{"version":"1.0.0","segments":[{"speaker":"Tina Mathams","startTime":0.0,"endTime":2.22,"body":"Even though I work"},{"speaker":"Tina Mathams","startTime":0.0,"endTime":2.22,"body":"in this space, I still have"},{"speaker":"Tina Mathams","startTime":2.22,"endTime":6.63,"body":"ADHD. So I get it. I'm not"},{"speaker":"Tina Mathams","startTime":2.22,"endTime":6.63,"body":"somebody who's come into this"},{"speaker":"Tina Mathams","startTime":6.63,"endTime":10.23,"body":"space and go, Oh, this is all so"},{"speaker":"Tina Mathams","startTime":6.63,"endTime":10.23,"body":"easy. Like, why aren't you doing"},{"speaker":"Tina Mathams","startTime":10.23,"endTime":12.66,"body":"this? You know, it's easy to"},{"speaker":"Tina Mathams","startTime":10.23,"endTime":12.66,"body":"cancel stuff. It's easy to look"},{"speaker":"Tina Mathams","startTime":12.66,"endTime":13.59,"body":"at your finances."},{"speaker":"Tina Mathams","startTime":14.64,"endTime":20.22,"body":"Yeah, it's 100%. Not that easy."},{"speaker":"Tina Mathams","startTime":14.64,"endTime":20.22,"body":"But some things are, I totally"},{"speaker":"Tina Mathams","startTime":20.22,"endTime":24.15,"body":"understand and even myself,"},{"speaker":"Tina Mathams","startTime":20.22,"endTime":24.15,"body":"like, I still get myself into"},{"speaker":"Tina Mathams","startTime":24.15,"endTime":26.7,"body":"these situations where I have"},{"speaker":"Tina Mathams","startTime":24.15,"endTime":26.7,"body":"been paying for stuff for months"},{"speaker":"Tina Mathams","startTime":26.7,"endTime":29.46,"body":"and haven't used it or I"},{"speaker":"Tina Mathams","startTime":26.7,"endTime":29.46,"body":"struggled to cancel things. It's"},{"speaker":"Tina Mathams","startTime":29.46,"endTime":32.76,"body":"hard. And I still do you know,"},{"speaker":"Tina Mathams","startTime":29.46,"endTime":32.76,"body":"the impulsive spending these"},{"speaker":"Tina Mathams","startTime":32.76,"endTime":36.48,"body":"days. I'm much more aware of it."},{"speaker":"Tina Mathams","startTime":32.76,"endTime":36.48,"body":"And I know how to get out of"},{"speaker":"Tina Mathams","startTime":36.48,"endTime":39.87,"body":"that spiral. And that's, that's"},{"speaker":"Tina Mathams","startTime":36.48,"endTime":39.87,"body":"what I hope to teach people."},{"speaker":"Tina Mathams","startTime":39.9,"endTime":43.11,"body":"It's not that you're never going"},{"speaker":"Tina Mathams","startTime":39.9,"endTime":43.11,"body":"to impulsively spend before."},{"speaker":"Tina Mathams","startTime":43.29,"endTime":45.9,"body":"It's not that you're never going"},{"speaker":"Tina Mathams","startTime":43.29,"endTime":45.9,"body":"to forget subscriptions. You've"},{"speaker":"Tina Mathams","startTime":45.9,"endTime":49.38,"body":"got ADHD, this is going to"},{"speaker":"Tina Mathams","startTime":45.9,"endTime":49.38,"body":"happen. But it's getting out of"},{"speaker":"Tina Mathams","startTime":49.38,"endTime":52.92,"body":"that shame spiral. It's getting"},{"speaker":"Tina Mathams","startTime":49.38,"endTime":52.92,"body":"out of that spending spiral that"},{"speaker":"Tina Mathams","startTime":52.95,"endTime":57.03,"body":"is super important rather than"},{"speaker":"Tina Mathams","startTime":52.95,"endTime":57.03,"body":"trying to be perfect."},{"speaker":"Brooke Schnittman","startTime":58.35,"endTime":61.35,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":58.35,"endTime":61.35,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":61.35,"endTime":63.36,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":64.44,"endTime":68.88,"body":"Today I have Tina madams from"},{"speaker":"Brooke Schnittman","startTime":64.44,"endTime":68.88,"body":"the ADHD accountant on"},{"speaker":"Brooke Schnittman","startTime":68.88,"endTime":72.9,"body":"Instagram, I'm sure a lot of you"},{"speaker":"Brooke Schnittman","startTime":68.88,"endTime":72.9,"body":"know her as that she is a"},{"speaker":"Brooke Schnittman","startTime":72.9,"endTime":78.27,"body":"financial educator and a mother"},{"speaker":"Brooke Schnittman","startTime":72.9,"endTime":78.27,"body":"of two. She is an autistic and"},{"speaker":"Brooke Schnittman","startTime":78.27,"endTime":82.35,"body":"ADHD accountants. She owns an"},{"speaker":"Brooke Schnittman","startTime":78.27,"endTime":82.35,"body":"accounting firm in Australia. So"},{"speaker":"Brooke Schnittman","startTime":82.35,"endTime":87.15,"body":"it's bright and early for her as"},{"speaker":"Brooke Schnittman","startTime":82.35,"endTime":87.15,"body":"we record here today and works"},{"speaker":"Brooke Schnittman","startTime":87.15,"endTime":90.48,"body":"with ADHD ears all over the"},{"speaker":"Brooke Schnittman","startTime":87.15,"endTime":90.48,"body":"world helping them with their"},{"speaker":"Brooke Schnittman","startTime":90.48,"endTime":92.58,"body":"finances warm welcome, Tina."},{"speaker":"Tina Mathams","startTime":93.3,"endTime":95.58,"body":"Hi, thank you for"},{"speaker":"Tina Mathams","startTime":93.3,"endTime":95.58,"body":"having me. This is an absolute"},{"speaker":"Tina Mathams","startTime":95.58,"endTime":98.49,"body":"dream to be on your podcast. So"},{"speaker":"Tina Mathams","startTime":95.58,"endTime":98.49,"body":"I am so excited."},{"speaker":"Brooke Schnittman","startTime":99.21,"endTime":102.54,"body":"Ah, it's so"},{"speaker":"Brooke Schnittman","startTime":99.21,"endTime":102.54,"body":"nice meeting Instagram friends"},{"speaker":"Brooke Schnittman","startTime":102.54,"endTime":112.5,"body":"in real life. Yeah. Yeah. Ah,"},{"speaker":"Brooke Schnittman","startTime":102.54,"endTime":112.5,"body":"and yeah, so Australia is one of"},{"speaker":"Brooke Schnittman","startTime":112.5,"endTime":115.95,"body":"my favorite places to go. I"},{"speaker":"Brooke Schnittman","startTime":112.5,"endTime":115.95,"body":"studied abroad there for five"},{"speaker":"Brooke Schnittman","startTime":115.95,"endTime":119.7,"body":"months at Sydney. Loved it."},{"speaker":"Brooke Schnittman","startTime":115.95,"endTime":119.7,"body":"People were so nice. Loves the"},{"speaker":"Brooke Schnittman","startTime":119.7,"endTime":122.97,"body":"accents. Love the weather. So"},{"speaker":"Brooke Schnittman","startTime":119.7,"endTime":122.97,"body":"I'm super jealous haven't been"},{"speaker":"Brooke Schnittman","startTime":122.97,"endTime":126.48,"body":"back there in about 20 years."},{"speaker":"Brooke Schnittman","startTime":122.97,"endTime":126.48,"body":"Oh, wow."},{"speaker":"Tina Mathams","startTime":127.53,"endTime":129.48,"body":"It is it's a"},{"speaker":"Tina Mathams","startTime":127.53,"endTime":129.48,"body":"really beautiful place to live"},{"speaker":"Tina Mathams","startTime":129.51,"endTime":130.32,"body":"very lucky."},{"speaker":"Brooke Schnittman","startTime":130.95,"endTime":135.06,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":130.95,"endTime":135.06,"body":"So I knew that you had ADHD,"},{"speaker":"Brooke Schnittman","startTime":135.09,"endTime":138.96,"body":"hence your Instagram handle, but"},{"speaker":"Brooke Schnittman","startTime":135.09,"endTime":138.96,"body":"I didn't realize that you also"},{"speaker":"Brooke Schnittman","startTime":138.99,"endTime":143.79,"body":"are autistic. Is that a more"},{"speaker":"Brooke Schnittman","startTime":138.99,"endTime":143.79,"body":"recent diagnosis? It"},{"speaker":"Tina Mathams","startTime":143.79,"endTime":147.66,"body":"is. And I've"},{"speaker":"Tina Mathams","startTime":143.79,"endTime":147.66,"body":"started already identifying as"},{"speaker":"Tina Mathams","startTime":147.66,"endTime":152.52,"body":"autistic because before I"},{"speaker":"Tina Mathams","startTime":147.66,"endTime":152.52,"body":"started the process I pretty"},{"speaker":"Tina Mathams","startTime":152.52,"endTime":156.96,"body":"much knew anyway, my son is"},{"speaker":"Tina Mathams","startTime":152.52,"endTime":156.96,"body":"autistic and ADHD. And we are"},{"speaker":"Tina Mathams","startTime":156.96,"endTime":161.28,"body":"very, very similar. So I'm"},{"speaker":"Tina Mathams","startTime":156.96,"endTime":161.28,"body":"actually I'm not technically"},{"speaker":"Tina Mathams","startTime":161.94,"endTime":165.54,"body":"diagnosed yet. I'm still going"},{"speaker":"Tina Mathams","startTime":161.94,"endTime":165.54,"body":"through the process. But it's,"},{"speaker":"Tina Mathams","startTime":165.57,"endTime":169.2,"body":"you know, it's very, very"},{"speaker":"Tina Mathams","startTime":165.57,"endTime":169.2,"body":"unlikely that it's not going to"},{"speaker":"Tina Mathams","startTime":169.2,"endTime":172.41,"body":"come out with a diagnosis. So I"},{"speaker":"Tina Mathams","startTime":169.2,"endTime":172.41,"body":"thought, you know, start"},{"speaker":"Tina Mathams","startTime":172.41,"endTime":175.56,"body":"identifying as that already."},{"speaker":"Tina Mathams","startTime":172.41,"endTime":175.56,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":175.59,"endTime":178.56,"body":"Now, do you"},{"speaker":"Brooke Schnittman","startTime":175.59,"endTime":178.56,"body":"have an official ADHD diagnosis?"},{"speaker":"Brooke Schnittman","startTime":178.89,"endTime":183.09,"body":"Yes, I do. Yes. Okay. Gotcha."},{"speaker":"Brooke Schnittman","startTime":178.89,"endTime":183.09,"body":"And it's so interesting, because"},{"speaker":"Brooke Schnittman","startTime":183.09,"endTime":187.92,"body":"I'm finding that a lot of people"},{"speaker":"Brooke Schnittman","startTime":183.09,"endTime":187.92,"body":"are realizing the ADHD first,"},{"speaker":"Brooke Schnittman","startTime":188.01,"endTime":192.87,"body":"and then the autism, and I know"},{"speaker":"Brooke Schnittman","startTime":188.01,"endTime":192.87,"body":"that with autism, proximately"},{"speaker":"Brooke Schnittman","startTime":192.87,"endTime":199.26,"body":"75% of people who have autism"},{"speaker":"Brooke Schnittman","startTime":192.87,"endTime":199.26,"body":"also have ADHD. Oh, yeah. Wow,"},{"speaker":"Brooke Schnittman","startTime":199.29,"endTime":204.0,"body":"that's high. But yeah, it's"},{"speaker":"Brooke Schnittman","startTime":199.29,"endTime":204.0,"body":"fascinating that so many people"},{"speaker":"Brooke Schnittman","startTime":204.0,"endTime":208.26,"body":"get diagnosed with ADHD. First,"},{"speaker":"Brooke Schnittman","startTime":204.0,"endTime":208.26,"body":"I'm curious what led you to get"},{"speaker":"Brooke Schnittman","startTime":208.26,"endTime":210.09,"body":"the ADHD diagnosis."},{"speaker":"Tina Mathams","startTime":210.96,"endTime":214.98,"body":"So that was my"},{"speaker":"Tina Mathams","startTime":210.96,"endTime":214.98,"body":"son, before he got diagnosed."},{"speaker":"Tina Mathams","startTime":214.98,"endTime":218.85,"body":"Before I got diagnosed. I had a"},{"speaker":"Tina Mathams","startTime":214.98,"endTime":218.85,"body":"psychologist told me that I had"},{"speaker":"Tina Mathams","startTime":219.15,"endTime":223.47,"body":"high functioning anxiety, which"},{"speaker":"Tina Mathams","startTime":219.15,"endTime":223.47,"body":"I was stoked with. I thought,"},{"speaker":"Tina Mathams","startTime":223.47,"endTime":228.42,"body":"you know, that is the answer to"},{"speaker":"Tina Mathams","startTime":223.47,"endTime":228.42,"body":"all my problems array. Because"},{"speaker":"Tina Mathams","startTime":228.42,"endTime":231.18,"body":"it makes so much sense, right?"},{"speaker":"Tina Mathams","startTime":228.42,"endTime":231.18,"body":"You know, as I researched it, I"},{"speaker":"Tina Mathams","startTime":231.18,"endTime":236.61,"body":"was like, This is me, when I"},{"speaker":"Tina Mathams","startTime":231.18,"endTime":236.61,"body":"started treating that, things"},{"speaker":"Tina Mathams","startTime":236.61,"endTime":240.18,"body":"that I thought would get better"},{"speaker":"Tina Mathams","startTime":236.61,"endTime":240.18,"body":"didn't. So I knew in my heart"},{"speaker":"Tina Mathams","startTime":240.18,"endTime":243.15,"body":"that that wasn't, that wasn't"},{"speaker":"Tina Mathams","startTime":240.18,"endTime":243.15,"body":"it, there was something else,"},{"speaker":"Tina Mathams","startTime":243.15,"endTime":247.02,"body":"but I didn't know what it was."},{"speaker":"Tina Mathams","startTime":243.15,"endTime":247.02,"body":"And I started noticing anxiety"},{"speaker":"Tina Mathams","startTime":247.02,"endTime":250.71,"body":"symptoms in my son. So I"},{"speaker":"Tina Mathams","startTime":247.02,"endTime":250.71,"body":"approached his teachers at the"},{"speaker":"Tina Mathams","startTime":250.71,"endTime":254.22,"body":"time and said, you know, this is"},{"speaker":"Tina Mathams","startTime":250.71,"endTime":254.22,"body":"what I'm thinking is that, you"},{"speaker":"Tina Mathams","startTime":254.22,"endTime":256.77,"body":"know, any background at school"},{"speaker":"Tina Mathams","startTime":254.22,"endTime":256.77,"body":"that you can help me with and"},{"speaker":"Tina Mathams","startTime":256.77,"endTime":259.8,"body":"they said, look, take him to a"},{"speaker":"Tina Mathams","startTime":256.77,"endTime":259.8,"body":"pediatrician. We think there"},{"speaker":"Tina Mathams","startTime":259.8,"endTime":264.12,"body":"might be some processing things"},{"speaker":"Tina Mathams","startTime":259.8,"endTime":264.12,"body":"there. You know, he's not quite"},{"speaker":"Tina Mathams","startTime":264.12,"endTime":267.42,"body":"processing things. He is very"},{"speaker":"Tina Mathams","startTime":264.12,"endTime":267.42,"body":"delayed in his responses and"},{"speaker":"Tina Mathams","startTime":267.42,"endTime":270.57,"body":"things like that, which, you"},{"speaker":"Tina Mathams","startTime":267.42,"endTime":270.57,"body":"know, considering he'd been in"},{"speaker":"Tina Mathams","startTime":270.57,"endTime":274.11,"body":"that classroom for a year, I was"},{"speaker":"Tina Mathams","startTime":270.57,"endTime":274.11,"body":"like, this is all new to me. So"},{"speaker":"Tina Mathams","startTime":274.11,"endTime":277.41,"body":"that was a bit of a shock. I"},{"speaker":"Tina Mathams","startTime":274.11,"endTime":277.41,"body":"ended up getting him to a"},{"speaker":"Tina Mathams","startTime":277.44,"endTime":281.04,"body":"pediatrician, went through all"},{"speaker":"Tina Mathams","startTime":277.44,"endTime":281.04,"body":"the process. He came out with a"},{"speaker":"Tina Mathams","startTime":281.04,"endTime":286.8,"body":"diagnosis of autism, ADHD,"},{"speaker":"Tina Mathams","startTime":281.04,"endTime":286.8,"body":"primarily inattentive, ADHD as"},{"speaker":"Tina Mathams","startTime":286.8,"endTime":288.72,"body":"well, which I didn't know was a"},{"speaker":"Tina Mathams","startTime":286.8,"endTime":288.72,"body":"thing and there was a few other"},{"speaker":"Tina Mathams","startTime":288.72,"endTime":293.91,"body":"things in there as well. The"},{"speaker":"Tina Mathams","startTime":288.72,"endTime":293.91,"body":"autism diagnosis wasn't as hard"},{"speaker":"Tina Mathams","startTime":293.91,"endTime":296.07,"body":"to get my head around, like I"},{"speaker":"Tina Mathams","startTime":293.91,"endTime":296.07,"body":"thought, you know, I thought"},{"speaker":"Tina Mathams","startTime":296.07,"endTime":297.99,"body":"back to things I'm like, Yeah,"},{"speaker":"Tina Mathams","startTime":296.07,"endTime":297.99,"body":"that makes a lot of sense for"},{"speaker":"Tina Mathams","startTime":297.99,"endTime":302.34,"body":"him. The ADHD But because in my"},{"speaker":"Tina Mathams","startTime":297.99,"endTime":302.34,"body":"brain like a lot of people's"},{"speaker":"Tina Mathams","startTime":302.34,"endTime":306.03,"body":"brain, I thought that was the"},{"speaker":"Tina Mathams","startTime":302.34,"endTime":306.03,"body":"disruptive child, you know,"},{"speaker":"Tina Mathams","startTime":306.06,"endTime":309.18,"body":"running around bouncing off the"},{"speaker":"Tina Mathams","startTime":306.06,"endTime":309.18,"body":"walls at school paper. And I"},{"speaker":"Tina Mathams","startTime":309.18,"endTime":312.69,"body":"thought, yeah, I thought if that"},{"speaker":"Tina Mathams","startTime":309.18,"endTime":312.69,"body":"was him, his Surely his teachers"},{"speaker":"Tina Mathams","startTime":312.69,"endTime":316.29,"body":"would have told me you know,"},{"speaker":"Tina Mathams","startTime":312.69,"endTime":316.29,"body":"he's not even though he's very"},{"speaker":"Tina Mathams","startTime":316.29,"endTime":319.2,"body":"explosive at home and all these"},{"speaker":"Tina Mathams","startTime":316.29,"endTime":319.2,"body":"emotions and all that kind of"},{"speaker":"Tina Mathams","startTime":319.2,"endTime":321.45,"body":"stuff was actually if it was"},{"speaker":"Tina Mathams","startTime":319.2,"endTime":321.45,"body":"happening at school, I would"},{"speaker":"Tina Mathams","startTime":321.45,"endTime":325.14,"body":"have known. And then the"},{"speaker":"Tina Mathams","startTime":321.45,"endTime":325.14,"body":"inattentive, I was like, I"},{"speaker":"Tina Mathams","startTime":325.14,"endTime":327.54,"body":"didn't, I didn't even know there"},{"speaker":"Tina Mathams","startTime":325.14,"endTime":327.54,"body":"was different presentations of"},{"speaker":"Tina Mathams","startTime":327.54,"endTime":332.13,"body":"ADHD. So I researched a lot just"},{"speaker":"Tina Mathams","startTime":327.54,"endTime":332.13,"body":"to help him, I thought, if I'm"},{"speaker":"Tina Mathams","startTime":332.13,"endTime":335.43,"body":"going to help him with this, I"},{"speaker":"Tina Mathams","startTime":332.13,"endTime":335.43,"body":"need to know what it is. During"},{"speaker":"Tina Mathams","startTime":335.43,"endTime":339.57,"body":"that research, however, I"},{"speaker":"Tina Mathams","startTime":335.43,"endTime":339.57,"body":"realized that a lot of things"},{"speaker":"Tina Mathams","startTime":339.57,"endTime":342.9,"body":"sounded like me and my"},{"speaker":"Tina Mathams","startTime":339.57,"endTime":342.9,"body":"childhood. I didn't even know"},{"speaker":"Tina Mathams","startTime":342.9,"endTime":346.26,"body":"adults could have ADHD, I didn't"},{"speaker":"Tina Mathams","startTime":342.9,"endTime":346.26,"body":"know that carried through, I"},{"speaker":"Tina Mathams","startTime":346.26,"endTime":350.28,"body":"thought it was literally just a"},{"speaker":"Tina Mathams","startTime":346.26,"endTime":350.28,"body":"thing that kids had. And I"},{"speaker":"Tina Mathams","startTime":350.28,"endTime":353.61,"body":"started listening a lot to Dr."},{"speaker":"Tina Mathams","startTime":350.28,"endTime":353.61,"body":"Russell Barkley and other"},{"speaker":"Tina Mathams","startTime":353.61,"endTime":357.99,"body":"YouTube videos, articles, ADHD,"},{"speaker":"Tina Mathams","startTime":353.61,"endTime":357.99,"body":"websites, anything that I could,"},{"speaker":"Tina Mathams","startTime":358.02,"endTime":361.86,"body":"you know, podcasts, anything"},{"speaker":"Tina Mathams","startTime":358.02,"endTime":361.86,"body":"that I could learn about. And it"},{"speaker":"Tina Mathams","startTime":361.86,"endTime":365.58,"body":"just got to this point where I"},{"speaker":"Tina Mathams","startTime":361.86,"endTime":365.58,"body":"was like, this just explains so"},{"speaker":"Tina Mathams","startTime":365.58,"endTime":369.09,"body":"much about my childhood, so much"},{"speaker":"Tina Mathams","startTime":365.58,"endTime":369.09,"body":"about my adulthood. And I went"},{"speaker":"Tina Mathams","startTime":369.09,"endTime":373.35,"body":"and sought my own assessment and"},{"speaker":"Tina Mathams","startTime":369.09,"endTime":373.35,"body":"diagnosis, and yeah, got a"},{"speaker":"Tina Mathams","startTime":373.35,"endTime":374.7,"body":"pretty easily diagnosed."},{"speaker":"Brooke Schnittman","startTime":376.26,"endTime":379.74,"body":"Wow. And it's"},{"speaker":"Brooke Schnittman","startTime":376.26,"endTime":379.74,"body":"so interesting, because I hear"},{"speaker":"Brooke Schnittman","startTime":379.74,"endTime":384.51,"body":"this from so many late diagnosed"},{"speaker":"Brooke Schnittman","startTime":379.74,"endTime":384.51,"body":"women that they are pre"},{"speaker":"Brooke Schnittman","startTime":384.51,"endTime":390.63,"body":"diagnosed with anxiety. I also"},{"speaker":"Brooke Schnittman","startTime":384.51,"endTime":390.63,"body":"had that as well. And I'm"},{"speaker":"Brooke Schnittman","startTime":390.63,"endTime":395.52,"body":"curious, you sought treatment"},{"speaker":"Brooke Schnittman","startTime":390.63,"endTime":395.52,"body":"for your anxiety, what? And you"},{"speaker":"Brooke Schnittman","startTime":395.52,"endTime":399.3,"body":"said it didn't work? What type"},{"speaker":"Brooke Schnittman","startTime":395.52,"endTime":399.3,"body":"of treatment were you getting"},{"speaker":"Brooke Schnittman","startTime":399.36,"endTime":401.76,"body":"for that? That didn't work for"},{"speaker":"Brooke Schnittman","startTime":399.36,"endTime":401.76,"body":"you?"},{"speaker":"Tina Mathams","startTime":402.39,"endTime":405.09,"body":"So it was just all"},{"speaker":"Tina Mathams","startTime":402.39,"endTime":405.09,"body":"the, I guess the holistic stuff."},{"speaker":"Tina Mathams","startTime":405.09,"endTime":408.36,"body":"So I never went down the"},{"speaker":"Tina Mathams","startTime":405.09,"endTime":408.36,"body":"medication route for anxiety, I"},{"speaker":"Tina Mathams","startTime":408.36,"endTime":412.08,"body":"just wanted to at the time, I"},{"speaker":"Tina Mathams","startTime":408.36,"endTime":412.08,"body":"just wanted to try all the, you"},{"speaker":"Tina Mathams","startTime":412.08,"endTime":414.72,"body":"know, the lifestyle things"},{"speaker":"Tina Mathams","startTime":412.08,"endTime":414.72,"body":"first. So I was getting out into"},{"speaker":"Tina Mathams","startTime":414.72,"endTime":419.64,"body":"nature more into some more doing"},{"speaker":"Tina Mathams","startTime":414.72,"endTime":419.64,"body":"more sort of just walking, like"},{"speaker":"Tina Mathams","startTime":419.64,"endTime":422.52,"body":"sort of, I guess, grounding"},{"speaker":"Tina Mathams","startTime":419.64,"endTime":422.52,"body":"exercises."},{"speaker":"Brooke Schnittman","startTime":423.09,"endTime":426.03,"body":"regulating"},{"speaker":"Brooke Schnittman","startTime":423.09,"endTime":426.03,"body":"your nervous system. Yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":426.06,"endTime":426.84,"body":"a little bit."},{"speaker":"Tina Mathams","startTime":426.87,"endTime":428.85,"body":"As much as I knew."},{"speaker":"Tina Mathams","startTime":426.87,"endTime":428.85,"body":"That's the thing. Like I've done"},{"speaker":"Tina Mathams","startTime":428.85,"endTime":431.16,"body":"a lot more work around my"},{"speaker":"Tina Mathams","startTime":428.85,"endTime":431.16,"body":"nervous system now because I"},{"speaker":"Tina Mathams","startTime":431.19,"endTime":434.88,"body":"understand ADHD, but at the"},{"speaker":"Tina Mathams","startTime":431.19,"endTime":434.88,"body":"time, I didn't know all that. So"},{"speaker":"Tina Mathams","startTime":434.88,"endTime":437.55,"body":"it was just like, you know, what"},{"speaker":"Tina Mathams","startTime":434.88,"endTime":437.55,"body":"can I do to just calm myself"},{"speaker":"Tina Mathams","startTime":437.55,"endTime":441.63,"body":"down a little bit more from this"},{"speaker":"Tina Mathams","startTime":437.55,"endTime":441.63,"body":"anxiety, one of the things that"},{"speaker":"Tina Mathams","startTime":441.63,"endTime":445.86,"body":"stood out for me was that my"},{"speaker":"Tina Mathams","startTime":441.63,"endTime":445.86,"body":"psychologist said, Don't do the"},{"speaker":"Tina Mathams","startTime":445.86,"endTime":449.22,"body":"exercise that gets your heart"},{"speaker":"Tina Mathams","startTime":445.86,"endTime":449.22,"body":"rate up, because that can"},{"speaker":"Tina Mathams","startTime":449.22,"endTime":452.07,"body":"increase your anxiety, you know,"},{"speaker":"Tina Mathams","startTime":449.22,"endTime":452.07,"body":"do more yoga and things like"},{"speaker":"Tina Mathams","startTime":452.07,"endTime":455.61,"body":"that. And I was like, That just"},{"speaker":"Tina Mathams","startTime":452.07,"endTime":455.61,"body":"doesn't make sense to me,"},{"speaker":"Tina Mathams","startTime":455.61,"endTime":459.18,"body":"because it was the heart raising"},{"speaker":"Tina Mathams","startTime":455.61,"endTime":459.18,"body":"exercises that would calm me"},{"speaker":"Tina Mathams","startTime":459.18,"endTime":463.14,"body":"down. Whereas the yoga, my brain"},{"speaker":"Tina Mathams","startTime":459.18,"endTime":463.14,"body":"would just keep going, that"},{"speaker":"Tina Mathams","startTime":463.14,"endTime":465.84,"body":"wasn't coming for me. So that"},{"speaker":"Tina Mathams","startTime":463.14,"endTime":465.84,"body":"was one of the things that I was"},{"speaker":"Tina Mathams","startTime":465.84,"endTime":469.29,"body":"like this as much as this makes"},{"speaker":"Tina Mathams","startTime":465.84,"endTime":469.29,"body":"sense. There's just some things"},{"speaker":"Tina Mathams","startTime":469.29,"endTime":472.44,"body":"that you know, aren't quite"},{"speaker":"Tina Mathams","startTime":469.29,"endTime":472.44,"body":"right with this. So it was that"},{"speaker":"Tina Mathams","startTime":472.44,"endTime":475.53,"body":"kind of stuff that, you know, as"},{"speaker":"Tina Mathams","startTime":472.44,"endTime":475.53,"body":"much as I did that, and it was"},{"speaker":"Tina Mathams","startTime":475.53,"endTime":479.55,"body":"nice. It didn't help with the"},{"speaker":"Tina Mathams","startTime":475.53,"endTime":479.55,"body":"other symptoms. That turned out"},{"speaker":"Tina Mathams","startTime":479.55,"endTime":480.93,"body":"to be ADHD symptoms."},{"speaker":"Brooke Schnittman","startTime":481.5,"endTime":484.59,"body":"Yeah. So do"},{"speaker":"Brooke Schnittman","startTime":481.5,"endTime":484.59,"body":"you still have the diagnosis of"},{"speaker":"Brooke Schnittman","startTime":484.65,"endTime":485.58,"body":"anxiety?"},{"speaker":"Tina Mathams","startTime":486.24,"endTime":489.21,"body":"Yes, I do. Yeah."},{"speaker":"Tina Mathams","startTime":486.24,"endTime":489.21,"body":"So during when I got diagnosed"},{"speaker":"Tina Mathams","startTime":489.21,"endTime":493.08,"body":"with ADHD, they also diagnosed"},{"speaker":"Tina Mathams","startTime":489.21,"endTime":493.08,"body":"me with social anxiety and"},{"speaker":"Tina Mathams","startTime":493.08,"endTime":496.56,"body":"generalized anxiety as well. So"},{"speaker":"Tina Mathams","startTime":493.08,"endTime":496.56,"body":"yeah, so"},{"speaker":"Brooke Schnittman","startTime":498.0,"endTime":500.97,"body":"it's"},{"speaker":"Brooke Schnittman","startTime":498.0,"endTime":500.97,"body":"interesting, because the anxiety"},{"speaker":"Brooke Schnittman","startTime":500.97,"endTime":506.58,"body":"and ADHD, especially for women"},{"speaker":"Brooke Schnittman","startTime":500.97,"endTime":506.58,"body":"are very complex and unique to"},{"speaker":"Brooke Schnittman","startTime":506.58,"endTime":510.69,"body":"treat it. And we know that no"},{"speaker":"Brooke Schnittman","startTime":506.58,"endTime":510.69,"body":"two people even though you and I"},{"speaker":"Brooke Schnittman","startTime":510.69,"endTime":515.73,"body":"have the same diagnosis, ADHD,"},{"speaker":"Brooke Schnittman","startTime":510.69,"endTime":515.73,"body":"and generalized and social"},{"speaker":"Brooke Schnittman","startTime":515.73,"endTime":518.91,"body":"anxiety, doesn't mean you and I"},{"speaker":"Brooke Schnittman","startTime":515.73,"endTime":518.91,"body":"are going to treat it the same."},{"speaker":"Brooke Schnittman","startTime":519.24,"endTime":522.18,"body":"And if we try treating it the"},{"speaker":"Brooke Schnittman","startTime":519.24,"endTime":522.18,"body":"same doesn't mean that that"},{"speaker":"Brooke Schnittman","startTime":522.18,"endTime":527.97,"body":"would work the same for us. So I"},{"speaker":"Brooke Schnittman","startTime":522.18,"endTime":527.97,"body":"find it fascinating. When you"},{"speaker":"Brooke Schnittman","startTime":527.97,"endTime":532.8,"body":"are told, don't do high"},{"speaker":"Brooke Schnittman","startTime":527.97,"endTime":532.8,"body":"intensity workouts, do things"},{"speaker":"Brooke Schnittman","startTime":532.8,"endTime":537.21,"body":"that are going to be essentially"},{"speaker":"Brooke Schnittman","startTime":532.8,"endTime":537.21,"body":"mindful for you. But then your"},{"speaker":"Brooke Schnittman","startTime":537.21,"endTime":542.43,"body":"brain is all over the place. And"},{"speaker":"Brooke Schnittman","startTime":537.21,"endTime":542.43,"body":"I've heard from so many that"},{"speaker":"Brooke Schnittman","startTime":542.46,"endTime":547.08,"body":"don't take stimulants, if you"},{"speaker":"Brooke Schnittman","startTime":542.46,"endTime":547.08,"body":"have anxiety, because that might"},{"speaker":"Brooke Schnittman","startTime":547.08,"endTime":552.54,"body":"increase your anxiety with ADHD."},{"speaker":"Brooke Schnittman","startTime":547.08,"endTime":552.54,"body":"Yeah, I do take stimulants. I'm"},{"speaker":"Brooke Schnittman","startTime":552.54,"endTime":557.58,"body":"not sure if you treat your ADHD"},{"speaker":"Brooke Schnittman","startTime":552.54,"endTime":557.58,"body":"medically. But yeah, there's"},{"speaker":"Brooke Schnittman","startTime":557.58,"endTime":560.25,"body":"just so many nuances. Yeah,"},{"speaker":"Tina Mathams","startTime":560.31,"endTime":563.52,"body":"yeah, there is."},{"speaker":"Tina Mathams","startTime":560.31,"endTime":563.52,"body":"And now that I'm going through"},{"speaker":"Tina Mathams","startTime":563.52,"endTime":568.32,"body":"the process of the autism"},{"speaker":"Tina Mathams","startTime":563.52,"endTime":568.32,"body":"diagnosis, I am starting to"},{"speaker":"Tina Mathams","startTime":568.32,"endTime":573.78,"body":"question the anxiety diagnosis."},{"speaker":"Tina Mathams","startTime":568.32,"endTime":573.78,"body":"Um, like, there is an anxiety"},{"speaker":"Tina Mathams","startTime":573.78,"endTime":579.0,"body":"there. But you know, is it"},{"speaker":"Tina Mathams","startTime":573.78,"endTime":579.0,"body":"because of ADHD and autism, like"},{"speaker":"Tina Mathams","startTime":579.0,"endTime":582.96,"body":"the social anxiety? I know that"},{"speaker":"Tina Mathams","startTime":579.0,"endTime":582.96,"body":"in myself if I just be myself,"},{"speaker":"Tina Mathams","startTime":582.99,"endTime":590.85,"body":"and in a social setting, the"},{"speaker":"Tina Mathams","startTime":582.99,"endTime":590.85,"body":"social anxiety goes down. So you"},{"speaker":"Tina Mathams","startTime":590.85,"endTime":593.4,"body":"know, it's one of those things"},{"speaker":"Tina Mathams","startTime":590.85,"endTime":593.4,"body":"where it's like, Yes, I get told"},{"speaker":"Tina Mathams","startTime":593.4,"endTime":597.21,"body":"I have social anxiety but only"},{"speaker":"Tina Mathams","startTime":593.4,"endTime":597.21,"body":"when your mask if I'm just"},{"speaker":"Tina Mathams","startTime":597.21,"endTime":600.24,"body":"allowed to be myself that kind"},{"speaker":"Tina Mathams","startTime":597.21,"endTime":600.24,"body":"of goes down and so it's like Is"},{"speaker":"Tina Mathams","startTime":600.24,"endTime":604.11,"body":"it really social anxiety? Or do"},{"speaker":"Tina Mathams","startTime":600.24,"endTime":604.11,"body":"people just need to accept that"},{"speaker":"Tina Mathams","startTime":604.11,"endTime":607.62,"body":"everybody's different in a"},{"speaker":"Tina Mathams","startTime":604.11,"endTime":607.62,"body":"social setting? So, yeah,"},{"speaker":"Brooke Schnittman","startTime":608.58,"endTime":611.07,"body":"that's really"},{"speaker":"Brooke Schnittman","startTime":608.58,"endTime":611.07,"body":"powerful. Can you tell me when"},{"speaker":"Brooke Schnittman","startTime":611.07,"endTime":613.71,"body":"you feel like you can be"},{"speaker":"Brooke Schnittman","startTime":611.07,"endTime":613.71,"body":"yourself in a social situation"},{"speaker":"Brooke Schnittman","startTime":613.71,"endTime":615.06,"body":"and when you cannot be yourself?"},{"speaker":"Tina Mathams","startTime":616.89,"endTime":619.95,"body":"Yeah, I find that"},{"speaker":"Tina Mathams","startTime":616.89,"endTime":619.95,"body":"I'm more myself when I know that"},{"speaker":"Tina Mathams","startTime":619.95,"endTime":624.18,"body":"people are going to accept me."},{"speaker":"Tina Mathams","startTime":619.95,"endTime":624.18,"body":"So you know, obviously, you"},{"speaker":"Tina Mathams","startTime":624.18,"endTime":627.72,"body":"know, around my family, I've got"},{"speaker":"Tina Mathams","startTime":624.18,"endTime":627.72,"body":"a few friends that know about my"},{"speaker":"Tina Mathams","startTime":627.72,"endTime":630.54,"body":"diagnoses as well. And I know"},{"speaker":"Tina Mathams","startTime":627.72,"endTime":630.54,"body":"they're totally fine with it."},{"speaker":"Tina Mathams","startTime":630.93,"endTime":634.02,"body":"And I can just relax a little"},{"speaker":"Tina Mathams","startTime":630.93,"endTime":634.02,"body":"bit more. So you know, if I"},{"speaker":"Tina Mathams","startTime":634.02,"endTime":638.01,"body":"suddenly tune out, or if I have"},{"speaker":"Tina Mathams","startTime":634.02,"endTime":638.01,"body":"to ask them to repeat something"},{"speaker":"Tina Mathams","startTime":638.01,"endTime":640.2,"body":"that they said, because I don't"},{"speaker":"Tina Mathams","startTime":638.01,"endTime":640.2,"body":"remember because I was thinking"},{"speaker":"Tina Mathams","startTime":640.2,"endTime":643.11,"body":"about something else. Like,"},{"speaker":"Tina Mathams","startTime":640.2,"endTime":643.11,"body":"that's all like, hey, it's when"},{"speaker":"Tina Mathams","startTime":643.11,"endTime":646.92,"body":"I get into situations that I"},{"speaker":"Tina Mathams","startTime":643.11,"endTime":646.92,"body":"don't know the people very well,"},{"speaker":"Tina Mathams","startTime":646.95,"endTime":652.71,"body":"or I know that they're not"},{"speaker":"Tina Mathams","startTime":646.95,"endTime":652.71,"body":"overly accepting of ADHD, and"},{"speaker":"Tina Mathams","startTime":652.71,"endTime":657.12,"body":"other diagnoses, that I tend to"},{"speaker":"Tina Mathams","startTime":652.71,"endTime":657.12,"body":"get that anxiety a little bit"},{"speaker":"Tina Mathams","startTime":657.12,"endTime":660.51,"body":"more. And I find myself, you"},{"speaker":"Tina Mathams","startTime":657.12,"endTime":660.51,"body":"know, stressed and I can feel it"},{"speaker":"Tina Mathams","startTime":660.51,"endTime":664.14,"body":"in my body. So yeah, they're"},{"speaker":"Tina Mathams","startTime":660.51,"endTime":664.14,"body":"just a couple of examples of"},{"speaker":"Tina Mathams","startTime":664.17,"endTime":665.28,"body":"where that's shown up."},{"speaker":"Brooke Schnittman","startTime":666.27,"endTime":669.66,"body":"Hmm. I've"},{"speaker":"Brooke Schnittman","startTime":666.27,"endTime":669.66,"body":"spoken to different"},{"speaker":"Brooke Schnittman","startTime":669.69,"endTime":673.02,"body":"psychologists and psychiatrists"},{"speaker":"Brooke Schnittman","startTime":669.69,"endTime":673.02,"body":"who do not believe in"},{"speaker":"Brooke Schnittman","startTime":673.02,"endTime":676.86,"body":"Generalized Anxiety Disorder, or"},{"speaker":"Brooke Schnittman","startTime":673.02,"endTime":676.86,"body":"social anxiety disorder, and"},{"speaker":"Brooke Schnittman","startTime":676.86,"endTime":680.85,"body":"they think that it's a function"},{"speaker":"Brooke Schnittman","startTime":676.86,"endTime":680.85,"body":"of your unmanaged ADHD or"},{"speaker":"Brooke Schnittman","startTime":680.85,"endTime":685.5,"body":"trauma. So it's fascinating to"},{"speaker":"Brooke Schnittman","startTime":680.85,"endTime":685.5,"body":"hear that from you. You know,"},{"speaker":"Brooke Schnittman","startTime":685.5,"endTime":688.8,"body":"social anxiety should be social"},{"speaker":"Brooke Schnittman","startTime":685.5,"endTime":688.8,"body":"anxiety whenever you're in a"},{"speaker":"Brooke Schnittman","startTime":688.8,"endTime":691.83,"body":"social situation. But you're"},{"speaker":"Brooke Schnittman","startTime":688.8,"endTime":691.83,"body":"saying that when you can be"},{"speaker":"Brooke Schnittman","startTime":691.83,"endTime":695.49,"body":"yourself, you don't have that"},{"speaker":"Brooke Schnittman","startTime":691.83,"endTime":695.49,"body":"social anxiety. So you're,"},{"speaker":"Brooke Schnittman","startTime":696.03,"endTime":701.67,"body":"you're an expert in ADHD, and"},{"speaker":"Brooke Schnittman","startTime":696.03,"endTime":701.67,"body":"you have a son with autism. And"},{"speaker":"Brooke Schnittman","startTime":701.67,"endTime":707.97,"body":"now you're learning yourself how"},{"speaker":"Brooke Schnittman","startTime":701.67,"endTime":707.97,"body":"to manage that, in a way and"},{"speaker":"Brooke Schnittman","startTime":708.09,"endTime":711.45,"body":"what actually is going on with"},{"speaker":"Brooke Schnittman","startTime":708.09,"endTime":711.45,"body":"your brain? It's it's really"},{"speaker":"Brooke Schnittman","startTime":711.45,"endTime":718.26,"body":"fascinating. It is, yeah. Yeah."},{"speaker":"Brooke Schnittman","startTime":711.45,"endTime":718.26,"body":"And like so many parents, they"},{"speaker":"Brooke Schnittman","startTime":718.26,"endTime":721.23,"body":"know that they have ADHD and or"},{"speaker":"Brooke Schnittman","startTime":718.26,"endTime":721.23,"body":"autism because of their"},{"speaker":"Brooke Schnittman","startTime":721.23,"endTime":725.85,"body":"children. Because as you"},{"speaker":"Brooke Schnittman","startTime":721.23,"endTime":725.85,"body":"mentioned, it's generally the"},{"speaker":"Brooke Schnittman","startTime":725.85,"endTime":728.52,"body":"boy in the classroom who can sit"},{"speaker":"Brooke Schnittman","startTime":725.85,"endTime":728.52,"body":"still in that is what the"},{"speaker":"Brooke Schnittman","startTime":728.52,"endTime":733.68,"body":"teacher is usually diagnosed"},{"speaker":"Brooke Schnittman","startTime":728.52,"endTime":733.68,"body":"first, as a child with ADHD."},{"speaker":"Brooke Schnittman","startTime":734.4,"endTime":740.88,"body":"Yep. So anyway, you are also an"},{"speaker":"Brooke Schnittman","startTime":734.4,"endTime":740.88,"body":"accountant. Tina, tell us about"},{"speaker":"Brooke Schnittman","startTime":740.91,"endTime":746.94,"body":"that. So how did you shift from"},{"speaker":"Brooke Schnittman","startTime":740.91,"endTime":746.94,"body":"getting the diagnosis? I don't"},{"speaker":"Brooke Schnittman","startTime":746.94,"endTime":750.27,"body":"know when you started becoming"},{"speaker":"Brooke Schnittman","startTime":746.94,"endTime":750.27,"body":"an accountant when you niched"},{"speaker":"Brooke Schnittman","startTime":750.27,"endTime":753.63,"body":"into being an ADHD accountant."},{"speaker":"Brooke Schnittman","startTime":750.27,"endTime":753.63,"body":"Tell us about that."},{"speaker":"Tina Mathams","startTime":754.86,"endTime":757.95,"body":"Yes, so I've been"},{"speaker":"Tina Mathams","startTime":754.86,"endTime":757.95,"body":"an accountant for most of my"},{"speaker":"Tina Mathams","startTime":757.98,"endTime":762.54,"body":"career. So I, you know, finished"},{"speaker":"Tina Mathams","startTime":757.98,"endTime":762.54,"body":"school, went to university,"},{"speaker":"Tina Mathams","startTime":763.26,"endTime":766.74,"body":"originally started actually"},{"speaker":"Tina Mathams","startTime":763.26,"endTime":766.74,"body":"studying economics, because it"},{"speaker":"Tina Mathams","startTime":766.74,"endTime":769.26,"body":"was a business degree. And you"},{"speaker":"Tina Mathams","startTime":766.74,"endTime":769.26,"body":"could do your different majors."},{"speaker":"Tina Mathams","startTime":769.26,"endTime":772.41,"body":"And I started doing economics"},{"speaker":"Tina Mathams","startTime":769.26,"endTime":772.41,"body":"because I loved that at school."},{"speaker":"Tina Mathams","startTime":773.01,"endTime":777.09,"body":"I've always loved numbers. Since"},{"speaker":"Tina Mathams","startTime":773.01,"endTime":777.09,"body":"I was a little kid, my favorite"},{"speaker":"Tina Mathams","startTime":777.09,"endTime":780.84,"body":"thing when I was a child to do"},{"speaker":"Tina Mathams","startTime":777.09,"endTime":780.84,"body":"was I had an older sister who's"},{"speaker":"Tina Mathams","startTime":780.9,"endTime":784.41,"body":"had have an older sister, she's"},{"speaker":"Tina Mathams","startTime":780.9,"endTime":784.41,"body":"12 years old. So she used to do"},{"speaker":"Tina Mathams","startTime":784.44,"endTime":789.06,"body":"all these maths problems on my"},{"speaker":"Tina Mathams","startTime":784.44,"endTime":789.06,"body":"little chalkboard, and I'll sit"},{"speaker":"Tina Mathams","startTime":789.06,"endTime":792.96,"body":"there for hours, just you know,"},{"speaker":"Tina Mathams","startTime":789.06,"endTime":792.96,"body":"it was just like, over and over"},{"speaker":"Tina Mathams","startTime":792.96,"endTime":797.7,"body":"again. So I knew I always loved"},{"speaker":"Tina Mathams","startTime":792.96,"endTime":797.7,"body":"numbers, I decided not to do"},{"speaker":"Tina Mathams","startTime":797.7,"endTime":800.1,"body":"economics. So I decided to"},{"speaker":"Tina Mathams","startTime":797.7,"endTime":800.1,"body":"transition into accounting,"},{"speaker":"Tina Mathams","startTime":800.43,"endTime":803.76,"body":"because I thought that would be"},{"speaker":"Tina Mathams","startTime":800.43,"endTime":803.76,"body":"more me. So finished, that I it"},{"speaker":"Tina Mathams","startTime":803.76,"endTime":806.22,"body":"was a real big struggle to get"},{"speaker":"Tina Mathams","startTime":803.76,"endTime":806.22,"body":"through university as well."},{"speaker":"Tina Mathams","startTime":806.34,"endTime":809.31,"body":"Sorry, I wish I had known back"},{"speaker":"Tina Mathams","startTime":806.34,"endTime":809.31,"body":"then that I had ADHD made, it"},{"speaker":"Tina Mathams","startTime":809.34,"endTime":811.83,"body":"would have probably would have"},{"speaker":"Tina Mathams","startTime":809.34,"endTime":811.83,"body":"made it somewhat easier, started"},{"speaker":"Tina Mathams","startTime":811.83,"endTime":816.42,"body":"working as an accountant, which"},{"speaker":"Tina Mathams","startTime":811.83,"endTime":816.42,"body":"again, was really tough, not"},{"speaker":"Tina Mathams","startTime":816.42,"endTime":819.24,"body":"only the social aspect of you"},{"speaker":"Tina Mathams","startTime":816.42,"endTime":819.24,"body":"know, being around different"},{"speaker":"Tina Mathams","startTime":819.24,"endTime":824.25,"body":"people, but also, I learned very"},{"speaker":"Tina Mathams","startTime":819.24,"endTime":824.25,"body":"quickly that as much as I loved"},{"speaker":"Tina Mathams","startTime":824.25,"endTime":827.46,"body":"the job, I struggled with"},{"speaker":"Tina Mathams","startTime":824.25,"endTime":827.46,"body":"sitting at a desk all day, I"},{"speaker":"Tina Mathams","startTime":827.46,"endTime":831.96,"body":"struggled with being on all day."},{"speaker":"Tina Mathams","startTime":827.46,"endTime":831.96,"body":"So you know, working in"},{"speaker":"Tina Mathams","startTime":831.96,"endTime":834.66,"body":"accounting firms like you do"},{"speaker":"Tina Mathams","startTime":831.96,"endTime":834.66,"body":"really need to have that energy"},{"speaker":"Tina Mathams","startTime":834.66,"endTime":838.26,"body":"to be on not only with the work,"},{"speaker":"Tina Mathams","startTime":834.66,"endTime":838.26,"body":"but as I said, the social"},{"speaker":"Tina Mathams","startTime":838.26,"endTime":839.88,"body":"aspect, talking to people."},{"speaker":"Brooke Schnittman","startTime":840.33,"endTime":842.94,"body":"And that"},{"speaker":"Brooke Schnittman","startTime":840.33,"endTime":842.94,"body":"sustained attention to no one"},{"speaker":"Brooke Schnittman","startTime":842.97,"endTime":846.66,"body":"had to sit at a desk for eight"},{"speaker":"Brooke Schnittman","startTime":842.97,"endTime":846.66,"body":"hours a day. And doesn't make"},{"speaker":"Brooke Schnittman","startTime":846.66,"endTime":850.71,"body":"countin you're staring at a"},{"speaker":"Brooke Schnittman","startTime":846.66,"endTime":850.71,"body":"screen and spreadsheets, right?"},{"speaker":"Tina Mathams","startTime":850.74,"endTime":853.62,"body":"Yep. Yeah, that's"},{"speaker":"Tina Mathams","startTime":850.74,"endTime":853.62,"body":"right. You have to sit and"},{"speaker":"Tina Mathams","startTime":853.62,"endTime":858.42,"body":"focus. Yeah, yeah. And at the"},{"speaker":"Tina Mathams","startTime":853.62,"endTime":858.42,"body":"time, you know, this was my"},{"speaker":"Tina Mathams","startTime":858.42,"endTime":863.01,"body":"first job was Gosh, I don't"},{"speaker":"Tina Mathams","startTime":858.42,"endTime":863.01,"body":"know, like, 14 No, it would have"},{"speaker":"Tina Mathams","startTime":863.01,"endTime":866.19,"body":"been more 17 years ago, I'm"},{"speaker":"Tina Mathams","startTime":863.01,"endTime":866.19,"body":"pretty sure my first job in"},{"speaker":"Tina Mathams","startTime":866.19,"endTime":869.37,"body":"accounting was so back then we"},{"speaker":"Tina Mathams","startTime":866.19,"endTime":869.37,"body":"didn't have a lot of the"},{"speaker":"Tina Mathams","startTime":869.37,"endTime":873.69,"body":"automations that we do. Now."},{"speaker":"Tina Mathams","startTime":869.37,"endTime":873.69,"body":"There was a lot of data entry, a"},{"speaker":"Tina Mathams","startTime":873.69,"endTime":875.43,"body":"lot of mind numbing, just"},{"speaker":"Tina Mathams","startTime":873.69,"endTime":875.43,"body":"sitting there, you know,"},{"speaker":"Tina Mathams","startTime":875.43,"endTime":878.88,"body":"punching in numbers, which was"},{"speaker":"Tina Mathams","startTime":875.43,"endTime":878.88,"body":"really difficult. And that just"},{"speaker":"Tina Mathams","startTime":878.88,"endTime":881.94,"body":"made me sort of go from job to"},{"speaker":"Tina Mathams","startTime":878.88,"endTime":881.94,"body":"job because I thought I don't"},{"speaker":"Tina Mathams","startTime":881.94,"endTime":886.2,"body":"fit in here. I'm going to try"},{"speaker":"Tina Mathams","startTime":881.94,"endTime":886.2,"body":"somewhere else. And now looking"},{"speaker":"Tina Mathams","startTime":886.2,"endTime":890.31,"body":"back, I realized that was just"},{"speaker":"Tina Mathams","startTime":886.2,"endTime":890.31,"body":"me, not necessarily not fitting"},{"speaker":"Tina Mathams","startTime":890.31,"endTime":894.69,"body":"in. It was just I can't sit here"},{"speaker":"Tina Mathams","startTime":890.31,"endTime":894.69,"body":"all day and do the same thing"},{"speaker":"Tina Mathams","startTime":894.69,"endTime":899.49,"body":"over and over again. So I went"},{"speaker":"Tina Mathams","startTime":894.69,"endTime":899.49,"body":"from job to job and eventually I"},{"speaker":"Tina Mathams","startTime":899.49,"endTime":902.46,"body":"just thought you Know what maybe"},{"speaker":"Tina Mathams","startTime":899.49,"endTime":902.46,"body":"accounting isn't for me, I love"},{"speaker":"Tina Mathams","startTime":902.46,"endTime":906.21,"body":"the work, I love the job. But I"},{"speaker":"Tina Mathams","startTime":902.46,"endTime":906.21,"body":"can't sit at a desk all day and"},{"speaker":"Tina Mathams","startTime":906.21,"endTime":910.83,"body":"you know, be on all day talking"},{"speaker":"Tina Mathams","startTime":906.21,"endTime":910.83,"body":"to people who sit next to me and"},{"speaker":"Tina Mathams","startTime":910.83,"endTime":914.04,"body":"all that kind of stuff. So,"},{"speaker":"Tina Mathams","startTime":910.83,"endTime":914.04,"body":"which was really a bit of a sad"},{"speaker":"Tina Mathams","startTime":914.04,"endTime":917.76,"body":"moment. And I wish that I could"},{"speaker":"Tina Mathams","startTime":914.04,"endTime":917.76,"body":"go back and give myself a really"},{"speaker":"Tina Mathams","startTime":917.76,"endTime":921.63,"body":"big hug because I didn't realize"},{"speaker":"Tina Mathams","startTime":917.76,"endTime":921.63,"body":"that, you know, all those"},{"speaker":"Tina Mathams","startTime":921.63,"endTime":926.97,"body":"struggles were because I had"},{"speaker":"Tina Mathams","startTime":921.63,"endTime":926.97,"body":"undiagnosed ADHD. So I, you"},{"speaker":"Tina Mathams","startTime":926.97,"endTime":930.27,"body":"know, after I had my second"},{"speaker":"Tina Mathams","startTime":926.97,"endTime":930.27,"body":"child, I kind of left for a bit,"},{"speaker":"Tina Mathams","startTime":930.27,"endTime":933.0,"body":"I left the industry, I was on"},{"speaker":"Tina Mathams","startTime":930.27,"endTime":933.0,"body":"maternity leave anyway, but I"},{"speaker":"Tina Mathams","startTime":933.0,"endTime":936.24,"body":"always missed it. I really"},{"speaker":"Tina Mathams","startTime":933.0,"endTime":936.24,"body":"missed the work. I missed"},{"speaker":"Tina Mathams","startTime":936.27,"endTime":939.42,"body":"talking to my clients. So I"},{"speaker":"Tina Mathams","startTime":936.27,"endTime":939.42,"body":"eventually got back into the"},{"speaker":"Tina Mathams","startTime":939.42,"endTime":943.41,"body":"industry. But again, it wasn't"},{"speaker":"Tina Mathams","startTime":939.42,"endTime":943.41,"body":"long before I started feeling"},{"speaker":"Tina Mathams","startTime":943.41,"endTime":947.73,"body":"the exact same way. And I was"},{"speaker":"Tina Mathams","startTime":943.41,"endTime":947.73,"body":"like, What is going on, lasted"},{"speaker":"Tina Mathams","startTime":947.73,"endTime":953.43,"body":"probably another three or four"},{"speaker":"Tina Mathams","startTime":947.73,"endTime":953.43,"body":"years before again, I left. And"},{"speaker":"Tina Mathams","startTime":953.64,"endTime":956.97,"body":"that was at the point where I"},{"speaker":"Tina Mathams","startTime":953.64,"endTime":956.97,"body":"had started on Instagram as"},{"speaker":"Tina Mathams","startTime":956.97,"endTime":960.72,"body":"well. So I'm like, You know"},{"speaker":"Tina Mathams","startTime":956.97,"endTime":960.72,"body":"what, I've got the opportunity"},{"speaker":"Tina Mathams","startTime":960.72,"endTime":966.06,"body":"to leave for a little bit and"},{"speaker":"Tina Mathams","startTime":960.72,"endTime":966.06,"body":"just see where this takes me. By"},{"speaker":"Tina Mathams","startTime":966.06,"endTime":969.3,"body":"that point. I knew that I had"},{"speaker":"Tina Mathams","startTime":966.06,"endTime":969.3,"body":"ADHD I was diagnosed, I was"},{"speaker":"Tina Mathams","startTime":969.3,"endTime":973.05,"body":"recently diagnosed. And yeah, I"},{"speaker":"Tina Mathams","startTime":969.3,"endTime":973.05,"body":"just I had a bit of a break,"},{"speaker":"Tina Mathams","startTime":973.05,"endTime":977.52,"body":"which was really good. And then"},{"speaker":"Tina Mathams","startTime":973.05,"endTime":977.52,"body":"as my Instagram started taking"},{"speaker":"Tina Mathams","startTime":977.52,"endTime":982.8,"body":"off, people started asking me to"},{"speaker":"Tina Mathams","startTime":977.52,"endTime":982.8,"body":"help them with their business"},{"speaker":"Tina Mathams","startTime":982.83,"endTime":985.83,"body":"accounting, and their"},{"speaker":"Tina Mathams","startTime":982.83,"endTime":985.83,"body":"bookkeeping and their tax. And I"},{"speaker":"Tina Mathams","startTime":985.83,"endTime":988.86,"body":"was like, I'm not working in the"},{"speaker":"Tina Mathams","startTime":985.83,"endTime":988.86,"body":"industry at the moment, I can't"},{"speaker":"Tina Mathams","startTime":988.86,"endTime":993.03,"body":"help you. I wish I could. And"},{"speaker":"Tina Mathams","startTime":988.86,"endTime":993.03,"body":"that just kept coming in my DMs."},{"speaker":"Tina Mathams","startTime":993.36,"endTime":996.93,"body":"I was like, Okay, there's"},{"speaker":"Tina Mathams","startTime":993.36,"endTime":996.93,"body":"obviously a need here. And"},{"speaker":"Tina Mathams","startTime":996.93,"endTime":1001.73,"body":"straightaway, my brain being the"},{"speaker":"Tina Mathams","startTime":996.93,"endTime":1001.73,"body":"ADHD brain is went into action"},{"speaker":"Tina Mathams","startTime":1001.73,"endTime":1005.45,"body":"mode. It was like, Okay, what do"},{"speaker":"Tina Mathams","startTime":1001.73,"endTime":1005.45,"body":"I need to do to set myself up to"},{"speaker":"Tina Mathams","startTime":1005.45,"endTime":1009.71,"body":"help people? There's a need"},{"speaker":"Tina Mathams","startTime":1005.45,"endTime":1009.71,"body":"here? No, well, there's, you"},{"speaker":"Tina Mathams","startTime":1009.71,"endTime":1014.78,"body":"know, in Australia, there's"},{"speaker":"Tina Mathams","startTime":1009.71,"endTime":1014.78,"body":"maybe one, no two other firms"},{"speaker":"Tina Mathams","startTime":1014.78,"endTime":1019.19,"body":"that I know of, that are sort of"},{"speaker":"Tina Mathams","startTime":1014.78,"endTime":1019.19,"body":"niched towards neuro divergence."},{"speaker":"Tina Mathams","startTime":1019.79,"endTime":1022.46,"body":"So I knew that there, you know,"},{"speaker":"Tina Mathams","startTime":1019.79,"endTime":1022.46,"body":"there's not a whole lot of help"},{"speaker":"Tina Mathams","startTime":1022.46,"endTime":1027.08,"body":"for ADHD, BPO, ADHD people,"},{"speaker":"Tina Mathams","startTime":1022.46,"endTime":1027.08,"body":"other neurodivergent people."},{"speaker":"Tina Mathams","startTime":1027.56,"endTime":1031.97,"body":"Yeah, so went into action and"},{"speaker":"Tina Mathams","startTime":1027.56,"endTime":1031.97,"body":"set everything up. Yeah, I"},{"speaker":"Tina Mathams","startTime":1031.97,"endTime":1035.78,"body":"started working for myself. And"},{"speaker":"Tina Mathams","startTime":1031.97,"endTime":1035.78,"body":"it was the one of the best"},{"speaker":"Tina Mathams","startTime":1035.78,"endTime":1040.64,"body":"decisions I have ever made."},{"speaker":"Tina Mathams","startTime":1035.78,"endTime":1040.64,"body":"Because now I get to not only do"},{"speaker":"Tina Mathams","startTime":1040.64,"endTime":1043.22,"body":"what I love in the job, which"},{"speaker":"Tina Mathams","startTime":1040.64,"endTime":1043.22,"body":"is, you know, all the numbers"},{"speaker":"Tina Mathams","startTime":1043.22,"endTime":1047.36,"body":"stuff and helping people. But I"},{"speaker":"Tina Mathams","startTime":1043.22,"endTime":1047.36,"body":"get to work my own way. And"},{"speaker":"Tina Mathams","startTime":1047.36,"endTime":1050.81,"body":"that's looking back. Now, that's"},{"speaker":"Tina Mathams","startTime":1047.36,"endTime":1050.81,"body":"exactly what I needed. From day"},{"speaker":"Tina Mathams","startTime":1050.81,"endTime":1054.59,"body":"one, I needed to work my own way"},{"speaker":"Tina Mathams","startTime":1050.81,"endTime":1054.59,"body":"where I'm not sitting at a desk"},{"speaker":"Tina Mathams","startTime":1054.59,"endTime":1058.1,"body":"all day, I can get up early and"},{"speaker":"Tina Mathams","startTime":1054.59,"endTime":1058.1,"body":"do an hour of work before I go"},{"speaker":"Tina Mathams","startTime":1058.1,"endTime":1060.98,"body":"do other stuff, and then come"},{"speaker":"Tina Mathams","startTime":1058.1,"endTime":1060.98,"body":"back to it. I can, you know, go"},{"speaker":"Tina Mathams","startTime":1061.01,"endTime":1063.17,"body":"out and do my groceries in the"},{"speaker":"Tina Mathams","startTime":1061.01,"endTime":1063.17,"body":"middle of the day, because I"},{"speaker":"Tina Mathams","startTime":1063.17,"endTime":1068.03,"body":"need a break, I can go take my"},{"speaker":"Tina Mathams","startTime":1063.17,"endTime":1068.03,"body":"dog for a walk. Like, it's so"},{"speaker":"Tina Mathams","startTime":1068.03,"endTime":1071.96,"body":"good that I just wish I had done"},{"speaker":"Tina Mathams","startTime":1068.03,"endTime":1071.96,"body":"this earlier. Totally."},{"speaker":"Brooke Schnittman","startTime":1071.96,"endTime":1074.06,"body":"And I it's so"},{"speaker":"Brooke Schnittman","startTime":1071.96,"endTime":1074.06,"body":"powerful, what you're saying a"},{"speaker":"Brooke Schnittman","startTime":1074.06,"endTime":1077.06,"body":"lot of these things are so"},{"speaker":"Brooke Schnittman","startTime":1074.06,"endTime":1077.06,"body":"powerful. And I can't wait for"},{"speaker":"Brooke Schnittman","startTime":1077.06,"endTime":1080.69,"body":"people to hear this message."},{"speaker":"Brooke Schnittman","startTime":1077.06,"endTime":1080.69,"body":"Because yesterday I was doing a"},{"speaker":"Brooke Schnittman","startTime":1080.69,"endTime":1083.3,"body":"webinar and people were saying"},{"speaker":"Brooke Schnittman","startTime":1080.69,"endTime":1083.3,"body":"what are some ADHD friendly"},{"speaker":"Brooke Schnittman","startTime":1083.3,"endTime":1087.23,"body":"jobs? First of all, I don't know"},{"speaker":"Brooke Schnittman","startTime":1083.3,"endTime":1087.23,"body":"many aviators who like"},{"speaker":"Brooke Schnittman","startTime":1087.23,"endTime":1092.36,"body":"accounting or bookkeeping, but"},{"speaker":"Brooke Schnittman","startTime":1087.23,"endTime":1092.36,"body":"you love it, and you just didn't"},{"speaker":"Brooke Schnittman","startTime":1092.36,"endTime":1094.52,"body":"have the right environment. And"},{"speaker":"Brooke Schnittman","startTime":1092.36,"endTime":1094.52,"body":"that's what I was saying to them"},{"speaker":"Brooke Schnittman","startTime":1094.52,"endTime":1098.66,"body":"yesterday, like, you might be"},{"speaker":"Brooke Schnittman","startTime":1094.52,"endTime":1098.66,"body":"really skilled and be lit up by"},{"speaker":"Brooke Schnittman","startTime":1098.66,"endTime":1102.02,"body":"a task or a job, but just not"},{"speaker":"Brooke Schnittman","startTime":1098.66,"endTime":1102.02,"body":"have the right boss not have the"},{"speaker":"Brooke Schnittman","startTime":1102.02,"endTime":1104.3,"body":"right environment. And might be"},{"speaker":"Brooke Schnittman","startTime":1102.02,"endTime":1104.3,"body":"you might need a small"},{"speaker":"Brooke Schnittman","startTime":1104.3,"endTime":1105.92,"body":"environment, a large"},{"speaker":"Brooke Schnittman","startTime":1104.3,"endTime":1105.92,"body":"environment, working for"},{"speaker":"Brooke Schnittman","startTime":1105.92,"endTime":1109.82,"body":"yourself all these different"},{"speaker":"Brooke Schnittman","startTime":1105.92,"endTime":1109.82,"body":"things. So it's not always the"},{"speaker":"Brooke Schnittman","startTime":1109.82,"endTime":1113.24,"body":"job itself. It's everything else"},{"speaker":"Brooke Schnittman","startTime":1109.82,"endTime":1113.24,"body":"that comes with it."},{"speaker":"Tina Mathams","startTime":1113.78,"endTime":1117.44,"body":"Yeah, 100%. And,"},{"speaker":"Tina Mathams","startTime":1113.78,"endTime":1117.44,"body":"you know, I do I see people ask"},{"speaker":"Tina Mathams","startTime":1117.44,"endTime":1120.35,"body":"that all the time. And I just,"},{"speaker":"Tina Mathams","startTime":1117.44,"endTime":1120.35,"body":"that's one thing that I wish"},{"speaker":"Tina Mathams","startTime":1120.35,"endTime":1123.59,"body":"people would know is that we can"},{"speaker":"Tina Mathams","startTime":1120.35,"endTime":1123.59,"body":"do anything that we love as long"},{"speaker":"Tina Mathams","startTime":1123.59,"endTime":1127.43,"body":"as Yes, we do enjoy it. And we"},{"speaker":"Tina Mathams","startTime":1123.59,"endTime":1127.43,"body":"have the right environment. And"},{"speaker":"Tina Mathams","startTime":1127.43,"endTime":1130.7,"body":"if that's, you know, I know some"},{"speaker":"Tina Mathams","startTime":1127.43,"endTime":1130.7,"body":"accountants who do have ADHD"},{"speaker":"Tina Mathams","startTime":1130.7,"endTime":1133.67,"body":"that do that are successful"},{"speaker":"Tina Mathams","startTime":1130.7,"endTime":1133.67,"body":"working for somebody else in a"},{"speaker":"Tina Mathams","startTime":1133.67,"endTime":1136.25,"body":"firm. So again, we're all"},{"speaker":"Tina Mathams","startTime":1133.67,"endTime":1136.25,"body":"different, like, just because"},{"speaker":"Tina Mathams","startTime":1136.25,"endTime":1139.07,"body":"you've got ADHD doesn't mean"},{"speaker":"Tina Mathams","startTime":1136.25,"endTime":1139.07,"body":"that environment isn't going to"},{"speaker":"Tina Mathams","startTime":1139.07,"endTime":1141.41,"body":"suit you. It's just"},{"speaker":"Tina Mathams","startTime":1139.07,"endTime":1141.41,"body":"understanding what is going to"},{"speaker":"Tina Mathams","startTime":1141.41,"endTime":1144.05,"body":"suit you. And, you know, go down"},{"speaker":"Tina Mathams","startTime":1141.41,"endTime":1144.05,"body":"that way."},{"speaker":"Brooke Schnittman","startTime":1144.68,"endTime":1151.49,"body":"Yeah. So you"},{"speaker":"Brooke Schnittman","startTime":1144.68,"endTime":1151.49,"body":"learned that you can help people"},{"speaker":"Brooke Schnittman","startTime":1151.55,"endTime":1157.01,"body":"in the ADHD community? How do"},{"speaker":"Brooke Schnittman","startTime":1151.55,"endTime":1157.01,"body":"you help them as an ADHD"},{"speaker":"Brooke Schnittman","startTime":1157.01,"endTime":1157.58,"body":"accountant,"},{"speaker":"Tina Mathams","startTime":1158.36,"endTime":1160.61,"body":"a lot of the"},{"speaker":"Tina Mathams","startTime":1158.36,"endTime":1160.61,"body":"businesses and individuals that"},{"speaker":"Tina Mathams","startTime":1160.61,"endTime":1164.57,"body":"I work with, in my firm, you"},{"speaker":"Tina Mathams","startTime":1160.61,"endTime":1164.57,"body":"know, neurodivergent in some"},{"speaker":"Tina Mathams","startTime":1164.57,"endTime":1168.92,"body":"way, and there's lots of lots of"},{"speaker":"Tina Mathams","startTime":1164.57,"endTime":1168.92,"body":"different people, which I really"},{"speaker":"Tina Mathams","startTime":1168.92,"endTime":1173.15,"body":"love different backgrounds,"},{"speaker":"Tina Mathams","startTime":1168.92,"endTime":1173.15,"body":"which is really amazing. But I"},{"speaker":"Tina Mathams","startTime":1173.15,"endTime":1176.48,"body":"do also help people with their"},{"speaker":"Tina Mathams","startTime":1173.15,"endTime":1176.48,"body":"finances through financial"},{"speaker":"Tina Mathams","startTime":1176.48,"endTime":1180.11,"body":"education, financial consulting,"},{"speaker":"Tina Mathams","startTime":1176.48,"endTime":1180.11,"body":"because that was one of the"},{"speaker":"Tina Mathams","startTime":1180.11,"endTime":1184.31,"body":"other things that came up very"},{"speaker":"Tina Mathams","startTime":1180.11,"endTime":1184.31,"body":"quickly once my Instagram"},{"speaker":"Tina Mathams","startTime":1184.31,"endTime":1188.48,"body":"started to take off was that"},{"speaker":"Tina Mathams","startTime":1184.31,"endTime":1188.48,"body":"ADHD is feel a lot of shame"},{"speaker":"Tina Mathams","startTime":1188.6,"endTime":1192.62,"body":"around there. So there was a lot"},{"speaker":"Tina Mathams","startTime":1188.6,"endTime":1192.62,"body":"of questions around that as"},{"speaker":"Tina Mathams","startTime":1192.62,"endTime":1196.64,"body":"well. So being able to help"},{"speaker":"Tina Mathams","startTime":1192.62,"endTime":1196.64,"body":"people with that is really"},{"speaker":"Tina Mathams","startTime":1196.64,"endTime":1199.82,"body":"amazing as well, just also"},{"speaker":"Tina Mathams","startTime":1196.64,"endTime":1199.82,"body":"seeing their journey. I've had"},{"speaker":"Tina Mathams","startTime":1199.82,"endTime":1202.82,"body":"some On one to one clients as"},{"speaker":"Tina Mathams","startTime":1199.82,"endTime":1202.82,"body":"well. And just seeing their"},{"speaker":"Tina Mathams","startTime":1202.82,"endTime":1207.17,"body":"journey from A to B and being a"},{"speaker":"Tina Mathams","startTime":1202.82,"endTime":1207.17,"body":"lot more savvy with their"},{"speaker":"Tina Mathams","startTime":1207.17,"endTime":1210.65,"body":"finances and feeling a lot"},{"speaker":"Tina Mathams","startTime":1207.17,"endTime":1210.65,"body":"better about them is just so"},{"speaker":"Tina Mathams","startTime":1210.65,"endTime":1211.31,"body":"amazing."},{"speaker":"Brooke Schnittman","startTime":1211.73,"endTime":1215.54,"body":"How do you I"},{"speaker":"Brooke Schnittman","startTime":1211.73,"endTime":1215.54,"body":"get this question all the time?"},{"speaker":"Brooke Schnittman","startTime":1215.57,"endTime":1218.63,"body":"You know, how do I budget? I've"},{"speaker":"Brooke Schnittman","startTime":1215.57,"endTime":1218.63,"body":"never looked at a budget? Where"},{"speaker":"Brooke Schnittman","startTime":1218.63,"endTime":1221.99,"body":"do I start? What would be some"},{"speaker":"Brooke Schnittman","startTime":1218.63,"endTime":1221.99,"body":"pieces of advice? I know you"},{"speaker":"Brooke Schnittman","startTime":1221.99,"endTime":1224.96,"body":"have a book coming out, too,"},{"speaker":"Brooke Schnittman","startTime":1221.99,"endTime":1224.96,"body":"that you're working on? What"},{"speaker":"Brooke Schnittman","startTime":1224.96,"endTime":1229.73,"body":"would be some, like just"},{"speaker":"Brooke Schnittman","startTime":1224.96,"endTime":1229.73,"body":"straight up? Start here? If you"},{"speaker":"Brooke Schnittman","startTime":1229.73,"endTime":1234.11,"body":"need to start a budget? Yeah."},{"speaker":"Tina Mathams","startTime":1235.55,"endTime":1237.83,"body":"Gosh, this could"},{"speaker":"Tina Mathams","startTime":1235.55,"endTime":1237.83,"body":"be a podcast in itself. So I'll"},{"speaker":"Tina Mathams","startTime":1237.83,"endTime":1240.98,"body":"try to make this a bit more"},{"speaker":"Tina Mathams","startTime":1237.83,"endTime":1240.98,"body":"succinct. To me. It's really"},{"speaker":"Tina Mathams","startTime":1241.01,"endTime":1244.61,"body":"twofold. So it's, you've got the"},{"speaker":"Tina Mathams","startTime":1241.01,"endTime":1244.61,"body":"external things, and you've got"},{"speaker":"Tina Mathams","startTime":1244.61,"endTime":1249.47,"body":"the internal things. So yes, the"},{"speaker":"Tina Mathams","startTime":1244.61,"endTime":1249.47,"body":"external things is understanding"},{"speaker":"Tina Mathams","startTime":1249.5,"endTime":1253.58,"body":"how you can budget with your"},{"speaker":"Tina Mathams","startTime":1249.5,"endTime":1253.58,"body":"neurodivergent brain, that may"},{"speaker":"Tina Mathams","startTime":1253.58,"endTime":1257.12,"body":"look very different to the"},{"speaker":"Tina Mathams","startTime":1253.58,"endTime":1257.12,"body":"typical advice that's out there."},{"speaker":"Tina Mathams","startTime":1257.12,"endTime":1260.12,"body":"At the moment, you know, the"},{"speaker":"Tina Mathams","startTime":1257.12,"endTime":1260.12,"body":"typical stuff is do this really"},{"speaker":"Tina Mathams","startTime":1260.12,"endTime":1263.21,"body":"fancy budget and budget for"},{"speaker":"Tina Mathams","startTime":1260.12,"endTime":1263.21,"body":"every dollar and everything"},{"speaker":"Tina Mathams","startTime":1263.21,"endTime":1266.66,"body":"goes, you know, somewhere."},{"speaker":"Tina Mathams","startTime":1263.21,"endTime":1266.66,"body":"Whereas for somebody with ADHD,"},{"speaker":"Tina Mathams","startTime":1266.69,"endTime":1270.35,"body":"it might just be as simple as"},{"speaker":"Tina Mathams","startTime":1266.69,"endTime":1270.35,"body":"starting with understanding"},{"speaker":"Tina Mathams","startTime":1270.59,"endTime":1273.92,"body":"where you're spending, which can"},{"speaker":"Tina Mathams","startTime":1270.59,"endTime":1273.92,"body":"be I know that can that sounds"},{"speaker":"Tina Mathams","startTime":1273.92,"endTime":1276.53,"body":"very easy. But for a lot of"},{"speaker":"Tina Mathams","startTime":1273.92,"endTime":1276.53,"body":"people that's really difficult,"},{"speaker":"Tina Mathams","startTime":1276.77,"endTime":1281.36,"body":"again, which typical financial"},{"speaker":"Tina Mathams","startTime":1276.77,"endTime":1281.36,"body":"advisors and financial coaches"},{"speaker":"Tina Mathams","startTime":1281.36,"endTime":1284.45,"body":"and consultants don't understand"},{"speaker":"Tina Mathams","startTime":1281.36,"endTime":1284.45,"body":"with ADHD is that even just"},{"speaker":"Tina Mathams","startTime":1284.45,"endTime":1288.35,"body":"knowing looking into our bank"},{"speaker":"Tina Mathams","startTime":1284.45,"endTime":1288.35,"body":"account, can use a lot of mental"},{"speaker":"Tina Mathams","startTime":1288.35,"endTime":1292.16,"body":"energy. But understanding where"},{"speaker":"Tina Mathams","startTime":1288.35,"endTime":1292.16,"body":"your money is going can be"},{"speaker":"Tina Mathams","startTime":1292.16,"endTime":1296.78,"body":"really powerful. And you know,"},{"speaker":"Tina Mathams","startTime":1292.16,"endTime":1296.78,"body":"just automating some bills and"},{"speaker":"Tina Mathams","startTime":1296.78,"endTime":1299.63,"body":"understanding when those bills"},{"speaker":"Tina Mathams","startTime":1296.78,"endTime":1299.63,"body":"are due. It's not necessarily"},{"speaker":"Tina Mathams","startTime":1299.63,"endTime":1303.38,"body":"building out this amazing"},{"speaker":"Tina Mathams","startTime":1299.63,"endTime":1303.38,"body":"budget. Often, that's a lot of"},{"speaker":"Tina Mathams","startTime":1303.38,"endTime":1307.25,"body":"steps down the track. But often,"},{"speaker":"Tina Mathams","startTime":1303.38,"endTime":1307.25,"body":"that's where people start, they"},{"speaker":"Tina Mathams","startTime":1307.25,"endTime":1310.55,"body":"start with the budget before"},{"speaker":"Tina Mathams","startTime":1307.25,"endTime":1310.55,"body":"they understand everything else."},{"speaker":"Tina Mathams","startTime":1310.7,"endTime":1313.1,"body":"And often, that's why we"},{"speaker":"Tina Mathams","startTime":1310.7,"endTime":1313.1,"body":"struggle to stick with them."},{"speaker":"Tina Mathams","startTime":1313.1,"endTime":1315.86,"body":"Because we're like, Well, I'm"},{"speaker":"Tina Mathams","startTime":1313.1,"endTime":1315.86,"body":"spending all this money that's"},{"speaker":"Tina Mathams","startTime":1315.86,"endTime":1319.25,"body":"not in my budget, so therefore,"},{"speaker":"Tina Mathams","startTime":1315.86,"endTime":1319.25,"body":"I'm failing. And it's not that"},{"speaker":"Tina Mathams","startTime":1319.25,"endTime":1323.09,"body":"people are failing. It's just"},{"speaker":"Tina Mathams","startTime":1319.25,"endTime":1323.09,"body":"that you started at step six,"},{"speaker":"Tina Mathams","startTime":1323.33,"endTime":1326.15,"body":"when you should have started"},{"speaker":"Tina Mathams","startTime":1323.33,"endTime":1326.15,"body":"that step one. So it's bringing"},{"speaker":"Tina Mathams","startTime":1326.51,"endTime":1327.14,"body":"back the"},{"speaker":"Brooke Schnittman","startTime":1327.14,"endTime":1330.65,"body":"thing,"},{"speaker":"Brooke Schnittman","startTime":1327.14,"endTime":1330.65,"body":"always, it's that 1% rule of"},{"speaker":"Brooke Schnittman","startTime":1330.65,"endTime":1333.74,"body":"action and knowing where to"},{"speaker":"Brooke Schnittman","startTime":1330.65,"endTime":1333.74,"body":"start, you're not going to run"},{"speaker":"Brooke Schnittman","startTime":1333.74,"endTime":1338.12,"body":"the marathon, you got to put on"},{"speaker":"Brooke Schnittman","startTime":1333.74,"endTime":1338.12,"body":"your sneakers first. Yeah, all"},{"speaker":"Brooke Schnittman","startTime":1338.12,"endTime":1343.94,"body":"we see is I need to be $10,000"},{"speaker":"Brooke Schnittman","startTime":1338.12,"endTime":1343.94,"body":"less in spending this month, or"},{"speaker":"Brooke Schnittman","startTime":1343.94,"endTime":1347.24,"body":"whatever if, yeah, that's"},{"speaker":"Brooke Schnittman","startTime":1343.94,"endTime":1347.24,"body":"greatly 100%."},{"speaker":"Tina Mathams","startTime":1347.27,"endTime":1350.18,"body":"Yeah, great. So"},{"speaker":"Tina Mathams","startTime":1347.27,"endTime":1350.18,"body":"that's, so that's the external"},{"speaker":"Tina Mathams","startTime":1350.18,"endTime":1352.49,"body":"stuff. But then there's also the"},{"speaker":"Tina Mathams","startTime":1350.18,"endTime":1352.49,"body":"internal stuff about, you know,"},{"speaker":"Tina Mathams","startTime":1352.49,"endTime":1355.04,"body":"understanding, you know, where"},{"speaker":"Tina Mathams","startTime":1352.49,"endTime":1355.04,"body":"you do get triggered around your"},{"speaker":"Tina Mathams","startTime":1355.04,"endTime":1359.24,"body":"finances, what triggers the"},{"speaker":"Tina Mathams","startTime":1355.04,"endTime":1359.24,"body":"spending, dealing with the shame"},{"speaker":"Tina Mathams","startTime":1359.24,"endTime":1362.48,"body":"that you might feel around"},{"speaker":"Tina Mathams","startTime":1359.24,"endTime":1362.48,"body":"money. So you know, all these"},{"speaker":"Tina Mathams","startTime":1362.48,"endTime":1366.5,"body":"internal things, which if we"},{"speaker":"Tina Mathams","startTime":1362.48,"endTime":1366.5,"body":"don't tackle that as well, that"},{"speaker":"Tina Mathams","startTime":1366.5,"endTime":1369.95,"body":"can come out in the spending, it"},{"speaker":"Tina Mathams","startTime":1366.5,"endTime":1369.95,"body":"can come out to, you know, not"},{"speaker":"Tina Mathams","startTime":1369.95,"endTime":1373.22,"body":"sticking to your budget not"},{"speaker":"Tina Mathams","startTime":1369.95,"endTime":1373.22,"body":"being able to earn more money in"},{"speaker":"Tina Mathams","startTime":1373.22,"endTime":1377.36,"body":"your job or your business. So"},{"speaker":"Tina Mathams","startTime":1373.22,"endTime":1377.36,"body":"it's really twofold that we need"},{"speaker":"Tina Mathams","startTime":1377.36,"endTime":1381.41,"body":"to look at both things in order"},{"speaker":"Tina Mathams","startTime":1377.36,"endTime":1381.41,"body":"to achieve financial wellness."},{"speaker":"Brooke Schnittman","startTime":1382.55,"endTime":1386.18,"body":"100%. So"},{"speaker":"Brooke Schnittman","startTime":1382.55,"endTime":1386.18,"body":"like, breaking free from a"},{"speaker":"Brooke Schnittman","startTime":1386.18,"endTime":1391.79,"body":"scarcity mindset? What's holding"},{"speaker":"Brooke Schnittman","startTime":1386.18,"endTime":1391.79,"body":"you back there? Yeah. And then"},{"speaker":"Brooke Schnittman","startTime":1391.82,"endTime":1397.16,"body":"so like having that mindset"},{"speaker":"Brooke Schnittman","startTime":1391.82,"endTime":1397.16,"body":"shift, along with actual tools"},{"speaker":"Brooke Schnittman","startTime":1397.19,"endTime":1401.48,"body":"on knowing where you're spending"},{"speaker":"Brooke Schnittman","startTime":1397.19,"endTime":1401.48,"body":"your money? Exactly, do you"},{"speaker":"Brooke Schnittman","startTime":1401.48,"endTime":1408.02,"body":"recommend apps like mint, or"},{"speaker":"Brooke Schnittman","startTime":1401.48,"endTime":1408.02,"body":"honey books or QuickBooks to"},{"speaker":"Brooke Schnittman","startTime":1408.2,"endTime":1411.59,"body":"have an easier understanding of"},{"speaker":"Brooke Schnittman","startTime":1408.2,"endTime":1411.59,"body":"what you are spending?"},{"speaker":"Tina Mathams","startTime":1413.39,"endTime":1416.33,"body":"Yes, if that works"},{"speaker":"Tina Mathams","startTime":1413.39,"endTime":1416.33,"body":"for the person, I am all for"},{"speaker":"Tina Mathams","startTime":1416.33,"endTime":1419.42,"body":"that. Some people love apps,"},{"speaker":"Tina Mathams","startTime":1416.33,"endTime":1419.42,"body":"some people don't like them."},{"speaker":"Tina Mathams","startTime":1419.75,"endTime":1421.82,"body":"It's the same with spreadsheets,"},{"speaker":"Tina Mathams","startTime":1419.75,"endTime":1421.82,"body":"like a lot of budgets are on"},{"speaker":"Tina Mathams","startTime":1421.82,"endTime":1425.42,"body":"spreadsheets these days. Some"},{"speaker":"Tina Mathams","startTime":1421.82,"endTime":1425.42,"body":"people you know, love, that kind"},{"speaker":"Tina Mathams","startTime":1425.42,"endTime":1428.09,"body":"of thing. Some people don't even"},{"speaker":"Tina Mathams","startTime":1425.42,"endTime":1428.09,"body":"want to open a spreadsheet or"},{"speaker":"Tina Mathams","startTime":1428.09,"endTime":1431.84,"body":"look at it. So definitely, if"},{"speaker":"Tina Mathams","startTime":1428.09,"endTime":1431.84,"body":"the apps work for you, when it"},{"speaker":"Tina Mathams","startTime":1431.84,"endTime":1434.72,"body":"helps you categorize your"},{"speaker":"Tina Mathams","startTime":1431.84,"endTime":1434.72,"body":"spending, and it helps you look"},{"speaker":"Tina Mathams","startTime":1434.72,"endTime":1438.86,"body":"into it. Sometimes apps are a"},{"speaker":"Tina Mathams","startTime":1434.72,"endTime":1438.86,"body":"little bit less daunting than"},{"speaker":"Tina Mathams","startTime":1439.1,"endTime":1441.86,"body":"actually going into your bank"},{"speaker":"Tina Mathams","startTime":1439.1,"endTime":1441.86,"body":"account to look at spending. So"},{"speaker":"Tina Mathams","startTime":1441.86,"endTime":1445.28,"body":"it's definitely worth trying."},{"speaker":"Tina Mathams","startTime":1441.86,"endTime":1445.28,"body":"And that's the thing. I always"},{"speaker":"Tina Mathams","startTime":1445.28,"endTime":1448.79,"body":"tell people, it's worth trying."},{"speaker":"Tina Mathams","startTime":1445.28,"endTime":1448.79,"body":"And if it doesn't work for you,"},{"speaker":"Tina Mathams","startTime":1449.15,"endTime":1451.82,"body":"that's okay. You haven't failed."},{"speaker":"Tina Mathams","startTime":1449.15,"endTime":1451.82,"body":"It's just that something hasn't"},{"speaker":"Tina Mathams","startTime":1451.82,"endTime":1453.83,"body":"worked for you go on to the next"},{"speaker":"Tina Mathams","startTime":1451.82,"endTime":1453.83,"body":"thing."},{"speaker":"Brooke Schnittman","startTime":1454.31,"endTime":1457.61,"body":"Yes. I love"},{"speaker":"Brooke Schnittman","startTime":1454.31,"endTime":1457.61,"body":"that don't get stuck on what's"},{"speaker":"Brooke Schnittman","startTime":1457.61,"endTime":1460.97,"body":"not working, try to think about"},{"speaker":"Brooke Schnittman","startTime":1457.61,"endTime":1460.97,"body":"the other options and having"},{"speaker":"Brooke Schnittman","startTime":1460.97,"endTime":1466.61,"body":"that growth mindset. Yes. So"},{"speaker":"Brooke Schnittman","startTime":1460.97,"endTime":1466.61,"body":"popular term, we've all heard it"},{"speaker":"Brooke Schnittman","startTime":1466.61,"endTime":1474.89,"body":"as ADHD tax. Where do you see"},{"speaker":"Brooke Schnittman","startTime":1466.61,"endTime":1474.89,"body":"within your outreach and you"},{"speaker":"Brooke Schnittman","startTime":1474.89,"endTime":1481.31,"body":"looking at spending that, you"},{"speaker":"Brooke Schnittman","startTime":1474.89,"endTime":1481.31,"body":"know, is a common thing for"},{"speaker":"Brooke Schnittman","startTime":1481.31,"endTime":1486.29,"body":"individuals with ADHD to forget"},{"speaker":"Brooke Schnittman","startTime":1481.31,"endTime":1486.29,"body":"about or you know, have that"},{"speaker":"Brooke Schnittman","startTime":1486.29,"endTime":1487.52,"body":"ADHD tax?"},{"speaker":"Tina Mathams","startTime":1488.72,"endTime":1491.54,"body":"Forgotten"},{"speaker":"Tina Mathams","startTime":1488.72,"endTime":1491.54,"body":"subscriptions is a big one."},{"speaker":"Tina Mathams","startTime":1491.66,"endTime":1494.87,"body":"people subscribe to stuff and"},{"speaker":"Tina Mathams","startTime":1491.66,"endTime":1494.87,"body":"they forget to cancel during the"},{"speaker":"Tina Mathams","startTime":1494.87,"endTime":1499.04,"body":"free trial and either they don't"},{"speaker":"Tina Mathams","startTime":1494.87,"endTime":1499.04,"body":"realize because they don't go"},{"speaker":"Tina Mathams","startTime":1499.04,"endTime":1502.37,"body":"into their bank account have"},{"speaker":"Tina Mathams","startTime":1499.04,"endTime":1502.37,"body":"Look what's coming out. Or they"},{"speaker":"Tina Mathams","startTime":1502.37,"endTime":1506.15,"body":"do realize, and they feel too"},{"speaker":"Tina Mathams","startTime":1502.37,"endTime":1506.15,"body":"much shame to go cancel it, or"},{"speaker":"Tina Mathams","startTime":1506.15,"endTime":1509.06,"body":"that's a lot of steps to"},{"speaker":"Tina Mathams","startTime":1506.15,"endTime":1509.06,"body":"actually go cancel it. So I've"},{"speaker":"Tina Mathams","startTime":1509.06,"endTime":1512.42,"body":"been in one to one coaching"},{"speaker":"Tina Mathams","startTime":1509.06,"endTime":1512.42,"body":"sessions where I've sat with the"},{"speaker":"Tina Mathams","startTime":1512.42,"endTime":1514.94,"body":"person, and we've gone through"},{"speaker":"Tina Mathams","startTime":1512.42,"endTime":1514.94,"body":"their subscriptions and"},{"speaker":"Tina Mathams","startTime":1514.97,"endTime":1518.33,"body":"cancelled them together. So that"},{"speaker":"Tina Mathams","startTime":1514.97,"endTime":1518.33,"body":"can be really helpful for people"},{"speaker":"Tina Mathams","startTime":1518.33,"endTime":1520.25,"body":"as well as that if you're"},{"speaker":"Tina Mathams","startTime":1518.33,"endTime":1520.25,"body":"struggling with something like"},{"speaker":"Tina Mathams","startTime":1520.25,"endTime":1523.7,"body":"that, do some co working with"},{"speaker":"Tina Mathams","startTime":1520.25,"endTime":1523.7,"body":"somebody else. And while you're"},{"speaker":"Tina Mathams","startTime":1523.7,"endTime":1526.16,"body":"in that, you know, body"},{"speaker":"Tina Mathams","startTime":1523.7,"endTime":1526.16,"body":"doubling, I should say, while"},{"speaker":"Tina Mathams","startTime":1526.16,"endTime":1529.16,"body":"you're in that body doubling"},{"speaker":"Tina Mathams","startTime":1526.16,"endTime":1529.16,"body":"session, go through and have a"},{"speaker":"Tina Mathams","startTime":1529.16,"endTime":1531.41,"body":"look at your subscriptions and"},{"speaker":"Tina Mathams","startTime":1529.16,"endTime":1531.41,"body":"cancel them because that is the"},{"speaker":"Tina Mathams","startTime":1531.44,"endTime":1535.1,"body":"one of the biggest ADHD taxes"},{"speaker":"Tina Mathams","startTime":1531.44,"endTime":1535.1,"body":"that I see with people. Other"},{"speaker":"Tina Mathams","startTime":1535.1,"endTime":1538.19,"body":"than that there's, you know,"},{"speaker":"Tina Mathams","startTime":1535.1,"endTime":1538.19,"body":"late fees for not paying bills"},{"speaker":"Tina Mathams","startTime":1538.19,"endTime":1541.31,"body":"on time, late fees for not"},{"speaker":"Tina Mathams","startTime":1538.19,"endTime":1541.31,"body":"taking library books back, for"},{"speaker":"Tina Mathams","startTime":1541.31,"endTime":1545.18,"body":"example. And then you know, the"},{"speaker":"Tina Mathams","startTime":1541.31,"endTime":1545.18,"body":"Forgotten food because you've"},{"speaker":"Tina Mathams","startTime":1545.18,"endTime":1547.37,"body":"bought food, you've put it in"},{"speaker":"Tina Mathams","startTime":1545.18,"endTime":1547.37,"body":"the fridge forgot about it or"},{"speaker":"Tina Mathams","startTime":1547.37,"endTime":1549.32,"body":"didn't feel like eating it. So"},{"speaker":"Tina Mathams","startTime":1547.37,"endTime":1549.32,"body":"you know, you've got all these"},{"speaker":"Tina Mathams","startTime":1549.32,"endTime":1552.32,"body":"food prepared fresh foods that"},{"speaker":"Tina Mathams","startTime":1549.32,"endTime":1552.32,"body":"you've got a yeah, that you've"},{"speaker":"Tina Mathams","startTime":1552.32,"endTime":1554.93,"body":"got to check it out. So they're"},{"speaker":"Tina Mathams","startTime":1552.32,"endTime":1554.93,"body":"the biggest ones that I see pop"},{"speaker":"Tina Mathams","startTime":1554.93,"endTime":1557.06,"body":"up all the time. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1557.06,"endTime":1559.16,"body":"and I know"},{"speaker":"Brooke Schnittman","startTime":1557.06,"endTime":1559.16,"body":"that I know, not everything is"},{"speaker":"Brooke Schnittman","startTime":1559.16,"endTime":1562.73,"body":"solved with apps. But there are"},{"speaker":"Brooke Schnittman","startTime":1559.16,"endTime":1562.73,"body":"some apps out there that help"},{"speaker":"Brooke Schnittman","startTime":1562.73,"endTime":1567.86,"body":"you see what subscriptions you"},{"speaker":"Brooke Schnittman","startTime":1562.73,"endTime":1567.86,"body":"have. Is that correct? Yeah,"},{"speaker":"Tina Mathams","startTime":1567.89,"endTime":1570.56,"body":"I think there is I"},{"speaker":"Tina Mathams","startTime":1567.89,"endTime":1570.56,"body":"don't personally use any of"},{"speaker":"Tina Mathams","startTime":1570.56,"endTime":1574.55,"body":"those. But I do know that there"},{"speaker":"Tina Mathams","startTime":1570.56,"endTime":1574.55,"body":"are apps that help you see where"},{"speaker":"Tina Mathams","startTime":1574.58,"endTime":1577.55,"body":"your subscriptions are, I tell"},{"speaker":"Tina Mathams","startTime":1574.58,"endTime":1577.55,"body":"people a lot to you know, first"},{"speaker":"Tina Mathams","startTime":1577.55,"endTime":1581.78,"body":"step is to look at your Apple"},{"speaker":"Tina Mathams","startTime":1577.55,"endTime":1581.78,"body":"Store or Play Store, whatever"},{"speaker":"Tina Mathams","startTime":1581.78,"endTime":1584.21,"body":"frame you've got, because often"},{"speaker":"Tina Mathams","startTime":1581.78,"endTime":1584.21,"body":"that's where a lot of the"},{"speaker":"Tina Mathams","startTime":1584.21,"endTime":1587.42,"body":"subscriptions are subscribed to"},{"speaker":"Tina Mathams","startTime":1584.21,"endTime":1587.42,"body":"these apps. So you know, if"},{"speaker":"Tina Mathams","startTime":1587.42,"endTime":1590.42,"body":"you're struggling with something"},{"speaker":"Tina Mathams","startTime":1587.42,"endTime":1590.42,"body":"like that, just first step, just"},{"speaker":"Tina Mathams","startTime":1590.42,"endTime":1592.88,"body":"go on to that subscriptions app"},{"speaker":"Tina Mathams","startTime":1590.42,"endTime":1592.88,"body":"on your phone and just see"},{"speaker":"Tina Mathams","startTime":1592.88,"endTime":1595.61,"body":"what's in there. And there could"},{"speaker":"Tina Mathams","startTime":1592.88,"endTime":1595.61,"body":"be you know, quite a bit that's"},{"speaker":"Tina Mathams","startTime":1595.61,"endTime":1599.15,"body":"in there coming out per month"},{"speaker":"Tina Mathams","startTime":1595.61,"endTime":1599.15,"body":"that you might not realize so,"},{"speaker":"Tina Mathams","startTime":1599.54,"endTime":1601.49,"body":"yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":1601.91,"endTime":1604.04,"body":"I'm gonna be"},{"speaker":"Brooke Schnittman","startTime":1601.91,"endTime":1604.04,"body":"really vulnerable here. I had"},{"speaker":"Brooke Schnittman","startTime":1604.04,"endTime":1607.19,"body":"such a hard time creating a"},{"speaker":"Brooke Schnittman","startTime":1604.04,"endTime":1607.19,"body":"membership in my coaching"},{"speaker":"Brooke Schnittman","startTime":1607.19,"endTime":1611.9,"body":"practice, because of that very"},{"speaker":"Brooke Schnittman","startTime":1607.19,"endTime":1611.9,"body":"thing. ADHD tax. Yes. And I"},{"speaker":"Brooke Schnittman","startTime":1611.9,"endTime":1616.13,"body":"wanted to be very intentional"},{"speaker":"Brooke Schnittman","startTime":1611.9,"endTime":1616.13,"body":"with people about spending and"},{"speaker":"Brooke Schnittman","startTime":1616.13,"endTime":1619.28,"body":"spending on things that they"},{"speaker":"Brooke Schnittman","startTime":1616.13,"endTime":1619.28,"body":"legitimately want. That's why"},{"speaker":"Brooke Schnittman","startTime":1619.31,"endTime":1625.16,"body":"generally don't have people pay"},{"speaker":"Brooke Schnittman","startTime":1619.31,"endTime":1625.16,"body":"for and advanced. However, not"},{"speaker":"Brooke Schnittman","startTime":1625.16,"endTime":1627.83,"body":"everyone could afford our"},{"speaker":"Brooke Schnittman","startTime":1625.16,"endTime":1627.83,"body":"services. So I had to start a"},{"speaker":"Brooke Schnittman","startTime":1627.83,"endTime":1635.96,"body":"membership. But I probably do"},{"speaker":"Brooke Schnittman","startTime":1627.83,"endTime":1635.96,"body":"this. In a way that's not"},{"speaker":"Brooke Schnittman","startTime":1635.96,"endTime":1639.2,"body":"beneficial for me. But"},{"speaker":"Brooke Schnittman","startTime":1635.96,"endTime":1639.2,"body":"hopefully, for the client, I"},{"speaker":"Brooke Schnittman","startTime":1639.23,"endTime":1642.71,"body":"literally check out like who's"},{"speaker":"Brooke Schnittman","startTime":1639.23,"endTime":1642.71,"body":"coming to the sessions, who's"},{"speaker":"Brooke Schnittman","startTime":1642.71,"endTime":1646.31,"body":"not and who's still paying month"},{"speaker":"Brooke Schnittman","startTime":1642.71,"endTime":1646.31,"body":"after month. And I'm like,"},{"speaker":"Brooke Schnittman","startTime":1646.31,"endTime":1650.21,"body":"personally sending them an email"},{"speaker":"Brooke Schnittman","startTime":1646.31,"endTime":1650.21,"body":"like, hey, what's happening"},{"speaker":"Brooke Schnittman","startTime":1650.21,"endTime":1652.7,"body":"here, you're not coming to these"},{"speaker":"Brooke Schnittman","startTime":1650.21,"endTime":1652.7,"body":"sessions, and you're still"},{"speaker":"Brooke Schnittman","startTime":1652.7,"endTime":1657.23,"body":"paying. And so often I get,"},{"speaker":"Brooke Schnittman","startTime":1652.7,"endTime":1657.23,"body":"that's okay, it's worth it. I"},{"speaker":"Brooke Schnittman","startTime":1657.23,"endTime":1662.03,"body":"want to pay, like, what is that?"},{"speaker":"Brooke Schnittman","startTime":1657.23,"endTime":1662.03,"body":"I'm just so curious about it."},{"speaker":"Brooke Schnittman","startTime":1662.03,"endTime":1665.72,"body":"Like, are they feeling bad? Are"},{"speaker":"Brooke Schnittman","startTime":1662.03,"endTime":1665.72,"body":"they getting value? And then"},{"speaker":"Brooke Schnittman","startTime":1665.72,"endTime":1668.39,"body":"sometimes I just take it upon"},{"speaker":"Brooke Schnittman","startTime":1665.72,"endTime":1668.39,"body":"myself to actually just go ahead"},{"speaker":"Brooke Schnittman","startTime":1668.39,"endTime":1671.93,"body":"and cancel them, because I don't"},{"speaker":"Brooke Schnittman","startTime":1668.39,"endTime":1671.93,"body":"want them spending the money if"},{"speaker":"Brooke Schnittman","startTime":1671.93,"endTime":1674.12,"body":"they're not using the services?"},{"speaker":"Tina Mathams","startTime":1674.42,"endTime":1677.36,"body":"Hmm, yeah. Wow,"},{"speaker":"Tina Mathams","startTime":1674.42,"endTime":1677.36,"body":"that's really I've never heard"},{"speaker":"Tina Mathams","startTime":1677.36,"endTime":1680.03,"body":"someone say that before with"},{"speaker":"Tina Mathams","startTime":1677.36,"endTime":1680.03,"body":"their membership. I absolutely"},{"speaker":"Tina Mathams","startTime":1680.03,"endTime":1683.63,"body":"love that. And yeah, you're"},{"speaker":"Tina Mathams","startTime":1680.03,"endTime":1683.63,"body":"right, it could be a few"},{"speaker":"Tina Mathams","startTime":1683.63,"endTime":1685.67,"body":"different things. They, they"},{"speaker":"Tina Mathams","startTime":1683.63,"endTime":1685.67,"body":"really might be getting the"},{"speaker":"Tina Mathams","startTime":1685.67,"endTime":1688.88,"body":"value out of it. They're just"},{"speaker":"Tina Mathams","startTime":1685.67,"endTime":1688.88,"body":"not in there a lot. And I think"},{"speaker":"Tina Mathams","startTime":1688.88,"endTime":1691.22,"body":"it's one of those things where,"},{"speaker":"Tina Mathams","startTime":1688.88,"endTime":1691.22,"body":"you know, you can kind of see"},{"speaker":"Tina Mathams","startTime":1691.22,"endTime":1694.91,"body":"people trickle in every now and"},{"speaker":"Tina Mathams","startTime":1691.22,"endTime":1694.91,"body":"then it might be the fact that"},{"speaker":"Tina Mathams","startTime":1694.91,"endTime":1698.93,"body":"they do really value it. And so"},{"speaker":"Tina Mathams","startTime":1694.91,"endTime":1698.93,"body":"they're happy to pay. But yeah,"},{"speaker":"Tina Mathams","startTime":1698.93,"endTime":1701.45,"body":"I mean, there might just be"},{"speaker":"Tina Mathams","startTime":1698.93,"endTime":1701.45,"body":"people that that that I'm saying"},{"speaker":"Tina Mathams","startTime":1701.45,"endTime":1704.96,"body":"they don't see the value I'm"},{"speaker":"Tina Mathams","startTime":1701.45,"endTime":1704.96,"body":"sure they absolutely do. But of"},{"speaker":"Tina Mathams","startTime":1704.96,"endTime":1707.33,"body":"course, there might be people"},{"speaker":"Tina Mathams","startTime":1704.96,"endTime":1707.33,"body":"that are like, Well, that's all"},{"speaker":"Tina Mathams","startTime":1707.33,"endTime":1709.82,"body":"I've ever known to just keep"},{"speaker":"Tina Mathams","startTime":1707.33,"endTime":1709.82,"body":"paying for memberships, but not"},{"speaker":"Tina Mathams","startTime":1709.82,"endTime":1714.2,"body":"use it. And that's in a way that"},{"speaker":"Tina Mathams","startTime":1709.82,"endTime":1714.2,"body":"does feel almost okay, because"},{"speaker":"Tina Mathams","startTime":1714.2,"endTime":1717.14,"body":"it's what we've known for a"},{"speaker":"Tina Mathams","startTime":1714.2,"endTime":1717.14,"body":"really long time. But I find"},{"speaker":"Tina Mathams","startTime":1717.14,"endTime":1719.72,"body":"that really, really interesting."},{"speaker":"Tina Mathams","startTime":1717.14,"endTime":1719.72,"body":"And I love I love that you're"},{"speaker":"Tina Mathams","startTime":1719.72,"endTime":1722.36,"body":"proactive with that. Because"},{"speaker":"Tina Mathams","startTime":1719.72,"endTime":1722.36,"body":"yeah, it might just be that some"},{"speaker":"Tina Mathams","startTime":1722.36,"endTime":1726.2,"body":"people just feel a lot of shame"},{"speaker":"Tina Mathams","startTime":1722.36,"endTime":1726.2,"body":"to say, actually, I do need to"},{"speaker":"Tina Mathams","startTime":1726.38,"endTime":1728.87,"body":"cancel because I can't afford"},{"speaker":"Tina Mathams","startTime":1726.38,"endTime":1728.87,"body":"this at this time, or whatever"},{"speaker":"Tina Mathams","startTime":1728.87,"endTime":1729.44,"body":"it is."},{"speaker":"Brooke Schnittman","startTime":1730.16,"endTime":1734.0,"body":"Yeah. And I"},{"speaker":"Brooke Schnittman","startTime":1730.16,"endTime":1734.0,"body":"think I think someone like you"},{"speaker":"Brooke Schnittman","startTime":1734.0,"endTime":1737.6,"body":"or coach or mentor a friend,"},{"speaker":"Brooke Schnittman","startTime":1734.0,"endTime":1737.6,"body":"that's where we really come into"},{"speaker":"Brooke Schnittman","startTime":1737.6,"endTime":1741.74,"body":"play with that one on one"},{"speaker":"Brooke Schnittman","startTime":1737.6,"endTime":1741.74,"body":"guidance and giving that person"},{"speaker":"Brooke Schnittman","startTime":1741.74,"endTime":1744.62,"body":"the space to like, see what's"},{"speaker":"Brooke Schnittman","startTime":1741.74,"endTime":1744.62,"body":"important, what's not. When I"},{"speaker":"Brooke Schnittman","startTime":1744.62,"endTime":1747.65,"body":"first started my coaching"},{"speaker":"Brooke Schnittman","startTime":1744.62,"endTime":1747.65,"body":"business, I had so many"},{"speaker":"Brooke Schnittman","startTime":1747.65,"endTime":1750.74,"body":"different CRMs because I didn't"},{"speaker":"Brooke Schnittman","startTime":1747.65,"endTime":1750.74,"body":"know which one to use. I had"},{"speaker":"Brooke Schnittman","startTime":1750.74,"endTime":1754.7,"body":"Kajabi I had Wix, I had Active"},{"speaker":"Brooke Schnittman","startTime":1750.74,"endTime":1754.7,"body":"Campaign AD coach accountable."},{"speaker":"Brooke Schnittman","startTime":1754.91,"endTime":1758.15,"body":"It was paying these monthly"},{"speaker":"Brooke Schnittman","startTime":1754.91,"endTime":1758.15,"body":"fees, and I wasn't utilizing"},{"speaker":"Brooke Schnittman","startTime":1758.15,"endTime":1763.13,"body":"everything to the max. Finally"},{"speaker":"Brooke Schnittman","startTime":1758.15,"endTime":1763.13,"body":"after like 1000s of dollars of"},{"speaker":"Brooke Schnittman","startTime":1763.13,"endTime":1766.91,"body":"mistakes, we finally put"},{"speaker":"Brooke Schnittman","startTime":1763.13,"endTime":1766.91,"body":"everything onto Wix and Active"},{"speaker":"Brooke Schnittman","startTime":1766.91,"endTime":1771.62,"body":"Campaign, but then it didn't"},{"speaker":"Brooke Schnittman","startTime":1766.91,"endTime":1771.62,"body":"really take much work to do it."},{"speaker":"Brooke Schnittman","startTime":1771.62,"endTime":1775.79,"body":"But to stop yourself as an ADHD"},{"speaker":"Brooke Schnittman","startTime":1771.62,"endTime":1775.79,"body":"ear and say, let me actually"},{"speaker":"Brooke Schnittman","startTime":1775.79,"endTime":1780.29,"body":"look at this from a"},{"speaker":"Brooke Schnittman","startTime":1775.79,"endTime":1780.29,"body":"metacognitive DivX view and not"},{"speaker":"Brooke Schnittman","startTime":1780.29,"endTime":1785.0,"body":"spend this like money on the"},{"speaker":"Brooke Schnittman","startTime":1780.29,"endTime":1785.0,"body":"same things. It's hard."},{"speaker":"Tina Mathams","startTime":1785.33,"endTime":1788.27,"body":"It's really it is"},{"speaker":"Tina Mathams","startTime":1785.33,"endTime":1788.27,"body":"hot. Yeah, it is hot. And I'm"},{"speaker":"Tina Mathams","startTime":1788.27,"endTime":1791.63,"body":"fully transparent with people"},{"speaker":"Tina Mathams","startTime":1788.27,"endTime":1791.63,"body":"like even though I work in this"},{"speaker":"Tina Mathams","startTime":1791.63,"endTime":1796.64,"body":"space, I still have ADHD. So I"},{"speaker":"Tina Mathams","startTime":1791.63,"endTime":1796.64,"body":"get it like I'm not I'm not"},{"speaker":"Tina Mathams","startTime":1796.64,"endTime":1799.97,"body":"somebody who's come into this"},{"speaker":"Tina Mathams","startTime":1796.64,"endTime":1799.97,"body":"space and go oh, this is also a"},{"speaker":"Tina Mathams","startTime":1800.0,"endTime":1802.61,"body":"Easy like, why aren't you doing"},{"speaker":"Tina Mathams","startTime":1800.0,"endTime":1802.61,"body":"this? You know, it's easy to"},{"speaker":"Tina Mathams","startTime":1802.61,"endTime":1806.54,"body":"cancel stuff. It's easy to look"},{"speaker":"Tina Mathams","startTime":1802.61,"endTime":1806.54,"body":"at your finances. Yeah, it's"},{"speaker":"Tina Mathams","startTime":1806.54,"endTime":1811.43,"body":"100%. Not that easy. But some"},{"speaker":"Tina Mathams","startTime":1806.54,"endTime":1811.43,"body":"things are, I totally"},{"speaker":"Tina Mathams","startTime":1811.43,"endTime":1815.36,"body":"understand. And even myself,"},{"speaker":"Tina Mathams","startTime":1811.43,"endTime":1815.36,"body":"like, I still get myself into"},{"speaker":"Tina Mathams","startTime":1815.36,"endTime":1817.91,"body":"these situations where I have"},{"speaker":"Tina Mathams","startTime":1815.36,"endTime":1817.91,"body":"been paying for stuff for months"},{"speaker":"Tina Mathams","startTime":1817.91,"endTime":1820.61,"body":"and haven't used it or I"},{"speaker":"Tina Mathams","startTime":1817.91,"endTime":1820.61,"body":"struggled to cancel things. I've"},{"speaker":"Tina Mathams","startTime":1820.61,"endTime":1823.28,"body":"got one thing that I need to"},{"speaker":"Tina Mathams","startTime":1820.61,"endTime":1823.28,"body":"cancel at the moment, but I have"},{"speaker":"Tina Mathams","startTime":1823.28,"endTime":1828.8,"body":"to call them to cancel it. And"},{"speaker":"Tina Mathams","startTime":1823.28,"endTime":1828.8,"body":"I'm like, why that initiation"},{"speaker":"Tina Mathams","startTime":1828.8,"endTime":1833.09,"body":"online? Yeah, the initiation."},{"speaker":"Tina Mathams","startTime":1828.8,"endTime":1833.09,"body":"And I know that once I call, it"},{"speaker":"Tina Mathams","startTime":1833.09,"endTime":1838.07,"body":"will be so simple, but it's that"},{"speaker":"Tina Mathams","startTime":1833.09,"endTime":1838.07,"body":"step to actually call them and"},{"speaker":"Tina Mathams","startTime":1838.07,"endTime":1841.82,"body":"go through those steps of saying"},{"speaker":"Tina Mathams","startTime":1838.07,"endTime":1841.82,"body":"it out loud. But I want to"},{"speaker":"Tina Mathams","startTime":1841.82,"endTime":1844.97,"body":"cancel this. And then they're"},{"speaker":"Tina Mathams","startTime":1841.82,"endTime":1844.97,"body":"probably going to ask questions,"},{"speaker":"Tina Mathams","startTime":1844.97,"endTime":1848.3,"body":"and I just want to cancel it."},{"speaker":"Tina Mathams","startTime":1844.97,"endTime":1848.3,"body":"And I Yeah, it's hard. And I"},{"speaker":"Tina Mathams","startTime":1848.3,"endTime":1852.2,"body":"still do, you know, the"},{"speaker":"Tina Mathams","startTime":1848.3,"endTime":1852.2,"body":"impulsive spending. But I'm much"},{"speaker":"Tina Mathams","startTime":1852.2,"endTime":1856.37,"body":"more these days, I'm much more"},{"speaker":"Tina Mathams","startTime":1852.2,"endTime":1856.37,"body":"aware of it. And I know how to"},{"speaker":"Tina Mathams","startTime":1856.37,"endTime":1859.64,"body":"get out of that spiral. And"},{"speaker":"Tina Mathams","startTime":1856.37,"endTime":1859.64,"body":"that's, that's what I hope to"},{"speaker":"Tina Mathams","startTime":1859.64,"endTime":1862.1,"body":"teach people. It's not that"},{"speaker":"Tina Mathams","startTime":1859.64,"endTime":1862.1,"body":"you're never going to"},{"speaker":"Tina Mathams","startTime":1862.1,"endTime":1865.22,"body":"impulsively spend before. It's"},{"speaker":"Tina Mathams","startTime":1862.1,"endTime":1865.22,"body":"not that you're never going to"},{"speaker":"Tina Mathams","startTime":1865.22,"endTime":1868.34,"body":"forget subscriptions, you've got"},{"speaker":"Tina Mathams","startTime":1865.22,"endTime":1868.34,"body":"ADHD, this is going to happen."},{"speaker":"Tina Mathams","startTime":1868.7,"endTime":1871.46,"body":"But it's getting out of that"},{"speaker":"Tina Mathams","startTime":1868.7,"endTime":1871.46,"body":"shame spiral. It's getting out"},{"speaker":"Tina Mathams","startTime":1871.46,"endTime":1876.35,"body":"of that spam spiral that is"},{"speaker":"Tina Mathams","startTime":1871.46,"endTime":1876.35,"body":"super important. Rather than"},{"speaker":"Tina Mathams","startTime":1876.35,"endTime":1877.58,"body":"trying to be perfect."},{"speaker":"Brooke Schnittman","startTime":1878.54,"endTime":1881.18,"body":"100% There is"},{"speaker":"Brooke Schnittman","startTime":1878.54,"endTime":1881.18,"body":"no such thing as perfect, right."},{"speaker":"Brooke Schnittman","startTime":1881.18,"endTime":1883.91,"body":"And if you continue to try to"},{"speaker":"Brooke Schnittman","startTime":1881.18,"endTime":1883.91,"body":"achieve perfectionism,"},{"speaker":"Brooke Schnittman","startTime":1883.94,"endTime":1887.24,"body":"literally, it's funny, I was"},{"speaker":"Brooke Schnittman","startTime":1883.94,"endTime":1887.24,"body":"listening to Gary Vee this past"},{"speaker":"Brooke Schnittman","startTime":1887.24,"endTime":1891.47,"body":"week. And he was saying, people"},{"speaker":"Brooke Schnittman","startTime":1887.24,"endTime":1891.47,"body":"who try to be people pleasers"},{"speaker":"Brooke Schnittman","startTime":1891.47,"endTime":1896.09,"body":"are perfectionist, it's because"},{"speaker":"Brooke Schnittman","startTime":1891.47,"endTime":1896.09,"body":"one or two reasons, one, you"},{"speaker":"Brooke Schnittman","startTime":1896.09,"endTime":1903.17,"body":"don't want to grow. Or two, your"},{"speaker":"Brooke Schnittman","startTime":1896.09,"endTime":1903.17,"body":"ego is telling you that you"},{"speaker":"Brooke Schnittman","startTime":1903.17,"endTime":1907.04,"body":"could do it better than someone"},{"speaker":"Brooke Schnittman","startTime":1903.17,"endTime":1907.04,"body":"else, like as a business. So"},{"speaker":"Brooke Schnittman","startTime":1907.4,"endTime":1910.52,"body":"it's I never thought about it"},{"speaker":"Brooke Schnittman","startTime":1907.4,"endTime":1910.52,"body":"from that perspective before."},{"speaker":"Brooke Schnittman","startTime":1910.52,"endTime":1913.88,"body":"But it's so true. Like, when we"},{"speaker":"Brooke Schnittman","startTime":1910.52,"endTime":1913.88,"body":"can't get something out or"},{"speaker":"Brooke Schnittman","startTime":1913.88,"endTime":1917.18,"body":"whatever we think, you know,"},{"speaker":"Brooke Schnittman","startTime":1913.88,"endTime":1917.18,"body":"it's not just what other people"},{"speaker":"Brooke Schnittman","startTime":1917.18,"endTime":1920.45,"body":"are gonna think it's about, we"},{"speaker":"Brooke Schnittman","startTime":1917.18,"endTime":1920.45,"body":"think that we can do it better"},{"speaker":"Brooke Schnittman","startTime":1920.45,"endTime":1924.65,"body":"sometimes. And we don't want"},{"speaker":"Brooke Schnittman","startTime":1920.45,"endTime":1924.65,"body":"Yeah, yeah, mind blown. When I"},{"speaker":"Brooke Schnittman","startTime":1924.65,"endTime":1925.67,"body":"heard this,"},{"speaker":"Tina Mathams","startTime":1925.7,"endTime":1927.95,"body":"that's really"},{"speaker":"Tina Mathams","startTime":1925.7,"endTime":1927.95,"body":"interesting. I love that that's"},{"speaker":"Tina Mathams","startTime":1927.95,"endTime":1930.95,"body":"something that I've actually"},{"speaker":"Tina Mathams","startTime":1927.95,"endTime":1930.95,"body":"learned recently about, you"},{"speaker":"Tina Mathams","startTime":1930.95,"endTime":1933.92,"body":"know, our ego and things like"},{"speaker":"Tina Mathams","startTime":1930.95,"endTime":1933.92,"body":"that, and how much it does play"},{"speaker":"Tina Mathams","startTime":1933.92,"endTime":1936.77,"body":"into things. It's super"},{"speaker":"Tina Mathams","startTime":1933.92,"endTime":1936.77,"body":"interesting. And I definitely"},{"speaker":"Tina Mathams","startTime":1936.77,"endTime":1939.47,"body":"want to do more research and"},{"speaker":"Tina Mathams","startTime":1936.77,"endTime":1939.47,"body":"looking into that, because it's"},{"speaker":"Tina Mathams","startTime":1939.47,"endTime":1942.38,"body":"so yeah, it is. It's mind"},{"speaker":"Tina Mathams","startTime":1939.47,"endTime":1942.38,"body":"blowing."},{"speaker":"Brooke Schnittman","startTime":1942.98,"endTime":1945.68,"body":"Yeah, yeah. I"},{"speaker":"Brooke Schnittman","startTime":1942.98,"endTime":1945.68,"body":"love how you mentioned the"},{"speaker":"Brooke Schnittman","startTime":1945.68,"endTime":1949.49,"body":"impulse spending to in my book,"},{"speaker":"Brooke Schnittman","startTime":1945.68,"endTime":1949.49,"body":"activate your ADHD potential,"},{"speaker":"Brooke Schnittman","startTime":1949.52,"endTime":1953.18,"body":"one of the steps is managing"},{"speaker":"Brooke Schnittman","startTime":1949.52,"endTime":1953.18,"body":"your dopamine because with ADHD,"},{"speaker":"Brooke Schnittman","startTime":1953.18,"endTime":1956.87,"body":"you know that our dopamine"},{"speaker":"Brooke Schnittman","startTime":1953.18,"endTime":1956.87,"body":"levels are above baseline or"},{"speaker":"Brooke Schnittman","startTime":1956.87,"endTime":1960.02,"body":"below baseline, they're not"},{"speaker":"Brooke Schnittman","startTime":1956.87,"endTime":1960.02,"body":"getting that consistent drip,"},{"speaker":"Brooke Schnittman","startTime":1960.08,"endTime":1964.67,"body":"like a neurotypical. And very"},{"speaker":"Brooke Schnittman","startTime":1960.08,"endTime":1964.67,"body":"often people can't take"},{"speaker":"Brooke Schnittman","startTime":1964.67,"endTime":1967.64,"body":"medication or their medication"},{"speaker":"Brooke Schnittman","startTime":1964.67,"endTime":1967.64,"body":"wears off. So they need to find"},{"speaker":"Brooke Schnittman","startTime":1967.64,"endTime":1973.1,"body":"ways naturally to regulate their"},{"speaker":"Brooke Schnittman","startTime":1967.64,"endTime":1973.1,"body":"dopamine. And impulsive spending"},{"speaker":"Brooke Schnittman","startTime":1973.31,"endTime":1978.47,"body":"is going to give you that rush"},{"speaker":"Brooke Schnittman","startTime":1973.31,"endTime":1978.47,"body":"of dopamine that very often, we"},{"speaker":"Brooke Schnittman","startTime":1978.47,"endTime":1982.91,"body":"don't have, when we're"},{"speaker":"Brooke Schnittman","startTime":1978.47,"endTime":1982.91,"body":"overwhelmed, that's why we go"},{"speaker":"Brooke Schnittman","startTime":1982.91,"endTime":1985.43,"body":"and we buy all these"},{"speaker":"Brooke Schnittman","startTime":1982.91,"endTime":1985.43,"body":"subscriptions. And we go on"},{"speaker":"Brooke Schnittman","startTime":1985.43,"endTime":1990.11,"body":"Amazon and put things in our"},{"speaker":"Brooke Schnittman","startTime":1985.43,"endTime":1990.11,"body":"cart. And so how do you help"},{"speaker":"Brooke Schnittman","startTime":1990.11,"endTime":1993.05,"body":"people recognize because you"},{"speaker":"Brooke Schnittman","startTime":1990.11,"endTime":1993.05,"body":"said, there's no such thing as"},{"speaker":"Brooke Schnittman","startTime":1993.05,"endTime":1996.86,"body":"perfectionism, but how do you"},{"speaker":"Brooke Schnittman","startTime":1993.05,"endTime":1996.86,"body":"help people recognize when they"},{"speaker":"Brooke Schnittman","startTime":1996.86,"endTime":2001.03,"body":"are impulsively spending and how"},{"speaker":"Brooke Schnittman","startTime":1996.86,"endTime":2001.03,"body":"to help them? Manage it a little"},{"speaker":"Brooke Schnittman","startTime":2001.03,"endTime":2001.36,"body":"bit?"},{"speaker":"Tina Mathams","startTime":2002.02,"endTime":2005.74,"body":"Yep. I help people"},{"speaker":"Tina Mathams","startTime":2002.02,"endTime":2005.74,"body":"recognize when they're doing it,"},{"speaker":"Tina Mathams","startTime":2005.77,"endTime":2010.84,"body":"when they can feel those urges."},{"speaker":"Tina Mathams","startTime":2005.77,"endTime":2010.84,"body":"So they can feel those urges to"},{"speaker":"Tina Mathams","startTime":2010.84,"endTime":2014.29,"body":"buy things or buy something that"},{"speaker":"Tina Mathams","startTime":2010.84,"endTime":2014.29,"body":"they hadn't thought about"},{"speaker":"Tina Mathams","startTime":2014.29,"endTime":2018.76,"body":"before. Sometimes, and sometimes"},{"speaker":"Tina Mathams","startTime":2014.29,"endTime":2018.76,"body":"sometimes that's okay, you know,"},{"speaker":"Tina Mathams","startTime":2018.76,"endTime":2023.92,"body":"sometimes it is okay to just get"},{"speaker":"Tina Mathams","startTime":2018.76,"endTime":2023.92,"body":"that dopamine hit from spending,"},{"speaker":"Tina Mathams","startTime":2023.95,"endTime":2028.03,"body":"if it's within your budget, if"},{"speaker":"Tina Mathams","startTime":2023.95,"endTime":2028.03,"body":"it's something that you probably"},{"speaker":"Tina Mathams","startTime":2028.03,"endTime":2031.96,"body":"are going to use, I definitely"},{"speaker":"Tina Mathams","startTime":2028.03,"endTime":2031.96,"body":"don't shame people for, you"},{"speaker":"Tina Mathams","startTime":2031.96,"endTime":2036.46,"body":"know, doing things like that."},{"speaker":"Tina Mathams","startTime":2031.96,"endTime":2036.46,"body":"But recognizing those urges, and"},{"speaker":"Tina Mathams","startTime":2036.49,"endTime":2041.14,"body":"also recognizing the triggers as"},{"speaker":"Tina Mathams","startTime":2036.49,"endTime":2041.14,"body":"well, and then understanding"},{"speaker":"Tina Mathams","startTime":2041.17,"endTime":2044.56,"body":"when that starting to spiral. So"},{"speaker":"Tina Mathams","startTime":2041.17,"endTime":2044.56,"body":"it's very different to being"},{"speaker":"Tina Mathams","startTime":2044.56,"endTime":2049.03,"body":"like, it's, you know, Friday"},{"speaker":"Tina Mathams","startTime":2044.56,"endTime":2049.03,"body":"afternoon, I'm done with work, I"},{"speaker":"Tina Mathams","startTime":2049.06,"endTime":2052.72,"body":"just need that dopamine thing."},{"speaker":"Tina Mathams","startTime":2049.06,"endTime":2052.72,"body":"I'm going to quickly impulsively"},{"speaker":"Tina Mathams","startTime":2052.72,"endTime":2055.9,"body":"buy something, and then walking"},{"speaker":"Tina Mathams","startTime":2052.72,"endTime":2055.9,"body":"away from the computer and"},{"speaker":"Tina Mathams","startTime":2055.93,"endTime":2060.28,"body":"you're done with it. But then"},{"speaker":"Tina Mathams","startTime":2055.93,"endTime":2060.28,"body":"you've got the spiral, where"},{"speaker":"Tina Mathams","startTime":2060.28,"endTime":2062.74,"body":"it's like, you can't stop. So"},{"speaker":"Tina Mathams","startTime":2060.28,"endTime":2062.74,"body":"it's like, I've bought something"},{"speaker":"Tina Mathams","startTime":2062.74,"endTime":2065.74,"body":"great. I'm gonna keep going."},{"speaker":"Tina Mathams","startTime":2062.74,"endTime":2065.74,"body":"Often. For me, that happens when"},{"speaker":"Tina Mathams","startTime":2065.74,"endTime":2070.39,"body":"I'm at the shops, because I"},{"speaker":"Tina Mathams","startTime":2065.74,"endTime":2070.39,"body":"don't know. It's just something"},{"speaker":"Tina Mathams","startTime":2070.39,"endTime":2072.91,"body":"about I don't know what it is."},{"speaker":"Tina Mathams","startTime":2070.39,"endTime":2072.91,"body":"It's the environment and I will"},{"speaker":"Tina Mathams","startTime":2072.91,"endTime":2076.06,"body":"I'll just go shop it. Yeah. And"},{"speaker":"Tina Mathams","startTime":2072.91,"endTime":2076.06,"body":"then suddenly, I've got all"},{"speaker":"Tina Mathams","startTime":2076.06,"endTime":2078.7,"body":"these bags. I'm like, I've got"},{"speaker":"Tina Mathams","startTime":2076.06,"endTime":2078.7,"body":"to go to the car because I'm not"},{"speaker":"Tina Mathams","startTime":2078.7,"endTime":2081.22,"body":"going to stop here. I need to"},{"speaker":"Tina Mathams","startTime":2078.7,"endTime":2081.22,"body":"stop myself in some way. My bags"},{"speaker":"Brooke Schnittman","startTime":2081.22,"endTime":2083.95,"body":"are not going"},{"speaker":"Brooke Schnittman","startTime":2081.22,"endTime":2083.95,"body":"to fit in the car. I am going to"},{"speaker":"Brooke Schnittman","startTime":2084.7,"endTime":2087.73,"body":"put the bags on top of the car."},{"speaker":"Brooke Schnittman","startTime":2084.7,"endTime":2087.73,"body":"Yeah,"},{"speaker":"Tina Mathams","startTime":2087.76,"endTime":2089.44,"body":"when I get to the"},{"speaker":"Tina Mathams","startTime":2087.76,"endTime":2089.44,"body":"point where I tell my husband,"},{"speaker":"Tina Mathams","startTime":2089.44,"endTime":2092.05,"body":"hey, can you just carry this?"},{"speaker":"Tina Mathams","startTime":2089.44,"endTime":2092.05,"body":"I'm like, Okay, I'm done now."},{"speaker":"Tina Mathams","startTime":2093.31,"endTime":2097.78,"body":"Huh? But yeah, it's working."},{"speaker":"Tina Mathams","startTime":2093.31,"endTime":2097.78,"body":"It's it's recognizing those"},{"speaker":"Tina Mathams","startTime":2097.78,"endTime":2101.89,"body":"sorts of things when it's It's"},{"speaker":"Tina Mathams","startTime":2097.78,"endTime":2101.89,"body":"like, okay, this is starting to"},{"speaker":"Tina Mathams","startTime":2101.89,"endTime":2104.71,"body":"spiral out of control, there's"},{"speaker":"Tina Mathams","startTime":2101.89,"endTime":2104.71,"body":"been something that's triggered"},{"speaker":"Tina Mathams","startTime":2104.71,"endTime":2108.94,"body":"you, it's you can feel those"},{"speaker":"Tina Mathams","startTime":2104.71,"endTime":2108.94,"body":"urges to keep going. And then"},{"speaker":"Tina Mathams","startTime":2108.97,"endTime":2111.76,"body":"you do keep going, you notice"},{"speaker":"Tina Mathams","startTime":2108.97,"endTime":2111.76,"body":"that, you know, you have started"},{"speaker":"Tina Mathams","startTime":2111.76,"endTime":2116.38,"body":"to by quite a bit. So it's kind"},{"speaker":"Tina Mathams","startTime":2111.76,"endTime":2116.38,"body":"of recognizing those sorts of"},{"speaker":"Tina Mathams","startTime":2116.38,"endTime":2119.56,"body":"things to be like, Okay, this is"},{"speaker":"Tina Mathams","startTime":2116.38,"endTime":2119.56,"body":"starting to get out of my"},{"speaker":"Tina Mathams","startTime":2119.56,"endTime":2123.13,"body":"control, then, you know, putting"},{"speaker":"Tina Mathams","startTime":2119.56,"endTime":2123.13,"body":"the things into place to start"},{"speaker":"Tina Mathams","startTime":2123.13,"endTime":2126.16,"body":"to sort of stop that happening."},{"speaker":"Tina Mathams","startTime":2123.13,"endTime":2126.16,"body":"Wonderful,"},{"speaker":"Brooke Schnittman","startTime":2126.19,"endTime":2128.23,"body":"what would be"},{"speaker":"Brooke Schnittman","startTime":2126.19,"endTime":2128.23,"body":"the one thing that you would"},{"speaker":"Brooke Schnittman","startTime":2128.23,"endTime":2131.62,"body":"want people to know listening to"},{"speaker":"Brooke Schnittman","startTime":2128.23,"endTime":2131.62,"body":"this podcast to help them manage"},{"speaker":"Brooke Schnittman","startTime":2131.62,"endTime":2133.48,"body":"their ADHD and finances?"},{"speaker":"Tina Mathams","startTime":2135.22,"endTime":2140.38,"body":"I'm reaching out"},{"speaker":"Tina Mathams","startTime":2135.22,"endTime":2140.38,"body":"for help, I think is a really"},{"speaker":"Tina Mathams","startTime":2140.41,"endTime":2145.15,"body":"underrated thing to do. Because"},{"speaker":"Tina Mathams","startTime":2140.41,"endTime":2145.15,"body":"people often feel a lot of shame"},{"speaker":"Tina Mathams","startTime":2145.3,"endTime":2148.48,"body":"to reach out and be like, Hey,"},{"speaker":"Tina Mathams","startTime":2145.3,"endTime":2148.48,"body":"I'm actually struggling with"},{"speaker":"Tina Mathams","startTime":2148.48,"endTime":2152.53,"body":"this, to either vocalize it or"},{"speaker":"Tina Mathams","startTime":2148.48,"endTime":2152.53,"body":"to write it in an email or you"},{"speaker":"Tina Mathams","startTime":2152.53,"endTime":2155.98,"body":"know, a message to somebody's"},{"speaker":"Tina Mathams","startTime":2152.53,"endTime":2155.98,"body":"social media, that takes a lot"},{"speaker":"Tina Mathams","startTime":2155.98,"endTime":2159.46,"body":"of courage. And it takes it"},{"speaker":"Tina Mathams","startTime":2155.98,"endTime":2159.46,"body":"does, it takes a lot of mental"},{"speaker":"Tina Mathams","startTime":2159.46,"endTime":2162.31,"body":"energy to be like, I'm actually"},{"speaker":"Tina Mathams","startTime":2159.46,"endTime":2162.31,"body":"going to tell somebody else that"},{"speaker":"Tina Mathams","startTime":2162.31,"endTime":2165.4,"body":"I'm struggling with this. But"},{"speaker":"Tina Mathams","startTime":2162.31,"endTime":2165.4,"body":"often, that can be such an"},{"speaker":"Tina Mathams","startTime":2165.4,"endTime":2168.88,"body":"amazing step. Because getting"},{"speaker":"Tina Mathams","startTime":2165.4,"endTime":2168.88,"body":"that support around whether it's"},{"speaker":"Tina Mathams","startTime":2168.88,"endTime":2173.35,"body":"just your ADHD or you know, as"},{"speaker":"Tina Mathams","startTime":2168.88,"endTime":2173.35,"body":"well as your finances can be so"},{"speaker":"Tina Mathams","startTime":2173.35,"endTime":2176.59,"body":"amazing, because you can start"},{"speaker":"Tina Mathams","startTime":2173.35,"endTime":2176.59,"body":"to understand, as I said, those"},{"speaker":"Tina Mathams","startTime":2176.59,"endTime":2179.38,"body":"triggers, you can start to"},{"speaker":"Tina Mathams","startTime":2176.59,"endTime":2179.38,"body":"understand those urges and"},{"speaker":"Tina Mathams","startTime":2179.38,"endTime":2183.13,"body":"recognize them. And you can"},{"speaker":"Tina Mathams","startTime":2179.38,"endTime":2183.13,"body":"really start to get a picture of"},{"speaker":"Tina Mathams","startTime":2183.13,"endTime":2186.94,"body":"what's going to work for you."},{"speaker":"Tina Mathams","startTime":2183.13,"endTime":2186.94,"body":"There's a lot of noise on social"},{"speaker":"Tina Mathams","startTime":2186.94,"endTime":2191.29,"body":"media. And some of its great"},{"speaker":"Tina Mathams","startTime":2186.94,"endTime":2191.29,"body":"some of it does work for a lot"},{"speaker":"Tina Mathams","startTime":2191.29,"endTime":2194.53,"body":"of ADHD is, but there's a lot of"},{"speaker":"Tina Mathams","startTime":2191.29,"endTime":2194.53,"body":"things that I've noticed that"},{"speaker":"Tina Mathams","startTime":2194.53,"endTime":2198.91,"body":"don't. And we can spend a lot of"},{"speaker":"Tina Mathams","startTime":2194.53,"endTime":2198.91,"body":"time having a look on social"},{"speaker":"Tina Mathams","startTime":2198.91,"endTime":2202.87,"body":"media and finding things that"},{"speaker":"Tina Mathams","startTime":2198.91,"endTime":2202.87,"body":"work for other people. And"},{"speaker":"Tina Mathams","startTime":2202.87,"endTime":2206.26,"body":"again, you know, when we start"},{"speaker":"Tina Mathams","startTime":2202.87,"endTime":2206.26,"body":"trying a lot of different things"},{"speaker":"Tina Mathams","startTime":2206.26,"endTime":2209.68,"body":"that don't work, we start to"},{"speaker":"Tina Mathams","startTime":2206.26,"endTime":2209.68,"body":"think that, you know, perhaps"},{"speaker":"Tina Mathams","startTime":2209.68,"endTime":2213.7,"body":"we're failing or going to work."},{"speaker":"Tina Mathams","startTime":2209.68,"endTime":2213.7,"body":"Yeah, whilst that's good to try"},{"speaker":"Tina Mathams","startTime":2213.7,"endTime":2215.5,"body":"different things. It's also"},{"speaker":"Tina Mathams","startTime":2213.7,"endTime":2215.5,"body":"really good to get an"},{"speaker":"Tina Mathams","startTime":2215.5,"endTime":2219.91,"body":"understanding of what your"},{"speaker":"Tina Mathams","startTime":2215.5,"endTime":2219.91,"body":"individual triggers are, what"},{"speaker":"Tina Mathams","startTime":2219.91,"endTime":2223.09,"body":"your individual ADHD looks like."},{"speaker":"Tina Mathams","startTime":2219.91,"endTime":2223.09,"body":"So you can work with somebody"},{"speaker":"Tina Mathams","startTime":2223.09,"endTime":2226.45,"body":"to, you know, get some help."},{"speaker":"Tina Mathams","startTime":2223.09,"endTime":2226.45,"body":"Quicker."},{"speaker":"Brooke Schnittman","startTime":2227.17,"endTime":2229.63,"body":"Yeah, you"},{"speaker":"Brooke Schnittman","startTime":2227.17,"endTime":2229.63,"body":"know, I, my husband always says"},{"speaker":"Brooke Schnittman","startTime":2229.63,"endTime":2234.28,"body":"you're going to pay one way or"},{"speaker":"Brooke Schnittman","startTime":2229.63,"endTime":2234.28,"body":"another with time, energy"},{"speaker":"Brooke Schnittman","startTime":2234.31,"endTime":2240.22,"body":"failure, or you pay someone to"},{"speaker":"Brooke Schnittman","startTime":2234.31,"endTime":2240.22,"body":"help you see things quicker and"},{"speaker":"Brooke Schnittman","startTime":2240.22,"endTime":2243.25,"body":"get unstuck. And not everyone is"},{"speaker":"Brooke Schnittman","startTime":2240.22,"endTime":2243.25,"body":"there yet. Sometimes we need to"},{"speaker":"Brooke Schnittman","startTime":2243.25,"endTime":2246.28,"body":"fall flat on our face and try a"},{"speaker":"Brooke Schnittman","startTime":2243.25,"endTime":2246.28,"body":"million different things until"},{"speaker":"Brooke Schnittman","startTime":2246.28,"endTime":2249.79,"body":"we get to that point of emotion"},{"speaker":"Brooke Schnittman","startTime":2246.28,"endTime":2249.79,"body":"where we're like, oh, I need"},{"speaker":"Brooke Schnittman","startTime":2249.79,"endTime":2254.2,"body":"help. But yes, you're gonna pay"},{"speaker":"Brooke Schnittman","startTime":2249.79,"endTime":2254.2,"body":"one way or another. And I also"},{"speaker":"Brooke Schnittman","startTime":2254.2,"endTime":2257.11,"body":"want to just say one quick"},{"speaker":"Brooke Schnittman","startTime":2254.2,"endTime":2257.11,"body":"thing. Every time I ask this"},{"speaker":"Brooke Schnittman","startTime":2257.11,"endTime":2259.72,"body":"question to anyone who comes on"},{"speaker":"Brooke Schnittman","startTime":2257.11,"endTime":2259.72,"body":"this successful with ADHD"},{"speaker":"Brooke Schnittman","startTime":2259.72,"endTime":2263.38,"body":"podcast, what's one thing they"},{"speaker":"Brooke Schnittman","startTime":2259.72,"endTime":2263.38,"body":"can never say? Just one thing?"},{"speaker":"Brooke Schnittman","startTime":2263.41,"endTime":2270.4,"body":"It's always like 234 things. So"},{"speaker":"Brooke Schnittman","startTime":2263.41,"endTime":2270.4,"body":"anyway, maybe I need to change"},{"speaker":"Brooke Schnittman","startTime":2270.4,"endTime":2275.47,"body":"around the question. But, Tina,"},{"speaker":"Brooke Schnittman","startTime":2270.4,"endTime":2275.47,"body":"thank you so much for coming on."},{"speaker":"Brooke Schnittman","startTime":2275.47,"endTime":2279.94,"body":"And waking up early in"},{"speaker":"Brooke Schnittman","startTime":2275.47,"endTime":2279.94,"body":"Australia. If people want to get"},{"speaker":"Brooke Schnittman","startTime":2279.94,"endTime":2285.07,"body":"help for their finances and get"},{"speaker":"Brooke Schnittman","startTime":2279.94,"endTime":2285.07,"body":"counting help, where can they"},{"speaker":"Brooke Schnittman","startTime":2285.07,"endTime":2285.67,"body":"find you?"},{"speaker":"Tina Mathams","startTime":2285.85,"endTime":2288.22,"body":"So I always tell"},{"speaker":"Tina Mathams","startTime":2285.85,"endTime":2288.22,"body":"people, the best place is my"},{"speaker":"Tina Mathams","startTime":2288.22,"endTime":2291.7,"body":"Instagram, which is at the ADHD"},{"speaker":"Tina Mathams","startTime":2288.22,"endTime":2291.7,"body":"accountant, because that will"},{"speaker":"Tina Mathams","startTime":2291.7,"endTime":2294.64,"body":"give you links to basically"},{"speaker":"Tina Mathams","startTime":2291.7,"endTime":2294.64,"body":"everything else. I do have a"},{"speaker":"Tina Mathams","startTime":2294.64,"endTime":2298.48,"body":"website that you can go to,"},{"speaker":"Tina Mathams","startTime":2294.64,"endTime":2298.48,"body":"which is ADHD. money.co."},{"speaker":"Tina Mathams","startTime":2298.48,"endTime":2301.36,"body":"Actually think about that for a"},{"speaker":"Tina Mathams","startTime":2298.48,"endTime":2301.36,"body":"second. But as I said, if you go"},{"speaker":"Tina Mathams","startTime":2301.36,"endTime":2305.32,"body":"to my Instagram, you'll find all"},{"speaker":"Tina Mathams","startTime":2301.36,"endTime":2305.32,"body":"those links. And you know, it"},{"speaker":"Tina Mathams","startTime":2305.32,"endTime":2308.26,"body":"will link to also my accounting"},{"speaker":"Tina Mathams","startTime":2305.32,"endTime":2308.26,"body":"firm here in Australia, if"},{"speaker":"Tina Mathams","startTime":2308.26,"endTime":2312.31,"body":"anyone is in Australia. And"},{"speaker":"Tina Mathams","startTime":2308.26,"endTime":2312.31,"body":"yeah, I'd love to chat to"},{"speaker":"Tina Mathams","startTime":2312.31,"endTime":2312.79,"body":"people."},{"speaker":"Brooke Schnittman","startTime":2312.91,"endTime":2314.5,"body":"Wonderful."},{"speaker":"Brooke Schnittman","startTime":2312.91,"endTime":2314.5,"body":"Well, thank you so much for"},{"speaker":"Brooke Schnittman","startTime":2314.5,"endTime":2318.88,"body":"coming on the successful with"},{"speaker":"Brooke Schnittman","startTime":2314.5,"endTime":2318.88,"body":"ADHD podcast, and helping us"},{"speaker":"Brooke Schnittman","startTime":2318.88,"endTime":2323.29,"body":"manage our money or finances and"},{"speaker":"Brooke Schnittman","startTime":2318.88,"endTime":2323.29,"body":"giving us these quick tips"},{"speaker":"Brooke Schnittman","startTime":2323.29,"endTime":2325.45,"body":"today. I'm sure a lot of people"},{"speaker":"Brooke Schnittman","startTime":2323.29,"endTime":2325.45,"body":"will be reaching out to you"},{"speaker":"Brooke Schnittman","startTime":2325.45,"endTime":2326.02,"body":"shortly."},{"speaker":"Tina Mathams","startTime":2326.68,"endTime":2329.74,"body":"Thank you so much."},{"speaker":"Tina Mathams","startTime":2326.68,"endTime":2329.74,"body":"I've enjoyed our chat. Thanks"},{"speaker":"Brooke Schnittman","startTime":2329.74,"endTime":2331.9,"body":"for listening"},{"speaker":"Brooke Schnittman","startTime":2329.74,"endTime":2331.9,"body":"to this episode of successful"},{"speaker":"Brooke Schnittman","startTime":2331.9,"endTime":2335.86,"body":"with ADHD. I hope it helps you"},{"speaker":"Brooke Schnittman","startTime":2331.9,"endTime":2335.86,"body":"on your journey. And if you need"},{"speaker":"Brooke Schnittman","startTime":2335.92,"endTime":2340.9,"body":"any additional support for you"},{"speaker":"Brooke Schnittman","startTime":2335.92,"endTime":2340.9,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":2340.9,"endTime":2345.07,"body":"free to reach out to us at"},{"speaker":"Brooke Schnittman","startTime":2340.9,"endTime":2345.07,"body":"coaching with brooke.com and all"},{"speaker":"Brooke Schnittman","startTime":2345.07,"endTime":2348.37,"body":"social media platforms at"},{"speaker":"Brooke Schnittman","startTime":2345.07,"endTime":2348.37,"body":"coaching with Brooke and"},{"speaker":"Brooke Schnittman","startTime":2348.37,"endTime":2352.9,"body":"remember, it's Brooke with any"},{"speaker":"Brooke Schnittman","startTime":2348.37,"endTime":2352.9,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2352.9,"endTime":2353.68,"body":"you next time."}]}