{"version":"1.0.0","segments":[{"speaker":"Unknown","startTime":0.0,"endTime":2.46,"body":"Books are here to serve"},{"speaker":"Unknown","startTime":0.0,"endTime":2.46,"body":"you. and not the other way"},{"speaker":"Unknown","startTime":2.46,"endTime":4.83,"body":"around. 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But if you say, I'm"},{"speaker":"Unknown","startTime":17.43,"endTime":20.19,"body":"going to, I just need to read"},{"speaker":"Unknown","startTime":20.19,"endTime":22.65,"body":"two minutes every day, no matter"},{"speaker":"Unknown","startTime":20.19,"endTime":22.65,"body":"how busy you are, you can find"},{"speaker":"Unknown","startTime":22.65,"endTime":25.23,"body":"two minutes in your day to read."},{"speaker":"Unknown","startTime":22.65,"endTime":25.23,"body":"And then once you sit down and"},{"speaker":"Unknown","startTime":25.23,"endTime":27.66,"body":"start reading, if the next"},{"speaker":"Unknown","startTime":25.23,"endTime":27.66,"body":"chapter you're reading is just"},{"speaker":"Unknown","startTime":27.66,"endTime":30.03,"body":"not relevant to you or not"},{"speaker":"Unknown","startTime":27.66,"endTime":30.03,"body":"interesting. You can just skip"},{"speaker":"Unknown","startTime":30.03,"endTime":32.25,"body":"ahead and like continue reading"},{"speaker":"Unknown","startTime":30.03,"endTime":32.25,"body":"the book, like you don't have to"},{"speaker":"Unknown","startTime":32.25,"endTime":36.6,"body":"read 100% of a book to consider"},{"speaker":"Unknown","startTime":32.25,"endTime":36.6,"body":"read or useful. You could kind"},{"speaker":"Unknown","startTime":36.6,"endTime":39.78,"body":"of skip ahead or yeah, just find"},{"speaker":"Unknown","startTime":36.6,"endTime":39.78,"body":"which which one chapter you want"},{"speaker":"Unknown","startTime":39.78,"endTime":40.74,"body":"to read. And with that."},{"speaker":"Brooke Schnittman","startTime":41.88,"endTime":44.91,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":41.88,"endTime":44.91,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":44.91,"endTime":49.59,"body":"Shipman. Let's get started. Hi,"},{"speaker":"Brooke Schnittman","startTime":44.91,"endTime":49.59,"body":"everybody, and welcome back to"},{"speaker":"Brooke Schnittman","startTime":49.59,"endTime":52.8,"body":"successful with ADHD. Today, I'm"},{"speaker":"Brooke Schnittman","startTime":49.59,"endTime":52.8,"body":"thrilled to have book reviewer"},{"speaker":"Brooke Schnittman","startTime":52.8,"endTime":56.58,"body":"Alex y kowski. Here he is a"},{"speaker":"Brooke Schnittman","startTime":52.8,"endTime":56.58,"body":"creative Alex and books and his"},{"speaker":"Brooke Schnittman","startTime":56.58,"endTime":59.52,"body":"book review summaries and"},{"speaker":"Brooke Schnittman","startTime":56.58,"endTime":59.52,"body":"reading tips have gained him"},{"speaker":"Brooke Schnittman","startTime":59.94,"endTime":64.35,"body":"over a million followers across"},{"speaker":"Brooke Schnittman","startTime":59.94,"endTime":64.35,"body":"social media. So you might"},{"speaker":"Brooke Schnittman","startTime":64.35,"endTime":67.68,"body":"recognize him from Alex and"},{"speaker":"Brooke Schnittman","startTime":64.35,"endTime":67.68,"body":"books with an under slash on"},{"speaker":"Brooke Schnittman","startTime":67.68,"endTime":72.18,"body":"Instagram. And today, I'm hoping"},{"speaker":"Brooke Schnittman","startTime":67.68,"endTime":72.18,"body":"to highlight Alex's Reading"},{"speaker":"Brooke Schnittman","startTime":72.18,"endTime":75.87,"body":"System, which has helped"},{"speaker":"Brooke Schnittman","startTime":72.18,"endTime":75.87,"body":"millions of neurotypical and"},{"speaker":"Brooke Schnittman","startTime":75.87,"endTime":79.53,"body":"neurodivergent readers alike."},{"speaker":"Brooke Schnittman","startTime":75.87,"endTime":79.53,"body":"And I know with ADHD, we have a"},{"speaker":"Brooke Schnittman","startTime":79.53,"endTime":82.92,"body":"hard time very often with"},{"speaker":"Brooke Schnittman","startTime":79.53,"endTime":82.92,"body":"reading, Getting Started"},{"speaker":"Brooke Schnittman","startTime":82.92,"endTime":87.9,"body":"finishing, getting lost in"},{"speaker":"Brooke Schnittman","startTime":82.92,"endTime":87.9,"body":"translation with focus. So very"},{"speaker":"Brooke Schnittman","startTime":87.9,"endTime":89.25,"body":"warm. Welcome, Alex."},{"speaker":"Unknown","startTime":90.21,"endTime":92.4,"body":"Thanks so much for"},{"speaker":"Unknown","startTime":90.21,"endTime":92.4,"body":"having me, Brooke, super happy"},{"speaker":"Unknown","startTime":92.4,"endTime":95.22,"body":"to be here and happy to help"},{"speaker":"Unknown","startTime":92.4,"endTime":95.22,"body":"people, you know, teach them how"},{"speaker":"Unknown","startTime":95.22,"endTime":97.05,"body":"to become better readers. So"},{"speaker":"Unknown","startTime":95.22,"endTime":97.05,"body":"excited to talk about this"},{"speaker":"Unknown","startTime":97.05,"endTime":98.76,"body":"topic. Awesome,"},{"speaker":"Brooke Schnittman","startTime":98.79,"endTime":102.33,"body":"awesome. It's"},{"speaker":"Brooke Schnittman","startTime":98.79,"endTime":102.33,"body":"very important for everyone. And"},{"speaker":"Brooke Schnittman","startTime":102.33,"endTime":108.51,"body":"I believe also with the way"},{"speaker":"Brooke Schnittman","startTime":102.33,"endTime":108.51,"body":"technology is going, there are"},{"speaker":"Brooke Schnittman","startTime":108.51,"endTime":114.15,"body":"less and less readers out there."},{"speaker":"Brooke Schnittman","startTime":108.51,"endTime":114.15,"body":"It's not as required to read"},{"speaker":"Brooke Schnittman","startTime":114.15,"endTime":118.86,"body":"from a text as when you and I"},{"speaker":"Brooke Schnittman","startTime":114.15,"endTime":118.86,"body":"are growing up as kids. So this"},{"speaker":"Brooke Schnittman","startTime":118.86,"endTime":120.06,"body":"is more important than ever."},{"speaker":"Unknown","startTime":120.78,"endTime":123.21,"body":"For sure. I just saw"},{"speaker":"Unknown","startTime":120.78,"endTime":123.21,"body":"some recent reading stats in"},{"speaker":"Unknown","startTime":123.21,"endTime":128.04,"body":"2023 46% of Americans read the"},{"speaker":"Unknown","startTime":123.21,"endTime":128.04,"body":"zero books. So if you just read"},{"speaker":"Unknown","startTime":128.04,"endTime":131.19,"body":"one book last year, you're ahead"},{"speaker":"Unknown","startTime":128.04,"endTime":131.19,"body":"of basically like 50% of people."},{"speaker":"Unknown","startTime":131.52,"endTime":135.3,"body":"And also like the trend of how"},{"speaker":"Unknown","startTime":131.52,"endTime":135.3,"body":"many people read daily has been"},{"speaker":"Unknown","startTime":135.3,"endTime":138.87,"body":"falling ever since 2014. So I"},{"speaker":"Unknown","startTime":135.3,"endTime":138.87,"body":"think in 2014, it was around"},{"speaker":"Unknown","startTime":139.23,"endTime":143.37,"body":"24%. And now it's down to like"},{"speaker":"Unknown","startTime":139.23,"endTime":143.37,"body":"14%. So definitely a downward"},{"speaker":"Unknown","startTime":143.37,"endTime":146.94,"body":"trend of like, how many people"},{"speaker":"Unknown","startTime":143.37,"endTime":146.94,"body":"read books. So if you do read"},{"speaker":"Unknown","startTime":146.94,"endTime":150.03,"body":"books, there's so many"},{"speaker":"Unknown","startTime":146.94,"endTime":150.03,"body":"advantages that you get from it."},{"speaker":"Unknown","startTime":150.54,"endTime":153.24,"body":"That is really, you know, is"},{"speaker":"Unknown","startTime":150.54,"endTime":153.24,"body":"book reading books, one of the"},{"speaker":"Unknown","startTime":153.24,"endTime":154.65,"body":"few like life hacks, I would"},{"speaker":"Unknown","startTime":153.24,"endTime":154.65,"body":"say,"},{"speaker":"Brooke Schnittman","startTime":155.64,"endTime":159.39,"body":"wow. So one"},{"speaker":"Brooke Schnittman","startTime":155.64,"endTime":159.39,"body":"thing that you said, I mean,"},{"speaker":"Brooke Schnittman","startTime":159.39,"endTime":161.37,"body":"there's a lot of things that you"},{"speaker":"Brooke Schnittman","startTime":159.39,"endTime":161.37,"body":"just said that stuck out to me."},{"speaker":"Brooke Schnittman","startTime":161.37,"endTime":168.0,"body":"But one thing is that almost"},{"speaker":"Brooke Schnittman","startTime":161.37,"endTime":168.0,"body":"half of the people did not read"},{"speaker":"Brooke Schnittman","startTime":168.0,"endTime":170.34,"body":"one book last year."},{"speaker":"Unknown","startTime":170.82,"endTime":174.57,"body":"Yeah, that's how that's"},{"speaker":"Unknown","startTime":170.82,"endTime":174.57,"body":"how rare reading is. Yeah."},{"speaker":"Brooke Schnittman","startTime":176.1,"endTime":177.63,"body":"Why do you"},{"speaker":"Brooke Schnittman","startTime":176.1,"endTime":177.63,"body":"think that is?"},{"speaker":"Unknown","startTime":178.8,"endTime":181.71,"body":"I think definitely"},{"speaker":"Unknown","startTime":178.8,"endTime":181.71,"body":"social media and technology have"},{"speaker":"Unknown","startTime":181.71,"endTime":184.92,"body":"made it even harder to like, sit"},{"speaker":"Unknown","startTime":181.71,"endTime":184.92,"body":"down and read a book like, you"},{"speaker":"Unknown","startTime":184.92,"endTime":188.43,"body":"know, now reading a book you"},{"speaker":"Unknown","startTime":184.92,"endTime":188.43,"body":"have to is competing for your"},{"speaker":"Unknown","startTime":188.43,"endTime":191.43,"body":"time and attention from Netflix"},{"speaker":"Unknown","startTime":188.43,"endTime":191.43,"body":"from Tik Tok from YouTube from"},{"speaker":"Unknown","startTime":191.46,"endTime":194.64,"body":"all these other like easy"},{"speaker":"Unknown","startTime":191.46,"endTime":194.64,"body":"dopamine sources. So if you"},{"speaker":"Unknown","startTime":194.64,"endTime":197.67,"body":"think about it, like before"},{"speaker":"Unknown","startTime":194.64,"endTime":197.67,"body":"smartphones, and social media,"},{"speaker":"Unknown","startTime":197.7,"endTime":199.68,"body":"there wasn't that much other"},{"speaker":"Unknown","startTime":197.7,"endTime":199.68,"body":"things you could do, maybe"},{"speaker":"Unknown","startTime":199.68,"endTime":202.68,"body":"listen, music, maybe watch the"},{"speaker":"Unknown","startTime":199.68,"endTime":202.68,"body":"show, but also, you know, TV"},{"speaker":"Unknown","startTime":202.68,"endTime":205.05,"body":"wasn't on demand. It wasn't"},{"speaker":"Unknown","startTime":202.68,"endTime":205.05,"body":"instant streaming, instant"},{"speaker":"Unknown","startTime":205.05,"endTime":209.1,"body":"access. So it's harder than ever"},{"speaker":"Unknown","startTime":205.05,"endTime":209.1,"body":"before to like, sit down and"},{"speaker":"Unknown","startTime":209.1,"endTime":213.24,"body":"read a book. But the benefits"},{"speaker":"Unknown","startTime":209.1,"endTime":213.24,"body":"are just as as strong, if not"},{"speaker":"Unknown","startTime":213.45,"endTime":215.76,"body":"more stronger than ever before"},{"speaker":"Unknown","startTime":213.45,"endTime":215.76,"body":"as well."},{"speaker":"Brooke Schnittman","startTime":216.87,"endTime":218.37,"body":"Yeah,"},{"speaker":"Brooke Schnittman","startTime":216.87,"endTime":218.37,"body":"attention spans have definitely"},{"speaker":"Brooke Schnittman","startTime":218.37,"endTime":224.46,"body":"shortened for everyone, not just"},{"speaker":"Brooke Schnittman","startTime":218.37,"endTime":224.46,"body":"people with ADHD. And tell it"},{"speaker":"Brooke Schnittman","startTime":224.46,"endTime":226.62,"body":"can you tell us a little bit"},{"speaker":"Brooke Schnittman","startTime":224.46,"endTime":226.62,"body":"about the benefits of reading"},{"speaker":"Brooke Schnittman","startTime":226.62,"endTime":231.96,"body":"because I think that is helpful"},{"speaker":"Brooke Schnittman","startTime":226.62,"endTime":231.96,"body":"for people who are using"},{"speaker":"Brooke Schnittman","startTime":231.96,"endTime":236.43,"body":"technology or are getting"},{"speaker":"Brooke Schnittman","startTime":231.96,"endTime":236.43,"body":"information from, you know,"},{"speaker":"Brooke Schnittman","startTime":236.43,"endTime":239.91,"body":"social media, which is not a bad"},{"speaker":"Brooke Schnittman","startTime":236.43,"endTime":239.91,"body":"thing, but are using that"},{"speaker":"Brooke Schnittman","startTime":239.91,"endTime":242.19,"body":"instead of reading? Yeah,"},{"speaker":"Unknown","startTime":242.22,"endTime":244.68,"body":"so there's a lot of"},{"speaker":"Unknown","startTime":242.22,"endTime":244.68,"body":"benefits to reading everything"},{"speaker":"Unknown","startTime":244.68,"endTime":248.1,"body":"from you know, helps reduce"},{"speaker":"Unknown","startTime":244.68,"endTime":248.1,"body":"stress. People that read tend to"},{"speaker":"Unknown","startTime":248.1,"endTime":252.09,"body":"like live longer, tend to be"},{"speaker":"Unknown","startTime":248.1,"endTime":252.09,"body":"more like cognitive, ly active."},{"speaker":"Unknown","startTime":252.21,"endTime":256.68,"body":"So prevents like Alzheimer's and"},{"speaker":"Unknown","startTime":252.21,"endTime":256.68,"body":"other like cognitive diseases is"},{"speaker":"Unknown","startTime":256.68,"endTime":258.93,"body":"a good question of like"},{"speaker":"Unknown","startTime":256.68,"endTime":258.93,"body":"correlation or causation. But"},{"speaker":"Unknown","startTime":258.93,"endTime":261.96,"body":"people that tend to, you know,"},{"speaker":"Unknown","startTime":258.93,"endTime":261.96,"body":"read, more books tend to make"},{"speaker":"Unknown","startTime":261.96,"endTime":265.53,"body":"more money in life, or have like"},{"speaker":"Unknown","startTime":261.96,"endTime":265.53,"body":"higher earning careers. The hack"},{"speaker":"Unknown","startTime":265.53,"endTime":268.35,"body":"of reading books that someone"},{"speaker":"Unknown","startTime":265.53,"endTime":268.35,"body":"spent 10 years researching this"},{"speaker":"Unknown","startTime":268.35,"endTime":271.74,"body":"one topic. And basically for"},{"speaker":"Unknown","startTime":268.35,"endTime":271.74,"body":"$10, and a couple hours, you can"},{"speaker":"Unknown","startTime":271.74,"endTime":274.41,"body":"basically download everything"},{"speaker":"Unknown","startTime":271.74,"endTime":274.41,"body":"they know, by reading their"},{"speaker":"Unknown","startTime":274.41,"endTime":276.27,"body":"book, any topic you want to"},{"speaker":"Unknown","startTime":274.41,"endTime":276.27,"body":"learn about whether it's"},{"speaker":"Unknown","startTime":276.27,"endTime":280.5,"body":"productivity, self help, Diet,"},{"speaker":"Unknown","startTime":276.27,"endTime":280.5,"body":"Fitness exercise, or like"},{"speaker":"Unknown","startTime":280.5,"endTime":282.78,"body":"psychology, it's like you know,"},{"speaker":"Unknown","startTime":280.5,"endTime":282.78,"body":"there's a book written by an"},{"speaker":"Unknown","startTime":282.78,"endTime":285.36,"body":"expert just like how you wrote"},{"speaker":"Unknown","startTime":282.78,"endTime":285.36,"body":"your book. And like, you can"},{"speaker":"Unknown","startTime":285.36,"endTime":287.97,"body":"basically download a person's"},{"speaker":"Unknown","startTime":285.36,"endTime":287.97,"body":"brain just by reading you know"},{"speaker":"Unknown","startTime":287.97,"endTime":289.95,"body":"what they wrote. Anything you"},{"speaker":"Unknown","startTime":287.97,"endTime":289.95,"body":"want to learn about. There's a"},{"speaker":"Unknown","startTime":289.95,"endTime":291.96,"body":"book out there that will teach"},{"speaker":"Unknown","startTime":289.95,"endTime":291.96,"body":"you everything you need to know"},{"speaker":"Unknown","startTime":291.96,"endTime":292.32,"body":"about it."},{"speaker":"Brooke Schnittman","startTime":293.19,"endTime":296.82,"body":"Yeah, and"},{"speaker":"Brooke Schnittman","startTime":293.19,"endTime":296.82,"body":"Alex was lucky enough that he"},{"speaker":"Brooke Schnittman","startTime":296.82,"endTime":299.94,"body":"reviewed activate your ADHD"},{"speaker":"Brooke Schnittman","startTime":296.82,"endTime":299.94,"body":"potential and you did it in less"},{"speaker":"Brooke Schnittman","startTime":300.0,"endTime":301.47,"body":"tend to weeks, right?"},{"speaker":"Unknown","startTime":301.68,"endTime":304.44,"body":"Yeah, I've gotten to"},{"speaker":"Unknown","startTime":301.68,"endTime":304.44,"body":"the point where, like, if I"},{"speaker":"Unknown","startTime":304.44,"endTime":307.77,"body":"really want to, I could read a"},{"speaker":"Unknown","startTime":304.44,"endTime":307.77,"body":"book, like, in a day, you know,"},{"speaker":"Unknown","startTime":307.8,"endTime":310.86,"body":"two days. But of course, like,"},{"speaker":"Unknown","startTime":307.8,"endTime":310.86,"body":"you know, you want to balance"},{"speaker":"Unknown","startTime":310.89,"endTime":313.89,"body":"how fast you read with how much"},{"speaker":"Unknown","startTime":310.89,"endTime":313.89,"body":"you enjoy it. So I would say a"},{"speaker":"Unknown","startTime":313.89,"endTime":316.32,"body":"good rule of thumb is like, if"},{"speaker":"Unknown","startTime":313.89,"endTime":316.32,"body":"you really want to get through a"},{"speaker":"Unknown","startTime":316.32,"endTime":318.6,"body":"book, kind of spaced it out"},{"speaker":"Unknown","startTime":316.32,"endTime":318.6,"body":"through throughout the week, and"},{"speaker":"Unknown","startTime":318.6,"endTime":320.7,"body":"there's actually studies behind"},{"speaker":"Unknown","startTime":318.6,"endTime":320.7,"body":"this. So like, if you binge"},{"speaker":"Unknown","startTime":320.7,"endTime":323.34,"body":"watch a show, you're not going"},{"speaker":"Unknown","startTime":320.7,"endTime":323.34,"body":"to remember as much, and you're"},{"speaker":"Unknown","startTime":323.34,"endTime":325.86,"body":"not going to enjoy as much as if"},{"speaker":"Unknown","startTime":323.34,"endTime":325.86,"body":"you space it out. And the same"},{"speaker":"Unknown","startTime":325.86,"endTime":328.65,"body":"thing goes for reading. So you"},{"speaker":"Unknown","startTime":325.86,"endTime":328.65,"body":"know, instead of trying to read,"},{"speaker":"Unknown","startTime":328.68,"endTime":330.99,"body":"you know, seven hours in one"},{"speaker":"Unknown","startTime":328.68,"endTime":330.99,"body":"day, it's a lot better to read"},{"speaker":"Unknown","startTime":330.99,"endTime":333.48,"body":"one hour every day for seven"},{"speaker":"Unknown","startTime":330.99,"endTime":333.48,"body":"days. Now, I'll help you"},{"speaker":"Unknown","startTime":333.48,"endTime":336.42,"body":"remember more of what you read."},{"speaker":"Unknown","startTime":333.48,"endTime":336.42,"body":"And you also enjoy the process a"},{"speaker":"Unknown","startTime":336.42,"endTime":336.84,"body":"lot more."},{"speaker":"Brooke Schnittman","startTime":337.59,"endTime":340.47,"body":"Yeah, I"},{"speaker":"Brooke Schnittman","startTime":337.59,"endTime":340.47,"body":"appreciate you saying that. A"},{"speaker":"Brooke Schnittman","startTime":340.47,"endTime":344.28,"body":"lot of my clients come to me and"},{"speaker":"Brooke Schnittman","startTime":340.47,"endTime":344.28,"body":"say, I am not successful,"},{"speaker":"Brooke Schnittman","startTime":344.28,"endTime":347.7,"body":"because I can't sit down and"},{"speaker":"Brooke Schnittman","startTime":344.28,"endTime":347.7,"body":"read more than one page in a"},{"speaker":"Brooke Schnittman","startTime":347.7,"endTime":351.27,"body":"book or, you know, I have to"},{"speaker":"Brooke Schnittman","startTime":347.7,"endTime":351.27,"body":"read for X amount of time every"},{"speaker":"Brooke Schnittman","startTime":351.27,"endTime":356.25,"body":"day. And I completely agree with"},{"speaker":"Brooke Schnittman","startTime":351.27,"endTime":356.25,"body":"you. I mean, besides the fact"},{"speaker":"Brooke Schnittman","startTime":356.25,"endTime":359.67,"body":"that like binging a book, as"},{"speaker":"Brooke Schnittman","startTime":356.25,"endTime":359.67,"body":"you're saying, is not as"},{"speaker":"Brooke Schnittman","startTime":359.67,"endTime":362.97,"body":"effective as doing one hour a"},{"speaker":"Brooke Schnittman","startTime":359.67,"endTime":362.97,"body":"day, even doing less than one"},{"speaker":"Brooke Schnittman","startTime":362.97,"endTime":365.88,"body":"hour a day is fine. As long as"},{"speaker":"Brooke Schnittman","startTime":362.97,"endTime":365.88,"body":"you touch the book,"},{"speaker":"Unknown","startTime":366.66,"endTime":368.97,"body":"for sure, I use a two"},{"speaker":"Unknown","startTime":366.66,"endTime":368.97,"body":"minute rule, because like the"},{"speaker":"Unknown","startTime":368.97,"endTime":371.25,"body":"hardest part of reading is"},{"speaker":"Unknown","startTime":368.97,"endTime":371.25,"body":"actually sitting down to start."},{"speaker":"Unknown","startTime":371.28,"endTime":374.04,"body":"So I told myself, like, I only"},{"speaker":"Unknown","startTime":371.28,"endTime":374.04,"body":"have to eat for two minutes a"},{"speaker":"Unknown","startTime":374.04,"endTime":376.68,"body":"day. And that's still a great"},{"speaker":"Unknown","startTime":374.04,"endTime":376.68,"body":"way to kind of like, trick your"},{"speaker":"Unknown","startTime":376.68,"endTime":379.05,"body":"brain. And even though like,"},{"speaker":"Unknown","startTime":376.68,"endTime":379.05,"body":"like I know, this trick is still"},{"speaker":"Unknown","startTime":379.05,"endTime":382.38,"body":"works every time. So like, I'll"},{"speaker":"Unknown","startTime":379.05,"endTime":382.38,"body":"just sit down and you know, read"},{"speaker":"Unknown","startTime":382.38,"endTime":385.02,"body":"for two minutes. And after those"},{"speaker":"Unknown","startTime":382.38,"endTime":385.02,"body":"two minutes are up, either I'll"},{"speaker":"Unknown","startTime":385.05,"endTime":387.87,"body":"you know, stop and say like,"},{"speaker":"Unknown","startTime":385.05,"endTime":387.87,"body":"Okay, I'm done for today. Or"},{"speaker":"Unknown","startTime":387.87,"endTime":390.87,"body":"what happens most of the time is"},{"speaker":"Unknown","startTime":387.87,"endTime":390.87,"body":"like, okay, the book is like"},{"speaker":"Unknown","startTime":390.87,"endTime":393.33,"body":"really interesting. And it kind"},{"speaker":"Unknown","startTime":390.87,"endTime":393.33,"body":"of like sucks you in. And you"},{"speaker":"Unknown","startTime":393.33,"endTime":396.48,"body":"end up reading for like 1015 or"},{"speaker":"Unknown","startTime":393.33,"endTime":396.48,"body":"20 minutes or sometimes, you"},{"speaker":"Unknown","startTime":396.48,"endTime":399.33,"body":"know, like a few days ago, I sat"},{"speaker":"Unknown","startTime":396.48,"endTime":399.33,"body":"down to read for two minutes, I"},{"speaker":"Unknown","startTime":399.33,"endTime":402.9,"body":"ended up reading for an hour."},{"speaker":"Unknown","startTime":399.33,"endTime":402.9,"body":"But yeah, you want to be you"},{"speaker":"Unknown","startTime":402.9,"endTime":405.51,"body":"want to focus more on"},{"speaker":"Unknown","startTime":402.9,"endTime":405.51,"body":"consistency than intensity. So"},{"speaker":"Unknown","startTime":405.51,"endTime":408.06,"body":"if you tell yourself like I have"},{"speaker":"Unknown","startTime":405.51,"endTime":408.06,"body":"to read one hour every day,"},{"speaker":"Unknown","startTime":408.21,"endTime":411.0,"body":"you're just setting up yourself"},{"speaker":"Unknown","startTime":408.21,"endTime":411.0,"body":"to fail. But if you say, I'm"},{"speaker":"Unknown","startTime":411.0,"endTime":413.64,"body":"going to I just need to read two"},{"speaker":"Unknown","startTime":411.0,"endTime":413.64,"body":"minutes every day, no matter how"},{"speaker":"Unknown","startTime":413.64,"endTime":416.34,"body":"busy you are, you can find two"},{"speaker":"Unknown","startTime":413.64,"endTime":416.34,"body":"minutes in your day to read. And"},{"speaker":"Unknown","startTime":416.34,"endTime":418.95,"body":"then once you sit down and start"},{"speaker":"Unknown","startTime":416.34,"endTime":418.95,"body":"reading, you'll probably enjoy"},{"speaker":"Unknown","startTime":418.95,"endTime":421.38,"body":"what you're reading, and then"},{"speaker":"Unknown","startTime":418.95,"endTime":421.38,"body":"you'll end up reading a lot"},{"speaker":"Unknown","startTime":421.38,"endTime":422.58,"body":"longer. Yeah,"},{"speaker":"Brooke Schnittman","startTime":422.61,"endTime":425.07,"body":"that's huge."},{"speaker":"Brooke Schnittman","startTime":422.61,"endTime":425.07,"body":"It's consistency and"},{"speaker":"Brooke Schnittman","startTime":425.07,"endTime":428.61,"body":"persistency. We think that"},{"speaker":"Brooke Schnittman","startTime":425.07,"endTime":428.61,"body":"consistency has to be this big,"},{"speaker":"Brooke Schnittman","startTime":428.61,"endTime":433.35,"body":"scary thing. And it doesn't. I"},{"speaker":"Brooke Schnittman","startTime":428.61,"endTime":433.35,"body":"also like for people with ADHD,"},{"speaker":"Brooke Schnittman","startTime":433.35,"endTime":438.27,"body":"just having the book that you're"},{"speaker":"Brooke Schnittman","startTime":433.35,"endTime":438.27,"body":"reading somewhere that you go to"},{"speaker":"Brooke Schnittman","startTime":438.3,"endTime":442.08,"body":"in the morning, if that's your"},{"speaker":"Brooke Schnittman","startTime":438.3,"endTime":442.08,"body":"reading time. And it's that"},{"speaker":"Brooke Schnittman","startTime":442.08,"endTime":445.44,"body":"visual cue reminder, right?"},{"speaker":"Brooke Schnittman","startTime":442.08,"endTime":445.44,"body":"Yeah,"},{"speaker":"Unknown","startTime":445.44,"endTime":447.78,"body":"so same thing, like I"},{"speaker":"Unknown","startTime":445.44,"endTime":447.78,"body":"have a whole like I have a bunch"},{"speaker":"Unknown","startTime":447.78,"endTime":450.42,"body":"of bookcases where I keep all my"},{"speaker":"Unknown","startTime":447.78,"endTime":450.42,"body":"books. But the book I'm reading,"},{"speaker":"Unknown","startTime":450.54,"endTime":454.14,"body":"I keep it outside on like the"},{"speaker":"Unknown","startTime":450.54,"endTime":454.14,"body":"coffee table or near my bed bed"},{"speaker":"Unknown","startTime":454.23,"endTime":456.96,"body":"on the nightstand. So that way I"},{"speaker":"Unknown","startTime":454.23,"endTime":456.96,"body":"see it. And it's also a lot"},{"speaker":"Unknown","startTime":456.99,"endTime":460.44,"body":"easier to grab it. So you want"},{"speaker":"Unknown","startTime":456.99,"endTime":460.44,"body":"to make it as easy as possible"},{"speaker":"Unknown","startTime":460.44,"endTime":463.71,"body":"to read. So by having the plug"},{"speaker":"Unknown","startTime":460.44,"endTime":463.71,"body":"out where you spend a lot of"},{"speaker":"Unknown","startTime":463.71,"endTime":466.92,"body":"time such as like, you know, I"},{"speaker":"Unknown","startTime":463.71,"endTime":466.92,"body":"work, I work remotely at home."},{"speaker":"Unknown","startTime":467.04,"endTime":470.25,"body":"So I have my book nearby here,"},{"speaker":"Unknown","startTime":467.04,"endTime":470.25,"body":"instead of having it somewhere"},{"speaker":"Unknown","startTime":470.25,"endTime":473.37,"body":"like in the kitchen, where I"},{"speaker":"Unknown","startTime":470.25,"endTime":473.37,"body":"might not be too often or you"},{"speaker":"Unknown","startTime":473.37,"endTime":475.65,"body":"know, in the living room or"},{"speaker":"Unknown","startTime":473.37,"endTime":475.65,"body":"another room. So I would say"},{"speaker":"Unknown","startTime":475.65,"endTime":477.99,"body":"yeah, you want to keep your book"},{"speaker":"Unknown","startTime":475.65,"endTime":477.99,"body":"out in the open so you see it"},{"speaker":"Unknown","startTime":478.14,"endTime":480.9,"body":"and just keep your book where"},{"speaker":"Unknown","startTime":478.14,"endTime":480.9,"body":"you spend a lot of time so that"},{"speaker":"Unknown","startTime":480.9,"endTime":483.9,"body":"we it's easy to access and grab"},{"speaker":"Unknown","startTime":480.9,"endTime":483.9,"body":"it. Yeah,"},{"speaker":"Brooke Schnittman","startTime":483.93,"endTime":487.47,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":483.93,"endTime":487.47,"body":"So Alex, do you have ADHD or"},{"speaker":"Brooke Schnittman","startTime":487.47,"endTime":489.42,"body":"suspected ADHD? So"},{"speaker":"Unknown","startTime":489.42,"endTime":493.47,"body":"I never been actually"},{"speaker":"Unknown","startTime":489.42,"endTime":493.47,"body":"diagnosed, but I would I like"},{"speaker":"Unknown","startTime":493.47,"endTime":495.63,"body":"leaning towards Yes. Because"},{"speaker":"Unknown","startTime":493.47,"endTime":495.63,"body":"when I look back on my"},{"speaker":"Unknown","startTime":495.63,"endTime":498.87,"body":"childhood, I always had a tough"},{"speaker":"Unknown","startTime":495.63,"endTime":498.87,"body":"time focusing on the school."},{"speaker":"Unknown","startTime":499.41,"endTime":503.1,"body":"Yeah, I always had a tough time"},{"speaker":"Unknown","startTime":499.41,"endTime":503.1,"body":"being still or sitting down. I"},{"speaker":"Unknown","startTime":503.1,"endTime":506.37,"body":"was like a very active kid. And"},{"speaker":"Unknown","startTime":503.1,"endTime":506.37,"body":"I'm still the same way today."},{"speaker":"Unknown","startTime":506.37,"endTime":508.92,"body":"Like my girlfriend says, like"},{"speaker":"Unknown","startTime":506.37,"endTime":508.92,"body":"the same thing. I have trouble,"},{"speaker":"Unknown","startTime":508.92,"endTime":511.92,"body":"you know, sitting still I have"},{"speaker":"Unknown","startTime":508.92,"endTime":511.92,"body":"trouble focusing. You know, when"},{"speaker":"Unknown","startTime":511.92,"endTime":514.71,"body":"I find something I'm really"},{"speaker":"Unknown","startTime":511.92,"endTime":514.71,"body":"interested in, then I'm able to"},{"speaker":"Unknown","startTime":514.74,"endTime":518.1,"body":"like concentrate on it for"},{"speaker":"Unknown","startTime":514.74,"endTime":518.1,"body":"hours. So if I'm like writing a"},{"speaker":"Unknown","startTime":518.1,"endTime":522.0,"body":"Twitter thread or newsletter"},{"speaker":"Unknown","startTime":518.1,"endTime":522.0,"body":"posts, I'm like, Really, into I"},{"speaker":"Unknown","startTime":522.0,"endTime":525.45,"body":"could spend like a couple hours"},{"speaker":"Unknown","startTime":522.0,"endTime":525.45,"body":"just focusing and doing that. So"},{"speaker":"Brooke Schnittman","startTime":525.45,"endTime":527.49,"body":"you get hyper"},{"speaker":"Brooke Schnittman","startTime":525.45,"endTime":527.49,"body":"focused on the interesting"},{"speaker":"Brooke Schnittman","startTime":527.49,"endTime":528.87,"body":"things that bring you dopamine."},{"speaker":"Unknown","startTime":529.38,"endTime":531.96,"body":"Yeah, and but the"},{"speaker":"Unknown","startTime":529.38,"endTime":531.96,"body":"topics that don't interest me, I"},{"speaker":"Unknown","startTime":531.96,"endTime":535.29,"body":"have absolutely no time or"},{"speaker":"Unknown","startTime":531.96,"endTime":535.29,"body":"energy for. Yeah,"},{"speaker":"Brooke Schnittman","startTime":535.41,"endTime":537.81,"body":"it sounds"},{"speaker":"Brooke Schnittman","startTime":535.41,"endTime":537.81,"body":"very ADHD, like, I'm not"},{"speaker":"Brooke Schnittman","startTime":537.81,"endTime":541.8,"body":"diagnosing you because I can't"},{"speaker":"Brooke Schnittman","startTime":537.81,"endTime":541.8,"body":"but if you're checking off a lot"},{"speaker":"Brooke Schnittman","startTime":541.8,"endTime":542.64,"body":"of the boxes,"},{"speaker":"Unknown","startTime":544.44,"endTime":548.7,"body":"I was definitely lean"},{"speaker":"Unknown","startTime":544.44,"endTime":548.7,"body":"towards ADHD than not."},{"speaker":"Brooke Schnittman","startTime":549.48,"endTime":552.33,"body":"Yeah, so not"},{"speaker":"Brooke Schnittman","startTime":549.48,"endTime":552.33,"body":"like it would be a problem if"},{"speaker":"Brooke Schnittman","startTime":552.33,"endTime":554.73,"body":"you didn't have ADHD being on"},{"speaker":"Brooke Schnittman","startTime":552.33,"endTime":554.73,"body":"this podcast, because there's so"},{"speaker":"Brooke Schnittman","startTime":554.73,"endTime":557.46,"body":"many valuable tools that you"},{"speaker":"Brooke Schnittman","startTime":554.73,"endTime":557.46,"body":"have that you can share with"},{"speaker":"Brooke Schnittman","startTime":557.46,"endTime":563.76,"body":"everyone. But for someone who"},{"speaker":"Brooke Schnittman","startTime":557.46,"endTime":563.76,"body":"likely has ADHD, were you always"},{"speaker":"Brooke Schnittman","startTime":563.76,"endTime":564.48,"body":"a reader?"},{"speaker":"Unknown","startTime":565.56,"endTime":568.38,"body":"So I actually not and"},{"speaker":"Unknown","startTime":565.56,"endTime":568.38,"body":"this was surprised a lot of"},{"speaker":"Unknown","startTime":568.38,"endTime":571.26,"body":"people like growing up like of"},{"speaker":"Unknown","startTime":568.38,"endTime":571.26,"body":"course, I did enjoy like reading"},{"speaker":"Unknown","startTime":571.26,"endTime":574.11,"body":"comic books or like picture"},{"speaker":"Unknown","startTime":571.26,"endTime":574.11,"body":"books. But I remember like, it"},{"speaker":"Unknown","startTime":574.11,"endTime":577.2,"body":"was like fourth or fifth grade"},{"speaker":"Unknown","startTime":574.11,"endTime":577.2,"body":"where I got a book. And I open"},{"speaker":"Unknown","startTime":577.2,"endTime":579.6,"body":"up I'm like, There's no pictures"},{"speaker":"Unknown","startTime":577.2,"endTime":579.6,"body":"in here. Like, like, what type"},{"speaker":"Unknown","startTime":579.6,"endTime":582.33,"body":"of book is this? And I think"},{"speaker":"Unknown","startTime":579.6,"endTime":582.33,"body":"that was like, that was like"},{"speaker":"Unknown","startTime":582.33,"endTime":585.48,"body":"kind of like the downfall of"},{"speaker":"Unknown","startTime":582.33,"endTime":585.48,"body":"like my interest in reading. And"},{"speaker":"Unknown","startTime":585.48,"endTime":587.7,"body":"then it got even worse in middle"},{"speaker":"Unknown","startTime":585.48,"endTime":587.7,"body":"school in high school. I'm sure"},{"speaker":"Unknown","startTime":587.7,"endTime":590.64,"body":"a lot of people can relate. It's"},{"speaker":"Unknown","startTime":587.7,"endTime":590.64,"body":"like your kind of one year sign"},{"speaker":"Unknown","startTime":590.64,"endTime":593.28,"body":"books you're not interested in."},{"speaker":"Unknown","startTime":590.64,"endTime":593.28,"body":"And also like even though the"},{"speaker":"Unknown","startTime":593.28,"endTime":595.5,"body":"books are in English, like"},{"speaker":"Unknown","startTime":593.28,"endTime":595.5,"body":"Shakespeare, like you don't even"},{"speaker":"Unknown","startTime":595.5,"endTime":597.93,"body":"understand what they're talking"},{"speaker":"Unknown","startTime":595.5,"endTime":597.93,"body":"about. It's like not relevant to"},{"speaker":"Unknown","startTime":597.93,"endTime":601.08,"body":"your life. Like what does you"},{"speaker":"Unknown","startTime":597.93,"endTime":601.08,"body":"know? 13 The old, you know,"},{"speaker":"Unknown","startTime":601.08,"endTime":604.08,"body":"they're not interested in"},{"speaker":"Unknown","startTime":601.08,"endTime":604.08,"body":"Shakespeare in romance or play"},{"speaker":"Unknown","startTime":604.08,"endTime":606.87,"body":"or anything like that, you know."},{"speaker":"Unknown","startTime":604.08,"endTime":606.87,"body":"So I think middle school and"},{"speaker":"Unknown","startTime":606.87,"endTime":610.26,"body":"high school, my reading level is"},{"speaker":"Unknown","startTime":606.87,"endTime":610.26,"body":"just went completely into zero."},{"speaker":"Unknown","startTime":610.35,"endTime":612.21,"body":"And I actually like hated"},{"speaker":"Unknown","startTime":610.35,"endTime":612.21,"body":"reading because like I was"},{"speaker":"Unknown","startTime":612.21,"endTime":615.33,"body":"forced to read all these books,"},{"speaker":"Unknown","startTime":612.21,"endTime":615.33,"body":"and I was not interested in. And"},{"speaker":"Unknown","startTime":615.33,"endTime":617.97,"body":"then if I didn't read the book,"},{"speaker":"Unknown","startTime":615.33,"endTime":617.97,"body":"you know, I might feel the exam"},{"speaker":"Unknown","startTime":617.97,"endTime":621.39,"body":"or the pop quiz, and I'll make"},{"speaker":"Unknown","startTime":617.97,"endTime":621.39,"body":"make it even worse. So I think"},{"speaker":"Unknown","startTime":621.39,"endTime":623.85,"body":"being forced to read books"},{"speaker":"Unknown","startTime":621.39,"endTime":623.85,"body":"you're not interested in kind of"},{"speaker":"Unknown","startTime":623.85,"endTime":627.33,"body":"makes everyone hate reading and"},{"speaker":"Unknown","startTime":623.85,"endTime":627.33,"body":"then like high school. Yeah. And"},{"speaker":"Unknown","startTime":627.33,"endTime":631.77,"body":"then, yeah, and then it wasn't"},{"speaker":"Unknown","startTime":627.33,"endTime":631.77,"body":"until halfway through my college"},{"speaker":"Unknown","startTime":631.89,"endTime":634.5,"body":"years, it was the first day of"},{"speaker":"Unknown","startTime":631.89,"endTime":634.5,"body":"my business management class."},{"speaker":"Unknown","startTime":634.68,"endTime":637.02,"body":"And this professor walked in,"},{"speaker":"Unknown","startTime":634.68,"endTime":637.02,"body":"and he had like, nice suit on"},{"speaker":"Unknown","startTime":637.02,"endTime":641.34,"body":"and he had this gold Rolex. And"},{"speaker":"Unknown","startTime":637.02,"endTime":641.34,"body":"he said that he got the Rolex as"},{"speaker":"Unknown","startTime":641.34,"endTime":644.85,"body":"a reward for being at IBM for 25"},{"speaker":"Unknown","startTime":641.34,"endTime":644.85,"body":"years. And this was like, back"},{"speaker":"Unknown","startTime":644.85,"endTime":648.69,"body":"when IBM, IBM was one biggest"},{"speaker":"Unknown","startTime":644.85,"endTime":648.69,"body":"companies in the world. And he"},{"speaker":"Unknown","startTime":648.69,"endTime":651.75,"body":"pulled out a book from his"},{"speaker":"Unknown","startTime":648.69,"endTime":651.75,"body":"briefcase, and he says, This is"},{"speaker":"Unknown","startTime":651.75,"endTime":654.27,"body":"the most important book I've"},{"speaker":"Unknown","startTime":651.75,"endTime":654.27,"body":"ever read. And this book made me"},{"speaker":"Unknown","startTime":654.27,"endTime":657.93,"body":"success successful. And I'm"},{"speaker":"Unknown","startTime":654.27,"endTime":657.93,"body":"like, okay, like, he seemed like"},{"speaker":"Unknown","startTime":657.93,"endTime":660.3,"body":"a pretty credible guy, I'm gonna"},{"speaker":"Unknown","startTime":657.93,"endTime":660.3,"body":"check out this book. And the"},{"speaker":"Unknown","startTime":660.3,"endTime":662.58,"body":"book was How to Win Friends and"},{"speaker":"Unknown","startTime":660.3,"endTime":662.58,"body":"Influence People by Dale"},{"speaker":"Unknown","startTime":662.58,"endTime":665.31,"body":"Carnegie. And up until that"},{"speaker":"Unknown","startTime":662.58,"endTime":665.31,"body":"time, I didn't know self help"},{"speaker":"Unknown","startTime":665.31,"endTime":668.22,"body":"books existed. I thought it was"},{"speaker":"Unknown","startTime":665.31,"endTime":668.22,"body":"like, you know, you have your"},{"speaker":"Unknown","startTime":668.22,"endTime":669.99,"body":"textbooks, you have your fiction"},{"speaker":"Unknown","startTime":668.22,"endTime":669.99,"body":"books, and you have your"},{"speaker":"Unknown","startTime":669.99,"endTime":672.3,"body":"poaching books, I did not know,"},{"speaker":"Unknown","startTime":669.99,"endTime":672.3,"body":"there was like a self help"},{"speaker":"Unknown","startTime":672.3,"endTime":675.09,"body":"category. And then I went home,"},{"speaker":"Unknown","startTime":672.3,"endTime":675.09,"body":"you know, started reading this"},{"speaker":"Unknown","startTime":675.09,"endTime":677.76,"body":"book. And he only assigned like,"},{"speaker":"Unknown","startTime":675.09,"endTime":677.76,"body":"oh, read the first three"},{"speaker":"Unknown","startTime":677.76,"endTime":680.67,"body":"chapters of the book was so"},{"speaker":"Unknown","startTime":677.76,"endTime":680.67,"body":"good, because it was as"},{"speaker":"Unknown","startTime":680.82,"endTime":683.46,"body":"entertaining as a fiction book,"},{"speaker":"Unknown","startTime":680.82,"endTime":683.46,"body":"but as educational as a"},{"speaker":"Unknown","startTime":683.46,"endTime":686.1,"body":"textbook, you know, it had these"},{"speaker":"Unknown","startTime":683.46,"endTime":686.1,"body":"great lessons, but also these"},{"speaker":"Unknown","startTime":686.1,"endTime":689.46,"body":"great stories to go along with"},{"speaker":"Unknown","startTime":686.1,"endTime":689.46,"body":"it. So that first night, I"},{"speaker":"Unknown","startTime":689.46,"endTime":692.19,"body":"literally read, like half the"},{"speaker":"Unknown","startTime":689.46,"endTime":692.19,"body":"book. And this was someone that"},{"speaker":"Unknown","startTime":692.19,"endTime":695.01,"body":"you know, hated reading was not"},{"speaker":"Unknown","startTime":692.19,"endTime":695.01,"body":"interested in reading for years."},{"speaker":"Unknown","startTime":695.52,"endTime":698.73,"body":"And then, um, yeah, so at that"},{"speaker":"Unknown","startTime":695.52,"endTime":698.73,"body":"point, I discovered like, Oh, if"},{"speaker":"Unknown","startTime":698.73,"endTime":701.28,"body":"I could learn learn, like"},{"speaker":"Unknown","startTime":698.73,"endTime":701.28,"body":"communication and social skills"},{"speaker":"Unknown","startTime":701.28,"endTime":703.92,"body":"from books, especially since I"},{"speaker":"Unknown","startTime":701.28,"endTime":703.92,"body":"was like a shy, introverted kid,"},{"speaker":"Unknown","startTime":704.37,"endTime":706.92,"body":"from this book that's literally"},{"speaker":"Unknown","startTime":704.37,"endTime":706.92,"body":"almost 100 years old, like, what"},{"speaker":"Unknown","startTime":706.92,"endTime":709.2,"body":"else? Can I learn from reading"},{"speaker":"Unknown","startTime":706.92,"endTime":709.2,"body":"books? And that's when I"},{"speaker":"Unknown","startTime":709.2,"endTime":711.6,"body":"discovered the answer was"},{"speaker":"Unknown","startTime":709.2,"endTime":711.6,"body":"anything and everything. So if I"},{"speaker":"Unknown","startTime":711.6,"endTime":714.33,"body":"wanted to get better at fitness,"},{"speaker":"Unknown","startTime":711.6,"endTime":714.33,"body":"I could read fitness books, if I"},{"speaker":"Unknown","startTime":714.33,"endTime":716.73,"body":"want to get better at dating"},{"speaker":"Unknown","startTime":714.33,"endTime":716.73,"body":"relationships, I could read"},{"speaker":"Unknown","startTime":716.73,"endTime":719.4,"body":"relationship books, but once you"},{"speaker":"Unknown","startTime":716.73,"endTime":719.4,"body":"like, be more productive, I"},{"speaker":"Unknown","startTime":719.4,"endTime":722.04,"body":"could read productivity books."},{"speaker":"Unknown","startTime":719.4,"endTime":722.04,"body":"And so that was like, the huge"},{"speaker":"Unknown","startTime":722.07,"endTime":725.4,"body":"unlock to me, when it was like,"},{"speaker":"Unknown","startTime":722.07,"endTime":725.4,"body":"Oh, wow, this books written by"},{"speaker":"Unknown","startTime":725.4,"endTime":728.79,"body":"people who are experts at any"},{"speaker":"Unknown","startTime":725.4,"endTime":728.79,"body":"topic. And the like, for $10. I"},{"speaker":"Unknown","startTime":728.79,"endTime":731.85,"body":"could just read and learn"},{"speaker":"Unknown","startTime":728.79,"endTime":731.85,"body":"everything they know. And that"},{"speaker":"Unknown","startTime":731.91,"endTime":734.55,"body":"concept, just like blew my mind."},{"speaker":"Unknown","startTime":731.91,"endTime":734.55,"body":"I'm like, Why aren't more people"},{"speaker":"Unknown","startTime":734.55,"endTime":736.89,"body":"reading? And that's kind of, I"},{"speaker":"Unknown","startTime":734.55,"endTime":736.89,"body":"guess, the turning point in my"},{"speaker":"Unknown","startTime":736.89,"endTime":737.16,"body":"life."},{"speaker":"Brooke Schnittman","startTime":737.88,"endTime":740.4,"body":"Yeah, people"},{"speaker":"Brooke Schnittman","startTime":737.88,"endTime":740.4,"body":"are buying courses, they're"},{"speaker":"Brooke Schnittman","startTime":740.4,"endTime":745.74,"body":"paying to meet with the person."},{"speaker":"Brooke Schnittman","startTime":740.4,"endTime":745.74,"body":"And if they had the tools to"},{"speaker":"Brooke Schnittman","startTime":745.77,"endTime":750.69,"body":"spend $10, and sit down and"},{"speaker":"Brooke Schnittman","startTime":745.77,"endTime":750.69,"body":"actually absorb the information"},{"speaker":"Brooke Schnittman","startTime":750.69,"endTime":755.28,"body":"from the books, with your tools,"},{"speaker":"Brooke Schnittman","startTime":750.69,"endTime":755.28,"body":"that would be I mean, first of"},{"speaker":"Brooke Schnittman","startTime":755.28,"endTime":759.09,"body":"all, economically responsible,"},{"speaker":"Brooke Schnittman","startTime":755.28,"endTime":759.09,"body":"and it would save them so much"},{"speaker":"Brooke Schnittman","startTime":759.09,"endTime":760.2,"body":"time and effort."},{"speaker":"Unknown","startTime":760.92,"endTime":763.32,"body":"Yeah, and all the all"},{"speaker":"Unknown","startTime":760.92,"endTime":763.32,"body":"they have to do is buy a book"},{"speaker":"Unknown","startTime":763.32,"endTime":765.78,"body":"and sit down, read it. And"},{"speaker":"Unknown","startTime":763.32,"endTime":765.78,"body":"that's, that's all you have to"},{"speaker":"Unknown","startTime":765.78,"endTime":768.96,"body":"do, such as such a life hack."},{"speaker":"Unknown","startTime":765.78,"endTime":768.96,"body":"And that's why I'm so like,"},{"speaker":"Unknown","startTime":768.99,"endTime":771.81,"body":"passionate about this mission"},{"speaker":"Unknown","startTime":768.99,"endTime":771.81,"body":"about inspiring more people read"},{"speaker":"Unknown","startTime":771.87,"endTime":774.18,"body":"teaching them how to become"},{"speaker":"Unknown","startTime":771.87,"endTime":774.18,"body":"better readers. And that's been"},{"speaker":"Unknown","startTime":774.18,"endTime":776.91,"body":"like my journey for the past few"},{"speaker":"Unknown","startTime":774.18,"endTime":776.91,"body":"years. Yeah,"},{"speaker":"Brooke Schnittman","startTime":776.91,"endTime":779.43,"body":"so I know,"},{"speaker":"Brooke Schnittman","startTime":776.91,"endTime":779.43,"body":"like, if someone is listening"},{"speaker":"Brooke Schnittman","startTime":779.43,"endTime":782.01,"body":"with ADHD right now, and they"},{"speaker":"Brooke Schnittman","startTime":779.43,"endTime":782.01,"body":"hate reading books, or have"},{"speaker":"Brooke Schnittman","startTime":782.04,"endTime":785.04,"body":"trouble starting and finishing"},{"speaker":"Brooke Schnittman","startTime":782.04,"endTime":785.04,"body":"and continuing, they might be"},{"speaker":"Brooke Schnittman","startTime":785.04,"endTime":787.32,"body":"listening and be like, Yeah, it"},{"speaker":"Brooke Schnittman","startTime":785.04,"endTime":787.32,"body":"sounds so simple. All you have"},{"speaker":"Brooke Schnittman","startTime":787.32,"endTime":790.38,"body":"to do is sit down and read a"},{"speaker":"Brooke Schnittman","startTime":787.32,"endTime":790.38,"body":"book like, Okay, why haven't I"},{"speaker":"Brooke Schnittman","startTime":790.38,"endTime":795.09,"body":"tried that before? Right,"},{"speaker":"Brooke Schnittman","startTime":790.38,"endTime":795.09,"body":"sarcasm inserted, but just wait"},{"speaker":"Brooke Schnittman","startTime":795.09,"endTime":799.95,"body":"until Alec shares some of the"},{"speaker":"Brooke Schnittman","startTime":795.09,"endTime":799.95,"body":"tools from his system that has"},{"speaker":"Brooke Schnittman","startTime":799.98,"endTime":804.63,"body":"worked for him. This is someone"},{"speaker":"Brooke Schnittman","startTime":799.98,"endTime":804.63,"body":"who did not enjoy reading self"},{"speaker":"Brooke Schnittman","startTime":804.63,"endTime":809.13,"body":"development books or textbooks"},{"speaker":"Brooke Schnittman","startTime":804.63,"endTime":809.13,"body":"in the past, only graphic novels"},{"speaker":"Brooke Schnittman","startTime":809.16,"endTime":813.57,"body":"that had pictures so many of us"},{"speaker":"Brooke Schnittman","startTime":809.16,"endTime":813.57,"body":"ADHD ears can relate to that."},{"speaker":"Brooke Schnittman","startTime":813.9,"endTime":818.01,"body":"But just conceptually, how many"},{"speaker":"Brooke Schnittman","startTime":813.9,"endTime":818.01,"body":"books have you read this past"},{"speaker":"Brooke Schnittman","startTime":818.01,"endTime":819.0,"body":"year, if you don't mind?"},{"speaker":"Unknown","startTime":819.54,"endTime":823.02,"body":"So last year, it was 75"},{"speaker":"Unknown","startTime":819.54,"endTime":823.02,"body":"books. So I was averaging like"},{"speaker":"Unknown","startTime":823.02,"endTime":826.02,"body":"almost two books a week, this"},{"speaker":"Unknown","startTime":823.02,"endTime":826.02,"body":"year, I'm actually look trying"},{"speaker":"Unknown","startTime":826.02,"endTime":828.6,"body":"to lower that number. Because"},{"speaker":"Unknown","startTime":826.02,"endTime":828.6,"body":"I'm trying to read better, not"},{"speaker":"Unknown","startTime":828.6,"endTime":831.72,"body":"just more to the view, spend"},{"speaker":"Unknown","startTime":828.6,"endTime":831.72,"body":"just all your time reading"},{"speaker":"Unknown","startTime":831.72,"endTime":834.27,"body":"books, like one book after"},{"speaker":"Unknown","startTime":831.72,"endTime":834.27,"body":"another book, you're not giving"},{"speaker":"Unknown","startTime":834.27,"endTime":836.58,"body":"yourself time to like, actually"},{"speaker":"Unknown","startTime":834.27,"endTime":836.58,"body":"reflect on what you learned and"},{"speaker":"Unknown","startTime":836.58,"endTime":839.34,"body":"actually go apply what you"},{"speaker":"Unknown","startTime":836.58,"endTime":839.34,"body":"learn. So like, you know, I"},{"speaker":"Unknown","startTime":839.34,"endTime":841.68,"body":"think a lot of people fall into"},{"speaker":"Unknown","startTime":839.34,"endTime":841.68,"body":"this trap that when they do"},{"speaker":"Unknown","startTime":841.68,"endTime":844.59,"body":"start reading, they try to read"},{"speaker":"Unknown","startTime":841.68,"endTime":844.59,"body":"as much as possible or as fast"},{"speaker":"Unknown","startTime":844.59,"endTime":847.98,"body":"as possible. But that's actually"},{"speaker":"Unknown","startTime":844.59,"endTime":847.98,"body":"not the goal. It's like you want"},{"speaker":"Unknown","startTime":847.98,"endTime":850.77,"body":"to read so that way you could"},{"speaker":"Unknown","startTime":847.98,"endTime":850.77,"body":"apply it. And that that way that"},{"speaker":"Unknown","startTime":850.77,"endTime":854.01,"body":"improves your life, just the"},{"speaker":"Unknown","startTime":850.77,"endTime":854.01,"body":"process of just reading books,"},{"speaker":"Unknown","startTime":854.13,"endTime":856.32,"body":"you know, is helpful, but it's"},{"speaker":"Unknown","startTime":854.13,"endTime":856.32,"body":"not the end goal here. So this"},{"speaker":"Unknown","startTime":856.32,"endTime":858.99,"body":"year, I'm trying to lower that"},{"speaker":"Unknown","startTime":856.32,"endTime":858.99,"body":"number and focusing on reading"},{"speaker":"Unknown","startTime":858.99,"endTime":861.81,"body":"better and actually applying"},{"speaker":"Unknown","startTime":858.99,"endTime":861.81,"body":"more of what I'm learning than"},{"speaker":"Unknown","startTime":861.84,"endTime":863.85,"body":"just trying to read as many"},{"speaker":"Unknown","startTime":861.84,"endTime":863.85,"body":"books as possible."},{"speaker":"Brooke Schnittman","startTime":864.39,"endTime":866.64,"body":"Yeah, so"},{"speaker":"Brooke Schnittman","startTime":864.39,"endTime":866.64,"body":"you're going deeper and being"},{"speaker":"Brooke Schnittman","startTime":866.64,"endTime":870.78,"body":"accountable to the books. And I"},{"speaker":"Brooke Schnittman","startTime":866.64,"endTime":870.78,"body":"heard somewhere that you have to"},{"speaker":"Brooke Schnittman","startTime":870.78,"endTime":875.73,"body":"read a book seven times before"},{"speaker":"Brooke Schnittman","startTime":870.78,"endTime":875.73,"body":"you really absorb everything"},{"speaker":"Brooke Schnittman","startTime":875.73,"endTime":876.42,"body":"from the book."},{"speaker":"Unknown","startTime":877.14,"endTime":881.91,"body":"Yeah. Seven times"},{"speaker":"Unknown","startTime":877.14,"endTime":881.91,"body":"definitely a lot. I would say"},{"speaker":"Unknown","startTime":882.0,"endTime":884.22,"body":"when you come across like a"},{"speaker":"Unknown","startTime":882.0,"endTime":884.22,"body":"really life changing book or"},{"speaker":"Unknown","startTime":884.22,"endTime":886.5,"body":"really a book that really blows"},{"speaker":"Unknown","startTime":884.22,"endTime":886.5,"body":"your mind I would say you"},{"speaker":"Unknown","startTime":886.5,"endTime":889.35,"body":"probably those types of books I"},{"speaker":"Unknown","startTime":886.5,"endTime":889.35,"body":"ended up reading maybe like"},{"speaker":"Unknown","startTime":889.35,"endTime":892.11,"body":"three times over like a long"},{"speaker":"Unknown","startTime":889.35,"endTime":892.11,"body":"period of time. But yeah,"},{"speaker":"Unknown","startTime":892.11,"endTime":894.27,"body":"definitely when you come across"},{"speaker":"Unknown","startTime":892.11,"endTime":894.27,"body":"like a life changing book, a"},{"speaker":"Unknown","startTime":894.27,"endTime":896.91,"body":"book that it's really like, just"},{"speaker":"Unknown","startTime":894.27,"endTime":896.91,"body":"change your changes your whole"},{"speaker":"Unknown","startTime":896.91,"endTime":899.55,"body":"perspective on life. You"},{"speaker":"Unknown","startTime":896.91,"endTime":899.55,"body":"definitely want to go back and"},{"speaker":"Unknown","startTime":899.55,"endTime":901.98,"body":"reread that But because it's"},{"speaker":"Unknown","startTime":899.55,"endTime":901.98,"body":"kind of like an amazing movie"},{"speaker":"Unknown","startTime":901.98,"endTime":905.04,"body":"like Inception or the Godfather,"},{"speaker":"Unknown","startTime":901.98,"endTime":905.04,"body":"where it's like, it's so good,"},{"speaker":"Unknown","startTime":905.22,"endTime":908.31,"body":"you have to rewatch it because"},{"speaker":"Unknown","startTime":905.22,"endTime":908.31,"body":"you miss so many gems. And like,"},{"speaker":"Unknown","startTime":908.31,"endTime":910.89,"body":"every time you watch it, like"},{"speaker":"Unknown","startTime":908.31,"endTime":910.89,"body":"you discover new things, because"},{"speaker":"Unknown","startTime":910.89,"endTime":913.47,"body":"it just has so many details. And"},{"speaker":"Unknown","startTime":910.89,"endTime":913.47,"body":"the same thing goes for bucks."},{"speaker":"Unknown","startTime":913.62,"endTime":916.56,"body":"It's like you have to reread it"},{"speaker":"Unknown","startTime":913.62,"endTime":916.56,"body":"to Gil basically all the wisdom"},{"speaker":"Unknown","startTime":916.56,"endTime":918.15,"body":"from it. Yeah,"},{"speaker":"Brooke Schnittman","startTime":918.15,"endTime":921.21,"body":"and, you"},{"speaker":"Brooke Schnittman","startTime":918.15,"endTime":921.21,"body":"know, as with ADHD, we love"},{"speaker":"Brooke Schnittman","startTime":921.24,"endTime":924.6,"body":"rewatching stuff that we love,"},{"speaker":"Brooke Schnittman","startTime":921.24,"endTime":924.6,"body":"and really looking at things"},{"speaker":"Brooke Schnittman","startTime":924.6,"endTime":927.21,"body":"that we love over and over"},{"speaker":"Brooke Schnittman","startTime":924.6,"endTime":927.21,"body":"again, it can become like"},{"speaker":"Brooke Schnittman","startTime":927.21,"endTime":931.95,"body":"obsessive to neurotypicals. So"},{"speaker":"Brooke Schnittman","startTime":927.21,"endTime":931.95,"body":"if you don't mind, let's get"},{"speaker":"Brooke Schnittman","startTime":931.95,"endTime":934.86,"body":"into the nitty gritty like"},{"speaker":"Brooke Schnittman","startTime":931.95,"endTime":934.86,"body":"research suggests that anywhere"},{"speaker":"Brooke Schnittman","startTime":934.86,"endTime":939.78,"body":"between 25 to 40% of children"},{"speaker":"Brooke Schnittman","startTime":934.86,"endTime":939.78,"body":"with ADHD may also have a"},{"speaker":"Brooke Schnittman","startTime":939.78,"endTime":944.79,"body":"reading disability or dyslexia."},{"speaker":"Brooke Schnittman","startTime":939.78,"endTime":944.79,"body":"So I know Jim, quick follows"},{"speaker":"Brooke Schnittman","startTime":944.79,"endTime":948.15,"body":"you. And he has limitless he has"},{"speaker":"Brooke Schnittman","startTime":944.79,"endTime":948.15,"body":"the speed reading technique that"},{"speaker":"Brooke Schnittman","startTime":948.15,"endTime":952.74,"body":"he touches on in that book, and"},{"speaker":"Brooke Schnittman","startTime":948.15,"endTime":952.74,"body":"just some other things that I've"},{"speaker":"Brooke Schnittman","startTime":953.37,"endTime":958.08,"body":"come across in my previous life"},{"speaker":"Brooke Schnittman","startTime":953.37,"endTime":958.08,"body":"as a special education teacher."},{"speaker":"Brooke Schnittman","startTime":958.08,"endTime":962.64,"body":"And now a coach is the audio"},{"speaker":"Brooke Schnittman","startTime":958.08,"endTime":962.64,"body":"books and reading at the same"},{"speaker":"Brooke Schnittman","startTime":962.64,"endTime":968.37,"body":"time, so it helps you to sustain"},{"speaker":"Brooke Schnittman","startTime":962.64,"endTime":968.37,"body":"focus, my stepson does that"},{"speaker":"Brooke Schnittman","startTime":968.37,"endTime":971.25,"body":"strategy. And sometimes I do if"},{"speaker":"Brooke Schnittman","startTime":968.37,"endTime":971.25,"body":"the words are just like too"},{"speaker":"Brooke Schnittman","startTime":971.25,"endTime":974.79,"body":"much. And I've also heard about"},{"speaker":"Brooke Schnittman","startTime":971.25,"endTime":974.79,"body":"like previewing the chapters of"},{"speaker":"Brooke Schnittman","startTime":974.79,"endTime":978.84,"body":"a book, especially for a self"},{"speaker":"Brooke Schnittman","startTime":974.79,"endTime":978.84,"body":"help book to see which sections"},{"speaker":"Brooke Schnittman","startTime":978.84,"endTime":981.81,"body":"you want to read, like, so you"},{"speaker":"Brooke Schnittman","startTime":978.84,"endTime":981.81,"body":"don't have to read the whole"},{"speaker":"Brooke Schnittman","startTime":981.81,"endTime":985.05,"body":"book. And then of course,"},{"speaker":"Brooke Schnittman","startTime":981.81,"endTime":985.05,"body":"there's apps like Blinkist, that"},{"speaker":"Brooke Schnittman","startTime":985.08,"endTime":989.4,"body":"just give you the golden"},{"speaker":"Brooke Schnittman","startTime":985.08,"endTime":989.4,"body":"nuggets. So this can definitely"},{"speaker":"Brooke Schnittman","startTime":989.4,"endTime":992.79,"body":"be helpful for reading. And"},{"speaker":"Brooke Schnittman","startTime":989.4,"endTime":992.79,"body":"obviously, I'm not the person"},{"speaker":"Brooke Schnittman","startTime":992.79,"endTime":996.81,"body":"being interviewed here. But I"},{"speaker":"Brooke Schnittman","startTime":992.79,"endTime":996.81,"body":"know that there's a lot more"},{"speaker":"Brooke Schnittman","startTime":996.84,"endTime":999.18,"body":"that you have to share for"},{"speaker":"Brooke Schnittman","startTime":996.84,"endTime":999.18,"body":"people who have reading"},{"speaker":"Brooke Schnittman","startTime":999.18,"endTime":1004.16,"body":"difficulties, or just people who"},{"speaker":"Brooke Schnittman","startTime":999.18,"endTime":1004.16,"body":"have difficulty focusing while"},{"speaker":"Brooke Schnittman","startTime":1004.16,"endTime":1004.76,"body":"they're reading."},{"speaker":"Unknown","startTime":1005.75,"endTime":1008.9,"body":"Yeah, yeah, just like,"},{"speaker":"Unknown","startTime":1005.75,"endTime":1008.9,"body":"double tap on a couple of great"},{"speaker":"Unknown","startTime":1008.9,"endTime":1011.54,"body":"points you make. Yeah, so one is"},{"speaker":"Unknown","startTime":1008.9,"endTime":1011.54,"body":"like listening to audiobooks"},{"speaker":"Unknown","startTime":1011.54,"endTime":1013.91,"body":"where you can actually control"},{"speaker":"Unknown","startTime":1011.54,"endTime":1013.91,"body":"like, the speed at which the"},{"speaker":"Unknown","startTime":1013.91,"endTime":1017.39,"body":"book goes, because some people"},{"speaker":"Unknown","startTime":1013.91,"endTime":1017.39,"body":"Yeah, like to listen at, like 2x"},{"speaker":"Unknown","startTime":1017.39,"endTime":1020.33,"body":"speed, or their brain just works"},{"speaker":"Unknown","startTime":1017.39,"endTime":1020.33,"body":"faster. So they have to listen"},{"speaker":"Unknown","startTime":1020.33,"endTime":1023.6,"body":"to like a higher reading speed."},{"speaker":"Unknown","startTime":1020.33,"endTime":1023.6,"body":"And so just maintain focus. I"},{"speaker":"Unknown","startTime":1023.6,"endTime":1026.42,"body":"know if I put on buttons, like,"},{"speaker":"Unknown","startTime":1023.6,"endTime":1026.42,"body":"you know, point five, reading"},{"speaker":"Unknown","startTime":1026.42,"endTime":1029.63,"body":"speed is like way too slow."},{"speaker":"Unknown","startTime":1026.42,"endTime":1029.63,"body":"Goodness. Yeah, it's like"},{"speaker":"Unknown","startTime":1029.63,"endTime":1034.22,"body":"torture. So I think, yeah, you"},{"speaker":"Unknown","startTime":1029.63,"endTime":1034.22,"body":"don't want to jump like to like"},{"speaker":"Unknown","startTime":1034.22,"endTime":1036.86,"body":"Forex speed. Whereas like, you"},{"speaker":"Unknown","startTime":1034.22,"endTime":1036.86,"body":"know, like rabbits talking or"},{"speaker":"Unknown","startTime":1036.86,"endTime":1039.08,"body":"chipmunks talking. But you"},{"speaker":"Unknown","startTime":1036.86,"endTime":1039.08,"body":"definitely want to like"},{"speaker":"Unknown","startTime":1039.08,"endTime":1042.14,"body":"experiment and find like, what"},{"speaker":"Unknown","startTime":1039.08,"endTime":1042.14,"body":"listening speed works for you."},{"speaker":"Unknown","startTime":1042.65,"endTime":1045.44,"body":"Another thing? Yeah, like you"},{"speaker":"Unknown","startTime":1042.65,"endTime":1045.44,"body":"mentioned is helpful. So you"},{"speaker":"Unknown","startTime":1045.44,"endTime":1047.81,"body":"want you could listen to the"},{"speaker":"Unknown","startTime":1045.44,"endTime":1047.81,"body":"audiobook and read a physical"},{"speaker":"Unknown","startTime":1047.81,"endTime":1050.39,"body":"book at the same time. And"},{"speaker":"Unknown","startTime":1047.81,"endTime":1050.39,"body":"there's a cool feature from"},{"speaker":"Unknown","startTime":1050.39,"endTime":1053.72,"body":"Amazon called whisper sync, it"},{"speaker":"Unknown","startTime":1050.39,"endTime":1053.72,"body":"syncs the your ebook and your"},{"speaker":"Unknown","startTime":1053.72,"endTime":1058.01,"body":"Kindle ebook with Audible"},{"speaker":"Unknown","startTime":1053.72,"endTime":1058.01,"body":"Audible audiobook. And you could"},{"speaker":"Unknown","startTime":1058.01,"endTime":1061.1,"body":"listen and, you know, read the"},{"speaker":"Unknown","startTime":1058.01,"endTime":1061.1,"body":"ebook at the same time. So"},{"speaker":"Unknown","startTime":1061.1,"endTime":1064.55,"body":"that's like a really cool"},{"speaker":"Unknown","startTime":1061.1,"endTime":1064.55,"body":"feature as well. That's great. I"},{"speaker":"Unknown","startTime":1064.55,"endTime":1066.98,"body":"would say you want to treat book"},{"speaker":"Unknown","startTime":1064.55,"endTime":1066.98,"body":"summaries, like movie trailers,"},{"speaker":"Unknown","startTime":1067.01,"endTime":1069.14,"body":"where it kind of gives you like"},{"speaker":"Unknown","startTime":1067.01,"endTime":1069.14,"body":"an overview of what you'll"},{"speaker":"Unknown","startTime":1069.14,"endTime":1071.54,"body":"learn. And then if you find the"},{"speaker":"Unknown","startTime":1069.14,"endTime":1071.54,"body":"book summary, interesting, then"},{"speaker":"Unknown","startTime":1071.54,"endTime":1073.91,"body":"you want to read the book to"},{"speaker":"Unknown","startTime":1071.54,"endTime":1073.91,"body":"dive deeper into it. Because"},{"speaker":"Unknown","startTime":1073.91,"endTime":1075.83,"body":"just like what the movie, you"},{"speaker":"Unknown","startTime":1073.91,"endTime":1075.83,"body":"know, there's a lot of movie"},{"speaker":"Unknown","startTime":1075.83,"endTime":1078.47,"body":"trailers that kind of spoil the"},{"speaker":"Unknown","startTime":1075.83,"endTime":1078.47,"body":"plot, but you don't get to know"},{"speaker":"Unknown","startTime":1078.47,"endTime":1080.96,"body":"the characters, you don't get to"},{"speaker":"Unknown","startTime":1078.47,"endTime":1080.96,"body":"know all the details. So you"},{"speaker":"Unknown","startTime":1080.96,"endTime":1083.96,"body":"can't really substitute you"},{"speaker":"Unknown","startTime":1080.96,"endTime":1083.96,"body":"know, watching a movie trailer"},{"speaker":"Unknown","startTime":1083.99,"endTime":1086.03,"body":"for watching the movie, same"},{"speaker":"Unknown","startTime":1083.99,"endTime":1086.03,"body":"thing goes for reading, you"},{"speaker":"Unknown","startTime":1086.03,"endTime":1088.91,"body":"can't substitute reading a book"},{"speaker":"Unknown","startTime":1086.03,"endTime":1088.91,"body":"summary for reading the actual"},{"speaker":"Unknown","startTime":1088.91,"endTime":1093.44,"body":"book. Sure. Another good one is"},{"speaker":"Unknown","startTime":1088.91,"endTime":1093.44,"body":"like I would say you want to"},{"speaker":"Unknown","startTime":1093.47,"endTime":1096.56,"body":"skim read, then slow read. So if"},{"speaker":"Unknown","startTime":1093.47,"endTime":1096.56,"body":"you're having trouble, like, you"},{"speaker":"Unknown","startTime":1096.56,"endTime":1099.14,"body":"know, getting through a chapter,"},{"speaker":"Unknown","startTime":1096.56,"endTime":1099.14,"body":"it kind of helps just kind of"},{"speaker":"Unknown","startTime":1099.14,"endTime":1102.17,"body":"like skim through it to get like"},{"speaker":"Unknown","startTime":1099.14,"endTime":1102.17,"body":"an overview. And then afterward,"},{"speaker":"Unknown","startTime":1102.35,"endTime":1104.93,"body":"you know, once you have like,"},{"speaker":"Unknown","startTime":1102.35,"endTime":1104.93,"body":"kind of the outline of what the"},{"speaker":"Unknown","startTime":1104.93,"endTime":1107.15,"body":"author's talking about, then you"},{"speaker":"Unknown","startTime":1104.93,"endTime":1107.15,"body":"want to go through the chapter"},{"speaker":"Unknown","startTime":1107.15,"endTime":1109.25,"body":"again, and kind of read it"},{"speaker":"Unknown","startTime":1107.15,"endTime":1109.25,"body":"slowly to understand that"},{"speaker":"Unknown","startTime":1109.25,"endTime":1111.5,"body":"better. And then if you're"},{"speaker":"Unknown","startTime":1109.25,"endTime":1111.5,"body":"reading on ebooks, it's super"},{"speaker":"Unknown","startTime":1111.5,"endTime":1113.87,"body":"helpful, because you could just"},{"speaker":"Unknown","startTime":1111.5,"endTime":1113.87,"body":"like highlight or tap on any"},{"speaker":"Unknown","startTime":1113.87,"endTime":1116.09,"body":"word, and it'll show the"},{"speaker":"Unknown","startTime":1113.87,"endTime":1116.09,"body":"definition of it if you if you"},{"speaker":"Unknown","startTime":1116.09,"endTime":1118.07,"body":"don't know what it means. So"},{"speaker":"Unknown","startTime":1116.09,"endTime":1118.07,"body":"there's a couple of helpful"},{"speaker":"Unknown","startTime":1118.07,"endTime":1119.75,"body":"tips, huh,"},{"speaker":"Brooke Schnittman","startTime":1119.78,"endTime":1121.85,"body":"that is"},{"speaker":"Brooke Schnittman","startTime":1119.78,"endTime":1121.85,"body":"helpful. I almost feel like it's"},{"speaker":"Brooke Schnittman","startTime":1121.85,"endTime":1124.52,"body":"when you're watching like that"},{"speaker":"Brooke Schnittman","startTime":1121.85,"endTime":1124.52,"body":"Netflix show. And you're like,"},{"speaker":"Brooke Schnittman","startTime":1124.55,"endTime":1128.12,"body":"Oh, I know that character. But I"},{"speaker":"Brooke Schnittman","startTime":1124.55,"endTime":1128.12,"body":"have no idea where they're from."},{"speaker":"Brooke Schnittman","startTime":1128.12,"endTime":1131.93,"body":"So let me go like IMDB it or"},{"speaker":"Brooke Schnittman","startTime":1128.12,"endTime":1131.93,"body":"google it, and then you find"},{"speaker":"Brooke Schnittman","startTime":1131.93,"endTime":1136.28,"body":"out. It's fun. That's great. I"},{"speaker":"Brooke Schnittman","startTime":1131.93,"endTime":1136.28,"body":"love this skimming and then deep"},{"speaker":"Brooke Schnittman","startTime":1136.28,"endTime":1141.47,"body":"reading, the skimming because we"},{"speaker":"Brooke Schnittman","startTime":1136.28,"endTime":1141.47,"body":"can lose focus, so much. So do"},{"speaker":"Brooke Schnittman","startTime":1141.47,"endTime":1147.68,"body":"we have to chew on every single"},{"speaker":"Brooke Schnittman","startTime":1141.47,"endTime":1147.68,"body":"word in a book. Now, a"},{"speaker":"Unknown","startTime":1147.68,"endTime":1150.05,"body":"good framework is a"},{"speaker":"Unknown","startTime":1147.68,"endTime":1150.05,"body":"surgical reading. So you want to"},{"speaker":"Unknown","startTime":1150.05,"endTime":1152.87,"body":"look at the table of contents,"},{"speaker":"Unknown","startTime":1150.05,"endTime":1152.87,"body":"see what topics interest you,"},{"speaker":"Unknown","startTime":1153.05,"endTime":1155.57,"body":"and then go ahead and jump to"},{"speaker":"Unknown","startTime":1153.05,"endTime":1155.57,"body":"those topics and just read that."},{"speaker":"Unknown","startTime":1155.75,"endTime":1159.41,"body":"So for example, I got this"},{"speaker":"Unknown","startTime":1155.75,"endTime":1159.41,"body":"textbook on how to study better"},{"speaker":"Unknown","startTime":1159.41,"endTime":1161.84,"body":"and they had a chapter about how"},{"speaker":"Unknown","startTime":1159.41,"endTime":1161.84,"body":"to study and understand"},{"speaker":"Unknown","startTime":1161.84,"endTime":1164.6,"body":"nonfiction books better. So I"},{"speaker":"Unknown","startTime":1161.84,"endTime":1164.6,"body":"skipped ahead to that chapter,"},{"speaker":"Unknown","startTime":1164.63,"endTime":1167.12,"body":"read it. And I didn't read the"},{"speaker":"Unknown","startTime":1164.63,"endTime":1167.12,"body":"rest of the textbook because it"},{"speaker":"Unknown","startTime":1167.12,"endTime":1169.64,"body":"covered like all these other"},{"speaker":"Unknown","startTime":1167.12,"endTime":1169.64,"body":"topics that weren't just that"},{"speaker":"Unknown","startTime":1169.64,"endTime":1172.19,"body":"weren't relevant to like what I"},{"speaker":"Unknown","startTime":1169.64,"endTime":1172.19,"body":"want to learn. So I think that's"},{"speaker":"Unknown","startTime":1172.19,"endTime":1174.8,"body":"also a great tool where"},{"speaker":"Unknown","startTime":1172.19,"endTime":1174.8,"body":"sometimes you just need one"},{"speaker":"Unknown","startTime":1174.8,"endTime":1178.88,"body":"chapter in a book in the book"},{"speaker":"Unknown","startTime":1174.8,"endTime":1178.88,"body":"and distractible, all about how"},{"speaker":"Unknown","startTime":1178.88,"endTime":1181.64,"body":"to not get distracted while"},{"speaker":"Unknown","startTime":1178.88,"endTime":1181.64,"body":"reading this chapter about, you"},{"speaker":"Unknown","startTime":1181.64,"endTime":1184.13,"body":"know, how to prevent your kids"},{"speaker":"Unknown","startTime":1181.64,"endTime":1184.13,"body":"from getting distracted and how"},{"speaker":"Unknown","startTime":1184.13,"endTime":1186.68,"body":"to help them focus. But I'm"},{"speaker":"Unknown","startTime":1184.13,"endTime":1186.68,"body":"like, Well, I don't have kids"},{"speaker":"Unknown","startTime":1186.68,"endTime":1189.17,"body":"right now. So that chapter is"},{"speaker":"Unknown","startTime":1186.68,"endTime":1189.17,"body":"not helpful so I could just skip"},{"speaker":"Unknown","startTime":1189.17,"endTime":1192.29,"body":"over it. So also works the other"},{"speaker":"Unknown","startTime":1189.17,"endTime":1192.29,"body":"way around, where it's like, if"},{"speaker":"Unknown","startTime":1192.32,"endTime":1194.75,"body":"if the next chapter you're"},{"speaker":"Unknown","startTime":1192.32,"endTime":1194.75,"body":"reading is just not relevant to"},{"speaker":"Unknown","startTime":1194.75,"endTime":1197.12,"body":"you or not interesting. You can"},{"speaker":"Unknown","startTime":1194.75,"endTime":1197.12,"body":"just skip ahead and like"},{"speaker":"Unknown","startTime":1197.12,"endTime":1199.88,"body":"continue reading the book, like"},{"speaker":"Unknown","startTime":1197.12,"endTime":1199.88,"body":"you don't have to read 100% of"},{"speaker":"Unknown","startTime":1199.88,"endTime":1203.36,"body":"it. like to consider read are"},{"speaker":"Unknown","startTime":1199.88,"endTime":1203.36,"body":"useful, you could kind of skip"},{"speaker":"Unknown","startTime":1203.36,"endTime":1206.33,"body":"ahead or yeah, just find which"},{"speaker":"Unknown","startTime":1203.36,"endTime":1206.33,"body":"which one chapter you want to"},{"speaker":"Unknown","startTime":1206.33,"endTime":1209.48,"body":"read and read that books are"},{"speaker":"Unknown","startTime":1206.33,"endTime":1209.48,"body":"here to serve you. and not the"},{"speaker":"Unknown","startTime":1209.48,"endTime":1211.61,"body":"other way around. And just"},{"speaker":"Unknown","startTime":1209.48,"endTime":1211.61,"body":"because you bought a book is not"},{"speaker":"Unknown","startTime":1211.64,"endTime":1214.16,"body":"a legally binding contract that"},{"speaker":"Unknown","startTime":1211.64,"endTime":1214.16,"body":"you have to be the entire thing."},{"speaker":"Brooke Schnittman","startTime":1215.69,"endTime":1218.69,"body":"I love that"},{"speaker":"Brooke Schnittman","startTime":1215.69,"endTime":1218.69,"body":"with ADHD, we have a graveyard"},{"speaker":"Brooke Schnittman","startTime":1218.69,"endTime":1222.29,"body":"of books very often behind us"},{"speaker":"Brooke Schnittman","startTime":1218.69,"endTime":1222.29,"body":"that we have to dust off a year"},{"speaker":"Brooke Schnittman","startTime":1222.29,"endTime":1228.59,"body":"later and be like, Oh, that's"},{"speaker":"Brooke Schnittman","startTime":1222.29,"endTime":1228.59,"body":"right. I started that, I think"},{"speaker":"Brooke Schnittman","startTime":1228.59,"endTime":1231.08,"body":"where I bought it, because it"},{"speaker":"Brooke Schnittman","startTime":1228.59,"endTime":1231.08,"body":"sounded really excited. And a"},{"speaker":"Brooke Schnittman","startTime":1231.08,"endTime":1236.21,"body":"heads up that information. So"},{"speaker":"Brooke Schnittman","startTime":1231.08,"endTime":1236.21,"body":"yeah, what do you recommend to"},{"speaker":"Brooke Schnittman","startTime":1236.21,"endTime":1241.37,"body":"someone who buys the book, and"},{"speaker":"Brooke Schnittman","startTime":1236.21,"endTime":1241.37,"body":"never opens the book, or someone"},{"speaker":"Brooke Schnittman","startTime":1241.37,"endTime":1244.52,"body":"who buys the book and starts the"},{"speaker":"Brooke Schnittman","startTime":1241.37,"endTime":1244.52,"body":"book, but doesn't continue"},{"speaker":"Brooke Schnittman","startTime":1244.52,"endTime":1246.5,"body":"reading the book? Yeah."},{"speaker":"Unknown","startTime":1246.95,"endTime":1250.34,"body":"So I would say a good"},{"speaker":"Unknown","startTime":1246.95,"endTime":1250.34,"body":"rule of thumb is give a book"},{"speaker":"Unknown","startTime":1250.34,"endTime":1253.61,"body":"three chapters and then either"},{"speaker":"Unknown","startTime":1250.34,"endTime":1253.61,"body":"commit to it or quit. So you"},{"speaker":"Unknown","startTime":1253.61,"endTime":1256.22,"body":"kind of want to be you know, the"},{"speaker":"Unknown","startTime":1253.61,"endTime":1256.22,"body":"introduction, the first chapter,"},{"speaker":"Unknown","startTime":1256.22,"endTime":1259.4,"body":"and then maybe one more chapter"},{"speaker":"Unknown","startTime":1256.22,"endTime":1259.4,"body":"that might interest you. And by"},{"speaker":"Unknown","startTime":1259.4,"endTime":1261.59,"body":"then you'll probably have a"},{"speaker":"Unknown","startTime":1259.4,"endTime":1261.59,"body":"really good idea of whether or"},{"speaker":"Unknown","startTime":1261.59,"endTime":1263.57,"body":"not this book is worth reading."},{"speaker":"Unknown","startTime":1261.59,"endTime":1263.57,"body":"It's kind of just like an"},{"speaker":"Unknown","startTime":1263.57,"endTime":1266.54,"body":"amazing movie. It's very rare to"},{"speaker":"Unknown","startTime":1263.57,"endTime":1266.54,"body":"watch a movie that's super slow"},{"speaker":"Unknown","startTime":1266.54,"endTime":1268.52,"body":"for the first hour and a half."},{"speaker":"Unknown","startTime":1266.54,"endTime":1268.52,"body":"And the last 30 minutes are"},{"speaker":"Unknown","startTime":1268.52,"endTime":1270.8,"body":"amazing. The same thing goes for"},{"speaker":"Unknown","startTime":1268.52,"endTime":1270.8,"body":"books. Like if you're reading a"},{"speaker":"Unknown","startTime":1270.8,"endTime":1273.35,"body":"life changing book, it'll"},{"speaker":"Unknown","startTime":1270.8,"endTime":1273.35,"body":"probably like impact you within"},{"speaker":"Unknown","startTime":1273.35,"endTime":1277.4,"body":"the first first chapter or the"},{"speaker":"Unknown","startTime":1273.35,"endTime":1277.4,"body":"second one. So yeah, if you're"},{"speaker":"Unknown","startTime":1277.43,"endTime":1279.83,"body":"give a book, you know, three"},{"speaker":"Unknown","startTime":1277.43,"endTime":1279.83,"body":"chapters, and you're like, Wow,"},{"speaker":"Unknown","startTime":1279.83,"endTime":1282.29,"body":"this book is amazing. That's a"},{"speaker":"Unknown","startTime":1279.83,"endTime":1282.29,"body":"sign that you should commit to"},{"speaker":"Unknown","startTime":1282.29,"endTime":1284.96,"body":"it. Because there's going to be"},{"speaker":"Unknown","startTime":1282.29,"endTime":1284.96,"body":"more gems later down the road, I"},{"speaker":"Unknown","startTime":1284.96,"endTime":1287.09,"body":"like to think about is like"},{"speaker":"Unknown","startTime":1284.96,"endTime":1287.09,"body":"three strikes, and you're out."},{"speaker":"Unknown","startTime":1287.12,"endTime":1289.37,"body":"So if you give a book three"},{"speaker":"Unknown","startTime":1287.12,"endTime":1289.37,"body":"chances, and it doesn't win you"},{"speaker":"Unknown","startTime":1289.37,"endTime":1292.67,"body":"over, like drop it and pick up a"},{"speaker":"Unknown","startTime":1289.37,"endTime":1292.67,"body":"new one. Like that's a fair way"},{"speaker":"Unknown","startTime":1292.67,"endTime":1293.69,"body":"to kind of judge a book."},{"speaker":"Brooke Schnittman","startTime":1294.35,"endTime":1298.64,"body":"Yeah, yeah, I"},{"speaker":"Brooke Schnittman","startTime":1294.35,"endTime":1298.64,"body":"like that. So don't feel bad"},{"speaker":"Brooke Schnittman","startTime":1298.67,"endTime":1302.6,"body":"that you're, let's say, 50"},{"speaker":"Brooke Schnittman","startTime":1298.67,"endTime":1302.6,"body":"pages, and you've read the first"},{"speaker":"Brooke Schnittman","startTime":1302.6,"endTime":1306.86,"body":"three chapters, and you hate it."},{"speaker":"Brooke Schnittman","startTime":1302.6,"endTime":1306.86,"body":"There's no contract. You're"},{"speaker":"Brooke Schnittman","startTime":1306.86,"endTime":1307.34,"body":"right."},{"speaker":"Unknown","startTime":1307.7,"endTime":1309.98,"body":"For sure. Yeah. And you"},{"speaker":"Unknown","startTime":1307.7,"endTime":1309.98,"body":"want to quit boring books to"},{"speaker":"Unknown","startTime":1309.98,"endTime":1312.83,"body":"make room for brilliant ones."},{"speaker":"Unknown","startTime":1309.98,"endTime":1312.83,"body":"Because there's, there's 150"},{"speaker":"Unknown","startTime":1312.83,"endTime":1316.04,"body":"million published books out"},{"speaker":"Unknown","startTime":1312.83,"endTime":1316.04,"body":"there. So even if only 1% of"},{"speaker":"Unknown","startTime":1316.04,"endTime":1319.52,"body":"them are a fit for you, that's"},{"speaker":"Unknown","startTime":1316.04,"endTime":1319.52,"body":"over 1 million bucks. And even"},{"speaker":"Unknown","startTime":1319.52,"endTime":1321.59,"body":"then it's like, you'll never get"},{"speaker":"Unknown","startTime":1319.52,"endTime":1321.59,"body":"through a million bucks in your"},{"speaker":"Unknown","startTime":1321.59,"endTime":1324.32,"body":"life, even if you read, you"},{"speaker":"Unknown","startTime":1321.59,"endTime":1324.32,"body":"know, 100 books a year. So there"},{"speaker":"Unknown","startTime":1324.32,"endTime":1326.63,"body":"will always be more amazing"},{"speaker":"Unknown","startTime":1324.32,"endTime":1326.63,"body":"books out there, then you can"},{"speaker":"Unknown","startTime":1326.63,"endTime":1329.42,"body":"read. So if you find yourself"},{"speaker":"Unknown","startTime":1326.63,"endTime":1329.42,"body":"reading something boring or not"},{"speaker":"Unknown","startTime":1329.42,"endTime":1332.45,"body":"interesting, you want to quit"},{"speaker":"Unknown","startTime":1329.42,"endTime":1332.45,"body":"and pick up something better."},{"speaker":"Brooke Schnittman","startTime":1333.14,"endTime":1338.18,"body":"Hmm, I like"},{"speaker":"Brooke Schnittman","startTime":1333.14,"endTime":1338.18,"body":"that. So you mentioned having"},{"speaker":"Brooke Schnittman","startTime":1338.27,"endTime":1342.41,"body":"the headphones for audiobooks."},{"speaker":"Brooke Schnittman","startTime":1338.27,"endTime":1342.41,"body":"You know, play it at whatever"},{"speaker":"Brooke Schnittman","startTime":1342.41,"endTime":1346.13,"body":"speed works with your brain if"},{"speaker":"Brooke Schnittman","startTime":1342.41,"endTime":1346.13,"body":"you're if you think fast. And"},{"speaker":"Brooke Schnittman","startTime":1346.13,"endTime":1349.94,"body":"also let's say you're dyslexic,"},{"speaker":"Brooke Schnittman","startTime":1346.13,"endTime":1349.94,"body":"or you have reading issues, I"},{"speaker":"Brooke Schnittman","startTime":1349.94,"endTime":1354.83,"body":"can help you with the words on"},{"speaker":"Brooke Schnittman","startTime":1349.94,"endTime":1354.83,"body":"the paper book. Do you have any"},{"speaker":"Brooke Schnittman","startTime":1354.83,"endTime":1358.34,"body":"other tools that you recommend"},{"speaker":"Brooke Schnittman","startTime":1354.83,"endTime":1358.34,"body":"without giving away everything"},{"speaker":"Brooke Schnittman","startTime":1358.37,"endTime":1361.73,"body":"that you've written? And then of"},{"speaker":"Brooke Schnittman","startTime":1358.37,"endTime":1361.73,"body":"course, for readers who get"},{"speaker":"Brooke Schnittman","startTime":1361.73,"endTime":1363.62,"body":"distracted? Yeah,"},{"speaker":"Unknown","startTime":1363.62,"endTime":1367.28,"body":"so I grew up with with"},{"speaker":"Unknown","startTime":1363.62,"endTime":1367.28,"body":"a speech impediment, so I"},{"speaker":"Unknown","startTime":1367.28,"endTime":1369.26,"body":"stutter every now and then it's"},{"speaker":"Unknown","startTime":1367.28,"endTime":1369.26,"body":"something I've really worked on"},{"speaker":"Unknown","startTime":1369.26,"endTime":1372.02,"body":"over the years, but still comes"},{"speaker":"Unknown","startTime":1369.26,"endTime":1372.02,"body":"back every now and then. And"},{"speaker":"Unknown","startTime":1372.02,"endTime":1374.9,"body":"what I found that is helpful is"},{"speaker":"Unknown","startTime":1372.02,"endTime":1374.9,"body":"to actually read the book out"},{"speaker":"Unknown","startTime":1374.9,"endTime":1376.67,"body":"loud. So there's, you know,"},{"speaker":"Unknown","startTime":1374.9,"endTime":1376.67,"body":"there's helpful if you work"},{"speaker":"Unknown","startTime":1376.67,"endTime":1379.58,"body":"remotely or at home, and also"},{"speaker":"Unknown","startTime":1376.67,"endTime":1379.58,"body":"great ways to work on your like"},{"speaker":"Unknown","startTime":1379.58,"endTime":1382.25,"body":"your speech and your you know,"},{"speaker":"Unknown","startTime":1379.58,"endTime":1382.25,"body":"talking skills, there's also"},{"speaker":"Unknown","startTime":1382.25,"endTime":1385.4,"body":"been studies, I found that if"},{"speaker":"Unknown","startTime":1382.25,"endTime":1385.4,"body":"you read out loud, helps store"},{"speaker":"Unknown","startTime":1385.4,"endTime":1387.47,"body":"that information and your long"},{"speaker":"Unknown","startTime":1385.4,"endTime":1387.47,"body":"term memory because you're,"},{"speaker":"Unknown","startTime":1387.56,"endTime":1389.96,"body":"you're reading it, and then"},{"speaker":"Unknown","startTime":1387.56,"endTime":1389.96,"body":"you're hearing it. So it's like"},{"speaker":"Unknown","startTime":1389.96,"endTime":1393.65,"body":"double reading at once. So"},{"speaker":"Unknown","startTime":1389.96,"endTime":1393.65,"body":"although you read slower, it's"},{"speaker":"Unknown","startTime":1393.65,"endTime":1395.96,"body":"more effective, if there's a"},{"speaker":"Unknown","startTime":1393.65,"endTime":1395.96,"body":"book out there that you're"},{"speaker":"Unknown","startTime":1395.96,"endTime":1398.93,"body":"really enjoying is helpful to"},{"speaker":"Unknown","startTime":1395.96,"endTime":1398.93,"body":"practice reading out loud,"},{"speaker":"Unknown","startTime":1399.08,"endTime":1401.93,"body":"because it'll help you focus"},{"speaker":"Unknown","startTime":1399.08,"endTime":1401.93,"body":"help you remember more, it helps"},{"speaker":"Unknown","startTime":1401.93,"endTime":1404.36,"body":"improve your speech as well. So"},{"speaker":"Unknown","startTime":1401.93,"endTime":1404.36,"body":"it's like three benefits for the"},{"speaker":"Unknown","startTime":1404.36,"endTime":1404.93,"body":"price of one."},{"speaker":"Brooke Schnittman","startTime":1406.19,"endTime":1409.85,"body":"I like that."},{"speaker":"Brooke Schnittman","startTime":1406.19,"endTime":1409.85,"body":"It's interesting. And this is"},{"speaker":"Brooke Schnittman","startTime":1409.85,"endTime":1413.09,"body":"not to try to contradict what"},{"speaker":"Brooke Schnittman","startTime":1409.85,"endTime":1413.09,"body":"you said, and I completely"},{"speaker":"Brooke Schnittman","startTime":1413.09,"endTime":1416.3,"body":"believe and agree with you. When"},{"speaker":"Brooke Schnittman","startTime":1413.09,"endTime":1416.3,"body":"I and this is a different"},{"speaker":"Brooke Schnittman","startTime":1416.3,"endTime":1419.12,"body":"setting. Now when I was in"},{"speaker":"Brooke Schnittman","startTime":1416.3,"endTime":1419.12,"body":"school, whenever the teacher"},{"speaker":"Brooke Schnittman","startTime":1419.12,"endTime":1423.14,"body":"called on me to read out loud, I"},{"speaker":"Brooke Schnittman","startTime":1419.12,"endTime":1423.14,"body":"would always get anxious because"},{"speaker":"Brooke Schnittman","startTime":1423.14,"endTime":1427.58,"body":"I was so worried about how I"},{"speaker":"Brooke Schnittman","startTime":1423.14,"endTime":1427.58,"body":"would read. Yeah, so I would"},{"speaker":"Brooke Schnittman","startTime":1427.58,"endTime":1432.02,"body":"read and it was fine. But I had"},{"speaker":"Brooke Schnittman","startTime":1427.58,"endTime":1432.02,"body":"no idea what I was reading."},{"speaker":"Unknown","startTime":1432.11,"endTime":1434.69,"body":"Yeah, I feel the same"},{"speaker":"Unknown","startTime":1432.11,"endTime":1434.69,"body":"exact way. Like I was sort of"},{"speaker":"Unknown","startTime":1434.69,"endTime":1436.88,"body":"sweating. I'm like, oh, no, I'm"},{"speaker":"Unknown","startTime":1434.69,"endTime":1436.88,"body":"going to be picked on soon."},{"speaker":"Unknown","startTime":1436.91,"endTime":1440.18,"body":"Like, I hope that you get picked"},{"speaker":"Unknown","startTime":1436.91,"endTime":1440.18,"body":"on. But here, you know if you're"},{"speaker":"Unknown","startTime":1440.18,"endTime":1443.54,"body":"home alone, or if you're reading"},{"speaker":"Unknown","startTime":1440.18,"endTime":1443.54,"body":"to kids, or something like that"},{"speaker":"Unknown","startTime":1443.57,"endTime":1445.82,"body":"is a completely stress free"},{"speaker":"Unknown","startTime":1443.57,"endTime":1445.82,"body":"environment. Because if you make"},{"speaker":"Unknown","startTime":1445.82,"endTime":1448.22,"body":"a mistake, you could just repeat"},{"speaker":"Unknown","startTime":1445.82,"endTime":1448.22,"body":"the word. You don't have 30"},{"speaker":"Unknown","startTime":1448.22,"endTime":1450.71,"body":"other classmates that might"},{"speaker":"Unknown","startTime":1448.22,"endTime":1450.71,"body":"start laughing or snicker at"},{"speaker":"Unknown","startTime":1450.71,"endTime":1453.59,"body":"you. So yeah, it's definitely a"},{"speaker":"Unknown","startTime":1450.71,"endTime":1453.59,"body":"more calm and safe environment"},{"speaker":"Unknown","startTime":1453.59,"endTime":1454.43,"body":"to practice reading."},{"speaker":"Brooke Schnittman","startTime":1455.21,"endTime":1457.1,"body":"Yes, I love"},{"speaker":"Brooke Schnittman","startTime":1455.21,"endTime":1457.1,"body":"that and teachers who are"},{"speaker":"Brooke Schnittman","startTime":1457.1,"endTime":1461.33,"body":"listening out there, please. I"},{"speaker":"Brooke Schnittman","startTime":1457.1,"endTime":1461.33,"body":"mean, there's neurodiverse"},{"speaker":"Brooke Schnittman","startTime":1461.33,"endTime":1464.9,"body":"learners everywhere. If you have"},{"speaker":"Brooke Schnittman","startTime":1461.33,"endTime":1464.9,"body":"someone who has issues with"},{"speaker":"Brooke Schnittman","startTime":1464.9,"endTime":1468.02,"body":"reading, don't do that popcorn"},{"speaker":"Brooke Schnittman","startTime":1464.9,"endTime":1468.02,"body":"reading thing like popcorn,"},{"speaker":"Brooke Schnittman","startTime":1468.02,"endTime":1471.89,"body":"you're it because that creates"},{"speaker":"Brooke Schnittman","startTime":1468.02,"endTime":1471.89,"body":"so much anxiety, prep the person"},{"speaker":"Brooke Schnittman","startTime":1471.89,"endTime":1475.37,"body":"beforehand that you're going to"},{"speaker":"Brooke Schnittman","startTime":1471.89,"endTime":1475.37,"body":"be calling on them at this time"},{"speaker":"Brooke Schnittman","startTime":1475.37,"endTime":1476.93,"body":"to reduce that anxiety."},{"speaker":"Unknown","startTime":1477.2,"endTime":1479.03,"body":"Yeah, I think I think I"},{"speaker":"Unknown","startTime":1477.2,"endTime":1479.03,"body":"just had a little bit of like"},{"speaker":"Unknown","startTime":1479.03,"endTime":1480.56,"body":"PTSD flashback too much."},{"speaker":"Brooke Schnittman","startTime":1484.58,"endTime":1489.71,"body":"Oh, gosh. So"},{"speaker":"Brooke Schnittman","startTime":1484.58,"endTime":1489.71,"body":"what about so we talked about"},{"speaker":"Brooke Schnittman","startTime":1489.71,"endTime":1494.72,"body":"tips for people who want to"},{"speaker":"Brooke Schnittman","startTime":1489.71,"endTime":1494.72,"body":"start reading books? I'm"},{"speaker":"Brooke Schnittman","startTime":1494.72,"endTime":1500.54,"body":"curious. So we're talking a lot"},{"speaker":"Brooke Schnittman","startTime":1494.72,"endTime":1500.54,"body":"about self help books now. What"},{"speaker":"Brooke Schnittman","startTime":1500.54,"endTime":1506.63,"body":"about for people who don't like"},{"speaker":"Brooke Schnittman","startTime":1500.54,"endTime":1506.63,"body":"self help books? More in the"},{"speaker":"Brooke Schnittman","startTime":1506.63,"endTime":1512.84,"body":"graphic novel? Or maybe in the"},{"speaker":"Brooke Schnittman","startTime":1506.63,"endTime":1512.84,"body":"fiction realm? What are your"},{"speaker":"Brooke Schnittman","startTime":1512.84,"endTime":1514.31,"body":"thoughts about? Yeah,"},{"speaker":"Unknown","startTime":1514.73,"endTime":1516.86,"body":"yeah, there's a great"},{"speaker":"Unknown","startTime":1514.73,"endTime":1516.86,"body":"quote by navall Raava Khan says,"},{"speaker":"Unknown","startTime":1516.86,"endTime":1519.2,"body":"Read what you love until you"},{"speaker":"Unknown","startTime":1516.86,"endTime":1519.2,"body":"love to read. And that really"},{"speaker":"Unknown","startTime":1519.2,"endTime":1522.2,"body":"stuck with me. Another way to"},{"speaker":"Unknown","startTime":1519.2,"endTime":1522.2,"body":"think about it is like, read"},{"speaker":"Unknown","startTime":1522.2,"endTime":1524.45,"body":"what interests you. And you'll"},{"speaker":"Unknown","startTime":1522.2,"endTime":1524.45,"body":"always be interested in reading."},{"speaker":"Unknown","startTime":1524.78,"endTime":1527.45,"body":"Any topic that you know you're"},{"speaker":"Unknown","startTime":1524.78,"endTime":1527.45,"body":"curious about wants to learn"},{"speaker":"Unknown","startTime":1527.45,"endTime":1529.37,"body":"more about follow that"},{"speaker":"Unknown","startTime":1527.45,"endTime":1529.37,"body":"curiosity. If you want to read"},{"speaker":"Unknown","startTime":1529.37,"endTime":1532.37,"body":"books, about like World War two"},{"speaker":"Unknown","startTime":1529.37,"endTime":1532.37,"body":"airplanes read about that, if"},{"speaker":"Unknown","startTime":1532.37,"endTime":1534.98,"body":"you want to read books, you know"},{"speaker":"Unknown","startTime":1532.37,"endTime":1534.98,"body":"about philosophy or psychology,"},{"speaker":"Unknown","startTime":1534.98,"endTime":1537.95,"body":"like follow your natural"},{"speaker":"Unknown","startTime":1534.98,"endTime":1537.95,"body":"curiosity, into what interests"},{"speaker":"Unknown","startTime":1537.95,"endTime":1540.65,"body":"you, that way, you'll enjoy"},{"speaker":"Unknown","startTime":1537.95,"endTime":1540.65,"body":"reading a lot more."},{"speaker":"Brooke Schnittman","startTime":1540.89,"endTime":1544.55,"body":"That's so"},{"speaker":"Brooke Schnittman","startTime":1540.89,"endTime":1544.55,"body":"great. It's so great, especially"},{"speaker":"Brooke Schnittman","startTime":1544.55,"endTime":1549.71,"body":"for students, if you have a"},{"speaker":"Brooke Schnittman","startTime":1544.55,"endTime":1549.71,"body":"child who has to read because"},{"speaker":"Brooke Schnittman","startTime":1549.74,"endTime":1553.91,"body":"they have a requirement by their"},{"speaker":"Brooke Schnittman","startTime":1549.74,"endTime":1553.91,"body":"teacher to read X amount of"},{"speaker":"Brooke Schnittman","startTime":1553.91,"endTime":1558.44,"body":"books give them if they love"},{"speaker":"Brooke Schnittman","startTime":1553.91,"endTime":1558.44,"body":"soccer, give them you know, a"},{"speaker":"Brooke Schnittman","startTime":1558.44,"endTime":1561.92,"body":"magazine on soccer, or a short"},{"speaker":"Brooke Schnittman","startTime":1558.44,"endTime":1561.92,"body":"book on soccer, whatever it is,"},{"speaker":"Brooke Schnittman","startTime":1561.92,"endTime":1562.73,"body":"right. But"},{"speaker":"Unknown","startTime":1562.73,"endTime":1565.19,"body":"if you give me a book,"},{"speaker":"Unknown","startTime":1562.73,"endTime":1565.19,"body":"about, you know, maybe a soccer"},{"speaker":"Unknown","startTime":1565.19,"endTime":1567.38,"body":"player, that's not gonna be as"},{"speaker":"Unknown","startTime":1565.19,"endTime":1567.38,"body":"interesting to me, because I"},{"speaker":"Unknown","startTime":1567.38,"endTime":1569.9,"body":"just, you know, was never tuned"},{"speaker":"Unknown","startTime":1567.38,"endTime":1569.9,"body":"to soccer. So yeah, if you're,"},{"speaker":"Unknown","startTime":1570.14,"endTime":1572.3,"body":"if your child loves ping pong,"},{"speaker":"Unknown","startTime":1570.14,"endTime":1572.3,"body":"give them a book about the"},{"speaker":"Unknown","startTime":1572.3,"endTime":1574.97,"body":"world's best ping pong player,"},{"speaker":"Unknown","startTime":1572.3,"endTime":1574.97,"body":"or a tennis given book about the"},{"speaker":"Unknown","startTime":1574.97,"endTime":1577.37,"body":"world's best tennis player, like"},{"speaker":"Unknown","startTime":1574.97,"endTime":1577.37,"body":"whatever they're interested in,"},{"speaker":"Unknown","startTime":1577.49,"endTime":1579.8,"body":"find the book about that topic,"},{"speaker":"Unknown","startTime":1577.49,"endTime":1579.8,"body":"give it to them, and they'll"},{"speaker":"Unknown","startTime":1579.8,"endTime":1583.43,"body":"love it a lot more than you"},{"speaker":"Unknown","startTime":1579.8,"endTime":1583.43,"body":"giving them what book you think"},{"speaker":"Unknown","startTime":1583.43,"endTime":1584.48,"body":"they should rethink."},{"speaker":"Brooke Schnittman","startTime":1584.75,"endTime":1588.08,"body":"Exactly. And"},{"speaker":"Brooke Schnittman","startTime":1584.75,"endTime":1588.08,"body":"it doesn't matter if it's, you"},{"speaker":"Brooke Schnittman","startTime":1588.08,"endTime":1590.96,"body":"know, a lower reading level"},{"speaker":"Brooke Schnittman","startTime":1588.08,"endTime":1590.96,"body":"either, if that's where they"},{"speaker":"Brooke Schnittman","startTime":1590.96,"endTime":1593.18,"body":"are, and meet them where they"},{"speaker":"Brooke Schnittman","startTime":1590.96,"endTime":1593.18,"body":"are. And same thing with us"},{"speaker":"Brooke Schnittman","startTime":1593.18,"endTime":1595.07,"body":"adults, too. For"},{"speaker":"Unknown","startTime":1595.07,"endTime":1597.56,"body":"sure, I think that's"},{"speaker":"Unknown","startTime":1595.07,"endTime":1597.56,"body":"one mistake. We kind of make in"},{"speaker":"Unknown","startTime":1597.56,"endTime":1600.44,"body":"the educational system where"},{"speaker":"Unknown","startTime":1597.56,"endTime":1600.44,"body":"it's like, we expect 13 or 14"},{"speaker":"Unknown","startTime":1600.44,"endTime":1603.77,"body":"year old kids to know"},{"speaker":"Unknown","startTime":1600.44,"endTime":1603.77,"body":"Shakespeare, or like, Dante's"},{"speaker":"Unknown","startTime":1603.77,"endTime":1606.86,"body":"Inferno, like, these books are"},{"speaker":"Unknown","startTime":1603.77,"endTime":1606.86,"body":"way too advanced, do you like"},{"speaker":"Unknown","startTime":1607.28,"endTime":1610.22,"body":"now that you know, I'm getting"},{"speaker":"Unknown","startTime":1607.28,"endTime":1610.22,"body":"closer to 30 Like, now I'm kind"},{"speaker":"Unknown","startTime":1610.22,"endTime":1612.05,"body":"of more interested in philosophy"},{"speaker":"Unknown","startTime":1610.22,"endTime":1612.05,"body":"and learning more about the"},{"speaker":"Unknown","startTime":1612.05,"endTime":1615.98,"body":"classics. But as like a, you"},{"speaker":"Unknown","startTime":1612.05,"endTime":1615.98,"body":"know, 1516 year old kid, all I"},{"speaker":"Unknown","startTime":1615.98,"endTime":1618.71,"body":"cared about was like video games"},{"speaker":"Unknown","startTime":1615.98,"endTime":1618.71,"body":"of basketball. But if you gave"},{"speaker":"Unknown","startTime":1618.71,"endTime":1621.29,"body":"me a book about basketball, then"},{"speaker":"Unknown","startTime":1618.71,"endTime":1621.29,"body":"I'd probably actually read a"},{"speaker":"Unknown","startTime":1621.41,"endTime":1624.23,"body":"versus a book about, you know,"},{"speaker":"Unknown","startTime":1621.41,"endTime":1624.23,"body":"Macbeth or something like that."},{"speaker":"Brooke Schnittman","startTime":1625.34,"endTime":1630.41,"body":"Like that,"},{"speaker":"Brooke Schnittman","startTime":1625.34,"endTime":1630.41,"body":"too. Exactly. So I think you"},{"speaker":"Brooke Schnittman","startTime":1630.5,"endTime":1633.83,"body":"might have answered this,"},{"speaker":"Brooke Schnittman","startTime":1630.5,"endTime":1633.83,"body":"because you're going deeper into"},{"speaker":"Brooke Schnittman","startTime":1633.83,"endTime":1638.78,"body":"the books. But what are your"},{"speaker":"Brooke Schnittman","startTime":1633.83,"endTime":1638.78,"body":"thoughts about reading more than"},{"speaker":"Brooke Schnittman","startTime":1638.78,"endTime":1642.59,"body":"one book at a time, just like we"},{"speaker":"Brooke Schnittman","startTime":1638.78,"endTime":1642.59,"body":"might watch more than one show"},{"speaker":"Brooke Schnittman","startTime":1642.59,"endTime":1643.28,"body":"at a time?"},{"speaker":"Unknown","startTime":1643.97,"endTime":1646.25,"body":"Yeah, that's something"},{"speaker":"Unknown","startTime":1643.97,"endTime":1646.25,"body":"I'd recommend. And that's"},{"speaker":"Unknown","startTime":1646.25,"endTime":1649.61,"body":"actually the analogy I use. So"},{"speaker":"Unknown","startTime":1646.25,"endTime":1649.61,"body":"I'd recommend to have at least"},{"speaker":"Unknown","startTime":1649.61,"endTime":1652.7,"body":"two books, Max three, I like to"},{"speaker":"Unknown","startTime":1649.61,"endTime":1652.7,"body":"call it like you want to have a"},{"speaker":"Unknown","startTime":1652.7,"endTime":1655.28,"body":"snack and a meal bucks. So"},{"speaker":"Unknown","startTime":1652.7,"endTime":1655.28,"body":"sometimes, you know, sometimes"},{"speaker":"Unknown","startTime":1655.28,"endTime":1657.35,"body":"you allow the time and you're"},{"speaker":"Unknown","startTime":1655.28,"endTime":1657.35,"body":"super hungry, and you want to"},{"speaker":"Unknown","startTime":1657.35,"endTime":1660.59,"body":"have like a meal like you know,"},{"speaker":"Unknown","startTime":1657.35,"endTime":1660.59,"body":"steak, potato and broccoli."},{"speaker":"Unknown","startTime":1660.74,"endTime":1662.72,"body":"Other times you don't have a lot"},{"speaker":"Unknown","startTime":1660.74,"endTime":1662.72,"body":"of time where you're not that"},{"speaker":"Unknown","startTime":1662.72,"endTime":1664.94,"body":"hungry. You just want to have a"},{"speaker":"Unknown","startTime":1662.72,"endTime":1664.94,"body":"snack like an apple with peanut"},{"speaker":"Unknown","startTime":1664.94,"endTime":1667.67,"body":"butter. The same thing goes for"},{"speaker":"Unknown","startTime":1664.94,"endTime":1667.67,"body":"reading, there's some days where"},{"speaker":"Unknown","startTime":1667.67,"endTime":1669.89,"body":"you have a lot of time and"},{"speaker":"Unknown","startTime":1667.67,"endTime":1669.89,"body":"energy like it's the weekend,"},{"speaker":"Unknown","startTime":1670.07,"endTime":1673.1,"body":"maybe then you want to read like"},{"speaker":"Unknown","startTime":1670.07,"endTime":1673.1,"body":"a philosophy book, or like a"},{"speaker":"Unknown","startTime":1673.1,"endTime":1676.1,"body":"really in depth fiction book"},{"speaker":"Unknown","startTime":1673.1,"endTime":1676.1,"body":"like Warren Piece or something."},{"speaker":"Unknown","startTime":1676.25,"endTime":1679.07,"body":"But sometimes you only have five"},{"speaker":"Unknown","startTime":1676.25,"endTime":1679.07,"body":"minutes to read. So you want to"},{"speaker":"Unknown","startTime":1679.07,"endTime":1682.34,"body":"read maybe just like a simple"},{"speaker":"Unknown","startTime":1679.07,"endTime":1682.34,"body":"storybook are like the easy one"},{"speaker":"Unknown","startTime":1682.34,"endTime":1685.13,"body":"page nonfiction book like daily"},{"speaker":"Unknown","startTime":1682.34,"endTime":1685.13,"body":"stoic where it's like one page"},{"speaker":"Unknown","startTime":1685.13,"endTime":1687.77,"body":"per day. And that that you could"},{"speaker":"Unknown","startTime":1685.13,"endTime":1687.77,"body":"read in five minutes, because"},{"speaker":"Unknown","startTime":1687.77,"endTime":1690.44,"body":"only one page you want to play"},{"speaker":"Unknown","startTime":1687.77,"endTime":1690.44,"body":"like your food diets, your"},{"speaker":"Unknown","startTime":1690.44,"endTime":1692.63,"body":"reading diet, where you want to"},{"speaker":"Unknown","startTime":1690.44,"endTime":1692.63,"body":"have a snack book, something"},{"speaker":"Unknown","startTime":1692.63,"endTime":1695.3,"body":"short and easy that you can pick"},{"speaker":"Unknown","startTime":1692.63,"endTime":1695.3,"body":"up anytime. And then a meal book"},{"speaker":"Unknown","startTime":1695.3,"endTime":1697.55,"body":"something like more in depth,"},{"speaker":"Unknown","startTime":1695.3,"endTime":1697.55,"body":"like when you have more time and"},{"speaker":"Unknown","startTime":1697.55,"endTime":1700.85,"body":"energy to read. And the reason"},{"speaker":"Unknown","startTime":1697.55,"endTime":1700.85,"body":"why I say like three books Max,"},{"speaker":"Unknown","startTime":1700.88,"endTime":1702.8,"body":"because the same thing with like"},{"speaker":"Unknown","startTime":1700.88,"endTime":1702.8,"body":"watching a show, if you're"},{"speaker":"Unknown","startTime":1702.8,"endTime":1705.05,"body":"watching, like you know, four"},{"speaker":"Unknown","startTime":1702.8,"endTime":1705.05,"body":"shows at a time, you start to"},{"speaker":"Unknown","startTime":1705.05,"endTime":1707.45,"body":"confuse the characters confuse"},{"speaker":"Unknown","startTime":1705.05,"endTime":1707.45,"body":"the plot and you forget the"},{"speaker":"Unknown","startTime":1707.45,"endTime":1711.02,"body":"backstory. Same thing goes for"},{"speaker":"Unknown","startTime":1707.45,"endTime":1711.02,"body":"reading. And so I'd say you want"},{"speaker":"Unknown","startTime":1711.02,"endTime":1713.51,"body":"to have at least two books, your"},{"speaker":"Unknown","startTime":1711.02,"endTime":1713.51,"body":"snack and meal book, and maybe"},{"speaker":"Unknown","startTime":1713.51,"endTime":1716.63,"body":"one more book on the go, like"},{"speaker":"Unknown","startTime":1713.51,"endTime":1716.63,"body":"have a ebook on your phone or an"},{"speaker":"Unknown","startTime":1716.63,"endTime":1719.0,"body":"audiobook on your phone. So that"},{"speaker":"Unknown","startTime":1716.63,"endTime":1719.0,"body":"way, if you find yourself"},{"speaker":"Unknown","startTime":1719.0,"endTime":1721.61,"body":"someplace, and you don't have"},{"speaker":"Unknown","startTime":1719.0,"endTime":1721.61,"body":"your physical books, that way,"},{"speaker":"Unknown","startTime":1721.61,"endTime":1724.13,"body":"you have something to read in"},{"speaker":"Unknown","startTime":1721.61,"endTime":1724.13,"body":"the meantime, I think"},{"speaker":"Brooke Schnittman","startTime":1724.13,"endTime":1726.8,"body":"that's great."},{"speaker":"Brooke Schnittman","startTime":1724.13,"endTime":1726.8,"body":"You know, you don't store more"},{"speaker":"Brooke Schnittman","startTime":1726.8,"endTime":1730.67,"body":"information than you can in your"},{"speaker":"Brooke Schnittman","startTime":1726.8,"endTime":1730.67,"body":"brain. But you still stay"},{"speaker":"Brooke Schnittman","startTime":1730.67,"endTime":1733.82,"body":"interested. And it's practical"},{"speaker":"Brooke Schnittman","startTime":1730.67,"endTime":1733.82,"body":"depending on where you are in"},{"speaker":"Brooke Schnittman","startTime":1733.82,"endTime":1737.3,"body":"your car or at home, or whatever"},{"speaker":"Brooke Schnittman","startTime":1733.82,"endTime":1737.3,"body":"mood you're in. I love that."},{"speaker":"Brooke Schnittman","startTime":1737.36,"endTime":1740.99,"body":"Yeah. One thing that you just"},{"speaker":"Brooke Schnittman","startTime":1737.36,"endTime":1740.99,"body":"shared on your social media"},{"speaker":"Brooke Schnittman","startTime":1740.99,"endTime":1745.7,"body":"account that resonated so much"},{"speaker":"Brooke Schnittman","startTime":1740.99,"endTime":1745.7,"body":"with me is that if you want to"},{"speaker":"Brooke Schnittman","startTime":1745.7,"endTime":1747.89,"body":"think like everyone else read"},{"speaker":"Brooke Schnittman","startTime":1745.7,"endTime":1747.89,"body":"the same books if you want to"},{"speaker":"Brooke Schnittman","startTime":1747.89,"endTime":1751.28,"body":"think differently, read"},{"speaker":"Brooke Schnittman","startTime":1747.89,"endTime":1751.28,"body":"different books go way back to"},{"speaker":"Brooke Schnittman","startTime":1751.31,"endTime":1754.79,"body":"like the originals, right? The"},{"speaker":"Brooke Schnittman","startTime":1751.31,"endTime":1754.79,"body":"Oh, geez. And I think that's"},{"speaker":"Brooke Schnittman","startTime":1754.79,"endTime":1758.6,"body":"huge. Like I also recommend this"},{"speaker":"Brooke Schnittman","startTime":1754.79,"endTime":1758.6,"body":"in networking and professional"},{"speaker":"Brooke Schnittman","startTime":1758.6,"endTime":1763.76,"body":"development, right? Like, if you"},{"speaker":"Brooke Schnittman","startTime":1758.6,"endTime":1763.76,"body":"want to be the best or be bigger"},{"speaker":"Brooke Schnittman","startTime":1763.79,"endTime":1768.32,"body":"in your business. You have to"},{"speaker":"Brooke Schnittman","startTime":1763.79,"endTime":1768.32,"body":"look outside your network for me"},{"speaker":"Brooke Schnittman","startTime":1768.35,"endTime":1771.08,"body":"it's outside of ADHD coaches"},{"speaker":"Brooke Schnittman","startTime":1768.35,"endTime":1771.08,"body":"right for you and might be"},{"speaker":"Brooke Schnittman","startTime":1771.08,"endTime":1773.99,"body":"outside of book reviewers and"},{"speaker":"Brooke Schnittman","startTime":1771.08,"endTime":1773.99,"body":"learn some of the tips and"},{"speaker":"Brooke Schnittman","startTime":1773.99,"endTime":1778.76,"body":"strategies that don't come into"},{"speaker":"Brooke Schnittman","startTime":1773.99,"endTime":1778.76,"body":"your network. So I think that's"},{"speaker":"Brooke Schnittman","startTime":1778.76,"endTime":1781.76,"body":"brilliant. Was there more that"},{"speaker":"Brooke Schnittman","startTime":1778.76,"endTime":1781.76,"body":"you can share about that?"},{"speaker":"Unknown","startTime":1782.24,"endTime":1785.18,"body":"Yes, the framework of"},{"speaker":"Unknown","startTime":1782.24,"endTime":1785.18,"body":"you want to master rule the"},{"speaker":"Unknown","startTime":1785.18,"endTime":1787.79,"body":"rules before you break them so"},{"speaker":"Unknown","startTime":1785.18,"endTime":1787.79,"body":"like if you're new to reading,"},{"speaker":"Unknown","startTime":1787.91,"endTime":1789.92,"body":"like Yeah, go for the best"},{"speaker":"Unknown","startTime":1787.91,"endTime":1789.92,"body":"selling book because that's like"},{"speaker":"Unknown","startTime":1789.92,"endTime":1792.17,"body":"proven that people love that"},{"speaker":"Unknown","startTime":1789.92,"endTime":1792.17,"body":"book. Like you know, if you just"},{"speaker":"Unknown","startTime":1792.17,"endTime":1795.17,"body":"get into productivity or"},{"speaker":"Unknown","startTime":1792.17,"endTime":1795.17,"body":"nonfiction go for atomic habits."},{"speaker":"Unknown","startTime":1795.17,"endTime":1797.63,"body":"That book is the number one best"},{"speaker":"Unknown","startTime":1795.17,"endTime":1797.63,"body":"seller sold 20 20 million"},{"speaker":"Unknown","startTime":1797.63,"endTime":1800.36,"body":"copies, like that's the safe"},{"speaker":"Unknown","startTime":1797.63,"endTime":1800.36,"body":"bet. But if you Been in that"},{"speaker":"Unknown","startTime":1800.36,"endTime":1802.91,"body":"space for a while, that's when"},{"speaker":"Unknown","startTime":1800.36,"endTime":1802.91,"body":"you want to venture out and read"},{"speaker":"Unknown","startTime":1802.91,"endTime":1805.31,"body":"the books that no one else is"},{"speaker":"Unknown","startTime":1802.91,"endTime":1805.31,"body":"reading. Because like, now you"},{"speaker":"Unknown","startTime":1805.31,"endTime":1807.56,"body":"know how to read, you know how"},{"speaker":"Unknown","startTime":1805.31,"endTime":1807.56,"body":"to find your books, and you know"},{"speaker":"Unknown","startTime":1807.56,"endTime":1809.81,"body":"a lot about that topic. So"},{"speaker":"Unknown","startTime":1807.56,"endTime":1809.81,"body":"that's when you kind of want to"},{"speaker":"Unknown","startTime":1809.81,"endTime":1811.58,"body":"break the rules and go for"},{"speaker":"Unknown","startTime":1809.81,"endTime":1811.58,"body":"something else, something"},{"speaker":"Unknown","startTime":1811.58,"endTime":1814.46,"body":"different. But if you're like a"},{"speaker":"Unknown","startTime":1811.58,"endTime":1814.46,"body":"brand new reader, I wouldn't"},{"speaker":"Unknown","startTime":1814.46,"endTime":1816.41,"body":"advise you to go to the"},{"speaker":"Unknown","startTime":1814.46,"endTime":1816.41,"body":"bookstore and pick a book, no"},{"speaker":"Unknown","startTime":1816.41,"endTime":1818.87,"body":"one's reading, the chances are"},{"speaker":"Unknown","startTime":1816.41,"endTime":1818.87,"body":"you won't be interested in it."},{"speaker":"Unknown","startTime":1819.02,"endTime":1821.54,"body":"And like, you won't know much"},{"speaker":"Unknown","startTime":1819.02,"endTime":1821.54,"body":"about it. So yeah, I would say,"},{"speaker":"Unknown","startTime":1821.54,"endTime":1823.64,"body":"you know, if you need a reading,"},{"speaker":"Unknown","startTime":1821.54,"endTime":1823.64,"body":"go for the bestsellers go for"},{"speaker":"Unknown","startTime":1823.64,"endTime":1825.74,"body":"the books that everyone else is"},{"speaker":"Unknown","startTime":1823.64,"endTime":1825.74,"body":"reading, because they're proven"},{"speaker":"Unknown","startTime":1825.8,"endTime":1828.59,"body":"to be like good reads. But if"},{"speaker":"Unknown","startTime":1825.8,"endTime":1828.59,"body":"you've been in that space for a"},{"speaker":"Unknown","startTime":1828.59,"endTime":1830.66,"body":"while, that's when you want to"},{"speaker":"Unknown","startTime":1828.59,"endTime":1830.66,"body":"venture out the same thing, like"},{"speaker":"Unknown","startTime":1830.66,"endTime":1833.81,"body":"you said, you know, once you"},{"speaker":"Unknown","startTime":1830.66,"endTime":1833.81,"body":"master like ADHD, then you could"},{"speaker":"Unknown","startTime":1833.81,"endTime":1835.19,"body":"venture out into other topics."},{"speaker":"Brooke Schnittman","startTime":1835.55,"endTime":1838.22,"body":"I like that."},{"speaker":"Brooke Schnittman","startTime":1835.55,"endTime":1838.22,"body":"And you've read so many books. I"},{"speaker":"Brooke Schnittman","startTime":1838.22,"endTime":1842.12,"body":"mean, you said you read 76 last"},{"speaker":"Brooke Schnittman","startTime":1838.22,"endTime":1842.12,"body":"year. And you've been doing this"},{"speaker":"Brooke Schnittman","startTime":1842.12,"endTime":1845.06,"body":"since 2016 2017."},{"speaker":"Unknown","startTime":1845.06,"endTime":1847.58,"body":"is when I started?"},{"speaker":"Unknown","startTime":1845.06,"endTime":1847.58,"body":"Yeah. Yeah, that's a long time."},{"speaker":"Unknown","startTime":1847.58,"endTime":1847.91,"body":"So"},{"speaker":"Brooke Schnittman","startTime":1848.24,"endTime":1850.7,"body":"i They say it"},{"speaker":"Brooke Schnittman","startTime":1848.24,"endTime":1850.7,"body":"takes five years to master a"},{"speaker":"Brooke Schnittman","startTime":1850.7,"endTime":1853.79,"body":"profession. So you're past that,"},{"speaker":"Brooke Schnittman","startTime":1850.7,"endTime":1853.79,"body":"right? Yeah."},{"speaker":"Unknown","startTime":1853.79,"endTime":1856.46,"body":"So I definitely spent"},{"speaker":"Unknown","startTime":1853.79,"endTime":1856.46,"body":"over five years, I would say,"},{"speaker":"Unknown","startTime":1856.46,"endTime":1859.04,"body":"studying the art of reading. And"},{"speaker":"Unknown","startTime":1856.46,"endTime":1859.04,"body":"now I'm sharing like everything"},{"speaker":"Unknown","startTime":1859.04,"endTime":1861.95,"body":"I've learned online and in the"},{"speaker":"Unknown","startTime":1859.04,"endTime":1861.95,"body":"course, like you said, so yeah,"},{"speaker":"Unknown","startTime":1861.95,"endTime":1862.73,"body":"it's been a long journey."},{"speaker":"Brooke Schnittman","startTime":1863.54,"endTime":1865.46,"body":"Yeah, I want"},{"speaker":"Brooke Schnittman","startTime":1863.54,"endTime":1865.46,"body":"to touch on your course for"},{"speaker":"Brooke Schnittman","startTime":1865.46,"endTime":1868.37,"body":"sure. And I want to also ask"},{"speaker":"Brooke Schnittman","startTime":1865.46,"endTime":1868.37,"body":"you, before we get into the art"},{"speaker":"Brooke Schnittman","startTime":1868.37,"endTime":1871.58,"body":"of reading, if you don't mind,"},{"speaker":"Brooke Schnittman","startTime":1868.37,"endTime":1871.58,"body":"since you've read so many books,"},{"speaker":"Brooke Schnittman","startTime":1871.58,"endTime":1878.39,"body":"and you've read older books, as"},{"speaker":"Brooke Schnittman","startTime":1871.58,"endTime":1878.39,"body":"well, what draws you into new"},{"speaker":"Brooke Schnittman","startTime":1878.39,"endTime":1883.67,"body":"self help books that might share"},{"speaker":"Brooke Schnittman","startTime":1878.39,"endTime":1883.67,"body":"some of the same strategies as"},{"speaker":"Brooke Schnittman","startTime":1883.82,"endTime":1885.98,"body":"the books from hundreds of years"},{"speaker":"Brooke Schnittman","startTime":1883.82,"endTime":1885.98,"body":"ago?"},{"speaker":"Unknown","startTime":1886.76,"endTime":1890.27,"body":"Yeah, so I would say a"},{"speaker":"Unknown","startTime":1886.76,"endTime":1890.27,"body":"good framework is like you"},{"speaker":"Unknown","startTime":1890.27,"endTime":1893.45,"body":"either want to read really new"},{"speaker":"Unknown","startTime":1890.27,"endTime":1893.45,"body":"books, or really old books,"},{"speaker":"Unknown","startTime":1893.54,"endTime":1895.94,"body":"because the old books are like"},{"speaker":"Unknown","startTime":1893.54,"endTime":1895.94,"body":"timeless wisdom. So the books"},{"speaker":"Unknown","startTime":1895.94,"endTime":1898.61,"body":"like, you know, meditations, or"},{"speaker":"Unknown","startTime":1895.94,"endTime":1898.61,"body":"the art of war, or something,"},{"speaker":"Unknown","startTime":1898.61,"endTime":1900.5,"body":"there's books that are 2000"},{"speaker":"Unknown","startTime":1898.61,"endTime":1900.5,"body":"years old, they just have"},{"speaker":"Unknown","startTime":1900.5,"endTime":1903.29,"body":"timeless wisdom that everyone"},{"speaker":"Unknown","startTime":1900.5,"endTime":1903.29,"body":"that reads them will find"},{"speaker":"Unknown","startTime":1903.29,"endTime":1906.29,"body":"something useful in it. And then"},{"speaker":"Unknown","startTime":1903.29,"endTime":1906.29,"body":"on the flip side of that coin is"},{"speaker":"Unknown","startTime":1906.29,"endTime":1909.2,"body":"like, you want to read the"},{"speaker":"Unknown","startTime":1906.29,"endTime":1909.2,"body":"newest books, because we're"},{"speaker":"Unknown","startTime":1909.26,"endTime":1911.9,"body":"always making new discoveries,"},{"speaker":"Unknown","startTime":1909.26,"endTime":1911.9,"body":"and like science, technology,"},{"speaker":"Unknown","startTime":1911.99,"endTime":1914.93,"body":"all of that. So especially like"},{"speaker":"Unknown","startTime":1911.99,"endTime":1914.93,"body":"when it comes to the health"},{"speaker":"Unknown","startTime":1914.93,"endTime":1917.33,"body":"space, there's always new"},{"speaker":"Unknown","startTime":1914.93,"endTime":1917.33,"body":"studies coming out and new"},{"speaker":"Unknown","startTime":1917.33,"endTime":1920.03,"body":"research coming out. So you want"},{"speaker":"Unknown","startTime":1917.33,"endTime":1920.03,"body":"to read like, the newest books"},{"speaker":"Unknown","startTime":1920.03,"endTime":1922.28,"body":"to see, like what, you know,"},{"speaker":"Unknown","startTime":1920.03,"endTime":1922.28,"body":"we'll have people change their"},{"speaker":"Unknown","startTime":1922.28,"endTime":1924.95,"body":"mind about, you know, what's"},{"speaker":"Unknown","startTime":1922.28,"endTime":1924.95,"body":"going on in the world. Now, I"},{"speaker":"Unknown","startTime":1924.95,"endTime":1927.26,"body":"know, like my parents, you know,"},{"speaker":"Unknown","startTime":1924.95,"endTime":1927.26,"body":"if you ask them for health"},{"speaker":"Unknown","startTime":1927.26,"endTime":1930.62,"body":"advice, they're kind of stuck in"},{"speaker":"Unknown","startTime":1927.26,"endTime":1930.62,"body":"like the 80s and 90s, of what"},{"speaker":"Unknown","startTime":1930.62,"endTime":1933.2,"body":"they learned, because they"},{"speaker":"Unknown","startTime":1930.62,"endTime":1933.2,"body":"stopped reading. So their health"},{"speaker":"Unknown","startTime":1933.2,"endTime":1936.5,"body":"advices is like pretty, pretty"},{"speaker":"Unknown","startTime":1933.2,"endTime":1936.5,"body":"outdated. But you know, if you"},{"speaker":"Unknown","startTime":1936.5,"endTime":1938.48,"body":"read a new book, or like if you"},{"speaker":"Unknown","startTime":1936.5,"endTime":1938.48,"body":"listen to like the human"},{"speaker":"Unknown","startTime":1939.02,"endTime":1942.65,"body":"Kuperman podcast, that's like"},{"speaker":"Unknown","startTime":1939.02,"endTime":1942.65,"body":"the latest cutting edge of like"},{"speaker":"Unknown","startTime":1942.65,"endTime":1945.02,"body":"science of health and"},{"speaker":"Unknown","startTime":1942.65,"endTime":1945.02,"body":"productivity. So yeah, I think"},{"speaker":"Unknown","startTime":1945.02,"endTime":1948.41,"body":"good framework is either read,"},{"speaker":"Unknown","startTime":1945.02,"endTime":1948.41,"body":"you know, for timeless problems,"},{"speaker":"Unknown","startTime":1948.41,"endTime":1950.84,"body":"like you know, how to be happy"},{"speaker":"Unknown","startTime":1948.41,"endTime":1950.84,"body":"or something that we timeless"},{"speaker":"Unknown","startTime":1950.84,"endTime":1953.3,"body":"books for modern problems, like"},{"speaker":"Unknown","startTime":1950.84,"endTime":1953.3,"body":"if you want to learn about, you"},{"speaker":"Unknown","startTime":1953.3,"endTime":1956.57,"body":"know, rocket ships, or AI or"},{"speaker":"Unknown","startTime":1953.3,"endTime":1956.57,"body":"something like that, that's when"},{"speaker":"Unknown","startTime":1956.57,"endTime":1959.21,"body":"you want to read modern books."},{"speaker":"Unknown","startTime":1956.57,"endTime":1959.21,"body":"Yeah,"},{"speaker":"Brooke Schnittman","startTime":1959.24,"endTime":1961.61,"body":"that makes"},{"speaker":"Brooke Schnittman","startTime":1959.24,"endTime":1961.61,"body":"sense. So tell me about the"},{"speaker":"Brooke Schnittman","startTime":1961.64,"endTime":1963.8,"body":"system that you've created the"},{"speaker":"Brooke Schnittman","startTime":1961.64,"endTime":1963.8,"body":"art of reading."},{"speaker":"Unknown","startTime":1964.46,"endTime":1966.92,"body":"Yeah. So you know, I"},{"speaker":"Unknown","startTime":1964.46,"endTime":1966.92,"body":"get questions in DMS all the"},{"speaker":"Unknown","startTime":1966.92,"endTime":1969.92,"body":"times, like, you know, how do I"},{"speaker":"Unknown","startTime":1966.92,"endTime":1969.92,"body":"stay focus? How do I take notes"},{"speaker":"Unknown","startTime":1969.92,"endTime":1972.8,"body":"and books, you know how to find"},{"speaker":"Unknown","startTime":1969.92,"endTime":1972.8,"body":"them. These are books, I kept"},{"speaker":"Unknown","startTime":1972.8,"endTime":1975.11,"body":"getting all these questions in"},{"speaker":"Unknown","startTime":1972.8,"endTime":1975.11,"body":"DMS. So that's when I started"},{"speaker":"Unknown","startTime":1975.11,"endTime":1977.12,"body":"like creating content about"},{"speaker":"Unknown","startTime":1975.11,"endTime":1977.12,"body":"like, how to become a better"},{"speaker":"Unknown","startTime":1977.12,"endTime":1980.15,"body":"reader. And now I decided to"},{"speaker":"Unknown","startTime":1977.12,"endTime":1980.15,"body":"basically pack all my, you know,"},{"speaker":"Unknown","startTime":1980.15,"endTime":1983.09,"body":"five plus years of reading tips,"},{"speaker":"Unknown","startTime":1980.15,"endTime":1983.09,"body":"tricks and tactics. And so this"},{"speaker":"Unknown","startTime":1983.09,"endTime":1987.23,"body":"one course, is about 23 lessons,"},{"speaker":"Unknown","startTime":1983.09,"endTime":1987.23,"body":"each video is like pretty short,"},{"speaker":"Unknown","startTime":1987.23,"endTime":1989.99,"body":"like five to 10 minutes, and"},{"speaker":"Unknown","startTime":1987.23,"endTime":1989.99,"body":"basically share all my best"},{"speaker":"Unknown","startTime":1989.99,"endTime":1992.75,"body":"reading tips in this one course."},{"speaker":"Unknown","startTime":1989.99,"endTime":1992.75,"body":"So that way, like whenever"},{"speaker":"Unknown","startTime":1992.75,"endTime":1995.09,"body":"someone asked me, like, oh, how"},{"speaker":"Unknown","startTime":1992.75,"endTime":1995.09,"body":"do I do this? Or how do I do"},{"speaker":"Unknown","startTime":1995.09,"endTime":1997.79,"body":"that? It's like, okay, here's a"},{"speaker":"Unknown","startTime":1995.09,"endTime":1997.79,"body":"course. And you can learn every"},{"speaker":"Unknown","startTime":1997.79,"endTime":2000.4,"body":"single thing I know about"},{"speaker":"Unknown","startTime":1997.79,"endTime":2000.4,"body":"reading. And this one course, we"},{"speaker":"Unknown","startTime":2000.4,"endTime":2004.18,"body":"recently passed 180 students,"},{"speaker":"Unknown","startTime":2000.4,"endTime":2004.18,"body":"and a lot of people I left a"},{"speaker":"Unknown","startTime":2004.21,"endTime":2008.47,"body":"like love five star reviews. And"},{"speaker":"Unknown","startTime":2004.21,"endTime":2008.47,"body":"when did you open the course. So"},{"speaker":"Unknown","startTime":2008.47,"endTime":2012.4,"body":"I did like a soft launch earlier"},{"speaker":"Unknown","startTime":2008.47,"endTime":2012.4,"body":"this year. But I've been working"},{"speaker":"Unknown","startTime":2012.4,"endTime":2015.25,"body":"on this course for like 10"},{"speaker":"Unknown","startTime":2012.4,"endTime":2015.25,"body":"months, because I kind of had"},{"speaker":"Unknown","startTime":2015.25,"endTime":2017.89,"body":"all this knowledge in my head."},{"speaker":"Unknown","startTime":2015.25,"endTime":2017.89,"body":"But getting out there like"},{"speaker":"Unknown","startTime":2017.89,"endTime":2021.01,"body":"recording the lessons and then"},{"speaker":"Unknown","startTime":2017.89,"endTime":2021.01,"body":"also like re recording lessons."},{"speaker":"Unknown","startTime":2021.52,"endTime":2024.37,"body":"That was like a whole Pro. Yeah."},{"speaker":"Unknown","startTime":2021.52,"endTime":2024.37,"body":"Yeah."},{"speaker":"Brooke Schnittman","startTime":2025.54,"endTime":2027.97,"body":"And then you"},{"speaker":"Brooke Schnittman","startTime":2025.54,"endTime":2027.97,"body":"have audio issues, and then you"},{"speaker":"Brooke Schnittman","startTime":2027.97,"endTime":2031.54,"body":"like stutter on a word, and you"},{"speaker":"Brooke Schnittman","startTime":2027.97,"endTime":2031.54,"body":"have to go back. So frustrating."},{"speaker":"Unknown","startTime":2032.8,"endTime":2035.71,"body":"So that was definitely,"},{"speaker":"Unknown","startTime":2032.8,"endTime":2035.71,"body":"that was definitely a whole"},{"speaker":"Unknown","startTime":2035.71,"endTime":2038.83,"body":"process in itself. But now I can"},{"speaker":"Unknown","startTime":2035.71,"endTime":2038.83,"body":"say like, Oh, if you want to"},{"speaker":"Unknown","startTime":2038.83,"endTime":2040.93,"body":"become better reader, this is"},{"speaker":"Unknown","startTime":2038.83,"endTime":2040.93,"body":"like the best resource you could"},{"speaker":"Unknown","startTime":2040.93,"endTime":2043.3,"body":"find. Because I've also taken a"},{"speaker":"Unknown","startTime":2040.93,"endTime":2043.3,"body":"lot of other reading courses."},{"speaker":"Unknown","startTime":2043.33,"endTime":2045.85,"body":"But those courses kind of cover"},{"speaker":"Unknown","startTime":2043.33,"endTime":2045.85,"body":"one that cover like speed"},{"speaker":"Unknown","startTime":2045.85,"endTime":2048.61,"body":"reading, which people think is"},{"speaker":"Unknown","startTime":2045.85,"endTime":2048.61,"body":"like the ultimate reading hack."},{"speaker":"Unknown","startTime":2048.61,"endTime":2051.07,"body":"But like, as we talked about,"},{"speaker":"Unknown","startTime":2048.61,"endTime":2051.07,"body":"like, the faster you read, the"},{"speaker":"Unknown","startTime":2051.07,"endTime":2054.01,"body":"less you remember, the less you"},{"speaker":"Unknown","startTime":2051.07,"endTime":2054.01,"body":"understand, it's not about just"},{"speaker":"Unknown","startTime":2054.01,"endTime":2056.71,"body":"reading more about reading"},{"speaker":"Unknown","startTime":2054.01,"endTime":2056.71,"body":"better. I've taken a lot of"},{"speaker":"Unknown","startTime":2056.71,"endTime":2058.69,"body":"other reading courses, and I"},{"speaker":"Unknown","startTime":2056.71,"endTime":2058.69,"body":"haven't found anything similar"},{"speaker":"Unknown","startTime":2058.69,"endTime":2060.82,"body":"to this. I'm happy, you know,"},{"speaker":"Unknown","startTime":2058.69,"endTime":2060.82,"body":"it's out there, people are"},{"speaker":"Unknown","startTime":2060.82,"endTime":2063.1,"body":"enjoying it. And the whole"},{"speaker":"Unknown","startTime":2060.82,"endTime":2063.1,"body":"mission is just to teach people"},{"speaker":"Unknown","startTime":2063.1,"endTime":2064.51,"body":"how to become better readers"},{"speaker":"Unknown","startTime":2063.1,"endTime":2064.51,"body":"with it."},{"speaker":"Brooke Schnittman","startTime":2065.59,"endTime":2066.82,"body":"And it's"},{"speaker":"Brooke Schnittman","startTime":2065.59,"endTime":2066.82,"body":"called The Art of reading,"},{"speaker":"Brooke Schnittman","startTime":2066.82,"endTime":2072.7,"body":"correct? Yeah. Where can people"},{"speaker":"Brooke Schnittman","startTime":2066.82,"endTime":2072.7,"body":"find your course or find you if"},{"speaker":"Brooke Schnittman","startTime":2072.7,"endTime":2074.02,"body":"they're interested in learning"},{"speaker":"Brooke Schnittman","startTime":2072.7,"endTime":2074.02,"body":"more."},{"speaker":"Unknown","startTime":2074.08,"endTime":2076.45,"body":"So you'll find me all"},{"speaker":"Unknown","startTime":2074.08,"endTime":2076.45,"body":"over social media. Or you could"},{"speaker":"Unknown","startTime":2076.45,"endTime":2079.33,"body":"just type in Alex and books into"},{"speaker":"Unknown","startTime":2076.45,"endTime":2079.33,"body":"Google, and I'll pop up on like,"},{"speaker":"Unknown","startTime":2079.36,"endTime":2083.23,"body":"everywhere else. I have Alex"},{"speaker":"Unknown","startTime":2079.36,"endTime":2083.23,"body":"ebooks.com. And I also have like"},{"speaker":"Unknown","startTime":2083.23,"endTime":2085.66,"body":"a free newsletter. So every"},{"speaker":"Unknown","startTime":2083.23,"endTime":2085.66,"body":"week, I basically read a book,"},{"speaker":"Unknown","startTime":2085.81,"endTime":2088.99,"body":"and I summarize three key points"},{"speaker":"Unknown","startTime":2085.81,"endTime":2088.99,"body":"from it. And also I share three"},{"speaker":"Unknown","startTime":2089.02,"endTime":2092.08,"body":"ways you could apply the book."},{"speaker":"Unknown","startTime":2089.02,"endTime":2092.08,"body":"So it's not just about like"},{"speaker":"Unknown","startTime":2092.08,"endTime":2094.42,"body":"reading and understanding what"},{"speaker":"Unknown","startTime":2092.08,"endTime":2094.42,"body":"you're learning. It's all it's"},{"speaker":"Unknown","startTime":2094.42,"endTime":2096.94,"body":"also about, like how can I apply"},{"speaker":"Unknown","startTime":2094.42,"endTime":2096.94,"body":"what I've learned? So that's"},{"speaker":"Unknown","startTime":2096.94,"endTime":2099.55,"body":"like the framework and I've"},{"speaker":"Unknown","startTime":2096.94,"endTime":2099.55,"body":"summarized over like, 200 bucks"},{"speaker":"Unknown","startTime":2099.55,"endTime":2102.19,"body":"now So that's basically my"},{"speaker":"Unknown","startTime":2099.55,"endTime":2102.19,"body":"weekly newsletter, where it's"},{"speaker":"Unknown","startTime":2102.19,"endTime":2104.23,"body":"like, yeah, have you booked"},{"speaker":"Unknown","startTime":2102.19,"endTime":2104.23,"body":"every week? just summarize the"},{"speaker":"Unknown","startTime":2104.23,"endTime":2107.08,"body":"book and share, like how you"},{"speaker":"Unknown","startTime":2104.23,"endTime":2107.08,"body":"could apply it as well."},{"speaker":"Brooke Schnittman","startTime":2108.16,"endTime":2111.61,"body":"Wow. So it's"},{"speaker":"Brooke Schnittman","startTime":2108.16,"endTime":2111.61,"body":"Alex, the blankest newsletter."},{"speaker":"Brooke Schnittman","startTime":2112.42,"endTime":2115.87,"body":"Here's your application for"},{"speaker":"Brooke Schnittman","startTime":2112.42,"endTime":2115.87,"body":"that's great. You don't even"},{"speaker":"Brooke Schnittman","startTime":2115.87,"endTime":2118.33,"body":"need to read it, you just have"},{"speaker":"Brooke Schnittman","startTime":2115.87,"endTime":2118.33,"body":"to read my quick summary and"},{"speaker":"Brooke Schnittman","startTime":2118.33,"endTime":2122.77,"body":"then how to apply it. I've loved"},{"speaker":"Brooke Schnittman","startTime":2118.33,"endTime":2122.77,"body":"that. Yeah, I love that. And I"},{"speaker":"Brooke Schnittman","startTime":2122.77,"endTime":2126.79,"body":"think everyone deep down inside"},{"speaker":"Brooke Schnittman","startTime":2122.77,"endTime":2126.79,"body":"really wants to be a reader. I"},{"speaker":"Brooke Schnittman","startTime":2126.79,"endTime":2130.09,"body":"don't know anyone who I mean, I"},{"speaker":"Brooke Schnittman","startTime":2126.79,"endTime":2130.09,"body":"know people who hate reading,"},{"speaker":"Brooke Schnittman","startTime":2130.09,"endTime":2133.54,"body":"but I think they all want to"},{"speaker":"Brooke Schnittman","startTime":2130.09,"endTime":2133.54,"body":"acquire information, right? And"},{"speaker":"Brooke Schnittman","startTime":2133.54,"endTime":2137.02,"body":"if reading is going to help you"},{"speaker":"Brooke Schnittman","startTime":2133.54,"endTime":2137.02,"body":"with your cognitive abilities,"},{"speaker":"Brooke Schnittman","startTime":2137.08,"endTime":2141.73,"body":"and it's going to expand things,"},{"speaker":"Brooke Schnittman","startTime":2137.08,"endTime":2141.73,"body":"and it's going to help you from,"},{"speaker":"Brooke Schnittman","startTime":2141.94,"endTime":2146.53,"body":"you know, getting dementia and"},{"speaker":"Brooke Schnittman","startTime":2141.94,"endTime":2146.53,"body":"age well, like why wouldn't"},{"speaker":"Brooke Schnittman","startTime":2146.65,"endTime":2151.15,"body":"people want that? So if they go"},{"speaker":"Brooke Schnittman","startTime":2146.65,"endTime":2151.15,"body":"to your course and watch these"},{"speaker":"Brooke Schnittman","startTime":2151.15,"endTime":2155.53,"body":"digestible videos, I think that"},{"speaker":"Brooke Schnittman","startTime":2151.15,"endTime":2155.53,"body":"would be a great start for"},{"speaker":"Brooke Schnittman","startTime":2155.53,"endTime":2157.93,"body":"anyone. And like you said, it's"},{"speaker":"Brooke Schnittman","startTime":2155.53,"endTime":2157.93,"body":"very different from what else is"},{"speaker":"Brooke Schnittman","startTime":2157.93,"endTime":2159.64,"body":"out there. So that's awesome."},{"speaker":"Unknown","startTime":2159.88,"endTime":2162.34,"body":"I would say yeah, if"},{"speaker":"Unknown","startTime":2159.88,"endTime":2162.34,"body":"you're not a reader, it's just"},{"speaker":"Unknown","startTime":2162.34,"endTime":2164.65,"body":"because you haven't found the"},{"speaker":"Unknown","startTime":2162.34,"endTime":2164.65,"body":"right book. Like, that's the way"},{"speaker":"Unknown","startTime":2164.68,"endTime":2167.65,"body":"I consider myself. And I know,"},{"speaker":"Unknown","startTime":2164.68,"endTime":2167.65,"body":"you know, tons of other people."},{"speaker":"Unknown","startTime":2167.65,"endTime":2170.59,"body":"I talked to people on Twitter on"},{"speaker":"Unknown","startTime":2167.65,"endTime":2170.59,"body":"Instagram all the time. I asked"},{"speaker":"Unknown","startTime":2170.59,"endTime":2172.81,"body":"them, like, what's the book that"},{"speaker":"Unknown","startTime":2170.59,"endTime":2172.81,"body":"medians for reader and everyone"},{"speaker":"Unknown","startTime":2172.81,"endTime":2176.11,"body":"has that one specific book,"},{"speaker":"Unknown","startTime":2172.81,"endTime":2176.11,"body":"that's like, after reading this"},{"speaker":"Unknown","startTime":2176.11,"endTime":2179.68,"body":"one book, that's when I became a"},{"speaker":"Unknown","startTime":2176.11,"endTime":2179.68,"body":"reader. So yeah, if you think"},{"speaker":"Unknown","startTime":2179.68,"endTime":2181.9,"body":"you're not a reader, just know"},{"speaker":"Unknown","startTime":2179.68,"endTime":2181.9,"body":"that there's a book out there"},{"speaker":"Unknown","startTime":2181.9,"endTime":2184.72,"body":"that will completely change your"},{"speaker":"Unknown","startTime":2181.9,"endTime":2184.72,"body":"mind. And, you know, we talked"},{"speaker":"Unknown","startTime":2184.72,"endTime":2186.88,"body":"about all the benefits of"},{"speaker":"Unknown","startTime":2184.72,"endTime":2186.88,"body":"reading. So it is that reading"},{"speaker":"Unknown","startTime":2186.88,"endTime":2189.4,"body":"is good for you. You just"},{"speaker":"Unknown","startTime":2186.88,"endTime":2189.4,"body":"haven't found that one book. If"},{"speaker":"Unknown","startTime":2189.4,"endTime":2191.56,"body":"you listen to the podcast, and"},{"speaker":"Unknown","startTime":2189.4,"endTime":2191.56,"body":"you pick up a book and like that"},{"speaker":"Unknown","startTime":2191.56,"endTime":2194.17,"body":"books, not interesting it not"},{"speaker":"Unknown","startTime":2191.56,"endTime":2194.17,"body":"interesting, you know, quit it"},{"speaker":"Unknown","startTime":2194.17,"endTime":2196.33,"body":"and pick up a new one. Once"},{"speaker":"Unknown","startTime":2194.17,"endTime":2196.33,"body":"you're out in the real world."},{"speaker":"Unknown","startTime":2196.36,"endTime":2198.82,"body":"There's no There's no pop quiz,"},{"speaker":"Unknown","startTime":2196.36,"endTime":2198.82,"body":"like you don't have to finish"},{"speaker":"Unknown","startTime":2198.82,"endTime":2202.09,"body":"this book. Or if you if you"},{"speaker":"Unknown","startTime":2198.82,"endTime":2202.09,"body":"don't like the notion of"},{"speaker":"Unknown","startTime":2202.09,"endTime":2205.81,"body":"quitting books, I like to say,"},{"speaker":"Unknown","startTime":2202.09,"endTime":2205.81,"body":"put the book on pause. So it"},{"speaker":"Unknown","startTime":2205.81,"endTime":2208.36,"body":"might be a case of like the"},{"speaker":"Unknown","startTime":2205.81,"endTime":2208.36,"body":"right book, just the wrong time."},{"speaker":"Unknown","startTime":2208.42,"endTime":2210.67,"body":"So put the book on pause. You"},{"speaker":"Unknown","startTime":2208.42,"endTime":2210.67,"body":"can always come back to it"},{"speaker":"Unknown","startTime":2210.67,"endTime":2212.62,"body":"later. Yes,"},{"speaker":"Brooke Schnittman","startTime":2212.62,"endTime":2214.15,"body":"that's great."},{"speaker":"Brooke Schnittman","startTime":2212.62,"endTime":2214.15,"body":"And what was your one book that"},{"speaker":"Brooke Schnittman","startTime":2214.15,"endTime":2214.99,"body":"changed your life?"},{"speaker":"Unknown","startTime":2215.44,"endTime":2217.6,"body":"So it was How to Win"},{"speaker":"Unknown","startTime":2215.44,"endTime":2217.6,"body":"Friends and Influence People by"},{"speaker":"Unknown","startTime":2217.6,"endTime":2218.29,"body":"Dale Carnegie?"},{"speaker":"Brooke Schnittman","startTime":2219.31,"endTime":2221.68,"body":"Yeah, you"},{"speaker":"Brooke Schnittman","startTime":2219.31,"endTime":2221.68,"body":"mentioned that Okay. Awesome."},{"speaker":"Brooke Schnittman","startTime":2221.92,"endTime":2226.15,"body":"Awesome. Any other last"},{"speaker":"Brooke Schnittman","startTime":2221.92,"endTime":2226.15,"body":"remaining thoughts before we"},{"speaker":"Brooke Schnittman","startTime":2226.18,"endTime":2228.37,"body":"close out today? Just"},{"speaker":"Unknown","startTime":2228.4,"endTime":2230.98,"body":"Just one more good tip."},{"speaker":"Unknown","startTime":2228.4,"endTime":2230.98,"body":"If you're starting your reading"},{"speaker":"Unknown","startTime":2230.98,"endTime":2234.91,"body":"journey, start with short books."},{"speaker":"Unknown","startTime":2230.98,"endTime":2234.91,"body":"Because I remember, you know,"},{"speaker":"Unknown","startTime":2234.91,"endTime":2237.13,"body":"when I first started, I'm like,"},{"speaker":"Unknown","startTime":2234.91,"endTime":2237.13,"body":"Okay, what I read, let me just"},{"speaker":"Unknown","startTime":2237.13,"endTime":2239.65,"body":"find like a best selling or"},{"speaker":"Unknown","startTime":2237.13,"endTime":2239.65,"body":"classic book. So I actually"},{"speaker":"Unknown","startTime":2239.65,"endTime":2241.78,"body":"bought a copy of like, Warren"},{"speaker":"Unknown","startTime":2239.65,"endTime":2241.78,"body":"Peters come like, oh, you know,"},{"speaker":"Unknown","startTime":2241.81,"endTime":2242.65,"body":"maybe, oh, my"},{"speaker":"Brooke Schnittman","startTime":2242.65,"endTime":2246.13,"body":"gosh, the"},{"speaker":"Brooke Schnittman","startTime":2242.65,"endTime":2246.13,"body":"longest book, and the most dry"},{"speaker":"Brooke Schnittman","startTime":2246.13,"endTime":2246.97,"body":"book ever."},{"speaker":"Unknown","startTime":2247.33,"endTime":2249.52,"body":"I did not look at how"},{"speaker":"Unknown","startTime":2247.33,"endTime":2249.52,"body":"long the book was. So when it"},{"speaker":"Unknown","startTime":2249.52,"endTime":2252.1,"body":"came, it was like a textbook"},{"speaker":"Unknown","startTime":2249.52,"endTime":2252.1,"body":"because I think it's like 1300"},{"speaker":"Unknown","startTime":2252.1,"endTime":2255.01,"body":"pages. And I'm like this book"},{"speaker":"Unknown","startTime":2252.1,"endTime":2255.01,"body":"has already taken take me all"},{"speaker":"Unknown","startTime":2255.01,"endTime":2259.0,"body":"year to read. So I immediately"},{"speaker":"Unknown","startTime":2255.01,"endTime":2259.0,"body":"refunded returned and refunded"},{"speaker":"Unknown","startTime":2259.0,"endTime":2262.6,"body":"it. So I would say there's so"},{"speaker":"Unknown","startTime":2259.0,"endTime":2262.6,"body":"many like, amazing short books"},{"speaker":"Unknown","startTime":2262.6,"endTime":2265.93,"body":"out there, like, you know, the"},{"speaker":"Unknown","startTime":2262.6,"endTime":2265.93,"body":"compound effect or Man's Search"},{"speaker":"Unknown","startTime":2265.93,"endTime":2269.65,"body":"for Meaning or iki guy, like"},{"speaker":"Unknown","startTime":2265.93,"endTime":2269.65,"body":"these life changing books that"},{"speaker":"Unknown","startTime":2269.65,"endTime":2273.19,"body":"are like 2200 pages or less, or"},{"speaker":"Unknown","startTime":2269.65,"endTime":2273.19,"body":"like 150 pages or less. So"},{"speaker":"Unknown","startTime":2273.19,"endTime":2275.2,"body":"definitely, if you're just"},{"speaker":"Unknown","startTime":2273.19,"endTime":2275.2,"body":"starting out your reading"},{"speaker":"Unknown","startTime":2275.2,"endTime":2277.99,"body":"journey, pick up a short book,"},{"speaker":"Unknown","startTime":2275.2,"endTime":2277.99,"body":"instead of long one, because"},{"speaker":"Unknown","startTime":2277.99,"endTime":2280.57,"body":"it'll just be a lot less"},{"speaker":"Unknown","startTime":2277.99,"endTime":2280.57,"body":"intimidating to start. And it's"},{"speaker":"Unknown","startTime":2280.57,"endTime":2282.94,"body":"kind of funny to think that book"},{"speaker":"Unknown","startTime":2280.57,"endTime":2282.94,"body":"is intimidating. But if you saw"},{"speaker":"Unknown","startTime":2282.94,"endTime":2286.69,"body":"like 1000 page book, you'd be a"},{"speaker":"Unknown","startTime":2282.94,"endTime":2286.69,"body":"little scared to know, thank"},{"speaker":"Brooke Schnittman","startTime":2286.69,"endTime":2289.33,"body":"you."},{"speaker":"Brooke Schnittman","startTime":2286.69,"endTime":2289.33,"body":"Absolutely. Believe it or not my"},{"speaker":"Brooke Schnittman","startTime":2289.36,"endTime":2292.63,"body":"seventh graders reading that"},{"speaker":"Brooke Schnittman","startTime":2289.36,"endTime":2292.63,"body":"book. He's an amazing reader."},{"speaker":"Brooke Schnittman","startTime":2292.63,"endTime":2296.08,"body":"And I have zero interest in"},{"speaker":"Brooke Schnittman","startTime":2292.63,"endTime":2296.08,"body":"reading that. And right now I'm"},{"speaker":"Brooke Schnittman","startTime":2296.08,"endTime":2298.99,"body":"reading the Body Keeps the"},{"speaker":"Brooke Schnittman","startTime":2296.08,"endTime":2298.99,"body":"Score. And that's also like a"},{"speaker":"Brooke Schnittman","startTime":2298.99,"endTime":2301.78,"body":"textbook to me. So I've been"},{"speaker":"Brooke Schnittman","startTime":2298.99,"endTime":2301.78,"body":"using the strategies. We've"},{"speaker":"Brooke Schnittman","startTime":2301.81,"endTime":2304.36,"body":"talked about listening and"},{"speaker":"Brooke Schnittman","startTime":2301.81,"endTime":2304.36,"body":"reading at the same time and"},{"speaker":"Brooke Schnittman","startTime":2304.36,"endTime":2306.37,"body":"putting it down because it's"},{"speaker":"Brooke Schnittman","startTime":2304.36,"endTime":2306.37,"body":"hard to get through. But it's an"},{"speaker":"Brooke Schnittman","startTime":2306.37,"endTime":2307.0,"body":"amazing"},{"speaker":"Unknown","startTime":2307.03,"endTime":2310.33,"body":"book. Yeah, yeah, we're"},{"speaker":"Unknown","startTime":2307.03,"endTime":2310.33,"body":"breaking up the book until like,"},{"speaker":"Unknown","startTime":2310.33,"endTime":2313.36,"body":"Okay, I'm just gonna read, you"},{"speaker":"Unknown","startTime":2310.33,"endTime":2313.36,"body":"know, one chapter today, or like"},{"speaker":"Unknown","startTime":2313.36,"endTime":2316.42,"body":"20 pages today to make it like"},{"speaker":"Unknown","startTime":2313.36,"endTime":2316.42,"body":"digestible. Instead of saying,"},{"speaker":"Unknown","startTime":2316.42,"endTime":2319.0,"body":"like, oh, I have to get through"},{"speaker":"Unknown","startTime":2316.42,"endTime":2319.0,"body":"this book in a week like, like,"},{"speaker":"Unknown","startTime":2319.0,"endTime":2321.55,"body":"the bigger the book, the more"},{"speaker":"Unknown","startTime":2319.0,"endTime":2321.55,"body":"time you need to like Space out"},{"speaker":"Unknown","startTime":2321.55,"endTime":2323.56,"body":"your reading, and like, get"},{"speaker":"Unknown","startTime":2321.55,"endTime":2323.56,"body":"through it."},{"speaker":"Brooke Schnittman","startTime":2324.79,"endTime":2327.28,"body":"Awesome."},{"speaker":"Brooke Schnittman","startTime":2324.79,"endTime":2327.28,"body":"Well, thank you, Alex, for being"},{"speaker":"Brooke Schnittman","startTime":2327.28,"endTime":2331.87,"body":"here. Remember Alex and books"},{"speaker":"Brooke Schnittman","startTime":2327.28,"endTime":2331.87,"body":"anywhere you google him, you go"},{"speaker":"Brooke Schnittman","startTime":2331.87,"endTime":2336.88,"body":"on Instagram, go on social media"},{"speaker":"Brooke Schnittman","startTime":2331.87,"endTime":2336.88,"body":"for read his content. He has"},{"speaker":"Brooke Schnittman","startTime":2336.88,"endTime":2340.15,"body":"great summaries, I follow him"},{"speaker":"Brooke Schnittman","startTime":2336.88,"endTime":2340.15,"body":"and check out his course art of"},{"speaker":"Brooke Schnittman","startTime":2340.15,"endTime":2343.15,"body":"reading. I know I will be too."},{"speaker":"Brooke Schnittman","startTime":2340.15,"endTime":2343.15,"body":"And thank you so much for being"},{"speaker":"Brooke Schnittman","startTime":2343.15,"endTime":2344.26,"body":"here. Yeah,"},{"speaker":"Unknown","startTime":2344.29,"endTime":2346.81,"body":"but thank you, Brooke."},{"speaker":"Unknown","startTime":2344.29,"endTime":2346.81,"body":"I don't get to talk this like"},{"speaker":"Unknown","startTime":2346.84,"endTime":2349.96,"body":"this much in depth about like no"},{"speaker":"Unknown","startTime":2346.84,"endTime":2349.96,"body":"ADHD, or like reading tests. So"},{"speaker":"Unknown","startTime":2349.96,"endTime":2353.35,"body":"this was a super fun and I think"},{"speaker":"Unknown","startTime":2349.96,"endTime":2353.35,"body":"people really enjoy these"},{"speaker":"Unknown","startTime":2353.35,"endTime":2355.45,"body":"readings have so I really"},{"speaker":"Unknown","startTime":2353.35,"endTime":2355.45,"body":"appreciate this opportunity to"},{"speaker":"Unknown","startTime":2355.45,"endTime":2357.34,"body":"share some written tests with"},{"speaker":"Unknown","startTime":2355.45,"endTime":2357.34,"body":"your audience."},{"speaker":"Brooke Schnittman","startTime":2357.97,"endTime":2360.94,"body":"Thank you for"},{"speaker":"Brooke Schnittman","startTime":2357.97,"endTime":2360.94,"body":"being here. Thanks for listening"},{"speaker":"Brooke Schnittman","startTime":2360.94,"endTime":2364.78,"body":"to this episode of successful"},{"speaker":"Brooke Schnittman","startTime":2360.94,"endTime":2364.78,"body":"with ADHD. I hope it helps you"},{"speaker":"Brooke Schnittman","startTime":2364.78,"endTime":2369.1,"body":"on your journey. And if you need"},{"speaker":"Brooke Schnittman","startTime":2364.78,"endTime":2369.1,"body":"any additional support for you"},{"speaker":"Brooke Schnittman","startTime":2369.13,"endTime":2372.88,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":2369.13,"endTime":2372.88,"body":"free to reach out to us at"},{"speaker":"Brooke Schnittman","startTime":2372.88,"endTime":2377.41,"body":"coaching with brooke.com and all"},{"speaker":"Brooke Schnittman","startTime":2372.88,"endTime":2377.41,"body":"social media platforms at"},{"speaker":"Brooke Schnittman","startTime":2377.41,"endTime":2380.95,"body":"coaching with Brooke and"},{"speaker":"Brooke Schnittman","startTime":2377.41,"endTime":2380.95,"body":"remember, it's Brooke with"},{"speaker":"Brooke Schnittman","startTime":2380.95,"endTime":2384.28,"body":"Annie. Thanks again for"},{"speaker":"Brooke Schnittman","startTime":2380.95,"endTime":2384.28,"body":"listening. See you next time."}]}