The Cairn Podcast: Marking the Trail for Veterinarians
A Podcast for Veterinarians and Animal Lovers.
We are your centralized resource for veterinary interests, education, and personal development. How we take care of ourselves, each other, patients and pet parents, and how we grow as members of this community - this is what we hope our podcast provides!
The Cairn Podcast: Marking the Trail for Veterinarians
Mindfulness Monday: Mindful Speech
Are you ready to apply the principles of mindfulness in how we speak (or refrain from speaking) to others? Just in time to prepare for those touchy family holiday discussions, we invite you to listen as we discuss the principles of mindful speech with Dr. Laura Smallwood. Specifically, what guidelines can we follow in selecting for mindful speech, and how do we execute it? Guidelines include choosing words that are true, non-harming/kind, necessary and timely. Execution includes presence, curiosity and purpose. Effective and honest communication is the foundation of all relationships in life and work. You don't want to miss this episode!
Resources:
Oren Jay Sofer - Mindful Communication and Meditation
Say What You Mean - Oren Jay Sofer
Mindfulness Based Stress Reduction Course with Dr. Smallwood IN PERSON, beginning January 8
Mindfulness Based Stress Reduction Course with Dr. Smallwood ONLINE, beginning January 18
Introduction to Mindfulness and Stress Resilience with Dr. Smallwood, 2 hour ONLINE course January 10 - this course will be followed by a 6 week Mindfulness and Stress Resilience training program for veterinary workers
