The Secret Sunday Session
The Secret Sunday Session is brought to you by charity organisation, The Secret Burden, hosted by co-founder and media presenter Ashlee Thomas.
From professional athletes to well-known therapists, wellness influencers, motivational speakers and media personalities, this podcast humanises those we aspire to become in hope to motivate listeners to live a purpose-filled life.
Listen in to start the conversation because every conversation counts, and every story deserves to be heard.
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https://www.thesecretburden.org.au/
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*This podcast is proudly supported by MultiCool Air Conditioning and Daikin.
Please support our podcast contributors.
MultiCool Air Conditioning: https://www.multicool.com.au/
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The Secret Sunday Session
S5.EP12 🎙️ The Secret Sunday Session with Belinda Norton
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“It’s about coming back to self”. Health trends, fitness fads, wellness hacks, are we on the right path to honour our health? Is our ego getting in the way? What are we running from? Do we need to sit in the pain?
S5 | EP.12 The Secret Sunday Session with Sustainable Health and Fitness Educator, Belinda Norton.
On this week’s episode we talk about “health” in the media, coming back to your “true self”, modalities to honouring your health and wellbeing in a modern era, and understanding how to change learnt behaviour.
We discuss the need for safe and honest conversations with children, navigating the ‘adult ego’, and creating environments that both parents and children can thrive in.
Time to get to it…start the conversation by pressing play!
Hear more from us:
https://linktr.ee/thesecretburden
https://www.instagram.com/ashlee.thomas/
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/
Connect with Belinda:
https://belindanorton.com/
https://www.instagram.com/belinda.n.x/?hl=en
Get your hands on Belinda’s book: https://belindanorton.com/shop/
*Trigger Warning: This episode discusses eating disorders and disordered eating. Listener discretion is advised. Please reach out to the below services for support:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.