{"version":"1.0.0","segments":[{"speaker":"Noelle Lynn","startTime":0.0,"endTime":2.46,"body":"That's really what"},{"speaker":"Noelle Lynn","startTime":0.0,"endTime":2.46,"body":"I'm trying to bring to EMDR, for"},{"speaker":"Noelle Lynn","startTime":2.46,"endTime":6.6,"body":"ADHD, is to say, let's help our"},{"speaker":"Noelle Lynn","startTime":2.46,"endTime":6.6,"body":"clients swim, as opposed to"},{"speaker":"Noelle Lynn","startTime":6.6,"endTime":9.96,"body":"trying to force them to ride a"},{"speaker":"Noelle Lynn","startTime":6.6,"endTime":9.96,"body":"bike or climb a tree while still"},{"speaker":"Noelle Lynn","startTime":9.96,"endTime":14.22,"body":"using the core modality,"},{"speaker":"Noelle Lynn","startTime":9.96,"endTime":14.22,"body":"bilateral stimulation works for"},{"speaker":"Noelle Lynn","startTime":14.22,"endTime":18.0,"body":"trauma processing for brains."},{"speaker":"Noelle Lynn","startTime":14.22,"endTime":18.0,"body":"With ADHD, it works. I've done"},{"speaker":"Noelle Lynn","startTime":18.06,"endTime":22.1,"body":"1000s of sessions, and I have"},{"speaker":"Noelle Lynn","startTime":18.06,"endTime":22.1,"body":"hundreds and hundreds of people"},{"speaker":"Noelle Lynn","startTime":22.1,"endTime":25.94,"body":"who can say this really helped,"},{"speaker":"Noelle Lynn","startTime":22.1,"endTime":25.94,"body":"but there's these tweaks that we"},{"speaker":"Noelle Lynn","startTime":25.94,"endTime":28.7,"body":"can make to it, just the"},{"speaker":"Noelle Lynn","startTime":25.94,"endTime":28.7,"body":"traditional, standard protocol"},{"speaker":"Noelle Lynn","startTime":28.7,"endTime":32.66,"body":"that really increases"},{"speaker":"Noelle Lynn","startTime":28.7,"endTime":32.66,"body":"effectiveness and also reduces"},{"speaker":"Noelle Lynn","startTime":32.66,"endTime":36.38,"body":"the possibility of shaming our"},{"speaker":"Noelle Lynn","startTime":32.66,"endTime":36.38,"body":"clients. So this is one of my"},{"speaker":"Noelle Lynn","startTime":36.38,"endTime":39.44,"body":"biggest issues with traditional"},{"speaker":"Noelle Lynn","startTime":36.38,"endTime":39.44,"body":"therapy these days. You know,"},{"speaker":"Noelle Lynn","startTime":39.44,"endTime":42.16,"body":"there's a lot of homework,"},{"speaker":"Noelle Lynn","startTime":39.44,"endTime":42.16,"body":"there's a lot of using certain"},{"speaker":"Noelle Lynn","startTime":42.16,"endTime":46.96,"body":"skills at times of distress. And"},{"speaker":"Noelle Lynn","startTime":42.16,"endTime":46.96,"body":"then when that doesn't happen,"},{"speaker":"Noelle Lynn","startTime":46.96,"endTime":49.48,"body":"the client comes back, and the"},{"speaker":"Noelle Lynn","startTime":46.96,"endTime":49.48,"body":"therapist What goes well, how"},{"speaker":"Noelle Lynn","startTime":49.48,"endTime":53.44,"body":"was being mindful this week? And"},{"speaker":"Noelle Lynn","startTime":49.48,"endTime":53.44,"body":"they go, Oh, I forgot to do it,"},{"speaker":"Noelle Lynn","startTime":53.44,"endTime":56.08,"body":"and I couldn't do it. And then"},{"speaker":"Noelle Lynn","startTime":53.44,"endTime":56.08,"body":"they're like, well, that's bad."},{"speaker":"Noelle Lynn","startTime":56.08,"endTime":59.14,"body":"You're being resistant, or"},{"speaker":"Noelle Lynn","startTime":56.08,"endTime":59.14,"body":"you're failing therapy. No, they"},{"speaker":"Noelle Lynn","startTime":59.14,"endTime":60.22,"body":"have ADHD"},{"speaker":"Brooke Schnittman","startTime":61.66,"endTime":64.68,"body":"wealth and to"},{"speaker":"Brooke Schnittman","startTime":61.66,"endTime":64.68,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":64.68,"endTime":66.66,"body":"schmidtman. Let's get started."},{"speaker":"Brooke Schnittman","startTime":67.74,"endTime":72.0,"body":"Welcome back to another episode"},{"speaker":"Brooke Schnittman","startTime":67.74,"endTime":72.0,"body":"of successful with ADHD today. I"},{"speaker":"Brooke Schnittman","startTime":72.0,"endTime":75.72,"body":"have a good friend and colleague"},{"speaker":"Brooke Schnittman","startTime":72.0,"endTime":75.72,"body":"that I highly respect and"},{"speaker":"Brooke Schnittman","startTime":75.72,"endTime":82.04,"body":"admire, Noel Lynn, and she"},{"speaker":"Brooke Schnittman","startTime":75.72,"endTime":82.04,"body":"specializes in EMDR and ADHD."},{"speaker":"Brooke Schnittman","startTime":82.4,"endTime":88.1,"body":"And not many people who do EMDR"},{"speaker":"Brooke Schnittman","startTime":82.4,"endTime":88.1,"body":"understands the nuances of"},{"speaker":"Brooke Schnittman","startTime":88.1,"endTime":93.2,"body":"people with ADHD and the"},{"speaker":"Brooke Schnittman","startTime":88.1,"endTime":93.2,"body":"visualizations. So Noelle,"},{"speaker":"Brooke Schnittman","startTime":93.68,"endTime":98.18,"body":"please do yourself just this and"},{"speaker":"Brooke Schnittman","startTime":93.68,"endTime":98.18,"body":"share who you are, of course."},{"speaker":"Brooke Schnittman","startTime":98.3,"endTime":100.64,"body":"Thank you so much for having me."},{"speaker":"Brooke Schnittman","startTime":98.3,"endTime":100.64,"body":"Brooke, I really love talking to"},{"speaker":"Brooke Schnittman","startTime":100.64,"endTime":103.42,"body":"you. You're one of my favorite"},{"speaker":"Brooke Schnittman","startTime":100.64,"endTime":103.42,"body":"people to talk about ADHD with."},{"speaker":"Brooke Schnittman","startTime":103.6,"endTime":107.56,"body":"Same here. Yeah. So Brooke and I"},{"speaker":"Brooke Schnittman","startTime":103.6,"endTime":107.56,"body":"met a couple years ago at the"},{"speaker":"Brooke Schnittman","startTime":107.56,"endTime":110.2,"body":"big ADHD Conference, which is"},{"speaker":"Brooke Schnittman","startTime":107.56,"endTime":110.2,"body":"always a really good time. It's"},{"speaker":"Brooke Schnittman","startTime":110.2,"endTime":112.78,"body":"coming up in November in"},{"speaker":"Brooke Schnittman","startTime":110.2,"endTime":112.78,"body":"Anaheim, if anybody wants to"},{"speaker":"Brooke Schnittman","startTime":112.78,"endTime":115.6,"body":"come. We really connected just"},{"speaker":"Brooke Schnittman","startTime":112.78,"endTime":115.6,"body":"over our love of helping people"},{"speaker":"Brooke Schnittman","startTime":115.6,"endTime":120.06,"body":"with ADHD. So I've been in the"},{"speaker":"Brooke Schnittman","startTime":115.6,"endTime":120.06,"body":"field for almost 10 years now. I"},{"speaker":"Brooke Schnittman","startTime":120.06,"endTime":123.66,"body":"got my master's in social work"},{"speaker":"Brooke Schnittman","startTime":120.06,"endTime":123.66,"body":"after being a coach for a couple"},{"speaker":"Brooke Schnittman","startTime":123.66,"endTime":127.44,"body":"of years, and I now work"},{"speaker":"Brooke Schnittman","startTime":123.66,"endTime":127.44,"body":"specifically on the therapy side"},{"speaker":"Brooke Schnittman","startTime":127.44,"endTime":130.68,"body":"for ADHD. And I actually work at"},{"speaker":"Brooke Schnittman","startTime":127.44,"endTime":130.68,"body":"the ADHD center of West"},{"speaker":"Brooke Schnittman","startTime":130.68,"endTime":134.22,"body":"Michigan, where we have a whole"},{"speaker":"Brooke Schnittman","startTime":130.68,"endTime":134.22,"body":"team of coaches as well as"},{"speaker":"Brooke Schnittman","startTime":134.22,"endTime":137.22,"body":"therapists. So we really do keep"},{"speaker":"Brooke Schnittman","startTime":134.22,"endTime":137.22,"body":"a distinction between the work"},{"speaker":"Brooke Schnittman","startTime":137.22,"endTime":140.9,"body":"that we do. And so my passion is"},{"speaker":"Brooke Schnittman","startTime":137.22,"endTime":140.9,"body":"really working at the therapy"},{"speaker":"Brooke Schnittman","startTime":140.9,"endTime":143.96,"body":"level with clients, which is"},{"speaker":"Brooke Schnittman","startTime":140.9,"endTime":143.96,"body":"much more addressing things like"},{"speaker":"Brooke Schnittman","startTime":143.96,"endTime":147.56,"body":"shame, negative core beliefs."},{"speaker":"Brooke Schnittman","startTime":143.96,"endTime":147.56,"body":"And I do use EMDR a lot of the"},{"speaker":"Brooke Schnittman","startTime":147.56,"endTime":149.9,"body":"time to help with that, and we"},{"speaker":"Brooke Schnittman","startTime":147.56,"endTime":149.9,"body":"can talk more about what that"},{"speaker":"Brooke Schnittman","startTime":149.9,"endTime":153.38,"body":"is. But I love differential"},{"speaker":"Brooke Schnittman","startTime":149.9,"endTime":153.38,"body":"diagnosis. I love helping people"},{"speaker":"Brooke Schnittman","startTime":153.38,"endTime":157.04,"body":"to understand their brains and"},{"speaker":"Brooke Schnittman","startTime":153.38,"endTime":157.04,"body":"to stop shaming themselves for"},{"speaker":"Brooke Schnittman","startTime":157.04,"endTime":163.06,"body":"the brains that they have. Sure,"},{"speaker":"Brooke Schnittman","startTime":157.04,"endTime":163.06,"body":"Noelle, you have a lot of"},{"speaker":"Brooke Schnittman","startTime":163.06,"endTime":166.42,"body":"knowledge. You know, if we were"},{"speaker":"Brooke Schnittman","startTime":163.06,"endTime":166.42,"body":"fast friends at the ADHD"},{"speaker":"Brooke Schnittman","startTime":166.42,"endTime":170.62,"body":"conference, two ADHD ers, right,"},{"speaker":"Brooke Schnittman","startTime":166.42,"endTime":170.62,"body":"sharing love for each other. I"},{"speaker":"Brooke Schnittman","startTime":170.62,"endTime":175.78,"body":"watched you do a session on"},{"speaker":"Brooke Schnittman","startTime":170.62,"endTime":175.78,"body":"EMDR. I watched you talk about"},{"speaker":"Brooke Schnittman","startTime":175.78,"endTime":181.98,"body":"the nuances of bipolar ADHD and"},{"speaker":"Brooke Schnittman","startTime":175.78,"endTime":181.98,"body":"borderline personality, right?"},{"speaker":"Brooke Schnittman","startTime":182.28,"endTime":187.62,"body":"And how often that gets"},{"speaker":"Brooke Schnittman","startTime":182.28,"endTime":187.62,"body":"misdiagnosed? Yes, especially in"},{"speaker":"Brooke Schnittman","startTime":187.62,"endTime":190.92,"body":"women, and we're also this year,"},{"speaker":"Brooke Schnittman","startTime":187.62,"endTime":190.92,"body":"I'm doing, I'm adding autism to"},{"speaker":"Brooke Schnittman","startTime":190.92,"endTime":193.74,"body":"that same training and doing a"},{"speaker":"Brooke Schnittman","startTime":190.92,"endTime":193.74,"body":"three hour one, because what the"},{"speaker":"Brooke Schnittman","startTime":193.74,"endTime":197.22,"body":"newest research is showing is"},{"speaker":"Brooke Schnittman","startTime":193.74,"endTime":197.22,"body":"that misdiagnosis among"},{"speaker":"Brooke Schnittman","startTime":197.52,"endTime":201.44,"body":"basically neurodivergent so ADHD"},{"speaker":"Brooke Schnittman","startTime":197.52,"endTime":201.44,"body":"plus autism or one or the other"},{"speaker":"Brooke Schnittman","startTime":201.74,"endTime":205.22,"body":"is really what's driving the"},{"speaker":"Brooke Schnittman","startTime":201.74,"endTime":205.22,"body":"misdiagnosis drive of borderline"},{"speaker":"Brooke Schnittman","startTime":205.22,"endTime":208.94,"body":"personality disorder. And so"},{"speaker":"Brooke Schnittman","startTime":205.22,"endTime":208.94,"body":"when people don't understand"},{"speaker":"Brooke Schnittman","startTime":208.94,"endTime":212.3,"body":"neurodivergence And how those"},{"speaker":"Brooke Schnittman","startTime":208.94,"endTime":212.3,"body":"things can show up, they end up"},{"speaker":"Brooke Schnittman","startTime":212.3,"endTime":214.82,"body":"diagnosed with something like"},{"speaker":"Brooke Schnittman","startTime":212.3,"endTime":214.82,"body":"borderline and it's often"},{"speaker":"Brooke Schnittman","startTime":214.82,"endTime":216.92,"body":"incorrect. I'm not saying it's"},{"speaker":"Brooke Schnittman","startTime":214.82,"endTime":216.92,"body":"always incorrect. There are"},{"speaker":"Brooke Schnittman","startTime":216.92,"endTime":219.08,"body":"absolutely people in the world"},{"speaker":"Brooke Schnittman","startTime":216.92,"endTime":219.08,"body":"who do have borderline"},{"speaker":"Brooke Schnittman","startTime":219.08,"endTime":222.58,"body":"personality disorder, but we've"},{"speaker":"Brooke Schnittman","startTime":219.08,"endTime":222.58,"body":"seen over the last 1020, years,"},{"speaker":"Brooke Schnittman","startTime":222.58,"endTime":225.88,"body":"this massive increase in women"},{"speaker":"Brooke Schnittman","startTime":222.58,"endTime":225.88,"body":"being diagnosed with it, and"},{"speaker":"Brooke Schnittman","startTime":225.88,"endTime":229.6,"body":"it's basically the new hysteria,"},{"speaker":"Brooke Schnittman","startTime":225.88,"endTime":229.6,"body":"right? Like it's it's this new"},{"speaker":"Brooke Schnittman","startTime":229.6,"endTime":232.36,"body":"thing to kind of undermine"},{"speaker":"Brooke Schnittman","startTime":229.6,"endTime":232.36,"body":"women. But those of us in the"},{"speaker":"Brooke Schnittman","startTime":232.36,"endTime":234.64,"body":"neurodivergent field are"},{"speaker":"Brooke Schnittman","startTime":232.36,"endTime":234.64,"body":"starting to say, Wait a second,"},{"speaker":"Brooke Schnittman","startTime":234.64,"endTime":238.36,"body":"when you take trauma and put it"},{"speaker":"Brooke Schnittman","startTime":234.64,"endTime":238.36,"body":"together with ADHD and or"},{"speaker":"Brooke Schnittman","startTime":238.36,"endTime":243.66,"body":"autism, it ends up looking like"},{"speaker":"Brooke Schnittman","startTime":238.36,"endTime":243.66,"body":"this personality disorder, but"},{"speaker":"Brooke Schnittman","startTime":243.66,"endTime":247.32,"body":"what's underneath is actually a"},{"speaker":"Brooke Schnittman","startTime":243.66,"endTime":247.32,"body":"neurodivergent brain that's been"},{"speaker":"Brooke Schnittman","startTime":247.32,"endTime":253.56,"body":"traumatized. Can you talk about,"},{"speaker":"Brooke Schnittman","startTime":247.32,"endTime":253.56,"body":"and obviously, you know you need"},{"speaker":"Brooke Schnittman","startTime":253.62,"endTime":256.74,"body":"a mental health professional to"},{"speaker":"Brooke Schnittman","startTime":253.62,"endTime":256.74,"body":"diagnose you, but can you talk"},{"speaker":"Brooke Schnittman","startTime":256.74,"endTime":261.86,"body":"about the quick differences?"},{"speaker":"Brooke Schnittman","startTime":256.74,"endTime":261.86,"body":"Sure. Yeah, absolutely. So one"},{"speaker":"Brooke Schnittman","startTime":261.86,"endTime":266.9,"body":"of the things I always talk"},{"speaker":"Brooke Schnittman","startTime":261.86,"endTime":266.9,"body":"about is history. So if people"},{"speaker":"Brooke Schnittman","startTime":266.9,"endTime":270.62,"body":"are looking at someone's life"},{"speaker":"Brooke Schnittman","startTime":266.9,"endTime":270.62,"body":"and they're asking questions"},{"speaker":"Brooke Schnittman","startTime":270.62,"endTime":274.52,"body":"like, you know, when did you"},{"speaker":"Brooke Schnittman","startTime":270.62,"endTime":274.52,"body":"start seeing significant you"},{"speaker":"Brooke Schnittman","startTime":274.52,"endTime":277.4,"body":"know, switches and changes in"},{"speaker":"Brooke Schnittman","startTime":274.52,"endTime":277.4,"body":"your behaviors and mood"},{"speaker":"Brooke Schnittman","startTime":277.4,"endTime":281.26,"body":"mobility, or how long have you"},{"speaker":"Brooke Schnittman","startTime":277.4,"endTime":281.26,"body":"been struggling with executive"},{"speaker":"Brooke Schnittman","startTime":281.26,"endTime":284.92,"body":"dysfunction, the challenges that"},{"speaker":"Brooke Schnittman","startTime":281.26,"endTime":284.92,"body":"most people who are diagnosing"},{"speaker":"Brooke Schnittman","startTime":284.92,"endTime":289.0,"body":"seem to not know how to ask"},{"speaker":"Brooke Schnittman","startTime":284.92,"endTime":289.0,"body":"women the questions, right?"},{"speaker":"Brooke Schnittman","startTime":289.0,"endTime":293.2,"body":"Because basically, women will"},{"speaker":"Brooke Schnittman","startTime":289.0,"endTime":293.2,"body":"present and will say, Oh, of"},{"speaker":"Brooke Schnittman","startTime":293.2,"endTime":297.1,"body":"course, I'm on time. And so then"},{"speaker":"Brooke Schnittman","startTime":293.2,"endTime":297.1,"body":"the assessor will say, doesn't"},{"speaker":"Brooke Schnittman","startTime":297.1,"endTime":299.92,"body":"struggle with time management,"},{"speaker":"Brooke Schnittman","startTime":297.1,"endTime":299.92,"body":"but do."},{"speaker":"Noelle Lynn","startTime":300.0,"endTime":303.6,"body":"You ask her how"},{"speaker":"Noelle Lynn","startTime":300.0,"endTime":303.6,"body":"she's on time, and I like to say"},{"speaker":"Noelle Lynn","startTime":303.66,"endTime":307.26,"body":"she has, you know, 10"},{"speaker":"Noelle Lynn","startTime":303.66,"endTime":307.26,"body":"whiteboards, 16 alarms, and her"},{"speaker":"Noelle Lynn","startTime":307.26,"endTime":309.6,"body":"best friend calls her at noon"},{"speaker":"Noelle Lynn","startTime":307.26,"endTime":309.6,"body":"every day to get her out the"},{"speaker":"Noelle Lynn","startTime":309.6,"endTime":313.8,"body":"door on time, right? But if an"},{"speaker":"Noelle Lynn","startTime":309.6,"endTime":313.8,"body":"assessor doesn't ask her, How"},{"speaker":"Noelle Lynn","startTime":313.8,"endTime":317.7,"body":"are you on time? How exactly do"},{"speaker":"Noelle Lynn","startTime":313.8,"endTime":317.7,"body":"you do that? How exactly does"},{"speaker":"Noelle Lynn","startTime":317.7,"endTime":320.3,"body":"that happen in your life? You're"},{"speaker":"Noelle Lynn","startTime":317.7,"endTime":320.3,"body":"never going to actually get to"},{"speaker":"Noelle Lynn","startTime":320.3,"endTime":324.44,"body":"the executive dysfunction,"},{"speaker":"Noelle Lynn","startTime":320.3,"endTime":324.44,"body":"because women are the executive"},{"speaker":"Noelle Lynn","startTime":324.44,"endTime":328.58,"body":"function of society, and at"},{"speaker":"Noelle Lynn","startTime":324.44,"endTime":328.58,"body":"least in America. And so we"},{"speaker":"Noelle Lynn","startTime":328.58,"endTime":332.48,"body":"figure out all of these ways to"},{"speaker":"Noelle Lynn","startTime":328.58,"endTime":332.48,"body":"keep up with these things, but"},{"speaker":"Noelle Lynn","startTime":332.48,"endTime":337.58,"body":"the amount of energy and effort"},{"speaker":"Noelle Lynn","startTime":332.48,"endTime":337.58,"body":"that we're using to manage those"},{"speaker":"Noelle Lynn","startTime":337.64,"endTime":341.26,"body":"dysfunctions having, you know,"},{"speaker":"Noelle Lynn","startTime":337.64,"endTime":341.26,"body":"10 alarms, a friend call us, you"},{"speaker":"Noelle Lynn","startTime":341.26,"endTime":344.02,"body":"know, 16 calendars, all of those"},{"speaker":"Noelle Lynn","startTime":341.26,"endTime":344.02,"body":"things that are trying to keep"},{"speaker":"Noelle Lynn","startTime":344.02,"endTime":348.7,"body":"us on track. Yes, we're on time."},{"speaker":"Noelle Lynn","startTime":344.02,"endTime":348.7,"body":"But at what cost, all the"},{"speaker":"Noelle Lynn","startTime":349.0,"endTime":350.02,"body":"anxiety"},{"speaker":"Brooke Schnittman","startTime":350.08,"endTime":353.86,"body":"and amygdala"},{"speaker":"Brooke Schnittman","startTime":350.08,"endTime":353.86,"body":"that is like firing to try to be"},{"speaker":"Brooke Schnittman","startTime":353.86,"endTime":357.46,"body":"everyone's executive functions,"},{"speaker":"Brooke Schnittman","startTime":353.86,"endTime":357.46,"body":"including our spouses, our"},{"speaker":"Brooke Schnittman","startTime":357.46,"endTime":358.72,"body":"children, our own,"},{"speaker":"Noelle Lynn","startTime":359.86,"endTime":362.82,"body":"and so when we"},{"speaker":"Noelle Lynn","startTime":359.86,"endTime":362.82,"body":"don't ask women, and we don't"},{"speaker":"Noelle Lynn","startTime":362.82,"endTime":366.3,"body":"often ask women, how they"},{"speaker":"Noelle Lynn","startTime":362.82,"endTime":366.3,"body":"achieve these executive"},{"speaker":"Noelle Lynn","startTime":366.3,"endTime":369.84,"body":"functioning tasks, we will then"},{"speaker":"Noelle Lynn","startTime":366.3,"endTime":369.84,"body":"just a lot of assessors will"},{"speaker":"Noelle Lynn","startTime":369.84,"endTime":373.2,"body":"assume that they can achieve"},{"speaker":"Noelle Lynn","startTime":369.84,"endTime":373.2,"body":"those tests, or will then say,"},{"speaker":"Noelle Lynn","startTime":373.2,"endTime":375.9,"body":"well, you must have borderline"},{"speaker":"Noelle Lynn","startTime":373.2,"endTime":375.9,"body":"because sometimes you can do"},{"speaker":"Noelle Lynn","startTime":375.9,"endTime":381.14,"body":"these things and sometimes you"},{"speaker":"Noelle Lynn","startTime":375.9,"endTime":381.14,"body":"can't or won't. Wow. But really"},{"speaker":"Noelle Lynn","startTime":381.14,"endTime":383.84,"body":"it's they're struggling all the"},{"speaker":"Noelle Lynn","startTime":381.14,"endTime":383.84,"body":"time. They just sometimes hit"},{"speaker":"Noelle Lynn","startTime":383.84,"endTime":387.2,"body":"points, especially in our cycle,"},{"speaker":"Noelle Lynn","startTime":383.84,"endTime":387.2,"body":"or other times in our lives,"},{"speaker":"Noelle Lynn","startTime":387.5,"endTime":391.28,"body":"where they don't have as much"},{"speaker":"Noelle Lynn","startTime":387.5,"endTime":391.28,"body":"dopamine or support, and so they"},{"speaker":"Noelle Lynn","startTime":391.28,"endTime":394.76,"body":"do lose track of those executive"},{"speaker":"Noelle Lynn","startTime":391.28,"endTime":394.76,"body":"functions. But in in borderline,"},{"speaker":"Noelle Lynn","startTime":394.76,"endTime":397.52,"body":"you're looking for like, you"},{"speaker":"Noelle Lynn","startTime":394.76,"endTime":397.52,"body":"know, executive function issues,"},{"speaker":"Noelle Lynn","startTime":397.52,"endTime":400.96,"body":"specifically when you're in"},{"speaker":"Noelle Lynn","startTime":397.52,"endTime":400.96,"body":"certain phases of being having"},{"speaker":"Noelle Lynn","startTime":400.96,"endTime":405.4,"body":"personality disorder, and so"},{"speaker":"Noelle Lynn","startTime":400.96,"endTime":405.4,"body":"that's where it often gets"},{"speaker":"Noelle Lynn","startTime":405.4,"endTime":409.96,"body":"conflated. And similarly, with"},{"speaker":"Noelle Lynn","startTime":405.4,"endTime":409.96,"body":"autism, there are executive"},{"speaker":"Noelle Lynn","startTime":409.96,"endTime":413.32,"body":"dysfunctions in autism that are"},{"speaker":"Noelle Lynn","startTime":409.96,"endTime":413.32,"body":"not well understood, right? And"},{"speaker":"Noelle Lynn","startTime":413.32,"endTime":416.86,"body":"so again, it can have a little"},{"speaker":"Noelle Lynn","startTime":413.32,"endTime":416.86,"body":"bit more of an inconsistent feel"},{"speaker":"Noelle Lynn","startTime":416.86,"endTime":420.54,"body":"to executive dysfunction in"},{"speaker":"Noelle Lynn","startTime":416.86,"endTime":420.54,"body":"autism, and so that can then be"},{"speaker":"Noelle Lynn","startTime":420.54,"endTime":425.04,"body":"conflated with Borderline and"},{"speaker":"Noelle Lynn","startTime":420.54,"endTime":425.04,"body":"also often gets conflated with"},{"speaker":"Noelle Lynn","startTime":425.04,"endTime":427.68,"body":"just generalized anxiety, which"},{"speaker":"Noelle Lynn","startTime":425.04,"endTime":427.68,"body":"is one of our favorite things to"},{"speaker":"Noelle Lynn","startTime":427.68,"endTime":430.86,"body":"talk about. I gave a training in"},{"speaker":"Noelle Lynn","startTime":427.68,"endTime":430.86,"body":"April, and one of the things I"},{"speaker":"Noelle Lynn","startTime":430.86,"endTime":433.92,"body":"did was actually did a deep dive"},{"speaker":"Noelle Lynn","startTime":430.86,"endTime":433.92,"body":"back into the diagnostic"},{"speaker":"Noelle Lynn","startTime":433.92,"endTime":437.58,"body":"criteria for generalized anxiety"},{"speaker":"Noelle Lynn","startTime":433.92,"endTime":437.58,"body":"disorder, and I was reading it,"},{"speaker":"Noelle Lynn","startTime":437.58,"endTime":441.38,"body":"and I was like, it's really hard"},{"speaker":"Noelle Lynn","startTime":437.58,"endTime":441.38,"body":"to actually get diagnosed with"},{"speaker":"Noelle Lynn","startTime":441.38,"endTime":444.44,"body":"generalized anxiety disorder,"},{"speaker":"Noelle Lynn","startTime":441.38,"endTime":444.44,"body":"you have to meet an enormous"},{"speaker":"Noelle Lynn","startTime":444.44,"endTime":447.74,"body":"number of very specified"},{"speaker":"Noelle Lynn","startTime":444.44,"endTime":447.74,"body":"criteria, and yet we just slap"},{"speaker":"Noelle Lynn","startTime":447.74,"endTime":451.22,"body":"this diagnosis on people all of"},{"speaker":"Noelle Lynn","startTime":447.74,"endTime":451.22,"body":"the time, and we don't get into"},{"speaker":"Noelle Lynn","startTime":451.22,"endTime":456.14,"body":"the Why are you anxious, right?"},{"speaker":"Noelle Lynn","startTime":451.22,"endTime":456.14,"body":"Or so, for example, with"},{"speaker":"Noelle Lynn","startTime":456.14,"endTime":459.08,"body":"Borderline again, why do you"},{"speaker":"Noelle Lynn","startTime":456.14,"endTime":459.08,"body":"struggle to have more than one"},{"speaker":"Noelle Lynn","startTime":459.08,"endTime":463.24,"body":"friend? If you're autistic, you"},{"speaker":"Noelle Lynn","startTime":459.08,"endTime":463.24,"body":"might struggle to understand"},{"speaker":"Noelle Lynn","startTime":463.24,"endTime":466.12,"body":"friendships and relationships."},{"speaker":"Noelle Lynn","startTime":463.24,"endTime":466.12,"body":"That's actually part of the"},{"speaker":"Noelle Lynn","startTime":466.12,"endTime":470.14,"body":"diagnostic criteria, and so"},{"speaker":"Noelle Lynn","startTime":466.12,"endTime":470.14,"body":"having one's friend that you're"},{"speaker":"Noelle Lynn","startTime":470.14,"endTime":473.8,"body":"spending your time and energy on"},{"speaker":"Noelle Lynn","startTime":470.14,"endTime":473.8,"body":"actually makes a lot of sense,"},{"speaker":"Noelle Lynn","startTime":474.46,"endTime":478.36,"body":"especially if that friend is"},{"speaker":"Noelle Lynn","startTime":474.46,"endTime":478.36,"body":"neurodivergent, but then they'll"},{"speaker":"Noelle Lynn","startTime":478.36,"endTime":481.14,"body":"be, oh, she's borderline because"},{"speaker":"Noelle Lynn","startTime":478.36,"endTime":481.14,"body":"she gets really obsessed with"},{"speaker":"Noelle Lynn","startTime":481.14,"endTime":483.78,"body":"one person, and it's like, well,"},{"speaker":"Noelle Lynn","startTime":481.14,"endTime":483.78,"body":"have you asked her her"},{"speaker":"Noelle Lynn","startTime":483.78,"endTime":487.68,"body":"understanding of friendships and"},{"speaker":"Noelle Lynn","startTime":483.78,"endTime":487.68,"body":"relationships, and if that makes"},{"speaker":"Noelle Lynn","startTime":487.68,"endTime":490.02,"body":"sense to her? So that's really"},{"speaker":"Noelle Lynn","startTime":487.68,"endTime":490.02,"body":"where we see that differential"},{"speaker":"Noelle Lynn","startTime":490.02,"endTime":490.56,"body":"breakdown"},{"speaker":"Brooke Schnittman","startTime":491.52,"endTime":493.2,"body":"so and I'm"},{"speaker":"Brooke Schnittman","startTime":491.52,"endTime":493.2,"body":"sure there's so much more you"},{"speaker":"Brooke Schnittman","startTime":493.2,"endTime":495.96,"body":"can share, and I know that"},{"speaker":"Brooke Schnittman","startTime":493.2,"endTime":495.96,"body":"you're working on a diagnostic"},{"speaker":"Brooke Schnittman","startTime":496.02,"endTime":500.9,"body":"criteria to weed out and and"},{"speaker":"Brooke Schnittman","startTime":496.02,"endTime":500.9,"body":"really hone in on what the"},{"speaker":"Brooke Schnittman","startTime":501.32,"endTime":506.54,"body":"actual diagnosis is. So the"},{"speaker":"Brooke Schnittman","startTime":501.32,"endTime":506.54,"body":"first time I met you, you were"},{"speaker":"Brooke Schnittman","startTime":506.54,"endTime":512.48,"body":"doing a training on EMDR, yes,"},{"speaker":"Brooke Schnittman","startTime":506.54,"endTime":512.48,"body":"and as a recipient of someone"},{"speaker":"Brooke Schnittman","startTime":512.48,"endTime":518.96,"body":"who does EMDR, I can't even tell"},{"speaker":"Brooke Schnittman","startTime":512.48,"endTime":518.96,"body":"the listeners enough how"},{"speaker":"Brooke Schnittman","startTime":518.96,"endTime":523.3,"body":"important it is if you have"},{"speaker":"Brooke Schnittman","startTime":518.96,"endTime":523.3,"body":"ADHD, to have a practitioner who"},{"speaker":"Brooke Schnittman","startTime":523.3,"endTime":527.86,"body":"understands ADHD in their EMDR"},{"speaker":"Brooke Schnittman","startTime":523.3,"endTime":527.86,"body":"work. So tell us a little bit"},{"speaker":"Brooke Schnittman","startTime":527.86,"endTime":529.66,"body":"about that, please. So"},{"speaker":"Noelle Lynn","startTime":529.66,"endTime":532.06,"body":"yeah, when I first"},{"speaker":"Noelle Lynn","startTime":529.66,"endTime":532.06,"body":"became a social worker, I"},{"speaker":"Noelle Lynn","startTime":532.06,"endTime":535.18,"body":"graduated in 2019 and got"},{"speaker":"Noelle Lynn","startTime":532.06,"endTime":535.18,"body":"trained in EMDR right away. So"},{"speaker":"Noelle Lynn","startTime":535.18,"endTime":538.48,"body":"EMDR stands for eye movement"},{"speaker":"Noelle Lynn","startTime":535.18,"endTime":538.48,"body":"desensitization and"},{"speaker":"Noelle Lynn","startTime":538.48,"endTime":542.64,"body":"reprocessing. It's a mouthful,"},{"speaker":"Noelle Lynn","startTime":538.48,"endTime":542.64,"body":"but what it is is basically a"},{"speaker":"Noelle Lynn","startTime":542.64,"endTime":546.36,"body":"therapy that is not a talk"},{"speaker":"Noelle Lynn","startTime":542.64,"endTime":546.36,"body":"therapy, so you use eye"},{"speaker":"Noelle Lynn","startTime":546.36,"endTime":550.26,"body":"movements or anything across the"},{"speaker":"Noelle Lynn","startTime":546.36,"endTime":550.26,"body":"midline of the body to process"},{"speaker":"Noelle Lynn","startTime":550.26,"endTime":553.74,"body":"things across the hemisphere of"},{"speaker":"Noelle Lynn","startTime":550.26,"endTime":553.74,"body":"the brain. So instead of just"},{"speaker":"Noelle Lynn","startTime":553.74,"endTime":557.46,"body":"sitting and talking, we're"},{"speaker":"Noelle Lynn","startTime":553.74,"endTime":557.46,"body":"actually allowing your brain to"},{"speaker":"Noelle Lynn","startTime":557.46,"endTime":561.44,"body":"do much deeper work in the"},{"speaker":"Noelle Lynn","startTime":557.46,"endTime":561.44,"body":"session by actually having your"},{"speaker":"Noelle Lynn","startTime":561.44,"endTime":565.76,"body":"eyes or doing tapping or some"},{"speaker":"Noelle Lynn","startTime":561.44,"endTime":565.76,"body":"kind of bilateral movement as"},{"speaker":"Noelle Lynn","startTime":565.76,"endTime":570.86,"body":"we're processing a certain topic"},{"speaker":"Noelle Lynn","startTime":565.76,"endTime":570.86,"body":"or concept or experience. And so"},{"speaker":"Noelle Lynn","startTime":570.92,"endTime":573.44,"body":"what that's based in is the"},{"speaker":"Noelle Lynn","startTime":570.92,"endTime":573.44,"body":"understanding that in REM sleep,"},{"speaker":"Noelle Lynn","startTime":573.44,"endTime":576.5,"body":"our eyes move back and forth"},{"speaker":"Noelle Lynn","startTime":573.44,"endTime":576.5,"body":"really fast. And so that's"},{"speaker":"Noelle Lynn","startTime":576.5,"endTime":580.18,"body":"processing the day. And so what"},{"speaker":"Noelle Lynn","startTime":576.5,"endTime":580.18,"body":"has happened is that they've"},{"speaker":"Noelle Lynn","startTime":580.3,"endTime":585.28,"body":"been able to put that into an"},{"speaker":"Noelle Lynn","startTime":580.3,"endTime":585.28,"body":"awake state and allow people to"},{"speaker":"Noelle Lynn","startTime":585.28,"endTime":588.7,"body":"process traumas that were too"},{"speaker":"Noelle Lynn","startTime":585.28,"endTime":588.7,"body":"big for their brain to process"},{"speaker":"Noelle Lynn","startTime":588.7,"endTime":591.76,"body":"during REM sleep or and so we"},{"speaker":"Noelle Lynn","startTime":588.7,"endTime":591.76,"body":"have big T trauma and little T"},{"speaker":"Noelle Lynn","startTime":591.76,"endTime":594.46,"body":"trauma. Big T trauma is like a"},{"speaker":"Noelle Lynn","startTime":591.76,"endTime":594.46,"body":"car accident, an assault, like"},{"speaker":"Noelle Lynn","startTime":594.46,"endTime":597.58,"body":"something like that, right"},{"speaker":"Noelle Lynn","startTime":594.46,"endTime":597.58,"body":"where, you know, it's the single"},{"speaker":"Noelle Lynn","startTime":597.58,"endTime":601.08,"body":"instance, really, really intense"},{"speaker":"Noelle Lynn","startTime":597.58,"endTime":601.08,"body":"enough. But then there's small t"},{"speaker":"Noelle Lynn","startTime":601.08,"endTime":603.96,"body":"trauma, which is what those of"},{"speaker":"Noelle Lynn","startTime":601.08,"endTime":603.96,"body":"us with ADHD, we tend to have"},{"speaker":"Noelle Lynn","startTime":603.96,"endTime":607.86,"body":"both. But small t trauma is the"},{"speaker":"Noelle Lynn","startTime":603.96,"endTime":607.86,"body":"110 negative things that"},{"speaker":"Noelle Lynn","startTime":607.86,"endTime":611.46,"body":"children with ADHD hear about"},{"speaker":"Noelle Lynn","startTime":607.86,"endTime":611.46,"body":"themselves in a day, right? Or"},{"speaker":"Noelle Lynn","startTime":611.46,"endTime":615.06,"body":"small t trauma is your parents"},{"speaker":"Noelle Lynn","startTime":611.46,"endTime":615.06,"body":"only talking to you about the"},{"speaker":"Noelle Lynn","startTime":615.06,"endTime":618.42,"body":"negative things that you're"},{"speaker":"Noelle Lynn","startTime":615.06,"endTime":618.42,"body":"doing or getting a lot of times"},{"speaker":"Noelle Lynn","startTime":618.42,"endTime":621.86,"body":"in trouble, or even missing"},{"speaker":"Noelle Lynn","startTime":618.42,"endTime":621.86,"body":"pieces of conversations and"},{"speaker":"Noelle Lynn","startTime":621.86,"endTime":624.08,"body":"feeling like a space cadet,"},{"speaker":"Noelle Lynn","startTime":621.86,"endTime":624.08,"body":"like, I cannot tell you the"},{"speaker":"Noelle Lynn","startTime":624.08,"endTime":627.2,"body":"number of women that I work with"},{"speaker":"Noelle Lynn","startTime":624.08,"endTime":627.2,"body":"who, you know, they're like, I"},{"speaker":"Noelle Lynn","startTime":627.2,"endTime":629.84,"body":"feel like I'm just faking my way"},{"speaker":"Noelle Lynn","startTime":627.2,"endTime":629.84,"body":"through life, or I feel like"},{"speaker":"Noelle Lynn","startTime":629.84,"endTime":632.96,"body":"I've always just been one step"},{"speaker":"Noelle Lynn","startTime":629.84,"endTime":632.96,"body":"behind that odd one out feeling"},{"speaker":"Noelle Lynn","startTime":632.96,"endTime":635.72,"body":"right. And men experience it as"},{"speaker":"Noelle Lynn","startTime":632.96,"endTime":635.72,"body":"well. But and you know, I think"},{"speaker":"Noelle Lynn","startTime":635.72,"endTime":638.12,"body":"it's across the gender spectrum,"},{"speaker":"Noelle Lynn","startTime":635.72,"endTime":638.12,"body":"but because we have less"},{"speaker":"Noelle Lynn","startTime":638.12,"endTime":640.76,"body":"understanding of women's ADHD"},{"speaker":"Noelle Lynn","startTime":638.12,"endTime":640.76,"body":"and less diagnosis and"},{"speaker":"Noelle Lynn","startTime":640.76,"endTime":643.96,"body":"treatment, I see that a lot,"},{"speaker":"Noelle Lynn","startTime":640.76,"endTime":643.96,"body":"especially in my women, and so"},{"speaker":"Noelle Lynn","startTime":643.96,"endTime":648.52,"body":"what EMDR does is it allows us"},{"speaker":"Noelle Lynn","startTime":643.96,"endTime":648.52,"body":"to process these experiences in"},{"speaker":"Noelle Lynn","startTime":648.52,"endTime":653.44,"body":"a way that's actually going to"},{"speaker":"Noelle Lynn","startTime":648.52,"endTime":653.44,"body":"fully heal them and replace the"},{"speaker":"Noelle Lynn","startTime":653.44,"endTime":656.32,"body":"negative belief with a positive,"},{"speaker":"Noelle Lynn","startTime":653.44,"endTime":656.32,"body":"adaptive belief. Not I'm"},{"speaker":"Noelle Lynn","startTime":656.32,"endTime":660.96,"body":"Superwoman, but, you know, I can"},{"speaker":"Noelle Lynn","startTime":656.32,"endTime":660.96,"body":"do hard things, and I am capable"},{"speaker":"Noelle Lynn","startTime":660.96,"endTime":664.92,"body":"and functional and effective in"},{"speaker":"Noelle Lynn","startTime":660.96,"endTime":664.92,"body":"my life, and so it's really,"},{"speaker":"Noelle Lynn","startTime":664.92,"endTime":668.52,"body":"really transformative. And when"},{"speaker":"Noelle Lynn","startTime":664.92,"endTime":668.52,"body":"we adjunct it with other ADHD"},{"speaker":"Noelle Lynn","startTime":668.52,"endTime":670.62,"body":"treatments. So I'm a big"},{"speaker":"Noelle Lynn","startTime":668.52,"endTime":670.62,"body":"believer in stimulant"},{"speaker":"Noelle Lynn","startTime":670.62,"endTime":673.98,"body":"medication, fish oil, all of the"},{"speaker":"Noelle Lynn","startTime":670.62,"endTime":673.98,"body":"evidence based practices for"},{"speaker":"Noelle Lynn","startTime":673.98,"endTime":677.58,"body":"ADHD treatment coaching is game"},{"speaker":"Noelle Lynn","startTime":673.98,"endTime":677.58,"body":"changing, right? I love ADHD"},{"speaker":"Noelle Lynn","startTime":677.58,"endTime":682.22,"body":"coaching. I think it's just so"},{"speaker":"Noelle Lynn","startTime":677.58,"endTime":682.22,"body":"helpful. And when somebody then"},{"speaker":"Noelle Lynn","startTime":682.52,"endTime":685.82,"body":"it gets stuck in coaching or"},{"speaker":"Noelle Lynn","startTime":682.52,"endTime":685.82,"body":"isn't ready for coaching, what"},{"speaker":"Noelle Lynn","startTime":685.82,"endTime":688.94,"body":"do we do? And that's where EMDR,"},{"speaker":"Noelle Lynn","startTime":685.82,"endTime":688.94,"body":"for ADHD, can really come in,"},{"speaker":"Noelle Lynn","startTime":688.94,"endTime":692.12,"body":"because if someone deeply"},{"speaker":"Noelle Lynn","startTime":688.94,"endTime":692.12,"body":"believes that they're incapable"},{"speaker":"Noelle Lynn","startTime":692.12,"endTime":696.38,"body":"of being on time, or I am a"},{"speaker":"Noelle Lynn","startTime":692.12,"endTime":696.38,"body":"procrastinator, all of the"},{"speaker":"Noelle Lynn","startTime":696.38,"endTime":700.04,"body":"coaching in the world isn't"},{"speaker":"Noelle Lynn","startTime":696.38,"endTime":700.04,"body":"going to uproot that shame based"},{"speaker":"Noelle Lynn","startTime":700.04,"endTime":704.5,"body":"belief. And so emdrf can very"},{"speaker":"Noelle Lynn","startTime":700.04,"endTime":704.5,"body":"quickly with the understanding"},{"speaker":"Noelle Lynn","startTime":704.5,"endTime":707.8,"body":"of ADHD and other forms of nerve"},{"speaker":"Noelle Lynn","startTime":704.5,"endTime":707.8,"body":"divergent can. Divergence can"},{"speaker":"Noelle Lynn","startTime":707.8,"endTime":711.16,"body":"very quickly help people to work"},{"speaker":"Noelle Lynn","startTime":707.8,"endTime":711.16,"body":"through those so they're more"},{"speaker":"Noelle Lynn","startTime":711.16,"endTime":714.16,"body":"ready for coaching. Their meds"},{"speaker":"Noelle Lynn","startTime":711.16,"endTime":714.16,"body":"work better. They're able to"},{"speaker":"Noelle Lynn","startTime":714.16,"endTime":716.08,"body":"actually access treatment more"},{"speaker":"Noelle Lynn","startTime":714.16,"endTime":716.08,"body":"effectively."},{"speaker":"Brooke Schnittman","startTime":716.5,"endTime":721.26,"body":"So you said a"},{"speaker":"Brooke Schnittman","startTime":716.5,"endTime":721.26,"body":"lot there. I want to break that"},{"speaker":"Brooke Schnittman","startTime":721.26,"endTime":725.22,"body":"down. If that's okay with you,"},{"speaker":"Brooke Schnittman","startTime":721.26,"endTime":725.22,"body":"of course, please. So there's"},{"speaker":"Brooke Schnittman","startTime":725.22,"endTime":729.42,"body":"the big T and the small t, and"},{"speaker":"Brooke Schnittman","startTime":725.22,"endTime":729.42,"body":"what I thought I heard you say,"},{"speaker":"Brooke Schnittman","startTime":729.42,"endTime":732.42,"body":"which I totally agree with, is"},{"speaker":"Brooke Schnittman","startTime":729.42,"endTime":732.42,"body":"that everyone with ADHD"},{"speaker":"Brooke Schnittman","startTime":732.42,"endTime":734.28,"body":"experiences trauma. Yes,"},{"speaker":"Noelle Lynn","startTime":734.34,"endTime":736.44,"body":"I actually believe"},{"speaker":"Noelle Lynn","startTime":734.34,"endTime":736.44,"body":"that living with ADHD,"},{"speaker":"Noelle Lynn","startTime":736.5,"endTime":739.5,"body":"especially in our current"},{"speaker":"Noelle Lynn","startTime":736.5,"endTime":739.5,"body":"society, within the Western"},{"speaker":"Noelle Lynn","startTime":739.5,"endTime":742.76,"body":"world, is intrinsically"},{"speaker":"Noelle Lynn","startTime":739.5,"endTime":742.76,"body":"traumatic. So"},{"speaker":"Brooke Schnittman","startTime":742.76,"endTime":744.68,"body":"even though"},{"speaker":"Brooke Schnittman","startTime":742.76,"endTime":744.68,"body":"the research says that only 80%"},{"speaker":"Brooke Schnittman","startTime":745.28,"endTime":749.42,"body":"of adults, everyone in your"},{"speaker":"Brooke Schnittman","startTime":745.28,"endTime":749.42,"body":"experience and in my personal"},{"speaker":"Brooke Schnittman","startTime":749.42,"endTime":752.54,"body":"experience, working with people,"},{"speaker":"Brooke Schnittman","startTime":749.42,"endTime":752.54,"body":"have experienced trauma. Yeah,"},{"speaker":"Brooke Schnittman","startTime":752.54,"endTime":752.96,"body":"everyone"},{"speaker":"Noelle Lynn","startTime":752.96,"endTime":755.3,"body":"with ADHD has"},{"speaker":"Noelle Lynn","startTime":752.96,"endTime":755.3,"body":"experienced, I think, some form."},{"speaker":"Noelle Lynn","startTime":755.3,"endTime":758.0,"body":"Now, it might not be the type of"},{"speaker":"Noelle Lynn","startTime":755.3,"endTime":758.0,"body":"trauma that needs specialized"},{"speaker":"Noelle Lynn","startTime":758.0,"endTime":761.5,"body":"trauma treatment, but we need to"},{"speaker":"Noelle Lynn","startTime":758.0,"endTime":761.5,"body":"acknowledge that the world that"},{"speaker":"Noelle Lynn","startTime":761.5,"endTime":764.32,"body":"we're in is not built for our"},{"speaker":"Noelle Lynn","startTime":761.5,"endTime":764.32,"body":"brains, right?"},{"speaker":"Brooke Schnittman","startTime":764.68,"endTime":767.56,"body":"So it could"},{"speaker":"Brooke Schnittman","startTime":764.68,"endTime":767.56,"body":"be the small t, yeah, right,"},{"speaker":"Brooke Schnittman","startTime":767.98,"endTime":772.12,"body":"right. That's the first thing I"},{"speaker":"Brooke Schnittman","startTime":767.98,"endTime":772.12,"body":"wanted to break down for people"},{"speaker":"Brooke Schnittman","startTime":772.12,"endTime":775.54,"body":"listening. I think that's really"},{"speaker":"Brooke Schnittman","startTime":772.12,"endTime":775.54,"body":"important for everyone to hear."},{"speaker":"Brooke Schnittman","startTime":775.9,"endTime":781.2,"body":"Another thing is, I understand"},{"speaker":"Brooke Schnittman","startTime":775.9,"endTime":781.2,"body":"the importance of EMDR, and it"},{"speaker":"Brooke Schnittman","startTime":781.2,"endTime":783.54,"body":"really does work in"},{"speaker":"Brooke Schnittman","startTime":781.2,"endTime":783.54,"body":"reprogramming your brain"},{"speaker":"Brooke Schnittman","startTime":783.54,"endTime":787.5,"body":"differently. I want to also just"},{"speaker":"Brooke Schnittman","startTime":783.54,"endTime":787.5,"body":"challenge something that you"},{"speaker":"Brooke Schnittman","startTime":787.5,"endTime":793.68,"body":"said about coaching versus EMDR,"},{"speaker":"Brooke Schnittman","startTime":787.5,"endTime":793.68,"body":"yeah, absolutely, please. So in"},{"speaker":"Brooke Schnittman","startTime":793.68,"endTime":798.6,"body":"working with 1000s of people"},{"speaker":"Brooke Schnittman","startTime":793.68,"endTime":798.6,"body":"who, of course, come to coaching"},{"speaker":"Brooke Schnittman","startTime":798.66,"endTime":804.62,"body":"because they have shame, they"},{"speaker":"Brooke Schnittman","startTime":798.66,"endTime":804.62,"body":"have procrastination in doing"},{"speaker":"Brooke Schnittman","startTime":804.62,"endTime":809.3,"body":"these small actions, and, you"},{"speaker":"Brooke Schnittman","startTime":804.62,"endTime":809.3,"body":"know, changing the way that they"},{"speaker":"Brooke Schnittman","startTime":809.3,"endTime":812.66,"body":"think in a CBT like way, or"},{"speaker":"Brooke Schnittman","startTime":809.3,"endTime":812.66,"body":"reframing the way that they"},{"speaker":"Brooke Schnittman","startTime":812.66,"endTime":816.5,"body":"think they have walked away"},{"speaker":"Brooke Schnittman","startTime":812.66,"endTime":816.5,"body":"thinking differently and feeling"},{"speaker":"Brooke Schnittman","startTime":816.5,"endTime":823.66,"body":"different 1,000% yes, so on what"},{"speaker":"Brooke Schnittman","startTime":816.5,"endTime":823.66,"body":"level would you say that it's"},{"speaker":"Brooke Schnittman","startTime":823.66,"endTime":827.38,"body":"not enough, and then they need"},{"speaker":"Brooke Schnittman","startTime":823.66,"endTime":827.38,"body":"EMDR, yeah."},{"speaker":"Noelle Lynn","startTime":827.5,"endTime":831.58,"body":"So most people with"},{"speaker":"Noelle Lynn","startTime":827.5,"endTime":831.58,"body":"ADHD will benefit from exactly"},{"speaker":"Noelle Lynn","startTime":831.58,"endTime":834.82,"body":"what you do with your clients."},{"speaker":"Noelle Lynn","startTime":831.58,"endTime":834.82,"body":"So I was one of those clients. I"},{"speaker":"Noelle Lynn","startTime":834.82,"endTime":838.24,"body":"didn't do EMDR for my ADHD, I"},{"speaker":"Noelle Lynn","startTime":834.82,"endTime":838.24,"body":"did coaching, and it worked"},{"speaker":"Noelle Lynn","startTime":838.24,"endTime":841.02,"body":"really well. So I would say"},{"speaker":"Noelle Lynn","startTime":838.24,"endTime":841.02,"body":"there's, I mean, I don't really"},{"speaker":"Noelle Lynn","startTime":841.02,"endTime":844.14,"body":"have a good estimate of this,"},{"speaker":"Noelle Lynn","startTime":841.02,"endTime":844.14,"body":"but like most people who are"},{"speaker":"Noelle Lynn","startTime":844.14,"endTime":848.28,"body":"diagnosed with ADHD, can go"},{"speaker":"Noelle Lynn","startTime":844.14,"endTime":848.28,"body":"through the coaching process"},{"speaker":"Noelle Lynn","startTime":848.28,"endTime":851.7,"body":"successfully and change those"},{"speaker":"Noelle Lynn","startTime":848.28,"endTime":851.7,"body":"beliefs, overcome their negative"},{"speaker":"Noelle Lynn","startTime":851.7,"endTime":855.0,"body":"core beliefs. The people I'm"},{"speaker":"Noelle Lynn","startTime":851.7,"endTime":855.0,"body":"talking about are the people who"},{"speaker":"Noelle Lynn","startTime":855.0,"endTime":860.16,"body":"especially have acute childhood"},{"speaker":"Noelle Lynn","startTime":855.0,"endTime":860.16,"body":"trauma and or a complex PTSD"},{"speaker":"Noelle Lynn","startTime":860.16,"endTime":865.58,"body":"diagnosis or just have real,"},{"speaker":"Noelle Lynn","startTime":860.16,"endTime":865.58,"body":"like, really bad attachment"},{"speaker":"Noelle Lynn","startTime":865.58,"endTime":869.48,"body":"wounds. So we're looking at kind"},{"speaker":"Noelle Lynn","startTime":865.58,"endTime":869.48,"body":"of, like maybe a 20% of this"},{"speaker":"Noelle Lynn","startTime":869.48,"endTime":874.28,"body":"population who they try to do"},{"speaker":"Noelle Lynn","startTime":869.48,"endTime":874.28,"body":"the coaching work. They showing"},{"speaker":"Noelle Lynn","startTime":874.28,"endTime":876.68,"body":"up. They're doing their best"},{"speaker":"Noelle Lynn","startTime":874.28,"endTime":876.68,"body":"they can, but they just keep"},{"speaker":"Noelle Lynn","startTime":876.68,"endTime":880.48,"body":"coming back to this block, or"},{"speaker":"Noelle Lynn","startTime":876.68,"endTime":880.48,"body":"they're too emotionally"},{"speaker":"Noelle Lynn","startTime":880.48,"endTime":884.98,"body":"dysregulated or kind of bogged"},{"speaker":"Noelle Lynn","startTime":880.48,"endTime":884.98,"body":"down by their PTSD symptoms to"},{"speaker":"Noelle Lynn","startTime":884.98,"endTime":888.4,"body":"be able to engage in coaching in"},{"speaker":"Noelle Lynn","startTime":884.98,"endTime":888.4,"body":"the first place, sure. And"},{"speaker":"Noelle Lynn","startTime":888.4,"endTime":892.36,"body":"again, like I said, I've seen"},{"speaker":"Noelle Lynn","startTime":888.4,"endTime":892.36,"body":"20% it's not and again, I like"},{"speaker":"Noelle Lynn","startTime":892.36,"endTime":895.24,"body":"you said, like, yes, coaching is"},{"speaker":"Noelle Lynn","startTime":892.36,"endTime":895.24,"body":"amazing. It does change thought"},{"speaker":"Noelle Lynn","startTime":895.24,"endTime":898.24,"body":"patterns. It's it's"},{"speaker":"Noelle Lynn","startTime":895.24,"endTime":898.24,"body":"transformative. I went through"},{"speaker":"Noelle Lynn","startTime":898.24,"endTime":902.04,"body":"it myself. Game Changer at. To a"},{"speaker":"Noelle Lynn","startTime":898.24,"endTime":902.04,"body":"game changer. But I do think"},{"speaker":"Noelle Lynn","startTime":902.04,"endTime":905.58,"body":"that there are a subset of"},{"speaker":"Noelle Lynn","startTime":902.04,"endTime":905.58,"body":"people for whom their trauma"},{"speaker":"Noelle Lynn","startTime":905.58,"endTime":909.78,"body":"load is significant enough that"},{"speaker":"Noelle Lynn","startTime":905.58,"endTime":909.78,"body":"I basically use the analogy of"},{"speaker":"Noelle Lynn","startTime":909.78,"endTime":913.56,"body":"like when you get diagnosed and"},{"speaker":"Noelle Lynn","startTime":909.78,"endTime":913.56,"body":"treated. For ADHD, imagine the"},{"speaker":"Noelle Lynn","startTime":913.56,"endTime":916.8,"body":"giant doors of your prefrontal"},{"speaker":"Noelle Lynn","startTime":913.56,"endTime":916.8,"body":"cortex, and the meds help to"},{"speaker":"Noelle Lynn","startTime":916.8,"endTime":920.24,"body":"unlock them, and coaching and"},{"speaker":"Noelle Lynn","startTime":916.8,"endTime":920.24,"body":"such helps to throw them open,"},{"speaker":"Noelle Lynn","startTime":920.24,"endTime":923.36,"body":"and we move into the prefrontal"},{"speaker":"Noelle Lynn","startTime":920.24,"endTime":923.36,"body":"cortex. What happens, though, if"},{"speaker":"Noelle Lynn","startTime":923.36,"endTime":928.16,"body":"there's a whole bunch of boxes"},{"speaker":"Noelle Lynn","startTime":923.36,"endTime":928.16,"body":"in front of that door? Yeah,"},{"speaker":"Noelle Lynn","startTime":928.16,"endTime":930.5,"body":"like I said, I don't think for"},{"speaker":"Noelle Lynn","startTime":928.16,"endTime":930.5,"body":"most people, there are, but for"},{"speaker":"Noelle Lynn","startTime":930.5,"endTime":934.04,"body":"the people who there are a lot"},{"speaker":"Noelle Lynn","startTime":930.5,"endTime":934.04,"body":"of boxes in front of that door,"},{"speaker":"Noelle Lynn","startTime":934.22,"endTime":939.26,"body":"they can't even get to that door"},{"speaker":"Noelle Lynn","startTime":934.22,"endTime":939.26,"body":"to open it because there's so"},{"speaker":"Noelle Lynn","startTime":939.26,"endTime":942.52,"body":"much in front of it. And again,"},{"speaker":"Noelle Lynn","startTime":939.26,"endTime":942.52,"body":"like, I'm a trauma therapist."},{"speaker":"Noelle Lynn","startTime":942.52,"endTime":946.06,"body":"And so the the people I work"},{"speaker":"Noelle Lynn","startTime":942.52,"endTime":946.06,"body":"with, you know, have stories"},{"speaker":"Noelle Lynn","startTime":946.06,"endTime":949.72,"body":"that would curl your hair like"},{"speaker":"Noelle Lynn","startTime":946.06,"endTime":949.72,"body":"and, you know, that would curdle"},{"speaker":"Noelle Lynn","startTime":949.72,"endTime":953.32,"body":"your blood like, it's, it's the"},{"speaker":"Noelle Lynn","startTime":949.72,"endTime":953.32,"body":"really tough stuff that also"},{"speaker":"Noelle Lynn","startTime":953.32,"endTime":955.84,"body":"goes along with an ADHD"},{"speaker":"Noelle Lynn","startTime":953.32,"endTime":955.84,"body":"diagnosis. Because we know that"},{"speaker":"Noelle Lynn","startTime":955.84,"endTime":958.48,"body":"ADHD goes in families. We know,"},{"speaker":"Noelle Lynn","startTime":955.84,"endTime":958.48,"body":"you know, a lot of those"},{"speaker":"Noelle Lynn","startTime":958.48,"endTime":961.98,"body":"statistics and such. And so a"},{"speaker":"Noelle Lynn","startTime":958.48,"endTime":961.98,"body":"lot of times we're looking at"},{"speaker":"Noelle Lynn","startTime":962.16,"endTime":965.64,"body":"things that are outside of just"},{"speaker":"Noelle Lynn","startTime":962.16,"endTime":965.64,"body":"the ADHD. Now, I do have some"},{"speaker":"Noelle Lynn","startTime":965.64,"endTime":969.24,"body":"clients who come to me"},{"speaker":"Noelle Lynn","startTime":965.64,"endTime":969.24,"body":"specifically for EMDR, for ADHD."},{"speaker":"Noelle Lynn","startTime":969.48,"endTime":973.5,"body":"And a lot of times there are"},{"speaker":"Noelle Lynn","startTime":969.48,"endTime":973.5,"body":"people who just are like, I just"},{"speaker":"Noelle Lynn","startTime":973.5,"endTime":976.38,"body":"want to see what this does for"},{"speaker":"Noelle Lynn","startTime":973.5,"endTime":976.38,"body":"me, right? Like they're they're"},{"speaker":"Noelle Lynn","startTime":976.38,"endTime":978.6,"body":"going to do coaching at some"},{"speaker":"Noelle Lynn","startTime":976.38,"endTime":978.6,"body":"point, but they're like, I just"},{"speaker":"Noelle Lynn","startTime":978.6,"endTime":981.32,"body":"feel like I have some blocks. A"},{"speaker":"Noelle Lynn","startTime":978.6,"endTime":981.32,"body":"lot of times they're very high"},{"speaker":"Noelle Lynn","startTime":981.32,"endTime":985.64,"body":"IQ. They need something a little"},{"speaker":"Noelle Lynn","startTime":981.32,"endTime":985.64,"body":"different than coaching in that"},{"speaker":"Noelle Lynn","startTime":985.64,"endTime":989.24,"body":"first phase of treatment. And"},{"speaker":"Noelle Lynn","startTime":985.64,"endTime":989.24,"body":"totally understand happen to"},{"speaker":"Noelle Lynn","startTime":989.24,"endTime":991.58,"body":"have that option. But yes, I"},{"speaker":"Noelle Lynn","startTime":989.24,"endTime":991.58,"body":"would agree with you, coaching"},{"speaker":"Noelle Lynn","startTime":991.58,"endTime":994.34,"body":"is the way to go for the vast"},{"speaker":"Noelle Lynn","startTime":991.58,"endTime":994.34,"body":"majority. No,"},{"speaker":"Brooke Schnittman","startTime":994.34,"endTime":997.22,"body":"yeah, and"},{"speaker":"Brooke Schnittman","startTime":994.34,"endTime":997.22,"body":"there's no one size fits all"},{"speaker":"Brooke Schnittman","startTime":997.22,"endTime":998.3,"body":"solution, right?"},{"speaker":"Noelle Lynn","startTime":998.42,"endTime":1000.22,"body":"And that drives me"},{"speaker":"Noelle Lynn","startTime":998.42,"endTime":1000.22,"body":"crazy when people say,"},{"speaker":"Brooke Schnittman","startTime":1001.72,"endTime":1003.12,"body":"yeah, you"},{"speaker":"Brooke Schnittman","startTime":1001.72,"endTime":1003.12,"body":"have to do this. You have to"},{"speaker":"Brooke Schnittman","startTime":1003.12,"endTime":1006.12,"body":"this. I mean, you talk about the"},{"speaker":"Brooke Schnittman","startTime":1003.12,"endTime":1006.12,"body":"triage effect of medication,"},{"speaker":"Brooke Schnittman","startTime":1006.12,"endTime":1011.82,"body":"coaching, behavioral strategies."},{"speaker":"Brooke Schnittman","startTime":1006.12,"endTime":1011.82,"body":"EMDR, so it's interesting,"},{"speaker":"Brooke Schnittman","startTime":1011.88,"endTime":1016.14,"body":"because you and I have spoken"},{"speaker":"Brooke Schnittman","startTime":1011.88,"endTime":1016.14,"body":"about this, just a little quick"},{"speaker":"Brooke Schnittman","startTime":1016.14,"endTime":1019.74,"body":"piece about me before I knew I"},{"speaker":"Brooke Schnittman","startTime":1016.14,"endTime":1019.74,"body":"had ADHD, I was doing talk"},{"speaker":"Brooke Schnittman","startTime":1019.74,"endTime":1022.34,"body":"therapy, and I was getting more"},{"speaker":"Brooke Schnittman","startTime":1019.74,"endTime":1022.34,"body":"anxious every time I went to"},{"speaker":"Brooke Schnittman","startTime":1022.34,"endTime":1024.92,"body":"talk therapy. I was diagnosed"},{"speaker":"Brooke Schnittman","startTime":1022.34,"endTime":1024.92,"body":"with generalized anxiety"},{"speaker":"Brooke Schnittman","startTime":1024.92,"endTime":1028.16,"body":"disorder, and I felt like I was"},{"speaker":"Brooke Schnittman","startTime":1024.92,"endTime":1028.16,"body":"just reopening these wounds"},{"speaker":"Brooke Schnittman","startTime":1028.16,"endTime":1030.98,"body":"without any execution or"},{"speaker":"Brooke Schnittman","startTime":1028.16,"endTime":1030.98,"body":"reprogramming, and it was just"},{"speaker":"Brooke Schnittman","startTime":1030.98,"endTime":1034.52,"body":"talking about that anxiety more"},{"speaker":"Brooke Schnittman","startTime":1030.98,"endTime":1034.52,"body":"and more. And then I got on anti"},{"speaker":"Brooke Schnittman","startTime":1034.52,"endTime":1038.24,"body":"anxiety medication, and that"},{"speaker":"Brooke Schnittman","startTime":1034.52,"endTime":1038.24,"body":"would like mask the anxiety a"},{"speaker":"Brooke Schnittman","startTime":1038.24,"endTime":1041.38,"body":"little bit. And then I got"},{"speaker":"Brooke Schnittman","startTime":1038.24,"endTime":1041.38,"body":"coached. I didn't even know what"},{"speaker":"Brooke Schnittman","startTime":1041.38,"endTime":1043.9,"body":"it was. It wasn't even"},{"speaker":"Brooke Schnittman","startTime":1041.38,"endTime":1043.9,"body":"specifically ADHD coaching, but"},{"speaker":"Brooke Schnittman","startTime":1043.9,"endTime":1047.08,"body":"for the first time ever, yeah, I"},{"speaker":"Brooke Schnittman","startTime":1043.9,"endTime":1047.08,"body":"understood how my brain worked."},{"speaker":"Brooke Schnittman","startTime":1047.08,"endTime":1049.54,"body":"I understood my strengths, my"},{"speaker":"Brooke Schnittman","startTime":1047.08,"endTime":1049.54,"body":"weaknesses, and actually had to"},{"speaker":"Brooke Schnittman","startTime":1049.54,"endTime":1051.82,"body":"execute, over a long period of"},{"speaker":"Brooke Schnittman","startTime":1049.54,"endTime":1051.82,"body":"time on big things"},{"speaker":"Brooke Schnittman","startTime":1051.82,"endTime":1054.46,"body":"intentionally, and that made me"},{"speaker":"Brooke Schnittman","startTime":1051.82,"endTime":1054.46,"body":"feel really confident about"},{"speaker":"Brooke Schnittman","startTime":1054.46,"endTime":1058.9,"body":"myself. So I was like, coaching"},{"speaker":"Brooke Schnittman","startTime":1054.46,"endTime":1058.9,"body":"is the thing. And ironically, I"},{"speaker":"Brooke Schnittman","startTime":1058.9,"endTime":1065.16,"body":"became a coach. Now fast forward"},{"speaker":"Brooke Schnittman","startTime":1058.9,"endTime":1065.16,"body":"five so I'm six years into it,"},{"speaker":"Brooke Schnittman","startTime":1065.16,"endTime":1070.38,"body":"but five years into it, I said,"},{"speaker":"Brooke Schnittman","startTime":1065.16,"endTime":1070.38,"body":"Oh, okay, the execution is all"},{"speaker":"Brooke Schnittman","startTime":1070.38,"endTime":1075.18,"body":"there. But now I'm a mom right"},{"speaker":"Brooke Schnittman","startTime":1070.38,"endTime":1075.18,"body":"now, I'm a spouse, and there's"},{"speaker":"Brooke Schnittman","startTime":1075.18,"endTime":1079.14,"body":"some triggers going on that is"},{"speaker":"Brooke Schnittman","startTime":1075.18,"endTime":1079.14,"body":"definitely connected to my"},{"speaker":"Brooke Schnittman","startTime":1079.14,"endTime":1085.76,"body":"complex trauma from being"},{"speaker":"Brooke Schnittman","startTime":1079.14,"endTime":1085.76,"body":"bullied and rejected pretty much"},{"speaker":"Brooke Schnittman","startTime":1085.76,"endTime":1090.32,"body":"from the age of eight to 35"},{"speaker":"Brooke Schnittman","startTime":1085.76,"endTime":1090.32,"body":"which is a lot. So that's that's"},{"speaker":"Brooke Schnittman","startTime":1090.32,"endTime":1095.96,"body":"a lot of repeated trauma. So the"},{"speaker":"Brooke Schnittman","startTime":1090.32,"endTime":1095.96,"body":"coaching only got, I mean, not"},{"speaker":"Brooke Schnittman","startTime":1095.96,"endTime":1099.74,"body":"only but it got me so far, but"},{"speaker":"Brooke Schnittman","startTime":1095.96,"endTime":1099.74,"body":"now I'm like reengaging in this"},{"speaker":"Brooke Schnittman","startTime":1099.74,"endTime":1104.44,"body":"trauma where I feel like I"},{"speaker":"Brooke Schnittman","startTime":1099.74,"endTime":1104.44,"body":"didn't really have it wasn't as"},{"speaker":"Brooke Schnittman","startTime":1104.8,"endTime":1106.18,"body":"in the front of my mind."},{"speaker":"Noelle Lynn","startTime":1106.24,"endTime":1108.82,"body":"Well, I really do"},{"speaker":"Noelle Lynn","startTime":1106.24,"endTime":1108.82,"body":"think that without ADHD"},{"speaker":"Noelle Lynn","startTime":1108.82,"endTime":1112.42,"body":"treatment, it can be quite hard"},{"speaker":"Noelle Lynn","startTime":1108.82,"endTime":1112.42,"body":"to do trauma work, right? And so"},{"speaker":"Noelle Lynn","startTime":1112.42,"endTime":1116.26,"body":"that's really what I'm trying to"},{"speaker":"Noelle Lynn","startTime":1112.42,"endTime":1116.26,"body":"bring to the EMDR field, is we"},{"speaker":"Noelle Lynn","startTime":1116.26,"endTime":1120.48,"body":"need to get people diagnosed and"},{"speaker":"Noelle Lynn","startTime":1116.26,"endTime":1120.48,"body":"treated and, you know, into this"},{"speaker":"Noelle Lynn","startTime":1120.48,"endTime":1124.68,"body":"community and then do EMDR with"},{"speaker":"Noelle Lynn","startTime":1120.48,"endTime":1124.68,"body":"them so that they can have"},{"speaker":"Noelle Lynn","startTime":1124.68,"endTime":1125.82,"body":"successful outcomes."},{"speaker":"Brooke Schnittman","startTime":1126.36,"endTime":1128.4,"body":"Yes, I don't"},{"speaker":"Brooke Schnittman","startTime":1126.36,"endTime":1128.4,"body":"think I would have been able to"},{"speaker":"Brooke Schnittman","startTime":1128.4,"endTime":1132.72,"body":"hold the space and believe in it"},{"speaker":"Brooke Schnittman","startTime":1128.4,"endTime":1132.72,"body":"before. If I didn't understand"},{"speaker":"Brooke Schnittman","startTime":1132.72,"endTime":1133.62,"body":"my ADHD brain, I"},{"speaker":"Noelle Lynn","startTime":1133.62,"endTime":1135.6,"body":"would think that's"},{"speaker":"Noelle Lynn","startTime":1133.62,"endTime":1135.6,"body":"very true. I think that's a"},{"speaker":"Noelle Lynn","startTime":1135.6,"endTime":1136.56,"body":"really, really great point."},{"speaker":"Brooke Schnittman","startTime":1137.7,"endTime":1141.02,"body":"Now tell me a"},{"speaker":"Brooke Schnittman","startTime":1137.7,"endTime":1141.02,"body":"little bit, and for our"},{"speaker":"Brooke Schnittman","startTime":1141.02,"endTime":1145.88,"body":"listeners, how understanding"},{"speaker":"Brooke Schnittman","startTime":1141.02,"endTime":1145.88,"body":"ADHD? Because you and I have"},{"speaker":"Brooke Schnittman","startTime":1145.88,"endTime":1151.04,"body":"spoken about, like, visualizing"},{"speaker":"Brooke Schnittman","startTime":1145.88,"endTime":1151.04,"body":"parts and things like that, what"},{"speaker":"Brooke Schnittman","startTime":1151.04,"endTime":1155.18,"body":"it means to understand ADHD when"},{"speaker":"Brooke Schnittman","startTime":1151.04,"endTime":1155.18,"body":"you're doing EMDR, yeah,"},{"speaker":"Noelle Lynn","startTime":1155.24,"endTime":1157.52,"body":"that's a great"},{"speaker":"Noelle Lynn","startTime":1155.24,"endTime":1157.52,"body":"question. So I think that what's"},{"speaker":"Noelle Lynn","startTime":1157.52,"endTime":1161.56,"body":"important to clarify is, if you"},{"speaker":"Noelle Lynn","startTime":1157.52,"endTime":1161.56,"body":"have ADHD and you're doing EMDR,"},{"speaker":"Noelle Lynn","startTime":1161.74,"endTime":1165.04,"body":"that's totally okay. What I'm"},{"speaker":"Noelle Lynn","startTime":1161.74,"endTime":1165.04,"body":"pioneering is very new in the"},{"speaker":"Noelle Lynn","startTime":1165.04,"endTime":1169.6,"body":"field, and the EMDR community is"},{"speaker":"Noelle Lynn","startTime":1165.04,"endTime":1169.6,"body":"only just now starting their"},{"speaker":"Noelle Lynn","startTime":1169.6,"endTime":1171.52,"body":"conversation around"},{"speaker":"Noelle Lynn","startTime":1169.6,"endTime":1171.52,"body":"neurodivergence. And so I'm"},{"speaker":"Noelle Lynn","startTime":1171.52,"endTime":1174.34,"body":"really hoping to kind of throw"},{"speaker":"Noelle Lynn","startTime":1171.52,"endTime":1174.34,"body":"open the door, so if you have"},{"speaker":"Noelle Lynn","startTime":1174.34,"endTime":1178.24,"body":"had successful EMDR without a"},{"speaker":"Noelle Lynn","startTime":1174.34,"endTime":1178.24,"body":"neurodivergent or ADHD informed"},{"speaker":"Noelle Lynn","startTime":1178.24,"endTime":1180.72,"body":"therapist, and it's been"},{"speaker":"Noelle Lynn","startTime":1178.24,"endTime":1180.72,"body":"helpful, that's wonderful, like"},{"speaker":"Noelle Lynn","startTime":1180.72,"endTime":1184.5,"body":"that can happen. And I'm not"},{"speaker":"Noelle Lynn","startTime":1180.72,"endTime":1184.5,"body":"saying that it can't, but what I"},{"speaker":"Noelle Lynn","startTime":1184.5,"endTime":1188.52,"body":"think can really help is, you"},{"speaker":"Noelle Lynn","startTime":1184.5,"endTime":1188.52,"body":"know, things like fidgeting in"},{"speaker":"Noelle Lynn","startTime":1188.52,"endTime":1191.1,"body":"session. Or a really good"},{"speaker":"Noelle Lynn","startTime":1188.52,"endTime":1191.1,"body":"example of this is actually when"},{"speaker":"Noelle Lynn","startTime":1191.1,"endTime":1194.4,"body":"I was originally taught, EMDR, I"},{"speaker":"Noelle Lynn","startTime":1191.1,"endTime":1194.4,"body":"was taught two feet flat on the"},{"speaker":"Noelle Lynn","startTime":1194.4,"endTime":1197.64,"body":"floor, okay, like that, the"},{"speaker":"Noelle Lynn","startTime":1194.4,"endTime":1197.64,"body":"client needs to have two feet,"},{"speaker":"Noelle Lynn","startTime":1197.64,"endTime":1202.04,"body":"yeah. Okay. But about. About a"},{"speaker":"Noelle Lynn","startTime":1197.64,"endTime":1202.04,"body":"year ago, when I started to see"},{"speaker":"Noelle Lynn","startTime":1202.04,"endTime":1206.18,"body":"clients back in person, I"},{"speaker":"Noelle Lynn","startTime":1202.04,"endTime":1206.18,"body":"started noticing that my clients"},{"speaker":"Noelle Lynn","startTime":1206.18,"endTime":1208.58,"body":"did not have two feet flat on"},{"speaker":"Noelle Lynn","startTime":1206.18,"endTime":1208.58,"body":"the floor. And I would coach"},{"speaker":"Noelle Lynn","startTime":1208.58,"endTime":1210.8,"body":"them, I'd be like, Oh, can you"},{"speaker":"Noelle Lynn","startTime":1208.58,"endTime":1210.8,"body":"please put two feet flat on the"},{"speaker":"Noelle Lynn","startTime":1210.8,"endTime":1214.52,"body":"floor? But then I started to ask"},{"speaker":"Noelle Lynn","startTime":1210.8,"endTime":1214.52,"body":"myself, why am I doing that?"},{"speaker":"Noelle Lynn","startTime":1214.52,"endTime":1217.04,"body":"Like, obviously my trainer, I"},{"speaker":"Noelle Lynn","startTime":1214.52,"endTime":1217.04,"body":"loved my trainer. She was great."},{"speaker":"Noelle Lynn","startTime":1217.04,"endTime":1220.1,"body":"But I was like, let me see if it"},{"speaker":"Noelle Lynn","startTime":1217.04,"endTime":1220.1,"body":"works the same. If there's not"},{"speaker":"Noelle Lynn","startTime":1220.1,"endTime":1225.16,"body":"two feet flat on the floor,"},{"speaker":"Noelle Lynn","startTime":1220.1,"endTime":1225.16,"body":"works exactly the same. And so I"},{"speaker":"Noelle Lynn","startTime":1225.16,"endTime":1229.3,"body":"was realizing that, especially"},{"speaker":"Noelle Lynn","startTime":1225.16,"endTime":1229.3,"body":"with ADHD, hypermobility pots,"},{"speaker":"Noelle Lynn","startTime":1229.3,"endTime":1232.78,"body":"all these things that you know,"},{"speaker":"Noelle Lynn","startTime":1229.3,"endTime":1232.78,"body":"affect our experience of our"},{"speaker":"Noelle Lynn","startTime":1232.78,"endTime":1235.48,"body":"body, I want my client to be the"},{"speaker":"Noelle Lynn","startTime":1232.78,"endTime":1235.48,"body":"most comfortable that they can"},{"speaker":"Noelle Lynn","startTime":1235.48,"endTime":1239.02,"body":"be. So being curled up like a"},{"speaker":"Noelle Lynn","startTime":1235.48,"endTime":1239.02,"body":"pretzel in the chair in my"},{"speaker":"Noelle Lynn","startTime":1239.02,"endTime":1242.22,"body":"office is the most comfortable"},{"speaker":"Noelle Lynn","startTime":1239.02,"endTime":1242.22,"body":"for their nervous system during"},{"speaker":"Noelle Lynn","startTime":1242.22,"endTime":1245.4,"body":"EMDR, I don't want to change"},{"speaker":"Noelle Lynn","startTime":1242.22,"endTime":1245.4,"body":"that. So that's one very, very"},{"speaker":"Noelle Lynn","startTime":1245.4,"endTime":1248.94,"body":"small example, or fidgeting,"},{"speaker":"Noelle Lynn","startTime":1245.4,"endTime":1248.94,"body":"right? So, like my clients and I"},{"speaker":"Noelle Lynn","startTime":1248.94,"endTime":1252.72,"body":"all fidget during session, it"},{"speaker":"Noelle Lynn","startTime":1248.94,"endTime":1252.72,"body":"does not affect your impact"},{"speaker":"Noelle Lynn","startTime":1252.72,"endTime":1256.44,"body":"processing. It does not affect"},{"speaker":"Noelle Lynn","startTime":1252.72,"endTime":1256.44,"body":"your impact, really, anything."},{"speaker":"Noelle Lynn","startTime":1256.44,"endTime":1259.14,"body":"Sometimes I have my clients and"},{"speaker":"Noelle Lynn","startTime":1256.44,"endTime":1259.14,"body":"I get up and like, do, like"},{"speaker":"Noelle Lynn","startTime":1259.14,"endTime":1263.18,"body":"dancing and other forms of"},{"speaker":"Noelle Lynn","startTime":1259.14,"endTime":1263.18,"body":"bilateral and I've done this for"},{"speaker":"Noelle Lynn","startTime":1263.18,"endTime":1266.12,"body":"long enough and tried enough"},{"speaker":"Noelle Lynn","startTime":1263.18,"endTime":1266.12,"body":"different things to know that"},{"speaker":"Noelle Lynn","startTime":1266.12,"endTime":1269.3,"body":"the quality of the processing is"},{"speaker":"Noelle Lynn","startTime":1266.12,"endTime":1269.3,"body":"not affected. And so there's"},{"speaker":"Noelle Lynn","startTime":1269.3,"endTime":1272.36,"body":"just these beliefs that"},{"speaker":"Noelle Lynn","startTime":1269.3,"endTime":1272.36,"body":"sometimes can happen in EMDR"},{"speaker":"Noelle Lynn","startTime":1272.36,"endTime":1274.94,"body":"therapy where, like, we have to"},{"speaker":"Noelle Lynn","startTime":1272.36,"endTime":1274.94,"body":"have two feet on the floor, we"},{"speaker":"Noelle Lynn","startTime":1274.94,"endTime":1277.82,"body":"have to sit still, we have to"},{"speaker":"Noelle Lynn","startTime":1274.94,"endTime":1277.82,"body":"really focus. Or, like, if the"},{"speaker":"Noelle Lynn","startTime":1277.82,"endTime":1281.2,"body":"person gets distracted, like"},{"speaker":"Noelle Lynn","startTime":1277.82,"endTime":1281.2,"body":"that, that's so bad. It's not."},{"speaker":"Noelle Lynn","startTime":1281.2,"endTime":1284.14,"body":"My clients get distracted"},{"speaker":"Noelle Lynn","startTime":1281.2,"endTime":1284.14,"body":"regularly, and we go, Oh, you"},{"speaker":"Noelle Lynn","startTime":1284.14,"endTime":1286.72,"body":"have ADHD. Cool. Let's come back"},{"speaker":"Noelle Lynn","startTime":1284.14,"endTime":1286.72,"body":"to target."},{"speaker":"Brooke Schnittman","startTime":1287.86,"endTime":1290.2,"body":"It reminds me"},{"speaker":"Brooke Schnittman","startTime":1287.86,"endTime":1290.2,"body":"when I was a special education"},{"speaker":"Brooke Schnittman","startTime":1290.2,"endTime":1293.2,"body":"teacher and the general"},{"speaker":"Brooke Schnittman","startTime":1290.2,"endTime":1293.2,"body":"education teacher said, you have"},{"speaker":"Brooke Schnittman","startTime":1293.2,"endTime":1296.32,"body":"to do all those things. But"},{"speaker":"Brooke Schnittman","startTime":1293.2,"endTime":1296.32,"body":"like, that's really"},{"speaker":"Noelle Lynn","startTime":1296.32,"endTime":1299.5,"body":"good exam. That's a"},{"speaker":"Noelle Lynn","startTime":1296.32,"endTime":1299.5,"body":"really fantastic analogy. And"},{"speaker":"Noelle Lynn","startTime":1299.5,"endTime":1302.34,"body":"again, not just to say that,"},{"speaker":"Noelle Lynn","startTime":1299.5,"endTime":1302.34,"body":"like people with ADHD are, you"},{"speaker":"Noelle Lynn","startTime":1302.34,"endTime":1305.58,"body":"know, disabled in that sense,"},{"speaker":"Noelle Lynn","startTime":1302.34,"endTime":1305.58,"body":"that they can't do EMDR, but"},{"speaker":"Noelle Lynn","startTime":1305.58,"endTime":1309.18,"body":"that they simply are. I love the"},{"speaker":"Noelle Lynn","startTime":1305.58,"endTime":1309.18,"body":"bike, the fish riding a bike"},{"speaker":"Noelle Lynn","startTime":1309.18,"endTime":1312.36,"body":"analogy, right? Why would we"},{"speaker":"Noelle Lynn","startTime":1309.18,"endTime":1312.36,"body":"judge or climbing a tree? Why"},{"speaker":"Noelle Lynn","startTime":1312.36,"endTime":1315.24,"body":"would we judge a fish by how"},{"speaker":"Noelle Lynn","startTime":1312.36,"endTime":1315.24,"body":"well it could ride a bike or"},{"speaker":"Noelle Lynn","startTime":1315.24,"endTime":1318.6,"body":"climb a tree? Why can't we judge"},{"speaker":"Noelle Lynn","startTime":1315.24,"endTime":1318.6,"body":"it by how well it swims? Right?"},{"speaker":"Noelle Lynn","startTime":1318.6,"endTime":1321.26,"body":"And I think that that's really"},{"speaker":"Noelle Lynn","startTime":1318.6,"endTime":1321.26,"body":"what I'm trying to bring to"},{"speaker":"Noelle Lynn","startTime":1321.26,"endTime":1325.76,"body":"EMDR, for ADHD, is to say, let's"},{"speaker":"Noelle Lynn","startTime":1321.26,"endTime":1325.76,"body":"help our clients swim, as"},{"speaker":"Noelle Lynn","startTime":1325.76,"endTime":1328.94,"body":"opposed to trying to force them"},{"speaker":"Noelle Lynn","startTime":1325.76,"endTime":1328.94,"body":"to ride a bike or climb a tree"},{"speaker":"Noelle Lynn","startTime":1329.12,"endTime":1333.26,"body":"while still using the core"},{"speaker":"Noelle Lynn","startTime":1329.12,"endTime":1333.26,"body":"modality, bilateral stimulation"},{"speaker":"Noelle Lynn","startTime":1333.32,"endTime":1336.8,"body":"works for trauma processing for"},{"speaker":"Noelle Lynn","startTime":1333.32,"endTime":1336.8,"body":"brains. With ADHD, it works."},{"speaker":"Noelle Lynn","startTime":1337.1,"endTime":1342.04,"body":"I've done 1000s of sessions, and"},{"speaker":"Noelle Lynn","startTime":1337.1,"endTime":1342.04,"body":"I have I'm a candidate. I have"},{"speaker":"Noelle Lynn","startTime":1342.1,"endTime":1346.0,"body":"hundreds and hundreds of people"},{"speaker":"Noelle Lynn","startTime":1342.1,"endTime":1346.0,"body":"who can say, this really helps,"},{"speaker":"Noelle Lynn","startTime":1346.24,"endTime":1350.14,"body":"right? But there's these tweaks"},{"speaker":"Noelle Lynn","startTime":1346.24,"endTime":1350.14,"body":"that we can make to it just the"},{"speaker":"Noelle Lynn","startTime":1350.14,"endTime":1353.02,"body":"traditional, standard protocol"},{"speaker":"Noelle Lynn","startTime":1350.14,"endTime":1353.02,"body":"that really increases"},{"speaker":"Noelle Lynn","startTime":1353.02,"endTime":1356.8,"body":"effectiveness and also reduces"},{"speaker":"Noelle Lynn","startTime":1353.02,"endTime":1356.8,"body":"the possibility of shaming our"},{"speaker":"Noelle Lynn","startTime":1356.8,"endTime":1360.96,"body":"clients. So this is one of my"},{"speaker":"Noelle Lynn","startTime":1356.8,"endTime":1360.96,"body":"biggest issues with traditional"},{"speaker":"Noelle Lynn","startTime":1360.96,"endTime":1364.74,"body":"therapy these days, is that, I"},{"speaker":"Noelle Lynn","startTime":1360.96,"endTime":1364.74,"body":"think, especially with like a"},{"speaker":"Noelle Lynn","startTime":1364.74,"endTime":1368.46,"body":"CBT or DBT lens, those are other"},{"speaker":"Noelle Lynn","startTime":1364.74,"endTime":1368.46,"body":"frameworks. You know, there's a"},{"speaker":"Noelle Lynn","startTime":1368.46,"endTime":1372.12,"body":"lot of homework, there's a lot"},{"speaker":"Noelle Lynn","startTime":1368.46,"endTime":1372.12,"body":"of using certain skill sets, of"},{"speaker":"Noelle Lynn","startTime":1372.12,"endTime":1374.94,"body":"distress. Exactly what I was"},{"speaker":"Noelle Lynn","startTime":1372.12,"endTime":1374.94,"body":"just thinking. When that doesn't"},{"speaker":"Noelle Lynn","startTime":1374.94,"endTime":1377.82,"body":"happen, the client comes back,"},{"speaker":"Noelle Lynn","startTime":1374.94,"endTime":1377.82,"body":"and the therapist, what goes"},{"speaker":"Noelle Lynn","startTime":1377.82,"endTime":1380.94,"body":"well? How was being mindful this"},{"speaker":"Noelle Lynn","startTime":1377.82,"endTime":1380.94,"body":"week? And they go, Oh, what is"},{"speaker":"Noelle Lynn","startTime":1380.94,"endTime":1384.92,"body":"mindful? Do it. And then they're"},{"speaker":"Noelle Lynn","startTime":1380.94,"endTime":1384.92,"body":"like, well, that's bad. You're"},{"speaker":"Noelle Lynn","startTime":1384.92,"endTime":1387.98,"body":"being resistant, or you're"},{"speaker":"Noelle Lynn","startTime":1384.92,"endTime":1387.98,"body":"failing therapy. No, they have"},{"speaker":"Noelle Lynn","startTime":1387.98,"endTime":1393.44,"body":"ADHD. So I don't give my clients"},{"speaker":"Noelle Lynn","startTime":1387.98,"endTime":1393.44,"body":"homework. We work our butts off"},{"speaker":"Noelle Lynn","startTime":1393.44,"endTime":1396.32,"body":"in session. I mean, I work that"},{"speaker":"Noelle Lynn","startTime":1393.44,"endTime":1396.32,"body":"it's, I tell them it's like"},{"speaker":"Noelle Lynn","startTime":1396.32,"endTime":1400.04,"body":"doing a hit like exercise"},{"speaker":"Noelle Lynn","startTime":1396.32,"endTime":1400.04,"body":"routine in session, and they are"},{"speaker":"Noelle Lynn","startTime":1400.04,"endTime":1403.0,"body":"often very tired, but I don't"},{"speaker":"Noelle Lynn","startTime":1400.04,"endTime":1403.0,"body":"make them do homework outside of"},{"speaker":"Noelle Lynn","startTime":1403.0,"endTime":1405.82,"body":"session, and I don't care if I"},{"speaker":"Noelle Lynn","startTime":1403.0,"endTime":1405.82,"body":"say, Oh, why don't you just,"},{"speaker":"Noelle Lynn","startTime":1405.82,"endTime":1408.16,"body":"like, try to think about this"},{"speaker":"Noelle Lynn","startTime":1405.82,"endTime":1408.16,"body":"this week. If they come back and"},{"speaker":"Noelle Lynn","startTime":1408.16,"endTime":1410.38,"body":"they never had a thought about"},{"speaker":"Noelle Lynn","startTime":1408.16,"endTime":1410.38,"body":"it, I don't care. I tell them,"},{"speaker":"Noelle Lynn","startTime":1410.38,"endTime":1413.2,"body":"I'm not your mom, I'm not your"},{"speaker":"Noelle Lynn","startTime":1410.38,"endTime":1413.2,"body":"teacher. I'm here to help you"},{"speaker":"Noelle Lynn","startTime":1413.2,"endTime":1413.38,"body":"heal."},{"speaker":"Brooke Schnittman","startTime":1414.46,"endTime":1416.98,"body":"Yeah, and I"},{"speaker":"Brooke Schnittman","startTime":1414.46,"endTime":1416.98,"body":"can attest, because I've seen"},{"speaker":"Brooke Schnittman","startTime":1416.98,"endTime":1420.54,"body":"you hold these sessions before"},{"speaker":"Brooke Schnittman","startTime":1416.98,"endTime":1420.54,"body":"that like you really make impact"},{"speaker":"Brooke Schnittman","startTime":1420.54,"endTime":1428.1,"body":"within the session, and strongly"},{"speaker":"Brooke Schnittman","startTime":1420.54,"endTime":1428.1,"body":"in ways that are like new, new"},{"speaker":"Brooke Schnittman","startTime":1428.1,"endTime":1433.38,"body":"ways, you know, getting memories"},{"speaker":"Brooke Schnittman","startTime":1428.1,"endTime":1433.38,"body":"out of your dreams even it's"},{"speaker":"Brooke Schnittman","startTime":1433.74,"endTime":1437.58,"body":"pretty amazing the work that you"},{"speaker":"Brooke Schnittman","startTime":1433.74,"endTime":1437.58,"body":"do. Thank you and I love you"},{"speaker":"Brooke Schnittman","startTime":1437.58,"endTime":1440.96,"body":"know, just in our friendship,"},{"speaker":"Brooke Schnittman","startTime":1437.58,"endTime":1440.96,"body":"you know all the things that you"},{"speaker":"Brooke Schnittman","startTime":1440.96,"endTime":1444.44,"body":"shared with me about how you"},{"speaker":"Brooke Schnittman","startTime":1440.96,"endTime":1444.44,"body":"make it ADHD friendly, like, if"},{"speaker":"Brooke Schnittman","startTime":1444.44,"endTime":1448.82,"body":"you incorporate into family"},{"speaker":"Brooke Schnittman","startTime":1444.44,"endTime":1448.82,"body":"systems, right? And then you"},{"speaker":"Brooke Schnittman","startTime":1448.82,"endTime":1452.72,"body":"talk about the internal family"},{"speaker":"Brooke Schnittman","startTime":1448.82,"endTime":1452.72,"body":"systems, thank you. And you look"},{"speaker":"Brooke Schnittman","startTime":1452.72,"endTime":1456.02,"body":"at the parts of your body, and"},{"speaker":"Brooke Schnittman","startTime":1452.72,"endTime":1456.02,"body":"you dress them up, you know? It"},{"speaker":"Brooke Schnittman","startTime":1456.02,"endTime":1458.72,"body":"gives the ADHD brain more of a"},{"speaker":"Brooke Schnittman","startTime":1456.02,"endTime":1458.72,"body":"visual."},{"speaker":"Noelle Lynn","startTime":1458.78,"endTime":1461.14,"body":"I actually have a"},{"speaker":"Noelle Lynn","startTime":1458.78,"endTime":1461.14,"body":"whole section in my book that"},{"speaker":"Noelle Lynn","startTime":1461.14,"endTime":1464.56,"body":"I'm eventually in publish of"},{"speaker":"Noelle Lynn","startTime":1461.14,"endTime":1464.56,"body":"like redeeming the ADHD"},{"speaker":"Noelle Lynn","startTime":1464.56,"endTime":1469.3,"body":"imagination, because that's one"},{"speaker":"Noelle Lynn","startTime":1464.56,"endTime":1469.3,"body":"tool that I think is so powerful"},{"speaker":"Noelle Lynn","startTime":1469.3,"endTime":1472.78,"body":"for EMDR, is a really robust"},{"speaker":"Noelle Lynn","startTime":1469.3,"endTime":1472.78,"body":"imagination. But how many of us"},{"speaker":"Noelle Lynn","startTime":1472.78,"endTime":1475.6,"body":"were shamed for our imaginations"},{"speaker":"Noelle Lynn","startTime":1472.78,"endTime":1475.6,"body":"as children or even young"},{"speaker":"Noelle Lynn","startTime":1475.6,"endTime":1480.72,"body":"adults, right? Like ADHD kiddos"},{"speaker":"Noelle Lynn","startTime":1475.6,"endTime":1480.72,"body":"and ADHD adults often have very"},{"speaker":"Noelle Lynn","startTime":1480.72,"endTime":1484.98,"body":"robust imaginations, but we're"},{"speaker":"Noelle Lynn","startTime":1480.72,"endTime":1484.98,"body":"also often criticized and shamed"},{"speaker":"Noelle Lynn","startTime":1484.98,"endTime":1490.44,"body":"and maligned for our imaginative"},{"speaker":"Noelle Lynn","startTime":1484.98,"endTime":1490.44,"body":"creativity. And so I think that"},{"speaker":"Noelle Lynn","startTime":1490.5,"endTime":1494.58,"body":"we in EMDR can really help"},{"speaker":"Noelle Lynn","startTime":1490.5,"endTime":1494.58,"body":"people to reconnect positively"},{"speaker":"Noelle Lynn","startTime":1494.58,"endTime":1497.58,"body":"with their imagination and"},{"speaker":"Noelle Lynn","startTime":1494.58,"endTime":1497.58,"body":"really have a very cool"},{"speaker":"Noelle Lynn","startTime":1497.58,"endTime":1500.9,"body":"experience of actually using it"},{"speaker":"Noelle Lynn","startTime":1497.58,"endTime":1500.9,"body":"to help them. Overcome symptoms"},{"speaker":"Noelle Lynn","startTime":1500.9,"endTime":1504.02,"body":"and overcome trauma, and that's"},{"speaker":"Noelle Lynn","startTime":1500.9,"endTime":1504.02,"body":"internal Family Systems is a way"},{"speaker":"Noelle Lynn","startTime":1504.02,"endTime":1508.04,"body":"of imagining our parts of"},{"speaker":"Noelle Lynn","startTime":1504.02,"endTime":1508.04,"body":"ourselves. And so that can"},{"speaker":"Noelle Lynn","startTime":1508.04,"endTime":1511.7,"body":"really, really help people with"},{"speaker":"Noelle Lynn","startTime":1508.04,"endTime":1511.7,"body":"ADHD to gain a little bit more"},{"speaker":"Noelle Lynn","startTime":1511.7,"endTime":1514.7,"body":"internal control about like,"},{"speaker":"Noelle Lynn","startTime":1511.7,"endTime":1514.7,"body":"who's in the driver's seat right"},{"speaker":"Noelle Lynn","startTime":1514.7,"endTime":1518.48,"body":"now? How old do I feel in this"},{"speaker":"Noelle Lynn","startTime":1514.7,"endTime":1518.48,"body":"situation? I also have really"},{"speaker":"Noelle Lynn","startTime":1518.48,"endTime":1522.1,"body":"started doing a lot more with"},{"speaker":"Noelle Lynn","startTime":1518.48,"endTime":1522.1,"body":"introducing my ADHD clients to"},{"speaker":"Noelle Lynn","startTime":1522.1,"endTime":1527.8,"body":"their prefrontal cortex. So as a"},{"speaker":"Noelle Lynn","startTime":1522.1,"endTime":1527.8,"body":"part, yeah, as a part. And it's"},{"speaker":"Noelle Lynn","startTime":1527.8,"endTime":1531.22,"body":"like an executive part. So we,"},{"speaker":"Noelle Lynn","startTime":1527.8,"endTime":1531.22,"body":"like, go to the prefrontal"},{"speaker":"Noelle Lynn","startTime":1531.22,"endTime":1534.28,"body":"cortex, and they're met by this,"},{"speaker":"Noelle Lynn","startTime":1531.22,"endTime":1534.28,"body":"like executive character. And"},{"speaker":"Noelle Lynn","startTime":1534.28,"endTime":1536.62,"body":"then we go around and we show"},{"speaker":"Noelle Lynn","startTime":1534.28,"endTime":1536.62,"body":"them all these different"},{"speaker":"Noelle Lynn","startTime":1536.62,"endTime":1539.38,"body":"departments in their brain. So"},{"speaker":"Noelle Lynn","startTime":1536.62,"endTime":1539.38,"body":"the time management department,"},{"speaker":"Noelle Lynn","startTime":1539.38,"endTime":1542.82,"body":"the short term memory"},{"speaker":"Noelle Lynn","startTime":1539.38,"endTime":1542.82,"body":"department, the, you know, doing"},{"speaker":"Noelle Lynn","startTime":1542.82,"endTime":1545.58,"body":"things on time department, like"},{"speaker":"Noelle Lynn","startTime":1542.82,"endTime":1545.58,"body":"all these different departments."},{"speaker":"Noelle Lynn","startTime":1545.58,"endTime":1549.48,"body":"And so then when they need to go"},{"speaker":"Noelle Lynn","startTime":1545.58,"endTime":1549.48,"body":"and do something that's usually"},{"speaker":"Noelle Lynn","startTime":1549.48,"endTime":1553.26,"body":"hard for an ADHD brain, they can"},{"speaker":"Noelle Lynn","startTime":1549.48,"endTime":1553.26,"body":"literally imagine going into"},{"speaker":"Noelle Lynn","startTime":1553.26,"endTime":1556.98,"body":"that department and accessing"},{"speaker":"Noelle Lynn","startTime":1553.26,"endTime":1556.98,"body":"that executive function. So it's"},{"speaker":"Noelle Lynn","startTime":1556.98,"endTime":1558.12,"body":"pretty cool. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1558.18,"endTime":1561.26,"body":"wow, that's"},{"speaker":"Brooke Schnittman","startTime":1558.18,"endTime":1561.26,"body":"really cool. And it's, and it's"},{"speaker":"Brooke Schnittman","startTime":1561.26,"endTime":1566.0,"body":"similar to what Richard Swartz"},{"speaker":"Brooke Schnittman","startTime":1561.26,"endTime":1566.0,"body":"or previous people have talked"},{"speaker":"Brooke Schnittman","startTime":1566.0,"endTime":1570.26,"body":"about, that all of our parts"},{"speaker":"Brooke Schnittman","startTime":1566.0,"endTime":1570.26,"body":"like, it's the sum of our parts,"},{"speaker":"Brooke Schnittman","startTime":1570.26,"endTime":1573.2,"body":"right? So our executive"},{"speaker":"Brooke Schnittman","startTime":1570.26,"endTime":1573.2,"body":"functions work together. Yes, we"},{"speaker":"Brooke Schnittman","startTime":1573.2,"endTime":1576.08,"body":"can pull out. Okay, we have a"},{"speaker":"Brooke Schnittman","startTime":1573.2,"endTime":1576.08,"body":"weakness in this area, but it's"},{"speaker":"Brooke Schnittman","startTime":1576.08,"endTime":1577.46,"body":"still working together, right?"},{"speaker":"Noelle Lynn","startTime":1577.58,"endTime":1578.6,"body":"Yeah, absolutely."},{"speaker":"Noelle Lynn","startTime":1577.58,"endTime":1578.6,"body":"Yep."},{"speaker":"Brooke Schnittman","startTime":1579.74,"endTime":1583.06,"body":"Cool. What"},{"speaker":"Brooke Schnittman","startTime":1579.74,"endTime":1583.06,"body":"would you what would be, like,"},{"speaker":"Brooke Schnittman","startTime":1583.06,"endTime":1588.58,"body":"the the one thing that you would"},{"speaker":"Brooke Schnittman","startTime":1583.06,"endTime":1588.58,"body":"want to leave our audience with,"},{"speaker":"Brooke Schnittman","startTime":1589.06,"endTime":1594.22,"body":"if they are trying to figure"},{"speaker":"Brooke Schnittman","startTime":1589.06,"endTime":1594.22,"body":"out, I know this is a very broad"},{"speaker":"Brooke Schnittman","startTime":1594.22,"endTime":1598.48,"body":"question, but like, what's they"},{"speaker":"Brooke Schnittman","startTime":1594.22,"endTime":1598.48,"body":"just got diagnosed with? ADHD,"},{"speaker":"Brooke Schnittman","startTime":1598.48,"endTime":1601.38,"body":"like, where did what do they do?"},{"speaker":"Brooke Schnittman","startTime":1598.48,"endTime":1601.38,"body":"What do they do? Where do they"},{"speaker":"Brooke Schnittman","startTime":1601.38,"endTime":1602.46,"body":"go, sir,"},{"speaker":"Noelle Lynn","startTime":1602.46,"endTime":1605.16,"body":"I'm gonna give a"},{"speaker":"Noelle Lynn","startTime":1602.46,"endTime":1605.16,"body":"shameless plug to Adam attitude"},{"speaker":"Noelle Lynn","startTime":1605.16,"endTime":1608.34,"body":"magazine. Like attitude magazine"},{"speaker":"Noelle Lynn","startTime":1605.16,"endTime":1608.34,"body":"is incredible. Just go hang out"},{"speaker":"Noelle Lynn","startTime":1608.34,"endTime":1610.98,"body":"on their website, do their"},{"speaker":"Noelle Lynn","startTime":1608.34,"endTime":1610.98,"body":"webinars. Ada is also a great"},{"speaker":"Noelle Lynn","startTime":1610.98,"endTime":1613.98,"body":"resource. The adults with"},{"speaker":"Noelle Lynn","startTime":1610.98,"endTime":1613.98,"body":"attention deficit disorder"},{"speaker":"Noelle Lynn","startTime":1613.98,"endTime":1617.28,"body":"Association. You can also reach"},{"speaker":"Noelle Lynn","startTime":1613.98,"endTime":1617.28,"body":"out for like a consult or"},{"speaker":"Noelle Lynn","startTime":1617.28,"endTime":1620.04,"body":"coaching call with Brooke or"},{"speaker":"Noelle Lynn","startTime":1617.28,"endTime":1620.04,"body":"with you know, there's all kinds"},{"speaker":"Noelle Lynn","startTime":1620.04,"endTime":1623.3,"body":"of coaches out there. ADHD"},{"speaker":"Noelle Lynn","startTime":1620.04,"endTime":1623.3,"body":"Center has a bunch of them, but"},{"speaker":"Noelle Lynn","startTime":1623.48,"endTime":1626.72,"body":"really starting with the"},{"speaker":"Noelle Lynn","startTime":1623.48,"endTime":1626.72,"body":"psychoeducation piece. So the"},{"speaker":"Noelle Lynn","startTime":1626.72,"endTime":1629.3,"body":"How to ADHD YouTube channel,"},{"speaker":"Noelle Lynn","startTime":1626.72,"endTime":1629.3,"body":"there's some really great Thomas"},{"speaker":"Noelle Lynn","startTime":1629.3,"endTime":1633.32,"body":"Brown and Russell Barkley talks"},{"speaker":"Noelle Lynn","startTime":1629.3,"endTime":1633.32,"body":"out there. So really"},{"speaker":"Noelle Lynn","startTime":1633.32,"endTime":1636.74,"body":"understanding the ADHD brain,"},{"speaker":"Noelle Lynn","startTime":1633.32,"endTime":1636.74,"body":"understanding what it does,"},{"speaker":"Noelle Lynn","startTime":1637.28,"endTime":1639.56,"body":"working with a doctor or"},{"speaker":"Noelle Lynn","startTime":1637.28,"endTime":1639.56,"body":"specialist to figure out"},{"speaker":"Noelle Lynn","startTime":1639.56,"endTime":1643.96,"body":"medication and supplements and"},{"speaker":"Noelle Lynn","startTime":1639.56,"endTime":1643.96,"body":"sleep is a huge cornerstone. So"},{"speaker":"Noelle Lynn","startTime":1643.96,"endTime":1646.72,"body":"kind of starting there, getting"},{"speaker":"Noelle Lynn","startTime":1643.96,"endTime":1646.72,"body":"your team together, sorry,"},{"speaker":"Noelle Lynn","startTime":1646.72,"endTime":1650.2,"body":"getting your team together, and"},{"speaker":"Noelle Lynn","startTime":1646.72,"endTime":1650.2,"body":"then really realizing that"},{"speaker":"Noelle Lynn","startTime":1650.2,"endTime":1654.88,"body":"there's hope, that you are not"},{"speaker":"Noelle Lynn","startTime":1650.2,"endTime":1654.88,"body":"intrinsically flawed, that you"},{"speaker":"Noelle Lynn","startTime":1654.88,"endTime":1659.2,"body":"do not have a moral failing or a"},{"speaker":"Noelle Lynn","startTime":1654.88,"endTime":1659.2,"body":"moral character flaw. And this"},{"speaker":"Noelle Lynn","startTime":1659.2,"endTime":1662.76,"body":"is what I do with my clients all"},{"speaker":"Noelle Lynn","startTime":1659.2,"endTime":1662.76,"body":"day, every day, is I go from"},{"speaker":"Noelle Lynn","startTime":1663.24,"endTime":1667.56,"body":"people believing that they are,"},{"speaker":"Noelle Lynn","startTime":1663.24,"endTime":1667.56,"body":"you know, morally objectionable"},{"speaker":"Noelle Lynn","startTime":1667.56,"endTime":1670.02,"body":"because they're running late or"},{"speaker":"Noelle Lynn","startTime":1667.56,"endTime":1670.02,"body":"they're they're morally failing,"},{"speaker":"Noelle Lynn","startTime":1670.02,"endTime":1673.68,"body":"to saying it's not a moral"},{"speaker":"Noelle Lynn","startTime":1670.02,"endTime":1673.68,"body":"failure, it's an executive"},{"speaker":"Noelle Lynn","startTime":1673.68,"endTime":1677.88,"body":"function problem that's based in"},{"speaker":"Noelle Lynn","startTime":1673.68,"endTime":1677.88,"body":"a brain based disorder. Yeah, so"},{"speaker":"Noelle Lynn","startTime":1677.88,"endTime":1680.84,"body":"starting to give yourself that"},{"speaker":"Noelle Lynn","startTime":1677.88,"endTime":1680.84,"body":"grace, and especially women, to"},{"speaker":"Noelle Lynn","startTime":1680.84,"endTime":1684.68,"body":"realize how much they're using"},{"speaker":"Noelle Lynn","startTime":1680.84,"endTime":1684.68,"body":"shame to motivate and then to"},{"speaker":"Noelle Lynn","startTime":1684.68,"endTime":1687.44,"body":"get help, whether it be a"},{"speaker":"Noelle Lynn","startTime":1684.68,"endTime":1687.44,"body":"therapist or a coach or a group,"},{"speaker":"Noelle Lynn","startTime":1687.74,"endTime":1691.1,"body":"whatever it may be, whatever you"},{"speaker":"Noelle Lynn","startTime":1687.74,"endTime":1691.1,"body":"can do, to start to move from"},{"speaker":"Noelle Lynn","startTime":1691.1,"endTime":1695.06,"body":"shame to hope, and move from"},{"speaker":"Noelle Lynn","startTime":1691.1,"endTime":1695.06,"body":"using shame to motivate to using"},{"speaker":"Noelle Lynn","startTime":1695.06,"endTime":1697.88,"body":"your prefrontal cortex and"},{"speaker":"Noelle Lynn","startTime":1695.06,"endTime":1697.88,"body":"executive function and just"},{"speaker":"Noelle Lynn","startTime":1697.88,"endTime":1701.86,"body":"realizing like you're not alone."},{"speaker":"Noelle Lynn","startTime":1697.88,"endTime":1701.86,"body":"I have ADHD. I was diagnosed 12"},{"speaker":"Noelle Lynn","startTime":1701.86,"endTime":1706.06,"body":"years ago. I feel like ADHD only"},{"speaker":"Noelle Lynn","startTime":1701.86,"endTime":1706.06,"body":"really bothers me about 10% of"},{"speaker":"Noelle Lynn","startTime":1706.06,"endTime":1709.66,"body":"the time, and I know exactly"},{"speaker":"Noelle Lynn","startTime":1706.06,"endTime":1709.66,"body":"what to do when that happens."},{"speaker":"Noelle Lynn","startTime":1710.08,"endTime":1713.32,"body":"And so I'm not saying that. You"},{"speaker":"Noelle Lynn","startTime":1710.08,"endTime":1713.32,"body":"know, everyone can always"},{"speaker":"Noelle Lynn","startTime":1713.32,"endTime":1716.62,"body":"experience that, but there is a"},{"speaker":"Noelle Lynn","startTime":1713.32,"endTime":1716.62,"body":"lot of hope, and there's a lot"},{"speaker":"Noelle Lynn","startTime":1716.62,"endTime":1721.56,"body":"of resources. There's an old"},{"speaker":"Noelle Lynn","startTime":1716.62,"endTime":1721.56,"body":"story that I love in kind of"},{"speaker":"Noelle Lynn","startTime":1721.56,"endTime":1726.72,"body":"like the Chad ADA ACO circles,"},{"speaker":"Noelle Lynn","startTime":1721.56,"endTime":1726.72,"body":"which is that there was a lawyer"},{"speaker":"Noelle Lynn","startTime":1726.72,"endTime":1729.36,"body":"who finally got diagnosed with"},{"speaker":"Noelle Lynn","startTime":1726.72,"endTime":1729.36,"body":"ADHD, but he didn't have any"},{"speaker":"Noelle Lynn","startTime":1729.36,"endTime":1732.48,"body":"money because he couldn't get"},{"speaker":"Noelle Lynn","startTime":1729.36,"endTime":1732.48,"body":"his billing together. And he"},{"speaker":"Noelle Lynn","startTime":1732.48,"endTime":1735.66,"body":"went online and did all of the"},{"speaker":"Noelle Lynn","startTime":1732.48,"endTime":1735.66,"body":"free stuff that was out there"},{"speaker":"Noelle Lynn","startTime":1735.9,"endTime":1738.6,"body":"and completely turned his"},{"speaker":"Noelle Lynn","startTime":1735.9,"endTime":1738.6,"body":"business all around, just with"},{"speaker":"Noelle Lynn","startTime":1738.6,"endTime":1743.0,"body":"the free resources, and he was"},{"speaker":"Noelle Lynn","startTime":1738.6,"endTime":1743.0,"body":"able to, like, use those things"},{"speaker":"Noelle Lynn","startTime":1743.0,"endTime":1746.96,"body":"to get himself help. So I'm not"},{"speaker":"Noelle Lynn","startTime":1743.0,"endTime":1746.96,"body":"saying not to invest, but, like,"},{"speaker":"Noelle Lynn","startTime":1746.96,"endTime":1750.56,"body":"if you don't have enough money"},{"speaker":"Noelle Lynn","startTime":1746.96,"endTime":1750.56,"body":"right now, realize that there is"},{"speaker":"Noelle Lynn","startTime":1750.56,"endTime":1753.14,"body":"a lot out there that can at"},{"speaker":"Noelle Lynn","startTime":1750.56,"endTime":1753.14,"body":"least start that journey for"},{"speaker":"Noelle Lynn","startTime":1753.14,"endTime":1756.44,"body":"you. And also, a lot of us run"},{"speaker":"Noelle Lynn","startTime":1753.14,"endTime":1756.44,"body":"groups. A lot of us, you know,"},{"speaker":"Noelle Lynn","startTime":1756.44,"endTime":1759.92,"body":"have low fee options. Like, it's"},{"speaker":"Noelle Lynn","startTime":1756.44,"endTime":1759.92,"body":"really important to realize that"},{"speaker":"Noelle Lynn","startTime":1759.92,"endTime":1762.7,"body":"there's hope, no matter where"},{"speaker":"Noelle Lynn","startTime":1759.92,"endTime":1762.7,"body":"you're at. Oh"},{"speaker":"Brooke Schnittman","startTime":1763.06,"endTime":1765.76,"body":"Noelle, I"},{"speaker":"Brooke Schnittman","startTime":1763.06,"endTime":1765.76,"body":"love that. Thank you so much."},{"speaker":"Brooke Schnittman","startTime":1765.76,"endTime":1769.48,"body":"And for those of you who are"},{"speaker":"Brooke Schnittman","startTime":1765.76,"endTime":1769.48,"body":"wondering if you should be"},{"speaker":"Brooke Schnittman","startTime":1769.48,"endTime":1774.76,"body":"working with Noel, I'm telling"},{"speaker":"Brooke Schnittman","startTime":1769.48,"endTime":1774.76,"body":"you, she made a huge difference"},{"speaker":"Brooke Schnittman","startTime":1774.76,"endTime":1778.48,"body":"in just like one meeting with"},{"speaker":"Brooke Schnittman","startTime":1774.76,"endTime":1778.48,"body":"her as a friend. You know"},{"speaker":"Brooke Schnittman","startTime":1778.48,"endTime":1781.74,"body":"there's just so many people"},{"speaker":"Brooke Schnittman","startTime":1778.48,"endTime":1781.74,"body":"claiming out there that they're"},{"speaker":"Brooke Schnittman","startTime":1781.74,"endTime":1785.04,"body":"ADHD experts. Noel's not"},{"speaker":"Brooke Schnittman","startTime":1781.74,"endTime":1785.04,"body":"claiming she's an ADHD expert,"},{"speaker":"Brooke Schnittman","startTime":1785.04,"endTime":1788.64,"body":"but she is. She understands the"},{"speaker":"Brooke Schnittman","startTime":1785.04,"endTime":1788.64,"body":"neuroscience, she understands"},{"speaker":"Brooke Schnittman","startTime":1788.64,"endTime":1792.42,"body":"the brain, she understands ADHD,"},{"speaker":"Brooke Schnittman","startTime":1788.64,"endTime":1792.42,"body":"she understands how to help"},{"speaker":"Brooke Schnittman","startTime":1792.42,"endTime":1796.8,"body":"people. She's gold so Noelle,"},{"speaker":"Brooke Schnittman","startTime":1792.42,"endTime":1796.8,"body":"thank you so much for being"},{"speaker":"Brooke Schnittman","startTime":1796.8,"endTime":1798.18,"body":"unsuccessful with ADHD. My"},{"speaker":"Noelle Lynn","startTime":1798.18,"endTime":1799.92,"body":"pleasure. Thanks"},{"speaker":"Noelle Lynn","startTime":1798.18,"endTime":1799.92,"body":"for having me. It's been great."},{"speaker":"Noelle Lynn","startTime":1800.6,"endTime":1800.72,"body":"On."},{"speaker":"Brooke Schnittman","startTime":1800.72,"endTime":1802.64,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":1800.72,"endTime":1802.64,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":1802.64,"endTime":1806.72,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":1802.64,"endTime":1806.72,"body":"helps you on your journey, and"},{"speaker":"Brooke Schnittman","startTime":1806.72,"endTime":1810.68,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":1806.72,"endTime":1810.68,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":1810.68,"endTime":1813.44,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":1810.68,"endTime":1813.44,"body":"out to us@coachingwithbrooke.com"},{"speaker":"Brooke Schnittman","startTime":1815.78,"endTime":1819.74,"body":"and all social media platforms"},{"speaker":"Brooke Schnittman","startTime":1815.78,"endTime":1819.74,"body":"at coaching with Brooke. And"},{"speaker":"Brooke Schnittman","startTime":1819.74,"endTime":1824.2,"body":"remember, it's Brooke with an E."},{"speaker":"Brooke Schnittman","startTime":1819.74,"endTime":1824.2,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":1824.2,"endTime":1825.1,"body":"you next time you."}]}