The Cairn Podcast: Marking the Trail for Veterinarians
A Podcast for Veterinarians and Animal Lovers.
We are your centralized resource for veterinary interests, education, and personal development. How we take care of ourselves, each other, patients and pet parents, and how we grow as members of this community - this is what we hope our podcast provides!
The Cairn Podcast: Marking the Trail for Veterinarians
Mindfulness Monday: Mindfulness of Thinking
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Dr. Laura Smallwood as we explore mindfulness of thinking and the phenomenon of meta awareness, a characteristic unique to humans (as far as we know!). Mindfulness of thinking is the 3rd foundation of mindfulness practice, and involves observing our thoughts in a nonjudgmental way, without added analysis. We continue our journey in building upon skills learned from mindfulness of the breath, body and feeling tones.
Dr. Smallwood has also provided a guided meditation on mindfulness of thinking: Mindfulness of Thinking Guided Meditation
