The Cairn Podcast: Marking the Trail for Veterinarians
A Podcast for Veterinarians and Animal Lovers.
We are your centralized resource for veterinary interests, education, and personal development. How we take care of ourselves, each other, patients and pet parents, and how we grow as members of this community - this is what we hope our podcast provides!
The Cairn Podcast: Marking the Trail for Veterinarians
Mindfulness Monday: Meditation Unleashed - Informal Practice
Join us with Dr. Laura Smallwood as we discuss how to make any activity a meditation practice. We explore how each of us has attempted to adapt formal meditation practices to day-to-day situations in work and life, and whether informal practice can be enough.
Upcoming courses with Dr. Smallwood:
Atlanta Mindfulness has started a Sunday Evening Meditation Community which meets at 4 pm every Sunday in Decatur, GA
Online 8-week MBSR course Monday evenings starting June 3rd offered through East Coast Mindfulness
In-person 8-week mindfulness based stress reduction (MBSR) course Monday nights in Atlanta starting August 5th offered through Atlanta Mindfulness
