The Cairn Podcast: Marking the Trail for Veterinarians
A Podcast for Veterinarians and Animal Lovers.
We are your centralized resource for veterinary interests, education, and personal development. How we take care of ourselves, each other, patients and pet parents, and how we grow as members of this community - this is what we hope our podcast provides!
The Cairn Podcast: Marking the Trail for Veterinarians
Mindfulness Monday: Meeting in Mindfulness
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Dr. Laura Smallwood
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Season 1
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Episode 2
Dr. Laura Smallwood discusses mindfulness and how to implement it into your personal and professional life. Episode resources and links:
- East Coast Mindfulness Mindfulness-Based Stress Reduction (MBSR) Online
- www.laurajeansmallwood.com
- Ten Percent Happier Podcast with Dan Harris
- Meditation Is Not What You Think: Mindfulness and Why It Is So Important Paperback by Jon Kabat-Zinn PhD
- Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn
- Jon Kabat-Zinn website: https://jonkabat-zinn.com/
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Kindle Edition by Robert Wright
