E79. Help Yourself First: Kate Rybina's Three Tips For Preventing Burnout

Kate Rybina, originally from Moscow, planted roots in Bowling Green, Kentucky, in 2023 with her husband and kids. She talks about the American culture that welcomed her and how the transition inspired and motivated her to begin writing a book. As a woman juggling two daughters while pursuing her passions of marketing, coaching, and community building, Kate walks Kerry through her self-published book, "Slowrun," which focuses on working moms experiencing burnout. Kate talks about how to recognize signs of burnout, the three main causes of burnout, and how to overcome them. Kate's book is available for purchase on Amazon.