Diary Of A Big Lad
When it comes to self-improvement, Chade O’Brien has seen and tried it all. From fad diets and personal trainers to chasing mystical fitness unicorns. However, after more ups-and-downs in the gym than Arnie’s dumbbells, 2022 saw Chade logging what genuinely worked and sharing his success on social media. This evolved into the 'Diary Of A Big Lad Podcast' – an ordinary 'big lad's guide to fitness, sharing nuggets of wisdom from his journey.
Join the North's sweatiest man (and his wobbly wingman, Nico) as they tackle a new fitness topic each week, sifting through the myths to discover what truly gets results. They run exercises, experiment with different methods and interview guests on their ongoing quest to not only finding the methods that work the best for them, but helping you hone in on which ones can work for you!
This podcast currently features no paid sponsorship or advertising.
Diary Of A Big Lad
Tony Christodoulou Interview
Send a Message to the Big Lad!
In this episode, our guest is Tony Christodoulou. Tony is a dynamic personal trainer, former UFC fighter, entrepreneur, investor, owner of online training company Team Tony Transformation. He tells Chade his story, and gives his informed opinion on incorporating habits, lifestyle choices, environment and daily behaviour to help achieve his goals.
Chade and Tony also discuss the concept of 'yo-yo' dieting, and whether or not it's a useful way to achieve weight changes over time.
Many thank to Tony for his time and wisdom! You hear more from Tony on:
Tony Christodoulou's Instagram
Tony Christodoulou's LinkedIn
Or booking a consultation here
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
For questions and queries please contact us at diaryofabiglad@gmail.com
For more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz