The Pauline Chilton Show
The Pauline Chilton Show is a podcast for entrepreneurs, professionals, creatives, and purpose-driven individuals who want to grow personally, professionally, and spiritually – without burning out or losing themselves along the way.
Hosted by Pauline Chilton – author, podcast host, speaker, and business leader – each episode features thought-provoking conversations with entrepreneurs, business owners, authors, coaches, investors, creatives, wellness professionals, and community leaders who share real stories, practical insights, and hard-won wisdom.
Topics on the show include:
Entrepreneurship & business growth
Personal and professional development
Mindset, resilience & emotional intelligence
Healing from trauma & life transitions
Leadership, purpose & values-driven success
Real estate, investing & wealth-building
Creativity, branding & using your voice
Faith, spirituality & inner growth
You’ll hear honest conversations about building success from the inside out, navigating challenges, overcoming fear, showing up authentically, and creating a life and business aligned with who you truly are.
Whether you’re looking for inspiration, practical tools, or powerful stories that remind you what’s possible, The Pauline Chilton Show is a space for meaningful dialogue, growth and connection.
Episodes are released as powerful conversations come to life. Follow the show and stay connected as we continue this journey of growth and transformation together.
The Pauline Chilton Show
Rewire Your Mind to Feel Good Daily | Fletcher Ellingson on Confidence, Trust & Lasting Change
What if feeling good wasn’t something that just happens — but something you could practice?
In this episode of The Pauline Chilton Show, I sit down with Fletcher Ellingson, speaker, coach, and author of The Practice of Feeling Good, to unpack the science and strategy behind emotional mastery, personal empowerment, and living a life rooted in joy, trust, and purpose.
We dive into:
- How to reprogram old beliefs using neuroscience and emotional intelligence
- Why what you focus on directly shapes how you feel
- Practical steps to overcome fear, anxiety, and overwhelm
- How to build trust in life, leadership, and relationships
- Why values alone don’t drive results — and what actually does
- The real path to empowerment (hint: it starts with your word)
Whether you're looking to improve your mindset, upgrade your relationships, or step into your purpose, this conversation will give you tools you can use today.
Want a free copy of Fletcher’s book?
Be the first to email Fletcher at Fletcher@fletcherellingson.com and mention this episode!
Connect with Fletcher Ellingson:
Website: https://www.fletcherellingson.com
Book: The Practice of Feeling Good on Amazon
Facebook: https://www.facebook.com/FletcherEllingson
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