The Secret Sunday Session
The Secret Sunday Session is brought to you by charity organisation, The Secret Burden, hosted by co-founder and media presenter Ashlee Thomas.
From professional athletes to well-known therapists, wellness influencers, motivational speakers and media personalities, this podcast humanises those we aspire to become in hope to motivate listeners to live a purpose-filled life.
Listen in to start the conversation because every conversation counts, and every story deserves to be heard.
Connect with us:
https://www.thesecretburden.org.au/
https://www.facebook.com/thesecretburden
https://www.instagram.com/ashlee.thomas/
https://www.instagram.com/thesecretburdencharity/
*This podcast is proudly supported by MultiCool Air Conditioning and Daikin.
Please support our podcast contributors.
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The Secret Sunday Session
S5.EP15 🎙️ The Secret Sunday Session with Mia Findlay
Fat phobia!, Body monitoring, *disordered eating and the ongoing discussion around relapse. In this week's episode we unpack the road to eating disorder recovery, whether it be from a diagnosis or a behaviour of concern, highlighting the importance of not only ‘getting well’, but ‘keeping well’.
S5 | EP.15 The Secret Sunday Session with Mia Findlay
*Episode trigger warning - content related to eating disorders and disordered related behaviour.
Eating Disorder Recovery Coach and Advocate, Mia Findlay from Beyond Body Coaching, shares some of the first steps someone can take in eating disorder recovery, how to support someone going through recovery and the impacts of body monitoring and checking on recovery. We open up the conversation about the importance of disrupting behavioural patterns and facing the discomfort of recovery with support.
This episode is an extremely insightful and practical episode to help someone who may be experiencing disordered eating or questioning behaviours they may find bordering on disordered eating.
Start the conversation and press play!
Connect Further:
The Secret Burden
https://linktr.ee/thesecretburden
https://www.facebook.com/thesecretburden/
https://www.instagram.com/thesecretburdencharity/
Host - Ashlee Thomas
https://www.instagram.com/ashlee.thomas/
https://the-secret-burden-pty-ltd.square.site/product/survivingthejungle
Guest - Mia Findlay
https://www.beyondbodycoach.com/
https://www.instagram.com/whatmiadidnext/?hl=en
https://www.youtube.com/channel/UCTvnKA-Oef-wruoTQ3SsLFA
We start to make the necessary change and challenge perspectives when we are invited to have one conversation, so let us be your one for today!
If you found this episode triggering please reach out to the below support services:
https://www.thesecretburden.org.au/
https://butterfly.org.au/
https://kidshelpline.com.au/
https://www.lifeline.org.au/
https://www.blackdoginstitute.org.au
https://whiteribbon.org.au/helplines/
https://www.1800respect.org.au/
https://www.beyondblue.org.au/
This podcast is proudly supported by Multicool Air Conditioning, Daikin and Star Air Conditioning.