{"version":"1.0.0","segments":[{"speaker":"Melissa Jackson","startTime":0.0,"endTime":4.08,"body":"I'm just"},{"speaker":"Melissa Jackson","startTime":0.0,"endTime":4.08,"body":"realizing how absolutely"},{"speaker":"Melissa Jackson","startTime":4.08,"endTime":7.92,"body":"essential it is for me, and I"},{"speaker":"Melissa Jackson","startTime":4.08,"endTime":7.92,"body":"think for so many of us. You"},{"speaker":"Melissa Jackson","startTime":7.92,"endTime":12.66,"body":"know, as ADH Dears, we often"},{"speaker":"Melissa Jackson","startTime":7.92,"endTime":12.66,"body":"internalize a lot of messages"},{"speaker":"Melissa Jackson","startTime":12.66,"endTime":16.2,"body":"from the outside world about all"},{"speaker":"Melissa Jackson","startTime":12.66,"endTime":16.2,"body":"the things that are wrong with"},{"speaker":"Melissa Jackson","startTime":16.2,"endTime":19.14,"body":"us, right, all the ways we need"},{"speaker":"Melissa Jackson","startTime":16.2,"endTime":19.14,"body":"to be different and do"},{"speaker":"Melissa Jackson","startTime":19.14,"endTime":24.26,"body":"different. And I think sometimes"},{"speaker":"Melissa Jackson","startTime":19.14,"endTime":24.26,"body":"it's very easy to overlook how"},{"speaker":"Melissa Jackson","startTime":24.26,"endTime":27.32,"body":"much that drives the way we feel"},{"speaker":"Melissa Jackson","startTime":24.26,"endTime":27.32,"body":"about ourselves, how we take"},{"speaker":"Melissa Jackson","startTime":27.32,"endTime":32.48,"body":"action in our lives, and it's"},{"speaker":"Melissa Jackson","startTime":27.32,"endTime":32.48,"body":"really this space of sort of"},{"speaker":"Melissa Jackson","startTime":32.48,"endTime":36.8,"body":"stepping back and giving"},{"speaker":"Melissa Jackson","startTime":32.48,"endTime":36.8,"body":"ourselves what we didn't get as"},{"speaker":"Melissa Jackson","startTime":36.8,"endTime":42.46,"body":"kids, and becoming that loving"},{"speaker":"Melissa Jackson","startTime":36.8,"endTime":42.46,"body":"voice and shifting the narrative"},{"speaker":"Melissa Jackson","startTime":42.46,"endTime":47.74,"body":"of being that sturdy, solid"},{"speaker":"Melissa Jackson","startTime":42.46,"endTime":47.74,"body":"parent, adult you know in our"},{"speaker":"Melissa Jackson","startTime":47.74,"endTime":52.0,"body":"life that we needed as kids, so"},{"speaker":"Melissa Jackson","startTime":47.74,"endTime":52.0,"body":"that we can start living,"},{"speaker":"Melissa Jackson","startTime":52.0,"endTime":57.4,"body":"creating and being from a place"},{"speaker":"Melissa Jackson","startTime":52.0,"endTime":57.4,"body":"that's solid and loving and our"},{"speaker":"Melissa Jackson","startTime":57.4,"endTime":58.6,"body":"true selves really"},{"speaker":"Brooke Schnittman","startTime":60.1,"endTime":63.12,"body":"welcome to"},{"speaker":"Brooke Schnittman","startTime":60.1,"endTime":63.12,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":63.12,"endTime":65.1,"body":"Schmidt, let's get started."},{"speaker":"Brooke Schnittman","startTime":66.3,"endTime":70.02,"body":"Hey everyone. Welcome back to"},{"speaker":"Brooke Schnittman","startTime":66.3,"endTime":70.02,"body":"another episode of successful"},{"speaker":"Brooke Schnittman","startTime":70.02,"endTime":74.28,"body":"with ADHD. Today. I have Melissa"},{"speaker":"Brooke Schnittman","startTime":70.02,"endTime":74.28,"body":"Jackson, who's a neurodiversity"},{"speaker":"Brooke Schnittman","startTime":74.28,"endTime":79.44,"body":"advocate and re parenting coach"},{"speaker":"Brooke Schnittman","startTime":74.28,"endTime":79.44,"body":"for ADHD moms. I love that term,"},{"speaker":"Brooke Schnittman","startTime":79.62,"endTime":83.48,"body":"and I definitely want to know"},{"speaker":"Brooke Schnittman","startTime":79.62,"endTime":83.48,"body":"what that means a little bit"},{"speaker":"Brooke Schnittman","startTime":83.48,"endTime":87.44,"body":"more in a little bit. And she is"},{"speaker":"Brooke Schnittman","startTime":83.48,"endTime":87.44,"body":"a neurodivergent mom raising"},{"speaker":"Brooke Schnittman","startTime":87.44,"endTime":92.42,"body":"neurodivergent kids, and comes"},{"speaker":"Brooke Schnittman","startTime":87.44,"endTime":92.42,"body":"to recognize that she herself"},{"speaker":"Brooke Schnittman","startTime":92.42,"endTime":95.66,"body":"was never equipped with the"},{"speaker":"Brooke Schnittman","startTime":92.42,"endTime":95.66,"body":"tools needed to thrive as an"},{"speaker":"Brooke Schnittman","startTime":95.66,"endTime":100.36,"body":"ADHD, twice exceptional and"},{"speaker":"Brooke Schnittman","startTime":95.66,"endTime":100.36,"body":"dyslexic mother. So that's why"},{"speaker":"Brooke Schnittman","startTime":100.36,"endTime":103.66,"body":"Melissa is so passionate about"},{"speaker":"Brooke Schnittman","startTime":100.36,"endTime":103.66,"body":"equipping mothers with the tools"},{"speaker":"Brooke Schnittman","startTime":103.66,"endTime":107.68,"body":"we never received from a"},{"speaker":"Brooke Schnittman","startTime":103.66,"endTime":107.68,"body":"strength based approach. She's"},{"speaker":"Brooke Schnittman","startTime":107.68,"endTime":110.5,"body":"the host of the reframing"},{"speaker":"Brooke Schnittman","startTime":107.68,"endTime":110.5,"body":"neurodiversity podcast, which I"},{"speaker":"Brooke Schnittman","startTime":110.5,"endTime":114.64,"body":"was lucky enough to be on as"},{"speaker":"Brooke Schnittman","startTime":110.5,"endTime":114.64,"body":"well, and provides a community"},{"speaker":"Brooke Schnittman","startTime":114.64,"endTime":118.3,"body":"for ADHD moms raising"},{"speaker":"Brooke Schnittman","startTime":114.64,"endTime":118.3,"body":"neurodivergent kids on substack."},{"speaker":"Brooke Schnittman","startTime":118.54,"endTime":122.4,"body":"Melissa, what does re parenting"},{"speaker":"Brooke Schnittman","startTime":118.54,"endTime":122.4,"body":"mean, yeah,"},{"speaker":"Melissa Jackson","startTime":123.48,"endTime":128.16,"body":"it is something"},{"speaker":"Melissa Jackson","startTime":123.48,"endTime":128.16,"body":"that I have personally come full"},{"speaker":"Melissa Jackson","startTime":128.16,"endTime":134.94,"body":"circle to in my life, and I'm"},{"speaker":"Melissa Jackson","startTime":128.16,"endTime":134.94,"body":"just realizing how absolutely"},{"speaker":"Melissa Jackson","startTime":134.94,"endTime":138.78,"body":"essential it is for me, and I"},{"speaker":"Melissa Jackson","startTime":134.94,"endTime":138.78,"body":"think for so many of us, you"},{"speaker":"Melissa Jackson","startTime":138.78,"endTime":144.38,"body":"know, as ADHD ers, we often"},{"speaker":"Melissa Jackson","startTime":138.78,"endTime":144.38,"body":"internalize a lot of messages"},{"speaker":"Melissa Jackson","startTime":144.38,"endTime":147.92,"body":"from the outside world about all"},{"speaker":"Melissa Jackson","startTime":144.38,"endTime":147.92,"body":"the things that are wrong with"},{"speaker":"Melissa Jackson","startTime":147.92,"endTime":150.86,"body":"us, right, all the ways we need"},{"speaker":"Melissa Jackson","startTime":147.92,"endTime":150.86,"body":"to be different and do"},{"speaker":"Melissa Jackson","startTime":150.86,"endTime":156.38,"body":"different. And I think sometimes"},{"speaker":"Melissa Jackson","startTime":150.86,"endTime":156.38,"body":"it's very easy to overlook how"},{"speaker":"Melissa Jackson","startTime":156.38,"endTime":159.44,"body":"much that drives the way we feel"},{"speaker":"Melissa Jackson","startTime":156.38,"endTime":159.44,"body":"about ourselves, how we take"},{"speaker":"Melissa Jackson","startTime":159.44,"endTime":164.62,"body":"action in our lives, and it's"},{"speaker":"Melissa Jackson","startTime":159.44,"endTime":164.62,"body":"really this space of sort of"},{"speaker":"Melissa Jackson","startTime":164.62,"endTime":168.94,"body":"stepping back and giving"},{"speaker":"Melissa Jackson","startTime":164.62,"endTime":168.94,"body":"ourselves what we didn't get as"},{"speaker":"Melissa Jackson","startTime":168.94,"endTime":174.58,"body":"kids, and becoming that loving"},{"speaker":"Melissa Jackson","startTime":168.94,"endTime":174.58,"body":"voice and shifting the narrative"},{"speaker":"Melissa Jackson","startTime":174.58,"endTime":179.86,"body":"of being that sturdy, solid"},{"speaker":"Melissa Jackson","startTime":174.58,"endTime":179.86,"body":"parent adult you know in our"},{"speaker":"Melissa Jackson","startTime":179.86,"endTime":184.14,"body":"life that we needed as kids, so"},{"speaker":"Melissa Jackson","startTime":179.86,"endTime":184.14,"body":"that we can start living,"},{"speaker":"Melissa Jackson","startTime":184.14,"endTime":189.54,"body":"creating and being from a place"},{"speaker":"Melissa Jackson","startTime":184.14,"endTime":189.54,"body":"that's solid and loving and our"},{"speaker":"Melissa Jackson","startTime":189.54,"endTime":194.16,"body":"true selves really. So that's"},{"speaker":"Melissa Jackson","startTime":189.54,"endTime":194.16,"body":"kind of it in a nutshell. And I"},{"speaker":"Melissa Jackson","startTime":194.16,"endTime":198.06,"body":"think it's something that,"},{"speaker":"Melissa Jackson","startTime":194.16,"endTime":198.06,"body":"whether you have ADHD or not, we"},{"speaker":"Melissa Jackson","startTime":198.06,"endTime":201.08,"body":"all benefit from kind of taking"},{"speaker":"Melissa Jackson","startTime":198.06,"endTime":201.08,"body":"that distance to give ourselves"},{"speaker":"Melissa Jackson","startTime":201.08,"endTime":203.72,"body":"what maybe we didn't get. How do"},{"speaker":"Brooke Schnittman","startTime":203.72,"endTime":206.6,"body":"we know if we"},{"speaker":"Brooke Schnittman","startTime":203.72,"endTime":206.6,"body":"need reparenting? Or are you"},{"speaker":"Brooke Schnittman","startTime":206.6,"endTime":210.98,"body":"thinking that pretty much"},{"speaker":"Brooke Schnittman","startTime":206.6,"endTime":210.98,"body":"everyone needs some sort of"},{"speaker":"Brooke Schnittman","startTime":211.58,"endTime":218.54,"body":"awareness of when their parents"},{"speaker":"Brooke Schnittman","startTime":211.58,"endTime":218.54,"body":"are speaking their own language,"},{"speaker":"Brooke Schnittman","startTime":219.2,"endTime":224.5,"body":"right and you're not coming from"},{"speaker":"Brooke Schnittman","startTime":219.2,"endTime":224.5,"body":"your own core values and"},{"speaker":"Brooke Schnittman","startTime":224.5,"endTime":228.76,"body":"identity. So I know that's a"},{"speaker":"Brooke Schnittman","startTime":224.5,"endTime":228.76,"body":"loaded question. No,"},{"speaker":"Melissa Jackson","startTime":228.76,"endTime":232.24,"body":"I get you, and"},{"speaker":"Melissa Jackson","startTime":228.76,"endTime":232.24,"body":"I think it's any of us that"},{"speaker":"Melissa Jackson","startTime":232.24,"endTime":237.4,"body":"struggle with low self worth,"},{"speaker":"Melissa Jackson","startTime":232.24,"endTime":237.4,"body":"lack of self confidence, feeling"},{"speaker":"Melissa Jackson","startTime":237.4,"endTime":240.6,"body":"sort of blocked to create the"},{"speaker":"Melissa Jackson","startTime":237.4,"endTime":240.6,"body":"lives we desire or the"},{"speaker":"Melissa Jackson","startTime":240.6,"endTime":245.28,"body":"relationships we desire. So much"},{"speaker":"Melissa Jackson","startTime":240.6,"endTime":245.28,"body":"of that comes back to the"},{"speaker":"Melissa Jackson","startTime":245.28,"endTime":248.46,"body":"internal narrative we've got"},{"speaker":"Melissa Jackson","startTime":245.28,"endTime":248.46,"body":"going on in our minds, that this"},{"speaker":"Melissa Jackson","startTime":248.46,"endTime":251.76,"body":"subconscious part of us is sort"},{"speaker":"Melissa Jackson","startTime":248.46,"endTime":251.76,"body":"of running the show. You know,"},{"speaker":"Melissa Jackson","startTime":251.76,"endTime":255.6,"body":"these parts of us that are are"},{"speaker":"Melissa Jackson","startTime":251.76,"endTime":255.6,"body":"wounded and kind of stuck in"},{"speaker":"Melissa Jackson","startTime":255.6,"endTime":258.24,"body":"these different moments and"},{"speaker":"Melissa Jackson","startTime":255.6,"endTime":258.24,"body":"times in our lives where we"},{"speaker":"Melissa Jackson","startTime":258.48,"endTime":262.82,"body":"experience some sort of trauma"},{"speaker":"Melissa Jackson","startTime":258.48,"endTime":262.82,"body":"or disconnect from safety, and"},{"speaker":"Melissa Jackson","startTime":263.54,"endTime":266.84,"body":"quite honestly, that's kind of"},{"speaker":"Melissa Jackson","startTime":263.54,"endTime":266.84,"body":"all of us to varying degrees,"},{"speaker":"Melissa Jackson","startTime":267.44,"endTime":271.04,"body":"when we can then kind of"},{"speaker":"Melissa Jackson","startTime":267.44,"endTime":271.04,"body":"identify, oh, this is happening"},{"speaker":"Melissa Jackson","startTime":271.04,"endTime":277.58,"body":"for me and I, I don't feel the"},{"speaker":"Melissa Jackson","startTime":271.04,"endTime":277.58,"body":"way I want to feel. That's kind"},{"speaker":"Melissa Jackson","startTime":277.58,"endTime":281.8,"body":"of a sign that, yeah, you need"},{"speaker":"Melissa Jackson","startTime":277.58,"endTime":281.8,"body":"to kind of step in and be that,"},{"speaker":"Melissa Jackson","startTime":281.92,"endTime":285.94,"body":"be that person that you needed"},{"speaker":"Melissa Jackson","startTime":281.92,"endTime":285.94,"body":"in those times of your life, and"},{"speaker":"Melissa Jackson","startTime":285.94,"endTime":289.54,"body":"you didn't receive it, because"},{"speaker":"Melissa Jackson","startTime":285.94,"endTime":289.54,"body":"it it impacts us today, and"},{"speaker":"Melissa Jackson","startTime":289.54,"endTime":290.14,"body":"that's Oh"},{"speaker":"Brooke Schnittman","startTime":290.14,"endTime":294.4,"body":"yeah, yeah, a"},{"speaker":"Brooke Schnittman","startTime":290.14,"endTime":294.4,"body":"big thing doing a lot of inner"},{"speaker":"Brooke Schnittman","startTime":294.4,"endTime":300.3,"body":"child work in my ifs and EMDR,"},{"speaker":"Brooke Schnittman","startTime":294.4,"endTime":300.3,"body":"with my therapist. It's. Yes,"},{"speaker":"Brooke Schnittman","startTime":300.3,"endTime":304.2,"body":"and it's amazing. You know, I"},{"speaker":"Brooke Schnittman","startTime":300.3,"endTime":304.2,"body":"received different types of"},{"speaker":"Brooke Schnittman","startTime":304.2,"endTime":307.44,"body":"therapy in my life, but it was"},{"speaker":"Brooke Schnittman","startTime":304.2,"endTime":307.44,"body":"mostly talk, and then I got"},{"speaker":"Brooke Schnittman","startTime":307.44,"endTime":310.38,"body":"coached, and I was like, oh,"},{"speaker":"Brooke Schnittman","startTime":307.44,"endTime":310.38,"body":"coaching is amazing, and it is"},{"speaker":"Brooke Schnittman","startTime":310.38,"endTime":314.34,"body":"right, but then you also have"},{"speaker":"Brooke Schnittman","startTime":310.38,"endTime":314.34,"body":"these other parts of you right"},{"speaker":"Brooke Schnittman","startTime":314.4,"endTime":317.88,"body":"that show up that you didn't"},{"speaker":"Brooke Schnittman","startTime":314.4,"endTime":317.88,"body":"know they were going to show up."},{"speaker":"Brooke Schnittman","startTime":317.88,"endTime":321.14,"body":"And they show up when you become"},{"speaker":"Brooke Schnittman","startTime":317.88,"endTime":321.14,"body":"a parent, and they show up when"},{"speaker":"Brooke Schnittman","startTime":321.14,"endTime":324.38,"body":"you become a spouse, and they"},{"speaker":"Brooke Schnittman","startTime":321.14,"endTime":324.38,"body":"show up when you change a job,"},{"speaker":"Brooke Schnittman","startTime":324.56,"endTime":328.34,"body":"and like no one prepares you for"},{"speaker":"Brooke Schnittman","startTime":324.56,"endTime":328.34,"body":"these things, right? You have to"},{"speaker":"Brooke Schnittman","startTime":328.34,"endTime":331.1,"body":"reprogram yourself or re parent"},{"speaker":"Brooke Schnittman","startTime":328.34,"endTime":331.1,"body":"yourself, right?"},{"speaker":"Melissa Jackson","startTime":331.28,"endTime":333.68,"body":"Yes,"},{"speaker":"Melissa Jackson","startTime":331.28,"endTime":333.68,"body":"especially, I feel like when we"},{"speaker":"Melissa Jackson","startTime":333.68,"endTime":339.8,"body":"step into motherhood, it can"},{"speaker":"Melissa Jackson","startTime":333.68,"endTime":339.8,"body":"really, you know, shine a light"},{"speaker":"Melissa Jackson","startTime":339.8,"endTime":342.76,"body":"on those parts of us that were"},{"speaker":"Melissa Jackson","startTime":339.8,"endTime":342.76,"body":"really easy to kind of tuck away"},{"speaker":"Melissa Jackson","startTime":342.76,"endTime":345.88,"body":"because it's uncomfortable. We"},{"speaker":"Melissa Jackson","startTime":342.76,"endTime":345.88,"body":"don't, we don't, you know, these"},{"speaker":"Melissa Jackson","startTime":345.88,"endTime":348.04,"body":"parts of us. I love that you"},{"speaker":"Melissa Jackson","startTime":345.88,"endTime":348.04,"body":"speak to inner child work"},{"speaker":"Melissa Jackson","startTime":348.04,"endTime":350.98,"body":"because I love think that's so"},{"speaker":"Melissa Jackson","startTime":348.04,"endTime":350.98,"body":"powerful. I do that too. And"},{"speaker":"Melissa Jackson","startTime":350.98,"endTime":355.78,"body":"it's these parts of us that are"},{"speaker":"Melissa Jackson","startTime":350.98,"endTime":355.78,"body":"so easy to sort of bury and hide"},{"speaker":"Melissa Jackson","startTime":355.78,"endTime":359.5,"body":"and put on these masks and"},{"speaker":"Melissa Jackson","startTime":355.78,"endTime":359.5,"body":"really these coping mechanisms"},{"speaker":"Melissa Jackson","startTime":359.5,"endTime":364.32,"body":"we've adopted as as we've gotten"},{"speaker":"Melissa Jackson","startTime":359.5,"endTime":364.32,"body":"older. Of maybe it's"},{"speaker":"Melissa Jackson","startTime":364.32,"endTime":366.54,"body":"perfectionism, maybe it's people"},{"speaker":"Melissa Jackson","startTime":364.32,"endTime":366.54,"body":"pleasing, maybe it's"},{"speaker":"Melissa Jackson","startTime":366.54,"endTime":370.68,"body":"overachieving, like proving our"},{"speaker":"Melissa Jackson","startTime":366.54,"endTime":370.68,"body":"worth, being this, being worthy"},{"speaker":"Melissa Jackson","startTime":370.68,"endTime":374.76,"body":"through what we can receive from"},{"speaker":"Melissa Jackson","startTime":370.68,"endTime":374.76,"body":"others outwardly. 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It"},{"speaker":"Melissa Jackson","startTime":388.52,"endTime":391.04,"body":"shines a"},{"speaker":"Melissa Jackson","startTime":388.52,"endTime":391.04,"body":"spotlight on all the stuff, all"},{"speaker":"Melissa Jackson","startTime":391.04,"endTime":393.86,"body":"the stuff we've kind of been"},{"speaker":"Melissa Jackson","startTime":391.04,"endTime":393.86,"body":"able to, like, mask up, armor"},{"speaker":"Melissa Jackson","startTime":393.86,"endTime":397.82,"body":"up, and like, we're we're good,"},{"speaker":"Melissa Jackson","startTime":393.86,"endTime":397.82,"body":"you know, and then all of a"},{"speaker":"Melissa Jackson","startTime":397.82,"endTime":400.72,"body":"sudden it kind of, I feel like"},{"speaker":"Melissa Jackson","startTime":397.82,"endTime":400.72,"body":"children are such a gift in that"},{"speaker":"Melissa Jackson","startTime":400.72,"endTime":404.08,"body":"way, because it forces us to"},{"speaker":"Melissa Jackson","startTime":400.72,"endTime":404.08,"body":"look at these parts of us we've"},{"speaker":"Melissa Jackson","startTime":404.14,"endTime":407.86,"body":"abandoned and that really need"},{"speaker":"Melissa Jackson","startTime":404.14,"endTime":407.86,"body":"our love and attention. And I"},{"speaker":"Melissa Jackson","startTime":407.86,"endTime":410.68,"body":"mean, that's really what"},{"speaker":"Melissa Jackson","startTime":407.86,"endTime":410.68,"body":"reparenting is. And I feel like"},{"speaker":"Melissa Jackson","startTime":410.68,"endTime":414.4,"body":"when we step into motherhood, it"},{"speaker":"Melissa Jackson","startTime":410.68,"endTime":414.4,"body":"becomes even more necessary,"},{"speaker":"Melissa Jackson","startTime":415.06,"endTime":418.3,"body":"which is tricky, because so many"},{"speaker":"Melissa Jackson","startTime":415.06,"endTime":418.3,"body":"of us are sort of breaking"},{"speaker":"Melissa Jackson","startTime":418.3,"endTime":421.68,"body":"cycles. 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You know how to be"},{"speaker":"Melissa Jackson","startTime":431.34,"endTime":435.3,"body":"different, so it's sort of this,"},{"speaker":"Melissa Jackson","startTime":435.3,"endTime":438.24,"body":"like you're parenting yourself"},{"speaker":"Melissa Jackson","startTime":435.3,"endTime":438.24,"body":"while parenting your child, and"},{"speaker":"Melissa Jackson","startTime":438.24,"endTime":441.44,"body":"that, you know, as an ADH year"},{"speaker":"Melissa Jackson","startTime":438.24,"endTime":441.44,"body":"is extremely overwhelming."},{"speaker":"Melissa Jackson","startTime":441.44,"endTime":444.02,"body":"That's a lot coming at us, a lot"},{"speaker":"Brooke Schnittman","startTime":444.08,"endTime":448.1,"body":"of executive"},{"speaker":"Brooke Schnittman","startTime":444.08,"endTime":448.1,"body":"functioning, a lot right? And"},{"speaker":"Brooke Schnittman","startTime":448.1,"endTime":448.46,"body":"then,"},{"speaker":"Melissa Jackson","startTime":448.46,"endTime":450.92,"body":"and then the"},{"speaker":"Melissa Jackson","startTime":448.46,"endTime":450.92,"body":"shame and the the negative"},{"speaker":"Melissa Jackson","startTime":451.04,"endTime":454.94,"body":"thought loops that can come out"},{"speaker":"Melissa Jackson","startTime":451.04,"endTime":454.94,"body":"of that, because it's impossible"},{"speaker":"Melissa Jackson","startTime":454.94,"endTime":458.18,"body":"to do it perfect, like nobody is"},{"speaker":"Melissa Jackson","startTime":454.94,"endTime":458.18,"body":"doing it perfectly, but yet, so"},{"speaker":"Melissa Jackson","startTime":458.18,"endTime":460.54,"body":"many of us have that"},{"speaker":"Melissa Jackson","startTime":458.18,"endTime":460.54,"body":"perfectionism, and it's that,"},{"speaker":"Melissa Jackson","startTime":460.54,"endTime":463.9,"body":"like we should be doing this"},{"speaker":"Melissa Jackson","startTime":460.54,"endTime":463.9,"body":"better, like I'm falling short"},{"speaker":"Melissa Jackson","startTime":463.9,"endTime":467.8,"body":"here and here and here, and then"},{"speaker":"Melissa Jackson","startTime":463.9,"endTime":467.8,"body":"that rumination and all the"},{"speaker":"Melissa Jackson","startTime":467.8,"endTime":471.76,"body":"stuff that leads to more self"},{"speaker":"Melissa Jackson","startTime":467.8,"endTime":471.76,"body":"doubt and can impact our self"},{"speaker":"Melissa Jackson","startTime":471.76,"endTime":476.62,"body":"worth and all the things. It's"},{"speaker":"Melissa Jackson","startTime":471.76,"endTime":476.62,"body":"just it's a vicious cycle, and"},{"speaker":"Melissa Jackson","startTime":476.62,"endTime":480.16,"body":"that if we don't have that, that"},{"speaker":"Melissa Jackson","startTime":476.62,"endTime":480.16,"body":"perspective, to step back from"},{"speaker":"Melissa Jackson","startTime":480.16,"endTime":484.14,"body":"to like, whoa, whoa, whoa, like,"},{"speaker":"Melissa Jackson","startTime":480.16,"endTime":484.14,"body":"create some distance between"},{"speaker":"Melissa Jackson","startTime":484.14,"endTime":487.92,"body":"sort of that stimulus and our"},{"speaker":"Melissa Jackson","startTime":484.14,"endTime":487.92,"body":"response, even the response to"},{"speaker":"Melissa Jackson","startTime":487.92,"endTime":495.24,"body":"our own thoughts. We can just"},{"speaker":"Melissa Jackson","startTime":487.92,"endTime":495.24,"body":"get sucked in. And so it's, it's"},{"speaker":"Melissa Jackson","startTime":495.24,"endTime":498.96,"body":"really that inner work that I'm"},{"speaker":"Melissa Jackson","startTime":495.24,"endTime":498.96,"body":"so fascinated with. You know, I"},{"speaker":"Melissa Jackson","startTime":498.96,"endTime":502.52,"body":"originally started as an"},{"speaker":"Melissa Jackson","startTime":498.96,"endTime":502.52,"body":"educator and helping families"},{"speaker":"Melissa Jackson","startTime":502.52,"endTime":505.52,"body":"and advocate for their kids and"},{"speaker":"Melissa Jackson","startTime":502.52,"endTime":505.52,"body":"helping teachers. And here are"},{"speaker":"Melissa Jackson","startTime":505.52,"endTime":509.54,"body":"the systems we put in place in"},{"speaker":"Melissa Jackson","startTime":505.52,"endTime":509.54,"body":"the classroom. And and I started"},{"speaker":"Melissa Jackson","startTime":509.54,"endTime":512.72,"body":"coming back to like, you know,"},{"speaker":"Melissa Jackson","startTime":509.54,"endTime":512.72,"body":"because I'm walking this real"},{"speaker":"Melissa Jackson","startTime":512.72,"endTime":518.18,"body":"time in my own life, and I'm"},{"speaker":"Melissa Jackson","startTime":512.72,"endTime":518.18,"body":"like, sure, I it starts with me,"},{"speaker":"Melissa Jackson","startTime":518.24,"endTime":522.94,"body":"like, I can have all the tips"},{"speaker":"Melissa Jackson","startTime":518.24,"endTime":522.94,"body":"and tricks in the world, but if"},{"speaker":"Melissa Jackson","startTime":523.06,"endTime":528.76,"body":"I'm not embodying I don't know"},{"speaker":"Melissa Jackson","startTime":523.06,"endTime":528.76,"body":"how to self regulate and hold"},{"speaker":"Melissa Jackson","startTime":528.76,"endTime":534.16,"body":"space and come at these tools"},{"speaker":"Melissa Jackson","startTime":528.76,"endTime":534.16,"body":"from an energy that provides"},{"speaker":"Melissa Jackson","startTime":534.16,"endTime":539.68,"body":"space to co regulate, and my"},{"speaker":"Melissa Jackson","startTime":534.16,"endTime":539.68,"body":"child feels safe like none of"},{"speaker":"Melissa Jackson","startTime":539.68,"endTime":544.38,"body":"the tips and tricks work like it"},{"speaker":"Melissa Jackson","startTime":539.68,"endTime":544.38,"body":"always foundational piece of"},{"speaker":"Melissa Jackson","startTime":544.38,"endTime":548.52,"body":"being able to self regulate and"},{"speaker":"Melissa Jackson","startTime":544.38,"endTime":548.52,"body":"be self aware and give ourselves"},{"speaker":"Melissa Jackson","startTime":548.52,"endTime":552.36,"body":"that self compassion, so that we"},{"speaker":"Melissa Jackson","startTime":548.52,"endTime":552.36,"body":"can then give it together and"},{"speaker":"Melissa Jackson","startTime":552.36,"endTime":555.0,"body":"then apply the tips and tricks,"},{"speaker":"Melissa Jackson","startTime":552.36,"endTime":555.0,"body":"right,"},{"speaker":"Brooke Schnittman","startTime":555.24,"endTime":558.66,"body":"yes, and and"},{"speaker":"Brooke Schnittman","startTime":555.24,"endTime":558.66,"body":"in real time. You know,"},{"speaker":"Brooke Schnittman","startTime":558.84,"endTime":563.36,"body":"obviously we could be as"},{"speaker":"Brooke Schnittman","startTime":558.84,"endTime":563.36,"body":"proactive right as we need, and"},{"speaker":"Brooke Schnittman","startTime":563.36,"endTime":566.24,"body":"we can remind ourselves and be"},{"speaker":"Brooke Schnittman","startTime":563.36,"endTime":566.24,"body":"aware, right? All of that is"},{"speaker":"Brooke Schnittman","startTime":566.24,"endTime":572.96,"body":"wonderful, but yes, we get into"},{"speaker":"Brooke Schnittman","startTime":566.24,"endTime":572.96,"body":"these patterns as adults, women"},{"speaker":"Brooke Schnittman","startTime":572.96,"endTime":577.4,"body":"with ADHD, where we forget about"},{"speaker":"Brooke Schnittman","startTime":572.96,"endTime":577.4,"body":"that, right, our working memory,"},{"speaker":"Brooke Schnittman","startTime":577.4,"endTime":582.82,"body":"our long term memory of that re"},{"speaker":"Brooke Schnittman","startTime":577.4,"endTime":582.82,"body":"parenting gets forgotten unless"},{"speaker":"Brooke Schnittman","startTime":582.82,"endTime":586.96,"body":"it's initiated and practiced,"},{"speaker":"Brooke Schnittman","startTime":582.82,"endTime":586.96,"body":"because our brains like a"},{"speaker":"Brooke Schnittman","startTime":586.96,"endTime":591.28,"body":"muscle, and I want to just"},{"speaker":"Brooke Schnittman","startTime":586.96,"endTime":591.28,"body":"quickly share something related"},{"speaker":"Brooke Schnittman","startTime":591.28,"endTime":595.12,"body":"to what you were just saying. It"},{"speaker":"Brooke Schnittman","startTime":591.28,"endTime":595.12,"body":"made me think last night, I was"},{"speaker":"Brooke Schnittman","startTime":595.12,"endTime":599.56,"body":"putting my daughter to bed,"},{"speaker":"Brooke Schnittman","startTime":595.12,"endTime":599.56,"body":"she's two and a half, and my mom"},{"speaker":"Brooke Schnittman","startTime":599.56,"endTime":606.36,"body":"bought her. After a book that a"},{"speaker":"Brooke Schnittman","startTime":599.56,"endTime":606.36,"body":"psychologist wrote, it said, My"},{"speaker":"Brooke Schnittman","startTime":606.6,"endTime":611.94,"body":"lava, my anger volcano, or"},{"speaker":"Brooke Schnittman","startTime":606.6,"endTime":611.94,"body":"something like that, and I"},{"speaker":"Brooke Schnittman","startTime":611.94,"endTime":616.8,"body":"started reading the book to her,"},{"speaker":"Brooke Schnittman","startTime":611.94,"endTime":616.8,"body":"and I happened to get into it"},{"speaker":"Brooke Schnittman","startTime":616.8,"endTime":621.62,"body":"with my husband last night, so I"},{"speaker":"Brooke Schnittman","startTime":616.8,"endTime":621.62,"body":"was just kind of like, totally"},{"speaker":"Brooke Schnittman","startTime":621.62,"endTime":625.52,"body":"dysregulated, right? We had"},{"speaker":"Brooke Schnittman","startTime":621.62,"endTime":625.52,"body":"verbal Jiu Jitsu. Our"},{"speaker":"Brooke Schnittman","startTime":625.52,"endTime":628.64,"body":"communication wasn't"},{"speaker":"Brooke Schnittman","startTime":625.52,"endTime":628.64,"body":"communicating. And then I'm"},{"speaker":"Brooke Schnittman","startTime":628.64,"endTime":632.84,"body":"putting my daughter to bed, and"},{"speaker":"Brooke Schnittman","startTime":628.64,"endTime":632.84,"body":"I'm reading this book about an"},{"speaker":"Brooke Schnittman","startTime":632.84,"endTime":637.58,"body":"anger volcano, and I'm like, Oh"},{"speaker":"Brooke Schnittman","startTime":632.84,"endTime":637.58,"body":"my gosh, these simple practices"},{"speaker":"Brooke Schnittman","startTime":638.06,"endTime":643.3,"body":"of regulating my anger and"},{"speaker":"Brooke Schnittman","startTime":638.06,"endTime":643.3,"body":"regulating the breathing and"},{"speaker":"Brooke Schnittman","startTime":643.3,"endTime":647.14,"body":"walking away those simple"},{"speaker":"Brooke Schnittman","startTime":643.3,"endTime":647.14,"body":"things. Like, even though I know"},{"speaker":"Brooke Schnittman","startTime":647.14,"endTime":650.02,"body":"these things and you know these"},{"speaker":"Brooke Schnittman","startTime":647.14,"endTime":650.02,"body":"things, like, we're just not"},{"speaker":"Brooke Schnittman","startTime":650.5,"endTime":654.88,"body":"doing it enough, because we're"},{"speaker":"Brooke Schnittman","startTime":650.5,"endTime":654.88,"body":"not prioritizing ourselves. So I"},{"speaker":"Brooke Schnittman","startTime":655.0,"endTime":658.9,"body":"literally walked away from that"},{"speaker":"Brooke Schnittman","startTime":655.0,"endTime":658.9,"body":"book. I'm like, Oh my gosh, this"},{"speaker":"Brooke Schnittman","startTime":658.96,"endTime":662.58,"body":"is great. Well, I'm not angry"},{"speaker":"Brooke Schnittman","startTime":658.96,"endTime":662.58,"body":"anymore, you know, like, Thank"},{"speaker":"Brooke Schnittman","startTime":662.58,"endTime":665.94,"body":"you, Brielle for allowing me to"},{"speaker":"Brooke Schnittman","startTime":662.58,"endTime":665.94,"body":"read that book to you. So mommy"},{"speaker":"Brooke Schnittman","startTime":665.94,"endTime":666.72,"body":"feels better."},{"speaker":"Melissa Jackson","startTime":667.14,"endTime":669.96,"body":"Absolutely such"},{"speaker":"Melissa Jackson","startTime":667.14,"endTime":669.96,"body":"a perfect example of our kids"},{"speaker":"Melissa Jackson","startTime":670.02,"endTime":672.96,"body":"literally give us what we need,"},{"speaker":"Melissa Jackson","startTime":670.02,"endTime":672.96,"body":"whether it feels like it all the"},{"speaker":"Melissa Jackson","startTime":672.96,"endTime":679.62,"body":"time or not, it really is, yeah,"},{"speaker":"Melissa Jackson","startTime":672.96,"endTime":679.62,"body":"a gift. It is, it is. And those"},{"speaker":"Melissa Jackson","startTime":679.62,"endTime":682.82,"body":"simple things, they seem so"},{"speaker":"Melissa Jackson","startTime":679.62,"endTime":682.82,"body":"simple, so I think it's easy."},{"speaker":"Melissa Jackson","startTime":682.82,"endTime":685.16,"body":"There's like, the working memory"},{"speaker":"Melissa Jackson","startTime":682.82,"endTime":685.16,"body":"piece, because I relate to that"},{"speaker":"Melissa Jackson","startTime":685.16,"endTime":687.2,"body":"too. Like, I'm like, I already"},{"speaker":"Melissa Jackson","startTime":685.16,"endTime":687.2,"body":"know this. Why do I keep"},{"speaker":"Melissa Jackson","startTime":687.2,"endTime":691.82,"body":"forgetting this? And then also"},{"speaker":"Melissa Jackson","startTime":687.2,"endTime":691.82,"body":"the like, it seems so simple, so"},{"speaker":"Melissa Jackson","startTime":691.82,"endTime":694.46,"body":"it can't be that important."},{"speaker":"Melissa Jackson","startTime":691.82,"endTime":694.46,"body":"There's other things that matter"},{"speaker":"Melissa Jackson","startTime":694.46,"endTime":698.72,"body":"more. And it's so interesting"},{"speaker":"Melissa Jackson","startTime":694.46,"endTime":698.72,"body":"when we really come back to"},{"speaker":"Melissa Jackson","startTime":698.72,"endTime":701.56,"body":"prioritizing, like, what's at"},{"speaker":"Melissa Jackson","startTime":698.72,"endTime":701.56,"body":"the root, the foundation, of"},{"speaker":"Melissa Jackson","startTime":701.56,"endTime":705.4,"body":"feeling better, of being able to"},{"speaker":"Melissa Jackson","startTime":701.56,"endTime":705.4,"body":"handle our lives in a way that"},{"speaker":"Melissa Jackson","startTime":705.4,"endTime":710.62,"body":"feel easeful. It's this. It's"},{"speaker":"Melissa Jackson","startTime":705.4,"endTime":710.62,"body":"the simple stuff to regulate our"},{"speaker":"Melissa Jackson","startTime":710.62,"endTime":715.66,"body":"nervous system, but it's so"},{"speaker":"Melissa Jackson","startTime":710.62,"endTime":715.66,"body":"challenging to be with and do"},{"speaker":"Melissa Jackson","startTime":715.66,"endTime":719.74,"body":"even though it's simple, it's,"},{"speaker":"Melissa Jackson","startTime":715.66,"endTime":719.74,"body":"I've noticed this in my life."},{"speaker":"Melissa Jackson","startTime":719.74,"endTime":725.46,"body":"There's, there's been resistance"},{"speaker":"Melissa Jackson","startTime":719.74,"endTime":725.46,"body":"to it, and, you know, it's, it's"},{"speaker":"Melissa Jackson","startTime":725.46,"endTime":728.88,"body":"because that, that's, that's the"},{"speaker":"Melissa Jackson","startTime":725.46,"endTime":728.88,"body":"work. Even though it seems"},{"speaker":"Melissa Jackson","startTime":728.88,"endTime":732.54,"body":"simple, it's actually simple is"},{"speaker":"Melissa Jackson","startTime":728.88,"endTime":732.54,"body":"the work matter?"},{"speaker":"Brooke Schnittman","startTime":732.84,"endTime":736.56,"body":"Yes, yeah,"},{"speaker":"Brooke Schnittman","startTime":732.84,"endTime":736.56,"body":"simple is hard. Simple is hard,"},{"speaker":"Brooke Schnittman","startTime":737.16,"endTime":742.58,"body":"and hard is simpler for eight"},{"speaker":"Brooke Schnittman","startTime":737.16,"endTime":742.58,"body":"years exactly. It's more"},{"speaker":"Brooke Schnittman","startTime":742.58,"endTime":743.54,"body":"exciting too."},{"speaker":"Unknown","startTime":744.08,"endTime":745.16,"body":"It's more simple, it's"},{"speaker":"Brooke Schnittman","startTime":745.16,"endTime":748.1,"body":"boring. So"},{"speaker":"Brooke Schnittman","startTime":745.16,"endTime":748.1,"body":"important, warming"},{"speaker":"Melissa Jackson","startTime":748.34,"endTime":752.18,"body":"Exactly, yep."},{"speaker":"Melissa Jackson","startTime":748.34,"endTime":752.18,"body":"And we tend to be good at the we"},{"speaker":"Melissa Jackson","startTime":752.18,"endTime":754.76,"body":"tend to be good at the hard"},{"speaker":"Melissa Jackson","startTime":752.18,"endTime":754.76,"body":"stuff and struggle at what other"},{"speaker":"Melissa Jackson","startTime":754.76,"endTime":757.52,"body":"people might think, think are"},{"speaker":"Melissa Jackson","startTime":754.76,"endTime":757.52,"body":"simple as well. Yeah,"},{"speaker":"Brooke Schnittman","startTime":757.7,"endTime":759.26,"body":"yeah. We're"},{"speaker":"Brooke Schnittman","startTime":757.7,"endTime":759.26,"body":"really good at the hard stuff"},{"speaker":"Brooke Schnittman","startTime":759.26,"endTime":762.28,"body":"and the simple stuff. We're"},{"speaker":"Brooke Schnittman","startTime":759.26,"endTime":762.28,"body":"like, I don't need to prioritize"},{"speaker":"Brooke Schnittman","startTime":762.28,"endTime":766.3,"body":"this because I already know it,"},{"speaker":"Brooke Schnittman","startTime":762.28,"endTime":766.3,"body":"and that doesn't matter. This"},{"speaker":"Brooke Schnittman","startTime":766.3,"endTime":770.68,"body":"hard stuff is what I need to"},{"speaker":"Brooke Schnittman","startTime":766.3,"endTime":770.68,"body":"focus on. But in reality, you"},{"speaker":"Brooke Schnittman","startTime":770.68,"endTime":774.82,"body":"need someone like you to be"},{"speaker":"Brooke Schnittman","startTime":770.68,"endTime":774.82,"body":"like, wait a second, because"},{"speaker":"Brooke Schnittman","startTime":774.82,"endTime":777.28,"body":"you're not focusing on these"},{"speaker":"Brooke Schnittman","startTime":774.82,"endTime":777.28,"body":"things and you're not"},{"speaker":"Brooke Schnittman","startTime":777.28,"endTime":781.92,"body":"reparenting yourself. These hard"},{"speaker":"Brooke Schnittman","startTime":777.28,"endTime":781.92,"body":"stuff are going to be even"},{"speaker":"Brooke Schnittman","startTime":782.28,"endTime":785.4,"body":"harder, and you're not going to"},{"speaker":"Brooke Schnittman","startTime":782.28,"endTime":785.4,"body":"be consistent with it, and"},{"speaker":"Brooke Schnittman","startTime":785.4,"endTime":787.8,"body":"you're going to be dysregulated,"},{"speaker":"Brooke Schnittman","startTime":785.4,"endTime":787.8,"body":"and you're going to be"},{"speaker":"Brooke Schnittman","startTime":787.8,"endTime":790.68,"body":"emotional, and you're going to"},{"speaker":"Brooke Schnittman","startTime":787.8,"endTime":790.68,"body":"be angry, and you're going to"},{"speaker":"Brooke Schnittman","startTime":790.92,"endTime":795.0,"body":"not be the person you want to"},{"speaker":"Brooke Schnittman","startTime":790.92,"endTime":795.0,"body":"show up as day after day"},{"speaker":"Brooke Schnittman","startTime":795.66,"endTime":797.76,"body":"Exactly. Deb"},{"speaker":"Melissa Jackson","startTime":797.76,"endTime":800.36,"body":"Dana has a"},{"speaker":"Melissa Jackson","startTime":797.76,"endTime":800.36,"body":"quote that says, like, we do the"},{"speaker":"Melissa Jackson","startTime":800.36,"endTime":803.06,"body":"work when we don't need it. So"},{"speaker":"Melissa Jackson","startTime":800.36,"endTime":803.06,"body":"it's there for us when we do"},{"speaker":"Melissa Jackson","startTime":803.06,"endTime":805.52,"body":"like, referring to the nervous"},{"speaker":"Melissa Jackson","startTime":803.06,"endTime":805.52,"body":"system work. And I think that's"},{"speaker":"Melissa Jackson","startTime":805.52,"endTime":809.54,"body":"so beautiful, because I tend to"},{"speaker":"Melissa Jackson","startTime":805.52,"endTime":809.54,"body":"like when I'm when I'm good, and"},{"speaker":"Melissa Jackson","startTime":809.54,"endTime":812.12,"body":"I'm flowing, it's like, it's so"},{"speaker":"Melissa Jackson","startTime":809.54,"endTime":812.12,"body":"easy to be like, I don't need"},{"speaker":"Melissa Jackson","startTime":812.12,"endTime":816.8,"body":"the work. I don't need to, you"},{"speaker":"Melissa Jackson","startTime":812.12,"endTime":816.8,"body":"know, to to apply my self"},{"speaker":"Melissa Jackson","startTime":816.8,"endTime":820.42,"body":"regulation practices, or build"},{"speaker":"Melissa Jackson","startTime":816.8,"endTime":820.42,"body":"up this resilience within my"},{"speaker":"Melissa Jackson","startTime":820.42,"endTime":824.08,"body":"nervous system to hold more"},{"speaker":"Melissa Jackson","startTime":820.42,"endTime":824.08,"body":"space because I'm good, but it's"},{"speaker":"Melissa Jackson","startTime":824.08,"endTime":827.5,"body":"actually that's when we build up"},{"speaker":"Melissa Jackson","startTime":824.08,"endTime":827.5,"body":"our reserves, so that when we"},{"speaker":"Melissa Jackson","startTime":827.5,"endTime":831.4,"body":"bump up against those things"},{"speaker":"Melissa Jackson","startTime":827.5,"endTime":831.4,"body":"like argument with our spouse or"},{"speaker":"Melissa Jackson","startTime":831.4,"endTime":837.28,"body":"the the unexpected bad news at"},{"speaker":"Melissa Jackson","startTime":831.4,"endTime":837.28,"body":"work or our kid having a"},{"speaker":"Melissa Jackson","startTime":837.28,"endTime":840.46,"body":"meltdown, we've got that"},{"speaker":"Melissa Jackson","startTime":837.28,"endTime":840.46,"body":"reserve, and we've got the tools"},{"speaker":"Melissa Jackson","startTime":840.46,"endTime":843.6,"body":"in our toolkit to like, Oh, I"},{"speaker":"Melissa Jackson","startTime":840.46,"endTime":843.6,"body":"know how to handle this. I know"},{"speaker":"Melissa Jackson","startTime":843.6,"endTime":846.12,"body":"how to bring myself back. I know"},{"speaker":"Melissa Jackson","startTime":843.6,"endTime":846.12,"body":"how to create the distance"},{"speaker":"Melissa Jackson","startTime":846.12,"endTime":851.16,"body":"between this trigger and this"},{"speaker":"Melissa Jackson","startTime":846.12,"endTime":851.16,"body":"response within me, and to find"},{"speaker":"Melissa Jackson","startTime":851.16,"endTime":854.58,"body":"a space within myself where I"},{"speaker":"Melissa Jackson","startTime":851.16,"endTime":854.58,"body":"can show up in a way that I feel"},{"speaker":"Melissa Jackson","startTime":854.58,"endTime":857.64,"body":"good about with whoever I'm in,"},{"speaker":"Melissa Jackson","startTime":854.58,"endTime":857.64,"body":"in an interaction with even if"},{"speaker":"Melissa Jackson","startTime":857.64,"endTime":859.86,"body":"it's just with myself. Yeah,"},{"speaker":"Brooke Schnittman","startTime":860.46,"endTime":863.96,"body":"yeah, we all"},{"speaker":"Brooke Schnittman","startTime":860.46,"endTime":863.96,"body":"have the choices in that moment."},{"speaker":"Brooke Schnittman","startTime":864.02,"endTime":866.96,"body":"And typically, when we're"},{"speaker":"Brooke Schnittman","startTime":864.02,"endTime":866.96,"body":"emotionally dysregulated, our"},{"speaker":"Brooke Schnittman","startTime":866.96,"endTime":870.62,"body":"executive functions don't work,"},{"speaker":"Brooke Schnittman","startTime":866.96,"endTime":870.62,"body":"and our amygdala is just firing"},{"speaker":"Brooke Schnittman","startTime":870.62,"endTime":873.8,"body":"extra hard. We know that our"},{"speaker":"Brooke Schnittman","startTime":870.62,"endTime":873.8,"body":"amygdala fires with ADHD, but"},{"speaker":"Brooke Schnittman","startTime":873.8,"endTime":876.86,"body":"then it's like, literally the"},{"speaker":"Brooke Schnittman","startTime":873.8,"endTime":876.86,"body":"only thing that's firing when"},{"speaker":"Brooke Schnittman","startTime":876.86,"endTime":881.14,"body":"we're, yeah, triggered, so we're"},{"speaker":"Brooke Schnittman","startTime":876.86,"endTime":881.14,"body":"not thinking rationally, and we"},{"speaker":"Brooke Schnittman","startTime":881.14,"endTime":885.76,"body":"have to, it has to be easy for"},{"speaker":"Brooke Schnittman","startTime":881.14,"endTime":885.76,"body":"us to remember, like, oh, wait,"},{"speaker":"Brooke Schnittman","startTime":885.82,"endTime":890.62,"body":"I can pause, or I do have the"},{"speaker":"Brooke Schnittman","startTime":885.82,"endTime":890.62,"body":"tools, right? You had those"},{"speaker":"Brooke Schnittman","startTime":890.62,"endTime":894.16,"body":"tools that Dana was mentioning"},{"speaker":"Brooke Schnittman","startTime":890.62,"endTime":894.16,"body":"practice. Yeah. Need them,"},{"speaker":"Brooke Schnittman","startTime":894.7,"endTime":900.3,"body":"right? How are you using them?"},{"speaker":"Brooke Schnittman","startTime":894.7,"endTime":900.3,"body":"As a mom with ADHD and. Having"},{"speaker":"Brooke Schnittman","startTime":900.3,"endTime":902.64,"body":"kids with ADHD, yeah,"},{"speaker":"Melissa Jackson","startTime":903.48,"endTime":907.86,"body":"well, one, I'm"},{"speaker":"Melissa Jackson","startTime":903.48,"endTime":907.86,"body":"honest about, like, when I need,"},{"speaker":"Melissa Jackson","startTime":907.98,"endTime":910.86,"body":"when I when I'm feeling"},{"speaker":"Melissa Jackson","startTime":907.98,"endTime":910.86,"body":"something, I try to speak it"},{"speaker":"Melissa Jackson","startTime":910.92,"endTime":914.94,"body":"out. Like, say, I walk in the"},{"speaker":"Melissa Jackson","startTime":910.92,"endTime":914.94,"body":"door and I'm flooded because"},{"speaker":"Melissa Jackson","startTime":914.94,"endTime":918.6,"body":"everybody needs me. Like, I've"},{"speaker":"Melissa Jackson","startTime":914.94,"endTime":918.6,"body":"gotten better about self"},{"speaker":"Melissa Jackson","startTime":918.6,"endTime":921.56,"body":"advocating and like, Hey, I'm"},{"speaker":"Melissa Jackson","startTime":918.6,"endTime":921.56,"body":"going to go take a walk, and"},{"speaker":"Melissa Jackson","startTime":921.56,"endTime":925.34,"body":"I'll be back because I'm feeling"},{"speaker":"Melissa Jackson","startTime":921.56,"endTime":925.34,"body":"overwhelmed, and I I want to"},{"speaker":"Melissa Jackson","startTime":925.34,"endTime":927.98,"body":"show up in a way that's"},{"speaker":"Melissa Jackson","startTime":925.34,"endTime":927.98,"body":"different. I think, like"},{"speaker":"Melissa Jackson","startTime":928.04,"endTime":931.64,"body":"honoring our needs in that way,"},{"speaker":"Melissa Jackson","startTime":928.04,"endTime":931.64,"body":"and even speaking them out is"},{"speaker":"Melissa Jackson","startTime":931.64,"endTime":935.3,"body":"super valuable, and then knowing"},{"speaker":"Melissa Jackson","startTime":931.64,"endTime":935.3,"body":"what are the things that work"},{"speaker":"Melissa Jackson","startTime":935.3,"endTime":938.0,"body":"for us, because all of our"},{"speaker":"Melissa Jackson","startTime":935.3,"endTime":938.0,"body":"nervous systems are different."},{"speaker":"Melissa Jackson","startTime":938.0,"endTime":940.9,"body":"So what works for me and I might"},{"speaker":"Melissa Jackson","startTime":938.0,"endTime":940.9,"body":"not be the best thing for you."},{"speaker":"Melissa Jackson","startTime":940.9,"endTime":943.12,"body":"So that's why it's like playing"},{"speaker":"Melissa Jackson","startTime":940.9,"endTime":943.12,"body":"with things when we don't need"},{"speaker":"Melissa Jackson","startTime":943.12,"endTime":946.54,"body":"it, so that when we do need it,"},{"speaker":"Melissa Jackson","startTime":943.12,"endTime":946.54,"body":"we have our go tos. And it's"},{"speaker":"Melissa Jackson","startTime":946.54,"endTime":951.94,"body":"just an easy, it's an easy, you"},{"speaker":"Melissa Jackson","startTime":946.54,"endTime":951.94,"body":"know, hack in the moment. So for"},{"speaker":"Melissa Jackson","startTime":951.94,"endTime":956.32,"body":"me, like going getting outside,"},{"speaker":"Melissa Jackson","startTime":951.94,"endTime":956.32,"body":"having fresh air, is always"},{"speaker":"Melissa Jackson","startTime":956.32,"endTime":959.14,"body":"super grounding. Sometimes you"},{"speaker":"Melissa Jackson","startTime":956.32,"endTime":959.14,"body":"don't have that space, so you're"},{"speaker":"Melissa Jackson","startTime":959.14,"endTime":962.16,"body":"in the car, your kids screaming,"},{"speaker":"Melissa Jackson","startTime":959.14,"endTime":962.16,"body":"you're about to sit down at a"},{"speaker":"Melissa Jackson","startTime":962.16,"endTime":964.74,"body":"meeting like you've got these"},{"speaker":"Melissa Jackson","startTime":962.16,"endTime":964.74,"body":"demands. And so I like to give"},{"speaker":"Melissa Jackson","startTime":964.74,"endTime":970.02,"body":"moms and all humans really tools"},{"speaker":"Melissa Jackson","startTime":964.74,"endTime":970.02,"body":"they can use in the moment."},{"speaker":"Melissa Jackson","startTime":970.44,"endTime":975.48,"body":"Within my community, I help, I"},{"speaker":"Melissa Jackson","startTime":970.44,"endTime":975.48,"body":"help families find their"},{"speaker":"Melissa Jackson","startTime":975.48,"endTime":978.48,"body":"emotional regulation, like"},{"speaker":"Melissa Jackson","startTime":975.48,"endTime":978.48,"body":"toolkit. I call it so their go"},{"speaker":"Melissa Jackson","startTime":978.48,"endTime":982.58,"body":"tos of practices that they can"},{"speaker":"Melissa Jackson","startTime":978.48,"endTime":982.58,"body":"use in those moments. For me,"},{"speaker":"Melissa Jackson","startTime":982.58,"endTime":986.06,"body":"some of my favorites are like"},{"speaker":"Melissa Jackson","startTime":982.58,"endTime":986.06,"body":"havening. It's like, where you"},{"speaker":"Melissa Jackson","startTime":987.02,"endTime":991.1,"body":"you basically just bring"},{"speaker":"Melissa Jackson","startTime":987.02,"endTime":991.1,"body":"awareness to like the hand"},{"speaker":"Melissa Jackson","startTime":991.1,"endTime":994.22,"body":"that's like touching your hand,"},{"speaker":"Melissa Jackson","startTime":991.1,"endTime":994.22,"body":"and then you alternate your"},{"speaker":"Melissa Jackson","startTime":994.22,"endTime":998.9,"body":"awareness to like the hand or"},{"speaker":"Melissa Jackson","startTime":994.22,"endTime":998.9,"body":"the arm that is being touched"},{"speaker":"Melissa Jackson","startTime":998.9,"endTime":1001.86,"body":"and like that. Like little"},{"speaker":"Melissa Jackson","startTime":998.9,"endTime":1001.86,"body":"things like this just bring you"},{"speaker":"Melissa Jackson","startTime":1001.86,"endTime":1007.14,"body":"into your body, like if you are"},{"speaker":"Melissa Jackson","startTime":1001.86,"endTime":1007.14,"body":"imagining what it feels like to"},{"speaker":"Melissa Jackson","startTime":1007.14,"endTime":1013.38,"body":"be the hand that's touching your"},{"speaker":"Melissa Jackson","startTime":1007.14,"endTime":1013.38,"body":"hand, and then you switch"},{"speaker":"Melissa Jackson","startTime":1013.38,"endTime":1018.6,"body":"awareness to what it feels like"},{"speaker":"Melissa Jackson","startTime":1013.38,"endTime":1018.6,"body":"to be touched. You know?"},{"speaker":"Brooke Schnittman","startTime":1018.6,"endTime":1022.58,"body":"What I like"},{"speaker":"Brooke Schnittman","startTime":1018.6,"endTime":1022.58,"body":"about that is we talk so much"},{"speaker":"Brooke Schnittman","startTime":1022.58,"endTime":1027.74,"body":"about scanning your body and"},{"speaker":"Brooke Schnittman","startTime":1022.58,"endTime":1027.74,"body":"visualizing, but that can be"},{"speaker":"Brooke Schnittman","startTime":1027.74,"endTime":1033.5,"body":"really hard with ADHD, so in"},{"speaker":"Brooke Schnittman","startTime":1027.74,"endTime":1033.5,"body":"that you're actually"},{"speaker":"Brooke Schnittman","startTime":1034.04,"endTime":1039.74,"body":"kinesthetically, yeah, doing"},{"speaker":"Brooke Schnittman","startTime":1034.04,"endTime":1039.74,"body":"something Yeah, that can help a"},{"speaker":"Brooke Schnittman","startTime":1039.74,"endTime":1044.98,"body":"person with ADHD, feel it, yeah."},{"speaker":"Brooke Schnittman","startTime":1039.74,"endTime":1044.98,"body":"And really feel it, yeah,"},{"speaker":"Melissa Jackson","startTime":1045.52,"endTime":1051.28,"body":"yeah, yeah. And"},{"speaker":"Melissa Jackson","startTime":1045.52,"endTime":1051.28,"body":"we tend to be over thinkers, and"},{"speaker":"Melissa Jackson","startTime":1051.34,"endTime":1054.34,"body":"overthinking is actually an"},{"speaker":"Melissa Jackson","startTime":1051.34,"endTime":1054.34,"body":"under feeling problem. So what"},{"speaker":"Melissa Jackson","startTime":1054.34,"endTime":1057.64,"body":"I've found is, okay, I've read"},{"speaker":"Melissa Jackson","startTime":1054.34,"endTime":1057.64,"body":"all the books, I have all the"},{"speaker":"Melissa Jackson","startTime":1057.64,"endTime":1060.04,"body":"stuff, I know, all the tools"},{"speaker":"Melissa Jackson","startTime":1057.64,"endTime":1060.04,"body":"with my brain. In fact, I can"},{"speaker":"Melissa Jackson","startTime":1060.04,"endTime":1064.98,"body":"over analyze them to death. But"},{"speaker":"Melissa Jackson","startTime":1060.04,"endTime":1064.98,"body":"how do I embody, how do I feel"},{"speaker":"Melissa Jackson","startTime":1064.98,"endTime":1069.24,"body":"the thing? And so that's what i"},{"speaker":"Melissa Jackson","startTime":1064.98,"endTime":1069.24,"body":"i try to help families with, is"},{"speaker":"Melissa Jackson","startTime":1069.24,"endTime":1072.42,"body":"like, actually, like the"},{"speaker":"Melissa Jackson","startTime":1069.24,"endTime":1072.42,"body":"disconnect we can feel between"},{"speaker":"Melissa Jackson","startTime":1072.42,"endTime":1074.82,"body":"the mind and the body with the"},{"speaker":"Melissa Jackson","startTime":1072.42,"endTime":1074.82,"body":"overthinking, like, how do we"},{"speaker":"Melissa Jackson","startTime":1074.82,"endTime":1077.76,"body":"get into the body in ways that"},{"speaker":"Melissa Jackson","startTime":1074.82,"endTime":1077.76,"body":"are actually doable and"},{"speaker":"Melissa Jackson","startTime":1077.76,"endTime":1081.26,"body":"practical? Like, you know,"},{"speaker":"Melissa Jackson","startTime":1077.76,"endTime":1081.26,"body":"before you sit down to get on a"},{"speaker":"Melissa Jackson","startTime":1081.26,"endTime":1085.64,"body":"call, how just becoming aware of"},{"speaker":"Melissa Jackson","startTime":1081.26,"endTime":1085.64,"body":"your butt in the chair, your"},{"speaker":"Melissa Jackson","startTime":1085.64,"endTime":1088.94,"body":"feet on the ground, resourcing"},{"speaker":"Melissa Jackson","startTime":1085.64,"endTime":1088.94,"body":"in the room, noticing what's"},{"speaker":"Melissa Jackson","startTime":1088.94,"endTime":1092.84,"body":"around you, like just bringing"},{"speaker":"Melissa Jackson","startTime":1088.94,"endTime":1092.84,"body":"yourself back into your body so"},{"speaker":"Melissa Jackson","startTime":1092.84,"endTime":1097.64,"body":"that you have the space to show"},{"speaker":"Melissa Jackson","startTime":1092.84,"endTime":1097.64,"body":"up, to be present, to be"},{"speaker":"Melissa Jackson","startTime":1097.64,"endTime":1100.42,"body":"present, which is hard. It's"},{"speaker":"Melissa Jackson","startTime":1097.64,"endTime":1100.42,"body":"really hard, really"},{"speaker":"Brooke Schnittman","startTime":1100.42,"endTime":1103.9,"body":"it's"},{"speaker":"Brooke Schnittman","startTime":1100.42,"endTime":1103.9,"body":"practice. So one thing I know"},{"speaker":"Brooke Schnittman","startTime":1103.9,"endTime":1107.08,"body":"about coaching is that we all"},{"speaker":"Brooke Schnittman","startTime":1103.9,"endTime":1107.08,"body":"come to coaching on different"},{"speaker":"Brooke Schnittman","startTime":1107.08,"endTime":1112.06,"body":"levels, and I'm sure you have"},{"speaker":"Brooke Schnittman","startTime":1107.08,"endTime":1112.06,"body":"moms who come to you who just"},{"speaker":"Brooke Schnittman","startTime":1112.06,"endTime":1117.04,"body":"want proactive tips because"},{"speaker":"Brooke Schnittman","startTime":1112.06,"endTime":1117.04,"body":"they're pregnant or, you know,"},{"speaker":"Brooke Schnittman","startTime":1117.04,"endTime":1121.14,"body":"they're in a space where they're"},{"speaker":"Brooke Schnittman","startTime":1117.04,"endTime":1121.14,"body":"ready to show up for themselves"},{"speaker":"Brooke Schnittman","startTime":1121.14,"endTime":1125.22,"body":"and their kids, right? Yeah, or"},{"speaker":"Brooke Schnittman","startTime":1121.14,"endTime":1125.22,"body":"you have the ones that are"},{"speaker":"Brooke Schnittman","startTime":1125.22,"endTime":1130.56,"body":"extremely overwhelmed and need"},{"speaker":"Brooke Schnittman","startTime":1125.22,"endTime":1130.56,"body":"you to help them, like"},{"speaker":"Brooke Schnittman","startTime":1130.62,"endTime":1138.48,"body":"yesterday, yeah? So how do you"},{"speaker":"Brooke Schnittman","startTime":1130.62,"endTime":1138.48,"body":"work with the person who's"},{"speaker":"Brooke Schnittman","startTime":1139.32,"endTime":1142.28,"body":"already exhausted? Yeah. I mean,"},{"speaker":"Melissa Jackson","startTime":1142.28,"endTime":1143.66,"body":"it's each"},{"speaker":"Melissa Jackson","startTime":1142.28,"endTime":1143.66,"body":"person and their their"},{"speaker":"Melissa Jackson","startTime":1143.66,"endTime":1146.6,"body":"experience and their situation"},{"speaker":"Melissa Jackson","startTime":1143.66,"endTime":1146.6,"body":"is going to be unique,"},{"speaker":"Melissa Jackson","startTime":1146.66,"endTime":1151.04,"body":"obviously, but I think it's"},{"speaker":"Melissa Jackson","startTime":1146.66,"endTime":1151.04,"body":"always coming back to ourselves"},{"speaker":"Melissa Jackson","startTime":1151.1,"endTime":1154.4,"body":"and where we are right now, like"},{"speaker":"Melissa Jackson","startTime":1151.1,"endTime":1154.4,"body":"the person that's exhausted,"},{"speaker":"Melissa Jackson","startTime":1154.64,"endTime":1159.2,"body":"what they need most is to show"},{"speaker":"Melissa Jackson","startTime":1154.64,"endTime":1159.2,"body":"up for themselves, because what"},{"speaker":"Melissa Jackson","startTime":1159.2,"endTime":1162.4,"body":"actually makes the biggest"},{"speaker":"Melissa Jackson","startTime":1159.2,"endTime":1162.4,"body":"impact in the lives of our kids"},{"speaker":"Melissa Jackson","startTime":1162.4,"endTime":1166.54,"body":"and the lives of the people we"},{"speaker":"Melissa Jackson","startTime":1162.4,"endTime":1166.54,"body":"love is investing in ourselves."},{"speaker":"Melissa Jackson","startTime":1166.54,"endTime":1170.68,"body":"I think we over complicate it,"},{"speaker":"Melissa Jackson","startTime":1166.54,"endTime":1170.68,"body":"and it's easy. The mind can take"},{"speaker":"Melissa Jackson","startTime":1170.68,"endTime":1174.22,"body":"over and over complicate, but"},{"speaker":"Melissa Jackson","startTime":1170.68,"endTime":1174.22,"body":"like, it's really pretty simple."},{"speaker":"Melissa Jackson","startTime":1174.22,"endTime":1177.16,"body":"Like, if we it's"},{"speaker":"Melissa Jackson","startTime":1174.22,"endTime":1177.16,"body":"counterintuitive, but simple."},{"speaker":"Melissa Jackson","startTime":1177.16,"endTime":1181.44,"body":"Like, if we can give to"},{"speaker":"Melissa Jackson","startTime":1177.16,"endTime":1181.44,"body":"ourselves and find that space,"},{"speaker":"Melissa Jackson","startTime":1181.44,"endTime":1184.5,"body":"and it's going to be different"},{"speaker":"Melissa Jackson","startTime":1181.44,"endTime":1184.5,"body":"for all of us. Right about what"},{"speaker":"Melissa Jackson","startTime":1184.5,"endTime":1187.74,"body":"fills us up, how we regulate our"},{"speaker":"Melissa Jackson","startTime":1184.5,"endTime":1187.74,"body":"nervous system, is going to be"},{"speaker":"Melissa Jackson","startTime":1187.74,"endTime":1191.16,"body":"unique for each person, but when"},{"speaker":"Melissa Jackson","startTime":1187.74,"endTime":1191.16,"body":"we start prioritizing that, that"},{"speaker":"Melissa Jackson","startTime":1191.16,"endTime":1195.72,"body":"like my my needs matter, my self"},{"speaker":"Melissa Jackson","startTime":1191.16,"endTime":1195.72,"body":"care matters. And actually,"},{"speaker":"Melissa Jackson","startTime":1195.72,"endTime":1199.5,"body":"that's what allows me to show up"},{"speaker":"Melissa Jackson","startTime":1195.72,"endTime":1199.5,"body":"for my kids, for my partner, for"},{"speaker":"Melissa Jackson","startTime":1199.5,"endTime":1203.6,"body":"my friends. And in the way that"},{"speaker":"Melissa Jackson","startTime":1199.5,"endTime":1203.6,"body":"feels good to me and is what"},{"speaker":"Melissa Jackson","startTime":1203.6,"endTime":1207.38,"body":"they need, is when I invest in"},{"speaker":"Melissa Jackson","startTime":1203.6,"endTime":1207.38,"body":"myself. And so that's been this"},{"speaker":"Melissa Jackson","startTime":1207.44,"endTime":1210.98,"body":"full circle thing for me with"},{"speaker":"Melissa Jackson","startTime":1207.44,"endTime":1210.98,"body":"like, it really starts with us"},{"speaker":"Melissa Jackson","startTime":1211.04,"endTime":1216.98,"body":"as mothers, and I feel like"},{"speaker":"Melissa Jackson","startTime":1211.04,"endTime":1216.98,"body":"women are so unsupported as"},{"speaker":"Melissa Jackson","startTime":1216.98,"endTime":1220.42,"body":"mothers. I'm just gonna say it"},{"speaker":"Melissa Jackson","startTime":1216.98,"endTime":1220.42,"body":"like we need more support, like,"},{"speaker":"Melissa Jackson","startTime":1220.66,"endTime":1226.18,"body":"oh yeah, valued for what we do,"},{"speaker":"Melissa Jackson","startTime":1220.66,"endTime":1226.18,"body":"this pivotal, critical role that"},{"speaker":"Melissa Jackson","startTime":1226.18,"endTime":1229.36,"body":"we play in children's lives, and"},{"speaker":"Melissa Jackson","startTime":1226.18,"endTime":1229.36,"body":"we're balancing so much and the"},{"speaker":"Melissa Jackson","startTime":1229.36,"endTime":1234.76,"body":"emotional load and all the"},{"speaker":"Melissa Jackson","startTime":1229.36,"endTime":1234.76,"body":"things investing in ourselves is"},{"speaker":"Melissa Jackson","startTime":1234.76,"endTime":1238.0,"body":"where we start to change"},{"speaker":"Melissa Jackson","startTime":1234.76,"endTime":1238.0,"body":"ourselves. Yes, our families,"},{"speaker":"Melissa Jackson","startTime":1238.0,"endTime":1241.2,"body":"our children, yeah, yeah, no"},{"speaker":"Melissa Jackson","startTime":1238.0,"endTime":1241.2,"body":"matter where you're at, yeah."},{"speaker":"Melissa Jackson","startTime":1241.2,"endTime":1241.56,"body":"Yeah. You"},{"speaker":"Brooke Schnittman","startTime":1241.56,"endTime":1244.26,"body":"know, you"},{"speaker":"Brooke Schnittman","startTime":1241.56,"endTime":1244.26,"body":"could be the modern mom who's"},{"speaker":"Brooke Schnittman","startTime":1244.26,"endTime":1249.9,"body":"working full time and, you know,"},{"speaker":"Brooke Schnittman","startTime":1244.26,"endTime":1249.9,"body":"emotionally extremely invested"},{"speaker":"Brooke Schnittman","startTime":1249.9,"endTime":1256.44,"body":"in your child and doing all the"},{"speaker":"Brooke Schnittman","startTime":1249.9,"endTime":1256.44,"body":"things, and then you literally"},{"speaker":"Brooke Schnittman","startTime":1256.44,"endTime":1259.2,"body":"have no time for yourself,"},{"speaker":"Brooke Schnittman","startTime":1256.44,"endTime":1259.2,"body":"right? So then, yeah, it"},{"speaker":"Brooke Schnittman","startTime":1259.2,"endTime":1263.54,"body":"trickles over to your kids, or"},{"speaker":"Brooke Schnittman","startTime":1259.2,"endTime":1263.54,"body":"you could be a stay at home who"},{"speaker":"Brooke Schnittman","startTime":1263.54,"endTime":1267.68,"body":"is putting all of your energy"},{"speaker":"Brooke Schnittman","startTime":1263.54,"endTime":1267.68,"body":"also out into your child, and"},{"speaker":"Brooke Schnittman","startTime":1267.68,"endTime":1271.28,"body":"you're not prioritizing yourself"},{"speaker":"Brooke Schnittman","startTime":1267.68,"endTime":1271.28,"body":"and being around other adults"},{"speaker":"Brooke Schnittman","startTime":1271.28,"endTime":1275.66,"body":"who can support you. So it's"},{"speaker":"Brooke Schnittman","startTime":1271.28,"endTime":1275.66,"body":"hard, it's hard, and we put so"},{"speaker":"Brooke Schnittman","startTime":1275.66,"endTime":1279.44,"body":"much pressure on ourselves, and"},{"speaker":"Brooke Schnittman","startTime":1275.66,"endTime":1279.44,"body":"I'm sure you see big differences"},{"speaker":"Brooke Schnittman","startTime":1279.44,"endTime":1283.72,"body":"if you work with men, also with"},{"speaker":"Brooke Schnittman","startTime":1279.44,"endTime":1283.72,"body":"a level of shame that comes in"},{"speaker":"Brooke Schnittman","startTime":1283.72,"endTime":1287.26,"body":"from a mom compared to a dad."},{"speaker":"Brooke Schnittman","startTime":1283.72,"endTime":1287.26,"body":"It's just different types of"},{"speaker":"Brooke Schnittman","startTime":1287.32,"endTime":1289.06,"body":"shame, right? Yeah,"},{"speaker":"Melissa Jackson","startTime":1289.24,"endTime":1292.48,"body":"it is. I"},{"speaker":"Melissa Jackson","startTime":1289.24,"endTime":1292.48,"body":"primarily work with women"},{"speaker":"Melissa Jackson","startTime":1292.84,"endTime":1296.32,"body":"because that's my wheelhouse,"},{"speaker":"Melissa Jackson","startTime":1292.84,"endTime":1296.32,"body":"that's what I know, and that's"},{"speaker":"Melissa Jackson","startTime":1296.32,"endTime":1301.26,"body":"who I feel like I I'm walking it"},{"speaker":"Melissa Jackson","startTime":1296.32,"endTime":1301.26,"body":"too. So it's like, let's do this"},{"speaker":"Melissa Jackson","startTime":1301.26,"endTime":1308.04,"body":"together, yes, but yeah, yeah,"},{"speaker":"Melissa Jackson","startTime":1301.26,"endTime":1308.04,"body":"it's, it's for both obviously."},{"speaker":"Brooke Schnittman","startTime":1308.22,"endTime":1311.82,"body":"How do you"},{"speaker":"Brooke Schnittman","startTime":1308.22,"endTime":1311.82,"body":"think the hormones play into all"},{"speaker":"Brooke Schnittman","startTime":1311.82,"endTime":1315.66,"body":"of this as well? I'm sure you"},{"speaker":"Brooke Schnittman","startTime":1311.82,"endTime":1315.66,"body":"know the tools that might work"},{"speaker":"Brooke Schnittman","startTime":1315.66,"endTime":1321.38,"body":"for a mom that are working and"},{"speaker":"Brooke Schnittman","startTime":1315.66,"endTime":1321.38,"body":"then all of a sudden it's that"},{"speaker":"Brooke Schnittman","startTime":1321.38,"endTime":1324.08,"body":"time of month, or then they're"},{"speaker":"Brooke Schnittman","startTime":1321.38,"endTime":1324.08,"body":"getting into para menopause, or"},{"speaker":"Brooke Schnittman","startTime":1324.08,"endTime":1327.38,"body":"even menopause, you know, then"},{"speaker":"Brooke Schnittman","startTime":1324.08,"endTime":1327.38,"body":"you need to, like, pivot and"},{"speaker":"Brooke Schnittman","startTime":1327.38,"endTime":1332.78,"body":"adjust and reprogram again in"},{"speaker":"Brooke Schnittman","startTime":1327.38,"endTime":1332.78,"body":"some ways. Yeah,"},{"speaker":"Melissa Jackson","startTime":1333.32,"endTime":1336.32,"body":"no, it's always"},{"speaker":"Melissa Jackson","startTime":1333.32,"endTime":1336.32,"body":"changing and evolving. And I"},{"speaker":"Melissa Jackson","startTime":1336.32,"endTime":1339.92,"body":"think what stays consistent is"},{"speaker":"Melissa Jackson","startTime":1336.32,"endTime":1339.92,"body":"it always comes back to our"},{"speaker":"Melissa Jackson","startTime":1339.92,"endTime":1345.1,"body":"relationship with ourself. So"},{"speaker":"Melissa Jackson","startTime":1339.92,"endTime":1345.1,"body":"whether, yeah, you're a young"},{"speaker":"Melissa Jackson","startTime":1345.1,"endTime":1348.52,"body":"mom or you're an older mother"},{"speaker":"Melissa Jackson","startTime":1345.1,"endTime":1348.52,"body":"going through menopause and the"},{"speaker":"Melissa Jackson","startTime":1348.52,"endTime":1352.06,"body":"hormones are changing, it's"},{"speaker":"Melissa Jackson","startTime":1348.52,"endTime":1352.06,"body":"like, how do we relate to those"},{"speaker":"Melissa Jackson","startTime":1352.06,"endTime":1354.94,"body":"changes within our body? How do"},{"speaker":"Melissa Jackson","startTime":1352.06,"endTime":1354.94,"body":"we relate to these things that"},{"speaker":"Melissa Jackson","startTime":1354.94,"endTime":1361.2,"body":"are coming up for us? And that's"},{"speaker":"Melissa Jackson","startTime":1354.94,"endTime":1361.2,"body":"when we have the tools to repair"},{"speaker":"Melissa Jackson","startTime":1361.2,"endTime":1365.88,"body":"it, to rewire the thoughts, to"},{"speaker":"Melissa Jackson","startTime":1361.2,"endTime":1365.88,"body":"create space in our nervous"},{"speaker":"Melissa Jackson","startTime":1365.88,"endTime":1369.12,"body":"system, to be with what's going"},{"speaker":"Melissa Jackson","startTime":1365.88,"endTime":1369.12,"body":"to come up, because life is"},{"speaker":"Melissa Jackson","startTime":1369.12,"endTime":1371.7,"body":"always going to throw curve"},{"speaker":"Melissa Jackson","startTime":1369.12,"endTime":1371.7,"body":"balls. We're not meant to stay"},{"speaker":"Melissa Jackson","startTime":1371.7,"endTime":1374.16,"body":"regulated all the time. You"},{"speaker":"Melissa Jackson","startTime":1371.7,"endTime":1374.16,"body":"know, it's like, I think that's"},{"speaker":"Melissa Jackson","startTime":1374.16,"endTime":1378.06,"body":"a misconception too, that we"},{"speaker":"Melissa Jackson","startTime":1374.16,"endTime":1378.06,"body":"another pressure that we can put"},{"speaker":"Melissa Jackson","startTime":1378.06,"endTime":1380.78,"body":"on ourselves, like I'm doing"},{"speaker":"Melissa Jackson","startTime":1378.06,"endTime":1380.78,"body":"something wrong if I'm feeling"},{"speaker":"Melissa Jackson","startTime":1380.78,"endTime":1383.54,"body":"uncomfortable, if I'm feeling"},{"speaker":"Melissa Jackson","startTime":1380.78,"endTime":1383.54,"body":"overwhelmed, if I'm feeling"},{"speaker":"Melissa Jackson","startTime":1383.54,"endTime":1386.36,"body":"dysregulated, and it's actually"},{"speaker":"Melissa Jackson","startTime":1383.54,"endTime":1386.36,"body":"like the nervous system is"},{"speaker":"Melissa Jackson","startTime":1386.36,"endTime":1388.88,"body":"intended to go in and out of"},{"speaker":"Melissa Jackson","startTime":1386.36,"endTime":1388.88,"body":"these different states. We're"},{"speaker":"Melissa Jackson","startTime":1388.88,"endTime":1392.54,"body":"intended to to have challenges"},{"speaker":"Melissa Jackson","startTime":1388.88,"endTime":1392.54,"body":"in our life that are going to"},{"speaker":"Melissa Jackson","startTime":1392.54,"endTime":1395.54,"body":"feel uncomfortable. We're not"},{"speaker":"Melissa Jackson","startTime":1392.54,"endTime":1395.54,"body":"doing anything wrong. So when we"},{"speaker":"Melissa Jackson","startTime":1395.54,"endTime":1400.36,"body":"can relate to what's happening"},{"speaker":"Melissa Jackson","startTime":1395.54,"endTime":1400.36,"body":"to us differently, we can feel"},{"speaker":"Melissa Jackson","startTime":1400.36,"endTime":1403.3,"body":"differently though about what"},{"speaker":"Melissa Jackson","startTime":1400.36,"endTime":1403.3,"body":"we're experiencing no matter"},{"speaker":"Melissa Jackson","startTime":1403.3,"endTime":1405.1,"body":"what it is. Does that make"},{"speaker":"Melissa Jackson","startTime":1403.3,"endTime":1405.1,"body":"sense?"},{"speaker":"Brooke Schnittman","startTime":1405.1,"endTime":1408.4,"body":"Absolutely,"},{"speaker":"Brooke Schnittman","startTime":1405.1,"endTime":1408.4,"body":"oh yeah. Oh yeah. And then one"},{"speaker":"Brooke Schnittman","startTime":1408.4,"endTime":1413.74,"body":"of the biggest tips that I have"},{"speaker":"Brooke Schnittman","startTime":1408.4,"endTime":1413.74,"body":"utilized today is like you said,"},{"speaker":"Brooke Schnittman","startTime":1413.8,"endTime":1417.88,"body":"looking inward and just asking"},{"speaker":"Brooke Schnittman","startTime":1413.8,"endTime":1417.88,"body":"yourself, what do I need? Yeah."},{"speaker":"Brooke Schnittman","startTime":1417.88,"endTime":1423.12,"body":"And you know, you always know,"},{"speaker":"Brooke Schnittman","startTime":1417.88,"endTime":1423.12,"body":"do your body, like you said, we"},{"speaker":"Brooke Schnittman","startTime":1423.12,"endTime":1426.42,"body":"our brain starts scanning and"},{"speaker":"Brooke Schnittman","startTime":1423.12,"endTime":1426.42,"body":"over complicating it and"},{"speaker":"Brooke Schnittman","startTime":1426.42,"endTime":1430.5,"body":"thinking about all these"},{"speaker":"Brooke Schnittman","startTime":1426.42,"endTime":1430.5,"body":"creative ways of re doing the"},{"speaker":"Brooke Schnittman","startTime":1430.5,"endTime":1433.8,"body":"spreadsheet, redoing the ideas,"},{"speaker":"Brooke Schnittman","startTime":1430.5,"endTime":1433.8,"body":"creating a new app, like, you"},{"speaker":"Brooke Schnittman","startTime":1433.8,"endTime":1437.22,"body":"know, but like we always"},{"speaker":"Brooke Schnittman","startTime":1433.8,"endTime":1437.22,"body":"typically have the answer within"},{"speaker":"Brooke Schnittman","startTime":1437.22,"endTime":1441.26,"body":"us to at least regulate"},{"speaker":"Brooke Schnittman","startTime":1437.22,"endTime":1441.26,"body":"ourselves in The moment. What do"},{"speaker":"Brooke Schnittman","startTime":1441.26,"endTime":1446.84,"body":"we need? And listening to that,"},{"speaker":"Brooke Schnittman","startTime":1441.26,"endTime":1446.84,"body":"talking to, I was talking to a"},{"speaker":"Brooke Schnittman","startTime":1446.84,"endTime":1452.3,"body":"mom who lives in Canada, very"},{"speaker":"Brooke Schnittman","startTime":1446.84,"endTime":1452.3,"body":"busy, very successful person,"},{"speaker":"Brooke Schnittman","startTime":1452.36,"endTime":1459.26,"body":"and she was totally overwhelmed,"},{"speaker":"Brooke Schnittman","startTime":1452.36,"endTime":1459.26,"body":"not sleeping. She was the"},{"speaker":"Brooke Schnittman","startTime":1459.26,"endTime":1463.66,"body":"primary caretaker in the house,"},{"speaker":"Brooke Schnittman","startTime":1459.26,"endTime":1463.66,"body":"even though she had, she was the"},{"speaker":"Brooke Schnittman","startTime":1463.66,"endTime":1468.76,"body":"breadwinner, and I looked at her"},{"speaker":"Brooke Schnittman","startTime":1463.66,"endTime":1468.76,"body":"and I said, Do you ever have a"},{"speaker":"Brooke Schnittman","startTime":1468.76,"endTime":1473.44,"body":"moment for yourself? And she"},{"speaker":"Brooke Schnittman","startTime":1468.76,"endTime":1473.44,"body":"goes well, sometimes when I'm in"},{"speaker":"Brooke Schnittman","startTime":1473.44,"endTime":1479.74,"body":"the shower, I have a couple of"},{"speaker":"Brooke Schnittman","startTime":1473.44,"endTime":1479.74,"body":"seconds until my kids come in. I"},{"speaker":"Brooke Schnittman","startTime":1479.74,"endTime":1485.1,"body":"said, so you don't have a space"},{"speaker":"Brooke Schnittman","startTime":1479.74,"endTime":1485.1,"body":"for yourself. She goes, No, I"},{"speaker":"Brooke Schnittman","startTime":1485.1,"endTime":1488.16,"body":"never even thought about that."},{"speaker":"Brooke Schnittman","startTime":1485.1,"endTime":1488.16,"body":"And fast forward, she was lucky"},{"speaker":"Brooke Schnittman","startTime":1488.16,"endTime":1490.8,"body":"enough, and she was fortunate"},{"speaker":"Brooke Schnittman","startTime":1488.16,"endTime":1490.8,"body":"enough to end up getting an"},{"speaker":"Brooke Schnittman","startTime":1490.8,"endTime":1493.86,"body":"office space where she could"},{"speaker":"Brooke Schnittman","startTime":1490.8,"endTime":1493.86,"body":"just, you know, not even do"},{"speaker":"Brooke Schnittman","startTime":1493.86,"endTime":1498.06,"body":"work, but just regulate herself."},{"speaker":"Brooke Schnittman","startTime":1493.86,"endTime":1498.06,"body":"But we don't even think of that"},{"speaker":"Brooke Schnittman","startTime":1498.06,"endTime":1501.26,"body":"as a necessity to. As a parent."},{"speaker":"Melissa Jackson","startTime":1502.28,"endTime":1504.14,"body":"No, no. I feel"},{"speaker":"Melissa Jackson","startTime":1502.28,"endTime":1504.14,"body":"like we've been kind of"},{"speaker":"Melissa Jackson","startTime":1504.14,"endTime":1508.7,"body":"conditioned that being a good"},{"speaker":"Melissa Jackson","startTime":1504.14,"endTime":1508.7,"body":"mom is being like, selfless,"},{"speaker":"Melissa Jackson","startTime":1508.7,"endTime":1513.74,"body":"like, putting our needs last."},{"speaker":"Melissa Jackson","startTime":1508.7,"endTime":1513.74,"body":"And I think it's this rewiring"},{"speaker":"Melissa Jackson","startTime":1513.86,"endTime":1518.6,"body":"of that conditioning of"},{"speaker":"Melissa Jackson","startTime":1513.86,"endTime":1518.6,"body":"actually, the flip is true. Like"},{"speaker":"Melissa Jackson","startTime":1518.72,"endTime":1522.4,"body":"caring for ourselves is what's"},{"speaker":"Melissa Jackson","startTime":1518.72,"endTime":1522.4,"body":"being a good mom, one, it's"},{"speaker":"Melissa Jackson","startTime":1522.4,"endTime":1525.46,"body":"allowing us to show up in a way"},{"speaker":"Melissa Jackson","startTime":1522.4,"endTime":1525.46,"body":"that our kids need, that our"},{"speaker":"Melissa Jackson","startTime":1525.46,"endTime":1529.42,"body":"families need, and it's a"},{"speaker":"Melissa Jackson","startTime":1525.46,"endTime":1529.42,"body":"modeling for our children that"},{"speaker":"Melissa Jackson","startTime":1529.42,"endTime":1532.36,"body":"they have permission to show up"},{"speaker":"Melissa Jackson","startTime":1529.42,"endTime":1532.36,"body":"for their themselves. Because"},{"speaker":"Melissa Jackson","startTime":1532.36,"endTime":1536.74,"body":"what are we showing them if"},{"speaker":"Melissa Jackson","startTime":1532.36,"endTime":1536.74,"body":"we're just constantly the martyr"},{"speaker":"Melissa Jackson","startTime":1536.74,"endTime":1539.86,"body":"who does everything for"},{"speaker":"Melissa Jackson","startTime":1536.74,"endTime":1539.86,"body":"everyone? And we have, you know,"},{"speaker":"Melissa Jackson","startTime":1539.86,"endTime":1542.88,"body":"no needs, and our needs don't"},{"speaker":"Melissa Jackson","startTime":1539.86,"endTime":1542.88,"body":"matter. Now we're raising little"},{"speaker":"Melissa Jackson","startTime":1542.88,"endTime":1546.0,"body":"humans that grow up to think"},{"speaker":"Melissa Jackson","startTime":1542.88,"endTime":1546.0,"body":"that that's their burden, you"},{"speaker":"Melissa Jackson","startTime":1546.0,"endTime":1546.6,"body":"know, so, but"},{"speaker":"Brooke Schnittman","startTime":1546.6,"endTime":1549.0,"body":"they have two"},{"speaker":"Brooke Schnittman","startTime":1546.6,"endTime":1549.0,"body":"people, please, yes, that"},{"speaker":"Brooke Schnittman","startTime":1549.0,"endTime":1552.72,"body":"everyone care what other people"},{"speaker":"Brooke Schnittman","startTime":1549.0,"endTime":1552.72,"body":"think. Yeah. So"},{"speaker":"Melissa Jackson","startTime":1552.72,"endTime":1554.64,"body":"it's really"},{"speaker":"Melissa Jackson","startTime":1552.72,"endTime":1554.64,"body":"this kind of this flip of"},{"speaker":"Melissa Jackson","startTime":1554.64,"endTime":1556.92,"body":"conditioning, I feel like, for"},{"speaker":"Melissa Jackson","startTime":1554.64,"endTime":1556.92,"body":"women."},{"speaker":"Brooke Schnittman","startTime":1557.46,"endTime":1561.2,"body":"Yeah. And,"},{"speaker":"Brooke Schnittman","startTime":1557.46,"endTime":1561.2,"body":"you know, I saw just a quick"},{"speaker":"Brooke Schnittman","startTime":1561.2,"endTime":1566.06,"body":"clip on Instagram from Dr Amen,"},{"speaker":"Brooke Schnittman","startTime":1561.2,"endTime":1566.06,"body":"and I thought it was beautiful"},{"speaker":"Brooke Schnittman","startTime":1566.12,"endTime":1570.38,"body":"what he said that our our"},{"speaker":"Brooke Schnittman","startTime":1566.12,"endTime":1570.38,"body":"children's emotion, our emotions"},{"speaker":"Brooke Schnittman","startTime":1570.38,"endTime":1572.84,"body":"are played by our children like"},{"speaker":"Brooke Schnittman","startTime":1570.38,"endTime":1572.84,"body":"a violin."},{"speaker":"Melissa Jackson","startTime":1576.62,"endTime":1579.44,"body":"We're so in"},{"speaker":"Melissa Jackson","startTime":1576.62,"endTime":1579.44,"body":"tune, you know, with our kids"},{"speaker":"Melissa Jackson","startTime":1579.44,"endTime":1584.14,"body":"feelings, and they're so in tune"},{"speaker":"Melissa Jackson","startTime":1579.44,"endTime":1584.14,"body":"with ours. Yeah, I know that."},{"speaker":"Melissa Jackson","startTime":1584.14,"endTime":1587.98,"body":"Like, when my kids are upset,"},{"speaker":"Melissa Jackson","startTime":1584.14,"endTime":1587.98,"body":"like, I can immediately feel"},{"speaker":"Melissa Jackson","startTime":1587.98,"endTime":1593.74,"body":"dysregulated by their big"},{"speaker":"Melissa Jackson","startTime":1587.98,"endTime":1593.74,"body":"feelings. And, yeah, I think it,"},{"speaker":"Melissa Jackson","startTime":1593.74,"endTime":1597.64,"body":"that's why it just all comes"},{"speaker":"Melissa Jackson","startTime":1593.74,"endTime":1597.64,"body":"back to like, how do we create"},{"speaker":"Melissa Jackson","startTime":1597.64,"endTime":1601.32,"body":"that secure attachment with"},{"speaker":"Melissa Jackson","startTime":1597.64,"endTime":1601.32,"body":"ourselves so we can then be"},{"speaker":"Melissa Jackson","startTime":1601.32,"endTime":1605.34,"body":"attuned and have this secure"},{"speaker":"Melissa Jackson","startTime":1601.32,"endTime":1605.34,"body":"attachment with our children."},{"speaker":"Melissa Jackson","startTime":1605.64,"endTime":1612.6,"body":"Does that make sense like which"},{"speaker":"Melissa Jackson","startTime":1605.64,"endTime":1612.6,"body":"is hard because we probably"},{"speaker":"Melissa Jackson","startTime":1612.6,"endTime":1616.38,"body":"don't have a secure attachment"},{"speaker":"Melissa Jackson","startTime":1612.6,"endTime":1616.38,"body":"with our primary caregivers. So"},{"speaker":"Melissa Jackson","startTime":1616.38,"endTime":1621.92,"body":"we're trying to recreate"},{"speaker":"Melissa Jackson","startTime":1616.38,"endTime":1621.92,"body":"something that we didn't get and"},{"speaker":"Melissa Jackson","startTime":1621.92,"endTime":1626.84,"body":"then relate to our children's"},{"speaker":"Melissa Jackson","startTime":1621.92,"endTime":1626.84,"body":"feelings in this way that wasn't"},{"speaker":"Melissa Jackson","startTime":1626.84,"endTime":1632.24,"body":"modeled for us, like that we're"},{"speaker":"Melissa Jackson","startTime":1626.84,"endTime":1632.24,"body":"not jumping into like, okay? So"},{"speaker":"Melissa Jackson","startTime":1632.24,"endTime":1635.72,"body":"like, when I was a kid, if I had"},{"speaker":"Melissa Jackson","startTime":1632.24,"endTime":1635.72,"body":"big feelings, it was a problem,"},{"speaker":"Melissa Jackson","startTime":1635.78,"endTime":1638.6,"body":"right? So I learned that, like,"},{"speaker":"Melissa Jackson","startTime":1635.78,"endTime":1638.6,"body":"you shoved those feelings down."},{"speaker":"Melissa Jackson","startTime":1638.6,"endTime":1642.7,"body":"Repress them. Repress them. Put"},{"speaker":"Melissa Jackson","startTime":1638.6,"endTime":1642.7,"body":"on the the good girl condition,"},{"speaker":"Melissa Jackson","startTime":1642.7,"endTime":1642.94,"body":"happy"},{"speaker":"Brooke Schnittman","startTime":1643.0,"endTime":1643.72,"body":"face,"},{"speaker":"Melissa Jackson","startTime":1643.9,"endTime":1646.42,"body":"happy face. If"},{"speaker":"Melissa Jackson","startTime":1643.9,"endTime":1646.42,"body":"I did have a problem, it was"},{"speaker":"Melissa Jackson","startTime":1646.42,"endTime":1648.82,"body":"like, we need to fix your"},{"speaker":"Melissa Jackson","startTime":1646.42,"endTime":1648.82,"body":"problem, because this is wrong."},{"speaker":"Melissa Jackson","startTime":1648.82,"endTime":1651.46,"body":"It was there was never space"},{"speaker":"Melissa Jackson","startTime":1648.82,"endTime":1651.46,"body":"given to that. Feelings were"},{"speaker":"Melissa Jackson","startTime":1651.46,"endTime":1654.1,"body":"okay, those feelings were valid."},{"speaker":"Melissa Jackson","startTime":1651.46,"endTime":1654.1,"body":"The feelings were needed. The"},{"speaker":"Melissa Jackson","startTime":1654.1,"endTime":1657.82,"body":"feelings were our indicators of"},{"speaker":"Melissa Jackson","startTime":1654.1,"endTime":1657.82,"body":"our needs. And like, getting"},{"speaker":"Melissa Jackson","startTime":1657.82,"endTime":1662.16,"body":"them out is how we release and"},{"speaker":"Melissa Jackson","startTime":1657.82,"endTime":1662.16,"body":"all of that. And so when we"},{"speaker":"Melissa Jackson","startTime":1662.22,"endTime":1664.5,"body":"start learning this for"},{"speaker":"Melissa Jackson","startTime":1662.22,"endTime":1664.5,"body":"ourselves and giving this to"},{"speaker":"Melissa Jackson","startTime":1664.5,"endTime":1667.86,"body":"ourselves, we can then relate to"},{"speaker":"Melissa Jackson","startTime":1664.5,"endTime":1667.86,"body":"our children's feelings in a"},{"speaker":"Melissa Jackson","startTime":1667.86,"endTime":1673.92,"body":"different way as well. Rather"},{"speaker":"Melissa Jackson","startTime":1667.86,"endTime":1673.92,"body":"than this is a problem as more"},{"speaker":"Melissa Jackson","startTime":1673.92,"endTime":1679.26,"body":"of like an invitation to be with"},{"speaker":"Melissa Jackson","startTime":1673.92,"endTime":1679.26,"body":"and show our kids that having"},{"speaker":"Melissa Jackson","startTime":1679.26,"endTime":1682.28,"body":"these big feelings, having"},{"speaker":"Melissa Jackson","startTime":1679.26,"endTime":1682.28,"body":"these, this discomfort, having"},{"speaker":"Melissa Jackson","startTime":1682.28,"endTime":1687.44,"body":"this reaction is is valid, and"},{"speaker":"Melissa Jackson","startTime":1682.28,"endTime":1687.44,"body":"you're not scared of it, and we"},{"speaker":"Melissa Jackson","startTime":1687.44,"endTime":1691.34,"body":"can be with it and allow it and"},{"speaker":"Melissa Jackson","startTime":1687.44,"endTime":1691.34,"body":"like, I think that's how we"},{"speaker":"Melissa Jackson","startTime":1691.34,"endTime":1695.12,"body":"shift the cycle for these next,"},{"speaker":"Melissa Jackson","startTime":1691.34,"endTime":1695.12,"body":"next generation of people, is"},{"speaker":"Melissa Jackson","startTime":1695.12,"endTime":1699.08,"body":"like, we're able to be with, be"},{"speaker":"Melissa Jackson","startTime":1695.12,"endTime":1699.08,"body":"with the feelings, without"},{"speaker":"Melissa Jackson","startTime":1699.08,"endTime":1703.06,"body":"needing to Fix, solve shame, all"},{"speaker":"Melissa Jackson","startTime":1699.08,"endTime":1703.06,"body":"the things that happen to us,"},{"speaker":"Melissa Jackson","startTime":1703.6,"endTime":1706.54,"body":"but it's like that having to"},{"speaker":"Melissa Jackson","startTime":1703.6,"endTime":1706.54,"body":"like, separate ourselves from"},{"speaker":"Melissa Jackson","startTime":1706.54,"endTime":1710.92,"body":"Whoa. I'm triggered by this"},{"speaker":"Melissa Jackson","startTime":1706.54,"endTime":1710.92,"body":"response, because this little"},{"speaker":"Melissa Jackson","startTime":1710.92,"endTime":1714.04,"body":"part of me wasn't allowed to"},{"speaker":"Melissa Jackson","startTime":1710.92,"endTime":1714.04,"body":"have that response. So now I've"},{"speaker":"Melissa Jackson","startTime":1714.04,"endTime":1717.64,"body":"got to step in and and and be"},{"speaker":"Melissa Jackson","startTime":1714.04,"endTime":1717.64,"body":"the adult for me and the adult"},{"speaker":"Melissa Jackson","startTime":1717.64,"endTime":1721.2,"body":"for this child in front of me,"},{"speaker":"Melissa Jackson","startTime":1717.64,"endTime":1721.2,"body":"which isn't easy. And"},{"speaker":"Brooke Schnittman","startTime":1721.2,"endTime":1722.94,"body":"then"},{"speaker":"Brooke Schnittman","startTime":1721.2,"endTime":1722.94,"body":"sometimes we're in relationships"},{"speaker":"Brooke Schnittman","startTime":1722.94,"endTime":1727.08,"body":"where we feel like we have to be"},{"speaker":"Brooke Schnittman","startTime":1722.94,"endTime":1727.08,"body":"the adult to our partner too,"},{"speaker":"Brooke Schnittman","startTime":1727.5,"endTime":1730.5,"body":"and that is a whole other"},{"speaker":"Brooke Schnittman","startTime":1727.5,"endTime":1730.5,"body":"dynamic, where you shouldn't"},{"speaker":"Brooke Schnittman","startTime":1730.5,"endTime":1733.02,"body":"ever have to feel that way,"},{"speaker":"Brooke Schnittman","startTime":1730.5,"endTime":1733.02,"body":"right, or put yourself in that"},{"speaker":"Brooke Schnittman","startTime":1733.02,"endTime":1735.66,"body":"situation. Yeah, and"},{"speaker":"Melissa Jackson","startTime":1735.66,"endTime":1737.4,"body":"we often"},{"speaker":"Melissa Jackson","startTime":1735.66,"endTime":1737.4,"body":"attract partners who have"},{"speaker":"Melissa Jackson","startTime":1737.4,"endTime":1742.94,"body":"similar trauma to us, so it's"},{"speaker":"Melissa Jackson","startTime":1737.4,"endTime":1742.94,"body":"trauma bonds. Trauma bonds. So"},{"speaker":"Melissa Jackson","startTime":1742.94,"endTime":1745.4,"body":"it's always this opportunity,"},{"speaker":"Melissa Jackson","startTime":1742.94,"endTime":1745.4,"body":"though, to heal, right? It's"},{"speaker":"Melissa Jackson","startTime":1745.4,"endTime":1748.04,"body":"always this opportunity like,"},{"speaker":"Melissa Jackson","startTime":1745.4,"endTime":1748.04,"body":"what is this person showing me?"},{"speaker":"Melissa Jackson","startTime":1748.04,"endTime":1751.82,"body":"What is this relationship a"},{"speaker":"Melissa Jackson","startTime":1748.04,"endTime":1751.82,"body":"mirror to an unmet need within"},{"speaker":"Melissa Jackson","startTime":1751.82,"endTime":1755.96,"body":"myself? How do I relate to that"},{"speaker":"Melissa Jackson","startTime":1751.82,"endTime":1755.96,"body":"unmet need in a different way"},{"speaker":"Melissa Jackson","startTime":1756.5,"endTime":1760.22,"body":"and respond to it a different"},{"speaker":"Melissa Jackson","startTime":1756.5,"endTime":1760.22,"body":"way? But if we're not regulated,"},{"speaker":"Melissa Jackson","startTime":1760.22,"endTime":1763.24,"body":"if we don't have the tools for"},{"speaker":"Melissa Jackson","startTime":1760.22,"endTime":1763.24,"body":"to have the space for that"},{"speaker":"Melissa Jackson","startTime":1763.24,"endTime":1768.28,"body":"experience, we're just reacting,"},{"speaker":"Melissa Jackson","startTime":1763.24,"endTime":1768.28,"body":"and we just kind of stay in the"},{"speaker":"Melissa Jackson","startTime":1768.28,"endTime":1769.9,"body":"cycles. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1770.92,"endTime":1774.04,"body":"what else"},{"speaker":"Brooke Schnittman","startTime":1770.92,"endTime":1774.04,"body":"would you think is important to"},{"speaker":"Brooke Schnittman","startTime":1774.04,"endTime":1779.2,"body":"share for parents of children"},{"speaker":"Brooke Schnittman","startTime":1774.04,"endTime":1779.2,"body":"with ADHD, specifically moms"},{"speaker":"Brooke Schnittman","startTime":1779.98,"endTime":1783.24,"body":"navigating all of this,"},{"speaker":"Brooke Schnittman","startTime":1779.98,"endTime":1783.24,"body":"prioritize"},{"speaker":"Melissa Jackson","startTime":1783.24,"endTime":1788.88,"body":"yourself, I can"},{"speaker":"Melissa Jackson","startTime":1783.24,"endTime":1788.88,"body":"tell you as so when I was a"},{"speaker":"Melissa Jackson","startTime":1788.88,"endTime":1791.76,"body":"young mom, my kids are older."},{"speaker":"Melissa Jackson","startTime":1788.88,"endTime":1791.76,"body":"Now they're almost 13 and 16,"},{"speaker":"Melissa Jackson","startTime":1793.02,"endTime":1795.66,"body":"and I was a teacher before they"},{"speaker":"Melissa Jackson","startTime":1793.02,"endTime":1795.66,"body":"were born, and when they were"},{"speaker":"Melissa Jackson","startTime":1795.66,"endTime":1798.6,"body":"born, I stopped working like I"},{"speaker":"Melissa Jackson","startTime":1795.66,"endTime":1798.6,"body":"did all the things you're"},{"speaker":"Melissa Jackson","startTime":1798.6,"endTime":1800.84,"body":"supposed to do. You know what I"},{"speaker":"Melissa Jackson","startTime":1798.6,"endTime":1800.84,"body":"mean? With my mind. I'm like,"},{"speaker":"Melissa Jackson","startTime":1800.84,"endTime":1806.18,"body":"Okay, I'm a full time mom. I'm"},{"speaker":"Melissa Jackson","startTime":1800.84,"endTime":1806.18,"body":"reading all the books. Like I"},{"speaker":"Melissa Jackson","startTime":1806.18,"endTime":1809.06,"body":"put my first honest sleep"},{"speaker":"Melissa Jackson","startTime":1806.18,"endTime":1809.06,"body":"schedule, which is a whole"},{"speaker":"Melissa Jackson","startTime":1809.06,"endTime":1813.98,"body":"nother, whole nother thing, if"},{"speaker":"Melissa Jackson","startTime":1809.06,"endTime":1813.98,"body":"you follow Gabor vats, work on"},{"speaker":"Melissa Jackson","startTime":1813.98,"endTime":1817.1,"body":"attunement. But I was doing, I"},{"speaker":"Melissa Jackson","startTime":1813.98,"endTime":1817.1,"body":"was doing all the things. Like,"},{"speaker":"Melissa Jackson","startTime":1817.1,"endTime":1822.58,"body":"here are the things I need to"},{"speaker":"Melissa Jackson","startTime":1817.1,"endTime":1822.58,"body":"do, but I can look back and I so"},{"speaker":"Melissa Jackson","startTime":1822.58,"endTime":1827.8,"body":"wasn't present in my body. I was"},{"speaker":"Melissa Jackson","startTime":1822.58,"endTime":1827.8,"body":"stressed, I was overwhelmed. I"},{"speaker":"Melissa Jackson","startTime":1827.8,"endTime":1832.78,"body":"was overthinking, and yes, I was"},{"speaker":"Melissa Jackson","startTime":1827.8,"endTime":1832.78,"body":"sitting there reading the book."},{"speaker":"Melissa Jackson","startTime":1832.84,"endTime":1836.86,"body":"Yes, I was volunteering and"},{"speaker":"Melissa Jackson","startTime":1832.84,"endTime":1836.86,"body":"being the mom who did the"},{"speaker":"Melissa Jackson","startTime":1836.86,"endTime":1843.6,"body":"things. But was I attuned to my"},{"speaker":"Melissa Jackson","startTime":1836.86,"endTime":1843.6,"body":"kids? Was I present? Did they"},{"speaker":"Melissa Jackson","startTime":1843.6,"endTime":1849.36,"body":"feel that connection from me? I"},{"speaker":"Melissa Jackson","startTime":1843.6,"endTime":1849.36,"body":"doubt it like and that's all"},{"speaker":"Melissa Jackson","startTime":1849.36,"endTime":1853.38,"body":"hard. That gets painful, but,"},{"speaker":"Melissa Jackson","startTime":1849.36,"endTime":1853.38,"body":"you know, I don't think so,"},{"speaker":"Melissa Jackson","startTime":1853.38,"endTime":1857.04,"body":"because I wasn't in the space at"},{"speaker":"Melissa Jackson","startTime":1853.38,"endTime":1857.04,"body":"that point in my life to"},{"speaker":"Melissa Jackson","startTime":1857.04,"endTime":1860.36,"body":"understand how to create a"},{"speaker":"Melissa Jackson","startTime":1857.04,"endTime":1860.36,"body":"secure attachment with myself,"},{"speaker":"Melissa Jackson","startTime":1860.36,"endTime":1864.98,"body":"how to show up for myself, how"},{"speaker":"Melissa Jackson","startTime":1860.36,"endTime":1864.98,"body":"to be with myself. So I was"},{"speaker":"Melissa Jackson","startTime":1864.98,"endTime":1868.1,"body":"always somewhere else, even"},{"speaker":"Melissa Jackson","startTime":1864.98,"endTime":1868.1,"body":"though my body was there. And so"},{"speaker":"Melissa Jackson","startTime":1868.1,"endTime":1872.0,"body":"I think as moms, the greatest"},{"speaker":"Melissa Jackson","startTime":1868.1,"endTime":1872.0,"body":"gift we can give our children is"},{"speaker":"Melissa Jackson","startTime":1872.0,"endTime":1875.78,"body":"to learn how to be with"},{"speaker":"Melissa Jackson","startTime":1872.0,"endTime":1875.78,"body":"ourselves, to be present, so"},{"speaker":"Melissa Jackson","startTime":1875.78,"endTime":1878.84,"body":"that when we're with them, even"},{"speaker":"Melissa Jackson","startTime":1875.78,"endTime":1878.84,"body":"if you're working and you're"},{"speaker":"Melissa Jackson","startTime":1878.84,"endTime":1882.1,"body":"only with them small portions of"},{"speaker":"Melissa Jackson","startTime":1878.84,"endTime":1882.1,"body":"the day, like, when you're with"},{"speaker":"Melissa Jackson","startTime":1882.1,"endTime":1886.9,"body":"them, you are with them. You"},{"speaker":"Melissa Jackson","startTime":1882.1,"endTime":1886.9,"body":"know, they feel that connection."},{"speaker":"Melissa Jackson","startTime":1887.14,"endTime":1889.84,"body":"You know, I remember I would"},{"speaker":"Melissa Jackson","startTime":1887.14,"endTime":1889.84,"body":"read a book and like, and if"},{"speaker":"Melissa Jackson","startTime":1889.84,"endTime":1892.06,"body":"they asked me questions about"},{"speaker":"Melissa Jackson","startTime":1889.84,"endTime":1892.06,"body":"the book, I might be like, I"},{"speaker":"Melissa Jackson","startTime":1892.06,"endTime":1894.4,"body":"just read because my head was"},{"speaker":"Melissa Jackson","startTime":1892.06,"endTime":1894.4,"body":"somewhere else. You know, it's"},{"speaker":"Melissa Jackson","startTime":1894.4,"endTime":1898.96,"body":"like, it's about truly being"},{"speaker":"Melissa Jackson","startTime":1894.4,"endTime":1898.96,"body":"with them, and that comes with"},{"speaker":"Melissa Jackson","startTime":1899.68,"endTime":1902.58,"body":"doing the work on ourselves. So"},{"speaker":"Melissa Jackson","startTime":1899.68,"endTime":1902.58,"body":"I think it just always, always"},{"speaker":"Melissa Jackson","startTime":1902.58,"endTime":1904.86,"body":"comes back to us totally"},{"speaker":"Brooke Schnittman","startTime":1904.92,"endTime":1906.84,"body":"well. If you"},{"speaker":"Brooke Schnittman","startTime":1904.92,"endTime":1906.84,"body":"want to hear more about Gabor"},{"speaker":"Brooke Schnittman","startTime":1906.84,"endTime":1910.2,"body":"Mate his attunement, he was"},{"speaker":"Brooke Schnittman","startTime":1906.84,"endTime":1910.2,"body":"unsuccessful with ADHD, so"},{"speaker":"Brooke Schnittman","startTime":1910.2,"endTime":1914.22,"body":"scroll back to 2023, and we"},{"speaker":"Brooke Schnittman","startTime":1910.2,"endTime":1914.22,"body":"could listen to his attunement"},{"speaker":"Brooke Schnittman","startTime":1914.22,"endTime":1917.52,"body":"stuff. But yeah, he does not"},{"speaker":"Brooke Schnittman","startTime":1914.22,"endTime":1917.52,"body":"recommend sleeping sleep"},{"speaker":"Brooke Schnittman","startTime":1917.52,"endTime":1924.74,"body":"schedules, right or wrong,"},{"speaker":"Brooke Schnittman","startTime":1917.52,"endTime":1924.74,"body":"right? And another thing that"},{"speaker":"Brooke Schnittman","startTime":1924.74,"endTime":1927.92,"body":"just stuck with me, from what"},{"speaker":"Brooke Schnittman","startTime":1924.74,"endTime":1927.92,"body":"you were saying, Is Jim quick"},{"speaker":"Brooke Schnittman","startTime":1927.92,"endTime":1931.76,"body":"was on our podcast several weeks"},{"speaker":"Brooke Schnittman","startTime":1927.92,"endTime":1931.76,"body":"ago, and he was talking about"},{"speaker":"Brooke Schnittman","startTime":1932.0,"endTime":1934.94,"body":"waking up in the morning before"},{"speaker":"Brooke Schnittman","startTime":1932.0,"endTime":1934.94,"body":"looking at your phone. It"},{"speaker":"Brooke Schnittman","startTime":1934.94,"endTime":1938.72,"body":"doesn't have to be this whole"},{"speaker":"Brooke Schnittman","startTime":1934.94,"endTime":1938.72,"body":"big thing. It could be like 10"},{"speaker":"Brooke Schnittman","startTime":1938.72,"endTime":1942.88,"body":"seconds, right? And just"},{"speaker":"Brooke Schnittman","startTime":1938.72,"endTime":1942.88,"body":"thinking about what you want to"},{"speaker":"Brooke Schnittman","startTime":1942.88,"endTime":1946.48,"body":"be intentional about,"},{"speaker":"Brooke Schnittman","startTime":1942.88,"endTime":1946.48,"body":"professionally and personally."},{"speaker":"Brooke Schnittman","startTime":1946.78,"endTime":1949.54,"body":"And I can't even tell you, I"},{"speaker":"Brooke Schnittman","startTime":1946.78,"endTime":1949.54,"body":"started doing that. Did it"},{"speaker":"Brooke Schnittman","startTime":1949.54,"endTime":1955.24,"body":"yesterday about my business and"},{"speaker":"Brooke Schnittman","startTime":1949.54,"endTime":1955.24,"body":"my personal and like it just"},{"speaker":"Brooke Schnittman","startTime":1955.24,"endTime":1958.72,"body":"stuck with me. It worked"},{"speaker":"Brooke Schnittman","startTime":1955.24,"endTime":1958.72,"body":"intrinsically and extrinsically,"},{"speaker":"Brooke Schnittman","startTime":1958.72,"endTime":1964.62,"body":"and I was able to correlate what"},{"speaker":"Brooke Schnittman","startTime":1958.72,"endTime":1964.62,"body":"I created in the morning for the"},{"speaker":"Brooke Schnittman","startTime":1964.74,"endTime":1968.46,"body":"the evening, and my day was just"},{"speaker":"Brooke Schnittman","startTime":1964.74,"endTime":1968.46,"body":"so much more fulfilling, just"},{"speaker":"Brooke Schnittman","startTime":1968.46,"endTime":1972.3,"body":"for that, like one simple, okay,"},{"speaker":"Brooke Schnittman","startTime":1968.46,"endTime":1972.3,"body":"I'm going to focus on this, and"},{"speaker":"Brooke Schnittman","startTime":1972.3,"endTime":1974.7,"body":"I'm going to focus on this, or"},{"speaker":"Brooke Schnittman","startTime":1972.3,"endTime":1974.7,"body":"this is what I'm looking forward"},{"speaker":"Brooke Schnittman","startTime":1974.7,"endTime":1976.98,"body":"to, and this is what I'm going"},{"speaker":"Brooke Schnittman","startTime":1974.7,"endTime":1976.98,"body":"to get out of the day. Boom,"},{"speaker":"Brooke Schnittman","startTime":1976.98,"endTime":1977.16,"body":"done."},{"speaker":"Melissa Jackson","startTime":1977.22,"endTime":1979.92,"body":"I love that. I"},{"speaker":"Melissa Jackson","startTime":1977.22,"endTime":1979.92,"body":"love that you share that."},{"speaker":"Melissa Jackson","startTime":1979.92,"endTime":1983.06,"body":"Because that's how simple it"},{"speaker":"Melissa Jackson","startTime":1979.92,"endTime":1983.06,"body":"gets to be. Again, coming back"},{"speaker":"Melissa Jackson","startTime":1983.06,"endTime":1986.48,"body":"to the simplicity, it's like, we"},{"speaker":"Melissa Jackson","startTime":1983.06,"endTime":1986.48,"body":"don't have to have 20 minutes to"},{"speaker":"Melissa Jackson","startTime":1986.48,"endTime":1989.12,"body":"meditate. You know? It's like"},{"speaker":"Melissa Jackson","startTime":1986.48,"endTime":1989.12,"body":"those little moments, those"},{"speaker":"Melissa Jackson","startTime":1989.12,"endTime":1993.38,"body":"little choices, that's an act of"},{"speaker":"Melissa Jackson","startTime":1989.12,"endTime":1993.38,"body":"self care, that choice you made"},{"speaker":"Melissa Jackson","startTime":1993.38,"endTime":1996.14,"body":"to be like, I'm going to give"},{"speaker":"Melissa Jackson","startTime":1993.38,"endTime":1996.14,"body":"myself some space before I look"},{"speaker":"Melissa Jackson","startTime":1996.14,"endTime":1999.62,"body":"at my phone, to be with myself,"},{"speaker":"Melissa Jackson","startTime":1996.14,"endTime":1999.62,"body":"to set an intention for how I"},{"speaker":"Melissa Jackson","startTime":1999.62,"endTime":2004.74,"body":"want to feel, how I want this"},{"speaker":"Melissa Jackson","startTime":1999.62,"endTime":2004.74,"body":"day to unfold like that? Is it"},{"speaker":"Melissa Jackson","startTime":2004.74,"endTime":2007.86,"body":"like? That's the work. It's like"},{"speaker":"Melissa Jackson","startTime":2004.74,"endTime":2007.86,"body":"finding those little ways to"},{"speaker":"Melissa Jackson","startTime":2007.86,"endTime":2010.62,"body":"give that to ourselves in"},{"speaker":"Melissa Jackson","startTime":2007.86,"endTime":2010.62,"body":"whatever ways works for your"},{"speaker":"Melissa Jackson","startTime":2010.62,"endTime":2011.34,"body":"lifestyle."},{"speaker":"Brooke Schnittman","startTime":2012.18,"endTime":2015.24,"body":"Totally,"},{"speaker":"Brooke Schnittman","startTime":2012.18,"endTime":2015.24,"body":"totally well. Thank you so much"},{"speaker":"Brooke Schnittman","startTime":2015.24,"endTime":2018.78,"body":"for being here. I know that this"},{"speaker":"Brooke Schnittman","startTime":2015.24,"endTime":2018.78,"body":"message is going to go wide,"},{"speaker":"Brooke Schnittman","startTime":2019.14,"endTime":2023.78,"body":"especially with all the women"},{"speaker":"Brooke Schnittman","startTime":2019.14,"endTime":2023.78,"body":"listening here on successful"},{"speaker":"Brooke Schnittman","startTime":2023.78,"endTime":2027.5,"body":"with ADHD, Melissa, where can"},{"speaker":"Brooke Schnittman","startTime":2023.78,"endTime":2027.5,"body":"people find you if they want to"},{"speaker":"Brooke Schnittman","startTime":2027.5,"endTime":2032.18,"body":"learn more about you or get help"},{"speaker":"Brooke Schnittman","startTime":2027.5,"endTime":2032.18,"body":"from you, or even receive some"},{"speaker":"Brooke Schnittman","startTime":2032.24,"endTime":2034.46,"body":"free tips? Yeah, for sure."},{"speaker":"Melissa Jackson","startTime":2035.12,"endTime":2037.4,"body":"So I'm on"},{"speaker":"Melissa Jackson","startTime":2035.12,"endTime":2037.4,"body":"Instagram, a neurodiversity"},{"speaker":"Melissa Jackson","startTime":2037.4,"endTime":2040.9,"body":"underscore advocate. You can"},{"speaker":"Melissa Jackson","startTime":2037.4,"endTime":2040.9,"body":"find me there. I'm also on"},{"speaker":"Melissa Jackson","startTime":2040.9,"endTime":2043.54,"body":"substack, which is"},{"speaker":"Melissa Jackson","startTime":2040.9,"endTime":2043.54,"body":"neurodiversity.substack.com"},{"speaker":"Melissa Jackson","startTime":2044.92,"endTime":2047.74,"body":"that's where my community is. I"},{"speaker":"Melissa Jackson","startTime":2044.92,"endTime":2047.74,"body":"also have, you know, a free"},{"speaker":"Melissa Jackson","startTime":2047.74,"endTime":2050.32,"body":"membership over there. And I"},{"speaker":"Melissa Jackson","startTime":2047.74,"endTime":2050.32,"body":"have a new freebie. I'm actually"},{"speaker":"Melissa Jackson","startTime":2050.32,"endTime":2054.64,"body":"releasing, this week, a self"},{"speaker":"Melissa Jackson","startTime":2050.32,"endTime":2054.64,"body":"regulation toolkit so that I"},{"speaker":"Melissa Jackson","startTime":2054.64,"endTime":2057.22,"body":"will actually drop for you as"},{"speaker":"Melissa Jackson","startTime":2054.64,"endTime":2057.22,"body":"well, that people can grab."},{"speaker":"Brooke Schnittman","startTime":2057.22,"endTime":2059.68,"body":"Thank you so"},{"speaker":"Brooke Schnittman","startTime":2057.22,"endTime":2059.68,"body":"much, Melissa. Thank you so much"},{"speaker":"Brooke Schnittman","startTime":2059.68,"endTime":2064.56,"body":"for being here and sharing the"},{"speaker":"Brooke Schnittman","startTime":2059.68,"endTime":2064.56,"body":"simple but hard tips that we"},{"speaker":"Brooke Schnittman","startTime":2064.56,"endTime":2071.88,"body":"need to come back to as moms, as"},{"speaker":"Brooke Schnittman","startTime":2064.56,"endTime":2071.88,"body":"people with ADHD, hopefully you"},{"speaker":"Brooke Schnittman","startTime":2071.88,"endTime":2076.56,"body":"know, the people listening to"},{"speaker":"Brooke Schnittman","startTime":2071.88,"endTime":2076.56,"body":"this 30 minute episode can pause"},{"speaker":"Brooke Schnittman","startTime":2076.56,"endTime":2081.62,"body":"now or pause previously, and"},{"speaker":"Brooke Schnittman","startTime":2076.56,"endTime":2081.62,"body":"Just take that moment to ask"},{"speaker":"Brooke Schnittman","startTime":2081.62,"endTime":2084.56,"body":"yourself, what do you need? I"},{"speaker":"Brooke Schnittman","startTime":2081.62,"endTime":2084.56,"body":"love it. Thank"},{"speaker":"Melissa Jackson","startTime":2084.56,"endTime":2085.88,"body":"you for having"},{"speaker":"Melissa Jackson","startTime":2084.56,"endTime":2085.88,"body":"me. Brooke,"},{"speaker":"Brooke Schnittman","startTime":2086.12,"endTime":2088.82,"body":"thank you for"},{"speaker":"Brooke Schnittman","startTime":2086.12,"endTime":2088.82,"body":"being here. Melissa, thanks for"},{"speaker":"Brooke Schnittman","startTime":2088.82,"endTime":2092.66,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2088.82,"endTime":2092.66,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2092.66,"endTime":2095.9,"body":"helps you on your journey, and"},{"speaker":"Brooke Schnittman","startTime":2092.66,"endTime":2095.9,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2095.9,"endTime":2100.42,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2095.9,"endTime":2100.42,"body":"with ADHD, feel free. To reach"},{"speaker":"Brooke Schnittman","startTime":2100.42,"endTime":2105.52,"body":"out to us@coachingwithbrooke.com"},{"speaker":"Brooke Schnittman","startTime":2100.42,"endTime":2105.52,"body":"and all social media platforms"},{"speaker":"Brooke Schnittman","startTime":2105.52,"endTime":2109.66,"body":"at coaching with Brooke, and"},{"speaker":"Brooke Schnittman","startTime":2105.52,"endTime":2109.66,"body":"remember, it's Brooke with an E."},{"speaker":"Brooke Schnittman","startTime":2109.84,"endTime":2112.66,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2109.84,"endTime":2112.66,"body":"you next time you."}]}