S5.EP4 🎙️ The Secret Sunday Session with Sarah Adele

Somatics … what is it? How do we approach it? Is it just a buzz word or should we be investing in somatic education? 

S5 | EP.4 The Secret Sunday Session with somatic educator and business mentor, Sarah Adele.

On this week’s episode we start the conversation about somatic education, the dangers of health trends and hype words, learning to understand your body’s means of communication (mind and logic VS body and feeling). Appreciating the art of the mind/body connection and allowing them both to disagree. 

We discuss the role of body language, the “protective clutch”, THE TRUE MEANING OF MANIFESTING; where we are going wrong + learning to meet the individual needs of our body's in relation to health, wealth, fitness and nutrition…

Can we truely live our lives with fulfilment by turning inward instead of seeking it externally?…Let’s find out! Start the conversation by pressing play!

Hear more from us:
https://linktr.ee/thesecretburden
https://www.instagram.com/ashlee.thomas/
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/

Connect with Sarah:
https://sarahadele.com.au
https://www.instagram.com/i_am_sarahadele
https://www.facebook.com/sarahadelemackaywiggers/

We start to make the necessary change and challenge perspectives when we are invited to have one conversation, so let us be your one for today!

If you found this episode triggering please reach out to the below support services:

https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/

This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.