Sensual Being

Ep 104 - Fairy Dust & Focus

• Jolene Whiting • Episode 104

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Have you ever watched a child move through the world with pure wonder and thought, "I wish I could feel that way again"? There's something magical about how children navigate life—singing before they talk, dancing before they walk, and somehow knowing things they couldn't possibly have learned.

This episode explores the forgotten wisdom of our inner child and how reconnecting with that part of ourselves can guide us through life's biggest transitions. When we face major changes—whether closing a business after 10 years, saying goodbye to a beloved companion, or simply seeking a more authentic path—our inner child often holds the key to finding our way forward.

I share my personal journey through recent major life transitions, including closing my pole dancing studio after a decade and losing my pony Louie who had been in my life for 30 years. Through these challenging changes, I've discovered a profound reconnection with the person I always wanted to be—a path that was actually shown to me by my seven-year-old self who ran barefoot through gardens and felt deeply connected to nature.

What if children's "baby talk" is actually a form of light language they naturally understand? What if furniture is compromising our natural physical alignment? What if the focus we place on our limitations is exactly what keeps those limitations in place? These questions and more invite you to reconsider what you've been taught about the world and your place in it.

When we allow ourselves to embrace change—even painful change—with childlike curiosity rather than adult resistance, life begins flowing in extraordinary ways. As I discovered while playing my tongue drum in a carpet of bluebells, sometimes the most profound realization is simply: "I'm exactly who I want to be. I'm right where I'm supposed to be."

The magic you're seeking has been within you all along.

- If you would like to connect further you can find me on Instagram @jolenesensualbeing
- You can sign up to my mailing list here: Sensual Being Mailout
- My Youtube channel: SensualBeingJolene

I hope you enjoy your day.
Jolene
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Speaker 1:

Hello and welcome to the Sensual being podcast with myself, your host, jolene Whiting. I have been a pole dance teacher for nearly 20 years. I'm also a yoga instructor and my favorite pastimes are connecting to my own sensuality, connecting with the world and connecting with animals as well. In this podcast, you'll find new and inventive ways of how you see yourself, connecting yourself with others, and also how you see and view the world around you. Today, we are talking about how tapping in to the spirit of your inner child can really help you move forward, particularly if there are big changes that you are either making or that have been made for you. Hello, sensual being, and thank you so much for joining me here today. Happy spring.

Speaker 1:

If you are listening in real time, currently, I am looking out the window. The sun is shining in and it's morning. It's that morning sun and she is just delicious. I just love soaking up the rays of the sun in the morning. Currently, I can see the trees and their leaves are just gently. They're like glistening in the breeze. It's just so, so beautiful and magical and I do, you know.

Speaker 1:

I just feel like nature is magical all the time, but springtime is like this time when you really see it and you really feel it. I mean, even all like the animals are like starting to mate. There is a real lust in the air, a real fruition for life, like blooming and like coming alive, and it's like a freshness and a newness. And I do. You know what? I love the season change all the time. I love it when the season changes, but there's something about spring. It just makes you believe in magic more. You know like fairies and the fae, and just you know nature sprites. I don't know what it is, because we don't really know, do we? But is there more magic that we've been led to believe? And this is very much a good part of the topic today? Is that magic in nature? Because I think we really get lost in our lives. I truly, truly believe this.

Speaker 1:

I feel like children come into the world and they know, they know stuff. It's a bit like animals you know, they know stuff too. But when we see it with children it's really interesting because we can follow them as they grow up and we can see them go from this playful, curious, inquisitive being into someone who goes to work. I'm not saying work is a bad thing, but goes to work. I'm not saying work is a bad thing, but goes to work, pays the bills, gets up on time, goes to bed on time, alarms set and all this sort of stuff, and we get detached from our inner child as we grow up and you know what. Sometimes we have to do that for safety and survival. And on the bigger picture, we all kind of do, because you know it's very hard to survive in the world in a playful and creative way and it really is deemed. As I'll grow up, you know, get on with life.

Speaker 1:

But actually I don't know that I really believe that and I think maybe one time I fitted more into that narrative. But I'm really seeing a different side of life now and this sort of feeling of we share this earth with so many other beings but and yet we can all like really experience different things, like we can experience like so much love or like extreme happiness. But on another side of life somebody else will be experiencing the most worst suffering that you could ever think of and it's all going on at the same time and some of that is actually in our control not all of it, but I believe a hell of a lot of it is because where we put our focus is where we get our most feeling. So if you are always focusing on, like negative stuff, then that is the route you're going to go and you're going to draw down. You're going to draw in more negativity if you focus on it, whereas if you focus on more positive sides of your life, everything would change.

Speaker 1:

I mean, I remember for years, for years, I was trying to get more flexible, to be a better pole dancer which you don't need to do, by the way. I also learned this along the way, but I thought that you had to. So I would put in hours and I mean hours to stretch in and flexibility work. And yeah, I mean I got some progress. I didn't get the splits, I got a bit of progress. But when I found central movement meditation, something changed in my head and I was just like, do you know what I love, what I can do here? And I don't really care about the flexibility stuff and even though I had been trying for years to be more flexible, in the couple of years where I found central movement meditation, I just thought, nah, do you know what I'm, nah, do you know what I'm just going to enjoy, I'm just going to enjoy things and I got.

Speaker 1:

I did still didn't get the splits, but I got way more flexible, way more flexible than I ever was before. And that's because it's really weird. I let it go and it came to me. I was trying so hard, um, but my focus when I was trying to get splits, I think I was almost more focused on the fact that I couldn't do it. So, but my focus when I was trying to get splits, I think I was almost more focused on the fact that I couldn't do it. So where my focus went was I can't do it, I don't have it, and that was where my focus was. So life was like okay, you, you can't do it, that's fine, we hear you you can't do it Was when I let it go and I just appreciated the amazing flexibility that I had. I got more and this just shows you where you put your focus and your attention. And, like I say, some situations have to be really worked out before you can get into that headspace and I get that.

Speaker 1:

But what I'm trying to say is your general life, your day to day. To say, is your general life, your day to day, how do you feel getting up, if you go to a job and you're not happy. Why aren't you happy? Can you actually bring that around and be like, actually I do appreciate my job, I appreciate being able to get a paycheck, I appreciate the roof over my head? Can you actually literally turn that into appreciation of how you feel, so you're not caught in this like negativity trap?

Speaker 1:

And I've seen people. It's like sometimes when I go to the supermarket and I will always use the checkouts that are manned or womaned, that have somebody there. I don't use self-service and I always like to see people and even if I, whether I chat to them or not, doesn't matter, it's just that interaction. But some people they bring their a-game. They're only working on a checkout, but they're not. They are working for themselves because they are bringing their essence. They are that, you know. They're trying to literally share their light and make other people light up as well. They go hello. How are are? You know they're trying to literally share their light and make other people light up as well. They go hello. How are you today? You know, welcome, sorry, you had to wait. And they bring an enthusiastic persona to their job. They don't have to. They don't have to. A lot of people don't. And that's what I mean. You do not have to have a spectacular all singing, all dancing job for it to be made special, and as soon as you start seeing life in this way, you tap in to a much higher frequency of appreciation.

Speaker 1:

And I wanted to come back to how we are conditioned from children because, like I say, I really believe that children know stuff. I really do, and there's been so many accounts from like I think they're called like indigo children of like where they'll be learning how to talk and then they'll start saying stuff and you're like how on earth do you know that You've not been here before? How have you known that? You've never had that before? And children know stuff. But I think the way our modern world is, rather than letting the children carry on knowing stuff, we as society bring children into like a real 3d world and really kind of modernize them to think that all that stuff that they were thinking of, their invisible friends, were they invisible friends or could they see them? You know we really push children down, like dim their light, and we've all had it done to us because this is how we pretty much everybody's grown up. Yeah, but when you think like children sing before they can talk and you can, you generally dance before you can walk. You know you're jigging around and stuff you're dancing and yet we lose that curiosity streak within us.

Speaker 1:

And I also have another theory, and I don't know if you might click with this or not, but if you've ever heard about light language, sometimes called fairy language, and it's light language is like I can't, I don't fully understand it because, again, I don't think it's something that can easily be fully understood, or not by just everybody. But you, I mean, it can, but you have to, like, tap into it and give yourself the time. But the light language, um, it sort of sounds really otherworldly. You know, could it be coming from like different planets? Is it it like a previous life? But anyway, I kind of feel like children know, you know, if you know being a star seed and coming into this earth, they're coming. You know, we've all sort of I feel I don't. I don't feel like we've evolved from monkeys. I'm sorry, I just it's another form of dimming your light. I just I don't buy it from monkeys. I'm sorry, I just it's another form of dimming your light. I just I don't buy it I.

Speaker 1:

When you think about it. You're like hang on a minute it, have a think about that for yourself. Don't research anything, but think about that for yourself and then and then Just think about it. So if we're thinking that starseeds are our beings, our human beings here on this earth, that we know are like brought in from another realm, another galaxy or another planet or something, that's where these light languages could possibly have come from.

Speaker 1:

And when you hear young children, babies, toddlers sometimes, I mean sometimes between them, have you seen two babies talk to each other? And it is not in English, it's not in any other language, is it? You'd class it as baby talk? But is it because sometimes they are having real conversation, real dialogue, like we can't understand it, but they really do to each other? And I'm really thinking that youngsters, children, babies, come into this world and they already have an understanding of their language, and then obviously, we get them to do English or Spanish or French or German, whatever language you know, depending on what country we're living in, and that's how we bring them up, so we can communicate. But was it always a light language? I don't know, but I just find that really interesting to think about and I think as well.

Speaker 1:

Children, like always, you know they like to explore food and I think as well children, like always, you know they like to explore food and eat with their hands and they explore their senses a lot more. And you think, no, don't put that in your mouth or don't touch that. But we are then teaching them don't put that in your mouth and don't touch that. And most of the time things are pretty much okay. I'm not saying everything is, but most of the time and and I feel like things like furniture, furniture, it ruins the natural form. If you see a baby sitting on the floor, they are sitting, their back is bolt upright. If you see them standing, then they squat down, perfect alignment, squat, and furniture like it takes all that away. We slouch, we don't hold ourselves. We our rib cage, like bear in mind, our ribs are holding so much of our organs, we compress it in. We let our shoulders hunch over. I'm even doing it now, as I'm talking to you. You can't see it. I'm trying to demo it for you, but you can't see it. But you know what I mean. Like your shoulders hunch over, a bit like people who just text a hell of a lot, and you see them almost producing this extra like ridge in their neck because their heads are so used to just being like dropped forwards. This is real stuff that doesn't need to happen. So the more you can get away from like furniture and things like that, the better.

Speaker 1:

And I remember you know being a being a kid. You love learning stuff. Your, your whole life is learning. When you're a kid, yeah, when you're really young, like everything's a like wow, like what is that world? And you go to school and it kind of gets taken out of you. That and that zest for learning really goes. They really take the fun out of learning the way the school system is and there's so many ways that you could continue that curiosity for learning through school, but generally it's just not. I mean, you hear sometimes of like forest schools and stuff set up and it's like, oh, my god, that's amazing. Get kids outside in all weathers and learning about the world. I mean, that's where we live. Right is the world. Why are we not learning more about it in a real hands-on sense and the appreciation you then have? The more you get out into nature, the more appreciation you have, the more resourceful you are and the more you can learn about what is natural and around you to actually help you. And I just find it bizarre that we just come away from it. I just don't know why.

Speaker 1:

And it's taken so long for me to get back into really wanting to learn. And I have found that, going down the route when I set up my business to be a pole dance, to be a pole dance teacher, I find that that route where I went down, I so many, I went on so many courses about like the human body and how it works, you know, and I'm like, well, this is really interesting, this is great. I didn't learn any of this at school. And to get that zest back for learning and I love doing courses, I love doing qualifications, I love also bringing them out into the real world. There's a balance between, oh, I want a qualification, then on to the next and on to the next, and never actually bringing it into the forefront of your life. But I do love learning, I love it so much. But I felt like the schools had really taken that away and we can learn so much from children. We really, really can and we can learn so much from children. We really we can, but you don't have to have children around you to learn from them, because you can learn from yourself.

Speaker 1:

Thinking back to how you were when you were a kid, when you were in like your highest joy of a kid kid and I know, not everyone's childhood was easy. To be honest, I don't think any childhood is easy. Even when it's good, it's not easy. There's so much to overcome and it's not to forget that our parents have their conditioning from their parents, from their parents, from their parents, and this whole line of lineage goes on. So when you hear that people are here to break patterns in their lineage, that could be you. You could have grown up in a certain way and then thought, no, no, no, I'm not going to do that to my children or I'm not going to bring that forth into the world.

Speaker 1:

Yeah, and it's the appreciation that our parents are 99% of the time are probably always trying their best. Yeah, there may be a one percent of time when some parents were just horrible people and I'm not speaking for them, but I'm saying on a general level our parents have always been trying their best and if you're a parent, aren't you trying your best with the information that you've got at this time? And that is what it's about. It's not about looking back and thinking oh, I wish I knew this then because you didn't. The main thing is you know it now and what are you going to do going forward? That is the main takeaway with thinking about all of this, because we can really beat ourselves up from missing out or doing something wrong. But if you didn't know it was wrong at the time, it's okay. But if you can do something about it now, even if it means going to your son or your daughter and saying sorry, or maybe going to your parents and saying I'm sorry, I'm sorry. And if either of them aren't here anymore, that's okay, because you can also say sorry from your heart, because they'll hear you. They'll always hear you. So this can happen on many levels and it can bring so much more comfort and freedom to you right now by facing things like that.

Speaker 1:

And this is one of the many things of like working on your shadow side. So when we have shadows come up like this, it can be like I don't want to talk about that. I don't want to think about that. It's really icky. Oh no, I don't. That's not nice. No, no, it's gone. But if is it gone. If it still makes you feel icky, then no, it's still there. And even if the forgiveness just literally comes from your heart out into the universe, that might be enough. You might be able to then change that feeling within you to go okay, we've accepted that and that is now the past. And it's not still there, because it's one thing for something to be in the past, but if it's still making you feel so uncomfy and upset, it's not in the past, it's in this present moment.

Speaker 1:

And that is where the shadow work comes in to face your shadows, which can be done in many different ways. I've just explained like a very small version of it, but that is what it's meant to actually face the shadows within you. And it's worth doing because, like I said, who doesn't want freedom? I mean, come on, we all do, don't we? And the freedom within our own mind is hard to get. Do not underestimate the power of your mind. Oh my gosh, your mind is so, so powerful. But the more you can learn to tap in and work with your mind, the more freedom you will get. I promise the more freedom you will get.

Speaker 1:

And I have found like recently as, as you know, if you're, if you've been following the podcast or me on social media or just me in real life, you know I've been going through a lot of stuff lately, a lot of stuff. Some of it I kind of knew was coming but it didn't make it any easier. I can tell you that. But I'd like to tell you kind of what's happened from it all. So at the end of March well, at the start of March, I told all of my students at the pole dancer studio that I was closing up because for many reasons but it had to close. And I've been there for over 10 years and that's amazing. I also haven't taught any pole dancing since and I've been teaching pole dancing for 20 years, so I haven't taught any pole dancing since then. So that's been a major change and, to be honest, telling people that I was closing at the end of that month was really hard. And then the actual closing was really hard. You know it was very emotional, but it was the right thing. It was the right thing to do at that time and other things that have happened.

Speaker 1:

My pony Louie literally I think it was about a week after the studio closed he just he went downhill very quickly and I knew he was going to at some point. He was 33 and he'd been in my life for 30 years, so I knew it was coming. Doesn't make it that much easier, I can tell you, but I knew it was coming but that all happened at the same time. So that's been a major shift in my life, a major like something to unstable me and it did. But I kind of feel like, between him and the studio, I'm finding new ways of going forward. There are new opportunities that have been coming into my life and I've even gone down the route now route with this of actually dyeing my hair. I'm trying to get my hair now back more so to my original color. Obviously, I've been red. Everything seems to be a 20-year cycle or something would be at the moment. Because I've had red hair. Everything seems to be a 20 year cycle or something would be at the moment because I've been, I've had red hair for best part of 20 years.

Speaker 1:

My hairdresser I've been going to the same hairdresser for all that time and she's fantastic. She is so knowledgeable on colours. The reds that she has gone through with me have been amazing for the past 20 years and I would not have carried on having it done if it wasn't amazing. It's a bit like pole dancing. When people talk to me about pole dancing, I'm like, and they're like, oh, I want to do it. Do you not do it anymore? I'm like, no, but if you want to do it, you've got to do it because it is amazing. But it's not there anymore. For me, it's just. It's just. I don't feel it in the same way. And my hair every time I looked in the mirror I was thinking it's not right. It's not right and it's not right now, but it's a major, big step closer now to my natural color and it's going to take a while to get there. It's going to take a while because so much red, but that's okay.

Speaker 1:

But I found like since doing these things, my life has been coming to me in a different way. I've been wanting a camper van for years and we have now got a camper van and I'm like, I'm so excited about it I love. I've called her Vandalion because we bought her in dandelion season and no, she's not yellow. She's yellow in my heart, but she's not actually yellow and I can't wait to get out in nature and be out more in nature, sleep within her and I just I don't know why, but I knew that that was a big thing that I really, really wanted in my life. And here she is, vandy Lyon, or Vandy for short. And I've also been doing a lot more musically as well, and I've been meeting up with my friend Dee and we've been like singing and toning together and like bouncing off each other with like songs or lyrics or noises or just art, like being playful with it, just being playful with music, and I've also.

Speaker 1:

There was somebody I met towards the end of last year and then he went off traveling and now he's back and I met up with him. Last week, me and my partner met up with him. We had the most incredible conversation about so many things, but particularly about music, because he's been an artist all of his life. He plays different instruments, he sings, he sings with different people and he has these gigs and then sometimes he goes off traveling just to write music and he really is embodying that creative spark and it's so inspiring, so inspiring to talk to him and even the conversation with him. I mean I had no idea how, like you know, spiritual he is. You know, I don't know, I'm just talking to people I don't know.

Speaker 1:

And then when I'm talking to him about how I write songs and how I get into like a real, like a real, like high vibration spots and then just like sing in nature, and you know what comes through, and then he's talking about you know, and I agree with this as well about how songs are like their own. They are their own being and they will look for a host who's going to look after them and who's going to nurture them and bring them on. And I'm like, oh, my god, you are speaking my language. I was like I, this is how I feel about creative ideas and the inspiration. It comes to you and it like knocks on your door and you're like, okay, are you, are you going to look after me? And then some people are like, no, so it will go. But then if you're like, yeah, yeah, yeah, what's your lyrics, what's your melody? You know, come on. Oh no, I'm here for you and I believe that about these creative ideas, I really really do and particularly when it comes to songs, I really really believe that.

Speaker 1:

And it's just amazing like he brought this up in this sort of way and I'm like, have you just been in my head? Like, how are we having this conversation anyway? Hopefully this is going to stem on to us doing a little bit of work together. Um, particularly for me to put some guitar behind some of my songs, because it's something that I can't easily do. I mean, I'm playing guitar but I'm not, I'm not there yet. It's gonna take a while. That now that is a very slow burn learning to play guitar. Very slow burn, lots of finger cramp, um.

Speaker 1:

But yeah, and so after this conversation and he he said, oh, before you go home, because I was in Brighton he said, before you go home, you've got to go to the Bluebell Woods. Have you not been there? And I'm like no. So I went there on on his recommendation and I brought my tongue drum with me, my little puss drum, and I'm walking through these woods and me and my partner were like, oh, I don't know quite where it is, I wonder if we're walking in the right place. And then, oh my God, all of a sudden we got there and it was just this little woodland and this carpet of bluebells was incredible. I have never seen so many bluebells in one place and I've been to woods which have a lot of bluebells. This was on another level. It just felt like an enchanted place to be.

Speaker 1:

And I was there and I had, you know, my new hair. My hair's just been dyed, so I look different as well. I had this green dress on and I was just walking. I took my flip-flops off and I was like walking around this wood, it's like, oh my god, look at this. And I was putting my feet on the moss. I feel like I could write a song about my experience there.

Speaker 1:

I find it so hard to put into words. But I found this little spot which was like on, like a little mound, and I went up there, sat by a tree and amongst all the bluebells, and I just started playing my tongue drum and the music from that was so fitting for this woods. I honestly, honestly felt like I was this little earth fairy and my partner there. He was taking, he took a couple of videos and he took hundreds of photos of me whilst I was there and I looked at the photos, I said, well, can I have a little look at what you've done? And I had a look at the photos and I just burst into tears. I said I'm who I want to be. I'm exactly who I want to be, I'm right where I'm supposed to be.

Speaker 1:

The the sense of alignment and love was so overwhelming, in the most beautiful way. I just can't. I can't explain it. I find it so hard to put into words. And something else that really got me as well is the fact that my partner he's just letting me be me and and he doesn't give me any grief for it he's in full support of it and it's just so, so nourishing. I absolutely love it because I believe he can be who he wants to be, and we've been together for over 10 years, so you know we can change in that time and I really appreciate where I've been and the life that we've had together. But I'm also really excited for how we're moving forward now. I mean one minute.

Speaker 1:

I'm this slutty pole dancer which in my heart, I still am. She's still there, she ain't gone. But I'm also tapping in to where I always wanted to be, which was in nature, and I knew this when I was seven. I knew this when I was seven. I knew this when I was young. I know I did because we had this amazing blue atlas cedar tree at the bottom of the garden and I used to run down there when I was young and I remember, like when I think about it I can remember like the pavement and everything on our little pathway that ran down, that goes down to the end of the garden and I'd go down to the end of the garden and I'd go down to the end of the garden. So I used to have these magic step shoes from Clark's. If you remember, in the 80s they were all the rage. I loved them. But these magic step shoes and the advert, I can't remember it off the top of my head but it was amazing. It just was the ultimate girly advert for shoes.

Speaker 1:

Um, so it's all like mystical, going through like a forest and stuff, and it used to come with a brooch which was a key, this little gold key of silver key, I'm sure it was gold. And I used to run down to the end of the garden to the blue atlas tree and I didn't know it was a blue atlas tree, it's just a tree. I used to run down it holding my key and I would touch the blue atlas bark and then I'd run back up to the house before the ghoulies could get me. I don't know what, I don't know why. Ghoulies, I don't know, I don't know, but anyway, so I'd run back to the house before the ghoulies could get me. Well, I'm like what were the ghoulies, what was the thing I was like running away from? And the interesting thing as well. I used to do this at dusk. I used to do this at the twilight, at the end of the day, when you're just losing that daylight and going into darkness, and these parts of the days are like they're portals into the other world. They're like they're portals and I didn't know this at the time. I didn't know this, but that was what I was doing it and I've been trying to reconnect a lot with the blue atlas tree and also I didn't know what it was called for ages.

Speaker 1:

I thought it was some sort of a pine tree because it's kind of got needles on it and I thought I was got to be a pine. So I'd be looking at all these pine trees and none of them were it. And then randomly I just came across it and it said blue atlas cedar. And I'm like cedar tree really. I thought their branches were different, but no, it's a blue atlas cedar tree and there's been. I found a few around locally that I go and see, and some of them are, like, much older than the tree that was in my garden growing up. Um, some of them I've I've touched now, like that they're literally like my age, like 40, 50 years old, and they're much bigger. I think cedar trees grow quite quickly compared to a lot of other trees, um and so when they grow, they really grow. I mean, if you've ever seen a cedar of Lebanon, they are huge, absolutely huge.

Speaker 1:

But yeah, so I've been really like connecting in to my inner child and being like, well, who do I want to be? You know, I love dancing outside. I remember I've got video, home video, of me dancing outside in the garden and just forcing, like my mum and dad just to sit there and watch me the whole time, and I think I'm doing ballet. What I'm doing is not ballet, I don't know what it is. I thought I was doing ballet, but when I've watched it back, I'm like I'm just hopping. I'm just hopping from foot to foot. I'd have to try and recreate it, the adult version of it, um, but yeah, so I love dancing outside, always been a dancer, always loved dancing, always loved animals, besotted by animals, and I used to love singing. I remember having like karaoke, little machines when I was little and I used to love singing, and I'm bringing all of that back and I'm so happy when I'm doing it I'm honestly like the happiest. I feel like I'm the happiest I've ever been.

Speaker 1:

It's it's really weird. It's weird but good and aligned all at the same time. But the opportunities are coming in because of those big changes that have happened in my life are just I can't. It's almost like I feel like I was stagnant before and now I am like running through clear water, like the flow in life is coming so much more now and so much more often, and I just absolutely I'm so here for it.

Speaker 1:

So, if you've got any big changes that are coming your way, don't hold back. Go for them. Yes, it will be icky and edgy and you'll have to get get through it, but it's worth it. And if you were going through something which you really didn't want to go through, all I can tell you is please just trust that life is going to be working out for you, but you need to give it time, but just trust, okay. So remember, as always, to lead through your life with your heart and to live with intention. Thank you so much for tuning in today. If you enjoyed this episode, please do share it with your friends and on social media. If you have the time to rate or review this podcast, I'd be ever so grateful. If you'd like to follow me on Instagram, you can find me at Jolene Sensual Bean. The links to my YouTube and to sign up to my mailer list will be in the show notes as well. I look forward to speaking with you again very soon.