{"version":"1.0.0","segments":[{"speaker":"Kelly Dyches","startTime":0.66,"endTime":3.54,"body":"All weekend after"},{"speaker":"Kelly Dyches","startTime":0.66,"endTime":3.54,"body":"she left that party, she had"},{"speaker":"Kelly Dyches","startTime":3.54,"endTime":7.08,"body":"ruminated on all the thoughts,"},{"speaker":"Kelly Dyches","startTime":3.54,"endTime":7.08,"body":"all the things that came out of"},{"speaker":"Kelly Dyches","startTime":7.08,"endTime":10.02,"body":"her mouth. She replayed the"},{"speaker":"Kelly Dyches","startTime":7.08,"endTime":10.02,"body":"events. And I think anyone out"},{"speaker":"Kelly Dyches","startTime":10.02,"endTime":13.92,"body":"there with ADHD who experiences"},{"speaker":"Kelly Dyches","startTime":10.02,"endTime":13.92,"body":"RSD can reflect on times where"},{"speaker":"Kelly Dyches","startTime":13.92,"endTime":17.34,"body":"you've like, Oh my gosh. Why did"},{"speaker":"Kelly Dyches","startTime":13.92,"endTime":17.34,"body":"I say that? Oh my gosh. And you"},{"speaker":"Kelly Dyches","startTime":17.34,"endTime":22.28,"body":"relive the terror like it's"},{"speaker":"Kelly Dyches","startTime":17.34,"endTime":22.28,"body":"real, and you feel humiliated"},{"speaker":"Kelly Dyches","startTime":22.34,"endTime":27.86,"body":"all over again. I asked her, so"},{"speaker":"Kelly Dyches","startTime":22.34,"endTime":27.86,"body":"what evidence do we have that"},{"speaker":"Kelly Dyches","startTime":27.86,"endTime":31.4,"body":"this friend is now rejecting"},{"speaker":"Kelly Dyches","startTime":27.86,"endTime":31.4,"body":"you? After we took several"},{"speaker":"Kelly Dyches","startTime":31.4,"endTime":35.06,"body":"minutes to kind of identify what"},{"speaker":"Kelly Dyches","startTime":31.4,"endTime":35.06,"body":"would actually classify as her"},{"speaker":"Kelly Dyches","startTime":35.06,"endTime":38.42,"body":"being rejected, we were able to"},{"speaker":"Kelly Dyches","startTime":35.06,"endTime":38.42,"body":"determine that, oh, I'm not"},{"speaker":"Kelly Dyches","startTime":38.42,"endTime":41.44,"body":"being rejected at all. In fact,"},{"speaker":"Kelly Dyches","startTime":38.42,"endTime":41.44,"body":"my friend has followed up with"},{"speaker":"Kelly Dyches","startTime":41.44,"endTime":45.7,"body":"me. We have another Hangout"},{"speaker":"Kelly Dyches","startTime":41.44,"endTime":45.7,"body":"scheduled in a few months. But"},{"speaker":"Kelly Dyches","startTime":45.7,"endTime":50.02,"body":"because of ADHD and how it"},{"speaker":"Kelly Dyches","startTime":45.7,"endTime":50.02,"body":"impacts our brains and how we"},{"speaker":"Kelly Dyches","startTime":50.08,"endTime":54.28,"body":"tend to hyper fixate on things,"},{"speaker":"Kelly Dyches","startTime":50.08,"endTime":54.28,"body":"whether they're negative or"},{"speaker":"Kelly Dyches","startTime":54.28,"endTime":57.46,"body":"positive, she just got latched"},{"speaker":"Kelly Dyches","startTime":54.28,"endTime":57.46,"body":"on to this belief."},{"speaker":"Brooke Schnittman","startTime":58.84,"endTime":61.86,"body":"Welcome to"},{"speaker":"Brooke Schnittman","startTime":58.84,"endTime":61.86,"body":"successful with ADHD. I'm Brooke"},{"speaker":"Brooke Schnittman","startTime":61.86,"endTime":68.22,"body":"schnittman, let's get started."},{"speaker":"Brooke Schnittman","startTime":61.86,"endTime":68.22,"body":"Hi everyone. Today is a very"},{"speaker":"Brooke Schnittman","startTime":68.22,"endTime":74.22,"body":"special episode of successful"},{"speaker":"Brooke Schnittman","startTime":68.22,"endTime":74.22,"body":"with ADHD. I am so thrilled"},{"speaker":"Brooke Schnittman","startTime":74.28,"endTime":79.32,"body":"that, in ADHD fashion, after"},{"speaker":"Brooke Schnittman","startTime":74.28,"endTime":79.32,"body":"four attempts of doing this,"},{"speaker":"Brooke Schnittman","startTime":79.62,"endTime":84.02,"body":"today, I have coach Kelly dykes,"},{"speaker":"Brooke Schnittman","startTime":79.62,"endTime":84.02,"body":"who is an ADHD and growth"},{"speaker":"Brooke Schnittman","startTime":84.02,"endTime":87.86,"body":"mindset coach with over 16 years"},{"speaker":"Brooke Schnittman","startTime":84.02,"endTime":87.86,"body":"of mentoring neurodiverse"},{"speaker":"Brooke Schnittman","startTime":87.86,"endTime":92.12,"body":"individuals of all ages and"},{"speaker":"Brooke Schnittman","startTime":87.86,"endTime":92.12,"body":"working directly with ADHD ers"},{"speaker":"Brooke Schnittman","startTime":92.12,"endTime":98.36,"body":"since 2020 coach Kelly has"},{"speaker":"Brooke Schnittman","startTime":92.12,"endTime":98.36,"body":"graduated from adka Add coach"},{"speaker":"Brooke Schnittman","startTime":98.36,"endTime":102.7,"body":"Academy, And she is a lifelong"},{"speaker":"Brooke Schnittman","startTime":98.36,"endTime":102.7,"body":"learner, deeply interested in"},{"speaker":"Brooke Schnittman","startTime":102.7,"endTime":106.18,"body":"neuroplasticity, holistic"},{"speaker":"Brooke Schnittman","startTime":102.7,"endTime":106.18,"body":"wellness and life management,"},{"speaker":"Brooke Schnittman","startTime":106.18,"endTime":110.8,"body":"she spent countless hours honing"},{"speaker":"Brooke Schnittman","startTime":106.18,"endTime":110.8,"body":"in on her skills in goal"},{"speaker":"Brooke Schnittman","startTime":110.8,"endTime":114.58,"body":"setting, organization and"},{"speaker":"Brooke Schnittman","startTime":110.8,"endTime":114.58,"body":"project management, and she's"},{"speaker":"Brooke Schnittman","startTime":114.58,"endTime":119.92,"body":"coached hundreds of individuals"},{"speaker":"Brooke Schnittman","startTime":114.58,"endTime":119.92,"body":"with ADHD from childhood to"},{"speaker":"Brooke Schnittman","startTime":119.92,"endTime":125.82,"body":"adulthood, and she is an"},{"speaker":"Brooke Schnittman","startTime":119.92,"endTime":125.82,"body":"extremely popular coach who's"},{"speaker":"Brooke Schnittman","startTime":125.82,"endTime":130.2,"body":"worked directly with me in our"},{"speaker":"Brooke Schnittman","startTime":125.82,"endTime":130.2,"body":"signature process, 3c activation"},{"speaker":"Brooke Schnittman","startTime":130.5,"endTime":135.42,"body":"and healing. ADHD, emotions. I"},{"speaker":"Brooke Schnittman","startTime":130.5,"endTime":135.42,"body":"am thrilled to showcase coach"},{"speaker":"Brooke Schnittman","startTime":135.42,"endTime":137.1,"body":"Kelly. Welcome."},{"speaker":"Kelly Dyches","startTime":138.9,"endTime":144.44,"body":"Hey, hey. Here we"},{"speaker":"Kelly Dyches","startTime":138.9,"endTime":144.44,"body":"did it."},{"speaker":"Brooke Schnittman","startTime":147.02,"endTime":152.18,"body":"So, yes. So"},{"speaker":"Brooke Schnittman","startTime":147.02,"endTime":152.18,"body":"in most of the episodes of"},{"speaker":"Brooke Schnittman","startTime":152.18,"endTime":155.66,"body":"successful with ADHD, we talk"},{"speaker":"Brooke Schnittman","startTime":152.18,"endTime":155.66,"body":"about the ADHD journey, and then"},{"speaker":"Brooke Schnittman","startTime":155.66,"endTime":161.8,"body":"we go into what happened after"},{"speaker":"Brooke Schnittman","startTime":155.66,"endTime":161.8,"body":"the ADHD diagnosis and coach"},{"speaker":"Brooke Schnittman","startTime":161.8,"endTime":168.76,"body":"Kelly has ADHD. Please just tell"},{"speaker":"Brooke Schnittman","startTime":161.8,"endTime":168.76,"body":"me when you learned you had ADHD"},{"speaker":"Brooke Schnittman","startTime":168.82,"endTime":173.38,"body":"and how you've brought that into"},{"speaker":"Brooke Schnittman","startTime":168.82,"endTime":173.38,"body":"the coaching that you do today."},{"speaker":"Kelly Dyches","startTime":173.8,"endTime":178.78,"body":"Yeah, absolutely."},{"speaker":"Kelly Dyches","startTime":173.8,"endTime":178.78,"body":"So I have a child who has ADHD"},{"speaker":"Kelly Dyches","startTime":178.78,"endTime":182.52,"body":"and who's on the autism"},{"speaker":"Kelly Dyches","startTime":178.78,"endTime":182.52,"body":"spectrum, and so as a young"},{"speaker":"Kelly Dyches","startTime":182.52,"endTime":184.74,"body":"mother, I was looking for"},{"speaker":"Kelly Dyches","startTime":182.52,"endTime":184.74,"body":"resources and all the"},{"speaker":"Kelly Dyches","startTime":184.74,"endTime":189.0,"body":"information to help manage his"},{"speaker":"Kelly Dyches","startTime":184.74,"endTime":189.0,"body":"ADHD, because at that time, it"},{"speaker":"Kelly Dyches","startTime":189.0,"endTime":194.4,"body":"felt unbearable. And so as I was"},{"speaker":"Kelly Dyches","startTime":189.0,"endTime":194.4,"body":"exploring resources and looking"},{"speaker":"Kelly Dyches","startTime":194.4,"endTime":199.62,"body":"into the DSM five, I soon"},{"speaker":"Kelly Dyches","startTime":194.4,"endTime":199.62,"body":"realized that all of the"},{"speaker":"Kelly Dyches","startTime":199.62,"endTime":204.38,"body":"criteria that would diagnose"},{"speaker":"Kelly Dyches","startTime":199.62,"endTime":204.38,"body":"someone with ADHD were all"},{"speaker":"Kelly Dyches","startTime":204.38,"endTime":207.5,"body":"traits, all symptoms that I"},{"speaker":"Kelly Dyches","startTime":204.38,"endTime":207.5,"body":"experienced every day of my"},{"speaker":"Kelly Dyches","startTime":207.5,"endTime":212.9,"body":"life. And so it was a big light"},{"speaker":"Kelly Dyches","startTime":207.5,"endTime":212.9,"body":"bulb moment of, oh my word. This"},{"speaker":"Kelly Dyches","startTime":212.9,"endTime":218.12,"body":"explains everything about me,"},{"speaker":"Kelly Dyches","startTime":212.9,"endTime":218.12,"body":"why I behave the way I do, why"},{"speaker":"Kelly Dyches","startTime":218.18,"endTime":221.92,"body":"certain things are difficult."},{"speaker":"Kelly Dyches","startTime":218.18,"endTime":221.92,"body":"And so from there, I began this"},{"speaker":"Kelly Dyches","startTime":221.92,"endTime":227.74,"body":"journey of wanting to learn"},{"speaker":"Kelly Dyches","startTime":221.92,"endTime":227.74,"body":"everything I could about the in"},{"speaker":"Kelly Dyches","startTime":227.74,"endTime":232.42,"body":"and outs, the inner workings of"},{"speaker":"Kelly Dyches","startTime":227.74,"endTime":232.42,"body":"ADHD, so that I could not only"},{"speaker":"Kelly Dyches","startTime":232.42,"endTime":236.5,"body":"just help myself, so that I"},{"speaker":"Kelly Dyches","startTime":232.42,"endTime":236.5,"body":"could then help my son. And from"},{"speaker":"Kelly Dyches","startTime":236.5,"endTime":241.44,"body":"there, I realized, Oh, this is"},{"speaker":"Kelly Dyches","startTime":236.5,"endTime":241.44,"body":"kind of a big issue. Lots of"},{"speaker":"Kelly Dyches","startTime":241.44,"endTime":244.62,"body":"people have ADHD and so that's"},{"speaker":"Kelly Dyches","startTime":241.44,"endTime":244.62,"body":"kind of where it began."},{"speaker":"Brooke Schnittman","startTime":246.96,"endTime":249.24,"body":"It's so"},{"speaker":"Brooke Schnittman","startTime":246.96,"endTime":249.24,"body":"common, right? That we see in"},{"speaker":"Brooke Schnittman","startTime":249.24,"endTime":253.2,"body":"our clients where they have been"},{"speaker":"Brooke Schnittman","startTime":249.24,"endTime":253.2,"body":"diagnosed, especially women"},{"speaker":"Brooke Schnittman","startTime":253.44,"endTime":257.64,"body":"after their children got"},{"speaker":"Brooke Schnittman","startTime":253.44,"endTime":257.64,"body":"diagnosed, especially around"},{"speaker":"Brooke Schnittman","startTime":257.7,"endTime":262.52,"body":"COVID time. Now I know your"},{"speaker":"Brooke Schnittman","startTime":257.7,"endTime":262.52,"body":"diagnosis was in 2018 but it's"},{"speaker":"Brooke Schnittman","startTime":262.52,"endTime":265.88,"body":"so powerful to kind of just"},{"speaker":"Brooke Schnittman","startTime":262.52,"endTime":265.88,"body":"like, see your life flash in"},{"speaker":"Brooke Schnittman","startTime":265.88,"endTime":269.48,"body":"front of you through the lens of"},{"speaker":"Brooke Schnittman","startTime":265.88,"endTime":269.48,"body":"the diagnosis of your son."},{"speaker":"Kelly Dyches","startTime":270.379,"endTime":271.279,"body":"Absolutely."},{"speaker":"Brooke Schnittman","startTime":272.6,"endTime":277.46,"body":"So you got"},{"speaker":"Brooke Schnittman","startTime":272.6,"endTime":277.46,"body":"diagnosed in 2018 then you"},{"speaker":"Brooke Schnittman","startTime":277.46,"endTime":281.74,"body":"decided you wanted to be an ADHD"},{"speaker":"Brooke Schnittman","startTime":277.46,"endTime":281.74,"body":"coach. So tell me about that"},{"speaker":"Brooke Schnittman","startTime":281.74,"endTime":283.24,"body":"journey. Yeah,"},{"speaker":"Kelly Dyches","startTime":283.659,"endTime":285.819,"body":"actually, I was"},{"speaker":"Kelly Dyches","startTime":283.659,"endTime":285.819,"body":"reflecting on this because I"},{"speaker":"Kelly Dyches","startTime":285.819,"endTime":290.979,"body":"wanted to remember the kind of"},{"speaker":"Kelly Dyches","startTime":285.819,"endTime":290.979,"body":"the steps that took place. So I"},{"speaker":"Kelly Dyches","startTime":290.979,"endTime":295.539,"body":"remember joining this Facebook"},{"speaker":"Kelly Dyches","startTime":290.979,"endTime":295.539,"body":"group all about adults with"},{"speaker":"Kelly Dyches","startTime":295.539,"endTime":300.839,"body":"ADHD, and someone posed the"},{"speaker":"Kelly Dyches","startTime":295.539,"endTime":300.839,"body":"question, what is the. Worst"},{"speaker":"Kelly Dyches","startTime":300.959,"endTime":306.959,"body":"symptom that you deal with with"},{"speaker":"Kelly Dyches","startTime":300.959,"endTime":306.959,"body":"your ADHD? There were hundreds"},{"speaker":"Kelly Dyches","startTime":307.019,"endTime":312.539,"body":"of responses, and we're talking,"},{"speaker":"Kelly Dyches","startTime":307.019,"endTime":312.539,"body":"I'm late to everything. I am so"},{"speaker":"Kelly Dyches","startTime":312.539,"endTime":315.239,"body":"disorganized. My house is a"},{"speaker":"Kelly Dyches","startTime":312.539,"endTime":315.239,"body":"mess, like everything that you"},{"speaker":"Kelly Dyches","startTime":315.239,"endTime":319.799,"body":"can think of with ADHD. So I"},{"speaker":"Kelly Dyches","startTime":315.239,"endTime":319.799,"body":"started reading through that"},{"speaker":"Kelly Dyches","startTime":320.159,"endTime":324.979,"body":"post, and I wanted to collect"},{"speaker":"Kelly Dyches","startTime":320.159,"endTime":324.979,"body":"some data, I just got really"},{"speaker":"Kelly Dyches","startTime":324.979,"endTime":328.339,"body":"curious about it. Like, wow. I"},{"speaker":"Kelly Dyches","startTime":324.979,"endTime":328.339,"body":"wonder what the common thread"},{"speaker":"Kelly Dyches","startTime":328.339,"endTime":331.159,"body":"is. I wonder what the majority"},{"speaker":"Kelly Dyches","startTime":328.339,"endTime":331.159,"body":"of these people say is the"},{"speaker":"Kelly Dyches","startTime":331.159,"endTime":335.719,"body":"hardest part. So I literally"},{"speaker":"Kelly Dyches","startTime":331.159,"endTime":335.719,"body":"hand wrote because, you know,"},{"speaker":"Kelly Dyches","startTime":335.719,"endTime":342.579,"body":"technology was hard. Cleared"},{"speaker":"Kelly Dyches","startTime":335.719,"endTime":342.579,"body":"back in 2019 we didn't have aI"},{"speaker":"Kelly Dyches","startTime":342.579,"endTime":346.599,"body":"hand wrote literally everything"},{"speaker":"Kelly Dyches","startTime":342.579,"endTime":346.599,"body":"that was mentioned and then put"},{"speaker":"Kelly Dyches","startTime":346.599,"endTime":351.399,"body":"check marks next to every single"},{"speaker":"Kelly Dyches","startTime":346.599,"endTime":351.399,"body":"symptom that was relatable to"},{"speaker":"Kelly Dyches","startTime":351.399,"endTime":356.199,"body":"multiple people. Wow. At the"},{"speaker":"Kelly Dyches","startTime":351.399,"endTime":356.199,"body":"end, I discovered that self"},{"speaker":"Kelly Dyches","startTime":356.199,"endTime":363.119,"body":"esteem was the highest thing,"},{"speaker":"Kelly Dyches","startTime":356.199,"endTime":363.119,"body":"and as someone with ADHD who"},{"speaker":"Kelly Dyches","startTime":363.119,"endTime":367.499,"body":"once had suicidal thoughts"},{"speaker":"Kelly Dyches","startTime":363.119,"endTime":367.499,"body":"because I did not know my worth,"},{"speaker":"Kelly Dyches","startTime":367.739,"endTime":371.699,"body":"because I compared myself to"},{"speaker":"Kelly Dyches","startTime":367.739,"endTime":371.699,"body":"everyone else, and because I"},{"speaker":"Kelly Dyches","startTime":371.699,"endTime":377.459,"body":"didn't understand why I behaved"},{"speaker":"Kelly Dyches","startTime":371.699,"endTime":377.459,"body":"the way I did, I said, Not on my"},{"speaker":"Kelly Dyches","startTime":377.459,"endTime":381.439,"body":"watch, not on my watch. Will all"},{"speaker":"Kelly Dyches","startTime":377.459,"endTime":381.439,"body":"these people suffer with low"},{"speaker":"Kelly Dyches","startTime":381.439,"endTime":386.299,"body":"self esteem, not knowing who"},{"speaker":"Kelly Dyches","startTime":381.439,"endTime":386.299,"body":"they are or why they're special"},{"speaker":"Kelly Dyches","startTime":386.299,"endTime":389.779,"body":"what they have to offer this"},{"speaker":"Kelly Dyches","startTime":386.299,"endTime":389.779,"body":"world. And so that is literally"},{"speaker":"Kelly Dyches","startTime":389.779,"endTime":394.999,"body":"what lit a fire underneath my"},{"speaker":"Kelly Dyches","startTime":389.779,"endTime":394.999,"body":"bum and got me to want to"},{"speaker":"Kelly Dyches","startTime":394.999,"endTime":400.099,"body":"explore becoming an ADHD coach,"},{"speaker":"Kelly Dyches","startTime":394.999,"endTime":400.099,"body":"because I wanted to help people"},{"speaker":"Kelly Dyches","startTime":400.099,"endTime":403.479,"body":"realize just how wonderful and"},{"speaker":"Kelly Dyches","startTime":400.099,"endTime":403.479,"body":"special they are despite these"},{"speaker":"Kelly Dyches","startTime":403.479,"endTime":407.559,"body":"struggles, and to learn how to"},{"speaker":"Kelly Dyches","startTime":403.479,"endTime":407.559,"body":"essentially grow their self"},{"speaker":"Kelly Dyches","startTime":407.559,"endTime":411.339,"body":"esteem so they didn't have to"},{"speaker":"Kelly Dyches","startTime":407.559,"endTime":411.339,"body":"feel what I had felt for so"},{"speaker":"Kelly Dyches","startTime":411.339,"endTime":411.699,"body":"long,"},{"speaker":"Brooke Schnittman","startTime":412.48,"endTime":417.52,"body":"so powerful."},{"speaker":"Brooke Schnittman","startTime":412.48,"endTime":417.52,"body":"Oh, I just got chills in you"},{"speaker":"Brooke Schnittman","startTime":417.52,"endTime":421.2,"body":"talking about, you know, what"},{"speaker":"Brooke Schnittman","startTime":417.52,"endTime":421.2,"body":"you've been through, and wanting"},{"speaker":"Brooke Schnittman","startTime":421.2,"endTime":426.0,"body":"to help and heal so many people"},{"speaker":"Brooke Schnittman","startTime":421.2,"endTime":426.0,"body":"because that you not wanting"},{"speaker":"Brooke Schnittman","startTime":426.0,"endTime":433.92,"body":"them to experience what you have"},{"speaker":"Brooke Schnittman","startTime":426.0,"endTime":433.92,"body":"gone through. So when you got"},{"speaker":"Brooke Schnittman","startTime":433.98,"endTime":439.74,"body":"the ADHD coach certification and"},{"speaker":"Brooke Schnittman","startTime":433.98,"endTime":439.74,"body":"training, did you feel like you"},{"speaker":"Brooke Schnittman","startTime":439.74,"endTime":444.2,"body":"became more confident. Talk to"},{"speaker":"Brooke Schnittman","startTime":439.74,"endTime":444.2,"body":"me a little bit about that like,"},{"speaker":"Brooke Schnittman","startTime":444.74,"endTime":449.66,"body":"or did you just have the tools"},{"speaker":"Brooke Schnittman","startTime":444.74,"endTime":449.66,"body":"to get coached and then later"},{"speaker":"Brooke Schnittman","startTime":449.66,"endTime":453.32,"body":"on, through practice and"},{"speaker":"Brooke Schnittman","startTime":449.66,"endTime":453.32,"body":"management, you felt more"},{"speaker":"Brooke Schnittman","startTime":453.32,"endTime":454.4,"body":"empowered and confident?"},{"speaker":"Kelly Dyches","startTime":454.819,"endTime":457.399,"body":"Yeah, I think the"},{"speaker":"Kelly Dyches","startTime":454.819,"endTime":457.399,"body":"biggest thing that I got out of"},{"speaker":"Kelly Dyches","startTime":457.939,"endTime":462.519,"body":"my training with adka was just"},{"speaker":"Kelly Dyches","startTime":457.939,"endTime":462.519,"body":"this overall awareness of how"},{"speaker":"Kelly Dyches","startTime":462.579,"endTime":468.459,"body":"ADHD impacts every single aspect"},{"speaker":"Kelly Dyches","startTime":462.579,"endTime":468.459,"body":"of life. It affects your"},{"speaker":"Kelly Dyches","startTime":468.459,"endTime":473.319,"body":"relationships. It affects you"},{"speaker":"Kelly Dyches","startTime":468.459,"endTime":473.319,"body":"responding to a text. It affects"},{"speaker":"Kelly Dyches","startTime":473.559,"endTime":477.159,"body":"your ability to stay organized"},{"speaker":"Kelly Dyches","startTime":473.559,"endTime":477.159,"body":"at work. It affects your home"},{"speaker":"Kelly Dyches","startTime":477.159,"endTime":482.099,"body":"life, every single thing and so"},{"speaker":"Kelly Dyches","startTime":477.159,"endTime":482.099,"body":"just gaining that knowledge of"},{"speaker":"Kelly Dyches","startTime":482.279,"endTime":486.059,"body":"the different executive"},{"speaker":"Kelly Dyches","startTime":482.279,"endTime":486.059,"body":"functions of ADHD and how it"},{"speaker":"Kelly Dyches","startTime":486.059,"endTime":490.019,"body":"really impacts, I believe, was"},{"speaker":"Kelly Dyches","startTime":486.059,"endTime":490.019,"body":"the biggest takeaway for me"},{"speaker":"Kelly Dyches","startTime":490.139,"endTime":493.619,"body":"there. Now we learned how to"},{"speaker":"Kelly Dyches","startTime":490.139,"endTime":493.619,"body":"properly coach people, and we"},{"speaker":"Kelly Dyches","startTime":493.619,"endTime":496.859,"body":"learned about personal"},{"speaker":"Kelly Dyches","startTime":493.619,"endTime":496.859,"body":"transformation, but it wasn't"},{"speaker":"Kelly Dyches","startTime":496.859,"endTime":504.259,"body":"until I was able to really apply"},{"speaker":"Kelly Dyches","startTime":496.859,"endTime":504.259,"body":"those principles and start"},{"speaker":"Kelly Dyches","startTime":504.259,"endTime":508.879,"body":"working with people that I"},{"speaker":"Kelly Dyches","startTime":504.259,"endTime":508.879,"body":"really grew the most, and that's"},{"speaker":"Kelly Dyches","startTime":508.879,"endTime":512.719,"body":"where you come into the picture."},{"speaker":"Kelly Dyches","startTime":508.879,"endTime":512.719,"body":"So you took a chance on me,"},{"speaker":"Kelly Dyches","startTime":513.019,"endTime":515.959,"body":"taking this newly I want"},{"speaker":"Unknown","startTime":516.08,"endTime":517.7,"body":"to sing this song. Took"},{"speaker":"Unknown","startTime":516.08,"endTime":517.7,"body":"a"},{"speaker":"Kelly Dyches","startTime":517.7,"endTime":520.22,"body":"chance on me."},{"speaker":"Kelly Dyches","startTime":517.7,"endTime":520.22,"body":"Okay. Anyway, yes, thank you."},{"speaker":"Kelly Dyches","startTime":520.22,"endTime":525.4,"body":"Abba. Um, anyway, yes, thank"},{"speaker":"Kelly Dyches","startTime":520.22,"endTime":525.4,"body":"you, Alba. I love that I cannot"},{"speaker":"Kelly Dyches","startTime":525.4,"endTime":527.44,"body":"not sing. By the way, this is a"},{"speaker":"Kelly Dyches","startTime":525.4,"endTime":527.44,"body":"side note"},{"speaker":"Brooke Schnittman","startTime":527.8,"endTime":531.46,"body":"if somebody"},{"speaker":"Brooke Schnittman","startTime":527.8,"endTime":531.46,"body":"has an amazing voice, so I'll"},{"speaker":"Brooke Schnittman","startTime":531.46,"endTime":532.78,"body":"leave the singing to you."},{"speaker":"Kelly Dyches","startTime":534.28,"endTime":537.28,"body":"Oh, this okay, but"},{"speaker":"Kelly Dyches","startTime":534.28,"endTime":537.28,"body":"back to you. So you took a"},{"speaker":"Kelly Dyches","startTime":537.28,"endTime":542.88,"body":"chance on me, where I was"},{"speaker":"Kelly Dyches","startTime":537.28,"endTime":542.88,"body":"freshly done with adka And you"},{"speaker":"Kelly Dyches","startTime":542.88,"endTime":547.2,"body":"brought me onto your team and"},{"speaker":"Kelly Dyches","startTime":542.88,"endTime":547.2,"body":"started giving me exposure to"},{"speaker":"Kelly Dyches","startTime":547.5,"endTime":551.52,"body":"all different types of clients."},{"speaker":"Kelly Dyches","startTime":547.5,"endTime":551.52,"body":"I had kids, I had young adults,"},{"speaker":"Kelly Dyches","startTime":551.52,"endTime":556.5,"body":"I had adult professionals, and"},{"speaker":"Kelly Dyches","startTime":551.52,"endTime":556.5,"body":"it was that exposure that really"},{"speaker":"Kelly Dyches","startTime":556.5,"endTime":562.28,"body":"started me making these"},{"speaker":"Kelly Dyches","startTime":556.5,"endTime":562.28,"body":"improvements in my own life, but"},{"speaker":"Kelly Dyches","startTime":562.28,"endTime":564.38,"body":"also being able to help others."},{"speaker":"Brooke Schnittman","startTime":564.8,"endTime":567.92,"body":"How so? So"},{"speaker":"Brooke Schnittman","startTime":564.8,"endTime":567.92,"body":"the exposure helped you in your"},{"speaker":"Brooke Schnittman","startTime":567.92,"endTime":571.76,"body":"own life. So we know how you"},{"speaker":"Brooke Schnittman","startTime":567.92,"endTime":571.76,"body":"helped others, because there's"},{"speaker":"Brooke Schnittman","startTime":571.76,"endTime":575.72,"body":"been countless testimonials. If"},{"speaker":"Brooke Schnittman","startTime":571.76,"endTime":575.72,"body":"you just go on coaching with"},{"speaker":"Brooke Schnittman","startTime":575.78,"endTime":580.6,"body":"Google reviews, it's like Kelly"},{"speaker":"Brooke Schnittman","startTime":575.78,"endTime":580.6,"body":"this. Kelly that, and I've"},{"speaker":"Brooke Schnittman","startTime":580.72,"endTime":585.94,"body":"personally heard them. But what"},{"speaker":"Brooke Schnittman","startTime":580.72,"endTime":585.94,"body":"did the exposure do for you to"},{"speaker":"Brooke Schnittman","startTime":585.94,"endTime":588.22,"body":"help you transform? I think"},{"speaker":"Kelly Dyches","startTime":588.22,"endTime":591.88,"body":"there's two parts"},{"speaker":"Kelly Dyches","startTime":588.22,"endTime":591.88,"body":"of this. The first part is when,"},{"speaker":"Kelly Dyches","startTime":592.72,"endTime":600.48,"body":"when you repeat tools over and"},{"speaker":"Kelly Dyches","startTime":592.72,"endTime":600.48,"body":"over and over, you. Because"},{"speaker":"Kelly Dyches","startTime":600.48,"endTime":606.0,"body":"you're teaching them, right? I I"},{"speaker":"Kelly Dyches","startTime":600.48,"endTime":606.0,"body":"want to mention as a side note,"},{"speaker":"Kelly Dyches","startTime":607.32,"endTime":613.74,"body":"an ADHD coach sometimes wears a"},{"speaker":"Kelly Dyches","startTime":607.32,"endTime":613.74,"body":"mentor or an A teacher hat, and"},{"speaker":"Kelly Dyches","startTime":613.74,"endTime":618.24,"body":"so when I'm wearing one of those"},{"speaker":"Kelly Dyches","startTime":613.74,"endTime":618.24,"body":"hats, I'm educating my client,"},{"speaker":"Kelly Dyches","startTime":618.24,"endTime":623.9,"body":"right? So if I'm educating my"},{"speaker":"Kelly Dyches","startTime":618.24,"endTime":623.9,"body":"client about a tool that may"},{"speaker":"Kelly Dyches","startTime":623.9,"endTime":627.44,"body":"help them that they're fully"},{"speaker":"Kelly Dyches","startTime":623.9,"endTime":627.44,"body":"unaware of, and I repeat that to"},{"speaker":"Kelly Dyches","startTime":627.44,"endTime":630.56,"body":"the next client and the next"},{"speaker":"Kelly Dyches","startTime":627.44,"endTime":630.56,"body":"client, it becomes so ingrained"},{"speaker":"Kelly Dyches","startTime":630.56,"endTime":633.92,"body":"in my brain that it's like, why"},{"speaker":"Kelly Dyches","startTime":630.56,"endTime":633.92,"body":"don't I use the dang tool too?"},{"speaker":"Kelly Dyches","startTime":634.34,"endTime":639.38,"body":"I'm preaching it's helping them,"},{"speaker":"Kelly Dyches","startTime":634.34,"endTime":639.38,"body":"right? So, but how did I learn"},{"speaker":"Kelly Dyches","startTime":639.38,"endTime":643.06,"body":"those tools? And I think this is"},{"speaker":"Kelly Dyches","startTime":639.38,"endTime":643.06,"body":"an important part is I was so"},{"speaker":"Kelly Dyches","startTime":643.06,"endTime":648.34,"body":"hungry for information on ADHD,"},{"speaker":"Kelly Dyches","startTime":643.06,"endTime":648.34,"body":"how to help people, how to help"},{"speaker":"Kelly Dyches","startTime":648.34,"endTime":650.44,"body":"them with their self esteem, how"},{"speaker":"Kelly Dyches","startTime":648.34,"endTime":650.44,"body":"to help them with time"},{"speaker":"Kelly Dyches","startTime":650.44,"endTime":654.64,"body":"management. So I was trying to"},{"speaker":"Kelly Dyches","startTime":650.44,"endTime":654.64,"body":"gather all these external tools"},{"speaker":"Kelly Dyches","startTime":654.64,"endTime":659.38,"body":"to help people. And then I asked"},{"speaker":"Kelly Dyches","startTime":654.64,"endTime":659.38,"body":"you, I said, Brooke, I really,"},{"speaker":"Kelly Dyches","startTime":659.38,"endTime":664.14,"body":"really want to learn 3c"},{"speaker":"Kelly Dyches","startTime":659.38,"endTime":664.14,"body":"activation. I want to teach it."},{"speaker":"Kelly Dyches","startTime":664.14,"endTime":669.42,"body":"Would you ever be open to having"},{"speaker":"Kelly Dyches","startTime":664.14,"endTime":669.42,"body":"me facilitate that? And again,"},{"speaker":"Kelly Dyches","startTime":669.48,"endTime":676.2,"body":"you took a chance on me, and so"},{"speaker":"Kelly Dyches","startTime":669.48,"endTime":676.2,"body":"I am here? No, I will control"},{"speaker":"Kelly Dyches","startTime":676.2,"endTime":679.68,"body":"myself. I will have impulse"},{"speaker":"Kelly Dyches","startTime":676.2,"endTime":679.68,"body":"control and not see okay, just"},{"speaker":"Kelly Dyches","startTime":679.68,"endTime":685.88,"body":"kidding. You took a chance on me"},{"speaker":"Kelly Dyches","startTime":679.68,"endTime":685.88,"body":"to allow me to learn and observe"},{"speaker":"Kelly Dyches","startTime":685.94,"endTime":689.96,"body":"multiple 3c groups that you were"},{"speaker":"Kelly Dyches","startTime":685.94,"endTime":689.96,"body":"teaching or that another coach"},{"speaker":"Kelly Dyches","startTime":689.96,"endTime":696.98,"body":"was was teaching. So I again,"},{"speaker":"Kelly Dyches","startTime":689.96,"endTime":696.98,"body":"hand wrote all the notes I"},{"speaker":"Kelly Dyches","startTime":696.98,"endTime":701.32,"body":"observed every call, and I wrote"},{"speaker":"Kelly Dyches","startTime":696.98,"endTime":701.32,"body":"down every important bit of"},{"speaker":"Kelly Dyches","startTime":701.32,"endTime":704.8,"body":"information that I needed to"},{"speaker":"Kelly Dyches","startTime":701.32,"endTime":704.8,"body":"share so that I could memorize"},{"speaker":"Kelly Dyches","startTime":705.34,"endTime":712.54,"body":"that whole program. And after"},{"speaker":"Kelly Dyches","startTime":705.34,"endTime":712.54,"body":"probably listening to it and"},{"speaker":"Kelly Dyches","startTime":712.9,"endTime":716.56,"body":"hearing those those principles"},{"speaker":"Kelly Dyches","startTime":712.9,"endTime":716.56,"body":"and those tools taught over and"},{"speaker":"Kelly Dyches","startTime":716.56,"endTime":722.28,"body":"over, I believe it was the third"},{"speaker":"Kelly Dyches","startTime":716.56,"endTime":722.28,"body":"time going through it that I was"},{"speaker":"Kelly Dyches","startTime":722.28,"endTime":729.0,"body":"like, why on earth am I not"},{"speaker":"Kelly Dyches","startTime":722.28,"endTime":729.0,"body":"using these practical tools that"},{"speaker":"Kelly Dyches","startTime":729.0,"endTime":732.66,"body":"are amazing, these testimonials"},{"speaker":"Kelly Dyches","startTime":729.0,"endTime":732.66,"body":"of people coming away from 3c"},{"speaker":"Kelly Dyches","startTime":733.2,"endTime":737.46,"body":"saying how it's been so life"},{"speaker":"Kelly Dyches","startTime":733.2,"endTime":737.46,"body":"changing for them, I'm just"},{"speaker":"Kelly Dyches","startTime":737.46,"endTime":741.86,"body":"focused on memorizing how To do"},{"speaker":"Kelly Dyches","startTime":737.46,"endTime":741.86,"body":"the dang presentation. Why not"},{"speaker":"Kelly Dyches","startTime":741.86,"endTime":744.92,"body":"utilize those tools to make my"},{"speaker":"Kelly Dyches","startTime":741.86,"endTime":744.92,"body":"own life better? And that's when"},{"speaker":"Kelly Dyches","startTime":744.92,"endTime":749.84,"body":"the real changes started to"},{"speaker":"Kelly Dyches","startTime":744.92,"endTime":749.84,"body":"happen. I would be considered"},{"speaker":"Kelly Dyches","startTime":750.62,"endTime":755.24,"body":"severely ADHD, because I think"},{"speaker":"Kelly Dyches","startTime":750.62,"endTime":755.24,"body":"genetically, I'm ADHD. But then"},{"speaker":"Kelly Dyches","startTime":755.24,"endTime":761.92,"body":"I also had a major head injury,"},{"speaker":"Kelly Dyches","startTime":755.24,"endTime":761.92,"body":"and so I as a kid, and so the"},{"speaker":"Kelly Dyches","startTime":762.1,"endTime":768.88,"body":"ADHD symptoms seemed so"},{"speaker":"Kelly Dyches","startTime":762.1,"endTime":768.88,"body":"unfixable for me, but they"},{"speaker":"Kelly Dyches","startTime":768.88,"endTime":772.36,"body":"weren't. I just needed the"},{"speaker":"Kelly Dyches","startTime":768.88,"endTime":772.36,"body":"proper tools, the proper"},{"speaker":"Kelly Dyches","startTime":772.36,"endTime":776.86,"body":"systems. I needed to learn about"},{"speaker":"Kelly Dyches","startTime":772.36,"endTime":776.86,"body":"accountability and how to"},{"speaker":"Kelly Dyches","startTime":776.86,"endTime":780.78,"body":"properly set goals in a way that"},{"speaker":"Kelly Dyches","startTime":776.86,"endTime":780.78,"body":"work works with my brain, as"},{"speaker":"Kelly Dyches","startTime":780.78,"endTime":784.32,"body":"opposed to against it. And so as"},{"speaker":"Kelly Dyches","startTime":780.78,"endTime":784.32,"body":"I learned all these things from"},{"speaker":"Kelly Dyches","startTime":785.82,"endTime":789.6,"body":"all my studying inside and"},{"speaker":"Kelly Dyches","startTime":785.82,"endTime":789.6,"body":"outside, of 3c activation, I"},{"speaker":"Kelly Dyches","startTime":790.86,"endTime":795.66,"body":"gained all these beautiful tools"},{"speaker":"Kelly Dyches","startTime":790.86,"endTime":795.66,"body":"that really, really changed my"},{"speaker":"Kelly Dyches","startTime":795.66,"endTime":800.54,"body":"life. I finally felt like I had"},{"speaker":"Kelly Dyches","startTime":795.66,"endTime":800.54,"body":"control of this busy brain of"},{"speaker":"Kelly Dyches","startTime":800.54,"endTime":803.54,"body":"mine, and that's a beautiful"},{"speaker":"Kelly Dyches","startTime":800.54,"endTime":803.54,"body":"thing. Yeah,"},{"speaker":"Brooke Schnittman","startTime":804.14,"endTime":807.38,"body":"I'm so"},{"speaker":"Brooke Schnittman","startTime":804.14,"endTime":807.38,"body":"excited to hear that because,"},{"speaker":"Brooke Schnittman","startTime":808.04,"endTime":814.16,"body":"and we'll come back to that."},{"speaker":"Brooke Schnittman","startTime":808.04,"endTime":814.16,"body":"Like, when coaches get trained"},{"speaker":"Brooke Schnittman","startTime":814.16,"endTime":817.64,"body":"in 3c activation, they're like,"},{"speaker":"Brooke Schnittman","startTime":814.16,"endTime":817.64,"body":"how is it different than other"},{"speaker":"Brooke Schnittman","startTime":817.64,"endTime":821.74,"body":"programs? But you go through for"},{"speaker":"Brooke Schnittman","startTime":817.64,"endTime":821.74,"body":"the coach training for 3c"},{"speaker":"Brooke Schnittman","startTime":821.86,"endTime":824.92,"body":"activation, you go through the"},{"speaker":"Brooke Schnittman","startTime":821.86,"endTime":824.92,"body":"program as a client while"},{"speaker":"Brooke Schnittman","startTime":824.92,"endTime":828.76,"body":"picking up the tools. And I"},{"speaker":"Brooke Schnittman","startTime":824.92,"endTime":828.76,"body":"think in anything like, how do"},{"speaker":"Brooke Schnittman","startTime":828.76,"endTime":831.58,"body":"you teach something unless"},{"speaker":"Brooke Schnittman","startTime":828.76,"endTime":831.58,"body":"you've experienced the"},{"speaker":"Brooke Schnittman","startTime":831.58,"endTime":834.76,"body":"transformation? And you said,"},{"speaker":"Brooke Schnittman","startTime":831.58,"endTime":834.76,"body":"like, ADHD coaching isn't just"},{"speaker":"Brooke Schnittman","startTime":834.76,"endTime":839.38,"body":"life coaching, it's explicitly"},{"speaker":"Brooke Schnittman","startTime":834.76,"endTime":839.38,"body":"telling people how their"},{"speaker":"Brooke Schnittman","startTime":839.38,"endTime":843.18,"body":"symptoms are showing up as ADHD"},{"speaker":"Brooke Schnittman","startTime":839.38,"endTime":843.18,"body":"and how it's impacting their"},{"speaker":"Brooke Schnittman","startTime":843.18,"endTime":847.98,"body":"life while doing life coaching,"},{"speaker":"Brooke Schnittman","startTime":843.18,"endTime":847.98,"body":"right? But if you don't have"},{"speaker":"Brooke Schnittman","startTime":848.22,"endTime":851.58,"body":"that awareness, and you don't"},{"speaker":"Brooke Schnittman","startTime":848.22,"endTime":851.58,"body":"have those tools, right, it's a"},{"speaker":"Brooke Schnittman","startTime":851.58,"endTime":855.96,"body":"lot of repeated, open ended"},{"speaker":"Brooke Schnittman","startTime":851.58,"endTime":855.96,"body":"questions that those are all"},{"speaker":"Brooke Schnittman","startTime":855.96,"endTime":860.04,"body":"great, but like, you need"},{"speaker":"Brooke Schnittman","startTime":855.96,"endTime":860.04,"body":"practical tools too, for"},{"speaker":"Brooke Schnittman","startTime":860.04,"endTime":863.24,"body":"structure, for ADHD, because we"},{"speaker":"Brooke Schnittman","startTime":860.04,"endTime":863.24,"body":"hate structure but thrive on it"},{"speaker":"Brooke Schnittman","startTime":863.24,"endTime":868.46,"body":"at the same time. So I"},{"speaker":"Brooke Schnittman","startTime":863.24,"endTime":868.46,"body":"appreciate that that has been a"},{"speaker":"Brooke Schnittman","startTime":868.46,"endTime":872.66,"body":"part of your journey as well as"},{"speaker":"Brooke Schnittman","startTime":868.46,"endTime":872.66,"body":"a coach who's coaching the"},{"speaker":"Brooke Schnittman","startTime":872.66,"endTime":876.56,"body":"program and using it in your"},{"speaker":"Brooke Schnittman","startTime":872.66,"endTime":876.56,"body":"everyday life as"},{"speaker":"Kelly Dyches","startTime":876.56,"endTime":879.2,"body":"well. Yes, I would"},{"speaker":"Kelly Dyches","startTime":876.56,"endTime":879.2,"body":"say amen to all of that"},{"speaker":"Kelly Dyches","startTime":879.44,"endTime":880.04,"body":"emotional"},{"speaker":"Brooke Schnittman","startTime":880.04,"endTime":883.6,"body":"regulation is"},{"speaker":"Brooke Schnittman","startTime":880.04,"endTime":883.6,"body":"big part of ADHD, right? It's"},{"speaker":"Brooke Schnittman","startTime":883.6,"endTime":888.34,"body":"not just managing organization,"},{"speaker":"Brooke Schnittman","startTime":883.6,"endTime":888.34,"body":"prioritization, productivity,"},{"speaker":"Brooke Schnittman","startTime":888.4,"endTime":895.42,"body":"but while we're doing all that,"},{"speaker":"Brooke Schnittman","startTime":888.4,"endTime":895.42,"body":"we can get flooded. Our"},{"speaker":"Brooke Schnittman","startTime":895.42,"endTime":901.38,"body":"executive functions can shut"},{"speaker":"Brooke Schnittman","startTime":895.42,"endTime":901.38,"body":"down. We're charged. Right? How"},{"speaker":"Brooke Schnittman","startTime":901.44,"endTime":906.78,"body":"do you help clients with their"},{"speaker":"Brooke Schnittman","startTime":901.44,"endTime":906.78,"body":"emotional regulation as well? So"},{"speaker":"Brooke Schnittman","startTime":906.78,"endTime":911.34,"body":"then they can activate their"},{"speaker":"Brooke Schnittman","startTime":906.78,"endTime":911.34,"body":"executive functions? I think it"},{"speaker":"Kelly Dyches","startTime":911.34,"endTime":913.14,"body":"comes with"},{"speaker":"Kelly Dyches","startTime":911.34,"endTime":913.14,"body":"coaching practice where, when"},{"speaker":"Kelly Dyches","startTime":913.14,"endTime":915.72,"body":"you get on a call with someone,"},{"speaker":"Kelly Dyches","startTime":913.14,"endTime":915.72,"body":"you can kind of observe their"},{"speaker":"Kelly Dyches","startTime":915.72,"endTime":919.14,"body":"energy and see in their face."},{"speaker":"Kelly Dyches","startTime":915.72,"endTime":919.14,"body":"You know, if it's a good day or"},{"speaker":"Kelly Dyches","startTime":919.14,"endTime":922.7,"body":"a rough day or whatnot, we"},{"speaker":"Kelly Dyches","startTime":919.14,"endTime":922.7,"body":"always start with a win to kind"},{"speaker":"Kelly Dyches","startTime":922.7,"endTime":926.42,"body":"of set the tone, make them"},{"speaker":"Kelly Dyches","startTime":922.7,"endTime":926.42,"body":"reflect on something positive,"},{"speaker":"Kelly Dyches","startTime":926.42,"endTime":931.52,"body":"to kind of get them away from"},{"speaker":"Kelly Dyches","startTime":926.42,"endTime":931.52,"body":"that negative space. But if I"},{"speaker":"Kelly Dyches","startTime":931.52,"endTime":935.84,"body":"notice that a client is not able"},{"speaker":"Kelly Dyches","startTime":931.52,"endTime":935.84,"body":"to find a win, or they're not"},{"speaker":"Kelly Dyches","startTime":935.9,"endTime":940.42,"body":"able to change their energy, and"},{"speaker":"Kelly Dyches","startTime":935.9,"endTime":940.42,"body":"they're kind of in the stuck"},{"speaker":"Kelly Dyches","startTime":940.42,"endTime":944.32,"body":"place we we start to go into it"},{"speaker":"Kelly Dyches","startTime":940.42,"endTime":944.32,"body":"and explore like, what is, you"},{"speaker":"Kelly Dyches","startTime":944.32,"endTime":948.04,"body":"know, what's, what's going on in"},{"speaker":"Kelly Dyches","startTime":944.32,"endTime":948.04,"body":"your world? One of the best"},{"speaker":"Kelly Dyches","startTime":948.76,"endTime":956.74,"body":"tools that I, that I have, is to"},{"speaker":"Kelly Dyches","startTime":948.76,"endTime":956.74,"body":"distract the mind, because when"},{"speaker":"Kelly Dyches","startTime":956.74,"endTime":960.96,"body":"we are ruminating, it leads to"},{"speaker":"Kelly Dyches","startTime":956.74,"endTime":960.96,"body":"anxiety. It can lead to depress"},{"speaker":"Kelly Dyches","startTime":961.02,"endTime":964.02,"body":"depression and depressive"},{"speaker":"Kelly Dyches","startTime":961.02,"endTime":964.02,"body":"thoughts, right? And so when we"},{"speaker":"Kelly Dyches","startTime":964.14,"endTime":968.22,"body":"are stuck in this rumination"},{"speaker":"Kelly Dyches","startTime":964.14,"endTime":968.22,"body":"cycle, we have to Pattern"},{"speaker":"Kelly Dyches","startTime":968.28,"endTime":975.9,"body":"Interrupt in order to break"},{"speaker":"Kelly Dyches","startTime":968.28,"endTime":975.9,"body":"free. And it's not to like stuff"},{"speaker":"Kelly Dyches","startTime":975.9,"endTime":978.18,"body":"the emotions down and just"},{"speaker":"Kelly Dyches","startTime":975.9,"endTime":978.18,"body":"ignore them that they're not"},{"speaker":"Kelly Dyches","startTime":978.18,"endTime":980.54,"body":"there. But we need to do"},{"speaker":"Kelly Dyches","startTime":978.18,"endTime":980.54,"body":"something that is productive."},{"speaker":"Kelly Dyches","startTime":980.54,"endTime":985.88,"body":"And so one simple tool that I"},{"speaker":"Kelly Dyches","startTime":980.54,"endTime":985.88,"body":"really like is the five senses"},{"speaker":"Kelly Dyches","startTime":985.88,"endTime":989.3,"body":"technique. And this is a really"},{"speaker":"Kelly Dyches","startTime":985.88,"endTime":989.3,"body":"popular thing that they use in"},{"speaker":"Kelly Dyches","startTime":989.3,"endTime":993.14,"body":"lots of therapies, but it's"},{"speaker":"Kelly Dyches","startTime":989.3,"endTime":993.14,"body":"literally go into the five"},{"speaker":"Kelly Dyches","startTime":993.14,"endTime":1001.02,"body":"senses. We have sight, we have"},{"speaker":"Kelly Dyches","startTime":993.14,"endTime":1001.02,"body":"touch, we have hearing, we have"},{"speaker":"Kelly Dyches","startTime":1001.8,"endTime":1007.62,"body":"scent taste Right, right? And so"},{"speaker":"Kelly Dyches","startTime":1001.8,"endTime":1007.62,"body":"you essentially 54321, you go"},{"speaker":"Kelly Dyches","startTime":1007.62,"endTime":1012.3,"body":"through and you find the things"},{"speaker":"Kelly Dyches","startTime":1007.62,"endTime":1012.3,"body":"that are hitting or stimulating"},{"speaker":"Kelly Dyches","startTime":1012.36,"endTime":1016.02,"body":"those five senses. And it really"},{"speaker":"Kelly Dyches","startTime":1012.36,"endTime":1016.02,"body":"just, it's a it's a temporary"},{"speaker":"Kelly Dyches","startTime":1016.02,"endTime":1020.18,"body":"fix, but it's a simple way to"},{"speaker":"Kelly Dyches","startTime":1016.02,"endTime":1020.18,"body":"calm your nervous system so that"},{"speaker":"Kelly Dyches","startTime":1020.18,"endTime":1024.8,"body":"you can get into the present"},{"speaker":"Kelly Dyches","startTime":1020.18,"endTime":1024.8,"body":"moment. Now that's just a simple"},{"speaker":"Kelly Dyches","startTime":1024.86,"endTime":1028.58,"body":"thing, but if you don't mind,"},{"speaker":"Kelly Dyches","startTime":1024.86,"endTime":1028.58,"body":"I'd love to share a story about"},{"speaker":"Kelly Dyches","startTime":1028.58,"endTime":1034.88,"body":"how a client came very"},{"speaker":"Kelly Dyches","startTime":1028.58,"endTime":1034.88,"body":"dysregulated, very upset, coming"},{"speaker":"Kelly Dyches","startTime":1034.88,"endTime":1041.56,"body":"with a lot of baggage. Now, this"},{"speaker":"Kelly Dyches","startTime":1034.88,"endTime":1041.56,"body":"client has extreme RSD. And for"},{"speaker":"Kelly Dyches","startTime":1041.56,"endTime":1044.08,"body":"those who don't know what RSD"},{"speaker":"Kelly Dyches","startTime":1041.56,"endTime":1044.08,"body":"stands for, it's rejection"},{"speaker":"Kelly Dyches","startTime":1044.08,"endTime":1048.76,"body":"sensitive dysphoria. It's an"},{"speaker":"Kelly Dyches","startTime":1044.08,"endTime":1048.76,"body":"extreme sensitivity to any type"},{"speaker":"Kelly Dyches","startTime":1048.76,"endTime":1053.02,"body":"of rejection, whether it's real"},{"speaker":"Kelly Dyches","startTime":1048.76,"endTime":1053.02,"body":"or perceived. And so she had"},{"speaker":"Kelly Dyches","startTime":1053.02,"endTime":1058.0,"body":"gone to a party over the weekend"},{"speaker":"Kelly Dyches","startTime":1053.02,"endTime":1058.0,"body":"and with someone that was very,"},{"speaker":"Kelly Dyches","startTime":1058.0,"endTime":1060.42,"body":"very close to her, someone that"},{"speaker":"Kelly Dyches","startTime":1058.0,"endTime":1060.42,"body":"she's known for years and years,"},{"speaker":"Kelly Dyches","startTime":1060.96,"endTime":1067.62,"body":"and all weekend after she left"},{"speaker":"Kelly Dyches","startTime":1060.96,"endTime":1067.62,"body":"that party, she had ruminated on"},{"speaker":"Kelly Dyches","startTime":1067.8,"endTime":1070.56,"body":"all the thoughts, all the things"},{"speaker":"Kelly Dyches","startTime":1067.8,"endTime":1070.56,"body":"that came out of her mouth at"},{"speaker":"Kelly Dyches","startTime":1070.56,"endTime":1075.24,"body":"that at that event, she replayed"},{"speaker":"Kelly Dyches","startTime":1070.56,"endTime":1075.24,"body":"the events. And I think anyone"},{"speaker":"Kelly Dyches","startTime":1075.3,"endTime":1079.68,"body":"out there with ADHD who"},{"speaker":"Kelly Dyches","startTime":1075.3,"endTime":1079.68,"body":"experiences RSD can reflect on"},{"speaker":"Kelly Dyches","startTime":1079.68,"endTime":1082.22,"body":"times where you like, Oh my"},{"speaker":"Kelly Dyches","startTime":1079.68,"endTime":1082.22,"body":"gosh. Why did I say that? Oh my"},{"speaker":"Kelly Dyches","startTime":1082.22,"endTime":1084.8,"body":"gosh, and you relive"},{"speaker":"Unknown","startTime":1084.8,"endTime":1087.74,"body":"the terror, oh yeah,"},{"speaker":"Unknown","startTime":1084.8,"endTime":1087.74,"body":"like it's real, like"},{"speaker":"Kelly Dyches","startTime":1087.74,"endTime":1091.28,"body":"it's real, and you"},{"speaker":"Kelly Dyches","startTime":1087.74,"endTime":1091.28,"body":"feel humiliated all over again."},{"speaker":"Kelly Dyches","startTime":1091.88,"endTime":1097.34,"body":"So she shares this with me, and"},{"speaker":"Kelly Dyches","startTime":1091.88,"endTime":1097.34,"body":"I asked her, I said, Okay, so"},{"speaker":"Kelly Dyches","startTime":1097.34,"endTime":1102.76,"body":"what evidence do we have that"},{"speaker":"Kelly Dyches","startTime":1097.34,"endTime":1102.76,"body":"this friend is now rejecting"},{"speaker":"Kelly Dyches","startTime":1102.76,"endTime":1109.54,"body":"you. And after we took several"},{"speaker":"Kelly Dyches","startTime":1102.76,"endTime":1109.54,"body":"minutes to kind of identify what"},{"speaker":"Kelly Dyches","startTime":1109.54,"endTime":1113.5,"body":"would actually classify as her"},{"speaker":"Kelly Dyches","startTime":1109.54,"endTime":1113.5,"body":"being rejected, we were able to"},{"speaker":"Kelly Dyches","startTime":1113.5,"endTime":1119.8,"body":"determine that, oh, I'm not"},{"speaker":"Kelly Dyches","startTime":1113.5,"endTime":1119.8,"body":"being rejected at all. In fact,"},{"speaker":"Kelly Dyches","startTime":1119.8,"endTime":1124.14,"body":"my friend has followed up with"},{"speaker":"Kelly Dyches","startTime":1119.8,"endTime":1124.14,"body":"me. In fact, we have another"},{"speaker":"Kelly Dyches","startTime":1124.2,"endTime":1131.4,"body":"Hangout scheduled in a few"},{"speaker":"Kelly Dyches","startTime":1124.2,"endTime":1131.4,"body":"months. But because of ADHD and"},{"speaker":"Kelly Dyches","startTime":1131.4,"endTime":1135.84,"body":"how it impacts our brains and"},{"speaker":"Kelly Dyches","startTime":1131.4,"endTime":1135.84,"body":"how we tend to hyper fixate on"},{"speaker":"Kelly Dyches","startTime":1136.14,"endTime":1139.86,"body":"things, whether they're negative"},{"speaker":"Kelly Dyches","startTime":1136.14,"endTime":1139.86,"body":"or positive, she just got"},{"speaker":"Kelly Dyches","startTime":1140.16,"endTime":1145.76,"body":"latched on to this belief, and"},{"speaker":"Kelly Dyches","startTime":1140.16,"endTime":1145.76,"body":"so she and I worked on, you"},{"speaker":"Kelly Dyches","startTime":1145.76,"endTime":1150.32,"body":"know, ants and a n, t, s,"},{"speaker":"Kelly Dyches","startTime":1145.76,"endTime":1150.32,"body":"automatic negative thoughts,"},{"speaker":"Kelly Dyches","startTime":1150.32,"endTime":1153.62,"body":"right? One of the tools that I"},{"speaker":"Kelly Dyches","startTime":1150.32,"endTime":1153.62,"body":"worked on with her is"},{"speaker":"Kelly Dyches","startTime":1153.68,"endTime":1157.64,"body":"identifying when those mean"},{"speaker":"Kelly Dyches","startTime":1153.68,"endTime":1157.64,"body":"thoughts come. A tool that we"},{"speaker":"Kelly Dyches","startTime":1157.64,"endTime":1163.48,"body":"use is calling that name, or,"},{"speaker":"Kelly Dyches","startTime":1157.64,"endTime":1163.48,"body":"excuse me calling that voice a"},{"speaker":"Kelly Dyches","startTime":1163.48,"endTime":1166.0,"body":"name, so it's outside of you"},{"speaker":"Brooke Schnittman","startTime":1166.42,"endTime":1170.26,"body":"in third"},{"speaker":"Brooke Schnittman","startTime":1166.42,"endTime":1170.26,"body":"person, almost absolutely. And"},{"speaker":"Brooke Schnittman","startTime":1170.26,"endTime":1174.58,"body":"so not, I'm not that, but this,"},{"speaker":"Brooke Schnittman","startTime":1170.26,"endTime":1174.58,"body":"yeah, yeah, your"},{"speaker":"Kelly Dyches","startTime":1174.579,"endTime":1177.219,"body":"higher self would"},{"speaker":"Kelly Dyches","startTime":1174.579,"endTime":1177.219,"body":"never talk that way to to"},{"speaker":"Kelly Dyches","startTime":1177.219,"endTime":1181.979,"body":"yourself, right, right? But that"},{"speaker":"Kelly Dyches","startTime":1177.219,"endTime":1181.979,"body":"mean voice will and so that"},{"speaker":"Kelly Dyches","startTime":1181.979,"endTime":1186.299,"body":"voice needs to be called a name,"},{"speaker":"Kelly Dyches","startTime":1181.979,"endTime":1186.299,"body":"and maybe even a hideous name."},{"speaker":"Kelly Dyches","startTime":1186.419,"endTime":1190.559,"body":"And as we talked about where"},{"speaker":"Kelly Dyches","startTime":1186.419,"endTime":1190.559,"body":"these negative thoughts show up"},{"speaker":"Kelly Dyches","startTime":1190.559,"endTime":1195.839,"body":"and the frequency in which they"},{"speaker":"Kelly Dyches","startTime":1190.559,"endTime":1195.839,"body":"are showing up and how to combat"},{"speaker":"Kelly Dyches","startTime":1195.839,"endTime":1200.359,"body":"them, her nervous system was"},{"speaker":"Kelly Dyches","startTime":1195.839,"endTime":1200.359,"body":"able to calm down. She. Realize"},{"speaker":"Kelly Dyches","startTime":1200.359,"endTime":1203.599,"body":"that with new data, new"},{"speaker":"Kelly Dyches","startTime":1200.359,"endTime":1203.599,"body":"information, she didn't have to"},{"speaker":"Kelly Dyches","startTime":1204.019,"endTime":1208.519,"body":"believe those negative thoughts"},{"speaker":"Kelly Dyches","startTime":1204.019,"endTime":1208.519,"body":"that were holding her down and"},{"speaker":"Kelly Dyches","startTime":1208.519,"endTime":1212.239,"body":"making her feel poorly about"},{"speaker":"Kelly Dyches","startTime":1208.519,"endTime":1212.239,"body":"herself. And so sometimes when"},{"speaker":"Kelly Dyches","startTime":1212.239,"endTime":1217.459,"body":"when clients come in, I have to"},{"speaker":"Kelly Dyches","startTime":1212.239,"endTime":1217.459,"body":"help them get unstuck from the"},{"speaker":"Kelly Dyches","startTime":1217.459,"endTime":1222.099,"body":"the negative thought patterns"},{"speaker":"Kelly Dyches","startTime":1217.459,"endTime":1222.099,"body":"that are really causing a lot of"},{"speaker":"Kelly Dyches","startTime":1222.459,"endTime":1227.499,"body":"damage to their lives, and help"},{"speaker":"Kelly Dyches","startTime":1222.459,"endTime":1227.499,"body":"them see that it's not always"},{"speaker":"Kelly Dyches","startTime":1227.499,"endTime":1234.699,"body":"true. It's not maybe it's not at"},{"speaker":"Kelly Dyches","startTime":1227.499,"endTime":1234.699,"body":"all true, hmm, but I think that"},{"speaker":"Kelly Dyches","startTime":1234.699,"endTime":1238.719,"body":"that's a lot for managing"},{"speaker":"Kelly Dyches","startTime":1234.699,"endTime":1238.719,"body":"thoughts will help regulate the"},{"speaker":"Kelly Dyches","startTime":1238.719,"endTime":1240.099,"body":"nervous system greatly."},{"speaker":"Brooke Schnittman","startTime":1240.639,"endTime":1244.379,"body":"Yeah, yeah,"},{"speaker":"Brooke Schnittman","startTime":1240.639,"endTime":1244.379,"body":"it is. It's very challenging to"},{"speaker":"Brooke Schnittman","startTime":1245.879,"endTime":1254.519,"body":"regulate time and make a"},{"speaker":"Brooke Schnittman","startTime":1245.879,"endTime":1254.519,"body":"positive impact on your ADHD if"},{"speaker":"Brooke Schnittman","startTime":1254.519,"endTime":1257.759,"body":"you can't regulate your"},{"speaker":"Brooke Schnittman","startTime":1254.519,"endTime":1257.759,"body":"emotions, right? And emotions"},{"speaker":"Brooke Schnittman","startTime":1257.759,"endTime":1261.619,"body":"are so tied into ADHD, and I"},{"speaker":"Brooke Schnittman","startTime":1257.759,"endTime":1261.619,"body":"know you said that, like we"},{"speaker":"Brooke Schnittman","startTime":1261.679,"endTime":1264.619,"body":"could hyper fixate on positive,"},{"speaker":"Brooke Schnittman","startTime":1261.679,"endTime":1264.619,"body":"we can hyper fixate on negative."},{"speaker":"Brooke Schnittman","startTime":1264.619,"endTime":1267.859,"body":"So true. And then when we hear"},{"speaker":"Brooke Schnittman","startTime":1264.619,"endTime":1267.859,"body":"these negative things, or we"},{"speaker":"Brooke Schnittman","startTime":1267.919,"endTime":1270.739,"body":"perceive that these negative"},{"speaker":"Brooke Schnittman","startTime":1267.919,"endTime":1270.739,"body":"things are happening, those"},{"speaker":"Brooke Schnittman","startTime":1270.739,"endTime":1277.219,"body":"stick so much more right than"},{"speaker":"Brooke Schnittman","startTime":1270.739,"endTime":1277.219,"body":"the positives too. So it is. It"},{"speaker":"Brooke Schnittman","startTime":1277.219,"endTime":1283.059,"body":"becomes its own identity, and"},{"speaker":"Brooke Schnittman","startTime":1277.219,"endTime":1283.059,"body":"because we generally hear so"},{"speaker":"Brooke Schnittman","startTime":1283.059,"endTime":1285.879,"body":"many more negative thoughts"},{"speaker":"Brooke Schnittman","startTime":1283.059,"endTime":1285.879,"body":"growing up because of the"},{"speaker":"Brooke Schnittman","startTime":1285.879,"endTime":1290.559,"body":"unmanaged ADHD symptoms that"},{"speaker":"Brooke Schnittman","startTime":1285.879,"endTime":1290.559,"body":"also impacts our projection"},{"speaker":"Brooke Schnittman","startTime":1290.559,"endTime":1297.039,"body":"sensitive dysphoria. So tell me"},{"speaker":"Brooke Schnittman","startTime":1290.559,"endTime":1297.039,"body":"so once that client identified"},{"speaker":"Brooke Schnittman","startTime":1297.039,"endTime":1303.899,"body":"that her friend didn't think"},{"speaker":"Brooke Schnittman","startTime":1297.039,"endTime":1303.899,"body":"those negative things about her."},{"speaker":"Brooke Schnittman","startTime":1304.139,"endTime":1307.799,"body":"What happens next with her?"},{"speaker":"Brooke Schnittman","startTime":1304.139,"endTime":1307.799,"body":"Yeah, I think"},{"speaker":"Kelly Dyches","startTime":1309.599,"endTime":1313.559,"body":"sometimes verbally"},{"speaker":"Kelly Dyches","startTime":1309.599,"endTime":1313.559,"body":"processing and you hearing"},{"speaker":"Kelly Dyches","startTime":1313.559,"endTime":1317.579,"body":"yourself talk back and and maybe"},{"speaker":"Kelly Dyches","startTime":1313.559,"endTime":1317.579,"body":"someone's reflecting back what"},{"speaker":"Kelly Dyches","startTime":1317.579,"endTime":1321.979,"body":"they hear, you realize sometimes"},{"speaker":"Kelly Dyches","startTime":1317.579,"endTime":1321.979,"body":"that the thoughts or beliefs"},{"speaker":"Kelly Dyches","startTime":1321.979,"endTime":1327.739,"body":"that you had are not even close"},{"speaker":"Kelly Dyches","startTime":1321.979,"endTime":1327.739,"body":"to what what you're really"},{"speaker":"Kelly Dyches","startTime":1327.739,"endTime":1333.379,"body":"feeling. And so what we were"},{"speaker":"Kelly Dyches","startTime":1327.739,"endTime":1333.379,"body":"able to uncover was that maybe"},{"speaker":"Kelly Dyches","startTime":1333.739,"endTime":1338.959,"body":"she had an underlying belief"},{"speaker":"Kelly Dyches","startTime":1333.739,"endTime":1338.959,"body":"that she was a bad friend, and"},{"speaker":"Kelly Dyches","startTime":1338.959,"endTime":1343.959,"body":"that being a bad friend because"},{"speaker":"Kelly Dyches","startTime":1338.959,"endTime":1343.959,"body":"she is slow to text people back."},{"speaker":"Kelly Dyches","startTime":1344.739,"endTime":1350.679,"body":"She doesn't always invite people"},{"speaker":"Kelly Dyches","startTime":1344.739,"endTime":1350.679,"body":"to hang out, because she doesn't"},{"speaker":"Kelly Dyches","startTime":1350.679,"endTime":1353.679,"body":"call friends, even really good"},{"speaker":"Kelly Dyches","startTime":1350.679,"endTime":1353.679,"body":"friends, she doesn't call them"},{"speaker":"Kelly Dyches","startTime":1353.679,"endTime":1359.619,"body":"regularly. So that somehow made"},{"speaker":"Kelly Dyches","startTime":1353.679,"endTime":1359.619,"body":"her a bad a bad friend. But once"},{"speaker":"Kelly Dyches","startTime":1359.619,"endTime":1365.519,"body":"we dissected like, Okay, well,"},{"speaker":"Kelly Dyches","startTime":1359.619,"endTime":1365.519,"body":"that might be your criteria for"},{"speaker":"Kelly Dyches","startTime":1365.519,"endTime":1369.359,"body":"a good friend, but what is"},{"speaker":"Kelly Dyches","startTime":1365.519,"endTime":1369.359,"body":"getting in the way? There's a"},{"speaker":"Kelly Dyches","startTime":1369.359,"endTime":1373.799,"body":"lot of executive functioning"},{"speaker":"Kelly Dyches","startTime":1369.359,"endTime":1373.799,"body":"that goes into remembering"},{"speaker":"Kelly Dyches","startTime":1375.179,"endTime":1379.079,"body":"everyone that you need to"},{"speaker":"Kelly Dyches","startTime":1375.179,"endTime":1379.079,"body":"remember and think of. There's a"},{"speaker":"Kelly Dyches","startTime":1379.079,"endTime":1384.019,"body":"wall of dread sometimes that we"},{"speaker":"Kelly Dyches","startTime":1379.079,"endTime":1384.019,"body":"have to get over. And so I"},{"speaker":"Kelly Dyches","startTime":1384.019,"endTime":1390.079,"body":"helped her to see that okay, it"},{"speaker":"Kelly Dyches","startTime":1384.019,"endTime":1390.079,"body":"takes planning, it takes task"},{"speaker":"Kelly Dyches","startTime":1390.079,"endTime":1393.859,"body":"initiation, it takes emotional"},{"speaker":"Kelly Dyches","startTime":1390.079,"endTime":1393.859,"body":"regulation, it takes"},{"speaker":"Kelly Dyches","startTime":1394.999,"endTime":1400.239,"body":"organization to do a lot of"},{"speaker":"Kelly Dyches","startTime":1394.999,"endTime":1400.239,"body":"these things that make it easier"},{"speaker":"Kelly Dyches","startTime":1400.239,"endTime":1403.959,"body":"to be a good friend, and if you"},{"speaker":"Kelly Dyches","startTime":1400.239,"endTime":1403.959,"body":"don't, if you struggle with"},{"speaker":"Kelly Dyches","startTime":1403.959,"endTime":1409.479,"body":"those executive functions, and"},{"speaker":"Kelly Dyches","startTime":1403.959,"endTime":1409.479,"body":"you don't quite yet have the"},{"speaker":"Kelly Dyches","startTime":1409.479,"endTime":1415.839,"body":"tools or have those skills, then"},{"speaker":"Kelly Dyches","startTime":1409.479,"endTime":1415.839,"body":"maybe a bad friend has bad"},{"speaker":"Kelly Dyches","startTime":1415.839,"endTime":1419.799,"body":"intentions. And it's not about"},{"speaker":"Kelly Dyches","startTime":1415.839,"endTime":1419.799,"body":"the execution, it's about you"},{"speaker":"Kelly Dyches","startTime":1419.799,"endTime":1424.259,"body":"have a good heart. You want to"},{"speaker":"Kelly Dyches","startTime":1419.799,"endTime":1424.259,"body":"show up for these friends. You"},{"speaker":"Kelly Dyches","startTime":1424.259,"endTime":1429.059,"body":"have executive dysfunction that"},{"speaker":"Kelly Dyches","startTime":1424.259,"endTime":1429.059,"body":"makes it difficult and that is"},{"speaker":"Kelly Dyches","startTime":1429.059,"endTime":1431.879,"body":"beyond you. That's not your"},{"speaker":"Kelly Dyches","startTime":1429.059,"endTime":1431.879,"body":"personality, that's not a"},{"speaker":"Kelly Dyches","startTime":1431.879,"endTime":1436.619,"body":"character flaw, that is just"},{"speaker":"Kelly Dyches","startTime":1431.879,"endTime":1436.619,"body":"some tools, that is just some"},{"speaker":"Kelly Dyches","startTime":1436.619,"endTime":1442.399,"body":"skills. And once we put it in"},{"speaker":"Kelly Dyches","startTime":1436.619,"endTime":1442.399,"body":"that way, it the weight was"},{"speaker":"Kelly Dyches","startTime":1442.399,"endTime":1445.819,"body":"lifted off of her. She could see"},{"speaker":"Kelly Dyches","startTime":1442.399,"endTime":1445.819,"body":"like, oh my gosh, okay, there is"},{"speaker":"Kelly Dyches","startTime":1445.819,"endTime":1450.319,"body":"hope. I actually am a very"},{"speaker":"Kelly Dyches","startTime":1445.819,"endTime":1450.319,"body":"caring friend. We were also able"},{"speaker":"Kelly Dyches","startTime":1450.319,"endTime":1453.679,"body":"to find more data points where"},{"speaker":"Kelly Dyches","startTime":1450.319,"endTime":1453.679,"body":"she is a good friend, where she"},{"speaker":"Kelly Dyches","startTime":1454.159,"endTime":1458.779,"body":"did call friends that, where she"},{"speaker":"Kelly Dyches","startTime":1454.159,"endTime":1458.779,"body":"did remember birthdays. And so"},{"speaker":"Kelly Dyches","startTime":1458.779,"endTime":1462.699,"body":"it's finding that data, that"},{"speaker":"Kelly Dyches","startTime":1458.779,"endTime":1462.699,"body":"evidence to disprove the"},{"speaker":"Kelly Dyches","startTime":1462.699,"endTime":1467.259,"body":"original negative thought that"},{"speaker":"Kelly Dyches","startTime":1462.699,"endTime":1467.259,"body":"is key to unraveling and"},{"speaker":"Kelly Dyches","startTime":1467.259,"endTime":1472.059,"body":"changing beliefs in the first"},{"speaker":"Kelly Dyches","startTime":1467.259,"endTime":1472.059,"body":"place. Oh, I love that. But also"},{"speaker":"Kelly Dyches","startTime":1472.059,"endTime":1475.959,"body":"identifying where the ADHD"},{"speaker":"Kelly Dyches","startTime":1472.059,"endTime":1475.959,"body":"symptoms are holding you back."},{"speaker":"Brooke Schnittman","startTime":1476.74,"endTime":1478.66,"body":"I know"},{"speaker":"Brooke Schnittman","startTime":1476.74,"endTime":1478.66,"body":"Gottman, who you're very"},{"speaker":"Brooke Schnittman","startTime":1478.66,"endTime":1482.04,"body":"familiar with, too, says to"},{"speaker":"Brooke Schnittman","startTime":1478.66,"endTime":1482.04,"body":"cancel out one negative, you"},{"speaker":"Brooke Schnittman","startTime":1482.04,"endTime":1488.1,"body":"need five positives. And I mean,"},{"speaker":"Brooke Schnittman","startTime":1482.04,"endTime":1488.1,"body":"that's everyone. That's not just"},{"speaker":"Brooke Schnittman","startTime":1488.1,"endTime":1493.5,"body":"80 ADHD people, so I can't even"},{"speaker":"Brooke Schnittman","startTime":1488.1,"endTime":1493.5,"body":"imagine, right, what she must"},{"speaker":"Brooke Schnittman","startTime":1493.5,"endTime":1496.86,"body":"have been feeling at that"},{"speaker":"Brooke Schnittman","startTime":1493.5,"endTime":1496.86,"body":"moment. I mean, I guess I can,"},{"speaker":"Brooke Schnittman","startTime":1496.92,"endTime":1501.62,"body":"but I'm not her. So how. Many"},{"speaker":"Brooke Schnittman","startTime":1496.92,"endTime":1501.62,"body":"more positives she needed to"},{"speaker":"Brooke Schnittman","startTime":1501.62,"endTime":1506.84,"body":"hear and how she needed to"},{"speaker":"Brooke Schnittman","startTime":1501.62,"endTime":1506.84,"body":"change the wiring of her brain"},{"speaker":"Brooke Schnittman","startTime":1506.9,"endTime":1511.4,"body":"to think differently, and had to"},{"speaker":"Brooke Schnittman","startTime":1506.9,"endTime":1511.4,"body":"practice that. So along the way"},{"speaker":"Brooke Schnittman","startTime":1511.4,"endTime":1517.1,"body":"of your coaching journey with"},{"speaker":"Brooke Schnittman","startTime":1511.4,"endTime":1517.1,"body":"her, how did things shift for"},{"speaker":"Brooke Schnittman","startTime":1517.1,"endTime":1521.56,"body":"her? So that was one session,"},{"speaker":"Brooke Schnittman","startTime":1517.1,"endTime":1521.56,"body":"two sessions, but you know,"},{"speaker":"Brooke Schnittman","startTime":1521.62,"endTime":1524.68,"body":"month later, two months later,"},{"speaker":"Brooke Schnittman","startTime":1521.62,"endTime":1524.68,"body":"what"},{"speaker":"Kelly Dyches","startTime":1524.68,"endTime":1527.74,"body":"I've seen and what"},{"speaker":"Kelly Dyches","startTime":1524.68,"endTime":1527.74,"body":"she would share that she's"},{"speaker":"Kelly Dyches","startTime":1527.74,"endTime":1533.26,"body":"observed is that she is noticing"},{"speaker":"Kelly Dyches","startTime":1527.74,"endTime":1533.26,"body":"the negative thoughts way more"},{"speaker":"Kelly Dyches","startTime":1533.56,"endTime":1537.7,"body":"often. So the negative thoughts"},{"speaker":"Kelly Dyches","startTime":1533.56,"endTime":1537.7,"body":"don't necessarily go away, but"},{"speaker":"Kelly Dyches","startTime":1537.7,"endTime":1543.66,"body":"when you can notice them, notice"},{"speaker":"Kelly Dyches","startTime":1537.7,"endTime":1543.66,"body":"the the events or the people or"},{"speaker":"Kelly Dyches","startTime":1543.72,"endTime":1546.84,"body":"the situations that tend to"},{"speaker":"Kelly Dyches","startTime":1543.72,"endTime":1546.84,"body":"bring them out, then you can do"},{"speaker":"Kelly Dyches","startTime":1546.84,"endTime":1550.5,"body":"something about it. So she has"},{"speaker":"Kelly Dyches","startTime":1546.84,"endTime":1550.5,"body":"been actively working on"},{"speaker":"Kelly Dyches","startTime":1550.56,"endTime":1554.76,"body":"managing those thoughts when she"},{"speaker":"Kelly Dyches","startTime":1550.56,"endTime":1554.76,"body":"catches them, to rewire and"},{"speaker":"Kelly Dyches","startTime":1554.76,"endTime":1558.9,"body":"think of a different way to"},{"speaker":"Kelly Dyches","startTime":1554.76,"endTime":1558.9,"body":"reframe it, whether that's"},{"speaker":"Kelly Dyches","startTime":1559.26,"endTime":1562.34,"body":"saying the exact opposite of"},{"speaker":"Kelly Dyches","startTime":1559.26,"endTime":1562.34,"body":"what that negative thought was,"},{"speaker":"Kelly Dyches","startTime":1562.64,"endTime":1565.76,"body":"or putting a positive spin on"},{"speaker":"Kelly Dyches","startTime":1562.64,"endTime":1565.76,"body":"it, looking for the silver"},{"speaker":"Kelly Dyches","startTime":1565.76,"endTime":1571.28,"body":"lining. I've seen such a shift"},{"speaker":"Kelly Dyches","startTime":1565.76,"endTime":1571.28,"body":"in her self esteem as well. I"},{"speaker":"Kelly Dyches","startTime":1571.28,"endTime":1577.1,"body":"think our first call, I think"},{"speaker":"Kelly Dyches","startTime":1571.28,"endTime":1577.1,"body":"when you finally find someone"},{"speaker":"Kelly Dyches","startTime":1577.1,"endTime":1580.66,"body":"who understands you, and there's"},{"speaker":"Kelly Dyches","startTime":1577.1,"endTime":1580.66,"body":"this emotional release for a lot"},{"speaker":"Kelly Dyches","startTime":1580.66,"endTime":1583.3,"body":"of clients, where it's like, oh"},{"speaker":"Kelly Dyches","startTime":1580.66,"endTime":1583.3,"body":"my gosh, and I struggle with"},{"speaker":"Kelly Dyches","startTime":1583.3,"endTime":1585.58,"body":"this and this, and they don't"},{"speaker":"Kelly Dyches","startTime":1583.3,"endTime":1585.58,"body":"want to be judged, but they know"},{"speaker":"Kelly Dyches","startTime":1585.58,"endTime":1588.94,"body":"they're safe, because I have"},{"speaker":"Kelly Dyches","startTime":1585.58,"endTime":1588.94,"body":"ADHD too, and it's just this"},{"speaker":"Kelly Dyches","startTime":1588.94,"endTime":1595.78,"body":"big, like emotional relief,"},{"speaker":"Kelly Dyches","startTime":1588.94,"endTime":1595.78,"body":"we'll call it, to go from that"},{"speaker":"Kelly Dyches","startTime":1596.8,"endTime":1601.32,"body":"to who she is now, feeling more"},{"speaker":"Kelly Dyches","startTime":1596.8,"endTime":1601.32,"body":"and more confident in herself,"},{"speaker":"Kelly Dyches","startTime":1601.68,"endTime":1605.16,"body":"able to catch the negative"},{"speaker":"Kelly Dyches","startTime":1601.68,"endTime":1605.16,"body":"thoughts, reframe them, talking"},{"speaker":"Kelly Dyches","startTime":1605.16,"endTime":1609.3,"body":"to herself in a way, better way,"},{"speaker":"Kelly Dyches","startTime":1605.16,"endTime":1609.3,"body":"understanding her brain in a way"},{"speaker":"Kelly Dyches","startTime":1609.3,"endTime":1613.8,"body":"that separates struggle of an"},{"speaker":"Kelly Dyches","startTime":1609.3,"endTime":1613.8,"body":"ADHD brain versus character"},{"speaker":"Kelly Dyches","startTime":1613.8,"endTime":1618.18,"body":"flaws. It's amazing. Like she"},{"speaker":"Kelly Dyches","startTime":1613.8,"endTime":1618.18,"body":"carries herself differently,"},{"speaker":"Kelly Dyches","startTime":1618.18,"endTime":1621.26,"body":"like you can see it on the"},{"speaker":"Kelly Dyches","startTime":1618.18,"endTime":1621.26,"body":"calls, where her her energy is"},{"speaker":"Kelly Dyches","startTime":1621.26,"endTime":1624.68,"body":"just different because she"},{"speaker":"Kelly Dyches","startTime":1621.26,"endTime":1624.68,"body":"actually gets it, she"},{"speaker":"Kelly Dyches","startTime":1624.74,"endTime":1628.04,"body":"understands what's going on, and"},{"speaker":"Kelly Dyches","startTime":1624.74,"endTime":1628.04,"body":"she doesn't have to be a victim"},{"speaker":"Kelly Dyches","startTime":1628.04,"endTime":1633.08,"body":"to her brain that negative"},{"speaker":"Kelly Dyches","startTime":1628.04,"endTime":1633.08,"body":"negativity bias does not have to"},{"speaker":"Kelly Dyches","startTime":1633.08,"endTime":1633.92,"body":"hold her back."},{"speaker":"Brooke Schnittman","startTime":1635.78,"endTime":1639.08,"body":"I love that."},{"speaker":"Brooke Schnittman","startTime":1635.78,"endTime":1639.08,"body":"And while you were talking about"},{"speaker":"Brooke Schnittman","startTime":1639.08,"endTime":1642.04,"body":"that emotional release and"},{"speaker":"Brooke Schnittman","startTime":1639.08,"endTime":1642.04,"body":"everything that she started"},{"speaker":"Brooke Schnittman","startTime":1642.04,"endTime":1645.1,"body":"noticing about her automatic"},{"speaker":"Brooke Schnittman","startTime":1642.04,"endTime":1645.1,"body":"negative thoughts, how they"},{"speaker":"Brooke Schnittman","startTime":1645.1,"endTime":1648.46,"body":"don't go away, right? Those"},{"speaker":"Brooke Schnittman","startTime":1645.1,"endTime":1648.46,"body":"negative thoughts are there. You"},{"speaker":"Brooke Schnittman","startTime":1648.46,"endTime":1653.14,"body":"know, it's so interesting that"},{"speaker":"Brooke Schnittman","startTime":1648.46,"endTime":1653.14,"body":"coaching can be hard and easy at"},{"speaker":"Brooke Schnittman","startTime":1653.14,"endTime":1656.08,"body":"the same time, right? When we"},{"speaker":"Brooke Schnittman","startTime":1653.14,"endTime":1656.08,"body":"start noticing our negative"},{"speaker":"Brooke Schnittman","startTime":1656.08,"endTime":1660.84,"body":"thoughts, like it's a roller"},{"speaker":"Brooke Schnittman","startTime":1656.08,"endTime":1660.84,"body":"coaster, it doesn't necessarily"},{"speaker":"Brooke Schnittman","startTime":1660.84,"endTime":1664.68,"body":"feel good that you're noticing"},{"speaker":"Brooke Schnittman","startTime":1660.84,"endTime":1664.68,"body":"all these negative thoughts, but"},{"speaker":"Brooke Schnittman","startTime":1664.68,"endTime":1668.88,"body":"when you get those tools that"},{"speaker":"Brooke Schnittman","startTime":1664.68,"endTime":1668.88,"body":"you mentioned that helps you"},{"speaker":"Brooke Schnittman","startTime":1668.94,"endTime":1672.9,"body":"replace a negative thought or"},{"speaker":"Brooke Schnittman","startTime":1668.94,"endTime":1672.9,"body":"shift the negative thought, that"},{"speaker":"Brooke Schnittman","startTime":1672.9,"endTime":1677.46,"body":"helps so it could feel like very"},{"speaker":"Brooke Schnittman","startTime":1672.9,"endTime":1677.46,"body":"cumbersome and exhausting and"},{"speaker":"Brooke Schnittman","startTime":1677.46,"endTime":1682.04,"body":"emotional at first, Right? Yes,"},{"speaker":"Brooke Schnittman","startTime":1677.46,"endTime":1682.04,"body":"but that's where you come in"},{"speaker":"Brooke Schnittman","startTime":1682.04,"endTime":1685.28,"body":"with, okay, right? We've noticed"},{"speaker":"Brooke Schnittman","startTime":1682.04,"endTime":1685.28,"body":"this. We're recognizing this."},{"speaker":"Brooke Schnittman","startTime":1685.28,"endTime":1689.0,"body":"And here's that tool. Let's,"},{"speaker":"Brooke Schnittman","startTime":1685.28,"endTime":1689.0,"body":"let's go back into your toolbox"},{"speaker":"Brooke Schnittman","startTime":1689.18,"endTime":1696.02,"body":"and pull from that so we can"},{"speaker":"Brooke Schnittman","startTime":1689.18,"endTime":1696.02,"body":"shift all of these flooding and"},{"speaker":"Brooke Schnittman","startTime":1696.02,"endTime":1699.14,"body":"awareness of the negative"},{"speaker":"Brooke Schnittman","startTime":1696.02,"endTime":1699.14,"body":"thoughts that you've had on"},{"speaker":"Brooke Schnittman","startTime":1699.14,"endTime":1700.72,"body":"yourself for so long."},{"speaker":"Kelly Dyches","startTime":1701.859,"endTime":1706.899,"body":"She wasn't"},{"speaker":"Kelly Dyches","startTime":1701.859,"endTime":1706.899,"body":"resistant to tools, but needed a"},{"speaker":"Kelly Dyches","startTime":1706.899,"endTime":1711.399,"body":"little bit extra hand holding,"},{"speaker":"Kelly Dyches","startTime":1706.899,"endTime":1711.399,"body":"which I was happy to do check"},{"speaker":"Kelly Dyches","startTime":1711.399,"endTime":1715.599,"body":"ins. So I often will make an"},{"speaker":"Kelly Dyches","startTime":1711.399,"endTime":1715.599,"body":"agreement with the client, like,"},{"speaker":"Kelly Dyches","startTime":1715.599,"endTime":1720.719,"body":"okay, the goal. We establish the"},{"speaker":"Kelly Dyches","startTime":1715.599,"endTime":1720.719,"body":"goal together, and usually it"},{"speaker":"Kelly Dyches","startTime":1720.719,"endTime":1724.619,"body":"requires them to text me. Text"},{"speaker":"Kelly Dyches","startTime":1720.719,"endTime":1724.619,"body":"me when you've done it well, I"},{"speaker":"Kelly Dyches","startTime":1724.619,"endTime":1728.999,"body":"didn't hear from her, so I text"},{"speaker":"Kelly Dyches","startTime":1724.619,"endTime":1728.999,"body":"her, Hey, how's it going with"},{"speaker":"Kelly Dyches","startTime":1728.999,"endTime":1733.799,"body":"managing your negative thoughts"},{"speaker":"Kelly Dyches","startTime":1728.999,"endTime":1733.799,"body":"and that simple reminder that"},{"speaker":"Kelly Dyches","startTime":1733.799,"endTime":1738.899,"body":"external motivation was enough"},{"speaker":"Kelly Dyches","startTime":1733.799,"endTime":1738.899,"body":"to be like, Oh yeah, I want to"},{"speaker":"Kelly Dyches","startTime":1738.899,"endTime":1744.619,"body":"focus on that. And so in her"},{"speaker":"Kelly Dyches","startTime":1738.899,"endTime":1744.619,"body":"being accountable to me by"},{"speaker":"Kelly Dyches","startTime":1744.619,"endTime":1747.799,"body":"sharing, you know what she's"},{"speaker":"Kelly Dyches","startTime":1744.619,"endTime":1747.799,"body":"working on and how things are"},{"speaker":"Kelly Dyches","startTime":1747.799,"endTime":1753.379,"body":"going, Who is she actually being"},{"speaker":"Kelly Dyches","startTime":1747.799,"endTime":1753.379,"body":"accountable to herself, herself?"},{"speaker":"Kelly Dyches","startTime":1753.799,"endTime":1757.099,"body":"And so that little bit of hand"},{"speaker":"Kelly Dyches","startTime":1753.799,"endTime":1757.099,"body":"holding at the beginning where"},{"speaker":"Kelly Dyches","startTime":1757.099,"endTime":1760.299,"body":"it's like multiple check ins,"},{"speaker":"Kelly Dyches","startTime":1757.099,"endTime":1760.299,"body":"like, hey, hey, hey, how are"},{"speaker":"Kelly Dyches","startTime":1760.299,"endTime":1764.739,"body":"things going? I think where the"},{"speaker":"Kelly Dyches","startTime":1760.299,"endTime":1764.739,"body":"was the exact thing that she"},{"speaker":"Kelly Dyches","startTime":1764.739,"endTime":1768.159,"body":"needed to have, the reminder,"},{"speaker":"Kelly Dyches","startTime":1764.739,"endTime":1768.159,"body":"but also that little bit of"},{"speaker":"Kelly Dyches","startTime":1768.159,"endTime":1773.079,"body":"pressure to focus on it more."},{"speaker":"Kelly Dyches","startTime":1768.159,"endTime":1773.079,"body":"And once she realized how easy"},{"speaker":"Kelly Dyches","startTime":1773.079,"endTime":1776.919,"body":"it was to focus on it, and what"},{"speaker":"Kelly Dyches","startTime":1773.079,"endTime":1776.919,"body":"I mean by that is focus on the"},{"speaker":"Kelly Dyches","startTime":1776.919,"endTime":1782.159,"body":"goal of reframing negative"},{"speaker":"Kelly Dyches","startTime":1776.919,"endTime":1782.159,"body":"thoughts as they come, she was"},{"speaker":"Kelly Dyches","startTime":1782.159,"endTime":1785.879,"body":"able to start doing it more and"},{"speaker":"Kelly Dyches","startTime":1782.159,"endTime":1785.879,"body":"more on her own, and I was able"},{"speaker":"Kelly Dyches","startTime":1785.879,"endTime":1789.779,"body":"to pull back and wait for her to"},{"speaker":"Kelly Dyches","startTime":1785.879,"endTime":1789.779,"body":"reach out to me. That's"},{"speaker":"Brooke Schnittman","startTime":1789.779,"endTime":1792.239,"body":"so great and"},{"speaker":"Brooke Schnittman","startTime":1789.779,"endTime":1792.239,"body":"like, it almost became"},{"speaker":"Brooke Schnittman","startTime":1792.299,"endTime":1797.699,"body":"automated. Because if you think"},{"speaker":"Brooke Schnittman","startTime":1792.299,"endTime":1797.699,"body":"about it, like people say, Oh,"},{"speaker":"Brooke Schnittman","startTime":1797.699,"endTime":1800.599,"body":"ADHD, people can't build a"},{"speaker":"Brooke Schnittman","startTime":1797.699,"endTime":1800.599,"body":"routine. And, well, that's"},{"speaker":"Brooke Schnittman","startTime":1800.599,"endTime":1804.799,"body":"bullshit. I mean, like you can"},{"speaker":"Brooke Schnittman","startTime":1800.599,"endTime":1804.799,"body":"right? Think about all the"},{"speaker":"Brooke Schnittman","startTime":1804.799,"endTime":1807.799,"body":"things that have been automated"},{"speaker":"Brooke Schnittman","startTime":1804.799,"endTime":1807.799,"body":"in your life. Like, if you"},{"speaker":"Brooke Schnittman","startTime":1807.799,"endTime":1809.959,"body":"really dig deep when you wake"},{"speaker":"Brooke Schnittman","startTime":1807.799,"endTime":1809.959,"body":"up, what's the first thing that"},{"speaker":"Brooke Schnittman","startTime":1809.959,"endTime":1813.439,"body":"you do? Even if it's an"},{"speaker":"Brooke Schnittman","startTime":1809.959,"endTime":1813.439,"body":"unhealthy automation, you're"},{"speaker":"Brooke Schnittman","startTime":1813.439,"endTime":1817.039,"body":"doing something right, whether"},{"speaker":"Brooke Schnittman","startTime":1813.439,"endTime":1817.039,"body":"it be looking at your phone,"},{"speaker":"Brooke Schnittman","startTime":1817.219,"endTime":1820.039,"body":"whether it be drinking less of"},{"speaker":"Brooke Schnittman","startTime":1817.219,"endTime":1820.039,"body":"water, like whatever it is,"},{"speaker":"Brooke Schnittman","startTime":1820.039,"endTime":1825.279,"body":"you're pretty much doing it"},{"speaker":"Brooke Schnittman","startTime":1820.039,"endTime":1825.279,"body":"likely, all the time. So you can"},{"speaker":"Brooke Schnittman","startTime":1825.279,"endTime":1831.579,"body":"build that habit, but it does"},{"speaker":"Brooke Schnittman","startTime":1825.279,"endTime":1831.579,"body":"require more external"},{"speaker":"Brooke Schnittman","startTime":1831.579,"endTime":1835.059,"body":"accountability, especially with"},{"speaker":"Brooke Schnittman","startTime":1831.579,"endTime":1835.059,"body":"someone with ADHD, at least in"},{"speaker":"Brooke Schnittman","startTime":1835.059,"endTime":1837.039,"body":"the beginning, to build that"},{"speaker":"Brooke Schnittman","startTime":1835.059,"endTime":1837.039,"body":"habit."},{"speaker":"Kelly Dyches","startTime":1837.219,"endTime":1841.259,"body":"Yeah, and I do"},{"speaker":"Kelly Dyches","startTime":1837.219,"endTime":1841.259,"body":"find that some clients are"},{"speaker":"Kelly Dyches","startTime":1841.259,"endTime":1846.179,"body":"resistant to that, where they"},{"speaker":"Kelly Dyches","startTime":1841.259,"endTime":1846.179,"body":"are resistant to wanting to use"},{"speaker":"Kelly Dyches","startTime":1846.179,"endTime":1851.099,"body":"tools like accountability or"},{"speaker":"Kelly Dyches","startTime":1846.179,"endTime":1851.099,"body":"body doubling, even because they"},{"speaker":"Kelly Dyches","startTime":1851.159,"endTime":1856.799,"body":"they a don't trust themselves to"},{"speaker":"Kelly Dyches","startTime":1851.159,"endTime":1856.799,"body":"follow through. That that's part"},{"speaker":"Kelly Dyches","startTime":1856.799,"endTime":1860.039,"body":"of it, but the bigger issue is"},{"speaker":"Kelly Dyches","startTime":1856.799,"endTime":1860.039,"body":"that they don't want to have to"},{"speaker":"Kelly Dyches","startTime":1860.279,"endTime":1868.279,"body":"be dependent on having external"},{"speaker":"Kelly Dyches","startTime":1860.279,"endTime":1868.279,"body":"accountability. And so what we"},{"speaker":"Kelly Dyches","startTime":1868.339,"endTime":1873.439,"body":"find, though, is that oftentimes"},{"speaker":"Kelly Dyches","startTime":1868.339,"endTime":1873.439,"body":"a little bit of extrinsic"},{"speaker":"Kelly Dyches","startTime":1873.439,"endTime":1879.079,"body":"pressure helps an ADHD er to"},{"speaker":"Kelly Dyches","startTime":1873.439,"endTime":1879.079,"body":"push themselves to get going."},{"speaker":"Kelly Dyches","startTime":1879.199,"endTime":1884.139,"body":"And so it's just a tool. It's"},{"speaker":"Kelly Dyches","startTime":1879.199,"endTime":1884.139,"body":"not codependent to want to text"},{"speaker":"Kelly Dyches","startTime":1884.139,"endTime":1887.139,"body":"a friend and say, Hey, I have to"},{"speaker":"Kelly Dyches","startTime":1884.139,"endTime":1887.139,"body":"do all my laundry today. Will"},{"speaker":"Kelly Dyches","startTime":1887.139,"endTime":1889.659,"body":"you text me in 30 minutes to see"},{"speaker":"Kelly Dyches","startTime":1887.139,"endTime":1889.659,"body":"where I'm"},{"speaker":"Brooke Schnittman","startTime":1889.659,"endTime":1893.919,"body":"at? Yeah. So"},{"speaker":"Brooke Schnittman","startTime":1889.659,"endTime":1893.919,"body":"Kelly, you are five years into"},{"speaker":"Brooke Schnittman","startTime":1894.339,"endTime":1898.119,"body":"coaching. What are the"},{"speaker":"Brooke Schnittman","startTime":1894.339,"endTime":1898.119,"body":"differences that you see now"},{"speaker":"Brooke Schnittman","startTime":1898.119,"endTime":1902.579,"body":"five years into it as a coach,"},{"speaker":"Brooke Schnittman","startTime":1898.119,"endTime":1902.579,"body":"right? And they they say it can"},{"speaker":"Brooke Schnittman","startTime":1902.579,"endTime":1906.659,"body":"take five years to become a"},{"speaker":"Brooke Schnittman","startTime":1902.579,"endTime":1906.659,"body":"master at your trade compared to"},{"speaker":"Brooke Schnittman","startTime":1906.659,"endTime":1909.119,"body":"when you first became a coach."},{"speaker":"Kelly Dyches","startTime":1909.359,"endTime":1912.719,"body":"Oh, gosh. Okay, so"},{"speaker":"Kelly Dyches","startTime":1909.359,"endTime":1912.719,"body":"I know the answer to this. And"},{"speaker":"Kelly Dyches","startTime":1912.719,"endTime":1918.239,"body":"when I first got started, I was"},{"speaker":"Kelly Dyches","startTime":1912.719,"endTime":1918.239,"body":"super emotionally invested in"},{"speaker":"Kelly Dyches","startTime":1918.299,"endTime":1923.059,"body":"everyone's well being like"},{"speaker":"Kelly Dyches","startTime":1918.299,"endTime":1923.059,"body":"everyone needs to be saved by"},{"speaker":"Kelly Dyches","startTime":1923.059,"endTime":1927.439,"body":"Kelly, and she will make sure"},{"speaker":"Kelly Dyches","startTime":1923.059,"endTime":1927.439,"body":"that that person walks away with"},{"speaker":"Kelly Dyches","startTime":1927.439,"endTime":1933.379,"body":"an amazing self esteem, and they"},{"speaker":"Kelly Dyches","startTime":1927.439,"endTime":1933.379,"body":"have the ability to live their"},{"speaker":"Kelly Dyches","startTime":1933.379,"endTime":1937.279,"body":"very best life, and that their"},{"speaker":"Kelly Dyches","startTime":1933.379,"endTime":1937.279,"body":"ADHD is perfectly managed. So I"},{"speaker":"Kelly Dyches","startTime":1937.279,"endTime":1942.819,"body":"put that on myself to ensure"},{"speaker":"Kelly Dyches","startTime":1937.279,"endTime":1942.819,"body":"that they were so taken care of,"},{"speaker":"Kelly Dyches","startTime":1943.059,"endTime":1948.219,"body":"but I realized how emotionally"},{"speaker":"Kelly Dyches","startTime":1943.059,"endTime":1948.219,"body":"draining that was when someone"},{"speaker":"Kelly Dyches","startTime":1948.219,"endTime":1952.959,"body":"would show up and be very human"},{"speaker":"Kelly Dyches","startTime":1948.219,"endTime":1952.959,"body":"and say, Hey, I didn't do what"},{"speaker":"Kelly Dyches","startTime":1952.959,"endTime":1959.619,"body":"we talked about. I couldn't find"},{"speaker":"Kelly Dyches","startTime":1952.959,"endTime":1959.619,"body":"the time. It's okay, let's just"},{"speaker":"Kelly Dyches","startTime":1959.619,"endTime":1963.539,"body":"keep trying. And I, you know,"},{"speaker":"Kelly Dyches","startTime":1959.619,"endTime":1963.539,"body":"because I really have a growth"},{"speaker":"Kelly Dyches","startTime":1963.539,"endTime":1969.899,"body":"mindset, and I want to help"},{"speaker":"Kelly Dyches","startTime":1963.539,"endTime":1969.899,"body":"others develop that I never"},{"speaker":"Kelly Dyches","startTime":1969.899,"endTime":1972.899,"body":"wanted to shame someone for not"},{"speaker":"Kelly Dyches","startTime":1969.899,"endTime":1972.899,"body":"following through. It's human,"},{"speaker":"Kelly Dyches","startTime":1972.899,"endTime":1976.979,"body":"and with our ADHD brains, we"},{"speaker":"Kelly Dyches","startTime":1972.899,"endTime":1976.979,"body":"just figure out what got in the"},{"speaker":"Kelly Dyches","startTime":1976.979,"endTime":1981.979,"body":"way right. But at that point in"},{"speaker":"Kelly Dyches","startTime":1976.979,"endTime":1981.979,"body":"my early coaching journey, it"},{"speaker":"Kelly Dyches","startTime":1981.979,"endTime":1987.379,"body":"felt personal. It felt like, oh,"},{"speaker":"Kelly Dyches","startTime":1981.979,"endTime":1987.379,"body":"I screwed up, maybe I didn't"},{"speaker":"Kelly Dyches","startTime":1987.379,"endTime":1991.399,"body":"teach them the proper tools to"},{"speaker":"Kelly Dyches","startTime":1987.379,"endTime":1991.399,"body":"help them. And so I think one of"},{"speaker":"Kelly Dyches","startTime":1991.399,"endTime":1996.559,"body":"the biggest takeaways now is"},{"speaker":"Kelly Dyches","startTime":1991.399,"endTime":1996.559,"body":"that I am so in it with my"},{"speaker":"Kelly Dyches","startTime":1996.559,"endTime":2000.779,"body":"clients. In the call, I'm so"},{"speaker":"Kelly Dyches","startTime":1996.559,"endTime":2000.779,"body":"present, and when that call is"},{"speaker":"Kelly Dyches","startTime":2000.779,"endTime":2005.639,"body":"done, I set up little reminders"},{"speaker":"Kelly Dyches","startTime":2000.779,"endTime":2005.639,"body":"in my phone to check in on them"},{"speaker":"Kelly Dyches","startTime":2005.639,"endTime":2010.979,"body":"throughout the week. But beyond"},{"speaker":"Kelly Dyches","startTime":2005.639,"endTime":2010.979,"body":"that, I can separate and let"},{"speaker":"Kelly Dyches","startTime":2010.979,"endTime":2014.519,"body":"them live their own lives and"},{"speaker":"Kelly Dyches","startTime":2010.979,"endTime":2014.519,"body":"not take it on myself"},{"speaker":"Brooke Schnittman","startTime":2015.059,"endTime":2017.159,"body":"to give"},{"speaker":"Brooke Schnittman","startTime":2015.059,"endTime":2017.159,"body":"ultimately, it's their goal."},{"speaker":"Brooke Schnittman","startTime":2017.159,"endTime":2022.279,"body":"It's their right. They are"},{"speaker":"Brooke Schnittman","startTime":2017.159,"endTime":2022.279,"body":"having to do the work, and"},{"speaker":"Brooke Schnittman","startTime":2022.279,"endTime":2025.579,"body":"you're there as their guide."},{"speaker":"Brooke Schnittman","startTime":2022.279,"endTime":2025.579,"body":"Yeah, absolutely."},{"speaker":"Kelly Dyches","startTime":2025.819,"endTime":2029.299,"body":"I think another"},{"speaker":"Kelly Dyches","startTime":2025.819,"endTime":2029.299,"body":"amazing skill that I've"},{"speaker":"Kelly Dyches","startTime":2029.299,"endTime":2034.099,"body":"developed is just how to manage"},{"speaker":"Kelly Dyches","startTime":2029.299,"endTime":2034.099,"body":"my time. Because I'm a"},{"speaker":"Kelly Dyches","startTime":2034.099,"endTime":2040.359,"body":"homeschool mom, and I was having"},{"speaker":"Kelly Dyches","startTime":2034.099,"endTime":2040.359,"body":"to, you know, figure out when to"},{"speaker":"Kelly Dyches","startTime":2040.359,"endTime":2044.679,"body":"coach people you know around my"},{"speaker":"Kelly Dyches","startTime":2040.359,"endTime":2044.679,"body":"homeschooling hours, and so I've"},{"speaker":"Kelly Dyches","startTime":2044.679,"endTime":2048.759,"body":"had to become really, really"},{"speaker":"Kelly Dyches","startTime":2044.679,"endTime":2048.759,"body":"good at staying organized,"},{"speaker":"Kelly Dyches","startTime":2048.939,"endTime":2052.779,"body":"setting myself up for success,"},{"speaker":"Kelly Dyches","startTime":2048.939,"endTime":2052.779,"body":"meaning knowing what meals I was"},{"speaker":"Kelly Dyches","startTime":2052.779,"endTime":2056.799,"body":"going to have on a given day, so"},{"speaker":"Kelly Dyches","startTime":2052.779,"endTime":2056.799,"body":"that I can just bust through. Do"},{"speaker":"Kelly Dyches","startTime":2056.799,"endTime":2060.839,"body":"my calls? Do homeschooling? Do"},{"speaker":"Kelly Dyches","startTime":2056.799,"endTime":2060.839,"body":"more calls? Make dinner. And"},{"speaker":"Kelly Dyches","startTime":2060.839,"endTime":2067.259,"body":"that skill only came from what I"},{"speaker":"Kelly Dyches","startTime":2060.839,"endTime":2067.259,"body":"learned from 3c when I started"},{"speaker":"Kelly Dyches","startTime":2067.259,"endTime":2073.679,"body":"to apply it and so that I feel"},{"speaker":"Kelly Dyches","startTime":2067.259,"endTime":2073.679,"body":"like I'm actually really good at"},{"speaker":"Kelly Dyches","startTime":2073.679,"endTime":2080.039,"body":"managing my time. But PS, in my"},{"speaker":"Kelly Dyches","startTime":2073.679,"endTime":2080.039,"body":"previous marriage, I was late to"},{"speaker":"Kelly Dyches","startTime":2080.039,"endTime":2084.799,"body":"everything I was so chronically"},{"speaker":"Kelly Dyches","startTime":2080.039,"endTime":2084.799,"body":"late that it was like I was the"},{"speaker":"Kelly Dyches","startTime":2084.799,"endTime":2091.579,"body":"the the butt of everyone's"},{"speaker":"Kelly Dyches","startTime":2084.799,"endTime":2091.579,"body":"jokes, right? And I identified"},{"speaker":"Kelly Dyches","startTime":2091.579,"endTime":2096.019,"body":"as that, like, yep, Kelly's"},{"speaker":"Kelly Dyches","startTime":2091.579,"endTime":2096.019,"body":"always late. But now I have a"},{"speaker":"Kelly Dyches","startTime":2096.019,"endTime":2101.439,"body":"new identity, and I'm actually"},{"speaker":"Kelly Dyches","startTime":2096.019,"endTime":2101.439,"body":"rarely late these days. And so"},{"speaker":"Kelly Dyches","startTime":2101.439,"endTime":2105.579,"body":"that, I think was something that"},{"speaker":"Kelly Dyches","startTime":2101.439,"endTime":2105.579,"body":"I was forced into learning"},{"speaker":"Kelly Dyches","startTime":2105.579,"endTime":2112.419,"body":"because I was so busy in those"},{"speaker":"Kelly Dyches","startTime":2105.579,"endTime":2112.419,"body":"early days that I I had to"},{"speaker":"Kelly Dyches","startTime":2112.419,"endTime":2115.899,"body":"figure out that skill. And if I"},{"speaker":"Kelly Dyches","startTime":2112.419,"endTime":2115.899,"body":"know anything about the ADHD"},{"speaker":"Kelly Dyches","startTime":2115.899,"endTime":2122.099,"body":"brain, we can do anything. We"},{"speaker":"Kelly Dyches","startTime":2115.899,"endTime":2122.099,"body":"can figure anything out under"},{"speaker":"Kelly Dyches","startTime":2122.099,"endTime":2125.159,"body":"the right circumstances and with"},{"speaker":"Kelly Dyches","startTime":2122.099,"endTime":2125.159,"body":"the right tools. And I did 100%"},{"speaker":"Brooke Schnittman","startTime":2126.96,"endTime":2131.16,"body":"Yeah. So"},{"speaker":"Brooke Schnittman","startTime":2126.96,"endTime":2131.16,"body":"Kelly, what would be one thing?"},{"speaker":"Brooke Schnittman","startTime":2131.16,"endTime":2135.66,"body":"This is the hardest question"},{"speaker":"Brooke Schnittman","startTime":2131.16,"endTime":2135.66,"body":"that gets answered. Are you"},{"speaker":"Brooke Schnittman","startTime":2135.66,"endTime":2140.84,"body":"ready? Spaghetti? Let's hear it."},{"speaker":"Brooke Schnittman","startTime":2135.66,"endTime":2140.84,"body":"Spaghetti. What would be the one"},{"speaker":"Brooke Schnittman","startTime":2140.84,"endTime":2144.5,"body":"tool that you would want ADHD"},{"speaker":"Brooke Schnittman","startTime":2140.84,"endTime":2144.5,"body":"ers listening to walk away with"},{"speaker":"Brooke Schnittman","startTime":2144.5,"endTime":2146.24,"body":"the tool"},{"speaker":"Kelly Dyches","startTime":2146.78,"endTime":2151.22,"body":"that has changed"},{"speaker":"Kelly Dyches","startTime":2146.78,"endTime":2151.22,"body":"more lives with my clients,"},{"speaker":"Kelly Dyches","startTime":2151.22,"endTime":2153.74,"body":"where they walk in and they're"},{"speaker":"Kelly Dyches","startTime":2151.22,"endTime":2153.74,"body":"emotional and they leave and"},{"speaker":"Kelly Dyches","startTime":2153.74,"endTime":2157.58,"body":"they're flying high, not because"},{"speaker":"Kelly Dyches","startTime":2153.74,"endTime":2157.58,"body":"of any illicit substances, but"},{"speaker":"Kelly Dyches","startTime":2157.58,"endTime":2164.5,"body":"because they are feeling good"},{"speaker":"Kelly Dyches","startTime":2157.58,"endTime":2164.5,"body":"about life, right? Is a changing"},{"speaker":"Kelly Dyches","startTime":2164.56,"endTime":2169.12,"body":"beliefs activity, and I'm going"},{"speaker":"Kelly Dyches","startTime":2164.56,"endTime":2169.12,"body":"to quickly describe what it is."},{"speaker":"Kelly Dyches","startTime":2169.12,"endTime":2174.46,"body":"So essentially, you write down"},{"speaker":"Kelly Dyches","startTime":2169.12,"endTime":2174.46,"body":"the one to five negative"},{"speaker":"Kelly Dyches","startTime":2174.46,"endTime":2177.58,"body":"thoughts that you are"},{"speaker":"Kelly Dyches","startTime":2174.46,"endTime":2177.58,"body":"experiencing right now, anything"},{"speaker":"Kelly Dyches","startTime":2177.58,"endTime":2181.74,"body":"if it is negative and it is"},{"speaker":"Kelly Dyches","startTime":2177.58,"endTime":2181.74,"body":"impacting your life and causing"},{"speaker":"Kelly Dyches","startTime":2181.74,"endTime":2186.84,"body":"you pain. You write it down."},{"speaker":"Kelly Dyches","startTime":2181.74,"endTime":2186.84,"body":"Then the second part is, you"},{"speaker":"Kelly Dyches","startTime":2186.84,"endTime":2192.96,"body":"take each one of those negative"},{"speaker":"Kelly Dyches","startTime":2186.84,"endTime":2192.96,"body":"beliefs and you start to"},{"speaker":"Kelly Dyches","startTime":2192.96,"endTime":2198.36,"body":"dismantle it. Meaning, okay, I"},{"speaker":"Kelly Dyches","startTime":2192.96,"endTime":2198.36,"body":"have evidence that makes me"},{"speaker":"Kelly Dyches","startTime":2198.42,"endTime":2202.28,"body":"believe the the negative"},{"speaker":"Kelly Dyches","startTime":2198.42,"endTime":2202.28,"body":"thought, but I need to look for"},{"speaker":"Kelly Dyches","startTime":2202.52,"endTime":2206.0,"body":"evidence that means that that is"},{"speaker":"Kelly Dyches","startTime":2202.52,"endTime":2206.0,"body":"not always true. Let's use me"},{"speaker":"Kelly Dyches","startTime":2206.0,"endTime":2211.28,"body":"being late for an example. I'm"},{"speaker":"Kelly Dyches","startTime":2206.0,"endTime":2211.28,"body":"always late. I can never be on"},{"speaker":"Kelly Dyches","startTime":2211.28,"endTime":2215.9,"body":"time. It's just a belief, right?"},{"speaker":"Kelly Dyches","startTime":2211.28,"endTime":2215.9,"body":"When I could start collecting"},{"speaker":"Kelly Dyches","startTime":2215.9,"endTime":2220.36,"body":"data that said, well, actually,"},{"speaker":"Kelly Dyches","startTime":2215.9,"endTime":2220.36,"body":"there was that one time when I"},{"speaker":"Kelly Dyches","startTime":2220.36,"endTime":2224.5,"body":"got the diaper bag ready with"},{"speaker":"Kelly Dyches","startTime":2220.36,"endTime":2224.5,"body":"all the food and snacks, and I"},{"speaker":"Kelly Dyches","startTime":2224.5,"endTime":2231.4,"body":"got to church on time, so I'm"},{"speaker":"Kelly Dyches","startTime":2224.5,"endTime":2231.4,"body":"not late all the time. Oh, oh,"},{"speaker":"Kelly Dyches","startTime":2231.46,"endTime":2234.64,"body":"and there was that one time when"},{"speaker":"Kelly Dyches","startTime":2231.46,"endTime":2234.64,"body":"I was five minutes early to the"},{"speaker":"Kelly Dyches","startTime":2234.64,"endTime":2242.1,"body":"dentist, so I guess I'm not"},{"speaker":"Kelly Dyches","startTime":2234.64,"endTime":2242.1,"body":"always late, right? So"},{"speaker":"Kelly Dyches","startTime":2242.16,"endTime":2247.8,"body":"essentially, you have to look"},{"speaker":"Kelly Dyches","startTime":2242.16,"endTime":2247.8,"body":"for data to dismantle that"},{"speaker":"Kelly Dyches","startTime":2247.8,"endTime":2254.4,"body":"belief. Now I have encountered"},{"speaker":"Kelly Dyches","startTime":2247.8,"endTime":2254.4,"body":"clients who can't they cannot"},{"speaker":"Kelly Dyches","startTime":2256.14,"endTime":2260.3,"body":"find any data to dismantle that"},{"speaker":"Kelly Dyches","startTime":2256.14,"endTime":2260.3,"body":"belief, and so then we make a"},{"speaker":"Kelly Dyches","startTime":2260.3,"endTime":2265.16,"body":"goal out of it. Okay, what can"},{"speaker":"Kelly Dyches","startTime":2260.3,"endTime":2265.16,"body":"you do to create data, to create"},{"speaker":"Kelly Dyches","startTime":2265.22,"endTime":2268.64,"body":"evidence that you're trying,"},{"speaker":"Kelly Dyches","startTime":2265.22,"endTime":2268.64,"body":"that you're aspiring to do"},{"speaker":"Kelly Dyches","startTime":2268.64,"endTime":2273.38,"body":"better with this thing? Because"},{"speaker":"Kelly Dyches","startTime":2268.64,"endTime":2273.38,"body":"with new data that we shine a"},{"speaker":"Kelly Dyches","startTime":2273.38,"endTime":2279.14,"body":"light on, our mindset can"},{"speaker":"Kelly Dyches","startTime":2273.38,"endTime":2279.14,"body":"change. We can think new"},{"speaker":"Kelly Dyches","startTime":2279.14,"endTime":2283.24,"body":"thoughts. So the next part of"},{"speaker":"Kelly Dyches","startTime":2279.14,"endTime":2283.24,"body":"this activity is to then write"},{"speaker":"Kelly Dyches","startTime":2283.24,"endTime":2288.76,"body":"down three to five beliefs that"},{"speaker":"Kelly Dyches","startTime":2283.24,"endTime":2288.76,"body":"you want to hold about yourself,"},{"speaker":"Kelly Dyches","startTime":2288.82,"endTime":2293.56,"body":"that you believe would make you"},{"speaker":"Kelly Dyches","startTime":2288.82,"endTime":2293.56,"body":"feel better about yourself. And"},{"speaker":"Kelly Dyches","startTime":2293.56,"endTime":2297.7,"body":"then again, you look for data to"},{"speaker":"Kelly Dyches","startTime":2293.56,"endTime":2297.7,"body":"prove that that is already"},{"speaker":"Kelly Dyches","startTime":2297.7,"endTime":2302.1,"body":"happening, or to prove that it"},{"speaker":"Kelly Dyches","startTime":2297.7,"endTime":2302.1,"body":"has happened already in the"},{"speaker":"Kelly Dyches","startTime":2302.1,"endTime":2308.88,"body":"past, that you are that person"},{"speaker":"Kelly Dyches","startTime":2302.1,"endTime":2308.88,"body":"that you want to be, and as you"},{"speaker":"Kelly Dyches","startTime":2308.88,"endTime":2314.16,"body":"take that information and really"},{"speaker":"Kelly Dyches","startTime":2308.88,"endTime":2314.16,"body":"play around with it. And what I"},{"speaker":"Kelly Dyches","startTime":2314.16,"endTime":2317.58,"body":"mean by that is read it"},{"speaker":"Kelly Dyches","startTime":2314.16,"endTime":2317.58,"body":"regularly, the positive things"},{"speaker":"Kelly Dyches","startTime":2317.82,"endTime":2322.52,"body":"and add to it, add new data"},{"speaker":"Kelly Dyches","startTime":2317.82,"endTime":2322.52,"body":"points your mindset and your"},{"speaker":"Kelly Dyches","startTime":2322.52,"endTime":2326.12,"body":"negative beliefs about yourself"},{"speaker":"Kelly Dyches","startTime":2322.52,"endTime":2326.12,"body":"will shift, because you can't go"},{"speaker":"Kelly Dyches","startTime":2326.12,"endTime":2331.16,"body":"on believing something that"},{"speaker":"Kelly Dyches","startTime":2326.12,"endTime":2331.16,"body":"isn't true if you have new data"},{"speaker":"Kelly Dyches","startTime":2331.7,"endTime":2338.72,"body":"that totally dismantled it. So"},{"speaker":"Kelly Dyches","startTime":2331.7,"endTime":2338.72,"body":"that, for me, is one of the best"},{"speaker":"Kelly Dyches","startTime":2339.44,"endTime":2344.2,"body":"tools that has has literally"},{"speaker":"Kelly Dyches","startTime":2339.44,"endTime":2344.2,"body":"changed so many lives in my"},{"speaker":"Kelly Dyches","startTime":2344.2,"endTime":2347.92,"body":"coaching practice that I would"},{"speaker":"Kelly Dyches","startTime":2344.2,"endTime":2347.92,"body":"love to use on on anyone"},{"speaker":"Kelly Dyches","startTime":2348.1,"endTime":2351.16,"body":"because, and I say that because"},{"speaker":"Kelly Dyches","startTime":2348.1,"endTime":2351.16,"body":"when someone comes in and they"},{"speaker":"Kelly Dyches","startTime":2351.16,"endTime":2353.02,"body":"have all this baggage and"},{"speaker":"Kelly Dyches","startTime":2351.16,"endTime":2353.02,"body":"they're thinking all these"},{"speaker":"Kelly Dyches","startTime":2353.02,"endTime":2356.44,"body":"negative thoughts, and their"},{"speaker":"Kelly Dyches","startTime":2353.02,"endTime":2356.44,"body":"their nervous system is all"},{"speaker":"Kelly Dyches","startTime":2356.44,"endTime":2361.98,"body":"dysregulated, I can't fully"},{"speaker":"Kelly Dyches","startTime":2356.44,"endTime":2361.98,"body":"teach them the ADHD tools,"},{"speaker":"Kelly Dyches","startTime":2361.98,"endTime":2366.42,"body":"they're not going to hear them."},{"speaker":"Kelly Dyches","startTime":2361.98,"endTime":2366.42,"body":"So I have to get to the core"},{"speaker":"Kelly Dyches","startTime":2366.42,"endTime":2369.24,"body":"first. I have to build their"},{"speaker":"Kelly Dyches","startTime":2366.42,"endTime":2369.24,"body":"self esteem and their self trust"},{"speaker":"Kelly Dyches","startTime":2369.42,"endTime":2373.8,"body":"first, and then we can teach"},{"speaker":"Kelly Dyches","startTime":2369.42,"endTime":2373.8,"body":"tools that they'll actually be"},{"speaker":"Kelly Dyches","startTime":2373.8,"endTime":2375.06,"body":"able to implement. So"},{"speaker":"Brooke Schnittman","startTime":2375.06,"endTime":2379.38,"body":"good ADHD"},{"speaker":"Brooke Schnittman","startTime":2375.06,"endTime":2379.38,"body":"coach Kelly, growth mindset"},{"speaker":"Brooke Schnittman","startTime":2379.38,"endTime":2387.56,"body":"coach Kelly, mom with ADHD of an"},{"speaker":"Brooke Schnittman","startTime":2379.38,"endTime":2387.56,"body":"ADHD er, thank you so much for"},{"speaker":"Brooke Schnittman","startTime":2387.56,"endTime":2392.0,"body":"your time, and you are so"},{"speaker":"Brooke Schnittman","startTime":2387.56,"endTime":2392.0,"body":"valued. We are so blessed to"},{"speaker":"Brooke Schnittman","startTime":2392.0,"endTime":2393.38,"body":"have you on the coaching with"},{"speaker":"Brooke Schnittman","startTime":2392.0,"endTime":2393.38,"body":"Brooke team."},{"speaker":"Kelly Dyches","startTime":2394.4,"endTime":2396.62,"body":"Thank you. Thank"},{"speaker":"Kelly Dyches","startTime":2394.4,"endTime":2396.62,"body":"you for this opportunity, and"},{"speaker":"Kelly Dyches","startTime":2396.62,"endTime":2399.92,"body":"thank you for letting me be part"},{"speaker":"Kelly Dyches","startTime":2396.62,"endTime":2399.92,"body":"of the beautiful team."},{"speaker":"Brooke Schnittman","startTime":2401.02,"endTime":2403.06,"body":"You. Thanks"},{"speaker":"Brooke Schnittman","startTime":2401.02,"endTime":2403.06,"body":"for listening to this episode of"},{"speaker":"Brooke Schnittman","startTime":2403.06,"endTime":2407.08,"body":"successful with ADHD. I hope it"},{"speaker":"Brooke Schnittman","startTime":2403.06,"endTime":2407.08,"body":"helps you on your journey, and"},{"speaker":"Brooke Schnittman","startTime":2407.08,"endTime":2411.04,"body":"if you need any additional"},{"speaker":"Brooke Schnittman","startTime":2407.08,"endTime":2411.04,"body":"support for you or a loved one"},{"speaker":"Brooke Schnittman","startTime":2411.04,"endTime":2413.86,"body":"with ADHD, feel free to reach"},{"speaker":"Brooke Schnittman","startTime":2411.04,"endTime":2413.86,"body":"out to us@coachingwithbrooke.com"},{"speaker":"Brooke Schnittman","startTime":2416.2,"endTime":2420.16,"body":"and all social media platforms"},{"speaker":"Brooke Schnittman","startTime":2416.2,"endTime":2420.16,"body":"at coaching with Brooke, and"},{"speaker":"Brooke Schnittman","startTime":2420.16,"endTime":2424.62,"body":"remember, it's Brooke with an E."},{"speaker":"Brooke Schnittman","startTime":2420.16,"endTime":2424.62,"body":"Thanks again for listening. See"},{"speaker":"Brooke Schnittman","startTime":2424.62,"endTime":2425.52,"body":"you next time you."}]}