{"version":"1.0.0","segments":[{"speaker":"Eric Tivers","startTime":0.0,"endTime":3.21,"body":"I think when we see"},{"speaker":"Eric Tivers","startTime":0.0,"endTime":3.21,"body":"other people here other people"},{"speaker":"Eric Tivers","startTime":3.21,"endTime":7.14,"body":"that are working with others who"},{"speaker":"Eric Tivers","startTime":3.21,"endTime":7.14,"body":"have similarities to us, it's"},{"speaker":"Eric Tivers","startTime":7.14,"endTime":9.9,"body":"easy for us to look at someone"},{"speaker":"Eric Tivers","startTime":7.14,"endTime":9.9,"body":"else and say, look at all the"},{"speaker":"Eric Tivers","startTime":9.9,"endTime":12.06,"body":"amazing things they're doing,"},{"speaker":"Eric Tivers","startTime":9.9,"endTime":12.06,"body":"and oh, why are they being so"},{"speaker":"Eric Tivers","startTime":12.06,"endTime":14.94,"body":"hard on themselves? And you see"},{"speaker":"Eric Tivers","startTime":12.06,"endTime":14.94,"body":"that enough. And you start to"},{"speaker":"Eric Tivers","startTime":14.94,"endTime":18.84,"body":"realize, oh, wait a minute. I"},{"speaker":"Eric Tivers","startTime":14.94,"endTime":18.84,"body":"think other people are maybe"},{"speaker":"Eric Tivers","startTime":19.14,"endTime":23.34,"body":"thinking the same thing about"},{"speaker":"Eric Tivers","startTime":19.14,"endTime":23.34,"body":"what I'm saying. And I think by"},{"speaker":"Eric Tivers","startTime":23.37,"endTime":26.79,"body":"do is why I'm such a huge fan of"},{"speaker":"Eric Tivers","startTime":23.37,"endTime":26.79,"body":"community and group based work"},{"speaker":"Eric Tivers","startTime":26.79,"endTime":30.48,"body":"with ADHD. Because I think when"},{"speaker":"Eric Tivers","startTime":26.79,"endTime":30.48,"body":"we see ourselves and others,"},{"speaker":"Eric Tivers","startTime":30.48,"endTime":34.5,"body":"it's way easier to first give"},{"speaker":"Eric Tivers","startTime":30.48,"endTime":34.5,"body":"compassion to others. And I"},{"speaker":"Eric Tivers","startTime":34.5,"endTime":38.43,"body":"think that when you're doing"},{"speaker":"Eric Tivers","startTime":34.5,"endTime":38.43,"body":"that long enough, it's almost"},{"speaker":"Eric Tivers","startTime":38.58,"endTime":42.54,"body":"like a default, where you just"},{"speaker":"Eric Tivers","startTime":38.58,"endTime":42.54,"body":"begin to give yourself that self"},{"speaker":"Eric Tivers","startTime":42.54,"endTime":46.2,"body":"compassion, right. It's sort of"},{"speaker":"Eric Tivers","startTime":42.54,"endTime":46.2,"body":"that idea of like, I'm sick and"},{"speaker":"Eric Tivers","startTime":46.2,"endTime":48.51,"body":"tired of being sick and tired of"},{"speaker":"Eric Tivers","startTime":46.2,"endTime":48.51,"body":"beating myself up. It's not"},{"speaker":"Eric Tivers","startTime":48.51,"endTime":48.99,"body":"helping."},{"speaker":"Brooke Schnittman","startTime":50.91,"endTime":53.88,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":50.91,"endTime":53.88,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":53.88,"endTime":58.83,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":53.88,"endTime":58.83,"body":"Today I have my friend and"},{"speaker":"Brooke Schnittman","startTime":58.83,"endTime":63.15,"body":"fellow ADHD coach and licensed"},{"speaker":"Brooke Schnittman","startTime":58.83,"endTime":63.15,"body":"clinical social worker Eric"},{"speaker":"Brooke Schnittman","startTime":63.15,"endTime":67.47,"body":"timbers. Lot of you've probably"},{"speaker":"Brooke Schnittman","startTime":63.15,"endTime":67.47,"body":"heard him on the ADHD rewired"},{"speaker":"Brooke Schnittman","startTime":67.47,"endTime":72.9,"body":"podcast. He's the founder and"},{"speaker":"Brooke Schnittman","startTime":67.47,"endTime":72.9,"body":"CEO of ADHD rewired, and since"},{"speaker":"Brooke Schnittman","startTime":72.9,"endTime":79.14,"body":"2014, he's produced over 500"},{"speaker":"Brooke Schnittman","startTime":72.9,"endTime":79.14,"body":"episodes on his podcast. That's"},{"speaker":"Brooke Schnittman","startTime":79.14,"endTime":85.08,"body":"a lot of commitments people."},{"speaker":"Brooke Schnittman","startTime":79.14,"endTime":85.08,"body":"He's a leader in providing"},{"speaker":"Brooke Schnittman","startTime":85.11,"endTime":88.14,"body":"online group coaching and"},{"speaker":"Brooke Schnittman","startTime":85.11,"endTime":88.14,"body":"community based growth programs"},{"speaker":"Brooke Schnittman","startTime":88.14,"endTime":91.92,"body":"for adults with ADHD. And Eric's"},{"speaker":"Brooke Schnittman","startTime":88.14,"endTime":91.92,"body":"coaching and accountability"},{"speaker":"Brooke Schnittman","startTime":91.92,"endTime":95.49,"body":"groups were recognized at the"},{"speaker":"Brooke Schnittman","startTime":91.92,"endTime":95.49,"body":"2019 International Conference on"},{"speaker":"Brooke Schnittman","startTime":95.52,"endTime":99.6,"body":"ADHD as an innovative program of"},{"speaker":"Brooke Schnittman","startTime":95.52,"endTime":99.6,"body":"the year and I remember meeting"},{"speaker":"Brooke Schnittman","startTime":99.6,"endTime":103.65,"body":"you there and being very"},{"speaker":"Brooke Schnittman","startTime":99.6,"endTime":103.65,"body":"intimidated by you. Rick also"},{"speaker":"Brooke Schnittman","startTime":103.65,"endTime":107.52,"body":"runs a virtual co working"},{"speaker":"Brooke Schnittman","startTime":103.65,"endTime":107.52,"body":"program for adults with ADHD"},{"speaker":"Brooke Schnittman","startTime":107.52,"endTime":111.48,"body":"called Adult study hall. And you"},{"speaker":"Brooke Schnittman","startTime":107.52,"endTime":111.48,"body":"can learn more about him at ADHD"},{"speaker":"Brooke Schnittman","startTime":111.48,"endTime":116.25,"body":"rewired at ADHD rewired.com. He"},{"speaker":"Brooke Schnittman","startTime":111.48,"endTime":116.25,"body":"has a lot of background"},{"speaker":"Brooke Schnittman","startTime":116.28,"endTime":119.19,"body":"bachelor's Social Work at"},{"speaker":"Brooke Schnittman","startTime":116.28,"endTime":119.19,"body":"Bradley University, his Master's"},{"speaker":"Brooke Schnittman","startTime":119.19,"endTime":122.82,"body":"in Social Work at the University"},{"speaker":"Brooke Schnittman","startTime":119.19,"endTime":122.82,"body":"of Illinois at Chicago. He's a"},{"speaker":"Brooke Schnittman","startTime":122.82,"endTime":126.33,"body":"dad to an neurodivergent 12 year"},{"speaker":"Brooke Schnittman","startTime":122.82,"endTime":126.33,"body":"old, he's a self taught"},{"speaker":"Brooke Schnittman","startTime":126.33,"endTime":131.49,"body":"musician. Wow. And in his free"},{"speaker":"Brooke Schnittman","startTime":126.33,"endTime":131.49,"body":"time, he loves seeing live"},{"speaker":"Brooke Schnittman","startTime":131.49,"endTime":138.09,"body":"music, especially fish, which"},{"speaker":"Brooke Schnittman","startTime":131.49,"endTime":138.09,"body":"he's seen 54 times my friends."},{"speaker":"Brooke Schnittman","startTime":138.96,"endTime":140.58,"body":"No obsession there at all."},{"speaker":"Eric Tivers","startTime":141.45,"endTime":143.88,"body":"For more coming up"},{"speaker":"Eric Tivers","startTime":141.45,"endTime":143.88,"body":"in February, I'm seeing them in"},{"speaker":"Eric Tivers","startTime":143.88,"endTime":145.17,"body":"Mexico again."},{"speaker":"Brooke Schnittman","startTime":145.56,"endTime":150.81,"body":"Oh my gosh."},{"speaker":"Brooke Schnittman","startTime":145.56,"endTime":150.81,"body":"Well, we know that if you love"},{"speaker":"Brooke Schnittman","startTime":150.81,"endTime":155.79,"body":"something with ADHD, there is no"},{"speaker":"Brooke Schnittman","startTime":150.81,"endTime":155.79,"body":"lack of motivation and dopamine"},{"speaker":"Brooke Schnittman","startTime":155.79,"endTime":159.0,"body":"there. So Wow. And then when"},{"speaker":"Brooke Schnittman","startTime":155.79,"endTime":159.0,"body":"you're not riding your"},{"speaker":"Brooke Schnittman","startTime":159.0,"endTime":163.08,"body":"motorcycle, you might find him"},{"speaker":"Brooke Schnittman","startTime":159.0,"endTime":163.08,"body":"on the pickleball courts or"},{"speaker":"Brooke Schnittman","startTime":163.08,"endTime":168.93,"body":"playing 18 holes of frisbee"},{"speaker":"Brooke Schnittman","startTime":163.08,"endTime":168.93,"body":"golf. How cool. Welcome, Eric."},{"speaker":"Eric Tivers","startTime":169.26,"endTime":170.85,"body":"Thank you so much,"},{"speaker":"Eric Tivers","startTime":169.26,"endTime":170.85,"body":"Brooke."},{"speaker":"Brooke Schnittman","startTime":172.17,"endTime":174.93,"body":"So I've"},{"speaker":"Brooke Schnittman","startTime":172.17,"endTime":174.93,"body":"already seen in your bio, some"},{"speaker":"Brooke Schnittman","startTime":174.96,"endTime":180.12,"body":"ADHD symptoms here, but also"},{"speaker":"Brooke Schnittman","startTime":174.96,"endTime":180.12,"body":"some ADHD superpowers. In my"},{"speaker":"Brooke Schnittman","startTime":180.12,"endTime":185.01,"body":"opinion, the fact that you can"},{"speaker":"Brooke Schnittman","startTime":180.12,"endTime":185.01,"body":"literally just stay focused on"},{"speaker":"Brooke Schnittman","startTime":185.01,"endTime":188.85,"body":"something that you love,"},{"speaker":"Brooke Schnittman","startTime":185.01,"endTime":188.85,"body":"regardless of what happens"},{"speaker":"Brooke Schnittman","startTime":188.85,"endTime":191.88,"body":"whether COVID happens like it's"},{"speaker":"Brooke Schnittman","startTime":188.85,"endTime":191.88,"body":"happening to you, you showed up"},{"speaker":"Brooke Schnittman","startTime":191.88,"endTime":196.47,"body":"to this podcast, and you're"},{"speaker":"Brooke Schnittman","startTime":191.88,"endTime":196.47,"body":"still doing what you love doing."},{"speaker":"Brooke Schnittman","startTime":196.47,"endTime":200.61,"body":"So tell us a little bit about"},{"speaker":"Brooke Schnittman","startTime":196.47,"endTime":200.61,"body":"first of all, when you learned"},{"speaker":"Brooke Schnittman","startTime":200.61,"endTime":202.89,"body":"you had ADHD, I"},{"speaker":"Eric Tivers","startTime":202.89,"endTime":207.84,"body":"was diagnosed when"},{"speaker":"Eric Tivers","startTime":202.89,"endTime":207.84,"body":"I was 19. After I almost failed"},{"speaker":"Eric Tivers","startTime":207.87,"endTime":214.41,"body":"out of college. That was yes, my"},{"speaker":"Eric Tivers","startTime":207.87,"endTime":214.41,"body":"story of that is my freshman"},{"speaker":"Eric Tivers","startTime":214.41,"endTime":220.35,"body":"year of college. I was a sort of"},{"speaker":"Eric Tivers","startTime":214.41,"endTime":220.35,"body":"undeclared communications and"},{"speaker":"Eric Tivers","startTime":220.35,"endTime":226.56,"body":"advertising major. And my first"},{"speaker":"Eric Tivers","startTime":220.35,"endTime":226.56,"body":"semester I got a 2.2 GPA and I,"},{"speaker":"Eric Tivers","startTime":226.68,"endTime":230.01,"body":"you know, going to private"},{"speaker":"Eric Tivers","startTime":226.68,"endTime":230.01,"body":"school, my parents were like,"},{"speaker":"Eric Tivers","startTime":230.16,"endTime":233.28,"body":"You need to get those grades up,"},{"speaker":"Eric Tivers","startTime":230.16,"endTime":233.28,"body":"or you are coming home because"},{"speaker":"Eric Tivers","startTime":233.28,"endTime":235.65,"body":"we're not paying tuition. Those"},{"speaker":"Eric Tivers","startTime":233.28,"endTime":235.65,"body":"are the kinds of grades you're"},{"speaker":"Eric Tivers","startTime":235.65,"endTime":240.75,"body":"gonna get. And I'm like, fair,"},{"speaker":"Eric Tivers","startTime":235.65,"endTime":240.75,"body":"okay. So the next semester, I"},{"speaker":"Eric Tivers","startTime":241.38,"endTime":244.89,"body":"really worked, like really,"},{"speaker":"Eric Tivers","startTime":241.38,"endTime":244.89,"body":"really hard. I found the"},{"speaker":"Eric Tivers","startTime":244.89,"endTime":248.34,"body":"library. Like I say that I"},{"speaker":"Eric Tivers","startTime":244.89,"endTime":248.34,"body":"opened up more more books than"},{"speaker":"Eric Tivers","startTime":248.34,"endTime":252.72,"body":"beers that semester. I really"},{"speaker":"Eric Tivers","startTime":248.34,"endTime":252.72,"body":"like, like, turned everything"},{"speaker":"Eric Tivers","startTime":252.72,"endTime":257.82,"body":"around or so I thought, because"},{"speaker":"Eric Tivers","startTime":252.72,"endTime":257.82,"body":"I ended up doing worse. I got a"},{"speaker":"Eric Tivers","startTime":257.82,"endTime":266.07,"body":"1.8 that semester. And tell me"},{"speaker":"Eric Tivers","startTime":257.82,"endTime":266.07,"body":"more about that. Yeah, so it"},{"speaker":"Eric Tivers","startTime":266.07,"endTime":269.58,"body":"was, I think part of it was I"},{"speaker":"Eric Tivers","startTime":266.07,"endTime":269.58,"body":"didn't have the skills to like"},{"speaker":"Eric Tivers","startTime":269.58,"endTime":272.4,"body":"really know how to manage my"},{"speaker":"Eric Tivers","startTime":269.58,"endTime":272.4,"body":"time when I would read out the"},{"speaker":"Eric Tivers","startTime":272.4,"endTime":275.73,"body":"reading stuff I needed to do and"},{"speaker":"Eric Tivers","startTime":272.4,"endTime":275.73,"body":"I was just not processing what I"},{"speaker":"Eric Tivers","startTime":275.73,"endTime":280.32,"body":"was reading. Writing was a real"},{"speaker":"Eric Tivers","startTime":275.73,"endTime":280.32,"body":"struggle for me. So I had this"},{"speaker":"Eric Tivers","startTime":280.32,"endTime":283.29,"body":"grant money I got a letter about"},{"speaker":"Eric Tivers","startTime":280.32,"endTime":283.29,"body":"that was basically said that you"},{"speaker":"Eric Tivers","startTime":283.29,"endTime":287.58,"body":"have one more semester to get it"},{"speaker":"Eric Tivers","startTime":283.29,"endTime":287.58,"body":"up or you lose it. And so with"},{"speaker":"Eric Tivers","startTime":287.58,"endTime":293.34,"body":"sort of that, and sort of my"},{"speaker":"Eric Tivers","startTime":287.58,"endTime":293.34,"body":"power of persuasion, I was able"},{"speaker":"Eric Tivers","startTime":293.34,"endTime":296.55,"body":"to convince my parents to give"},{"speaker":"Eric Tivers","startTime":293.34,"endTime":296.55,"body":"me one more chance at at a"},{"speaker":"Eric Tivers","startTime":296.91,"endTime":301.65,"body":"college, had a dinner with them."},{"speaker":"Eric Tivers","startTime":296.91,"endTime":301.65,"body":"Someone I wish I could actually"},{"speaker":"Eric Tivers","startTime":301.65,"endTime":303.93,"body":"remember who it was because"},{"speaker":"Eric Tivers","startTime":301.65,"endTime":303.93,"body":"like, I've been wanting to think"},{"speaker":"Eric Tivers","startTime":303.93,"endTime":308.13,"body":"this person for the last 20"},{"speaker":"Eric Tivers","startTime":303.93,"endTime":308.13,"body":"years. And they told me about,"},{"speaker":"Eric Tivers","startTime":308.16,"endTime":312.12,"body":"they had a diagnosis of ADHD."},{"speaker":"Eric Tivers","startTime":308.16,"endTime":312.12,"body":"And they were describing some of"},{"speaker":"Eric Tivers","startTime":312.12,"endTime":315.39,"body":"the struggles that they had. And"},{"speaker":"Eric Tivers","startTime":312.12,"endTime":315.39,"body":"it was, for the first time in my"},{"speaker":"Eric Tivers","startTime":315.39,"endTime":319.59,"body":"life, I was like, this person's"},{"speaker":"Eric Tivers","startTime":315.39,"endTime":319.59,"body":"describing what it's like inside"},{"speaker":"Eric Tivers","startTime":319.59,"endTime":323.73,"body":"my brain, like in a way that"},{"speaker":"Eric Tivers","startTime":319.59,"endTime":323.73,"body":"that I had never heard anybody"},{"speaker":"Eric Tivers","startTime":323.73,"endTime":327.27,"body":"else talk about before. And"},{"speaker":"Eric Tivers","startTime":323.73,"endTime":327.27,"body":"particularly around like the"},{"speaker":"Eric Tivers","startTime":327.27,"endTime":330.48,"body":"reading. And like, were they the"},{"speaker":"Eric Tivers","startTime":327.27,"endTime":330.48,"body":"way they described, it is"},{"speaker":"Eric Tivers","startTime":330.48,"endTime":332.76,"body":"exactly how I would describe the"},{"speaker":"Eric Tivers","startTime":330.48,"endTime":332.76,"body":"challenges of I would have with"},{"speaker":"Eric Tivers","startTime":332.76,"endTime":335.97,"body":"reading, it's that I would start"},{"speaker":"Eric Tivers","startTime":332.76,"endTime":335.97,"body":"reading something and it would"},{"speaker":"Eric Tivers","startTime":335.97,"endTime":338.4,"body":"trigger a thought about"},{"speaker":"Eric Tivers","startTime":335.97,"endTime":338.4,"body":"something. And now I'm thinking"},{"speaker":"Eric Tivers","startTime":338.4,"endTime":341.07,"body":"about that thought, and then"},{"speaker":"Eric Tivers","startTime":338.4,"endTime":341.07,"body":"that thought triggers two other"},{"speaker":"Eric Tivers","startTime":341.07,"endTime":343.29,"body":"thoughts. And then those two"},{"speaker":"Eric Tivers","startTime":341.07,"endTime":343.29,"body":"thoughts trigger for the"},{"speaker":"Eric Tivers","startTime":343.29,"endTime":346.53,"body":"thoughts. Now, I'm still reading"},{"speaker":"Eric Tivers","startTime":343.29,"endTime":346.53,"body":"all the words on the page. But I"},{"speaker":"Eric Tivers","startTime":346.53,"endTime":349.56,"body":"am not processing a single word"},{"speaker":"Eric Tivers","startTime":346.53,"endTime":349.56,"body":"of what I'm reading. So I would"},{"speaker":"Eric Tivers","startTime":349.56,"endTime":352.2,"body":"get to the end of whatever I had"},{"speaker":"Eric Tivers","startTime":349.56,"endTime":352.2,"body":"to read and go, I can't read"},{"speaker":"Eric Tivers","startTime":352.2,"endTime":355.62,"body":"what I was supposed to read. I"},{"speaker":"Eric Tivers","startTime":352.2,"endTime":355.62,"body":"have no idea what I just read. I"},{"speaker":"Eric Tivers","startTime":355.62,"endTime":359.61,"body":"didn't know. Yeah, if I did, it"},{"speaker":"Eric Tivers","startTime":355.62,"endTime":359.61,"body":"was that and then the other"},{"speaker":"Eric Tivers","startTime":359.61,"endTime":362.94,"body":"piece was like, unless I was"},{"speaker":"Eric Tivers","startTime":359.61,"endTime":362.94,"body":"interested in something like I"},{"speaker":"Eric Tivers","startTime":362.94,"endTime":366.36,"body":"could not get myself to really"},{"speaker":"Eric Tivers","startTime":362.94,"endTime":366.36,"body":"focus on it, like it was seemed"},{"speaker":"Eric Tivers","startTime":366.36,"endTime":370.26,"body":"impossible. Or if it was not"},{"speaker":"Eric Tivers","startTime":366.36,"endTime":370.26,"body":"like the last minute crunch time"},{"speaker":"Eric Tivers","startTime":370.29,"endTime":372.84,"body":"of like, where your enjoyment is"},{"speaker":"Eric Tivers","startTime":370.29,"endTime":372.84,"body":"kicking in, like I couldn't get"},{"speaker":"Eric Tivers","startTime":372.84,"endTime":377.28,"body":"myself to work on it. It's like,"},{"speaker":"Eric Tivers","startTime":372.84,"endTime":377.28,"body":"Wait, so that's not normal. This"},{"speaker":"Eric Tivers","startTime":377.28,"endTime":382.2,"body":"is not what people do. So I went"},{"speaker":"Eric Tivers","startTime":377.28,"endTime":382.2,"body":"and got an evaluation. And the"},{"speaker":"Eric Tivers","startTime":382.2,"endTime":387.21,"body":"first week back at the"},{"speaker":"Eric Tivers","startTime":382.2,"endTime":387.21,"body":"university, and my number the"},{"speaker":"Eric Tivers","startTime":387.21,"endTime":391.47,"body":"psychiatrist who evaluated me,"},{"speaker":"Eric Tivers","startTime":387.21,"endTime":391.47,"body":"so I was like, no one's ever"},{"speaker":"Eric Tivers","startTime":391.47,"endTime":396.81,"body":"identified your ADHD before."},{"speaker":"Eric Tivers","startTime":391.47,"endTime":396.81,"body":"You're kind of off the charts"},{"speaker":"Eric Tivers","startTime":396.81,"endTime":404.94,"body":"here. I was like, thanks. I"},{"speaker":"Eric Tivers","startTime":396.81,"endTime":404.94,"body":"think part of it was because I"},{"speaker":"Eric Tivers","startTime":404.94,"endTime":409.74,"body":"had inattentive ADHD, right. So"},{"speaker":"Eric Tivers","startTime":404.94,"endTime":409.74,"body":"I wasn't like hyperactive and"},{"speaker":"Eric Tivers","startTime":409.74,"endTime":412.98,"body":"bouncing off the walls. I had"},{"speaker":"Eric Tivers","startTime":409.74,"endTime":412.98,"body":"some impulsivity, but it was"},{"speaker":"Eric Tivers","startTime":412.98,"endTime":417.81,"body":"primarily the inattentive,"},{"speaker":"Eric Tivers","startTime":412.98,"endTime":417.81,"body":"daydreaming and disorganized and"},{"speaker":"Eric Tivers","startTime":418.17,"endTime":422.7,"body":"have a hard time with planning"},{"speaker":"Eric Tivers","startTime":418.17,"endTime":422.7,"body":"and all that. So I got the"},{"speaker":"Eric Tivers","startTime":422.7,"endTime":428.88,"body":"diagnosis, I got prescribed"},{"speaker":"Eric Tivers","startTime":422.7,"endTime":428.88,"body":"Adderall, and I still like that"},{"speaker":"Eric Tivers","startTime":428.88,"endTime":433.62,"body":"first day taking Adderall was I"},{"speaker":"Eric Tivers","startTime":428.88,"endTime":433.62,"body":"looked at it as like, pre that"},{"speaker":"Eric Tivers","startTime":433.62,"endTime":436.68,"body":"day and post that day, because"},{"speaker":"Eric Tivers","startTime":433.62,"endTime":436.68,"body":"it was a day that like, changed"},{"speaker":"Eric Tivers","startTime":436.68,"endTime":441.3,"body":"everything for me. I was in my"},{"speaker":"Eric Tivers","startTime":436.68,"endTime":441.3,"body":"my college room. And at the"},{"speaker":"Eric Tivers","startTime":441.3,"endTime":445.44,"body":"time, I had switched majors my"},{"speaker":"Eric Tivers","startTime":441.3,"endTime":445.44,"body":"sophomore year to social work"},{"speaker":"Eric Tivers","startTime":445.44,"endTime":448.71,"body":"with my major, and then"},{"speaker":"Eric Tivers","startTime":445.44,"endTime":448.71,"body":"sociology, minor. And I was"},{"speaker":"Eric Tivers","startTime":448.71,"endTime":452.28,"body":"reading this book called Turn of"},{"speaker":"Eric Tivers","startTime":448.71,"endTime":452.28,"body":"the book was crusted kimono. And"},{"speaker":"Eric Tivers","startTime":452.28,"endTime":454.2,"body":"the other reason why that's"},{"speaker":"Eric Tivers","startTime":452.28,"endTime":454.2,"body":"relevant was because I still"},{"speaker":"Eric Tivers","startTime":454.2,"endTime":458.79,"body":"remember it. Okay. And it was"},{"speaker":"Eric Tivers","startTime":454.2,"endTime":458.79,"body":"about like the Japanese, like,"},{"speaker":"Eric Tivers","startTime":458.82,"endTime":464.76,"body":"comparative business family. And"},{"speaker":"Eric Tivers","startTime":458.82,"endTime":464.76,"body":"it was the first time I ever"},{"speaker":"Eric Tivers","startTime":464.76,"endTime":468.36,"body":"read something that I got to the"},{"speaker":"Eric Tivers","startTime":464.76,"endTime":468.36,"body":"end of a chapter and like, I"},{"speaker":"Eric Tivers","startTime":468.36,"endTime":472.08,"body":"knew what I just read. And it's"},{"speaker":"Eric Tivers","startTime":468.36,"endTime":472.08,"body":"like, this was 24 years ago, and"},{"speaker":"Eric Tivers","startTime":472.08,"endTime":474.36,"body":"I still get, like, choked up"},{"speaker":"Eric Tivers","startTime":472.08,"endTime":474.36,"body":"telling this story, because it's"},{"speaker":"Eric Tivers","startTime":474.36,"endTime":476.25,"body":"like, Ah, wait,"},{"speaker":"Brooke Schnittman","startTime":477.0,"endTime":479.25,"body":"I did"},{"speaker":"Brooke Schnittman","startTime":477.0,"endTime":479.25,"body":"something. While"},{"speaker":"Eric Tivers","startTime":479.25,"endTime":481.59,"body":"he was, and I"},{"speaker":"Eric Tivers","startTime":479.25,"endTime":481.59,"body":"always had this feeling of like,"},{"speaker":"Eric Tivers","startTime":481.65,"endTime":485.04,"body":"why is it like, I don't, I don't"},{"speaker":"Eric Tivers","startTime":481.65,"endTime":485.04,"body":"think that I'm dumb. But I often"},{"speaker":"Eric Tivers","startTime":485.04,"endTime":488.73,"body":"felt dumb. Right? Like, why is"},{"speaker":"Eric Tivers","startTime":485.04,"endTime":488.73,"body":"the why are certain things so"},{"speaker":"Eric Tivers","startTime":488.73,"endTime":493.05,"body":"hard? Why can I just kind of get"},{"speaker":"Eric Tivers","startTime":488.73,"endTime":493.05,"body":"it? When I got to the you know,"},{"speaker":"Eric Tivers","startTime":493.05,"endTime":496.65,"body":"to this reading, I was like, Oh"},{"speaker":"Eric Tivers","startTime":493.05,"endTime":496.65,"body":"my God, this I've just felt"},{"speaker":"Eric Tivers","startTime":496.65,"endTime":501.63,"body":"like, I imagine I have a chance"},{"speaker":"Eric Tivers","startTime":496.65,"endTime":501.63,"body":"here at college. And like, it"},{"speaker":"Eric Tivers","startTime":501.63,"endTime":505.2,"body":"was a really kind of emotional"},{"speaker":"Eric Tivers","startTime":501.63,"endTime":505.2,"body":"moment for me. I remember I"},{"speaker":"Eric Tivers","startTime":505.23,"endTime":509.25,"body":"close that the bat book, I knew"},{"speaker":"Eric Tivers","startTime":505.23,"endTime":509.25,"body":"this chapter. And I just sort of"},{"speaker":"Eric Tivers","startTime":509.25,"endTime":512.85,"body":"bawling. Like it was like, I"},{"speaker":"Eric Tivers","startTime":509.25,"endTime":512.85,"body":"think it was ugly crying of"},{"speaker":"Eric Tivers","startTime":512.85,"endTime":516.54,"body":"like, why didn't I know before?"},{"speaker":"Eric Tivers","startTime":512.85,"endTime":516.54,"body":"Like, why you to take all of"},{"speaker":"Eric Tivers","startTime":516.54,"endTime":519.72,"body":"this like pain and struggle and"},{"speaker":"Eric Tivers","startTime":516.54,"endTime":519.72,"body":"like school was so hard"},{"speaker":"Eric Tivers","startTime":519.72,"endTime":523.35,"body":"beforehand. And it's like, you"},{"speaker":"Eric Tivers","startTime":519.72,"endTime":523.35,"body":"were certain things I would just"},{"speaker":"Eric Tivers","startTime":523.38,"endTime":527.22,"body":"I would get quickly intuitively"},{"speaker":"Eric Tivers","startTime":523.38,"endTime":527.22,"body":"you put like when it came to"},{"speaker":"Eric Tivers","startTime":527.28,"endTime":533.28,"body":"sort of academic stuff, it was"},{"speaker":"Eric Tivers","startTime":527.28,"endTime":533.28,"body":"just like it was just so hard."},{"speaker":"Eric Tivers","startTime":534.24,"endTime":541.56,"body":"Wow. So I got my Adderall went"},{"speaker":"Eric Tivers","startTime":534.24,"endTime":541.56,"body":"from cumulative two Oh, GPA my"},{"speaker":"Eric Tivers","startTime":541.56,"endTime":546.84,"body":"freshman year to everything"},{"speaker":"Eric Tivers","startTime":541.56,"endTime":546.84,"body":"after that was about a 375,"},{"speaker":"Eric Tivers","startTime":546.87,"endTime":550.41,"body":"which I had, I had never gotten"},{"speaker":"Eric Tivers","startTime":546.87,"endTime":550.41,"body":"A's in my life, like, and so I"},{"speaker":"Eric Tivers","startTime":550.41,"endTime":555.48,"body":"was getting really good grades."},{"speaker":"Eric Tivers","startTime":550.41,"endTime":555.48,"body":"Ben, that's a nice, say that my"},{"speaker":"Eric Tivers","startTime":555.48,"endTime":559.62,"body":"sophomore year, right. Like that"},{"speaker":"Eric Tivers","startTime":555.48,"endTime":559.62,"body":"first semester after diagnosis"},{"speaker":"Eric Tivers","startTime":560.37,"endTime":565.5,"body":"was also where my perfectionism"},{"speaker":"Eric Tivers","startTime":560.37,"endTime":565.5,"body":"was born. Because it was like,"},{"speaker":"Eric Tivers","startTime":565.53,"endTime":567.51,"body":"Oh, I can be successful and do"},{"speaker":"Eric Tivers","startTime":565.53,"endTime":567.51,"body":"well."},{"speaker":"Brooke Schnittman","startTime":568.29,"endTime":573.27,"body":"And never"},{"speaker":"Brooke Schnittman","startTime":568.29,"endTime":573.27,"body":"struggle again. Well, I wouldn't"},{"speaker":"Brooke Schnittman","startTime":573.27,"endTime":577.23,"body":"say that. I'm perfect now. But"},{"speaker":"Eric Tivers","startTime":577.23,"endTime":579.69,"body":"my my strategy was"},{"speaker":"Eric Tivers","startTime":577.23,"endTime":579.69,"body":"it was kind of like a brute"},{"speaker":"Eric Tivers","startTime":579.69,"endTime":582.57,"body":"force strategy of like, I'm just"},{"speaker":"Eric Tivers","startTime":579.69,"endTime":582.57,"body":"gonna work the hours and hours"},{"speaker":"Eric Tivers","startTime":582.57,"endTime":587.64,"body":"and hours and hours in library"},{"speaker":"Eric Tivers","startTime":582.57,"endTime":587.64,"body":"and you know, I think because I"},{"speaker":"Eric Tivers","startTime":587.64,"endTime":592.77,"body":"had never really done well"},{"speaker":"Eric Tivers","startTime":587.64,"endTime":592.77,"body":"academically up to that point."},{"speaker":"Eric Tivers","startTime":593.1,"endTime":596.82,"body":"There was this sort of identity"},{"speaker":"Eric Tivers","startTime":593.1,"endTime":596.82,"body":"piece for me, that was like, Ah,"},{"speaker":"Eric Tivers","startTime":597.0,"endTime":602.52,"body":"I can do well, and I have to"},{"speaker":"Eric Tivers","startTime":597.0,"endTime":602.52,"body":"keep doing well. And so that"},{"speaker":"Eric Tivers","startTime":602.52,"endTime":606.21,"body":"following semester then I added"},{"speaker":"Eric Tivers","startTime":602.52,"endTime":606.21,"body":"an anxiety medication because I"},{"speaker":"Eric Tivers","startTime":606.21,"endTime":611.43,"body":"was it all and which I didn't"},{"speaker":"Eric Tivers","startTime":606.21,"endTime":611.43,"body":"care for because I kind of felt"},{"speaker":"Eric Tivers","startTime":611.43,"endTime":614.55,"body":"like I was on cloud nine, a"},{"speaker":"Eric Tivers","startTime":611.43,"endTime":614.55,"body":"little bit different about"},{"speaker":"Eric Tivers","startTime":614.55,"endTime":617.82,"body":"stuff. But I'm like, I have"},{"speaker":"Eric Tivers","startTime":614.55,"endTime":617.82,"body":"inattentive ADHD, I don't need"},{"speaker":"Eric Tivers","startTime":617.82,"endTime":620.49,"body":"anything to help with"},{"speaker":"Eric Tivers","startTime":617.82,"endTime":620.49,"body":"indifference curves,"},{"speaker":"Brooke Schnittman","startTime":620.49,"endTime":623.04,"body":"like the"},{"speaker":"Brooke Schnittman","startTime":620.49,"endTime":623.04,"body":"difference there. Right."},{"speaker":"Eric Tivers","startTime":624.15,"endTime":626.16,"body":"And so, you know,"},{"speaker":"Eric Tivers","startTime":624.15,"endTime":626.16,"body":"throughout college that I did,"},{"speaker":"Eric Tivers","startTime":626.19,"endTime":630.21,"body":"well, undergrad took me five"},{"speaker":"Eric Tivers","startTime":626.19,"endTime":630.21,"body":"years to finish, but I did well,"},{"speaker":"Eric Tivers","startTime":630.42,"endTime":634.38,"body":"you know, on paper. But when I"},{"speaker":"Eric Tivers","startTime":630.42,"endTime":634.38,"body":"kind of look back at like, Well,"},{"speaker":"Eric Tivers","startTime":634.38,"endTime":637.83,"body":"what did it actually take me to"},{"speaker":"Eric Tivers","startTime":634.38,"endTime":637.83,"body":"do? Well, I wish I can go back"},{"speaker":"Eric Tivers","startTime":637.83,"endTime":642.06,"body":"in time and do it over again. I"},{"speaker":"Eric Tivers","startTime":637.83,"endTime":642.06,"body":"wish I had the skills. I wish I"},{"speaker":"Eric Tivers","startTime":642.15,"endTime":647.34,"body":"learned I didn't have to do"},{"speaker":"Eric Tivers","startTime":642.15,"endTime":647.34,"body":"everything perfectly. And over"},{"speaker":"Eric Tivers","startTime":647.37,"endTime":653.67,"body":"the next, you know, 1015 years,"},{"speaker":"Eric Tivers","startTime":647.37,"endTime":653.67,"body":"I was kind of working on the"},{"speaker":"Eric Tivers","startTime":653.76,"endTime":658.29,"body":"undoing this whole idea of"},{"speaker":"Eric Tivers","startTime":653.76,"endTime":658.29,"body":"looking at my self worth based"},{"speaker":"Eric Tivers","startTime":658.29,"endTime":661.32,"body":"on what I'm accomplishing."},{"speaker":"Eric Tivers","startTime":658.29,"endTime":661.32,"body":"Right? And I'm honestly I'm"},{"speaker":"Eric Tivers","startTime":661.32,"endTime":664.5,"body":"still working on that. You know,"},{"speaker":"Eric Tivers","startTime":661.32,"endTime":664.5,"body":"and I've come a long way. But"},{"speaker":"Eric Tivers","startTime":664.5,"endTime":668.88,"body":"it's like, it still pops up for"},{"speaker":"Eric Tivers","startTime":664.5,"endTime":668.88,"body":"me sometimes. Yeah. Yeah. And"},{"speaker":"Eric Tivers","startTime":668.88,"endTime":672.3,"body":"like in grad school, I finished"},{"speaker":"Eric Tivers","startTime":668.88,"endTime":672.3,"body":"with a 4.0. And I was like, the"},{"speaker":"Eric Tivers","startTime":672.3,"endTime":676.23,"body":"title is like, some of the"},{"speaker":"Eric Tivers","startTime":672.3,"endTime":676.23,"body":"smartest ADHD or I'm so proud."},{"speaker":"Eric Tivers","startTime":676.26,"endTime":678.42,"body":"You know, it's like now I'm"},{"speaker":"Eric Tivers","startTime":676.26,"endTime":678.42,"body":"like, wait a minute. I slept"},{"speaker":"Eric Tivers","startTime":678.42,"endTime":682.92,"body":"like two hours a night for all"},{"speaker":"Eric Tivers","startTime":678.42,"endTime":682.92,"body":"grad school like it. And I look"},{"speaker":"Eric Tivers","startTime":682.92,"endTime":685.05,"body":"back at that. I'm like, I"},{"speaker":"Eric Tivers","startTime":682.92,"endTime":685.05,"body":"actually wish I did worse."},{"speaker":"Brooke Schnittman","startTime":686.07,"endTime":688.05,"body":"Huh? What"},{"speaker":"Brooke Schnittman","startTime":686.07,"endTime":688.05,"body":"would you be doing if you did"},{"speaker":"Brooke Schnittman","startTime":688.05,"endTime":689.97,"body":"worse? Sleeping?"},{"speaker":"Eric Tivers","startTime":690.45,"endTime":692.4,"body":"I was living I was"},{"speaker":"Eric Tivers","startTime":690.45,"endTime":692.4,"body":"sleeping two hours a night. Like"},{"speaker":"Eric Tivers","startTime":694.08,"endTime":696.81,"body":"I used to joke saying that I"},{"speaker":"Eric Tivers","startTime":694.08,"endTime":696.81,"body":"think that grad students should"},{"speaker":"Eric Tivers","startTime":696.81,"endTime":700.41,"body":"be in the DSM. I think it was"},{"speaker":"Eric Tivers","startTime":696.81,"endTime":700.41,"body":"just more of a how I was doing"},{"speaker":"Eric Tivers","startTime":700.41,"endTime":704.37,"body":"grad school should be in the"},{"speaker":"Eric Tivers","startTime":700.41,"endTime":704.37,"body":"DSM. Right? Like, because it is."},{"speaker":"Eric Tivers","startTime":704.76,"endTime":708.63,"body":"And I was talking to someone in"},{"speaker":"Eric Tivers","startTime":704.76,"endTime":708.63,"body":"one of my classes, who was a"},{"speaker":"Eric Tivers","startTime":708.63,"endTime":712.11,"body":"parent with also had a job and"},{"speaker":"Eric Tivers","startTime":708.63,"endTime":712.11,"body":"was doing an internship. And I"},{"speaker":"Eric Tivers","startTime":712.11,"endTime":718.05,"body":"was just like, Wait, how do you"},{"speaker":"Eric Tivers","startTime":712.11,"endTime":718.05,"body":"sleep? Like, yeah, like, how do"},{"speaker":"Eric Tivers","startTime":718.05,"endTime":722.07,"body":"you manage all this? Like, am? I"},{"speaker":"Eric Tivers","startTime":718.05,"endTime":722.07,"body":"don't read everything we're"},{"speaker":"Eric Tivers","startTime":722.07,"endTime":724.44,"body":"supposed to read for grad"},{"speaker":"Eric Tivers","startTime":722.07,"endTime":724.44,"body":"school. I'm like, wait, what?"},{"speaker":"Brooke Schnittman","startTime":725.52,"endTime":727.56,"body":"You're"},{"speaker":"Brooke Schnittman","startTime":725.52,"endTime":727.56,"body":"allowed to do that? Again, it"},{"speaker":"Eric Tivers","startTime":727.56,"endTime":730.77,"body":"was at the very end"},{"speaker":"Eric Tivers","startTime":727.56,"endTime":730.77,"body":"of grad school. And I was like,"},{"speaker":"Eric Tivers","startTime":731.07,"endTime":733.35,"body":"Wait, people don't read"},{"speaker":"Eric Tivers","startTime":731.07,"endTime":733.35,"body":"everything. There are a sack"},{"speaker":"Eric Tivers","startTime":733.35,"endTime":736.86,"body":"because it was like 500 pages of"},{"speaker":"Eric Tivers","startTime":733.35,"endTime":736.86,"body":"like, thick clinical text on a"},{"speaker":"Eric Tivers","startTime":736.86,"endTime":739.8,"body":"week. Right? It's lots and lots"},{"speaker":"Eric Tivers","startTime":736.86,"endTime":739.8,"body":"of reads. So"},{"speaker":"Brooke Schnittman","startTime":739.92,"endTime":741.54,"body":"would you"},{"speaker":"Brooke Schnittman","startTime":739.92,"endTime":741.54,"body":"consider yourself a rule"},{"speaker":"Brooke Schnittman","startTime":741.54,"endTime":743.7,"body":"follower. Now still?"},{"speaker":"Eric Tivers","startTime":746.7,"endTime":748.92,"body":"It's funny, I don't"},{"speaker":"Eric Tivers","startTime":746.7,"endTime":748.92,"body":"really think of myself as a rule"},{"speaker":"Eric Tivers","startTime":748.92,"endTime":752.76,"body":"follower. Like I follow the"},{"speaker":"Eric Tivers","startTime":748.92,"endTime":752.76,"body":"rules that make sense to me. And"},{"speaker":"Eric Tivers","startTime":752.85,"endTime":757.65,"body":"once I felt like I was stupid, I"},{"speaker":"Eric Tivers","startTime":752.85,"endTime":757.65,"body":"think part of it was I enjoy the"},{"speaker":"Eric Tivers","startTime":757.65,"endTime":761.04,"body":"process of learning. And I was"},{"speaker":"Eric Tivers","startTime":757.65,"endTime":761.04,"body":"really interested in what I was"},{"speaker":"Eric Tivers","startTime":761.04,"endTime":765.21,"body":"doing. And like, I think I"},{"speaker":"Eric Tivers","startTime":761.04,"endTime":765.21,"body":"really valued that idea of like"},{"speaker":"Eric Tivers","startTime":765.21,"endTime":769.32,"body":"mastery. And so I really, like I"},{"speaker":"Eric Tivers","startTime":765.21,"endTime":769.32,"body":"wanted to go and deep and not"},{"speaker":"Eric Tivers","startTime":769.35,"endTime":772.98,"body":"have acid. I don't know, I think"},{"speaker":"Eric Tivers","startTime":769.35,"endTime":772.98,"body":"that there was also this just"},{"speaker":"Eric Tivers","startTime":772.98,"endTime":776.22,"body":"like, oh, like, trying to prove"},{"speaker":"Eric Tivers","startTime":772.98,"endTime":776.22,"body":"to myself what I could do."},{"speaker":"Brooke Schnittman","startTime":778.08,"endTime":779.94,"body":"For the first"},{"speaker":"Brooke Schnittman","startTime":778.08,"endTime":779.94,"body":"time, yeah,"},{"speaker":"Eric Tivers","startTime":779.97,"endTime":783.06,"body":"as someone who"},{"speaker":"Eric Tivers","startTime":779.97,"endTime":783.06,"body":"struggled through, you know, the"},{"speaker":"Eric Tivers","startTime":783.09,"endTime":788.58,"body":"first 12 plus years of schooling"},{"speaker":"Eric Tivers","startTime":783.09,"endTime":788.58,"body":"like it was, that feeling of oh,"},{"speaker":"Eric Tivers","startTime":788.58,"endTime":792.63,"body":"I could be successful was felt"},{"speaker":"Eric Tivers","startTime":788.58,"endTime":792.63,"body":"really, really good. It was kind"},{"speaker":"Eric Tivers","startTime":792.63,"endTime":795.9,"body":"of during grad school, but I was"},{"speaker":"Eric Tivers","startTime":792.63,"endTime":795.9,"body":"starting to actually learn more"},{"speaker":"Eric Tivers","startTime":796.83,"endTime":800.31,"body":"from ADHD management strategies"},{"speaker":"Eric Tivers","startTime":796.83,"endTime":800.31,"body":"outside of just Adderall, which"},{"speaker":"Eric Tivers","startTime":800.88,"endTime":804.15,"body":"that was like, my primary"},{"speaker":"Eric Tivers","startTime":800.88,"endTime":804.15,"body":"strategy. My undergrad was was"},{"speaker":"Eric Tivers","startTime":804.15,"endTime":807.81,"body":"Adderall. It was like, you know,"},{"speaker":"Eric Tivers","startTime":804.15,"endTime":807.81,"body":"it's like, oh, use a calendar."},{"speaker":"Eric Tivers","startTime":807.81,"endTime":811.47,"body":"It's like, okay, cool. As you're"},{"speaker":"Eric Tivers","startTime":807.81,"endTime":811.47,"body":"not really sure how to use this"},{"speaker":"Eric Tivers","startTime":811.47,"endTime":812.64,"body":"calendar, right?"},{"speaker":"Brooke Schnittman","startTime":812.64,"endTime":815.37,"body":"No one taught"},{"speaker":"Brooke Schnittman","startTime":812.64,"endTime":815.37,"body":"you how to use a calendar. So"},{"speaker":"Brooke Schnittman","startTime":815.76,"endTime":818.58,"body":"having a calendar, it's not"},{"speaker":"Brooke Schnittman","startTime":815.76,"endTime":818.58,"body":"going to do anything for you,"},{"speaker":"Brooke Schnittman","startTime":818.58,"endTime":821.1,"body":"but cause more paper on your"},{"speaker":"Brooke Schnittman","startTime":818.58,"endTime":821.1,"body":"desk,"},{"speaker":"Eric Tivers","startTime":821.13,"endTime":824.7,"body":"I still remember"},{"speaker":"Eric Tivers","startTime":821.13,"endTime":824.7,"body":"that feeling of like, being told"},{"speaker":"Eric Tivers","startTime":824.7,"endTime":827.94,"body":"to use a calendar and then being"},{"speaker":"Eric Tivers","startTime":824.7,"endTime":827.94,"body":"like, Wait, so to put this stuff"},{"speaker":"Eric Tivers","startTime":827.97,"endTime":832.44,"body":"in the day, it's due on the day,"},{"speaker":"Eric Tivers","startTime":827.97,"endTime":832.44,"body":"it's a sign like I like I just"},{"speaker":"Eric Tivers","startTime":832.44,"endTime":834.57,"body":"it didn't make sense to me or"},{"speaker":"Eric Tivers","startTime":832.44,"endTime":834.57,"body":"how to actually use this"},{"speaker":"Eric Tivers","startTime":834.57,"endTime":838.29,"body":"calendar. And then it was during"},{"speaker":"Eric Tivers","startTime":834.57,"endTime":838.29,"body":"grad school where I realized if"},{"speaker":"Eric Tivers","startTime":838.29,"endTime":842.34,"body":"I don't figure out strategies, I"},{"speaker":"Eric Tivers","startTime":838.29,"endTime":842.34,"body":"am not going to do the kind of"},{"speaker":"Eric Tivers","startTime":842.34,"endTime":844.89,"body":"work professionally that I"},{"speaker":"Eric Tivers","startTime":842.34,"endTime":844.89,"body":"really want to be doing."},{"speaker":"Brooke Schnittman","startTime":846.06,"endTime":849.42,"body":"So you relied"},{"speaker":"Brooke Schnittman","startTime":846.06,"endTime":849.42,"body":"on Adderall at first, and then"},{"speaker":"Brooke Schnittman","startTime":849.42,"endTime":852.3,"body":"you realize there were things"},{"speaker":"Brooke Schnittman","startTime":849.42,"endTime":852.3,"body":"along the way that you couldn't"},{"speaker":"Brooke Schnittman","startTime":852.3,"endTime":858.96,"body":"just do with Adderall. Like"},{"speaker":"Brooke Schnittman","startTime":852.3,"endTime":858.96,"body":"actually plan things in a"},{"speaker":"Brooke Schnittman","startTime":858.96,"endTime":862.41,"body":"calendar and know how to even"},{"speaker":"Brooke Schnittman","startTime":858.96,"endTime":862.41,"body":"start using the calendar. So"},{"speaker":"Brooke Schnittman","startTime":862.41,"endTime":864.66,"body":"where did you learn these"},{"speaker":"Brooke Schnittman","startTime":862.41,"endTime":864.66,"body":"behavioral strategies?"},{"speaker":"Eric Tivers","startTime":865.35,"endTime":869.43,"body":"I wish I could"},{"speaker":"Eric Tivers","startTime":865.35,"endTime":869.43,"body":"remember where I live. I think"},{"speaker":"Eric Tivers","startTime":869.43,"endTime":874.56,"body":"some of them are kind of figured"},{"speaker":"Eric Tivers","startTime":869.43,"endTime":874.56,"body":"out or developed this process of"},{"speaker":"Eric Tivers","startTime":874.83,"endTime":878.67,"body":"extracting everything that I"},{"speaker":"Eric Tivers","startTime":874.83,"endTime":878.67,"body":"needed from my syllabus, so I"},{"speaker":"Eric Tivers","startTime":878.67,"endTime":883.32,"body":"could throw away the syllabus."},{"speaker":"Eric Tivers","startTime":878.67,"endTime":883.32,"body":"So the idea of like, the first"},{"speaker":"Eric Tivers","startTime":883.32,"endTime":886.23,"body":"like week of classes, I would"},{"speaker":"Eric Tivers","startTime":883.32,"endTime":886.23,"body":"sit down first, kind of like"},{"speaker":"Eric Tivers","startTime":886.23,"endTime":890.19,"body":"these extended power sessions. I"},{"speaker":"Eric Tivers","startTime":886.23,"endTime":890.19,"body":"like okay, got the syllabus, got"},{"speaker":"Eric Tivers","startTime":890.19,"endTime":894.27,"body":"my my regular calendar, got my"},{"speaker":"Eric Tivers","startTime":890.19,"endTime":894.27,"body":"four month Dry Erase calendar."},{"speaker":"Eric Tivers","startTime":894.42,"endTime":898.11,"body":"I'm plotting everything out and"},{"speaker":"Eric Tivers","startTime":894.42,"endTime":898.11,"body":"putting my professors office"},{"speaker":"Eric Tivers","startTime":898.11,"endTime":901.71,"body":"hours in there. Like everything"},{"speaker":"Eric Tivers","startTime":898.11,"endTime":901.71,"body":"out like and I said, I, here's a"},{"speaker":"Eric Tivers","startTime":901.71,"endTime":904.65,"body":"reading, I broke it up in like,"},{"speaker":"Eric Tivers","startTime":901.71,"endTime":904.65,"body":"say, I'm assigning myself these"},{"speaker":"Eric Tivers","startTime":904.65,"endTime":907.44,"body":"readings. And so everything I"},{"speaker":"Eric Tivers","startTime":904.65,"endTime":907.44,"body":"created this kind of like"},{"speaker":"Eric Tivers","startTime":907.44,"endTime":910.56,"body":"command and control center, like"},{"speaker":"Eric Tivers","startTime":907.44,"endTime":910.56,"body":"where I would work. So I can see"},{"speaker":"Eric Tivers","startTime":910.56,"endTime":913.62,"body":"visually everything that I had"},{"speaker":"Eric Tivers","startTime":910.56,"endTime":913.62,"body":"coming. Because I one of the"},{"speaker":"Eric Tivers","startTime":913.62,"endTime":915.99,"body":"things I realized if I'm just"},{"speaker":"Eric Tivers","startTime":913.62,"endTime":915.99,"body":"looking at using a regular like"},{"speaker":"Eric Tivers","startTime":915.99,"endTime":919.89,"body":"a Google Calendar or a weekly"},{"speaker":"Eric Tivers","startTime":915.99,"endTime":919.89,"body":"planner, I'm only looking one"},{"speaker":"Eric Tivers","startTime":919.89,"endTime":924.96,"body":"week at a time. And like in"},{"speaker":"Eric Tivers","startTime":919.89,"endTime":924.96,"body":"college, and especially in grad"},{"speaker":"Eric Tivers","startTime":924.96,"endTime":928.08,"body":"school, like your professors"},{"speaker":"Eric Tivers","startTime":924.96,"endTime":928.08,"body":"will hand you that syllabus and"},{"speaker":"Eric Tivers","startTime":928.08,"endTime":930.18,"body":"not make one mention of the"},{"speaker":"Eric Tivers","startTime":928.08,"endTime":930.18,"body":"paper that's due."},{"speaker":"Brooke Schnittman","startTime":932.19,"endTime":937.47,"body":"I love that"},{"speaker":"Brooke Schnittman","startTime":932.19,"endTime":937.47,"body":"the reverse engineering and how"},{"speaker":"Brooke Schnittman","startTime":937.47,"endTime":943.92,"body":"you called it a control center?"},{"speaker":"Brooke Schnittman","startTime":937.47,"endTime":943.92,"body":"Yes. So not only did you have"},{"speaker":"Brooke Schnittman","startTime":943.92,"endTime":948.33,"body":"control by seeing all of the"},{"speaker":"Brooke Schnittman","startTime":943.92,"endTime":948.33,"body":"schedules, but that helped you"},{"speaker":"Brooke Schnittman","startTime":948.33,"endTime":952.77,"body":"control your executive functions"},{"speaker":"Brooke Schnittman","startTime":948.33,"endTime":952.77,"body":"and helped you control your"},{"speaker":"Brooke Schnittman","startTime":952.83,"endTime":956.16,"body":"planning and your life. Can you"},{"speaker":"Brooke Schnittman","startTime":952.83,"endTime":956.16,"body":"talk a little bit more about"},{"speaker":"Brooke Schnittman","startTime":956.16,"endTime":959.1,"body":"that? It's not just having the"},{"speaker":"Brooke Schnittman","startTime":956.16,"endTime":959.1,"body":"paper all around you?"},{"speaker":"Eric Tivers","startTime":960.18,"endTime":963.48,"body":"Well, I think part"},{"speaker":"Eric Tivers","startTime":960.18,"endTime":963.48,"body":"of it was spent a lot of time"},{"speaker":"Eric Tivers","startTime":963.48,"endTime":966.72,"body":"and I think it's honestly I"},{"speaker":"Eric Tivers","startTime":963.48,"endTime":966.72,"body":"think it's a worthwhile way to"},{"speaker":"Eric Tivers","startTime":966.72,"endTime":971.4,"body":"spend time is to, like, build"},{"speaker":"Eric Tivers","startTime":966.72,"endTime":971.4,"body":"the systems, tweak the systems,"},{"speaker":"Eric Tivers","startTime":971.43,"endTime":975.66,"body":"break the systems improve the"},{"speaker":"Eric Tivers","startTime":971.43,"endTime":975.66,"body":"systems. And I think that, you"},{"speaker":"Eric Tivers","startTime":975.66,"endTime":978.57,"body":"know, yes, a lot of the things I"},{"speaker":"Eric Tivers","startTime":975.66,"endTime":978.57,"body":"spent time doing didn't work,"},{"speaker":"Eric Tivers","startTime":978.6,"endTime":982.5,"body":"but I needed to, like go through"},{"speaker":"Eric Tivers","startTime":978.6,"endTime":982.5,"body":"that process in order to"},{"speaker":"Eric Tivers","startTime":982.5,"endTime":985.8,"body":"discover what does work. You"},{"speaker":"Eric Tivers","startTime":982.5,"endTime":985.8,"body":"know, I know, in my mountain"},{"speaker":"Eric Tivers","startTime":985.8,"endTime":987.66,"body":"coaching program, one of the"},{"speaker":"Eric Tivers","startTime":985.8,"endTime":987.66,"body":"things I really share with"},{"speaker":"Eric Tivers","startTime":987.66,"endTime":992.91,"body":"people is like, you know, really"},{"speaker":"Eric Tivers","startTime":987.66,"endTime":992.91,"body":"learning to live well with ADHD"},{"speaker":"Eric Tivers","startTime":992.94,"endTime":997.59,"body":"involves living a strategy based"},{"speaker":"Eric Tivers","startTime":992.94,"endTime":997.59,"body":"life, and there are 10,001"},{"speaker":"Eric Tivers","startTime":997.59,"endTime":1001.82,"body":"different strategies out there,"},{"speaker":"Eric Tivers","startTime":997.59,"endTime":1001.82,"body":"and 9900 of them are not going"},{"speaker":"Eric Tivers","startTime":1001.82,"endTime":1006.02,"body":"to work for you. But when you"},{"speaker":"Eric Tivers","startTime":1001.82,"endTime":1006.02,"body":"find those, like 100 strategies"},{"speaker":"Eric Tivers","startTime":1006.26,"endTime":1010.43,"body":"that like you found this works"},{"speaker":"Eric Tivers","startTime":1006.26,"endTime":1010.43,"body":"for me, I like bats stick with"},{"speaker":"Eric Tivers","startTime":1010.43,"endTime":1014.93,"body":"it. Stick with it until it so I"},{"speaker":"Eric Tivers","startTime":1010.43,"endTime":1014.93,"body":"started work, right? Because he"},{"speaker":"Eric Tivers","startTime":1014.93,"endTime":1018.05,"body":"was interested by doing this"},{"speaker":"Eric Tivers","startTime":1014.93,"endTime":1018.05,"body":"long enough. And you're like,"},{"speaker":"Eric Tivers","startTime":1018.11,"endTime":1020.57,"body":"oh, wait, I used to do this"},{"speaker":"Eric Tivers","startTime":1018.11,"endTime":1020.57,"body":"thing. I haven't done that in a"},{"speaker":"Eric Tivers","startTime":1020.57,"endTime":1024.74,"body":"long time. The old tool or"},{"speaker":"Eric Tivers","startTime":1020.57,"endTime":1024.74,"body":"strategy that again, new or"},{"speaker":"Eric Tivers","startTime":1024.74,"endTime":1028.61,"body":"novel again. Right, exactly. So"},{"speaker":"Eric Tivers","startTime":1024.74,"endTime":1028.61,"body":"it's like this, this sort of"},{"speaker":"Eric Tivers","startTime":1028.61,"endTime":1031.52,"body":"like Roulette Wheel of like"},{"speaker":"Eric Tivers","startTime":1028.61,"endTime":1031.52,"body":"strategies like what am I going"},{"speaker":"Eric Tivers","startTime":1031.52,"endTime":1034.19,"body":"to use this month? Yes,"},{"speaker":"Brooke Schnittman","startTime":1034.37,"endTime":1037.76,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":1034.37,"endTime":1037.76,"body":"I love that you also I remember"},{"speaker":"Brooke Schnittman","startTime":1037.76,"endTime":1042.17,"body":"hearing your podcast five years"},{"speaker":"Brooke Schnittman","startTime":1037.76,"endTime":1042.17,"body":"ago, when I first started"},{"speaker":"Brooke Schnittman","startTime":1042.17,"endTime":1047.09,"body":"coaching, and you had mentioned"},{"speaker":"Brooke Schnittman","startTime":1042.17,"endTime":1047.09,"body":"using an index card and putting"},{"speaker":"Brooke Schnittman","startTime":1047.12,"endTime":1050.21,"body":"all of your two dues on one"},{"speaker":"Brooke Schnittman","startTime":1047.12,"endTime":1050.21,"body":"side, and then three to five on"},{"speaker":"Brooke Schnittman","startTime":1050.21,"endTime":1054.62,"body":"the other side, and then"},{"speaker":"Brooke Schnittman","startTime":1050.21,"endTime":1054.62,"body":"crossing it out, or throwing out"},{"speaker":"Brooke Schnittman","startTime":1054.62,"endTime":1057.77,"body":"the index card, and then"},{"speaker":"Brooke Schnittman","startTime":1054.62,"endTime":1057.77,"body":"rewriting the list the next day"},{"speaker":"Brooke Schnittman","startTime":1057.77,"endTime":1061.91,"body":"and then choosing three to five"},{"speaker":"Brooke Schnittman","startTime":1057.77,"endTime":1061.91,"body":"on the other side do do that. Do"},{"speaker":"Brooke Schnittman","startTime":1061.91,"endTime":1065.09,"body":"you remember talking about that?"},{"speaker":"Brooke Schnittman","startTime":1061.91,"endTime":1065.09,"body":"Nobody's on"},{"speaker":"Eric Tivers","startTime":1068.87,"endTime":1072.08,"body":"that for a minute."},{"speaker":"Eric Tivers","startTime":1068.87,"endTime":1072.08,"body":"No, I mean, I I've gone through"},{"speaker":"Eric Tivers","startTime":1072.08,"endTime":1076.82,"body":"so many iterations of how I"},{"speaker":"Eric Tivers","startTime":1072.08,"endTime":1076.82,"body":"manage my tasks, one of the"},{"speaker":"Eric Tivers","startTime":1076.82,"endTime":1081.77,"body":"things that I realized is that I"},{"speaker":"Eric Tivers","startTime":1076.82,"endTime":1081.77,"body":"could stop looking for that"},{"speaker":"Eric Tivers","startTime":1081.77,"endTime":1086.27,"body":"what's going to be that really"},{"speaker":"Eric Tivers","startTime":1081.77,"endTime":1086.27,"body":"robust system for task"},{"speaker":"Eric Tivers","startTime":1086.27,"endTime":1090.38,"body":"management. I actually allow"},{"speaker":"Eric Tivers","startTime":1086.27,"endTime":1090.38,"body":"myself to like, depending on how"},{"speaker":"Eric Tivers","startTime":1090.38,"endTime":1093.02,"body":"I'm feeling during the week,"},{"speaker":"Eric Tivers","startTime":1090.38,"endTime":1093.02,"body":"like sometimes it's literally a"},{"speaker":"Eric Tivers","startTime":1093.02,"endTime":1095.51,"body":"notebook. Sometimes it's on a"},{"speaker":"Eric Tivers","startTime":1093.02,"endTime":1095.51,"body":"sticky note, sometimes I'm using"},{"speaker":"Eric Tivers","startTime":1095.51,"endTime":1098.33,"body":"Asana, sometimes I'm using the"},{"speaker":"Eric Tivers","startTime":1095.51,"endTime":1098.33,"body":"Reminders app on my iPhone,"},{"speaker":"Eric Tivers","startTime":1098.57,"endTime":1102.32,"body":"like, as long as I'm cognizant"},{"speaker":"Eric Tivers","startTime":1098.57,"endTime":1102.32,"body":"of where it's going and where to"},{"speaker":"Eric Tivers","startTime":1102.32,"endTime":1106.97,"body":"check. Like, that's fine. Like,"},{"speaker":"Eric Tivers","startTime":1102.32,"endTime":1106.97,"body":"it's, you know, the challenging"},{"speaker":"Eric Tivers","startTime":1106.97,"endTime":1109.22,"body":"thing is what I'm doing more"},{"speaker":"Eric Tivers","startTime":1106.97,"endTime":1109.22,"body":"project management and involves"},{"speaker":"Eric Tivers","startTime":1109.25,"endTime":1112.61,"body":"other people that I'm kind of"},{"speaker":"Eric Tivers","startTime":1109.25,"endTime":1112.61,"body":"stuck with, like an Asana tech"},{"speaker":"Eric Tivers","startTime":1112.61,"endTime":1117.32,"body":"team, you know, but I also have"},{"speaker":"Eric Tivers","startTime":1112.61,"endTime":1117.32,"body":"gotten through these periods"},{"speaker":"Eric Tivers","startTime":1117.32,"endTime":1121.37,"body":"where I'm like, I checked in on"},{"speaker":"Eric Tivers","startTime":1117.32,"endTime":1121.37,"body":"Asana in a while, I should"},{"speaker":"Eric Tivers","startTime":1121.37,"endTime":1124.82,"body":"probably look at that. And it's"},{"speaker":"Eric Tivers","startTime":1121.37,"endTime":1124.82,"body":"a patterns kind of thing that"},{"speaker":"Eric Tivers","startTime":1124.82,"endTime":1129.59,"body":"it's like, on one hand, I've"},{"speaker":"Eric Tivers","startTime":1124.82,"endTime":1129.59,"body":"created such a sort of robust"},{"speaker":"Eric Tivers","startTime":1129.59,"endTime":1134.06,"body":"systems based life that I'm not"},{"speaker":"Eric Tivers","startTime":1129.59,"endTime":1134.06,"body":"constantly doing, like new and"},{"speaker":"Eric Tivers","startTime":1134.06,"endTime":1138.68,"body":"novel things, that it actually"},{"speaker":"Eric Tivers","startTime":1134.06,"endTime":1138.68,"body":"allows me to not have to be so"},{"speaker":"Eric Tivers","startTime":1138.68,"endTime":1141.86,"body":"on top of the task list, because"},{"speaker":"Eric Tivers","startTime":1138.68,"endTime":1141.86,"body":"I know what I need to be doing"},{"speaker":"Eric Tivers","startTime":1141.86,"endTime":1144.5,"body":"from day to day, week to week."},{"speaker":"Eric Tivers","startTime":1141.86,"endTime":1144.5,"body":"Yeah, right. It's, it's more of"},{"speaker":"Eric Tivers","startTime":1144.5,"endTime":1147.11,"body":"like when I'm creating a new"},{"speaker":"Eric Tivers","startTime":1144.5,"endTime":1147.11,"body":"program, or doing new projects,"},{"speaker":"Eric Tivers","startTime":1147.11,"endTime":1149.54,"body":"or maybe trying a different,"},{"speaker":"Eric Tivers","startTime":1147.11,"endTime":1149.54,"body":"like maybe a marketing approach"},{"speaker":"Eric Tivers","startTime":1149.54,"endTime":1154.82,"body":"or like something that is just"},{"speaker":"Eric Tivers","startTime":1149.54,"endTime":1154.82,"body":"like not something that I do on"},{"speaker":"Eric Tivers","startTime":1154.82,"endTime":1158.54,"body":"a repeated basis. That's where I"},{"speaker":"Eric Tivers","startTime":1154.82,"endTime":1158.54,"body":"need to really be more closely"},{"speaker":"Eric Tivers","startTime":1158.54,"endTime":1161.93,"body":"looking that stuff. So it's like"},{"speaker":"Eric Tivers","startTime":1158.54,"endTime":1161.93,"body":"on one hand, it's recognizing"},{"speaker":"Eric Tivers","startTime":1161.93,"endTime":1165.26,"body":"the more say no to stuff, the"},{"speaker":"Eric Tivers","startTime":1161.93,"endTime":1165.26,"body":"easier life becomes because I'm"},{"speaker":"Eric Tivers","startTime":1165.26,"endTime":1169.4,"body":"not, like, spread so thin. And"},{"speaker":"Eric Tivers","startTime":1165.26,"endTime":1169.4,"body":"then I kind of forget to look at"},{"speaker":"Eric Tivers","startTime":1169.4,"endTime":1172.46,"body":"my task list sometimes. Because"},{"speaker":"Eric Tivers","startTime":1169.4,"endTime":1172.46,"body":"it's like, I'm so in the"},{"speaker":"Eric Tivers","startTime":1172.46,"endTime":1175.34,"body":"routine, and I got the systems"},{"speaker":"Eric Tivers","startTime":1172.46,"endTime":1175.34,"body":"and I got like what I used to be"},{"speaker":"Eric Tivers","startTime":1175.34,"endTime":1178.91,"body":"doing, and it's like, oh, yeah,"},{"speaker":"Eric Tivers","startTime":1175.34,"endTime":1178.91,"body":"I was working on this other"},{"speaker":"Eric Tivers","startTime":1178.91,"endTime":1182.27,"body":"project, too. I totally forgot"},{"speaker":"Eric Tivers","startTime":1178.91,"endTime":1182.27,"body":"about that. So that comes up, I"},{"speaker":"Eric Tivers","startTime":1182.3,"endTime":1182.57,"body":"hear"},{"speaker":"Brooke Schnittman","startTime":1182.57,"endTime":1185.15,"body":"you. I hear"},{"speaker":"Brooke Schnittman","startTime":1182.57,"endTime":1185.15,"body":"you, but it sounds like you give"},{"speaker":"Brooke Schnittman","startTime":1185.15,"endTime":1190.55,"body":"yourself grace and you're able"},{"speaker":"Brooke Schnittman","startTime":1185.15,"endTime":1190.55,"body":"to accept that things aren't"},{"speaker":"Brooke Schnittman","startTime":1190.55,"endTime":1194.84,"body":"always gonna go the way that you"},{"speaker":"Brooke Schnittman","startTime":1190.55,"endTime":1194.84,"body":"plan and I feel like that is"},{"speaker":"Brooke Schnittman","startTime":1194.84,"endTime":1201.2,"body":"something that comes with time"},{"speaker":"Brooke Schnittman","startTime":1194.84,"endTime":1201.2,"body":"and doing that thing and"},{"speaker":"Brooke Schnittman","startTime":1201.2,"endTime":1205.04,"body":"trusting yourself were so many"},{"speaker":"Brooke Schnittman","startTime":1201.2,"endTime":1205.04,"body":"people with ADHD, like you go"},{"speaker":"Brooke Schnittman","startTime":1205.04,"endTime":1208.28,"body":"back to your 19 year old self"},{"speaker":"Brooke Schnittman","startTime":1205.04,"endTime":1208.28,"body":"when you first got on Adderall,"},{"speaker":"Brooke Schnittman","startTime":1208.58,"endTime":1212.66,"body":"you didn't know what it was like"},{"speaker":"Brooke Schnittman","startTime":1208.58,"endTime":1212.66,"body":"to be successful and achieve"},{"speaker":"Brooke Schnittman","startTime":1212.66,"endTime":1217.13,"body":"success. So you had to"},{"speaker":"Brooke Schnittman","startTime":1212.66,"endTime":1217.13,"body":"experience all of that to now"},{"speaker":"Brooke Schnittman","startTime":1217.16,"endTime":1222.86,"body":"get back to a place or finally"},{"speaker":"Brooke Schnittman","startTime":1217.16,"endTime":1222.86,"body":"learn that it's okay to not be"},{"speaker":"Brooke Schnittman","startTime":1222.86,"endTime":1227.06,"body":"okay. And it's okay to change"},{"speaker":"Brooke Schnittman","startTime":1222.86,"endTime":1227.06,"body":"things up and, you know, things"},{"speaker":"Brooke Schnittman","startTime":1227.06,"endTime":1232.79,"body":"are going to change. So, I, I"},{"speaker":"Brooke Schnittman","startTime":1227.06,"endTime":1232.79,"body":"like that I knew and I have a"},{"speaker":"Brooke Schnittman","startTime":1232.79,"endTime":1237.8,"body":"very similar program where we"},{"speaker":"Brooke Schnittman","startTime":1232.79,"endTime":1237.8,"body":"have a team and we need project"},{"speaker":"Brooke Schnittman","startTime":1237.8,"endTime":1242.36,"body":"management tools. Like you said"},{"speaker":"Brooke Schnittman","startTime":1237.8,"endTime":1242.36,"body":"Asana, the one thing that the"},{"speaker":"Brooke Schnittman","startTime":1242.36,"endTime":1245.72,"body":"only thing that helps me with"},{"speaker":"Brooke Schnittman","startTime":1242.36,"endTime":1245.72,"body":"Asana because I hate checking"},{"speaker":"Brooke Schnittman","startTime":1245.72,"endTime":1249.56,"body":"Asana too, it is not my thing."},{"speaker":"Brooke Schnittman","startTime":1245.72,"endTime":1249.56,"body":"It never has been, it probably"},{"speaker":"Brooke Schnittman","startTime":1249.59,"endTime":1255.92,"body":"never will be. But the one thing"},{"speaker":"Brooke Schnittman","startTime":1249.59,"endTime":1255.92,"body":"that helps me check Asana is a"},{"speaker":"Brooke Schnittman","startTime":1255.92,"endTime":1259.19,"body":"scheduled meeting with my"},{"speaker":"Brooke Schnittman","startTime":1255.92,"endTime":1259.19,"body":"assistant or whoever the board"},{"speaker":"Brooke Schnittman","startTime":1259.19,"endTime":1263.84,"body":"is, with that weekly meeting, we"},{"speaker":"Brooke Schnittman","startTime":1259.19,"endTime":1263.84,"body":"finally just go through and use"},{"speaker":"Brooke Schnittman","startTime":1263.84,"endTime":1267.05,"body":"it as a checklist. Otherwise, I"},{"speaker":"Brooke Schnittman","startTime":1263.84,"endTime":1267.05,"body":"don't check it. Like I can't put"},{"speaker":"Brooke Schnittman","startTime":1267.05,"endTime":1269.9,"body":"my two dues in there, because"},{"speaker":"Brooke Schnittman","startTime":1267.05,"endTime":1269.9,"body":"they just don't get done. My two"},{"speaker":"Brooke Schnittman","startTime":1269.9,"endTime":1273.8,"body":"dues have to go onto a paper."},{"speaker":"Brooke Schnittman","startTime":1269.9,"endTime":1273.8,"body":"But the people I give the two"},{"speaker":"Brooke Schnittman","startTime":1273.8,"endTime":1277.43,"body":"dues to and read the two dues"},{"speaker":"Brooke Schnittman","startTime":1273.8,"endTime":1277.43,"body":"with they can use Asana. So"},{"speaker":"Eric Tivers","startTime":1278.18,"endTime":1280.01,"body":"you know, the other"},{"speaker":"Eric Tivers","startTime":1278.18,"endTime":1280.01,"body":"thing that I think about"},{"speaker":"Eric Tivers","startTime":1280.01,"endTime":1284.57,"body":"sometimes too, is like when I"},{"speaker":"Eric Tivers","startTime":1280.01,"endTime":1284.57,"body":"find that I feel some resistance"},{"speaker":"Eric Tivers","startTime":1284.57,"endTime":1287.96,"body":"to like going into the into"},{"speaker":"Eric Tivers","startTime":1284.57,"endTime":1287.96,"body":"Asana or I'm just like"},{"speaker":"Eric Tivers","startTime":1287.96,"endTime":1291.74,"body":"realizing, I'm not staying on"},{"speaker":"Eric Tivers","startTime":1287.96,"endTime":1291.74,"body":"top of these things, as well as"},{"speaker":"Eric Tivers","startTime":1291.74,"endTime":1294.68,"body":"I would like to be that he"},{"speaker":"Eric Tivers","startTime":1291.74,"endTime":1294.68,"body":"really has time to kind of like"},{"speaker":"Eric Tivers","startTime":1294.68,"endTime":1297.38,"body":"take a step back and like check"},{"speaker":"Eric Tivers","startTime":1294.68,"endTime":1297.38,"body":"in on just like my overall well"},{"speaker":"Eric Tivers","startTime":1297.38,"endTime":1300.95,"body":"being and like, where's my"},{"speaker":"Eric Tivers","startTime":1297.38,"endTime":1300.95,"body":"executive function sort of tank,"},{"speaker":"Eric Tivers","startTime":1300.98,"endTime":1305.72,"body":"like sitting at right now? Like,"},{"speaker":"Eric Tivers","startTime":1300.98,"endTime":1305.72,"body":"am I like waking up regularly at"},{"speaker":"Eric Tivers","startTime":1305.72,"endTime":1308.78,"body":"like, a half empty tank? You"},{"speaker":"Eric Tivers","startTime":1305.72,"endTime":1308.78,"body":"know, that's something that, you"},{"speaker":"Eric Tivers","startTime":1308.78,"endTime":1312.92,"body":"know, I've been doing this work"},{"speaker":"Eric Tivers","startTime":1308.78,"endTime":1312.92,"body":"for 10 years, and I'm, you know,"},{"speaker":"Eric Tivers","startTime":1312.95,"endTime":1317.6,"body":"it's, I think that I need to be"},{"speaker":"Eric Tivers","startTime":1312.95,"endTime":1317.6,"body":"building in more vacation time"},{"speaker":"Eric Tivers","startTime":1317.6,"endTime":1321.17,"body":"into my life. I'm trying to do"},{"speaker":"Eric Tivers","startTime":1317.6,"endTime":1321.17,"body":"that. I'm trying to figure that"},{"speaker":"Eric Tivers","startTime":1321.17,"endTime":1326.99,"body":"out. You know, one of the things"},{"speaker":"Eric Tivers","startTime":1321.17,"endTime":1326.99,"body":"that I've been a big believer in"},{"speaker":"Eric Tivers","startTime":1327.11,"endTime":1332.6,"body":"around resilience is this idea"},{"speaker":"Eric Tivers","startTime":1327.11,"endTime":1332.6,"body":"of like, I know everyone with"},{"speaker":"Eric Tivers","startTime":1332.6,"endTime":1335.33,"body":"ADHD, they just want to be"},{"speaker":"Eric Tivers","startTime":1332.6,"endTime":1335.33,"body":"consistent. And I'm like, let go"},{"speaker":"Eric Tivers","startTime":1335.33,"endTime":1338.75,"body":"of consistency. It focus on"},{"speaker":"Eric Tivers","startTime":1335.33,"endTime":1338.75,"body":"resilience. Because resilience,"},{"speaker":"Eric Tivers","startTime":1338.75,"endTime":1341.48,"body":"you can you can control the"},{"speaker":"Eric Tivers","startTime":1338.75,"endTime":1341.48,"body":"getting back up. You can't"},{"speaker":"Eric Tivers","startTime":1341.48,"endTime":1343.37,"body":"always control the falling down."},{"speaker":"Brooke Schnittman","startTime":1343.88,"endTime":1346.88,"body":"Exactly. I"},{"speaker":"Brooke Schnittman","startTime":1343.88,"endTime":1346.88,"body":"know we spoke about that in on"},{"speaker":"Brooke Schnittman","startTime":1346.88,"endTime":1349.19,"body":"your podcast, when we were"},{"speaker":"Brooke Schnittman","startTime":1346.88,"endTime":1349.19,"body":"talking about the three C"},{"speaker":"Brooke Schnittman","startTime":1349.19,"endTime":1352.91,"body":"activation, like one of the C's"},{"speaker":"Brooke Schnittman","startTime":1349.19,"endTime":1352.91,"body":"in my program is consistency."},{"speaker":"Brooke Schnittman","startTime":1353.27,"endTime":1356.9,"body":"And we said it's not doing the"},{"speaker":"Brooke Schnittman","startTime":1353.27,"endTime":1356.9,"body":"same thing. Every week. It's"},{"speaker":"Brooke Schnittman","startTime":1356.9,"endTime":1360.86,"body":"just continuing to be persistent"},{"speaker":"Brooke Schnittman","startTime":1356.9,"endTime":1360.86,"body":"and resilience, like you"},{"speaker":"Brooke Schnittman","startTime":1361.01,"endTime":1362.48,"body":"mentioned. Yes."},{"speaker":"Eric Tivers","startTime":1362.66,"endTime":1365.96,"body":"You know, you had"},{"speaker":"Eric Tivers","startTime":1362.66,"endTime":1365.96,"body":"mentioned to about the my"},{"speaker":"Eric Tivers","startTime":1365.96,"endTime":1369.74,"body":"podcast, you know that now I'm"},{"speaker":"Eric Tivers","startTime":1365.96,"endTime":1369.74,"body":"over 500 episodes, I didn't set"},{"speaker":"Eric Tivers","startTime":1369.74,"endTime":1373.64,"body":"out to do you know, podcasting"},{"speaker":"Eric Tivers","startTime":1369.74,"endTime":1373.64,"body":"for 10 years and have 500 plus"},{"speaker":"Eric Tivers","startTime":1373.64,"endTime":1377.51,"body":"episodes. It was I set out to do"},{"speaker":"Eric Tivers","startTime":1373.64,"endTime":1377.51,"body":"one week at a time and to keep"},{"speaker":"Eric Tivers","startTime":1377.51,"endTime":1380.33,"body":"at it. And that's continues to"},{"speaker":"Eric Tivers","startTime":1377.51,"endTime":1380.33,"body":"be my focus."},{"speaker":"Brooke Schnittman","startTime":1380.6,"endTime":1383.0,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":1380.6,"endTime":1383.0,"body":"You mean you're not going to"},{"speaker":"Brooke Schnittman","startTime":1383.0,"endTime":1386.24,"body":"write a book, write a"},{"speaker":"Brooke Schnittman","startTime":1383.0,"endTime":1386.24,"body":"screenplay, create a podcast"},{"speaker":"Brooke Schnittman","startTime":1386.24,"endTime":1391.19,"body":"with 10,000 episodes and run a"},{"speaker":"Brooke Schnittman","startTime":1386.24,"endTime":1391.19,"body":"marathon all in the same week?"},{"speaker":"Eric Tivers","startTime":1391.37,"endTime":1395.45,"body":"Yeah, no. I mean, I"},{"speaker":"Eric Tivers","startTime":1391.37,"endTime":1395.45,"body":"would love to have a book"},{"speaker":"Eric Tivers","startTime":1395.66,"endTime":1398.33,"body":"written by me. I just don't want"},{"speaker":"Eric Tivers","startTime":1395.66,"endTime":1398.33,"body":"to write the book."},{"speaker":"Brooke Schnittman","startTime":1399.65,"endTime":1401.42,"body":"Well, there's"},{"speaker":"Brooke Schnittman","startTime":1399.65,"endTime":1401.42,"body":"ways around that we can talk"},{"speaker":"Brooke Schnittman","startTime":1401.42,"endTime":1402.35,"body":"about that after."},{"speaker":"Eric Tivers","startTime":1403.58,"endTime":1406.13,"body":"I'm like, I will be"},{"speaker":"Eric Tivers","startTime":1403.58,"endTime":1406.13,"body":"the first one is like some"},{"speaker":"Eric Tivers","startTime":1406.19,"endTime":1409.43,"body":"pretty vulnerable, transparent"},{"speaker":"Eric Tivers","startTime":1406.19,"endTime":1409.43,"body":"person. I'll be the first one to"},{"speaker":"Eric Tivers","startTime":1409.43,"endTime":1413.87,"body":"say yep. And I hired a"},{"speaker":"Eric Tivers","startTime":1409.43,"endTime":1413.87,"body":"ghostwriter. Write all my ideas,"},{"speaker":"Eric Tivers","startTime":1413.9,"endTime":1415.85,"body":"just someone helped me organize"},{"speaker":"Eric Tivers","startTime":1413.9,"endTime":1415.85,"body":"it and put them on the page."},{"speaker":"Eric Tivers","startTime":1416.63,"endTime":1417.14,"body":"Fair,"},{"speaker":"Brooke Schnittman","startTime":1417.17,"endTime":1421.49,"body":"fair. I love"},{"speaker":"Brooke Schnittman","startTime":1417.17,"endTime":1421.49,"body":"it. I love it. So you, I want to"},{"speaker":"Brooke Schnittman","startTime":1421.49,"endTime":1426.47,"body":"just rewind for a second. So you"},{"speaker":"Brooke Schnittman","startTime":1421.49,"endTime":1426.47,"body":"mentioned when your executive"},{"speaker":"Brooke Schnittman","startTime":1426.47,"endTime":1434.21,"body":"functions are low, being giving"},{"speaker":"Brooke Schnittman","startTime":1426.47,"endTime":1434.21,"body":"yourself grace. And I know me"},{"speaker":"Brooke Schnittman","startTime":1434.21,"endTime":1438.29,"body":"personally, as an ADHD or"},{"speaker":"Brooke Schnittman","startTime":1434.21,"endTime":1438.29,"body":"working with ADHD years, that is"},{"speaker":"Brooke Schnittman","startTime":1438.29,"endTime":1443.57,"body":"the one thing when you don't"},{"speaker":"Brooke Schnittman","startTime":1438.29,"endTime":1443.57,"body":"have the intrinsic self esteem,"},{"speaker":"Brooke Schnittman","startTime":1444.59,"endTime":1447.86,"body":"that it's so hard to give"},{"speaker":"Brooke Schnittman","startTime":1444.59,"endTime":1447.86,"body":"yourself that grace, like,"},{"speaker":"Brooke Schnittman","startTime":1447.92,"endTime":1452.06,"body":"again, going back to that 19"},{"speaker":"Brooke Schnittman","startTime":1447.92,"endTime":1452.06,"body":"year old Eric. No, I'm gonna"},{"speaker":"Brooke Schnittman","startTime":1452.06,"endTime":1459.95,"body":"stay up until like 6am and then"},{"speaker":"Brooke Schnittman","startTime":1452.06,"endTime":1459.95,"body":"wake up at 8am and rinse and"},{"speaker":"Brooke Schnittman","startTime":1459.95,"endTime":1464.21,"body":"repeat. And I'm going to measure"},{"speaker":"Brooke Schnittman","startTime":1459.95,"endTime":1464.21,"body":"my self esteem on how productive"},{"speaker":"Brooke Schnittman","startTime":1464.21,"endTime":1469.67,"body":"and how I got that 4.0 Or I got"},{"speaker":"Brooke Schnittman","startTime":1464.21,"endTime":1469.67,"body":"that a or that gold star. It's"},{"speaker":"Brooke Schnittman","startTime":1469.73,"endTime":1479.15,"body":"all on the contingency. So when"},{"speaker":"Brooke Schnittman","startTime":1469.73,"endTime":1479.15,"body":"would you say that? I'm curious"},{"speaker":"Brooke Schnittman","startTime":1479.15,"endTime":1484.46,"body":"for your personal opinion."},{"speaker":"Brooke Schnittman","startTime":1479.15,"endTime":1484.46,"body":"People can get to a state where"},{"speaker":"Brooke Schnittman","startTime":1484.46,"endTime":1487.97,"body":"they check in with themselves"},{"speaker":"Brooke Schnittman","startTime":1484.46,"endTime":1487.97,"body":"and feel comfortable saying you"},{"speaker":"Brooke Schnittman","startTime":1487.97,"endTime":1493.43,"body":"know what? I realize today is"},{"speaker":"Brooke Schnittman","startTime":1487.97,"endTime":1493.43,"body":"not my day. And I'm going to do"},{"speaker":"Brooke Schnittman","startTime":1493.43,"endTime":1495.95,"body":"that thing that I said another"},{"speaker":"Brooke Schnittman","startTime":1493.43,"endTime":1495.95,"body":"day and I'm going to give myself"},{"speaker":"Brooke Schnittman","startTime":1495.95,"endTime":1496.58,"body":"grace."},{"speaker":"Eric Tivers","startTime":1499.79,"endTime":1502.76,"body":"I don't about like,"},{"speaker":"Eric Tivers","startTime":1499.79,"endTime":1502.76,"body":"timeframe wise, I think more of"},{"speaker":"Eric Tivers","startTime":1502.76,"endTime":1510.59,"body":"context. And it's through and"},{"speaker":"Eric Tivers","startTime":1502.76,"endTime":1510.59,"body":"with community like that. I"},{"speaker":"Eric Tivers","startTime":1510.59,"endTime":1514.1,"body":"think when we see other people"},{"speaker":"Eric Tivers","startTime":1510.59,"endTime":1514.1,"body":"here, other people are working"},{"speaker":"Eric Tivers","startTime":1514.1,"endTime":1518.12,"body":"with others who have"},{"speaker":"Eric Tivers","startTime":1514.1,"endTime":1518.12,"body":"similarities to us. And it's"},{"speaker":"Eric Tivers","startTime":1518.12,"endTime":1520.91,"body":"easy for us to look at someone"},{"speaker":"Eric Tivers","startTime":1518.12,"endTime":1520.91,"body":"else and say, look at all the"},{"speaker":"Eric Tivers","startTime":1520.91,"endTime":1523.07,"body":"amazing things they're doing,"},{"speaker":"Eric Tivers","startTime":1520.91,"endTime":1523.07,"body":"and oh, why are they being so"},{"speaker":"Eric Tivers","startTime":1523.07,"endTime":1525.98,"body":"hard on themselves? And you see"},{"speaker":"Eric Tivers","startTime":1523.07,"endTime":1525.98,"body":"that enough, and you start to"},{"speaker":"Eric Tivers","startTime":1525.98,"endTime":1529.85,"body":"realize, oh, wait a minute. I"},{"speaker":"Eric Tivers","startTime":1525.98,"endTime":1529.85,"body":"think other people are maybe"},{"speaker":"Eric Tivers","startTime":1530.18,"endTime":1534.38,"body":"thinking the same thing about"},{"speaker":"Eric Tivers","startTime":1530.18,"endTime":1534.38,"body":"what I'm saying. And I think by"},{"speaker":"Eric Tivers","startTime":1534.41,"endTime":1537.83,"body":"do so I'm such a huge fan of"},{"speaker":"Eric Tivers","startTime":1534.41,"endTime":1537.83,"body":"community and group based work"},{"speaker":"Eric Tivers","startTime":1537.83,"endTime":1542.18,"body":"with ADHD. Because we see"},{"speaker":"Eric Tivers","startTime":1537.83,"endTime":1542.18,"body":"ourselves and others, it's, you"},{"speaker":"Eric Tivers","startTime":1542.18,"endTime":1546.41,"body":"know, it's way easier to first"},{"speaker":"Eric Tivers","startTime":1542.18,"endTime":1546.41,"body":"give compassion to others. And I"},{"speaker":"Eric Tivers","startTime":1546.41,"endTime":1550.67,"body":"think that when you're doing"},{"speaker":"Eric Tivers","startTime":1546.41,"endTime":1550.67,"body":"that long enough, it's almost"},{"speaker":"Eric Tivers","startTime":1550.82,"endTime":1554.78,"body":"like a default, where you just"},{"speaker":"Eric Tivers","startTime":1550.82,"endTime":1554.78,"body":"begin to give yourself that self"},{"speaker":"Eric Tivers","startTime":1554.78,"endTime":1558.44,"body":"compassion, right? It's sort of"},{"speaker":"Eric Tivers","startTime":1554.78,"endTime":1558.44,"body":"that idea of like, I'm sick and"},{"speaker":"Eric Tivers","startTime":1558.44,"endTime":1561.56,"body":"tired of being sick and tired of"},{"speaker":"Eric Tivers","startTime":1558.44,"endTime":1561.56,"body":"beating myself up. Right? Like,"},{"speaker":"Eric Tivers","startTime":1561.56,"endTime":1562.19,"body":"it's not helping,"},{"speaker":"Brooke Schnittman","startTime":1562.22,"endTime":1564.2,"body":"and it's a"},{"speaker":"Brooke Schnittman","startTime":1562.22,"endTime":1564.2,"body":"mirror. Right? When you're"},{"speaker":"Brooke Schnittman","startTime":1564.2,"endTime":1568.01,"body":"listening to that other person."},{"speaker":"Brooke Schnittman","startTime":1564.2,"endTime":1568.01,"body":"Oh, wait. They're like me, what"},{"speaker":"Brooke Schnittman","startTime":1568.01,"endTime":1570.95,"body":"am I doing? I'm giving them so"},{"speaker":"Brooke Schnittman","startTime":1568.01,"endTime":1570.95,"body":"much compassion. I know, Dr."},{"speaker":"Brooke Schnittman","startTime":1570.95,"endTime":1574.55,"body":"Halliwell talks about vitamin C."},{"speaker":"Brooke Schnittman","startTime":1570.95,"endTime":1574.55,"body":"And that's the connection. But"},{"speaker":"Brooke Schnittman","startTime":1574.55,"endTime":1577.88,"body":"that comes with a community,"},{"speaker":"Brooke Schnittman","startTime":1574.55,"endTime":1577.88,"body":"right. And all of us ADHD ears"},{"speaker":"Brooke Schnittman","startTime":1577.88,"endTime":1580.88,"body":"need that we need that"},{"speaker":"Brooke Schnittman","startTime":1577.88,"endTime":1580.88,"body":"compassion, that connection,"},{"speaker":"Brooke Schnittman","startTime":1580.88,"endTime":1585.11,"body":"that community, I completely"},{"speaker":"Brooke Schnittman","startTime":1580.88,"endTime":1585.11,"body":"agree with you. I remember, and"},{"speaker":"Brooke Schnittman","startTime":1585.11,"endTime":1590.51,"body":"I push people sometimes into the"},{"speaker":"Brooke Schnittman","startTime":1585.11,"endTime":1590.51,"body":"group, even if they feel afraid"},{"speaker":"Brooke Schnittman","startTime":1590.51,"endTime":1593.87,"body":"of it isn't like, you're gonna"},{"speaker":"Brooke Schnittman","startTime":1590.51,"endTime":1593.87,"body":"get so much out of one on one"},{"speaker":"Brooke Schnittman","startTime":1593.87,"endTime":1598.94,"body":"coaching. But at the same time,"},{"speaker":"Brooke Schnittman","startTime":1593.87,"endTime":1598.94,"body":"you want to be able to see"},{"speaker":"Brooke Schnittman","startTime":1598.97,"endTime":1602.72,"body":"what's going on and feel"},{"speaker":"Brooke Schnittman","startTime":1598.97,"endTime":1602.72,"body":"connected, and know that you're"},{"speaker":"Brooke Schnittman","startTime":1602.72,"endTime":1606.53,"body":"not alone in this. There's so"},{"speaker":"Brooke Schnittman","startTime":1602.72,"endTime":1606.53,"body":"much grace that you can give"},{"speaker":"Brooke Schnittman","startTime":1606.53,"endTime":1611.06,"body":"yourself and be accountable,"},{"speaker":"Brooke Schnittman","startTime":1606.53,"endTime":1611.06,"body":"with the help of other people"},{"speaker":"Brooke Schnittman","startTime":1611.06,"endTime":1613.43,"body":"seeing that they're doing the"},{"speaker":"Brooke Schnittman","startTime":1611.06,"endTime":1613.43,"body":"thing, and you want to do the"},{"speaker":"Brooke Schnittman","startTime":1613.43,"endTime":1618.89,"body":"thing to to build that momentum."},{"speaker":"Brooke Schnittman","startTime":1613.43,"endTime":1618.89,"body":"Yeah, I agree. So going back to"},{"speaker":"Brooke Schnittman","startTime":1618.89,"endTime":1623.03,"body":"the community piece is when"},{"speaker":"Brooke Schnittman","startTime":1618.89,"endTime":1623.03,"body":"people can start saying, Okay,"},{"speaker":"Brooke Schnittman","startTime":1623.18,"endTime":1626.33,"body":"today is not a good executive"},{"speaker":"Brooke Schnittman","startTime":1623.18,"endTime":1626.33,"body":"function day, I am going to pick"},{"speaker":"Brooke Schnittman","startTime":1626.33,"endTime":1630.44,"body":"myself up tomorrow, if I'm"},{"speaker":"Brooke Schnittman","startTime":1626.33,"endTime":1630.44,"body":"feeling better. And I'm going to"},{"speaker":"Brooke Schnittman","startTime":1630.47,"endTime":1632.0,"body":"try to start again."},{"speaker":"Eric Tivers","startTime":1633.47,"endTime":1636.65,"body":"And the other thing"},{"speaker":"Eric Tivers","startTime":1633.47,"endTime":1636.65,"body":"is to when you start to really"},{"speaker":"Eric Tivers","startTime":1636.68,"endTime":1642.35,"body":"do this work with with others,"},{"speaker":"Eric Tivers","startTime":1636.68,"endTime":1642.35,"body":"you start to realize to what is"},{"speaker":"Eric Tivers","startTime":1642.35,"endTime":1647.12,"body":"a you thing, and what is a wrong"},{"speaker":"Eric Tivers","startTime":1642.35,"endTime":1647.12,"body":"environment thing? Right,"},{"speaker":"Eric Tivers","startTime":1647.12,"endTime":1650.33,"body":"because it's like, when you feel"},{"speaker":"Eric Tivers","startTime":1647.12,"endTime":1650.33,"body":"like you're doing all the right"},{"speaker":"Eric Tivers","startTime":1650.33,"endTime":1653.03,"body":"things, and yet you still feel"},{"speaker":"Eric Tivers","startTime":1650.33,"endTime":1653.03,"body":"like you're kind of hitting your"},{"speaker":"Eric Tivers","startTime":1653.03,"endTime":1655.52,"body":"head against the wall, or like,"},{"speaker":"Eric Tivers","startTime":1653.03,"endTime":1655.52,"body":"you're just not making the"},{"speaker":"Eric Tivers","startTime":1655.52,"endTime":1659.54,"body":"progress. I encourage people to"},{"speaker":"Eric Tivers","startTime":1655.52,"endTime":1659.54,"body":"really like, you know, that"},{"speaker":"Eric Tivers","startTime":1659.54,"endTime":1662.75,"body":"expression, if you can't change"},{"speaker":"Eric Tivers","startTime":1659.54,"endTime":1662.75,"body":"the people that are around, it"},{"speaker":"Eric Tivers","startTime":1662.75,"endTime":1664.52,"body":"might be time to change the"},{"speaker":"Eric Tivers","startTime":1662.75,"endTime":1664.52,"body":"people you're around."},{"speaker":"Brooke Schnittman","startTime":1665.33,"endTime":1666.23,"body":"I love that."},{"speaker":"Eric Tivers","startTime":1666.86,"endTime":1669.92,"body":"It's you know, and"},{"speaker":"Eric Tivers","startTime":1666.86,"endTime":1669.92,"body":"it's hard. And it's, and, you"},{"speaker":"Eric Tivers","startTime":1669.92,"endTime":1672.89,"body":"know, it's what's so interesting"},{"speaker":"Eric Tivers","startTime":1669.92,"endTime":1672.89,"body":"is I don't even like necessarily"},{"speaker":"Eric Tivers","startTime":1672.89,"endTime":1677.72,"body":"suggest that, like, people come"},{"speaker":"Eric Tivers","startTime":1672.89,"endTime":1677.72,"body":"to this own, like realization of"},{"speaker":"Eric Tivers","startTime":1677.72,"endTime":1681.08,"body":"like, this work environment or"},{"speaker":"Eric Tivers","startTime":1677.72,"endTime":1681.08,"body":"this relationship or that like,"},{"speaker":"Eric Tivers","startTime":1681.17,"endTime":1684.86,"body":"this is not working for me."},{"speaker":"Eric Tivers","startTime":1681.17,"endTime":1684.86,"body":"Right. And in my coaching"},{"speaker":"Eric Tivers","startTime":1684.86,"endTime":1687.26,"body":"program, I don't know how far"},{"speaker":"Eric Tivers","startTime":1684.86,"endTime":1687.26,"body":"into the future you help your"},{"speaker":"Eric Tivers","startTime":1687.29,"endTime":1691.25,"body":"members kind of think about life"},{"speaker":"Eric Tivers","startTime":1687.29,"endTime":1691.25,"body":"for we look at deadlines in a"},{"speaker":"Eric Tivers","startTime":1691.25,"endTime":1694.94,"body":"very literal way thinking about"},{"speaker":"Eric Tivers","startTime":1691.25,"endTime":1694.94,"body":"like, what's the legacy we want"},{"speaker":"Eric Tivers","startTime":1694.94,"endTime":1698.0,"body":"to live? Right? Because I think"},{"speaker":"Eric Tivers","startTime":1694.94,"endTime":1698.0,"body":"one of the things we don't think"},{"speaker":"Eric Tivers","startTime":1698.0,"endTime":1701.27,"body":"about the idea of like, what"},{"speaker":"Eric Tivers","startTime":1698.0,"endTime":1701.27,"body":"regrets might I have, like, on"},{"speaker":"Eric Tivers","startTime":1701.27,"endTime":1705.32,"body":"my deathbed, this, this isn't a"},{"speaker":"Eric Tivers","startTime":1701.27,"endTime":1705.32,"body":"secret, like, people research"},{"speaker":"Eric Tivers","startTime":1705.32,"endTime":1709.85,"body":"this stuff. Right? Nobody has"},{"speaker":"Eric Tivers","startTime":1705.32,"endTime":1709.85,"body":"ever said I wish I worked more."},{"speaker":"Eric Tivers","startTime":1710.12,"endTime":1714.83,"body":"Right? Right. And so when I when"},{"speaker":"Eric Tivers","startTime":1710.12,"endTime":1714.83,"body":"people are having this"},{"speaker":"Eric Tivers","startTime":1714.83,"endTime":1719.75,"body":"realization of this is the I'm"},{"speaker":"Eric Tivers","startTime":1714.83,"endTime":1719.75,"body":"on the wrong path. And which is"},{"speaker":"Eric Tivers","startTime":1720.14,"endTime":1724.07,"body":"can feel like a punch in the gut"},{"speaker":"Eric Tivers","startTime":1720.14,"endTime":1724.07,"body":"and can be a punch in the gut"},{"speaker":"Eric Tivers","startTime":1724.1,"endTime":1727.82,"body":"when he realized like, oh, I"},{"speaker":"Eric Tivers","startTime":1724.1,"endTime":1727.82,"body":"spent a lot of time and money"},{"speaker":"Eric Tivers","startTime":1728.21,"endTime":1732.38,"body":"getting to this point. And this"},{"speaker":"Eric Tivers","startTime":1728.21,"endTime":1732.38,"body":"is not the path I want to be on."},{"speaker":"Eric Tivers","startTime":1732.71,"endTime":1738.23,"body":"Like that is a hard truths"},{"speaker":"Eric Tivers","startTime":1732.71,"endTime":1738.23,"body":"reckoned with, right? But I tell"},{"speaker":"Eric Tivers","startTime":1738.23,"endTime":1742.73,"body":"people, so you know, yes, that's"},{"speaker":"Eric Tivers","startTime":1738.23,"endTime":1742.73,"body":"hard and shifting directions,"},{"speaker":"Eric Tivers","startTime":1742.82,"endTime":1747.02,"body":"you know, in your adult life,"},{"speaker":"Eric Tivers","startTime":1742.82,"endTime":1747.02,"body":"when you spent all this time and"},{"speaker":"Eric Tivers","startTime":1747.02,"endTime":1750.53,"body":"money to get to this point. And"},{"speaker":"Eric Tivers","startTime":1747.02,"endTime":1750.53,"body":"you've realized that but think"},{"speaker":"Eric Tivers","startTime":1750.53,"endTime":1754.43,"body":"about this, imagine so let's say"},{"speaker":"Eric Tivers","startTime":1750.53,"endTime":1754.43,"body":"you're 40 years old, and you"},{"speaker":"Eric Tivers","startTime":1754.43,"endTime":1756.77,"body":"have this realization of like"},{"speaker":"Eric Tivers","startTime":1754.43,"endTime":1756.77,"body":"this is not the path I want to"},{"speaker":"Eric Tivers","startTime":1756.77,"endTime":1762.14,"body":"be on. And you still have 2530"},{"speaker":"Eric Tivers","startTime":1756.77,"endTime":1762.14,"body":"years at least of your working"},{"speaker":"Eric Tivers","startTime":1762.14,"endTime":1766.58,"body":"life. Do you want to get to the"},{"speaker":"Eric Tivers","startTime":1762.14,"endTime":1766.58,"body":"end of your life and realize"},{"speaker":"Eric Tivers","startTime":1766.58,"endTime":1771.17,"body":"that I spent 30 years with the"},{"speaker":"Eric Tivers","startTime":1766.58,"endTime":1771.17,"body":"realization This is not what I"},{"speaker":"Eric Tivers","startTime":1771.17,"endTime":1774.53,"body":"want to be doing and you"},{"speaker":"Eric Tivers","startTime":1771.17,"endTime":1774.53,"body":"continue to do it. Or if you"},{"speaker":"Eric Tivers","startTime":1774.53,"endTime":1778.85,"body":"want to maybe have a couple of"},{"speaker":"Eric Tivers","startTime":1774.53,"endTime":1778.85,"body":"tough years shifting, you know,"},{"speaker":"Eric Tivers","startTime":1778.88,"endTime":1782.96,"body":"changing course and pursuing the"},{"speaker":"Eric Tivers","startTime":1778.88,"endTime":1782.96,"body":"thing that's gonna let you know"},{"speaker":"Eric Tivers","startTime":1782.96,"endTime":1783.05,"body":"I"},{"speaker":"Brooke Schnittman","startTime":1783.05,"endTime":1786.5,"body":"love that. I"},{"speaker":"Brooke Schnittman","startTime":1783.05,"endTime":1786.5,"body":"love that and like with every"},{"speaker":"Brooke Schnittman","startTime":1786.5,"endTime":1791.72,"body":"breakdown comes a breakthrough."},{"speaker":"Brooke Schnittman","startTime":1786.5,"endTime":1791.72,"body":"And well like that. Thank you."},{"speaker":"Brooke Schnittman","startTime":1792.11,"endTime":1800.42,"body":"And also with what you're"},{"speaker":"Brooke Schnittman","startTime":1792.11,"endTime":1800.42,"body":"saying. I 100% honor that and I"},{"speaker":"Brooke Schnittman","startTime":1800.42,"endTime":1804.2,"body":"would just whoever's listening"},{"speaker":"Brooke Schnittman","startTime":1800.42,"endTime":1804.2,"body":"out there, I'd recommend you"},{"speaker":"Brooke Schnittman","startTime":1804.2,"endTime":1809.45,"body":"just stay in that, right? It's"},{"speaker":"Brooke Schnittman","startTime":1804.2,"endTime":1809.45,"body":"going to feel weird and"},{"speaker":"Brooke Schnittman","startTime":1809.45,"endTime":1815.3,"body":"uncomfortable and foreign and"},{"speaker":"Brooke Schnittman","startTime":1809.45,"endTime":1815.3,"body":"new. And sometimes you might get"},{"speaker":"Brooke Schnittman","startTime":1815.3,"endTime":1818.54,"body":"it right away. And sometimes it"},{"speaker":"Brooke Schnittman","startTime":1815.3,"endTime":1818.54,"body":"might take a few years, like you"},{"speaker":"Brooke Schnittman","startTime":1818.54,"endTime":1824.54,"body":"said, but don't go back. Don't"},{"speaker":"Brooke Schnittman","startTime":1818.54,"endTime":1824.54,"body":"go back, please, just because it"},{"speaker":"Brooke Schnittman","startTime":1824.54,"endTime":1829.43,"body":"seems easier, we need to put"},{"speaker":"Brooke Schnittman","startTime":1824.54,"endTime":1829.43,"body":"something out in front of us"},{"speaker":"Brooke Schnittman","startTime":1829.43,"endTime":1833.6,"body":"whether it be journaling or note"},{"speaker":"Brooke Schnittman","startTime":1829.43,"endTime":1833.6,"body":"saying, Don't go back. Don't"},{"speaker":"Brooke Schnittman","startTime":1833.96,"endTime":1838.97,"body":"like remember why I left whether"},{"speaker":"Brooke Schnittman","startTime":1833.96,"endTime":1838.97,"body":"it be a divorce, whether it be a"},{"speaker":"Brooke Schnittman","startTime":1838.97,"endTime":1842.54,"body":"job that didn't serve us,"},{"speaker":"Brooke Schnittman","startTime":1838.97,"endTime":1842.54,"body":"whether it be friends who didn't"},{"speaker":"Brooke Schnittman","startTime":1842.54,"endTime":1846.32,"body":"serve us because that out of"},{"speaker":"Brooke Schnittman","startTime":1842.54,"endTime":1846.32,"body":"sight out of mind, we forget."},{"speaker":"Eric Tivers","startTime":1847.64,"endTime":1850.64,"body":"Yeah, it's so true."},{"speaker":"Eric Tivers","startTime":1847.64,"endTime":1850.64,"body":"And it's so interesting to I"},{"speaker":"Eric Tivers","startTime":1850.73,"endTime":1853.85,"body":"have, I've shared the stories"},{"speaker":"Eric Tivers","startTime":1850.73,"endTime":1853.85,"body":"with my coaching group members."},{"speaker":"Eric Tivers","startTime":1854.27,"endTime":1858.17,"body":"That's one of the the questions"},{"speaker":"Eric Tivers","startTime":1854.27,"endTime":1858.17,"body":"that we'll ask our members in,"},{"speaker":"Eric Tivers","startTime":1858.41,"endTime":1863.57,"body":"in group is to imagine that they"},{"speaker":"Eric Tivers","startTime":1858.41,"endTime":1863.57,"body":"got in a time machine. And even"},{"speaker":"Eric Tivers","startTime":1863.57,"endTime":1865.79,"body":"though all the rules of time"},{"speaker":"Eric Tivers","startTime":1863.57,"endTime":1865.79,"body":"travel, say we're not supposed"},{"speaker":"Eric Tivers","startTime":1865.79,"endTime":1868.61,"body":"to go see your feet, your own"},{"speaker":"Eric Tivers","startTime":1865.79,"endTime":1868.61,"body":"self, because it will break at"},{"speaker":"Eric Tivers","startTime":1868.61,"endTime":1871.64,"body":"space time continue on. So we're"},{"speaker":"Eric Tivers","startTime":1868.61,"endTime":1871.64,"body":"going to forget about that for a"},{"speaker":"Eric Tivers","startTime":1871.64,"endTime":1875.21,"body":"moment. So we give people this"},{"speaker":"Eric Tivers","startTime":1871.64,"endTime":1875.21,"body":"sort of imaginary ticket into"},{"speaker":"Eric Tivers","startTime":1875.21,"endTime":1877.64,"body":"the future, where they're"},{"speaker":"Eric Tivers","startTime":1875.21,"endTime":1877.64,"body":"actually the purpose is to go"},{"speaker":"Eric Tivers","startTime":1877.64,"endTime":1881.54,"body":"see their future self. Right?"},{"speaker":"Eric Tivers","startTime":1877.64,"endTime":1881.54,"body":"And so we ask them, What do you"},{"speaker":"Eric Tivers","startTime":1881.54,"endTime":1885.11,"body":"hope you see yourself doing and"},{"speaker":"Eric Tivers","startTime":1881.54,"endTime":1885.11,"body":"see if you'd like what you see"},{"speaker":"Eric Tivers","startTime":1885.11,"endTime":1891.32,"body":"your future self doing? And what"},{"speaker":"Eric Tivers","startTime":1885.11,"endTime":1891.32,"body":"would make you mad enough that"},{"speaker":"Eric Tivers","startTime":1891.32,"endTime":1895.97,"body":"if you saw yourself doing 25"},{"speaker":"Eric Tivers","startTime":1891.32,"endTime":1895.97,"body":"years from now, would you get"},{"speaker":"Eric Tivers","startTime":1895.97,"endTime":1900.02,"body":"back in that time machine and go"},{"speaker":"Eric Tivers","startTime":1895.97,"endTime":1900.02,"body":"back to the present day and"},{"speaker":"Eric Tivers","startTime":1900.02,"endTime":1905.78,"body":"immediately start making"},{"speaker":"Eric Tivers","startTime":1900.02,"endTime":1905.78,"body":"changes. And it was a couple of"},{"speaker":"Eric Tivers","startTime":1905.78,"endTime":1908.99,"body":"years ago, I was doing this"},{"speaker":"Eric Tivers","startTime":1905.78,"endTime":1908.99,"body":"exercise with one of my groups,"},{"speaker":"Eric Tivers","startTime":1909.47,"endTime":1915.74,"body":"I had this realization myself of"},{"speaker":"Eric Tivers","startTime":1909.47,"endTime":1915.74,"body":"that, like I was not happy in"},{"speaker":"Eric Tivers","startTime":1915.77,"endTime":1920.3,"body":"the marriage that I was in. And"},{"speaker":"Eric Tivers","startTime":1915.77,"endTime":1920.3,"body":"so I spent, you know, subsequent"},{"speaker":"Eric Tivers","startTime":1920.3,"endTime":1924.05,"body":"part of it the following year,"},{"speaker":"Eric Tivers","startTime":1920.3,"endTime":1924.05,"body":"really trying to address those"},{"speaker":"Eric Tivers","startTime":1924.05,"endTime":1931.4,"body":"issues. And like as fast forward"},{"speaker":"Eric Tivers","startTime":1924.05,"endTime":1931.4,"body":"now, I'm divorced. And it's been"},{"speaker":"Eric Tivers","startTime":1931.4,"endTime":1931.64,"body":"a couple"},{"speaker":"Brooke Schnittman","startTime":1931.64,"endTime":1932.81,"body":"of years"},{"speaker":"Brooke Schnittman","startTime":1931.64,"endTime":1932.81,"body":"relations."},{"speaker":"Eric Tivers","startTime":1932.96,"endTime":1935.33,"body":"Thank you. You"},{"speaker":"Eric Tivers","startTime":1932.96,"endTime":1935.33,"body":"know, it's it's, obviously"},{"speaker":"Eric Tivers","startTime":1935.33,"endTime":1939.74,"body":"divorce is hard, I think, like"},{"speaker":"Eric Tivers","startTime":1935.33,"endTime":1939.74,"body":"for anyone, and I'm really happy"},{"speaker":"Eric Tivers","startTime":1939.74,"endTime":1942.47,"body":"that's behind me, because it was"},{"speaker":"Eric Tivers","startTime":1939.74,"endTime":1942.47,"body":"not a fun period in my life."},{"speaker":"Eric Tivers","startTime":1943.16,"endTime":1945.8,"body":"When something real honest, you"},{"speaker":"Eric Tivers","startTime":1943.16,"endTime":1945.8,"body":"know, I saw my parents who are"},{"speaker":"Eric Tivers","startTime":1945.8,"endTime":1949.7,"body":"still married, and I would say"},{"speaker":"Eric Tivers","startTime":1945.8,"endTime":1949.7,"body":"have been unhappily married for"},{"speaker":"Eric Tivers","startTime":1949.73,"endTime":1953.72,"body":"50 some years, and I have like,"},{"speaker":"Eric Tivers","startTime":1949.73,"endTime":1953.72,"body":"I am not doing that, like life"},{"speaker":"Eric Tivers","startTime":1953.75,"endTime":1958.58,"body":"is too short to to do that"},{"speaker":"Eric Tivers","startTime":1953.75,"endTime":1958.58,"body":"trajectory. It was a hard. Yeah,"},{"speaker":"Eric Tivers","startTime":1958.58,"endTime":1962.12,"body":"it was one of the hardest things"},{"speaker":"Eric Tivers","startTime":1958.58,"endTime":1962.12,"body":"I've ever dealt with. But I'm"},{"speaker":"Eric Tivers","startTime":1962.21,"endTime":1967.34,"body":"happier now than I think I've"},{"speaker":"Eric Tivers","startTime":1962.21,"endTime":1967.34,"body":"ever been. And I don't regret"},{"speaker":"Eric Tivers","startTime":1967.34,"endTime":1972.5,"body":"that at all. You know, there's"},{"speaker":"Eric Tivers","startTime":1967.34,"endTime":1972.5,"body":"the saying that often the hard"},{"speaker":"Eric Tivers","startTime":1972.5,"endTime":1977.54,"body":"thing, and the right thing is"},{"speaker":"Eric Tivers","startTime":1972.5,"endTime":1977.54,"body":"the same thing. You know, and so"},{"speaker":"Eric Tivers","startTime":1977.54,"endTime":1980.72,"body":"that was a good example of that."},{"speaker":"Eric Tivers","startTime":1977.54,"endTime":1980.72,"body":"So I think that like when we're"},{"speaker":"Eric Tivers","startTime":1980.72,"endTime":1985.52,"body":"thinking about the context of"},{"speaker":"Eric Tivers","startTime":1980.72,"endTime":1985.52,"body":"our lives, and when we have a"},{"speaker":"Eric Tivers","startTime":1985.52,"endTime":1989.03,"body":"realization that like, this is"},{"speaker":"Eric Tivers","startTime":1985.52,"endTime":1989.03,"body":"not what we want to be doing"},{"speaker":"Eric Tivers","startTime":1989.06,"endTime":1993.59,"body":"like that. Maybe you thought it"},{"speaker":"Eric Tivers","startTime":1989.06,"endTime":1993.59,"body":"was. But all of those things,"},{"speaker":"Eric Tivers","startTime":1993.59,"endTime":1996.62,"body":"were just hypotheses, and now"},{"speaker":"Eric Tivers","startTime":1993.59,"endTime":1996.62,"body":"you're living it. And if what"},{"speaker":"Eric Tivers","startTime":1996.62,"endTime":2000.22,"body":"you're seeing right now is like,"},{"speaker":"Eric Tivers","startTime":1996.62,"endTime":2000.22,"body":"this is not working for you. I"},{"speaker":"Eric Tivers","startTime":2000.22,"endTime":2003.16,"body":"wouldn't say jump ship"},{"speaker":"Eric Tivers","startTime":2000.22,"endTime":2003.16,"body":"immediately. I would say like"},{"speaker":"Eric Tivers","startTime":2003.16,"endTime":2007.03,"body":"sit with this thought, you know,"},{"speaker":"Eric Tivers","startTime":2003.16,"endTime":2007.03,"body":"for, I would say at least six"},{"speaker":"Eric Tivers","startTime":2007.03,"endTime":2010.99,"body":"months. Yeah, I mean, we're"},{"speaker":"Eric Tivers","startTime":2007.03,"endTime":2010.99,"body":"that. Yeah. I mean, any part of"},{"speaker":"Eric Tivers","startTime":2010.99,"endTime":2013.45,"body":"it depends on like, how much"},{"speaker":"Eric Tivers","startTime":2010.99,"endTime":2013.45,"body":"time and money have you put in"},{"speaker":"Eric Tivers","startTime":2013.45,"endTime":2016.87,"body":"to get to where to where you are"},{"speaker":"Eric Tivers","startTime":2013.45,"endTime":2016.87,"body":"at this moment before making"},{"speaker":"Eric Tivers","startTime":2016.87,"endTime":2019.0,"body":"that that decision? I think if"},{"speaker":"Eric Tivers","startTime":2016.87,"endTime":2019.0,"body":"it's something that keeps"},{"speaker":"Eric Tivers","startTime":2019.0,"endTime":2023.8,"body":"nagging at you for months, on"},{"speaker":"Eric Tivers","startTime":2019.0,"endTime":2023.8,"body":"the start, maybe like a coach or"},{"speaker":"Eric Tivers","startTime":2023.8,"endTime":2028.21,"body":"a therapist, yeah, like and"},{"speaker":"Eric Tivers","startTime":2023.8,"endTime":2028.21,"body":"start processing this versus"},{"speaker":"Eric Tivers","startTime":2028.21,"endTime":2030.64,"body":"just jumping ship kind of"},{"speaker":"Eric Tivers","startTime":2028.21,"endTime":2030.64,"body":"impulsively, you know, because"},{"speaker":"Eric Tivers","startTime":2030.64,"endTime":2033.37,"body":"then that could potentially"},{"speaker":"Eric Tivers","startTime":2030.64,"endTime":2033.37,"body":"create even even bigger mess,"},{"speaker":"Eric Tivers","startTime":2033.4,"endTime":2037.0,"body":"but now you have to clean up. So"},{"speaker":"Eric Tivers","startTime":2033.4,"endTime":2037.0,"body":"it's obvious, we want to make"},{"speaker":"Eric Tivers","startTime":2037.66,"endTime":2041.68,"body":"smart choices for ourselves. And"},{"speaker":"Eric Tivers","startTime":2037.66,"endTime":2041.68,"body":"those choices aren't always"},{"speaker":"Eric Tivers","startTime":2041.68,"endTime":2044.86,"body":"easy. And I know it can be"},{"speaker":"Eric Tivers","startTime":2041.68,"endTime":2044.86,"body":"really tempting when we have"},{"speaker":"Eric Tivers","startTime":2044.86,"endTime":2047.83,"body":"this when we feel something"},{"speaker":"Eric Tivers","startTime":2044.86,"endTime":2047.83,"body":"really strongly like oh, yes,"},{"speaker":"Eric Tivers","startTime":2047.83,"endTime":2052.12,"body":"it's so clear. This is the thing"},{"speaker":"Eric Tivers","startTime":2047.83,"endTime":2052.12,"body":"I want to be doing. Great. Like"},{"speaker":"Eric Tivers","startTime":2052.24,"endTime":2056.8,"body":"you have the life ahead of you"},{"speaker":"Eric Tivers","startTime":2052.24,"endTime":2056.8,"body":"start making the like inquiries"},{"speaker":"Eric Tivers","startTime":2056.8,"endTime":2059.74,"body":"and the you know, kind of"},{"speaker":"Eric Tivers","startTime":2056.8,"endTime":2059.74,"body":"feeling out what might that look"},{"speaker":"Eric Tivers","startTime":2059.74,"endTime":2063.04,"body":"like before you throw everything"},{"speaker":"Eric Tivers","startTime":2059.74,"endTime":2063.04,"body":"that you've already done away?"},{"speaker":"Eric Tivers","startTime":2063.82,"endTime":2068.56,"body":"Because it's maybe you love the"},{"speaker":"Eric Tivers","startTime":2063.82,"endTime":2068.56,"body":"work you're doing the the"},{"speaker":"Eric Tivers","startTime":2068.56,"endTime":2073.12,"body":"environment you'd like your"},{"speaker":"Eric Tivers","startTime":2068.56,"endTime":2073.12,"body":"pass? Yes, yes. Yeah. And so"},{"speaker":"Eric Tivers","startTime":2073.12,"endTime":2076.24,"body":"it's, and I've seen especially"},{"speaker":"Eric Tivers","startTime":2073.12,"endTime":2076.24,"body":"with younger people, too, or"},{"speaker":"Eric Tivers","startTime":2076.24,"endTime":2079.36,"body":"like, I thought I wanted to do"},{"speaker":"Eric Tivers","startTime":2076.24,"endTime":2079.36,"body":"computer programming, like I"},{"speaker":"Eric Tivers","startTime":2079.36,"endTime":2083.59,"body":"hate. It's like, well, how many"},{"speaker":"Eric Tivers","startTime":2079.36,"endTime":2083.59,"body":"jobs have you had in that like,"},{"speaker":"Eric Tivers","startTime":2083.95,"endTime":2088.33,"body":"just this one, but it's me like,"},{"speaker":"Eric Tivers","startTime":2083.95,"endTime":2088.33,"body":"Okay, well, let's tell me about"},{"speaker":"Eric Tivers","startTime":2088.33,"endTime":2092.2,"body":"your actual the actual work"},{"speaker":"Eric Tivers","startTime":2088.33,"endTime":2092.2,"body":"environment you're in like, why"},{"speaker":"Eric Tivers","startTime":2092.2,"endTime":2095.71,"body":"don't you like about it? Oh,"},{"speaker":"Eric Tivers","startTime":2092.2,"endTime":2095.71,"body":"your boss expects you to work 90"},{"speaker":"Eric Tivers","startTime":2095.71,"endTime":2098.89,"body":"hours a week. Yeah, I understand"},{"speaker":"Eric Tivers","startTime":2095.71,"endTime":2098.89,"body":"why you wouldn't like that. It I"},{"speaker":"Eric Tivers","startTime":2098.89,"endTime":2102.82,"body":"think really looking And at what"},{"speaker":"Eric Tivers","startTime":2098.89,"endTime":2102.82,"body":"are those those decisions that"},{"speaker":"Eric Tivers","startTime":2102.82,"endTime":2107.44,"body":"we can make in our life when we"},{"speaker":"Eric Tivers","startTime":2102.82,"endTime":2107.44,"body":"realize that? Yeah, this isn't"},{"speaker":"Eric Tivers","startTime":2107.44,"endTime":2109.63,"body":"what I thought it would be. Hmm."},{"speaker":"Brooke Schnittman","startTime":2111.34,"endTime":2118.33,"body":"Wow. So you"},{"speaker":"Brooke Schnittman","startTime":2111.34,"endTime":2118.33,"body":"were a social worker moved into"},{"speaker":"Brooke Schnittman","startTime":2118.33,"endTime":2123.25,"body":"ADHD coaching. And in the"},{"speaker":"Brooke Schnittman","startTime":2118.33,"endTime":2123.25,"body":"coaching realm, you're focusing"},{"speaker":"Brooke Schnittman","startTime":2123.31,"endTime":2129.28,"body":"on helping people move forward,"},{"speaker":"Brooke Schnittman","startTime":2123.31,"endTime":2129.28,"body":"and seeing what they're moving"},{"speaker":"Brooke Schnittman","startTime":2129.28,"endTime":2133.6,"body":"towards looking at that life"},{"speaker":"Brooke Schnittman","startTime":2129.28,"endTime":2133.6,"body":"purpose, looking at that vision,"},{"speaker":"Brooke Schnittman","startTime":2133.6,"endTime":2137.5,"body":"looking at their goals, and"},{"speaker":"Brooke Schnittman","startTime":2133.6,"endTime":2137.5,"body":"working back from that, in the"},{"speaker":"Brooke Schnittman","startTime":2137.5,"endTime":2141.91,"body":"social work piece, it was a lot"},{"speaker":"Brooke Schnittman","startTime":2137.5,"endTime":2141.91,"body":"of looking at your inner child,"},{"speaker":"Brooke Schnittman","startTime":2141.91,"endTime":2144.61,"body":"right, like thinking about what"},{"speaker":"Brooke Schnittman","startTime":2141.91,"endTime":2144.61,"body":"happened in the past and why"},{"speaker":"Brooke Schnittman","startTime":2144.61,"endTime":2149.38,"body":"it's influencing what's"},{"speaker":"Brooke Schnittman","startTime":2144.61,"endTime":2149.38,"body":"happening today. Now, for"},{"speaker":"Brooke Schnittman","startTime":2149.38,"endTime":2150.19,"body":"interestingly,"},{"speaker":"Eric Tivers","startTime":2150.19,"endTime":2153.67,"body":"like, even when I"},{"speaker":"Eric Tivers","startTime":2150.19,"endTime":2153.67,"body":"had my clinical practice, I"},{"speaker":"Eric Tivers","startTime":2153.67,"endTime":2158.83,"body":"really was coaching I it was, it"},{"speaker":"Eric Tivers","startTime":2153.67,"endTime":2158.83,"body":"was skill based, it was like it,"},{"speaker":"Eric Tivers","startTime":2158.83,"endTime":2162.46,"body":"there's a lot of, I think, more"},{"speaker":"Eric Tivers","startTime":2158.83,"endTime":2162.46,"body":"emotional processing around like"},{"speaker":"Eric Tivers","startTime":2162.46,"endTime":2166.12,"body":"the challenges around ADHD or"},{"speaker":"Eric Tivers","startTime":2162.46,"endTime":2166.12,"body":"autism, like that was the other"},{"speaker":"Eric Tivers","startTime":2166.12,"endTime":2169.6,"body":"part of my practice. So doing a"},{"speaker":"Eric Tivers","startTime":2166.12,"endTime":2169.6,"body":"lot of work around acceptance,"},{"speaker":"Eric Tivers","startTime":2169.75,"endTime":2173.32,"body":"which is also a big part of what"},{"speaker":"Eric Tivers","startTime":2169.75,"endTime":2173.32,"body":"we do in coaching as well, going"},{"speaker":"Eric Tivers","startTime":2173.32,"endTime":2178.36,"body":"back and reprocessing, you know,"},{"speaker":"Eric Tivers","startTime":2173.32,"endTime":2178.36,"body":"traumas like that, for me wasn't"},{"speaker":"Eric Tivers","startTime":2178.36,"endTime":2180.4,"body":"the kind of therapists I was"},{"speaker":"Eric Tivers","startTime":2178.36,"endTime":2180.4,"body":"like, that's not what I did."},{"speaker":"Eric Tivers","startTime":2180.4,"endTime":2183.55,"body":"Yeah. And it's funny too,"},{"speaker":"Eric Tivers","startTime":2180.4,"endTime":2183.55,"body":"because I've talked to various"},{"speaker":"Eric Tivers","startTime":2183.55,"endTime":2187.78,"body":"coaches and the the issue space."},{"speaker":"Eric Tivers","startTime":2183.55,"endTime":2187.78,"body":"And you know, they'll say, Well,"},{"speaker":"Eric Tivers","startTime":2187.78,"endTime":2191.32,"body":"where'd you get your ADHD"},{"speaker":"Eric Tivers","startTime":2187.78,"endTime":2191.32,"body":"coaching training from? Like,"},{"speaker":"Eric Tivers","startTime":2192.22,"endTime":2196.27,"body":"yeah, so I haven't seen social"},{"speaker":"Eric Tivers","startTime":2192.22,"endTime":2196.27,"body":"work, like, and we, we actually"},{"speaker":"Eric Tivers","startTime":2196.27,"endTime":2198.4,"body":"are, like, 30 credits."},{"speaker":"Brooke Schnittman","startTime":2198.4,"endTime":2198.91,"body":"Exactly."},{"speaker":"Eric Tivers","startTime":2200.89,"endTime":2203.89,"body":"Yeah. And so it's"},{"speaker":"Eric Tivers","startTime":2200.89,"endTime":2203.89,"body":"this idea of, and I think part"},{"speaker":"Eric Tivers","startTime":2203.89,"endTime":2207.4,"body":"of is just like, maybe not a"},{"speaker":"Eric Tivers","startTime":2203.89,"endTime":2207.4,"body":"full understanding of what each,"},{"speaker":"Eric Tivers","startTime":2207.58,"endTime":2211.06,"body":"like mental health helping"},{"speaker":"Eric Tivers","startTime":2207.58,"endTime":2211.06,"body":"profession does in that context."},{"speaker":"Eric Tivers","startTime":2211.36,"endTime":2214.48,"body":"But anyone who has any mental"},{"speaker":"Eric Tivers","startTime":2211.36,"endTime":2214.48,"body":"health profession that is most"},{"speaker":"Eric Tivers","startTime":2214.51,"endTime":2217.66,"body":"aligned, but with coaching, I"},{"speaker":"Eric Tivers","startTime":2214.51,"endTime":2217.66,"body":"think it's social work, because"},{"speaker":"Eric Tivers","startTime":2217.66,"endTime":2219.25,"body":"it's all about leveraging"},{"speaker":"Eric Tivers","startTime":2217.66,"endTime":2219.25,"body":"strengths, using your"},{"speaker":"Eric Tivers","startTime":2219.25,"endTime":2222.01,"body":"understanding your environment,"},{"speaker":"Eric Tivers","startTime":2219.25,"endTime":2222.01,"body":"and how we can really pull in"},{"speaker":"Eric Tivers","startTime":2222.01,"endTime":2225.85,"body":"the resources from our"},{"speaker":"Eric Tivers","startTime":2222.01,"endTime":2225.85,"body":"environments to live the life we"},{"speaker":"Eric Tivers","startTime":2225.85,"endTime":2226.57,"body":"want to live."},{"speaker":"Brooke Schnittman","startTime":2228.1,"endTime":2231.28,"body":"Yeah, and"},{"speaker":"Brooke Schnittman","startTime":2228.1,"endTime":2231.28,"body":"with that being said, I'm"},{"speaker":"Brooke Schnittman","startTime":2231.4,"endTime":2235.03,"body":"meeting with a social worker now"},{"speaker":"Brooke Schnittman","startTime":2231.4,"endTime":2235.03,"body":"to do EMDR. So we're actually"},{"speaker":"Brooke Schnittman","startTime":2235.03,"endTime":2238.27,"body":"doing a lot of trauma. I know,"},{"speaker":"Brooke Schnittman","startTime":2235.03,"endTime":2238.27,"body":"we're doing a lot of trauma"},{"speaker":"Brooke Schnittman","startTime":2238.27,"endTime":2242.2,"body":"informed pieces, and working"},{"speaker":"Brooke Schnittman","startTime":2238.27,"endTime":2242.2,"body":"with my inner child and ifs and"},{"speaker":"Brooke Schnittman","startTime":2242.23,"endTime":2245.59,"body":"all those things together. So"},{"speaker":"Brooke Schnittman","startTime":2242.23,"endTime":2245.59,"body":"for people who are listening out"},{"speaker":"Brooke Schnittman","startTime":2245.59,"endTime":2248.5,"body":"there, and they're like, I don't"},{"speaker":"Brooke Schnittman","startTime":2245.59,"endTime":2248.5,"body":"know if I should do coach"},{"speaker":"Brooke Schnittman","startTime":2248.53,"endTime":2253.45,"body":"therapy, or, you know, both are"},{"speaker":"Brooke Schnittman","startTime":2248.53,"endTime":2253.45,"body":"what coach, it is complex. Like"},{"speaker":"Brooke Schnittman","startTime":2253.45,"endTime":2257.8,"body":"you said, there are some social"},{"speaker":"Brooke Schnittman","startTime":2253.45,"endTime":2257.8,"body":"workers or therapists who do"},{"speaker":"Brooke Schnittman","startTime":2257.8,"endTime":2263.17,"body":"some coaching. There are coaches"},{"speaker":"Brooke Schnittman","startTime":2257.8,"endTime":2263.17,"body":"who do not therapy, let me be"},{"speaker":"Brooke Schnittman","startTime":2263.17,"endTime":2268.12,"body":"very clear, but will make you it"},{"speaker":"Brooke Schnittman","startTime":2263.17,"endTime":2268.12,"body":"will help you become aware and"},{"speaker":"Brooke Schnittman","startTime":2268.12,"endTime":2272.11,"body":"partner with you and maybe not"},{"speaker":"Brooke Schnittman","startTime":2268.12,"endTime":2272.11,"body":"go as far deep into the"},{"speaker":"Brooke Schnittman","startTime":2272.11,"endTime":2275.68,"body":"emotional component as a"},{"speaker":"Brooke Schnittman","startTime":2272.11,"endTime":2275.68,"body":"therapist would, but can still"},{"speaker":"Brooke Schnittman","startTime":2275.68,"endTime":2280.12,"body":"work on your emotional"},{"speaker":"Brooke Schnittman","startTime":2275.68,"endTime":2280.12,"body":"regulation as an ADHD or so it"},{"speaker":"Brooke Schnittman","startTime":2280.12,"endTime":2283.48,"body":"is complex. But that's why it's"},{"speaker":"Brooke Schnittman","startTime":2280.12,"endTime":2283.48,"body":"important to speak to people and"},{"speaker":"Brooke Schnittman","startTime":2283.48,"endTime":2287.08,"body":"get into that community, like"},{"speaker":"Brooke Schnittman","startTime":2283.48,"endTime":2287.08,"body":"you mentioned. So you know, what"},{"speaker":"Brooke Schnittman","startTime":2287.11,"endTime":2290.44,"body":"has worked for other people"},{"speaker":"Brooke Schnittman","startTime":2287.11,"endTime":2290.44,"body":"follow social media accounts,"},{"speaker":"Brooke Schnittman","startTime":2290.44,"endTime":2295.66,"body":"follow Eric, at ADHD rewired?"},{"speaker":"Brooke Schnittman","startTime":2290.44,"endTime":2295.66,"body":"And speak to people who are"},{"speaker":"Brooke Schnittman","startTime":2295.66,"endTime":2300.04,"body":"informed who can help guide you"},{"speaker":"Brooke Schnittman","startTime":2295.66,"endTime":2300.04,"body":"into the right place."},{"speaker":"Eric Tivers","startTime":2301.21,"endTime":2302.83,"body":"Yes, and I think"},{"speaker":"Eric Tivers","startTime":2301.21,"endTime":2302.83,"body":"whether it's therapy or"},{"speaker":"Eric Tivers","startTime":2302.83,"endTime":2305.71,"body":"coaching, I think that it is so"},{"speaker":"Eric Tivers","startTime":2302.83,"endTime":2305.71,"body":"important to work with people"},{"speaker":"Eric Tivers","startTime":2305.71,"endTime":2309.97,"body":"who understand ADHD, when you"},{"speaker":"Eric Tivers","startTime":2305.71,"endTime":2309.97,"body":"work with them, who doesn't, I"},{"speaker":"Eric Tivers","startTime":2309.97,"endTime":2312.25,"body":"think you can often do more harm"},{"speaker":"Eric Tivers","startTime":2309.97,"endTime":2312.25,"body":"than good."},{"speaker":"Brooke Schnittman","startTime":2313.15,"endTime":2314.41,"body":"I completely"},{"speaker":"Brooke Schnittman","startTime":2313.15,"endTime":2314.41,"body":"agree with you."},{"speaker":"Eric Tivers","startTime":2315.01,"endTime":2317.44,"body":"I think especially"},{"speaker":"Eric Tivers","startTime":2315.01,"endTime":2317.44,"body":"in like couples counseling, like"},{"speaker":"Eric Tivers","startTime":2317.44,"endTime":2322.18,"body":"I've heard, just like horror"},{"speaker":"Eric Tivers","startTime":2317.44,"endTime":2322.18,"body":"stories of, you know, a mixed"},{"speaker":"Eric Tivers","startTime":2322.18,"endTime":2324.7,"body":"marriage, you know, and they're"},{"speaker":"Eric Tivers","startTime":2322.18,"endTime":2324.7,"body":"that typical with a"},{"speaker":"Eric Tivers","startTime":2324.7,"endTime":2328.81,"body":"neurodivergent. Partnership. And"},{"speaker":"Eric Tivers","startTime":2324.7,"endTime":2328.81,"body":"the therapist didn't understand"},{"speaker":"Eric Tivers","startTime":2328.81,"endTime":2332.89,"body":"ADHD, and it just became this"},{"speaker":"Eric Tivers","startTime":2328.81,"endTime":2332.89,"body":"big blame session. And yeah, and"},{"speaker":"Eric Tivers","startTime":2332.89,"endTime":2335.47,"body":"I've heard that too many times."},{"speaker":"Brooke Schnittman","startTime":2336.4,"endTime":2339.13,"body":"Yeah, yeah."},{"speaker":"Brooke Schnittman","startTime":2336.4,"endTime":2339.13,"body":"Be informed, make sure that you"},{"speaker":"Brooke Schnittman","startTime":2339.13,"endTime":2343.69,"body":"do your homework, because this"},{"speaker":"Brooke Schnittman","startTime":2339.13,"endTime":2343.69,"body":"is a lot of emotional investment"},{"speaker":"Brooke Schnittman","startTime":2343.69,"endTime":2347.95,"body":"for you too. And it's very"},{"speaker":"Brooke Schnittman","startTime":2343.69,"endTime":2347.95,"body":"common, like you said, as far as"},{"speaker":"Brooke Schnittman","startTime":2347.95,"endTime":2352.96,"body":"damaging, where you can come out"},{"speaker":"Brooke Schnittman","startTime":2347.95,"endTime":2352.96,"body":"of this and say, I made no"},{"speaker":"Brooke Schnittman","startTime":2352.96,"endTime":2356.83,"body":"progress. I'm a failure, and"},{"speaker":"Brooke Schnittman","startTime":2352.96,"endTime":2356.83,"body":"feeling worse than you did when"},{"speaker":"Brooke Schnittman","startTime":2356.83,"endTime":2360.19,"body":"you started financially put the"},{"speaker":"Brooke Schnittman","startTime":2356.83,"endTime":2360.19,"body":"time and the energy and brings"},{"speaker":"Brooke Schnittman","startTime":2360.19,"endTime":2363.88,"body":"up these old feelings for you."},{"speaker":"Brooke Schnittman","startTime":2360.19,"endTime":2363.88,"body":"So I appreciate that. Definitely"},{"speaker":"Brooke Schnittman","startTime":2363.88,"endTime":2368.29,"body":"make sure you know, you know,"},{"speaker":"Brooke Schnittman","startTime":2363.88,"endTime":2368.29,"body":"you've you've surveyed and"},{"speaker":"Brooke Schnittman","startTime":2368.65,"endTime":2370.66,"body":"there, he informed a"},{"speaker":"Eric Tivers","startTime":2370.66,"endTime":2372.31,"body":"number of years"},{"speaker":"Eric Tivers","startTime":2370.66,"endTime":2372.31,"body":"ago, I was actually working with"},{"speaker":"Eric Tivers","startTime":2372.31,"endTime":2375.52,"body":"an online therapist that I found"},{"speaker":"Eric Tivers","startTime":2372.31,"endTime":2375.52,"body":"through through BetterHelp."},{"speaker":"Eric Tivers","startTime":2375.82,"endTime":2378.7,"body":"Which then there's, there's a"},{"speaker":"Eric Tivers","startTime":2375.82,"endTime":2378.7,"body":"lot of issues with that company."},{"speaker":"Eric Tivers","startTime":2380.17,"endTime":2384.04,"body":"But so I was working with a"},{"speaker":"Eric Tivers","startTime":2380.17,"endTime":2384.04,"body":"therapist, who in part, one of"},{"speaker":"Eric Tivers","startTime":2384.04,"endTime":2387.94,"body":"the issues I was working with"},{"speaker":"Eric Tivers","startTime":2384.04,"endTime":2387.94,"body":"them with was on my like,"},{"speaker":"Eric Tivers","startTime":2387.97,"endTime":2392.53,"body":"chronic sleep procrastination,"},{"speaker":"Eric Tivers","startTime":2387.97,"endTime":2392.53,"body":"right? Like, I'm tired. I need"},{"speaker":"Eric Tivers","startTime":2392.53,"endTime":2395.41,"body":"to go to bed. But just one more"},{"speaker":"Eric Tivers","startTime":2392.53,"endTime":2395.41,"body":"thing. Just one more thing. Let"},{"speaker":"Eric Tivers","startTime":2395.41,"endTime":2398.17,"body":"me just do one more thing. And"},{"speaker":"Eric Tivers","startTime":2395.41,"endTime":2398.17,"body":"then and this is like this has"},{"speaker":"Eric Tivers","startTime":2398.17,"endTime":2402.58,"body":"been a real struggle. Go"},{"speaker":"Eric Tivers","startTime":2398.17,"endTime":2402.58,"body":"throughout my life. And after"},{"speaker":"Eric Tivers","startTime":2402.58,"endTime":2407.41,"body":"several sessions of me not doing"},{"speaker":"Eric Tivers","startTime":2402.58,"endTime":2407.41,"body":"the thing that we said we were"},{"speaker":"Eric Tivers","startTime":2407.41,"endTime":2410.71,"body":"going to do or not making that"},{"speaker":"Eric Tivers","startTime":2407.41,"endTime":2410.71,"body":"much progress on it. She says,"},{"speaker":"Eric Tivers","startTime":2410.71,"endTime":2412.57,"body":"Well, maybe you're just not"},{"speaker":"Eric Tivers","startTime":2410.71,"endTime":2412.57,"body":"actually motivated to work on"},{"speaker":"Eric Tivers","startTime":2412.57,"endTime":2418.36,"body":"this. Like, yeah, let me stop"},{"speaker":"Eric Tivers","startTime":2412.57,"endTime":2418.36,"body":"you right there. Yeah. So for"},{"speaker":"Eric Tivers","startTime":2418.36,"endTime":2421.99,"body":"our listeners who can't see"},{"speaker":"Eric Tivers","startTime":2418.36,"endTime":2421.99,"body":"Brooks face, she had a beautiful"},{"speaker":"Eric Tivers","startTime":2421.99,"endTime":2429.31,"body":"cringe face from that, as I"},{"speaker":"Eric Tivers","startTime":2421.99,"endTime":2429.31,"body":"write read. No, because it was"},{"speaker":"Eric Tivers","startTime":2429.31,"endTime":2432.43,"body":"just like, and it's so"},{"speaker":"Eric Tivers","startTime":2429.31,"endTime":2432.43,"body":"frustrating when you should find"},{"speaker":"Eric Tivers","startTime":2432.43,"endTime":2436.27,"body":"a therapist who's, you know,"},{"speaker":"Eric Tivers","startTime":2432.43,"endTime":2436.27,"body":"otherwise a decent therapist,"},{"speaker":"Eric Tivers","startTime":2436.39,"endTime":2442.39,"body":"but doesn't get it. And that's"},{"speaker":"Eric Tivers","startTime":2436.39,"endTime":2442.39,"body":"that hurts. Really does, huh?"},{"speaker":"Brooke Schnittman","startTime":2442.69,"endTime":2443.86,"body":"Wow, I've"},{"speaker":"Brooke Schnittman","startTime":2442.69,"endTime":2443.86,"body":"been through a lot of"},{"speaker":"Brooke Schnittman","startTime":2443.86,"endTime":2449.89,"body":"therapists. And I have liked all"},{"speaker":"Brooke Schnittman","startTime":2443.86,"endTime":2449.89,"body":"my therapist as a person. Yeah."},{"speaker":"Brooke Schnittman","startTime":2450.07,"endTime":2454.96,"body":"But it was me, who realized I"},{"speaker":"Brooke Schnittman","startTime":2450.07,"endTime":2454.96,"body":"had ADHD after all of the"},{"speaker":"Brooke Schnittman","startTime":2454.96,"endTime":2460.54,"body":"therapy, which is so common as a"},{"speaker":"Brooke Schnittman","startTime":2454.96,"endTime":2460.54,"body":"woman in their 30s, who's almost"},{"speaker":"Brooke Schnittman","startTime":2460.54,"endTime":2465.67,"body":"40. So I can't say that for too"},{"speaker":"Brooke Schnittman","startTime":2460.54,"endTime":2465.67,"body":"much longer. But yeah, you got"},{"speaker":"Brooke Schnittman","startTime":2465.67,"endTime":2468.79,"body":"to make sure that you know,"},{"speaker":"Brooke Schnittman","startTime":2465.67,"endTime":2468.79,"body":"you're with someone who"},{"speaker":"Brooke Schnittman","startTime":2468.79,"endTime":2473.95,"body":"understands. Okay, so I know"},{"speaker":"Brooke Schnittman","startTime":2468.79,"endTime":2473.95,"body":"that people can go follow you on"},{"speaker":"Brooke Schnittman","startTime":2473.95,"endTime":2481.69,"body":"ADHD rewired and listen to 500"},{"speaker":"Brooke Schnittman","startTime":2473.95,"endTime":2481.69,"body":"plus episodes, that good, strong"},{"speaker":"Brooke Schnittman","startTime":2481.69,"endTime":2486.7,"body":"ADHD content. And I want you to"},{"speaker":"Brooke Schnittman","startTime":2481.69,"endTime":2486.7,"body":"share and this is the hardest"},{"speaker":"Brooke Schnittman","startTime":2486.7,"endTime":2491.38,"body":"thing for ADHD ears. But one"},{"speaker":"Brooke Schnittman","startTime":2486.7,"endTime":2491.38,"body":"piece of advice that you would"},{"speaker":"Brooke Schnittman","startTime":2491.47,"endTime":2495.43,"body":"leave your listeners with here"},{"speaker":"Brooke Schnittman","startTime":2491.47,"endTime":2495.43,"body":"today. I"},{"speaker":"Eric Tivers","startTime":2495.43,"endTime":2498.34,"body":"think one thing,"},{"speaker":"Eric Tivers","startTime":2495.43,"endTime":2498.34,"body":"okay."},{"speaker":"Brooke Schnittman","startTime":2499.57,"endTime":2502.48,"body":"Give me more"},{"speaker":"Brooke Schnittman","startTime":2499.57,"endTime":2502.48,"body":"than one thing, it's okay. Okay,"},{"speaker":"Brooke Schnittman","startTime":2502.48,"endTime":2502.87,"body":"cool."},{"speaker":"Eric Tivers","startTime":2504.28,"endTime":2506.65,"body":"When the very first"},{"speaker":"Eric Tivers","startTime":2504.28,"endTime":2506.65,"body":"thing that came to my mind was"},{"speaker":"Eric Tivers","startTime":2506.65,"endTime":2509.86,"body":"that like, growth is possible."},{"speaker":"Eric Tivers","startTime":2506.65,"endTime":2509.86,"body":"There have been so many things,"},{"speaker":"Eric Tivers","startTime":2509.92,"endTime":2513.25,"body":"even in my own life. And so many"},{"speaker":"Eric Tivers","startTime":2509.92,"endTime":2513.25,"body":"of the members that I've worked"},{"speaker":"Eric Tivers","startTime":2513.25,"endTime":2516.28,"body":"with, who I met at one point,"},{"speaker":"Eric Tivers","startTime":2513.25,"endTime":2516.28,"body":"they thought the thing that they"},{"speaker":"Eric Tivers","startTime":2516.28,"endTime":2520.45,"body":"are now doing, like wouldn't not"},{"speaker":"Eric Tivers","startTime":2516.28,"endTime":2520.45,"body":"even be a possibility. And like"},{"speaker":"Eric Tivers","startTime":2520.48,"endTime":2527.17,"body":"they're doing it, you know, and"},{"speaker":"Eric Tivers","startTime":2520.48,"endTime":2527.17,"body":"I think with that be really"},{"speaker":"Eric Tivers","startTime":2527.17,"endTime":2531.58,"body":"patient, because growth is going"},{"speaker":"Eric Tivers","startTime":2527.17,"endTime":2531.58,"body":"to be slower than you want it to"},{"speaker":"Eric Tivers","startTime":2531.58,"endTime":2537.61,"body":"be. Because as ADHD ears, we"},{"speaker":"Eric Tivers","startTime":2531.58,"endTime":2537.61,"body":"want growth yesterday. Right?"},{"speaker":"Eric Tivers","startTime":2537.61,"endTime":2542.62,"body":"Like, we did just want the"},{"speaker":"Eric Tivers","startTime":2537.61,"endTime":2542.62,"body":"results. And when you're going"},{"speaker":"Eric Tivers","startTime":2542.62,"endTime":2546.88,"body":"day to day, it's really hard to"},{"speaker":"Eric Tivers","startTime":2542.62,"endTime":2546.88,"body":"see the progress, which is also"},{"speaker":"Eric Tivers","startTime":2546.88,"endTime":2549.13,"body":"I think, why it's really"},{"speaker":"Eric Tivers","startTime":2546.88,"endTime":2549.13,"body":"valuable to do this work in"},{"speaker":"Eric Tivers","startTime":2549.13,"endTime":2553.33,"body":"community because they can"},{"speaker":"Eric Tivers","startTime":2549.13,"endTime":2553.33,"body":"reflect back to you the growth"},{"speaker":"Eric Tivers","startTime":2553.36,"endTime":2557.62,"body":"that maybe you're not seeing"},{"speaker":"Eric Tivers","startTime":2553.36,"endTime":2557.62,"body":"yourself. So I think believe"},{"speaker":"Eric Tivers","startTime":2557.65,"endTime":2561.85,"body":"that change and growth is"},{"speaker":"Eric Tivers","startTime":2557.65,"endTime":2561.85,"body":"possible. And be patient with"},{"speaker":"Eric Tivers","startTime":2561.85,"endTime":2568.24,"body":"yourself. And unless is more"},{"speaker":"Eric Tivers","startTime":2561.85,"endTime":2568.24,"body":"like focus on less stuff in"},{"speaker":"Eric Tivers","startTime":2568.24,"endTime":2570.19,"body":"order to make more growth."},{"speaker":"Brooke Schnittman","startTime":2570.73,"endTime":2573.22,"body":"Yes,"},{"speaker":"Brooke Schnittman","startTime":2570.73,"endTime":2573.22,"body":"beautifully."},{"speaker":"Eric Tivers","startTime":2573.73,"endTime":2576.1,"body":"The piles aren't"},{"speaker":"Eric Tivers","startTime":2573.73,"endTime":2576.1,"body":"going anywhere. So take your"},{"speaker":"Eric Tivers","startTime":2576.1,"endTime":2578.2,"body":"time, but try not to get stuck."},{"speaker":"Brooke Schnittman","startTime":2579.94,"endTime":2582.58,"body":"And the piles"},{"speaker":"Brooke Schnittman","startTime":2579.94,"endTime":2582.58,"body":"can stay there. You don't need"},{"speaker":"Brooke Schnittman","startTime":2582.58,"endTime":2585.58,"body":"to focus on the piles right now"},{"speaker":"Brooke Schnittman","startTime":2582.58,"endTime":2585.58,"body":"you can focus on something else"},{"speaker":"Brooke Schnittman","startTime":2585.58,"endTime":2589.12,"body":"and shut the door and put the"},{"speaker":"Brooke Schnittman","startTime":2585.58,"endTime":2589.12,"body":"piles in a box and don't come"},{"speaker":"Brooke Schnittman","startTime":2589.12,"endTime":2593.5,"body":"back to it for a little while."},{"speaker":"Brooke Schnittman","startTime":2589.12,"endTime":2593.5,"body":"There's too many things going on"},{"speaker":"Brooke Schnittman","startTime":2593.5,"endTime":2598.48,"body":"in an adult's life to focus on"},{"speaker":"Brooke Schnittman","startTime":2593.5,"endTime":2598.48,"body":"everything and do everything"},{"speaker":"Brooke Schnittman","startTime":2598.51,"endTime":2601.36,"body":"right away. So I love how you"},{"speaker":"Brooke Schnittman","startTime":2598.51,"endTime":2601.36,"body":"said less is more doesn't mean"},{"speaker":"Brooke Schnittman","startTime":2601.36,"endTime":2604.75,"body":"that you have to have less stuff"},{"speaker":"Brooke Schnittman","startTime":2601.36,"endTime":2604.75,"body":"right away. It's just focusing"},{"speaker":"Brooke Schnittman","startTime":2604.75,"endTime":2608.32,"body":"on one thing at a time and, you"},{"speaker":"Brooke Schnittman","startTime":2604.75,"endTime":2608.32,"body":"know, really executing that."},{"speaker":"Brooke Schnittman","startTime":2609.19,"endTime":2613.99,"body":"Okay, so Eric, I know we can"},{"speaker":"Brooke Schnittman","startTime":2609.19,"endTime":2613.99,"body":"talk forever. But where can"},{"speaker":"Brooke Schnittman","startTime":2613.99,"endTime":2618.97,"body":"people find you if they want to"},{"speaker":"Brooke Schnittman","startTime":2613.99,"endTime":2618.97,"body":"learn more about you join your"},{"speaker":"Brooke Schnittman","startTime":2618.97,"endTime":2622.42,"body":"coaching community, listen to"},{"speaker":"Brooke Schnittman","startTime":2618.97,"endTime":2622.42,"body":"your podcasts, all the wonderful"},{"speaker":"Brooke Schnittman","startTime":2622.42,"endTime":2623.77,"body":"things. Yeah,"},{"speaker":"Eric Tivers","startTime":2623.77,"endTime":2626.08,"body":"the best place to"},{"speaker":"Eric Tivers","startTime":2623.77,"endTime":2626.08,"body":"find everything I'm doing is"},{"speaker":"Eric Tivers","startTime":2626.08,"endTime":2630.79,"body":"that ADHD rewired.com You can"},{"speaker":"Eric Tivers","startTime":2626.08,"endTime":2630.79,"body":"whatever podcast app you're"},{"speaker":"Eric Tivers","startTime":2630.79,"endTime":2634.15,"body":"listening to this on right now."},{"speaker":"Eric Tivers","startTime":2630.79,"endTime":2634.15,"body":"Search up at rewired and hit"},{"speaker":"Eric Tivers","startTime":2634.15,"endTime":2637.99,"body":"subscribe when you can find my"},{"speaker":"Eric Tivers","startTime":2634.15,"endTime":2637.99,"body":"podcast episode with you. And"},{"speaker":"Eric Tivers","startTime":2637.99,"endTime":2641.2,"body":"after you leave a Brook a A"},{"speaker":"Eric Tivers","startTime":2637.99,"endTime":2641.2,"body":"rating and review if you haven't"},{"speaker":"Eric Tivers","startTime":2641.2,"endTime":2644.35,"body":"already done so. Then you can"},{"speaker":"Eric Tivers","startTime":2641.2,"endTime":2644.35,"body":"also leave one for ABC rewired."},{"speaker":"Eric Tivers","startTime":2645.31,"endTime":2649.87,"body":"But definitely leaving for"},{"speaker":"Eric Tivers","startTime":2645.31,"endTime":2649.87,"body":"Brooke are really helpful. Learn"},{"speaker":"Eric Tivers","startTime":2649.87,"endTime":2654.31,"body":"about my coaching groups. Their"},{"speaker":"Eric Tivers","startTime":2649.87,"endTime":2654.31,"body":"intensive they're 10 weeks long,"},{"speaker":"Eric Tivers","startTime":2654.34,"endTime":2658.66,"body":"three days a week. We have a"},{"speaker":"Eric Tivers","startTime":2654.34,"endTime":2658.66,"body":"whole support alumni community"},{"speaker":"Eric Tivers","startTime":2658.9,"endTime":2662.44,"body":"for after what are the"},{"speaker":"Eric Tivers","startTime":2658.9,"endTime":2662.44,"body":"guarantees we always make is"},{"speaker":"Eric Tivers","startTime":2662.44,"endTime":2666.34,"body":"that after our 10 weeks, you're"},{"speaker":"Eric Tivers","startTime":2662.44,"endTime":2666.34,"body":"still gonna have ADHD. And we"},{"speaker":"Eric Tivers","startTime":2666.34,"endTime":2668.5,"body":"also have a virtual co working"},{"speaker":"Eric Tivers","startTime":2666.34,"endTime":2668.5,"body":"community called Adult study"},{"speaker":"Eric Tivers","startTime":2668.5,"endTime":2672.76,"body":"hall. All that is that ADHD"},{"speaker":"Eric Tivers","startTime":2668.5,"endTime":2672.76,"body":"rewired.com."},{"speaker":"Brooke Schnittman","startTime":2673.24,"endTime":2676.18,"body":"Eric, it's a"},{"speaker":"Brooke Schnittman","startTime":2673.24,"endTime":2676.18,"body":"pleasure and I look forward to"},{"speaker":"Brooke Schnittman","startTime":2676.18,"endTime":2678.67,"body":"seeing you at the ADHD"},{"speaker":"Brooke Schnittman","startTime":2676.18,"endTime":2678.67,"body":"conference."},{"speaker":"Eric Tivers","startTime":2679.0,"endTime":2680.89,"body":"I look forward to"},{"speaker":"Eric Tivers","startTime":2679.0,"endTime":2680.89,"body":"seeing you there as well. Thank"},{"speaker":"Eric Tivers","startTime":2680.89,"endTime":2681.64,"body":"you so much."},{"speaker":"Brooke Schnittman","startTime":2682.24,"endTime":2684.19,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2682.24,"endTime":2684.19,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2684.19,"endTime":2688.33,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2684.19,"endTime":2688.33,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":2688.33,"endTime":2692.23,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2688.33,"endTime":2692.23,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2692.23,"endTime":2695.83,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2692.23,"endTime":2695.83,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2695.83,"endTime":2700.3,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2695.83,"endTime":2700.3,"body":"platforms at coach Same with"},{"speaker":"Brooke Schnittman","startTime":2700.3,"endTime":2704.62,"body":"Brooke and remember it's Brooke"},{"speaker":"Brooke Schnittman","startTime":2700.3,"endTime":2704.62,"body":"with any Thanks again for"},{"speaker":"Brooke Schnittman","startTime":2704.62,"endTime":2706.6,"body":"listening See you next time"}]}