{"version":"1.0.0","segments":[{"speaker":"Dr. Ned Hallowell","startTime":0.0,"endTime":3.15,"body":"Even the"},{"speaker":"Dr. Ned Hallowell","startTime":0.0,"endTime":3.15,"body":"three core symptoms, you turn"},{"speaker":"Dr. Ned Hallowell","startTime":3.15,"endTime":5.4,"body":"them on its head and you get a"},{"speaker":"Dr. Ned Hallowell","startTime":3.15,"endTime":5.4,"body":"positive the flip side of"},{"speaker":"Dr. Ned Hallowell","startTime":5.4,"endTime":9.84,"body":"distractibility is curiosity,"},{"speaker":"Dr. Ned Hallowell","startTime":5.4,"endTime":9.84,"body":"the major asset, the flip side"},{"speaker":"Dr. Ned Hallowell","startTime":9.84,"endTime":13.71,"body":"of impulsivity is creativity and"},{"speaker":"Dr. Ned Hallowell","startTime":9.84,"endTime":13.71,"body":"other major asset you don't plan"},{"speaker":"Dr. Ned Hallowell","startTime":13.71,"endTime":17.49,"body":"to have a creative idea they"},{"speaker":"Dr. Ned Hallowell","startTime":13.71,"endTime":17.49,"body":"pop, they come impulsively. And"},{"speaker":"Dr. Ned Hallowell","startTime":17.49,"endTime":21.03,"body":"the flip side of hyperactivity"},{"speaker":"Dr. Ned Hallowell","startTime":17.49,"endTime":21.03,"body":"is energy. You know, I'm glad at"},{"speaker":"Dr. Ned Hallowell","startTime":21.03,"endTime":24.96,"body":"my age to have all the energy"},{"speaker":"Dr. Ned Hallowell","startTime":21.03,"endTime":24.96,"body":"I've got so embrace the"},{"speaker":"Dr. Ned Hallowell","startTime":24.96,"endTime":28.92,"body":"condition. As I like to say you"},{"speaker":"Dr. Ned Hallowell","startTime":24.96,"endTime":28.92,"body":"unwrap the gift it doesn't"},{"speaker":"Dr. Ned Hallowell","startTime":28.92,"endTime":31.56,"body":"unwrap itself, it takes work to"},{"speaker":"Dr. Ned Hallowell","startTime":28.92,"endTime":31.56,"body":"unwrap this gift."},{"speaker":"Brooke Schnittman","startTime":33.39,"endTime":35.49,"body":"Welcome back"},{"speaker":"Brooke Schnittman","startTime":33.39,"endTime":35.49,"body":"everyone to successful with"},{"speaker":"Brooke Schnittman","startTime":35.49,"endTime":39.93,"body":"ADHD. I'm your host, Brooke"},{"speaker":"Brooke Schnittman","startTime":35.49,"endTime":39.93,"body":"shinnimin, CEO and founder of"},{"speaker":"Brooke Schnittman","startTime":39.93,"endTime":44.4,"body":"coaching with Brooke and award"},{"speaker":"Brooke Schnittman","startTime":39.93,"endTime":44.4,"body":"winning globally recognized ADHD"},{"speaker":"Brooke Schnittman","startTime":44.4,"endTime":48.87,"body":"and executive function coaching"},{"speaker":"Brooke Schnittman","startTime":44.4,"endTime":48.87,"body":"company for all ages. And today"},{"speaker":"Brooke Schnittman","startTime":48.87,"endTime":52.38,"body":"we have something a little"},{"speaker":"Brooke Schnittman","startTime":48.87,"endTime":52.38,"body":"different for you. As many of"},{"speaker":"Brooke Schnittman","startTime":52.38,"endTime":56.4,"body":"you know, I love to bring you"},{"speaker":"Brooke Schnittman","startTime":52.38,"endTime":56.4,"body":"the best content and sometimes"},{"speaker":"Brooke Schnittman","startTime":56.43,"endTime":60.27,"body":"that means revisiting some of"},{"speaker":"Brooke Schnittman","startTime":56.43,"endTime":60.27,"body":"mine and my listeners favorite"},{"speaker":"Brooke Schnittman","startTime":60.33,"endTime":64.38,"body":"episodes. Whether you're a"},{"speaker":"Brooke Schnittman","startTime":60.33,"endTime":64.38,"body":"longtime listener, or new to our"},{"speaker":"Brooke Schnittman","startTime":64.38,"endTime":68.97,"body":"show, today's rerun is one of"},{"speaker":"Brooke Schnittman","startTime":64.38,"endTime":68.97,"body":"those must listen moments,"},{"speaker":"Brooke Schnittman","startTime":69.39,"endTime":73.68,"body":"originally airing in 2023. This"},{"speaker":"Brooke Schnittman","startTime":69.39,"endTime":73.68,"body":"episode features some of the"},{"speaker":"Brooke Schnittman","startTime":73.68,"endTime":77.55,"body":"most popular and needed"},{"speaker":"Brooke Schnittman","startTime":73.68,"endTime":77.55,"body":"information for ADHD ears out"},{"speaker":"Brooke Schnittman","startTime":77.55,"endTime":81.72,"body":"there today. All right, without"},{"speaker":"Brooke Schnittman","startTime":77.55,"endTime":81.72,"body":"further ado, let's jump back"},{"speaker":"Brooke Schnittman","startTime":81.72,"endTime":86.16,"body":"into time and enjoy this classic"},{"speaker":"Brooke Schnittman","startTime":81.72,"endTime":86.16,"body":"episode of successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":88.71,"endTime":92.7,"body":"Hi, everyone, and welcome back"},{"speaker":"Brooke Schnittman","startTime":88.71,"endTime":92.7,"body":"to successful with ADHD today I"},{"speaker":"Brooke Schnittman","startTime":92.7,"endTime":97.68,"body":"have the great Dr. Halliwell. If"},{"speaker":"Brooke Schnittman","startTime":92.7,"endTime":97.68,"body":"you know anything about ADHD,"},{"speaker":"Brooke Schnittman","startTime":97.92,"endTime":102.9,"body":"you know this guy staring right"},{"speaker":"Brooke Schnittman","startTime":97.92,"endTime":102.9,"body":"in front of us. He is an expert"},{"speaker":"Brooke Schnittman","startTime":102.9,"endTime":106.53,"body":"in the field of board certified"},{"speaker":"Brooke Schnittman","startTime":102.9,"endTime":106.53,"body":"child and adult psychiatrists"},{"speaker":"Brooke Schnittman","startTime":106.53,"endTime":111.12,"body":"and a leading world's authority."},{"speaker":"Brooke Schnittman","startTime":106.53,"endTime":111.12,"body":"He's graduated from none other"},{"speaker":"Brooke Schnittman","startTime":111.12,"endTime":114.81,"body":"than Harvard, and he actually"},{"speaker":"Brooke Schnittman","startTime":111.12,"endTime":114.81,"body":"worked there for 21 years as"},{"speaker":"Brooke Schnittman","startTime":114.81,"endTime":117.63,"body":"well. He graduated from Tulane."},{"speaker":"Brooke Schnittman","startTime":114.81,"endTime":117.63,"body":"He's the founder of the"},{"speaker":"Brooke Schnittman","startTime":117.63,"endTime":122.31,"body":"Halliwell ADHD centers in"},{"speaker":"Brooke Schnittman","startTime":117.63,"endTime":122.31,"body":"Boston, New York City, San"},{"speaker":"Brooke Schnittman","startTime":122.31,"endTime":127.92,"body":"Francisco, Palo Alto, Seattle,"},{"speaker":"Brooke Schnittman","startTime":122.31,"endTime":127.92,"body":"Metro West, he has spent over 40"},{"speaker":"Brooke Schnittman","startTime":127.92,"endTime":131.61,"body":"years helping 1000s of adults"},{"speaker":"Brooke Schnittman","startTime":127.92,"endTime":131.61,"body":"and children live more"},{"speaker":"Brooke Schnittman","startTime":131.94,"endTime":135.03,"body":"productive and happy lives with"},{"speaker":"Brooke Schnittman","startTime":131.94,"endTime":135.03,"body":"his strength based approach,"},{"speaker":"Brooke Schnittman","startTime":135.03,"endTime":139.8,"body":"which we'll definitely hopefully"},{"speaker":"Brooke Schnittman","startTime":135.03,"endTime":139.8,"body":"talk about today. And he has"},{"speaker":"Brooke Schnittman","startTime":139.8,"endTime":147.3,"body":"ADHD and dyslexia himself. He is"},{"speaker":"Brooke Schnittman","startTime":139.8,"endTime":147.3,"body":"the leading author of ADHD 2.0."},{"speaker":"Brooke Schnittman","startTime":147.69,"endTime":151.86,"body":"And also driven to distraction."},{"speaker":"Brooke Schnittman","startTime":147.69,"endTime":151.86,"body":"He's the co author with Dr. John"},{"speaker":"Brooke Schnittman","startTime":151.86,"endTime":156.33,"body":"Ratey. I know all of you have"},{"speaker":"Brooke Schnittman","startTime":151.86,"endTime":156.33,"body":"seen this book or read it, and"},{"speaker":"Brooke Schnittman","startTime":156.33,"endTime":161.52,"body":"or skimmed it. And he's also"},{"speaker":"Brooke Schnittman","startTime":156.33,"endTime":161.52,"body":"been featured in Oprah 20 2060"},{"speaker":"Brooke Schnittman","startTime":161.52,"endTime":164.04,"body":"minutes. And then the today show"},{"speaker":"Brooke Schnittman","startTime":161.52,"endTime":164.04,"body":"goes on and on and on and on."},{"speaker":"Brooke Schnittman","startTime":165.66,"endTime":169.77,"body":"And, unfortunately, I don't have"},{"speaker":"Brooke Schnittman","startTime":165.66,"endTime":169.77,"body":"30 minutes to talk and highlight"},{"speaker":"Brooke Schnittman","startTime":169.77,"endTime":172.8,"body":"all of the work that you've"},{"speaker":"Brooke Schnittman","startTime":169.77,"endTime":172.8,"body":"done, because we need to get"},{"speaker":"Brooke Schnittman","startTime":172.8,"endTime":175.71,"body":"into it. But thank you, Dr."},{"speaker":"Brooke Schnittman","startTime":172.8,"endTime":175.71,"body":"Halliwell, for being here. I"},{"speaker":"Brooke Schnittman","startTime":175.71,"endTime":179.79,"body":"know, it's been a long time"},{"speaker":"Brooke Schnittman","startTime":175.71,"endTime":179.79,"body":"coming for us. And you were so"},{"speaker":"Brooke Schnittman","startTime":179.79,"endTime":182.55,"body":"supportive of the ADHD community"},{"speaker":"Brooke Schnittman","startTime":179.79,"endTime":182.55,"body":"that we got on a call this"},{"speaker":"Brooke Schnittman","startTime":182.55,"endTime":187.26,"body":"morning. And you said, Okay,"},{"speaker":"Brooke Schnittman","startTime":182.55,"endTime":187.26,"body":"let's do it. So, so happy to"},{"speaker":"Brooke Schnittman","startTime":187.26,"endTime":188.7,"body":"see. Yeah, no, I"},{"speaker":"Unknown","startTime":188.7,"endTime":191.52,"body":"love what you're doing."},{"speaker":"Unknown","startTime":188.7,"endTime":191.52,"body":"And it's tremendous. I mean,"},{"speaker":"Unknown","startTime":191.52,"endTime":195.93,"body":"that's the, the big need is to"},{"speaker":"Unknown","startTime":191.52,"endTime":195.93,"body":"get the word out, you know that."},{"speaker":"Unknown","startTime":196.47,"endTime":201.87,"body":"And folks like you, grassroots,"},{"speaker":"Unknown","startTime":196.47,"endTime":201.87,"body":"that's where it's happening. So"},{"speaker":"Unknown","startTime":202.26,"endTime":205.11,"body":"I'm very glad to join. Yeah,"},{"speaker":"Brooke Schnittman","startTime":205.14,"endTime":206.73,"body":"thank you to"},{"speaker":"Brooke Schnittman","startTime":205.14,"endTime":206.73,"body":"give"},{"speaker":"Dr. Ned Hallowell","startTime":206.73,"endTime":208.23,"body":"any any help."},{"speaker":"Dr. Ned Hallowell","startTime":206.73,"endTime":208.23,"body":"I thank you,"},{"speaker":"Brooke Schnittman","startTime":208.35,"endTime":211.29,"body":"Dr. Halliwell"},{"speaker":"Brooke Schnittman","startTime":208.35,"endTime":211.29,"body":"terms, the quote, ADHD is like"},{"speaker":"Brooke Schnittman","startTime":211.29,"endTime":214.05,"body":"having a Ferrari brain with"},{"speaker":"Brooke Schnittman","startTime":211.29,"endTime":214.05,"body":"bicycle brakes. And there have"},{"speaker":"Brooke Schnittman","startTime":214.05,"endTime":217.11,"body":"been many versions and"},{"speaker":"Brooke Schnittman","startTime":214.05,"endTime":217.11,"body":"variations of this, I mean,"},{"speaker":"Brooke Schnittman","startTime":217.11,"endTime":220.86,"body":"other ADHD people, but"},{"speaker":"Brooke Schnittman","startTime":217.11,"endTime":220.86,"body":"strengthening the brace, you can"},{"speaker":"Brooke Schnittman","startTime":220.86,"endTime":224.52,"body":"have a champion. So can you tell"},{"speaker":"Brooke Schnittman","startTime":220.86,"endTime":224.52,"body":"us a little bit more about how"},{"speaker":"Brooke Schnittman","startTime":224.52,"endTime":227.97,"body":"you came up with that quote, Dr."},{"speaker":"Brooke Schnittman","startTime":224.52,"endTime":227.97,"body":"Halliwell, and how that is"},{"speaker":"Brooke Schnittman","startTime":227.97,"endTime":229.83,"body":"reference to the ADHD brain?"},{"speaker":"Dr. Ned Hallowell","startTime":229.92,"endTime":233.04,"body":"Well, you"},{"speaker":"Dr. Ned Hallowell","startTime":229.92,"endTime":233.04,"body":"know, early on, I learned about"},{"speaker":"Dr. Ned Hallowell","startTime":233.04,"endTime":239.34,"body":"this, when I was, how old was a"},{"speaker":"Dr. Ned Hallowell","startTime":233.04,"endTime":239.34,"body":"30 something. And in 1981,"},{"speaker":"Dr. Ned Hallowell","startTime":239.4,"endTime":242.88,"body":"before doing a fellowship in"},{"speaker":"Dr. Ned Hallowell","startTime":239.4,"endTime":242.88,"body":"child psychiatry, I had never"},{"speaker":"Dr. Ned Hallowell","startTime":242.88,"endTime":246.09,"body":"heard of add up until then it"},{"speaker":"Dr. Ned Hallowell","startTime":242.88,"endTime":246.09,"body":"was called add, by the way back"},{"speaker":"Dr. Ned Hallowell","startTime":246.09,"endTime":251.4,"body":"then. And I had heard a lecture"},{"speaker":"Dr. Ned Hallowell","startTime":246.09,"endTime":251.4,"body":"in July of 1981, was a really"},{"speaker":"Dr. Ned Hallowell","startTime":251.4,"endTime":255.15,"body":"momentous moment in my life,"},{"speaker":"Dr. Ned Hallowell","startTime":251.4,"endTime":255.15,"body":"because all of a sudden, it hit"},{"speaker":"Dr. Ned Hallowell","startTime":255.15,"endTime":258.9,"body":"me I had this condition that I"},{"speaker":"Dr. Ned Hallowell","startTime":255.15,"endTime":258.9,"body":"was hearing described. At the"},{"speaker":"Dr. Ned Hallowell","startTime":258.9,"endTime":263.28,"body":"same time, I realized that the"},{"speaker":"Dr. Ned Hallowell","startTime":258.9,"endTime":263.28,"body":"medical model, the deficit"},{"speaker":"Dr. Ned Hallowell","startTime":263.28,"endTime":267.3,"body":"disorder model, left out all the"},{"speaker":"Dr. Ned Hallowell","startTime":263.28,"endTime":267.3,"body":"good parts left out the"},{"speaker":"Dr. Ned Hallowell","startTime":267.3,"endTime":270.93,"body":"strengths and you know, but"},{"speaker":"Dr. Ned Hallowell","startTime":267.3,"endTime":270.93,"body":"that's what we do is as doctors,"},{"speaker":"Dr. Ned Hallowell","startTime":270.93,"endTime":274.77,"body":"we zero in on pathology. You"},{"speaker":"Dr. Ned Hallowell","startTime":270.93,"endTime":274.77,"body":"don't go to the doctor because"},{"speaker":"Dr. Ned Hallowell","startTime":274.77,"endTime":278.52,"body":"you feel so good. But when it"},{"speaker":"Dr. Ned Hallowell","startTime":274.77,"endTime":278.52,"body":"comes to the mind, it's a big"},{"speaker":"Dr. Ned Hallowell","startTime":278.52,"endTime":283.32,"body":"mistake, just to talk about"},{"speaker":"Dr. Ned Hallowell","startTime":278.52,"endTime":283.32,"body":"pathology. Because we identify"},{"speaker":"Dr. Ned Hallowell","startTime":283.32,"endTime":286.29,"body":"with our minds, you know, we"},{"speaker":"Dr. Ned Hallowell","startTime":283.32,"endTime":286.29,"body":"don't identify with our kidney"},{"speaker":"Dr. Ned Hallowell","startTime":286.29,"endTime":289.44,"body":"if you say you have a sick"},{"speaker":"Dr. Ned Hallowell","startTime":286.29,"endTime":289.44,"body":"kidney, the person doesn't feel"},{"speaker":"Dr. Ned Hallowell","startTime":289.47,"endTime":293.25,"body":"personally slighted or you know,"},{"speaker":"Dr. Ned Hallowell","startTime":289.47,"endTime":293.25,"body":"but if you say you have a sick"},{"speaker":"Dr. Ned Hallowell","startTime":293.25,"endTime":298.02,"body":"brain, that that's your brain is"},{"speaker":"Dr. Ned Hallowell","startTime":293.25,"endTime":298.02,"body":"you and so that's that's a"},{"speaker":"Dr. Ned Hallowell","startTime":298.05,"endTime":302.88,"body":"that's an insult and so we He"},{"speaker":"Dr. Ned Hallowell","startTime":298.05,"endTime":302.88,"body":"had created the diagnosis, the"},{"speaker":"Dr. Ned Hallowell","startTime":302.88,"endTime":308.07,"body":"name of which was demeaning and"},{"speaker":"Dr. Ned Hallowell","startTime":302.88,"endTime":308.07,"body":"pathologizing of an entire"},{"speaker":"Dr. Ned Hallowell","startTime":308.07,"endTime":312.42,"body":"person. And it'd be one thing if"},{"speaker":"Dr. Ned Hallowell","startTime":308.07,"endTime":312.42,"body":"that were accurate. But I also"},{"speaker":"Dr. Ned Hallowell","startTime":312.42,"endTime":315.66,"body":"realized that it was completely"},{"speaker":"Dr. Ned Hallowell","startTime":312.42,"endTime":315.66,"body":"not accurate. Even though the"},{"speaker":"Dr. Ned Hallowell","startTime":315.66,"endTime":321.18,"body":"term Deficit Disorder is wrong,"},{"speaker":"Dr. Ned Hallowell","startTime":315.66,"endTime":321.18,"body":"we don't have a deficit of"},{"speaker":"Dr. Ned Hallowell","startTime":321.18,"endTime":325.5,"body":"attention. We have an abundance"},{"speaker":"Dr. Ned Hallowell","startTime":321.18,"endTime":325.5,"body":"of attention. Our challenge is"},{"speaker":"Dr. Ned Hallowell","startTime":325.5,"endTime":329.43,"body":"to control it. And so I knew I"},{"speaker":"Dr. Ned Hallowell","startTime":325.5,"endTime":329.43,"body":"needed some kind of metaphor,"},{"speaker":"Dr. Ned Hallowell","startTime":329.43,"endTime":333.57,"body":"some kind of analogy. That would"},{"speaker":"Dr. Ned Hallowell","startTime":329.43,"endTime":333.57,"body":"be quick and easy to understand."},{"speaker":"Dr. Ned Hallowell","startTime":333.9,"endTime":337.29,"body":"But it was also accurate. And I"},{"speaker":"Dr. Ned Hallowell","startTime":333.9,"endTime":337.29,"body":"wanted the headline to be"},{"speaker":"Dr. Ned Hallowell","startTime":337.29,"endTime":341.07,"body":"positive in the footnote to be"},{"speaker":"Dr. Ned Hallowell","startTime":337.29,"endTime":341.07,"body":"negative. So just came to me"},{"speaker":"Dr. Ned Hallowell","startTime":341.07,"endTime":344.43,"body":"have a Ferrari engine for a"},{"speaker":"Dr. Ned Hallowell","startTime":341.07,"endTime":344.43,"body":"brain you've got a race car for"},{"speaker":"Dr. Ned Hallowell","startTime":344.43,"endTime":348.36,"body":"a brain, your brain goes lickety"},{"speaker":"Dr. Ned Hallowell","startTime":344.43,"endTime":348.36,"body":"split mile a minute, runaway"},{"speaker":"Dr. Ned Hallowell","startTime":348.36,"endTime":353.25,"body":"brain. The problem is you have"},{"speaker":"Dr. Ned Hallowell","startTime":348.36,"endTime":353.25,"body":"bicycle brakes, your braking"},{"speaker":"Dr. Ned Hallowell","startTime":353.25,"endTime":358.2,"body":"system is not strong enough to"},{"speaker":"Dr. Ned Hallowell","startTime":353.25,"endTime":358.2,"body":"control this incredibly fast,"},{"speaker":"Dr. Ned Hallowell","startTime":358.2,"endTime":363.75,"body":"powerful brain you've got. And"},{"speaker":"Dr. Ned Hallowell","startTime":358.2,"endTime":363.75,"body":"so you know, my job is to help"},{"speaker":"Dr. Ned Hallowell","startTime":363.75,"endTime":368.04,"body":"people strengthen their brakes,"},{"speaker":"Dr. Ned Hallowell","startTime":363.75,"endTime":368.04,"body":"so they can win races instead of"},{"speaker":"Dr. Ned Hallowell","startTime":368.04,"endTime":371.64,"body":"spinning out on curves. And the"},{"speaker":"Dr. Ned Hallowell","startTime":368.04,"endTime":371.64,"body":"beauty of that analogy is it's"},{"speaker":"Dr. Ned Hallowell","startTime":371.64,"endTime":374.73,"body":"accurate as well as being"},{"speaker":"Dr. Ned Hallowell","startTime":371.64,"endTime":374.73,"body":"descriptive. You know, Ross"},{"speaker":"Dr. Ned Hallowell","startTime":374.73,"endTime":378.03,"body":"Barkley, who is one of the great"},{"speaker":"Dr. Ned Hallowell","startTime":374.73,"endTime":378.03,"body":"researchers in the field, has"},{"speaker":"Dr. Ned Hallowell","startTime":378.03,"endTime":381.24,"body":"conceptualized add, I still call"},{"speaker":"Dr. Ned Hallowell","startTime":378.03,"endTime":381.24,"body":"it add, but"},{"speaker":"Brooke Schnittman","startTime":381.24,"endTime":383.25,"body":"that's okay."},{"speaker":"Brooke Schnittman","startTime":381.24,"endTime":383.25,"body":"A lot of people do."},{"speaker":"Dr. Ned Hallowell","startTime":384.6,"endTime":387.45,"body":"Russ"},{"speaker":"Dr. Ned Hallowell","startTime":384.6,"endTime":387.45,"body":"conceptualises add has a"},{"speaker":"Dr. Ned Hallowell","startTime":387.45,"endTime":392.79,"body":"relative deficiency in"},{"speaker":"Dr. Ned Hallowell","startTime":387.45,"endTime":392.79,"body":"inhibition, your inhibitory"},{"speaker":"Dr. Ned Hallowell","startTime":392.79,"endTime":394.98,"body":"circuits, the brain has"},{"speaker":"Dr. Ned Hallowell","startTime":392.79,"endTime":394.98,"body":"inhibitory circuits and"},{"speaker":"Dr. Ned Hallowell","startTime":394.98,"endTime":399.84,"body":"excitatory circuits, and an add"},{"speaker":"Dr. Ned Hallowell","startTime":394.98,"endTime":399.84,"body":"your inhibitory circuits aren't"},{"speaker":"Dr. Ned Hallowell","startTime":399.84,"endTime":403.77,"body":"as active hence, you can't"},{"speaker":"Dr. Ned Hallowell","startTime":399.84,"endTime":403.77,"body":"screen out incoming stimuli,"},{"speaker":"Dr. Ned Hallowell","startTime":404.19,"endTime":408.06,"body":"which makes you distractible and"},{"speaker":"Dr. Ned Hallowell","startTime":404.19,"endTime":408.06,"body":"you can't screen out outgoing"},{"speaker":"Dr. Ned Hallowell","startTime":408.06,"endTime":411.33,"body":"impulses, which makes you"},{"speaker":"Dr. Ned Hallowell","startTime":408.06,"endTime":411.33,"body":"impulsive and hyperactive. The"},{"speaker":"Dr. Ned Hallowell","startTime":411.33,"endTime":416.49,"body":"three sort of identifying"},{"speaker":"Dr. Ned Hallowell","startTime":411.33,"endTime":416.49,"body":"symptoms of ADHD that's a fancy"},{"speaker":"Dr. Ned Hallowell","startTime":416.49,"endTime":419.46,"body":"way of saying weak brakes,"},{"speaker":"Dr. Ned Hallowell","startTime":416.49,"endTime":419.46,"body":"deficiency and inhibition"},{"speaker":"Dr. Ned Hallowell","startTime":419.46,"endTime":422.28,"body":"currently problems with"},{"speaker":"Dr. Ned Hallowell","startTime":419.46,"endTime":422.28,"body":"inhibiting although that's what"},{"speaker":"Dr. Ned Hallowell","startTime":422.28,"endTime":426.9,"body":"brakes do they inhibit movement"},{"speaker":"Dr. Ned Hallowell","startTime":422.28,"endTime":426.9,"body":"or they slow it down. So it's"},{"speaker":"Dr. Ned Hallowell","startTime":426.9,"endTime":429.99,"body":"worked very well, that analogy"},{"speaker":"Dr. Ned Hallowell","startTime":426.9,"endTime":429.99,"body":"because kids get it, adults get"},{"speaker":"Dr. Ned Hallowell","startTime":429.99,"endTime":434.31,"body":"it, and it's accurate they can"},{"speaker":"Dr. Ned Hallowell","startTime":429.99,"endTime":434.31,"body":"and when someone is, is acting"},{"speaker":"Dr. Ned Hallowell","startTime":434.31,"endTime":437.61,"body":"up, instead of saying, You bad"},{"speaker":"Dr. Ned Hallowell","startTime":434.31,"endTime":437.61,"body":"boy, because it's usually a boy"},{"speaker":"Dr. Ned Hallowell","startTime":437.61,"endTime":441.45,"body":"who's disruptive. You say your"},{"speaker":"Dr. Ned Hallowell","startTime":437.61,"endTime":441.45,"body":"brakes are failing. There's no"},{"speaker":"Dr. Ned Hallowell","startTime":441.45,"endTime":445.89,"body":"shaman, you know? So yeah, I"},{"speaker":"Dr. Ned Hallowell","startTime":441.45,"endTime":445.89,"body":"gotta work on my brain and work"},{"speaker":"Dr. Ned Hallowell","startTime":445.89,"endTime":446.58,"body":"on my breaks."},{"speaker":"Brooke Schnittman","startTime":446.58,"endTime":449.13,"body":"Yeah. And I"},{"speaker":"Brooke Schnittman","startTime":446.58,"endTime":449.13,"body":"know that you quote Dr. Barclay,"},{"speaker":"Brooke Schnittman","startTime":449.13,"endTime":454.44,"body":"in your book, ADHD 2.0, and talk"},{"speaker":"Brooke Schnittman","startTime":449.13,"endTime":454.44,"body":"about the 13 years less, on"},{"speaker":"Brooke Schnittman","startTime":454.44,"endTime":459.27,"body":"average of an individual with"},{"speaker":"Brooke Schnittman","startTime":454.44,"endTime":459.27,"body":"ADHD. That's scary. But I also"},{"speaker":"Brooke Schnittman","startTime":459.27,"endTime":464.25,"body":"want to, since you brought him"},{"speaker":"Brooke Schnittman","startTime":459.27,"endTime":464.25,"body":"up, talk about the dmn and TPM"},{"speaker":"Brooke Schnittman","startTime":464.25,"endTime":468.18,"body":"because what you were sharing"},{"speaker":"Brooke Schnittman","startTime":464.25,"endTime":468.18,"body":"definitely appeared to me as"},{"speaker":"Brooke Schnittman","startTime":468.18,"endTime":471.84,"body":"referencing those two things and"},{"speaker":"Brooke Schnittman","startTime":468.18,"endTime":471.84,"body":"how that really impacts"},{"speaker":"Brooke Schnittman","startTime":471.84,"endTime":475.44,"body":"individuals with ADHD compared"},{"speaker":"Brooke Schnittman","startTime":471.84,"endTime":475.44,"body":"to neurotypicals. Would you mind"},{"speaker":"Brooke Schnittman","startTime":475.44,"endTime":477.33,"body":"differentiating? Sure,"},{"speaker":"Dr. Ned Hallowell","startTime":477.33,"endTime":481.11,"body":"this is this"},{"speaker":"Dr. Ned Hallowell","startTime":477.33,"endTime":481.11,"body":"is relatively new research. And"},{"speaker":"Dr. Ned Hallowell","startTime":481.11,"endTime":485.73,"body":"it's it wasn't around when I"},{"speaker":"Dr. Ned Hallowell","startTime":481.11,"endTime":485.73,"body":"wrote driven to distraction in"},{"speaker":"Dr. Ned Hallowell","startTime":485.73,"endTime":491.79,"body":"1994. But it's very exciting"},{"speaker":"Dr. Ned Hallowell","startTime":485.73,"endTime":491.79,"body":"that we have this information"},{"speaker":"Dr. Ned Hallowell","startTime":491.79,"endTime":497.46,"body":"now. And and it turns out, when"},{"speaker":"Dr. Ned Hallowell","startTime":491.79,"endTime":497.46,"body":"you're doing something"},{"speaker":"Dr. Ned Hallowell","startTime":497.46,"endTime":501.27,"body":"constructive, when your"},{"speaker":"Dr. Ned Hallowell","startTime":497.46,"endTime":501.27,"body":"imagination is engaged, it's"},{"speaker":"Dr. Ned Hallowell","startTime":501.27,"endTime":505.35,"body":"cooking a meal, writing a paper,"},{"speaker":"Dr. Ned Hallowell","startTime":501.27,"endTime":505.35,"body":"designing a boat, whatever it"},{"speaker":"Dr. Ned Hallowell","startTime":505.35,"endTime":510.3,"body":"might happen to be, when your"},{"speaker":"Dr. Ned Hallowell","startTime":505.35,"endTime":510.3,"body":"imagination is engaged, you"},{"speaker":"Dr. Ned Hallowell","startTime":510.3,"endTime":513.96,"body":"super focus. And that's when"},{"speaker":"Dr. Ned Hallowell","startTime":510.3,"endTime":513.96,"body":"we're at our best. And that's"},{"speaker":"Dr. Ned Hallowell","startTime":513.96,"endTime":517.32,"body":"when add becomes a superpower"},{"speaker":"Dr. Ned Hallowell","startTime":513.96,"endTime":517.32,"body":"becomes a tremendous ally,"},{"speaker":"Dr. Ned Hallowell","startTime":517.32,"endTime":522.78,"body":"because we tend to be highly"},{"speaker":"Dr. Ned Hallowell","startTime":517.32,"endTime":522.78,"body":"creative. And our our greatest"},{"speaker":"Dr. Ned Hallowell","startTime":522.78,"endTime":527.43,"body":"asset or most distinguishing"},{"speaker":"Dr. Ned Hallowell","startTime":522.78,"endTime":527.43,"body":"feature, is we have a prodigious"},{"speaker":"Dr. Ned Hallowell","startTime":527.43,"endTime":530.64,"body":"imagination, we're often not"},{"speaker":"Dr. Ned Hallowell","startTime":527.43,"endTime":530.64,"body":"aware of it, because we've"},{"speaker":"Dr. Ned Hallowell","startTime":530.64,"endTime":533.76,"body":"always had it and we take it for"},{"speaker":"Dr. Ned Hallowell","startTime":530.64,"endTime":533.76,"body":"granted. But most people with"},{"speaker":"Dr. Ned Hallowell","startTime":533.76,"endTime":538.68,"body":"ADHD are extremely imaginative."},{"speaker":"Dr. Ned Hallowell","startTime":533.76,"endTime":538.68,"body":"So when you're using your"},{"speaker":"Dr. Ned Hallowell","startTime":538.68,"endTime":543.03,"body":"imagination, when it's engaged,"},{"speaker":"Dr. Ned Hallowell","startTime":538.68,"endTime":543.03,"body":"then three different regions of"},{"speaker":"Dr. Ned Hallowell","startTime":543.03,"endTime":546.96,"body":"your brain light up in four"},{"speaker":"Dr. Ned Hallowell","startTime":543.03,"endTime":546.96,"body":"different regions in aggregate,"},{"speaker":"Dr. Ned Hallowell","startTime":546.99,"endTime":551.67,"body":"that's called the task positive"},{"speaker":"Dr. Ned Hallowell","startTime":546.99,"endTime":551.67,"body":"network, you're positively"},{"speaker":"Dr. Ned Hallowell","startTime":551.67,"endTime":555.93,"body":"engaged in performing a task,"},{"speaker":"Dr. Ned Hallowell","startTime":551.67,"endTime":555.93,"body":"and you focus you folk focus"},{"speaker":"Dr. Ned Hallowell","startTime":555.93,"endTime":561.48,"body":"really well. But when the task"},{"speaker":"Dr. Ned Hallowell","startTime":555.93,"endTime":561.48,"body":"comes to an end, the old"},{"speaker":"Dr. Ned Hallowell","startTime":561.48,"endTime":564.36,"body":"thinking was, the brain sort of"},{"speaker":"Dr. Ned Hallowell","startTime":561.48,"endTime":564.36,"body":"takes a risk. That's not true at"},{"speaker":"Dr. Ned Hallowell","startTime":564.36,"endTime":569.13,"body":"all. In fact, the brain uses"},{"speaker":"Dr. Ned Hallowell","startTime":564.36,"endTime":569.13,"body":"more oxygen, when it's not in"},{"speaker":"Dr. Ned Hallowell","startTime":569.13,"endTime":573.06,"body":"the TPN than when it's in the"},{"speaker":"Dr. Ned Hallowell","startTime":569.13,"endTime":573.06,"body":"TPM. Interestingly enough, so"},{"speaker":"Dr. Ned Hallowell","startTime":573.06,"endTime":577.65,"body":"what lights up instead, when the"},{"speaker":"Dr. Ned Hallowell","startTime":573.06,"endTime":577.65,"body":"task positive network shuts"},{"speaker":"Dr. Ned Hallowell","startTime":577.65,"endTime":582.12,"body":"down, is what's called the"},{"speaker":"Dr. Ned Hallowell","startTime":577.65,"endTime":582.12,"body":"default mode network, the DM in"},{"speaker":"Dr. Ned Hallowell","startTime":582.87,"endTime":585.69,"body":"which I called the demon because"},{"speaker":"Dr. Ned Hallowell","startTime":582.87,"endTime":585.69,"body":"dmn sounds like demon but"},{"speaker":"Dr. Ned Hallowell","startTime":585.96,"endTime":591.54,"body":"perfect word for it. In people"},{"speaker":"Dr. Ned Hallowell","startTime":585.96,"endTime":591.54,"body":"that add the demon tends to send"},{"speaker":"Dr. Ned Hallowell","startTime":591.54,"endTime":595.62,"body":"out a stream of negative"},{"speaker":"Dr. Ned Hallowell","startTime":591.54,"endTime":595.62,"body":"horrible messages. Remember,"},{"speaker":"Dr. Ned Hallowell","startTime":595.62,"endTime":599.73,"body":"it's your imagination. So your"},{"speaker":"Dr. Ned Hallowell","startTime":595.62,"endTime":599.73,"body":"imagination cooks up every bad"},{"speaker":"Dr. Ned Hallowell","startTime":599.73,"endTime":602.22,"body":"thing. You can think of about"},{"speaker":"Dr. Ned Hallowell","startTime":599.73,"endTime":602.22,"body":"you, you're stupid, you're ugly,"},{"speaker":"Dr. Ned Hallowell","startTime":602.22,"endTime":604.44,"body":"you're boring, your life is"},{"speaker":"Dr. Ned Hallowell","startTime":602.22,"endTime":604.44,"body":"gonna go to hell, everything"},{"speaker":"Dr. Ned Hallowell","startTime":604.44,"endTime":607.95,"body":"you've done is you've not made"},{"speaker":"Dr. Ned Hallowell","startTime":604.44,"endTime":607.95,"body":"any good use of yourself. All"},{"speaker":"Dr. Ned Hallowell","startTime":607.95,"endTime":612.75,"body":"you do is spread bad words bad"},{"speaker":"Dr. Ned Hallowell","startTime":607.95,"endTime":612.75,"body":"vibes, and you just just attack"},{"speaker":"Dr. Ned Hallowell","startTime":612.75,"endTime":616.98,"body":"yourself in a way you would"},{"speaker":"Dr. Ned Hallowell","startTime":612.75,"endTime":616.98,"body":"never attack anyone else. And,"},{"speaker":"Dr. Ned Hallowell","startTime":617.01,"endTime":620.49,"body":"and what happens is you sit"},{"speaker":"Dr. Ned Hallowell","startTime":617.01,"endTime":620.49,"body":"there in this kind of trance,"},{"speaker":"Dr. Ned Hallowell","startTime":620.76,"endTime":624.66,"body":"it's captivating, you see, and"},{"speaker":"Dr. Ned Hallowell","startTime":620.76,"endTime":624.66,"body":"we're always looking for"},{"speaker":"Dr. Ned Hallowell","startTime":624.81,"endTime":629.43,"body":"stimulation that will engage us."},{"speaker":"Dr. Ned Hallowell","startTime":624.81,"endTime":629.43,"body":"We're always looking for focus."},{"speaker":"Dr. Ned Hallowell","startTime":629.97,"endTime":634.83,"body":"Contentment is too bland. You"},{"speaker":"Dr. Ned Hallowell","startTime":629.97,"endTime":634.83,"body":"don't say she was riveted in"},{"speaker":"Dr. Ned Hallowell","startTime":634.83,"endTime":639.39,"body":"contentment, it's fine. You do"},{"speaker":"Dr. Ned Hallowell","startTime":634.83,"endTime":639.39,"body":"say she was riveted in fear and"},{"speaker":"Dr. Ned Hallowell","startTime":639.39,"endTime":644.1,"body":"despair and gloom and doom, and"},{"speaker":"Dr. Ned Hallowell","startTime":639.39,"endTime":644.1,"body":"it's absolutely captivating. So"},{"speaker":"Dr. Ned Hallowell","startTime":644.1,"endTime":650.04,"body":"you zero in on that. The problem"},{"speaker":"Dr. Ned Hallowell","startTime":644.1,"endTime":650.04,"body":"is it's horribly miserable and"},{"speaker":"Dr. Ned Hallowell","startTime":650.04,"endTime":653.76,"body":"makes you not like yourself and"},{"speaker":"Dr. Ned Hallowell","startTime":650.04,"endTime":653.76,"body":"not like your life and you abuse"},{"speaker":"Dr. Ned Hallowell","startTime":653.76,"endTime":657.21,"body":"yourself just treating yourself"},{"speaker":"Dr. Ned Hallowell","startTime":653.76,"endTime":657.21,"body":"terribly and it hurts you're"},{"speaker":"Dr. Ned Hallowell","startTime":657.21,"endTime":663.3,"body":"gonna have PTSD from beating up"},{"speaker":"Dr. Ned Hallowell","startTime":657.21,"endTime":663.3,"body":"on yourself. People with ADHD"},{"speaker":"Dr. Ned Hallowell","startTime":663.3,"endTime":667.26,"body":"often have terrible terrible"},{"speaker":"Dr. Ned Hallowell","startTime":663.3,"endTime":667.26,"body":"self esteem and, and a lot of"},{"speaker":"Dr. Ned Hallowell","startTime":667.26,"endTime":670.68,"body":"the worst damage was inflicted"},{"speaker":"Dr. Ned Hallowell","startTime":667.26,"endTime":670.68,"body":"by their their own imaginations"},{"speaker":"Dr. Ned Hallowell","startTime":670.68,"endTime":674.37,"body":"that nobody else would talk to"},{"speaker":"Dr. Ned Hallowell","startTime":670.68,"endTime":674.37,"body":"anybody like that. And it's and"},{"speaker":"Dr. Ned Hallowell","startTime":674.37,"endTime":678.63,"body":"it's also inaccurate, because"},{"speaker":"Dr. Ned Hallowell","startTime":674.37,"endTime":678.63,"body":"we, we tend to be very talented,"},{"speaker":"Dr. Ned Hallowell","startTime":678.63,"endTime":682.47,"body":"but we tend not to give"},{"speaker":"Dr. Ned Hallowell","startTime":678.63,"endTime":682.47,"body":"ourselves credit for that. But"},{"speaker":"Dr. Ned Hallowell","startTime":682.47,"endTime":686.31,"body":"if you can understand that this"},{"speaker":"Dr. Ned Hallowell","startTime":682.47,"endTime":686.31,"body":"is the what the mistake people"},{"speaker":"Dr. Ned Hallowell","startTime":686.31,"endTime":689.67,"body":"they really make is they they"},{"speaker":"Dr. Ned Hallowell","startTime":686.31,"endTime":689.67,"body":"take the productions of the"},{"speaker":"Dr. Ned Hallowell","startTime":689.67,"endTime":693.75,"body":"demon, the dmn, to be truth."},{"speaker":"Dr. Ned Hallowell","startTime":689.67,"endTime":693.75,"body":"They think, ah, yeah, you really"},{"speaker":"Dr. Ned Hallowell","startTime":693.75,"endTime":697.38,"body":"are a horrible person, you"},{"speaker":"Dr. Ned Hallowell","startTime":693.75,"endTime":697.38,"body":"really are a talentless goof,"},{"speaker":"Dr. Ned Hallowell","startTime":697.38,"endTime":700.41,"body":"you really have nothing to"},{"speaker":"Dr. Ned Hallowell","startTime":697.38,"endTime":700.41,"body":"contribute. So they say that's"},{"speaker":"Dr. Ned Hallowell","startTime":700.41,"endTime":705.72,"body":"the truth. They believe these"},{"speaker":"Dr. Ned Hallowell","startTime":700.41,"endTime":705.72,"body":"lies that the demon is coming up"},{"speaker":"Dr. Ned Hallowell","startTime":705.72,"endTime":710.19,"body":"with because we're very much"},{"speaker":"Dr. Ned Hallowell","startTime":705.72,"endTime":710.19,"body":"more ready to believe something"},{"speaker":"Dr. Ned Hallowell","startTime":710.19,"endTime":714.09,"body":"negative about ourselves than"},{"speaker":"Dr. Ned Hallowell","startTime":710.19,"endTime":714.09,"body":"something positive. We're"},{"speaker":"Dr. Ned Hallowell","startTime":714.15,"endTime":717.42,"body":"immediately suspicious if"},{"speaker":"Dr. Ned Hallowell","startTime":714.15,"endTime":717.42,"body":"someone gives us a positive"},{"speaker":"Dr. Ned Hallowell","startTime":717.42,"endTime":720.54,"body":"remark. And if someone"},{"speaker":"Dr. Ned Hallowell","startTime":717.42,"endTime":720.54,"body":"criticizes the year, we say,"},{"speaker":"Dr. Ned Hallowell","startTime":720.54,"endTime":726.03,"body":"Yeah, you're right. I am a just"},{"speaker":"Dr. Ned Hallowell","startTime":720.54,"endTime":726.03,"body":"a rotten person. And that is"},{"speaker":"Dr. Ned Hallowell","startTime":726.03,"endTime":730.29,"body":"it's a horrible habit that you"},{"speaker":"Dr. Ned Hallowell","startTime":726.03,"endTime":730.29,"body":"want to learn to break. If you"},{"speaker":"Dr. Ned Hallowell","startTime":730.29,"endTime":734.01,"body":"can understand that it's a"},{"speaker":"Dr. Ned Hallowell","startTime":730.29,"endTime":734.01,"body":"function of, of biology of"},{"speaker":"Dr. Ned Hallowell","startTime":734.01,"endTime":738.84,"body":"neurology, that it's not truth."},{"speaker":"Dr. Ned Hallowell","startTime":734.01,"endTime":738.84,"body":"It's not like the God of truth"},{"speaker":"Dr. Ned Hallowell","startTime":738.84,"endTime":742.62,"body":"suddenly visited you at all."},{"speaker":"Dr. Ned Hallowell","startTime":738.84,"endTime":742.62,"body":"It's much more like a nightmare"},{"speaker":"Dr. Ned Hallowell","startTime":742.95,"endTime":745.41,"body":"that your imagination is"},{"speaker":"Dr. Ned Hallowell","startTime":742.95,"endTime":745.41,"body":"creating. Well, if your"},{"speaker":"Dr. Ned Hallowell","startTime":745.41,"endTime":749.61,"body":"imagination created it, your"},{"speaker":"Dr. Ned Hallowell","startTime":745.41,"endTime":749.61,"body":"imagination can destroy it. Now,"},{"speaker":"Dr. Ned Hallowell","startTime":749.61,"endTime":753.3,"body":"how do you do that? How do you"},{"speaker":"Dr. Ned Hallowell","startTime":749.61,"endTime":753.3,"body":"destroy something that's going"},{"speaker":"Dr. Ned Hallowell","startTime":753.3,"endTime":758.79,"body":"on in your mind, your mind, you"},{"speaker":"Dr. Ned Hallowell","startTime":753.3,"endTime":758.79,"body":"redirect its attention, you"},{"speaker":"Dr. Ned Hallowell","startTime":758.79,"endTime":762.21,"body":"redirect your attention, instead"},{"speaker":"Dr. Ned Hallowell","startTime":758.79,"endTime":762.21,"body":"of looking at the accident on"},{"speaker":"Dr. Ned Hallowell","startTime":762.21,"endTime":764.58,"body":"the side of the road, you look"},{"speaker":"Dr. Ned Hallowell","startTime":762.21,"endTime":764.58,"body":"at the cornfield on the left of"},{"speaker":"Dr. Ned Hallowell","startTime":764.58,"endTime":767.79,"body":"the road. Now, it's hard to do,"},{"speaker":"Dr. Ned Hallowell","startTime":764.58,"endTime":767.79,"body":"because the accident on the side"},{"speaker":"Dr. Ned Hallowell","startTime":767.79,"endTime":771.12,"body":"of the road is a lot more"},{"speaker":"Dr. Ned Hallowell","startTime":767.79,"endTime":771.12,"body":"fascinating. But it's upsetting."},{"speaker":"Dr. Ned Hallowell","startTime":771.15,"endTime":774.9,"body":"Yes. So you have to learn how to"},{"speaker":"Dr. Ned Hallowell","startTime":771.15,"endTime":774.9,"body":"redirect your attention, the"},{"speaker":"Dr. Ned Hallowell","startTime":774.9,"endTime":778.56,"body":"minute you redirect your"},{"speaker":"Dr. Ned Hallowell","startTime":774.9,"endTime":778.56,"body":"attention, the dmn shuts down,"},{"speaker":"Dr. Ned Hallowell","startTime":779.13,"endTime":782.43,"body":"all the negative, the negative"},{"speaker":"Dr. Ned Hallowell","startTime":779.13,"endTime":782.43,"body":"stuff cannot survive for a"},{"speaker":"Dr. Ned Hallowell","startTime":782.43,"endTime":786.3,"body":"second. Without you're feeding"},{"speaker":"Dr. Ned Hallowell","startTime":782.43,"endTime":786.3,"body":"it with your attention, then"},{"speaker":"Dr. Ned Hallowell","startTime":786.3,"endTime":788.55,"body":"people realize they think they"},{"speaker":"Dr. Ned Hallowell","startTime":786.3,"endTime":788.55,"body":"don't have any control over it,"},{"speaker":"Dr. Ned Hallowell","startTime":788.55,"endTime":792.24,"body":"they have absolute control over"},{"speaker":"Dr. Ned Hallowell","startTime":788.55,"endTime":792.24,"body":"it. It's just that it's not easy"},{"speaker":"Dr. Ned Hallowell","startTime":792.24,"endTime":796.23,"body":"to do, it's not easy to"},{"speaker":"Dr. Ned Hallowell","startTime":792.24,"endTime":796.23,"body":"disengage from something that's"},{"speaker":"Dr. Ned Hallowell","startTime":796.26,"endTime":799.68,"body":"captivating, like getting a kid"},{"speaker":"Dr. Ned Hallowell","startTime":796.26,"endTime":799.68,"body":"to get off of videogames, you"},{"speaker":"Dr. Ned Hallowell","startTime":799.68,"endTime":803.52,"body":"know, video games, or, you know,"},{"speaker":"Dr. Ned Hallowell","startTime":799.68,"endTime":803.52,"body":"and, or an adult to stop"},{"speaker":"Dr. Ned Hallowell","startTime":803.55,"endTime":808.83,"body":"watching, you know, something on"},{"speaker":"Dr. Ned Hallowell","startTime":803.55,"endTime":808.83,"body":"TV. It's not easy to redirect"},{"speaker":"Dr. Ned Hallowell","startTime":808.83,"endTime":811.95,"body":"your attention when you're"},{"speaker":"Dr. Ned Hallowell","startTime":808.83,"endTime":811.95,"body":"captivated. But you can do it."},{"speaker":"Dr. Ned Hallowell","startTime":812.52,"endTime":815.61,"body":"And it's worth learning how to"},{"speaker":"Dr. Ned Hallowell","startTime":812.52,"endTime":815.61,"body":"do that. Absolutely."},{"speaker":"Brooke Schnittman","startTime":815.61,"endTime":817.56,"body":"And I like"},{"speaker":"Brooke Schnittman","startTime":815.61,"endTime":817.56,"body":"how you talked about, you know,"},{"speaker":"Brooke Schnittman","startTime":817.59,"endTime":819.69,"body":"of course, there's pattern"},{"speaker":"Brooke Schnittman","startTime":817.59,"endTime":819.69,"body":"interrupts but that doesn't"},{"speaker":"Brooke Schnittman","startTime":819.69,"endTime":823.68,"body":"always work for individuals with"},{"speaker":"Brooke Schnittman","startTime":819.69,"endTime":823.68,"body":"ADHD, redirecting the attention"},{"speaker":"Brooke Schnittman","startTime":823.68,"endTime":827.25,"body":"changing your environment moving"},{"speaker":"Brooke Schnittman","startTime":823.68,"endTime":827.25,"body":"away from that negative thought,"},{"speaker":"Brooke Schnittman","startTime":827.76,"endTime":830.64,"body":"can be so much more helpful"},{"speaker":"Brooke Schnittman","startTime":827.76,"endTime":830.64,"body":"sometimes."},{"speaker":"Dr. Ned Hallowell","startTime":831.18,"endTime":832.59,"body":"Absolutely."},{"speaker":"Dr. Ned Hallowell","startTime":831.18,"endTime":832.59,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":832.65,"endTime":835.11,"body":"And you were"},{"speaker":"Brooke Schnittman","startTime":832.65,"endTime":835.11,"body":"saying that when we get these"},{"speaker":"Brooke Schnittman","startTime":835.11,"endTime":838.98,"body":"negative signals, and thank you"},{"speaker":"Brooke Schnittman","startTime":835.11,"endTime":838.98,"body":"for explaining dmn and TPN. Let"},{"speaker":"Brooke Schnittman","startTime":838.98,"endTime":844.02,"body":"me get these negative signals."},{"speaker":"Brooke Schnittman","startTime":838.98,"endTime":844.02,"body":"We definitely very often believe"},{"speaker":"Brooke Schnittman","startTime":844.02,"endTime":847.98,"body":"them. And that can correlate"},{"speaker":"Brooke Schnittman","startTime":844.02,"endTime":847.98,"body":"into our rejection sensitive"},{"speaker":"Brooke Schnittman","startTime":847.98,"endTime":852.69,"body":"dysphoria. You also mentioned"},{"speaker":"Brooke Schnittman","startTime":847.98,"endTime":852.69,"body":"that we don't always believe"},{"speaker":"Brooke Schnittman","startTime":853.14,"endTime":858.75,"body":"positive feedback, and I know"},{"speaker":"Brooke Schnittman","startTime":853.14,"endTime":858.75,"body":"that you termed Rs. E which is"},{"speaker":"Brooke Schnittman","startTime":858.75,"endTime":864.42,"body":"recognition, sensitive euphoria."},{"speaker":"Brooke Schnittman","startTime":858.75,"endTime":864.42,"body":"Would you mind explaining that?"},{"speaker":"Dr. Ned Hallowell","startTime":864.66,"endTime":867.36,"body":"Sure, well,"},{"speaker":"Dr. Ned Hallowell","startTime":864.66,"endTime":867.36,"body":"RSD rejection sensitive"},{"speaker":"Dr. Ned Hallowell","startTime":867.36,"endTime":873.24,"body":"dysphoria is a term that William"},{"speaker":"Dr. Ned Hallowell","startTime":867.36,"endTime":873.24,"body":"Dodson is made famous is common"},{"speaker":"Dr. Ned Hallowell","startTime":873.27,"endTime":877.02,"body":"in people with ADHD and other"},{"speaker":"Dr. Ned Hallowell","startTime":873.27,"endTime":877.02,"body":"people get it too. We're"},{"speaker":"Dr. Ned Hallowell","startTime":877.05,"endTime":881.94,"body":"exquisitely sensitive, overly"},{"speaker":"Dr. Ned Hallowell","startTime":877.05,"endTime":881.94,"body":"sensitive to perceived"},{"speaker":"Dr. Ned Hallowell","startTime":881.94,"endTime":886.89,"body":"criticism, rejection, I say"},{"speaker":"Dr. Ned Hallowell","startTime":881.94,"endTime":886.89,"body":"perceived because often it's not"},{"speaker":"Dr. Ned Hallowell","startTime":886.89,"endTime":891.57,"body":"intended at all. Someone says, I"},{"speaker":"Dr. Ned Hallowell","startTime":886.89,"endTime":891.57,"body":"like your dress, and the person"},{"speaker":"Dr. Ned Hallowell","startTime":891.57,"endTime":893.88,"body":"hears that as saying, I don't"},{"speaker":"Dr. Ned Hallowell","startTime":891.57,"endTime":893.88,"body":"like your shoes. So you know,"},{"speaker":"Dr. Ned Hallowell","startTime":893.91,"endTime":897.81,"body":"they create rejection or"},{"speaker":"Dr. Ned Hallowell","startTime":893.91,"endTime":897.81,"body":"criticism out of nothing. But"},{"speaker":"Dr. Ned Hallowell","startTime":897.84,"endTime":900.93,"body":"again, that's the imagination at"},{"speaker":"Dr. Ned Hallowell","startTime":897.84,"endTime":900.93,"body":"work and And then they go into"},{"speaker":"Dr. Ned Hallowell","startTime":900.93,"endTime":907.14,"body":"this horrible place of feeling"},{"speaker":"Dr. Ned Hallowell","startTime":900.93,"endTime":907.14,"body":"left out to sequestered alone,"},{"speaker":"Dr. Ned Hallowell","startTime":907.53,"endTime":911.85,"body":"you know, once again, not in"},{"speaker":"Dr. Ned Hallowell","startTime":907.53,"endTime":911.85,"body":"with the in crowd and it just it"},{"speaker":"Dr. Ned Hallowell","startTime":911.85,"endTime":915.99,"body":"brings back all the years"},{"speaker":"Dr. Ned Hallowell","startTime":911.85,"endTime":915.99,"body":"they've lived with rejection or"},{"speaker":"Dr. Ned Hallowell","startTime":915.99,"endTime":919.56,"body":"perceived rejection feeling"},{"speaker":"Dr. Ned Hallowell","startTime":915.99,"endTime":919.56,"body":"different in a negative way. And"},{"speaker":"Dr. Ned Hallowell","startTime":919.56,"endTime":922.98,"body":"it's a real problem doesn't"},{"speaker":"Dr. Ned Hallowell","startTime":919.56,"endTime":922.98,"body":"there's a couple of meds he"},{"speaker":"Dr. Ned Hallowell","startTime":922.98,"endTime":926.88,"body":"recommends for it, but it's"},{"speaker":"Dr. Ned Hallowell","startTime":922.98,"endTime":926.88,"body":"mostly a learning that it"},{"speaker":"Dr. Ned Hallowell","startTime":926.88,"endTime":931.8,"body":"happens. And be Well, if that's"},{"speaker":"Dr. Ned Hallowell","startTime":926.88,"endTime":931.8,"body":"a creation of my imagination, I"},{"speaker":"Dr. Ned Hallowell","startTime":931.8,"endTime":935.55,"body":"can destroy it, because it's not"},{"speaker":"Dr. Ned Hallowell","startTime":931.8,"endTime":935.55,"body":"real. And that takes some"},{"speaker":"Dr. Ned Hallowell","startTime":935.55,"endTime":939.15,"body":"practice to learn how to do"},{"speaker":"Dr. Ned Hallowell","startTime":935.55,"endTime":939.15,"body":"that. Now I because I always"},{"speaker":"Dr. Ned Hallowell","startTime":939.15,"endTime":942.15,"body":"looking for the positive, I"},{"speaker":"Dr. Ned Hallowell","startTime":939.15,"endTime":942.15,"body":"said, Okay, if there's rejection"},{"speaker":"Dr. Ned Hallowell","startTime":942.15,"endTime":946.89,"body":"sensitive dysphoria, about"},{"speaker":"Dr. Ned Hallowell","startTime":942.15,"endTime":946.89,"body":"recognition, sensitive euphoria."},{"speaker":"Dr. Ned Hallowell","startTime":947.34,"endTime":950.97,"body":"And that's also true, we tend to"},{"speaker":"Dr. Ned Hallowell","startTime":947.34,"endTime":950.97,"body":"be especially responsive to"},{"speaker":"Dr. Ned Hallowell","startTime":950.97,"endTime":954.69,"body":"praise we love it, that doesn't"},{"speaker":"Dr. Ned Hallowell","startTime":950.97,"endTime":954.69,"body":"mean we're narcissistic. It's"},{"speaker":"Dr. Ned Hallowell","startTime":954.69,"endTime":957.99,"body":"more that we're deprived of"},{"speaker":"Dr. Ned Hallowell","startTime":954.69,"endTime":957.99,"body":"praise, we, you know, we're like"},{"speaker":"Dr. Ned Hallowell","startTime":958.02,"endTime":960.87,"body":"the poor little flower that"},{"speaker":"Dr. Ned Hallowell","startTime":958.02,"endTime":960.87,"body":"hasn't been watered, and you"},{"speaker":"Dr. Ned Hallowell","startTime":960.87,"endTime":963.66,"body":"give it a little water, and it"},{"speaker":"Dr. Ned Hallowell","startTime":960.87,"endTime":963.66,"body":"just brightens up. It's so happy"},{"speaker":"Dr. Ned Hallowell","startTime":963.66,"endTime":967.44,"body":"and blessed. You've given me"},{"speaker":"Dr. Ned Hallowell","startTime":963.66,"endTime":967.44,"body":"some water, now I can bloom and"},{"speaker":"Dr. Ned Hallowell","startTime":967.71,"endTime":972.57,"body":"these can feed off of me and all"},{"speaker":"Dr. Ned Hallowell","startTime":967.71,"endTime":972.57,"body":"that. And so, again, it's, we"},{"speaker":"Dr. Ned Hallowell","startTime":972.57,"endTime":975.06,"body":"get so preoccupied with the"},{"speaker":"Dr. Ned Hallowell","startTime":972.57,"endTime":975.06,"body":"negative that we forget the"},{"speaker":"Dr. Ned Hallowell","startTime":975.06,"endTime":980.64,"body":"positive, we need. And I asked"},{"speaker":"Dr. Ned Hallowell","startTime":975.06,"endTime":980.64,"body":"for it myself, people are often"},{"speaker":"Dr. Ned Hallowell","startTime":980.64,"endTime":984.99,"body":"taken aback because it's not"},{"speaker":"Dr. Ned Hallowell","startTime":980.64,"endTime":984.99,"body":"most people are not confident"},{"speaker":"Dr. Ned Hallowell","startTime":984.99,"endTime":988.62,"body":"enough to I'll ask you, do you"},{"speaker":"Dr. Ned Hallowell","startTime":984.99,"endTime":988.62,"body":"like me? You know, do you like"},{"speaker":"Dr. Ned Hallowell","startTime":988.62,"endTime":992.07,"body":"this thing I did, right? They'll"},{"speaker":"Dr. Ned Hallowell","startTime":988.62,"endTime":992.07,"body":"say yes, I do. I'm good. I just"},{"speaker":"Dr. Ned Hallowell","startTime":992.07,"endTime":995.64,"body":"want to make sure. Instead of"},{"speaker":"Dr. Ned Hallowell","startTime":992.07,"endTime":995.64,"body":"living with the insecurity, I"},{"speaker":"Dr. Ned Hallowell","startTime":996.0,"endTime":999.57,"body":"ask straight out for"},{"speaker":"Dr. Ned Hallowell","startTime":996.0,"endTime":999.57,"body":"reassurance. But in general, if"},{"speaker":"Dr. Ned Hallowell","startTime":999.57,"endTime":1002.3,"body":"you're dealing with some will"},{"speaker":"Dr. Ned Hallowell","startTime":999.57,"endTime":1002.3,"body":"add it really, if you're dealing"},{"speaker":"Dr. Ned Hallowell","startTime":1002.3,"endTime":1007.61,"body":"with anyone pass along positive"},{"speaker":"Dr. Ned Hallowell","startTime":1002.3,"endTime":1007.61,"body":"remarks that you've heard, or"},{"speaker":"Dr. Ned Hallowell","startTime":1007.61,"endTime":1012.38,"body":"positive observations you have,"},{"speaker":"Dr. Ned Hallowell","startTime":1007.61,"endTime":1012.38,"body":"most people don't get enough of"},{"speaker":"Dr. Ned Hallowell","startTime":1012.38,"endTime":1015.56,"body":"that. Adults anyway, it's a"},{"speaker":"Dr. Ned Hallowell","startTime":1012.38,"endTime":1015.56,"body":"great favor, you can do them."},{"speaker":"Dr. Ned Hallowell","startTime":1015.71,"endTime":1019.88,"body":"The euphoria can last a week,"},{"speaker":"Dr. Ned Hallowell","startTime":1015.71,"endTime":1019.88,"body":"you know, you can dine out on"},{"speaker":"Dr. Ned Hallowell","startTime":1019.88,"endTime":1024.59,"body":"it, you know, the one compliment"},{"speaker":"Dr. Ned Hallowell","startTime":1019.88,"endTime":1024.59,"body":"the person gave you on the nice"},{"speaker":"Dr. Ned Hallowell","startTime":1024.59,"endTime":1027.89,"body":"of the smart thing you said at"},{"speaker":"Dr. Ned Hallowell","startTime":1024.59,"endTime":1027.89,"body":"the conference, or the beautiful"},{"speaker":"Dr. Ned Hallowell","startTime":1027.89,"endTime":1032.21,"body":"dress you're wearing, or"},{"speaker":"Dr. Ned Hallowell","startTime":1027.89,"endTime":1032.21,"body":"whatever it happens to be, you"},{"speaker":"Dr. Ned Hallowell","startTime":1032.21,"endTime":1035.96,"body":"can hold on to that for a while"},{"speaker":"Dr. Ned Hallowell","startTime":1032.21,"endTime":1035.96,"body":"I encourage people to do that"},{"speaker":"Dr. Ned Hallowell","startTime":1035.99,"endTime":1040.34,"body":"don't feel like you're being"},{"speaker":"Dr. Ned Hallowell","startTime":1035.99,"endTime":1040.34,"body":"self indulgent, you need to feed"},{"speaker":"Dr. Ned Hallowell","startTime":1040.34,"endTime":1044.36,"body":"yourself, you see. And that's,"},{"speaker":"Dr. Ned Hallowell","startTime":1040.34,"endTime":1044.36,"body":"that's another term I use. You"},{"speaker":"Dr. Ned Hallowell","startTime":1044.36,"endTime":1048.83,"body":"want to be able to metabolize"},{"speaker":"Dr. Ned Hallowell","startTime":1044.36,"endTime":1048.83,"body":"praise, metabolize positive"},{"speaker":"Dr. Ned Hallowell","startTime":1048.83,"endTime":1052.64,"body":"remarks. And what do I mean by"},{"speaker":"Dr. Ned Hallowell","startTime":1048.83,"endTime":1052.64,"body":"that? I mean, just as you"},{"speaker":"Dr. Ned Hallowell","startTime":1052.91,"endTime":1056.78,"body":"metabolize a tuna fish sandwich,"},{"speaker":"Dr. Ned Hallowell","startTime":1052.91,"endTime":1056.78,"body":"when you eat it, you break it"},{"speaker":"Dr. Ned Hallowell","startTime":1056.78,"endTime":1060.05,"body":"down in your stomach into its"},{"speaker":"Dr. Ned Hallowell","startTime":1056.78,"endTime":1060.05,"body":"component parts and ultimately"},{"speaker":"Dr. Ned Hallowell","startTime":1060.05,"endTime":1063.35,"body":"into its various molecules. And"},{"speaker":"Dr. Ned Hallowell","startTime":1060.05,"endTime":1063.35,"body":"then it passes along through"},{"speaker":"Dr. Ned Hallowell","startTime":1063.35,"endTime":1069.29,"body":"your intestines and your body"},{"speaker":"Dr. Ned Hallowell","startTime":1063.35,"endTime":1069.29,"body":"absorbs the nutrients and then"},{"speaker":"Dr. Ned Hallowell","startTime":1069.62,"endTime":1073.07,"body":"they're taken through your"},{"speaker":"Dr. Ned Hallowell","startTime":1069.62,"endTime":1073.07,"body":"bloodstream to every cell in"},{"speaker":"Dr. Ned Hallowell","startTime":1073.07,"endTime":1079.43,"body":"your body. And that that process"},{"speaker":"Dr. Ned Hallowell","startTime":1073.07,"endTime":1079.43,"body":"of nourishing yourself from"},{"speaker":"Dr. Ned Hallowell","startTime":1079.43,"endTime":1082.94,"body":"food, you should be able to do"},{"speaker":"Dr. Ned Hallowell","startTime":1079.43,"endTime":1082.94,"body":"the same thing with with"},{"speaker":"Dr. Ned Hallowell","startTime":1082.94,"endTime":1087.32,"body":"positive with praise, to break"},{"speaker":"Dr. Ned Hallowell","startTime":1082.94,"endTime":1087.32,"body":"it down, to own it, to"},{"speaker":"Dr. Ned Hallowell","startTime":1087.32,"endTime":1091.34,"body":"metabolize it and to let it feed"},{"speaker":"Dr. Ned Hallowell","startTime":1087.32,"endTime":1091.34,"body":"you and most people with ADHD"},{"speaker":"Dr. Ned Hallowell","startTime":1091.85,"endTime":1095.63,"body":"can't do it. They block it. They"},{"speaker":"Dr. Ned Hallowell","startTime":1091.85,"endTime":1095.63,"body":"don't even let it in. It's like"},{"speaker":"Dr. Ned Hallowell","startTime":1095.63,"endTime":1098.99,"body":"they've got a they've got a"},{"speaker":"Dr. Ned Hallowell","startTime":1095.63,"endTime":1098.99,"body":"porcelain wall. You know, they"},{"speaker":"Dr. Ned Hallowell","startTime":1099.02,"endTime":1102.02,"body":"know that. And so the praise,"},{"speaker":"Dr. Ned Hallowell","startTime":1099.02,"endTime":1102.02,"body":"they say thank you and that"},{"speaker":"Dr. Ned Hallowell","startTime":1102.02,"endTime":1105.32,"body":"bounces right off and falls to"},{"speaker":"Dr. Ned Hallowell","startTime":1102.02,"endTime":1105.32,"body":"the floor. I can see them doing"},{"speaker":"Dr. Ned Hallowell","startTime":1105.32,"endTime":1107.72,"body":"it. I'll say God, you're really"},{"speaker":"Dr. Ned Hallowell","startTime":1105.32,"endTime":1107.72,"body":"smart. Oh, thank you. And I"},{"speaker":"Dr. Ned Hallowell","startTime":1107.72,"endTime":1111.29,"body":"think you're right, haven't"},{"speaker":"Dr. Ned Hallowell","startTime":1107.72,"endTime":1111.29,"body":"taken it in. Why not? You don't"},{"speaker":"Dr. Ned Hallowell","startTime":1111.29,"endTime":1116.24,"body":"even give it that much thought."},{"speaker":"Dr. Ned Hallowell","startTime":1111.29,"endTime":1116.24,"body":"Just reflexively they don't take"},{"speaker":"Dr. Ned Hallowell","startTime":1116.24,"endTime":1120.98,"body":"it in. They don't consider it."},{"speaker":"Dr. Ned Hallowell","startTime":1116.24,"endTime":1120.98,"body":"They don't own it at all. They"},{"speaker":"Dr. Ned Hallowell","startTime":1121.01,"endTime":1124.31,"body":"give me a knee jerk. Thank you"},{"speaker":"Dr. Ned Hallowell","startTime":1121.01,"endTime":1124.31,"body":"because they're polite, but I"},{"speaker":"Dr. Ned Hallowell","startTime":1124.31,"endTime":1127.67,"body":"can see it's had no impact on"},{"speaker":"Dr. Ned Hallowell","startTime":1124.31,"endTime":1127.67,"body":"them whatsoever. On the other"},{"speaker":"Dr. Ned Hallowell","startTime":1127.67,"endTime":1131.51,"body":"hand, if I said boy, are you"},{"speaker":"Dr. Ned Hallowell","startTime":1127.67,"endTime":1131.51,"body":"stupid? They'd remember that for"},{"speaker":"Dr. Ned Hallowell","startTime":1131.51,"endTime":1136.1,"body":"a long time. Dr. Halliwell"},{"speaker":"Dr. Ned Hallowell","startTime":1131.51,"endTime":1136.1,"body":"called me stupid. You know what"},{"speaker":"Dr. Ned Hallowell","startTime":1136.1,"endTime":1136.7,"body":"a jerky?"},{"speaker":"Brooke Schnittman","startTime":1137.09,"endTime":1140.15,"body":"It's a highly"},{"speaker":"Brooke Schnittman","startTime":1137.09,"endTime":1140.15,"body":"sensitive ADHD person. Right?"},{"speaker":"Brooke Schnittman","startTime":1140.15,"endTime":1143.63,"body":"Exactly, exactly. But then you"},{"speaker":"Brooke Schnittman","startTime":1140.15,"endTime":1143.63,"body":"tell that to a neurotypical, and"},{"speaker":"Brooke Schnittman","startTime":1143.63,"endTime":1145.91,"body":"it might not resonate the same."},{"speaker":"Dr. Ned Hallowell","startTime":1146.9,"endTime":1149.45,"body":"Yeah, they"},{"speaker":"Dr. Ned Hallowell","startTime":1146.9,"endTime":1149.45,"body":"say say you're stupid to Mother"},{"speaker":"Dr. Ned Hallowell","startTime":1149.45,"endTime":1153.11,"body":"words, combat, you know,"},{"speaker":"Dr. Ned Hallowell","startTime":1149.45,"endTime":1153.11,"body":"whatever. Yeah, just for things,"},{"speaker":"Dr. Ned Hallowell","startTime":1153.14,"endTime":1156.86,"body":"right. And then particularly our"},{"speaker":"Dr. Ned Hallowell","startTime":1153.14,"endTime":1156.86,"body":"way of being friendly is to"},{"speaker":"Dr. Ned Hallowell","startTime":1156.86,"endTime":1160.07,"body":"insult one another. You know,"},{"speaker":"Dr. Ned Hallowell","startTime":1156.86,"endTime":1160.07,"body":"how are you doing a year old"},{"speaker":"Dr. Ned Hallowell","startTime":1160.07,"endTime":1160.34,"body":"son?"},{"speaker":"Brooke Schnittman","startTime":1164.0,"endTime":1170.12,"body":"So, you are a"},{"speaker":"Brooke Schnittman","startTime":1164.0,"endTime":1170.12,"body":"leading doctor, and most"},{"speaker":"Brooke Schnittman","startTime":1170.12,"endTime":1175.61,"body":"doctors, like you said, think"},{"speaker":"Brooke Schnittman","startTime":1170.12,"endTime":1175.61,"body":"about the gap, rather than the"},{"speaker":"Brooke Schnittman","startTime":1175.61,"endTime":1178.91,"body":"strengths. I'm just curious."},{"speaker":"Brooke Schnittman","startTime":1175.61,"endTime":1178.91,"body":"Obviously, there's a lot of"},{"speaker":"Brooke Schnittman","startTime":1178.91,"endTime":1183.86,"body":"different treatments out there"},{"speaker":"Brooke Schnittman","startTime":1178.91,"endTime":1183.86,"body":"for ADHD. What do you believe to"},{"speaker":"Brooke Schnittman","startTime":1183.86,"endTime":1188.03,"body":"be like the gold standard of"},{"speaker":"Brooke Schnittman","startTime":1183.86,"endTime":1188.03,"body":"treating ADHD?"},{"speaker":"Dr. Ned Hallowell","startTime":1188.36,"endTime":1192.08,"body":"As of now,"},{"speaker":"Dr. Ned Hallowell","startTime":1188.36,"endTime":1192.08,"body":"the best treatment includes"},{"speaker":"Dr. Ned Hallowell","startTime":1192.11,"endTime":1198.05,"body":"diagnosis, education, coaching,"},{"speaker":"Dr. Ned Hallowell","startTime":1192.11,"endTime":1198.05,"body":"and a trial of medication. Those"},{"speaker":"Dr. Ned Hallowell","startTime":1198.05,"endTime":1201.5,"body":"are sort of the Four Mainstays"},{"speaker":"Dr. Ned Hallowell","startTime":1198.05,"endTime":1201.5,"body":"You obviously you have to have a"},{"speaker":"Dr. Ned Hallowell","startTime":1201.5,"endTime":1204.77,"body":"diagnosis to know what's going"},{"speaker":"Dr. Ned Hallowell","startTime":1201.5,"endTime":1204.77,"body":"on. And then you want to learn"},{"speaker":"Dr. Ned Hallowell","startTime":1204.77,"endTime":1209.36,"body":"about it. And hopefully you"},{"speaker":"Dr. Ned Hallowell","startTime":1204.77,"endTime":1209.36,"body":"learn my strength based approach"},{"speaker":"Dr. Ned Hallowell","startTime":1209.36,"endTime":1214.16,"body":"because it's a lot more accurate"},{"speaker":"Dr. Ned Hallowell","startTime":1209.36,"endTime":1214.16,"body":"and more in bolding. And then a"},{"speaker":"Dr. Ned Hallowell","startTime":1214.16,"endTime":1217.25,"body":"trial of medication, you don't"},{"speaker":"Dr. Ned Hallowell","startTime":1214.16,"endTime":1217.25,"body":"have to remember a lot of people"},{"speaker":"Dr. Ned Hallowell","startTime":1217.25,"endTime":1221.09,"body":"get upset about meds. The fact"},{"speaker":"Dr. Ned Hallowell","startTime":1217.25,"endTime":1221.09,"body":"is, meds are very safe. If they"},{"speaker":"Dr. Ned Hallowell","startTime":1221.09,"endTime":1225.41,"body":"use properly, you don't have to"},{"speaker":"Dr. Ned Hallowell","startTime":1221.09,"endTime":1225.41,"body":"do it. But it's, it's seems"},{"speaker":"Dr. Ned Hallowell","startTime":1225.41,"endTime":1228.65,"body":"silly to me to pass up an"},{"speaker":"Dr. Ned Hallowell","startTime":1225.41,"endTime":1228.65,"body":"opportunity to have a, an"},{"speaker":"Dr. Ned Hallowell","startTime":1228.65,"endTime":1231.86,"body":"intervention that is so"},{"speaker":"Dr. Ned Hallowell","startTime":1228.65,"endTime":1231.86,"body":"powerful, it makes everything"},{"speaker":"Dr. Ned Hallowell","startTime":1231.86,"endTime":1234.56,"body":"else you do all the non"},{"speaker":"Dr. Ned Hallowell","startTime":1231.86,"endTime":1234.56,"body":"medication interventions,"},{"speaker":"Dr. Ned Hallowell","startTime":1235.1,"endTime":1238.67,"body":"enhanced. Yeah. And then, and"},{"speaker":"Dr. Ned Hallowell","startTime":1235.1,"endTime":1238.67,"body":"then coaching, which is sort of"},{"speaker":"Dr. Ned Hallowell","startTime":1238.67,"endTime":1242.84,"body":"the most effective of the non"},{"speaker":"Dr. Ned Hallowell","startTime":1238.67,"endTime":1242.84,"body":"medication interventions in"},{"speaker":"Dr. Ned Hallowell","startTime":1242.87,"endTime":1247.82,"body":"which you you do is very"},{"speaker":"Dr. Ned Hallowell","startTime":1242.87,"endTime":1247.82,"body":"effective is as long as you want"},{"speaker":"Dr. Ned Hallowell","startTime":1247.82,"endTime":1252.89,"body":"to do it. You've got to have a"},{"speaker":"Dr. Ned Hallowell","startTime":1247.82,"endTime":1252.89,"body":"coach that you like, and who"},{"speaker":"Dr. Ned Hallowell","startTime":1252.89,"endTime":1256.46,"body":"likes you, and as to what"},{"speaker":"Dr. Ned Hallowell","startTime":1252.89,"endTime":1256.46,"body":"coaching is, you know, who"},{"speaker":"Dr. Ned Hallowell","startTime":1256.46,"endTime":1264.14,"body":"invented coaching? You? Correct?"},{"speaker":"Dr. Ned Hallowell","startTime":1256.46,"endTime":1264.14,"body":"I know that distraction? Yes. I"},{"speaker":"Dr. Ned Hallowell","startTime":1264.14,"endTime":1268.01,"body":"said to add, don't need a"},{"speaker":"Dr. Ned Hallowell","startTime":1264.14,"endTime":1268.01,"body":"therapist, they need a coach."},{"speaker":"Dr. Ned Hallowell","startTime":1268.34,"endTime":1271.37,"body":"And some people made fun of me"},{"speaker":"Dr. Ned Hallowell","startTime":1268.34,"endTime":1271.37,"body":"and saying, Oh, I thought that"},{"speaker":"Dr. Ned Hallowell","startTime":1271.37,"endTime":1275.72,"body":"was for baseball players. As"},{"speaker":"Dr. Ned Hallowell","startTime":1271.37,"endTime":1275.72,"body":"they know, we have trouble"},{"speaker":"Dr. Ned Hallowell","startTime":1275.75,"endTime":1278.54,"body":"getting out the door not because"},{"speaker":"Dr. Ned Hallowell","startTime":1275.75,"endTime":1278.54,"body":"of how our mother treated us."},{"speaker":"Dr. Ned Hallowell","startTime":1278.54,"endTime":1281.18,"body":"But because we didn't remember"},{"speaker":"Dr. Ned Hallowell","startTime":1278.54,"endTime":1281.18,"body":"to put our socks on. And"},{"speaker":"Brooke Schnittman","startTime":1281.18,"endTime":1283.37,"body":"that was"},{"speaker":"Brooke Schnittman","startTime":1281.18,"endTime":1283.37,"body":"makes us anxious, we don't want"},{"speaker":"Brooke Schnittman","startTime":1283.37,"endTime":1285.11,"body":"to talk about it, we want to fix"},{"speaker":"Brooke Schnittman","startTime":1283.37,"endTime":1285.11,"body":"it."},{"speaker":"Dr. Ned Hallowell","startTime":1286.97,"endTime":1290.84,"body":"So coaching,"},{"speaker":"Dr. Ned Hallowell","startTime":1286.97,"endTime":1290.84,"body":"if it's done properly, if a"},{"speaker":"Dr. Ned Hallowell","startTime":1290.84,"endTime":1294.5,"body":"coach is pretty much what your"},{"speaker":"Dr. Ned Hallowell","startTime":1290.84,"endTime":1294.5,"body":"mother used to be do minus the"},{"speaker":"Dr. Ned Hallowell","startTime":1294.5,"endTime":1299.03,"body":"Nag factor. So a coach doesn't"},{"speaker":"Dr. Ned Hallowell","startTime":1294.5,"endTime":1299.03,"body":"know you but a coach reminds you"},{"speaker":"Dr. Ned Hallowell","startTime":1299.03,"endTime":1302.81,"body":"helps you plan helps you"},{"speaker":"Dr. Ned Hallowell","startTime":1299.03,"endTime":1302.81,"body":"encourages you bucks you up all"},{"speaker":"Dr. Ned Hallowell","startTime":1302.81,"endTime":1306.65,"body":"that kind of stuff. So those"},{"speaker":"Dr. Ned Hallowell","startTime":1302.81,"endTime":1306.65,"body":"four elements, but then I add a"},{"speaker":"Dr. Ned Hallowell","startTime":1306.65,"endTime":1310.88,"body":"fifth one, because it because I"},{"speaker":"Dr. Ned Hallowell","startTime":1306.65,"endTime":1310.88,"body":"think it's so important that it"},{"speaker":"Dr. Ned Hallowell","startTime":1310.88,"endTime":1315.59,"body":"gets overlooked. And it's one"},{"speaker":"Dr. Ned Hallowell","startTime":1310.88,"endTime":1315.59,"body":"that I'm really focusing on a"},{"speaker":"Dr. Ned Hallowell","startTime":1315.59,"endTime":1319.43,"body":"lot these days is find a"},{"speaker":"Dr. Ned Hallowell","startTime":1315.59,"endTime":1319.43,"body":"creative outlet, most of us will"},{"speaker":"Dr. Ned Hallowell","startTime":1319.43,"endTime":1323.99,"body":"add our creative, if we haven't"},{"speaker":"Dr. Ned Hallowell","startTime":1319.43,"endTime":1323.99,"body":"found where we're creative, you"},{"speaker":"Dr. Ned Hallowell","startTime":1323.99,"endTime":1327.68,"body":"should look for it. Because once"},{"speaker":"Dr. Ned Hallowell","startTime":1323.99,"endTime":1327.68,"body":"you find it, it makes you sing."},{"speaker":"Dr. Ned Hallowell","startTime":1328.25,"endTime":1331.88,"body":"It's like discovering your"},{"speaker":"Dr. Ned Hallowell","startTime":1328.25,"endTime":1331.88,"body":"violin, you have to learn still"},{"speaker":"Dr. Ned Hallowell","startTime":1331.88,"endTime":1334.28,"body":"learn how to play it, it's not"},{"speaker":"Dr. Ned Hallowell","startTime":1331.88,"endTime":1334.28,"body":"easy, it doesn't play itself."},{"speaker":"Dr. Ned Hallowell","startTime":1334.28,"endTime":1336.65,"body":"But at least you know, that's"},{"speaker":"Dr. Ned Hallowell","startTime":1334.28,"endTime":1336.65,"body":"the instrument I should be"},{"speaker":"Dr. Ned Hallowell","startTime":1336.65,"endTime":1340.04,"body":"playing. I found my violin and"},{"speaker":"Dr. Ned Hallowell","startTime":1336.65,"endTime":1340.04,"body":"then you can spend the rest of"},{"speaker":"Dr. Ned Hallowell","startTime":1340.04,"endTime":1344.12,"body":"your life trying to make music"},{"speaker":"Dr. Ned Hallowell","startTime":1340.04,"endTime":1344.12,"body":"with it. My violin is writing"},{"speaker":"Dr. Ned Hallowell","startTime":1344.12,"endTime":1346.73,"body":"and I'm still trying to you"},{"speaker":"Dr. Ned Hallowell","startTime":1344.12,"endTime":1346.73,"body":"know, I still do it. And it's"},{"speaker":"Dr. Ned Hallowell","startTime":1346.73,"endTime":1349.79,"body":"still less than perfect. And I'm"},{"speaker":"Dr. Ned Hallowell","startTime":1346.73,"endTime":1349.79,"body":"still trying to make it good."},{"speaker":"Dr. Ned Hallowell","startTime":1349.79,"endTime":1354.05,"body":"But but you know, I, I'm drawn"},{"speaker":"Dr. Ned Hallowell","startTime":1349.79,"endTime":1354.05,"body":"to that if it's so find what"},{"speaker":"Dr. Ned Hallowell","startTime":1354.05,"endTime":1358.43,"body":"you're. And then because in this"},{"speaker":"Dr. Ned Hallowell","startTime":1354.05,"endTime":1358.43,"body":"is sort of a corollary to that"},{"speaker":"Dr. Ned Hallowell","startTime":1358.43,"endTime":1363.62,"body":"statement. One of the most"},{"speaker":"Dr. Ned Hallowell","startTime":1358.43,"endTime":1363.62,"body":"crippling problems in the world"},{"speaker":"Dr. Ned Hallowell","startTime":1363.62,"endTime":1368.48,"body":"of add relates to self esteem,"},{"speaker":"Dr. Ned Hallowell","startTime":1363.62,"endTime":1368.48,"body":"confidence and motivation. And"},{"speaker":"Dr. Ned Hallowell","startTime":1368.48,"endTime":1371.27,"body":"I'm in the process right now of"},{"speaker":"Dr. Ned Hallowell","startTime":1368.48,"endTime":1371.27,"body":"writing a book on how to how to"},{"speaker":"Dr. Ned Hallowell","startTime":1371.27,"endTime":1374.6,"body":"develop confidence, self esteem"},{"speaker":"Dr. Ned Hallowell","startTime":1371.27,"endTime":1374.6,"body":"and motivation me to"},{"speaker":"Brooke Schnittman","startTime":1374.81,"endTime":1378.86,"body":"maybe we can"},{"speaker":"Brooke Schnittman","startTime":1374.81,"endTime":1378.86,"body":"call the manuscripts done. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1378.86,"endTime":1379.7,"body":"that's so cool."},{"speaker":"Dr. Ned Hallowell","startTime":1380.66,"endTime":1383.0,"body":"The most"},{"speaker":"Dr. Ned Hallowell","startTime":1380.66,"endTime":1383.0,"body":"reliable way to build"},{"speaker":"Dr. Ned Hallowell","startTime":1383.6,"endTime":1389.3,"body":"confidence, motivation, and self"},{"speaker":"Dr. Ned Hallowell","startTime":1383.6,"endTime":1389.3,"body":"esteem is to make progress at"},{"speaker":"Dr. Ned Hallowell","startTime":1389.3,"endTime":1393.74,"body":"some tasks that's challenging,"},{"speaker":"Dr. Ned Hallowell","startTime":1389.3,"endTime":1393.74,"body":"that matters to you. It has to"},{"speaker":"Dr. Ned Hallowell","startTime":1393.74,"endTime":1397.25,"body":"be challenging, and God knows"},{"speaker":"Dr. Ned Hallowell","startTime":1393.74,"endTime":1397.25,"body":"writing is challenging in my own"},{"speaker":"Dr. Ned Hallowell","startTime":1397.25,"endTime":1401.45,"body":"case, and it has to matter to"},{"speaker":"Dr. Ned Hallowell","startTime":1397.25,"endTime":1401.45,"body":"you in writing matters a lot to"},{"speaker":"Dr. Ned Hallowell","startTime":1401.45,"endTime":1405.41,"body":"me. And then you have to make"},{"speaker":"Dr. Ned Hallowell","startTime":1401.45,"endTime":1405.41,"body":"progress at it. So and that's,"},{"speaker":"Dr. Ned Hallowell","startTime":1405.41,"endTime":1407.99,"body":"by the way, why you need a coach"},{"speaker":"Dr. Ned Hallowell","startTime":1405.41,"endTime":1407.99,"body":"often to help you make progress."},{"speaker":"Dr. Ned Hallowell","startTime":1407.99,"endTime":1412.67,"body":"If all you do if you make no"},{"speaker":"Dr. Ned Hallowell","startTime":1407.99,"endTime":1412.67,"body":"progress, that breaks your self"},{"speaker":"Dr. Ned Hallowell","startTime":1412.67,"endTime":1416.0,"body":"esteem, that reduces your"},{"speaker":"Dr. Ned Hallowell","startTime":1412.67,"endTime":1416.0,"body":"confidence and it reduces your"},{"speaker":"Dr. Ned Hallowell","startTime":1416.0,"endTime":1421.52,"body":"motivation so negatively feeds"},{"speaker":"Dr. Ned Hallowell","startTime":1416.0,"endTime":1421.52,"body":"you, it's a vulnerable moment."},{"speaker":"Dr. Ned Hallowell","startTime":1421.52,"endTime":1425.3,"body":"But so you want to you want to"},{"speaker":"Dr. Ned Hallowell","startTime":1421.52,"endTime":1425.3,"body":"take care to make sure you do"},{"speaker":"Dr. Ned Hallowell","startTime":1425.3,"endTime":1429.5,"body":"make progress. But if you do"},{"speaker":"Dr. Ned Hallowell","startTime":1425.3,"endTime":1429.5,"body":"make progress at whatever this"},{"speaker":"Dr. Ned Hallowell","startTime":1429.5,"endTime":1433.07,"body":"activity might happen to be"},{"speaker":"Dr. Ned Hallowell","startTime":1429.5,"endTime":1433.07,"body":"guaranteed, your self esteem"},{"speaker":"Dr. Ned Hallowell","startTime":1433.07,"endTime":1435.5,"body":"will increase, your confidence"},{"speaker":"Dr. Ned Hallowell","startTime":1433.07,"endTime":1435.5,"body":"will increase your motivation"},{"speaker":"Dr. Ned Hallowell","startTime":1435.5,"endTime":1438.74,"body":"will increase. And that's that's"},{"speaker":"Dr. Ned Hallowell","startTime":1435.5,"endTime":1438.74,"body":"just a wonderful feeling."},{"speaker":"Brooke Schnittman","startTime":1438.77,"endTime":1441.26,"body":"I like that."},{"speaker":"Brooke Schnittman","startTime":1438.77,"endTime":1441.26,"body":"And it's also with your strength"},{"speaker":"Brooke Schnittman","startTime":1441.26,"endTime":1447.44,"body":"based model. If you know if you"},{"speaker":"Brooke Schnittman","startTime":1441.26,"endTime":1447.44,"body":"are naturally good at then you"},{"speaker":"Brooke Schnittman","startTime":1447.44,"endTime":1450.98,"body":"can make more progress in that"},{"speaker":"Brooke Schnittman","startTime":1447.44,"endTime":1450.98,"body":"and focus on your strengths and"},{"speaker":"Brooke Schnittman","startTime":1450.98,"endTime":1452.78,"body":"feel better. Oh, and"},{"speaker":"Dr. Ned Hallowell","startTime":1452.78,"endTime":1455.12,"body":"that's"},{"speaker":"Dr. Ned Hallowell","startTime":1452.78,"endTime":1455.12,"body":"another thing. Don't spend by"},{"speaker":"Dr. Ned Hallowell","startTime":1455.12,"endTime":1459.92,"body":"the time you turn a certain age"},{"speaker":"Dr. Ned Hallowell","startTime":1455.12,"endTime":1459.92,"body":"young adulthood. It's it's time"},{"speaker":"Dr. Ned Hallowell","startTime":1459.92,"endTime":1464.27,"body":"to stop trying to get good at"},{"speaker":"Dr. Ned Hallowell","startTime":1459.92,"endTime":1464.27,"body":"what you're bad at and do what"},{"speaker":"Dr. Ned Hallowell","startTime":1464.27,"endTime":1468.11,"body":"you're good at. And then the"},{"speaker":"Dr. Ned Hallowell","startTime":1464.27,"endTime":1468.11,"body":"rest of it delegate, hire out,"},{"speaker":"Dr. Ned Hallowell","startTime":1468.29,"endTime":1472.37,"body":"whatever. Don't spend your whole"},{"speaker":"Dr. Ned Hallowell","startTime":1468.29,"endTime":1472.37,"body":"adult life trying to get good at"},{"speaker":"Dr. Ned Hallowell","startTime":1472.37,"endTime":1475.64,"body":"what you're bad at. What is your"},{"speaker":"Dr. Ned Hallowell","startTime":1472.37,"endTime":1475.64,"body":"book that you're writing?"},{"speaker":"Brooke Schnittman","startTime":1475.67,"endTime":1478.22,"body":"Yeah, sure."},{"speaker":"Brooke Schnittman","startTime":1475.67,"endTime":1478.22,"body":"So I talk about the ADHD"},{"speaker":"Brooke Schnittman","startTime":1478.22,"endTime":1482.69,"body":"disruption, the 10 disruptors so"},{"speaker":"Brooke Schnittman","startTime":1478.22,"endTime":1482.69,"body":"we go from underwhelmed to"},{"speaker":"Brooke Schnittman","startTime":1482.69,"endTime":1485.27,"body":"overwhelmed and everything in"},{"speaker":"Brooke Schnittman","startTime":1482.69,"endTime":1485.27,"body":"between. So when we're"},{"speaker":"Brooke Schnittman","startTime":1485.27,"endTime":1489.29,"body":"underwhelmed, we're constantly"},{"speaker":"Brooke Schnittman","startTime":1485.27,"endTime":1489.29,"body":"seeking dopamine. So then we get"},{"speaker":"Brooke Schnittman","startTime":1489.29,"endTime":1492.56,"body":"an exciting new idea. We get"},{"speaker":"Brooke Schnittman","startTime":1489.29,"endTime":1492.56,"body":"dopamine, we hyper focus from"},{"speaker":"Brooke Schnittman","startTime":1492.56,"endTime":1496.58,"body":"hyper focus, then we burn out"},{"speaker":"Brooke Schnittman","startTime":1492.56,"endTime":1496.58,"body":"because sometimes we can't"},{"speaker":"Brooke Schnittman","startTime":1496.58,"endTime":1500.33,"body":"manage the hyper focus and then"},{"speaker":"Brooke Schnittman","startTime":1496.58,"endTime":1500.33,"body":"we feed that rich reaction"},{"speaker":"Brooke Schnittman","startTime":1500.33,"endTime":1503.0,"body":"sensitive dysphoria, the"},{"speaker":"Brooke Schnittman","startTime":1500.33,"endTime":1503.0,"body":"negative thoughts and we shut"},{"speaker":"Brooke Schnittman","startTime":1503.0,"endTime":1505.67,"body":"down and they get overwhelmed."},{"speaker":"Brooke Schnittman","startTime":1503.0,"endTime":1505.67,"body":"So it's a cycle,"},{"speaker":"Dr. Ned Hallowell","startTime":1505.88,"endTime":1508.85,"body":"how does self"},{"speaker":"Dr. Ned Hallowell","startTime":1505.88,"endTime":1508.85,"body":"esteem come into play? Sure. So"},{"speaker":"Brooke Schnittman","startTime":1508.88,"endTime":1512.9,"body":"I have 12"},{"speaker":"Brooke Schnittman","startTime":1508.88,"endTime":1512.9,"body":"tips. So we start off small we"},{"speaker":"Brooke Schnittman","startTime":1512.9,"endTime":1516.71,"body":"evaluate the areas of our life,"},{"speaker":"Brooke Schnittman","startTime":1512.9,"endTime":1516.71,"body":"we do a 1% action towards"},{"speaker":"Brooke Schnittman","startTime":1516.71,"endTime":1521.39,"body":"something that has been small"},{"speaker":"Brooke Schnittman","startTime":1516.71,"endTime":1521.39,"body":"but challenging to you just to"},{"speaker":"Brooke Schnittman","startTime":1521.39,"endTime":1524.93,"body":"get it out of your head, we do a"},{"speaker":"Brooke Schnittman","startTime":1521.39,"endTime":1524.93,"body":"mindmap. And from there, we talk"},{"speaker":"Brooke Schnittman","startTime":1524.93,"endTime":1529.01,"body":"about values strengths, and we"},{"speaker":"Brooke Schnittman","startTime":1524.93,"endTime":1529.01,"body":"talk about a y funnel, which is"},{"speaker":"Brooke Schnittman","startTime":1529.04,"endTime":1531.95,"body":"how to find out your intrinsic"},{"speaker":"Brooke Schnittman","startTime":1529.04,"endTime":1531.95,"body":"motivation. Now that you have"},{"speaker":"Brooke Schnittman","startTime":1531.95,"endTime":1534.65,"body":"all of the four other things"},{"speaker":"Brooke Schnittman","startTime":1531.95,"endTime":1534.65,"body":"that we talked about, then we"},{"speaker":"Brooke Schnittman","startTime":1534.65,"endTime":1538.94,"body":"talk about productivity, and"},{"speaker":"Brooke Schnittman","startTime":1534.65,"endTime":1538.94,"body":"throughout 12 weeks, you do that"},{"speaker":"Brooke Schnittman","startTime":1538.94,"endTime":1543.14,"body":"1%, over and over again. And"},{"speaker":"Brooke Schnittman","startTime":1538.94,"endTime":1543.14,"body":"after those 12 weeks, you feel"},{"speaker":"Brooke Schnittman","startTime":1543.14,"endTime":1546.53,"body":"more confident. Because you're"},{"speaker":"Brooke Schnittman","startTime":1543.14,"endTime":1546.53,"body":"now able to take a task that has"},{"speaker":"Brooke Schnittman","startTime":1546.53,"endTime":1549.02,"body":"been daunting to you, you"},{"speaker":"Brooke Schnittman","startTime":1546.53,"endTime":1549.02,"body":"figured out a lot about"},{"speaker":"Brooke Schnittman","startTime":1549.02,"endTime":1551.75,"body":"yourself, your strengths, your"},{"speaker":"Brooke Schnittman","startTime":1549.02,"endTime":1551.75,"body":"weaknesses, how to focus on your"},{"speaker":"Brooke Schnittman","startTime":1551.75,"endTime":1554.87,"body":"strengths for greater"},{"speaker":"Brooke Schnittman","startTime":1551.75,"endTime":1554.87,"body":"productivity, and you naturally"},{"speaker":"Brooke Schnittman","startTime":1554.87,"endTime":1558.83,"body":"become more competent, because"},{"speaker":"Brooke Schnittman","startTime":1554.87,"endTime":1558.83,"body":"you learn how to break things"},{"speaker":"Brooke Schnittman","startTime":1558.83,"endTime":1562.49,"body":"down rather than doing things"},{"speaker":"Brooke Schnittman","startTime":1558.83,"endTime":1562.49,"body":"all at once. And I recommend"},{"speaker":"Brooke Schnittman","startTime":1562.49,"endTime":1566.03,"body":"both of your books in it for"},{"speaker":"Brooke Schnittman","startTime":1562.49,"endTime":1566.03,"body":"future books. My books I've"},{"speaker":"Brooke Schnittman","startTime":1566.03,"endTime":1573.44,"body":"written 24 Well, yeah, both of"},{"speaker":"Brooke Schnittman","startTime":1566.03,"endTime":1573.44,"body":"your 24 books. 24. Right, so"},{"speaker":"Brooke Schnittman","startTime":1573.44,"endTime":1574.13,"body":"which ones?"},{"speaker":"Dr. Ned Hallowell","startTime":1575.09,"endTime":1576.98,"body":"To me? I read"},{"speaker":"Dr. Ned Hallowell","startTime":1575.09,"endTime":1576.98,"body":"your book, you know, I think"},{"speaker":"Dr. Ned Hallowell","startTime":1576.98,"endTime":1579.89,"body":"Well, which one? They're usually"},{"speaker":"Dr. Ned Hallowell","startTime":1576.98,"endTime":1579.89,"body":"referring to Driven to"},{"speaker":"Dr. Ned Hallowell","startTime":1579.89,"endTime":1582.17,"body":"Distraction, because that's"},{"speaker":"Dr. Ned Hallowell","startTime":1579.89,"endTime":1582.17,"body":"probably the best known of them"},{"speaker":"Dr. Ned Hallowell","startTime":1582.17,"endTime":1585.92,"body":"all. But, you know, that came"},{"speaker":"Dr. Ned Hallowell","startTime":1582.17,"endTime":1585.92,"body":"out a long time ago. 1994"},{"speaker":"Brooke Schnittman","startTime":1586.13,"endTime":1588.62,"body":"That's crazy."},{"speaker":"Brooke Schnittman","startTime":1586.13,"endTime":1588.62,"body":"That's when AD D changed to"},{"speaker":"Brooke Schnittman","startTime":1588.62,"endTime":1590.84,"body":"ADHD. Right? 1994. Yeah,"},{"speaker":"Dr. Ned Hallowell","startTime":1590.9,"endTime":1594.2,"body":"yeah. It was"},{"speaker":"Dr. Ned Hallowell","startTime":1590.9,"endTime":1594.2,"body":"still add when Reagan came out,"},{"speaker":"Dr. Ned Hallowell","startTime":1594.2,"endTime":1598.01,"body":"but good for you. And the way"},{"speaker":"Dr. Ned Hallowell","startTime":1594.2,"endTime":1598.01,"body":"you laid it out. It sounds"},{"speaker":"Dr. Ned Hallowell","startTime":1598.01,"endTime":1600.83,"body":"wonderful. So you've got to"},{"speaker":"Dr. Ned Hallowell","startTime":1598.01,"endTime":1600.83,"body":"you've got a good book here, and"},{"speaker":"Dr. Ned Hallowell","startTime":1600.83,"endTime":1602.12,"body":"I don't procrastinate."},{"speaker":"Brooke Schnittman","startTime":1602.18,"endTime":1604.28,"body":"Oh, I'm not"},{"speaker":"Brooke Schnittman","startTime":1602.18,"endTime":1604.28,"body":"I'm not definitely not"},{"speaker":"Brooke Schnittman","startTime":1604.28,"endTime":1607.88,"body":"procrastinating. I appreciate"},{"speaker":"Brooke Schnittman","startTime":1604.28,"endTime":1607.88,"body":"you. And I appreciate that. And"},{"speaker":"Brooke Schnittman","startTime":1607.88,"endTime":1612.47,"body":"just some closing thoughts. So"},{"speaker":"Brooke Schnittman","startTime":1607.88,"endTime":1612.47,"body":"you recommend the five things,"},{"speaker":"Brooke Schnittman","startTime":1612.47,"endTime":1615.77,"body":"the five gold standards for"},{"speaker":"Brooke Schnittman","startTime":1612.47,"endTime":1615.77,"body":"ADHD? I love the creativity."},{"speaker":"Brooke Schnittman","startTime":1615.77,"endTime":1619.04,"body":"One, I love the medication"},{"speaker":"Brooke Schnittman","startTime":1615.77,"endTime":1619.04,"body":"piece. Even if you aren't a fan"},{"speaker":"Brooke Schnittman","startTime":1619.04,"endTime":1622.16,"body":"of medication, fine. Don't do"},{"speaker":"Brooke Schnittman","startTime":1619.04,"endTime":1622.16,"body":"medication, you have these other"},{"speaker":"Brooke Schnittman","startTime":1622.16,"endTime":1626.69,"body":"four things. But with coaching,"},{"speaker":"Brooke Schnittman","startTime":1622.16,"endTime":1626.69,"body":"I know you said you have to have"},{"speaker":"Brooke Schnittman","startTime":1626.69,"endTime":1629.21,"body":"someone who likes you and you"},{"speaker":"Brooke Schnittman","startTime":1626.69,"endTime":1629.21,"body":"like them. And I think that's"},{"speaker":"Brooke Schnittman","startTime":1629.21,"endTime":1632.78,"body":"huge. Because a lot of people"},{"speaker":"Brooke Schnittman","startTime":1629.21,"endTime":1632.78,"body":"will go take a look at the name"},{"speaker":"Brooke Schnittman","startTime":1632.78,"endTime":1636.14,"body":"and look at the letters or see"},{"speaker":"Brooke Schnittman","startTime":1632.78,"endTime":1636.14,"body":"someone on social media and say"},{"speaker":"Brooke Schnittman","startTime":1636.14,"endTime":1640.16,"body":"okay, they look good. Let me go"},{"speaker":"Brooke Schnittman","startTime":1636.14,"endTime":1640.16,"body":"with them. Or they they are a"},{"speaker":"Brooke Schnittman","startTime":1640.16,"endTime":1643.76,"body":"lot of money, they must be"},{"speaker":"Brooke Schnittman","startTime":1640.16,"endTime":1643.76,"body":"really good. How do you with the"},{"speaker":"Brooke Schnittman","startTime":1643.76,"endTime":1647.63,"body":"barrier to entry being so low at"},{"speaker":"Brooke Schnittman","startTime":1643.76,"endTime":1647.63,"body":"this point with ADHD coaching?"},{"speaker":"Brooke Schnittman","startTime":1647.63,"endTime":1653.45,"body":"How do you determine what? Or"},{"speaker":"Brooke Schnittman","startTime":1647.63,"endTime":1653.45,"body":"who is the best ADHD coach for"},{"speaker":"Brooke Schnittman","startTime":1653.54,"endTime":1654.71,"body":"someone interviewing?"},{"speaker":"Dr. Ned Hallowell","startTime":1655.28,"endTime":1659.63,"body":"Well, you"},{"speaker":"Dr. Ned Hallowell","startTime":1655.28,"endTime":1659.63,"body":"know, the click is the most"},{"speaker":"Dr. Ned Hallowell","startTime":1659.63,"endTime":1663.08,"body":"important thing. If you sit down"},{"speaker":"Dr. Ned Hallowell","startTime":1659.63,"endTime":1663.08,"body":"with this person, say, Boy, I"},{"speaker":"Dr. Ned Hallowell","startTime":1663.08,"endTime":1667.25,"body":"really trust her and I'll let"},{"speaker":"Dr. Ned Hallowell","startTime":1663.08,"endTime":1667.25,"body":"her bossed me around. Because"},{"speaker":"Dr. Ned Hallowell","startTime":1667.49,"endTime":1671.27,"body":"you're giving yourself over to a"},{"speaker":"Dr. Ned Hallowell","startTime":1667.49,"endTime":1671.27,"body":"coach is a very menu, sell very"},{"speaker":"Dr. Ned Hallowell","startTime":1671.27,"endTime":1674.6,"body":"vulnerable if you want to do it"},{"speaker":"Dr. Ned Hallowell","startTime":1671.27,"endTime":1674.6,"body":"properly, and get something out"},{"speaker":"Dr. Ned Hallowell","startTime":1674.6,"endTime":1679.07,"body":"of it. And so you know, am I am"},{"speaker":"Dr. Ned Hallowell","startTime":1674.6,"endTime":1679.07,"body":"I willing to you know, have this"},{"speaker":"Dr. Ned Hallowell","startTime":1679.13,"endTime":1683.33,"body":"this person come into my, the"},{"speaker":"Dr. Ned Hallowell","startTime":1679.13,"endTime":1683.33,"body":"intimate entrails of my life?"},{"speaker":"Dr. Ned Hallowell","startTime":1683.36,"endTime":1686.63,"body":"All the things that I confuse"},{"speaker":"Dr. Ned Hallowell","startTime":1683.36,"endTime":1686.63,"body":"and mess up? And do I feel"},{"speaker":"Dr. Ned Hallowell","startTime":1686.63,"endTime":1689.6,"body":"comfortable with her? That's,"},{"speaker":"Dr. Ned Hallowell","startTime":1686.63,"endTime":1689.6,"body":"that's the most important than"},{"speaker":"Dr. Ned Hallowell","startTime":1689.6,"endTime":1692.51,"body":"the next most important. You"},{"speaker":"Dr. Ned Hallowell","startTime":1689.6,"endTime":1692.51,"body":"want to ask, What experience do"},{"speaker":"Dr. Ned Hallowell","startTime":1692.51,"endTime":1696.5,"body":"you have? If you are the first"},{"speaker":"Dr. Ned Hallowell","startTime":1692.51,"endTime":1696.5,"body":"person they're coaching? You"},{"speaker":"Dr. Ned Hallowell","startTime":1696.5,"endTime":1699.02,"body":"know, you might you might say,"},{"speaker":"Dr. Ned Hallowell","startTime":1696.5,"endTime":1699.02,"body":"well, I'd rather see someone"},{"speaker":"Dr. Ned Hallowell","startTime":1699.02,"endTime":1701.87,"body":"who's has a little bit more"},{"speaker":"Dr. Ned Hallowell","startTime":1699.02,"endTime":1701.87,"body":"experienced than that. But after"},{"speaker":"Dr. Ned Hallowell","startTime":1701.87,"endTime":1704.33,"body":"all, everyone has to start"},{"speaker":"Dr. Ned Hallowell","startTime":1701.87,"endTime":1704.33,"body":"somewhere. And if you really"},{"speaker":"Dr. Ned Hallowell","startTime":1704.33,"endTime":1707.24,"body":"liked the person, and they"},{"speaker":"Dr. Ned Hallowell","startTime":1704.33,"endTime":1707.24,"body":"understand what coaching is, go"},{"speaker":"Dr. Ned Hallowell","startTime":1707.24,"endTime":1710.69,"body":"with that person, liking the"},{"speaker":"Dr. Ned Hallowell","startTime":1707.24,"endTime":1710.69,"body":"person is the most important"},{"speaker":"Dr. Ned Hallowell","startTime":1710.75,"endTime":1714.2,"body":"experiences the next most"},{"speaker":"Dr. Ned Hallowell","startTime":1710.75,"endTime":1714.2,"body":"important, what degree they have"},{"speaker":"Dr. Ned Hallowell","startTime":1714.2,"endTime":1718.43,"body":"is irrelevant. And energy really"},{"speaker":"Dr. Ned Hallowell","startTime":1714.2,"endTime":1718.43,"body":"matters. You know, they can't be"},{"speaker":"Dr. Ned Hallowell","startTime":1718.43,"endTime":1721.19,"body":"too self centered because"},{"speaker":"Dr. Ned Hallowell","startTime":1718.43,"endTime":1721.19,"body":"they've got to make you the"},{"speaker":"Dr. Ned Hallowell","startTime":1721.19,"endTime":1724.58,"body":"center of attention. So are they"},{"speaker":"Dr. Ned Hallowell","startTime":1721.19,"endTime":1724.58,"body":"able to do that? And when you"},{"speaker":"Dr. Ned Hallowell","startTime":1724.58,"endTime":1727.7,"body":"meet with them, you know, do"},{"speaker":"Dr. Ned Hallowell","startTime":1724.58,"endTime":1727.7,"body":"they ask about you? Or is it"},{"speaker":"Dr. Ned Hallowell","startTime":1727.7,"endTime":1729.68,"body":"just they're talking about"},{"speaker":"Dr. Ned Hallowell","startTime":1727.7,"endTime":1729.68,"body":"themselves? I"},{"speaker":"Brooke Schnittman","startTime":1729.68,"endTime":1732.11,"body":"appreciate"},{"speaker":"Brooke Schnittman","startTime":1729.68,"endTime":1732.11,"body":"that from the guru who invented"},{"speaker":"Brooke Schnittman","startTime":1732.11,"endTime":1735.26,"body":"ADHD coaching his mouth to God's"},{"speaker":"Brooke Schnittman","startTime":1732.11,"endTime":1735.26,"body":"ears."},{"speaker":"Dr. Ned Hallowell","startTime":1736.82,"endTime":1740.09,"body":"Well, you"},{"speaker":"Dr. Ned Hallowell","startTime":1736.82,"endTime":1740.09,"body":"know why, you know i i came up"},{"speaker":"Dr. Ned Hallowell","startTime":1740.09,"endTime":1742.88,"body":"with the idea and then I moved"},{"speaker":"Dr. Ned Hallowell","startTime":1740.09,"endTime":1742.88,"body":"on to other things why I didn't"},{"speaker":"Dr. Ned Hallowell","startTime":1743.42,"endTime":1748.04,"body":"pursue it is I think coaching is"},{"speaker":"Dr. Ned Hallowell","startTime":1743.42,"endTime":1748.04,"body":"so boring. The the doing of the"},{"speaker":"Dr. Ned Hallowell","startTime":1748.04,"endTime":1751.64,"body":"coaching, I really admire you"},{"speaker":"Dr. Ned Hallowell","startTime":1748.04,"endTime":1751.64,"body":"coaches for being able to hang"},{"speaker":"Dr. Ned Hallowell","startTime":1751.64,"endTime":1754.67,"body":"in there and do it because it's"},{"speaker":"Dr. Ned Hallowell","startTime":1751.64,"endTime":1754.67,"body":"so that's why I just said okay,"},{"speaker":"Dr. Ned Hallowell","startTime":1754.67,"endTime":1757.79,"body":"I've thought of it. I know it's"},{"speaker":"Dr. Ned Hallowell","startTime":1754.67,"endTime":1757.79,"body":"helpful, but I don't want to do"},{"speaker":"Dr. Ned Hallowell","startTime":1757.79,"endTime":1759.29,"body":"it. Hey, you, you figured"},{"speaker":"Brooke Schnittman","startTime":1759.29,"endTime":1761.27,"body":"out your"},{"speaker":"Brooke Schnittman","startTime":1759.29,"endTime":1761.27,"body":"strengths and your interests and"},{"speaker":"Brooke Schnittman","startTime":1761.27,"endTime":1762.2,"body":"your passions."},{"speaker":"Dr. Ned Hallowell","startTime":1763.07,"endTime":1765.53,"body":"I would be"},{"speaker":"Dr. Ned Hallowell","startTime":1763.07,"endTime":1765.53,"body":"very bad coach. Ah,"},{"speaker":"Brooke Schnittman","startTime":1765.56,"endTime":1768.29,"body":"well, you're"},{"speaker":"Brooke Schnittman","startTime":1765.56,"endTime":1768.29,"body":"a great doctor. So how can"},{"speaker":"Brooke Schnittman","startTime":1768.29,"endTime":1772.07,"body":"people get in touch with you if"},{"speaker":"Brooke Schnittman","startTime":1768.29,"endTime":1772.07,"body":"they want to get treated for"},{"speaker":"Brooke Schnittman","startTime":1772.07,"endTime":1775.1,"body":"ADHD around the country around"},{"speaker":"Brooke Schnittman","startTime":1772.07,"endTime":1775.1,"body":"the world?"},{"speaker":"Dr. Ned Hallowell","startTime":1775.82,"endTime":1779.24,"body":"Yeah, my"},{"speaker":"Dr. Ned Hallowell","startTime":1775.82,"endTime":1779.24,"body":"website is Dr. halliwell.com."},{"speaker":"Dr. Ned Hallowell","startTime":1779.96,"endTime":1783.29,"body":"And you know, I have offices in"},{"speaker":"Dr. Ned Hallowell","startTime":1779.96,"endTime":1783.29,"body":"Boston, New York, Palo Alto and"},{"speaker":"Dr. Ned Hallowell","startTime":1783.29,"endTime":1788.21,"body":"Seattle, but my books contain"},{"speaker":"Dr. Ned Hallowell","startTime":1783.29,"endTime":1788.21,"body":"most of what I know. So between"},{"speaker":"Dr. Ned Hallowell","startTime":1788.21,"endTime":1791.66,"body":"my books on my website, you can"},{"speaker":"Dr. Ned Hallowell","startTime":1788.21,"endTime":1791.66,"body":"get a lot of information, and I"},{"speaker":"Brooke Schnittman","startTime":1791.66,"endTime":1793.58,"body":"know you have"},{"speaker":"Brooke Schnittman","startTime":1791.66,"endTime":1793.58,"body":"a really good tiktoks"},{"speaker":"Dr. Ned Hallowell","startTime":1794.03,"endTime":1798.02,"body":"Oh, yeah,"},{"speaker":"Dr. Ned Hallowell","startTime":1794.03,"endTime":1798.02,"body":"I've got tiktoks Yes. The most"},{"speaker":"Dr. Ned Hallowell","startTime":1798.02,"endTime":1801.65,"body":"important thing is to embrace"},{"speaker":"Dr. Ned Hallowell","startTime":1798.02,"endTime":1801.65,"body":"Don't be afraid of it don't"},{"speaker":"Dr. Ned Hallowell","startTime":1801.65,"endTime":1805.52,"body":"think of it as deficiency that"},{"speaker":"Dr. Ned Hallowell","startTime":1801.65,"endTime":1805.52,"body":"deficit disorder is a terrible"},{"speaker":"Dr. Ned Hallowell","startTime":1805.52,"endTime":1809.51,"body":"term, even the three core"},{"speaker":"Dr. Ned Hallowell","startTime":1805.52,"endTime":1809.51,"body":"symptoms, you turn them on its"},{"speaker":"Dr. Ned Hallowell","startTime":1809.51,"endTime":1812.66,"body":"head and you get a positive the"},{"speaker":"Dr. Ned Hallowell","startTime":1809.51,"endTime":1812.66,"body":"flip side of distractibility is"},{"speaker":"Dr. Ned Hallowell","startTime":1812.66,"endTime":1817.1,"body":"curiosity and major asset. The"},{"speaker":"Dr. Ned Hallowell","startTime":1812.66,"endTime":1817.1,"body":"flip side of impulsivity is"},{"speaker":"Dr. Ned Hallowell","startTime":1817.13,"endTime":1819.95,"body":"creativity and other major"},{"speaker":"Dr. Ned Hallowell","startTime":1817.13,"endTime":1819.95,"body":"asset, you don't plan to have a"},{"speaker":"Dr. Ned Hallowell","startTime":1819.95,"endTime":1823.79,"body":"creative idea, they pop, they"},{"speaker":"Dr. Ned Hallowell","startTime":1819.95,"endTime":1823.79,"body":"come impulsively. And the flip"},{"speaker":"Dr. Ned Hallowell","startTime":1823.79,"endTime":1827.6,"body":"side of hyperactivity is energy,"},{"speaker":"Dr. Ned Hallowell","startTime":1823.79,"endTime":1827.6,"body":"you know, I'm glad at my age to"},{"speaker":"Dr. Ned Hallowell","startTime":1827.6,"endTime":1832.94,"body":"have all the energy of God. So"},{"speaker":"Dr. Ned Hallowell","startTime":1827.6,"endTime":1832.94,"body":"embrace the condition. As I like"},{"speaker":"Dr. Ned Hallowell","startTime":1832.94,"endTime":1836.12,"body":"to say you unwrap the gift, it"},{"speaker":"Dr. Ned Hallowell","startTime":1832.94,"endTime":1836.12,"body":"doesn't unwrap itself, it takes"},{"speaker":"Dr. Ned Hallowell","startTime":1836.12,"endTime":1839.36,"body":"work to unwrap this gift. And"},{"speaker":"Dr. Ned Hallowell","startTime":1836.12,"endTime":1839.36,"body":"obviously, for adults, the two"},{"speaker":"Dr. Ned Hallowell","startTime":1839.36,"endTime":1842.36,"body":"most important things, marry the"},{"speaker":"Dr. Ned Hallowell","startTime":1839.36,"endTime":1842.36,"body":"right person find the right job."},{"speaker":"Dr. Ned Hallowell","startTime":1842.6,"endTime":1845.6,"body":"So you don't have to marry the"},{"speaker":"Dr. Ned Hallowell","startTime":1842.6,"endTime":1845.6,"body":"right person, but make your"},{"speaker":"Dr. Ned Hallowell","startTime":1845.66,"endTime":1850.01,"body":"primary partner, you know,"},{"speaker":"Dr. Ned Hallowell","startTime":1845.66,"endTime":1850.01,"body":"someone who loves you and"},{"speaker":"Dr. Ned Hallowell","startTime":1850.01,"endTime":1853.61,"body":"supports you. And then the right"},{"speaker":"Dr. Ned Hallowell","startTime":1850.01,"endTime":1853.61,"body":"job is something you're good at"},{"speaker":"Dr. Ned Hallowell","startTime":1853.61,"endTime":1857.36,"body":"that you'd like to do. Usually,"},{"speaker":"Dr. Ned Hallowell","startTime":1853.61,"endTime":1857.36,"body":"usually it's some kind of"},{"speaker":"Dr. Ned Hallowell","startTime":1857.36,"endTime":1860.69,"body":"entrepreneurial interest, but"},{"speaker":"Dr. Ned Hallowell","startTime":1857.36,"endTime":1860.69,"body":"doesn't have to be and I count"},{"speaker":"Dr. Ned Hallowell","startTime":1860.69,"endTime":1863.93,"body":"artists as being entrepreneurs"},{"speaker":"Dr. Ned Hallowell","startTime":1860.69,"endTime":1863.93,"body":"you're trying to grow a piece of"},{"speaker":"Dr. Ned Hallowell","startTime":1863.93,"endTime":1867.02,"body":"art with as opposed to growing a"},{"speaker":"Dr. Ned Hallowell","startTime":1863.93,"endTime":1867.02,"body":"business."},{"speaker":"Brooke Schnittman","startTime":1867.08,"endTime":1869.63,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":1867.08,"endTime":1869.63,"body":"Well, thank you so much for your"},{"speaker":"Brooke Schnittman","startTime":1869.63,"endTime":1873.74,"body":"time on successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":1869.63,"endTime":1873.74,"body":"It's a pleasure to talk."},{"speaker":"Dr. Ned Hallowell","startTime":1873.77,"endTime":1876.02,"body":"Well, thank"},{"speaker":"Dr. Ned Hallowell","startTime":1873.77,"endTime":1876.02,"body":"you for what you do. Brooke, I"},{"speaker":"Dr. Ned Hallowell","startTime":1876.02,"endTime":1880.04,"body":"think it's wonderful that you"},{"speaker":"Dr. Ned Hallowell","startTime":1876.02,"endTime":1880.04,"body":"that you took the initiative and"},{"speaker":"Dr. Ned Hallowell","startTime":1880.04,"endTime":1884.33,"body":"did this. This is a perfect"},{"speaker":"Dr. Ned Hallowell","startTime":1880.04,"endTime":1884.33,"body":"example of just terrific, good"},{"speaker":"Dr. Ned Hallowell","startTime":1884.33,"endTime":1884.72,"body":"for you."},{"speaker":"Brooke Schnittman","startTime":1884.75,"endTime":1887.99,"body":"Thank you."},{"speaker":"Brooke Schnittman","startTime":1884.75,"endTime":1887.99,"body":"Thank you. Thanks for listening"},{"speaker":"Brooke Schnittman","startTime":1887.99,"endTime":1891.83,"body":"to this episode of successful"},{"speaker":"Brooke Schnittman","startTime":1887.99,"endTime":1891.83,"body":"with ADHD. I hope it helps you"},{"speaker":"Brooke Schnittman","startTime":1891.83,"endTime":1896.12,"body":"on your journey. And if you need"},{"speaker":"Brooke Schnittman","startTime":1891.83,"endTime":1896.12,"body":"any additional support for you"},{"speaker":"Brooke Schnittman","startTime":1896.15,"endTime":1899.93,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":1896.15,"endTime":1899.93,"body":"free to reach out to us at"},{"speaker":"Brooke Schnittman","startTime":1899.93,"endTime":1904.46,"body":"coaching with brooke.com and all"},{"speaker":"Brooke Schnittman","startTime":1899.93,"endTime":1904.46,"body":"social media platforms at"},{"speaker":"Brooke Schnittman","startTime":1904.46,"endTime":1908.33,"body":"coaching with Brooke and"},{"speaker":"Brooke Schnittman","startTime":1904.46,"endTime":1908.33,"body":"remember, it's Brooke with any"},{"speaker":"Brooke Schnittman","startTime":1908.57,"endTime":1911.33,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":1908.57,"endTime":1911.33,"body":"you next time."}]}