The Cairn Podcast: Marking the Trail for Veterinarians
A Podcast for Veterinarians and Animal Lovers.
We are your centralized resource for veterinary interests, education, and personal development. How we take care of ourselves, each other, patients and pet parents, and how we grow as members of this community - this is what we hope our podcast provides!
The Cairn Podcast: Marking the Trail for Veterinarians
Mindfulness Monday: Meeting in Meditation
Dr. Laura Smallwood continues to discuss mindfulness in more detail. Specifically, we discuss what mindfulness meditation is, and is not, and introduce body awareness through connecting to the breath. Dr. Smallwood explains the importance of why we focus on the breath and how this connects with day-to-day living, self knowledge and wisdom. Finally, we conclude the podcast with tips that listeners can do now to get started.
Dr. Smallwood has also provided a link to an 8 minute Awareness of Breath Meditation Guidance.
