{"version":"1.0.0","segments":[{"speaker":"Cameron Gott","startTime":0.24,"endTime":2.64,"body":"He brings some"},{"speaker":"Cameron Gott","startTime":0.24,"endTime":2.64,"body":"curiosity. It's sort of like"},{"speaker":"Cameron Gott","startTime":2.64,"endTime":5.85,"body":"developing your own internal"},{"speaker":"Cameron Gott","startTime":2.64,"endTime":5.85,"body":"coach here. You can work with a"},{"speaker":"Cameron Gott","startTime":5.85,"endTime":7.65,"body":"coach. And it's like, you're"},{"speaker":"Cameron Gott","startTime":5.85,"endTime":7.65,"body":"like, Oh, they're telling me to"},{"speaker":"Cameron Gott","startTime":7.65,"endTime":10.62,"body":"work with a coach? No, I'm"},{"speaker":"Cameron Gott","startTime":7.65,"endTime":10.62,"body":"telling you, you can develop"},{"speaker":"Cameron Gott","startTime":10.62,"endTime":13.74,"body":"your own internal coach, this"},{"speaker":"Cameron Gott","startTime":10.62,"endTime":13.74,"body":"coach and the self coaching"},{"speaker":"Cameron Gott","startTime":13.74,"endTime":18.9,"body":"mindset of compassion,"},{"speaker":"Cameron Gott","startTime":13.74,"endTime":18.9,"body":"curiosity, and just what I call"},{"speaker":"Cameron Gott","startTime":18.9,"endTime":23.04,"body":"a keen observer, and what is the"},{"speaker":"Cameron Gott","startTime":18.9,"endTime":23.04,"body":"observer doing and what they're"},{"speaker":"Cameron Gott","startTime":23.04,"endTime":28.17,"body":"not doing? What they're not"},{"speaker":"Cameron Gott","startTime":23.04,"endTime":28.17,"body":"doing is judging. And that's the"},{"speaker":"Cameron Gott","startTime":28.17,"endTime":33.21,"body":"thing that with ADHD, we can do."},{"speaker":"Cameron Gott","startTime":28.17,"endTime":33.21,"body":"Lightning fast is judge"},{"speaker":"Cameron Gott","startTime":33.3,"endTime":38.07,"body":"something happens and we judge,"},{"speaker":"Cameron Gott","startTime":33.3,"endTime":38.07,"body":"something doesn't happen and we"},{"speaker":"Cameron Gott","startTime":38.07,"endTime":43.11,"body":"judge or we feel the judgment of"},{"speaker":"Cameron Gott","startTime":38.07,"endTime":43.11,"body":"others, which is then elicits an"},{"speaker":"Cameron Gott","startTime":43.14,"endTime":48.18,"body":"RSD response to that judgment,"},{"speaker":"Cameron Gott","startTime":43.14,"endTime":48.18,"body":"whether it's real or perceived."},{"speaker":"Brooke Schnittman","startTime":49.35,"endTime":52.35,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":49.35,"endTime":52.35,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":52.35,"endTime":57.9,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":52.35,"endTime":57.9,"body":"Welcome everybody to another"},{"speaker":"Brooke Schnittman","startTime":57.9,"endTime":63.27,"body":"episode of successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":57.9,"endTime":63.27,"body":"I have the amazing Cameron got"},{"speaker":"Brooke Schnittman","startTime":63.3,"endTime":69.93,"body":"and Cameron is not new to this"},{"speaker":"Brooke Schnittman","startTime":63.3,"endTime":69.93,"body":"ADHD thing. He's in fact been"},{"speaker":"Brooke Schnittman","startTime":69.93,"endTime":74.31,"body":"doing this since 2000. As an"},{"speaker":"Brooke Schnittman","startTime":69.93,"endTime":74.31,"body":"executive function and ADHD"},{"speaker":"Brooke Schnittman","startTime":74.31,"endTime":80.43,"body":"coach, Cameron is an ICF trained"},{"speaker":"Brooke Schnittman","startTime":74.31,"endTime":80.43,"body":"and certified coach. He has his"},{"speaker":"Brooke Schnittman","startTime":80.67,"endTime":84.72,"body":"PCC certification, and he works"},{"speaker":"Brooke Schnittman","startTime":80.67,"endTime":84.72,"body":"with creative leaders business"},{"speaker":"Brooke Schnittman","startTime":84.72,"endTime":89.13,"body":"owners worldwide to help them"},{"speaker":"Brooke Schnittman","startTime":84.72,"endTime":89.13,"body":"take action more efficiently and"},{"speaker":"Brooke Schnittman","startTime":89.13,"endTime":93.93,"body":"lead more effectively. He also"},{"speaker":"Brooke Schnittman","startTime":89.13,"endTime":93.93,"body":"is the co host of one of the"},{"speaker":"Brooke Schnittman","startTime":94.17,"endTime":99.63,"body":"highest performing ADHD"},{"speaker":"Brooke Schnittman","startTime":94.17,"endTime":99.63,"body":"podcasts, translating ADHD, and"},{"speaker":"Brooke Schnittman","startTime":99.63,"endTime":103.71,"body":"has trained and mentored ADHD"},{"speaker":"Brooke Schnittman","startTime":99.63,"endTime":103.71,"body":"coaches since 2006, which is"},{"speaker":"Brooke Schnittman","startTime":103.71,"endTime":109.95,"body":"when I graduated from college"},{"speaker":"Brooke Schnittman","startTime":103.71,"endTime":109.95,"body":"people. And he's done that"},{"speaker":"Brooke Schnittman","startTime":109.95,"endTime":114.42,"body":"through coach approach. He also"},{"speaker":"Brooke Schnittman","startTime":109.95,"endTime":114.42,"body":"is a new member of the jst"},{"speaker":"Brooke Schnittman","startTime":114.42,"endTime":118.38,"body":"coaching team, which is where I"},{"speaker":"Brooke Schnittman","startTime":114.42,"endTime":118.38,"body":"got my ADHD coaching, and he"},{"speaker":"Brooke Schnittman","startTime":118.38,"endTime":122.88,"body":"teaches group coaching classes"},{"speaker":"Brooke Schnittman","startTime":118.38,"endTime":122.88,"body":"through translating ADHD and"},{"speaker":"Brooke Schnittman","startTime":122.88,"endTime":127.56,"body":"Melissa Orlov, ADHD Marriage"},{"speaker":"Brooke Schnittman","startTime":122.88,"endTime":127.56,"body":"program. I've had Melissa on one"},{"speaker":"Brooke Schnittman","startTime":127.56,"endTime":131.13,"body":"of my previous podcasts at ADHD"},{"speaker":"Brooke Schnittman","startTime":127.56,"endTime":131.13,"body":"power tools. And he's now"},{"speaker":"Brooke Schnittman","startTime":131.13,"endTime":134.85,"body":"curious about the nexus of ADHD"},{"speaker":"Brooke Schnittman","startTime":131.13,"endTime":134.85,"body":"emotional intelligence and"},{"speaker":"Brooke Schnittman","startTime":134.85,"endTime":138.21,"body":"motivation through equanimity"},{"speaker":"Brooke Schnittman","startTime":134.85,"endTime":138.21,"body":"group coaching effort, and"},{"speaker":"Brooke Schnittman","startTime":138.21,"endTime":141.48,"body":"Cameron lives outside of"},{"speaker":"Brooke Schnittman","startTime":138.21,"endTime":141.48,"body":"Charlottesville, Virginia, in"},{"speaker":"Brooke Schnittman","startTime":141.48,"endTime":145.05,"body":"the shadow of the Blue Ridge"},{"speaker":"Brooke Schnittman","startTime":141.48,"endTime":145.05,"body":"Mountains with his wife and two"},{"speaker":"Brooke Schnittman","startTime":145.05,"endTime":151.02,"body":"children. So today we are going"},{"speaker":"Brooke Schnittman","startTime":145.05,"endTime":151.02,"body":"to be talking about ADHD, and"},{"speaker":"Brooke Schnittman","startTime":151.05,"endTime":155.85,"body":"who questions that are going to"},{"speaker":"Brooke Schnittman","startTime":151.05,"endTime":155.85,"body":"go a little bit deeper, as far"},{"speaker":"Brooke Schnittman","startTime":155.85,"endTime":161.64,"body":"as like the new research with"},{"speaker":"Brooke Schnittman","startTime":155.85,"endTime":161.64,"body":"ADHD and going also into a lot"},{"speaker":"Brooke Schnittman","startTime":161.64,"endTime":167.34,"body":"of the whys and why cans and"},{"speaker":"Brooke Schnittman","startTime":161.64,"endTime":167.34,"body":"unanswerable feelings of blame."},{"speaker":"Brooke Schnittman","startTime":167.34,"endTime":170.49,"body":"So we're gonna get really deep"},{"speaker":"Brooke Schnittman","startTime":167.34,"endTime":170.49,"body":"on today's episode of successful"},{"speaker":"Brooke Schnittman","startTime":170.49,"endTime":173.76,"body":"with ADHD. Cameron, welcome."},{"speaker":"Cameron Gott","startTime":174.089,"endTime":176.639,"body":"Thanks, Brooke."},{"speaker":"Cameron Gott","startTime":174.089,"endTime":176.639,"body":"I'm happy to be here. We were"},{"speaker":"Cameron Gott","startTime":176.639,"endTime":179.639,"body":"just talking before the the"},{"speaker":"Cameron Gott","startTime":176.639,"endTime":179.639,"body":"episode, just how we've been"},{"speaker":"Cameron Gott","startTime":179.639,"endTime":182.789,"body":"sort of in the circles not"},{"speaker":"Cameron Gott","startTime":179.639,"endTime":182.789,"body":"connecting. And so it's just"},{"speaker":"Cameron Gott","startTime":182.789,"endTime":187.169,"body":"how, how small this world is,"},{"speaker":"Cameron Gott","startTime":182.789,"endTime":187.169,"body":"but also how big it's getting,"},{"speaker":"Cameron Gott","startTime":187.169,"endTime":190.679,"body":"because you know, you and I have"},{"speaker":"Cameron Gott","startTime":187.169,"endTime":190.679,"body":"not formally met. So it's great"},{"speaker":"Cameron Gott","startTime":190.679,"endTime":193.619,"body":"to meet you and be on your"},{"speaker":"Cameron Gott","startTime":190.679,"endTime":193.619,"body":"podcast. So thank you very much."},{"speaker":"Brooke Schnittman","startTime":193.92,"endTime":197.37,"body":"Yeah, I'm so"},{"speaker":"Brooke Schnittman","startTime":193.92,"endTime":197.37,"body":"excited to have you. And I've"},{"speaker":"Brooke Schnittman","startTime":197.37,"endTime":201.03,"body":"heard about you for a very long"},{"speaker":"Brooke Schnittman","startTime":197.37,"endTime":201.03,"body":"time. So I appreciate you being"},{"speaker":"Brooke Schnittman","startTime":201.03,"endTime":206.73,"body":"on here. So you have worked with"},{"speaker":"Brooke Schnittman","startTime":201.03,"endTime":206.73,"body":"clients for over 25 years, and"},{"speaker":"Brooke Schnittman","startTime":206.73,"endTime":208.71,"body":"we're going to be talking about"},{"speaker":"Brooke Schnittman","startTime":206.73,"endTime":208.71,"body":"leveling up the questions you"},{"speaker":"Brooke Schnittman","startTime":208.71,"endTime":213.42,"body":"ask yourself or ask better"},{"speaker":"Brooke Schnittman","startTime":208.71,"endTime":213.42,"body":"questions. So we know that with"},{"speaker":"Brooke Schnittman","startTime":213.42,"endTime":218.52,"body":"ADHD, it makes us ask the same"},{"speaker":"Brooke Schnittman","startTime":213.42,"endTime":218.52,"body":"questions over and over again,"},{"speaker":"Brooke Schnittman","startTime":218.52,"endTime":221.4,"body":"and especially like the why"},{"speaker":"Brooke Schnittman","startTime":218.52,"endTime":221.4,"body":"questions like why can't i Why"},{"speaker":"Brooke Schnittman","startTime":221.4,"endTime":225.78,"body":"do I always? So can you tell us"},{"speaker":"Brooke Schnittman","startTime":221.4,"endTime":225.78,"body":"a little bit about these"},{"speaker":"Brooke Schnittman","startTime":225.81,"endTime":230.64,"body":"unanswerable questions that"},{"speaker":"Brooke Schnittman","startTime":225.81,"endTime":230.64,"body":"promote feelings of blame, shame"},{"speaker":"Brooke Schnittman","startTime":230.67,"endTime":231.93,"body":"and rejection? Sure."},{"speaker":"Cameron Gott","startTime":231.929,"endTime":234.359,"body":"And I think that"},{"speaker":"Cameron Gott","startTime":231.929,"endTime":234.359,"body":"blame, shame and dread and"},{"speaker":"Cameron Gott","startTime":234.359,"endTime":238.709,"body":"rejection are one area, right?"},{"speaker":"Cameron Gott","startTime":234.359,"endTime":238.709,"body":"We can have other areas of"},{"speaker":"Cameron Gott","startTime":238.709,"endTime":242.159,"body":"regret. And so there's all kinds"},{"speaker":"Cameron Gott","startTime":238.709,"endTime":242.159,"body":"of iterations of this sort of"},{"speaker":"Cameron Gott","startTime":242.159,"endTime":245.999,"body":"playing out where we are trying"},{"speaker":"Cameron Gott","startTime":242.159,"endTime":245.999,"body":"to answer these questions, or"},{"speaker":"Cameron Gott","startTime":245.999,"endTime":251.159,"body":"trying to level up, but we can't"},{"speaker":"Cameron Gott","startTime":245.999,"endTime":251.159,"body":"get off the level we're on. So"},{"speaker":"Cameron Gott","startTime":251.189,"endTime":254.009,"body":"you were so kind, you're like,"},{"speaker":"Cameron Gott","startTime":251.189,"endTime":254.009,"body":"I'm not new to coaching. That's"},{"speaker":"Cameron Gott","startTime":254.009,"endTime":259.169,"body":"very kind. Or excuse me, I'm not"},{"speaker":"Cameron Gott","startTime":254.009,"endTime":259.169,"body":"I'm not new to ADHD. So it's a"},{"speaker":"Cameron Gott","startTime":259.169,"endTime":261.959,"body":"kind way of saying that I am an"},{"speaker":"Cameron Gott","startTime":259.169,"endTime":261.959,"body":"ADHD ancient."},{"speaker":"Brooke Schnittman","startTime":263.76,"endTime":265.83,"body":"That's not"},{"speaker":"Brooke Schnittman","startTime":263.76,"endTime":265.83,"body":"that's how you interpreted it."},{"speaker":"Brooke Schnittman","startTime":265.83,"endTime":266.91,"body":"That's not what I'm in."},{"speaker":"Cameron Gott","startTime":267.24,"endTime":271.56,"body":"No, no, no, I"},{"speaker":"Cameron Gott","startTime":267.24,"endTime":271.56,"body":"embraced variance. I embrace it"},{"speaker":"Cameron Gott","startTime":271.56,"endTime":274.77,"body":"wholeheartedly. Okay, we talk"},{"speaker":"Cameron Gott","startTime":271.56,"endTime":274.77,"body":"about gray matter. You know,"},{"speaker":"Cameron Gott","startTime":274.77,"endTime":278.04,"body":"right. I am old gray matter,"},{"speaker":"Cameron Gott","startTime":274.77,"endTime":278.04,"body":"okay. That's what I am. Just"},{"speaker":"Cameron Gott","startTime":278.04,"endTime":278.37,"body":"because"},{"speaker":"Brooke Schnittman","startTime":278.37,"endTime":280.29,"body":"you have gray"},{"speaker":"Brooke Schnittman","startTime":278.37,"endTime":280.29,"body":"hair doesn't mean that you're"},{"speaker":"Brooke Schnittman","startTime":280.29,"endTime":282.33,"body":"old gray matter. Oh,"},{"speaker":"Cameron Gott","startTime":282.33,"endTime":284.49,"body":"no, no, that's"},{"speaker":"Cameron Gott","startTime":282.33,"endTime":284.49,"body":"just what my children tell me,"},{"speaker":"Cameron Gott","startTime":284.49,"endTime":287.79,"body":"Brooke, okay. And it's okay."},{"speaker":"Cameron Gott","startTime":284.49,"endTime":287.79,"body":"Instead of rejecting it. I'm"},{"speaker":"Cameron Gott","startTime":287.79,"endTime":291.63,"body":"accepting it. But the thing is"},{"speaker":"Cameron Gott","startTime":287.79,"endTime":291.63,"body":"today, I think there's a real"},{"speaker":"Cameron Gott","startTime":291.63,"endTime":297.3,"body":"opportunity to share with people"},{"speaker":"Cameron Gott","startTime":291.63,"endTime":297.3,"body":"again the frustration of trying"},{"speaker":"Cameron Gott","startTime":297.3,"endTime":301.2,"body":"to manage ADHD and that we can"},{"speaker":"Cameron Gott","startTime":297.3,"endTime":301.2,"body":"get kind of hung You're up in"},{"speaker":"Cameron Gott","startTime":301.2,"endTime":305.1,"body":"these levels, were sort of"},{"speaker":"Cameron Gott","startTime":301.2,"endTime":305.1,"body":"engaging with the same level or"},{"speaker":"Cameron Gott","startTime":305.1,"endTime":310.92,"body":"the same questions that are,"},{"speaker":"Cameron Gott","startTime":305.1,"endTime":310.92,"body":"they're not satisfying. And as"},{"speaker":"Cameron Gott","startTime":310.92,"endTime":315.57,"body":"you said, it's this this why,"},{"speaker":"Cameron Gott","startTime":310.92,"endTime":315.57,"body":"like, why is this so hard? Why"},{"speaker":"Cameron Gott","startTime":315.57,"endTime":316.68,"body":"do I have ADHD?"},{"speaker":"Brooke Schnittman","startTime":316.709,"endTime":319.349,"body":"Yeah. And"},{"speaker":"Brooke Schnittman","startTime":316.709,"endTime":319.349,"body":"it's so fascinating that you"},{"speaker":"Brooke Schnittman","startTime":319.349,"endTime":322.319,"body":"talked about these levels,"},{"speaker":"Brooke Schnittman","startTime":319.349,"endTime":322.319,"body":"because I was coaching someone"},{"speaker":"Brooke Schnittman","startTime":322.319,"endTime":327.389,"body":"yesterday. And this is a"},{"speaker":"Brooke Schnittman","startTime":322.319,"endTime":327.389,"body":"successful person who was going"},{"speaker":"Brooke Schnittman","startTime":327.389,"endTime":331.769,"body":"through that same level of"},{"speaker":"Brooke Schnittman","startTime":327.389,"endTime":331.769,"body":"question. It's like, I have all"},{"speaker":"Brooke Schnittman","startTime":331.769,"endTime":335.069,"body":"of these different planners, and"},{"speaker":"Brooke Schnittman","startTime":331.769,"endTime":335.069,"body":"I'm doing all these different"},{"speaker":"Brooke Schnittman","startTime":335.069,"endTime":340.169,"body":"programs. And I just feel like a"},{"speaker":"Brooke Schnittman","startTime":335.069,"endTime":340.169,"body":"failure, because I'm never doing"},{"speaker":"Brooke Schnittman","startTime":340.169,"endTime":343.499,"body":"what my intention is. And it's"},{"speaker":"Brooke Schnittman","startTime":340.169,"endTime":343.499,"body":"the same story session after"},{"speaker":"Brooke Schnittman","startTime":343.499,"endTime":347.789,"body":"session. And it was like, it"},{"speaker":"Brooke Schnittman","startTime":343.499,"endTime":347.789,"body":"took about four sessions to"},{"speaker":"Brooke Schnittman","startTime":347.789,"endTime":353.519,"body":"really break in there and create"},{"speaker":"Brooke Schnittman","startTime":347.789,"endTime":353.519,"body":"some level of trust and"},{"speaker":"Brooke Schnittman","startTime":353.519,"endTime":359.639,"body":"awareness to move forward"},{"speaker":"Brooke Schnittman","startTime":353.519,"endTime":359.639,"body":"together as a team. And I"},{"speaker":"Brooke Schnittman","startTime":359.639,"endTime":363.359,"body":"thought to myself, like, wow,"},{"speaker":"Brooke Schnittman","startTime":359.639,"endTime":363.359,"body":"you know, because you and I have"},{"speaker":"Brooke Schnittman","startTime":363.359,"endTime":369.299,"body":"been doing this for a while, we"},{"speaker":"Brooke Schnittman","startTime":363.359,"endTime":369.299,"body":"use the strategies that we help"},{"speaker":"Brooke Schnittman","startTime":369.299,"endTime":376.379,"body":"clients get to, right. So you"},{"speaker":"Brooke Schnittman","startTime":369.299,"endTime":376.379,"body":"really have to take a level back"},{"speaker":"Brooke Schnittman","startTime":376.439,"endTime":380.909,"body":"on some things and say, okay,"},{"speaker":"Brooke Schnittman","startTime":376.439,"endTime":380.909,"body":"they're going through, similar"},{"speaker":"Brooke Schnittman","startTime":380.909,"endTime":384.389,"body":"to what we have gone through,"},{"speaker":"Brooke Schnittman","startTime":380.909,"endTime":384.389,"body":"like 20 years ago, five years"},{"speaker":"Brooke Schnittman","startTime":384.389,"endTime":388.259,"body":"ago, whatever. And let's meet"},{"speaker":"Brooke Schnittman","startTime":384.389,"endTime":388.259,"body":"them where they are, and work"},{"speaker":"Brooke Schnittman","startTime":388.259,"endTime":392.459,"body":"with them with that level to try"},{"speaker":"Brooke Schnittman","startTime":388.259,"endTime":392.459,"body":"to raise them up to that next"},{"speaker":"Brooke Schnittman","startTime":392.459,"endTime":395.009,"body":"level. So they don't have to"},{"speaker":"Brooke Schnittman","startTime":392.459,"endTime":395.009,"body":"keep repeating that same story."},{"speaker":"Cameron Gott","startTime":395.52,"endTime":398.73,"body":"Yeah. And so"},{"speaker":"Cameron Gott","startTime":395.52,"endTime":398.73,"body":"that's a great way to put it."},{"speaker":"Cameron Gott","startTime":398.73,"endTime":403.05,"body":"And part of that being an ADHD"},{"speaker":"Cameron Gott","startTime":398.73,"endTime":403.05,"body":"ancient is I have all this"},{"speaker":"Cameron Gott","startTime":403.32,"endTime":407.88,"body":"experience of sort of seeing"},{"speaker":"Cameron Gott","startTime":403.32,"endTime":407.88,"body":"people grappling with their"},{"speaker":"Cameron Gott","startTime":407.88,"endTime":410.91,"body":"ADHD. And the thing that I"},{"speaker":"Cameron Gott","startTime":407.88,"endTime":410.91,"body":"recognize is that they're all"},{"speaker":"Cameron Gott","startTime":410.91,"endTime":414.63,"body":"engaging at different levels."},{"speaker":"Cameron Gott","startTime":410.91,"endTime":414.63,"body":"They're all engaging at"},{"speaker":"Cameron Gott","startTime":414.63,"endTime":418.56,"body":"different levels. And it's, and"},{"speaker":"Cameron Gott","startTime":414.63,"endTime":418.56,"body":"so that just got my attention."},{"speaker":"Cameron Gott","startTime":418.56,"endTime":423.27,"body":"And I thought a gaming metaphor"},{"speaker":"Cameron Gott","startTime":418.56,"endTime":423.27,"body":"analogy would be helpful here to"},{"speaker":"Cameron Gott","startTime":423.27,"endTime":429.18,"body":"kind of set this up, but that's"},{"speaker":"Cameron Gott","startTime":423.27,"endTime":429.18,"body":"okay. Oh, yeah. Yeah. So I'm not"},{"speaker":"Cameron Gott","startTime":429.18,"endTime":432.36,"body":"a gamer, because when I try to"},{"speaker":"Cameron Gott","startTime":429.18,"endTime":432.36,"body":"game, my head kind of explodes."},{"speaker":"Cameron Gott","startTime":432.42,"endTime":437.07,"body":"I don't game my kids game."},{"speaker":"Cameron Gott","startTime":432.42,"endTime":437.07,"body":"Right. So they're gamers. And"},{"speaker":"Cameron Gott","startTime":437.1,"endTime":439.86,"body":"there's sort of two things that"},{"speaker":"Cameron Gott","startTime":437.1,"endTime":439.86,"body":"I noticed that had them"},{"speaker":"Cameron Gott","startTime":439.86,"endTime":444.42,"body":"disengage from their gaming."},{"speaker":"Cameron Gott","startTime":439.86,"endTime":444.42,"body":"Okay, and, and it's sort of a"},{"speaker":"Cameron Gott","startTime":444.42,"endTime":448.14,"body":"there's a corollary here with"},{"speaker":"Cameron Gott","startTime":444.42,"endTime":448.14,"body":"ADHD. So the first is my"},{"speaker":"Cameron Gott","startTime":448.14,"endTime":452.55,"body":"daughter, who she was playing"},{"speaker":"Cameron Gott","startTime":448.14,"endTime":452.55,"body":"Zelda, one of the Sillas, it"},{"speaker":"Brooke Schnittman","startTime":452.55,"endTime":454.68,"body":"was my"},{"speaker":"Brooke Schnittman","startTime":452.55,"endTime":454.68,"body":"favorite game going growing up."},{"speaker":"Brooke Schnittman","startTime":454.68,"endTime":457.53,"body":"And I will say, I used to be a"},{"speaker":"Brooke Schnittman","startTime":454.68,"endTime":457.53,"body":"gamer when I was a little kid."},{"speaker":"Cameron Gott","startTime":457.799,"endTime":460.829,"body":"Yeah, so she's"},{"speaker":"Cameron Gott","startTime":457.799,"endTime":460.829,"body":"playing Zelda, and she's, you"},{"speaker":"Cameron Gott","startTime":460.829,"endTime":463.439,"body":"know, engaged, and she's"},{"speaker":"Cameron Gott","startTime":460.829,"endTime":463.439,"body":"interested in in it. So there's"},{"speaker":"Cameron Gott","startTime":463.439,"endTime":466.679,"body":"a great story there. And she,"},{"speaker":"Cameron Gott","startTime":463.439,"endTime":466.679,"body":"you know, convinces me to like,"},{"speaker":"Cameron Gott","startTime":466.709,"endTime":469.979,"body":"help, you know, buy this thing."},{"speaker":"Cameron Gott","startTime":466.709,"endTime":469.979,"body":"So she can level up and etc,"},{"speaker":"Cameron Gott","startTime":469.979,"endTime":474.419,"body":"etc. She reaches this point"},{"speaker":"Cameron Gott","startTime":469.979,"endTime":474.419,"body":"where a level where she cannot"},{"speaker":"Cameron Gott","startTime":474.419,"endTime":478.529,"body":"get past this thing, this"},{"speaker":"Cameron Gott","startTime":474.419,"endTime":478.529,"body":"initiative, this challenge,"},{"speaker":"Cameron Gott","startTime":479.039,"endTime":482.339,"body":"can't get by it. So you can go"},{"speaker":"Cameron Gott","startTime":479.039,"endTime":482.339,"body":"on YouTube, and you can look up"},{"speaker":"Cameron Gott","startTime":482.339,"endTime":485.189,"body":"cheats, and hacks and"},{"speaker":"Cameron Gott","startTime":482.339,"endTime":485.189,"body":"strategies, and how do I get"},{"speaker":"Cameron Gott","startTime":485.189,"endTime":488.519,"body":"around this particular"},{"speaker":"Cameron Gott","startTime":485.189,"endTime":488.519,"body":"challenge? So she got all that"},{"speaker":"Cameron Gott","startTime":488.519,"endTime":491.879,"body":"information she went in and"},{"speaker":"Cameron Gott","startTime":488.519,"endTime":491.879,"body":"tried to do that couldn't make"},{"speaker":"Cameron Gott","startTime":491.879,"endTime":495.629,"body":"it happen, just the whatever it"},{"speaker":"Cameron Gott","startTime":491.879,"endTime":495.629,"body":"was, she couldn't get past this"},{"speaker":"Cameron Gott","startTime":495.659,"endTime":501.989,"body":"challenge. So what did she do?"},{"speaker":"Cameron Gott","startTime":495.659,"endTime":501.989,"body":"She, she stopped. She"},{"speaker":"Cameron Gott","startTime":501.989,"endTime":502.769,"body":"disengaged."},{"speaker":"Brooke Schnittman","startTime":503.28,"endTime":505.68,"body":"And she took"},{"speaker":"Brooke Schnittman","startTime":503.28,"endTime":505.68,"body":"the emotion out of it."},{"speaker":"Cameron Gott","startTime":506.339,"endTime":509.369,"body":"Well, and she took"},{"speaker":"Cameron Gott","startTime":506.339,"endTime":509.369,"body":"her investment out of it. Right."},{"speaker":"Cameron Gott","startTime":509.429,"endTime":512.219,"body":"And what did she do? She went to"},{"speaker":"Cameron Gott","startTime":509.429,"endTime":512.219,"body":"something else in the sense of"},{"speaker":"Cameron Gott","startTime":512.219,"endTime":515.159,"body":"she's got another game. She's"},{"speaker":"Cameron Gott","startTime":512.219,"endTime":515.159,"body":"fully engaged. And she's getting"},{"speaker":"Cameron Gott","startTime":515.159,"endTime":518.069,"body":"really good at it. So she just"},{"speaker":"Cameron Gott","startTime":515.159,"endTime":518.069,"body":"left Zelda because there's other"},{"speaker":"Cameron Gott","startTime":518.069,"endTime":522.299,"body":"options. On the flip side of"},{"speaker":"Cameron Gott","startTime":518.069,"endTime":522.299,"body":"that there's my son. So my son"},{"speaker":"Cameron Gott","startTime":522.299,"endTime":527.309,"body":"during COVID, when he was a"},{"speaker":"Cameron Gott","startTime":522.299,"endTime":527.309,"body":"senior in high school, what he"},{"speaker":"Cameron Gott","startTime":527.309,"endTime":532.859,"body":"did was learned to game better."},{"speaker":"Cameron Gott","startTime":527.309,"endTime":532.859,"body":"With all the remote learning,"},{"speaker":"Cameron Gott","startTime":532.979,"endTime":535.679,"body":"that's what he was doing on the"},{"speaker":"Cameron Gott","startTime":532.979,"endTime":535.679,"body":"slide. Well, guess what? He goes"},{"speaker":"Cameron Gott","startTime":535.679,"endTime":538.919,"body":"to college, and he gets on an"},{"speaker":"Cameron Gott","startTime":535.679,"endTime":538.919,"body":"esports team. He is on an"},{"speaker":"Cameron Gott","startTime":538.919,"endTime":544.919,"body":"esports team at Virginia Tech."},{"speaker":"Cameron Gott","startTime":538.919,"endTime":544.919,"body":"Cool. And he's he is he is"},{"speaker":"Cameron Gott","startTime":544.919,"endTime":548.999,"body":"engaging and he's thriving. He's"},{"speaker":"Cameron Gott","startTime":544.919,"endTime":548.999,"body":"leveling up, he is engaged. He's"},{"speaker":"Cameron Gott","startTime":548.999,"endTime":552.629,"body":"becoming really excellent. One"},{"speaker":"Cameron Gott","startTime":548.999,"endTime":552.629,"body":"of the better players on the"},{"speaker":"Cameron Gott","startTime":552.629,"endTime":556.199,"body":"team for this particular game."},{"speaker":"Cameron Gott","startTime":552.629,"endTime":556.199,"body":"He does it for a couple"},{"speaker":"Cameron Gott","startTime":556.199,"endTime":559.469,"body":"semesters. Checking in with him."},{"speaker":"Cameron Gott","startTime":556.199,"endTime":559.469,"body":"He's like you got any do you"},{"speaker":"Cameron Gott","startTime":559.469,"endTime":562.859,"body":"have? Do you have a tournament"},{"speaker":"Cameron Gott","startTime":559.469,"endTime":562.859,"body":"this weekend? Now I quit. You"},{"speaker":"Cameron Gott","startTime":562.859,"endTime":568.409,"body":"quit? Why'd you quit? Yeah."},{"speaker":"Cameron Gott","startTime":562.859,"endTime":568.409,"body":"wasn't interesting. Kind of lost"},{"speaker":"Cameron Gott","startTime":568.439,"endTime":573.329,"body":"interest. Right? So there's two"},{"speaker":"Cameron Gott","startTime":568.439,"endTime":573.329,"body":"examples where my daughter, it"},{"speaker":"Cameron Gott","startTime":573.329,"endTime":580.259,"body":"was too hard. For my son, it was"},{"speaker":"Cameron Gott","startTime":573.329,"endTime":580.259,"body":"too easy. Loss of interest. And"},{"speaker":"Cameron Gott","startTime":580.319,"endTime":584.279,"body":"the thing is, is I want to bring"},{"speaker":"Cameron Gott","startTime":580.319,"endTime":584.279,"body":"this back to with trying to"},{"speaker":"Cameron Gott","startTime":584.279,"endTime":590.879,"body":"navigate ADHD. It can be two"},{"speaker":"Cameron Gott","startTime":584.279,"endTime":590.879,"body":"things. It can be often very"},{"speaker":"Cameron Gott","startTime":590.879,"endTime":595.109,"body":"difficult, very challenging. The"},{"speaker":"Cameron Gott","startTime":590.879,"endTime":595.109,"body":"example of your client of like,"},{"speaker":"Cameron Gott","startTime":595.109,"endTime":598.199,"body":"why is this so hard? I have all"},{"speaker":"Cameron Gott","startTime":595.109,"endTime":598.199,"body":"these different tools. Why is it"},{"speaker":"Cameron Gott","startTime":598.199,"endTime":601.769,"body":"this way? It's a conundrum."},{"speaker":"Cameron Gott","startTime":598.199,"endTime":601.769,"body":"That's a frustrating the. So"},{"speaker":"Cameron Gott","startTime":601.919,"endTime":606.239,"body":"some days we wake up and it's so"},{"speaker":"Cameron Gott","startTime":601.919,"endTime":606.239,"body":"hard just to get up and navigate"},{"speaker":"Cameron Gott","startTime":606.239,"endTime":611.459,"body":"our day. On the flip side, there"},{"speaker":"Cameron Gott","startTime":606.239,"endTime":611.459,"body":"is a certain tedium about"},{"speaker":"Cameron Gott","startTime":611.459,"endTime":614.999,"body":"managing ADHD, right? It's like"},{"speaker":"Cameron Gott","startTime":611.459,"endTime":614.999,"body":"all these different things. And"},{"speaker":"Cameron Gott","startTime":615.269,"endTime":617.849,"body":"what do we have? We have an"},{"speaker":"Cameron Gott","startTime":615.269,"endTime":617.849,"body":"interest based nervous system"},{"speaker":"Cameron Gott","startTime":618.689,"endTime":623.729,"body":"from William Dodson. So if we"},{"speaker":"Cameron Gott","startTime":618.689,"endTime":623.729,"body":"lose interest, what do we do? We"},{"speaker":"Cameron Gott","startTime":623.729,"endTime":628.799,"body":"disengage? And so these are the"},{"speaker":"Cameron Gott","startTime":623.729,"endTime":628.799,"body":"two boundaries, Brooke, that are"},{"speaker":"Cameron Gott","startTime":628.799,"endTime":632.669,"body":"happening as we're trying to"},{"speaker":"Cameron Gott","startTime":628.799,"endTime":632.669,"body":"engage with our ADHD is it, it"},{"speaker":"Cameron Gott","startTime":632.669,"endTime":639.089,"body":"can be very easily too hard and"},{"speaker":"Cameron Gott","startTime":632.669,"endTime":639.089,"body":"difficult. And it can be also"},{"speaker":"Cameron Gott","startTime":639.359,"endTime":643.319,"body":"not interesting. I'm tired of"},{"speaker":"Cameron Gott","startTime":639.359,"endTime":643.319,"body":"this, can I just be done? Can we"},{"speaker":"Cameron Gott","startTime":643.319,"endTime":647.699,"body":"be done with this? Right? And so"},{"speaker":"Cameron Gott","startTime":643.319,"endTime":647.699,"body":"there you have it. And within"},{"speaker":"Cameron Gott","startTime":647.699,"endTime":652.919,"body":"that, then we have the asking of"},{"speaker":"Cameron Gott","startTime":647.699,"endTime":652.919,"body":"the these difficult questions"},{"speaker":"Cameron Gott","startTime":653.039,"endTime":656.789,"body":"that don't get us the answer is"},{"speaker":"Cameron Gott","startTime":653.039,"endTime":656.789,"body":"to move forward in the game."},{"speaker":"Cameron Gott","startTime":656.789,"endTime":660.659,"body":"We're playing whatever game that"},{"speaker":"Cameron Gott","startTime":656.789,"endTime":660.659,"body":"is. And so today, what I'd like"},{"speaker":"Cameron Gott","startTime":660.659,"endTime":664.349,"body":"to do is share some of these"},{"speaker":"Cameron Gott","startTime":660.659,"endTime":664.349,"body":"common levels we get hung up on,"},{"speaker":"Cameron Gott","startTime":665.009,"endTime":668.579,"body":"and what you can do as an"},{"speaker":"Cameron Gott","startTime":665.009,"endTime":668.579,"body":"individual to kind of break"},{"speaker":"Cameron Gott","startTime":668.579,"endTime":670.829,"body":"through those levels."},{"speaker":"Cameron Gott","startTime":668.579,"endTime":670.829,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":670.83,"endTime":672.75,"body":"I would love"},{"speaker":"Brooke Schnittman","startTime":670.83,"endTime":672.75,"body":"to talk about that. And I'm glad"},{"speaker":"Brooke Schnittman","startTime":672.75,"endTime":676.95,"body":"that you brought up the you"},{"speaker":"Brooke Schnittman","startTime":672.75,"endTime":676.95,"body":"know, you get so bored that you"},{"speaker":"Brooke Schnittman","startTime":676.95,"endTime":685.74,"body":"quit, or you are so overwhelmed"},{"speaker":"Brooke Schnittman","startTime":676.95,"endTime":685.74,"body":"that you also quit. And it's"},{"speaker":"Brooke Schnittman","startTime":685.74,"endTime":689.97,"body":"funny that you say that because"},{"speaker":"Brooke Schnittman","startTime":685.74,"endTime":689.97,"body":"my book that's coming out,"},{"speaker":"Brooke Schnittman","startTime":690.12,"endTime":694.98,"body":"activate your ADHD potential. I"},{"speaker":"Brooke Schnittman","startTime":690.12,"endTime":694.98,"body":"talk about how to get through"},{"speaker":"Brooke Schnittman","startTime":695.31,"endTime":700.41,"body":"the shame spiral, I call it the"},{"speaker":"Brooke Schnittman","startTime":695.31,"endTime":700.41,"body":"ADHD disruption cycle, going"},{"speaker":"Brooke Schnittman","startTime":700.41,"endTime":702.45,"body":"between overwhelmed and"},{"speaker":"Brooke Schnittman","startTime":700.41,"endTime":702.45,"body":"underwhelmed and everything in"},{"speaker":"Brooke Schnittman","startTime":702.45,"endTime":707.43,"body":"between. And so there is to our"},{"speaker":"Brooke Schnittman","startTime":702.45,"endTime":707.43,"body":"point of also being on the same"},{"speaker":"Brooke Schnittman","startTime":707.43,"endTime":708.75,"body":"page as usual."},{"speaker":"Cameron Gott","startTime":709.92,"endTime":713.34,"body":"Yeah, well, I"},{"speaker":"Cameron Gott","startTime":709.92,"endTime":713.34,"body":"think that you and I are like"},{"speaker":"Cameron Gott","startTime":713.34,"endTime":717.93,"body":"minded coaches. And we see that"},{"speaker":"Cameron Gott","startTime":713.34,"endTime":717.93,"body":"being in 30 years in this 25"},{"speaker":"Cameron Gott","startTime":717.93,"endTime":721.14,"body":"years have been 30 years of a"},{"speaker":"Cameron Gott","startTime":717.93,"endTime":721.14,"body":"diagnosis with ADHD and 25 years"},{"speaker":"Cameron Gott","startTime":721.14,"endTime":726.03,"body":"working in this area. The"},{"speaker":"Cameron Gott","startTime":721.14,"endTime":726.03,"body":"challenges of ADHD haven't"},{"speaker":"Cameron Gott","startTime":726.03,"endTime":730.5,"body":"changed. Right? It's it's pretty"},{"speaker":"Cameron Gott","startTime":726.03,"endTime":730.5,"body":"consistent. What we are learning"},{"speaker":"Cameron Gott","startTime":730.5,"endTime":733.53,"body":"about it is changing, right?"},{"speaker":"Cameron Gott","startTime":730.5,"endTime":733.53,"body":"Again, the what we're learning"},{"speaker":"Cameron Gott","startTime":733.77,"endTime":736.77,"body":"about the neuroscience and the"},{"speaker":"Cameron Gott","startTime":733.77,"endTime":736.77,"body":"neurobiology and different"},{"speaker":"Brooke Schnittman","startTime":736.77,"endTime":740.52,"body":"medications"},{"speaker":"Brooke Schnittman","startTime":736.77,"endTime":740.52,"body":"and how it works with RSD, and"},{"speaker":"Brooke Schnittman","startTime":740.61,"endTime":741.51,"body":"right and"},{"speaker":"Cameron Gott","startTime":741.81,"endTime":745.65,"body":"RSD, and emotional"},{"speaker":"Cameron Gott","startTime":741.81,"endTime":745.65,"body":"dysregulation, and sort of the"},{"speaker":"Cameron Gott","startTime":745.65,"endTime":749.34,"body":"tie in between ADHD and"},{"speaker":"Cameron Gott","startTime":745.65,"endTime":749.34,"body":"emotional dysregulation. So what"},{"speaker":"Cameron Gott","startTime":749.34,"endTime":755.04,"body":"we're learning is evolving. But"},{"speaker":"Cameron Gott","startTime":749.34,"endTime":755.04,"body":"you and I, as coaches recognize"},{"speaker":"Cameron Gott","startTime":755.04,"endTime":758.01,"body":"there's certain things that"},{"speaker":"Cameron Gott","startTime":755.04,"endTime":758.01,"body":"work, and certain things that"},{"speaker":"Cameron Gott","startTime":758.01,"endTime":760.98,"body":"don't work, right. And one thing"},{"speaker":"Cameron Gott","startTime":758.01,"endTime":760.98,"body":"is kind of getting into these"},{"speaker":"Cameron Gott","startTime":760.98,"endTime":765.57,"body":"cycles of asking the same"},{"speaker":"Cameron Gott","startTime":760.98,"endTime":765.57,"body":"questions that might be infused"},{"speaker":"Cameron Gott","startTime":765.57,"endTime":769.23,"body":"by an emotion that is not"},{"speaker":"Cameron Gott","startTime":765.57,"endTime":769.23,"body":"serving you in that moment."},{"speaker":"Cameron Gott","startTime":769.68,"endTime":773.37,"body":"Right. So one in particular, I"},{"speaker":"Cameron Gott","startTime":769.68,"endTime":773.37,"body":"call you call it the blame,"},{"speaker":"Cameron Gott","startTime":773.85,"endTime":779.85,"body":"spiral or shame spiral. I call"},{"speaker":"Cameron Gott","startTime":773.85,"endTime":779.85,"body":"it blame and shame, right, those"},{"speaker":"Cameron Gott","startTime":779.85,"endTime":783.75,"body":"two things that are sort of"},{"speaker":"Cameron Gott","startTime":779.85,"endTime":783.75,"body":"blaming oneself, blaming others,"},{"speaker":"Cameron Gott","startTime":783.96,"endTime":788.73,"body":"feeling a sense of shame, or"},{"speaker":"Cameron Gott","startTime":783.96,"endTime":788.73,"body":"dread. On the podcast, we talk"},{"speaker":"Cameron Gott","startTime":788.73,"endTime":795.54,"body":"about one down this one down"},{"speaker":"Cameron Gott","startTime":788.73,"endTime":795.54,"body":"position that is so difficult to"},{"speaker":"Cameron Gott","startTime":795.57,"endTime":799.26,"body":"level up from that place,"},{"speaker":"Cameron Gott","startTime":795.57,"endTime":799.26,"body":"because that emotion is"},{"speaker":"Cameron Gott","startTime":799.26,"endTime":803.55,"body":"informing the questions you're"},{"speaker":"Cameron Gott","startTime":799.26,"endTime":803.55,"body":"asking. And if your questions"},{"speaker":"Cameron Gott","startTime":803.55,"endTime":807.9,"body":"are perpetuating the blame and"},{"speaker":"Cameron Gott","startTime":803.55,"endTime":807.9,"body":"shame, you're going to stay"},{"speaker":"Cameron Gott","startTime":807.9,"endTime":809.85,"body":"locked on this level."},{"speaker":"Brooke Schnittman","startTime":812.309,"endTime":815.489,"body":"I think"},{"speaker":"Brooke Schnittman","startTime":812.309,"endTime":815.489,"body":"that's genius. I love the level"},{"speaker":"Brooke Schnittman","startTime":815.519,"endTime":821.369,"body":"analogy, because it's so visual."},{"speaker":"Brooke Schnittman","startTime":815.519,"endTime":821.369,"body":"And so many of us ADHD ears are"},{"speaker":"Brooke Schnittman","startTime":821.369,"endTime":827.639,"body":"visual. So I can see that I can"},{"speaker":"Brooke Schnittman","startTime":821.369,"endTime":827.639,"body":"feel that right. And I think"},{"speaker":"Brooke Schnittman","startTime":827.639,"endTime":832.109,"body":"that those questions that we ask"},{"speaker":"Brooke Schnittman","startTime":827.639,"endTime":832.109,"body":"ourselves, like you said, if we"},{"speaker":"Brooke Schnittman","startTime":832.109,"endTime":836.399,"body":"don't have a toolbox of other"},{"speaker":"Brooke Schnittman","startTime":832.109,"endTime":836.399,"body":"questions, then we're stuck. And"},{"speaker":"Brooke Schnittman","startTime":836.399,"endTime":839.339,"body":"we're seeing, we don't see the"},{"speaker":"Brooke Schnittman","startTime":836.399,"endTime":839.339,"body":"forest between the trees, we're"},{"speaker":"Brooke Schnittman","startTime":839.339,"endTime":846.179,"body":"just in it. And because of our"},{"speaker":"Brooke Schnittman","startTime":839.339,"endTime":846.179,"body":"emotions, you and I even as PCC"},{"speaker":"Brooke Schnittman","startTime":846.179,"endTime":849.719,"body":"coaches, we can still be stuck"},{"speaker":"Brooke Schnittman","startTime":846.179,"endTime":849.719,"body":"in that when we're emotional,"},{"speaker":"Brooke Schnittman","startTime":850.019,"endTime":853.679,"body":"unless we potentially redirect"},{"speaker":"Brooke Schnittman","startTime":850.019,"endTime":853.679,"body":"our attention. And they come"},{"speaker":"Brooke Schnittman","startTime":853.679,"endTime":856.709,"body":"back and become calm, and then"},{"speaker":"Brooke Schnittman","startTime":853.679,"endTime":856.709,"body":"ask ourselves different"},{"speaker":"Brooke Schnittman","startTime":856.709,"endTime":859.979,"body":"questions, but not everyone has"},{"speaker":"Brooke Schnittman","startTime":856.709,"endTime":859.979,"body":"those tools or awareness."},{"speaker":"Cameron Gott","startTime":860.46,"endTime":864.78,"body":"Right. Right. And"},{"speaker":"Cameron Gott","startTime":860.46,"endTime":864.78,"body":"that was, again, when we think"},{"speaker":"Cameron Gott","startTime":864.78,"endTime":869.37,"body":"about back on my own experience"},{"speaker":"Cameron Gott","startTime":864.78,"endTime":869.37,"body":"with ADHD is that I was on this"},{"speaker":"Cameron Gott","startTime":869.37,"endTime":874.08,"body":"level where I was navigating,"},{"speaker":"Cameron Gott","startTime":869.37,"endTime":874.08,"body":"and I had very little awareness"},{"speaker":"Cameron Gott","startTime":874.14,"endTime":878.79,"body":"of what I was doing. And so"},{"speaker":"Cameron Gott","startTime":874.14,"endTime":878.79,"body":"awareness is one of those things"},{"speaker":"Cameron Gott","startTime":878.79,"endTime":883.47,"body":"that often clients new to"},{"speaker":"Cameron Gott","startTime":878.79,"endTime":883.47,"body":"coaching be like, can I have"},{"speaker":"Cameron Gott","startTime":883.47,"endTime":886.14,"body":"plenty of awareness? I don't"},{"speaker":"Cameron Gott","startTime":883.47,"endTime":886.14,"body":"need any more awareness. What I"},{"speaker":"Cameron Gott","startTime":886.14,"endTime":890.25,"body":"need is I need production I need"},{"speaker":"Cameron Gott","startTime":886.14,"endTime":890.25,"body":"I need action I need I need"},{"speaker":"Cameron Gott","startTime":890.25,"endTime":894.51,"body":"tools in order to perform as you"},{"speaker":"Cameron Gott","startTime":890.25,"endTime":894.51,"body":"were talking about your your"},{"speaker":"Cameron Gott","startTime":894.51,"endTime":897.18,"body":"client, right? I have all these"},{"speaker":"Cameron Gott","startTime":894.51,"endTime":897.18,"body":"things and it's like, why can't"},{"speaker":"Cameron Gott","startTime":897.18,"endTime":900.33,"body":"I do the thing that I intend to"},{"speaker":"Cameron Gott","startTime":897.18,"endTime":900.33,"body":"do? Which is actually Really,"},{"speaker":"Cameron Gott","startTime":900.45,"endTime":904.56,"body":"that is what ADHD is, in an"},{"speaker":"Cameron Gott","startTime":900.45,"endTime":904.56,"body":"absolute nutshell right there."},{"speaker":"Cameron Gott","startTime":905.1,"endTime":908.55,"body":"Brooke, there's there's a couple"},{"speaker":"Cameron Gott","startTime":905.1,"endTime":908.55,"body":"more levels that I'd like to"},{"speaker":"Cameron Gott","startTime":908.55,"endTime":912.42,"body":"share, play in addition to that"},{"speaker":"Cameron Gott","startTime":908.55,"endTime":912.42,"body":"blame shame is this again, this,"},{"speaker":"Cameron Gott","startTime":912.69,"endTime":916.89,"body":"this recognition. And by the"},{"speaker":"Cameron Gott","startTime":912.69,"endTime":916.89,"body":"way, listeners, as you're"},{"speaker":"Cameron Gott","startTime":916.89,"endTime":921.93,"body":"listening to this watch out for"},{"speaker":"Cameron Gott","startTime":916.89,"endTime":921.93,"body":"the double blame shame effect,"},{"speaker":"Cameron Gott","startTime":921.93,"endTime":924.39,"body":"where it's like, oh, I'm in"},{"speaker":"Cameron Gott","startTime":921.93,"endTime":924.39,"body":"blame, shame. And then it's"},{"speaker":"Cameron Gott","startTime":924.39,"endTime":928.5,"body":"like, I shouldn't be here. And"},{"speaker":"Cameron Gott","startTime":924.39,"endTime":928.5,"body":"you bring on more blame, shame"},{"speaker":"Cameron Gott","startTime":928.5,"endTime":930.39,"body":"or dread or"},{"speaker":"Brooke Schnittman","startTime":930.39,"endTime":932.28,"body":"feel"},{"speaker":"Brooke Schnittman","startTime":930.39,"endTime":932.28,"body":"yourself, yeah."},{"speaker":"Cameron Gott","startTime":933.929,"endTime":937.469,"body":"Where you are is"},{"speaker":"Cameron Gott","startTime":933.929,"endTime":937.469,"body":"where you are. And so the first"},{"speaker":"Cameron Gott","startTime":937.469,"endTime":940.799,"body":"step is, be where you are. So I"},{"speaker":"Cameron Gott","startTime":937.469,"endTime":940.799,"body":"just want to say as I share"},{"speaker":"Cameron Gott","startTime":940.799,"endTime":945.329,"body":"these, don't try to scurry or"},{"speaker":"Cameron Gott","startTime":940.799,"endTime":945.329,"body":"run away from this level,"},{"speaker":"Cameron Gott","startTime":945.329,"endTime":949.589,"body":"because you're just going to"},{"speaker":"Cameron Gott","startTime":945.329,"endTime":949.589,"body":"slip back into it. And I'll tell"},{"speaker":"Cameron Gott","startTime":949.619,"endTime":954.719,"body":"people, or I'll share why that"},{"speaker":"Cameron Gott","startTime":949.619,"endTime":954.719,"body":"is. But so first and foremost,"},{"speaker":"Cameron Gott","startTime":954.899,"endTime":958.679,"body":"just breathe and be where you"},{"speaker":"Cameron Gott","startTime":954.899,"endTime":958.679,"body":"are, and have your eyes open,"},{"speaker":"Cameron Gott","startTime":958.919,"endTime":962.399,"body":"and be kind of like, Okay, where"},{"speaker":"Cameron Gott","startTime":958.919,"endTime":962.399,"body":"am I? Am I in the blame? shame"},{"speaker":"Cameron Gott","startTime":962.399,"endTime":965.789,"body":"spiral, am I in a different"},{"speaker":"Cameron Gott","startTime":962.399,"endTime":965.789,"body":"place. And so there's a couple"},{"speaker":"Cameron Gott","startTime":965.789,"endTime":968.819,"body":"more that I'd like to share."},{"speaker":"Cameron Gott","startTime":965.789,"endTime":968.819,"body":"Another one that's emotionally"},{"speaker":"Cameron Gott","startTime":968.819,"endTime":973.169,"body":"tinged is though, is the woulda,"},{"speaker":"Cameron Gott","startTime":968.819,"endTime":973.169,"body":"coulda, shoulda. So what it"},{"speaker":"Cameron Gott","startTime":973.169,"endTime":976.199,"body":"could have showed is this more"},{"speaker":"Cameron Gott","startTime":973.169,"endTime":976.199,"body":"about regret. And you're kind of"},{"speaker":"Cameron Gott","startTime":976.199,"endTime":980.279,"body":"looking back on the life that"},{"speaker":"Cameron Gott","startTime":976.199,"endTime":980.279,"body":"you know, was. And it's sort of"},{"speaker":"Cameron Gott","startTime":980.339,"endTime":984.359,"body":"going back and looking at old"},{"speaker":"Cameron Gott","startTime":980.339,"endTime":984.359,"body":"stories or old experiences. And"},{"speaker":"Cameron Gott","startTime":984.539,"endTime":988.199,"body":"I kind of wish that this turned"},{"speaker":"Cameron Gott","startTime":984.539,"endTime":988.199,"body":"out differently. This is often"},{"speaker":"Cameron Gott","startTime":988.199,"endTime":991.499,"body":"happens, actually, Brooke, when"},{"speaker":"Cameron Gott","startTime":988.199,"endTime":991.499,"body":"we get a diagnosis, we kind of"},{"speaker":"Cameron Gott","startTime":991.499,"endTime":994.469,"body":"go back to the life that we had"},{"speaker":"Cameron Gott","startTime":991.499,"endTime":994.469,"body":"before the diagnosis. And it's"},{"speaker":"Cameron Gott","startTime":994.469,"endTime":997.829,"body":"like how would have this played"},{"speaker":"Cameron Gott","startTime":994.469,"endTime":997.829,"body":"out if I didn't have ADHD is a"},{"speaker":"Cameron Gott","startTime":997.829,"endTime":1002.539,"body":"common story that gets"},{"speaker":"Cameron Gott","startTime":997.829,"endTime":1002.539,"body":"perpetuated. And that circular"},{"speaker":"Cameron Gott","startTime":1002.539,"endTime":1006.499,"body":"thinking reinforces, and it's an"},{"speaker":"Cameron Gott","startTime":1002.539,"endTime":1006.499,"body":"interesting thing that's at play"},{"speaker":"Cameron Gott","startTime":1006.499,"endTime":1012.439,"body":"Brook is that our dynamic sense"},{"speaker":"Cameron Gott","startTime":1006.499,"endTime":1012.439,"body":"of time, right of how we're very"},{"speaker":"Cameron Gott","startTime":1012.439,"endTime":1017.929,"body":"fluid with time. And the memory"},{"speaker":"Cameron Gott","startTime":1012.439,"endTime":1017.929,"body":"aspect of we're very selective"},{"speaker":"Cameron Gott","startTime":1017.929,"endTime":1021.679,"body":"with memories. And we so we go"},{"speaker":"Cameron Gott","startTime":1017.929,"endTime":1021.679,"body":"to a very strong emotional"},{"speaker":"Cameron Gott","startTime":1021.679,"endTime":1026.959,"body":"memory of some time in the past."},{"speaker":"Cameron Gott","startTime":1021.679,"endTime":1026.959,"body":"And it's like, we're there. We"},{"speaker":"Cameron Gott","startTime":1026.959,"endTime":1030.559,"body":"are there. And it's like, and"},{"speaker":"Cameron Gott","startTime":1026.959,"endTime":1030.559,"body":"it's like, and so it's in, but"},{"speaker":"Cameron Gott","startTime":1030.559,"endTime":1033.739,"body":"we're actually here right now,"},{"speaker":"Cameron Gott","startTime":1030.559,"endTime":1033.739,"body":"right? You and I are talking to"},{"speaker":"Cameron Gott","startTime":1033.739,"endTime":1037.219,"body":"each other. And that was then"},{"speaker":"Cameron Gott","startTime":1033.739,"endTime":1037.219,"body":"and this is now, but we can go"},{"speaker":"Cameron Gott","startTime":1037.219,"endTime":1041.719,"body":"back and just be living in that"},{"speaker":"Cameron Gott","startTime":1037.219,"endTime":1041.719,"body":"space. Again. And that's"},{"speaker":"Cameron Gott","startTime":1041.719,"endTime":1044.329,"body":"informing the questions we're"},{"speaker":"Cameron Gott","startTime":1041.719,"endTime":1044.329,"body":"asking."},{"speaker":"Brooke Schnittman","startTime":1045.199,"endTime":1047.689,"body":"Everything is"},{"speaker":"Brooke Schnittman","startTime":1045.199,"endTime":1047.689,"body":"tied to emotion, in order to"},{"speaker":"Brooke Schnittman","startTime":1047.689,"endTime":1052.069,"body":"form a memory, there has to be"},{"speaker":"Brooke Schnittman","startTime":1047.689,"endTime":1052.069,"body":"emotion attached to it. So every"},{"speaker":"Brooke Schnittman","startTime":1052.069,"endTime":1056.719,"body":"human being has negative"},{"speaker":"Brooke Schnittman","startTime":1052.069,"endTime":1056.719,"body":"memories that they that stand"},{"speaker":"Brooke Schnittman","startTime":1056.719,"endTime":1058.999,"body":"out so much more than the"},{"speaker":"Brooke Schnittman","startTime":1056.719,"endTime":1058.999,"body":"positive ones. And with our"},{"speaker":"Brooke Schnittman","startTime":1058.999,"endTime":1063.529,"body":"negativity bias on top of that,"},{"speaker":"Brooke Schnittman","startTime":1058.999,"endTime":1063.529,"body":"those negative memories are"},{"speaker":"Brooke Schnittman","startTime":1063.529,"endTime":1066.019,"body":"ingrained into our brain because"},{"speaker":"Brooke Schnittman","startTime":1063.529,"endTime":1066.019,"body":"of all the emotion that's"},{"speaker":"Brooke Schnittman","startTime":1066.019,"endTime":1068.509,"body":"attached to it. So yeah, I"},{"speaker":"Brooke Schnittman","startTime":1066.019,"endTime":1068.509,"body":"appreciate that."},{"speaker":"Cameron Gott","startTime":1068.869,"endTime":1072.679,"body":"Yeah. And we also"},{"speaker":"Cameron Gott","startTime":1068.869,"endTime":1072.679,"body":"the negative emotions are much"},{"speaker":"Cameron Gott","startTime":1072.679,"endTime":1076.969,"body":"stronger than the positive ones."},{"speaker":"Cameron Gott","startTime":1072.679,"endTime":1076.969,"body":"So our I'll meet with a client,"},{"speaker":"Cameron Gott","startTime":1076.969,"endTime":1079.039,"body":"and that's like, how's it going?"},{"speaker":"Cameron Gott","startTime":1076.969,"endTime":1079.039,"body":"It's like, oh, I got this, this,"},{"speaker":"Cameron Gott","startTime":1079.039,"endTime":1081.859,"body":"this and this. And it's all the"},{"speaker":"Cameron Gott","startTime":1079.039,"endTime":1081.859,"body":"negative things that happened in"},{"speaker":"Cameron Gott","startTime":1081.859,"endTime":1085.009,"body":"the wind, like, so what are your"},{"speaker":"Cameron Gott","startTime":1081.859,"endTime":1085.009,"body":"wins? What are your wins? And"},{"speaker":"Cameron Gott","startTime":1085.009,"endTime":1088.459,"body":"it's like, it takes a little bit"},{"speaker":"Cameron Gott","startTime":1085.009,"endTime":1088.459,"body":"of excavating, kind of like, oh,"},{"speaker":"Cameron Gott","startTime":1088.459,"endTime":1090.619,"body":"yeah, yeah, that happened,"},{"speaker":"Cameron Gott","startTime":1088.459,"endTime":1090.619,"body":"right? It's it takes a little"},{"speaker":"Cameron Gott","startTime":1090.619,"endTime":1096.019,"body":"more work a little more engaging"},{"speaker":"Cameron Gott","startTime":1090.619,"endTime":1096.019,"body":"with a level of searching for"},{"speaker":"Cameron Gott","startTime":1096.019,"endTime":1100.129,"body":"those wins. So there's a level,"},{"speaker":"Cameron Gott","startTime":1096.019,"endTime":1100.129,"body":"an alternative level to play on"},{"speaker":"Cameron Gott","startTime":1100.129,"endTime":1103.729,"body":"is like, in your week to look"},{"speaker":"Cameron Gott","startTime":1100.129,"endTime":1103.729,"body":"for the completions to look for"},{"speaker":"Cameron Gott","startTime":1103.729,"endTime":1107.359,"body":"the winds to look for the"},{"speaker":"Cameron Gott","startTime":1103.729,"endTime":1107.359,"body":"learning. In this experience."},{"speaker":"Cameron Gott","startTime":1107.389,"endTime":1111.019,"body":"The other two, there's two more"},{"speaker":"Cameron Gott","startTime":1107.389,"endTime":1111.019,"body":"levels, I just want to share"},{"speaker":"Cameron Gott","startTime":1111.019,"endTime":1113.539,"body":"real quick and then we'll get"},{"speaker":"Cameron Gott","startTime":1111.019,"endTime":1113.539,"body":"into like, Well, what do you do?"},{"speaker":"Cameron Gott","startTime":1114.079,"endTime":1122.269,"body":"But one is, I think it's that."},{"speaker":"Cameron Gott","startTime":1114.079,"endTime":1122.269,"body":"It's the performative level. And"},{"speaker":"Cameron Gott","startTime":1122.269,"endTime":1128.899,"body":"so it's this again, I feel it's"},{"speaker":"Cameron Gott","startTime":1122.269,"endTime":1128.899,"body":"really interesting. I work with"},{"speaker":"Cameron Gott","startTime":1128.899,"endTime":1133.729,"body":"high performers. I work with"},{"speaker":"Cameron Gott","startTime":1128.899,"endTime":1133.729,"body":"leaders I work with people have"},{"speaker":"Cameron Gott","startTime":1133.729,"endTime":1136.549,"body":"done a lot. And it's like,"},{"speaker":"Cameron Gott","startTime":1133.729,"endTime":1136.549,"body":"they've done that, but at a"},{"speaker":"Cameron Gott","startTime":1136.549,"endTime":1138.019,"body":"tremendous cost"},{"speaker":"Brooke Schnittman","startTime":1138.05,"endTime":1141.08,"body":"cost, right?"},{"speaker":"Brooke Schnittman","startTime":1138.05,"endTime":1141.08,"body":"Because they're hyper focused on"},{"speaker":"Brooke Schnittman","startTime":1141.08,"endTime":1144.08,"body":"this. They gave up their family,"},{"speaker":"Brooke Schnittman","startTime":1141.08,"endTime":1144.08,"body":"they gave up their relationship,"},{"speaker":"Brooke Schnittman","startTime":1144.08,"endTime":1147.14,"body":"they give up their health."},{"speaker":"Brooke Schnittman","startTime":1144.08,"endTime":1147.14,"body":"Exactly."},{"speaker":"Cameron Gott","startTime":1147.29,"endTime":1150.74,"body":"And so it's coming"},{"speaker":"Cameron Gott","startTime":1147.29,"endTime":1150.74,"body":"to this recognition of, okay,"},{"speaker":"Cameron Gott","startTime":1150.83,"endTime":1154.25,"body":"there's more to this than"},{"speaker":"Cameron Gott","startTime":1150.83,"endTime":1154.25,"body":"performance. And I want to this,"},{"speaker":"Cameron Gott","startTime":1154.25,"endTime":1158.81,"body":"this is going out to the parents"},{"speaker":"Cameron Gott","startTime":1154.25,"endTime":1158.81,"body":"out there. Right, I mentor a lot"},{"speaker":"Cameron Gott","startTime":1158.81,"endTime":1164.09,"body":"of coaches who work with parents"},{"speaker":"Cameron Gott","startTime":1158.81,"endTime":1164.09,"body":"and with kids. And it's that"},{"speaker":"Cameron Gott","startTime":1164.09,"endTime":1167.24,"body":"they're like, hey, the parents"},{"speaker":"Cameron Gott","startTime":1164.09,"endTime":1167.24,"body":"and everyone, the teachers are"},{"speaker":"Cameron Gott","startTime":1167.24,"endTime":1171.65,"body":"all focused on the performance."},{"speaker":"Cameron Gott","startTime":1167.24,"endTime":1171.65,"body":"Right? When I was in school, it"},{"speaker":"Cameron Gott","startTime":1171.65,"endTime":1173.81,"body":"was all about the performance"},{"speaker":"Cameron Gott","startTime":1171.65,"endTime":1173.81,"body":"and that's understandable,"},{"speaker":"Cameron Gott","startTime":1173.81,"endTime":1176.93,"body":"right? It's that you're in"},{"speaker":"Cameron Gott","startTime":1173.81,"endTime":1176.93,"body":"school and there's certain"},{"speaker":"Cameron Gott","startTime":1176.96,"endTime":1180.59,"body":"measurements of success and so"},{"speaker":"Cameron Gott","startTime":1176.96,"endTime":1180.59,"body":"you have to be able to do that."},{"speaker":"Cameron Gott","startTime":1181.16,"endTime":1184.13,"body":"But so many of my clients is"},{"speaker":"Cameron Gott","startTime":1181.16,"endTime":1184.13,"body":"once they get out of college, it"},{"speaker":"Cameron Gott","startTime":1184.13,"endTime":1186.95,"body":"is a freedom that like oh I"},{"speaker":"Cameron Gott","startTime":1184.13,"endTime":1186.95,"body":"don't have to like again try to"},{"speaker":"Cameron Gott","startTime":1187.07,"endTime":1191.87,"body":"perform to these expectations or"},{"speaker":"Cameron Gott","startTime":1187.07,"endTime":1191.87,"body":"standards. It's someone else's"},{"speaker":"Cameron Gott","startTime":1191.87,"endTime":1192.8,"body":"setting. Plus"},{"speaker":"Brooke Schnittman","startTime":1192.8,"endTime":1194.54,"body":"they also"},{"speaker":"Brooke Schnittman","startTime":1192.8,"endTime":1194.54,"body":"don't have the executive"},{"speaker":"Brooke Schnittman","startTime":1194.54,"endTime":1199.49,"body":"function brain of this someone"},{"speaker":"Brooke Schnittman","startTime":1194.54,"endTime":1199.49,"body":"else that's doing it for them"},{"speaker":"Brooke Schnittman","startTime":1199.49,"endTime":1202.16,"body":"wherever my Ending them. So now"},{"speaker":"Brooke Schnittman","startTime":1199.49,"endTime":1202.16,"body":"they are their executive"},{"speaker":"Brooke Schnittman","startTime":1202.16,"endTime":1204.62,"body":"functions haven't been trained."},{"speaker":"Brooke Schnittman","startTime":1202.16,"endTime":1204.62,"body":"Right."},{"speaker":"Cameron Gott","startTime":1204.62,"endTime":1206.63,"body":"And it's sort of"},{"speaker":"Cameron Gott","startTime":1204.62,"endTime":1206.63,"body":"like it the whole, it's like you"},{"speaker":"Cameron Gott","startTime":1206.63,"endTime":1209.99,"body":"wouldn't ask a fish to climb a"},{"speaker":"Cameron Gott","startTime":1206.63,"endTime":1209.99,"body":"tree. You know, it's like that"},{"speaker":"Cameron Gott","startTime":1209.99,"endTime":1214.79,"body":"type of thing in the sense of if"},{"speaker":"Cameron Gott","startTime":1209.99,"endTime":1214.79,"body":"you're really focused on kind of"},{"speaker":"Cameron Gott","startTime":1214.82,"endTime":1219.2,"body":"performing and, and high"},{"speaker":"Cameron Gott","startTime":1214.82,"endTime":1219.2,"body":"performance and getting to a"},{"speaker":"Cameron Gott","startTime":1219.2,"endTime":1223.76,"body":"very specific outcome. So this"},{"speaker":"Cameron Gott","startTime":1219.2,"endTime":1223.76,"body":"is cognitive and flexibility,"},{"speaker":"Cameron Gott","startTime":1224.36,"endTime":1229.76,"body":"that we will paint a picture of"},{"speaker":"Cameron Gott","startTime":1224.36,"endTime":1229.76,"body":"success, and that anything"},{"speaker":"Cameron Gott","startTime":1229.79,"endTime":1234.23,"body":"outside of that picture doesn't"},{"speaker":"Cameron Gott","startTime":1229.79,"endTime":1234.23,"body":"exist doesn't exist. So that's"},{"speaker":"Cameron Gott","startTime":1234.23,"endTime":1237.62,"body":"that black and white thinking."},{"speaker":"Cameron Gott","startTime":1234.23,"endTime":1237.62,"body":"It's often confused for"},{"speaker":"Cameron Gott","startTime":1237.62,"endTime":1241.76,"body":"perfection. And I liked the term"},{"speaker":"Cameron Gott","startTime":1237.62,"endTime":1241.76,"body":"have more of a exactness, right?"},{"speaker":"Cameron Gott","startTime":1241.76,"endTime":1245.39,"body":"There's an exact picture. And"},{"speaker":"Cameron Gott","startTime":1241.76,"endTime":1245.39,"body":"it's like we again, it's a focus"},{"speaker":"Cameron Gott","startTime":1245.39,"endTime":1248.33,"body":"thing, we're looking at this."},{"speaker":"Cameron Gott","startTime":1245.39,"endTime":1248.33,"body":"And here's this, all these other"},{"speaker":"Cameron Gott","startTime":1248.33,"endTime":1253.01,"body":"things that are possible that if"},{"speaker":"Cameron Gott","startTime":1248.33,"endTime":1253.01,"body":"we just loosen that picture up a"},{"speaker":"Cameron Gott","startTime":1253.01,"endTime":1256.94,"body":"little bit, or just just got to"},{"speaker":"Cameron Gott","startTime":1253.01,"endTime":1256.94,"body":"be more of like, okay, so"},{"speaker":"Cameron Gott","startTime":1256.97,"endTime":1260.39,"body":"there's performance, but what"},{"speaker":"Cameron Gott","startTime":1256.97,"endTime":1260.39,"body":"else is there? What else can we"},{"speaker":"Cameron Gott","startTime":1260.39,"endTime":1265.49,"body":"measure? For what else? Where"},{"speaker":"Cameron Gott","startTime":1260.39,"endTime":1265.49,"body":"can I engage in order to level"},{"speaker":"Cameron Gott","startTime":1265.49,"endTime":1268.13,"body":"up, it's not just performance"},{"speaker":"Cameron Gott","startTime":1265.49,"endTime":1268.13,"body":"based?"},{"speaker":"Brooke Schnittman","startTime":1268.73,"endTime":1271.97,"body":"Totally, I"},{"speaker":"Brooke Schnittman","startTime":1268.73,"endTime":1271.97,"body":"agree. And I was talking to Dr."},{"speaker":"Brooke Schnittman","startTime":1271.97,"endTime":1274.73,"body":"Gabor Ma Tei. And he was talking"},{"speaker":"Brooke Schnittman","startTime":1271.97,"endTime":1274.73,"body":"about the difference between"},{"speaker":"Brooke Schnittman","startTime":1274.73,"endTime":1279.68,"body":"like intrinsic self esteem, true"},{"speaker":"Brooke Schnittman","startTime":1274.73,"endTime":1279.68,"body":"self esteem, and contingent self"},{"speaker":"Brooke Schnittman","startTime":1279.68,"endTime":1283.4,"body":"esteem. And so many people have"},{"speaker":"Brooke Schnittman","startTime":1279.68,"endTime":1283.4,"body":"contingent self esteem, which is"},{"speaker":"Brooke Schnittman","startTime":1283.4,"endTime":1287.75,"body":"that performance based self"},{"speaker":"Brooke Schnittman","startTime":1283.4,"endTime":1287.75,"body":"esteem. And to get to that true"},{"speaker":"Brooke Schnittman","startTime":1287.75,"endTime":1289.25,"body":"self esteem, it's really hard."},{"speaker":"Cameron Gott","startTime":1289.91,"endTime":1293.78,"body":"Yeah. It is really"},{"speaker":"Cameron Gott","startTime":1289.91,"endTime":1293.78,"body":"hard. And so Russell Barkley"},{"speaker":"Cameron Gott","startTime":1293.78,"endTime":1297.2,"body":"talks about the the Fourth"},{"speaker":"Cameron Gott","startTime":1293.78,"endTime":1297.2,"body":"Circuit's and how everybody"},{"speaker":"Cameron Gott","startTime":1297.2,"endTime":1301.94,"body":"focuses on the, the what and the"},{"speaker":"Cameron Gott","startTime":1297.2,"endTime":1301.94,"body":"how, and they don't focus so"},{"speaker":"Cameron Gott","startTime":1301.94,"endTime":1306.59,"body":"much on the who and the why. And"},{"speaker":"Cameron Gott","startTime":1301.94,"endTime":1306.59,"body":"so that sort of, again, the who"},{"speaker":"Cameron Gott","startTime":1306.59,"endTime":1310.76,"body":"and the Why are really critical"},{"speaker":"Cameron Gott","startTime":1306.59,"endTime":1310.76,"body":"and important. And I'll make"},{"speaker":"Cameron Gott","startTime":1310.76,"endTime":1313.88,"body":"that distinction. We as coaches"},{"speaker":"Cameron Gott","startTime":1310.76,"endTime":1313.88,"body":"will make that distinction of"},{"speaker":"Cameron Gott","startTime":1313.88,"endTime":1318.17,"body":"like a why question versus more"},{"speaker":"Cameron Gott","startTime":1313.88,"endTime":1318.17,"body":"of like, what is what is the why"},{"speaker":"Cameron Gott","startTime":1318.17,"endTime":1323.78,"body":"here. The last one is what I"},{"speaker":"Cameron Gott","startTime":1318.17,"endTime":1323.78,"body":"call the Groundhog's Day."},{"speaker":"Cameron Gott","startTime":1324.68,"endTime":1328.88,"body":"phenomenon. So Groundhog's Day"},{"speaker":"Cameron Gott","startTime":1324.68,"endTime":1328.88,"body":"was a movie with Bill Murray and"},{"speaker":"Cameron Gott","startTime":1328.88,"endTime":1332.81,"body":"Andy McDowell, way back, great"},{"speaker":"Cameron Gott","startTime":1328.88,"endTime":1332.81,"body":"movie way back. And the guy, the"},{"speaker":"Cameron Gott","startTime":1332.81,"endTime":1337.76,"body":"guy wakes up, and he has no"},{"speaker":"Cameron Gott","startTime":1332.81,"endTime":1337.76,"body":"memory of the day before. And so"},{"speaker":"Cameron Gott","startTime":1337.76,"endTime":1343.52,"body":"he's stuck on Groundhog's Day in"},{"speaker":"Cameron Gott","startTime":1337.76,"endTime":1343.52,"body":"flux Itani. Pa"},{"speaker":"Brooke Schnittman","startTime":1343.55,"endTime":1346.16,"body":"Yeah, where"},{"speaker":"Brooke Schnittman","startTime":1343.55,"endTime":1346.16,"body":"the groundhog comes out of the"},{"speaker":"Brooke Schnittman","startTime":1346.16,"endTime":1346.88,"body":"groundhog"},{"speaker":"Cameron Gott","startTime":1346.94,"endTime":1350.6,"body":"every day. And so"},{"speaker":"Cameron Gott","startTime":1346.94,"endTime":1350.6,"body":"he's going through this every"},{"speaker":"Cameron Gott","startTime":1350.6,"endTime":1355.22,"body":"day, he wakes up no memory of"},{"speaker":"Cameron Gott","startTime":1350.6,"endTime":1355.22,"body":"the day before. And so many of"},{"speaker":"Cameron Gott","startTime":1355.22,"endTime":1360.23,"body":"my clients, this picture, or"},{"speaker":"Cameron Gott","startTime":1355.22,"endTime":1360.23,"body":"analogy resonates with them,"},{"speaker":"Cameron Gott","startTime":1360.23,"endTime":1364.79,"body":"because they'll wake up and this"},{"speaker":"Cameron Gott","startTime":1360.23,"endTime":1364.79,"body":"the sense of not having any"},{"speaker":"Cameron Gott","startTime":1365.0,"endTime":1369.77,"body":"wisdom or knowledge or knowing"},{"speaker":"Cameron Gott","startTime":1365.0,"endTime":1369.77,"body":"from the past to inform their"},{"speaker":"Cameron Gott","startTime":1369.77,"endTime":1374.21,"body":"future choices. Right. So it's a"},{"speaker":"Cameron Gott","startTime":1369.77,"endTime":1374.21,"body":"movie, it's where, like, again,"},{"speaker":"Cameron Gott","startTime":1374.21,"endTime":1378.71,"body":"my kids, they went to other"},{"speaker":"Cameron Gott","startTime":1374.21,"endTime":1378.71,"body":"games, right? They went, they"},{"speaker":"Cameron Gott","startTime":1378.71,"endTime":1381.38,"body":"were like, You know what, I'm"},{"speaker":"Cameron Gott","startTime":1378.71,"endTime":1381.38,"body":"out. I don't have to do this."},{"speaker":"Cameron Gott","startTime":1381.56,"endTime":1385.7,"body":"Here's the The challenging thing"},{"speaker":"Cameron Gott","startTime":1381.56,"endTime":1385.7,"body":"with ADHD is, we can't really"},{"speaker":"Cameron Gott","startTime":1385.7,"endTime":1390.29,"body":"disengage from this. I mean, we"},{"speaker":"Cameron Gott","startTime":1385.7,"endTime":1390.29,"body":"can, but it's like, you know,"},{"speaker":"Cameron Gott","startTime":1391.76,"endTime":1395.75,"body":"yeah, Bill and Andy get"},{"speaker":"Cameron Gott","startTime":1391.76,"endTime":1395.75,"body":"together, right? And it's like,"},{"speaker":"Cameron Gott","startTime":1395.84,"endTime":1401.15,"body":"the movie ends on a happy note."},{"speaker":"Cameron Gott","startTime":1395.84,"endTime":1401.15,"body":"And here, it's like we're going"},{"speaker":"Cameron Gott","startTime":1401.15,"endTime":1406.4,"body":"through and it feels like we're"},{"speaker":"Cameron Gott","startTime":1401.15,"endTime":1406.4,"body":"starting fresh every day. So"},{"speaker":"Cameron Gott","startTime":1406.4,"endTime":1409.82,"body":"it's this on repeat cycle. It's"},{"speaker":"Cameron Gott","startTime":1406.4,"endTime":1409.82,"body":"like, I feel like I'm playing"},{"speaker":"Cameron Gott","startTime":1409.82,"endTime":1414.47,"body":"the same level, the same stuff"},{"speaker":"Cameron Gott","startTime":1409.82,"endTime":1414.47,"body":"every single day. And Oh, guess"},{"speaker":"Cameron Gott","startTime":1414.47,"endTime":1419.24,"body":"what, then it what does it do?"},{"speaker":"Cameron Gott","startTime":1414.47,"endTime":1419.24,"body":"It tips into that tedium and"},{"speaker":"Cameron Gott","startTime":1419.24,"endTime":1423.17,"body":"boring. And I'm like, you know,"},{"speaker":"Cameron Gott","startTime":1419.24,"endTime":1423.17,"body":"this is really exciting, doesn't"},{"speaker":"Cameron Gott","startTime":1423.17,"endTime":1427.07,"body":"excite me here. So they're the"},{"speaker":"Cameron Gott","startTime":1423.17,"endTime":1427.07,"body":"sort of the four cycles and"},{"speaker":"Cameron Gott","startTime":1427.1,"endTime":1430.31,"body":"listeners, it's like, you might"},{"speaker":"Cameron Gott","startTime":1427.1,"endTime":1430.31,"body":"have another one that sort of"},{"speaker":"Cameron Gott","startTime":1430.31,"endTime":1433.04,"body":"like, okay, here's a level that"},{"speaker":"Cameron Gott","startTime":1430.31,"endTime":1433.04,"body":"I'm kind of, I feel like I'm"},{"speaker":"Cameron Gott","startTime":1433.04,"endTime":1434.75,"body":"stuck on. Hmm,"},{"speaker":"Brooke Schnittman","startTime":1435.5,"endTime":1438.2,"body":"no, I think"},{"speaker":"Brooke Schnittman","startTime":1435.5,"endTime":1438.2,"body":"that's, that's huge. So often"},{"speaker":"Brooke Schnittman","startTime":1438.2,"endTime":1442.37,"body":"people think that ADHD is just"},{"speaker":"Brooke Schnittman","startTime":1438.2,"endTime":1442.37,"body":"constant overwhelmed, but it's"},{"speaker":"Brooke Schnittman","startTime":1442.37,"endTime":1446.72,"body":"not true. We get bored when"},{"speaker":"Brooke Schnittman","startTime":1442.37,"endTime":1446.72,"body":"we're doing the same thing over"},{"speaker":"Brooke Schnittman","startTime":1446.72,"endTime":1450.92,"body":"and over again. And that's the"},{"speaker":"Brooke Schnittman","startTime":1446.72,"endTime":1450.92,"body":"underwhelm. And I love that your"},{"speaker":"Brooke Schnittman","startTime":1450.92,"endTime":1454.61,"body":"children knew. Okay, it's time"},{"speaker":"Brooke Schnittman","startTime":1450.92,"endTime":1454.61,"body":"to get out because this isn't"},{"speaker":"Brooke Schnittman","startTime":1454.61,"endTime":1459.62,"body":"working for me. And it's"},{"speaker":"Brooke Schnittman","startTime":1454.61,"endTime":1459.62,"body":"interesting, because I also was"},{"speaker":"Brooke Schnittman","startTime":1459.62,"endTime":1462.95,"body":"on another podcast, and I was"},{"speaker":"Brooke Schnittman","startTime":1459.62,"endTime":1462.95,"body":"talking about like, there are"},{"speaker":"Brooke Schnittman","startTime":1462.95,"endTime":1465.95,"body":"just some commitments that you"},{"speaker":"Brooke Schnittman","startTime":1462.95,"endTime":1465.95,"body":"just can't get out of, though."},{"speaker":"Brooke Schnittman","startTime":1465.98,"endTime":1469.64,"body":"You know, like, for instance, if"},{"speaker":"Brooke Schnittman","startTime":1465.98,"endTime":1469.64,"body":"I'm on a tennis team, right, and"},{"speaker":"Brooke Schnittman","startTime":1469.67,"endTime":1473.93,"body":"three quarters of the way into"},{"speaker":"Brooke Schnittman","startTime":1469.67,"endTime":1473.93,"body":"my my tennis season, if I just"},{"speaker":"Brooke Schnittman","startTime":1473.93,"endTime":1477.95,"body":"said, Hey, guys, I'm really"},{"speaker":"Brooke Schnittman","startTime":1473.93,"endTime":1477.95,"body":"feeling this and I have other"},{"speaker":"Brooke Schnittman","startTime":1477.95,"endTime":1484.79,"body":"things by that wouldn't really I"},{"speaker":"Brooke Schnittman","startTime":1477.95,"endTime":1484.79,"body":"mean, I could do that. But that"},{"speaker":"Brooke Schnittman","startTime":1484.79,"endTime":1487.85,"body":"wouldn't really lands well, and"},{"speaker":"Brooke Schnittman","startTime":1484.79,"endTime":1487.85,"body":"it probably wouldn't be a good"},{"speaker":"Brooke Schnittman","startTime":1487.85,"endTime":1491.24,"body":"decision on my end, and it would"},{"speaker":"Brooke Schnittman","startTime":1487.85,"endTime":1491.24,"body":"impact a lot of other people,"},{"speaker":"Brooke Schnittman","startTime":1491.3,"endTime":1495.47,"body":"the video game decision from"},{"speaker":"Brooke Schnittman","startTime":1491.3,"endTime":1495.47,"body":"your kids, it didn't impact"},{"speaker":"Brooke Schnittman","startTime":1495.47,"endTime":1500.57,"body":"anyone except for themselves. So"},{"speaker":"Brooke Schnittman","startTime":1495.47,"endTime":1500.57,"body":"there are some decisions Things"},{"speaker":"Brooke Schnittman","startTime":1500.6,"endTime":1504.32,"body":"that you can get out of and get"},{"speaker":"Brooke Schnittman","startTime":1500.6,"endTime":1504.32,"body":"out of it fast. As soon as you"},{"speaker":"Brooke Schnittman","startTime":1504.32,"endTime":1507.5,"body":"know, it's something that's"},{"speaker":"Brooke Schnittman","startTime":1504.32,"endTime":1507.5,"body":"eating you up and taking you"},{"speaker":"Brooke Schnittman","startTime":1507.5,"endTime":1511.88,"body":"away from the things that mean"},{"speaker":"Brooke Schnittman","startTime":1507.5,"endTime":1511.88,"body":"something to you in your life."},{"speaker":"Brooke Schnittman","startTime":1512.66,"endTime":1515.36,"body":"But there's other things that"},{"speaker":"Brooke Schnittman","startTime":1512.66,"endTime":1515.36,"body":"you have to make a commitment"},{"speaker":"Brooke Schnittman","startTime":1515.36,"endTime":1518.96,"body":"to. And you, unfortunately, very"},{"speaker":"Brooke Schnittman","startTime":1515.36,"endTime":1518.96,"body":"often need to see it through."},{"speaker":"Brooke Schnittman","startTime":1519.71,"endTime":1520.43,"body":"Exactly."},{"speaker":"Cameron Gott","startTime":1520.73,"endTime":1522.74,"body":"And so that"},{"speaker":"Cameron Gott","startTime":1520.73,"endTime":1522.74,"body":"identifying what those things"},{"speaker":"Cameron Gott","startTime":1522.74,"endTime":1525.65,"body":"are engaging with them and"},{"speaker":"Cameron Gott","startTime":1522.74,"endTime":1525.65,"body":"engaging to a completion point."},{"speaker":"Cameron Gott","startTime":1526.49,"endTime":1530.36,"body":"Those are what I see as there's"},{"speaker":"Cameron Gott","startTime":1526.49,"endTime":1530.36,"body":"the three challenges of ADHD,"},{"speaker":"Cameron Gott","startTime":1530.42,"endTime":1534.08,"body":"the actual barriers of"},{"speaker":"Cameron Gott","startTime":1530.42,"endTime":1534.08,"body":"identifying what I need to do,"},{"speaker":"Cameron Gott","startTime":1534.29,"endTime":1538.1,"body":"engaging with it, and engaging"},{"speaker":"Cameron Gott","startTime":1534.29,"endTime":1538.1,"body":"with it to actual completion"},{"speaker":"Cameron Gott","startTime":1538.1,"endTime":1541.79,"body":"point. So that's a great example"},{"speaker":"Cameron Gott","startTime":1538.1,"endTime":1541.79,"body":"of you get into a tennis"},{"speaker":"Brooke Schnittman","startTime":1542.15,"endTime":1544.28,"body":"League. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1542.15,"endTime":1544.28,"body":"right League, and"},{"speaker":"Cameron Gott","startTime":1544.28,"endTime":1547.28,"body":"it's like, ah, and"},{"speaker":"Cameron Gott","startTime":1544.28,"endTime":1547.28,"body":"I imagine what you're doing is"},{"speaker":"Cameron Gott","startTime":1547.28,"endTime":1549.56,"body":"you're seeing it through. So"},{"speaker":"Cameron Gott","startTime":1547.28,"endTime":1549.56,"body":"what are you doing? You're,"},{"speaker":"Cameron Gott","startTime":1549.77,"endTime":1553.25,"body":"you're actually thinking, okay,"},{"speaker":"Cameron Gott","startTime":1549.77,"endTime":1553.25,"body":"how can I make this more"},{"speaker":"Cameron Gott","startTime":1553.25,"endTime":1558.05,"body":"interesting to see this through?"},{"speaker":"Cameron Gott","startTime":1553.25,"endTime":1558.05,"body":"That you bring some creativity"},{"speaker":"Cameron Gott","startTime":1558.08,"endTime":1562.79,"body":"to it? Right, and you're asking"},{"speaker":"Cameron Gott","startTime":1558.08,"endTime":1562.79,"body":"different questions. Exact"},{"speaker":"Cameron Gott","startTime":1562.79,"endTime":1565.85,"body":"coach, mountain biking. So I've"},{"speaker":"Cameron Gott","startTime":1562.79,"endTime":1565.85,"body":"been coaching mountain biking."},{"speaker":"Cameron Gott","startTime":1566.12,"endTime":1572.06,"body":"Yeah, what? So the Blue Ridge"},{"speaker":"Cameron Gott","startTime":1566.12,"endTime":1572.06,"body":"Mountains, Central Virginia has"},{"speaker":"Cameron Gott","startTime":1572.09,"endTime":1576.53,"body":"some some great mountain biking,"},{"speaker":"Cameron Gott","startTime":1572.09,"endTime":1576.53,"body":"and my kids, it was again, it's"},{"speaker":"Cameron Gott","startTime":1576.53,"endTime":1580.22,"body":"sort of like, I'm not gonna be"},{"speaker":"Cameron Gott","startTime":1576.53,"endTime":1580.22,"body":"that parent on the sideline,"},{"speaker":"Cameron Gott","startTime":1580.25,"endTime":1584.6,"body":"watching a coach, my kids"},{"speaker":"Cameron Gott","startTime":1580.25,"endTime":1584.6,"body":"lacrosse in, you know, lower"},{"speaker":"Cameron Gott","startTime":1584.6,"endTime":1587.0,"body":"school, middle school. He was"},{"speaker":"Cameron Gott","startTime":1584.6,"endTime":1587.0,"body":"like, I want to do biking. I'm"},{"speaker":"Cameron Gott","startTime":1587.0,"endTime":1590.18,"body":"like, great. So it's like it was"},{"speaker":"Cameron Gott","startTime":1587.0,"endTime":1590.18,"body":"an activity we're doing"},{"speaker":"Cameron Gott","startTime":1590.18,"endTime":1594.56,"body":"together. And so I've been on"},{"speaker":"Cameron Gott","startTime":1590.18,"endTime":1594.56,"body":"that team with my kids. Well,"},{"speaker":"Cameron Gott","startTime":1594.56,"endTime":1597.68,"body":"guess what one of my kids was"},{"speaker":"Cameron Gott","startTime":1594.56,"endTime":1597.68,"body":"like, I don't want to do this"},{"speaker":"Cameron Gott","startTime":1597.68,"endTime":1602.51,"body":"anymore. She's gone on to"},{"speaker":"Cameron Gott","startTime":1597.68,"endTime":1602.51,"body":"something else. Taekwondo and"},{"speaker":"Cameron Gott","startTime":1603.05,"endTime":1606.35,"body":"horseback riding that she's been"},{"speaker":"Cameron Gott","startTime":1603.05,"endTime":1606.35,"body":"doing for some time. And so"},{"speaker":"Cameron Gott","startTime":1606.35,"endTime":1609.89,"body":"that's fine. And I was thinking,"},{"speaker":"Cameron Gott","startTime":1606.35,"endTime":1609.89,"body":"Hmm, you know, I still enjoy"},{"speaker":"Cameron Gott","startTime":1609.89,"endTime":1614.45,"body":"this because it's a way to,"},{"speaker":"Cameron Gott","startTime":1609.89,"endTime":1614.45,"body":"again, teach. I love teaching."},{"speaker":"Cameron Gott","startTime":1614.75,"endTime":1617.75,"body":"And so it's just again, thinking"},{"speaker":"Cameron Gott","startTime":1614.75,"endTime":1617.75,"body":"about how to make that happen."},{"speaker":"Cameron Gott","startTime":1617.78,"endTime":1622.31,"body":"Today, I'm going, I'm going out"},{"speaker":"Cameron Gott","startTime":1617.78,"endTime":1622.31,"body":"and I'm doing mountain biking."},{"speaker":"Cameron Gott","startTime":1622.73,"endTime":1626.99,"body":"And so is that adjustment, sort"},{"speaker":"Cameron Gott","startTime":1622.73,"endTime":1626.99,"body":"of thinking about because I"},{"speaker":"Cameron Gott","startTime":1627.02,"endTime":1630.2,"body":"Brickhouse at this place of oh,"},{"speaker":"Cameron Gott","startTime":1627.02,"endTime":1630.2,"body":"she's done, I'm done. She's"},{"speaker":"Cameron Gott","startTime":1630.2,"endTime":1633.68,"body":"done. I'm done. I'm like, you"},{"speaker":"Cameron Gott","startTime":1630.2,"endTime":1633.68,"body":"know, I love it. So what can I"},{"speaker":"Cameron Gott","startTime":1633.68,"endTime":1636.71,"body":"do to kind of like, think about"},{"speaker":"Cameron Gott","startTime":1633.68,"endTime":1636.71,"body":"how do I keep doing this thing"},{"speaker":"Cameron Gott","startTime":1636.71,"endTime":1640.58,"body":"that I really enjoy doing? I was"},{"speaker":"Cameron Gott","startTime":1636.71,"endTime":1640.58,"body":"a school teacher for 13 years."},{"speaker":"Brooke Schnittman","startTime":1641.72,"endTime":1645.14,"body":"13 years, we"},{"speaker":"Brooke Schnittman","startTime":1641.72,"endTime":1645.14,"body":"have so much in common. And"},{"speaker":"Cameron Gott","startTime":1645.14,"endTime":1647.18,"body":"it's like, it's a"},{"speaker":"Cameron Gott","startTime":1645.14,"endTime":1647.18,"body":"great way to engage with kids"},{"speaker":"Cameron Gott","startTime":1647.18,"endTime":1649.64,"body":"and teach them a skill. And"},{"speaker":"Cameron Gott","startTime":1647.18,"endTime":1649.64,"body":"mountain biking is this lovely"},{"speaker":"Cameron Gott","startTime":1649.64,"endTime":1653.36,"body":"skill of life? You know, it's"},{"speaker":"Cameron Gott","startTime":1649.64,"endTime":1653.36,"body":"like, okay, you get on your"},{"speaker":"Cameron Gott","startTime":1653.36,"endTime":1657.44,"body":"bike, and the decisions you make"},{"speaker":"Cameron Gott","startTime":1653.36,"endTime":1657.44,"body":"really have consequence. Yeah,"},{"speaker":"Cameron Gott","startTime":1657.47,"endTime":1658.16,"body":"yeah. And"},{"speaker":"Brooke Schnittman","startTime":1658.16,"endTime":1661.85,"body":"I think that"},{"speaker":"Brooke Schnittman","startTime":1658.16,"endTime":1661.85,"body":"also as the receiver, so you are"},{"speaker":"Brooke Schnittman","startTime":1661.85,"endTime":1665.99,"body":"a dad who is in it with your"},{"speaker":"Brooke Schnittman","startTime":1661.85,"endTime":1665.99,"body":"kids, right? And she says, I'm"},{"speaker":"Brooke Schnittman","startTime":1665.99,"endTime":1668.81,"body":"going to quit. I don't want this"},{"speaker":"Brooke Schnittman","startTime":1665.99,"endTime":1668.81,"body":"anymore. I want to do taekwondo,"},{"speaker":"Brooke Schnittman","startTime":1668.99,"endTime":1673.58,"body":"which is so ADHD. My stepson is"},{"speaker":"Brooke Schnittman","startTime":1668.99,"endTime":1673.58,"body":"like that, too. He's like, in a"},{"speaker":"Brooke Schnittman","startTime":1673.58,"endTime":1678.17,"body":"million different sports. And at"},{"speaker":"Brooke Schnittman","startTime":1673.58,"endTime":1678.17,"body":"the same time, you having ADHD,"},{"speaker":"Brooke Schnittman","startTime":1678.2,"endTime":1684.5,"body":"you have ADHD, correct? Oh,"},{"speaker":"Brooke Schnittman","startTime":1678.2,"endTime":1684.5,"body":"yeah. Okay. You having ADHD?"},{"speaker":"Brooke Schnittman","startTime":1684.53,"endTime":1689.21,"body":"You're like, well, I did this,"},{"speaker":"Brooke Schnittman","startTime":1684.53,"endTime":1689.21,"body":"oh, maybe you have a better"},{"speaker":"Brooke Schnittman","startTime":1689.21,"endTime":1693.14,"body":"reason. But I did this because"},{"speaker":"Brooke Schnittman","startTime":1689.21,"endTime":1693.14,"body":"of her, and I want to be present"},{"speaker":"Brooke Schnittman","startTime":1693.14,"endTime":1697.52,"body":"in her life. And now she is not"},{"speaker":"Brooke Schnittman","startTime":1693.14,"endTime":1697.52,"body":"doing it. So you know what, by"},{"speaker":"Brooke Schnittman","startTime":1697.7,"endTime":1700.04,"body":"like that black and white"},{"speaker":"Brooke Schnittman","startTime":1697.7,"endTime":1700.04,"body":"thinking, but then you stop"},{"speaker":"Brooke Schnittman","startTime":1700.04,"endTime":1703.07,"body":"yourself. And you're like, wait"},{"speaker":"Brooke Schnittman","startTime":1700.04,"endTime":1703.07,"body":"a second, it's not about her."},{"speaker":"Brooke Schnittman","startTime":1703.1,"endTime":1708.14,"body":"It's also helping me. So not"},{"speaker":"Brooke Schnittman","startTime":1703.1,"endTime":1708.14,"body":"everyone's able to do that."},{"speaker":"Brooke Schnittman","startTime":1708.74,"endTime":1709.22,"body":"Yeah,"},{"speaker":"Cameron Gott","startTime":1709.46,"endTime":1712.73,"body":"exactly. So as"},{"speaker":"Cameron Gott","startTime":1709.46,"endTime":1712.73,"body":"we're finishing up here, I sort"},{"speaker":"Cameron Gott","startTime":1712.73,"endTime":1717.5,"body":"of, I want to give people some"},{"speaker":"Cameron Gott","startTime":1712.73,"endTime":1717.5,"body":"ideas around like, again, how do"},{"speaker":"Cameron Gott","startTime":1717.5,"endTime":1723.41,"body":"you? How do you disrupt the"},{"speaker":"Cameron Gott","startTime":1717.5,"endTime":1723.41,"body":"level that's not working? Right,"},{"speaker":"Cameron Gott","startTime":1723.41,"endTime":1727.01,"body":"again, those four that I shared,"},{"speaker":"Cameron Gott","startTime":1723.41,"endTime":1727.01,"body":"and then to engage, what are"},{"speaker":"Cameron Gott","startTime":1727.01,"endTime":1729.92,"body":"different levels that you engage"},{"speaker":"Cameron Gott","startTime":1727.01,"endTime":1729.92,"body":"with? And so at the beginning of"},{"speaker":"Cameron Gott","startTime":1729.92,"endTime":1734.15,"body":"the session, you talked about,"},{"speaker":"Cameron Gott","startTime":1729.92,"endTime":1734.15,"body":"again, the questions we ask, and"},{"speaker":"Cameron Gott","startTime":1734.15,"endTime":1738.65,"body":"so it is it is, we are"},{"speaker":"Cameron Gott","startTime":1734.15,"endTime":1738.65,"body":"constantly having a narrative"},{"speaker":"Cameron Gott","startTime":1738.65,"endTime":1741.71,"body":"with ourselves as human beings,"},{"speaker":"Cameron Gott","startTime":1738.65,"endTime":1741.71,"body":"right? We're always sort of,"},{"speaker":"Cameron Gott","startTime":1741.8,"endTime":1744.83,"body":"sort of as we go through our"},{"speaker":"Cameron Gott","startTime":1741.8,"endTime":1744.83,"body":"day, we're always kind of having"},{"speaker":"Cameron Gott","startTime":1744.83,"endTime":1749.33,"body":"this internal dialogue and"},{"speaker":"Cameron Gott","startTime":1744.83,"endTime":1749.33,"body":"rationalizing decisions, what"},{"speaker":"Cameron Gott","startTime":1749.33,"endTime":1752.75,"body":"we're doing and what we're not"},{"speaker":"Cameron Gott","startTime":1749.33,"endTime":1752.75,"body":"doing. But the four that I want"},{"speaker":"Cameron Gott","startTime":1752.75,"endTime":1757.4,"body":"to talk about, again, back to"},{"speaker":"Cameron Gott","startTime":1752.75,"endTime":1757.4,"body":"your emotional state. So as you"},{"speaker":"Cameron Gott","startTime":1757.4,"endTime":1760.76,"body":"said, your emotional state"},{"speaker":"Cameron Gott","startTime":1757.4,"endTime":1760.76,"body":"informs the type of questions so"},{"speaker":"Cameron Gott","startTime":1760.76,"endTime":1764.72,"body":"before I kind of serve up, like,"},{"speaker":"Cameron Gott","startTime":1760.76,"endTime":1764.72,"body":"here are some questions you can"},{"speaker":"Cameron Gott","startTime":1764.72,"endTime":1770.87,"body":"ask. It's really about what kind"},{"speaker":"Cameron Gott","startTime":1764.72,"endTime":1770.87,"body":"of emotional state can you bring"},{"speaker":"Cameron Gott","startTime":1770.87,"endTime":1774.32,"body":"in? And so this is from coaching"},{"speaker":"Cameron Gott","startTime":1770.87,"endTime":1774.32,"body":"actually broken? I think you'll"},{"speaker":"Cameron Gott","startTime":1774.32,"endTime":1776.63,"body":"you'll appreciate this is, you"},{"speaker":"Cameron Gott","startTime":1774.32,"endTime":1776.63,"body":"know, when you think about a"},{"speaker":"Cameron Gott","startTime":1776.63,"endTime":1779.87,"body":"coaching mindset, right, what is"},{"speaker":"Cameron Gott","startTime":1776.63,"endTime":1779.87,"body":"the coaching mindset to you,"},{"speaker":"Cameron Gott","startTime":1779.9,"endTime":1781.55,"body":"when you think of coaching"},{"speaker":"Cameron Gott","startTime":1779.9,"endTime":1781.55,"body":"mindset, what is it"},{"speaker":"Brooke Schnittman","startTime":1781.58,"endTime":1783.86,"body":"open, open"},{"speaker":"Brooke Schnittman","startTime":1781.58,"endTime":1783.86,"body":"growth?"},{"speaker":"Cameron Gott","startTime":1785.15,"endTime":1789.92,"body":"of curiosity?"},{"speaker":"Cameron Gott","startTime":1785.15,"endTime":1789.92,"body":"Yeah, right. Curiosity, empathy,"},{"speaker":"Cameron Gott","startTime":1790.73,"endTime":1795.02,"body":"right. So empathy for others,"},{"speaker":"Cameron Gott","startTime":1790.73,"endTime":1795.02,"body":"empathy for self. So this sort"},{"speaker":"Cameron Gott","startTime":1795.02,"endTime":1800.0,"body":"of bringing curiosity to this"},{"speaker":"Cameron Gott","startTime":1795.02,"endTime":1800.0,"body":"level where you are the first"},{"speaker":"Cameron Gott","startTime":1800.0,"endTime":1804.56,"body":"thing I said to people was, be"},{"speaker":"Cameron Gott","startTime":1800.0,"endTime":1804.56,"body":"where you are, don't fight it."},{"speaker":"Cameron Gott","startTime":1805.25,"endTime":1809.12,"body":"Just be where you are, be on"},{"speaker":"Cameron Gott","startTime":1805.25,"endTime":1809.12,"body":"that level, if you're on that"},{"speaker":"Cameron Gott","startTime":1809.12,"endTime":1815.75,"body":"shame spiral, be in there. But"},{"speaker":"Cameron Gott","startTime":1809.12,"endTime":1815.75,"body":"take a step back and start to"},{"speaker":"Cameron Gott","startTime":1815.75,"endTime":1819.89,"body":"bring some curiosity. If you"},{"speaker":"Cameron Gott","startTime":1815.75,"endTime":1819.89,"body":"bring some curiosity, and sort"},{"speaker":"Cameron Gott","startTime":1819.89,"endTime":1822.95,"body":"of like developing your own"},{"speaker":"Cameron Gott","startTime":1819.89,"endTime":1822.95,"body":"internal coach here, you can"},{"speaker":"Cameron Gott","startTime":1822.95,"endTime":1824.72,"body":"work with a coach. And it's"},{"speaker":"Cameron Gott","startTime":1822.95,"endTime":1824.72,"body":"like, you'd be like, Oh, they're"},{"speaker":"Cameron Gott","startTime":1824.72,"endTime":1827.78,"body":"telling me to work with a coach?"},{"speaker":"Cameron Gott","startTime":1824.72,"endTime":1827.78,"body":"No, I'm telling you, you can"},{"speaker":"Cameron Gott","startTime":1827.78,"endTime":1830.81,"body":"develop your own internal coach,"},{"speaker":"Cameron Gott","startTime":1827.78,"endTime":1830.81,"body":"this coach in the sense of a"},{"speaker":"Cameron Gott","startTime":1830.81,"endTime":1836.42,"body":"coaching mindset of compassion,"},{"speaker":"Cameron Gott","startTime":1830.81,"endTime":1836.42,"body":"curiosity, and just what I call"},{"speaker":"Cameron Gott","startTime":1836.42,"endTime":1840.77,"body":"a keen observer, developing this"},{"speaker":"Cameron Gott","startTime":1836.42,"endTime":1840.77,"body":"keen observer, we talk a lot"},{"speaker":"Cameron Gott","startTime":1840.77,"endTime":1844.04,"body":"about it on the translating ADHD"},{"speaker":"Cameron Gott","startTime":1840.77,"endTime":1844.04,"body":"podcast, there's this keen"},{"speaker":"Cameron Gott","startTime":1844.04,"endTime":1848.15,"body":"observer you're observing and"},{"speaker":"Cameron Gott","startTime":1844.04,"endTime":1848.15,"body":"what is the observer doing and"},{"speaker":"Cameron Gott","startTime":1848.15,"endTime":1852.11,"body":"what they're not doing? What"},{"speaker":"Cameron Gott","startTime":1848.15,"endTime":1852.11,"body":"they're not doing is judging."},{"speaker":"Cameron Gott","startTime":1852.89,"endTime":1857.15,"body":"And that's the thing that with"},{"speaker":"Cameron Gott","startTime":1852.89,"endTime":1857.15,"body":"ADHD, we can do lightning fast"},{"speaker":"Cameron Gott","startTime":1857.48,"endTime":1862.4,"body":"is Judge, something happens and"},{"speaker":"Cameron Gott","startTime":1857.48,"endTime":1862.4,"body":"we judge, something doesn't"},{"speaker":"Cameron Gott","startTime":1862.4,"endTime":1867.23,"body":"happen. And we judge or we feel"},{"speaker":"Cameron Gott","startTime":1862.4,"endTime":1867.23,"body":"the judgment of others, which is"},{"speaker":"Cameron Gott","startTime":1867.23,"endTime":1872.63,"body":"then elicits an RSD response to"},{"speaker":"Cameron Gott","startTime":1867.23,"endTime":1872.63,"body":"that judgment, whether it's real"},{"speaker":"Cameron Gott","startTime":1872.63,"endTime":1877.91,"body":"or perceived. And so that"},{"speaker":"Cameron Gott","startTime":1872.63,"endTime":1877.91,"body":"stepping back, and first of all,"},{"speaker":"Cameron Gott","startTime":1878.21,"endTime":1883.46,"body":"just okay, how much judging is"},{"speaker":"Cameron Gott","startTime":1878.21,"endTime":1883.46,"body":"going on? And giving yourself a"},{"speaker":"Cameron Gott","startTime":1883.46,"endTime":1890.18,"body":"break? I used to judge myself,"},{"speaker":"Cameron Gott","startTime":1883.46,"endTime":1890.18,"body":"it is overload. Exactly. I had"},{"speaker":"Cameron Gott","startTime":1890.18,"endTime":1894.77,"body":"to look at what was contributing"},{"speaker":"Cameron Gott","startTime":1890.18,"endTime":1894.77,"body":"to my sense of overwhelm. And it"},{"speaker":"Cameron Gott","startTime":1894.77,"endTime":1900.02,"body":"was this constant braiding of"},{"speaker":"Cameron Gott","startTime":1894.77,"endTime":1900.02,"body":"myself, or blaming myself"},{"speaker":"Cameron Gott","startTime":1900.05,"endTime":1903.68,"body":"feeling shame, blaming others"},{"speaker":"Cameron Gott","startTime":1900.05,"endTime":1903.68,"body":"blaming the situation."},{"speaker":"Brooke Schnittman","startTime":1904.13,"endTime":1906.83,"body":"Yeah, yeah."},{"speaker":"Brooke Schnittman","startTime":1904.13,"endTime":1906.83,"body":"And if your thoughts are always,"},{"speaker":"Brooke Schnittman","startTime":1907.28,"endTime":1911.63,"body":"that way, you're burning out,"},{"speaker":"Brooke Schnittman","startTime":1907.28,"endTime":1911.63,"body":"and then you're trying to fill"},{"speaker":"Brooke Schnittman","startTime":1911.63,"endTime":1916.34,"body":"up a cup that's already full"},{"speaker":"Brooke Schnittman","startTime":1911.63,"endTime":1916.34,"body":"with productivity. Exactly."},{"speaker":"Cameron Gott","startTime":1916.82,"endTime":1920.78,"body":"Yes. And so this"},{"speaker":"Cameron Gott","startTime":1916.82,"endTime":1920.78,"body":"focus on productivity is, again,"},{"speaker":"Cameron Gott","startTime":1920.81,"endTime":1925.55,"body":"self care, I have a simple"},{"speaker":"Cameron Gott","startTime":1920.81,"endTime":1925.55,"body":"equation that momentum equals"},{"speaker":"Cameron Gott","startTime":1925.55,"endTime":1930.2,"body":"hope plus reserve. So we need to"},{"speaker":"Cameron Gott","startTime":1925.55,"endTime":1930.2,"body":"have hope, we have to have a"},{"speaker":"Cameron Gott","startTime":1930.2,"endTime":1934.73,"body":"sense of like, when we're"},{"speaker":"Cameron Gott","startTime":1930.2,"endTime":1934.73,"body":"hopeless, we have despair, it's"},{"speaker":"Cameron Gott","startTime":1934.73,"endTime":1939.53,"body":"very difficult to get off of a"},{"speaker":"Cameron Gott","startTime":1934.73,"endTime":1939.53,"body":"level, if we have hope. But that"},{"speaker":"Cameron Gott","startTime":1939.53,"endTime":1943.58,"body":"reserve doesn't come from thin"},{"speaker":"Cameron Gott","startTime":1939.53,"endTime":1943.58,"body":"air. I like I love how you said"},{"speaker":"Cameron Gott","startTime":1943.58,"endTime":1947.45,"body":"that cup is full, we need to"},{"speaker":"Cameron Gott","startTime":1943.58,"endTime":1947.45,"body":"drop the level in the cup, and"},{"speaker":"Cameron Gott","startTime":1947.45,"endTime":1952.61,"body":"really think about what is self"},{"speaker":"Cameron Gott","startTime":1947.45,"endTime":1952.61,"body":"care for me. So I can boost my"},{"speaker":"Cameron Gott","startTime":1952.61,"endTime":1957.77,"body":"bandwidth and have some"},{"speaker":"Cameron Gott","startTime":1952.61,"endTime":1957.77,"body":"cognition to put toward this"},{"speaker":"Cameron Gott","startTime":1957.77,"endTime":1961.4,"body":"level and getting off this level"},{"speaker":"Cameron Gott","startTime":1957.77,"endTime":1961.4,"body":"engaging with a different level."},{"speaker":"Brooke Schnittman","startTime":1961.64,"endTime":1963.5,"body":"Yeah, and I"},{"speaker":"Brooke Schnittman","startTime":1961.64,"endTime":1963.5,"body":"know that you and I both talk"},{"speaker":"Brooke Schnittman","startTime":1963.5,"endTime":1968.45,"body":"about that ADHD Hierarchy of"},{"speaker":"Brooke Schnittman","startTime":1963.5,"endTime":1968.45,"body":"Needs first doing that, like 1%,"},{"speaker":"Brooke Schnittman","startTime":1968.48,"endTime":1969.92,"body":"taking care of yourself."},{"speaker":"Cameron Gott","startTime":1971.27,"endTime":1973.91,"body":"That is"},{"speaker":"Cameron Gott","startTime":1971.27,"endTime":1973.91,"body":"absolutely. The two other things"},{"speaker":"Cameron Gott","startTime":1973.91,"endTime":1978.62,"body":"I'll say real quick game with a"},{"speaker":"Cameron Gott","startTime":1973.91,"endTime":1978.62,"body":"friend. Right, my kids game with"},{"speaker":"Cameron Gott","startTime":1978.62,"endTime":1983.99,"body":"their friends, it is a social"},{"speaker":"Cameron Gott","startTime":1978.62,"endTime":1983.99,"body":"event for them. And so as you're"},{"speaker":"Cameron Gott","startTime":1983.99,"endTime":1990.08,"body":"engaging with your ADHD is to"},{"speaker":"Cameron Gott","startTime":1983.99,"endTime":1990.08,"body":"don't do it alone. Right? Don't"},{"speaker":"Cameron Gott","startTime":1990.08,"endTime":1994.61,"body":"do it with people who are just"},{"speaker":"Cameron Gott","startTime":1990.08,"endTime":1994.61,"body":"measuring with this kind of very"},{"speaker":"Cameron Gott","startTime":1994.61,"endTime":1998.87,"body":"critical or, okay, here's, this"},{"speaker":"Cameron Gott","startTime":1994.61,"endTime":1998.87,"body":"is the spot, you have to hit"},{"speaker":"Cameron Gott","startTime":1998.87,"endTime":2002.62,"body":"right these people who might be"},{"speaker":"Cameron Gott","startTime":1998.87,"endTime":2002.62,"body":"reinforcing that specific"},{"speaker":"Cameron Gott","startTime":2002.62,"endTime":2007.54,"body":"outcome. So gaming with a friend"},{"speaker":"Cameron Gott","startTime":2002.62,"endTime":2007.54,"body":"in the sense of talking about"},{"speaker":"Cameron Gott","startTime":2007.54,"endTime":2012.58,"body":"your, your challenge. And when"},{"speaker":"Cameron Gott","startTime":2007.54,"endTime":2012.58,"body":"you do so, it just changes it."},{"speaker":"Cameron Gott","startTime":2012.73,"endTime":2017.2,"body":"Because blame and shame lives,"},{"speaker":"Cameron Gott","startTime":2012.73,"endTime":2017.2,"body":"it reinforces that isolation, we"},{"speaker":"Cameron Gott","startTime":2017.2,"endTime":2019.9,"body":"feel like I can't share this,"},{"speaker":"Cameron Gott","startTime":2017.2,"endTime":2019.9,"body":"because of the shame, the"},{"speaker":"Cameron Gott","startTime":2019.9,"endTime":2025.15,"body":"stigma, exactly, versus finding"},{"speaker":"Cameron Gott","startTime":2019.9,"endTime":2025.15,"body":"a community of support to work"},{"speaker":"Cameron Gott","startTime":2025.15,"endTime":2031.3,"body":"on this with others. The other"},{"speaker":"Cameron Gott","startTime":2025.15,"endTime":2031.3,"body":"thing I'll say, is context and"},{"speaker":"Cameron Gott","startTime":2031.3,"endTime":2037.0,"body":"this solving a dilemma, bigger"},{"speaker":"Cameron Gott","startTime":2031.3,"endTime":2037.0,"body":"than your ADHD. I think that"},{"speaker":"Cameron Gott","startTime":2037.0,"endTime":2039.7,"body":"this is sort of people come in,"},{"speaker":"Cameron Gott","startTime":2037.0,"endTime":2039.7,"body":"it's like, Okay, here's the"},{"speaker":"Cameron Gott","startTime":2039.7,"endTime":2043.48,"body":"ADHD, here's the problem. And"},{"speaker":"Cameron Gott","startTime":2039.7,"endTime":2043.48,"body":"this is what we're solving"},{"speaker":"Cameron Gott","startTime":2043.48,"endTime":2047.2,"body":"versus, you know, you and I are"},{"speaker":"Cameron Gott","startTime":2043.48,"endTime":2047.2,"body":"coaches, there's a life coaching"},{"speaker":"Cameron Gott","startTime":2047.23,"endTime":2052.84,"body":"element to ADHD coaching. My"},{"speaker":"Cameron Gott","startTime":2047.23,"endTime":2052.84,"body":"clients are not coming to just"},{"speaker":"Cameron Gott","startTime":2052.84,"endTime":2057.1,"body":"solve their ADHD, they want to"},{"speaker":"Cameron Gott","startTime":2052.84,"endTime":2057.1,"body":"have a better life. So if you"},{"speaker":"Cameron Gott","startTime":2057.1,"endTime":2061.15,"body":"take this all this hard work,"},{"speaker":"Cameron Gott","startTime":2057.1,"endTime":2061.15,"body":"and put it towards something"},{"speaker":"Cameron Gott","startTime":2061.18,"endTime":2065.29,"body":"bigger, that's what I learned."},{"speaker":"Cameron Gott","startTime":2061.18,"endTime":2065.29,"body":"It was like, I can make a"},{"speaker":"Cameron Gott","startTime":2065.29,"endTime":2068.59,"body":"difference in the coaching"},{"speaker":"Cameron Gott","startTime":2065.29,"endTime":2068.59,"body":"field, I can make a difference"},{"speaker":"Cameron Gott","startTime":2068.59,"endTime":2072.94,"body":"in the ADHD coaching world. And"},{"speaker":"Cameron Gott","startTime":2068.59,"endTime":2072.94,"body":"that's where I put all my"},{"speaker":"Cameron Gott","startTime":2073.69,"endTime":2077.41,"body":"attention and guess what, then I"},{"speaker":"Cameron Gott","startTime":2073.69,"endTime":2077.41,"body":"start to fabricate interest"},{"speaker":"Cameron Gott","startTime":2077.44,"endTime":2081.64,"body":"there. And then I see Oh, my"},{"speaker":"Cameron Gott","startTime":2077.44,"endTime":2081.64,"body":"work on getting better with my"},{"speaker":"Cameron Gott","startTime":2081.64,"endTime":2087.49,"body":"own ADHD management serves this"},{"speaker":"Cameron Gott","startTime":2081.64,"endTime":2087.49,"body":"other higher interest. So we can"},{"speaker":"Cameron Gott","startTime":2087.49,"endTime":2090.97,"body":"fabricate interest, maybe not on"},{"speaker":"Cameron Gott","startTime":2087.49,"endTime":2090.97,"body":"the level we're struggling with."},{"speaker":"Cameron Gott","startTime":2091.42,"endTime":2095.56,"body":"But in this other like again,"},{"speaker":"Cameron Gott","startTime":2091.42,"endTime":2095.56,"body":"what am I working towards? And"},{"speaker":"Cameron Gott","startTime":2095.56,"endTime":2099.64,"body":"as you do all those things, then"},{"speaker":"Cameron Gott","startTime":2095.56,"endTime":2099.64,"body":"the tenor or the tone of your"},{"speaker":"Cameron Gott","startTime":2099.64,"endTime":2104.26,"body":"question Shouldn't starts to"},{"speaker":"Cameron Gott","startTime":2099.64,"endTime":2104.26,"body":"change, right? Less of why is"},{"speaker":"Cameron Gott","startTime":2104.26,"endTime":2106.54,"body":"this happening to me to more of"},{"speaker":"Cameron Gott","startTime":2104.26,"endTime":2106.54,"body":"like,"},{"speaker":"Brooke Schnittman","startTime":2106.84,"endTime":2109.66,"body":"my purpose?"},{"speaker":"Brooke Schnittman","startTime":2106.84,"endTime":2109.66,"body":"Why am I doing this? And"},{"speaker":"Cameron Gott","startTime":2109.69,"endTime":2113.44,"body":"who's a resource?"},{"speaker":"Cameron Gott","startTime":2109.69,"endTime":2113.44,"body":"Who can be a resource? How can I"},{"speaker":"Cameron Gott","startTime":2113.44,"endTime":2117.85,"body":"do this differently? What is a"},{"speaker":"Cameron Gott","startTime":2113.44,"endTime":2117.85,"body":"different outcome here that I'm"},{"speaker":"Cameron Gott","startTime":2117.85,"endTime":2122.05,"body":"not seen? But it's again, the"},{"speaker":"Cameron Gott","startTime":2117.85,"endTime":2122.05,"body":"questions are infused with more"},{"speaker":"Cameron Gott","startTime":2122.05,"endTime":2126.16,"body":"curiosity, and you can't fake"},{"speaker":"Cameron Gott","startTime":2122.05,"endTime":2126.16,"body":"it. Or you can't fake that. And"},{"speaker":"Cameron Gott","startTime":2126.16,"endTime":2126.4,"body":"so"},{"speaker":"Brooke Schnittman","startTime":2126.73,"endTime":2129.94,"body":"then ADHD"},{"speaker":"Brooke Schnittman","startTime":2126.73,"endTime":2129.94,"body":"ear, yeah. And it's like, Ah,"},{"speaker":"Brooke Schnittman","startTime":2130.21,"endTime":2134.77,"body":"okay, we don't believe it. We're"},{"speaker":"Brooke Schnittman","startTime":2130.21,"endTime":2134.77,"body":"not doing it. Right, exactly. So"},{"speaker":"Brooke Schnittman","startTime":2134.8,"endTime":2141.04,"body":"Cameron, like we are so aligned."},{"speaker":"Brooke Schnittman","startTime":2134.8,"endTime":2141.04,"body":"I wish that we could film even"},{"speaker":"Brooke Schnittman","startTime":2141.04,"endTime":2143.38,"body":"more right now. But I know that"},{"speaker":"Brooke Schnittman","startTime":2141.04,"endTime":2143.38,"body":"you have other coaching"},{"speaker":"Brooke Schnittman","startTime":2143.38,"endTime":2146.56,"body":"commitments and but I so"},{"speaker":"Brooke Schnittman","startTime":2143.38,"endTime":2146.56,"body":"appreciate your time on"},{"speaker":"Brooke Schnittman","startTime":2146.56,"endTime":2150.46,"body":"successful with ADHD. If people"},{"speaker":"Brooke Schnittman","startTime":2146.56,"endTime":2150.46,"body":"want to find you, where would be"},{"speaker":"Brooke Schnittman","startTime":2150.46,"endTime":2151.36,"body":"the best place."},{"speaker":"Cameron Gott","startTime":2151.81,"endTime":2154.96,"body":"So the best place"},{"speaker":"Cameron Gott","startTime":2151.81,"endTime":2154.96,"body":"would be my website is Cameron"},{"speaker":"Cameron Gott","startTime":2154.96,"endTime":2161.26,"body":"got.com. And from there, you can"},{"speaker":"Cameron Gott","startTime":2154.96,"endTime":2161.26,"body":"sort of see what what I'm what"},{"speaker":"Cameron Gott","startTime":2161.26,"endTime":2164.29,"body":"I'm up to. Now, the interesting"},{"speaker":"Cameron Gott","startTime":2161.26,"endTime":2164.29,"body":"thing I'm doing is this class"},{"speaker":"Cameron Gott","startTime":2164.29,"endTime":2167.38,"body":"called equanimity, equanimity."},{"speaker":"Cameron Gott","startTime":2164.29,"endTime":2167.38,"body":"See, I can't even say it myself."},{"speaker":"Cameron Gott","startTime":2167.62,"endTime":2171.67,"body":"So equanimity is this sense of"},{"speaker":"Cameron Gott","startTime":2167.62,"endTime":2171.67,"body":"just again, being with strong"},{"speaker":"Cameron Gott","startTime":2171.67,"endTime":2177.16,"body":"emotions, and you kind of just"},{"speaker":"Cameron Gott","startTime":2171.67,"endTime":2177.16,"body":"going along and, and so that's"},{"speaker":"Cameron Gott","startTime":2177.16,"endTime":2179.83,"body":"the name of the course. And"},{"speaker":"Cameron Gott","startTime":2177.16,"endTime":2179.83,"body":"that's my interest right now is"},{"speaker":"Cameron Gott","startTime":2179.83,"endTime":2182.53,"body":"like having a different"},{"speaker":"Cameron Gott","startTime":2179.83,"endTime":2182.53,"body":"experience with emotions,"},{"speaker":"Cameron Gott","startTime":2182.53,"endTime":2186.4,"body":"letting them inform versus this"},{"speaker":"Cameron Gott","startTime":2182.53,"endTime":2186.4,"body":"thing that it's hard to"},{"speaker":"Cameron Gott","startTime":2186.46,"endTime":2189.19,"body":"regulate, or manage. So yeah,"},{"speaker":"Brooke Schnittman","startTime":2189.22,"endTime":2192.01,"body":"I appreciate"},{"speaker":"Brooke Schnittman","startTime":2189.22,"endTime":2192.01,"body":"that. It's a lot of acceptance"},{"speaker":"Brooke Schnittman","startTime":2192.01,"endTime":2195.91,"body":"and and riding the wave of"},{"speaker":"Brooke Schnittman","startTime":2192.01,"endTime":2195.91,"body":"emotions to get to the level"},{"speaker":"Brooke Schnittman","startTime":2195.94,"endTime":2200.68,"body":"that you need, but being"},{"speaker":"Brooke Schnittman","startTime":2195.94,"endTime":2200.68,"body":"acceptance of where you are. So"},{"speaker":"Brooke Schnittman","startTime":2200.8,"endTime":2204.07,"body":"Cameron, gotta calm with two T's"},{"speaker":"Brooke Schnittman","startTime":2200.8,"endTime":2204.07,"body":"everyone listening,"},{"speaker":"Cameron Gott","startTime":2204.7,"endTime":2207.76,"body":"and also and"},{"speaker":"Cameron Gott","startTime":2204.7,"endTime":2207.76,"body":"translating ADHD podcast."},{"speaker":"Brooke Schnittman","startTime":2207.79,"endTime":2209.35,"body":"It's a"},{"speaker":"Brooke Schnittman","startTime":2207.79,"endTime":2209.35,"body":"wonderful podcast, make sure"},{"speaker":"Brooke Schnittman","startTime":2209.35,"endTime":2212.65,"body":"that you go follow if you're not"},{"speaker":"Brooke Schnittman","startTime":2209.35,"endTime":2212.65,"body":"already. Alright, thank you so"},{"speaker":"Brooke Schnittman","startTime":2212.65,"endTime":2214.18,"body":"much, Cameron, for your time."},{"speaker":"Cameron Gott","startTime":2214.39,"endTime":2215.86,"body":"It's been a"},{"speaker":"Cameron Gott","startTime":2214.39,"endTime":2215.86,"body":"pleasure, Brooke, thank you so"},{"speaker":"Cameron Gott","startTime":2215.86,"endTime":2219.19,"body":"much. I'd love to come back"},{"speaker":"Cameron Gott","startTime":2215.86,"endTime":2219.19,"body":"sometime. So thanks"},{"speaker":"Brooke Schnittman","startTime":2219.19,"endTime":2221.35,"body":"for listening"},{"speaker":"Brooke Schnittman","startTime":2219.19,"endTime":2221.35,"body":"to this episode of successful"},{"speaker":"Brooke Schnittman","startTime":2221.35,"endTime":2225.34,"body":"with ADHD. I hope it helps you"},{"speaker":"Brooke Schnittman","startTime":2221.35,"endTime":2225.34,"body":"on your journey. And if you need"},{"speaker":"Brooke Schnittman","startTime":2225.37,"endTime":2230.35,"body":"any additional support for you,"},{"speaker":"Brooke Schnittman","startTime":2225.37,"endTime":2230.35,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":2230.35,"endTime":2234.55,"body":"free to reach out to us at"},{"speaker":"Brooke Schnittman","startTime":2230.35,"endTime":2234.55,"body":"coaching with brooke.com and all"},{"speaker":"Brooke Schnittman","startTime":2234.55,"endTime":2237.82,"body":"social media platforms at"},{"speaker":"Brooke Schnittman","startTime":2234.55,"endTime":2237.82,"body":"coaching with Brooke and"},{"speaker":"Brooke Schnittman","startTime":2237.82,"endTime":2242.35,"body":"remember, it's Brooke with any"},{"speaker":"Brooke Schnittman","startTime":2237.82,"endTime":2242.35,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2242.35,"endTime":2243.16,"body":"you next time."}]}