{"version":"1.0.0","segments":[{"speaker":"Brooke Schnittman","startTime":0.0,"endTime":1.86,"body":"First, I"},{"speaker":"Brooke Schnittman","startTime":0.0,"endTime":1.86,"body":"think you need to understand"},{"speaker":"Brooke Schnittman","startTime":1.86,"endTime":4.95,"body":"exactly how it is impacting you"},{"speaker":"Brooke Schnittman","startTime":1.86,"endTime":4.95,"body":"and how much you want to"},{"speaker":"Brooke Schnittman","startTime":4.95,"endTime":8.64,"body":"disclose maybe write it down"},{"speaker":"Brooke Schnittman","startTime":4.95,"endTime":8.64,"body":"ahead of time because there's so"},{"speaker":"Brooke Schnittman","startTime":8.64,"endTime":12.78,"body":"much we can overshare Do you"},{"speaker":"Brooke Schnittman","startTime":8.64,"endTime":12.78,"body":"disclose? Do you not disclose if"},{"speaker":"Brooke Schnittman","startTime":12.78,"endTime":16.65,"body":"you disclose? How do you"},{"speaker":"Brooke Schnittman","startTime":12.78,"endTime":16.65,"body":"disclose? So I would work with a"},{"speaker":"Brooke Schnittman","startTime":16.65,"endTime":23.58,"body":"friend, someone who has ADHD to"},{"speaker":"Brooke Schnittman","startTime":16.65,"endTime":23.58,"body":"help practice disclosing and"},{"speaker":"Brooke Schnittman","startTime":23.61,"endTime":28.92,"body":"thinking about what is the most"},{"speaker":"Brooke Schnittman","startTime":23.61,"endTime":28.92,"body":"important things for you as it"},{"speaker":"Brooke Schnittman","startTime":28.92,"endTime":31.83,"body":"relates to your professional"},{"speaker":"Brooke Schnittman","startTime":28.92,"endTime":31.83,"body":"setting that you might need help"},{"speaker":"Brooke Schnittman","startTime":31.83,"endTime":36.96,"body":"with or you know, your ADHD"},{"speaker":"Brooke Schnittman","startTime":31.83,"endTime":36.96,"body":"might impact? Because you can go"},{"speaker":"Brooke Schnittman","startTime":36.96,"endTime":40.65,"body":"on and on because ADHD impacts"},{"speaker":"Brooke Schnittman","startTime":36.96,"endTime":40.65,"body":"pretty much everything. But what"},{"speaker":"Brooke Schnittman","startTime":40.65,"endTime":46.23,"body":"are the things that you truly"},{"speaker":"Brooke Schnittman","startTime":40.65,"endTime":46.23,"body":"need help with and are something"},{"speaker":"Brooke Schnittman","startTime":46.26,"endTime":50.67,"body":"you want your employer or"},{"speaker":"Brooke Schnittman","startTime":46.26,"endTime":50.67,"body":"colleagues to understand?"},{"speaker":"Brooke Schnittman","startTime":51.99,"endTime":56.46,"body":"Welcome to successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":51.99,"endTime":56.46,"body":"I'm Brooke Shipman. Let's get"},{"speaker":"Brooke Schnittman","startTime":56.46,"endTime":61.68,"body":"started. Welcome back to"},{"speaker":"Brooke Schnittman","startTime":56.46,"endTime":61.68,"body":"successful with ADHD. Today,"},{"speaker":"Brooke Schnittman","startTime":61.68,"endTime":64.8,"body":"we're going to do things a"},{"speaker":"Brooke Schnittman","startTime":61.68,"endTime":64.8,"body":"little bit differently. I"},{"speaker":"Brooke Schnittman","startTime":64.83,"endTime":70.2,"body":"invited one of my former ADHD"},{"speaker":"Brooke Schnittman","startTime":64.83,"endTime":70.2,"body":"clients and Podcast Producer,"},{"speaker":"Brooke Schnittman","startTime":70.32,"endTime":75.33,"body":"Marc Ronick. To successful with"},{"speaker":"Brooke Schnittman","startTime":70.32,"endTime":75.33,"body":"ADHD, He is no stranger to"},{"speaker":"Brooke Schnittman","startTime":75.33,"endTime":79.35,"body":"successful with ADHD he has been"},{"speaker":"Brooke Schnittman","startTime":75.33,"endTime":79.35,"body":"on before sharing his journey."},{"speaker":"Brooke Schnittman","startTime":79.8,"endTime":85.47,"body":"And the style that we're going"},{"speaker":"Brooke Schnittman","startTime":79.8,"endTime":85.47,"body":"to do on today's podcast is an"},{"speaker":"Brooke Schnittman","startTime":85.47,"endTime":90.6,"body":"Ask me anything. Generally, I"},{"speaker":"Brooke Schnittman","startTime":85.47,"endTime":90.6,"body":"have guests come on, and they"},{"speaker":"Brooke Schnittman","startTime":90.6,"endTime":94.29,"body":"share with me their strategies,"},{"speaker":"Brooke Schnittman","startTime":90.6,"endTime":94.29,"body":"their journey with ADHD. Today,"},{"speaker":"Brooke Schnittman","startTime":94.29,"endTime":98.22,"body":"I'm going to be interviewed by"},{"speaker":"Brooke Schnittman","startTime":94.29,"endTime":98.22,"body":"Mark where he is going to ask me"},{"speaker":"Brooke Schnittman","startTime":98.22,"endTime":102.51,"body":"questions related to strategies"},{"speaker":"Brooke Schnittman","startTime":98.22,"endTime":102.51,"body":"and support surrounding ADHD."},{"speaker":"Brooke Schnittman","startTime":102.87,"endTime":106.29,"body":"And if all goes well, we'll"},{"speaker":"Brooke Schnittman","startTime":102.87,"endTime":106.29,"body":"continue to do some ask Manny"},{"speaker":"Brooke Schnittman","startTime":106.29,"endTime":110.7,"body":"things. All right, so welcome,"},{"speaker":"Brooke Schnittman","startTime":106.29,"endTime":110.7,"body":"Mark. So great to have you back"},{"speaker":"Brooke Schnittman","startTime":110.7,"endTime":112.08,"body":"on successful with ADHD,"},{"speaker":"Marc Ronick","startTime":112.14,"endTime":115.5,"body":"a Brooke, thank"},{"speaker":"Marc Ronick","startTime":112.14,"endTime":115.5,"body":"you. And selfishly, this feels,"},{"speaker":"Marc Ronick","startTime":115.53,"endTime":117.96,"body":"I'm really excited about this,"},{"speaker":"Marc Ronick","startTime":115.53,"endTime":117.96,"body":"because hey, I'm getting a"},{"speaker":"Marc Ronick","startTime":117.96,"endTime":125.19,"body":"coaching session with Brooke,"},{"speaker":"Marc Ronick","startTime":117.96,"endTime":125.19,"body":"I'll take it anytime. And where,"},{"speaker":"Marc Ronick","startTime":125.34,"endTime":130.32,"body":"yes, former client, but behind"},{"speaker":"Marc Ronick","startTime":125.34,"endTime":130.32,"body":"the scenes, Brooke is always"},{"speaker":"Marc Ronick","startTime":130.65,"endTime":133.8,"body":"there for me when I need it."},{"speaker":"Marc Ronick","startTime":130.65,"endTime":133.8,"body":"When I'm struggling a little bit"},{"speaker":"Marc Ronick","startTime":133.8,"endTime":137.76,"body":"with my ADHD, she's, you know, I"},{"speaker":"Marc Ronick","startTime":133.8,"endTime":137.76,"body":"can send her a text tutor a"},{"speaker":"Marc Ronick","startTime":137.76,"endTime":141.09,"body":"message. And she usually at the"},{"speaker":"Marc Ronick","startTime":137.76,"endTime":141.09,"body":"very least is able to send me"},{"speaker":"Marc Ronick","startTime":141.09,"endTime":144.57,"body":"some kind of encouraging words"},{"speaker":"Marc Ronick","startTime":141.09,"endTime":144.57,"body":"that helps get set me straight."},{"speaker":"Marc Ronick","startTime":144.57,"endTime":150.45,"body":"So this will be a nice revisit"},{"speaker":"Marc Ronick","startTime":144.57,"endTime":150.45,"body":"to how we used to do things. And"},{"speaker":"Marc Ronick","startTime":150.48,"endTime":156.03,"body":"I'm hopeful I think this will be"},{"speaker":"Marc Ronick","startTime":150.48,"endTime":156.03,"body":"helpful to others, too. I want"},{"speaker":"Marc Ronick","startTime":156.03,"endTime":163.26,"body":"to do this, were really focusing"},{"speaker":"Marc Ronick","startTime":156.03,"endTime":163.26,"body":"a lot more on having ADHD, and"},{"speaker":"Marc Ronick","startTime":163.26,"endTime":168.06,"body":"the business. I as you know,"},{"speaker":"Marc Ronick","startTime":163.26,"endTime":168.06,"body":"there are times for me where it"},{"speaker":"Marc Ronick","startTime":168.06,"endTime":172.08,"body":"is really challenging. And quite"},{"speaker":"Marc Ronick","startTime":168.06,"endTime":172.08,"body":"frankly, I There are days where"},{"speaker":"Marc Ronick","startTime":172.08,"endTime":175.08,"body":"I just want to throw it all away"},{"speaker":"Marc Ronick","startTime":172.08,"endTime":175.08,"body":"and just say, forget it, it's"},{"speaker":"Marc Ronick","startTime":175.08,"endTime":180.54,"body":"too much, I can't handle it. I"},{"speaker":"Marc Ronick","startTime":175.08,"endTime":180.54,"body":"want to be done with it. And so"},{"speaker":"Marc Ronick","startTime":180.72,"endTime":183.84,"body":"I want to dig in to a few"},{"speaker":"Marc Ronick","startTime":180.72,"endTime":183.84,"body":"different areas. And I think"},{"speaker":"Marc Ronick","startTime":183.84,"endTime":190.59,"body":"really the best place to start"},{"speaker":"Marc Ronick","startTime":183.84,"endTime":190.59,"body":"is after all these years, I"},{"speaker":"Marc Ronick","startTime":190.59,"endTime":196.23,"body":"still find myself doing a lot of"},{"speaker":"Marc Ronick","startTime":190.59,"endTime":196.23,"body":"my work at the last minute. For"},{"speaker":"Marc Ronick","startTime":196.23,"endTime":198.57,"body":"example, the reason why I'm"},{"speaker":"Marc Ronick","startTime":196.23,"endTime":198.57,"body":"sharing this with you as the"},{"speaker":"Marc Ronick","startTime":198.57,"endTime":201.72,"body":"first question is because even"},{"speaker":"Marc Ronick","startTime":198.57,"endTime":201.72,"body":"prepping for this interview,"},{"speaker":"Marc Ronick","startTime":202.32,"endTime":207.18,"body":"aside from the phone call that"},{"speaker":"Marc Ronick","startTime":202.32,"endTime":207.18,"body":"we did prior, I was prepping"},{"speaker":"Marc Ronick","startTime":207.21,"endTime":211.95,"body":"this morning for this interview."},{"speaker":"Marc Ronick","startTime":207.21,"endTime":211.95,"body":"And it's a little after 12pm. So"},{"speaker":"Marc Ronick","startTime":211.95,"endTime":219.24,"body":"literally just hours ago really"},{"speaker":"Marc Ronick","startTime":211.95,"endTime":219.24,"body":"preparing for it. And I guess it"},{"speaker":"Marc Ronick","startTime":219.24,"endTime":225.51,"body":"bugs me that I seem to continue"},{"speaker":"Marc Ronick","startTime":219.24,"endTime":225.51,"body":"to do things last minute. And"},{"speaker":"Marc Ronick","startTime":225.51,"endTime":228.99,"body":"then on the other on the other"},{"speaker":"Marc Ronick","startTime":225.51,"endTime":228.99,"body":"hand, I wonder like, is it"},{"speaker":"Marc Ronick","startTime":228.99,"endTime":233.28,"body":"really such a bad thing? You"},{"speaker":"Marc Ronick","startTime":228.99,"endTime":233.28,"body":"know, I certainly hear it from"},{"speaker":"Marc Ronick","startTime":233.61,"endTime":237.39,"body":"others. Don't wait till the last"},{"speaker":"Marc Ronick","startTime":233.61,"endTime":237.39,"body":"minute. I heard that growing up"},{"speaker":"Marc Ronick","startTime":237.42,"endTime":242.19,"body":"through school of my life. So"},{"speaker":"Marc Ronick","startTime":237.42,"endTime":242.19,"body":"should I be worried about this"},{"speaker":"Marc Ronick","startTime":242.22,"endTime":246.69,"body":"last minute habit? Or is there a"},{"speaker":"Marc Ronick","startTime":242.22,"endTime":246.69,"body":"way to maybe make it work to my"},{"speaker":"Marc Ronick","startTime":246.69,"endTime":249.06,"body":"advantage? Well,"},{"speaker":"Brooke Schnittman","startTime":249.24,"endTime":251.97,"body":"I want to"},{"speaker":"Brooke Schnittman","startTime":249.24,"endTime":251.97,"body":"follow up on that because this"},{"speaker":"Brooke Schnittman","startTime":251.97,"endTime":260.04,"body":"morning, I also presented to IBM"},{"speaker":"Brooke Schnittman","startTime":251.97,"endTime":260.04,"body":"about ADHD in the workplace. And"},{"speaker":"Brooke Schnittman","startTime":260.07,"endTime":267.27,"body":"I spent weeks prepping for this"},{"speaker":"Brooke Schnittman","startTime":260.07,"endTime":267.27,"body":"presentation. And as a caveat,"},{"speaker":"Brooke Schnittman","startTime":267.33,"endTime":274.53,"body":"I'll add that right before of"},{"speaker":"Brooke Schnittman","startTime":267.33,"endTime":274.53,"body":"course, I continued to prepare."},{"speaker":"Brooke Schnittman","startTime":275.13,"endTime":282.69,"body":"So my question to you is, was"},{"speaker":"Brooke Schnittman","startTime":275.13,"endTime":282.69,"body":"the preparation that you did"},{"speaker":"Brooke Schnittman","startTime":282.72,"endTime":286.8,"body":"right before interview today"},{"speaker":"Brooke Schnittman","startTime":282.72,"endTime":286.8,"body":"necessary or was it something"},{"speaker":"Brooke Schnittman","startTime":286.8,"endTime":290.16,"body":"that you did because it was"},{"speaker":"Brooke Schnittman","startTime":286.8,"endTime":290.16,"body":"coming up and the dopamine"},{"speaker":"Brooke Schnittman","startTime":290.16,"endTime":294.81,"body":"started flowing? There was a"},{"speaker":"Brooke Schnittman","startTime":290.16,"endTime":294.81,"body":"deadline, you got excited and"},{"speaker":"Brooke Schnittman","startTime":294.81,"endTime":298.68,"body":"you said, I want to make sure"},{"speaker":"Brooke Schnittman","startTime":294.81,"endTime":298.68,"body":"this first episode is amazing."},{"speaker":"Brooke Schnittman","startTime":299.01,"endTime":302.31,"body":"And I'm going to do even more"},{"speaker":"Brooke Schnittman","startTime":299.01,"endTime":302.31,"body":"than I had planned?"},{"speaker":"Marc Ronick","startTime":303.629,"endTime":307.409,"body":"That's a great"},{"speaker":"Marc Ronick","startTime":303.629,"endTime":307.409,"body":"question. And it's one that in a"},{"speaker":"Marc Ronick","startTime":307.409,"endTime":312.629,"body":"lot of cases, I may have a"},{"speaker":"Marc Ronick","startTime":307.409,"endTime":312.629,"body":"different answer in this case. I"},{"speaker":"Marc Ronick","startTime":312.629,"endTime":317.819,"body":"genuinely what look, I feel like"},{"speaker":"Marc Ronick","startTime":312.629,"endTime":317.819,"body":"it's important for me, as you"},{"speaker":"Marc Ronick","startTime":317.819,"endTime":320.459,"body":"know, because more or less, I am"},{"speaker":"Marc Ronick","startTime":317.819,"endTime":320.459,"body":"kind of interviewing here. And"},{"speaker":"Marc Ronick","startTime":320.459,"endTime":323.219,"body":"as the person preparing the"},{"speaker":"Marc Ronick","startTime":320.459,"endTime":323.219,"body":"questions, I felt it was"},{"speaker":"Marc Ronick","startTime":323.219,"endTime":328.049,"body":"important to prepare them in a"},{"speaker":"Marc Ronick","startTime":323.219,"endTime":328.049,"body":"way in a structure that will"},{"speaker":"Marc Ronick","startTime":328.199,"endTime":331.469,"body":"flow well for an audience."},{"speaker":"Marc Ronick","startTime":328.199,"endTime":331.469,"body":"Right. So that's my producer hat"},{"speaker":"Marc Ronick","startTime":331.469,"endTime":338.279,"body":"on. And I have prepared for"},{"speaker":"Marc Ronick","startTime":331.469,"endTime":338.279,"body":"other interviews recently were"},{"speaker":"Marc Ronick","startTime":338.309,"endTime":342.629,"body":"Yeah, I did take a few days here"},{"speaker":"Marc Ronick","startTime":338.309,"endTime":342.629,"body":"and there to work on it. But for"},{"speaker":"Marc Ronick","startTime":342.629,"endTime":346.889,"body":"the most part, that's not how I"},{"speaker":"Marc Ronick","startTime":342.629,"endTime":346.889,"body":"work in so I feel like to answer"},{"speaker":"Marc Ronick","startTime":346.889,"endTime":350.399,"body":"your question. In this case, I"},{"speaker":"Marc Ronick","startTime":346.889,"endTime":350.399,"body":"needed I did not have the"},{"speaker":"Marc Ronick","startTime":350.399,"endTime":354.359,"body":"questions mapped out. I didn't"},{"speaker":"Marc Ronick","startTime":350.399,"endTime":354.359,"body":"put them in any order. I"},{"speaker":"Marc Ronick","startTime":354.359,"endTime":357.989,"body":"literally sat down with a blank"},{"speaker":"Marc Ronick","startTime":354.359,"endTime":357.989,"body":"piece of paper, and the"},{"speaker":"Marc Ronick","startTime":358.019,"endTime":362.999,"body":"transcript from our pre call to"},{"speaker":"Marc Ronick","startTime":358.019,"endTime":362.999,"body":"help guide me a little bit to"},{"speaker":"Marc Ronick","startTime":362.999,"endTime":365.369,"body":"remind myself of what were some"},{"speaker":"Marc Ronick","startTime":362.999,"endTime":365.369,"body":"of the things we were going to"},{"speaker":"Marc Ronick","startTime":365.369,"endTime":370.109,"body":"talk about today. But so yeah, I"},{"speaker":"Marc Ronick","startTime":365.369,"endTime":370.109,"body":"literally started from"},{"speaker":"Brooke Schnittman","startTime":370.2,"endTime":378.45,"body":"scratch."},{"speaker":"Brooke Schnittman","startTime":370.2,"endTime":378.45,"body":"Okay. And what happens that you"},{"speaker":"Brooke Schnittman","startTime":378.45,"endTime":382.11,"body":"didn't do it prior to this"},{"speaker":"Brooke Schnittman","startTime":378.45,"endTime":382.11,"body":"morning? Just out of curiosity?"},{"speaker":"Marc Ronick","startTime":383.97,"endTime":385.02,"body":"What happened? What"},{"speaker":"Marc Ronick","startTime":383.97,"endTime":385.02,"body":"do you mean?"},{"speaker":"Brooke Schnittman","startTime":386.25,"endTime":390.36,"body":"What took"},{"speaker":"Brooke Schnittman","startTime":386.25,"endTime":390.36,"body":"place in your day to day that"},{"speaker":"Brooke Schnittman","startTime":390.36,"endTime":394.44,"body":"stopped you from preparing"},{"speaker":"Brooke Schnittman","startTime":390.36,"endTime":394.44,"body":"before last minute."},{"speaker":"Marc Ronick","startTime":394.92,"endTime":398.49,"body":"So in that in this"},{"speaker":"Marc Ronick","startTime":394.92,"endTime":398.49,"body":"case, I think it was"},{"speaker":"Marc Ronick","startTime":399.36,"endTime":404.97,"body":"procrastination. I didn't even"},{"speaker":"Marc Ronick","startTime":399.36,"endTime":404.97,"body":"take the time to. I want to get"},{"speaker":"Marc Ronick","startTime":405.18,"endTime":409.65,"body":"to this too. I didn't take the"},{"speaker":"Marc Ronick","startTime":405.18,"endTime":409.65,"body":"time to block out the time to"},{"speaker":"Marc Ronick","startTime":409.65,"endTime":414.12,"body":"prepare. Okay, I think I even"},{"speaker":"Marc Ronick","startTime":409.65,"endTime":414.12,"body":"said in my head, I'll probably"},{"speaker":"Marc Ronick","startTime":414.12,"endTime":417.3,"body":"do it that morning, especially"},{"speaker":"Marc Ronick","startTime":414.12,"endTime":417.3,"body":"leading up to it the last"},{"speaker":"Marc Ronick","startTime":417.3,"endTime":421.26,"body":"several days. I've told myself"},{"speaker":"Marc Ronick","startTime":417.3,"endTime":421.26,"body":"and I know, for example, I know"},{"speaker":"Marc Ronick","startTime":421.26,"endTime":425.58,"body":"I had time yesterday, I could"},{"speaker":"Marc Ronick","startTime":421.26,"endTime":425.58,"body":"have done it. Right. But I in my"},{"speaker":"Marc Ronick","startTime":425.58,"endTime":429.0,"body":"head just told myself, you'll do"},{"speaker":"Marc Ronick","startTime":425.58,"endTime":429.0,"body":"it. Just do it in the morning,"},{"speaker":"Marc Ronick","startTime":429.03,"endTime":431.4,"body":"you'll be fine. Now,"},{"speaker":"Brooke Schnittman","startTime":431.58,"endTime":434.19,"body":"if I wasn't"},{"speaker":"Brooke Schnittman","startTime":431.58,"endTime":434.19,"body":"who I was right, and we weren't"},{"speaker":"Brooke Schnittman","startTime":434.19,"endTime":440.19,"body":"friends, would you have waited"},{"speaker":"Brooke Schnittman","startTime":434.19,"endTime":440.19,"body":"until the last minute, or would"},{"speaker":"Brooke Schnittman","startTime":440.19,"endTime":441.54,"body":"you have prepared?"},{"speaker":"Marc Ronick","startTime":443.61,"endTime":445.77,"body":"That's a fair"},{"speaker":"Marc Ronick","startTime":443.61,"endTime":445.77,"body":"question. And I'm thinking about"},{"speaker":"Marc Ronick","startTime":445.77,"endTime":449.37,"body":"the very last interview I did"},{"speaker":"Marc Ronick","startTime":445.77,"endTime":449.37,"body":"for my own podcast, where I"},{"speaker":"Marc Ronick","startTime":449.37,"endTime":452.79,"body":"didn't I was I didn't have a"},{"speaker":"Marc Ronick","startTime":449.37,"endTime":452.79,"body":"relationship with the person."},{"speaker":"Marc Ronick","startTime":452.82,"endTime":457.95,"body":"And I did take more time and"},{"speaker":"Marc Ronick","startTime":452.82,"endTime":457.95,"body":"found several different days"},{"speaker":"Marc Ronick","startTime":458.85,"endTime":461.88,"body":"leading up to it to prepare. And"},{"speaker":"Marc Ronick","startTime":458.85,"endTime":461.88,"body":"yes, I prepared a little bit"},{"speaker":"Marc Ronick","startTime":461.88,"endTime":465.78,"body":"that morning as well. But yeah,"},{"speaker":"Marc Ronick","startTime":461.88,"endTime":465.78,"body":"I took some time. I didn't"},{"speaker":"Marc Ronick","startTime":465.78,"endTime":469.26,"body":"schedule it. Right. Like I"},{"speaker":"Marc Ronick","startTime":465.78,"endTime":469.26,"body":"didn't tell myself. All right,"},{"speaker":"Marc Ronick","startTime":469.26,"endTime":472.5,"body":"on Monday at 3pm. I'm going to"},{"speaker":"Marc Ronick","startTime":469.26,"endTime":472.5,"body":"sit down and start preparing for"},{"speaker":"Marc Ronick","startTime":472.5,"endTime":473.4,"body":"this interview, which"},{"speaker":"Brooke Schnittman","startTime":473.67,"endTime":476.76,"body":"is front of"},{"speaker":"Brooke Schnittman","startTime":473.67,"endTime":476.76,"body":"mind for you. Because that's all"},{"speaker":"Brooke Schnittman","startTime":476.76,"endTime":480.81,"body":"you probably could think about"},{"speaker":"Brooke Schnittman","startTime":476.76,"endTime":480.81,"body":"with ADHD. Right? You got to"},{"speaker":"Brooke Schnittman","startTime":480.81,"endTime":483.39,"body":"hold on to this is coming out."},{"speaker":"Brooke Schnittman","startTime":480.81,"endTime":483.39,"body":"This is coming up. This is"},{"speaker":"Brooke Schnittman","startTime":483.39,"endTime":485.79,"body":"coming up. This is coming up. I"},{"speaker":"Brooke Schnittman","startTime":483.39,"endTime":485.79,"body":"have to do it. I have to do it."},{"speaker":"Brooke Schnittman","startTime":485.79,"endTime":487.86,"body":"I have to do it. Yeah."},{"speaker":"Marc Ronick","startTime":487.86,"endTime":491.61,"body":"And I think it was"},{"speaker":"Marc Ronick","startTime":487.86,"endTime":491.61,"body":"also a dopamine excitement rush"},{"speaker":"Marc Ronick","startTime":491.61,"endTime":494.73,"body":"to because I was really excited"},{"speaker":"Marc Ronick","startTime":491.61,"endTime":494.73,"body":"for that interview. I it was the"},{"speaker":"Marc Ronick","startTime":494.73,"endTime":495.96,"body":"first one for my"},{"speaker":"Brooke Schnittman","startTime":495.96,"endTime":497.73,"body":"PI. What do"},{"speaker":"Brooke Schnittman","startTime":495.96,"endTime":497.73,"body":"you say?"},{"speaker":"Marc Ronick","startTime":499.14,"endTime":501.93,"body":"It's that you and I"},{"speaker":"Marc Ronick","startTime":499.14,"endTime":501.93,"body":"it's old hat like I can talk to"},{"speaker":"Marc Ronick","startTime":501.93,"endTime":505.29,"body":"you for hours. And I don't"},{"speaker":"Marc Ronick","startTime":501.93,"endTime":505.29,"body":"necessarily have to prepare as"},{"speaker":"Marc Ronick","startTime":505.29,"endTime":510.42,"body":"hard for it. Right? Yeah. So and"},{"speaker":"Marc Ronick","startTime":505.29,"endTime":510.42,"body":"it's my life, right? Where as"},{"speaker":"Marc Ronick","startTime":510.45,"endTime":513.63,"body":"that interview, I'm asking very"},{"speaker":"Marc Ronick","startTime":510.45,"endTime":513.63,"body":"specific questions for my"},{"speaker":"Marc Ronick","startTime":513.63,"endTime":517.02,"body":"audience. This, this interview"},{"speaker":"Marc Ronick","startTime":513.63,"endTime":517.02,"body":"is more about my own challenges,"},{"speaker":"Marc Ronick","startTime":517.02,"endTime":518.43,"body":"so it feels a little easier."},{"speaker":"Brooke Schnittman","startTime":518.969,"endTime":521.399,"body":"Right. So to"},{"speaker":"Brooke Schnittman","startTime":518.969,"endTime":521.399,"body":"answer your first question, is"},{"speaker":"Brooke Schnittman","startTime":521.399,"endTime":524.969,"body":"it a bad thing to procrastinate?"},{"speaker":"Brooke Schnittman","startTime":521.399,"endTime":524.969,"body":"I think it depends on the"},{"speaker":"Brooke Schnittman","startTime":524.969,"endTime":529.289,"body":"situation. And I think sometimes"},{"speaker":"Brooke Schnittman","startTime":524.969,"endTime":529.289,"body":"we procrastinate for good"},{"speaker":"Brooke Schnittman","startTime":529.289,"endTime":534.359,"body":"reasons. But we have a negative"},{"speaker":"Brooke Schnittman","startTime":529.289,"endTime":534.359,"body":"association with it. So it all"},{"speaker":"Brooke Schnittman","startTime":534.359,"endTime":538.379,"body":"depends on what the situation"},{"speaker":"Brooke Schnittman","startTime":534.359,"endTime":538.379,"body":"is. Sometimes we procrastinate"},{"speaker":"Brooke Schnittman","startTime":538.379,"endTime":541.499,"body":"because we know that the thing"},{"speaker":"Brooke Schnittman","startTime":538.379,"endTime":541.499,"body":"that we've said we are going to"},{"speaker":"Brooke Schnittman","startTime":541.499,"endTime":543.329,"body":"do, it's not the right thing to"},{"speaker":"Marc Ronick","startTime":543.69,"endTime":547.38,"body":"Yeah, I appreciate"},{"speaker":"Marc Ronick","startTime":543.69,"endTime":547.38,"body":"you saying that. I think and I"},{"speaker":"Marc Ronick","startTime":547.38,"endTime":551.13,"body":"don't know you tell me Is this a"},{"speaker":"Marc Ronick","startTime":547.38,"endTime":551.13,"body":"common thing with ADHD ears is"},{"speaker":"Marc Ronick","startTime":551.13,"endTime":556.56,"body":"not being able to decipher the"},{"speaker":"Marc Ronick","startTime":551.13,"endTime":556.56,"body":"situation, right? It's just one"},{"speaker":"Marc Ronick","startTime":556.56,"endTime":559.74,"body":"blanket thing for me when I"},{"speaker":"Marc Ronick","startTime":556.56,"endTime":559.74,"body":"think about preparing for an"},{"speaker":"Marc Ronick","startTime":559.74,"endTime":564.27,"body":"interview. And, you know, if I"},{"speaker":"Marc Ronick","startTime":559.74,"endTime":564.27,"body":"didn't prepare with enough time,"},{"speaker":"Marc Ronick","startTime":564.27,"endTime":568.38,"body":"then I get down on myself about"},{"speaker":"Marc Ronick","startTime":564.27,"endTime":568.38,"body":"it. Mark, why are you doing this"},{"speaker":"Marc Ronick","startTime":568.38,"endTime":571.2,"body":"right now, when you have an hour"},{"speaker":"Marc Ronick","startTime":568.38,"endTime":571.2,"body":"left before you're going to sit"},{"speaker":"Marc Ronick","startTime":571.2,"endTime":574.86,"body":"down with Brooke and I start"},{"speaker":"Marc Ronick","startTime":571.2,"endTime":574.86,"body":"feeling guilty and judging"},{"speaker":"Marc Ronick","startTime":574.86,"endTime":577.44,"body":"myself? Is that a common thing?"},{"speaker":"Marc Ronick","startTime":574.86,"endTime":577.44,"body":"Yeah,"},{"speaker":"Brooke Schnittman","startTime":577.44,"endTime":579.36,"body":"I think a lot"},{"speaker":"Brooke Schnittman","startTime":577.44,"endTime":579.36,"body":"of it has to do with our"},{"speaker":"Brooke Schnittman","startTime":579.36,"endTime":583.98,"body":"childhood growing up. with ADHD"},{"speaker":"Brooke Schnittman","startTime":579.36,"endTime":583.98,"body":"we have executive dysfunction in"},{"speaker":"Brooke Schnittman","startTime":583.98,"endTime":587.1,"body":"the planning and prioritization"},{"speaker":"Brooke Schnittman","startTime":583.98,"endTime":587.1,"body":"and organization and"},{"speaker":"Brooke Schnittman","startTime":587.1,"endTime":592.65,"body":"procrastination is a real thing."},{"speaker":"Brooke Schnittman","startTime":587.1,"endTime":592.65,"body":"So you probably got in trouble"},{"speaker":"Brooke Schnittman","startTime":592.68,"endTime":595.8,"body":"for waiting until the last"},{"speaker":"Brooke Schnittman","startTime":592.68,"endTime":595.8,"body":"minute. You probably received"},{"speaker":"Brooke Schnittman","startTime":595.8,"endTime":599.22,"body":"negative messages for waiting"},{"speaker":"Brooke Schnittman","startTime":595.8,"endTime":599.22,"body":"until the last minute. So we"},{"speaker":"Brooke Schnittman","startTime":599.25,"endTime":604.62,"body":"automatically associate"},{"speaker":"Brooke Schnittman","startTime":599.25,"endTime":604.62,"body":"procrastination as bad, bad"},{"speaker":"Brooke Schnittman","startTime":604.62,"endTime":611.01,"body":"because of the rst the rejection"},{"speaker":"Brooke Schnittman","startTime":604.62,"endTime":611.01,"body":"sensitive dysphoria that we feel"},{"speaker":"Brooke Schnittman","startTime":611.4,"endTime":614.82,"body":"based on the negative messages"},{"speaker":"Brooke Schnittman","startTime":611.4,"endTime":614.82,"body":"that we received growing up."},{"speaker":"Brooke Schnittman","startTime":615.51,"endTime":616.05,"body":"Yeah."},{"speaker":"Marc Ronick","startTime":616.47,"endTime":620.85,"body":"And you know, the"},{"speaker":"Marc Ronick","startTime":616.47,"endTime":620.85,"body":"last minute thing. I feel like"},{"speaker":"Marc Ronick","startTime":620.85,"endTime":623.16,"body":"it's also when I'm looking at it"},{"speaker":"Marc Ronick","startTime":620.85,"endTime":623.16,"body":"through the perspective, you're"},{"speaker":"Marc Ronick","startTime":623.16,"endTime":628.44,"body":"sharing the last minute thing. I"},{"speaker":"Marc Ronick","startTime":623.16,"endTime":628.44,"body":"think, subconsciously, I know,"},{"speaker":"Marc Ronick","startTime":628.44,"endTime":633.42,"body":"it's actually helping me as"},{"speaker":"Marc Ronick","startTime":628.44,"endTime":633.42,"body":"somebody with ADHD because if I"},{"speaker":"Marc Ronick","startTime":633.42,"endTime":638.43,"body":"had prepared for our interview a"},{"speaker":"Marc Ronick","startTime":633.42,"endTime":638.43,"body":"week ago, and Ben all done,"},{"speaker":"Marc Ronick","startTime":638.43,"endTime":641.22,"body":"like, Okay, it's good. I feel"},{"speaker":"Marc Ronick","startTime":638.43,"endTime":641.22,"body":"like this is in a good place, I"},{"speaker":"Marc Ronick","startTime":641.22,"endTime":645.33,"body":"can walk away from it and get"},{"speaker":"Marc Ronick","startTime":641.22,"endTime":645.33,"body":"started with Brooke when she's"},{"speaker":"Marc Ronick","startTime":645.33,"endTime":651.66,"body":"ready. And so the thing is, is"},{"speaker":"Marc Ronick","startTime":645.33,"endTime":651.66,"body":"that it helps me preparing last"},{"speaker":"Marc Ronick","startTime":651.66,"endTime":655.65,"body":"minute helps me feel like I'm in"},{"speaker":"Marc Ronick","startTime":651.66,"endTime":655.65,"body":"the interviewer when we sit down"},{"speaker":"Marc Ronick","startTime":655.65,"endTime":659.91,"body":"it I it's fresh in my head."},{"speaker":"Marc Ronick","startTime":655.65,"endTime":659.91,"body":"Right. So I appreciate what"},{"speaker":"Marc Ronick","startTime":659.91,"endTime":663.75,"body":"you're saying. It helps me to"},{"speaker":"Marc Ronick","startTime":659.91,"endTime":663.75,"body":"your earlier point, it's really"},{"speaker":"Marc Ronick","startTime":663.81,"endTime":668.01,"body":"pay attention to what's this"},{"speaker":"Marc Ronick","startTime":663.81,"endTime":668.01,"body":"specific situation? And is it a"},{"speaker":"Marc Ronick","startTime":668.01,"endTime":671.49,"body":"disadvantage or not? Right?"},{"speaker":"Marc Ronick","startTime":668.01,"endTime":671.49,"body":"Like, is it a bad thing that I"},{"speaker":"Marc Ronick","startTime":671.49,"endTime":673.68,"body":"waited till the last minute? No,"},{"speaker":"Marc Ronick","startTime":671.49,"endTime":673.68,"body":"now that I'm talking to you"},{"speaker":"Marc Ronick","startTime":673.68,"endTime":677.16,"body":"about it? No, it probably"},{"speaker":"Marc Ronick","startTime":673.68,"endTime":677.16,"body":"wasn't. It helped me feel like I"},{"speaker":"Marc Ronick","startTime":677.16,"endTime":681.36,"body":"would be more in the moment more"},{"speaker":"Marc Ronick","startTime":677.16,"endTime":681.36,"body":"present with you doing it right"},{"speaker":"Marc Ronick","startTime":681.36,"endTime":683.94,"body":"before we sit down? Exactly."},{"speaker":"Brooke Schnittman","startTime":685.35,"endTime":687.63,"body":"So I think"},{"speaker":"Brooke Schnittman","startTime":685.35,"endTime":687.63,"body":"the takeaway is just leaning"},{"speaker":"Brooke Schnittman","startTime":687.63,"endTime":692.1,"body":"into what the moment is and"},{"speaker":"Brooke Schnittman","startTime":687.63,"endTime":692.1,"body":"reflecting like, is it really"},{"speaker":"Brooke Schnittman","startTime":692.1,"endTime":696.66,"body":"that bad? What did I learn from"},{"speaker":"Brooke Schnittman","startTime":692.1,"endTime":696.66,"body":"this? Could I have done anything"},{"speaker":"Brooke Schnittman","startTime":696.66,"endTime":699.51,"body":"differently? If I did something"},{"speaker":"Brooke Schnittman","startTime":696.66,"endTime":699.51,"body":"differently? Would that have"},{"speaker":"Brooke Schnittman","startTime":699.51,"endTime":703.2,"body":"been a good thing? Would it have"},{"speaker":"Brooke Schnittman","startTime":699.51,"endTime":703.2,"body":"been Is there is there a good or"},{"speaker":"Brooke Schnittman","startTime":703.2,"endTime":705.45,"body":"a bad? It's just you know,"},{"speaker":"Brooke Schnittman","startTime":703.2,"endTime":705.45,"body":"situational?"},{"speaker":"Marc Ronick","startTime":705.75,"endTime":709.56,"body":"Yeah, yeah. Okay."},{"speaker":"Marc Ronick","startTime":705.75,"endTime":709.56,"body":"So then digging into some of my"},{"speaker":"Marc Ronick","startTime":709.56,"endTime":713.19,"body":"specific challenges, some of"},{"speaker":"Marc Ronick","startTime":709.56,"endTime":713.19,"body":"these you may have heard before,"},{"speaker":"Marc Ronick","startTime":713.19,"endTime":715.47,"body":"some of them you may not,"},{"speaker":"Marc Ronick","startTime":713.19,"endTime":715.47,"body":"although I think this first one"},{"speaker":"Marc Ronick","startTime":715.47,"endTime":719.37,"body":"you definitely have heard me say"},{"speaker":"Marc Ronick","startTime":715.47,"endTime":719.37,"body":"it's one of the hurdles that"},{"speaker":"Marc Ronick","startTime":719.37,"endTime":725.07,"body":"I've encountered, that it's not"},{"speaker":"Marc Ronick","startTime":719.37,"endTime":725.07,"body":"just about finding the right"},{"speaker":"Marc Ronick","startTime":725.1,"endTime":730.14,"body":"tools to help me with ADHD, but"},{"speaker":"Marc Ronick","startTime":725.1,"endTime":730.14,"body":"actually getting started using"},{"speaker":"Marc Ronick","startTime":730.17,"endTime":734.64,"body":"the right tools. So it's like,"},{"speaker":"Marc Ronick","startTime":730.17,"endTime":734.64,"body":"it's like needing a tool to even"},{"speaker":"Marc Ronick","startTime":734.64,"endTime":738.45,"body":"get into the other tool?"},{"speaker":"Marc Ronick","startTime":734.64,"endTime":738.45,"body":"Because, yeah, because that"},{"speaker":"Marc Ronick","startTime":738.45,"endTime":742.32,"body":"initial push or motivation often"},{"speaker":"Marc Ronick","startTime":738.45,"endTime":742.32,"body":"seems just out of reach for me."},{"speaker":"Marc Ronick","startTime":742.83,"endTime":746.4,"body":"So how do you address this"},{"speaker":"Marc Ronick","startTime":742.83,"endTime":746.4,"body":"challenge with your clients?"},{"speaker":"Marc Ronick","startTime":746.4,"endTime":751.14,"body":"What strategies do you recommend"},{"speaker":"Marc Ronick","startTime":746.4,"endTime":751.14,"body":"for overcoming that initial"},{"speaker":"Marc Ronick","startTime":751.14,"endTime":755.49,"body":"barrier to engagement with"},{"speaker":"Marc Ronick","startTime":751.14,"endTime":755.49,"body":"helpful resources like the ones"},{"speaker":"Marc Ronick","startTime":755.49,"endTime":757.29,"body":"that you often provide?"},{"speaker":"Brooke Schnittman","startTime":757.8,"endTime":763.83,"body":"Yeah, that's"},{"speaker":"Brooke Schnittman","startTime":757.8,"endTime":763.83,"body":"spot on. So I often say to"},{"speaker":"Brooke Schnittman","startTime":763.83,"endTime":767.85,"body":"people with planning, let's say,"},{"speaker":"Brooke Schnittman","startTime":763.83,"endTime":767.85,"body":"like, you can't just plan and"},{"speaker":"Brooke Schnittman","startTime":767.85,"endTime":771.03,"body":"expect everything to go well,"},{"speaker":"Brooke Schnittman","startTime":767.85,"endTime":771.03,"body":"like you have to actually plan"},{"speaker":"Brooke Schnittman","startTime":771.03,"endTime":776.43,"body":"to plan. So here, you need a"},{"speaker":"Brooke Schnittman","startTime":771.03,"endTime":776.43,"body":"tool for the tool. So"},{"speaker":"Brooke Schnittman","startTime":776.46,"endTime":780.6,"body":"accountability is huge. Knowing"},{"speaker":"Brooke Schnittman","startTime":776.46,"endTime":780.6,"body":"the first step to get started."},{"speaker":"Brooke Schnittman","startTime":780.63,"endTime":784.68,"body":"That's often what can be"},{"speaker":"Brooke Schnittman","startTime":780.63,"endTime":784.68,"body":"confusing for ADHD is like, even"},{"speaker":"Brooke Schnittman","startTime":784.68,"endTime":787.47,"body":"if you have the planning tools,"},{"speaker":"Brooke Schnittman","startTime":784.68,"endTime":787.47,"body":"organization tools, and"},{"speaker":"Brooke Schnittman","startTime":787.47,"endTime":791.22,"body":"everything is all laid out for"},{"speaker":"Brooke Schnittman","startTime":787.47,"endTime":791.22,"body":"you. Like, do you know the first"},{"speaker":"Brooke Schnittman","startTime":791.22,"endTime":795.06,"body":"step? Do you know the vision of"},{"speaker":"Brooke Schnittman","startTime":791.22,"endTime":795.06,"body":"where this thing is going? does"},{"speaker":"Brooke Schnittman","startTime":795.06,"endTime":797.37,"body":"it align with your strengths,"},{"speaker":"Brooke Schnittman","startTime":795.06,"endTime":797.37,"body":"your purpose, your values, your"},{"speaker":"Brooke Schnittman","startTime":797.37,"endTime":804.12,"body":"motivation for doing things? Are"},{"speaker":"Brooke Schnittman","startTime":797.37,"endTime":804.12,"body":"you low on dopamine? Do we need"},{"speaker":"Brooke Schnittman","startTime":804.15,"endTime":809.52,"body":"a doba menu to lean into"},{"speaker":"Brooke Schnittman","startTime":804.15,"endTime":809.52,"body":"increasing that dopamine? Is it"},{"speaker":"Brooke Schnittman","startTime":809.52,"endTime":814.2,"body":"the right time of day for you?"},{"speaker":"Brooke Schnittman","startTime":809.52,"endTime":814.2,"body":"Do you have other things going"},{"speaker":"Brooke Schnittman","startTime":814.23,"endTime":819.78,"body":"on? That's clouding your space."},{"speaker":"Brooke Schnittman","startTime":814.23,"endTime":819.78,"body":"So if that's the case, I often"},{"speaker":"Brooke Schnittman","startTime":819.81,"endTime":823.98,"body":"just mindmap or brain dump or"},{"speaker":"Brooke Schnittman","startTime":819.81,"endTime":823.98,"body":"plan out my week to get"},{"speaker":"Brooke Schnittman","startTime":823.98,"endTime":827.19,"body":"everything out of my head. So I"},{"speaker":"Brooke Schnittman","startTime":823.98,"endTime":827.19,"body":"can say focus on the thing that"},{"speaker":"Brooke Schnittman","startTime":827.19,"endTime":830.04,"body":"I need to are there visual"},{"speaker":"Brooke Schnittman","startTime":827.19,"endTime":830.04,"body":"distractions do you need to"},{"speaker":"Brooke Schnittman","startTime":830.04,"endTime":832.98,"body":"leave environment that you're in"},{"speaker":"Brooke Schnittman","startTime":830.04,"endTime":832.98,"body":"so all of these things are"},{"speaker":"Brooke Schnittman","startTime":832.98,"endTime":837.9,"body":"factors. But in addition, the"},{"speaker":"Brooke Schnittman","startTime":832.98,"endTime":837.9,"body":"ability to get started is a"},{"speaker":"Brooke Schnittman","startTime":837.9,"endTime":843.0,"body":"challenge for individuals with"},{"speaker":"Brooke Schnittman","startTime":837.9,"endTime":843.0,"body":"ADHD. It's a big challenge. So"},{"speaker":"Brooke Schnittman","startTime":843.33,"endTime":846.33,"body":"all the things that I mentioned"},{"speaker":"Brooke Schnittman","startTime":843.33,"endTime":846.33,"body":"can help and having that"},{"speaker":"Brooke Schnittman","startTime":846.33,"endTime":850.59,"body":"accountability, like body"},{"speaker":"Brooke Schnittman","startTime":846.33,"endTime":850.59,"body":"doubling another thing, having I"},{"speaker":"Brooke Schnittman","startTime":850.59,"endTime":853.95,"body":"see that you just picked up your"},{"speaker":"Brooke Schnittman","startTime":850.59,"endTime":853.95,"body":"fidget having a secondary focus"},{"speaker":"Brooke Schnittman","startTime":854.88,"endTime":858.93,"body":"that can help. So sometimes we"},{"speaker":"Brooke Schnittman","startTime":854.88,"endTime":858.93,"body":"need to block out the"},{"speaker":"Brooke Schnittman","startTime":858.93,"endTime":864.03,"body":"overstimulation that we receive"},{"speaker":"Brooke Schnittman","startTime":858.93,"endTime":864.03,"body":"all the input we receive. So you"},{"speaker":"Brooke Schnittman","startTime":864.03,"endTime":868.47,"body":"know, standing up walking,"},{"speaker":"Brooke Schnittman","startTime":864.03,"endTime":868.47,"body":"fidgeting, listening to music,"},{"speaker":"Brooke Schnittman","startTime":868.5,"endTime":870.99,"body":"doing something else that"},{"speaker":"Brooke Schnittman","startTime":868.5,"endTime":870.99,"body":"doesn't take away from the"},{"speaker":"Brooke Schnittman","startTime":870.99,"endTime":875.43,"body":"thing, the main focus can be"},{"speaker":"Brooke Schnittman","startTime":870.99,"endTime":875.43,"body":"helpful to get started as well."},{"speaker":"Marc Ronick","startTime":876.27,"endTime":879.09,"body":"Interesting. For"},{"speaker":"Marc Ronick","startTime":876.27,"endTime":879.09,"body":"me, I always feel like it's a"},{"speaker":"Marc Ronick","startTime":879.09,"endTime":882.9,"body":"low dopamine situation, because"},{"speaker":"Marc Ronick","startTime":879.09,"endTime":882.9,"body":"like when it's time to get"},{"speaker":"Marc Ronick","startTime":882.9,"endTime":887.61,"body":"started. If my dopamine isn't"},{"speaker":"Marc Ronick","startTime":882.9,"endTime":887.61,"body":"where I feel it needs to be. I'm"},{"speaker":"Marc Ronick","startTime":887.61,"endTime":891.18,"body":"not getting started and you said"},{"speaker":"Marc Ronick","startTime":887.61,"endTime":891.18,"body":"something that I'm really"},{"speaker":"Marc Ronick","startTime":891.18,"endTime":895.47,"body":"curious about. You mentioned, do"},{"speaker":"Marc Ronick","startTime":891.18,"endTime":895.47,"body":"you need your dopamine menu?"},{"speaker":"Marc Ronick","startTime":896.25,"endTime":898.92,"body":"Right. What is that? Tell me a"},{"speaker":"Marc Ronick","startTime":896.25,"endTime":898.92,"body":"little bit about that?"},{"speaker":"Brooke Schnittman","startTime":899.67,"endTime":901.35,"body":"Yeah, So I"},{"speaker":"Brooke Schnittman","startTime":899.67,"endTime":901.35,"body":"actually put it in my book"},{"speaker":"Brooke Schnittman","startTime":901.35,"endTime":904.8,"body":"activate your ADHD potential. So"},{"speaker":"Brooke Schnittman","startTime":901.35,"endTime":904.8,"body":"basically, it's a bunch of"},{"speaker":"Brooke Schnittman","startTime":904.8,"endTime":911.73,"body":"dopamine inducing things or"},{"speaker":"Brooke Schnittman","startTime":904.8,"endTime":911.73,"body":"activities or food that you can"},{"speaker":"Brooke Schnittman","startTime":911.88,"endTime":917.52,"body":"do, or eat or be a part of, that"},{"speaker":"Brooke Schnittman","startTime":911.88,"endTime":917.52,"body":"will increase your dopamine"},{"speaker":"Brooke Schnittman","startTime":917.52,"endTime":922.2,"body":"level. So for example, having"},{"speaker":"Brooke Schnittman","startTime":917.52,"endTime":922.2,"body":"omega going outside being, you"},{"speaker":"Brooke Schnittman","startTime":922.2,"endTime":927.24,"body":"know, in the sun, being around"},{"speaker":"Brooke Schnittman","startTime":922.2,"endTime":927.24,"body":"nature, planning something"},{"speaker":"Brooke Schnittman","startTime":927.24,"endTime":930.39,"body":"that's exciting thinking about"},{"speaker":"Brooke Schnittman","startTime":927.24,"endTime":930.39,"body":"something that's exciting,"},{"speaker":"Brooke Schnittman","startTime":930.75,"endTime":934.65,"body":"getting, of course, proper"},{"speaker":"Brooke Schnittman","startTime":930.75,"endTime":934.65,"body":"sleep, water, nutrition,"},{"speaker":"Brooke Schnittman","startTime":934.92,"endTime":939.84,"body":"laughing, all of these things"},{"speaker":"Brooke Schnittman","startTime":934.92,"endTime":939.84,"body":"can increase your dopamine"},{"speaker":"Brooke Schnittman","startTime":939.84,"endTime":944.04,"body":"levels. And with ADHD, we have a"},{"speaker":"Brooke Schnittman","startTime":939.84,"endTime":944.04,"body":"really low dopamine baseline or"},{"speaker":"Brooke Schnittman","startTime":944.04,"endTime":947.7,"body":"really high dopamine input. So"},{"speaker":"Brooke Schnittman","startTime":944.04,"endTime":947.7,"body":"when we have high dopamine, we"},{"speaker":"Brooke Schnittman","startTime":947.7,"endTime":949.95,"body":"hyper focus, when we have low"},{"speaker":"Brooke Schnittman","startTime":947.7,"endTime":949.95,"body":"dopamine, usually we're"},{"speaker":"Brooke Schnittman","startTime":949.95,"endTime":954.51,"body":"underwhelmed or bored or things"},{"speaker":"Brooke Schnittman","startTime":949.95,"endTime":954.51,"body":"are monotonous. We don't get the"},{"speaker":"Brooke Schnittman","startTime":954.51,"endTime":959.94,"body":"normal dopamine drip like a"},{"speaker":"Brooke Schnittman","startTime":954.51,"endTime":959.94,"body":"neurotypical does. So we're"},{"speaker":"Brooke Schnittman","startTime":959.94,"endTime":966.69,"body":"constantly trying to modulate"},{"speaker":"Brooke Schnittman","startTime":959.94,"endTime":966.69,"body":"our dopamine levels or lean into"},{"speaker":"Brooke Schnittman","startTime":966.87,"endTime":970.14,"body":"the high dopamine when we get"},{"speaker":"Brooke Schnittman","startTime":966.87,"endTime":970.14,"body":"that that's that hyper focus"},{"speaker":"Brooke Schnittman","startTime":970.14,"endTime":974.1,"body":"that people are afraid of even"},{"speaker":"Brooke Schnittman","startTime":970.14,"endTime":974.1,"body":"going to the bathroom with, when"},{"speaker":"Brooke Schnittman","startTime":974.13,"endTime":976.38,"body":"you're in it. Yeah."},{"speaker":"Marc Ronick","startTime":977.19,"endTime":983.28,"body":"Wow. Yeah, so and"},{"speaker":"Marc Ronick","startTime":977.19,"endTime":983.28,"body":"then my fear about that is"},{"speaker":"Marc Ronick","startTime":984.21,"endTime":988.53,"body":"distracting myself. In other"},{"speaker":"Marc Ronick","startTime":984.21,"endTime":988.53,"body":"words, so I go do a thing that"},{"speaker":"Marc Ronick","startTime":988.53,"endTime":993.03,"body":"helps increase my dopamine. And"},{"speaker":"Marc Ronick","startTime":988.53,"endTime":993.03,"body":"then I'm afraid that then I'm"},{"speaker":"Marc Ronick","startTime":993.03,"endTime":996.09,"body":"just going to get hyper fixated"},{"speaker":"Marc Ronick","startTime":993.03,"endTime":996.09,"body":"on doing that thing, because it"},{"speaker":"Marc Ronick","startTime":996.09,"endTime":999.84,"body":"feels so good. And I'm not going"},{"speaker":"Marc Ronick","startTime":996.09,"endTime":999.84,"body":"to want to go and do the thing"},{"speaker":"Marc Ronick","startTime":999.84,"endTime":1003.02,"body":"that I'm trying to get done. So"},{"speaker":"Marc Ronick","startTime":999.84,"endTime":1003.02,"body":"what do I do?"},{"speaker":"Brooke Schnittman","startTime":1005.03,"endTime":1006.08,"body":"Well, you"},{"speaker":"Brooke Schnittman","startTime":1005.03,"endTime":1006.08,"body":"have to have the right"},{"speaker":"Brooke Schnittman","startTime":1006.08,"endTime":1010.64,"body":"conditions, and you have to have"},{"speaker":"Brooke Schnittman","startTime":1006.08,"endTime":1010.64,"body":"a system that you know, you will"},{"speaker":"Brooke Schnittman","startTime":1010.64,"endTime":1015.86,"body":"come back to the thing that you"},{"speaker":"Brooke Schnittman","startTime":1010.64,"endTime":1015.86,"body":"get excited about. So for me as"},{"speaker":"Brooke Schnittman","startTime":1015.86,"endTime":1017.93,"body":"a business owner, because I know"},{"speaker":"Brooke Schnittman","startTime":1015.86,"endTime":1017.93,"body":"you brought that up in the"},{"speaker":"Brooke Schnittman","startTime":1017.93,"endTime":1025.13,"body":"beginning, I have a board and"},{"speaker":"Brooke Schnittman","startTime":1017.93,"endTime":1025.13,"body":"Asana board, and every time this"},{"speaker":"Brooke Schnittman","startTime":1025.13,"endTime":1029.57,"body":"new, exciting, shiny opportunity"},{"speaker":"Brooke Schnittman","startTime":1025.13,"endTime":1029.57,"body":"arises in my business instead of"},{"speaker":"Brooke Schnittman","startTime":1029.57,"endTime":1033.56,"body":"jumping on it, which I used to"},{"speaker":"Brooke Schnittman","startTime":1029.57,"endTime":1033.56,"body":"do, and sometimes I still do,"},{"speaker":"Brooke Schnittman","startTime":1033.56,"endTime":1036.44,"body":"I'm not gonna lie, I'm not"},{"speaker":"Brooke Schnittman","startTime":1033.56,"endTime":1036.44,"body":"perfect. I'll drop it in the"},{"speaker":"Brooke Schnittman","startTime":1036.47,"endTime":1039.44,"body":"future opportunities to explore"},{"speaker":"Brooke Schnittman","startTime":1036.47,"endTime":1039.44,"body":"and I'll sit on it and come back"},{"speaker":"Brooke Schnittman","startTime":1039.44,"endTime":1042.74,"body":"to it set a reminder for 30"},{"speaker":"Brooke Schnittman","startTime":1039.44,"endTime":1042.74,"body":"days. And generally speaking,"},{"speaker":"Brooke Schnittman","startTime":1042.95,"endTime":1047.9,"body":"I'm not that excited about 30"},{"speaker":"Brooke Schnittman","startTime":1042.95,"endTime":1047.9,"body":"days later, right? So I get"},{"speaker":"Brooke Schnittman","startTime":1047.9,"endTime":1053.09,"body":"dopamine by planning out my week"},{"speaker":"Brooke Schnittman","startTime":1047.9,"endTime":1053.09,"body":"and crossing things off. And"},{"speaker":"Brooke Schnittman","startTime":1053.09,"endTime":1057.8,"body":"knowing that if I'm distracted"},{"speaker":"Brooke Schnittman","startTime":1053.09,"endTime":1057.8,"body":"or something's not, you know,"},{"speaker":"Brooke Schnittman","startTime":1057.8,"endTime":1061.16,"body":"happening for me in the day, I'm"},{"speaker":"Brooke Schnittman","startTime":1057.8,"endTime":1061.16,"body":"having a low dopamine day, or"},{"speaker":"Brooke Schnittman","startTime":1062.06,"endTime":1064.79,"body":"I'm really anxious or stressed"},{"speaker":"Brooke Schnittman","startTime":1062.06,"endTime":1064.79,"body":"out or didn't get a good night's"},{"speaker":"Brooke Schnittman","startTime":1064.79,"endTime":1067.55,"body":"sleep, or the toddler is"},{"speaker":"Brooke Schnittman","startTime":1064.79,"endTime":1067.55,"body":"screaming or something is"},{"speaker":"Brooke Schnittman","startTime":1067.55,"endTime":1070.7,"body":"happening in my life. I look at"},{"speaker":"Brooke Schnittman","startTime":1067.55,"endTime":1070.7,"body":"my schedule, and I say, Okay, I"},{"speaker":"Brooke Schnittman","startTime":1070.7,"endTime":1073.88,"body":"plan on doing these things"},{"speaker":"Brooke Schnittman","startTime":1070.7,"endTime":1073.88,"body":"today. It's not happening. I"},{"speaker":"Brooke Schnittman","startTime":1073.88,"endTime":1077.69,"body":"have this whole block of time,"},{"speaker":"Brooke Schnittman","startTime":1073.88,"endTime":1077.69,"body":"Thursday that I can do the"},{"speaker":"Brooke Schnittman","startTime":1077.69,"endTime":1078.08,"body":"thing."},{"speaker":"Marc Ronick","startTime":1078.38,"endTime":1080.78,"body":"Okay, well, the you"},{"speaker":"Marc Ronick","startTime":1078.38,"endTime":1080.78,"body":"know, that's a perfect segue,"},{"speaker":"Marc Ronick","startTime":1080.78,"endTime":1083.9,"body":"because the next question I had"},{"speaker":"Marc Ronick","startTime":1080.78,"endTime":1083.9,"body":"written down is to talk a little"},{"speaker":"Marc Ronick","startTime":1083.9,"endTime":1089.33,"body":"bit about time management and"},{"speaker":"Marc Ronick","startTime":1083.9,"endTime":1089.33,"body":"time blocking. I've tried time"},{"speaker":"Marc Ronick","startTime":1089.33,"endTime":1093.86,"body":"blocking several times as a"},{"speaker":"Marc Ronick","startTime":1089.33,"endTime":1093.86,"body":"strategy to manage my day, but"},{"speaker":"Marc Ronick","startTime":1093.95,"endTime":1099.2,"body":"it hasn't really stuck for me."},{"speaker":"Marc Ronick","startTime":1093.95,"endTime":1099.2,"body":"Even with setting alarms and"},{"speaker":"Marc Ronick","startTime":1099.2,"endTime":1102.83,"body":"notifications on my phone,"},{"speaker":"Marc Ronick","startTime":1099.2,"endTime":1102.83,"body":"putting it in my calendar, I"},{"speaker":"Marc Ronick","startTime":1102.83,"endTime":1107.15,"body":"find myself acknowledging it"},{"speaker":"Marc Ronick","startTime":1102.83,"endTime":1107.15,"body":"when it comes up, up. It's a"},{"speaker":"Marc Ronick","startTime":1107.15,"endTime":1111.98,"body":"time block. Right, but then"},{"speaker":"Marc Ronick","startTime":1107.15,"endTime":1111.98,"body":"returning to whatever was I was"},{"speaker":"Marc Ronick","startTime":1111.98,"endTime":1114.83,"body":"doing in the first place. I"},{"speaker":"Marc Ronick","startTime":1111.98,"endTime":1114.83,"body":"don't want to stop what it was"},{"speaker":"Marc Ronick","startTime":1114.83,"endTime":1118.07,"body":"that I was doing. Or quite"},{"speaker":"Marc Ronick","startTime":1114.83,"endTime":1118.07,"body":"frankly, maybe I really wasn't"},{"speaker":"Marc Ronick","startTime":1118.07,"endTime":1120.65,"body":"even doing a lot. But I've"},{"speaker":"Marc Ronick","startTime":1118.07,"endTime":1120.65,"body":"convinced myself that oh, I'm"},{"speaker":"Marc Ronick","startTime":1120.65,"endTime":1125.84,"body":"doing other things. I don't need"},{"speaker":"Marc Ronick","startTime":1120.65,"endTime":1125.84,"body":"to do this right now. Right? So"},{"speaker":"Marc Ronick","startTime":1126.47,"endTime":1133.1,"body":"many people with ADHD and those"},{"speaker":"Marc Ronick","startTime":1126.47,"endTime":1133.1,"body":"who are also neurotypical, I've"},{"speaker":"Marc Ronick","startTime":1133.1,"endTime":1137.84,"body":"heard many swear by time"},{"speaker":"Marc Ronick","startTime":1133.1,"endTime":1137.84,"body":"blocking, but it feels like it's"},{"speaker":"Marc Ronick","startTime":1137.84,"endTime":1144.32,"body":"not working for me. So are there"},{"speaker":"Marc Ronick","startTime":1137.84,"endTime":1144.32,"body":"alternatives? Or how do I get"},{"speaker":"Marc Ronick","startTime":1144.32,"endTime":1148.67,"body":"myself to actually stay"},{"speaker":"Marc Ronick","startTime":1144.32,"endTime":1148.67,"body":"disciplined with time blocking?"},{"speaker":"Marc Ronick","startTime":1148.94,"endTime":1149.21,"body":"The"},{"speaker":"Brooke Schnittman","startTime":1149.21,"endTime":1152.18,"body":"first thing"},{"speaker":"Brooke Schnittman","startTime":1149.21,"endTime":1152.18,"body":"I'm going to ask is the things"},{"speaker":"Brooke Schnittman","startTime":1152.18,"endTime":1155.99,"body":"that you you had said that"},{"speaker":"Brooke Schnittman","startTime":1152.18,"endTime":1155.99,"body":"you're doing other things that"},{"speaker":"Brooke Schnittman","startTime":1155.99,"endTime":1160.31,"body":"might be more interesting. The"},{"speaker":"Brooke Schnittman","startTime":1155.99,"endTime":1160.31,"body":"things that are not as"},{"speaker":"Brooke Schnittman","startTime":1160.31,"endTime":1162.95,"body":"interesting. Why are you doing"},{"speaker":"Brooke Schnittman","startTime":1160.31,"endTime":1162.95,"body":"them?"},{"speaker":"Marc Ronick","startTime":1163.67,"endTime":1167.21,"body":"Hmm. I mean, look,"},{"speaker":"Marc Ronick","startTime":1163.67,"endTime":1167.21,"body":"sometimes it could be because"},{"speaker":"Marc Ronick","startTime":1167.24,"endTime":1171.08,"body":"it's a promise I made to a"},{"speaker":"Marc Ronick","startTime":1167.24,"endTime":1171.08,"body":"client about getting something"},{"speaker":"Marc Ronick","startTime":1171.08,"endTime":1175.22,"body":"done that you know, it has to"},{"speaker":"Marc Ronick","startTime":1171.08,"endTime":1175.22,"body":"get done, but I'm not"},{"speaker":"Marc Ronick","startTime":1175.67,"endTime":1177.5,"body":"particularly excited about doing"},{"speaker":"Marc Ronick","startTime":1175.67,"endTime":1177.5,"body":"it."},{"speaker":"Brooke Schnittman","startTime":1179.12,"endTime":1181.19,"body":"Okay. Is"},{"speaker":"Brooke Schnittman","startTime":1179.12,"endTime":1181.19,"body":"there any level of"},{"speaker":"Brooke Schnittman","startTime":1181.19,"endTime":1187.46,"body":"accountability that you can have"},{"speaker":"Brooke Schnittman","startTime":1181.19,"endTime":1187.46,"body":"that's not intrinsic that you"},{"speaker":"Brooke Schnittman","startTime":1187.46,"endTime":1189.65,"body":"can create for yourself? Hmm."},{"speaker":"Marc Ronick","startTime":1191.33,"endTime":1194.09,"body":"Well, I guess help"},{"speaker":"Marc Ronick","startTime":1191.33,"endTime":1194.09,"body":"me define what do we mean by a"},{"speaker":"Marc Ronick","startTime":1194.09,"endTime":1195.68,"body":"level of accountability?"},{"speaker":"Brooke Schnittman","startTime":1196.31,"endTime":1198.65,"body":"So you"},{"speaker":"Brooke Schnittman","startTime":1196.31,"endTime":1198.65,"body":"promised this client that you"},{"speaker":"Brooke Schnittman","startTime":1198.65,"endTime":1204.98,"body":"will do X So what ends up"},{"speaker":"Brooke Schnittman","startTime":1198.65,"endTime":1204.98,"body":"happening? Were you? Do you give"},{"speaker":"Brooke Schnittman","startTime":1205.01,"endTime":1206.84,"body":"a date by when you're going to"},{"speaker":"Brooke Schnittman","startTime":1205.01,"endTime":1206.84,"body":"do it?"},{"speaker":"Marc Ronick","startTime":1206.93,"endTime":1210.05,"body":"Yeah. And now that"},{"speaker":"Marc Ronick","startTime":1206.93,"endTime":1210.05,"body":"you're explaining it that way to"},{"speaker":"Marc Ronick","startTime":1210.05,"endTime":1214.85,"body":"me, I'll probably actually"},{"speaker":"Marc Ronick","startTime":1210.05,"endTime":1214.85,"body":"prioritize that over my own"},{"speaker":"Marc Ronick","startTime":1214.85,"endTime":1218.51,"body":"stuff when I've set that date or"},{"speaker":"Marc Ronick","startTime":1214.85,"endTime":1218.51,"body":"in really, when I've made that"},{"speaker":"Marc Ronick","startTime":1218.51,"endTime":1223.01,"body":"commitment to a client, right?"},{"speaker":"Marc Ronick","startTime":1218.51,"endTime":1223.01,"body":"Because a client, that's the,"},{"speaker":"Marc Ronick","startTime":1223.04,"endTime":1225.98,"body":"that's the driving force of my"},{"speaker":"Marc Ronick","startTime":1223.04,"endTime":1225.98,"body":"business, and I don't want to"},{"speaker":"Marc Ronick","startTime":1225.98,"endTime":1230.18,"body":"disappoint my clients. So maybe"},{"speaker":"Marc Ronick","startTime":1225.98,"endTime":1230.18,"body":"I've actually chosen a lousy"},{"speaker":"Marc Ronick","startTime":1230.18,"endTime":1233.36,"body":"example thinking about that,"},{"speaker":"Marc Ronick","startTime":1230.18,"endTime":1233.36,"body":"because I think in most cases,"},{"speaker":"Marc Ronick","startTime":1233.36,"endTime":1238.01,"body":"I'm gonna get that done. When I"},{"speaker":"Marc Ronick","startTime":1233.36,"endTime":1238.01,"body":"say I'm gonna get that done. So"},{"speaker":"Marc Ronick","startTime":1238.01,"endTime":1242.12,"body":"I'm trying to think of a good"},{"speaker":"Marc Ronick","startTime":1238.01,"endTime":1242.12,"body":"example of something that I'm"},{"speaker":"Marc Ronick","startTime":1242.12,"endTime":1248.24,"body":"doing that why is, why am I"},{"speaker":"Marc Ronick","startTime":1242.12,"endTime":1248.24,"body":"doing it? If it's not exciting"},{"speaker":"Marc Ronick","startTime":1248.24,"endTime":1248.93,"body":"me? Well, listen,"},{"speaker":"Brooke Schnittman","startTime":1248.93,"endTime":1250.76,"body":"while you"},{"speaker":"Brooke Schnittman","startTime":1248.93,"endTime":1250.76,"body":"think about it, I mean, there's"},{"speaker":"Brooke Schnittman","startTime":1250.76,"endTime":1254.0,"body":"plenty of things that we have to"},{"speaker":"Brooke Schnittman","startTime":1250.76,"endTime":1254.0,"body":"do as adults that don't excite"},{"speaker":"Brooke Schnittman","startTime":1254.0,"endTime":1259.01,"body":"us, right, we have to do we have"},{"speaker":"Brooke Schnittman","startTime":1254.0,"endTime":1259.01,"body":"to compile our taxes. I don't"},{"speaker":"Brooke Schnittman","startTime":1259.01,"endTime":1261.47,"body":"know anyone who's excited about"},{"speaker":"Brooke Schnittman","startTime":1259.01,"endTime":1261.47,"body":"that. Right. And that's usually"},{"speaker":"Brooke Schnittman","startTime":1261.47,"endTime":1264.98,"body":"something we procrastinate about"},{"speaker":"Brooke Schnittman","startTime":1261.47,"endTime":1264.98,"body":"laundry, I mean, yeah, so you"},{"speaker":"Brooke Schnittman","startTime":1264.98,"endTime":1268.91,"body":"can offload that and you can,"},{"speaker":"Brooke Schnittman","startTime":1264.98,"endTime":1268.91,"body":"you know, hire someone, there"},{"speaker":"Brooke Schnittman","startTime":1268.91,"endTime":1272.12,"body":"are things you can do as it"},{"speaker":"Brooke Schnittman","startTime":1268.91,"endTime":1272.12,"body":"relates to that. But there are"},{"speaker":"Brooke Schnittman","startTime":1272.12,"endTime":1275.57,"body":"things right, as an adult, as a"},{"speaker":"Brooke Schnittman","startTime":1272.12,"endTime":1275.57,"body":"parent, as a spouse that you"},{"speaker":"Brooke Schnittman","startTime":1275.57,"endTime":1282.23,"body":"have to do that you don't love"},{"speaker":"Brooke Schnittman","startTime":1275.57,"endTime":1282.23,"body":"doing. Yeah. So if you have the"},{"speaker":"Brooke Schnittman","startTime":1282.23,"endTime":1288.77,"body":"ability to delegate, eliminate,"},{"speaker":"Brooke Schnittman","startTime":1282.23,"endTime":1288.77,"body":"break things down. Great. If you"},{"speaker":"Brooke Schnittman","startTime":1288.8,"endTime":1292.43,"body":"don't, then again, I would pair"},{"speaker":"Brooke Schnittman","startTime":1288.8,"endTime":1292.43,"body":"it with a dopamine inducing"},{"speaker":"Brooke Schnittman","startTime":1292.43,"endTime":1298.16,"body":"task, I would do a dopamine"},{"speaker":"Brooke Schnittman","startTime":1292.43,"endTime":1298.16,"body":"inducing task first, then do it,"},{"speaker":"Brooke Schnittman","startTime":1298.25,"endTime":1303.44,"body":"I would figure out your optimal"},{"speaker":"Brooke Schnittman","startTime":1298.25,"endTime":1303.44,"body":"focus time of the day, and try"},{"speaker":"Brooke Schnittman","startTime":1303.44,"endTime":1307.97,"body":"to start there, rather than"},{"speaker":"Brooke Schnittman","startTime":1303.44,"endTime":1307.97,"body":"waiting until a time where"},{"speaker":"Brooke Schnittman","startTime":1307.97,"endTime":1312.98,"body":"you're tired or burnt out to do"},{"speaker":"Brooke Schnittman","startTime":1307.97,"endTime":1312.98,"body":"it. Yeah, those are all options."},{"speaker":"Brooke Schnittman","startTime":1313.04,"endTime":1315.35,"body":"And then that accountability"},{"speaker":"Brooke Schnittman","startTime":1313.04,"endTime":1315.35,"body":"piece, you know, whether your"},{"speaker":"Brooke Schnittman","startTime":1315.35,"endTime":1322.43,"body":"body doubling or giving someone"},{"speaker":"Brooke Schnittman","startTime":1315.35,"endTime":1322.43,"body":"out there a date to do it, like"},{"speaker":"Brooke Schnittman","startTime":1322.46,"endTime":1326.09,"body":"even if you were to do your"},{"speaker":"Brooke Schnittman","startTime":1322.46,"endTime":1326.09,"body":"taxes, you have to get your"},{"speaker":"Brooke Schnittman","startTime":1326.09,"endTime":1329.21,"body":"taxes done by a certain day,"},{"speaker":"Brooke Schnittman","startTime":1326.09,"endTime":1329.21,"body":"right? Or else you pay"},{"speaker":"Brooke Schnittman","startTime":1329.21,"endTime":1333.41,"body":"penalties. So, you know,"},{"speaker":"Brooke Schnittman","startTime":1329.21,"endTime":1333.41,"body":"thinking about all those things"},{"speaker":"Brooke Schnittman","startTime":1334.25,"endTime":1341.39,"body":"can help. Not saying it's a"},{"speaker":"Brooke Schnittman","startTime":1334.25,"endTime":1341.39,"body":"foolproof answer. But once you"},{"speaker":"Brooke Schnittman","startTime":1341.45,"endTime":1344.93,"body":"realize you cannot eliminate"},{"speaker":"Brooke Schnittman","startTime":1341.45,"endTime":1344.93,"body":"delegate anything like that, you"},{"speaker":"Brooke Schnittman","startTime":1344.93,"endTime":1347.6,"body":"have to do that thing. Even if"},{"speaker":"Brooke Schnittman","startTime":1344.93,"endTime":1347.6,"body":"it doesn't align with your"},{"speaker":"Brooke Schnittman","startTime":1347.6,"endTime":1350.6,"body":"purpose, your passion, your"},{"speaker":"Brooke Schnittman","startTime":1347.6,"endTime":1350.6,"body":"strengths, you have to do it as"},{"speaker":"Brooke Schnittman","startTime":1350.6,"endTime":1355.64,"body":"a responsible adult. I would say"},{"speaker":"Brooke Schnittman","startTime":1350.6,"endTime":1355.64,"body":"that accountability is huge."},{"speaker":"Marc Ronick","startTime":1355.67,"endTime":1358.04,"body":"Yeah. And I think"},{"speaker":"Marc Ronick","startTime":1355.67,"endTime":1358.04,"body":"you've helped me connect the"},{"speaker":"Marc Ronick","startTime":1358.04,"endTime":1361.91,"body":"dots. Because I was sitting here"},{"speaker":"Marc Ronick","startTime":1358.04,"endTime":1361.91,"body":"as you were sharing, I was"},{"speaker":"Marc Ronick","startTime":1361.91,"endTime":1366.26,"body":"thinking about that, how much"},{"speaker":"Marc Ronick","startTime":1361.91,"endTime":1366.26,"body":"more accountable I make myself"},{"speaker":"Marc Ronick","startTime":1366.26,"endTime":1369.5,"body":"when I have to answer to a"},{"speaker":"Marc Ronick","startTime":1366.26,"endTime":1369.5,"body":"client, right? And then I was"},{"speaker":"Marc Ronick","startTime":1369.5,"endTime":1372.86,"body":"thinking to myself, Well, who"},{"speaker":"Marc Ronick","startTime":1369.5,"endTime":1372.86,"body":"else besides a client? Could I"},{"speaker":"Marc Ronick","startTime":1373.55,"endTime":1379.19,"body":"answer to? And that's, that's"},{"speaker":"Marc Ronick","startTime":1373.55,"endTime":1379.19,"body":"the challenge for me. Because if"},{"speaker":"Marc Ronick","startTime":1379.22,"endTime":1383.69,"body":"say it's a friend, well, I don't"},{"speaker":"Marc Ronick","startTime":1379.22,"endTime":1383.69,"body":"know how accountable I'm going"},{"speaker":"Marc Ronick","startTime":1383.69,"endTime":1386.69,"body":"to actually make myself they"},{"speaker":"Marc Ronick","startTime":1383.69,"endTime":1386.69,"body":"might make me accountable in the"},{"speaker":"Marc Ronick","startTime":1386.69,"endTime":1389.15,"body":"sense we'll sit down on the day"},{"speaker":"Marc Ronick","startTime":1386.69,"endTime":1389.15,"body":"that I said, I'm going to get"},{"speaker":"Marc Ronick","startTime":1389.15,"endTime":1394.28,"body":"something done. But I don't feel"},{"speaker":"Marc Ronick","startTime":1389.15,"endTime":1394.28,"body":"as responsible to get it done."},{"speaker":"Marc Ronick","startTime":1394.28,"endTime":1398.51,"body":"Because it's a friend of mine."},{"speaker":"Marc Ronick","startTime":1394.28,"endTime":1398.51,"body":"Right. And I can probably quit,"},{"speaker":"Marc Ronick","startTime":1398.54,"endTime":1402.08,"body":"quite frankly, I could probably"},{"speaker":"Marc Ronick","startTime":1398.54,"endTime":1402.08,"body":"bullshit them. Right. I didn't"},{"speaker":"Marc Ronick","startTime":1402.08,"endTime":1405.02,"body":"get it done for these reasons."},{"speaker":"Marc Ronick","startTime":1402.08,"endTime":1405.02,"body":"But we'll and and then they'll"},{"speaker":"Marc Ronick","startTime":1405.02,"endTime":1409.13,"body":"probably let me off the hook. I"},{"speaker":"Marc Ronick","startTime":1405.02,"endTime":1409.13,"body":"need to find somebody that's not"},{"speaker":"Marc Ronick","startTime":1409.13,"endTime":1412.07,"body":"going to let me off the hook. I"},{"speaker":"Marc Ronick","startTime":1409.13,"endTime":1412.07,"body":"need to have a little bit of"},{"speaker":"Marc Ronick","startTime":1412.07,"endTime":1414.41,"body":"that fear factor, I think."},{"speaker":"Brooke Schnittman","startTime":1415.07,"endTime":1419.72,"body":"Yeah, I think"},{"speaker":"Brooke Schnittman","startTime":1415.07,"endTime":1419.72,"body":"when we show up in groups of"},{"speaker":"Brooke Schnittman","startTime":1419.75,"endTime":1422.75,"body":"other people outside of our"},{"speaker":"Brooke Schnittman","startTime":1419.75,"endTime":1422.75,"body":"friends, like those"},{"speaker":"Brooke Schnittman","startTime":1422.75,"endTime":1427.22,"body":"accountability, coaching groups,"},{"speaker":"Brooke Schnittman","startTime":1422.75,"endTime":1427.22,"body":"weekly thing, like, when you"},{"speaker":"Brooke Schnittman","startTime":1427.31,"endTime":1430.28,"body":"give your word and you put it"},{"speaker":"Brooke Schnittman","startTime":1427.31,"endTime":1430.28,"body":"out there and you don't follow"},{"speaker":"Brooke Schnittman","startTime":1430.28,"endTime":1432.56,"body":"through, and then other people"},{"speaker":"Brooke Schnittman","startTime":1430.28,"endTime":1432.56,"body":"are following through around"},{"speaker":"Brooke Schnittman","startTime":1432.56,"endTime":1436.1,"body":"you. That's when it can make a"},{"speaker":"Brooke Schnittman","startTime":1432.56,"endTime":1436.1,"body":"difference. But yeah, I mean,"},{"speaker":"Brooke Schnittman","startTime":1436.1,"endTime":1440.06,"body":"like friends can let you off the"},{"speaker":"Brooke Schnittman","startTime":1436.1,"endTime":1440.06,"body":"hook. Are there consequences?"},{"speaker":"Brooke Schnittman","startTime":1440.09,"endTime":1446.18,"body":"Yeah. Are the consequences big"},{"speaker":"Brooke Schnittman","startTime":1440.09,"endTime":1446.18,"body":"enough for you to not like bends"},{"speaker":"Brooke Schnittman","startTime":1446.21,"endTime":1450.83,"body":"your due dates or flexibility"},{"speaker":"Brooke Schnittman","startTime":1446.21,"endTime":1450.83,"body":"with your friends, including me?"},{"speaker":"Brooke Schnittman","startTime":1451.16,"endTime":1456.44,"body":"Yes. So you need to find someone"},{"speaker":"Brooke Schnittman","startTime":1451.16,"endTime":1456.44,"body":"who potentially is not your"},{"speaker":"Brooke Schnittman","startTime":1456.44,"endTime":1462.44,"body":"friend to do those things. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1456.44,"endTime":1462.44,"body":"or, you know, promise social"},{"speaker":"Brooke Schnittman","startTime":1462.44,"endTime":1466.37,"body":"media that you're going to do it"},{"speaker":"Brooke Schnittman","startTime":1462.44,"endTime":1466.37,"body":"promise a bigger group of people"},{"speaker":"Brooke Schnittman","startTime":1466.37,"endTime":1470.12,"body":"that you're going to do it. And"},{"speaker":"Brooke Schnittman","startTime":1466.37,"endTime":1470.12,"body":"generally when you do that, as a"},{"speaker":"Brooke Schnittman","startTime":1470.12,"endTime":1473.9,"body":"people pleaser, you're gonna do"},{"speaker":"Brooke Schnittman","startTime":1470.12,"endTime":1473.9,"body":"it. Yeah. Yeah. Is it the"},{"speaker":"Brooke Schnittman","startTime":1473.9,"endTime":1478.64,"body":"healthiest way? No, but you"},{"speaker":"Brooke Schnittman","startTime":1473.9,"endTime":1478.64,"body":"know, sometimes we have to play"},{"speaker":"Brooke Schnittman","startTime":1478.64,"endTime":1481.73,"body":"games with ourselves to get the"},{"speaker":"Brooke Schnittman","startTime":1478.64,"endTime":1481.73,"body":"thing done."},{"speaker":"Marc Ronick","startTime":1482.24,"endTime":1487.28,"body":"Mm hmm. All right."},{"speaker":"Marc Ronick","startTime":1482.24,"endTime":1487.28,"body":"So now I know. I'm definitely"},{"speaker":"Marc Ronick","startTime":1487.31,"endTime":1491.27,"body":"gonna start this quest to find"},{"speaker":"Marc Ronick","startTime":1487.31,"endTime":1491.27,"body":"that person or maybe group and I"},{"speaker":"Marc Ronick","startTime":1491.27,"endTime":1494.81,"body":"know you have some groups, too,"},{"speaker":"Marc Ronick","startTime":1491.27,"endTime":1494.81,"body":"that you do this, where the"},{"speaker":"Marc Ronick","startTime":1494.81,"endTime":1498.77,"body":"accountability groups, I'm going"},{"speaker":"Marc Ronick","startTime":1494.81,"endTime":1498.77,"body":"to, that's a goal I am setting"},{"speaker":"Marc Ronick","startTime":1498.77,"endTime":1503.69,"body":"for myself and I will say by the"},{"speaker":"Marc Ronick","startTime":1498.77,"endTime":1503.69,"body":"end of the month, I will have"},{"speaker":"Marc Ronick","startTime":1503.69,"endTime":1507.92,"body":"somebody that I can report to"},{"speaker":"Marc Ronick","startTime":1503.69,"endTime":1507.92,"body":"for my accountability, because I"},{"speaker":"Marc Ronick","startTime":1507.92,"endTime":1512.33,"body":"really it because I've also"},{"speaker":"Marc Ronick","startTime":1507.92,"endTime":1512.33,"body":"noticed, I avoid that, whether I"},{"speaker":"Marc Ronick","startTime":1512.33,"endTime":1515.81,"body":"realize it or not now that I'm"},{"speaker":"Marc Ronick","startTime":1512.33,"endTime":1515.81,"body":"thinking back, I avoid finding"},{"speaker":"Marc Ronick","startTime":1515.81,"endTime":1518.03,"body":"that person to hold me"},{"speaker":"Marc Ronick","startTime":1515.81,"endTime":1518.03,"body":"accountable. Because I think"},{"speaker":"Marc Ronick","startTime":1518.12,"endTime":1521.78,"body":"deep down, I know it's going to"},{"speaker":"Marc Ronick","startTime":1518.12,"endTime":1521.78,"body":"hold me accountable. And I'm"},{"speaker":"Marc Ronick","startTime":1521.78,"endTime":1524.3,"body":"actually going to have to do the"},{"speaker":"Marc Ronick","startTime":1521.78,"endTime":1524.3,"body":"hard work. Right."},{"speaker":"Brooke Schnittman","startTime":1524.3,"endTime":1526.67,"body":"Remember,"},{"speaker":"Brooke Schnittman","startTime":1524.3,"endTime":1526.67,"body":"before you got started with our"},{"speaker":"Brooke Schnittman","startTime":1526.67,"endTime":1532.1,"body":"coaching, you had chosen another"},{"speaker":"Brooke Schnittman","startTime":1526.67,"endTime":1532.1,"body":"coach, because you had said that"},{"speaker":"Brooke Schnittman","startTime":1532.1,"endTime":1537.2,"body":"I intimidated you. Yes. This"},{"speaker":"Brooke Schnittman","startTime":1532.1,"endTime":1537.2,"body":"sense of like, you knew you're"},{"speaker":"Brooke Schnittman","startTime":1537.2,"endTime":1539.12,"body":"gonna have to do shit. Yeah,"},{"speaker":"Marc Ronick","startTime":1539.3,"endTime":1544.46,"body":"yeah. And I, and it"},{"speaker":"Marc Ronick","startTime":1539.3,"endTime":1544.46,"body":"didn't, it took me until to"},{"speaker":"Marc Ronick","startTime":1544.46,"endTime":1547.25,"body":"really realize, okay, this"},{"speaker":"Marc Ronick","startTime":1544.46,"endTime":1547.25,"body":"wasn't a good fit with that"},{"speaker":"Marc Ronick","startTime":1547.25,"endTime":1551.03,"body":"other coach. And, and then when"},{"speaker":"Marc Ronick","startTime":1547.25,"endTime":1551.03,"body":"I went back to think about who"},{"speaker":"Marc Ronick","startTime":1551.03,"endTime":1555.17,"body":"am I going to work with now. And"},{"speaker":"Marc Ronick","startTime":1551.03,"endTime":1555.17,"body":"I was, you know, and I saw your"},{"speaker":"Marc Ronick","startTime":1555.17,"endTime":1558.59,"body":"name on my list, and I was in"},{"speaker":"Marc Ronick","startTime":1555.17,"endTime":1558.59,"body":"the first thought was, oh, no,"},{"speaker":"Marc Ronick","startTime":1558.59,"endTime":1561.71,"body":"she was way too intimidating."},{"speaker":"Marc Ronick","startTime":1558.59,"endTime":1561.71,"body":"And then I thought, well, maybe"},{"speaker":"Marc Ronick","startTime":1561.71,"endTime":1566.3,"body":"that's what I need. And so I"},{"speaker":"Marc Ronick","startTime":1561.71,"endTime":1566.3,"body":"appreciate having this"},{"speaker":"Marc Ronick","startTime":1566.3,"endTime":1570.62,"body":"conversation with you. Because,"},{"speaker":"Marc Ronick","startTime":1566.3,"endTime":1570.62,"body":"you know, I think with ADHD,"},{"speaker":"Marc Ronick","startTime":1571.01,"endTime":1573.5,"body":"yeah, I can go through all the"},{"speaker":"Marc Ronick","startTime":1571.01,"endTime":1573.5,"body":"coaching in the world. And I"},{"speaker":"Marc Ronick","startTime":1573.5,"endTime":1577.55,"body":"have so much respect for your"},{"speaker":"Marc Ronick","startTime":1573.5,"endTime":1577.55,"body":"coaching. But thank you, after"},{"speaker":"Marc Ronick","startTime":1577.55,"endTime":1581.45,"body":"some time, I am going to forget"},{"speaker":"Marc Ronick","startTime":1577.55,"endTime":1581.45,"body":"about it, or I'm just, you know,"},{"speaker":"Marc Ronick","startTime":1581.45,"endTime":1586.73,"body":"I'm going to put things. Yeah."},{"speaker":"Marc Ronick","startTime":1581.45,"endTime":1586.73,"body":"So it's good to revisit these"},{"speaker":"Marc Ronick","startTime":1586.73,"endTime":1588.2,"body":"conversations. I appreciate it."},{"speaker":"Brooke Schnittman","startTime":1588.2,"endTime":1590.21,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":1588.2,"endTime":1590.21,"body":"And I can't even tell you how"},{"speaker":"Brooke Schnittman","startTime":1590.21,"endTime":1592.73,"body":"many you're not alone in this."},{"speaker":"Brooke Schnittman","startTime":1590.21,"endTime":1592.73,"body":"First of all, like, I can't even"},{"speaker":"Brooke Schnittman","startTime":1592.73,"endTime":1596.57,"body":"tell you how many consultations"},{"speaker":"Brooke Schnittman","startTime":1592.73,"endTime":1596.57,"body":"I've had with potential clients"},{"speaker":"Brooke Schnittman","startTime":1596.57,"endTime":1599.93,"body":"who like on their form, when"},{"speaker":"Brooke Schnittman","startTime":1596.57,"endTime":1599.93,"body":"they were filling out their form"},{"speaker":"Brooke Schnittman","startTime":1599.93,"endTime":1604.85,"body":"on our website. I am 100%"},{"speaker":"Brooke Schnittman","startTime":1599.93,"endTime":1604.85,"body":"committed, I need this, I need"},{"speaker":"Brooke Schnittman","startTime":1604.85,"endTime":1609.35,"body":"this, I need this. And then, you"},{"speaker":"Brooke Schnittman","startTime":1604.85,"endTime":1609.35,"body":"know, it's not as prevalent to"},{"speaker":"Brooke Schnittman","startTime":1609.35,"endTime":1614.36,"body":"them in the call, because the"},{"speaker":"Brooke Schnittman","startTime":1609.35,"endTime":1614.36,"body":"problem is not right in front of"},{"speaker":"Brooke Schnittman","startTime":1614.36,"endTime":1617.03,"body":"them anymore. And it's out of"},{"speaker":"Brooke Schnittman","startTime":1614.36,"endTime":1617.03,"body":"sight out of mind in the moment"},{"speaker":"Brooke Schnittman","startTime":1617.03,"endTime":1619.82,"body":"until it gets really bad again,"},{"speaker":"Brooke Schnittman","startTime":1617.03,"endTime":1619.82,"body":"and then they reach back out"},{"speaker":"Brooke Schnittman","startTime":1619.82,"endTime":1623.09,"body":"like a month or two later. So"},{"speaker":"Brooke Schnittman","startTime":1619.82,"endTime":1623.09,"body":"you're not alone in that."},{"speaker":"Marc Ronick","startTime":1623.84,"endTime":1627.59,"body":"Yeah, that's yeah,"},{"speaker":"Marc Ronick","startTime":1623.84,"endTime":1627.59,"body":"that's reassuring, even though"},{"speaker":"Marc Ronick","startTime":1627.59,"endTime":1630.86,"body":"it'll in the moment, it it's"},{"speaker":"Marc Ronick","startTime":1627.59,"endTime":1630.86,"body":"frustrating. But yeah, I feel"},{"speaker":"Marc Ronick","startTime":1630.86,"endTime":1636.77,"body":"that. And another area that I"},{"speaker":"Marc Ronick","startTime":1630.86,"endTime":1636.77,"body":"need to revisit with you is"},{"speaker":"Marc Ronick","startTime":1636.77,"endTime":1641.21,"body":"really managing my"},{"speaker":"Marc Ronick","startTime":1636.77,"endTime":1641.21,"body":"perfectionism. Because I've been"},{"speaker":"Marc Ronick","startTime":1641.21,"endTime":1645.41,"body":"realizing lately that it's"},{"speaker":"Marc Ronick","startTime":1641.21,"endTime":1645.41,"body":"actually a bigger deal, I think"},{"speaker":"Marc Ronick","startTime":1645.41,"endTime":1649.37,"body":"than I thought it was because I"},{"speaker":"Marc Ronick","startTime":1645.41,"endTime":1649.37,"body":"used to tell myself, it wasn't a"},{"speaker":"Marc Ronick","startTime":1649.37,"endTime":1654.11,"body":"problem, because I didn't see it"},{"speaker":"Marc Ronick","startTime":1649.37,"endTime":1654.11,"body":"affecting certain areas of my"},{"speaker":"Marc Ronick","startTime":1654.11,"endTime":1659.45,"body":"life. Like when I'm interviewing"},{"speaker":"Marc Ronick","startTime":1654.11,"endTime":1659.45,"body":"for a podcast, but but the more"},{"speaker":"Marc Ronick","startTime":1659.45,"endTime":1663.26,"body":"I think about it, the more I see"},{"speaker":"Marc Ronick","startTime":1659.45,"endTime":1663.26,"body":"how it's actually holding me"},{"speaker":"Marc Ronick","startTime":1663.26,"endTime":1666.74,"body":"back or even stopping me from"},{"speaker":"Marc Ronick","startTime":1663.26,"endTime":1666.74,"body":"getting started on different"},{"speaker":"Marc Ronick","startTime":1666.74,"endTime":1671.69,"body":"projects, different"},{"speaker":"Marc Ronick","startTime":1666.74,"endTime":1671.69,"body":"opportunities. So how can I"},{"speaker":"Marc Ronick","startTime":1671.72,"endTime":1675.8,"body":"tackle this perfectionism?"},{"speaker":"Marc Ronick","startTime":1671.72,"endTime":1675.8,"body":"Especially when it sneaks up on"},{"speaker":"Marc Ronick","startTime":1675.8,"endTime":1678.83,"body":"me in ways that I didn't"},{"speaker":"Marc Ronick","startTime":1675.8,"endTime":1678.83,"body":"initially recognize?"},{"speaker":"Brooke Schnittman","startTime":1679.25,"endTime":1681.71,"body":"Well, I have"},{"speaker":"Brooke Schnittman","startTime":1679.25,"endTime":1681.71,"body":"an answer to that. However, I'm"},{"speaker":"Brooke Schnittman","startTime":1681.71,"endTime":1686.66,"body":"going to challenge you as a"},{"speaker":"Brooke Schnittman","startTime":1681.71,"endTime":1686.66,"body":"coach. You came to me initially,"},{"speaker":"Brooke Schnittman","startTime":1686.69,"endTime":1690.65,"body":"like a year ago at this point,"},{"speaker":"Brooke Schnittman","startTime":1686.69,"endTime":1690.65,"body":"and said to me that you had"},{"speaker":"Brooke Schnittman","startTime":1690.65,"endTime":1696.89,"body":"difficulty showing up on social"},{"speaker":"Brooke Schnittman","startTime":1690.65,"endTime":1696.89,"body":"media. And you got advice that"},{"speaker":"Brooke Schnittman","startTime":1696.89,"endTime":1699.71,"body":"said, just show up like, don't"},{"speaker":"Brooke Schnittman","startTime":1696.89,"endTime":1699.71,"body":"you know, don't worry about the"},{"speaker":"Brooke Schnittman","startTime":1699.71,"endTime":1703.88,"body":"perfections and Bs, just do it."},{"speaker":"Brooke Schnittman","startTime":1699.71,"endTime":1703.88,"body":"Right. Okay. But what ended up"},{"speaker":"Brooke Schnittman","startTime":1703.88,"endTime":1707.36,"body":"working for you? I mean, I think"},{"speaker":"Brooke Schnittman","startTime":1703.88,"endTime":1707.36,"body":"I know the answer. But I want"},{"speaker":"Brooke Schnittman","startTime":1707.36,"endTime":1708.02,"body":"you to say,"},{"speaker":"Marc Ronick","startTime":1709.52,"endTime":1712.55,"body":"Well, what worked"},{"speaker":"Marc Ronick","startTime":1709.52,"endTime":1712.55,"body":"for me, I mean, I think the only"},{"speaker":"Marc Ronick","startTime":1712.55,"endTime":1717.92,"body":"thing I could think of was the"},{"speaker":"Marc Ronick","startTime":1712.55,"endTime":1717.92,"body":"repetition of doing it. I think"},{"speaker":"Marc Ronick","startTime":1717.92,"endTime":1722.81,"body":"that that helped me show up just"},{"speaker":"Marc Ronick","startTime":1717.92,"endTime":1722.81,"body":"by the more I did it, the more"},{"speaker":"Marc Ronick","startTime":1722.81,"endTime":1724.22,"body":"comfortable I became."},{"speaker":"Brooke Schnittman","startTime":1724.85,"endTime":1727.61,"body":"And how did"},{"speaker":"Brooke Schnittman","startTime":1724.85,"endTime":1727.61,"body":"you show up though, initially,"},{"speaker":"Brooke Schnittman","startTime":1727.67,"endTime":1730.61,"body":"before the repetition? Oh,"},{"speaker":"Marc Ronick","startTime":1731.96,"endTime":1734.36,"body":"with hesitancy and"},{"speaker":"Marc Ronick","startTime":1731.96,"endTime":1734.36,"body":"fear?"},{"speaker":"Brooke Schnittman","startTime":1735.74,"endTime":1740.18,"body":"And how us,"},{"speaker":"Brooke Schnittman","startTime":1735.74,"endTime":1740.18,"body":"like, how did you actually post?"},{"speaker":"Brooke Schnittman","startTime":1740.84,"endTime":1744.23,"body":"What type of steps did you take?"},{"speaker":"Marc Ronick","startTime":1745.04,"endTime":1749.39,"body":"I, you know, I"},{"speaker":"Marc Ronick","startTime":1745.04,"endTime":1749.39,"body":"can't. When I think back to it,"},{"speaker":"Marc Ronick","startTime":1749.39,"endTime":1754.16,"body":"what did I actually do to do it?"},{"speaker":"Marc Ronick","startTime":1749.39,"endTime":1754.16,"body":"I mean, I ultimately it was, it"},{"speaker":"Marc Ronick","startTime":1754.16,"endTime":1759.2,"body":"was fear of if I'm not putting"},{"speaker":"Marc Ronick","startTime":1754.16,"endTime":1759.2,"body":"out content, people aren't going"},{"speaker":"Marc Ronick","startTime":1759.2,"endTime":1765.35,"body":"to find me people aren't going"},{"speaker":"Marc Ronick","startTime":1759.2,"endTime":1765.35,"body":"to connect with me. And, and"},{"speaker":"Marc Ronick","startTime":1765.35,"endTime":1769.04,"body":"they was important to me to help"},{"speaker":"Marc Ronick","startTime":1765.35,"endTime":1769.04,"body":"grow my business to as my"},{"speaker":"Marc Ronick","startTime":1769.07,"endTime":1773.3,"body":"personal values is connection."},{"speaker":"Marc Ronick","startTime":1769.07,"endTime":1773.3,"body":"And it was a way to connect with"},{"speaker":"Marc Ronick","startTime":1773.3,"endTime":1778.4,"body":"people. And so I think I was can"},{"speaker":"Marc Ronick","startTime":1773.3,"endTime":1778.4,"body":"you know, connecting to use the"},{"speaker":"Marc Ronick","startTime":1778.4,"endTime":1780.35,"body":"same word again with that piece?"},{"speaker":"Brooke Schnittman","startTime":1781.73,"endTime":1787.52,"body":"You were, but"},{"speaker":"Brooke Schnittman","startTime":1781.73,"endTime":1787.52,"body":"can I share my observation? Yes,"},{"speaker":"Brooke Schnittman","startTime":1787.61,"endTime":1790.58,"body":"you collaborated with someone?"},{"speaker":"Brooke Schnittman","startTime":1787.61,"endTime":1790.58,"body":"Yeah."},{"speaker":"Marc Ronick","startTime":1790.91,"endTime":1794.42,"body":"Thank you for"},{"speaker":"Marc Ronick","startTime":1790.91,"endTime":1794.42,"body":"saying that. Yes. Because now"},{"speaker":"Marc Ronick","startTime":1794.45,"endTime":1797.48,"body":"collaboration, such a big piece"},{"speaker":"Marc Ronick","startTime":1794.45,"endTime":1797.48,"body":"and everything that I'm doing."},{"speaker":"Marc Ronick","startTime":1797.72,"endTime":1798.23,"body":"Yes."},{"speaker":"Brooke Schnittman","startTime":1798.26,"endTime":1803.33,"body":"I mean, think"},{"speaker":"Brooke Schnittman","startTime":1798.26,"endTime":1803.33,"body":"about This right? My podcast"},{"speaker":"Brooke Schnittman","startTime":1803.33,"endTime":1808.85,"body":"successful with ADHD wouldn't"},{"speaker":"Brooke Schnittman","startTime":1803.33,"endTime":1808.85,"body":"have started had you not been a"},{"speaker":"Brooke Schnittman","startTime":1808.85,"endTime":1813.71,"body":"client of mine, I have wanted to"},{"speaker":"Brooke Schnittman","startTime":1808.85,"endTime":1813.71,"body":"put a podcast out for six years."},{"speaker":"Brooke Schnittman","startTime":1814.25,"endTime":1821.9,"body":"And I did it initially as a co"},{"speaker":"Brooke Schnittman","startTime":1814.25,"endTime":1821.9,"body":"host with another company. But I"},{"speaker":"Brooke Schnittman","startTime":1821.9,"endTime":1825.65,"body":"always wanted to go solo. And it"},{"speaker":"Brooke Schnittman","startTime":1821.9,"endTime":1825.65,"body":"wasn't until you made it easier"},{"speaker":"Brooke Schnittman","startTime":1825.65,"endTime":1829.85,"body":"for me, you coached me through"},{"speaker":"Brooke Schnittman","startTime":1825.65,"endTime":1829.85,"body":"it, you hold in my you held my"},{"speaker":"Brooke Schnittman","startTime":1829.85,"endTime":1835.01,"body":"hands and said, This is the way"},{"speaker":"Brooke Schnittman","startTime":1829.85,"endTime":1835.01,"body":"you showed me the way. And then"},{"speaker":"Brooke Schnittman","startTime":1835.01,"endTime":1837.41,"body":"you did all the stuff that I"},{"speaker":"Brooke Schnittman","startTime":1835.01,"endTime":1837.41,"body":"didn't want to do like all the"},{"speaker":"Brooke Schnittman","startTime":1837.41,"endTime":1844.22,"body":"editing, right? For you. Also"},{"speaker":"Brooke Schnittman","startTime":1837.41,"endTime":1844.22,"body":"coming onto this podcast to do"},{"speaker":"Brooke Schnittman","startTime":1844.22,"endTime":1847.64,"body":"and ask me anything. I had come"},{"speaker":"Brooke Schnittman","startTime":1844.22,"endTime":1847.64,"body":"to you and said I want to do"},{"speaker":"Brooke Schnittman","startTime":1847.64,"endTime":1851.24,"body":"this. And you kept coming to me"},{"speaker":"Brooke Schnittman","startTime":1847.64,"endTime":1851.24,"body":"and saying, When are you going"},{"speaker":"Brooke Schnittman","startTime":1851.24,"endTime":1853.37,"body":"to do it? When are you going to"},{"speaker":"Brooke Schnittman","startTime":1851.24,"endTime":1853.37,"body":"do it? What are you going to do"},{"speaker":"Brooke Schnittman","startTime":1853.37,"endTime":1856.61,"body":"it? And then I said I don't"},{"speaker":"Brooke Schnittman","startTime":1853.37,"endTime":1856.61,"body":"know. You know, I'm busy. Leave"},{"speaker":"Brooke Schnittman","startTime":1856.61,"endTime":1862.25,"body":"me alone? And then finally? And"},{"speaker":"Brooke Schnittman","startTime":1856.61,"endTime":1862.25,"body":"finally you said yeah, no, I'm"},{"speaker":"Brooke Schnittman","startTime":1862.25,"endTime":1866.69,"body":"happy to interview you. And I"},{"speaker":"Brooke Schnittman","startTime":1862.25,"endTime":1866.69,"body":"did it. So collaboration is huge"},{"speaker":"Brooke Schnittman","startTime":1866.69,"endTime":1869.78,"body":"for you. It's huge for me, you"},{"speaker":"Brooke Schnittman","startTime":1866.69,"endTime":1869.78,"body":"collaborated with Nick and you"},{"speaker":"Brooke Schnittman","startTime":1869.81,"endTime":1874.13,"body":"started posting on social media."},{"speaker":"Brooke Schnittman","startTime":1869.81,"endTime":1874.13,"body":"And I'm guessing you got good"},{"speaker":"Brooke Schnittman","startTime":1874.13,"endTime":1879.5,"body":"feedback. And it worked for you."},{"speaker":"Brooke Schnittman","startTime":1874.13,"endTime":1879.5,"body":"Yeah, that that gave you that"},{"speaker":"Brooke Schnittman","startTime":1879.5,"endTime":1880.91,"body":"boost? Yeah,"},{"speaker":"Marc Ronick","startTime":1880.94,"endTime":1883.73,"body":"I still don't love"},{"speaker":"Marc Ronick","startTime":1880.94,"endTime":1883.73,"body":"posting on social media. And"},{"speaker":"Marc Ronick","startTime":1883.76,"endTime":1886.55,"body":"it's so much easier when I get"},{"speaker":"Marc Ronick","startTime":1883.76,"endTime":1886.55,"body":"to collaborate. I mean, if you"},{"speaker":"Marc Ronick","startTime":1886.55,"endTime":1891.89,"body":"go back and look at my Instagram"},{"speaker":"Marc Ronick","startTime":1886.55,"endTime":1891.89,"body":"posts, a lot of them it's me and"},{"speaker":"Marc Ronick","startTime":1891.89,"endTime":1896.12,"body":"somebody else. Right? Because"},{"speaker":"Marc Ronick","startTime":1891.89,"endTime":1896.12,"body":"like you said, yeah, that was an"},{"speaker":"Marc Ronick","startTime":1896.15,"endTime":1901.91,"body":"easier way for me to show up and"},{"speaker":"Marc Ronick","startTime":1896.15,"endTime":1901.91,"body":"and get excited about it. Yeah."},{"speaker":"Marc Ronick","startTime":1902.57,"endTime":1903.2,"body":"Yeah."},{"speaker":"Brooke Schnittman","startTime":1903.23,"endTime":1905.54,"body":"So I think"},{"speaker":"Brooke Schnittman","startTime":1903.23,"endTime":1905.54,"body":"it's about not having a black"},{"speaker":"Brooke Schnittman","startTime":1905.54,"endTime":1909.95,"body":"and white answer to like, Oh,"},{"speaker":"Brooke Schnittman","startTime":1905.54,"endTime":1909.95,"body":"this is bad. Or this is how you"},{"speaker":"Brooke Schnittman","startTime":1909.95,"endTime":1914.09,"body":"start, right? It's thinking"},{"speaker":"Brooke Schnittman","startTime":1909.95,"endTime":1914.09,"body":"differently, what is a different"},{"speaker":"Brooke Schnittman","startTime":1914.09,"endTime":1918.02,"body":"solution that I could come up"},{"speaker":"Brooke Schnittman","startTime":1914.09,"endTime":1918.02,"body":"with to do this? What aligns"},{"speaker":"Brooke Schnittman","startTime":1918.02,"endTime":1921.5,"body":"with your core values? So"},{"speaker":"Brooke Schnittman","startTime":1918.02,"endTime":1921.5,"body":"connection is huge. For me, it's"},{"speaker":"Brooke Schnittman","startTime":1921.5,"endTime":1927.08,"body":"huge for you. Maybe I need that"},{"speaker":"Brooke Schnittman","startTime":1921.5,"endTime":1927.08,"body":"other person to do it with me."},{"speaker":"Brooke Schnittman","startTime":1928.64,"endTime":1930.68,"body":"And get me comfortable? And"},{"speaker":"Brooke Schnittman","startTime":1928.64,"endTime":1930.68,"body":"there's nothing wrong with that."},{"speaker":"Brooke Schnittman","startTime":1930.68,"endTime":1933.59,"body":"Why do you think people become"},{"speaker":"Brooke Schnittman","startTime":1930.68,"endTime":1933.59,"body":"employees before they own their"},{"speaker":"Brooke Schnittman","startTime":1933.59,"endTime":1937.19,"body":"own business, because you need"},{"speaker":"Brooke Schnittman","startTime":1933.59,"endTime":1937.19,"body":"to be shown the way sometimes"},{"speaker":"Brooke Schnittman","startTime":1937.19,"endTime":1941.69,"body":"you need mentoring, you need"},{"speaker":"Brooke Schnittman","startTime":1937.19,"endTime":1941.69,"body":"help, before you can do the"},{"speaker":"Brooke Schnittman","startTime":1941.69,"endTime":1945.35,"body":"thing, not to say that you need"},{"speaker":"Brooke Schnittman","startTime":1941.69,"endTime":1945.35,"body":"it. But some people feel like"},{"speaker":"Brooke Schnittman","startTime":1945.5,"endTime":1948.62,"body":"they're more comfortable. And"},{"speaker":"Brooke Schnittman","startTime":1945.5,"endTime":1948.62,"body":"that's okay. There's nothing"},{"speaker":"Brooke Schnittman","startTime":1948.62,"endTime":1951.98,"body":"wrong with it, everyone, we"},{"speaker":"Brooke Schnittman","startTime":1948.62,"endTime":1951.98,"body":"don't have linear paths with"},{"speaker":"Brooke Schnittman","startTime":1951.98,"endTime":1956.21,"body":"ADHD, our paths are non linear."},{"speaker":"Brooke Schnittman","startTime":1951.98,"endTime":1956.21,"body":"So take an alternative route,"},{"speaker":"Brooke Schnittman","startTime":1956.21,"endTime":1959.45,"body":"we'll still get to where we need"},{"speaker":"Brooke Schnittman","startTime":1956.21,"endTime":1959.45,"body":"to get to. But don't shame"},{"speaker":"Brooke Schnittman","startTime":1959.45,"endTime":1960.98,"body":"yourself because of that."},{"speaker":"Marc Ronick","startTime":1961.64,"endTime":1964.55,"body":"Yeah. And I think"},{"speaker":"Marc Ronick","startTime":1961.64,"endTime":1964.55,"body":"that, thank you for saying that."},{"speaker":"Marc Ronick","startTime":1964.55,"endTime":1968.0,"body":"Because I think that shame is"},{"speaker":"Marc Ronick","startTime":1964.55,"endTime":1968.0,"body":"definitely a big piece of it."},{"speaker":"Marc Ronick","startTime":1968.0,"endTime":1971.21,"body":"And I think that has to do with"},{"speaker":"Marc Ronick","startTime":1968.0,"endTime":1971.21,"body":"something you said earlier, the"},{"speaker":"Marc Ronick","startTime":1971.21,"endTime":1976.46,"body":"idea of how we are how we were"},{"speaker":"Marc Ronick","startTime":1971.21,"endTime":1976.46,"body":"programmed growing up, right?"},{"speaker":"Marc Ronick","startTime":1976.46,"endTime":1981.38,"body":"And just assuming it's bad. Like"},{"speaker":"Marc Ronick","startTime":1976.46,"endTime":1981.38,"body":"you were saying good or bad. And"},{"speaker":"Marc Ronick","startTime":1981.44,"endTime":1985.28,"body":"oh, it's bad, because I'm not"},{"speaker":"Marc Ronick","startTime":1981.44,"endTime":1985.28,"body":"doing this. And instead it's"},{"speaker":"Marc Ronick","startTime":1985.31,"endTime":1989.12,"body":"it's a it's about reprogramming"},{"speaker":"Marc Ronick","startTime":1985.31,"endTime":1989.12,"body":"our, our brains into"},{"speaker":"Marc Ronick","startTime":1989.12,"endTime":1992.39,"body":"understanding, like you said,"},{"speaker":"Marc Ronick","startTime":1989.12,"endTime":1992.39,"body":"having these alternative paths,"},{"speaker":"Marc Ronick","startTime":1992.39,"endTime":1995.42,"body":"it doesn't mean it's bad. It"},{"speaker":"Marc Ronick","startTime":1992.39,"endTime":1995.42,"body":"just means that's how I get"},{"speaker":"Marc Ronick","startTime":1995.42,"endTime":1997.79,"body":"there. That's my preferred"},{"speaker":"Marc Ronick","startTime":1995.42,"endTime":1997.79,"body":"route."},{"speaker":"Brooke Schnittman","startTime":1998.48,"endTime":2002.05,"body":"Exactly,"},{"speaker":"Brooke Schnittman","startTime":1998.48,"endTime":2002.05,"body":"exactly. The negative memories"},{"speaker":"Brooke Schnittman","startTime":2002.05,"endTime":2007.78,"body":"are encoded in our brain so much"},{"speaker":"Brooke Schnittman","startTime":2002.05,"endTime":2007.78,"body":"more like Teflon, then the"},{"speaker":"Brooke Schnittman","startTime":2007.78,"endTime":2012.94,"body":"positive memories. So we have to"},{"speaker":"Brooke Schnittman","startTime":2007.78,"endTime":2012.94,"body":"work extra hard to reprogram,"},{"speaker":"Brooke Schnittman","startTime":2012.94,"endTime":2016.99,"body":"like you said, our brain is like"},{"speaker":"Brooke Schnittman","startTime":2012.94,"endTime":2016.99,"body":"a muscle. It can atrophy if we"},{"speaker":"Brooke Schnittman","startTime":2016.99,"endTime":2021.97,"body":"don't use it and practice in"},{"speaker":"Brooke Schnittman","startTime":2016.99,"endTime":2021.97,"body":"those reprogramming growth"},{"speaker":"Brooke Schnittman","startTime":2021.97,"endTime":2023.02,"body":"mindset ways."},{"speaker":"Marc Ronick","startTime":2024.22,"endTime":2030.34,"body":"Very cool. Okay, so"},{"speaker":"Marc Ronick","startTime":2024.22,"endTime":2030.34,"body":"I know we are coming up on time"},{"speaker":"Marc Ronick","startTime":2030.34,"endTime":2035.05,"body":"here. And I also believe it or"},{"speaker":"Marc Ronick","startTime":2030.34,"endTime":2035.05,"body":"not, last minute, was able to"},{"speaker":"Marc Ronick","startTime":2035.08,"endTime":2039.01,"body":"get some questions from some"},{"speaker":"Marc Ronick","startTime":2035.08,"endTime":2039.01,"body":"other people I know away."},{"speaker":"Brooke Schnittman","startTime":2039.04,"endTime":2041.08,"body":"That was the"},{"speaker":"Brooke Schnittman","startTime":2039.04,"endTime":2041.08,"body":"point of this. Yeah,"},{"speaker":"Marc Ronick","startTime":2041.11,"endTime":2045.52,"body":"yeah. So the this"},{"speaker":"Marc Ronick","startTime":2041.11,"endTime":2045.52,"body":"is actually my dearest friend,"},{"speaker":"Marc Ronick","startTime":2045.52,"endTime":2051.55,"body":"my best friend Jonah, who was"},{"speaker":"Marc Ronick","startTime":2045.52,"endTime":2051.55,"body":"literally just diagnosed at"},{"speaker":"Marc Ronick","startTime":2052.12,"endTime":2055.36,"body":"Well, I think technically at 51."},{"speaker":"Marc Ronick","startTime":2052.12,"endTime":2055.36,"body":"He just turned 52 A couple of"},{"speaker":"Marc Ronick","startTime":2055.36,"endTime":2061.09,"body":"months ago, literally just"},{"speaker":"Marc Ronick","startTime":2055.36,"endTime":2061.09,"body":"diagnosed and he so let me"},{"speaker":"Marc Ronick","startTime":2061.12,"endTime":2066.55,"body":"here's his question. He"},{"speaker":"Marc Ronick","startTime":2061.12,"endTime":2066.55,"body":"basically many adults with ADHD"},{"speaker":"Marc Ronick","startTime":2066.55,"endTime":2072.37,"body":"struggled not only legitimizing"},{"speaker":"Marc Ronick","startTime":2066.55,"endTime":2072.37,"body":"it, in their own minds, but also"},{"speaker":"Marc Ronick","startTime":2072.37,"endTime":2078.88,"body":"explaining it really explaining"},{"speaker":"Marc Ronick","startTime":2072.37,"endTime":2078.88,"body":"its real impact to colleagues"},{"speaker":"Marc Ronick","startTime":2079.15,"endTime":2084.19,"body":"and employers in the workplace,"},{"speaker":"Marc Ronick","startTime":2079.15,"endTime":2084.19,"body":"friends and family. Right then."},{"speaker":"Marc Ronick","startTime":2084.22,"endTime":2089.26,"body":"And the example I'm thinking of,"},{"speaker":"Marc Ronick","startTime":2084.22,"endTime":2089.26,"body":"for me personally, is sometimes"},{"speaker":"Marc Ronick","startTime":2089.26,"endTime":2093.19,"body":"I'll say to one of my kids, you"},{"speaker":"Marc Ronick","startTime":2089.26,"endTime":2093.19,"body":"know, they'll call me out on"},{"speaker":"Marc Ronick","startTime":2093.19,"endTime":2096.52,"body":"something that was definitely"},{"speaker":"Marc Ronick","startTime":2093.19,"endTime":2096.52,"body":"like an ADHD moment, and I'll"},{"speaker":"Marc Ronick","startTime":2096.52,"endTime":2099.25,"body":"call it out let's say yeah,"},{"speaker":"Marc Ronick","startTime":2096.52,"endTime":2099.25,"body":"that's my ADHD and the kids will"},{"speaker":"Marc Ronick","startTime":2099.25,"endTime":2103.12,"body":"kind of laugh roll their eyes"},{"speaker":"Marc Ronick","startTime":2099.25,"endTime":2103.12,"body":"like yeah, it's ADHD. I know."},{"speaker":"Marc Ronick","startTime":2103.12,"endTime":2106.09,"body":"Sure. You know, it's like we all"},{"speaker":"Marc Ronick","startTime":2103.12,"endTime":2106.09,"body":"do that you just made a"},{"speaker":"Marc Ronick","startTime":2106.09,"endTime":2109.66,"body":"boneheaded move, right? Like,"},{"speaker":"Marc Ronick","startTime":2106.09,"endTime":2109.66,"body":"that's where neurotypical"},{"speaker":"Marc Ronick","startTime":2109.66,"endTime":2113.11,"body":"sometimes neurotypical brains"},{"speaker":"Marc Ronick","startTime":2109.66,"endTime":2113.11,"body":"might go, right? So could you"},{"speaker":"Marc Ronick","startTime":2113.11,"endTime":2118.33,"body":"share some advice on how to"},{"speaker":"Marc Ronick","startTime":2113.11,"endTime":2118.33,"body":"first internalize the legitimacy"},{"speaker":"Marc Ronick","startTime":2118.42,"endTime":2123.73,"body":"of ADHD for ourselves, and then"},{"speaker":"Marc Ronick","startTime":2118.42,"endTime":2123.73,"body":"also provide any strategies or"},{"speaker":"Marc Ronick","startTime":2123.73,"endTime":2127.48,"body":"tips for effectively"},{"speaker":"Marc Ronick","startTime":2123.73,"endTime":2127.48,"body":"communicating its challenges and"},{"speaker":"Marc Ronick","startTime":2127.48,"endTime":2129.55,"body":"needs in a professional setting?"},{"speaker":"Brooke Schnittman","startTime":2130.48,"endTime":2132.19,"body":"Okay, so"},{"speaker":"Brooke Schnittman","startTime":2130.48,"endTime":2132.19,"body":"first, I think you need to"},{"speaker":"Brooke Schnittman","startTime":2132.19,"endTime":2135.76,"body":"understand exactly how it is"},{"speaker":"Brooke Schnittman","startTime":2132.19,"endTime":2135.76,"body":"impacting you and how much you"},{"speaker":"Brooke Schnittman","startTime":2135.76,"endTime":2140.41,"body":"want to disclose, I would say,"},{"speaker":"Brooke Schnittman","startTime":2135.76,"endTime":2140.41,"body":"to maybe write it down ahead of"},{"speaker":"Brooke Schnittman","startTime":2140.41,"endTime":2145.6,"body":"time, because there's so much we"},{"speaker":"Brooke Schnittman","startTime":2140.41,"endTime":2145.6,"body":"can overshare right? So I"},{"speaker":"Brooke Schnittman","startTime":2145.6,"endTime":2148.24,"body":"actually just spoke about this"},{"speaker":"Brooke Schnittman","startTime":2145.6,"endTime":2148.24,"body":"at IBM, it's like, do you"},{"speaker":"Brooke Schnittman","startTime":2148.24,"endTime":2151.84,"body":"disclose? Do you not disclose?"},{"speaker":"Brooke Schnittman","startTime":2148.24,"endTime":2151.84,"body":"If you disclose? How do you"},{"speaker":"Brooke Schnittman","startTime":2151.84,"endTime":2158.17,"body":"disclose? So I would work with a"},{"speaker":"Brooke Schnittman","startTime":2151.84,"endTime":2158.17,"body":"friend, someone who has ADHD, to"},{"speaker":"Brooke Schnittman","startTime":2158.17,"endTime":2167.47,"body":"help practice disclosing writing"},{"speaker":"Brooke Schnittman","startTime":2158.17,"endTime":2167.47,"body":"it down. And thinking about what"},{"speaker":"Brooke Schnittman","startTime":2167.47,"endTime":2171.64,"body":"is the most important things for"},{"speaker":"Brooke Schnittman","startTime":2167.47,"endTime":2171.64,"body":"you as it relates to your"},{"speaker":"Brooke Schnittman","startTime":2171.64,"endTime":2174.91,"body":"professional setting that you"},{"speaker":"Brooke Schnittman","startTime":2171.64,"endTime":2174.91,"body":"might need help with or, you"},{"speaker":"Brooke Schnittman","startTime":2174.91,"endTime":2179.56,"body":"know, your ADHD might impact?"},{"speaker":"Brooke Schnittman","startTime":2174.91,"endTime":2179.56,"body":"Because you can go on and on"},{"speaker":"Brooke Schnittman","startTime":2179.56,"endTime":2182.95,"body":"because ADHD impacts pretty much"},{"speaker":"Brooke Schnittman","startTime":2179.56,"endTime":2182.95,"body":"everything. But what are the"},{"speaker":"Brooke Schnittman","startTime":2182.95,"endTime":2192.49,"body":"things that you truly need help"},{"speaker":"Brooke Schnittman","startTime":2182.95,"endTime":2192.49,"body":"with, and are something that you"},{"speaker":"Brooke Schnittman","startTime":2192.49,"endTime":2198.43,"body":"want your employer or colleagues"},{"speaker":"Brooke Schnittman","startTime":2192.49,"endTime":2198.43,"body":"to understand? Now, since he"},{"speaker":"Brooke Schnittman","startTime":2198.43,"endTime":2202.39,"body":"just got diagnosed, he's"},{"speaker":"Brooke Schnittman","startTime":2198.43,"endTime":2202.39,"body":"probably still trying to figure"},{"speaker":"Brooke Schnittman","startTime":2202.39,"endTime":2206.44,"body":"it all out. So he might not have"},{"speaker":"Brooke Schnittman","startTime":2202.39,"endTime":2206.44,"body":"all the answers. So I remember"},{"speaker":"Brooke Schnittman","startTime":2206.44,"endTime":2209.2,"body":"when I first got diagnosed, even"},{"speaker":"Brooke Schnittman","startTime":2206.44,"endTime":2209.2,"body":"though I was in the business for"},{"speaker":"Brooke Schnittman","startTime":2209.2,"endTime":2217.24,"body":"15 years, I couldn't 100%"},{"speaker":"Brooke Schnittman","startTime":2209.2,"endTime":2217.24,"body":"explain to my parents how x was"},{"speaker":"Brooke Schnittman","startTime":2217.24,"endTime":2221.11,"body":"related to ADHD. And to be"},{"speaker":"Brooke Schnittman","startTime":2217.24,"endTime":2221.11,"body":"honest, they didn't really"},{"speaker":"Brooke Schnittman","startTime":2221.11,"endTime":2224.86,"body":"understand not a good or bad"},{"speaker":"Brooke Schnittman","startTime":2221.11,"endTime":2224.86,"body":"thing. It's just they didn't"},{"speaker":"Brooke Schnittman","startTime":2224.86,"endTime":2230.29,"body":"understand. So all I said was,"},{"speaker":"Brooke Schnittman","startTime":2224.86,"endTime":2230.29,"body":"listen, I have ADHD, I got"},{"speaker":"Brooke Schnittman","startTime":2230.29,"endTime":2236.59,"body":"diagnose. I don't expect, you"},{"speaker":"Brooke Schnittman","startTime":2230.29,"endTime":2236.59,"body":"know, any thing from you related"},{"speaker":"Brooke Schnittman","startTime":2236.59,"endTime":2240.31,"body":"to it, I just wanted to let you"},{"speaker":"Brooke Schnittman","startTime":2236.59,"endTime":2240.31,"body":"know that I have a diagnosis."},{"speaker":"Brooke Schnittman","startTime":2240.73,"endTime":2244.48,"body":"And it does impact areas of my"},{"speaker":"Brooke Schnittman","startTime":2240.73,"endTime":2244.48,"body":"life. So I want you to know,"},{"speaker":"Brooke Schnittman","startTime":2244.75,"endTime":2249.01,"body":"that's it. And then for your"},{"speaker":"Brooke Schnittman","startTime":2244.75,"endTime":2249.01,"body":"friend, you know, he could say"},{"speaker":"Brooke Schnittman","startTime":2249.01,"endTime":2252.31,"body":"as things come up, would it be"},{"speaker":"Brooke Schnittman","startTime":2249.01,"endTime":2252.31,"body":"okay, if I share it with you? Or"},{"speaker":"Brooke Schnittman","startTime":2252.31,"endTime":2255.58,"body":"things that have worked for me"},{"speaker":"Brooke Schnittman","startTime":2252.31,"endTime":2255.58,"body":"in the past? Or are working for"},{"speaker":"Brooke Schnittman","startTime":2255.58,"endTime":2258.88,"body":"me, you know, you're not always"},{"speaker":"Brooke Schnittman","startTime":2255.58,"endTime":2258.88,"body":"going to have an absolute answer"},{"speaker":"Brooke Schnittman","startTime":2258.88,"endTime":2259.48,"body":"right away."},{"speaker":"Marc Ronick","startTime":2262.84,"endTime":2269.86,"body":"So how, how would"},{"speaker":"Marc Ronick","startTime":2262.84,"endTime":2269.86,"body":"Jonah know if he's oversharing?"},{"speaker":"Marc Ronick","startTime":2270.1,"endTime":2274.18,"body":"Right, because as ADHD ears, we"},{"speaker":"Marc Ronick","startTime":2270.1,"endTime":2274.18,"body":"can be really passionate about"},{"speaker":"Marc Ronick","startTime":2274.63,"endTime":2278.74,"body":"whatever it is we're talking"},{"speaker":"Marc Ronick","startTime":2274.63,"endTime":2278.74,"body":"about. And it's easy to"},{"speaker":"Marc Ronick","startTime":2278.74,"endTime":2281.98,"body":"overshare, as you were saying,"},{"speaker":"Marc Ronick","startTime":2278.74,"endTime":2281.98,"body":"so like, I appreciate what"},{"speaker":"Marc Ronick","startTime":2281.98,"endTime":2284.74,"body":"you're saying about writing"},{"speaker":"Marc Ronick","startTime":2281.98,"endTime":2284.74,"body":"everything down. But I'm"},{"speaker":"Marc Ronick","startTime":2284.74,"endTime":2288.1,"body":"thinking about it from my own"},{"speaker":"Marc Ronick","startTime":2284.74,"endTime":2288.1,"body":"lens. And I write this list down"},{"speaker":"Marc Ronick","startTime":2288.1,"endTime":2291.34,"body":"and I could see myself feeling"},{"speaker":"Marc Ronick","startTime":2288.1,"endTime":2291.34,"body":"like all of this is important. I"},{"speaker":"Marc Ronick","startTime":2291.34,"endTime":2294.85,"body":"got to share all of this. Right?"},{"speaker":"Marc Ronick","startTime":2291.34,"endTime":2294.85,"body":"How do we filter that?"},{"speaker":"Brooke Schnittman","startTime":2295.93,"endTime":2301.24,"body":"So I'm"},{"speaker":"Brooke Schnittman","startTime":2295.93,"endTime":2301.24,"body":"curious why. And this is not"},{"speaker":"Brooke Schnittman","startTime":2301.39,"endTime":2305.32,"body":"judgment. But why he finds it"},{"speaker":"Brooke Schnittman","startTime":2301.39,"endTime":2305.32,"body":"important to share his"},{"speaker":"Brooke Schnittman","startTime":2305.32,"endTime":2307.87,"body":"diagnosis. I don't think it's a"},{"speaker":"Brooke Schnittman","startTime":2305.32,"endTime":2307.87,"body":"problem. I think it could be a"},{"speaker":"Brooke Schnittman","startTime":2307.87,"endTime":2311.83,"body":"good thing to share your"},{"speaker":"Brooke Schnittman","startTime":2307.87,"endTime":2311.83,"body":"diagnosis, but what about him is"},{"speaker":"Brooke Schnittman","startTime":2311.83,"endTime":2313.21,"body":"wanting to share it?"},{"speaker":"Marc Ronick","startTime":2314.08,"endTime":2316.36,"body":"Well, for one, I"},{"speaker":"Marc Ronick","startTime":2314.08,"endTime":2316.36,"body":"think he's an open book in"},{"speaker":"Marc Ronick","startTime":2316.36,"endTime":2320.98,"body":"general. So I think that's just"},{"speaker":"Marc Ronick","startTime":2316.36,"endTime":2320.98,"body":"part of his nature. And too. I"},{"speaker":"Marc Ronick","startTime":2320.98,"endTime":2325.42,"body":"think he feels like it will and"},{"speaker":"Marc Ronick","startTime":2320.98,"endTime":2325.42,"body":"I'm speaking for him, but I"},{"speaker":"Marc Ronick","startTime":2325.42,"endTime":2330.07,"body":"think it feels like he's it"},{"speaker":"Marc Ronick","startTime":2325.42,"endTime":2330.07,"body":"helps legitimize some of maybe"},{"speaker":"Marc Ronick","startTime":2330.07,"endTime":2335.53,"body":"the concerns or feedback he's"},{"speaker":"Marc Ronick","startTime":2330.07,"endTime":2335.53,"body":"received in the past. Okay,"},{"speaker":"Brooke Schnittman","startTime":2335.56,"endTime":2339.16,"body":"there we go."},{"speaker":"Brooke Schnittman","startTime":2335.56,"endTime":2339.16,"body":"That's what I was thinking. So"},{"speaker":"Brooke Schnittman","startTime":2339.19,"endTime":2343.57,"body":"it legitimizes something so"},{"speaker":"Brooke Schnittman","startTime":2339.19,"endTime":2343.57,"body":"instead of coming up with the"},{"speaker":"Brooke Schnittman","startTime":2343.57,"endTime":2348.7,"body":"explanation, I have ADHD and I"},{"speaker":"Brooke Schnittman","startTime":2343.57,"endTime":2348.7,"body":"have issues with X, Y, and Z, or"},{"speaker":"Brooke Schnittman","startTime":2348.7,"endTime":2353.68,"body":"I'm legitimizing the problems"},{"speaker":"Brooke Schnittman","startTime":2348.7,"endTime":2353.68,"body":"that you have faced with my work"},{"speaker":"Brooke Schnittman","startTime":2353.71,"endTime":2359.38,"body":"in the past. How about I learned"},{"speaker":"Brooke Schnittman","startTime":2353.71,"endTime":2359.38,"body":"I have ADHD, it impacts me in"},{"speaker":"Brooke Schnittman","startTime":2359.38,"endTime":2366.49,"body":"these ways. And in the future?"},{"speaker":"Brooke Schnittman","startTime":2359.38,"endTime":2366.49,"body":"Can we discuss me receiving"},{"speaker":"Brooke Schnittman","startTime":2366.79,"endTime":2369.88,"body":"these type of accommodations"},{"speaker":"Brooke Schnittman","startTime":2366.79,"endTime":2369.88,"body":"like low cost accommodations? Or"},{"speaker":"Brooke Schnittman","startTime":2369.88,"endTime":2372.13,"body":"like, Would it be a problem? If"},{"speaker":"Brooke Schnittman","startTime":2369.88,"endTime":2372.13,"body":"I wear headphones? Would it be a"},{"speaker":"Brooke Schnittman","startTime":2372.13,"endTime":2375.07,"body":"problem? If I got the meeting"},{"speaker":"Brooke Schnittman","startTime":2372.13,"endTime":2375.07,"body":"agenda ahead of time? Would it"},{"speaker":"Brooke Schnittman","startTime":2375.07,"endTime":2378.55,"body":"be a problem if I had a separate"},{"speaker":"Brooke Schnittman","startTime":2375.07,"endTime":2378.55,"body":"office like that can help me for"},{"speaker":"Brooke Schnittman","startTime":2378.55,"endTime":2383.26,"body":"this? So instead of using it as"},{"speaker":"Brooke Schnittman","startTime":2378.55,"endTime":2383.26,"body":"an explanation or an excuse, why"},{"speaker":"Brooke Schnittman","startTime":2383.26,"endTime":2387.43,"body":"not say okay, because these"},{"speaker":"Brooke Schnittman","startTime":2383.26,"endTime":2387.43,"body":"things happened? It is related"},{"speaker":"Brooke Schnittman","startTime":2387.43,"endTime":2392.23,"body":"to my ADHD and I'm obviously"},{"speaker":"Brooke Schnittman","startTime":2387.43,"endTime":2392.23,"body":"open to communicating about"},{"speaker":"Brooke Schnittman","startTime":2392.23,"endTime":2397.51,"body":"this, but I would also love to"},{"speaker":"Brooke Schnittman","startTime":2392.23,"endTime":2397.51,"body":"receive assistance with X, Y or"},{"speaker":"Brooke Schnittman","startTime":2397.51,"endTime":2401.02,"body":"Z. So it's like a growth mindset"},{"speaker":"Brooke Schnittman","startTime":2397.51,"endTime":2401.02,"body":"like I You want to work with"},{"speaker":"Brooke Schnittman","startTime":2401.05,"endTime":2402.22,"body":"this ADHD?"},{"speaker":"Marc Ronick","startTime":2402.25,"endTime":2406.27,"body":"Yeah. Yeah, that"},{"speaker":"Marc Ronick","startTime":2402.25,"endTime":2406.27,"body":"makes a lot of sense. So it's,"},{"speaker":"Marc Ronick","startTime":2406.63,"endTime":2410.77,"body":"it's really coming not just with"},{"speaker":"Marc Ronick","startTime":2406.63,"endTime":2410.77,"body":"here's the problem, okay, I"},{"speaker":"Marc Ronick","startTime":2410.77,"endTime":2414.7,"body":"figured it out. This is why I'm"},{"speaker":"Marc Ronick","startTime":2410.77,"endTime":2414.7,"body":"doing it. It's here, I figured"},{"speaker":"Marc Ronick","startTime":2414.7,"endTime":2417.61,"body":"out this is why I'm doing it."},{"speaker":"Marc Ronick","startTime":2414.7,"endTime":2417.61,"body":"And here's some things I think"},{"speaker":"Marc Ronick","startTime":2417.61,"endTime":2420.31,"body":"would help me be successful"},{"speaker":"Marc Ronick","startTime":2417.61,"endTime":2420.31,"body":"moving. Yes,"},{"speaker":"Brooke Schnittman","startTime":2420.34,"endTime":2423.4,"body":"yes, like"},{"speaker":"Brooke Schnittman","startTime":2420.34,"endTime":2423.4,"body":"solutions. And if you don't know"},{"speaker":"Brooke Schnittman","startTime":2423.4,"endTime":2428.02,"body":"a solution, chat about it with a"},{"speaker":"Brooke Schnittman","startTime":2423.4,"endTime":2428.02,"body":"mentor, a coach, a friend, a"},{"speaker":"Brooke Schnittman","startTime":2428.02,"endTime":2433.48,"body":"community, find solutions. And"},{"speaker":"Brooke Schnittman","startTime":2428.02,"endTime":2433.48,"body":"if you really trust your boss,"},{"speaker":"Brooke Schnittman","startTime":2433.51,"endTime":2437.2,"body":"or colleague or whatever, maybe"},{"speaker":"Brooke Schnittman","startTime":2433.51,"endTime":2437.2,"body":"have an open discussion about"},{"speaker":"Brooke Schnittman","startTime":2437.2,"endTime":2440.74,"body":"it, like I'm coming to you, if"},{"speaker":"Brooke Schnittman","startTime":2437.2,"endTime":2440.74,"body":"they if they're neurodivergent"},{"speaker":"Brooke Schnittman","startTime":2440.74,"endTime":2443.08,"body":"friendly, or if they know about"},{"speaker":"Brooke Schnittman","startTime":2440.74,"endTime":2443.08,"body":"neuro divergence, like I'm"},{"speaker":"Brooke Schnittman","startTime":2443.08,"endTime":2446.47,"body":"coming to you to see if there's"},{"speaker":"Brooke Schnittman","startTime":2443.08,"endTime":2446.47,"body":"any programs maybe that the"},{"speaker":"Brooke Schnittman","startTime":2446.47,"endTime":2450.01,"body":"company has that I can spend"},{"speaker":"Brooke Schnittman","startTime":2446.47,"endTime":2450.01,"body":"some time learning about how to"},{"speaker":"Brooke Schnittman","startTime":2450.01,"endTime":2454.27,"body":"help my ADHD, or if you've had"},{"speaker":"Brooke Schnittman","startTime":2450.01,"endTime":2454.27,"body":"any other employees in the past"},{"speaker":"Brooke Schnittman","startTime":2454.27,"endTime":2457.09,"body":"who have ADHD that have had this"},{"speaker":"Brooke Schnittman","startTime":2454.27,"endTime":2457.09,"body":"issue and what's worked for"},{"speaker":"Brooke Schnittman","startTime":2457.09,"endTime":2457.48,"body":"them."},{"speaker":"Marc Ronick","startTime":2459.34,"endTime":2461.77,"body":"Awesome. Well, I"},{"speaker":"Marc Ronick","startTime":2459.34,"endTime":2461.77,"body":"will make sure he listens to"},{"speaker":"Marc Ronick","startTime":2461.77,"endTime":2466.6,"body":"this episode. I think that's"},{"speaker":"Marc Ronick","startTime":2461.77,"endTime":2466.6,"body":"helpful. And I know we have run"},{"speaker":"Marc Ronick","startTime":2466.6,"endTime":2470.05,"body":"out of time. So I have more"},{"speaker":"Marc Ronick","startTime":2466.6,"endTime":2470.05,"body":"questions for you, Brooke."},{"speaker":"Marc Ronick","startTime":2470.08,"endTime":2473.83,"body":"Hopefully, you'll allow me back"},{"speaker":"Marc Ronick","startTime":2470.08,"endTime":2473.83,"body":"to it again, to ask you some"},{"speaker":"Marc Ronick","startTime":2473.83,"endTime":2476.41,"body":"more of these. And hopefully"},{"speaker":"Marc Ronick","startTime":2473.83,"endTime":2476.41,"body":"we'll get some questions also"},{"speaker":"Marc Ronick","startTime":2476.41,"endTime":2480.7,"body":"from the audience. I know you've"},{"speaker":"Marc Ronick","startTime":2476.41,"endTime":2480.7,"body":"got a loyal and large audience."},{"speaker":"Marc Ronick","startTime":2480.7,"endTime":2484.09,"body":"So let's encourage them."},{"speaker":"Marc Ronick","startTime":2480.7,"endTime":2484.09,"body":"Everybody, please. If you've got"},{"speaker":"Marc Ronick","startTime":2484.09,"endTime":2488.77,"body":"questions about ADHD, send a man"},{"speaker":"Marc Ronick","startTime":2484.09,"endTime":2488.77,"body":"email you is that the best way?"},{"speaker":"Marc Ronick","startTime":2488.77,"endTime":2489.28,"body":"Yes,"},{"speaker":"Brooke Schnittman","startTime":2489.31,"endTime":2491.35,"body":"info at"},{"speaker":"Brooke Schnittman","startTime":2489.31,"endTime":2491.35,"body":"coaching with Brooke with an"},{"speaker":"Brooke Schnittman","startTime":2491.38,"endTime":2496.09,"body":"e.com. Or you can DM me on"},{"speaker":"Brooke Schnittman","startTime":2491.38,"endTime":2496.09,"body":"coaching with Brooke, Instagram,"},{"speaker":"Brooke Schnittman","startTime":2496.51,"endTime":2501.55,"body":"or successful with ADHD leave a"},{"speaker":"Brooke Schnittman","startTime":2496.51,"endTime":2501.55,"body":"review, ask your questions. Any"},{"speaker":"Brooke Schnittman","startTime":2501.55,"endTime":2505.09,"body":"of the three we'll be posting a"},{"speaker":"Brooke Schnittman","startTime":2501.55,"endTime":2505.09,"body":"lot on social media on Instagram"},{"speaker":"Brooke Schnittman","startTime":2505.12,"endTime":2507.25,"body":"with a forum for questions as"},{"speaker":"Brooke Schnittman","startTime":2505.12,"endTime":2507.25,"body":"well."},{"speaker":"Marc Ronick","startTime":2507.76,"endTime":2510.01,"body":"Awesome. Awesome."},{"speaker":"Marc Ronick","startTime":2507.76,"endTime":2510.01,"body":"Well, thank you. I really"},{"speaker":"Marc Ronick","startTime":2510.01,"endTime":2513.37,"body":"appreciate having this coaching"},{"speaker":"Marc Ronick","startTime":2510.01,"endTime":2513.37,"body":"session with you. I missed it."},{"speaker":"Marc Ronick","startTime":2513.7,"endTime":2517.03,"body":"And I I'm very appreciative that"},{"speaker":"Marc Ronick","startTime":2513.7,"endTime":2517.03,"body":"you allowed me to do this with"},{"speaker":"Marc Ronick","startTime":2517.03,"endTime":2517.27,"body":"you."},{"speaker":"Brooke Schnittman","startTime":2517.75,"endTime":2520.69,"body":"Thanks so"},{"speaker":"Brooke Schnittman","startTime":2517.75,"endTime":2520.69,"body":"much, Mark. Thanks for listening"},{"speaker":"Brooke Schnittman","startTime":2520.69,"endTime":2524.53,"body":"to this episode of successful"},{"speaker":"Brooke Schnittman","startTime":2520.69,"endTime":2524.53,"body":"with ADHD. I hope it helps you"},{"speaker":"Brooke Schnittman","startTime":2524.53,"endTime":2528.85,"body":"on your journey. And if you need"},{"speaker":"Brooke Schnittman","startTime":2524.53,"endTime":2528.85,"body":"any additional support for you"},{"speaker":"Brooke Schnittman","startTime":2528.88,"endTime":2532.63,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":2528.88,"endTime":2532.63,"body":"free to reach out to us at"},{"speaker":"Brooke Schnittman","startTime":2532.63,"endTime":2537.16,"body":"coaching with brooke.com and all"},{"speaker":"Brooke Schnittman","startTime":2532.63,"endTime":2537.16,"body":"social media platforms at"},{"speaker":"Brooke Schnittman","startTime":2537.16,"endTime":2541.06,"body":"coaching with Brooke and"},{"speaker":"Brooke Schnittman","startTime":2537.16,"endTime":2541.06,"body":"remember, it's Brooke with any"},{"speaker":"Brooke Schnittman","startTime":2541.27,"endTime":2544.03,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2541.27,"endTime":2544.03,"body":"you next time."}]}