{"version":"1.0.0","segments":[{"speaker":"Britt Frank","startTime":0.06,"endTime":2.52,"body":"When it comes to"},{"speaker":"Britt Frank","startTime":0.06,"endTime":2.52,"body":"the election and the news and"},{"speaker":"Britt Frank","startTime":2.52,"endTime":6.42,"body":"like global it's not just about"},{"speaker":"Britt Frank","startTime":2.52,"endTime":6.42,"body":"what's happening on a large"},{"speaker":"Britt Frank","startTime":6.42,"endTime":10.56,"body":"scale. Our brains are also"},{"speaker":"Britt Frank","startTime":6.42,"endTime":10.56,"body":"recognizing patterns. What about"},{"speaker":"Britt Frank","startTime":10.56,"endTime":13.98,"body":"this feels familiar. What you"},{"speaker":"Britt Frank","startTime":10.56,"endTime":13.98,"body":"know, if you ask someone, think"},{"speaker":"Britt Frank","startTime":13.98,"endTime":17.34,"body":"of a politician who triggers"},{"speaker":"Britt Frank","startTime":13.98,"endTime":17.34,"body":"you, any politician at all, who"},{"speaker":"Britt Frank","startTime":17.34,"endTime":20.66,"body":"triggers you, and then you say,"},{"speaker":"Britt Frank","startTime":17.34,"endTime":20.66,"body":"what about that person triggers"},{"speaker":"Britt Frank","startTime":20.66,"endTime":24.74,"body":"me the most, that answer will"},{"speaker":"Britt Frank","startTime":20.66,"endTime":24.74,"body":"likely be a trailhead to a"},{"speaker":"Britt Frank","startTime":24.74,"endTime":28.34,"body":"family of origin wound. So"},{"speaker":"Britt Frank","startTime":24.74,"endTime":28.34,"body":"objectively, certain people"},{"speaker":"Britt Frank","startTime":28.34,"endTime":32.24,"body":"doing certain things, that's"},{"speaker":"Britt Frank","startTime":28.34,"endTime":32.24,"body":"going to be triggering, but it's"},{"speaker":"Britt Frank","startTime":32.24,"endTime":35.06,"body":"fascinating. I've never not seen"},{"speaker":"Britt Frank","startTime":32.24,"endTime":35.06,"body":"that true, where what triggers"},{"speaker":"Britt Frank","startTime":35.06,"endTime":40.04,"body":"you about someone out there has"},{"speaker":"Britt Frank","startTime":35.06,"endTime":40.04,"body":"a correlate within your own"},{"speaker":"Britt Frank","startTime":40.04,"endTime":44.32,"body":"bubble. So it's What are my"},{"speaker":"Britt Frank","startTime":40.04,"endTime":44.32,"body":"choices to first get regulated,"},{"speaker":"Britt Frank","startTime":44.56,"endTime":49.12,"body":"and then what's my role? How can"},{"speaker":"Britt Frank","startTime":44.56,"endTime":49.12,"body":"I contribute to this, you know,"},{"speaker":"Britt Frank","startTime":49.12,"endTime":53.32,"body":"community, society, and then how"},{"speaker":"Britt Frank","startTime":49.12,"endTime":53.32,"body":"can I help heal the stuff that's"},{"speaker":"Britt Frank","startTime":53.32,"endTime":56.2,"body":"coming up for me as a result,"},{"speaker":"Britt Frank","startTime":53.32,"endTime":56.2,"body":"it's a lot of work, which is why"},{"speaker":"Britt Frank","startTime":56.2,"endTime":58.18,"body":"we're all so overwhelmed and"},{"speaker":"Britt Frank","startTime":56.2,"endTime":58.18,"body":"frazzled in time."},{"speaker":"Brooke Schnittman","startTime":59.439,"endTime":62.399,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":59.439,"endTime":62.399,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":62.399,"endTime":67.979,"body":"schmidtman, let's get started."},{"speaker":"Brooke Schnittman","startTime":62.399,"endTime":67.979,"body":"Welcome back to a very special"},{"speaker":"Brooke Schnittman","startTime":67.979,"endTime":73.619,"body":"episode of successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":67.979,"endTime":73.619,"body":"Today, I have my good friend and"},{"speaker":"Brooke Schnittman","startTime":73.619,"endTime":76.679,"body":"psychotherapist and"},{"speaker":"Brooke Schnittman","startTime":73.619,"endTime":76.679,"body":"neuroscientist, author of"},{"speaker":"Brooke Schnittman","startTime":76.679,"endTime":81.199,"body":"science of stuck and her new"},{"speaker":"Brooke Schnittman","startTime":76.679,"endTime":81.199,"body":"workbook, the getting unstuck"},{"speaker":"Brooke Schnittman","startTime":81.439,"endTime":86.839,"body":"workbook. Britt, Frank, I'm so"},{"speaker":"Brooke Schnittman","startTime":81.439,"endTime":86.839,"body":"happy you're here on successful"},{"speaker":"Brooke Schnittman","startTime":86.839,"endTime":89.899,"body":"with ADHD. You are not a"},{"speaker":"Brooke Schnittman","startTime":86.839,"endTime":89.899,"body":"stranger to this show. For those"},{"speaker":"Brooke Schnittman","startTime":89.899,"endTime":93.259,"body":"of you who've seen Britt in our"},{"speaker":"Brooke Schnittman","startTime":89.899,"endTime":93.259,"body":"previous episodes, in season"},{"speaker":"Brooke Schnittman","startTime":93.259,"endTime":97.639,"body":"one, we were talking about the"},{"speaker":"Brooke Schnittman","startTime":93.259,"endTime":97.639,"body":"why and if you should know your"},{"speaker":"Brooke Schnittman","startTime":97.639,"endTime":102.399,"body":"why and how to create action if"},{"speaker":"Brooke Schnittman","startTime":97.639,"endTime":102.399,"body":"you're in chaos. That was an"},{"speaker":"Brooke Schnittman","startTime":102.399,"endTime":107.079,"body":"amazing episode. And today we"},{"speaker":"Brooke Schnittman","startTime":102.399,"endTime":107.079,"body":"are going to be talking about"},{"speaker":"Brooke Schnittman","startTime":107.079,"endTime":109.959,"body":"election anxiety. So we're going"},{"speaker":"Brooke Schnittman","startTime":107.079,"endTime":109.959,"body":"to take this a step further,"},{"speaker":"Brooke Schnittman","startTime":109.959,"endTime":114.399,"body":"because this is on the top of"},{"speaker":"Brooke Schnittman","startTime":109.959,"endTime":114.399,"body":"our mind today as we go into a"},{"speaker":"Brooke Schnittman","startTime":114.399,"endTime":119.979,"body":"new election in November, 2024"},{"speaker":"Brooke Schnittman","startTime":114.399,"endTime":119.979,"body":"how you process all this? Why we"},{"speaker":"Brooke Schnittman","startTime":119.979,"endTime":126.539,"body":"have so much anxiety surrounding"},{"speaker":"Brooke Schnittman","startTime":119.979,"endTime":126.539,"body":"it, and we're going to dig"},{"speaker":"Brooke Schnittman","startTime":126.539,"endTime":130.619,"body":"deeper from a neuroscientist"},{"speaker":"Brooke Schnittman","startTime":126.539,"endTime":130.619,"body":"lens. Welcome to the show, Brit"},{"speaker":"Britt Frank","startTime":131.16,"endTime":134.22,"body":"Hi. Thank you so"},{"speaker":"Britt Frank","startTime":131.16,"endTime":134.22,"body":"much. It's so good to see you."},{"speaker":"Britt Frank","startTime":134.22,"endTime":137.64,"body":"This is such a hot button topic,"},{"speaker":"Britt Frank","startTime":134.22,"endTime":137.64,"body":"but like, okay, there's the"},{"speaker":"Britt Frank","startTime":137.64,"endTime":138.96,"body":"fire. Let's jump into it."},{"speaker":"Brooke Schnittman","startTime":139.56,"endTime":146.12,"body":"Let's do it"},{"speaker":"Brooke Schnittman","startTime":139.56,"endTime":146.12,"body":"so Brit I mean, there's no the"},{"speaker":"Brooke Schnittman","startTime":146.12,"endTime":149.78,"body":"two things that I usually don't"},{"speaker":"Brooke Schnittman","startTime":146.12,"endTime":149.78,"body":"talk about in my business is"},{"speaker":"Brooke Schnittman","startTime":149.78,"endTime":152.24,"body":"religion and politics, right?"},{"speaker":"Brooke Schnittman","startTime":149.78,"endTime":152.24,"body":"Same thing with family and"},{"speaker":"Brooke Schnittman","startTime":152.24,"endTime":157.52,"body":"friends. But I'm sorry, there's"},{"speaker":"Brooke Schnittman","startTime":152.24,"endTime":157.52,"body":"just such extreme divide in our"},{"speaker":"Brooke Schnittman","startTime":157.52,"endTime":165.58,"body":"country between red and blue,"},{"speaker":"Brooke Schnittman","startTime":157.52,"endTime":165.58,"body":"and I believe that on top of the"},{"speaker":"Brooke Schnittman","startTime":165.58,"endTime":170.62,"body":"extreme divide, it's creating so"},{"speaker":"Brooke Schnittman","startTime":165.58,"endTime":170.62,"body":"much anxiety, and now Biden"},{"speaker":"Brooke Schnittman","startTime":170.62,"endTime":175.96,"body":"dropped out, so there's even"},{"speaker":"Brooke Schnittman","startTime":170.62,"endTime":175.96,"body":"more, you know, anxiety and"},{"speaker":"Brooke Schnittman","startTime":175.96,"endTime":181.2,"body":"chaos, and you know politics is"},{"speaker":"Brooke Schnittman","startTime":175.96,"endTime":181.2,"body":"Just on the front of everyone's"},{"speaker":"Brooke Schnittman","startTime":181.2,"endTime":185.28,"body":"mind right now when they're"},{"speaker":"Brooke Schnittman","startTime":181.2,"endTime":185.28,"body":"trying to do everything else,"},{"speaker":"Brooke Schnittman","startTime":185.34,"endTime":188.46,"body":"work related, personal related,"},{"speaker":"Brooke Schnittman","startTime":185.34,"endTime":188.46,"body":"like it's all you see"},{"speaker":"Brooke Schnittman","startTime":188.46,"endTime":191.88,"body":"everywhere. Can you kind of just"},{"speaker":"Brooke Schnittman","startTime":188.46,"endTime":191.88,"body":"dissect this a little bit for"},{"speaker":"Brooke Schnittman","startTime":191.88,"endTime":192.36,"body":"us?"},{"speaker":"Britt Frank","startTime":192.96,"endTime":195.54,"body":"Yes. And"},{"speaker":"Britt Frank","startTime":192.96,"endTime":195.54,"body":"disclaimer, people are listening"},{"speaker":"Britt Frank","startTime":195.54,"endTime":198.9,"body":"to this going, Oh God, I roll."},{"speaker":"Britt Frank","startTime":195.54,"endTime":198.9,"body":"We're not talking about the"},{"speaker":"Britt Frank","startTime":198.9,"endTime":201.5,"body":"policy. We're not talking"},{"speaker":"Britt Frank","startTime":198.9,"endTime":201.5,"body":"policy. We're not talking red"},{"speaker":"Britt Frank","startTime":201.5,"endTime":206.12,"body":"versus blue. We're talking about"},{"speaker":"Britt Frank","startTime":201.5,"endTime":206.12,"body":"the process of being a human in"},{"speaker":"Britt Frank","startTime":206.12,"endTime":210.38,"body":"an election year, and the"},{"speaker":"Britt Frank","startTime":206.12,"endTime":210.38,"body":"information overload that is"},{"speaker":"Britt Frank","startTime":210.38,"endTime":213.92,"body":"causing so much stress, so much"},{"speaker":"Britt Frank","startTime":210.38,"endTime":213.92,"body":"anxiety. I'm sure this is true"},{"speaker":"Britt Frank","startTime":213.92,"endTime":216.86,"body":"for you during election years,"},{"speaker":"Britt Frank","startTime":213.92,"endTime":216.86,"body":"my phone rings off the hook"},{"speaker":"Britt Frank","startTime":216.92,"endTime":220.9,"body":"people that wouldn't even"},{"speaker":"Britt Frank","startTime":216.92,"endTime":220.9,"body":"generally identify themselves as"},{"speaker":"Britt Frank","startTime":220.9,"endTime":225.64,"body":"having ADHD or having anxiety,"},{"speaker":"Britt Frank","startTime":220.9,"endTime":225.64,"body":"or all of a sudden, just flooded"},{"speaker":"Britt Frank","startTime":225.7,"endTime":229.54,"body":"with this discomfort and this"},{"speaker":"Britt Frank","startTime":225.7,"endTime":229.54,"body":"stress, and then, because it's"},{"speaker":"Britt Frank","startTime":229.84,"endTime":233.02,"body":"on a mass scale, my nervous"},{"speaker":"Britt Frank","startTime":229.84,"endTime":233.02,"body":"system and your nervous system"},{"speaker":"Britt Frank","startTime":233.02,"endTime":236.14,"body":"are going to ping off of each"},{"speaker":"Britt Frank","startTime":233.02,"endTime":236.14,"body":"other. So if everyone's nervous"},{"speaker":"Britt Frank","startTime":236.14,"endTime":240.36,"body":"system is dysregulated, we're"},{"speaker":"Britt Frank","startTime":236.14,"endTime":240.36,"body":"going to feel this very I mean,"},{"speaker":"Britt Frank","startTime":240.36,"endTime":242.82,"body":"you could feel if you're a"},{"speaker":"Britt Frank","startTime":240.36,"endTime":242.82,"body":"highly sensitive person, which I"},{"speaker":"Britt Frank","startTime":242.82,"endTime":245.88,"body":"am, superpower just being"},{"speaker":"Britt Frank","startTime":242.82,"endTime":245.88,"body":"online, maybe"},{"speaker":"Brooke Schnittman","startTime":246.18,"endTime":248.88,"body":"people in"},{"speaker":"Brooke Schnittman","startTime":246.18,"endTime":248.88,"body":"general, that's like 99% of us,"},{"speaker":"Brooke Schnittman","startTime":248.88,"endTime":249.36,"body":"right?"},{"speaker":"Britt Frank","startTime":249.96,"endTime":253.02,"body":"Exact neuro"},{"speaker":"Britt Frank","startTime":249.96,"endTime":253.02,"body":"divergence for the win? Yes, our"},{"speaker":"Britt Frank","startTime":253.02,"endTime":256.8,"body":"spidey senses are going, Hey,"},{"speaker":"Britt Frank","startTime":253.02,"endTime":256.8,"body":"why? Like, my brain feels"},{"speaker":"Britt Frank","startTime":256.86,"endTime":261.8,"body":"frazzled just looking online."},{"speaker":"Britt Frank","startTime":256.86,"endTime":261.8,"body":"And I know generally, how to"},{"speaker":"Britt Frank","startTime":261.8,"endTime":265.64,"body":"drive my brain, so I I'm really"},{"speaker":"Britt Frank","startTime":261.8,"endTime":265.64,"body":"excited that we can talk about"},{"speaker":"Britt Frank","startTime":265.82,"endTime":268.76,"body":"not just what's happening, but"},{"speaker":"Britt Frank","startTime":265.82,"endTime":268.76,"body":"what we can do about it. And as"},{"speaker":"Britt Frank","startTime":268.76,"endTime":272.06,"body":"much as our first episode was"},{"speaker":"Britt Frank","startTime":268.76,"endTime":272.06,"body":"like trash the y, we're gonna"},{"speaker":"Britt Frank","startTime":272.06,"endTime":275.0,"body":"put some sprinkles of why back"},{"speaker":"Britt Frank","startTime":272.06,"endTime":275.0,"body":"in here? Because we do need it a"},{"speaker":"Britt Frank","startTime":275.0,"endTime":276.44,"body":"little bit."},{"speaker":"Brooke Schnittman","startTime":276.44,"endTime":278.9,"body":"I'm so glad."},{"speaker":"Brooke Schnittman","startTime":276.44,"endTime":278.9,"body":"I'm so glad. And you know, it"},{"speaker":"Brooke Schnittman","startTime":278.9,"endTime":281.86,"body":"was actually Britt's idea to"},{"speaker":"Brooke Schnittman","startTime":278.9,"endTime":281.86,"body":"talk about this, and I'm so"},{"speaker":"Brooke Schnittman","startTime":281.86,"endTime":287.86,"body":"thrilled that you want to talk"},{"speaker":"Brooke Schnittman","startTime":281.86,"endTime":287.86,"body":"about it, and it is literally"},{"speaker":"Brooke Schnittman","startTime":287.92,"endTime":291.7,"body":"everywhere. You can't hide it."},{"speaker":"Brooke Schnittman","startTime":287.92,"endTime":291.7,"body":"Everyone's talking about it."},{"speaker":"Brooke Schnittman","startTime":291.7,"endTime":296.14,"body":"It's everywhere in social media."},{"speaker":"Brooke Schnittman","startTime":291.7,"endTime":296.14,"body":"We don't know if we should say"},{"speaker":"Brooke Schnittman","startTime":296.14,"endTime":300.84,"body":"something about our opinion, but"},{"speaker":"Brooke Schnittman","startTime":296.14,"endTime":300.84,"body":"then when people. Their opinion,"},{"speaker":"Brooke Schnittman","startTime":300.84,"endTime":303.24,"body":"and you disagree with their"},{"speaker":"Brooke Schnittman","startTime":300.84,"endTime":303.24,"body":"opinion, then there's all of"},{"speaker":"Brooke Schnittman","startTime":303.24,"endTime":310.32,"body":"this emotion. So why is this all"},{"speaker":"Brooke Schnittman","startTime":303.24,"endTime":310.32,"body":"happening, especially to the"},{"speaker":"Brooke Schnittman","startTime":310.32,"endTime":316.26,"body":"highly sensitive person, people"},{"speaker":"Brooke Schnittman","startTime":310.32,"endTime":316.26,"body":"with ADHD particularly, what's"},{"speaker":"Brooke Schnittman","startTime":316.56,"endTime":317.4,"body":"why? What's"},{"speaker":"Britt Frank","startTime":317.46,"endTime":320.04,"body":"What's the deal? I"},{"speaker":"Britt Frank","startTime":317.46,"endTime":320.04,"body":"will not even begin to try to"},{"speaker":"Britt Frank","startTime":320.04,"endTime":323.18,"body":"answer the why is this happening"},{"speaker":"Britt Frank","startTime":320.04,"endTime":323.18,"body":"on a global scale? I don't know."},{"speaker":"Britt Frank","startTime":323.18,"endTime":327.5,"body":"I am not a policy person or a"},{"speaker":"Britt Frank","startTime":323.18,"endTime":327.5,"body":"political analyst, so I have no"},{"speaker":"Britt Frank","startTime":327.5,"endTime":330.92,"body":"idea how or why this is now what"},{"speaker":"Britt Frank","startTime":327.5,"endTime":330.92,"body":"it is. I mean, you can see"},{"speaker":"Britt Frank","startTime":330.92,"endTime":335.36,"body":"trends, but what I can say is"},{"speaker":"Britt Frank","startTime":330.92,"endTime":335.36,"body":"the reason that people with ADHD"},{"speaker":"Britt Frank","startTime":335.36,"endTime":339.92,"body":"or any type of neurodivergence"},{"speaker":"Britt Frank","startTime":335.36,"endTime":339.92,"body":"are feeling a kind of a way is"},{"speaker":"Britt Frank","startTime":339.92,"endTime":344.2,"body":"because the news is engineered"},{"speaker":"Britt Frank","startTime":339.92,"endTime":344.2,"body":"to be lighting up the back of"},{"speaker":"Britt Frank","startTime":344.2,"endTime":347.8,"body":"our brain and our lives work"},{"speaker":"Britt Frank","startTime":344.2,"endTime":347.8,"body":"best when we're driving from the"},{"speaker":"Britt Frank","startTime":347.8,"endTime":351.76,"body":"front of our brain. And on a"},{"speaker":"Britt Frank","startTime":347.8,"endTime":351.76,"body":"good day, with a neurotypical"},{"speaker":"Britt Frank","startTime":351.76,"endTime":354.52,"body":"brain looking at the news is"},{"speaker":"Britt Frank","startTime":351.76,"endTime":354.52,"body":"going to throw that all out of"},{"speaker":"Britt Frank","startTime":354.52,"endTime":359.92,"body":"whack. But with an ADHD brain,"},{"speaker":"Britt Frank","startTime":354.52,"endTime":359.92,"body":"it being amygdala lit up all"},{"speaker":"Britt Frank","startTime":359.92,"endTime":362.46,"body":"day, every day, and if you look"},{"speaker":"Britt Frank","startTime":359.92,"endTime":362.46,"body":"at the news, I don't know if"},{"speaker":"Britt Frank","startTime":362.46,"endTime":364.86,"body":"this is still a thing. Do kids"},{"speaker":"Britt Frank","startTime":362.46,"endTime":364.86,"body":"still have to go through news"},{"speaker":"Britt Frank","startTime":364.86,"endTime":368.52,"body":"articles and highlight biased"},{"speaker":"Britt Frank","startTime":364.86,"endTime":368.52,"body":"words in news articles in order"},{"speaker":"Britt Frank","startTime":368.52,"endTime":368.7,"body":"to"},{"speaker":"Brooke Schnittman","startTime":368.7,"endTime":372.06,"body":"figure out my"},{"speaker":"Brooke Schnittman","startTime":368.7,"endTime":372.06,"body":"senses are not doing that. I"},{"speaker":"Brooke Schnittman","startTime":372.06,"endTime":373.2,"body":"feel so old saying this,"},{"speaker":"Britt Frank","startTime":373.2,"endTime":375.36,"body":"but I'm like, we"},{"speaker":"Britt Frank","startTime":373.2,"endTime":375.36,"body":"really I remember sitting with"},{"speaker":"Britt Frank","startTime":375.36,"endTime":378.9,"body":"like newspaper clippings and a"},{"speaker":"Britt Frank","startTime":375.36,"endTime":378.9,"body":"highlighter where they're using"},{"speaker":"Britt Frank","startTime":378.9,"endTime":383.78,"body":"words intended to create a"},{"speaker":"Britt Frank","startTime":378.9,"endTime":383.78,"body":"certain feeling, generally fear"},{"speaker":"Britt Frank","startTime":383.78,"endTime":387.44,"body":"based, because a fear based"},{"speaker":"Britt Frank","startTime":383.78,"endTime":387.44,"body":"person is quick to click and"},{"speaker":"Britt Frank","startTime":387.44,"endTime":391.34,"body":"click and click and click like a"},{"speaker":"Britt Frank","startTime":387.44,"endTime":391.34,"body":"lab rat. And we know this isn't"},{"speaker":"Britt Frank","startTime":391.34,"endTime":394.94,"body":"paranoia or conspiracy. We know"},{"speaker":"Britt Frank","startTime":391.34,"endTime":394.94,"body":"that media is engineered for"},{"speaker":"Britt Frank","startTime":394.94,"endTime":399.68,"body":"clicks and for stickiness, and"},{"speaker":"Britt Frank","startTime":394.94,"endTime":399.68,"body":"so we really want to go back to"},{"speaker":"Britt Frank","startTime":399.68,"endTime":405.82,"body":"those old school principals like"},{"speaker":"Britt Frank","startTime":399.68,"endTime":405.82,"body":"circa 1990 where before we go"},{"speaker":"Britt Frank","startTime":405.88,"endTime":410.62,"body":"into reactivity, we take a step"},{"speaker":"Britt Frank","startTime":405.88,"endTime":410.62,"body":"back and get ourselves into a"},{"speaker":"Britt Frank","startTime":410.62,"endTime":414.76,"body":"window of tolerance, especially"},{"speaker":"Britt Frank","startTime":410.62,"endTime":414.76,"body":"if Now, whether or not we should"},{"speaker":"Britt Frank","startTime":414.76,"endTime":417.7,"body":"be arguing our opinions with"},{"speaker":"Britt Frank","startTime":414.76,"endTime":417.7,"body":"people, that's a very personal"},{"speaker":"Britt Frank","startTime":417.7,"endTime":422.88,"body":"decision. I don't but it's not"},{"speaker":"Britt Frank","startTime":417.7,"endTime":422.88,"body":"like I sit and I put my nose in"},{"speaker":"Britt Frank","startTime":422.88,"endTime":425.22,"body":"the sand and I don't look or"},{"speaker":"Britt Frank","startTime":422.88,"endTime":425.22,"body":"care, but there are certain"},{"speaker":"Britt Frank","startTime":425.22,"endTime":427.92,"body":"people it's just a waste of"},{"speaker":"Britt Frank","startTime":425.22,"endTime":427.92,"body":"energy to argue with. So my"},{"speaker":"Britt Frank","startTime":427.92,"endTime":431.58,"body":"energy is better served in other"},{"speaker":"Britt Frank","startTime":427.92,"endTime":431.58,"body":"ways. But if you are going to"},{"speaker":"Britt Frank","startTime":431.58,"endTime":435.6,"body":"try to change a mind or argue a"},{"speaker":"Britt Frank","startTime":431.58,"endTime":435.6,"body":"point, doing it while your"},{"speaker":"Britt Frank","startTime":435.6,"endTime":439.14,"body":"amygdala is lit up is a bad"},{"speaker":"Britt Frank","startTime":435.6,"endTime":439.14,"body":"idea. I don't like always very"},{"speaker":"Britt Frank","startTime":439.14,"endTime":442.52,"body":"bad idea. It's always a bad idea"},{"speaker":"Britt Frank","startTime":439.14,"endTime":442.52,"body":"to argue from your amygdala"},{"speaker":"Britt Frank","startTime":442.52,"endTime":443.72,"body":"versus your neocortex."},{"speaker":"Brooke Schnittman","startTime":444.62,"endTime":448.34,"body":"Okay, so like"},{"speaker":"Brooke Schnittman","startTime":444.62,"endTime":448.34,"body":"we were talking about earlier, I"},{"speaker":"Brooke Schnittman","startTime":448.34,"endTime":453.98,"body":"feel like my amygdala has been"},{"speaker":"Brooke Schnittman","startTime":448.34,"endTime":453.98,"body":"lit up even more than ever. And"},{"speaker":"Brooke Schnittman","startTime":454.16,"endTime":457.82,"body":"I don't know if it's politics,"},{"speaker":"Brooke Schnittman","startTime":454.16,"endTime":457.82,"body":"it probably is consciously a"},{"speaker":"Brooke Schnittman","startTime":457.82,"endTime":460.9,"body":"little bit of that, but there's"},{"speaker":"Brooke Schnittman","startTime":457.82,"endTime":460.9,"body":"so many other things that I"},{"speaker":"Brooke Schnittman","startTime":460.9,"endTime":466.18,"body":"think are just spiraling in the"},{"speaker":"Brooke Schnittman","startTime":460.9,"endTime":466.18,"body":"world today. So how do you, I"},{"speaker":"Brooke Schnittman","startTime":466.18,"endTime":473.02,"body":"guess, understand from an ADHD"},{"speaker":"Brooke Schnittman","startTime":466.18,"endTime":473.02,"body":"perspective, when our amygdala"},{"speaker":"Brooke Schnittman","startTime":473.02,"endTime":474.88,"body":"is not lit up so much,"},{"speaker":"Britt Frank","startTime":476.02,"endTime":481.44,"body":"I know for me, when"},{"speaker":"Britt Frank","startTime":476.02,"endTime":481.44,"body":"I'm like, on a spot like and I,"},{"speaker":"Britt Frank","startTime":481.44,"endTime":484.8,"body":"again, I get be informed. So we"},{"speaker":"Britt Frank","startTime":481.44,"endTime":484.8,"body":"need to know what's happening,"},{"speaker":"Britt Frank","startTime":484.8,"endTime":489.0,"body":"so we can make informed choices"},{"speaker":"Britt Frank","startTime":484.8,"endTime":489.0,"body":"and be, you know, useful to each"},{"speaker":"Britt Frank","startTime":489.0,"endTime":492.12,"body":"other and ourselves and our"},{"speaker":"Britt Frank","startTime":489.0,"endTime":492.12,"body":"communities and the world. But"},{"speaker":"Britt Frank","startTime":492.12,"endTime":496.08,"body":"if you're clicking the same"},{"speaker":"Britt Frank","startTime":492.12,"endTime":496.08,"body":"story 20 times to get every last"},{"speaker":"Britt Frank","startTime":496.32,"endTime":500.72,"body":"bit of dopamine rung out of that"},{"speaker":"Britt Frank","startTime":496.32,"endTime":500.72,"body":"thing, I don't know about you,"},{"speaker":"Britt Frank","startTime":500.72,"endTime":503.72,"body":"but I if I'm paying attention,"},{"speaker":"Britt Frank","startTime":500.72,"endTime":503.72,"body":"sometimes I paying attention"},{"speaker":"Britt Frank","startTime":503.72,"endTime":507.44,"body":"isn't enough to get me off of a"},{"speaker":"Britt Frank","startTime":503.72,"endTime":507.44,"body":"loop, but I know when I'm on a"},{"speaker":"Britt Frank","startTime":507.44,"endTime":511.04,"body":"loop, when I have ingested"},{"speaker":"Britt Frank","startTime":507.44,"endTime":511.04,"body":"enough information that I need,"},{"speaker":"Britt Frank","startTime":511.04,"endTime":515.48,"body":"versus when now I'm just going"},{"speaker":"Britt Frank","startTime":511.04,"endTime":515.48,"body":"on, like this fear binge, where?"},{"speaker":"Britt Frank","startTime":515.6,"endTime":518.0,"body":"What else do I need to be afraid"},{"speaker":"Britt Frank","startTime":515.6,"endTime":518.0,"body":"of? Click on that, click on"},{"speaker":"Britt Frank","startTime":518.0,"endTime":521.62,"body":"this, click on that. Whoa. Which"},{"speaker":"Britt Frank","startTime":518.0,"endTime":521.62,"body":"is why the question we asked in"},{"speaker":"Britt Frank","startTime":521.62,"endTime":524.62,"body":"the first episode, what are my"},{"speaker":"Britt Frank","startTime":521.62,"endTime":524.62,"body":"choices? And getting into those"},{"speaker":"Britt Frank","startTime":524.62,"endTime":527.74,"body":"micro yeses, you know, like,"},{"speaker":"Britt Frank","startTime":524.62,"endTime":527.74,"body":"what's a small step you can take"},{"speaker":"Britt Frank","startTime":527.74,"endTime":531.4,"body":"when it comes to the election"},{"speaker":"Britt Frank","startTime":527.74,"endTime":531.4,"body":"and the news and, like, global"},{"speaker":"Britt Frank","startTime":531.46,"endTime":535.0,"body":"it's not just about what's"},{"speaker":"Britt Frank","startTime":531.46,"endTime":535.0,"body":"happening on a large scale. Our"},{"speaker":"Britt Frank","startTime":535.0,"endTime":538.72,"body":"brains are also recognizing"},{"speaker":"Britt Frank","startTime":535.0,"endTime":538.72,"body":"patterns. What about this feels"},{"speaker":"Britt Frank","startTime":538.72,"endTime":542.64,"body":"familiar? What you know, if you"},{"speaker":"Britt Frank","startTime":538.72,"endTime":542.64,"body":"ask someone like, take a"},{"speaker":"Britt Frank","startTime":542.64,"endTime":546.12,"body":"politician, and I will, I will"},{"speaker":"Britt Frank","startTime":542.64,"endTime":546.12,"body":"pick size. I'll just say, think"},{"speaker":"Britt Frank","startTime":546.12,"endTime":549.48,"body":"of a politician who triggers"},{"speaker":"Britt Frank","startTime":546.12,"endTime":549.48,"body":"you, any politician at all who"},{"speaker":"Britt Frank","startTime":549.48,"endTime":552.78,"body":"triggers you. And then you say,"},{"speaker":"Britt Frank","startTime":549.48,"endTime":552.78,"body":"what about that person triggers"},{"speaker":"Britt Frank","startTime":552.78,"endTime":556.86,"body":"me the most? That answer will"},{"speaker":"Britt Frank","startTime":552.78,"endTime":556.86,"body":"likely be a trailhead to a"},{"speaker":"Britt Frank","startTime":556.86,"endTime":560.6,"body":"family of origin. Won't so"},{"speaker":"Britt Frank","startTime":556.86,"endTime":560.6,"body":"objectively, certain people"},{"speaker":"Britt Frank","startTime":560.6,"endTime":564.44,"body":"doing certain things that's"},{"speaker":"Britt Frank","startTime":560.6,"endTime":564.44,"body":"going to be triggering, but it's"},{"speaker":"Britt Frank","startTime":564.44,"endTime":567.26,"body":"fascinating. I've never not seen"},{"speaker":"Britt Frank","startTime":564.44,"endTime":567.26,"body":"that true, where what triggers"},{"speaker":"Britt Frank","startTime":567.26,"endTime":572.18,"body":"you about someone out there has"},{"speaker":"Britt Frank","startTime":567.26,"endTime":572.18,"body":"a correlate within your own"},{"speaker":"Britt Frank","startTime":572.18,"endTime":576.5,"body":"bubble. So it's What are my"},{"speaker":"Britt Frank","startTime":572.18,"endTime":576.5,"body":"choices to first get regulated,"},{"speaker":"Britt Frank","startTime":576.68,"endTime":581.26,"body":"and then what's my role? How can"},{"speaker":"Britt Frank","startTime":576.68,"endTime":581.26,"body":"I contribute to this, you know,"},{"speaker":"Britt Frank","startTime":581.26,"endTime":585.46,"body":"community, society, and then how"},{"speaker":"Britt Frank","startTime":581.26,"endTime":585.46,"body":"can I help heal the stuff that's"},{"speaker":"Britt Frank","startTime":585.46,"endTime":588.4,"body":"coming up for me as a result,"},{"speaker":"Britt Frank","startTime":585.46,"endTime":588.4,"body":"it's a lot of work, which is why"},{"speaker":"Britt Frank","startTime":588.4,"endTime":590.2,"body":"we're all so overwhelmed and"},{"speaker":"Britt Frank","startTime":588.4,"endTime":590.2,"body":"frazzled in"},{"speaker":"Brooke Schnittman","startTime":590.2,"endTime":592.66,"body":"time. Yeah,"},{"speaker":"Brooke Schnittman","startTime":590.2,"endTime":592.66,"body":"and I know that we can have"},{"speaker":"Brooke Schnittman","startTime":592.66,"endTime":595.66,"body":"different social media accounts"},{"speaker":"Brooke Schnittman","startTime":592.66,"endTime":595.66,"body":"and follow different people and"},{"speaker":"Brooke Schnittman","startTime":595.66,"endTime":598.18,"body":"different ones, but it's"},{"speaker":"Brooke Schnittman","startTime":595.66,"endTime":598.18,"body":"literally everywhere, like if I"},{"speaker":"Brooke Schnittman","startTime":598.18,"endTime":601.86,"body":"go to check comments on. And my"},{"speaker":"Brooke Schnittman","startTime":598.18,"endTime":601.86,"body":"coaching with work social media"},{"speaker":"Brooke Schnittman","startTime":602.04,"endTime":606.18,"body":"like this pops up, that pops up,"},{"speaker":"Brooke Schnittman","startTime":602.04,"endTime":606.18,"body":"friends pop up, you know,"},{"speaker":"Brooke Schnittman","startTime":606.54,"endTime":612.78,"body":"accounts pop up. It's just, it's"},{"speaker":"Brooke Schnittman","startTime":606.54,"endTime":612.78,"body":"all you can see. So that's"},{"speaker":"Brooke Schnittman","startTime":612.78,"endTime":616.14,"body":"there, right? And maybe you"},{"speaker":"Brooke Schnittman","startTime":612.78,"endTime":616.14,"body":"don't look at social media, or"},{"speaker":"Brooke Schnittman","startTime":616.14,"endTime":618.36,"body":"maybe you have in a different"},{"speaker":"Brooke Schnittman","startTime":616.14,"endTime":618.36,"body":"account, okay? So maybe that's"},{"speaker":"Brooke Schnittman","startTime":618.36,"endTime":621.44,"body":"one step, but let's say it's"},{"speaker":"Brooke Schnittman","startTime":618.36,"endTime":621.44,"body":"just there, right? And then it"},{"speaker":"Brooke Schnittman","startTime":621.44,"endTime":625.76,"body":"just takes too much work to now"},{"speaker":"Brooke Schnittman","startTime":621.44,"endTime":625.76,"body":"change around your social media"},{"speaker":"Brooke Schnittman","startTime":625.76,"endTime":629.36,"body":"so you're not following these"},{"speaker":"Brooke Schnittman","startTime":625.76,"endTime":629.36,"body":"people or looking or seeing so"},{"speaker":"Brooke Schnittman","startTime":629.36,"endTime":632.48,"body":"you're trying to figure out why"},{"speaker":"Brooke Schnittman","startTime":629.36,"endTime":632.48,"body":"this politician or this"},{"speaker":"Brooke Schnittman","startTime":632.48,"endTime":636.74,"body":"information is triggering you,"},{"speaker":"Brooke Schnittman","startTime":632.48,"endTime":636.74,"body":"and then you're finding the"},{"speaker":"Brooke Schnittman","startTime":636.74,"endTime":640.24,"body":"family origin, right? But then"},{"speaker":"Brooke Schnittman","startTime":636.74,"endTime":640.24,"body":"what do you do about it?"},{"speaker":"Britt Frank","startTime":641.5,"endTime":643.48,"body":"Sometimes, and"},{"speaker":"Britt Frank","startTime":641.5,"endTime":643.48,"body":"sometimes all of that is too"},{"speaker":"Britt Frank","startTime":643.48,"endTime":646.72,"body":"much. You know, if you have kids"},{"speaker":"Britt Frank","startTime":643.48,"endTime":646.72,"body":"and schedules and a job and"},{"speaker":"Britt Frank","startTime":646.72,"endTime":650.62,"body":"you're juggling trying to figure"},{"speaker":"Britt Frank","startTime":646.72,"endTime":650.62,"body":"out, like, what's my core wound"},{"speaker":"Britt Frank","startTime":650.62,"endTime":654.88,"body":"and how do I manage this now is"},{"speaker":"Britt Frank","startTime":650.62,"endTime":654.88,"body":"just not a viable option. And I"},{"speaker":"Britt Frank","startTime":654.88,"endTime":657.34,"body":"see so many people beat"},{"speaker":"Britt Frank","startTime":654.88,"endTime":657.34,"body":"themselves up for not doing"},{"speaker":"Britt Frank","startTime":657.34,"endTime":660.34,"body":"their work, and it's like,"},{"speaker":"Britt Frank","startTime":657.34,"endTime":660.34,"body":"sometimes the work is not to do"},{"speaker":"Britt Frank","startTime":660.34,"endTime":663.36,"body":"your work. You know you have to"},{"speaker":"Britt Frank","startTime":660.34,"endTime":663.36,"body":"pick your battles. So a good"},{"speaker":"Britt Frank","startTime":663.36,"endTime":667.5,"body":"question to ask once you feel"},{"speaker":"Britt Frank","startTime":663.36,"endTime":667.5,"body":"that I'm stuck on an ADHD loop"},{"speaker":"Britt Frank","startTime":667.8,"endTime":672.06,"body":"is, how important is it that I"},{"speaker":"Britt Frank","startTime":667.8,"endTime":672.06,"body":"dive into this for some things"},{"speaker":"Britt Frank","startTime":672.06,"endTime":675.3,"body":"that ding my brain? It's just"},{"speaker":"Britt Frank","startTime":672.06,"endTime":675.3,"body":"not important that I take a"},{"speaker":"Britt Frank","startTime":675.3,"endTime":678.6,"body":"shovel and start digging for"},{"speaker":"Britt Frank","startTime":675.3,"endTime":678.6,"body":"other things, it's incredibly"},{"speaker":"Britt Frank","startTime":678.6,"endTime":682.64,"body":"important. So Donald and I like"},{"speaker":"Britt Frank","startTime":678.6,"endTime":682.64,"body":"scaling questions for ADHD,"},{"speaker":"Britt Frank","startTime":682.64,"endTime":686.3,"body":"because it forces the activity"},{"speaker":"Britt Frank","startTime":682.64,"endTime":686.3,"body":"into the front. So on a scale of"},{"speaker":"Britt Frank","startTime":686.3,"endTime":689.6,"body":"one to 10, with one being it's"},{"speaker":"Britt Frank","startTime":686.3,"endTime":689.6,"body":"not important at all, and 10"},{"speaker":"Britt Frank","startTime":689.6,"endTime":693.2,"body":"being It's crucial. How"},{"speaker":"Britt Frank","startTime":689.6,"endTime":693.2,"body":"important on a one to 10 is it"},{"speaker":"Britt Frank","startTime":693.2,"endTime":697.28,"body":"that I figured this out right"},{"speaker":"Britt Frank","startTime":693.2,"endTime":697.28,"body":"now that can be hugely helpful."},{"speaker":"Brooke Schnittman","startTime":698.42,"endTime":701.02,"body":"The scale of"},{"speaker":"Brooke Schnittman","startTime":698.42,"endTime":701.02,"body":"one to 10, I love a scale of one"},{"speaker":"Brooke Schnittman","startTime":701.02,"endTime":703.42,"body":"to 10. It's a trick, you know?"},{"speaker":"Brooke Schnittman","startTime":701.02,"endTime":703.42,"body":"It's"},{"speaker":"Britt Frank","startTime":703.42,"endTime":704.68,"body":"a psychology trick,"},{"speaker":"Brooke Schnittman","startTime":706.78,"endTime":710.86,"body":"your"},{"speaker":"Brooke Schnittman","startTime":706.78,"endTime":710.86,"body":"specialty. I love it. So, you"},{"speaker":"Brooke Schnittman","startTime":710.86,"endTime":714.76,"body":"know, I'm thinking about this as"},{"speaker":"Brooke Schnittman","startTime":710.86,"endTime":714.76,"body":"I'm talking to you, and then I"},{"speaker":"Brooke Schnittman","startTime":714.76,"endTime":717.7,"body":"think about my book, right?"},{"speaker":"Brooke Schnittman","startTime":714.76,"endTime":717.7,"body":"Activate your ADHD potential,"},{"speaker":"Brooke Schnittman","startTime":717.7,"endTime":720.6,"body":"and we talk about the overwhelm"},{"speaker":"Brooke Schnittman","startTime":717.7,"endTime":720.6,"body":"and underwhelmed with ADHD,"},{"speaker":"Brooke Schnittman","startTime":720.6,"endTime":724.5,"body":"right? So this is a lot of"},{"speaker":"Brooke Schnittman","startTime":720.6,"endTime":724.5,"body":"overwhelm, right? I don't think"},{"speaker":"Brooke Schnittman","startTime":724.5,"endTime":727.68,"body":"people are underwhelmed these"},{"speaker":"Brooke Schnittman","startTime":724.5,"endTime":727.68,"body":"days. I think their dopamine is"},{"speaker":"Brooke Schnittman","startTime":727.68,"endTime":732.0,"body":"like, just so high in"},{"speaker":"Brooke Schnittman","startTime":727.68,"endTime":732.0,"body":"triggering, right? And the"},{"speaker":"Brooke Schnittman","startTime":732.0,"endTime":735.9,"body":"amygdala is overworking, and"},{"speaker":"Brooke Schnittman","startTime":732.0,"endTime":735.9,"body":"it's smaller in us, ADHD, or to"},{"speaker":"Brooke Schnittman","startTime":735.9,"endTime":739.02,"body":"begin with, the theory, right,"},{"speaker":"Brooke Schnittman","startTime":735.9,"endTime":739.02,"body":"from shankman's work and other"},{"speaker":"Brooke Schnittman","startTime":739.02,"endTime":742.52,"body":"people's work, now we're"},{"speaker":"Brooke Schnittman","startTime":739.02,"endTime":742.52,"body":"overwhelmed, we're"},{"speaker":"Brooke Schnittman","startTime":742.52,"endTime":746.06,"body":"overstimulated, we're in"},{"speaker":"Brooke Schnittman","startTime":742.52,"endTime":746.06,"body":"survival mode. And I remember in"},{"speaker":"Brooke Schnittman","startTime":746.06,"endTime":749.9,"body":"chapter three, step four is the"},{"speaker":"Brooke Schnittman","startTime":746.06,"endTime":749.9,"body":"why funnel. So like, I can"},{"speaker":"Brooke Schnittman","startTime":749.9,"endTime":753.44,"body":"literally just go back to my why"},{"speaker":"Brooke Schnittman","startTime":749.9,"endTime":753.44,"body":"funnel and be like, Why am I"},{"speaker":"Brooke Schnittman","startTime":753.44,"endTime":760.54,"body":"motivated about looking at this"},{"speaker":"Brooke Schnittman","startTime":753.44,"endTime":760.54,"body":"social media, or why is it"},{"speaker":"Brooke Schnittman","startTime":760.54,"endTime":765.76,"body":"important not to look at the"},{"speaker":"Brooke Schnittman","startTime":760.54,"endTime":765.76,"body":"social media, or why is this"},{"speaker":"Brooke Schnittman","startTime":765.76,"endTime":768.88,"body":"triggering for me and go through"},{"speaker":"Brooke Schnittman","startTime":765.76,"endTime":768.88,"body":"the questions like you just"},{"speaker":"Brooke Schnittman","startTime":769.0,"endTime":773.2,"body":"activated that for me in my"},{"speaker":"Brooke Schnittman","startTime":769.0,"endTime":773.2,"body":"prefrontal cortex. And I know"},{"speaker":"Brooke Schnittman","startTime":773.2,"endTime":777.52,"body":"I'm rambling here, but I think"},{"speaker":"Brooke Schnittman","startTime":773.2,"endTime":777.52,"body":"for us ADHD, or sometimes just"},{"speaker":"Brooke Schnittman","startTime":777.52,"endTime":781.68,"body":"like having someone on the other"},{"speaker":"Brooke Schnittman","startTime":777.52,"endTime":781.68,"body":"side asking that question, or,"},{"speaker":"Brooke Schnittman","startTime":781.68,"endTime":789.72,"body":"like, activating that working in"},{"speaker":"Brooke Schnittman","startTime":781.68,"endTime":789.72,"body":"long term memory, can help us do"},{"speaker":"Brooke Schnittman","startTime":789.72,"endTime":793.8,"body":"what we already know, but"},{"speaker":"Brooke Schnittman","startTime":789.72,"endTime":793.8,"body":"actually execute on it. So you"},{"speaker":"Brooke Schnittman","startTime":793.8,"endTime":796.56,"body":"just unlock that for me. So"},{"speaker":"Brooke Schnittman","startTime":793.8,"endTime":796.56,"body":"thank you, yay. I"},{"speaker":"Britt Frank","startTime":796.56,"endTime":799.26,"body":"can give you"},{"speaker":"Britt Frank","startTime":796.56,"endTime":799.26,"body":"another little cheat code when"},{"speaker":"Britt Frank","startTime":799.26,"endTime":802.28,"body":"you're on I and I know this is"},{"speaker":"Britt Frank","startTime":799.26,"endTime":802.28,"body":"true for me too. When I'm stuck"},{"speaker":"Britt Frank","startTime":802.28,"endTime":806.18,"body":"in a doom spiral, scrolling"},{"speaker":"Britt Frank","startTime":802.28,"endTime":806.18,"body":"whatever research loop, I'm not"},{"speaker":"Britt Frank","startTime":806.18,"endTime":809.48,"body":"going to stop, like I know this"},{"speaker":"Britt Frank","startTime":806.18,"endTime":809.48,"body":"from being a recovering addict,"},{"speaker":"Britt Frank","startTime":809.48,"endTime":814.16,"body":"like my addicts, inclined parts"},{"speaker":"Britt Frank","startTime":809.48,"endTime":814.16,"body":"of my brain sometimes are going"},{"speaker":"Britt Frank","startTime":814.16,"endTime":817.58,"body":"to just give me the finger, and"},{"speaker":"Britt Frank","startTime":814.16,"endTime":817.58,"body":"they're not going to stop. So on"},{"speaker":"Britt Frank","startTime":817.58,"endTime":822.28,"body":"those occasions, rather than"},{"speaker":"Britt Frank","startTime":817.58,"endTime":822.28,"body":"trying to stop. I need to change"},{"speaker":"Britt Frank","startTime":822.28,"endTime":827.32,"body":"my research obsession. And so"},{"speaker":"Britt Frank","startTime":822.28,"endTime":827.32,"body":"instead of what like whatever"},{"speaker":"Britt Frank","startTime":827.32,"endTime":830.26,"body":"the thing is that I'm Doom"},{"speaker":"Britt Frank","startTime":827.32,"endTime":830.26,"body":"scrolling about, then a good"},{"speaker":"Britt Frank","startTime":830.26,"endTime":833.62,"body":"question, which will still keep"},{"speaker":"Britt Frank","startTime":830.26,"endTime":833.62,"body":"you in a dopamine seeking loop,"},{"speaker":"Britt Frank","startTime":833.62,"endTime":837.4,"body":"but a better one is, who is"},{"speaker":"Britt Frank","startTime":833.62,"endTime":837.4,"body":"benefiting off of my fear right"},{"speaker":"Britt Frank","startTime":837.4,"endTime":841.56,"body":"now? What things might I buy as"},{"speaker":"Britt Frank","startTime":837.4,"endTime":841.56,"body":"a result of my fear. What other"},{"speaker":"Britt Frank","startTime":841.56,"endTime":845.4,"body":"things might I subscribe to as a"},{"speaker":"Britt Frank","startTime":841.56,"endTime":845.4,"body":"result of my fear? And then I"},{"speaker":"Britt Frank","startTime":845.4,"endTime":850.26,"body":"can go on a research ADHD loop,"},{"speaker":"Britt Frank","startTime":845.4,"endTime":850.26,"body":"but one that will actually lead"},{"speaker":"Britt Frank","startTime":850.26,"endTime":853.32,"body":"me to a, oh, okay, this makes"},{"speaker":"Britt Frank","startTime":850.26,"endTime":853.32,"body":"sense now and again. That's not"},{"speaker":"Britt Frank","startTime":853.32,"endTime":857.16,"body":"me being a conspiracy theorist."},{"speaker":"Britt Frank","startTime":853.32,"endTime":857.16,"body":"That's just business, you know,"},{"speaker":"Britt Frank","startTime":857.16,"endTime":860.78,"body":"like someone's making money off"},{"speaker":"Britt Frank","startTime":857.16,"endTime":860.78,"body":"of my fear. If I feel like I'm,"},{"speaker":"Britt Frank","startTime":861.14,"endTime":864.5,"body":"you know, unlivable, and my I"},{"speaker":"Britt Frank","startTime":861.14,"endTime":864.5,"body":"don't look right, someone's"},{"speaker":"Britt Frank","startTime":864.5,"endTime":868.22,"body":"gonna benefit off of all the"},{"speaker":"Britt Frank","startTime":864.5,"endTime":868.22,"body":"crap I'm gonna buy to put in my"},{"speaker":"Britt Frank","startTime":868.22,"endTime":870.92,"body":"face or on my face, or in my"},{"speaker":"Britt Frank","startTime":868.22,"endTime":870.92,"body":"hair or whatever. And the truth,"},{"speaker":"Britt Frank","startTime":870.92,"endTime":874.76,"body":"the same is true for news. So if"},{"speaker":"Britt Frank","startTime":870.92,"endTime":874.76,"body":"you're bound and determined to"},{"speaker":"Britt Frank","startTime":874.76,"endTime":878.36,"body":"stay on an addictive dopamine"},{"speaker":"Britt Frank","startTime":874.76,"endTime":878.36,"body":"seeking news loop, switch the"},{"speaker":"Britt Frank","startTime":878.36,"endTime":882.04,"body":"question to who's profiting off"},{"speaker":"Britt Frank","startTime":878.36,"endTime":882.04,"body":"of this, and that will help a"},{"speaker":"Britt Frank","startTime":882.04,"endTime":882.52,"body":"lot,"},{"speaker":"Brooke Schnittman","startTime":884.74,"endTime":889.3,"body":"so many gold"},{"speaker":"Brooke Schnittman","startTime":884.74,"endTime":889.3,"body":"nuggets. When talking to you, I"},{"speaker":"Brooke Schnittman","startTime":889.3,"endTime":893.8,"body":"feel like my body is a lot"},{"speaker":"Brooke Schnittman","startTime":889.3,"endTime":893.8,"body":"calmer just by acknowledging"},{"speaker":"Brooke Schnittman","startTime":893.86,"endTime":898.78,"body":"what probably almost all of us"},{"speaker":"Brooke Schnittman","startTime":893.86,"endTime":898.78,"body":"are feeling ADHD or not right"},{"speaker":"Brooke Schnittman","startTime":898.78,"endTime":903.6,"body":"now, like. Said, The"},{"speaker":"Brooke Schnittman","startTime":898.78,"endTime":903.6,"body":"neurodivergent community."},{"speaker":"Brooke Schnittman","startTime":904.92,"endTime":908.34,"body":"Another thing that I've recently"},{"speaker":"Brooke Schnittman","startTime":904.92,"endTime":908.34,"body":"heard, and I'm curious to hear"},{"speaker":"Brooke Schnittman","startTime":908.34,"endTime":911.7,"body":"what you have to say about this,"},{"speaker":"Brooke Schnittman","startTime":908.34,"endTime":911.7,"body":"is, I just interviewed Jim"},{"speaker":"Brooke Schnittman","startTime":911.7,"endTime":914.58,"body":"quick, right? So our episode,"},{"speaker":"Brooke Schnittman","startTime":911.7,"endTime":914.58,"body":"this episode, will come out, you"},{"speaker":"Brooke Schnittman","startTime":914.58,"endTime":921.02,"body":"know, a couple months later, but"},{"speaker":"Brooke Schnittman","startTime":914.58,"endTime":921.02,"body":"he said that when you are in"},{"speaker":"Brooke Schnittman","startTime":921.02,"endTime":925.4,"body":"hyper focus. So let's say, in"},{"speaker":"Brooke Schnittman","startTime":921.02,"endTime":925.4,"body":"this situation, right, you are"},{"speaker":"Brooke Schnittman","startTime":925.4,"endTime":929.96,"body":"fixated on this negative thought"},{"speaker":"Brooke Schnittman","startTime":925.4,"endTime":929.96,"body":"loop, right? So the hyper focus"},{"speaker":"Brooke Schnittman","startTime":929.96,"endTime":933.32,"body":"is for things that are"},{"speaker":"Brooke Schnittman","startTime":929.96,"endTime":933.32,"body":"activating your nervous system"},{"speaker":"Brooke Schnittman","startTime":933.32,"endTime":936.8,"body":"in a in a negative way, right?"},{"speaker":"Brooke Schnittman","startTime":933.32,"endTime":936.8,"body":"Let's now it's negative, right?"},{"speaker":"Brooke Schnittman","startTime":936.86,"endTime":940.84,"body":"Sometimes we hyper focus on"},{"speaker":"Brooke Schnittman","startTime":936.86,"endTime":940.84,"body":"things that are helping us. This"},{"speaker":"Brooke Schnittman","startTime":941.02,"endTime":944.2,"body":"seems to be kind of hurting us,"},{"speaker":"Brooke Schnittman","startTime":941.02,"endTime":944.2,"body":"right? So if you're hyper"},{"speaker":"Brooke Schnittman","startTime":944.2,"endTime":949.0,"body":"focusing on something that isn't"},{"speaker":"Brooke Schnittman","startTime":944.2,"endTime":949.0,"body":"making you feel good, he said,"},{"speaker":"Brooke Schnittman","startTime":949.84,"endTime":952.96,"body":"stop in the middle of a"},{"speaker":"Brooke Schnittman","startTime":949.84,"endTime":952.96,"body":"sentence, or stop in the middle"},{"speaker":"Brooke Schnittman","startTime":952.96,"endTime":957.7,"body":"of the thought. Do something"},{"speaker":"Brooke Schnittman","startTime":952.96,"endTime":957.7,"body":"like a break, right? Do your"},{"speaker":"Brooke Schnittman","startTime":957.7,"endTime":962.16,"body":"break, but know that you can"},{"speaker":"Brooke Schnittman","startTime":957.7,"endTime":962.16,"body":"come back to that mid thought or"},{"speaker":"Brooke Schnittman","startTime":962.16,"endTime":966.84,"body":"mid sentence and and pick up"},{"speaker":"Brooke Schnittman","startTime":962.16,"endTime":966.84,"body":"where you left off, so you're"},{"speaker":"Brooke Schnittman","startTime":966.84,"endTime":972.06,"body":"not feeling as guilty or scared"},{"speaker":"Brooke Schnittman","startTime":966.84,"endTime":972.06,"body":"to leave that thought."},{"speaker":"Britt Frank","startTime":972.96,"endTime":976.02,"body":"I love that. I call"},{"speaker":"Britt Frank","startTime":972.96,"endTime":976.02,"body":"that snow globe in your brain,"},{"speaker":"Britt Frank","startTime":976.02,"endTime":979.86,"body":"and it's such a great technique"},{"speaker":"Britt Frank","startTime":976.02,"endTime":979.86,"body":"where it's like, we gotta shake"},{"speaker":"Britt Frank","startTime":979.86,"endTime":983.6,"body":"it up, because once you get on a"},{"speaker":"Britt Frank","startTime":979.86,"endTime":983.6,"body":"loop, this is true regardless of"},{"speaker":"Britt Frank","startTime":983.6,"endTime":986.36,"body":"the size of your amygdala,"},{"speaker":"Britt Frank","startTime":983.6,"endTime":986.36,"body":"regardless of which parts of"},{"speaker":"Britt Frank","startTime":986.36,"endTime":989.78,"body":"your brain are automatic,"},{"speaker":"Britt Frank","startTime":986.36,"endTime":989.78,"body":"automating which things. Once"},{"speaker":"Britt Frank","startTime":989.78,"endTime":992.96,"body":"you're on a loop, it's really"},{"speaker":"Britt Frank","startTime":989.78,"endTime":992.96,"body":"easy to get stuck there. It's"},{"speaker":"Britt Frank","startTime":992.96,"endTime":996.14,"body":"easier if you have ADHD or any"},{"speaker":"Britt Frank","startTime":992.96,"endTime":996.14,"body":"other kind of neurodivergence."},{"speaker":"Britt Frank","startTime":996.26,"endTime":999.56,"body":"But when you snow globe your"},{"speaker":"Britt Frank","startTime":996.26,"endTime":999.56,"body":"brain, that deactivates the"},{"speaker":"Britt Frank","startTime":999.56,"endTime":1003.9,"body":"autopilot setting, and when you"},{"speaker":"Britt Frank","startTime":999.56,"endTime":1003.9,"body":"deactivate auto and you switch"},{"speaker":"Britt Frank","startTime":1003.9,"endTime":1008.04,"body":"to manual, then you feel more"},{"speaker":"Britt Frank","startTime":1003.9,"endTime":1008.04,"body":"agency to make choices. So the"},{"speaker":"Britt Frank","startTime":1008.04,"endTime":1011.76,"body":"step away and do, literally do"},{"speaker":"Britt Frank","startTime":1008.04,"endTime":1011.76,"body":"anything else. Even if you turn"},{"speaker":"Britt Frank","startTime":1011.76,"endTime":1014.34,"body":"away, you just shake your arms"},{"speaker":"Britt Frank","startTime":1011.76,"endTime":1014.34,"body":"out and then turn back to the"},{"speaker":"Britt Frank","startTime":1014.34,"endTime":1018.0,"body":"screen. Sometimes that little"},{"speaker":"Britt Frank","startTime":1014.34,"endTime":1018.0,"body":"snow globing of your brain can"},{"speaker":"Britt Frank","startTime":1018.0,"endTime":1021.98,"body":"create space for choice, and"},{"speaker":"Britt Frank","startTime":1018.0,"endTime":1021.98,"body":"that's where we feel better. We"},{"speaker":"Britt Frank","startTime":1021.98,"endTime":1024.38,"body":"always feel better when our"},{"speaker":"Britt Frank","startTime":1021.98,"endTime":1024.38,"body":"choice power is activated,"},{"speaker":"Brooke Schnittman","startTime":1025.16,"endTime":1028.22,"body":"yes, when"},{"speaker":"Brooke Schnittman","startTime":1025.16,"endTime":1028.22,"body":"we're in control of our choices,"},{"speaker":"Brooke Schnittman","startTime":1028.4,"endTime":1028.94,"body":"yes, instead"},{"speaker":"Britt Frank","startTime":1028.94,"endTime":1031.22,"body":"of our choices"},{"speaker":"Britt Frank","startTime":1028.94,"endTime":1031.22,"body":"controlling us, at which point"},{"speaker":"Britt Frank","startTime":1031.22,"endTime":1032.3,"body":"they're no longer choices."},{"speaker":"Brooke Schnittman","startTime":1033.5,"endTime":1037.34,"body":"Question for"},{"speaker":"Brooke Schnittman","startTime":1033.5,"endTime":1037.34,"body":"you, the snow globeing and"},{"speaker":"Brooke Schnittman","startTime":1037.34,"endTime":1040.72,"body":"activating the different parts"},{"speaker":"Brooke Schnittman","startTime":1037.34,"endTime":1040.72,"body":"of our brain is that similar or"},{"speaker":"Brooke Schnittman","startTime":1040.72,"endTime":1047.74,"body":"the same as the dmn and the TPN,"},{"speaker":"Brooke Schnittman","startTime":1040.72,"endTime":1047.74,"body":"where, with ADHD, we're usually"},{"speaker":"Brooke Schnittman","startTime":1048.1,"endTime":1051.64,"body":"often in the dmn, like Dr"},{"speaker":"Brooke Schnittman","startTime":1048.1,"endTime":1051.64,"body":"hellwell talks about the demon,"},{"speaker":"Brooke Schnittman","startTime":1051.64,"endTime":1055.48,"body":"right? And that's where the"},{"speaker":"Brooke Schnittman","startTime":1051.64,"endTime":1055.48,"body":"creative hyper focus comes in."},{"speaker":"Brooke Schnittman","startTime":1055.9,"endTime":1061.26,"body":"But then we can't switch as"},{"speaker":"Brooke Schnittman","startTime":1055.9,"endTime":1061.26,"body":"easily to the TPN, where's the"},{"speaker":"Brooke Schnittman","startTime":1061.26,"endTime":1063.66,"body":"task positive, where we're"},{"speaker":"Brooke Schnittman","startTime":1061.26,"endTime":1063.66,"body":"actually executing?"},{"speaker":"Britt Frank","startTime":1064.86,"endTime":1067.86,"body":"Yeah, they're not"},{"speaker":"Britt Frank","startTime":1064.86,"endTime":1067.86,"body":"the same. One is the snow"},{"speaker":"Britt Frank","startTime":1067.86,"endTime":1071.7,"body":"globing is the mechanism that"},{"speaker":"Britt Frank","startTime":1067.86,"endTime":1071.7,"body":"allows the switch to get"},{"speaker":"Britt Frank","startTime":1071.7,"endTime":1074.4,"body":"flipped, and the snow globing"},{"speaker":"Britt Frank","startTime":1071.7,"endTime":1074.4,"body":"Isn't the switch. The snow"},{"speaker":"Britt Frank","startTime":1074.4,"endTime":1079.02,"body":"globing turns off autopilot, at"},{"speaker":"Britt Frank","startTime":1074.4,"endTime":1079.02,"body":"which point now you can look at"},{"speaker":"Britt Frank","startTime":1079.02,"endTime":1082.46,"body":"your dashboard, and then you'll"},{"speaker":"Britt Frank","startTime":1079.02,"endTime":1082.46,"body":"have a lot more Brain Juice"},{"speaker":"Britt Frank","startTime":1082.46,"endTime":1085.94,"body":"where you want it so you can go"},{"speaker":"Britt Frank","startTime":1082.46,"endTime":1085.94,"body":"with do I want to stay here, or"},{"speaker":"Britt Frank","startTime":1086.0,"endTime":1088.88,"body":"do I want to go here? Do I want"},{"speaker":"Britt Frank","startTime":1086.0,"endTime":1088.88,"body":"to be in this zone? Or do I want"},{"speaker":"Britt Frank","startTime":1088.88,"endTime":1092.3,"body":"to be in this zone without being"},{"speaker":"Britt Frank","startTime":1088.88,"endTime":1092.3,"body":"sort of stuck on it? Because"},{"speaker":"Britt Frank","startTime":1092.3,"endTime":1095.54,"body":"even if you're stuck on a"},{"speaker":"Britt Frank","startTime":1092.3,"endTime":1095.54,"body":"creative loop, feeling stuck and"},{"speaker":"Britt Frank","startTime":1095.54,"endTime":1099.14,"body":"feeling out of control is just"},{"speaker":"Britt Frank","startTime":1095.54,"endTime":1099.14,"body":"not a good feeling, especially"},{"speaker":"Britt Frank","startTime":1099.14,"endTime":1101.92,"body":"there's so much uncertainty in"},{"speaker":"Britt Frank","startTime":1099.14,"endTime":1101.92,"body":"the world. And we know our"},{"speaker":"Britt Frank","startTime":1101.92,"endTime":1106.18,"body":"brains, all brains, hate"},{"speaker":"Britt Frank","startTime":1101.92,"endTime":1106.18,"body":"uncertainty. So if we have to"},{"speaker":"Britt Frank","startTime":1106.18,"endTime":1111.28,"body":"live in a world that is this"},{"speaker":"Britt Frank","startTime":1106.18,"endTime":1111.28,"body":"unstable, uncertain, knowing how"},{"speaker":"Britt Frank","startTime":1111.28,"endTime":1114.64,"body":"to flip certain brain switches"},{"speaker":"Britt Frank","startTime":1111.28,"endTime":1114.64,"body":"so you can get from zone to zone"},{"speaker":"Britt Frank","startTime":1114.88,"endTime":1116.92,"body":"is useful, and snow globing"},{"speaker":"Britt Frank","startTime":1114.88,"endTime":1116.92,"body":"helps with that."},{"speaker":"Brooke Schnittman","startTime":1118.06,"endTime":1121.86,"body":"Wow. Okay, so"},{"speaker":"Brooke Schnittman","startTime":1118.06,"endTime":1121.86,"body":"snow globing is helping us flip"},{"speaker":"Brooke Schnittman","startTime":1121.86,"endTime":1127.14,"body":"this the switch now, once the"},{"speaker":"Brooke Schnittman","startTime":1121.86,"endTime":1127.14,"body":"switch is flipped, yes, that's a"},{"speaker":"Brooke Schnittman","startTime":1127.14,"endTime":1129.54,"body":"tongue teaser. Try to say it"},{"speaker":"Brooke Schnittman","startTime":1127.14,"endTime":1129.54,"body":"three times fast once the switch"},{"speaker":"Brooke Schnittman","startTime":1129.54,"endTime":1137.1,"body":"is flipped, then yeah. How do we"},{"speaker":"Brooke Schnittman","startTime":1129.54,"endTime":1137.1,"body":"continue to regulate our nervous"},{"speaker":"Brooke Schnittman","startTime":1137.1,"endTime":1143.3,"body":"systems as ADHD ers and the"},{"speaker":"Brooke Schnittman","startTime":1137.1,"endTime":1143.3,"body":"neurodivergent community alike,"},{"speaker":"Brooke Schnittman","startTime":1143.72,"endTime":1148.46,"body":"with all of the politics anxiety"},{"speaker":"Brooke Schnittman","startTime":1143.72,"endTime":1148.46,"body":"right now."},{"speaker":"Britt Frank","startTime":1149.36,"endTime":1152.36,"body":"So what's my role"},{"speaker":"Britt Frank","startTime":1149.36,"endTime":1152.36,"body":"and what are my choices? Are the"},{"speaker":"Britt Frank","startTime":1152.36,"endTime":1155.54,"body":"questions that I really like."},{"speaker":"Britt Frank","startTime":1152.36,"endTime":1155.54,"body":"Because, again, we want to be"},{"speaker":"Britt Frank","startTime":1155.54,"endTime":1158.9,"body":"useful, not just to ourselves"},{"speaker":"Britt Frank","startTime":1155.54,"endTime":1158.9,"body":"and our immediate bubble, but we"},{"speaker":"Britt Frank","startTime":1158.9,"endTime":1161.74,"body":"want to I mean, most people want"},{"speaker":"Britt Frank","startTime":1158.9,"endTime":1161.74,"body":"to be that's why we're all"},{"speaker":"Britt Frank","startTime":1161.74,"endTime":1164.08,"body":"arguing with each other. It's"},{"speaker":"Britt Frank","startTime":1161.74,"endTime":1164.08,"body":"like, I want you to believe what"},{"speaker":"Britt Frank","startTime":1164.08,"endTime":1166.3,"body":"I believe, because I think the"},{"speaker":"Britt Frank","startTime":1164.08,"endTime":1166.3,"body":"world will be better if you"},{"speaker":"Britt Frank","startTime":1166.3,"endTime":1169.66,"body":"think like I think, and then we"},{"speaker":"Britt Frank","startTime":1166.3,"endTime":1169.66,"body":"make the world a lot worse by"},{"speaker":"Britt Frank","startTime":1169.66,"endTime":1174.58,"body":"doing that. But it's really,"},{"speaker":"Britt Frank","startTime":1169.66,"endTime":1174.58,"body":"really helpful to be regulated"},{"speaker":"Britt Frank","startTime":1174.64,"endTime":1177.76,"body":"and to know our role. It is not."},{"speaker":"Britt Frank","startTime":1174.64,"endTime":1177.76,"body":"I don't have enough bandwidth to"},{"speaker":"Britt Frank","startTime":1177.76,"endTime":1181.68,"body":"be useful to every person in"},{"speaker":"Britt Frank","startTime":1177.76,"endTime":1181.68,"body":"every situation, from the micro"},{"speaker":"Britt Frank","startTime":1181.68,"endTime":1186.42,"body":"to the macro, like it's just not"},{"speaker":"Britt Frank","startTime":1181.68,"endTime":1186.42,"body":"possible. Like to care and be"},{"speaker":"Britt Frank","startTime":1186.42,"endTime":1189.6,"body":"useful about every social"},{"speaker":"Britt Frank","startTime":1186.42,"endTime":1189.6,"body":"injustice and every political"},{"speaker":"Britt Frank","startTime":1189.6,"endTime":1193.68,"body":"crisis, like you can't do it. So"},{"speaker":"Britt Frank","startTime":1189.6,"endTime":1193.68,"body":"rather than feeling frozen in"},{"speaker":"Britt Frank","startTime":1193.68,"endTime":1197.52,"body":"the overwhelm of the task,"},{"speaker":"Britt Frank","startTime":1193.68,"endTime":1197.52,"body":"what's my role here? Do I need"},{"speaker":"Britt Frank","startTime":1197.52,"endTime":1200.48,"body":"to donate money? Do I need to"},{"speaker":"Britt Frank","startTime":1197.52,"endTime":1200.48,"body":"donate time? Do I need. To get"},{"speaker":"Britt Frank","startTime":1200.48,"endTime":1203.54,"body":"educated about something, and"},{"speaker":"Britt Frank","startTime":1200.48,"endTime":1203.54,"body":"then, what are my choices? So"},{"speaker":"Britt Frank","startTime":1203.54,"endTime":1206.54,"body":"first, if you can figure out"},{"speaker":"Britt Frank","startTime":1203.54,"endTime":1206.54,"body":"what your role is, like, my role"},{"speaker":"Britt Frank","startTime":1206.96,"endTime":1209.54,"body":"with my family of origin is not"},{"speaker":"Britt Frank","startTime":1206.96,"endTime":1209.54,"body":"to fight with them or convince"},{"speaker":"Britt Frank","startTime":1209.54,"endTime":1212.18,"body":"them to believe what I believe."},{"speaker":"Britt Frank","startTime":1209.54,"endTime":1212.18,"body":"Like I've tried. It doesn't"},{"speaker":"Britt Frank","startTime":1212.18,"endTime":1215.72,"body":"work. So my energy if you, if"},{"speaker":"Britt Frank","startTime":1212.18,"endTime":1215.72,"body":"you're talking in terms of"},{"speaker":"Britt Frank","startTime":1215.72,"endTime":1219.38,"body":"spoons, like spoon theory or"},{"speaker":"Britt Frank","startTime":1215.72,"endTime":1219.38,"body":"energy units, if you only have"},{"speaker":"Britt Frank","startTime":1219.38,"endTime":1223.18,"body":"so many spoons or energy units."},{"speaker":"Britt Frank","startTime":1219.38,"endTime":1223.18,"body":"What's my role? Where are those"},{"speaker":"Britt Frank","startTime":1223.18,"endTime":1226.06,"body":"energy units going to be best"},{"speaker":"Britt Frank","startTime":1223.18,"endTime":1226.06,"body":"spent? And then, what are my"},{"speaker":"Britt Frank","startTime":1226.06,"endTime":1230.86,"body":"choices that will help take this"},{"speaker":"Britt Frank","startTime":1226.06,"endTime":1230.86,"body":"giant blob of overwhelm down to"},{"speaker":"Britt Frank","startTime":1230.86,"endTime":1234.52,"body":"little, teeny, tiny buckets"},{"speaker":"Britt Frank","startTime":1230.86,"endTime":1234.52,"body":"where you can then activate your"},{"speaker":"Britt Frank","startTime":1234.52,"endTime":1236.14,"body":"Yes, where then you'll feel"},{"speaker":"Britt Frank","startTime":1234.52,"endTime":1236.14,"body":"better?"},{"speaker":"Brooke Schnittman","startTime":1237.04,"endTime":1243.78,"body":"Yes, yes. And"},{"speaker":"Brooke Schnittman","startTime":1237.04,"endTime":1243.78,"body":"when you are in a place where"},{"speaker":"Brooke Schnittman","startTime":1243.78,"endTime":1248.34,"body":"your spoons are so little, like"},{"speaker":"Brooke Schnittman","startTime":1243.78,"endTime":1248.34,"body":"you're down to one spoon, or"},{"speaker":"Brooke Schnittman","startTime":1248.34,"endTime":1252.06,"body":"you're so burned out and"},{"speaker":"Brooke Schnittman","startTime":1248.34,"endTime":1252.06,"body":"overwhelmed by everything that"},{"speaker":"Brooke Schnittman","startTime":1252.06,"endTime":1259.56,"body":"you're seeing, is it the snow"},{"speaker":"Brooke Schnittman","startTime":1252.06,"endTime":1259.56,"body":"globe effect? Or is it what is"},{"speaker":"Brooke Schnittman","startTime":1259.56,"endTime":1263.66,"body":"my role? What are my choices? Or"},{"speaker":"Brooke Schnittman","startTime":1259.56,"endTime":1263.66,"body":"do you kind of just like, stop"},{"speaker":"Brooke Schnittman","startTime":1263.72,"endTime":1267.74,"body":"everything and then start with"},{"speaker":"Brooke Schnittman","startTime":1263.72,"endTime":1267.74,"body":"something that is going to be"},{"speaker":"Brooke Schnittman","startTime":1267.74,"endTime":1271.04,"body":"serving you? Obviously, I'm"},{"speaker":"Brooke Schnittman","startTime":1267.74,"endTime":1271.04,"body":"trying to create logic with"},{"speaker":"Brooke Schnittman","startTime":1271.04,"endTime":1271.94,"body":"this. Yes,"},{"speaker":"Unknown","startTime":1272.12,"endTime":1272.84,"body":"no, no,"},{"speaker":"Brooke Schnittman","startTime":1272.84,"endTime":1275.96,"body":"I love it,"},{"speaker":"Brooke Schnittman","startTime":1272.84,"endTime":1275.96,"body":"which I know you can't always,"},{"speaker":"Britt Frank","startTime":1276.92,"endTime":1279.02,"body":"if only, right? I"},{"speaker":"Britt Frank","startTime":1276.92,"endTime":1279.02,"body":"wish we could just think our way"},{"speaker":"Britt Frank","startTime":1279.02,"endTime":1281.26,"body":"through this stuff. Like, if"},{"speaker":"Britt Frank","startTime":1279.02,"endTime":1281.26,"body":"only we can logic our way"},{"speaker":"Britt Frank","startTime":1281.26,"endTime":1283.9,"body":"through this insanity of a"},{"speaker":"Britt Frank","startTime":1281.26,"endTime":1283.9,"body":"world."},{"speaker":"Brooke Schnittman","startTime":1284.2,"endTime":1286.3,"body":"I know I'm"},{"speaker":"Brooke Schnittman","startTime":1284.2,"endTime":1286.3,"body":"trying to, like, scan my brain"},{"speaker":"Brooke Schnittman","startTime":1286.3,"endTime":1288.58,"body":"and make sense of all of this"},{"speaker":"Britt Frank","startTime":1289.78,"endTime":1292.24,"body":"now, unplugging and"},{"speaker":"Britt Frank","startTime":1289.78,"endTime":1292.24,"body":"plugging back in, like, going"},{"speaker":"Britt Frank","startTime":1292.24,"endTime":1296.5,"body":"full stop on everything is a"},{"speaker":"Britt Frank","startTime":1292.24,"endTime":1296.5,"body":"viable strategy. And for some"},{"speaker":"Britt Frank","startTime":1296.5,"endTime":1300.48,"body":"people, that works for me, if I"},{"speaker":"Britt Frank","startTime":1296.5,"endTime":1300.48,"body":"stop everything, I tend to go"},{"speaker":"Britt Frank","startTime":1300.48,"endTime":1305.22,"body":"into freeze. So, like, if I hit"},{"speaker":"Britt Frank","startTime":1300.48,"endTime":1305.22,"body":"the brakes really hard, I can't"},{"speaker":"Britt Frank","startTime":1305.22,"endTime":1308.76,"body":"get going again. And so what's"},{"speaker":"Britt Frank","startTime":1305.22,"endTime":1308.76,"body":"my role? And then what are my"},{"speaker":"Britt Frank","startTime":1308.76,"endTime":1312.36,"body":"choices? Is more of a neutral"},{"speaker":"Britt Frank","startTime":1308.76,"endTime":1312.36,"body":"zone. I'm still moving. I"},{"speaker":"Britt Frank","startTime":1312.36,"endTime":1315.24,"body":"haven't stopped it, especially"},{"speaker":"Britt Frank","startTime":1312.36,"endTime":1315.24,"body":"if you have one spoon, if you"},{"speaker":"Britt Frank","startTime":1315.24,"endTime":1317.82,"body":"have one spoon, and it's like a"},{"speaker":"Britt Frank","startTime":1315.24,"endTime":1317.82,"body":"teeny, teeny little soup, like"},{"speaker":"Britt Frank","startTime":1317.82,"endTime":1322.28,"body":"a, like a little teaspoon, a"},{"speaker":"Britt Frank","startTime":1317.82,"endTime":1322.28,"body":"baby spoon, right? Little one."},{"speaker":"Britt Frank","startTime":1322.58,"endTime":1327.08,"body":"And what's my role? I don't have"},{"speaker":"Britt Frank","startTime":1322.58,"endTime":1327.08,"body":"enough spoons to go out and"},{"speaker":"Britt Frank","startTime":1327.5,"endTime":1332.24,"body":"campaign or be a voice or engage"},{"speaker":"Britt Frank","startTime":1327.5,"endTime":1332.24,"body":"in a lively debate. I need my"},{"speaker":"Britt Frank","startTime":1332.24,"endTime":1335.9,"body":"spoon drawer filled up, and so"},{"speaker":"Britt Frank","startTime":1332.24,"endTime":1335.9,"body":"my role here is to fill up my"},{"speaker":"Britt Frank","startTime":1335.9,"endTime":1339.26,"body":"spoon drawer, and then where my"},{"speaker":"Britt Frank","startTime":1335.9,"endTime":1339.26,"body":"choices are going to be. Are"},{"speaker":"Britt Frank","startTime":1339.26,"endTime":1342.82,"body":"there any people, places,"},{"speaker":"Britt Frank","startTime":1339.26,"endTime":1342.82,"body":"thoughts or things available to"},{"speaker":"Britt Frank","startTime":1342.82,"endTime":1346.54,"body":"me right now that I can choose,"},{"speaker":"Britt Frank","startTime":1342.82,"endTime":1346.54,"body":"and again, a micro, yes, is the"},{"speaker":"Britt Frank","startTime":1346.54,"endTime":1350.8,"body":"smallest thing you can possibly"},{"speaker":"Britt Frank","startTime":1346.54,"endTime":1350.8,"body":"do, cut into 10 smaller pieces."},{"speaker":"Britt Frank","startTime":1350.92,"endTime":1353.98,"body":"So it's so easy to do you feel"},{"speaker":"Britt Frank","startTime":1350.92,"endTime":1353.98,"body":"silly doing it. That's a micro."},{"speaker":"Brooke Schnittman","startTime":1354.1,"endTime":1358.6,"body":"And with that"},{"speaker":"Brooke Schnittman","startTime":1354.1,"endTime":1358.6,"body":"being said, maybe you have this"},{"speaker":"Brooke Schnittman","startTime":1358.6,"endTime":1365.88,"body":"in your workbook for people who"},{"speaker":"Brooke Schnittman","startTime":1358.6,"endTime":1365.88,"body":"want to have the space to think"},{"speaker":"Brooke Schnittman","startTime":1365.88,"endTime":1371.46,"body":"about this, or have the sentence"},{"speaker":"Brooke Schnittman","startTime":1365.88,"endTime":1371.46,"body":"starters, to say no to things,"},{"speaker":"Brooke Schnittman","startTime":1371.46,"endTime":1376.74,"body":"because this often happens for"},{"speaker":"Brooke Schnittman","startTime":1371.46,"endTime":1376.74,"body":"the neurodivergent community,"},{"speaker":"Brooke Schnittman","startTime":1376.74,"endTime":1379.98,"body":"when we see too much, there's"},{"speaker":"Brooke Schnittman","startTime":1376.74,"endTime":1379.98,"body":"too much distraction, and We're"},{"speaker":"Brooke Schnittman","startTime":1379.98,"endTime":1385.1,"body":"saying yes to too many things"},{"speaker":"Brooke Schnittman","startTime":1379.98,"endTime":1385.1,"body":"that we can't take on right now."},{"speaker":"Brooke Schnittman","startTime":1385.52,"endTime":1394.88,"body":"So could you share perhaps one"},{"speaker":"Brooke Schnittman","startTime":1385.52,"endTime":1394.88,"body":"sentence starter that once the"},{"speaker":"Brooke Schnittman","startTime":1394.88,"endTime":1399.98,"body":"person understands their"},{"speaker":"Brooke Schnittman","startTime":1394.88,"endTime":1399.98,"body":"choices, which might be to not"},{"speaker":"Brooke Schnittman","startTime":1399.98,"endTime":1405.76,"body":"see this person or not look on"},{"speaker":"Brooke Schnittman","startTime":1399.98,"endTime":1405.76,"body":"social media, or go to bed early"},{"speaker":"Brooke Schnittman","startTime":1405.94,"endTime":1410.26,"body":"or walk outside. What is"},{"speaker":"Brooke Schnittman","startTime":1405.94,"endTime":1410.26,"body":"something that the person can"},{"speaker":"Brooke Schnittman","startTime":1410.26,"endTime":1416.26,"body":"say to feel empowered and also"},{"speaker":"Brooke Schnittman","startTime":1410.26,"endTime":1416.26,"body":"feel like they're taking"},{"speaker":"Brooke Schnittman","startTime":1416.32,"endTime":1420.6,"body":"ownership of maybe saying no to"},{"speaker":"Brooke Schnittman","startTime":1416.32,"endTime":1420.6,"body":"plans that have already been"},{"speaker":"Brooke Schnittman","startTime":1421.02,"endTime":1426.42,"body":"created, yeah, and also feel"},{"speaker":"Brooke Schnittman","startTime":1421.02,"endTime":1426.42,"body":"like, good about the whole"},{"speaker":"Brooke Schnittman","startTime":1426.42,"endTime":1429.36,"body":"situation, because with ADHD, we"},{"speaker":"Brooke Schnittman","startTime":1426.42,"endTime":1429.36,"body":"tend to ruminate on things"},{"speaker":"Brooke Schnittman","startTime":1429.42,"endTime":1432.24,"body":"afterwards, right? We think,"},{"speaker":"Brooke Schnittman","startTime":1429.42,"endTime":1432.24,"body":"Okay, this is really good in the"},{"speaker":"Brooke Schnittman","startTime":1432.24,"endTime":1435.9,"body":"moment, like, I'm gonna just"},{"speaker":"Brooke Schnittman","startTime":1432.24,"endTime":1435.9,"body":"cancel 90% of the things that"},{"speaker":"Brooke Schnittman","startTime":1435.9,"endTime":1438.66,"body":"I've said yes to. But then after"},{"speaker":"Brooke Schnittman","startTime":1435.9,"endTime":1438.66,"body":"you're like, Oh my God, I'm such"},{"speaker":"Brooke Schnittman","startTime":1438.66,"endTime":1442.34,"body":"a bad person. I can't believe I"},{"speaker":"Brooke Schnittman","startTime":1438.66,"endTime":1442.34,"body":"did that and then feel worse."},{"speaker":"Britt Frank","startTime":1443.18,"endTime":1446.84,"body":"So I don't know how"},{"speaker":"Britt Frank","startTime":1443.18,"endTime":1446.84,"body":"to solve for not ruminating, but"},{"speaker":"Britt Frank","startTime":1446.84,"endTime":1450.02,"body":"I can solve for shortening the"},{"speaker":"Britt Frank","startTime":1446.84,"endTime":1450.02,"body":"span of the rumination because"},{"speaker":"Britt Frank","startTime":1450.2,"endTime":1453.32,"body":"even with all the tools that I"},{"speaker":"Britt Frank","startTime":1450.2,"endTime":1453.32,"body":"have, if I set a boundary or say"},{"speaker":"Britt Frank","startTime":1453.32,"endTime":1457.58,"body":"no to someone and they get all"},{"speaker":"Britt Frank","startTime":1453.32,"endTime":1457.58,"body":"like tweaked about it, I go into"},{"speaker":"Britt Frank","startTime":1457.58,"endTime":1460.1,"body":"a rumination spot. Which should"},{"speaker":"Britt Frank","startTime":1457.58,"endTime":1460.1,"body":"I accept this? Should I said"},{"speaker":"Britt Frank","startTime":1460.1,"endTime":1463.24,"body":"that I have the conversation 20"},{"speaker":"Britt Frank","startTime":1460.1,"endTime":1463.24,"body":"extra ways in my head. And this"},{"speaker":"Britt Frank","startTime":1463.24,"endTime":1466.66,"body":"literally just happened the"},{"speaker":"Britt Frank","startTime":1463.24,"endTime":1466.66,"body":"other day. I i set a boundary."},{"speaker":"Britt Frank","startTime":1466.66,"endTime":1469.24,"body":"It was a beautiful it was just"},{"speaker":"Britt Frank","startTime":1466.66,"endTime":1469.24,"body":"like chef's kiss. It was a"},{"speaker":"Britt Frank","startTime":1469.24,"endTime":1472.06,"body":"gorgeous boundary. I was so"},{"speaker":"Britt Frank","startTime":1469.24,"endTime":1472.06,"body":"proud of my inner children for"},{"speaker":"Britt Frank","startTime":1472.06,"endTime":1475.42,"body":"setting it. And of course, yes,"},{"speaker":"Britt Frank","startTime":1472.06,"endTime":1475.42,"body":"people on the receiving end of"},{"speaker":"Britt Frank","startTime":1475.42,"endTime":1478.84,"body":"boundaries tend to not like"},{"speaker":"Britt Frank","startTime":1475.42,"endTime":1478.84,"body":"that, and I'm in my spin. Okay,"},{"speaker":"Britt Frank","startTime":1478.96,"endTime":1483.78,"body":"so the trick to shorten a"},{"speaker":"Britt Frank","startTime":1478.96,"endTime":1483.78,"body":"rumination spiral is to switch"},{"speaker":"Britt Frank","startTime":1483.78,"endTime":1487.56,"body":"from first person thinking to"},{"speaker":"Britt Frank","startTime":1483.78,"endTime":1487.56,"body":"third person thinking. I will"},{"speaker":"Britt Frank","startTime":1487.56,"endTime":1490.86,"body":"explain what I mean by that. Oh,"},{"speaker":"Britt Frank","startTime":1487.56,"endTime":1490.86,"body":"my God, I suck. I'm such a bad"},{"speaker":"Britt Frank","startTime":1490.86,"endTime":1494.1,"body":"friend. I'm such a bad person. I"},{"speaker":"Britt Frank","startTime":1490.86,"endTime":1494.1,"body":"me, me, me, me, my that's first"},{"speaker":"Britt Frank","startTime":1494.1,"endTime":1499.08,"body":"person thinking. I'm thinking as"},{"speaker":"Britt Frank","startTime":1494.1,"endTime":1499.08,"body":"just like the global me, if I"},{"speaker":"Britt Frank","startTime":1499.08,"endTime":1501.74,"body":"can separate. This part of and"},{"speaker":"Britt Frank","startTime":1499.08,"endTime":1501.74,"body":"again, everyone who's seen"},{"speaker":"Britt Frank","startTime":1501.74,"endTime":1504.44,"body":"inside out too, and if you"},{"speaker":"Britt Frank","startTime":1501.74,"endTime":1504.44,"body":"haven't go watch it, because"},{"speaker":"Britt Frank","startTime":1504.44,"endTime":1508.22,"body":"it's based on this concept that"},{"speaker":"Britt Frank","startTime":1504.44,"endTime":1508.22,"body":"we're made of different parts. I"},{"speaker":"Britt Frank","startTime":1508.22,"endTime":1513.74,"body":"have. I am not my ruminating"},{"speaker":"Britt Frank","startTime":1508.22,"endTime":1513.74,"body":"part. She is there ruminating. I"},{"speaker":"Britt Frank","startTime":1513.74,"endTime":1518.18,"body":"am the competence, capable adult"},{"speaker":"Britt Frank","startTime":1513.74,"endTime":1518.18,"body":"who can say to her, and all I"},{"speaker":"Britt Frank","startTime":1518.18,"endTime":1521.32,"body":"say to her is what I say to a"},{"speaker":"Britt Frank","startTime":1518.18,"endTime":1521.32,"body":"friend. Oh, my God, I know you"},{"speaker":"Britt Frank","startTime":1521.32,"endTime":1524.8,"body":"feel like absolute dog poo right"},{"speaker":"Britt Frank","startTime":1521.32,"endTime":1524.8,"body":"now. I know it was so hard for"},{"speaker":"Britt Frank","startTime":1524.8,"endTime":1527.86,"body":"you to set that boundary. I'm so"},{"speaker":"Britt Frank","startTime":1524.8,"endTime":1527.86,"body":"proud of you, and I know it"},{"speaker":"Britt Frank","startTime":1527.86,"endTime":1532.54,"body":"stinks that your friend is not"},{"speaker":"Britt Frank","startTime":1527.86,"endTime":1532.54,"body":"really responding very well to"},{"speaker":"Britt Frank","startTime":1532.54,"endTime":1536.38,"body":"that. And then switching from"},{"speaker":"Britt Frank","startTime":1532.54,"endTime":1536.38,"body":"first person to third person,"},{"speaker":"Britt Frank","startTime":1536.38,"endTime":1539.8,"body":"self talk, then moves the"},{"speaker":"Britt Frank","startTime":1536.38,"endTime":1539.8,"body":"activity from your amygdala to"},{"speaker":"Britt Frank","startTime":1539.8,"endTime":1542.82,"body":"your frontal cortex. It slows"},{"speaker":"Britt Frank","startTime":1539.8,"endTime":1542.82,"body":"things down. It brings you into"},{"speaker":"Britt Frank","startTime":1542.82,"endTime":1545.88,"body":"regulation. You're gonna feel"},{"speaker":"Britt Frank","startTime":1542.82,"endTime":1545.88,"body":"weird doing it. I mean, it's"},{"speaker":"Britt Frank","startTime":1545.88,"endTime":1550.5,"body":"second nature for me now, but"},{"speaker":"Britt Frank","startTime":1545.88,"endTime":1550.5,"body":"like she feels away. I'm fine."},{"speaker":"Britt Frank","startTime":1550.56,"endTime":1555.06,"body":"My ruminating part is not fine."},{"speaker":"Britt Frank","startTime":1550.56,"endTime":1555.06,"body":"So the person to tend to her is"},{"speaker":"Britt Frank","startTime":1555.06,"endTime":1558.78,"body":"me, and if I need help, I will"},{"speaker":"Britt Frank","startTime":1555.06,"endTime":1558.78,"body":"call on other people. But"},{"speaker":"Britt Frank","startTime":1558.78,"endTime":1561.74,"body":"separating. You are not your"},{"speaker":"Britt Frank","startTime":1558.78,"endTime":1561.74,"body":"rumination, you are not your"},{"speaker":"Britt Frank","startTime":1561.74,"endTime":1565.04,"body":"anxiety. You are not your ADHD."},{"speaker":"Britt Frank","startTime":1561.74,"endTime":1565.04,"body":"If you think of these as"},{"speaker":"Britt Frank","startTime":1565.04,"endTime":1568.28,"body":"separate characters in your"},{"speaker":"Britt Frank","startTime":1565.04,"endTime":1568.28,"body":"mind, who have good intentions"},{"speaker":"Britt Frank","startTime":1568.28,"endTime":1571.82,"body":"and who are all trying to help,"},{"speaker":"Britt Frank","startTime":1568.28,"endTime":1571.82,"body":"Dick, short says there's no bad"},{"speaker":"Britt Frank","startTime":1571.82,"endTime":1574.94,"body":"parts, there's bad behaviors,"},{"speaker":"Britt Frank","startTime":1571.82,"endTime":1574.94,"body":"but all our parts are good and"},{"speaker":"Britt Frank","startTime":1574.94,"endTime":1579.56,"body":"well meaning. So if you can"},{"speaker":"Britt Frank","startTime":1574.94,"endTime":1579.56,"body":"separate that separation isn't"},{"speaker":"Britt Frank","startTime":1579.56,"endTime":1582.46,"body":"just a psychobabble exercise,"},{"speaker":"Britt Frank","startTime":1579.56,"endTime":1582.46,"body":"there are very real"},{"speaker":"Britt Frank","startTime":1582.46,"endTime":1586.78,"body":"physiological benefits of doing"},{"speaker":"Britt Frank","startTime":1582.46,"endTime":1586.78,"body":"it. So third person self talk."},{"speaker":"Britt Frank","startTime":1586.78,"endTime":1589.3,"body":"Use your pronouns or your name"},{"speaker":"Britt Frank","startTime":1586.78,"endTime":1589.3,"body":"to talk to the part."},{"speaker":"Brooke Schnittman","startTime":1590.86,"endTime":1593.2,"body":"So for those"},{"speaker":"Brooke Schnittman","startTime":1590.86,"endTime":1593.2,"body":"of you who don't know, Britt is"},{"speaker":"Brooke Schnittman","startTime":1593.2,"endTime":1596.02,"body":"talking about internal family"},{"speaker":"Brooke Schnittman","startTime":1593.2,"endTime":1596.02,"body":"systems. Richard Schwartz,"},{"speaker":"Brooke Schnittman","startTime":1596.02,"endTime":1600.34,"body":"right, yeah, who, I guess goes"},{"speaker":"Brooke Schnittman","startTime":1596.02,"endTime":1600.34,"body":"by Dick Schwartz. Now I don't"},{"speaker":"Brooke Schnittman","startTime":1600.34,"endTime":1601.18,"body":"know his approach. I've"},{"speaker":"Britt Frank","startTime":1601.18,"endTime":1603.36,"body":"never met him. I'm"},{"speaker":"Britt Frank","startTime":1601.18,"endTime":1603.36,"body":"just like, oh yeah, Dick shorts."},{"speaker":"Britt Frank","startTime":1603.36,"endTime":1606.0,"body":"Like, we're super familiar. He"},{"speaker":"Britt Frank","startTime":1603.36,"endTime":1606.0,"body":"blurbed the book, which was"},{"speaker":"Britt Frank","startTime":1606.0,"endTime":1606.48,"body":"generous."},{"speaker":"Brooke Schnittman","startTime":1607.68,"endTime":1610.68,"body":"He totally"},{"speaker":"Brooke Schnittman","startTime":1607.68,"endTime":1610.68,"body":"recommended your book, but okay,"},{"speaker":"Britt Frank","startTime":1611.4,"endTime":1614.1,"body":"I'm an ifs trained"},{"speaker":"Britt Frank","startTime":1611.4,"endTime":1614.1,"body":"practitioner, but I've never"},{"speaker":"Britt Frank","startTime":1614.1,"endTime":1616.68,"body":"actually sat and, like, had"},{"speaker":"Britt Frank","startTime":1614.1,"endTime":1616.68,"body":"coffee with a man. So yeah,"},{"speaker":"Brooke Schnittman","startTime":1617.34,"endTime":1620.04,"body":"yeah, okay."},{"speaker":"Brooke Schnittman","startTime":1617.34,"endTime":1620.04,"body":"But he also recommended your"},{"speaker":"Brooke Schnittman","startTime":1620.04,"endTime":1624.62,"body":"book, which is cool. And on top"},{"speaker":"Brooke Schnittman","startTime":1620.04,"endTime":1624.62,"body":"of that, I am actually a current"},{"speaker":"Brooke Schnittman","startTime":1624.62,"endTime":1631.4,"body":"client going through ifs and"},{"speaker":"Brooke Schnittman","startTime":1624.62,"endTime":1631.4,"body":"EMDR right now, and having that"},{"speaker":"Brooke Schnittman","startTime":1631.4,"endTime":1636.68,"body":"inner child work with like young"},{"speaker":"Brooke Schnittman","startTime":1631.4,"endTime":1636.68,"body":"Brooke and older Brooke. And the"},{"speaker":"Brooke Schnittman","startTime":1636.68,"endTime":1639.98,"body":"young Brooke is like hugged by"},{"speaker":"Brooke Schnittman","startTime":1636.68,"endTime":1639.98,"body":"older Brooke, and we walk"},{"speaker":"Brooke Schnittman","startTime":1639.98,"endTime":1643.3,"body":"together, right? And it really"},{"speaker":"Brooke Schnittman","startTime":1639.98,"endTime":1643.3,"body":"that distinction that you're"},{"speaker":"Brooke Schnittman","startTime":1643.3,"endTime":1646.78,"body":"talking about. I didn't even"},{"speaker":"Brooke Schnittman","startTime":1643.3,"endTime":1646.78,"body":"think about that in the moment,"},{"speaker":"Brooke Schnittman","startTime":1646.78,"endTime":1652.3,"body":"but it really does help"},{"speaker":"Brooke Schnittman","startTime":1646.78,"endTime":1652.3,"body":"separating that yes, on"},{"speaker":"Britt Frank","startTime":1652.3,"endTime":1654.22,"body":"the going back to"},{"speaker":"Britt Frank","startTime":1652.3,"endTime":1654.22,"body":"the election news stuff, sorry,"},{"speaker":"Britt Frank","startTime":1654.22,"endTime":1656.8,"body":"I'm so excited to talk to you."},{"speaker":"Britt Frank","startTime":1654.22,"endTime":1656.8,"body":"My brain just goes in 30"},{"speaker":"Britt Frank","startTime":1656.8,"endTime":1662.64,"body":"different I have so many tabs"},{"speaker":"Britt Frank","startTime":1656.8,"endTime":1662.64,"body":"right now. I'm like, okay, if"},{"speaker":"Britt Frank","startTime":1662.64,"endTime":1665.82,"body":"I'm on a news cycle binge, and"},{"speaker":"Britt Frank","startTime":1662.64,"endTime":1665.82,"body":"again, I'm not even willing to"},{"speaker":"Britt Frank","startTime":1665.82,"endTime":1668.88,"body":"change the question. I'm bound"},{"speaker":"Britt Frank","startTime":1665.82,"endTime":1668.88,"body":"and determined to keep doing"},{"speaker":"Britt Frank","startTime":1668.88,"endTime":1671.52,"body":"what I'm doing. And like, you're"},{"speaker":"Britt Frank","startTime":1668.88,"endTime":1671.52,"body":"not going to get me to stop."},{"speaker":"Britt Frank","startTime":1671.64,"endTime":1675.36,"body":"Fine, then the All right, Britt,"},{"speaker":"Britt Frank","startTime":1671.64,"endTime":1675.36,"body":"I know we need to do this right"},{"speaker":"Britt Frank","startTime":1675.36,"endTime":1678.24,"body":"now. I'm not going to leave you."},{"speaker":"Britt Frank","startTime":1675.36,"endTime":1678.24,"body":"I know for whatever reason"},{"speaker":"Britt Frank","startTime":1678.24,"endTime":1680.72,"body":"you're you're on this loop. I"},{"speaker":"Britt Frank","startTime":1678.24,"endTime":1680.72,"body":"call this the follow your drunk"},{"speaker":"Britt Frank","startTime":1680.72,"endTime":1684.2,"body":"friend around the bar. Exercise"},{"speaker":"Britt Frank","startTime":1680.72,"endTime":1684.2,"body":"like when you're following when"},{"speaker":"Britt Frank","startTime":1684.2,"endTime":1686.36,"body":"you're in college and you're"},{"speaker":"Britt Frank","startTime":1684.2,"endTime":1686.36,"body":"following your drunk friends,"},{"speaker":"Britt Frank","startTime":1686.36,"endTime":1690.08,"body":"you're not going to logic or"},{"speaker":"Britt Frank","startTime":1686.36,"endTime":1690.08,"body":"rational or reason her, you"},{"speaker":"Britt Frank","startTime":1690.08,"endTime":1693.68,"body":"know, or he or they. But like,"},{"speaker":"Britt Frank","startTime":1690.08,"endTime":1693.68,"body":"the task is, can we minimize the"},{"speaker":"Britt Frank","startTime":1693.68,"endTime":1697.16,"body":"damage so they don't walk into"},{"speaker":"Britt Frank","startTime":1693.68,"endTime":1697.16,"body":"walls or get into a dangerous"},{"speaker":"Britt Frank","startTime":1697.16,"endTime":1701.92,"body":"situation? So I will accompany"},{"speaker":"Britt Frank","startTime":1697.16,"endTime":1701.92,"body":"my ruminating, OCD, Doom"},{"speaker":"Britt Frank","startTime":1701.92,"endTime":1705.52,"body":"spiraling part until they're"},{"speaker":"Britt Frank","startTime":1701.92,"endTime":1705.52,"body":"done. All right, you want to"},{"speaker":"Britt Frank","startTime":1705.52,"endTime":1708.04,"body":"look at another new site. All"},{"speaker":"Britt Frank","startTime":1705.52,"endTime":1708.04,"body":"right, this, I'm here. I'm not"},{"speaker":"Britt Frank","startTime":1708.04,"endTime":1710.86,"body":"going to leave you. I'm so sorry"},{"speaker":"Britt Frank","startTime":1708.04,"endTime":1710.86,"body":"that I can't help you right now."},{"speaker":"Britt Frank","startTime":1710.92,"endTime":1713.74,"body":"But like, I'm here, and when we"},{"speaker":"Britt Frank","startTime":1710.92,"endTime":1713.74,"body":"pop out of this, which we will,"},{"speaker":"Britt Frank","startTime":1713.74,"endTime":1717.04,"body":"I will not get mad at you and"},{"speaker":"Britt Frank","startTime":1713.74,"endTime":1717.04,"body":"shame you and yell at you. That"},{"speaker":"Britt Frank","startTime":1717.04,"endTime":1720.96,"body":"reduces cortisol, it shortens"},{"speaker":"Britt Frank","startTime":1717.04,"endTime":1720.96,"body":"the rumination, and it helps you"},{"speaker":"Britt Frank","startTime":1720.96,"endTime":1722.94,"body":"pop out a bit faster. Ooh,"},{"speaker":"Brooke Schnittman","startTime":1722.94,"endTime":1726.66,"body":"I love this."},{"speaker":"Brooke Schnittman","startTime":1722.94,"endTime":1726.66,"body":"All amazing reactive strategies"},{"speaker":"Brooke Schnittman","startTime":1726.78,"endTime":1729.96,"body":"to calm your nervous system."},{"speaker":"Brooke Schnittman","startTime":1726.78,"endTime":1729.96,"body":"What are some proactive"},{"speaker":"Brooke Schnittman","startTime":1729.96,"endTime":1731.64,"body":"strategies that we can take?"},{"speaker":"Britt Frank","startTime":1732.9,"endTime":1734.82,"body":"I'm not laughing at"},{"speaker":"Britt Frank","startTime":1732.9,"endTime":1734.82,"body":"you. I'm just like, oh yeah,"},{"speaker":"Britt Frank","startTime":1735.24,"endTime":1738.84,"body":"don't look at the news. Minimize"},{"speaker":"Britt Frank","startTime":1735.24,"endTime":1738.84,"body":"social media. Power down your"},{"speaker":"Britt Frank","startTime":1738.84,"endTime":1742.04,"body":"screen. I'll give you something"},{"speaker":"Britt Frank","startTime":1738.84,"endTime":1742.04,"body":"better than that, but I laugh."},{"speaker":"Britt Frank","startTime":1742.04,"endTime":1742.28,"body":"Thank"},{"speaker":"Brooke Schnittman","startTime":1742.28,"endTime":1748.22,"body":"you. How can"},{"speaker":"Brooke Schnittman","startTime":1742.28,"endTime":1748.22,"body":"we become before we see all"},{"speaker":"Brooke Schnittman","startTime":1748.22,"endTime":1748.7,"body":"that,"},{"speaker":"Britt Frank","startTime":1750.08,"endTime":1753.2,"body":"speaking out loud"},{"speaker":"Britt Frank","startTime":1750.08,"endTime":1753.2,"body":"is really helpful. So before"},{"speaker":"Britt Frank","startTime":1753.2,"endTime":1756.14,"body":"you're on a thing like I can"},{"speaker":"Britt Frank","startTime":1753.2,"endTime":1756.14,"body":"feel myself being pulled and if"},{"speaker":"Britt Frank","startTime":1756.14,"endTime":1758.6,"body":"you start paying attention, you"},{"speaker":"Britt Frank","startTime":1756.14,"endTime":1758.6,"body":"look feel yourself being pulled"},{"speaker":"Britt Frank","startTime":1758.6,"endTime":1762.16,"body":"into any type of cycle, not"},{"speaker":"Britt Frank","startTime":1758.6,"endTime":1762.16,"body":"always, but sometimes. And I'll"},{"speaker":"Britt Frank","startTime":1762.16,"endTime":1765.52,"body":"say out loud, oh, Britt, I feel"},{"speaker":"Britt Frank","startTime":1762.16,"endTime":1765.52,"body":"you, you're, you're wanting to"},{"speaker":"Britt Frank","startTime":1765.52,"endTime":1768.4,"body":"go this way, like, what's going"},{"speaker":"Britt Frank","startTime":1765.52,"endTime":1768.4,"body":"on? Girl, let's, let's sit down"},{"speaker":"Britt Frank","startTime":1768.4,"endTime":1771.76,"body":"and talk. And I have clients who"},{"speaker":"Britt Frank","startTime":1768.4,"endTime":1771.76,"body":"will sit down with two coffee"},{"speaker":"Britt Frank","startTime":1771.76,"endTime":1775.24,"body":"cups on a table in front of them"},{"speaker":"Britt Frank","startTime":1771.76,"endTime":1775.24,"body":"and actually dialog with"},{"speaker":"Britt Frank","startTime":1775.24,"endTime":1780.04,"body":"themselves, using that active"},{"speaker":"Britt Frank","startTime":1775.24,"endTime":1780.04,"body":"imagination strategy, and that"},{"speaker":"Britt Frank","startTime":1780.04,"endTime":1783.84,"body":"can help prevent, not always,"},{"speaker":"Britt Frank","startTime":1780.04,"endTime":1783.84,"body":"but talking out loud, because"},{"speaker":"Britt Frank","startTime":1783.96,"endTime":1786.96,"body":"inside your head is where that's"},{"speaker":"Britt Frank","startTime":1783.96,"endTime":1786.96,"body":"where all the stuff is"},{"speaker":"Britt Frank","startTime":1786.96,"endTime":1789.72,"body":"overwhelmed and stuck, and your"},{"speaker":"Britt Frank","startTime":1786.96,"endTime":1789.72,"body":"amygdala is small and your"},{"speaker":"Britt Frank","startTime":1789.72,"endTime":1794.22,"body":"neocortex isn't lit up. Talking"},{"speaker":"Britt Frank","startTime":1789.72,"endTime":1794.22,"body":"out loud slows everything way"},{"speaker":"Britt Frank","startTime":1794.22,"endTime":1797.76,"body":"down, because I think way faster"},{"speaker":"Britt Frank","startTime":1794.22,"endTime":1797.76,"body":"than I can speak, and that will"},{"speaker":"Britt Frank","startTime":1797.76,"endTime":1799.44,"body":"help prevent a thing. So."},{"speaker":"Brooke Schnittman","startTime":1800.6,"endTime":1804.32,"body":"Right, yeah,"},{"speaker":"Brooke Schnittman","startTime":1800.6,"endTime":1804.32,"body":"oh, my God, that's so good. And"},{"speaker":"Brooke Schnittman","startTime":1804.44,"endTime":1809.96,"body":"a lot of us individuals with"},{"speaker":"Brooke Schnittman","startTime":1804.44,"endTime":1809.96,"body":"ADHD sub vocalize because we"},{"speaker":"Brooke Schnittman","startTime":1810.08,"endTime":1814.16,"body":"verbally process information. So"},{"speaker":"Brooke Schnittman","startTime":1810.08,"endTime":1814.16,"body":"if we can talk to ourself when"},{"speaker":"Brooke Schnittman","startTime":1814.16,"endTime":1817.82,"body":"we don't have other people"},{"speaker":"Brooke Schnittman","startTime":1814.16,"endTime":1817.82,"body":"around to talk to, then that can"},{"speaker":"Brooke Schnittman","startTime":1817.82,"endTime":1823.3,"body":"help us understand what we're"},{"speaker":"Brooke Schnittman","startTime":1817.82,"endTime":1823.3,"body":"about to go into, or what's"},{"speaker":"Brooke Schnittman","startTime":1823.3,"endTime":1829.0,"body":"really going on right now, so we"},{"speaker":"Brooke Schnittman","startTime":1823.3,"endTime":1829.0,"body":"can talk ourselves out of it, or"},{"speaker":"Brooke Schnittman","startTime":1829.0,"endTime":1830.44,"body":"exactly not"},{"speaker":"Britt Frank","startTime":1831.94,"endTime":1834.64,"body":"talk ourselves out"},{"speaker":"Britt Frank","startTime":1831.94,"endTime":1834.64,"body":"of it or through it. That's"},{"speaker":"Britt Frank","startTime":1834.7,"endTime":1838.12,"body":"like, yeah, yeah. It's the same"},{"speaker":"Britt Frank","startTime":1834.7,"endTime":1838.12,"body":"strategy with children. When I"},{"speaker":"Britt Frank","startTime":1838.12,"endTime":1841.2,"body":"had a play therapy practice, you"},{"speaker":"Britt Frank","startTime":1838.12,"endTime":1841.2,"body":"always start validating. So,"},{"speaker":"Britt Frank","startTime":1841.2,"endTime":1844.32,"body":"okay, Britt, I feel you wanting"},{"speaker":"Britt Frank","startTime":1841.2,"endTime":1844.32,"body":"to get on the new sites right"},{"speaker":"Britt Frank","startTime":1844.32,"endTime":1847.8,"body":"now, and just like spend the"},{"speaker":"Britt Frank","startTime":1844.32,"endTime":1847.8,"body":"next two hours avoiding what you"},{"speaker":"Britt Frank","startTime":1847.8,"endTime":1852.9,"body":"should be doing to go do that."},{"speaker":"Britt Frank","startTime":1847.8,"endTime":1852.9,"body":"And you know, like I'm here, and"},{"speaker":"Britt Frank","startTime":1852.9,"endTime":1855.72,"body":"it makes sense that you want to"},{"speaker":"Britt Frank","startTime":1852.9,"endTime":1855.72,"body":"do that. I mean, I wonder if"},{"speaker":"Britt Frank","startTime":1855.72,"endTime":1858.54,"body":"there are some other choices"},{"speaker":"Britt Frank","startTime":1855.72,"endTime":1858.54,"body":"available. We could do this or"},{"speaker":"Britt Frank","startTime":1858.54,"endTime":1862.16,"body":"this or this, and sort of love"},{"speaker":"Britt Frank","startTime":1858.54,"endTime":1862.16,"body":"and logic yourself by giving"},{"speaker":"Britt Frank","startTime":1862.28,"endTime":1863.24,"body":"yourself choices."},{"speaker":"Brooke Schnittman","startTime":1864.2,"endTime":1866.36,"body":"Yes, I talk"},{"speaker":"Brooke Schnittman","startTime":1864.2,"endTime":1866.36,"body":"so much about like treating"},{"speaker":"Brooke Schnittman","startTime":1866.36,"endTime":1870.86,"body":"yourself like a baby, then it's"},{"speaker":"Brooke Schnittman","startTime":1866.36,"endTime":1870.86,"body":"not babyish to do that, to"},{"speaker":"Brooke Schnittman","startTime":1871.64,"endTime":1876.8,"body":"actually treat Why do you think"},{"speaker":"Brooke Schnittman","startTime":1871.64,"endTime":1876.8,"body":"we treat babies the way that we"},{"speaker":"Brooke Schnittman","startTime":1876.8,"endTime":1881.68,"body":"treat them? Right? We hug them,"},{"speaker":"Brooke Schnittman","startTime":1876.8,"endTime":1881.68,"body":"we give them naps. We feed them,"},{"speaker":"Brooke Schnittman","startTime":1881.68,"endTime":1885.64,"body":"we nurture them, we take them"},{"speaker":"Brooke Schnittman","startTime":1881.68,"endTime":1885.64,"body":"outside. Why don't we do the"},{"speaker":"Brooke Schnittman","startTime":1885.64,"endTime":1887.2,"body":"same thing to ourselves?"},{"speaker":"Britt Frank","startTime":1887.74,"endTime":1891.58,"body":"I mean, we should"},{"speaker":"Britt Frank","startTime":1887.74,"endTime":1891.58,"body":"all be like fidgets and blankets"},{"speaker":"Britt Frank","startTime":1891.58,"endTime":1898.06,"body":"and stuffies and playgrounds,"},{"speaker":"Britt Frank","startTime":1891.58,"endTime":1898.06,"body":"fidget sand, and I sit here and"},{"speaker":"Britt Frank","startTime":1898.06,"endTime":1902.94,"body":"dig around. I stim all day, and"},{"speaker":"Britt Frank","startTime":1898.06,"endTime":1902.94,"body":"because it helps. So like, let's"},{"speaker":"Britt Frank","startTime":1902.94,"endTime":1907.62,"body":"just make that a thing that is"},{"speaker":"Britt Frank","startTime":1902.94,"endTime":1907.62,"body":"normal, where normalizing, yeah,"},{"speaker":"Brooke Schnittman","startTime":1908.88,"endTime":1911.76,"body":"whatever"},{"speaker":"Brooke Schnittman","startTime":1908.88,"endTime":1911.76,"body":"works for you, whatever exactly"},{"speaker":"Brooke Schnittman","startTime":1911.76,"endTime":1918.24,"body":"you Wow. So I know as two"},{"speaker":"Brooke Schnittman","startTime":1911.76,"endTime":1918.24,"body":"neurodivergent people, we can"},{"speaker":"Brooke Schnittman","startTime":1918.24,"endTime":1925.94,"body":"totally like, do, do, do, do go"},{"speaker":"Brooke Schnittman","startTime":1918.24,"endTime":1925.94,"body":"in all different directions. Can"},{"speaker":"Brooke Schnittman","startTime":1925.94,"endTime":1929.66,"body":"you you gave us really good"},{"speaker":"Brooke Schnittman","startTime":1925.94,"endTime":1929.66,"body":"strategies about proactive"},{"speaker":"Brooke Schnittman","startTime":1929.66,"endTime":1934.76,"body":"strategies and reactive"},{"speaker":"Brooke Schnittman","startTime":1929.66,"endTime":1934.76,"body":"strategies for sorting through"},{"speaker":"Brooke Schnittman","startTime":1934.76,"endTime":1941.26,"body":"the anxiety of news and politics"},{"speaker":"Brooke Schnittman","startTime":1934.76,"endTime":1941.26,"body":"right now, since it's front and"},{"speaker":"Brooke Schnittman","startTime":1941.26,"endTime":1944.8,"body":"center and you essentially"},{"speaker":"Brooke Schnittman","startTime":1941.26,"endTime":1944.8,"body":"cannot avoid it unless you live"},{"speaker":"Brooke Schnittman","startTime":1944.8,"endTime":1949.3,"body":"under a rock. I don't care. It's"},{"speaker":"Brooke Schnittman","startTime":1944.8,"endTime":1949.3,"body":"just really hard, right? Yeah,"},{"speaker":"Brooke Schnittman","startTime":1951.4,"endTime":1957.4,"body":"okay with all that being said,"},{"speaker":"Brooke Schnittman","startTime":1951.4,"endTime":1957.4,"body":"what do you recommend? Because"},{"speaker":"Brooke Schnittman","startTime":1957.4,"endTime":1962.28,"body":"you have two amazing books,"},{"speaker":"Brooke Schnittman","startTime":1957.4,"endTime":1962.28,"body":"right? So I got this first when"},{"speaker":"Brooke Schnittman","startTime":1962.28,"endTime":1966.36,"body":"I first met you, and you came"},{"speaker":"Brooke Schnittman","startTime":1962.28,"endTime":1966.36,"body":"out with this workbook, which"},{"speaker":"Brooke Schnittman","startTime":1966.66,"endTime":1970.68,"body":"all of us love, workbooks, let's"},{"speaker":"Brooke Schnittman","startTime":1966.66,"endTime":1970.68,"body":"be honest, right? Where can"},{"speaker":"Brooke Schnittman","startTime":1970.68,"endTime":1975.3,"body":"people go in these books? So"},{"speaker":"Brooke Schnittman","startTime":1970.68,"endTime":1975.3,"body":"obviously they'll hear the"},{"speaker":"Brooke Schnittman","startTime":1975.3,"endTime":1978.36,"body":"answers that you shared in this"},{"speaker":"Brooke Schnittman","startTime":1975.3,"endTime":1978.36,"body":"podcast, but where can they go"},{"speaker":"Brooke Schnittman","startTime":1978.36,"endTime":1982.82,"body":"to just get started in"},{"speaker":"Brooke Schnittman","startTime":1978.36,"endTime":1982.82,"body":"regulating their nervous system"},{"speaker":"Brooke Schnittman","startTime":1982.82,"endTime":1985.34,"body":"and getting unstuck in any"},{"speaker":"Brooke Schnittman","startTime":1982.82,"endTime":1985.34,"body":"situation,"},{"speaker":"Britt Frank","startTime":1985.7,"endTime":1987.92,"body":"in all of the"},{"speaker":"Britt Frank","startTime":1985.7,"endTime":1987.92,"body":"situations. Well, okay, I'll"},{"speaker":"Britt Frank","startTime":1987.92,"endTime":1991.04,"body":"start with the workbook I wrote."},{"speaker":"Britt Frank","startTime":1987.92,"endTime":1991.04,"body":"It for the science of stuck is"},{"speaker":"Britt Frank","startTime":1991.04,"endTime":1993.74,"body":"written the way I speak. It's"},{"speaker":"Britt Frank","startTime":1991.04,"endTime":1993.74,"body":"very conversational. It's not"},{"speaker":"Britt Frank","startTime":1993.74,"endTime":1996.5,"body":"academic or fluffy, but"},{"speaker":"Britt Frank","startTime":1993.74,"endTime":1996.5,"body":"sometimes I don't want to read."},{"speaker":"Britt Frank","startTime":1996.5,"endTime":1999.32,"body":"I just want a strategy. I want a"},{"speaker":"Britt Frank","startTime":1996.5,"endTime":1999.32,"body":"tool, and I don't want to sit"},{"speaker":"Britt Frank","startTime":1999.32,"endTime":2002.64,"body":"there and have to dig for it."},{"speaker":"Britt Frank","startTime":1999.32,"endTime":2002.64,"body":"It's like, if you want a recipe,"},{"speaker":"Britt Frank","startTime":2002.64,"endTime":2005.94,"body":"I don't want to read the five"},{"speaker":"Britt Frank","startTime":2002.64,"endTime":2005.94,"body":"page blog post about how, like,"},{"speaker":"Britt Frank","startTime":2005.94,"endTime":2006.12,"body":"in"},{"speaker":"Brooke Schnittman","startTime":2006.12,"endTime":2008.4,"body":"the"},{"speaker":"Brooke Schnittman","startTime":2006.12,"endTime":2008.4,"body":"beginning, too many executive"},{"speaker":"Brooke Schnittman","startTime":2008.4,"endTime":2011.88,"body":"functions, right, and then from"},{"speaker":"Brooke Schnittman","startTime":2008.4,"endTime":2011.88,"body":"there, you just give up. You"},{"speaker":"Brooke Schnittman","startTime":2011.88,"endTime":2013.38,"body":"even forgot why you started"},{"speaker":"Brooke Schnittman","startTime":2011.88,"endTime":2013.38,"body":"right,"},{"speaker":"Britt Frank","startTime":2013.86,"endTime":2015.96,"body":"exactly. And then"},{"speaker":"Britt Frank","startTime":2013.86,"endTime":2015.96,"body":"I'm clicking on their pictures."},{"speaker":"Britt Frank","startTime":2015.96,"endTime":2019.02,"body":"Oh, Where'd she get that out?"},{"speaker":"Britt Frank","startTime":2015.96,"endTime":2019.02,"body":"It's no so. Two"},{"speaker":"Brooke Schnittman","startTime":2019.02,"endTime":2021.14,"body":"hours later,"},{"speaker":"Brooke Schnittman","startTime":2019.02,"endTime":2021.14,"body":"two hours later,"},{"speaker":"Britt Frank","startTime":2021.92,"endTime":2024.98,"body":"I just wanted to"},{"speaker":"Britt Frank","startTime":2021.92,"endTime":2024.98,"body":"make a protein bagging so the"},{"speaker":"Britt Frank","startTime":2024.98,"endTime":2029.36,"body":"workbook starts right off the"},{"speaker":"Britt Frank","startTime":2024.98,"endTime":2029.36,"body":"bat with a quiz, and the quiz"},{"speaker":"Britt Frank","startTime":2029.36,"endTime":2032.18,"body":"gives you like, what's your self"},{"speaker":"Britt Frank","startTime":2029.36,"endTime":2032.18,"body":"help style? Are you more of a"},{"speaker":"Britt Frank","startTime":2032.18,"endTime":2034.52,"body":"thinker? Are you more of a"},{"speaker":"Britt Frank","startTime":2032.18,"endTime":2034.52,"body":"feeler? Are you a doer, or are"},{"speaker":"Britt Frank","startTime":2034.52,"endTime":2038.12,"body":"you more of a mindfulness"},{"speaker":"Britt Frank","startTime":2034.52,"endTime":2038.12,"body":"person? And then after you get"},{"speaker":"Britt Frank","startTime":2038.12,"endTime":2041.32,"body":"your quiz self help style, I"},{"speaker":"Britt Frank","startTime":2038.12,"endTime":2041.32,"body":"designed the book so you can"},{"speaker":"Britt Frank","startTime":2041.32,"endTime":2044.2,"body":"flip through it and just look"},{"speaker":"Britt Frank","startTime":2041.32,"endTime":2044.2,"body":"for everything is really clearly"},{"speaker":"Britt Frank","startTime":2044.2,"endTime":2046.72,"body":"marked. So like, if you're a"},{"speaker":"Britt Frank","startTime":2044.2,"endTime":2046.72,"body":"doer, it's footprints. If you're"},{"speaker":"Britt Frank","startTime":2046.72,"endTime":2049.72,"body":"a feeler, it's a heart. It's"},{"speaker":"Britt Frank","startTime":2046.72,"endTime":2049.72,"body":"pretty simple. You can literally"},{"speaker":"Britt Frank","startTime":2049.72,"endTime":2053.56,"body":"just flip through the book and"},{"speaker":"Britt Frank","startTime":2049.72,"endTime":2053.56,"body":"look for the icon that matches."},{"speaker":"Britt Frank","startTime":2053.56,"endTime":2057.34,"body":"And those are strategies"},{"speaker":"Britt Frank","startTime":2053.56,"endTime":2057.34,"body":"tailored to you. So you can skip"},{"speaker":"Britt Frank","startTime":2057.34,"endTime":2060.3,"body":"all the nonsense and all the"},{"speaker":"Britt Frank","startTime":2057.34,"endTime":2060.3,"body":"noise that you don't need. So"},{"speaker":"Britt Frank","startTime":2060.3,"endTime":2063.42,"body":"that's a really easy way that"},{"speaker":"Britt Frank","startTime":2060.3,"endTime":2063.42,"body":"you can jump to what you need"},{"speaker":"Britt Frank","startTime":2063.42,"endTime":2065.76,"body":"without having to dig. Because"},{"speaker":"Britt Frank","startTime":2063.42,"endTime":2065.76,"body":"the last thing you want to do"},{"speaker":"Britt Frank","startTime":2065.76,"endTime":2068.34,"body":"when you're overwhelmed is dig"},{"speaker":"Britt Frank","startTime":2065.76,"endTime":2068.34,"body":"for, like, what's the thing I"},{"speaker":"Britt Frank","startTime":2068.34,"endTime":2071.04,"body":"need? Look for the hearts, look"},{"speaker":"Britt Frank","startTime":2068.34,"endTime":2071.04,"body":"for the footprints, look for the"},{"speaker":"Britt Frank","startTime":2071.04,"endTime":2074.46,"body":"whatever, whatever your thing"},{"speaker":"Britt Frank","startTime":2071.04,"endTime":2074.46,"body":"is, that's one. And then what's"},{"speaker":"Britt Frank","startTime":2074.46,"endTime":2077.64,"body":"a micro yes is my always, my"},{"speaker":"Britt Frank","startTime":2074.46,"endTime":2077.64,"body":"favorite tool for overwhelm,"},{"speaker":"Britt Frank","startTime":2077.64,"endTime":2080.12,"body":"like, whatever you're"},{"speaker":"Britt Frank","startTime":2077.64,"endTime":2080.12,"body":"overwhelmed with, What are my"},{"speaker":"Britt Frank","startTime":2080.12,"endTime":2083.36,"body":"choices, and what can I say yes"},{"speaker":"Britt Frank","startTime":2080.12,"endTime":2083.36,"body":"to? What's the smallest thing?"},{"speaker":"Britt Frank","startTime":2083.36,"endTime":2087.02,"body":"That's an easy yes will get you"},{"speaker":"Britt Frank","startTime":2083.36,"endTime":2087.02,"body":"from stuck to go, maybe not"},{"speaker":"Britt Frank","startTime":2087.02,"endTime":2091.1,"body":"stuck to yay, but it will get"},{"speaker":"Britt Frank","startTime":2087.02,"endTime":2091.1,"body":"you from stuck to unstuck. And"},{"speaker":"Britt Frank","startTime":2091.1,"endTime":2093.68,"body":"then you can take a few more"},{"speaker":"Britt Frank","startTime":2091.1,"endTime":2093.68,"body":"steps. The expectation that we"},{"speaker":"Britt Frank","startTime":2093.68,"endTime":2096.86,"body":"go from stuck to yay is not"},{"speaker":"Britt Frank","startTime":2093.68,"endTime":2096.86,"body":"helpful, like, don't beat"},{"speaker":"Britt Frank","startTime":2096.86,"endTime":2099.74,"body":"yourself up. We go from I feel"},{"speaker":"Britt Frank","startTime":2096.86,"endTime":2099.74,"body":"like crap. I'm doing nothing."},{"speaker":"Britt Frank","startTime":2099.8,"endTime":2102.46,"body":"So. Do I feel like crap and I'm"},{"speaker":"Britt Frank","startTime":2099.8,"endTime":2102.46,"body":"doing a small thing, do I feel"},{"speaker":"Britt Frank","startTime":2102.46,"endTime":2105.16,"body":"like crap and I'm doing a few"},{"speaker":"Britt Frank","startTime":2102.46,"endTime":2105.16,"body":"more things, and then eventually"},{"speaker":"Britt Frank","startTime":2105.16,"endTime":2107.5,"body":"we get to feeling neutral, then"},{"speaker":"Britt Frank","startTime":2105.16,"endTime":2107.5,"body":"good? Yeah,"},{"speaker":"Brooke Schnittman","startTime":2107.8,"endTime":2110.74,"body":"wow, that's"},{"speaker":"Brooke Schnittman","startTime":2107.8,"endTime":2110.74,"body":"really good. And how often does"},{"speaker":"Brooke Schnittman","startTime":2111.1,"endTime":2115.54,"body":"how does one person remind"},{"speaker":"Brooke Schnittman","startTime":2111.1,"endTime":2115.54,"body":"themselves to What are my"},{"speaker":"Brooke Schnittman","startTime":2115.54,"endTime":2119.26,"body":"choices, and what can I say yes"},{"speaker":"Brooke Schnittman","startTime":2115.54,"endTime":2119.26,"body":"to? Like, is it a timer? Is it a"},{"speaker":"Brooke Schnittman","startTime":2119.26,"endTime":2122.58,"body":"Pavlov theory, where you open a"},{"speaker":"Brooke Schnittman","startTime":2119.26,"endTime":2122.58,"body":"cabinet and there's a bell, or"},{"speaker":"Brooke Schnittman","startTime":2122.58,"endTime":2125.82,"body":"is it you start feeling your"},{"speaker":"Brooke Schnittman","startTime":2122.58,"endTime":2125.82,"body":"body and then you do it like,"},{"speaker":"Brooke Schnittman","startTime":2125.88,"endTime":2130.14,"body":"what would you say you would"},{"speaker":"Brooke Schnittman","startTime":2125.88,"endTime":2130.14,"body":"recommend holistically?"},{"speaker":"Britt Frank","startTime":2131.04,"endTime":2133.8,"body":"Well, I think our"},{"speaker":"Britt Frank","startTime":2131.04,"endTime":2133.8,"body":"brains, based on our brains"},{"speaker":"Britt Frank","startTime":2133.8,"endTime":2138.78,"body":"design, right? They like ritual"},{"speaker":"Britt Frank","startTime":2133.8,"endTime":2138.78,"body":"and routine and cycles. So if I"},{"speaker":"Britt Frank","startTime":2138.78,"endTime":2141.74,"body":"do a body scan, I'm gonna tell"},{"speaker":"Britt Frank","startTime":2138.78,"endTime":2141.74,"body":"you to go away and throw"},{"speaker":"Britt Frank","startTime":2141.74,"endTime":2144.2,"body":"something at you because I don't"},{"speaker":"Britt Frank","startTime":2141.74,"endTime":2144.2,"body":"want to do a body scan. I don't"},{"speaker":"Britt Frank","startTime":2144.2,"endTime":2149.6,"body":"like going inside like I don't I"},{"speaker":"Britt Frank","startTime":2144.2,"endTime":2149.6,"body":"go to therapy too. I do all the"},{"speaker":"Britt Frank","startTime":2149.6,"endTime":2151.64,"body":"things too. So working"},{"speaker":"Brooke Schnittman","startTime":2151.7,"endTime":2154.94,"body":"amazing. So"},{"speaker":"Brooke Schnittman","startTime":2151.7,"endTime":2154.94,"body":"do I? I mean, I see you coach"},{"speaker":"Brooke Schnittman","startTime":2154.94,"endTime":2158.9,"body":"too, right? Live, live. What you"},{"speaker":"Brooke Schnittman","startTime":2154.94,"endTime":2158.9,"body":"preach? Right? True"},{"speaker":"Britt Frank","startTime":2160.1,"endTime":2163.54,"body":"story. Where was I?"},{"speaker":"Britt Frank","startTime":2160.1,"endTime":2163.54,"body":"Oh, yeah. Ritualize it like I"},{"speaker":"Britt Frank","startTime":2163.54,"endTime":2166.54,"body":"like habit stacking, which is a"},{"speaker":"Britt Frank","startTime":2163.54,"endTime":2166.54,"body":"James clear atomic habits"},{"speaker":"Britt Frank","startTime":2166.54,"endTime":2170.62,"body":"principle like a thing that"},{"speaker":"Britt Frank","startTime":2166.54,"endTime":2170.62,"body":"you're already doing. Stick this"},{"speaker":"Britt Frank","startTime":2170.62,"endTime":2174.46,"body":"principle on top of it, so"},{"speaker":"Britt Frank","startTime":2170.62,"endTime":2174.46,"body":"reminding yourself that your"},{"speaker":"Britt Frank","startTime":2174.46,"endTime":2176.86,"body":"brain is on your side. Do that"},{"speaker":"Britt Frank","startTime":2174.46,"endTime":2176.86,"body":"when you brush your teeth. If"},{"speaker":"Britt Frank","startTime":2176.86,"endTime":2179.08,"body":"you don't brush your teeth, do"},{"speaker":"Britt Frank","startTime":2176.86,"endTime":2179.08,"body":"it when you pee, because"},{"speaker":"Britt Frank","startTime":2179.08,"endTime":2181.62,"body":"everyone is going to pee every"},{"speaker":"Britt Frank","startTime":2179.08,"endTime":2181.62,"body":"day, even if you're not good"},{"speaker":"Britt Frank","startTime":2181.62,"endTime":2185.16,"body":"about oral hygiene. So figure"},{"speaker":"Britt Frank","startTime":2181.62,"endTime":2185.16,"body":"out a thing that you're already"},{"speaker":"Britt Frank","startTime":2185.16,"endTime":2190.2,"body":"doing routinely, then stack this"},{"speaker":"Britt Frank","startTime":2185.16,"endTime":2190.2,"body":"onto that, and then what's my"},{"speaker":"Britt Frank","startTime":2190.2,"endTime":2193.2,"body":"micro? Yes, could be at night,"},{"speaker":"Britt Frank","startTime":2190.2,"endTime":2193.2,"body":"while you're making dinner or"},{"speaker":"Britt Frank","startTime":2193.2,"endTime":2197.52,"body":"bringing fast food home or"},{"speaker":"Britt Frank","startTime":2193.2,"endTime":2197.52,"body":"whatever, like, stick this task"},{"speaker":"Britt Frank","startTime":2197.52,"endTime":2201.38,"body":"on top of a task that's already"},{"speaker":"Britt Frank","startTime":2197.52,"endTime":2201.38,"body":"easy to do, and that way your"},{"speaker":"Britt Frank","startTime":2201.38,"endTime":2204.26,"body":"brain doesn't have to work as"},{"speaker":"Britt Frank","startTime":2201.38,"endTime":2204.26,"body":"hard to get it done. So"},{"speaker":"Brooke Schnittman","startTime":2204.26,"endTime":2210.56,"body":"good, so"},{"speaker":"Brooke Schnittman","startTime":2204.26,"endTime":2210.56,"body":"good. So okay, usually I do give"},{"speaker":"Brooke Schnittman","startTime":2210.56,"endTime":2214.1,"body":"us one recommendation to walk"},{"speaker":"Brooke Schnittman","startTime":2210.56,"endTime":2214.1,"body":"away with that can help our"},{"speaker":"Brooke Schnittman","startTime":2214.1,"endTime":2217.34,"body":"listeners, but I feel like it's"},{"speaker":"Brooke Schnittman","startTime":2214.1,"endTime":2217.34,"body":"very clear what that"},{"speaker":"Brooke Schnittman","startTime":2217.34,"endTime":2221.2,"body":"recommendation is. Am I wrong"},{"speaker":"Brooke Schnittman","startTime":2217.34,"endTime":2221.2,"body":"here?"},{"speaker":"Britt Frank","startTime":2222.46,"endTime":2225.94,"body":"Not at all, but I"},{"speaker":"Britt Frank","startTime":2222.46,"endTime":2225.94,"body":"will add like for like,"},{"speaker":"Britt Frank","startTime":2226.12,"endTime":2229.48,"body":"validate. This is hard. People"},{"speaker":"Britt Frank","startTime":2226.12,"endTime":2229.48,"body":"are coming in, people are"},{"speaker":"Britt Frank","startTime":2229.48,"endTime":2232.06,"body":"suffering, they're struggling,"},{"speaker":"Britt Frank","startTime":2229.48,"endTime":2232.06,"body":"they're scared, they're"},{"speaker":"Britt Frank","startTime":2232.06,"endTime":2236.2,"body":"overwhelmed, and that's real,"},{"speaker":"Britt Frank","startTime":2232.06,"endTime":2236.2,"body":"like I can't solve for global"},{"speaker":"Britt Frank","startTime":2236.2,"endTime":2239.44,"body":"unrest, but this What's wrong"},{"speaker":"Britt Frank","startTime":2236.2,"endTime":2239.44,"body":"with me, that I can't, what's"},{"speaker":"Britt Frank","startTime":2239.44,"endTime":2243.24,"body":"wrong with me that I'm not I'm"},{"speaker":"Britt Frank","startTime":2239.44,"endTime":2243.24,"body":"so lazy, I'm so unmotivated."},{"speaker":"Britt Frank","startTime":2243.24,"endTime":2246.72,"body":"It's like there is no room on a"},{"speaker":"Britt Frank","startTime":2243.24,"endTime":2246.72,"body":"good day for that kind of shame."},{"speaker":"Britt Frank","startTime":2247.14,"endTime":2251.22,"body":"Validate to yourself as often as"},{"speaker":"Britt Frank","startTime":2247.14,"endTime":2251.22,"body":"you need. I make sense. Like"},{"speaker":"Britt Frank","startTime":2251.22,"endTime":2253.32,"body":"those are your three words,"},{"speaker":"Britt Frank","startTime":2251.22,"endTime":2253.32,"body":"those are your that's your"},{"speaker":"Britt Frank","startTime":2253.32,"endTime":2256.2,"body":"recommendation. I make sense. I"},{"speaker":"Britt Frank","startTime":2253.32,"endTime":2256.2,"body":"don't know why I make sense, but"},{"speaker":"Britt Frank","startTime":2256.2,"endTime":2260.04,"body":"I do my brain. You don't need to"},{"speaker":"Britt Frank","startTime":2256.2,"endTime":2260.04,"body":"know why right now. But like, I"},{"speaker":"Britt Frank","startTime":2260.04,"endTime":2263.72,"body":"make sense, there is no such"},{"speaker":"Britt Frank","startTime":2260.04,"endTime":2263.72,"body":"thing as a lazy, crazy or"},{"speaker":"Britt Frank","startTime":2263.72,"endTime":2267.5,"body":"unmotivated person like you make"},{"speaker":"Britt Frank","startTime":2263.72,"endTime":2267.5,"body":"sense and give yourself a little"},{"speaker":"Britt Frank","startTime":2267.5,"endTime":2270.44,"body":"bit just a little bit of"},{"speaker":"Britt Frank","startTime":2267.5,"endTime":2270.44,"body":"validation. It'll go a long way."},{"speaker":"Brooke Schnittman","startTime":2270.74,"endTime":2272.36,"body":"All right. So"},{"speaker":"Brooke Schnittman","startTime":2270.74,"endTime":2272.36,"body":"everyone listening right now, I"},{"speaker":"Brooke Schnittman","startTime":2272.36,"endTime":2282.1,"body":"want you to take a deep breath"},{"speaker":"Brooke Schnittman","startTime":2272.36,"endTime":2282.1,"body":"and say, I make sense. Feels"},{"speaker":"Brooke Schnittman","startTime":2282.1,"endTime":2282.7,"body":"really good."},{"speaker":"Britt Frank","startTime":2283.78,"endTime":2286.3,"body":"It does. It's very"},{"speaker":"Britt Frank","startTime":2283.78,"endTime":2286.3,"body":"settling, because even if we"},{"speaker":"Britt Frank","startTime":2286.3,"endTime":2290.02,"body":"don't understand every nuance,"},{"speaker":"Britt Frank","startTime":2286.3,"endTime":2290.02,"body":"just knowing that at the core"},{"speaker":"Britt Frank","startTime":2290.26,"endTime":2295.72,"body":"there is an i, and that I does"},{"speaker":"Britt Frank","startTime":2290.26,"endTime":2295.72,"body":"make sense, and that there will"},{"speaker":"Britt Frank","startTime":2295.72,"endTime":2298.42,"body":"be choices that will help move"},{"speaker":"Britt Frank","startTime":2295.72,"endTime":2298.42,"body":"us through assuming you have"},{"speaker":"Britt Frank","startTime":2298.42,"endTime":2300.22,"body":"them, if you don't have choices,"},{"speaker":"Britt Frank","startTime":2298.42,"endTime":2300.22,"body":"that's a whole nother"},{"speaker":"Britt Frank","startTime":2300.22,"endTime":2304.2,"body":"conversation, but knowing that I"},{"speaker":"Britt Frank","startTime":2300.22,"endTime":2304.2,"body":"made sense made really hard"},{"speaker":"Britt Frank","startTime":2304.2,"endTime":2306.78,"body":"things more endurable when I got"},{"speaker":"Britt Frank","startTime":2304.2,"endTime":2306.78,"body":"there."},{"speaker":"Brooke Schnittman","startTime":2308.58,"endTime":2312.9,"body":"So good. So"},{"speaker":"Brooke Schnittman","startTime":2308.58,"endTime":2312.9,"body":"for those of you who resonate"},{"speaker":"Brooke Schnittman","startTime":2312.9,"endTime":2318.48,"body":"with this, go check out Britt"},{"speaker":"Brooke Schnittman","startTime":2312.9,"endTime":2318.48,"body":"Frank. Check out her book, The"},{"speaker":"Brooke Schnittman","startTime":2318.48,"endTime":2322.28,"body":"Science of stock. Check out her"},{"speaker":"Brooke Schnittman","startTime":2318.48,"endTime":2322.28,"body":"workbook, the getting unstuck"},{"speaker":"Brooke Schnittman","startTime":2322.28,"endTime":2326.06,"body":"workbook. Check her out on"},{"speaker":"Brooke Schnittman","startTime":2322.28,"endTime":2326.06,"body":"Instagram. Britt Frank, right?"},{"speaker":"Brooke Schnittman","startTime":2326.42,"endTime":2332.0,"body":"Yeah, okay. And I would also"},{"speaker":"Brooke Schnittman","startTime":2326.42,"endTime":2332.0,"body":"recommend that you go listen to"},{"speaker":"Brooke Schnittman","startTime":2332.0,"endTime":2335.06,"body":"our first episode in Season One,"},{"speaker":"Brooke Schnittman","startTime":2332.0,"endTime":2335.06,"body":"unsuccessful with ADHD, because"},{"speaker":"Brooke Schnittman","startTime":2335.06,"endTime":2339.26,"body":"there she talks a lot about her"},{"speaker":"Brooke Schnittman","startTime":2335.06,"endTime":2339.26,"body":"story on what got her here today"},{"speaker":"Brooke Schnittman","startTime":2339.26,"endTime":2342.58,"body":"and why she does the things that"},{"speaker":"Brooke Schnittman","startTime":2339.26,"endTime":2342.58,"body":"she does today was all about"},{"speaker":"Brooke Schnittman","startTime":2342.76,"endTime":2347.02,"body":"what we do with these emotions,"},{"speaker":"Brooke Schnittman","startTime":2342.76,"endTime":2347.02,"body":"these big emotions and feelings"},{"speaker":"Brooke Schnittman","startTime":2347.02,"endTime":2350.86,"body":"in the state that we're in. So"},{"speaker":"Brooke Schnittman","startTime":2347.02,"endTime":2350.86,"body":"the beginning of all of this, if"},{"speaker":"Brooke Schnittman","startTime":2350.86,"endTime":2354.52,"body":"you're interested, like so many"},{"speaker":"Brooke Schnittman","startTime":2350.86,"endTime":2354.52,"body":"ADHD ers are, where we need to"},{"speaker":"Brooke Schnittman","startTime":2354.52,"endTime":2358.0,"body":"research the person in front of"},{"speaker":"Brooke Schnittman","startTime":2354.52,"endTime":2358.0,"body":"us, right? We have to go way"},{"speaker":"Brooke Schnittman","startTime":2358.0,"endTime":2361.68,"body":"back. Go look at season one."},{"speaker":"Brooke Schnittman","startTime":2358.0,"endTime":2361.68,"body":"Listen to Britt. You'll get a"},{"speaker":"Brooke Schnittman","startTime":2361.68,"endTime":2365.46,"body":"lot out of that too. And thank"},{"speaker":"Brooke Schnittman","startTime":2361.68,"endTime":2365.46,"body":"you. I love having these"},{"speaker":"Brooke Schnittman","startTime":2365.46,"endTime":2367.92,"body":"conversations with you. Thanks"},{"speaker":"Brooke Schnittman","startTime":2365.46,"endTime":2367.92,"body":"for coming on today."},{"speaker":"Britt Frank","startTime":2368.22,"endTime":2370.62,"body":"So much fun. Thanks"},{"speaker":"Britt Frank","startTime":2368.22,"endTime":2370.62,"body":"for having me. It's so good to"},{"speaker":"Britt Frank","startTime":2370.62,"endTime":2371.34,"body":"see you. Same"},{"speaker":"Brooke Schnittman","startTime":2371.34,"endTime":2374.34,"body":"here. Thanks"},{"speaker":"Brooke Schnittman","startTime":2371.34,"endTime":2374.34,"body":"for listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2374.34,"endTime":2378.48,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2374.34,"endTime":2378.48,"body":"helps you on your journey, and"},{"speaker":"Brooke Schnittman","startTime":2378.48,"endTime":2382.34,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2378.48,"endTime":2382.34,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2382.34,"endTime":2385.16,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2382.34,"endTime":2385.16,"body":"out to us@coachingwithbrooke.com"},{"speaker":"Brooke Schnittman","startTime":2387.5,"endTime":2391.46,"body":"and all social media platforms"},{"speaker":"Brooke Schnittman","startTime":2387.5,"endTime":2391.46,"body":"at coaching with Brooke, and"},{"speaker":"Brooke Schnittman","startTime":2391.46,"endTime":2395.96,"body":"remember it's Brooke with an E."},{"speaker":"Brooke Schnittman","startTime":2391.46,"endTime":2395.96,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2395.96,"endTime":2396.8,"body":"you next time you."}]}