The Secret Sunday Session
The Secret Sunday Session is brought to you by charity organisation, The Secret Burden, hosted by co-founder and media presenter Ashlee Thomas.
From professional athletes to well-known therapists, wellness influencers, motivational speakers and media personalities, this podcast humanises those we aspire to become in hope to motivate listeners to live a purpose-filled life.
Listen in to start the conversation because every conversation counts, and every story deserves to be heard.
Connect with us:
https://www.thesecretburden.org.au/
https://www.facebook.com/thesecretburden
https://www.instagram.com/ashlee.thomas/
https://www.instagram.com/thesecretburdencharity/
*This podcast is proudly supported by MultiCool Air Conditioning and Daikin.
Please support our podcast contributors.
MultiCool Air Conditioning: https://www.multicool.com.au/
Daikin: https://www.daikin.com.au
The Secret Sunday Session
S5.EP9 🎙️ The Secret Sunday Session with Asha Holland
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
From Frank Green drink bottles to the latest Mecca products, chasing perfection has never been so addictive and dangerous.
S5 | EP.9 The Secret Sunday Session with Asha Holland.
In this week’s episode we speak with confidence coach and body image educator, Asha Holland about the dangerous sides of striving for perfection.
Asha opens up about her past struggles with addictive perfectionism; discussing how the trends and outside 'noise' led her down a path of limiting beliefs, body image issues and negative self-worth.
We share how women can “take back their power”, and how managing your inner critic can lead you to confidence.
Time to dive in…start the conversation by pressing play!
Hear more from The Secret Burden:
https://linktr.ee/thesecretburden
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/
Hear more from the host: https://www.instagram.com/ashlee.thomas/
Connect with Asha:
https://ashaholland.com.au
https://www.instagram.com/ashaholland_/
https://www.linkedin.com/in/asha-holland-31621b180/
*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.