{"version":"1.0.0","segments":[{"speaker":"Alex Partridge","startTime":0.0,"endTime":2.94,"body":"I think just not"},{"speaker":"Alex Partridge","startTime":0.0,"endTime":2.94,"body":"being afraid to treat yourself a"},{"speaker":"Alex Partridge","startTime":2.94,"endTime":5.97,"body":"little bit like a child, just"},{"speaker":"Alex Partridge","startTime":2.94,"endTime":5.97,"body":"being totally aware that you're"},{"speaker":"Alex Partridge","startTime":6.33,"endTime":9.3,"body":"swimming against the tide"},{"speaker":"Alex Partridge","startTime":6.33,"endTime":9.3,"body":"sometimes, and your brain is not"},{"speaker":"Alex Partridge","startTime":9.3,"endTime":13.83,"body":"designed to function in the"},{"speaker":"Alex Partridge","startTime":9.3,"endTime":13.83,"body":"world that has systems that are"},{"speaker":"Alex Partridge","startTime":13.83,"endTime":17.64,"body":"designed for a different type of"},{"speaker":"Alex Partridge","startTime":13.83,"endTime":17.64,"body":"brain. I do treat myself like"},{"speaker":"Alex Partridge","startTime":18.03,"endTime":22.8,"body":"how society would think I treat"},{"speaker":"Alex Partridge","startTime":18.03,"endTime":22.8,"body":"myself like a child. Like I have"},{"speaker":"Alex Partridge","startTime":22.8,"endTime":26.52,"body":"a big whiteboard here with huge"},{"speaker":"Alex Partridge","startTime":22.8,"endTime":26.52,"body":"colorful stickers, and big"},{"speaker":"Alex Partridge","startTime":26.52,"endTime":31.17,"body":"bright magnets. And if anyone"},{"speaker":"Alex Partridge","startTime":26.52,"endTime":31.17,"body":"came in here and saw that they"},{"speaker":"Alex Partridge","startTime":31.17,"endTime":34.77,"body":"would probably think how"},{"speaker":"Alex Partridge","startTime":31.17,"endTime":34.77,"body":"ridiculous that looks so silly."},{"speaker":"Alex Partridge","startTime":34.95,"endTime":39.42,"body":"You're a 35 year old man running"},{"speaker":"Alex Partridge","startTime":34.95,"endTime":39.42,"body":"this big business that looks"},{"speaker":"Alex Partridge","startTime":39.42,"endTime":42.66,"body":"like a five year old coloring"},{"speaker":"Alex Partridge","startTime":39.42,"endTime":42.66,"body":"board. But you know, if that"},{"speaker":"Alex Partridge","startTime":42.69,"endTime":45.75,"body":"wasn't there, my whole life"},{"speaker":"Alex Partridge","startTime":42.69,"endTime":45.75,"body":"would fall apart. So just to"},{"speaker":"Alex Partridge","startTime":45.81,"endTime":48.87,"body":"zoom out and the broader point"},{"speaker":"Alex Partridge","startTime":45.81,"endTime":48.87,"body":"is, don't be afraid to treat"},{"speaker":"Alex Partridge","startTime":49.08,"endTime":54.06,"body":"yourself in a way that society"},{"speaker":"Alex Partridge","startTime":49.08,"endTime":54.06,"body":"might think is silly or"},{"speaker":"Alex Partridge","startTime":54.06,"endTime":56.97,"body":"childish. It's not if it works"},{"speaker":"Alex Partridge","startTime":54.06,"endTime":56.97,"body":"for you. It's not childish."},{"speaker":"Brooke Schnittman","startTime":58.23,"endTime":61.23,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":58.23,"endTime":61.23,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":61.23,"endTime":63.21,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":64.68,"endTime":68.88,"body":"Hi, everyone, and welcome back"},{"speaker":"Brooke Schnittman","startTime":64.68,"endTime":68.88,"body":"to successful with ADHD. Today,"},{"speaker":"Brooke Schnittman","startTime":68.88,"endTime":74.94,"body":"I have Alex Partridge from ADHD"},{"speaker":"Brooke Schnittman","startTime":68.88,"endTime":74.94,"body":"chatter podcast. He also has a"},{"speaker":"Brooke Schnittman","startTime":74.94,"endTime":79.53,"body":"very big Instagram account with"},{"speaker":"Brooke Schnittman","startTime":74.94,"endTime":79.53,"body":"short little clips from his"},{"speaker":"Brooke Schnittman","startTime":79.53,"endTime":85.92,"body":"podcast. He is also the founder"},{"speaker":"Brooke Schnittman","startTime":79.53,"endTime":85.92,"body":"of Unilad lad Bible as well, and"},{"speaker":"Brooke Schnittman","startTime":85.92,"endTime":91.2,"body":"diagnosed with ADHD in December"},{"speaker":"Brooke Schnittman","startTime":85.92,"endTime":91.2,"body":"2022. So pretty recent, His"},{"speaker":"Brooke Schnittman","startTime":91.2,"endTime":94.02,"body":"purpose and mission right now is"},{"speaker":"Brooke Schnittman","startTime":91.2,"endTime":94.02,"body":"to bring everyone on a journey"},{"speaker":"Brooke Schnittman","startTime":94.02,"endTime":99.57,"body":"to raise awareness around ADHD."},{"speaker":"Brooke Schnittman","startTime":94.02,"endTime":99.57,"body":"Welcome, Alex. Thank you so"},{"speaker":"Brooke Schnittman","startTime":99.57,"endTime":104.25,"body":"much. Thanks for having me."},{"speaker":"Brooke Schnittman","startTime":99.57,"endTime":104.25,"body":"Absolutely. It's a pleasure. So"},{"speaker":"Brooke Schnittman","startTime":104.82,"endTime":109.11,"body":"you got diagnosed a year ago?"},{"speaker":"Brooke Schnittman","startTime":104.82,"endTime":109.11,"body":"What led you to getting that"},{"speaker":"Brooke Schnittman","startTime":109.11,"endTime":114.57,"body":"ADHD diagnosis? So there were a"},{"speaker":"Brooke Schnittman","startTime":109.11,"endTime":114.57,"body":"couple of suspicions, I guess"},{"speaker":"Brooke Schnittman","startTime":114.57,"endTime":118.5,"body":"I've always been very impulsive."},{"speaker":"Brooke Schnittman","startTime":114.57,"endTime":118.5,"body":"In hindsight, I've always been"},{"speaker":"Brooke Schnittman","startTime":118.5,"endTime":122.49,"body":"very sensitive to rejection, the"},{"speaker":"Brooke Schnittman","startTime":118.5,"endTime":122.49,"body":"catalyst, the main event that"},{"speaker":"Brooke Schnittman","startTime":122.61,"endTime":127.98,"body":"led me to seek assessment was a"},{"speaker":"Brooke Schnittman","startTime":122.61,"endTime":127.98,"body":"really expensive, what we would"},{"speaker":"Brooke Schnittman","startTime":127.98,"endTime":131.4,"body":"now call a boom and bust cycle"},{"speaker":"Brooke Schnittman","startTime":127.98,"endTime":131.4,"body":"when you get really into a"},{"speaker":"Brooke Schnittman","startTime":131.4,"endTime":135.18,"body":"project and you commit time,"},{"speaker":"Brooke Schnittman","startTime":131.4,"endTime":135.18,"body":"money and then you lose interest"},{"speaker":"Brooke Schnittman","startTime":135.18,"endTime":139.02,"body":"in it. You know, the LJ by the"},{"speaker":"Brooke Schnittman","startTime":135.18,"endTime":139.02,"body":"domain. Mine was a podcast, I"},{"speaker":"Brooke Schnittman","startTime":139.02,"endTime":142.62,"body":"wanted to start a podcast called"},{"speaker":"Brooke Schnittman","startTime":139.02,"endTime":142.62,"body":"Walk away wiser, which was going"},{"speaker":"Brooke Schnittman","startTime":142.62,"endTime":147.18,"body":"to be a business podcast. So"},{"speaker":"Brooke Schnittman","startTime":142.62,"endTime":147.18,"body":"excited about it. And I ripped"},{"speaker":"Brooke Schnittman","startTime":147.18,"endTime":151.11,"body":"my bedroom apart, turned it into"},{"speaker":"Brooke Schnittman","startTime":147.18,"endTime":151.11,"body":"a state of the art soundproof"},{"speaker":"Brooke Schnittman","startTime":151.11,"endTime":154.74,"body":"studio, spent a fortune on"},{"speaker":"Brooke Schnittman","startTime":151.11,"endTime":154.74,"body":"equipment hired an editor hired"},{"speaker":"Brooke Schnittman","startTime":154.74,"endTime":158.61,"body":"a producer. And when the mailman"},{"speaker":"Brooke Schnittman","startTime":154.74,"endTime":158.61,"body":"delivered all the stuff about a"},{"speaker":"Brooke Schnittman","startTime":158.61,"endTime":162.15,"body":"week later, I had no interest in"},{"speaker":"Brooke Schnittman","startTime":158.61,"endTime":162.15,"body":"doing this podcast anymore. And"},{"speaker":"Brooke Schnittman","startTime":162.15,"endTime":165.24,"body":"I was just sat there in my"},{"speaker":"Brooke Schnittman","startTime":162.15,"endTime":165.24,"body":"joggers staring at all these"},{"speaker":"Brooke Schnittman","startTime":165.24,"endTime":169.44,"body":"cardboard boxes, thinking what"},{"speaker":"Brooke Schnittman","startTime":165.24,"endTime":169.44,"body":"the hell has just happened 1000s"},{"speaker":"Brooke Schnittman","startTime":169.44,"endTime":175.17,"body":"of ADHD tax down the drain?"},{"speaker":"Brooke Schnittman","startTime":169.44,"endTime":175.17,"body":"Yeah, I mean, I didn't. I was in"},{"speaker":"Brooke Schnittman","startTime":175.17,"endTime":178.62,"body":"denial. So I didn't sell them. I"},{"speaker":"Brooke Schnittman","startTime":175.17,"endTime":178.62,"body":"didn't request the refund"},{"speaker":"Brooke Schnittman","startTime":178.62,"endTime":181.26,"body":"straightaway. And actually, it"},{"speaker":"Brooke Schnittman","startTime":178.62,"endTime":181.26,"body":"went past the refund period, I"},{"speaker":"Brooke Schnittman","startTime":181.26,"endTime":185.7,"body":"ended up having to sell them all"},{"speaker":"Brooke Schnittman","startTime":181.26,"endTime":185.7,"body":"on eBay. And I lost about 20% of"},{"speaker":"Brooke Schnittman","startTime":185.7,"endTime":188.7,"body":"the value. So yeah, there's that"},{"speaker":"Brooke Schnittman","startTime":185.7,"endTime":188.7,"body":"ADHD tax right there. But the"},{"speaker":"Brooke Schnittman","startTime":188.7,"endTime":191.79,"body":"guy who I hired to be the"},{"speaker":"Brooke Schnittman","startTime":188.7,"endTime":191.79,"body":"editor, he witnessed this whole"},{"speaker":"Brooke Schnittman","startTime":191.79,"endTime":195.3,"body":"thing. And he said, So when did"},{"speaker":"Brooke Schnittman","startTime":191.79,"endTime":195.3,"body":"you get your ADHD diagnosis? And"},{"speaker":"Brooke Schnittman","startTime":195.3,"endTime":198.45,"body":"I looked at him and I said, What"},{"speaker":"Brooke Schnittman","startTime":195.3,"endTime":198.45,"body":"do you mean? He said, Well, to"},{"speaker":"Brooke Schnittman","startTime":198.45,"endTime":202.11,"body":"me, like this is clear, ADHD"},{"speaker":"Brooke Schnittman","startTime":198.45,"endTime":202.11,"body":"behavior. And that was really"},{"speaker":"Brooke Schnittman","startTime":202.11,"endTime":205.98,"body":"the first the first thing that"},{"speaker":"Brooke Schnittman","startTime":202.11,"endTime":205.98,"body":"sent me on the rabbit hole down"},{"speaker":"Brooke Schnittman","startTime":206.43,"endTime":207.78,"body":"researching ADHD."},{"speaker":"Brooke Schnittman","startTime":210.09,"endTime":213.72,"body":"Was that the first time in your"},{"speaker":"Brooke Schnittman","startTime":210.09,"endTime":213.72,"body":"life that someone thought you"},{"speaker":"Brooke Schnittman","startTime":213.75,"endTime":216.42,"body":"and told you that they thought"},{"speaker":"Brooke Schnittman","startTime":213.75,"endTime":216.42,"body":"you had ADHD?"},{"speaker":"Alex Partridge","startTime":217.77,"endTime":220.14,"body":"You Yeah, that"},{"speaker":"Alex Partridge","startTime":217.77,"endTime":220.14,"body":"was the first time. I've always"},{"speaker":"Alex Partridge","startTime":220.14,"endTime":224.25,"body":"been very impulsive. I've"},{"speaker":"Alex Partridge","startTime":220.14,"endTime":224.25,"body":"always, fearlessly started"},{"speaker":"Alex Partridge","startTime":224.25,"endTime":228.81,"body":"businesses, but I've always I"},{"speaker":"Alex Partridge","startTime":224.25,"endTime":228.81,"body":"never showed any of the"},{"speaker":"Alex Partridge","startTime":228.81,"endTime":232.05,"body":"stereotypical traits of ADHD. I"},{"speaker":"Alex Partridge","startTime":228.81,"endTime":232.05,"body":"suppose. Going back to my"},{"speaker":"Alex Partridge","startTime":232.05,"endTime":235.65,"body":"childhood, I was always very"},{"speaker":"Alex Partridge","startTime":232.05,"endTime":235.65,"body":"still, I was never physically"},{"speaker":"Alex Partridge","startTime":235.65,"endTime":239.73,"body":"hyperactive. I was never a"},{"speaker":"Alex Partridge","startTime":235.65,"endTime":239.73,"body":"naughty child. Sit in the"},{"speaker":"Alex Partridge","startTime":239.73,"endTime":243.09,"body":"classroom, very quiet. So I"},{"speaker":"Alex Partridge","startTime":239.73,"endTime":243.09,"body":"never really showed any of the"},{"speaker":"Alex Partridge","startTime":243.09,"endTime":247.29,"body":"stereotypical traits. I guess"},{"speaker":"Alex Partridge","startTime":243.09,"endTime":247.29,"body":"there was never any now. Yeah,"},{"speaker":"Alex Partridge","startTime":247.56,"endTime":250.8,"body":"definitely. It was never"},{"speaker":"Alex Partridge","startTime":247.56,"endTime":250.8,"body":"mentioned by anyone. I was"},{"speaker":"Alex Partridge","startTime":250.8,"endTime":255.66,"body":"always very anxious. I always"},{"speaker":"Alex Partridge","startTime":250.8,"endTime":255.66,"body":"remember having an anxiety"},{"speaker":"Alex Partridge","startTime":255.66,"endTime":258.48,"body":"attack. When I was very young. I"},{"speaker":"Alex Partridge","startTime":255.66,"endTime":258.48,"body":"got diagnosed with generalized"},{"speaker":"Alex Partridge","startTime":258.48,"endTime":262.68,"body":"anxiety disorder when I was"},{"speaker":"Alex Partridge","startTime":258.48,"endTime":262.68,"body":"about 14 and put on Auntie, you"},{"speaker":"Alex Partridge","startTime":262.68,"endTime":265.47,"body":"know, it's an echo of so many"},{"speaker":"Alex Partridge","startTime":262.68,"endTime":265.47,"body":"stories of people that don't get"},{"speaker":"Alex Partridge","startTime":265.47,"endTime":269.31,"body":"diagnosed later in life. And my"},{"speaker":"Alex Partridge","startTime":265.47,"endTime":269.31,"body":"hyperactivity was definitely"},{"speaker":"Alex Partridge","startTime":270.09,"endTime":274.53,"body":"internalized it it led me to be"},{"speaker":"Alex Partridge","startTime":270.09,"endTime":274.53,"body":"very creative by starting"},{"speaker":"Alex Partridge","startTime":274.53,"endTime":277.47,"body":"businesses from as young as I"},{"speaker":"Alex Partridge","startTime":274.53,"endTime":277.47,"body":"can remember, but when I wasn't"},{"speaker":"Alex Partridge","startTime":277.47,"endTime":281.64,"body":"channeling that racing mind into"},{"speaker":"Alex Partridge","startTime":277.47,"endTime":281.64,"body":"positive things like creating"},{"speaker":"Alex Partridge","startTime":281.64,"endTime":284.46,"body":"board games or selling apples"},{"speaker":"Alex Partridge","startTime":281.64,"endTime":284.46,"body":"outside my parents house or"},{"speaker":"Alex Partridge","startTime":285.21,"endTime":288.45,"body":"trying to rewrite Romeo and"},{"speaker":"Alex Partridge","startTime":285.21,"endTime":288.45,"body":"Juliet into a different stage"},{"speaker":"Alex Partridge","startTime":288.45,"endTime":290.61,"body":"show loads of different crazy"},{"speaker":"Alex Partridge","startTime":288.45,"endTime":290.61,"body":"things, you know, when I wasn't"},{"speaker":"Alex Partridge","startTime":290.61,"endTime":292.77,"body":"channeling it through them when"},{"speaker":"Alex Partridge","startTime":290.61,"endTime":292.77,"body":"I was forced to sit in a"},{"speaker":"Alex Partridge","startTime":292.77,"endTime":296.85,"body":"classroom and be still then then"},{"speaker":"Alex Partridge","startTime":292.77,"endTime":296.85,"body":"he a huge anxiety and that"},{"speaker":"Alex Partridge","startTime":296.88,"endTime":300.21,"body":"boiled over into anxiety attacks"},{"speaker":"Alex Partridge","startTime":296.88,"endTime":300.21,"body":"several times now as a kid So"},{"speaker":"Alex Partridge","startTime":300.21,"endTime":303.96,"body":"there were signs if I had the"},{"speaker":"Alex Partridge","startTime":300.21,"endTime":303.96,"body":"knowledge that I have now around"},{"speaker":"Alex Partridge","startTime":303.96,"endTime":309.18,"body":"ADHD is like, yes, that's ADHD,"},{"speaker":"Alex Partridge","startTime":303.96,"endTime":309.18,"body":"that internalized hyperactivity,"},{"speaker":"Alex Partridge","startTime":309.18,"endTime":312.33,"body":"but no one knew that at the"},{"speaker":"Alex Partridge","startTime":309.18,"endTime":312.33,"body":"time. So I got diagnosed when I"},{"speaker":"Alex Partridge","startTime":312.33,"endTime":313.44,"body":"was 35."},{"speaker":"Brooke Schnittman","startTime":314.91,"endTime":319.35,"body":"So you're 36"},{"speaker":"Brooke Schnittman","startTime":314.91,"endTime":319.35,"body":"now? Sorry, I'm still 37 Yeah,"},{"speaker":"Alex Partridge","startTime":319.35,"endTime":322.38,"body":"no, sorry. I'm"},{"speaker":"Alex Partridge","startTime":319.35,"endTime":322.38,"body":"3435. Now diagnosis that for"},{"speaker":"Alex Partridge","startTime":322.83,"endTime":323.58,"body":"your Benjamin"},{"speaker":"Brooke Schnittman","startTime":323.58,"endTime":324.09,"body":"buttons"},{"speaker":"Alex Partridge","startTime":327.84,"endTime":331.38,"body":"ADHD problem,"},{"speaker":"Alex Partridge","startTime":327.84,"endTime":331.38,"body":"recalling facts. My own age."},{"speaker":"Alex Partridge","startTime":331.38,"endTime":332.16,"body":"Yeah,"},{"speaker":"Brooke Schnittman","startTime":332.76,"endTime":335.37,"body":"exactly,"},{"speaker":"Brooke Schnittman","startTime":332.76,"endTime":335.37,"body":"exactly. We had to think about"},{"speaker":"Brooke Schnittman","startTime":335.37,"endTime":340.26,"body":"that working memory for a second"},{"speaker":"Brooke Schnittman","startTime":335.37,"endTime":340.26,"body":"way. Or add a year, what year is"},{"speaker":"Brooke Schnittman","startTime":340.26,"endTime":344.34,"body":"it? 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So getting that"},{"speaker":"Brooke Schnittman","startTime":362.1,"endTime":365.43,"body":"ADHD diagnosis, what's changed"},{"speaker":"Brooke Schnittman","startTime":362.1,"endTime":365.43,"body":"for you since then,"},{"speaker":"Alex Partridge","startTime":365.82,"endTime":370.86,"body":"I think I'm very"},{"speaker":"Alex Partridge","startTime":365.82,"endTime":370.86,"body":"aware of the boom and bust"},{"speaker":"Alex Partridge","startTime":370.86,"endTime":376.23,"body":"cycle, I call it that overly"},{"speaker":"Alex Partridge","startTime":370.86,"endTime":376.23,"body":"excitement over excitement that"},{"speaker":"Alex Partridge","startTime":376.23,"endTime":378.81,"body":"you can get towards a new"},{"speaker":"Alex Partridge","startTime":376.23,"endTime":378.81,"body":"project and actually to hang"},{"speaker":"Alex Partridge","startTime":378.81,"endTime":383.25,"body":"back when that happens. And you"},{"speaker":"Alex Partridge","startTime":378.81,"endTime":383.25,"body":"know, I can go back into my"},{"speaker":"Alex Partridge","startTime":383.25,"endTime":385.86,"body":"really early childhood. Again,"},{"speaker":"Alex Partridge","startTime":383.25,"endTime":385.86,"body":"going back to that stage show"},{"speaker":"Alex Partridge","startTime":385.86,"endTime":389.25,"body":"writing, that isn't a clear"},{"speaker":"Alex Partridge","startTime":385.86,"endTime":389.25,"body":"example, I wanted to write a new"},{"speaker":"Alex Partridge","startTime":390.42,"endTime":393.51,"body":"version of Romeo and Juliet"},{"speaker":"Alex Partridge","startTime":390.42,"endTime":393.51,"body":"ridiculous. But I was so excited"},{"speaker":"Alex Partridge","startTime":393.51,"endTime":397.2,"body":"about it. And I printed off the"},{"speaker":"Alex Partridge","startTime":393.51,"endTime":397.2,"body":"entire script of the Romeo and"},{"speaker":"Alex Partridge","startTime":397.2,"endTime":400.23,"body":"Juliet play, which probably cost"},{"speaker":"Alex Partridge","startTime":397.2,"endTime":400.23,"body":"about 10 pounds in printing. And"},{"speaker":"Alex Partridge","startTime":400.26,"endTime":403.11,"body":"a lot of time. Yeah. And when I"},{"speaker":"Alex Partridge","startTime":400.26,"endTime":403.11,"body":"picked up this bundle of paper,"},{"speaker":"Alex Partridge","startTime":403.11,"endTime":404.82,"body":"and actually sat down at the"},{"speaker":"Alex Partridge","startTime":403.11,"endTime":404.82,"body":"desk, I didn't want to do it"},{"speaker":"Alex Partridge","startTime":404.82,"endTime":407.64,"body":"anymore. And I didn't do it. And"},{"speaker":"Alex Partridge","startTime":404.82,"endTime":407.64,"body":"that's all the paper in the"},{"speaker":"Alex Partridge","startTime":407.64,"endTime":410.22,"body":"recycling. And that was when I"},{"speaker":"Alex Partridge","startTime":407.64,"endTime":410.22,"body":"was really, really young. So"},{"speaker":"Alex Partridge","startTime":410.22,"endTime":412.83,"body":"looking back at that, and"},{"speaker":"Alex Partridge","startTime":410.22,"endTime":412.83,"body":"there's been countless examples"},{"speaker":"Alex Partridge","startTime":412.83,"endTime":416.19,"body":"of projects, businesses that"},{"speaker":"Alex Partridge","startTime":412.83,"endTime":416.19,"body":"I've started in that moment of"},{"speaker":"Alex Partridge","startTime":416.19,"endTime":420.18,"body":"excitement. Yeah, spent time"},{"speaker":"Alex Partridge","startTime":416.19,"endTime":420.18,"body":"when I was younger money when I"},{"speaker":"Alex Partridge","startTime":420.18,"endTime":422.79,"body":"was older, and then my interest"},{"speaker":"Alex Partridge","startTime":420.18,"endTime":422.79,"body":"is falling off a cliff. And"},{"speaker":"Alex Partridge","startTime":422.79,"endTime":426.24,"body":"that's that sort of ADHD tax"},{"speaker":"Alex Partridge","startTime":422.79,"endTime":426.24,"body":"and, and loads of examples of"},{"speaker":"Alex Partridge","startTime":426.24,"endTime":428.58,"body":"that boom and bust. So now I"},{"speaker":"Alex Partridge","startTime":426.24,"endTime":428.58,"body":"know that that's the thing. I'm"},{"speaker":"Alex Partridge","startTime":428.58,"endTime":432.9,"body":"like, okay, when I get an idea,"},{"speaker":"Alex Partridge","startTime":428.58,"endTime":432.9,"body":"I shelf it, I put it on the idea"},{"speaker":"Alex Partridge","startTime":432.9,"endTime":436.47,"body":"shelf. And if it's still bugging"},{"speaker":"Alex Partridge","startTime":432.9,"endTime":436.47,"body":"me, if I'm still looking over my"},{"speaker":"Alex Partridge","startTime":436.47,"endTime":440.37,"body":"shoulder at it, a couple of"},{"speaker":"Alex Partridge","startTime":436.47,"endTime":440.37,"body":"weeks later, then I start taking"},{"speaker":"Alex Partridge","startTime":440.37,"endTime":444.66,"body":"action, and I take action"},{"speaker":"Alex Partridge","startTime":440.37,"endTime":444.66,"body":"slowly. Now all of us, it's"},{"speaker":"Alex Partridge","startTime":444.66,"endTime":446.43,"body":"easier said than done. Because"},{"speaker":"Alex Partridge","startTime":444.66,"endTime":446.43,"body":"when you when you're in that"},{"speaker":"Alex Partridge","startTime":446.43,"endTime":451.2,"body":"excitement, you feel compelled"},{"speaker":"Alex Partridge","startTime":446.43,"endTime":451.2,"body":"to take action. Now, you want to"},{"speaker":"Alex Partridge","startTime":451.2,"endTime":454.05,"body":"buy that domain, you want to do"},{"speaker":"Alex Partridge","startTime":451.2,"endTime":454.05,"body":"the brand."},{"speaker":"Brooke Schnittman","startTime":454.08,"endTime":456.51,"body":"Oh, my gosh,"},{"speaker":"Brooke Schnittman","startTime":454.08,"endTime":456.51,"body":"I have 20 domains?"},{"speaker":"Alex Partridge","startTime":457.59,"endTime":460.02,"body":"Yeah, I think we"},{"speaker":"Alex Partridge","startTime":457.59,"endTime":460.02,"body":"all do that we all have that"},{"speaker":"Alex Partridge","startTime":460.02,"endTime":465.27,"body":"list of ideas, the list of ideas"},{"speaker":"Alex Partridge","startTime":460.02,"endTime":465.27,"body":"that we've abandoned. But a few"},{"speaker":"Alex Partridge","startTime":465.27,"endTime":467.79,"body":"of them have stuck, you know, we"},{"speaker":"Alex Partridge","startTime":465.27,"endTime":467.79,"body":"all have the ability, the"},{"speaker":"Alex Partridge","startTime":467.79,"endTime":472.35,"body":"capability of, of landing on"},{"speaker":"Alex Partridge","startTime":467.79,"endTime":472.35,"body":"something that ignites this,"},{"speaker":"Alex Partridge","startTime":472.38,"endTime":474.99,"body":"this longevity and"},{"speaker":"Alex Partridge","startTime":472.38,"endTime":474.99,"body":"sustainability. And that"},{"speaker":"Alex Partridge","startTime":474.99,"endTime":477.93,"body":"happened with me a couple of"},{"speaker":"Alex Partridge","startTime":474.99,"endTime":477.93,"body":"times. And those are my"},{"speaker":"Alex Partridge","startTime":477.93,"endTime":480.93,"body":"successes. But those are the tip"},{"speaker":"Alex Partridge","startTime":477.93,"endTime":480.93,"body":"of the iceberg. You know, the"},{"speaker":"Alex Partridge","startTime":481.05,"endTime":484.59,"body":"under the water the rest of the"},{"speaker":"Alex Partridge","startTime":481.05,"endTime":484.59,"body":"iceberg is, is all of those"},{"speaker":"Alex Partridge","startTime":484.59,"endTime":486.96,"body":"domains that I I abandoned?"},{"speaker":"Brooke Schnittman","startTime":487.2,"endTime":489.87,"body":"Yeah, no, I"},{"speaker":"Brooke Schnittman","startTime":487.2,"endTime":489.87,"body":"hear you. It's so interesting,"},{"speaker":"Brooke Schnittman","startTime":489.87,"endTime":494.76,"body":"because I talk about how when we"},{"speaker":"Brooke Schnittman","startTime":489.87,"endTime":494.76,"body":"are seeking dopamine with ADHD,"},{"speaker":"Brooke Schnittman","startTime":494.76,"endTime":498.63,"body":"because you know, as ADHD ears"},{"speaker":"Brooke Schnittman","startTime":494.76,"endTime":498.63,"body":"were either really below the"},{"speaker":"Brooke Schnittman","startTime":498.63,"endTime":501.84,"body":"baseline of dopamine are above"},{"speaker":"Brooke Schnittman","startTime":498.63,"endTime":501.84,"body":"the baseline of dopamine. So"},{"speaker":"Brooke Schnittman","startTime":501.84,"endTime":506.28,"body":"when we are underwhelmed or"},{"speaker":"Brooke Schnittman","startTime":501.84,"endTime":506.28,"body":"bored, we usually have low"},{"speaker":"Brooke Schnittman","startTime":506.28,"endTime":511.08,"body":"dopamine, which then gives you"},{"speaker":"Brooke Schnittman","startTime":506.28,"endTime":511.08,"body":"that new and exciting idea. And"},{"speaker":"Brooke Schnittman","startTime":511.08,"endTime":514.5,"body":"what typically happens when you"},{"speaker":"Brooke Schnittman","startTime":511.08,"endTime":514.5,"body":"have unmanaged ADHD or even"},{"speaker":"Brooke Schnittman","startTime":514.5,"endTime":519.3,"body":"manage ADHD sometimes is we get"},{"speaker":"Brooke Schnittman","startTime":514.5,"endTime":519.3,"body":"hyper focused on that idea. Not"},{"speaker":"Brooke Schnittman","startTime":519.3,"endTime":522.99,"body":"even realizing why we started"},{"speaker":"Brooke Schnittman","startTime":519.3,"endTime":522.99,"body":"it, how is it conflicting with"},{"speaker":"Brooke Schnittman","startTime":522.99,"endTime":526.68,"body":"the things that we've already"},{"speaker":"Brooke Schnittman","startTime":522.99,"endTime":526.68,"body":"promised to and then we drop it."},{"speaker":"Brooke Schnittman","startTime":526.86,"endTime":530.94,"body":"And that's why so many of us"},{"speaker":"Brooke Schnittman","startTime":526.86,"endTime":530.94,"body":"with ADHD, feel that shame"},{"speaker":"Brooke Schnittman","startTime":530.94,"endTime":534.84,"body":"spiral because we feel like we"},{"speaker":"Brooke Schnittman","startTime":530.94,"endTime":534.84,"body":"can never get things done. We"},{"speaker":"Brooke Schnittman","startTime":534.87,"endTime":538.38,"body":"spend so much money on podcasts,"},{"speaker":"Brooke Schnittman","startTime":534.87,"endTime":538.38,"body":"equipment, we spend so much"},{"speaker":"Brooke Schnittman","startTime":538.38,"endTime":544.2,"body":"money on paper or apples and"},{"speaker":"Brooke Schnittman","startTime":538.38,"endTime":544.2,"body":"never use them. So I so"},{"speaker":"Brooke Schnittman","startTime":544.2,"endTime":549.03,"body":"appreciate those stories. And I"},{"speaker":"Brooke Schnittman","startTime":544.2,"endTime":549.03,"body":"would love to know, now that you"},{"speaker":"Brooke Schnittman","startTime":549.03,"endTime":552.99,"body":"have ADHD chatter podcasts, and"},{"speaker":"Brooke Schnittman","startTime":549.03,"endTime":552.99,"body":"you've had it for about a year"},{"speaker":"Brooke Schnittman","startTime":553.05,"endTime":556.29,"body":"at this point when I say or"},{"speaker":"Brooke Schnittman","startTime":553.05,"endTime":556.29,"body":"maybe a little less, about six"},{"speaker":"Brooke Schnittman","startTime":556.29,"endTime":559.98,"body":"months, six months, okay? It's"},{"speaker":"Brooke Schnittman","startTime":556.29,"endTime":559.98,"body":"grown tremendously and you have"},{"speaker":"Brooke Schnittman","startTime":559.98,"endTime":563.97,"body":"not given it up. In fact, you're"},{"speaker":"Brooke Schnittman","startTime":559.98,"endTime":563.97,"body":"pushing forward, you just opened"},{"speaker":"Brooke Schnittman","startTime":563.97,"endTime":569.37,"body":"up a studio. How is this"},{"speaker":"Brooke Schnittman","startTime":563.97,"endTime":569.37,"body":"different? How is it not a"},{"speaker":"Brooke Schnittman","startTime":569.37,"endTime":573.72,"body":"hyperfocus compared to the"},{"speaker":"Brooke Schnittman","startTime":569.37,"endTime":573.72,"body":"things that you started and let"},{"speaker":"Brooke Schnittman","startTime":573.72,"endTime":574.92,"body":"go is"},{"speaker":"Alex Partridge","startTime":574.92,"endTime":577.71,"body":"really the first"},{"speaker":"Alex Partridge","startTime":574.92,"endTime":577.71,"body":"business and I look at it now as"},{"speaker":"Alex Partridge","startTime":577.71,"endTime":581.79,"body":"a business that I've started"},{"speaker":"Alex Partridge","startTime":577.71,"endTime":581.79,"body":"since my diagnosis. There's"},{"speaker":"Alex Partridge","startTime":581.79,"endTime":586.23,"body":"various things that I do now to"},{"speaker":"Alex Partridge","startTime":581.79,"endTime":586.23,"body":"try and ensure that my"},{"speaker":"Alex Partridge","startTime":586.23,"endTime":591.81,"body":"motivation is sticky and remains"},{"speaker":"Alex Partridge","startTime":586.23,"endTime":591.81,"body":"and that is constantly reconnect"},{"speaker":"Alex Partridge","startTime":591.81,"endTime":597.39,"body":"with my why? Like, why am I"},{"speaker":"Alex Partridge","startTime":591.81,"endTime":597.39,"body":"doing the podcast? And the"},{"speaker":"Alex Partridge","startTime":597.39,"endTime":601.35,"body":"reason I'm doing the podcast is"},{"speaker":"Alex Partridge","startTime":597.39,"endTime":601.35,"body":"because I I want to educate"},{"speaker":"Alex Partridge","startTime":601.35,"endTime":607.59,"body":"myself around ADHD because I"},{"speaker":"Alex Partridge","startTime":601.35,"endTime":607.59,"body":"got, I was so angry that I got"},{"speaker":"Alex Partridge","startTime":608.07,"endTime":613.56,"body":"missed. And I didn't get picked"},{"speaker":"Alex Partridge","startTime":608.07,"endTime":613.56,"body":"up until I was 3534. So"},{"speaker":"Brooke Schnittman","startTime":614.7,"endTime":616.53,"body":"36 Yeah."},{"speaker":"Alex Partridge","startTime":617.82,"endTime":620.46,"body":"So the passion"},{"speaker":"Alex Partridge","startTime":617.82,"endTime":620.46,"body":"is so there because I was so"},{"speaker":"Alex Partridge","startTime":620.55,"endTime":622.89,"body":"passionate about learning"},{"speaker":"Alex Partridge","startTime":620.55,"endTime":622.89,"body":"everything I could about ADHD"},{"speaker":"Alex Partridge","startTime":622.89,"endTime":625.98,"body":"wanting to know why I slipped"},{"speaker":"Alex Partridge","startTime":622.89,"endTime":625.98,"body":"through the net and, and let's"},{"speaker":"Alex Partridge","startTime":625.98,"endTime":629.07,"body":"make those conversations public."},{"speaker":"Alex Partridge","startTime":625.98,"endTime":629.07,"body":"Because the more I researched,"},{"speaker":"Alex Partridge","startTime":629.07,"endTime":631.98,"body":"it was clear that there were"},{"speaker":"Alex Partridge","startTime":629.07,"endTime":631.98,"body":"many, many people who were in"},{"speaker":"Alex Partridge","startTime":631.98,"endTime":637.23,"body":"the same boat that were getting"},{"speaker":"Alex Partridge","startTime":631.98,"endTime":637.23,"body":"diagnosed later. And secondly, I"},{"speaker":"Alex Partridge","startTime":637.83,"endTime":640.95,"body":"am so much more aware now of the"},{"speaker":"Alex Partridge","startTime":637.83,"endTime":640.95,"body":"type of businesses and the type"},{"speaker":"Alex Partridge","startTime":640.95,"endTime":645.66,"body":"of projects that suit my brain."},{"speaker":"Alex Partridge","startTime":640.95,"endTime":645.66,"body":"So the podcast is very much when"},{"speaker":"Alex Partridge","startTime":645.66,"endTime":649.92,"body":"you actually break it down. It's"},{"speaker":"Alex Partridge","startTime":645.66,"endTime":649.92,"body":"lots of little hyper fixation."},{"speaker":"Alex Partridge","startTime":649.92,"endTime":653.1,"body":"So there's lots of little"},{"speaker":"Alex Partridge","startTime":649.92,"endTime":653.1,"body":"projects like each episode to me"},{"speaker":"Alex Partridge","startTime":653.1,"endTime":656.31,"body":"as a separate mountain to climb"},{"speaker":"Alex Partridge","startTime":653.1,"endTime":656.31,"body":"and a separate thing to obsess"},{"speaker":"Alex Partridge","startTime":656.31,"endTime":660.03,"body":"over as a separate guest to deep"},{"speaker":"Alex Partridge","startTime":656.31,"endTime":660.03,"body":"dive into their lives and find"},{"speaker":"Alex Partridge","startTime":660.03,"endTime":663.6,"body":"out everything about them. So"},{"speaker":"Alex Partridge","startTime":660.03,"endTime":663.6,"body":"I'm constantly trying to add to"},{"speaker":"Alex Partridge","startTime":663.6,"endTime":667.98,"body":"it. Moving into the studio is a"},{"speaker":"Alex Partridge","startTime":663.6,"endTime":667.98,"body":"is like a whole new business"},{"speaker":"Alex Partridge","startTime":667.98,"endTime":670.56,"body":"that excitement was was"},{"speaker":"Alex Partridge","startTime":667.98,"endTime":670.56,"body":"reignited I did the podcast for"},{"speaker":"Alex Partridge","startTime":670.56,"endTime":675.24,"body":"25 weeks in my flat. But even if"},{"speaker":"Alex Partridge","startTime":670.56,"endTime":675.24,"body":"I stuck it in my flat, like"},{"speaker":"Alex Partridge","startTime":675.24,"endTime":678.51,"body":"going back to the first point,"},{"speaker":"Alex Partridge","startTime":675.24,"endTime":678.51,"body":"each guest is unique. And each"},{"speaker":"Alex Partridge","startTime":678.51,"endTime":680.91,"body":"episode each week is like a"},{"speaker":"Alex Partridge","startTime":678.51,"endTime":680.91,"body":"separate mini project. And"},{"speaker":"Alex Partridge","startTime":680.91,"endTime":685.14,"body":"that's really I think, what I"},{"speaker":"Alex Partridge","startTime":680.91,"endTime":685.14,"body":"attribute the longevity to, I"},{"speaker":"Alex Partridge","startTime":685.14,"endTime":687.99,"body":"think in any business, for those"},{"speaker":"Alex Partridge","startTime":685.14,"endTime":687.99,"body":"who's listening, whatever"},{"speaker":"Alex Partridge","startTime":687.99,"endTime":690.9,"body":"business you are in is finding"},{"speaker":"Alex Partridge","startTime":687.99,"endTime":690.9,"body":"ways to keep it keeping it"},{"speaker":"Alex Partridge","startTime":690.9,"endTime":694.71,"body":"fresh. Because especially for"},{"speaker":"Alex Partridge","startTime":690.9,"endTime":694.71,"body":"the ADHD mind, as soon as"},{"speaker":"Alex Partridge","startTime":694.71,"endTime":697.95,"body":"something gets stale, as soon as"},{"speaker":"Alex Partridge","startTime":694.71,"endTime":697.95,"body":"something gets repetitive, then"},{"speaker":"Alex Partridge","startTime":697.98,"endTime":702.0,"body":"that's dangerous territory, for"},{"speaker":"Alex Partridge","startTime":697.98,"endTime":702.0,"body":"burnout for losing interest in"},{"speaker":"Alex Partridge","startTime":702.0,"endTime":705.3,"body":"something and abandoning it. And"},{"speaker":"Alex Partridge","startTime":702.0,"endTime":705.3,"body":"since I've just shy become"},{"speaker":"Alex Partridge","startTime":705.3,"endTime":709.11,"body":"obsessed with ADHD, of figuring"},{"speaker":"Alex Partridge","startTime":705.3,"endTime":709.11,"body":"out how my mind works, keeping"},{"speaker":"Alex Partridge","startTime":709.11,"endTime":713.13,"body":"it exciting, keeping it new. And"},{"speaker":"Alex Partridge","startTime":709.11,"endTime":713.13,"body":"I honestly think that's why the"},{"speaker":"Alex Partridge","startTime":713.13,"endTime":717.0,"body":"podcast has, I've stuck at it,"},{"speaker":"Alex Partridge","startTime":713.13,"endTime":717.0,"body":"why my attention is sustained."},{"speaker":"Alex Partridge","startTime":717.0,"endTime":719.37,"body":"Because each week, and you"},{"speaker":"Alex Partridge","startTime":717.0,"endTime":719.37,"body":"probably have the same with"},{"speaker":"Alex Partridge","startTime":719.37,"endTime":722.91,"body":"this, each guest is new. And"},{"speaker":"Alex Partridge","startTime":719.37,"endTime":722.91,"body":"actually the podcast is a"},{"speaker":"Alex Partridge","startTime":722.91,"endTime":726.27,"body":"business that has grown to X"},{"speaker":"Alex Partridge","startTime":722.91,"endTime":726.27,"body":"amount of followers and"},{"speaker":"Alex Partridge","startTime":726.27,"endTime":729.33,"body":"whatever. But it's really the"},{"speaker":"Alex Partridge","startTime":726.27,"endTime":729.33,"body":"combination of lots of little"},{"speaker":"Alex Partridge","startTime":729.33,"endTime":733.14,"body":"projects, and each project is a"},{"speaker":"Alex Partridge","startTime":729.33,"endTime":733.14,"body":"new guest. And so that's a new,"},{"speaker":"Alex Partridge","startTime":733.65,"endTime":738.0,"body":"hyper fixation for my brain to"},{"speaker":"Alex Partridge","startTime":733.65,"endTime":738.0,"body":"go in on and to maintain that"},{"speaker":"Alex Partridge","startTime":738.0,"endTime":738.63,"body":"excitement."},{"speaker":"Brooke Schnittman","startTime":739.47,"endTime":743.34,"body":"Yeah, the"},{"speaker":"Brooke Schnittman","startTime":739.47,"endTime":743.34,"body":"newness of each episode and each"},{"speaker":"Brooke Schnittman","startTime":743.34,"endTime":747.66,"body":"project. And if I had to guess,"},{"speaker":"Brooke Schnittman","startTime":743.34,"endTime":747.66,"body":"your one of your strengths is"},{"speaker":"Brooke Schnittman","startTime":747.66,"endTime":755.16,"body":"probably connection with humans,"},{"speaker":"Brooke Schnittman","startTime":747.66,"endTime":755.16,"body":"and learning. And we do so much"},{"speaker":"Brooke Schnittman","startTime":755.16,"endTime":759.42,"body":"of that on the podcast, right?"},{"speaker":"Brooke Schnittman","startTime":755.16,"endTime":759.42,"body":"connecting with others learning"},{"speaker":"Brooke Schnittman","startTime":759.42,"endTime":765.87,"body":"from others growing. And I also"},{"speaker":"Brooke Schnittman","startTime":759.42,"endTime":765.87,"body":"want to know, with ADHD chatter"},{"speaker":"Brooke Schnittman","startTime":765.87,"endTime":769.38,"body":"you mentioned to put something"},{"speaker":"Brooke Schnittman","startTime":765.87,"endTime":769.38,"body":"on a shelf, right? Think about"},{"speaker":"Brooke Schnittman","startTime":769.38,"endTime":772.68,"body":"it. And if you come back to it,"},{"speaker":"Brooke Schnittman","startTime":769.38,"endTime":772.68,"body":"then you know, it's something"},{"speaker":"Brooke Schnittman","startTime":772.71,"endTime":777.81,"body":"that you probably want to invest"},{"speaker":"Brooke Schnittman","startTime":772.71,"endTime":777.81,"body":"more time in. Was ADHD chatter"},{"speaker":"Brooke Schnittman","startTime":777.81,"endTime":781.47,"body":"like that, or was it an"},{"speaker":"Brooke Schnittman","startTime":777.81,"endTime":781.47,"body":"overnight, I need to jump into"},{"speaker":"Brooke Schnittman","startTime":781.47,"endTime":782.91,"body":"this right now. So"},{"speaker":"Alex Partridge","startTime":782.91,"endTime":786.18,"body":"I was terrified."},{"speaker":"Alex Partridge","startTime":782.91,"endTime":786.18,"body":"Because of what happened on my"},{"speaker":"Alex Partridge","startTime":786.18,"endTime":791.82,"body":"last podcast idea. I spent 1000s"},{"speaker":"Alex Partridge","startTime":786.18,"endTime":791.82,"body":"and 1000s of pounds over"},{"speaker":"Alex Partridge","startTime":791.85,"endTime":794.91,"body":"overspent when I was in that"},{"speaker":"Alex Partridge","startTime":791.85,"endTime":794.91,"body":"excitement phase, and I lost a"},{"speaker":"Alex Partridge","startTime":794.91,"endTime":798.6,"body":"lot of money. And I was very"},{"speaker":"Alex Partridge","startTime":794.91,"endTime":798.6,"body":"depressed. So again, going back"},{"speaker":"Alex Partridge","startTime":798.6,"endTime":800.94,"body":"in time, I remember I mean, it's"},{"speaker":"Alex Partridge","startTime":798.6,"endTime":800.94,"body":"not that long ago, I remember"},{"speaker":"Alex Partridge","startTime":800.94,"endTime":804.33,"body":"sitting in my bedroom, looking"},{"speaker":"Alex Partridge","startTime":800.94,"endTime":804.33,"body":"at all these cardboard boxes."},{"speaker":"Alex Partridge","startTime":804.72,"endTime":810.03,"body":"And when something when you when"},{"speaker":"Alex Partridge","startTime":804.72,"endTime":810.03,"body":"you lose interest on your"},{"speaker":"Alex Partridge","startTime":810.03,"endTime":812.88,"body":"ability, which is what happens,"},{"speaker":"Alex Partridge","startTime":810.03,"endTime":812.88,"body":"you lose confidence in your"},{"speaker":"Alex Partridge","startTime":812.88,"endTime":818.49,"body":"ability, and you lose trust in"},{"speaker":"Alex Partridge","startTime":812.88,"endTime":818.49,"body":"your ambition. So when I had"},{"speaker":"Alex Partridge","startTime":818.49,"endTime":822.24,"body":"this idea to do the podcast that"},{"speaker":"Alex Partridge","startTime":818.49,"endTime":822.24,"body":"grant ADHD I was I took it"},{"speaker":"Alex Partridge","startTime":822.24,"endTime":825.63,"body":"really, really slowly. I did all"},{"speaker":"Alex Partridge","startTime":822.24,"endTime":825.63,"body":"the excite exciting stuff, I"},{"speaker":"Alex Partridge","startTime":825.63,"endTime":828.93,"body":"bought the domain, I went on"},{"speaker":"Alex Partridge","startTime":825.63,"endTime":828.93,"body":"Fiverr. And I instantly bought"},{"speaker":"Alex Partridge","startTime":829.26,"endTime":831.72,"body":"hired someone to do the"},{"speaker":"Alex Partridge","startTime":829.26,"endTime":831.72,"body":"branding, I did all that typical"},{"speaker":"Alex Partridge","startTime":832.08,"endTime":835.95,"body":"ad but when it came to, should I"},{"speaker":"Alex Partridge","startTime":832.08,"endTime":835.95,"body":"spend money then? No, I'll just"},{"speaker":"Alex Partridge","startTime":835.95,"endTime":840.84,"body":"do it virtually. So it cost"},{"speaker":"Alex Partridge","startTime":835.95,"endTime":840.84,"body":"about 50 pounds a week to do. So"},{"speaker":"Alex Partridge","startTime":840.84,"endTime":843.78,"body":"there was still an investment"},{"speaker":"Alex Partridge","startTime":840.84,"endTime":843.78,"body":"but there had to be. And yes,"},{"speaker":"Alex Partridge","startTime":843.78,"endTime":846.81,"body":"six months later, it's because"},{"speaker":"Alex Partridge","startTime":843.78,"endTime":846.81,"body":"of those reasons because of"},{"speaker":"Alex Partridge","startTime":846.81,"endTime":849.51,"body":"that, keeping it fresh. And"},{"speaker":"Alex Partridge","startTime":846.81,"endTime":849.51,"body":"also, it's not just because of"},{"speaker":"Alex Partridge","startTime":849.51,"endTime":854.1,"body":"that it's you know, I'm able to"},{"speaker":"Alex Partridge","startTime":849.51,"endTime":854.1,"body":"delegate the bits that I'm not"},{"speaker":"Alex Partridge","startTime":854.1,"endTime":856.8,"body":"good at. I think that's really"},{"speaker":"Alex Partridge","startTime":854.1,"endTime":856.8,"body":"important. But that comes from"},{"speaker":"Alex Partridge","startTime":856.8,"endTime":859.83,"body":"huge self awareness around"},{"speaker":"Alex Partridge","startTime":856.8,"endTime":859.83,"body":"actually understanding what"},{"speaker":"Alex Partridge","startTime":859.83,"endTime":863.82,"body":"you're good at and what you're"},{"speaker":"Alex Partridge","startTime":859.83,"endTime":863.82,"body":"bad at. I'm very creative, I"},{"speaker":"Alex Partridge","startTime":863.82,"endTime":867.48,"body":"love doing things that are"},{"speaker":"Alex Partridge","startTime":863.82,"endTime":867.48,"body":"creative, I'm terrible at admin"},{"speaker":"Alex Partridge","startTime":867.48,"endTime":872.1,"body":"stuff. Me too. And I know that"},{"speaker":"Alex Partridge","startTime":867.48,"endTime":872.1,"body":"now through experience through"},{"speaker":"Alex Partridge","startTime":872.1,"endTime":875.13,"body":"lots of meditation through"},{"speaker":"Alex Partridge","startTime":872.1,"endTime":875.13,"body":"sitting on the end of my bed at"},{"speaker":"Alex Partridge","startTime":875.13,"endTime":877.38,"body":"the end of the day and thinking"},{"speaker":"Alex Partridge","startTime":875.13,"endTime":877.38,"body":"okay, what happened today that I"},{"speaker":"Alex Partridge","startTime":877.38,"endTime":880.23,"body":"was rubbish at what was I good"},{"speaker":"Alex Partridge","startTime":877.38,"endTime":880.23,"body":"at and I've done that often"},{"speaker":"Alex Partridge","startTime":880.23,"endTime":884.61,"body":"enough to know that. Okay, don't"},{"speaker":"Alex Partridge","startTime":880.23,"endTime":884.61,"body":"try and do those bits because"},{"speaker":"Alex Partridge","startTime":884.61,"endTime":887.07,"body":"those bits aren't suited to your"},{"speaker":"Alex Partridge","startTime":884.61,"endTime":887.07,"body":"brain and if you try and do"},{"speaker":"Alex Partridge","startTime":887.07,"endTime":889.8,"body":"everything, then the whole"},{"speaker":"Alex Partridge","startTime":887.07,"endTime":889.8,"body":"project is gonna fall down like"},{"speaker":"Alex Partridge","startTime":889.8,"endTime":894.99,"body":"a house of cards. You know, I"},{"speaker":"Alex Partridge","startTime":889.8,"endTime":894.99,"body":"try and body double. As often as"},{"speaker":"Alex Partridge","startTime":895.02,"endTime":897.3,"body":"sometimes occasionally my"},{"speaker":"Alex Partridge","startTime":895.02,"endTime":897.3,"body":"partner if I'm having a really"},{"speaker":"Alex Partridge","startTime":897.3,"endTime":899.64,"body":"hard time doing something, you"},{"speaker":"Alex Partridge","startTime":897.3,"endTime":899.64,"body":"know, she'll come in and help me"},{"speaker":"Alex Partridge","startTime":899.67,"endTime":903.15,"body":"the The YouTube thumbnails is a"},{"speaker":"Alex Partridge","startTime":899.67,"endTime":903.15,"body":"tangible example of those things"},{"speaker":"Alex Partridge","startTime":903.15,"endTime":905.79,"body":"like we do those together."},{"speaker":"Alex Partridge","startTime":903.15,"endTime":905.79,"body":"Still, it is a thing that, you"},{"speaker":"Alex Partridge","startTime":905.79,"endTime":911.25,"body":"know, it's going on an editing"},{"speaker":"Alex Partridge","startTime":905.79,"endTime":911.25,"body":"software and making an image. To"},{"speaker":"Alex Partridge","startTime":911.25,"endTime":914.25,"body":"some people might be simple, but"},{"speaker":"Alex Partridge","startTime":911.25,"endTime":914.25,"body":"for my brain, it's it's really,"},{"speaker":"Alex Partridge","startTime":914.25,"endTime":919.26,"body":"really tricky. And to have her"},{"speaker":"Alex Partridge","startTime":914.25,"endTime":919.26,"body":"next perfect, right. Yeah, for"},{"speaker":"Alex Partridge","startTime":919.26,"endTime":922.14,"body":"sure. You know, just to have her"},{"speaker":"Alex Partridge","startTime":919.26,"endTime":922.14,"body":"next to me is that body"},{"speaker":"Alex Partridge","startTime":922.14,"endTime":924.03,"body":"definitely thing you know,"},{"speaker":"Alex Partridge","startTime":922.14,"endTime":924.03,"body":"there's loads of things that,"},{"speaker":"Alex Partridge","startTime":924.57,"endTime":927.57,"body":"that those have scenarios where"},{"speaker":"Alex Partridge","startTime":924.57,"endTime":927.57,"body":"that's really, really helpful."},{"speaker":"Alex Partridge","startTime":927.93,"endTime":931.29,"body":"Another thing I've done since"},{"speaker":"Alex Partridge","startTime":927.93,"endTime":931.29,"body":"the diagnosis is I've started to"},{"speaker":"Alex Partridge","startTime":931.47,"endTime":934.5,"body":"put many deadlines in place for"},{"speaker":"Alex Partridge","startTime":931.47,"endTime":934.5,"body":"myself. And that's been a huge"},{"speaker":"Alex Partridge","startTime":934.53,"endTime":939.09,"body":"game changer. I mean, I have to"},{"speaker":"Alex Partridge","startTime":934.53,"endTime":939.09,"body":"do it, because I've set every"},{"speaker":"Alex Partridge","startTime":939.09,"endTime":941.73,"body":"week the episode goes out on a"},{"speaker":"Alex Partridge","startTime":939.09,"endTime":941.73,"body":"Tuesday. So there's the"},{"speaker":"Alex Partridge","startTime":941.73,"endTime":946.83,"body":"deadline. But I'm also I post on"},{"speaker":"Alex Partridge","startTime":941.73,"endTime":946.83,"body":"social media every day, or six"},{"speaker":"Alex Partridge","startTime":946.83,"endTime":950.79,"body":"days a week. And I tell myself"},{"speaker":"Alex Partridge","startTime":946.83,"endTime":950.79,"body":"to do that before midday, little"},{"speaker":"Alex Partridge","startTime":950.79,"endTime":953.49,"body":"like micro deadlines that I put"},{"speaker":"Alex Partridge","startTime":950.79,"endTime":953.49,"body":"in place for myself that"},{"speaker":"Alex Partridge","startTime":953.49,"endTime":956.94,"body":"actually add up. And it's"},{"speaker":"Alex Partridge","startTime":953.49,"endTime":956.94,"body":"actually the social media"},{"speaker":"Alex Partridge","startTime":956.97,"endTime":962.73,"body":"content creation, that's really"},{"speaker":"Alex Partridge","startTime":956.97,"endTime":962.73,"body":"growing the podcast. And also to"},{"speaker":"Alex Partridge","startTime":962.73,"endTime":967.26,"body":"be super aware, when I'm, but"},{"speaker":"Alex Partridge","startTime":962.73,"endTime":967.26,"body":"when I'm approaching burnout, I"},{"speaker":"Alex Partridge","startTime":967.26,"endTime":969.78,"body":"didn't have that awareness or"},{"speaker":"Alex Partridge","startTime":967.26,"endTime":969.78,"body":"even know that burnout was a"},{"speaker":"Alex Partridge","startTime":969.78,"endTime":973.2,"body":"thing before my diagnosis. So if"},{"speaker":"Alex Partridge","startTime":969.78,"endTime":973.2,"body":"I felt these subtle little"},{"speaker":"Alex Partridge","startTime":973.2,"endTime":976.29,"body":"signs, this is gonna sound like"},{"speaker":"Alex Partridge","startTime":973.2,"endTime":976.29,"body":"a really silly example. But I'll"},{"speaker":"Alex Partridge","startTime":976.29,"endTime":979.47,"body":"say it anyway, every day, when I"},{"speaker":"Alex Partridge","startTime":976.29,"endTime":979.47,"body":"do my podcast, I film on my"},{"speaker":"Alex Partridge","startTime":979.47,"endTime":981.6,"body":"phone, I have to transfer the"},{"speaker":"Alex Partridge","startTime":979.47,"endTime":981.6,"body":"footage from my phone to my"},{"speaker":"Alex Partridge","startTime":981.6,"endTime":986.07,"body":"computer, and you have to use a"},{"speaker":"Alex Partridge","startTime":981.6,"endTime":986.07,"body":"USB slack to do it. Yeah. So"},{"speaker":"Alex Partridge","startTime":986.07,"endTime":986.43,"body":"Africa,"},{"speaker":"Brooke Schnittman","startTime":986.43,"endTime":988.32,"body":"you have to"},{"speaker":"Brooke Schnittman","startTime":986.43,"endTime":988.32,"body":"get the USB stick, you have to"},{"speaker":"Brooke Schnittman","startTime":988.32,"endTime":991.47,"body":"walk over, you have to put it"},{"speaker":"Brooke Schnittman","startTime":988.32,"endTime":991.47,"body":"into your computer, you have to"},{"speaker":"Brooke Schnittman","startTime":991.47,"endTime":993.9,"body":"download it from your phone,"},{"speaker":"Brooke Schnittman","startTime":991.47,"endTime":993.9,"body":"right, there's multiple steps"},{"speaker":"Brooke Schnittman","startTime":993.9,"endTime":995.13,"body":"there. Yeah,"},{"speaker":"Alex Partridge","startTime":995.16,"endTime":997.95,"body":"and when I now"},{"speaker":"Alex Partridge","startTime":995.16,"endTime":997.95,"body":"this is the, this is the bit"},{"speaker":"Alex Partridge","startTime":997.95,"endTime":1000.74,"body":"that I really pay attention to."},{"speaker":"Alex Partridge","startTime":997.95,"endTime":1000.74,"body":"Now, when I remove the USB"},{"speaker":"Alex Partridge","startTime":1000.74,"endTime":1003.8,"body":"stick, and this is gonna sound"},{"speaker":"Alex Partridge","startTime":1000.74,"endTime":1003.8,"body":"silly, you have to you know,"},{"speaker":"Alex Partridge","startTime":1003.8,"endTime":1006.59,"body":"we've all been told you have to"},{"speaker":"Alex Partridge","startTime":1003.8,"endTime":1006.59,"body":"remove the USB stick safely,"},{"speaker":"Alex Partridge","startTime":1006.59,"endTime":1009.89,"body":"otherwise, the world will end, I"},{"speaker":"Alex Partridge","startTime":1006.59,"endTime":1009.89,"body":"do that I always right click, I"},{"speaker":"Alex Partridge","startTime":1010.01,"endTime":1011.66,"body":"click Remove USB,"},{"speaker":"Brooke Schnittman","startTime":1011.66,"endTime":1014.3,"body":"what's gonna"},{"speaker":"Brooke Schnittman","startTime":1011.66,"endTime":1014.3,"body":"happen if you don't remove it"},{"speaker":"Brooke Schnittman","startTime":1014.3,"endTime":1017.03,"body":"safely? It's ever happened to"},{"speaker":"Brooke Schnittman","startTime":1014.3,"endTime":1017.03,"body":"me."},{"speaker":"Alex Partridge","startTime":1018.17,"endTime":1020.72,"body":"Exactly. Nothing"},{"speaker":"Alex Partridge","startTime":1018.17,"endTime":1020.72,"body":"ever happens. But I always do it"},{"speaker":"Alex Partridge","startTime":1020.81,"endTime":1024.5,"body":"properly. And I know that if I"},{"speaker":"Alex Partridge","startTime":1020.81,"endTime":1024.5,"body":"ever get the urge to grab that"},{"speaker":"Alex Partridge","startTime":1024.5,"endTime":1027.98,"body":"USB stick and just rip it out. I"},{"speaker":"Alex Partridge","startTime":1024.5,"endTime":1027.98,"body":"know that there is a small"},{"speaker":"Alex Partridge","startTime":1027.98,"endTime":1030.35,"body":"little shortcut that I've taken."},{"speaker":"Alex Partridge","startTime":1027.98,"endTime":1030.35,"body":"And for me, that's probably"},{"speaker":"Alex Partridge","startTime":1030.35,"endTime":1033.05,"body":"going to be the early signs of"},{"speaker":"Alex Partridge","startTime":1030.35,"endTime":1033.05,"body":"burnout. So I'm really I pay"},{"speaker":"Alex Partridge","startTime":1033.05,"endTime":1035.96,"body":"attention to the little things."},{"speaker":"Alex Partridge","startTime":1033.05,"endTime":1035.96,"body":"As soon as I start cutting"},{"speaker":"Alex Partridge","startTime":1035.96,"endTime":1038.24,"body":"corners on the little things"},{"speaker":"Alex Partridge","startTime":1035.96,"endTime":1038.24,"body":"that don't really matter. I know"},{"speaker":"Alex Partridge","startTime":1038.24,"endTime":1040.73,"body":"they don't matter. Like you say"},{"speaker":"Alex Partridge","startTime":1038.24,"endTime":1040.73,"body":"you can rip out the USB stick,"},{"speaker":"Alex Partridge","startTime":1040.73,"endTime":1043.16,"body":"the world's not going to end."},{"speaker":"Alex Partridge","startTime":1040.73,"endTime":1043.16,"body":"But for me, it's the little"},{"speaker":"Alex Partridge","startTime":1043.16,"endTime":1045.65,"body":"things. And I think everyone,"},{"speaker":"Alex Partridge","startTime":1043.16,"endTime":1045.65,"body":"people who are listening, we all"},{"speaker":"Alex Partridge","startTime":1045.65,"endTime":1048.92,"body":"have little things that we do"},{"speaker":"Alex Partridge","startTime":1045.65,"endTime":1048.92,"body":"that might seem like they're not"},{"speaker":"Alex Partridge","startTime":1048.92,"endTime":1051.92,"body":"important. When you start"},{"speaker":"Alex Partridge","startTime":1048.92,"endTime":1051.92,"body":"cutting corners on the little"},{"speaker":"Alex Partridge","startTime":1051.92,"endTime":1055.97,"body":"things that might just might be"},{"speaker":"Alex Partridge","startTime":1051.92,"endTime":1055.97,"body":"the early signs of your body"},{"speaker":"Alex Partridge","startTime":1055.97,"endTime":1058.88,"body":"saying that it's time to slow"},{"speaker":"Alex Partridge","startTime":1055.97,"endTime":1058.88,"body":"down, and it's time to have a"},{"speaker":"Alex Partridge","startTime":1058.88,"endTime":1063.08,"body":"break. Those are your triggers."},{"speaker":"Alex Partridge","startTime":1058.88,"endTime":1063.08,"body":"Hmm. Yeah, it's just being aware"},{"speaker":"Alex Partridge","startTime":1063.08,"endTime":1065.51,"body":"of your little things. And when"},{"speaker":"Alex Partridge","startTime":1063.08,"endTime":1065.51,"body":"you start cutting corners on the"},{"speaker":"Alex Partridge","startTime":1065.51,"endTime":1068.12,"body":"little things, then the big"},{"speaker":"Alex Partridge","startTime":1065.51,"endTime":1068.12,"body":"things are probably suffering as"},{"speaker":"Alex Partridge","startTime":1068.12,"endTime":1070.73,"body":"well. And if you don't, if you"},{"speaker":"Alex Partridge","startTime":1068.12,"endTime":1070.73,"body":"ignore that, then there might be"},{"speaker":"Alex Partridge","startTime":1071.0,"endTime":1072.35,"body":"a big crash coming."},{"speaker":"Brooke Schnittman","startTime":1073.64,"endTime":1076.19,"body":"Yeah, so it"},{"speaker":"Brooke Schnittman","startTime":1073.64,"endTime":1076.19,"body":"sounds Alex like you have a lot"},{"speaker":"Brooke Schnittman","startTime":1076.19,"endTime":1079.07,"body":"of self awareness. At this"},{"speaker":"Brooke Schnittman","startTime":1076.19,"endTime":1079.07,"body":"point, you're implementing a lot"},{"speaker":"Brooke Schnittman","startTime":1079.07,"endTime":1082.43,"body":"of reflection. At the end of the"},{"speaker":"Brooke Schnittman","startTime":1079.07,"endTime":1082.43,"body":"day, you're meditating on your"},{"speaker":"Brooke Schnittman","startTime":1082.43,"endTime":1086.78,"body":"ideas, you are putting a parking"},{"speaker":"Brooke Schnittman","startTime":1082.43,"endTime":1086.78,"body":"lot to some of your ideas,"},{"speaker":"Brooke Schnittman","startTime":1086.78,"endTime":1089.0,"body":"you're coming back to it, if"},{"speaker":"Brooke Schnittman","startTime":1086.78,"endTime":1089.0,"body":"it's still exciting, you're not"},{"speaker":"Brooke Schnittman","startTime":1089.0,"endTime":1095.63,"body":"acting as much on impulses. What"},{"speaker":"Brooke Schnittman","startTime":1089.0,"endTime":1095.63,"body":"was the change for you, though,"},{"speaker":"Brooke Schnittman","startTime":1095.63,"endTime":1099.92,"body":"when you got diagnosed, how all"},{"speaker":"Brooke Schnittman","startTime":1095.63,"endTime":1099.92,"body":"of a sudden, do you feel you've"},{"speaker":"Brooke Schnittman","startTime":1099.92,"endTime":1102.62,"body":"learned these things and are"},{"speaker":"Brooke Schnittman","startTime":1099.92,"endTime":1102.62,"body":"starting to believe in these"},{"speaker":"Brooke Schnittman","startTime":1102.62,"endTime":1103.22,"body":"things,"},{"speaker":"Alex Partridge","startTime":1103.55,"endTime":1106.1,"body":"I think is just"},{"speaker":"Alex Partridge","startTime":1103.55,"endTime":1106.1,"body":"becoming aware that all of these"},{"speaker":"Alex Partridge","startTime":1106.4,"endTime":1110.36,"body":"gonna be when I got diagnosed, I"},{"speaker":"Alex Partridge","startTime":1106.4,"endTime":1110.36,"body":"really went headfirst into"},{"speaker":"Alex Partridge","startTime":1110.36,"endTime":1113.54,"body":"researching everything about"},{"speaker":"Alex Partridge","startTime":1110.36,"endTime":1113.54,"body":"ADHD. And when you realize when"},{"speaker":"Alex Partridge","startTime":1113.54,"endTime":1117.11,"body":"you see the list of traits, and"},{"speaker":"Alex Partridge","startTime":1113.54,"endTime":1117.11,"body":"you realize that there are"},{"speaker":"Alex Partridge","startTime":1117.11,"endTime":1119.69,"body":"things that you're living with,"},{"speaker":"Alex Partridge","startTime":1117.11,"endTime":1119.69,"body":"I never knew that I had poor"},{"speaker":"Alex Partridge","startTime":1119.69,"endTime":1122.99,"body":"impulse control. I just wasn't"},{"speaker":"Alex Partridge","startTime":1119.69,"endTime":1122.99,"body":"aware. I just thought that was"},{"speaker":"Alex Partridge","startTime":1122.99,"endTime":1127.61,"body":"me. living my life. I didn't"},{"speaker":"Alex Partridge","startTime":1122.99,"endTime":1127.61,"body":"know that I had was bad at"},{"speaker":"Alex Partridge","startTime":1127.61,"endTime":1130.55,"body":"timekeeping. I mean, I knew that"},{"speaker":"Alex Partridge","startTime":1127.61,"endTime":1130.55,"body":"I was constantly late for stuff,"},{"speaker":"Alex Partridge","startTime":1130.55,"endTime":1133.85,"body":"but I just did what everyone"},{"speaker":"Alex Partridge","startTime":1130.55,"endTime":1133.85,"body":"was. Gotcha is having an"},{"speaker":"Alex Partridge","startTime":1133.85,"endTime":1139.22,"body":"awareness of actually, of the"},{"speaker":"Alex Partridge","startTime":1133.85,"endTime":1139.22,"body":"areas that you struggle with."},{"speaker":"Alex Partridge","startTime":1139.7,"endTime":1142.46,"body":"And you because you can't do you"},{"speaker":"Alex Partridge","startTime":1139.7,"endTime":1142.46,"body":"can't put things in place to"},{"speaker":"Alex Partridge","startTime":1142.49,"endTime":1144.8,"body":"make things better if you don't"},{"speaker":"Alex Partridge","startTime":1142.49,"endTime":1144.8,"body":"even know that they're a"},{"speaker":"Alex Partridge","startTime":1144.8,"endTime":1149.36,"body":"problem. Like, I've always been"},{"speaker":"Alex Partridge","startTime":1144.8,"endTime":1149.36,"body":"aware that I can. And you know,"},{"speaker":"Alex Partridge","startTime":1149.87,"endTime":1152.42,"body":"I never knew it was called"},{"speaker":"Alex Partridge","startTime":1149.87,"endTime":1152.42,"body":"hyperfocus. When I was at"},{"speaker":"Alex Partridge","startTime":1152.42,"endTime":1156.56,"body":"university, I would sit in my"},{"speaker":"Alex Partridge","startTime":1152.42,"endTime":1156.56,"body":"room and build Facebook pages"},{"speaker":"Alex Partridge","startTime":1156.56,"endTime":1160.31,"body":"for hours on end to hundreds of"},{"speaker":"Alex Partridge","startTime":1156.56,"endTime":1160.31,"body":"1000s of followers, completely"},{"speaker":"Alex Partridge","startTime":1160.37,"endTime":1162.62,"body":"ignoring my friends going out"},{"speaker":"Alex Partridge","startTime":1160.37,"endTime":1162.62,"body":"drinking, I just wasn't"},{"speaker":"Alex Partridge","startTime":1162.62,"endTime":1165.5,"body":"interested. And I was just, they"},{"speaker":"Alex Partridge","startTime":1162.62,"endTime":1165.5,"body":"were concerned about my well"},{"speaker":"Alex Partridge","startTime":1165.5,"endTime":1167.9,"body":"being. So my parents, they were"},{"speaker":"Alex Partridge","startTime":1165.5,"endTime":1167.9,"body":"like Alex, are you okay? You"},{"speaker":"Alex Partridge","startTime":1167.9,"endTime":1170.12,"body":"haven't left your room in two"},{"speaker":"Alex Partridge","startTime":1167.9,"endTime":1170.12,"body":"weeks. I didn't know that was"},{"speaker":"Alex Partridge","startTime":1170.12,"endTime":1174.17,"body":"hyperfocus. So becoming aware"},{"speaker":"Alex Partridge","startTime":1170.12,"endTime":1174.17,"body":"that all of these things, the"},{"speaker":"Alex Partridge","startTime":1174.17,"endTime":1177.89,"body":"good and the bad, becoming aware"},{"speaker":"Alex Partridge","startTime":1174.17,"endTime":1177.89,"body":"of them. If without that"},{"speaker":"Alex Partridge","startTime":1177.89,"endTime":1181.19,"body":"awareness, then you can lean"},{"speaker":"Alex Partridge","startTime":1177.89,"endTime":1181.19,"body":"into them or you can put things"},{"speaker":"Alex Partridge","startTime":1181.19,"endTime":1185.6,"body":"in place to mitigate the the"},{"speaker":"Alex Partridge","startTime":1181.19,"endTime":1185.6,"body":"negative ones. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1185.63,"endTime":1188.48,"body":"yeah. So it"},{"speaker":"Brooke Schnittman","startTime":1185.63,"endTime":1188.48,"body":"all starts with awareness and I"},{"speaker":"Brooke Schnittman","startTime":1188.48,"endTime":1193.37,"body":"love how you use your gift of"},{"speaker":"Brooke Schnittman","startTime":1188.48,"endTime":1193.37,"body":"hyper focusing to learn about"},{"speaker":"Brooke Schnittman","startTime":1193.37,"endTime":1197.21,"body":"ADHD and take it all in. You"},{"speaker":"Brooke Schnittman","startTime":1193.37,"endTime":1197.21,"body":"also said that you were"},{"speaker":"Brooke Schnittman","startTime":1197.21,"endTime":1201.14,"body":"diagnosed with generalized"},{"speaker":"Brooke Schnittman","startTime":1197.21,"endTime":1201.14,"body":"anxiety when you're 14 Are you"},{"speaker":"Brooke Schnittman","startTime":1201.14,"endTime":1204.2,"body":"still diagnosed with generalized"},{"speaker":"Brooke Schnittman","startTime":1201.14,"endTime":1204.2,"body":"anxiety disorder after the ADHD"},{"speaker":"Brooke Schnittman","startTime":1204.2,"endTime":1207.98,"body":"diagnosis? Or was it on managed"},{"speaker":"Brooke Schnittman","startTime":1204.2,"endTime":1207.98,"body":"ADHD the whole time?"},{"speaker":"Alex Partridge","startTime":1208.28,"endTime":1210.98,"body":"That's a good"},{"speaker":"Alex Partridge","startTime":1208.28,"endTime":1210.98,"body":"question. I don't know. I mean,"},{"speaker":"Alex Partridge","startTime":1210.98,"endTime":1214.46,"body":"I'm not diagnosed with it. I"},{"speaker":"Alex Partridge","startTime":1210.98,"endTime":1214.46,"body":"haven't been to the doctors"},{"speaker":"Alex Partridge","startTime":1214.46,"endTime":1218.18,"body":"about it, I still get anxious."},{"speaker":"Alex Partridge","startTime":1214.46,"endTime":1218.18,"body":"My last anxiety attack was about"},{"speaker":"Alex Partridge","startTime":1218.18,"endTime":1221.93,"body":"six months ago. I haven't had"},{"speaker":"Alex Partridge","startTime":1218.18,"endTime":1221.93,"body":"one for about a year prior to"},{"speaker":"Alex Partridge","startTime":1221.93,"endTime":1228.08,"body":"that. It's always when I'm in"},{"speaker":"Alex Partridge","startTime":1221.93,"endTime":1228.08,"body":"social situations. And I'm not"},{"speaker":"Alex Partridge","startTime":1228.38,"endTime":1233.84,"body":"able to, when I'm forced to"},{"speaker":"Alex Partridge","startTime":1228.38,"endTime":1233.84,"body":"conform to society's"},{"speaker":"Alex Partridge","startTime":1233.84,"endTime":1236.18,"body":"expectations of how I should"},{"speaker":"Alex Partridge","startTime":1233.84,"endTime":1236.18,"body":"behave, I've noticed that that's"},{"speaker":"Alex Partridge","startTime":1236.18,"endTime":1239.39,"body":"really apparent. My last anxiety"},{"speaker":"Alex Partridge","startTime":1236.18,"endTime":1239.39,"body":"attack was I sat at a dinner"},{"speaker":"Alex Partridge","startTime":1239.39,"endTime":1244.22,"body":"table at an event. And I felt"},{"speaker":"Alex Partridge","startTime":1239.39,"endTime":1244.22,"body":"that I couldn't rock back and"},{"speaker":"Alex Partridge","startTime":1244.22,"endTime":1248.06,"body":"forth. I couldn't fidget I"},{"speaker":"Alex Partridge","startTime":1244.22,"endTime":1248.06,"body":"couldn't move my hands. I"},{"speaker":"Alex Partridge","startTime":1248.06,"endTime":1252.26,"body":"couldn't be how I wanted to be"},{"speaker":"Alex Partridge","startTime":1248.06,"endTime":1252.26,"body":"and that anxiety of building up"},{"speaker":"Alex Partridge","startTime":1252.26,"endTime":1256.88,"body":"all that energy, just went to my"},{"speaker":"Alex Partridge","startTime":1252.26,"endTime":1256.88,"body":"head, and I had to leave the"},{"speaker":"Alex Partridge","startTime":1256.94,"endTime":1259.88,"body":"state I'd abruptly leave the"},{"speaker":"Alex Partridge","startTime":1256.94,"endTime":1259.88,"body":"table and walk off his anxiety"},{"speaker":"Alex Partridge","startTime":1259.88,"endTime":1261.89,"body":"attack outside I remember that"},{"speaker":"Alex Partridge","startTime":1259.88,"endTime":1261.89,"body":"so clearly. And that's always"},{"speaker":"Alex Partridge","startTime":1261.89,"endTime":1268.19,"body":"been the ingredients that have"},{"speaker":"Alex Partridge","startTime":1261.89,"endTime":1268.19,"body":"baked an anxiety attack this"},{"speaker":"Alex Partridge","startTime":1268.19,"endTime":1271.16,"body":"Yeah, yeah, I suppose masking is"},{"speaker":"Alex Partridge","startTime":1268.19,"endTime":1271.16,"body":"what we would call it right."},{"speaker":"Alex Partridge","startTime":1271.16,"endTime":1278.06,"body":"Like, not allowing myself to be"},{"speaker":"Alex Partridge","startTime":1271.16,"endTime":1278.06,"body":"my self. And where's that energy"},{"speaker":"Alex Partridge","startTime":1278.06,"endTime":1280.91,"body":"going to go? You know, right now"},{"speaker":"Alex Partridge","startTime":1278.06,"endTime":1280.91,"body":"I'm, I'm quite active. I move my"},{"speaker":"Alex Partridge","startTime":1280.91,"endTime":1284.3,"body":"hands around. I always do. Like,"},{"speaker":"Alex Partridge","startTime":1280.91,"endTime":1284.3,"body":"if you're in a formal, you know,"},{"speaker":"Alex Partridge","startTime":1284.6,"endTime":1286.82,"body":"posh dinner and you feel like"},{"speaker":"Alex Partridge","startTime":1284.6,"endTime":1286.82,"body":"you have to sit very still. You"},{"speaker":"Alex Partridge","startTime":1286.82,"endTime":1290.51,"body":"have to talk very proper, then."},{"speaker":"Alex Partridge","startTime":1286.82,"endTime":1290.51,"body":"Yeah. So masking Yeah, has"},{"speaker":"Alex Partridge","startTime":1290.51,"endTime":1294.32,"body":"always been a prompt the cause"},{"speaker":"Alex Partridge","startTime":1290.51,"endTime":1294.32,"body":"for anxiety. So to answer your"},{"speaker":"Alex Partridge","startTime":1294.32,"endTime":1297.8,"body":"question, I've never been to the"},{"speaker":"Alex Partridge","startTime":1294.32,"endTime":1297.8,"body":"doctors about anxiety. It's"},{"speaker":"Alex Partridge","startTime":1297.8,"endTime":1301.04,"body":"generally okay. But when it does"},{"speaker":"Alex Partridge","startTime":1297.8,"endTime":1301.04,"body":"come, it's when I'm not allowing"},{"speaker":"Alex Partridge","startTime":1301.04,"endTime":1304.7,"body":"myself to be my true self and"},{"speaker":"Alex Partridge","startTime":1301.04,"endTime":1304.7,"body":"putting Yeah, yeah, putting on"},{"speaker":"Alex Partridge","startTime":1304.7,"endTime":1308.75,"body":"this mask to appear. how other"},{"speaker":"Alex Partridge","startTime":1304.7,"endTime":1308.75,"body":"people want me to be in various"},{"speaker":"Alex Partridge","startTime":1308.75,"endTime":1309.53,"body":"situations."},{"speaker":"Brooke Schnittman","startTime":1310.61,"endTime":1312.41,"body":"It's so"},{"speaker":"Brooke Schnittman","startTime":1310.61,"endTime":1312.41,"body":"interesting. The last podcast I"},{"speaker":"Brooke Schnittman","startTime":1312.41,"endTime":1315.86,"body":"recorded on successful with ADHD"},{"speaker":"Brooke Schnittman","startTime":1312.41,"endTime":1315.86,"body":"I had the ADHD accountant on and"},{"speaker":"Brooke Schnittman","startTime":1315.86,"endTime":1320.51,"body":"she's starting to realize that"},{"speaker":"Brooke Schnittman","startTime":1315.86,"endTime":1320.51,"body":"she has autism as well. And she"},{"speaker":"Brooke Schnittman","startTime":1320.51,"endTime":1323.3,"body":"said that she had a general"},{"speaker":"Brooke Schnittman","startTime":1320.51,"endTime":1323.3,"body":"generalized anxiety disorder and"},{"speaker":"Brooke Schnittman","startTime":1323.3,"endTime":1327.32,"body":"a social anxiety disorder. But"},{"speaker":"Brooke Schnittman","startTime":1323.3,"endTime":1327.32,"body":"she believes that she doesn't"},{"speaker":"Brooke Schnittman","startTime":1327.32,"endTime":1330.77,"body":"really have a social anxiety"},{"speaker":"Brooke Schnittman","startTime":1327.32,"endTime":1330.77,"body":"disorder because to your point,"},{"speaker":"Brooke Schnittman","startTime":1331.04,"endTime":1334.76,"body":"when she was around her people,"},{"speaker":"Brooke Schnittman","startTime":1331.04,"endTime":1334.76,"body":"she did not have anxiety."},{"speaker":"Alex Partridge","startTime":1336.29,"endTime":1339.47,"body":"Yes, super"},{"speaker":"Alex Partridge","startTime":1336.29,"endTime":1339.47,"body":"interesting. I had a I"},{"speaker":"Alex Partridge","startTime":1339.47,"endTime":1344.63,"body":"interviewed a psychiatrist on"},{"speaker":"Alex Partridge","startTime":1339.47,"endTime":1344.63,"body":"ADHD chatter and he said that a"},{"speaker":"Alex Partridge","startTime":1344.63,"endTime":1348.65,"body":"lot of people think that they"},{"speaker":"Alex Partridge","startTime":1344.63,"endTime":1348.65,"body":"have ADHD sometimes and he has"},{"speaker":"Alex Partridge","startTime":1348.65,"endTime":1356.99,"body":"to tell them your traits of ADHD"},{"speaker":"Alex Partridge","startTime":1348.65,"endTime":1356.99,"body":"can appear. You can appear"},{"speaker":"Alex Partridge","startTime":1356.99,"endTime":1358.85,"body":"restless, you can appear"},{"speaker":"Alex Partridge","startTime":1356.99,"endTime":1358.85,"body":"fidgety. If you're only"},{"speaker":"Alex Partridge","startTime":1358.85,"endTime":1361.31,"body":"appearing fidgety and restless"},{"speaker":"Alex Partridge","startTime":1358.85,"endTime":1361.31,"body":"in social situations. When"},{"speaker":"Alex Partridge","startTime":1361.31,"endTime":1364.01,"body":"you're on your own and you're"},{"speaker":"Alex Partridge","startTime":1361.31,"endTime":1364.01,"body":"flat watching TV, happy dinner,"},{"speaker":"Alex Partridge","startTime":1364.01,"endTime":1367.22,"body":"you're fine. And you might not"},{"speaker":"Alex Partridge","startTime":1364.01,"endTime":1367.22,"body":"actually have ADHD, you might"},{"speaker":"Alex Partridge","startTime":1367.22,"endTime":1370.94,"body":"just have social anxiety"},{"speaker":"Alex Partridge","startTime":1367.22,"endTime":1370.94,"body":"disorder. Mm hmm. Yeah, no, just"},{"speaker":"Alex Partridge","startTime":1370.94,"endTime":1372.68,"body":"on a tangent now for that was"},{"speaker":"Alex Partridge","startTime":1370.94,"endTime":1372.68,"body":"super interesting."},{"speaker":"Brooke Schnittman","startTime":1372.68,"endTime":1376.4,"body":"Yeah, no"},{"speaker":"Brooke Schnittman","startTime":1372.68,"endTime":1376.4,"body":"anxiety and ADHD, there's so"},{"speaker":"Brooke Schnittman","startTime":1376.4,"endTime":1379.61,"body":"many of the same symptoms. And I"},{"speaker":"Brooke Schnittman","startTime":1376.4,"endTime":1379.61,"body":"think that's why so many."},{"speaker":"Brooke Schnittman","startTime":1379.82,"endTime":1384.74,"body":"Usually it's women get diagnosed"},{"speaker":"Brooke Schnittman","startTime":1379.82,"endTime":1384.74,"body":"later in life with ADHD because"},{"speaker":"Brooke Schnittman","startTime":1384.74,"endTime":1387.38,"body":"they're originally diagnosed"},{"speaker":"Brooke Schnittman","startTime":1384.74,"endTime":1387.38,"body":"with generalized anxiety"},{"speaker":"Brooke Schnittman","startTime":1387.38,"endTime":1390.02,"body":"disorder or social anxiety"},{"speaker":"Brooke Schnittman","startTime":1387.38,"endTime":1390.02,"body":"disorder. And in your case,"},{"speaker":"Brooke Schnittman","startTime":1390.02,"endTime":1394.37,"body":"that's essentially what happens"},{"speaker":"Brooke Schnittman","startTime":1390.02,"endTime":1394.37,"body":"because we as women are"},{"speaker":"Brooke Schnittman","startTime":1394.37,"endTime":1398.33,"body":"typically the inattentive type,"},{"speaker":"Brooke Schnittman","startTime":1394.37,"endTime":1398.33,"body":"or the combined ADHD type,"},{"speaker":"Brooke Schnittman","startTime":1398.33,"endTime":1402.8,"body":"rather than that outwardly"},{"speaker":"Brooke Schnittman","startTime":1398.33,"endTime":1402.8,"body":"hyperactive as you mentioned. So"},{"speaker":"Brooke Schnittman","startTime":1402.83,"endTime":1405.68,"body":"that's one of the most important"},{"speaker":"Brooke Schnittman","startTime":1402.83,"endTime":1405.68,"body":"things to distinguish when"},{"speaker":"Brooke Schnittman","startTime":1405.68,"endTime":1409.85,"body":"you're getting the diagnosis. Is"},{"speaker":"Brooke Schnittman","startTime":1405.68,"endTime":1409.85,"body":"it ADHD? Is it anxiety? Is it"},{"speaker":"Brooke Schnittman","startTime":1409.85,"endTime":1414.11,"body":"both and rule out all of the"},{"speaker":"Brooke Schnittman","startTime":1409.85,"endTime":1414.11,"body":"other factors to make sure that"},{"speaker":"Brooke Schnittman","startTime":1414.11,"endTime":1417.26,"body":"you're treating the right"},{"speaker":"Brooke Schnittman","startTime":1414.11,"endTime":1417.26,"body":"diagnosis and you're taking if"},{"speaker":"Brooke Schnittman","startTime":1417.26,"endTime":1419.6,"body":"you take medication that you're"},{"speaker":"Brooke Schnittman","startTime":1417.26,"endTime":1419.6,"body":"taking the right medication?"},{"speaker":"Brooke Schnittman","startTime":1419.6,"endTime":1423.05,"body":"Because if you're taking"},{"speaker":"Brooke Schnittman","startTime":1419.6,"endTime":1423.05,"body":"stimulants, but really, all you"},{"speaker":"Brooke Schnittman","startTime":1423.05,"endTime":1427.46,"body":"have is generalized anxiety"},{"speaker":"Brooke Schnittman","startTime":1423.05,"endTime":1427.46,"body":"disorder, then perhaps the"},{"speaker":"Brooke Schnittman","startTime":1427.46,"endTime":1430.49,"body":"stimulants aren't going to work"},{"speaker":"Brooke Schnittman","startTime":1427.46,"endTime":1430.49,"body":"for you. And it's going to make"},{"speaker":"Brooke Schnittman","startTime":1430.49,"endTime":1431.57,"body":"you more anxious."},{"speaker":"Alex Partridge","startTime":1431.66,"endTime":1434.66,"body":"Yeah. Yeah, for"},{"speaker":"Alex Partridge","startTime":1431.66,"endTime":1434.66,"body":"sure. I can't really comment too"},{"speaker":"Alex Partridge","startTime":1434.66,"endTime":1438.83,"body":"much. I've never had I don't"},{"speaker":"Alex Partridge","startTime":1434.66,"endTime":1438.83,"body":"take ADHD medication. I don't I"},{"speaker":"Alex Partridge","startTime":1438.83,"endTime":1441.23,"body":"tell you what I do. Do I drink a"},{"speaker":"Alex Partridge","startTime":1438.83,"endTime":1441.23,"body":"lot of coffee? And I've gotta be"},{"speaker":"Alex Partridge","startTime":1441.23,"endTime":1444.68,"body":"very careful, because if I drink"},{"speaker":"Alex Partridge","startTime":1441.23,"endTime":1444.68,"body":"too much coffee in a short"},{"speaker":"Alex Partridge","startTime":1444.68,"endTime":1446.96,"body":"amount of time, then I can get"},{"speaker":"Alex Partridge","startTime":1444.68,"endTime":1446.96,"body":"really, really anxious."},{"speaker":"Brooke Schnittman","startTime":1447.02,"endTime":1449.21,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":1447.02,"endTime":1449.21,"body":"Yeah, stimulants can definitely"},{"speaker":"Brooke Schnittman","startTime":1449.21,"endTime":1453.11,"body":"give more anxiety to people with"},{"speaker":"Brooke Schnittman","startTime":1449.21,"endTime":1453.11,"body":"anxiety. But here I have my"},{"speaker":"Brooke Schnittman","startTime":1453.11,"endTime":1457.19,"body":"second cup of coffee as well. I"},{"speaker":"Brooke Schnittman","startTime":1453.11,"endTime":1457.19,"body":"have my seltzer. I have my"},{"speaker":"Brooke Schnittman","startTime":1457.19,"endTime":1464.84,"body":"water, all of my different"},{"speaker":"Brooke Schnittman","startTime":1457.19,"endTime":1464.84,"body":"drinks. So Alex, I looking at"},{"speaker":"Brooke Schnittman","startTime":1464.87,"endTime":1469.52,"body":"you from a bird's eye view. If"},{"speaker":"Brooke Schnittman","startTime":1464.87,"endTime":1469.52,"body":"someone was looking at your"},{"speaker":"Brooke Schnittman","startTime":1469.52,"endTime":1474.26,"body":"Instagram account and saw that"},{"speaker":"Brooke Schnittman","startTime":1469.52,"endTime":1474.26,"body":"you had over 250,000 followers"},{"speaker":"Brooke Schnittman","startTime":1474.26,"endTime":1477.71,"body":"from six months, right? You"},{"speaker":"Brooke Schnittman","startTime":1474.26,"endTime":1477.71,"body":"know, your podcast has been"},{"speaker":"Brooke Schnittman","startTime":1477.71,"endTime":1480.83,"body":"doing really, really well. They"},{"speaker":"Brooke Schnittman","startTime":1477.71,"endTime":1480.83,"body":"would probably say like, Oh,"},{"speaker":"Brooke Schnittman","startTime":1480.92,"endTime":1485.9,"body":"he's got it all together. Right?"},{"speaker":"Brooke Schnittman","startTime":1480.92,"endTime":1485.9,"body":"He doesn't struggle with ADHD."},{"speaker":"Brooke Schnittman","startTime":1487.13,"endTime":1492.38,"body":"What can you tell people at this"},{"speaker":"Brooke Schnittman","startTime":1487.13,"endTime":1492.38,"body":"point that really like that one"},{"speaker":"Brooke Schnittman","startTime":1492.38,"endTime":1496.88,"body":"thing either you're struggling"},{"speaker":"Brooke Schnittman","startTime":1492.38,"endTime":1496.88,"body":"with or that you you implement"},{"speaker":"Brooke Schnittman","startTime":1496.88,"endTime":1503.54,"body":"daily to help you just increase"},{"speaker":"Brooke Schnittman","startTime":1496.88,"endTime":1503.54,"body":"your success. Yeah."},{"speaker":"Alex Partridge","startTime":1503.6,"endTime":1508.1,"body":"I mean, I, it's"},{"speaker":"Alex Partridge","startTime":1503.6,"endTime":1508.1,"body":"interesting because I've always"},{"speaker":"Alex Partridge","startTime":1508.1,"endTime":1513.35,"body":"been pulled by stress rather"},{"speaker":"Alex Partridge","startTime":1508.1,"endTime":1513.35,"body":"than pushed by motivation, it'll"},{"speaker":"Alex Partridge","startTime":1513.35,"endTime":1518.0,"body":"be, you know, I can't sit down"},{"speaker":"Alex Partridge","startTime":1513.35,"endTime":1518.0,"body":"on the sofa and watch a film A,"},{"speaker":"Alex Partridge","startTime":1518.33,"endTime":1524.12,"body":"I've tried it. And I'll just get"},{"speaker":"Alex Partridge","startTime":1518.33,"endTime":1524.12,"body":"overwhelmed with anxiety. I"},{"speaker":"Alex Partridge","startTime":1524.12,"endTime":1526.88,"body":"don't know where that comes"},{"speaker":"Alex Partridge","startTime":1524.12,"endTime":1526.88,"body":"from. But I feel compelled to,"},{"speaker":"Alex Partridge","startTime":1527.03,"endTime":1532.04,"body":"to jump up and come back into my"},{"speaker":"Alex Partridge","startTime":1527.03,"endTime":1532.04,"body":"computer to carry on working it,"},{"speaker":"Alex Partridge","startTime":1532.04,"endTime":1536.09,"body":"you know, it's not healthy. But"},{"speaker":"Alex Partridge","startTime":1532.04,"endTime":1536.09,"body":"that's, that part of me has"},{"speaker":"Alex Partridge","startTime":1536.09,"endTime":1541.16,"body":"always been a contributing"},{"speaker":"Alex Partridge","startTime":1536.09,"endTime":1541.16,"body":"factor to why I'm to why I grew"},{"speaker":"Alex Partridge","startTime":1541.49,"endTime":1544.1,"body":"to pick media companies"},{"speaker":"Alex Partridge","startTime":1541.49,"endTime":1544.1,"body":"relatively quickly, and why I've"},{"speaker":"Alex Partridge","startTime":1544.25,"endTime":1548.6,"body":"grown this podcast relatively"},{"speaker":"Alex Partridge","startTime":1544.25,"endTime":1548.6,"body":"quickly. The cost of that, of"},{"speaker":"Alex Partridge","startTime":1548.6,"endTime":1552.44,"body":"course, is to friendships and"},{"speaker":"Alex Partridge","startTime":1548.6,"endTime":1552.44,"body":"relationships, and I'm trying,"},{"speaker":"Alex Partridge","startTime":1552.65,"endTime":1558.14,"body":"trying to increase the balance"},{"speaker":"Alex Partridge","startTime":1552.65,"endTime":1558.14,"body":"and get better there. You know,"},{"speaker":"Alex Partridge","startTime":1558.14,"endTime":1560.57,"body":"there is always a cost to"},{"speaker":"Alex Partridge","startTime":1558.14,"endTime":1560.57,"body":"everything. And when you do see"},{"speaker":"Alex Partridge","startTime":1560.78,"endTime":1563.87,"body":"tremendous growth or something"},{"speaker":"Alex Partridge","startTime":1560.78,"endTime":1563.87,"body":"going well, in one area, there's"},{"speaker":"Alex Partridge","startTime":1563.87,"endTime":1566.99,"body":"generally something else that's"},{"speaker":"Alex Partridge","startTime":1563.87,"endTime":1566.99,"body":"struggling, everything balances"},{"speaker":"Alex Partridge","startTime":1566.99,"endTime":1572.03,"body":"balances out, I think just being"},{"speaker":"Alex Partridge","startTime":1566.99,"endTime":1572.03,"body":"super aware, to answer your"},{"speaker":"Alex Partridge","startTime":1572.03,"endTime":1575.03,"body":"question and for advice to"},{"speaker":"Alex Partridge","startTime":1572.03,"endTime":1575.03,"body":"anyone really working on"},{"speaker":"Alex Partridge","startTime":1575.9,"endTime":1578.96,"body":"strategies to grow your self"},{"speaker":"Alex Partridge","startTime":1575.9,"endTime":1578.96,"body":"awareness, and to really"},{"speaker":"Alex Partridge","startTime":1578.96,"endTime":1583.73,"body":"understand what intrinsically"},{"speaker":"Alex Partridge","startTime":1578.96,"endTime":1583.73,"body":"motivates you. Because if you're"},{"speaker":"Alex Partridge","startTime":1583.73,"endTime":1586.52,"body":"not doing something, especially"},{"speaker":"Alex Partridge","startTime":1583.73,"endTime":1586.52,"body":"with the ADHD brain that"},{"speaker":"Alex Partridge","startTime":1586.64,"endTime":1590.3,"body":"intrinsically motivates you,"},{"speaker":"Alex Partridge","startTime":1586.64,"endTime":1590.3,"body":"that really pulls you out of bed"},{"speaker":"Alex Partridge","startTime":1590.3,"endTime":1598.58,"body":"and you sets your soul on fire,"},{"speaker":"Alex Partridge","startTime":1590.3,"endTime":1598.58,"body":"then you will definitely quit."},{"speaker":"Alex Partridge","startTime":1598.91,"endTime":1604.7,"body":"When it gets hard. I'm in love"},{"speaker":"Alex Partridge","startTime":1598.91,"endTime":1604.7,"body":"with my work, I get huge"},{"speaker":"Alex Partridge","startTime":1604.7,"endTime":1609.56,"body":"dopamine from the podcast enough"},{"speaker":"Alex Partridge","startTime":1604.7,"endTime":1609.56,"body":"that when it gets hard, and"},{"speaker":"Alex Partridge","startTime":1609.56,"endTime":1613.01,"body":"there are many hard parts, then"},{"speaker":"Alex Partridge","startTime":1609.56,"endTime":1613.01,"body":"it's not quite enough to topple"},{"speaker":"Alex Partridge","startTime":1613.01,"endTime":1617.54,"body":"me over the edge, to quit and to"},{"speaker":"Alex Partridge","startTime":1613.01,"endTime":1617.54,"body":"drop the whole thing. Everyone"},{"speaker":"Alex Partridge","startTime":1617.54,"endTime":1620.93,"body":"has to be super aware about what"},{"speaker":"Alex Partridge","startTime":1617.54,"endTime":1620.93,"body":"actually they're interested in"},{"speaker":"Alex Partridge","startTime":1620.93,"endTime":1624.11,"body":"too many, so many people are"},{"speaker":"Alex Partridge","startTime":1620.93,"endTime":1624.11,"body":"doing things for the wrong"},{"speaker":"Alex Partridge","startTime":1624.11,"endTime":1628.25,"body":"reason, perhaps because they've"},{"speaker":"Alex Partridge","startTime":1624.11,"endTime":1628.25,"body":"been taught the that's what"},{"speaker":"Alex Partridge","startTime":1628.37,"endTime":1632.66,"body":"someone their age, or their sex"},{"speaker":"Alex Partridge","startTime":1628.37,"endTime":1632.66,"body":"or their, wherever they should"},{"speaker":"Alex Partridge","startTime":1632.66,"endTime":1637.58,"body":"be doing, or what their parents"},{"speaker":"Alex Partridge","startTime":1632.66,"endTime":1637.58,"body":"think they should be do. What"},{"speaker":"Alex Partridge","startTime":1637.88,"endTime":1640.04,"body":"self awareness exercises, you"},{"speaker":"Alex Partridge","startTime":1637.88,"endTime":1640.04,"body":"know, I mentioned that thing"},{"speaker":"Alex Partridge","startTime":1640.04,"endTime":1643.28,"body":"earlier around, just sitting"},{"speaker":"Alex Partridge","startTime":1640.04,"endTime":1643.28,"body":"down and really meditating and"},{"speaker":"Alex Partridge","startTime":1643.28,"endTime":1647.27,"body":"really big and reflective and"},{"speaker":"Alex Partridge","startTime":1643.28,"endTime":1647.27,"body":"really thinking what has"},{"speaker":"Alex Partridge","startTime":1647.27,"endTime":1652.22,"body":"happened in my life that has"},{"speaker":"Alex Partridge","startTime":1647.27,"endTime":1652.22,"body":"given me intrinsic joy, and"},{"speaker":"Alex Partridge","startTime":1652.37,"endTime":1656.21,"body":"intrinsic resentment or"},{"speaker":"Alex Partridge","startTime":1652.37,"endTime":1656.21,"body":"discomfort. You know, what, what"},{"speaker":"Alex Partridge","startTime":1656.21,"endTime":1659.15,"body":"things like am I actually"},{"speaker":"Alex Partridge","startTime":1656.21,"endTime":1659.15,"body":"tangibly passionate about, it's"},{"speaker":"Alex Partridge","startTime":1659.15,"endTime":1662.72,"body":"so important, especially for the"},{"speaker":"Alex Partridge","startTime":1659.15,"endTime":1662.72,"body":"ADHD brain to really do"},{"speaker":"Alex Partridge","startTime":1662.72,"endTime":1666.14,"body":"something that you love. And it"},{"speaker":"Alex Partridge","startTime":1662.72,"endTime":1666.14,"body":"sounds quite cliche, because if"},{"speaker":"Alex Partridge","startTime":1666.14,"endTime":1670.67,"body":"you don't love what you're"},{"speaker":"Alex Partridge","startTime":1666.14,"endTime":1670.67,"body":"doing, then it will, you will"},{"speaker":"Alex Partridge","startTime":1670.67,"endTime":1675.14,"body":"quit. When, when when things get"},{"speaker":"Alex Partridge","startTime":1670.67,"endTime":1675.14,"body":"tough, because things will get"},{"speaker":"Alex Partridge","startTime":1675.14,"endTime":1677.27,"body":"tough. And you have to love what"},{"speaker":"Alex Partridge","startTime":1675.14,"endTime":1677.27,"body":"you're doing to get through"},{"speaker":"Alex Partridge","startTime":1677.27,"endTime":1677.99,"body":"those parts."},{"speaker":"Brooke Schnittman","startTime":1679.55,"endTime":1683.03,"body":"Yeah, I think"},{"speaker":"Brooke Schnittman","startTime":1679.55,"endTime":1683.03,"body":"that what you're saying, If I"},{"speaker":"Brooke Schnittman","startTime":1683.03,"endTime":1686.78,"body":"can summarize it is you really"},{"speaker":"Brooke Schnittman","startTime":1683.03,"endTime":1686.78,"body":"need to embrace the power of the"},{"speaker":"Brooke Schnittman","startTime":1686.78,"endTime":1692.27,"body":"pause. So you can take a moment"},{"speaker":"Brooke Schnittman","startTime":1686.78,"endTime":1692.27,"body":"and think about your strengths"},{"speaker":"Brooke Schnittman","startTime":1692.27,"endTime":1695.3,"body":"and your values and your"},{"speaker":"Brooke Schnittman","startTime":1692.27,"endTime":1695.3,"body":"motivation, which is what you"},{"speaker":"Brooke Schnittman","startTime":1695.3,"endTime":1699.35,"body":"did, in reflecting about your"},{"speaker":"Brooke Schnittman","startTime":1695.3,"endTime":1699.35,"body":"greatest joy is your greatest"},{"speaker":"Brooke Schnittman","startTime":1699.35,"endTime":1703.76,"body":"passions, you realize what those"},{"speaker":"Brooke Schnittman","startTime":1699.35,"endTime":1703.76,"body":"were, and you're using them and"},{"speaker":"Brooke Schnittman","startTime":1703.76,"endTime":1707.9,"body":"you're showing up daily, even on"},{"speaker":"Brooke Schnittman","startTime":1703.76,"endTime":1707.9,"body":"those hard days. Because you"},{"speaker":"Brooke Schnittman","startTime":1707.9,"endTime":1713.57,"body":"know why? It aligns with"},{"speaker":"Brooke Schnittman","startTime":1707.9,"endTime":1713.57,"body":"everything in your being. And"},{"speaker":"Brooke Schnittman","startTime":1713.6,"endTime":1718.64,"body":"you also have your girlfriends"},{"speaker":"Brooke Schnittman","startTime":1713.6,"endTime":1718.64,"body":"who is body doubling with you."},{"speaker":"Brooke Schnittman","startTime":1718.64,"endTime":1724.01,"body":"So you not only researched all"},{"speaker":"Brooke Schnittman","startTime":1718.64,"endTime":1724.01,"body":"of this stuff about ADHD, but"},{"speaker":"Brooke Schnittman","startTime":1724.01,"endTime":1727.25,"body":"you have someone to go through"},{"speaker":"Brooke Schnittman","startTime":1724.01,"endTime":1727.25,"body":"with you, you have someone to"},{"speaker":"Brooke Schnittman","startTime":1727.25,"endTime":1731.21,"body":"hold you accountable. And I"},{"speaker":"Brooke Schnittman","startTime":1727.25,"endTime":1731.21,"body":"think that's extremely"},{"speaker":"Brooke Schnittman","startTime":1731.21,"endTime":1734.45,"body":"important. Because on those"},{"speaker":"Brooke Schnittman","startTime":1731.21,"endTime":1734.45,"body":"tough days, when we do some"},{"speaker":"Brooke Schnittman","startTime":1734.45,"endTime":1738.74,"body":"mundane stuff where things start"},{"speaker":"Brooke Schnittman","startTime":1734.45,"endTime":1738.74,"body":"adding up. We need someone to"},{"speaker":"Brooke Schnittman","startTime":1739.01,"endTime":1743.18,"body":"just be with us and like take us"},{"speaker":"Brooke Schnittman","startTime":1739.01,"endTime":1743.18,"body":"through that journey together."},{"speaker":"Brooke Schnittman","startTime":1743.45,"endTime":1743.9,"body":"Yeah,"},{"speaker":"Alex Partridge","startTime":1743.93,"endTime":1746.75,"body":"definitely. And"},{"speaker":"Alex Partridge","startTime":1743.93,"endTime":1746.75,"body":"you've actually touched on the"},{"speaker":"Alex Partridge","startTime":1746.75,"endTime":1751.67,"body":"next point. Really well."},{"speaker":"Alex Partridge","startTime":1746.75,"endTime":1751.67,"body":"Accountability is, I think the"},{"speaker":"Alex Partridge","startTime":1751.67,"endTime":1754.52,"body":"keys though, the most important"},{"speaker":"Alex Partridge","startTime":1751.67,"endTime":1754.52,"body":"ingredient for being an"},{"speaker":"Alex Partridge","startTime":1754.52,"endTime":1759.26,"body":"entrepreneur with ADHD,"},{"speaker":"Alex Partridge","startTime":1754.52,"endTime":1759.26,"body":"accountability. I have my"},{"speaker":"Alex Partridge","startTime":1759.26,"endTime":1763.49,"body":"girlfriend, I have my family. I"},{"speaker":"Alex Partridge","startTime":1759.26,"endTime":1763.49,"body":"post a lot on LinkedIn. Funnily"},{"speaker":"Alex Partridge","startTime":1763.49,"endTime":1768.23,"body":"enough for me, and I don't know"},{"speaker":"Alex Partridge","startTime":1763.49,"endTime":1768.23,"body":"why posting on LinkedIn gives me"},{"speaker":"Alex Partridge","startTime":1768.26,"endTime":1771.71,"body":"my accountability. Everyone has"},{"speaker":"Alex Partridge","startTime":1768.26,"endTime":1771.71,"body":"the version of accountability."},{"speaker":"Alex Partridge","startTime":1771.71,"endTime":1773.75,"body":"If you're not the type of person"},{"speaker":"Alex Partridge","startTime":1771.71,"endTime":1773.75,"body":"who feels comfortable posting"},{"speaker":"Alex Partridge","startTime":1773.75,"endTime":1778.37,"body":"online, that's that's absolutely"},{"speaker":"Alex Partridge","startTime":1773.75,"endTime":1778.37,"body":"fine. We all have a way to make"},{"speaker":"Alex Partridge","startTime":1778.76,"endTime":1782.75,"body":"accountability. You know,"},{"speaker":"Alex Partridge","startTime":1778.76,"endTime":1782.75,"body":"Friends, family, I think we're"},{"speaker":"Alex Partridge","startTime":1782.75,"endTime":1785.63,"body":"all inherent people pleasers. So"},{"speaker":"Alex Partridge","startTime":1782.75,"endTime":1785.63,"body":"I certainly am, you know, the"},{"speaker":"Alex Partridge","startTime":1785.63,"endTime":1789.62,"body":"thought of letting someone down"},{"speaker":"Alex Partridge","startTime":1785.63,"endTime":1789.62,"body":"is is terrifying to me. And"},{"speaker":"Alex Partridge","startTime":1789.62,"endTime":1793.46,"body":"actually that sometimes is"},{"speaker":"Alex Partridge","startTime":1789.62,"endTime":1793.46,"body":"enough to get me over the line"},{"speaker":"Alex Partridge","startTime":1793.67,"endTime":1797.03,"body":"when I'm when I'm just feeling a"},{"speaker":"Alex Partridge","startTime":1793.67,"endTime":1797.03,"body":"bit sluggish. Right and I'm not"},{"speaker":"Alex Partridge","startTime":1797.03,"endTime":1800.12,"body":"having a great day. That"},{"speaker":"Alex Partridge","startTime":1797.03,"endTime":1800.12,"body":"accountability of watching To"},{"speaker":"Alex Partridge","startTime":1800.12,"endTime":1804.89,"body":"impress that person. Hmm, I"},{"speaker":"Alex Partridge","startTime":1800.12,"endTime":1804.89,"body":"think just not being afraid to"},{"speaker":"Alex Partridge","startTime":1804.89,"endTime":1806.21,"body":"treat yourself a little bit"},{"speaker":"Brooke Schnittman","startTime":1806.21,"endTime":1809.6,"body":"like a child."},{"speaker":"Brooke Schnittman","startTime":1806.21,"endTime":1809.6,"body":"I said all the time, yes, it's"},{"speaker":"Brooke Schnittman","startTime":1809.6,"endTime":1811.01,"body":"just really accept"},{"speaker":"Alex Partridge","startTime":1811.01,"endTime":1814.16,"body":"that like not"},{"speaker":"Alex Partridge","startTime":1811.01,"endTime":1814.16,"body":"being just being totally aware"},{"speaker":"Alex Partridge","startTime":1814.16,"endTime":1817.49,"body":"that you're swimming against the"},{"speaker":"Alex Partridge","startTime":1814.16,"endTime":1817.49,"body":"tide sometimes, and your brain"},{"speaker":"Alex Partridge","startTime":1817.49,"endTime":1822.41,"body":"is not designed to function in"},{"speaker":"Alex Partridge","startTime":1817.49,"endTime":1822.41,"body":"the world that has systems that"},{"speaker":"Alex Partridge","startTime":1822.41,"endTime":1825.62,"body":"are designed for a different"},{"speaker":"Alex Partridge","startTime":1822.41,"endTime":1825.62,"body":"type of brain, you know, so I, I"},{"speaker":"Alex Partridge","startTime":1825.62,"endTime":1831.23,"body":"do treat myself like, how"},{"speaker":"Alex Partridge","startTime":1825.62,"endTime":1831.23,"body":"society would think I treat"},{"speaker":"Alex Partridge","startTime":1831.23,"endTime":1834.8,"body":"myself like a child. Like I have"},{"speaker":"Alex Partridge","startTime":1831.23,"endTime":1834.8,"body":"a big whiteboard on the side of"},{"speaker":"Alex Partridge","startTime":1834.8,"endTime":1838.94,"body":"my desk here with huge colorful"},{"speaker":"Alex Partridge","startTime":1834.8,"endTime":1838.94,"body":"stickers, and big bright"},{"speaker":"Alex Partridge","startTime":1838.94,"endTime":1844.67,"body":"magnets. And if anyone came in"},{"speaker":"Alex Partridge","startTime":1838.94,"endTime":1844.67,"body":"here and saw that they would"},{"speaker":"Alex Partridge","startTime":1844.67,"endTime":1849.2,"body":"probably think how ridiculous"},{"speaker":"Alex Partridge","startTime":1844.67,"endTime":1849.2,"body":"that looks so silly. You're a 35"},{"speaker":"Alex Partridge","startTime":1849.2,"endTime":1853.31,"body":"year old man running this big"},{"speaker":"Alex Partridge","startTime":1849.2,"endTime":1853.31,"body":"business that looks like a five"},{"speaker":"Alex Partridge","startTime":1853.31,"endTime":1857.42,"body":"year old coloring board. But you"},{"speaker":"Alex Partridge","startTime":1853.31,"endTime":1857.42,"body":"know that if that wasn't there,"},{"speaker":"Alex Partridge","startTime":1857.45,"endTime":1859.97,"body":"my whole life would fall apart."},{"speaker":"Alex Partridge","startTime":1857.45,"endTime":1859.97,"body":"And I don't I'm not I'm not"},{"speaker":"Alex Partridge","startTime":1859.97,"endTime":1862.76,"body":"being dramatic when I say that,"},{"speaker":"Alex Partridge","startTime":1859.97,"endTime":1862.76,"body":"that visual reminder, that"},{"speaker":"Alex Partridge","startTime":1862.79,"endTime":1867.65,"body":"object permanence that out of"},{"speaker":"Alex Partridge","startTime":1862.79,"endTime":1867.65,"body":"sight out. If those names, those"},{"speaker":"Alex Partridge","startTime":1867.65,"endTime":1872.36,"body":"dates, those things, I have to"},{"speaker":"Alex Partridge","startTime":1867.65,"endTime":1872.36,"body":"attend those important meetings,"},{"speaker":"Alex Partridge","startTime":1872.36,"endTime":1875.48,"body":"those reminders of those who are"},{"speaker":"Alex Partridge","startTime":1872.36,"endTime":1875.48,"body":"constantly in front of me, in"},{"speaker":"Alex Partridge","startTime":1875.48,"endTime":1878.06,"body":"those bright colors in the way"},{"speaker":"Alex Partridge","startTime":1875.48,"endTime":1878.06,"body":"that in the way that my brain"},{"speaker":"Alex Partridge","startTime":1878.06,"endTime":1881.09,"body":"understands them. So just to"},{"speaker":"Alex Partridge","startTime":1878.06,"endTime":1881.09,"body":"zoom out. And the broader point"},{"speaker":"Alex Partridge","startTime":1881.09,"endTime":1884.6,"body":"is, don't be afraid to treat"},{"speaker":"Alex Partridge","startTime":1881.09,"endTime":1884.6,"body":"yourself in a way that society"},{"speaker":"Alex Partridge","startTime":1884.6,"endTime":1889.22,"body":"might think, is silly or"},{"speaker":"Alex Partridge","startTime":1884.6,"endTime":1889.22,"body":"childish. It's not if it works"},{"speaker":"Alex Partridge","startTime":1889.22,"endTime":1891.8,"body":"for you. It's not childish. I"},{"speaker":"Brooke Schnittman","startTime":1891.8,"endTime":1894.08,"body":"love that the"},{"speaker":"Brooke Schnittman","startTime":1891.8,"endTime":1894.08,"body":"object permanence and also"},{"speaker":"Brooke Schnittman","startTime":1894.08,"endTime":1897.32,"body":"writing it down gives you that"},{"speaker":"Brooke Schnittman","startTime":1894.08,"endTime":1897.32,"body":"working memory to remember it as"},{"speaker":"Brooke Schnittman","startTime":1897.32,"endTime":1901.76,"body":"well. And when you said treat"},{"speaker":"Brooke Schnittman","startTime":1897.32,"endTime":1901.76,"body":"yourself like a child, I love"},{"speaker":"Brooke Schnittman","startTime":1902.09,"endTime":1906.08,"body":"the whole concept of like"},{"speaker":"Brooke Schnittman","startTime":1902.09,"endTime":1906.08,"body":"treating yourself like a baby, I"},{"speaker":"Brooke Schnittman","startTime":1906.08,"endTime":1912.41,"body":"have a 20 month old right now."},{"speaker":"Brooke Schnittman","startTime":1906.08,"endTime":1912.41,"body":"And she naps she eats. So let me"},{"speaker":"Brooke Schnittman","startTime":1912.41,"endTime":1917.0,"body":"know when she's thirsty. She"},{"speaker":"Brooke Schnittman","startTime":1912.41,"endTime":1917.0,"body":"goes to the bathroom, and that's"},{"speaker":"Brooke Schnittman","startTime":1917.0,"endTime":1922.13,"body":"her worlds, right. But like, as"},{"speaker":"Brooke Schnittman","startTime":1917.0,"endTime":1922.13,"body":"an ADHD ear, we are so hard on"},{"speaker":"Brooke Schnittman","startTime":1922.13,"endTime":1927.65,"body":"ourselves more so than we are on"},{"speaker":"Brooke Schnittman","startTime":1922.13,"endTime":1927.65,"body":"others. And we feel the need to"},{"speaker":"Brooke Schnittman","startTime":1927.65,"endTime":1932.09,"body":"be productive and create and do"},{"speaker":"Brooke Schnittman","startTime":1927.65,"endTime":1932.09,"body":"and do and do and drive"},{"speaker":"Brooke Schnittman","startTime":1932.12,"endTime":1936.26,"body":"ourselves to burnout. And if we"},{"speaker":"Brooke Schnittman","startTime":1932.12,"endTime":1936.26,"body":"could take a step back in that"},{"speaker":"Brooke Schnittman","startTime":1936.26,"endTime":1939.44,"body":"reflection that you mentioned,"},{"speaker":"Brooke Schnittman","startTime":1936.26,"endTime":1939.44,"body":"and think about the things that"},{"speaker":"Brooke Schnittman","startTime":1939.44,"endTime":1944.6,"body":"we're not attending to, like the"},{"speaker":"Brooke Schnittman","startTime":1939.44,"endTime":1944.6,"body":"sleep, the eating, the drinking"},{"speaker":"Brooke Schnittman","startTime":1944.6,"endTime":1949.49,"body":"water, the breaks, the mapping"},{"speaker":"Brooke Schnittman","startTime":1944.6,"endTime":1949.49,"body":"out are weak on a huge"},{"speaker":"Brooke Schnittman","startTime":1949.49,"endTime":1953.72,"body":"whiteboard with pink posts."},{"speaker":"Brooke Schnittman","startTime":1949.49,"endTime":1953.72,"body":"That's all of those things are"},{"speaker":"Brooke Schnittman","startTime":1953.72,"endTime":1959.42,"body":"so important to ground us and to"},{"speaker":"Brooke Schnittman","startTime":1953.72,"endTime":1959.42,"body":"help us focus and be successful."},{"speaker":"Brooke Schnittman","startTime":1959.69,"endTime":1963.17,"body":"So I love that. Thank you for"},{"speaker":"Brooke Schnittman","startTime":1959.69,"endTime":1963.17,"body":"sharing that. And if someone"},{"speaker":"Brooke Schnittman","startTime":1963.17,"endTime":1966.47,"body":"wants to reach out to you, Alex,"},{"speaker":"Brooke Schnittman","startTime":1963.17,"endTime":1966.47,"body":"where can they find you? Alex"},{"speaker":"Alex Partridge","startTime":1966.47,"endTime":1969.8,"body":"Partridge,"},{"speaker":"Alex Partridge","startTime":1966.47,"endTime":1969.8,"body":"LinkedIn or ADHD chatter? No"},{"speaker":"Alex Partridge","startTime":1969.8,"endTime":1973.19,"body":"spaces on Instagram. Awesome."},{"speaker":"Brooke Schnittman","startTime":1973.37,"endTime":1976.07,"body":"Awesome. And"},{"speaker":"Brooke Schnittman","startTime":1973.37,"endTime":1976.07,"body":"you have your podcast, ADHD"},{"speaker":"Brooke Schnittman","startTime":1976.07,"endTime":1977.48,"body":"chatter as well. Yes,"},{"speaker":"Alex Partridge","startTime":1977.48,"endTime":1979.73,"body":"yeah, you can"},{"speaker":"Alex Partridge","startTime":1977.48,"endTime":1979.73,"body":"message me on the Instagram,"},{"speaker":"Alex Partridge","startTime":1980.36,"endTime":1984.98,"body":"ADHD chatter, or tick tock ADHD"},{"speaker":"Alex Partridge","startTime":1980.36,"endTime":1984.98,"body":"chatter or comment on any of the"},{"speaker":"Alex Partridge","startTime":1984.98,"endTime":1987.41,"body":"YouTube videos, and I will, I'll"},{"speaker":"Alex Partridge","startTime":1984.98,"endTime":1987.41,"body":"reply there."},{"speaker":"Brooke Schnittman","startTime":1987.77,"endTime":1989.3,"body":"Awesome."},{"speaker":"Brooke Schnittman","startTime":1987.77,"endTime":1989.3,"body":"Well, thank you so much for"},{"speaker":"Brooke Schnittman","startTime":1989.3,"endTime":1991.97,"body":"being on the successful with"},{"speaker":"Brooke Schnittman","startTime":1989.3,"endTime":1991.97,"body":"ADHD podcast. I know that a lot"},{"speaker":"Brooke Schnittman","startTime":1991.97,"endTime":1995.54,"body":"of people are gonna resonate"},{"speaker":"Brooke Schnittman","startTime":1991.97,"endTime":1995.54,"body":"with your journey and your"},{"speaker":"Brooke Schnittman","startTime":1995.54,"endTime":1997.91,"body":"advice. So thank you for taking"},{"speaker":"Brooke Schnittman","startTime":1995.54,"endTime":1997.91,"body":"the time."},{"speaker":"Alex Partridge","startTime":1998.3,"endTime":2000.25,"body":"Thanks so much,"},{"speaker":"Alex Partridge","startTime":1998.3,"endTime":2000.25,"body":"Brooke. Really, really fun."},{"speaker":"Brooke Schnittman","startTime":2001.45,"endTime":2003.34,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2001.45,"endTime":2003.34,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2003.34,"endTime":2007.51,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2003.34,"endTime":2007.51,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":2007.51,"endTime":2011.38,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2007.51,"endTime":2011.38,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2011.38,"endTime":2015.01,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2011.38,"endTime":2015.01,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2015.01,"endTime":2019.48,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2015.01,"endTime":2019.48,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2019.48,"endTime":2023.8,"body":"Brooke and remember, it's Brooke"},{"speaker":"Brooke Schnittman","startTime":2019.48,"endTime":2023.8,"body":"with any Thanks again for"},{"speaker":"Brooke Schnittman","startTime":2023.8,"endTime":2025.78,"body":"listening. See you next time."}]}