The Cairn Podcast: Marking the Trail for Veterinarians
A Podcast for Veterinarians and Animal Lovers.
We are your centralized resource for veterinary interests, education, and personal development. How we take care of ourselves, each other, patients and pet parents, and how we grow as members of this community - this is what we hope our podcast provides!
The Cairn Podcast: Marking the Trail for Veterinarians
Mindfulness Monday: Mindfulness of the Body
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Dr. Laura Smallwood as we further explore mindfulness of the body, including techniques we can use to improve body awareness. Improving body awareness helps us to become more present, focused, and connected with the external world. Additionally, improved body awareness can help improve overall health, detect early disease and reduce the chance of injuries.
Guidance for the body scan meditation can be found here.
Dr. Smallwood will be teaching an 8 week online course in Mindfulness Based Stress Reduction (MBSR) beginning on June 5th, 2023. Please consider registering for this course available through the link above. Spots are limited!
