The Cairn Podcast: Marking the Trail for Veterinarians
A Podcast for Veterinarians and Animal Lovers.
We are your centralized resource for veterinary interests, education, and personal development. How we take care of ourselves, each other, patients and pet parents, and how we grow as members of this community - this is what we hope our podcast provides!
The Cairn Podcast: Marking the Trail for Veterinarians
Mindfulness Monday: Why We Sit, Stay and Meditate
Join us as we discuss our personal meditation experiences with Dr. Laura Smallwood. We share what first drew us to meditation as well as what has kept us practicing. Additionally, we discuss the personal benefits we have observed as well as periods when our practice has been less consistent, or we managed to "fall off the cushion". We also explore potential benefits of going on retreat, the importance of community, and whether meditation becomes habit or requires ongoing planning.
Upcoming courses with Dr. Smallwood:
Atlanta Mindfulness has started a Sunday Evening Meditation Community which meets at 4 pm every Sunday in Decatur, GA
Online 8-week MBSR course Monday evenings starting June 3rd offered through East Coast Mindfulness
In-person 8-week mindfulness based stress reduction (MBSR) course Monday nights in Atlanta starting August 5th offered through Atlanta Mindfulness
