{"version":"1.0.0","segments":[{"speaker":"Britt Frank","startTime":0.0,"endTime":3.0,"body":"I do have extensive"},{"speaker":"Britt Frank","startTime":0.0,"endTime":3.0,"body":"childhood trauma, which means"},{"speaker":"Britt Frank","startTime":3.0,"endTime":5.88,"body":"that when you've been exposed to"},{"speaker":"Britt Frank","startTime":3.0,"endTime":5.88,"body":"things that children shouldn't"},{"speaker":"Britt Frank","startTime":5.88,"endTime":8.43,"body":"be exposed to your brain is"},{"speaker":"Britt Frank","startTime":5.88,"endTime":8.43,"body":"going to go to some pretty dark"},{"speaker":"Britt Frank","startTime":8.43,"endTime":12.33,"body":"and messed up places. I don't"},{"speaker":"Britt Frank","startTime":8.43,"endTime":12.33,"body":"indulge the thoughts that kind"},{"speaker":"Britt Frank","startTime":12.33,"endTime":16.14,"body":"of flit across my brain. But I"},{"speaker":"Britt Frank","startTime":12.33,"endTime":16.14,"body":"do. Oh, that was interesting"},{"speaker":"Britt Frank","startTime":16.14,"endTime":18.75,"body":"that a part of me just thought"},{"speaker":"Britt Frank","startTime":16.14,"endTime":18.75,"body":"that right now. Wow. And the"},{"speaker":"Britt Frank","startTime":18.75,"endTime":21.69,"body":"thing is, if you ask most"},{"speaker":"Britt Frank","startTime":18.75,"endTime":21.69,"body":"people, and I've said this in"},{"speaker":"Britt Frank","startTime":21.69,"endTime":24.54,"body":"front of like, hundreds of very"},{"speaker":"Britt Frank","startTime":21.69,"endTime":24.54,"body":"professional buttoned up looking"},{"speaker":"Britt Frank","startTime":24.54,"endTime":27.48,"body":"people, like, Hey, anybody had"},{"speaker":"Britt Frank","startTime":24.54,"endTime":27.48,"body":"really messed up thoughts that"},{"speaker":"Britt Frank","startTime":27.48,"endTime":29.46,"body":"if there was a microphone to"},{"speaker":"Britt Frank","startTime":27.48,"endTime":29.46,"body":"your brain, that you'd be"},{"speaker":"Britt Frank","startTime":29.46,"endTime":31.71,"body":"mortified if we could all hear"},{"speaker":"Britt Frank","startTime":29.46,"endTime":31.71,"body":"what you were thinking. And the"},{"speaker":"Britt Frank","startTime":31.71,"endTime":34.83,"body":"answer is, yes, that's just"},{"speaker":"Britt Frank","startTime":31.71,"endTime":34.83,"body":"being human. I'll say to that"},{"speaker":"Britt Frank","startTime":34.83,"endTime":37.68,"body":"part of me, like, hey, the part"},{"speaker":"Britt Frank","startTime":34.83,"endTime":37.68,"body":"of me that just had that really"},{"speaker":"Britt Frank","startTime":37.68,"endTime":39.99,"body":"messed up thought, like, do you"},{"speaker":"Britt Frank","startTime":37.68,"endTime":39.99,"body":"need me for something like, Is"},{"speaker":"Britt Frank","startTime":39.99,"endTime":41.88,"body":"there something I need to be"},{"speaker":"Britt Frank","startTime":39.99,"endTime":41.88,"body":"paying attention to? Or are you"},{"speaker":"Britt Frank","startTime":41.88,"endTime":45.42,"body":"just saying hi, and more often"},{"speaker":"Britt Frank","startTime":41.88,"endTime":45.42,"body":"than not by just attending to"},{"speaker":"Britt Frank","startTime":45.42,"endTime":47.7,"body":"that voice and paying attention"},{"speaker":"Britt Frank","startTime":45.42,"endTime":47.7,"body":"to it, it goes away, but"},{"speaker":"Britt Frank","startTime":47.7,"endTime":50.31,"body":"occasionally it's like, no, we"},{"speaker":"Britt Frank","startTime":47.7,"endTime":50.31,"body":"were triggered. And now we're"},{"speaker":"Britt Frank","startTime":50.31,"endTime":52.92,"body":"having thoughts and now we need"},{"speaker":"Britt Frank","startTime":50.31,"endTime":52.92,"body":"help. And then that's why I have"},{"speaker":"Britt Frank","startTime":52.92,"endTime":53.55,"body":"a therapist."},{"speaker":"Brooke Schnittman","startTime":55.14,"endTime":58.14,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":55.14,"endTime":58.14,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":58.14,"endTime":60.12,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":61.38,"endTime":67.17,"body":"Welcome back to successful with"},{"speaker":"Brooke Schnittman","startTime":61.38,"endTime":67.17,"body":"ADHD. Today, I have the Britt"},{"speaker":"Brooke Schnittman","startTime":67.17,"endTime":72.42,"body":"Frank, the author of science of"},{"speaker":"Brooke Schnittman","startTime":67.17,"endTime":72.42,"body":"stuck, and she is a licensed"},{"speaker":"Brooke Schnittman","startTime":72.45,"endTime":77.16,"body":"neuro psychotherapist, and"},{"speaker":"Brooke Schnittman","startTime":72.45,"endTime":77.16,"body":"author. As I mentioned, she"},{"speaker":"Brooke Schnittman","startTime":77.16,"endTime":80.82,"body":"received her BA from Duke"},{"speaker":"Brooke Schnittman","startTime":77.16,"endTime":80.82,"body":"University and her Master's from"},{"speaker":"Brooke Schnittman","startTime":80.82,"endTime":85.5,"body":"the University of Kansas, where"},{"speaker":"Brooke Schnittman","startTime":80.82,"endTime":85.5,"body":"she currently resides. And V"},{"speaker":"Brooke Schnittman","startTime":85.53,"endTime":89.7,"body":"comes an award winning"},{"speaker":"Brooke Schnittman","startTime":85.53,"endTime":89.7,"body":"instructor later on, and you're"},{"speaker":"Brooke Schnittman","startTime":90.06,"endTime":95.43,"body":"recovering hot mess of a human."},{"speaker":"Brooke Schnittman","startTime":90.06,"endTime":95.43,"body":"I love it."},{"speaker":"Britt Frank","startTime":96.48,"endTime":99.45,"body":"Thanks for having"},{"speaker":"Britt Frank","startTime":96.48,"endTime":99.45,"body":"me on. That was great intro."},{"speaker":"Britt Frank","startTime":99.45,"endTime":100.29,"body":"Thank you so much."},{"speaker":"Brooke Schnittman","startTime":101.1,"endTime":103.23,"body":"Thank you,"},{"speaker":"Brooke Schnittman","startTime":101.1,"endTime":103.23,"body":"thank you. You're far too kinds."},{"speaker":"Brooke Schnittman","startTime":103.44,"endTime":106.41,"body":"So why do you call yourself a"},{"speaker":"Brooke Schnittman","startTime":103.44,"endTime":106.41,"body":"recovering hot mess of a human"},{"speaker":"Brooke Schnittman","startTime":106.41,"endTime":106.83,"body":"please?"},{"speaker":"Britt Frank","startTime":107.22,"endTime":110.19,"body":"It's so funny to me"},{"speaker":"Britt Frank","startTime":107.22,"endTime":110.19,"body":"that you know, all my shiny"},{"speaker":"Britt Frank","startTime":110.19,"endTime":113.97,"body":"resume things like no one cares"},{"speaker":"Britt Frank","startTime":110.19,"endTime":113.97,"body":"about. I've had clients come in,"},{"speaker":"Britt Frank","startTime":113.97,"endTime":116.13,"body":"they're like, I heard you say"},{"speaker":"Britt Frank","startTime":113.97,"endTime":116.13,"body":"fuck on a podcast. And that's"},{"speaker":"Britt Frank","startTime":116.13,"endTime":120.03,"body":"why I'm coming to see you. So I"},{"speaker":"Britt Frank","startTime":116.13,"endTime":120.03,"body":"have my shiny resume. And then"},{"speaker":"Britt Frank","startTime":120.03,"endTime":123.42,"body":"my sordid history, and I was a"},{"speaker":"Britt Frank","startTime":120.03,"endTime":123.42,"body":"drug addict and a relational"},{"speaker":"Britt Frank","startTime":123.45,"endTime":128.31,"body":"dysfunctional addict. And just a"},{"speaker":"Britt Frank","startTime":123.45,"endTime":128.31,"body":"real hot mess of a human, I"},{"speaker":"Britt Frank","startTime":128.31,"endTime":131.43,"body":"would have been diagnosed with"},{"speaker":"Britt Frank","startTime":128.31,"endTime":131.43,"body":"what we now know is a"},{"speaker":"Britt Frank","startTime":131.43,"endTime":134.22,"body":"neurodivergent thing, but would"},{"speaker":"Britt Frank","startTime":131.43,"endTime":134.22,"body":"have been known as borderline"},{"speaker":"Britt Frank","startTime":134.22,"endTime":136.62,"body":"personality disorder. You know,"},{"speaker":"Britt Frank","startTime":134.22,"endTime":136.62,"body":"I hit all the things on the"},{"speaker":"Britt Frank","startTime":136.62,"endTime":140.79,"body":"list. I was textbook didn't know"},{"speaker":"Britt Frank","startTime":136.62,"endTime":140.79,"body":"that was trauma. So yeah,"},{"speaker":"Britt Frank","startTime":140.82,"endTime":143.79,"body":"recovering hot mess of a human"},{"speaker":"Britt Frank","startTime":140.82,"endTime":143.79,"body":"with clinical training is pretty"},{"speaker":"Britt Frank","startTime":143.79,"endTime":144.24,"body":"accurate."},{"speaker":"Brooke Schnittman","startTime":145.77,"endTime":150.06,"body":"Yeah. And"},{"speaker":"Brooke Schnittman","startTime":145.77,"endTime":150.06,"body":"we're always a recovering"},{"speaker":"Brooke Schnittman","startTime":150.06,"endTime":151.11,"body":"something, right?"},{"speaker":"Britt Frank","startTime":152.55,"endTime":153.45,"body":"It's so true."},{"speaker":"Brooke Schnittman","startTime":155.13,"endTime":158.64,"body":"That recovery"},{"speaker":"Brooke Schnittman","startTime":155.13,"endTime":158.64,"body":"never goes away. So I was given"},{"speaker":"Brooke Schnittman","startTime":158.64,"endTime":162.99,"body":"your book from Penguin"},{"speaker":"Brooke Schnittman","startTime":158.64,"endTime":162.99,"body":"publishers, I was happy that it"},{"speaker":"Brooke Schnittman","startTime":162.99,"endTime":167.07,"body":"was given to me because it's"},{"speaker":"Brooke Schnittman","startTime":162.99,"endTime":167.07,"body":"been amazing and even more"},{"speaker":"Brooke Schnittman","startTime":167.07,"endTime":172.53,"body":"amazing, which is hard to"},{"speaker":"Brooke Schnittman","startTime":167.07,"endTime":172.53,"body":"compare. Is you the author. So I"},{"speaker":"Brooke Schnittman","startTime":172.53,"endTime":176.91,"body":"would love to know, first of"},{"speaker":"Brooke Schnittman","startTime":172.53,"endTime":176.91,"body":"all, like, how did you get"},{"speaker":"Brooke Schnittman","startTime":176.91,"endTime":180.78,"body":"started in writing this book?"},{"speaker":"Brooke Schnittman","startTime":176.91,"endTime":180.78,"body":"What was your motivation? Yeah,"},{"speaker":"Britt Frank","startTime":180.78,"endTime":183.54,"body":"so I've always been"},{"speaker":"Britt Frank","startTime":180.78,"endTime":183.54,"body":"a writer. And I think everyone"},{"speaker":"Britt Frank","startTime":183.54,"endTime":186.39,"body":"has a book in them. And I've"},{"speaker":"Britt Frank","startTime":183.54,"endTime":186.39,"body":"always known at some point, I"},{"speaker":"Britt Frank","startTime":186.39,"endTime":189.03,"body":"want to write a book, not a"},{"speaker":"Britt Frank","startTime":186.39,"endTime":189.03,"body":"memoir, I had no desire to write"},{"speaker":"Britt Frank","startTime":189.03,"endTime":193.38,"body":"a memoir of my ridiculous"},{"speaker":"Britt Frank","startTime":189.03,"endTime":193.38,"body":"backstory. This book came about"},{"speaker":"Britt Frank","startTime":193.38,"endTime":196.71,"body":"because I started posting on"},{"speaker":"Britt Frank","startTime":193.38,"endTime":196.71,"body":"social media, just little"},{"speaker":"Britt Frank","startTime":196.71,"endTime":200.52,"body":"snippets, and just my random"},{"speaker":"Britt Frank","startTime":196.71,"endTime":200.52,"body":"brains, you know, little brain,"},{"speaker":"Britt Frank","startTime":200.52,"endTime":204.21,"body":"children brain farts. And after"},{"speaker":"Britt Frank","startTime":200.52,"endTime":204.21,"body":"a while, I looked at like my"},{"speaker":"Britt Frank","startTime":204.36,"endTime":207.63,"body":"hundreds of posts, and I was"},{"speaker":"Britt Frank","startTime":204.36,"endTime":207.63,"body":"like, Oh, my God, this is like,"},{"speaker":"Britt Frank","startTime":207.9,"endTime":211.44,"body":"a show and tell of all of the"},{"speaker":"Britt Frank","startTime":207.9,"endTime":211.44,"body":"things I've collected over my,"},{"speaker":"Britt Frank","startTime":211.47,"endTime":215.49,"body":"you know, 15 years of trying to"},{"speaker":"Britt Frank","startTime":211.47,"endTime":215.49,"body":"figure out how to human and it's"},{"speaker":"Britt Frank","startTime":215.49,"endTime":218.76,"body":"really good stuff. And so the"},{"speaker":"Britt Frank","startTime":215.49,"endTime":218.76,"body":"science of stuff came because"},{"speaker":"Britt Frank","startTime":218.76,"endTime":221.82,"body":"someone asked me who's like not"},{"speaker":"Britt Frank","startTime":218.76,"endTime":221.82,"body":"in the Recovery Wellness world,"},{"speaker":"Britt Frank","startTime":221.88,"endTime":224.67,"body":"what do you do? And I was"},{"speaker":"Britt Frank","startTime":221.88,"endTime":224.67,"body":"explaining and she's like, just"},{"speaker":"Britt Frank","startTime":224.67,"endTime":227.04,"body":"give it to me straight. I'm"},{"speaker":"Britt Frank","startTime":224.67,"endTime":227.04,"body":"like, I help people the science"},{"speaker":"Britt Frank","startTime":227.04,"endTime":229.62,"body":"of stuff. She's like, that's a"},{"speaker":"Britt Frank","startTime":227.04,"endTime":229.62,"body":"book title. Like that is a book"},{"speaker":"Britt Frank","startTime":229.62,"endTime":233.31,"body":"title. And then I didn't want to"},{"speaker":"Britt Frank","startTime":229.62,"endTime":233.31,"body":"write a here's my opinion on how"},{"speaker":"Britt Frank","startTime":233.31,"endTime":236.49,"body":"you should live because No, I"},{"speaker":"Britt Frank","startTime":233.31,"endTime":236.49,"body":"wanted to write a here all the"},{"speaker":"Britt Frank","startTime":236.49,"endTime":240.18,"body":"books I've read here, all the"},{"speaker":"Britt Frank","startTime":236.49,"endTime":240.18,"body":"teachers that I think are good,"},{"speaker":"Britt Frank","startTime":240.3,"endTime":243.84,"body":"so you don't have to dive"},{"speaker":"Britt Frank","startTime":240.3,"endTime":243.84,"body":"through 25 books. It's like,"},{"speaker":"Britt Frank","startTime":243.84,"endTime":246.93,"body":"here's just the bottom line"},{"speaker":"Britt Frank","startTime":243.84,"endTime":246.93,"body":"nuggets from lots of different"},{"speaker":"Britt Frank","startTime":246.96,"endTime":249.75,"body":"I've snuck my own theories in"},{"speaker":"Britt Frank","startTime":246.96,"endTime":249.75,"body":"the middle. But generally"},{"speaker":"Britt Frank","startTime":249.75,"endTime":253.95,"body":"speaking, it's me explaining"},{"speaker":"Britt Frank","startTime":249.75,"endTime":253.95,"body":"really academic stuff in normal"},{"speaker":"Britt Frank","startTime":253.95,"endTime":254.79,"body":"human language."},{"speaker":"Brooke Schnittman","startTime":255.66,"endTime":257.85,"body":"I love that"},{"speaker":"Brooke Schnittman","startTime":255.66,"endTime":257.85,"body":"because as a neurodivergent,"},{"speaker":"Brooke Schnittman","startTime":257.85,"endTime":262.44,"body":"myself with ADHD and anxiety, it"},{"speaker":"Brooke Schnittman","startTime":257.85,"endTime":262.44,"body":"is so hard to make this decision"},{"speaker":"Brooke Schnittman","startTime":262.44,"endTime":267.21,"body":"when you're not an expert. And"},{"speaker":"Brooke Schnittman","startTime":262.44,"endTime":267.21,"body":"you know, to spend all that time"},{"speaker":"Brooke Schnittman","startTime":267.45,"endTime":272.82,"body":"and try all of these different"},{"speaker":"Brooke Schnittman","startTime":267.45,"endTime":272.82,"body":"tools. It is debilitating when"},{"speaker":"Brooke Schnittman","startTime":272.82,"endTime":275.28,"body":"you don't have the right tools."},{"speaker":"Brooke Schnittman","startTime":272.82,"endTime":275.28,"body":"You haven't found the right"},{"speaker":"Brooke Schnittman","startTime":275.28,"endTime":278.58,"body":"book, you haven't found the"},{"speaker":"Brooke Schnittman","startTime":275.28,"endTime":278.58,"body":"right social media. So you are"},{"speaker":"Brooke Schnittman","startTime":278.58,"endTime":283.41,"body":"an expert. And you've taken 25"},{"speaker":"Brooke Schnittman","startTime":278.58,"endTime":283.41,"body":"Amazing, highly qualified"},{"speaker":"Brooke Schnittman","startTime":283.41,"endTime":286.62,"body":"experts and put it in a book so"},{"speaker":"Brooke Schnittman","startTime":283.41,"endTime":286.62,"body":"people can choose from the top"},{"speaker":"Brooke Schnittman","startTime":286.62,"endTime":288.48,"body":"of the top. Yeah,"},{"speaker":"Britt Frank","startTime":288.48,"endTime":290.82,"body":"and I don't know if"},{"speaker":"Britt Frank","startTime":288.48,"endTime":290.82,"body":"it's 25 Exactly, but it's like,"},{"speaker":"Britt Frank","startTime":291.09,"endTime":295.17,"body":"it's in the suggested reading"},{"speaker":"Britt Frank","startTime":291.09,"endTime":295.17,"body":"list. There's at least 25 And"},{"speaker":"Britt Frank","startTime":295.2,"endTime":298.47,"body":"they're the little tiny"},{"speaker":"Britt Frank","startTime":295.2,"endTime":298.47,"body":"exercises that you can do very"},{"speaker":"Britt Frank","startTime":298.47,"endTime":300.69,"body":"quickly. So very quickly. You're"},{"speaker":"Britt Frank","startTime":298.47,"endTime":300.69,"body":"gonna be Like, no, that's not"},{"speaker":"Britt Frank","startTime":300.69,"endTime":302.67,"body":"for me or, you know, this is"},{"speaker":"Britt Frank","startTime":300.69,"endTime":302.67,"body":"stupid or yay, that's"},{"speaker":"Britt Frank","startTime":302.67,"endTime":305.31,"body":"interesting or whatever. And so"},{"speaker":"Britt Frank","startTime":302.67,"endTime":305.31,"body":"I've sort of breadcrumbs that"},{"speaker":"Britt Frank","startTime":305.31,"endTime":308.25,"body":"out if you like that this is the"},{"speaker":"Britt Frank","startTime":305.31,"endTime":308.25,"body":"trail that you can follow to go"},{"speaker":"Britt Frank","startTime":308.25,"endTime":311.82,"body":"to that. And I wish that existed"},{"speaker":"Britt Frank","startTime":308.25,"endTime":311.82,"body":"for me really, I wrote the book"},{"speaker":"Britt Frank","startTime":311.82,"endTime":315.09,"body":"that I needed when I started"},{"speaker":"Britt Frank","startTime":311.82,"endTime":315.09,"body":"because I had, I was sitting on"},{"speaker":"Britt Frank","startTime":315.09,"endTime":318.21,"body":"the floor in the bookstore with"},{"speaker":"Britt Frank","startTime":315.09,"endTime":318.21,"body":"my pile of everything on the"},{"speaker":"Britt Frank","startTime":318.21,"endTime":320.85,"body":"Self Help section. And I was"},{"speaker":"Britt Frank","startTime":318.21,"endTime":320.85,"body":"overwhelmed. And I didn't know"},{"speaker":"Britt Frank","startTime":320.85,"endTime":323.28,"body":"where to start. This is before I"},{"speaker":"Britt Frank","startTime":320.85,"endTime":323.28,"body":"became a therapist. And I'm"},{"speaker":"Britt Frank","startTime":323.28,"endTime":326.13,"body":"like, I wish someone would just"},{"speaker":"Britt Frank","startTime":323.28,"endTime":326.13,"body":"hand me like a Cliff's Notes"},{"speaker":"Britt Frank","startTime":326.13,"endTime":328.74,"body":"guide to all the books. So you"},{"speaker":"Britt Frank","startTime":326.13,"endTime":328.74,"body":"know, and again, I'm not saying"},{"speaker":"Britt Frank","startTime":328.74,"endTime":331.44,"body":"that I've read all of them. This"},{"speaker":"Britt Frank","startTime":328.74,"endTime":331.44,"body":"is what worked for me. It's"},{"speaker":"Britt Frank","startTime":331.44,"endTime":335.16,"body":"certainly not universal. But I"},{"speaker":"Britt Frank","startTime":331.44,"endTime":335.16,"body":"wish I had this book when I"},{"speaker":"Britt Frank","startTime":335.16,"endTime":338.7,"body":"started. So I'm hoping it will"},{"speaker":"Britt Frank","startTime":335.16,"endTime":338.7,"body":"be useful for other people. Oh,"},{"speaker":"Brooke Schnittman","startTime":338.7,"endTime":342.24,"body":"it has it"},{"speaker":"Brooke Schnittman","startTime":338.7,"endTime":342.24,"body":"has. So you also talk about like"},{"speaker":"Brooke Schnittman","startTime":342.24,"endTime":345.87,"body":"chess moves in here. Can you"},{"speaker":"Brooke Schnittman","startTime":342.24,"endTime":345.87,"body":"kind of get into that a little"},{"speaker":"Brooke Schnittman","startTime":345.87,"endTime":348.63,"body":"bit. I thought that was really"},{"speaker":"Brooke Schnittman","startTime":345.87,"endTime":348.63,"body":"clever. Yeah,"},{"speaker":"Britt Frank","startTime":348.66,"endTime":353.88,"body":"I really like deep,"},{"speaker":"Britt Frank","startTime":348.66,"endTime":353.88,"body":"mystifying and D academic in"},{"speaker":"Britt Frank","startTime":353.91,"endTime":356.88,"body":"this. Like, it doesn't need to"},{"speaker":"Britt Frank","startTime":353.91,"endTime":356.88,"body":"be so technical and so complex."},{"speaker":"Britt Frank","startTime":356.88,"endTime":359.58,"body":"That's why I have cartoons to"},{"speaker":"Britt Frank","startTime":356.88,"endTime":359.58,"body":"explain things in the book. It's"},{"speaker":"Britt Frank","startTime":359.58,"endTime":361.59,"body":"like Can someone please just"},{"speaker":"Britt Frank","startTime":359.58,"endTime":361.59,"body":"explain this, to me, a"},{"speaker":"Britt Frank","startTime":361.59,"endTime":363.87,"body":"chessboard is a great way to and"},{"speaker":"Britt Frank","startTime":361.59,"endTime":363.87,"body":"I don't play chess, and you"},{"speaker":"Britt Frank","startTime":363.87,"endTime":367.14,"body":"don't have to play chess. But if"},{"speaker":"Britt Frank","startTime":363.87,"endTime":367.14,"body":"you think of a chessboard, there"},{"speaker":"Britt Frank","startTime":367.14,"endTime":371.04,"body":"are strategies. And each piece"},{"speaker":"Britt Frank","startTime":367.14,"endTime":371.04,"body":"has different moves that it can"},{"speaker":"Britt Frank","startTime":371.04,"endTime":374.16,"body":"make. And if we think of our"},{"speaker":"Britt Frank","startTime":371.04,"endTime":374.16,"body":"lives, like a chessboard, you"},{"speaker":"Britt Frank","startTime":374.16,"endTime":377.67,"body":"may want to move your Pete like,"},{"speaker":"Britt Frank","startTime":374.16,"endTime":377.67,"body":"let's say that you've got like,"},{"speaker":"Britt Frank","startTime":377.79,"endTime":380.43,"body":"you're really stuck. When it"},{"speaker":"Britt Frank","startTime":377.79,"endTime":380.43,"body":"comes to relationships and"},{"speaker":"Britt Frank","startTime":380.43,"endTime":384.0,"body":"dating, you really want to move"},{"speaker":"Britt Frank","startTime":380.43,"endTime":384.0,"body":"you're dating chess piece, but"},{"speaker":"Britt Frank","startTime":384.0,"endTime":386.73,"body":"it's stuck in the corner. So you"},{"speaker":"Britt Frank","startTime":384.0,"endTime":386.73,"body":"can't do it. So like, let's move"},{"speaker":"Britt Frank","startTime":386.73,"endTime":391.5,"body":"other pieces. So in moving other"},{"speaker":"Britt Frank","startTime":386.73,"endTime":391.5,"body":"things that frees up your board"},{"speaker":"Britt Frank","startTime":391.65,"endTime":394.38,"body":"to get to the things you want,"},{"speaker":"Britt Frank","startTime":391.65,"endTime":394.38,"body":"rather than just what's wrong"},{"speaker":"Britt Frank","startTime":394.38,"endTime":397.62,"body":"with me. Why can I it's like,"},{"speaker":"Britt Frank","startTime":394.38,"endTime":397.62,"body":"well, you can't right now today"},{"speaker":"Britt Frank","startTime":397.62,"endTime":400.5,"body":"in that area. But look at all"},{"speaker":"Britt Frank","startTime":397.62,"endTime":400.5,"body":"these other moves that are"},{"speaker":"Britt Frank","startTime":400.5,"endTime":404.67,"body":"available, we get so often, we"},{"speaker":"Britt Frank","startTime":400.5,"endTime":404.67,"body":"get so fixated on what's not"},{"speaker":"Britt Frank","startTime":404.67,"endTime":407.94,"body":"going well, what we can't do"},{"speaker":"Britt Frank","startTime":404.67,"endTime":407.94,"body":"what we don't have. And there's"},{"speaker":"Britt Frank","startTime":407.94,"endTime":409.23,"body":"no I mean, that's legit,"},{"speaker":"Brooke Schnittman","startTime":409.62,"endTime":411.72,"body":"and"},{"speaker":"Brooke Schnittman","startTime":409.62,"endTime":411.72,"body":"negativity bias, right?"},{"speaker":"Britt Frank","startTime":411.78,"endTime":413.88,"body":"I mean, it's true."},{"speaker":"Britt Frank","startTime":411.78,"endTime":413.88,"body":"It's not like I'm like"},{"speaker":"Britt Frank","startTime":413.88,"endTime":417.57,"body":"Pollyanna, like, just think"},{"speaker":"Britt Frank","startTime":413.88,"endTime":417.57,"body":"positive, and everything will go"},{"speaker":"Britt Frank","startTime":417.57,"endTime":422.16,"body":"crazy, fine. No, but the fact"},{"speaker":"Britt Frank","startTime":417.57,"endTime":422.16,"body":"is, there are moves available."},{"speaker":"Britt Frank","startTime":422.19,"endTime":425.01,"body":"And if we don't know that, then"},{"speaker":"Britt Frank","startTime":422.19,"endTime":425.01,"body":"we're gonna stay in the corner"},{"speaker":"Britt Frank","startTime":425.01,"endTime":427.47,"body":"and not know if there's room"},{"speaker":"Britt Frank","startTime":425.01,"endTime":427.47,"body":"over there to make some moves."},{"speaker":"Britt Frank","startTime":427.47,"endTime":430.98,"body":"And in doing that, you're going"},{"speaker":"Britt Frank","startTime":427.47,"endTime":430.98,"body":"to move everything and perhaps"},{"speaker":"Britt Frank","startTime":430.98,"endTime":432.6,"body":"be able to move the thing you"},{"speaker":"Britt Frank","startTime":430.98,"endTime":432.6,"body":"want to move."},{"speaker":"Brooke Schnittman","startTime":433.23,"endTime":436.44,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":433.23,"endTime":436.44,"body":"So I also, you know, talk and"},{"speaker":"Brooke Schnittman","startTime":436.44,"endTime":439.86,"body":"evaluate all the different areas"},{"speaker":"Brooke Schnittman","startTime":436.44,"endTime":439.86,"body":"of someone's life, right? And"},{"speaker":"Brooke Schnittman","startTime":439.86,"endTime":443.13,"body":"you're right, like, when you"},{"speaker":"Brooke Schnittman","startTime":439.86,"endTime":443.13,"body":"have too much chaos going on,"},{"speaker":"Brooke Schnittman","startTime":443.13,"endTime":447.96,"body":"it's really hard to tackle"},{"speaker":"Brooke Schnittman","startTime":443.13,"endTime":447.96,"body":"everything. So do what's"},{"speaker":"Brooke Schnittman","startTime":447.99,"endTime":452.22,"body":"easiest, first, build that"},{"speaker":"Brooke Schnittman","startTime":447.99,"endTime":452.22,"body":"momentum, then you feel more"},{"speaker":"Brooke Schnittman","startTime":452.22,"endTime":456.06,"body":"confident. And then you can get"},{"speaker":"Brooke Schnittman","startTime":452.22,"endTime":456.06,"body":"to it. And also, sometimes"},{"speaker":"Brooke Schnittman","startTime":456.06,"endTime":459.57,"body":"because you're doing other"},{"speaker":"Brooke Schnittman","startTime":456.06,"endTime":459.57,"body":"things, the thing over here,"},{"speaker":"Brooke Schnittman","startTime":459.87,"endTime":464.85,"body":"just magically like goes up to"},{"speaker":"Brooke Schnittman","startTime":459.87,"endTime":464.85,"body":"so I love how you said like move"},{"speaker":"Brooke Schnittman","startTime":464.85,"endTime":470.04,"body":"your chess pieces. And it all"},{"speaker":"Brooke Schnittman","startTime":464.85,"endTime":470.04,"body":"kind of like becomes this puzzle"},{"speaker":"Brooke Schnittman","startTime":470.04,"endTime":471.18,"body":"that you can put together."},{"speaker":"Britt Frank","startTime":471.42,"endTime":473.94,"body":"Yes. Which is for"},{"speaker":"Britt Frank","startTime":471.42,"endTime":473.94,"body":"me a better metaphor than the"},{"speaker":"Britt Frank","startTime":473.94,"endTime":476.85,"body":"balance. Like I know that the"},{"speaker":"Britt Frank","startTime":473.94,"endTime":476.85,"body":"wheel is something that they use"},{"speaker":"Britt Frank","startTime":476.85,"endTime":479.49,"body":"in therapy and in coaching with"},{"speaker":"Britt Frank","startTime":476.85,"endTime":479.49,"body":"like, here's your we'll have all"},{"speaker":"Britt Frank","startTime":479.49,"endTime":482.61,"body":"your life areas that we need to"},{"speaker":"Britt Frank","startTime":479.49,"endTime":482.61,"body":"have an equal balance of home"},{"speaker":"Britt Frank","startTime":482.61,"endTime":486.48,"body":"and family. And that's like No,"},{"speaker":"Britt Frank","startTime":482.61,"endTime":486.48,"body":"for who? No, no, no,"},{"speaker":"Brooke Schnittman","startTime":486.51,"endTime":489.12,"body":"no, I"},{"speaker":"Brooke Schnittman","startTime":486.51,"endTime":489.12,"body":"actually put it into cups"},{"speaker":"Brooke Schnittman","startTime":489.12,"endTime":492.81,"body":"instead of a wheel. Because"},{"speaker":"Brooke Schnittman","startTime":489.12,"endTime":492.81,"body":"every single one is separate."},{"speaker":"Brooke Schnittman","startTime":492.93,"endTime":495.36,"body":"That shouldn't be the same,"},{"speaker":"Brooke Schnittman","startTime":492.93,"endTime":495.36,"body":"right? And you're never going to"},{"speaker":"Brooke Schnittman","startTime":495.36,"endTime":498.45,"body":"be equal and balanced in all"},{"speaker":"Brooke Schnittman","startTime":495.36,"endTime":498.45,"body":"areas. Because whatever you"},{"speaker":"Brooke Schnittman","startTime":498.45,"endTime":502.8,"body":"focus on is what grows, right?"},{"speaker":"Brooke Schnittman","startTime":498.45,"endTime":502.8,"body":"So how could you be a 10 in all"},{"speaker":"Brooke Schnittman","startTime":502.8,"endTime":504.9,"body":"areas of your life, especially"},{"speaker":"Brooke Schnittman","startTime":502.8,"endTime":504.9,"body":"if you're a high achiever?"},{"speaker":"Brooke Schnittman","startTime":504.9,"endTime":506.28,"body":"You're never a 10. Right?"},{"speaker":"Britt Frank","startTime":506.61,"endTime":508.53,"body":"Right. Or if you"},{"speaker":"Britt Frank","startTime":506.61,"endTime":508.53,"body":"are, you're gonna burn out"},{"speaker":"Britt Frank","startTime":508.53,"endTime":511.65,"body":"really quickly, and it's not"},{"speaker":"Britt Frank","startTime":508.53,"endTime":511.65,"body":"gonna be sustainable. But I love"},{"speaker":"Britt Frank","startTime":511.65,"endTime":514.83,"body":"cups. I love cups. I love chess."},{"speaker":"Britt Frank","startTime":511.65,"endTime":514.83,"body":"I love anything that's not"},{"speaker":"Britt Frank","startTime":514.86,"endTime":518.07,"body":"balanced is good for me. Yes,"},{"speaker":"Britt Frank","startTime":514.86,"endTime":518.07,"body":"that's exactly,"},{"speaker":"Brooke Schnittman","startTime":518.22,"endTime":521.7,"body":"exactly. So"},{"speaker":"Brooke Schnittman","startTime":518.22,"endTime":521.7,"body":"you are a recovering hot mess."},{"speaker":"Brooke Schnittman","startTime":521.7,"endTime":528.18,"body":"You were an addict? What was"},{"speaker":"Brooke Schnittman","startTime":521.7,"endTime":528.18,"body":"that like for you? Going from"},{"speaker":"Brooke Schnittman","startTime":528.21,"endTime":530.31,"body":"addiction to recovery."},{"speaker":"Britt Frank","startTime":530.94,"endTime":535.14,"body":"So my path was"},{"speaker":"Britt Frank","startTime":530.94,"endTime":535.14,"body":"confusing, because I tried the"},{"speaker":"Britt Frank","startTime":535.14,"endTime":538.44,"body":"extreme versions of lots of"},{"speaker":"Britt Frank","startTime":535.14,"endTime":538.44,"body":"things. I tried hardcore, 12"},{"speaker":"Britt Frank","startTime":538.44,"endTime":542.88,"body":"Step. And I tried hardcore, like"},{"speaker":"Britt Frank","startTime":538.44,"endTime":542.88,"body":"spirituality to the point where"},{"speaker":"Britt Frank","startTime":542.88,"endTime":545.58,"body":"I joined a fundamentalist cult."},{"speaker":"Britt Frank","startTime":542.88,"endTime":545.58,"body":"I'm like, maybe that'll work."},{"speaker":"Britt Frank","startTime":545.61,"endTime":549.54,"body":"And I tried hardcore, fasting"},{"speaker":"Britt Frank","startTime":545.61,"endTime":549.54,"body":"and hardcore exercise. And it's"},{"speaker":"Britt Frank","startTime":549.54,"endTime":553.47,"body":"like, the extreme versions of"},{"speaker":"Britt Frank","startTime":549.54,"endTime":553.47,"body":"lots of things can help you not"},{"speaker":"Britt Frank","startTime":553.47,"endTime":556.29,"body":"be addicted to whatever you're"},{"speaker":"Britt Frank","startTime":553.47,"endTime":556.29,"body":"addicted to. But then you create"},{"speaker":"Britt Frank","startTime":556.29,"endTime":560.37,"body":"a whole new set of problems. So"},{"speaker":"Britt Frank","startTime":556.29,"endTime":560.37,"body":"what I found is that addiction"},{"speaker":"Britt Frank","startTime":560.37,"endTime":564.54,"body":"is not a problem of character or"},{"speaker":"Britt Frank","startTime":560.37,"endTime":564.54,"body":"willpower, or some sort of"},{"speaker":"Britt Frank","startTime":564.54,"endTime":568.5,"body":"mental flaw. Addiction is a"},{"speaker":"Britt Frank","startTime":564.54,"endTime":568.5,"body":"problem of pain. And if you"},{"speaker":"Britt Frank","startTime":568.5,"endTime":570.96,"body":"don't know that, then you're"},{"speaker":"Britt Frank","startTime":568.5,"endTime":570.96,"body":"just going to try to behavior"},{"speaker":"Britt Frank","startTime":570.96,"endTime":574.83,"body":"manage your way through it, and"},{"speaker":"Britt Frank","startTime":570.96,"endTime":574.83,"body":"not or numb it right? And that's"},{"speaker":"Britt Frank","startTime":574.83,"endTime":578.13,"body":"not living. That's not like"},{"speaker":"Britt Frank","startTime":574.83,"endTime":578.13,"body":"that's important. Like I'd"},{"speaker":"Britt Frank","startTime":578.13,"endTime":581.31,"body":"rather someone be living on numb"},{"speaker":"Britt Frank","startTime":578.13,"endTime":581.31,"body":"than actively addicted to"},{"speaker":"Britt Frank","startTime":581.31,"endTime":584.73,"body":"heroin. But that's it's not"},{"speaker":"Britt Frank","startTime":581.31,"endTime":584.73,"body":"enough for me. We were on this"},{"speaker":"Britt Frank","startTime":584.73,"endTime":587.88,"body":"planet for such a short time. I"},{"speaker":"Britt Frank","startTime":584.73,"endTime":587.88,"body":"don't want to just be sober."},{"speaker":"Britt Frank","startTime":587.91,"endTime":591.12,"body":"Like that's not life. To me."},{"speaker":"Britt Frank","startTime":587.91,"endTime":591.12,"body":"It's not about abstinence from a"},{"speaker":"Britt Frank","startTime":591.12,"endTime":594.72,"body":"chemical it's about what do you"},{"speaker":"Britt Frank","startTime":591.12,"endTime":594.72,"body":"add it like the addiction world"},{"speaker":"Britt Frank","startTime":594.75,"endTime":598.65,"body":"often focuses on don't do that."},{"speaker":"Britt Frank","startTime":594.75,"endTime":598.65,"body":"restrict this less of this? How"},{"speaker":"Britt Frank","startTime":598.65,"endTime":601.59,"body":"many days have you not done"},{"speaker":"Britt Frank","startTime":598.65,"endTime":601.59,"body":"that? thing, versus what are you"},{"speaker":"Britt Frank","startTime":601.59,"endTime":605.13,"body":"expanding into? Like, let's just"},{"speaker":"Britt Frank","startTime":601.59,"endTime":605.13,"body":"render this addiction irrelevant"},{"speaker":"Britt Frank","startTime":605.16,"endTime":608.64,"body":"by building your life to a point"},{"speaker":"Britt Frank","startTime":605.16,"endTime":608.64,"body":"where your cup is so full, that"},{"speaker":"Britt Frank","startTime":608.64,"endTime":611.07,"body":"it's not like I don't wish that"},{"speaker":"Britt Frank","startTime":608.64,"endTime":611.07,"body":"cocaine wasn't bad for you."},{"speaker":"Britt Frank","startTime":611.22,"endTime":613.86,"body":"Like, I wish the crystal meth"},{"speaker":"Britt Frank","startTime":611.22,"endTime":613.86,"body":"wasn't a horrible evil drug"},{"speaker":"Britt Frank","startTime":613.86,"endTime":617.64,"body":"because it's fun before it's"},{"speaker":"Britt Frank","startTime":613.86,"endTime":617.64,"body":"not. But it's not good. So let's"},{"speaker":"Britt Frank","startTime":617.64,"endTime":619.89,"body":"fill it. It's not like I don't"},{"speaker":"Britt Frank","startTime":617.64,"endTime":619.89,"body":"ever think about it. But it's"},{"speaker":"Britt Frank","startTime":619.89,"endTime":623.67,"body":"not hard for me to not do drugs"},{"speaker":"Britt Frank","startTime":619.89,"endTime":623.67,"body":"anymore. It's not I have a life"},{"speaker":"Britt Frank","startTime":623.67,"endTime":625.74,"body":"I don't need to escape from"},{"speaker":"Britt Frank","startTime":623.67,"endTime":625.74,"body":"fortunate. So"},{"speaker":"Brooke Schnittman","startTime":625.77,"endTime":627.63,"body":"for you, it"},{"speaker":"Brooke Schnittman","startTime":625.77,"endTime":627.63,"body":"wasn't like an all or nothing"},{"speaker":"Brooke Schnittman","startTime":627.63,"endTime":630.51,"body":"type of thing. You did the 12"},{"speaker":"Brooke Schnittman","startTime":627.63,"endTime":630.51,"body":"step and it didn't work for you."},{"speaker":"Brooke Schnittman","startTime":630.51,"endTime":633.72,"body":"So you said okay, what's my"},{"speaker":"Brooke Schnittman","startTime":630.51,"endTime":633.72,"body":"bigger purpose kind of thing?"},{"speaker":"Brooke Schnittman","startTime":633.72,"endTime":639.0,"body":"And like, How can I realize my"},{"speaker":"Brooke Schnittman","startTime":633.72,"endTime":639.0,"body":"expectations in life,"},{"speaker":"Britt Frank","startTime":639.21,"endTime":642.18,"body":"kind of the, the"},{"speaker":"Britt Frank","startTime":639.21,"endTime":642.18,"body":"problem is the 12 steps works."},{"speaker":"Britt Frank","startTime":642.21,"endTime":645.45,"body":"It works beautifully if your"},{"speaker":"Britt Frank","startTime":642.21,"endTime":645.45,"body":"goal is abstinence, like if you"},{"speaker":"Britt Frank","startTime":645.45,"endTime":649.11,"body":"want to not do a thing, 12 Steps"},{"speaker":"Britt Frank","startTime":645.45,"endTime":649.11,"body":"awesome. And it's free. So for"},{"speaker":"Britt Frank","startTime":649.11,"endTime":652.59,"body":"access problems and privilege"},{"speaker":"Britt Frank","startTime":649.11,"endTime":652.59,"body":"problems, 12 steps is available."},{"speaker":"Britt Frank","startTime":652.86,"endTime":655.92,"body":"But abstinence from chemicals is"},{"speaker":"Britt Frank","startTime":652.86,"endTime":655.92,"body":"not the end of the story."},{"speaker":"Britt Frank","startTime":655.92,"endTime":659.34,"body":"There's more available to us."},{"speaker":"Britt Frank","startTime":655.92,"endTime":659.34,"body":"And I didn't want to identify as"},{"speaker":"Britt Frank","startTime":659.34,"endTime":661.68,"body":"an addict. Like yes, I have"},{"speaker":"Britt Frank","startTime":659.34,"endTime":661.68,"body":"parts of me that use addiction"},{"speaker":"Britt Frank","startTime":661.68,"endTime":665.49,"body":"to cope. But I don't like this"},{"speaker":"Britt Frank","startTime":661.68,"endTime":665.49,"body":"all encompassing identification"},{"speaker":"Britt Frank","startTime":665.49,"endTime":669.72,"body":"of I Am, addict like I don't I"},{"speaker":"Britt Frank","startTime":665.49,"endTime":669.72,"body":"think I am an addict. I think I"},{"speaker":"Britt Frank","startTime":669.72,"endTime":672.99,"body":"have parts of me that use that"},{"speaker":"Britt Frank","startTime":669.72,"endTime":672.99,"body":"to cope. And that line of"},{"speaker":"Britt Frank","startTime":672.99,"endTime":677.28,"body":"thinking wasn't welcomed in my"},{"speaker":"Britt Frank","startTime":672.99,"endTime":677.28,"body":"particular 12 Step community. So"},{"speaker":"Britt Frank","startTime":677.34,"endTime":680.67,"body":"that was no longer a place for"},{"speaker":"Britt Frank","startTime":677.34,"endTime":680.67,"body":"me to work life out. So I left"},{"speaker":"Britt Frank","startTime":680.7,"endTime":681.45,"body":"so"},{"speaker":"Brooke Schnittman","startTime":681.45,"endTime":683.94,"body":"let me ask"},{"speaker":"Brooke Schnittman","startTime":681.45,"endTime":683.94,"body":"you a question then do you"},{"speaker":"Brooke Schnittman","startTime":684.36,"endTime":689.19,"body":"partake in drinking or you know"},{"speaker":"Brooke Schnittman","startTime":684.36,"endTime":689.19,"body":"anything else that a 12 step"},{"speaker":"Brooke Schnittman","startTime":689.19,"endTime":692.37,"body":"program would otherwise say? Be"},{"speaker":"Brooke Schnittman","startTime":689.19,"endTime":692.37,"body":"abstinent,"},{"speaker":"Britt Frank","startTime":693.06,"endTime":695.34,"body":"I don't like THC,"},{"speaker":"Britt Frank","startTime":693.06,"endTime":695.34,"body":"because it makes me really"},{"speaker":"Britt Frank","startTime":695.34,"endTime":698.43,"body":"paranoid and anxious and it"},{"speaker":"Britt Frank","startTime":695.34,"endTime":698.43,"body":"feels horrible to my system."},{"speaker":"Britt Frank","startTime":698.46,"endTime":701.91,"body":"It's just not a helpful thing"},{"speaker":"Britt Frank","startTime":698.46,"endTime":701.91,"body":"for me. I don't do hard drugs."},{"speaker":"Britt Frank","startTime":702.06,"endTime":704.34,"body":"I'll have a drink here and"},{"speaker":"Britt Frank","startTime":702.06,"endTime":704.34,"body":"there, but I get sick to my"},{"speaker":"Britt Frank","startTime":704.34,"endTime":707.79,"body":"stomach when I drink too much."},{"speaker":"Britt Frank","startTime":704.34,"endTime":707.79,"body":"So it's I'm not fully abstinent,"},{"speaker":"Britt Frank","startTime":707.79,"endTime":712.62,"body":"but there's no like, for me if I"},{"speaker":"Britt Frank","startTime":707.79,"endTime":712.62,"body":"have a glass of wine, I am drunk"},{"speaker":"Britt Frank","startTime":712.62,"endTime":714.72,"body":"to the drunk drunk and it takes"},{"speaker":"Britt Frank","startTime":712.62,"endTime":714.72,"body":"me like a week to"},{"speaker":"Brooke Schnittman","startTime":714.72,"endTime":717.48,"body":"recover."},{"speaker":"Brooke Schnittman","startTime":714.72,"endTime":717.48,"body":"Right? Not worth it all the"},{"speaker":"Brooke Schnittman","startTime":717.48,"endTime":718.56,"body":"time. No,"},{"speaker":"Britt Frank","startTime":718.59,"endTime":721.29,"body":"like I did better"},{"speaker":"Britt Frank","startTime":718.59,"endTime":721.29,"body":"with hard drugs and alcohol in"},{"speaker":"Britt Frank","startTime":721.29,"endTime":724.68,"body":"terms of being able to bounce"},{"speaker":"Britt Frank","startTime":721.29,"endTime":724.68,"body":"back. But I'm just not. I don't"},{"speaker":"Britt Frank","startTime":724.83,"endTime":726.99,"body":"mind having a drink here and"},{"speaker":"Britt Frank","startTime":724.83,"endTime":726.99,"body":"there. But I'm not a big"},{"speaker":"Britt Frank","startTime":726.99,"endTime":727.38,"body":"drinker."},{"speaker":"Brooke Schnittman","startTime":727.74,"endTime":730.41,"body":"Yeah. On one"},{"speaker":"Brooke Schnittman","startTime":727.74,"endTime":730.41,"body":"of the other podcasts. I haven't"},{"speaker":"Brooke Schnittman","startTime":730.41,"endTime":733.95,"body":"released it yet. But I talked"},{"speaker":"Brooke Schnittman","startTime":730.41,"endTime":733.95,"body":"about cults, actually, in a"},{"speaker":"Brooke Schnittman","startTime":733.95,"endTime":739.2,"body":"couple of them. It. It's not out"},{"speaker":"Brooke Schnittman","startTime":733.95,"endTime":739.2,"body":"there enough that neuro"},{"speaker":"Brooke Schnittman","startTime":739.2,"endTime":746.46,"body":"divergence neurodivergent people"},{"speaker":"Brooke Schnittman","startTime":739.2,"endTime":746.46,"body":"are more susceptible to being in"},{"speaker":"Brooke Schnittman","startTime":746.46,"endTime":751.32,"body":"a cult. And I literally"},{"speaker":"Brooke Schnittman","startTime":746.46,"endTime":751.32,"body":"interviewed two people recently"},{"speaker":"Brooke Schnittman","startTime":751.32,"endTime":756.39,"body":"who were in cults as well. So I"},{"speaker":"Brooke Schnittman","startTime":751.32,"endTime":756.39,"body":"don't know if you knew about"},{"speaker":"Brooke Schnittman","startTime":756.39,"endTime":760.62,"body":"that connection. But it's so"},{"speaker":"Brooke Schnittman","startTime":756.39,"endTime":760.62,"body":"fascinating, because very often"},{"speaker":"Brooke Schnittman","startTime":760.62,"endTime":763.2,"body":"cults can prey on the"},{"speaker":"Brooke Schnittman","startTime":760.62,"endTime":763.2,"body":"neurodivergent community."},{"speaker":"Britt Frank","startTime":764.07,"endTime":767.01,"body":"That's FAS, I did"},{"speaker":"Britt Frank","startTime":764.07,"endTime":767.01,"body":"not know that that was a link."},{"speaker":"Britt Frank","startTime":767.01,"endTime":770.22,"body":"But having been in one and"},{"speaker":"Britt Frank","startTime":767.01,"endTime":770.22,"body":"identifying as neurodivergent,"},{"speaker":"Britt Frank","startTime":770.25,"endTime":774.75,"body":"it makes sense to me. My head"},{"speaker":"Britt Frank","startTime":770.25,"endTime":774.75,"body":"was such a chaotic, just scary"},{"speaker":"Britt Frank","startTime":774.75,"endTime":778.44,"body":"place to live. I had no idea why"},{"speaker":"Britt Frank","startTime":774.75,"endTime":778.44,"body":"life didn't work for me the way"},{"speaker":"Britt Frank","startTime":778.47,"endTime":781.65,"body":"like why do I think in this way,"},{"speaker":"Britt Frank","startTime":778.47,"endTime":781.65,"body":"and nobody else seems to"},{"speaker":"Britt Frank","startTime":781.68,"endTime":784.92,"body":"struggle with the things I'm"},{"speaker":"Britt Frank","startTime":781.68,"endTime":784.92,"body":"thinking about call life is if"},{"speaker":"Britt Frank","startTime":784.92,"endTime":787.8,"body":"you read this, were this, eat"},{"speaker":"Britt Frank","startTime":784.92,"endTime":787.8,"body":"this, drink this do this, then"},{"speaker":"Britt Frank","startTime":787.8,"endTime":790.89,"body":"you're good. And we will love"},{"speaker":"Britt Frank","startTime":787.8,"endTime":790.89,"body":"you and we will accept you. And"},{"speaker":"Britt Frank","startTime":790.89,"endTime":795.48,"body":"it's a just add water and stir"},{"speaker":"Britt Frank","startTime":790.89,"endTime":795.48,"body":"all access pass to belonging."},{"speaker":"Britt Frank","startTime":795.51,"endTime":799.02,"body":"Now, it's not real belonging,"},{"speaker":"Britt Frank","startTime":795.51,"endTime":799.02,"body":"it's a counterfeit. But when"},{"speaker":"Britt Frank","startTime":799.02,"endTime":803.01,"body":"you're starving, the counterfeit"},{"speaker":"Britt Frank","startTime":799.02,"endTime":803.01,"body":"feels really damn good. And so"},{"speaker":"Britt Frank","startTime":803.04,"endTime":806.64,"body":"you know, the cold experience"},{"speaker":"Britt Frank","startTime":803.04,"endTime":806.64,"body":"for me would not recommend it."},{"speaker":"Britt Frank","startTime":806.79,"endTime":810.84,"body":"But it was a nice respite from"},{"speaker":"Britt Frank","startTime":806.79,"endTime":810.84,"body":"drugs. And for a time, it"},{"speaker":"Britt Frank","startTime":810.84,"endTime":813.96,"body":"offered me some relief. And then"},{"speaker":"Britt Frank","startTime":810.84,"endTime":813.96,"body":"I started thinking for myself,"},{"speaker":"Britt Frank","startTime":813.96,"endTime":817.56,"body":"and that's not really allowed."},{"speaker":"Britt Frank","startTime":813.96,"endTime":817.56,"body":"So that didn't work long term."},{"speaker":"Britt Frank","startTime":817.83,"endTime":821.25,"body":"Just like with the not all 12"},{"speaker":"Britt Frank","startTime":817.83,"endTime":821.25,"body":"Step groups, not all 12 Step"},{"speaker":"Britt Frank","startTime":821.25,"endTime":825.33,"body":"groups don't DM me with not all"},{"speaker":"Britt Frank","startTime":821.25,"endTime":825.33,"body":"I know, the ones I was in, like,"},{"speaker":"Britt Frank","startTime":825.33,"endTime":828.24,"body":"you're not a lot like oh my god,"},{"speaker":"Britt Frank","startTime":825.33,"endTime":828.24,"body":"I drink occasionally that"},{"speaker":"Britt Frank","startTime":828.24,"endTime":829.83,"body":"doesn't fly in a 12 step"},{"speaker":"Britt Frank","startTime":828.24,"endTime":829.83,"body":"community."},{"speaker":"Brooke Schnittman","startTime":831.03,"endTime":832.35,"body":"It's"},{"speaker":"Brooke Schnittman","startTime":831.03,"endTime":832.35,"body":"interesting that you say that"},{"speaker":"Brooke Schnittman","startTime":832.35,"endTime":835.41,"body":"because I was in a coaching"},{"speaker":"Brooke Schnittman","startTime":832.35,"endTime":835.41,"body":"program that literally changed"},{"speaker":"Brooke Schnittman","startTime":835.41,"endTime":840.09,"body":"my life. I'll be honest."},{"speaker":"Brooke Schnittman","startTime":835.41,"endTime":840.09,"body":"However, with that being said,"},{"speaker":"Brooke Schnittman","startTime":840.63,"endTime":846.03,"body":"it was like a cult, if you did"},{"speaker":"Brooke Schnittman","startTime":840.63,"endTime":846.03,"body":"not sell the program and become"},{"speaker":"Brooke Schnittman","startTime":846.03,"endTime":851.94,"body":"their marketer. You were wrong."},{"speaker":"Brooke Schnittman","startTime":846.03,"endTime":851.94,"body":"And you had to you received"},{"speaker":"Brooke Schnittman","startTime":851.94,"endTime":855.51,"body":"pressure all the time to sell to"},{"speaker":"Brooke Schnittman","startTime":851.94,"endTime":855.51,"body":"sell to sell to bring more"},{"speaker":"Brooke Schnittman","startTime":855.51,"endTime":858.75,"body":"people in. No, I don't want to"},{"speaker":"Brooke Schnittman","startTime":855.51,"endTime":858.75,"body":"mention this by name, because"},{"speaker":"Brooke Schnittman","startTime":858.75,"endTime":861.0,"body":"there's a lot of people who are"},{"speaker":"Brooke Schnittman","startTime":858.75,"endTime":861.0,"body":"in it, and I would still"},{"speaker":"Brooke Schnittman","startTime":861.0,"endTime":865.56,"body":"recommend it. But for people who"},{"speaker":"Brooke Schnittman","startTime":861.0,"endTime":865.56,"body":"are going through this self help"},{"speaker":"Brooke Schnittman","startTime":865.56,"endTime":872.76,"body":"journey, you got to think about"},{"speaker":"Brooke Schnittman","startTime":865.56,"endTime":872.76,"body":"like how you're utilizing people"},{"speaker":"Brooke Schnittman","startTime":872.76,"endTime":876.99,"body":"who might not have the strength"},{"speaker":"Brooke Schnittman","startTime":872.76,"endTime":876.99,"body":"that they would after going"},{"speaker":"Brooke Schnittman","startTime":876.99,"endTime":880.62,"body":"through it. So like, you know,"},{"speaker":"Brooke Schnittman","startTime":876.99,"endTime":880.62,"body":"be careful with people's minds."},{"speaker":"Britt Frank","startTime":881.4,"endTime":885.48,"body":"And those people"},{"speaker":"Britt Frank","startTime":881.4,"endTime":885.48,"body":"are unlikely to so on our side,"},{"speaker":"Britt Frank","startTime":885.48,"endTime":888.69,"body":"I would say be careful with your"},{"speaker":"Britt Frank","startTime":885.48,"endTime":888.69,"body":"own. Now I if you had told me"},{"speaker":"Britt Frank","startTime":888.72,"endTime":892.08,"body":"like 15 years ago, you can trust"},{"speaker":"Britt Frank","startTime":888.72,"endTime":892.08,"body":"your intuition. I'd be like fu"},{"speaker":"Britt Frank","startTime":892.11,"endTime":896.22,"body":"No, I cannot and that would have"},{"speaker":"Britt Frank","startTime":892.11,"endTime":896.22,"body":"been accurate. But at the end of"},{"speaker":"Britt Frank","startTime":896.22,"endTime":898.68,"body":"the day, I don't care who the"},{"speaker":"Britt Frank","startTime":896.22,"endTime":898.68,"body":"expert is, whether it's you or"},{"speaker":"Britt Frank","startTime":898.68,"endTime":902.61,"body":"me or even William meaning"},{"speaker":"Britt Frank","startTime":898.68,"endTime":902.61,"body":"generally skillful, non culty"},{"speaker":"Britt Frank","startTime":902.61,"endTime":905.31,"body":"people. I don't know what it's"},{"speaker":"Britt Frank","startTime":902.61,"endTime":905.31,"body":"like, I'm not the expert on the"},{"speaker":"Britt Frank","startTime":905.31,"endTime":907.89,"body":"person in front of me. I'll give"},{"speaker":"Britt Frank","startTime":905.31,"endTime":907.89,"body":"you all the best tools in the"},{"speaker":"Britt Frank","startTime":907.89,"endTime":911.94,"body":"world. But I think real wellness"},{"speaker":"Britt Frank","startTime":907.89,"endTime":911.94,"body":"and real healing is about"},{"speaker":"Britt Frank","startTime":911.94,"endTime":915.3,"body":"learning to hear what you think"},{"speaker":"Britt Frank","startTime":911.94,"endTime":915.3,"body":"taking in all of the resources"},{"speaker":"Britt Frank","startTime":915.3,"endTime":917.76,"body":"and going, Yeah, nope, that"},{"speaker":"Britt Frank","startTime":915.3,"endTime":917.76,"body":"doesn't work for me. I'm like,"},{"speaker":"Britt Frank","startTime":917.76,"endTime":921.54,"body":"okay, like, that's great. Take"},{"speaker":"Britt Frank","startTime":917.76,"endTime":921.54,"body":"it, use it, modify it, toss it"},{"speaker":"Britt Frank","startTime":921.57,"endTime":924.57,"body":"upcycle, do whatever you need to"},{"speaker":"Britt Frank","startTime":921.57,"endTime":924.57,"body":"do to make it work. Anything"},{"speaker":"Britt Frank","startTime":924.57,"endTime":926.97,"body":"that makes you less of an"},{"speaker":"Britt Frank","startTime":924.57,"endTime":926.97,"body":"asshole and more of yourself is"},{"speaker":"Britt Frank","startTime":926.97,"endTime":927.3,"body":"good."},{"speaker":"Brooke Schnittman","startTime":927.72,"endTime":930.81,"body":"Yeah, yeah."},{"speaker":"Brooke Schnittman","startTime":927.72,"endTime":930.81,"body":"I've noticed in my work that"},{"speaker":"Brooke Schnittman","startTime":930.84,"endTime":934.02,"body":"many people who deal with"},{"speaker":"Brooke Schnittman","startTime":930.84,"endTime":934.02,"body":"trauma, especially like deep"},{"speaker":"Brooke Schnittman","startTime":934.05,"endTime":938.43,"body":"rooted trauma, have a difficult"},{"speaker":"Brooke Schnittman","startTime":934.05,"endTime":938.43,"body":"time, feeling like they're"},{"speaker":"Brooke Schnittman","startTime":938.43,"endTime":941.43,"body":"making progress, especially in"},{"speaker":"Brooke Schnittman","startTime":938.43,"endTime":941.43,"body":"coaching, even though they are"},{"speaker":"Brooke Schnittman","startTime":941.43,"endTime":944.49,"body":"it's that like, you just said,"},{"speaker":"Brooke Schnittman","startTime":941.43,"endTime":944.49,"body":"this tool is not working for you"},{"speaker":"Brooke Schnittman","startTime":944.49,"endTime":947.97,"body":"toss it, let's try something"},{"speaker":"Brooke Schnittman","startTime":944.49,"endTime":947.97,"body":"else. But like that flexibility,"},{"speaker":"Brooke Schnittman","startTime":947.97,"endTime":951.21,"body":"that gray area is really hard"},{"speaker":"Brooke Schnittman","startTime":947.97,"endTime":951.21,"body":"for Neuro divergence, because"},{"speaker":"Brooke Schnittman","startTime":951.21,"endTime":955.53,"body":"we, we take a failure of"},{"speaker":"Brooke Schnittman","startTime":951.21,"endTime":955.53,"body":"something that working is us"},{"speaker":"Brooke Schnittman","startTime":955.53,"endTime":959.64,"body":"networking, right? So I would"},{"speaker":"Brooke Schnittman","startTime":955.53,"endTime":959.64,"body":"love to hear your strategies for"},{"speaker":"Brooke Schnittman","startTime":959.64,"endTime":963.21,"body":"people who you're working with"},{"speaker":"Brooke Schnittman","startTime":959.64,"endTime":963.21,"body":"kind of explaining it to them,"},{"speaker":"Brooke Schnittman","startTime":963.21,"endTime":967.53,"body":"like, Hey, this is just part of"},{"speaker":"Brooke Schnittman","startTime":963.21,"endTime":967.53,"body":"the normal journey. It"},{"speaker":"Britt Frank","startTime":967.53,"endTime":970.5,"body":"helps with whether"},{"speaker":"Britt Frank","startTime":967.53,"endTime":970.5,"body":"you identify as neurodivergent,"},{"speaker":"Britt Frank","startTime":970.5,"endTime":974.7,"body":"or ADHD or a trauma survivor or"},{"speaker":"Britt Frank","startTime":970.5,"endTime":974.7,"body":"whatever. The human brain"},{"speaker":"Britt Frank","startTime":974.7,"endTime":978.54,"body":"however yours is wired"},{"speaker":"Britt Frank","startTime":974.7,"endTime":978.54,"body":"specifically, is not it was very"},{"speaker":"Britt Frank","startTime":978.54,"endTime":982.14,"body":"helpful to learn our brains are"},{"speaker":"Britt Frank","startTime":978.54,"endTime":982.14,"body":"not wired for success. Our"},{"speaker":"Britt Frank","startTime":982.14,"endTime":985.53,"body":"brains are not wired for"},{"speaker":"Britt Frank","startTime":982.14,"endTime":985.53,"body":"happiness. Our brains are wired"},{"speaker":"Britt Frank","startTime":985.53,"endTime":989.13,"body":"for survival, like they are"},{"speaker":"Britt Frank","startTime":985.53,"endTime":989.13,"body":"optimized to keep us alive at"},{"speaker":"Britt Frank","startTime":989.13,"endTime":992.88,"body":"any cost. And they're trained to"},{"speaker":"Britt Frank","startTime":989.13,"endTime":992.88,"body":"recognize patterns. And so"},{"speaker":"Britt Frank","startTime":992.88,"endTime":996.63,"body":"that's what brains do. That's"},{"speaker":"Britt Frank","startTime":992.88,"endTime":996.63,"body":"how your brain brains. And so"},{"speaker":"Britt Frank","startTime":996.66,"endTime":1001.13,"body":"when I have people that are"},{"speaker":"Britt Frank","startTime":996.66,"endTime":1001.13,"body":"minimizing or throwing off their"},{"speaker":"Britt Frank","startTime":1001.13,"endTime":1005.0,"body":"tiny little gains, it helps to"},{"speaker":"Britt Frank","startTime":1001.13,"endTime":1005.0,"body":"explain like think of feeding an"},{"speaker":"Britt Frank","startTime":1005.0,"endTime":1007.67,"body":"infant, you're not going to"},{"speaker":"Britt Frank","startTime":1005.0,"endTime":1007.67,"body":"shove a T bone down an infant's"},{"speaker":"Britt Frank","startTime":1007.67,"endTime":1010.61,"body":"face and expected to go well,"},{"speaker":"Britt Frank","startTime":1007.67,"endTime":1010.61,"body":"like you have to give them"},{"speaker":"Britt Frank","startTime":1010.61,"endTime":1015.08,"body":"little mushy carrots. But in"},{"speaker":"Britt Frank","startTime":1010.61,"endTime":1015.08,"body":"doing that, they start to grow."},{"speaker":"Britt Frank","startTime":1015.11,"endTime":1019.88,"body":"And as they grow, their capacity"},{"speaker":"Britt Frank","startTime":1015.11,"endTime":1019.88,"body":"expands and their tolerance for"},{"speaker":"Britt Frank","startTime":1019.88,"endTime":1023.66,"body":"more solid food expands. And"},{"speaker":"Britt Frank","startTime":1019.88,"endTime":1023.66,"body":"that's how human brains brain"},{"speaker":"Britt Frank","startTime":1023.75,"endTime":1027.47,"body":"that the last day I ever smoked"},{"speaker":"Britt Frank","startTime":1023.75,"endTime":1027.47,"body":"crystal meth. I walked out of"},{"speaker":"Britt Frank","startTime":1027.47,"endTime":1030.83,"body":"where I was got to a safe place."},{"speaker":"Britt Frank","startTime":1027.47,"endTime":1030.83,"body":"I hadn't eaten in days, I was"},{"speaker":"Britt Frank","startTime":1030.83,"endTime":1033.68,"body":"seeing things It was awful. And"},{"speaker":"Britt Frank","startTime":1030.83,"endTime":1033.68,"body":"my sponsor, I was still in"},{"speaker":"Britt Frank","startTime":1033.68,"endTime":1036.11,"body":"control steps at the time. She's"},{"speaker":"Britt Frank","startTime":1033.68,"endTime":1036.11,"body":"like, Britt, what was the last"},{"speaker":"Britt Frank","startTime":1036.11,"endTime":1040.76,"body":"time you ever ate food? Oh, my"},{"speaker":"Britt Frank","startTime":1036.11,"endTime":1040.76,"body":"Oh, no, I sat there. And she sat"},{"speaker":"Britt Frank","startTime":1040.76,"endTime":1043.07,"body":"there and talked to me through"},{"speaker":"Britt Frank","startTime":1040.76,"endTime":1043.07,"body":"eating a yogurt one spoonful at"},{"speaker":"Britt Frank","startTime":1043.07,"endTime":1046.67,"body":"a time. That is not a like"},{"speaker":"Britt Frank","startTime":1043.07,"endTime":1046.67,"body":"Instagrammable let me make a"},{"speaker":"Britt Frank","startTime":1046.67,"endTime":1050.69,"body":"real to show you my progress"},{"speaker":"Britt Frank","startTime":1046.67,"endTime":1050.69,"body":"kind of moment. But that yogurt"},{"speaker":"Britt Frank","startTime":1050.72,"endTime":1054.08,"body":"was the thing that allowed my"},{"speaker":"Britt Frank","startTime":1050.72,"endTime":1054.08,"body":"brain to hang on until I made"},{"speaker":"Britt Frank","startTime":1054.08,"endTime":1058.1,"body":"the next micro I call them micro"},{"speaker":"Britt Frank","startTime":1054.08,"endTime":1058.1,"body":"yeses. And you don't have to,"},{"speaker":"Britt Frank","startTime":1058.31,"endTime":1060.56,"body":"all I'm doing is eating a"},{"speaker":"Britt Frank","startTime":1058.31,"endTime":1060.56,"body":"yogurt. What the hell is wrong"},{"speaker":"Britt Frank","startTime":1060.56,"endTime":1062.96,"body":"with me? I'm never gonna get"},{"speaker":"Britt Frank","startTime":1060.56,"endTime":1062.96,"body":"anywhere. It's like, no, yay,"},{"speaker":"Britt Frank","startTime":1062.96,"endTime":1066.89,"body":"me, I did a thing. Now I've"},{"speaker":"Britt Frank","startTime":1062.96,"endTime":1066.89,"body":"programmed my brain to do"},{"speaker":"Britt Frank","startTime":1066.89,"endTime":1071.57,"body":"another thing. And each of those"},{"speaker":"Britt Frank","startTime":1066.89,"endTime":1071.57,"body":"micro yeses gives you a micro"},{"speaker":"Britt Frank","startTime":1071.57,"endTime":1075.59,"body":"dose of dopamine, which over"},{"speaker":"Britt Frank","startTime":1071.57,"endTime":1075.59,"body":"time allows you to do the bigger"},{"speaker":"Britt Frank","startTime":1075.59,"endTime":1079.01,"body":"thing. So when my clients know"},{"speaker":"Britt Frank","startTime":1075.59,"endTime":1079.01,"body":"your brain brains in small"},{"speaker":"Britt Frank","startTime":1079.01,"endTime":1081.62,"body":"bites, then it's a lot easier to"},{"speaker":"Britt Frank","startTime":1079.01,"endTime":1081.62,"body":"see the progress"},{"speaker":"Brooke Schnittman","startTime":1081.71,"endTime":1083.87,"body":"exactly. You"},{"speaker":"Brooke Schnittman","startTime":1081.71,"endTime":1083.87,"body":"have to make these micro changes"},{"speaker":"Brooke Schnittman","startTime":1083.87,"endTime":1088.31,"body":"to make the macro changes in the"},{"speaker":"Brooke Schnittman","startTime":1083.87,"endTime":1088.31,"body":"end. And you have to be able to"},{"speaker":"Brooke Schnittman","startTime":1088.31,"endTime":1093.5,"body":"somehow understand those"},{"speaker":"Brooke Schnittman","startTime":1088.31,"endTime":1093.5,"body":"tangible wins along the way or,"},{"speaker":"Brooke Schnittman","startTime":1093.53,"endTime":1097.25,"body":"you know, get it reinforced to"},{"speaker":"Brooke Schnittman","startTime":1093.53,"endTime":1097.25,"body":"you. So I love that. And I love"},{"speaker":"Brooke Schnittman","startTime":1097.25,"endTime":1101.81,"body":"the whole like baby analogy too."},{"speaker":"Brooke Schnittman","startTime":1097.25,"endTime":1101.81,"body":"Because we treat I have a 19"},{"speaker":"Brooke Schnittman","startTime":1101.81,"endTime":1105.11,"body":"month old and I treat her so"},{"speaker":"Brooke Schnittman","startTime":1101.81,"endTime":1105.11,"body":"well. Like I treat her better"},{"speaker":"Brooke Schnittman","startTime":1105.11,"endTime":1112.07,"body":"than myself. Right? And she has"},{"speaker":"Brooke Schnittman","startTime":1105.11,"endTime":1112.07,"body":"the best life I think she"},{"speaker":"Brooke Schnittman","startTime":1112.07,"endTime":1116.75,"body":"sleeps, she eats, she goes to"},{"speaker":"Brooke Schnittman","startTime":1112.07,"endTime":1116.75,"body":"the bathroom, she is happy,"},{"speaker":"Brooke Schnittman","startTime":1116.78,"endTime":1120.92,"body":"right? But we forget about those"},{"speaker":"Brooke Schnittman","startTime":1116.78,"endTime":1120.92,"body":"basic hierarchy of needs when we"},{"speaker":"Brooke Schnittman","startTime":1120.92,"endTime":1125.3,"body":"become adults. We have to"},{"speaker":"Brooke Schnittman","startTime":1120.92,"endTime":1125.3,"body":"relearn and really be"},{"speaker":"Brooke Schnittman","startTime":1125.3,"endTime":1129.74,"body":"intentional about treating"},{"speaker":"Brooke Schnittman","startTime":1125.3,"endTime":1129.74,"body":"ourselves like a baby before we"},{"speaker":"Brooke Schnittman","startTime":1129.74,"endTime":1130.49,"body":"become an adult."},{"speaker":"Britt Frank","startTime":1131.51,"endTime":1133.16,"body":"And what you're"},{"speaker":"Britt Frank","startTime":1131.51,"endTime":1133.16,"body":"talking about which I love"},{"speaker":"Britt Frank","startTime":1133.16,"endTime":1135.71,"body":"because it's such it's something"},{"speaker":"Britt Frank","startTime":1133.16,"endTime":1135.71,"body":"I'm so passionate about is self"},{"speaker":"Britt Frank","startTime":1135.71,"endTime":1139.73,"body":"parenting. So your daughter is"},{"speaker":"Britt Frank","startTime":1135.71,"endTime":1139.73,"body":"very fortunate that she has you"},{"speaker":"Britt Frank","startTime":1139.88,"endTime":1142.55,"body":"lots of little babies myself"},{"speaker":"Britt Frank","startTime":1139.88,"endTime":1142.55,"body":"included I don't know your"},{"speaker":"Britt Frank","startTime":1142.55,"endTime":1147.05,"body":"history did not have caring and"},{"speaker":"Britt Frank","startTime":1142.55,"endTime":1147.05,"body":"available and presents"},{"speaker":"Britt Frank","startTime":1147.11,"endTime":1150.44,"body":"caregivers. And so once we"},{"speaker":"Britt Frank","startTime":1147.11,"endTime":1150.44,"body":"adults, it's like wait, this"},{"speaker":"Britt Frank","startTime":1150.44,"endTime":1153.41,"body":"sucks. I got a bum deal like no"},{"speaker":"Britt Frank","startTime":1150.44,"endTime":1153.41,"body":"one did this for like I don't"},{"speaker":"Britt Frank","startTime":1153.41,"endTime":1156.2,"body":"want to parent myself I want I"},{"speaker":"Britt Frank","startTime":1153.41,"endTime":1156.2,"body":"want someone to do it for me. I"},{"speaker":"Britt Frank","startTime":1156.2,"endTime":1159.17,"body":"want someone to fix me Save me"},{"speaker":"Britt Frank","startTime":1156.2,"endTime":1159.17,"body":"rescue me show me what to do."},{"speaker":"Britt Frank","startTime":1159.17,"endTime":1163.94,"body":"Give me the three steps and self"},{"speaker":"Britt Frank","startTime":1159.17,"endTime":1163.94,"body":"parenting and what you said we"},{"speaker":"Britt Frank","startTime":1163.94,"endTime":1167.12,"body":"treat people I don't have kids"},{"speaker":"Britt Frank","startTime":1163.94,"endTime":1167.12,"body":"but like people generally treat"},{"speaker":"Britt Frank","startTime":1167.12,"endTime":1169.97,"body":"their children and their friends"},{"speaker":"Britt Frank","startTime":1167.12,"endTime":1169.97,"body":"better than they're, they treat"},{"speaker":"Britt Frank","startTime":1169.97,"endTime":1173.24,"body":"themselves. Right. But if you"},{"speaker":"Britt Frank","startTime":1169.97,"endTime":1173.24,"body":"think of it as you're parenting"},{"speaker":"Britt Frank","startTime":1173.24,"endTime":1176.75,"body":"all the voices in your head,"},{"speaker":"Britt Frank","startTime":1173.24,"endTime":1176.75,"body":"just like you were coaching for"},{"speaker":"Britt Frank","startTime":1176.75,"endTime":1179.51,"body":"the men I work with they like"},{"speaker":"Britt Frank","startTime":1176.75,"endTime":1179.51,"body":"the coach analogy, like all the"},{"speaker":"Britt Frank","startTime":1179.51,"endTime":1182.33,"body":"voices in your head are your"},{"speaker":"Britt Frank","startTime":1179.51,"endTime":1182.33,"body":"team and you're the coach and"},{"speaker":"Britt Frank","startTime":1182.33,"endTime":1185.21,"body":"you can't treat them and you"},{"speaker":"Britt Frank","startTime":1182.33,"endTime":1185.21,"body":"can't fire them and the goal"},{"speaker":"Britt Frank","startTime":1185.21,"endTime":1189.11,"body":"here is to help coach them into"},{"speaker":"Britt Frank","startTime":1185.21,"endTime":1189.11,"body":"a place where they're working at"},{"speaker":"Britt Frank","startTime":1189.11,"endTime":1192.41,"body":"their best and work everyone's"},{"speaker":"Britt Frank","startTime":1189.11,"endTime":1192.41,"body":"working like my life works"},{"speaker":"Britt Frank","startTime":1192.41,"endTime":1194.36,"body":"better when all the voices in my"},{"speaker":"Britt Frank","startTime":1192.41,"endTime":1194.36,"body":"head get along."},{"speaker":"Brooke Schnittman","startTime":1194.84,"endTime":1197.78,"body":"Huh? Yeah,"},{"speaker":"Brooke Schnittman","startTime":1194.84,"endTime":1197.78,"body":"yeah. I love that. I love that"},{"speaker":"Brooke Schnittman","startTime":1197.78,"endTime":1201.77,"body":"my my voice works better when In"},{"speaker":"Brooke Schnittman","startTime":1197.78,"endTime":1201.77,"body":"all, sorry, my brain works"},{"speaker":"Brooke Schnittman","startTime":1201.77,"endTime":1204.89,"body":"better when all the voices in my"},{"speaker":"Brooke Schnittman","startTime":1201.77,"endTime":1204.89,"body":"head get along. Yeah, very cool."},{"speaker":"Brooke Schnittman","startTime":1205.19,"endTime":1209.06,"body":"Very cool. And yeah, you don't"},{"speaker":"Brooke Schnittman","startTime":1205.19,"endTime":1209.06,"body":"want to suppress what's going"},{"speaker":"Brooke Schnittman","startTime":1209.06,"endTime":1212.96,"body":"on, because it's going to show"},{"speaker":"Brooke Schnittman","startTime":1209.06,"endTime":1212.96,"body":"back up even stronger. So you"},{"speaker":"Brooke Schnittman","startTime":1212.96,"endTime":1216.32,"body":"have to acknowledge that they're"},{"speaker":"Brooke Schnittman","startTime":1212.96,"endTime":1216.32,"body":"there. And some"},{"speaker":"Britt Frank","startTime":1216.32,"endTime":1218.96,"body":"of them have really"},{"speaker":"Britt Frank","startTime":1216.32,"endTime":1218.96,"body":"jacked up things to say, like I"},{"speaker":"Britt Frank","startTime":1218.96,"endTime":1222.47,"body":"do have extensive childhood"},{"speaker":"Britt Frank","startTime":1218.96,"endTime":1222.47,"body":"trauma, which means that like,"},{"speaker":"Britt Frank","startTime":1222.53,"endTime":1225.14,"body":"when you've been exposed to"},{"speaker":"Britt Frank","startTime":1222.53,"endTime":1225.14,"body":"things that children shouldn't"},{"speaker":"Britt Frank","startTime":1225.14,"endTime":1227.69,"body":"be exposed to your brain is"},{"speaker":"Britt Frank","startTime":1225.14,"endTime":1227.69,"body":"going to go to some pretty dark"},{"speaker":"Britt Frank","startTime":1227.69,"endTime":1230.6,"body":"and messed up places. So I"},{"speaker":"Britt Frank","startTime":1227.69,"endTime":1230.6,"body":"didn't and the mental health"},{"speaker":"Britt Frank","startTime":1230.6,"endTime":1233.93,"body":"world was like, generally, they"},{"speaker":"Britt Frank","startTime":1230.6,"endTime":1233.93,"body":"would be called intrusive"},{"speaker":"Britt Frank","startTime":1233.93,"endTime":1236.66,"body":"thoughts, you'd be trained to"},{"speaker":"Britt Frank","startTime":1233.93,"endTime":1236.66,"body":"ignore them, you'd be trained to"},{"speaker":"Britt Frank","startTime":1236.66,"endTime":1239.69,"body":"run away from them and to try to"},{"speaker":"Britt Frank","startTime":1236.66,"endTime":1239.69,"body":"suppress them. And what you just"},{"speaker":"Britt Frank","startTime":1239.69,"endTime":1243.86,"body":"said, like, I don't indulge the"},{"speaker":"Britt Frank","startTime":1239.69,"endTime":1243.86,"body":"thoughts that kind of flit"},{"speaker":"Britt Frank","startTime":1243.86,"endTime":1247.34,"body":"across my brain. But I do. Oh,"},{"speaker":"Britt Frank","startTime":1243.86,"endTime":1247.34,"body":"that was interesting that a part"},{"speaker":"Britt Frank","startTime":1247.34,"endTime":1250.19,"body":"of me just thought that right"},{"speaker":"Britt Frank","startTime":1247.34,"endTime":1250.19,"body":"now. Wow, like, and the thing"},{"speaker":"Britt Frank","startTime":1250.19,"endTime":1253.58,"body":"is, if you ask most people, and"},{"speaker":"Britt Frank","startTime":1250.19,"endTime":1253.58,"body":"I've said this in front of like,"},{"speaker":"Britt Frank","startTime":1253.61,"endTime":1256.64,"body":"hundreds of very professional"},{"speaker":"Britt Frank","startTime":1253.61,"endTime":1256.64,"body":"buttoned up looking people, like"},{"speaker":"Britt Frank","startTime":1256.64,"endTime":1259.22,"body":"pay anybody have really messed"},{"speaker":"Britt Frank","startTime":1256.64,"endTime":1259.22,"body":"up thoughts that if there was a"},{"speaker":"Britt Frank","startTime":1259.22,"endTime":1261.59,"body":"microphone to your brain, that"},{"speaker":"Britt Frank","startTime":1259.22,"endTime":1261.59,"body":"you'd be mortified if we could"},{"speaker":"Britt Frank","startTime":1261.59,"endTime":1264.14,"body":"all hear what you were thinking?"},{"speaker":"Britt Frank","startTime":1261.59,"endTime":1264.14,"body":"And the answer is yes. Because"},{"speaker":"Britt Frank","startTime":1264.14,"endTime":1264.8,"body":"that's how"},{"speaker":"Brooke Schnittman","startTime":1265.28,"endTime":1268.4,"body":"they'll bring"},{"speaker":"Brooke Schnittman","startTime":1265.28,"endTime":1268.4,"body":"drama, or is that OCD? That's"},{"speaker":"Brooke Schnittman","startTime":1268.4,"endTime":1268.67,"body":"just"},{"speaker":"Britt Frank","startTime":1268.67,"endTime":1271.7,"body":"being human now"},{"speaker":"Britt Frank","startTime":1268.67,"endTime":1271.7,"body":"trauma will? Like, I don't think"},{"speaker":"Britt Frank","startTime":1271.7,"endTime":1274.67,"body":"people who haven't had my trauma"},{"speaker":"Britt Frank","startTime":1271.7,"endTime":1274.67,"body":"would necessarily have the"},{"speaker":"Britt Frank","startTime":1274.67,"endTime":1278.66,"body":"specific thoughts that kind of"},{"speaker":"Britt Frank","startTime":1274.67,"endTime":1278.66,"body":"darkened my consciousness. But"},{"speaker":"Britt Frank","startTime":1278.69,"endTime":1282.47,"body":"the human brain is complex, and"},{"speaker":"Britt Frank","startTime":1278.69,"endTime":1282.47,"body":"our psyches are infinitely"},{"speaker":"Britt Frank","startTime":1282.47,"endTime":1287.66,"body":"complex, and having weird,"},{"speaker":"Britt Frank","startTime":1282.47,"endTime":1287.66,"body":"really wacky thoughts dark,"},{"speaker":"Britt Frank","startTime":1287.69,"endTime":1290.96,"body":"dark, like murder. I'm not"},{"speaker":"Britt Frank","startTime":1287.69,"endTime":1290.96,"body":"saying all behaviors are okay."},{"speaker":"Brooke Schnittman","startTime":1290.99,"endTime":1293.0,"body":"Yeah, it"},{"speaker":"Brooke Schnittman","startTime":1290.99,"endTime":1293.0,"body":"doesn't mean that you are going"},{"speaker":"Brooke Schnittman","startTime":1293.0,"endTime":1295.1,"body":"to act on it. Yeah."},{"speaker":"Britt Frank","startTime":1295.34,"endTime":1298.01,"body":"So it's, it's"},{"speaker":"Britt Frank","startTime":1295.34,"endTime":1298.01,"body":"really nice when you can learn"},{"speaker":"Britt Frank","startTime":1298.01,"endTime":1301.37,"body":"whatever to whatever degree,"},{"speaker":"Britt Frank","startTime":1298.01,"endTime":1301.37,"body":"your dark thoughts come on, if"},{"speaker":"Britt Frank","startTime":1301.37,"endTime":1304.19,"body":"you don't have to be afraid of"},{"speaker":"Britt Frank","startTime":1301.37,"endTime":1304.19,"body":"it, then you don't have to run."},{"speaker":"Britt Frank","startTime":1304.19,"endTime":1308.72,"body":"And I do have OCD. And so I get"},{"speaker":"Britt Frank","startTime":1304.19,"endTime":1308.72,"body":"I get stuck on, it's more than"},{"speaker":"Britt Frank","startTime":1308.72,"endTime":1312.14,"body":"Oh, pure Oh, and I get stuck on"},{"speaker":"Britt Frank","startTime":1308.72,"endTime":1312.14,"body":"these loops. And that's because"},{"speaker":"Britt Frank","startTime":1312.14,"endTime":1314.39,"body":"there are parts of me that are"},{"speaker":"Britt Frank","startTime":1312.14,"endTime":1314.39,"body":"afraid of what I'm feeling or"},{"speaker":"Britt Frank","startTime":1314.39,"endTime":1318.29,"body":"what I'm thinking. And if I can"},{"speaker":"Britt Frank","startTime":1314.39,"endTime":1318.29,"body":"train myself to tolerate my"},{"speaker":"Britt Frank","startTime":1318.29,"endTime":1321.38,"body":"feelings, and my thoughts, all"},{"speaker":"Britt Frank","startTime":1318.29,"endTime":1321.38,"body":"of them life is I don't get"},{"speaker":"Britt Frank","startTime":1321.38,"endTime":1323.12,"body":"stuck as often or for as long."},{"speaker":"Brooke Schnittman","startTime":1323.54,"endTime":1325.31,"body":"Yeah, and"},{"speaker":"Brooke Schnittman","startTime":1323.54,"endTime":1325.31,"body":"know that you have the data that"},{"speaker":"Brooke Schnittman","startTime":1325.31,"endTime":1329.27,"body":"you haven't acted on it, and you"},{"speaker":"Brooke Schnittman","startTime":1325.31,"endTime":1329.27,"body":"won't act on it. Right, exactly."},{"speaker":"Brooke Schnittman","startTime":1329.99,"endTime":1336.02,"body":"Yeah. It's so refreshing to talk"},{"speaker":"Brooke Schnittman","startTime":1329.99,"endTime":1336.02,"body":"to someone who's so real about"},{"speaker":"Brooke Schnittman","startTime":1336.02,"endTime":1340.58,"body":"what's going on inside the"},{"speaker":"Brooke Schnittman","startTime":1336.02,"endTime":1340.58,"body":"brain. Because I have spoken to"},{"speaker":"Brooke Schnittman","startTime":1340.58,"endTime":1343.55,"body":"so many people, including people"},{"speaker":"Brooke Schnittman","startTime":1340.58,"endTime":1343.55,"body":"close to me who have dark"},{"speaker":"Brooke Schnittman","startTime":1343.55,"endTime":1350.45,"body":"thoughts and have OCD, and no"},{"speaker":"Brooke Schnittman","startTime":1343.55,"endTime":1350.45,"body":"knowing they would never, ever"},{"speaker":"Brooke Schnittman","startTime":1350.45,"endTime":1354.02,"body":"do anything with those thoughts,"},{"speaker":"Brooke Schnittman","startTime":1350.45,"endTime":1354.02,"body":"but they have them. And if they"},{"speaker":"Brooke Schnittman","startTime":1354.02,"endTime":1356.78,"body":"can't talk about it, or they"},{"speaker":"Brooke Schnittman","startTime":1354.02,"endTime":1356.78,"body":"can't acknowledge that it's okay"},{"speaker":"Brooke Schnittman","startTime":1356.78,"endTime":1360.5,"body":"to just let it pass. It makes"},{"speaker":"Brooke Schnittman","startTime":1356.78,"endTime":1360.5,"body":"them really stressed and"},{"speaker":"Brooke Schnittman","startTime":1360.5,"endTime":1362.33,"body":"depressed. Which"},{"speaker":"Britt Frank","startTime":1362.36,"endTime":1364.7,"body":"makes sense. I"},{"speaker":"Britt Frank","startTime":1362.36,"endTime":1364.7,"body":"didn't know how the brain works"},{"speaker":"Britt Frank","startTime":1364.7,"endTime":1367.58,"body":"when I was going through my"},{"speaker":"Britt Frank","startTime":1364.7,"endTime":1367.58,"body":"mess. And every person I've ever"},{"speaker":"Britt Frank","startTime":1367.58,"endTime":1371.42,"body":"seen as a client, whether they"},{"speaker":"Britt Frank","startTime":1367.58,"endTime":1371.42,"body":"have trauma or not, has these"},{"speaker":"Britt Frank","startTime":1371.6,"endTime":1374.99,"body":"really messed up thoughts. And"},{"speaker":"Britt Frank","startTime":1371.6,"endTime":1374.99,"body":"it's like, their options for"},{"speaker":"Britt Frank","startTime":1374.99,"endTime":1378.8,"body":"dealing like normally, like on a"},{"speaker":"Britt Frank","startTime":1374.99,"endTime":1378.8,"body":"given day. If I noticed one, I'm"},{"speaker":"Britt Frank","startTime":1378.8,"endTime":1381.02,"body":"just like, Oh, hey, they're part"},{"speaker":"Britt Frank","startTime":1378.8,"endTime":1381.02,"body":"of me. I'm really glad you're"},{"speaker":"Britt Frank","startTime":1381.02,"endTime":1384.5,"body":"here. Thanks. And then it"},{"speaker":"Britt Frank","startTime":1381.02,"endTime":1384.5,"body":"passes. But sometimes I'll ask"},{"speaker":"Britt Frank","startTime":1384.53,"endTime":1386.75,"body":"like, and again, none of us are"},{"speaker":"Britt Frank","startTime":1384.53,"endTime":1386.75,"body":"trained that you can actually"},{"speaker":"Britt Frank","startTime":1386.75,"endTime":1390.65,"body":"set issr Yeah, yeah, you can"},{"speaker":"Britt Frank","startTime":1386.75,"endTime":1390.65,"body":"talk to the voices in your head."},{"speaker":"Britt Frank","startTime":1390.65,"endTime":1392.69,"body":"We're all thinking all day. And"},{"speaker":"Britt Frank","startTime":1390.65,"endTime":1392.69,"body":"it's like, we're just talking"},{"speaker":"Britt Frank","startTime":1392.69,"endTime":1396.83,"body":"about thinking, Yeah, I'll say"},{"speaker":"Britt Frank","startTime":1392.69,"endTime":1396.83,"body":"to that part of me, like, hey,"},{"speaker":"Britt Frank","startTime":1396.83,"endTime":1398.75,"body":"the part of me that just had"},{"speaker":"Britt Frank","startTime":1396.83,"endTime":1398.75,"body":"that really most of thought,"},{"speaker":"Britt Frank","startTime":1398.75,"endTime":1401.42,"body":"like, do you do need me for"},{"speaker":"Britt Frank","startTime":1398.75,"endTime":1401.42,"body":"something like, Is there"},{"speaker":"Britt Frank","startTime":1401.42,"endTime":1403.46,"body":"something I need to be paying"},{"speaker":"Britt Frank","startTime":1401.42,"endTime":1403.46,"body":"attention to? Or are you just"},{"speaker":"Britt Frank","startTime":1403.46,"endTime":1406.94,"body":"saying hi, and more often than"},{"speaker":"Britt Frank","startTime":1403.46,"endTime":1406.94,"body":"not by just attending to that"},{"speaker":"Britt Frank","startTime":1406.94,"endTime":1409.01,"body":"voice and paying attention to"},{"speaker":"Britt Frank","startTime":1406.94,"endTime":1409.01,"body":"it, it goes away. But"},{"speaker":"Britt Frank","startTime":1409.01,"endTime":1411.65,"body":"occasionally, it's like, no, we"},{"speaker":"Britt Frank","startTime":1409.01,"endTime":1411.65,"body":"were triggered. And now we're"},{"speaker":"Britt Frank","startTime":1411.65,"endTime":1414.26,"body":"having thoughts and now we need"},{"speaker":"Britt Frank","startTime":1411.65,"endTime":1414.26,"body":"help. And then that's why I have"},{"speaker":"Britt Frank","startTime":1414.26,"endTime":1415.01,"body":"a therapist,"},{"speaker":"Brooke Schnittman","startTime":1415.04,"endTime":1418.49,"body":"you know, so"},{"speaker":"Brooke Schnittman","startTime":1415.04,"endTime":1418.49,"body":"funny, while you're talking the"},{"speaker":"Brooke Schnittman","startTime":1418.52,"endTime":1421.73,"body":"protector and me because I'm"},{"speaker":"Brooke Schnittman","startTime":1418.52,"endTime":1421.73,"body":"doing internal family system and"},{"speaker":"Brooke Schnittman","startTime":1421.73,"endTime":1426.23,"body":"EMDR is like all of a sudden,"},{"speaker":"Brooke Schnittman","startTime":1421.73,"endTime":1426.23,"body":"starting to choke me, right?"},{"speaker":"Brooke Schnittman","startTime":1426.23,"endTime":1429.86,"body":"Because my protector makes my"},{"speaker":"Brooke Schnittman","startTime":1426.23,"endTime":1429.86,"body":"throat feel weird, right? So"},{"speaker":"Brooke Schnittman","startTime":1429.86,"endTime":1433.31,"body":"it's a crazy how like a thing"},{"speaker":"Brooke Schnittman","startTime":1429.86,"endTime":1433.31,"body":"can trigger a physiological"},{"speaker":"Brooke Schnittman","startTime":1433.31,"endTime":1439.19,"body":"response. And I know that"},{"speaker":"Brooke Schnittman","startTime":1433.31,"endTime":1439.19,"body":"Richard Schwartz, who is ifs he"},{"speaker":"Brooke Schnittman","startTime":1439.22,"endTime":1442.85,"body":"commented and endorsed your"},{"speaker":"Brooke Schnittman","startTime":1439.22,"endTime":1442.85,"body":"book. So talk to me a little bit"},{"speaker":"Brooke Schnittman","startTime":1442.85,"endTime":1447.17,"body":"about your can I know how cool"},{"speaker":"Brooke Schnittman","startTime":1442.85,"endTime":1447.17,"body":"so cool. Can't talk to me about"},{"speaker":"Brooke Schnittman","startTime":1447.17,"endTime":1449.36,"body":"your connection with internal"},{"speaker":"Brooke Schnittman","startTime":1447.17,"endTime":1449.36,"body":"family systems."},{"speaker":"Britt Frank","startTime":1449.66,"endTime":1452.87,"body":"So I like died the"},{"speaker":"Britt Frank","startTime":1449.66,"endTime":1452.87,"body":"day that I got the note that"},{"speaker":"Britt Frank","startTime":1452.87,"endTime":1456.98,"body":"Richard I just like reached out"},{"speaker":"Britt Frank","startTime":1452.87,"endTime":1456.98,"body":"to him just cold on lie. And I"},{"speaker":"Britt Frank","startTime":1456.98,"endTime":1460.37,"body":"found you know, his contact"},{"speaker":"Britt Frank","startTime":1456.98,"endTime":1460.37,"body":"info. Oh, yeah. Hi. Oh, yeah,"},{"speaker":"Britt Frank","startTime":1460.37,"endTime":1463.52,"body":"your model saved my life. When I"},{"speaker":"Britt Frank","startTime":1460.37,"endTime":1463.52,"body":"was in the cults and we would be"},{"speaker":"Britt Frank","startTime":1463.52,"endTime":1466.22,"body":"doing we were supposed to be"},{"speaker":"Britt Frank","startTime":1463.52,"endTime":1466.22,"body":"doing these marathon 24 hour"},{"speaker":"Britt Frank","startTime":1466.22,"endTime":1469.55,"body":"long prayer sessions. I had"},{"speaker":"Britt Frank","startTime":1466.22,"endTime":1469.55,"body":"started to become disillusioned."},{"speaker":"Britt Frank","startTime":1469.58,"endTime":1473.69,"body":"And I found I just found my way"},{"speaker":"Britt Frank","startTime":1469.58,"endTime":1473.69,"body":"to the original ifs book that he"},{"speaker":"Britt Frank","startTime":1473.69,"endTime":1476.6,"body":"wrote. And so I would bring that"},{"speaker":"Britt Frank","startTime":1473.69,"endTime":1476.6,"body":"book into the marathon prayer"},{"speaker":"Britt Frank","startTime":1476.6,"endTime":1479.63,"body":"sessions. And I read it and it"},{"speaker":"Britt Frank","startTime":1476.6,"endTime":1479.63,"body":"absolutely rocked my world. And"},{"speaker":"Britt Frank","startTime":1479.63,"endTime":1483.08,"body":"that was the book and the model."},{"speaker":"Britt Frank","startTime":1479.63,"endTime":1483.08,"body":"Like I use a lot of different"},{"speaker":"Britt Frank","startTime":1483.08,"endTime":1487.4,"body":"models of therapy. But ifs is"},{"speaker":"Britt Frank","startTime":1483.08,"endTime":1487.4,"body":"the one that kind of clicked all"},{"speaker":"Britt Frank","startTime":1487.4,"endTime":1490.85,"body":"of the pieces into place for me."},{"speaker":"Britt Frank","startTime":1487.4,"endTime":1490.85,"body":"And so before I was even a"},{"speaker":"Britt Frank","startTime":1490.85,"endTime":1495.53,"body":"therapist for I was even trained"},{"speaker":"Britt Frank","startTime":1490.85,"endTime":1495.53,"body":"in ifs that model sort of helped"},{"speaker":"Britt Frank","startTime":1495.53,"endTime":1499.37,"body":"me figure out how to get from"},{"speaker":"Britt Frank","startTime":1495.53,"endTime":1499.37,"body":"point A to point B. And then"},{"speaker":"Britt Frank","startTime":1499.37,"endTime":1502.16,"body":"later on, I became I'm certify,"},{"speaker":"Britt Frank","startTime":1499.37,"endTime":1502.16,"body":"you know, I took the classes and"},{"speaker":"Britt Frank","startTime":1502.16,"endTime":1504.74,"body":"I took the other workshops, and"},{"speaker":"Britt Frank","startTime":1502.16,"endTime":1504.74,"body":"I did the three year training. I"},{"speaker":"Britt Frank","startTime":1504.74,"endTime":1507.23,"body":"just reached out to him and I"},{"speaker":"Britt Frank","startTime":1504.74,"endTime":1507.23,"body":"was like, oh my god, I love your"},{"speaker":"Britt Frank","startTime":1507.23,"endTime":1510.2,"body":"work. And here's my little"},{"speaker":"Britt Frank","startTime":1507.23,"endTime":1510.2,"body":"manuscripts and you know, I"},{"speaker":"Britt Frank","startTime":1510.2,"endTime":1512.45,"body":"would be so honored if I could"},{"speaker":"Britt Frank","startTime":1510.2,"endTime":1512.45,"body":"share this. And he was so"},{"speaker":"Britt Frank","startTime":1512.45,"endTime":1516.86,"body":"generous and so kind in being"},{"speaker":"Britt Frank","startTime":1512.45,"endTime":1516.86,"body":"willing and yeah, I think I like"},{"speaker":"Britt Frank","startTime":1516.89,"endTime":1520.55,"body":"lost my I think a happy dance"},{"speaker":"Britt Frank","startTime":1516.89,"endTime":1520.55,"body":"for like 48 hours when I got"},{"speaker":"Britt Frank","startTime":1520.55,"endTime":1520.88,"body":"that."},{"speaker":"Brooke Schnittman","startTime":1522.65,"endTime":1525.47,"body":"That's so"},{"speaker":"Brooke Schnittman","startTime":1522.65,"endTime":1525.47,"body":"cool. That's so cool. So here"},{"speaker":"Brooke Schnittman","startTime":1525.47,"endTime":1530.09,"body":"you are. Fast forward, you are"},{"speaker":"Brooke Schnittman","startTime":1525.47,"endTime":1530.09,"body":"psychotherapy neuro"},{"speaker":"Brooke Schnittman","startTime":1530.09,"endTime":1535.1,"body":"psychotherapist, who is"},{"speaker":"Brooke Schnittman","startTime":1530.09,"endTime":1535.1,"body":"recovering and helping people"},{"speaker":"Brooke Schnittman","startTime":1535.13,"endTime":1541.64,"body":"like your past self. So what"},{"speaker":"Brooke Schnittman","startTime":1535.13,"endTime":1541.64,"body":"would you say to your past self"},{"speaker":"Brooke Schnittman","startTime":1541.64,"endTime":1546.68,"body":"Britt, when you were high on"},{"speaker":"Brooke Schnittman","startTime":1541.64,"endTime":1546.68,"body":"crystal meth? Yeah, what's"},{"speaker":"Britt Frank","startTime":1546.68,"endTime":1549.41,"body":"nice about ifs is"},{"speaker":"Britt Frank","startTime":1546.68,"endTime":1549.41,"body":"you get to I do talk to my past"},{"speaker":"Britt Frank","startTime":1549.41,"endTime":1551.87,"body":"self. And I do get them out of"},{"speaker":"Britt Frank","startTime":1549.41,"endTime":1551.87,"body":"the scenes that they're stuck"},{"speaker":"Britt Frank","startTime":1551.87,"endTime":1555.53,"body":"in. And I bring them all here."},{"speaker":"Britt Frank","startTime":1551.87,"endTime":1555.53,"body":"That's what ifs is so beautiful."},{"speaker":"Britt Frank","startTime":1555.56,"endTime":1558.14,"body":"It's like the past is not"},{"speaker":"Britt Frank","startTime":1555.56,"endTime":1558.14,"body":"actually in the past, the past"},{"speaker":"Britt Frank","startTime":1558.14,"endTime":1560.45,"body":"is in our cells, organs,"},{"speaker":"Britt Frank","startTime":1558.14,"endTime":1560.45,"body":"tissues, it's in our mind, it's"},{"speaker":"Britt Frank","startTime":1560.45,"endTime":1563.69,"body":"in our behavior, it's in our"},{"speaker":"Britt Frank","startTime":1560.45,"endTime":1563.69,"body":"choices. So I have talked to"},{"speaker":"Britt Frank","startTime":1563.69,"endTime":1567.17,"body":"that version of myself. And I've"},{"speaker":"Britt Frank","startTime":1563.69,"endTime":1567.17,"body":"told her, I hope it makes sense"},{"speaker":"Britt Frank","startTime":1567.17,"endTime":1569.87,"body":"that you're here. Like, let's"},{"speaker":"Britt Frank","startTime":1567.17,"endTime":1569.87,"body":"figure this out, let's get you"},{"speaker":"Britt Frank","startTime":1569.87,"endTime":1572.54,"body":"out of there. It's not about"},{"speaker":"Britt Frank","startTime":1569.87,"endTime":1572.54,"body":"going back and pretending that"},{"speaker":"Britt Frank","startTime":1572.54,"endTime":1576.11,"body":"things didn't happen. It's about"},{"speaker":"Britt Frank","startTime":1572.54,"endTime":1576.11,"body":"going back and letting those"},{"speaker":"Britt Frank","startTime":1576.11,"endTime":1579.47,"body":"parts of us know that they don't"},{"speaker":"Britt Frank","startTime":1576.11,"endTime":1579.47,"body":"have to stay on that loop. Like"},{"speaker":"Britt Frank","startTime":1579.47,"endTime":1581.99,"body":"the brain is weird with like"},{"speaker":"Britt Frank","startTime":1579.47,"endTime":1581.99,"body":"times that imaginary thing that"},{"speaker":"Britt Frank","startTime":1581.99,"endTime":1584.87,"body":"we made up to make sense of"},{"speaker":"Britt Frank","startTime":1581.99,"endTime":1584.87,"body":"life. But like anyone who has"},{"speaker":"Britt Frank","startTime":1584.87,"endTime":1588.05,"body":"ever touched a hot stove or"},{"speaker":"Britt Frank","startTime":1584.87,"endTime":1588.05,"body":"wanted to sleep in, when you"},{"speaker":"Britt Frank","startTime":1588.05,"endTime":1591.62,"body":"want to snooze, like time goes"},{"speaker":"Britt Frank","startTime":1588.05,"endTime":1591.62,"body":"by really fast, when you're"},{"speaker":"Britt Frank","startTime":1591.62,"endTime":1594.65,"body":"touching a hot stove, it's like"},{"speaker":"Britt Frank","startTime":1591.62,"endTime":1594.65,"body":"the pain lasts forever. So time"},{"speaker":"Britt Frank","startTime":1594.65,"endTime":1597.98,"body":"is relative. So you can go back"},{"speaker":"Britt Frank","startTime":1594.65,"endTime":1597.98,"body":"and talk to those parts of"},{"speaker":"Britt Frank","startTime":1597.98,"endTime":1601.49,"body":"yourself and tell them that it"},{"speaker":"Britt Frank","startTime":1597.98,"endTime":1601.49,"body":"wasn't their fault. Or that even"},{"speaker":"Britt Frank","startTime":1601.49,"endTime":1604.28,"body":"if they made bad choices, that"},{"speaker":"Britt Frank","startTime":1601.49,"endTime":1604.28,"body":"you're not going to abandon"},{"speaker":"Britt Frank","startTime":1604.28,"endTime":1607.16,"body":"them. And like there are"},{"speaker":"Britt Frank","startTime":1604.28,"endTime":1607.16,"body":"consequences to choices and"},{"speaker":"Britt Frank","startTime":1607.16,"endTime":1609.89,"body":"behaviors. But it's helpful to"},{"speaker":"Britt Frank","startTime":1607.16,"endTime":1609.89,"body":"know that you don't ever have to"},{"speaker":"Britt Frank","startTime":1609.89,"endTime":1611.03,"body":"abandon your parts."},{"speaker":"Brooke Schnittman","startTime":1611.81,"endTime":1617.06,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":1611.81,"endTime":1617.06,"body":"So, for someone who is in that"},{"speaker":"Brooke Schnittman","startTime":1617.06,"endTime":1623.03,"body":"position right now, and is going"},{"speaker":"Brooke Schnittman","startTime":1617.06,"endTime":1623.03,"body":"through really traumatic times,"},{"speaker":"Brooke Schnittman","startTime":1623.06,"endTime":1625.16,"body":"what would be a word of advice"},{"speaker":"Brooke Schnittman","startTime":1623.06,"endTime":1625.16,"body":"for them"},{"speaker":"Britt Frank","startTime":1625.79,"endTime":1628.73,"body":"get to safety, none"},{"speaker":"Britt Frank","startTime":1625.79,"endTime":1628.73,"body":"of the therapy shit that I do is"},{"speaker":"Britt Frank","startTime":1628.73,"endTime":1633.14,"body":"useful. And until like I was in"},{"speaker":"Britt Frank","startTime":1628.73,"endTime":1633.14,"body":"a really several really violent"},{"speaker":"Britt Frank","startTime":1633.14,"endTime":1636.38,"body":"relationship situation. And it's"},{"speaker":"Britt Frank","startTime":1633.14,"endTime":1636.38,"body":"like all the good therapy in the"},{"speaker":"Britt Frank","startTime":1636.38,"endTime":1639.68,"body":"world is not going to help when"},{"speaker":"Britt Frank","startTime":1636.38,"endTime":1639.68,"body":"I go and walk through that door."},{"speaker":"Britt Frank","startTime":1639.71,"endTime":1643.58,"body":"And life is very, very unsafe."},{"speaker":"Britt Frank","startTime":1639.71,"endTime":1643.58,"body":"So like the first door, you"},{"speaker":"Britt Frank","startTime":1643.58,"endTime":1646.7,"body":"talked about the hierarchy of"},{"speaker":"Britt Frank","startTime":1643.58,"endTime":1646.7,"body":"needs. First order of business,"},{"speaker":"Britt Frank","startTime":1646.73,"endTime":1649.34,"body":"don't worry about therapy. Don't"},{"speaker":"Britt Frank","startTime":1646.73,"endTime":1649.34,"body":"worry about meditation, don't"},{"speaker":"Britt Frank","startTime":1649.34,"endTime":1651.32,"body":"worry about affirmations or"},{"speaker":"Britt Frank","startTime":1649.34,"endTime":1651.32,"body":"journaling. Like we need to"},{"speaker":"Britt Frank","startTime":1651.32,"endTime":1655.73,"body":"figure out what are your choices"},{"speaker":"Britt Frank","startTime":1651.32,"endTime":1655.73,"body":"for safety, safety has to come"},{"speaker":"Britt Frank","startTime":1655.91,"endTime":1658.88,"body":"before anything else. Otherwise,"},{"speaker":"Britt Frank","startTime":1655.91,"endTime":1658.88,"body":"it's not safe. It's like you"},{"speaker":"Britt Frank","startTime":1658.88,"endTime":1663.32,"body":"wouldn't do surgery in you"},{"speaker":"Britt Frank","startTime":1658.88,"endTime":1663.32,"body":"wouldn't ideally do surgery in a"},{"speaker":"Britt Frank","startTime":1663.32,"endTime":1667.43,"body":"situation where it was chaos."},{"speaker":"Britt Frank","startTime":1663.32,"endTime":1667.43,"body":"Right? This is the same thing"},{"speaker":"Britt Frank","startTime":1667.43,"endTime":1670.61,"body":"with soul surgery. Like we don't"},{"speaker":"Britt Frank","startTime":1667.43,"endTime":1670.61,"body":"need to do inner work when your"},{"speaker":"Britt Frank","startTime":1670.61,"endTime":1673.91,"body":"outer environment is profoundly"},{"speaker":"Britt Frank","startTime":1670.61,"endTime":1673.91,"body":"unsafe."},{"speaker":"Brooke Schnittman","startTime":1674.06,"endTime":1677.03,"body":"Yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":1674.06,"endTime":1677.03,"body":"you need to really focus on the"},{"speaker":"Brooke Schnittman","startTime":1677.03,"endTime":1680.6,"body":"here and now and what you're not"},{"speaker":"Brooke Schnittman","startTime":1677.03,"endTime":1680.6,"body":"attending to. So attend to that"},{"speaker":"Brooke Schnittman","startTime":1680.63,"endTime":1686.12,"body":"be safe. I love that so much. So"},{"speaker":"Brooke Schnittman","startTime":1680.63,"endTime":1686.12,"body":"for those people who are looking"},{"speaker":"Brooke Schnittman","startTime":1686.15,"endTime":1691.49,"body":"for guidance, or looking to have"},{"speaker":"Brooke Schnittman","startTime":1686.15,"endTime":1691.49,"body":"a new best friend who is in this"},{"speaker":"Brooke Schnittman","startTime":1691.49,"endTime":1695.99,"body":"field, too, has walked their"},{"speaker":"Brooke Schnittman","startTime":1691.49,"endTime":1695.99,"body":"shoes and can help them now."},{"speaker":"Brooke Schnittman","startTime":1696.11,"endTime":1697.01,"body":"Where can they find you?"},{"speaker":"Britt Frank","startTime":1697.82,"endTime":1699.95,"body":"Oh, I was gonna say"},{"speaker":"Britt Frank","startTime":1697.82,"endTime":1699.95,"body":"that's not me. I don't know what"},{"speaker":"Britt Frank","startTime":1699.95,"endTime":1704.0,"body":"it's like to be you. But yeah,"},{"speaker":"Britt Frank","startTime":1699.95,"endTime":1704.0,"body":"love it. I love that. I'll be"},{"speaker":"Britt Frank","startTime":1704.0,"endTime":1706.97,"body":"your online bestie I've come"},{"speaker":"Britt Frank","startTime":1704.0,"endTime":1706.97,"body":"find me on Instagram. It's"},{"speaker":"Britt Frank","startTime":1706.97,"endTime":1709.94,"body":"social media, like yes, it's"},{"speaker":"Britt Frank","startTime":1706.97,"endTime":1709.94,"body":"evil, horrible. It makes us all"},{"speaker":"Britt Frank","startTime":1709.94,"endTime":1712.64,"body":"compare. But social media is"},{"speaker":"Britt Frank","startTime":1709.94,"endTime":1712.64,"body":"actually an incredible resource."},{"speaker":"Britt Frank","startTime":1712.64,"endTime":1715.79,"body":"And I wish I had had it. Some of"},{"speaker":"Britt Frank","startTime":1712.64,"endTime":1715.79,"body":"my favorite people are people"},{"speaker":"Britt Frank","startTime":1715.79,"endTime":1718.37,"body":"that I have met through"},{"speaker":"Britt Frank","startTime":1715.79,"endTime":1718.37,"body":"Instagram. So say hello, I don't"},{"speaker":"Britt Frank","startTime":1718.37,"endTime":1721.46,"body":"have a team. I do it all myself."},{"speaker":"Britt Frank","startTime":1718.37,"endTime":1721.46,"body":"That's how I met you. So it's"},{"speaker":"Britt Frank","startTime":1721.46,"endTime":1722.36,"body":"just average Frank."},{"speaker":"Brooke Schnittman","startTime":1722.78,"endTime":1725.3,"body":"Yes, I love"},{"speaker":"Brooke Schnittman","startTime":1722.78,"endTime":1725.3,"body":"it. Thank you for making a"},{"speaker":"Brooke Schnittman","startTime":1725.3,"endTime":1728.15,"body":"difference on the neurodivergent"},{"speaker":"Brooke Schnittman","startTime":1725.3,"endTime":1728.15,"body":"community. And thank you for"},{"speaker":"Brooke Schnittman","startTime":1728.15,"endTime":1729.86,"body":"being raw and real."},{"speaker":"Britt Frank","startTime":1730.82,"endTime":1732.59,"body":"I'll have"},{"speaker":"Britt Frank","startTime":1730.82,"endTime":1732.59,"body":"vulnerability hangover later."},{"speaker":"Britt Frank","startTime":1732.59,"endTime":1733.7,"body":"But thank you for having me."},{"speaker":"Brooke Schnittman","startTime":1734.72,"endTime":1737.51,"body":"Thank you for"},{"speaker":"Brooke Schnittman","startTime":1734.72,"endTime":1737.51,"body":"being here. Thanks for listening"},{"speaker":"Brooke Schnittman","startTime":1737.51,"endTime":1741.38,"body":"to this episode of successful"},{"speaker":"Brooke Schnittman","startTime":1737.51,"endTime":1741.38,"body":"with ADHD. I hope it helps you"},{"speaker":"Brooke Schnittman","startTime":1741.38,"endTime":1745.67,"body":"on your journey. And if you need"},{"speaker":"Brooke Schnittman","startTime":1741.38,"endTime":1745.67,"body":"any additional support for you"},{"speaker":"Brooke Schnittman","startTime":1745.7,"endTime":1749.48,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":1745.7,"endTime":1749.48,"body":"free to reach out to us at"},{"speaker":"Brooke Schnittman","startTime":1749.48,"endTime":1754.01,"body":"coaching with brooke.com and all"},{"speaker":"Brooke Schnittman","startTime":1749.48,"endTime":1754.01,"body":"social media platforms at"},{"speaker":"Brooke Schnittman","startTime":1754.01,"endTime":1757.52,"body":"coaching with Brooke and"},{"speaker":"Brooke Schnittman","startTime":1754.01,"endTime":1757.52,"body":"remember, it's Brooke with"},{"speaker":"Brooke Schnittman","startTime":1757.52,"endTime":1760.85,"body":"Annie. Thanks again for"},{"speaker":"Brooke Schnittman","startTime":1757.52,"endTime":1760.85,"body":"listening. See you next time."}]}