{"version":"1.0.0","segments":[{"speaker":"Brooke Schnittman","startTime":0.0,"endTime":3.81,"body":"The biggest"},{"speaker":"Brooke Schnittman","startTime":0.0,"endTime":3.81,"body":"thing that I hear from ADHD ears"},{"speaker":"Brooke Schnittman","startTime":3.84,"endTime":6.36,"body":"is I don't want to do the"},{"speaker":"Brooke Schnittman","startTime":3.84,"endTime":6.36,"body":"Pomodoro Technique. I don't want"},{"speaker":"Brooke Schnittman","startTime":6.36,"endTime":8.7,"body":"to do 10 to 40 minutes, because"},{"speaker":"Brooke Schnittman","startTime":6.36,"endTime":8.7,"body":"I don't know if I'm gonna get"},{"speaker":"Brooke Schnittman","startTime":8.7,"endTime":11.4,"body":"this focus back, you're in a"},{"speaker":"Brooke Schnittman","startTime":8.7,"endTime":11.4,"body":"flow state, right? And then you"},{"speaker":"Brooke Schnittman","startTime":11.4,"endTime":16.05,"body":"have to stop and break. What do"},{"speaker":"Brooke Schnittman","startTime":11.4,"endTime":16.05,"body":"we do about that? You're"},{"speaker":"Jim Kwik","startTime":16.05,"endTime":18.57,"body":"getting into that flow"},{"speaker":"Jim Kwik","startTime":16.05,"endTime":18.57,"body":"state, we make these choices."},{"speaker":"Jim Kwik","startTime":18.57,"endTime":23.01,"body":"And if I'm in flow writing, I"},{"speaker":"Jim Kwik","startTime":18.57,"endTime":23.01,"body":"won't stop. But I will. Here's a"},{"speaker":"Jim Kwik","startTime":23.01,"endTime":26.67,"body":"little brain hack, you know,"},{"speaker":"Jim Kwik","startTime":23.01,"endTime":26.67,"body":"work on my next book in the"},{"speaker":"Jim Kwik","startTime":26.67,"endTime":29.67,"body":"flow. I will go beyond the 25"},{"speaker":"Jim Kwik","startTime":26.67,"endTime":29.67,"body":"minutes if I'm coming up with"},{"speaker":"Jim Kwik","startTime":29.67,"endTime":33.6,"body":"great content. But here's the"},{"speaker":"Jim Kwik","startTime":29.67,"endTime":33.6,"body":"hack. I'll stop in the middle of"},{"speaker":"Jim Kwik","startTime":33.6,"endTime":38.94,"body":"a sentence. Oh, because when I"},{"speaker":"Jim Kwik","startTime":33.6,"endTime":38.94,"body":"pick it up again, I'll know"},{"speaker":"Jim Kwik","startTime":38.94,"endTime":41.88,"body":"exactly where to pick up and"},{"speaker":"Jim Kwik","startTime":38.94,"endTime":41.88,"body":"I'll have instant momentum."},{"speaker":"Brooke Schnittman","startTime":42.84,"endTime":44.82,"body":"My mind is"},{"speaker":"Brooke Schnittman","startTime":42.84,"endTime":44.82,"body":"blown."},{"speaker":"Brooke Schnittman","startTime":45.96,"endTime":50.43,"body":"Welcome to successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":45.96,"endTime":50.43,"body":"I'm Brooke Shipman. Let's get"},{"speaker":"Brooke Schnittman","startTime":50.43,"endTime":51.0,"body":"started."},{"speaker":"Brooke Schnittman","startTime":52.23,"endTime":57.36,"body":"Hi, everyone. Today I have Jim"},{"speaker":"Brooke Schnittman","startTime":52.23,"endTime":57.36,"body":"quick. And before I even tell"},{"speaker":"Brooke Schnittman","startTime":57.36,"endTime":63.03,"body":"you who he is, I have been"},{"speaker":"Brooke Schnittman","startTime":57.36,"endTime":63.03,"body":"reading limitless his book for"},{"speaker":"Brooke Schnittman","startTime":63.36,"endTime":68.61,"body":"six, seven years and rereading"},{"speaker":"Brooke Schnittman","startTime":63.36,"endTime":68.61,"body":"it, which is not common with"},{"speaker":"Brooke Schnittman","startTime":68.61,"endTime":73.38,"body":"ADHD. And I bought one for my"},{"speaker":"Brooke Schnittman","startTime":68.61,"endTime":73.38,"body":"husband because we can't share"},{"speaker":"Brooke Schnittman","startTime":73.38,"endTime":77.91,"body":"the book. And inadvertently not"},{"speaker":"Brooke Schnittman","startTime":73.38,"endTime":77.91,"body":"only has Jim helped me as an"},{"speaker":"Brooke Schnittman","startTime":77.91,"endTime":81.96,"body":"ADHD er and an ADHD coach, but"},{"speaker":"Brooke Schnittman","startTime":77.91,"endTime":81.96,"body":"he has an inverted Lee helped my"},{"speaker":"Brooke Schnittman","startTime":81.96,"endTime":87.21,"body":"1000s of clients and listeners"},{"speaker":"Brooke Schnittman","startTime":81.96,"endTime":87.21,"body":"because we share some of his"},{"speaker":"Brooke Schnittman","startTime":87.21,"endTime":91.62,"body":"groundbreaking strategies with"},{"speaker":"Brooke Schnittman","startTime":87.21,"endTime":91.62,"body":"our community. So this is a real"},{"speaker":"Brooke Schnittman","startTime":91.62,"endTime":95.58,"body":"honor to have you here today,"},{"speaker":"Brooke Schnittman","startTime":91.62,"endTime":95.58,"body":"Jim. So good to be here. And for"},{"speaker":"Brooke Schnittman","startTime":95.58,"endTime":99.21,"body":"those of you who happen to not"},{"speaker":"Brooke Schnittman","startTime":95.58,"endTime":99.21,"body":"know, Jim, you will know Him"},{"speaker":"Brooke Schnittman","startTime":99.21,"endTime":103.71,"body":"after this. But he has a unique"},{"speaker":"Brooke Schnittman","startTime":99.21,"endTime":103.71,"body":"story. He had a childhood brain"},{"speaker":"Brooke Schnittman","startTime":103.71,"endTime":107.25,"body":"injury, and he developed"},{"speaker":"Brooke Schnittman","startTime":103.71,"endTime":107.25,"body":"strategies to enhance mental"},{"speaker":"Brooke Schnittman","startTime":107.25,"endTime":111.09,"body":"performance. And for over three"},{"speaker":"Brooke Schnittman","startTime":107.25,"endTime":111.09,"body":"decades, he has been on a"},{"speaker":"Brooke Schnittman","startTime":111.09,"endTime":114.3,"body":"mission to empower individuals"},{"speaker":"Brooke Schnittman","startTime":111.09,"endTime":114.3,"body":"to unlock the true genius"},{"speaker":"Brooke Schnittman","startTime":114.33,"endTime":117.3,"body":"empowering them to live a life"},{"speaker":"Brooke Schnittman","startTime":114.33,"endTime":117.3,"body":"of greater power, productivity"},{"speaker":"Brooke Schnittman","startTime":117.3,"endTime":122.37,"body":"and purpose. And Jim is not like"},{"speaker":"Brooke Schnittman","startTime":117.3,"endTime":122.37,"body":"an overnight success. He has"},{"speaker":"Brooke Schnittman","startTime":122.37,"endTime":125.73,"body":"worked with students, tech"},{"speaker":"Brooke Schnittman","startTime":122.37,"endTime":125.73,"body":"mavens to CEOs, Hollywood"},{"speaker":"Brooke Schnittman","startTime":125.73,"endTime":128.7,"body":"celebrities, professional"},{"speaker":"Brooke Schnittman","startTime":125.73,"endTime":128.7,"body":"athletes, and his teaching"},{"speaker":"Brooke Schnittman","startTime":128.79,"endTime":131.88,"body":"resonate with a diverse"},{"speaker":"Brooke Schnittman","startTime":128.79,"endTime":131.88,"body":"audience. So it's not just"},{"speaker":"Brooke Schnittman","startTime":131.91,"endTime":134.79,"body":"individuals with ADHD, but"},{"speaker":"Brooke Schnittman","startTime":131.91,"endTime":134.79,"body":"people who are really looking to"},{"speaker":"Brooke Schnittman","startTime":134.79,"endTime":139.32,"body":"expand the neuroplasticity in"},{"speaker":"Brooke Schnittman","startTime":134.79,"endTime":139.32,"body":"their brain. So Jim has worked"},{"speaker":"Brooke Schnittman","startTime":139.32,"endTime":143.55,"body":"with industry giants like Google"},{"speaker":"Brooke Schnittman","startTime":139.32,"endTime":143.55,"body":"virgin, Nike, SpaceX, and yes,"},{"speaker":"Brooke Schnittman","startTime":143.67,"endTime":148.2,"body":"Richard Branson has ADHD for"},{"speaker":"Brooke Schnittman","startTime":143.67,"endTime":148.2,"body":"those listening, and 20th"},{"speaker":"Brooke Schnittman","startTime":148.2,"endTime":151.29,"body":"Century Fox along with"},{"speaker":"Brooke Schnittman","startTime":148.2,"endTime":151.29,"body":"institutions like Harvard and"},{"speaker":"Brooke Schnittman","startTime":151.41,"endTime":155.85,"body":"the UN who have embraced Jim's"},{"speaker":"Brooke Schnittman","startTime":151.41,"endTime":155.85,"body":"methodology as a warm welcome to"},{"speaker":"Brooke Schnittman","startTime":155.85,"endTime":157.38,"body":"successful with ADHD. Jim."},{"speaker":"Jim Kwik","startTime":158.07,"endTime":159.84,"body":"Thank you, Brooke,"},{"speaker":"Jim Kwik","startTime":158.07,"endTime":159.84,"body":"thank you. Everybody's taking"},{"speaker":"Jim Kwik","startTime":159.84,"endTime":162.99,"body":"time to listen to this. I'm"},{"speaker":"Jim Kwik","startTime":159.84,"endTime":162.99,"body":"looking forward to pouring into"},{"speaker":"Jim Kwik","startTime":162.99,"endTime":167.34,"body":"everybody and then giving them"},{"speaker":"Jim Kwik","startTime":162.99,"endTime":167.34,"body":"some tools that they can employ"},{"speaker":"Jim Kwik","startTime":167.37,"endTime":171.09,"body":"right away, to level up their"},{"speaker":"Jim Kwik","startTime":167.37,"endTime":171.09,"body":"learning in their in their life."},{"speaker":"Brooke Schnittman","startTime":171.63,"endTime":175.47,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":171.63,"endTime":175.47,"body":"Absolutely. So Jim, I read your"},{"speaker":"Brooke Schnittman","startTime":175.47,"endTime":180.99,"body":"story several times. And your"},{"speaker":"Brooke Schnittman","startTime":175.47,"endTime":180.99,"body":"story really starts with the"},{"speaker":"Brooke Schnittman","startTime":180.99,"endTime":183.81,"body":"traumatic brain injury, right"},{"speaker":"Brooke Schnittman","startTime":180.99,"endTime":183.81,"body":"being called the boy with a"},{"speaker":"Brooke Schnittman","startTime":183.81,"endTime":188.73,"body":"broken brain in grade school."},{"speaker":"Brooke Schnittman","startTime":183.81,"endTime":188.73,"body":"Can you tell us a little bit"},{"speaker":"Brooke Schnittman","startTime":188.73,"endTime":195.51,"body":"about that and how you overcame"},{"speaker":"Brooke Schnittman","startTime":188.73,"endTime":195.51,"body":"a lot of the challenges from"},{"speaker":"Brooke Schnittman","startTime":195.51,"endTime":198.24,"body":"your TBI. So yeah,"},{"speaker":"Jim Kwik","startTime":198.69,"endTime":203.01,"body":"my inspiration was my,"},{"speaker":"Jim Kwik","startTime":198.69,"endTime":203.01,"body":"my desperation. It's,"},{"speaker":"Jim Kwik","startTime":204.06,"endTime":208.89,"body":"I realize, and I'm sure some of"},{"speaker":"Jim Kwik","startTime":204.06,"endTime":208.89,"body":"your community can relate to"},{"speaker":"Jim Kwik","startTime":208.92,"endTime":212.28,"body":"going through challenge leads to"},{"speaker":"Jim Kwik","startTime":208.92,"endTime":212.28,"body":"change, you know, they're going"},{"speaker":"Jim Kwik","startTime":212.28,"endTime":215.64,"body":"through certain struggles lead"},{"speaker":"Jim Kwik","startTime":212.28,"endTime":215.64,"body":"to strengths, when people see me"},{"speaker":"Jim Kwik","startTime":215.64,"endTime":219.15,"body":"live out depends. And this past"},{"speaker":"Jim Kwik","startTime":215.64,"endTime":219.15,"body":"week, I was on three continents"},{"speaker":"Jim Kwik","startTime":219.15,"endTime":222.27,"body":"in one week. You know, we're in"},{"speaker":"Jim Kwik","startTime":219.15,"endTime":222.27,"body":"front of a good few 100,000"},{"speaker":"Jim Kwik","startTime":222.27,"endTime":225.51,"body":"people a year I do these demos,"},{"speaker":"Jim Kwik","startTime":222.27,"endTime":225.51,"body":"if there's time where we're"},{"speaker":"Jim Kwik","startTime":225.51,"endTime":229.02,"body":"passing on a microphone, and"},{"speaker":"Jim Kwik","startTime":225.51,"endTime":229.02,"body":"maybe 50 or 100 people introduce"},{"speaker":"Jim Kwik","startTime":229.02,"endTime":231.75,"body":"themselves in the audience, and"},{"speaker":"Jim Kwik","startTime":229.02,"endTime":231.75,"body":"I'll memorize their names or"},{"speaker":"Jim Kwik","startTime":232.14,"endTime":234.21,"body":"something like that and write a"},{"speaker":"Jim Kwik","startTime":232.14,"endTime":234.21,"body":"mental feat, but I always tell"},{"speaker":"Jim Kwik","startTime":234.21,"endTime":237.09,"body":"people I don't do is to impress"},{"speaker":"Jim Kwik","startTime":234.21,"endTime":237.09,"body":"you, I really do express to you"},{"speaker":"Jim Kwik","startTime":237.09,"endTime":241.8,"body":"what's possible. Because the"},{"speaker":"Jim Kwik","startTime":237.09,"endTime":241.8,"body":"truth is, by large, everyone"},{"speaker":"Jim Kwik","startTime":241.8,"endTime":245.67,"body":"listening can do that. And a lot"},{"speaker":"Jim Kwik","startTime":241.8,"endTime":245.67,"body":"more. We just weren't taught."},{"speaker":"Jim Kwik","startTime":246.21,"endTime":249.6,"body":"And some people automatically"},{"speaker":"Jim Kwik","startTime":246.21,"endTime":249.6,"body":"think there's just no way and"},{"speaker":"Jim Kwik","startTime":249.66,"endTime":253.08,"body":"you know, we're doing an event"},{"speaker":"Jim Kwik","startTime":249.66,"endTime":253.08,"body":"that we wanted to give everyone"},{"speaker":"Jim Kwik","startTime":253.08,"endTime":255.84,"body":"a complimentary ticket to for"},{"speaker":"Jim Kwik","startTime":253.08,"endTime":255.84,"body":"three days we're going to show"},{"speaker":"Jim Kwik","startTime":255.84,"endTime":258.48,"body":"you we're actually roll up our"},{"speaker":"Jim Kwik","startTime":255.84,"endTime":258.48,"body":"sleeves, and I'm gonna show you"},{"speaker":"Jim Kwik","startTime":258.48,"endTime":261.21,"body":"how to read faster, improve your"},{"speaker":"Jim Kwik","startTime":258.48,"endTime":261.21,"body":"memory, we're going to put"},{"speaker":"Jim Kwik","startTime":261.21,"endTime":265.05,"body":"people on stage and show they'll"},{"speaker":"Jim Kwik","startTime":261.21,"endTime":265.05,"body":"introduce themselves. I'll show"},{"speaker":"Jim Kwik","startTime":265.05,"endTime":267.45,"body":"you how to remember their names"},{"speaker":"Jim Kwik","startTime":265.05,"endTime":267.45,"body":"and do things you never thought"},{"speaker":"Jim Kwik","startTime":267.45,"endTime":270.81,"body":"possible. I know it's possible"},{"speaker":"Jim Kwik","startTime":267.45,"endTime":270.81,"body":"because as you mentioned, I had"},{"speaker":"Jim Kwik","startTime":270.81,"endTime":274.62,"body":"a traumatic brain injury when I"},{"speaker":"Jim Kwik","startTime":270.81,"endTime":274.62,"body":"was five. I took a very bad fall"},{"speaker":"Jim Kwik","startTime":274.62,"endTime":277.65,"body":"in kindergarten class. I was"},{"speaker":"Jim Kwik","startTime":274.62,"endTime":277.65,"body":"knocked unconscious rushed to"},{"speaker":"Jim Kwik","startTime":277.65,"endTime":281.43,"body":"the emergency room, bleeding and"},{"speaker":"Jim Kwik","startTime":277.65,"endTime":281.43,"body":"so on. But where it really"},{"speaker":"Jim Kwik","startTime":281.43,"endTime":285.51,"body":"showed up was in school. You"},{"speaker":"Jim Kwik","startTime":281.43,"endTime":285.51,"body":"know, before the parents said I"},{"speaker":"Jim Kwik","startTime":285.51,"endTime":288.99,"body":"was very energized or playful,"},{"speaker":"Jim Kwik","startTime":285.51,"endTime":288.99,"body":"very curious. I just shut down"},{"speaker":"Jim Kwik","startTime":289.47,"endTime":292.32,"body":"and I had processing issues,"},{"speaker":"Jim Kwik","startTime":289.47,"endTime":292.32,"body":"teachers would have to repeat"},{"speaker":"Jim Kwik","startTime":292.32,"endTime":295.23,"body":"themselves over and over again."},{"speaker":"Jim Kwik","startTime":292.32,"endTime":295.23,"body":"A lot of times I still didn't"},{"speaker":"Jim Kwik","startTime":295.23,"endTime":297.78,"body":"understand I would pretend to"},{"speaker":"Jim Kwik","startTime":295.23,"endTime":297.78,"body":"understand. Alright, you shake"},{"speaker":"Jim Kwik","startTime":297.78,"endTime":299.97,"body":"your head how"},{"speaker":"Jim Kwik","startTime":300.0,"endTime":304.41,"body":"I've had a very bad focus. Talk"},{"speaker":"Jim Kwik","startTime":300.0,"endTime":304.41,"body":"about attention, my attention."},{"speaker":"Jim Kwik","startTime":304.92,"endTime":308.37,"body":"It was just non existent. I had"},{"speaker":"Jim Kwik","startTime":304.92,"endTime":308.37,"body":"migraines every day at the age"},{"speaker":"Jim Kwik","startTime":308.37,"endTime":313.17,"body":"of five and six balance issues"},{"speaker":"Jim Kwik","startTime":308.37,"endTime":313.17,"body":"because of my, my brain injury."},{"speaker":"Jim Kwik","startTime":313.89,"endTime":317.49,"body":"I remember it took me three"},{"speaker":"Jim Kwik","startTime":313.89,"endTime":317.49,"body":"years longer practice to learn"},{"speaker":"Jim Kwik","startTime":317.49,"endTime":321.45,"body":"how to read. And at those, you"},{"speaker":"Jim Kwik","startTime":317.49,"endTime":321.45,"body":"know, it's embarrassing. Being"},{"speaker":"Jim Kwik","startTime":321.45,"endTime":324.87,"body":"around morons call your pastor"},{"speaker":"Jim Kwik","startTime":321.45,"endTime":324.87,"body":"on that book. Yeah, it's"},{"speaker":"Brooke Schnittman","startTime":324.87,"endTime":327.18,"body":"the pop"},{"speaker":"Brooke Schnittman","startTime":324.87,"endTime":327.18,"body":"reading. Okay, Jim, you're next."},{"speaker":"Brooke Schnittman","startTime":327.18,"endTime":330.54,"body":"And you don't even realize"},{"speaker":"Brooke Schnittman","startTime":327.18,"endTime":330.54,"body":"you're next, how much anxiety"},{"speaker":"Brooke Schnittman","startTime":330.54,"endTime":330.93,"body":"that is."},{"speaker":"Jim Kwik","startTime":331.44,"endTime":333.09,"body":"Even the average"},{"speaker":"Jim Kwik","startTime":331.44,"endTime":333.09,"body":"person that would be anxiety"},{"speaker":"Jim Kwik","startTime":333.09,"endTime":335.91,"body":"built for me, I really couldn't"},{"speaker":"Jim Kwik","startTime":333.09,"endTime":335.91,"body":"read. So when the book came to"},{"speaker":"Jim Kwik","startTime":335.91,"endTime":339.0,"body":"me, I would look at all the"},{"speaker":"Jim Kwik","startTime":335.91,"endTime":339.0,"body":"words and I would be so"},{"speaker":"Jim Kwik","startTime":339.0,"endTime":342.06,"body":"embarrassed, I would just pass"},{"speaker":"Jim Kwik","startTime":339.0,"endTime":342.06,"body":"the book to next person, you"},{"speaker":"Jim Kwik","startTime":342.06,"endTime":345.39,"body":"know, because I just couldn't"},{"speaker":"Jim Kwik","startTime":342.06,"endTime":345.39,"body":"read for three years. When I was"},{"speaker":"Jim Kwik","startTime":345.39,"endTime":349.65,"body":"nine years old. This is where"},{"speaker":"Jim Kwik","startTime":345.39,"endTime":349.65,"body":"everything really changed. It's"},{"speaker":"Jim Kwik","startTime":349.65,"endTime":353.1,"body":"hard to tell if it's good or"},{"speaker":"Jim Kwik","startTime":349.65,"endTime":353.1,"body":"bad, but I was slowing down to"},{"speaker":"Jim Kwik","startTime":353.1,"endTime":356.13,"body":"class. And because I just didn't"},{"speaker":"Jim Kwik","startTime":353.1,"endTime":356.13,"body":"get the lesson I was being"},{"speaker":"Jim Kwik","startTime":356.13,"endTime":361.02,"body":"teased pretty harshly. And a"},{"speaker":"Jim Kwik","startTime":356.13,"endTime":361.02,"body":"teacher came to my defense, she"},{"speaker":"Jim Kwik","startTime":361.02,"endTime":363.54,"body":"pointed to me in front the whole"},{"speaker":"Jim Kwik","startTime":361.02,"endTime":363.54,"body":"class and said, Leave, leave"},{"speaker":"Jim Kwik","startTime":363.54,"endTime":367.02,"body":"that kid alone. That's the boy"},{"speaker":"Jim Kwik","startTime":363.54,"endTime":367.02,"body":"with the broken brain. And I"},{"speaker":"Jim Kwik","startTime":367.02,"endTime":372.03,"body":"know she had really good"},{"speaker":"Jim Kwik","startTime":367.02,"endTime":372.03,"body":"intentions. But that label"},{"speaker":"Jim Kwik","startTime":372.03,"endTime":374.76,"body":"became my limit. You know,"},{"speaker":"Jim Kwik","startTime":372.03,"endTime":374.76,"body":"adults have to be very careful"},{"speaker":"Jim Kwik","startTime":374.79,"endTime":377.16,"body":"of their external words, because"},{"speaker":"Jim Kwik","startTime":374.79,"endTime":377.16,"body":"they often become a child's"},{"speaker":"Jim Kwik","startTime":377.16,"endTime":380.4,"body":"internal words. So where did"},{"speaker":"Jim Kwik","startTime":377.16,"endTime":380.4,"body":"that manifest every time I did"},{"speaker":"Jim Kwik","startTime":380.4,"endTime":383.25,"body":"bad in school or wasn't picked"},{"speaker":"Jim Kwik","startTime":380.4,"endTime":383.25,"body":"for sports, or whatever, which"},{"speaker":"Jim Kwik","startTime":383.25,"endTime":386.52,"body":"was all the time, I would say to"},{"speaker":"Jim Kwik","startTime":383.25,"endTime":386.52,"body":"myself, I would say Oh, because"},{"speaker":"Jim Kwik","startTime":386.58,"endTime":390.6,"body":"I have the broken brain. Right."},{"speaker":"Jim Kwik","startTime":386.58,"endTime":390.6,"body":"And so I struggled all through"},{"speaker":"Jim Kwik","startTime":390.6,"endTime":393.51,"body":"school, elementary, middle"},{"speaker":"Jim Kwik","startTime":390.6,"endTime":393.51,"body":"school, junior high high school"},{"speaker":"Jim Kwik","startTime":393.54,"endTime":396.81,"body":"every single day. And it's not"},{"speaker":"Jim Kwik","startTime":393.54,"endTime":396.81,"body":"because I was lazy, I would work"},{"speaker":"Jim Kwik","startTime":397.2,"endTime":400.98,"body":"at least two or three times"},{"speaker":"Jim Kwik","startTime":397.2,"endTime":400.98,"body":"harder than most people. But I"},{"speaker":"Jim Kwik","startTime":400.98,"endTime":404.76,"body":"still was barely passing and age"},{"speaker":"Jim Kwik","startTime":400.98,"endTime":404.76,"body":"of 18, I was fortunate enough"},{"speaker":"Jim Kwik","startTime":404.76,"endTime":409.68,"body":"and blessed enough to meet a"},{"speaker":"Jim Kwik","startTime":404.76,"endTime":409.68,"body":"mentor, who introduced me to"},{"speaker":"Jim Kwik","startTime":409.89,"endTime":414.99,"body":"brain science, ancient"},{"speaker":"Jim Kwik","startTime":409.89,"endTime":414.99,"body":"mnemonics, the speed reading and"},{"speaker":"Jim Kwik","startTime":414.99,"endTime":419.28,"body":"just mindset. And things"},{"speaker":"Jim Kwik","startTime":414.99,"endTime":419.28,"body":"changed. My grades improved"},{"speaker":"Jim Kwik","startTime":419.28,"endTime":422.04,"body":"dramatically. But then I started"},{"speaker":"Jim Kwik","startTime":419.28,"endTime":422.04,"body":"to tutor and one of my very"},{"speaker":"Jim Kwik","startTime":422.04,"endTime":428.85,"body":"first students get this she read"},{"speaker":"Jim Kwik","startTime":422.04,"endTime":428.85,"body":"30 books in 30 days. Now not"},{"speaker":"Jim Kwik","startTime":428.85,"endTime":431.91,"body":"skim or scan, she read them,"},{"speaker":"Jim Kwik","startTime":428.85,"endTime":431.91,"body":"because I was like quizzing her"},{"speaker":"Jim Kwik","startTime":431.91,"endTime":435.63,"body":"and stuff. And and I wanted to"},{"speaker":"Jim Kwik","startTime":431.91,"endTime":435.63,"body":"find out not how I taught her"},{"speaker":"Jim Kwik","startTime":435.63,"endTime":438.84,"body":"how we're going to teach this in"},{"speaker":"Jim Kwik","startTime":435.63,"endTime":438.84,"body":"this work. We're doing something"},{"speaker":"Jim Kwik","startTime":438.84,"endTime":442.08,"body":"called the limitless learner"},{"speaker":"Jim Kwik","startTime":438.84,"endTime":442.08,"body":"Summit. And we wanted to gift"},{"speaker":"Jim Kwik","startTime":442.08,"endTime":446.43,"body":"your community a free virtual"},{"speaker":"Jim Kwik","startTime":442.08,"endTime":446.43,"body":"pass to it. But I want to know"},{"speaker":"Jim Kwik","startTime":446.43,"endTime":450.27,"body":"why. I mean, I mean, notice,"},{"speaker":"Jim Kwik","startTime":446.43,"endTime":450.27,"body":"like so many people know what to"},{"speaker":"Jim Kwik","startTime":450.27,"endTime":453.84,"body":"do broke, but they don't do what"},{"speaker":"Jim Kwik","startTime":450.27,"endTime":453.84,"body":"they know. Yeah, it's common"},{"speaker":"Jim Kwik","startTime":453.84,"endTime":456.27,"body":"sense. It's not common practice."},{"speaker":"Jim Kwik","startTime":453.84,"endTime":456.27,"body":"We know we should do doing"},{"speaker":"Jim Kwik","startTime":456.27,"endTime":458.79,"body":"certain things, but we just"},{"speaker":"Jim Kwik","startTime":456.27,"endTime":458.79,"body":"don't do it. So I wanted to find"},{"speaker":"Jim Kwik","startTime":458.79,"endTime":462.84,"body":"out the how and the why yes. And"},{"speaker":"Jim Kwik","startTime":458.79,"endTime":462.84,"body":"I want to know her why they"},{"speaker":"Jim Kwik","startTime":462.87,"endTime":467.82,"body":"drove her to read 30 books book"},{"speaker":"Jim Kwik","startTime":462.87,"endTime":467.82,"body":"a day, essentially. And the"},{"speaker":"Jim Kwik","startTime":467.82,"endTime":470.85,"body":"explanation I got was her mother"},{"speaker":"Jim Kwik","startTime":467.82,"endTime":470.85,"body":"was diagnosed with terminal"},{"speaker":"Jim Kwik","startTime":470.85,"endTime":473.97,"body":"cancer, doctors gave her mom"},{"speaker":"Jim Kwik","startTime":470.85,"endTime":473.97,"body":"only a couple months to live."},{"speaker":"Jim Kwik","startTime":474.27,"endTime":477.57,"body":"And the book she was reading"},{"speaker":"Jim Kwik","startTime":474.27,"endTime":477.57,"body":"were books as her mom's life. So"},{"speaker":"Jim Kwik","startTime":477.57,"endTime":482.19,"body":"she had major motivation, major"},{"speaker":"Jim Kwik","startTime":477.57,"endTime":482.19,"body":"purpose, major motivation, you"},{"speaker":"Jim Kwik","startTime":482.19,"endTime":485.46,"body":"know, without a reason, you"},{"speaker":"Jim Kwik","startTime":482.19,"endTime":485.46,"body":"won't get the results. And I"},{"speaker":"Jim Kwik","startTime":485.46,"endTime":488.79,"body":"wish her luck, prayers. Six"},{"speaker":"Jim Kwik","startTime":485.46,"endTime":488.79,"body":"months goes by, I don't hear"},{"speaker":"Jim Kwik","startTime":488.79,"endTime":491.73,"body":"from her i And one day, I get a"},{"speaker":"Jim Kwik","startTime":488.79,"endTime":491.73,"body":"call from this young lady, and"},{"speaker":"Jim Kwik","startTime":491.73,"endTime":496.59,"body":"she's crying hysterically. And"},{"speaker":"Jim Kwik","startTime":491.73,"endTime":496.59,"body":"when she stops, I find out there"},{"speaker":"Jim Kwik","startTime":496.59,"endTime":500.04,"body":"tears of joy, that her mother"},{"speaker":"Jim Kwik","startTime":496.59,"endTime":500.04,"body":"not only survived, but it's"},{"speaker":"Jim Kwik","startTime":500.04,"endTime":502.5,"body":"really getting better. The"},{"speaker":"Jim Kwik","startTime":500.04,"endTime":502.5,"body":"doctors don't know how or why"},{"speaker":"Jim Kwik","startTime":502.56,"endTime":505.02,"body":"the doctors are calling it a"},{"speaker":"Jim Kwik","startTime":502.56,"endTime":505.02,"body":"miracle. But her mother"},{"speaker":"Jim Kwik","startTime":505.02,"endTime":508.02,"body":"attributed 100% to the great"},{"speaker":"Jim Kwik","startTime":505.02,"endTime":508.02,"body":"advice she got from her"},{"speaker":"Jim Kwik","startTime":508.02,"endTime":511.77,"body":"daughter, who's learned it from"},{"speaker":"Jim Kwik","startTime":508.02,"endTime":511.77,"body":"all these books. And in that"},{"speaker":"Jim Kwik","startTime":511.77,"endTime":515.28,"body":"moment, I got goosebumps saying"},{"speaker":"Jim Kwik","startTime":511.77,"endTime":515.28,"body":"that I call them truth bumps."},{"speaker":"Jim Kwik","startTime":515.58,"endTime":518.64,"body":"But in that moment, I realized"},{"speaker":"Jim Kwik","startTime":515.58,"endTime":518.64,"body":"that if knowledge is power, than"},{"speaker":"Jim Kwik","startTime":518.64,"endTime":521.91,"body":"learning is our superpower. That"},{"speaker":"Jim Kwik","startTime":518.64,"endTime":521.91,"body":"knowledge is power learning is"},{"speaker":"Jim Kwik","startTime":521.91,"endTime":526.62,"body":"our superpower as a superpower"},{"speaker":"Jim Kwik","startTime":521.91,"endTime":526.62,"body":"we all have. And I also learned"},{"speaker":"Jim Kwik","startTime":526.65,"endTime":533.01,"body":"my mission, my personal Dharma"},{"speaker":"Jim Kwik","startTime":526.65,"endTime":533.01,"body":"and life, which is building"},{"speaker":"Jim Kwik","startTime":533.01,"endTime":536.79,"body":"better, brighter brains, no"},{"speaker":"Jim Kwik","startTime":533.01,"endTime":536.79,"body":"brain left behind. And, you"},{"speaker":"Jim Kwik","startTime":536.79,"endTime":539.1,"body":"know, my teachers would have"},{"speaker":"Jim Kwik","startTime":536.79,"endTime":539.1,"body":"been surprised if I read a book"},{"speaker":"Jim Kwik","startTime":539.1,"endTime":543.09,"body":"much less wrote books. But it's"},{"speaker":"Jim Kwik","startTime":539.1,"endTime":543.09,"body":"one of those things where, you"},{"speaker":"Jim Kwik","startTime":543.09,"endTime":547.77,"body":"know, I'm turning 51 this month."},{"speaker":"Jim Kwik","startTime":543.09,"endTime":547.77,"body":"So I've been doing it for 30,"},{"speaker":"Jim Kwik","startTime":547.77,"endTime":552.06,"body":"over 32 years. And we have"},{"speaker":"Jim Kwik","startTime":547.77,"endTime":552.06,"body":"students, we have the largest"},{"speaker":"Jim Kwik","startTime":552.06,"endTime":555.0,"body":"online academy of accelerated"},{"speaker":"Jim Kwik","startTime":552.06,"endTime":555.0,"body":"learning speed reading memory"},{"speaker":"Jim Kwik","startTime":555.0,"endTime":558.09,"body":"focus. And I realized that"},{"speaker":"Jim Kwik","startTime":555.0,"endTime":558.09,"body":"regardless of your age, or your"},{"speaker":"Jim Kwik","startTime":558.09,"endTime":560.73,"body":"background, your career, your"},{"speaker":"Jim Kwik","startTime":558.09,"endTime":560.73,"body":"educational level, your gender"},{"speaker":"Jim Kwik","startTime":560.73,"endTime":564.81,"body":"history, IQ, that all of us"},{"speaker":"Jim Kwik","startTime":560.73,"endTime":564.81,"body":"could make massive changes in"},{"speaker":"Jim Kwik","startTime":564.81,"endTime":567.57,"body":"your brain is your number one"},{"speaker":"Jim Kwik","startTime":564.81,"endTime":567.57,"body":"wealth building asset. It's not"},{"speaker":"Jim Kwik","startTime":567.57,"endTime":570.87,"body":"like it was 1000s of years ago,"},{"speaker":"Jim Kwik","startTime":567.57,"endTime":570.87,"body":"where our value in society was"},{"speaker":"Jim Kwik","startTime":570.87,"endTime":575.01,"body":"more to be able to move like"},{"speaker":"Jim Kwik","startTime":570.87,"endTime":575.01,"body":"yeah, today, it's our brain"},{"speaker":"Jim Kwik","startTime":575.01,"endTime":577.32,"body":"strength. That's not That's not"},{"speaker":"Jim Kwik","startTime":575.01,"endTime":577.32,"body":"our muscle power takes our mind"},{"speaker":"Jim Kwik","startTime":577.32,"endTime":580.56,"body":"power. And the faster you can"},{"speaker":"Jim Kwik","startTime":577.32,"endTime":580.56,"body":"learn, the faster you can earn."},{"speaker":"Jim Kwik","startTime":581.13,"endTime":585.42,"body":"And you can easily learn you're"},{"speaker":"Jim Kwik","startTime":581.13,"endTime":585.42,"body":"like if people seen me with"},{"speaker":"Jim Kwik","startTime":585.42,"endTime":589.56,"body":"Branson or Oprah or Elon. People"},{"speaker":"Jim Kwik","startTime":585.42,"endTime":589.56,"body":"always wonder how we connected"},{"speaker":"Jim Kwik","startTime":589.56,"endTime":593.04,"body":"we bonded over books, our love"},{"speaker":"Jim Kwik","startTime":589.56,"endTime":593.04,"body":"of reading. And it's so great"},{"speaker":"Jim Kwik","startTime":593.04,"endTime":595.62,"body":"because if somebody has decades"},{"speaker":"Jim Kwik","startTime":593.04,"endTime":595.62,"body":"of experience and they put it"},{"speaker":"Jim Kwik","startTime":595.62,"endTime":598.53,"body":"and get it out of a book, and"},{"speaker":"Jim Kwik","startTime":595.62,"endTime":598.53,"body":"you can read it a few days you"},{"speaker":"Jim Kwik","startTime":598.53,"endTime":602.88,"body":"can download decades in a day."},{"speaker":"Jim Kwik","startTime":598.53,"endTime":602.88,"body":"is like, advantage,"},{"speaker":"Brooke Schnittman","startTime":603.3,"endTime":606.24,"body":"Jim, if it's"},{"speaker":"Brooke Schnittman","startTime":603.3,"endTime":606.24,"body":"okay with you, you know what the"},{"speaker":"Brooke Schnittman","startTime":606.24,"endTime":610.32,"body":"teacher said was so powerful, of"},{"speaker":"Brooke Schnittman","startTime":606.24,"endTime":610.32,"body":"course. And it's amazing how the"},{"speaker":"Brooke Schnittman","startTime":610.32,"endTime":613.74,"body":"negatives just stick to us like"},{"speaker":"Brooke Schnittman","startTime":610.32,"endTime":613.74,"body":"Velcro, right? And then the"},{"speaker":"Brooke Schnittman","startTime":613.74,"endTime":619.35,"body":"positive just roll off of our"},{"speaker":"Brooke Schnittman","startTime":613.74,"endTime":619.35,"body":"brains like Teflon. And there"},{"speaker":"Brooke Schnittman","startTime":619.35,"endTime":624.39,"body":"was a client that I had, who was"},{"speaker":"Brooke Schnittman","startTime":619.35,"endTime":624.39,"body":"40. And his mental health"},{"speaker":"Brooke Schnittman","startTime":624.39,"endTime":629.7,"body":"practitioner said to him, your"},{"speaker":"Brooke Schnittman","startTime":624.39,"endTime":629.7,"body":"brain will not improve. And he"},{"speaker":"Brooke Schnittman","startTime":629.7,"endTime":634.32,"body":"came to me and like dump your"},{"speaker":"Brooke Schnittman","startTime":629.7,"endTime":634.32,"body":"mental health practitioner now,"},{"speaker":"Brooke Schnittman","startTime":634.41,"endTime":638.82,"body":"like, Does this person not know"},{"speaker":"Brooke Schnittman","startTime":634.41,"endTime":638.82,"body":"about neuroplasticity? So the"},{"speaker":"Brooke Schnittman","startTime":638.82,"endTime":646.38,"body":"fact that you are sharing that"},{"speaker":"Brooke Schnittman","startTime":638.82,"endTime":646.38,"body":"at any age 6050 4030 20, you can"},{"speaker":"Brooke Schnittman","startTime":646.38,"endTime":651.24,"body":"change the way that your brain"},{"speaker":"Brooke Schnittman","startTime":646.38,"endTime":651.24,"body":"operates. And you can rewire the"},{"speaker":"Brooke Schnittman","startTime":651.24,"endTime":655.98,"body":"negative messages and start"},{"speaker":"Brooke Schnittman","startTime":651.24,"endTime":655.98,"body":"thinking more positively because"},{"speaker":"Brooke Schnittman","startTime":655.98,"endTime":658.74,"body":"we're all negatively biased,"},{"speaker":"Brooke Schnittman","startTime":655.98,"endTime":658.74,"body":"right? But then you have the"},{"speaker":"Brooke Schnittman","startTime":658.74,"endTime":663.27,"body":"story, a traumatic story like"},{"speaker":"Brooke Schnittman","startTime":658.74,"endTime":663.27,"body":"yours. And that's probably so"},{"speaker":"Brooke Schnittman","startTime":663.27,"endTime":668.43,"body":"hard to overcome. But with the"},{"speaker":"Brooke Schnittman","startTime":663.27,"endTime":668.43,"body":"practice and the expansion of"},{"speaker":"Brooke Schnittman","startTime":668.79,"endTime":672.6,"body":"the brain, which is like a"},{"speaker":"Brooke Schnittman","startTime":668.79,"endTime":672.6,"body":"muscle, it's possible. So for my"},{"speaker":"Brooke Schnittman","startTime":672.6,"endTime":677.76,"body":"ADHD audience, let's talk about"},{"speaker":"Brooke Schnittman","startTime":672.6,"endTime":677.76,"body":"some of the strategies that you"},{"speaker":"Brooke Schnittman","startTime":677.76,"endTime":683.82,"body":"used to reprogram your brain"},{"speaker":"Brooke Schnittman","startTime":677.76,"endTime":683.82,"body":"that you share with your"},{"speaker":"Brooke Schnittman","startTime":683.82,"endTime":684.84,"body":"community today."},{"speaker":"Jim Kwik","startTime":685.89,"endTime":689.52,"body":"Specific for ADHD, or"},{"speaker":"Jim Kwik","startTime":685.89,"endTime":689.52,"body":"in general,"},{"speaker":"Brooke Schnittman","startTime":689.76,"endTime":692.58,"body":"just in"},{"speaker":"Brooke Schnittman","startTime":689.76,"endTime":692.58,"body":"general, like how do you help"},{"speaker":"Brooke Schnittman","startTime":692.58,"endTime":695.7,"body":"people with memory? Because"},{"speaker":"Brooke Schnittman","startTime":692.58,"endTime":695.7,"body":"working memory is one of the"},{"speaker":"Brooke Schnittman","startTime":695.88,"endTime":699.66,"body":"biggest issues and executive"},{"speaker":"Brooke Schnittman","startTime":695.88,"endTime":699.66,"body":"dysfunction for people with"},{"speaker":"Brooke Schnittman","startTime":699.66,"endTime":700.32,"body":"ADHD?"},{"speaker":"Jim Kwik","startTime":700.68,"endTime":704.61,"body":"Sure, absolutely. So"},{"speaker":"Jim Kwik","startTime":700.68,"endTime":704.61,"body":"there's, I take a two prong"},{"speaker":"Jim Kwik","startTime":704.61,"endTime":709.11,"body":"approach. We teach people the"},{"speaker":"Jim Kwik","startTime":704.61,"endTime":709.11,"body":"process for memorizing things."},{"speaker":"Jim Kwik","startTime":709.14,"endTime":713.55,"body":"And each process is different"},{"speaker":"Jim Kwik","startTime":709.14,"endTime":713.55,"body":"depending on their outcome, like"},{"speaker":"Jim Kwik","startTime":713.55,"endTime":716.46,"body":"remembering names is different"},{"speaker":"Jim Kwik","startTime":713.55,"endTime":716.46,"body":"than remembering a language than"},{"speaker":"Jim Kwik","startTime":716.46,"endTime":719.97,"body":"memorizing a TEDx talk that you"},{"speaker":"Jim Kwik","startTime":716.46,"endTime":719.97,"body":"want to give. So there's"},{"speaker":"Jim Kwik","startTime":719.97,"endTime":723.06,"body":"different tools that will get"},{"speaker":"Jim Kwik","startTime":719.97,"endTime":723.06,"body":"you to that result, it's kind of"},{"speaker":"Jim Kwik","startTime":723.06,"endTime":726.0,"body":"like, if I was a sports coach,"},{"speaker":"Jim Kwik","startTime":723.06,"endTime":726.0,"body":"and somebody says, I want to be"},{"speaker":"Jim Kwik","startTime":726.0,"endTime":729.51,"body":"better at sports than that coach"},{"speaker":"Jim Kwik","startTime":726.0,"endTime":729.51,"body":"would say, Well, what's sports"},{"speaker":"Jim Kwik","startTime":729.51,"endTime":732.03,"body":"specifically, you know, because"},{"speaker":"Jim Kwik","startTime":729.51,"endTime":732.03,"body":"there's different training based"},{"speaker":"Jim Kwik","startTime":732.03,"endTime":735.93,"body":"on different outcomes. That"},{"speaker":"Jim Kwik","startTime":732.03,"endTime":735.93,"body":"being said, we teach people the"},{"speaker":"Jim Kwik","startTime":735.93,"endTime":738.24,"body":"process of reading faster,"},{"speaker":"Jim Kwik","startTime":735.93,"endTime":738.24,"body":"improving their memory, and so"},{"speaker":"Jim Kwik","startTime":738.24,"endTime":740.94,"body":"on. That's the kind of like the"},{"speaker":"Jim Kwik","startTime":738.24,"endTime":740.94,"body":"software. But you also have to"},{"speaker":"Jim Kwik","startTime":740.94,"endTime":743.73,"body":"take care of the hardware, which"},{"speaker":"Jim Kwik","startTime":740.94,"endTime":743.73,"body":"is your brain, the brain itself."},{"speaker":"Jim Kwik","startTime":744.27,"endTime":747.48,"body":"And you're saying, you know,"},{"speaker":"Jim Kwik","startTime":744.27,"endTime":747.48,"body":"talking about neuroplasticity,"},{"speaker":"Jim Kwik","startTime":747.48,"endTime":751.17,"body":"we've discovered more about the"},{"speaker":"Jim Kwik","startTime":747.48,"endTime":751.17,"body":"human brain in the past 20 years"},{"speaker":"Jim Kwik","startTime":751.17,"endTime":755.7,"body":"than the previous 2000 years"},{"speaker":"Jim Kwik","startTime":751.17,"endTime":755.7,"body":"combined. And I think a good"},{"speaker":"Jim Kwik","startTime":755.7,"endTime":758.94,"body":"conclusion that we've drawn is"},{"speaker":"Jim Kwik","startTime":755.7,"endTime":758.94,"body":"we were grossly under estimating"},{"speaker":"Jim Kwik","startTime":758.94,"endTime":762.63,"body":"our own capabilities. And I know"},{"speaker":"Jim Kwik","startTime":758.94,"endTime":762.63,"body":"this to be true, just because,"},{"speaker":"Jim Kwik","startTime":762.66,"endTime":765.18,"body":"you know, we, because of the"},{"speaker":"Jim Kwik","startTime":762.66,"endTime":765.18,"body":"community that we built, helping"},{"speaker":"Jim Kwik","startTime":765.18,"endTime":768.93,"body":"people level up their learning"},{"speaker":"Jim Kwik","startTime":765.18,"endTime":768.93,"body":"in life. But the starting point"},{"speaker":"Jim Kwik","startTime":768.93,"endTime":773.31,"body":"would be, I would say, you're"},{"speaker":"Jim Kwik","startTime":768.93,"endTime":773.31,"body":"taking care of your brain, so"},{"speaker":"Jim Kwik","startTime":773.31,"endTime":777.0,"body":"1/3 of your brain,"},{"speaker":"Jim Kwik","startTime":773.31,"endTime":777.0,"body":"approximately, depending on what"},{"speaker":"Jim Kwik","startTime":777.0,"endTime":779.55,"body":"research you buy into is"},{"speaker":"Jim Kwik","startTime":777.0,"endTime":779.55,"body":"predetermined by genetics and"},{"speaker":"Jim Kwik","startTime":779.55,"endTime":784.08,"body":"biology. But two thirds is in"},{"speaker":"Jim Kwik","startTime":779.55,"endTime":784.08,"body":"our influence and control. Now,"},{"speaker":"Jim Kwik","startTime":784.08,"endTime":787.23,"body":"some people believe with"},{"speaker":"Jim Kwik","startTime":784.08,"endTime":787.23,"body":"epigenetics, that 100% is in our"},{"speaker":"Jim Kwik","startTime":787.23,"endTime":791.04,"body":"influence. But regardless, it's"},{"speaker":"Jim Kwik","startTime":787.23,"endTime":791.04,"body":"a it's a large amount, nature"},{"speaker":"Jim Kwik","startTime":791.04,"endTime":794.79,"body":"and nurture. So they're there,"},{"speaker":"Jim Kwik","startTime":791.04,"endTime":794.79,"body":"they're 10 things that would"},{"speaker":"Jim Kwik","startTime":795.24,"endTime":798.21,"body":"help us to have a better brain"},{"speaker":"Jim Kwik","startTime":795.24,"endTime":798.21,"body":"that would move the needle, and"},{"speaker":"Jim Kwik","startTime":798.21,"endTime":802.11,"body":"that two thirds, I'll give it"},{"speaker":"Jim Kwik","startTime":798.21,"endTime":802.11,"body":"out kind of rapid fire. And what"},{"speaker":"Jim Kwik","startTime":802.11,"endTime":807.15,"body":"I would ask is, maybe make this"},{"speaker":"Jim Kwik","startTime":802.11,"endTime":807.15,"body":"a little bit active, I'm talking"},{"speaker":"Jim Kwik","startTime":807.15,"endTime":811.47,"body":"to the person listening and, and"},{"speaker":"Jim Kwik","startTime":807.15,"endTime":811.47,"body":"take notes. So you write down"},{"speaker":"Jim Kwik","startTime":811.47,"endTime":815.46,"body":"these 10 things. And they're"},{"speaker":"Jim Kwik","startTime":811.47,"endTime":815.46,"body":"pretty common sense. and rate"},{"speaker":"Jim Kwik","startTime":815.46,"endTime":818.73,"body":"yourself on a scale of zero to"},{"speaker":"Jim Kwik","startTime":815.46,"endTime":818.73,"body":"10. How much energy and effort"},{"speaker":"Jim Kwik","startTime":818.76,"endTime":822.81,"body":"have you put into this thing,"},{"speaker":"Jim Kwik","startTime":818.76,"endTime":822.81,"body":"the past seven days, if that"},{"speaker":"Jim Kwik","startTime":822.81,"endTime":825.93,"body":"makes sense, because everybody"},{"speaker":"Jim Kwik","startTime":822.81,"endTime":825.93,"body":"wants to know what's the magic"},{"speaker":"Jim Kwik","startTime":825.93,"endTime":830.55,"body":"pill for better memory, or"},{"speaker":"Jim Kwik","startTime":825.93,"endTime":830.55,"body":"whatever, or focus. It's not a"},{"speaker":"Jim Kwik","startTime":830.55,"endTime":833.55,"body":"pill, but there is a process,"},{"speaker":"Jim Kwik","startTime":830.55,"endTime":833.55,"body":"right, and there's always a"},{"speaker":"Jim Kwik","startTime":833.55,"endTime":837.42,"body":"method behind what looks like"},{"speaker":"Jim Kwik","startTime":833.55,"endTime":837.42,"body":"magic. And so I'll go through"},{"speaker":"Jim Kwik","startTime":837.42,"endTime":841.08,"body":"all 10 Very quickly, and then"},{"speaker":"Jim Kwik","startTime":837.42,"endTime":841.08,"body":"just raise yourself zero to 10"},{"speaker":"Jim Kwik","startTime":841.11,"endTime":844.02,"body":"How much energy and effort 10"},{"speaker":"Jim Kwik","startTime":841.11,"endTime":844.02,"body":"being the best in the past week."},{"speaker":"Jim Kwik","startTime":844.35,"endTime":847.68,"body":"So number one, a good brain"},{"speaker":"Jim Kwik","startTime":844.35,"endTime":847.68,"body":"diet, what you eat matters,"},{"speaker":"Jim Kwik","startTime":847.68,"endTime":852.57,"body":"especially for your gray matter."},{"speaker":"Jim Kwik","startTime":847.68,"endTime":852.57,"body":"To that end, we have special"},{"speaker":"Jim Kwik","startTime":852.57,"endTime":855.39,"body":"guests coming on this three day"},{"speaker":"Jim Kwik","startTime":852.57,"endTime":855.39,"body":"event, and one of them is one of"},{"speaker":"Jim Kwik","startTime":855.39,"endTime":858.45,"body":"the world's top neuro"},{"speaker":"Jim Kwik","startTime":855.39,"endTime":858.45,"body":"nutritionists. So he's gonna"},{"speaker":"Jim Kwik","startTime":858.45,"endTime":861.81,"body":"talk about the best brain foods"},{"speaker":"Jim Kwik","startTime":858.45,"endTime":861.81,"body":"and the best supplements for"},{"speaker":"Jim Kwik","startTime":861.81,"endTime":865.56,"body":"cognitive health and cognitive"},{"speaker":"Jim Kwik","startTime":861.81,"endTime":865.56,"body":"performance. And so your brain"},{"speaker":"Jim Kwik","startTime":865.56,"endTime":868.32,"body":"has only 2% of your body mass"},{"speaker":"Jim Kwik","startTime":865.56,"endTime":868.32,"body":"but requires 20% of the"},{"speaker":"Jim Kwik","startTime":868.32,"endTime":870.3,"body":"nutrients and some of those"},{"speaker":"Jim Kwik","startTime":868.32,"endTime":870.3,"body":"nutrients are different than the"},{"speaker":"Jim Kwik","startTime":870.3,"endTime":873.21,"body":"rest of your body. So some of my"},{"speaker":"Jim Kwik","startTime":870.3,"endTime":873.21,"body":"favorite brain foods are things"},{"speaker":"Jim Kwik","startTime":873.21,"endTime":876.9,"body":"like avocados, blueberries, I"},{"speaker":"Jim Kwik","startTime":873.21,"endTime":876.9,"body":"like to call them brain berries,"},{"speaker":"Jim Kwik","startTime":876.93,"endTime":879.87,"body":"broccoli. Now everyone's a"},{"speaker":"Jim Kwik","startTime":876.93,"endTime":879.87,"body":"little bio individual depending"},{"speaker":"Jim Kwik","startTime":879.87,"endTime":882.45,"body":"on their food sensitivity. Some"},{"speaker":"Jim Kwik","startTime":879.87,"endTime":882.45,"body":"people can be allergic to"},{"speaker":"Jim Kwik","startTime":882.45,"endTime":887.31,"body":"certain things or their diet"},{"speaker":"Jim Kwik","startTime":882.45,"endTime":887.31,"body":"paradigm. Olive oil. Your diet"},{"speaker":"Jim Kwik","startTime":887.31,"endTime":890.94,"body":"allows eggs the codename in AES"},{"speaker":"Jim Kwik","startTime":887.31,"endTime":890.94,"body":"leads to acetylcholine which is"},{"speaker":"Jim Kwik","startTime":890.94,"endTime":893.7,"body":"very important for cognitive"},{"speaker":"Jim Kwik","startTime":890.94,"endTime":893.7,"body":"health. green leafy vegetables"},{"speaker":"Jim Kwik","startTime":893.7,"endTime":898.11,"body":"like kale and spinach. If your"},{"speaker":"Jim Kwik","startTime":893.7,"endTime":898.11,"body":"diet allows also, to get your"},{"speaker":"Jim Kwik","startTime":898.11,"endTime":901.53,"body":"omega threes your DHA people Get"},{"speaker":"Jim Kwik","startTime":898.11,"endTime":901.53,"body":"it from flashlight for people"},{"speaker":"Jim Kwik","startTime":901.53,"endTime":909.69,"body":"with ADHD very much. So flax"},{"speaker":"Jim Kwik","startTime":901.53,"endTime":909.69,"body":"salmon, sardines tumeric. For"},{"speaker":"Jim Kwik","startTime":909.69,"endTime":912.84,"body":"me, it's BrainFood the active"},{"speaker":"Jim Kwik","startTime":909.69,"endTime":912.84,"body":"ingredients curcumin, which is"},{"speaker":"Jim Kwik","startTime":912.87,"endTime":916.77,"body":"helps to lower systemic"},{"speaker":"Jim Kwik","startTime":912.87,"endTime":916.77,"body":"inflammation, while nuts. high"},{"speaker":"Jim Kwik","startTime":916.77,"endTime":921.24,"body":"in vitamin E, there are"},{"speaker":"Jim Kwik","startTime":916.77,"endTime":921.24,"body":"protective, dark chocolate. Not"},{"speaker":"Jim Kwik","startTime":921.3,"endTime":924.81,"body":"none milk chocolate, low sugar,"},{"speaker":"Jim Kwik","startTime":921.3,"endTime":924.81,"body":"because on the other side that"},{"speaker":"Jim Kwik","startTime":924.81,"endTime":928.59,"body":"would lower your score. Zero to"},{"speaker":"Jim Kwik","startTime":924.81,"endTime":928.59,"body":"10 would be highly processed"},{"speaker":"Jim Kwik","startTime":928.59,"endTime":932.76,"body":"foods, all the additives,"},{"speaker":"Jim Kwik","startTime":928.59,"endTime":932.76,"body":"chemicals, you know, high sugar,"},{"speaker":"Jim Kwik","startTime":933.12,"endTime":937.44,"body":"the glucose spikes could wreak"},{"speaker":"Jim Kwik","startTime":933.12,"endTime":937.44,"body":"havoc on your brain, insulin"},{"speaker":"Jim Kwik","startTime":937.44,"endTime":940.23,"body":"resistance, all of that. So a"},{"speaker":"Jim Kwik","startTime":937.44,"endTime":940.23,"body":"scale of zero to 10. The past"},{"speaker":"Jim Kwik","startTime":940.23,"endTime":943.53,"body":"seven days to me the best how"},{"speaker":"Jim Kwik","startTime":940.23,"endTime":943.53,"body":"how well if you've been feeding"},{"speaker":"Jim Kwik","startTime":943.56,"endTime":949.59,"body":"your brain. Number two killing"},{"speaker":"Jim Kwik","startTime":943.56,"endTime":949.59,"body":"ants affects Yes. Dr. Ayman Yes."},{"speaker":"Jim Kwik","startTime":949.59,"endTime":954.9,"body":"So Dr. Ayman scan my brain a"},{"speaker":"Jim Kwik","startTime":949.59,"endTime":954.9,"body":"long time ago, and put me on a"},{"speaker":"Jim Kwik","startTime":954.9,"endTime":957.9,"body":"protocol and I scanned it again"},{"speaker":"Jim Kwik","startTime":954.9,"endTime":957.9,"body":"recently, and it was totally"},{"speaker":"Jim Kwik","startTime":957.9,"endTime":962.91,"body":"different. And ants, he termed"},{"speaker":"Jim Kwik","startTime":957.9,"endTime":962.91,"body":"killing ants, automatic negative"},{"speaker":"Jim Kwik","startTime":962.91,"endTime":965.79,"body":"thoughts. That's what he stands"},{"speaker":"Jim Kwik","startTime":962.91,"endTime":965.79,"body":"for. Your brain is like a"},{"speaker":"Jim Kwik","startTime":965.79,"endTime":968.4,"body":"supercomputer. And people come"},{"speaker":"Jim Kwik","startTime":965.79,"endTime":968.4,"body":"to me at events see me do these"},{"speaker":"Jim Kwik","startTime":968.4,"endTime":971.76,"body":"demonstrations. And they're"},{"speaker":"Jim Kwik","startTime":968.4,"endTime":971.76,"body":"available to say, you know, Jim,"},{"speaker":"Jim Kwik","startTime":971.79,"endTime":975.18,"body":"in the lobby, I'm just too old."},{"speaker":"Jim Kwik","startTime":971.79,"endTime":975.18,"body":"I'm not smart enough to limited"},{"speaker":"Jim Kwik","startTime":975.18,"endTime":978.27,"body":"mindset, right? Yes, very much."},{"speaker":"Jim Kwik","startTime":975.18,"endTime":978.27,"body":"So. And I always say the same"},{"speaker":"Jim Kwik","startTime":978.27,"endTime":982.35,"body":"thing. I say, stop. If you fight"},{"speaker":"Jim Kwik","startTime":978.27,"endTime":982.35,"body":"for your limitations, you get to"},{"speaker":"Jim Kwik","startTime":982.35,"endTime":985.38,"body":"keep them. If you fight for your"},{"speaker":"Jim Kwik","startTime":982.35,"endTime":985.38,"body":"limits, they're yours. Your"},{"speaker":"Jim Kwik","startTime":985.38,"endTime":988.23,"body":"brains is incredible"},{"speaker":"Jim Kwik","startTime":985.38,"endTime":988.23,"body":"supercomputer and your beliefs,"},{"speaker":"Jim Kwik","startTime":988.23,"endTime":990.81,"body":"your self talk your thoughts,"},{"speaker":"Jim Kwik","startTime":988.23,"endTime":990.81,"body":"they are the program that will"},{"speaker":"Jim Kwik","startTime":990.81,"endTime":994.08,"body":"run. So if you tell yourself,"},{"speaker":"Jim Kwik","startTime":990.81,"endTime":994.08,"body":"I'm not good at remembering"},{"speaker":"Jim Kwik","startTime":994.08,"endTime":996.93,"body":"people's names, you won't"},{"speaker":"Jim Kwik","startTime":994.08,"endTime":996.93,"body":"remember the name and next"},{"speaker":"Jim Kwik","startTime":996.93,"endTime":999.39,"body":"person you meet, because you"},{"speaker":"Jim Kwik","startTime":996.93,"endTime":999.39,"body":"program your supercomputer not"},{"speaker":"Jim Kwik","startTime":999.39,"endTime":1004.34,"body":"to. So zero to 1010 being the"},{"speaker":"Jim Kwik","startTime":999.39,"endTime":1004.34,"body":"best, how well are you"},{"speaker":"Jim Kwik","startTime":1004.52,"endTime":1007.31,"body":"mitigating those negative"},{"speaker":"Jim Kwik","startTime":1004.52,"endTime":1007.31,"body":"thoughts? And how encouraging"},{"speaker":"Jim Kwik","startTime":1007.31,"endTime":1009.74,"body":"are your thoughts? It's not that"},{"speaker":"Jim Kwik","startTime":1007.31,"endTime":1009.74,"body":"you have a negative thought"},{"speaker":"Jim Kwik","startTime":1009.74,"endTime":1012.65,"body":"ruins your life, you eat a"},{"speaker":"Jim Kwik","startTime":1009.74,"endTime":1012.65,"body":"doughnut doesn't ruin your life."},{"speaker":"Jim Kwik","startTime":1012.68,"endTime":1016.31,"body":"But if you eat that doughnut 50"},{"speaker":"Jim Kwik","startTime":1012.68,"endTime":1016.31,"body":"times in a day, every single"},{"speaker":"Jim Kwik","startTime":1016.31,"endTime":1020.15,"body":"day, there will be a"},{"speaker":"Jim Kwik","startTime":1016.31,"endTime":1020.15,"body":"consequence. It's hard to create"},{"speaker":"Jim Kwik","startTime":1020.15,"endTime":1024.23,"body":"a positive life with a negative"},{"speaker":"Jim Kwik","startTime":1020.15,"endTime":1024.23,"body":"mind. And so your mind is always"},{"speaker":"Jim Kwik","startTime":1024.23,"endTime":1027.05,"body":"eavesdropping on your self talk."},{"speaker":"Jim Kwik","startTime":1024.23,"endTime":1027.05,"body":"So I was killed zero to 10. How,"},{"speaker":"Jim Kwik","startTime":1027.2,"endTime":1030.11,"body":"how encouraging is it? Even if"},{"speaker":"Jim Kwik","startTime":1027.2,"endTime":1030.11,"body":"you find yourself saying I don't"},{"speaker":"Jim Kwik","startTime":1030.11,"endTime":1033.5,"body":"have a great memory, being self"},{"speaker":"Jim Kwik","startTime":1030.11,"endTime":1033.5,"body":"aware is the first part of"},{"speaker":"Jim Kwik","startTime":1033.5,"endTime":1036.29,"body":"making a transformation. So if"},{"speaker":"Jim Kwik","startTime":1033.5,"endTime":1036.29,"body":"you find yourself saying I don't"},{"speaker":"Jim Kwik","startTime":1036.29,"endTime":1038.54,"body":"have a great memory, just add a"},{"speaker":"Jim Kwik","startTime":1036.29,"endTime":1038.54,"body":"little word like yet at the end,"},{"speaker":"Jim Kwik","startTime":1038.54,"endTime":1040.37,"body":"it just feels different. I don't"},{"speaker":"Jim Kwik","startTime":1038.54,"endTime":1040.37,"body":"have a great memory yet."},{"speaker":"Brooke Schnittman","startTime":1040.759,"endTime":1043.099,"body":"Yes. And"},{"speaker":"Brooke Schnittman","startTime":1040.759,"endTime":1043.099,"body":"that's really that mindset"},{"speaker":"Brooke Schnittman","startTime":1043.099,"endTime":1047.689,"body":"shift, right that all of us need"},{"speaker":"Brooke Schnittman","startTime":1043.099,"endTime":1047.689,"body":"to take before we have the"},{"speaker":"Brooke Schnittman","startTime":1047.689,"endTime":1052.669,"body":"tools, the other tools to add no"},{"speaker":"Brooke Schnittman","startTime":1047.689,"endTime":1052.669,"body":"motivation, right? mindset."},{"speaker":"Jim Kwik","startTime":1053.3,"endTime":1056.63,"body":"Yeah, momentum."},{"speaker":"Jim Kwik","startTime":1053.3,"endTime":1056.63,"body":"Exactly. I take a very strength"},{"speaker":"Jim Kwik","startTime":1056.63,"endTime":1064.22,"body":"based approach to ADD, ADHD,"},{"speaker":"Jim Kwik","startTime":1056.63,"endTime":1064.22,"body":"dyslexia, you name it, to be"},{"speaker":"Jim Kwik","startTime":1064.22,"endTime":1068.39,"body":"able to optimize it, I feel like"},{"speaker":"Jim Kwik","startTime":1064.22,"endTime":1068.39,"body":"some of the most accomplished"},{"speaker":"Jim Kwik","startTime":1068.39,"endTime":1071.6,"body":"individuals have these traits,"},{"speaker":"Jim Kwik","startTime":1068.39,"endTime":1071.6,"body":"because it forced them to look"},{"speaker":"Jim Kwik","startTime":1071.6,"endTime":1074.24,"body":"at things differently and think"},{"speaker":"Jim Kwik","startTime":1071.6,"endTime":1074.24,"body":"differently and learn"},{"speaker":"Jim Kwik","startTime":1074.24,"endTime":1077.54,"body":"differently and perform"},{"speaker":"Jim Kwik","startTime":1074.24,"endTime":1077.54,"body":"differently. And so, you know,"},{"speaker":"Jim Kwik","startTime":1077.54,"endTime":1081.2,"body":"we have a brain quiz also, where"},{"speaker":"Jim Kwik","startTime":1077.54,"endTime":1081.2,"body":"people take a four minute"},{"speaker":"Jim Kwik","startTime":1081.2,"endTime":1083.72,"body":"assessment, and you can see your"},{"speaker":"Jim Kwik","startTime":1081.2,"endTime":1083.72,"body":"dominant brain type. And then we"},{"speaker":"Jim Kwik","startTime":1083.72,"endTime":1086.75,"body":"give for free, you know, advice"},{"speaker":"Jim Kwik","startTime":1083.72,"endTime":1086.75,"body":"on how to kind of like"},{"speaker":"Jim Kwik","startTime":1086.81,"endTime":1089.72,"body":"personalized medicine based on a"},{"speaker":"Jim Kwik","startTime":1086.81,"endTime":1089.72,"body":"test like genetics, or"},{"speaker":"Jim Kwik","startTime":1089.75,"endTime":1092.9,"body":"personalized nutrition based on"},{"speaker":"Jim Kwik","startTime":1089.75,"endTime":1092.9,"body":"microbiome test. This four"},{"speaker":"Jim Kwik","startTime":1092.9,"endTime":1096.26,"body":"minute assessment, which is"},{"speaker":"Jim Kwik","startTime":1092.9,"endTime":1096.26,"body":"online and also in the book will"},{"speaker":"Jim Kwik","startTime":1096.26,"endTime":1099.71,"body":"give you how to read faster, and"},{"speaker":"Jim Kwik","startTime":1096.26,"endTime":1099.71,"body":"who's your memory and so on,"},{"speaker":"Jim Kwik","startTime":1099.71,"endTime":1102.26,"body":"based on your dominant brain"},{"speaker":"Jim Kwik","startTime":1099.71,"endTime":1102.26,"body":"type. Because everybody learns a"},{"speaker":"Jim Kwik","startTime":1102.26,"endTime":1105.86,"body":"little. It's not how smart you"},{"speaker":"Jim Kwik","startTime":1102.26,"endTime":1105.86,"body":"are, or how smart your kids are."},{"speaker":"Jim Kwik","startTime":1106.19,"endTime":1109.46,"body":"It's not how smart you are. It's"},{"speaker":"Jim Kwik","startTime":1106.19,"endTime":1109.46,"body":"how are you smart. And we all"},{"speaker":"Jim Kwik","startTime":1109.46,"endTime":1112.28,"body":"have genius, you know, it's just"},{"speaker":"Jim Kwik","startTime":1109.46,"endTime":1112.28,"body":"your brain doesn't come with an"},{"speaker":"Jim Kwik","startTime":1112.28,"endTime":1114.5,"body":"owner's manual. It's not always"},{"speaker":"Jim Kwik","startTime":1112.28,"endTime":1114.5,"body":"user friendly."},{"speaker":"Brooke Schnittman","startTime":1114.53,"endTime":1116.75,"body":"Don't you"},{"speaker":"Brooke Schnittman","startTime":1114.53,"endTime":1116.75,"body":"wish that we had our brain"},{"speaker":"Brooke Schnittman","startTime":1116.75,"endTime":1119.87,"body":"manual a little bit or are you"},{"speaker":"Brooke Schnittman","startTime":1116.75,"endTime":1119.87,"body":"happy to kind of just make your"},{"speaker":"Jim Kwik","startTime":1120.17,"endTime":1123.26,"body":"that's why I wrote"},{"speaker":"Jim Kwik","startTime":1120.17,"endTime":1123.26,"body":"limitless because I feel like if"},{"speaker":"Jim Kwik","startTime":1123.26,"endTime":1125.72,"body":"there's a book out there you"},{"speaker":"Jim Kwik","startTime":1123.26,"endTime":1125.72,"body":"want to read but it hasn't been"},{"speaker":"Jim Kwik","startTime":1125.72,"endTime":1129.02,"body":"written yet. You know, I felt a"},{"speaker":"Jim Kwik","startTime":1125.72,"endTime":1129.02,"body":"moral obligation to write it."},{"speaker":"Jim Kwik","startTime":1129.44,"endTime":1133.85,"body":"There's a scene where in the"},{"speaker":"Jim Kwik","startTime":1129.44,"endTime":1133.85,"body":"matrix Neo meets the or the All"},{"speaker":"Jim Kwik","startTime":1133.85,"endTime":1136.88,"body":"Knowing Oracle for the first"},{"speaker":"Jim Kwik","startTime":1133.85,"endTime":1136.88,"body":"time and it's in her kitchen,"},{"speaker":"Jim Kwik","startTime":1136.88,"endTime":1140.0,"body":"she's baking cookies, and when"},{"speaker":"Jim Kwik","startTime":1136.88,"endTime":1140.0,"body":"Neil walks in the door,"},{"speaker":"Jim Kwik","startTime":1140.03,"endTime":1143.09,"body":"canneries, there's a there's a"},{"speaker":"Jim Kwik","startTime":1140.03,"endTime":1143.09,"body":"sign above the door I think most"},{"speaker":"Jim Kwik","startTime":1143.09,"endTime":1147.38,"body":"people miss but it says Know"},{"speaker":"Jim Kwik","startTime":1143.09,"endTime":1147.38,"body":"thyself. I think a big part of"},{"speaker":"Jim Kwik","startTime":1147.38,"endTime":1151.37,"body":"this journey in life is having"},{"speaker":"Jim Kwik","startTime":1147.38,"endTime":1151.37,"body":"the curiosity to know yourself."},{"speaker":"Jim Kwik","startTime":1151.67,"endTime":1153.83,"body":"And then the second part is"},{"speaker":"Jim Kwik","startTime":1151.67,"endTime":1153.83,"body":"having the courage to be"},{"speaker":"Jim Kwik","startTime":1153.92,"endTime":1156.89,"body":"yourself also as well. A part of"},{"speaker":"Jim Kwik","startTime":1153.92,"endTime":1156.89,"body":"knowing yourself is"},{"speaker":"Jim Kwik","startTime":1156.89,"endTime":1158.93,"body":"understanding is knowing your"},{"speaker":"Jim Kwik","startTime":1156.89,"endTime":1158.93,"body":"brain I want people to know"},{"speaker":"Jim Kwik","startTime":1158.93,"endTime":1162.95,"body":"their brain to love their brain"},{"speaker":"Jim Kwik","startTime":1158.93,"endTime":1162.95,"body":"and most importantly to use use"},{"speaker":"Jim Kwik","startTime":1162.95,"endTime":1163.91,"body":"their brain. Jim,"},{"speaker":"Brooke Schnittman","startTime":1163.94,"endTime":1165.56,"body":"quick"},{"speaker":"Brooke Schnittman","startTime":1163.94,"endTime":1165.56,"body":"question, will you be sharing"},{"speaker":"Brooke Schnittman","startTime":1165.56,"endTime":1167.3,"body":"these 10 things on your Summit?"},{"speaker":"Brooke Schnittman","startTime":1165.56,"endTime":1167.3,"body":"Oh,"},{"speaker":"Jim Kwik","startTime":1167.3,"endTime":1169.94,"body":"we're gonna bring in"},{"speaker":"Jim Kwik","startTime":1167.3,"endTime":1169.94,"body":"experts that are more qualified"},{"speaker":"Jim Kwik","startTime":1169.97,"endTime":1172.88,"body":"than me to talk about these into"},{"speaker":"Jim Kwik","startTime":1169.97,"endTime":1172.88,"body":"like we have the top sleep"},{"speaker":"Jim Kwik","startTime":1172.88,"endTime":1176.96,"body":"doctor in the world come in."},{"speaker":"Jim Kwik","startTime":1172.88,"endTime":1176.96,"body":"First. Yeah, Dr. Michael is a"},{"speaker":"Jim Kwik","startTime":1176.96,"endTime":1177.47,"body":"friend"},{"speaker":"Brooke Schnittman","startTime":1177.47,"endTime":1179.51,"body":"of our"},{"speaker":"Brooke Schnittman","startTime":1177.47,"endTime":1179.51,"body":"successful with ADHD as well."},{"speaker":"Jim Kwik","startTime":1179.57,"endTime":1183.23,"body":"Oh, very nice. So"},{"speaker":"Jim Kwik","startTime":1179.57,"endTime":1183.23,"body":"typically, his topic will be for"},{"speaker":"Jim Kwik","startTime":1183.23,"endTime":1186.11,"body":"learning. I think the most"},{"speaker":"Jim Kwik","startTime":1183.23,"endTime":1186.11,"body":"important skill to master in the"},{"speaker":"Jim Kwik","startTime":1186.11,"endTime":1189.56,"body":"21st century Bardon is your"},{"speaker":"Jim Kwik","startTime":1186.11,"endTime":1189.56,"body":"ability to learn rapidly. An"},{"speaker":"Jim Kwik","startTime":1189.56,"endTime":1192.2,"body":"individual's ability to learn"},{"speaker":"Jim Kwik","startTime":1189.56,"endTime":1192.2,"body":"rapidly and translate that"},{"speaker":"Jim Kwik","startTime":1192.2,"endTime":1195.11,"body":"learning into action is the"},{"speaker":"Jim Kwik","startTime":1192.2,"endTime":1195.11,"body":"ultimate competitive advantage."},{"speaker":"Jim Kwik","startTime":1195.23,"endTime":1197.24,"body":"Because if you can learn how to"},{"speaker":"Jim Kwik","startTime":1195.23,"endTime":1197.24,"body":"learn, you can focus and"},{"speaker":"Jim Kwik","startTime":1197.24,"endTime":1200.09,"body":"concentrate read better"},{"speaker":"Jim Kwik","startTime":1197.24,"endTime":1200.09,"body":"understand, remember or"},{"speaker":"Jim Kwik","startTime":1200.09,"endTime":1203.48,"body":"implement, think clearer? Yeah,"},{"speaker":"Jim Kwik","startTime":1200.09,"endTime":1203.48,"body":"what can you apply that to?"},{"speaker":"Brooke Schnittman","startTime":1204.77,"endTime":1207.8,"body":"Anything, I"},{"speaker":"Brooke Schnittman","startTime":1204.77,"endTime":1207.8,"body":"want to know, since these"},{"speaker":"Brooke Schnittman","startTime":1207.8,"endTime":1211.07,"body":"experts are going to be at your"},{"speaker":"Brooke Schnittman","startTime":1207.8,"endTime":1211.07,"body":"Summit, instead of giving away"},{"speaker":"Brooke Schnittman","startTime":1211.13,"endTime":1216.08,"body":"the kitchen sink here, I would"},{"speaker":"Brooke Schnittman","startTime":1211.13,"endTime":1216.08,"body":"love for you to share some of"},{"speaker":"Brooke Schnittman","startTime":1216.08,"endTime":1223.22,"body":"your reading strategies because"},{"speaker":"Brooke Schnittman","startTime":1216.08,"endTime":1223.22,"body":"top ADHD experts share that 45%"},{"speaker":"Brooke Schnittman","startTime":1223.55,"endTime":1227.21,"body":"of people with ADHD have a"},{"speaker":"Brooke Schnittman","startTime":1223.55,"endTime":1227.21,"body":"coexisting learning disability."},{"speaker":"Brooke Schnittman","startTime":1227.27,"endTime":1231.86,"body":"And the majority is dyslexia."},{"speaker":"Brooke Schnittman","startTime":1227.27,"endTime":1231.86,"body":"That's one of the top learning"},{"speaker":"Brooke Schnittman","startTime":1231.86,"endTime":1237.41,"body":"disabilities. So I know in from"},{"speaker":"Brooke Schnittman","startTime":1231.86,"endTime":1237.41,"body":"reading your book, many times"},{"speaker":"Brooke Schnittman","startTime":1237.68,"endTime":1242.3,"body":"that you have lots of speed"},{"speaker":"Brooke Schnittman","startTime":1237.68,"endTime":1242.3,"body":"reading strategies. And you also"},{"speaker":"Brooke Schnittman","startTime":1242.3,"endTime":1246.68,"body":"have like tricks, which I find"},{"speaker":"Brooke Schnittman","startTime":1242.3,"endTime":1246.68,"body":"fascinating, like the counting"},{"speaker":"Brooke Schnittman","startTime":1246.68,"endTime":1247.58,"body":"trick in between."},{"speaker":"Jim Kwik","startTime":1248.84,"endTime":1251.84,"body":"You really want to"},{"speaker":"Jim Kwik","startTime":1248.84,"endTime":1251.84,"body":"play I told you, it's one of my"},{"speaker":"Jim Kwik","startTime":1251.84,"endTime":1252.44,"body":"favorite books. I"},{"speaker":"Brooke Schnittman","startTime":1252.44,"endTime":1254.78,"body":"also"},{"speaker":"Brooke Schnittman","startTime":1252.44,"endTime":1254.78,"body":"mentioned your book, in my book,"},{"speaker":"Brooke Schnittman","startTime":1254.78,"endTime":1257.93,"body":"activate your ADHD potential,"},{"speaker":"Brooke Schnittman","startTime":1254.78,"endTime":1257.93,"body":"Dr. Bruce is in it as well. But"},{"speaker":"Brooke Schnittman","startTime":1257.93,"endTime":1262.82,"body":"I really would love that's the"},{"speaker":"Brooke Schnittman","startTime":1257.93,"endTime":1262.82,"body":"thing like, and I also just"},{"speaker":"Brooke Schnittman","startTime":1262.82,"endTime":1266.3,"body":"shared some of your strategies"},{"speaker":"Brooke Schnittman","startTime":1262.82,"endTime":1266.3,"body":"yesterday with my group that you"},{"speaker":"Brooke Schnittman","startTime":1266.3,"endTime":1269.21,"body":"have to know why you're reading"},{"speaker":"Brooke Schnittman","startTime":1266.3,"endTime":1269.21,"body":"before you start reading. Right?"},{"speaker":"Brooke Schnittman","startTime":1269.33,"endTime":1273.59,"body":"So I don't want to spill all the"},{"speaker":"Brooke Schnittman","startTime":1269.33,"endTime":1273.59,"body":"beans, why don't you share your"},{"speaker":"Brooke Schnittman","startTime":1273.59,"endTime":1279.83,"body":"top reading strategies to help"},{"speaker":"Brooke Schnittman","startTime":1273.59,"endTime":1279.83,"body":"with decoding with fluency with"},{"speaker":"Brooke Schnittman","startTime":1279.83,"endTime":1284.69,"body":"comprehension? Because it's not"},{"speaker":"Brooke Schnittman","startTime":1279.83,"endTime":1284.69,"body":"only the dyslexia that might be"},{"speaker":"Brooke Schnittman","startTime":1284.69,"endTime":1288.74,"body":"coexisting with ADHD, but it's"},{"speaker":"Brooke Schnittman","startTime":1284.69,"endTime":1288.74,"body":"also the attention right? Very"},{"speaker":"Jim Kwik","startTime":1288.74,"endTime":1293.6,"body":"much so. So the art of"},{"speaker":"Jim Kwik","startTime":1288.74,"endTime":1293.6,"body":"learning in the art of reading"},{"speaker":"Jim Kwik","startTime":1293.6,"endTime":1297.11,"body":"is the art of attention. That"},{"speaker":"Jim Kwik","startTime":1293.6,"endTime":1297.11,"body":"alertness, your ability to"},{"speaker":"Jim Kwik","startTime":1297.11,"endTime":1300.68,"body":"sustain attention and"},{"speaker":"Jim Kwik","startTime":1297.11,"endTime":1300.68,"body":"concentrate is very important in"},{"speaker":"Jim Kwik","startTime":1300.68,"endTime":1304.61,"body":"order to be able to absorb and"},{"speaker":"Jim Kwik","startTime":1300.68,"endTime":1304.61,"body":"understand or much less retain"},{"speaker":"Jim Kwik","startTime":1304.61,"endTime":1309.05,"body":"what you need to talking about"},{"speaker":"Jim Kwik","startTime":1304.61,"endTime":1309.05,"body":"Richard Branson years ago,"},{"speaker":"Jim Kwik","startTime":1309.08,"endTime":1313.64,"body":"Richard wanted to meet somebody"},{"speaker":"Jim Kwik","startTime":1309.08,"endTime":1313.64,"body":"else that I knew Stanley who"},{"speaker":"Jim Kwik","startTime":1313.67,"endTime":1316.64,"body":"created a lot of Marvel"},{"speaker":"Jim Kwik","startTime":1313.67,"endTime":1316.64,"body":"superhero characters. And I'm"},{"speaker":"Jim Kwik","startTime":1316.64,"endTime":1320.15,"body":"very passionate around"},{"speaker":"Jim Kwik","startTime":1316.64,"endTime":1320.15,"body":"superheroes, because I taught"},{"speaker":"Jim Kwik","startTime":1320.15,"endTime":1323.6,"body":"myself how to read by reading"},{"speaker":"Jim Kwik","startTime":1320.15,"endTime":1323.6,"body":"comic books. That's how after"},{"speaker":"Jim Kwik","startTime":1323.6,"endTime":1327.5,"body":"three years of struggle I would,"},{"speaker":"Jim Kwik","startTime":1323.6,"endTime":1327.5,"body":"somebody in the family gifted me"},{"speaker":"Jim Kwik","startTime":1327.5,"endTime":1329.72,"body":"a comic book, and I'd be"},{"speaker":"Jim Kwik","startTime":1327.5,"endTime":1329.72,"body":"underneath the covers reading"},{"speaker":"Jim Kwik","startTime":1329.72,"endTime":1332.0,"body":"the same comic book and"},{"speaker":"Jim Kwik","startTime":1329.72,"endTime":1332.0,"body":"something about the"},{"speaker":"Jim Kwik","startTime":1332.21,"endTime":1336.14,"body":"illustrations brought the words"},{"speaker":"Jim Kwik","startTime":1332.21,"endTime":1336.14,"body":"to life, right. And I remember"},{"speaker":"Jim Kwik","startTime":1336.14,"endTime":1340.46,"body":"they wanted to meet each other."},{"speaker":"Jim Kwik","startTime":1336.14,"endTime":1340.46,"body":"So I pickups, Stan, and we're in"},{"speaker":"Jim Kwik","startTime":1340.46,"endTime":1344.66,"body":"the car going to dinner. And I"},{"speaker":"Jim Kwik","startTime":1340.46,"endTime":1344.66,"body":"had to ask him the question, I"},{"speaker":"Jim Kwik","startTime":1344.66,"endTime":1348.47,"body":"was like, You created all the"},{"speaker":"Jim Kwik","startTime":1344.66,"endTime":1348.47,"body":"amazing X Men, Fantastic Four"},{"speaker":"Jim Kwik","startTime":1348.47,"endTime":1351.74,"body":"vendors, who's your favorite?"},{"speaker":"Jim Kwik","startTime":1348.47,"endTime":1351.74,"body":"And he says, Jim, my favorite is"},{"speaker":"Jim Kwik","startTime":1351.8,"endTime":1354.77,"body":"Iron Man. And he said, Jim,"},{"speaker":"Jim Kwik","startTime":1351.8,"endTime":1354.77,"body":"who's your favorite superhero."},{"speaker":"Jim Kwik","startTime":1355.1,"endTime":1358.43,"body":"And I posted this picture on"},{"speaker":"Jim Kwik","startTime":1355.1,"endTime":1358.43,"body":"social on Facebook and Instagram"},{"speaker":"Jim Kwik","startTime":1358.43,"endTime":1362.03,"body":"is he had a big in the car, a"},{"speaker":"Jim Kwik","startTime":1358.43,"endTime":1362.03,"body":"Spider Man tie, and I said,"},{"speaker":"Jim Kwik","startTime":1362.21,"endTime":1366.56,"body":"Spider Man. And without pauses"},{"speaker":"Jim Kwik","startTime":1362.21,"endTime":1366.56,"body":"in Stanley's iconic voice, he"},{"speaker":"Jim Kwik","startTime":1366.56,"endTime":1371.96,"body":"goes with great power comes"},{"speaker":"Jim Kwik","startTime":1366.56,"endTime":1371.96,"body":"great responsibility, right? And"},{"speaker":"Jim Kwik","startTime":1372.17,"endTime":1375.44,"body":"maybe because of my head"},{"speaker":"Jim Kwik","startTime":1372.17,"endTime":1375.44,"body":"injuries, I had three of them"},{"speaker":"Jim Kwik","startTime":1375.44,"endTime":1379.34,"body":"before age 12. I sometimes"},{"speaker":"Jim Kwik","startTime":1375.44,"endTime":1379.34,"body":"reverse things when I read and"},{"speaker":"Jim Kwik","startTime":1379.34,"endTime":1382.34,"body":"when I hear. And I heard"},{"speaker":"Jim Kwik","startTime":1379.34,"endTime":1382.34,"body":"something different. I was like,"},{"speaker":"Jim Kwik","startTime":1382.34,"endTime":1384.38,"body":"You're right, Stan, with great"},{"speaker":"Jim Kwik","startTime":1382.34,"endTime":1384.38,"body":"power comes great"},{"speaker":"Jim Kwik","startTime":1384.38,"endTime":1387.8,"body":"responsibility. And the opposite"},{"speaker":"Jim Kwik","startTime":1384.38,"endTime":1387.8,"body":"is also true. With great"},{"speaker":"Jim Kwik","startTime":1387.8,"endTime":1391.37,"body":"responsibility comes great"},{"speaker":"Jim Kwik","startTime":1387.8,"endTime":1391.37,"body":"power. When we take"},{"speaker":"Jim Kwik","startTime":1391.37,"endTime":1394.46,"body":"responsibility for something, we"},{"speaker":"Jim Kwik","startTime":1391.37,"endTime":1394.46,"body":"have great power to make things"},{"speaker":"Jim Kwik","startTime":1394.46,"endTime":1399.71,"body":"better. And can have it start"},{"speaker":"Jim Kwik","startTime":1394.46,"endTime":1399.71,"body":"with always personal agency that"},{"speaker":"Jim Kwik","startTime":1399.71,"endTime":1403.91,"body":"we have more influence and you"},{"speaker":"Jim Kwik","startTime":1399.71,"endTime":1403.91,"body":"control the controllables than"},{"speaker":"Jim Kwik","startTime":1403.94,"endTime":1408.23,"body":"than we then we realize, right."},{"speaker":"Jim Kwik","startTime":1403.94,"endTime":1408.23,"body":"And so when it comes to reading,"},{"speaker":"Jim Kwik","startTime":1408.23,"endTime":1411.68,"body":"reading is one of the most"},{"speaker":"Jim Kwik","startTime":1408.23,"endTime":1411.68,"body":"important brain exercises you"},{"speaker":"Jim Kwik","startTime":1411.68,"endTime":1414.62,"body":"can do. Everybody wants to know"},{"speaker":"Jim Kwik","startTime":1411.68,"endTime":1414.62,"body":"what the fancy app is, or you"},{"speaker":"Jim Kwik","startTime":1414.62,"endTime":1419.0,"body":"could use our app or whatever."},{"speaker":"Jim Kwik","startTime":1414.62,"endTime":1419.0,"body":"But I think reading is like to"},{"speaker":"Jim Kwik","startTime":1419.0,"endTime":1421.52,"body":"your mind, what exercises to"},{"speaker":"Jim Kwik","startTime":1419.0,"endTime":1421.52,"body":"your body. And so coming from"},{"speaker":"Jim Kwik","startTime":1421.52,"endTime":1424.34,"body":"that framework of personal"},{"speaker":"Jim Kwik","startTime":1421.52,"endTime":1424.34,"body":"responsibility and the emphasis"},{"speaker":"Jim Kwik","startTime":1424.34,"endTime":1428.09,"body":"and importance of reading, go"},{"speaker":"Jim Kwik","startTime":1424.34,"endTime":1428.09,"body":"through a couple of strategies"},{"speaker":"Jim Kwik","startTime":1428.12,"endTime":1431.24,"body":"that if people want to read, you"},{"speaker":"Jim Kwik","startTime":1428.12,"endTime":1431.24,"body":"know, a book and want to thank"},{"speaker":"Jim Kwik","startTime":1431.24,"endTime":1433.61,"body":"everyone who purchased"},{"speaker":"Jim Kwik","startTime":1431.24,"endTime":1433.61,"body":"limitless, you know, we've done"},{"speaker":"Jim Kwik","startTime":1433.61,"endTime":1436.37,"body":"a couple million copies sold 40"},{"speaker":"Jim Kwik","startTime":1433.61,"endTime":1436.37,"body":"different languages, we donate"},{"speaker":"Jim Kwik","startTime":1436.37,"endTime":1439.58,"body":"all the proceeds to charity."},{"speaker":"Jim Kwik","startTime":1436.37,"endTime":1439.58,"body":"That's amazing. Thank you"},{"speaker":"Jim Kwik","startTime":1439.61,"endTime":1442.91,"body":"nonprofits that build schools in"},{"speaker":"Jim Kwik","startTime":1439.61,"endTime":1442.91,"body":"Ghana, Guatemala, Kenya, where"},{"speaker":"Jim Kwik","startTime":1442.91,"endTime":1445.55,"body":"there are no schools in that"},{"speaker":"Jim Kwik","startTime":1442.91,"endTime":1445.55,"body":"village and also Alzheimer's"},{"speaker":"Jim Kwik","startTime":1445.55,"endTime":1449.39,"body":"research for women in memory,"},{"speaker":"Jim Kwik","startTime":1445.55,"endTime":1449.39,"body":"and my grandmother who I lost to"},{"speaker":"Jim Kwik","startTime":1449.39,"endTime":1454.73,"body":"Alzheimer's when I was seven,"},{"speaker":"Jim Kwik","startTime":1449.39,"endTime":1454.73,"body":"and so many is I mean, anyone"},{"speaker":"Jim Kwik","startTime":1454.73,"endTime":1459.23,"body":"who's know somebody who has had"},{"speaker":"Jim Kwik","startTime":1454.73,"endTime":1459.23,"body":"dementia, it's, you know, she"},{"speaker":"Jim Kwik","startTime":1459.23,"endTime":1461.57,"body":"would call me by my father's"},{"speaker":"Jim Kwik","startTime":1459.23,"endTime":1461.57,"body":"name, I'd be very confused, or"},{"speaker":"Jim Kwik","startTime":1461.57,"endTime":1464.12,"body":"she would repeat something she"},{"speaker":"Jim Kwik","startTime":1461.57,"endTime":1464.12,"body":"just had 30 seconds ago. And I"},{"speaker":"Jim Kwik","startTime":1464.12,"endTime":1467.27,"body":"realized, having good memory is"},{"speaker":"Jim Kwik","startTime":1464.12,"endTime":1467.27,"body":"not just about memory, facts,"},{"speaker":"Jim Kwik","startTime":1467.27,"endTime":1470.75,"body":"figures, foreign languages,"},{"speaker":"Jim Kwik","startTime":1467.27,"endTime":1470.75,"body":"formulas. It's about remembering"},{"speaker":"Jim Kwik","startTime":1470.84,"endTime":1474.08,"body":"these moments, right of our"},{"speaker":"Jim Kwik","startTime":1470.84,"endTime":1474.08,"body":"loved ones and our lap and what"},{"speaker":"Jim Kwik","startTime":1474.08,"endTime":1477.83,"body":"we've learned and how we lived,"},{"speaker":"Jim Kwik","startTime":1474.08,"endTime":1477.83,"body":"that your memories are like the"},{"speaker":"Jim Kwik","startTime":1477.83,"endTime":1481.13,"body":"tapestry of your life when"},{"speaker":"Jim Kwik","startTime":1477.83,"endTime":1481.13,"body":"people lose that they're a"},{"speaker":"Jim Kwik","startTime":1481.13,"endTime":1485.63,"body":"different person almost. And so"},{"speaker":"Jim Kwik","startTime":1481.13,"endTime":1485.63,"body":"we fund research for women"},{"speaker":"Jim Kwik","startTime":1485.66,"endTime":1487.76,"body":"because women are twice as"},{"speaker":"Jim Kwik","startTime":1485.66,"endTime":1487.76,"body":"likely to experience Alzheimer's"},{"speaker":"Jim Kwik","startTime":1487.76,"endTime":1490.91,"body":"than men. In most of the"},{"speaker":"Jim Kwik","startTime":1487.76,"endTime":1490.91,"body":"research is done on men and"},{"speaker":"Jim Kwik","startTime":1490.91,"endTime":1493.76,"body":"treatments on men and so in"},{"speaker":"Jim Kwik","startTime":1490.91,"endTime":1493.76,"body":"memory of my grandmother, but,"},{"speaker":"Jim Kwik","startTime":1494.3,"endTime":1498.05,"body":"but going back to reading a few"},{"speaker":"Jim Kwik","startTime":1494.3,"endTime":1498.05,"body":"things that all of us could do"},{"speaker":"Jim Kwik","startTime":1498.44,"endTime":1503.99,"body":"for speed and comfort. mansion."},{"speaker":"Jim Kwik","startTime":1498.44,"endTime":1503.99,"body":"Number one. The reason why a lot"},{"speaker":"Jim Kwik","startTime":1503.99,"endTime":1506.96,"body":"of people aren't great readers"},{"speaker":"Jim Kwik","startTime":1503.99,"endTime":1506.96,"body":"whether they have these traits"},{"speaker":"Jim Kwik","startTime":1506.96,"endTime":1511.37,"body":"or not, is we're not taught."},{"speaker":"Jim Kwik","startTime":1506.96,"endTime":1511.37,"body":"Like think about it reading is"},{"speaker":"Jim Kwik","startTime":1511.37,"endTime":1515.15,"body":"not a skill we're born with. We"},{"speaker":"Jim Kwik","startTime":1511.37,"endTime":1515.15,"body":"were taught it, when's the last"},{"speaker":"Jim Kwik","startTime":1515.15,"endTime":1518.6,"body":"time you took a class called"},{"speaker":"Jim Kwik","startTime":1515.15,"endTime":1518.6,"body":"reading? I mean, how old were"},{"speaker":"Jim Kwik","startTime":1518.6,"endTime":1522.02,"body":"you? When you when you took a"},{"speaker":"Jim Kwik","startTime":1518.6,"endTime":1522.02,"body":"class called Reading, not like a"},{"speaker":"Jim Kwik","startTime":1522.02,"endTime":1523.61,"body":"college lit class, but like,"},{"speaker":"Brooke Schnittman","startTime":1523.67,"endTime":1527.45,"body":"No, I mean,"},{"speaker":"Brooke Schnittman","startTime":1523.67,"endTime":1527.45,"body":"only English language arts. And"},{"speaker":"Brooke Schnittman","startTime":1527.48,"endTime":1531.47,"body":"last time I had an English"},{"speaker":"Brooke Schnittman","startTime":1527.48,"endTime":1531.47,"body":"language arts class, which isn't"},{"speaker":"Brooke Schnittman","startTime":1531.59,"endTime":1535.19,"body":"necessarily reading was in high"},{"speaker":"Brooke Schnittman","startTime":1531.59,"endTime":1535.19,"body":"school. Yeah,"},{"speaker":"Jim Kwik","startTime":1535.22,"endTime":1538.58,"body":"most person who took a"},{"speaker":"Jim Kwik","startTime":1535.22,"endTime":1538.58,"body":"reading class called reading"},{"speaker":"Jim Kwik","startTime":1538.58,"endTime":1542.27,"body":"they were five or six years old."},{"speaker":"Jim Kwik","startTime":1538.58,"endTime":1542.27,"body":"So the difficulty in demand has"},{"speaker":"Jim Kwik","startTime":1542.27,"endTime":1546.08,"body":"increased a lot, but how we read"},{"speaker":"Jim Kwik","startTime":1542.27,"endTime":1546.08,"body":"is fundamentally the same. And"},{"speaker":"Jim Kwik","startTime":1546.08,"endTime":1550.79,"body":"so that growing gap is something"},{"speaker":"Jim Kwik","startTime":1546.08,"endTime":1550.79,"body":"called information anxiety. The"},{"speaker":"Jim Kwik","startTime":1550.79,"endTime":1553.31,"body":"markers are higher blood"},{"speaker":"Jim Kwik","startTime":1550.79,"endTime":1553.31,"body":"pressure and depression of"},{"speaker":"Jim Kwik","startTime":1553.31,"endTime":1555.71,"body":"leisure time, more"},{"speaker":"Jim Kwik","startTime":1553.31,"endTime":1555.71,"body":"sleeplessness, right. We're"},{"speaker":"Jim Kwik","startTime":1555.71,"endTime":1559.46,"body":"drowning, by books, they sit on"},{"speaker":"Jim Kwik","startTime":1555.71,"endTime":1559.46,"body":"your shelf, become shelf health,"},{"speaker":"Jim Kwik","startTime":1559.46,"endTime":1562.73,"body":"not self help, really, like take"},{"speaker":"Jim Kwik","startTime":1559.46,"endTime":1562.73,"body":"a sip of water out of firehose?"},{"speaker":"Jim Kwik","startTime":1563.12,"endTime":1563.33,"body":"Yeah,"},{"speaker":"Brooke Schnittman","startTime":1563.33,"endTime":1567.2,"body":"it's like the"},{"speaker":"Brooke Schnittman","startTime":1563.33,"endTime":1567.2,"body":"graveyard of books with a bunch"},{"speaker":"Brooke Schnittman","startTime":1567.2,"endTime":1570.02,"body":"of dust that you need to blow"},{"speaker":"Brooke Schnittman","startTime":1567.2,"endTime":1570.02,"body":"off that you never look at."},{"speaker":"Brooke Schnittman","startTime":1570.68,"endTime":1571.64,"body":"Exactly."},{"speaker":"Jim Kwik","startTime":1571.64,"endTime":1574.28,"body":"So I think, starting"},{"speaker":"Jim Kwik","startTime":1571.64,"endTime":1574.28,"body":"there, knowing that it's not our"},{"speaker":"Jim Kwik","startTime":1574.28,"endTime":1577.79,"body":"fault if we're slow reader, or"},{"speaker":"Jim Kwik","startTime":1574.28,"endTime":1577.79,"body":"not understanding because we"},{"speaker":"Jim Kwik","startTime":1577.79,"endTime":1580.64,"body":"weren't taught since we're six,"},{"speaker":"Jim Kwik","startTime":1577.79,"endTime":1580.64,"body":"right, so part of is upgrading"},{"speaker":"Jim Kwik","startTime":1580.64,"endTime":1583.88,"body":"those skills. The second thing"},{"speaker":"Jim Kwik","startTime":1580.64,"endTime":1583.88,"body":"that affects reading, as you"},{"speaker":"Jim Kwik","startTime":1583.88,"endTime":1587.57,"body":"mentioned, is focus. Now we know"},{"speaker":"Jim Kwik","startTime":1583.88,"endTime":1587.57,"body":"here's an interesting take on"},{"speaker":"Jim Kwik","startTime":1587.57,"endTime":1593.18,"body":"focus. People think if you like,"},{"speaker":"Jim Kwik","startTime":1587.57,"endTime":1593.18,"body":"in our reading program, which is"},{"speaker":"Jim Kwik","startTime":1593.18,"endTime":1597.2,"body":"the best time reading program in"},{"speaker":"Jim Kwik","startTime":1593.18,"endTime":1597.2,"body":"the world, we triple on average"},{"speaker":"Jim Kwik","startTime":1597.2,"endTime":1599.6,"body":"reading speed with better"},{"speaker":"Jim Kwik","startTime":1597.2,"endTime":1599.6,"body":"comprehension. So essentially"},{"speaker":"Jim Kwik","startTime":1599.6,"endTime":1601.73,"body":"read something in 15 or 20"},{"speaker":"Jim Kwik","startTime":1599.6,"endTime":1601.73,"body":"minutes, that normally takes"},{"speaker":"Jim Kwik","startTime":1601.73,"endTime":1604.37,"body":"somebody an hour, right. And"},{"speaker":"Jim Kwik","startTime":1601.73,"endTime":1604.37,"body":"even if you could just double"},{"speaker":"Jim Kwik","startTime":1604.37,"endTime":1607.76,"body":"your reading speed, the average"},{"speaker":"Jim Kwik","startTime":1604.37,"endTime":1607.76,"body":"person reads four hours a day. I"},{"speaker":"Jim Kwik","startTime":1607.76,"endTime":1610.22,"body":"mean, you think about the"},{"speaker":"Jim Kwik","startTime":1607.76,"endTime":1610.22,"body":"journals, the research, the"},{"speaker":"Jim Kwik","startTime":1610.22,"endTime":1613.64,"body":"emails of social media, whatever"},{"speaker":"Jim Kwik","startTime":1610.22,"endTime":1613.64,"body":"you're reading four hours a day."},{"speaker":"Jim Kwik","startTime":1614.42,"endTime":1616.34,"body":"That means we double your"},{"speaker":"Jim Kwik","startTime":1614.42,"endTime":1616.34,"body":"reading speed, you save two"},{"speaker":"Jim Kwik","startTime":1616.34,"endTime":1619.76,"body":"hours a day. I mean, just think"},{"speaker":"Jim Kwik","startTime":1616.34,"endTime":1619.76,"body":"about it from a productivity"},{"speaker":"Jim Kwik","startTime":1619.76,"endTime":1622.76,"body":"piece, place like two hours a"},{"speaker":"Jim Kwik","startTime":1619.76,"endTime":1622.76,"body":"day over the course of a year."},{"speaker":"Jim Kwik","startTime":1623.24,"endTime":1626.36,"body":"Even if you save one hour a day"},{"speaker":"Jim Kwik","startTime":1623.24,"endTime":1626.36,"body":"over the course of years, 365"},{"speaker":"Jim Kwik","startTime":1626.36,"endTime":1627.98,"body":"hours. But"},{"speaker":"Brooke Schnittman","startTime":1628.13,"endTime":1630.59,"body":"if they"},{"speaker":"Brooke Schnittman","startTime":1628.13,"endTime":1630.59,"body":"listen to your book about"},{"speaker":"Brooke Schnittman","startTime":1630.59,"endTime":1633.71,"body":"turning off all of your"},{"speaker":"Brooke Schnittman","startTime":1630.59,"endTime":1633.71,"body":"distractions before reading the"},{"speaker":"Brooke Schnittman","startTime":1633.71,"endTime":1636.29,"body":"book, then they won't be reading"},{"speaker":"Brooke Schnittman","startTime":1633.71,"endTime":1636.29,"body":"for hours. It's"},{"speaker":"Jim Kwik","startTime":1636.77,"endTime":1640.88,"body":"true that they save an"},{"speaker":"Jim Kwik","startTime":1636.77,"endTime":1640.88,"body":"hour a day. 365 hours divided by"},{"speaker":"Jim Kwik","startTime":1640.88,"endTime":1645.35,"body":"a 40 hour workweek is more than"},{"speaker":"Jim Kwik","startTime":1640.88,"endTime":1645.35,"body":"nine weeks to months of"},{"speaker":"Jim Kwik","startTime":1645.35,"endTime":1647.69,"body":"productivity, you get back"},{"speaker":"Jim Kwik","startTime":1645.35,"endTime":1647.69,"body":"saving just one hour a day on"},{"speaker":"Jim Kwik","startTime":1647.69,"endTime":1650.33,"body":"something you because like"},{"speaker":"Jim Kwik","startTime":1647.69,"endTime":1650.33,"body":"reading. But here's the thing,"},{"speaker":"Jim Kwik","startTime":1650.36,"endTime":1654.14,"body":"when we get this feedback from"},{"speaker":"Jim Kwik","startTime":1650.36,"endTime":1654.14,"body":"our students, if I asked you to"},{"speaker":"Jim Kwik","startTime":1654.14,"endTime":1658.01,"body":"read faster, or the person"},{"speaker":"Jim Kwik","startTime":1654.14,"endTime":1658.01,"body":"listening to read faster, what"},{"speaker":"Jim Kwik","startTime":1658.01,"endTime":1660.17,"body":"would they say would happen to"},{"speaker":"Jim Kwik","startTime":1658.01,"endTime":1660.17,"body":"their comprehension? Would they"},{"speaker":"Jim Kwik","startTime":1660.17,"endTime":1660.77,"body":"guess"},{"speaker":"Brooke Schnittman","startTime":1661.01,"endTime":1663.29,"body":"they would"},{"speaker":"Brooke Schnittman","startTime":1661.01,"endTime":1663.29,"body":"think it would have gone down"},{"speaker":"Brooke Schnittman","startTime":1663.29,"endTime":1665.39,"body":"because if they're reading"},{"speaker":"Brooke Schnittman","startTime":1663.29,"endTime":1665.39,"body":"faster, they're skimming and"},{"speaker":"Brooke Schnittman","startTime":1665.39,"endTime":1666.95,"body":"they're not retaining the"},{"speaker":"Brooke Schnittman","startTime":1665.39,"endTime":1666.95,"body":"information"},{"speaker":"Jim Kwik","startTime":1667.37,"endTime":1670.37,"body":"in here's what our"},{"speaker":"Jim Kwik","startTime":1667.37,"endTime":1670.37,"body":"data shows is actually the"},{"speaker":"Jim Kwik","startTime":1670.37,"endTime":1673.07,"body":"fastest readers in our community"},{"speaker":"Jim Kwik","startTime":1670.37,"endTime":1673.07,"body":"tend to have better"},{"speaker":"Jim Kwik","startTime":1673.07,"endTime":1677.18,"body":"comprehension. Not less, but"},{"speaker":"Jim Kwik","startTime":1673.07,"endTime":1677.18,"body":"better. Enhance comprehension,"},{"speaker":"Jim Kwik","startTime":1677.45,"endTime":1680.06,"body":"because they have better focus."},{"speaker":"Jim Kwik","startTime":1677.45,"endTime":1680.06,"body":"Let's say you're reading you"},{"speaker":"Jim Kwik","startTime":1680.06,"endTime":1682.94,"body":"have this incredible"},{"speaker":"Jim Kwik","startTime":1680.06,"endTime":1682.94,"body":"supercomputer between your ears,"},{"speaker":"Jim Kwik","startTime":1682.97,"endTime":1686.69,"body":"your brain, but when you read"},{"speaker":"Jim Kwik","startTime":1682.97,"endTime":1686.69,"body":"you feed it, the supercomputer,"},{"speaker":"Jim Kwik","startTime":1686.72,"endTime":1688.52,"body":"one word."},{"speaker":"Brooke Schnittman","startTime":1691.28,"endTime":1692.72,"body":"You've"},{"speaker":"Brooke Schnittman","startTime":1691.28,"endTime":1692.72,"body":"already lost me. Right?"},{"speaker":"Jim Kwik","startTime":1692.72,"endTime":1695.03,"body":"Exactly. So"},{"speaker":"Jim Kwik","startTime":1692.72,"endTime":1695.03,"body":"metaphorically, if I was to"},{"speaker":"Jim Kwik","startTime":1695.03,"endTime":1698.09,"body":"speak, and I'm from New York,"},{"speaker":"Jim Kwik","startTime":1695.03,"endTime":1698.09,"body":"and you know, so we were talking"},{"speaker":"Jim Kwik","startTime":1698.09,"endTime":1702.89,"body":"about if I was to talk that"},{"speaker":"Jim Kwik","startTime":1698.09,"endTime":1702.89,"body":"slowly, which I can't know how"},{"speaker":"Jim Kwik","startTime":1702.89,"endTime":1705.02,"body":"well first of all, this would be"},{"speaker":"Jim Kwik","startTime":1702.89,"endTime":1705.02,"body":"a five, this would be five hours"},{"speaker":"Jim Kwik","startTime":1705.02,"endTime":1709.49,"body":"long. And what would naturally"},{"speaker":"Jim Kwik","startTime":1705.02,"endTime":1709.49,"body":"happen after a few seconds, you"},{"speaker":"Jim Kwik","startTime":1709.88,"endTime":1710.87,"body":"usually lose"},{"speaker":"Brooke Schnittman","startTime":1710.87,"endTime":1713.3,"body":"focus. I"},{"speaker":"Brooke Schnittman","startTime":1710.87,"endTime":1713.3,"body":"mean, ADHD is hate slow talkers."},{"speaker":"Brooke Schnittman","startTime":1713.3,"endTime":1713.6,"body":"Let's be"},{"speaker":"Jim Kwik","startTime":1713.6,"endTime":1715.82,"body":"honest. Exactly. So"},{"speaker":"Jim Kwik","startTime":1713.6,"endTime":1715.82,"body":"you'll think about all the"},{"speaker":"Jim Kwik","startTime":1715.82,"endTime":1719.48,"body":"things your mind will wander,"},{"speaker":"Jim Kwik","startTime":1715.82,"endTime":1719.48,"body":"you'll fall asleep. But isn't it"},{"speaker":"Jim Kwik","startTime":1719.48,"endTime":1722.0,"body":"interesting, those are the same"},{"speaker":"Jim Kwik","startTime":1719.48,"endTime":1722.0,"body":"symptoms that people have when"},{"speaker":"Jim Kwik","startTime":1722.0,"endTime":1725.75,"body":"they read. So if you don't give"},{"speaker":"Jim Kwik","startTime":1722.0,"endTime":1725.75,"body":"your brain we say a different"},{"speaker":"Jim Kwik","startTime":1725.75,"endTime":1728.6,"body":"way, if you don't give your mind"},{"speaker":"Jim Kwik","startTime":1725.75,"endTime":1728.6,"body":"the stimulus it needs, it will"},{"speaker":"Jim Kwik","startTime":1728.6,"endTime":1731.09,"body":"seek entertainment elsewhere,"},{"speaker":"Jim Kwik","startTime":1728.6,"endTime":1731.09,"body":"often in the form of"},{"speaker":"Jim Kwik","startTime":1731.09,"endTime":1735.05,"body":"distractions, it's like, if"},{"speaker":"Jim Kwik","startTime":1731.09,"endTime":1735.05,"body":"you're going so slow, it's gonna"},{"speaker":"Jim Kwik","startTime":1735.05,"endTime":1737.84,"body":"start distracting because you're"},{"speaker":"Jim Kwik","startTime":1735.05,"endTime":1737.84,"body":"you're feeding your the input is"},{"speaker":"Jim Kwik","startTime":1737.84,"endTime":1740.81,"body":"too slow. It's like driving, if"},{"speaker":"Jim Kwik","startTime":1737.84,"endTime":1740.81,"body":"you're in your neighborhood, and"},{"speaker":"Jim Kwik","startTime":1740.81,"endTime":1741.35,"body":"you're going to"},{"speaker":"Brooke Schnittman","startTime":1742.16,"endTime":1745.61,"body":"20,000"},{"speaker":"Brooke Schnittman","startTime":1742.16,"endTime":1745.61,"body":"different stimuli, right?"},{"speaker":"Jim Kwik","startTime":1745.94,"endTime":1748.16,"body":"And you're taking a"},{"speaker":"Jim Kwik","startTime":1745.94,"endTime":1748.16,"body":"pay attention to all this stuff,"},{"speaker":"Jim Kwik","startTime":1748.22,"endTime":1750.05,"body":"you'd be thinking about the dry"},{"speaker":"Jim Kwik","startTime":1748.22,"endTime":1750.05,"body":"cleaning, drinking your"},{"speaker":"Jim Kwik","startTime":1750.05,"endTime":1752.9,"body":"Starbucks, you know, trying to"},{"speaker":"Jim Kwik","startTime":1750.05,"endTime":1752.9,"body":"text or checking your makeup,"},{"speaker":"Jim Kwik","startTime":1752.9,"endTime":1756.14,"body":"whatever, because you're going"},{"speaker":"Jim Kwik","startTime":1752.9,"endTime":1756.14,"body":"slow. Your attention is split"},{"speaker":"Jim Kwik","startTime":1756.14,"endTime":1760.04,"body":"five, six different ways singing"},{"speaker":"Jim Kwik","startTime":1756.14,"endTime":1760.04,"body":"a song, whatever. But if you are"},{"speaker":"Jim Kwik","startTime":1760.04,"endTime":1763.73,"body":"racing a car like f1, like on a"},{"speaker":"Jim Kwik","startTime":1760.04,"endTime":1763.73,"body":"race track, taking hairpin"},{"speaker":"Jim Kwik","startTime":1763.73,"endTime":1764.69,"body":"turns, it's"},{"speaker":"Brooke Schnittman","startTime":1764.69,"endTime":1767.78,"body":"all you're"},{"speaker":"Brooke Schnittman","startTime":1764.69,"endTime":1767.78,"body":"thinking about is surviving."},{"speaker":"Jim Kwik","startTime":1768.89,"endTime":1771.05,"body":"You're focused on two"},{"speaker":"Jim Kwik","startTime":1768.89,"endTime":1771.05,"body":"things, you're focused on what's"},{"speaker":"Jim Kwik","startTime":1771.05,"endTime":1774.98,"body":"in front of you. And the act of"},{"speaker":"Jim Kwik","startTime":1771.05,"endTime":1774.98,"body":"driving. Reading slow is like"},{"speaker":"Jim Kwik","startTime":1775.19,"endTime":1779.12,"body":"riding a bicycle really slow."},{"speaker":"Jim Kwik","startTime":1775.19,"endTime":1779.12,"body":"You can't do it without wobbling"},{"speaker":"Jim Kwik","startTime":1779.12,"endTime":1782.42,"body":"and falling over. You need some"},{"speaker":"Jim Kwik","startTime":1779.12,"endTime":1782.42,"body":"kind of cadence and, and"},{"speaker":"Jim Kwik","startTime":1782.45,"endTime":1786.29,"body":"momentum. Yeah. And so what I"},{"speaker":"Jim Kwik","startTime":1782.45,"endTime":1786.29,"body":"would say is to get rid of that."},{"speaker":"Jim Kwik","startTime":1786.5,"endTime":1790.01,"body":"I want to before I give you a"},{"speaker":"Jim Kwik","startTime":1786.5,"endTime":1790.01,"body":"couple of tactics is some"},{"speaker":"Jim Kwik","startTime":1790.01,"endTime":1793.76,"body":"people's mindset is oh, I read"},{"speaker":"Jim Kwik","startTime":1790.01,"endTime":1793.76,"body":"faster than I won't understand"},{"speaker":"Jim Kwik","startTime":1793.76,"endTime":1797.45,"body":"it, and then you won't even use"},{"speaker":"Jim Kwik","startTime":1793.76,"endTime":1797.45,"body":"the method, right? And then the"},{"speaker":"Jim Kwik","startTime":1797.45,"endTime":1799.97,"body":"third obstacle which you alluded"},{"speaker":"Jim Kwik","startTime":1797.45,"endTime":1799.97,"body":"to is something called"},{"speaker":"Jim Kwik","startTime":1800.0,"endTime":1804.5,"body":"subvocalization and we'll talk"},{"speaker":"Jim Kwik","startTime":1800.0,"endTime":1804.5,"body":"about that during the this live"},{"speaker":"Jim Kwik","startTime":1804.56,"endTime":1808.1,"body":"complimentary Summit."},{"speaker":"Jim Kwik","startTime":1804.56,"endTime":1808.1,"body":"subvocalization is that inner"},{"speaker":"Jim Kwik","startTime":1808.1,"endTime":1809.9,"body":"voice you ever noticed when"},{"speaker":"Jim Kwik","startTime":1808.1,"endTime":1809.9,"body":"you're reading something, you"},{"speaker":"Jim Kwik","startTime":1809.9,"endTime":1812.45,"body":"hear that inner voice inside"},{"speaker":"Jim Kwik","startTime":1809.9,"endTime":1812.45,"body":"your head reading along with"},{"speaker":"Jim Kwik","startTime":1812.45,"endTime":1815.96,"body":"you. And so the reason why it's"},{"speaker":"Jim Kwik","startTime":1812.45,"endTime":1815.96,"body":"an obstacle to reading faster"},{"speaker":"Jim Kwik","startTime":1815.96,"endTime":1819.2,"body":"and better, is because if you"},{"speaker":"Jim Kwik","startTime":1815.96,"endTime":1819.2,"body":"have to say all the words inside"},{"speaker":"Jim Kwik","startTime":1819.2,"endTime":1822.5,"body":"your mind, in order to"},{"speaker":"Jim Kwik","startTime":1819.2,"endTime":1822.5,"body":"understand, you can only read as"},{"speaker":"Jim Kwik","startTime":1822.5,"endTime":1825.71,"body":"fast as you could speak. That"},{"speaker":"Jim Kwik","startTime":1822.5,"endTime":1825.71,"body":"means your reading speed is"},{"speaker":"Jim Kwik","startTime":1825.71,"endTime":1828.47,"body":"limited to your talking speed,"},{"speaker":"Jim Kwik","startTime":1825.71,"endTime":1828.47,"body":"but not your thinking speed."},{"speaker":"Jim Kwik","startTime":1828.71,"endTime":1833.6,"body":"Yeah, and you know, whether"},{"speaker":"Jim Kwik","startTime":1828.71,"endTime":1833.6,"body":"somebody has ATD ADHD or not,"},{"speaker":"Jim Kwik","startTime":1834.08,"endTime":1838.61,"body":"the thing is, is, well, anyone's"},{"speaker":"Jim Kwik","startTime":1834.08,"endTime":1838.61,"body":"gonna get bored, if the input is"},{"speaker":"Jim Kwik","startTime":1838.61,"endTime":1842.24,"body":"just too slow. And the question"},{"speaker":"Jim Kwik","startTime":1838.61,"endTime":1842.24,"body":"becomes, do you have to say the"},{"speaker":"Jim Kwik","startTime":1842.24,"endTime":1846.02,"body":"words inside your mind in order"},{"speaker":"Jim Kwik","startTime":1842.24,"endTime":1846.02,"body":"to understand them? Like we"},{"speaker":"Jim Kwik","startTime":1846.02,"endTime":1848.42,"body":"said, New York City? Do you have"},{"speaker":"Jim Kwik","startTime":1846.02,"endTime":1848.42,"body":"to say the words when you're"},{"speaker":"Jim Kwik","startTime":1848.42,"endTime":1851.99,"body":"reading New York City, in your"},{"speaker":"Jim Kwik","startTime":1848.42,"endTime":1851.99,"body":"mind in order to understand"},{"speaker":"Jim Kwik","startTime":1851.99,"endTime":1854.36,"body":"them? And the answer is"},{"speaker":"Jim Kwik","startTime":1851.99,"endTime":1854.36,"body":"absolutely not. It's like seeing"},{"speaker":"Jim Kwik","startTime":1854.36,"endTime":1858.38,"body":"a stop sign. And nobody says"},{"speaker":"Jim Kwik","startTime":1854.36,"endTime":1858.38,"body":"themselves stop every time they"},{"speaker":"Jim Kwik","startTime":1858.38,"endTime":1862.19,"body":"see that. It's a visual, right?"},{"speaker":"Jim Kwik","startTime":1858.38,"endTime":1862.19,"body":"It's a symbol, a word is a"},{"speaker":"Jim Kwik","startTime":1862.19,"endTime":1865.79,"body":"symbol, and you don't have to"},{"speaker":"Jim Kwik","startTime":1862.19,"endTime":1865.79,"body":"say it by sound. So the idea"},{"speaker":"Jim Kwik","startTime":1865.79,"endTime":1869.99,"body":"here is, if you reduce"},{"speaker":"Jim Kwik","startTime":1865.79,"endTime":1869.99,"body":"subvocalization, the need to say"},{"speaker":"Jim Kwik","startTime":1869.99,"endTime":1872.66,"body":"the words, you could read"},{"speaker":"Jim Kwik","startTime":1869.99,"endTime":1872.66,"body":"faster, because nobody could"},{"speaker":"Jim Kwik","startTime":1872.66,"endTime":1875.36,"body":"talk that fast. You can talk"},{"speaker":"Jim Kwik","startTime":1872.66,"endTime":1875.36,"body":"three times faster and linear."},{"speaker":"Jim Kwik","startTime":1875.57,"endTime":1879.08,"body":"But you can think that fast."},{"speaker":"Jim Kwik","startTime":1875.57,"endTime":1879.08,"body":"Yes. And then the last thing"},{"speaker":"Jim Kwik","startTime":1879.08,"endTime":1881.84,"body":"that gets in the way, besides"},{"speaker":"Jim Kwik","startTime":1879.08,"endTime":1881.84,"body":"lack of training, lack of focus."},{"speaker":"Jim Kwik","startTime":1881.84,"endTime":1885.47,"body":"subvocalization is something"},{"speaker":"Jim Kwik","startTime":1881.84,"endTime":1885.47,"body":"called regression. So"},{"speaker":"Jim Kwik","startTime":1885.47,"endTime":1888.65,"body":"regression, have you ever found"},{"speaker":"Jim Kwik","startTime":1885.47,"endTime":1888.65,"body":"yourself accidentally rereading"},{"speaker":"Jim Kwik","startTime":1888.65,"endTime":1891.08,"body":"words or maybe reread the whole"},{"speaker":"Jim Kwik","startTime":1888.65,"endTime":1891.08,"body":"line? Yeah,"},{"speaker":"Brooke Schnittman","startTime":1891.11,"endTime":1893.21,"body":"we need to go"},{"speaker":"Brooke Schnittman","startTime":1891.11,"endTime":1893.21,"body":"into this real quick. And I'm so"},{"speaker":"Brooke Schnittman","startTime":1893.21,"endTime":1895.91,"body":"sorry to interrupt you, because"},{"speaker":"Brooke Schnittman","startTime":1893.21,"endTime":1895.91,"body":"what you have is gold. But this"},{"speaker":"Brooke Schnittman","startTime":1895.91,"endTime":1899.81,"body":"is more gold from what you"},{"speaker":"Brooke Schnittman","startTime":1895.91,"endTime":1899.81,"body":"share, right? Your 10 to 40"},{"speaker":"Brooke Schnittman","startTime":1899.81,"endTime":1905.9,"body":"minute, optimal focus time for,"},{"speaker":"Brooke Schnittman","startTime":1899.81,"endTime":1905.9,"body":"we need to share that with the"},{"speaker":"Brooke Schnittman","startTime":1905.9,"endTime":1909.02,"body":"world. I already share it with"},{"speaker":"Brooke Schnittman","startTime":1905.9,"endTime":1909.02,"body":"my community, no thank talk"},{"speaker":"Brooke Schnittman","startTime":1909.02,"endTime":1911.21,"body":"about the regression after 40"},{"speaker":"Brooke Schnittman","startTime":1909.02,"endTime":1911.21,"body":"minutes of reading."},{"speaker":"Jim Kwik","startTime":1911.45,"endTime":1914.0,"body":"So there's something"},{"speaker":"Jim Kwik","startTime":1911.45,"endTime":1914.0,"body":"called the Pomodoro Technique."},{"speaker":"Jim Kwik","startTime":1914.0,"endTime":1917.42,"body":"And the Pomodoro Technique says"},{"speaker":"Jim Kwik","startTime":1914.0,"endTime":1917.42,"body":"that after about 25 minutes, and"},{"speaker":"Jim Kwik","startTime":1917.42,"endTime":1919.85,"body":"it could be 10 minutes, 45"},{"speaker":"Jim Kwik","startTime":1917.42,"endTime":1919.85,"body":"minutes is different for each"},{"speaker":"Jim Kwik","startTime":1919.85,"endTime":1923.51,"body":"person. So there's a dip in"},{"speaker":"Jim Kwik","startTime":1919.85,"endTime":1923.51,"body":"focus and concentration, it gets"},{"speaker":"Jim Kwik","startTime":1923.51,"endTime":1928.82,"body":"harder and harder. And the idea"},{"speaker":"Jim Kwik","startTime":1923.51,"endTime":1928.82,"body":"here is you work for 2530"},{"speaker":"Jim Kwik","startTime":1928.82,"endTime":1931.85,"body":"minutes, whatever that sweet"},{"speaker":"Jim Kwik","startTime":1928.82,"endTime":1931.85,"body":"spot is. And then you take a"},{"speaker":"Jim Kwik","startTime":1931.85,"endTime":1936.02,"body":"five minute what I call a brain"},{"speaker":"Jim Kwik","startTime":1931.85,"endTime":1936.02,"body":"break, to reset, recover, right."},{"speaker":"Jim Kwik","startTime":1936.02,"endTime":1938.57,"body":"And during that brain break, I"},{"speaker":"Jim Kwik","startTime":1936.02,"endTime":1938.57,"body":"recommend three things that are"},{"speaker":"Jim Kwik","startTime":1938.57,"endTime":1942.38,"body":"good for your brain. Number one"},{"speaker":"Jim Kwik","startTime":1938.57,"endTime":1942.38,"body":"move like it's we're sitting"},{"speaker":"Jim Kwik","startTime":1942.38,"endTime":1946.25,"body":"behind screens most of us all"},{"speaker":"Jim Kwik","startTime":1942.38,"endTime":1946.25,"body":"day. And as your body moves your"},{"speaker":"Jim Kwik","startTime":1946.25,"endTime":1950.6,"body":"brain grooves and it definitely"},{"speaker":"Jim Kwik","startTime":1946.25,"endTime":1950.6,"body":"helps could help people with ADD"},{"speaker":"Jim Kwik","startTime":1950.6,"endTime":1953.69,"body":"ADHD, sometimes they have an"},{"speaker":"Jim Kwik","startTime":1950.6,"endTime":1953.69,"body":"impetus to move in order to"},{"speaker":"Jim Kwik","startTime":1953.69,"endTime":1956.87,"body":"understand in school, it's"},{"speaker":"Jim Kwik","startTime":1953.69,"endTime":1956.87,"body":"unfortunate because the"},{"speaker":"Jim Kwik","startTime":1956.87,"endTime":1960.86,"body":"methodologies, sometimes making"},{"speaker":"Jim Kwik","startTime":1956.87,"endTime":1960.86,"body":"them sits making people sit"},{"speaker":"Jim Kwik","startTime":1960.86,"endTime":1964.85,"body":"still. Or if they are hyper"},{"speaker":"Jim Kwik","startTime":1960.86,"endTime":1964.85,"body":"after doing certain things."},{"speaker":"Jim Kwik","startTime":1964.85,"endTime":1967.04,"body":"Don't let them have recess."},{"speaker":"Brooke Schnittman","startTime":1967.07,"endTime":1969.11,"body":"No, it's like"},{"speaker":"Brooke Schnittman","startTime":1967.07,"endTime":1969.11,"body":"the worst thing ever. You have a"},{"speaker":"Brooke Schnittman","startTime":1969.11,"endTime":1973.43,"body":"hyperactive child who is in"},{"speaker":"Brooke Schnittman","startTime":1969.11,"endTime":1973.43,"body":"fitting into a box. And then you"},{"speaker":"Brooke Schnittman","startTime":1973.43,"endTime":1975.59,"body":"say, Okay, let me get rid of"},{"speaker":"Brooke Schnittman","startTime":1973.43,"endTime":1975.59,"body":"your recess."},{"speaker":"Jim Kwik","startTime":1976.19,"endTime":1979.67,"body":"And there are"},{"speaker":"Jim Kwik","startTime":1976.19,"endTime":1979.67,"body":"individuals that need to move in"},{"speaker":"Jim Kwik","startTime":1979.67,"endTime":1982.79,"body":"order to understand as your body"},{"speaker":"Jim Kwik","startTime":1979.67,"endTime":1982.79,"body":"moves your brain grooves, so"},{"speaker":"Jim Kwik","startTime":1982.79,"endTime":1985.73,"body":"during that five minutes, I"},{"speaker":"Jim Kwik","startTime":1982.79,"endTime":1985.73,"body":"would recommend you stay sitting"},{"speaker":"Jim Kwik","startTime":1985.73,"endTime":1989.0,"body":"is the new smoking just just to"},{"speaker":"Jim Kwik","startTime":1985.73,"endTime":1989.0,"body":"get out. Ideally, outside if you"},{"speaker":"Jim Kwik","startTime":1989.0,"endTime":1992.42,"body":"can, nature is a wonderful way"},{"speaker":"Jim Kwik","startTime":1989.0,"endTime":1992.42,"body":"to kind of reset. So I moved my"},{"speaker":"Jim Kwik","startTime":1992.42,"endTime":1998.45,"body":"body number to hydrate your"},{"speaker":"Jim Kwik","startTime":1992.42,"endTime":1998.45,"body":"brain. We have a podcast or no"},{"speaker":"Jim Kwik","startTime":1998.45,"endTime":2003.04,"body":"most 400 episodes in 100 million"},{"speaker":"Jim Kwik","startTime":1998.45,"endTime":2003.04,"body":"downloads. We had somebody on"},{"speaker":"Jim Kwik","startTime":2003.04,"endTime":2007.27,"body":"there talking about Dr. Lisa"},{"speaker":"Jim Kwik","startTime":2003.04,"endTime":2007.27,"body":"Moscone, who's a neuroscientist"},{"speaker":"Jim Kwik","startTime":2007.27,"endTime":2010.63,"body":"nutritionist, he's saying that"},{"speaker":"Jim Kwik","startTime":2007.27,"endTime":2010.63,"body":"if you're just 2% dehydrated, it"},{"speaker":"Jim Kwik","startTime":2010.63,"endTime":2013.12,"body":"could significantly impact your"},{"speaker":"Jim Kwik","startTime":2010.63,"endTime":2013.12,"body":"cognitive health and your"},{"speaker":"Jim Kwik","startTime":2013.12,"endTime":2016.06,"body":"cognitive performance. And"},{"speaker":"Jim Kwik","startTime":2013.12,"endTime":2016.06,"body":"staying hydrated boosts your"},{"speaker":"Jim Kwik","startTime":2016.06,"endTime":2020.05,"body":"reaction time you're thinking"},{"speaker":"Jim Kwik","startTime":2016.06,"endTime":2020.05,"body":"speed upwards of 30% just"},{"speaker":"Jim Kwik","startTime":2020.05,"endTime":2022.99,"body":"staying hydrated throughout the"},{"speaker":"Jim Kwik","startTime":2020.05,"endTime":2022.99,"body":"day. So during your brain break,"},{"speaker":"Jim Kwik","startTime":2022.99,"endTime":2025.9,"body":"make sure you hydrate because"},{"speaker":"Jim Kwik","startTime":2022.99,"endTime":2025.9,"body":"your brain is what 75 Plus"},{"speaker":"Jim Kwik","startTime":2025.9,"endTime":2027.82,"body":"waters I"},{"speaker":"Brooke Schnittman","startTime":2027.82,"endTime":2030.7,"body":"hear at some"},{"speaker":"Brooke Schnittman","startTime":2027.82,"endTime":2030.7,"body":"times, but yeah, 75 Whatever."},{"speaker":"Brooke Schnittman","startTime":2031.0,"endTime":2037.21,"body":"Jim, this is huge. Because first"},{"speaker":"Brooke Schnittman","startTime":2031.0,"endTime":2037.21,"body":"of all, a lot of our community"},{"speaker":"Brooke Schnittman","startTime":2037.21,"endTime":2039.79,"body":"knows about the Pomodoro"},{"speaker":"Brooke Schnittman","startTime":2037.21,"endTime":2039.79,"body":"Technique, which is amazing,"},{"speaker":"Brooke Schnittman","startTime":2039.82,"endTime":2041.92,"body":"right? Because that's why they"},{"speaker":"Brooke Schnittman","startTime":2039.82,"endTime":2041.92,"body":"know about it, because it's a"},{"speaker":"Brooke Schnittman","startTime":2041.92,"endTime":2046.63,"body":"great technique. However, we"},{"speaker":"Brooke Schnittman","startTime":2041.92,"endTime":2046.63,"body":"also deal with not wanting to"},{"speaker":"Brooke Schnittman","startTime":2046.63,"endTime":2049.87,"body":"take the break, because we're in"},{"speaker":"Brooke Schnittman","startTime":2046.63,"endTime":2049.87,"body":"that hyper fixation. And we're"},{"speaker":"Brooke Schnittman","startTime":2049.87,"endTime":2052.27,"body":"afraid that we're not going to"},{"speaker":"Brooke Schnittman","startTime":2049.87,"endTime":2052.27,"body":"get back from it. And I know"},{"speaker":"Brooke Schnittman","startTime":2052.27,"endTime":2055.69,"body":"you're going to talk about that."},{"speaker":"Brooke Schnittman","startTime":2052.27,"endTime":2055.69,"body":"But also we forget to drink"},{"speaker":"Brooke Schnittman","startTime":2055.69,"endTime":2061.39,"body":"water. Because we don't want to"},{"speaker":"Brooke Schnittman","startTime":2055.69,"endTime":2061.39,"body":"stop doing what we're doing. So"},{"speaker":"Brooke Schnittman","startTime":2061.39,"endTime":2065.83,"body":"literally, we don't drink water,"},{"speaker":"Brooke Schnittman","startTime":2061.39,"endTime":2065.83,"body":"we don't take a bathroom break,"},{"speaker":"Brooke Schnittman","startTime":2065.86,"endTime":2068.38,"body":"we don't go outside all the"},{"speaker":"Brooke Schnittman","startTime":2065.86,"endTime":2068.38,"body":"things that we need for our"},{"speaker":"Brooke Schnittman","startTime":2068.38,"endTime":2069.64,"body":"brain. And"},{"speaker":"Jim Kwik","startTime":2069.64,"endTime":2071.59,"body":"sometimes even when"},{"speaker":"Jim Kwik","startTime":2069.64,"endTime":2071.59,"body":"you're studying your reading,"},{"speaker":"Jim Kwik","startTime":2071.59,"endTime":2075.16,"body":"you have your stress so you have"},{"speaker":"Jim Kwik","startTime":2071.59,"endTime":2075.16,"body":"very shallow breathing and the"},{"speaker":"Jim Kwik","startTime":2075.16,"endTime":2078.31,"body":"lower 1/3 of your lungs actually"},{"speaker":"Jim Kwik","startTime":2075.16,"endTime":2078.31,"body":"absorbs two thirds of the"},{"speaker":"Jim Kwik","startTime":2078.31,"endTime":2083.14,"body":"oxygen. And so you could go"},{"speaker":"Jim Kwik","startTime":2078.31,"endTime":2083.14,"body":"weeks without food. You could go"},{"speaker":"Jim Kwik","startTime":2083.14,"endTime":2086.77,"body":"a few days without water but you"},{"speaker":"Jim Kwik","startTime":2083.14,"endTime":2086.77,"body":"can only go a few minutes"},{"speaker":"Jim Kwik","startTime":2086.77,"endTime":2089.35,"body":"without air. And so the third"},{"speaker":"Jim Kwik","startTime":2086.77,"endTime":2089.35,"body":"thing I would recommend during"},{"speaker":"Jim Kwik","startTime":2089.35,"endTime":2092.68,"body":"that brain break is do some some"},{"speaker":"Jim Kwik","startTime":2089.35,"endTime":2092.68,"body":"breathing exercises. Because a"},{"speaker":"Jim Kwik","startTime":2092.68,"endTime":2095.32,"body":"lot of times we fall asleep when"},{"speaker":"Jim Kwik","startTime":2092.68,"endTime":2095.32,"body":"we're reading because there's"},{"speaker":"Jim Kwik","startTime":2095.32,"endTime":2098.11,"body":"some people are slumped over and"},{"speaker":"Jim Kwik","startTime":2095.32,"endTime":2098.11,"body":"again you're not getting the"},{"speaker":"Jim Kwik","startTime":2098.11,"endTime":2102.97,"body":"oxygen so you get tired and"},{"speaker":"Jim Kwik","startTime":2098.11,"endTime":2102.97,"body":"fatigued Yes. And so air, water"},{"speaker":"Jim Kwik","startTime":2103.03,"endTime":2108.28,"body":"movement, and all these are"},{"speaker":"Jim Kwik","startTime":2103.03,"endTime":2108.28,"body":"free, right? Movement, water,"},{"speaker":"Jim Kwik","startTime":2108.34,"endTime":2111.61,"body":"you know, sunlight for your"},{"speaker":"Jim Kwik","startTime":2108.34,"endTime":2111.61,"body":"vitamin D, you know. And so I"},{"speaker":"Jim Kwik","startTime":2111.61,"endTime":2114.34,"body":"think it's really important even"},{"speaker":"Jim Kwik","startTime":2111.61,"endTime":2114.34,"body":"when we're looking at the rise"},{"speaker":"Jim Kwik","startTime":2114.34,"endTime":2116.83,"body":"of some of the numbers, and I"},{"speaker":"Jim Kwik","startTime":2114.34,"endTime":2116.83,"body":"know you've done a lot of"},{"speaker":"Jim Kwik","startTime":2116.83,"endTime":2119.41,"body":"research in this area, I mean,"},{"speaker":"Jim Kwik","startTime":2116.83,"endTime":2119.41,"body":"part of it is just more"},{"speaker":"Jim Kwik","startTime":2119.41,"endTime":2122.68,"body":"awareness. Some people are"},{"speaker":"Jim Kwik","startTime":2119.41,"endTime":2122.68,"body":"getting tested, so there's gonna"},{"speaker":"Jim Kwik","startTime":2122.68,"endTime":2126.16,"body":"be an increase, you know, in"},{"speaker":"Jim Kwik","startTime":2122.68,"endTime":2126.16,"body":"diagnosis, but there's also, you"},{"speaker":"Jim Kwik","startTime":2126.16,"endTime":2129.55,"body":"know, over time they've changed"},{"speaker":"Jim Kwik","startTime":2126.16,"endTime":2129.55,"body":"the diagnostic criteria. Yep."},{"speaker":"Jim Kwik","startTime":2129.85,"endTime":2133.42,"body":"Even Dr. Ayman, we had him on"},{"speaker":"Jim Kwik","startTime":2129.85,"endTime":2133.42,"body":"the podcast and he speaks at our"},{"speaker":"Jim Kwik","startTime":2133.45,"endTime":2136.78,"body":"annual brain power conference."},{"speaker":"Jim Kwik","startTime":2133.45,"endTime":2136.78,"body":"He's saying there's like six or"},{"speaker":"Jim Kwik","startTime":2136.78,"endTime":2141.19,"body":"seven different forms of add"},{"speaker":"Jim Kwik","startTime":2136.78,"endTime":2141.19,"body":"seven now in his new book, yeah,"},{"speaker":"Jim Kwik","startTime":2141.19,"endTime":2144.01,"body":"heading on your phone, you know,"},{"speaker":"Jim Kwik","startTime":2141.19,"endTime":2144.01,"body":"like, and, you know, this has"},{"speaker":"Jim Kwik","startTime":2144.01,"endTime":2146.77,"body":"requires different lifestyle and"},{"speaker":"Jim Kwik","startTime":2144.01,"endTime":2146.77,"body":"treatments. There's also"},{"speaker":"Jim Kwik","startTime":2146.77,"endTime":2151.15,"body":"environmental factors, right,"},{"speaker":"Jim Kwik","startTime":2146.77,"endTime":2151.15,"body":"that may also play a role here's"},{"speaker":"Jim Kwik","startTime":2151.15,"endTime":2154.12,"body":"your external world affects your"},{"speaker":"Jim Kwik","startTime":2151.15,"endTime":2154.12,"body":"internal world factors like"},{"speaker":"Jim Kwik","startTime":2154.12,"endTime":2157.6,"body":"increased screen time, you know,"},{"speaker":"Jim Kwik","startTime":2154.12,"endTime":2157.6,"body":"changes in diet and you know,"},{"speaker":"Jim Kwik","startTime":2157.6,"endTime":2161.11,"body":"and some neuro chemicals that"},{"speaker":"Jim Kwik","startTime":2157.6,"endTime":2161.11,"body":"you can't even pronounce that"},{"speaker":"Jim Kwik","startTime":2161.11,"endTime":2165.16,"body":"are food exposure to"},{"speaker":"Jim Kwik","startTime":2161.11,"endTime":2165.16,"body":"environmental toxins from even"},{"speaker":"Jim Kwik","startTime":2165.16,"endTime":2168.34,"body":"something ubiquitous, like"},{"speaker":"Jim Kwik","startTime":2165.16,"endTime":2168.34,"body":"perfumes or off gassing from new"},{"speaker":"Jim Kwik","startTime":2168.34,"endTime":2172.12,"body":"furniture or new carpeting,"},{"speaker":"Jim Kwik","startTime":2168.34,"endTime":2172.12,"body":"mold, you know, all these can"},{"speaker":"Jim Kwik","startTime":2172.12,"endTime":2173.44,"body":"have an effect and contribute"},{"speaker":"Brooke Schnittman","startTime":2173.71,"endTime":2176.23,"body":"to the ADHD"},{"speaker":"Brooke Schnittman","startTime":2173.71,"endTime":2176.23,"body":"symptoms. Yeah, increase"},{"speaker":"Brooke Schnittman","startTime":2176.23,"endTime":2177.82,"body":"symptoms. Yeah. So"},{"speaker":"Jim Kwik","startTime":2177.82,"endTime":2180.43,"body":"and then social and"},{"speaker":"Jim Kwik","startTime":2177.82,"endTime":2180.43,"body":"educational challenges, you"},{"speaker":"Jim Kwik","startTime":2180.43,"endTime":2183.22,"body":"know, like modern day"},{"speaker":"Jim Kwik","startTime":2180.43,"endTime":2183.22,"body":"expectations, demand and social"},{"speaker":"Jim Kwik","startTime":2183.22,"endTime":2187.54,"body":"and educational settings can"},{"speaker":"Jim Kwik","startTime":2183.22,"endTime":2187.54,"body":"also exasperate symptoms, high"},{"speaker":"Jim Kwik","startTime":2187.54,"endTime":2191.05,"body":"stress environments, academic"},{"speaker":"Jim Kwik","startTime":2187.54,"endTime":2191.05,"body":"pressure, increased digital"},{"speaker":"Jim Kwik","startTime":2191.05,"endTime":2192.31,"body":"distractions."},{"speaker":"Brooke Schnittman","startTime":2193.0,"endTime":2195.52,"body":"Yeah, Dr."},{"speaker":"Brooke Schnittman","startTime":2193.0,"endTime":2195.52,"body":"Halliwell, you know, Dr."},{"speaker":"Brooke Schnittman","startTime":2195.52,"endTime":2199.51,"body":"Halliwell is we've had on the"},{"speaker":"Brooke Schnittman","startTime":2195.52,"endTime":2199.51,"body":"show also, yeah, he's amazing. I"},{"speaker":"Brooke Schnittman","startTime":2199.51,"endTime":2203.17,"body":"love him. He talks about vast"},{"speaker":"Brooke Schnittman","startTime":2199.51,"endTime":2203.17,"body":"variable attention stimulus"},{"speaker":"Brooke Schnittman","startTime":2203.17,"endTime":2207.07,"body":"traits. And that everyone's"},{"speaker":"Brooke Schnittman","startTime":2203.17,"endTime":2207.07,"body":"attention span is shorter,"},{"speaker":"Brooke Schnittman","startTime":2207.13,"endTime":2210.19,"body":"right, because of the digital"},{"speaker":"Brooke Schnittman","startTime":2207.13,"endTime":2210.19,"body":"distraction and the shorter, you"},{"speaker":"Brooke Schnittman","startTime":2210.19,"endTime":2214.84,"body":"know, fast paced technology. But"},{"speaker":"Brooke Schnittman","startTime":2210.19,"endTime":2214.84,"body":"it's not ADHD, right. However,"},{"speaker":"Brooke Schnittman","startTime":2214.9,"endTime":2219.43,"body":"we can still help people with"},{"speaker":"Brooke Schnittman","startTime":2214.9,"endTime":2219.43,"body":"shorter attention spans with"},{"speaker":"Brooke Schnittman","startTime":2219.43,"endTime":2221.62,"body":"your methodology. Yeah,"},{"speaker":"Jim Kwik","startTime":2221.62,"endTime":2223.18,"body":"and a few things"},{"speaker":"Jim Kwik","startTime":2221.62,"endTime":2223.18,"body":"people could do or things we've"},{"speaker":"Jim Kwik","startTime":2223.18,"endTime":2226.72,"body":"talked about, like break tasks"},{"speaker":"Jim Kwik","startTime":2223.18,"endTime":2226.72,"body":"into smaller steps, small simple"},{"speaker":"Jim Kwik","startTime":2226.72,"endTime":2229.9,"body":"steps where a large task can be"},{"speaker":"Jim Kwik","startTime":2226.72,"endTime":2229.9,"body":"overwhelming, confusing, and a"},{"speaker":"Jim Kwik","startTime":2229.9,"endTime":2233.35,"body":"confused mind doesn't do"},{"speaker":"Jim Kwik","startTime":2229.9,"endTime":2233.35,"body":"anything. So breaking inch by"},{"speaker":"Jim Kwik","startTime":2233.35,"endTime":2236.35,"body":"inch, it's a cinch, yard by"},{"speaker":"Jim Kwik","startTime":2233.35,"endTime":2236.35,"body":"artists too hard. So breaking"},{"speaker":"Jim Kwik","startTime":2236.35,"endTime":2239.41,"body":"things down into smaller"},{"speaker":"Jim Kwik","startTime":2236.35,"endTime":2239.41,"body":"manageable steps is easier to"},{"speaker":"Jim Kwik","startTime":2239.41,"endTime":2243.4,"body":"start, it's easier to keep"},{"speaker":"Jim Kwik","startTime":2239.41,"endTime":2243.4,"body":"momentum using timers or"},{"speaker":"Jim Kwik","startTime":2243.4,"endTime":2247.15,"body":"schedules, where you're"},{"speaker":"Jim Kwik","startTime":2243.4,"endTime":2247.15,"body":"scheduling your time around your"},{"speaker":"Jim Kwik","startTime":2247.15,"endTime":2251.53,"body":"chronotype. Live Dr. microbrews"},{"speaker":"Jim Kwik","startTime":2247.15,"endTime":2251.53,"body":"talks about your time types,"},{"speaker":"Jim Kwik","startTime":2251.56,"endTime":2255.4,"body":"then, based on your your biology"},{"speaker":"Jim Kwik","startTime":2251.56,"endTime":2255.4,"body":"and your hormonal expression,"},{"speaker":"Jim Kwik","startTime":2255.79,"endTime":2259.48,"body":"will can also inform when you"},{"speaker":"Jim Kwik","startTime":2255.79,"endTime":2259.48,"body":"eat or when you sleep, or when"},{"speaker":"Jim Kwik","startTime":2259.48,"endTime":2262.75,"body":"you check your email. Right. So"},{"speaker":"Jim Kwik","startTime":2259.48,"endTime":2262.75,"body":"optimal scheduling times when"},{"speaker":"Jim Kwik","startTime":2262.75,"endTime":2265.78,"body":"you're at your peak mentally,"},{"speaker":"Jim Kwik","startTime":2262.75,"endTime":2265.78,"body":"it's not always possible. Yes."},{"speaker":"Brooke Schnittman","startTime":2265.78,"endTime":2268.03,"body":"And we just"},{"speaker":"Brooke Schnittman","startTime":2265.78,"endTime":2268.03,"body":"re released his episode last"},{"speaker":"Brooke Schnittman","startTime":2268.03,"endTime":2272.65,"body":"week. So Oh, no, for your"},{"speaker":"Brooke Schnittman","startTime":2268.03,"endTime":2272.65,"body":"episode comes out the episode"},{"speaker":"Brooke Schnittman","startTime":2272.65,"endTime":2275.17,"body":"right before this will be Dr."},{"speaker":"Brooke Schnittman","startTime":2272.65,"endTime":2275.17,"body":"Bruce. Yeah,"},{"speaker":"Jim Kwik","startTime":2275.17,"endTime":2277.33,"body":"so you can implement a"},{"speaker":"Jim Kwik","startTime":2275.17,"endTime":2277.33,"body":"time management techniques like"},{"speaker":"Jim Kwik","startTime":2277.33,"endTime":2280.57,"body":"the Pomodoro Technique, 25"},{"speaker":"Jim Kwik","startTime":2277.33,"endTime":2280.57,"body":"minutes, focus work followed by"},{"speaker":"Jim Kwik","startTime":2280.57,"endTime":2283.96,"body":"a five minute brain break, you"},{"speaker":"Jim Kwik","startTime":2280.57,"endTime":2283.96,"body":"know, set timers and schedule it"},{"speaker":"Jim Kwik","startTime":2283.96,"endTime":2287.38,"body":"because we don't schedule I find"},{"speaker":"Jim Kwik","startTime":2283.96,"endTime":2287.38,"body":"like we can manage it. And then,"},{"speaker":"Jim Kwik","startTime":2287.74,"endTime":2290.62,"body":"you know, manage your"},{"speaker":"Jim Kwik","startTime":2287.74,"endTime":2290.62,"body":"environment. Because you want to"},{"speaker":"Jim Kwik","startTime":2290.62,"endTime":2294.67,"body":"Marie, Marie Kondo your mind"},{"speaker":"Jim Kwik","startTime":2290.62,"endTime":2294.67,"body":"you, when you when you organize"},{"speaker":"Jim Kwik","startTime":2294.67,"endTime":2296.92,"body":"things, like even on your"},{"speaker":"Jim Kwik","startTime":2294.67,"endTime":2296.92,"body":"computer, everything's in the"},{"speaker":"Jim Kwik","startTime":2296.92,"endTime":2301.75,"body":"right file folder, like it just"},{"speaker":"Jim Kwik","startTime":2296.92,"endTime":2301.75,"body":"right, you have clarity of"},{"speaker":"Jim Kwik","startTime":2301.75,"endTime":2304.84,"body":"thought. And some people focus"},{"speaker":"Jim Kwik","startTime":2301.75,"endTime":2304.84,"body":"better with music in the"},{"speaker":"Jim Kwik","startTime":2304.84,"endTime":2308.38,"body":"background, some people need"},{"speaker":"Jim Kwik","startTime":2304.84,"endTime":2308.38,"body":"noise, cancelling headphones,"},{"speaker":"Jim Kwik","startTime":2308.41,"endTime":2311.56,"body":"you know, clearing your desk of"},{"speaker":"Jim Kwik","startTime":2308.41,"endTime":2311.56,"body":"unnecessary items that could"},{"speaker":"Jim Kwik","startTime":2311.56,"endTime":2314.71,"body":"distract you using apps to help,"},{"speaker":"Jim Kwik","startTime":2311.56,"endTime":2314.71,"body":"you know, block social media or"},{"speaker":"Jim Kwik","startTime":2314.71,"endTime":2318.25,"body":"whatever. And then I think it's"},{"speaker":"Jim Kwik","startTime":2314.71,"endTime":2318.25,"body":"not just about time management"},{"speaker":"Jim Kwik","startTime":2318.25,"endTime":2321.76,"body":"for all of us, it's about"},{"speaker":"Jim Kwik","startTime":2318.25,"endTime":2321.76,"body":"priority management. The most"},{"speaker":"Jim Kwik","startTime":2321.76,"endTime":2324.61,"body":"important thing is to get the"},{"speaker":"Jim Kwik","startTime":2321.76,"endTime":2324.61,"body":"most important thing, the most"},{"speaker":"Jim Kwik","startTime":2324.61,"endTime":2328.27,"body":"important thing. So what we'll"},{"speaker":"Jim Kwik","startTime":2324.61,"endTime":2328.27,"body":"talk about in the summit, is"},{"speaker":"Jim Kwik","startTime":2328.27,"endTime":2331.0,"body":"things like the Eisenhower"},{"speaker":"Jim Kwik","startTime":2328.27,"endTime":2331.0,"body":"matrix, where you categorize"},{"speaker":"Jim Kwik","startTime":2331.0,"endTime":2333.88,"body":"tasks based on urgency and"},{"speaker":"Jim Kwik","startTime":2331.0,"endTime":2333.88,"body":"importance, but really focusing"},{"speaker":"Jim Kwik","startTime":2333.88,"endTime":2336.76,"body":"on the things then you can make"},{"speaker":"Jim Kwik","startTime":2333.88,"endTime":2336.76,"body":"a decision, you know, what are"},{"speaker":"Jim Kwik","startTime":2336.76,"endTime":2338.8,"body":"you going to do? What are you"},{"speaker":"Jim Kwik","startTime":2336.76,"endTime":2338.8,"body":"going to delegate? What are you"},{"speaker":"Jim Kwik","startTime":2338.8,"endTime":2340.99,"body":"going to defer? What are you"},{"speaker":"Jim Kwik","startTime":2338.8,"endTime":2340.99,"body":"going to delete?"},{"speaker":"Brooke Schnittman","startTime":2341.02,"endTime":2343.48,"body":"And this is"},{"speaker":"Brooke Schnittman","startTime":2341.02,"endTime":2343.48,"body":"really important for ADHD or is"},{"speaker":"Brooke Schnittman","startTime":2343.48,"endTime":2348.25,"body":"because our brains work where"},{"speaker":"Brooke Schnittman","startTime":2343.48,"endTime":2348.25,"body":"everything is equally important."},{"speaker":"Brooke Schnittman","startTime":2348.58,"endTime":2352.18,"body":"So to take it out of your head"},{"speaker":"Brooke Schnittman","startTime":2348.58,"endTime":2352.18,"body":"and put it onto a matrix like"},{"speaker":"Brooke Schnittman","startTime":2352.18,"endTime":2356.53,"body":"the Eisenhower matrix, helps us"},{"speaker":"Brooke Schnittman","startTime":2352.18,"endTime":2356.53,"body":"see it and get it out of our"},{"speaker":"Brooke Schnittman","startTime":2356.53,"endTime":2360.16,"body":"brain and onto paper, which is"},{"speaker":"Brooke Schnittman","startTime":2356.53,"endTime":2360.16,"body":"so helpful. Yeah,"},{"speaker":"Jim Kwik","startTime":2360.19,"endTime":2362.29,"body":"even during the"},{"speaker":"Jim Kwik","startTime":2360.19,"endTime":2362.29,"body":"summer, we'll be doing certain"},{"speaker":"Jim Kwik","startTime":2362.32,"endTime":2366.79,"body":"physical exercises to help us to"},{"speaker":"Jim Kwik","startTime":2362.32,"endTime":2366.79,"body":"be present and focus. You know,"},{"speaker":"Jim Kwik","startTime":2366.82,"endTime":2369.4,"body":"the whole science called"},{"speaker":"Jim Kwik","startTime":2366.82,"endTime":2369.4,"body":"educational Kinesiology is like,"},{"speaker":"Jim Kwik","startTime":2369.43,"endTime":2372.25,"body":"you could take something simple,"},{"speaker":"Jim Kwik","startTime":2369.43,"endTime":2372.25,"body":"your hand or your elbow and"},{"speaker":"Jim Kwik","startTime":2372.28,"endTime":2375.19,"body":"touch and raise your opposite"},{"speaker":"Jim Kwik","startTime":2372.28,"endTime":2375.19,"body":"knee and go back and forth."},{"speaker":"Jim Kwik","startTime":2375.22,"endTime":2378.19,"body":"Yeah, this brain balancing"},{"speaker":"Jim Kwik","startTime":2375.22,"endTime":2378.19,"body":"techniques like cross crawl or"},{"speaker":"Jim Kwik","startTime":2378.19,"endTime":2381.46,"body":"super brain yoga where you're"},{"speaker":"Jim Kwik","startTime":2378.19,"endTime":2381.46,"body":"massaging your ear lobe drops at"},{"speaker":"Jim Kwik","startTime":2381.46,"endTime":2385.0,"body":"hand, and you're inhaling"},{"speaker":"Jim Kwik","startTime":2381.46,"endTime":2385.0,"body":"squatting down, exhaling coming"},{"speaker":"Jim Kwik","startTime":2385.0,"endTime":2388.24,"body":"up. It helps integrate your left"},{"speaker":"Jim Kwik","startTime":2385.0,"endTime":2388.24,"body":"and right brain and can get you"},{"speaker":"Jim Kwik","startTime":2388.24,"endTime":2392.68,"body":"in a physiological state to"},{"speaker":"Jim Kwik","startTime":2388.24,"endTime":2392.68,"body":"focus better, right, Jim?"},{"speaker":"Brooke Schnittman","startTime":2392.77,"endTime":2396.52,"body":"Real quick. I"},{"speaker":"Brooke Schnittman","startTime":2392.77,"endTime":2396.52,"body":"know your time is limited. And I"},{"speaker":"Brooke Schnittman","startTime":2396.55,"endTime":2401.26,"body":"pun intended, real quick. The"},{"speaker":"Brooke Schnittman","startTime":2396.55,"endTime":2401.26,"body":"biggest thing that I hear from"},{"speaker":"Brooke Schnittman","startTime":2401.44,"endTime":2404.71,"body":"ADHD years is I don't want to do"},{"speaker":"Brooke Schnittman","startTime":2401.44,"endTime":2404.71,"body":"the Pomodoro Technique. I don't"},{"speaker":"Brooke Schnittman","startTime":2404.71,"endTime":2406.96,"body":"want to do 10 to 40 minutes,"},{"speaker":"Brooke Schnittman","startTime":2404.71,"endTime":2406.96,"body":"because I don't know if I'm"},{"speaker":"Brooke Schnittman","startTime":2406.96,"endTime":2411.88,"body":"gonna get this focus back. Yeah."},{"speaker":"Brooke Schnittman","startTime":2406.96,"endTime":2411.88,"body":"Can you talk about? I mean, you"},{"speaker":"Brooke Schnittman","startTime":2411.88,"endTime":2415.78,"body":"you talk about Steven Kotler"},{"speaker":"Brooke Schnittman","startTime":2411.88,"endTime":2415.78,"body":"and, of course, the flow states,"},{"speaker":"Brooke Schnittman","startTime":2415.78,"endTime":2420.01,"body":"but can you talk about like,"},{"speaker":"Brooke Schnittman","startTime":2415.78,"endTime":2420.01,"body":"you're in a flow state, right,"},{"speaker":"Brooke Schnittman","startTime":2420.01,"endTime":2424.36,"body":"and then you have to stop. So"},{"speaker":"Brooke Schnittman","startTime":2420.01,"endTime":2424.36,"body":"what can we do about that? Yeah."},{"speaker":"Jim Kwik","startTime":2425.35,"endTime":2428.2,"body":"So the quote in my"},{"speaker":"Jim Kwik","startTime":2425.35,"endTime":2428.2,"body":"book, limitlessness says life is"},{"speaker":"Jim Kwik","startTime":2428.2,"endTime":2431.56,"body":"letter C, between B and D, or B"},{"speaker":"Jim Kwik","startTime":2428.2,"endTime":2431.56,"body":"is birth, and D is death, life,"},{"speaker":"Jim Kwik","startTime":2431.74,"endTime":2435.04,"body":"C is choice. So we always make"},{"speaker":"Jim Kwik","startTime":2431.74,"endTime":2435.04,"body":"these choices. And one of the"},{"speaker":"Jim Kwik","startTime":2435.04,"endTime":2436.93,"body":"questions I asked myself"},{"speaker":"Jim Kwik","startTime":2435.04,"endTime":2436.93,"body":"throughout the day is this is"},{"speaker":"Jim Kwik","startTime":2436.93,"endTime":2439.3,"body":"this good for my brain, or is"},{"speaker":"Jim Kwik","startTime":2436.93,"endTime":2439.3,"body":"this bad for my brain, and it"},{"speaker":"Jim Kwik","startTime":2439.3,"endTime":2441.67,"body":"becomes a filtering mechanisms"},{"speaker":"Jim Kwik","startTime":2439.3,"endTime":2441.67,"body":"and what I'm watching or who I'm"},{"speaker":"Jim Kwik","startTime":2441.67,"endTime":2444.25,"body":"spending time with, what I'm"},{"speaker":"Jim Kwik","startTime":2441.67,"endTime":2444.25,"body":"consuming, what I'm drinking, is"},{"speaker":"Jim Kwik","startTime":2444.25,"endTime":2446.2,"body":"gonna be good for my brain or is"},{"speaker":"Jim Kwik","startTime":2444.25,"endTime":2446.2,"body":"bad for my brain, something"},{"speaker":"Jim Kwik","startTime":2446.2,"endTime":2450.13,"body":"really simple. Now, we do a"},{"speaker":"Jim Kwik","startTime":2446.2,"endTime":2450.13,"body":"whole chapter, and we're gonna"},{"speaker":"Jim Kwik","startTime":2450.13,"endTime":2453.58,"body":"do a whole session on flow"},{"speaker":"Jim Kwik","startTime":2450.13,"endTime":2453.58,"body":"states at this summit. And flow"},{"speaker":"Jim Kwik","startTime":2453.58,"endTime":2457.51,"body":"is a state where you feel your"},{"speaker":"Jim Kwik","startTime":2453.58,"endTime":2457.51,"body":"best and you perform your best."},{"speaker":"Jim Kwik","startTime":2457.84,"endTime":2460.57,"body":"People call it like the zone,"},{"speaker":"Jim Kwik","startTime":2457.84,"endTime":2460.57,"body":"you know, whether you're"},{"speaker":"Jim Kwik","startTime":2460.57,"endTime":2464.2,"body":"musician, you're an athlete or a"},{"speaker":"Jim Kwik","startTime":2460.57,"endTime":2464.2,"body":"student, again, that place where"},{"speaker":"Jim Kwik","startTime":2464.23,"endTime":2468.25,"body":"three markers, you lose your"},{"speaker":"Jim Kwik","startTime":2464.23,"endTime":2468.25,"body":"sense of time, you lose your"},{"speaker":"Jim Kwik","startTime":2468.25,"endTime":2472.18,"body":"sense of self, and things become"},{"speaker":"Jim Kwik","startTime":2468.25,"endTime":2472.18,"body":"a little bit more effortless."},{"speaker":"Jim Kwik","startTime":2472.54,"endTime":2475.39,"body":"Now, in order to get to that"},{"speaker":"Jim Kwik","startTime":2472.54,"endTime":2475.39,"body":"flow state, sometimes it takes"},{"speaker":"Jim Kwik","startTime":2475.39,"endTime":2479.02,"body":"more than 25 minutes. And so"},{"speaker":"Jim Kwik","startTime":2475.39,"endTime":2479.02,"body":"what I would say going to the"},{"speaker":"Jim Kwik","startTime":2479.02,"endTime":2483.34,"body":"power of choice is, you know,"},{"speaker":"Jim Kwik","startTime":2479.02,"endTime":2483.34,"body":"ultimately, we decide, right,"},{"speaker":"Jim Kwik","startTime":2483.34,"endTime":2485.41,"body":"these difficult times can"},{"speaker":"Jim Kwik","startTime":2483.34,"endTime":2485.41,"body":"diminish you, these difficult"},{"speaker":"Jim Kwik","startTime":2485.41,"endTime":2488.32,"body":"times can distract you, for"},{"speaker":"Jim Kwik","startTime":2485.41,"endTime":2488.32,"body":"these difficult times they could"},{"speaker":"Jim Kwik","startTime":2488.35,"endTime":2492.85,"body":"develop you, right, we decide."},{"speaker":"Jim Kwik","startTime":2488.35,"endTime":2492.85,"body":"And so sometimes I'll set like"},{"speaker":"Jim Kwik","startTime":2492.85,"endTime":2495.76,"body":"I've, uh, if you're watching us"},{"speaker":"Jim Kwik","startTime":2492.85,"endTime":2495.76,"body":"on video, like literally"},{"speaker":"Jim Kwik","startTime":2495.79,"endTime":2497.26,"body":"Pomodoro timer,"},{"speaker":"Brooke Schnittman","startTime":2497.89,"endTime":2499.15,"body":"a real"},{"speaker":"Brooke Schnittman","startTime":2497.89,"endTime":2499.15,"body":"Pomodoro."},{"speaker":"Jim Kwik","startTime":2500.8,"endTime":2504.34,"body":"You know, I took this"},{"speaker":"Jim Kwik","startTime":2500.8,"endTime":2504.34,"body":"from our kitchen, it just has a"},{"speaker":"Jim Kwik","startTime":2504.34,"endTime":2506.68,"body":"timer on it, I set it for"},{"speaker":"Jim Kwik","startTime":2504.34,"endTime":2506.68,"body":"whatever amount of time and I"},{"speaker":"Jim Kwik","startTime":2506.68,"endTime":2512.17,"body":"focus. But that being said, if I"},{"speaker":"Jim Kwik","startTime":2506.68,"endTime":2512.17,"body":"am in a flow state, I will stay"},{"speaker":"Jim Kwik","startTime":2512.38,"endTime":2516.46,"body":"often in that flow state. And"},{"speaker":"Jim Kwik","startTime":2512.38,"endTime":2516.46,"body":"but it's really everybody uses"},{"speaker":"Jim Kwik","startTime":2516.46,"endTime":2520.45,"body":"their own judgment and choice"},{"speaker":"Jim Kwik","startTime":2516.46,"endTime":2520.45,"body":"based on you know, what their"},{"speaker":"Jim Kwik","startTime":2520.45,"endTime":2524.86,"body":"outcome happens to be. So for"},{"speaker":"Jim Kwik","startTime":2520.45,"endTime":2524.86,"body":"me, I've trained my attention"},{"speaker":"Jim Kwik","startTime":2524.86,"endTime":2528.58,"body":"through meditation, other"},{"speaker":"Jim Kwik","startTime":2524.86,"endTime":2528.58,"body":"exercises, deep work. A one way"},{"speaker":"Jim Kwik","startTime":2528.58,"endTime":2531.04,"body":"of looking at as you're focused"},{"speaker":"Jim Kwik","startTime":2528.58,"endTime":2531.04,"body":"on is like a muscle, let's use"},{"speaker":"Jim Kwik","startTime":2531.04,"endTime":2535.24,"body":"it or lose it. The challenges."},{"speaker":"Jim Kwik","startTime":2531.04,"endTime":2535.24,"body":"Often when we wake up, we flex"},{"speaker":"Jim Kwik","startTime":2535.24,"endTime":2539.68,"body":"our distraction muscles, right,"},{"speaker":"Jim Kwik","startTime":2535.24,"endTime":2539.68,"body":"we pick up our phone, every LIKE"},{"speaker":"Jim Kwik","startTime":2539.68,"endTime":2543.67,"body":"SHARE, COMMENT, ring, ping, Ding"},{"speaker":"Jim Kwik","startTime":2539.68,"endTime":2543.67,"body":"app notifications, just driving"},{"speaker":"Jim Kwik","startTime":2543.67,"endTime":2546.37,"body":"us to distraction and how you do"},{"speaker":"Jim Kwik","startTime":2543.67,"endTime":2546.37,"body":"anything is often how you do"},{"speaker":"Jim Kwik","startTime":2546.37,"endTime":2548.92,"body":"everything. So we flex our"},{"speaker":"Jim Kwik","startTime":2546.37,"endTime":2548.92,"body":"distraction muscles, we wonder"},{"speaker":"Jim Kwik","startTime":2548.92,"endTime":2552.94,"body":"why we can't focus in school or"},{"speaker":"Jim Kwik","startTime":2548.92,"endTime":2552.94,"body":"on a zoom call or with our kids"},{"speaker":"Jim Kwik","startTime":2552.94,"endTime":2557.08,"body":"or what have you. And so, you"},{"speaker":"Jim Kwik","startTime":2552.94,"endTime":2557.08,"body":"know, even starting your day,"},{"speaker":"Jim Kwik","startTime":2557.17,"endTime":2561.55,"body":"and like what I do, is I'll stay"},{"speaker":"Jim Kwik","startTime":2557.17,"endTime":2561.55,"body":"in bed, and I challenge everyone"},{"speaker":"Jim Kwik","startTime":2561.55,"endTime":2564.97,"body":"to do is tomorrow morning. So we"},{"speaker":"Jim Kwik","startTime":2561.55,"endTime":2564.97,"body":"have one of the top habits"},{"speaker":"Jim Kwik","startTime":2564.97,"endTime":2567.94,"body":"experts talking about during"},{"speaker":"Jim Kwik","startTime":2564.97,"endTime":2567.94,"body":"this summit, talking about how"},{"speaker":"Jim Kwik","startTime":2567.94,"endTime":2571.57,"body":"to create new habits and break"},{"speaker":"Jim Kwik","startTime":2567.94,"endTime":2571.57,"body":"disempowering habits. And one of"},{"speaker":"Jim Kwik","startTime":2571.57,"endTime":2574.99,"body":"the rules are you want to make"},{"speaker":"Jim Kwik","startTime":2571.57,"endTime":2574.99,"body":"first you create your habits and"},{"speaker":"Jim Kwik","startTime":2574.99,"endTime":2578.44,"body":"habits breakthrough, right? One"},{"speaker":"Jim Kwik","startTime":2574.99,"endTime":2578.44,"body":"of the rules is controlling your"},{"speaker":"Jim Kwik","startTime":2578.44,"endTime":2581.05,"body":"environment, meaning you want to"},{"speaker":"Jim Kwik","startTime":2578.44,"endTime":2581.05,"body":"you want to create an"},{"speaker":"Jim Kwik","startTime":2581.05,"endTime":2584.98,"body":"environment where it's easier to"},{"speaker":"Jim Kwik","startTime":2581.05,"endTime":2584.98,"body":"do the good things and and it's"},{"speaker":"Jim Kwik","startTime":2584.98,"endTime":2588.34,"body":"harder to do the things that are"},{"speaker":"Jim Kwik","startTime":2584.98,"endTime":2588.34,"body":"not so good for you. And if"},{"speaker":"Jim Kwik","startTime":2588.58,"endTime":2591.4,"body":"touching your phone is an issue,"},{"speaker":"Jim Kwik","startTime":2588.58,"endTime":2591.4,"body":"I recommend you not touch your"},{"speaker":"Jim Kwik","startTime":2591.4,"endTime":2594.43,"body":"phone for the first 30 minutes a"},{"speaker":"Jim Kwik","startTime":2591.4,"endTime":2594.43,"body":"day, then it's easier to put"},{"speaker":"Jim Kwik","startTime":2594.43,"endTime":2597.94,"body":"your phone in the bathroom."},{"speaker":"Jim Kwik","startTime":2594.43,"endTime":2597.94,"body":"Right? So that's one thing,"},{"speaker":"Brooke Schnittman","startTime":2597.97,"endTime":2600.91,"body":"it just makes"},{"speaker":"Brooke Schnittman","startTime":2597.97,"endTime":2600.91,"body":"it easier like a hatch alarm or"},{"speaker":"Brooke Schnittman","startTime":2600.91,"endTime":2602.08,"body":"like a ride along like"},{"speaker":"Jim Kwik","startTime":2602.08,"endTime":2605.2,"body":"that. Exactly. So"},{"speaker":"Jim Kwik","startTime":2602.08,"endTime":2605.2,"body":"instead of grabbing my phone,"},{"speaker":"Jim Kwik","startTime":2605.2,"endTime":2608.41,"body":"what do I do is I stay in bed"},{"speaker":"Jim Kwik","startTime":2605.2,"endTime":2608.41,"body":"just I do this two minute"},{"speaker":"Jim Kwik","startTime":2608.41,"endTime":2611.44,"body":"exercise I would challenge"},{"speaker":"Jim Kwik","startTime":2608.41,"endTime":2611.44,"body":"everyone to do when you wake up"},{"speaker":"Jim Kwik","startTime":2611.44,"endTime":2616.33,"body":"the next morning, close your"},{"speaker":"Jim Kwik","startTime":2611.44,"endTime":2616.33,"body":"eyes and like do this mental"},{"speaker":"Jim Kwik","startTime":2616.33,"endTime":2620.05,"body":"experiment. Fast forward to the"},{"speaker":"Jim Kwik","startTime":2616.33,"endTime":2620.05,"body":"end of the day. And imagine"},{"speaker":"Jim Kwik","startTime":2620.05,"endTime":2623.89,"body":"somebody texts or emails you or"},{"speaker":"Jim Kwik","startTime":2620.05,"endTime":2623.89,"body":"calls you or your your family"},{"speaker":"Jim Kwik","startTime":2623.89,"endTime":2626.59,"body":"member asks you How was your"},{"speaker":"Jim Kwik","startTime":2623.89,"endTime":2626.59,"body":"day. And I want you to imagine"},{"speaker":"Jim Kwik","startTime":2626.77,"endTime":2629.89,"body":"you're just you light up and"},{"speaker":"Jim Kwik","startTime":2626.77,"endTime":2629.89,"body":"today was amazing day, it was"},{"speaker":"Jim Kwik","startTime":2629.89,"endTime":2633.94,"body":"incredible. We crushed it today."},{"speaker":"Jim Kwik","startTime":2629.89,"endTime":2633.94,"body":"And then ask yourself what had"},{"speaker":"Jim Kwik","startTime":2633.94,"endTime":2637.75,"body":"to happen in order for me to"},{"speaker":"Jim Kwik","startTime":2633.94,"endTime":2637.75,"body":"feel that way. And I come up"},{"speaker":"Jim Kwik","startTime":2637.75,"endTime":2640.72,"body":"with three things personally,"},{"speaker":"Jim Kwik","startTime":2637.75,"endTime":2640.72,"body":"three things professionally."},{"speaker":"Jim Kwik","startTime":2641.17,"endTime":2643.63,"body":"Like I'm my professional, this"},{"speaker":"Jim Kwik","startTime":2641.17,"endTime":2643.63,"body":"was one of the three things was"},{"speaker":"Jim Kwik","startTime":2643.66,"endTime":2646.51,"body":"was talking with you and looking"},{"speaker":"Jim Kwik","startTime":2643.66,"endTime":2646.51,"body":"forward look forward to this"},{"speaker":"Jim Kwik","startTime":2646.51,"endTime":2649.9,"body":"conversation, you know, and"},{"speaker":"Jim Kwik","startTime":2646.51,"endTime":2649.9,"body":"impacting the community,"},{"speaker":"Jim Kwik","startTime":2650.08,"endTime":2652.72,"body":"inviting them to our free event."},{"speaker":"Jim Kwik","startTime":2650.08,"endTime":2652.72,"body":"You"},{"speaker":"Brooke Schnittman","startTime":2652.72,"endTime":2654.61,"body":"guys have to"},{"speaker":"Brooke Schnittman","startTime":2652.72,"endTime":2654.61,"body":"go? Yeah."},{"speaker":"Jim Kwik","startTime":2655.96,"endTime":2658.81,"body":"So that's six things."},{"speaker":"Jim Kwik","startTime":2655.96,"endTime":2658.81,"body":"And that becomes my focus."},{"speaker":"Jim Kwik","startTime":2658.81,"endTime":2661.21,"body":"Because like in, in sports, you"},{"speaker":"Jim Kwik","startTime":2658.81,"endTime":2661.21,"body":"would know it's time to"},{"speaker":"Jim Kwik","startTime":2661.21,"endTime":2664.36,"body":"celebrate because the scoreboard"},{"speaker":"Jim Kwik","startTime":2661.21,"endTime":2664.36,"body":"shows you, but we don't have"},{"speaker":"Jim Kwik","startTime":2664.36,"endTime":2667.9,"body":"really set up a scoreboard for"},{"speaker":"Jim Kwik","startTime":2664.36,"endTime":2667.9,"body":"our days. And so I challenge"},{"speaker":"Jim Kwik","startTime":2667.9,"endTime":2670.57,"body":"people and they don't have to be"},{"speaker":"Jim Kwik","startTime":2667.9,"endTime":2670.57,"body":"big things, you know, big, like,"},{"speaker":"Jim Kwik","startTime":2670.57,"endTime":2673.48,"body":"on my personal side today, I was"},{"speaker":"Jim Kwik","startTime":2670.57,"endTime":2673.48,"body":"thinking, you know, I want to"},{"speaker":"Jim Kwik","startTime":2673.48,"endTime":2677.11,"body":"take the dogs for a nice walk,"},{"speaker":"Jim Kwik","startTime":2673.48,"endTime":2677.11,"body":"you know, and do that or take"},{"speaker":"Jim Kwik","startTime":2677.11,"endTime":2680.2,"body":"the baby out on strength to do"},{"speaker":"Jim Kwik","startTime":2677.11,"endTime":2680.2,"body":"that. And that's like a big sign"},{"speaker":"Jim Kwik","startTime":2680.2,"endTime":2684.22,"body":"that I know when I win. But"},{"speaker":"Jim Kwik","startTime":2680.2,"endTime":2684.22,"body":"going back to the power of"},{"speaker":"Jim Kwik","startTime":2684.22,"endTime":2687.34,"body":"distractions and you know,"},{"speaker":"Jim Kwik","startTime":2684.22,"endTime":2687.34,"body":"you're getting into that flow"},{"speaker":"Jim Kwik","startTime":2687.34,"endTime":2691.72,"body":"state, we make these choices and"},{"speaker":"Jim Kwik","startTime":2687.34,"endTime":2691.72,"body":"if I'm in flow writing, I won't"},{"speaker":"Jim Kwik","startTime":2691.72,"endTime":2695.38,"body":"stop but I will. Here's a little"},{"speaker":"Jim Kwik","startTime":2691.72,"endTime":2695.38,"body":"brain hack. You know, I'm"},{"speaker":"Jim Kwik","startTime":2695.38,"endTime":2699.61,"body":"working on my next book and I"},{"speaker":"Jim Kwik","startTime":2695.38,"endTime":2699.61,"body":"will go in the flow I will go"},{"speaker":"Jim Kwik","startTime":2699.61,"endTime":2702.25,"body":"beyond the 25 minutes if I'm"},{"speaker":"Jim Kwik","startTime":2699.61,"endTime":2702.25,"body":"coming up with great content,"},{"speaker":"Jim Kwik","startTime":2702.64,"endTime":2706.69,"body":"but here's the hack for the tip."},{"speaker":"Jim Kwik","startTime":2702.64,"endTime":2706.69,"body":"And hack has different"},{"speaker":"Jim Kwik","startTime":2706.72,"endTime":2712.24,"body":"connotations. I'll stop in the"},{"speaker":"Jim Kwik","startTime":2706.72,"endTime":2712.24,"body":"middle of a sentence. Because"},{"speaker":"Jim Kwik","startTime":2712.75,"endTime":2715.63,"body":"when I pick it up again, I'll"},{"speaker":"Jim Kwik","startTime":2712.75,"endTime":2715.63,"body":"know exactly where to pick up."},{"speaker":"Jim Kwik","startTime":2715.72,"endTime":2719.53,"body":"And I won't have writer's block."},{"speaker":"Jim Kwik","startTime":2715.72,"endTime":2719.53,"body":"Alright, so I'll read part of a"},{"speaker":"Jim Kwik","startTime":2719.53,"endTime":2723.31,"body":"sentence alone, where I'm going,"},{"speaker":"Jim Kwik","startTime":2719.53,"endTime":2723.31,"body":"I know exactly where I'm going"},{"speaker":"Jim Kwik","startTime":2723.31,"endTime":2726.91,"body":"with this idea. But I'll but if"},{"speaker":"Jim Kwik","startTime":2723.31,"endTime":2726.91,"body":"I'm reaching a point where you"},{"speaker":"Jim Kwik","startTime":2726.91,"endTime":2730.33,"body":"know, I have to go out or run an"},{"speaker":"Jim Kwik","startTime":2726.91,"endTime":2730.33,"body":"errand or be with my family or"},{"speaker":"Jim Kwik","startTime":2730.33,"endTime":2734.29,"body":"whatever, then I'll stop. Even"},{"speaker":"Jim Kwik","startTime":2730.33,"endTime":2734.29,"body":"if I'm in flow. I'll stop"},{"speaker":"Jim Kwik","startTime":2734.29,"endTime":2737.8,"body":"halfway through the line. And"},{"speaker":"Jim Kwik","startTime":2734.29,"endTime":2737.8,"body":"then I'll pick it up when I"},{"speaker":"Jim Kwik","startTime":2738.04,"endTime":2741.91,"body":"create again, you know, and I'll"},{"speaker":"Jim Kwik","startTime":2738.04,"endTime":2741.91,"body":"have instant momentum. Right?"},{"speaker":"Jim Kwik","startTime":2742.03,"endTime":2745.99,"body":"Because Wow, are what am I"},{"speaker":"Jim Kwik","startTime":2742.03,"endTime":2745.99,"body":"doing? And Jim,"},{"speaker":"Brooke Schnittman","startTime":2745.99,"endTime":2748.66,"body":"that just"},{"speaker":"Brooke Schnittman","startTime":2745.99,"endTime":2748.66,"body":"helped everyone, including"},{"speaker":"Brooke Schnittman","startTime":2748.66,"endTime":2753.22,"body":"myself listening right now. I'm"},{"speaker":"Brooke Schnittman","startTime":2748.66,"endTime":2753.22,"body":"glad my My mind is blown. It's"},{"speaker":"Jim Kwik","startTime":2753.22,"endTime":2755.83,"body":"amazing. Amazing. So"},{"speaker":"Jim Kwik","startTime":2753.22,"endTime":2755.83,"body":"that's what we're gonna do is"},{"speaker":"Jim Kwik","startTime":2755.83,"endTime":2759.52,"body":"we're gonna pour into your"},{"speaker":"Jim Kwik","startTime":2755.83,"endTime":2759.52,"body":"community at this event, because"},{"speaker":"Jim Kwik","startTime":2759.52,"endTime":2762.1,"body":"I think a lot of people in your"},{"speaker":"Jim Kwik","startTime":2759.52,"endTime":2762.1,"body":"community, they, they like,"},{"speaker":"Jim Kwik","startTime":2762.13,"endTime":2765.28,"body":"they're the people that a lot of"},{"speaker":"Jim Kwik","startTime":2762.13,"endTime":2765.28,"body":"times people go to your friends"},{"speaker":"Jim Kwik","startTime":2765.28,"endTime":2769.06,"body":"or family, there's an issue or"},{"speaker":"Jim Kwik","startTime":2765.28,"endTime":2769.06,"body":"we're, but I feel like, we're"},{"speaker":"Jim Kwik","startTime":2769.06,"endTime":2771.07,"body":"not we don't have to make"},{"speaker":"Jim Kwik","startTime":2769.06,"endTime":2771.07,"body":"everyone happy. We don't have to"},{"speaker":"Jim Kwik","startTime":2771.07,"endTime":2774.55,"body":"fix every single thing. And part"},{"speaker":"Jim Kwik","startTime":2771.07,"endTime":2774.55,"body":"of self care has taken time for"},{"speaker":"Jim Kwik","startTime":2774.55,"endTime":2776.89,"body":"you, right? You're the greatest"},{"speaker":"Jim Kwik","startTime":2774.55,"endTime":2776.89,"body":"project you're wearing it to"},{"speaker":"Jim Kwik","startTime":2776.89,"endTime":2779.59,"body":"work on. So you have to take"},{"speaker":"Jim Kwik","startTime":2776.89,"endTime":2779.59,"body":"time and make time to create"},{"speaker":"Jim Kwik","startTime":2780.07,"endTime":2784.66,"body":"create magic. You know, so I"},{"speaker":"Jim Kwik","startTime":2780.07,"endTime":2784.66,"body":"think it's it starts with our"},{"speaker":"Jim Kwik","startTime":2784.66,"endTime":2787.69,"body":"mind and you change your brain,"},{"speaker":"Jim Kwik","startTime":2784.66,"endTime":2787.69,"body":"you change your life, you change"},{"speaker":"Jim Kwik","startTime":2787.69,"endTime":2789.04,"body":"your brain, you change the"},{"speaker":"Jim Kwik","startTime":2787.69,"endTime":2789.04,"body":"entire world."},{"speaker":"Brooke Schnittman","startTime":2789.37,"endTime":2791.17,"body":"Absolutely,"},{"speaker":"Brooke Schnittman","startTime":2789.37,"endTime":2791.17,"body":"guys, I know who's going to be"},{"speaker":"Brooke Schnittman","startTime":2791.17,"endTime":2795.7,"body":"speaking at Jim quicks limitless"},{"speaker":"Brooke Schnittman","startTime":2791.17,"endTime":2795.7,"body":"Summit. And some of them have"},{"speaker":"Brooke Schnittman","startTime":2795.7,"endTime":2798.76,"body":"been friends of our podcast. So"},{"speaker":"Brooke Schnittman","startTime":2795.7,"endTime":2798.76,"body":"if you like our podcast, you've"},{"speaker":"Brooke Schnittman","startTime":2798.76,"endTime":2804.94,"body":"got this free Summit. Seriously,"},{"speaker":"Brooke Schnittman","startTime":2798.76,"endTime":2804.94,"body":"it is gold, my link is the"},{"speaker":"Brooke Schnittman","startTime":2804.97,"endTime":2811.57,"body":"limitless learner.com forward"},{"speaker":"Brooke Schnittman","startTime":2804.97,"endTime":2811.57,"body":"slash C WB like my company."},{"speaker":"Jim Kwik","startTime":2812.02,"endTime":2814.84,"body":"Yeah, if you go there,"},{"speaker":"Jim Kwik","startTime":2812.02,"endTime":2814.84,"body":"and you'll see the some of the"},{"speaker":"Jim Kwik","startTime":2815.23,"endTime":2817.75,"body":"experts, these are people I"},{"speaker":"Jim Kwik","startTime":2815.23,"endTime":2817.75,"body":"learned from, from their"},{"speaker":"Jim Kwik","startTime":2817.75,"endTime":2821.86,"body":"research and their mentorship."},{"speaker":"Jim Kwik","startTime":2817.75,"endTime":2821.86,"body":"And we'll go three days, and"},{"speaker":"Jim Kwik","startTime":2821.92,"endTime":2825.13,"body":"it's gonna be so practical, so"},{"speaker":"Jim Kwik","startTime":2821.92,"endTime":2825.13,"body":"powerful, it'd be a lot of fun"},{"speaker":"Jim Kwik","startTime":2825.13,"endTime":2829.21,"body":"also, as well, we're going to be"},{"speaker":"Jim Kwik","startTime":2825.13,"endTime":2829.21,"body":"doing giveaways and a lot of"},{"speaker":"Jim Kwik","startTime":2829.33,"endTime":2831.85,"body":"amazing things. I'll be teaching"},{"speaker":"Jim Kwik","startTime":2829.33,"endTime":2831.85,"body":"speed reading, memory"},{"speaker":"Jim Kwik","startTime":2831.85,"endTime":2835.66,"body":"improvement. And we have some"},{"speaker":"Jim Kwik","startTime":2831.85,"endTime":2835.66,"body":"amazing experts coming in to"},{"speaker":"Jim Kwik","startTime":2835.66,"endTime":2839.53,"body":"talk about brain health and"},{"speaker":"Jim Kwik","startTime":2835.66,"endTime":2839.53,"body":"sleep optimization, and changing"},{"speaker":"Jim Kwik","startTime":2839.53,"endTime":2842.95,"body":"your mindset and negative"},{"speaker":"Jim Kwik","startTime":2839.53,"endTime":2842.95,"body":"thoughts, and so much more. Oh,"},{"speaker":"Brooke Schnittman","startTime":2842.95,"endTime":2845.68,"body":"my gosh, so"},{"speaker":"Brooke Schnittman","startTime":2842.95,"endTime":2845.68,"body":"make sure that you get your"},{"speaker":"Brooke Schnittman","startTime":2845.68,"endTime":2850.33,"body":"seat, I'm telling you, I learned"},{"speaker":"Brooke Schnittman","startTime":2845.68,"endTime":2850.33,"body":"so much from Jim, and the"},{"speaker":"Brooke Schnittman","startTime":2850.33,"endTime":2854.29,"body":"research that he shares in his"},{"speaker":"Brooke Schnittman","startTime":2850.33,"endTime":2854.29,"body":"book limitless, I promise you,"},{"speaker":"Brooke Schnittman","startTime":2854.29,"endTime":2857.47,"body":"you're gonna get so much value"},{"speaker":"Brooke Schnittman","startTime":2854.29,"endTime":2857.47,"body":"out of this summit. And like,"},{"speaker":"Brooke Schnittman","startTime":2857.5,"endTime":2860.05,"body":"I'm still learning as you're"},{"speaker":"Brooke Schnittman","startTime":2857.5,"endTime":2860.05,"body":"talking now. I mean, that"},{"speaker":"Brooke Schnittman","startTime":2860.05,"endTime":2863.83,"body":"writing technique that you"},{"speaker":"Brooke Schnittman","startTime":2860.05,"endTime":2863.83,"body":"mentioned, that's huge. And I"},{"speaker":"Brooke Schnittman","startTime":2863.83,"endTime":2867.07,"body":"made a distinction about the"},{"speaker":"Brooke Schnittman","startTime":2863.83,"endTime":2867.07,"body":"reading, which I'm not going to"},{"speaker":"Brooke Schnittman","startTime":2867.07,"endTime":2871.18,"body":"give away the kitchen sink here."},{"speaker":"Brooke Schnittman","startTime":2867.07,"endTime":2871.18,"body":"But one of the tips that Jim has"},{"speaker":"Brooke Schnittman","startTime":2871.18,"endTime":2875.86,"body":"about reading and sub vocalizing"},{"speaker":"Brooke Schnittman","startTime":2871.18,"endTime":2875.86,"body":"is almost like a secondary focus"},{"speaker":"Brooke Schnittman","startTime":2875.86,"endTime":2878.38,"body":"that you have for your first"},{"speaker":"Brooke Schnittman","startTime":2875.86,"endTime":2878.38,"body":"focus or reading with ADHD. And"},{"speaker":"Brooke Schnittman","startTime":2878.38,"endTime":2882.46,"body":"we love to pair things. So we"},{"speaker":"Brooke Schnittman","startTime":2878.38,"endTime":2882.46,"body":"remove the stimulus, like"},{"speaker":"Brooke Schnittman","startTime":2882.46,"endTime":2885.31,"body":"listening to a podcast while"},{"speaker":"Brooke Schnittman","startTime":2882.46,"endTime":2885.31,"body":"we're watching, you know, or"},{"speaker":"Brooke Schnittman","startTime":2885.34,"endTime":2888.73,"body":"we're watching our kids or"},{"speaker":"Brooke Schnittman","startTime":2885.34,"endTime":2888.73,"body":"washing the dishes or doing the"},{"speaker":"Brooke Schnittman","startTime":2888.73,"endTime":2894.46,"body":"laundry. So I know that this is"},{"speaker":"Brooke Schnittman","startTime":2888.73,"endTime":2894.46,"body":"for any everyone to expand their"},{"speaker":"Brooke Schnittman","startTime":2894.46,"endTime":2900.34,"body":"brain. However, a lot of this is"},{"speaker":"Brooke Schnittman","startTime":2894.46,"endTime":2900.34,"body":"ADHD friendly. So please come"},{"speaker":"Brooke Schnittman","startTime":2900.34,"endTime":2904.48,"body":"and join, I'm going to put the"},{"speaker":"Brooke Schnittman","startTime":2900.34,"endTime":2904.48,"body":"limitless learner.com forward"},{"speaker":"Brooke Schnittman","startTime":2904.48,"endTime":2908.38,"body":"slash cwp link in the show notes"},{"speaker":"Brooke Schnittman","startTime":2904.48,"endTime":2908.38,"body":"and we're going to be posting it"},{"speaker":"Brooke Schnittman","startTime":2908.41,"endTime":2911.2,"body":"on our newsletter. And Jim, I"},{"speaker":"Brooke Schnittman","startTime":2908.41,"endTime":2911.2,"body":"can't thank you enough for"},{"speaker":"Brooke Schnittman","startTime":2911.2,"endTime":2913.81,"body":"coming on successful with ADHD"},{"speaker":"Brooke Schnittman","startTime":2911.2,"endTime":2913.81,"body":"group,"},{"speaker":"Jim Kwik","startTime":2913.81,"endTime":2915.67,"body":"I want to thank you so"},{"speaker":"Jim Kwik","startTime":2913.81,"endTime":2915.67,"body":"much for having me, I want to"},{"speaker":"Jim Kwik","startTime":2915.67,"endTime":2918.28,"body":"thank everyone who made it to"},{"speaker":"Jim Kwik","startTime":2915.67,"endTime":2918.28,"body":"the end of this conversation,"},{"speaker":"Jim Kwik","startTime":2918.31,"endTime":2922.48,"body":"you know, and thinking about the"},{"speaker":"Jim Kwik","startTime":2918.31,"endTime":2922.48,"body":"2x or 3x, right thinking about"},{"speaker":"Jim Kwik","startTime":2922.48,"endTime":2925.51,"body":"this journey, I believe that"},{"speaker":"Jim Kwik","startTime":2922.48,"endTime":2925.51,"body":"there's a version of ourselves"},{"speaker":"Jim Kwik","startTime":2925.54,"endTime":2928.87,"body":"that's patiently waiting. And I"},{"speaker":"Jim Kwik","startTime":2925.54,"endTime":2928.87,"body":"think the goal is we show up"},{"speaker":"Jim Kwik","startTime":2928.87,"endTime":2931.75,"body":"every single day for ourselves"},{"speaker":"Jim Kwik","startTime":2928.87,"endTime":2931.75,"body":"with some, you know, with some"},{"speaker":"Jim Kwik","startTime":2931.75,"endTime":2937.06,"body":"grit but also some grace until"},{"speaker":"Jim Kwik","startTime":2931.75,"endTime":2937.06,"body":"we're introduced. And so it'd be"},{"speaker":"Jim Kwik","startTime":2937.06,"endTime":2940.24,"body":"a special gathering, I encourage"},{"speaker":"Jim Kwik","startTime":2937.06,"endTime":2940.24,"body":"people to actually, when they"},{"speaker":"Jim Kwik","startTime":2940.24,"endTime":2942.58,"body":"read it, they could actually"},{"speaker":"Jim Kwik","startTime":2940.24,"endTime":2942.58,"body":"post it online or take a"},{"speaker":"Jim Kwik","startTime":2942.58,"endTime":2945.28,"body":"screenshot saying they're"},{"speaker":"Jim Kwik","startTime":2942.58,"endTime":2945.28,"body":"joined, tag us both on social"},{"speaker":"Jim Kwik","startTime":2945.28,"endTime":2948.55,"body":"media so we get to see it and"},{"speaker":"Jim Kwik","startTime":2945.28,"endTime":2948.55,"body":"put a link there. So your"},{"speaker":"Jim Kwik","startTime":2948.55,"endTime":2951.52,"body":"friends and your family, your"},{"speaker":"Jim Kwik","startTime":2948.55,"endTime":2951.52,"body":"followers, your fans could all"},{"speaker":"Jim Kwik","startTime":2951.52,"endTime":2956.23,"body":"benefit also as well in a while"},{"speaker":"Jim Kwik","startTime":2951.52,"endTime":2956.23,"body":"while spots are available. So"},{"speaker":"Jim Kwik","startTime":2957.25,"endTime":2958.12,"body":"thank you so much."},{"speaker":"Brooke Schnittman","startTime":2958.15,"endTime":2960.16,"body":"Thank you"},{"speaker":"Brooke Schnittman","startTime":2958.15,"endTime":2960.16,"body":"guys, if Jim quick and do it"},{"speaker":"Brooke Schnittman","startTime":2960.16,"endTime":2963.31,"body":"with a broken brain. He"},{"speaker":"Brooke Schnittman","startTime":2960.16,"endTime":2963.31,"body":"literally had his brain break on"},{"speaker":"Brooke Schnittman","startTime":2963.34,"endTime":2967.63,"body":"a radiator, you can do it too."},{"speaker":"Brooke Schnittman","startTime":2963.34,"endTime":2967.63,"body":"I'm telling you, these are so"},{"speaker":"Brooke Schnittman","startTime":2967.63,"endTime":2971.47,"body":"digestible. Jim, I could talk to"},{"speaker":"Brooke Schnittman","startTime":2967.63,"endTime":2971.47,"body":"you all day because I've been a"},{"speaker":"Brooke Schnittman","startTime":2971.47,"endTime":2975.64,"body":"huge fan forever. But thank you"},{"speaker":"Brooke Schnittman","startTime":2971.47,"endTime":2975.64,"body":"again for being on and I'll see"},{"speaker":"Brooke Schnittman","startTime":2975.64,"endTime":2976.45,"body":"you in two weeks."},{"speaker":"Jim Kwik","startTime":2976.63,"endTime":2978.55,"body":"Amazing. Thank you,"},{"speaker":"Jim Kwik","startTime":2976.63,"endTime":2978.55,"body":"everybody. Thanks, bro."},{"speaker":"Brooke Schnittman","startTime":2979.6,"endTime":2981.52,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2979.6,"endTime":2981.52,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2981.52,"endTime":2985.66,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2981.52,"endTime":2985.66,"body":"helps you on your journey. And"},{"speaker":"Brooke Schnittman","startTime":2985.66,"endTime":2989.56,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2985.66,"endTime":2989.56,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2989.56,"endTime":2993.16,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2989.56,"endTime":2993.16,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2993.16,"endTime":2997.63,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2993.16,"endTime":2997.63,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2997.63,"endTime":3001.95,"body":"Brooke and remember it's Brooke"},{"speaker":"Brooke Schnittman","startTime":2997.63,"endTime":3001.95,"body":"Good with any Thanks again for"},{"speaker":"Brooke Schnittman","startTime":3001.95,"endTime":3003.93,"body":"listening See you next time"}]}