{"version":"1.0.0","segments":[{"speaker":"Brooke Schnittman","startTime":0.0,"endTime":3.06,"body":"With ADHD, we"},{"speaker":"Brooke Schnittman","startTime":0.0,"endTime":3.06,"body":"are one big paradox, right?"},{"speaker":"Brooke Schnittman","startTime":3.06,"endTime":3.42,"body":"Like,"},{"speaker":"Unknown","startTime":3.9,"endTime":4.74,"body":"oh my gosh, yes."},{"speaker":"Brooke Schnittman","startTime":4.74,"endTime":8.28,"body":"We know we"},{"speaker":"Brooke Schnittman","startTime":4.74,"endTime":8.28,"body":"need reliable sleep, we know we"},{"speaker":"Brooke Schnittman","startTime":8.28,"endTime":12.12,"body":"need to drink water, we know we"},{"speaker":"Brooke Schnittman","startTime":8.28,"endTime":12.12,"body":"need to breathe, and we get so"},{"speaker":"Brooke Schnittman","startTime":12.12,"endTime":16.8,"body":"hyper focused that we forget to"},{"speaker":"Brooke Schnittman","startTime":12.12,"endTime":16.8,"body":"drink, or our medication is"},{"speaker":"Brooke Schnittman","startTime":16.8,"endTime":20.9,"body":"keeping us hyper focused that we"},{"speaker":"Brooke Schnittman","startTime":16.8,"endTime":20.9,"body":"forget to eat, we forget to"},{"speaker":"Brooke Schnittman","startTime":20.9,"endTime":23.96,"body":"drink, or the stimulants not"},{"speaker":"Brooke Schnittman","startTime":20.9,"endTime":23.96,"body":"wearing off in time, or we have"},{"speaker":"Brooke Schnittman","startTime":23.96,"endTime":27.08,"body":"restless leg syndrome, or we"},{"speaker":"Brooke Schnittman","startTime":23.96,"endTime":27.08,"body":"have anxiety, or we think about"},{"speaker":"Brooke Schnittman","startTime":27.08,"endTime":29.66,"body":"all the things that we didn't"},{"speaker":"Brooke Schnittman","startTime":27.08,"endTime":29.66,"body":"accomplish, or the things that"},{"speaker":"Brooke Schnittman","startTime":29.66,"endTime":30.56,"body":"we need to next day."},{"speaker":"Dr. Michael Breus","startTime":30.56,"endTime":32.72,"body":"It's really"},{"speaker":"Dr. Michael Breus","startTime":30.56,"endTime":32.72,"body":"important for this group of"},{"speaker":"Dr. Michael Breus","startTime":32.72,"endTime":37.16,"body":"people in particular to really"},{"speaker":"Dr. Michael Breus","startTime":32.72,"endTime":37.16,"body":"have a system, some guide rails,"},{"speaker":"Dr. Michael Breus","startTime":37.16,"endTime":40.18,"body":"like some thoughts about, what"},{"speaker":"Dr. Michael Breus","startTime":37.16,"endTime":40.18,"body":"do I need to do for sleep? What"},{"speaker":"Dr. Michael Breus","startTime":40.18,"endTime":43.78,"body":"can I do that makes intuitive"},{"speaker":"Dr. Michael Breus","startTime":40.18,"endTime":43.78,"body":"sense. Now, what can I do for"},{"speaker":"Dr. Michael Breus","startTime":43.78,"endTime":46.72,"body":"hydration? Now? What can I do"},{"speaker":"Dr. Michael Breus","startTime":43.78,"endTime":46.72,"body":"for breathing? Now, to help me,"},{"speaker":"Brooke Schnittman","startTime":48.1,"endTime":51.1,"body":"welcome to"},{"speaker":"Brooke Schnittman","startTime":48.1,"endTime":51.1,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":51.1,"endTime":53.08,"body":"Schmidt, let's get started."},{"speaker":"Brooke Schnittman","startTime":54.4,"endTime":57.82,"body":"Hey everyone, welcome back to"},{"speaker":"Brooke Schnittman","startTime":54.4,"endTime":57.82,"body":"another episode of successful"},{"speaker":"Brooke Schnittman","startTime":57.82,"endTime":65.22,"body":"with ADHD. Today. I have a not"},{"speaker":"Brooke Schnittman","startTime":57.82,"endTime":65.22,"body":"new. Guest, Dr, Michael, Bruce,"},{"speaker":"Brooke Schnittman","startTime":65.82,"endTime":70.02,"body":"old guest, old guest, seasoned."},{"speaker":"Brooke Schnittman","startTime":65.82,"endTime":70.02,"body":"GUEST, however you want to put"},{"speaker":"Brooke Schnittman","startTime":70.56,"endTime":75.96,"body":"it like that seasoned season,"},{"speaker":"Brooke Schnittman","startTime":70.56,"endTime":75.96,"body":"that seasons seasoned, we know,"},{"speaker":"Brooke Schnittman","startTime":75.96,"endTime":81.02,"body":"with the ADHD community and with"},{"speaker":"Brooke Schnittman","startTime":75.96,"endTime":81.02,"body":"every human being that sleep"},{"speaker":"Brooke Schnittman","startTime":81.02,"endTime":85.7,"body":"impacts everything. So it was to"},{"speaker":"Brooke Schnittman","startTime":81.02,"endTime":85.7,"body":"no surprise that our first"},{"speaker":"Brooke Schnittman","startTime":85.7,"endTime":91.94,"body":"episode did really well."},{"speaker":"Brooke Schnittman","startTime":85.7,"endTime":91.94,"body":"Introduce yay. To reintroduce Dr"},{"speaker":"Brooke Schnittman","startTime":91.94,"endTime":95.78,"body":"Bruce. He is a clinical"},{"speaker":"Brooke Schnittman","startTime":91.94,"endTime":95.78,"body":"psychologist and a diplomat of"},{"speaker":"Brooke Schnittman","startTime":95.78,"endTime":98.6,"body":"the American Board of Sleep"},{"speaker":"Brooke Schnittman","startTime":95.78,"endTime":98.6,"body":"Medicine and a fellow of the"},{"speaker":"Brooke Schnittman","startTime":98.6,"endTime":101.92,"body":"American Academy of Sleep"},{"speaker":"Brooke Schnittman","startTime":98.6,"endTime":101.92,"body":"Medicine. He is one of only 168"},{"speaker":"Brooke Schnittman","startTime":102.76,"endTime":105.4,"body":"psychologists in the world to"},{"speaker":"Brooke Schnittman","startTime":102.76,"endTime":105.4,"body":"have passed the sleep medical"},{"speaker":"Brooke Schnittman","startTime":105.46,"endTime":109.12,"body":"specialty board without going to"},{"speaker":"Brooke Schnittman","startTime":105.46,"endTime":109.12,"body":"medical school. That's pretty"},{"speaker":"Brooke Schnittman","startTime":109.12,"endTime":110.5,"body":"cool. Dr Bruce,"},{"speaker":"Brooke Schnittman","startTime":111.76,"endTime":114.82,"body":"he said a lot more than that. He"},{"speaker":"Brooke Schnittman","startTime":111.76,"endTime":114.82,"body":"was recently named the top sleep"},{"speaker":"Brooke Schnittman","startTime":114.82,"endTime":117.88,"body":"specialist in California by"},{"speaker":"Brooke Schnittman","startTime":114.82,"endTime":117.88,"body":"reader digest, and one of the 10"},{"speaker":"Brooke Schnittman","startTime":117.88,"endTime":121.08,"body":"most influential people in sleep"},{"speaker":"Brooke Schnittman","startTime":117.88,"endTime":121.08,"body":"and he's on the clinical"},{"speaker":"Brooke Schnittman","startTime":121.08,"endTime":124.32,"body":"advisory board of the Dr Oz"},{"speaker":"Brooke Schnittman","startTime":121.08,"endTime":124.32,"body":"Show, and was on the show 40"},{"speaker":"Brooke Schnittman","startTime":124.32,"endTime":128.16,"body":"times, and he's been on a lot of"},{"speaker":"Brooke Schnittman","startTime":124.32,"endTime":128.16,"body":"other shows. He's wrote a lot of"},{"speaker":"Brooke Schnittman","startTime":128.16,"endTime":133.26,"body":"amazing books about sleep, and"},{"speaker":"Brooke Schnittman","startTime":128.16,"endTime":133.26,"body":"we're here going to talk about"},{"speaker":"Brooke Schnittman","startTime":133.38,"endTime":136.98,"body":"his new book. Do you want to"},{"speaker":"Brooke Schnittman","startTime":133.38,"endTime":136.98,"body":"introduce that?"},{"speaker":"Dr. Michael Breus","startTime":137.64,"endTime":139.98,"body":"Absolutely,"},{"speaker":"Dr. Michael Breus","startTime":137.64,"endTime":139.98,"body":"absolutely. Hey, everyone out"},{"speaker":"Dr. Michael Breus","startTime":139.98,"endTime":141.92,"body":"there, I've got a new book out."},{"speaker":"Dr. Michael Breus","startTime":139.98,"endTime":141.92,"body":"Ooh."},{"speaker":"Michael J Breus","startTime":143.0,"endTime":145.52,"body":"Sleep, drink,"},{"speaker":"Michael J Breus","startTime":143.0,"endTime":145.52,"body":"breathe, hold on and move the"},{"speaker":"Michael J Breus","startTime":145.52,"endTime":148.88,"body":"microphone so you can see it"},{"speaker":"Michael J Breus","startTime":145.52,"endTime":148.88,"body":"better. Sleep, drink, breathe. I"},{"speaker":"Michael J Breus","startTime":149.42,"endTime":153.44,"body":"think wellness has gotten too"},{"speaker":"Michael J Breus","startTime":149.42,"endTime":153.44,"body":"complicated, right? Like, here's"},{"speaker":"Michael J Breus","startTime":153.44,"endTime":156.26,"body":"the problem, I talk to people"},{"speaker":"Michael J Breus","startTime":153.44,"endTime":156.26,"body":"all the time, like, I'm at the"},{"speaker":"Michael J Breus","startTime":156.26,"endTime":158.96,"body":"gym constantly because I'm a gym"},{"speaker":"Michael J Breus","startTime":156.26,"endTime":158.96,"body":"rat. I go there every day, and,"},{"speaker":"Michael J Breus","startTime":158.96,"endTime":160.82,"body":"you know, people don't know I'm"},{"speaker":"Michael J Breus","startTime":158.96,"endTime":160.82,"body":"a sleep doctor, so they're"},{"speaker":"Michael J Breus","startTime":160.82,"endTime":163.0,"body":"always coming up to me, asking"},{"speaker":"Michael J Breus","startTime":160.82,"endTime":163.0,"body":"me things, and they're like, me"},{"speaker":"Michael J Breus","startTime":163.0,"endTime":166.6,"body":"things, and they're like, hey,"},{"speaker":"Michael J Breus","startTime":163.0,"endTime":166.6,"body":"what sauna should I buy, or what"},{"speaker":"Michael J Breus","startTime":166.6,"endTime":169.96,"body":"green drink should I have?"},{"speaker":"Michael J Breus","startTime":166.6,"endTime":169.96,"body":"Meanwhile, they haven't had a"},{"speaker":"Michael J Breus","startTime":169.96,"endTime":172.78,"body":"sip of water for their entire"},{"speaker":"Michael J Breus","startTime":169.96,"endTime":172.78,"body":"workout. They look like a"},{"speaker":"Michael J Breus","startTime":172.78,"endTime":177.16,"body":"raisin. They're about to fall"},{"speaker":"Michael J Breus","startTime":172.78,"endTime":177.16,"body":"over because and they don't even"},{"speaker":"Michael J Breus","startTime":177.16,"endTime":181.86,"body":"get it. And so for me, it's"},{"speaker":"Michael J Breus","startTime":177.16,"endTime":181.86,"body":"really about trying to figure"},{"speaker":"Michael J Breus","startTime":181.86,"endTime":184.68,"body":"out, like, how can I figure out?"},{"speaker":"Michael J Breus","startTime":181.86,"endTime":184.68,"body":"Like, sort of, what are the"},{"speaker":"Michael J Breus","startTime":184.68,"endTime":188.28,"body":"what's the DNA of wellness?"},{"speaker":"Michael J Breus","startTime":184.68,"endTime":188.28,"body":"Like, what are the basic things"},{"speaker":"Michael J Breus","startTime":188.4,"endTime":192.96,"body":"that if you do them, it will"},{"speaker":"Michael J Breus","startTime":188.4,"endTime":192.96,"body":"help so many other things? Now,"},{"speaker":"Michael J Breus","startTime":192.96,"endTime":196.26,"body":"obviously, I'm a little biased"},{"speaker":"Michael J Breus","startTime":192.96,"endTime":196.26,"body":"when it comes to sleep. I think"},{"speaker":"Michael J Breus","startTime":196.26,"endTime":199.2,"body":"sleep is one of those things,"},{"speaker":"Michael J Breus","startTime":196.26,"endTime":199.2,"body":"but I think there are a few"},{"speaker":"Michael J Breus","startTime":199.2,"endTime":202.1,"body":"other ones as well. So I'll tell"},{"speaker":"Michael J Breus","startTime":199.2,"endTime":202.1,"body":"you the story. It was kind of"},{"speaker":"Michael J Breus","startTime":202.1,"endTime":204.98,"body":"interesting. A friend of mine,"},{"speaker":"Michael J Breus","startTime":202.1,"endTime":204.98,"body":"Joe Polish, wrote this really"},{"speaker":"Michael J Breus","startTime":204.98,"endTime":209.06,"body":"cool book called Life gives to"},{"speaker":"Michael J Breus","startTime":204.98,"endTime":209.06,"body":"the giver. And it talks about"},{"speaker":"Michael J Breus","startTime":209.12,"endTime":214.04,"body":"how you can, by giving away your"},{"speaker":"Michael J Breus","startTime":209.12,"endTime":214.04,"body":"time and energy, you get so much"},{"speaker":"Michael J Breus","startTime":214.04,"endTime":216.86,"body":"in return. And one of the things"},{"speaker":"Michael J Breus","startTime":214.04,"endTime":216.86,"body":"he was talking about in this"},{"speaker":"Michael J Breus","startTime":216.86,"endTime":219.62,"body":"book were these things called"},{"speaker":"Michael J Breus","startTime":216.86,"endTime":219.62,"body":"dominoes. And he felt like"},{"speaker":"Michael J Breus","startTime":219.62,"endTime":223.36,"body":"dominoes were these skills that"},{"speaker":"Michael J Breus","startTime":219.62,"endTime":223.36,"body":"once you got it, it would knock"},{"speaker":"Michael J Breus","startTime":223.36,"endTime":225.64,"body":"down another, and then another,"},{"speaker":"Michael J Breus","startTime":223.36,"endTime":225.64,"body":"and then all of a sudden, it"},{"speaker":"Michael J Breus","startTime":225.64,"endTime":229.48,"body":"starts moving very, very rapidly"},{"speaker":"Michael J Breus","startTime":225.64,"endTime":229.48,"body":"in a very positive direction."},{"speaker":"Michael J Breus","startTime":230.14,"endTime":234.52,"body":"And I thought that's a great"},{"speaker":"Michael J Breus","startTime":230.14,"endTime":234.52,"body":"analogy. But what are the"},{"speaker":"Michael J Breus","startTime":234.58,"endTime":238.0,"body":"dominoes of wellness? Right?"},{"speaker":"Michael J Breus","startTime":234.58,"endTime":238.0,"body":"Like, what could they be? So, of"},{"speaker":"Michael J Breus","startTime":238.0,"endTime":241.92,"body":"course, I started thinking"},{"speaker":"Michael J Breus","startTime":238.0,"endTime":241.92,"body":"about, well, what could you not"},{"speaker":"Michael J Breus","startTime":241.92,"endTime":244.5,"body":"live without? Like, if we're"},{"speaker":"Michael J Breus","startTime":241.92,"endTime":244.5,"body":"going to try to get bit to the"},{"speaker":"Michael J Breus","startTime":244.5,"endTime":247.98,"body":"basics, well, you can't live"},{"speaker":"Michael J Breus","startTime":244.5,"endTime":247.98,"body":"without air, right? So that's a"},{"speaker":"Michael J Breus","startTime":248.04,"endTime":251.22,"body":"that's breathing. And I started"},{"speaker":"Michael J Breus","startTime":248.04,"endTime":251.22,"body":"to look into it. And by the way,"},{"speaker":"Michael J Breus","startTime":251.22,"endTime":254.82,"body":"like, There so many people don't"},{"speaker":"Michael J Breus","startTime":251.22,"endTime":254.82,"body":"breathe correctly. I didn't even"},{"speaker":"Michael J Breus","startTime":254.82,"endTime":258.06,"body":"know that was a thing, but"},{"speaker":"Michael J Breus","startTime":254.82,"endTime":258.06,"body":"people don't breathe correctly,"},{"speaker":"Michael J Breus","startTime":258.18,"endTime":261.92,"body":"and you can only go about I"},{"speaker":"Michael J Breus","startTime":258.18,"endTime":261.92,"body":"think Kate, Kate Winslet holds"},{"speaker":"Michael J Breus","startTime":261.92,"endTime":265.1,"body":"an interesting record as an"},{"speaker":"Michael J Breus","startTime":261.92,"endTime":265.1,"body":"actress. She held her breath in"},{"speaker":"Michael J Breus","startTime":265.1,"endTime":268.16,"body":"the movie Avatar for like, six"},{"speaker":"Michael J Breus","startTime":265.1,"endTime":268.16,"body":"minutes and 30 seconds or"},{"speaker":"Michael J Breus","startTime":268.16,"endTime":271.94,"body":"something. Wow. Yeah, it was"},{"speaker":"Michael J Breus","startTime":268.16,"endTime":271.94,"body":"really cool. She worked with a"},{"speaker":"Michael J Breus","startTime":272.0,"endTime":276.44,"body":"diving coach and the whole thing"},{"speaker":"Michael J Breus","startTime":272.0,"endTime":276.44,"body":"right now, supposedly, there are"},{"speaker":"Michael J Breus","startTime":276.44,"endTime":278.9,"body":"a couple of guys who've got"},{"speaker":"Michael J Breus","startTime":276.44,"endTime":278.9,"body":"these world records where they"},{"speaker":"Michael J Breus","startTime":279.2,"endTime":282.58,"body":"they take in pure oxygen. Then"},{"speaker":"Michael J Breus","startTime":279.2,"endTime":282.58,"body":"they hyperventilate themselves,"},{"speaker":"Michael J Breus","startTime":282.58,"endTime":285.64,"body":"and they stick themselves in a"},{"speaker":"Michael J Breus","startTime":282.58,"endTime":285.64,"body":"pool, face down. One guy stayed"},{"speaker":"Michael J Breus","startTime":285.64,"endTime":289.24,"body":"there for like, I think it was"},{"speaker":"Michael J Breus","startTime":285.64,"endTime":289.24,"body":"like 18 or 20 minutes. But"},{"speaker":"Michael J Breus","startTime":289.3,"endTime":292.36,"body":"here's the bottom line is, you"},{"speaker":"Michael J Breus","startTime":289.3,"endTime":292.36,"body":"can't go for very long,"},{"speaker":"Michael J Breus","startTime":292.42,"endTime":296.02,"body":"especially as a normal human,"},{"speaker":"Michael J Breus","startTime":292.42,"endTime":296.02,"body":"without air. So one of the"},{"speaker":"Michael J Breus","startTime":296.02,"endTime":299.92,"body":"things I had to think was air."},{"speaker":"Michael J Breus","startTime":296.02,"endTime":299.92,"body":"The second one was water. So I."},{"speaker":"Dr. Michael Breus","startTime":300.0,"endTime":302.58,"body":"Started to"},{"speaker":"Dr. Michael Breus","startTime":300.0,"endTime":302.58,"body":"look around, and you can go a"},{"speaker":"Dr. Michael Breus","startTime":302.58,"endTime":306.06,"body":"really long time without food."},{"speaker":"Dr. Michael Breus","startTime":302.58,"endTime":306.06,"body":"You could actually go 30 days if"},{"speaker":"Dr. Michael Breus","startTime":306.06,"endTime":308.46,"body":"you wanted to. It wouldn't be"},{"speaker":"Dr. Michael Breus","startTime":306.06,"endTime":308.46,"body":"the worst thing in the world for"},{"speaker":"Dr. Michael Breus","startTime":308.46,"endTime":312.48,"body":"actually, a lot of Americans out"},{"speaker":"Dr. Michael Breus","startTime":308.46,"endTime":312.48,"body":"there, but you can't go more"},{"speaker":"Dr. Michael Breus","startTime":312.48,"endTime":316.56,"body":"than about two days, maybe three"},{"speaker":"Dr. Michael Breus","startTime":312.48,"endTime":316.56,"body":"tops without water. And so I"},{"speaker":"Dr. Michael Breus","startTime":316.56,"endTime":319.86,"body":"figured, okay, that's gotta be"},{"speaker":"Dr. Michael Breus","startTime":316.56,"endTime":319.86,"body":"hydrations gotta be another one."},{"speaker":"Dr. Michael Breus","startTime":319.86,"endTime":322.58,"body":"And as I said before, I'm a"},{"speaker":"Dr. Michael Breus","startTime":319.86,"endTime":322.58,"body":"little biased when it comes to"},{"speaker":"Dr. Michael Breus","startTime":322.58,"endTime":327.44,"body":"sleep. The world's record for"},{"speaker":"Dr. Michael Breus","startTime":322.58,"endTime":327.44,"body":"going without sleep is 11 days."},{"speaker":"Dr. Michael Breus","startTime":328.04,"endTime":331.76,"body":"It was set back in the 70s by a"},{"speaker":"Dr. Michael Breus","startTime":328.04,"endTime":331.76,"body":"guy named Rudy Gardner, and he"},{"speaker":"Dr. Michael Breus","startTime":331.82,"endTime":335.96,"body":"drank coffee and played pinball,"},{"speaker":"Dr. Michael Breus","startTime":331.82,"endTime":335.96,"body":"and by like, day six, he was"},{"speaker":"Dr. Michael Breus","startTime":335.96,"endTime":338.6,"body":"like a dribbling idiot, like he"},{"speaker":"Dr. Michael Breus","startTime":335.96,"endTime":338.6,"body":"couldn't answer questions. He"},{"speaker":"Dr. Michael Breus","startTime":338.6,"endTime":342.76,"body":"was hallucinating by day eight."},{"speaker":"Dr. Michael Breus","startTime":338.6,"endTime":342.76,"body":"So when I when I thought about,"},{"speaker":"Dr. Michael Breus","startTime":342.76,"endTime":345.76,"body":"What could these dominoes be?"},{"speaker":"Dr. Michael Breus","startTime":342.76,"endTime":345.76,"body":"And I like, the number three, it"},{"speaker":"Dr. Michael Breus","startTime":345.76,"endTime":348.76,"body":"kind of works for me, you know,"},{"speaker":"Dr. Michael Breus","startTime":345.76,"endTime":348.76,"body":"DNA, all these different things,"},{"speaker":"Dr. Michael Breus","startTime":348.76,"endTime":352.24,"body":"I was like, Okay, it's got to be"},{"speaker":"Dr. Michael Breus","startTime":348.76,"endTime":352.24,"body":"sleep, it's got to be hydration,"},{"speaker":"Dr. Michael Breus","startTime":352.24,"endTime":354.88,"body":"and it's got to be breathing."},{"speaker":"Dr. Michael Breus","startTime":352.24,"endTime":354.88,"body":"And so then I started thinking"},{"speaker":"Dr. Michael Breus","startTime":354.88,"endTime":357.58,"body":"about, you know, that book, Eat,"},{"speaker":"Dr. Michael Breus","startTime":354.88,"endTime":357.58,"body":"Pray, Love, yeah, I"},{"speaker":"Brooke Schnittman","startTime":357.58,"endTime":358.78,"body":"was gonna"},{"speaker":"Brooke Schnittman","startTime":357.58,"endTime":358.78,"body":"say, you're right. And"},{"speaker":"Dr. Michael Breus","startTime":359.8,"endTime":361.98,"body":"I was like,"},{"speaker":"Dr. Michael Breus","startTime":359.8,"endTime":361.98,"body":"Oh, well, why can't we just do"},{"speaker":"Dr. Michael Breus","startTime":361.98,"endTime":364.8,"body":"sleep, drink, breathe? And then"},{"speaker":"Dr. Michael Breus","startTime":361.98,"endTime":364.8,"body":"I then somebody said, you can."},{"speaker":"Dr. Michael Breus","startTime":364.8,"endTime":369.48,"body":"And so we did. So the book is"},{"speaker":"Dr. Michael Breus","startTime":364.8,"endTime":369.48,"body":"really, I think it's like a"},{"speaker":"Dr. Michael Breus","startTime":369.48,"endTime":373.02,"body":"starting line, because, like, so"},{"speaker":"Dr. Michael Breus","startTime":369.48,"endTime":373.02,"body":"many people are confused, you"},{"speaker":"Dr. Michael Breus","startTime":373.02,"endTime":375.06,"body":"know. And people tell me all the"},{"speaker":"Dr. Michael Breus","startTime":373.02,"endTime":375.06,"body":"time, like, Well, Michael, I"},{"speaker":"Dr. Michael Breus","startTime":375.06,"endTime":378.36,"body":"don't even know where to start"},{"speaker":"Dr. Michael Breus","startTime":375.06,"endTime":378.36,"body":"with sleep, you know. And so"},{"speaker":"Dr. Michael Breus","startTime":378.36,"endTime":381.74,"body":"it's okay, good, that great."},{"speaker":"Dr. Michael Breus","startTime":378.36,"endTime":381.74,"body":"That's exactly what the book is"},{"speaker":"Dr. Michael Breus","startTime":381.74,"endTime":384.68,"body":"designed to do. I don't know"},{"speaker":"Dr. Michael Breus","startTime":381.74,"endTime":384.68,"body":"where to start with hydration."},{"speaker":"Dr. Michael Breus","startTime":384.68,"endTime":388.46,"body":"No problem. This is exactly what"},{"speaker":"Dr. Michael Breus","startTime":384.68,"endTime":388.46,"body":"I want you to do, breath work."},{"speaker":"Dr. Michael Breus","startTime":388.46,"endTime":391.58,"body":"And that's the really"},{"speaker":"Dr. Michael Breus","startTime":388.46,"endTime":391.58,"body":"interesting one. So many people"},{"speaker":"Dr. Michael Breus","startTime":391.58,"endTime":394.1,"body":"are like, What are you talking"},{"speaker":"Dr. Michael Breus","startTime":391.58,"endTime":394.1,"body":"about? Breath work? What does"},{"speaker":"Dr. Michael Breus","startTime":394.1,"endTime":396.92,"body":"that mean? Michael, like, I"},{"speaker":"Dr. Michael Breus","startTime":394.1,"endTime":396.92,"body":"breathe every day, you know? And"},{"speaker":"Dr. Michael Breus","startTime":396.92,"endTime":400.22,"body":"it's like people don't know that"},{"speaker":"Dr. Michael Breus","startTime":396.92,"endTime":400.22,"body":"there are ancient practices"},{"speaker":"Dr. Michael Breus","startTime":400.64,"endTime":404.38,"body":"within the yogic tradition and"},{"speaker":"Dr. Michael Breus","startTime":400.64,"endTime":404.38,"body":"within the Indian culture that"},{"speaker":"Dr. Michael Breus","startTime":404.38,"endTime":407.32,"body":"have been around for 1000s and"},{"speaker":"Dr. Michael Breus","startTime":404.38,"endTime":407.32,"body":"1000s of years, where you can"},{"speaker":"Dr. Michael Breus","startTime":407.32,"endTime":410.68,"body":"control your entire bodily"},{"speaker":"Dr. Michael Breus","startTime":407.32,"endTime":410.68,"body":"system just by breathing, like"},{"speaker":"Dr. Michael Breus","startTime":410.68,"endTime":413.56,"body":"you can amp your heart rate up,"},{"speaker":"Dr. Michael Breus","startTime":410.68,"endTime":413.56,"body":"you can slow your heart rate"},{"speaker":"Dr. Michael Breus","startTime":413.56,"endTime":416.02,"body":"down. You can breathe to get"},{"speaker":"Dr. Michael Breus","startTime":413.56,"endTime":416.02,"body":"yourself to sleep. You can"},{"speaker":"Dr. Michael Breus","startTime":416.02,"endTime":418.6,"body":"breathe to get yourself to run a"},{"speaker":"Dr. Michael Breus","startTime":416.02,"endTime":418.6,"body":"marathon. Like it's it's"},{"speaker":"Dr. Michael Breus","startTime":418.6,"endTime":422.94,"body":"impressive. What's out there?"},{"speaker":"Dr. Michael Breus","startTime":418.6,"endTime":422.94,"body":"And so I figured, hey, why don't"},{"speaker":"Dr. Michael Breus","startTime":422.94,"endTime":426.36,"body":"I take a deep dive on all three"},{"speaker":"Dr. Michael Breus","startTime":422.94,"endTime":426.36,"body":"topics and then come up with the"},{"speaker":"Dr. Michael Breus","startTime":426.36,"endTime":431.28,"body":"most salient, easy to follow"},{"speaker":"Dr. Michael Breus","startTime":426.36,"endTime":431.28,"body":"things and then stick them in a"},{"speaker":"Dr. Michael Breus","startTime":431.28,"endTime":432.72,"body":"book? And that's what we did."},{"speaker":"Brooke Schnittman","startTime":432.72,"endTime":435.06,"body":"So you're"},{"speaker":"Brooke Schnittman","startTime":432.72,"endTime":435.06,"body":"keeping it super simple in a"},{"speaker":"Brooke Schnittman","startTime":435.06,"endTime":439.26,"body":"very complex and modern society"},{"speaker":"Brooke Schnittman","startTime":435.06,"endTime":439.26,"body":"where all this new information"},{"speaker":"Brooke Schnittman","startTime":439.26,"endTime":443.48,"body":"is just coming at you. 24/7,"},{"speaker":"Brooke Schnittman","startTime":439.26,"endTime":443.48,"body":"yeah, I love it,"},{"speaker":"Dr. Michael Breus","startTime":443.6,"endTime":446.54,"body":"and it's and"},{"speaker":"Dr. Michael Breus","startTime":443.6,"endTime":446.54,"body":"it's so hard because I, you"},{"speaker":"Dr. Michael Breus","startTime":446.54,"endTime":449.66,"body":"know, we're like, we're on a"},{"speaker":"Dr. Michael Breus","startTime":446.54,"endTime":449.66,"body":"podcast about ADD and ADHD,"},{"speaker":"Dr. Michael Breus","startTime":449.66,"endTime":452.72,"body":"right? Well, when there's so"},{"speaker":"Dr. Michael Breus","startTime":449.66,"endTime":452.72,"body":"much information coming at you"},{"speaker":"Dr. Michael Breus","startTime":452.72,"endTime":455.42,"body":"from so many different"},{"speaker":"Dr. Michael Breus","startTime":452.72,"endTime":455.42,"body":"directions, even if you don't"},{"speaker":"Dr. Michael Breus","startTime":455.48,"endTime":461.02,"body":"have ADD or ADHD, yeah, it feels"},{"speaker":"Dr. Michael Breus","startTime":455.48,"endTime":461.02,"body":"like you ADD and ADHD, because"},{"speaker":"Dr. Michael Breus","startTime":461.02,"endTime":463.6,"body":"there's just so much"},{"speaker":"Dr. Michael Breus","startTime":461.02,"endTime":463.6,"body":"information. So this is such a"},{"speaker":"Dr. Michael Breus","startTime":463.6,"endTime":467.86,"body":"relevant group of people to talk"},{"speaker":"Dr. Michael Breus","startTime":463.6,"endTime":467.86,"body":"to, because you're already"},{"speaker":"Dr. Michael Breus","startTime":467.86,"endTime":470.8,"body":"having issues with focus and"},{"speaker":"Dr. Michael Breus","startTime":467.86,"endTime":470.8,"body":"concentration and things like"},{"speaker":"Dr. Michael Breus","startTime":470.8,"endTime":473.92,"body":"that. I'm here to tell you,"},{"speaker":"Dr. Michael Breus","startTime":470.8,"endTime":473.92,"body":"sleeping, drinking and breathing"},{"speaker":"Dr. Michael Breus","startTime":473.98,"endTime":479.02,"body":"helps all of that more so with"},{"speaker":"Dr. Michael Breus","startTime":473.98,"endTime":479.02,"body":"ADD and ADHD, in many cases,"},{"speaker":"Dr. Michael Breus","startTime":479.02,"endTime":480.04,"body":"than a lot of other stuff."},{"speaker":"Brooke Schnittman","startTime":480.46,"endTime":486.78,"body":"Yeah, we need"},{"speaker":"Brooke Schnittman","startTime":480.46,"endTime":486.78,"body":"what human society needs, but to"},{"speaker":"Brooke Schnittman","startTime":486.78,"endTime":490.86,"body":"a mother, a much, you know, a"},{"speaker":"Brooke Schnittman","startTime":486.78,"endTime":490.86,"body":"different level in certain"},{"speaker":"Brooke Schnittman","startTime":490.86,"endTime":493.86,"body":"things like we we experience the"},{"speaker":"Brooke Schnittman","startTime":490.86,"endTime":493.86,"body":"same emotions that everyone"},{"speaker":"Brooke Schnittman","startTime":493.86,"endTime":497.52,"body":"does, but way more extreme. So"},{"speaker":"Brooke Schnittman","startTime":493.86,"endTime":497.52,"body":"it's, it's like this, like even"},{"speaker":"Brooke Schnittman","startTime":497.52,"endTime":500.04,"body":"in my book, I talk about the"},{"speaker":"Brooke Schnittman","startTime":497.52,"endTime":500.04,"body":"hierarchy of needs. If you can't"},{"speaker":"Brooke Schnittman","startTime":500.28,"endTime":503.66,"body":"write food and you can't sleep"},{"speaker":"Brooke Schnittman","startTime":500.28,"endTime":503.66,"body":"and you can't drink and you"},{"speaker":"Brooke Schnittman","startTime":503.66,"endTime":507.5,"body":"can't breathe, then you can't be"},{"speaker":"Brooke Schnittman","startTime":503.66,"endTime":507.5,"body":"productive, you can't be happy."},{"speaker":"Brooke Schnittman","startTime":507.5,"endTime":510.8,"body":"There's a lot of other things"},{"speaker":"Brooke Schnittman","startTime":507.5,"endTime":510.8,"body":"that will not come if you don't"},{"speaker":"Brooke Schnittman","startTime":510.8,"endTime":515.3,"body":"take care of it. So I'm really"},{"speaker":"Brooke Schnittman","startTime":510.8,"endTime":515.3,"body":"excited to have you and also, Dr"},{"speaker":"Brooke Schnittman","startTime":515.3,"endTime":519.2,"body":"Howell talks about the variable"},{"speaker":"Brooke Schnittman","startTime":515.3,"endTime":519.2,"body":"attention syndrome traits. I"},{"speaker":"Brooke Schnittman","startTime":519.2,"endTime":523.06,"body":"need to remember the name of it,"},{"speaker":"Brooke Schnittman","startTime":519.2,"endTime":523.06,"body":"but basically everyone as a"},{"speaker":"Brooke Schnittman","startTime":523.06,"endTime":526.36,"body":"modern society's attention span"},{"speaker":"Brooke Schnittman","startTime":523.06,"endTime":526.36,"body":"has lessened. So we all"},{"speaker":"Brooke Schnittman","startTime":526.36,"endTime":532.06,"body":"experience symptoms that might"},{"speaker":"Brooke Schnittman","startTime":526.36,"endTime":532.06,"body":"appear, like ADHD at times, not"},{"speaker":"Brooke Schnittman","startTime":532.06,"endTime":535.12,"body":"saying that people have it, but"},{"speaker":"Brooke Schnittman","startTime":532.06,"endTime":535.12,"body":"they experience the symptoms."},{"speaker":"Brooke Schnittman","startTime":535.12,"endTime":537.7,"body":"And if you can't sleep, you're"},{"speaker":"Brooke Schnittman","startTime":535.12,"endTime":537.7,"body":"going to experience those"},{"speaker":"Brooke Schnittman","startTime":537.7,"endTime":538.48,"body":"symptoms, like you"},{"speaker":"Dr. Michael Breus","startTime":539.38,"endTime":541.38,"body":"said, well,"},{"speaker":"Dr. Michael Breus","startTime":539.38,"endTime":541.38,"body":"and also, and I think that's"},{"speaker":"Dr. Michael Breus","startTime":541.38,"endTime":543.84,"body":"really an interesting point to"},{"speaker":"Dr. Michael Breus","startTime":541.38,"endTime":543.84,"body":"double tap on real quick for"},{"speaker":"Dr. Michael Breus","startTime":543.84,"endTime":547.26,"body":"folks, is I've had patients who"},{"speaker":"Dr. Michael Breus","startTime":543.84,"endTime":547.26,"body":"came to my office who thought"},{"speaker":"Dr. Michael Breus","startTime":547.26,"endTime":550.68,"body":"they had ADD and ADHD and they"},{"speaker":"Dr. Michael Breus","startTime":547.26,"endTime":550.68,"body":"had a sleep disorder. And when"},{"speaker":"Dr. Michael Breus","startTime":550.68,"endTime":553.5,"body":"we fixed the sleep disorder,"},{"speaker":"Dr. Michael Breus","startTime":550.68,"endTime":553.5,"body":"guess what, they didn't have it"},{"speaker":"Dr. Michael Breus","startTime":553.5,"endTime":556.68,"body":"anymore. I'm not saying that"},{"speaker":"Dr. Michael Breus","startTime":553.5,"endTime":556.68,"body":"that happens to the majority of"},{"speaker":"Dr. Michael Breus","startTime":556.68,"endTime":559.98,"body":"cases, but I want to be clear"},{"speaker":"Dr. Michael Breus","startTime":556.68,"endTime":559.98,"body":"that if you have disrupted"},{"speaker":"Dr. Michael Breus","startTime":559.98,"endTime":563.84,"body":"sleep, if you are sleep"},{"speaker":"Dr. Michael Breus","startTime":559.98,"endTime":563.84,"body":"deprived, number one, you can"},{"speaker":"Dr. Michael Breus","startTime":563.84,"endTime":567.14,"body":"make a normal person look like"},{"speaker":"Dr. Michael Breus","startTime":563.84,"endTime":567.14,"body":"an Add Person like that, with a"},{"speaker":"Dr. Michael Breus","startTime":567.14,"endTime":570.08,"body":"little bit of sleep deprivation,"},{"speaker":"Dr. Michael Breus","startTime":567.14,"endTime":570.08,"body":"right? And so a lot of people"},{"speaker":"Dr. Michael Breus","startTime":570.08,"endTime":573.56,"body":"out there might be thinking,"},{"speaker":"Dr. Michael Breus","startTime":570.08,"endTime":573.56,"body":"hey, I have this diagnosis of"},{"speaker":"Dr. Michael Breus","startTime":573.56,"endTime":576.5,"body":"add ADHD, which, by the way, if"},{"speaker":"Dr. Michael Breus","startTime":573.56,"endTime":576.5,"body":"you have a diagnosis, there's"},{"speaker":"Dr. Michael Breus","startTime":576.5,"endTime":579.56,"body":"nothing wrong with having a"},{"speaker":"Dr. Michael Breus","startTime":576.5,"endTime":579.56,"body":"diagnosis. But also if you're"},{"speaker":"Dr. Michael Breus","startTime":579.56,"endTime":583.06,"body":"sleep deprived, that makes the"},{"speaker":"Dr. Michael Breus","startTime":579.56,"endTime":583.06,"body":"situation significantly worse."},{"speaker":"Dr. Michael Breus","startTime":583.18,"endTime":586.9,"body":"Now here's where I think it gets"},{"speaker":"Dr. Michael Breus","startTime":583.18,"endTime":586.9,"body":"super duper interesting. Is for"},{"speaker":"Dr. Michael Breus","startTime":586.9,"endTime":590.32,"body":"folks out there who've decided"},{"speaker":"Dr. Michael Breus","startTime":586.9,"endTime":590.32,"body":"to take medication for their ADD"},{"speaker":"Dr. Michael Breus","startTime":590.32,"endTime":594.58,"body":"and ADHD, historically, those"},{"speaker":"Dr. Michael Breus","startTime":590.32,"endTime":594.58,"body":"are stimulants, right? You want"},{"speaker":"Dr. Michael Breus","startTime":594.58,"endTime":597.1,"body":"to talk about messing up"},{"speaker":"Dr. Michael Breus","startTime":594.58,"endTime":597.1,"body":"somebody's sleep, about"},{"speaker":"Dr. Michael Breus","startTime":597.1,"endTime":599.32,"body":"completely reducing their"},{"speaker":"Dr. Michael Breus","startTime":597.1,"endTime":599.32,"body":"appetite, and then they stop"},{"speaker":"Dr. Michael Breus","startTime":599.32,"endTime":602.82,"body":"thinking about. Water right? And"},{"speaker":"Dr. Michael Breus","startTime":599.32,"endTime":602.82,"body":"you see what I'm saying, like,"},{"speaker":"Dr. Michael Breus","startTime":602.88,"endTime":605.94,"body":"it's this weird circle that"},{"speaker":"Dr. Michael Breus","startTime":602.88,"endTime":605.94,"body":"happens specifically edge"},{"speaker":"Brooke Schnittman","startTime":606.0,"endTime":608.82,"body":"sword right,"},{"speaker":"Brooke Schnittman","startTime":606.0,"endTime":608.82,"body":"like, right"},{"speaker":"Dr. Michael Breus","startTime":608.82,"endTime":613.02,"body":"in the Add"},{"speaker":"Dr. Michael Breus","startTime":608.82,"endTime":613.02,"body":"ADHD community. This happens"},{"speaker":"Dr. Michael Breus","startTime":613.02,"endTime":616.44,"body":"because of when you take your"},{"speaker":"Dr. Michael Breus","startTime":613.02,"endTime":616.44,"body":"medication, if you're taking"},{"speaker":"Dr. Michael Breus","startTime":616.44,"endTime":620.3,"body":"medication, and the side effects"},{"speaker":"Dr. Michael Breus","startTime":616.44,"endTime":620.3,"body":"of that medication can actually"},{"speaker":"Dr. Michael Breus","startTime":620.3,"endTime":625.28,"body":"have major effects, like on your"},{"speaker":"Dr. Michael Breus","startTime":620.3,"endTime":625.28,"body":"sleep, on your hydration, and on"},{"speaker":"Dr. Michael Breus","startTime":625.28,"endTime":628.94,"body":"your breathing, right and so,"},{"speaker":"Dr. Michael Breus","startTime":625.28,"endTime":628.94,"body":"yes, it's really important for"},{"speaker":"Dr. Michael Breus","startTime":628.94,"endTime":632.96,"body":"this group of people in"},{"speaker":"Dr. Michael Breus","startTime":628.94,"endTime":632.96,"body":"particular to really have a have"},{"speaker":"Dr. Michael Breus","startTime":632.96,"endTime":635.72,"body":"a system like, I want to be"},{"speaker":"Dr. Michael Breus","startTime":632.96,"endTime":635.72,"body":"super clear, it doesn't have to"},{"speaker":"Dr. Michael Breus","startTime":635.72,"endTime":639.44,"body":"be my system, but you need a"},{"speaker":"Dr. Michael Breus","startTime":635.72,"endTime":639.44,"body":"system of some some guide rails,"},{"speaker":"Dr. Michael Breus","startTime":639.44,"endTime":643.0,"body":"like, some thoughts about, well,"},{"speaker":"Dr. Michael Breus","startTime":639.44,"endTime":643.0,"body":"what do I need to do for sleep,"},{"speaker":"Dr. Michael Breus","startTime":643.18,"endTime":646.24,"body":"right? Like, what, what can I"},{"speaker":"Dr. Michael Breus","startTime":643.18,"endTime":646.24,"body":"do? That makes intuitive sense."},{"speaker":"Dr. Michael Breus","startTime":646.66,"endTime":649.54,"body":"Now, what can, what can I do for"},{"speaker":"Dr. Michael Breus","startTime":646.66,"endTime":649.54,"body":"hydration? Now, what can I do"},{"speaker":"Dr. Michael Breus","startTime":649.54,"endTime":653.26,"body":"for for breathing? Now, to help"},{"speaker":"Dr. Michael Breus","startTime":649.54,"endTime":653.26,"body":"me, right? And so let's, let's"},{"speaker":"Dr. Michael Breus","startTime":653.26,"endTime":656.2,"body":"drop in on a, if you want, on a"},{"speaker":"Dr. Michael Breus","startTime":653.26,"endTime":656.2,"body":"couple of those ideas, right?"},{"speaker":"Dr. Michael Breus","startTime":656.2,"endTime":657.16,"body":"Yeah, I"},{"speaker":"Brooke Schnittman","startTime":657.16,"endTime":658.78,"body":"would love"},{"speaker":"Brooke Schnittman","startTime":657.16,"endTime":658.78,"body":"to. And I just want to say one"},{"speaker":"Brooke Schnittman","startTime":658.78,"endTime":662.94,"body":"thing, like, with ADHD, we are"},{"speaker":"Brooke Schnittman","startTime":658.78,"endTime":662.94,"body":"one big paradox, right? Like,"},{"speaker":"Dr. Michael Breus","startTime":663.42,"endTime":664.5,"body":"oh my gosh,"},{"speaker":"Dr. Michael Breus","startTime":663.42,"endTime":664.5,"body":"yes. We"},{"speaker":"Brooke Schnittman","startTime":664.5,"endTime":667.92,"body":"know we need"},{"speaker":"Brooke Schnittman","startTime":664.5,"endTime":667.92,"body":"reliable sleep, we know we need"},{"speaker":"Brooke Schnittman","startTime":667.92,"endTime":672.36,"body":"to drink water, we know we need"},{"speaker":"Brooke Schnittman","startTime":667.92,"endTime":672.36,"body":"to breathe. And like, we get so"},{"speaker":"Brooke Schnittman","startTime":672.36,"endTime":677.04,"body":"hyper focused that we forget to"},{"speaker":"Brooke Schnittman","startTime":672.36,"endTime":677.04,"body":"drink, or our medication is"},{"speaker":"Brooke Schnittman","startTime":677.04,"endTime":681.14,"body":"keeping us hyper focused that we"},{"speaker":"Brooke Schnittman","startTime":677.04,"endTime":681.14,"body":"forget to eat, we forget to"},{"speaker":"Brooke Schnittman","startTime":681.14,"endTime":684.2,"body":"drink, or the stimulants not"},{"speaker":"Brooke Schnittman","startTime":681.14,"endTime":684.2,"body":"wearing off in time, or we have"},{"speaker":"Brooke Schnittman","startTime":684.44,"endTime":687.8,"body":"restless leg syndrome, or we"},{"speaker":"Brooke Schnittman","startTime":684.44,"endTime":687.8,"body":"have anxiety, or we think about"},{"speaker":"Brooke Schnittman","startTime":687.8,"endTime":690.32,"body":"all of the things that we didn't"},{"speaker":"Brooke Schnittman","startTime":687.8,"endTime":690.32,"body":"accomplish, or the things that"},{"speaker":"Brooke Schnittman","startTime":690.32,"endTime":693.74,"body":"we need to next day. So yes,"},{"speaker":"Brooke Schnittman","startTime":690.32,"endTime":693.74,"body":"please give me your tips,"},{"speaker":"Dr. Michael Breus","startTime":694.7,"endTime":696.86,"body":"absolutely."},{"speaker":"Dr. Michael Breus","startTime":694.7,"endTime":696.86,"body":"Also, you reminded me of another"},{"speaker":"Dr. Michael Breus","startTime":696.86,"endTime":700.4,"body":"thing that I forgot about that's"},{"speaker":"Dr. Michael Breus","startTime":696.86,"endTime":700.4,"body":"very common in your demographic"},{"speaker":"Dr. Michael Breus","startTime":700.4,"endTime":703.3,"body":"and population, is when you're"},{"speaker":"Dr. Michael Breus","startTime":700.4,"endTime":703.3,"body":"hyper focused, you forget to"},{"speaker":"Dr. Michael Breus","startTime":703.3,"endTime":703.78,"body":"breathe."},{"speaker":"Brooke Schnittman","startTime":704.92,"endTime":707.14,"body":"You ever"},{"speaker":"Brooke Schnittman","startTime":704.92,"endTime":707.14,"body":"notice that I seriously"},{"speaker":"Brooke Schnittman","startTime":707.14,"endTime":711.76,"body":"sometimes I think to myself,"},{"speaker":"Brooke Schnittman","startTime":707.14,"endTime":711.76,"body":"like, like, I catch myself"},{"speaker":"Brooke Schnittman","startTime":711.76,"endTime":714.76,"body":"taking really big breaths,"},{"speaker":"Brooke Schnittman","startTime":711.76,"endTime":714.76,"body":"right?"},{"speaker":"Dr. Michael Breus","startTime":714.82,"endTime":718.24,"body":"It's because"},{"speaker":"Dr. Michael Breus","startTime":714.82,"endTime":718.24,"body":"your medication or your add is"},{"speaker":"Dr. Michael Breus","startTime":718.24,"endTime":722.28,"body":"hyper focusing you and you. You"},{"speaker":"Dr. Michael Breus","startTime":718.24,"endTime":722.28,"body":"You get so involved in this"},{"speaker":"Dr. Michael Breus","startTime":722.28,"endTime":725.28,"body":"thing that lock like, I find it"},{"speaker":"Dr. Michael Breus","startTime":722.28,"endTime":725.28,"body":"all the time. People are like,"},{"speaker":"Dr. Michael Breus","startTime":725.28,"endTime":728.4,"body":"Oh my gosh, I don't think I've"},{"speaker":"Dr. Michael Breus","startTime":725.28,"endTime":728.4,"body":"had a breath in 30 seconds. And"},{"speaker":"Dr. Michael Breus","startTime":728.4,"endTime":730.92,"body":"then they breathe, and they're"},{"speaker":"Dr. Michael Breus","startTime":728.4,"endTime":730.92,"body":"like, Oh, okay. Like, you just"},{"speaker":"Dr. Michael Breus","startTime":730.92,"endTime":733.8,"body":"become so focused that other"},{"speaker":"Dr. Michael Breus","startTime":730.92,"endTime":733.8,"body":"things just kind of shut down."},{"speaker":"Dr. Michael Breus","startTime":733.8,"endTime":736.74,"body":"Do this tremendous focus. And"},{"speaker":"Dr. Michael Breus","startTime":733.8,"endTime":736.74,"body":"so, believe it or not, it can't"},{"speaker":"Dr. Michael Breus","startTime":736.74,"endTime":740.42,"body":"be breath work as well. So step"},{"speaker":"Dr. Michael Breus","startTime":736.74,"endTime":740.42,"body":"number one, with all of my ADD"},{"speaker":"Dr. Michael Breus","startTime":740.42,"endTime":745.28,"body":"ADHD, folks, is number one, are"},{"speaker":"Dr. Michael Breus","startTime":740.42,"endTime":745.28,"body":"you a medication protocol"},{"speaker":"Dr. Michael Breus","startTime":745.28,"endTime":747.92,"body":"person? Are you a non medication"},{"speaker":"Dr. Michael Breus","startTime":745.28,"endTime":747.92,"body":"protocol person? Because that"},{"speaker":"Dr. Michael Breus","startTime":747.92,"endTime":750.56,"body":"helps me sort of understand what"},{"speaker":"Dr. Michael Breus","startTime":747.92,"endTime":750.56,"body":"I'm what I might be dealing with"},{"speaker":"Dr. Michael Breus","startTime":750.56,"endTime":754.7,"body":"here. So if you are taking"},{"speaker":"Dr. Michael Breus","startTime":750.56,"endTime":754.7,"body":"medication for add ADHD, one of"},{"speaker":"Dr. Michael Breus","startTime":754.7,"endTime":757.76,"body":"the first things I like to do is"},{"speaker":"Dr. Michael Breus","startTime":754.7,"endTime":757.76,"body":"look at the timing of your"},{"speaker":"Dr. Michael Breus","startTime":757.76,"endTime":761.32,"body":"medication, because when you"},{"speaker":"Dr. Michael Breus","startTime":757.76,"endTime":761.32,"body":"take your medication too late in"},{"speaker":"Dr. Michael Breus","startTime":761.32,"endTime":765.58,"body":"the day, that can have some"},{"speaker":"Dr. Michael Breus","startTime":761.32,"endTime":765.58,"body":"effects on sleep at night and"},{"speaker":"Dr. Michael Breus","startTime":765.58,"endTime":769.66,"body":"anxiety at night. And so, as an"},{"speaker":"Dr. Michael Breus","startTime":765.58,"endTime":769.66,"body":"example, sometimes I have people"},{"speaker":"Dr. Michael Breus","startTime":769.66,"endTime":772.9,"body":"where they have their extended"},{"speaker":"Dr. Michael Breus","startTime":769.66,"endTime":772.9,"body":"releases in the morning and then"},{"speaker":"Dr. Michael Breus","startTime":772.9,"endTime":776.26,"body":"a short releases in the"},{"speaker":"Dr. Michael Breus","startTime":772.9,"endTime":776.26,"body":"afternoon, versus the short"},{"speaker":"Dr. Michael Breus","startTime":776.26,"endTime":778.54,"body":"release in the morning and the"},{"speaker":"Dr. Michael Breus","startTime":776.26,"endTime":778.54,"body":"extended release in the"},{"speaker":"Dr. Michael Breus","startTime":778.54,"endTime":781.8,"body":"afternoon, which has oftentimes"},{"speaker":"Dr. Michael Breus","startTime":778.54,"endTime":781.8,"body":"many problems. I want to be"},{"speaker":"Dr. Michael Breus","startTime":781.8,"endTime":785.28,"body":"very, very clear. I am nobody's"},{"speaker":"Dr. Michael Breus","startTime":781.8,"endTime":785.28,"body":"doctor that is listening to"},{"speaker":"Dr. Michael Breus","startTime":785.28,"endTime":788.7,"body":"this. No one has the right to"},{"speaker":"Dr. Michael Breus","startTime":785.28,"endTime":788.7,"body":"change their timing of their own"},{"speaker":"Dr. Michael Breus","startTime":788.7,"endTime":792.3,"body":"medication. You need to talk"},{"speaker":"Dr. Michael Breus","startTime":788.7,"endTime":792.3,"body":"with your doctor before you do"},{"speaker":"Dr. Michael Breus","startTime":792.3,"endTime":795.42,"body":"it, because there can be"},{"speaker":"Dr. Michael Breus","startTime":792.3,"endTime":795.42,"body":"consequences. So I want to be"},{"speaker":"Dr. Michael Breus","startTime":795.42,"endTime":798.6,"body":"super duper clear. This is"},{"speaker":"Dr. Michael Breus","startTime":795.42,"endTime":798.6,"body":"theory. This is what I would do"},{"speaker":"Dr. Michael Breus","startTime":798.6,"endTime":801.8,"body":"if somebody was in one of my"},{"speaker":"Dr. Michael Breus","startTime":798.6,"endTime":801.8,"body":"clinics. But I'm not anybody's"},{"speaker":"Dr. Michael Breus","startTime":801.8,"endTime":803.96,"body":"doctor, but I want you to know"},{"speaker":"Dr. Michael Breus","startTime":801.8,"endTime":803.96,"body":"and understand that the"},{"speaker":"Dr. Michael Breus","startTime":803.96,"endTime":807.14,"body":"medication you take that helps"},{"speaker":"Dr. Michael Breus","startTime":803.96,"endTime":807.14,"body":"you could also have some side"},{"speaker":"Dr. Michael Breus","startTime":807.14,"endTime":809.84,"body":"effects that might be a bit"},{"speaker":"Dr. Michael Breus","startTime":807.14,"endTime":809.84,"body":"annoying, and those need to be"},{"speaker":"Dr. Michael Breus","startTime":809.84,"endTime":813.86,"body":"addressed for folks who are not"},{"speaker":"Dr. Michael Breus","startTime":809.84,"endTime":813.86,"body":"using medication, that's a"},{"speaker":"Dr. Michael Breus","startTime":813.86,"endTime":816.44,"body":"slightly different thing. A lot"},{"speaker":"Dr. Michael Breus","startTime":813.86,"endTime":816.44,"body":"of times we're looking at"},{"speaker":"Dr. Michael Breus","startTime":816.44,"endTime":819.32,"body":"caffeine, we're looking at"},{"speaker":"Dr. Michael Breus","startTime":816.44,"endTime":819.32,"body":"energy drinks, we're looking at"},{"speaker":"Dr. Michael Breus","startTime":819.38,"endTime":823.6,"body":"those types of self medication"},{"speaker":"Dr. Michael Breus","startTime":819.38,"endTime":823.6,"body":"seems to happen for some people"},{"speaker":"Dr. Michael Breus","startTime":823.6,"endTime":826.18,"body":"quite a bit. And so that's"},{"speaker":"Dr. Michael Breus","startTime":823.6,"endTime":826.18,"body":"another thing that we really"},{"speaker":"Dr. Michael Breus","startTime":826.18,"endTime":829.48,"body":"want to look at. Is caffeine"},{"speaker":"Dr. Michael Breus","startTime":826.18,"endTime":829.48,"body":"intake, things of that nature"},{"speaker":"Brooke Schnittman","startTime":829.66,"endTime":832.96,"body":"you shared on"},{"speaker":"Brooke Schnittman","startTime":829.66,"endTime":832.96,"body":"the first podcast episode, the"},{"speaker":"Brooke Schnittman","startTime":832.96,"endTime":835.96,"body":"cutoff time can you re share"},{"speaker":"Brooke Schnittman","startTime":832.96,"endTime":835.96,"body":"that for caffeine? Yeah."},{"speaker":"Dr. Michael Breus","startTime":836.26,"endTime":838.66,"body":"So what I"},{"speaker":"Dr. Michael Breus","startTime":836.26,"endTime":838.66,"body":"like to do is, from a cutoff"},{"speaker":"Dr. Michael Breus","startTime":838.66,"endTime":842.16,"body":"perspective, I like people to"},{"speaker":"Dr. Michael Breus","startTime":838.66,"endTime":842.16,"body":"cut off around 2pm if it, if it"},{"speaker":"Dr. Michael Breus","startTime":842.16,"endTime":846.24,"body":"is at all possible. Here's why."},{"speaker":"Dr. Michael Breus","startTime":842.16,"endTime":846.24,"body":"It turns out that caffeine has a"},{"speaker":"Dr. Michael Breus","startTime":846.24,"endTime":849.6,"body":"half life of somewhere between"},{"speaker":"Dr. Michael Breus","startTime":846.24,"endTime":849.6,"body":"eight and 10 hours, depending"},{"speaker":"Dr. Michael Breus","startTime":849.6,"endTime":854.34,"body":"upon how old you are. So as an"},{"speaker":"Dr. Michael Breus","startTime":849.6,"endTime":854.34,"body":"example, I'm 56 years old, and"},{"speaker":"Dr. Michael Breus","startTime":854.34,"endTime":858.66,"body":"so my metabolism is slower than"},{"speaker":"Dr. Michael Breus","startTime":854.34,"endTime":858.66,"body":"my son's, who's 22 years old."},{"speaker":"Dr. Michael Breus","startTime":858.66,"endTime":861.56,"body":"And so when he drinks caffeine,"},{"speaker":"Dr. Michael Breus","startTime":858.66,"endTime":861.56,"body":"and when I drink caffeine, it"},{"speaker":"Dr. Michael Breus","startTime":861.56,"endTime":865.16,"body":"motors through his system much"},{"speaker":"Dr. Michael Breus","startTime":861.56,"endTime":865.16,"body":"faster than it does mine. Now,"},{"speaker":"Dr. Michael Breus","startTime":865.16,"endTime":868.28,"body":"why does that matter? Well, if I"},{"speaker":"Dr. Michael Breus","startTime":865.16,"endTime":868.28,"body":"drink a cup of coffee at two"},{"speaker":"Dr. Michael Breus","startTime":868.28,"endTime":873.08,"body":"o'clock in the afternoon, 50%"},{"speaker":"Dr. Michael Breus","startTime":868.28,"endTime":873.08,"body":"five 0% is still wandering"},{"speaker":"Dr. Michael Breus","startTime":873.08,"endTime":877.64,"body":"around my brain eight hours"},{"speaker":"Dr. Michael Breus","startTime":873.08,"endTime":877.64,"body":"later. So that's probably not,"},{"speaker":"Dr. Michael Breus","startTime":877.64,"endTime":880.54,"body":"you know, like that's the lower"},{"speaker":"Dr. Michael Breus","startTime":877.64,"endTime":880.54,"body":"level limit, right? So what I"},{"speaker":"Dr. Michael Breus","startTime":880.54,"endTime":884.8,"body":"try to tell people is stop at"},{"speaker":"Dr. Michael Breus","startTime":880.54,"endTime":884.8,"body":"2pm if you can. And by the way,"},{"speaker":"Dr. Michael Breus","startTime":884.86,"endTime":887.74,"body":"nobody out there should go cold"},{"speaker":"Dr. Michael Breus","startTime":884.86,"endTime":887.74,"body":"turkey off of caffeine. I think"},{"speaker":"Dr. Michael Breus","startTime":887.74,"endTime":891.04,"body":"we talked about this last time"},{"speaker":"Dr. Michael Breus","startTime":887.74,"endTime":891.04,"body":"on the podcast, I had two people"},{"speaker":"Dr. Michael Breus","startTime":891.04,"endTime":893.8,"body":"end up in the hospital when they"},{"speaker":"Dr. Michael Breus","startTime":891.04,"endTime":893.8,"body":"went cold turkey off of"},{"speaker":"Dr. Michael Breus","startTime":893.8,"endTime":898.54,"body":"caffeine. They were two pot a"},{"speaker":"Dr. Michael Breus","startTime":893.8,"endTime":898.54,"body":"day drinkers. I had one person"},{"speaker":"Dr. Michael Breus","startTime":898.54,"endTime":902.34,"body":"go in with seizures. No joke,"},{"speaker":"Dr. Michael Breus","startTime":898.54,"endTime":902.34,"body":"seizures from caffeine"},{"speaker":"Dr. Michael Breus","startTime":902.34,"endTime":905.46,"body":"withdrawal. And I had one person"},{"speaker":"Dr. Michael Breus","startTime":902.34,"endTime":905.46,"body":"who basically hadn't slept in"},{"speaker":"Dr. Michael Breus","startTime":905.46,"endTime":908.22,"body":"like three or four days, like it"},{"speaker":"Dr. Michael Breus","startTime":905.46,"endTime":908.22,"body":"was awful. So I want to be so"},{"speaker":"Dr. Michael Breus","startTime":908.22,"endTime":913.26,"body":"hyper clear if you are a six"},{"speaker":"Dr. Michael Breus","startTime":908.22,"endTime":913.26,"body":"monster a day drinker, then you"},{"speaker":"Dr. Michael Breus","startTime":913.26,"endTime":917.1,"body":"want to slowly taper that down"},{"speaker":"Dr. Michael Breus","startTime":913.26,"endTime":917.1,"body":"until you can get yourself down,"},{"speaker":"Dr. Michael Breus","startTime":917.22,"endTime":920.78,"body":"and then you want to have a"},{"speaker":"Dr. Michael Breus","startTime":917.22,"endTime":920.78,"body":"window of caffeine. So what is"},{"speaker":"Dr. Michael Breus","startTime":920.78,"endTime":924.68,"body":"my window of caffeine? So what I"},{"speaker":"Dr. Michael Breus","startTime":920.78,"endTime":924.68,"body":"tell people is, you don't want"},{"speaker":"Dr. Michael Breus","startTime":924.68,"endTime":927.8,"body":"caffeine to be the first liquid"},{"speaker":"Dr. Michael Breus","startTime":924.68,"endTime":927.8,"body":"that crosses your lips in the"},{"speaker":"Dr. Michael Breus","startTime":927.8,"endTime":932.54,"body":"morning. You want to hydrate"},{"speaker":"Dr. Michael Breus","startTime":927.8,"endTime":932.54,"body":"before you caffeinate. Okay? Now"},{"speaker":"Dr. Michael Breus","startTime":932.54,"endTime":935.66,"body":"I'm not saying get rid of your"},{"speaker":"Dr. Michael Breus","startTime":932.54,"endTime":935.66,"body":"coffee. I drink coffee in the"},{"speaker":"Dr. Michael Breus","startTime":935.66,"endTime":938.36,"body":"mornings. I love my black coffee"},{"speaker":"Dr. Michael Breus","startTime":935.66,"endTime":938.36,"body":"in the mornings. I have a half a"},{"speaker":"Dr. Michael Breus","startTime":938.36,"endTime":941.56,"body":"cup every single day, right? As"},{"speaker":"Dr. Michael Breus","startTime":938.36,"endTime":941.56,"body":"I'm walking into the gym, right?"},{"speaker":"Dr. Michael Breus","startTime":941.62,"endTime":944.44,"body":"I use that to help give me a"},{"speaker":"Dr. Michael Breus","startTime":941.62,"endTime":944.44,"body":"little bit of excess energy and"},{"speaker":"Dr. Michael Breus","startTime":944.44,"endTime":947.32,"body":"things like that. But it's it's"},{"speaker":"Dr. Michael Breus","startTime":944.44,"endTime":947.32,"body":"subscribed to a particular"},{"speaker":"Dr. Michael Breus","startTime":947.32,"endTime":950.38,"body":"period of time. Now, a lot of"},{"speaker":"Dr. Michael Breus","startTime":947.32,"endTime":950.38,"body":"people say, Well, Mike, like, I"},{"speaker":"Dr. Michael Breus","startTime":950.38,"endTime":953.56,"body":"can barely get the brain fog out"},{"speaker":"Dr. Michael Breus","startTime":950.38,"endTime":953.56,"body":"of my head in the morning, and"},{"speaker":"Dr. Michael Breus","startTime":953.56,"endTime":955.96,"body":"the caffeine is what helps me."},{"speaker":"Dr. Michael Breus","startTime":953.56,"endTime":955.96,"body":"What? What do I do if you don't"},{"speaker":"Dr. Michael Breus","startTime":955.96,"endTime":958.54,"body":"want me to if you don't want me"},{"speaker":"Dr. Michael Breus","startTime":955.96,"endTime":958.54,"body":"to drink caffeine immediately?"},{"speaker":"Dr. Michael Breus","startTime":958.84,"endTime":961.68,"body":"Here's what I want you to do."},{"speaker":"Dr. Michael Breus","startTime":958.84,"endTime":961.68,"body":"Let me explain the science."},{"speaker":"Dr. Michael Breus","startTime":961.92,"endTime":965.22,"body":"There are two hormones that you"},{"speaker":"Dr. Michael Breus","startTime":961.92,"endTime":965.22,"body":"have to have to pull your brain"},{"speaker":"Dr. Michael Breus","startTime":965.22,"endTime":968.58,"body":"out of an unconscious state. One"},{"speaker":"Dr. Michael Breus","startTime":965.22,"endTime":968.58,"body":"of them is adrenaline. The other"},{"speaker":"Dr. Michael Breus","startTime":968.58,"endTime":971.46,"body":"is cortisol, okay, when those"},{"speaker":"Dr. Michael Breus","startTime":968.58,"endTime":971.46,"body":"are wandering around in your"},{"speaker":"Dr. Michael Breus","startTime":971.46,"endTime":974.94,"body":"brain and you add caffeine,"},{"speaker":"Dr. Michael Breus","startTime":971.46,"endTime":974.94,"body":"that's like adding weak tea to"},{"speaker":"Dr. Michael Breus","startTime":974.94,"endTime":978.48,"body":"somebody who's on cocaine, okay,"},{"speaker":"Dr. Michael Breus","startTime":974.94,"endTime":978.48,"body":"adrenaline and cortisol are some"},{"speaker":"Dr. Michael Breus","startTime":978.48,"endTime":981.5,"body":"of the most powerful hormones in"},{"speaker":"Dr. Michael Breus","startTime":978.48,"endTime":981.5,"body":"your body. Caffeine can't even"},{"speaker":"Dr. Michael Breus","startTime":981.5,"endTime":985.88,"body":"come close to that. But if you"},{"speaker":"Dr. Michael Breus","startTime":981.5,"endTime":985.88,"body":"wait 90 minutes after you wake"},{"speaker":"Dr. Michael Breus","startTime":985.88,"endTime":989.9,"body":"up, cortisol actually drops"},{"speaker":"Dr. Michael Breus","startTime":985.88,"endTime":989.9,"body":"naturally, and when you add"},{"speaker":"Dr. Michael Breus","startTime":989.9,"endTime":993.2,"body":"caffeine, it actually boosts the"},{"speaker":"Dr. Michael Breus","startTime":989.9,"endTime":993.2,"body":"cortisol for you get bigger bang"},{"speaker":"Dr. Michael Breus","startTime":993.2,"endTime":997.04,"body":"for your buck. So what I tell"},{"speaker":"Dr. Michael Breus","startTime":993.2,"endTime":997.04,"body":"people is, hydrate yourself in"},{"speaker":"Dr. Michael Breus","startTime":997.04,"endTime":1000.3,"body":"the morning. By the way, sleep"},{"speaker":"Dr. Michael Breus","startTime":997.04,"endTime":1000.3,"body":"in and of itself is a"},{"speaker":"Dr. Michael Breus","startTime":1000.3,"endTime":1003.96,"body":"dehydrative event. Most people"},{"speaker":"Dr. Michael Breus","startTime":1000.3,"endTime":1003.96,"body":"don't know that you lose almost"},{"speaker":"Dr. Michael Breus","startTime":1003.96,"endTime":1007.2,"body":"a full liter of water just from"},{"speaker":"Dr. Michael Breus","startTime":1003.96,"endTime":1007.2,"body":"the humidity in your breath."},{"speaker":"Dr. Michael Breus","startTime":1007.2,"endTime":1011.16,"body":"Wow, of breathing out at night."},{"speaker":"Dr. Michael Breus","startTime":1007.2,"endTime":1011.16,"body":"So when you wake up you want to"},{"speaker":"Dr. Michael Breus","startTime":1011.16,"endTime":1014.76,"body":"drink some water. Now let's talk"},{"speaker":"Dr. Michael Breus","startTime":1011.16,"endTime":1014.76,"body":"about drinking because sleep,"},{"speaker":"Dr. Michael Breus","startTime":1014.76,"endTime":1017.76,"body":"drink, breathe. We're talking"},{"speaker":"Dr. Michael Breus","startTime":1014.76,"endTime":1017.76,"body":"about hydration here. Hydration"},{"speaker":"Dr. Michael Breus","startTime":1017.76,"endTime":1021.8,"body":"is such an interesting area that"},{"speaker":"Dr. Michael Breus","startTime":1017.76,"endTime":1021.8,"body":"I have now really dug deep in."},{"speaker":"Dr. Michael Breus","startTime":1021.8,"endTime":1025.1,"body":"So as you know, I'm an"},{"speaker":"Dr. Michael Breus","startTime":1021.8,"endTime":1025.1,"body":"exerciser, runner kind of"},{"speaker":"Dr. Michael Breus","startTime":1025.1,"endTime":1027.74,"body":"person, so I'm always out and"},{"speaker":"Dr. Michael Breus","startTime":1025.1,"endTime":1027.74,"body":"about and very active, and so"},{"speaker":"Dr. Michael Breus","startTime":1027.74,"endTime":1031.1,"body":"I've had to learn how to"},{"speaker":"Dr. Michael Breus","startTime":1027.74,"endTime":1031.1,"body":"hydrate. I lived in Scottsdale,"},{"speaker":"Dr. Michael Breus","startTime":1031.1,"endTime":1035.3,"body":"Arizona for 11 years, and let me"},{"speaker":"Dr. Michael Breus","startTime":1031.1,"endTime":1035.3,"body":"tell you, the sweat burns off"},{"speaker":"Dr. Michael Breus","startTime":1035.3,"endTime":1038.9,"body":"your skin so fast you don't even"},{"speaker":"Dr. Michael Breus","startTime":1035.3,"endTime":1038.9,"body":"know you're sweating. So you"},{"speaker":"Dr. Michael Breus","startTime":1038.9,"endTime":1042.7,"body":"really have to understand"},{"speaker":"Dr. Michael Breus","startTime":1038.9,"endTime":1042.7,"body":"hydration, and it all boils down"},{"speaker":"Dr. Michael Breus","startTime":1042.7,"endTime":1047.86,"body":"to water salt balance. That's"},{"speaker":"Dr. Michael Breus","startTime":1042.7,"endTime":1047.86,"body":"really what it's about here,"},{"speaker":"Dr. Michael Breus","startTime":1047.86,"endTime":1051.4,"body":"right? And so believe it or not,"},{"speaker":"Dr. Michael Breus","startTime":1047.86,"endTime":1051.4,"body":"you can over drink and have too"},{"speaker":"Dr. Michael Breus","startTime":1051.4,"endTime":1055.0,"body":"much water on board. You can"},{"speaker":"Dr. Michael Breus","startTime":1051.4,"endTime":1055.0,"body":"under drink and have not enough"},{"speaker":"Dr. Michael Breus","startTime":1055.0,"endTime":1058.12,"body":"water on board. So we're always"},{"speaker":"Dr. Michael Breus","startTime":1055.0,"endTime":1058.12,"body":"looking for the balance. So"},{"speaker":"Brooke Schnittman","startTime":1058.12,"endTime":1060.9,"body":"I've been"},{"speaker":"Brooke Schnittman","startTime":1058.12,"endTime":1060.9,"body":"taking a lot of electrolytes"},{"speaker":"Brooke Schnittman","startTime":1060.9,"endTime":1062.94,"body":"recently, because I've heard,"},{"speaker":"Dr. Michael Breus","startTime":1062.94,"endTime":1065.28,"body":"let's talk"},{"speaker":"Dr. Michael Breus","startTime":1062.94,"endTime":1065.28,"body":"about hydration multipliers."},{"speaker":"Dr. Michael Breus","startTime":1065.46,"endTime":1067.08,"body":"Okay, all right,"},{"speaker":"Brooke Schnittman","startTime":1068.4,"endTime":1070.2,"body":"I just want"},{"speaker":"Brooke Schnittman","startTime":1068.4,"endTime":1070.2,"body":"you to talk, and I won't say"},{"speaker":"Brooke Schnittman","startTime":1070.2,"endTime":1072.78,"body":"anything, because there's so"},{"speaker":"Brooke Schnittman","startTime":1070.2,"endTime":1072.78,"body":"much good information. No,"},{"speaker":"Brooke Schnittman","startTime":1072.78,"endTime":1076.2,"body":"there's so much good"},{"speaker":"Brooke Schnittman","startTime":1072.78,"endTime":1076.2,"body":"information. So you're answering"},{"speaker":"Brooke Schnittman","startTime":1076.2,"endTime":1079.08,"body":"all my questions before I even"},{"speaker":"Brooke Schnittman","startTime":1076.2,"endTime":1079.08,"body":"ask the questions. Anyway. So"},{"speaker":"Brooke Schnittman","startTime":1079.08,"endTime":1081.62,"body":"it's perfect. I'm using"},{"speaker":"Dr. Michael Breus","startTime":1082.58,"endTime":1086.6,"body":"M and L M N T"},{"speaker":"Dr. Michael Breus","startTime":1082.58,"endTime":1086.6,"body":"element, l m n t,"},{"speaker":"Brooke Schnittman","startTime":1086.84,"endTime":1090.74,"body":"yes, my"},{"speaker":"Brooke Schnittman","startTime":1086.84,"endTime":1090.74,"body":"question for you is, I've seen"},{"speaker":"Brooke Schnittman","startTime":1090.74,"endTime":1095.96,"body":"more and more women with ADHD"},{"speaker":"Brooke Schnittman","startTime":1090.74,"endTime":1095.96,"body":"have pots."},{"speaker":"Dr. Michael Breus","startTime":1096.8,"endTime":1098.3,"body":"Yes, pots got"},{"speaker":"Dr. Michael Breus","startTime":1096.8,"endTime":1098.3,"body":"it,"},{"speaker":"Brooke Schnittman","startTime":1098.36,"endTime":1101.26,"body":"and because"},{"speaker":"Brooke Schnittman","startTime":1098.36,"endTime":1101.26,"body":"of that, of course, needing more"},{"speaker":"Brooke Schnittman","startTime":1101.26,"endTime":1107.8,"body":"electrolytes. Yep, what is the"},{"speaker":"Brooke Schnittman","startTime":1101.26,"endTime":1107.8,"body":"relationship? If you can share"},{"speaker":"Brooke Schnittman","startTime":1108.28,"endTime":1109.78,"body":"there. Okay,"},{"speaker":"Dr. Michael Breus","startTime":1109.78,"endTime":1112.12,"body":"so just to be"},{"speaker":"Dr. Michael Breus","startTime":1109.78,"endTime":1112.12,"body":"clear, this is not my area of"},{"speaker":"Dr. Michael Breus","startTime":1112.12,"endTime":1114.7,"body":"expertise, but I do have to know"},{"speaker":"Dr. Michael Breus","startTime":1112.12,"endTime":1114.7,"body":"a little bit about it, because I"},{"speaker":"Dr. Michael Breus","startTime":1114.7,"endTime":1118.3,"body":"have two patients with pots, and"},{"speaker":"Dr. Michael Breus","startTime":1114.7,"endTime":1118.3,"body":"one of them's female, so"},{"speaker":"Dr. Michael Breus","startTime":1118.3,"endTime":1120.96,"body":"there's, I have a little bit of"},{"speaker":"Dr. Michael Breus","startTime":1118.3,"endTime":1120.96,"body":"kind of clinical understanding"},{"speaker":"Dr. Michael Breus","startTime":1120.96,"endTime":1124.2,"body":"there. And so yes, you are"},{"speaker":"Dr. Michael Breus","startTime":1120.96,"endTime":1124.2,"body":"correct that electrolytes turn"},{"speaker":"Dr. Michael Breus","startTime":1124.2,"endTime":1126.78,"body":"out to be an important factor."},{"speaker":"Dr. Michael Breus","startTime":1124.2,"endTime":1126.78,"body":"But here is something that I"},{"speaker":"Dr. Michael Breus","startTime":1126.78,"endTime":1129.48,"body":"think is important, not just for"},{"speaker":"Dr. Michael Breus","startTime":1126.78,"endTime":1129.48,"body":"people out there with pots, but"},{"speaker":"Dr. Michael Breus","startTime":1129.48,"endTime":1132.36,"body":"for anyone who wants to use one"},{"speaker":"Dr. Michael Breus","startTime":1129.48,"endTime":1132.36,"body":"of these hide what we're calling"},{"speaker":"Dr. Michael Breus","startTime":1132.36,"endTime":1136.08,"body":"hydration multipliers. So brand"},{"speaker":"Dr. Michael Breus","startTime":1132.36,"endTime":1136.08,"body":"names of some of these are"},{"speaker":"Dr. Michael Breus","startTime":1136.08,"endTime":1141.08,"body":"liquid, IV, LM and T things like"},{"speaker":"Dr. Michael Breus","startTime":1136.08,"endTime":1141.08,"body":"that. And I want to be clear,"},{"speaker":"Dr. Michael Breus","startTime":1141.08,"endTime":1145.4,"body":"I'm not here to disparage any of"},{"speaker":"Dr. Michael Breus","startTime":1141.08,"endTime":1145.4,"body":"the products that are out there,"},{"speaker":"Dr. Michael Breus","startTime":1145.46,"endTime":1149.66,"body":"but what I am here to do is say,"},{"speaker":"Dr. Michael Breus","startTime":1145.46,"endTime":1149.66,"body":"you want to really look at the"},{"speaker":"Dr. Michael Breus","startTime":1149.66,"endTime":1153.98,"body":"ingredients. So as an example,"},{"speaker":"Dr. Michael Breus","startTime":1149.66,"endTime":1153.98,"body":"one of them has 1000 milligrams"},{"speaker":"Dr. Michael Breus","startTime":1153.98,"endTime":1159.26,"body":"of sodium, 1000 Okay, nobody"},{"speaker":"Dr. Michael Breus","startTime":1153.98,"endTime":1159.26,"body":"needs 1000 milligrams of sodium."},{"speaker":"Dr. Michael Breus","startTime":1159.32,"endTime":1163.78,"body":"All right, so it and by the way,"},{"speaker":"Dr. Michael Breus","startTime":1159.32,"endTime":1163.78,"body":"that's on a very popular brand,"},{"speaker":"Dr. Michael Breus","startTime":1163.96,"endTime":1168.82,"body":"so what you really want to be"},{"speaker":"Dr. Michael Breus","startTime":1163.96,"endTime":1168.82,"body":"looking for is what's inside,"},{"speaker":"Dr. Michael Breus","startTime":1168.88,"endTime":1172.12,"body":"what is what looks good. And by"},{"speaker":"Dr. Michael Breus","startTime":1168.88,"endTime":1172.12,"body":"the way, you can kind of make"},{"speaker":"Dr. Michael Breus","startTime":1172.12,"endTime":1175.12,"body":"your own if you really wanted"},{"speaker":"Dr. Michael Breus","startTime":1172.12,"endTime":1175.12,"body":"to, like, if you want to make"},{"speaker":"Dr. Michael Breus","startTime":1175.18,"endTime":1179.14,"body":"really good electrolyte filled"},{"speaker":"Dr. Michael Breus","startTime":1175.18,"endTime":1179.14,"body":"water, what you need is about an"},{"speaker":"Dr. Michael Breus","startTime":1179.14,"endTime":1183.48,"body":"eighth of a tablespoon of salt"},{"speaker":"Dr. Michael Breus","startTime":1179.14,"endTime":1183.48,"body":"and some lemon and some clean,"},{"speaker":"Dr. Michael Breus","startTime":1183.54,"endTime":1186.78,"body":"purified water. That's it."},{"speaker":"Dr. Michael Breus","startTime":1183.54,"endTime":1186.78,"body":"That's all you really need. And"},{"speaker":"Dr. Michael Breus","startTime":1186.78,"endTime":1188.76,"body":"I promise you, you'll get"},{"speaker":"Dr. Michael Breus","startTime":1186.78,"endTime":1188.76,"body":"everything that you need. Eat a"},{"speaker":"Dr. Michael Breus","startTime":1188.76,"endTime":1191.22,"body":"banana with it, by the way,"},{"speaker":"Dr. Michael Breus","startTime":1188.76,"endTime":1191.22,"body":"which isn't going to kill you."},{"speaker":"Dr. Michael Breus","startTime":1191.28,"endTime":1194.94,"body":"And you'll be set for exactly"},{"speaker":"Dr. Michael Breus","startTime":1191.28,"endTime":1194.94,"body":"what you're looking for. Now,"},{"speaker":"Dr. Michael Breus","startTime":1194.94,"endTime":1198.3,"body":"when you're looking at somebody"},{"speaker":"Dr. Michael Breus","startTime":1194.94,"endTime":1198.3,"body":"with pots, right? That that's a"},{"speaker":"Dr. Michael Breus","startTime":1198.3,"endTime":1201.38,"body":"much more complicated situation."},{"speaker":"Dr. Michael Breus","startTime":1198.3,"endTime":1201.38,"body":"In also, you want to be careful"},{"speaker":"Dr. Michael Breus","startTime":1201.38,"endTime":1205.22,"body":"of sodium overload there. So"},{"speaker":"Dr. Michael Breus","startTime":1201.38,"endTime":1205.22,"body":"whoever your person is, I would"},{"speaker":"Dr. Michael Breus","startTime":1205.22,"endTime":1207.92,"body":"really take a look at, go ahead"},{"speaker":"Dr. Michael Breus","startTime":1205.22,"endTime":1207.92,"body":"and like, buy a few of the"},{"speaker":"Dr. Michael Breus","startTime":1207.92,"endTime":1211.52,"body":"hydration multipliers, or look"},{"speaker":"Dr. Michael Breus","startTime":1207.92,"endTime":1211.52,"body":"up, look them up online and see"},{"speaker":"Dr. Michael Breus","startTime":1211.58,"endTime":1214.7,"body":"because sodium, remember,"},{"speaker":"Dr. Michael Breus","startTime":1211.58,"endTime":1214.7,"body":"sodium, with too much sodium"},{"speaker":"Dr. Michael Breus","startTime":1214.76,"endTime":1219.02,"body":"makes you retain fluid, and that"},{"speaker":"Dr. Michael Breus","startTime":1214.76,"endTime":1219.02,"body":"can be bad in a pot situation,"},{"speaker":"Dr. Michael Breus","startTime":1219.02,"endTime":1222.28,"body":"just as much as it can be good."},{"speaker":"Dr. Michael Breus","startTime":1219.02,"endTime":1222.28,"body":"So you want to be thoughtful"},{"speaker":"Dr. Michael Breus","startTime":1222.28,"endTime":1225.46,"body":"there. I do think, by the way,"},{"speaker":"Dr. Michael Breus","startTime":1222.28,"endTime":1225.46,"body":"that hydration multipliers can"},{"speaker":"Dr. Michael Breus","startTime":1225.46,"endTime":1228.94,"body":"be useful, but only in certain"},{"speaker":"Dr. Michael Breus","startTime":1225.46,"endTime":1228.94,"body":"circumstances. So let me give"},{"speaker":"Dr. Michael Breus","startTime":1228.94,"endTime":1232.42,"body":"you an example. So if you're a"},{"speaker":"Dr. Michael Breus","startTime":1228.94,"endTime":1232.42,"body":"runner and you're doing your"},{"speaker":"Dr. Michael Breus","startTime":1232.42,"endTime":1235.06,"body":"normal run during the week,"},{"speaker":"Dr. Michael Breus","startTime":1232.42,"endTime":1235.06,"body":"let's say it's three miles or"},{"speaker":"Dr. Michael Breus","startTime":1235.06,"endTime":1237.58,"body":"five miles. No, you wouldn't"},{"speaker":"Dr. Michael Breus","startTime":1235.06,"endTime":1237.58,"body":"need it. But if you're doing a"},{"speaker":"Dr. Michael Breus","startTime":1237.58,"endTime":1240.72,"body":"long run on Sunday, yeah, you"},{"speaker":"Dr. Michael Breus","startTime":1237.58,"endTime":1240.72,"body":"should have it, right? So if"},{"speaker":"Dr. Michael Breus","startTime":1240.72,"endTime":1243.66,"body":"you're going to be going, you"},{"speaker":"Dr. Michael Breus","startTime":1240.72,"endTime":1243.66,"body":"know, two hours longer than you"},{"speaker":"Dr. Michael Breus","startTime":1243.66,"endTime":1246.0,"body":"normally go, well, you're going"},{"speaker":"Dr. Michael Breus","startTime":1243.66,"endTime":1246.0,"body":"to lose you're going to sweat"},{"speaker":"Dr. Michael Breus","startTime":1246.0,"endTime":1248.58,"body":"out a ton of magnesium, so, you"},{"speaker":"Dr. Michael Breus","startTime":1246.0,"endTime":1248.58,"body":"know, you're going to sweat out"},{"speaker":"Dr. Michael Breus","startTime":1248.58,"endTime":1251.7,"body":"a ton of sodium. So, yeah, it"},{"speaker":"Dr. Michael Breus","startTime":1248.58,"endTime":1251.7,"body":"would be intelligent to take"},{"speaker":"Dr. Michael Breus","startTime":1251.7,"endTime":1254.64,"body":"that ahead of time, so that your"},{"speaker":"Dr. Michael Breus","startTime":1251.7,"endTime":1254.64,"body":"body doesn't bonk in the middle"},{"speaker":"Dr. Michael Breus","startTime":1254.64,"endTime":1257.82,"body":"of whatever activity is you're"},{"speaker":"Dr. Michael Breus","startTime":1254.64,"endTime":1257.82,"body":"trying to do. Also, for example,"},{"speaker":"Dr. Michael Breus","startTime":1257.82,"endTime":1260.36,"body":"if you're not used to hiking,"},{"speaker":"Dr. Michael Breus","startTime":1257.82,"endTime":1260.36,"body":"but somebody invites you to go"},{"speaker":"Dr. Michael Breus","startTime":1260.36,"endTime":1263.48,"body":"on a hike, throw one of those"},{"speaker":"Dr. Michael Breus","startTime":1260.36,"endTime":1263.48,"body":"things into your water, right?"},{"speaker":"Dr. Michael Breus","startTime":1263.48,"endTime":1267.14,"body":"It's, it's certainly not going"},{"speaker":"Dr. Michael Breus","startTime":1263.48,"endTime":1267.14,"body":"to hurt you. But do you need one"},{"speaker":"Dr. Michael Breus","startTime":1267.14,"endTime":1271.94,"body":"for every single time you work"},{"speaker":"Dr. Michael Breus","startTime":1267.14,"endTime":1271.94,"body":"out? No, there's no universe. If"},{"speaker":"Dr. Michael Breus","startTime":1271.94,"endTime":1274.16,"body":"you do, you've got a problem,"},{"speaker":"Dr. Michael Breus","startTime":1271.94,"endTime":1274.16,"body":"then you probably have a"},{"speaker":"Dr. Michael Breus","startTime":1274.16,"endTime":1276.44,"body":"deficiency, then that might"},{"speaker":"Dr. Michael Breus","startTime":1274.16,"endTime":1276.44,"body":"require some level of"},{"speaker":"Dr. Michael Breus","startTime":1276.44,"endTime":1279.2,"body":"supplementation, right? So I"},{"speaker":"Dr. Michael Breus","startTime":1276.44,"endTime":1279.2,"body":"think there are instances where"},{"speaker":"Dr. Michael Breus","startTime":1279.2,"endTime":1282.7,"body":"it makes sense. But to be fair,"},{"speaker":"Dr. Michael Breus","startTime":1279.2,"endTime":1282.7,"body":"if you just drink water and you"},{"speaker":"Dr. Michael Breus","startTime":1282.7,"endTime":1285.88,"body":"have a decent diet, you really"},{"speaker":"Dr. Michael Breus","startTime":1282.7,"endTime":1285.88,"body":"should get every I mean, POTS is"},{"speaker":"Dr. Michael Breus","startTime":1285.88,"endTime":1288.28,"body":"a different situation, but you"},{"speaker":"Dr. Michael Breus","startTime":1285.88,"endTime":1288.28,"body":"really should get what you need."},{"speaker":"Dr. Michael Breus","startTime":1288.34,"endTime":1291.16,"body":"Yeah, that's really good. Thank"},{"speaker":"Dr. Michael Breus","startTime":1288.34,"endTime":1291.16,"body":"you. The big thing people talk"},{"speaker":"Dr. Michael Breus","startTime":1291.16,"endTime":1294.82,"body":"to me about is amount of water,"},{"speaker":"Dr. Michael Breus","startTime":1291.16,"endTime":1294.82,"body":"and they're trying to figure"},{"speaker":"Dr. Michael Breus","startTime":1294.82,"endTime":1298.72,"body":"out, like, how much do I really"},{"speaker":"Dr. Michael Breus","startTime":1294.82,"endTime":1298.72,"body":"need? So I dug deep on this"},{"speaker":"Dr. Michael Breus","startTime":1298.72,"endTime":1303.0,"body":"topic. It's unbelievable how"},{"speaker":"Dr. Michael Breus","startTime":1298.72,"endTime":1303.0,"body":"many different water"},{"speaker":"Dr. Michael Breus","startTime":1303.0,"endTime":1307.14,"body":"recommendations that there are"},{"speaker":"Dr. Michael Breus","startTime":1303.0,"endTime":1307.14,"body":"out there. It's, and by the way,"},{"speaker":"Dr. Michael Breus","startTime":1307.2,"endTime":1310.92,"body":"they they vary wildly. There are"},{"speaker":"Dr. Michael Breus","startTime":1307.2,"endTime":1310.92,"body":"some groups that say you should"},{"speaker":"Dr. Michael Breus","startTime":1310.92,"endTime":1314.88,"body":"drink 140 ounces a day. There"},{"speaker":"Dr. Michael Breus","startTime":1310.92,"endTime":1314.88,"body":"are some groups that say you"},{"speaker":"Dr. Michael Breus","startTime":1314.88,"endTime":1318.42,"body":"should drink 40 ounces a day,"},{"speaker":"Dr. Michael Breus","startTime":1314.88,"endTime":1318.42,"body":"like it's, well, maybe not 40."},{"speaker":"Dr. Michael Breus","startTime":1318.48,"endTime":1320.42,"body":"But you know what I'm saying?"},{"speaker":"Dr. Michael Breus","startTime":1318.48,"endTime":1320.42,"body":"Like it's, it's pretty"},{"speaker":"Dr. Michael Breus","startTime":1320.42,"endTime":1322.82,"body":"ridiculous, kind of the"},{"speaker":"Dr. Michael Breus","startTime":1320.42,"endTime":1322.82,"body":"differences that are out there."},{"speaker":"Dr. Michael Breus","startTime":1323.54,"endTime":1327.68,"body":"So, so what I did was I actually"},{"speaker":"Dr. Michael Breus","startTime":1323.54,"endTime":1327.68,"body":"created a formula that I feel"},{"speaker":"Dr. Michael Breus","startTime":1327.68,"endTime":1332.36,"body":"is, and we try, we tried to take"},{"speaker":"Dr. Michael Breus","startTime":1327.68,"endTime":1332.36,"body":"reuptake into account. So when,"},{"speaker":"Dr. Michael Breus","startTime":1332.36,"endTime":1335.0,"body":"when we hydrate, there's a lot"},{"speaker":"Dr. Michael Breus","startTime":1332.36,"endTime":1335.0,"body":"of things that people don't"},{"speaker":"Dr. Michael Breus","startTime":1335.0,"endTime":1337.22,"body":"think about, but the way I think"},{"speaker":"Dr. Michael Breus","startTime":1335.0,"endTime":1337.22,"body":"people should think about"},{"speaker":"Dr. Michael Breus","startTime":1337.22,"endTime":1341.24,"body":"hydration is, you are a sponge,"},{"speaker":"Dr. Michael Breus","startTime":1337.22,"endTime":1341.24,"body":"okay? And so as a sponge, you"},{"speaker":"Dr. Michael Breus","startTime":1341.24,"endTime":1343.78,"body":"know, like when you go to the"},{"speaker":"Dr. Michael Breus","startTime":1341.24,"endTime":1343.78,"body":"sink in the morning and you're"},{"speaker":"Dr. Michael Breus","startTime":1343.78,"endTime":1346.24,"body":"gonna and the sponge is dry,"},{"speaker":"Dr. Michael Breus","startTime":1343.78,"endTime":1346.24,"body":"right? And it's kind of hard,"},{"speaker":"Dr. Michael Breus","startTime":1346.24,"endTime":1349.18,"body":"right? And you can kind of knock"},{"speaker":"Dr. Michael Breus","startTime":1346.24,"endTime":1349.18,"body":"it around right when you put it"},{"speaker":"Dr. Michael Breus","startTime":1349.18,"endTime":1352.96,"body":"under the water spout. What"},{"speaker":"Dr. Michael Breus","startTime":1349.18,"endTime":1352.96,"body":"happens? Immediately, the water"},{"speaker":"Dr. Michael Breus","startTime":1352.96,"endTime":1355.96,"body":"rolls off of it, but then some"},{"speaker":"Dr. Michael Breus","startTime":1352.96,"endTime":1355.96,"body":"of it begins to get absorbed,"},{"speaker":"Dr. Michael Breus","startTime":1356.14,"endTime":1358.54,"body":"and then some of it begins to"},{"speaker":"Dr. Michael Breus","startTime":1356.14,"endTime":1358.54,"body":"get absorbed. And if you have"},{"speaker":"Dr. Michael Breus","startTime":1358.54,"endTime":1360.9,"body":"the stream on heavy, then"},{"speaker":"Dr. Michael Breus","startTime":1358.54,"endTime":1360.9,"body":"there's too much water in it, it"},{"speaker":"Dr. Michael Breus","startTime":1360.9,"endTime":1365.28,"body":"just rolls off. Right? That's"},{"speaker":"Dr. Michael Breus","startTime":1360.9,"endTime":1365.28,"body":"exactly how hydration works. Is"},{"speaker":"Dr. Michael Breus","startTime":1365.28,"endTime":1369.18,"body":"your body is a sponge, okay? And"},{"speaker":"Dr. Michael Breus","startTime":1365.28,"endTime":1369.18,"body":"so if you gulp huge amounts of"},{"speaker":"Dr. Michael Breus","startTime":1369.18,"endTime":1374.1,"body":"water in the morning, it's just"},{"speaker":"Dr. Michael Breus","startTime":1369.18,"endTime":1374.1,"body":"gonna run off. If you sip like"},{"speaker":"Dr. Michael Breus","startTime":1374.1,"endTime":1377.7,"body":"if you take your time, if you"},{"speaker":"Dr. Michael Breus","startTime":1374.1,"endTime":1377.7,"body":"take 10 minutes to drink 15"},{"speaker":"Dr. Michael Breus","startTime":1377.7,"endTime":1380.54,"body":"ounces of water while you're"},{"speaker":"Dr. Michael Breus","startTime":1377.7,"endTime":1380.54,"body":"sitting outside in the sunlight,"},{"speaker":"Dr. Michael Breus","startTime":1380.54,"endTime":1383.9,"body":"getting some vitamin D every"},{"speaker":"Dr. Michael Breus","startTime":1380.54,"endTime":1383.9,"body":"morning. It's probably one of"},{"speaker":"Dr. Michael Breus","startTime":1383.9,"endTime":1386.66,"body":"the best things you could"},{"speaker":"Dr. Michael Breus","startTime":1383.9,"endTime":1386.66,"body":"possibly do for yourself, and"},{"speaker":"Dr. Michael Breus","startTime":1386.66,"endTime":1389.3,"body":"you're actually absorbing the"},{"speaker":"Dr. Michael Breus","startTime":1386.66,"endTime":1389.3,"body":"water. What a lot of people"},{"speaker":"Dr. Michael Breus","startTime":1389.3,"endTime":1393.26,"body":"can't comprehend is, if I take,"},{"speaker":"Dr. Michael Breus","startTime":1389.3,"endTime":1393.26,"body":"you know, this big thing, and I"},{"speaker":"Dr. Michael Breus","startTime":1393.26,"endTime":1396.56,"body":"chug the whole thing, guess"},{"speaker":"Dr. Michael Breus","startTime":1393.26,"endTime":1396.56,"body":"what? I'm not actually going to"},{"speaker":"Dr. Michael Breus","startTime":1396.56,"endTime":1398.9,"body":"get the water in, because it's"},{"speaker":"Dr. Michael Breus","startTime":1396.56,"endTime":1398.9,"body":"just going to roll through my"},{"speaker":"Dr. Michael Breus","startTime":1398.9,"endTime":1401.26,"body":"system, because it's not going"},{"speaker":"Dr. Michael Breus","startTime":1398.9,"endTime":1401.26,"body":"to have a chance to get"},{"speaker":"Dr. Michael Breus","startTime":1401.26,"endTime":1404.44,"body":"absorbed, right? But if I sip it"},{"speaker":"Dr. Michael Breus","startTime":1401.26,"endTime":1404.44,"body":"along the way, I have a far"},{"speaker":"Dr. Michael Breus","startTime":1404.44,"endTime":1406.84,"body":"greater likelihood of doing"},{"speaker":"Dr. Michael Breus","startTime":1404.44,"endTime":1406.84,"body":"that. The other big thing I"},{"speaker":"Dr. Michael Breus","startTime":1406.84,"endTime":1410.68,"body":"think, that people don't really"},{"speaker":"Dr. Michael Breus","startTime":1406.84,"endTime":1410.68,"body":"think about is, can you over"},{"speaker":"Dr. Michael Breus","startTime":1410.68,"endTime":1415.24,"body":"water yourself, right? So I see"},{"speaker":"Dr. Michael Breus","startTime":1410.68,"endTime":1415.24,"body":"these people with these monster,"},{"speaker":"Dr. Michael Breus","startTime":1415.24,"endTime":1418.6,"body":"you know, Stanley Cups that are,"},{"speaker":"Dr. Michael Breus","startTime":1415.24,"endTime":1418.6,"body":"you know, gallons of water and"},{"speaker":"Dr. Michael Breus","startTime":1418.6,"endTime":1423.0,"body":"all this kind of stuff. And I'm"},{"speaker":"Dr. Michael Breus","startTime":1418.6,"endTime":1423.0,"body":"like, Look, if you want to get"},{"speaker":"Dr. Michael Breus","startTime":1423.0,"endTime":1426.0,"body":"super technical, here's the"},{"speaker":"Dr. Michael Breus","startTime":1423.0,"endTime":1426.0,"body":"formula. Take your weight,"},{"speaker":"Dr. Michael Breus","startTime":1426.18,"endTime":1430.68,"body":"multiply it by 0.6 okay, and"},{"speaker":"Dr. Michael Breus","startTime":1426.18,"endTime":1430.68,"body":"that gives you your daily"},{"speaker":"Dr. Michael Breus","startTime":1430.68,"endTime":1436.26,"body":"intake. If you work out, add 12"},{"speaker":"Dr. Michael Breus","startTime":1430.68,"endTime":1436.26,"body":"ounces for every half hour. If"},{"speaker":"Dr. Michael Breus","startTime":1436.26,"endTime":1440.9,"body":"it's summer time and you live in"},{"speaker":"Dr. Michael Breus","startTime":1436.26,"endTime":1440.9,"body":"a hot climate, add an additional"},{"speaker":"Dr. Michael Breus","startTime":1440.9,"endTime":1446.48,"body":"20 ounces. That's it. That's the"},{"speaker":"Dr. Michael Breus","startTime":1440.9,"endTime":1446.48,"body":"formula. It's very simple, and"},{"speaker":"Dr. Michael Breus","startTime":1446.48,"endTime":1449.48,"body":"it's easy to use. That's for"},{"speaker":"Dr. Michael Breus","startTime":1446.48,"endTime":1449.48,"body":"your total water consumption in"},{"speaker":"Dr. Michael Breus","startTime":1449.48,"endTime":1453.44,"body":"a day. So now you're saying,"},{"speaker":"Dr. Michael Breus","startTime":1449.48,"endTime":1453.44,"body":"Okay, let's say that equals into"},{"speaker":"Dr. Michael Breus","startTime":1453.44,"endTime":1457.52,"body":"74 ounces, roughly, okay, for"},{"speaker":"Dr. Michael Breus","startTime":1453.44,"endTime":1457.52,"body":"depending upon how much you"},{"speaker":"Dr. Michael Breus","startTime":1457.52,"endTime":1460.72,"body":"weigh. So all right, Michael,"},{"speaker":"Dr. Michael Breus","startTime":1457.52,"endTime":1460.72,"body":"how am I gonna get 74 ounces in"},{"speaker":"Dr. Michael Breus","startTime":1461.2,"endTime":1465.04,"body":"great question. So in the book"},{"speaker":"Dr. Michael Breus","startTime":1461.2,"endTime":1465.04,"body":"sleep, drink, breathe, we"},{"speaker":"Dr. Michael Breus","startTime":1465.04,"endTime":1468.76,"body":"actually have created a sleep,"},{"speaker":"Dr. Michael Breus","startTime":1465.04,"endTime":1468.76,"body":"drink, breathe, plan. And so"},{"speaker":"Dr. Michael Breus","startTime":1468.76,"endTime":1471.58,"body":"what I have you do is I have you"},{"speaker":"Dr. Michael Breus","startTime":1468.76,"endTime":1471.58,"body":"pull out your phone, and I have"},{"speaker":"Dr. Michael Breus","startTime":1471.58,"endTime":1476.5,"body":"you set alarms on your phone. So"},{"speaker":"Dr. Michael Breus","startTime":1471.58,"endTime":1476.5,"body":"one is in the morning, one is in"},{"speaker":"Dr. Michael Breus","startTime":1476.5,"endTime":1480.66,"body":"the mid afternoon, one is lunch,"},{"speaker":"Dr. Michael Breus","startTime":1476.5,"endTime":1480.66,"body":"one is before dinner, and then"},{"speaker":"Dr. Michael Breus","startTime":1480.66,"endTime":1483.84,"body":"one is with dinner. Now you"},{"speaker":"Dr. Michael Breus","startTime":1480.66,"endTime":1483.84,"body":"notice I didn't say I want you"},{"speaker":"Dr. Michael Breus","startTime":1483.84,"endTime":1488.46,"body":"drinking after dinner. So what a"},{"speaker":"Dr. Michael Breus","startTime":1483.84,"endTime":1488.46,"body":"lot of people do is they say, oh"},{"speaker":"Dr. Michael Breus","startTime":1488.46,"endTime":1491.76,"body":"shit, I haven't had enough water"},{"speaker":"Dr. Michael Breus","startTime":1488.46,"endTime":1491.76,"body":"today. It's nine o'clock good."},{"speaker":"Dr. Michael Breus","startTime":1491.76,"endTime":1495.42,"body":"And then they wake up and they"},{"speaker":"Dr. Michael Breus","startTime":1491.76,"endTime":1495.42,"body":"pee all night long, right? Like"},{"speaker":"Dr. Michael Breus","startTime":1495.42,"endTime":1499.02,"body":"that doesn't help. Yeah, right."},{"speaker":"Dr. Michael Breus","startTime":1495.42,"endTime":1499.02,"body":"And so I trying to get, if I can"},{"speaker":"Dr. Michael Breus","startTime":1499.02,"endTime":1502.22,"body":"get you to remember. Her to do"},{"speaker":"Dr. Michael Breus","startTime":1499.02,"endTime":1502.22,"body":"these things five times a day."},{"speaker":"Dr. Michael Breus","startTime":1502.22,"endTime":1504.5,"body":"It's going to be helpful. Now,"},{"speaker":"Dr. Michael Breus","startTime":1502.22,"endTime":1504.5,"body":"one of the things you might have"},{"speaker":"Dr. Michael Breus","startTime":1504.5,"endTime":1508.28,"body":"noticed is, I said one of those"},{"speaker":"Dr. Michael Breus","startTime":1504.5,"endTime":1508.28,"body":"waters is with lunch, and one of"},{"speaker":"Dr. Michael Breus","startTime":1508.28,"endTime":1512.36,"body":"those is with dinner. Eating or"},{"speaker":"Dr. Michael Breus","startTime":1508.28,"endTime":1512.36,"body":"drinking water with food helps"},{"speaker":"Dr. Michael Breus","startTime":1512.36,"endTime":1517.52,"body":"you get more water in. Okay,"},{"speaker":"Dr. Michael Breus","startTime":1512.36,"endTime":1517.52,"body":"because food is right, it's"},{"speaker":"Dr. Michael Breus","startTime":1517.52,"endTime":1520.72,"body":"spicy, it's salty, it, you know,"},{"speaker":"Dr. Michael Breus","startTime":1517.52,"endTime":1520.72,"body":"generates the taste buds, glug,"},{"speaker":"Dr. Michael Breus","startTime":1520.72,"endTime":1522.64,"body":"glug, glug, glug. Get it down in"},{"speaker":"Dr. Michael Breus","startTime":1520.72,"endTime":1522.64,"body":"you know, here's"},{"speaker":"Brooke Schnittman","startTime":1522.64,"endTime":1524.92,"body":"what so much"},{"speaker":"Brooke Schnittman","startTime":1522.64,"endTime":1524.92,"body":"contradictory stuff out there,"},{"speaker":"Brooke Schnittman","startTime":1524.92,"endTime":1528.1,"body":"right? Haven't you heard? Oh,"},{"speaker":"Brooke Schnittman","startTime":1524.92,"endTime":1528.1,"body":"don't drink water with food,"},{"speaker":"Brooke Schnittman","startTime":1528.1,"endTime":1531.4,"body":"because it hurts your absorption"},{"speaker":"Brooke Schnittman","startTime":1528.1,"endTime":1531.4,"body":"of the food."},{"speaker":"Dr. Michael Breus","startTime":1531.82,"endTime":1535.0,"body":"The exact"},{"speaker":"Dr. Michael Breus","startTime":1531.82,"endTime":1535.0,"body":"opposite is true, and I've got"},{"speaker":"Dr. Michael Breus","startTime":1535.0,"endTime":1537.94,"body":"the data to prove it. So what"},{"speaker":"Dr. Michael Breus","startTime":1535.0,"endTime":1537.94,"body":"happens inside your gut? This is"},{"speaker":"Dr. Michael Breus","startTime":1537.94,"endTime":1540.96,"body":"kind of gross, but it's true is,"},{"speaker":"Dr. Michael Breus","startTime":1537.94,"endTime":1540.96,"body":"once all the food gets down"},{"speaker":"Dr. Michael Breus","startTime":1540.96,"endTime":1544.98,"body":"there it, if it doesn't have"},{"speaker":"Dr. Michael Breus","startTime":1540.96,"endTime":1544.98,"body":"moisture and fluid, it has to"},{"speaker":"Dr. Michael Breus","startTime":1544.98,"endTime":1548.34,"body":"turn itself into what's called a"},{"speaker":"Dr. Michael Breus","startTime":1544.98,"endTime":1548.34,"body":"slurry. So, you know, like"},{"speaker":"Dr. Michael Breus","startTime":1548.34,"endTime":1552.9,"body":"Slurpees at the 711 right, your"},{"speaker":"Dr. Michael Breus","startTime":1548.34,"endTime":1552.9,"body":"gut form something that's kind"},{"speaker":"Dr. Michael Breus","startTime":1552.9,"endTime":1556.02,"body":"of that level of consistency."},{"speaker":"Dr. Michael Breus","startTime":1552.9,"endTime":1556.02,"body":"There's a lot of liquid in that."},{"speaker":"Dr. Michael Breus","startTime":1556.14,"endTime":1559.38,"body":"If it doesn't have liquid coming"},{"speaker":"Dr. Michael Breus","startTime":1556.14,"endTime":1559.38,"body":"in through your mouth, you know"},{"speaker":"Dr. Michael Breus","startTime":1559.38,"endTime":1561.72,"body":"where the liquid comes from,"},{"speaker":"Dr. Michael Breus","startTime":1559.38,"endTime":1561.72,"body":"right? Gets pulled from your"},{"speaker":"Dr. Michael Breus","startTime":1561.72,"endTime":1565.16,"body":"tissues. It get pulled from your"},{"speaker":"Dr. Michael Breus","startTime":1561.72,"endTime":1565.16,"body":"blood, and then what ends up"},{"speaker":"Dr. Michael Breus","startTime":1565.16,"endTime":1569.06,"body":"happening is the balance is off,"},{"speaker":"Dr. Michael Breus","startTime":1565.16,"endTime":1569.06,"body":"right? So when you don't have"},{"speaker":"Dr. Michael Breus","startTime":1569.06,"endTime":1571.94,"body":"enough water in your system,"},{"speaker":"Dr. Michael Breus","startTime":1569.06,"endTime":1571.94,"body":"your whole system starts saying"},{"speaker":"Dr. Michael Breus","startTime":1571.94,"endTime":1576.5,"body":"things like thirst kicks into"},{"speaker":"Dr. Michael Breus","startTime":1571.94,"endTime":1576.5,"body":"gear, right? But for very long"},{"speaker":"Dr. Michael Breus","startTime":1576.5,"endTime":1578.96,"body":"time, people have told"},{"speaker":"Dr. Michael Breus","startTime":1576.5,"endTime":1578.96,"body":"themselves they don't listen to"},{"speaker":"Dr. Michael Breus","startTime":1578.96,"endTime":1582.46,"body":"their thirst signal, right? So"},{"speaker":"Dr. Michael Breus","startTime":1578.96,"endTime":1582.46,"body":"I'll give you an example. I'm at"},{"speaker":"Dr. Michael Breus","startTime":1582.46,"endTime":1585.7,"body":"the movies, right? I don't have"},{"speaker":"Dr. Michael Breus","startTime":1582.46,"endTime":1585.7,"body":"a drink, but I'm thirsty. What"},{"speaker":"Dr. Michael Breus","startTime":1585.7,"endTime":1590.02,"body":"do I do? Do I get up? No, I just"},{"speaker":"Dr. Michael Breus","startTime":1585.7,"endTime":1590.02,"body":"sit there, thirsty. There's so"},{"speaker":"Dr. Michael Breus","startTime":1590.02,"endTime":1593.92,"body":"many situations that we have to"},{"speaker":"Dr. Michael Breus","startTime":1590.02,"endTime":1593.92,"body":"be thoughtful about. So we don't"},{"speaker":"Dr. Michael Breus","startTime":1593.92,"endTime":1597.46,"body":"want to under drink, but also we"},{"speaker":"Dr. Michael Breus","startTime":1593.92,"endTime":1597.46,"body":"don't want to over drink. So"},{"speaker":"Dr. Michael Breus","startTime":1597.52,"endTime":1600.42,"body":"again, it's all about finding"},{"speaker":"Dr. Michael Breus","startTime":1597.52,"endTime":1600.42,"body":"that balance. One last thing,"},{"speaker":"Dr. Michael Breus","startTime":1600.42,"endTime":1602.88,"body":"and then I'll let you ask a"},{"speaker":"Dr. Michael Breus","startTime":1600.42,"endTime":1602.88,"body":"question. Is, a lot of people"},{"speaker":"Dr. Michael Breus","startTime":1602.88,"endTime":1605.76,"body":"have asked me about caffeine in"},{"speaker":"Dr. Michael Breus","startTime":1602.88,"endTime":1605.76,"body":"the morning, and does it count"},{"speaker":"Dr. Michael Breus","startTime":1605.82,"endTime":1610.32,"body":"for hydration? Because caffeine"},{"speaker":"Dr. Michael Breus","startTime":1605.82,"endTime":1610.32,"body":"is a diuretic. Here's what I can"},{"speaker":"Dr. Michael Breus","startTime":1610.32,"endTime":1614.7,"body":"tell you, is it does count for"},{"speaker":"Dr. Michael Breus","startTime":1610.32,"endTime":1614.7,"body":"hydration, but only up to two"},{"speaker":"Dr. Michael Breus","startTime":1614.7,"endTime":1618.66,"body":"cups. Once you go past two cups,"},{"speaker":"Dr. Michael Breus","startTime":1614.7,"endTime":1618.66,"body":"you have enough caffeine in your"},{"speaker":"Dr. Michael Breus","startTime":1618.66,"endTime":1622.34,"body":"system where the diuretic action"},{"speaker":"Dr. Michael Breus","startTime":1618.66,"endTime":1622.34,"body":"of the caffeine will kick in and"},{"speaker":"Dr. Michael Breus","startTime":1622.34,"endTime":1626.48,"body":"make you pee. So historically, I"},{"speaker":"Dr. Michael Breus","startTime":1622.34,"endTime":1626.48,"body":"used to tell people, no, no, you"},{"speaker":"Dr. Michael Breus","startTime":1626.48,"endTime":1629.3,"body":"can't have caffeine. Blah, blah,"},{"speaker":"Dr. Michael Breus","startTime":1626.48,"endTime":1629.3,"body":"blah, absolutely not. You can"},{"speaker":"Dr. Michael Breus","startTime":1629.3,"endTime":1631.7,"body":"have caffeine. I want you to"},{"speaker":"Dr. Michael Breus","startTime":1629.3,"endTime":1631.7,"body":"have water first, but you can"},{"speaker":"Dr. Michael Breus","startTime":1631.7,"endTime":1634.7,"body":"have two cups of coffee, and it"},{"speaker":"Dr. Michael Breus","startTime":1631.7,"endTime":1634.7,"body":"will count towards your"},{"speaker":"Dr. Michael Breus","startTime":1634.7,"endTime":1638.6,"body":"hydration quotient, if you will."},{"speaker":"Dr. Michael Breus","startTime":1634.7,"endTime":1638.6,"body":"But once you get past two,"},{"speaker":"Dr. Michael Breus","startTime":1638.72,"endTime":1641.14,"body":"that's when the weird stuff"},{"speaker":"Dr. Michael Breus","startTime":1638.72,"endTime":1641.14,"body":"happens. Fascinating."},{"speaker":"Brooke Schnittman","startTime":1641.44,"endTime":1645.16,"body":"Does that"},{"speaker":"Brooke Schnittman","startTime":1641.44,"endTime":1645.16,"body":"include if you have a double"},{"speaker":"Brooke Schnittman","startTime":1645.16,"endTime":1647.02,"body":"shot in one cup?"},{"speaker":"Dr. Michael Breus","startTime":1648.1,"endTime":1650.2,"body":"So"},{"speaker":"Dr. Michael Breus","startTime":1648.1,"endTime":1650.2,"body":"absolutely, it's just about the"},{"speaker":"Dr. Michael Breus","startTime":1650.2,"endTime":1652.84,"body":"liquid and it's about the"},{"speaker":"Dr. Michael Breus","startTime":1650.2,"endTime":1652.84,"body":"caffeine itself. So if you have"},{"speaker":"Dr. Michael Breus","startTime":1652.84,"endTime":1654.94,"body":"a double shot, that's like"},{"speaker":"Dr. Michael Breus","startTime":1652.84,"endTime":1654.94,"body":"having two cups of coffee for"},{"speaker":"Dr. Michael Breus","startTime":1654.94,"endTime":1655.72,"body":"sure. Okay, all right,"},{"speaker":"Brooke Schnittman","startTime":1656.02,"endTime":1660.12,"body":"so with ADHD,"},{"speaker":"Brooke Schnittman","startTime":1656.02,"endTime":1660.12,"body":"you mentioned it before the"},{"speaker":"Brooke Schnittman","startTime":1660.12,"endTime":1668.34,"body":"stimulants can keep you up, but"},{"speaker":"Brooke Schnittman","startTime":1660.12,"endTime":1668.34,"body":"can also cause dry mouth. And do"},{"speaker":"Brooke Schnittman","startTime":1668.34,"endTime":1671.58,"body":"you have a formula for that? Is"},{"speaker":"Brooke Schnittman","startTime":1668.34,"endTime":1671.58,"body":"there more water that needs to"},{"speaker":"Brooke Schnittman","startTime":1671.58,"endTime":1673.14,"body":"be in? Yep. So"},{"speaker":"Dr. Michael Breus","startTime":1673.14,"endTime":1674.94,"body":"it's a great"},{"speaker":"Dr. Michael Breus","startTime":1673.14,"endTime":1674.94,"body":"question, and it's very diff,"},{"speaker":"Dr. Michael Breus","startTime":1674.94,"endTime":1677.82,"body":"and that's a difficult one to"},{"speaker":"Dr. Michael Breus","startTime":1674.94,"endTime":1677.82,"body":"answer. So number one, I don't"},{"speaker":"Dr. Michael Breus","startTime":1677.82,"endTime":1681.26,"body":"have a great answer for this,"},{"speaker":"Dr. Michael Breus","startTime":1677.82,"endTime":1681.26,"body":"other than sipping throughout"},{"speaker":"Dr. Michael Breus","startTime":1681.26,"endTime":1684.8,"body":"the day has a far greater"},{"speaker":"Dr. Michael Breus","startTime":1681.26,"endTime":1684.8,"body":"likelihood of keeping that area"},{"speaker":"Dr. Michael Breus","startTime":1684.86,"endTime":1688.58,"body":"moist. Chewing gum can be"},{"speaker":"Dr. Michael Breus","startTime":1684.86,"endTime":1688.58,"body":"helpful, but then sometimes that"},{"speaker":"Dr. Michael Breus","startTime":1688.58,"endTime":1691.1,"body":"can actually make you have dry"},{"speaker":"Dr. Michael Breus","startTime":1688.58,"endTime":1691.1,"body":"mouth on top of that, so"},{"speaker":"Dr. Michael Breus","startTime":1691.1,"endTime":1694.28,"body":"sometimes that can't is not"},{"speaker":"Dr. Michael Breus","startTime":1691.1,"endTime":1694.28,"body":"nearly as good. It's difficult."},{"speaker":"Dr. Michael Breus","startTime":1694.28,"endTime":1697.94,"body":"I do have one patient, and what"},{"speaker":"Dr. Michael Breus","startTime":1694.28,"endTime":1697.94,"body":"she does is she adds a little"},{"speaker":"Dr. Michael Breus","startTime":1697.94,"endTime":1701.5,"body":"bit of salt to her water, and"},{"speaker":"Dr. Michael Breus","startTime":1697.94,"endTime":1701.5,"body":"that helps keep that whole area"},{"speaker":"Dr. Michael Breus","startTime":1701.5,"endTime":1706.3,"body":"kind of fresh and irrigated and"},{"speaker":"Dr. Michael Breus","startTime":1701.5,"endTime":1706.3,"body":"not drying out. And then also"},{"speaker":"Dr. Michael Breus","startTime":1706.54,"endTime":1709.9,"body":"looking at, when do you get the"},{"speaker":"Dr. Michael Breus","startTime":1706.54,"endTime":1709.9,"body":"dry mouth? Is it immediately"},{"speaker":"Dr. Michael Breus","startTime":1709.9,"endTime":1712.72,"body":"after you take the medication?"},{"speaker":"Dr. Michael Breus","startTime":1709.9,"endTime":1712.72,"body":"Is it? Is it take a couple of"},{"speaker":"Dr. Michael Breus","startTime":1712.72,"endTime":1715.9,"body":"hours? So if it does take a few"},{"speaker":"Dr. Michael Breus","startTime":1712.72,"endTime":1715.9,"body":"hours, you can start to plan for"},{"speaker":"Dr. Michael Breus","startTime":1715.9,"endTime":1720.3,"body":"that by sipping water throughout"},{"speaker":"Dr. Michael Breus","startTime":1715.9,"endTime":1720.3,"body":"the day. Again, set an alarm on"},{"speaker":"Dr. Michael Breus","startTime":1720.3,"endTime":1723.12,"body":"your phone, if that works for"},{"speaker":"Dr. Michael Breus","startTime":1720.3,"endTime":1723.12,"body":"you, and then take 10 minutes at"},{"speaker":"Dr. Michael Breus","startTime":1723.12,"endTime":1725.88,"body":"each one of those marks to drink"},{"speaker":"Dr. Michael Breus","startTime":1723.12,"endTime":1725.88,"body":"a little bit more water. But"},{"speaker":"Dr. Michael Breus","startTime":1725.88,"endTime":1729.3,"body":"yeah, medication is definitely"},{"speaker":"Dr. Michael Breus","startTime":1725.88,"endTime":1729.3,"body":"one of those factors that we"},{"speaker":"Dr. Michael Breus","startTime":1729.3,"endTime":1733.26,"body":"have to kind of think through"},{"speaker":"Dr. Michael Breus","startTime":1729.3,"endTime":1733.26,"body":"from a timing perspective, but"},{"speaker":"Dr. Michael Breus","startTime":1733.26,"endTime":1736.26,"body":"also from a dry mouth"},{"speaker":"Dr. Michael Breus","startTime":1733.26,"endTime":1736.26,"body":"perspective. And I have and tell"},{"speaker":"Dr. Michael Breus","startTime":1736.26,"endTime":1739.68,"body":"me if this is your experience as"},{"speaker":"Dr. Michael Breus","startTime":1736.26,"endTime":1739.68,"body":"well, because I don't have add"},{"speaker":"Dr. Michael Breus","startTime":1740.04,"endTime":1743.54,"body":"my son does. I've heard these"},{"speaker":"Dr. Michael Breus","startTime":1740.04,"endTime":1743.54,"body":"medications affect appetite as"},{"speaker":"Dr. Michael Breus","startTime":1743.54,"endTime":1746.78,"body":"well. It's not that he he just"},{"speaker":"Dr. Michael Breus","startTime":1743.54,"endTime":1746.78,"body":"forgets to drink because he's"},{"speaker":"Dr. Michael Breus","startTime":1746.78,"endTime":1749.72,"body":"not like, there's no signal"},{"speaker":"Dr. Michael Breus","startTime":1746.78,"endTime":1749.72,"body":"that's going saying, like,"},{"speaker":"Dr. Michael Breus","startTime":1749.72,"endTime":1752.12,"body":"sometimes he'll go all day and"},{"speaker":"Dr. Michael Breus","startTime":1749.72,"endTime":1752.12,"body":"he won't eat. He'll"},{"speaker":"Brooke Schnittman","startTime":1752.24,"endTime":1754.76,"body":"forget to"},{"speaker":"Brooke Schnittman","startTime":1752.24,"endTime":1754.76,"body":"eat. He's not hungry. He hyper"},{"speaker":"Brooke Schnittman","startTime":1754.76,"endTime":1757.94,"body":"focuses on something else, and"},{"speaker":"Brooke Schnittman","startTime":1754.76,"endTime":1757.94,"body":"then all of a sudden, eats out"},{"speaker":"Brooke Schnittman","startTime":1757.94,"endTime":1760.84,"body":"of his system. And then he binge"},{"speaker":"Brooke Schnittman","startTime":1757.94,"endTime":1760.84,"body":"eats because he hasn't eaten all"},{"speaker":"Brooke Schnittman","startTime":1760.84,"endTime":1760.96,"body":"day."},{"speaker":"Dr. Michael Breus","startTime":1761.2,"endTime":1763.3,"body":"He's"},{"speaker":"Dr. Michael Breus","startTime":1761.2,"endTime":1763.3,"body":"starving, correct? Exactly,"},{"speaker":"Dr. Michael Breus","startTime":1763.54,"endTime":1769.6,"body":"exactly. The good news about"},{"speaker":"Dr. Michael Breus","startTime":1763.54,"endTime":1769.6,"body":"that scenario is, if you sleep"},{"speaker":"Dr. Michael Breus","startTime":1769.72,"endTime":1772.9,"body":"pretty well, you have a less of"},{"speaker":"Dr. Michael Breus","startTime":1769.72,"endTime":1772.9,"body":"a likelihood of those things"},{"speaker":"Dr. Michael Breus","startTime":1772.9,"endTime":1775.72,"body":"happening, and if you hydrate,"},{"speaker":"Dr. Michael Breus","startTime":1772.9,"endTime":1775.72,"body":"you also have less of a"},{"speaker":"Dr. Michael Breus","startTime":1775.72,"endTime":1778.0,"body":"likelihood of those things"},{"speaker":"Dr. Michael Breus","startTime":1775.72,"endTime":1778.0,"body":"happening. But you have to"},{"speaker":"Dr. Michael Breus","startTime":1778.0,"endTime":1782.52,"body":"incorporate this as a habit. I I"},{"speaker":"Dr. Michael Breus","startTime":1778.0,"endTime":1782.52,"body":"can't stress this enough. Like,"},{"speaker":"Dr. Michael Breus","startTime":1782.82,"endTime":1784.92,"body":"don't buy the book if you're"},{"speaker":"Dr. Michael Breus","startTime":1782.82,"endTime":1784.92,"body":"just going to use it for the"},{"speaker":"Dr. Michael Breus","startTime":1784.92,"endTime":1787.62,"body":"three week plan, use it for"},{"speaker":"Dr. Michael Breus","startTime":1784.92,"endTime":1787.62,"body":"three weeks and toss it because"},{"speaker":"Dr. Michael Breus","startTime":1787.62,"endTime":1790.26,"body":"that's not really what it's"},{"speaker":"Dr. Michael Breus","startTime":1787.62,"endTime":1790.26,"body":"designed for. Like, I want"},{"speaker":"Dr. Michael Breus","startTime":1790.26,"endTime":1795.66,"body":"people to start to habitualize"},{"speaker":"Dr. Michael Breus","startTime":1790.26,"endTime":1795.66,"body":"the idea and make consistent the"},{"speaker":"Dr. Michael Breus","startTime":1795.66,"endTime":1799.62,"body":"idea of hydration, sleep,"},{"speaker":"Dr. Michael Breus","startTime":1795.66,"endTime":1799.62,"body":"breath, work, things like that."},{"speaker":"Dr. Michael Breus","startTime":1799.68,"endTime":1803.6,"body":"With. Sleep. Here's what I can"},{"speaker":"Dr. Michael Breus","startTime":1799.68,"endTime":1803.6,"body":"tell you, is the best thing that"},{"speaker":"Dr. Michael Breus","startTime":1803.6,"endTime":1807.44,"body":"anybody listening to this"},{"speaker":"Dr. Michael Breus","startTime":1803.6,"endTime":1807.44,"body":"podcast can do is wake up at the"},{"speaker":"Dr. Michael Breus","startTime":1807.44,"endTime":1811.1,"body":"same time, seven days a week,"},{"speaker":"Dr. Michael Breus","startTime":1807.44,"endTime":1811.1,"body":"right? So it helps with"},{"speaker":"Dr. Michael Breus","startTime":1811.1,"endTime":1814.82,"body":"circadian consistency, right?"},{"speaker":"Dr. Michael Breus","startTime":1811.1,"endTime":1814.82,"body":"Also, from an add ADHD"},{"speaker":"Dr. Michael Breus","startTime":1814.82,"endTime":1817.82,"body":"perspective, depending upon when"},{"speaker":"Dr. Michael Breus","startTime":1814.82,"endTime":1817.82,"body":"you take your medications, it"},{"speaker":"Dr. Michael Breus","startTime":1817.82,"endTime":1820.78,"body":"also levels that out and gives"},{"speaker":"Dr. Michael Breus","startTime":1817.82,"endTime":1820.78,"body":"you a level of consistency of"},{"speaker":"Dr. Michael Breus","startTime":1820.78,"endTime":1824.08,"body":"when meds come on board, because"},{"speaker":"Dr. Michael Breus","startTime":1820.78,"endTime":1824.08,"body":"a lot of people, you know, they"},{"speaker":"Dr. Michael Breus","startTime":1824.08,"endTime":1827.14,"body":"don't, they don't take their"},{"speaker":"Dr. Michael Breus","startTime":1824.08,"endTime":1827.14,"body":"meds on a regular schedule. And"},{"speaker":"Dr. Michael Breus","startTime":1827.2,"endTime":1830.56,"body":"sometimes it's at 630 sometimes"},{"speaker":"Dr. Michael Breus","startTime":1827.2,"endTime":1830.56,"body":"it's at 730 sometimes it's 830"},{"speaker":"Dr. Michael Breus","startTime":1831.04,"endTime":1834.76,"body":"and they don't realize that"},{"speaker":"Dr. Michael Breus","startTime":1831.04,"endTime":1834.76,"body":"exactly. And then all of a"},{"speaker":"Dr. Michael Breus","startTime":1834.76,"endTime":1837.7,"body":"sudden, you don't it's two"},{"speaker":"Dr. Michael Breus","startTime":1834.76,"endTime":1837.7,"body":"o'clock in the afternoon, and"},{"speaker":"Dr. Michael Breus","startTime":1837.7,"endTime":1840.84,"body":"you realize something's wrong,"},{"speaker":"Dr. Michael Breus","startTime":1837.7,"endTime":1840.84,"body":"like, I don't feel the way I"},{"speaker":"Dr. Michael Breus","startTime":1840.84,"endTime":1843.72,"body":"usually feel at two o'clock. And"},{"speaker":"Dr. Michael Breus","startTime":1840.84,"endTime":1843.72,"body":"did I forget to take my meds?"},{"speaker":"Dr. Michael Breus","startTime":1843.72,"endTime":1846.42,"body":"Did I take them late? Did I take"},{"speaker":"Dr. Michael Breus","startTime":1843.72,"endTime":1846.42,"body":"them early? Those did I double"},{"speaker":"Dr. Michael Breus","startTime":1846.48,"endTime":1851.34,"body":"take them? Which happens often,"},{"speaker":"Dr. Michael Breus","startTime":1846.48,"endTime":1851.34,"body":"yeah, like, yeah. Like, I have"},{"speaker":"Dr. Michael Breus","startTime":1851.58,"endTime":1855.06,"body":"patients where we have to do the"},{"speaker":"Dr. Michael Breus","startTime":1851.58,"endTime":1855.06,"body":"pill boxes, and they're like, I"},{"speaker":"Dr. Michael Breus","startTime":1855.06,"endTime":1857.7,"body":"don't want I feel like an old"},{"speaker":"Dr. Michael Breus","startTime":1855.06,"endTime":1857.7,"body":"person with a pill box. It's"},{"speaker":"Dr. Michael Breus","startTime":1857.7,"endTime":1860.34,"body":"like, no, no, no. This is about"},{"speaker":"Dr. Michael Breus","startTime":1857.7,"endTime":1860.34,"body":"your memory. Like, this is about"},{"speaker":"Dr. Michael Breus","startTime":1860.34,"endTime":1862.88,"body":"making sure that you don't"},{"speaker":"Dr. Michael Breus","startTime":1860.34,"endTime":1862.88,"body":"overdose on things, and so it"},{"speaker":"Dr. Michael Breus","startTime":1862.88,"endTime":1865.58,"body":"takes a little bit to accept"},{"speaker":"Dr. Michael Breus","startTime":1862.88,"endTime":1865.58,"body":"that. But yeah, but that level"},{"speaker":"Dr. Michael Breus","startTime":1865.58,"endTime":1869.06,"body":"of consistency in the morning is"},{"speaker":"Dr. Michael Breus","startTime":1865.58,"endTime":1869.06,"body":"probably the biggest thing. And"},{"speaker":"Dr. Michael Breus","startTime":1869.06,"endTime":1872.6,"body":"then what's also interesting"},{"speaker":"Dr. Michael Breus","startTime":1869.06,"endTime":1872.6,"body":"with my ADD and ADHD patients in"},{"speaker":"Dr. Michael Breus","startTime":1872.6,"endTime":1875.48,"body":"particular, we talk about it"},{"speaker":"Dr. Michael Breus","startTime":1872.6,"endTime":1875.48,"body":"quite a bit in the book, is the"},{"speaker":"Dr. Michael Breus","startTime":1875.48,"endTime":1879.56,"body":"idea of a chronotype. So I think"},{"speaker":"Dr. Michael Breus","startTime":1875.48,"endTime":1879.56,"body":"I talked about it last time here"},{"speaker":"Dr. Michael Breus","startTime":1879.98,"endTime":1883.84,"body":"a little bit, but a chronotype"},{"speaker":"Dr. Michael Breus","startTime":1879.98,"endTime":1883.84,"body":"is your internal genetic"},{"speaker":"Dr. Michael Breus","startTime":1883.9,"endTime":1888.46,"body":"predisposition for sleep. So"},{"speaker":"Dr. Michael Breus","startTime":1883.9,"endTime":1888.46,"body":"believe it or not, if we look at"},{"speaker":"Dr. Michael Breus","startTime":1888.46,"endTime":1892.42,"body":"everybody's genes, we can"},{"speaker":"Dr. Michael Breus","startTime":1888.46,"endTime":1892.42,"body":"actually locate on the P, E, r3,"},{"speaker":"Dr. Michael Breus","startTime":1893.08,"endTime":1896.86,"body":"area if you're an early bird or"},{"speaker":"Dr. Michael Breus","startTime":1893.08,"endTime":1896.86,"body":"a night owl, genetically"},{"speaker":"Dr. Michael Breus","startTime":1896.86,"endTime":1899.8,"body":"speaking, and then I can show"},{"speaker":"Dr. Michael Breus","startTime":1896.86,"endTime":1899.8,"body":"you exactly what your sleep time"},{"speaker":"Dr. Michael Breus","startTime":1899.8,"endTime":1903.9,"body":"should be. Now, once you kind of"},{"speaker":"Dr. Michael Breus","startTime":1899.8,"endTime":1903.9,"body":"fall into that zone of early,"},{"speaker":"Dr. Michael Breus","startTime":1903.96,"endTime":1907.32,"body":"which I call a lion, late, which"},{"speaker":"Dr. Michael Breus","startTime":1903.96,"endTime":1907.32,"body":"I call a wolf, and there's a"},{"speaker":"Dr. Michael Breus","startTime":1907.32,"endTime":1909.72,"body":"quiz that you can take, and I'll"},{"speaker":"Dr. Michael Breus","startTime":1907.32,"endTime":1909.72,"body":"tell you all about in a second,"},{"speaker":"Dr. Michael Breus","startTime":1909.78,"endTime":1913.62,"body":"once you know what your kind of"},{"speaker":"Dr. Michael Breus","startTime":1909.78,"endTime":1913.62,"body":"swim lane is, if you follow that"},{"speaker":"Dr. Michael Breus","startTime":1913.62,"endTime":1917.28,"body":"guideline, you actually fall"},{"speaker":"Dr. Michael Breus","startTime":1913.62,"endTime":1917.28,"body":"asleep more quickly, wake up"},{"speaker":"Dr. Michael Breus","startTime":1917.28,"endTime":1920.78,"body":"more easily. And it's it's kind"},{"speaker":"Dr. Michael Breus","startTime":1917.28,"endTime":1920.78,"body":"of this zone where your sleep"},{"speaker":"Dr. Michael Breus","startTime":1920.78,"endTime":1923.72,"body":"gets more efficient, believe it"},{"speaker":"Dr. Michael Breus","startTime":1920.78,"endTime":1923.72,"body":"or not. And this is going to"},{"speaker":"Dr. Michael Breus","startTime":1923.72,"endTime":1926.72,"body":"sound crazy, but I did the"},{"speaker":"Dr. Michael Breus","startTime":1923.72,"endTime":1926.72,"body":"experiment on myself. So I'm a"},{"speaker":"Dr. Michael Breus","startTime":1926.72,"endTime":1930.32,"body":"wolf, which is a night owl, and"},{"speaker":"Dr. Michael Breus","startTime":1926.72,"endTime":1930.32,"body":"so night owls shouldn't go to"},{"speaker":"Dr. Michael Breus","startTime":1930.32,"endTime":1934.22,"body":"bed before midnight. So I set my"},{"speaker":"Dr. Michael Breus","startTime":1930.32,"endTime":1934.22,"body":"clock to tell me when to go to"},{"speaker":"Dr. Michael Breus","startTime":1934.22,"endTime":1936.86,"body":"bed, and I went to bed at"},{"speaker":"Dr. Michael Breus","startTime":1934.22,"endTime":1936.86,"body":"midnight every single night for"},{"speaker":"Dr. Michael Breus","startTime":1936.86,"endTime":1939.98,"body":"about a month, okay? And I just"},{"speaker":"Dr. Michael Breus","startTime":1936.86,"endTime":1939.98,"body":"let myself wake up whenever I"},{"speaker":"Dr. Michael Breus","startTime":1939.98,"endTime":1944.32,"body":"would wake up at first, I was"},{"speaker":"Dr. Michael Breus","startTime":1939.98,"endTime":1944.32,"body":"waking up at 730 then it was 715"},{"speaker":"Dr. Michael Breus","startTime":1945.52,"endTime":1951.46,"body":"then it was 645 I don't actually"},{"speaker":"Dr. Michael Breus","startTime":1945.52,"endTime":1951.46,"body":"sleep much longer than about six"},{"speaker":"Dr. Michael Breus","startTime":1951.46,"endTime":1956.68,"body":"hours and 30 minutes, if I sleep"},{"speaker":"Dr. Michael Breus","startTime":1951.46,"endTime":1956.68,"body":"within my chronotypical swim"},{"speaker":"Dr. Michael Breus","startTime":1956.68,"endTime":1961.02,"body":"lane, if you will. So my sleep"},{"speaker":"Dr. Michael Breus","startTime":1956.68,"endTime":1961.02,"body":"has compressed itself. And when"},{"speaker":"Dr. Michael Breus","startTime":1961.02,"endTime":1964.56,"body":"I look at my sleep on my aura"},{"speaker":"Dr. Michael Breus","startTime":1961.02,"endTime":1964.56,"body":"ring, I have the exact same"},{"speaker":"Dr. Michael Breus","startTime":1964.62,"endTime":1967.08,"body":"percentages that I had when I"},{"speaker":"Dr. Michael Breus","startTime":1964.62,"endTime":1967.08,"body":"had more sleep. That's"},{"speaker":"Dr. Michael Breus","startTime":1967.08,"endTime":1971.58,"body":"fascinating, actually getting"},{"speaker":"Dr. Michael Breus","startTime":1967.08,"endTime":1971.58,"body":"the correct percentages, but my"},{"speaker":"Dr. Michael Breus","startTime":1971.58,"endTime":1973.8,"body":"body doesn't need as much"},{"speaker":"Dr. Michael Breus","startTime":1971.58,"endTime":1973.8,"body":"because"},{"speaker":"Brooke Schnittman","startTime":1973.8,"endTime":1976.74,"body":"you have"},{"speaker":"Brooke Schnittman","startTime":1973.8,"endTime":1976.74,"body":"restless sleep. Yeah, exactly."},{"speaker":"Brooke Schnittman","startTime":1976.8,"endTime":1980.9,"body":"So after you told me about the"},{"speaker":"Brooke Schnittman","startTime":1976.8,"endTime":1980.9,"body":"corona types, I did the test,"},{"speaker":"Brooke Schnittman","startTime":1980.9,"endTime":1984.92,"body":"and a lot of my clients have"},{"speaker":"Brooke Schnittman","startTime":1980.9,"endTime":1984.92,"body":"taken it, and pretty much almost"},{"speaker":"Brooke Schnittman","startTime":1985.04,"endTime":1987.02,"body":"all of us are dolphins."},{"speaker":"Dr. Michael Breus","startTime":1987.32,"endTime":1990.98,"body":"Yes, I know,"},{"speaker":"Dr. Michael Breus","startTime":1987.32,"endTime":1990.98,"body":"so let's talk about dolphins. So"},{"speaker":"Dr. Michael Breus","startTime":1990.98,"endTime":1995.24,"body":"dolphins are the entire reason"},{"speaker":"Dr. Michael Breus","startTime":1990.98,"endTime":1995.24,"body":"that I wrote the book was for"},{"speaker":"Dr. Michael Breus","startTime":1995.24,"endTime":1997.46,"body":"dolphins, and they're my"},{"speaker":"Dr. Michael Breus","startTime":1995.24,"endTime":1997.46,"body":"favorite clients, by the way,"},{"speaker":"Dr. Michael Breus","startTime":1997.46,"endTime":1999.68,"body":"sorry for all you folks out"},{"speaker":"Dr. Michael Breus","startTime":1997.46,"endTime":1999.68,"body":"there, but dolphins are the"},{"speaker":"Dr. Michael Breus","startTime":1999.68,"endTime":2005.34,"body":"best, and here's why, is because"},{"speaker":"Dr. Michael Breus","startTime":1999.68,"endTime":2005.34,"body":"they think that their sleep is"},{"speaker":"Dr. Michael Breus","startTime":2005.34,"endTime":2009.96,"body":"not within their control, and I"},{"speaker":"Dr. Michael Breus","startTime":2005.34,"endTime":2009.96,"body":"can show them exactly how to"},{"speaker":"Dr. Michael Breus","startTime":2009.96,"endTime":2013.98,"body":"control their sleep, right? And"},{"speaker":"Dr. Michael Breus","startTime":2009.96,"endTime":2013.98,"body":"so when you wake up in the"},{"speaker":"Dr. Michael Breus","startTime":2013.98,"endTime":2017.7,"body":"morning at a the same time, so"},{"speaker":"Dr. Michael Breus","startTime":2013.98,"endTime":2017.7,"body":"follow the follow the biology"},{"speaker":"Dr. Michael Breus","startTime":2017.7,"endTime":2021.2,"body":"here, when you wake up at 6am"},{"speaker":"Dr. Michael Breus","startTime":2017.7,"endTime":2021.2,"body":"there's a timer that's set in"},{"speaker":"Dr. Michael Breus","startTime":2021.2,"endTime":2025.22,"body":"your brain that says that 12 to"},{"speaker":"Dr. Michael Breus","startTime":2021.2,"endTime":2025.22,"body":"14 hours later, melatonin can"},{"speaker":"Dr. Michael Breus","startTime":2025.22,"endTime":2029.6,"body":"start again. So when you wake up"},{"speaker":"Dr. Michael Breus","startTime":2025.22,"endTime":2029.6,"body":"at 612, hours later is 614,"},{"speaker":"Dr. Michael Breus","startTime":2030.02,"endTime":2033.38,"body":"hours later is eight, takes"},{"speaker":"Dr. Michael Breus","startTime":2030.02,"endTime":2033.38,"body":"about 90 minutes, and it gets up"},{"speaker":"Dr. Michael Breus","startTime":2033.38,"endTime":2037.58,"body":"in and you're ready to go, okay,"},{"speaker":"Dr. Michael Breus","startTime":2033.38,"endTime":2037.58,"body":"but instead of waking up at six,"},{"speaker":"Dr. Michael Breus","startTime":2037.58,"endTime":2042.16,"body":"you wake up at eight, because"},{"speaker":"Dr. Michael Breus","startTime":2037.58,"endTime":2042.16,"body":"it's Saturday right now,"},{"speaker":"Dr. Michael Breus","startTime":2042.16,"endTime":2045.34,"body":"melatonin is off by two hours,"},{"speaker":"Dr. Michael Breus","startTime":2042.16,"endTime":2045.34,"body":"which means you're not going to"},{"speaker":"Dr. Michael Breus","startTime":2045.34,"endTime":2048.52,"body":"fall asleep for an additional"},{"speaker":"Dr. Michael Breus","startTime":2045.34,"endTime":2048.52,"body":"two hours tonight. And then"},{"speaker":"Dr. Michael Breus","startTime":2048.52,"endTime":2051.1,"body":"what's going to happen the next"},{"speaker":"Dr. Michael Breus","startTime":2048.52,"endTime":2051.1,"body":"day? You're going to want to"},{"speaker":"Dr. Michael Breus","startTime":2051.1,"endTime":2055.48,"body":"sleep in? Yeah, right. And so"},{"speaker":"Dr. Michael Breus","startTime":2051.1,"endTime":2055.48,"body":"it's this, stay up late, sleep"},{"speaker":"Dr. Michael Breus","startTime":2055.48,"endTime":2058.0,"body":"in. Stay up late, sleep in, and"},{"speaker":"Dr. Michael Breus","startTime":2055.48,"endTime":2058.0,"body":"all sudden you've got this thing"},{"speaker":"Dr. Michael Breus","startTime":2058.0,"endTime":2063.18,"body":"called social jet lag. So by"},{"speaker":"Dr. Michael Breus","startTime":2058.0,"endTime":2063.18,"body":"keeping consistency, even on the"},{"speaker":"Dr. Michael Breus","startTime":2063.18,"endTime":2066.3,"body":"weekends, which I know is not a"},{"speaker":"Dr. Michael Breus","startTime":2063.18,"endTime":2066.3,"body":"lot of fun, what ends up"},{"speaker":"Dr. Michael Breus","startTime":2066.3,"endTime":2069.54,"body":"happening is when you do need to"},{"speaker":"Dr. Michael Breus","startTime":2066.3,"endTime":2069.54,"body":"stay out late, like, let's say"},{"speaker":"Dr. Michael Breus","startTime":2069.54,"endTime":2072.6,"body":"you want to go see Taylor Swift"},{"speaker":"Dr. Michael Breus","startTime":2069.54,"endTime":2072.6,"body":"or something fun like that, and"},{"speaker":"Dr. Michael Breus","startTime":2072.6,"endTime":2075.18,"body":"you're up till two o'clock in"},{"speaker":"Dr. Michael Breus","startTime":2072.6,"endTime":2075.18,"body":"the morning because you've had"},{"speaker":"Dr. Michael Breus","startTime":2075.18,"endTime":2078.96,"body":"so much consistency before you"},{"speaker":"Dr. Michael Breus","startTime":2075.18,"endTime":2078.96,"body":"can have a bad night, and your"},{"speaker":"Dr. Michael Breus","startTime":2078.96,"endTime":2082.7,"body":"system will snap right back, and"},{"speaker":"Dr. Michael Breus","startTime":2078.96,"endTime":2082.7,"body":"you will be fine. But if you've"},{"speaker":"Dr. Michael Breus","startTime":2082.7,"endTime":2087.08,"body":"had crappy, irregular wake up"},{"speaker":"Dr. Michael Breus","startTime":2082.7,"endTime":2087.08,"body":"times, and then you layer on"},{"speaker":"Dr. Michael Breus","startTime":2087.14,"endTime":2090.5,"body":"another one, your body's going"},{"speaker":"Dr. Michael Breus","startTime":2087.14,"endTime":2090.5,"body":"to be equally as confused, and"},{"speaker":"Dr. Michael Breus","startTime":2090.5,"endTime":2093.74,"body":"you're never going to snap back."},{"speaker":"Dr. Michael Breus","startTime":2090.5,"endTime":2093.74,"body":"So by having that level of"},{"speaker":"Dr. Michael Breus","startTime":2093.74,"endTime":2096.92,"body":"consistency, it ends up being"},{"speaker":"Dr. Michael Breus","startTime":2093.74,"endTime":2096.92,"body":"extremely helpful."},{"speaker":"Brooke Schnittman","startTime":2097.22,"endTime":2100.66,"body":"Yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":2097.22,"endTime":2100.66,"body":"no. It's wonderful. And. I know"},{"speaker":"Brooke Schnittman","startTime":2100.66,"endTime":2105.22,"body":"you mentioned that you like"},{"speaker":"Brooke Schnittman","startTime":2100.66,"endTime":2105.22,"body":"naps. You encourage naps."},{"speaker":"Dr. Michael Breus","startTime":2105.64,"endTime":2107.74,"body":"I do, but not"},{"speaker":"Dr. Michael Breus","startTime":2105.64,"endTime":2107.74,"body":"for people with insomnia. I want"},{"speaker":"Dr. Michael Breus","startTime":2107.74,"endTime":2110.44,"body":"to be super duper clear, if"},{"speaker":"Dr. Michael Breus","startTime":2107.74,"endTime":2110.44,"body":"you've got insomnia, please"},{"speaker":"Dr. Michael Breus","startTime":2110.44,"endTime":2113.02,"body":"don't nap, because you lower"},{"speaker":"Dr. Michael Breus","startTime":2110.44,"endTime":2113.02,"body":"your sleep drive and you won't"},{"speaker":"Dr. Michael Breus","startTime":2113.02,"endTime":2116.5,"body":"be able to fall asleep that"},{"speaker":"Dr. Michael Breus","startTime":2113.02,"endTime":2116.5,"body":"night. But I do like napping for"},{"speaker":"Dr. Michael Breus","startTime":2116.56,"endTime":2119.86,"body":"ADD and ADHD people. And I'm so"},{"speaker":"Dr. Michael Breus","startTime":2116.56,"endTime":2119.86,"body":"glad you brought this up,"},{"speaker":"Dr. Michael Breus","startTime":2119.86,"endTime":2121.98,"body":"because I hadn't even thought"},{"speaker":"Dr. Michael Breus","startTime":2119.86,"endTime":2121.98,"body":"about this, but I'm glad to"},{"speaker":"Dr. Michael Breus","startTime":2121.98,"endTime":2127.44,"body":"bring it up here is I have this,"},{"speaker":"Dr. Michael Breus","startTime":2121.98,"endTime":2127.44,"body":"I have this idea about naps. You"},{"speaker":"Dr. Michael Breus","startTime":2127.44,"endTime":2130.86,"body":"don't have to actually sleep to"},{"speaker":"Dr. Michael Breus","startTime":2127.44,"endTime":2130.86,"body":"get the benefit. Okay? And I"},{"speaker":"Dr. Michael Breus","startTime":2130.86,"endTime":2134.7,"body":"think that adders are the ones"},{"speaker":"Dr. Michael Breus","startTime":2130.86,"endTime":2134.7,"body":"who feel this the most. It's"},{"speaker":"Dr. Michael Breus","startTime":2134.7,"endTime":2138.42,"body":"just about getting out of the"},{"speaker":"Dr. Michael Breus","startTime":2134.7,"endTime":2138.42,"body":"energy, getting out of the"},{"speaker":"Dr. Michael Breus","startTime":2138.42,"endTime":2141.5,"body":"space. You know what I'm saying?"},{"speaker":"Dr. Michael Breus","startTime":2138.42,"endTime":2141.5,"body":"Like, just get yourself into a"},{"speaker":"Dr. Michael Breus","startTime":2141.5,"endTime":2145.1,"body":"room, put on an eye mask, put on"},{"speaker":"Dr. Michael Breus","startTime":2141.5,"endTime":2145.1,"body":"an earplugs for 10 minutes. I"},{"speaker":"Dr. Michael Breus","startTime":2145.1,"endTime":2147.98,"body":"don't care if you sleep or you"},{"speaker":"Dr. Michael Breus","startTime":2145.1,"endTime":2147.98,"body":"don't sleep, just being away"},{"speaker":"Dr. Michael Breus","startTime":2147.98,"endTime":2151.7,"body":"from all of that stimulus for a"},{"speaker":"Dr. Michael Breus","startTime":2147.98,"endTime":2151.7,"body":"few minutes. Yes, it's good for"},{"speaker":"Dr. Michael Breus","startTime":2151.7,"endTime":2153.26,"body":"your brain. Yeah."},{"speaker":"Brooke Schnittman","startTime":2154.1,"endTime":2155.66,"body":"What about"},{"speaker":"Brooke Schnittman","startTime":2154.1,"endTime":2155.66,"body":"nsdr?"},{"speaker":"Dr. Michael Breus","startTime":2156.74,"endTime":2159.98,"body":"So I like"},{"speaker":"Dr. Michael Breus","startTime":2156.74,"endTime":2159.98,"body":"nsdr for Wait, tell me what."},{"speaker":"Dr. Michael Breus","startTime":2159.98,"endTime":2161.56,"body":"Tell me what your definition of"},{"speaker":"Brooke Schnittman","startTime":2162.52,"endTime":2164.98,"body":"non sleep,"},{"speaker":"Brooke Schnittman","startTime":2162.52,"endTime":2164.98,"body":"deep breaths, right? Yep,"},{"speaker":"Dr. Michael Breus","startTime":2165.22,"endTime":2167.14,"body":"this is"},{"speaker":"Dr. Michael Breus","startTime":2165.22,"endTime":2167.14,"body":"exactly what I'm talking about"},{"speaker":"Dr. Michael Breus","startTime":2167.38,"endTime":2170.44,"body":"for folks, especially add folks."},{"speaker":"Dr. Michael Breus","startTime":2167.38,"endTime":2170.44,"body":"Now here's one of the things"},{"speaker":"Dr. Michael Breus","startTime":2170.44,"endTime":2173.56,"body":"that happens to them, is they're"},{"speaker":"Dr. Michael Breus","startTime":2170.44,"endTime":2173.56,"body":"like, Am I doing it right? Am I"},{"speaker":"Dr. Michael Breus","startTime":2173.56,"endTime":2175.9,"body":"doing it right? Am I doing it"},{"speaker":"Dr. Michael Breus","startTime":2173.56,"endTime":2175.9,"body":"right? You know, that kind of"},{"speaker":"Dr. Michael Breus","startTime":2175.9,"endTime":2181.44,"body":"stuff. So what I tell all my"},{"speaker":"Dr. Michael Breus","startTime":2175.9,"endTime":2181.44,"body":"adders to do is set a timer for"},{"speaker":"Dr. Michael Breus","startTime":2181.44,"endTime":2185.34,"body":"10 minutes, the only thing you"},{"speaker":"Dr. Michael Breus","startTime":2181.44,"endTime":2185.34,"body":"have to do is lie here with your"},{"speaker":"Dr. Michael Breus","startTime":2185.34,"endTime":2188.1,"body":"eyes closed. Now I want to be"},{"speaker":"Dr. Michael Breus","startTime":2185.34,"endTime":2188.1,"body":"also clear for everybody out"},{"speaker":"Dr. Michael Breus","startTime":2188.1,"endTime":2191.76,"body":"there, if you do this, safety is"},{"speaker":"Dr. Michael Breus","startTime":2188.1,"endTime":2191.76,"body":"a number one concern. So you"},{"speaker":"Dr. Michael Breus","startTime":2191.76,"endTime":2194.34,"body":"need to let somebody know that"},{"speaker":"Dr. Michael Breus","startTime":2191.76,"endTime":2194.34,"body":"you're going somewhere to do"},{"speaker":"Dr. Michael Breus","startTime":2194.34,"endTime":2198.66,"body":"this and or have that person"},{"speaker":"Dr. Michael Breus","startTime":2194.34,"endTime":2198.66,"body":"come check on you in 10 minutes."},{"speaker":"Dr. Michael Breus","startTime":2199.02,"endTime":2202.52,"body":"I personally take at least 215"},{"speaker":"Dr. Michael Breus","startTime":2199.02,"endTime":2202.52,"body":"minute breaks every single day"},{"speaker":"Dr. Michael Breus","startTime":2202.64,"endTime":2205.4,"body":"where my eyes are closed."},{"speaker":"Dr. Michael Breus","startTime":2202.64,"endTime":2205.4,"body":"Sometimes I'm lying down,"},{"speaker":"Dr. Michael Breus","startTime":2205.4,"endTime":2208.52,"body":"sometimes I'm just sitting here"},{"speaker":"Dr. Michael Breus","startTime":2205.4,"endTime":2208.52,"body":"in my chair, but it's always"},{"speaker":"Dr. Michael Breus","startTime":2208.52,"endTime":2212.96,"body":"refreshing, and that's what non"},{"speaker":"Dr. Michael Breus","startTime":2208.52,"endTime":2212.96,"body":"sleep, deep rest is, or what we"},{"speaker":"Dr. Michael Breus","startTime":2212.96,"endTime":2215.06,"body":"call nsdr,"},{"speaker":"Brooke Schnittman","startTime":2215.18,"endTime":2216.98,"body":"and one of"},{"speaker":"Brooke Schnittman","startTime":2215.18,"endTime":2216.98,"body":"the most amazing things that"},{"speaker":"Brooke Schnittman","startTime":2216.98,"endTime":2219.74,"body":"you've shared with me, because I"},{"speaker":"Brooke Schnittman","startTime":2216.98,"endTime":2219.74,"body":"do have sleep problems, like"},{"speaker":"Brooke Schnittman","startTime":2219.74,"endTime":2225.34,"body":"dolphins do, the anxiety of my"},{"speaker":"Brooke Schnittman","startTime":2219.74,"endTime":2225.34,"body":"anxiety and my ADHD and, you"},{"speaker":"Brooke Schnittman","startTime":2225.34,"endTime":2230.62,"body":"know, whatever. Yeah, the one of"},{"speaker":"Brooke Schnittman","startTime":2225.34,"endTime":2230.62,"body":"the the greatest things, besides"},{"speaker":"Brooke Schnittman","startTime":2230.68,"endTime":2233.56,"body":"going to bed and waking up at"},{"speaker":"Brooke Schnittman","startTime":2230.68,"endTime":2233.56,"body":"the same time, is doing the"},{"speaker":"Brooke Schnittman","startTime":2233.56,"endTime":2236.2,"body":"Serenity Prayer, like you"},{"speaker":"Brooke Schnittman","startTime":2233.56,"endTime":2236.2,"body":"mentioned, you know, just"},{"speaker":"Brooke Schnittman","startTime":2236.32,"endTime":2240.1,"body":"leaning into the fact when you"},{"speaker":"Brooke Schnittman","startTime":2236.32,"endTime":2240.1,"body":"wake up or you can't sleep."},{"speaker":"Brooke Schnittman","startTime":2240.16,"endTime":2243.72,"body":"Okay, you know this is, this is"},{"speaker":"Brooke Schnittman","startTime":2240.16,"endTime":2243.72,"body":"what's happening right now."},{"speaker":"Dr. Michael Breus","startTime":2244.38,"endTime":2246.96,"body":"So that's"},{"speaker":"Dr. Michael Breus","startTime":2244.38,"endTime":2246.96,"body":"actually one of the steps in"},{"speaker":"Dr. Michael Breus","startTime":2247.08,"endTime":2250.38,"body":"sleep, drink, breathe. Is"},{"speaker":"Dr. Michael Breus","startTime":2247.08,"endTime":2250.38,"body":"acceptance, right? It's like,"},{"speaker":"Dr. Michael Breus","startTime":2250.38,"endTime":2253.86,"body":"you know what? Sometimes you do"},{"speaker":"Dr. Michael Breus","startTime":2250.38,"endTime":2253.86,"body":"it all right, and it still"},{"speaker":"Dr. Michael Breus","startTime":2253.86,"endTime":2257.7,"body":"doesn't work. It still doesn't"},{"speaker":"Dr. Michael Breus","startTime":2253.86,"endTime":2257.7,"body":"work. And it's two o'clock in"},{"speaker":"Dr. Michael Breus","startTime":2257.7,"endTime":2262.4,"body":"the morning and you're upset."},{"speaker":"Dr. Michael Breus","startTime":2257.7,"endTime":2262.4,"body":"You are pissed off, you're"},{"speaker":"Dr. Michael Breus","startTime":2262.4,"endTime":2264.98,"body":"anxious, you're pretty sure"},{"speaker":"Dr. Michael Breus","startTime":2262.4,"endTime":2264.98,"body":"you're going to get fired the"},{"speaker":"Dr. Michael Breus","startTime":2264.98,"endTime":2268.76,"body":"next day, or your spouse is"},{"speaker":"Dr. Michael Breus","startTime":2264.98,"endTime":2268.76,"body":"going to leave you, or some"},{"speaker":"Dr. Michael Breus","startTime":2268.76,"endTime":2274.7,"body":"crazy thing is going on in your"},{"speaker":"Dr. Michael Breus","startTime":2268.76,"endTime":2274.7,"body":"head, right? And so the goal"},{"speaker":"Dr. Michael Breus","startTime":2274.7,"endTime":2278.54,"body":"here is to number one, remember"},{"speaker":"Dr. Michael Breus","startTime":2274.7,"endTime":2278.54,"body":"a few things. Nobody made a"},{"speaker":"Dr. Michael Breus","startTime":2278.54,"endTime":2282.46,"body":"great decision at 330 in the"},{"speaker":"Dr. Michael Breus","startTime":2278.54,"endTime":2282.46,"body":"morning. Nobody. Okay. So"},{"speaker":"Dr. Michael Breus","startTime":2282.64,"endTime":2285.16,"body":"anything that you're coming up"},{"speaker":"Dr. Michael Breus","startTime":2282.64,"endTime":2285.16,"body":"with that you think is really,"},{"speaker":"Dr. Michael Breus","startTime":2285.22,"endTime":2288.64,"body":"you know, relevant to your life"},{"speaker":"Dr. Michael Breus","startTime":2285.22,"endTime":2288.64,"body":"is probably not. That's number"},{"speaker":"Dr. Michael Breus","startTime":2288.64,"endTime":2293.5,"body":"one. Number two, it's okay. This"},{"speaker":"Dr. Michael Breus","startTime":2288.64,"endTime":2293.5,"body":"situation has happened to you."},{"speaker":"Dr. Michael Breus","startTime":2293.5,"endTime":2297.1,"body":"How many dozens and dozens of"},{"speaker":"Dr. Michael Breus","startTime":2293.5,"endTime":2297.1,"body":"times like your head have never"},{"speaker":"Dr. Michael Breus","startTime":2297.1,"endTime":2301.2,"body":"popped off before. All of these"},{"speaker":"Dr. Michael Breus","startTime":2297.1,"endTime":2301.2,"body":"consequences that you've really"},{"speaker":"Dr. Michael Breus","startTime":2301.2,"endTime":2306.54,"body":"thought about before are not"},{"speaker":"Dr. Michael Breus","startTime":2301.2,"endTime":2306.54,"body":"really happening ever, right? So"},{"speaker":"Dr. Michael Breus","startTime":2306.54,"endTime":2309.84,"body":"what happens? Well, you're"},{"speaker":"Dr. Michael Breus","startTime":2306.54,"endTime":2309.84,"body":"tired, you might over caffeinate"},{"speaker":"Dr. Michael Breus","startTime":2309.84,"endTime":2312.72,"body":"a little. Be careful. Please"},{"speaker":"Dr. Michael Breus","startTime":2309.84,"endTime":2312.72,"body":"don't do that. Please go to bed,"},{"speaker":"Dr. Michael Breus","startTime":2312.72,"endTime":2316.02,"body":"not early, but at your normal"},{"speaker":"Dr. Michael Breus","startTime":2312.72,"endTime":2316.02,"body":"time. And guess what, if you've"},{"speaker":"Dr. Michael Breus","startTime":2316.02,"endTime":2319.98,"body":"had a decent run of sleep, your"},{"speaker":"Dr. Michael Breus","startTime":2316.02,"endTime":2319.98,"body":"body will snap right back and"},{"speaker":"Dr. Michael Breus","startTime":2319.98,"endTime":2323.48,"body":"you'll be good to go. So that's"},{"speaker":"Dr. Michael Breus","startTime":2319.98,"endTime":2323.48,"body":"kind of where I kind of try to"},{"speaker":"Dr. Michael Breus","startTime":2323.48,"endTime":2326.48,"body":"help people understand and kind"},{"speaker":"Dr. Michael Breus","startTime":2323.48,"endTime":2326.48,"body":"of manipulate. But at the end of"},{"speaker":"Dr. Michael Breus","startTime":2326.48,"endTime":2328.58,"body":"the day, if you wake up in the"},{"speaker":"Dr. Michael Breus","startTime":2326.48,"endTime":2328.58,"body":"middle of the night, you can't"},{"speaker":"Dr. Michael Breus","startTime":2328.58,"endTime":2331.82,"body":"fall back to sleep. It's not the"},{"speaker":"Dr. Michael Breus","startTime":2328.58,"endTime":2331.82,"body":"end of the world. Now there's"},{"speaker":"Dr. Michael Breus","startTime":2331.82,"endTime":2334.22,"body":"two options for you if you're"},{"speaker":"Dr. Michael Breus","startTime":2331.82,"endTime":2334.22,"body":"doing that. So let's say it's"},{"speaker":"Dr. Michael Breus","startTime":2334.22,"endTime":2337.4,"body":"334 o'clock and you're like, Oh,"},{"speaker":"Dr. Michael Breus","startTime":2334.22,"endTime":2337.4,"body":"this isn't happening. What"},{"speaker":"Dr. Michael Breus","startTime":2337.4,"endTime":2341.14,"body":"should I do? Now there are two"},{"speaker":"Dr. Michael Breus","startTime":2337.4,"endTime":2341.14,"body":"schools of thought. One is non"},{"speaker":"Dr. Michael Breus","startTime":2341.14,"endTime":2345.34,"body":"sleep, deep rest for two hours"},{"speaker":"Dr. Michael Breus","startTime":2341.14,"endTime":2345.34,"body":"that that would equal about 30"},{"speaker":"Dr. Michael Breus","startTime":2345.34,"endTime":2348.94,"body":"to 40 minutes of sleep from a"},{"speaker":"Dr. Michael Breus","startTime":2345.34,"endTime":2348.94,"body":"rejuvenative standpoint. But I'm"},{"speaker":"Dr. Michael Breus","startTime":2348.94,"endTime":2351.34,"body":"going to be honest with you,"},{"speaker":"Dr. Michael Breus","startTime":2348.94,"endTime":2351.34,"body":"most dolphins can't sit still"},{"speaker":"Dr. Michael Breus","startTime":2351.34,"endTime":2353.92,"body":"that long. They're just that's"},{"speaker":"Dr. Michael Breus","startTime":2351.34,"endTime":2353.92,"body":"just not part of who their"},{"speaker":"Dr. Michael Breus","startTime":2353.92,"endTime":2357.4,"body":"nature is. And so what I would"},{"speaker":"Dr. Michael Breus","startTime":2353.92,"endTime":2357.4,"body":"tell you to do is do a non"},{"speaker":"Dr. Michael Breus","startTime":2357.4,"endTime":2360.24,"body":"sleep, deep rest until you feel"},{"speaker":"Dr. Michael Breus","startTime":2357.4,"endTime":2360.24,"body":"like you don't want to do it"},{"speaker":"Dr. Michael Breus","startTime":2360.24,"endTime":2362.82,"body":"anymore, and then just go ahead"},{"speaker":"Dr. Michael Breus","startTime":2360.24,"endTime":2362.82,"body":"and get up and start your day."},{"speaker":"Dr. Michael Breus","startTime":2363.12,"endTime":2366.06,"body":"That's okay. There's nothing"},{"speaker":"Dr. Michael Breus","startTime":2363.12,"endTime":2366.06,"body":"wrong with that, but don't go to"},{"speaker":"Dr. Michael Breus","startTime":2366.06,"endTime":2370.26,"body":"bed early. That is the cardinal"},{"speaker":"Dr. Michael Breus","startTime":2366.06,"endTime":2370.26,"body":"sin of every dolphin in the"},{"speaker":"Dr. Michael Breus","startTime":2370.26,"endTime":2373.62,"body":"universe. And let me explain"},{"speaker":"Dr. Michael Breus","startTime":2370.26,"endTime":2373.62,"body":"what happens is they say to"},{"speaker":"Dr. Michael Breus","startTime":2373.62,"endTime":2378.36,"body":"themselves, I am so damn tired."},{"speaker":"Dr. Michael Breus","startTime":2373.62,"endTime":2378.36,"body":"Okay, this is good. I'm gonna"},{"speaker":"Dr. Michael Breus","startTime":2378.36,"endTime":2382.58,"body":"sneak into bed at eight o'clock"},{"speaker":"Dr. Michael Breus","startTime":2378.36,"endTime":2382.58,"body":"and I'm going to catch up on all"},{"speaker":"Dr. Michael Breus","startTime":2382.58,"endTime":2386.18,"body":"the sleep that I've been"},{"speaker":"Dr. Michael Breus","startTime":2382.58,"endTime":2386.18,"body":"missing. Remember, melatonin"},{"speaker":"Dr. Michael Breus","startTime":2386.24,"endTime":2389.66,"body":"isn't firing for you then, so"},{"speaker":"Dr. Michael Breus","startTime":2386.24,"endTime":2389.66,"body":"all you've got is this level of"},{"speaker":"Dr. Michael Breus","startTime":2389.66,"endTime":2393.26,"body":"exhaustion that, yes, you may"},{"speaker":"Dr. Michael Breus","startTime":2389.66,"endTime":2393.26,"body":"fall asleep for 45 minutes to an"},{"speaker":"Dr. Michael Breus","startTime":2393.26,"endTime":2396.92,"body":"hour, most people wake up at so"},{"speaker":"Dr. Michael Breus","startTime":2393.26,"endTime":2396.92,"body":"let's say you get in bed at"},{"speaker":"Dr. Michael Breus","startTime":2396.92,"endTime":2400.18,"body":"eight. You fall asleep, you're"},{"speaker":"Dr. Michael Breus","startTime":2396.92,"endTime":2400.18,"body":"going to get up at like 930 And"},{"speaker":"Dr. Michael Breus","startTime":2400.18,"endTime":2403.06,"body":"now you're in trouble because"},{"speaker":"Dr. Michael Breus","startTime":2400.18,"endTime":2403.06,"body":"your sleep drive is down. You"},{"speaker":"Dr. Michael Breus","startTime":2403.06,"endTime":2406.6,"body":"don't have enough sleep kind of"},{"speaker":"Dr. Michael Breus","startTime":2403.06,"endTime":2406.6,"body":"left in you to push you into the"},{"speaker":"Dr. Michael Breus","startTime":2406.6,"endTime":2410.56,"body":"night. And now you're really in"},{"speaker":"Dr. Michael Breus","startTime":2406.6,"endTime":2410.56,"body":"trouble. Or you fall asleep for"},{"speaker":"Dr. Michael Breus","startTime":2410.56,"endTime":2413.56,"body":"about four hours, and then you"},{"speaker":"Dr. Michael Breus","startTime":2410.56,"endTime":2413.56,"body":"wake up in the middle of the"},{"speaker":"Dr. Michael Breus","startTime":2413.56,"endTime":2416.08,"body":"night and you're done. There's"},{"speaker":"Dr. Michael Breus","startTime":2413.56,"endTime":2416.08,"body":"no universe you're going to fall"},{"speaker":"Dr. Michael Breus","startTime":2416.08,"endTime":2418.96,"body":"back. Oh yeah. So if you if you"},{"speaker":"Dr. Michael Breus","startTime":2416.08,"endTime":2418.96,"body":"have insomnia or you have a"},{"speaker":"Dr. Michael Breus","startTime":2418.96,"endTime":2423.42,"body":"really shitty night, don't go to"},{"speaker":"Dr. Michael Breus","startTime":2418.96,"endTime":2423.42,"body":"bed early, even though you may"},{"speaker":"Dr. Michael Breus","startTime":2423.42,"endTime":2426.96,"body":"want to try to keep yourself up"},{"speaker":"Dr. Michael Breus","startTime":2423.42,"endTime":2426.96,"body":"as late as you possibly can."},{"speaker":"Dr. Michael Breus","startTime":2426.96,"endTime":2429.78,"body":"Now, a lot of people like"},{"speaker":"Dr. Michael Breus","startTime":2426.96,"endTime":2429.78,"body":"Michael, I can't stay up like"},{"speaker":"Dr. Michael Breus","startTime":2429.78,"endTime":2432.84,"body":"I'm falling asleep on the couch."},{"speaker":"Dr. Michael Breus","startTime":2429.78,"endTime":2432.84,"body":"Like, what do I do? You know,"},{"speaker":"Dr. Michael Breus","startTime":2432.84,"endTime":2436.74,"body":"brain games, crossword puzzles."},{"speaker":"Dr. Michael Breus","startTime":2432.84,"endTime":2436.74,"body":"Talk with your spouse. By the"},{"speaker":"Dr. Michael Breus","startTime":2436.74,"endTime":2439.02,"body":"way, you have a person maybe"},{"speaker":"Dr. Michael Breus","startTime":2436.74,"endTime":2439.02,"body":"living with you. You can have a"},{"speaker":"Dr. Michael Breus","startTime":2439.02,"endTime":2441.2,"body":"relationship with them. Talk"},{"speaker":"Dr. Michael Breus","startTime":2439.02,"endTime":2441.2,"body":"with them. Like there's all"},{"speaker":"Dr. Michael Breus","startTime":2441.2,"endTime":2443.9,"body":"kinds of things that can go on"},{"speaker":"Dr. Michael Breus","startTime":2441.2,"endTime":2443.9,"body":"there, right? You know, go for a"},{"speaker":"Dr. Michael Breus","startTime":2443.9,"endTime":2447.14,"body":"walk, play with your dog. Like"},{"speaker":"Dr. Michael Breus","startTime":2443.9,"endTime":2447.14,"body":"there's a lot of things. Like,"},{"speaker":"Dr. Michael Breus","startTime":2447.14,"endTime":2449.84,"body":"people like, what am I going to"},{"speaker":"Dr. Michael Breus","startTime":2447.14,"endTime":2449.84,"body":"do? How do I stay up late? It's"},{"speaker":"Dr. Michael Breus","startTime":2449.84,"endTime":2452.3,"body":"like, Are you kidding me? When I"},{"speaker":"Dr. Michael Breus","startTime":2449.84,"endTime":2452.3,"body":"was 14 years old, you didn't"},{"speaker":"Dr. Michael Breus","startTime":2452.3,"endTime":2454.34,"body":"have to tell me things to do, to"},{"speaker":"Dr. Michael Breus","startTime":2452.3,"endTime":2454.34,"body":"stay up late. That's all I"},{"speaker":"Dr. Michael Breus","startTime":2454.34,"endTime":2455.78,"body":"wanted to do. Exactly,"},{"speaker":"Brooke Schnittman","startTime":2456.2,"endTime":2459.08,"body":"do you"},{"speaker":"Brooke Schnittman","startTime":2456.2,"endTime":2459.08,"body":"believe in ADHD or needing more"},{"speaker":"Brooke Schnittman","startTime":2459.08,"endTime":2463.18,"body":"simulation before they go to bed"},{"speaker":"Brooke Schnittman","startTime":2459.08,"endTime":2463.18,"body":"too, not crossing the threshold,"},{"speaker":"Brooke Schnittman","startTime":2463.18,"endTime":2465.28,"body":"but needing stimulation. So"},{"speaker":"Dr. Michael Breus","startTime":2465.46,"endTime":2467.44,"body":"I really feel"},{"speaker":"Dr. Michael Breus","startTime":2465.46,"endTime":2467.44,"body":"that there are a few schools of"},{"speaker":"Dr. Michael Breus","startTime":2467.44,"endTime":2470.86,"body":"thought on this, because I don't"},{"speaker":"Dr. Michael Breus","startTime":2467.44,"endTime":2470.86,"body":"feel like all ADHD is created"},{"speaker":"Dr. Michael Breus","startTime":2470.86,"endTime":2475.54,"body":"equal. Makes sense. I I think"},{"speaker":"Dr. Michael Breus","startTime":2470.86,"endTime":2475.54,"body":"there are some people who do"},{"speaker":"Dr. Michael Breus","startTime":2475.54,"endTime":2479.68,"body":"prefer a level of stimulation"},{"speaker":"Dr. Michael Breus","startTime":2475.54,"endTime":2479.68,"body":"before bed, as an example. Now,"},{"speaker":"Dr. Michael Breus","startTime":2479.68,"endTime":2483.42,"body":"my wife doesn't have ADD ADHD,"},{"speaker":"Dr. Michael Breus","startTime":2479.68,"endTime":2483.42,"body":"but she watches the television"},{"speaker":"Dr. Michael Breus","startTime":2483.42,"endTime":2485.94,"body":"to fall asleep every single"},{"speaker":"Dr. Michael Breus","startTime":2483.42,"endTime":2485.94,"body":"night, and I'm the sleep doctor."},{"speaker":"Dr. Michael Breus","startTime":2486.0,"endTime":2491.52,"body":"Okay, so I think there are some"},{"speaker":"Dr. Michael Breus","startTime":2486.0,"endTime":2491.52,"body":"people that just require that"},{"speaker":"Dr. Michael Breus","startTime":2491.58,"endTime":2495.9,"body":"attentional focus, so that they"},{"speaker":"Dr. Michael Breus","startTime":2491.58,"endTime":2495.9,"body":"don't focus on things that are"},{"speaker":"Dr. Michael Breus","startTime":2495.9,"endTime":2500.18,"body":"more negative, right? So that"},{"speaker":"Dr. Michael Breus","startTime":2495.9,"endTime":2500.18,"body":"could be music, that could be a"},{"speaker":"Dr. Michael Breus","startTime":2500.18,"endTime":2504.02,"body":"podcast, that could be prayer,"},{"speaker":"Dr. Michael Breus","startTime":2500.18,"endTime":2504.02,"body":"that could be television. I'm"},{"speaker":"Dr. Michael Breus","startTime":2504.02,"endTime":2506.96,"body":"probably the only sleep doctor"},{"speaker":"Dr. Michael Breus","startTime":2504.02,"endTime":2506.96,"body":"in the universe that says it's"},{"speaker":"Dr. Michael Breus","startTime":2506.96,"endTime":2510.08,"body":"okay to fall asleep with the"},{"speaker":"Dr. Michael Breus","startTime":2506.96,"endTime":2510.08,"body":"television on, and I'll tell you"},{"speaker":"Dr. Michael Breus","startTime":2510.08,"endTime":2513.02,"body":"why. Is because almost every"},{"speaker":"Dr. Michael Breus","startTime":2510.08,"endTime":2513.02,"body":"single person that I talk to"},{"speaker":"Dr. Michael Breus","startTime":2513.08,"endTime":2516.38,"body":"tells me the same thing. I don't"},{"speaker":"Dr. Michael Breus","startTime":2513.08,"endTime":2516.38,"body":"watch it. I listen to it. Eyes"},{"speaker":"Dr. Michael Breus","startTime":2516.38,"endTime":2518.96,"body":"are closed, right? I mean, you"},{"speaker":"Dr. Michael Breus","startTime":2516.38,"endTime":2518.96,"body":"could turn the brightness almost"},{"speaker":"Dr. Michael Breus","startTime":2518.96,"endTime":2521.92,"body":"completely off. Nobody would"},{"speaker":"Dr. Michael Breus","startTime":2518.96,"endTime":2521.92,"body":"care, right? Because I'm kind of"},{"speaker":"Dr. Michael Breus","startTime":2521.92,"endTime":2524.44,"body":"listening to it. I call it out"},{"speaker":"Dr. Michael Breus","startTime":2521.92,"endTime":2524.44,"body":"of the corner of your ear,"},{"speaker":"Dr. Michael Breus","startTime":2524.74,"endTime":2527.08,"body":"right? It's not like you're"},{"speaker":"Dr. Michael Breus","startTime":2524.74,"endTime":2527.08,"body":"really paying attention, but"},{"speaker":"Dr. Michael Breus","startTime":2527.08,"endTime":2530.2,"body":"it's just enough attention to"},{"speaker":"Dr. Michael Breus","startTime":2527.08,"endTime":2530.2,"body":"pay so you're not doom scrolling"},{"speaker":"Dr. Michael Breus","startTime":2530.2,"endTime":2533.32,"body":"in your head about everything"},{"speaker":"Dr. Michael Breus","startTime":2530.2,"endTime":2533.32,"body":"you said today that you wish you"},{"speaker":"Dr. Michael Breus","startTime":2533.32,"endTime":2536.14,"body":"hadn't said, or everything you"},{"speaker":"Dr. Michael Breus","startTime":2533.32,"endTime":2536.14,"body":"know what I'm saying. And so I"},{"speaker":"Dr. Michael Breus","startTime":2536.14,"endTime":2539.8,"body":"don't have a problem with that"},{"speaker":"Dr. Michael Breus","startTime":2536.14,"endTime":2539.8,"body":"level of distraction. Now, would"},{"speaker":"Dr. Michael Breus","startTime":2539.8,"endTime":2542.82,"body":"it be great if it didn't have"},{"speaker":"Dr. Michael Breus","startTime":2539.8,"endTime":2542.82,"body":"blue light attached to it. Yeah,"},{"speaker":"Dr. Michael Breus","startTime":2542.88,"endTime":2546.42,"body":"it would be. But I don't think I"},{"speaker":"Dr. Michael Breus","startTime":2542.88,"endTime":2546.42,"body":"care if it's television. I will"},{"speaker":"Dr. Michael Breus","startTime":2546.42,"endTime":2548.82,"body":"tell you that I care if it's"},{"speaker":"Dr. Michael Breus","startTime":2546.42,"endTime":2548.82,"body":"Doom scrolling on your phone,"},{"speaker":"Dr. Michael Breus","startTime":2549.12,"endTime":2552.0,"body":"because there's an engagement"},{"speaker":"Dr. Michael Breus","startTime":2549.12,"endTime":2552.0,"body":"there, right? So, like, if"},{"speaker":"Dr. Michael Breus","startTime":2552.0,"endTime":2554.52,"body":"you're trying to get your high"},{"speaker":"Dr. Michael Breus","startTime":2552.0,"endTime":2554.52,"body":"score on Candy Crush, you're not"},{"speaker":"Dr. Michael Breus","startTime":2554.52,"endTime":2557.82,"body":"trying to go to bed, you know?"},{"speaker":"Dr. Michael Breus","startTime":2554.52,"endTime":2557.82,"body":"But if you're listening to an"},{"speaker":"Dr. Michael Breus","startTime":2557.82,"endTime":2560.54,"body":"old episode of Seinfeld while"},{"speaker":"Dr. Michael Breus","startTime":2557.82,"endTime":2560.54,"body":"your eyes are closed,"},{"speaker":"Brooke Schnittman","startTime":2560.6,"endTime":2562.34,"body":"that's"},{"speaker":"Brooke Schnittman","startTime":2560.6,"endTime":2562.34,"body":"legitimately what we do before"},{"speaker":"Brooke Schnittman","startTime":2562.34,"endTime":2564.98,"body":"we go to bed. Yep, right,"},{"speaker":"Brooke Schnittman","startTime":2562.34,"endTime":2564.98,"body":"exactly."},{"speaker":"Dr. Michael Breus","startTime":2565.16,"endTime":2567.08,"body":"That makes"},{"speaker":"Dr. Michael Breus","startTime":2565.16,"endTime":2567.08,"body":"intuitive sense to me. I'm okay"},{"speaker":"Dr. Michael Breus","startTime":2567.08,"endTime":2570.08,"body":"with that. Like you have sleep"},{"speaker":"Dr. Michael Breus","startTime":2567.08,"endTime":2570.08,"body":"doctor approval if that's what"},{"speaker":"Dr. Michael Breus","startTime":2570.08,"endTime":2573.62,"body":"you do, especially if you're an"},{"speaker":"Dr. Michael Breus","startTime":2570.08,"endTime":2573.62,"body":"add or an ADHD or because that's"},{"speaker":"Dr. Michael Breus","startTime":2573.62,"endTime":2578.12,"body":"part of you, that's part of your"},{"speaker":"Dr. Michael Breus","startTime":2573.62,"endTime":2578.12,"body":"universe. Now, again, I don't"},{"speaker":"Dr. Michael Breus","startTime":2578.12,"endTime":2581.02,"body":"think that works the same way"},{"speaker":"Dr. Michael Breus","startTime":2578.12,"endTime":2581.02,"body":"for all of you folks out there,"},{"speaker":"Dr. Michael Breus","startTime":2581.02,"endTime":2584.8,"body":"because I think there are a lot"},{"speaker":"Dr. Michael Breus","startTime":2581.02,"endTime":2584.8,"body":"of differences within but I"},{"speaker":"Dr. Michael Breus","startTime":2584.8,"endTime":2587.14,"body":"don't think it's something bad."},{"speaker":"Dr. Michael Breus","startTime":2584.8,"endTime":2587.14,"body":"I certainly don't think it would"},{"speaker":"Dr. Michael Breus","startTime":2587.14,"endTime":2588.04,"body":"give you bad sleep."},{"speaker":"Brooke Schnittman","startTime":2588.16,"endTime":2590.32,"body":"So it's"},{"speaker":"Brooke Schnittman","startTime":2588.16,"endTime":2590.32,"body":"leaning into what works for you"},{"speaker":"Brooke Schnittman","startTime":2590.32,"endTime":2592.12,"body":"as an individual, you know, as"},{"speaker":"Brooke Schnittman","startTime":2590.32,"endTime":2592.12,"body":"long"},{"speaker":"Dr. Michael Breus","startTime":2592.12,"endTime":2594.22,"body":"as it's not"},{"speaker":"Dr. Michael Breus","startTime":2592.12,"endTime":2594.22,"body":"disruptive to your partner, and"},{"speaker":"Dr. Michael Breus","startTime":2594.22,"endTime":2598.18,"body":"as long as it's reasonably"},{"speaker":"Dr. Michael Breus","startTime":2594.22,"endTime":2598.18,"body":"healthy like what is bad is when"},{"speaker":"Dr. Michael Breus","startTime":2598.36,"endTime":2601.68,"body":"you lean into, for example,"},{"speaker":"Dr. Michael Breus","startTime":2598.36,"endTime":2601.68,"body":"supplementation, and all of a"},{"speaker":"Dr. Michael Breus","startTime":2601.68,"endTime":2604.02,"body":"sudden you're taking 12"},{"speaker":"Dr. Michael Breus","startTime":2601.68,"endTime":2604.02,"body":"supplements for sleep that you"},{"speaker":"Dr. Michael Breus","startTime":2604.02,"endTime":2606.36,"body":"really don't need. That's what I"},{"speaker":"Dr. Michael Breus","startTime":2604.02,"endTime":2606.36,"body":"don't want people to do, like,"},{"speaker":"Dr. Michael Breus","startTime":2606.84,"endTime":2609.36,"body":"in my world, and I think I've"},{"speaker":"Dr. Michael Breus","startTime":2606.84,"endTime":2609.36,"body":"said this to you before, like,"},{"speaker":"Dr. Michael Breus","startTime":2609.42,"endTime":2612.84,"body":"I'm interested in giving you a"},{"speaker":"Dr. Michael Breus","startTime":2609.42,"endTime":2612.84,"body":"skill, not a pill, right? Like,"},{"speaker":"Dr. Michael Breus","startTime":2612.96,"endTime":2617.16,"body":"because the data is, the data is"},{"speaker":"Dr. Michael Breus","startTime":2612.96,"endTime":2617.16,"body":"on my side with this. Like, it's"},{"speaker":"Dr. Michael Breus","startTime":2617.16,"endTime":2620.54,"body":"much better, and it lasts much"},{"speaker":"Dr. Michael Breus","startTime":2617.16,"endTime":2620.54,"body":"longer if I give you that skill"},{"speaker":"Dr. Michael Breus","startTime":2620.54,"endTime":2623.18,"body":"set of cognitive behavioral"},{"speaker":"Dr. Michael Breus","startTime":2620.54,"endTime":2623.18,"body":"therapy, you know, stress"},{"speaker":"Dr. Michael Breus","startTime":2623.18,"endTime":2626.18,"body":"reduction, we talk about non"},{"speaker":"Dr. Michael Breus","startTime":2623.18,"endTime":2626.18,"body":"sleep, deep, rest, all these"},{"speaker":"Dr. Michael Breus","startTime":2626.18,"endTime":2630.14,"body":"different things can be very,"},{"speaker":"Dr. Michael Breus","startTime":2626.18,"endTime":2630.14,"body":"very helpful to you without a"},{"speaker":"Dr. Michael Breus","startTime":2630.14,"endTime":2632.48,"body":"pill. That's where I think the"},{"speaker":"Dr. Michael Breus","startTime":2630.14,"endTime":2632.48,"body":"breathing section of my book"},{"speaker":"Dr. Michael Breus","startTime":2632.48,"endTime":2636.26,"body":"actually comes into play a lot,"},{"speaker":"Dr. Michael Breus","startTime":2632.48,"endTime":2636.26,"body":"because, again, there's so many"},{"speaker":"Dr. Michael Breus","startTime":2636.26,"endTime":2638.9,"body":"different kind of breathing"},{"speaker":"Dr. Michael Breus","startTime":2636.26,"endTime":2638.9,"body":"techniques out there that a lot"},{"speaker":"Dr. Michael Breus","startTime":2638.9,"endTime":2642.1,"body":"of people don't think about one"},{"speaker":"Dr. Michael Breus","startTime":2638.9,"endTime":2642.1,"body":"thing that I think is great for"},{"speaker":"Dr. Michael Breus","startTime":2642.1,"endTime":2647.5,"body":"ADHD ers is 478, breathing. Have"},{"speaker":"Dr. Michael Breus","startTime":2642.1,"endTime":2647.5,"body":"you ever heard of that or tried"},{"speaker":"Dr. Michael Breus","startTime":2647.5,"endTime":2647.68,"body":"that?"},{"speaker":"Brooke Schnittman","startTime":2647.74,"endTime":2650.68,"body":"Yep, yep."},{"speaker":"Brooke Schnittman","startTime":2647.74,"endTime":2650.68,"body":"It's great. Holding it for"},{"speaker":"Brooke Schnittman","startTime":2650.68,"endTime":2654.22,"body":"seven. Bring in four seconds."},{"speaker":"Brooke Schnittman","startTime":2650.68,"endTime":2654.22,"body":"Hold it seven, release eight,"},{"speaker":"Dr. Michael Breus","startTime":2654.34,"endTime":2657.58,"body":"exactly. So"},{"speaker":"Dr. Michael Breus","startTime":2654.34,"endTime":2657.58,"body":"Dr Andrew Weil developed this,"},{"speaker":"Dr. Michael Breus","startTime":2657.58,"endTime":2659.92,"body":"believe it or not, I don't know"},{"speaker":"Dr. Michael Breus","startTime":2657.58,"endTime":2659.92,"body":"if you know the original story."},{"speaker":"Dr. Michael Breus","startTime":2660.1,"endTime":2664.32,"body":"It's kind of interesting for the"},{"speaker":"Dr. Michael Breus","startTime":2660.1,"endTime":2664.32,"body":"Navy SEALs, honestly. And so"},{"speaker":"Dr. Michael Breus","startTime":2664.32,"endTime":2666.6,"body":"here's what they were trying to"},{"speaker":"Dr. Michael Breus","startTime":2664.32,"endTime":2666.6,"body":"do, which I think is kind of"},{"speaker":"Dr. Michael Breus","startTime":2666.6,"endTime":2669.96,"body":"cool, is if you're a sniper and"},{"speaker":"Dr. Michael Breus","startTime":2666.6,"endTime":2669.96,"body":"you're shooting down range, you"},{"speaker":"Dr. Michael Breus","startTime":2669.96,"endTime":2672.9,"body":"have to slow your heart rate"},{"speaker":"Dr. Michael Breus","startTime":2669.96,"endTime":2672.9,"body":"down. Otherwise, your heart rate"},{"speaker":"Dr. Michael Breus","startTime":2672.9,"endTime":2676.44,"body":"can change the trajectory of the"},{"speaker":"Dr. Michael Breus","startTime":2672.9,"endTime":2676.44,"body":"bullet right, because it'll move"},{"speaker":"Dr. Michael Breus","startTime":2676.62,"endTime":2678.78,"body":"right. Because think about, if"},{"speaker":"Dr. Michael Breus","startTime":2676.62,"endTime":2678.78,"body":"you're about ready to shoot"},{"speaker":"Dr. Michael Breus","startTime":2678.78,"endTime":2681.32,"body":"somebody down, your heart rate"},{"speaker":"Dr. Michael Breus","startTime":2678.78,"endTime":2681.32,"body":"is going to be really up there,"},{"speaker":"Dr. Michael Breus","startTime":2681.44,"endTime":2684.8,"body":"right? That wouldn't be good. So"},{"speaker":"Dr. Michael Breus","startTime":2681.44,"endTime":2684.8,"body":"what we had to do was teach them"},{"speaker":"Dr. Michael Breus","startTime":2684.8,"endTime":2689.0,"body":"how to shoot in between"},{"speaker":"Dr. Michael Breus","startTime":2684.8,"endTime":2689.0,"body":"heartbeats. And so in order to"},{"speaker":"Dr. Michael Breus","startTime":2689.0,"endTime":2692.06,"body":"do that, you had to get people's"},{"speaker":"Dr. Michael Breus","startTime":2689.0,"endTime":2692.06,"body":"heart rate down to about 60 or"},{"speaker":"Dr. Michael Breus","startTime":2692.06,"endTime":2697.1,"body":"below. That's exactly what this"},{"speaker":"Dr. Michael Breus","startTime":2692.06,"endTime":2697.1,"body":"technique does, 478, breathing"},{"speaker":"Dr. Michael Breus","startTime":2697.1,"endTime":2700.36,"body":"is it dumps your heart rate down"},{"speaker":"Dr. Michael Breus","startTime":2697.1,"endTime":2700.36,"body":"to 60 or below. Here. Here's the"},{"speaker":"Dr. Michael Breus","startTime":2700.36,"endTime":2704.02,"body":"part that we take advantage of"},{"speaker":"Dr. Michael Breus","startTime":2700.36,"endTime":2704.02,"body":"is that's the exact number that"},{"speaker":"Dr. Michael Breus","startTime":2704.02,"endTime":2706.78,"body":"you need in order to enter into"},{"speaker":"Dr. Michael Breus","startTime":2704.02,"endTime":2706.78,"body":"a state of unconsciousness. Is a"},{"speaker":"Dr. Michael Breus","startTime":2706.78,"endTime":2710.68,"body":"heart rate of 60 or below, given"},{"speaker":"Dr. Michael Breus","startTime":2706.78,"endTime":2710.68,"body":"the right environment, right? So"},{"speaker":"Dr. Michael Breus","startTime":2710.68,"endTime":2713.08,"body":"if you're a sniper and you've"},{"speaker":"Dr. Michael Breus","startTime":2710.68,"endTime":2713.08,"body":"got a gun and your heart rate is"},{"speaker":"Dr. Michael Breus","startTime":2713.08,"endTime":2715.42,"body":"60 or below, you're not gonna"},{"speaker":"Dr. Michael Breus","startTime":2713.08,"endTime":2715.42,"body":"fall asleep on the gun, right?"},{"speaker":"Dr. Michael Breus","startTime":2715.42,"endTime":2717.7,"body":"Because you've got a lot of"},{"speaker":"Dr. Michael Breus","startTime":2715.42,"endTime":2717.7,"body":"adrenaline going on. There's all"},{"speaker":"Dr. Michael Breus","startTime":2717.7,"endTime":2720.3,"body":"kinds of stuff. But if your"},{"speaker":"Dr. Michael Breus","startTime":2717.7,"endTime":2720.3,"body":"heart rate is at 60 or below and"},{"speaker":"Dr. Michael Breus","startTime":2720.3,"endTime":2724.2,"body":"you're in a dark, quiet, cold"},{"speaker":"Dr. Michael Breus","startTime":2720.3,"endTime":2724.2,"body":"room, you're gonna fall asleep."},{"speaker":"Dr. Michael Breus","startTime":2724.32,"endTime":2727.62,"body":"Yeah? 478, is a much better way"},{"speaker":"Dr. Michael Breus","startTime":2724.32,"endTime":2727.62,"body":"to do it than popping a pill,"},{"speaker":"Dr. Michael Breus","startTime":2727.62,"endTime":2730.02,"body":"which is gonna wear off and all"},{"speaker":"Dr. Michael Breus","startTime":2727.62,"endTime":2730.02,"body":"the other Yeah,"},{"speaker":"Brooke Schnittman","startTime":2730.08,"endTime":2732.3,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":2730.08,"endTime":2732.3,"body":"And I just want to ask one more"},{"speaker":"Brooke Schnittman","startTime":2732.3,"endTime":2735.54,"body":"question about sleep for you,"},{"speaker":"Brooke Schnittman","startTime":2732.3,"endTime":2735.54,"body":"though, and then definitely go"},{"speaker":"Brooke Schnittman","startTime":2735.54,"endTime":2739.8,"body":"more into the breathing piece"},{"speaker":"Brooke Schnittman","startTime":2735.54,"endTime":2739.8,"body":"you mentioned in your book that"},{"speaker":"Brooke Schnittman","startTime":2739.98,"endTime":2746.42,"body":"people come to you without using"},{"speaker":"Brooke Schnittman","startTime":2739.98,"endTime":2746.42,"body":"aura and other sleep tools, and"},{"speaker":"Brooke Schnittman","startTime":2746.42,"endTime":2750.68,"body":"say, I had the best sleep of my"},{"speaker":"Brooke Schnittman","startTime":2746.42,"endTime":2750.68,"body":"life, but then they test it out"},{"speaker":"Brooke Schnittman","startTime":2750.68,"endTime":2755.18,"body":"with the aura, and their sleep"},{"speaker":"Brooke Schnittman","startTime":2750.68,"endTime":2755.18,"body":"sucks. How is that possible?"},{"speaker":"Dr. Michael Breus","startTime":2755.96,"endTime":2759.26,"body":"So here's the"},{"speaker":"Dr. Michael Breus","startTime":2755.96,"endTime":2759.26,"body":"thing. Number one, Aura is not"},{"speaker":"Dr. Michael Breus","startTime":2759.26,"endTime":2761.98,"body":"necessarily the most accurate"},{"speaker":"Dr. Michael Breus","startTime":2759.26,"endTime":2761.98,"body":"device in the universe. Now I"},{"speaker":"Dr. Michael Breus","startTime":2761.98,"endTime":2765.28,"body":"want to be clear. I've been on"},{"speaker":"Dr. Michael Breus","startTime":2761.98,"endTime":2765.28,"body":"their board, and I understand"},{"speaker":"Dr. Michael Breus","startTime":2765.28,"endTime":2768.82,"body":"how it works. I would argue"},{"speaker":"Dr. Michael Breus","startTime":2765.28,"endTime":2768.82,"body":"they're the most accurate than"},{"speaker":"Dr. Michael Breus","startTime":2768.82,"endTime":2772.06,"body":"anybody else out there. Them and"},{"speaker":"Dr. Michael Breus","startTime":2768.82,"endTime":2772.06,"body":"Fitbit have actually done head"},{"speaker":"Dr. Michael Breus","startTime":2772.06,"endTime":2777.46,"body":"to head studies, but you can't"},{"speaker":"Dr. Michael Breus","startTime":2772.06,"endTime":2777.46,"body":"just look at your singular data."},{"speaker":"Dr. Michael Breus","startTime":2777.46,"endTime":2779.98,"body":"So many people do this. They"},{"speaker":"Dr. Michael Breus","startTime":2777.46,"endTime":2779.98,"body":"walk up to me with their phones"},{"speaker":"Dr. Michael Breus","startTime":2780.1,"endTime":2782.58,"body":"on their screens, and they're"},{"speaker":"Dr. Michael Breus","startTime":2780.1,"endTime":2782.58,"body":"like, Dr Bruce, what does this"},{"speaker":"Dr. Michael Breus","startTime":2782.58,"endTime":2785.52,"body":"mean? I don't know what it"},{"speaker":"Dr. Michael Breus","startTime":2782.58,"endTime":2785.52,"body":"means. If you got 14 minutes of"},{"speaker":"Dr. Michael Breus","startTime":2785.52,"endTime":2789.54,"body":"deep sleep last night, here's"},{"speaker":"Dr. Michael Breus","startTime":2785.52,"endTime":2789.54,"body":"what I can tell you, is look"},{"speaker":"Dr. Michael Breus","startTime":2789.6,"endTime":2795.48,"body":"across the week, okay, and look"},{"speaker":"Dr. Michael Breus","startTime":2789.6,"endTime":2795.48,"body":"at the average if you got 14"},{"speaker":"Dr. Michael Breus","startTime":2795.48,"endTime":2798.0,"body":"minutes of deep sleep every"},{"speaker":"Dr. Michael Breus","startTime":2795.48,"endTime":2798.0,"body":"single night based on your aura"},{"speaker":"Dr. Michael Breus","startTime":2798.0,"endTime":2800.42,"body":"ring. Clearly, that's not"},{"speaker":"Dr. Michael Breus","startTime":2798.0,"endTime":2800.42,"body":"accurate, but it's being"},{"speaker":"Dr. Michael Breus","startTime":2800.42,"endTime":2806.24,"body":"consistently inaccurate. Hmm,"},{"speaker":"Dr. Michael Breus","startTime":2800.42,"endTime":2806.24,"body":"that's all I need, because it"},{"speaker":"Dr. Michael Breus","startTime":2806.24,"endTime":2809.3,"body":"hasn't changed. But if you had"},{"speaker":"Dr. Michael Breus","startTime":2806.24,"endTime":2809.3,"body":"14 minutes one night, and 407"},{"speaker":"Dr. Michael Breus","startTime":2810.32,"endTime":2813.2,"body":"the next, and 236 the next, I"},{"speaker":"Dr. Michael Breus","startTime":2810.32,"endTime":2813.2,"body":"want to know what happened on"},{"speaker":"Dr. Michael Breus","startTime":2813.2,"endTime":2816.32,"body":"those two nights, because that"},{"speaker":"Dr. Michael Breus","startTime":2813.2,"endTime":2816.32,"body":"influenced the consistency of"},{"speaker":"Dr. Michael Breus","startTime":2816.32,"endTime":2818.96,"body":"the data. And that's where the"},{"speaker":"Dr. Michael Breus","startTime":2816.32,"endTime":2818.96,"body":"goodie is. That's what you're"},{"speaker":"Dr. Michael Breus","startTime":2818.96,"endTime":2821.32,"body":"looking for. So by the way,"},{"speaker":"Dr. Michael Breus","startTime":2818.96,"endTime":2821.32,"body":"there's something called ortho"},{"speaker":"Dr. Michael Breus","startTime":2821.32,"endTime":2824.62,"body":"somnia Now, where you get so"},{"speaker":"Dr. Michael Breus","startTime":2821.32,"endTime":2824.62,"body":"anxious about your data you"},{"speaker":"Dr. Michael Breus","startTime":2824.62,"endTime":2825.64,"body":"can't fall asleep. Oh,"},{"speaker":"Brooke Schnittman","startTime":2825.64,"endTime":2829.12,"body":"gosh, so the"},{"speaker":"Brooke Schnittman","startTime":2825.64,"endTime":2829.12,"body":"data is causing a lack of sleep."},{"speaker":"Brooke Schnittman","startTime":2829.12,"endTime":2831.52,"body":"Fascinating, only in the US. No,"},{"speaker":"Brooke Schnittman","startTime":2829.12,"endTime":2831.52,"body":"I'm"},{"speaker":"Unknown","startTime":2831.58,"endTime":2833.98,"body":"just kidding, only in"},{"speaker":"Unknown","startTime":2831.58,"endTime":2833.98,"body":"the US. All"},{"speaker":"Brooke Schnittman","startTime":2833.98,"endTime":2835.48,"body":"right, let's"},{"speaker":"Brooke Schnittman","startTime":2833.98,"endTime":2835.48,"body":"talk more about breathing. You"},{"speaker":"Brooke Schnittman","startTime":2835.48,"endTime":2838.48,"body":"mentioned the 478, I've also"},{"speaker":"Brooke Schnittman","startTime":2835.48,"endTime":2838.48,"body":"heard about the box. There's"},{"speaker":"Brooke Schnittman","startTime":2838.48,"endTime":2841.98,"body":"lots of different breathing"},{"speaker":"Brooke Schnittman","startTime":2838.48,"endTime":2841.98,"body":"techniques out there. What are"},{"speaker":"Brooke Schnittman","startTime":2841.98,"endTime":2844.68,"body":"we doing wrong about our"},{"speaker":"Brooke Schnittman","startTime":2841.98,"endTime":2844.68,"body":"breathing, and what can we do to"},{"speaker":"Brooke Schnittman","startTime":2844.68,"endTime":2845.16,"body":"change it?"},{"speaker":"Dr. Michael Breus","startTime":2846.3,"endTime":2849.06,"body":"Well, I think"},{"speaker":"Dr. Michael Breus","startTime":2846.3,"endTime":2849.06,"body":"the probably, if I had to pick"},{"speaker":"Dr. Michael Breus","startTime":2849.12,"endTime":2853.38,"body":"one or two things, what I would"},{"speaker":"Dr. Michael Breus","startTime":2849.12,"endTime":2853.38,"body":"say is, we don't think about it."},{"speaker":"Dr. Michael Breus","startTime":2854.16,"endTime":2857.58,"body":"And I think that is probably one"},{"speaker":"Dr. Michael Breus","startTime":2854.16,"endTime":2857.58,"body":"of the biggest things, is it so"},{"speaker":"Dr. Michael Breus","startTime":2857.58,"endTime":2860.66,"body":"involuntary that we don't think"},{"speaker":"Dr. Michael Breus","startTime":2857.58,"endTime":2860.66,"body":"about it when we're doing it."},{"speaker":"Dr. Michael Breus","startTime":2860.66,"endTime":2864.32,"body":"So, like, just us sitting here"},{"speaker":"Dr. Michael Breus","startTime":2860.66,"endTime":2864.32,"body":"on the podcast and talking like,"},{"speaker":"Dr. Michael Breus","startTime":2864.38,"endTime":2868.16,"body":"I'm very aware of my breath,"},{"speaker":"Dr. Michael Breus","startTime":2864.38,"endTime":2868.16,"body":"because I have to get in my"},{"speaker":"Dr. Michael Breus","startTime":2868.16,"endTime":2871.76,"body":"breath before I can jabber onto"},{"speaker":"Dr. Michael Breus","startTime":2868.16,"endTime":2871.76,"body":"the microphone, right, and not"},{"speaker":"Dr. Michael Breus","startTime":2871.76,"endTime":2874.64,"body":"sound like I'm about to die of,"},{"speaker":"Dr. Michael Breus","startTime":2871.76,"endTime":2874.64,"body":"you know, like, like, I've got"},{"speaker":"Dr. Michael Breus","startTime":2874.64,"endTime":2878.12,"body":"to kind of keep my so I'm very"},{"speaker":"Dr. Michael Breus","startTime":2874.64,"endTime":2878.12,"body":"conscious of that. But most"},{"speaker":"Dr. Michael Breus","startTime":2878.12,"endTime":2881.86,"body":"people are not. Most people are"},{"speaker":"Dr. Michael Breus","startTime":2878.12,"endTime":2881.86,"body":"shallow breathers, they really"},{"speaker":"Dr. Michael Breus","startTime":2881.86,"endTime":2885.46,"body":"don't extend through the lung at"},{"speaker":"Dr. Michael Breus","startTime":2881.86,"endTime":2885.46,"body":"all, and they just kind of"},{"speaker":"Dr. Michael Breus","startTime":2885.46,"endTime":2889.66,"body":"really use the upper lobe of one"},{"speaker":"Dr. Michael Breus","startTime":2885.46,"endTime":2889.66,"body":"of the lungs. So a lot of people"},{"speaker":"Dr. Michael Breus","startTime":2889.66,"endTime":2891.94,"body":"don't know a lot about lung"},{"speaker":"Dr. Michael Breus","startTime":2889.66,"endTime":2891.94,"body":"physiology, believe it or not,"},{"speaker":"Dr. Michael Breus","startTime":2891.94,"endTime":2895.18,"body":"you have there's three lobes in"},{"speaker":"Dr. Michael Breus","startTime":2891.94,"endTime":2895.18,"body":"one lung and two lobes in the"},{"speaker":"Dr. Michael Breus","startTime":2895.18,"endTime":2899.14,"body":"other lung, because you gotta"},{"speaker":"Dr. Michael Breus","startTime":2895.18,"endTime":2899.14,"body":"have room for the liver. So your"},{"speaker":"Dr. Michael Breus","startTime":2899.14,"endTime":2902.04,"body":"lungs aren't actually the same,"},{"speaker":"Dr. Michael Breus","startTime":2899.14,"endTime":2902.04,"body":"and they breathe a little bit"},{"speaker":"Dr. Michael Breus","startTime":2902.04,"endTime":2906.9,"body":"differently. And it's really"},{"speaker":"Dr. Michael Breus","startTime":2902.04,"endTime":2906.9,"body":"healthy to take in big, deep"},{"speaker":"Dr. Michael Breus","startTime":2906.9,"endTime":2910.56,"body":"breaths, diaphragmatic breaths,"},{"speaker":"Dr. Michael Breus","startTime":2906.9,"endTime":2910.56,"body":"on occasion. So belly breathing"},{"speaker":"Dr. Michael Breus","startTime":2910.56,"endTime":2914.4,"body":"is actually very, very healthy."},{"speaker":"Dr. Michael Breus","startTime":2910.56,"endTime":2914.4,"body":"So one of the things that I try"},{"speaker":"Dr. Michael Breus","startTime":2914.4,"endTime":2917.82,"body":"to get people to incorporate is"},{"speaker":"Dr. Michael Breus","startTime":2914.4,"endTime":2917.82,"body":"breath work, for example, while"},{"speaker":"Dr. Michael Breus","startTime":2917.82,"endTime":2922.1,"body":"they're falling asleep, right?"},{"speaker":"Dr. Michael Breus","startTime":2917.82,"endTime":2922.1,"body":"And so that's why 478 breathing"},{"speaker":"Dr. Michael Breus","startTime":2922.1,"endTime":2925.52,"body":"works so well. But you can just"},{"speaker":"Dr. Michael Breus","startTime":2922.1,"endTime":2925.52,"body":"do plain old diaphragmatic belly"},{"speaker":"Dr. Michael Breus","startTime":2925.52,"endTime":2929.24,"body":"breathing as you're falling"},{"speaker":"Dr. Michael Breus","startTime":2925.52,"endTime":2929.24,"body":"asleep, and it's very relaxing"},{"speaker":"Dr. Michael Breus","startTime":2929.24,"endTime":2931.94,"body":"and it's really good for you,"},{"speaker":"Dr. Michael Breus","startTime":2929.24,"endTime":2931.94,"body":"but so many people, I think the"},{"speaker":"Dr. Michael Breus","startTime":2931.94,"endTime":2935.54,"body":"number one thing is just the"},{"speaker":"Dr. Michael Breus","startTime":2931.94,"endTime":2935.54,"body":"depth of breath that people"},{"speaker":"Dr. Michael Breus","startTime":2935.54,"endTime":2938.18,"body":"have. The second thing that I"},{"speaker":"Dr. Michael Breus","startTime":2935.54,"endTime":2938.18,"body":"always want people to just be"},{"speaker":"Dr. Michael Breus","startTime":2938.18,"endTime":2941.8,"body":"thoughtful about is the quality"},{"speaker":"Dr. Michael Breus","startTime":2938.18,"endTime":2941.8,"body":"of the air. I'm a big person on"},{"speaker":"Dr. Michael Breus","startTime":2941.8,"endTime":2945.1,"body":"air, air quality and water"},{"speaker":"Dr. Michael Breus","startTime":2941.8,"endTime":2945.1,"body":"quality as well. Like, by the"},{"speaker":"Dr. Michael Breus","startTime":2945.1,"endTime":2947.86,"body":"way, nobody should be drinking"},{"speaker":"Dr. Michael Breus","startTime":2945.1,"endTime":2947.86,"body":"water out of plastic bottles."},{"speaker":"Dr. Michael Breus","startTime":2947.86,"endTime":2952.6,"body":"Like, I think that's official"},{"speaker":"Dr. Michael Breus","startTime":2947.86,"endTime":2952.6,"body":"now, and or you should, you"},{"speaker":"Dr. Michael Breus","startTime":2952.6,"endTime":2955.72,"body":"should drink good water. Like,"},{"speaker":"Dr. Michael Breus","startTime":2952.6,"endTime":2955.72,"body":"you need to know what the water"},{"speaker":"Dr. Michael Breus","startTime":2955.72,"endTime":2959.02,"body":"that's coming out of your tap."},{"speaker":"Dr. Michael Breus","startTime":2955.72,"endTime":2959.02,"body":"Like, every county has a website"},{"speaker":"Dr. Michael Breus","startTime":2959.02,"endTime":2961.56,"body":"that you can go to and you can"},{"speaker":"Dr. Michael Breus","startTime":2959.02,"endTime":2961.56,"body":"learn what are the chemicals"},{"speaker":"Dr. Michael Breus","startTime":2961.56,"endTime":2964.56,"body":"that are still in your water."},{"speaker":"Dr. Michael Breus","startTime":2961.56,"endTime":2964.56,"body":"Personally, I buy a Brita"},{"speaker":"Dr. Michael Breus","startTime":2964.56,"endTime":2967.56,"body":"filter. It's 20 bucks for the"},{"speaker":"Dr. Michael Breus","startTime":2964.56,"endTime":2967.56,"body":"pitcher and 20 bucks for the"},{"speaker":"Dr. Michael Breus","startTime":2967.56,"endTime":2971.46,"body":"filter, and we use them every"},{"speaker":"Dr. Michael Breus","startTime":2967.56,"endTime":2971.46,"body":"day, and that's how we get our"},{"speaker":"Dr. Michael Breus","startTime":2971.46,"endTime":2975.0,"body":"It's simple. It's 20 bucks like"},{"speaker":"Dr. Michael Breus","startTime":2971.46,"endTime":2975.0,"body":"that's what we have to do. The"},{"speaker":"Dr. Michael Breus","startTime":2975.0,"endTime":2977.76,"body":"same holds true with air. Like"},{"speaker":"Dr. Michael Breus","startTime":2975.0,"endTime":2977.76,"body":"so many people don't really"},{"speaker":"Dr. Michael Breus","startTime":2977.76,"endTime":2981.92,"body":"think about the air quality. I"},{"speaker":"Dr. Michael Breus","startTime":2977.76,"endTime":2981.92,"body":"got a real dose of air quality"},{"speaker":"Dr. Michael Breus","startTime":2982.04,"endTime":2986.12,"body":"information. My daughter, just"},{"speaker":"Dr. Michael Breus","startTime":2982.04,"endTime":2986.12,"body":"before COVID broke out, was"},{"speaker":"Dr. Michael Breus","startTime":2986.12,"endTime":2991.04,"body":"studying in Beijing, and their"},{"speaker":"Dr. Michael Breus","startTime":2986.12,"endTime":2991.04,"body":"air quality there is awful. And"},{"speaker":"Dr. Michael Breus","startTime":2991.04,"endTime":2995.06,"body":"so what was so fascinating for"},{"speaker":"Dr. Michael Breus","startTime":2991.04,"endTime":2995.06,"body":"me was we went and got her a"},{"speaker":"Dr. Michael Breus","startTime":2995.06,"endTime":2999.92,"body":"respirator for just walking"},{"speaker":"Dr. Michael Breus","startTime":2995.06,"endTime":2999.92,"body":"around, because the AQI the air."},{"speaker":"Dr. Michael Breus","startTime":3000.0,"endTime":3004.32,"body":"Quality Index where she was"},{"speaker":"Dr. Michael Breus","startTime":3000.0,"endTime":3004.32,"body":"living was so awful that I had"},{"speaker":"Dr. Michael Breus","startTime":3004.32,"endTime":3009.54,"body":"her wearing a mask before COVID"},{"speaker":"Dr. Michael Breus","startTime":3004.32,"endTime":3009.54,"body":"even broke out, right? So if"},{"speaker":"Dr. Michael Breus","startTime":3009.54,"endTime":3012.24,"body":"you're thinking about air"},{"speaker":"Dr. Michael Breus","startTime":3009.54,"endTime":3012.24,"body":"quality, like as an example,"},{"speaker":"Dr. Michael Breus","startTime":3012.3,"endTime":3016.5,"body":"here in California, if you go up"},{"speaker":"Dr. Michael Breus","startTime":3012.3,"endTime":3016.5,"body":"to the valley, the air quality"},{"speaker":"Dr. Michael Breus","startTime":3016.5,"endTime":3018.6,"body":"is less because you're in"},{"speaker":"Dr. Michael Breus","startTime":3016.5,"endTime":3018.6,"body":"between two mountains, there's"},{"speaker":"Dr. Michael Breus","startTime":3018.6,"endTime":3023.18,"body":"cloud cover and kind of the smog"},{"speaker":"Dr. Michael Breus","startTime":3018.6,"endTime":3023.18,"body":"gets trapped in there, right? So"},{"speaker":"Dr. Michael Breus","startTime":3023.24,"endTime":3026.18,"body":"what do I do? I have air filters"},{"speaker":"Dr. Michael Breus","startTime":3023.24,"endTime":3026.18,"body":"in my house, right? I have air"},{"speaker":"Dr. Michael Breus","startTime":3026.18,"endTime":3029.54,"body":"purifiers in my house, and you"},{"speaker":"Dr. Michael Breus","startTime":3026.18,"endTime":3029.54,"body":"don't have to go crazy, right?"},{"speaker":"Dr. Michael Breus","startTime":3029.54,"endTime":3032.48,"body":"Like, here's what I do, is I put"},{"speaker":"Dr. Michael Breus","startTime":3029.54,"endTime":3032.48,"body":"an air purifier in my bedroom,"},{"speaker":"Dr. Michael Breus","startTime":3032.84,"endTime":3034.76,"body":"because that's the room I spend"},{"speaker":"Dr. Michael Breus","startTime":3032.84,"endTime":3034.76,"body":"the most time in,"},{"speaker":"Brooke Schnittman","startTime":3036.08,"endTime":3039.8,"body":"yeah, but my"},{"speaker":"Brooke Schnittman","startTime":3036.08,"endTime":3039.8,"body":"question for you, and that's all"},{"speaker":"Brooke Schnittman","startTime":3040.1,"endTime":3045.1,"body":"great to think about. And I air"},{"speaker":"Brooke Schnittman","startTime":3040.1,"endTime":3045.1,"body":"quality is so important. When I"},{"speaker":"Brooke Schnittman","startTime":3045.1,"endTime":3047.68,"body":"think about breathing, I take a"},{"speaker":"Brooke Schnittman","startTime":3045.1,"endTime":3047.68,"body":"deep breath, and I know you're"},{"speaker":"Brooke Schnittman","startTime":3047.68,"endTime":3052.42,"body":"mentioning that good, right? But"},{"speaker":"Brooke Schnittman","startTime":3047.68,"endTime":3052.42,"body":"I have anxiety. I have ADHD and"},{"speaker":"Brooke Schnittman","startTime":3052.42,"endTime":3058.42,"body":"like, I constantly find myself"},{"speaker":"Brooke Schnittman","startTime":3052.42,"endTime":3058.42,"body":"not breathing. I mean, do I need"},{"speaker":"Brooke Schnittman","startTime":3058.42,"endTime":3060.6,"body":"a reminder to breathe? So it's,"},{"speaker":"Dr. Michael Breus","startTime":3061.8,"endTime":3063.66,"body":"it's an"},{"speaker":"Dr. Michael Breus","startTime":3061.8,"endTime":3063.66,"body":"interesting question, and I"},{"speaker":"Dr. Michael Breus","startTime":3063.66,"endTime":3066.36,"body":"don't, I don't think I have the"},{"speaker":"Dr. Michael Breus","startTime":3063.66,"endTime":3066.36,"body":"best answer for you, but I would"},{"speaker":"Dr. Michael Breus","startTime":3066.36,"endTime":3070.86,"body":"say probably it has a lot to do"},{"speaker":"Dr. Michael Breus","startTime":3066.36,"endTime":3070.86,"body":"with that. Hyper focus, for add"},{"speaker":"Dr. Michael Breus","startTime":3070.86,"endTime":3074.4,"body":"years, is my, my personal"},{"speaker":"Dr. Michael Breus","startTime":3070.86,"endTime":3074.4,"body":"theory. Like, I want to say,"},{"speaker":"Dr. Michael Breus","startTime":3074.4,"endTime":3077.04,"body":"I'm, this is my personal theory."},{"speaker":"Dr. Michael Breus","startTime":3074.4,"endTime":3077.04,"body":"I don't have any data to behind"},{"speaker":"Dr. Michael Breus","startTime":3077.04,"endTime":3079.74,"body":"it, but I've seen a lot of ad"},{"speaker":"Dr. Michael Breus","startTime":3077.04,"endTime":3079.74,"body":"patients, and so what I think"},{"speaker":"Dr. Michael Breus","startTime":3079.74,"endTime":3083.0,"body":"happens a lot is, yeah, I think"},{"speaker":"Dr. Michael Breus","startTime":3079.74,"endTime":3083.0,"body":"that hyper focus makes you"},{"speaker":"Dr. Michael Breus","startTime":3083.0,"endTime":3086.18,"body":"forget to breathe, and that"},{"speaker":"Dr. Michael Breus","startTime":3083.0,"endTime":3086.18,"body":"becomes an issue. And so by"},{"speaker":"Dr. Michael Breus","startTime":3086.18,"endTime":3091.1,"body":"having planned times of day to"},{"speaker":"Dr. Michael Breus","startTime":3086.18,"endTime":3091.1,"body":"breathe, you can counteract"},{"speaker":"Dr. Michael Breus","startTime":3091.1,"endTime":3094.4,"body":"that, right? And so those five"},{"speaker":"Dr. Michael Breus","startTime":3091.1,"endTime":3094.4,"body":"times when you're drinking the"},{"speaker":"Dr. Michael Breus","startTime":3094.4,"endTime":3098.06,"body":"water, you're breathing in"},{"speaker":"Dr. Michael Breus","startTime":3094.4,"endTime":3098.06,"body":"between sips, and you take nice"},{"speaker":"Dr. Michael Breus","startTime":3098.06,"endTime":3100.54,"body":"big, long breaths, and now"},{"speaker":"Dr. Michael Breus","startTime":3098.06,"endTime":3100.54,"body":"you're killing two birds with"},{"speaker":"Dr. Michael Breus","startTime":3100.54,"endTime":3103.24,"body":"one stone, right? Like, you"},{"speaker":"Dr. Michael Breus","startTime":3100.54,"endTime":3103.24,"body":"don't have to, like, if you"},{"speaker":"Dr. Michael Breus","startTime":3103.24,"endTime":3105.94,"body":"don't want to do 478, breathing,"},{"speaker":"Dr. Michael Breus","startTime":3103.24,"endTime":3105.94,"body":"or you don't want to do box"},{"speaker":"Dr. Michael Breus","startTime":3105.94,"endTime":3110.38,"body":"breathing, which is just four,"},{"speaker":"Dr. Michael Breus","startTime":3105.94,"endTime":3110.38,"body":"hold for, you know, release"},{"speaker":"Dr. Michael Breus","startTime":3110.38,"endTime":3113.74,"body":"four, which is also another"},{"speaker":"Dr. Michael Breus","startTime":3110.38,"endTime":3113.74,"body":"technique that's okay, like,"},{"speaker":"Dr. Michael Breus","startTime":3113.74,"endTime":3117.46,"body":"just breathe in between sips of"},{"speaker":"Dr. Michael Breus","startTime":3113.74,"endTime":3117.46,"body":"water. I don't care, but getting"},{"speaker":"Dr. Michael Breus","startTime":3117.46,"endTime":3121.2,"body":"it in right, and getting it out"},{"speaker":"Dr. Michael Breus","startTime":3117.46,"endTime":3121.2,"body":"is important. And what's"},{"speaker":"Dr. Michael Breus","startTime":3121.2,"endTime":3123.6,"body":"interesting about breath work"},{"speaker":"Dr. Michael Breus","startTime":3121.2,"endTime":3123.6,"body":"is, you know, we were talking"},{"speaker":"Dr. Michael Breus","startTime":3123.6,"endTime":3127.38,"body":"about sodium, water balance for"},{"speaker":"Dr. Michael Breus","startTime":3123.6,"endTime":3127.38,"body":"hydration. Well, with breath"},{"speaker":"Dr. Michael Breus","startTime":3127.38,"endTime":3130.32,"body":"work, it's oxygen, carbon"},{"speaker":"Dr. Michael Breus","startTime":3127.38,"endTime":3130.32,"body":"dioxide. Balance is what the"},{"speaker":"Dr. Michael Breus","startTime":3130.32,"endTime":3133.26,"body":"body is always searching for. So"},{"speaker":"Dr. Michael Breus","startTime":3130.32,"endTime":3133.26,"body":"that's when people"},{"speaker":"Dr. Michael Breus","startTime":3133.26,"endTime":3136.98,"body":"hyperventilate or hypo"},{"speaker":"Dr. Michael Breus","startTime":3133.26,"endTime":3136.98,"body":"ventilate, they don't breathe"},{"speaker":"Dr. Michael Breus","startTime":3136.98,"endTime":3139.98,"body":"enough, or they breathe too"},{"speaker":"Dr. Michael Breus","startTime":3136.98,"endTime":3139.98,"body":"much, and that changes that"},{"speaker":"Dr. Michael Breus","startTime":3139.98,"endTime":3143.0,"body":"balance. And that balance gets"},{"speaker":"Dr. Michael Breus","startTime":3139.98,"endTime":3143.0,"body":"changed, that's when problems"},{"speaker":"Dr. Michael Breus","startTime":3143.0,"endTime":3147.74,"body":"happen. So really, I would argue"},{"speaker":"Dr. Michael Breus","startTime":3143.0,"endTime":3147.74,"body":"that the entire book is really"},{"speaker":"Dr. Michael Breus","startTime":3147.74,"endTime":3151.22,"body":"based on balancing your body"},{"speaker":"Dr. Michael Breus","startTime":3147.74,"endTime":3151.22,"body":"with just the basic stuff that"},{"speaker":"Dr. Michael Breus","startTime":3151.22,"endTime":3154.64,"body":"it needs right is getting enough"},{"speaker":"Dr. Michael Breus","startTime":3151.22,"endTime":3154.64,"body":"sleep to have enough wake."},{"speaker":"Dr. Michael Breus","startTime":3154.7,"endTime":3157.7,"body":"That's a balance that you're"},{"speaker":"Dr. Michael Breus","startTime":3154.7,"endTime":3157.7,"body":"kind of putting right, sodium"},{"speaker":"Dr. Michael Breus","startTime":3157.7,"endTime":3161.32,"body":"and water right, carbon dioxide"},{"speaker":"Dr. Michael Breus","startTime":3157.7,"endTime":3161.32,"body":"and oxygen like these are three"},{"speaker":"Dr. Michael Breus","startTime":3161.68,"endTime":3165.7,"body":"teeter totters or see saws or"},{"speaker":"Dr. Michael Breus","startTime":3161.68,"endTime":3165.7,"body":"balancing acts that we play"},{"speaker":"Dr. Michael Breus","startTime":3165.7,"endTime":3167.98,"body":"every day. Our body does it for"},{"speaker":"Dr. Michael Breus","startTime":3165.7,"endTime":3167.98,"body":"us automatically, which is"},{"speaker":"Dr. Michael Breus","startTime":3167.98,"endTime":3170.08,"body":"pretty cool, when you think"},{"speaker":"Dr. Michael Breus","startTime":3167.98,"endTime":3170.08,"body":"about it, that we don't have to"},{"speaker":"Dr. Michael Breus","startTime":3170.08,"endTime":3173.62,"body":"worry about it. But I would just"},{"speaker":"Dr. Michael Breus","startTime":3170.08,"endTime":3173.62,"body":"argue that you can do all three"},{"speaker":"Dr. Michael Breus","startTime":3173.62,"endTime":3178.6,"body":"of those a little bit better,"},{"speaker":"Dr. Michael Breus","startTime":3173.62,"endTime":3178.6,"body":"and it has dramatic improvements"},{"speaker":"Dr. Michael Breus","startTime":3178.66,"endTime":3182.16,"body":"on your overall health. So I got"},{"speaker":"Dr. Michael Breus","startTime":3178.66,"endTime":3182.16,"body":"a plan. It's three weeks long."},{"speaker":"Dr. Michael Breus","startTime":3182.16,"endTime":3186.3,"body":"It's super easy to follow. We"},{"speaker":"Dr. Michael Breus","startTime":3182.16,"endTime":3186.3,"body":"make it simple, but you just put"},{"speaker":"Dr. Michael Breus","startTime":3186.3,"endTime":3188.94,"body":"some alarms on your phone, make"},{"speaker":"Dr. Michael Breus","startTime":3186.3,"endTime":3188.94,"body":"sure that you have, you know,"},{"speaker":"Dr. Michael Breus","startTime":3188.94,"endTime":3192.84,"body":"hydration available to you, and"},{"speaker":"Dr. Michael Breus","startTime":3188.94,"endTime":3192.84,"body":"some consistent sleep. And you"},{"speaker":"Dr. Michael Breus","startTime":3192.84,"endTime":3196.26,"body":"would be surprised how like, the"},{"speaker":"Dr. Michael Breus","startTime":3192.84,"endTime":3196.26,"body":"goal here was not to make it"},{"speaker":"Dr. Michael Breus","startTime":3196.26,"endTime":3199.62,"body":"complicated. It makes it super"},{"speaker":"Dr. Michael Breus","startTime":3196.26,"endTime":3199.62,"body":"simple. I introduced the topics"},{"speaker":"Dr. Michael Breus","startTime":3199.62,"endTime":3203.48,"body":"very easily. I'm not. There's no"},{"speaker":"Dr. Michael Breus","startTime":3199.62,"endTime":3203.48,"body":"shame. It's just about assessing"},{"speaker":"Dr. Michael Breus","startTime":3203.48,"endTime":3205.94,"body":"yourself. So I give you"},{"speaker":"Dr. Michael Breus","startTime":3203.48,"endTime":3205.94,"body":"assessment tools to see if"},{"speaker":"Dr. Michael Breus","startTime":3205.94,"endTime":3208.94,"body":"you're dehydrated, to see if"},{"speaker":"Dr. Michael Breus","startTime":3205.94,"endTime":3208.94,"body":"you're sleep deprived, or to see"},{"speaker":"Dr. Michael Breus","startTime":3208.94,"endTime":3211.4,"body":"if you're not breathing"},{"speaker":"Dr. Michael Breus","startTime":3208.94,"endTime":3211.4,"body":"correctly, and then once you"},{"speaker":"Dr. Michael Breus","startTime":3211.4,"endTime":3214.04,"body":"assess those tools, use those"},{"speaker":"Dr. Michael Breus","startTime":3211.4,"endTime":3214.04,"body":"tools to assess it, then you"},{"speaker":"Dr. Michael Breus","startTime":3214.04,"endTime":3215.36,"body":"have a place to move forward"},{"speaker":"Dr. Michael Breus","startTime":3214.04,"endTime":3215.36,"body":"from."},{"speaker":"Brooke Schnittman","startTime":3215.66,"endTime":3217.7,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":3215.66,"endTime":3217.7,"body":"It's all about balance. And I'm"},{"speaker":"Brooke Schnittman","startTime":3217.7,"endTime":3220.96,"body":"going to ask you a challenging"},{"speaker":"Brooke Schnittman","startTime":3217.7,"endTime":3220.96,"body":"question here. I know it's all"},{"speaker":"Brooke Schnittman","startTime":3220.96,"endTime":3224.32,"body":"about balance, but let's say"},{"speaker":"Brooke Schnittman","startTime":3220.96,"endTime":3224.32,"body":"we're screwed in all three"},{"speaker":"Brooke Schnittman","startTime":3224.32,"endTime":3226.66,"body":"areas. Which one do you start"},{"speaker":"Brooke Schnittman","startTime":3224.32,"endTime":3226.66,"body":"with?"},{"speaker":"Dr. Michael Breus","startTime":3226.72,"endTime":3228.28,"body":"Well, it"},{"speaker":"Dr. Michael Breus","startTime":3226.72,"endTime":3228.28,"body":"depends upon how screwed you"},{"speaker":"Dr. Michael Breus","startTime":3228.28,"endTime":3230.44,"body":"are. So if you're telling me"},{"speaker":"Dr. Michael Breus","startTime":3228.28,"endTime":3230.44,"body":"that you're in a room with no"},{"speaker":"Dr. Michael Breus","startTime":3230.44,"endTime":3233.2,"body":"air, air is obviously the most"},{"speaker":"Dr. Michael Breus","startTime":3230.44,"endTime":3233.2,"body":"important thing. But other than"},{"speaker":"Dr. Michael Breus","startTime":3233.2,"endTime":3236.26,"body":"that, it's really hydration is"},{"speaker":"Dr. Michael Breus","startTime":3233.2,"endTime":3236.26,"body":"really the biggest factor. So"},{"speaker":"Dr. Michael Breus","startTime":3236.26,"endTime":3239.44,"body":"many people get hurt with poor"},{"speaker":"Dr. Michael Breus","startTime":3236.26,"endTime":3239.44,"body":"hydration that don't even know"},{"speaker":"Dr. Michael Breus","startTime":3239.44,"endTime":3243.66,"body":"it, and it affects so many areas"},{"speaker":"Dr. Michael Breus","startTime":3239.44,"endTime":3243.66,"body":"of your life, mental health. I"},{"speaker":"Dr. Michael Breus","startTime":3243.66,"endTime":3247.8,"body":"mean, also, just to be fair, our"},{"speaker":"Dr. Michael Breus","startTime":3243.66,"endTime":3247.8,"body":"bodies are so much more water"},{"speaker":"Dr. Michael Breus","startTime":3247.8,"endTime":3250.92,"body":"than anything else. Like, I"},{"speaker":"Dr. Michael Breus","startTime":3247.8,"endTime":3250.92,"body":"think our brain is like 85%"},{"speaker":"Dr. Michael Breus","startTime":3251.64,"endTime":3256.2,"body":"water, you know, like, even our"},{"speaker":"Dr. Michael Breus","startTime":3251.64,"endTime":3256.2,"body":"bones have got 20 to 30% water"},{"speaker":"Dr. Michael Breus","startTime":3256.2,"endTime":3258.78,"body":"in them, and those are the"},{"speaker":"Dr. Michael Breus","startTime":3256.2,"endTime":3258.78,"body":"hardest things in our bodies."},{"speaker":"Dr. Michael Breus","startTime":3258.9,"endTime":3263.18,"body":"So, like, you know, we kind of"},{"speaker":"Dr. Michael Breus","startTime":3258.9,"endTime":3263.18,"body":"need to honor that. And so I"},{"speaker":"Dr. Michael Breus","startTime":3263.18,"endTime":3266.0,"body":"would say, if you're completely"},{"speaker":"Dr. Michael Breus","startTime":3263.18,"endTime":3266.0,"body":"screwed, drink water. That's"},{"speaker":"Dr. Michael Breus","startTime":3266.0,"endTime":3267.8,"body":"probably going to help you out"},{"speaker":"Dr. Michael Breus","startTime":3266.0,"endTime":3267.8,"body":"the most."},{"speaker":"Brooke Schnittman","startTime":3268.16,"endTime":3271.22,"body":"All right, so"},{"speaker":"Brooke Schnittman","startTime":3268.16,"endTime":3271.22,"body":"got water, go drink it. And"},{"speaker":"Brooke Schnittman","startTime":3273.8,"endTime":3277.82,"body":"exactly, want to learn more by"},{"speaker":"Brooke Schnittman","startTime":3273.8,"endTime":3277.82,"body":"Dr Bruce's book. When does it"},{"speaker":"Brooke Schnittman","startTime":3277.82,"endTime":3279.56,"body":"come out in October, right?"},{"speaker":"Dr. Michael Breus","startTime":3279.62,"endTime":3281.2,"body":"Yep. So it"},{"speaker":"Dr. Michael Breus","startTime":3279.62,"endTime":3281.2,"body":"comes, no, it comes out in"},{"speaker":"Dr. Michael Breus","startTime":3281.2,"endTime":3285.46,"body":"December, but we have these pre"},{"speaker":"Dr. Michael Breus","startTime":3281.2,"endTime":3285.46,"body":"orders that are really cool. And"},{"speaker":"Dr. Michael Breus","startTime":3285.46,"endTime":3288.7,"body":"so here's what's awesome. Is"},{"speaker":"Dr. Michael Breus","startTime":3285.46,"endTime":3288.7,"body":"what I've done is, if you go to"},{"speaker":"Dr. Michael Breus","startTime":3288.7,"endTime":3291.94,"body":"the sleep doctor.com, forward"},{"speaker":"Dr. Michael Breus","startTime":3288.7,"endTime":3291.94,"body":"slash book, and we'll put that"},{"speaker":"Dr. Michael Breus","startTime":3291.94,"endTime":3295.18,"body":"in the show notes, you can buy"},{"speaker":"Dr. Michael Breus","startTime":3291.94,"endTime":3295.18,"body":"the book now, and you get all"},{"speaker":"Dr. Michael Breus","startTime":3295.18,"endTime":3298.9,"body":"kinds of goodies. So I'm giving"},{"speaker":"Dr. Michael Breus","startTime":3295.18,"endTime":3298.9,"body":"three different lectures, one on"},{"speaker":"Dr. Michael Breus","startTime":3298.9,"endTime":3303.18,"body":"sleep, one on hydration. One on"},{"speaker":"Dr. Michael Breus","startTime":3298.9,"endTime":3303.18,"body":"breath work that only pre people"},{"speaker":"Dr. Michael Breus","startTime":3303.18,"endTime":3306.24,"body":"who buy the book ahead of time"},{"speaker":"Dr. Michael Breus","startTime":3303.18,"endTime":3306.24,"body":"will get, you actually get the"},{"speaker":"Dr. Michael Breus","startTime":3306.24,"endTime":3309.84,"body":"plan before you get the book."},{"speaker":"Dr. Michael Breus","startTime":3306.24,"endTime":3309.84,"body":"And I can walk and I'll walk you"},{"speaker":"Dr. Michael Breus","startTime":3309.84,"endTime":3313.68,"body":"through it. Also, I have live Q"},{"speaker":"Dr. Michael Breus","startTime":3309.84,"endTime":3313.68,"body":"and A's that I'm doing with"},{"speaker":"Dr. Michael Breus","startTime":3313.68,"endTime":3316.44,"body":"anybody who buys the book ahead"},{"speaker":"Dr. Michael Breus","startTime":3313.68,"endTime":3316.44,"body":"of time, so it's in a group"},{"speaker":"Dr. Michael Breus","startTime":3316.44,"endTime":3320.72,"body":"format. But yeah, people will"},{"speaker":"Dr. Michael Breus","startTime":3316.44,"endTime":3320.72,"body":"Yeah, people have access. I kind"},{"speaker":"Dr. Michael Breus","startTime":3320.72,"endTime":3324.2,"body":"of think of the book as kind of"},{"speaker":"Dr. Michael Breus","startTime":3320.72,"endTime":3324.2,"body":"like a ticket to getting access"},{"speaker":"Dr. Michael Breus","startTime":3324.2,"endTime":3328.82,"body":"to me, my knowledge, what I'm"},{"speaker":"Dr. Michael Breus","startTime":3324.2,"endTime":3328.82,"body":"trying to teach everybody, and"},{"speaker":"Dr. Michael Breus","startTime":3328.94,"endTime":3331.58,"body":"get people to answer their"},{"speaker":"Dr. Michael Breus","startTime":3328.94,"endTime":3331.58,"body":"questions, because there's only"},{"speaker":"Dr. Michael Breus","startTime":3331.58,"endTime":3333.74,"body":"so much I can do in a book. I"},{"speaker":"Dr. Michael Breus","startTime":3331.58,"endTime":3333.74,"body":"mean, the book's awesome, like,"},{"speaker":"Dr. Michael Breus","startTime":3333.74,"endTime":3336.38,"body":"I want everybody to buy the book"},{"speaker":"Dr. Michael Breus","startTime":3333.74,"endTime":3336.38,"body":"clearly, but at the end of the"},{"speaker":"Dr. Michael Breus","startTime":3336.38,"endTime":3339.26,"body":"day, I think a lot of the pre"},{"speaker":"Dr. Michael Breus","startTime":3336.38,"endTime":3339.26,"body":"order stuff is going to be super"},{"speaker":"Dr. Michael Breus","startTime":3339.26,"endTime":3342.04,"body":"duper helpful. So if you want to"},{"speaker":"Dr. Michael Breus","startTime":3339.26,"endTime":3342.04,"body":"buy the book now and then enjoy"},{"speaker":"Dr. Michael Breus","startTime":3342.04,"endTime":3343.48,"body":"all the pre orders. It's kind of"},{"speaker":"Dr. Michael Breus","startTime":3342.04,"endTime":3343.48,"body":"cool."},{"speaker":"Brooke Schnittman","startTime":3343.84,"endTime":3346.96,"body":"Yeah, sleep,"},{"speaker":"Brooke Schnittman","startTime":3343.84,"endTime":3346.96,"body":"drink, breathe, everybody. Dr"},{"speaker":"Brooke Schnittman","startTime":3346.96,"endTime":3351.82,"body":"Bruce the sleep doctor. Go find"},{"speaker":"Brooke Schnittman","startTime":3346.96,"endTime":3351.82,"body":"him on Instagram and social"},{"speaker":"Brooke Schnittman","startTime":3351.82,"endTime":3355.06,"body":"media at the sleep doctor and at"},{"speaker":"Brooke Schnittman","startTime":3351.82,"endTime":3355.06,"body":"his website, the sleep"},{"speaker":"Brooke Schnittman","startTime":3355.06,"endTime":3358.18,"body":"doctor.com and get his book at"},{"speaker":"Brooke Schnittman","startTime":3355.06,"endTime":3358.18,"body":"the sleep doctor.com forward"},{"speaker":"Brooke Schnittman","startTime":3358.18,"endTime":3362.34,"body":"slash book is that everything"},{"speaker":"Brooke Schnittman","startTime":3358.18,"endTime":3362.34,"body":"did I get it? All right, that's"},{"speaker":"Brooke Schnittman","startTime":3362.34,"endTime":3366.48,"body":"all of it. Okay. All right. Dr,"},{"speaker":"Brooke Schnittman","startTime":3362.34,"endTime":3366.48,"body":"Bruce, well, thank you for being"},{"speaker":"Brooke Schnittman","startTime":3366.48,"endTime":3369.96,"body":"unsuccessful with ADHD. Again."},{"speaker":"Brooke Schnittman","startTime":3366.48,"endTime":3369.96,"body":"It's always a pleasure to host"},{"speaker":"Brooke Schnittman","startTime":3369.96,"endTime":3373.68,"body":"you, and I know we get so much"},{"speaker":"Brooke Schnittman","startTime":3369.96,"endTime":3373.68,"body":"value in the quality of"},{"speaker":"Brooke Schnittman","startTime":3373.68,"endTime":3378.36,"body":"information and just making us"},{"speaker":"Brooke Schnittman","startTime":3373.68,"endTime":3378.36,"body":"feel not alone and less shameful"},{"speaker":"Brooke Schnittman","startTime":3378.36,"endTime":3381.98,"body":"about some of the challenges we"},{"speaker":"Brooke Schnittman","startTime":3378.36,"endTime":3381.98,"body":"deal with with sleep, with"},{"speaker":"Brooke Schnittman","startTime":3381.98,"endTime":3385.34,"body":"hydration, with breathing and"},{"speaker":"Brooke Schnittman","startTime":3381.98,"endTime":3385.34,"body":"just normalizing it and giving"},{"speaker":"Brooke Schnittman","startTime":3385.34,"endTime":3387.5,"body":"us quality tips. Appreciate that"},{"speaker":"Dr. Michael Breus","startTime":3387.68,"endTime":3390.02,"body":"it's my"},{"speaker":"Dr. Michael Breus","startTime":3387.68,"endTime":3390.02,"body":"absolute pleasure to be here and"},{"speaker":"Dr. Michael Breus","startTime":3390.02,"endTime":3393.86,"body":"again, in all honesty, like 80"},{"speaker":"Dr. Michael Breus","startTime":3390.02,"endTime":3393.86,"body":"dears are some of my favorite"},{"speaker":"Dr. Michael Breus","startTime":3393.86,"endTime":3398.36,"body":"people. I mean, number one, it's"},{"speaker":"Dr. Michael Breus","startTime":3393.86,"endTime":3398.36,"body":"my son. But number two, it I"},{"speaker":"Dr. Michael Breus","startTime":3398.36,"endTime":3401.14,"body":"wrote the whole book for you"},{"speaker":"Dr. Michael Breus","startTime":3398.36,"endTime":3401.14,"body":"guys, like I really want to see"},{"speaker":"Dr. Michael Breus","startTime":3401.14,"endTime":3404.74,"body":"you guys succeed and do well,"},{"speaker":"Dr. Michael Breus","startTime":3401.14,"endTime":3404.74,"body":"and I want to be clear it is"},{"speaker":"Dr. Michael Breus","startTime":3404.8,"endTime":3408.04,"body":"possible. I know it feels hard"},{"speaker":"Dr. Michael Breus","startTime":3404.8,"endTime":3408.04,"body":"sometimes, but I just want to be"},{"speaker":"Dr. Michael Breus","startTime":3408.04,"endTime":3410.8,"body":"super duper clear. All of you"},{"speaker":"Dr. Michael Breus","startTime":3408.04,"endTime":3410.8,"body":"can get a great night's sleep,"},{"speaker":"Dr. Michael Breus","startTime":3410.92,"endTime":3413.08,"body":"all of you can get hydrated and"},{"speaker":"Dr. Michael Breus","startTime":3410.92,"endTime":3413.08,"body":"all of you can breathe"},{"speaker":"Dr. Michael Breus","startTime":3413.08,"endTime":3416.98,"body":"comfortably. I promise, promise,"},{"speaker":"Dr. Michael Breus","startTime":3413.08,"endTime":3416.98,"body":"promise. Sweet dreams. Thanks"},{"speaker":"Brooke Schnittman","startTime":3416.98,"endTime":3419.14,"body":"for listening"},{"speaker":"Brooke Schnittman","startTime":3416.98,"endTime":3419.14,"body":"to this episode of successful"},{"speaker":"Brooke Schnittman","startTime":3419.14,"endTime":3423.12,"body":"with ADHD. I hope it helps you"},{"speaker":"Brooke Schnittman","startTime":3419.14,"endTime":3423.12,"body":"on your journey, and if you need"},{"speaker":"Brooke Schnittman","startTime":3423.18,"endTime":3428.1,"body":"any additional support for you"},{"speaker":"Brooke Schnittman","startTime":3423.18,"endTime":3428.1,"body":"or a loved one with ADHD, feel"},{"speaker":"Brooke Schnittman","startTime":3428.1,"endTime":3431.88,"body":"free to reach out to"},{"speaker":"Brooke Schnittman","startTime":3428.1,"endTime":3431.88,"body":"us@coachingwithbrooke.com and"},{"speaker":"Brooke Schnittman","startTime":3431.94,"endTime":3435.6,"body":"all social media platforms at"},{"speaker":"Brooke Schnittman","startTime":3431.94,"endTime":3435.6,"body":"coaching with Brooke, and"},{"speaker":"Brooke Schnittman","startTime":3435.6,"endTime":3440.12,"body":"remember, it's Brooke with an E."},{"speaker":"Brooke Schnittman","startTime":3435.6,"endTime":3440.12,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":3440.12,"endTime":3441.02,"body":"you next time you."}]}