{"version":"1.0.0","segments":[{"speaker":"Audrey Stimpson","startTime":0.0,"endTime":1.68,"body":"We have to come"},{"speaker":"Audrey Stimpson","startTime":0.0,"endTime":1.68,"body":"up with different tools to"},{"speaker":"Audrey Stimpson","startTime":1.68,"endTime":5.4,"body":"navigate the ADHD, making sure"},{"speaker":"Audrey Stimpson","startTime":1.68,"endTime":5.4,"body":"that everything is visible all"},{"speaker":"Audrey Stimpson","startTime":5.4,"endTime":8.97,"body":"the time. It's just very helpful"},{"speaker":"Audrey Stimpson","startTime":5.4,"endTime":8.97,"body":"for me. But that's just my"},{"speaker":"Audrey Stimpson","startTime":8.97,"endTime":13.83,"body":"journey and I am just here to"},{"speaker":"Audrey Stimpson","startTime":8.97,"endTime":13.83,"body":"support others and how to not"},{"speaker":"Audrey Stimpson","startTime":13.83,"endTime":16.95,"body":"only navigate if they do want to"},{"speaker":"Audrey Stimpson","startTime":13.83,"endTime":16.95,"body":"do life without stimulants,"},{"speaker":"Audrey Stimpson","startTime":16.95,"endTime":20.67,"body":"that's great if not navigating"},{"speaker":"Audrey Stimpson","startTime":16.95,"endTime":20.67,"body":"adhd with stimulants to because"},{"speaker":"Audrey Stimpson","startTime":20.67,"endTime":25.02,"body":"there are dietary changes that"},{"speaker":"Audrey Stimpson","startTime":20.67,"endTime":25.02,"body":"you can make to heal your gut to"},{"speaker":"Audrey Stimpson","startTime":25.02,"endTime":28.95,"body":"heal your brain, as well as"},{"speaker":"Audrey Stimpson","startTime":25.02,"endTime":28.95,"body":"emotional regulation, stress"},{"speaker":"Audrey Stimpson","startTime":28.95,"endTime":32.49,"body":"dealing with cortisol, circadian"},{"speaker":"Audrey Stimpson","startTime":28.95,"endTime":32.49,"body":"rhythms, you know, like getting"},{"speaker":"Audrey Stimpson","startTime":32.49,"endTime":34.95,"body":"outside in the morning instead"},{"speaker":"Audrey Stimpson","startTime":32.49,"endTime":34.95,"body":"of looking at our phone all day"},{"speaker":"Audrey Stimpson","startTime":34.95,"endTime":38.91,"body":"long, so that we can sleep"},{"speaker":"Audrey Stimpson","startTime":34.95,"endTime":38.91,"body":"better sleep is huge for ADHD,"},{"speaker":"Audrey Stimpson","startTime":38.91,"endTime":43.47,"body":"if you're not sleeping is you"},{"speaker":"Audrey Stimpson","startTime":38.91,"endTime":43.47,"body":"know, postpartum. I've never had"},{"speaker":"Audrey Stimpson","startTime":43.47,"endTime":46.41,"body":"such bad students when I didn't"},{"speaker":"Audrey Stimpson","startTime":43.47,"endTime":46.41,"body":"know how to sleep"},{"speaker":"Brooke Schnittman","startTime":54.18,"endTime":57.03,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":54.18,"endTime":57.03,"body":"successful with ADHD day, I have"},{"speaker":"Brooke Schnittman","startTime":57.06,"endTime":61.05,"body":"Audrey Stinson. She's a"},{"speaker":"Brooke Schnittman","startTime":57.06,"endTime":61.05,"body":"certified functional nutrition"},{"speaker":"Brooke Schnittman","startTime":61.08,"endTime":65.85,"body":"counselor. And she specializes"},{"speaker":"Brooke Schnittman","startTime":61.08,"endTime":65.85,"body":"in ADHD, autism, autoimmune"},{"speaker":"Brooke Schnittman","startTime":65.85,"endTime":70.74,"body":"disorders, gut brain health. She"},{"speaker":"Brooke Schnittman","startTime":65.85,"endTime":70.74,"body":"is also a wife and mom of a"},{"speaker":"Brooke Schnittman","startTime":70.8,"endTime":74.76,"body":"beautiful two year old with"},{"speaker":"Brooke Schnittman","startTime":70.8,"endTime":74.76,"body":"cystic fibrosis. Originally an"},{"speaker":"Brooke Schnittman","startTime":74.76,"endTime":78.0,"body":"internationally published master"},{"speaker":"Brooke Schnittman","startTime":74.76,"endTime":78.0,"body":"photographer in New York City by"},{"speaker":"Brooke Schnittman","startTime":78.0,"endTime":82.02,"body":"trade and before I go on about"},{"speaker":"Brooke Schnittman","startTime":78.0,"endTime":82.02,"body":"Audrey, where Audrey and I have"},{"speaker":"Brooke Schnittman","startTime":82.05,"endTime":85.32,"body":"similar but different journeys,"},{"speaker":"Brooke Schnittman","startTime":82.05,"endTime":85.32,"body":"we both have ADHD, she does not"},{"speaker":"Brooke Schnittman","startTime":85.32,"endTime":89.61,"body":"take Adderall. I do. So we're"},{"speaker":"Brooke Schnittman","startTime":85.32,"endTime":89.61,"body":"going to be talking a lot about"},{"speaker":"Brooke Schnittman","startTime":89.76,"endTime":93.42,"body":"an Adderall free life today. So"},{"speaker":"Brooke Schnittman","startTime":89.76,"endTime":93.42,"body":"it may trigger some people but"},{"speaker":"Brooke Schnittman","startTime":93.45,"endTime":96.09,"body":"we're not promoting one or the"},{"speaker":"Brooke Schnittman","startTime":93.45,"endTime":96.09,"body":"other. We're just giving you all"},{"speaker":"Brooke Schnittman","startTime":96.09,"endTime":99.24,"body":"the information so you can make"},{"speaker":"Brooke Schnittman","startTime":96.09,"endTime":99.24,"body":"your own decision, of course"},{"speaker":"Brooke Schnittman","startTime":99.24,"endTime":103.8,"body":"with your doctor, so continued"},{"speaker":"Brooke Schnittman","startTime":99.24,"endTime":103.8,"body":"on about Audrey, she's now made"},{"speaker":"Brooke Schnittman","startTime":103.8,"endTime":107.52,"body":"it her sole mission after being"},{"speaker":"Brooke Schnittman","startTime":103.8,"endTime":107.52,"body":"a published master photographer"},{"speaker":"Brooke Schnittman","startTime":107.52,"endTime":110.85,"body":"in New York City to help others"},{"speaker":"Brooke Schnittman","startTime":107.52,"endTime":110.85,"body":"heal after learning how to"},{"speaker":"Brooke Schnittman","startTime":110.85,"endTime":115.29,"body":"navigate her own health issues,"},{"speaker":"Brooke Schnittman","startTime":110.85,"endTime":115.29,"body":"including ADHD, hypothyroid,"},{"speaker":"Brooke Schnittman","startTime":115.53,"endTime":119.82,"body":"anxiety, depression, and it's"},{"speaker":"Brooke Schnittman","startTime":115.53,"endTime":119.82,"body":"truly her journey that makes her"},{"speaker":"Brooke Schnittman","startTime":119.82,"endTime":124.08,"body":"the best person to help others."},{"speaker":"Brooke Schnittman","startTime":119.82,"endTime":124.08,"body":"So she uses a functional"},{"speaker":"Brooke Schnittman","startTime":124.08,"endTime":127.08,"body":"nutrition root cause approach"},{"speaker":"Brooke Schnittman","startTime":124.08,"endTime":127.08,"body":"with a focus on gut healing. And"},{"speaker":"Brooke Schnittman","startTime":127.08,"endTime":130.26,"body":"I'm sure she'll tell us more"},{"speaker":"Brooke Schnittman","startTime":127.08,"endTime":130.26,"body":"about that. Audrey actually grew"},{"speaker":"Brooke Schnittman","startTime":130.26,"endTime":135.54,"body":"up in Memphis, Tennessee, home"},{"speaker":"Brooke Schnittman","startTime":130.26,"endTime":135.54,"body":"of the blues, and she is there"},{"speaker":"Brooke Schnittman","startTime":135.54,"endTime":137.85,"body":"still right? You're in like by"},{"speaker":"Brooke Schnittman","startTime":135.54,"endTime":137.85,"body":"Tennessee."},{"speaker":"Brooke Schnittman","startTime":139.41,"endTime":143.7,"body":"Okay, so, Audrey, welcome to"},{"speaker":"Brooke Schnittman","startTime":139.41,"endTime":143.7,"body":"successful with ADHD."},{"speaker":"Audrey Stimpson","startTime":143.91,"endTime":145.59,"body":"Thank you so"},{"speaker":"Audrey Stimpson","startTime":143.91,"endTime":145.59,"body":"much for having me."},{"speaker":"Brooke Schnittman","startTime":145.95,"endTime":148.89,"body":"Yeah. So what"},{"speaker":"Brooke Schnittman","startTime":145.95,"endTime":148.89,"body":"did you discover that you had"},{"speaker":"Brooke Schnittman","startTime":148.89,"endTime":149.67,"body":"ADHD."},{"speaker":"Audrey Stimpson","startTime":149.82,"endTime":153.39,"body":"So I was"},{"speaker":"Audrey Stimpson","startTime":149.82,"endTime":153.39,"body":"diagnosed at age seven, by three"},{"speaker":"Audrey Stimpson","startTime":153.39,"endTime":158.04,"body":"different practitioners, I had a"},{"speaker":"Audrey Stimpson","startTime":153.39,"endTime":158.04,"body":"lot of mood instability issues,"},{"speaker":"Audrey Stimpson","startTime":158.04,"endTime":161.07,"body":"a lot of, you know, my mom would"},{"speaker":"Audrey Stimpson","startTime":158.04,"endTime":161.07,"body":"put me in timeout, I'd bang my"},{"speaker":"Audrey Stimpson","startTime":161.07,"endTime":165.06,"body":"head for like, you know, and so"},{"speaker":"Audrey Stimpson","startTime":161.07,"endTime":165.06,"body":"much so that I was just not"},{"speaker":"Audrey Stimpson","startTime":165.06,"endTime":168.42,"body":"controllable. I couldn't sit"},{"speaker":"Audrey Stimpson","startTime":165.06,"endTime":168.42,"body":"still I was fidgeting all the"},{"speaker":"Audrey Stimpson","startTime":168.42,"endTime":172.11,"body":"time, I couldn't focus in"},{"speaker":"Audrey Stimpson","startTime":168.42,"endTime":172.11,"body":"classrooms. Everything around me"},{"speaker":"Audrey Stimpson","startTime":172.11,"endTime":176.31,"body":"just seemed very intense. And it"},{"speaker":"Audrey Stimpson","startTime":172.11,"endTime":176.31,"body":"always it's still intense, you"},{"speaker":"Audrey Stimpson","startTime":176.31,"endTime":179.64,"body":"know, but learning how to manage"},{"speaker":"Audrey Stimpson","startTime":176.31,"endTime":179.64,"body":"that, as an adult, I feel felt"},{"speaker":"Audrey Stimpson","startTime":179.64,"endTime":184.23,"body":"everything so deeply. And I now"},{"speaker":"Audrey Stimpson","startTime":179.64,"endTime":184.23,"body":"know a lot of that has to do"},{"speaker":"Audrey Stimpson","startTime":184.23,"endTime":187.92,"body":"with, you know, trauma and ADHD"},{"speaker":"Audrey Stimpson","startTime":184.23,"endTime":187.92,"body":"connection, as well as like, you"},{"speaker":"Audrey Stimpson","startTime":187.92,"endTime":191.01,"body":"know, what we're eating and all"},{"speaker":"Audrey Stimpson","startTime":187.92,"endTime":191.01,"body":"of those things daily, but they"},{"speaker":"Audrey Stimpson","startTime":191.01,"endTime":193.8,"body":"took me to three different"},{"speaker":"Audrey Stimpson","startTime":191.01,"endTime":193.8,"body":"practitioners, and they all"},{"speaker":"Audrey Stimpson","startTime":193.86,"endTime":197.22,"body":"diagnosed me they after, you"},{"speaker":"Audrey Stimpson","startTime":193.86,"endTime":197.22,"body":"know, talking to everyone,"},{"speaker":"Audrey Stimpson","startTime":197.25,"endTime":200.64,"body":"Adderall had just come on the"},{"speaker":"Audrey Stimpson","startTime":197.25,"endTime":200.64,"body":"market. I think they started me"},{"speaker":"Audrey Stimpson","startTime":200.64,"endTime":205.92,"body":"on Ritalin first, and then"},{"speaker":"Audrey Stimpson","startTime":200.64,"endTime":205.92,"body":"Adderall maybe like a little bit"},{"speaker":"Audrey Stimpson","startTime":205.92,"endTime":210.03,"body":"later, just because I couldn't"},{"speaker":"Audrey Stimpson","startTime":205.92,"endTime":210.03,"body":"eat it all on Ritalin. That's"},{"speaker":"Audrey Stimpson","startTime":210.03,"endTime":212.25,"body":"when I was put on Adderall at"},{"speaker":"Audrey Stimpson","startTime":210.03,"endTime":212.25,"body":"seven at"},{"speaker":"Brooke Schnittman","startTime":212.25,"endTime":215.82,"body":"seven. Okay."},{"speaker":"Brooke Schnittman","startTime":212.25,"endTime":215.82,"body":"Gotcha. And you said before that"},{"speaker":"Brooke Schnittman","startTime":215.82,"endTime":217.83,"body":"you were beating your head up"},{"speaker":"Brooke Schnittman","startTime":215.82,"endTime":217.83,"body":"against the wall? Were you"},{"speaker":"Brooke Schnittman","startTime":217.83,"endTime":221.16,"body":"having a difficult time"},{"speaker":"Brooke Schnittman","startTime":217.83,"endTime":221.16,"body":"expressing your emotions? I"},{"speaker":"Audrey Stimpson","startTime":221.16,"endTime":224.13,"body":"think yes. I"},{"speaker":"Audrey Stimpson","startTime":221.16,"endTime":224.13,"body":"mean, I grew up in a home a"},{"speaker":"Audrey Stimpson","startTime":224.13,"endTime":229.56,"body":"divorce early on. First, you"},{"speaker":"Audrey Stimpson","startTime":224.13,"endTime":229.56,"body":"know, from one year old on, I"},{"speaker":"Audrey Stimpson","startTime":229.56,"endTime":233.37,"body":"was going back and forth from"},{"speaker":"Audrey Stimpson","startTime":229.56,"endTime":233.37,"body":"home to home. And I think that I"},{"speaker":"Audrey Stimpson","startTime":233.37,"endTime":238.02,"body":"just never felt really safe. I"},{"speaker":"Audrey Stimpson","startTime":233.37,"endTime":238.02,"body":"never felt. And that's, I mean,"},{"speaker":"Audrey Stimpson","startTime":238.02,"endTime":240.99,"body":"my parents are amazing people"},{"speaker":"Audrey Stimpson","startTime":238.02,"endTime":240.99,"body":"but it as a child, you don't"},{"speaker":"Audrey Stimpson","startTime":240.99,"endTime":244.92,"body":"really differentiate what is"},{"speaker":"Audrey Stimpson","startTime":240.99,"endTime":244.92,"body":"trauma, you just don't know how"},{"speaker":"Audrey Stimpson","startTime":244.92,"endTime":247.95,"body":"to deal with it. And you don't"},{"speaker":"Audrey Stimpson","startTime":244.92,"endTime":247.95,"body":"feel safe, because you don't"},{"speaker":"Audrey Stimpson","startTime":247.95,"endTime":251.58,"body":"ever have a specific place that"},{"speaker":"Audrey Stimpson","startTime":247.95,"endTime":251.58,"body":"is a safety and so it's having a"},{"speaker":"Audrey Stimpson","startTime":251.58,"endTime":255.27,"body":"lot of time, a lot of trouble"},{"speaker":"Audrey Stimpson","startTime":251.58,"endTime":255.27,"body":"regulating my emotions, just in"},{"speaker":"Audrey Stimpson","startTime":255.27,"endTime":260.73,"body":"general, I was very depressed"},{"speaker":"Audrey Stimpson","startTime":255.27,"endTime":260.73,"body":"and anxious as a child. And I've"},{"speaker":"Audrey Stimpson","startTime":260.73,"endTime":265.14,"body":"struggled with that my whole"},{"speaker":"Audrey Stimpson","startTime":260.73,"endTime":265.14,"body":"life. So the focus was just"},{"speaker":"Audrey Stimpson","startTime":265.14,"endTime":267.99,"body":"always, you know, always"},{"speaker":"Audrey Stimpson","startTime":265.14,"endTime":267.99,"body":"fidgeting I now know that I have"},{"speaker":"Audrey Stimpson","startTime":267.99,"endTime":270.75,"body":"more of like on the spectrum as"},{"speaker":"Audrey Stimpson","startTime":267.99,"endTime":270.75,"body":"well, in addition to"},{"speaker":"Brooke Schnittman","startTime":270.75,"endTime":273.45,"body":"ADHD, and"},{"speaker":"Brooke Schnittman","startTime":270.75,"endTime":273.45,"body":"when you say on the spectrum"},{"speaker":"Brooke Schnittman","startTime":273.45,"endTime":275.28,"body":"autism Yes, on the autism"},{"speaker":"Audrey Stimpson","startTime":275.28,"endTime":276.84,"body":"spectrum, you"},{"speaker":"Audrey Stimpson","startTime":275.28,"endTime":276.84,"body":"know, because I'm very like"},{"speaker":"Audrey Stimpson","startTime":276.84,"endTime":280.5,"body":"rigid about certain things and"},{"speaker":"Audrey Stimpson","startTime":276.84,"endTime":280.5,"body":"but there is a spectrum that's"},{"speaker":"Audrey Stimpson","startTime":280.5,"endTime":283.08,"body":"another thing that there's just"},{"speaker":"Audrey Stimpson","startTime":280.5,"endTime":283.08,"body":"so much that they didn't know"},{"speaker":"Audrey Stimpson","startTime":283.08,"endTime":287.7,"body":"back then that they do know now"},{"speaker":"Audrey Stimpson","startTime":283.08,"endTime":287.7,"body":"when they're doing diagnosis"},{"speaker":"Audrey Stimpson","startTime":287.7,"endTime":291.48,"body":"sometimes people are diagnosed"},{"speaker":"Audrey Stimpson","startTime":287.7,"endTime":291.48,"body":"with odd OCD, ADHD, as you know,"},{"speaker":"Audrey Stimpson","startTime":291.72,"endTime":294.69,"body":"as well as project them spectrum"},{"speaker":"Audrey Stimpson","startTime":291.72,"endTime":294.69,"body":"so it can get very complex but"},{"speaker":"Audrey Stimpson","startTime":294.69,"endTime":299.97,"body":"yes, that's in a nutshell, why"},{"speaker":"Audrey Stimpson","startTime":294.69,"endTime":299.97,"body":"they decided to put me on them."},{"speaker":"Audrey Stimpson","startTime":300.0,"endTime":302.13,"body":"medication. At first. Yeah."},{"speaker":"Brooke Schnittman","startTime":302.25,"endTime":304.8,"body":"Okay. So what"},{"speaker":"Brooke Schnittman","startTime":302.25,"endTime":304.8,"body":"was your journey with Adderall?"},{"speaker":"Brooke Schnittman","startTime":304.8,"endTime":308.01,"body":"Because you said that Ritalin,"},{"speaker":"Brooke Schnittman","startTime":304.8,"endTime":308.01,"body":"you weren't able to really eat,"},{"speaker":"Brooke Schnittman","startTime":308.01,"endTime":310.95,"body":"you weren't hungry. So you"},{"speaker":"Brooke Schnittman","startTime":308.01,"endTime":310.95,"body":"started your journey with"},{"speaker":"Brooke Schnittman","startTime":310.95,"endTime":317.82,"body":"Adderall. And what was life like"},{"speaker":"Brooke Schnittman","startTime":310.95,"endTime":317.82,"body":"at seven, being on Adderall,"},{"speaker":"Audrey Stimpson","startTime":318.18,"endTime":323.76,"body":"I was able to"},{"speaker":"Audrey Stimpson","startTime":318.18,"endTime":323.76,"body":"focus. But I went from being the"},{"speaker":"Audrey Stimpson","startTime":323.76,"endTime":326.91,"body":"friendliest. Like I got, you"},{"speaker":"Audrey Stimpson","startTime":323.76,"endTime":326.91,"body":"know, friendliest nomination"},{"speaker":"Audrey Stimpson","startTime":326.91,"endTime":329.64,"body":"when I was in like, first grade"},{"speaker":"Audrey Stimpson","startTime":326.91,"endTime":329.64,"body":"and all these things to like,"},{"speaker":"Audrey Stimpson","startTime":329.64,"endTime":333.9,"body":"not really having that friendly,"},{"speaker":"Audrey Stimpson","startTime":329.64,"endTime":333.9,"body":"like, very, like kind of"},{"speaker":"Audrey Stimpson","startTime":333.9,"endTime":337.53,"body":"isolating myself more alone. But"},{"speaker":"Audrey Stimpson","startTime":333.9,"endTime":337.53,"body":"I was able to focus, I was able"},{"speaker":"Audrey Stimpson","startTime":337.53,"endTime":342.27,"body":"to make good grades. But I felt"},{"speaker":"Audrey Stimpson","startTime":337.53,"endTime":342.27,"body":"very different and uncomfortable"},{"speaker":"Audrey Stimpson","startTime":342.27,"endTime":347.7,"body":"on my own skin more and more"},{"speaker":"Audrey Stimpson","startTime":342.27,"endTime":347.7,"body":"anxious even. And I did begin to"},{"speaker":"Audrey Stimpson","startTime":347.7,"endTime":353.34,"body":"use it later to suppress my"},{"speaker":"Audrey Stimpson","startTime":347.7,"endTime":353.34,"body":"appetite. But I mean, for years,"},{"speaker":"Audrey Stimpson","startTime":353.34,"endTime":355.56,"body":"I just never thought I couldn't"},{"speaker":"Audrey Stimpson","startTime":353.34,"endTime":355.56,"body":"live without it. And it really"},{"speaker":"Audrey Stimpson","startTime":355.56,"endTime":360.0,"body":"did help until later, when I"},{"speaker":"Audrey Stimpson","startTime":355.56,"endTime":360.0,"body":"realized that it was starting to"},{"speaker":"Audrey Stimpson","startTime":360.0,"endTime":364.17,"body":"exacerbate some gut issues, and"},{"speaker":"Audrey Stimpson","startTime":360.0,"endTime":364.17,"body":"that I needed more medications,"},{"speaker":"Audrey Stimpson","startTime":364.26,"endTime":367.53,"body":"because I needed to come down in"},{"speaker":"Audrey Stimpson","startTime":364.26,"endTime":367.53,"body":"the evenings, I was like, super,"},{"speaker":"Audrey Stimpson","startTime":367.71,"endTime":371.28,"body":"you know, I couldn't sleep. So I"},{"speaker":"Audrey Stimpson","startTime":367.71,"endTime":371.28,"body":"would be drinking more. And then"},{"speaker":"Audrey Stimpson","startTime":371.28,"endTime":374.01,"body":"I would need an anti anxiety,"},{"speaker":"Audrey Stimpson","startTime":371.28,"endTime":374.01,"body":"Pell and antidepressant for"},{"speaker":"Audrey Stimpson","startTime":374.01,"endTime":378.18,"body":"like, the highs that I was"},{"speaker":"Audrey Stimpson","startTime":374.01,"endTime":378.18,"body":"getting from the Adderall. And"},{"speaker":"Audrey Stimpson","startTime":378.18,"endTime":384.69,"body":"so I think that that over time,"},{"speaker":"Audrey Stimpson","startTime":378.18,"endTime":384.69,"body":"I just became on a lot of"},{"speaker":"Audrey Stimpson","startTime":384.69,"endTime":388.47,"body":"different meds at the same time"},{"speaker":"Audrey Stimpson","startTime":384.69,"endTime":388.47,"body":"just to navigate side effects of"},{"speaker":"Audrey Stimpson","startTime":388.47,"endTime":391.92,"body":"another. And I'm not, you know,"},{"speaker":"Audrey Stimpson","startTime":388.47,"endTime":391.92,"body":"saying not to take these meds."},{"speaker":"Audrey Stimpson","startTime":391.92,"endTime":395.22,"body":"I'm just saying this is my"},{"speaker":"Audrey Stimpson","startTime":391.92,"endTime":395.22,"body":"experience. And what happened to"},{"speaker":"Audrey Stimpson","startTime":395.22,"endTime":396.36,"body":"me over time."},{"speaker":"Brooke Schnittman","startTime":397.11,"endTime":398.07,"body":"So you"},{"speaker":"Audrey Stimpson","startTime":398.07,"endTime":399.78,"body":"were struggling"},{"speaker":"Brooke Schnittman","startTime":399.78,"endTime":401.7,"body":"with a lot of"},{"speaker":"Brooke Schnittman","startTime":399.78,"endTime":401.7,"body":"different medications and"},{"speaker":"Brooke Schnittman","startTime":401.7,"endTime":405.45,"body":"managing those. So you, you"},{"speaker":"Brooke Schnittman","startTime":401.7,"endTime":405.45,"body":"jumped from seven to adulthood."},{"speaker":"Brooke Schnittman","startTime":405.48,"endTime":409.05,"body":"So you had mentioned before you"},{"speaker":"Brooke Schnittman","startTime":405.48,"endTime":409.05,"body":"got on Adderall, you had a lot"},{"speaker":"Brooke Schnittman","startTime":409.05,"endTime":411.78,"body":"of like emotional outbursts, you"},{"speaker":"Brooke Schnittman","startTime":409.05,"endTime":411.78,"body":"weren't really able to"},{"speaker":"Brooke Schnittman","startTime":411.81,"endTime":414.87,"body":"communicate in a way that was"},{"speaker":"Brooke Schnittman","startTime":411.81,"endTime":414.87,"body":"effective, because you were"},{"speaker":"Brooke Schnittman","startTime":414.87,"endTime":418.05,"body":"dealing with the trauma, the"},{"speaker":"Brooke Schnittman","startTime":414.87,"endTime":418.05,"body":"divorce, and then you got on the"},{"speaker":"Brooke Schnittman","startTime":418.05,"endTime":420.54,"body":"medication and your grades got"},{"speaker":"Brooke Schnittman","startTime":418.05,"endTime":420.54,"body":"better, your focus was better,"},{"speaker":"Brooke Schnittman","startTime":420.54,"endTime":424.05,"body":"what was the emotional piece"},{"speaker":"Brooke Schnittman","startTime":420.54,"endTime":424.05,"body":"like for you, I know, the social"},{"speaker":"Brooke Schnittman","startTime":424.05,"endTime":427.41,"body":"piece was not the same for you."},{"speaker":"Brooke Schnittman","startTime":424.05,"endTime":427.41,"body":"My"},{"speaker":"Audrey Stimpson","startTime":427.41,"endTime":430.89,"body":"anxiety was"},{"speaker":"Audrey Stimpson","startTime":427.41,"endTime":430.89,"body":"worse. And my depression was"},{"speaker":"Audrey Stimpson","startTime":430.89,"endTime":435.21,"body":"worse. But I was able to focus,"},{"speaker":"Audrey Stimpson","startTime":430.89,"endTime":435.21,"body":"I felt very isolated. And I also"},{"speaker":"Audrey Stimpson","startTime":435.21,"endTime":438.21,"body":"focused on things that I didn't"},{"speaker":"Audrey Stimpson","startTime":435.21,"endTime":438.21,"body":"love. Because it made me feel"},{"speaker":"Audrey Stimpson","startTime":438.21,"endTime":441.78,"body":"like I could do a lot of things"},{"speaker":"Audrey Stimpson","startTime":438.21,"endTime":441.78,"body":"instead of focusing on what I"},{"speaker":"Audrey Stimpson","startTime":441.78,"endTime":446.16,"body":"loved. And I began to say yes to"},{"speaker":"Audrey Stimpson","startTime":441.78,"endTime":446.16,"body":"too many things and things that"},{"speaker":"Audrey Stimpson","startTime":446.16,"endTime":448.71,"body":"I didn't really enjoy. And"},{"speaker":"Audrey Stimpson","startTime":446.16,"endTime":448.71,"body":"that's another thing is like, I"},{"speaker":"Audrey Stimpson","startTime":448.71,"endTime":451.71,"body":"went into a whole career as a"},{"speaker":"Audrey Stimpson","startTime":448.71,"endTime":451.71,"body":"photographer and this ego based"},{"speaker":"Audrey Stimpson","startTime":451.74,"endTime":457.11,"body":"driven career and hustling. And"},{"speaker":"Audrey Stimpson","startTime":451.74,"endTime":457.11,"body":"yeah, and I needed the"},{"speaker":"Audrey Stimpson","startTime":457.11,"endTime":460.95,"body":"stimulants like to be able to"},{"speaker":"Audrey Stimpson","startTime":457.11,"endTime":460.95,"body":"function in the city, I couldn't"},{"speaker":"Audrey Stimpson","startTime":460.95,"endTime":464.4,"body":"do it without that. And so it"},{"speaker":"Audrey Stimpson","startTime":460.95,"endTime":464.4,"body":"became kind of an addiction as"},{"speaker":"Audrey Stimpson","startTime":464.4,"endTime":468.9,"body":"well, like, I started, you know,"},{"speaker":"Audrey Stimpson","startTime":464.4,"endTime":468.9,"body":"abusing it, because I needed"},{"speaker":"Audrey Stimpson","startTime":468.9,"endTime":473.94,"body":"more and more to be able to"},{"speaker":"Audrey Stimpson","startTime":468.9,"endTime":473.94,"body":"accomplish that lifestyle. Yeah,"},{"speaker":"Audrey Stimpson","startTime":473.97,"endTime":478.32,"body":"I mean, I feel like for me, it"},{"speaker":"Audrey Stimpson","startTime":473.97,"endTime":478.32,"body":"exacerbated a lot of underlying"},{"speaker":"Audrey Stimpson","startTime":478.32,"endTime":482.82,"body":"issues and made me feel like, it"},{"speaker":"Audrey Stimpson","startTime":478.32,"endTime":482.82,"body":"made me think that I love things"},{"speaker":"Audrey Stimpson","startTime":482.82,"endTime":489.9,"body":"that I didn't love. And now I"},{"speaker":"Audrey Stimpson","startTime":482.82,"endTime":489.9,"body":"realized that that was ego"},{"speaker":"Audrey Stimpson","startTime":489.9,"endTime":493.05,"body":"driven, and not really who I"},{"speaker":"Audrey Stimpson","startTime":489.9,"endTime":493.05,"body":"was. So I've had to learn who I"},{"speaker":"Audrey Stimpson","startTime":493.05,"endTime":495.93,"body":"am for the first time after"},{"speaker":"Audrey Stimpson","startTime":493.05,"endTime":495.93,"body":"being on it for 23 years."},{"speaker":"Audrey Stimpson","startTime":495.99,"endTime":499.68,"body":"Without it. I do think that"},{"speaker":"Audrey Stimpson","startTime":495.99,"endTime":499.68,"body":"there it does, in certain"},{"speaker":"Audrey Stimpson","startTime":499.68,"endTime":505.98,"body":"situations, it can be the only"},{"speaker":"Audrey Stimpson","startTime":499.68,"endTime":505.98,"body":"option for low income areas."},{"speaker":"Audrey Stimpson","startTime":506.25,"endTime":512.16,"body":"When there's no choices for EMDR"},{"speaker":"Audrey Stimpson","startTime":506.25,"endTime":512.16,"body":"therapy, or dietary changes, and"},{"speaker":"Audrey Stimpson","startTime":512.52,"endTime":516.57,"body":"gut healing or, or emotional"},{"speaker":"Audrey Stimpson","startTime":512.52,"endTime":516.57,"body":"regulation techniques. Just"},{"speaker":"Audrey Stimpson","startTime":516.57,"endTime":519.75,"body":"trying those things first, I"},{"speaker":"Audrey Stimpson","startTime":516.57,"endTime":519.75,"body":"think can be very, very helpful."},{"speaker":"Audrey Stimpson","startTime":520.23,"endTime":524.97,"body":"For me, it just may. And I do"},{"speaker":"Audrey Stimpson","startTime":520.23,"endTime":524.97,"body":"also think that there are other"},{"speaker":"Audrey Stimpson","startTime":524.97,"endTime":528.21,"body":"medications for ADHD that can be"},{"speaker":"Audrey Stimpson","startTime":524.97,"endTime":528.21,"body":"very helpful. For me the"},{"speaker":"Audrey Stimpson","startTime":528.21,"endTime":534.48,"body":"Adderall just wasn't something"},{"speaker":"Audrey Stimpson","startTime":528.21,"endTime":534.48,"body":"that was good long term. Because"},{"speaker":"Audrey Stimpson","startTime":534.48,"endTime":537.42,"body":"it also started to, you're"},{"speaker":"Audrey Stimpson","startTime":534.48,"endTime":537.42,"body":"always in a constant fight or"},{"speaker":"Audrey Stimpson","startTime":537.42,"endTime":540.81,"body":"flight. So your body is never in"},{"speaker":"Audrey Stimpson","startTime":537.42,"endTime":540.81,"body":"a parasympathetic, rest and"},{"speaker":"Audrey Stimpson","startTime":540.81,"endTime":544.77,"body":"digest state. And Dr. Ellen Bora"},{"speaker":"Audrey Stimpson","startTime":540.81,"endTime":544.77,"body":"actually talked about this"},{"speaker":"Audrey Stimpson","startTime":544.77,"endTime":547.23,"body":"recently, she's a holistic"},{"speaker":"Audrey Stimpson","startTime":544.77,"endTime":547.23,"body":"psychiatrist in New York City,"},{"speaker":"Audrey Stimpson","startTime":547.56,"endTime":549.81,"body":"and she had so many patients"},{"speaker":"Audrey Stimpson","startTime":547.56,"endTime":549.81,"body":"that were struggling with their"},{"speaker":"Audrey Stimpson","startTime":549.81,"endTime":552.99,"body":"gut health, then they were doing"},{"speaker":"Audrey Stimpson","startTime":549.81,"endTime":552.99,"body":"all the right things, all the"},{"speaker":"Audrey Stimpson","startTime":552.99,"endTime":556.77,"body":"emotional regulation things, all"},{"speaker":"Audrey Stimpson","startTime":552.99,"endTime":556.77,"body":"the food, and then they weren't"},{"speaker":"Audrey Stimpson","startTime":556.77,"endTime":560.37,"body":"healing. And in order to heal,"},{"speaker":"Audrey Stimpson","startTime":556.77,"endTime":560.37,"body":"you have to be able to be in a"},{"speaker":"Audrey Stimpson","startTime":560.37,"endTime":563.76,"body":"rest and digest state. And she"},{"speaker":"Audrey Stimpson","startTime":560.37,"endTime":563.76,"body":"started to realize over time"},{"speaker":"Audrey Stimpson","startTime":563.76,"endTime":567.54,"body":"that it was the stimulant that"},{"speaker":"Audrey Stimpson","startTime":563.76,"endTime":567.54,"body":"was not enabling their body to"},{"speaker":"Audrey Stimpson","startTime":567.54,"endTime":572.19,"body":"rest and digest. So there is"},{"speaker":"Audrey Stimpson","startTime":567.54,"endTime":572.19,"body":"this inability to get into that"},{"speaker":"Audrey Stimpson","startTime":573.45,"endTime":579.18,"body":"calm state. Because we're always"},{"speaker":"Audrey Stimpson","startTime":573.45,"endTime":579.18,"body":"like, go go go. So that I think"},{"speaker":"Audrey Stimpson","startTime":579.18,"endTime":583.38,"body":"is something that I recognized"},{"speaker":"Audrey Stimpson","startTime":579.18,"endTime":583.38,"body":"for myself. It also just I felt"},{"speaker":"Audrey Stimpson","startTime":583.38,"endTime":587.7,"body":"very isolated from my peers and"},{"speaker":"Audrey Stimpson","startTime":583.38,"endTime":587.7,"body":"from friends and I felt very"},{"speaker":"Audrey Stimpson","startTime":588.63,"endTime":589.35,"body":"dependent on"},{"speaker":"Brooke Schnittman","startTime":590.61,"endTime":592.8,"body":"and how do"},{"speaker":"Brooke Schnittman","startTime":590.61,"endTime":592.8,"body":"you feel now off of it?"},{"speaker":"Audrey Stimpson","startTime":593.28,"endTime":596.91,"body":"I feel so much"},{"speaker":"Audrey Stimpson","startTime":593.28,"endTime":596.91,"body":"better off of it. Not going to"},{"speaker":"Audrey Stimpson","startTime":596.91,"endTime":601.17,"body":"say I never want it. Only time"},{"speaker":"Audrey Stimpson","startTime":596.91,"endTime":601.17,"body":"that I really struggled with"},{"speaker":"Audrey Stimpson","startTime":601.17,"endTime":603.81,"body":"being like, I would really like"},{"speaker":"Audrey Stimpson","startTime":601.17,"endTime":603.81,"body":"it Adderall right now, was"},{"speaker":"Audrey Stimpson","startTime":603.81,"endTime":607.68,"body":"probably postpartum when I was"},{"speaker":"Audrey Stimpson","startTime":603.81,"endTime":607.68,"body":"having no sleep at all. And I"},{"speaker":"Audrey Stimpson","startTime":607.68,"endTime":612.51,"body":"was like, I can't do this. But"},{"speaker":"Audrey Stimpson","startTime":607.68,"endTime":612.51,"body":"now, I mean, I'm able to see"},{"speaker":"Audrey Stimpson","startTime":612.51,"endTime":615.12,"body":"what it is that I love. And I"},{"speaker":"Audrey Stimpson","startTime":612.51,"endTime":615.12,"body":"think that's a big thing with"},{"speaker":"Audrey Stimpson","startTime":615.12,"endTime":619.29,"body":"ADHD is that we need to focus on"},{"speaker":"Audrey Stimpson","startTime":615.12,"endTime":619.29,"body":"something that we love. And that"},{"speaker":"Audrey Stimpson","startTime":619.29,"endTime":623.73,"body":"is a purpose driven career"},{"speaker":"Audrey Stimpson","startTime":619.29,"endTime":623.73,"body":"purpose driven path. And that's"},{"speaker":"Audrey Stimpson","startTime":623.73,"endTime":627.72,"body":"just so important. And, and now"},{"speaker":"Audrey Stimpson","startTime":623.73,"endTime":627.72,"body":"I know that if I love it, it"},{"speaker":"Audrey Stimpson","startTime":627.72,"endTime":630.81,"body":"doesn't feel like work. If it's"},{"speaker":"Audrey Stimpson","startTime":627.72,"endTime":630.81,"body":"authentic, if it's true, it's"},{"speaker":"Audrey Stimpson","startTime":630.81,"endTime":634.05,"body":"just gonna go easily. And also"},{"speaker":"Audrey Stimpson","startTime":630.81,"endTime":634.05,"body":"just knowing that how I work, I"},{"speaker":"Audrey Stimpson","startTime":634.05,"endTime":638.46,"body":"don't work well like a nine to"},{"speaker":"Audrey Stimpson","startTime":634.05,"endTime":638.46,"body":"five, I work well, building my"},{"speaker":"Audrey Stimpson","startTime":638.46,"endTime":642.12,"body":"own schedule, like I can get a"},{"speaker":"Audrey Stimpson","startTime":638.46,"endTime":642.12,"body":"lot done really quickly. Like, I"},{"speaker":"Audrey Stimpson","startTime":642.12,"endTime":644.88,"body":"can build a whole website in a"},{"speaker":"Audrey Stimpson","startTime":642.12,"endTime":644.88,"body":"day or an hour, they need a week"},{"speaker":"Audrey Stimpson","startTime":644.91,"endTime":648.78,"body":"to like crest, like, I mean, I'm"},{"speaker":"Audrey Stimpson","startTime":644.91,"endTime":648.78,"body":"just differently made and like"},{"speaker":"Audrey Stimpson","startTime":648.96,"endTime":652.11,"body":"learning like also not to"},{"speaker":"Audrey Stimpson","startTime":648.96,"endTime":652.11,"body":"overcommit, you know, at the"},{"speaker":"Audrey Stimpson","startTime":652.11,"endTime":654.45,"body":"beginning of your cycle when"},{"speaker":"Audrey Stimpson","startTime":652.11,"endTime":654.45,"body":"you're really excited, you know"},{"speaker":"Audrey Stimpson","startTime":654.45,"endTime":657.51,"body":"how periods and hormones and"},{"speaker":"Audrey Stimpson","startTime":654.45,"endTime":657.51,"body":"then when we get into our luteal"},{"speaker":"Audrey Stimpson","startTime":657.51,"endTime":663.78,"body":"phase, and we're like, what did"},{"speaker":"Audrey Stimpson","startTime":657.51,"endTime":663.78,"body":"I do? I can't like manage all"},{"speaker":"Audrey Stimpson","startTime":663.78,"endTime":665.43,"body":"the things. So it's just"},{"speaker":"Audrey Stimpson","startTime":663.78,"endTime":665.43,"body":"learning to set those"},{"speaker":"Audrey Stimpson","startTime":665.43,"endTime":668.49,"body":"boundaries, these different"},{"speaker":"Audrey Stimpson","startTime":665.43,"endTime":668.49,"body":"tools that I've come up with."},{"speaker":"Audrey Stimpson","startTime":668.49,"endTime":672.9,"body":"And you know, we have to come up"},{"speaker":"Audrey Stimpson","startTime":668.49,"endTime":672.9,"body":"with different tools to navigate"},{"speaker":"Audrey Stimpson","startTime":672.9,"endTime":676.2,"body":"the ADHD, making sure that"},{"speaker":"Audrey Stimpson","startTime":672.9,"endTime":676.2,"body":"everything is visible all the"},{"speaker":"Audrey Stimpson","startTime":676.2,"endTime":680.13,"body":"time. It's just very helpful for"},{"speaker":"Audrey Stimpson","startTime":676.2,"endTime":680.13,"body":"me. But that's just my journey."},{"speaker":"Audrey Stimpson","startTime":680.13,"endTime":684.72,"body":"And I am just here to support"},{"speaker":"Audrey Stimpson","startTime":680.13,"endTime":684.72,"body":"others and how to not only"},{"speaker":"Audrey Stimpson","startTime":684.72,"endTime":687.84,"body":"navigate, if they do want to do"},{"speaker":"Audrey Stimpson","startTime":684.72,"endTime":687.84,"body":"life without stimulants, that's"},{"speaker":"Audrey Stimpson","startTime":687.84,"endTime":691.59,"body":"great, if not navigating adhd"},{"speaker":"Audrey Stimpson","startTime":687.84,"endTime":691.59,"body":"with stimulants to because there"},{"speaker":"Audrey Stimpson","startTime":691.59,"endTime":696.15,"body":"are dietary changes that you can"},{"speaker":"Audrey Stimpson","startTime":691.59,"endTime":696.15,"body":"make to heal your gut to heal"},{"speaker":"Audrey Stimpson","startTime":696.15,"endTime":699.66,"body":"your brain. And as well as"},{"speaker":"Audrey Stimpson","startTime":696.15,"endTime":699.66,"body":"emotional regulation, stress"},{"speaker":"Audrey Stimpson","startTime":699.66,"endTime":703.2,"body":"dealing with cortisol, circadian"},{"speaker":"Audrey Stimpson","startTime":699.66,"endTime":703.2,"body":"rhythms, you know, like getting"},{"speaker":"Audrey Stimpson","startTime":703.2,"endTime":705.66,"body":"outside in the morning, instead"},{"speaker":"Audrey Stimpson","startTime":703.2,"endTime":705.66,"body":"of looking at our phone all day"},{"speaker":"Audrey Stimpson","startTime":705.66,"endTime":709.62,"body":"long, so that we can sleep"},{"speaker":"Audrey Stimpson","startTime":705.66,"endTime":709.62,"body":"better. Sleep is huge for ADHD,"},{"speaker":"Audrey Stimpson","startTime":709.62,"endTime":714.18,"body":"if you're not sleeping is you"},{"speaker":"Audrey Stimpson","startTime":709.62,"endTime":714.18,"body":"know, postpartum. I've never had"},{"speaker":"Audrey Stimpson","startTime":714.18,"endTime":716.46,"body":"such bad when I didn't know how"},{"speaker":"Audrey Stimpson","startTime":714.18,"endTime":716.46,"body":"to"},{"speaker":"Brooke Schnittman","startTime":716.76,"endTime":718.92,"body":"sleep. Oh,"},{"speaker":"Brooke Schnittman","startTime":716.76,"endTime":718.92,"body":"yeah, yeah, sleep affects"},{"speaker":"Brooke Schnittman","startTime":718.92,"endTime":721.8,"body":"everything. I just had an"},{"speaker":"Brooke Schnittman","startTime":718.92,"endTime":721.8,"body":"interview with a sleep doctor."},{"speaker":"Brooke Schnittman","startTime":721.8,"endTime":724.53,"body":"And we all have different"},{"speaker":"Brooke Schnittman","startTime":721.8,"endTime":724.53,"body":"Chronotypes. Right? I'm a"},{"speaker":"Brooke Schnittman","startTime":724.53,"endTime":729.12,"body":"dolphin. So that means that, you"},{"speaker":"Brooke Schnittman","startTime":724.53,"endTime":729.12,"body":"know, my anxiety impacts my"},{"speaker":"Brooke Schnittman","startTime":729.12,"endTime":734.04,"body":"sleep. So I could have the best"},{"speaker":"Brooke Schnittman","startTime":729.12,"endTime":734.04,"body":"laid plans to have this reliable"},{"speaker":"Brooke Schnittman","startTime":734.04,"endTime":737.94,"body":"sleep cycle, go to bed at the"},{"speaker":"Brooke Schnittman","startTime":734.04,"endTime":737.94,"body":"same time wake up at the same"},{"speaker":"Brooke Schnittman","startTime":737.94,"endTime":739.98,"body":"time. But that doesn't mean that"},{"speaker":"Brooke Schnittman","startTime":737.94,"endTime":739.98,"body":"I'm going to actually have"},{"speaker":"Brooke Schnittman","startTime":739.98,"endTime":744.24,"body":"reliable sleep during those"},{"speaker":"Brooke Schnittman","startTime":739.98,"endTime":744.24,"body":"hours. So it's fascinating how"},{"speaker":"Brooke Schnittman","startTime":744.24,"endTime":747.9,"body":"much that really does impact"},{"speaker":"Brooke Schnittman","startTime":744.24,"endTime":747.9,"body":"everything, including, like you"},{"speaker":"Brooke Schnittman","startTime":747.9,"endTime":750.99,"body":"said, the ADHD symptoms, they"},{"speaker":"Brooke Schnittman","startTime":747.9,"endTime":750.99,"body":"exacerbate. And some people"},{"speaker":"Brooke Schnittman","startTime":750.99,"endTime":754.05,"body":"actually think they have ADHD"},{"speaker":"Brooke Schnittman","startTime":750.99,"endTime":754.05,"body":"because they have insomnia."},{"speaker":"Brooke Schnittman","startTime":754.44,"endTime":760.32,"body":"Because it can, it can come out"},{"speaker":"Brooke Schnittman","startTime":754.44,"endTime":760.32,"body":"like ADHD symptoms. But I wonder"},{"speaker":"Brooke Schnittman","startTime":760.32,"endTime":764.64,"body":"if it's okay with you, I want to"},{"speaker":"Brooke Schnittman","startTime":760.32,"endTime":764.64,"body":"go back to the tools and a lot"},{"speaker":"Brooke Schnittman","startTime":764.64,"endTime":767.46,"body":"of people will come to coaching"},{"speaker":"Brooke Schnittman","startTime":764.64,"endTime":767.46,"body":"and they'll say, hey, what do"},{"speaker":"Brooke Schnittman","startTime":767.46,"endTime":771.54,"body":"you recommend? Should I start"},{"speaker":"Brooke Schnittman","startTime":767.46,"endTime":771.54,"body":"medication right now, or, you"},{"speaker":"Brooke Schnittman","startTime":771.54,"endTime":776.34,"body":"know, work on behavioral stuff."},{"speaker":"Brooke Schnittman","startTime":771.54,"endTime":776.34,"body":"And obviously, it's personal for"},{"speaker":"Brooke Schnittman","startTime":776.34,"endTime":781.95,"body":"them, right. But like you said,"},{"speaker":"Brooke Schnittman","startTime":776.34,"endTime":781.95,"body":"skills aren't coming from pills,"},{"speaker":"Brooke Schnittman","startTime":781.98,"endTime":785.37,"body":"and it could help you focus, but"},{"speaker":"Brooke Schnittman","startTime":781.98,"endTime":785.37,"body":"it's not going to tell you what"},{"speaker":"Brooke Schnittman","startTime":785.37,"endTime":789.84,"body":"to focus on. So you have to"},{"speaker":"Brooke Schnittman","startTime":785.37,"endTime":789.84,"body":"understand what is a priority of"},{"speaker":"Brooke Schnittman","startTime":789.84,"endTime":794.34,"body":"yours to focus on how you're"},{"speaker":"Brooke Schnittman","startTime":789.84,"endTime":794.34,"body":"going to focus on it. Like you"},{"speaker":"Brooke Schnittman","startTime":794.34,"endTime":798.84,"body":"said, there's lots of tools out"},{"speaker":"Brooke Schnittman","startTime":794.34,"endTime":798.84,"body":"there. And then if all that"},{"speaker":"Brooke Schnittman","startTime":798.84,"endTime":803.4,"body":"works for you, great. If still,"},{"speaker":"Brooke Schnittman","startTime":798.84,"endTime":803.4,"body":"you need some more support, then"},{"speaker":"Brooke Schnittman","startTime":803.4,"endTime":807.3,"body":"fine. My whole family is on"},{"speaker":"Brooke Schnittman","startTime":803.4,"endTime":807.3,"body":"medication, it works for us. But"},{"speaker":"Brooke Schnittman","startTime":807.3,"endTime":811.53,"body":"we also have the tools. So"},{"speaker":"Brooke Schnittman","startTime":807.3,"endTime":811.53,"body":"because I received coaching for"},{"speaker":"Brooke Schnittman","startTime":811.53,"endTime":814.38,"body":"a year before I started ADHD"},{"speaker":"Brooke Schnittman","startTime":811.53,"endTime":814.38,"body":"coaching, I received all the"},{"speaker":"Brooke Schnittman","startTime":814.38,"endTime":818.19,"body":"tools before I even knew I had"},{"speaker":"Brooke Schnittman","startTime":814.38,"endTime":818.19,"body":"ADHD. So that was super helpful"},{"speaker":"Brooke Schnittman","startTime":818.19,"endTime":822.36,"body":"for me in understanding how to"},{"speaker":"Brooke Schnittman","startTime":818.19,"endTime":822.36,"body":"cope with ADHD. But everyone's"},{"speaker":"Brooke Schnittman","startTime":822.36,"endTime":825.03,"body":"journey is different. And as you"},{"speaker":"Brooke Schnittman","startTime":822.36,"endTime":825.03,"body":"mentioned, there's many"},{"speaker":"Brooke Schnittman","startTime":825.03,"endTime":828.06,"body":"different types of medications"},{"speaker":"Brooke Schnittman","startTime":825.03,"endTime":828.06,"body":"out there. It's not just"},{"speaker":"Brooke Schnittman","startTime":828.06,"endTime":832.77,"body":"stimulants. There's other"},{"speaker":"Brooke Schnittman","startTime":828.06,"endTime":832.77,"body":"medications. So anyway, you had"},{"speaker":"Brooke Schnittman","startTime":832.77,"endTime":836.19,"body":"said that when you were on"},{"speaker":"Brooke Schnittman","startTime":832.77,"endTime":836.19,"body":"Adderall, you were socially"},{"speaker":"Brooke Schnittman","startTime":836.19,"endTime":840.03,"body":"isolated. How do you feel now,"},{"speaker":"Brooke Schnittman","startTime":836.19,"endTime":840.03,"body":"as far as the social abuse"},{"speaker":"Audrey Stimpson","startTime":840.06,"endTime":842.85,"body":"scale is much"},{"speaker":"Audrey Stimpson","startTime":840.06,"endTime":842.85,"body":"more friendly, much more"},{"speaker":"Audrey Stimpson","startTime":842.85,"endTime":849.84,"body":"outgoing, much more able to, to"},{"speaker":"Audrey Stimpson","startTime":842.85,"endTime":849.84,"body":"really connect, and have"},{"speaker":"Audrey Stimpson","startTime":850.11,"endTime":853.02,"body":"meaningful relationships, it's"},{"speaker":"Audrey Stimpson","startTime":850.11,"endTime":853.02,"body":"harder, there's more emotion"},{"speaker":"Audrey Stimpson","startTime":853.02,"endTime":856.53,"body":"there. And sometimes that can be"},{"speaker":"Audrey Stimpson","startTime":853.02,"endTime":856.53,"body":"hard to regulate, but I feel"},{"speaker":"Audrey Stimpson","startTime":856.53,"endTime":860.79,"body":"more you feel and for me, I can"},{"speaker":"Audrey Stimpson","startTime":856.53,"endTime":860.79,"body":"feel and I feel like when I was"},{"speaker":"Audrey Stimpson","startTime":860.79,"endTime":864.84,"body":"on Adderall, I didn't feel it"},{"speaker":"Audrey Stimpson","startTime":860.79,"endTime":864.84,"body":"helped numb a lot of things that"},{"speaker":"Audrey Stimpson","startTime":864.84,"endTime":867.39,"body":"I didn't want to deal with. And"},{"speaker":"Audrey Stimpson","startTime":864.84,"endTime":867.39,"body":"that's what I've you know,"},{"speaker":"Audrey Stimpson","startTime":867.39,"endTime":870.84,"body":"discussed with others too, that"},{"speaker":"Audrey Stimpson","startTime":867.39,"endTime":870.84,"body":"did have issues with it. And cuz"},{"speaker":"Audrey Stimpson","startTime":870.84,"endTime":874.08,"body":"you know, ADHD and addiction can"},{"speaker":"Audrey Stimpson","startTime":870.84,"endTime":874.08,"body":"also kind of so like, if you"},{"speaker":"Audrey Stimpson","startTime":874.08,"endTime":877.44,"body":"don't have problems with that,"},{"speaker":"Audrey Stimpson","startTime":874.08,"endTime":877.44,"body":"then that's great. But it can be"},{"speaker":"Audrey Stimpson","startTime":877.44,"endTime":880.59,"body":"something that helps numb those"},{"speaker":"Audrey Stimpson","startTime":877.44,"endTime":880.59,"body":"feelings. You were"},{"speaker":"Brooke Schnittman","startTime":880.59,"endTime":884.01,"body":"telling us"},{"speaker":"Brooke Schnittman","startTime":880.59,"endTime":884.01,"body":"that you came off Adderall as a"},{"speaker":"Brooke Schnittman","startTime":884.01,"endTime":889.68,"body":"young adult. Because for you it"},{"speaker":"Brooke Schnittman","startTime":884.01,"endTime":889.68,"body":"made you feel ways that were"},{"speaker":"Brooke Schnittman","startTime":889.71,"endTime":894.72,"body":"disingenuous. Tell me are you"},{"speaker":"Brooke Schnittman","startTime":889.71,"endTime":894.72,"body":"off of all of your medication"},{"speaker":"Brooke Schnittman","startTime":894.72,"endTime":900.06,"body":"right now because very often"},{"speaker":"Brooke Schnittman","startTime":894.72,"endTime":900.06,"body":"ADHD is complex and we don't I"},{"speaker":"Brooke Schnittman","startTime":900.36,"endTime":903.78,"body":"just put a microscope on the"},{"speaker":"Brooke Schnittman","startTime":900.36,"endTime":903.78,"body":"ADHD, it's everything that we"},{"speaker":"Brooke Schnittman","startTime":903.78,"endTime":904.53,"body":"need to look at."},{"speaker":"Audrey Stimpson","startTime":904.98,"endTime":908.07,"body":"So I did come"},{"speaker":"Audrey Stimpson","startTime":904.98,"endTime":908.07,"body":"off everything all at once I did"},{"speaker":"Audrey Stimpson","startTime":908.07,"endTime":913.98,"body":"it for about a year. It was it"},{"speaker":"Audrey Stimpson","startTime":908.07,"endTime":913.98,"body":"was very hard, but I did feel"},{"speaker":"Audrey Stimpson","startTime":913.98,"endTime":918.0,"body":"better off of the Adderall. I"},{"speaker":"Audrey Stimpson","startTime":913.98,"endTime":918.0,"body":"needed something for the"},{"speaker":"Audrey Stimpson","startTime":918.0,"endTime":922.5,"body":"depression at that time,"},{"speaker":"Audrey Stimpson","startTime":918.0,"endTime":922.5,"body":"especially postpartum. And I did"},{"speaker":"Audrey Stimpson","startTime":922.5,"endTime":926.28,"body":"go back on something that was a"},{"speaker":"Audrey Stimpson","startTime":922.5,"endTime":926.28,"body":"non stimulant, depression,"},{"speaker":"Audrey Stimpson","startTime":926.31,"endTime":930.54,"body":"medication Wellbutrin. But that"},{"speaker":"Audrey Stimpson","startTime":926.31,"endTime":930.54,"body":"also has a lot of side effects."},{"speaker":"Audrey Stimpson","startTime":931.47,"endTime":935.61,"body":"And it doesn't work for"},{"speaker":"Audrey Stimpson","startTime":931.47,"endTime":935.61,"body":"everyone. So it's very complex."},{"speaker":"Audrey Stimpson","startTime":935.61,"endTime":938.58,"body":"And I would always say, consult"},{"speaker":"Audrey Stimpson","startTime":935.61,"endTime":938.58,"body":"with your doctor before starting"},{"speaker":"Audrey Stimpson","startTime":938.58,"endTime":941.79,"body":"any kind of start with"},{"speaker":"Audrey Stimpson","startTime":938.58,"endTime":941.79,"body":"medications. But for me, it's"},{"speaker":"Audrey Stimpson","startTime":941.79,"endTime":945.3,"body":"been helpful with the depression"},{"speaker":"Audrey Stimpson","startTime":941.79,"endTime":945.3,"body":"and the anxiety, especially"},{"speaker":"Audrey Stimpson","startTime":945.3,"endTime":948.39,"body":"postpartum, a hormonal issues"},{"speaker":"Audrey Stimpson","startTime":945.3,"endTime":948.39,"body":"that I had postpartum lack of"},{"speaker":"Audrey Stimpson","startTime":948.39,"endTime":953.61,"body":"progesterone postpartum. And the"},{"speaker":"Audrey Stimpson","startTime":948.39,"endTime":953.61,"body":"imbalances I am in the process"},{"speaker":"Audrey Stimpson","startTime":953.64,"endTime":957.33,"body":"of trying to come off of that, I"},{"speaker":"Audrey Stimpson","startTime":953.64,"endTime":957.33,"body":"don't know that I will be"},{"speaker":"Audrey Stimpson","startTime":957.36,"endTime":961.83,"body":"completely successful. But I am"},{"speaker":"Audrey Stimpson","startTime":957.36,"endTime":961.83,"body":"doing some deeper work on metal"},{"speaker":"Audrey Stimpson","startTime":961.83,"endTime":966.03,"body":"toxicity, some deeper gut"},{"speaker":"Audrey Stimpson","startTime":961.83,"endTime":966.03,"body":"healing right now, as well as"},{"speaker":"Audrey Stimpson","startTime":966.06,"endTime":970.05,"body":"neurofeedback, I am planning to"},{"speaker":"Audrey Stimpson","startTime":966.06,"endTime":970.05,"body":"do the brain based wellness"},{"speaker":"Audrey Stimpson","startTime":970.11,"endTime":976.5,"body":"emotional regulation program. So"},{"speaker":"Audrey Stimpson","startTime":970.11,"endTime":976.5,"body":"that's my goal. I do I know that"},{"speaker":"Audrey Stimpson","startTime":976.5,"endTime":981.66,"body":"that's fully possible for me, I"},{"speaker":"Audrey Stimpson","startTime":976.5,"endTime":981.66,"body":"don't know. But I do know that"},{"speaker":"Audrey Stimpson","startTime":981.69,"endTime":985.26,"body":"it's been helpful in this time"},{"speaker":"Audrey Stimpson","startTime":981.69,"endTime":985.26,"body":"of transition for me, from"},{"speaker":"Audrey Stimpson","startTime":985.26,"endTime":990.33,"body":"coming off of a lot of meds to"},{"speaker":"Audrey Stimpson","startTime":985.26,"endTime":990.33,"body":"just being on one has as helped"},{"speaker":"Audrey Stimpson","startTime":990.33,"endTime":991.62,"body":"me. Yeah."},{"speaker":"Brooke Schnittman","startTime":991.65,"endTime":994.11,"body":"And I thank"},{"speaker":"Brooke Schnittman","startTime":991.65,"endTime":994.11,"body":"you for being vulnerable about"},{"speaker":"Brooke Schnittman","startTime":994.11,"endTime":998.25,"body":"that. Because it's not a one"},{"speaker":"Brooke Schnittman","startTime":994.11,"endTime":998.25,"body":"size fits all approach. And very"},{"speaker":"Brooke Schnittman","startTime":998.25,"endTime":1002.93,"body":"often, we can't figure out the"},{"speaker":"Brooke Schnittman","startTime":998.25,"endTime":1002.93,"body":"right medication for us, if"},{"speaker":"Brooke Schnittman","startTime":1002.93,"endTime":1005.51,"body":"we're going to stay on"},{"speaker":"Brooke Schnittman","startTime":1002.93,"endTime":1005.51,"body":"medication for like, two years."},{"speaker":"Brooke Schnittman","startTime":1005.51,"endTime":1009.92,"body":"So for people listening, if you"},{"speaker":"Brooke Schnittman","startTime":1005.51,"endTime":1009.92,"body":"are trying, and you're ready to"},{"speaker":"Brooke Schnittman","startTime":1009.92,"endTime":1013.85,"body":"give up, don't speak to your"},{"speaker":"Brooke Schnittman","startTime":1009.92,"endTime":1013.85,"body":"doctor, and really just make"},{"speaker":"Brooke Schnittman","startTime":1013.85,"endTime":1016.7,"body":"sure that you know, you're"},{"speaker":"Brooke Schnittman","startTime":1013.85,"endTime":1016.7,"body":"looking at all the risk rewards,"},{"speaker":"Brooke Schnittman","startTime":1016.7,"endTime":1020.3,"body":"you're being patient in the"},{"speaker":"Brooke Schnittman","startTime":1016.7,"endTime":1020.3,"body":"journey. I know it's hard. But"},{"speaker":"Brooke Schnittman","startTime":1020.42,"endTime":1023.72,"body":"I've worked with many clients,"},{"speaker":"Brooke Schnittman","startTime":1020.42,"endTime":1023.72,"body":"some of them that you know,"},{"speaker":"Brooke Schnittman","startTime":1023.72,"endTime":1028.01,"body":"Audrey, and they had a similar"},{"speaker":"Brooke Schnittman","startTime":1023.72,"endTime":1028.01,"body":"situation as you they came off"},{"speaker":"Brooke Schnittman","startTime":1028.01,"endTime":1033.14,"body":"Adderall. They came off their"},{"speaker":"Brooke Schnittman","startTime":1028.01,"endTime":1033.14,"body":"antidepressant. And then they"},{"speaker":"Brooke Schnittman","startTime":1033.14,"endTime":1036.95,"body":"said, Oh, wait, I need"},{"speaker":"Brooke Schnittman","startTime":1033.14,"endTime":1036.95,"body":"something, right, because it's a"},{"speaker":"Brooke Schnittman","startTime":1036.95,"endTime":1040.13,"body":"different phase of life, for"},{"speaker":"Brooke Schnittman","startTime":1036.95,"endTime":1040.13,"body":"whatever reason. It could be"},{"speaker":"Brooke Schnittman","startTime":1040.13,"endTime":1044.45,"body":"postpartum. It could be, you"},{"speaker":"Brooke Schnittman","startTime":1040.13,"endTime":1044.45,"body":"know, a transition that's really"},{"speaker":"Brooke Schnittman","startTime":1044.45,"endTime":1050.51,"body":"difficult to deal with, right?"},{"speaker":"Brooke Schnittman","startTime":1044.45,"endTime":1050.51,"body":"So there's no shame in needing"},{"speaker":"Brooke Schnittman","startTime":1050.75,"endTime":1055.94,"body":"something, at least temporarily,"},{"speaker":"Brooke Schnittman","startTime":1050.75,"endTime":1055.94,"body":"to help you regulate, right,"},{"speaker":"Brooke Schnittman","startTime":1055.94,"endTime":1059.0,"body":"you're trying all of these"},{"speaker":"Brooke Schnittman","startTime":1055.94,"endTime":1059.0,"body":"things, you're doing EMDR you're"},{"speaker":"Brooke Schnittman","startTime":1059.0,"endTime":1062.96,"body":"doing this brain based emotional"},{"speaker":"Brooke Schnittman","startTime":1059.0,"endTime":1062.96,"body":"regulation program, you know,"},{"speaker":"Brooke Schnittman","startTime":1062.96,"endTime":1066.65,"body":"you are doing the red light"},{"speaker":"Brooke Schnittman","startTime":1062.96,"endTime":1066.65,"body":"therapy you're doing, you're"},{"speaker":"Brooke Schnittman","startTime":1066.65,"endTime":1070.64,"body":"doing everything right"},{"speaker":"Brooke Schnittman","startTime":1066.65,"endTime":1070.64,"body":"holistically that you can do and"},{"speaker":"Brooke Schnittman","startTime":1070.64,"endTime":1074.81,"body":"sometimes we need more. And"},{"speaker":"Brooke Schnittman","startTime":1070.64,"endTime":1074.81,"body":"that's okay. Again, you have to"},{"speaker":"Brooke Schnittman","startTime":1074.81,"endTime":1077.48,"body":"consult with your doctor about"},{"speaker":"Brooke Schnittman","startTime":1074.81,"endTime":1077.48,"body":"it. But Wellbutrin has helped"},{"speaker":"Brooke Schnittman","startTime":1077.48,"endTime":1082.49,"body":"some of my clients as well,"},{"speaker":"Brooke Schnittman","startTime":1077.48,"endTime":1082.49,"body":"because it does help the ADHD as"},{"speaker":"Brooke Schnittman","startTime":1082.49,"endTime":1084.98,"body":"well as the depression anxiety,"},{"speaker":"Audrey Stimpson","startTime":1085.07,"endTime":1087.14,"body":"it helps with"},{"speaker":"Audrey Stimpson","startTime":1085.07,"endTime":1087.14,"body":"the dopamine and the reward"},{"speaker":"Audrey Stimpson","startTime":1087.14,"endTime":1089.66,"body":"system. Specifically,"},{"speaker":"Brooke Schnittman","startTime":1089.72,"endTime":1092.51,"body":"yeah, the"},{"speaker":"Brooke Schnittman","startTime":1089.72,"endTime":1092.51,"body":"depression, there's a risk"},{"speaker":"Brooke Schnittman","startTime":1092.51,"endTime":1096.23,"body":"reward in everything that we do."},{"speaker":"Brooke Schnittman","startTime":1092.51,"endTime":1096.23,"body":"And really it comes down, I"},{"speaker":"Brooke Schnittman","startTime":1096.23,"endTime":1101.57,"body":"think, to evaluating what would"},{"speaker":"Brooke Schnittman","startTime":1096.23,"endTime":1101.57,"body":"life be like for you? Without"},{"speaker":"Brooke Schnittman","startTime":1101.57,"endTime":1107.57,"body":"it, like, can you try that? Does"},{"speaker":"Brooke Schnittman","startTime":1101.57,"endTime":1107.57,"body":"it feel good? Like do you feel"},{"speaker":"Brooke Schnittman","startTime":1107.57,"endTime":1112.73,"body":"that you're living a fulfilled"},{"speaker":"Brooke Schnittman","startTime":1107.57,"endTime":1112.73,"body":"life after quite some time? Or"},{"speaker":"Brooke Schnittman","startTime":1112.73,"endTime":1117.83,"body":"do I need to go back on it and"},{"speaker":"Brooke Schnittman","startTime":1112.73,"endTime":1117.83,"body":"risk the side effects? And, you"},{"speaker":"Brooke Schnittman","startTime":1117.83,"endTime":1121.85,"body":"know, so, again, it's really a"},{"speaker":"Brooke Schnittman","startTime":1117.83,"endTime":1121.85,"body":"personal and professional"},{"speaker":"Brooke Schnittman","startTime":1121.85,"endTime":1124.7,"body":"decision that needs to be made."},{"speaker":"Brooke Schnittman","startTime":1121.85,"endTime":1124.7,"body":"But I appreciate you sharing"},{"speaker":"Brooke Schnittman","startTime":1124.7,"endTime":1125.96,"body":"that. ADHD"},{"speaker":"Audrey Stimpson","startTime":1125.96,"endTime":1128.93,"body":"is hard. I"},{"speaker":"Audrey Stimpson","startTime":1125.96,"endTime":1128.93,"body":"mean, it's not how to use easy"},{"speaker":"Audrey Stimpson","startTime":1129.29,"endTime":1134.51,"body":"ADHD, you know, you we have to"},{"speaker":"Audrey Stimpson","startTime":1129.29,"endTime":1134.51,"body":"learn to not ever book ourselves"},{"speaker":"Audrey Stimpson","startTime":1134.51,"endTime":1141.11,"body":"to not say yes to things that we"},{"speaker":"Audrey Stimpson","startTime":1134.51,"endTime":1141.11,"body":"don't love to learn our trauma."},{"speaker":"Audrey Stimpson","startTime":1141.32,"endTime":1144.89,"body":"I mean, trauma and ADHD are"},{"speaker":"Audrey Stimpson","startTime":1141.32,"endTime":1144.89,"body":"connected so heavily when you"},{"speaker":"Audrey Stimpson","startTime":1144.89,"endTime":1147.62,"body":"had that whole cop, you had that"},{"speaker":"Audrey Stimpson","startTime":1144.89,"endTime":1147.62,"body":"whole conversation with Dr."},{"speaker":"Audrey Stimpson","startTime":1147.62,"endTime":1154.37,"body":"Gabor. And like he, he taught me"},{"speaker":"Audrey Stimpson","startTime":1147.62,"endTime":1154.37,"body":"so much about my trauma and how"},{"speaker":"Audrey Stimpson","startTime":1154.37,"endTime":1157.01,"body":"it is related, you know, to the"},{"speaker":"Audrey Stimpson","startTime":1154.37,"endTime":1157.01,"body":"still face and all of that. And"},{"speaker":"Audrey Stimpson","startTime":1157.01,"endTime":1160.88,"body":"also dietary, a lot of times,"},{"speaker":"Audrey Stimpson","startTime":1157.01,"endTime":1160.88,"body":"you know, 70% of those with ADHD"},{"speaker":"Audrey Stimpson","startTime":1160.88,"endTime":1163.22,"body":"struggle with gluten"},{"speaker":"Audrey Stimpson","startTime":1160.88,"endTime":1163.22,"body":"sensitivity. There's a lot of"},{"speaker":"Audrey Stimpson","startTime":1163.22,"endTime":1165.83,"body":"dairy sensitivities out there."},{"speaker":"Audrey Stimpson","startTime":1163.22,"endTime":1165.83,"body":"But also, that's usually due to"},{"speaker":"Audrey Stimpson","startTime":1165.83,"endTime":1168.77,"body":"gut imbalances that if we fix"},{"speaker":"Audrey Stimpson","startTime":1165.83,"endTime":1168.77,"body":"that we can kind of maybe"},{"speaker":"Audrey Stimpson","startTime":1168.77,"endTime":1174.02,"body":"tolerate that later and bring"},{"speaker":"Audrey Stimpson","startTime":1168.77,"endTime":1174.02,"body":"back in foods. No restriction"},{"speaker":"Audrey Stimpson","startTime":1174.02,"endTime":1177.26,"body":"diets for long term are good."},{"speaker":"Audrey Stimpson","startTime":1174.02,"endTime":1177.26,"body":"But it can be helpful in the"},{"speaker":"Audrey Stimpson","startTime":1177.26,"endTime":1180.56,"body":"beginning for an elimination"},{"speaker":"Audrey Stimpson","startTime":1177.26,"endTime":1180.56,"body":"period to see what it is that's"},{"speaker":"Audrey Stimpson","startTime":1180.56,"endTime":1185.54,"body":"causing certain issues or brain"},{"speaker":"Audrey Stimpson","startTime":1180.56,"endTime":1185.54,"body":"fog, or we do a lot of gut"},{"speaker":"Audrey Stimpson","startTime":1185.54,"endTime":1188.84,"body":"testing, gi map stool testing"},{"speaker":"Audrey Stimpson","startTime":1185.54,"endTime":1188.84,"body":"now. It's been really helpful"},{"speaker":"Audrey Stimpson","startTime":1188.84,"endTime":1192.59,"body":"for me and actually determining"},{"speaker":"Audrey Stimpson","startTime":1188.84,"endTime":1192.59,"body":"more about what's going on with"},{"speaker":"Audrey Stimpson","startTime":1192.59,"endTime":1195.08,"body":"me. There's been a lot of"},{"speaker":"Audrey Stimpson","startTime":1192.59,"endTime":1195.08,"body":"studies about the gut microbiome"},{"speaker":"Audrey Stimpson","startTime":1195.08,"endTime":1199.97,"body":"and ADHD and how we don't have"},{"speaker":"Audrey Stimpson","startTime":1195.08,"endTime":1199.97,"body":"certain good bacteria. And so I"},{"speaker":"Audrey Stimpson","startTime":1200.0,"endTime":1203.36,"body":"learned about like having H."},{"speaker":"Audrey Stimpson","startTime":1200.0,"endTime":1203.36,"body":"Pylori and I've been treating"},{"speaker":"Audrey Stimpson","startTime":1203.36,"endTime":1206.78,"body":"that I've been able to add that"},{"speaker":"Audrey Stimpson","startTime":1203.36,"endTime":1206.78,"body":"back in foods that were I wasn't"},{"speaker":"Audrey Stimpson","startTime":1206.78,"endTime":1211.04,"body":"able to eat. And so learning"},{"speaker":"Audrey Stimpson","startTime":1206.78,"endTime":1211.04,"body":"about that has also been"},{"speaker":"Audrey Stimpson","startTime":1211.04,"endTime":1213.65,"body":"helpful. I'm always on a journey"},{"speaker":"Audrey Stimpson","startTime":1211.04,"endTime":1213.65,"body":"as a functional nutrition"},{"speaker":"Audrey Stimpson","startTime":1213.65,"endTime":1218.69,"body":"counselor to to help others heal"},{"speaker":"Audrey Stimpson","startTime":1213.65,"endTime":1218.69,"body":"bio individually, we are all"},{"speaker":"Audrey Stimpson","startTime":1218.69,"endTime":1221.54,"body":"different. Every single"},{"speaker":"Audrey Stimpson","startTime":1218.69,"endTime":1221.54,"body":"person's, you know, genetic"},{"speaker":"Audrey Stimpson","startTime":1221.54,"endTime":1224.84,"body":"makeup is different. Some might"},{"speaker":"Audrey Stimpson","startTime":1221.54,"endTime":1224.84,"body":"be predisposed to psychosis, and"},{"speaker":"Audrey Stimpson","startTime":1224.84,"endTime":1227.45,"body":"maybe that's why they can't hurt"},{"speaker":"Audrey Stimpson","startTime":1224.84,"endTime":1227.45,"body":"take certain medications. Some"},{"speaker":"Audrey Stimpson","startTime":1227.45,"endTime":1230.84,"body":"people might be fine with that."},{"speaker":"Audrey Stimpson","startTime":1227.45,"endTime":1230.84,"body":"And also just looking at the"},{"speaker":"Audrey Stimpson","startTime":1230.84,"endTime":1234.77,"body":"underlying root cause to is it"},{"speaker":"Audrey Stimpson","startTime":1230.84,"endTime":1234.77,"body":"trauma? Is it mold in our home?"},{"speaker":"Audrey Stimpson","startTime":1234.77,"endTime":1239.6,"body":"Is it underlying copper"},{"speaker":"Audrey Stimpson","startTime":1234.77,"endTime":1239.6,"body":"toxicity? Do we have h pylori or"},{"speaker":"Audrey Stimpson","startTime":1239.6,"endTime":1243.89,"body":"candida overgrowth, there's just"},{"speaker":"Audrey Stimpson","startTime":1239.6,"endTime":1243.89,"body":"so much to look at, but starting"},{"speaker":"Audrey Stimpson","startTime":1243.89,"endTime":1246.98,"body":"small to like blood sugar"},{"speaker":"Audrey Stimpson","startTime":1243.89,"endTime":1246.98,"body":"balanced eating fat, fiber and"},{"speaker":"Audrey Stimpson","startTime":1246.98,"endTime":1250.88,"body":"protein in every meal, blood"},{"speaker":"Audrey Stimpson","startTime":1246.98,"endTime":1250.88,"body":"sugar for ADHD, like we just go"},{"speaker":"Audrey Stimpson","startTime":1250.88,"endTime":1254.66,"body":"up and down, we don't eat"},{"speaker":"Audrey Stimpson","startTime":1250.88,"endTime":1254.66,"body":"enough, and then we binge. And"},{"speaker":"Brooke Schnittman","startTime":1254.66,"endTime":1257.06,"body":"a lot of it"},{"speaker":"Brooke Schnittman","startTime":1254.66,"endTime":1257.06,"body":"also is like waking up in the"},{"speaker":"Brooke Schnittman","startTime":1257.06,"endTime":1260.03,"body":"morning. And the first thing"},{"speaker":"Brooke Schnittman","startTime":1257.06,"endTime":1260.03,"body":"some a lot of us do is just grab"},{"speaker":"Brooke Schnittman","startTime":1260.03,"endTime":1263.87,"body":"our coffee before the protein"},{"speaker":"Brooke Schnittman","startTime":1260.03,"endTime":1263.87,"body":"and fat or the water. We're"},{"speaker":"Brooke Schnittman","startTime":1263.87,"endTime":1265.49,"body":"breaking fast with caffeine."},{"speaker":"Audrey Stimpson","startTime":1267.11,"endTime":1269.51,"body":"Exactly. And"},{"speaker":"Audrey Stimpson","startTime":1267.11,"endTime":1269.51,"body":"that stimulates cortisol, which"},{"speaker":"Audrey Stimpson","startTime":1269.51,"endTime":1272.87,"body":"decreases neurotransmitters,"},{"speaker":"Audrey Stimpson","startTime":1269.51,"endTime":1272.87,"body":"which decreases our hormones. So"},{"speaker":"Audrey Stimpson","startTime":1272.87,"endTime":1275.48,"body":"if we can regulate our blood"},{"speaker":"Audrey Stimpson","startTime":1272.87,"endTime":1275.48,"body":"sugar, we can regulate our"},{"speaker":"Audrey Stimpson","startTime":1275.48,"endTime":1278.78,"body":"hormones and create more"},{"speaker":"Audrey Stimpson","startTime":1275.48,"endTime":1278.78,"body":"dopamine, but also eating animal"},{"speaker":"Audrey Stimpson","startTime":1278.78,"endTime":1281.99,"body":"protein eating protein is going"},{"speaker":"Audrey Stimpson","startTime":1278.78,"endTime":1281.99,"body":"to help us create those"},{"speaker":"Audrey Stimpson","startTime":1281.99,"endTime":1285.08,"body":"neurotransmitters complex carbs"},{"speaker":"Audrey Stimpson","startTime":1281.99,"endTime":1285.08,"body":"so that it can pass the blood"},{"speaker":"Audrey Stimpson","startTime":1285.08,"endTime":1287.93,"body":"brain barrier so that we can"},{"speaker":"Audrey Stimpson","startTime":1285.08,"endTime":1287.93,"body":"actually use the tryptophan and"},{"speaker":"Audrey Stimpson","startTime":1287.93,"endTime":1292.43,"body":"tyrosine and things to make"},{"speaker":"Audrey Stimpson","startTime":1287.93,"endTime":1292.43,"body":"dopamine to make norepinephrine"},{"speaker":"Audrey Stimpson","startTime":1292.43,"endTime":1296.87,"body":"to make serotonin. So yeah, I'm"},{"speaker":"Audrey Stimpson","startTime":1292.43,"endTime":1296.87,"body":"getting outside the morning to"},{"speaker":"Audrey Stimpson","startTime":1296.87,"endTime":1300.02,"body":"like, that'll increase your"},{"speaker":"Audrey Stimpson","startTime":1296.87,"endTime":1300.02,"body":"serotonin. So like, we used to"},{"speaker":"Audrey Stimpson","startTime":1300.02,"endTime":1303.11,"body":"be outside more, and now we're"},{"speaker":"Audrey Stimpson","startTime":1300.02,"endTime":1303.11,"body":"inside and we're looking at our"},{"speaker":"Audrey Stimpson","startTime":1303.11,"endTime":1306.26,"body":"phones. And we ourselves need"},{"speaker":"Audrey Stimpson","startTime":1303.11,"endTime":1306.26,"body":"light."},{"speaker":"Brooke Schnittman","startTime":1306.62,"endTime":1310.49,"body":"Yeah, I mean,"},{"speaker":"Brooke Schnittman","startTime":1306.62,"endTime":1310.49,"body":"it's literally, I learned"},{"speaker":"Brooke Schnittman","startTime":1310.49,"endTime":1313.85,"body":"recently that walking outside,"},{"speaker":"Brooke Schnittman","startTime":1310.49,"endTime":1313.85,"body":"besides all the things that a"},{"speaker":"Brooke Schnittman","startTime":1313.85,"endTime":1317.99,"body":"lot of us know, with the"},{"speaker":"Brooke Schnittman","startTime":1313.85,"endTime":1317.99,"body":"dopamine and vitamin D, and the"},{"speaker":"Brooke Schnittman","startTime":1317.99,"endTime":1323.09,"body":"serotonin, it's EMDR. walking"},{"speaker":"Brooke Schnittman","startTime":1317.99,"endTime":1323.09,"body":"outside and looking at trees is"},{"speaker":"Brooke Schnittman","startTime":1323.09,"endTime":1329.84,"body":"EMDR. That's where it came from."},{"speaker":"Brooke Schnittman","startTime":1323.09,"endTime":1329.84,"body":"It is literally gold to just go."},{"speaker":"Brooke Schnittman","startTime":1329.87,"endTime":1333.5,"body":"But we don't all have that"},{"speaker":"Brooke Schnittman","startTime":1329.87,"endTime":1333.5,"body":"luxury to be able to do that."},{"speaker":"Brooke Schnittman","startTime":1335.12,"endTime":1336.5,"body":"And that's why I know that you"},{"speaker":"Brooke Schnittman","startTime":1335.12,"endTime":1336.5,"body":"have"},{"speaker":"Audrey Stimpson","startTime":1337.22,"endTime":1339.5,"body":"no you can add"},{"speaker":"Audrey Stimpson","startTime":1337.22,"endTime":1339.5,"body":"in some red light, you can add"},{"speaker":"Audrey Stimpson","startTime":1339.5,"endTime":1343.67,"body":"in some red light therapy, like"},{"speaker":"Audrey Stimpson","startTime":1339.5,"endTime":1343.67,"body":"you know, that'll help with some"},{"speaker":"Audrey Stimpson","startTime":1343.67,"endTime":1345.41,"body":"of that stress relief."},{"speaker":"Brooke Schnittman","startTime":1345.71,"endTime":1349.19,"body":"Oh, hey, do"},{"speaker":"Brooke Schnittman","startTime":1345.71,"endTime":1349.19,"body":"you feel less stressed now?"},{"speaker":"Audrey Stimpson","startTime":1349.58,"endTime":1352.22,"body":"I do I actually"},{"speaker":"Audrey Stimpson","startTime":1349.58,"endTime":1352.22,"body":"do when I did to 15 minutes"},{"speaker":"Audrey Stimpson","startTime":1352.22,"endTime":1356.63,"body":"before we got on the call. But"},{"speaker":"Audrey Stimpson","startTime":1352.22,"endTime":1356.63,"body":"when I don't get outside enough,"},{"speaker":"Audrey Stimpson","startTime":1356.63,"endTime":1360.47,"body":"I use that. It's very helpful."},{"speaker":"Audrey Stimpson","startTime":1356.63,"endTime":1360.47,"body":"Yeah, seasonal depression."},{"speaker":"Brooke Schnittman","startTime":1361.4,"endTime":1364.04,"body":"Yeah, so what"},{"speaker":"Brooke Schnittman","startTime":1361.4,"endTime":1364.04,"body":"I love about what you're saying"},{"speaker":"Brooke Schnittman","startTime":1364.04,"endTime":1366.77,"body":"is it's complex. There's lots of"},{"speaker":"Brooke Schnittman","startTime":1364.04,"endTime":1366.77,"body":"different tools and tips out"},{"speaker":"Brooke Schnittman","startTime":1366.77,"endTime":1371.33,"body":"there, you're always under a"},{"speaker":"Brooke Schnittman","startTime":1366.77,"endTime":1371.33,"body":"microscope of some sort to try"},{"speaker":"Brooke Schnittman","startTime":1371.33,"endTime":1374.75,"body":"to figure out what your best"},{"speaker":"Brooke Schnittman","startTime":1371.33,"endTime":1374.75,"body":"route is what your best health"},{"speaker":"Brooke Schnittman","startTime":1374.75,"endTime":1378.62,"body":"is, and your understanding"},{"speaker":"Brooke Schnittman","startTime":1374.75,"endTime":1378.62,"body":"because you know, hormones can"},{"speaker":"Brooke Schnittman","startTime":1378.62,"endTime":1384.08,"body":"change your pretty much"},{"speaker":"Brooke Schnittman","startTime":1378.62,"endTime":1384.08,"body":"everything. But you know, every"},{"speaker":"Brooke Schnittman","startTime":1384.08,"endTime":1388.07,"body":"day things can be different in"},{"speaker":"Brooke Schnittman","startTime":1384.08,"endTime":1388.07,"body":"your body. So you are being your"},{"speaker":"Brooke Schnittman","startTime":1388.07,"endTime":1392.69,"body":"own best practitioner to put"},{"speaker":"Brooke Schnittman","startTime":1388.07,"endTime":1392.69,"body":"your best foot forward and in"},{"speaker":"Brooke Schnittman","startTime":1392.69,"endTime":1399.23,"body":"now like the best things for"},{"speaker":"Brooke Schnittman","startTime":1392.69,"endTime":1399.23,"body":"you. Now, with ADHD, though, as"},{"speaker":"Brooke Schnittman","startTime":1399.23,"endTime":1403.82,"body":"you know, a lot of us can't make"},{"speaker":"Brooke Schnittman","startTime":1399.23,"endTime":1403.82,"body":"a decision because there's so"},{"speaker":"Brooke Schnittman","startTime":1403.82,"endTime":1408.08,"body":"much overload so you just gave"},{"speaker":"Brooke Schnittman","startTime":1403.82,"endTime":1408.08,"body":"us a wealth of tools and"},{"speaker":"Brooke Schnittman","startTime":1408.08,"endTime":1412.1,"body":"information. Where does someone"},{"speaker":"Brooke Schnittman","startTime":1408.08,"endTime":1412.1,"body":"start when they're trying to"},{"speaker":"Brooke Schnittman","startTime":1412.1,"endTime":1413.9,"body":"heal their gut health. So"},{"speaker":"Audrey Stimpson","startTime":1413.9,"endTime":1418.22,"body":"the number one"},{"speaker":"Audrey Stimpson","startTime":1413.9,"endTime":1418.22,"body":"thing I would say is eat"},{"speaker":"Audrey Stimpson","startTime":1418.22,"endTime":1422.12,"body":"breakfast before a drink or"},{"speaker":"Audrey Stimpson","startTime":1418.22,"endTime":1422.12,"body":"coffee. Get outside in the"},{"speaker":"Audrey Stimpson","startTime":1422.12,"endTime":1427.4,"body":"morning, move your body and eat"},{"speaker":"Audrey Stimpson","startTime":1422.12,"endTime":1427.4,"body":"fat fiber and protein every meal"},{"speaker":"Audrey Stimpson","startTime":1428.27,"endTime":1433.22,"body":"ever eating every three to four"},{"speaker":"Audrey Stimpson","startTime":1428.27,"endTime":1433.22,"body":"hours and sleep consistently."},{"speaker":"Audrey Stimpson","startTime":1434.48,"endTime":1438.29,"body":"Like getting to bed before 10"},{"speaker":"Audrey Stimpson","startTime":1434.48,"endTime":1438.29,"body":"o'clock because after 10 o'clock"},{"speaker":"Audrey Stimpson","startTime":1438.29,"endTime":1442.37,"body":"our cortisol spikes and we can't"},{"speaker":"Audrey Stimpson","startTime":1438.29,"endTime":1442.37,"body":"go to sleep and you know just"},{"speaker":"Audrey Stimpson","startTime":1442.37,"endTime":1445.13,"body":"kind of know naked carbs like"},{"speaker":"Audrey Stimpson","startTime":1442.37,"endTime":1445.13,"body":"doing the veggie then the"},{"speaker":"Audrey Stimpson","startTime":1445.13,"endTime":1448.55,"body":"protein fat and the carb or the"},{"speaker":"Audrey Stimpson","startTime":1445.13,"endTime":1448.55,"body":"sugar or the fruit. It's not"},{"speaker":"Audrey Stimpson","startTime":1448.58,"endTime":1451.34,"body":"It's not saying don't eat the"},{"speaker":"Audrey Stimpson","startTime":1448.58,"endTime":1451.34,"body":"carbs don't eat the sugar it's"},{"speaker":"Audrey Stimpson","startTime":1451.34,"endTime":1454.4,"body":"saying eat them in the right"},{"speaker":"Audrey Stimpson","startTime":1451.34,"endTime":1454.4,"body":"order. And make sure that we're"},{"speaker":"Audrey Stimpson","startTime":1454.4,"endTime":1457.28,"body":"eating enough like we as ADHD"},{"speaker":"Audrey Stimpson","startTime":1454.4,"endTime":1457.28,"body":"will just like not eat"},{"speaker":"Audrey Stimpson","startTime":1457.28,"endTime":1461.09,"body":"breakfast, not eat lunch and"},{"speaker":"Audrey Stimpson","startTime":1457.28,"endTime":1461.09,"body":"then we just binge and I think a"},{"speaker":"Audrey Stimpson","startTime":1461.09,"endTime":1464.72,"body":"lot of that is because well"},{"speaker":"Audrey Stimpson","startTime":1461.09,"endTime":1464.72,"body":"firstly like you know emotional"},{"speaker":"Audrey Stimpson","startTime":1464.72,"endTime":1467.6,"body":"dysregulation but really it's"},{"speaker":"Audrey Stimpson","startTime":1464.72,"endTime":1467.6,"body":"our blood sugar it's tanking"},{"speaker":"Audrey Stimpson","startTime":1467.63,"endTime":1469.85,"body":"because we're just not eating"},{"speaker":"Audrey Stimpson","startTime":1467.63,"endTime":1469.85,"body":"all day like we're like I'm not"},{"speaker":"Audrey Stimpson","startTime":1469.85,"endTime":1472.13,"body":"interested and then all of a"},{"speaker":"Audrey Stimpson","startTime":1469.85,"endTime":1472.13,"body":"sudden it drops and we're just"},{"speaker":"Audrey Stimpson","startTime":1472.13,"endTime":1476.78,"body":"like we got to eat food"},{"speaker":"Audrey Stimpson","startTime":1472.13,"endTime":1476.78,"body":"controller. So I think like"},{"speaker":"Audrey Stimpson","startTime":1476.78,"endTime":1480.62,"body":"learning to manage our blood"},{"speaker":"Audrey Stimpson","startTime":1476.78,"endTime":1480.62,"body":"sugar with ADHD is huge wearing"},{"speaker":"Audrey Stimpson","startTime":1480.68,"endTime":1483.05,"body":"you know glucose monitor can be"},{"speaker":"Audrey Stimpson","startTime":1480.68,"endTime":1483.05,"body":"helpful but the blood sugar"},{"speaker":"Audrey Stimpson","startTime":1483.05,"endTime":1486.29,"body":"thing the eating fat fiber"},{"speaker":"Audrey Stimpson","startTime":1483.05,"endTime":1486.29,"body":"protein, getting outside, moving"},{"speaker":"Audrey Stimpson","startTime":1486.29,"endTime":1491.3,"body":"your body and sleep. Those are"},{"speaker":"Audrey Stimpson","startTime":1486.29,"endTime":1491.3,"body":"my key things. Because if you're"},{"speaker":"Audrey Stimpson","startTime":1491.3,"endTime":1495.92,"body":"not doing the basics, then it"},{"speaker":"Audrey Stimpson","startTime":1491.3,"endTime":1495.92,"body":"doesn't really matter about the"},{"speaker":"Audrey Stimpson","startTime":1495.92,"endTime":1496.7,"body":"other stuff."},{"speaker":"Brooke Schnittman","startTime":1497.54,"endTime":1498.47,"body":"under percent"},{"speaker":"Brooke Schnittman","startTime":1497.54,"endTime":1498.47,"body":"Yeah,"},{"speaker":"Audrey Stimpson","startTime":1498.68,"endTime":1499.49,"body":"I don't know if"},{"speaker":"Audrey Stimpson","startTime":1498.68,"endTime":1499.49,"body":"that's"},{"speaker":"Brooke Schnittman","startTime":1499.55,"endTime":1501.98,"body":"if that's no"},{"speaker":"Brooke Schnittman","startTime":1499.55,"endTime":1501.98,"body":"Oh, that's that's huge because"},{"speaker":"Brooke Schnittman","startTime":1501.98,"endTime":1506.81,"body":"my book activate your ADHD"},{"speaker":"Brooke Schnittman","startTime":1501.98,"endTime":1506.81,"body":"potential. And as ADHD errs"},{"speaker":"Brooke Schnittman","startTime":1506.81,"endTime":1511.13,"body":"we're overachievers we are we"},{"speaker":"Brooke Schnittman","startTime":1506.81,"endTime":1511.13,"body":"want to conquer the world and do"},{"speaker":"Brooke Schnittman","startTime":1511.16,"endTime":1517.46,"body":"everything all yesterday. And if"},{"speaker":"Brooke Schnittman","startTime":1511.16,"endTime":1517.46,"body":"we don't conquer our hierarchy"},{"speaker":"Brooke Schnittman","startTime":1517.46,"endTime":1521.66,"body":"of needs, and we don't get that"},{"speaker":"Brooke Schnittman","startTime":1517.46,"endTime":1521.66,"body":"sleep, we don't eat well, we"},{"speaker":"Brooke Schnittman","startTime":1521.66,"endTime":1524.9,"body":"don't. And when I say well eat"},{"speaker":"Brooke Schnittman","startTime":1521.66,"endTime":1524.9,"body":"for our bodies, we don't go"},{"speaker":"Brooke Schnittman","startTime":1524.9,"endTime":1528.47,"body":"outside, we don't drink enough"},{"speaker":"Brooke Schnittman","startTime":1524.9,"endTime":1528.47,"body":"water, all of those things,"},{"speaker":"Brooke Schnittman","startTime":1528.5,"endTime":1531.05,"body":"there's, you're not going to be"},{"speaker":"Brooke Schnittman","startTime":1528.5,"endTime":1531.05,"body":"productive. And then you're"},{"speaker":"Brooke Schnittman","startTime":1531.05,"endTime":1535.19,"body":"going to be shaming yourself and"},{"speaker":"Brooke Schnittman","startTime":1531.05,"endTime":1535.19,"body":"overwhelmed. So I love that. You"},{"speaker":"Brooke Schnittman","startTime":1535.31,"endTime":1539.18,"body":"said start there, when it comes"},{"speaker":"Brooke Schnittman","startTime":1535.31,"endTime":1539.18,"body":"to your gut health, because I"},{"speaker":"Brooke Schnittman","startTime":1539.18,"endTime":1542.33,"body":"would say that's the gut brain"},{"speaker":"Brooke Schnittman","startTime":1539.18,"endTime":1542.33,"body":"connection. And that's"},{"speaker":"Brooke Schnittman","startTime":1542.6,"endTime":1546.77,"body":"everything right? Everything"},{"speaker":"Brooke Schnittman","startTime":1542.6,"endTime":1546.77,"body":"starts with the physiological"},{"speaker":"Brooke Schnittman","startTime":1546.77,"endTime":1551.15,"body":"needs that we need as humans"},{"speaker":"Brooke Schnittman","startTime":1546.77,"endTime":1551.15,"body":"before we can do anything else."},{"speaker":"Audrey Stimpson","startTime":1551.45,"endTime":1554.9,"body":"Exactly. Yeah,"},{"speaker":"Audrey Stimpson","startTime":1551.45,"endTime":1554.9,"body":"definitely. And that rejection"},{"speaker":"Audrey Stimpson","startTime":1554.9,"endTime":1558.8,"body":"sensitivity is a big one too"},{"speaker":"Audrey Stimpson","startTime":1554.9,"endTime":1558.8,"body":"with ADHD. And for that kind of"},{"speaker":"Audrey Stimpson","startTime":1558.8,"endTime":1562.07,"body":"thing, I think it's great to do"},{"speaker":"Audrey Stimpson","startTime":1558.8,"endTime":1562.07,"body":"coaching with someone like you"},{"speaker":"Audrey Stimpson","startTime":1562.43,"endTime":1566.93,"body":"to do accountability sessions. I"},{"speaker":"Audrey Stimpson","startTime":1562.43,"endTime":1566.93,"body":"do a lot of like, things what I"},{"speaker":"Audrey Stimpson","startTime":1566.93,"endTime":1570.38,"body":"don't like to do like all set up"},{"speaker":"Audrey Stimpson","startTime":1566.93,"endTime":1570.38,"body":"a zoom with someone else. Yeah,"},{"speaker":"Audrey Stimpson","startTime":1570.38,"endTime":1574.82,"body":"body journaling is key. Yeah,"},{"speaker":"Audrey Stimpson","startTime":1570.38,"endTime":1574.82,"body":"but there were sensitivity is"},{"speaker":"Audrey Stimpson","startTime":1574.82,"endTime":1580.07,"body":"one of the things I think that"},{"speaker":"Audrey Stimpson","startTime":1574.82,"endTime":1580.07,"body":"doesn't really go away. I feel"},{"speaker":"Audrey Stimpson","startTime":1580.07,"endTime":1583.64,"body":"like you can mask a lot of the"},{"speaker":"Audrey Stimpson","startTime":1580.07,"endTime":1583.64,"body":"other stuff with best the one I"},{"speaker":"Audrey Stimpson","startTime":1583.64,"endTime":1590.0,"body":"feel like it's the the hardest"},{"speaker":"Audrey Stimpson","startTime":1583.64,"endTime":1590.0,"body":"to to, to, it's not that it"},{"speaker":"Audrey Stimpson","startTime":1590.0,"endTime":1593.39,"body":"doesn't go away. It's just that"},{"speaker":"Audrey Stimpson","startTime":1590.0,"endTime":1593.39,"body":"you have learned to recognize it"},{"speaker":"Audrey Stimpson","startTime":1593.45,"endTime":1597.74,"body":"and feel it and be like, Why am"},{"speaker":"Audrey Stimpson","startTime":1593.45,"endTime":1597.74,"body":"I feeling this way? What is"},{"speaker":"Audrey Stimpson","startTime":1597.77,"endTime":1602.33,"body":"like, what is this trigger"},{"speaker":"Audrey Stimpson","startTime":1597.77,"endTime":1602.33,"body":"telling me? Oh, I need to work"},{"speaker":"Audrey Stimpson","startTime":1602.33,"endTime":1608.24,"body":"more on that like, exactly. But"},{"speaker":"Audrey Stimpson","startTime":1602.33,"endTime":1608.24,"body":"it's not that it goes away. It's"},{"speaker":"Audrey Stimpson","startTime":1608.24,"endTime":1612.2,"body":"that we learned to recognize it"},{"speaker":"Audrey Stimpson","startTime":1608.24,"endTime":1612.2,"body":"and honor it."},{"speaker":"Brooke Schnittman","startTime":1613.19,"endTime":1617.78,"body":"Well, it's"},{"speaker":"Brooke Schnittman","startTime":1613.19,"endTime":1617.78,"body":"like ADHD, ADHD, in my opinion"},{"speaker":"Brooke Schnittman","startTime":1617.78,"endTime":1621.89,"body":"does not go away. It is a"},{"speaker":"Brooke Schnittman","startTime":1617.78,"endTime":1621.89,"body":"lifelong condition. So we have"},{"speaker":"Brooke Schnittman","startTime":1621.89,"endTime":1624.89,"body":"to honor how our brain works."},{"speaker":"Brooke Schnittman","startTime":1621.89,"endTime":1624.89,"body":"The symptoms might change over"},{"speaker":"Brooke Schnittman","startTime":1624.89,"endTime":1630.26,"body":"time. And it's the same thing"},{"speaker":"Brooke Schnittman","startTime":1624.89,"endTime":1630.26,"body":"with RST. With RST though. Dr."},{"speaker":"Brooke Schnittman","startTime":1630.26,"endTime":1634.55,"body":"Dotson does talk about some"},{"speaker":"Brooke Schnittman","startTime":1630.26,"endTime":1634.55,"body":"medications like guanfacine that"},{"speaker":"Brooke Schnittman","startTime":1634.55,"endTime":1640.55,"body":"can help treat RST. Yeah, so"},{"speaker":"Brooke Schnittman","startTime":1634.55,"endTime":1640.55,"body":"that's some new research out"},{"speaker":"Brooke Schnittman","startTime":1640.55,"endTime":1645.17,"body":"there, that anyone dealing with"},{"speaker":"Brooke Schnittman","startTime":1640.55,"endTime":1645.17,"body":"RST, who has tried all the"},{"speaker":"Brooke Schnittman","startTime":1645.17,"endTime":1649.61,"body":"behavioral approaches might want"},{"speaker":"Brooke Schnittman","startTime":1645.17,"endTime":1649.61,"body":"to ask their doctor about, but I"},{"speaker":"Brooke Schnittman","startTime":1649.61,"endTime":1653.27,"body":"agree with you with RSD. A lot"},{"speaker":"Brooke Schnittman","startTime":1649.61,"endTime":1653.27,"body":"of it comes from the comparing"},{"speaker":"Brooke Schnittman","startTime":1653.27,"endTime":1656.87,"body":"and the negative emotions that"},{"speaker":"Brooke Schnittman","startTime":1653.27,"endTime":1656.87,"body":"we've had to deal with, in not"},{"speaker":"Brooke Schnittman","startTime":1656.87,"endTime":1661.61,"body":"being able to manage our ADHD"},{"speaker":"Brooke Schnittman","startTime":1656.87,"endTime":1661.61,"body":"throughout our childhood. Once"},{"speaker":"Brooke Schnittman","startTime":1661.61,"endTime":1667.19,"body":"we realize that, we can notice"},{"speaker":"Brooke Schnittman","startTime":1661.61,"endTime":1667.19,"body":"things and respond differently."},{"speaker":"Brooke Schnittman","startTime":1667.55,"endTime":1671.96,"body":"And also the EMDR I'm going"},{"speaker":"Brooke Schnittman","startTime":1667.55,"endTime":1671.96,"body":"through it as well. It is"},{"speaker":"Brooke Schnittman","startTime":1671.96,"endTime":1676.25,"body":"helping me God, you know, it's"},{"speaker":"Brooke Schnittman","startTime":1671.96,"endTime":1676.25,"body":"helping me understand my"},{"speaker":"Brooke Schnittman","startTime":1676.25,"endTime":1679.91,"body":"triggers where they came from,"},{"speaker":"Brooke Schnittman","startTime":1676.25,"endTime":1679.91,"body":"and not having that"},{"speaker":"Brooke Schnittman","startTime":1679.91,"endTime":1685.55,"body":"physiological response. So is"},{"speaker":"Brooke Schnittman","startTime":1679.91,"endTime":1685.55,"body":"RSD still there? Yeah, but I'm"},{"speaker":"Brooke Schnittman","startTime":1685.55,"endTime":1688.64,"body":"not responding the same way."},{"speaker":"Brooke Schnittman","startTime":1685.55,"endTime":1688.64,"body":"Exactly."},{"speaker":"Audrey Stimpson","startTime":1689.12,"endTime":1692.0,"body":"Exactly. And,"},{"speaker":"Audrey Stimpson","startTime":1689.12,"endTime":1692.0,"body":"you know, it can be you know, I"},{"speaker":"Audrey Stimpson","startTime":1692.0,"endTime":1699.02,"body":"was bullied as a young girl,"},{"speaker":"Audrey Stimpson","startTime":1692.0,"endTime":1699.02,"body":"targeting that now, when I, you"},{"speaker":"Audrey Stimpson","startTime":1699.02,"endTime":1704.3,"body":"know, I'm triggered. I'm like,"},{"speaker":"Audrey Stimpson","startTime":1699.02,"endTime":1704.3,"body":"Oh, I see that from afar. I see"},{"speaker":"Audrey Stimpson","startTime":1704.3,"endTime":1707.57,"body":"that where that came from, but"},{"speaker":"Audrey Stimpson","startTime":1704.3,"endTime":1707.57,"body":"I'm not gonna like React heart,"},{"speaker":"Audrey Stimpson","startTime":1707.57,"endTime":1712.37,"body":"like very reactive, you know,"},{"speaker":"Audrey Stimpson","startTime":1707.57,"endTime":1712.37,"body":"like, if he were very reactive"},{"speaker":"Audrey Stimpson","startTime":1712.37,"endTime":1716.06,"body":"to, you know, to do something"},{"speaker":"Audrey Stimpson","startTime":1712.37,"endTime":1716.06,"body":"quickly and like rash and we"},{"speaker":"Audrey Stimpson","startTime":1716.06,"endTime":1722.78,"body":"don't think about it. Now. It's"},{"speaker":"Audrey Stimpson","startTime":1716.06,"endTime":1722.78,"body":"like, okay, wait. That's not"},{"speaker":"Audrey Stimpson","startTime":1722.81,"endTime":1728.06,"body":"that's, that's not real. That's"},{"speaker":"Audrey Stimpson","startTime":1722.81,"endTime":1728.06,"body":"due to trauma. And I think it's"},{"speaker":"Audrey Stimpson","startTime":1728.06,"endTime":1730.34,"body":"more about being able to"},{"speaker":"Audrey Stimpson","startTime":1728.06,"endTime":1730.34,"body":"recognize that as the trauma and"},{"speaker":"Audrey Stimpson","startTime":1730.34,"endTime":1734.6,"body":"it's not a real thing that's"},{"speaker":"Audrey Stimpson","startTime":1730.34,"endTime":1734.6,"body":"going on. So EMDR has been very"},{"speaker":"Audrey Stimpson","startTime":1734.6,"endTime":1736.46,"body":"powerful for me as well."},{"speaker":"Brooke Schnittman","startTime":1736.73,"endTime":1742.73,"body":"Yeah. Yeah."},{"speaker":"Brooke Schnittman","startTime":1736.73,"endTime":1742.73,"body":"And just like RSD is something"},{"speaker":"Brooke Schnittman","startTime":1742.73,"endTime":1747.68,"body":"that can really inhibit us, RS"},{"speaker":"Brooke Schnittman","startTime":1742.73,"endTime":1747.68,"body":"II, which Dr. Halliwell talks"},{"speaker":"Brooke Schnittman","startTime":1747.68,"endTime":1751.46,"body":"about, which is basically"},{"speaker":"Brooke Schnittman","startTime":1747.68,"endTime":1751.46,"body":"getting positive feedback. You"},{"speaker":"Brooke Schnittman","startTime":1751.46,"endTime":1754.61,"body":"know, we do need that positive"},{"speaker":"Brooke Schnittman","startTime":1751.46,"endTime":1754.61,"body":"feedback as ADHD is because"},{"speaker":"Brooke Schnittman","startTime":1754.61,"endTime":1758.06,"body":"we're not used to it. It can"},{"speaker":"Brooke Schnittman","startTime":1754.61,"endTime":1758.06,"body":"give us a euphoria that can make"},{"speaker":"Brooke Schnittman","startTime":1758.06,"endTime":1762.59,"body":"us work so much more and do so"},{"speaker":"Brooke Schnittman","startTime":1758.06,"endTime":1762.59,"body":"much more and beyond this"},{"speaker":"Brooke Schnittman","startTime":1762.59,"endTime":1766.76,"body":"natural high just by getting"},{"speaker":"Brooke Schnittman","startTime":1762.59,"endTime":1766.76,"body":"positive reinforcement. So"},{"speaker":"Brooke Schnittman","startTime":1766.76,"endTime":1770.6,"body":"Audrey, thank you for coming on"},{"speaker":"Brooke Schnittman","startTime":1766.76,"endTime":1770.6,"body":"to successful with ADHD and"},{"speaker":"Brooke Schnittman","startTime":1770.6,"endTime":1775.07,"body":"sharing your story. It's stories"},{"speaker":"Brooke Schnittman","startTime":1770.6,"endTime":1775.07,"body":"like yours that our listeners"},{"speaker":"Brooke Schnittman","startTime":1775.07,"endTime":1780.5,"body":"can resonate with, and feel less"},{"speaker":"Brooke Schnittman","startTime":1775.07,"endTime":1780.5,"body":"alone and pick out things in"},{"speaker":"Brooke Schnittman","startTime":1780.5,"endTime":1784.37,"body":"these talks that perhaps they"},{"speaker":"Brooke Schnittman","startTime":1780.5,"endTime":1784.37,"body":"might want to pursue. So if"},{"speaker":"Brooke Schnittman","startTime":1784.37,"endTime":1787.4,"body":"someone is looking to heal their"},{"speaker":"Brooke Schnittman","startTime":1784.37,"endTime":1787.4,"body":"gut health or just wants to talk"},{"speaker":"Brooke Schnittman","startTime":1787.4,"endTime":1788.48,"body":"to you, where can they find you?"},{"speaker":"Audrey Stimpson","startTime":1788.69,"endTime":1791.48,"body":"So you can find"},{"speaker":"Audrey Stimpson","startTime":1788.69,"endTime":1791.48,"body":"me at Audrey Stimson on"},{"speaker":"Audrey Stimpson","startTime":1791.48,"endTime":1795.32,"body":"Instagram, Audrey stimson.com."},{"speaker":"Audrey Stimpson","startTime":1791.48,"endTime":1795.32,"body":"And then obviously, Audrey at"},{"speaker":"Audrey Stimpson","startTime":1795.32,"endTime":1799.49,"body":"Audrey simpson.com. You can"},{"speaker":"Audrey Stimpson","startTime":1795.32,"endTime":1799.49,"body":"email me with any questions or"},{"speaker":"Audrey Stimpson","startTime":1799.49,"endTime":1801.89,"body":"anything I'm here to support"},{"speaker":"Audrey Stimpson","startTime":1799.49,"endTime":1801.89,"body":"you. Thank"},{"speaker":"Brooke Schnittman","startTime":1801.89,"endTime":1804.98,"body":"you. Thanks"},{"speaker":"Brooke Schnittman","startTime":1801.89,"endTime":1804.98,"body":"for listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":1804.98,"endTime":1809.12,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":1804.98,"endTime":1809.12,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":1809.12,"endTime":1813.02,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":1809.12,"endTime":1813.02,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":1813.02,"endTime":1816.62,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":1813.02,"endTime":1816.62,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":1816.62,"endTime":1821.09,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":1816.62,"endTime":1821.09,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":1821.09,"endTime":1825.41,"body":"Brooke and remember, it's Brooke"},{"speaker":"Brooke Schnittman","startTime":1821.09,"endTime":1825.41,"body":"with any Thanks again for"},{"speaker":"Brooke Schnittman","startTime":1825.41,"endTime":1827.39,"body":"listening. See you next time."}]}