{"version":"1.0.0","segments":[{"speaker":"Tracy Otsuka","startTime":0.0,"endTime":1.83,"body":"And so that's what"},{"speaker":"Tracy Otsuka","startTime":0.0,"endTime":1.83,"body":"ends up happening. You know, if"},{"speaker":"Tracy Otsuka","startTime":1.83,"endTime":5.4,"body":"you have this really poor"},{"speaker":"Tracy Otsuka","startTime":1.83,"endTime":5.4,"body":"working memory, you go through"},{"speaker":"Tracy Otsuka","startTime":5.4,"endTime":9.63,"body":"life thinking, I'm not as smart."},{"speaker":"Tracy Otsuka","startTime":5.4,"endTime":9.63,"body":"So I have to work harder. Either"},{"speaker":"Tracy Otsuka","startTime":9.63,"endTime":12.72,"body":"that or you give up. And so my"},{"speaker":"Tracy Otsuka","startTime":9.63,"endTime":12.72,"body":"entire life until I was"},{"speaker":"Tracy Otsuka","startTime":12.72,"endTime":16.32,"body":"diagnosed with ADHD, I really"},{"speaker":"Tracy Otsuka","startTime":12.72,"endTime":16.32,"body":"thought, Well, I'm just not as"},{"speaker":"Tracy Otsuka","startTime":16.32,"endTime":20.25,"body":"smart. And so you're doing a lot"},{"speaker":"Tracy Otsuka","startTime":16.32,"endTime":20.25,"body":"of masking right? To the state."},{"speaker":"Tracy Otsuka","startTime":20.25,"endTime":24.78,"body":"I can't remember one course of"},{"speaker":"Tracy Otsuka","startTime":20.25,"endTime":24.78,"body":"my favorite song. I have no"},{"speaker":"Tracy Otsuka","startTime":24.78,"endTime":27.99,"body":"working memory. And so, you"},{"speaker":"Tracy Otsuka","startTime":24.78,"endTime":27.99,"body":"know, this book, it was"},{"speaker":"Tracy Otsuka","startTime":27.99,"endTime":33.15,"body":"terrifying because it took me"},{"speaker":"Tracy Otsuka","startTime":27.99,"endTime":33.15,"body":"two years to write. I wrote and"},{"speaker":"Tracy Otsuka","startTime":33.15,"endTime":37.65,"body":"I studied for two years. And"},{"speaker":"Tracy Otsuka","startTime":33.15,"endTime":37.65,"body":"sometimes I think, Oh, someone's"},{"speaker":"Tracy Otsuka","startTime":37.65,"endTime":40.86,"body":"going to ask me a question. And"},{"speaker":"Tracy Otsuka","startTime":37.65,"endTime":40.86,"body":"sometimes people do about the"},{"speaker":"Tracy Otsuka","startTime":40.86,"endTime":44.13,"body":"book. I'm like, I don't know."},{"speaker":"Tracy Otsuka","startTime":40.86,"endTime":44.13,"body":"Did I talk about that in the"},{"speaker":"Tracy Otsuka","startTime":44.13,"endTime":46.62,"body":"book? Did I write about that in"},{"speaker":"Tracy Otsuka","startTime":44.13,"endTime":46.62,"body":"the book? It's just gone."},{"speaker":"Brooke Schnittman","startTime":48.09,"endTime":51.09,"body":"Wealth into"},{"speaker":"Brooke Schnittman","startTime":48.09,"endTime":51.09,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":51.09,"endTime":53.13,"body":"Shipman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":54.66,"endTime":58.83,"body":"Today I have a friend and"},{"speaker":"Brooke Schnittman","startTime":54.66,"endTime":58.83,"body":"colleague in the field Tracy at"},{"speaker":"Brooke Schnittman","startTime":58.83,"endTime":66.57,"body":"suka. JD turned ADHD certified"},{"speaker":"Brooke Schnittman","startTime":58.83,"endTime":66.57,"body":"coach and host of ADHD for smart"},{"speaker":"Brooke Schnittman","startTime":66.57,"endTime":70.92,"body":"ass women podcast you have"},{"speaker":"Brooke Schnittman","startTime":66.57,"endTime":70.92,"body":"likely heard of her as her"},{"speaker":"Brooke Schnittman","startTime":70.92,"endTime":75.39,"body":"podcast is one of the top"},{"speaker":"Brooke Schnittman","startTime":70.92,"endTime":75.39,"body":"ranking ADHD podcasts in the"},{"speaker":"Brooke Schnittman","startTime":75.39,"endTime":79.89,"body":"world. Over the past decade,"},{"speaker":"Brooke Schnittman","startTime":75.39,"endTime":79.89,"body":"Tracy has empowered 1000s of"},{"speaker":"Brooke Schnittman","startTime":79.89,"endTime":83.1,"body":"clients from doctors and"},{"speaker":"Brooke Schnittman","startTime":79.89,"endTime":83.1,"body":"therapists to C suite executives"},{"speaker":"Brooke Schnittman","startTime":83.13,"endTime":86.37,"body":"and entrepreneurs to see their"},{"speaker":"Brooke Schnittman","startTime":83.13,"endTime":86.37,"body":"neuro divergence as a strength,"},{"speaker":"Brooke Schnittman","startTime":87.06,"endTime":91.08,"body":"not a weakness. Tracy leverages"},{"speaker":"Brooke Schnittman","startTime":87.06,"endTime":91.08,"body":"her analytical skills from being"},{"speaker":"Brooke Schnittman","startTime":91.11,"endTime":94.83,"body":"a lead counsel at the US sec,"},{"speaker":"Brooke Schnittman","startTime":91.11,"endTime":94.83,"body":"Securities and Exchange"},{"speaker":"Brooke Schnittman","startTime":94.83,"endTime":98.07,"body":"Commission to identify the right"},{"speaker":"Brooke Schnittman","startTime":94.83,"endTime":98.07,"body":"questions to ask her clients so"},{"speaker":"Brooke Schnittman","startTime":98.07,"endTime":100.44,"body":"they can boost their"},{"speaker":"Brooke Schnittman","startTime":98.07,"endTime":100.44,"body":"productivity, improve their"},{"speaker":"Brooke Schnittman","startTime":100.44,"endTime":103.98,"body":"finances, save failing"},{"speaker":"Brooke Schnittman","startTime":100.44,"endTime":103.98,"body":"relationships and live happier"},{"speaker":"Brooke Schnittman","startTime":103.98,"endTime":107.76,"body":"lives. Tracy's expertise and"},{"speaker":"Brooke Schnittman","startTime":103.98,"endTime":107.76,"body":"experience as an adult living"},{"speaker":"Brooke Schnittman","startTime":107.76,"endTime":112.5,"body":"with ADHD a regular sought out"},{"speaker":"Brooke Schnittman","startTime":107.76,"endTime":112.5,"body":"by top tier media including Inc,"},{"speaker":"Brooke Schnittman","startTime":112.56,"endTime":116.79,"body":"Forbes, attitude magazine, and"},{"speaker":"Brooke Schnittman","startTime":112.56,"endTime":116.79,"body":"the gold digger podcast with"},{"speaker":"Brooke Schnittman","startTime":116.79,"endTime":120.12,"body":"Jenna Kutcher. When she's not"},{"speaker":"Brooke Schnittman","startTime":116.79,"endTime":120.12,"body":"sharing her thought leadership"},{"speaker":"Brooke Schnittman","startTime":120.15,"endTime":123.81,"body":"around ADHD on other platforms."},{"speaker":"Brooke Schnittman","startTime":120.15,"endTime":123.81,"body":"She hosts her own podcast which"},{"speaker":"Brooke Schnittman","startTime":123.81,"endTime":130.47,"body":"ranks number one in its category"},{"speaker":"Brooke Schnittman","startTime":123.81,"endTime":130.47,"body":"and has over 6 million downloads"},{"speaker":"Brooke Schnittman","startTime":130.5,"endTime":134.16,"body":"across 160 countries. So if you"},{"speaker":"Brooke Schnittman","startTime":130.5,"endTime":134.16,"body":"are not following Tracy's"},{"speaker":"Brooke Schnittman","startTime":134.16,"endTime":137.67,"body":"podcast, go do it now. And then"},{"speaker":"Brooke Schnittman","startTime":134.16,"endTime":137.67,"body":"come back to the episode or"},{"speaker":"Brooke Schnittman","startTime":137.7,"endTime":140.52,"body":"listen to our episode and then"},{"speaker":"Brooke Schnittman","startTime":137.7,"endTime":140.52,"body":"do it but just put it on your to"},{"speaker":"Brooke Schnittman","startTime":140.52,"endTime":144.24,"body":"do list or to do list whatever"},{"speaker":"Brooke Schnittman","startTime":140.52,"endTime":144.24,"body":"you use. She also moderates a"},{"speaker":"Brooke Schnittman","startTime":144.24,"endTime":148.86,"body":"Facebook group in nearly 100,000"},{"speaker":"Brooke Schnittman","startTime":144.24,"endTime":148.86,"body":"members. She's married, and a"},{"speaker":"Brooke Schnittman","startTime":148.86,"endTime":152.79,"body":"mother of two. She lives in"},{"speaker":"Brooke Schnittman","startTime":148.86,"endTime":152.79,"body":"Sonoma County outside of San"},{"speaker":"Brooke Schnittman","startTime":152.79,"endTime":157.89,"body":"Francisco. Her new book ADHD for"},{"speaker":"Brooke Schnittman","startTime":152.79,"endTime":157.89,"body":"smartest women just came out in"},{"speaker":"Brooke Schnittman","startTime":157.89,"endTime":165.78,"body":"2024. And was number 60 on"},{"speaker":"Brooke Schnittman","startTime":157.89,"endTime":165.78,"body":"Amazon out of all books, and is"},{"speaker":"Brooke Schnittman","startTime":165.78,"endTime":169.56,"body":"Amazon recommended. So if you"},{"speaker":"Brooke Schnittman","startTime":165.78,"endTime":169.56,"body":"are learning about how to use"},{"speaker":"Brooke Schnittman","startTime":169.59,"endTime":174.93,"body":"ADHD, towards your strengths, if"},{"speaker":"Brooke Schnittman","startTime":169.59,"endTime":174.93,"body":"you're learning about ADHD, I"},{"speaker":"Brooke Schnittman","startTime":174.93,"endTime":177.78,"body":"had the pleasure of reading"},{"speaker":"Brooke Schnittman","startTime":174.93,"endTime":177.78,"body":"Tracy's book and it goes into"},{"speaker":"Brooke Schnittman","startTime":177.81,"endTime":182.19,"body":"all different areas of ADHD and"},{"speaker":"Brooke Schnittman","startTime":177.81,"endTime":182.19,"body":"the complexity of it and how to"},{"speaker":"Brooke Schnittman","startTime":182.19,"endTime":186.6,"body":"use your strengths. And Dr"},{"speaker":"Brooke Schnittman","startTime":182.19,"endTime":186.6,"body":"Halliwell, the foreword Dr."},{"speaker":"Brooke Schnittman","startTime":186.6,"endTime":192.39,"body":"Halliwell also calls Tracy, the"},{"speaker":"Brooke Schnittman","startTime":186.6,"endTime":192.39,"body":"godmother of ADHD. So Tracy warm"},{"speaker":"Brooke Schnittman","startTime":192.39,"endTime":194.58,"body":"welcome to successful with ADHD."},{"speaker":"Tracy Otsuka","startTime":195.66,"endTime":198.42,"body":"Thank you so much."},{"speaker":"Tracy Otsuka","startTime":195.66,"endTime":198.42,"body":"I'm delighted to be here."},{"speaker":"Brooke Schnittman","startTime":199.05,"endTime":202.77,"body":"Yeah, so"},{"speaker":"Brooke Schnittman","startTime":199.05,"endTime":202.77,"body":"great. Rekindling, Tracy and I"},{"speaker":"Brooke Schnittman","startTime":202.77,"endTime":208.92,"body":"had the best time when I was"},{"speaker":"Brooke Schnittman","startTime":202.77,"endTime":208.92,"body":"recording on her pod. So I am so"},{"speaker":"Brooke Schnittman","startTime":208.92,"endTime":212.16,"body":"glad you made it on and we"},{"speaker":"Brooke Schnittman","startTime":208.92,"endTime":212.16,"body":"didn't have any technical"},{"speaker":"Brooke Schnittman","startTime":212.19,"endTime":217.17,"body":"glitches yet. So let's get into"},{"speaker":"Brooke Schnittman","startTime":212.19,"endTime":217.17,"body":"it. Tracy, I know that you've"},{"speaker":"Brooke Schnittman","startTime":217.17,"endTime":223.95,"body":"been around for a while now. And"},{"speaker":"Brooke Schnittman","startTime":217.17,"endTime":223.95,"body":"you were J D or R J. D turned"},{"speaker":"Brooke Schnittman","startTime":224.07,"endTime":230.01,"body":"ADHD certified coach, I know"},{"speaker":"Brooke Schnittman","startTime":224.07,"endTime":230.01,"body":"that Marcus, your child had ADHD"},{"speaker":"Brooke Schnittman","startTime":230.01,"endTime":233.19,"body":"then you learn to add ADHD. So"},{"speaker":"Brooke Schnittman","startTime":230.01,"endTime":233.19,"body":"can you fill in the gaps for me?"},{"speaker":"Brooke Schnittman","startTime":233.19,"endTime":234.6,"body":"What was that journey like for"},{"speaker":"Brooke Schnittman","startTime":233.19,"endTime":234.6,"body":"you?"},{"speaker":"Tracy Otsuka","startTime":235.5,"endTime":239.43,"body":"My son, Marcus. He"},{"speaker":"Tracy Otsuka","startTime":235.5,"endTime":239.43,"body":"was 12 at the time. And since"},{"speaker":"Tracy Otsuka","startTime":239.43,"endTime":243.87,"body":"the age of nine. We knew there"},{"speaker":"Tracy Otsuka","startTime":239.43,"endTime":243.87,"body":"was something going on, but we"},{"speaker":"Tracy Otsuka","startTime":243.87,"endTime":248.76,"body":"didn't know what so we had paid"},{"speaker":"Tracy Otsuka","startTime":243.87,"endTime":248.76,"body":"for 1000s of dollars of visual"},{"speaker":"Tracy Otsuka","startTime":248.76,"endTime":255.21,"body":"processing therapy. We had paid"},{"speaker":"Tracy Otsuka","startTime":248.76,"endTime":255.21,"body":"for occupational therapy. He had"},{"speaker":"Tracy Otsuka","startTime":255.21,"endTime":259.47,"body":"met with a psychiatrist,"},{"speaker":"Tracy Otsuka","startTime":255.21,"endTime":259.47,"body":"psychologist. We just couldn't"},{"speaker":"Tracy Otsuka","startTime":259.47,"endTime":262.71,"body":"figure out what it was. But all"},{"speaker":"Tracy Otsuka","startTime":259.47,"endTime":262.71,"body":"of a sudden, so he was just"},{"speaker":"Tracy Otsuka","startTime":262.71,"endTime":266.19,"body":"swimming along top of his class"},{"speaker":"Tracy Otsuka","startTime":262.71,"endTime":266.19,"body":"if you can be top of your class"},{"speaker":"Tracy Otsuka","startTime":266.19,"endTime":270.09,"body":"at nine years old, but he was"},{"speaker":"Tracy Otsuka","startTime":266.19,"endTime":270.09,"body":"and then all of a sudden in"},{"speaker":"Tracy Otsuka","startTime":270.09,"endTime":275.46,"body":"fourth grade. He just developed"},{"speaker":"Tracy Otsuka","startTime":270.09,"endTime":275.46,"body":"this anxiety around going to"},{"speaker":"Tracy Otsuka","startTime":275.46,"endTime":278.64,"body":"school. I mean, he was we went"},{"speaker":"Tracy Otsuka","startTime":275.46,"endTime":278.64,"body":"to a Catholic school and they"},{"speaker":"Tracy Otsuka","startTime":278.64,"endTime":281.07,"body":"had to wear this like little red"},{"speaker":"Tracy Otsuka","startTime":278.64,"endTime":281.07,"body":"sweater and he would literally"},{"speaker":"Tracy Otsuka","startTime":281.07,"endTime":282.99,"body":"chew the sweater to"},{"speaker":"Brooke Schnittman","startTime":283.02,"endTime":287.55,"body":"shreds. Oh my"},{"speaker":"Brooke Schnittman","startTime":283.02,"endTime":287.55,"body":"goodness, anxiety. Yes,"},{"speaker":"Tracy Otsuka","startTime":287.55,"endTime":292.44,"body":"he was really"},{"speaker":"Tracy Otsuka","startTime":287.55,"endTime":292.44,"body":"social, loved his friends. But"},{"speaker":"Tracy Otsuka","startTime":292.5,"endTime":295.56,"body":"getting him into the car in the"},{"speaker":"Tracy Otsuka","startTime":292.5,"endTime":295.56,"body":"morning. We would literally"},{"speaker":"Tracy Otsuka","startTime":295.56,"endTime":298.62,"body":"drive out and he would be"},{"speaker":"Tracy Otsuka","startTime":295.56,"endTime":298.62,"body":"hanging on to the door trying to"},{"speaker":"Tracy Otsuka","startTime":298.62,"endTime":302.73,"body":"break out of the car. are. And"},{"speaker":"Tracy Otsuka","startTime":298.62,"endTime":302.73,"body":"so that's when we decided"},{"speaker":"Tracy Otsuka","startTime":302.73,"endTime":305.07,"body":"there's something going on. He"},{"speaker":"Tracy Otsuka","startTime":302.73,"endTime":305.07,"body":"has so much anxiety around"},{"speaker":"Tracy Otsuka","startTime":305.07,"endTime":309.6,"body":"school, what is it? And so,"},{"speaker":"Tracy Otsuka","startTime":305.07,"endTime":309.6,"body":"three years, we went to all"},{"speaker":"Tracy Otsuka","startTime":309.6,"endTime":314.88,"body":"these people when he I think it"},{"speaker":"Tracy Otsuka","startTime":309.6,"endTime":314.88,"body":"was nine years old to he came to"},{"speaker":"Tracy Otsuka","startTime":314.88,"endTime":318.3,"body":"us and he said, You know,"},{"speaker":"Tracy Otsuka","startTime":314.88,"endTime":318.3,"body":"there's this this other school"},{"speaker":"Tracy Otsuka","startTime":318.3,"endTime":320.52,"body":"and I think he was at a Catholic"},{"speaker":"Tracy Otsuka","startTime":318.3,"endTime":320.52,"body":"school, I think it would be"},{"speaker":"Tracy Otsuka","startTime":320.52,"endTime":323.19,"body":"better for my brain. It was a"},{"speaker":"Tracy Otsuka","startTime":320.52,"endTime":323.19,"body":"Country Day School. So it was"},{"speaker":"Tracy Otsuka","startTime":323.19,"endTime":327.3,"body":"more creative. And he said,"},{"speaker":"Tracy Otsuka","startTime":323.19,"endTime":327.3,"body":"there was an application"},{"speaker":"Tracy Otsuka","startTime":327.3,"endTime":330.03,"body":"process, his sister was applying"},{"speaker":"Tracy Otsuka","startTime":327.3,"endTime":330.03,"body":"to high school at the time. And"},{"speaker":"Tracy Otsuka","startTime":330.03,"endTime":333.42,"body":"so this would have been for"},{"speaker":"Tracy Otsuka","startTime":330.03,"endTime":333.42,"body":"fifth grade he was applying. And"},{"speaker":"Tracy Otsuka","startTime":333.42,"endTime":335.31,"body":"there was a leadership"},{"speaker":"Tracy Otsuka","startTime":333.42,"endTime":335.31,"body":"scholarship. And he said, I'm"},{"speaker":"Tracy Otsuka","startTime":335.31,"endTime":338.61,"body":"going to apply for it. And so he"},{"speaker":"Tracy Otsuka","startTime":335.31,"endTime":338.61,"body":"took a pencil, and he applied by"},{"speaker":"Tracy Otsuka","startTime":338.61,"endTime":342.6,"body":"himself. It was a Sunday"},{"speaker":"Tracy Otsuka","startTime":338.61,"endTime":342.6,"body":"morning. And we came out for"},{"speaker":"Tracy Otsuka","startTime":342.6,"endTime":347.1,"body":"breakfast. And there he was. In"},{"speaker":"Tracy Otsuka","startTime":342.6,"endTime":347.1,"body":"fifth grade, he was so"},{"speaker":"Tracy Otsuka","startTime":347.1,"endTime":350.28,"body":"ambitious. He was always"},{"speaker":"Tracy Otsuka","startTime":347.1,"endTime":350.28,"body":"googling stuff and trying to"},{"speaker":"Tracy Otsuka","startTime":350.28,"endTime":352.5,"body":"figure out like, how do you get"},{"speaker":"Tracy Otsuka","startTime":350.28,"endTime":352.5,"body":"into Harvard, you know, things"},{"speaker":"Tracy Otsuka","startTime":352.5,"endTime":355.62,"body":"that most kids don't do, right?"},{"speaker":"Tracy Otsuka","startTime":352.5,"endTime":355.62,"body":"They're just fooling around and"},{"speaker":"Tracy Otsuka","startTime":355.62,"endTime":359.79,"body":"having fun. But he was really,"},{"speaker":"Tracy Otsuka","startTime":355.62,"endTime":359.79,"body":"really ambitious. And he had big"},{"speaker":"Tracy Otsuka","startTime":359.79,"endTime":364.11,"body":"sights for himself. And I think"},{"speaker":"Tracy Otsuka","startTime":359.79,"endTime":364.11,"body":"what it was, is that he was so"},{"speaker":"Tracy Otsuka","startTime":364.11,"endTime":367.62,"body":"worried because something"},{"speaker":"Tracy Otsuka","startTime":364.11,"endTime":367.62,"body":"changed in his brain. And all of"},{"speaker":"Tracy Otsuka","startTime":367.62,"endTime":371.76,"body":"a sudden, what was really easy"},{"speaker":"Tracy Otsuka","startTime":367.62,"endTime":371.76,"body":"for him was no longer easy. And"},{"speaker":"Tracy Otsuka","startTime":371.76,"endTime":376.65,"body":"the hardest subject was math. So"},{"speaker":"Tracy Otsuka","startTime":371.76,"endTime":376.65,"body":"in this Catholic school, up"},{"speaker":"Tracy Otsuka","startTime":376.65,"endTime":379.71,"body":"until fourth grade, they would"},{"speaker":"Tracy Otsuka","startTime":376.65,"endTime":379.71,"body":"do 10 problems a night, we would"},{"speaker":"Tracy Otsuka","startTime":379.71,"endTime":383.43,"body":"later find out that Marcus is"},{"speaker":"Tracy Otsuka","startTime":379.71,"endTime":383.43,"body":"gifted in math. But then once"},{"speaker":"Tracy Otsuka","startTime":383.43,"endTime":387.21,"body":"they got to fourth grade, it was"},{"speaker":"Tracy Otsuka","startTime":383.43,"endTime":387.21,"body":"30 Problems tonight. And after"},{"speaker":"Tracy Otsuka","startTime":387.21,"endTime":389.64,"body":"10 problems, he would just check"},{"speaker":"Tracy Otsuka","startTime":387.21,"endTime":389.64,"body":"out and so we would have these"},{"speaker":"Tracy Otsuka","startTime":389.64,"endTime":393.6,"body":"nightly battles. And finally, I"},{"speaker":"Tracy Otsuka","startTime":389.64,"endTime":393.6,"body":"was just like this, this doesn't"},{"speaker":"Tracy Otsuka","startTime":393.6,"endTime":396.72,"body":"make sense. I don't want to have"},{"speaker":"Tracy Otsuka","startTime":393.6,"endTime":396.72,"body":"these arguments with my son. And"},{"speaker":"Tracy Otsuka","startTime":396.72,"endTime":399.27,"body":"so then we brought in a tutor,"},{"speaker":"Tracy Otsuka","startTime":396.72,"endTime":399.27,"body":"you know, I mean, we were, you"},{"speaker":"Tracy Otsuka","startTime":399.27,"endTime":402.09,"body":"know, privileged, right, we were"},{"speaker":"Tracy Otsuka","startTime":399.27,"endTime":402.09,"body":"able to afford to do all these"},{"speaker":"Tracy Otsuka","startTime":402.09,"endTime":406.26,"body":"things to try all these things"},{"speaker":"Tracy Otsuka","startTime":402.09,"endTime":406.26,"body":"try to fill in. Yeah, yeah. So"},{"speaker":"Tracy Otsuka","startTime":406.26,"endTime":409.65,"body":"he decides he's going to apply"},{"speaker":"Tracy Otsuka","startTime":406.26,"endTime":409.65,"body":"to the school were like, okay,"},{"speaker":"Tracy Otsuka","startTime":409.68,"endTime":411.87,"body":"he's not gonna get the"},{"speaker":"Tracy Otsuka","startTime":409.68,"endTime":411.87,"body":"leadership scholarship. Well, lo"},{"speaker":"Tracy Otsuka","startTime":411.87,"endTime":414.12,"body":"and behold, he got it. You know,"},{"speaker":"Tracy Otsuka","startTime":411.87,"endTime":414.12,"body":"he went to the little"},{"speaker":"Tracy Otsuka","startTime":414.12,"endTime":416.88,"body":"interviews, and he got the"},{"speaker":"Tracy Otsuka","startTime":414.12,"endTime":416.88,"body":"leadership scholarship. So he"},{"speaker":"Tracy Otsuka","startTime":416.88,"endTime":420.39,"body":"was there for two years. The"},{"speaker":"Tracy Otsuka","startTime":416.88,"endTime":420.39,"body":"first year, he loved it. The"},{"speaker":"Tracy Otsuka","startTime":420.39,"endTime":422.55,"body":"second year, sixth grade, we"},{"speaker":"Tracy Otsuka","startTime":420.39,"endTime":422.55,"body":"started to hear from the"},{"speaker":"Tracy Otsuka","startTime":422.55,"endTime":425.01,"body":"teachers again, you know, we"},{"speaker":"Tracy Otsuka","startTime":422.55,"endTime":425.01,"body":"don't understand what's going"},{"speaker":"Tracy Otsuka","startTime":425.01,"endTime":428.01,"body":"on, we don't understand how a"},{"speaker":"Tracy Otsuka","startTime":425.01,"endTime":428.01,"body":"child is brightest, Marcus could"},{"speaker":"Tracy Otsuka","startTime":428.01,"endTime":432.3,"body":"be so like, unmotivated, you"},{"speaker":"Tracy Otsuka","startTime":428.01,"endTime":432.3,"body":"know, he just doesn't care. And"},{"speaker":"Tracy Otsuka","startTime":432.3,"endTime":436.17,"body":"so he decided he wanted to go"},{"speaker":"Tracy Otsuka","startTime":432.3,"endTime":436.17,"body":"back to the Catholic school,"},{"speaker":"Tracy Otsuka","startTime":436.17,"endTime":438.54,"body":"there was a lot of structure in"},{"speaker":"Tracy Otsuka","startTime":436.17,"endTime":438.54,"body":"the Catholic school. And what he"},{"speaker":"Tracy Otsuka","startTime":438.54,"endTime":442.14,"body":"complained about is, look, this"},{"speaker":"Tracy Otsuka","startTime":438.54,"endTime":442.14,"body":"is ridiculous. Like, kids can"},{"speaker":"Tracy Otsuka","startTime":442.14,"endTime":444.99,"body":"just come into school, however"},{"speaker":"Tracy Otsuka","startTime":442.14,"endTime":444.99,"body":"they want. They're literally"},{"speaker":"Tracy Otsuka","startTime":445.29,"endTime":449.19,"body":"sliding in, like, on their"},{"speaker":"Tracy Otsuka","startTime":445.29,"endTime":449.19,"body":"bellies, like on the desks. And"},{"speaker":"Tracy Otsuka","startTime":449.34,"endTime":453.0,"body":"he was like, there's so much"},{"speaker":"Tracy Otsuka","startTime":449.34,"endTime":453.0,"body":"chaos. You know, I don't think"},{"speaker":"Tracy Otsuka","startTime":453.0,"endTime":456.09,"body":"that's the best way to learn."},{"speaker":"Tracy Otsuka","startTime":453.0,"endTime":456.09,"body":"And I think there was so much to"},{"speaker":"Tracy Otsuka","startTime":456.09,"endTime":459.84,"body":"learn and not enough structure."},{"speaker":"Tracy Otsuka","startTime":456.09,"endTime":459.84,"body":"And so he went back to the"},{"speaker":"Tracy Otsuka","startTime":459.84,"endTime":463.29,"body":"Catholic school, but that was"},{"speaker":"Tracy Otsuka","startTime":459.84,"endTime":463.29,"body":"the summer of it would have been"},{"speaker":"Tracy Otsuka","startTime":463.29,"endTime":466.26,"body":"the summer going into seventh"},{"speaker":"Tracy Otsuka","startTime":463.29,"endTime":466.26,"body":"grade, we decided we're gonna"},{"speaker":"Tracy Otsuka","startTime":466.26,"endTime":469.53,"body":"get them tested. There was"},{"speaker":"Tracy Otsuka","startTime":466.26,"endTime":469.53,"body":"actually a friend of mine who"},{"speaker":"Tracy Otsuka","startTime":469.56,"endTime":473.61,"body":"she didn't test kids, but she"},{"speaker":"Tracy Otsuka","startTime":469.56,"endTime":473.61,"body":"worked in a school and help the"},{"speaker":"Tracy Otsuka","startTime":473.61,"endTime":478.29,"body":"kids that had various"},{"speaker":"Tracy Otsuka","startTime":473.61,"endTime":478.29,"body":"neurodivergent seas. Or were"},{"speaker":"Tracy Otsuka","startTime":478.29,"endTime":480.81,"body":"neurodivergent. I know, there's"},{"speaker":"Tracy Otsuka","startTime":478.29,"endTime":480.81,"body":"a proper way to say it. And I"},{"speaker":"Tracy Otsuka","startTime":480.81,"endTime":484.41,"body":"can never remember like one way"},{"speaker":"Tracy Otsuka","startTime":480.81,"endTime":484.41,"body":"is supposedly a no, no. Oh,"},{"speaker":"Tracy Otsuka","startTime":484.41,"endTime":485.82,"body":"well, I can't remember it."},{"speaker":"Brooke Schnittman","startTime":486.87,"endTime":489.36,"body":"So you're"},{"speaker":"Brooke Schnittman","startTime":486.87,"endTime":489.36,"body":"doing your best territories?"},{"speaker":"Brooke Schnittman","startTime":489.75,"endTime":491.73,"body":"Yes, I know. And so she sat"},{"speaker":"Tracy Otsuka","startTime":491.73,"endTime":494.31,"body":"us down. And she"},{"speaker":"Tracy Otsuka","startTime":491.73,"endTime":494.31,"body":"said, I think he might have"},{"speaker":"Tracy Otsuka","startTime":494.31,"endTime":497.34,"body":"nonverbal learning disorder. I"},{"speaker":"Tracy Otsuka","startTime":494.31,"endTime":497.34,"body":"had never heard of nonverbal"},{"speaker":"Tracy Otsuka","startTime":497.34,"endTime":501.72,"body":"learning disorder. But the thing"},{"speaker":"Tracy Otsuka","startTime":497.34,"endTime":501.72,"body":"about Marcus's his gift is the"},{"speaker":"Tracy Otsuka","startTime":501.72,"endTime":506.76,"body":"social part of life. Like, he's"},{"speaker":"Tracy Otsuka","startTime":501.72,"endTime":506.76,"body":"just like, everybody loved him."},{"speaker":"Tracy Otsuka","startTime":506.76,"endTime":509.97,"body":"And he was really good at"},{"speaker":"Tracy Otsuka","startTime":506.76,"endTime":509.97,"body":"maintaining relationships, like"},{"speaker":"Tracy Otsuka","startTime":510.03,"endTime":512.64,"body":"whatever school he went to, he"},{"speaker":"Tracy Otsuka","startTime":510.03,"endTime":512.64,"body":"would take the relationships"},{"speaker":"Tracy Otsuka","startTime":512.64,"endTime":516.09,"body":"with him. So we got him tested."},{"speaker":"Tracy Otsuka","startTime":512.64,"endTime":516.09,"body":"You know, he went through, I"},{"speaker":"Tracy Otsuka","startTime":516.09,"endTime":520.62,"body":"think it was battery of two days"},{"speaker":"Tracy Otsuka","startTime":516.09,"endTime":520.62,"body":"worth of tests. And when they"},{"speaker":"Tracy Otsuka","startTime":520.62,"endTime":523.77,"body":"came back to give us the result,"},{"speaker":"Tracy Otsuka","startTime":520.62,"endTime":523.77,"body":"they sat us down and said, he"},{"speaker":"Tracy Otsuka","startTime":523.77,"endTime":528.06,"body":"has ADHD, and I almost fell off"},{"speaker":"Tracy Otsuka","startTime":523.77,"endTime":528.06,"body":"my chair. I thought ADHD meant"},{"speaker":"Tracy Otsuka","startTime":528.09,"endTime":531.24,"body":"you're not very smart, you're"},{"speaker":"Tracy Otsuka","startTime":528.09,"endTime":531.24,"body":"all over the place, you're never"},{"speaker":"Tracy Otsuka","startTime":531.24,"endTime":534.81,"body":"going to be successful. And I"},{"speaker":"Tracy Otsuka","startTime":531.24,"endTime":534.81,"body":"knew how ambitious this kid was."},{"speaker":"Tracy Otsuka","startTime":534.81,"endTime":539.19,"body":"And so the two things didn't"},{"speaker":"Tracy Otsuka","startTime":534.81,"endTime":539.19,"body":"square. So we ended up hiring a"},{"speaker":"Tracy Otsuka","startTime":539.22,"endTime":543.72,"body":"psychologist to explain ADHD"},{"speaker":"Tracy Otsuka","startTime":539.22,"endTime":543.72,"body":"tests, and to meet with Marcus"},{"speaker":"Tracy Otsuka","startTime":543.72,"endTime":546.6,"body":"and to kind of help us, you"},{"speaker":"Tracy Otsuka","startTime":543.72,"endTime":546.6,"body":"know, navigate it. She had a"},{"speaker":"Tracy Otsuka","startTime":546.6,"endTime":549.48,"body":"meeting with him, she had a"},{"speaker":"Tracy Otsuka","startTime":546.6,"endTime":549.48,"body":"meeting with our entire family."},{"speaker":"Tracy Otsuka","startTime":549.78,"endTime":553.44,"body":"And she had a meeting with my"},{"speaker":"Tracy Otsuka","startTime":549.78,"endTime":553.44,"body":"husband and myself. And she sat"},{"speaker":"Tracy Otsuka","startTime":553.44,"endTime":556.02,"body":"us down. Thankfully, Marcus"},{"speaker":"Tracy Otsuka","startTime":553.44,"endTime":556.02,"body":"wasn't there. And she said,"},{"speaker":"Tracy Otsuka","startTime":556.02,"endTime":558.99,"body":"Okay, your first job as his"},{"speaker":"Tracy Otsuka","startTime":556.02,"endTime":558.99,"body":"parent is to reduce his"},{"speaker":"Tracy Otsuka","startTime":558.99,"endTime":562.83,"body":"expectations, so we won't be"},{"speaker":"Tracy Otsuka","startTime":558.99,"endTime":562.83,"body":"disappointed in life. And I just"},{"speaker":"Tracy Otsuka","startTime":562.83,"endTime":566.4,"body":"remember thinking, I don't care"},{"speaker":"Tracy Otsuka","startTime":562.83,"endTime":566.4,"body":"if my child was intellectually"},{"speaker":"Tracy Otsuka","startTime":566.4,"endTime":571.86,"body":"disabled. I would never say that"},{"speaker":"Tracy Otsuka","startTime":566.4,"endTime":571.86,"body":"to any child, right? I mean, if"},{"speaker":"Tracy Otsuka","startTime":571.86,"endTime":574.71,"body":"you aim here, okay, maybe you'll"},{"speaker":"Tracy Otsuka","startTime":571.86,"endTime":574.71,"body":"come here. But if you ain't"},{"speaker":"Tracy Otsuka","startTime":574.71,"endTime":578.28,"body":"here, you're you know, down"},{"speaker":"Tracy Otsuka","startTime":574.71,"endTime":578.28,"body":"here, you're never going to I"},{"speaker":"Tracy Otsuka","startTime":578.28,"endTime":582.0,"body":"just could not believe that. She"},{"speaker":"Tracy Otsuka","startTime":578.28,"endTime":582.0,"body":"said that. So lo and behold, we"},{"speaker":"Tracy Otsuka","startTime":582.0,"endTime":586.05,"body":"never went back. And I started"},{"speaker":"Tracy Otsuka","startTime":582.0,"endTime":586.05,"body":"to research ADHD on my own for"},{"speaker":"Tracy Otsuka","startTime":586.05,"endTime":589.26,"body":"you, you know, what does it"},{"speaker":"Tracy Otsuka","startTime":586.05,"endTime":589.26,"body":"mean? How could mark as possibly"},{"speaker":"Tracy Otsuka","startTime":589.26,"endTime":592.59,"body":"be diagnosed? Because this"},{"speaker":"Tracy Otsuka","startTime":589.26,"endTime":592.59,"body":"doesn't make any sense. And I"},{"speaker":"Tracy Otsuka","startTime":592.59,"endTime":595.29,"body":"knew there were things that when"},{"speaker":"Tracy Otsuka","startTime":592.59,"endTime":595.29,"body":"he was interested in oh my gosh,"},{"speaker":"Tracy Otsuka","startTime":595.29,"endTime":598.11,"body":"he became the best that you"},{"speaker":"Tracy Otsuka","startTime":595.29,"endTime":598.11,"body":"could be. And I also knew that"},{"speaker":"Tracy Otsuka","startTime":598.11,"endTime":600.63,"body":"at the Catholic school, the"},{"speaker":"Tracy Otsuka","startTime":598.11,"endTime":600.63,"body":"principal The teachers,"},{"speaker":"Tracy Otsuka","startTime":600.66,"endTime":604.92,"body":"everybody loved him because he"},{"speaker":"Tracy Otsuka","startTime":600.66,"endTime":604.92,"body":"wasn't a disruptive kid. I mean,"},{"speaker":"Tracy Otsuka","startTime":604.95,"endTime":608.61,"body":"he's funny and a little"},{"speaker":"Tracy Otsuka","startTime":604.95,"endTime":608.61,"body":"inappropriate at times, so he"},{"speaker":"Tracy Otsuka","startTime":608.61,"endTime":612.39,"body":"could get himself into trouble."},{"speaker":"Tracy Otsuka","startTime":608.61,"endTime":612.39,"body":"But he wasn't disrespectful. And"},{"speaker":"Tracy Otsuka","startTime":612.39,"endTime":616.38,"body":"my understanding of ADHD is, you"},{"speaker":"Tracy Otsuka","startTime":612.39,"endTime":616.38,"body":"know, you're the crazy kid who"},{"speaker":"Tracy Otsuka","startTime":616.38,"endTime":619.5,"body":"could care less what the teacher"},{"speaker":"Tracy Otsuka","startTime":616.38,"endTime":619.5,"body":"says. And he wasn't at all like"},{"speaker":"Tracy Otsuka","startTime":619.5,"endTime":625.23,"body":"that. So as I was researching"},{"speaker":"Tracy Otsuka","startTime":619.5,"endTime":625.23,"body":"ADHD, literally eight months"},{"speaker":"Tracy Otsuka","startTime":625.23,"endTime":628.56,"body":"later, and it was a second"},{"speaker":"Tracy Otsuka","startTime":625.23,"endTime":628.56,"body":"reading of net Halliwell's book"},{"speaker":"Tracy Otsuka","startTime":628.59,"endTime":631.53,"body":"driven to distraction. I still"},{"speaker":"Tracy Otsuka","startTime":628.59,"endTime":631.53,"body":"remember I was on the"},{"speaker":"Tracy Otsuka","startTime":631.53,"endTime":636.36,"body":"Stairmaster at the gym. Driven,"},{"speaker":"Tracy Otsuka","startTime":631.53,"endTime":636.36,"body":"this is a form of hyperactivity."},{"speaker":"Tracy Otsuka","startTime":636.81,"endTime":642.09,"body":"And I was like, Oh, my gosh, he"},{"speaker":"Tracy Otsuka","startTime":636.81,"endTime":642.09,"body":"got his ADHD from me. And I"},{"speaker":"Tracy Otsuka","startTime":642.09,"endTime":645.12,"body":"started to look at my family of"},{"speaker":"Tracy Otsuka","startTime":642.09,"endTime":645.12,"body":"origin, all the things that I"},{"speaker":"Tracy Otsuka","startTime":645.12,"endTime":650.07,"body":"was learning about ADHD. And I"},{"speaker":"Tracy Otsuka","startTime":645.12,"endTime":650.07,"body":"was like, it's all over my"},{"speaker":"Tracy Otsuka","startTime":650.07,"endTime":654.18,"body":"family, you know, but I had no,"},{"speaker":"Tracy Otsuka","startTime":650.07,"endTime":654.18,"body":"I just thought, Oh, we're just a"},{"speaker":"Tracy Otsuka","startTime":654.18,"endTime":658.47,"body":"little differ, you know. And I,"},{"speaker":"Tracy Otsuka","startTime":654.18,"endTime":658.47,"body":"you know, my brother is"},{"speaker":"Tracy Otsuka","startTime":658.47,"endTime":661.47,"body":"extremely, he's never been"},{"speaker":"Tracy Otsuka","startTime":658.47,"endTime":661.47,"body":"diagnosed, but he's totally"},{"speaker":"Tracy Otsuka","startTime":661.47,"endTime":666.42,"body":"ADHD. But he was the classic"},{"speaker":"Tracy Otsuka","startTime":661.47,"endTime":666.42,"body":"ADHD, you know, rolling cars, he"},{"speaker":"Tracy Otsuka","startTime":666.42,"endTime":671.28,"body":"crashed motorcycles, he, he was"},{"speaker":"Tracy Otsuka","startTime":666.42,"endTime":671.28,"body":"always in trouble. And so he was"},{"speaker":"Tracy Otsuka","startTime":671.28,"endTime":676.29,"body":"very, you know, classic. My"},{"speaker":"Tracy Otsuka","startTime":671.28,"endTime":676.29,"body":"sister much more inattentive. My"},{"speaker":"Tracy Otsuka","startTime":676.29,"endTime":681.36,"body":"brother probably inattentive. My"},{"speaker":"Tracy Otsuka","startTime":676.29,"endTime":681.36,"body":"father, again, you know, they"},{"speaker":"Tracy Otsuka","startTime":681.36,"endTime":683.97,"body":"haven't been diagnosed. So I'm"},{"speaker":"Tracy Otsuka","startTime":681.36,"endTime":683.97,"body":"just kind of outing them here."},{"speaker":"Tracy Otsuka","startTime":683.97,"endTime":689.07,"body":"But they would they would agree."},{"speaker":"Tracy Otsuka","startTime":683.97,"endTime":689.07,"body":"My father, probably more"},{"speaker":"Tracy Otsuka","startTime":689.07,"endTime":693.51,"body":"inattentive as well. And my"},{"speaker":"Tracy Otsuka","startTime":689.07,"endTime":693.51,"body":"mother is more like me. So it"},{"speaker":"Tracy Otsuka","startTime":693.51,"endTime":698.61,"body":"was just all over my family, you"},{"speaker":"Tracy Otsuka","startTime":693.51,"endTime":698.61,"body":"know, and my, my grandfather was"},{"speaker":"Tracy Otsuka","startTime":698.61,"endTime":706.14,"body":"actually adopted, and I'm half"},{"speaker":"Tracy Otsuka","startTime":698.61,"endTime":706.14,"body":"Japanese, half German. And, you"},{"speaker":"Tracy Otsuka","startTime":706.14,"endTime":712.14,"body":"know, the, there's just so much"},{"speaker":"Tracy Otsuka","startTime":706.14,"endTime":712.14,"body":"less ADHD in Japan. And in"},{"speaker":"Tracy Otsuka","startTime":712.14,"endTime":716.04,"body":"Japan, they don't get your kids"},{"speaker":"Tracy Otsuka","startTime":712.14,"endTime":716.04,"body":"up for adoption, you know,"},{"speaker":"Tracy Otsuka","startTime":716.07,"endTime":720.69,"body":"diagnose Yes, diagnosed, but I"},{"speaker":"Tracy Otsuka","startTime":716.07,"endTime":720.69,"body":"still think from the research"},{"speaker":"Tracy Otsuka","startTime":720.69,"endTime":724.62,"body":"that I've looked at, there is"},{"speaker":"Tracy Otsuka","startTime":720.69,"endTime":724.62,"body":"just a smaller percentage of"},{"speaker":"Tracy Otsuka","startTime":724.65,"endTime":729.48,"body":"ADHD in Japan. Now, if you have"},{"speaker":"Tracy Otsuka","startTime":724.65,"endTime":729.48,"body":"ADHD, though, it is a big"},{"speaker":"Tracy Otsuka","startTime":729.48,"endTime":734.19,"body":"problem. I can imagine. If you"},{"speaker":"Tracy Otsuka","startTime":729.48,"endTime":734.19,"body":"have ADHD in Japan, it's"},{"speaker":"Tracy Otsuka","startTime":734.19,"endTime":737.52,"body":"probably pretty bad, right?"},{"speaker":"Tracy Otsuka","startTime":734.19,"endTime":737.52,"body":"Because there's, you know,"},{"speaker":"Tracy Otsuka","startTime":737.52,"endTime":741.51,"body":"there's nobody to help you."},{"speaker":"Tracy Otsuka","startTime":737.52,"endTime":741.51,"body":"Everybody seems to be very"},{"speaker":"Tracy Otsuka","startTime":741.54,"endTime":745.5,"body":"linear in their, in their"},{"speaker":"Tracy Otsuka","startTime":741.54,"endTime":745.5,"body":"thoughts, and just their ability"},{"speaker":"Tracy Otsuka","startTime":745.5,"endTime":747.18,"body":"to follow rules, right? The"},{"speaker":"Brooke Schnittman","startTime":747.18,"endTime":749.73,"body":"flexibility"},{"speaker":"Brooke Schnittman","startTime":747.18,"endTime":749.73,"body":"is just not the same. Yeah."},{"speaker":"Tracy Otsuka","startTime":750.12,"endTime":752.49,"body":"So I just started,"},{"speaker":"Tracy Otsuka","startTime":750.12,"endTime":752.49,"body":"you know, I started doing all"},{"speaker":"Tracy Otsuka","startTime":752.49,"endTime":756.24,"body":"the research, and, you know, I'm"},{"speaker":"Tracy Otsuka","startTime":752.49,"endTime":756.24,"body":"like, Oh, my gosh, it explained"},{"speaker":"Tracy Otsuka","startTime":756.27,"endTime":760.53,"body":"everything in my life, I have"},{"speaker":"Tracy Otsuka","startTime":756.27,"endTime":760.53,"body":"always been a good student. I'm"},{"speaker":"Tracy Otsuka","startTime":760.53,"endTime":765.96,"body":"a lot like my son, in terms of,"},{"speaker":"Tracy Otsuka","startTime":760.53,"endTime":765.96,"body":"I would work really, I was"},{"speaker":"Tracy Otsuka","startTime":765.96,"endTime":769.11,"body":"super, super ambitious. No, I am"},{"speaker":"Tracy Otsuka","startTime":765.96,"endTime":769.11,"body":"different than my son. I was"},{"speaker":"Tracy Otsuka","startTime":769.11,"endTime":772.65,"body":"super, super ambitious. But I"},{"speaker":"Tracy Otsuka","startTime":769.11,"endTime":772.65,"body":"would like girls typically do"},{"speaker":"Tracy Otsuka","startTime":772.68,"endTime":776.16,"body":"all the masking, everything I"},{"speaker":"Tracy Otsuka","startTime":772.68,"endTime":776.16,"body":"could possibly do to get the"},{"speaker":"Tracy Otsuka","startTime":776.16,"endTime":779.28,"body":"good grades, right, where my son"},{"speaker":"Tracy Otsuka","startTime":776.16,"endTime":779.28,"body":"was, like, Screw that, you know,"},{"speaker":"Tracy Otsuka","startTime":779.91,"endTime":782.61,"body":"school is a social construct."},{"speaker":"Tracy Otsuka","startTime":779.91,"endTime":782.61,"body":"Why do I have to do this? You"},{"speaker":"Tracy Otsuka","startTime":782.61,"endTime":785.85,"body":"know, probably smarter than I am"},{"speaker":"Tracy Otsuka","startTime":782.61,"endTime":785.85,"body":"in terms of like questioning all"},{"speaker":"Tracy Otsuka","startTime":785.85,"endTime":790.59,"body":"of it. I didn't. Sure. But when"},{"speaker":"Tracy Otsuka","startTime":785.85,"endTime":790.59,"body":"I think about law school, and I"},{"speaker":"Tracy Otsuka","startTime":790.59,"endTime":794.25,"body":"think about how hard I had to"},{"speaker":"Tracy Otsuka","startTime":790.59,"endTime":794.25,"body":"work compared to my peers, I"},{"speaker":"Tracy Otsuka","startTime":794.25,"endTime":797.28,"body":"went to graduate law school as"},{"speaker":"Tracy Otsuka","startTime":794.25,"endTime":797.28,"body":"well. And did this program at"},{"speaker":"Tracy Otsuka","startTime":797.28,"endTime":800.64,"body":"Georgetown, it was securities"},{"speaker":"Tracy Otsuka","startTime":797.28,"endTime":800.64,"body":"regulation. So you know, stocks,"},{"speaker":"Tracy Otsuka","startTime":800.64,"endTime":805.41,"body":"bonds, finance, no aptitude at"},{"speaker":"Tracy Otsuka","startTime":800.64,"endTime":805.41,"body":"all, I you know, makes no sense"},{"speaker":"Tracy Otsuka","startTime":805.41,"endTime":807.6,"body":"whatsoever. But anyway,"},{"speaker":"Brooke Schnittman","startTime":807.63,"endTime":809.76,"body":"oh, it"},{"speaker":"Brooke Schnittman","startTime":807.63,"endTime":809.76,"body":"totally makes sense in my brain."},{"speaker":"Brooke Schnittman","startTime":809.82,"endTime":811.59,"body":"Yeah, totally. Right. It's"},{"speaker":"Tracy Otsuka","startTime":811.59,"endTime":813.09,"body":"a challenge,"},{"speaker":"Tracy Otsuka","startTime":811.59,"endTime":813.09,"body":"right? Don't"},{"speaker":"Brooke Schnittman","startTime":813.09,"endTime":815.19,"body":"tell me what"},{"speaker":"Brooke Schnittman","startTime":813.09,"endTime":815.19,"body":"I can do, because I'm gonna do"},{"speaker":"Brooke Schnittman","startTime":815.19,"endTime":817.08,"body":"it, I'm gonna do it, I'm gonna"},{"speaker":"Brooke Schnittman","startTime":815.19,"endTime":817.08,"body":"prove me wrong."},{"speaker":"Tracy Otsuka","startTime":817.35,"endTime":819.66,"body":"She was a partner"},{"speaker":"Tracy Otsuka","startTime":817.35,"endTime":819.66,"body":"in a law firm, she would never"},{"speaker":"Tracy Otsuka","startTime":819.66,"endTime":823.05,"body":"study, I would do all of the"},{"speaker":"Tracy Otsuka","startTime":819.66,"endTime":823.05,"body":"studying for weeks, I would put"},{"speaker":"Tracy Otsuka","startTime":823.05,"endTime":826.08,"body":"together these incredible"},{"speaker":"Tracy Otsuka","startTime":823.05,"endTime":826.08,"body":"outlines together, then I would"},{"speaker":"Tracy Otsuka","startTime":826.08,"endTime":829.86,"body":"take what I learned, put it into"},{"speaker":"Tracy Otsuka","startTime":826.08,"endTime":829.86,"body":"a notebook with all of the color"},{"speaker":"Tracy Otsuka","startTime":829.86,"endTime":833.52,"body":"coding and tabs and everything."},{"speaker":"Tracy Otsuka","startTime":829.86,"endTime":833.52,"body":"And then from there, I would"},{"speaker":"Tracy Otsuka","startTime":833.97,"endTime":837.66,"body":"bring it down to a few smaller"},{"speaker":"Tracy Otsuka","startTime":833.97,"endTime":837.66,"body":"sheets of paper, like maybe"},{"speaker":"Tracy Otsuka","startTime":837.66,"endTime":840.87,"body":"three, three pages. And then"},{"speaker":"Tracy Otsuka","startTime":837.66,"endTime":840.87,"body":"from there, I would put it all"},{"speaker":"Tracy Otsuka","startTime":840.87,"endTime":844.53,"body":"into three by five cards. And"},{"speaker":"Tracy Otsuka","startTime":840.87,"endTime":844.53,"body":"that is how I had to study and I"},{"speaker":"Tracy Otsuka","startTime":844.53,"endTime":848.52,"body":"had a roommate who lived with"},{"speaker":"Tracy Otsuka","startTime":844.53,"endTime":848.52,"body":"me, she was older, very linear,"},{"speaker":"Tracy Otsuka","startTime":848.55,"endTime":853.2,"body":"very, like classically bright."},{"speaker":"Tracy Otsuka","startTime":848.55,"endTime":853.2,"body":"And she would literally pick my"},{"speaker":"Tracy Otsuka","startTime":853.2,"endTime":857.04,"body":"notes, just my note cards, she"},{"speaker":"Tracy Otsuka","startTime":853.2,"endTime":857.04,"body":"would pick my note cards up,"},{"speaker":"Tracy Otsuka","startTime":857.1,"endTime":861.12,"body":"maybe read my, you know, my"},{"speaker":"Tracy Otsuka","startTime":857.1,"endTime":861.12,"body":"truncated outline one time, the"},{"speaker":"Tracy Otsuka","startTime":861.12,"endTime":865.98,"body":"night before. And without fail,"},{"speaker":"Tracy Otsuka","startTime":861.12,"endTime":865.98,"body":"if I got a B plus, she would get"},{"speaker":"Tracy Otsuka","startTime":865.98,"endTime":870.15,"body":"an A minus, you know, if I got"},{"speaker":"Tracy Otsuka","startTime":865.98,"endTime":870.15,"body":"an A minus, she would get an A"},{"speaker":"Tracy Otsuka","startTime":870.15,"endTime":873.21,"body":"or an A plus, like, I could"},{"speaker":"Tracy Otsuka","startTime":870.15,"endTime":873.21,"body":"never do better than she did."},{"speaker":"Tracy Otsuka","startTime":873.21,"endTime":876.21,"body":"And it was so frustrating. So"},{"speaker":"Tracy Otsuka","startTime":873.21,"endTime":876.21,"body":"you know what I thought I just"},{"speaker":"Tracy Otsuka","startTime":876.21,"endTime":878.97,"body":"thought, okay, she's just"},{"speaker":"Tracy Otsuka","startTime":876.21,"endTime":878.97,"body":"smarter than I am. You know, I'm"},{"speaker":"Tracy Otsuka","startTime":878.97,"endTime":882.12,"body":"just not as smart. And so that's"},{"speaker":"Tracy Otsuka","startTime":878.97,"endTime":882.12,"body":"what ends up happening. You"},{"speaker":"Tracy Otsuka","startTime":882.12,"endTime":885.6,"body":"know, if you have this really"},{"speaker":"Tracy Otsuka","startTime":882.12,"endTime":885.6,"body":"poor working memory, you go"},{"speaker":"Tracy Otsuka","startTime":885.6,"endTime":889.11,"body":"through life thinking, I'm not"},{"speaker":"Tracy Otsuka","startTime":885.6,"endTime":889.11,"body":"as smart so I have to work"},{"speaker":"Tracy Otsuka","startTime":889.11,"endTime":892.98,"body":"harder. Either that or you give"},{"speaker":"Tracy Otsuka","startTime":889.11,"endTime":892.98,"body":"up. And so my entire life until"},{"speaker":"Tracy Otsuka","startTime":892.98,"endTime":896.52,"body":"I was diagnosed with ADHD, I"},{"speaker":"Tracy Otsuka","startTime":892.98,"endTime":896.52,"body":"really thought well, I'm just"},{"speaker":"Tracy Otsuka","startTime":896.52,"endTime":900.36,"body":"not as smart. And so you're"},{"speaker":"Tracy Otsuka","startTime":896.52,"endTime":900.36,"body":"doing a lot of masking right? To"},{"speaker":"Tracy Otsuka","startTime":900.36,"endTime":904.53,"body":"this day, I can't remember one"},{"speaker":"Tracy Otsuka","startTime":900.36,"endTime":904.53,"body":"chorus of my favorite song, I"},{"speaker":"Tracy Otsuka","startTime":904.53,"endTime":908.46,"body":"have no working memory. And so,"},{"speaker":"Tracy Otsuka","startTime":904.53,"endTime":908.46,"body":"you know, this book, it was"},{"speaker":"Tracy Otsuka","startTime":908.46,"endTime":913.65,"body":"terrifying because it took me"},{"speaker":"Tracy Otsuka","startTime":908.46,"endTime":913.65,"body":"two years to write. I wrote, and"},{"speaker":"Tracy Otsuka","startTime":913.65,"endTime":918.15,"body":"I studied for two years. And"},{"speaker":"Tracy Otsuka","startTime":913.65,"endTime":918.15,"body":"sometimes I think, Oh, someone's"},{"speaker":"Tracy Otsuka","startTime":918.15,"endTime":921.36,"body":"going to ask me a question. And"},{"speaker":"Tracy Otsuka","startTime":918.15,"endTime":921.36,"body":"sometimes people do about the"},{"speaker":"Tracy Otsuka","startTime":921.36,"endTime":924.54,"body":"book. And I'm like, I don't"},{"speaker":"Tracy Otsuka","startTime":921.36,"endTime":924.54,"body":"know. Did I talk about that in"},{"speaker":"Tracy Otsuka","startTime":924.54,"endTime":926.97,"body":"the book? Did I write about that"},{"speaker":"Tracy Otsuka","startTime":924.54,"endTime":926.97,"body":"in the book? It's just gone."},{"speaker":"Brooke Schnittman","startTime":927.96,"endTime":931.2,"body":"So now we've"},{"speaker":"Brooke Schnittman","startTime":927.96,"endTime":931.2,"body":"we've pivoted to Tracy's book."},{"speaker":"Tracy Otsuka","startTime":933.78,"endTime":935.52,"body":"I call them word"},{"speaker":"Tracy Otsuka","startTime":933.78,"endTime":935.52,"body":"hauls."},{"speaker":"Brooke Schnittman","startTime":935.58,"endTime":939.06,"body":"I hear you."},{"speaker":"Brooke Schnittman","startTime":935.58,"endTime":939.06,"body":"So you struggle with that"},{"speaker":"Brooke Schnittman","startTime":939.06,"endTime":944.61,"body":"through Brooke 100%. Working"},{"speaker":"Brooke Schnittman","startTime":939.06,"endTime":944.61,"body":"memory, really? Oh, yeah. My"},{"speaker":"Brooke Schnittman","startTime":944.61,"endTime":948.21,"body":"husband the other day, and I'm"},{"speaker":"Brooke Schnittman","startTime":944.61,"endTime":948.21,"body":"sorry to interject here. But he"},{"speaker":"Brooke Schnittman","startTime":948.39,"endTime":951.15,"body":"does one of our accountability"},{"speaker":"Brooke Schnittman","startTime":948.39,"endTime":951.15,"body":"groups. And he said, the people"},{"speaker":"Brooke Schnittman","startTime":951.15,"endTime":953.94,"body":"in the group, were talking about"},{"speaker":"Brooke Schnittman","startTime":951.15,"endTime":953.94,"body":"page 77 of your book. I'm like,"},{"speaker":"Brooke Schnittman","startTime":953.97,"endTime":958.11,"body":"What the heck is in page 77 of"},{"speaker":"Brooke Schnittman","startTime":953.97,"endTime":958.11,"body":"my book? Like, what are you"},{"speaker":"Brooke Schnittman","startTime":958.11,"endTime":961.89,"body":"talking about? I do it all the"},{"speaker":"Brooke Schnittman","startTime":958.11,"endTime":961.89,"body":"time. And like, it's not that I"},{"speaker":"Brooke Schnittman","startTime":961.89,"endTime":965.82,"body":"don't know, or I, you know, the"},{"speaker":"Brooke Schnittman","startTime":961.89,"endTime":965.82,"body":"information won't come out"},{"speaker":"Brooke Schnittman","startTime":965.85,"endTime":969.78,"body":"afterwards. It's just like, if"},{"speaker":"Brooke Schnittman","startTime":965.85,"endTime":969.78,"body":"you asked me on spot, like, I'm"},{"speaker":"Brooke Schnittman","startTime":969.78,"endTime":974.64,"body":"not going to likely remember"},{"speaker":"Brooke Schnittman","startTime":969.78,"endTime":974.64,"body":"that. I studied that. Or I wrote"},{"speaker":"Brooke Schnittman","startTime":974.64,"endTime":977.01,"body":"that, or that happens. That's"},{"speaker":"Tracy Otsuka","startTime":977.04,"endTime":979.62,"body":"correct. So and"},{"speaker":"Tracy Otsuka","startTime":977.04,"endTime":979.62,"body":"Brooke, that is why for the"},{"speaker":"Tracy Otsuka","startTime":979.62,"endTime":984.18,"body":"longest time, I think people,"},{"speaker":"Tracy Otsuka","startTime":979.62,"endTime":984.18,"body":"people that are in the ADHD"},{"speaker":"Tracy Otsuka","startTime":984.21,"endTime":988.17,"body":"space, probably thought, and I"},{"speaker":"Tracy Otsuka","startTime":984.21,"endTime":988.17,"body":"get this a lot that oh, well,"},{"speaker":"Tracy Otsuka","startTime":988.26,"endTime":991.44,"body":"she doesn't come on podcast,"},{"speaker":"Tracy Otsuka","startTime":988.26,"endTime":991.44,"body":"because you know, you know, she"},{"speaker":"Tracy Otsuka","startTime":991.44,"endTime":994.23,"body":"doesn't want to make the time"},{"speaker":"Tracy Otsuka","startTime":991.44,"endTime":994.23,"body":"she's too good for it, whatever,"},{"speaker":"Tracy Otsuka","startTime":994.23,"endTime":998.49,"body":"whatever people think in their"},{"speaker":"Tracy Otsuka","startTime":994.23,"endTime":998.49,"body":"brain, right? It's like, No, I"},{"speaker":"Tracy Otsuka","startTime":998.49,"endTime":1003.26,"body":"love people. I love coming on"},{"speaker":"Tracy Otsuka","startTime":998.49,"endTime":1003.26,"body":"podcast. But I was so afraid"},{"speaker":"Tracy Otsuka","startTime":1003.32,"endTime":1006.26,"body":"that my working memory would"},{"speaker":"Tracy Otsuka","startTime":1003.32,"endTime":1006.26,"body":"fail me. And if I didn't have"},{"speaker":"Tracy Otsuka","startTime":1006.26,"endTime":1009.65,"body":"all the structure and the"},{"speaker":"Tracy Otsuka","startTime":1006.26,"endTime":1009.65,"body":"systems, right, because this is"},{"speaker":"Tracy Otsuka","startTime":1009.65,"endTime":1013.7,"body":"impromptu. Now, what I"},{"speaker":"Tracy Otsuka","startTime":1009.65,"endTime":1013.7,"body":"discovered in writing the book"},{"speaker":"Tracy Otsuka","startTime":1013.7,"endTime":1017.15,"body":"and marketing the book is, it's"},{"speaker":"Tracy Otsuka","startTime":1013.7,"endTime":1017.15,"body":"actually my favorite thing to"},{"speaker":"Tracy Otsuka","startTime":1017.15,"endTime":1021.95,"body":"do. But it was all of the"},{"speaker":"Tracy Otsuka","startTime":1017.15,"endTime":1021.95,"body":"masking and this this, these"},{"speaker":"Tracy Otsuka","startTime":1021.95,"endTime":1025.46,"body":"thoughts in my brain that I"},{"speaker":"Tracy Otsuka","startTime":1021.95,"endTime":1025.46,"body":"wasn't going to be able to do"},{"speaker":"Tracy Otsuka","startTime":1025.46,"endTime":1029.9,"body":"it. That were the problem,"},{"speaker":"Tracy Otsuka","startTime":1025.46,"endTime":1029.9,"body":"right? Because you know how when"},{"speaker":"Tracy Otsuka","startTime":1029.9,"endTime":1032.66,"body":"someone tells you, okay, this is"},{"speaker":"Tracy Otsuka","startTime":1029.9,"endTime":1032.66,"body":"what we're going to talk about."},{"speaker":"Tracy Otsuka","startTime":1033.23,"endTime":1037.97,"body":"And so you are preparing it"},{"speaker":"Tracy Otsuka","startTime":1033.23,"endTime":1037.97,"body":"right. And I have a runway,"},{"speaker":"Tracy Otsuka","startTime":1038.0,"endTime":1042.38,"body":"because I know what to expect."},{"speaker":"Tracy Otsuka","startTime":1038.0,"endTime":1042.38,"body":"But if you come in and you throw"},{"speaker":"Tracy Otsuka","startTime":1042.38,"endTime":1046.16,"body":"me something from left field,"},{"speaker":"Tracy Otsuka","startTime":1042.38,"endTime":1046.16,"body":"no, I am planning to go down"},{"speaker":"Tracy Otsuka","startTime":1046.16,"endTime":1050.09,"body":"this runway, I can't now divert"},{"speaker":"Tracy Otsuka","startTime":1046.16,"endTime":1050.09,"body":"and go, you know, it's because"},{"speaker":"Tracy Otsuka","startTime":1050.09,"endTime":1053.9,"body":"I'm thinking about what I"},{"speaker":"Tracy Otsuka","startTime":1050.09,"endTime":1053.9,"body":"already was, like, it's so hard"},{"speaker":"Brooke Schnittman","startTime":1054.2,"endTime":1057.71,"body":"with ADHD."},{"speaker":"Brooke Schnittman","startTime":1054.2,"endTime":1057.71,"body":"That's why I think agendas are"},{"speaker":"Brooke Schnittman","startTime":1057.71,"endTime":1061.1,"body":"so important before meetings,"},{"speaker":"Brooke Schnittman","startTime":1057.71,"endTime":1061.1,"body":"right? Because it gives you that"},{"speaker":"Brooke Schnittman","startTime":1062.06,"endTime":1067.7,"body":"structure. And that time where"},{"speaker":"Brooke Schnittman","startTime":1062.06,"endTime":1067.7,"body":"you can feel in control and"},{"speaker":"Brooke Schnittman","startTime":1067.7,"endTime":1072.68,"body":"prepared and not off out of left"},{"speaker":"Brooke Schnittman","startTime":1067.7,"endTime":1072.68,"body":"field when someone asks you a"},{"speaker":"Brooke Schnittman","startTime":1072.68,"endTime":1073.31,"body":"question."},{"speaker":"Tracy Otsuka","startTime":1074.3,"endTime":1076.16,"body":"Yeah. And then"},{"speaker":"Tracy Otsuka","startTime":1074.3,"endTime":1076.16,"body":"you're not spending five hours"},{"speaker":"Tracy Otsuka","startTime":1076.16,"endTime":1078.35,"body":"processing it? Yeah,"},{"speaker":"Brooke Schnittman","startTime":1078.41,"endTime":1080.96,"body":"yes. Right."},{"speaker":"Brooke Schnittman","startTime":1078.41,"endTime":1080.96,"body":"So with this slow processing"},{"speaker":"Brooke Schnittman","startTime":1080.96,"endTime":1085.43,"body":"speed, right, you then might not"},{"speaker":"Brooke Schnittman","startTime":1080.96,"endTime":1085.43,"body":"know the answer right away and"},{"speaker":"Brooke Schnittman","startTime":1085.43,"endTime":1088.58,"body":"you feel frozen. But then like"},{"speaker":"Brooke Schnittman","startTime":1085.43,"endTime":1088.58,"body":"five minutes later, you're like,"},{"speaker":"Brooke Schnittman","startTime":1088.58,"endTime":1091.13,"body":"Wait a second. I know you've"},{"speaker":"Brooke Schnittman","startTime":1088.58,"endTime":1091.13,"body":"moved on. And I don't know what"},{"speaker":"Brooke Schnittman","startTime":1091.13,"endTime":1094.13,"body":"you're talking about now. But"},{"speaker":"Brooke Schnittman","startTime":1091.13,"endTime":1094.13,"body":"I'm still on that question that"},{"speaker":"Brooke Schnittman","startTime":1094.13,"endTime":1096.26,"body":"you asked me five minutes ago,"},{"speaker":"Brooke Schnittman","startTime":1094.13,"endTime":1096.26,"body":"and I finally have the answer."},{"speaker":"Brooke Schnittman","startTime":1096.26,"endTime":1097.64,"body":"Can we go back for a second?"},{"speaker":"Tracy Otsuka","startTime":1098.75,"endTime":1101.75,"body":"Absolutely."},{"speaker":"Tracy Otsuka","startTime":1098.75,"endTime":1101.75,"body":"Absolutely. And so you can't"},{"speaker":"Tracy Otsuka","startTime":1101.75,"endTime":1106.46,"body":"even follow the interviewer."},{"speaker":"Tracy Otsuka","startTime":1101.75,"endTime":1106.46,"body":"Because you're still thinking"},{"speaker":"Tracy Otsuka","startTime":1106.85,"endTime":1110.81,"body":"about, Okay, wait, where can I"},{"speaker":"Tracy Otsuka","startTime":1106.85,"endTime":1110.81,"body":"grasp? And sometimes all it"},{"speaker":"Tracy Otsuka","startTime":1110.81,"endTime":1114.44,"body":"takes me is one word. And I find"},{"speaker":"Tracy Otsuka","startTime":1110.81,"endTime":1114.44,"body":"that word. And then it's a"},{"speaker":"Tracy Otsuka","startTime":1114.44,"endTime":1117.98,"body":"ladder. And it's like, it opens"},{"speaker":"Tracy Otsuka","startTime":1114.44,"endTime":1117.98,"body":"the door, and there's all the"},{"speaker":"Tracy Otsuka","startTime":1117.98,"endTime":1120.23,"body":"information is the same thing"},{"speaker":"Tracy Otsuka","startTime":1117.98,"endTime":1120.23,"body":"happened to you?"},{"speaker":"Brooke Schnittman","startTime":1121.34,"endTime":1127.13,"body":"Yes. 100%"},{"speaker":"Brooke Schnittman","startTime":1121.34,"endTime":1127.13,"body":"under percent. Like if I'm doing"},{"speaker":"Brooke Schnittman","startTime":1127.19,"endTime":1130.61,"body":"talks like public speaking or"},{"speaker":"Brooke Schnittman","startTime":1127.19,"endTime":1130.61,"body":"just even, you know, whatever,"},{"speaker":"Brooke Schnittman","startTime":1130.88,"endTime":1133.25,"body":"it's the same thing. It's like,"},{"speaker":"Brooke Schnittman","startTime":1130.88,"endTime":1133.25,"body":"I'm not going to remember"},{"speaker":"Brooke Schnittman","startTime":1133.25,"endTime":1136.55,"body":"everything that I prepared ahead"},{"speaker":"Brooke Schnittman","startTime":1133.25,"endTime":1136.55,"body":"of time, but key words,"},{"speaker":"Brooke Schnittman","startTime":1136.73,"endTime":1139.58,"body":"connected to feelings connected"},{"speaker":"Brooke Schnittman","startTime":1136.73,"endTime":1139.58,"body":"to pictures, because I'm a very"},{"speaker":"Brooke Schnittman","startTime":1139.58,"endTime":1142.73,"body":"visual person. That's what's"},{"speaker":"Brooke Schnittman","startTime":1139.58,"endTime":1142.73,"body":"going to unlock the thing for me"},{"speaker":"Brooke Schnittman","startTime":1142.73,"endTime":1145.76,"body":"and a lot of practice, too."},{"speaker":"Brooke Schnittman","startTime":1142.73,"endTime":1145.76,"body":"Yeah."},{"speaker":"Tracy Otsuka","startTime":1145.97,"endTime":1149.75,"body":"Have you noticed"},{"speaker":"Tracy Otsuka","startTime":1145.97,"endTime":1149.75,"body":"that sometimes someone will ask"},{"speaker":"Tracy Otsuka","startTime":1149.75,"endTime":1156.2,"body":"you something, and you've got to"},{"speaker":"Tracy Otsuka","startTime":1149.75,"endTime":1156.2,"body":"unlock the memory. And the only"},{"speaker":"Tracy Otsuka","startTime":1156.2,"endTime":1160.85,"body":"way to unlock the memory is you"},{"speaker":"Tracy Otsuka","startTime":1156.2,"endTime":1160.85,"body":"have to get into your body and"},{"speaker":"Tracy Otsuka","startTime":1160.85,"endTime":1166.07,"body":"feel like I can literally"},{"speaker":"Tracy Otsuka","startTime":1160.85,"endTime":1166.07,"body":"identify a feeling of what I was"},{"speaker":"Tracy Otsuka","startTime":1166.07,"endTime":1171.2,"body":"feeling when I received that"},{"speaker":"Tracy Otsuka","startTime":1166.07,"endTime":1171.2,"body":"information. And sometimes I"},{"speaker":"Tracy Otsuka","startTime":1171.2,"endTime":1173.84,"body":"have to think about okay, well,"},{"speaker":"Tracy Otsuka","startTime":1171.2,"endTime":1173.84,"body":"what were you wearing? Like"},{"speaker":"Tracy Otsuka","startTime":1173.84,"endTime":1176.48,"body":"weird stuff like that? And if I"},{"speaker":"Tracy Otsuka","startTime":1173.84,"endTime":1176.48,"body":"click"},{"speaker":"Brooke Schnittman","startTime":1177.05,"endTime":1179.99,"body":"smells, yes,"},{"speaker":"Brooke Schnittman","startTime":1177.05,"endTime":1179.99,"body":"yes, exactly."},{"speaker":"Unknown","startTime":1180.35,"endTime":1180.92,"body":"Yeah."},{"speaker":"Brooke Schnittman","startTime":1182.39,"endTime":1184.55,"body":"But there's"},{"speaker":"Brooke Schnittman","startTime":1182.39,"endTime":1184.55,"body":"like proven science with that"},{"speaker":"Brooke Schnittman","startTime":1184.55,"endTime":1188.03,"body":"too. I mean, what you're"},{"speaker":"Brooke Schnittman","startTime":1184.55,"endTime":1188.03,"body":"wearing, what you're smelling. I"},{"speaker":"Brooke Schnittman","startTime":1188.03,"endTime":1192.23,"body":"even remember and I'm not a weed"},{"speaker":"Brooke Schnittman","startTime":1188.03,"endTime":1192.23,"body":"smoker. I always got anxiety"},{"speaker":"Brooke Schnittman","startTime":1192.38,"endTime":1194.99,"body":"with that. But I remember people"},{"speaker":"Brooke Schnittman","startTime":1192.38,"endTime":1194.99,"body":"saying like back in the day like"},{"speaker":"Brooke Schnittman","startTime":1194.99,"endTime":1198.5,"body":"if you studied and you smoked"},{"speaker":"Brooke Schnittman","startTime":1194.99,"endTime":1198.5,"body":"pot, then you need to take the"},{"speaker":"Brooke Schnittman","startTime":1198.5,"endTime":1202.85,"body":"test smoking too. Because your"},{"speaker":"Brooke Schnittman","startTime":1198.5,"endTime":1202.85,"body":"brain was receiving the"},{"speaker":"Brooke Schnittman","startTime":1202.85,"endTime":1207.53,"body":"information in a certain way. So"},{"speaker":"Brooke Schnittman","startTime":1202.85,"endTime":1207.53,"body":"I don't know how accurate that"},{"speaker":"Brooke Schnittman","startTime":1207.53,"endTime":1212.18,"body":"is. But I that just came to me"},{"speaker":"Brooke Schnittman","startTime":1207.53,"endTime":1212.18,"body":"right now I know. I know. So,"},{"speaker":"Brooke Schnittman","startTime":1212.57,"endTime":1215.9,"body":"talk to me, you wrote your book,"},{"speaker":"Brooke Schnittman","startTime":1212.57,"endTime":1215.9,"body":"because we jumped a little bit."},{"speaker":"Brooke Schnittman","startTime":1215.9,"endTime":1219.08,"body":"And that's totally fine, because"},{"speaker":"Brooke Schnittman","startTime":1215.9,"endTime":1219.08,"body":"that's what we do. You wrote"},{"speaker":"Brooke Schnittman","startTime":1219.08,"endTime":1222.23,"body":"this book, it took you two years"},{"speaker":"Brooke Schnittman","startTime":1219.08,"endTime":1222.23,"body":"to write it. And you are on this"},{"speaker":"Brooke Schnittman","startTime":1222.23,"endTime":1225.98,"body":"path of like, unlocking pieces"},{"speaker":"Brooke Schnittman","startTime":1222.23,"endTime":1225.98,"body":"that made sense to you. But"},{"speaker":"Brooke Schnittman","startTime":1225.98,"endTime":1229.1,"body":"also, you had a really difficult"},{"speaker":"Brooke Schnittman","startTime":1225.98,"endTime":1229.1,"body":"time. I know, on a personal"},{"speaker":"Brooke Schnittman","startTime":1229.1,"endTime":1231.8,"body":"level, while you were writing"},{"speaker":"Brooke Schnittman","startTime":1229.1,"endTime":1231.8,"body":"this book, you had a parent that"},{"speaker":"Brooke Schnittman","startTime":1231.8,"endTime":1236.36,"body":"was close to you who passed away"},{"speaker":"Brooke Schnittman","startTime":1231.8,"endTime":1236.36,"body":"and sorry for your loss. You"},{"speaker":"Tracy Otsuka","startTime":1236.36,"endTime":1238.94,"body":"know, I was just"},{"speaker":"Tracy Otsuka","startTime":1236.36,"endTime":1238.94,"body":"thinking about that in the"},{"speaker":"Tracy Otsuka","startTime":1238.94,"endTime":1243.89,"body":"shower this morning, actually."},{"speaker":"Tracy Otsuka","startTime":1238.94,"endTime":1243.89,"body":"So not only that, but my husband"},{"speaker":"Tracy Otsuka","startTime":1243.95,"endTime":1248.33,"body":"in March, my husband was in the"},{"speaker":"Tracy Otsuka","startTime":1243.95,"endTime":1248.33,"body":"hospital, and they told us he"},{"speaker":"Tracy Otsuka","startTime":1248.33,"endTime":1254.33,"body":"had a heart attack. And my"},{"speaker":"Tracy Otsuka","startTime":1248.33,"endTime":1254.33,"body":"husband is six feet tall, and"},{"speaker":"Tracy Otsuka","startTime":1255.08,"endTime":1258.56,"body":"180 pounds. I mean, he's, you"},{"speaker":"Tracy Otsuka","startTime":1255.08,"endTime":1258.56,"body":"know, and he's a neurotic about"},{"speaker":"Tracy Otsuka","startTime":1258.56,"endTime":1261.89,"body":"his health. And he always has"},{"speaker":"Tracy Otsuka","startTime":1258.56,"endTime":1261.89,"body":"been. And I'm like, I don't"},{"speaker":"Tracy Otsuka","startTime":1261.89,"endTime":1265.31,"body":"think this is a heart attack."},{"speaker":"Tracy Otsuka","startTime":1261.89,"endTime":1265.31,"body":"There is a congenital heart"},{"speaker":"Tracy Otsuka","startTime":1265.31,"endTime":1270.83,"body":"issue. But he seems to be okay."},{"speaker":"Tracy Otsuka","startTime":1265.31,"endTime":1270.83,"body":"So that happened in March. And"},{"speaker":"Tracy Otsuka","startTime":1270.83,"endTime":1273.5,"body":"then we got back from Prague,"},{"speaker":"Tracy Otsuka","startTime":1270.83,"endTime":1273.5,"body":"and I was finishing up all the"},{"speaker":"Tracy Otsuka","startTime":1273.5,"endTime":1278.57,"body":"books stuff. And the book was"},{"speaker":"Tracy Otsuka","startTime":1273.5,"endTime":1278.57,"body":"due in in June. And so I had to"},{"speaker":"Tracy Otsuka","startTime":1278.57,"endTime":1282.71,"body":"put off so many things, and a"},{"speaker":"Tracy Otsuka","startTime":1278.57,"endTime":1282.71,"body":"lot of things with my parents."},{"speaker":"Tracy Otsuka","startTime":1282.74,"endTime":1285.47,"body":"And I was putting everything off"},{"speaker":"Tracy Otsuka","startTime":1282.74,"endTime":1285.47,"body":"thinking, Oh, well, once the"},{"speaker":"Tracy Otsuka","startTime":1285.47,"endTime":1289.46,"body":"books done, right. Well, my"},{"speaker":"Tracy Otsuka","startTime":1285.47,"endTime":1289.46,"body":"nephew got COVID. And my nephew"},{"speaker":"Tracy Otsuka","startTime":1289.49,"endTime":1293.84,"body":"was living with my parents. Oh,"},{"speaker":"Tracy Otsuka","startTime":1289.49,"endTime":1293.84,"body":"gosh. And he brought COVID into"},{"speaker":"Tracy Otsuka","startTime":1293.84,"endTime":1297.59,"body":"the house. My dad got COVID. And"},{"speaker":"Tracy Otsuka","startTime":1293.84,"endTime":1297.59,"body":"then my mom got COVID. So my"},{"speaker":"Tracy Otsuka","startTime":1297.59,"endTime":1301.04,"body":"nephew and my dad were fine. My"},{"speaker":"Tracy Otsuka","startTime":1297.59,"endTime":1301.04,"body":"mom seemed fine. My mom has high"},{"speaker":"Tracy Otsuka","startTime":1301.07,"endTime":1305.0,"body":"had high blood pressure, though."},{"speaker":"Tracy Otsuka","startTime":1301.07,"endTime":1305.0,"body":"And what they don't tell you is"},{"speaker":"Tracy Otsuka","startTime":1305.03,"endTime":1308.81,"body":"if you have high blood pressure,"},{"speaker":"Tracy Otsuka","startTime":1305.03,"endTime":1308.81,"body":"there is up to a 25 times higher"},{"speaker":"Tracy Otsuka","startTime":1308.81,"endTime":1314.12,"body":"risk of a massive stroke. And so"},{"speaker":"Tracy Otsuka","startTime":1308.81,"endTime":1314.12,"body":"she seemed to be fine. On a"},{"speaker":"Tracy Otsuka","startTime":1314.12,"endTime":1317.51,"body":"Wednesday, I remember she sent"},{"speaker":"Tracy Otsuka","startTime":1314.12,"endTime":1317.51,"body":"me a message and said, you know,"},{"speaker":"Tracy Otsuka","startTime":1317.51,"endTime":1320.69,"body":"no, no, no, I'm totally that was"},{"speaker":"Tracy Otsuka","startTime":1317.51,"endTime":1320.69,"body":"Tuesday. Totally fine. We're all"},{"speaker":"Tracy Otsuka","startTime":1320.72,"endTime":1323.84,"body":"you know, on the men no worries"},{"speaker":"Tracy Otsuka","startTime":1320.72,"endTime":1323.84,"body":"at all. And then that following"},{"speaker":"Tracy Otsuka","startTime":1323.84,"endTime":1327.32,"body":"Wednesday afternoon, she's like,"},{"speaker":"Tracy Otsuka","startTime":1323.84,"endTime":1327.32,"body":"I just really have a headache. I"},{"speaker":"Tracy Otsuka","startTime":1327.32,"endTime":1330.68,"body":"can't not, you know, get rid of"},{"speaker":"Tracy Otsuka","startTime":1327.32,"endTime":1330.68,"body":"this headache was now Thursday"},{"speaker":"Tracy Otsuka","startTime":1330.68,"endTime":1333.56,"body":"morning. You know, I had dentist"},{"speaker":"Tracy Otsuka","startTime":1330.68,"endTime":1333.56,"body":"appointment, I had all kinds of"},{"speaker":"Tracy Otsuka","startTime":1333.56,"endTime":1337.34,"body":"work stuff. And you know, the"},{"speaker":"Tracy Otsuka","startTime":1333.56,"endTime":1337.34,"body":"book, though I had I sent it out"},{"speaker":"Tracy Otsuka","startTime":1337.37,"endTime":1340.4,"body":"on Tuesday. So it was now"},{"speaker":"Tracy Otsuka","startTime":1337.37,"endTime":1340.4,"body":"Thursday. I'm thinking okay, now"},{"speaker":"Tracy Otsuka","startTime":1340.4,"endTime":1342.89,"body":"I can get back into you know,"},{"speaker":"Tracy Otsuka","startTime":1340.4,"endTime":1342.89,"body":"all the things that I'm supposed"},{"speaker":"Tracy Otsuka","startTime":1342.89,"endTime":1345.62,"body":"to be doing. And I get a call"},{"speaker":"Tracy Otsuka","startTime":1342.89,"endTime":1345.62,"body":"from my dad. And he said your"},{"speaker":"Tracy Otsuka","startTime":1345.62,"endTime":1348.5,"body":"mom had had a massive stroke."},{"speaker":"Tracy Otsuka","startTime":1345.62,"endTime":1348.5,"body":"And I don't know how long she"},{"speaker":"Tracy Otsuka","startTime":1348.5,"endTime":1351.62,"body":"was in the in the house because"},{"speaker":"Tracy Otsuka","startTime":1348.5,"endTime":1351.62,"body":"he had been out in the back"},{"speaker":"Tracy Otsuka","startTime":1352.1,"endTime":1355.43,"body":"gardening. And the long and"},{"speaker":"Tracy Otsuka","startTime":1352.1,"endTime":1355.43,"body":"short of it is unfortunately she"},{"speaker":"Tracy Otsuka","startTime":1355.43,"endTime":1359.51,"body":"never came out of them. So"},{"speaker":"Tracy Otsuka","startTime":1355.43,"endTime":1359.51,"body":"sorry. And my mom, she was just"},{"speaker":"Tracy Otsuka","startTime":1359.99,"endTime":1362.63,"body":"like, there were no health"},{"speaker":"Tracy Otsuka","startTime":1359.99,"endTime":1362.63,"body":"issues. This wasn't like she had"},{"speaker":"Tracy Otsuka","startTime":1362.63,"endTime":1365.75,"body":"been really ill. She none of"},{"speaker":"Tracy Otsuka","startTime":1362.63,"endTime":1365.75,"body":"that it was literally all of a"},{"speaker":"Tracy Otsuka","startTime":1365.75,"endTime":1369.2,"body":"sudden one day, you know, she's"},{"speaker":"Tracy Otsuka","startTime":1365.75,"endTime":1369.2,"body":"gone. And I guess what I"},{"speaker":"Tracy Otsuka","startTime":1369.2,"endTime":1371.51,"body":"realized when I wrote the book"},{"speaker":"Tracy Otsuka","startTime":1369.2,"endTime":1371.51,"body":"is I really wrote the book for"},{"speaker":"Tracy Otsuka","startTime":1371.51,"endTime":1376.76,"body":"her. Because I've always seen so"},{"speaker":"Tracy Otsuka","startTime":1371.51,"endTime":1376.76,"body":"much of myself and her. I"},{"speaker":"Tracy Otsuka","startTime":1376.76,"endTime":1379.31,"body":"remember when Ned Halliwell"},{"speaker":"Tracy Otsuka","startTime":1376.76,"endTime":1379.31,"body":"wrote the foreword, I was gonna"},{"speaker":"Tracy Otsuka","startTime":1379.31,"endTime":1382.7,"body":"send it to her. But my"},{"speaker":"Tracy Otsuka","startTime":1379.31,"endTime":1382.7,"body":"perfectionist side, my parents"},{"speaker":"Tracy Otsuka","startTime":1382.7,"endTime":1387.29,"body":"were really, my dad's a dentist,"},{"speaker":"Tracy Otsuka","startTime":1382.7,"endTime":1387.29,"body":"and they're really all about"},{"speaker":"Tracy Otsuka","startTime":1387.29,"endTime":1392.21,"body":"science and data. And, you know,"},{"speaker":"Tracy Otsuka","startTime":1387.29,"endTime":1392.21,"body":"at some point, we were having"},{"speaker":"Tracy Otsuka","startTime":1392.21,"endTime":1395.69,"body":"dinner at our house a couple of"},{"speaker":"Tracy Otsuka","startTime":1392.21,"endTime":1395.69,"body":"months before. And I remember my"},{"speaker":"Tracy Otsuka","startTime":1395.69,"endTime":1398.42,"body":"parents said to me, Well, what"},{"speaker":"Tracy Otsuka","startTime":1395.69,"endTime":1398.42,"body":"do you want to do with all this?"},{"speaker":"Tracy Otsuka","startTime":1398.42,"endTime":1400.94,"body":"And I said, Well, you know,"},{"speaker":"Tracy Otsuka","startTime":1398.42,"endTime":1400.94,"body":"honestly, I would love to go"},{"speaker":"Tracy Otsuka","startTime":1400.94,"endTime":1404.66,"body":"into the medical schools. And,"},{"speaker":"Tracy Otsuka","startTime":1400.94,"endTime":1404.66,"body":"and talk about, you know, how"},{"speaker":"Tracy Otsuka","startTime":1404.66,"endTime":1408.14,"body":"we're missing all this, the, you"},{"speaker":"Tracy Otsuka","startTime":1404.66,"endTime":1408.14,"body":"know, these women and educate"},{"speaker":"Tracy Otsuka","startTime":1408.14,"endTime":1411.2,"body":"them on what ADHD looks like,"},{"speaker":"Tracy Otsuka","startTime":1408.14,"endTime":1411.2,"body":"and women and both my parents at"},{"speaker":"Tracy Otsuka","startTime":1411.2,"endTime":1415.58,"body":"the same time when, you know,"},{"speaker":"Tracy Otsuka","startTime":1411.2,"endTime":1415.58,"body":"like, what, you're not a doctor,"},{"speaker":"Tracy Otsuka","startTime":1415.58,"endTime":1418.82,"body":"you're not a scientist, you're"},{"speaker":"Tracy Otsuka","startTime":1415.58,"endTime":1418.82,"body":"not, you know, and I will say my"},{"speaker":"Tracy Otsuka","startTime":1418.82,"endTime":1421.85,"body":"parents have always been really"},{"speaker":"Tracy Otsuka","startTime":1418.82,"endTime":1421.85,"body":"supportive. So that kind of was"},{"speaker":"Tracy Otsuka","startTime":1421.85,"endTime":1425.9,"body":"like shocking to me. And so that"},{"speaker":"Tracy Otsuka","startTime":1421.85,"endTime":1425.9,"body":"is what played into my thoughts"},{"speaker":"Tracy Otsuka","startTime":1425.9,"endTime":1429.53,"body":"about, okay, I'm not going to"},{"speaker":"Tracy Otsuka","startTime":1425.9,"endTime":1429.53,"body":"send my mom, the foreword. I"},{"speaker":"Tracy Otsuka","startTime":1429.53,"endTime":1433.16,"body":"want the book all done. I want"},{"speaker":"Tracy Otsuka","startTime":1429.53,"endTime":1433.16,"body":"it perfect. I want the hardback"},{"speaker":"Tracy Otsuka","startTime":1433.22,"endTime":1435.86,"body":"and then I'm going to give it to"},{"speaker":"Tracy Otsuka","startTime":1433.22,"endTime":1435.86,"body":"her because, you know,"},{"speaker":"Tracy Otsuka","startTime":1435.86,"endTime":1438.77,"body":"perfectionism, and that's more"},{"speaker":"Tracy Otsuka","startTime":1435.86,"endTime":1438.77,"body":"credibility and blah, blah,"},{"speaker":"Tracy Otsuka","startTime":1438.77,"endTime":1442.52,"body":"blah. And so, you know, I never"},{"speaker":"Tracy Otsuka","startTime":1438.77,"endTime":1442.52,"body":"gave it to her. She never read"},{"speaker":"Tracy Otsuka","startTime":1442.52,"endTime":1447.83,"body":"it. She didn't know that I wrote"},{"speaker":"Tracy Otsuka","startTime":1442.52,"endTime":1447.83,"body":"it for her. Um, but what I will"},{"speaker":"Tracy Otsuka","startTime":1447.83,"endTime":1453.44,"body":"tell you is I was really"},{"speaker":"Tracy Otsuka","startTime":1447.83,"endTime":1453.44,"body":"surprised at how I handled"},{"speaker":"Tracy Otsuka","startTime":1453.44,"endTime":1457.73,"body":"everything. And I did recently"},{"speaker":"Tracy Otsuka","startTime":1453.44,"endTime":1457.73,"body":"on my podcast, an episode on"},{"speaker":"Tracy Otsuka","startTime":1457.73,"endTime":1462.17,"body":"grief. And then I did an episode"},{"speaker":"Tracy Otsuka","startTime":1457.73,"endTime":1462.17,"body":"on grief with three other women"},{"speaker":"Tracy Otsuka","startTime":1462.32,"endTime":1466.79,"body":"who also have ADHD who at the"},{"speaker":"Tracy Otsuka","startTime":1462.32,"endTime":1466.79,"body":"same time, last year, like they"},{"speaker":"Tracy Otsuka","startTime":1466.79,"endTime":1471.02,"body":"went through the same thing, and"},{"speaker":"Tracy Otsuka","startTime":1466.79,"endTime":1471.02,"body":"we talked about how there's"},{"speaker":"Tracy Otsuka","startTime":1471.02,"endTime":1475.49,"body":"something about the ADHD brain."},{"speaker":"Tracy Otsuka","startTime":1471.02,"endTime":1475.49,"body":"Oh, my gosh, I was on fire. I"},{"speaker":"Tracy Otsuka","startTime":1475.49,"endTime":1478.49,"body":"could not believe I never"},{"speaker":"Tracy Otsuka","startTime":1475.49,"endTime":1478.49,"body":"thought I am so squeamish. I"},{"speaker":"Tracy Otsuka","startTime":1478.49,"endTime":1482.27,"body":"hate hospitals. I hate it all. I"},{"speaker":"Tracy Otsuka","startTime":1478.49,"endTime":1482.27,"body":"never thought I would be able to"},{"speaker":"Tracy Otsuka","startTime":1482.27,"endTime":1486.83,"body":"do what I did. But I just kind"},{"speaker":"Tracy Otsuka","startTime":1482.27,"endTime":1486.83,"body":"of took over. I did a lot of"},{"speaker":"Tracy Otsuka","startTime":1486.83,"endTime":1492.77,"body":"tapping. And I really believe I"},{"speaker":"Tracy Otsuka","startTime":1486.83,"endTime":1492.77,"body":"believed in tapping before, like"},{"speaker":"Tracy Otsuka","startTime":1492.8,"endTime":1498.38,"body":"EFT. Yeah. EFT I believed in it"},{"speaker":"Tracy Otsuka","startTime":1492.8,"endTime":1498.38,"body":"before because it had completely"},{"speaker":"Tracy Otsuka","startTime":1498.38,"endTime":1501.65,"body":"helped me and I'd seen like with"},{"speaker":"Tracy Otsuka","startTime":1498.38,"endTime":1501.65,"body":"a Yeah, especially with the ADHD"},{"speaker":"Tracy Otsuka","startTime":1501.65,"endTime":1504.74,"body":"brain, you know, we need ways to"},{"speaker":"Tracy Otsuka","startTime":1501.65,"endTime":1504.74,"body":"regulate our nervous system"},{"speaker":"Tracy Otsuka","startTime":1504.74,"endTime":1508.61,"body":"where we can move. Meditation is"},{"speaker":"Tracy Otsuka","startTime":1504.74,"endTime":1508.61,"body":"often hard for us like straight"},{"speaker":"Tracy Otsuka","startTime":1508.61,"endTime":1511.01,"body":"meditation. Like there's other"},{"speaker":"Tracy Otsuka","startTime":1508.61,"endTime":1511.01,"body":"meditations. You can walk and"},{"speaker":"Tracy Otsuka","startTime":1511.01,"endTime":1513.68,"body":"meditate, you can wash the"},{"speaker":"Tracy Otsuka","startTime":1511.01,"endTime":1513.68,"body":"dishes and meditate, you know,"},{"speaker":"Tracy Otsuka","startTime":1513.74,"endTime":1518.51,"body":"but most people think of"},{"speaker":"Tracy Otsuka","startTime":1513.74,"endTime":1518.51,"body":"meditation as Yeah, or whatever."},{"speaker":"Tracy Otsuka","startTime":1518.51,"endTime":1521.6,"body":"And we really struggled to do"},{"speaker":"Tracy Otsuka","startTime":1518.51,"endTime":1521.6,"body":"that. What I love about tapping"},{"speaker":"Tracy Otsuka","startTime":1521.6,"endTime":1523.61,"body":"is you're, you know, you're"},{"speaker":"Tracy Otsuka","startTime":1521.6,"endTime":1523.61,"body":"moving the whole time, you're"},{"speaker":"Tracy Otsuka","startTime":1523.61,"endTime":1526.73,"body":"tapping on, you know, these"},{"speaker":"Tracy Otsuka","startTime":1523.61,"endTime":1526.73,"body":"parts of your body, these nine"},{"speaker":"Tracy Otsuka","startTime":1526.73,"endTime":1530.72,"body":"pressure points, acupressure"},{"speaker":"Tracy Otsuka","startTime":1526.73,"endTime":1530.72,"body":"points. And so I believed in"},{"speaker":"Tracy Otsuka","startTime":1530.72,"endTime":1535.76,"body":"tapping before, but I can't even"},{"speaker":"Tracy Otsuka","startTime":1530.72,"endTime":1535.76,"body":"rave enough about it. Because"},{"speaker":"Tracy Otsuka","startTime":1535.76,"endTime":1540.23,"body":"what tapping did for me during"},{"speaker":"Tracy Otsuka","startTime":1535.76,"endTime":1540.23,"body":"that time was it allowed me to"},{"speaker":"Tracy Otsuka","startTime":1540.26,"endTime":1546.23,"body":"disconnect from the emotion."},{"speaker":"Tracy Otsuka","startTime":1540.26,"endTime":1546.23,"body":"Hmm. And so I could be in it."},{"speaker":"Tracy Otsuka","startTime":1546.26,"endTime":1549.65,"body":"And I, and of course, I was so"},{"speaker":"Tracy Otsuka","startTime":1546.26,"endTime":1549.65,"body":"sad. I couldn't believe it. It"},{"speaker":"Tracy Otsuka","startTime":1549.65,"endTime":1552.83,"body":"was like, I thought I'd have 10"},{"speaker":"Tracy Otsuka","startTime":1549.65,"endTime":1552.83,"body":"more years with my mom, right."},{"speaker":"Tracy Otsuka","startTime":1553.22,"endTime":1557.36,"body":"And my mom and I are going to"},{"speaker":"Tracy Otsuka","startTime":1553.22,"endTime":1557.36,"body":"read your book. Yeah. And you"},{"speaker":"Tracy Otsuka","startTime":1557.36,"endTime":1560.03,"body":"know, we were going to do all"},{"speaker":"Tracy Otsuka","startTime":1557.36,"endTime":1560.03,"body":"these things together, you know,"},{"speaker":"Tracy Otsuka","startTime":1560.03,"endTime":1564.23,"body":"I take her on, you know, book"},{"speaker":"Tracy Otsuka","startTime":1560.03,"endTime":1564.23,"body":"tour things. So I was really,"},{"speaker":"Tracy Otsuka","startTime":1564.23,"endTime":1571.73,"body":"really upset. But I was able to"},{"speaker":"Tracy Otsuka","startTime":1564.23,"endTime":1571.73,"body":"handle it emotionally. I was so"},{"speaker":"Tracy Otsuka","startTime":1571.73,"endTime":1575.66,"body":"strong. And part of it was I"},{"speaker":"Tracy Otsuka","startTime":1571.73,"endTime":1575.66,"body":"didn't really have a choice,"},{"speaker":"Tracy Otsuka","startTime":1575.66,"endTime":1578.96,"body":"right. I, you know, my mom"},{"speaker":"Tracy Otsuka","startTime":1575.66,"endTime":1578.96,"body":"passed away. I had to go back to"},{"speaker":"Tracy Otsuka","startTime":1578.96,"endTime":1581.87,"body":"New York, getting my daughter"},{"speaker":"Tracy Otsuka","startTime":1578.96,"endTime":1581.87,"body":"set up for law school. So I was"},{"speaker":"Tracy Otsuka","startTime":1581.87,"endTime":1584.39,"body":"there for six weeks. And then"},{"speaker":"Tracy Otsuka","startTime":1581.87,"endTime":1584.39,"body":"the minute I came back, it was"},{"speaker":"Tracy Otsuka","startTime":1584.42,"endTime":1586.34,"body":"all of the promo stuff for the"},{"speaker":"Tracy Otsuka","startTime":1584.42,"endTime":1586.34,"body":"book."},{"speaker":"Brooke Schnittman","startTime":1586.37,"endTime":1588.83,"body":"Sure. So you"},{"speaker":"Brooke Schnittman","startTime":1586.37,"endTime":1588.83,"body":"were just on a roller coaster."},{"speaker":"Brooke Schnittman","startTime":1588.95,"endTime":1590.21,"body":"Yeah. And so"},{"speaker":"Tracy Otsuka","startTime":1590.21,"endTime":1594.35,"body":"it wasn't really"},{"speaker":"Tracy Otsuka","startTime":1590.21,"endTime":1594.35,"body":"until I'd say March, when"},{"speaker":"Tracy Otsuka","startTime":1594.35,"endTime":1597.77,"body":"everything started to become"},{"speaker":"Tracy Otsuka","startTime":1594.35,"endTime":1597.77,"body":"more kind of back to normal,"},{"speaker":"Tracy Otsuka","startTime":1598.31,"endTime":1603.11,"body":"that I kind of had to deal with"},{"speaker":"Tracy Otsuka","startTime":1598.31,"endTime":1603.11,"body":"the things with my mom, and I"},{"speaker":"Tracy Otsuka","startTime":1603.11,"endTime":1608.63,"body":"had my mom, throughout my kids"},{"speaker":"Tracy Otsuka","startTime":1603.11,"endTime":1608.63,"body":"whole childhood. My mom was"},{"speaker":"Tracy Otsuka","startTime":1608.63,"endTime":1613.16,"body":"here. And that's what I have to"},{"speaker":"Tracy Otsuka","startTime":1608.63,"endTime":1613.16,"body":"keep thinking about. It was"},{"speaker":"Tracy Otsuka","startTime":1613.16,"endTime":1615.95,"body":"awful. But I was very lucky,"},{"speaker":"Tracy Otsuka","startTime":1613.16,"endTime":1615.95,"body":"right?"},{"speaker":"Brooke Schnittman","startTime":1617.18,"endTime":1619.73,"body":"And I love"},{"speaker":"Brooke Schnittman","startTime":1617.18,"endTime":1619.73,"body":"that you have that mindset that"},{"speaker":"Brooke Schnittman","startTime":1619.73,"endTime":1625.28,"body":"you can think about the good"},{"speaker":"Brooke Schnittman","startTime":1619.73,"endTime":1625.28,"body":"times. And with EFT too, it's"},{"speaker":"Brooke Schnittman","startTime":1625.37,"endTime":1627.5,"body":"showing a lot of gratitude,"},{"speaker":"Brooke Schnittman","startTime":1625.37,"endTime":1627.5,"body":"right?"},{"speaker":"Tracy Otsuka","startTime":1627.86,"endTime":1635.66,"body":"Oh my gosh, I I've"},{"speaker":"Tracy Otsuka","startTime":1627.86,"endTime":1635.66,"body":"tried a lot of things. But e f"},{"speaker":"Tracy Otsuka","startTime":1635.66,"endTime":1638.99,"body":"t, and I didn't do it, I"},{"speaker":"Tracy Otsuka","startTime":1635.66,"endTime":1638.99,"body":"probably did it 15 minutes a"},{"speaker":"Tracy Otsuka","startTime":1638.99,"endTime":1641.87,"body":"day, I would wake up in the"},{"speaker":"Tracy Otsuka","startTime":1638.99,"endTime":1641.87,"body":"morning, and I would feel like I"},{"speaker":"Tracy Otsuka","startTime":1641.87,"endTime":1644.78,"body":"was gonna throw up right. And I"},{"speaker":"Tracy Otsuka","startTime":1641.87,"endTime":1644.78,"body":"know that I'd have to get in the"},{"speaker":"Tracy Otsuka","startTime":1644.78,"endTime":1650.33,"body":"car and go two hours down to"},{"speaker":"Tracy Otsuka","startTime":1644.78,"endTime":1650.33,"body":"where my mom was. And so that's"},{"speaker":"Tracy Otsuka","startTime":1650.33,"endTime":1654.17,"body":"when I started to do EFT because"},{"speaker":"Tracy Otsuka","startTime":1650.33,"endTime":1654.17,"body":"this went on for for two weeks."},{"speaker":"Tracy Otsuka","startTime":1654.89,"endTime":1658.58,"body":"And I could literally,"},{"speaker":"Tracy Otsuka","startTime":1654.89,"endTime":1658.58,"body":"physically feel myself"},{"speaker":"Tracy Otsuka","startTime":1658.61,"endTime":1663.14,"body":"disconnecting from the emotion."},{"speaker":"Tracy Otsuka","startTime":1658.61,"endTime":1663.14,"body":"It was awful, but I could handle"},{"speaker":"Tracy Otsuka","startTime":1663.14,"endTime":1667.73,"body":"it. And I was going to handle"},{"speaker":"Tracy Otsuka","startTime":1663.14,"endTime":1667.73,"body":"it. I'm telling you EFT I'm just"},{"speaker":"Tracy Otsuka","startTime":1667.73,"endTime":1670.7,"body":"a huge believer now because I"},{"speaker":"Tracy Otsuka","startTime":1667.73,"endTime":1670.7,"body":"saw what it could do in that"},{"speaker":"Tracy Otsuka","startTime":1670.7,"endTime":1674.39,"body":"instance, especially having"},{"speaker":"Tracy Otsuka","startTime":1670.7,"endTime":1674.39,"body":"never had to deal with that kind"},{"speaker":"Tracy Otsuka","startTime":1674.39,"endTime":1676.49,"body":"of grief. Sure."},{"speaker":"Brooke Schnittman","startTime":1676.49,"endTime":1682.43,"body":"So you're"},{"speaker":"Brooke Schnittman","startTime":1676.49,"endTime":1682.43,"body":"almost one year or I mean, it"},{"speaker":"Brooke Schnittman","startTime":1682.43,"endTime":1683.99,"body":"hasn't been one year yet, right?"},{"speaker":"Tracy Otsuka","startTime":1684.35,"endTime":1687.14,"body":"No, it'll be it'll"},{"speaker":"Tracy Otsuka","startTime":1684.35,"endTime":1687.14,"body":"be a year on July 1."},{"speaker":"Brooke Schnittman","startTime":1688.61,"endTime":1691.94,"body":"Okay, so I"},{"speaker":"Brooke Schnittman","startTime":1688.61,"endTime":1691.94,"body":"know we all experience grief"},{"speaker":"Brooke Schnittman","startTime":1691.94,"endTime":1698.51,"body":"differently. And I have not lost"},{"speaker":"Brooke Schnittman","startTime":1691.94,"endTime":1698.51,"body":"a parent yet. Do you feel like,"},{"speaker":"Brooke Schnittman","startTime":1698.87,"endTime":1703.46,"body":"besides the EFT, which I know"},{"speaker":"Brooke Schnittman","startTime":1698.87,"endTime":1703.46,"body":"has been so helpful for so many"},{"speaker":"Brooke Schnittman","startTime":1703.46,"endTime":1709.22,"body":"people with neurotypical and"},{"speaker":"Brooke Schnittman","startTime":1703.46,"endTime":1709.22,"body":"ADHS. Why do you feel by burying"},{"speaker":"Brooke Schnittman","startTime":1709.22,"endTime":1714.62,"body":"yourself in your book, and"},{"speaker":"Brooke Schnittman","startTime":1709.22,"endTime":1714.62,"body":"having that motivation to just"},{"speaker":"Brooke Schnittman","startTime":1714.62,"endTime":1718.97,"body":"like prove that you can do this"},{"speaker":"Brooke Schnittman","startTime":1714.62,"endTime":1718.97,"body":"right? To at least your dad or"},{"speaker":"Brooke Schnittman","startTime":1718.97,"endTime":1726.65,"body":"to your mom, you know, in Spirit"},{"speaker":"Brooke Schnittman","startTime":1718.97,"endTime":1726.65,"body":"helped you also focus on one"},{"speaker":"Brooke Schnittman","startTime":1726.65,"endTime":1731.12,"body":"thing, rather than experiencing"},{"speaker":"Brooke Schnittman","startTime":1726.65,"endTime":1731.12,"body":"the grief as much."},{"speaker":"Tracy Otsuka","startTime":1732.26,"endTime":1735.26,"body":"So I don't know"},{"speaker":"Tracy Otsuka","startTime":1732.26,"endTime":1735.26,"body":"how you feel about this, Brooke,"},{"speaker":"Tracy Otsuka","startTime":1735.26,"endTime":1741.92,"body":"but when people say to me, I'm"},{"speaker":"Tracy Otsuka","startTime":1735.26,"endTime":1741.92,"body":"so proud of you. But my first"},{"speaker":"Tracy Otsuka","startTime":1741.92,"endTime":1745.31,"body":"thought is always you're so"},{"speaker":"Tracy Otsuka","startTime":1741.92,"endTime":1745.31,"body":"proud of me. What do you wrote"},{"speaker":"Tracy Otsuka","startTime":1745.31,"endTime":1749.87,"body":"you to be proud of me? Like I"},{"speaker":"Tracy Otsuka","startTime":1745.31,"endTime":1749.87,"body":"never said that to my kids. I"},{"speaker":"Tracy Otsuka","startTime":1749.87,"endTime":1752.48,"body":"don't say that to the students"},{"speaker":"Tracy Otsuka","startTime":1749.87,"endTime":1752.48,"body":"that I work with. I don't say"},{"speaker":"Tracy Otsuka","startTime":1752.48,"endTime":1756.47,"body":"that to my women. I don't say"},{"speaker":"Tracy Otsuka","startTime":1752.48,"endTime":1756.47,"body":"that to anybody. You need to be"},{"speaker":"Tracy Otsuka","startTime":1756.47,"endTime":1760.01,"body":"proud of you. Right? Who cares"},{"speaker":"Tracy Otsuka","startTime":1756.47,"endTime":1760.01,"body":"if other people are proud of"},{"speaker":"Tracy Otsuka","startTime":1760.01,"endTime":1766.16,"body":"you. But when it comes to my"},{"speaker":"Tracy Otsuka","startTime":1760.01,"endTime":1766.16,"body":"parents, I still had that. And"},{"speaker":"Tracy Otsuka","startTime":1766.16,"endTime":1769.97,"body":"so Anita Robertson, it was still"},{"speaker":"Tracy Otsuka","startTime":1766.16,"endTime":1769.97,"body":"different with my parents. And"},{"speaker":"Tracy Otsuka","startTime":1769.97,"endTime":1772.61,"body":"one of the things that Anita"},{"speaker":"Tracy Otsuka","startTime":1769.97,"endTime":1772.61,"body":"said when she was on my podcast,"},{"speaker":"Tracy Otsuka","startTime":1772.61,"endTime":1777.05,"body":"the last one about grief. She"},{"speaker":"Tracy Otsuka","startTime":1772.61,"endTime":1777.05,"body":"said, you feel untethered."},{"speaker":"Tracy Otsuka","startTime":1778.13,"endTime":1781.4,"body":"Because the thing about your"},{"speaker":"Tracy Otsuka","startTime":1778.13,"endTime":1781.4,"body":"parents is you're always kind of"},{"speaker":"Tracy Otsuka","startTime":1781.4,"endTime":1786.41,"body":"tethered to them while they're"},{"speaker":"Tracy Otsuka","startTime":1781.4,"endTime":1786.41,"body":"here, right? And I love my dad."},{"speaker":"Tracy Otsuka","startTime":1786.95,"endTime":1790.91,"body":"But my mom and I were really"},{"speaker":"Tracy Otsuka","startTime":1786.95,"endTime":1790.91,"body":"again because we are so similar."},{"speaker":"Tracy Otsuka","startTime":1790.94,"endTime":1793.88,"body":"My dad and I are actually quite"},{"speaker":"Tracy Otsuka","startTime":1790.94,"endTime":1793.88,"body":"different. Ah, but we're also"},{"speaker":"Tracy Otsuka","startTime":1793.88,"endTime":1799.67,"body":"similar. He's very sarcastic"},{"speaker":"Tracy Otsuka","startTime":1793.88,"endTime":1799.67,"body":"sense of humor. What I realized"},{"speaker":"Tracy Otsuka","startTime":1799.67,"endTime":1803.81,"body":"is It doesn't matter if my"},{"speaker":"Tracy Otsuka","startTime":1799.67,"endTime":1803.81,"body":"parents are proud of me, right?"},{"speaker":"Tracy Otsuka","startTime":1804.05,"endTime":1807.95,"body":"It matters if I'm proud of me."},{"speaker":"Tracy Otsuka","startTime":1804.05,"endTime":1807.95,"body":"And so the things that I choose"},{"speaker":"Tracy Otsuka","startTime":1807.95,"endTime":1812.63,"body":"to do have to be things that I"},{"speaker":"Tracy Otsuka","startTime":1807.95,"endTime":1812.63,"body":"care about that I want to do not"},{"speaker":"Tracy Otsuka","startTime":1812.63,"endTime":1815.45,"body":"things that oh, well, I'm going"},{"speaker":"Tracy Otsuka","startTime":1812.63,"endTime":1815.45,"body":"to do this thing, because then"},{"speaker":"Tracy Otsuka","startTime":1815.45,"endTime":1821.27,"body":"they're going to be proud of me,"},{"speaker":"Tracy Otsuka","startTime":1815.45,"endTime":1821.27,"body":"right? I know, my parents, what"},{"speaker":"Tracy Otsuka","startTime":1821.27,"endTime":1824.96,"body":"they know about me is when I say"},{"speaker":"Tracy Otsuka","startTime":1821.27,"endTime":1824.96,"body":"I'm going to do something, I"},{"speaker":"Tracy Otsuka","startTime":1824.96,"endTime":1830.93,"body":"damn well do it. So I am totally"},{"speaker":"Tracy Otsuka","startTime":1824.96,"endTime":1830.93,"body":"that poster child for driven."},{"speaker":"Tracy Otsuka","startTime":1830.93,"endTime":1835.43,"body":"This is a form of hyperactivity."},{"speaker":"Tracy Otsuka","startTime":1830.93,"endTime":1835.43,"body":"And I am constantly trying to"},{"speaker":"Tracy Otsuka","startTime":1835.43,"endTime":1839.9,"body":"keep myself in the task positive"},{"speaker":"Tracy Otsuka","startTime":1835.43,"endTime":1839.9,"body":"network, which is where action"},{"speaker":"Tracy Otsuka","startTime":1839.9,"endTime":1844.97,"body":"happens. Because I know, I feel"},{"speaker":"Tracy Otsuka","startTime":1839.9,"endTime":1844.97,"body":"so much better when I'm in the"},{"speaker":"Tracy Otsuka","startTime":1844.97,"endTime":1848.9,"body":"TPN. And when I get into the"},{"speaker":"Tracy Otsuka","startTime":1844.97,"endTime":1848.9,"body":"dmn, the default mode network,"},{"speaker":"Tracy Otsuka","startTime":1848.93,"endTime":1853.85,"body":"and I do, it's probably why I"},{"speaker":"Tracy Otsuka","startTime":1848.93,"endTime":1853.85,"body":"hate going to bed. You know,"},{"speaker":"Tracy Otsuka","startTime":1853.85,"endTime":1858.23,"body":"that nighttime, because there"},{"speaker":"Tracy Otsuka","startTime":1853.85,"endTime":1858.23,"body":"you are with your thoughts. And"},{"speaker":"Tracy Otsuka","startTime":1858.23,"endTime":1861.29,"body":"so that's when I kind of think"},{"speaker":"Tracy Otsuka","startTime":1858.23,"endTime":1861.29,"body":"about the things and I think"},{"speaker":"Tracy Otsuka","startTime":1861.29,"endTime":1864.53,"body":"about my mom and I, and it you"},{"speaker":"Tracy Otsuka","startTime":1861.29,"endTime":1864.53,"body":"know, there isn't a day,"},{"speaker":"Tracy Otsuka","startTime":1864.56,"endTime":1867.14,"body":"honestly, there's probably not"},{"speaker":"Tracy Otsuka","startTime":1864.56,"endTime":1867.14,"body":"an hour that goes by where"},{"speaker":"Tracy Otsuka","startTime":1867.14,"endTime":1870.38,"body":"there's something that I see."},{"speaker":"Tracy Otsuka","startTime":1867.14,"endTime":1870.38,"body":"And it reminds me of my mom, I"},{"speaker":"Tracy Otsuka","startTime":1870.38,"endTime":1875.75,"body":"mean, even to the point of I"},{"speaker":"Tracy Otsuka","startTime":1870.38,"endTime":1875.75,"body":"have my mom's smile, but I"},{"speaker":"Tracy Otsuka","startTime":1875.75,"endTime":1882.26,"body":"didn't realize it until she was"},{"speaker":"Tracy Otsuka","startTime":1875.75,"endTime":1882.26,"body":"gone. And when she was in the"},{"speaker":"Tracy Otsuka","startTime":1882.26,"endTime":1886.16,"body":"hospital, I would every time I"},{"speaker":"Tracy Otsuka","startTime":1882.26,"endTime":1886.16,"body":"smiled, all of a sudden, I would"},{"speaker":"Tracy Otsuka","startTime":1886.16,"endTime":1890.72,"body":"see oh my god, that's my mom."},{"speaker":"Tracy Otsuka","startTime":1886.16,"endTime":1890.72,"body":"Wow. And it really made me"},{"speaker":"Tracy Otsuka","startTime":1890.72,"endTime":1894.44,"body":"happy, then, you know that,"},{"speaker":"Tracy Otsuka","startTime":1890.72,"endTime":1894.44,"body":"okay, this is my mom, this is"},{"speaker":"Tracy Otsuka","startTime":1894.44,"endTime":1898.85,"body":"part of my mom. But now I think"},{"speaker":"Tracy Otsuka","startTime":1894.44,"endTime":1898.85,"body":"I'm going through this phase"},{"speaker":"Tracy Otsuka","startTime":1898.85,"endTime":1902.93,"body":"that when I have pictures of her"},{"speaker":"Tracy Otsuka","startTime":1898.85,"endTime":1902.93,"body":"all over the place, and I'm not"},{"speaker":"Tracy Otsuka","startTime":1902.96,"endTime":1906.08,"body":"I'm not happy anymore. When I"},{"speaker":"Tracy Otsuka","startTime":1902.96,"endTime":1906.08,"body":"see them. It kind of depresses"},{"speaker":"Tracy Otsuka","startTime":1906.08,"endTime":1910.73,"body":"me, it makes me sad. So I know"},{"speaker":"Tracy Otsuka","startTime":1906.08,"endTime":1910.73,"body":"I'm kind of in the next stage,"},{"speaker":"Tracy Otsuka","startTime":1910.73,"endTime":1913.76,"body":"whatever it is all those stages"},{"speaker":"Tracy Otsuka","startTime":1910.73,"endTime":1913.76,"body":"of grief, which I could never"},{"speaker":"Tracy Otsuka","startTime":1913.76,"endTime":1917.75,"body":"remember, even if I tried. And"},{"speaker":"Tracy Otsuka","startTime":1913.76,"endTime":1917.75,"body":"I'm hoping to get back to the"},{"speaker":"Tracy Otsuka","startTime":1917.75,"endTime":1922.58,"body":"point where I will see things"},{"speaker":"Tracy Otsuka","startTime":1917.75,"endTime":1922.58,"body":"and it'll make me happy. Sure."},{"speaker":"Brooke Schnittman","startTime":1922.67,"endTime":1924.44,"body":"We were"},{"speaker":"Brooke Schnittman","startTime":1922.67,"endTime":1924.44,"body":"talking about also the fact that"},{"speaker":"Brooke Schnittman","startTime":1924.44,"endTime":1928.28,"body":"like with our ADHD brain, even"},{"speaker":"Brooke Schnittman","startTime":1924.44,"endTime":1928.28,"body":"though you might be an"},{"speaker":"Brooke Schnittman","startTime":1928.28,"endTime":1930.26,"body":"introvert, which I don't think"},{"speaker":"Brooke Schnittman","startTime":1928.28,"endTime":1930.26,"body":"you are"},{"speaker":"Tracy Otsuka","startTime":1930.71,"endTime":1934.4,"body":"more. So more so"},{"speaker":"Tracy Otsuka","startTime":1930.71,"endTime":1934.4,"body":"as of age, though, we need"},{"speaker":"Tracy Otsuka","startTime":1934.4,"endTime":1935.15,"body":"stimulus,"},{"speaker":"Brooke Schnittman","startTime":1935.15,"endTime":1938.54,"body":"right? Yes."},{"speaker":"Brooke Schnittman","startTime":1935.15,"endTime":1938.54,"body":"Yeah, I agree for me, too. I"},{"speaker":"Brooke Schnittman","startTime":1938.54,"endTime":1943.88,"body":"become more introverted, but we"},{"speaker":"Brooke Schnittman","startTime":1938.54,"endTime":1943.88,"body":"need stimulus, right. And by you"},{"speaker":"Brooke Schnittman","startTime":1943.91,"endTime":1949.34,"body":"go downsizing and going to a"},{"speaker":"Brooke Schnittman","startTime":1943.91,"endTime":1949.34,"body":"city, we seek that stimulus,"},{"speaker":"Brooke Schnittman","startTime":1949.43,"endTime":1952.97,"body":"even if it's for five minutes,"},{"speaker":"Brooke Schnittman","startTime":1949.43,"endTime":1952.97,"body":"right? We're around people. So,"},{"speaker":"Brooke Schnittman","startTime":1953.42,"endTime":1957.02,"body":"Tracy, thank you for also just"},{"speaker":"Brooke Schnittman","startTime":1953.42,"endTime":1957.02,"body":"like going there with your mom,"},{"speaker":"Brooke Schnittman","startTime":1957.02,"endTime":1959.96,"body":"because I know it's not easy,"},{"speaker":"Brooke Schnittman","startTime":1957.02,"endTime":1959.96,"body":"and you're still grieving. And"},{"speaker":"Brooke Schnittman","startTime":1959.96,"endTime":1963.65,"body":"you're in a stage today, you"},{"speaker":"Brooke Schnittman","startTime":1959.96,"endTime":1963.65,"body":"might be in another stage"},{"speaker":"Brooke Schnittman","startTime":1963.68,"endTime":1970.16,"body":"tomorrow. But I think it speaks"},{"speaker":"Brooke Schnittman","startTime":1963.68,"endTime":1970.16,"body":"heavily to what you can do with"},{"speaker":"Brooke Schnittman","startTime":1970.19,"endTime":1975.8,"body":"ADHD, even going through such a"},{"speaker":"Brooke Schnittman","startTime":1970.19,"endTime":1975.8,"body":"difficult time, right? Like, I"},{"speaker":"Brooke Schnittman","startTime":1975.8,"endTime":1978.44,"body":"believe I know, you didn't say"},{"speaker":"Brooke Schnittman","startTime":1975.8,"endTime":1978.44,"body":"it. But I also believe that"},{"speaker":"Brooke Schnittman","startTime":1978.44,"endTime":1982.64,"body":"there was a part of you that was"},{"speaker":"Brooke Schnittman","startTime":1978.44,"endTime":1982.64,"body":"like, I'm gonna prove her wrong,"},{"speaker":"Brooke Schnittman","startTime":1982.67,"endTime":1987.02,"body":"even though she passed, right? I"},{"speaker":"Brooke Schnittman","startTime":1982.67,"endTime":1987.02,"body":"am going to show up and do this."},{"speaker":"Brooke Schnittman","startTime":1987.02,"endTime":1991.13,"body":"I'm going to get out there and"},{"speaker":"Brooke Schnittman","startTime":1987.02,"endTime":1991.13,"body":"talk to doctors and talk to"},{"speaker":"Brooke Schnittman","startTime":1991.13,"endTime":1994.7,"body":"people about strengths and women"},{"speaker":"Brooke Schnittman","startTime":1991.13,"endTime":1994.7,"body":"with ADHD or what they've gone"},{"speaker":"Brooke Schnittman","startTime":1994.7,"endTime":2000.28,"body":"through through life. Right,"},{"speaker":"Brooke Schnittman","startTime":1994.7,"endTime":2000.28,"body":"just that drive. And that fire"},{"speaker":"Brooke Schnittman","startTime":2000.67,"endTime":2002.86,"body":"from that unfortunate"},{"speaker":"Brooke Schnittman","startTime":2000.67,"endTime":2002.86,"body":"circumstance."},{"speaker":"Tracy Otsuka","startTime":2003.97,"endTime":2007.84,"body":"Yeah, and I mean,"},{"speaker":"Tracy Otsuka","startTime":2003.97,"endTime":2007.84,"body":"the truth of the matter is, we"},{"speaker":"Tracy Otsuka","startTime":2007.84,"endTime":2013.15,"body":"get our information in different"},{"speaker":"Tracy Otsuka","startTime":2007.84,"endTime":2013.15,"body":"ways. And so what we've seen"},{"speaker":"Tracy Otsuka","startTime":2013.18,"endTime":2019.57,"body":"where our experiences is lived,"},{"speaker":"Tracy Otsuka","startTime":2013.18,"endTime":2019.57,"body":"and in the day today, after you"},{"speaker":"Tracy Otsuka","startTime":2019.57,"endTime":2024.52,"body":"meet 1000s of ADHD women guess"},{"speaker":"Tracy Otsuka","startTime":2019.57,"endTime":2024.52,"body":"what we do really well, we see"},{"speaker":"Tracy Otsuka","startTime":2024.52,"endTime":2031.78,"body":"patterns. And so and we see more"},{"speaker":"Tracy Otsuka","startTime":2024.52,"endTime":2031.78,"body":"women, right? Or people, then"},{"speaker":"Tracy Otsuka","startTime":2031.93,"endTime":2035.35,"body":"your typical doctor will say,"},{"speaker":"Tracy Otsuka","startTime":2031.93,"endTime":2035.35,"body":"because of you know, these big"},{"speaker":"Tracy Otsuka","startTime":2035.35,"endTime":2040.3,"body":"groups and podcasts? Absolutely."},{"speaker":"Tracy Otsuka","startTime":2035.35,"endTime":2040.3,"body":"I've seen 1000s of women's so I"},{"speaker":"Tracy Otsuka","startTime":2040.3,"endTime":2045.19,"body":"think that yes, the medical"},{"speaker":"Tracy Otsuka","startTime":2040.3,"endTime":2045.19,"body":"information is really important."},{"speaker":"Tracy Otsuka","startTime":2045.49,"endTime":2049.36,"body":"But so is the lived experience."},{"speaker":"Tracy Otsuka","startTime":2045.49,"endTime":2049.36,"body":"And the problem with women is"},{"speaker":"Tracy Otsuka","startTime":2049.42,"endTime":2051.49,"body":"nobody's been listening to us."},{"speaker":"Brooke Schnittman","startTime":2051.64,"endTime":2054.82,"body":"Correct?"},{"speaker":"Brooke Schnittman","startTime":2051.64,"endTime":2054.82,"body":"Yeah, it's anxiety, depression."},{"speaker":"Brooke Schnittman","startTime":2054.91,"endTime":2057.73,"body":"Take this pill. Let's do some"},{"speaker":"Brooke Schnittman","startTime":2054.91,"endTime":2057.73,"body":"talk therapy."},{"speaker":"Tracy Otsuka","startTime":2057.73,"endTime":2061.27,"body":"Right? But every"},{"speaker":"Tracy Otsuka","startTime":2057.73,"endTime":2061.27,"body":"personality disorder, right,"},{"speaker":"Tracy Otsuka","startTime":2061.3,"endTime":2062.05,"body":"exactly."},{"speaker":"Brooke Schnittman","startTime":2062.2,"endTime":2064.27,"body":"I can't even"},{"speaker":"Brooke Schnittman","startTime":2062.2,"endTime":2064.27,"body":"tell you how many people told me"},{"speaker":"Brooke Schnittman","startTime":2064.27,"endTime":2067.66,"body":"it's just anxiety until I"},{"speaker":"Brooke Schnittman","startTime":2064.27,"endTime":2067.66,"body":"figured it out myself. But"},{"speaker":"Brooke Schnittman","startTime":2067.66,"endTime":2072.58,"body":"Tracy, tell me how you came up"},{"speaker":"Brooke Schnittman","startTime":2067.66,"endTime":2072.58,"body":"with the name ADHD for smartest."},{"speaker":"Tracy Otsuka","startTime":2073.84,"endTime":2075.7,"body":"Well, okay, so my"},{"speaker":"Brooke Schnittman","startTime":2075.849,"endTime":2077.739,"body":"balls and I"},{"speaker":"Brooke Schnittman","startTime":2075.849,"endTime":2077.739,"body":"kinda love it."},{"speaker":"Tracy Otsuka","startTime":2080.26,"endTime":2082.39,"body":"I always joke"},{"speaker":"Tracy Otsuka","startTime":2080.26,"endTime":2082.39,"body":"about the fact that I'm, I'm"},{"speaker":"Tracy Otsuka","startTime":2082.39,"endTime":2086.92,"body":"always the outsider, right? I go"},{"speaker":"Tracy Otsuka","startTime":2082.39,"endTime":2086.92,"body":"into these industries, with no"},{"speaker":"Tracy Otsuka","startTime":2086.92,"endTime":2091.66,"body":"experience and somehow I'm able"},{"speaker":"Tracy Otsuka","startTime":2086.92,"endTime":2091.66,"body":"to pull it if I'm interested in"},{"speaker":"Tracy Otsuka","startTime":2091.66,"endTime":2096.04,"body":"it. I'm able to pull things"},{"speaker":"Tracy Otsuka","startTime":2091.66,"endTime":2096.04,"body":"together so much quicker than"},{"speaker":"Tracy Otsuka","startTime":2096.04,"endTime":2103.39,"body":"other people. What I What is all"},{"speaker":"Tracy Otsuka","startTime":2096.04,"endTime":2103.39,"body":"in common though, is humor. And"},{"speaker":"Tracy Otsuka","startTime":2103.39,"endTime":2107.14,"body":"what I have realized over the"},{"speaker":"Tracy Otsuka","startTime":2103.39,"endTime":2107.14,"body":"years is that if I am"},{"speaker":"Tracy Otsuka","startTime":2107.14,"endTime":2111.4,"body":"struggling, like with a group of"},{"speaker":"Tracy Otsuka","startTime":2107.14,"endTime":2111.4,"body":"people, it is almost always"},{"speaker":"Tracy Otsuka","startTime":2111.4,"endTime":2116.05,"body":"because they are humorless. So"},{"speaker":"Tracy Otsuka","startTime":2111.4,"endTime":2116.05,"body":"I've discovered that if you"},{"speaker":"Tracy Otsuka","startTime":2116.05,"endTime":2118.15,"body":"don't have a sense of humor, I"},{"speaker":"Tracy Otsuka","startTime":2116.05,"endTime":2118.15,"body":"just don't even want to work"},{"speaker":"Tracy Otsuka","startTime":2118.15,"endTime":2121.21,"body":"with you. Now, there are some"},{"speaker":"Tracy Otsuka","startTime":2118.15,"endTime":2121.21,"body":"people who don't have a sense of"},{"speaker":"Tracy Otsuka","startTime":2121.21,"endTime":2123.82,"body":"humor, but you know, they're"},{"speaker":"Tracy Otsuka","startTime":2121.21,"endTime":2123.82,"body":"just so kind and lovely, and,"},{"speaker":"Tracy Otsuka","startTime":2123.91,"endTime":2126.37,"body":"you know, all their, their heart"},{"speaker":"Tracy Otsuka","startTime":2123.91,"endTime":2126.37,"body":"and everything is on their"},{"speaker":"Tracy Otsuka","startTime":2126.37,"endTime":2129.91,"body":"sleeve. And everything is so"},{"speaker":"Tracy Otsuka","startTime":2126.37,"endTime":2129.91,"body":"serious. And that's part of the"},{"speaker":"Tracy Otsuka","startTime":2129.91,"endTime":2133.12,"body":"problem, right? But those kinds"},{"speaker":"Tracy Otsuka","startTime":2129.91,"endTime":2133.12,"body":"of people, yeah, I give them a"},{"speaker":"Tracy Otsuka","startTime":2133.12,"endTime":2137.32,"body":"pass, I love them. But you know,"},{"speaker":"Tracy Otsuka","startTime":2133.12,"endTime":2137.32,"body":"it's the snarky kind of linear"},{"speaker":"Tracy Otsuka","startTime":2137.32,"endTime":2140.35,"body":"type people who can never laugh"},{"speaker":"Tracy Otsuka","startTime":2137.32,"endTime":2140.35,"body":"at themselves, they can't laugh"},{"speaker":"Tracy Otsuka","startTime":2140.35,"endTime":2143.83,"body":"at other people, they can't"},{"speaker":"Tracy Otsuka","startTime":2140.35,"endTime":2143.83,"body":"laugh at anything. And so with"},{"speaker":"Tracy Otsuka","startTime":2143.83,"endTime":2148.21,"body":"the the name, I knew, I looked"},{"speaker":"Tracy Otsuka","startTime":2143.83,"endTime":2148.21,"body":"at everything I had been able to"},{"speaker":"Tracy Otsuka","startTime":2148.21,"endTime":2151.84,"body":"accomplish. I looked at"},{"speaker":"Tracy Otsuka","startTime":2148.21,"endTime":2151.84,"body":"everything that other ADHD women"},{"speaker":"Tracy Otsuka","startTime":2151.84,"endTime":2156.16,"body":"that I had met had been able to"},{"speaker":"Tracy Otsuka","startTime":2151.84,"endTime":2156.16,"body":"accomplish. And I wanted to make"},{"speaker":"Tracy Otsuka","startTime":2156.16,"endTime":2161.29,"body":"sure that they saw how smart"},{"speaker":"Tracy Otsuka","startTime":2156.16,"endTime":2161.29,"body":"they were maybe not"},{"speaker":"Tracy Otsuka","startTime":2161.29,"endTime":2165.34,"body":"traditionally successful, maybe"},{"speaker":"Tracy Otsuka","startTime":2161.29,"endTime":2165.34,"body":"not traditionally smart. But"},{"speaker":"Tracy Otsuka","startTime":2165.34,"endTime":2169.75,"body":"frankly, in my mind, smarter,"},{"speaker":"Tracy Otsuka","startTime":2165.34,"endTime":2169.75,"body":"right, they are the ones that"},{"speaker":"Tracy Otsuka","startTime":2169.75,"endTime":2172.99,"body":"are able to use their creativity"},{"speaker":"Tracy Otsuka","startTime":2169.75,"endTime":2172.99,"body":"to you know, put all these novel"},{"speaker":"Tracy Otsuka","startTime":2172.99,"endTime":2176.56,"body":"concepts together and come up"},{"speaker":"Tracy Otsuka","startTime":2172.99,"endTime":2176.56,"body":"with these unusual, you know,"},{"speaker":"Tracy Otsuka","startTime":2176.59,"endTime":2181.57,"body":"ideas, or widgets, or businesses"},{"speaker":"Tracy Otsuka","startTime":2176.59,"endTime":2181.57,"body":"or whatever. And it was just"},{"speaker":"Tracy Otsuka","startTime":2181.75,"endTime":2184.63,"body":"over and over and over again, I"},{"speaker":"Tracy Otsuka","startTime":2181.75,"endTime":2184.63,"body":"would meet these women. So with"},{"speaker":"Tracy Otsuka","startTime":2184.63,"endTime":2187.45,"body":"the name, I wanted to make sure"},{"speaker":"Tracy Otsuka","startTime":2184.63,"endTime":2187.45,"body":"that they knew they were smart,"},{"speaker":"Tracy Otsuka","startTime":2187.45,"endTime":2193.21,"body":"so ADHD, for smart women. But"},{"speaker":"Tracy Otsuka","startTime":2187.45,"endTime":2193.21,"body":"we're also smart asses, we tend"},{"speaker":"Tracy Otsuka","startTime":2193.21,"endTime":2196.54,"body":"to be irreverent, we tend to say"},{"speaker":"Tracy Otsuka","startTime":2193.21,"endTime":2196.54,"body":"what other people only think,"},{"speaker":"Tracy Otsuka","startTime":2196.54,"endTime":2200.11,"body":"which is why we get into"},{"speaker":"Tracy Otsuka","startTime":2196.54,"endTime":2200.11,"body":"trouble. And I just love that"},{"speaker":"Tracy Otsuka","startTime":2200.11,"endTime":2204.43,"body":"kind of brain. We're not"},{"speaker":"Tracy Otsuka","startTime":2200.11,"endTime":2204.43,"body":"followers know. And when we're"},{"speaker":"Tracy Otsuka","startTime":2204.43,"endTime":2208.6,"body":"asking why, and how come and I'm"},{"speaker":"Tracy Otsuka","startTime":2204.43,"endTime":2208.6,"body":"sorry, I think those are the"},{"speaker":"Tracy Otsuka","startTime":2208.6,"endTime":2212.92,"body":"smartest people in our society."},{"speaker":"Tracy Otsuka","startTime":2208.6,"endTime":2212.92,"body":"I do not. It's the wool"},{"speaker":"Tracy Otsuka","startTime":2212.92,"endTime":2216.58,"body":"followers who get the straight"},{"speaker":"Tracy Otsuka","startTime":2212.92,"endTime":2216.58,"body":"A's in school and never ask why."},{"speaker":"Tracy Otsuka","startTime":2216.64,"endTime":2221.02,"body":"It's our curiosity. To me. That"},{"speaker":"Tracy Otsuka","startTime":2216.64,"endTime":2221.02,"body":"is what indicates intelligence."},{"speaker":"Tracy Otsuka","startTime":2221.11,"endTime":2225.79,"body":"Not Can you follow rules and"},{"speaker":"Tracy Otsuka","startTime":2221.11,"endTime":2225.79,"body":"regurgitate. I love that."},{"speaker":"Brooke Schnittman","startTime":2225.79,"endTime":2228.55,"body":"It's, those"},{"speaker":"Brooke Schnittman","startTime":2225.79,"endTime":2228.55,"body":"are the leaders in our society,"},{"speaker":"Brooke Schnittman","startTime":2228.55,"endTime":2232.69,"body":"right? Like, it's the Y that"},{"speaker":"Brooke Schnittman","startTime":2228.55,"endTime":2232.69,"body":"drives the one. It's not the one"},{"speaker":"Brooke Schnittman","startTime":2232.72,"endTime":2235.87,"body":"that drives the Y. So I"},{"speaker":"Brooke Schnittman","startTime":2232.72,"endTime":2235.87,"body":"appreciate you saying that."},{"speaker":"Brooke Schnittman","startTime":2235.9,"endTime":2241.45,"body":"Yeah. Okay, so with that being"},{"speaker":"Brooke Schnittman","startTime":2235.9,"endTime":2241.45,"body":"said, Do you think ADHD is a"},{"speaker":"Brooke Schnittman","startTime":2241.45,"endTime":2242.17,"body":"superpower?"},{"speaker":"Tracy Otsuka","startTime":2244.03,"endTime":2247.69,"body":"I never say that"},{"speaker":"Tracy Otsuka","startTime":2244.03,"endTime":2247.69,"body":"ADHD is a superpower. Because"},{"speaker":"Tracy Otsuka","startTime":2247.69,"endTime":2251.23,"body":"between you, me and your"},{"speaker":"Tracy Otsuka","startTime":2247.69,"endTime":2251.23,"body":"listeners, if I could have all"},{"speaker":"Tracy Otsuka","startTime":2251.23,"endTime":2256.45,"body":"of my talents, all of my skills,"},{"speaker":"Tracy Otsuka","startTime":2251.23,"endTime":2256.45,"body":"and also have an incredible"},{"speaker":"Tracy Otsuka","startTime":2256.45,"endTime":2260.2,"body":"working memory, oh, my God, I"},{"speaker":"Tracy Otsuka","startTime":2256.45,"endTime":2260.2,"body":"would conquer the world, right?"},{"speaker":"Tracy Otsuka","startTime":2261.13,"endTime":2267.19,"body":"It's the working memory. For me."},{"speaker":"Tracy Otsuka","startTime":2261.13,"endTime":2267.19,"body":"That has been my biggest problem"},{"speaker":"Tracy Otsuka","startTime":2267.22,"endTime":2274.12,"body":"with ADHD. And it but it's not"},{"speaker":"Tracy Otsuka","startTime":2267.22,"endTime":2274.12,"body":"all people with ADHD. So my son,"},{"speaker":"Tracy Otsuka","startTime":2274.15,"endTime":2277.66,"body":"he was finally diagnosed with"},{"speaker":"Tracy Otsuka","startTime":2274.15,"endTime":2277.66,"body":"dyslexia. He was diagnosed with"},{"speaker":"Tracy Otsuka","startTime":2277.66,"endTime":2281.05,"body":"ADHD at 12. I always knew there"},{"speaker":"Tracy Otsuka","startTime":2277.66,"endTime":2281.05,"body":"was something else diagnosed"},{"speaker":"Tracy Otsuka","startTime":2281.05,"endTime":2284.95,"body":"with dyslexia at 19. And he's"},{"speaker":"Tracy Otsuka","startTime":2281.05,"endTime":2284.95,"body":"gifted in math, but where he"},{"speaker":"Tracy Otsuka","startTime":2284.95,"endTime":2287.8,"body":"really struggles is when you"},{"speaker":"Tracy Otsuka","startTime":2284.95,"endTime":2287.8,"body":"take numbers and letters and put"},{"speaker":"Tracy Otsuka","startTime":2287.8,"endTime":2293.11,"body":"them together, and so it never"},{"speaker":"Tracy Otsuka","startTime":2287.8,"endTime":2293.11,"body":"made any sense, right? So my son"},{"speaker":"Tracy Otsuka","startTime":2293.14,"endTime":2296.86,"body":"has the most incredible working"},{"speaker":"Tracy Otsuka","startTime":2293.14,"endTime":2296.86,"body":"memory. So he's the kind of"},{"speaker":"Tracy Otsuka","startTime":2296.86,"endTime":2299.65,"body":"person that can debate anyone,"},{"speaker":"Tracy Otsuka","startTime":2296.86,"endTime":2299.65,"body":"and he remembers all the facts"},{"speaker":"Tracy Otsuka","startTime":2299.65,"endTime":2305.32,"body":"and figures. I'm the one who I"},{"speaker":"Tracy Otsuka","startTime":2299.65,"endTime":2305.32,"body":"know how I feel. I am capable of"},{"speaker":"Tracy Otsuka","startTime":2305.32,"endTime":2310.9,"body":"putting together you know, a"},{"speaker":"Tracy Otsuka","startTime":2305.32,"endTime":2310.9,"body":"coherent argument in terms of"},{"speaker":"Tracy Otsuka","startTime":2311.05,"endTime":2315.46,"body":"I've done all the research, I've"},{"speaker":"Tracy Otsuka","startTime":2311.05,"endTime":2315.46,"body":"done all the reading, how I feel"},{"speaker":"Tracy Otsuka","startTime":2315.49,"endTime":2318.82,"body":"makes perfect sense. But hell,"},{"speaker":"Tracy Otsuka","startTime":2315.49,"endTime":2318.82,"body":"if I can remember what the hell"},{"speaker":"Tracy Otsuka","startTime":2318.82,"endTime":2322.12,"body":"I learned when I'm arguing,"},{"speaker":"Tracy Otsuka","startTime":2318.82,"endTime":2322.12,"body":"especially because when I'm"},{"speaker":"Tracy Otsuka","startTime":2322.12,"endTime":2326.8,"body":"arguing, you know, I'm anxious,"},{"speaker":"Tracy Otsuka","startTime":2322.12,"endTime":2326.8,"body":"right, and I'm upset and so I"},{"speaker":"Tracy Otsuka","startTime":2326.8,"endTime":2331.45,"body":"can't remember any of it. So I"},{"speaker":"Tracy Otsuka","startTime":2326.8,"endTime":2331.45,"body":"do not believe that ADHD is a"},{"speaker":"Tracy Otsuka","startTime":2331.45,"endTime":2335.65,"body":"superpower. But what I do"},{"speaker":"Tracy Otsuka","startTime":2331.45,"endTime":2335.65,"body":"believe, is there are traits of"},{"speaker":"Tracy Otsuka","startTime":2335.65,"endTime":2341.92,"body":"ADHD that make you positively"},{"speaker":"Tracy Otsuka","startTime":2335.65,"endTime":2341.92,"body":"frickin brilliant, smarter than,"},{"speaker":"Tracy Otsuka","startTime":2341.95,"endTime":2344.44,"body":"you know, the social constructs,"},{"speaker":"Tracy Otsuka","startTime":2341.95,"endTime":2344.44,"body":"you know that you know, the"},{"speaker":"Tracy Otsuka","startTime":2344.44,"endTime":2348.22,"body":"school system and how all that's"},{"speaker":"Tracy Otsuka","startTime":2344.44,"endTime":2348.22,"body":"been set up, if you learn how to"},{"speaker":"Tracy Otsuka","startTime":2348.22,"endTime":2353.92,"body":"use your brain properly. So that"},{"speaker":"Tracy Otsuka","startTime":2348.22,"endTime":2353.92,"body":"would be my answer. And I think"},{"speaker":"Tracy Otsuka","startTime":2353.92,"endTime":2357.52,"body":"somewhere in the book, it might"},{"speaker":"Tracy Otsuka","startTime":2353.92,"endTime":2357.52,"body":"kind of give you that"},{"speaker":"Tracy Otsuka","startTime":2357.52,"endTime":2358.54,"body":"indication. Do you"},{"speaker":"Brooke Schnittman","startTime":2358.54,"endTime":2363.07,"body":"think that"},{"speaker":"Brooke Schnittman","startTime":2358.54,"endTime":2363.07,"body":"living with ADHD is typically a"},{"speaker":"Brooke Schnittman","startTime":2363.07,"endTime":2369.01,"body":"deficit? No, no, or it's just"},{"speaker":"Brooke Schnittman","startTime":2363.07,"endTime":2369.01,"body":"not black and white? No,"},{"speaker":"Tracy Otsuka","startTime":2369.04,"endTime":2371.38,"body":"I don't at all."},{"speaker":"Tracy Otsuka","startTime":2369.04,"endTime":2371.38,"body":"Okay, so this is what I have"},{"speaker":"Tracy Otsuka","startTime":2371.38,"endTime":2375.49,"body":"seen. I'm gonna say women"},{"speaker":"Tracy Otsuka","startTime":2371.38,"endTime":2375.49,"body":"because that's who I work with."},{"speaker":"Tracy Otsuka","startTime":2375.82,"endTime":2380.59,"body":"The women that struggle the most"},{"speaker":"Tracy Otsuka","startTime":2375.82,"endTime":2380.59,"body":"with ADHD, have developmental"},{"speaker":"Tracy Otsuka","startTime":2380.59,"endTime":2387.25,"body":"trauma. Big T trauma. I do"},{"speaker":"Tracy Otsuka","startTime":2380.59,"endTime":2387.25,"body":"believe that having ADHD can"},{"speaker":"Tracy Otsuka","startTime":2387.25,"endTime":2390.85,"body":"also cause trauma, right,"},{"speaker":"Tracy Otsuka","startTime":2387.25,"endTime":2390.85,"body":"especially if you've got parents"},{"speaker":"Tracy Otsuka","startTime":2390.85,"endTime":2393.31,"body":"that are nagging you all the"},{"speaker":"Tracy Otsuka","startTime":2390.85,"endTime":2393.31,"body":"time. You've got teachers and"},{"speaker":"Tracy Otsuka","startTime":2393.31,"endTime":2397.87,"body":"coaches and you know your"},{"speaker":"Tracy Otsuka","startTime":2393.31,"endTime":2397.87,"body":"partner, and that's trauma and"},{"speaker":"Tracy Otsuka","startTime":2397.87,"endTime":2403.51,"body":"all those little cuts to me can"},{"speaker":"Tracy Otsuka","startTime":2397.87,"endTime":2403.51,"body":"end up being Big T trauma. The"},{"speaker":"Tracy Otsuka","startTime":2403.51,"endTime":2408.67,"body":"women that I have met who by and"},{"speaker":"Tracy Otsuka","startTime":2403.51,"endTime":2408.67,"body":"large had, you know, we're"},{"speaker":"Tracy Otsuka","startTime":2408.67,"endTime":2411.4,"body":"lucky, right, we get the I mean,"},{"speaker":"Tracy Otsuka","startTime":2408.67,"endTime":2411.4,"body":"the biggest privilege there is,"},{"speaker":"Tracy Otsuka","startTime":2411.4,"endTime":2415.36,"body":"is to have two parents that love"},{"speaker":"Tracy Otsuka","startTime":2411.4,"endTime":2415.36,"body":"you. And there's also something"},{"speaker":"Tracy Otsuka","startTime":2415.36,"endTime":2417.67,"body":"about, you know, if you're a"},{"speaker":"Tracy Otsuka","startTime":2415.36,"endTime":2417.67,"body":"combined type if there's some,"},{"speaker":"Tracy Otsuka","startTime":2417.79,"endTime":2420.79,"body":"some hyperactivity in there"},{"speaker":"Tracy Otsuka","startTime":2417.79,"endTime":2420.79,"body":"because I think the"},{"speaker":"Tracy Otsuka","startTime":2420.79,"endTime":2423.85,"body":"hyperactivity is what's"},{"speaker":"Tracy Otsuka","startTime":2420.79,"endTime":2423.85,"body":"responsible for the driven"},{"speaker":"Tracy Otsuka","startTime":2423.85,"endTime":2428.29,"body":"pneus. And we learned early on"},{"speaker":"Tracy Otsuka","startTime":2423.85,"endTime":2428.29,"body":"that oh, the way to feel better"},{"speaker":"Tracy Otsuka","startTime":2428.35,"endTime":2432.13,"body":"is to constantly be doing now"},{"speaker":"Tracy Otsuka","startTime":2428.35,"endTime":2432.13,"body":"you can burn yourself out doing"},{"speaker":"Tracy Otsuka","startTime":2432.13,"endTime":2436.36,"body":"too much. But if you have my"},{"speaker":"Tracy Otsuka","startTime":2432.13,"endTime":2436.36,"body":"kind of personality that, you"},{"speaker":"Tracy Otsuka","startTime":2436.36,"endTime":2441.49,"body":"know, I need a lot of sleep I'm,"},{"speaker":"Tracy Otsuka","startTime":2436.36,"endTime":2441.49,"body":"I kind of wake up, you know, on"},{"speaker":"Tracy Otsuka","startTime":2441.49,"endTime":2444.25,"body":"the good side, like it's gotten"},{"speaker":"Tracy Otsuka","startTime":2441.49,"endTime":2444.25,"body":"harder as I've gotten older"},{"speaker":"Tracy Otsuka","startTime":2444.25,"endTime":2446.23,"body":"where because you know, our"},{"speaker":"Tracy Otsuka","startTime":2444.25,"endTime":2446.23,"body":"cortisol is or spike, our"},{"speaker":"Tracy Otsuka","startTime":2446.23,"endTime":2450.13,"body":"cortisol levels are highest in"},{"speaker":"Tracy Otsuka","startTime":2446.23,"endTime":2450.13,"body":"the morning. So my workaround is"},{"speaker":"Tracy Otsuka","startTime":2450.13,"endTime":2453.34,"body":"I literally get out of bed and I"},{"speaker":"Tracy Otsuka","startTime":2450.13,"endTime":2453.34,"body":"walk right to, you know, our,"},{"speaker":"Tracy Otsuka","startTime":2453.37,"endTime":2456.91,"body":"our little room that has our gym"},{"speaker":"Tracy Otsuka","startTime":2453.37,"endTime":2456.91,"body":"equipment in and I work out and"},{"speaker":"Tracy Otsuka","startTime":2456.91,"endTime":2460.33,"body":"that spikes my dopamine and then"},{"speaker":"Tracy Otsuka","startTime":2456.91,"endTime":2460.33,"body":"I'm totally fine. Last"},{"speaker":"Brooke Schnittman","startTime":2460.33,"endTime":2463.3,"body":"thing I"},{"speaker":"Brooke Schnittman","startTime":2460.33,"endTime":2463.3,"body":"wanted to ask you talked about"},{"speaker":"Brooke Schnittman","startTime":2463.3,"endTime":2466.45,"body":"staying in TPN. Until, of"},{"speaker":"Brooke Schnittman","startTime":2463.3,"endTime":2466.45,"body":"course, all of our thoughts"},{"speaker":"Brooke Schnittman","startTime":2466.45,"endTime":2470.56,"body":"flood at night and then, but how"},{"speaker":"Brooke Schnittman","startTime":2466.45,"endTime":2470.56,"body":"do you keep yourself in TPN? So"},{"speaker":"Brooke Schnittman","startTime":2470.56,"endTime":2473.11,"body":"you just mentioned Okay, in the"},{"speaker":"Brooke Schnittman","startTime":2470.56,"endTime":2473.11,"body":"morning, your cortisol levels"},{"speaker":"Brooke Schnittman","startTime":2473.11,"endTime":2476.32,"body":"are high and you work out? What"},{"speaker":"Brooke Schnittman","startTime":2473.11,"endTime":2476.32,"body":"are some other things you do"},{"speaker":"Brooke Schnittman","startTime":2476.35,"endTime":2478.0,"body":"EFT? What else?"},{"speaker":"Tracy Otsuka","startTime":2478.18,"endTime":2480.91,"body":"You know, I'm"},{"speaker":"Tracy Otsuka","startTime":2478.18,"endTime":2480.91,"body":"always looking for things that"},{"speaker":"Tracy Otsuka","startTime":2480.94,"endTime":2485.74,"body":"excite me. I'm always looking"},{"speaker":"Tracy Otsuka","startTime":2480.94,"endTime":2485.74,"body":"for whether it is, oh, I can"},{"speaker":"Tracy Otsuka","startTime":2485.74,"endTime":2489.82,"body":"plan a trip or i Okay, I have to"},{"speaker":"Tracy Otsuka","startTime":2485.74,"endTime":2489.82,"body":"work today. But I'm going to go"},{"speaker":"Tracy Otsuka","startTime":2489.82,"endTime":2493.69,"body":"down to the library in this town"},{"speaker":"Tracy Otsuka","startTime":2489.82,"endTime":2493.69,"body":"that I really love. And then,"},{"speaker":"Tracy Otsuka","startTime":2493.93,"endTime":2498.25,"body":"you know, afterwards, I'm going"},{"speaker":"Tracy Otsuka","startTime":2493.93,"endTime":2498.25,"body":"to go for dinner. It can be"},{"speaker":"Tracy Otsuka","startTime":2498.25,"endTime":2502.06,"body":"little, little things, you know,"},{"speaker":"Tracy Otsuka","startTime":2498.25,"endTime":2502.06,"body":"I'm going to go walk the dog. So"},{"speaker":"Tracy Otsuka","startTime":2502.06,"endTime":2505.6,"body":"you know what it is for me. It's"},{"speaker":"Tracy Otsuka","startTime":2502.06,"endTime":2505.6,"body":"that I never feel like I have"},{"speaker":"Tracy Otsuka","startTime":2505.6,"endTime":2509.2,"body":"enough time. I have no sense of"},{"speaker":"Tracy Otsuka","startTime":2505.6,"endTime":2509.2,"body":"time whatsoever. Like literally"},{"speaker":"Tracy Otsuka","startTime":2509.2,"endTime":2514.3,"body":"none. And so I'm always feeling"},{"speaker":"Tracy Otsuka","startTime":2509.2,"endTime":2514.3,"body":"like I have more to do than I"},{"speaker":"Tracy Otsuka","startTime":2514.3,"endTime":2518.56,"body":"have time to do it. I have no"},{"speaker":"Tracy Otsuka","startTime":2514.3,"endTime":2518.56,"body":"ability even now to gauge how"},{"speaker":"Tracy Otsuka","startTime":2518.56,"endTime":2521.8,"body":"long will it take me to get"},{"speaker":"Tracy Otsuka","startTime":2518.56,"endTime":2521.8,"body":"these things done? So what ends"},{"speaker":"Tracy Otsuka","startTime":2521.8,"endTime":2524.98,"body":"up happening is I've got my head"},{"speaker":"Tracy Otsuka","startTime":2521.8,"endTime":2524.98,"body":"down, and I'm doing and what I"},{"speaker":"Tracy Otsuka","startTime":2524.98,"endTime":2530.2,"body":"notice is I never do it to burn"},{"speaker":"Tracy Otsuka","startTime":2524.98,"endTime":2530.2,"body":"out. I've never burned out."},{"speaker":"Brooke Schnittman","startTime":2530.47,"endTime":2532.78,"body":"You've never"},{"speaker":"Brooke Schnittman","startTime":2530.47,"endTime":2532.78,"body":"burned out, Tracy."},{"speaker":"Tracy Otsuka","startTime":2533.26,"endTime":2536.41,"body":"I've never burned"},{"speaker":"Tracy Otsuka","startTime":2533.26,"endTime":2536.41,"body":"out. No, but I think it's"},{"speaker":"Tracy Otsuka","startTime":2536.41,"endTime":2544.06,"body":"because I don't let myself burn"},{"speaker":"Tracy Otsuka","startTime":2536.41,"endTime":2544.06,"body":"out. I am I have no guilt. What"},{"speaker":"Tracy Otsuka","startTime":2544.06,"endTime":2544.21,"body":"is"},{"speaker":"Brooke Schnittman","startTime":2544.21,"endTime":2547.51,"body":"burnout to"},{"speaker":"Brooke Schnittman","startTime":2544.21,"endTime":2547.51,"body":"you? I wonder what like what,"},{"speaker":"Brooke Schnittman","startTime":2548.14,"endTime":2551.26,"body":"how you would even get there for"},{"speaker":"Brooke Schnittman","startTime":2548.14,"endTime":2551.26,"body":"you personally, well,"},{"speaker":"Tracy Otsuka","startTime":2551.26,"endTime":2554.29,"body":"I think I would"},{"speaker":"Tracy Otsuka","startTime":2551.26,"endTime":2554.29,"body":"burn out if I had no sleep. And"},{"speaker":"Tracy Otsuka","startTime":2554.29,"endTime":2559.27,"body":"I do struggle with sleep."},{"speaker":"Tracy Otsuka","startTime":2554.29,"endTime":2559.27,"body":"Especially with this book. And I"},{"speaker":"Tracy Otsuka","startTime":2559.27,"endTime":2563.2,"body":"don't struggle with falling"},{"speaker":"Tracy Otsuka","startTime":2559.27,"endTime":2563.2,"body":"asleep. I don't struggle with"},{"speaker":"Tracy Otsuka","startTime":2563.2,"endTime":2568.96,"body":"staying asleep. What I struggle"},{"speaker":"Tracy Otsuka","startTime":2563.2,"endTime":2568.96,"body":"with is getting into bed because"},{"speaker":"Tracy Otsuka","startTime":2568.99,"endTime":2572.86,"body":"again, I feel like oh my gosh,"},{"speaker":"Tracy Otsuka","startTime":2568.99,"endTime":2572.86,"body":"there's just so many things to"},{"speaker":"Tracy Otsuka","startTime":2572.86,"endTime":2577.0,"body":"do in life. And I want to"},{"speaker":"Tracy Otsuka","startTime":2572.86,"endTime":2577.0,"body":"experience them all. And so I"},{"speaker":"Tracy Otsuka","startTime":2577.0,"endTime":2580.18,"body":"will do stupid things. Like I'll"},{"speaker":"Tracy Otsuka","startTime":2577.0,"endTime":2580.18,"body":"start Googling stuff, you know,"},{"speaker":"Tracy Otsuka","startTime":2580.18,"endTime":2582.76,"body":"and then all of a sudden, I'm"},{"speaker":"Tracy Otsuka","startTime":2580.18,"endTime":2582.76,"body":"down a rabbit hole and I look up"},{"speaker":"Tracy Otsuka","startTime":2582.76,"endTime":2586.99,"body":"and it's oh my god, it's two in"},{"speaker":"Tracy Otsuka","startTime":2582.76,"endTime":2586.99,"body":"the morning. But especially with"},{"speaker":"Tracy Otsuka","startTime":2586.99,"endTime":2593.02,"body":"my book, because there was so"},{"speaker":"Tracy Otsuka","startTime":2586.99,"endTime":2593.02,"body":"much work. And because I do have"},{"speaker":"Tracy Otsuka","startTime":2593.05,"endTime":2597.22,"body":"staff that is not on my"},{"speaker":"Tracy Otsuka","startTime":2593.05,"endTime":2597.22,"body":"timezone. I would stay up until"},{"speaker":"Tracy Otsuka","startTime":2597.22,"endTime":2600.34,"body":"like 230 in the morning. And you"},{"speaker":"Tracy Otsuka","startTime":2597.22,"endTime":2600.34,"body":"know, I've done like, you know,"},{"speaker":"Tracy Otsuka","startTime":2600.58,"endTime":2603.49,"body":"trainings on your revenge,"},{"speaker":"Tracy Otsuka","startTime":2600.58,"endTime":2603.49,"body":"bedtime, procrastination, and"},{"speaker":"Tracy Otsuka","startTime":2603.49,"endTime":2607.24,"body":"how important sleep is my entire"},{"speaker":"Tracy Otsuka","startTime":2603.49,"endTime":2607.24,"body":"life. It is the only argument my"},{"speaker":"Tracy Otsuka","startTime":2607.24,"endTime":2610.45,"body":"husband and I have ever had. He"},{"speaker":"Tracy Otsuka","startTime":2607.24,"endTime":2610.45,"body":"wants to go to bed early, like"},{"speaker":"Unknown","startTime":2610.45,"endTime":2615.25,"body":"no, I don't want to go"},{"speaker":"Unknown","startTime":2610.45,"endTime":2615.25,"body":"to bed, you know. And I finally"},{"speaker":"Tracy Otsuka","startTime":2615.25,"endTime":2618.37,"body":"realized when I"},{"speaker":"Tracy Otsuka","startTime":2615.25,"endTime":2618.37,"body":"looked at the science of sleep,"},{"speaker":"Tracy Otsuka","startTime":2619.24,"endTime":2623.77,"body":"how important it was that your"},{"speaker":"Tracy Otsuka","startTime":2619.24,"endTime":2623.77,"body":"the amount of REM sleep you get"},{"speaker":"Tracy Otsuka","startTime":2623.77,"endTime":2626.83,"body":"is directly proportional to your"},{"speaker":"Tracy Otsuka","startTime":2623.77,"endTime":2626.83,"body":"lifespan. And when I read that,"},{"speaker":"Tracy Otsuka","startTime":2627.4,"endTime":2630.67,"body":"I was like, Okay, I need to do"},{"speaker":"Tracy Otsuka","startTime":2627.4,"endTime":2630.67,"body":"something about sleep. So you"},{"speaker":"Tracy Otsuka","startTime":2630.67,"endTime":2633.25,"body":"know, I've got a whoop, I've got"},{"speaker":"Tracy Otsuka","startTime":2630.67,"endTime":2633.25,"body":"an aura ring."},{"speaker":"Unknown","startTime":2633.31,"endTime":2636.64,"body":"I've got an apple, you"},{"speaker":"Unknown","startTime":2633.31,"endTime":2636.64,"body":"know, a watch a smartwatch, I've"},{"speaker":"Unknown","startTime":2636.64,"endTime":2638.92,"body":"got all the crap to kind of keep"},{"speaker":"Unknown","startTime":2636.64,"endTime":2638.92,"body":"me"},{"speaker":"Tracy Otsuka","startTime":2640.39,"endTime":2643.09,"body":"on the straight"},{"speaker":"Tracy Otsuka","startTime":2640.39,"endTime":2643.09,"body":"and narrow. But it wasn't until"},{"speaker":"Tracy Otsuka","startTime":2643.09,"endTime":2646.75,"body":"probably three weeks ago that I"},{"speaker":"Tracy Otsuka","startTime":2643.09,"endTime":2646.75,"body":"made the concerted effort that"},{"speaker":"Tracy Otsuka","startTime":2646.75,"endTime":2649.45,"body":"this needs to stop. You don't"},{"speaker":"Tracy Otsuka","startTime":2646.75,"endTime":2649.45,"body":"need to be up this late for the"},{"speaker":"Tracy Otsuka","startTime":2649.45,"endTime":2651.88,"body":"book anymore. You need to get"},{"speaker":"Tracy Otsuka","startTime":2649.45,"endTime":2651.88,"body":"back you know, you need to get"},{"speaker":"Tracy Otsuka","startTime":2651.91,"endTime":2653.23,"body":"into bed. It's all"},{"speaker":"Brooke Schnittman","startTime":2653.23,"endTime":2654.49,"body":"about feeling"},{"speaker":"Brooke Schnittman","startTime":2653.23,"endTime":2654.49,"body":"that because if you're not"},{"speaker":"Brooke Schnittman","startTime":2654.49,"endTime":2657.58,"body":"feeling good, then you can't be"},{"speaker":"Brooke Schnittman","startTime":2654.49,"endTime":2657.58,"body":"productive. You cannot do your"},{"speaker":"Brooke Schnittman","startTime":2657.58,"endTime":2660.28,"body":"to do or to Dollis there's"},{"speaker":"Brooke Schnittman","startTime":2657.58,"endTime":2660.28,"body":"nothing that you can really"},{"speaker":"Brooke Schnittman","startTime":2660.28,"endTime":2663.61,"body":"accomplish effectively, if"},{"speaker":"Brooke Schnittman","startTime":2660.28,"endTime":2663.61,"body":"you're not getting and taking"},{"speaker":"Brooke Schnittman","startTime":2663.61,"endTime":2667.18,"body":"care of your basic hierarchy of"},{"speaker":"Brooke Schnittman","startTime":2663.61,"endTime":2667.18,"body":"needs. So anyway, I know you and"},{"speaker":"Brooke Schnittman","startTime":2667.18,"endTime":2672.22,"body":"I can talk for hours tell us"},{"speaker":"Brooke Schnittman","startTime":2667.18,"endTime":2672.22,"body":"where people can go and find you"},{"speaker":"Brooke Schnittman","startTime":2672.28,"endTime":2675.34,"body":"if they want to work with you or"},{"speaker":"Brooke Schnittman","startTime":2672.28,"endTime":2675.34,"body":"want to get your book."},{"speaker":"Tracy Otsuka","startTime":2676.54,"endTime":2678.85,"body":"Probably the"},{"speaker":"Tracy Otsuka","startTime":2676.54,"endTime":2678.85,"body":"easiest place they should go is"},{"speaker":"Tracy Otsuka","startTime":2678.97,"endTime":2683.92,"body":"my website, which is ADHD for"},{"speaker":"Tracy Otsuka","startTime":2678.97,"endTime":2683.92,"body":"smart women.com. And the only"},{"speaker":"Tracy Otsuka","startTime":2683.92,"endTime":2687.67,"body":"reason asked isn't in there is"},{"speaker":"Tracy Otsuka","startTime":2683.92,"endTime":2687.67,"body":"because Google would ding us"},{"speaker":"Tracy Otsuka","startTime":2687.7,"endTime":2691.42,"body":"same thing with the book, right?"},{"speaker":"Tracy Otsuka","startTime":2687.7,"endTime":2691.42,"body":"We've had so many problems with"},{"speaker":"Tracy Otsuka","startTime":2691.42,"endTime":2695.41,"body":"the word ass it's it's"},{"speaker":"Tracy Otsuka","startTime":2691.42,"endTime":2695.41,"body":"laughable, but whatever. That's"},{"speaker":"Tracy Otsuka","startTime":2695.41,"endTime":2698.11,"body":"what happens when you challenge"},{"speaker":"Tracy Otsuka","startTime":2695.41,"endTime":2698.11,"body":"the status quo."},{"speaker":"Brooke Schnittman","startTime":2698.77,"endTime":2701.77,"body":"Not everyone"},{"speaker":"Brooke Schnittman","startTime":2698.77,"endTime":2701.77,"body":"works in the way that our ADHD"},{"speaker":"Brooke Schnittman","startTime":2701.77,"endTime":2705.22,"body":"brain does. Right? Some,"},{"speaker":"Brooke Schnittman","startTime":2701.77,"endTime":2705.22,"body":"unfortunately, some logistics"},{"speaker":"Brooke Schnittman","startTime":2705.22,"endTime":2708.13,"body":"are linear, but you still"},{"speaker":"Brooke Schnittman","startTime":2705.22,"endTime":2708.13,"body":"continue to challenge it. And I"},{"speaker":"Brooke Schnittman","startTime":2708.13,"endTime":2711.01,"body":"love that about you. And I love"},{"speaker":"Brooke Schnittman","startTime":2708.13,"endTime":2711.01,"body":"that you attract those types of"},{"speaker":"Brooke Schnittman","startTime":2711.01,"endTime":2716.68,"body":"people who can laugh about, you"},{"speaker":"Brooke Schnittman","startTime":2711.01,"endTime":2716.68,"body":"know, their obstacles, but also"},{"speaker":"Brooke Schnittman","startTime":2716.92,"endTime":2721.48,"body":"work through it in a growth"},{"speaker":"Brooke Schnittman","startTime":2716.92,"endTime":2721.48,"body":"mindset, a positive way Exactly."},{"speaker":"Brooke Schnittman","startTime":2721.51,"endTime":2725.92,"body":"And use their strengths, use"},{"speaker":"Brooke Schnittman","startTime":2721.51,"endTime":2725.92,"body":"their motivations to do things"},{"speaker":"Brooke Schnittman","startTime":2725.92,"endTime":2729.07,"body":"to excel in life. So thank you"},{"speaker":"Brooke Schnittman","startTime":2725.92,"endTime":2729.07,"body":"for doing what you're doing. And"},{"speaker":"Brooke Schnittman","startTime":2729.07,"endTime":2732.67,"body":"I know you've been doing this"},{"speaker":"Brooke Schnittman","startTime":2729.07,"endTime":2732.67,"body":"for a while, so appreciate you"},{"speaker":"Brooke Schnittman","startTime":2732.67,"endTime":2736.96,"body":"and the ADHD space. awesome to"},{"speaker":"Brooke Schnittman","startTime":2732.67,"endTime":2736.96,"body":"have amazing woman supporting"},{"speaker":"Brooke Schnittman","startTime":2737.14,"endTime":2739.24,"body":"other amazing women. True."},{"speaker":"Tracy Otsuka","startTime":2739.33,"endTime":2740.17,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":2740.86,"endTime":2742.75,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2740.86,"endTime":2742.75,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2742.75,"endTime":2746.92,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2742.75,"endTime":2746.92,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":2746.92,"endTime":2750.82,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2746.92,"endTime":2750.82,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2750.82,"endTime":2754.42,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2750.82,"endTime":2754.42,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2754.42,"endTime":2758.89,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2754.42,"endTime":2758.89,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2758.89,"endTime":2763.21,"body":"Brooke and remember, it's Brooke"},{"speaker":"Brooke Schnittman","startTime":2758.89,"endTime":2763.21,"body":"with any Thanks again for"},{"speaker":"Brooke Schnittman","startTime":2763.21,"endTime":2765.19,"body":"listening. See you next time."}]}