{"version":"1.0.0","segments":[{"speaker":"Rebecca King","startTime":0.0,"endTime":2.04,"body":"If you struggle"},{"speaker":"Rebecca King","startTime":0.0,"endTime":2.04,"body":"with feeding yourself, like"},{"speaker":"Rebecca King","startTime":2.04,"endTime":4.2,"body":"giving yourself permission to"},{"speaker":"Rebecca King","startTime":2.04,"endTime":4.2,"body":"use, like, what I call"},{"speaker":"Rebecca King","startTime":4.2,"endTime":7.56,"body":"shortcuts, but like convenience"},{"speaker":"Rebecca King","startTime":4.2,"endTime":7.56,"body":"types of things that make it"},{"speaker":"Rebecca King","startTime":7.56,"endTime":11.52,"body":"just easier to feed yourself. If"},{"speaker":"Rebecca King","startTime":7.56,"endTime":11.52,"body":"it's like getting single serving"},{"speaker":"Rebecca King","startTime":11.52,"endTime":14.94,"body":"cups of Greek yogurt versus a"},{"speaker":"Rebecca King","startTime":11.52,"endTime":14.94,"body":"big container, because that"},{"speaker":"Rebecca King","startTime":14.94,"endTime":17.88,"body":"means you'll actually use the"},{"speaker":"Rebecca King","startTime":14.94,"endTime":17.88,"body":"Greek yogurt. Those kind of"},{"speaker":"Rebecca King","startTime":17.94,"endTime":21.32,"body":"little things don't seem like a"},{"speaker":"Rebecca King","startTime":17.94,"endTime":21.32,"body":"lot, or even giving you an idea"},{"speaker":"Rebecca King","startTime":21.32,"endTime":24.44,"body":"of portions and how much is"},{"speaker":"Rebecca King","startTime":21.32,"endTime":24.44,"body":"enough. Like, getting things"},{"speaker":"Rebecca King","startTime":24.44,"endTime":26.78,"body":"that are individually packaged"},{"speaker":"Rebecca King","startTime":24.44,"endTime":26.78,"body":"sometimes is nice because it"},{"speaker":"Rebecca King","startTime":26.78,"endTime":29.12,"body":"gives you, like, a natural"},{"speaker":"Rebecca King","startTime":26.78,"endTime":29.12,"body":"stopping point, right? Like, if"},{"speaker":"Rebecca King","startTime":29.12,"endTime":32.54,"body":"you tend to clean your plate or"},{"speaker":"Rebecca King","startTime":29.12,"endTime":32.54,"body":"eat the whole bag of chips until"},{"speaker":"Rebecca King","startTime":32.54,"endTime":34.4,"body":"the chips are gone, it's like,"},{"speaker":"Rebecca King","startTime":32.54,"endTime":34.4,"body":"okay, if I get a little"},{"speaker":"Rebecca King","startTime":34.4,"endTime":38.12,"body":"individual size, I can go get"},{"speaker":"Rebecca King","startTime":34.4,"endTime":38.12,"body":"more if I want them, there's"},{"speaker":"Rebecca King","startTime":38.18,"endTime":40.9,"body":"there's more than, you know, one"},{"speaker":"Rebecca King","startTime":38.18,"endTime":40.9,"body":"bag of chips. But at least it"},{"speaker":"Rebecca King","startTime":40.9,"endTime":44.5,"body":"makes me pause and check in with"},{"speaker":"Rebecca King","startTime":40.9,"endTime":44.5,"body":"myself to see, like I've already"},{"speaker":"Rebecca King","startTime":44.5,"endTime":47.08,"body":"had this little bag of potato"},{"speaker":"Rebecca King","startTime":44.5,"endTime":47.08,"body":"chips. Do I Do I really want"},{"speaker":"Rebecca King","startTime":47.08,"endTime":49.78,"body":"more, versus it being, you know,"},{"speaker":"Rebecca King","startTime":47.08,"endTime":49.78,"body":"the big family size, and you're"},{"speaker":"Rebecca King","startTime":49.78,"endTime":53.62,"body":"just sitting and eating it, it's"},{"speaker":"Rebecca King","startTime":49.78,"endTime":53.62,"body":"a lot easier for half that bag"},{"speaker":"Rebecca King","startTime":53.62,"endTime":55.72,"body":"or more to just kind of"},{"speaker":"Rebecca King","startTime":53.62,"endTime":55.72,"body":"disappear, and you're like,"},{"speaker":"Rebecca King","startTime":56.08,"endTime":57.22,"body":"where did all that go?"},{"speaker":"Brooke Schnittman","startTime":58.6,"endTime":61.62,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":58.6,"endTime":61.62,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":61.62,"endTime":63.6,"body":"schnittman, let's get started."},{"speaker":"Brooke Schnittman","startTime":64.739,"endTime":68.159,"body":"Hi everyone, and welcome back to"},{"speaker":"Brooke Schnittman","startTime":64.739,"endTime":68.159,"body":"another episode of successful"},{"speaker":"Brooke Schnittman","startTime":68.159,"endTime":72.719,"body":"with ADHD. Today I have"},{"speaker":"Brooke Schnittman","startTime":68.159,"endTime":72.719,"body":"dietitian and author, Becca"},{"speaker":"Brooke Schnittman","startTime":72.719,"endTime":77.099,"body":"King, who's a registered"},{"speaker":"Brooke Schnittman","startTime":72.719,"endTime":77.099,"body":"dietitian nutritionist and"},{"speaker":"Brooke Schnittman","startTime":77.099,"endTime":80.099,"body":"certified Intuitive Eating"},{"speaker":"Brooke Schnittman","startTime":77.099,"endTime":80.099,"body":"counselor from Charlotte, North"},{"speaker":"Brooke Schnittman","startTime":80.099,"endTime":85.399,"body":"Carolina. We are going to talk"},{"speaker":"Brooke Schnittman","startTime":80.099,"endTime":85.399,"body":"all things eating and ADHD and"},{"speaker":"Brooke Schnittman","startTime":85.399,"endTime":89.059,"body":"learn about Becca's journey on"},{"speaker":"Brooke Schnittman","startTime":85.399,"endTime":89.059,"body":"today's episode, because she's"},{"speaker":"Brooke Schnittman","startTime":89.059,"endTime":93.319,"body":"an adult with ADHD who actually"},{"speaker":"Brooke Schnittman","startTime":89.059,"endTime":93.319,"body":"struggled for years with"},{"speaker":"Brooke Schnittman","startTime":93.319,"endTime":96.259,"body":"disordered eating, and she's"},{"speaker":"Brooke Schnittman","startTime":93.319,"endTime":96.259,"body":"passionate about helping other"},{"speaker":"Brooke Schnittman","startTime":96.259,"endTime":99.679,"body":"adults with ADHD who struggle"},{"speaker":"Brooke Schnittman","startTime":96.259,"endTime":99.679,"body":"with binge eating, chronic"},{"speaker":"Brooke Schnittman","startTime":99.679,"endTime":103.359,"body":"dieting and body image issues,"},{"speaker":"Brooke Schnittman","startTime":99.679,"endTime":103.359,"body":"find food freedom and improve"},{"speaker":"Brooke Schnittman","startTime":103.359,"endTime":107.379,"body":"their self esteem. And Becca"},{"speaker":"Brooke Schnittman","startTime":103.359,"endTime":107.379,"body":"uses the principles of intuitive"},{"speaker":"Brooke Schnittman","startTime":107.379,"endTime":110.859,"body":"eating and a weight inclusive"},{"speaker":"Brooke Schnittman","startTime":107.379,"endTime":110.859,"body":"approach to nutrition for ADHD"},{"speaker":"Brooke Schnittman","startTime":110.859,"endTime":114.459,"body":"in her virtual practice. So I'm"},{"speaker":"Brooke Schnittman","startTime":110.859,"endTime":114.459,"body":"sure if you're listening here"},{"speaker":"Brooke Schnittman","startTime":114.459,"endTime":118.719,"body":"today and you're on Instagram,"},{"speaker":"Brooke Schnittman","startTime":114.459,"endTime":118.719,"body":"you're likely following Becca at"},{"speaker":"Brooke Schnittman","startTime":118.779,"endTime":124.379,"body":"ADHD dot nutritionist on"},{"speaker":"Brooke Schnittman","startTime":118.779,"endTime":124.379,"body":"Instagram. And I am thrilled"},{"speaker":"Brooke Schnittman","startTime":124.379,"endTime":128.519,"body":"that we're finally doing this."},{"speaker":"Brooke Schnittman","startTime":124.379,"endTime":128.519,"body":"We're in the making."},{"speaker":"Brooke Schnittman","startTime":131.64,"endTime":133.32,"body":"Yay."},{"speaker":"Rebecca King","startTime":134.7,"endTime":136.08,"body":"Thanks for having"},{"speaker":"Rebecca King","startTime":134.7,"endTime":136.08,"body":"me. Brooke,"},{"speaker":"Brooke Schnittman","startTime":136.8,"endTime":140.48,"body":"absolutely,"},{"speaker":"Brooke Schnittman","startTime":136.8,"endTime":140.48,"body":"this is going to be a great one,"},{"speaker":"Brooke Schnittman","startTime":140.48,"endTime":145.04,"body":"because I know you personally,"},{"speaker":"Brooke Schnittman","startTime":140.48,"endTime":145.04,"body":"professionally, and I can't wait"},{"speaker":"Brooke Schnittman","startTime":145.04,"endTime":150.98,"body":"to dig in a little bit more for"},{"speaker":"Brooke Schnittman","startTime":145.04,"endTime":150.98,"body":"every one listening. So Becca,"},{"speaker":"Brooke Schnittman","startTime":150.98,"endTime":154.34,"body":"when did you learn you had ADHD?"},{"speaker":"Brooke Schnittman","startTime":150.98,"endTime":154.34,"body":"I"},{"speaker":"Rebecca King","startTime":154.34,"endTime":158.72,"body":"learned I had ADHD"},{"speaker":"Rebecca King","startTime":154.34,"endTime":158.72,"body":"my sophomore year of college, so"},{"speaker":"Rebecca King","startTime":158.78,"endTime":163.06,"body":"I kind of started to think I had"},{"speaker":"Rebecca King","startTime":158.78,"endTime":163.06,"body":"in my freshman year, but didn't"},{"speaker":"Rebecca King","startTime":163.06,"endTime":167.86,"body":"really do a whole lot about it."},{"speaker":"Rebecca King","startTime":163.06,"endTime":167.86,"body":"And then my sophomore year, I"},{"speaker":"Rebecca King","startTime":168.04,"endTime":171.7,"body":"was really, I really struggled"},{"speaker":"Rebecca King","startTime":168.04,"endTime":171.7,"body":"my freshman year and and my"},{"speaker":"Rebecca King","startTime":171.7,"endTime":176.32,"body":"sophomore year with school, and"},{"speaker":"Rebecca King","startTime":171.7,"endTime":176.32,"body":"pretty much everything. I"},{"speaker":"Rebecca King","startTime":176.38,"endTime":180.22,"body":"decided to bring it up with my"},{"speaker":"Rebecca King","startTime":176.38,"endTime":180.22,"body":"therapist, because I was like,"},{"speaker":"Rebecca King","startTime":180.22,"endTime":185.34,"body":"there's just everything is feels"},{"speaker":"Rebecca King","startTime":180.22,"endTime":185.34,"body":"like way harder than it is for"},{"speaker":"Rebecca King","startTime":185.34,"endTime":186.72,"body":"everybody else than I know."},{"speaker":"Brooke Schnittman","startTime":188.22,"endTime":190.5,"body":"And the"},{"speaker":"Brooke Schnittman","startTime":188.22,"endTime":190.5,"body":"therapist suggested that you had"},{"speaker":"Brooke Schnittman","startTime":190.5,"endTime":191.16,"body":"it, yeah,"},{"speaker":"Rebecca King","startTime":191.16,"endTime":193.38,"body":"we started, she"},{"speaker":"Rebecca King","startTime":191.16,"endTime":193.38,"body":"kind of started the diagnostic"},{"speaker":"Rebecca King","startTime":193.38,"endTime":196.5,"body":"process with me, which was,"},{"speaker":"Rebecca King","startTime":193.38,"endTime":196.5,"body":"which was helpful. And then I"},{"speaker":"Rebecca King","startTime":196.5,"endTime":200.96,"body":"was like, yes, you have the"},{"speaker":"Rebecca King","startTime":196.5,"endTime":200.96,"body":"combined type of ADHD. And that"},{"speaker":"Rebecca King","startTime":200.96,"endTime":204.2,"body":"was, I was like, Okay. And then"},{"speaker":"Rebecca King","startTime":200.96,"endTime":204.2,"body":"looking back, it was like, you"},{"speaker":"Rebecca King","startTime":204.2,"endTime":207.38,"body":"know, all of those moments"},{"speaker":"Rebecca King","startTime":204.2,"endTime":207.38,"body":"you're like, okay, yeah, now I"},{"speaker":"Rebecca King","startTime":207.38,"endTime":210.68,"body":"get why all these things were a"},{"speaker":"Rebecca King","startTime":207.38,"endTime":210.68,"body":"challenge for me."},{"speaker":"Brooke Schnittman","startTime":211.04,"endTime":213.68,"body":"And what were"},{"speaker":"Brooke Schnittman","startTime":211.04,"endTime":213.68,"body":"you going to school for at the"},{"speaker":"Brooke Schnittman","startTime":213.68,"endTime":215.48,"body":"time, to be"},{"speaker":"Rebecca King","startTime":215.48,"endTime":217.4,"body":"a doctor."},{"speaker":"Rebecca King","startTime":215.48,"endTime":217.4,"body":"Actually, I wanted to be an"},{"speaker":"Rebecca King","startTime":217.4,"endTime":225.52,"body":"anesthesiologist, and I didn't"},{"speaker":"Rebecca King","startTime":217.4,"endTime":225.52,"body":"do well enough in my own words"},{"speaker":"Rebecca King","startTime":225.52,"endTime":227.98,"body":"my freshman year, but I did"},{"speaker":"Rebecca King","startTime":225.52,"endTime":227.98,"body":"perfectly fine. So then I was"},{"speaker":"Rebecca King","startTime":227.98,"endTime":231.58,"body":"like, I'll switch to business."},{"speaker":"Rebecca King","startTime":227.98,"endTime":231.58,"body":"And then I hated business, not"},{"speaker":"Rebecca King","startTime":231.58,"endTime":235.24,"body":"for me. And then I was like, I"},{"speaker":"Rebecca King","startTime":231.58,"endTime":235.24,"body":"think I'll go to nursing school."},{"speaker":"Rebecca King","startTime":235.48,"endTime":240.66,"body":"So I went to nursing school, and"},{"speaker":"Rebecca King","startTime":235.48,"endTime":240.66,"body":"I loved my nutrition class, and"},{"speaker":"Rebecca King","startTime":240.66,"endTime":244.44,"body":"then my GPA was like, point oh,"},{"speaker":"Rebecca King","startTime":240.66,"endTime":244.44,"body":"for something from getting into,"},{"speaker":"Rebecca King","startTime":244.44,"endTime":248.04,"body":"like, the second half of nursing"},{"speaker":"Rebecca King","startTime":244.44,"endTime":248.04,"body":"school. And so I was like, Oh my"},{"speaker":"Rebecca King","startTime":248.04,"endTime":252.42,"body":"gosh, what am I going to do? And"},{"speaker":"Rebecca King","startTime":248.04,"endTime":252.42,"body":"you have basically the time. My"},{"speaker":"Rebecca King","startTime":252.42,"endTime":255.72,"body":"program only had one time you"},{"speaker":"Rebecca King","startTime":252.42,"endTime":255.72,"body":"could apply for the second half,"},{"speaker":"Rebecca King","startTime":255.72,"endTime":258.06,"body":"so you had to pay for a whole"},{"speaker":"Rebecca King","startTime":255.72,"endTime":258.06,"body":"year of tuition that went"},{"speaker":"Rebecca King","startTime":258.06,"endTime":261.98,"body":"towards no minors or anything."},{"speaker":"Rebecca King","startTime":258.06,"endTime":261.98,"body":"They were like, the credits"},{"speaker":"Rebecca King","startTime":261.98,"endTime":265.34,"body":"don't count, but you have to be"},{"speaker":"Rebecca King","startTime":261.98,"endTime":265.34,"body":"a full time student to apply"},{"speaker":"Rebecca King","startTime":265.34,"endTime":269.96,"body":"again. So it's like, I'm not"},{"speaker":"Rebecca King","startTime":265.34,"endTime":269.96,"body":"paying a year's worth of tuition"},{"speaker":"Rebecca King","startTime":269.96,"endTime":272.84,"body":"that's not going to at least get"},{"speaker":"Rebecca King","startTime":269.96,"endTime":272.84,"body":"me, like, a minor in Spanish or"},{"speaker":"Rebecca King","startTime":272.84,"endTime":277.34,"body":"something, you know, yeah. And"},{"speaker":"Rebecca King","startTime":272.84,"endTime":277.34,"body":"so I was like, Ah, well, I"},{"speaker":"Rebecca King","startTime":277.34,"endTime":280.04,"body":"really like this nutrition"},{"speaker":"Rebecca King","startTime":277.34,"endTime":280.04,"body":"class, and a dietitian taught"},{"speaker":"Rebecca King","startTime":280.04,"endTime":283.12,"body":"it. And then I was like, man,"},{"speaker":"Rebecca King","startTime":280.04,"endTime":283.12,"body":"I've seen a dietitian, you know,"},{"speaker":"Rebecca King","startTime":283.3,"endTime":286.3,"body":"when I was in high school for my"},{"speaker":"Rebecca King","startTime":283.3,"endTime":286.3,"body":"eating disorder. I was like, go"},{"speaker":"Rebecca King","startTime":286.3,"endTime":289.72,"body":"have coffee with her and see,"},{"speaker":"Rebecca King","startTime":286.3,"endTime":289.72,"body":"like, what it's like to be a"},{"speaker":"Rebecca King","startTime":289.72,"endTime":293.56,"body":"dietitian. And I was like, I"},{"speaker":"Rebecca King","startTime":289.72,"endTime":293.56,"body":"actually kind of like this"},{"speaker":"Rebecca King","startTime":294.1,"endTime":297.04,"body":"better, I think, like, in terms"},{"speaker":"Rebecca King","startTime":294.1,"endTime":297.04,"body":"of the work life balance and"},{"speaker":"Rebecca King","startTime":297.04,"endTime":300.42,"body":"like, nutrition is probably,"},{"speaker":"Rebecca King","startTime":297.04,"endTime":300.42,"body":"would say, a special. Interest"},{"speaker":"Rebecca King","startTime":300.42,"endTime":304.08,"body":"of mine. And so I was like,"},{"speaker":"Rebecca King","startTime":300.42,"endTime":304.08,"body":"Okay, I'm gonna start going down"},{"speaker":"Rebecca King","startTime":304.08,"endTime":307.2,"body":"that path. So I changed my"},{"speaker":"Rebecca King","startTime":304.08,"endTime":307.2,"body":"degree to public health, and"},{"speaker":"Rebecca King","startTime":307.2,"endTime":310.02,"body":"that's what I finally landed on,"},{"speaker":"Rebecca King","startTime":307.2,"endTime":310.02,"body":"and then went and got my"},{"speaker":"Rebecca King","startTime":310.02,"endTime":312.84,"body":"master's in nutrition"},{"speaker":"Rebecca King","startTime":310.02,"endTime":312.84,"body":"afterwards. So definitely"},{"speaker":"Rebecca King","startTime":312.84,"endTime":315.18,"body":"changed my major lots of times,"},{"speaker":"Brooke Schnittman","startTime":316.8,"endTime":319.2,"body":"but it"},{"speaker":"Brooke Schnittman","startTime":316.8,"endTime":319.2,"body":"sounded like in each one of"},{"speaker":"Brooke Schnittman","startTime":319.2,"endTime":323.3,"body":"those you always wanted to help"},{"speaker":"Brooke Schnittman","startTime":319.2,"endTime":323.3,"body":"people, yes. And the science"},{"speaker":"Brooke Schnittman","startTime":323.3,"endTime":326.72,"body":"behind Yeah, how you can help"},{"speaker":"Brooke Schnittman","startTime":323.3,"endTime":326.72,"body":"people? Yes, yeah. Like,"},{"speaker":"Rebecca King","startTime":326.72,"endTime":329.96,"body":"I knew whatever I"},{"speaker":"Rebecca King","startTime":326.72,"endTime":329.96,"body":"did I wanted to help people in"},{"speaker":"Rebecca King","startTime":329.96,"endTime":334.7,"body":"some capacity. 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And I was like, you"},{"speaker":"Rebecca King","startTime":355.48,"endTime":358.96,"body":"know, I that's not, that's not"},{"speaker":"Rebecca King","startTime":355.48,"endTime":358.96,"body":"too bad. But being a nurse would"},{"speaker":"Rebecca King","startTime":358.96,"endTime":363.72,"body":"be, you know, is a lot of a lot"},{"speaker":"Rebecca King","startTime":358.96,"endTime":363.72,"body":"more sacrifice there. Mm, hmm,"},{"speaker":"Brooke Schnittman","startTime":363.72,"endTime":366.06,"body":"yeah, so the"},{"speaker":"Brooke Schnittman","startTime":363.72,"endTime":366.06,"body":"schedule sounded a lot better"},{"speaker":"Brooke Schnittman","startTime":366.12,"endTime":369.96,"body":"having your own business. Yeah,"},{"speaker":"Brooke Schnittman","startTime":366.12,"endTime":369.96,"body":"Titian, and that obviously"},{"speaker":"Rebecca King","startTime":369.96,"endTime":374.16,"body":"wasn't really even"},{"speaker":"Rebecca King","startTime":369.96,"endTime":374.16,"body":"on my radar until grad school."},{"speaker":"Rebecca King","startTime":374.22,"endTime":376.98,"body":"And I was like, starting to"},{"speaker":"Rebecca King","startTime":374.22,"endTime":376.98,"body":"listen to some podcasts and"},{"speaker":"Rebecca King","startTime":376.98,"endTime":379.92,"body":"stuff about being a dietitian."},{"speaker":"Rebecca King","startTime":376.98,"endTime":379.92,"body":"And I was like, oh, private"},{"speaker":"Rebecca King","startTime":379.92,"endTime":385.7,"body":"practice is a thing. This would"},{"speaker":"Rebecca King","startTime":379.92,"endTime":385.7,"body":"be cool, and totally matches up"},{"speaker":"Rebecca King","startTime":385.7,"endTime":389.3,"body":"with having ADHD like, I'm"},{"speaker":"Rebecca King","startTime":385.7,"endTime":389.3,"body":"pretty sure most of the"},{"speaker":"Rebecca King","startTime":389.3,"endTime":393.14,"body":"dietitians I know that have"},{"speaker":"Rebecca King","startTime":389.3,"endTime":393.14,"body":"their own practice are"},{"speaker":"Rebecca King","startTime":393.56,"endTime":394.4,"body":"neurodivergent."},{"speaker":"Brooke Schnittman","startTime":395.84,"endTime":397.28,"body":"I think I've"},{"speaker":"Brooke Schnittman","startTime":395.84,"endTime":397.28,"body":"seen most of them."},{"speaker":"Rebecca King","startTime":399.38,"endTime":401.44,"body":"It's so funny when"},{"speaker":"Rebecca King","startTime":399.38,"endTime":401.44,"body":"like, one of my like, someone"},{"speaker":"Rebecca King","startTime":401.44,"endTime":404.02,"body":"will share, like, even if"},{"speaker":"Rebecca King","startTime":401.44,"endTime":404.02,"body":"they're not in the like, ADHD"},{"speaker":"Rebecca King","startTime":404.02,"endTime":406.78,"body":"space, but they're in kind of my"},{"speaker":"Rebecca King","startTime":404.02,"endTime":406.78,"body":"space, and they'll share"},{"speaker":"Rebecca King","startTime":406.78,"endTime":409.72,"body":"something about having an HD and"},{"speaker":"Rebecca King","startTime":406.78,"endTime":409.72,"body":"I'm like, That makes so much"},{"speaker":"Rebecca King","startTime":409.72,"endTime":410.5,"body":"sense. Okay,"},{"speaker":"Brooke Schnittman","startTime":414.04,"endTime":418.36,"body":"so how do you"},{"speaker":"Brooke Schnittman","startTime":414.04,"endTime":418.36,"body":"think your eating disorder at"},{"speaker":"Brooke Schnittman","startTime":418.36,"endTime":426.36,"body":"the time correlated or not to"},{"speaker":"Brooke Schnittman","startTime":418.36,"endTime":426.36,"body":"your undiagnosed. ADHD, ooh, so"},{"speaker":"Rebecca King","startTime":426.36,"endTime":430.2,"body":"my junior year of"},{"speaker":"Rebecca King","startTime":426.36,"endTime":430.2,"body":"high school, my family moved"},{"speaker":"Rebecca King","startTime":430.2,"endTime":436.26,"body":"from Atlanta or outside of"},{"speaker":"Rebecca King","startTime":430.2,"endTime":436.26,"body":"Atlanta to Charlotte, and that I"},{"speaker":"Rebecca King","startTime":436.26,"endTime":440.84,"body":"remember specifically being"},{"speaker":"Rebecca King","startTime":436.26,"endTime":440.84,"body":"like, I can't control anything,"},{"speaker":"Rebecca King","startTime":441.62,"endTime":447.2,"body":"but I can control what I eat and"},{"speaker":"Rebecca King","startTime":441.62,"endTime":447.2,"body":"and becoming very like"},{"speaker":"Rebecca King","startTime":447.2,"endTime":450.92,"body":"perfectionist, all or nothing,"},{"speaker":"Rebecca King","startTime":447.2,"endTime":450.92,"body":"like I'm gonna eat as healthy as"},{"speaker":"Rebecca King","startTime":450.92,"endTime":456.2,"body":"possible. And that was just this"},{"speaker":"Rebecca King","startTime":450.92,"endTime":456.2,"body":"pathway down to to an eating"},{"speaker":"Rebecca King","startTime":456.2,"endTime":460.66,"body":"disorder of like, okay, I have"},{"speaker":"Rebecca King","startTime":456.2,"endTime":460.66,"body":"all of these super intense food"},{"speaker":"Rebecca King","startTime":460.66,"endTime":463.54,"body":"world. So I struggled with the"},{"speaker":"Rebecca King","startTime":460.66,"endTime":463.54,"body":"anorexia, and then kind of"},{"speaker":"Rebecca King","startTime":465.04,"endTime":467.8,"body":"through my recovery process,"},{"speaker":"Rebecca King","startTime":465.04,"endTime":467.8,"body":"kind of the pendulum swung the"},{"speaker":"Rebecca King","startTime":467.8,"endTime":471.52,"body":"other way and towards, like grad"},{"speaker":"Rebecca King","startTime":467.8,"endTime":471.52,"body":"schools more so like in a binge"},{"speaker":"Rebecca King","startTime":471.52,"endTime":476.02,"body":"restrict cycle with things. But"},{"speaker":"Rebecca King","startTime":471.52,"endTime":476.02,"body":"I think it was a lot of things"},{"speaker":"Rebecca King","startTime":476.02,"endTime":479.26,"body":"feeling out of control, and it"},{"speaker":"Rebecca King","startTime":476.02,"endTime":479.26,"body":"was something I felt like I had"},{"speaker":"Rebecca King","startTime":479.26,"endTime":483.66,"body":"a little bit of control, and"},{"speaker":"Rebecca King","startTime":479.26,"endTime":483.66,"body":"like, my brain felt chaotic. And"},{"speaker":"Rebecca King","startTime":483.66,"endTime":486.6,"body":"like that was something almost I"},{"speaker":"Rebecca King","startTime":483.66,"endTime":486.6,"body":"could, like, hyper focus on. Was"},{"speaker":"Rebecca King","startTime":486.6,"endTime":490.8,"body":"like learning everything I could"},{"speaker":"Rebecca King","startTime":486.6,"endTime":490.8,"body":"about nutrition and health and"},{"speaker":"Rebecca King","startTime":490.8,"endTime":494.04,"body":"stuff like that in high school."},{"speaker":"Rebecca King","startTime":490.8,"endTime":494.04,"body":"And I did Yeah, and it was just"},{"speaker":"Rebecca King","startTime":494.04,"endTime":497.4,"body":"kind of a slippery slope,"},{"speaker":"Rebecca King","startTime":494.04,"endTime":497.4,"body":"unfortunately, with taking it"},{"speaker":"Rebecca King","startTime":497.4,"endTime":500.04,"body":"just a little too far with"},{"speaker":"Rebecca King","startTime":497.4,"endTime":500.04,"body":"things, so"},{"speaker":"Brooke Schnittman","startTime":500.76,"endTime":502.34,"body":"you mean the"},{"speaker":"Brooke Schnittman","startTime":500.76,"endTime":502.34,"body":"binging and the restricting,"},{"speaker":"Brooke Schnittman","startTime":502.4,"endTime":503.18,"body":"yeah, and just"},{"speaker":"Rebecca King","startTime":503.18,"endTime":506.48,"body":"the restriction in"},{"speaker":"Rebecca King","startTime":503.18,"endTime":506.48,"body":"general, like I was especially,"},{"speaker":"Rebecca King","startTime":506.48,"endTime":508.82,"body":"like, my junior, senior year of"},{"speaker":"Rebecca King","startTime":506.48,"endTime":508.82,"body":"high school, everyone and be"},{"speaker":"Rebecca King","startTime":508.82,"endTime":510.8,"body":"like, Oh, Becca, you're such a,"},{"speaker":"Rebecca King","startTime":508.82,"endTime":510.8,"body":"you know, healthy eater, all"},{"speaker":"Rebecca King","startTime":510.8,"endTime":516.38,"body":"that kind of stuff. But, like, I"},{"speaker":"Rebecca King","startTime":510.8,"endTime":516.38,"body":"was very restrictive with what I"},{"speaker":"Rebecca King","startTime":516.38,"endTime":523.84,"body":"ate, and had like, an a ton of"},{"speaker":"Rebecca King","startTime":516.38,"endTime":523.84,"body":"food, rolls, like, and a"},{"speaker":"Rebecca King","startTime":523.84,"endTime":526.36,"body":"miserable person to probably go"},{"speaker":"Rebecca King","startTime":523.84,"endTime":526.36,"body":"out to eat with. I like, I"},{"speaker":"Rebecca King","startTime":526.42,"endTime":528.88,"body":"remember apologizing to my"},{"speaker":"Rebecca King","startTime":526.42,"endTime":528.88,"body":"sister a few years ago. I was"},{"speaker":"Rebecca King","startTime":528.88,"endTime":531.52,"body":"like, I'm sorry that you had to"},{"speaker":"Rebecca King","startTime":528.88,"endTime":531.52,"body":"deal with me like, going out to"},{"speaker":"Rebecca King","startTime":531.52,"endTime":534.64,"body":"eat, because that was stressful"},{"speaker":"Rebecca King","startTime":531.52,"endTime":534.64,"body":"for me, you know, because it's"},{"speaker":"Rebecca King","startTime":534.64,"endTime":536.98,"body":"like, oh my gosh, there's too"},{"speaker":"Rebecca King","startTime":534.64,"endTime":536.98,"body":"many calories on the menu and"},{"speaker":"Rebecca King","startTime":536.98,"endTime":540.1,"body":"all these things, and having to"},{"speaker":"Rebecca King","startTime":536.98,"endTime":540.1,"body":"look up the menu and then not"},{"speaker":"Rebecca King","startTime":540.1,"endTime":544.62,"body":"eating, like, just having weird"},{"speaker":"Rebecca King","startTime":540.1,"endTime":544.62,"body":"things about food. So it's just"},{"speaker":"Rebecca King","startTime":544.62,"endTime":548.76,"body":"kind of, I'm glad that things"},{"speaker":"Rebecca King","startTime":544.62,"endTime":548.76,"body":"kind of have shifted and changed"},{"speaker":"Rebecca King","startTime":548.76,"endTime":552.06,"body":"over time, and now I don't binge"},{"speaker":"Rebecca King","startTime":548.76,"endTime":552.06,"body":"and I'm not in that cycle"},{"speaker":"Rebecca King","startTime":552.06,"endTime":557.46,"body":"anymore. But it was definitely,"},{"speaker":"Rebecca King","startTime":552.06,"endTime":557.46,"body":"I think, gave me, like,"},{"speaker":"Rebecca King","startTime":557.46,"endTime":561.62,"body":"something I could focus"},{"speaker":"Rebecca King","startTime":557.46,"endTime":561.62,"body":"attention on and not deal with"},{"speaker":"Rebecca King","startTime":561.62,"endTime":563.3,"body":"everything else that was in my"},{"speaker":"Rebecca King","startTime":561.62,"endTime":563.3,"body":"brain."},{"speaker":"Brooke Schnittman","startTime":564.62,"endTime":569.42,"body":"Sure, sure."},{"speaker":"Brooke Schnittman","startTime":564.62,"endTime":569.42,"body":"So you were hyper focusing on"},{"speaker":"Rebecca King","startTime":569.42,"endTime":572.24,"body":"that. And I think"},{"speaker":"Rebecca King","startTime":569.42,"endTime":572.24,"body":"the dopamine from it too, like"},{"speaker":"Rebecca King","startTime":572.24,"endTime":578.6,"body":"your view or get something I was"},{"speaker":"Rebecca King","startTime":572.24,"endTime":578.6,"body":"good at. And so that was like"},{"speaker":"Rebecca King","startTime":578.6,"endTime":584.26,"body":"stimulating to my brain to be,"},{"speaker":"Rebecca King","startTime":578.6,"endTime":584.26,"body":"to be good at that, which is not"},{"speaker":"Rebecca King","startTime":584.26,"endTime":587.44,"body":"a good thing, definitely not"},{"speaker":"Rebecca King","startTime":584.26,"endTime":587.44,"body":"healthy at all. But it was like,"},{"speaker":"Rebecca King","startTime":587.44,"endTime":590.98,"body":"Oh, I can, you know, put my"},{"speaker":"Rebecca King","startTime":587.44,"endTime":590.98,"body":"attention towards this, and it"},{"speaker":"Rebecca King","startTime":591.4,"endTime":595.78,"body":"worked out. Not so great, but"},{"speaker":"Rebecca King","startTime":591.4,"endTime":595.78,"body":"like my brain thought it did at"},{"speaker":"Rebecca King","startTime":595.78,"endTime":598.9,"body":"the time, yeah, so"},{"speaker":"Brooke Schnittman","startTime":599.02,"endTime":601.62,"body":"there's a lot"},{"speaker":"Brooke Schnittman","startTime":599.02,"endTime":601.62,"body":"of. Correlation between"},{"speaker":"Brooke Schnittman","startTime":601.62,"endTime":607.56,"body":"disordered eating and ADHD, and"},{"speaker":"Brooke Schnittman","startTime":601.62,"endTime":607.56,"body":"you were one of the first ADHD"},{"speaker":"Brooke Schnittman","startTime":607.56,"endTime":612.84,"body":"dietitians that came out on"},{"speaker":"Brooke Schnittman","startTime":607.56,"endTime":612.84,"body":"social media. Yeah, and I'm"},{"speaker":"Brooke Schnittman","startTime":612.84,"endTime":619.38,"body":"curious you mentioned the"},{"speaker":"Brooke Schnittman","startTime":612.84,"endTime":619.38,"body":"dopamine piece. Why do so many"},{"speaker":"Brooke Schnittman","startTime":619.38,"endTime":623.0,"body":"people with ADHD struggled with"},{"speaker":"Brooke Schnittman","startTime":619.38,"endTime":623.0,"body":"disordered eating, yeah, I"},{"speaker":"Rebecca King","startTime":623.0,"endTime":627.26,"body":"think it's a"},{"speaker":"Rebecca King","startTime":623.0,"endTime":627.26,"body":"multi, like multiple, almost"},{"speaker":"Rebecca King","startTime":627.26,"endTime":629.72,"body":"like, kind of like pillars that,"},{"speaker":"Rebecca King","startTime":627.26,"endTime":629.72,"body":"you know, kind of everything,"},{"speaker":"Rebecca King","startTime":629.72,"endTime":632.66,"body":"kind of feeds together, in a"},{"speaker":"Rebecca King","startTime":629.72,"endTime":632.66,"body":"way. I would say the dopamine"},{"speaker":"Rebecca King","startTime":632.66,"endTime":635.6,"body":"piece is one. So binge eating"},{"speaker":"Rebecca King","startTime":632.66,"endTime":635.6,"body":"and bulimia are like the two"},{"speaker":"Rebecca King","startTime":635.6,"endTime":639.26,"body":"most common eating disorders. So"},{"speaker":"Rebecca King","startTime":635.6,"endTime":639.26,"body":"kind of the difference between"},{"speaker":"Rebecca King","startTime":639.26,"endTime":641.98,"body":"them is, with bulimia, you"},{"speaker":"Rebecca King","startTime":639.26,"endTime":641.98,"body":"usually are engaging in like"},{"speaker":"Rebecca King","startTime":642.28,"endTime":645.82,"body":"compensatory behaviors to make"},{"speaker":"Rebecca King","startTime":642.28,"endTime":645.82,"body":"up for binge eating, usually,"},{"speaker":"Rebecca King","startTime":645.82,"endTime":649.48,"body":"like purging over exercising,"},{"speaker":"Rebecca King","startTime":645.82,"endTime":649.48,"body":"laxatives, those kind of things"},{"speaker":"Rebecca King","startTime":650.14,"endTime":652.66,"body":"where someone who's binge"},{"speaker":"Rebecca King","startTime":650.14,"endTime":652.66,"body":"eating, they're just eating"},{"speaker":"Rebecca King","startTime":652.72,"endTime":658.24,"body":"large amounts of food in small,"},{"speaker":"Rebecca King","startTime":652.72,"endTime":658.24,"body":"short or periods of time, and"},{"speaker":"Rebecca King","startTime":658.24,"endTime":661.86,"body":"not doing those those things."},{"speaker":"Rebecca King","startTime":658.24,"endTime":661.86,"body":"But that, there's some research"},{"speaker":"Rebecca King","startTime":661.86,"endTime":664.38,"body":"to show that, like, our since"},{"speaker":"Rebecca King","startTime":661.86,"endTime":664.38,"body":"our brains at a very"},{"speaker":"Rebecca King","startTime":664.8,"endTime":667.38,"body":"oversimplified way of explaining"},{"speaker":"Rebecca King","startTime":664.8,"endTime":667.38,"body":"it, you know, are lower in"},{"speaker":"Rebecca King","startTime":667.38,"endTime":673.5,"body":"dopamine, and food is a very"},{"speaker":"Rebecca King","startTime":667.38,"endTime":673.5,"body":"accessible, tasty, low effort"},{"speaker":"Rebecca King","startTime":673.5,"endTime":676.86,"body":"way to get our brains that"},{"speaker":"Rebecca King","startTime":673.5,"endTime":676.86,"body":"dopamine, but it's hard to"},{"speaker":"Rebecca King","startTime":676.86,"endTime":680.54,"body":"regulate, and then usually I"},{"speaker":"Rebecca King","startTime":676.86,"endTime":680.54,"body":"think of it as Like, especially"},{"speaker":"Rebecca King","startTime":680.54,"endTime":684.08,"body":"sugars. Like, it's a fun the"},{"speaker":"Rebecca King","startTime":680.54,"endTime":684.08,"body":"source of dopamine, but it's not"},{"speaker":"Rebecca King","startTime":684.08,"endTime":687.68,"body":"like, it's not like the most"},{"speaker":"Rebecca King","startTime":684.08,"endTime":687.68,"body":"rewarding or long lasting. It's"},{"speaker":"Rebecca King","startTime":687.68,"endTime":690.68,"body":"kind of like a quick, quick or"},{"speaker":"Rebecca King","startTime":687.68,"endTime":690.68,"body":"cheap dopamine that, like, I"},{"speaker":"Rebecca King","startTime":690.68,"endTime":693.5,"body":"just want more of that. Kind of,"},{"speaker":"Rebecca King","startTime":690.68,"endTime":693.5,"body":"like social media is, if you're"},{"speaker":"Rebecca King","startTime":693.5,"endTime":696.44,"body":"like, you're like, cool, I got"},{"speaker":"Rebecca King","startTime":693.5,"endTime":696.44,"body":"like, I'm getting dopamine from"},{"speaker":"Rebecca King","startTime":696.44,"endTime":700.3,"body":"this, but I need more of it,"},{"speaker":"Rebecca King","startTime":696.44,"endTime":700.3,"body":"versus like, doing maybe some"},{"speaker":"Rebecca King","startTime":700.3,"endTime":703.3,"body":"other things that might be a"},{"speaker":"Rebecca King","startTime":700.3,"endTime":703.3,"body":"little more help promoting than"},{"speaker":"Rebecca King","startTime":703.3,"endTime":706.54,"body":"maybe, you know, eating candy or"},{"speaker":"Rebecca King","startTime":703.3,"endTime":706.54,"body":"whatever for stimulation. But"},{"speaker":"Rebecca King","startTime":706.84,"endTime":710.44,"body":"I'd say that executive"},{"speaker":"Rebecca King","startTime":706.84,"endTime":710.44,"body":"dysfunction is another thing,"},{"speaker":"Rebecca King","startTime":710.44,"endTime":714.88,"body":"like being able to plan and to"},{"speaker":"Rebecca King","startTime":710.44,"endTime":714.88,"body":"follow through on the plan and"},{"speaker":"Rebecca King","startTime":714.88,"endTime":719.8,"body":"to cook, and cooking itself just"},{"speaker":"Rebecca King","startTime":714.88,"endTime":719.8,"body":"requires every part of our"},{"speaker":"Rebecca King","startTime":719.8,"endTime":723.96,"body":"executive functions is involved"},{"speaker":"Rebecca King","startTime":719.8,"endTime":723.96,"body":"in feeding ourselves. So, like,"},{"speaker":"Rebecca King","startTime":723.96,"endTime":727.26,"body":"it makes sense that it would be"},{"speaker":"Rebecca King","startTime":723.96,"endTime":727.26,"body":"challenging, and if you don't"},{"speaker":"Rebecca King","startTime":727.26,"endTime":730.14,"body":"like cooking, it's really hard"},{"speaker":"Rebecca King","startTime":727.26,"endTime":730.14,"body":"to motivate yourself to do it on"},{"speaker":"Rebecca King","startTime":730.14,"endTime":733.74,"body":"a regular basis. So there can be"},{"speaker":"Rebecca King","startTime":730.14,"endTime":733.74,"body":"that disconnect of, like, I know"},{"speaker":"Rebecca King","startTime":733.74,"endTime":736.98,"body":"I should be cooking more meals"},{"speaker":"Rebecca King","startTime":733.74,"endTime":736.98,"body":"at home, or I should be, you"},{"speaker":"Rebecca King","startTime":736.98,"endTime":739.8,"body":"know, eating more vegetables and"},{"speaker":"Rebecca King","startTime":736.98,"endTime":739.8,"body":"doing these things, but there's"},{"speaker":"Rebecca King","startTime":739.8,"endTime":743.0,"body":"all these barriers that are"},{"speaker":"Rebecca King","startTime":739.8,"endTime":743.0,"body":"getting in the way for me from"},{"speaker":"Rebecca King","startTime":743.0,"endTime":746.42,"body":"being able to do that. So I"},{"speaker":"Rebecca King","startTime":743.0,"endTime":746.42,"body":"think for ADHD ers, we get"},{"speaker":"Rebecca King","startTime":746.42,"endTime":749.0,"body":"exposed to diet culture too. So"},{"speaker":"Rebecca King","startTime":746.42,"endTime":749.0,"body":"we did deal with all that"},{"speaker":"Rebecca King","startTime":749.0,"endTime":752.42,"body":"pressure of trying to be thin or"},{"speaker":"Rebecca King","startTime":749.0,"endTime":752.42,"body":"that we should be thin. We have"},{"speaker":"Rebecca King","startTime":752.42,"endTime":754.46,"body":"to deal with all that. And I"},{"speaker":"Rebecca King","startTime":752.42,"endTime":754.46,"body":"think there's just some"},{"speaker":"Rebecca King","startTime":754.46,"endTime":758.06,"body":"unintentional restriction often"},{"speaker":"Rebecca King","startTime":754.46,"endTime":758.06,"body":"that happens as a part of ADHD,"},{"speaker":"Rebecca King","startTime":758.06,"endTime":761.14,"body":"of not having a plan, or things"},{"speaker":"Rebecca King","startTime":758.06,"endTime":761.14,"body":"on hand, or being impulsive of"},{"speaker":"Rebecca King","startTime":761.14,"endTime":763.78,"body":"like, oh my gosh, I forgot that"},{"speaker":"Rebecca King","startTime":761.14,"endTime":763.78,"body":"I need to eat breakfast, and now"},{"speaker":"Rebecca King","startTime":763.78,"endTime":766.06,"body":"I'm going to stop through the"},{"speaker":"Rebecca King","startTime":763.78,"endTime":766.06,"body":"drive thru. And that just kind"},{"speaker":"Rebecca King","startTime":766.06,"endTime":767.98,"body":"of becomes, you know, a pattern"},{"speaker":"Rebecca King","startTime":766.06,"endTime":767.98,"body":"kind of thing."},{"speaker":"Brooke Schnittman","startTime":768.88,"endTime":771.22,"body":"So how would"},{"speaker":"Brooke Schnittman","startTime":768.88,"endTime":771.22,"body":"you define then, disordered"},{"speaker":"Brooke Schnittman","startTime":771.22,"endTime":771.7,"body":"eating?"},{"speaker":"Rebecca King","startTime":772.3,"endTime":775.6,"body":"So technically,"},{"speaker":"Rebecca King","startTime":772.3,"endTime":775.6,"body":"it's like anything that's like,"},{"speaker":"Rebecca King","startTime":775.6,"endTime":781.2,"body":"any type of eating that's like,"},{"speaker":"Rebecca King","startTime":775.6,"endTime":781.2,"body":"not considered like the norm. So"},{"speaker":"Rebecca King","startTime":781.2,"endTime":784.14,"body":"I think that that binge restrict"},{"speaker":"Rebecca King","startTime":781.2,"endTime":784.14,"body":"cycle would be a great example"},{"speaker":"Rebecca King","startTime":784.14,"endTime":787.5,"body":"of like, disordered eating that"},{"speaker":"Rebecca King","startTime":784.14,"endTime":787.5,"body":"can be very unintentional. For"},{"speaker":"Rebecca King","startTime":787.5,"endTime":791.16,"body":"ADHD ers, it's not like they're"},{"speaker":"Rebecca King","startTime":787.5,"endTime":791.16,"body":"waking up, like I'm not going to"},{"speaker":"Rebecca King","startTime":791.16,"endTime":794.64,"body":"eat until, you know, five or six"},{"speaker":"Rebecca King","startTime":791.16,"endTime":794.64,"body":"o'clock at night, and then I'm"},{"speaker":"Rebecca King","startTime":794.64,"endTime":798.24,"body":"going to eat, you know, my"},{"speaker":"Rebecca King","startTime":794.64,"endTime":798.24,"body":"majority of the of my energy"},{"speaker":"Rebecca King","startTime":798.3,"endTime":802.16,"body":"from six o'clock until I go to"},{"speaker":"Rebecca King","startTime":798.3,"endTime":802.16,"body":"bed. Usually it's unintentional,"},{"speaker":"Rebecca King","startTime":802.16,"endTime":804.86,"body":"like my med suppress my"},{"speaker":"Rebecca King","startTime":802.16,"endTime":804.86,"body":"appetite, or I'm just so busy I"},{"speaker":"Rebecca King","startTime":804.86,"endTime":808.88,"body":"don't even think about food, or"},{"speaker":"Rebecca King","startTime":804.86,"endTime":808.88,"body":"I think about it, and whatever's"},{"speaker":"Rebecca King","startTime":808.88,"endTime":811.46,"body":"available is not healthy enough"},{"speaker":"Rebecca King","startTime":808.88,"endTime":811.46,"body":"or good enough, so I'm just not"},{"speaker":"Rebecca King","startTime":811.46,"endTime":813.92,"body":"going to eat. Or there's too"},{"speaker":"Rebecca King","startTime":811.46,"endTime":813.92,"body":"many you know, that transition"},{"speaker":"Rebecca King","startTime":813.92,"endTime":816.92,"body":"is too complicated. Of like, I'm"},{"speaker":"Rebecca King","startTime":813.92,"endTime":816.92,"body":"working, and I don't want to"},{"speaker":"Rebecca King","startTime":817.1,"endTime":819.98,"body":"transition to go, do, you know,"},{"speaker":"Rebecca King","startTime":817.1,"endTime":819.98,"body":"prepare myself food and then get"},{"speaker":"Rebecca King","startTime":819.98,"endTime":822.58,"body":"back to work. So I'm just gonna"},{"speaker":"Rebecca King","startTime":819.98,"endTime":822.58,"body":"keep working, and I'll get to it"},{"speaker":"Rebecca King","startTime":822.58,"endTime":826.0,"body":"in a second, and then, you know,"},{"speaker":"Rebecca King","startTime":822.58,"endTime":826.0,"body":"four hours go by and you still"},{"speaker":"Rebecca King","startTime":826.0,"endTime":826.54,"body":"haven't eaten."},{"speaker":"Brooke Schnittman","startTime":827.2,"endTime":831.88,"body":"Yeah? So,"},{"speaker":"Brooke Schnittman","startTime":827.2,"endTime":831.88,"body":"yeah. So disordered eating, it"},{"speaker":"Brooke Schnittman","startTime":831.88,"endTime":835.9,"body":"sounds like, and I don't know if"},{"speaker":"Brooke Schnittman","startTime":831.88,"endTime":835.9,"body":"you have the stats, but the good"},{"speaker":"Brooke Schnittman","startTime":835.9,"endTime":839.74,"body":"majority of people with ADHD"},{"speaker":"Brooke Schnittman","startTime":835.9,"endTime":839.74,"body":"have disordered eating. Yeah,"},{"speaker":"Rebecca King","startTime":839.74,"endTime":842.88,"body":"I would argue,"},{"speaker":"Rebecca King","startTime":839.74,"endTime":842.88,"body":"probably a lot of times,"},{"speaker":"Rebecca King","startTime":842.88,"endTime":846.06,"body":"disordered eating is like, kind"},{"speaker":"Rebecca King","startTime":842.88,"endTime":846.06,"body":"of that, like, step down from an"},{"speaker":"Rebecca King","startTime":846.06,"endTime":850.38,"body":"eating disorder, where you don't"},{"speaker":"Rebecca King","startTime":846.06,"endTime":850.38,"body":"quite fit, like a specific"},{"speaker":"Rebecca King","startTime":850.38,"endTime":853.74,"body":"eating disorder diagnosis, but"},{"speaker":"Rebecca King","startTime":850.38,"endTime":853.74,"body":"you kind of have some traits of"},{"speaker":"Rebecca King","startTime":854.04,"endTime":857.58,"body":"of an eating disorder, but it's"},{"speaker":"Rebecca King","startTime":854.04,"endTime":857.58,"body":"not something that like fits"},{"speaker":"Rebecca King","startTime":857.58,"endTime":860.96,"body":"that criteria. But a lot of"},{"speaker":"Rebecca King","startTime":857.58,"endTime":860.96,"body":"folks, especially that I work"},{"speaker":"Rebecca King","startTime":860.96,"endTime":863.96,"body":"with, I would say definitely"},{"speaker":"Rebecca King","startTime":860.96,"endTime":863.96,"body":"have disordered eating"},{"speaker":"Rebecca King","startTime":864.74,"endTime":866.3,"body":"behaviors. So"},{"speaker":"Brooke Schnittman","startTime":866.3,"endTime":868.58,"body":"if you're"},{"speaker":"Brooke Schnittman","startTime":866.3,"endTime":868.58,"body":"talking about like, different"},{"speaker":"Brooke Schnittman","startTime":868.58,"endTime":871.88,"body":"levels, there's disordered"},{"speaker":"Brooke Schnittman","startTime":868.58,"endTime":871.88,"body":"eating, and then eating disorder"},{"speaker":"Brooke Schnittman","startTime":871.88,"endTime":873.32,"body":"on top, yeah, yeah,"},{"speaker":"Rebecca King","startTime":873.38,"endTime":874.88,"body":"eating disorders"},{"speaker":"Rebecca King","startTime":873.38,"endTime":874.88,"body":"would be, like, more"},{"speaker":"Rebecca King","startTime":874.88,"endTime":879.62,"body":"restrictive, yeah, more severe."},{"speaker":"Rebecca King","startTime":874.88,"endTime":879.62,"body":"So like, binge eating would be"},{"speaker":"Rebecca King","startTime":880.16,"endTime":884.74,"body":"something that you're probably"},{"speaker":"Rebecca King","startTime":880.16,"endTime":884.74,"body":"doing multiple times a week or"},{"speaker":"Rebecca King","startTime":884.74,"endTime":889.72,"body":"even in a day, depending on how"},{"speaker":"Rebecca King","startTime":884.74,"endTime":889.72,"body":"bad it is. But there's probably,"},{"speaker":"Rebecca King","startTime":889.72,"endTime":892.66,"body":"there's probably a lot more"},{"speaker":"Rebecca King","startTime":889.72,"endTime":892.66,"body":"guilt and shame with an eating"},{"speaker":"Rebecca King","startTime":892.66,"endTime":895.48,"body":"disorder versus disordered"},{"speaker":"Rebecca King","startTime":892.66,"endTime":895.48,"body":"eating, I would say."},{"speaker":"Brooke Schnittman","startTime":896.62,"endTime":899.68,"body":"So how would"},{"speaker":"Brooke Schnittman","startTime":896.62,"endTime":899.68,"body":"you treat someone with an"},{"speaker":"Brooke Schnittman","startTime":899.68,"endTime":902.28,"body":"eating. Eating Disorder compared"},{"speaker":"Brooke Schnittman","startTime":899.68,"endTime":902.28,"body":"to disordered eating,"},{"speaker":"Rebecca King","startTime":903.24,"endTime":907.44,"body":"it would depend on"},{"speaker":"Rebecca King","startTime":903.24,"endTime":907.44,"body":"how severe there's like their"},{"speaker":"Rebecca King","startTime":907.44,"endTime":912.42,"body":"behaviors are depending on that"},{"speaker":"Rebecca King","startTime":907.44,"endTime":912.42,"body":"severity, like someone might go"},{"speaker":"Rebecca King","startTime":912.42,"endTime":915.9,"body":"to, like an inpatient facility,"},{"speaker":"Rebecca King","startTime":912.42,"endTime":915.9,"body":"like if someone especially, like"},{"speaker":"Rebecca King","startTime":915.9,"endTime":919.86,"body":"if someone needed to kind of be"},{"speaker":"Rebecca King","startTime":915.9,"endTime":919.86,"body":"refed, if they were so, so, so"},{"speaker":"Rebecca King","startTime":919.86,"endTime":923.54,"body":"restrictive that they're"},{"speaker":"Rebecca King","startTime":919.86,"endTime":923.54,"body":"malnourished. You know, going"},{"speaker":"Rebecca King","startTime":923.54,"endTime":925.76,"body":"inpatient means that they're"},{"speaker":"Rebecca King","startTime":923.54,"endTime":925.76,"body":"going to be getting meals"},{"speaker":"Rebecca King","startTime":925.76,"endTime":928.76,"body":"provided, and they're going to"},{"speaker":"Rebecca King","startTime":925.76,"endTime":928.76,"body":"see a therapist, and someone you"},{"speaker":"Rebecca King","startTime":928.76,"endTime":932.0,"body":"know, is going to be monitoring"},{"speaker":"Rebecca King","startTime":928.76,"endTime":932.0,"body":"them basically all the time."},{"speaker":"Rebecca King","startTime":932.72,"endTime":935.66,"body":"Then there's like, outpatient"},{"speaker":"Rebecca King","startTime":932.72,"endTime":935.66,"body":"rehab that some people will do,"},{"speaker":"Rebecca King","startTime":935.66,"endTime":938.84,"body":"where they may not be quite"},{"speaker":"Rebecca King","startTime":935.66,"endTime":938.84,"body":"severe enough to be admitted,"},{"speaker":"Rebecca King","startTime":939.38,"endTime":942.16,"body":"but they'll kind of go during"},{"speaker":"Rebecca King","startTime":939.38,"endTime":942.16,"body":"the day for a few hours, come"},{"speaker":"Rebecca King","startTime":942.16,"endTime":945.22,"body":"home, and that way. There's"},{"speaker":"Rebecca King","startTime":942.16,"endTime":945.22,"body":"still some supervision, but"},{"speaker":"Rebecca King","startTime":945.22,"endTime":948.04,"body":"there's still a little bit more"},{"speaker":"Rebecca King","startTime":945.22,"endTime":948.04,"body":"freedom, if you like, needed to"},{"speaker":"Rebecca King","startTime":948.04,"endTime":951.4,"body":"go work or do things. You could"},{"speaker":"Rebecca King","startTime":948.04,"endTime":951.4,"body":"someone who has disordered"},{"speaker":"Rebecca King","startTime":951.4,"endTime":955.66,"body":"eating, probably wouldn't go to"},{"speaker":"Rebecca King","startTime":951.4,"endTime":955.66,"body":"an eating disorder facility or"},{"speaker":"Rebecca King","startTime":955.66,"endTime":958.54,"body":"something like that. They might"},{"speaker":"Rebecca King","startTime":955.66,"endTime":958.54,"body":"just work more with, like a"},{"speaker":"Rebecca King","startTime":958.54,"endTime":963.0,"body":"dietitian outside and not in,"},{"speaker":"Rebecca King","startTime":958.54,"endTime":963.0,"body":"like a facility type of place."},{"speaker":"Rebecca King","startTime":963.3,"endTime":965.88,"body":"And then usually, like, once"},{"speaker":"Rebecca King","startTime":963.3,"endTime":965.88,"body":"you're a little bit more like"},{"speaker":"Rebecca King","startTime":965.88,"endTime":969.18,"body":"stable, is when you'll kind of"},{"speaker":"Rebecca King","startTime":965.88,"endTime":969.18,"body":"start seeing somebody, hopefully"},{"speaker":"Rebecca King","startTime":969.24,"endTime":972.42,"body":"on the outside. And usually it's"},{"speaker":"Rebecca King","startTime":969.24,"endTime":972.42,"body":"kind of a team. When you have an"},{"speaker":"Rebecca King","startTime":972.42,"endTime":975.96,"body":"eating disorder, you're seeing a"},{"speaker":"Rebecca King","startTime":972.42,"endTime":975.96,"body":"doctor, you're seeking a"},{"speaker":"Rebecca King","startTime":975.96,"endTime":979.32,"body":"therapist, you're seeking a"},{"speaker":"Rebecca King","startTime":975.96,"endTime":979.32,"body":"dietician, you might have group"},{"speaker":"Rebecca King","startTime":979.32,"endTime":983.06,"body":"support in some kind of way. If"},{"speaker":"Rebecca King","startTime":979.32,"endTime":983.06,"body":"there's anything else, like any"},{"speaker":"Rebecca King","startTime":984.02,"endTime":987.14,"body":"special people that might need"},{"speaker":"Rebecca King","startTime":984.02,"endTime":987.14,"body":"to be added to the treatment"},{"speaker":"Rebecca King","startTime":987.14,"endTime":988.94,"body":"team too, they'll do that. So"},{"speaker":"Brooke Schnittman","startTime":989.96,"endTime":992.54,"body":"I'm gonna ask"},{"speaker":"Brooke Schnittman","startTime":989.96,"endTime":992.54,"body":"you a tough question. So if it's"},{"speaker":"Brooke Schnittman","startTime":992.54,"endTime":996.2,"body":"too tough, feel free not to"},{"speaker":"Brooke Schnittman","startTime":992.54,"endTime":996.2,"body":"answer. Would you say that you"},{"speaker":"Brooke Schnittman","startTime":996.2,"endTime":999.62,"body":"still have an eating disorder?"},{"speaker":"Brooke Schnittman","startTime":996.2,"endTime":999.62,"body":"Oh,"},{"speaker":"Rebecca King","startTime":1000.64,"endTime":1004.8,"body":"I think, like many"},{"speaker":"Rebecca King","startTime":1000.64,"endTime":1004.8,"body":"people, I remember reading this"},{"speaker":"Rebecca King","startTime":1004.8,"endTime":1007.08,"body":"when I was struggling with"},{"speaker":"Rebecca King","startTime":1004.8,"endTime":1007.08,"body":"immediate disorders, reading"},{"speaker":"Rebecca King","startTime":1007.08,"endTime":1009.3,"body":"some girls blog, and she was"},{"speaker":"Rebecca King","startTime":1007.08,"endTime":1009.3,"body":"like, you know, like, you never"},{"speaker":"Rebecca King","startTime":1009.3,"endTime":1013.92,"body":"really, really recover. And"},{"speaker":"Rebecca King","startTime":1009.3,"endTime":1013.92,"body":"like, it doesn't ever fully go"},{"speaker":"Rebecca King","startTime":1013.92,"endTime":1018.36,"body":"away. And I would say that"},{"speaker":"Rebecca King","startTime":1013.92,"endTime":1018.36,"body":"that's true. It's just more so"},{"speaker":"Rebecca King","startTime":1018.36,"endTime":1021.5,"body":"knowing, like, Yeah, I'm in"},{"speaker":"Rebecca King","startTime":1018.36,"endTime":1021.5,"body":"recovery. But just like, you"},{"speaker":"Rebecca King","startTime":1021.5,"endTime":1024.56,"body":"know, like an alcoholic who"},{"speaker":"Rebecca King","startTime":1021.5,"endTime":1024.56,"body":"could relapse and start drinking"},{"speaker":"Rebecca King","startTime":1024.56,"endTime":1028.34,"body":"again, like I could engage in"},{"speaker":"Rebecca King","startTime":1024.56,"endTime":1028.34,"body":"those behaviors again, but I'm"},{"speaker":"Rebecca King","startTime":1028.34,"endTime":1031.22,"body":"not currently, which is amazing,"},{"speaker":"Rebecca King","startTime":1028.34,"endTime":1031.22,"body":"and I'm really happy about that,"},{"speaker":"Rebecca King","startTime":1031.22,"endTime":1034.34,"body":"and done a lot of work to get"},{"speaker":"Rebecca King","startTime":1031.22,"endTime":1034.34,"body":"there, but I think it's just"},{"speaker":"Rebecca King","startTime":1034.34,"endTime":1038.78,"body":"knowing that, like, recovery is"},{"speaker":"Rebecca King","startTime":1034.34,"endTime":1038.78,"body":"an ongoing, ongoing, yeah, that"},{"speaker":"Rebecca King","startTime":1038.78,"endTime":1041.26,"body":"you're always worried like,"},{"speaker":"Rebecca King","startTime":1038.78,"endTime":1041.26,"body":"having to work On because"},{"speaker":"Rebecca King","startTime":1041.38,"endTime":1044.14,"body":"there's things that like, pop up"},{"speaker":"Rebecca King","startTime":1041.38,"endTime":1044.14,"body":"in life that are like a trigger"},{"speaker":"Rebecca King","startTime":1044.14,"endTime":1046.9,"body":"that could be like, Oh, that's"},{"speaker":"Rebecca King","startTime":1044.14,"endTime":1046.9,"body":"how I'm gonna basically go,"},{"speaker":"Rebecca King","startTime":1046.9,"endTime":1051.22,"body":"like, regulate myself, is to"},{"speaker":"Rebecca King","startTime":1046.9,"endTime":1051.22,"body":"binge and so being like, Okay,"},{"speaker":"Rebecca King","startTime":1051.28,"endTime":1054.64,"body":"I'm dysregulated. What can I do"},{"speaker":"Rebecca King","startTime":1051.28,"endTime":1054.64,"body":"that's actually gonna serve me"},{"speaker":"Rebecca King","startTime":1054.64,"endTime":1057.52,"body":"when I'm feeling dysregulated"},{"speaker":"Rebecca King","startTime":1054.64,"endTime":1057.52,"body":"and help my nervous system,"},{"speaker":"Rebecca King","startTime":1057.52,"endTime":1061.38,"body":"versus, like, going and binge"},{"speaker":"Rebecca King","startTime":1057.52,"endTime":1061.38,"body":"eating is going to make me not"},{"speaker":"Rebecca King","startTime":1061.38,"endTime":1066.0,"body":"feel good in the moment. It"},{"speaker":"Rebecca King","startTime":1061.38,"endTime":1066.0,"body":"might take care of like that"},{"speaker":"Rebecca King","startTime":1066.0,"endTime":1070.02,"body":"dysregulation, but the feeling"},{"speaker":"Rebecca King","startTime":1066.0,"endTime":1070.02,"body":"afterwards, physically and"},{"speaker":"Rebecca King","startTime":1070.02,"endTime":1074.58,"body":"mentally, like, isn't worth"},{"speaker":"Rebecca King","startTime":1070.02,"endTime":1074.58,"body":"engaging in those like, in that"},{"speaker":"Rebecca King","startTime":1074.58,"endTime":1078.0,"body":"behavior again, that's like, oh,"},{"speaker":"Rebecca King","startTime":1074.58,"endTime":1078.0,"body":"that's an option. And you kind"},{"speaker":"Rebecca King","startTime":1078.0,"endTime":1081.14,"body":"of like, see it blip, you know,"},{"speaker":"Rebecca King","startTime":1078.0,"endTime":1081.14,"body":"Blip by. And you're like, but I"},{"speaker":"Rebecca King","startTime":1081.14,"endTime":1083.48,"body":"need to go do something else,"},{"speaker":"Rebecca King","startTime":1081.14,"endTime":1083.48,"body":"you know, or reach out for"},{"speaker":"Rebecca King","startTime":1083.48,"endTime":1086.78,"body":"support in some way or something"},{"speaker":"Rebecca King","startTime":1083.48,"endTime":1086.78,"body":"like that. Yeah."},{"speaker":"Brooke Schnittman","startTime":1086.9,"endTime":1089.6,"body":"So like you"},{"speaker":"Brooke Schnittman","startTime":1086.9,"endTime":1089.6,"body":"mentioned, it's all essentially"},{"speaker":"Brooke Schnittman","startTime":1089.6,"endTime":1094.16,"body":"starting with awareness, and"},{"speaker":"Brooke Schnittman","startTime":1089.6,"endTime":1094.16,"body":"then if it continues to stay top"},{"speaker":"Brooke Schnittman","startTime":1094.16,"endTime":1099.02,"body":"of mind for you that this is"},{"speaker":"Brooke Schnittman","startTime":1094.16,"endTime":1099.02,"body":"something that used to be out of"},{"speaker":"Brooke Schnittman","startTime":1099.02,"endTime":1102.28,"body":"your control, but now you know"},{"speaker":"Brooke Schnittman","startTime":1099.02,"endTime":1102.28,"body":"how to control it in a different"},{"speaker":"Brooke Schnittman","startTime":1102.28,"endTime":1106.42,"body":"way. Yeah, you have other"},{"speaker":"Brooke Schnittman","startTime":1102.28,"endTime":1106.42,"body":"healthier options. Yes,"},{"speaker":"Rebecca King","startTime":1106.48,"endTime":1108.64,"body":"yeah, like you"},{"speaker":"Rebecca King","startTime":1106.48,"endTime":1108.64,"body":"have, I have the skills and"},{"speaker":"Rebecca King","startTime":1108.64,"endTime":1112.6,"body":"like, I have the tools now,"},{"speaker":"Rebecca King","startTime":1108.64,"endTime":1112.6,"body":"whereas before, you know, years"},{"speaker":"Rebecca King","startTime":1112.6,"endTime":1116.56,"body":"ago, I didn't really have those"},{"speaker":"Rebecca King","startTime":1112.6,"endTime":1116.56,"body":"tools. And, like, I think not"},{"speaker":"Rebecca King","startTime":1116.56,"endTime":1118.9,"body":"knowing, like, if I look back my"},{"speaker":"Rebecca King","startTime":1116.56,"endTime":1118.9,"body":"freshman sophomore year, and I"},{"speaker":"Rebecca King","startTime":1118.9,"endTime":1121.62,"body":"was, like, it was really hard."},{"speaker":"Rebecca King","startTime":1118.9,"endTime":1121.62,"body":"Like, if I would, if someone"},{"speaker":"Rebecca King","startTime":1121.62,"endTime":1125.28,"body":"would have told me emotional"},{"speaker":"Rebecca King","startTime":1121.62,"endTime":1125.28,"body":"dysregulation was a thing back"},{"speaker":"Rebecca King","startTime":1125.28,"endTime":1129.18,"body":"then, it would have made my life"},{"speaker":"Rebecca King","startTime":1125.28,"endTime":1129.18,"body":"so much easier because, like, I"},{"speaker":"Rebecca King","startTime":1129.18,"endTime":1134.22,"body":"just didn't understand how to"},{"speaker":"Rebecca King","startTime":1129.18,"endTime":1134.22,"body":"eat. Like, emotions are this big"},{"speaker":"Rebecca King","startTime":1134.22,"endTime":1140.04,"body":"scary thing, and I think that"},{"speaker":"Rebecca King","startTime":1134.22,"endTime":1140.04,"body":"because of that, I would turn to"},{"speaker":"Rebecca King","startTime":1140.04,"endTime":1143.78,"body":"food also from from that like,"},{"speaker":"Rebecca King","startTime":1140.04,"endTime":1143.78,"body":"not just from stimulation, but"},{"speaker":"Rebecca King","startTime":1143.78,"endTime":1147.26,"body":"being emotionally dysregulated."},{"speaker":"Rebecca King","startTime":1143.78,"endTime":1147.26,"body":"And food was easy and"},{"speaker":"Rebecca King","startTime":1147.26,"endTime":1152.6,"body":"accessible, and, you know, did"},{"speaker":"Rebecca King","startTime":1147.26,"endTime":1152.6,"body":"the trick, but it really wasn't"},{"speaker":"Rebecca King","startTime":1152.6,"endTime":1155.78,"body":"doing the trick. Long term."},{"speaker":"Rebecca King","startTime":1152.6,"endTime":1155.78,"body":"You're like, actually, I need to"},{"speaker":"Rebecca King","startTime":1155.78,"endTime":1158.48,"body":"learn how to regulate myself a"},{"speaker":"Rebecca King","startTime":1155.78,"endTime":1158.48,"body":"little bit better."},{"speaker":"Brooke Schnittman","startTime":1158.54,"endTime":1161.56,"body":"So we have"},{"speaker":"Brooke Schnittman","startTime":1158.54,"endTime":1161.56,"body":"the emotional dysregulation, the"},{"speaker":"Brooke Schnittman","startTime":1162.04,"endTime":1166.42,"body":"in frequency of dopamine, the"},{"speaker":"Brooke Schnittman","startTime":1162.04,"endTime":1166.42,"body":"highs, the lows, the medication,"},{"speaker":"Brooke Schnittman","startTime":1166.78,"endTime":1172.0,"body":"binge eating because of the"},{"speaker":"Brooke Schnittman","startTime":1166.78,"endTime":1172.0,"body":"medication, yeah. What else do"},{"speaker":"Brooke Schnittman","startTime":1172.0,"endTime":1176.2,"body":"you see as a trigger for ADHD"},{"speaker":"Brooke Schnittman","startTime":1172.0,"endTime":1176.2,"body":"years to struggle with"},{"speaker":"Brooke Schnittman","startTime":1176.2,"endTime":1179.74,"body":"disordered eating or an eating"},{"speaker":"Brooke Schnittman","startTime":1176.2,"endTime":1179.74,"body":"disorder? Yeah, sensory"},{"speaker":"Rebecca King","startTime":1179.74,"endTime":1181.98,"body":"sensitivities"},{"speaker":"Rebecca King","startTime":1179.74,"endTime":1181.98,"body":"would be another big one."},{"speaker":"Rebecca King","startTime":1182.4,"endTime":1186.18,"body":"There's a eating disorder. It's"},{"speaker":"Rebecca King","startTime":1182.4,"endTime":1186.18,"body":"called arfid, so avoidant,"},{"speaker":"Rebecca King","startTime":1186.36,"endTime":1189.66,"body":"restrictive food intake"},{"speaker":"Rebecca King","startTime":1186.36,"endTime":1189.66,"body":"disorder, and there's going to"},{"speaker":"Rebecca King","startTime":1189.66,"endTime":1193.86,"body":"be a little bit more research on"},{"speaker":"Rebecca King","startTime":1189.66,"endTime":1193.86,"body":"it, but I would suspect that the"},{"speaker":"Rebecca King","startTime":1193.92,"endTime":1196.92,"body":"statistics are much higher, like"},{"speaker":"Rebecca King","startTime":1193.92,"endTime":1196.92,"body":"they always talk about arfid as"},{"speaker":"Rebecca King","startTime":1196.92,"endTime":1200.96,"body":"kind of this, like Kid, teen"},{"speaker":"Rebecca King","startTime":1196.92,"endTime":1200.96,"body":"eating. Disorder that you just"},{"speaker":"Rebecca King","startTime":1200.96,"endTime":1203.9,"body":"like, somehow magically grow out"},{"speaker":"Rebecca King","startTime":1200.96,"endTime":1203.9,"body":"of, kind of like ADHD, where"},{"speaker":"Rebecca King","startTime":1204.14,"endTime":1206.12,"body":"they're like, oh, all of a"},{"speaker":"Rebecca King","startTime":1204.14,"endTime":1206.12,"body":"sudden, you just don't have this"},{"speaker":"Rebecca King","startTime":1206.12,"endTime":1209.78,"body":"thing anymore. It's cured. Yeah,"},{"speaker":"Rebecca King","startTime":1206.12,"endTime":1209.78,"body":"you grew up."},{"speaker":"Brooke Schnittman","startTime":1209.78,"endTime":1212.42,"body":"You're fine,"},{"speaker":"Brooke Schnittman","startTime":1209.78,"endTime":1212.42,"body":"you're you're not, like a chose"},{"speaker":"Brooke Schnittman","startTime":1212.42,"endTime":1213.14,"body":"not to have it"},{"speaker":"Rebecca King","startTime":1213.14,"endTime":1215.78,"body":"anymore, like you"},{"speaker":"Rebecca King","startTime":1213.14,"endTime":1215.78,"body":"chose to be a picky eater"},{"speaker":"Rebecca King","startTime":1215.78,"endTime":1218.3,"body":"anymore. Quote, unquote,"},{"speaker":"Rebecca King","startTime":1215.78,"endTime":1218.3,"body":"because, and it's like, oh no."},{"speaker":"Rebecca King","startTime":1218.3,"endTime":1222.04,"body":"Like, sensory issues, that's one"},{"speaker":"Rebecca King","startTime":1218.3,"endTime":1222.04,"body":"way they can kind of manifest"},{"speaker":"Rebecca King","startTime":1222.04,"endTime":1224.8,"body":"where, like you might almost"},{"speaker":"Rebecca King","startTime":1222.04,"endTime":1224.8,"body":"someone might look almost like"},{"speaker":"Rebecca King","startTime":1224.8,"endTime":1230.92,"body":"they have anorexia, but they're"},{"speaker":"Rebecca King","startTime":1224.8,"endTime":1230.92,"body":"not restricting because of fear"},{"speaker":"Rebecca King","startTime":1230.92,"endTime":1235.0,"body":"of weight gain. They're"},{"speaker":"Rebecca King","startTime":1230.92,"endTime":1235.0,"body":"restricting because, like foods,"},{"speaker":"Rebecca King","startTime":1235.06,"endTime":1238.54,"body":"the taste, the texture. Maybe"},{"speaker":"Rebecca King","startTime":1235.06,"endTime":1238.54,"body":"they had food related trauma in"},{"speaker":"Rebecca King","startTime":1238.54,"endTime":1242.04,"body":"some, some kind of way. Or"},{"speaker":"Rebecca King","startTime":1238.54,"endTime":1242.04,"body":"there's some people are just,"},{"speaker":"Rebecca King","startTime":1242.04,"endTime":1247.26,"body":"like, genuinely not interested"},{"speaker":"Rebecca King","startTime":1242.04,"endTime":1247.26,"body":"in food in the way that other"},{"speaker":"Rebecca King","startTime":1247.26,"endTime":1250.56,"body":"people are. And so it can be"},{"speaker":"Rebecca King","startTime":1247.26,"endTime":1250.56,"body":"hard to kind of, again, motivate"},{"speaker":"Rebecca King","startTime":1250.56,"endTime":1254.1,"body":"yourself with, like, it's like,"},{"speaker":"Rebecca King","startTime":1250.56,"endTime":1254.1,"body":"foods just boring and like, if"},{"speaker":"Rebecca King","startTime":1254.4,"endTime":1256.68,"body":"you know, they're type of people"},{"speaker":"Rebecca King","startTime":1254.4,"endTime":1256.68,"body":"who are like, if I could just,"},{"speaker":"Rebecca King","startTime":1256.68,"endTime":1259.62,"body":"like, take, take a pill to,"},{"speaker":"Rebecca King","startTime":1256.68,"endTime":1259.62,"body":"like, get my nutrition needs in"},{"speaker":"Rebecca King","startTime":1259.62,"endTime":1262.58,"body":"for the day, I would my"},{"speaker":"Rebecca King","startTime":1259.62,"endTime":1262.58,"body":"husband's, yeah, and I'm like, I"},{"speaker":"Rebecca King","startTime":1262.58,"endTime":1265.58,"body":"would be over it. And I'm like,"},{"speaker":"Rebecca King","startTime":1262.58,"endTime":1265.58,"body":"Man, I just love food so much."},{"speaker":"Rebecca King","startTime":1265.58,"endTime":1270.92,"body":"Like I I could never, never do"},{"speaker":"Rebecca King","startTime":1265.58,"endTime":1270.92,"body":"that. Like I saw these. I used"},{"speaker":"Rebecca King","startTime":1270.92,"endTime":1273.62,"body":"to get this ad for these, like,"},{"speaker":"Rebecca King","startTime":1270.92,"endTime":1273.62,"body":"Jelly things, and they were"},{"speaker":"Rebecca King","startTime":1273.62,"endTime":1276.74,"body":"like, you know, one little jelly"},{"speaker":"Rebecca King","startTime":1273.62,"endTime":1276.74,"body":"thing was, like, a bunch of"},{"speaker":"Rebecca King","startTime":1276.74,"endTime":1279.14,"body":"nutrition. And I was like, I"},{"speaker":"Rebecca King","startTime":1276.74,"endTime":1279.14,"body":"don't even know how that's"},{"speaker":"Rebecca King","startTime":1279.14,"endTime":1283.18,"body":"physically possible to pack that"},{"speaker":"Rebecca King","startTime":1279.14,"endTime":1283.18,"body":"in this little thing, but I was"},{"speaker":"Rebecca King","startTime":1283.18,"endTime":1287.32,"body":"like, but I also want to eat,"},{"speaker":"Rebecca King","startTime":1283.18,"endTime":1287.32,"body":"like, I just, I like, enjoy it,"},{"speaker":"Rebecca King","startTime":1287.32,"endTime":1290.68,"body":"and I enjoy it, yeah? And I"},{"speaker":"Rebecca King","startTime":1287.32,"endTime":1290.68,"body":"enjoy cooking. When I have this,"},{"speaker":"Rebecca King","startTime":1290.74,"endTime":1294.94,"body":"like, the capacity to do it,"},{"speaker":"Rebecca King","startTime":1290.74,"endTime":1294.94,"body":"it's something I enjoy. But"},{"speaker":"Rebecca King","startTime":1295.12,"endTime":1298.78,"body":"that's not all the time, and"},{"speaker":"Rebecca King","startTime":1295.12,"endTime":1298.78,"body":"that's also okay, so yeah, just"},{"speaker":"Rebecca King","startTime":1298.78,"endTime":1301.2,"body":"interesting because, yeah,"},{"speaker":"Rebecca King","startTime":1298.78,"endTime":1301.2,"body":"there's some people. It's so"},{"speaker":"Rebecca King","startTime":1301.2,"endTime":1305.22,"body":"different, yeah. So I think, I"},{"speaker":"Rebecca King","startTime":1301.2,"endTime":1305.22,"body":"think there will be more"},{"speaker":"Rebecca King","startTime":1305.22,"endTime":1309.18,"body":"research into Aravind and how"},{"speaker":"Rebecca King","startTime":1305.22,"endTime":1309.18,"body":"that connects with people that"},{"speaker":"Rebecca King","startTime":1309.18,"endTime":1312.9,"body":"are neurodivergent, because I"},{"speaker":"Rebecca King","startTime":1309.18,"endTime":1312.9,"body":"think there's a big, big overlap"},{"speaker":"Rebecca King","startTime":1313.14,"endTime":1315.72,"body":"of people that I work with too,"},{"speaker":"Rebecca King","startTime":1313.14,"endTime":1315.72,"body":"who are adults, even, who are"},{"speaker":"Rebecca King","startTime":1315.72,"endTime":1318.9,"body":"like, who really struggle,"},{"speaker":"Rebecca King","startTime":1315.72,"endTime":1318.9,"body":"especially with, like, certain"},{"speaker":"Rebecca King","startTime":1318.9,"endTime":1323.06,"body":"tastes and textures and feel"},{"speaker":"Rebecca King","startTime":1318.9,"endTime":1323.06,"body":"really stuck because they're"},{"speaker":"Rebecca King","startTime":1323.06,"endTime":1325.82,"body":"like, I only, you know, all I"},{"speaker":"Rebecca King","startTime":1323.06,"endTime":1325.82,"body":"hear about is, I shouldn't be"},{"speaker":"Rebecca King","startTime":1325.82,"endTime":1328.04,"body":"eating all these things, but"},{"speaker":"Rebecca King","startTime":1325.82,"endTime":1328.04,"body":"these are literally the only"},{"speaker":"Rebecca King","startTime":1328.04,"endTime":1332.54,"body":"foods that I can't I like eating"},{"speaker":"Rebecca King","startTime":1328.04,"endTime":1332.54,"body":"that feels safe to me and"},{"speaker":"Rebecca King","startTime":1332.54,"endTime":1335.0,"body":"everything else. Like I trying"},{"speaker":"Rebecca King","startTime":1332.54,"endTime":1335.0,"body":"to eat fruit. Sometimes it's"},{"speaker":"Rebecca King","startTime":1335.0,"endTime":1339.02,"body":"just like, and I'm not gonna do"},{"speaker":"Rebecca King","startTime":1335.0,"endTime":1339.02,"body":"it. So trying to, like, work"},{"speaker":"Rebecca King","startTime":1339.02,"endTime":1340.78,"body":"around some of those challenges"},{"speaker":"Rebecca King","startTime":1339.02,"endTime":1340.78,"body":"too."},{"speaker":"Brooke Schnittman","startTime":1341.56,"endTime":1344.86,"body":"We were"},{"speaker":"Brooke Schnittman","startTime":1341.56,"endTime":1344.86,"body":"talking my husband and I about"},{"speaker":"Brooke Schnittman","startTime":1344.86,"endTime":1349.84,"body":"my stepson, and we believe that"},{"speaker":"Brooke Schnittman","startTime":1344.86,"endTime":1349.84,"body":"he is our fit as well. He had a"},{"speaker":"Brooke Schnittman","startTime":1349.84,"endTime":1354.28,"body":"traumatic experience with food"},{"speaker":"Brooke Schnittman","startTime":1349.84,"endTime":1354.28,"body":"where he choked when he was"},{"speaker":"Brooke Schnittman","startTime":1354.28,"endTime":1359.44,"body":"younger, and he has ADHD and"},{"speaker":"Brooke Schnittman","startTime":1354.28,"endTime":1359.44,"body":"other complexities, but what he"},{"speaker":"Brooke Schnittman","startTime":1359.44,"endTime":1362.76,"body":"does with the food is he puts it"},{"speaker":"Brooke Schnittman","startTime":1359.44,"endTime":1362.76,"body":"in the front of his mouth and he"},{"speaker":"Brooke Schnittman","startTime":1362.76,"endTime":1368.22,"body":"moves it around, and he doesn't"},{"speaker":"Brooke Schnittman","startTime":1362.76,"endTime":1368.22,"body":"swallow it, right? So what we do"},{"speaker":"Brooke Schnittman","startTime":1368.22,"endTime":1373.14,"body":"with him is we give him safe"},{"speaker":"Brooke Schnittman","startTime":1368.22,"endTime":1373.14,"body":"foods, like yeah shakes and sure"},{"speaker":"Brooke Schnittman","startTime":1373.14,"endTime":1377.28,"body":"shakes. So he's getting protein,"},{"speaker":"Brooke Schnittman","startTime":1373.14,"endTime":1377.28,"body":"is getting nutrients, somehow,"},{"speaker":"Brooke Schnittman","startTime":1377.28,"endTime":1381.8,"body":"some way, that feels safe to him"},{"speaker":"Brooke Schnittman","startTime":1377.28,"endTime":1381.8,"body":"and my husband, like you"},{"speaker":"Brooke Schnittman","startTime":1381.8,"endTime":1385.58,"body":"mentioned, he would take a pill."},{"speaker":"Brooke Schnittman","startTime":1381.8,"endTime":1385.58,"body":"He said he would inject himself"},{"speaker":"Brooke Schnittman","startTime":1386.12,"endTime":1389.06,"body":"if he could, with the nutrients."},{"speaker":"Brooke Schnittman","startTime":1386.12,"endTime":1389.06,"body":"But me on the other hand, and"},{"speaker":"Brooke Schnittman","startTime":1389.06,"endTime":1393.2,"body":"we, our whole family has ADHD"},{"speaker":"Brooke Schnittman","startTime":1389.06,"endTime":1393.2,"body":"and me on the other hand. I love"},{"speaker":"Brooke Schnittman","startTime":1393.8,"endTime":1396.2,"body":"eating, and I eat very fast, but"},{"speaker":"Brooke Schnittman","startTime":1393.8,"endTime":1396.2,"body":"I love"},{"speaker":"Rebecca King","startTime":1397.76,"endTime":1400.84,"body":"I know it's like,"},{"speaker":"Rebecca King","startTime":1397.76,"endTime":1400.84,"body":"like, man, it's over so quick."},{"speaker":"Rebecca King","startTime":1406.06,"endTime":1410.62,"body":"Like, I remembered you. Like,"},{"speaker":"Rebecca King","startTime":1406.06,"endTime":1410.62,"body":"trying to eat slow is really"},{"speaker":"Rebecca King","startTime":1410.62,"endTime":1415.9,"body":"hard for me. No, yeah, like I am"},{"speaker":"Rebecca King","startTime":1410.62,"endTime":1415.9,"body":"a fast eater, and I kind of have"},{"speaker":"Rebecca King","startTime":1415.9,"endTime":1420.12,"body":"accepted that I am a faster"},{"speaker":"Rebecca King","startTime":1415.9,"endTime":1420.12,"body":"eater. I still like, try to"},{"speaker":"Rebecca King","startTime":1420.12,"endTime":1424.02,"body":"check in and like, be a little"},{"speaker":"Rebecca King","startTime":1420.12,"endTime":1424.02,"body":"bit mindful with my food. But it"},{"speaker":"Rebecca King","startTime":1424.02,"endTime":1428.94,"body":"is, I'll say even mindful eating"},{"speaker":"Rebecca King","startTime":1424.02,"endTime":1428.94,"body":"can feel really inaccessible for"},{"speaker":"Rebecca King","startTime":1428.94,"endTime":1431.94,"body":"eighth years or like eating"},{"speaker":"Rebecca King","startTime":1428.94,"endTime":1431.94,"body":"without distractions. I have yet"},{"speaker":"Rebecca King","startTime":1431.94,"endTime":1435.3,"body":"to have a client who's like, it"},{"speaker":"Rebecca King","startTime":1431.94,"endTime":1435.3,"body":"is just so easy to sit down and"},{"speaker":"Rebecca King","startTime":1435.3,"endTime":1439.08,"body":"just eat and like, focus on the"},{"speaker":"Rebecca King","startTime":1435.3,"endTime":1439.08,"body":"food. And you know, for most of"},{"speaker":"Rebecca King","startTime":1439.08,"endTime":1442.46,"body":"my clients, like, we're tweaking"},{"speaker":"Rebecca King","startTime":1439.08,"endTime":1442.46,"body":"what mindful eating looks like,"},{"speaker":"Rebecca King","startTime":1442.58,"endTime":1445.34,"body":"like, I think about it, of like,"},{"speaker":"Rebecca King","startTime":1442.58,"endTime":1445.34,"body":"okay, you probably need some"},{"speaker":"Rebecca King","startTime":1445.34,"endTime":1448.94,"body":"extra sensory input. Like, what"},{"speaker":"Rebecca King","startTime":1445.34,"endTime":1448.94,"body":"is that gonna be so you can"},{"speaker":"Rebecca King","startTime":1448.94,"endTime":1452.66,"body":"actually eat and, like, not be,"},{"speaker":"Rebecca King","startTime":1448.94,"endTime":1452.66,"body":"like, on your phone and watching"},{"speaker":"Rebecca King","startTime":1452.66,"endTime":1456.5,"body":"TV and trying to eat because you"},{"speaker":"Rebecca King","startTime":1452.66,"endTime":1456.5,"body":"were at that point, like,"},{"speaker":"Rebecca King","startTime":1456.5,"endTime":1460.18,"body":"really, probably very"},{"speaker":"Rebecca King","startTime":1456.5,"endTime":1460.18,"body":"disconnected from from your"},{"speaker":"Rebecca King","startTime":1460.18,"endTime":1461.68,"body":"body, so it's a lot easier to"},{"speaker":"Rebecca King","startTime":1460.18,"endTime":1461.68,"body":"overeat."},{"speaker":"Brooke Schnittman","startTime":1462.94,"endTime":1466.42,"body":"So funny, and"},{"speaker":"Brooke Schnittman","startTime":1462.94,"endTime":1466.42,"body":"then I want to dig into that a"},{"speaker":"Brooke Schnittman","startTime":1466.42,"endTime":1469.48,"body":"little bit more. I remember"},{"speaker":"Brooke Schnittman","startTime":1466.42,"endTime":1469.48,"body":"seeing a therapist growing up,"},{"speaker":"Brooke Schnittman","startTime":1469.48,"endTime":1472.78,"body":"and I don't know she saw me"},{"speaker":"Brooke Schnittman","startTime":1469.48,"endTime":1472.78,"body":"eating somehow, some way, and"},{"speaker":"Brooke Schnittman","startTime":1472.78,"endTime":1478.18,"body":"she goes, Can you like, really"},{"speaker":"Brooke Schnittman","startTime":1472.78,"endTime":1478.18,"body":"be present to the eating"},{"speaker":"Brooke Schnittman","startTime":1478.18,"endTime":1482.28,"body":"process? I'm like, No. And this"},{"speaker":"Brooke Schnittman","startTime":1478.18,"endTime":1482.28,"body":"again before I knew I had ADHD,"},{"speaker":"Brooke Schnittman","startTime":1482.4,"endTime":1484.68,"body":"so I thought there was something"},{"speaker":"Brooke Schnittman","startTime":1482.4,"endTime":1484.68,"body":"wrong in me. I was like, Well, I"},{"speaker":"Brooke Schnittman","startTime":1484.68,"endTime":1489.72,"body":"don't know why I eat so fast,"},{"speaker":"Brooke Schnittman","startTime":1484.68,"endTime":1489.72,"body":"but I just do and I and I can't,"},{"speaker":"Brooke Schnittman","startTime":1489.72,"endTime":1494.76,"body":"like, make it an experience, I"},{"speaker":"Brooke Schnittman","startTime":1489.72,"endTime":1494.76,"body":"love eating, but it just"},{"speaker":"Brooke Schnittman","startTime":1494.76,"endTime":1495.36,"body":"happens,"},{"speaker":"Rebecca King","startTime":1495.48,"endTime":1499.02,"body":"yeah, it's like, I"},{"speaker":"Rebecca King","startTime":1495.48,"endTime":1499.02,"body":"love eating the way that I eat."},{"speaker":"Rebecca King","startTime":1499.02,"endTime":1504.14,"body":"Like, yeah. Exactly any other"},{"speaker":"Rebecca King","startTime":1499.02,"endTime":1504.14,"body":"way? Yeah, it's exactly, yeah, I"},{"speaker":"Rebecca King","startTime":1504.14,"endTime":1506.24,"body":"love it. So,"},{"speaker":"Brooke Schnittman","startTime":1506.54,"endTime":1509.36,"body":"yeah, tell me"},{"speaker":"Brooke Schnittman","startTime":1506.54,"endTime":1509.36,"body":"about you mentioned about the"},{"speaker":"Brooke Schnittman","startTime":1509.36,"endTime":1514.4,"body":"sensory input with eating. So"},{"speaker":"Brooke Schnittman","startTime":1509.36,"endTime":1514.4,"body":"how do you regulate that for"},{"speaker":"Brooke Schnittman","startTime":1514.4,"endTime":1514.82,"body":"something?"},{"speaker":"Rebecca King","startTime":1515.6,"endTime":1518.42,"body":"So I think of it"},{"speaker":"Rebecca King","startTime":1515.6,"endTime":1518.42,"body":"as, like, your Goldilocks spot"},{"speaker":"Rebecca King","startTime":1518.42,"endTime":1521.8,"body":"kind of thing, of like, what's"},{"speaker":"Rebecca King","startTime":1518.42,"endTime":1521.8,"body":"the right amount of sensory"},{"speaker":"Rebecca King","startTime":1521.8,"endTime":1524.68,"body":"input for you? And that will"},{"speaker":"Rebecca King","startTime":1521.8,"endTime":1524.68,"body":"look a little different for"},{"speaker":"Rebecca King","startTime":1524.68,"endTime":1529.06,"body":"everybody. Like, for me, like"},{"speaker":"Rebecca King","startTime":1524.68,"endTime":1529.06,"body":"listening to music or a podcast"},{"speaker":"Rebecca King","startTime":1529.12,"endTime":1532.0,"body":"or a TV show like the office or"},{"speaker":"Rebecca King","startTime":1529.12,"endTime":1532.0,"body":"Parks and Rec that I've seen"},{"speaker":"Rebecca King","startTime":1532.0,"endTime":1535.54,"body":"like, a million times, and I"},{"speaker":"Rebecca King","startTime":1532.0,"endTime":1535.54,"body":"don't need to, like, you know,"},{"speaker":"Rebecca King","startTime":1535.54,"endTime":1540.04,"body":"be engaged with the TV show,"},{"speaker":"Rebecca King","startTime":1535.54,"endTime":1540.04,"body":"versus, like, Oh, my new"},{"speaker":"Rebecca King","startTime":1540.04,"endTime":1543.12,"body":"favorite show I'm not eating"},{"speaker":"Rebecca King","startTime":1540.04,"endTime":1543.12,"body":"well meal while I watch that,"},{"speaker":"Rebecca King","startTime":1543.12,"endTime":1547.86,"body":"because I won't even know when"},{"speaker":"Rebecca King","startTime":1543.12,"endTime":1547.86,"body":"the food is gone. So like,"},{"speaker":"Rebecca King","startTime":1547.86,"endTime":1550.02,"body":"something like that, for me,"},{"speaker":"Rebecca King","startTime":1547.86,"endTime":1550.02,"body":"having something I can listen"},{"speaker":"Rebecca King","startTime":1550.02,"endTime":1554.76,"body":"to, so my eyes can still, like,"},{"speaker":"Rebecca King","startTime":1550.02,"endTime":1554.76,"body":"be engaged with the food. For"},{"speaker":"Rebecca King","startTime":1554.76,"endTime":1557.82,"body":"some of my clients, it is"},{"speaker":"Rebecca King","startTime":1554.76,"endTime":1557.82,"body":"sometimes having a show on or"},{"speaker":"Rebecca King","startTime":1557.82,"endTime":1562.82,"body":"very few of my clients feel"},{"speaker":"Rebecca King","startTime":1557.82,"endTime":1562.82,"body":"connected, like, with extra"},{"speaker":"Rebecca King","startTime":1562.82,"endTime":1566.36,"body":"sensory input from, like, their"},{"speaker":"Rebecca King","startTime":1562.82,"endTime":1566.36,"body":"phone or work while they're"},{"speaker":"Rebecca King","startTime":1566.36,"endTime":1569.48,"body":"eating. So like trying, I try to"},{"speaker":"Rebecca King","startTime":1566.36,"endTime":1569.48,"body":"find other things that my"},{"speaker":"Rebecca King","startTime":1569.48,"endTime":1572.3,"body":"clients can do. Sometimes even"},{"speaker":"Rebecca King","startTime":1569.48,"endTime":1572.3,"body":"it's like, Let me have a fidget"},{"speaker":"Rebecca King","startTime":1572.3,"endTime":1575.12,"body":"in my hand. I have some clients"},{"speaker":"Rebecca King","startTime":1572.3,"endTime":1575.12,"body":"who are like, I like to play,"},{"speaker":"Rebecca King","startTime":1575.12,"endTime":1579.2,"body":"like, word games or something"},{"speaker":"Rebecca King","startTime":1575.12,"endTime":1579.2,"body":"like that. Kind of like, you"},{"speaker":"Rebecca King","startTime":1579.2,"endTime":1581.38,"body":"know, when we were I always did"},{"speaker":"Rebecca King","startTime":1579.2,"endTime":1581.38,"body":"this, like, looked over the"},{"speaker":"Rebecca King","startTime":1581.38,"endTime":1584.14,"body":"like, back of the cereal box"},{"speaker":"Rebecca King","startTime":1581.38,"endTime":1584.14,"body":"when I was a kid, even though,"},{"speaker":"Rebecca King","startTime":1584.14,"endTime":1586.84,"body":"like you would especially like,"},{"speaker":"Rebecca King","startTime":1584.14,"endTime":1586.84,"body":"see the same cereal box every"},{"speaker":"Rebecca King","startTime":1586.84,"endTime":1589.24,"body":"morning, but I'm playing the"},{"speaker":"Rebecca King","startTime":1586.84,"endTime":1589.24,"body":"games every single morning"},{"speaker":"Rebecca King","startTime":1589.24,"endTime":1592.42,"body":"because I needed, like something"},{"speaker":"Rebecca King","startTime":1589.24,"endTime":1592.42,"body":"else to do. So sometimes it's"},{"speaker":"Rebecca King","startTime":1592.42,"endTime":1596.32,"body":"just finding like that right"},{"speaker":"Rebecca King","startTime":1592.42,"endTime":1596.32,"body":"thing that can make it like a"},{"speaker":"Rebecca King","startTime":1596.32,"endTime":1601.2,"body":"little bit more enjoyable, or"},{"speaker":"Rebecca King","startTime":1596.32,"endTime":1601.2,"body":"give you something. Because,"},{"speaker":"Rebecca King","startTime":1601.2,"endTime":1604.26,"body":"like, to me, when I eat in just"},{"speaker":"Rebecca King","startTime":1601.2,"endTime":1604.26,"body":"dead silence, it's like nails on"},{"speaker":"Rebecca King","startTime":1604.26,"endTime":1607.98,"body":"a chalkboard, kind of like, Let"},{"speaker":"Rebecca King","startTime":1604.26,"endTime":1607.98,"body":"me hurry up, like that. Eating"},{"speaker":"Rebecca King","startTime":1607.98,"endTime":1611.82,"body":"fast happens really fast if"},{"speaker":"Rebecca King","startTime":1607.98,"endTime":1611.82,"body":"there's nothing going on done,"},{"speaker":"Rebecca King","startTime":1611.88,"endTime":1615.0,"body":"yeah, like, Let me hurry up and"},{"speaker":"Rebecca King","startTime":1611.88,"endTime":1615.0,"body":"do the next thing. So like"},{"speaker":"Rebecca King","startTime":1615.06,"endTime":1619.02,"body":"adding music or something that"},{"speaker":"Rebecca King","startTime":1615.06,"endTime":1619.02,"body":"that will help me slow down a"},{"speaker":"Rebecca King","startTime":1619.02,"endTime":1621.74,"body":"little bit. Sometimes, even just"},{"speaker":"Rebecca King","startTime":1619.02,"endTime":1621.74,"body":"sitting outside of my balcony,"},{"speaker":"Rebecca King","startTime":1621.74,"endTime":1625.4,"body":"there's just, like, enough going"},{"speaker":"Rebecca King","startTime":1621.74,"endTime":1625.4,"body":"on around in the city that I"},{"speaker":"Rebecca King","startTime":1625.4,"endTime":1629.06,"body":"can, like, make it work. So,"},{"speaker":"Rebecca King","startTime":1625.4,"endTime":1629.06,"body":"yeah,"},{"speaker":"Brooke Schnittman","startTime":1629.24,"endTime":1632.0,"body":"fair enough."},{"speaker":"Brooke Schnittman","startTime":1629.24,"endTime":1632.0,"body":"What else do you recommend for"},{"speaker":"Brooke Schnittman","startTime":1632.0,"endTime":1637.46,"body":"people who are having a hard"},{"speaker":"Brooke Schnittman","startTime":1632.0,"endTime":1637.46,"body":"time eating, whether it be the"},{"speaker":"Brooke Schnittman","startTime":1637.46,"endTime":1644.02,"body":"executive function issue of"},{"speaker":"Brooke Schnittman","startTime":1637.46,"endTime":1644.02,"body":"planning and prep, or someone"},{"speaker":"Brooke Schnittman","startTime":1644.02,"endTime":1649.12,"body":"who has arfid, or someone who"},{"speaker":"Brooke Schnittman","startTime":1644.02,"endTime":1649.12,"body":"just has sensory issues, doesn't"},{"speaker":"Brooke Schnittman","startTime":1649.12,"endTime":1652.72,"body":"necessarily have arfid, but"},{"speaker":"Brooke Schnittman","startTime":1649.12,"endTime":1652.72,"body":"people who are struggling with"},{"speaker":"Brooke Schnittman","startTime":1652.72,"endTime":1654.34,"body":"food, what would be that first"},{"speaker":"Brooke Schnittman","startTime":1652.72,"endTime":1654.34,"body":"step,"},{"speaker":"Rebecca King","startTime":1655.12,"endTime":1657.94,"body":"I would say,"},{"speaker":"Rebecca King","startTime":1655.12,"endTime":1657.94,"body":"giving yourself permission to,"},{"speaker":"Rebecca King","startTime":1657.94,"endTime":1662.64,"body":"like, figure out what's going to"},{"speaker":"Rebecca King","startTime":1657.94,"endTime":1662.64,"body":"work for you and what's going to"},{"speaker":"Rebecca King","startTime":1662.64,"endTime":1666.36,"body":"help you feed yourself. So like,"},{"speaker":"Rebecca King","startTime":1662.64,"endTime":1666.36,"body":"eating enough and eating"},{"speaker":"Rebecca King","startTime":1666.36,"endTime":1669.96,"body":"regularly, to me, are kind of"},{"speaker":"Rebecca King","startTime":1666.36,"endTime":1669.96,"body":"like the foundation of things,"},{"speaker":"Rebecca King","startTime":1669.96,"endTime":1672.78,"body":"and then we can start tweaking"},{"speaker":"Rebecca King","startTime":1669.96,"endTime":1672.78,"body":"that nutrition piece. But so"},{"speaker":"Rebecca King","startTime":1672.78,"endTime":1674.94,"body":"often people like, oh, I need to"},{"speaker":"Rebecca King","startTime":1672.78,"endTime":1674.94,"body":"eat I need to eat healthier. I"},{"speaker":"Rebecca King","startTime":1674.94,"endTime":1677.04,"body":"need to do this, I need to do"},{"speaker":"Rebecca King","startTime":1674.94,"endTime":1677.04,"body":"that, and then I'm like, but"},{"speaker":"Rebecca King","startTime":1677.04,"endTime":1679.2,"body":"we're only eating, you know, if"},{"speaker":"Rebecca King","startTime":1677.04,"endTime":1679.2,"body":"we're only eating twice a day,"},{"speaker":"Rebecca King","startTime":1679.2,"endTime":1682.7,"body":"let's say, or, you know, we're"},{"speaker":"Rebecca King","startTime":1679.2,"endTime":1682.7,"body":"eating breakfast and then not"},{"speaker":"Rebecca King","startTime":1682.7,"endTime":1685.4,"body":"eating until six o'clock at"},{"speaker":"Rebecca King","startTime":1682.7,"endTime":1685.4,"body":"night. Like, we just need to get"},{"speaker":"Rebecca King","startTime":1685.4,"endTime":1689.48,"body":"into the routine of eating like,"},{"speaker":"Rebecca King","startTime":1685.4,"endTime":1689.48,"body":"kind of adopting that like Fed"},{"speaker":"Rebecca King","startTime":1689.48,"endTime":1693.5,"body":"is best mantra of like, okay,"},{"speaker":"Rebecca King","startTime":1689.48,"endTime":1693.5,"body":"what can we eat? And like, what"},{"speaker":"Rebecca King","startTime":1693.5,"endTime":1696.74,"body":"can lower the barrier to eating?"},{"speaker":"Rebecca King","startTime":1693.5,"endTime":1696.74,"body":"So for people with arfid, like,"},{"speaker":"Rebecca King","startTime":1696.74,"endTime":1700.16,"body":"making sure you have seafoods on"},{"speaker":"Rebecca King","startTime":1696.74,"endTime":1700.16,"body":"hand, making sure even if you"},{"speaker":"Rebecca King","startTime":1700.16,"endTime":1702.88,"body":"don't have arfid, but if you"},{"speaker":"Rebecca King","startTime":1700.16,"endTime":1702.88,"body":"struggle with feeding yourself,"},{"speaker":"Rebecca King","startTime":1702.88,"endTime":1705.04,"body":"like giving yourself permission"},{"speaker":"Rebecca King","startTime":1702.88,"endTime":1705.04,"body":"to use, like, what I call"},{"speaker":"Rebecca King","startTime":1705.04,"endTime":1708.28,"body":"shortcuts, but like convenience"},{"speaker":"Rebecca King","startTime":1705.04,"endTime":1708.28,"body":"types of things that make it"},{"speaker":"Rebecca King","startTime":1708.28,"endTime":1712.3,"body":"just easier to feed yourself, if"},{"speaker":"Rebecca King","startTime":1708.28,"endTime":1712.3,"body":"it's like getting single serving"},{"speaker":"Rebecca King","startTime":1712.3,"endTime":1715.72,"body":"cups of Greek yogurt versus a"},{"speaker":"Rebecca King","startTime":1712.3,"endTime":1715.72,"body":"big container, because that"},{"speaker":"Rebecca King","startTime":1715.72,"endTime":1719.14,"body":"means you'll actually use the"},{"speaker":"Rebecca King","startTime":1715.72,"endTime":1719.14,"body":"Greek yogurt. You know, those"},{"speaker":"Rebecca King","startTime":1719.14,"endTime":1723.3,"body":"kind of little things don't seem"},{"speaker":"Rebecca King","startTime":1719.14,"endTime":1723.3,"body":"like a lot, or even from like a"},{"speaker":"Rebecca King","startTime":1723.66,"endTime":1726.9,"body":"giving you an idea of portions"},{"speaker":"Rebecca King","startTime":1723.66,"endTime":1726.9,"body":"and how much is enough, like,"},{"speaker":"Rebecca King","startTime":1727.08,"endTime":1729.3,"body":"getting things that are"},{"speaker":"Rebecca King","startTime":1727.08,"endTime":1729.3,"body":"individually packaged sometimes"},{"speaker":"Rebecca King","startTime":1729.3,"endTime":1731.82,"body":"is nice because it gives you,"},{"speaker":"Rebecca King","startTime":1729.3,"endTime":1731.82,"body":"like, a natural stopping point,"},{"speaker":"Rebecca King","startTime":1731.82,"endTime":1734.7,"body":"right? Like, if you tend to"},{"speaker":"Rebecca King","startTime":1731.82,"endTime":1734.7,"body":"clean your plate or eat the"},{"speaker":"Rebecca King","startTime":1734.7,"endTime":1736.98,"body":"whole bag of chips until the"},{"speaker":"Rebecca King","startTime":1734.7,"endTime":1736.98,"body":"chips are gone, it's like, okay,"},{"speaker":"Rebecca King","startTime":1736.98,"endTime":1741.26,"body":"if I get a little individual"},{"speaker":"Rebecca King","startTime":1736.98,"endTime":1741.26,"body":"size, I can go get more chips."},{"speaker":"Rebecca King","startTime":1741.26,"endTime":1743.96,"body":"If I want them, there's, there's"},{"speaker":"Rebecca King","startTime":1741.26,"endTime":1743.96,"body":"more than, you know, one bag of"},{"speaker":"Rebecca King","startTime":1743.96,"endTime":1747.2,"body":"chips, but at least it pot makes"},{"speaker":"Rebecca King","startTime":1743.96,"endTime":1747.2,"body":"me pause and check in with"},{"speaker":"Rebecca King","startTime":1747.2,"endTime":1749.96,"body":"myself to see, like, Hmm, I've"},{"speaker":"Rebecca King","startTime":1747.2,"endTime":1749.96,"body":"already had this little bag of"},{"speaker":"Rebecca King","startTime":1749.96,"endTime":1752.66,"body":"potato chips. Do I? Do I really"},{"speaker":"Rebecca King","startTime":1749.96,"endTime":1752.66,"body":"want more? Versus it being, you"},{"speaker":"Rebecca King","startTime":1752.66,"endTime":1755.24,"body":"know, the big family size, and"},{"speaker":"Rebecca King","startTime":1752.66,"endTime":1755.24,"body":"you're just sitting and eating"},{"speaker":"Rebecca King","startTime":1755.24,"endTime":1759.26,"body":"it, it's a lot easier for half"},{"speaker":"Rebecca King","startTime":1755.24,"endTime":1759.26,"body":"that bag or more to just kind of"},{"speaker":"Rebecca King","startTime":1759.26,"endTime":1762.7,"body":"disappear. And you're like,"},{"speaker":"Rebecca King","startTime":1759.26,"endTime":1762.7,"body":"where did all that go? So I"},{"speaker":"Rebecca King","startTime":1762.7,"endTime":1765.22,"body":"think, like, giving yourself"},{"speaker":"Rebecca King","startTime":1762.7,"endTime":1765.22,"body":"permission to use some of those"},{"speaker":"Rebecca King","startTime":1765.22,"endTime":1768.46,"body":"things, because people are like,"},{"speaker":"Rebecca King","startTime":1765.22,"endTime":1768.46,"body":"Oh, well, you know, a lot of the"},{"speaker":"Rebecca King","startTime":1768.46,"endTime":1771.76,"body":"like, oh, processed food is bad"},{"speaker":"Rebecca King","startTime":1768.46,"endTime":1771.76,"body":"kind of thing. But like, there's"},{"speaker":"Rebecca King","startTime":1771.76,"endTime":1775.18,"body":"lots of processed foods that are"},{"speaker":"Rebecca King","startTime":1771.76,"endTime":1775.18,"body":"very nutrient dense. So I think"},{"speaker":"Rebecca King","startTime":1775.18,"endTime":1778.78,"body":"people, like, kind of forget"},{"speaker":"Rebecca King","startTime":1775.18,"endTime":1778.78,"body":"that in that that conversation"},{"speaker":"Rebecca King","startTime":1778.78,"endTime":1781.0,"body":"around processed foods, it's"},{"speaker":"Rebecca King","startTime":1778.78,"endTime":1781.0,"body":"like you can find more some of"},{"speaker":"Rebecca King","startTime":1781.0,"endTime":1784.14,"body":"them might be a little bit more"},{"speaker":"Rebecca King","startTime":1781.0,"endTime":1784.14,"body":"expensive, but you can find"},{"speaker":"Rebecca King","startTime":1784.14,"endTime":1788.52,"body":"things that are more processed,"},{"speaker":"Rebecca King","startTime":1784.14,"endTime":1788.52,"body":"that are still low in sodium and"},{"speaker":"Rebecca King","startTime":1788.52,"endTime":1791.58,"body":"saturated fats and are higher in"},{"speaker":"Rebecca King","startTime":1788.52,"endTime":1791.58,"body":"protein and fiber, because"},{"speaker":"Rebecca King","startTime":1791.58,"endTime":1793.98,"body":"that's really when it comes to"},{"speaker":"Rebecca King","startTime":1791.58,"endTime":1793.98,"body":"like, people saying, oh,"},{"speaker":"Rebecca King","startTime":1793.98,"endTime":1796.62,"body":"processed foods are bad. There's"},{"speaker":"Rebecca King","startTime":1793.98,"endTime":1796.62,"body":"some extra additives and some"},{"speaker":"Rebecca King","startTime":1796.62,"endTime":1799.74,"body":"Ultra processed foods, but you"},{"speaker":"Rebecca King","startTime":1796.62,"endTime":1799.74,"body":"can still find all like, what"},{"speaker":"Rebecca King","startTime":1799.74,"endTime":1803.36,"body":"would. An ultra processed food"},{"speaker":"Rebecca King","startTime":1799.74,"endTime":1803.36,"body":"that is like a protein bar or a"},{"speaker":"Rebecca King","startTime":1803.36,"endTime":1806.48,"body":"protein shake, even those ensure"},{"speaker":"Rebecca King","startTime":1803.36,"endTime":1806.48,"body":"drinks would be like an ultra"},{"speaker":"Rebecca King","startTime":1806.48,"endTime":1809.48,"body":"processed food. But it means"},{"speaker":"Rebecca King","startTime":1806.48,"endTime":1809.48,"body":"that, you know, it means your"},{"speaker":"Rebecca King","startTime":1809.48,"endTime":1813.92,"body":"step son's getting the really"},{"speaker":"Rebecca King","startTime":1809.48,"endTime":1813.92,"body":"important nutrients that he"},{"speaker":"Rebecca King","startTime":1813.92,"endTime":1818.0,"body":"needs so he can grow. And that's"},{"speaker":"Rebecca King","startTime":1813.92,"endTime":1818.0,"body":"what matters more, than being"},{"speaker":"Rebecca King","startTime":1818.0,"endTime":1820.6,"body":"like, Oh, I can't have that."},{"speaker":"Rebecca King","startTime":1818.0,"endTime":1820.6,"body":"It's like, okay, well, if we're"},{"speaker":"Rebecca King","startTime":1820.6,"endTime":1825.04,"body":"not eating anything, that's far"},{"speaker":"Rebecca King","startTime":1820.6,"endTime":1825.04,"body":"worse than maybe eating"},{"speaker":"Rebecca King","startTime":1825.04,"endTime":1828.16,"body":"something that like might be"},{"speaker":"Rebecca King","startTime":1825.04,"endTime":1828.16,"body":"deemed a little, you know, bad"},{"speaker":"Rebecca King","startTime":1828.16,"endTime":1830.86,"body":"because it's processed, but at"},{"speaker":"Rebecca King","startTime":1828.16,"endTime":1830.86,"body":"the end of the day, again, it's"},{"speaker":"Rebecca King","startTime":1830.86,"endTime":1833.68,"body":"still getting all the things"},{"speaker":"Rebecca King","startTime":1830.86,"endTime":1833.68,"body":"that you need in for your body,"},{"speaker":"Rebecca King","startTime":1833.68,"endTime":1836.26,"body":"and that's, that's what's"},{"speaker":"Rebecca King","startTime":1833.68,"endTime":1836.26,"body":"important. Yeah,"},{"speaker":"Brooke Schnittman","startTime":1836.26,"endTime":1838.24,"body":"I'm so glad"},{"speaker":"Brooke Schnittman","startTime":1836.26,"endTime":1838.24,"body":"that you're sharing now, because"},{"speaker":"Brooke Schnittman","startTime":1838.24,"endTime":1847.38,"body":"I know there's a lot of talk and"},{"speaker":"Brooke Schnittman","startTime":1838.24,"endTime":1847.38,"body":"a lot of fear mongering, yes,"},{"speaker":"Brooke Schnittman","startTime":1847.44,"endTime":1851.34,"body":"fear mongering about bad foods."},{"speaker":"Rebecca King","startTime":1851.34,"endTime":1852.42,"body":"Yeah, eating."},{"speaker":"Brooke Schnittman","startTime":1852.42,"endTime":1855.78,"body":"And I know"},{"speaker":"Brooke Schnittman","startTime":1852.42,"endTime":1855.78,"body":"there's this line, it's like"},{"speaker":"Brooke Schnittman","startTime":1856.2,"endTime":1861.14,"body":"you've mentioned so many times,"},{"speaker":"Brooke Schnittman","startTime":1856.2,"endTime":1861.14,"body":"that eating, regardless of what"},{"speaker":"Brooke Schnittman","startTime":1861.14,"endTime":1863.36,"body":"it is, is still better than not"},{"speaker":"Brooke Schnittman","startTime":1861.14,"endTime":1863.36,"body":"eating. Yeah,"},{"speaker":"Rebecca King","startTime":1863.42,"endTime":1865.94,"body":"and like, keeping"},{"speaker":"Rebecca King","startTime":1863.42,"endTime":1865.94,"body":"eating on a regular basis, like,"},{"speaker":"Rebecca King","startTime":1865.94,"endTime":1869.9,"body":"and keeping your blood sugar"},{"speaker":"Rebecca King","startTime":1865.94,"endTime":1869.9,"body":"more stable that way, like, it"},{"speaker":"Rebecca King","startTime":1869.9,"endTime":1873.74,"body":"makes such a difference. And I"},{"speaker":"Rebecca King","startTime":1869.9,"endTime":1873.74,"body":"think we just end up getting on"},{"speaker":"Rebecca King","startTime":1873.74,"endTime":1876.14,"body":"this, like, roller coaster. If"},{"speaker":"Rebecca King","startTime":1873.74,"endTime":1876.14,"body":"we're eating and consistently,"},{"speaker":"Rebecca King","startTime":1876.14,"endTime":1878.96,"body":"our blood sugar is also on a"},{"speaker":"Rebecca King","startTime":1876.14,"endTime":1878.96,"body":"roller coaster, and that doesn't"},{"speaker":"Rebecca King","startTime":1879.26,"endTime":1881.8,"body":"make us feel good, either. So,"},{"speaker":"Rebecca King","startTime":1879.26,"endTime":1881.8,"body":"so when"},{"speaker":"Brooke Schnittman","startTime":1881.8,"endTime":1883.66,"body":"you say"},{"speaker":"Brooke Schnittman","startTime":1881.8,"endTime":1883.66,"body":"eating consistently three to"},{"speaker":"Brooke Schnittman","startTime":1883.66,"endTime":1885.46,"body":"four hours, yep, about"},{"speaker":"Rebecca King","startTime":1885.7,"endTime":1887.62,"body":"about that. It"},{"speaker":"Rebecca King","startTime":1885.7,"endTime":1887.62,"body":"doesn't have to be perfect. I"},{"speaker":"Rebecca King","startTime":1887.62,"endTime":1890.92,"body":"have some clients like who are"},{"speaker":"Rebecca King","startTime":1887.62,"endTime":1890.92,"body":"like, I two hours is actually"},{"speaker":"Rebecca King","startTime":1890.92,"endTime":1893.32,"body":"like, my sweet two to three is"},{"speaker":"Rebecca King","startTime":1890.92,"endTime":1893.32,"body":"my sweet spot. And then I have"},{"speaker":"Rebecca King","startTime":1893.32,"endTime":1896.56,"body":"some who are like, I can kind of"},{"speaker":"Rebecca King","startTime":1893.32,"endTime":1896.56,"body":"push it a little bit longer, but"},{"speaker":"Rebecca King","startTime":1896.56,"endTime":1899.86,"body":"like, five to six is when your"},{"speaker":"Rebecca King","startTime":1896.56,"endTime":1899.86,"body":"blood sugar will, like, start to"},{"speaker":"Rebecca King","startTime":1899.86,"endTime":1902.94,"body":"drop. So if you notice,"},{"speaker":"Rebecca King","startTime":1899.86,"endTime":1902.94,"body":"especially for a lot of folks,"},{"speaker":"Rebecca King","startTime":1902.94,"endTime":1907.38,"body":"like, we even if you, if you're"},{"speaker":"Rebecca King","startTime":1902.94,"endTime":1907.38,"body":"medicated or unmedicated, you"},{"speaker":"Rebecca King","startTime":1907.38,"endTime":1910.14,"body":"might not get a growling"},{"speaker":"Rebecca King","startTime":1907.38,"endTime":1910.14,"body":"stomach. And that's like, that's"},{"speaker":"Rebecca King","startTime":1910.14,"endTime":1913.38,"body":"just like, one hunger cue. So"},{"speaker":"Rebecca King","startTime":1910.14,"endTime":1913.38,"body":"like, you think it's important"},{"speaker":"Rebecca King","startTime":1913.38,"endTime":1916.08,"body":"to remember that, like, you"},{"speaker":"Rebecca King","startTime":1913.38,"endTime":1916.08,"body":"probably have hunger cues, you"},{"speaker":"Rebecca King","startTime":1916.08,"endTime":1918.78,"body":"just don't connect them to"},{"speaker":"Rebecca King","startTime":1916.08,"endTime":1918.78,"body":"hunger. And that, because it"},{"speaker":"Rebecca King","startTime":1918.78,"endTime":1921.06,"body":"happens with a lot of my"},{"speaker":"Rebecca King","startTime":1918.78,"endTime":1921.06,"body":"clients, like, I don't really"},{"speaker":"Rebecca King","startTime":1921.06,"endTime":1923.84,"body":"know what hunger feels like, and"},{"speaker":"Rebecca King","startTime":1921.06,"endTime":1923.84,"body":"then we start and then we start,"},{"speaker":"Rebecca King","startTime":1923.84,"endTime":1926.42,"body":"like, eating more regularly, and"},{"speaker":"Rebecca King","startTime":1923.84,"endTime":1926.42,"body":"I start asking them about their"},{"speaker":"Rebecca King","startTime":1926.42,"endTime":1928.64,"body":"hunger cues, and they're like,"},{"speaker":"Rebecca King","startTime":1926.42,"endTime":1928.64,"body":"Oh yeah, I get a headache in the"},{"speaker":"Rebecca King","startTime":1928.64,"endTime":1932.66,"body":"afternoon, or I, you know, my"},{"speaker":"Rebecca King","startTime":1928.64,"endTime":1932.66,"body":"mood changes and I get really"},{"speaker":"Rebecca King","startTime":1932.66,"endTime":1936.08,"body":"hangry, or my energy dips, or"},{"speaker":"Rebecca King","startTime":1932.66,"endTime":1936.08,"body":"even though I'm on my"},{"speaker":"Rebecca King","startTime":1936.08,"endTime":1941.02,"body":"medication, I like, really can't"},{"speaker":"Rebecca King","startTime":1936.08,"endTime":1941.02,"body":"focus all of the sudden, And"},{"speaker":"Rebecca King","startTime":1941.02,"endTime":1943.48,"body":"that, it makes no sense. And"},{"speaker":"Rebecca King","startTime":1941.02,"endTime":1943.48,"body":"then they're like, oh, then I"},{"speaker":"Rebecca King","startTime":1943.48,"endTime":1946.06,"body":"realized I need to eat, and I"},{"speaker":"Rebecca King","startTime":1943.48,"endTime":1946.06,"body":"eat, and then I imagine that I"},{"speaker":"Rebecca King","startTime":1946.06,"endTime":1949.0,"body":"can, like, go, I can go, do what"},{"speaker":"Rebecca King","startTime":1946.06,"endTime":1949.0,"body":"I need to, you know, what I was"},{"speaker":"Rebecca King","startTime":1949.0,"endTime":1953.8,"body":"trying to focus on. So I think"},{"speaker":"Rebecca King","startTime":1949.0,"endTime":1953.8,"body":"noticing some of those, those"},{"speaker":"Rebecca King","startTime":1953.92,"endTime":1956.8,"body":"patterns throughout the day of"},{"speaker":"Rebecca King","startTime":1953.92,"endTime":1956.8,"body":"like, Hey, does my energy tank"},{"speaker":"Rebecca King","startTime":1956.8,"endTime":1959.98,"body":"at this time? Or, you know, does"},{"speaker":"Rebecca King","startTime":1956.8,"endTime":1959.98,"body":"my mood change, like, for me,"},{"speaker":"Rebecca King","startTime":1959.98,"endTime":1963.84,"body":"when I'm on my meds, I get very"},{"speaker":"Rebecca King","startTime":1959.98,"endTime":1963.84,"body":"irritated at, like, little"},{"speaker":"Rebecca King","startTime":1963.84,"endTime":1966.42,"body":"things that normally wouldn't"},{"speaker":"Rebecca King","startTime":1963.84,"endTime":1966.42,"body":"irritate me, like my Internet"},{"speaker":"Rebecca King","startTime":1966.42,"endTime":1970.32,"body":"being slow, and it's not slow,"},{"speaker":"Rebecca King","startTime":1966.42,"endTime":1970.32,"body":"so it's like, when did that's"},{"speaker":"Rebecca King","startTime":1970.32,"endTime":1973.5,"body":"usually just like a cue for me,"},{"speaker":"Rebecca King","startTime":1970.32,"endTime":1973.5,"body":"like, when did we last eat?"},{"speaker":"Rebecca King","startTime":1973.5,"endTime":1976.92,"body":"Because if we're feeling this,"},{"speaker":"Rebecca King","startTime":1973.5,"endTime":1976.92,"body":"we're angry at this, or like,"},{"speaker":"Rebecca King","startTime":1976.92,"endTime":1980.42,"body":"some little thing, like if a"},{"speaker":"Rebecca King","startTime":1976.92,"endTime":1980.42,"body":"noise is bothering me, or those"},{"speaker":"Rebecca King","startTime":1980.42,"endTime":1983.36,"body":"kind of things I'm like that"},{"speaker":"Rebecca King","startTime":1980.42,"endTime":1983.36,"body":"normally wouldn't bother me."},{"speaker":"Rebecca King","startTime":1983.36,"endTime":1988.76,"body":"What like? When was the last"},{"speaker":"Rebecca King","startTime":1983.36,"endTime":1988.76,"body":"time we and 99% of the time it's"},{"speaker":"Rebecca King","startTime":1988.76,"endTime":1989.72,"body":"time to eat? So,"},{"speaker":"Brooke Schnittman","startTime":1991.04,"endTime":1993.74,"body":"so hangry is"},{"speaker":"Brooke Schnittman","startTime":1991.04,"endTime":1993.74,"body":"a real thing. It"},{"speaker":"Rebecca King","startTime":1993.74,"endTime":1996.44,"body":"is. Yes, it is a"},{"speaker":"Rebecca King","startTime":1993.74,"endTime":1996.44,"body":"real thing. It's harder to"},{"speaker":"Rebecca King","startTime":1996.44,"endTime":2000.84,"body":"regulate our emotions when we're"},{"speaker":"Rebecca King","startTime":1996.44,"endTime":2000.84,"body":"hungry. So if you notice that"},{"speaker":"Rebecca King","startTime":2000.84,"endTime":2003.9,"body":"that might be a sign that you're"},{"speaker":"Rebecca King","startTime":2000.84,"endTime":2003.9,"body":"like, my whole family gets hang"},{"speaker":"Rebecca King","startTime":2003.9,"endTime":2006.9,"body":"grace when we're like, on"},{"speaker":"Rebecca King","startTime":2003.9,"endTime":2006.9,"body":"vacation together as a family."},{"speaker":"Rebecca King","startTime":2006.9,"endTime":2010.8,"body":"It's like, okay, if we if anyone"},{"speaker":"Rebecca King","startTime":2006.9,"endTime":2010.8,"body":"starts to kind of slightly snap"},{"speaker":"Rebecca King","startTime":2010.8,"endTime":2013.44,"body":"at each other, we're like, All"},{"speaker":"Rebecca King","startTime":2010.8,"endTime":2013.44,"body":"right, we need to make plans to"},{"speaker":"Rebecca King","startTime":2013.44,"endTime":2017.82,"body":"get food in the next like 20"},{"speaker":"Rebecca King","startTime":2013.44,"endTime":2017.82,"body":"minutes so that no one gets"},{"speaker":"Rebecca King","startTime":2017.82,"endTime":2018.9,"body":"angry at each other."},{"speaker":"Brooke Schnittman","startTime":2019.62,"endTime":2023.06,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":2019.62,"endTime":2023.06,"body":"I love that, yeah. When I start,"},{"speaker":"Brooke Schnittman","startTime":2023.06,"endTime":2026.12,"body":"you know, saying something to my"},{"speaker":"Brooke Schnittman","startTime":2023.06,"endTime":2026.12,"body":"husband, and it's like, 630 at"},{"speaker":"Brooke Schnittman","startTime":2026.12,"endTime":2029.72,"body":"night, he's like, Uh oh, I've"},{"speaker":"Brooke Schnittman","startTime":2026.12,"endTime":2029.72,"body":"lost you already. You're angry,"},{"speaker":"Brooke Schnittman","startTime":2030.02,"endTime":2035.72,"body":"yeah. What about intermittent"},{"speaker":"Brooke Schnittman","startTime":2030.02,"endTime":2035.72,"body":"fasting? Because that kind of"},{"speaker":"Brooke Schnittman","startTime":2035.72,"endTime":2037.94,"body":"goes against what we're talking"},{"speaker":"Brooke Schnittman","startTime":2035.72,"endTime":2037.94,"body":"about. If"},{"speaker":"Rebecca King","startTime":2037.94,"endTime":2040.28,"body":"you have a history"},{"speaker":"Rebecca King","startTime":2037.94,"endTime":2040.28,"body":"of an eating disorder,"},{"speaker":"Rebecca King","startTime":2040.28,"endTime":2044.02,"body":"intermittent fasting is not"},{"speaker":"Rebecca King","startTime":2040.28,"endTime":2044.02,"body":"recommended because it is a form"},{"speaker":"Rebecca King","startTime":2044.02,"endTime":2047.08,"body":"of restriction. So I always like"},{"speaker":"Rebecca King","startTime":2044.02,"endTime":2047.08,"body":"to mention that, or if you"},{"speaker":"Rebecca King","startTime":2047.08,"endTime":2050.2,"body":"notice like you're prone to it,"},{"speaker":"Rebecca King","startTime":2047.08,"endTime":2050.2,"body":"there isn't a whole lot of"},{"speaker":"Rebecca King","startTime":2050.2,"endTime":2053.86,"body":"research for ADHD into"},{"speaker":"Rebecca King","startTime":2050.2,"endTime":2053.86,"body":"intermittent fasting yet. I"},{"speaker":"Rebecca King","startTime":2053.86,"endTime":2056.32,"body":"haven't really seen anything on"},{"speaker":"Rebecca King","startTime":2053.86,"endTime":2056.32,"body":"that. From a weight loss"},{"speaker":"Rebecca King","startTime":2056.32,"endTime":2060.36,"body":"perspective, it's not really any"},{"speaker":"Rebecca King","startTime":2056.32,"endTime":2060.36,"body":"different than other forms of"},{"speaker":"Rebecca King","startTime":2060.36,"endTime":2064.8,"body":"calorie restriction. So it's"},{"speaker":"Rebecca King","startTime":2060.36,"endTime":2064.8,"body":"kind of like whatever works best"},{"speaker":"Rebecca King","startTime":2064.8,"endTime":2068.46,"body":"for you. And I'd say like, I"},{"speaker":"Rebecca King","startTime":2064.8,"endTime":2068.46,"body":"would rather for me, I don't,"},{"speaker":"Rebecca King","startTime":2068.46,"endTime":2072.24,"body":"since I'm an intuitive"},{"speaker":"Rebecca King","startTime":2068.46,"endTime":2072.24,"body":"dietitian, I don't encourage"},{"speaker":"Rebecca King","startTime":2072.3,"endTime":2076.56,"body":"restricted dieting. But if you"},{"speaker":"Rebecca King","startTime":2072.3,"endTime":2076.56,"body":"find like, I don't know like, to"},{"speaker":"Rebecca King","startTime":2076.56,"endTime":2081.14,"body":"me, you're not fueling your"},{"speaker":"Rebecca King","startTime":2076.56,"endTime":2081.14,"body":"brain regularly with carbs"},{"speaker":"Rebecca King","startTime":2081.14,"endTime":2084.62,"body":"throughout the day. And to me,"},{"speaker":"Rebecca King","startTime":2081.14,"endTime":2084.62,"body":"that's like just making it"},{"speaker":"Rebecca King","startTime":2084.62,"endTime":2088.1,"body":"harder to function for and for"},{"speaker":"Rebecca King","startTime":2084.62,"endTime":2088.1,"body":"most of my clients, I which is a"},{"speaker":"Rebecca King","startTime":2088.1,"endTime":2090.74,"body":"definitely a bias, but like most"},{"speaker":"Rebecca King","startTime":2088.1,"endTime":2090.74,"body":"of my clients, struggle with"},{"speaker":"Rebecca King","startTime":2090.74,"endTime":2093.5,"body":"binge eating or disordered"},{"speaker":"Rebecca King","startTime":2090.74,"endTime":2093.5,"body":"eating, and like that evening,"},{"speaker":"Rebecca King","startTime":2093.5,"endTime":2097.88,"body":"chunk of the time is the most"},{"speaker":"Rebecca King","startTime":2093.5,"endTime":2097.88,"body":"challenging time of the day. So"},{"speaker":"Rebecca King","startTime":2097.88,"endTime":2100.96,"body":"if they're like, fasting until"},{"speaker":"Rebecca King","startTime":2097.88,"endTime":2100.96,"body":"two or. 3pm that's, like,"},{"speaker":"Rebecca King","startTime":2100.96,"endTime":2105.04,"body":"already usually that witching"},{"speaker":"Rebecca King","startTime":2100.96,"endTime":2105.04,"body":"hour, and then they're kind of"},{"speaker":"Rebecca King","startTime":2105.04,"endTime":2108.76,"body":"in this, that binge cycle, you"},{"speaker":"Rebecca King","startTime":2105.04,"endTime":2108.76,"body":"know, throughout the evening. So"},{"speaker":"Rebecca King","startTime":2108.76,"endTime":2111.64,"body":"it's like, okay, cool, yeah, I'm"},{"speaker":"Rebecca King","startTime":2108.76,"endTime":2111.64,"body":"intermittent fasting. Quote,"},{"speaker":"Rebecca King","startTime":2111.64,"endTime":2115.24,"body":"unquote. But like, if you're,"},{"speaker":"Rebecca King","startTime":2111.64,"endTime":2115.24,"body":"like, binge eating during that"},{"speaker":"Rebecca King","startTime":2115.24,"endTime":2120.66,"body":"eating window, like it's not, it"},{"speaker":"Rebecca King","startTime":2115.24,"endTime":2120.66,"body":"probably isn't helping as much"},{"speaker":"Rebecca King","startTime":2120.66,"endTime":2123.48,"body":"as you thought it would. And for"},{"speaker":"Rebecca King","startTime":2120.66,"endTime":2123.48,"body":"a lot of folks that I work with,"},{"speaker":"Rebecca King","startTime":2123.48,"endTime":2125.46,"body":"if they have a tried"},{"speaker":"Rebecca King","startTime":2123.48,"endTime":2125.46,"body":"intermittent fasting, it like"},{"speaker":"Rebecca King","startTime":2125.46,"endTime":2128.7,"body":"becomes kind of the game of"},{"speaker":"Rebecca King","startTime":2125.46,"endTime":2128.7,"body":"like, oh, like, oh, I have this"},{"speaker":"Rebecca King","startTime":2128.7,"endTime":2131.64,"body":"many minutes before I can, you"},{"speaker":"Rebecca King","startTime":2128.7,"endTime":2131.64,"body":"know, I have to be done eating,"},{"speaker":"Rebecca King","startTime":2132.06,"endTime":2135.48,"body":"or, you know, those kind of"},{"speaker":"Rebecca King","startTime":2132.06,"endTime":2135.48,"body":"things. And so if it works for"},{"speaker":"Rebecca King","startTime":2135.48,"endTime":2138.78,"body":"you, great. But if it also, if"},{"speaker":"Rebecca King","startTime":2135.48,"endTime":2138.78,"body":"it doesn't like, allow you to"},{"speaker":"Rebecca King","startTime":2138.78,"endTime":2141.68,"body":"live a fulfilling life, or the"},{"speaker":"Rebecca King","startTime":2138.78,"endTime":2141.68,"body":"life that you want to like. For"},{"speaker":"Rebecca King","startTime":2141.68,"endTime":2144.14,"body":"me, I'm like, I could never do"},{"speaker":"Rebecca King","startTime":2141.68,"endTime":2144.14,"body":"that, because I like breakfast"},{"speaker":"Rebecca King","startTime":2144.2,"endTime":2149.66,"body":"way too much. And I could never"},{"speaker":"Rebecca King","startTime":2144.2,"endTime":2149.66,"body":"do like, go sit at a brunch with"},{"speaker":"Rebecca King","startTime":2149.66,"endTime":2153.14,"body":"my girlfriends and have like,"},{"speaker":"Rebecca King","startTime":2149.66,"endTime":2153.14,"body":"them all eat food, and me just"},{"speaker":"Rebecca King","startTime":2153.14,"endTime":2155.78,"body":"sit there and like, I'll just"},{"speaker":"Rebecca King","startTime":2153.14,"endTime":2155.78,"body":"drink a black coffee and watch"},{"speaker":"Rebecca King","startTime":2155.78,"endTime":2161.74,"body":"you guys enjoy your food. I"},{"speaker":"Rebecca King","startTime":2155.78,"endTime":2161.74,"body":"would be miserable. So. But I"},{"speaker":"Rebecca King","startTime":2161.74,"endTime":2165.34,"body":"think whatever is sustainable"},{"speaker":"Rebecca King","startTime":2161.74,"endTime":2165.34,"body":"and works for you, if you have"},{"speaker":"Rebecca King","startTime":2165.34,"endTime":2168.7,"body":"to like work, if, if it feels"},{"speaker":"Rebecca King","startTime":2165.34,"endTime":2168.7,"body":"like you have to work 10 times"},{"speaker":"Rebecca King","startTime":2168.7,"endTime":2171.88,"body":"harder just to feed yourself to"},{"speaker":"Rebecca King","startTime":2168.7,"endTime":2171.88,"body":"do it, that's probably not like"},{"speaker":"Rebecca King","startTime":2171.88,"endTime":2176.86,"body":"a sustainable eating pattern,"},{"speaker":"Rebecca King","startTime":2171.88,"endTime":2176.86,"body":"because we want it to be easier"},{"speaker":"Rebecca King","startTime":2176.86,"endTime":2180.24,"body":"to feed yourself like it"},{"speaker":"Rebecca King","startTime":2176.86,"endTime":2180.24,"body":"shouldn't be this big, really"},{"speaker":"Rebecca King","startTime":2180.24,"endTime":2184.74,"body":"hard, complicated process. And I"},{"speaker":"Rebecca King","startTime":2180.24,"endTime":2184.74,"body":"think sometimes we, especially"},{"speaker":"Rebecca King","startTime":2184.74,"endTime":2187.44,"body":"with, like, meal planning, I"},{"speaker":"Rebecca King","startTime":2184.74,"endTime":2187.44,"body":"have so many clients, like, it"},{"speaker":"Rebecca King","startTime":2187.44,"endTime":2190.68,"body":"needs to be this whole, like,"},{"speaker":"Rebecca King","startTime":2187.44,"endTime":2190.68,"body":"elaborate, you know, system that"},{"speaker":"Rebecca King","startTime":2190.68,"endTime":2194.04,"body":"they're trying to set up. But"},{"speaker":"Rebecca King","startTime":2190.68,"endTime":2194.04,"body":"it's like, well, that might look"},{"speaker":"Rebecca King","startTime":2194.04,"endTime":2196.08,"body":"nice and pretty, just kind of"},{"speaker":"Rebecca King","startTime":2194.04,"endTime":2196.08,"body":"like, you know, getting a"},{"speaker":"Rebecca King","startTime":2196.08,"endTime":2198.6,"body":"planner and, like, having some"},{"speaker":"Rebecca King","startTime":2196.08,"endTime":2198.6,"body":"pretty organization system,"},{"speaker":"Rebecca King","startTime":2198.6,"endTime":2201.14,"body":"right? Like, I'll do that, and"},{"speaker":"Rebecca King","startTime":2198.6,"endTime":2201.14,"body":"then I'll totally it'll solve"},{"speaker":"Rebecca King","startTime":2201.14,"endTime":2204.44,"body":"all my problems. It's like, all"},{"speaker":"Rebecca King","startTime":2201.14,"endTime":2204.44,"body":"my problems, yeah. And then it's"},{"speaker":"Rebecca King","startTime":2204.44,"endTime":2206.72,"body":"like, and now I still don't"},{"speaker":"Rebecca King","startTime":2204.44,"endTime":2206.72,"body":"follow through the meal plan,"},{"speaker":"Rebecca King","startTime":2206.72,"endTime":2208.94,"body":"and then you feel terrible"},{"speaker":"Rebecca King","startTime":2206.72,"endTime":2208.94,"body":"because, like, I just spent"},{"speaker":"Rebecca King","startTime":2208.94,"endTime":2213.14,"body":"hours setting up this system and"},{"speaker":"Rebecca King","startTime":2208.94,"endTime":2213.14,"body":"it doesn't work. And it's like,"},{"speaker":"Rebecca King","startTime":2213.14,"endTime":2216.08,"body":"can we make this system simpler?"},{"speaker":"Rebecca King","startTime":2213.14,"endTime":2216.08,"body":"Like, because it doesn't,"},{"speaker":"Rebecca King","startTime":2216.08,"endTime":2220.9,"body":"probably doesn't need to be"},{"speaker":"Rebecca King","startTime":2216.08,"endTime":2220.9,"body":"super complicated, yeah, because"},{"speaker":"Rebecca King","startTime":2220.9,"endTime":2225.7,"body":"I think I It would be lovely to"},{"speaker":"Rebecca King","startTime":2220.9,"endTime":2225.7,"body":"make it, you know, cool and"},{"speaker":"Rebecca King","startTime":2225.7,"endTime":2228.34,"body":"technological and all of that."},{"speaker":"Rebecca King","startTime":2225.7,"endTime":2228.34,"body":"But it's like, sometimes it's"},{"speaker":"Rebecca King","startTime":2228.34,"endTime":2231.28,"body":"like, simple, simple as what"},{"speaker":"Rebecca King","startTime":2228.34,"endTime":2231.28,"body":"works. So keep"},{"speaker":"Brooke Schnittman","startTime":2231.28,"endTime":2235.12,"body":"it super"},{"speaker":"Brooke Schnittman","startTime":2231.28,"endTime":2235.12,"body":"simple. Yes. So Becca, you have"},{"speaker":"Brooke Schnittman","startTime":2235.12,"endTime":2239.92,"body":"a book coming out, yes. Can you"},{"speaker":"Brooke Schnittman","startTime":2235.12,"endTime":2239.92,"body":"tell us about it? It's called"},{"speaker":"Rebecca King","startTime":2239.92,"endTime":2242.52,"body":"How to Eat well"},{"speaker":"Rebecca King","startTime":2239.92,"endTime":2242.52,"body":"for adults with ADHD, I'm really"},{"speaker":"Rebecca King","startTime":2242.52,"endTime":2245.58,"body":"excited about it, because it's"},{"speaker":"Rebecca King","startTime":2242.52,"endTime":2245.58,"body":"going to be a non diet book to"},{"speaker":"Rebecca King","startTime":2246.0,"endTime":2250.32,"body":"food and nutrition for ADHD or"},{"speaker":"Rebecca King","startTime":2246.0,"endTime":2250.32,"body":"so, kind of like a how to guide"},{"speaker":"Rebecca King","startTime":2250.32,"endTime":2253.44,"body":"to feed yourself, because I"},{"speaker":"Rebecca King","startTime":2250.32,"endTime":2253.44,"body":"think it's just something that I"},{"speaker":"Rebecca King","startTime":2253.44,"endTime":2257.1,"body":"saw that was missing from a lot"},{"speaker":"Rebecca King","startTime":2253.44,"endTime":2257.1,"body":"of the books on diet. And ADHD"},{"speaker":"Rebecca King","startTime":2257.1,"endTime":2260.84,"body":"was like, eat this, not that you"},{"speaker":"Rebecca King","startTime":2257.1,"endTime":2260.84,"body":"know, or here's all these"},{"speaker":"Rebecca King","startTime":2260.84,"endTime":2264.26,"body":"nutrients to be focusing on. And"},{"speaker":"Rebecca King","startTime":2260.84,"endTime":2264.26,"body":"I'm like, that is awesome and"},{"speaker":"Rebecca King","startTime":2264.26,"endTime":2267.74,"body":"amazing, but most of the clients"},{"speaker":"Rebecca King","startTime":2264.26,"endTime":2267.74,"body":"that I work with, we're still,"},{"speaker":"Rebecca King","startTime":2267.74,"endTime":2271.76,"body":"like, on the foundation of, how"},{"speaker":"Rebecca King","startTime":2267.74,"endTime":2271.76,"body":"do we feed ourselves? How do I"},{"speaker":"Rebecca King","startTime":2271.76,"endTime":2275.9,"body":"know when I'm hungry? You know,"},{"speaker":"Rebecca King","startTime":2271.76,"endTime":2275.9,"body":"things that maybe are a little"},{"speaker":"Rebecca King","startTime":2275.9,"endTime":2281.08,"body":"bit farther back before we're"},{"speaker":"Rebecca King","startTime":2275.9,"endTime":2281.08,"body":"like, really tweaking what it is"},{"speaker":"Rebecca King","startTime":2281.08,"endTime":2283.66,"body":"you're eating or adding more of"},{"speaker":"Rebecca King","startTime":2281.08,"endTime":2283.66,"body":"these nutrients in, because I've"},{"speaker":"Rebecca King","startTime":2283.66,"endTime":2286.0,"body":"worked with someone like, once"},{"speaker":"Rebecca King","startTime":2283.66,"endTime":2286.0,"body":"had it was eating one meal a"},{"speaker":"Rebecca King","startTime":2286.0,"endTime":2288.52,"body":"day, and was like, I want to"},{"speaker":"Rebecca King","startTime":2286.0,"endTime":2288.52,"body":"optimize my nutrition. And I was"},{"speaker":"Rebecca King","startTime":2288.52,"endTime":2292.12,"body":"like, well, first we just have"},{"speaker":"Rebecca King","startTime":2288.52,"endTime":2292.12,"body":"to start eating more, like,"},{"speaker":"Rebecca King","startTime":2292.12,"endTime":2294.64,"body":"because, like, right now, like"},{"speaker":"Rebecca King","startTime":2292.12,"endTime":2294.64,"body":"one meal a day, there's not much"},{"speaker":"Rebecca King","startTime":2294.64,"endTime":2299.26,"body":"to optimize because you can't"},{"speaker":"Rebecca King","startTime":2294.64,"endTime":2299.26,"body":"eat anymore that meal. We have"},{"speaker":"Rebecca King","startTime":2299.26,"endTime":2303.42,"body":"to, we have to build some more"},{"speaker":"Rebecca King","startTime":2299.26,"endTime":2303.42,"body":"into your day. So I think"},{"speaker":"Rebecca King","startTime":2304.14,"endTime":2308.64,"body":"figuring out how to do that in a"},{"speaker":"Rebecca King","startTime":2304.14,"endTime":2308.64,"body":"way that's doable and easier is"},{"speaker":"Rebecca King","startTime":2308.64,"endTime":2310.26,"body":"kind of my goal. So"},{"speaker":"Brooke Schnittman","startTime":2311.1,"endTime":2315.06,"body":"amazing,"},{"speaker":"Brooke Schnittman","startTime":2311.1,"endTime":2315.06,"body":"amazing. So what would be your"},{"speaker":"Brooke Schnittman","startTime":2315.06,"endTime":2318.0,"body":"one piece of advice that you"},{"speaker":"Brooke Schnittman","startTime":2315.06,"endTime":2318.0,"body":"would want to leave? And I know"},{"speaker":"Brooke Schnittman","startTime":2318.0,"endTime":2320.96,"body":"this is really hard for people"},{"speaker":"Brooke Schnittman","startTime":2318.0,"endTime":2320.96,"body":"with ADHD, just leaving one"},{"speaker":"Brooke Schnittman","startTime":2320.96,"endTime":2324.32,"body":"thing. So if it's more than one,"},{"speaker":"Brooke Schnittman","startTime":2320.96,"endTime":2324.32,"body":"that's okay. But in your"},{"speaker":"Brooke Schnittman","startTime":2324.32,"endTime":2328.1,"body":"expertise, personally and"},{"speaker":"Brooke Schnittman","startTime":2324.32,"endTime":2328.1,"body":"professionally, in this field of"},{"speaker":"Brooke Schnittman","startTime":2328.1,"endTime":2333.56,"body":"ADHD and disordered eating, what"},{"speaker":"Brooke Schnittman","startTime":2328.1,"endTime":2333.56,"body":"is your one piece of advice for"},{"speaker":"Brooke Schnittman","startTime":2333.56,"endTime":2333.98,"body":"people?"},{"speaker":"Rebecca King","startTime":2335.78,"endTime":2341.2,"body":"I would say I"},{"speaker":"Rebecca King","startTime":2335.78,"endTime":2341.2,"body":"might have two things. One thing"},{"speaker":"Rebecca King","startTime":2341.2,"endTime":2345.1,"body":"I would say is that like things,"},{"speaker":"Rebecca King","startTime":2341.2,"endTime":2345.1,"body":"and I would say, you taught me"},{"speaker":"Rebecca King","startTime":2345.1,"endTime":2347.38,"body":"this when I worked with you, is"},{"speaker":"Rebecca King","startTime":2345.1,"endTime":2347.38,"body":"that like things are always"},{"speaker":"Rebecca King","startTime":2347.38,"endTime":2351.34,"body":"going to be like, What Works one"},{"speaker":"Rebecca King","startTime":2347.38,"endTime":2351.34,"body":"day might not work anymore, and"},{"speaker":"Rebecca King","startTime":2351.34,"endTime":2353.86,"body":"that's really okay. Like meal"},{"speaker":"Rebecca King","startTime":2351.34,"endTime":2353.86,"body":"planning, there's going to be"},{"speaker":"Rebecca King","startTime":2353.86,"endTime":2357.16,"body":"things that are going to ebb and"},{"speaker":"Rebecca King","startTime":2353.86,"endTime":2357.16,"body":"flow. And that doesn't mean that"},{"speaker":"Rebecca King","startTime":2357.16,"endTime":2361.32,"body":"you've failed, or you're, you"},{"speaker":"Rebecca King","startTime":2357.16,"endTime":2361.32,"body":"know, not doing good with"},{"speaker":"Rebecca King","startTime":2361.32,"endTime":2363.78,"body":"nutrition or something like"},{"speaker":"Rebecca King","startTime":2361.32,"endTime":2363.78,"body":"that. It's just like, Okay, I"},{"speaker":"Rebecca King","startTime":2363.78,"endTime":2366.48,"body":"just need to problem solve and"},{"speaker":"Rebecca King","startTime":2363.78,"endTime":2366.48,"body":"figure out, like, what? Maybe I"},{"speaker":"Rebecca King","startTime":2366.48,"endTime":2369.9,"body":"need to add some novelty in."},{"speaker":"Rebecca King","startTime":2366.48,"endTime":2369.9,"body":"Maybe I just need to change up"},{"speaker":"Rebecca King","startTime":2369.9,"endTime":2373.2,"body":"the way that I'm doing things a"},{"speaker":"Rebecca King","startTime":2369.9,"endTime":2373.2,"body":"little bit. And that's okay,"},{"speaker":"Rebecca King","startTime":2373.38,"endTime":2376.44,"body":"because I think sometimes people"},{"speaker":"Rebecca King","startTime":2373.38,"endTime":2376.44,"body":"think again without, like, once"},{"speaker":"Rebecca King","startTime":2376.44,"endTime":2378.84,"body":"I get the one meal plan figured"},{"speaker":"Rebecca King","startTime":2376.44,"endTime":2378.84,"body":"out, I'm never going to have to"},{"speaker":"Rebecca King","startTime":2378.84,"endTime":2381.42,"body":"do it again. And that's like,"},{"speaker":"Rebecca King","startTime":2378.84,"endTime":2381.42,"body":"yep, but then you're going to"},{"speaker":"Rebecca King","startTime":2381.42,"endTime":2384.38,"body":"get to a new seat. You're going"},{"speaker":"Rebecca King","startTime":2381.42,"endTime":2384.38,"body":"to get a new job, or you're"},{"speaker":"Rebecca King","startTime":2384.38,"endTime":2386.78,"body":"gonna have a kid, right? Or"},{"speaker":"Rebecca King","startTime":2384.38,"endTime":2386.78,"body":"you're gonna"},{"speaker":"Brooke Schnittman","startTime":2386.78,"endTime":2389.24,"body":"your hyper"},{"speaker":"Brooke Schnittman","startTime":2386.78,"endTime":2389.24,"body":"fixation will end, yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":2389.24,"endTime":2390.02,"body":"you'll be"},{"speaker":"Rebecca King","startTime":2390.02,"endTime":2392.78,"body":"Yeah, like, it"},{"speaker":"Rebecca King","startTime":2390.02,"endTime":2392.78,"body":"will change. And that's, that's"},{"speaker":"Rebecca King","startTime":2392.78,"endTime":2396.74,"body":"okay. And so it's like, being"},{"speaker":"Rebecca King","startTime":2392.78,"endTime":2396.74,"body":"okay with that, like, ebb and"},{"speaker":"Rebecca King","startTime":2396.74,"endTime":2400.36,"body":"flow of things, and like,"},{"speaker":"Rebecca King","startTime":2396.74,"endTime":2400.36,"body":"letting go of the should. Slit"},{"speaker":"Rebecca King","startTime":2400.42,"endTime":2405.82,"body":"of like, there is no one right"},{"speaker":"Rebecca King","startTime":2400.42,"endTime":2405.82,"body":"way to feed ourselves. So like,"},{"speaker":"Rebecca King","startTime":2406.3,"endTime":2409.36,"body":"really letting go of that idea"},{"speaker":"Rebecca King","startTime":2406.3,"endTime":2409.36,"body":"and figuring out, hey, what"},{"speaker":"Rebecca King","startTime":2409.48,"endTime":2414.7,"body":"helps me nourish my body in a"},{"speaker":"Rebecca King","startTime":2409.48,"endTime":2414.7,"body":"way that works for me? And being"},{"speaker":"Rebecca King","startTime":2414.82,"endTime":2417.58,"body":"okay with that, you know, and"},{"speaker":"Rebecca King","startTime":2414.82,"endTime":2417.58,"body":"accepting that, because I think"},{"speaker":"Rebecca King","startTime":2417.82,"endTime":2419.92,"body":"we get a lot of pushback."},{"speaker":"Rebecca King","startTime":2417.82,"endTime":2419.92,"body":"Sometimes, some people like,"},{"speaker":"Rebecca King","startTime":2419.92,"endTime":2422.76,"body":"well, you could just do this, or"},{"speaker":"Rebecca King","startTime":2419.92,"endTime":2422.76,"body":"you could just do that, and it's"},{"speaker":"Rebecca King","startTime":2422.76,"endTime":2426.36,"body":"like, but this is working, so"},{"speaker":"Rebecca King","startTime":2422.76,"endTime":2426.36,"body":"I'm just gonna rock and roll"},{"speaker":"Rebecca King","startTime":2426.36,"endTime":2427.5,"body":"with it, so"},{"speaker":"Brooke Schnittman","startTime":2428.28,"endTime":2433.86,"body":"I know my"},{"speaker":"Brooke Schnittman","startTime":2428.28,"endTime":2433.86,"body":"body. Thank you very much. So"},{"speaker":"Brooke Schnittman","startTime":2433.92,"endTime":2437.82,"body":"for the people who want more"},{"speaker":"Brooke Schnittman","startTime":2433.92,"endTime":2437.82,"body":"tips or want to work with you,"},{"speaker":"Brooke Schnittman","startTime":2437.82,"endTime":2439.2,"body":"Becca, where should they go?"},{"speaker":"Rebecca King","startTime":2439.8,"endTime":2444.38,"body":"You can find me on"},{"speaker":"Rebecca King","startTime":2439.8,"endTime":2444.38,"body":"Instagram and Facebook and"},{"speaker":"Rebecca King","startTime":2444.38,"endTime":2447.44,"body":"threads at ADHD, dot"},{"speaker":"Rebecca King","startTime":2444.38,"endTime":2447.44,"body":"nutritionist. I'm on Tiktok, but"},{"speaker":"Rebecca King","startTime":2447.44,"endTime":2450.68,"body":"I don't use it, so if you"},{"speaker":"Rebecca King","startTime":2447.44,"endTime":2450.68,"body":"communicate with me there, I"},{"speaker":"Rebecca King","startTime":2450.74,"endTime":2456.98,"body":"probably will never see it. And"},{"speaker":"Rebecca King","startTime":2450.74,"endTime":2456.98,"body":"if you do want to work with me,"},{"speaker":"Rebecca King","startTime":2457.1,"endTime":2460.84,"body":"the link in my bio has my"},{"speaker":"Rebecca King","startTime":2457.1,"endTime":2460.84,"body":"discovery call link if you want"},{"speaker":"Rebecca King","startTime":2460.84,"endTime":2461.44,"body":"to chat with me,"},{"speaker":"Brooke Schnittman","startTime":2462.46,"endTime":2464.68,"body":"and your book"},{"speaker":"Brooke Schnittman","startTime":2462.46,"endTime":2464.68,"body":"will be available on Amazon."},{"speaker":"Brooke Schnittman","startTime":2464.86,"endTime":2465.46,"body":"Yes,"},{"speaker":"Rebecca King","startTime":2465.46,"endTime":2467.44,"body":"you can find it on"},{"speaker":"Rebecca King","startTime":2465.46,"endTime":2467.44,"body":"Amazon. I think Barnes and"},{"speaker":"Rebecca King","startTime":2467.44,"endTime":2472.18,"body":"Nobles and two other bookstores"},{"speaker":"Rebecca King","startTime":2467.44,"endTime":2472.18,"body":"amazing."},{"speaker":"Brooke Schnittman","startTime":2472.18,"endTime":2475.18,"body":"I'm so glad"},{"speaker":"Brooke Schnittman","startTime":2472.18,"endTime":2475.18,"body":"we finally got to do this. Go"},{"speaker":"Brooke Schnittman","startTime":2475.18,"endTime":2479.8,"body":"out if you're not already"},{"speaker":"Brooke Schnittman","startTime":2475.18,"endTime":2479.8,"body":"following Becca King. Follow her"},{"speaker":"Brooke Schnittman","startTime":2480.1,"endTime":2483.3,"body":"at ADHD, dot nutritionist. Buy"},{"speaker":"Brooke Schnittman","startTime":2480.1,"endTime":2483.3,"body":"her book. You want to say it one"},{"speaker":"Brooke Schnittman","startTime":2483.3,"endTime":2484.68,"body":"more time for everyone listening"},{"speaker":"Brooke Schnittman","startTime":2483.3,"endTime":2484.68,"body":"how"},{"speaker":"Rebecca King","startTime":2484.68,"endTime":2487.5,"body":"to eat well for"},{"speaker":"Rebecca King","startTime":2484.68,"endTime":2487.5,"body":"adults with ADHD, awesome"},{"speaker":"Brooke Schnittman","startTime":2487.56,"endTime":2491.1,"body":"and do"},{"speaker":"Brooke Schnittman","startTime":2487.56,"endTime":2491.1,"body":"yourself a favor, go eat Yes,"},{"speaker":"Rebecca King","startTime":2492.54,"endTime":2493.68,"body":"that is best."},{"speaker":"Brooke Schnittman","startTime":2494.88,"endTime":2496.8,"body":"Thanks for"},{"speaker":"Brooke Schnittman","startTime":2494.88,"endTime":2496.8,"body":"listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2496.8,"endTime":2500.9,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2496.8,"endTime":2500.9,"body":"helps you on your journey, and"},{"speaker":"Brooke Schnittman","startTime":2500.9,"endTime":2504.8,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2500.9,"endTime":2504.8,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2504.8,"endTime":2508.46,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2504.8,"endTime":2508.46,"body":"out to us at coaching with"},{"speaker":"Brooke Schnittman","startTime":2508.46,"endTime":2512.9,"body":"brooke.com and all social media"},{"speaker":"Brooke Schnittman","startTime":2508.46,"endTime":2512.9,"body":"platforms at coaching with"},{"speaker":"Brooke Schnittman","startTime":2512.9,"endTime":2517.04,"body":"Brooke, and remember, it's"},{"speaker":"Brooke Schnittman","startTime":2512.9,"endTime":2517.04,"body":"Brooke with an E. Thanks again"},{"speaker":"Brooke Schnittman","startTime":2517.04,"endTime":2519.26,"body":"for listening. See you next time"},{"speaker":"Brooke Schnittman","startTime":2517.04,"endTime":2519.26,"body":"you"}]}