The Secret Sunday Session
The Secret Sunday Session is brought to you by charity organisation, The Secret Burden, hosted by co-founder and media presenter Ashlee Thomas.
From professional athletes to well-known therapists, wellness influencers, motivational speakers and media personalities, this podcast humanises those we aspire to become in hope to motivate listeners to live a purpose-filled life.
Listen in to start the conversation because every conversation counts, and every story deserves to be heard.
Connect with us:
https://www.thesecretburden.org.au/
https://www.facebook.com/thesecretburden
https://www.instagram.com/ashlee.thomas/
https://www.instagram.com/thesecretburdencharity/
*This podcast is proudly supported by MultiCool Air Conditioning and Daikin.
Please support our podcast contributors.
MultiCool Air Conditioning: https://www.multicool.com.au/
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The Secret Sunday Session
The Secret Sunday Session with James Carson
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(Visual Podcast) **This podcast has a trigger warning**
In this episode we speak with holistic health coach and Australian actor James Carson. Today we discuss the fundamentals of health and wellness in the 21st century. James shares his story of body dysmorphia, starting the conversation around the 'gym junkie' trend, the rise of performance enhancers for physical appearance, insecurities in men and the toxic health messages we are being fed. James shares how he overcame his challenges to find a new way to experience, teach and live a life full of holistic health practices.
Visual episode:
https://www.facebook.com/thesecretburden/
https://www.instagram.com/ashlee.thomas/?hl=en
James' Instagram:
https://www.instagram.com/james____carson/
James' Website:
https://www.jamescarson.com.au
We start to make the necessary change and challenge perspectives when we are invited to have one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.