{"version":"1.0.0","segments":[{"speaker":"Eugene Yao","startTime":0.0,"endTime":3.0,"body":"Accomplishment and"},{"speaker":"Eugene Yao","startTime":0.0,"endTime":3.0,"body":"progress is also dopamine, and"},{"speaker":"Eugene Yao","startTime":3.0,"endTime":5.64,"body":"our brain lacks it, so we're"},{"speaker":"Eugene Yao","startTime":3.0,"endTime":5.64,"body":"constantly trying to find it."},{"speaker":"Eugene Yao","startTime":5.64,"endTime":8.34,"body":"Now it makes sense, like if"},{"speaker":"Eugene Yao","startTime":5.64,"endTime":8.34,"body":"growth is attached to progress,"},{"speaker":"Eugene Yao","startTime":8.46,"endTime":11.88,"body":"and if I see numbers going up,"},{"speaker":"Eugene Yao","startTime":8.46,"endTime":11.88,"body":"or if I see myself improving,"},{"speaker":"Eugene Yao","startTime":11.88,"endTime":14.58,"body":"that gives me the dopamine hit"},{"speaker":"Eugene Yao","startTime":11.88,"endTime":14.58,"body":"that I need to keep going,"},{"speaker":"Brooke Schnittman","startTime":16.26,"endTime":19.26,"body":"welcome to"},{"speaker":"Brooke Schnittman","startTime":16.26,"endTime":19.26,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":19.26,"endTime":21.26,"body":"Schmidt, let's get started."},{"speaker":"Brooke Schnittman","startTime":22.4,"endTime":25.94,"body":"Hey everyone, welcome back to"},{"speaker":"Brooke Schnittman","startTime":22.4,"endTime":25.94,"body":"another episode of successful"},{"speaker":"Brooke Schnittman","startTime":25.94,"endTime":30.86,"body":"with ADHD today. I have the big"},{"speaker":"Brooke Schnittman","startTime":25.94,"endTime":30.86,"body":"and powerful Eugene Yao. You"},{"speaker":"Brooke Schnittman","startTime":30.86,"endTime":35.6,"body":"likely know him from ADHD"},{"speaker":"Brooke Schnittman","startTime":30.86,"endTime":35.6,"body":"founder on Instagram, where he"},{"speaker":"Brooke Schnittman","startTime":35.6,"endTime":39.98,"body":"creates videos to make people"},{"speaker":"Brooke Schnittman","startTime":35.6,"endTime":39.98,"body":"feel less weird and alone. He"},{"speaker":"Brooke Schnittman","startTime":40.04,"endTime":43.96,"body":"also you probably don't know"},{"speaker":"Brooke Schnittman","startTime":40.04,"endTime":43.96,"body":"this, founded three startups and"},{"speaker":"Brooke Schnittman","startTime":43.96,"endTime":49.24,"body":"recently turned into a content"},{"speaker":"Brooke Schnittman","startTime":43.96,"endTime":49.24,"body":"creator. So he you know him on"},{"speaker":"Brooke Schnittman","startTime":49.24,"endTime":53.92,"body":"ADHD, found her, but he went to"},{"speaker":"Brooke Schnittman","startTime":49.24,"endTime":53.92,"body":"from zero to 1 million followers"},{"speaker":"Brooke Schnittman","startTime":53.92,"endTime":56.26,"body":"on Instagram in six months."},{"speaker":"Brooke Schnittman","startTime":58.36,"endTime":59.62,"body":"Warm Welcome, Eugene."},{"speaker":"Eugene Yao","startTime":60.4,"endTime":64.62,"body":"Thank you for having"},{"speaker":"Eugene Yao","startTime":60.4,"endTime":64.62,"body":"me absolutely, absolutely,"},{"speaker":"Brooke Schnittman","startTime":64.62,"endTime":68.22,"body":"and it's"},{"speaker":"Brooke Schnittman","startTime":64.62,"endTime":68.22,"body":"really a pleasure, because I had"},{"speaker":"Brooke Schnittman","startTime":68.22,"endTime":71.76,"body":"started following your content"},{"speaker":"Brooke Schnittman","startTime":68.22,"endTime":71.76,"body":"when you were less than 100,000"},{"speaker":"Brooke Schnittman","startTime":73.32,"endTime":77.76,"body":"and I remember you celebrating"},{"speaker":"Brooke Schnittman","startTime":73.32,"endTime":77.76,"body":"that, and like just quickly it"},{"speaker":"Brooke Schnittman","startTime":77.88,"endTime":81.98,"body":"doubled, tripled, quadrupled,"},{"speaker":"Brooke Schnittman","startTime":77.88,"endTime":81.98,"body":"because the content that you"},{"speaker":"Brooke Schnittman","startTime":81.98,"endTime":86.96,"body":"shared was so original. It"},{"speaker":"Brooke Schnittman","startTime":81.98,"endTime":86.96,"body":"wasn't just taking other"},{"speaker":"Brooke Schnittman","startTime":86.96,"endTime":92.12,"body":"people's content and repurposing"},{"speaker":"Brooke Schnittman","startTime":86.96,"endTime":92.12,"body":"it. You literally made a unique"},{"speaker":"Brooke Schnittman","startTime":92.12,"endTime":99.38,"body":"story about ADHD, and it was"},{"speaker":"Brooke Schnittman","startTime":92.12,"endTime":99.38,"body":"relatable. And it's, it's, it's"},{"speaker":"Brooke Schnittman","startTime":99.38,"endTime":105.82,"body":"fun, it's really fun. So it's a"},{"speaker":"Brooke Schnittman","startTime":99.38,"endTime":105.82,"body":"pleasure to have you here. And"},{"speaker":"Brooke Schnittman","startTime":106.3,"endTime":112.0,"body":"absolutely so talk to me. You've"},{"speaker":"Brooke Schnittman","startTime":106.3,"endTime":112.0,"body":"recently found out you had ADHD,"},{"speaker":"Brooke Schnittman","startTime":112.0,"endTime":112.48,"body":"right?"},{"speaker":"Eugene Yao","startTime":113.08,"endTime":115.9,"body":"Oh yeah, actually,"},{"speaker":"Eugene Yao","startTime":113.08,"endTime":115.9,"body":"yeah, pretty, pretty recent. So"},{"speaker":"Eugene Yao","startTime":115.9,"endTime":123.78,"body":"this was a August last year, but"},{"speaker":"Eugene Yao","startTime":115.9,"endTime":123.78,"body":"before then, it's so I left my"},{"speaker":"Eugene Yao","startTime":123.78,"endTime":130.38,"body":"startup in May last year. I was"},{"speaker":"Eugene Yao","startTime":123.78,"endTime":130.38,"body":"doing a B to B E commerce"},{"speaker":"Eugene Yao","startTime":130.44,"endTime":134.76,"body":"startup, and I didn't feel like"},{"speaker":"Eugene Yao","startTime":130.44,"endTime":134.76,"body":"it was meaningful, because it"},{"speaker":"Eugene Yao","startTime":134.76,"endTime":139.02,"body":"was like, Hey, I'm helping other"},{"speaker":"Eugene Yao","startTime":134.76,"endTime":139.02,"body":"businesses, businesses make more"},{"speaker":"Eugene Yao","startTime":139.02,"endTime":143.12,"body":"money. So basically I'm like,"},{"speaker":"Eugene Yao","startTime":139.02,"endTime":143.12,"body":"No, I can't do this for the next"},{"speaker":"Eugene Yao","startTime":143.12,"endTime":147.5,"body":"10 years. I left it, I stepped"},{"speaker":"Eugene Yao","startTime":143.12,"endTime":147.5,"body":"down, sold my equity, had a bit"},{"speaker":"Eugene Yao","startTime":147.5,"endTime":152.54,"body":"of cash so that I I went from"},{"speaker":"Eugene Yao","startTime":147.5,"endTime":152.54,"body":"New Zealand, where I'm from, to"},{"speaker":"Eugene Yao","startTime":152.54,"endTime":158.36,"body":"us in May. Then I was like, hey,"},{"speaker":"Eugene Yao","startTime":152.54,"endTime":158.36,"body":"what problems can I solve? I"},{"speaker":"Eugene Yao","startTime":158.36,"endTime":160.96,"body":"want to solve something"},{"speaker":"Eugene Yao","startTime":158.36,"endTime":160.96,"body":"meaningful. And then there was"},{"speaker":"Eugene Yao","startTime":160.96,"endTime":164.92,"body":"one thing that I knew that was,"},{"speaker":"Eugene Yao","startTime":160.96,"endTime":164.92,"body":"like, really problematic for me,"},{"speaker":"Eugene Yao","startTime":164.92,"endTime":170.14,"body":"is I struggle to focus at work."},{"speaker":"Eugene Yao","startTime":164.92,"endTime":170.14,"body":"And I'm like, I'm sure a lot of"},{"speaker":"Eugene Yao","startTime":170.14,"endTime":174.28,"body":"people can't focus at work as"},{"speaker":"Eugene Yao","startTime":170.14,"endTime":174.28,"body":"well. So in May, I started"},{"speaker":"Eugene Yao","startTime":174.28,"endTime":177.34,"body":"digging in. I'm like, I did a"},{"speaker":"Eugene Yao","startTime":174.28,"endTime":177.34,"body":"lot of research, and guess what"},{"speaker":"Eugene Yao","startTime":177.34,"endTime":185.94,"body":"came up? ADHD. ADHD, so because"},{"speaker":"Eugene Yao","startTime":177.34,"endTime":185.94,"body":"of ADHD, I'm like, Hey, let's"},{"speaker":"Eugene Yao","startTime":185.94,"endTime":190.26,"body":"actually get myself tested. So"},{"speaker":"Eugene Yao","startTime":185.94,"endTime":190.26,"body":"in New Zealand, I phoned"},{"speaker":"Eugene Yao","startTime":190.32,"endTime":195.36,"body":"everywhere and wait time for it"},{"speaker":"Eugene Yao","startTime":190.32,"endTime":195.36,"body":"was about six months. So I was"},{"speaker":"Eugene Yao","startTime":195.36,"endTime":198.66,"body":"like, No, I can't do that. I"},{"speaker":"Eugene Yao","startTime":195.36,"endTime":198.66,"body":"can't six"},{"speaker":"Brooke Schnittman","startTime":198.66,"endTime":201.86,"body":"months. Yeah,"},{"speaker":"Brooke Schnittman","startTime":198.66,"endTime":201.86,"body":"I need to know now, yes."},{"speaker":"Eugene Yao","startTime":202.46,"endTime":206.42,"body":"And I basically"},{"speaker":"Eugene Yao","startTime":202.46,"endTime":206.42,"body":"called some us. Was that? What"},{"speaker":"Eugene Yao","startTime":206.42,"endTime":211.7,"body":"do you call it? Us? Physio, no."},{"speaker":"Eugene Yao","startTime":206.42,"endTime":211.7,"body":"Psychiatrists, yeah. And they're"},{"speaker":"Eugene Yao","startTime":211.7,"endTime":217.88,"body":"like, Yep, I can do next week,"},{"speaker":"Eugene Yao","startTime":211.7,"endTime":217.88,"body":"yeah. So basically I but you"},{"speaker":"Eugene Yao","startTime":217.88,"endTime":221.68,"body":"have to be in the States. I flew"},{"speaker":"Eugene Yao","startTime":217.88,"endTime":221.68,"body":"early August or Middle East, and"},{"speaker":"Eugene Yao","startTime":221.68,"endTime":224.86,"body":"then I got diagnosed with"},{"speaker":"Eugene Yao","startTime":221.68,"endTime":224.86,"body":"combined type. ADHD,"},{"speaker":"Brooke Schnittman","startTime":226.12,"endTime":229.72,"body":"yeah, I was"},{"speaker":"Brooke Schnittman","startTime":226.12,"endTime":229.72,"body":"going to ask how you could do"},{"speaker":"Brooke Schnittman","startTime":229.72,"endTime":232.24,"body":"that inter country in the US,"},{"speaker":"Brooke Schnittman","startTime":229.72,"endTime":232.24,"body":"but that makes sense. You have"},{"speaker":"Brooke Schnittman","startTime":232.24,"endTime":235.12,"body":"to fly to the US to get the"},{"speaker":"Brooke Schnittman","startTime":232.24,"endTime":235.12,"body":"diagnosis. That makes a lot of"},{"speaker":"Brooke Schnittman","startTime":235.12,"endTime":242.22,"body":"sense. So, ADHD, combined type,"},{"speaker":"Brooke Schnittman","startTime":235.12,"endTime":242.22,"body":"right? You felt you weren't"},{"speaker":"Brooke Schnittman","startTime":242.22,"endTime":249.36,"body":"really motivated and lacked a"},{"speaker":"Brooke Schnittman","startTime":242.22,"endTime":249.36,"body":"purpose in working for other"},{"speaker":"Brooke Schnittman","startTime":249.36,"endTime":253.8,"body":"companies. You wanted to start"},{"speaker":"Brooke Schnittman","startTime":249.36,"endTime":253.8,"body":"something where you felt it"},{"speaker":"Brooke Schnittman","startTime":253.8,"endTime":257.22,"body":"could be relatable for what you"},{"speaker":"Brooke Schnittman","startTime":253.8,"endTime":257.22,"body":"were going through and people"},{"speaker":"Brooke Schnittman","startTime":257.22,"endTime":258.9,"body":"out there that were experiencing"},{"speaker":"Eugene Yao","startTime":259.98,"endTime":265.58,"body":"Yeah. So I really"},{"speaker":"Eugene Yao","startTime":259.98,"endTime":265.58,"body":"never worked for other people. I"},{"speaker":"Eugene Yao","startTime":265.58,"endTime":269.66,"body":"think I didn't know I had ADHD,"},{"speaker":"Eugene Yao","startTime":265.58,"endTime":269.66,"body":"but I just knew that I couldn't"},{"speaker":"Eugene Yao","startTime":269.66,"endTime":273.86,"body":"work for other people. So after,"},{"speaker":"Eugene Yao","startTime":269.66,"endTime":273.86,"body":"straight after college, I did my"},{"speaker":"Eugene Yao","startTime":273.86,"endTime":278.66,"body":"own startup, and I was on my"},{"speaker":"Eugene Yao","startTime":273.86,"endTime":278.66,"body":"third startup, and that's where"},{"speaker":"Eugene Yao","startTime":278.66,"endTime":281.8,"body":"I'm like, hey, that's the B to B"},{"speaker":"Eugene Yao","startTime":278.66,"endTime":281.8,"body":"E commerce. I'm like, It's not"},{"speaker":"Eugene Yao","startTime":281.8,"endTime":288.1,"body":"meaningful. So I left it so"},{"speaker":"Eugene Yao","startTime":281.8,"endTime":288.1,"body":"questioning that we were, no,"},{"speaker":"Eugene Yao","startTime":288.1,"endTime":288.34,"body":"that's"},{"speaker":"Brooke Schnittman","startTime":288.34,"endTime":291.46,"body":"okay, that's"},{"speaker":"Brooke Schnittman","startTime":288.34,"endTime":291.46,"body":"okay. No, you just answered it."},{"speaker":"Brooke Schnittman","startTime":291.46,"endTime":296.38,"body":"So you were doing this work that"},{"speaker":"Brooke Schnittman","startTime":291.46,"endTime":296.38,"body":"wasn't for other people. It was"},{"speaker":"Brooke Schnittman","startTime":296.38,"endTime":299.26,"body":"a startup. So you do have the"},{"speaker":"Brooke Schnittman","startTime":296.38,"endTime":299.26,"body":"investors that you have to prove"},{"speaker":"Brooke Schnittman","startTime":299.26,"endTime":301.8,"body":"yourself to. But it wasn't"},{"speaker":"Brooke Schnittman","startTime":299.26,"endTime":301.8,"body":"meaningful. It"},{"speaker":"Eugene Yao","startTime":301.8,"endTime":306.0,"body":"wasn't meaningful. I"},{"speaker":"Eugene Yao","startTime":301.8,"endTime":306.0,"body":"think I'm driven by impact."},{"speaker":"Eugene Yao","startTime":306.3,"endTime":309.9,"body":"Well, I used to be driven by,"},{"speaker":"Eugene Yao","startTime":306.3,"endTime":309.9,"body":"like, status power and money."},{"speaker":"Eugene Yao","startTime":309.9,"endTime":313.38,"body":"What that was like, what was"},{"speaker":"Eugene Yao","startTime":309.9,"endTime":313.38,"body":"going but realize once you have"},{"speaker":"Eugene Yao","startTime":313.5,"endTime":318.24,"body":"a little bit of that. I didn't"},{"speaker":"Eugene Yao","startTime":313.5,"endTime":318.24,"body":"get far with my startup, but I"},{"speaker":"Eugene Yao","startTime":318.24,"endTime":323.12,"body":"just got a taste of, like, what"},{"speaker":"Eugene Yao","startTime":318.24,"endTime":323.12,"body":"status power means, and it was"},{"speaker":"Eugene Yao","startTime":323.12,"endTime":327.62,"body":"just pleasure. It was just short"},{"speaker":"Eugene Yao","startTime":323.12,"endTime":327.62,"body":"term. You get it. You feel good"},{"speaker":"Eugene Yao","startTime":327.62,"endTime":330.26,"body":"for a day. Your ego gets"},{"speaker":"Eugene Yao","startTime":327.62,"endTime":330.26,"body":"boosted, and then tomorrow is"},{"speaker":"Eugene Yao","startTime":330.26,"endTime":333.8,"body":"another day. So then what's the"},{"speaker":"Eugene Yao","startTime":330.26,"endTime":333.8,"body":"meaning of life? If I have to"},{"speaker":"Eugene Yao","startTime":333.8,"endTime":337.52,"body":"keep chasing that pleasure for"},{"speaker":"Eugene Yao","startTime":333.8,"endTime":337.52,"body":"one day of happiness and five"},{"speaker":"Eugene Yao","startTime":337.52,"endTime":340.78,"body":"days of pain or six days of"},{"speaker":"Eugene Yao","startTime":337.52,"endTime":340.78,"body":"pain, so I'm like, Okay, I need"},{"speaker":"Eugene Yao","startTime":340.78,"endTime":343.36,"body":"to do something meaningful. I"},{"speaker":"Eugene Yao","startTime":340.78,"endTime":343.36,"body":"want to wake up every morning"},{"speaker":"Eugene Yao","startTime":343.42,"endTime":345.88,"body":"knowing that I'm making a"},{"speaker":"Eugene Yao","startTime":343.42,"endTime":345.88,"body":"difference. So that's why I'm"},{"speaker":"Eugene Yao","startTime":345.88,"endTime":347.62,"body":"like, Okay, I can't do this"},{"speaker":"Eugene Yao","startTime":345.88,"endTime":347.62,"body":"anymore."},{"speaker":"Brooke Schnittman","startTime":348.94,"endTime":351.82,"body":"I'm so happy"},{"speaker":"Brooke Schnittman","startTime":348.94,"endTime":351.82,"body":"that you said that, because I"},{"speaker":"Brooke Schnittman","startTime":351.82,"endTime":357.1,"body":"think, and I know that lots of"},{"speaker":"Brooke Schnittman","startTime":351.82,"endTime":357.1,"body":"people on social media who are"},{"speaker":"Brooke Schnittman","startTime":357.1,"endTime":360.34,"body":"seven figure business owners,"},{"speaker":"Brooke Schnittman","startTime":357.1,"endTime":360.34,"body":"eight figure business owners are"},{"speaker":"Brooke Schnittman","startTime":360.34,"endTime":364.56,"body":"saying, you know, follow my"},{"speaker":"Brooke Schnittman","startTime":360.34,"endTime":364.56,"body":"path, and you can become rich"},{"speaker":"Brooke Schnittman","startTime":364.56,"endTime":373.44,"body":"quick, right? And it is so ego"},{"speaker":"Brooke Schnittman","startTime":364.56,"endTime":373.44,"body":"driven. And you are proof that"},{"speaker":"Brooke Schnittman","startTime":373.44,"endTime":376.14,"body":"once you get there, if you're"},{"speaker":"Brooke Schnittman","startTime":373.44,"endTime":376.14,"body":"not doing something, that you"},{"speaker":"Brooke Schnittman","startTime":376.14,"endTime":380.42,"body":"can put your head on a pillow at"},{"speaker":"Brooke Schnittman","startTime":376.14,"endTime":380.42,"body":"night that serves you, that"},{"speaker":"Brooke Schnittman","startTime":380.42,"endTime":386.24,"body":"gives purpose and impact to you"},{"speaker":"Brooke Schnittman","startTime":380.42,"endTime":386.24,"body":"and the world. Then you're going"},{"speaker":"Brooke Schnittman","startTime":386.24,"endTime":388.64,"body":"to get there, and then you're"},{"speaker":"Brooke Schnittman","startTime":386.24,"endTime":388.64,"body":"going to be like, Okay, what's"},{"speaker":"Brooke Schnittman","startTime":388.64,"endTime":393.56,"body":"next? Right? All that hard work"},{"speaker":"Brooke Schnittman","startTime":388.64,"endTime":393.56,"body":"for what I'm"},{"speaker":"Eugene Yao","startTime":393.56,"endTime":396.44,"body":"a type of person."},{"speaker":"Eugene Yao","startTime":393.56,"endTime":396.44,"body":"It's not like formal, follow my"},{"speaker":"Eugene Yao","startTime":396.44,"endTime":399.08,"body":"path and you'll get millions of"},{"speaker":"Eugene Yao","startTime":396.44,"endTime":399.08,"body":"dollars. I'm like, follow my"},{"speaker":"Eugene Yao","startTime":399.08,"endTime":401.92,"body":"path, and you'll reach"},{"speaker":"Eugene Yao","startTime":399.08,"endTime":401.92,"body":"fulfillment and happiness, and I"},{"speaker":"Eugene Yao","startTime":401.92,"endTime":405.94,"body":"have, like, a path to get there."},{"speaker":"Eugene Yao","startTime":401.92,"endTime":405.94,"body":"So I like, yeah, that's like,"},{"speaker":"Eugene Yao","startTime":406.42,"endTime":409.18,"body":"basically what I want to help"},{"speaker":"Eugene Yao","startTime":406.42,"endTime":409.18,"body":"other people with. Not like, how"},{"speaker":"Eugene Yao","startTime":409.18,"endTime":412.36,"body":"do you make more money? But how"},{"speaker":"Eugene Yao","startTime":409.18,"endTime":412.36,"body":"do you be more fulfilled inside?"},{"speaker":"Brooke Schnittman","startTime":413.44,"endTime":416.8,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":413.44,"endTime":416.8,"body":"Okay, so you get your diagnosis,"},{"speaker":"Brooke Schnittman","startTime":416.8,"endTime":424.44,"body":"you found fulfillment, you gave"},{"speaker":"Brooke Schnittman","startTime":416.8,"endTime":424.44,"body":"purpose to the community. So"},{"speaker":"Brooke Schnittman","startTime":424.5,"endTime":428.16,"body":"tell me about this path that"},{"speaker":"Brooke Schnittman","startTime":424.5,"endTime":428.16,"body":"you're talking about."},{"speaker":"Eugene Yao","startTime":428.28,"endTime":431.28,"body":"Before I left my"},{"speaker":"Eugene Yao","startTime":428.28,"endTime":431.28,"body":"startup, the one that I didn't"},{"speaker":"Eugene Yao","startTime":431.28,"endTime":434.76,"body":"find meaningful, I had to really"},{"speaker":"Eugene Yao","startTime":431.28,"endTime":434.76,"body":"find myself. So that was step"},{"speaker":"Eugene Yao","startTime":434.76,"endTime":437.64,"body":"one. How it happened. It was I"},{"speaker":"Eugene Yao","startTime":434.76,"endTime":437.64,"body":"was doing the B to B startup,"},{"speaker":"Eugene Yao","startTime":437.64,"endTime":442.88,"body":"and my mentor, he asked me, Why"},{"speaker":"Eugene Yao","startTime":437.64,"endTime":442.88,"body":"are you doing the startup? And"},{"speaker":"Eugene Yao","startTime":442.88,"endTime":446.24,"body":"then I like, dug in. I dug in."},{"speaker":"Eugene Yao","startTime":442.88,"endTime":446.24,"body":"I'm like, Hey, why am I doing"},{"speaker":"Eugene Yao","startTime":446.24,"endTime":450.08,"body":"this style? And the conclusion"},{"speaker":"Eugene Yao","startTime":446.24,"endTime":450.08,"body":"came to money, status and power."},{"speaker":"Eugene Yao","startTime":450.5,"endTime":453.62,"body":"It means like, Oh, look. It's an"},{"speaker":"Eugene Yao","startTime":450.5,"endTime":453.62,"body":"ego boost. It feels good. I can"},{"speaker":"Eugene Yao","startTime":453.62,"endTime":458.12,"body":"make money. I look good. But"},{"speaker":"Eugene Yao","startTime":453.62,"endTime":458.12,"body":"then it felt so empty. It felt"},{"speaker":"Eugene Yao","startTime":458.12,"endTime":463.6,"body":"really empty. So to discover"},{"speaker":"Eugene Yao","startTime":458.12,"endTime":463.6,"body":"myself and what who I am home. I"},{"speaker":"Eugene Yao","startTime":463.6,"endTime":469.0,"body":"went camping in New Zealand. I"},{"speaker":"Eugene Yao","startTime":463.6,"endTime":469.0,"body":"went camping by myself. My co"},{"speaker":"Eugene Yao","startTime":469.0,"endTime":473.8,"body":"founder basically dropped me off"},{"speaker":"Eugene Yao","startTime":469.0,"endTime":473.8,"body":"in a forest, and then I built my"},{"speaker":"Eugene Yao","startTime":473.8,"endTime":477.04,"body":"tent. There was no one around."},{"speaker":"Eugene Yao","startTime":473.8,"endTime":477.04,"body":"There's no signal. It was about"},{"speaker":"Eugene Yao","startTime":477.04,"endTime":481.38,"body":"two hours walk from the closest"},{"speaker":"Eugene Yao","startTime":477.04,"endTime":481.38,"body":"signal. And then I just bought a"},{"speaker":"Eugene Yao","startTime":481.38,"endTime":487.44,"body":"few books. And then, basically,"},{"speaker":"Eugene Yao","startTime":481.38,"endTime":487.44,"body":"what I call it is the ultimate"},{"speaker":"Eugene Yao","startTime":487.44,"endTime":493.08,"body":"dopamine detox, yeah, so I there"},{"speaker":"Eugene Yao","startTime":487.44,"endTime":493.08,"body":"was no shower as well. So I"},{"speaker":"Eugene Yao","startTime":493.08,"endTime":496.32,"body":"showered by the stream every"},{"speaker":"Eugene Yao","startTime":493.08,"endTime":496.32,"body":"day, which is really helpful,"},{"speaker":"Eugene Yao","startTime":496.32,"endTime":499.56,"body":"because it's cold. It's a cold"},{"speaker":"Eugene Yao","startTime":496.32,"endTime":499.56,"body":"stream. It stimulates your"},{"speaker":"Eugene Yao","startTime":499.56,"endTime":504.5,"body":"brain. It gives you, yeah,"},{"speaker":"Eugene Yao","startTime":499.56,"endTime":504.5,"body":"basically. So went there with"},{"speaker":"Eugene Yao","startTime":504.5,"endTime":507.92,"body":"the intention of staying for one"},{"speaker":"Eugene Yao","startTime":504.5,"endTime":507.92,"body":"month. So I had, like, baked"},{"speaker":"Eugene Yao","startTime":507.92,"endTime":513.92,"body":"beans every day and but then I"},{"speaker":"Eugene Yao","startTime":507.92,"endTime":513.92,"body":"it took probably, like 10 days"},{"speaker":"Eugene Yao","startTime":513.92,"endTime":519.38,"body":"to realize I look back on my"},{"speaker":"Eugene Yao","startTime":513.92,"endTime":519.38,"body":"path, path past, yeah, look back"},{"speaker":"Eugene Yao","startTime":519.38,"endTime":523.42,"body":"on my past. And I realize I"},{"speaker":"Eugene Yao","startTime":519.38,"endTime":523.42,"body":"don't like money, I don't like"},{"speaker":"Eugene Yao","startTime":523.42,"endTime":527.5,"body":"status, I don't like these"},{"speaker":"Eugene Yao","startTime":523.42,"endTime":527.5,"body":"things, and what I like is I'm I"},{"speaker":"Eugene Yao","startTime":527.5,"endTime":531.94,"body":"like, I'm a compassionate"},{"speaker":"Eugene Yao","startTime":527.5,"endTime":531.94,"body":"person, I'm adventurous and I'm"},{"speaker":"Eugene Yao","startTime":531.94,"endTime":537.7,"body":"growth orientated. So growth"},{"speaker":"Eugene Yao","startTime":531.94,"endTime":537.7,"body":"startups is always a thing,"},{"speaker":"Eugene Yao","startTime":537.88,"endTime":541.98,"body":"because I love growing. I love"},{"speaker":"Eugene Yao","startTime":537.88,"endTime":541.98,"body":"seeing myself like, yeah, love"},{"speaker":"Eugene Yao","startTime":541.98,"endTime":544.38,"body":"seeing myself growing. The"},{"speaker":"Eugene Yao","startTime":541.98,"endTime":544.38,"body":"second one is adventure."},{"speaker":"Eugene Yao","startTime":545.76,"endTime":548.94,"body":"Adventures, like, I like taking"},{"speaker":"Eugene Yao","startTime":545.76,"endTime":548.94,"body":"big risks. I think adventure is"},{"speaker":"Eugene Yao","startTime":548.94,"endTime":552.12,"body":"really tied to ADHD. At that"},{"speaker":"Eugene Yao","startTime":548.94,"endTime":552.12,"body":"time, I didn't know I had ADHD,"},{"speaker":"Eugene Yao","startTime":552.12,"endTime":555.42,"body":"but, like, adventure was a huge"},{"speaker":"Eugene Yao","startTime":552.12,"endTime":555.42,"body":"one. And then compassion, which"},{"speaker":"Eugene Yao","startTime":555.42,"endTime":558.72,"body":"is like the feeling of me doing"},{"speaker":"Eugene Yao","startTime":555.42,"endTime":558.72,"body":"something good for the world,"},{"speaker":"Eugene Yao","startTime":558.72,"endTime":562.94,"body":"that feeling lingers in me for a"},{"speaker":"Eugene Yao","startTime":558.72,"endTime":562.94,"body":"long time. So those three are"},{"speaker":"Eugene Yao","startTime":562.94,"endTime":566.48,"body":"the core values. And I'm like,"},{"speaker":"Eugene Yao","startTime":562.94,"endTime":566.48,"body":"Okay, how do I live a more"},{"speaker":"Eugene Yao","startTime":566.48,"endTime":571.46,"body":"meaningful life? Is I optimize"},{"speaker":"Eugene Yao","startTime":566.48,"endTime":571.46,"body":"for these three values? So yeah,"},{"speaker":"Eugene Yao","startTime":571.52,"endTime":574.88,"body":"when I went from camping, I went"},{"speaker":"Eugene Yao","startTime":571.52,"endTime":574.88,"body":"back to New Zealand, I went back"},{"speaker":"Eugene Yao","startTime":574.88,"endTime":578.42,"body":"to my home, that's when I was"},{"speaker":"Eugene Yao","startTime":574.88,"endTime":578.42,"body":"like, Okay, I need to leave my"},{"speaker":"Eugene Yao","startTime":578.42,"endTime":582.1,"body":"startup. And I think things"},{"speaker":"Eugene Yao","startTime":578.42,"endTime":582.1,"body":"started to change. From there,"},{"speaker":"Eugene Yao","startTime":582.1,"endTime":585.7,"body":"my connections, my meaningful"},{"speaker":"Eugene Yao","startTime":582.1,"endTime":585.7,"body":"connections, got better. Like, I"},{"speaker":"Eugene Yao","startTime":585.7,"endTime":588.58,"body":"know who I need to talk to. I"},{"speaker":"Eugene Yao","startTime":585.7,"endTime":588.58,"body":"dropped a lot of friends,"},{"speaker":"Eugene Yao","startTime":588.88,"endTime":592.78,"body":"probably, like 90% of my friends"},{"speaker":"Eugene Yao","startTime":588.88,"endTime":592.78,"body":"I had to like, because, like,"},{"speaker":"Eugene Yao","startTime":592.78,"endTime":596.5,"body":"the old Eugene was a little bit"},{"speaker":"Eugene Yao","startTime":592.78,"endTime":596.5,"body":"toxic. I would say, not, not,"},{"speaker":"Eugene Yao","startTime":596.5,"endTime":600.48,"body":"not who I wanted to be. It's"},{"speaker":"Eugene Yao","startTime":596.5,"endTime":600.48,"body":"because how society is. Crafted,"},{"speaker":"Eugene Yao","startTime":600.48,"endTime":603.66,"body":"you have to put on a mask and"},{"speaker":"Eugene Yao","startTime":600.48,"endTime":603.66,"body":"you have to blend it. So that"},{"speaker":"Eugene Yao","startTime":603.66,"endTime":609.78,"body":"wasn't so that's number one,"},{"speaker":"Eugene Yao","startTime":603.66,"endTime":609.78,"body":"changing my friends, and then I"},{"speaker":"Eugene Yao","startTime":609.78,"endTime":613.98,"body":"started sleeping better. That's"},{"speaker":"Eugene Yao","startTime":609.78,"endTime":613.98,"body":"another one. Started exercising."},{"speaker":"Eugene Yao","startTime":615.36,"endTime":619.02,"body":"I've actually been doing cold"},{"speaker":"Eugene Yao","startTime":615.36,"endTime":619.02,"body":"showers for the last three"},{"speaker":"Eugene Yao","startTime":619.02,"endTime":624.08,"body":"years. So that was, like, a very"},{"speaker":"Eugene Yao","startTime":619.02,"endTime":624.08,"body":"huge point. I've also been"},{"speaker":"Eugene Yao","startTime":624.08,"endTime":627.56,"body":"meditating for three years, and"},{"speaker":"Eugene Yao","startTime":624.08,"endTime":627.56,"body":"that really, really helps"},{"speaker":"Eugene Yao","startTime":628.94,"endTime":632.9,"body":"drinking a lot of water. So I"},{"speaker":"Eugene Yao","startTime":628.94,"endTime":632.9,"body":"think to answer your question is"},{"speaker":"Eugene Yao","startTime":632.9,"endTime":636.92,"body":"like, basically, you do"},{"speaker":"Eugene Yao","startTime":632.9,"endTime":636.92,"body":"everything that your old"},{"speaker":"Eugene Yao","startTime":636.98,"endTime":640.9,"body":"ancestors are doing, from like"},{"speaker":"Eugene Yao","startTime":636.98,"endTime":640.9,"body":"1000s or like your hunter"},{"speaker":"Eugene Yao","startTime":640.9,"endTime":645.82,"body":"gatherer blood. And if you do"},{"speaker":"Eugene Yao","startTime":640.9,"endTime":645.82,"body":"all of those things, you will"},{"speaker":"Eugene Yao","startTime":645.82,"endTime":651.22,"body":"feel fulfilled and happy. And"},{"speaker":"Eugene Yao","startTime":645.82,"endTime":651.22,"body":"hunter gatherers, they basically"},{"speaker":"Eugene Yao","startTime":651.22,"endTime":654.34,"body":"have a community where you're"},{"speaker":"Eugene Yao","startTime":651.22,"endTime":654.34,"body":"serving that community. You're"},{"speaker":"Eugene Yao","startTime":654.34,"endTime":659.08,"body":"going outside to hunt for meat"},{"speaker":"Eugene Yao","startTime":654.34,"endTime":659.08,"body":"or hunt or gather for food, and"},{"speaker":"Eugene Yao","startTime":659.08,"endTime":662.1,"body":"you go back and you give it back"},{"speaker":"Eugene Yao","startTime":659.08,"endTime":662.1,"body":"to your community, and you feel"},{"speaker":"Eugene Yao","startTime":662.1,"endTime":665.7,"body":"great. It's not like the hunter"},{"speaker":"Eugene Yao","startTime":662.1,"endTime":665.7,"body":"gatherer. You go out to earn"},{"speaker":"Eugene Yao","startTime":665.7,"endTime":669.48,"body":"money, and you eat it all, and"},{"speaker":"Eugene Yao","startTime":665.7,"endTime":669.48,"body":"you share it, and you eat it"},{"speaker":"Eugene Yao","startTime":669.48,"endTime":671.76,"body":"all, and you get the dopamine"},{"speaker":"Eugene Yao","startTime":669.48,"endTime":671.76,"body":"that you need, and you're just"},{"speaker":"Eugene Yao","startTime":671.76,"endTime":674.46,"body":"so happy because you found the"},{"speaker":"Eugene Yao","startTime":671.76,"endTime":674.46,"body":"food. So like, these are the"},{"speaker":"Eugene Yao","startTime":674.46,"endTime":679.02,"body":"simple things that society is"},{"speaker":"Eugene Yao","startTime":674.46,"endTime":679.02,"body":"missing. Like I see so many"},{"speaker":"Eugene Yao","startTime":679.02,"endTime":683.18,"body":"things that I'm like, yep, if"},{"speaker":"Eugene Yao","startTime":679.02,"endTime":683.18,"body":"you, if we walk this route, it's"},{"speaker":"Eugene Yao","startTime":683.18,"endTime":688.94,"body":"going to be very bad. But, you"},{"speaker":"Eugene Yao","startTime":683.18,"endTime":688.94,"body":"know, capitalism, so,"},{"speaker":"Brooke Schnittman","startTime":689.12,"endTime":692.0,"body":"yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":689.12,"endTime":692.0,"body":"no, well, I think it's, I think"},{"speaker":"Brooke Schnittman","startTime":692.18,"endTime":696.5,"body":"you shared a lot of important"},{"speaker":"Brooke Schnittman","startTime":692.18,"endTime":696.5,"body":"things to think about, because"},{"speaker":"Brooke Schnittman","startTime":697.16,"endTime":703.24,"body":"we are built in a neurotypical"},{"speaker":"Brooke Schnittman","startTime":697.16,"endTime":703.24,"body":"world. So society tells us, if"},{"speaker":"Brooke Schnittman","startTime":703.24,"endTime":708.4,"body":"you work hard, you will do well,"},{"speaker":"Brooke Schnittman","startTime":703.24,"endTime":708.4,"body":"right? So, but it doesn't say"},{"speaker":"Brooke Schnittman","startTime":708.4,"endTime":714.28,"body":"why you should work hard in what"},{"speaker":"Brooke Schnittman","startTime":708.4,"endTime":714.28,"body":"you're working in. So I think"},{"speaker":"Brooke Schnittman","startTime":714.28,"endTime":718.18,"body":"for you, the key was you found"},{"speaker":"Brooke Schnittman","startTime":714.28,"endTime":718.18,"body":"your core values. You found your"},{"speaker":"Brooke Schnittman","startTime":718.18,"endTime":721.92,"body":"intrinsic motivation, and once"},{"speaker":"Brooke Schnittman","startTime":718.18,"endTime":721.92,"body":"you discovered your purpose,"},{"speaker":"Brooke Schnittman","startTime":722.88,"endTime":729.12,"body":"then you were able to calm your"},{"speaker":"Brooke Schnittman","startTime":722.88,"endTime":729.12,"body":"central nervous system by doing"},{"speaker":"Brooke Schnittman","startTime":729.12,"endTime":732.72,"body":"the cold plunge, by meditating,"},{"speaker":"Brooke Schnittman","startTime":729.12,"endTime":732.72,"body":"by drinking lots of water, by"},{"speaker":"Brooke Schnittman","startTime":732.72,"endTime":738.72,"body":"drinking calming tea, by being"},{"speaker":"Brooke Schnittman","startTime":732.72,"endTime":738.72,"body":"with people who lift you up"},{"speaker":"Brooke Schnittman","startTime":738.72,"endTime":743.6,"body":"rather than bring you down. So"},{"speaker":"Brooke Schnittman","startTime":738.72,"endTime":743.6,"body":"you found your people, you"},{"speaker":"Brooke Schnittman","startTime":743.6,"endTime":747.02,"body":"calmed your nervous system, and"},{"speaker":"Brooke Schnittman","startTime":743.6,"endTime":747.02,"body":"you found something that's"},{"speaker":"Brooke Schnittman","startTime":747.02,"endTime":749.9,"body":"interesting. And ADHD is an"},{"speaker":"Brooke Schnittman","startTime":747.02,"endTime":749.9,"body":"interest based nervous system,"},{"speaker":"Brooke Schnittman","startTime":749.9,"endTime":754.34,"body":"so if you're interested in"},{"speaker":"Brooke Schnittman","startTime":749.9,"endTime":754.34,"body":"something, but you also have"},{"speaker":"Brooke Schnittman","startTime":754.34,"endTime":758.84,"body":"intrinsic motivation for that"},{"speaker":"Brooke Schnittman","startTime":754.34,"endTime":758.84,"body":"interest, you're sustainable for"},{"speaker":"Brooke Schnittman","startTime":758.84,"endTime":762.58,"body":"a lot longer than if you didn't"},{"speaker":"Brooke Schnittman","startTime":758.84,"endTime":762.58,"body":"have that intrinsic motivation,"},{"speaker":"Brooke Schnittman","startTime":762.58,"endTime":765.46,"body":"but it was just extrinsic"},{"speaker":"Brooke Schnittman","startTime":762.58,"endTime":765.46,"body":"motivation, because that's what"},{"speaker":"Brooke Schnittman","startTime":765.52,"endTime":766.54,"body":"society told you"},{"speaker":"Eugene Yao","startTime":766.6,"endTime":769.96,"body":"you should do."},{"speaker":"Eugene Yao","startTime":766.6,"endTime":769.96,"body":"That's 100% um, that's one thing"},{"speaker":"Eugene Yao","startTime":769.96,"endTime":773.26,"body":"that I didn't mention, is that"},{"speaker":"Eugene Yao","startTime":769.96,"endTime":773.26,"body":"once you have a purpose, the"},{"speaker":"Eugene Yao","startTime":773.26,"endTime":777.16,"body":"pain makes sense, like the the"},{"speaker":"Eugene Yao","startTime":773.26,"endTime":777.16,"body":"cold shower, the exercise, the"},{"speaker":"Eugene Yao","startTime":777.16,"endTime":780.6,"body":"changing frame group, the harder"},{"speaker":"Eugene Yao","startTime":777.16,"endTime":780.6,"body":"stuff start to make sense. But"},{"speaker":"Eugene Yao","startTime":780.6,"endTime":785.1,"body":"if you don't have a purpose,"},{"speaker":"Eugene Yao","startTime":780.6,"endTime":785.1,"body":"like, what's the point of doing"},{"speaker":"Eugene Yao","startTime":785.1,"endTime":787.74,"body":"these things? You know you can"},{"speaker":"Eugene Yao","startTime":785.1,"endTime":787.74,"body":"just chase pleasure, because"},{"speaker":"Eugene Yao","startTime":787.74,"endTime":790.68,"body":"pleasure is the next best thing."},{"speaker":"Eugene Yao","startTime":787.74,"endTime":790.68,"body":"But if you have a purpose,"},{"speaker":"Eugene Yao","startTime":790.8,"endTime":793.98,"body":"you're like, Okay, doing these"},{"speaker":"Eugene Yao","startTime":790.8,"endTime":793.98,"body":"things will better my health,"},{"speaker":"Eugene Yao","startTime":793.98,"endTime":798.66,"body":"better my mind, better this to"},{"speaker":"Eugene Yao","startTime":793.98,"endTime":798.66,"body":"reach that goal. And it feels,"},{"speaker":"Eugene Yao","startTime":798.66,"endTime":800.22,"body":"yeah, intrinsic motivation."},{"speaker":"Brooke Schnittman","startTime":801.06,"endTime":803.72,"body":"And I think"},{"speaker":"Brooke Schnittman","startTime":801.06,"endTime":803.72,"body":"that also like you could have a"},{"speaker":"Brooke Schnittman","startTime":803.72,"endTime":807.2,"body":"purpose, but you could also"},{"speaker":"Brooke Schnittman","startTime":803.72,"endTime":807.2,"body":"forget about your hierarchy of"},{"speaker":"Brooke Schnittman","startTime":807.2,"endTime":812.48,"body":"needs, which is the you know,"},{"speaker":"Brooke Schnittman","startTime":807.2,"endTime":812.48,"body":"the cold, the dopamine exposure,"},{"speaker":"Brooke Schnittman","startTime":812.48,"endTime":817.16,"body":"the being around people that"},{"speaker":"Brooke Schnittman","startTime":812.48,"endTime":817.16,"body":"lift you up, the exercise, the"},{"speaker":"Brooke Schnittman","startTime":817.16,"endTime":821.08,"body":"movement, the water, all those"},{"speaker":"Brooke Schnittman","startTime":817.16,"endTime":821.08,"body":"things so you were able to find"},{"speaker":"Brooke Schnittman","startTime":822.64,"endTime":829.06,"body":"the the activation, to do those"},{"speaker":"Brooke Schnittman","startTime":822.64,"endTime":829.06,"body":"things and create boundaries in"},{"speaker":"Brooke Schnittman","startTime":829.06,"endTime":832.0,"body":"your day, to do those things as"},{"speaker":"Brooke Schnittman","startTime":829.06,"endTime":832.0,"body":"well, because you know how"},{"speaker":"Brooke Schnittman","startTime":832.0,"endTime":832.9,"body":"important they are."},{"speaker":"Unknown","startTime":833.62,"endTime":834.4,"body":"Yes,"},{"speaker":"Brooke Schnittman","startTime":835.66,"endTime":839.8,"body":"that's"},{"speaker":"Brooke Schnittman","startTime":835.66,"endTime":839.8,"body":"awesome. That's awesome. So with"},{"speaker":"Brooke Schnittman","startTime":839.8,"endTime":844.44,"body":"all that being said, you also"},{"speaker":"Brooke Schnittman","startTime":839.8,"endTime":844.44,"body":"built an Instagram account in"},{"speaker":"Brooke Schnittman","startTime":844.44,"endTime":848.04,"body":"six months to 1 million people,"},{"speaker":"Brooke Schnittman","startTime":844.44,"endTime":848.04,"body":"and you basically have no"},{"speaker":"Brooke Schnittman","startTime":848.04,"endTime":854.28,"body":"stories you don't post every"},{"speaker":"Brooke Schnittman","startTime":848.04,"endTime":854.28,"body":"day. No, tell me about that."},{"speaker":"Brooke Schnittman","startTime":854.28,"endTime":858.3,"body":"Like I know the value in each of"},{"speaker":"Brooke Schnittman","startTime":854.28,"endTime":858.3,"body":"your posts, but how did you do"},{"speaker":"Brooke Schnittman","startTime":858.3,"endTime":861.44,"body":"it? I'm sure there's lots of"},{"speaker":"Brooke Schnittman","startTime":858.3,"endTime":861.44,"body":"people listening right now, who"},{"speaker":"Brooke Schnittman","startTime":861.44,"endTime":865.34,"body":"are looking up to you? Saying, I"},{"speaker":"Brooke Schnittman","startTime":861.44,"endTime":865.34,"body":"know him. He's the guy in the"},{"speaker":"Brooke Schnittman","startTime":865.34,"endTime":867.92,"body":"colorful sweatshirt. Usually,"},{"speaker":"Eugene Yao","startTime":868.04,"endTime":871.76,"body":"yes, usually. So in"},{"speaker":"Eugene Yao","startTime":868.04,"endTime":871.76,"body":"my university days or college"},{"speaker":"Eugene Yao","startTime":871.76,"endTime":879.5,"body":"days, I was in filming, so I did"},{"speaker":"Eugene Yao","startTime":871.76,"endTime":879.5,"body":"a bit of acting. I went back to"},{"speaker":"Eugene Yao","startTime":879.5,"endTime":886.18,"body":"China, where I'm from, to do"},{"speaker":"Eugene Yao","startTime":879.5,"endTime":886.18,"body":"four different TV dramas. And"},{"speaker":"Eugene Yao","startTime":886.36,"endTime":893.14,"body":"also I did the theater. I did"},{"speaker":"Eugene Yao","startTime":886.36,"endTime":893.14,"body":"one or two movies, yep, and then"},{"speaker":"Eugene Yao","startTime":893.14,"endTime":898.18,"body":"that gave me, like, a little bit"},{"speaker":"Eugene Yao","startTime":893.14,"endTime":898.18,"body":"of acting skills. And with"},{"speaker":"Eugene Yao","startTime":898.18,"endTime":904.32,"body":"acting skills, it comes very."},{"speaker":"Eugene Yao","startTime":898.18,"endTime":904.32,"body":"Handy into content creation. So"},{"speaker":"Eugene Yao","startTime":904.32,"endTime":907.26,"body":"I think I had a bit of"},{"speaker":"Eugene Yao","startTime":904.32,"endTime":907.26,"body":"background into that, and I'm"},{"speaker":"Eugene Yao","startTime":907.26,"endTime":912.96,"body":"less well. I was hugely camera"},{"speaker":"Eugene Yao","startTime":907.26,"endTime":912.96,"body":"shy when I was acting, because"},{"speaker":"Eugene Yao","startTime":912.96,"endTime":916.08,"body":"there's a lot of people like"},{"speaker":"Eugene Yao","startTime":912.96,"endTime":916.08,"body":"watching me, like, Hey, you got"},{"speaker":"Eugene Yao","startTime":916.08,"endTime":918.54,"body":"to get this right. You got to"},{"speaker":"Eugene Yao","startTime":916.08,"endTime":918.54,"body":"get this right. So huge"},{"speaker":"Eugene Yao","startTime":918.54,"endTime":923.72,"body":"performance anxiety. But now,"},{"speaker":"Eugene Yao","startTime":918.54,"endTime":923.72,"body":"because no one's around me, I'm"},{"speaker":"Eugene Yao","startTime":923.72,"endTime":928.1,"body":"filming by myself. I just do 10"},{"speaker":"Eugene Yao","startTime":923.72,"endTime":928.1,"body":"different takes. I just do it"},{"speaker":"Eugene Yao","startTime":928.1,"endTime":932.0,"body":"until I feel like it's good. So"},{"speaker":"Eugene Yao","startTime":928.1,"endTime":932.0,"body":"it makes a lot easier to like"},{"speaker":"Eugene Yao","startTime":932.0,"endTime":936.32,"body":"craft something. And also,"},{"speaker":"Eugene Yao","startTime":932.0,"endTime":936.32,"body":"because of my ADHD brain, I'm"},{"speaker":"Eugene Yao","startTime":936.32,"endTime":940.22,"body":"really good at pattern"},{"speaker":"Eugene Yao","startTime":936.32,"endTime":940.22,"body":"recognition, so I'm pretty sure"},{"speaker":"Eugene Yao","startTime":940.22,"endTime":944.5,"body":"not, not even in my niche. I'm"},{"speaker":"Eugene Yao","startTime":940.22,"endTime":944.5,"body":"one of the fastest Instagram"},{"speaker":"Eugene Yao","startTime":945.46,"endTime":950.56,"body":"content creators that grew from"},{"speaker":"Eugene Yao","startTime":945.46,"endTime":950.56,"body":"zero to one mil in less than six"},{"speaker":"Eugene Yao","startTime":950.56,"endTime":955.96,"body":"months. So ever, yeah, yeah. I"},{"speaker":"Eugene Yao","startTime":950.56,"endTime":955.96,"body":"have not seen anyone come close"},{"speaker":"Eugene Yao","startTime":955.96,"endTime":959.02,"body":"to that. So I don't want to give"},{"speaker":"Eugene Yao","startTime":955.96,"endTime":959.02,"body":"myself a title. So Instagram, I"},{"speaker":"Eugene Yao","startTime":959.02,"endTime":964.68,"body":"love that title. I think the"},{"speaker":"Eugene Yao","startTime":959.02,"endTime":964.68,"body":"reason why I grew really fast is"},{"speaker":"Eugene Yao","startTime":964.68,"endTime":972.48,"body":"I looked at what's going on in"},{"speaker":"Eugene Yao","startTime":964.68,"endTime":972.48,"body":"the on Instagram and why people"},{"speaker":"Eugene Yao","startTime":972.48,"endTime":976.2,"body":"are going viral, and then I can"},{"speaker":"Eugene Yao","startTime":972.48,"endTime":976.2,"body":"kind of spot the difference and"},{"speaker":"Eugene Yao","startTime":976.2,"endTime":982.04,"body":"how they edit their content, and"},{"speaker":"Eugene Yao","startTime":976.2,"endTime":982.04,"body":"what type of comedy is it. So I"},{"speaker":"Eugene Yao","startTime":982.04,"endTime":985.46,"body":"basically looked around. I'm"},{"speaker":"Eugene Yao","startTime":982.04,"endTime":985.46,"body":"like, Hey, this is why I went"},{"speaker":"Eugene Yao","startTime":985.46,"endTime":990.08,"body":"viral. Let's try this format."},{"speaker":"Eugene Yao","startTime":985.46,"endTime":990.08,"body":"Let's try that format. And with"},{"speaker":"Eugene Yao","startTime":990.08,"endTime":993.92,"body":"the core goal of making people"},{"speaker":"Eugene Yao","startTime":990.08,"endTime":993.92,"body":"with well, my mission is to make"},{"speaker":"Eugene Yao","startTime":993.92,"endTime":998.72,"body":"people with ADHD feel seen, feel"},{"speaker":"Eugene Yao","startTime":993.92,"endTime":998.72,"body":"less lonely and less weird about"},{"speaker":"Eugene Yao","startTime":998.72,"endTime":1002.7,"body":"their symptom symptoms. Now"},{"speaker":"Eugene Yao","startTime":998.72,"endTime":1002.7,"body":"that's a whole nother story"},{"speaker":"Eugene Yao","startTime":1002.7,"endTime":1006.54,"body":"that's like related to my"},{"speaker":"Eugene Yao","startTime":1002.7,"endTime":1006.54,"body":"childhood, and I know that if I"},{"speaker":"Eugene Yao","startTime":1006.54,"endTime":1010.56,"body":"make people feel like that,"},{"speaker":"Eugene Yao","startTime":1006.54,"endTime":1010.56,"body":"they'll be less stressed, less"},{"speaker":"Eugene Yao","startTime":1010.62,"endTime":1015.0,"body":"depressed, and they'll feel more"},{"speaker":"Eugene Yao","startTime":1010.62,"endTime":1015.0,"body":"accepted in the society. So with"},{"speaker":"Eugene Yao","startTime":1015.0,"endTime":1019.98,"body":"that call goal, I'm like, Okay,"},{"speaker":"Eugene Yao","startTime":1015.0,"endTime":1019.98,"body":"what type of commit comedic"},{"speaker":"Eugene Yao","startTime":1020.34,"endTime":1026.36,"body":"skits can I do? Because people"},{"speaker":"Eugene Yao","startTime":1020.34,"endTime":1026.36,"body":"with ADHD, they love fast funny"},{"speaker":"Eugene Yao","startTime":1026.36,"endTime":1029.72,"body":"stuff, or else they're just"},{"speaker":"Eugene Yao","startTime":1026.36,"endTime":1029.72,"body":"going to lose attention. So how"},{"speaker":"Eugene Yao","startTime":1029.72,"endTime":1033.92,"body":"do I combine those things and"},{"speaker":"Eugene Yao","startTime":1029.72,"endTime":1033.92,"body":"make it still make it within my"},{"speaker":"Eugene Yao","startTime":1033.92,"endTime":1038.0,"body":"mission? So that's basically"},{"speaker":"Eugene Yao","startTime":1033.92,"endTime":1038.0,"body":"what I did. And I'm like, Okay,"},{"speaker":"Eugene Yao","startTime":1038.0,"endTime":1041.44,"body":"I'll make it funny and at the"},{"speaker":"Eugene Yao","startTime":1038.0,"endTime":1041.44,"body":"same time, make them feel seen."},{"speaker":"Eugene Yao","startTime":1042.52,"endTime":1046.78,"body":"So I replicated, like, I tried"},{"speaker":"Eugene Yao","startTime":1042.52,"endTime":1046.78,"body":"multiple different skits, and"},{"speaker":"Eugene Yao","startTime":1046.78,"endTime":1050.86,"body":"one of them started working, and"},{"speaker":"Eugene Yao","startTime":1046.78,"endTime":1050.86,"body":"I doubled down on that one until"},{"speaker":"Eugene Yao","startTime":1050.86,"endTime":1056.2,"body":"it stopped working. Yeah. So, so"},{"speaker":"Eugene Yao","startTime":1050.86,"endTime":1056.2,"body":"it was like December last year,"},{"speaker":"Eugene Yao","startTime":1056.32,"endTime":1059.74,"body":"that's when I started no"},{"speaker":"Eugene Yao","startTime":1056.32,"endTime":1059.74,"body":"followers, and then January, I"},{"speaker":"Eugene Yao","startTime":1059.74,"endTime":1063.78,"body":"got, like, when it hit January,"},{"speaker":"Eugene Yao","startTime":1059.74,"endTime":1063.78,"body":"I got like 10k end of January, I"},{"speaker":"Eugene Yao","startTime":1063.78,"endTime":1070.38,"body":"got like 50k and then February,"},{"speaker":"Eugene Yao","startTime":1063.78,"endTime":1070.38,"body":"I got 150k and then march was"},{"speaker":"Eugene Yao","startTime":1070.44,"endTime":1075.36,"body":"the one that blew up. I got like"},{"speaker":"Eugene Yao","startTime":1070.44,"endTime":1075.36,"body":"400k I'm like, what is"},{"speaker":"Eugene Yao","startTime":1075.36,"endTime":1081.68,"body":"happening? The interesting thing"},{"speaker":"Eugene Yao","startTime":1075.36,"endTime":1081.68,"body":"is, just for the people that out"},{"speaker":"Eugene Yao","startTime":1081.68,"endTime":1086.06,"body":"there 10k followers versus one"},{"speaker":"Eugene Yao","startTime":1081.68,"endTime":1086.06,"body":"mil follows. For me, I think I"},{"speaker":"Eugene Yao","startTime":1086.06,"endTime":1089.96,"body":"was happy on 10, because now"},{"speaker":"Eugene Yao","startTime":1086.06,"endTime":1089.96,"body":"that I'm on one mil, I'm looking"},{"speaker":"Eugene Yao","startTime":1089.96,"endTime":1095.48,"body":"at my view count. So the ego is"},{"speaker":"Eugene Yao","startTime":1089.96,"endTime":1095.48,"body":"kicking in. So you people might"},{"speaker":"Eugene Yao","startTime":1095.48,"endTime":1099.92,"body":"think that, hey, wow, he's at"},{"speaker":"Eugene Yao","startTime":1095.48,"endTime":1099.92,"body":"one more. Oh, I imagine if I was"},{"speaker":"Eugene Yao","startTime":1099.92,"endTime":1105.34,"body":"one though I was I'm happy. No,"},{"speaker":"Eugene Yao","startTime":1099.92,"endTime":1105.34,"body":"you're not. It doesn't it"},{"speaker":"Eugene Yao","startTime":1105.34,"endTime":1109.66,"body":"doesn't make a difference. So"},{"speaker":"Eugene Yao","startTime":1105.34,"endTime":1109.66,"body":"I'm gonna lose tracking. And"},{"speaker":"Eugene Yao","startTime":1109.66,"endTime":1110.38,"body":"what was I saying?"},{"speaker":"Brooke Schnittman","startTime":1111.1,"endTime":1112.84,"body":"Yeah, you"},{"speaker":"Brooke Schnittman","startTime":1111.1,"endTime":1112.84,"body":"were saying how quickly you"},{"speaker":"Brooke Schnittman","startTime":1112.84,"endTime":1118.78,"body":"grew, but you didn't hyper"},{"speaker":"Brooke Schnittman","startTime":1112.84,"endTime":1118.78,"body":"focus. I took this away from"},{"speaker":"Brooke Schnittman","startTime":1118.78,"endTime":1121.26,"body":"what you were saying. You didn't"},{"speaker":"Brooke Schnittman","startTime":1118.78,"endTime":1121.26,"body":"get obsessed with the the view"},{"speaker":"Brooke Schnittman","startTime":1121.26,"endTime":1124.32,"body":"count at 10k but at one mill,"},{"speaker":"Brooke Schnittman","startTime":1121.26,"endTime":1124.32,"body":"you're obsessed with the view"},{"speaker":"Brooke Schnittman","startTime":1124.32,"endTime":1124.98,"body":"count, yeah,"},{"speaker":"Eugene Yao","startTime":1125.04,"endTime":1129.24,"body":"because I have to"},{"speaker":"Eugene Yao","startTime":1125.04,"endTime":1129.24,"body":"keep it up. And yeah, the at 10k"},{"speaker":"Eugene Yao","startTime":1129.66,"endTime":1133.8,"body":"i probably until 200k I didn't"},{"speaker":"Eugene Yao","startTime":1129.66,"endTime":1133.8,"body":"really care about my views. But"},{"speaker":"Eugene Yao","startTime":1133.8,"endTime":1139.2,"body":"now it's like, you have to be in"},{"speaker":"Eugene Yao","startTime":1133.8,"endTime":1139.2,"body":"it. If you're not in it, then"},{"speaker":"Eugene Yao","startTime":1139.2,"endTime":1143.24,"body":"how do you improve? So like, I'm"},{"speaker":"Eugene Yao","startTime":1139.2,"endTime":1143.24,"body":"constantly so there was one,"},{"speaker":"Eugene Yao","startTime":1143.54,"endTime":1146.36,"body":"there was two weeks where I"},{"speaker":"Eugene Yao","startTime":1143.54,"endTime":1146.36,"body":"didn't look at views and I just"},{"speaker":"Eugene Yao","startTime":1146.42,"endTime":1149.66,"body":"created content, and then two"},{"speaker":"Eugene Yao","startTime":1146.42,"endTime":1149.66,"body":"weeks later, I look back, they"},{"speaker":"Eugene Yao","startTime":1149.66,"endTime":1155.18,"body":"were all low performing. I'm"},{"speaker":"Eugene Yao","startTime":1149.66,"endTime":1155.18,"body":"like, Oh, God, I have to look at"},{"speaker":"Eugene Yao","startTime":1155.18,"endTime":1160.66,"body":"views. And it does, like, it"},{"speaker":"Eugene Yao","startTime":1155.18,"endTime":1160.66,"body":"does take a toll on your mental"},{"speaker":"Eugene Yao","startTime":1160.66,"endTime":1163.66,"body":"health. When you know that"},{"speaker":"Eugene Yao","startTime":1160.66,"endTime":1163.66,"body":"you're you're putting out work"},{"speaker":"Eugene Yao","startTime":1163.66,"endTime":1166.42,"body":"that isn't getting a lot of"},{"speaker":"Eugene Yao","startTime":1163.66,"endTime":1166.42,"body":"views, but that's just the"},{"speaker":"Eugene Yao","startTime":1166.42,"endTime":1170.62,"body":"nature of content creator"},{"speaker":"Eugene Yao","startTime":1166.42,"endTime":1170.62,"body":"creation. But when I was like"},{"speaker":"Eugene Yao","startTime":1170.86,"endTime":1176.68,"body":"10k followers, low views or high"},{"speaker":"Eugene Yao","startTime":1170.86,"endTime":1176.68,"body":"views, I'm, I'm I'm fine. But"},{"speaker":"Eugene Yao","startTime":1176.68,"endTime":1180.6,"body":"now when I get low views, I"},{"speaker":"Eugene Yao","startTime":1176.68,"endTime":1180.6,"body":"think the algorithm is pushing"},{"speaker":"Eugene Yao","startTime":1180.6,"endTime":1186.66,"body":"me less, which is also affecting"},{"speaker":"Eugene Yao","startTime":1180.6,"endTime":1186.66,"body":"my mission. So also, I became a"},{"speaker":"Eugene Yao","startTime":1186.66,"endTime":1190.86,"body":"full time content creator, so"},{"speaker":"Eugene Yao","startTime":1186.66,"endTime":1190.86,"body":"I'm making a living out of this."},{"speaker":"Eugene Yao","startTime":1190.86,"endTime":1191.46,"body":"So, like, those"},{"speaker":"Brooke Schnittman","startTime":1191.58,"endTime":1193.5,"body":"products are"},{"speaker":"Brooke Schnittman","startTime":1191.58,"endTime":1193.5,"body":"in one basket, yeah."},{"speaker":"Eugene Yao","startTime":1193.74,"endTime":1196.56,"body":"So when I had lower"},{"speaker":"Eugene Yao","startTime":1193.74,"endTime":1196.56,"body":"followers, money wasn't like a"},{"speaker":"Eugene Yao","startTime":1196.56,"endTime":1199.44,"body":"big issue because I wasn't full"},{"speaker":"Eugene Yao","startTime":1196.56,"endTime":1199.44,"body":"time, I had something else going"},{"speaker":"Eugene Yao","startTime":1199.44,"endTime":1203.18,"body":"on. But now that it's full time,"},{"speaker":"Eugene Yao","startTime":1199.44,"endTime":1203.18,"body":"I think there's like a there's"},{"speaker":"Eugene Yao","startTime":1203.18,"endTime":1208.1,"body":"like, I'll say like 70% of it is"},{"speaker":"Eugene Yao","startTime":1203.18,"endTime":1208.1,"body":"my mission. Now 30% is trying to"},{"speaker":"Eugene Yao","startTime":1208.1,"endTime":1211.94,"body":"pay rent, so it's like a little"},{"speaker":"Eugene Yao","startTime":1208.1,"endTime":1211.94,"body":"bit of balancing both."},{"speaker":"Brooke Schnittman","startTime":1212.6,"endTime":1214.7,"body":"Yeah, thank"},{"speaker":"Brooke Schnittman","startTime":1212.6,"endTime":1214.7,"body":"you for being so honest about"},{"speaker":"Brooke Schnittman","startTime":1214.7,"endTime":1217.4,"body":"it. I mean, when you were first"},{"speaker":"Brooke Schnittman","startTime":1214.7,"endTime":1217.4,"body":"talking, I was like, okay, yeah,"},{"speaker":"Brooke Schnittman","startTime":1217.4,"endTime":1219.68,"body":"you followed your purpose."},{"speaker":"Brooke Schnittman","startTime":1217.4,"endTime":1219.68,"body":"You've had a mission. You had"},{"speaker":"Brooke Schnittman","startTime":1219.68,"endTime":1222.94,"body":"metacognition to know when to"},{"speaker":"Brooke Schnittman","startTime":1219.68,"endTime":1222.94,"body":"stop doing something and start"},{"speaker":"Brooke Schnittman","startTime":1222.94,"endTime":1226.42,"body":"doing something else, and it's"},{"speaker":"Brooke Schnittman","startTime":1222.94,"endTime":1226.42,"body":"so real, like what you're"},{"speaker":"Brooke Schnittman","startTime":1226.42,"endTime":1229.3,"body":"sharing with the one mill, and"},{"speaker":"Brooke Schnittman","startTime":1226.42,"endTime":1229.3,"body":"now you're hyper obsessed with"},{"speaker":"Brooke Schnittman","startTime":1229.3,"endTime":1232.24,"body":"the view count, because that's"},{"speaker":"Brooke Schnittman","startTime":1229.3,"endTime":1232.24,"body":"directly tied into you paying"},{"speaker":"Brooke Schnittman","startTime":1232.24,"endTime":1239.14,"body":"your rent or not. And I know"},{"speaker":"Brooke Schnittman","startTime":1232.24,"endTime":1239.14,"body":"that you are going to innovate"},{"speaker":"Brooke Schnittman","startTime":1239.14,"endTime":1247.02,"body":"out of this. I know you will"},{"speaker":"Brooke Schnittman","startTime":1239.14,"endTime":1247.02,"body":"thank you, yeah, and thank you"},{"speaker":"Brooke Schnittman","startTime":1247.02,"endTime":1251.88,"body":"for just being so raw and"},{"speaker":"Brooke Schnittman","startTime":1247.02,"endTime":1251.88,"body":"honest. Again, people think that"},{"speaker":"Brooke Schnittman","startTime":1251.88,"endTime":1256.02,"body":"once they make it whatever that"},{"speaker":"Brooke Schnittman","startTime":1251.88,"endTime":1256.02,"body":"is, they're going to be great,"},{"speaker":"Brooke Schnittman","startTime":1256.8,"endTime":1259.98,"body":"right? But you literally threw"},{"speaker":"Brooke Schnittman","startTime":1256.8,"endTime":1259.98,"body":"everything into this because it"},{"speaker":"Brooke Schnittman","startTime":1259.98,"endTime":1264.8,"body":"was working, but because you've"},{"speaker":"Brooke Schnittman","startTime":1259.98,"endTime":1264.8,"body":"shifted in the past, I know"},{"speaker":"Brooke Schnittman","startTime":1264.86,"endTime":1268.82,"body":"you're going to shift again. So"},{"speaker":"Brooke Schnittman","startTime":1264.86,"endTime":1268.82,"body":"because we've had some"},{"speaker":"Brooke Schnittman","startTime":1268.82,"endTime":1272.84,"body":"conversations prior to this, do"},{"speaker":"Brooke Schnittman","startTime":1268.82,"endTime":1272.84,"body":"you want to share maybe some"},{"speaker":"Brooke Schnittman","startTime":1272.84,"endTime":1278.66,"body":"things that you're up to, to"},{"speaker":"Brooke Schnittman","startTime":1272.84,"endTime":1278.66,"body":"make some money and to continue"},{"speaker":"Brooke Schnittman","startTime":1278.66,"endTime":1281.38,"body":"to provide purpose? Yes, so"},{"speaker":"Eugene Yao","startTime":1281.44,"endTime":1285.22,"body":"my whole so one"},{"speaker":"Eugene Yao","startTime":1281.44,"endTime":1285.22,"body":"strength that I found is that"},{"speaker":"Eugene Yao","startTime":1285.4,"endTime":1290.74,"body":"I'm great at creating content."},{"speaker":"Eugene Yao","startTime":1285.4,"endTime":1290.74,"body":"I'm good at telling a story, so"},{"speaker":"Eugene Yao","startTime":1291.16,"endTime":1294.4,"body":"I know that I'm going to do"},{"speaker":"Eugene Yao","startTime":1291.16,"endTime":1294.4,"body":"content for the rest of my life."},{"speaker":"Eugene Yao","startTime":1294.88,"endTime":1298.72,"body":"Why am I going to do content? Is"},{"speaker":"Eugene Yao","startTime":1294.88,"endTime":1298.72,"body":"because it actually impacts"},{"speaker":"Eugene Yao","startTime":1298.72,"endTime":1304.86,"body":"people and how I see society"},{"speaker":"Eugene Yao","startTime":1298.72,"endTime":1304.86,"body":"going is AI is coming in. But"},{"speaker":"Eugene Yao","startTime":1304.86,"endTime":1310.74,"body":"what is AI good at? AI is good"},{"speaker":"Eugene Yao","startTime":1304.86,"endTime":1310.74,"body":"at telling feeding you the right"},{"speaker":"Eugene Yao","startTime":1310.74,"endTime":1315.84,"body":"things at the right time? The"},{"speaker":"Eugene Yao","startTime":1310.74,"endTime":1315.84,"body":"future will be aI algorithm for"},{"speaker":"Eugene Yao","startTime":1315.84,"endTime":1320.96,"body":"Tiktok Instagram. They will give"},{"speaker":"Eugene Yao","startTime":1315.84,"endTime":1320.96,"body":"you exactly a lot of dopamine,"},{"speaker":"Eugene Yao","startTime":1321.02,"endTime":1327.2,"body":"like everything, pretty faces,"},{"speaker":"Eugene Yao","startTime":1321.02,"endTime":1327.2,"body":"pretty everything, pretty"},{"speaker":"Eugene Yao","startTime":1327.2,"endTime":1332.18,"body":"stories. The best story is"},{"speaker":"Eugene Yao","startTime":1327.2,"endTime":1332.18,"body":"crafted for Brooke. So in that"},{"speaker":"Eugene Yao","startTime":1332.18,"endTime":1338.12,"body":"world, even Netflix can craft"},{"speaker":"Eugene Yao","startTime":1332.18,"endTime":1338.12,"body":"its own AI movie. In that world,"},{"speaker":"Eugene Yao","startTime":1338.18,"endTime":1340.96,"body":"there's so much pleasure going"},{"speaker":"Eugene Yao","startTime":1338.18,"endTime":1340.96,"body":"around. So there's so much"},{"speaker":"Eugene Yao","startTime":1340.96,"endTime":1344.74,"body":"dopamine going around, and once"},{"speaker":"Eugene Yao","startTime":1340.96,"endTime":1344.74,"body":"you get a lot of dopamine into"},{"speaker":"Eugene Yao","startTime":1344.74,"endTime":1347.56,"body":"your system, you have no"},{"speaker":"Eugene Yao","startTime":1344.74,"endTime":1347.56,"body":"motivation to do anything else."},{"speaker":"Eugene Yao","startTime":1347.92,"endTime":1351.64,"body":"Why go out with friends? Why go"},{"speaker":"Eugene Yao","startTime":1347.92,"endTime":1351.64,"body":"exercise? Why do these things"},{"speaker":"Eugene Yao","startTime":1351.64,"endTime":1356.74,"body":"that the hunter gatherer times"},{"speaker":"Eugene Yao","startTime":1351.64,"endTime":1356.74,"body":"do, like in the hunt together in"},{"speaker":"Eugene Yao","startTime":1356.74,"endTime":1359.26,"body":"times, once you hunt down the"},{"speaker":"Eugene Yao","startTime":1356.74,"endTime":1359.26,"body":"meat and eat the meat, that's"},{"speaker":"Eugene Yao","startTime":1359.26,"endTime":1365.34,"body":"your dopamine fix. Now we're"},{"speaker":"Eugene Yao","startTime":1359.26,"endTime":1365.34,"body":"getting it. So that's a sort of"},{"speaker":"Eugene Yao","startTime":1365.34,"endTime":1372.48,"body":"society that I see, and I can"},{"speaker":"Eugene Yao","startTime":1365.34,"endTime":1372.48,"body":"very clearly see it because of"},{"speaker":"Eugene Yao","startTime":1372.48,"endTime":1376.26,"body":"how capitalism is. So you can"},{"speaker":"Eugene Yao","startTime":1372.48,"endTime":1376.26,"body":"see that at Tiktok. You can see"},{"speaker":"Eugene Yao","startTime":1376.26,"endTime":1379.5,"body":"that on YouTube, even in"},{"speaker":"Eugene Yao","startTime":1376.26,"endTime":1379.5,"body":"LinkedIn right now, is doing"},{"speaker":"Eugene Yao","startTime":1379.5,"endTime":1386.0,"body":"shorts like the reels. So I can"},{"speaker":"Eugene Yao","startTime":1379.5,"endTime":1386.0,"body":"see LinkedIn in a few maybe,"},{"speaker":"Eugene Yao","startTime":1386.0,"endTime":1389.42,"body":"like one or two years, it's just"},{"speaker":"Eugene Yao","startTime":1386.0,"endTime":1389.42,"body":"going to be a bunch of videos."},{"speaker":"Eugene Yao","startTime":1389.96,"endTime":1394.76,"body":"So if we're going into that"},{"speaker":"Eugene Yao","startTime":1389.96,"endTime":1394.76,"body":"society where it's consistently"},{"speaker":"Eugene Yao","startTime":1394.76,"endTime":1402.1,"body":"stimulating our dopamine system,"},{"speaker":"Eugene Yao","startTime":1394.76,"endTime":1402.1,"body":"then how do we actually combat"},{"speaker":"Eugene Yao","startTime":1402.1,"endTime":1406.84,"body":"that. So I'm actually building a"},{"speaker":"Eugene Yao","startTime":1402.1,"endTime":1406.84,"body":"startup right now, and the"},{"speaker":"Eugene Yao","startTime":1406.84,"endTime":1411.16,"body":"startup is basically a"},{"speaker":"Eugene Yao","startTime":1406.84,"endTime":1411.16,"body":"accountability partner app. So"},{"speaker":"Eugene Yao","startTime":1411.16,"endTime":1417.4,"body":"what we do is we match you up"},{"speaker":"Eugene Yao","startTime":1411.16,"endTime":1417.4,"body":"with another accountability"},{"speaker":"Eugene Yao","startTime":1417.58,"endTime":1421.92,"body":"accountability buddy who also"},{"speaker":"Eugene Yao","startTime":1417.58,"endTime":1421.92,"body":"struggles with the same task"},{"speaker":"Eugene Yao","startTime":1421.92,"endTime":1426.66,"body":"that you're trying to do. So"},{"speaker":"Eugene Yao","startTime":1421.92,"endTime":1426.66,"body":"once you have a lot of dope,"},{"speaker":"Eugene Yao","startTime":1426.84,"endTime":1431.4,"body":"once your dopamine is depleted"},{"speaker":"Eugene Yao","startTime":1426.84,"endTime":1431.4,"body":"because of AI's algorithm, you"},{"speaker":"Eugene Yao","startTime":1431.4,"endTime":1434.34,"body":"don't want to clean, you don't"},{"speaker":"Eugene Yao","startTime":1431.4,"endTime":1434.34,"body":"want to go out for a walk, you"},{"speaker":"Eugene Yao","startTime":1434.34,"endTime":1439.86,"body":"don't want to go to the gym. So"},{"speaker":"Eugene Yao","startTime":1434.34,"endTime":1439.86,"body":"what my accountability buddy app"},{"speaker":"Eugene Yao","startTime":1439.86,"endTime":1443.78,"body":"does, and I have two lovely co"},{"speaker":"Eugene Yao","startTime":1439.86,"endTime":1443.78,"body":"founders that is doing it with"},{"speaker":"Eugene Yao","startTime":1443.78,"endTime":1448.4,"body":"me, matches you up with a"},{"speaker":"Eugene Yao","startTime":1443.78,"endTime":1448.4,"body":"person, and you keep each other"},{"speaker":"Eugene Yao","startTime":1448.4,"endTime":1451.28,"body":"accountable. So it's kind of"},{"speaker":"Eugene Yao","startTime":1448.4,"endTime":1451.28,"body":"like body doubling. So if"},{"speaker":"Eugene Yao","startTime":1451.28,"endTime":1454.52,"body":"you're, for example, cleaning,"},{"speaker":"Eugene Yao","startTime":1451.28,"endTime":1454.52,"body":"you can either text them and"},{"speaker":"Eugene Yao","startTime":1454.52,"endTime":1456.92,"body":"keep each other accountable, or"},{"speaker":"Eugene Yao","startTime":1454.52,"endTime":1456.92,"body":"even call them while you're"},{"speaker":"Eugene Yao","startTime":1456.92,"endTime":1461.32,"body":"cleaning. So I have my own"},{"speaker":"Eugene Yao","startTime":1456.92,"endTime":1461.32,"body":"accountability buddy where it's"},{"speaker":"Eugene Yao","startTime":1461.32,"endTime":1465.34,"body":"one on one matching and what"},{"speaker":"Eugene Yao","startTime":1461.32,"endTime":1465.34,"body":"happens is I call them every"},{"speaker":"Eugene Yao","startTime":1465.34,"endTime":1469.36,"body":"Tuesday at eight, and then it"},{"speaker":"Eugene Yao","startTime":1465.34,"endTime":1469.36,"body":"was so amazing. Like, it's"},{"speaker":"Eugene Yao","startTime":1469.42,"endTime":1472.18,"body":"usually a half an hour session,"},{"speaker":"Eugene Yao","startTime":1469.42,"endTime":1472.18,"body":"but we clean for an hour and a"},{"speaker":"Eugene Yao","startTime":1472.18,"endTime":1476.2,"body":"half, so it's like, you're doing"},{"speaker":"Eugene Yao","startTime":1472.18,"endTime":1476.2,"body":"things. You're getting things"},{"speaker":"Eugene Yao","startTime":1476.2,"endTime":1478.84,"body":"done. My apartment looks"},{"speaker":"Eugene Yao","startTime":1476.2,"endTime":1478.84,"body":"beautiful. That's how I keep my"},{"speaker":"Eugene Yao","startTime":1478.84,"endTime":1482.94,"body":"apartment clean. And now our"},{"speaker":"Eugene Yao","startTime":1478.84,"endTime":1482.94,"body":"bond is so much stronger. I went"},{"speaker":"Eugene Yao","startTime":1482.94,"endTime":1487.68,"body":"traveling with him like twice,"},{"speaker":"Eugene Yao","startTime":1482.94,"endTime":1487.68,"body":"so it's like so what we're"},{"speaker":"Eugene Yao","startTime":1487.68,"endTime":1492.0,"body":"trying to create here is not"},{"speaker":"Eugene Yao","startTime":1487.68,"endTime":1492.0,"body":"just accountability partner."},{"speaker":"Eugene Yao","startTime":1492.42,"endTime":1496.2,"body":"We're trying to create"},{"speaker":"Eugene Yao","startTime":1492.42,"endTime":1496.2,"body":"meaningful connections. And I"},{"speaker":"Eugene Yao","startTime":1496.2,"endTime":1499.5,"body":"think that's what's lacking in"},{"speaker":"Eugene Yao","startTime":1496.2,"endTime":1499.5,"body":"the future, is that, especially"},{"speaker":"Eugene Yao","startTime":1499.5,"endTime":1502.22,"body":"for guys. Yes, like, It's a"},{"speaker":"Eugene Yao","startTime":1499.5,"endTime":1502.22,"body":"lonely world. We don't know how"},{"speaker":"Eugene Yao","startTime":1502.22,"endTime":1507.08,"body":"to be vulnerable and even, like,"},{"speaker":"Eugene Yao","startTime":1502.22,"endTime":1507.08,"body":"I'm a vulnerable person, but"},{"speaker":"Eugene Yao","startTime":1507.38,"endTime":1511.64,"body":"when I can sense the other guy"},{"speaker":"Eugene Yao","startTime":1507.38,"endTime":1511.64,"body":"has a little bit of masculine"},{"speaker":"Eugene Yao","startTime":1511.64,"endTime":1515.6,"body":"energy, I tend to not open up,"},{"speaker":"Eugene Yao","startTime":1511.64,"endTime":1515.6,"body":"because I know it will scare"},{"speaker":"Eugene Yao","startTime":1515.6,"endTime":1521.98,"body":"them away. But yeah, so"},{"speaker":"Eugene Yao","startTime":1515.6,"endTime":1521.98,"body":"basically, what I'm doing right"},{"speaker":"Eugene Yao","startTime":1521.98,"endTime":1524.68,"body":"now is I'm building"},{"speaker":"Eugene Yao","startTime":1521.98,"endTime":1524.68,"body":"accountability partner app."},{"speaker":"Brooke Schnittman","startTime":1525.52,"endTime":1529.0,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":1525.52,"endTime":1529.0,"body":"So you're taking someone who has"},{"speaker":"Brooke Schnittman","startTime":1529.0,"endTime":1534.52,"body":"the same need in the body to"},{"speaker":"Brooke Schnittman","startTime":1529.0,"endTime":1534.52,"body":"bowl realm, but you're looking"},{"speaker":"Brooke Schnittman","startTime":1534.52,"endTime":1540.78,"body":"to really make a valuable impact"},{"speaker":"Brooke Schnittman","startTime":1534.52,"endTime":1540.78,"body":"on each other and relationship"},{"speaker":"Brooke Schnittman","startTime":1540.84,"endTime":1544.02,"body":"where you want to do it for the"},{"speaker":"Brooke Schnittman","startTime":1540.84,"endTime":1544.02,"body":"other person. It's meaningful,"},{"speaker":"Brooke Schnittman","startTime":1544.02,"endTime":1547.14,"body":"and it's purposeful because you"},{"speaker":"Brooke Schnittman","startTime":1544.02,"endTime":1547.14,"body":"connect with the person, and"},{"speaker":"Eugene Yao","startTime":1547.14,"endTime":1551.16,"body":"yes, and you grow"},{"speaker":"Eugene Yao","startTime":1547.14,"endTime":1551.16,"body":"with each other. And yeah, it"},{"speaker":"Eugene Yao","startTime":1551.16,"endTime":1554.7,"body":"can be used for anything like,"},{"speaker":"Eugene Yao","startTime":1551.16,"endTime":1554.7,"body":"for example, content creation. I"},{"speaker":"Eugene Yao","startTime":1554.7,"endTime":1557.34,"body":"can match you up with a content"},{"speaker":"Eugene Yao","startTime":1554.7,"endTime":1557.34,"body":"creator that's wanting to create"},{"speaker":"Eugene Yao","startTime":1557.34,"endTime":1559.38,"body":"content, and they'll be like,"},{"speaker":"Eugene Yao","startTime":1557.34,"endTime":1559.38,"body":"Hey, have you done your five"},{"speaker":"Eugene Yao","startTime":1559.38,"endTime":1562.58,"body":"content this week? Like, hey,"},{"speaker":"Eugene Yao","startTime":1559.38,"endTime":1562.58,"body":"what's stopping you so"},{"speaker":"Brooke Schnittman","startTime":1562.7,"endTime":1565.82,"body":"and you can"},{"speaker":"Brooke Schnittman","startTime":1562.7,"endTime":1565.82,"body":"brainstorm together, which is so"},{"speaker":"Brooke Schnittman","startTime":1565.82,"endTime":1569.3,"body":"helpful for people with ADHD,"},{"speaker":"Brooke Schnittman","startTime":1565.82,"endTime":1569.3,"body":"you can talk it out like, Oh,"},{"speaker":"Brooke Schnittman","startTime":1569.3,"endTime":1574.58,"body":"this is what I'm thinking. Can"},{"speaker":"Brooke Schnittman","startTime":1569.3,"endTime":1574.58,"body":"you hold space for me? Yes, it's"},{"speaker":"Brooke Schnittman","startTime":1574.58,"endTime":1579.5,"body":"great. So is it launched, or is"},{"speaker":"Brooke Schnittman","startTime":1574.58,"endTime":1579.5,"body":"it in the process?"},{"speaker":"Eugene Yao","startTime":1579.74,"endTime":1581.86,"body":"Well, it's in the"},{"speaker":"Eugene Yao","startTime":1579.74,"endTime":1581.86,"body":"process of launching. We"},{"speaker":"Eugene Yao","startTime":1581.86,"endTime":1585.34,"body":"launched a beta, that's the"},{"speaker":"Eugene Yao","startTime":1581.86,"endTime":1585.34,"body":"cleaning, and the cleaning went"},{"speaker":"Eugene Yao","startTime":1585.34,"endTime":1589.72,"body":"well. So we're not now opening"},{"speaker":"Eugene Yao","startTime":1585.34,"endTime":1589.72,"body":"up to, like, exercise and also"},{"speaker":"Eugene Yao","startTime":1589.72,"endTime":1594.88,"body":"side hustle, yeah. So we don't"},{"speaker":"Eugene Yao","startTime":1589.72,"endTime":1594.88,"body":"know when we're going to launch"},{"speaker":"Eugene Yao","startTime":1594.88,"endTime":1598.12,"body":"yet, but will be sometime, maybe"},{"speaker":"Eugene Yao","startTime":1594.88,"endTime":1598.12,"body":"next month. We're going to do a"},{"speaker":"Eugene Yao","startTime":1598.12,"endTime":1601.68,"body":"soft launch, but it's not going"},{"speaker":"Eugene Yao","startTime":1598.12,"endTime":1601.68,"body":"to it's not going to be like two"},{"speaker":"Eugene Yao","startTime":1602.16,"endTime":1604.86,"body":"millions or like hundreds of"},{"speaker":"Eugene Yao","startTime":1602.16,"endTime":1604.86,"body":"people. We're just going to"},{"speaker":"Eugene Yao","startTime":1604.86,"endTime":1607.5,"body":"select like a cohort of people,"},{"speaker":"Eugene Yao","startTime":1604.86,"endTime":1607.5,"body":"and then we're going to just"},{"speaker":"Eugene Yao","startTime":1607.5,"endTime":1610.38,"body":"slowly expand that way. Awesome."},{"speaker":"Brooke Schnittman","startTime":1611.22,"endTime":1613.98,"body":"I just came"},{"speaker":"Brooke Schnittman","startTime":1611.22,"endTime":1613.98,"body":"back from an ADHD coach retreat"},{"speaker":"Brooke Schnittman","startTime":1613.98,"endTime":1618.72,"body":"where there were a lot of new"},{"speaker":"Brooke Schnittman","startTime":1613.98,"endTime":1618.72,"body":"ADHD coaches, and it's talking"},{"speaker":"Brooke Schnittman","startTime":1618.72,"endTime":1626.48,"body":"about business building. And I"},{"speaker":"Brooke Schnittman","startTime":1618.72,"endTime":1626.48,"body":"know, like, logically, what I'm"},{"speaker":"Brooke Schnittman","startTime":1626.48,"endTime":1630.08,"body":"about to say makes sense, but"},{"speaker":"Brooke Schnittman","startTime":1626.48,"endTime":1630.08,"body":"when you're so hyper focused and"},{"speaker":"Brooke Schnittman","startTime":1630.08,"endTime":1635.06,"body":"drained and you know, comparing"},{"speaker":"Brooke Schnittman","startTime":1630.08,"endTime":1635.06,"body":"yourself to the stats, it"},{"speaker":"Brooke Schnittman","startTime":1635.06,"endTime":1640.04,"body":"doesn't make sense. But going"},{"speaker":"Brooke Schnittman","startTime":1635.06,"endTime":1640.04,"body":"back to the initial point is,"},{"speaker":"Brooke Schnittman","startTime":1640.04,"endTime":1643.3,"body":"like, if you look at the"},{"speaker":"Brooke Schnittman","startTime":1640.04,"endTime":1643.3,"body":"metrics, which you did with"},{"speaker":"Brooke Schnittman","startTime":1643.3,"endTime":1646.42,"body":"Instagram, you see that the"},{"speaker":"Brooke Schnittman","startTime":1643.3,"endTime":1646.42,"body":"views are going down. You see"},{"speaker":"Brooke Schnittman","startTime":1646.42,"endTime":1649.9,"body":"that you're not able to pay your"},{"speaker":"Brooke Schnittman","startTime":1646.42,"endTime":1649.9,"body":"rent right, or maybe you won't"},{"speaker":"Brooke Schnittman","startTime":1649.9,"endTime":1653.44,"body":"continue to be able to in the"},{"speaker":"Brooke Schnittman","startTime":1649.9,"endTime":1653.44,"body":"way that you thought you would"},{"speaker":"Brooke Schnittman","startTime":1653.44,"endTime":1660.9,"body":"right to pivot, to start"},{"speaker":"Brooke Schnittman","startTime":1653.44,"endTime":1660.9,"body":"something new before the problem"},{"speaker":"Brooke Schnittman","startTime":1660.9,"endTime":1666.18,"body":"gets too big, and I appreciate"},{"speaker":"Brooke Schnittman","startTime":1660.9,"endTime":1666.18,"body":"that about you. It's that"},{"speaker":"Brooke Schnittman","startTime":1666.18,"endTime":1672.72,"body":"metacognition that is not so"},{"speaker":"Brooke Schnittman","startTime":1666.18,"endTime":1672.72,"body":"easy with ADHD, especially when"},{"speaker":"Brooke Schnittman","startTime":1672.78,"endTime":1678.12,"body":"ego is involved. So everyone"},{"speaker":"Brooke Schnittman","startTime":1672.78,"endTime":1678.12,"body":"you're looking at a person who's"},{"speaker":"Brooke Schnittman","startTime":1678.12,"endTime":1682.4,"body":"raw, who's vulnerable, Eugene"},{"speaker":"Brooke Schnittman","startTime":1678.12,"endTime":1682.4,"body":"has over a million followers,"},{"speaker":"Brooke Schnittman","startTime":1682.4,"endTime":1686.36,"body":"and he's telling you, it's okay,"},{"speaker":"Brooke Schnittman","startTime":1682.4,"endTime":1686.36,"body":"it's okay. You can pivot at any"},{"speaker":"Brooke Schnittman","startTime":1686.36,"endTime":1691.46,"body":"time. If you have 2 million it's"},{"speaker":"Brooke Schnittman","startTime":1686.36,"endTime":1691.46,"body":"not gonna necessarily give you"},{"speaker":"Brooke Schnittman","startTime":1691.52,"endTime":1695.84,"body":"tons of money to live on, right?"},{"speaker":"Brooke Schnittman","startTime":1691.52,"endTime":1695.84,"body":"Like you have to continue to"},{"speaker":"Brooke Schnittman","startTime":1695.84,"endTime":1701.08,"body":"look at the stats and innovate"},{"speaker":"Brooke Schnittman","startTime":1695.84,"endTime":1701.08,"body":"and be able to pivot fast."},{"speaker":"Eugene Yao","startTime":1702.64,"endTime":1706.72,"body":"So, yeah, I'll"},{"speaker":"Eugene Yao","startTime":1702.64,"endTime":1706.72,"body":"consider myself like raw and"},{"speaker":"Eugene Yao","startTime":1706.72,"endTime":1709.48,"body":"vulnerable. But I actually"},{"speaker":"Eugene Yao","startTime":1706.72,"endTime":1709.48,"body":"didn't see that content"},{"speaker":"Eugene Yao","startTime":1709.48,"endTime":1713.02,"body":"creation, making money in"},{"speaker":"Eugene Yao","startTime":1709.48,"endTime":1713.02,"body":"content creation, is a lot"},{"speaker":"Eugene Yao","startTime":1713.02,"endTime":1718.3,"body":"harder than I initially thought."},{"speaker":"Eugene Yao","startTime":1713.02,"endTime":1718.3,"body":"So I wanted to do a startup. So"},{"speaker":"Eugene Yao","startTime":1718.3,"endTime":1722.16,"body":"we started doing this, this"},{"speaker":"Eugene Yao","startTime":1718.3,"endTime":1722.16,"body":"startup, about like four months"},{"speaker":"Eugene Yao","startTime":1722.22,"endTime":1728.1,"body":"ago. Yeah, so it's still going."},{"speaker":"Eugene Yao","startTime":1722.22,"endTime":1728.1,"body":"It's going good and, yeah, we'll"},{"speaker":"Eugene Yao","startTime":1728.1,"endTime":1732.84,"body":"be launching it probably next"},{"speaker":"Eugene Yao","startTime":1728.1,"endTime":1732.84,"body":"month sometime. So slide into my"},{"speaker":"Eugene Yao","startTime":1732.84,"endTime":1734.4,"body":"DMs if you want to get access"},{"speaker":"Brooke Schnittman","startTime":1736.68,"endTime":1744.08,"body":"ADHD founder,"},{"speaker":"Brooke Schnittman","startTime":1736.68,"endTime":1744.08,"body":"Eugene, what would you say is,"},{"speaker":"Brooke Schnittman","startTime":1744.38,"endTime":1748.58,"body":"like the number one thing that"},{"speaker":"Brooke Schnittman","startTime":1744.38,"endTime":1748.58,"body":"you would recommend to people"},{"speaker":"Brooke Schnittman","startTime":1748.58,"endTime":1753.44,"body":"listening who want to be"},{"speaker":"Brooke Schnittman","startTime":1748.58,"endTime":1753.44,"body":"successful in any way, shape or"},{"speaker":"Brooke Schnittman","startTime":1753.44,"endTime":1755.96,"body":"form, with ADHD,"},{"speaker":"Eugene Yao","startTime":1757.88,"endTime":1762.22,"body":"if we're defining"},{"speaker":"Eugene Yao","startTime":1757.88,"endTime":1762.22,"body":"success societally, societally,"},{"speaker":"Eugene Yao","startTime":1763.12,"endTime":1772.66,"body":"which is, I think more the power"},{"speaker":"Eugene Yao","startTime":1763.12,"endTime":1772.66,"body":"money, status, way of success. I"},{"speaker":"Eugene Yao","startTime":1772.84,"endTime":1779.08,"body":"don't know if I can give a lot"},{"speaker":"Eugene Yao","startTime":1772.84,"endTime":1779.08,"body":"of advice on that, but what I"},{"speaker":"Eugene Yao","startTime":1779.08,"endTime":1785.7,"body":"can give advice on is, if you"},{"speaker":"Eugene Yao","startTime":1779.08,"endTime":1785.7,"body":"find your purpose, and you find"},{"speaker":"Eugene Yao","startTime":1785.7,"endTime":1788.94,"body":"who you are, and you love doing"},{"speaker":"Eugene Yao","startTime":1785.7,"endTime":1788.94,"body":"what you're doing, and that is"},{"speaker":"Eugene Yao","startTime":1788.94,"endTime":1791.46,"body":"attached to a little bit of"},{"speaker":"Eugene Yao","startTime":1788.94,"endTime":1791.46,"body":"monetary value, and you keep"},{"speaker":"Eugene Yao","startTime":1791.46,"endTime":1794.88,"body":"doing that, that will compound."},{"speaker":"Eugene Yao","startTime":1791.46,"endTime":1794.88,"body":"And what I like to say is you"},{"speaker":"Eugene Yao","startTime":1794.88,"endTime":1798.54,"body":"want to find your ikigai. For"},{"speaker":"Eugene Yao","startTime":1794.88,"endTime":1798.54,"body":"those that don't know what"},{"speaker":"Eugene Yao","startTime":1798.54,"endTime":1801.62,"body":"ikigai is, is there's. Four"},{"speaker":"Eugene Yao","startTime":1798.54,"endTime":1801.62,"body":"different sections. So first"},{"speaker":"Eugene Yao","startTime":1801.62,"endTime":1807.02,"body":"section is what you love doing,"},{"speaker":"Eugene Yao","startTime":1801.62,"endTime":1807.02,"body":"what you're good at, what you"},{"speaker":"Eugene Yao","startTime":1807.02,"endTime":1813.26,"body":"can make money out of, and also"},{"speaker":"Eugene Yao","startTime":1807.02,"endTime":1813.26,"body":"what the how, how you can serve"},{"speaker":"Eugene Yao","startTime":1813.26,"endTime":1816.68,"body":"the world, so what the world"},{"speaker":"Eugene Yao","startTime":1813.26,"endTime":1816.68,"body":"needs. So if you have all those"},{"speaker":"Eugene Yao","startTime":1816.68,"endTime":1819.74,"body":"fulfilled, you can kind of put"},{"speaker":"Eugene Yao","startTime":1816.68,"endTime":1819.74,"body":"these four sections into what"},{"speaker":"Eugene Yao","startTime":1819.74,"endTime":1823.06,"body":"you're doing right now, to give"},{"speaker":"Eugene Yao","startTime":1819.74,"endTime":1823.06,"body":"you a quick example is, if you"},{"speaker":"Eugene Yao","startTime":1823.06,"endTime":1831.94,"body":"are in a nine to five where it's"},{"speaker":"Eugene Yao","startTime":1823.06,"endTime":1831.94,"body":"you are a like a analyst, right?"},{"speaker":"Eugene Yao","startTime":1832.42,"endTime":1835.36,"body":"Do you love doing that? If the"},{"speaker":"Eugene Yao","startTime":1832.42,"endTime":1835.36,"body":"answer is no, you're not an icky"},{"speaker":"Eugene Yao","startTime":1835.36,"endTime":1838.84,"body":"guy. Do you? Are you really good"},{"speaker":"Eugene Yao","startTime":1835.36,"endTime":1838.84,"body":"at doing it? If the answer is"},{"speaker":"Eugene Yao","startTime":1838.84,"endTime":1842.76,"body":"yes, you got one if, do you?"},{"speaker":"Eugene Yao","startTime":1838.84,"endTime":1842.76,"body":"Does it? Does it serve the"},{"speaker":"Eugene Yao","startTime":1842.76,"endTime":1846.24,"body":"world? If the company doesn't"},{"speaker":"Eugene Yao","startTime":1842.76,"endTime":1846.24,"body":"serve the world, you're just"},{"speaker":"Eugene Yao","startTime":1846.24,"endTime":1850.44,"body":"making money. Is not impactful,"},{"speaker":"Eugene Yao","startTime":1846.24,"endTime":1850.44,"body":"so you might need to reconsider."},{"speaker":"Eugene Yao","startTime":1851.46,"endTime":1853.86,"body":"Forgot what the fourth one is."},{"speaker":"Eugene Yao","startTime":1851.46,"endTime":1853.86,"body":"Oh, yeah, if you love doing it."},{"speaker":"Eugene Yao","startTime":1853.86,"endTime":1856.02,"body":"Oh, did I already say no, the"},{"speaker":"Eugene Yao","startTime":1853.86,"endTime":1856.02,"body":"money? Oh, there, yes, the"},{"speaker":"Eugene Yao","startTime":1856.02,"endTime":1860.3,"body":"money. Can it make you money? Is"},{"speaker":"Eugene Yao","startTime":1856.02,"endTime":1860.3,"body":"it enough? Like, what I mean by"},{"speaker":"Eugene Yao","startTime":1860.3,"endTime":1862.76,"body":"enough is, it's not like you"},{"speaker":"Eugene Yao","startTime":1860.3,"endTime":1862.76,"body":"want to be a million dollars"},{"speaker":"Eugene Yao","startTime":1862.76,"endTime":1865.58,"body":"because that's attached to ego"},{"speaker":"Eugene Yao","startTime":1862.76,"endTime":1865.58,"body":"again, like is enough for you to"},{"speaker":"Eugene Yao","startTime":1865.58,"endTime":1869.3,"body":"live a happy life, if it is,"},{"speaker":"Eugene Yao","startTime":1865.58,"endTime":1869.3,"body":"that box is checked as well. So"},{"speaker":"Eugene Yao","startTime":1869.3,"endTime":1875.66,"body":"if you have all four checked,"},{"speaker":"Eugene Yao","startTime":1869.3,"endTime":1875.66,"body":"stay, stay, stay. But if you, if"},{"speaker":"Eugene Yao","startTime":1875.66,"endTime":1877.82,"body":"you have all four checked, and"},{"speaker":"Eugene Yao","startTime":1875.66,"endTime":1877.82,"body":"you're like, I still want more"},{"speaker":"Eugene Yao","startTime":1877.82,"endTime":1881.38,"body":"money, because you gotta really"},{"speaker":"Eugene Yao","startTime":1877.82,"endTime":1881.38,"body":"question, why? Like, who are"},{"speaker":"Eugene Yao","startTime":1881.38,"endTime":1883.84,"body":"your friends? That are your"},{"speaker":"Eugene Yao","startTime":1881.38,"endTime":1883.84,"body":"friends? Like, also,"},{"speaker":"Eugene Yao","startTime":1883.84,"endTime":1887.5,"body":"millennials. Is that why you"},{"speaker":"Eugene Yao","startTime":1883.84,"endTime":1887.5,"body":"want to be a millionaire? Like,"},{"speaker":"Eugene Yao","startTime":1887.68,"endTime":1891.46,"body":"question, why that's that? Was"},{"speaker":"Eugene Yao","startTime":1887.68,"endTime":1891.46,"body":"what I would say,"},{"speaker":"Brooke Schnittman","startTime":1892.0,"endTime":1894.46,"body":"Yeah, I love"},{"speaker":"Brooke Schnittman","startTime":1892.0,"endTime":1894.46,"body":"that. And I would also attach"},{"speaker":"Brooke Schnittman","startTime":1894.46,"endTime":1898.84,"body":"the loving, not only to purpose,"},{"speaker":"Brooke Schnittman","startTime":1894.46,"endTime":1898.84,"body":"passion and like, strength, but"},{"speaker":"Brooke Schnittman","startTime":1898.84,"endTime":1904.08,"body":"also like, Is there room for"},{"speaker":"Brooke Schnittman","startTime":1898.84,"endTime":1904.08,"body":"growth. I think with ADHD like"},{"speaker":"Brooke Schnittman","startTime":1904.32,"endTime":1907.92,"body":"you will not love something long"},{"speaker":"Brooke Schnittman","startTime":1904.32,"endTime":1907.92,"body":"term if you can't grow with a"},{"speaker":"Brooke Schnittman","startTime":1907.92,"endTime":1913.8,"body":"company, or you can't grow in"},{"speaker":"Brooke Schnittman","startTime":1907.92,"endTime":1913.8,"body":"your position, or you can't grow"},{"speaker":"Brooke Schnittman","startTime":1913.8,"endTime":1916.56,"body":"as an entrepreneur and be"},{"speaker":"Brooke Schnittman","startTime":1913.8,"endTime":1916.56,"body":"creative, right? Is"},{"speaker":"Eugene Yao","startTime":1916.56,"endTime":1921.02,"body":"that a thing like"},{"speaker":"Eugene Yao","startTime":1916.56,"endTime":1921.02,"body":"ADHD and growth? Yes, adventure"},{"speaker":"Eugene Yao","startTime":1921.08,"endTime":1925.34,"body":"as my core value is ADHD thing."},{"speaker":"Eugene Yao","startTime":1921.08,"endTime":1925.34,"body":"I didn't think that it is so"},{"speaker":"Eugene Yao","startTime":1925.34,"endTime":1929.96,"body":"gross, really? Oh, wow, no damn,"},{"speaker":"Eugene Yao","startTime":1925.34,"endTime":1929.96,"body":"my whole personality is just"},{"speaker":"Eugene Yao","startTime":1929.96,"endTime":1930.62,"body":"ADHD Damn."},{"speaker":"Brooke Schnittman","startTime":1932.6,"endTime":1934.94,"body":"Well, think"},{"speaker":"Brooke Schnittman","startTime":1932.6,"endTime":1934.94,"body":"about it. Why do people with"},{"speaker":"Brooke Schnittman","startTime":1934.94,"endTime":1938.6,"body":"ADHD jump from job to job every"},{"speaker":"Brooke Schnittman","startTime":1934.94,"endTime":1938.6,"body":"two to three years? Maybe"},{"speaker":"Brooke Schnittman","startTime":1938.6,"endTime":1944.38,"body":"because the job excitement."},{"speaker":"Brooke Schnittman","startTime":1938.6,"endTime":1944.38,"body":"Maybe it's because if the job is"},{"speaker":"Brooke Schnittman","startTime":1944.38,"endTime":1947.62,"body":"not the right job for them, but"},{"speaker":"Brooke Schnittman","startTime":1944.38,"endTime":1947.62,"body":"maybe it's also because they"},{"speaker":"Brooke Schnittman","startTime":1947.62,"endTime":1952.96,"body":"don't see an opportunity to grow"},{"speaker":"Brooke Schnittman","startTime":1947.62,"endTime":1952.96,"body":"in it. If you ask an ADHD or why"},{"speaker":"Brooke Schnittman","startTime":1952.96,"endTime":1957.1,"body":"they've stayed in the same role,"},{"speaker":"Brooke Schnittman","startTime":1952.96,"endTime":1957.1,"body":"like a millennial ADHD, I'm not"},{"speaker":"Brooke Schnittman","startTime":1957.1,"endTime":1960.54,"body":"talking like baby boomer,"},{"speaker":"Brooke Schnittman","startTime":1957.1,"endTime":1960.54,"body":"millennial or Gen Z, if you ask"},{"speaker":"Brooke Schnittman","startTime":1960.54,"endTime":1963.18,"body":"them why they've stayed in the"},{"speaker":"Brooke Schnittman","startTime":1960.54,"endTime":1963.18,"body":"same job for 10 years, I"},{"speaker":"Brooke Schnittman","startTime":1963.42,"endTime":1965.94,"body":"guarantee you there's growth"},{"speaker":"Brooke Schnittman","startTime":1963.42,"endTime":1965.94,"body":"there."},{"speaker":"Eugene Yao","startTime":1966.54,"endTime":1968.58,"body":"I just made the"},{"speaker":"Eugene Yao","startTime":1966.54,"endTime":1968.58,"body":"connection. Okay, so"},{"speaker":"Eugene Yao","startTime":1970.14,"endTime":1973.44,"body":"accomplishment and progress is"},{"speaker":"Eugene Yao","startTime":1970.14,"endTime":1973.44,"body":"also dopamine, and our brain"},{"speaker":"Eugene Yao","startTime":1973.44,"endTime":1976.32,"body":"lacks it, so we're constantly"},{"speaker":"Eugene Yao","startTime":1973.44,"endTime":1976.32,"body":"trying to find it. Now it makes"},{"speaker":"Eugene Yao","startTime":1976.32,"endTime":1978.9,"body":"sense, like, if growth is"},{"speaker":"Eugene Yao","startTime":1976.32,"endTime":1978.9,"body":"attached to progress, and if I"},{"speaker":"Eugene Yao","startTime":1978.9,"endTime":1982.4,"body":"see numbers going up, or if I"},{"speaker":"Eugene Yao","startTime":1978.9,"endTime":1982.4,"body":"see myself improving, that gives"},{"speaker":"Eugene Yao","startTime":1982.4,"endTime":1986.48,"body":"me the dopamine hit that I need"},{"speaker":"Eugene Yao","startTime":1982.4,"endTime":1986.48,"body":"to keep going. Ah, damn. Okay,"},{"speaker":"Eugene Yao","startTime":1986.48,"endTime":1990.62,"body":"so my first value is growth is"},{"speaker":"Eugene Yao","startTime":1986.48,"endTime":1990.62,"body":"also ADG things. Second value,"},{"speaker":"Eugene Yao","startTime":1990.62,"endTime":1995.0,"body":"adventure, ADHD, okay,"},{"speaker":"Eugene Yao","startTime":1990.62,"endTime":1995.0,"body":"compassion, a good beer, because"},{"speaker":"Eugene Yao","startTime":1995.0,"endTime":1999.44,"body":"we're empathetic, empathetic."},{"speaker":"Eugene Yao","startTime":1995.0,"endTime":1999.44,"body":"Yes, we have a lot of empaths,"},{"speaker":"Eugene Yao","startTime":1999.44,"endTime":2002.22,"body":"the right word. So, yeah, my"},{"speaker":"Eugene Yao","startTime":1999.44,"endTime":2002.22,"body":"three values is just ADHD"},{"speaker":"Eugene Yao","startTime":2002.22,"endTime":2005.22,"body":"values, yeah. And"},{"speaker":"Brooke Schnittman","startTime":2005.28,"endTime":2008.64,"body":"I would also"},{"speaker":"Brooke Schnittman","startTime":2005.28,"endTime":2008.64,"body":"say that, like, the dopamine"},{"speaker":"Brooke Schnittman","startTime":2008.64,"endTime":2013.02,"body":"huge, right? But that also gives"},{"speaker":"Brooke Schnittman","startTime":2008.64,"endTime":2013.02,"body":"like, by you seeing that you're"},{"speaker":"Brooke Schnittman","startTime":2013.44,"endTime":2016.08,"body":"because we are dopamine"},{"speaker":"Brooke Schnittman","startTime":2013.44,"endTime":2016.08,"body":"deficient, right? So you see"},{"speaker":"Brooke Schnittman","startTime":2016.08,"endTime":2023.06,"body":"that reward. It's euphoric. Dr"},{"speaker":"Brooke Schnittman","startTime":2016.08,"endTime":2023.06,"body":"Hallowell talks about how seeing"},{"speaker":"Brooke Schnittman","startTime":2023.06,"endTime":2026.54,"body":"the reward or having someone say"},{"speaker":"Brooke Schnittman","startTime":2023.06,"endTime":2026.54,"body":"you're doing an amazing job and"},{"speaker":"Brooke Schnittman","startTime":2026.54,"endTime":2030.44,"body":"you value their opinion, right,"},{"speaker":"Brooke Schnittman","startTime":2026.54,"endTime":2030.44,"body":"like that is so euphoric"},{"speaker":"Brooke Schnittman","startTime":2030.44,"endTime":2034.7,"body":"compared to rejection sensitive"},{"speaker":"Brooke Schnittman","startTime":2030.44,"endTime":2034.7,"body":"dysphoria. So we need both. We"},{"speaker":"Brooke Schnittman","startTime":2034.7,"endTime":2039.38,"body":"need someone to say you're doing"},{"speaker":"Brooke Schnittman","startTime":2034.7,"endTime":2039.38,"body":"a good job. Eugene, great job."},{"speaker":"Brooke Schnittman","startTime":2039.38,"endTime":2045.4,"body":"Pat on the back. And you need to"},{"speaker":"Brooke Schnittman","startTime":2039.38,"endTime":2045.4,"body":"define what a good job is as"},{"speaker":"Brooke Schnittman","startTime":2045.4,"endTime":2050.8,"body":"well and connect to that good"},{"speaker":"Brooke Schnittman","startTime":2045.4,"endTime":2050.8,"body":"job. I love that. Eugene. Thank"},{"speaker":"Brooke Schnittman","startTime":2050.8,"endTime":2054.88,"body":"you so much for coming on"},{"speaker":"Brooke Schnittman","startTime":2050.8,"endTime":2054.88,"body":"successful with ADHD today. Is"},{"speaker":"Brooke Schnittman","startTime":2054.88,"endTime":2057.94,"body":"there anything else besides your"},{"speaker":"Brooke Schnittman","startTime":2054.88,"endTime":2057.94,"body":"accounts that you would like to"},{"speaker":"Brooke Schnittman","startTime":2057.94,"endTime":2062.34,"body":"share today and leave our"},{"speaker":"Brooke Schnittman","startTime":2057.94,"endTime":2062.34,"body":"listeners with"},{"speaker":"Eugene Yao","startTime":2063.179,"endTime":2068.999,"body":"I would say that for"},{"speaker":"Eugene Yao","startTime":2063.179,"endTime":2068.999,"body":"those that is optimized on"},{"speaker":"Eugene Yao","startTime":2068.999,"endTime":2073.319,"body":"pleasure, like if you optimize"},{"speaker":"Eugene Yao","startTime":2068.999,"endTime":2073.319,"body":"on pleasure, you like scrolling"},{"speaker":"Eugene Yao","startTime":2073.319,"endTime":2075.839,"body":"these things, you can you can"},{"speaker":"Eugene Yao","startTime":2073.319,"endTime":2075.839,"body":"feel when it's pleasure, and you"},{"speaker":"Eugene Yao","startTime":2075.839,"endTime":2078.959,"body":"can feel when it's fulfillment."},{"speaker":"Eugene Yao","startTime":2075.839,"endTime":2078.959,"body":"So I like to say that for those"},{"speaker":"Eugene Yao","startTime":2078.959,"endTime":2081.739,"body":"of you that are optimizing on"},{"speaker":"Eugene Yao","startTime":2078.959,"endTime":2081.739,"body":"pleasure, which is like"},{"speaker":"Eugene Yao","startTime":2081.739,"endTime":2087.919,"body":"scrolling Netflix for hours at a"},{"speaker":"Eugene Yao","startTime":2081.739,"endTime":2087.919,"body":"day, I feel like if you were to"},{"speaker":"Eugene Yao","startTime":2087.919,"endTime":2092.479,"body":"dig inside to find what you"},{"speaker":"Eugene Yao","startTime":2087.919,"endTime":2092.479,"body":"truly want to do and find that"},{"speaker":"Eugene Yao","startTime":2092.479,"endTime":2097.399,"body":"purpose, those pleasure will"},{"speaker":"Eugene Yao","startTime":2092.479,"endTime":2097.399,"body":"slowly go away. And finding"},{"speaker":"Eugene Yao","startTime":2097.399,"endTime":2102.459,"body":"purpose is not easy. It's. It"},{"speaker":"Eugene Yao","startTime":2097.399,"endTime":2102.459,"body":"takes a lot of time. I'm not"},{"speaker":"Eugene Yao","startTime":2102.459,"endTime":2106.839,"body":"saying like you should find it"},{"speaker":"Eugene Yao","startTime":2102.459,"endTime":2106.839,"body":"tomorrow. I'm saying to be aware"},{"speaker":"Eugene Yao","startTime":2106.899,"endTime":2110.919,"body":"that there is something within"},{"speaker":"Eugene Yao","startTime":2106.899,"endTime":2110.919,"body":"that you can actually find who"},{"speaker":"Eugene Yao","startTime":2110.919,"endTime":2115.599,"body":"you want to be and why you want"},{"speaker":"Eugene Yao","startTime":2110.919,"endTime":2115.599,"body":"to be that, and once you find"},{"speaker":"Eugene Yao","startTime":2115.599,"endTime":2122.579,"body":"that purpose, you'll stop just"},{"speaker":"Eugene Yao","startTime":2115.599,"endTime":2122.579,"body":"consuming pleasure and that, I"},{"speaker":"Eugene Yao","startTime":2122.579,"endTime":2126.419,"body":"would say, is the most life"},{"speaker":"Eugene Yao","startTime":2122.579,"endTime":2126.419,"body":"changing thing for your mental"},{"speaker":"Eugene Yao","startTime":2126.419,"endTime":2128.039,"body":"health or your life."},{"speaker":"Brooke Schnittman","startTime":2129.54,"endTime":2131.46,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":2129.54,"endTime":2131.46,"body":"Thank you. I agree with"},{"speaker":"Brooke Schnittman","startTime":2131.46,"endTime":2135.0,"body":"everything that you're saying."},{"speaker":"Brooke Schnittman","startTime":2131.46,"endTime":2135.0,"body":"And I would also add at the end,"},{"speaker":"Brooke Schnittman","startTime":2135.0,"endTime":2138.36,"body":"like, do that reparative work."},{"speaker":"Brooke Schnittman","startTime":2135.0,"endTime":2138.36,"body":"Guys Like, once you find your"},{"speaker":"Brooke Schnittman","startTime":2138.36,"endTime":2141.98,"body":"purpose, once you calm your"},{"speaker":"Brooke Schnittman","startTime":2138.36,"endTime":2141.98,"body":"nervous system because of all"},{"speaker":"Brooke Schnittman","startTime":2141.98,"endTime":2144.44,"body":"the negative messages we"},{"speaker":"Brooke Schnittman","startTime":2141.98,"endTime":2144.44,"body":"received before the age of 10,"},{"speaker":"Brooke Schnittman","startTime":2144.44,"endTime":2148.58,"body":"the 20,000 negative messages"},{"speaker":"Brooke Schnittman","startTime":2144.44,"endTime":2148.58,"body":"that an ADHD or consumes, there"},{"speaker":"Brooke Schnittman","startTime":2148.58,"endTime":2152.96,"body":"is work to do so the whether it"},{"speaker":"Brooke Schnittman","startTime":2148.58,"endTime":2152.96,"body":"be coaching or counseling like"},{"speaker":"Brooke Schnittman","startTime":2152.96,"endTime":2158.0,"body":"get the work, because we have"},{"speaker":"Brooke Schnittman","startTime":2152.96,"endTime":2158.0,"body":"traumatic stuff that need to be"},{"speaker":"Brooke Schnittman","startTime":2158.0,"endTime":2163.0,"body":"addressed too. Yes. Eugene, how"},{"speaker":"Brooke Schnittman","startTime":2158.0,"endTime":2163.0,"body":"can people find you?"},{"speaker":"Eugene Yao","startTime":2164.08,"endTime":2168.28,"body":"They can find me on"},{"speaker":"Eugene Yao","startTime":2164.08,"endTime":2168.28,"body":"ADHD founder. So this at ADHD"},{"speaker":"Eugene Yao","startTime":2168.28,"endTime":2173.44,"body":"founder on Instagram, and my"},{"speaker":"Eugene Yao","startTime":2168.28,"endTime":2173.44,"body":"emails are also there. So if you"},{"speaker":"Eugene Yao","startTime":2173.44,"endTime":2175.48,"body":"want to reach me, that's right"},{"speaker":"Eugene Yao","startTime":2173.44,"endTime":2175.48,"body":"there."},{"speaker":"Brooke Schnittman","startTime":2176.62,"endTime":2179.5,"body":"Awesome."},{"speaker":"Brooke Schnittman","startTime":2176.62,"endTime":2179.5,"body":"Thank you again. Value your"},{"speaker":"Brooke Schnittman","startTime":2179.5,"endTime":2182.04,"body":"time, and I can't wait to hear"},{"speaker":"Brooke Schnittman","startTime":2179.5,"endTime":2182.04,"body":"what comes from the"},{"speaker":"Brooke Schnittman","startTime":2182.04,"endTime":2185.52,"body":"accountability buddy app that"},{"speaker":"Brooke Schnittman","startTime":2182.04,"endTime":2185.52,"body":"you and the two co founders are"},{"speaker":"Brooke Schnittman","startTime":2185.52,"endTime":2187.8,"body":"creating, and I hope to try it"},{"speaker":"Brooke Schnittman","startTime":2185.52,"endTime":2187.8,"body":"out soon."},{"speaker":"Eugene Yao","startTime":2188.22,"endTime":2191.22,"body":"I'm so excited to"},{"speaker":"Eugene Yao","startTime":2188.22,"endTime":2191.22,"body":"launch it. Thank you so much,"},{"speaker":"Eugene Yao","startTime":2191.22,"endTime":2192.18,"body":"Brooke, thank you"},{"speaker":"Brooke Schnittman","startTime":2192.36,"endTime":2194.88,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":2192.36,"endTime":2194.88,"body":"Thanks for listening to this"},{"speaker":"Brooke Schnittman","startTime":2194.88,"endTime":2198.78,"body":"episode of successful with ADHD."},{"speaker":"Brooke Schnittman","startTime":2194.88,"endTime":2198.78,"body":"I hope it helps you on your"},{"speaker":"Brooke Schnittman","startTime":2198.78,"endTime":2203.0,"body":"journey, and if you need any"},{"speaker":"Brooke Schnittman","startTime":2198.78,"endTime":2203.0,"body":"additional support for you or a"},{"speaker":"Brooke Schnittman","startTime":2203.0,"endTime":2206.06,"body":"loved one with ADHD, feel free"},{"speaker":"Brooke Schnittman","startTime":2203.0,"endTime":2206.06,"body":"to reach out to"},{"speaker":"Brooke Schnittman","startTime":2206.06,"endTime":2211.04,"body":"us@coachingwithbrooke.com and"},{"speaker":"Brooke Schnittman","startTime":2206.06,"endTime":2211.04,"body":"all social media platforms at"},{"speaker":"Brooke Schnittman","startTime":2211.04,"endTime":2215.0,"body":"coaching with Brooke, and"},{"speaker":"Brooke Schnittman","startTime":2211.04,"endTime":2215.0,"body":"remember, it's Brooke with an E."},{"speaker":"Brooke Schnittman","startTime":2215.18,"endTime":2218.0,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2215.18,"endTime":2218.0,"body":"you next time you."}]}