime":863.28,"body":"don't like if you could not eat?"},{"speaker":"Brooke Schnittman","startTime":863.37,"endTime":864.3,"body":"You wouldn't, right?"},{"speaker":"Mikey Goldman","startTime":864.75,"endTime":867.33,"body":"Yeah, exactly."},{"speaker":"Mikey Goldman","startTime":864.75,"endTime":867.33,"body":"And so then seeing the moments"},{"speaker":"Mikey Goldman","startTime":867.33,"endTime":870.24,"body":"that are almost the opposite of"},{"speaker":"Mikey Goldman","startTime":867.33,"endTime":870.24,"body":"that where you're going, Why am"},{"speaker":"Mikey Goldman","startTime":870.24,"endTime":874.74,"body":"I just snacking so aggressively"},{"speaker":"Mikey Goldman","startTime":870.24,"endTime":874.74,"body":"on this because something's"},{"speaker":"Mikey Goldman","startTime":874.74,"endTime":877.83,"body":"happening with this dopamine"},{"speaker":"Mikey Goldman","startTime":874.74,"endTime":877.83,"body":"reward and then you get to was"},{"speaker":"Mikey Goldman","startTime":877.95,"endTime":881.43,"body":"beyond full when you know it"},{"speaker":"Mikey Goldman","startTime":877.95,"endTime":881.43,"body":"that I never understood because"},{"speaker":"Mikey Goldman","startTime":881.43,"endTime":884.85,"body":"I wouldn't have these normal bus"},{"speaker":"Mikey Goldman","startTime":881.43,"endTime":884.85,"body":"just pauses of your full if I"},{"speaker":"Mikey Goldman","startTime":884.85,"endTime":888.12,"body":"was eating kind of or the"},{"speaker":"Mikey Goldman","startTime":884.85,"endTime":888.12,"body":"regular way, but when I would"},{"speaker":"Mikey Goldman","startTime":888.15,"endTime":891.9,"body":"sort of overeat over binge,"},{"speaker":"Mikey Goldman","startTime":888.15,"endTime":891.9,"body":"something was going on and go"},{"speaker":"Mikey Goldman","startTime":891.9,"endTime":895.89,"body":"this is just not fun. So looking"},{"speaker":"Mikey Goldman","startTime":891.9,"endTime":895.89,"body":"into it, seeing the reaction was"},{"speaker":"Mikey Goldman","startTime":895.89,"endTime":900.27,"body":"sugars as well. And then just"},{"speaker":"Mikey Goldman","startTime":895.89,"endTime":900.27,"body":"knowing okay, my ADHD Things are"},{"speaker":"Mikey Goldman","startTime":900.27,"endTime":904.11,"body":"always out of whack. If food is"},{"speaker":"Mikey Goldman","startTime":900.27,"endTime":904.11,"body":"the most simple thing that I can"},{"speaker":"Mikey Goldman","startTime":904.11,"endTime":907.98,"body":"do, because I have to do it"},{"speaker":"Mikey Goldman","startTime":904.11,"endTime":907.98,"body":"daily for survival. Let's start"},{"speaker":"Mikey Goldman","startTime":907.98,"endTime":911.73,"body":"with the most bare, you know,"},{"speaker":"Mikey Goldman","startTime":907.98,"endTime":911.73,"body":"bare foods, whole grains, simple"},{"speaker":"Mikey Goldman","startTime":911.76,"endTime":914.64,"body":"year, whether it's eggs, egg"},{"speaker":"Mikey Goldman","startTime":911.76,"endTime":914.64,"body":"whites, vegetables, we don't"},{"speaker":"Mikey Goldman","startTime":914.64,"endTime":917.1,"body":"have a lot of sauces or"},{"speaker":"Mikey Goldman","startTime":914.64,"endTime":917.1,"body":"seasonings. And let's just start"},{"speaker":"Mikey Goldman","startTime":917.1,"endTime":919.83,"body":"there and see the difference."},{"speaker":"Mikey Goldman","startTime":917.1,"endTime":919.83,"body":"And then learning about it and"},{"speaker":"Mikey Goldman","startTime":919.83,"endTime":923.4,"body":"going, okay, if I'm doing this,"},{"speaker":"Mikey Goldman","startTime":919.83,"endTime":923.4,"body":"things are a lot easier, things"},{"speaker":"Mikey Goldman","startTime":923.4,"endTime":926.79,"body":"are a lot more controlled on my"},{"speaker":"Mikey Goldman","startTime":923.4,"endTime":926.79,"body":"end, then I can go to the next"},{"speaker":"Mikey Goldman","startTime":926.79,"endTime":930.03,"body":"thing. But if I'm not focusing"},{"speaker":"Mikey Goldman","startTime":926.79,"endTime":930.03,"body":"on the fuel source, the energy"},{"speaker":"Mikey Goldman","startTime":930.03,"endTime":933.63,"body":"as being the clean energy, the"},{"speaker":"Mikey Goldman","startTime":930.03,"endTime":933.63,"body":"clean fuel source, it throws off"},{"speaker":"Mikey Goldman","startTime":933.63,"endTime":938.31,"body":"the rest of the day, the process"},{"speaker":"Mikey Goldman","startTime":933.63,"endTime":938.31,"body":"the ADHD. So fuel, in the"},{"speaker":"Mikey Goldman","startTime":938.31,"endTime":941.28,"body":"cleanest form is just is what"},{"speaker":"Mikey Goldman","startTime":938.31,"endTime":941.28,"body":"works for me. So you"},{"speaker":"Brooke Schnittman","startTime":941.28,"endTime":944.61,"body":"feel your"},{"speaker":"Brooke Schnittman","startTime":941.28,"endTime":944.61,"body":"body feel your brain, and you"},{"speaker":"Brooke Schnittman","startTime":944.61,"endTime":951.42,"body":"use the word obsessed. So would"},{"speaker":"Brooke Schnittman","startTime":944.61,"endTime":951.42,"body":"you say, in your history? How"},{"speaker":"Brooke Schnittman","startTime":951.42,"endTime":957.57,"body":"old are you? 3333? That's my"},{"speaker":"Brooke Schnittman","startTime":951.42,"endTime":957.57,"body":"favorite number. Actually. I was"},{"speaker":"Brooke Schnittman","startTime":957.57,"endTime":961.56,"body":"a Ewing fan. And then there's"},{"speaker":"Brooke Schnittman","startTime":957.57,"endTime":961.56,"body":"morning and Larry Bird. And I"},{"speaker":"Brooke Schnittman","startTime":961.56,"endTime":965.88,"body":"can go on and on. But yes, I was"},{"speaker":"Brooke Schnittman","startTime":961.56,"endTime":965.88,"body":"a 33 basketball player. And then"},{"speaker":"Brooke Schnittman","startTime":965.88,"endTime":969.18,"body":"I hurt my knees like Ewing for"},{"speaker":"Brooke Schnittman","startTime":965.88,"endTime":969.18,"body":"all of you 80s babies out there."},{"speaker":"Brooke Schnittman","startTime":969.51,"endTime":975.18,"body":"But okay, so you use the word"},{"speaker":"Brooke Schnittman","startTime":969.51,"endTime":975.18,"body":"obsessed? Do you feel in order"},{"speaker":"Brooke Schnittman","startTime":975.18,"endTime":978.45,"body":"for you to be successful at"},{"speaker":"Brooke Schnittman","startTime":975.18,"endTime":978.45,"body":"something? You need to be"},{"speaker":"Brooke Schnittman","startTime":978.45,"endTime":979.47,"body":"obsessed with it?"},{"speaker":"Mikey Goldman","startTime":979.8,"endTime":982.41,"body":"Yes. And that's I"},{"speaker":"Mikey Goldman","startTime":979.8,"endTime":982.41,"body":"mean, that's a great question."},{"speaker":"Mikey Goldman","startTime":982.41,"endTime":987.24,"body":"Because that is something I"},{"speaker":"Mikey Goldman","startTime":982.41,"endTime":987.24,"body":"never had, up until starting"},{"speaker":"Mikey Goldman","startTime":987.24,"endTime":991.86,"body":"quiet mine and that obsession"},{"speaker":"Mikey Goldman","startTime":987.24,"endTime":991.86,"body":"where you're going, this works,"},{"speaker":"Mikey Goldman","startTime":991.86,"endTime":996.33,"body":"or I can do this. But there's"},{"speaker":"Mikey Goldman","startTime":991.86,"endTime":996.33,"body":"such a level of defeat, you"},{"speaker":"Mikey Goldman","startTime":996.33,"endTime":998.73,"body":"know, you feel depleted while"},{"speaker":"Mikey Goldman","startTime":996.33,"endTime":998.73,"body":"doing stuff that you don't have"},{"speaker":"Mikey Goldman","startTime":998.73,"endTime":1001.94,"body":"the passion for, where and it's"},{"speaker":"Mikey Goldman","startTime":998.73,"endTime":1001.94,"body":"not even. And it's it's the"},{"speaker":"Mikey Goldman","startTime":1001.94,"endTime":1005.87,"body":"struggle to even get yourself to"},{"speaker":"Mikey Goldman","startTime":1001.94,"endTime":1005.87,"body":"that goal, or to that job where"},{"speaker":"Mikey Goldman","startTime":1005.87,"endTime":1008.51,"body":"you're going. This feels that"},{"speaker":"Mikey Goldman","startTime":1005.87,"endTime":1008.51,"body":"you know, maybe I don't like"},{"speaker":"Mikey Goldman","startTime":1008.51,"endTime":1012.41,"body":"this. But God, there's just"},{"speaker":"Mikey Goldman","startTime":1008.51,"endTime":1012.41,"body":"nothing stimulating there. And"},{"speaker":"Mikey Goldman","startTime":1012.41,"endTime":1016.31,"body":"seeing the relationship of"},{"speaker":"Mikey Goldman","startTime":1012.41,"endTime":1016.31,"body":"stimulation and obsession, and"},{"speaker":"Mikey Goldman","startTime":1016.31,"endTime":1018.02,"body":"learning how they're connected."},{"speaker":"Mikey Goldman","startTime":1016.31,"endTime":1018.02,"body":"And just learning about"},{"speaker":"Mikey Goldman","startTime":1018.02,"endTime":1021.89,"body":"stimulation. I mean, it was"},{"speaker":"Mikey Goldman","startTime":1018.02,"endTime":1021.89,"body":"always previous what I was"},{"speaker":"Mikey Goldman","startTime":1021.89,"endTime":1025.19,"body":"doing. Yeah, if I was not"},{"speaker":"Mikey Goldman","startTime":1021.89,"endTime":1025.19,"body":"obsessed, I wouldn't do it. But"},{"speaker":"Mikey Goldman","startTime":1025.19,"endTime":1028.04,"body":"then I would hyper focus on"},{"speaker":"Mikey Goldman","startTime":1025.19,"endTime":1028.04,"body":"something and you're overly"},{"speaker":"Mikey Goldman","startTime":1028.04,"endTime":1030.68,"body":"obsessed, you know, and I saw"},{"speaker":"Mikey Goldman","startTime":1028.04,"endTime":1030.68,"body":"something where it was about"},{"speaker":"Mikey Goldman","startTime":1030.71,"endTime":1033.56,"body":"ADHD people, you know, you'll"},{"speaker":"Mikey Goldman","startTime":1030.71,"endTime":1033.56,"body":"focus on something for two"},{"speaker":"Mikey Goldman","startTime":1033.56,"endTime":1037.07,"body":"weeks, then move on. And it was"},{"speaker":"Mikey Goldman","startTime":1033.56,"endTime":1037.07,"body":"that was always the theme of me,"},{"speaker":"Mikey Goldman","startTime":1037.16,"endTime":1039.44,"body":"it was two weeks of obsession,"},{"speaker":"Mikey Goldman","startTime":1037.16,"endTime":1039.44,"body":"then move on."},{"speaker":"Brooke Schnittman","startTime":1040.04,"endTime":1043.04,"body":"But I see"},{"speaker":"Brooke Schnittman","startTime":1040.04,"endTime":1043.04,"body":"that with nutrition. And with a"},{"speaker":"Brooke Schnittman","startTime":1043.04,"endTime":1047.78,"body":"pillow, you were in. This isn't"},{"speaker":"Brooke Schnittman","startTime":1043.04,"endTime":1047.78,"body":"a two week fix. You were totally"},{"speaker":"Brooke Schnittman","startTime":1047.78,"endTime":1051.2,"body":"motivated in it. And I'm sure"},{"speaker":"Brooke Schnittman","startTime":1047.78,"endTime":1051.2,"body":"there were days where you had"},{"speaker":"Brooke Schnittman","startTime":1051.2,"endTime":1055.31,"body":"off days, but you still, like"},{"speaker":"Brooke Schnittman","startTime":1051.2,"endTime":1055.31,"body":"figured out your path in order"},{"speaker":"Brooke Schnittman","startTime":1055.31,"endTime":1061.25,"body":"to create a healthy lifestyle"},{"speaker":"Brooke Schnittman","startTime":1055.31,"endTime":1061.25,"body":"and also this product that is"},{"speaker":"Brooke Schnittman","startTime":1061.25,"endTime":1065.18,"body":"helping lots of people and"},{"speaker":"Brooke Schnittman","startTime":1061.25,"endTime":1065.18,"body":"hopefully will help millions"},{"speaker":"Brooke Schnittman","startTime":1065.18,"endTime":1068.93,"body":"someday. So sounds like you had"},{"speaker":"Brooke Schnittman","startTime":1065.18,"endTime":1068.93,"body":"motivation."},{"speaker":"Mikey Goldman","startTime":1069.08,"endTime":1071.96,"body":"Yeah. And it goes"},{"speaker":"Mikey Goldman","startTime":1069.08,"endTime":1071.96,"body":"into the kind of the routine,"},{"speaker":"Mikey Goldman","startTime":1072.29,"endTime":1076.25,"body":"where the routine becomes when"},{"speaker":"Mikey Goldman","startTime":1072.29,"endTime":1076.25,"body":"you when you find something that"},{"speaker":"Mikey Goldman","startTime":1076.25,"endTime":1080.03,"body":"works. I don't even know the"},{"speaker":"Mikey Goldman","startTime":1076.25,"endTime":1080.03,"body":"right way to put it where when"},{"speaker":"Mikey Goldman","startTime":1080.03,"endTime":1082.28,"body":"you find something that works"},{"speaker":"Mikey Goldman","startTime":1080.03,"endTime":1082.28,"body":"you put you almost put it in the"},{"speaker":"Mikey Goldman","startTime":1082.28,"endTime":1086.21,"body":"routine and the routine becomes"},{"speaker":"Mikey Goldman","startTime":1082.28,"endTime":1086.21,"body":"the obsession, where I don't"},{"speaker":"Mikey Goldman","startTime":1086.21,"endTime":1088.73,"body":"even know if obsession is the"},{"speaker":"Mikey Goldman","startTime":1086.21,"endTime":1088.73,"body":"right word. But for me, the"},{"speaker":"Mikey Goldman","startTime":1088.73,"endTime":1092.21,"body":"routine is everything. So when I"},{"speaker":"Mikey Goldman","startTime":1088.73,"endTime":1092.21,"body":"have routine when I have"},{"speaker":"Mikey Goldman","startTime":1092.21,"endTime":1095.66,"body":"structure when I have you know"},{"speaker":"Mikey Goldman","startTime":1092.21,"endTime":1095.66,"body":"less indecision, we're doing"},{"speaker":"Mikey Goldman","startTime":1095.66,"endTime":1098.69,"body":"well, we're okay, you know, I"},{"speaker":"Mikey Goldman","startTime":1095.66,"endTime":1098.69,"body":"tell people I wear the same, you"},{"speaker":"Mikey Goldman","startTime":1098.69,"endTime":1101.72,"body":"know, shirts every day. Because"},{"speaker":"Mikey Goldman","startTime":1098.69,"endTime":1101.72,"body":"if I go look at a shirt, and if"},{"speaker":"Mikey Goldman","startTime":1101.72,"endTime":1104.87,"body":"I don't do that, then I go, What"},{"speaker":"Mikey Goldman","startTime":1101.72,"endTime":1104.87,"body":"am I going to do that one for?"},{"speaker":"Mikey Goldman","startTime":1104.87,"endTime":1106.61,"body":"Maybe I'll need this one, or"},{"speaker":"Mikey Goldman","startTime":1104.87,"endTime":1106.61,"body":"what am I going to do later"},{"speaker":"Mikey Goldman","startTime":1106.61,"endTime":1108.5,"body":"today? Where you're having this"},{"speaker":"Mikey Goldman","startTime":1106.61,"endTime":1108.5,"body":"conversation internally, it"},{"speaker":"Mikey Goldman","startTime":1108.5,"endTime":1111.47,"body":"makes no sense. And you go Hold"},{"speaker":"Mikey Goldman","startTime":1108.5,"endTime":1111.47,"body":"on, just put the same thing. So"},{"speaker":"Mikey Goldman","startTime":1111.59,"endTime":1114.5,"body":"when I obsess over something and"},{"speaker":"Mikey Goldman","startTime":1111.59,"endTime":1114.5,"body":"then throw into into this"},{"speaker":"Mikey Goldman","startTime":1114.5,"endTime":1117.74,"body":"routine bucket, then it takes"},{"speaker":"Mikey Goldman","startTime":1114.5,"endTime":1117.74,"body":"decision away and I go I know"},{"speaker":"Mikey Goldman","startTime":1117.74,"endTime":1120.71,"body":"I'm gonna work. This is gonna"},{"speaker":"Mikey Goldman","startTime":1117.74,"endTime":1120.71,"body":"work for me. So it's exercise,"},{"speaker":"Mikey Goldman","startTime":1120.86,"endTime":1124.79,"body":"then it's the food thing, the"},{"speaker":"Mikey Goldman","startTime":1120.86,"endTime":1124.79,"body":"nutrition that's in the routine."},{"speaker":"Mikey Goldman","startTime":1125.0,"endTime":1127.46,"body":"And so then I guess I view it a"},{"speaker":"Mikey Goldman","startTime":1125.0,"endTime":1127.46,"body":"little differently as the"},{"speaker":"Mikey Goldman","startTime":1127.46,"endTime":1131.09,"body":"obsession same thing with work"},{"speaker":"Mikey Goldman","startTime":1127.46,"endTime":1131.09,"body":"now is in the routine, or no,"},{"speaker":"Mikey Goldman","startTime":1131.09,"endTime":1133.91,"body":"that makes the works probably an"},{"speaker":"Mikey Goldman","startTime":1131.09,"endTime":1133.91,"body":"obsession. But yes, the it's"},{"speaker":"Mikey Goldman","startTime":1133.91,"endTime":1135.29,"body":"that routine routine"},{"speaker":"Brooke Schnittman","startTime":1135.29,"endTime":1137.21,"body":"is the"},{"speaker":"Brooke Schnittman","startTime":1135.29,"endTime":1137.21,"body":"obsession and you find things"},{"speaker":"Brooke Schnittman","startTime":1137.21,"endTime":1139.7,"body":"that you're obsessed with and"},{"speaker":"Brooke Schnittman","startTime":1137.21,"endTime":1139.7,"body":"you put it into your routine and"},{"speaker":"Brooke Schnittman","startTime":1139.7,"endTime":1142.85,"body":"I love the clothing analogy"},{"speaker":"Brooke Schnittman","startTime":1139.7,"endTime":1142.85,"body":"because Steve Jobs did the same"},{"speaker":"Brooke Schnittman","startTime":1142.85,"endTime":1145.91,"body":"thing. And Elizabeth, what's her"},{"speaker":"Brooke Schnittman","startTime":1142.85,"endTime":1145.91,"body":"last name? The one who's"},{"speaker":"Brooke Schnittman","startTime":1145.91,"endTime":1150.26,"body":"arrested now the car yeah,"},{"speaker":"Brooke Schnittman","startTime":1145.91,"endTime":1150.26,"body":"Holmes Yeah, she would do the"},{"speaker":"Brooke Schnittman","startTime":1150.26,"endTime":1153.23,"body":"same thing because there's no"},{"speaker":"Brooke Schnittman","startTime":1150.26,"endTime":1153.23,"body":"like cognitive overload where"},{"speaker":"Brooke Schnittman","startTime":1153.23,"endTime":1157.34,"body":"you wear a black shirt and jeans"},{"speaker":"Brooke Schnittman","startTime":1153.23,"endTime":1157.34,"body":"and that's it. There's no"},{"speaker":"Brooke Schnittman","startTime":1157.34,"endTime":1159.83,"body":"thought process and you make"},{"speaker":"Brooke Schnittman","startTime":1157.34,"endTime":1159.83,"body":"that"},{"speaker":"Mikey Goldman","startTime":1159.86,"endTime":1162.35,"body":"routine of you."},{"speaker":"Mikey Goldman","startTime":1159.86,"endTime":1162.35,"body":"Yeah, yeah. And I didn't"},{"speaker":"Mikey Goldman","startTime":1162.35,"endTime":1164.33,"body":"understand that because I think"},{"speaker":"Mikey Goldman","startTime":1162.35,"endTime":1164.33,"body":"too with you know, Mark"},{"speaker":"Mikey Goldman","startTime":1164.33,"endTime":1167.51,"body":"Zuckerberg it was he also did"},{"speaker":"Mikey Goldman","startTime":1164.33,"endTime":1167.51,"body":"the same thing. People are gonna"},{"speaker":"Mikey Goldman","startTime":1167.51,"endTime":1172.1,"body":"What is this and it really helps"},{"speaker":"Mikey Goldman","startTime":1167.51,"endTime":1172.1,"body":"to, you know, keep yourself"},{"speaker":"Mikey Goldman","startTime":1172.1,"endTime":1175.58,"body":"moving and keeps you away from"},{"speaker":"Mikey Goldman","startTime":1172.1,"endTime":1175.58,"body":"distraction. Because I've had"},{"speaker":"Mikey Goldman","startTime":1175.58,"endTime":1178.13,"body":"times where, like I mentioned"},{"speaker":"Mikey Goldman","startTime":1175.58,"endTime":1178.13,"body":"where you're looking at and you"},{"speaker":"Mikey Goldman","startTime":1178.13,"endTime":1181.1,"body":"have this conversation playing"},{"speaker":"Mikey Goldman","startTime":1178.13,"endTime":1181.1,"body":"out every scenario of what's the"},{"speaker":"Mikey Goldman","startTime":1181.1,"endTime":1182.99,"body":"weather where you gonna go when"},{"speaker":"Mikey Goldman","startTime":1181.1,"endTime":1182.99,"body":"you know, you're not even gonna"},{"speaker":"Mikey Goldman","startTime":1182.99,"endTime":1185.0,"body":"go anywhere that day. You're"},{"speaker":"Mikey Goldman","startTime":1182.99,"endTime":1185.0,"body":"like, Hey, I'm working from home"},{"speaker":"Mikey Goldman","startTime":1185.0,"endTime":1189.08,"body":"or IKEA's, you know? Who cares"},{"speaker":"Mikey Goldman","startTime":1185.0,"endTime":1189.08,"body":"what the weather is? Yeah. And"},{"speaker":"Mikey Goldman","startTime":1189.08,"endTime":1192.35,"body":"it makes no sense and you just"},{"speaker":"Mikey Goldman","startTime":1189.08,"endTime":1192.35,"body":"go on Okay, let's cut that out."},{"speaker":"Mikey Goldman","startTime":1192.47,"endTime":1196.16,"body":"Throw it into the routine. Turn"},{"speaker":"Mikey Goldman","startTime":1192.47,"endTime":1196.16,"body":"that into the obsession and then"},{"speaker":"Mikey Goldman","startTime":1196.16,"endTime":1201.08,"body":"move on. Because it just that"},{"speaker":"Mikey Goldman","startTime":1196.16,"endTime":1201.08,"body":"internal monologue Ogg is crazy"},{"speaker":"Mikey Goldman","startTime":1201.08,"endTime":1203.36,"body":"with some ADHD people,"},{"speaker":"Mikey Goldman","startTime":1201.08,"endTime":1203.36,"body":"especially myself, where it just"},{"speaker":"Mikey Goldman","startTime":1203.36,"endTime":1205.88,"body":"goes back and forth. You're"},{"speaker":"Mikey Goldman","startTime":1203.36,"endTime":1205.88,"body":"spinning your wheels."},{"speaker":"Brooke Schnittman","startTime":1206.54,"endTime":1208.58,"body":"Yeah. So"},{"speaker":"Brooke Schnittman","startTime":1206.54,"endTime":1208.58,"body":"where does your girlfriend fall"},{"speaker":"Brooke Schnittman","startTime":1208.58,"endTime":1209.45,"body":"into your routine?"},{"speaker":"Mikey Goldman","startTime":1210.679,"endTime":1213.739,"body":"Where does my"},{"speaker":"Mikey Goldman","startTime":1210.679,"endTime":1213.739,"body":"girlfriend fall into my routine?"},{"speaker":"Mikey Goldman","startTime":1213.829,"endTime":1218.419,"body":"So that's actually something"},{"speaker":"Mikey Goldman","startTime":1213.829,"endTime":1218.419,"body":"with the new venture, learning"},{"speaker":"Mikey Goldman","startTime":1218.419,"endTime":1223.099,"body":"how to put that into routine and"},{"speaker":"Mikey Goldman","startTime":1218.419,"endTime":1223.099,"body":"saying, okay, usually this is"},{"speaker":"Mikey Goldman","startTime":1223.099,"endTime":1226.339,"body":"where we talk, or this is where"},{"speaker":"Mikey Goldman","startTime":1223.099,"endTime":1226.339,"body":"we spend our time, learning how"},{"speaker":"Mikey Goldman","startTime":1226.339,"endTime":1230.989,"body":"to actually, you know, a dog"},{"speaker":"Mikey Goldman","startTime":1226.339,"endTime":1230.989,"body":"trying to phrase it in a way"},{"speaker":"Mikey Goldman","startTime":1230.989,"endTime":1232.009,"body":"don't get in trouble."},{"speaker":"Brooke Schnittman","startTime":1234.98,"endTime":1236.96,"body":"Because it's"},{"speaker":"Brooke Schnittman","startTime":1234.98,"endTime":1236.96,"body":"it beautiful thing about a"},{"speaker":"Brooke Schnittman","startTime":1236.96,"endTime":1239.39,"body":"podcast, we could cut it, but"},{"speaker":"Brooke Schnittman","startTime":1236.96,"endTime":1239.39,"body":"we're not. No,"},{"speaker":"Mikey Goldman","startTime":1239.39,"endTime":1241.58,"body":"we should keep it"},{"speaker":"Mikey Goldman","startTime":1239.39,"endTime":1241.58,"body":"because it's, it's something"},{"speaker":"Mikey Goldman","startTime":1241.58,"endTime":1244.97,"body":"I've actually struggled with."},{"speaker":"Mikey Goldman","startTime":1241.58,"endTime":1244.97,"body":"Because when you're always on"},{"speaker":"Mikey Goldman","startTime":1244.97,"endTime":1247.61,"body":"and you're so obsessed with"},{"speaker":"Mikey Goldman","startTime":1244.97,"endTime":1247.61,"body":"work, and you're so focused on"},{"speaker":"Mikey Goldman","startTime":1247.61,"endTime":1249.74,"body":"what you're doing, because you"},{"speaker":"Mikey Goldman","startTime":1247.61,"endTime":1249.74,"body":"love that you have to go, how do"},{"speaker":"Mikey Goldman","startTime":1249.74,"endTime":1251.87,"body":"I make time for the outside"},{"speaker":"Mikey Goldman","startTime":1249.74,"endTime":1251.87,"body":"world? How do I make time for"},{"speaker":"Mikey Goldman","startTime":1251.87,"endTime":1255.74,"body":"life and it's actually something"},{"speaker":"Mikey Goldman","startTime":1251.87,"endTime":1255.74,"body":"that's gotten me in trouble in"},{"speaker":"Mikey Goldman","startTime":1255.74,"endTime":1258.83,"body":"previous relationships, careers,"},{"speaker":"Mikey Goldman","startTime":1255.74,"endTime":1258.83,"body":"and it was more from the"},{"speaker":"Mikey Goldman","startTime":1258.83,"endTime":1261.92,"body":"stimulant side, but the ADHD"},{"speaker":"Mikey Goldman","startTime":1258.83,"endTime":1261.92,"body":"side of you're so focused, that"},{"speaker":"Mikey Goldman","startTime":1261.92,"endTime":1264.83,"body":"you do forget that other stuff"},{"speaker":"Mikey Goldman","startTime":1261.92,"endTime":1264.83,"body":"you do forget how to pause it."},{"speaker":"Mikey Goldman","startTime":1264.86,"endTime":1268.28,"body":"And so what we do now that"},{"speaker":"Mikey Goldman","startTime":1264.86,"endTime":1268.28,"body":"actually works is it's always"},{"speaker":"Mikey Goldman","startTime":1268.28,"endTime":1271.64,"body":"sort of this connection, this"},{"speaker":"Mikey Goldman","startTime":1268.28,"endTime":1271.64,"body":"call this chat, this catch up"},{"speaker":"Mikey Goldman","startTime":1271.94,"endTime":1275.69,"body":"around the five o'clock time"},{"speaker":"Mikey Goldman","startTime":1271.94,"endTime":1275.69,"body":"when we're both off, and we can"},{"speaker":"Mikey Goldman","startTime":1275.69,"endTime":1278.81,"body":"at least have our moment, you"},{"speaker":"Mikey Goldman","startTime":1275.69,"endTime":1278.81,"body":"know, all and for the day, and"},{"speaker":"Mikey Goldman","startTime":1278.81,"endTime":1281.78,"body":"I'll go on a walk. And so I know"},{"speaker":"Mikey Goldman","startTime":1278.81,"endTime":1281.78,"body":"on this walk, because I need"},{"speaker":"Mikey Goldman","startTime":1281.78,"endTime":1284.96,"body":"that to get outside, I need to"},{"speaker":"Mikey Goldman","startTime":1281.78,"endTime":1284.96,"body":"you know, have a break, that we"},{"speaker":"Mikey Goldman","startTime":1284.96,"endTime":1287.93,"body":"put that into our routine, where"},{"speaker":"Mikey Goldman","startTime":1284.96,"endTime":1287.93,"body":"it's every day and even with,"},{"speaker":"Mikey Goldman","startTime":1287.93,"endTime":1290.84,"body":"you know, my system where when I"},{"speaker":"Mikey Goldman","startTime":1287.93,"endTime":1290.84,"body":"call her and she doesn't answer,"},{"speaker":"Mikey Goldman","startTime":1290.9,"endTime":1293.09,"body":"I got what's going on. And it"},{"speaker":"Mikey Goldman","startTime":1290.9,"endTime":1293.09,"body":"feels a little weird internally,"},{"speaker":"Mikey Goldman","startTime":1293.09,"endTime":1295.73,"body":"because you're like something"},{"speaker":"Mikey Goldman","startTime":1293.09,"endTime":1295.73,"body":"just a little bit off. So it's"},{"speaker":"Mikey Goldman","startTime":1295.79,"endTime":1299.63,"body":"putting in those, you know,"},{"speaker":"Mikey Goldman","startTime":1295.79,"endTime":1299.63,"body":"putting her into the routine, as"},{"speaker":"Mikey Goldman","startTime":1299.63,"endTime":1302.24,"body":"weird as that sounds where she"},{"speaker":"Mikey Goldman","startTime":1299.63,"endTime":1302.24,"body":"goes, this is our time to talk."},{"speaker":"Mikey Goldman","startTime":1302.39,"endTime":1305.0,"body":"And then on weekends, it's okay,"},{"speaker":"Mikey Goldman","startTime":1302.39,"endTime":1305.0,"body":"is this a weekend where it's"},{"speaker":"Mikey Goldman","startTime":1305.0,"endTime":1307.88,"body":"gonna be working, because this"},{"speaker":"Mikey Goldman","startTime":1305.0,"endTime":1307.88,"body":"weekend off, and fully"},{"speaker":"Mikey Goldman","startTime":1307.88,"endTime":1312.74,"body":"committing to the off because"},{"speaker":"Mikey Goldman","startTime":1307.88,"endTime":1312.74,"body":"there's no together and work you"},{"speaker":"Mikey Goldman","startTime":1312.74,"endTime":1313.31,"body":"because"},{"speaker":"Brooke Schnittman","startTime":1313.79,"endTime":1316.55,"body":"there's no in"},{"speaker":"Brooke Schnittman","startTime":1313.79,"endTime":1316.55,"body":"between? It's all or nothing?"},{"speaker":"Brooke Schnittman","startTime":1316.58,"endTime":1317.6,"body":"Yeah, it"},{"speaker":"Mikey Goldman","startTime":1317.6,"endTime":1320.3,"body":"really is all or"},{"speaker":"Mikey Goldman","startTime":1317.6,"endTime":1320.3,"body":"nothing. And, you know, it's"},{"speaker":"Mikey Goldman","startTime":1320.3,"endTime":1322.82,"body":"funny, you asked that because"},{"speaker":"Mikey Goldman","startTime":1320.3,"endTime":1322.82,"body":"looking at previous"},{"speaker":"Mikey Goldman","startTime":1322.82,"endTime":1325.19,"body":"relationships and previous"},{"speaker":"Mikey Goldman","startTime":1322.82,"endTime":1325.19,"body":"careers when I was doing you"},{"speaker":"Mikey Goldman","startTime":1325.19,"endTime":1327.53,"body":"know, I was I used to I come"},{"speaker":"Mikey Goldman","startTime":1325.19,"endTime":1327.53,"body":"from tech marketing up in"},{"speaker":"Mikey Goldman","startTime":1327.53,"endTime":1331.58,"body":"Silicon Valley. And with the"},{"speaker":"Mikey Goldman","startTime":1327.53,"endTime":1331.58,"body":"previous girlfriend, or previous"},{"speaker":"Mikey Goldman","startTime":1331.58,"endTime":1336.44,"body":"relationships, previous family,"},{"speaker":"Mikey Goldman","startTime":1331.58,"endTime":1336.44,"body":"there's this sort of drive and"},{"speaker":"Mikey Goldman","startTime":1336.44,"endTime":1340.04,"body":"this obsession and this way you"},{"speaker":"Mikey Goldman","startTime":1336.44,"endTime":1340.04,"body":"tune out the world and whether"},{"speaker":"Mikey Goldman","startTime":1340.04,"endTime":1342.2,"body":"that's on your computer, whether"},{"speaker":"Mikey Goldman","startTime":1340.04,"endTime":1342.2,"body":"that's what stimulants or"},{"speaker":"Mikey Goldman","startTime":1342.2,"endTime":1346.1,"body":"whether we you know, whatever"},{"speaker":"Mikey Goldman","startTime":1342.2,"endTime":1346.1,"body":"you're doing that coming up for"},{"speaker":"Mikey Goldman","startTime":1346.1,"endTime":1349.31,"body":"air going hold on, I do need to"},{"speaker":"Mikey Goldman","startTime":1346.1,"endTime":1349.31,"body":"incorporate the rest of life"},{"speaker":"Mikey Goldman","startTime":1349.34,"endTime":1352.61,"body":"into what I'm doing. Because it"},{"speaker":"Mikey Goldman","startTime":1349.34,"endTime":1352.61,"body":"can turn into a blackout of"},{"speaker":"Mikey Goldman","startTime":1352.61,"endTime":1355.22,"body":"times where you go, Wait, what"},{"speaker":"Mikey Goldman","startTime":1352.61,"endTime":1355.22,"body":"is going on with everybody else?"},{"speaker":"Mikey Goldman","startTime":1355.22,"endTime":1358.55,"body":"Why am I why am I not you know,"},{"speaker":"Mikey Goldman","startTime":1355.22,"endTime":1358.55,"body":"being as connected with my"},{"speaker":"Mikey Goldman","startTime":1358.55,"endTime":1360.89,"body":"family being protected with the"},{"speaker":"Mikey Goldman","startTime":1358.55,"endTime":1360.89,"body":"girlfriends with friends,"},{"speaker":"Mikey Goldman","startTime":1361.07,"endTime":1363.59,"body":"because you just kind of forget,"},{"speaker":"Mikey Goldman","startTime":1361.07,"endTime":1363.59,"body":"which is I mean, it's as simple"},{"speaker":"Mikey Goldman","startTime":1363.59,"endTime":1364.55,"body":"as that you just forget,"},{"speaker":"Brooke Schnittman","startTime":1365.66,"endTime":1368.15,"body":"out of sight"},{"speaker":"Brooke Schnittman","startTime":1365.66,"endTime":1368.15,"body":"out of mind for an ADHD or the"},{"speaker":"Brooke Schnittman","startTime":1368.18,"endTime":1371.39,"body":"struggle is so real. And that"},{"speaker":"Brooke Schnittman","startTime":1368.18,"endTime":1371.39,"body":"goes into all of the other"},{"speaker":"Brooke Schnittman","startTime":1371.39,"endTime":1375.05,"body":"buckets of our life, like"},{"speaker":"Brooke Schnittman","startTime":1371.39,"endTime":1375.05,"body":"texting people back, going to"},{"speaker":"Brooke Schnittman","startTime":1375.05,"endTime":1379.13,"body":"sleep, you know, whatever you"},{"speaker":"Brooke Schnittman","startTime":1375.05,"endTime":1379.13,"body":"don't focus on, you know it."},{"speaker":"Brooke Schnittman","startTime":1379.76,"endTime":1383.39,"body":"It's in trouble, essentially."},{"speaker":"Brooke Schnittman","startTime":1379.76,"endTime":1383.39,"body":"But when you what you focus on"},{"speaker":"Brooke Schnittman","startTime":1383.39,"endTime":1387.05,"body":"grows like Tony Robbins says."},{"speaker":"Brooke Schnittman","startTime":1383.39,"endTime":1387.05,"body":"So, I love that you are"},{"speaker":"Brooke Schnittman","startTime":1387.05,"endTime":1389.87,"body":"intentional about that. Because"},{"speaker":"Brooke Schnittman","startTime":1387.05,"endTime":1389.87,"body":"you obviously really care about"},{"speaker":"Brooke Schnittman","startTime":1389.87,"endTime":1392.06,"body":"your relationship and you"},{"speaker":"Brooke Schnittman","startTime":1389.87,"endTime":1392.06,"body":"schedule time for each other."},{"speaker":"Brooke Schnittman","startTime":1392.06,"endTime":1395.54,"body":"There's those non negotiables"},{"speaker":"Brooke Schnittman","startTime":1392.06,"endTime":1395.54,"body":"when you guys are together"},{"speaker":"Brooke Schnittman","startTime":1396.47,"endTime":1397.58,"body":"cannot interfere."},{"speaker":"Mikey Goldman","startTime":1398.09,"endTime":1399.95,"body":"Yeah, no, that"},{"speaker":"Mikey Goldman","startTime":1398.09,"endTime":1399.95,"body":"that's a great question,"},{"speaker":"Mikey Goldman","startTime":1399.95,"endTime":1400.34,"body":"actually."},{"speaker":"Brooke Schnittman","startTime":1401.54,"endTime":1403.91,"body":"Thank you. So"},{"speaker":"Brooke Schnittman","startTime":1401.54,"endTime":1403.91,"body":"speaking of work, tell me a"},{"speaker":"Brooke Schnittman","startTime":1403.91,"endTime":1406.91,"body":"little bit about your motivation"},{"speaker":"Brooke Schnittman","startTime":1403.91,"endTime":1406.91,"body":"for the weight pillar."},{"speaker":"Mikey Goldman","startTime":1408.32,"endTime":1410.33,"body":"So like I"},{"speaker":"Mikey Goldman","startTime":1408.32,"endTime":1410.33,"body":"mentioned, I come from this"},{"speaker":"Mikey Goldman","startTime":1410.33,"endTime":1414.32,"body":"world of tech marketing, I was"},{"speaker":"Mikey Goldman","startTime":1410.33,"endTime":1414.32,"body":"in San Francisco up in Silicon"},{"speaker":"Mikey Goldman","startTime":1414.32,"endTime":1418.13,"body":"Valley for eight years before I"},{"speaker":"Mikey Goldman","startTime":1414.32,"endTime":1418.13,"body":"moved down to LA, been down here"},{"speaker":"Mikey Goldman","startTime":1418.13,"endTime":1422.06,"body":"for a little over five years."},{"speaker":"Mikey Goldman","startTime":1418.13,"endTime":1422.06,"body":"And I was doing marketing, I was"},{"speaker":"Mikey Goldman","startTime":1422.06,"endTime":1425.3,"body":"always doing things, you know, I"},{"speaker":"Mikey Goldman","startTime":1422.06,"endTime":1425.3,"body":"was I was I learned about"},{"speaker":"Mikey Goldman","startTime":1425.3,"endTime":1428.12,"body":"marketing and how to market"},{"speaker":"Mikey Goldman","startTime":1425.3,"endTime":1428.12,"body":"software. And so I had this"},{"speaker":"Mikey Goldman","startTime":1428.12,"endTime":1430.04,"body":"background knowledge, but there"},{"speaker":"Mikey Goldman","startTime":1428.12,"endTime":1430.04,"body":"was something about it that"},{"speaker":"Mikey Goldman","startTime":1430.04,"endTime":1434.27,"body":"never really felt, you know,"},{"speaker":"Mikey Goldman","startTime":1430.04,"endTime":1434.27,"body":"right to me. And this was also"},{"speaker":"Mikey Goldman","startTime":1434.27,"endTime":1436.82,"body":"when you know, I got to college,"},{"speaker":"Mikey Goldman","startTime":1434.27,"endTime":1436.82,"body":"or you know, before that I got"},{"speaker":"Mikey Goldman","startTime":1436.82,"endTime":1438.89,"body":"to college and that's when I"},{"speaker":"Mikey Goldman","startTime":1436.82,"endTime":1438.89,"body":"went on prescription stimulants."},{"speaker":"Mikey Goldman","startTime":1439.31,"endTime":1443.18,"body":"And this was back when there was"},{"speaker":"Mikey Goldman","startTime":1439.31,"endTime":1443.18,"body":"this huge over prescription. So"},{"speaker":"Mikey Goldman","startTime":1443.18,"endTime":1445.79,"body":"every time I would have a side"},{"speaker":"Mikey Goldman","startTime":1443.18,"endTime":1445.79,"body":"effect from a stimulant"},{"speaker":"Brooke Schnittman","startTime":1445.79,"endTime":1447.8,"body":"when there"},{"speaker":"Brooke Schnittman","startTime":1445.79,"endTime":1447.8,"body":"was an over prescription back"},{"speaker":"Brooke Schnittman","startTime":1447.8,"endTime":1449.6,"body":"then not now. True."},{"speaker":"Mikey Goldman","startTime":1449.63,"endTime":1451.43,"body":"Very true. I"},{"speaker":"Mikey Goldman","startTime":1449.63,"endTime":1451.43,"body":"guess it Yes, right now"},{"speaker":"Mikey Goldman","startTime":1451.49,"endTime":1454.88,"body":"everything's running out. No one"},{"speaker":"Mikey Goldman","startTime":1451.49,"endTime":1454.88,"body":"can get it I guess the the way I"},{"speaker":"Mikey Goldman","startTime":1454.88,"endTime":1458.75,"body":"meant it was treating side"},{"speaker":"Mikey Goldman","startTime":1454.88,"endTime":1458.75,"body":"effects with medication. So"},{"speaker":"Mikey Goldman","startTime":1458.75,"endTime":1461.12,"body":"everything back then was oh,"},{"speaker":"Mikey Goldman","startTime":1458.75,"endTime":1461.12,"body":"you're having this problem."},{"speaker":"Mikey Goldman","startTime":1461.15,"endTime":1463.88,"body":"We're gonna give me more"},{"speaker":"Mikey Goldman","startTime":1461.15,"endTime":1463.88,"body":"medication. So I was taking"},{"speaker":"Mikey Goldman","startTime":1463.88,"endTime":1467.63,"body":"stimulants. I was taking benzos"},{"speaker":"Mikey Goldman","startTime":1463.88,"endTime":1467.63,"body":"I was taking sleep pills. I was"},{"speaker":"Mikey Goldman","startTime":1467.63,"endTime":1471.56,"body":"taking multiple stimulants for"},{"speaker":"Mikey Goldman","startTime":1467.63,"endTime":1471.56,"body":"short term long term and doing"},{"speaker":"Mikey Goldman","startTime":1471.56,"endTime":1474.77,"body":"this and going this is crazy my"},{"speaker":"Mikey Goldman","startTime":1471.56,"endTime":1474.77,"body":"mental health and not even"},{"speaker":"Mikey Goldman","startTime":1474.77,"endTime":1477.74,"body":"realizing that the benzo side of"},{"speaker":"Mikey Goldman","startTime":1474.77,"endTime":1477.74,"body":"things I don't didn't you know"},{"speaker":"Mikey Goldman","startTime":1477.74,"endTime":1479.87,"body":"then have anxiety but it was I"},{"speaker":"Mikey Goldman","startTime":1477.74,"endTime":1479.87,"body":"couldn't sleep. So let's try"},{"speaker":"Mikey Goldman","startTime":1479.87,"endTime":1484.07,"body":"that for sleeping. And I go I"},{"speaker":"Mikey Goldman","startTime":1479.87,"endTime":1484.07,"body":"graduate I'm on a million"},{"speaker":"Mikey Goldman","startTime":1484.07,"endTime":1487.94,"body":"things. I'm going this is crazy."},{"speaker":"Mikey Goldman","startTime":1484.07,"endTime":1487.94,"body":"Trying to figure out other ADHD"},{"speaker":"Mikey Goldman","startTime":1487.94,"endTime":1490.37,"body":"people where are these"},{"speaker":"Mikey Goldman","startTime":1487.94,"endTime":1490.37,"body":"resources? You know, where are"},{"speaker":"Mikey Goldman","startTime":1490.37,"endTime":1493.52,"body":"people talking about what"},{"speaker":"Mikey Goldman","startTime":1490.37,"endTime":1493.52,"body":"they're doing in a natural way"},{"speaker":"Mikey Goldman","startTime":1493.52,"endTime":1498.02,"body":"because it wasn't working for"},{"speaker":"Mikey Goldman","startTime":1493.52,"endTime":1498.02,"body":"me, the stimulants worked, but"},{"speaker":"Mikey Goldman","startTime":1498.02,"endTime":1501.44,"body":"the over kind of take"},{"speaker":"Mikey Goldman","startTime":1498.02,"endTime":1501.44,"body":"everything, you know the"},{"speaker":"Mikey Goldman","startTime":1501.44,"endTime":1503.9,"body":"mismanagement, that's what did"},{"speaker":"Mikey Goldman","startTime":1501.44,"endTime":1503.9,"body":"not work for me. And it took a"},{"speaker":"Mikey Goldman","startTime":1503.9,"endTime":1506.9,"body":"toll on the mental health. So I"},{"speaker":"Mikey Goldman","startTime":1503.9,"endTime":1506.9,"body":"always had this passion. I gotta"},{"speaker":"Mikey Goldman","startTime":1506.9,"endTime":1509.36,"body":"find the natural things that we"},{"speaker":"Mikey Goldman","startTime":1506.9,"endTime":1509.36,"body":"we touched on, you know, with"},{"speaker":"Mikey Goldman","startTime":1509.36,"endTime":1512.93,"body":"the diet exercise and so I get"},{"speaker":"Mikey Goldman","startTime":1509.36,"endTime":1512.93,"body":"off everything. And fast"},{"speaker":"Mikey Goldman","startTime":1512.93,"endTime":1516.41,"body":"forward. I go, okay, natural,"},{"speaker":"Mikey Goldman","startTime":1512.93,"endTime":1516.41,"body":"natural, natural, I get a"},{"speaker":"Mikey Goldman","startTime":1516.41,"endTime":1519.2,"body":"weighted blanket. weighted"},{"speaker":"Mikey Goldman","startTime":1516.41,"endTime":1519.2,"body":"blankets, especially over COVID"},{"speaker":"Mikey Goldman","startTime":1519.2,"endTime":1522.59,"body":"blew up because they naturally"},{"speaker":"Mikey Goldman","startTime":1519.2,"endTime":1522.59,"body":"calm you down, and I go, these"},{"speaker":"Mikey Goldman","startTime":1522.59,"endTime":1524.99,"body":"are great. This works really"},{"speaker":"Mikey Goldman","startTime":1522.59,"endTime":1524.99,"body":"well. But"},{"speaker":"Brooke Schnittman","startTime":1524.99,"endTime":1528.71,"body":"they're"},{"speaker":"Brooke Schnittman","startTime":1524.99,"endTime":1528.71,"body":"really like hot. They're hot."},{"speaker":"Brooke Schnittman","startTime":1528.71,"endTime":1530.15,"body":"Some of them are too heavy."},{"speaker":"Mikey Goldman","startTime":1530.45,"endTime":1532.58,"body":"They're"},{"speaker":"Mikey Goldman","startTime":1530.45,"endTime":1532.58,"body":"cumbersome. You get"},{"speaker":"Mikey Goldman","startTime":1532.58,"endTime":1536.3,"body":"claustrophobic, and you know, I"},{"speaker":"Mikey Goldman","startTime":1532.58,"endTime":1536.3,"body":"guess and yeah, it sits"},{"speaker":"Mikey Goldman","startTime":1536.3,"endTime":1541.07,"body":"somewhere. And so it's on my"},{"speaker":"Mikey Goldman","startTime":1536.3,"endTime":1541.07,"body":"bed. And you know, I after a"},{"speaker":"Mikey Goldman","startTime":1541.07,"endTime":1543.8,"body":"couple nights are long, you know"},{"speaker":"Mikey Goldman","startTime":1541.07,"endTime":1543.8,"body":"multiple nights you wake up,"},{"speaker":"Mikey Goldman","startTime":1543.8,"endTime":1545.81,"body":"you're Get off of me. Are you"},{"speaker":"Mikey Goldman","startTime":1543.8,"endTime":1545.81,"body":"trying to pull it on you? It's"},{"speaker":"Mikey Goldman","startTime":1545.81,"endTime":1548.21,"body":"like the biggest struggle. I go,"},{"speaker":"Mikey Goldman","startTime":1545.81,"endTime":1548.21,"body":"let me disorder wait at pillow."},{"speaker":"Mikey Goldman","startTime":1549.29,"endTime":1551.87,"body":"Turnover, look on Amazon,"},{"speaker":"Mikey Goldman","startTime":1549.29,"endTime":1551.87,"body":"nothing. I go. That's weird."},{"speaker":"Mikey Goldman","startTime":1551.87,"endTime":1555.11,"body":"Okay, go to sleep. Next day, let"},{"speaker":"Mikey Goldman","startTime":1551.87,"endTime":1555.11,"body":"me get away to pillow I already"},{"speaker":"Mikey Goldman","startTime":1555.11,"endTime":1558.56,"body":"sleep with pillows. And I keep"},{"speaker":"Mikey Goldman","startTime":1555.11,"endTime":1558.56,"body":"searching and there's no way to"},{"speaker":"Mikey Goldman","startTime":1558.56,"endTime":1561.89,"body":"pillows. And I thought I was"},{"speaker":"Mikey Goldman","startTime":1558.56,"endTime":1561.89,"body":"missing something because way to"},{"speaker":"Mikey Goldman","startTime":1561.89,"endTime":1565.43,"body":"pillow is. It's very simple. It"},{"speaker":"Mikey Goldman","startTime":1561.89,"endTime":1565.43,"body":"makes sense. Straightforward."},{"speaker":"Mikey Goldman","startTime":1565.61,"endTime":1567.98,"body":"And I go what is going on"},{"speaker":"Mikey Goldman","startTime":1565.61,"endTime":1567.98,"body":"Where's his way to pillow. And I"},{"speaker":"Mikey Goldman","startTime":1567.98,"endTime":1570.83,"body":"could not for the life of me"},{"speaker":"Mikey Goldman","startTime":1567.98,"endTime":1570.83,"body":"find a way to pillow. And that"},{"speaker":"Mikey Goldman","startTime":1570.83,"endTime":1575.06,"body":"is when this moment goes. I'm"},{"speaker":"Mikey Goldman","startTime":1570.83,"endTime":1575.06,"body":"just obsessed with this, this is"},{"speaker":"Mikey Goldman","startTime":1575.06,"endTime":1580.25,"body":"something in me that I can I"},{"speaker":"Mikey Goldman","startTime":1575.06,"endTime":1580.25,"body":"cannot get my take my focus off"},{"speaker":"Mikey Goldman","startTime":1580.25,"endTime":1582.8,"body":"of. So I bought some spas and"},{"speaker":"Mikey Goldman","startTime":1580.25,"endTime":1582.8,"body":"Amazon made a way to pill like,"},{"speaker":"Mikey Goldman","startTime":1582.83,"endTime":1586.01,"body":"oh my god, this works way more"},{"speaker":"Mikey Goldman","startTime":1582.83,"endTime":1586.01,"body":"efficiently than blankets which"},{"speaker":"Mikey Goldman","startTime":1586.01,"endTime":1588.74,"body":"I can touch on later, which why"},{"speaker":"Mikey Goldman","startTime":1586.01,"endTime":1588.74,"body":"it works more efficiently. And"},{"speaker":"Mikey Goldman","startTime":1588.74,"endTime":1591.89,"body":"it was one of those things where"},{"speaker":"Mikey Goldman","startTime":1588.74,"endTime":1591.89,"body":"the second way to pillow popped"},{"speaker":"Mikey Goldman","startTime":1591.89,"endTime":1596.33,"body":"in my head. Every single day. I"},{"speaker":"Mikey Goldman","startTime":1591.89,"endTime":1596.33,"body":"did more, I did more. And I did"},{"speaker":"Mikey Goldman","startTime":1596.33,"endTime":1598.43,"body":"more. And I got to the point"},{"speaker":"Mikey Goldman","startTime":1596.33,"endTime":1598.43,"body":"where I was doing it more than"},{"speaker":"Mikey Goldman","startTime":1598.43,"endTime":1601.94,"body":"my job. And I you know, I went"},{"speaker":"Mikey Goldman","startTime":1598.43,"endTime":1601.94,"body":"and told somebody about it. I"},{"speaker":"Mikey Goldman","startTime":1601.94,"endTime":1604.85,"body":"said, Hey, I got this idea. I"},{"speaker":"Mikey Goldman","startTime":1601.94,"endTime":1604.85,"body":"feel like I'm crazy. I feel like"},{"speaker":"Mikey Goldman","startTime":1604.85,"endTime":1608.66,"body":"I'm missing something. He goes,"},{"speaker":"Mikey Goldman","startTime":1604.85,"endTime":1608.66,"body":"this is brilliant. We talked"},{"speaker":"Mikey Goldman","startTime":1608.66,"endTime":1611.78,"body":"about the ADHD thing, we talked"},{"speaker":"Mikey Goldman","startTime":1608.66,"endTime":1611.78,"body":"about how it naturally would"},{"speaker":"Mikey Goldman","startTime":1611.78,"endTime":1614.96,"body":"help people ground them calm"},{"speaker":"Mikey Goldman","startTime":1611.78,"endTime":1614.96,"body":"them down. And it was kind of"},{"speaker":"Mikey Goldman","startTime":1614.96,"endTime":1618.26,"body":"right then that I go I've been"},{"speaker":"Mikey Goldman","startTime":1614.96,"endTime":1618.26,"body":"waiting my entire life to find"},{"speaker":"Mikey Goldman","startTime":1618.26,"endTime":1621.59,"body":"something that I'm passionate"},{"speaker":"Mikey Goldman","startTime":1618.26,"endTime":1621.59,"body":"about. This gave me purpose."},{"speaker":"Mikey Goldman","startTime":1621.62,"endTime":1624.29,"body":"This gave me my life's purpose."},{"speaker":"Mikey Goldman","startTime":1621.62,"endTime":1624.29,"body":"You know, it's a you know, you"},{"speaker":"Mikey Goldman","startTime":1624.29,"endTime":1627.56,"body":"know, tool, but it gave me that"},{"speaker":"Mikey Goldman","startTime":1624.29,"endTime":1627.56,"body":"purpose that I didn't have prior"},{"speaker":"Mikey Goldman","startTime":1627.71,"endTime":1630.47,"body":"where I go, I can help my"},{"speaker":"Mikey Goldman","startTime":1627.71,"endTime":1630.47,"body":"community, I can make natural"},{"speaker":"Mikey Goldman","startTime":1630.47,"endTime":1633.47,"body":"resources, I can make natural"},{"speaker":"Mikey Goldman","startTime":1630.47,"endTime":1633.47,"body":"products, I can just do"},{"speaker":"Mikey Goldman","startTime":1633.47,"endTime":1637.4,"body":"something that say hey, let's"},{"speaker":"Mikey Goldman","startTime":1633.47,"endTime":1637.4,"body":"try this versus the alternative."},{"speaker":"Mikey Goldman","startTime":1637.43,"endTime":1639.89,"body":"And that's how I started quiet"},{"speaker":"Mikey Goldman","startTime":1637.43,"endTime":1639.89,"body":"mind."},{"speaker":"Brooke Schnittman","startTime":1640.879,"endTime":1643.699,"body":"I have to"},{"speaker":"Brooke Schnittman","startTime":1640.879,"endTime":1643.699,"body":"tell you, I truly believe in"},{"speaker":"Brooke Schnittman","startTime":1643.699,"endTime":1647.209,"body":"your product you had sent me the"},{"speaker":"Brooke Schnittman","startTime":1643.699,"endTime":1647.209,"body":"the green and blue one I happen"},{"speaker":"Brooke Schnittman","startTime":1647.209,"endTime":1651.769,"body":"to like your pillow colors. So"},{"speaker":"Brooke Schnittman","startTime":1647.209,"endTime":1651.769,"body":"good job on the color beast. And"},{"speaker":"Brooke Schnittman","startTime":1651.799,"endTime":1654.109,"body":"you have the small I think you"},{"speaker":"Brooke Schnittman","startTime":1651.799,"endTime":1654.109,"body":"sent me the small and the medium"},{"speaker":"Brooke Schnittman","startTime":1654.109,"endTime":1657.859,"body":"size. And I was having a really"},{"speaker":"Brooke Schnittman","startTime":1654.109,"endTime":1657.859,"body":"stressful week when you had sent"},{"speaker":"Brooke Schnittman","startTime":1657.859,"endTime":1661.969,"body":"me them and I literally just put"},{"speaker":"Brooke Schnittman","startTime":1657.859,"endTime":1661.969,"body":"it on my chest. I sat there, I"},{"speaker":"Brooke Schnittman","startTime":1661.969,"endTime":1667.009,"body":"held it. And you didn't ask for"},{"speaker":"Brooke Schnittman","startTime":1661.969,"endTime":1667.009,"body":"anything in return, but I just"},{"speaker":"Brooke Schnittman","startTime":1667.009,"endTime":1672.079,"body":"was holding them. Oh my gosh,"},{"speaker":"Brooke Schnittman","startTime":1667.009,"endTime":1672.079,"body":"literally like five minutes"},{"speaker":"Brooke Schnittman","startTime":1672.079,"endTime":1680.299,"body":"later, my whole nervous system"},{"speaker":"Brooke Schnittman","startTime":1672.079,"endTime":1680.299,"body":"just became calm. And I my uncle"},{"speaker":"Brooke Schnittman","startTime":1680.299,"endTime":1684.469,"body":"passed away recently. Just"},{"speaker":"Brooke Schnittman","startTime":1680.299,"endTime":1684.469,"body":"unexpectedly I gave them the"},{"speaker":"Brooke Schnittman","startTime":1684.469,"endTime":1688.219,"body":"medium sized one to my dad and"},{"speaker":"Brooke Schnittman","startTime":1684.469,"endTime":1688.219,"body":"he's like what is this thing? I"},{"speaker":"Brooke Schnittman","startTime":1688.219,"endTime":1692.959,"body":"was like, just use it hold it"},{"speaker":"Brooke Schnittman","startTime":1688.219,"endTime":1692.959,"body":"when you feel stressed and use"},{"speaker":"Brooke Schnittman","startTime":1692.959,"endTime":1695.989,"body":"it I'm gifting you this I'm"},{"speaker":"Brooke Schnittman","startTime":1692.959,"endTime":1695.989,"body":"keeping the blue one don't even"},{"speaker":"Brooke Schnittman","startTime":1696.019,"endTime":1700.729,"body":"go there with that but it really"},{"speaker":"Brooke Schnittman","startTime":1696.019,"endTime":1700.729,"body":"makes such a difference and even"},{"speaker":"Brooke Schnittman","startTime":1700.729,"endTime":1705.229,"body":"for sleeping. I'm a side sleeper"},{"speaker":"Brooke Schnittman","startTime":1700.729,"endTime":1705.229,"body":"so what I realized after having"},{"speaker":"Brooke Schnittman","startTime":1705.259,"endTime":1709.309,"body":"my baby is that I need to hold"},{"speaker":"Brooke Schnittman","startTime":1705.259,"endTime":1709.309,"body":"something. I used to use those"},{"speaker":"Brooke Schnittman","startTime":1709.309,"endTime":1713.419,"body":"pregnancy pillows even after I"},{"speaker":"Brooke Schnittman","startTime":1709.309,"endTime":1713.419,"body":"had my baby because you know"},{"speaker":"Brooke Schnittman","startTime":1713.419,"endTime":1716.899,"body":"having my knees with a pillow"},{"speaker":"Brooke Schnittman","startTime":1713.419,"endTime":1716.899,"body":"underneath it and arms with a"},{"speaker":"Brooke Schnittman","startTime":1716.899,"endTime":1721.369,"body":"pillow underneath it but now I"},{"speaker":"Brooke Schnittman","startTime":1716.899,"endTime":1721.369,"body":"use the wave pillow and it just"},{"speaker":"Brooke Schnittman","startTime":1722.119,"endTime":1726.679,"body":"Yeah, I can't explain it you"},{"speaker":"Brooke Schnittman","startTime":1722.119,"endTime":1726.679,"body":"just got to try it it's genius."},{"speaker":"Brooke Schnittman","startTime":1727.009,"endTime":1727.459,"body":"Hopeful"},{"speaker":"Mikey Goldman","startTime":1727.46,"endTime":1730.04,"body":"Thank you there"},{"speaker":"Mikey Goldman","startTime":1727.46,"endTime":1730.04,"body":"was I mean it was it was one of"},{"speaker":"Mikey Goldman","startTime":1730.04,"endTime":1733.49,"body":"those moments to where people"},{"speaker":"Mikey Goldman","startTime":1730.04,"endTime":1733.49,"body":"you know you hear way to pillow"},{"speaker":"Mikey Goldman","startTime":1733.49,"endTime":1736.19,"body":"you you search for a player like"},{"speaker":"Mikey Goldman","startTime":1733.49,"endTime":1736.19,"body":"okay this this is in here and I"},{"speaker":"Mikey Goldman","startTime":1736.22,"endTime":1739.01,"body":"you know after building the way"},{"speaker":"Mikey Goldman","startTime":1736.22,"endTime":1739.01,"body":"to pillow I kind of learned what"},{"speaker":"Mikey Goldman","startTime":1739.01,"endTime":1742.04,"body":"maybe are like you know I"},{"speaker":"Mikey Goldman","startTime":1739.01,"endTime":1742.04,"body":"hypothesize why people probably"},{"speaker":"Mikey Goldman","startTime":1742.04,"endTime":1745.67,"body":"didn't jump into the weighted"},{"speaker":"Mikey Goldman","startTime":1742.04,"endTime":1745.67,"body":"pillow because I obsessed over"},{"speaker":"Mikey Goldman","startTime":1745.7,"endTime":1748.91,"body":"the details to help with sensory"},{"speaker":"Mikey Goldman","startTime":1745.7,"endTime":1748.91,"body":"stimulation and how to make the"},{"speaker":"Mikey Goldman","startTime":1748.91,"endTime":1751.85,"body":"weighted pillow work for your"},{"speaker":"Mikey Goldman","startTime":1748.91,"endTime":1751.85,"body":"nervous system how to make it"},{"speaker":"Mikey Goldman","startTime":1751.85,"endTime":1755.84,"body":"work with your body where it's"},{"speaker":"Mikey Goldman","startTime":1751.85,"endTime":1755.84,"body":"not this beanbag it's not this"},{"speaker":"Mikey Goldman","startTime":1755.84,"endTime":1759.14,"body":"you know poorly made thing and I"},{"speaker":"Mikey Goldman","startTime":1755.84,"endTime":1759.14,"body":"go okay for your nervous system"},{"speaker":"Mikey Goldman","startTime":1759.14,"endTime":1761.36,"body":"to work when you place weight on"},{"speaker":"Mikey Goldman","startTime":1759.14,"endTime":1761.36,"body":"top of you it's called deep"},{"speaker":"Mikey Goldman","startTime":1761.36,"endTime":1764.75,"body":"pressure stimulation. And it's"},{"speaker":"Mikey Goldman","startTime":1761.36,"endTime":1764.75,"body":"this reaction that starts to you"},{"speaker":"Mikey Goldman","startTime":1764.75,"endTime":1766.37,"body":"know, begin start with your"},{"speaker":"Mikey Goldman","startTime":1764.75,"endTime":1766.37,"body":"nervous system where you're the"},{"speaker":"Mikey Goldman","startTime":1766.37,"endTime":1769.37,"body":"goal is to go from fight or"},{"speaker":"Mikey Goldman","startTime":1766.37,"endTime":1769.37,"body":"flight to rest and digest and it"},{"speaker":"Mikey Goldman","startTime":1769.37,"endTime":1773.93,"body":"does that by pressure and weight"},{"speaker":"Mikey Goldman","startTime":1769.37,"endTime":1773.93,"body":"increased serotonin increased"},{"speaker":"Mikey Goldman","startTime":1773.93,"endTime":1778.04,"body":"dopamine increased melatonin"},{"speaker":"Mikey Goldman","startTime":1773.93,"endTime":1778.04,"body":"while decreasing cortisol the"},{"speaker":"Mikey Goldman","startTime":1778.04,"endTime":1781.37,"body":"stress hormone and so if you're"},{"speaker":"Mikey Goldman","startTime":1778.04,"endTime":1781.37,"body":"getting all of that you know"},{"speaker":"Mikey Goldman","startTime":1781.37,"endTime":1783.95,"body":"that those neurotransmitters"},{"speaker":"Mikey Goldman","startTime":1781.37,"endTime":1783.95,"body":"react with pressure and weight"},{"speaker":"Mikey Goldman","startTime":1783.95,"endTime":1788.75,"body":"you have to then tell your your"},{"speaker":"Mikey Goldman","startTime":1783.95,"endTime":1788.75,"body":"nervous system. We liked this we"},{"speaker":"Mikey Goldman","startTime":1788.75,"endTime":1791.6,"body":"are comfortable with it. So in"},{"speaker":"Mikey Goldman","startTime":1788.75,"endTime":1791.6,"body":"our waited pillow, we came up"},{"speaker":"Mikey Goldman","startTime":1791.6,"endTime":1794.3,"body":"with this you know patent"},{"speaker":"Mikey Goldman","startTime":1791.6,"endTime":1794.3,"body":"pending design to hide the"},{"speaker":"Mikey Goldman","startTime":1794.3,"endTime":1797.18,"body":"weight so when you squeeze it,"},{"speaker":"Mikey Goldman","startTime":1794.3,"endTime":1797.18,"body":"it literally feels like a pillow"},{"speaker":"Mikey Goldman","startTime":1797.33,"endTime":1799.97,"body":"versus I made different"},{"speaker":"Mikey Goldman","startTime":1797.33,"endTime":1799.97,"body":"prototypes where you could feel"},{"speaker":"Mikey Goldman","startTime":1800.0,"endTime":1802.85,"body":"Some of the hard stuff inside"},{"speaker":"Mikey Goldman","startTime":1800.0,"endTime":1802.85,"body":"and you're going, this isn't"},{"speaker":"Mikey Goldman","startTime":1802.85,"endTime":1804.89,"body":"working, you're you're getting"},{"speaker":"Mikey Goldman","startTime":1802.85,"endTime":1804.89,"body":"kind of uncomfortable and your,"},{"speaker":"Mikey Goldman","startTime":1805.04,"endTime":1807.77,"body":"your nervous system saying no,"},{"speaker":"Mikey Goldman","startTime":1805.04,"endTime":1807.77,"body":"we don't like this. So we had to"},{"speaker":"Mikey Goldman","startTime":1807.77,"endTime":1811.31,"body":"hide it. Then the next thing we"},{"speaker":"Mikey Goldman","startTime":1807.77,"endTime":1811.31,"body":"had to do was we had to have"},{"speaker":"Mikey Goldman","startTime":1811.31,"endTime":1814.85,"body":"this memory foam that you know,"},{"speaker":"Mikey Goldman","startTime":1811.31,"endTime":1814.85,"body":"everyone who's gone to yoga or"},{"speaker":"Mikey Goldman","startTime":1814.85,"endTime":1817.22,"body":"when you do breath work, or if"},{"speaker":"Mikey Goldman","startTime":1814.85,"endTime":1817.22,"body":"you're stressed out, they say,"},{"speaker":"Mikey Goldman","startTime":1817.22,"endTime":1819.59,"body":"you know, breathe in, breathe"},{"speaker":"Mikey Goldman","startTime":1817.22,"endTime":1819.59,"body":"out, take deep breaths, and I"},{"speaker":"Mikey Goldman","startTime":1819.59,"endTime":1822.8,"body":"go, Okay, well, I want the"},{"speaker":"Mikey Goldman","startTime":1819.59,"endTime":1822.8,"body":"pillow to breathe in and breathe"},{"speaker":"Mikey Goldman","startTime":1822.8,"endTime":1825.77,"body":"out kind of like a human would"},{"speaker":"Mikey Goldman","startTime":1822.8,"endTime":1825.77,"body":"or at least give you enough"},{"speaker":"Mikey Goldman","startTime":1825.77,"endTime":1829.61,"body":"resistance that if you're doing"},{"speaker":"Mikey Goldman","startTime":1825.77,"endTime":1829.61,"body":"a four second seven second, you"},{"speaker":"Mikey Goldman","startTime":1829.61,"endTime":1833.18,"body":"know, in and out it, it breathes"},{"speaker":"Mikey Goldman","startTime":1829.61,"endTime":1833.18,"body":"with you and you can squeeze it"},{"speaker":"Mikey Goldman","startTime":1833.18,"endTime":1837.41,"body":"so it feels like that human sort"},{"speaker":"Mikey Goldman","startTime":1833.18,"endTime":1837.41,"body":"of reaction. And so doing a"},{"speaker":"Mikey Goldman","startTime":1837.41,"endTime":1840.41,"body":"special memory foam and making"},{"speaker":"Mikey Goldman","startTime":1837.41,"endTime":1840.41,"body":"it you know, blend in with the"},{"speaker":"Mikey Goldman","startTime":1840.41,"endTime":1843.29,"body":"weighted core. That was your"},{"speaker":"Mikey Goldman","startTime":1840.41,"endTime":1843.29,"body":"next component. And then"},{"speaker":"Mikey Goldman","startTime":1843.29,"endTime":1846.14,"body":"finally, it was the fabric. You"},{"speaker":"Mikey Goldman","startTime":1843.29,"endTime":1846.14,"body":"know, I talked about fidget"},{"speaker":"Mikey Goldman","startTime":1846.14,"endTime":1849.23,"body":"spinners or sensory processing"},{"speaker":"Mikey Goldman","startTime":1846.14,"endTime":1849.23,"body":"disorder, I wanted the fabric"},{"speaker":"Mikey Goldman","startTime":1849.23,"endTime":1851.96,"body":"were really give you this"},{"speaker":"Mikey Goldman","startTime":1849.23,"endTime":1851.96,"body":"feedback for your fingertips"},{"speaker":"Mikey Goldman","startTime":1851.96,"endTime":1854.99,"body":"that goes, Ooh, I like this,"},{"speaker":"Mikey Goldman","startTime":1851.96,"endTime":1854.99,"body":"there's more sensory stimulation"},{"speaker":"Mikey Goldman","startTime":1855.26,"endTime":1858.05,"body":"to aid in the overall"},{"speaker":"Mikey Goldman","startTime":1855.26,"endTime":1858.05,"body":"experience. So then you're"},{"speaker":"Mikey Goldman","startTime":1858.05,"endTime":1861.32,"body":"really able to say, when you"},{"speaker":"Mikey Goldman","startTime":1858.05,"endTime":1861.32,"body":"place it on top you, Hey, your"},{"speaker":"Mikey Goldman","startTime":1861.32,"endTime":1864.14,"body":"nervous system goes, Okay, we"},{"speaker":"Mikey Goldman","startTime":1861.32,"endTime":1864.14,"body":"like this, that's okay, let's"},{"speaker":"Mikey Goldman","startTime":1864.14,"endTime":1867.26,"body":"shift over to that rest and"},{"speaker":"Mikey Goldman","startTime":1864.14,"endTime":1867.26,"body":"digest. And let's really"},{"speaker":"Mikey Goldman","startTime":1867.26,"endTime":1871.46,"body":"increase the amount of dopamine"},{"speaker":"Mikey Goldman","startTime":1867.26,"endTime":1871.46,"body":"serotonin that we can get into"},{"speaker":"Mikey Goldman","startTime":1871.46,"endTime":1873.44,"body":"your body, because it's almost"},{"speaker":"Mikey Goldman","startTime":1871.46,"endTime":1873.44,"body":"kind of been I tell people, it's"},{"speaker":"Mikey Goldman","startTime":1873.44,"endTime":1876.05,"body":"almost like tricking your your"},{"speaker":"Mikey Goldman","startTime":1873.44,"endTime":1876.05,"body":"nervous system. Because we like"},{"speaker":"Mikey Goldman","startTime":1876.05,"endTime":1878.9,"body":"it, we're comfortable. And then"},{"speaker":"Mikey Goldman","startTime":1876.05,"endTime":1878.9,"body":"we're able to get more of those"},{"speaker":"Mikey Goldman","startTime":1878.9,"endTime":1881.87,"body":"hormones in. And it's more"},{"speaker":"Mikey Goldman","startTime":1878.9,"endTime":1881.87,"body":"efficient than a weighted"},{"speaker":"Mikey Goldman","startTime":1881.87,"endTime":1885.32,"body":"blanket, we're weighted blankets"},{"speaker":"Mikey Goldman","startTime":1881.87,"endTime":1885.32,"body":"don't give you that same amount"},{"speaker":"Mikey Goldman","startTime":1885.35,"endTime":1888.05,"body":"of calm and comfort, because"},{"speaker":"Mikey Goldman","startTime":1885.35,"endTime":1888.05,"body":"it's not the same amount of"},{"speaker":"Mikey Goldman","startTime":1888.05,"endTime":1890.3,"body":"pressure and weight. Correct."},{"speaker":"Brooke Schnittman","startTime":1890.87,"endTime":1896.27,"body":"I definitely"},{"speaker":"Brooke Schnittman","startTime":1890.87,"endTime":1896.27,"body":"feel that and what I think is so"},{"speaker":"Brooke Schnittman","startTime":1896.27,"endTime":1900.23,"body":"helpful. I used to be a special"},{"speaker":"Brooke Schnittman","startTime":1896.27,"endTime":1900.23,"body":"education teacher, and I got my"},{"speaker":"Brooke Schnittman","startTime":1900.23,"endTime":1902.99,"body":"masters in art, and I was an"},{"speaker":"Brooke Schnittman","startTime":1900.23,"endTime":1902.99,"body":"assistant director of special"},{"speaker":"Brooke Schnittman","startTime":1902.99,"endTime":1906.71,"body":"education for children with"},{"speaker":"Brooke Schnittman","startTime":1902.99,"endTime":1906.71,"body":"autism, and like, you know,"},{"speaker":"Brooke Schnittman","startTime":1906.71,"endTime":1911.03,"body":"extreme sensory issues, they"},{"speaker":"Brooke Schnittman","startTime":1906.71,"endTime":1911.03,"body":"used to put this weighted vest"},{"speaker":"Brooke Schnittman","startTime":1911.03,"endTime":1916.19,"body":"on them. So this is something"},{"speaker":"Brooke Schnittman","startTime":1911.03,"endTime":1916.19,"body":"that doesn't have any like"},{"speaker":"Brooke Schnittman","startTime":1916.19,"endTime":1921.35,"body":"negative association with it, it"},{"speaker":"Brooke Schnittman","startTime":1916.19,"endTime":1921.35,"body":"pretty much gives that same type"},{"speaker":"Brooke Schnittman","startTime":1921.35,"endTime":1926.06,"body":"of effect, right? But it's a"},{"speaker":"Brooke Schnittman","startTime":1921.35,"endTime":1926.06,"body":"pillow, you just, you take it"},{"speaker":"Brooke Schnittman","startTime":1926.06,"endTime":1928.61,"body":"with you wherever you want, you"},{"speaker":"Brooke Schnittman","startTime":1926.06,"endTime":1928.61,"body":"know, you could drive with it,"},{"speaker":"Brooke Schnittman","startTime":1928.61,"endTime":1930.92,"body":"you could sit with it on the"},{"speaker":"Brooke Schnittman","startTime":1928.61,"endTime":1930.92,"body":"couch, you could sleep with it."},{"speaker":"Brooke Schnittman","startTime":1930.92,"endTime":1934.88,"body":"And it just really, it does"},{"speaker":"Brooke Schnittman","startTime":1930.92,"endTime":1934.88,"body":"really, really does calm your"},{"speaker":"Brooke Schnittman","startTime":1934.88,"endTime":1938.75,"body":"nervous system. So you became"},{"speaker":"Brooke Schnittman","startTime":1934.88,"endTime":1938.75,"body":"obsessed with the need for this."},{"speaker":"Brooke Schnittman","startTime":1938.75,"endTime":1943.13,"body":"And obviously, you came through"},{"speaker":"Brooke Schnittman","startTime":1938.75,"endTime":1943.13,"body":"a lot of like trials and"},{"speaker":"Brooke Schnittman","startTime":1943.13,"endTime":1944.9,"body":"tribulations, you said that you"},{"speaker":"Brooke Schnittman","startTime":1943.13,"endTime":1944.9,"body":"had a lot of different"},{"speaker":"Brooke Schnittman","startTime":1944.9,"endTime":1948.2,"body":"prototypes. I'm sure your house"},{"speaker":"Brooke Schnittman","startTime":1944.9,"endTime":1948.2,"body":"is covered with different types"},{"speaker":"Brooke Schnittman","startTime":1948.2,"endTime":1952.1,"body":"of pillows. Going through that"},{"speaker":"Brooke Schnittman","startTime":1948.2,"endTime":1952.1,"body":"right now with his prototype of"},{"speaker":"Brooke Schnittman","startTime":1952.1,"endTime":1956.87,"body":"something. Yeah, it just shows"},{"speaker":"Brooke Schnittman","startTime":1952.1,"endTime":1956.87,"body":"and everyone who's listening"},{"speaker":"Brooke Schnittman","startTime":1956.87,"endTime":1961.22,"body":"that if you're really, really"},{"speaker":"Brooke Schnittman","startTime":1956.87,"endTime":1961.22,"body":"believing in something, and you"},{"speaker":"Brooke Schnittman","startTime":1961.22,"endTime":1964.64,"body":"have a passion for something,"},{"speaker":"Brooke Schnittman","startTime":1961.22,"endTime":1964.64,"body":"you can get a career you can"},{"speaker":"Brooke Schnittman","startTime":1964.64,"endTime":1968.18,"body":"make it your passion, you can"},{"speaker":"Brooke Schnittman","startTime":1964.64,"endTime":1968.18,"body":"make money off of it. There's so"},{"speaker":"Brooke Schnittman","startTime":1968.18,"endTime":1971.36,"body":"many ADHD errs that wish they"},{"speaker":"Brooke Schnittman","startTime":1968.18,"endTime":1971.36,"body":"could quit their day jobs and"},{"speaker":"Brooke Schnittman","startTime":1971.36,"endTime":1975.47,"body":"say, I just wish you know what I"},{"speaker":"Brooke Schnittman","startTime":1971.36,"endTime":1975.47,"body":"enjoy doing. I can make money"},{"speaker":"Brooke Schnittman","startTime":1975.47,"endTime":1979.76,"body":"off of Well, look, you did it."},{"speaker":"Brooke Schnittman","startTime":1975.47,"endTime":1979.76,"body":"And I'm sure it wasn't easy, but"},{"speaker":"Brooke Schnittman","startTime":1979.76,"endTime":1982.73,"body":"you stuck with it. And how long"},{"speaker":"Brooke Schnittman","startTime":1979.76,"endTime":1982.73,"body":"did it take from start to end?"},{"speaker":"Mikey Goldman","startTime":1983.3,"endTime":1986.9,"body":"It was a little"},{"speaker":"Mikey Goldman","startTime":1983.3,"endTime":1986.9,"body":"over two years from idea to"},{"speaker":"Mikey Goldman","startTime":1986.93,"endTime":1990.83,"body":"where live, we're live as a"},{"speaker":"Mikey Goldman","startTime":1986.93,"endTime":1990.83,"body":"company. And it was yeah, it was"},{"speaker":"Mikey Goldman","startTime":1990.83,"endTime":1993.89,"body":"one of those things internally"},{"speaker":"Mikey Goldman","startTime":1990.83,"endTime":1993.89,"body":"that just something fuels you"},{"speaker":"Mikey Goldman","startTime":1993.92,"endTime":1997.52,"body":"something keeps you going. And"},{"speaker":"Mikey Goldman","startTime":1993.92,"endTime":1997.52,"body":"you know, as you're growing up"},{"speaker":"Mikey Goldman","startTime":1997.52,"endTime":1999.89,"body":"and learning, you always hear"},{"speaker":"Mikey Goldman","startTime":1997.52,"endTime":1999.89,"body":"people talk about these ideas"},{"speaker":"Mikey Goldman","startTime":1999.89,"endTime":2002.05,"body":"that they do that they love you"},{"speaker":"Mikey Goldman","startTime":1999.89,"endTime":2002.05,"body":"going God I wish I could figure"},{"speaker":"Mikey Goldman","startTime":2002.05,"endTime":2004.33,"body":"that out? Or how do I get that?"},{"speaker":"Mikey Goldman","startTime":2002.05,"endTime":2004.33,"body":"You know, how do I find"},{"speaker":"Mikey Goldman","startTime":2004.33,"endTime":2006.04,"body":"something that that I can do."},{"speaker":"Brooke Schnittman","startTime":2006.49,"endTime":2008.86,"body":"But you don't"},{"speaker":"Brooke Schnittman","startTime":2006.49,"endTime":2008.86,"body":"search you don't search for it,"},{"speaker":"Brooke Schnittman","startTime":2008.89,"endTime":2011.14,"body":"it comes to you, right? This"},{"speaker":"Mikey Goldman","startTime":2011.14,"endTime":2013.39,"body":"is the weirdest"},{"speaker":"Mikey Goldman","startTime":2011.14,"endTime":2013.39,"body":"part of the story, where the way"},{"speaker":"Mikey Goldman","startTime":2013.39,"endTime":2016.33,"body":"it popped in my head where I was"},{"speaker":"Mikey Goldman","startTime":2013.39,"endTime":2016.33,"body":"just sitting there, it could not"},{"speaker":"Mikey Goldman","startTime":2016.33,"endTime":2019.42,"body":"have been more clear. Where it's"},{"speaker":"Mikey Goldman","startTime":2016.33,"endTime":2019.42,"body":"you know, I'm in bed, I'm"},{"speaker":"Mikey Goldman","startTime":2019.42,"endTime":2021.91,"body":"struggling with the weighted"},{"speaker":"Mikey Goldman","startTime":2019.42,"endTime":2021.91,"body":"blanket and the way weighted"},{"speaker":"Mikey Goldman","startTime":2021.91,"endTime":2024.79,"body":"blanket pops in my head already"},{"speaker":"Mikey Goldman","startTime":2021.91,"endTime":2024.79,"body":"sleep with a pillow under my arm"},{"speaker":"Mikey Goldman","startTime":2024.94,"endTime":2030.58,"body":"on my stomach. And I just go"},{"speaker":"Mikey Goldman","startTime":2024.94,"endTime":2030.58,"body":"that was odd. It from that"},{"speaker":"Mikey Goldman","startTime":2030.58,"endTime":2033.34,"body":"moment was obsession, and I"},{"speaker":"Mikey Goldman","startTime":2030.58,"endTime":2033.34,"body":"can't really explain it. But I"},{"speaker":"Mikey Goldman","startTime":2033.34,"endTime":2037.84,"body":"don't know why. It was so clear"},{"speaker":"Mikey Goldman","startTime":2033.34,"endTime":2037.84,"body":"that it did focus everything"},{"speaker":"Mikey Goldman","startTime":2037.84,"endTime":2040.33,"body":"inside me goes well, we're not"},{"speaker":"Mikey Goldman","startTime":2037.84,"endTime":2040.33,"body":"giving that up. And then yeah,"},{"speaker":"Mikey Goldman","startTime":2040.33,"endTime":2043.42,"body":"you know, it took over two"},{"speaker":"Mikey Goldman","startTime":2040.33,"endTime":2043.42,"body":"years. This was also over COVID."},{"speaker":"Mikey Goldman","startTime":2043.87,"endTime":2049.18,"body":"Think 2021 was when we started"},{"speaker":"Mikey Goldman","startTime":2043.87,"endTime":2049.18,"body":"in, I want to say April or March"},{"speaker":"Mikey Goldman","startTime":2049.18,"endTime":2051.31,"body":"was when that the you know, the"},{"speaker":"Mikey Goldman","startTime":2049.18,"endTime":2051.31,"body":"idea. And I first reached out to"},{"speaker":"Mikey Goldman","startTime":2051.31,"endTime":2053.65,"body":"someone, and then it was"},{"speaker":"Mikey Goldman","startTime":2051.31,"endTime":2053.65,"body":"figuring out, okay, I gotta"},{"speaker":"Mikey Goldman","startTime":2053.65,"endTime":2056.08,"body":"learn how to do direct to"},{"speaker":"Mikey Goldman","startTime":2053.65,"endTime":2056.08,"body":"consumer, I need to learn how to"},{"speaker":"Mikey Goldman","startTime":2056.08,"endTime":2058.18,"body":"build the product to do reach"},{"speaker":"Mikey Goldman","startTime":2056.08,"endTime":2058.18,"body":"out to you. I tried to do it"},{"speaker":"Mikey Goldman","startTime":2058.18,"endTime":2061.84,"body":"locally, then I had to go back"},{"speaker":"Mikey Goldman","startTime":2058.18,"endTime":2061.84,"body":"to China to make it because the"},{"speaker":"Mikey Goldman","startTime":2061.84,"endTime":2064.24,"body":"supply chain and locally,"},{"speaker":"Mikey Goldman","startTime":2061.84,"endTime":2064.24,"body":"everyone wanted to build the"},{"speaker":"Mikey Goldman","startTime":2064.24,"endTime":2066.46,"body":"stuff in China anyway. So it was"},{"speaker":"Mikey Goldman","startTime":2064.24,"endTime":2066.46,"body":"really hard to figure out how do"},{"speaker":"Mikey Goldman","startTime":2066.46,"endTime":2070.42,"body":"you do this. And then finally we"},{"speaker":"Mikey Goldman","startTime":2066.46,"endTime":2070.42,"body":"got out and it was just there's"},{"speaker":"Mikey Goldman","startTime":2070.42,"endTime":2073.57,"body":"something in you that just tells"},{"speaker":"Mikey Goldman","startTime":2070.42,"endTime":2073.57,"body":"you keep going and it goes back"},{"speaker":"Mikey Goldman","startTime":2073.57,"endTime":2077.38,"body":"to the I was a kid I was"},{"speaker":"Mikey Goldman","startTime":2073.57,"endTime":2077.38,"body":"struggling and I wanted"},{"speaker":"Mikey Goldman","startTime":2077.38,"endTime":2080.83,"body":"something that had these types"},{"speaker":"Mikey Goldman","startTime":2077.38,"endTime":2080.83,"body":"of resources. And I wanted"},{"speaker":"Mikey Goldman","startTime":2080.83,"endTime":2083.95,"body":"something that talks about a"},{"speaker":"Mikey Goldman","startTime":2080.83,"endTime":2083.95,"body":"story that I could relate to."},{"speaker":"Mikey Goldman","startTime":2084.22,"endTime":2088.06,"body":"Because for me I needed a person"},{"speaker":"Mikey Goldman","startTime":2084.22,"endTime":2088.06,"body":"I could look at and go Oh, I see"},{"speaker":"Mikey Goldman","startTime":2088.06,"endTime":2090.91,"body":"myself in that. That would have"},{"speaker":"Mikey Goldman","startTime":2088.06,"endTime":2090.91,"body":"helped me because now I can"},{"speaker":"Mikey Goldman","startTime":2090.91,"endTime":2094.6,"body":"follow his playbook. And so I"},{"speaker":"Mikey Goldman","startTime":2090.91,"endTime":2094.6,"body":"just thought you know what, I"},{"speaker":"Mikey Goldman","startTime":2094.6,"endTime":2097.54,"body":"can have this product I can tell"},{"speaker":"Mikey Goldman","startTime":2094.6,"endTime":2097.54,"body":"my story because it was"},{"speaker":"Mikey Goldman","startTime":2097.54,"endTime":2099.79,"body":"something that I you know,"},{"speaker":"Mikey Goldman","startTime":2097.54,"endTime":2099.79,"body":"wanted as a kid if I could help"},{"speaker":"Mikey Goldman","startTime":2099.79,"endTime":2103.27,"body":"someone With the story, or then"},{"speaker":"Mikey Goldman","startTime":2099.79,"endTime":2103.27,"body":"at least offer resources and"},{"speaker":"Mikey Goldman","startTime":2103.27,"endTime":2106.36,"body":"other forms to help someone you"},{"speaker":"Mikey Goldman","startTime":2103.27,"endTime":2106.36,"body":"know going through something, it"},{"speaker":"Mikey Goldman","startTime":2106.36,"endTime":2109.12,"body":"just all you know, kind of"},{"speaker":"Mikey Goldman","startTime":2106.36,"endTime":2109.12,"body":"connected my dots and I go, this"},{"speaker":"Mikey Goldman","startTime":2109.12,"endTime":2110.32,"body":"is it, I have to do this."},{"speaker":"Brooke Schnittman","startTime":2111.46,"endTime":2117.16,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":2111.46,"endTime":2117.16,"body":"So lots there to unpack. And for"},{"speaker":"Brooke Schnittman","startTime":2117.16,"endTime":2121.12,"body":"those of you who are either in"},{"speaker":"Brooke Schnittman","startTime":2117.16,"endTime":2121.12,"body":"school and are out of the box"},{"speaker":"Brooke Schnittman","startTime":2121.12,"endTime":2124.63,"body":"thinkers or people who are"},{"speaker":"Brooke Schnittman","startTime":2121.12,"endTime":2124.63,"body":"wanting to launch something that"},{"speaker":"Brooke Schnittman","startTime":2124.63,"endTime":2128.71,"body":"they're passionate about, listen"},{"speaker":"Brooke Schnittman","startTime":2124.63,"endTime":2128.71,"body":"to Mike I'm sure he'd be happy"},{"speaker":"Brooke Schnittman","startTime":2128.71,"endTime":2133.96,"body":"to share any you know, hardships"},{"speaker":"Brooke Schnittman","startTime":2128.71,"endTime":2133.96,"body":"or processes along the way. If"},{"speaker":"Brooke Schnittman","startTime":2133.96,"endTime":2137.95,"body":"you reach out to him on one"},{"speaker":"Brooke Schnittman","startTime":2133.96,"endTime":2137.95,"body":"quiet mind it is right. Yeah,"},{"speaker":"Mikey Goldman","startTime":2137.95,"endTime":2139.75,"body":"I mean, you can"},{"speaker":"Mikey Goldman","startTime":2137.95,"endTime":2139.75,"body":"shoot me an email it's Mikey at"},{"speaker":"Mikey Goldman","startTime":2139.75,"endTime":2143.95,"body":"one quiet mind.com The the"},{"speaker":"Mikey Goldman","startTime":2139.75,"endTime":2143.95,"body":"company name is quiet mind. But"},{"speaker":"Mikey Goldman","startTime":2143.95,"endTime":2147.07,"body":"unfortunately, there is a quiet"},{"speaker":"Mikey Goldman","startTime":2143.95,"endTime":2147.07,"body":"mind.com that somebody has had"},{"speaker":"Mikey Goldman","startTime":2147.07,"endTime":2150.28,"body":"for 30 years or something."},{"speaker":"Mikey Goldman","startTime":2147.07,"endTime":2150.28,"body":"They're they're not willing to"},{"speaker":"Mikey Goldman","startTime":2150.28,"endTime":2154.51,"body":"give it up. So right now it's"},{"speaker":"Mikey Goldman","startTime":2150.28,"endTime":2154.51,"body":"one quiet mind.com You can reach"},{"speaker":"Mikey Goldman","startTime":2154.51,"endTime":2158.44,"body":"out to me at Mikey at one quiet"},{"speaker":"Mikey Goldman","startTime":2154.51,"endTime":2158.44,"body":"mind.com our Instagram though is"},{"speaker":"Mikey Goldman","startTime":2158.44,"endTime":2161.77,"body":"quiet mind, which is pretty fun."},{"speaker":"Mikey Goldman","startTime":2158.44,"endTime":2161.77,"body":"So you can you can find us on"},{"speaker":"Mikey Goldman","startTime":2161.77,"endTime":2165.04,"body":"Instagram. And then the last"},{"speaker":"Mikey Goldman","startTime":2161.77,"endTime":2165.04,"body":"thing I'll say about the pillows"},{"speaker":"Mikey Goldman","startTime":2165.04,"endTime":2168.13,"body":"which is actually one of the"},{"speaker":"Mikey Goldman","startTime":2165.04,"endTime":2168.13,"body":"sort of the the secret weapons"},{"speaker":"Mikey Goldman","startTime":2168.13,"endTime":2171.4,"body":"or the magic sauce with our"},{"speaker":"Mikey Goldman","startTime":2168.13,"endTime":2171.4,"body":"pillows paired to blankets. When"},{"speaker":"Mikey Goldman","startTime":2171.4,"endTime":2174.7,"body":"you hug something for 10 seconds"},{"speaker":"Mikey Goldman","startTime":2171.4,"endTime":2174.7,"body":"or more you release oxytocin,"},{"speaker":"Mikey Goldman","startTime":2175.3,"endTime":2179.32,"body":"oxytocin, the social bonding the"},{"speaker":"Mikey Goldman","startTime":2175.3,"endTime":2179.32,"body":"cuddle love hormone. And so when"},{"speaker":"Mikey Goldman","startTime":2179.32,"endTime":2182.8,"body":"you do when you take the pillow,"},{"speaker":"Mikey Goldman","startTime":2179.32,"endTime":2182.8,"body":"and you start squeezing this for"},{"speaker":"Mikey Goldman","startTime":2182.8,"endTime":2186.07,"body":"10 seconds and more, you"},{"speaker":"Mikey Goldman","startTime":2182.8,"endTime":2186.07,"body":"actually get that added benefit"},{"speaker":"Mikey Goldman","startTime":2186.19,"endTime":2188.92,"body":"that the blankets don't give you"},{"speaker":"Mikey Goldman","startTime":2186.19,"endTime":2188.92,"body":"because the blankets will give"},{"speaker":"Mikey Goldman","startTime":2188.92,"endTime":2191.95,"body":"you those other hormones. But"},{"speaker":"Mikey Goldman","startTime":2188.92,"endTime":2191.95,"body":"this blends into the other"},{"speaker":"Mikey Goldman","startTime":2191.95,"endTime":2195.94,"body":"hormones and it creates this"},{"speaker":"Mikey Goldman","startTime":2191.95,"endTime":2195.94,"body":"warmth, this this grounding"},{"speaker":"Mikey Goldman","startTime":2195.94,"endTime":2199.09,"body":"safety and security that really"},{"speaker":"Mikey Goldman","startTime":2195.94,"endTime":2199.09,"body":"helps for people just go Hey,"},{"speaker":"Mikey Goldman","startTime":2199.27,"endTime":2202.39,"body":"okay, you know, if you're"},{"speaker":"Mikey Goldman","startTime":2199.27,"endTime":2202.39,"body":"lonely, if you're at home, it"},{"speaker":"Mikey Goldman","startTime":2202.39,"endTime":2206.41,"body":"just adds the sort of element of"},{"speaker":"Mikey Goldman","startTime":2202.39,"endTime":2206.41,"body":"this calm, that you're not"},{"speaker":"Mikey Goldman","startTime":2206.41,"endTime":2209.59,"body":"getting with blankets. And it"},{"speaker":"Mikey Goldman","startTime":2206.41,"endTime":2209.59,"body":"really is a magical experience"},{"speaker":"Mikey Goldman","startTime":2209.59,"endTime":2213.04,"body":"to give this thing a squeeze and"},{"speaker":"Mikey Goldman","startTime":2209.59,"endTime":2213.04,"body":"see what your natural, you know,"},{"speaker":"Mikey Goldman","startTime":2213.04,"endTime":2215.44,"body":"hormones can do for you. Yeah,"},{"speaker":"Brooke Schnittman","startTime":2215.53,"endTime":2219.28,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":2215.53,"endTime":2219.28,"body":"So one thing that you would"},{"speaker":"Brooke Schnittman","startTime":2219.28,"endTime":2223.99,"body":"share to everyone listening,"},{"speaker":"Brooke Schnittman","startTime":2219.28,"endTime":2223.99,"body":"that would be your tool for"},{"speaker":"Brooke Schnittman","startTime":2223.99,"endTime":2224.71,"body":"success."},{"speaker":"Mikey Goldman","startTime":2226.63,"endTime":2230.56,"body":"The one thing for"},{"speaker":"Mikey Goldman","startTime":2226.63,"endTime":2230.56,"body":"my listen to your body. I think"},{"speaker":"Mikey Goldman","startTime":2230.56,"endTime":2234.97,"body":"it's it could not be more clear"},{"speaker":"Mikey Goldman","startTime":2230.56,"endTime":2234.97,"body":"as I got older to go, whatever"},{"speaker":"Mikey Goldman","startTime":2234.97,"endTime":2238.75,"body":"is going to work with my body,"},{"speaker":"Mikey Goldman","startTime":2234.97,"endTime":2238.75,"body":"we're going to do that. Because"},{"speaker":"Mikey Goldman","startTime":2238.75,"endTime":2241.72,"body":"you can fight it, you can try"},{"speaker":"Mikey Goldman","startTime":2238.75,"endTime":2241.72,"body":"and do things that don't but for"},{"speaker":"Mikey Goldman","startTime":2241.72,"endTime":2245.08,"body":"my success, it has always been"},{"speaker":"Mikey Goldman","startTime":2241.72,"endTime":2245.08,"body":"you know, especially as of late,"},{"speaker":"Mikey Goldman","startTime":2245.5,"endTime":2248.86,"body":"if I eat something and it works"},{"speaker":"Mikey Goldman","startTime":2245.5,"endTime":2248.86,"body":"perfect. If I don't, we're not"},{"speaker":"Mikey Goldman","startTime":2248.86,"endTime":2252.94,"body":"doing that anymore. If I do an"},{"speaker":"Mikey Goldman","startTime":2248.86,"endTime":2252.94,"body":"exercise that works or you know,"},{"speaker":"Mikey Goldman","startTime":2252.97,"endTime":2255.52,"body":"a time for me that works, which"},{"speaker":"Mikey Goldman","startTime":2252.97,"endTime":2255.52,"body":"is the morning we're going to do"},{"speaker":"Mikey Goldman","startTime":2255.52,"endTime":2259.96,"body":"that. And it's whatever I can do"},{"speaker":"Mikey Goldman","startTime":2255.52,"endTime":2259.96,"body":"to listen to the body and say,"},{"speaker":"Mikey Goldman","startTime":2260.38,"endTime":2263.2,"body":"add the things that work. We're"},{"speaker":"Mikey Goldman","startTime":2260.38,"endTime":2263.2,"body":"just going to keep it that way."},{"speaker":"Mikey Goldman","startTime":2263.23,"endTime":2266.26,"body":"And so I'm always listening to"},{"speaker":"Mikey Goldman","startTime":2263.23,"endTime":2266.26,"body":"my body every single day."},{"speaker":"Mikey Goldman","startTime":2266.53,"endTime":2270.64,"body":"Because if I don't, something"},{"speaker":"Mikey Goldman","startTime":2266.53,"endTime":2270.64,"body":"goes wrong, and you cause it to"},{"speaker":"Mikey Goldman","startTime":2270.64,"endTime":2273.76,"body":"go haywire. The nervous system"},{"speaker":"Mikey Goldman","startTime":2270.64,"endTime":2273.76,"body":"is out of whack. So the best"},{"speaker":"Mikey Goldman","startTime":2273.76,"endTime":2276.76,"body":"piece of advice, you know,"},{"speaker":"Mikey Goldman","startTime":2273.76,"endTime":2276.76,"body":"listen to the body, and let that"},{"speaker":"Mikey Goldman","startTime":2276.76,"endTime":2278.38,"body":"be kind of your love"},{"speaker":"Brooke Schnittman","startTime":2278.38,"endTime":2280.51,"body":"that. Well,"},{"speaker":"Brooke Schnittman","startTime":2278.38,"endTime":2280.51,"body":"Mikey, thank you for coming on"},{"speaker":"Brooke Schnittman","startTime":2280.51,"endTime":2283.66,"body":"today. And we'll share where"},{"speaker":"Brooke Schnittman","startTime":2280.51,"endTime":2283.66,"body":"people can reach you in the show"},{"speaker":"Brooke Schnittman","startTime":2283.66,"endTime":2286.69,"body":"notes. And I just appreciate"},{"speaker":"Brooke Schnittman","startTime":2283.66,"endTime":2286.69,"body":"your time and your innovation."},{"speaker":"Brooke Schnittman","startTime":2287.62,"endTime":2288.04,"body":"Well, thank you"},{"speaker":"Mikey Goldman","startTime":2288.04,"endTime":2290.5,"body":"so much for"},{"speaker":"Mikey Goldman","startTime":2288.04,"endTime":2290.5,"body":"having me. I love talking ADHD."},{"speaker":"Mikey Goldman","startTime":2290.53,"endTime":2293.44,"body":"I love being a part of this"},{"speaker":"Mikey Goldman","startTime":2290.53,"endTime":2293.44,"body":"community. I think it's it's,"},{"speaker":"Mikey Goldman","startTime":2293.62,"endTime":2296.17,"body":"it's a small community that"},{"speaker":"Mikey Goldman","startTime":2293.62,"endTime":2296.17,"body":"we're finally growing and we're,"},{"speaker":"Mikey Goldman","startTime":2296.38,"endTime":2298.93,"body":"we're being talked about so I"},{"speaker":"Mikey Goldman","startTime":2296.38,"endTime":2298.93,"body":"love how I can help and yes,"},{"speaker":"Mikey Goldman","startTime":2298.93,"endTime":2302.5,"body":"please anyone reach out to me, I"},{"speaker":"Mikey Goldman","startTime":2298.93,"endTime":2302.5,"body":"do like it. Thanks"},{"speaker":"Brooke Schnittman","startTime":2302.5,"endTime":2304.63,"body":"for listening"},{"speaker":"Brooke Schnittman","startTime":2302.5,"endTime":2304.63,"body":"to this episode of successful"},{"speaker":"Brooke Schnittman","startTime":2304.63,"endTime":2308.62,"body":"with ADHD. I hope it helps you"},{"speaker":"Brooke Schnittman","startTime":2304.63,"endTime":2308.62,"body":"on your journey. And if you need"},{"speaker":"Brooke Schnittman","startTime":2308.68,"endTime":2313.63,"body":"any additional support for you"},{"speaker":"Brooke Schnittman","startTime":2308.68,"endTime":2313.63,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":2313.63,"endTime":2317.83,"body":"free to reach out to us at"},{"speaker":"Brooke Schnittman","startTime":2313.63,"endTime":2317.83,"body":"coaching with brooke.com and all"},{"speaker":"Brooke Schnittman","startTime":2317.83,"endTime":2321.1,"body":"social media platforms at"},{"speaker":"Brooke Schnittman","startTime":2317.83,"endTime":2321.1,"body":"coaching with Brooke and"},{"speaker":"Brooke Schnittman","startTime":2321.1,"endTime":2325.63,"body":"remember it's Brooke with Annie."},{"speaker":"Brooke Schnittman","startTime":2321.1,"endTime":2325.63,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2325.63,"endTime":2326.44,"body":"you next time."}]}